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The Many Benefits of Niacinamide Darrell Miller 11/10/22
Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine Darrell Miller 11/9/22
Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function Darrell Miller 10/24/22
Curcumin from Turmeric Can Help Reduce Inflammation and Clear Out Tangles and Amyloids: Heart Trouble and Brain Fog Darrell Miller 8/18/22
Curcumin: The Brain-Boosting Supplement for Memory Darrell Miller 8/15/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
You can benefit from adding cod liver oil to your diet Darrell Miller 5/18/19
Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics Darrell Miller 5/10/19
Research links folate deficiency to a wide range of diseases Darrell Miller 4/30/19
Coconut oil studied for its potential to reverse Alzheimer's Darrell Miller 4/22/19
This deficiency often leads to brain shrinkage, psychosis and Alzheimer Darrell Miller 4/9/19
Here's what research shows about the mental health benefits ofginger Darrell Miller 3/29/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
Reduces homocysteine levels and acts as an Alzheimers bodyguard? Darrell Miller 3/12/19
Eating more citrus fruits is an easy way to prevent dementia Darrell Miller 2/13/19
High levels of CoQ10 can lower your chances of dementia by 77% Darrell Miller 2/8/19
Alpha GPC: the Supplement that Can Boost Memory, Learning & More? Darrell Miller 1/15/19
Daily green tea consumption found to slash dementia risk by up to86% Darrell Miller 1/10/19
What are the benefits of lion's mane mushrooms? VitaNet, LLC Staff 10/27/18
Fermented turmeric prevents memory loss caused by oxidative stress and inflammation Darrell Miller 7/16/18
Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how? Darrell Miller 1/31/18
Turmeric can help ease depression and boost memory in the elderly: Study Darrell Miller 1/27/18
Turmeric may help boost memory, lower Alzheimer's risk: study Darrell Miller 1/26/18
Cognitive decline may be slowed by leafy greens Darrell Miller 12/29/17
Eating walnuts may help ward of several diseases: experts Darrell Miller 11/12/17
Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ... Darrell Miller 10/30/17
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
Men can boost brain health and enhance performance with ginkgo Darrell Miller 10/8/17
Ginseng extracts found to prevent obesity Darrell Miller 9/25/17
5 things you can do to slow down brain decline as you get older Darrell Miller 9/4/17
Inflammation can disrupt body's functions Darrell Miller 7/27/17
Mediterranean Diet found to slash risk of dementia by 35% Darrell Miller 7/22/17
Diet Can Slow or Speed Brain Aging Darrell Miller 7/20/17
Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function Darrell Miller 7/1/17
Olive Oil Can Help Preserve Memory And Prevent Alzheimer's Darrell Miller 6/24/17
Fatten up your brain Darrell Miller 6/6/17
Hair loss: THIS could be causing you to go bald - but there is a solution Darrell Miller 5/30/17
Fluoride in Water Can SLOW Down Your Brain… Darrell Miller 5/29/17
Increasing use by elders of CBD for anxiety Darrell Miller 5/23/17
Cannabis may help with curing dementia Darrell Miller 5/20/17
9 Habits you Need to Start Today to Stop Dementia and Alzheimer’s Before it Starts Darrell Miller 5/4/17
Could Diet Sodas Raise Risk of Dementia and Stroke? Darrell Miller 4/27/17
Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream Darrell Miller 4/8/17
Tea found to play a major role in the fight against dementia Darrell Miller 4/5/17
Daily Tea for Your Brain Darrell Miller 3/26/17
Daily consumption of tea protects the elderly from cognitive decline Darrell Miller 3/20/17
Niacin has proven effective in lowering cholesterol Darrell Miller 3/14/17
Resveratrol Is Good For Diabetic People Darrell Miller 3/11/17
The foods that will improve your focus, according to a nutritionist Darrell Miller 3/9/17
Boost your memory now, avoid dementia later Darrell Miller 2/17/17
7 Weird Things Linked to Memory Loss Later in Life Darrell Miller 2/12/17
Important Vitamins For Brain Health Darrell Miller 2/11/17
This is How the Brain Regulates Your Sleep Darrell Miller 2/10/17
11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line Darrell Miller 2/6/17
Can Air Pollution Heighten Alzheimer's Risk? Darrell Miller 2/5/17
Should Vegans Take DHA to Preserve Brain Function? Darrell Miller 2/5/17
Mushrooms 'can reduce dementia' by boosting nerves in the brain Darrell Miller 1/31/17
A brain wide chemical signal that enhances memory Darrell Miller 1/30/17
Eat Mediterranean diet for a healthier and younger brain, studies say Darrell Miller 1/17/17
Want to be smarter and have a better memory? Eat foods rich in this Darrell Miller 12/30/16
Heart disease protein could be connect to brain damage: Study Darrell Miller 12/16/16
Honeybee memories: Another piece of the Alzheimer's puzzle? Darrell Miller 12/14/16
Healthy living linked to higher brain function, delay of dementia Darrell Miller 11/27/16
America is about to realize just how poisoned conventional food really is ... Lab testing for glyphosate about to go 'viral' Darrell Miller 11/24/16
Stronger Muscles for Improved Brain Function Darrell Miller 11/23/16
Does Melatonin Decline As We Age? Darrell Miller 9/22/15
Ginkgo Biloba A Modular Solution To Boosting Memory. Darrell Miller 8/4/14
L-Leucine as an essential Amino Acid Darrell Miller 5/31/14
Why Eat Gluten Free Darrell Miller 4/17/14
VITAMIN - D3:A reservoiur of benefits to sheenful life Darrell Miller 1/3/14
Benefits Of Bacopa Leaf Extract? Darrell Miller 10/15/12
Health Benefits of Alpha Lipoic Acid Darrell Miller 7/2/12
What Is L-Carnosine And What Does It Do? Darrell Miller 3/30/12
What Are the Health Benefits of Phosphatidyl Serine Darrell Miller 2/21/12
Can Alpha GPC Really Help With Memory And Growth ? Darrell Miller 9/29/11
Catuaba bark and its benefits Darrell Miller 10/18/10
Ginkgo Biloba Darrell Miller 10/1/09
L-Methionine Darrell Miller 5/2/09
Multiple Vitamins Darrell Miller 2/4/09




The Many Benefits of Niacinamide
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Date: November 10, 2022 11:48 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Niacinamide

You may have heard of niacinamide before, but you may not know all of the ways that this important nutrient can benefit your health. Niacinamide, also known as vitamin B-3, is involved in over 50 metabolic reactions in the body. Its bioactive forms - NAD+, NADH, NADP, and NADPH - play key roles in cellular energy production, protein and fatty acid breakdown, fatty acid synthesis, and the formation of steroid hormones and red blood cells. In other words, niacinamide is essential for keeping your body functioning properly! Keep reading to learn more about the many benefits of this important nutrient.

Reduced risk of heart disease. Niacinamide has been shown to reduce levels of LDL cholesterol and increase levels of HDL cholesterol, both of which are associated with a reduced risk of heart disease.

Improved cognitive function. Niacinamide has been shown to improve cognitive function in older adults and reduce the risk of Alzheimer's disease and dementia.

Lower inflammation levels. Niacinamide has anti-inflammatory properties that can help to lower inflammation levels throughout the body. This can lead to a host of health benefits, including a reduced risk of chronic diseases such as heart disease, cancer, and arthritis.

As you can see, niacinamide is an important nutrient with numerous health benefits. If you're not getting enough niacinamide from your diet, consider supplementing with a quality vitamin B-3 supplement. Your mind and body will thank you!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6566)


Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine
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Date: November 09, 2022 10:37 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine

Acetyl L-carnitine is an amino acid that assists in the conversion of choline into acetylcholine. Acetylcholine is a neurotransmitter that is necessary for memory, learning, concentration, and muscle movement.* Many people take acetyl L-carnitine supplements to improve cognitive function and support healthy brain aging. Here's a closer look at the role of acetyl L-carnitine in the body and how it might benefit your health.

How Acetyl L-Carnitine Works

Acetyl L-carnitine is involved in the production of energy in cells. It helps shuttle fatty acids into the mitochondria, where they're burned for fuel. Acetyl L-carnitine also acts as an antioxidant and helps protect cells from damage.

In the brain, acetyl L-carnitine plays a role in the production of acetylcholine. Acetylcholine is a neurotransmitter that's required for learning, memory, focus, and muscle movement.* A decline in acetylcholine levels has been linked with age-related cognitive decline and dementia. Supplementing with acetyl L-carnitine might help increase acetylcholine levels and slow age-related cognitive decline.

Acetyl L-carnitine might also help protect nerve cells from damage. This amino acid has been shown to reduce symptoms of nerve pain and improve nerve function in people with diabetic neuropathy and other types of nerve damage.*

Health Benefits of Acetyl L-Carnitine

Acetyl L-carnitine supplements have been shown to offer several health benefits, including:

  • Improving cognitive function in older adults
  • Reducing symptoms of depression
  • Improving symptoms of diabetic neuropathy
  • Improving exercise performance

If you're looking for a supplement to support healthy brain aging or improving cognitive function, acetyl L-carnitine might be worth considering. This amino acid offers several potential health benefits, including reducing symptoms of depression and improving exercise performance. Give it a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6563)


Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function
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Date: October 24, 2022 03:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function

Gotu kola (Centella asiatica) is a small, green plant that has been used by traditional herbalists since prehistoric times. Its wide range of applications has been well documented in Southeast Asia and India for centuries and continues to be used within the framework of modern herbalism. Gotu kola is not related to kola nuts and does not have any caffeine.

Some of the conditions that gotu kola has been traditionally used to treat include: anxiety, depression, fatigue, impaired memory and cognitive function, poor circulation, and skin conditions such as eczema and psoriasis. In addition to its use as an herbal remedy, gotu kola is also sometimes consumed as a vegetable or steeped to make a tea.

The Benefits of Gotu Kola

Gotu kola contains a number of compounds that are believed to contribute to its health benefits, including triterpenoids, flavonoids, polyphenols, and saponins. These compounds are thought to possess anti-inflammatory, antioxidant, and wound-healing properties. Additionally, gotu kola is a significant source of Asiaticoside—a compound that has been shown to promote collagen synthesis and skin elasticity.

Some of the specific benefits that gotu kola may offer include:

Improved circulation: Compounds in gotu kola can help to improve blood circulation by strengthening blood vessels and promoting the formation of new blood vessels (angiogenesis). This improved circulation can in turn help to speed up wound healing and reduce inflammation.

Reduced anxiety and stress: Animal studies have found that compounds in gotu kola can help to reduce anxiety and stress levels by modulating the activity of certain neurotransmitters in the brain. In one study on rats, it was found thatgotu kola was just as effective at reducing stress levels as diazepam (Valium), without any of the side effects typically associated with Valium use.

Improved cognitive function: Some research suggests that gotu kola may help to improve memory and cognitive function in healthy adults as well as those with Alzheimer's disease or other forms of dementia. One study found that gotu kola extract was able to significantly improve memory performance in adults with Alzheimer's disease after eight weeks of treatment.

In Summary: Gotu kola is a small green plant with a long history of use in traditional medicine. It is thought to offer a number of health benefits due to its content of compounds such as triterpenoids, flavonoids, polyphenols, saponins, and Asiaticoside. Some potential benefits of gotu kola include improved circulation, reduced anxiety and stress levels, and improved cognitive function. More research is needed to confirm these potential health benefits.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6519)


Curcumin from Turmeric Can Help Reduce Inflammation and Clear Out Tangles and Amyloids: Heart Trouble and Brain Fog
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Date: August 18, 2022 04:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin from Turmeric Can Help Reduce Inflammation and Clear Out Tangles and Amyloids: Heart Trouble and Brain Fog

If you're struggling with an inflamed heart, brain fog, or both, look no further than curcumin from turmeric. This powerful antioxidant has been shown to reduce inflammation and clear out harmful tangles and amyloids that can lead to heart trouble and brain fog. Curcumin is available in supplement form, so add it to your daily routine today!

What is curcumin and what does it do

Curcumin is a yellow pigment found in the spice turmeric. It is sometimes used as a food coloring and has been used in traditional medicine for centuries. Curcumin is known for its anti-inflammatory and antioxidant properties. Some research suggests that it may also have benefits for brain health, heart health, and cancer prevention.

How can curcumin help reduce inflammation and clear out tangles and amyloids?

Research suggests that curcumin, a compound found in the spice turmeric, may help to reduce inflammation and clear out tangles and amyloids. Curcumin is known to have anti-inflammatory and antioxidant properties. It is thought to work by inhibiting the production of inflammatory cytokines. In addition, curcumin is known to increase levels of brain-derived neurotrophic factor (BDNF). BDNF helps to promote neuronal growth and repair. This may help to explain why curcumin has been shown to improve cognitive function in people with Alzheimer's disease and other forms of dementia. Furthermore, curcumin has been shown to reduce the formation of beta-amyloid plaques, which are a hallmark of Alzheimer's disease. Therefore, it is possible that curcumin could help to reduce inflammation and clear out tangles and amyloids.

Curcumin is a powerful antioxidant that has been shown to reduce inflammation and clear out harmful tangles and amyloids. It may also have benefits for brain health, heart health, and cancer prevention. If you're struggling with an inflamed heart or brain fog, consider adding curcumin from turmeric to your daily routine.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6431)


Curcumin: The Brain-Boosting Supplement for Memory
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Date: August 15, 2022 12:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Brain-Boosting Supplement for Memory

Do you sometimes feel like you can't remember what you ate for breakfast this morning? If so, you're not alone. Memory problems are common as we age. But did you know that there is a natural supplement that can help improve your memory? Curcumin, the active ingredient in turmeric, has been shown to boost memory function and protect the brain from damage. Lets discuss the benefits of curcumin for memory and how to get the most out of this powerful supplement!

What is curcumin and where does it come from?

Curcumin is the active ingredient in turmeric, a spice that is native to India. It has been used for centuries in traditional Indian medicine to treat a variety of health problems. Curcumin is a powerful antioxidant that can protect the brain from damage caused by inflammation. It has also been shown to improve memory function and protect the brain from age-related decline.

How does curcumin work?

Curcumin works by stimulating the production of new neurons in the brain. It also blocks the formation of plaques and tangles, which are associated with Alzheimer's disease. Additionally, curcumin helps to reduce inflammation in the brain, which can lead to memory loss.

Some of the benefits of curcumin for memory include:

  • - improved memory function
  • - better learning ability
  • - reduced risk of Alzheimer's disease and dementia
  • - reduced inflammation in the brain - Curcumin crosses the blood brain barrier

How to take curcumin for the best results?

When taking curcumin for memory, it is important to take it in the correct dosage and for the right length of time. The recommended dosage is 1000-3000mg per day. Curcumin should be taken with food to increase absorption. It is also important to continue taking curcumin for at least 8 weeks to see best results.

Curcumin supplements vs. turmeric powder?

When taking curcumin for memory, it is important to take a supplement that is standardized to curcumin. This ensures that you are getting the most benefit from the supplement. Turmeric powder does not contain enough curcumin to be effective in improving memory. Curcumin supplements are the best way to get the benefits of this powerful supplement.

If you are looking for a natural way to improve your memory, curcumin is a great option. Curcumin has been shown to boost memory function and protect the brain from damage. It is important to take curcumin in the correct dosage and for the right length of time to see best results. Curcumin supplements are the most effective way to get the benefits of this powerful herb. Try taking curcumin today and see how it can help improve your memory!

FAQs about curcumin and memory:

1. What is the best way to take curcumin for memory?

The best way to take curcumin for memory is by taking a standardized supplement form. This will ensure that you are getting the most benefit from the herb. Turmeric powder does not contain enough curcumin to be effective in improving memory.

2. How long should I take curcumin for memory?

You should take curcumin for memory for at least 8 weeks to see best results.

3. What is the recommended dosage of curcumin for memory?

The recommended dosage of curcumin for memory is 1000-3000mg per day.

Curcumin, the active ingredient in turmeric, has been shown to boost memory function and protect the brain from damage. It is important to take curcumin in the correct dosage and for the right length of time to see best results. Curcumin supplements are the most effective way to get the benefits of this powerful herb. Try taking curcumin today and see how it can help improve your memory!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6429)


High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    You can benefit from adding cod liver oil to your diet
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    Date: May 18, 2019 10:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You can benefit from adding cod liver oil to your diet





    Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

    Key Takeaways:

    • Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
    • There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
    • Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

    "This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

    Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

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    Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics
    TopPreviousNext

    Date: May 10, 2019 02:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics





    Scientific literature on how marijuana works on the body is rapidly expanding. Right now, there are a plethora of studies on how marijuana works on the human brain. Some studies have shown that it can be effective in treating disorders of the brain like epilepsy. Recent tests show that marijuana can increase the risk of dementia because it restricts the flow of blood to the brain. These brain areas are essential for memory development. The area most affected is the hippocampus which can result in Alzheimer’s if prolonged. The researchers for the study used single photo emission computed tomography (SPECT) to measure blood flow to the brain after taking marijuana and they reported that there were very low and abnormal blood flow levels observed. This is when compared with persons who did not take marijuana. 982 patients were selected from a wide variety of data sources that was available to the researchers concerning persons who previously used or were still using marijuana. The results of the study showed that persons taking marijuana were at a risk of dementia due to the low blood flow to their hippocampus.

    Key Takeaways:

    • The author notes that the studies regarding the effect of marijuana is increasing and this is particularly so regarding its effect on the brain.
    • Some recent tests show that it can increase the risk of dementia when marijuana is taken because it reduces the blood flow to the brain.
    • When the researchers used single photon emission computer tomography to analyze blood flow to the brain they observed abnormally low flow to the brain with users of marijuana.

    "Users were analyzed using a brain SPECT and by conducting mental concentration tests against a sample of 100 people who had not used marijuana to determine whether there were significant differences that arose between users and non-users of cannabis."

    Read more: https://www.naturalnews.com/2019-04-19-marijuana-lowers-blood-flow-to-the-brain-may-be-useful-for-epileptics.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6304)


    Research links folate deficiency to a wide range of diseases
    TopPreviousNext

    Date: April 30, 2019 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Research links folate deficiency to a wide range of diseases





    Folate is commonly known as vitamin B9 and is found in many fruits and vegetables. Being deficient in folate has been linked to many health complications. Folate deficiency has been found to be associated with incurable DNA problems, such as a lost chromosome. It is also associated with dementia, cancer, and even anemia. However, an abundance of folate in the body can prevent cancer and dementia risk. Foods containing folate include brussels sprouts, tomato juice, peas, bananas, and poultry, so it is important to eat healthy to reduce risk of deficiency.

    Key Takeaways:

    • Research has shown that folate, which is vitamin B9 and also known sometimes as folic acid, can be found in green leafy vegetables and many fruits.
    • Some of the diseases that are linked to folate deficiency are age-related dementia, cancer, anemia and mental illness. It is also linked to birth defects in women.
    • Researchers have taken a look at the relationship between folate and fragile X syndrome in order to understand how it is linked to other diseases.

    "This is the first study that shows folate deficiency can cause problems with DNA replication and cell division."

    Read more: https://www.naturalhealth365.com/folate-deficiency-vitamins-2919.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6223)


    Coconut oil studied for its potential to reverse Alzheimer's
    TopPreviousNext

    Date: April 22, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coconut oil studied for its potential to reverse Alzheimer's





    A recent study that was conducted by scientists in Spain has shown that extra virgin coconut oil can actually result in the reversal of Alzheimer's symptoms. A controlled group was given 40 mL of olive oil each day while receiving cognitive evaluations by the researchers in order to determine how their cognitive functioning was coming along. The results showed an increase in this functioning when it came to those who were taking in the extra virgin coconut oil on a regular basis.

    Key Takeaways:

    • Currently, Alzheimer’s disease is recognized as the most common form of dementia all over the world and it does not have any cure.
    • As people grow older, their likelihood of getting Alzheimer’s tends to increase so it is expected that this increase will increase the number of people having Alzheimer’s.
    • Estimates currently making the rounds is that about 5 million Americans are living with Alzheimer’s disease and that one in three seniors will die from dementia.

    "Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease."

    Read more: https://www.naturalnews.com/2019-02-27-coconut-oil-to-reverse-alzheimers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6153)


    This deficiency often leads to brain shrinkage, psychosis and Alzheimer
    TopPreviousNext

    Date: April 09, 2019 10:21 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This deficiency often leads to brain shrinkage, psychosis and Alzheimer





    There are serious health consequences associated with being deficient in vitamins B3, B6 and B12, including many with neurological or psychiatric elements. B vitamins are very important to healthy brain function, and can also play a role in whether and how quickly diseases like dementia and Alzheimer’s develop. Specifically, being deficient in these vitamins can increase levels of homocysteine, which is associsted with sharply increasing the risk of dementia and Alzheimer’s. Getting enough of the most important B vitamins can suppress homocysteine and help keep your brain healthy.

    Key Takeaways:

    • A strong nutritional foundation is critical to preventing Alzheimer’s and optimizing overall cognitive function.
    • B vitamins, especially vitamins B3, B6, and B12, all play a role in cellular functioning, energy production, and overall brain health.
    • According to Dr. Michael Greger, high levels of homocysteine indicate a strong risk factor for developing dementia and Alzheimer’s.

    "It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function."

    Read more: https://www.healthnutnews.com/this-deficiency-often-leads-to-brain-shrinkage-psychosis-and-alzheimers/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6124)


    Here's what research shows about the mental health benefits ofginger
    TopPreviousNext

    Date: March 29, 2019 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's what research shows about the mental health benefits ofginger





    Taking in a consistent amount of ginger throughout the week is showing to have several positive benefits in terms of both physical and mental health. Not only can ginger help patients who deal with chronic pain such as arthritic discomfort by treating inflammation, but it can also help improve cognitive function as well. Our brains are continuously faced with pollutants found in the air and food we consume, which can directly decrease our brain's functionality. The dopamine levels replaced by ginger can help aid in protecting our brains from these potential threats.

    Key Takeaways:

    • Ginger can be used to boost mental health and also treat mental illnesses such as memory loss and dementia, along with treating arthritis.
    • Ginger, which scientific name is Zingiber officinale, is taken from a rhizome or root of a flowering plant that is natively grown in China.
    • As of today, research has been able to identify about 100 compounds in ginger, of which more than 50 of these compounds are antioxidants.

    "Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain."

    Read more: https://www.naturalnews.com/2019-01-27-mental-health-benefits-of-ginger.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6104)


    How MCT oil supports brain health and improves memory
    TopPreviousNext

    Date: March 20, 2019 05:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How MCT oil supports brain health and improves memory





    MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

    Key Takeaways:

    • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
    • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
    • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

    "MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

    Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6085)


    Reduces homocysteine levels and acts as an Alzheimers bodyguard?
    TopPreviousNext

    Date: March 12, 2019 01:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reduces homocysteine levels and acts as an Alzheimers bodyguard?





    The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.

    Key Takeaways:

    • Alzheimer’s among seniors is just like autism among children because it is getting to epidemic proportions and evidence suggests that the trend is worsening.
    • The author states that Alzheimer’s is predicated on one’s lifestyle and that there are many strategies that can help one prevent this degeneration from happening.
    • In a new book, “Superfuel,” the author explains that DHA is essential and a structural component of the brain and is highly found in the neurons.

    "The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."

    Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6073)


    Eating more citrus fruits is an easy way to prevent dementia
    TopPreviousNext

    Date: February 13, 2019 08:00 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating more citrus fruits is an easy way to prevent dementia





    A documented study has shown that citrus fruits like lemons, limes, and oranges may have the ability to prevent dementia. The Japanese study says that eating these fruits was directly linked to improved brain health and memory formation. In fact, the subjects who ate citrus fruits daily were 23% less likely to develop dementia. This is likely due to the nobiletin content in citruses, which also helps to reduce cholesterol levels. There are no studies yet as to how the consumption of citrus fruits affects those who already have dementia, however.

    Key Takeaways:

    • In a recent study conducted in Japan it was discovered that people who take citrus fruits like orange, lemons, and grapefruits, can reduce their risk of having dementia.
    • The researchers in the study found a direct link between taking citrus fruits and decreased chances of having dementia which reduced by about 23 percent.
    • Citrus fruits have a neuroprotective effect on those taking it which can be linked to a compound, nobiletin, a flavonoid found in the peel that boosts the brain.

    "The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health."

    Read more: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6023)


    High levels of CoQ10 can lower your chances of dementia by 77%
    TopPreviousNext

    Date: February 08, 2019 08:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High levels of CoQ10 can lower your chances of dementia by 77%





    There is now even more reason to ensure that you're taking a CoQ10 supplment. New evidence suggests that it can lower your risks of developing dementia by 77% or more! This is in addition to the many amazing health benefits this substance is already known to offer. If you want to live the best life being the healthiest you that you can live, it is worth adding CoQ10 supplement to your diet sooner instead of later!

    Key Takeaways:

    • The fight against dementia is ongoing. Foods like berries are known to reduce risk to it but more exciting is the discovery that Coenzyme Q10 can reduce your risk.
    • The study involved measuring the serum CoQ10 levels of older persons aged between 40 and 69. They measured these levels for those who had dementia and those who didn’t.
    • Their discovery was that people with high levels of CoQ10 were safer from dementia. The top 25 percent has a 77 percent lower chance of having dementia.

    "Dementia, despite its prevalence, remains largely a mystery to doctors and scientists, who have yet to find a foolproof way to prevent or treat the illness."

    Read more: https://www.naturalnews.com/2018-12-22-high-levels-of-coq10-can-lower-your-chances-of-dementia.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6010)


    Alpha GPC: the Supplement that Can Boost Memory, Learning & More?
    TopPreviousNext

    Date: January 15, 2019 04:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Alpha GPC: the Supplement that Can Boost Memory, Learning & More?





    Alpha glycerylphosphoryl choline (alpha GPC) is source of choline that is considered a fatty acid. Alpha GPC has the potential to help cognitive function, as well as aid the body in necessary muscle contraction. Neurologists have found that not only does alpha GPC aid in promoting optimal cognitive function, but it can also help treat memory impairments associated with Alzheimer's and dementia. The muscle-related benefits also lead to higher athletic performance due to an increase in overall muscle strength.

    Key Takeaways:

    • Because A-GPC or alpha GPC works to stimulate an important neurotransmitter to the brain when it releases choline, it is an important chemical for brain health.
    • Elderly people who have symptoms of dementia and want to improve it as well as athletes who want to improve their endurance and power can take alpha GPC.
    • Alpha GPC is a molecule that releases choline in the brain. It is found in soy lecithin and other plants as a fatty acid.

    "Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market."

    Read more: https://draxe.com/alpha-gpc-the-supplement-that-can-boost-memory-learning-more/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5962)


    Daily green tea consumption found to slash dementia risk by up to86%
    TopPreviousNext

    Date: January 10, 2019 04:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Daily green tea consumption found to slash dementia risk by up to86%





    Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.

    Key Takeaways:

    • When researchers at the University of Singapore examined seniors on their tea intake, it was discovered that daily tea intake reduced the risk of dementia by 50 percent.
    • The study was undertaken to see how lifestyle changes can be used to treat or prevent dementia because present medications based on drugs have proved ineffective.
    • This is not the first study to show a relationship between regular tea intake and improved neurocognitive functions. A 2014 study showed that it may prove beneficial Alzheimer’s patients.

    "Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."

    Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5953)


    What are the benefits of lion's mane mushrooms?
    TopPreviousNext

    Date: October 27, 2018 11:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: What are the benefits of lion's mane mushrooms?





    Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.

    Key Takeaways:

    • The lion is the absolute king of the jungle and has been shown to be a scientific wonder.
    • Some people do not realize how powerful or unique lions are in their everyday lives.
    • The lion's mane mushrooms are being found to have some major benefits to them.

    "Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."

    Read more: https://www.medicalnewstoday.com/articles/323400.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5804)


    Fermented turmeric prevents memory loss caused by oxidative stress and inflammation
    TopPreviousNext

    Date: July 16, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fermented turmeric prevents memory loss caused by oxidative stress and inflammation





    Fermented turmeric prevents memory loss caused by oxidative stress and inflammation

    Even without Alzheimer's or dementia, the human brain is apt to experience memory loss over time. Neural cells can die, victims of disease, or inflammation. Simple oxidative stress can be at the bottom of significant loss of cognition.

    Study has shown that by boosting a key neurotransmitter, a significant amount of natural damage can be avoided. One specific ingredient with the potential to make this happen has been tested on rodents.

    Rodents were injected with an amnesia-creating medication. A percentage of them also received a dose of fermented turmeric, renowned for its anti-inflammatory activity. The mice given the turmeric were proven to be protected against the affects of the amnesia-producing drug.

    Key Takeaways:

    • When Tumeric is fermented, it gains probiotic elements which can prevent memory loss.
    • A research group at Keimyung University believes that Tumeric may be used to treat Alzheimer's.
    • Tumeric halts the death of brain cells and it can also increase neurotransmitters.

    "Turmeric contains curcumunoids like curcumin, a well-known antioxidant and anti-inflammatory compound that shields neurons from damage."

    Read more: https://www.naturalnews.com/2018-07-11-fermented-turmeric-prevents-memory-loss-caused-by-oxidative-stress-and-inflammation.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5668)


    Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?
    TopPreviousNext

    Date: January 31, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?





    Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life.

    Key Takeaways:

    • Watching what we eat and avoiding smoking are two ways to help our brain stay healthy as we age.
    • Use of the natural components of CuraLin may be one way to regulate sugar levels in the body.
    • Eating some protein with every meal is another nutritious way to prevent sugar binges and keep glucose levels steady.

    "DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study."

    Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5518)


    Turmeric can help ease depression and boost memory in the elderly: Study
    TopPreviousNext

    Date: January 27, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric can help ease depression and boost memory in the elderly: Study





    Turmeric has been a wonder spice over the past few years. Common in traditional ayurvedic medicine, this spice has an ingredient known as curcumin in it that has been showing great possibilities to various diseases and now it is linked to aid in stopping memory loss in the elderly. In taking this, pre-dementia patients all showed slowing off loss over time. This is huge and the possibilities could go to other areas of memory loss including Alzheimer's disease.

    Key Takeaways:

    • Turmeric is a great way to give a person help with their memory.
    • Turmeric helps people with things like losing weight as well as cancer.
    • There is a compound found in turmeric that improves memory and boosts mental health.

    "It was revealed in a study last year that turmeric can also prevent osteoporosis. It helps repair bone mass in older people, as per a study by Genoa University, which says it improves bone density by up to 7 percent over six months."

    Read more: http://www.ibtimes.co.in/turmeric-can-help-ease-depression-boost-memory-elderly-study-758260

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5508)


    Turmeric may help boost memory, lower Alzheimer's risk: study
    TopPreviousNext

    Date: January 26, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric may help boost memory, lower Alzheimer's risk: study





    Curcumin is one of the chemicals that helps to make up turmeric. While turmeric has shown great benefits in the past, this specific portion is showing great promise in memory and even Alzheimer's disease. It was found to help improve memory in people who didn't have dementia and help clear up the plaques formed by Alzheimer's disease. It is also thought that this spice, highly common in Indian cooking, is another reason why there is such a low prevalence of Alzheimer's disease in India.

    Key Takeaways:

    • Turmeric has been used for generations in traditional Indian medicines and is starting to gain traction in the US
    • Finding have shown that people improve memory function when taking turmeric
    • The curcumin has also show promise in clearing up the plaques formed by Alzheimer's disease.

    "Those taking curcumin also had mild improvements in mood, and their brain PET scans showed significantly less amyloid and tau signals in the amygdala and hypothalamus than those who took placebos."

    Read more: https://www.outlookindia.com/newsscroll/turmeric-may-help-boost-memory-lower-alzheimers-risk-study/1237371

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5506)


    Cognitive decline may be slowed by leafy greens
    TopPreviousNext

    Date: December 29, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cognitive decline may be slowed by leafy greens





    New research out of Chicago's Rush University Medical Center have shown positive links between a daily serving of green, leafy vegetables and a cognitive function. This functional slip may even be slowed by eleven years due to green, leafy vegetables. The study lasted almost five years, and helped demonstrate this hypothesis. Most importantly, none of the participants showed signs of dementia before the study, so their cognitive function was still high before the study even if the average age was 81.

    Key Takeaways:

    • Eating just 1 serving of leafy green vegetables a day can help preserve memory and thinking skills.
    • The study was conducted over 4.7 years with participants aged 81 years old with no dementia
    • Although all participants had a decline in brain functioning, those who ate the most leafy vegetables saw the least decline-0.05 standardized units slower than participants who ate less greens

    "According to a new study conducted by Chicago's Rush University Medical Center, just one serving of leafy green vegetables per day could help preserve memory and thinking skills as we get older."

    Read more: https://newatlas.com/leafy-greens-cognitive-decline/52737/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5460)


    Eating walnuts may help ward of several diseases: experts
    TopPreviousNext

    Date: November 12, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating walnuts may help ward of several diseases: experts





    Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

    Key Takeaways:

    • Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
    • Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
    • The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

    "Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

    Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393)


    Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ...
    TopPreviousNext

    Date: October 30, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ...





    It's easy for me to believe that the elderly would benefit from cannabis. Considering the plant is useful for pain management and arthritis pain. While i was in favor of the first point, I wasn't sure of what to think of point two. The usual stereotype for a cannabis user is dad bod at best.

    I do wish there was more studies done on the benefits of cannabis over prescription pain relief for elderly. With America going through an opioid epidemic, you can see instant and prolonged benefit from this issue. Younger patients could be introduced to cannabis from a medical standpoint immediately, and not need opioids at age 11 for an appendix surgery.

    Endocannabinoids are apparently good for bone strength. Which is great for the elderly.

    Again, chronic pain is relieved by cannabis. Dementia can also be treated with cannabis. And can be prevented by smoking as an adult.

    Enjoying life doesn't mean smoking cannabis, but smoking cannabis makes life enjoyable.

    Key Takeaways:

    • pot use is gradually on the rise for older adults. It is not just a kdi thing anymore
    • there are numerous positive (though unsubstantiated)benefits to using marijuana
    • not meant to be a substitute for medical treatment. One should always consult with their physician.

    "Every day, Baby Boomers and seniors are discovering the many benefits of the natural herb, and they’re using it to combat the consequences of age"

    Read more: http://www.dopemagazine.com/8-reasons-grandparents-use-cannabis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5382)


    What to eat to keep your brain healthy - and help to prevent dementia
    TopPreviousNext

    Date: October 27, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What to eat to keep your brain healthy - and help to prevent dementia





    Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

    Key Takeaways:

    • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
    • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
    • Changes in diet is one of the easiest ways to help keep our brain healthy.

    "Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

    Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374)


    Men can boost brain health and enhance performance with ginkgo
    TopPreviousNext

    Date: October 08, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Men can boost brain health and enhance performance with ginkgo





    Men can greatly boost their brain health and enhance their performance with ginkgo. Young and active men can greatly benefit from taking extracts from Ginkgo biloba leaves. This is according to a recent study. The great thing about Ginkgo is that it can also combat memory issues that are related to dementia. They help boost the brain functioning in people that are having issues with dementia. Rats were used in studies and some interesting things were discovered.

    Key Takeaways:

    • The extract assists males in terms of performance in physical activity. The Vo2 samples in the article prove this.
    • The ingredients in the extract are completely natural and benefit males who take the correct dosage.
    • Ginkgo Biloba can also help with mental cognition. This is because it has been shown to enhance the growth of stem cells in the brain.

    "According to the researchers, the plant extracts’ positive effects may be stemming from its polyphenolic compounds."

    Read more: https://www.naturalnews.com/2017-10-02-men-can-boost-brain-health-and-enhance-performance-with-ginkgo.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5319)


    Ginseng extracts found to prevent obesity
    TopPreviousNext

    Date: September 25, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Ginseng extracts found to prevent obesity





    Obesity is a huge problem. More and more people suffer from it. It can lead to heart and other problems. There are things you can do such as eating right and exercising. Ginseng extract is also helpful. This extract has other health benefits as well so would be a great addition to anyone's health routine. Ginseng can also be found in some kinds of soda and other healthier drinks. There are many ways to take it in.

    Key Takeaways:

    • Ginseng root extract has been reported to have an anti-obesity effect.
    • Ginseng is widely available, with Asian Ginseng and American Ginseng being the two major classes.
    • It can also help boost cognitive performance and stimulate neural activity, helping prevent dementia.

    "both groups noted significantly lower levels of abdominal and epididymal adipose tissue mass"

    Read more: http://www.naturalnews.com/2017-09-15-ginseng-extracts-found-to-prevent-obesity.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5279)


    5 things you can do to slow down brain decline as you get older
    TopPreviousNext

    Date: September 04, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 things you can do to slow down brain decline as you get older





    "5 things you can do to slow down brain decline as you get older" gives ideas on how to slow down cognitive function with age. Each suggestion that is mentioned reports that studies have been done to back-up the statements given. The article suggests that sex can slow down brain decline either by social or biological impact or a combination of both. The amount of sleep a person gets can affect their brain health. Being a part of social, mental and physical activities can also help. Societies can affect brain decline because of stereotypes about activities done by men verses women. Stereotypical social activities done by women slow down brain decline. Lastly, the article suggests that being proactive early in life will have more benefits than waiting until brain decline has already begun.

    Key Takeaways:

    • Our cognitive functions slow down as we age but there are activities than can be done to prevent dementia.
    • Sexual activity and living an active life are both things that will help slow down dementia.
    • Partaking in social activities that is another activity that will keep the brain from deteriorating.

    "It's time for us to take a lifelong approach to keeping our brains healthy as we age."

    Read more: http://www.ibtimes.co.uk/5-things-you-can-do-slow-down-brain-decline-you-get-older-1636689

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5217)


    Inflammation can disrupt body's functions
    TopPreviousNext

    Date: July 27, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Inflammation can disrupt body's functions





    Inflammation can disrupt body functions, as stated in an article by Review Journal. An interview conducted with Dr. U. Inge Ferguson, a physician who specializes in internal and obesity medicine, describes a multitude of issues ongoing inflammation can create for the body. For instance, excess weight gain and hormonal imbalances coupled with inflammation can promote other diseases to develop. The article describes what the inflammatory process is in the body, why we should be concerned about ongoing inflammation, the correlation between inflammation and obesity, and the steps to take to prevent or reduce ongoing inflammation in the body.

    Key Takeaways:

    • whole-body inflammation promotes blood clotting and risks of heart attack and stroke
    • hormones can become abnormal, promoting diabetes, high-blood pressure, colon polyps, cancers, dementia and other disease. Inflammation is a strong risk factor in heart disease
    • If you have a waist bigger than your hips then you probably have excess abdominal fat, which can lead to inflammation.

    "Inflammation happens early on as normal healing. Over time inflammation that continues is harmful, getting in the way of normal body functions."

    Read more: https://www.reviewjournal.com/life/health/inflammation-can-disrupt-bodys-functions/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5046)


    Mediterranean Diet found to slash risk of dementia by 35%
    TopPreviousNext

    Date: July 22, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mediterranean Diet found to slash risk of dementia by 35%





    According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such.

    Key Takeaways:

    • A Mediterranean-style diet is one low in meat and dairy but rich in fresh fruit and vegetables, cereals, beans, nuts and ‘healthy’ fats like olive oil.
    • Patients with greater diet adherence were also less likely to develop Alzheimer’s disease than those with lower adherence
    • The researchers also noted that the diet scheme helped improve a large number of risk factors associated with cognitive decline.

    "The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases."

    Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5014)


    Diet Can Slow or Speed Brain Aging
    TopPreviousNext

    Date: July 20, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Diet Can Slow or Speed Brain Aging





    Your brain is always going to age but you can control it to some extent. You can never stop it but can slow it down if you want to. You can also speed it up which is bad for you. Diet is the key to this. What you eat does affect parts of your body. It's important to eat the things your brain needs. This talks about that so you can plan a good diet.

    Key Takeaways:

    • A Mediterranean-type diet may slow Alzheimer's or dementia
    • A Mediterranean-type diet is high in fish, vegetables and whole grains
    • Certain types of diets may also cause inflammation, which is damaging to the brain

    "In the recent study, Gu and colleagues at CUMC found that increased levels of inflammatory biomarkers were associated with more brain atrophy."

    Read more: https://psychcentral.com/news/2017/07/18/diet-may-either-slow-or-speed-brain-aging/123397.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5001)


    Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function
    TopPreviousNext

    Date: July 01, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function





    News outlet have recently been sharing the findings of researchers from Temple University who have discovered that extra-virgin olive oil has positive effects on the brain. These effects are beneficial towards Alzheimer’s disease as well as memory loss. The study was performed on mice with induced Dementia that were given food enriched with extra-virgin olive oil before they started to show any symptoms of the disease. Researchers are now interested to see if these issues can be stopped or reversed with olive oil. This is very beneficial as Alzheimer’s and Dementia are prevalent.

    Key Takeaways:

    • Olive oil has both benefits for the heart and the brain
    • In mice, EVOO strengthened neurological connections which delayed the onset of Alzheimer's
    • Sometimes, the product on the shelf is not as pure as it claims to be, so make sure you are really getting put EVOO

    "Researchers from Temple University have discovered that extra-virgin olive oil (EVOO) can not only help protect against memory loss, but it can also alleviate the conditions associated with Alzheimer’s disease."

    Read more: http://www.naturalnews.com/2017-06-28-extra-virgin-olive-oil-found-to-prevent-alzheimers-and-protect-the-brains-memory-function.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4912)


    Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
    TopPreviousNext

    Date: June 24, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Olive Oil Can Help Preserve Memory And Prevent Alzheimer's





    Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether.

    Key Takeaways:

    • Olive oil, a key ingredient of the Mediterranean diet and a healthier medium of cooking than regular oil can also preserve memory and prevent Alzheimer's disease, new study says.
    • The oil is a key ingredient of the Mediterranean diet, which is popular for a variety of health benefits, including a lower dementia risk
    • Adding extra-virgin olive oil is better than eating fruits and vegetables alone, and as a monounsaturated vegetable fat it is healthier than saturated animal fats.

    "When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation."

    Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4877)


    Fatten up your brain
    TopPreviousNext

    Date: June 06, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fatten up your brain





    Dementia is characterized by a decline in memory and it's more often found in older people, especially in those over 85 years old. Your brain depends on essential fats to convert into energy to keep functioning. Most people do not get enough of these important facts in their diet and have to take supplements in order to maintain brain health. Ocean Health Coco Omega Memory Formula, and supplements like it, contain everything that you need to keep your brain healthy and prevent dementia.

    Read more: Fatten up your brain

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4783)


    Hair loss: THIS could be causing you to go bald - but there is a solution
    TopPreviousNext

    Date: May 30, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hair loss: THIS could be causing you to go bald - but there is a solution





    It is well studied that heading a football can cause brain damage and dementia, some new research has shown that it can also cause hair loss. This hair loss, also known as alopecia, can cause chronic inflammation in the scalp which leads to hair loss. There are other things we do that can also cause traumatic hair loss and there is no way to reverse it naturally. Fortunately skilled hair transplant surgeons can reverse the process and give people a full head of hair

    Read more: Hair loss: THIS could be causing you to go bald - but there is a solution

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4730)


    Fluoride in Water Can SLOW Down Your Brain…
    TopPreviousNext

    Date: May 29, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fluoride in Water Can SLOW Down Your Brain…





    The Fluoride Action Network is offering a hard copy DVD of 15 scientists exposing the harm of fluoride. Over one hundred studies have shown a link between lower IQ’s in children, lowered thyroid and sperm function, dementia, ADHD, and that’s the tip of the iceberg. Two provinces in Canada have already banned its use. Watch the video and you may want to attain the DVD, with encouragement to create as many copies as possible to hand out.

    Read more: Fluoride in Water Can SLOW Down Your Brain…

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4722)


    Increasing use by elders of CBD for anxiety
    TopPreviousNext

    Date: May 23, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Increasing use by elders of CBD for anxiety





    Medical marijuana has helped those with issues such as dementia cope with the pain but limiting the side effects of getting 'high'. As an example, a woman named Grace in Oregon began using a strain of this to help with her anxiety. In doing so, she was able to stay more calm vs. normal medication. Various facilities in the area help support this with recommendations and for a nominal fee for those interested in learning more.

    Key Takeaways:

    • It is being discovered that medical marijuana can help elderly people with anxiety and sleeping issues. Different ways to administer the marijuana seems to be attracting to people
    • Seniors using marijuana are growing at a very fast rate. Up ten fold from 0.2 to 2.1 percent from 2002-2014
    • It isn't cheap, you will pay up to $400 to gain access to the drug in fees to facilities and the state plus the cost of the marijuana

    "If you are living in a facility that accepts Medicare or Medicaid, you cannot use marijuana in any form, even though it’s legal in Oregon."

    Read more: http://www.dailytidings.com/news/20170516/increasing-use-by-elders-of-cbd-for-anxiety

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4676)


    Cannabis may help with curing dementia
    TopPreviousNext

    Date: May 20, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cannabis may help with curing dementia





    There are many problems which cannabis is supposed to help with. One of these is dementia. This is a condition the elderly often gt. It is hard to deal with because the person who gets it becomes confused and can't take care of themselves. They often need to be watched all the time. If cannabis can help that will be a good thing for many. The arguments surrounding cannabis are constantly raging back and forth because it's not known for certain if it helps as much as claims say.

    Key Takeaways:

    • Human trials have not been conducted. However the results in mice give a lot of hope.
    • Studies show that THC in cannabis help older mice have more agile minds.
    • Studies are being done in the UK to see how cannabis impacts the brain on a molecular level.

    "Research on cannabis use by adolescents has found compelling evidence that regular, heavy use can impair the memory."

    Read more: http://appsforpcdaily.com/2017/05/cannabis-may-help-with-curing-dementia/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4651)


    9 Habits you Need to Start Today to Stop Dementia and Alzheimer’s Before it Starts
    TopPreviousNext

    Date: May 04, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Habits you Need to Start Today to Stop Dementia and Alzheimer’s Before it Starts





    Dementia and Alzheimer's Disease are two conditions prominent in elderly patients. There is no cure, and while treatments are available, it seems the conditions are more progressive than science. Preventing these conditions before they occur is your best option. Doing this isn't as difficult as you might think for it to be. In fact, there are habits you can stop doing right now that will lessen the risk that these conditions are going to affect you later in life.

    Key Takeaways:

    • Alzheimer's and Dementia are not just part of getting older and there are steps people can take to try to avoid these things from setting in.
    • A proper diet with suppliments can decrease the chances of dementia.
    • Keeping your mind active and "exercising" it is important to strong mental health later in life.

    "Though they have not shown to be effective in the later stages of dementia, studies have shown that supplementation early on in dementia may improve symptoms, and diets high in omega-3s or that have been supplemented early on in life can decrease your chance of developing the disease."

    Read more: http://www.healthnutnews.com/9-habits-need-start-today-stop-dementia-alzheimers-starts/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4533)


    Could Diet Sodas Raise Risk of Dementia and Stroke?
    TopPreviousNext

    Date: April 27, 2017 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Could Diet Sodas Raise Risk of Dementia and Stroke?





    Diet sodas are not a healthy choice for those dieting. New studies have shown that people who drink them are not experiencing health benefits and are at a three times higher risk of experiencing dementia and stroke. The study did not discern which artificial sweeteners were consumed. People that drink sugary beverages did not have the same risk factors but those who drank sugary risks had a higher risk of memory loss and accelerated brain aging. Experts agree drinking water and coffee are healthier alternatives.

    Read more: Could Diet Sodas Raise Risk of Dementia and Stroke?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4488)


    Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream
    TopPreviousNext

    Date: April 08, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream





    Despite the fact that aluminum is known to be a dangerous substance, it can be found in a large number of our regular items, for example, prepared sustenance, cookware, immunizations, prescriptions, child items, beauty care products, antiperspirants, sunscreens, cleaning items, tap water, and even noticeable all around we relax. The conclusion that drinking silicon-rich mineral water might be the answer for shield your body and mind from aluminum developments and cerebrum harm. Amid the clinical trials, including both solid people and individuals with Alzheimer illness, and found that drinking around one liter of silicon-rich mineral water each day can accelerate the discharge of aluminum by means of the kidneys and pee by up to 70 percent. Drinking silicon water is a non-intrusive approach to expel more aluminum from the body, something which benefits everybody, including immunized kids and individuals with infections, for example, Alzheimer's, dementia, and Parkinson's.

    Key Takeaways:

    • Aluminum is stored in your body and causes many health problems including Alzheimer’s, Parkinson’s, multiple sclerosis (MS), and other neurological and autoimmune diseases.
    • Christopher Exley determined that people suffering from Alzheimer's who drink silicon-rich water show a cognitive improvement.
    • Silicon water increases the rate at which aluminum is removed from the body through the kidneys and urinary tract.

    "Today, aluminum is so abundant in our surrounding environment that it is practically impossible to avoid. Therefore, Dr. Exley has dedicated over two decades of his life to researching the effects of aluminum toxicity."

    Read more: http://www.naturalnews.com/2017-04-04-consuming-silicon-rich-water-or-herbs-can-purge-your-body-of-up-to-70-the-of-aluminum-in-your-bloodstream.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4376)


    Tea found to play a major role in the fight against dementia
    TopPreviousNext

    Date: April 05, 2017 06:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tea found to play a major role in the fight against dementia





    Scientists have found that drinking tea may reduce the risk of dementia. The benefits aren't dependent on a certain type of tea. The polyphenols in tea leaves help cognitive health along with other anti-inflammatory and antioxidant ingredients. It is recommended to relieve stress and anxiety. 2500 people were studied and tested on their cognitive abilities. Those that drank tea performed better on the test. In testing, tea also performed better than coffee, though coffee does have benefits as well.

    Read more: Tea found to play a major role in the fight against dementia

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4358)


    Daily Tea for Your Brain
    TopPreviousNext

    Date: March 26, 2017 07:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Daily Tea for Your Brain





    It's common knowledge that green and black tea provide many benefits to your health and researchers are providing another reason to brew a cup of tea- it can cut your risk of suffering from dementia. A study found that being a regular tea-drinker can the risk of dementia in older people by up to 50 percent. Tea leaves have flavinoids that can protect against vascular damage to the brain. Read on for more details, and go brew a cup of tea!

    Read more: Daily Tea for Your Brain

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4299)


    Daily consumption of tea protects the elderly from cognitive decline
    TopPreviousNext

    Date: March 20, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Daily consumption of tea protects the elderly from cognitive decline





    The daily consumption of tea protects elderly people from cognitive decline. It reduces the decline by 50 percent and as much as 86 percent for people who have a genetic risk for Alzheimer's disease. New research has come to this conclusion. The saying is that a cup of tea a day can help keep dementia away.

    Key Takeaways:

    • A cup of tea a day can keep dementia away, and this is especially so for those who are genetically predisposed to the debilitating disease.
    • The neuroprotective role on cognitive function is not limited to a particular type of tea -- so long as the tea is brewed from tea leaves, such as green, black or oolong tea.
    • The tea compounds exhibit anti-inflammatory and antioxidant potential and other bioactive properties that may protect the brain from vascular damage and neurodegeneration.

    ""A cup of tea a day can keep dementia away...""



    Reference:

    https://www.sciencedaily.com/releases/2017/03/170316093412.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4241)


    Niacin has proven effective in lowering cholesterol
    TopPreviousNext

    Date: March 14, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Niacin has proven effective in lowering cholesterol





    There are different kinds of cholesterol, some good and some bad. Not all cholesterol is going to hurt you. This talks about lowering it with niacin which can be found in different foods. You might want to add this to your diet if you have high numbers so you can get them to go down.

    Key Takeaways:

    • Niacin is a B vitamin that is needed for your body to create the compounds necessary for cellular function.
    • A shortage of niacin can lead to diarrhea, nausea, vomiting, rash and, when severe, even confusion and dementia.
    • Fortunately, a varied and plentiful diet can ensure you have sufficient levels of niacin.

    "A shortage of niacin, or vitamin B3, can lead to diarrhea, nausea, vomiting, rash and, when severe, neurologic conditions that manifest as confusion and dementia."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.dailyherald.com/article/20170311/entlife/170319876/&ct=ga&cd=CAIyGjA0ZDU0MzY3MzQ5MTM0ZDA6Y29tOmVuOlVT&usg=AFQjCNEkw0OnTTZCAYSuVVvQpEXoeYfF8g

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4142)


    Resveratrol Is Good For Diabetic People
    TopPreviousNext

    Date: March 11, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Resveratrol Is Good For Diabetic People





    Resveratrol is really good for diabetic people. It can be a part of treating diabetes. In one study, it was found that resveratrol helps with controlling blood sugar levels. There were other experiments done as well to see what the effects were. It was found in the end that the drugs used to treat diabetes can now be used to treat Alzheimer's disease.

    Key Takeaways:

    • Scientists found out that giving resveratrol to obese mice changed the makeup of the bacteria in their intestines in just six weeks and improved their glucose tolerance.
    • The scientists collected fecal matter from healthy resveratrol fed mice and transplanted it into pre-diabetic obese mice. Within two weeks their blood sugar levels were almost back to normal.
    • Medications or drugs used to control levels of glucose and regulate diabetes can be used to halt the onset of dementia as the two diseases are very much alike

    "The medications or drugs that are used to control levels of glucose and regulate diabetes can be used to halt the onset of dementia as the two diseases are very much alike."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.sciencetimes.com/articles/10128/20170310/resveratrol-is-good-for-diabetic-people.htm&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNFjwZPGUUXRBaFZ_JbT1XxRC0zf_Q

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4110)


    The foods that will improve your focus, according to a nutritionist
    TopPreviousNext

    Date: March 09, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The foods that will improve your focus, according to a nutritionist





    It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day.

    Key Takeaways:

    • Want a long, happy, successful life? A good place to start is by feeding your brain (literally).
    • Walnuts, wholegrains, B vitamins, berries, oily fish and pumpkin seeds are among the best foods for brain health.
    • These foods have nutrients that have been tied to everything from staying alert to protecting against dementia.

    "Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?"



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/nutrition/nutrition-tips/the-foods-that-will-improve-your-focus-according-to-a-nutritionist/news-story/ea7bba6cd20951413185a2706e8d856c&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNH8jAqV99a-XPF7X62CuxEnOJpzzQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4093)


    Boost your memory now, avoid dementia later
    TopPreviousNext

    Date: February 17, 2017 05:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Boost your memory now, avoid dementia later





    My father played tennis and basketball during his youth, then shifted to golf in his mid- 40s. He didn’t smoke or drink except occasionally, during special occasions. He shunned rich foods and had a simple diet of fish, lean meat, fruits, and vegetables. He is, to this day, still driving his car and playing golf at age 96! He is the chairman emeritus of the Senior Citizens Golfers and leads the group to attend golf tournaments abroad once a year.

    Boost your memory now, avoid dementia later

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3958)


    7 Weird Things Linked to Memory Loss Later in Life
    TopPreviousNext

    Date: February 12, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Weird Things Linked to Memory Loss Later in Life





    There are 7 weird things linked to memory loss later on in life. Air pollution is one of these causes. Poor sleep is another thing related to memory loss. If your sleep is disturbed for many years, then it could actually increase the risk of developing Alzheimer's. One very strange thing related to memory loss is a poor sense of smell.

    Key Takeaways:

    • Air pollution can lead to increased chances of Alzheimers. There have been studies conducted on people that show that those in more polluted areas have a higher risk of the disease.
    • Exercise, a balanced diet, and maintaining a healthy weight all seem to be good for the brain and can limit your chances of later memory loss or Alzheimers.
    • Poor sleep can lead to alzheimers disease. Exercise can help but better sleep is the best. Poor sleep leads to the build up of alzheimers proteins.

    "For people with a family history of Alzheimer’s, a blow to the head might accelerate the cognitive and brain changes associated with the disease."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.health.com/alzheimers/memory-loss-dementia-surprising-risk-factors&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNEhSLn5xa8k1eZeCmQ6jVUtW0UEfQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3929)


    Important Vitamins For Brain Health
    TopPreviousNext

    Date: February 11, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Important Vitamins For Brain Health





    Every part of the body has nutrients that it needs to survive. The brain is one organ that we need to function properly to avoid irreversible damage. If you find yourself feeling a little sluggish, you may need to supplement certain vitamins and minerals to get you back to where you belong. Vitamins E, B, and C are essential to the brain because they maintain healthy function of neurons, promote the production of hormones, and help boost the immune system to fight off cognitive disorders. Vitamins B6, B12, and D also provide needed aid to the brain.

    Key Takeaways:

    • The brain acquires nutrients like all other organs of the body. A balance diet contains fibers, vitamins, minerals and proteins etc. the balance diet is necessary to maintain the normal functions of the brain. Vitamins play a basic role in the improvement of your memory and in the functioning of the brain.
    • Vitamin E contains high quantity of antioxidants like gamma tocopherol and tocopherol. These antioxidants are effective against many disorders of the brain. Whole grain flour, cruciferous and leafy vegetables are rich in vitamin E.
    • Vitamin C is essential component for the production of the neurons. It helps you to improve the memory. It also protects against the degeneration of the brain that is related to the age. Thus it is effective against dementia.

    "Vitamins play a basic role in the improvement of your memory and in the functioning of the brain."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//ewhatinfo.com/health/important-vitamins-for-brain-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFGriAGIU0COGpHkZ2ha65Il19nyQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3924)


    This is How the Brain Regulates Your Sleep
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    Date: February 10, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This is How the Brain Regulates Your Sleep





    The brain regulates your sleep in an interesting way. Sleep is an interesting thing to learn about. It is still a mystery. There has been a lot of speculation as to how the brain induces sleep patters. It's been noted that sleep patterns and things in that arena are related to things like mental illness. Sleep is extremely important to study.

    Key Takeaways:

    • Scientists have known for a while that an unusual sleep routine or insufficient sleep can lead to mental as well as physical illness. Sleeping disorders are found to be the root cause of many diseases including dementia.
    • The recent research conducted by researchers at the Harvard Medical School has discovered that sleep may be regulated in part by brain-based immune proteins.
    • Results of the study showed that the inflammasome recruits a sleep-inducing molecule to trigger somnolence following sleep deprivation and exposure to a bacterial toxin. Animals which lack genes for this protective immune complex showed profound sleep aberrations.

    "Results of the study showed that the inflammasome recruits a sleep-inducing molecule to trigger somnolence following sleep deprivation and exposure to a bacterial toxin."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/health/this-is-how-the-brain-regulates-your-sleep-1655795&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNEuv7Cl9KFvLF2WxE-8gLefEIxM8Q

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3916)


    11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line
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    Date: February 06, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line





    There are many horrible ailments in life, but getting dementia is one of the worse. One of the worst things that can take over a person life can be avoided. There are things like sleeping enough, not stressing and making sure you do not lose anything on a consistent basis. Watch for these signs, and you may be able to avoid dementia.

    Key Takeaways:

    • 11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line.
    • By acting at a young age, you'll set yourself up for greater longevity and brain function.
    • There are certain daily habits that increase risk of dementia that you can easily break out of and replace with healthier habits that will keep your noggin' strong and well.

    "If you're drinking most nights of the week, and you're having more than one glass a night (over 7 drinks per week, or too large of pours), it could damage your brain down the road."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.bustle.com/p/11-daily-habits-that-can-increase-your-risk-of-dementia-down-the-line-32815&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNERTvZlwMnX_m-_IlJR3s2DeExoEw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3896)


    Can Air Pollution Heighten Alzheimer's Risk?
    TopPreviousNext

    Date: February 05, 2017 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can Air Pollution Heighten Alzheimer's Risk?





    Recent research studies indicate a link between high levels of air pollution and an increased risk of Alzheimer's Disease. Studies tested mice exposed to air pollution and found that it led to an increase of the protein clusters associated with dementia and Alzheimer's. Another study found that elderly women in areas with above average pollution were also at a greater risk.

    Can Air Pollution Heighten Alzheimer's Risk?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3891)


    Should Vegans Take DHA to Preserve Brain Function?
    TopPreviousNext

    Date: February 05, 2017 10:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Should Vegans Take DHA to Preserve Brain Function?





    Ever since recent studies uncovered that patients with dementia and Alzheimer’s have lower levels of omega-3 fatty acids and DHA, the question has been whether supplementing our diets with these nutrients will help fend off cognitive diseases. What really needs to happen are long term studies where the same patients are tested throughout the study to find out if the cognitive decline or nutritional deficiency comes first. Some more recent studies have shown that lower levels of DHA correlates to smaller brain size. So the question is, should we be supplementing with DHA to hold off cognitive decline?

    [video mp4="//nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/"]

    Key Takeaways:

    • Omega 3's aid in brain function
    • Low levels of DHA can cause lower brain function
    • DHA can improve red blood count

    ""While normal aging results in overall brain shrinkage, having lower long chain Omega 3's may signal increased risk"."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3887)


    Mushrooms 'can reduce dementia' by boosting nerves in the brain
    TopPreviousNext

    Date: January 31, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mushrooms 'can reduce dementia' by boosting nerves in the brain





    Dementia is a serious issue for the elderly. There isn't too much known about it. Here one option for possibly lessening the chances of it is mentioned. Mushrooms can help. They help the nerves in the brain. It's definitely work a look, especially if dementia runs in your family or if you are just concerned about it in general.

    Key Takeaways:

    • Mushrooms 'can reduce dementia' by boosting nerves in the brain.
    • A study of eleven types of mushrooms - some already used for medicinal purposes - found they increased grey matter by raising production of a chemical called NGF (nerve growth factor.)
    • "Regular consumption of the mushrooms may reduce or delay development of age-related neuro-degeneration."

    "Current drug therapy for neuro-degenerative diseases is ineffective with many side effects - and it only provides a short-term delay in progression."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/health/758722/Mushrooms-help-reduce-dementia-by-boosting-nerves-in-brain&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFKkUPQAS0fxPVxghLoPas720UHqA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3856)


    A brain wide chemical signal that enhances memory
    TopPreviousNext

    Date: January 30, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A brain wide chemical signal that enhances memory





    Alzheimer’s seems to become more prevalent every day. This has lead to much research into what causes it and how to prevent it. While we still do not know the exact mechanism behind what causes it, there has been some discovery on ways to help fight the disease. A recent study has shown that keeping our brains active will help fend off the signs of mental decline. This discovery was uncovered in light of drugs that seem to help with the disease when they activate acetylcholine release and activate the brain for longer periods of time.

    Key Takeaways:

    • How does heightened attention improve our mental capacity?
    • A chemical signal released across the brain is a response to attention demanding or arousing situations.
    • Current drugs used in the treatment of Alzheimer's, designed to boost this chemical signal, counter the symptoms of dementia.

    ""Many current and future drug therapies for a wide range of brain disorders including Alzheimer's and schizophrenia are designed to target chemical systems such as acetylcholine""



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.sciencedaily.com/releases/2017/01/170124140842.htm&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGZkjbk4NRk0qkoHWDs8xryfJHAnQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3851)


    Eat Mediterranean diet for a healthier and younger brain, studies say
    TopPreviousNext

    Date: January 17, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat Mediterranean diet for a healthier and younger brain, studies say





    This article describes the impact that alzheimer's is making on the world. It describes how a mediterranean diet may help prevent this, and memory loss. It talks about the experiment that was done on 400 people in a three year period. The people who followed the diet from the article had less brain loss. Overall they say they need to do more research to associate it with the diseases but it's looking good.

    Key Takeaways:

    • As we age, our brains naturally shrink and our risk of having a stroke, dementia or Alzheimer's rise, and almost everyone experiences some kind of memory loss.
    • Now, a new study seems to confirm that eating an easy-to-follow Mediterranean diet can have lasting benefits for brain health.
    • For the study, researchers analyzed the diets of about 400 adults, 73 to 76 years old, in Scotland over a three-year period.

    "The researchers found that those who closely followed a Mediterranean-like diet were less likely to lose brain volume as they aged, compared with those who didn't follow such a diet."



    Reference:

    //www.cnn.com/2015/10/21/health/mediterranean-diet-healthier-brain/index.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3793)


    Want to be smarter and have a better memory? Eat foods rich in this
    TopPreviousNext

    Date: December 30, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Want to be smarter and have a better memory? Eat foods rich in this





    According to a study by the University of Illinois, eating foods rich in lutein like many leafy greens and cruciferous vegetables, for example, will help promote a healthy aging brain. The study did not specify the amount of lutein that is needed for ultimate brain protection and only concluded that more levels of the vitamin meant a better chance at brain health preservation. If your brain health is poor, Collingridge says it could lead to other serious neurological conditions like developmental disorders right through to dementia.

    Key Takeaways:

    • Research also shows that lutein accumulates in the grey matter of brain regions known to underlie the preservation of cognitive function in healthy brain again.
    • The University of Illinois study looked at 122 healthy people between the ages of 65 and 75. They were asked to solve problems and answer questions on a standard test of crystallized intelligence.
    • The study did not specify the amount of lutein that is needed for ultimate brain protection and only concluded that more levels of the vitamin meant a better chance at brain health preservation.

    "Smoking can cause illnesses that contribute to memory loss, including stroke and hypertension. Smoking also constricts the blood vessels to the brain, depriving it of oxygen and possibly harming neurons."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.newstalk770.com/syn/123/26315/26315&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNESxHH5S1J4AycwHpsmiBf7YG9eNg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3720)


    Heart disease protein could be connect to brain damage: Study
    TopPreviousNext

    Date: December 16, 2016 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Heart disease protein could be connect to brain damage: Study





    Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sessions 2016. Researchers evaluated the self-reported daily diets of 103,878 women between the ages of 50 and 79 years, from 1993 to 1998. A total of 1,711 women developed heart failure over the study period.

    Key Takeaways:

    • According to a new study, the level of a certain protein in the blood is linked to heart disease and early stage brain damage.
    • The study shows that the presence of NT-proBNP in the blood is indicative of sub-clinical heart disease and brain diseases like strokes or dementia.
    • Further research, including follow-up brain MRI studies and measurements of NT-proBNP, is needed to better understand the relationship.

    "The study, published online in the Journal of Radiology, has said that a substance or marker in the blood is indicative of sub-clinical heart disease and brain diseases like a stroke and or dementia, and could speed up initiation of treatments and lifestyle changes, potentially slowing or even reversing the disease’s course."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/heart-disease-protein-could-be-connect-to-brain-damage-study/story-t0pDSjXmMHRvFGnridyENO.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGitbxGFiZpCbRhb9ozY4qbFpilxw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3655)


    Honeybee memories: Another piece of the Alzheimer's puzzle?
    TopPreviousNext

    Date: December 14, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Honeybee memories: Another piece of the Alzheimer's puzzle?





    A recent study at the University of Queensland has set out to research how Alzheimer’s can affect memory by studying how honeybees create and forget memories. They found that honeybees have an amazing memory. Not only can they remember where a food source was once found, but they also can orient themselves based on landmarks and remember how good the source was. The theory was that methylation of DNA is a molecular change in the brain that causes memories to be formed. By preventing some bees from being able to methylate, they were able to prevent them from forming memories.

    Key Takeaways:

    • A breakdown of memory processes in humans can lead to conditions such as Alzheimer's and dementia.
    • New research exploring the simpler brain of a honeybee moves us a step towards understanding the different processes behind long-term memory formation.
    • Understanding their brain functions may allow us, in the future, to develop treatments for brain diseases that also develop over a lifetime.

    "Scientists know that when a memory is formed, molecular changes can trigger physical changes to the brain, including new or altered neural connections and activity."



    Reference:

    https://www.sciencedaily.com/releases/2016/12/161208125919.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3642)


    Healthy living linked to higher brain function, delay of dementia
    TopPreviousNext

    Date: November 27, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Healthy living linked to higher brain function, delay of dementia





    According to a recent study by York University, fruits, vegetables, and regular exercise have more to do with our well-being than we think. Researchers discovered that people who were normal weight or overweight, but not obese, and ate healthy had much higher cognitive function. The diet high in essential minerals and nutrients helped maintain and increase cognitive function in adults.

    Key Takeaways:

    • It's tempting to dip into the leftover Halloween treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger and older adults, and may delay the onset of dementia.
    • What they found was that for those who are normal weight or overweight, but not obese, eating more than 10 servings of fruit and vegetable daily was linked to better cognitive functioning.
    • Higher levels of physical activity were linked to the relationship between higher daily fruit and vegetable consumption and better cognitive performance.

    "It’s tempting to dip into the leftover Halloween treats, but new research has found that eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger and older adults, and may delay the onset of dementia."



    Reference:

    https://www.sciencedaily.com/releases/2016/11/161101100909.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3519)


    America is about to realize just how poisoned conventional food really is ... Lab testing for glyphosate about to go 'viral'
    TopPreviousNext

    Date: November 24, 2016 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: America is about to realize just how poisoned conventional food really is ... Lab testing for glyphosate about to go 'viral'





    Do you ever really stop to think about what goes in your food and what you're putting in your body? Chances are that you probably don't, although there's a small minority of Americans that seems to. "America is about to realize just how poisoned conventional food really is ... Lab testing for glyphosate about to go 'viral'" talks about what's wrong with the food the average American eats, and how science has found a means to prove this.

    Key Takeaways:

    • Our grandparentss food wasn't doused with chemical insecticides, herbicides, fungicides and other forms of pesticide that cause cancer, depression, central nervous system disorders, anxiety and dementia. Today, most grains and sugarcane get sprayed with disturbing amounts of glyphosate herbicide.
    • Good news! Anresco Laboratories in San Francisco just launched their own unique detection system for final food products that reveals even low levels of glyphosate residue, and they're testing soil samples from all around the world! Want food transparency? You got it.
    • First, buy certified organic food, grow your own food without chemicals, or buy from local farmers' markets and ask lots of questions of them. Second, look into buying a high quality water filtration system for your home. It's much cheaper in the long run than buying bottled water.

    "There is no safe level that can be consumed, even though it's regularly found in American food and water."



    Reference:

    //www.naturalnews.com/055968_weed_killer_Roundup_glyphosate_testing.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3499)


    Stronger Muscles for Improved Brain Function
    TopPreviousNext

    Date: November 23, 2016 06:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Stronger Muscles for Improved Brain Function





    A study conducted by the University of Sydney has linked physical fitness with cognitive fitness. They studied patients age 55 to 68 and found that those who adopted a daily regimen of weightlifting had a lower occurrence of cognitive impairment. In fact, those who were more physically fit were actually able to improve their cognitive function. The exact reason behind this link has not been full discovered, but the implications are promising.

    Key Takeaways:

    • In Australia, a University of Sydney study has linked improved cognitive function with stronger muscles using a steady regime of weightlifting exercises.
    • Published in the Journal of American Geriatrics, the study used a system known as SMART (Study of Mental and Resistance Training).
    • This condition is not as serious as full-blown dementia, as people affected only have mild cognitive symptoms not severe enough to disable them from normal daily life.

    "Exercise can help prevent dementia and Alzheimer's disease, but also improves cardiovascular health and some other cognitive processes like multitasking."



    Reference:

    //www.worldhealth.net/news/stronger-muscles-improved-cognitive-function/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3491)


    Does Melatonin Decline As We Age?
    TopPreviousNext

    Date: September 22, 2015 01:00 AM
    Author: Darrell Miller
    Subject: Does Melatonin Decline As We Age?

    Melatonin is a hormone secreted by the pineal glands.  The circadian production of melatonin is tied to the day/night cycle. Light through the retina signals the pineal glands to suppress its production. Lack of light stimulation (at night) results to increased production of melatonin. The increased hormone production at night is associated with a good night’s sleep. According to a study, melatonin significantly reduces sleep latency and increases sleep efficiency. It has thus been used to treat insomnia.

    Sleep

    Aging and Insomnia

    Insomnia is commonplace among the elderly. As we age, sleep problems which include difficulty in falling asleep and maintaining the sleep are so rampant. This is so because melatonin production declines with age. With age comes the disruption of the circadian rhythms associated with the production of melatonin. To this end, melatonin supplements come handy to the elderly in maintaining a good night’s sleep.


    Aging and Alzheimer's Disease

    There is more to this hormone than a good night’s sleep and normal aging. There are evidences that melatonin suppresses Alzheimer’s disease. AD is the leading cause of dementia among individuals older than 65 years. Lack of sleep is a common symptom among AD patients and feels bad but sundowning (worsening of symptoms during evening hours) is worse. According to Netherlands Institute of Brain Research, the declining production of melatonin among the elderly not only affects the circadian rhythms but also enhances the development of Alzheimer.


    Melatonin as an Antioxidant

    Melatonin production starts to decline at age 60. This is the onset of diseases like AD which leads to increased production of free radicals in the brain. According to a review paper written in 2000, there is a lot of pathological changes among AD patients’ autopsied brains as a result of free radical activity. Melatonin carries antioxidant properties which fight the free radicals and protect the brain neurons.


    Melatonin Supplements

    Melatonin is a powerful hormone. Its function in sustaining optimal human health is crucial. New discoveries are being made on this versatile hormone. The fact that its production starts to decline at 60 only means that you need to use supplements and not fret over the onset of AD or insomnia. It is clear that besides being harmless and natural in treating insomnia, Melatonin is the most effective way of averting deleterious aging effects.



    References

    www.life-enhancement.com/magazine/article/1025-melatonin-can-reset-your-biological-clock

    www.quora.com/Why-do-we-sleep-less-as-we-age

    www.biomedgerontology.oxfordjournals.org/content/56/1/B21.full

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3221)


    Ginkgo Biloba A Modular Solution To Boosting Memory.
    TopPreviousNext

    Date: August 04, 2014 08:16 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Ginkgo Biloba A Modular Solution To Boosting Memory.

    ginsengMemory Loss

    Memory loss occurs when one loses the ability to remember information and events that you would normally be able to recall. It is usually distressing for the person affected and the family members.

    Gingko Biloba Benefits

    Ginkgo biloba is effective for memory aid as it improves blood flow to the brain. It can help with memory problems caused by dementia or Alzheimer's disease. It helps to prevent the progression of dementia symptoms. It also helps in the improvement in cognitive function. Taking ginkgo biloba leaf extract by mouth seems to improve thinking skills in elderly people with mild moderate age related memory loss or thinking problems. It improves short-term visual memory and speed of mental processing in non-demented people with age related memory loss and it can improve memory and speed of mental processing in people without memory loss.

    Ingredients of Gingko Biloba

    The active ingredients in ginkgo biloba are ginkgolides, bilobalides and flavonoids. It works by delaying the symptoms of dementia. Adding ginkgo biloba supplements may help battle cognitive impairments and memory loss associated with dementia since it encourages the growth and development of neural stem cells. It protects the neurons from oxidative damage by potentially preventing the progression of tissue generation in patients suffering from dementia. Ginkgo biloba extracts promotes growth in brain regions.

    Due to its benefit of boosting memory, most doctors prescribe ginkgo biloba as the treatment choice for dementia and for age related memory dysfunction. It has been approved for symptomatic treatment of deficits in memory impairment, concentration difficulties and depression from organic brain disease. In conclusion, it is evident that ginkgo biloba extracts helps to stabilize and improve memory loss in several measures of social functioning and cognitive functioning in mixed or vascular dementia patients and Alzheimer's Disease. It might also improve memory and speed of mental processing in people without memory loss.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3152)


    L-Leucine as an essential Amino Acid
    TopPreviousNext

    Date: May 31, 2014 06:54 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: L-Leucine as an essential Amino Acid

    amino acidIntroduction

    L-Leucine is a a-amino acid with the chemical formulae HO2CCH(NH2)CH2CH(CH3)2. It is a hydrophopic amino acid to its aliphatic isobutyl side chain. L-Leucine is an essential amino acid since the human body can’t synthesize it, and it therefore must be ingested.

    What is an essential amino acid

    These are the amino acids that can’t be synthesized by the body of the organism hence it must be supplied in the diet. These amino acids is important not because they are important than others, but simply because the body can’t synthesize them.

    Phenylalanine, L- Leucine, Valine, Tryptophan, Threonine, meyhionine, iso - Leucine, lysine and histidine are some of amino acids regarded as essential for humans beings.

    The main difference between essential and non-essential amino acids is somehow since some proteins can be synthesized from others. The sulfur containing amino acids such as L-Leucine may sometimes be referred to as an essential amino acid.

    Effects of L-Leucine deficiency

    Majority of amino acids are important in the human diet. An experiment carried out by William Cummings Rose showed that lack of L-Leucine results to symptoms of exhaustion, nervousness and dizziness. Results further showed that these symptoms were encountered to lesser extent whenever human subjects were deprived of an essential amino acid.

    In plants and other micro-organisms, L-Leucine is synthesized from pruvic acid by several enzymes. These enzymes include:

    · a-Isopropylmalate synthase

    · L-Leucineaminotransferase

    · a-Isopropylmalate isomerase

    · Acetolactate synthase

    · Acetohydroxy acid isomeroreductase

    · Dihydroxyacid dehydratase

    Importance of L- Leucine

    L-Leucine is used by the adipose tissue, liver and the muscle. In muscle tissue and adipose L-Leucine is used in the formation of sterols. Ironically the combined usage of L-Leucine in the muscle and adipose is seven times greater than its use in the liver.

    L-Leucine is also used in stimulation of the muscle protein synthesis. In dietary , L-Leucine is used in to slow down the degradation of muscle tissue by increasing the synthesis of muscle proteins in aged rats however this does not work in elderly men. L-Leucine helps you lose weight and spare muscle when dieting.

    However L-Leucine can’t be associated as the main reason in muscular growth for the entire populatin. L-Leucine activates the mammalian target that regulates the growth cells in rats.

    Negative effects of L- Leucine

    L-Leucine cause neurologic complications which may be fatal if not control in time.

    Studies also show that over activity of the liver is caused by taking L-Leucine supplement, excess L-Leucine may also cause pellagra, whose symptoms include dermatitis, diarrhea, dementia and eventually death.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3130)


    Why Eat Gluten Free
    TopPreviousNext

    Date: April 17, 2014 04:48 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Why Eat Gluten Free

    What is gluten

    glutenGluten intolerance arises when your body cannot digest gluten, which is a protein found in rye, barley and wheat. It makes the immune system to attack small intestines lining’s which causes diarrhea, abdominal pain and nausea. It’s commonly called celiac disease. Apart from celiac or gluten intolerance other health issues caused by gluten have come up.

    Check out these insights why you and your family should take gluten free diet:

    Lose weight

    Recent research has revealed that gluten is related with obesity and weight gain. Gluten is a super carbohydrate and is quickly converted to blood sugar than any carb food. This results in glucose being released into the bloodstream. Insulin supports your body in converting glucose to fat causing a lot of fat deposits.

    Ward off diseases

    Increased gluten consumption has caused a great rise in several diseases such as ADHD, heart diseases, diabetes and autism. Gluten and disease relationships are still under research but meanwhile it is safer to reduce gluten intake within your family members.

    Improves mental health

    Different researches have associated Celiac disease with issues such as dementia and nervous system problems. Over the last 60 years, there have been some studies relating patients with Schizophrenia and gluten consumption.

    Regain balance

    You can find gluten everywhere in pizza, bread, salad dressings, spices, ketchup and cosmetics. An average American person can consume about 130 pounds of wheat every year which makes 70 percent of our carb intake.

    Quick recovery

    If you are suffering from diseases such as Osteoporosis or Parkinson's disease, Rheumatoid Arthritis then taking non gluten diet is the best way of getting healthier quicker. Certain research has shown that eating gluten free diet helps you to take less recovery time when you use along with their treatments.

    You can give a try by eliminating gluten and check any change in your healthy condition. Several gluten free food choices are available.

    Source

    1. //www.mayoclinic.org

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    VITAMIN - D3:A reservoiur of benefits to sheenful life
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    Date: January 03, 2014 05:29 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: VITAMIN - D3:A reservoiur of benefits to sheenful life

    Vitamin D3 Sources

    d3 food sourceA handful of sunshine everyday is what our body requires to retain its sheen and keep our health problems at bay. Human skin when exposed to ultraviolet rays of the sun manufactures vitamin D-3 orcholecalciferol for its consumption. It is recommended that lighter skin individuals receive 10 to 15 minutes of sunlight daily. Darker individuals, on the other hand, should receive almost double the amount of sunlight, up to 25 to 30 minutes daily. Other best natural food source for vitamin- D3 is fish products, such as: cod liver oil, tuna, salmon and sardines.

    Apart from the tablets or liquid vitamin D-3 supplements, fortified milk, breads, cereals and eggs are lesser vitamin D3 sources.

    Lists of health benefits for Vitamin D-3:

    1. VITAMIN D-3 is not only a boon to children's healthy teeth and bones, it is one such nutrient that work as a miracle to treat osteomalacia which causes muscle and bone weakening in adults. It may also reduce major medical risks in elderly if taken in high doses and improves immune system.
    2. It promotes calcium absorption thereby preventing loss of bone mass and treating several bone disorders.
    3. It lowers the risk of colon, breast, and prostate cancers.
    4. Rheumatoid arthritis and psoriasis is improved with vitamin D3.
    5. It not only prevents but also help treats rickets which later leads to bone deformities, post menopausal osteoporosis, hypoglycemia and the development of Type 1 diabetes.
    6. It also plays a significant role in slowing the degenerative process in multiple sclerosis and Chronic cerebrospinal venous insufficiency.
    7. Vitamin D-3 and curcumin synergistically clears brain tangles to help prevent depression and Alzheimer's dementia. There are multitudes of vitamin D receptors in the brain therefore it is believed to maintain and enhance mental health.
    8. It prevents PRE-Eclampsia which occurs during pregnancy and produces protein in urine, high blood pressure and edema. It leads to pre-mature labor and is the main cause of death during pregnancy.

    References:

    1. //voices.yahoo.com
    2. //www.naturalnews.com/vitamin_D3.html
    3. //www.fitday.com/fitness-articles/nutrition/vitamins-minerals/health-benefits-of-vitamin-d3.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2950)


    Benefits Of Bacopa Leaf Extract?
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    Date: October 15, 2012 11:30 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Benefits Of Bacopa Leaf Extract?

    Bacopa Leaves

    Bacopa, a medicinal herb, is commonly found in marshy locations in India. Ayurvedic health practitioners use the stems and leaves of bacopa for the preparation of extracts, which is an ayurvedic medicine. In India, the bacopa leaf extract is used for curing a number of diseases for the past 1,500 years. Bacopa is also called brahmi, sambrani chettu, water hyssop, etc. The bacopa leaf extract is highly effective for treating mental problems, epilepsy, asthma, etc. It is also useful for getting relief from depression, anxiety, systolyc blood pressure, palpitation, insomnia, nervousness, memory span, mental fatigue, etc.

    Bacopa Leaf Extract and Dementia

    Studies show that bacopa leaf extract is highly effective for people with dementia. These patients experience memory problems, impaired movement, difficulty to speak, etc. Bacopa leaf extract is effective for improving cognitive and neurological functions, and memory.

    Bacopa Leaf Extract and Parkinson's Disease

    As per the findings of University of Maryland Medical Center, bacopa leaf extract can be used for treating people with Parkinson's disease. This disease mainly affects chemicals in your brain. Therefore, it creates problems such as depression, cognitive impairment, etc. By improving the blood circulation to the brain, bacopa leaf extract helps to enhance cognitive function, neurological function and mood.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2688)


    Health Benefits of Alpha Lipoic Acid
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    Date: July 02, 2012 07:53 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Health Benefits of Alpha Lipoic Acid

    Alpha Lipoic Acid

    Alpha Lipoic Acid, popularly abbreviated as ALA, can also be referred to as thioctic acid. It is an antioxidant as well as a fatty acid occurring naturally in the body. Every single cell in your body has this compound, which can also be sourced from food staff such as broccoli, spinach, organ meats, peas, brussel sprouts and rice bran. The following is a comprehensive list of the health benefits of ALA.

    Health benefits of ALA on the aging process

    ALA is known to delay the aging process. It does this through its antioxidant properties that help reduce cell damage, a condition that contributes to early aging of cells. This function also helps protect you from chronic illnesses that are attributed to old age.

    Health benefits of ALA on brain cells

    ALA also protects your brain from the damage caused by free radicals, thus protecting you from dementia and memory related problems. Studies conducted on animals have shown that this acid helps boost memory. Free radicals are also associated with brain cancer, and so this antioxidant helps protect you from developing malignant tumors in your brain. It also protects you from diseases such as Alzheimer.

    Health benefits of ALA on blood sugar

    Lipoic acid has been found to help regulate blood sugar thus helping relieve the symptoms of diabetes. It helps relieve the numbness, tingling, pain and itchiness experienced by diabetes patients. This function makes ALA an effective remedy for diabetes-related conditions such as peripheral neuropathy, cardiac autonomic neuropathy and autonomic neuropathy.

    Health benefits of ALA on the skin

    ALA has been used to manufacture a wide range of beauty creams because of its ability to improve the skin texture. This acid also protects the skin against sun damage, thus reducing chances of developing sunburns. It reduces the size of your skin pores thus helping correct specific types of acne. Finally, ALA helps improve the radiance of your skin thus giving you a beautiful and glowing skin.

    Other health benefits of ALA

    ALA plays almost all the roles of antioxidants, since it also helps boost your immunity. This function helps protect you from diseases such as:

    • Multiple sclerosis
    • Stroke
    • Burning mouth syndrome
    • Cataracts
    • Glaucoma
    • Sun damaged skin
    • Bone loss
    • Migraine
    • High blood pressure
    • Overweight and obesity
    • Retinal cell death

    One of the advantages that ALA has over other antioxidants is that it is both water soluble and fat soluble, unlike the other antioxidants that are soluble in either water or fat only. Therefore, its health benefits can be felt all over your body. In addition, ALA is found in all cells within your body and so deficiencies are rare.

    Even though ALA is synthesized naturally within your body cells, their production goes down as you age. This is why alpha lipoic acid supplements are available. They are often presented in the form of capsules. There is no recommended daily dose of this supplement, but you need the guidance of a health physician in order to determine the right dosage for you. These supplements may cause serious reactions with specific drugs, and so your doctor will determine whether they are appropriate for you. Children are not allowed to take alpha llipoic acid supplements because their bodies are still in a position to release enough for their needs.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2662)


    What Is L-Carnosine And What Does It Do?
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    Date: March 30, 2012 08:28 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Is L-Carnosine And What Does It Do?

    What Is L-Carnosine

    L-Carnosine is basically a combination of 2 vital amino acids-L-histidine and beta-alanine. It is naturally present in the body, mainly in the muscle, and in many animals too. Carnosine can be broken down easily into the two amino acids, but it is good to know that these amino acids work much better when combined to form L-Carnosine. L-Carnosine has the remarkable ability to revitalize, that is, to make older cells younger and lengthen their life cycle. This compound is commercially available and is the only one that has the rare and distinctive ability to rejuvenate cells.

    What does L-Carnosine do?

    In simple language, L-carnosine is able to transform itself into so many compounds with each performing or enhancing a number of crucial body functions such as:

    May bind to dangerous metal compounds to make them inactive.

    Turning the resultant metal compound/carnosine into useful antioxidants which in turn can be anti-ulcer agents

    Protecting and stabilizing cell membranes, keeping cells safe from dangerous free radicals

    Protecting healthy cells from damage caused by radiation

    Fighting allergies

    Enhances blood flow to the brain

    Acts like a neurotransmitter, helping messages move from one nerve to the other. This helps fight dementia, as in Alzheimer's disease and Parkinson's disease, and boost memory.

    Blocks guanylate cyclase activation, an enzyme associated with cancer, migraine, asthma, and septic shock.

    Special derivatives of carnosine can help get rid of the accumulation of sugar compounds and abnormal protein in the eye. A variety of these compounds may cause glaucoma, cataracts, and macular degeneration.

    Carnosine works like a catalyst to boost the work of so many other compounds and nutrients.

    Benefits of using L-carnosine

    Although L-carnosine benefits haven't been extensively researched, according to initial studies it may help in:

    Dealing with complications related to cataracts, diabetes, neuropathy, and kidney failure.

    It may also help in slowing down aging in skin, minimizing wrinkles as well as breakdown of elasticity in skin.

    It can help to prevent joint inflammation, atherosclerosis, and formation of cataract.

    Carnosine has been known to prevent and reduce cell damage occasioned by beta amyloid-the substance found in Alzheimer's patent's brain.

    Additionally, carnosine appears able to help get rid of the helicobacter pylori bacterium, the organism associated with stomach cancer and peptic cancer. Therefore, it can significantly help protect and heal both peptic and gastric ulcers.

    Other possible L-carnosine benefits

    Increase muscle endurance and strength

    Improves heart function

    Speeds healing of wound

    A powerful antioxidant that can deal with even the worst free radicals

    Reduces inflammation and boosts immunity

    It helps pull out or chelate some heavy metals from your body

    May help autistic children

    Act as anti-cancer agent in the body

    Stabilizes cell membranes and slows down lipid peroxidation to protect the process of aging of the brain

    L-carnosine can help in preventing or even treating age-related conditions like:

    Cell aging/cellular senescence

    Neurological degeneration

    Cross-linking of eye lens

    Build up of damaged proteins

    Brain circulatory deficit

    Muscle atrophy

    Cross-linking of collagen in the skin

    DNA chromosome damage

    LDL cholesterol oxidation

    Formation of AGEs i.e. advanced glycation end-products.

    What is stopping you from taking L-Carnosine today?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2623)


    What Are the Health Benefits of Phosphatidyl Serine
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    Date: February 21, 2012 07:53 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Are the Health Benefits of Phosphatidyl Serine

    Phosphatidyl Serine

    Phosphatidyl Serine is a phospholipid produced by the brain that brings about a number of beneficial effects to the human body. It is found in every cell of the body but it is abundantly available in the brain. Though it is manufactured naturally in the brain, this type of fat can also be derived from meat, vegetables, dairy products and supplements. In fact, lots of Phosphatidyl Serine supplements are offered on the market today because of its helpful benefits to the human body. So what are the health benefits of Phosphatidyl Serine?

    Basically, Phosphatidyl Serine is a powerful nutrient that improves the cardiovascular and overall fitness and boosts the cognitive function of an individual. It increases one's mental clarity, focus, concentration and alertness. Phosphatidyl Serine is actually considered as ‘brain food' that nourishes and enhances the functions of the brain even at an old age. Intake of Phosphatidyl Serine can significantly reduce the individual's risk of suffering from life threatening diseases. In fact, clinical studies show that Phosphatidyl Serine contains powerful components that prevent an individual from developing hypertension and treat atherosclerosis.

    Phosphatidyl Serine and Memory

    Phosphatidyl Serine is also proven to be effective in boosting the cognitive function of the user. Studies show that the phospholipid can significantly enhance the focus and concentration of an individual. Furthermore, it improves one's learning abilities and helps in alleviating the symptoms of age-related memory loss. This type of fat regulates the production and release of neurotransmitters in the brain. Phosphatidyl Serine is also effective in preventing the development of dementia and treating it.

    The Brain

    Studies show that production of Phosphatidyl Serine in the brain decreases with age. This results to the increased occurrence of age-related memory problems as one gets older. Phosphatidyl Serine is even effective in treating the symptoms of Alzheimer's disease that is mainly triggered by a disruption in the normal functioning in the part of the brain that controls memory, thought and language. Intake of 300g of Phosphatidyl Serine daily for two months can reduce the symptoms of the debilitating condition.

    Some studies revealed that Phosphatidyl Serine has the ultimate capacity to boost the health of the cell membranes and lower the level of stress hormone in the body. This substance is also believed to be effective in reducing the impact of stress to an individual. Phosphatidyl Serine combats exercise-induced stress by reducing the level of cortisol produced by the adrenal glands during stressful situations.

    Studies

    A clinical study in 1990 shows that intake of Phosphatidyl Serine can significantly reduce the symptoms of depression in elderly women. Researchers claimed that depression is mainly triggered by chemical imbalances in the brain or a stressful event such as accidents and death of a spouse, children and relatives. By mitigating the impact of stress, Phosphatidyl Serine prevents the occurrence of the debilitating symptoms of depression.

    Phosphatidyl Serine is also beneficial in building muscles during workout and endurance trainings. It dramatically increases the recovery time of the muscle builders between workouts. It reduces muscle soreness during workouts and increases the physical performance of an individual.

    ADHD

    Some researchers claim that Phosphatidyl Serine can help children who have been diagnosed with ADHD. Furthermore, the substance is believed to be effective in regulating the mood of the user.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2586)


    Can Alpha GPC Really Help With Memory And Growth ?
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    Date: September 29, 2011 11:52 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Can Alpha GPC Really Help With Memory And Growth ?

    What Are The Benefits Of Alpha GPC?

    L-Alpha Glycerylphosphorylcholine, or abbreviated as Alpha GPC, is a natural compound which is choline in nature. It is considered to be an acetylcholine precursor which is now being studied as a treatment for the degenerative disease called Alzheimer’s disease. This chemical compound also has a parasympathomimetic property and is widely used as a nutritional supplement for enhancing memory and concentration. The other name of Alpha GPC is Choline Alfoscerate. Alpha GPC has the capacity to rapidly transport choline to the central nervous system by passing through the blood - brain barrier. Alpha GPC can be extracted from highly distilled soy phospholipids such as lecithin. Inside the body, this chemical compound can be found in high quantity in neuronal membranes. Some of its benefits are:

    1. IMPROVES ACETYLCHOLINE LEVEL. As mentioned earlier, Alpha GPC can cross the blood – brain barrier. Once inside the brain, it positively influences brain activity by enhancing the production of acetylcholine. Acetylcholine is a neurotransmitter which is responsible for improving the individual’s learning process. Acetylcholine acts on both the peripheral and central nervous system. In the former, this neurotransmitter functions as the main neurotransmitter in the autonomic nervous system. It is also involved in the contraction of body muscles. In the latter, acetylcholine acts as an anti – excitatory chemical in the cholinergic system.

    2. MEMBRANE COMPONENT. Another health benefit of Alpha GPC is that it can effectively protect nerve cells thus improving the transmission of impulse. Aside from maintaining the integrity of the nerves and nerve cells, Alpha GPC also serves as a precursor of the phospholipids found on membranes.

    3. INCREASE HUMAN GROWTH HORMONE. Studies on Alpha GPC have revealed that it can relatively influence the action of the body’s Growth Hormone – Releasing Hormone (GHrH), thus improving the release of growth hormones. In addition, it can also enhance the effects of human growth hormone especially among young individuals.

    4. A MODALITY FOR DEMENTIA. Alpha GPC has been long studied for the treatment of senile dementia. Initial result of such studies revealed that patients supplemented with Alpha GPC showed improvement but on a smaller extent. Further studies are still being conducted so that efficacy and safety as well as the appropriate dosage will be determined.

    5. INFLUENCES GABA. Studies reveal that Alpha GPC significantly increase the synthesis and release of Gamma Amino – Butyric Acid or GABA. Increased synthesis of GABA is also potentiated by atropine. GABA is considered as the principal inhibitory brain chemical among mammals. It has a significant role in controlling neuronal excitation all over the nervous system. Like acetylcholine, GABA is also one of the primary responsible chemicals for the control of muscle tone.

    Alpha GPC is formulated as supplement. It is available in 300 to 1,200 milligram oral supplements. Though it is generally safe, it is important that you should consult your doctor first before using this supplement. This would significantly avoid the occurrence of adverse effects and drug interactions. Appropriate dosage will also be determined by your doctor. Remember, any medication or supplement varies from person to person on its therapeutic and adverse effects.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2468)


    Catuaba bark and its benefits
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    Date: October 18, 2010 08:21 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Catuaba bark and its benefits

    catuaba plantCatuaba Bark (Erythroxylum catuaba) is a small tree that grows and produces yellow and orange flowers. Its shape is oval, yellow colored and looks like a small inedible fruit. In Brazil, the catuaba bark belongs to the family Erythroxylaceae and grows mostly northern part in Amazonas in and many other areas. Today, in the mid-forests of Brazil the trees are harvested in the form of catuaba and are sold all over the world.

    There are two types of catuaba, one is Big Catuaba and the other is Small Catuaba. The Big Catuaba is also known as Trichilia catigua that grows up to 6-10 meters tall in the mahogany family in Brazil. It is cream colored and referred as catigua and angelim-rosa. The Small Catuaba, also known as Erythroxylum catuaba grows up to 2-4 meters tall in Brazil. The Tupi Indians an indigenous tribe of Brazil came to know first the various incredible benefits of catuaba. They learnt that it has sex-enhancing properties.

    Later the Tupi Indians came to know about many other health benefits it provided like pain relieving, control of fatigue, reducing nervous and depression, sharpening memory. They were so impressed with the incredible and powerful action of catuaba that they spread the knowledge of its benefits to other Brazilian tribes and even praise the herb by singing songs. It is traditionally drunk by the Tupi Indians as a bark decoction by boiling it in water to make tea. This would improve sexual interest in people who lack sexual interest. Catuaba bark is a potent and a natural aphrodisiac. It remarkably enhances male's reproductive system, although this herb is primarily used to improve erection in men, it was found to be effective as libido-enhancing element for both men and women. It prevents us from feeling agitated and also helps in combating forgetfulness and dementia. catuaba bark plant

    People feel more relaxed and energetic after taking it. Many others reported benefits of catuaba that it relieves from insomnia, hypertension, restless sleeping patterns and memory loss. It is non toxic in nature and is equal to aromatic oils, tannins and alkaloids. Now-a-days this herb is available in all health food stores in the form of capsules with dosage of 500-1000 mg. You can also obtain the bark in tincture or powder. The significant feature is that it causes no side effects at all. Many researches conducted in Japan stated that the catuaba bark contains antibacterial and antiviral compounds as well. Many other studies also stated that it has relaxing effects and it tones the overall body functions.

    Still various studies and research are going on Catuaba bark, since it also promises to prevent opportunistic HIV infections. If it is really does then it will be a great achievement to mankind.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2191)


    Ginkgo Biloba
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    Date: October 01, 2009 11:57 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Ginkgo Biloba

    In the past decade, ginkgo has received much attention. It has been revered throughout China and other areas of Asia for thousands of years. However, its popularity increased in Western countries. An increase in sales can be attributed to interest in the benefits of ginkgo on conditions that are associated with aging like Alzheimer’s, memory loss, dementia, and circulatory disorders. Often, gingko is used to increase the blood flow to the brain, which improves memory problems like Alzheimer’s, to prevent strokes, and to increase blood circulation through vasodialation. The improved circulation is also thought to improve ear conditions, help blood flow to the retina, aid in preventing muscular degeneration, reduce frequency of asthma attacks, and help transplant recipients avoid rejection.

    The ability of ginkgo to boost brain function has been studied extensively. Most importantly, ginkgo increases oxygen supply to brain cells, as the brain is the body’s most sensitive organ to oxygen deprivation. Additionally, ginkgo has been used to improve electrical transmission in nerves and supply more oxygen and nutrients to brain cells. The effect that ginkgo has on the brain and circulatory system disorders seems to be extremely promising for a variety of conditions. Ginkgo has also been found to be effective in treating migraine headaches. In one study that took place in 1975, ginkgo extract was given to individuals who were suffering from migraines. Results concluded that eighty percent of the patients showed improvement or were cured of the condition.

    Ginkgo extract has also helped dementia that results from poor blood flow to the brain. Senile dementia is often recognized by depression, unusual fatigue, and memory problems. Ginkgo has the ability to help improve circulation to the brain tissue, which in turn improves brain function.

    Blood platelet aggregation, or clotting, can cause serious problems in the body. Among these are strokes, heart attacks, and coronary thrombosis. It has been found that ginkgo can reduce the tendency for platelets to stick together and prevent them from forming clots in the arteries and veins.

    The brain and nervous system are extremely sensitive to free-radical damage because of the high percentage of unsaturated fatty acids. It has been found that ginkgo’s antioxidant activity is particularly powerful in these areas, along with the eye and retina. This is extremely helpful in conditions like retinopathy, cataracts and macular degeneration. The central nervous system possesses fat lipids in the cell membranes that are typically attracted by free radicals. Ginkgo can help protect these cell membranes and prevent condition which can occur in the brain and nervous system that are often associated with aging, like memory loss.

    The leaves of the ginkgo plant are used to provide adaptogen, alterative, antioxidant, antiseptic, and stimulant properties. Primarily, ginkgo is extremely helpful in treating ADHD, Alzheimer’s disease, lack of attention span, blood clots, cardiovascular disorders, poor circulation, dementia, dizziness, edema, impotence, inflammation, ischemia, memory loss, lack of mental clarity, multiple sclerosis, muscular degeneration, PMS, Raynaud’s disease, senility, stress, stroke, and tinnitus.

    Additionally, this herb is very helpful in dealing with allergies, angina, anxiety, arthritis, asthma, cancer, carpal tunnel syndrome, coughs, depression, lack of equilibrium, eye problems, hearing problems, hemorrhoids, lung disorders, migraines, mood swings, toxic shock syndrome, transplant rejection, varicose veins, vascular problems, and vertigo.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2096)


    L-Methionine
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    Date: May 02, 2009 11:41 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: L-Methionine

    Methionine is an essential amino acid, meaning that it is not synthesized by the body, and so has to be taken as part of your diet. It also contains sulfur, one of two sulfur-containing amino acids that can form proteins, the other being cysteine. It is a precursor for taurine, which is an aminosulphonic acid, and not strictly an amino acid, which together with cysteine supports the health of your cardiovascular system and helps to eliminate toxins from the body.

    Maintenance of Cell Membranes

    It is also an important intermediary in the maintenance of cell membranes. Phospholipids are fat-soluble components of the cell membrane, phosphatidylcholine being a very important example. Also known as lecithin, this substance is derived from choline, itself biosynthesized in a chemical pathway involving S-adenosylmethionine.

    This substance is made in the body from ATP (adenosine triphosphate) and methionine with the help of the enzyme methionine adensosyltransferase. Known as SAM (or SAM-e), S-adenosylmethionine employs a number of metabolic pathways in its reaction, though generally aminopropylation, transmethylation and transsulfuration. These add aminopropyl, sulfo and methyl groups to a number of substances, the most common being the methylation of proteins, nucleic acids and lipids.

    Phosphatidylcholine is produced by the enzyme-catalyzed sequential methylation of phosphatidylethanolamine, SAM donating the methyl groups. The maintenance of the integrity of the cellular membrane by phosphatidylcholine is critical to all of the basic processes in human biology, including communication between cells, flow of information and bioenergetics.

    A by-product of this reaction is homocysteine, formed in the liver from the S-adenosylhomocysteine that SAM is changed to after donating methyl groups. Excess homocysteine in the blood can create the risk of myocardial infarction and cardiovascular disease. SAM is also of use in the treatment of depression and of arthritis.

    Muscle Development

    Creatine is a substance well known to athletes as being useful in provide short-term energy for high-intensity training. Although available in the diet, about 50% creatine used by the body is biosynthesized from methionine and two other amino acids, glycine and arginine. It allows a burst of energy lasting about 10 seconds, carried out without the use of glycogen reserves or fatty tissue.

    Glycine and arginine combine to release ornithine as a by-product, and form guanidino acetate. SAM donates a methyl group to the latter to form creatine, about 95% of which is then stored in the skeletal muscle tissue. The stored creatine phosphate has the effect of allowing the muscle cells to hold more water, which also enables an enhanced level of protein synthesis, and hence an increase in muscle bulk, which also results from the increased blood flow resulting from the short-term high-intensity exercise that creatine allows.

    Creatine can also increase the levels of MRF4 (myogenic transcription factor), resulting in an increasing in the myonuclei provided by satellite cells to damaged muscle tissue, that not only repair damaged muscle fibers, but also increase their ability to grow.

    Detoxification of the Liver

    Substances that help the liver to process fats, or lipids, are known as lipotropic, and the important lipotropics in human biochemistry are imositol, betaine, choline and methionine. They prevent fat from accumulating in the liver, and methionine is also useful in its effect of glutathione. This is a substance that helps the liver to neutralize toxins, such as excessive doses of acetaminophen, and its supplies are regulated by methionine.

    Methionine and Autism

    Research into autism is closely studying the Methionine/Glutathione Transsulfuration Pathway. This pathway is a very important biochemical means of detoxification, whereby toxins are methylated and then excreted. This pathway seems to be disrupted in autistic individuals.

    Not only that, but disruption can lead to oxidative stress which results in many health problems. An example of this is the build-up of the oxidant homocysteine when there is insufficient Vitamin B6 to convert it into cysteine. This has been discussed previously, and is discussed again below.

    Miscellaneous Benefits

    Although research is in its infancy, it appears that AIDS sufferers also have decreased levels of methionine in their blood. It is believed that the process of AIDS could be linked to this, particularly the dementia that can occur as a result of the deterioration of the nervous system.

    It is also hoped that it can help with some symptoms of Parkinson's disease, and pancreatitis. Initial research into this use of methionine has been very promising, as are studies into its use for urinary tract infections. It appears to operate like cranberry in this respect, preventing bacteria from attaching to the cell walls and multiplying in the urinary tract.

    Methionine is believed to be essential for the formation of collagen, and for healthy pliable skin, hair, nails and other forms of connective tissue. For this reason it is often used as a supplement for the treatment of arthritis, although an excess should be avoided for reasons discussed above. S-Adenosylmethionine generates homocysteine during the biosynthesis of phosphatidylcholine, and this can cause cardiovascular problems.

    So stick to the recommended doses when you use methionine as a supplement. Used properly, and according to instructions, it offers many health benefits, and can also be used to bulk up your muscle tissue and give increased energy when you need it most.

    Dietary sources include fish, eggs, lentils, onions, garlic, meat, seeds, spinach and yoghurt. A good supplement would be from 800mg - 1000mg per day, and is best taken along with a B vitamin complex, or at least folic acid and vitamins B6 and B12, in order to prevent the increased generation of homocysteine.

    Methionine also promotes the excretion of estrogen, so is a possible supplement for women on oral contraceptives that lower the production of this hormone. The elderly might also benefit from a supplement although, if taken for any specific condition, your health professional should be consulted first, as they should be for any supplement.

    Nevertheless, methionine is a very useful supplement, and can be taken to prevent a large number of conditions. Research is continuing on its effect on AIDS patients, and Parkinson's, and it is hopeful that it will one day be recommended to help people suffering from these conditions.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2002)


    Multiple Vitamins
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    Date: February 04, 2009 09:17 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Multiple Vitamins

    It has been announced that it pays to take your vitamins, as the American Medical Association has completely reversed its previous anti-vitamin stance after twenty years and is now encouraging all adults to supplement daily with a multiple vitamin. After this decision, a review of 38 years of scientific evidence has convinced the Journal of the American Medical Association (JAMA) to rewrite its policy guidelines regarding the use of vitamin supplements.

    It is common knowledge that today's diet is not providing sufficient nutritional value to keep chronic diseases at bay. Although nutrient intakes in North American are generally sufficient to avoid overt vitamin deficiencies, sub-clinical deficiencies are extremely common. Most vitamins and minerals come mainly from fruits and vegetables, causing us to need at least five daily servings of each. Studies have found that the number of servings of fresh fruits and vegetables is well below the recommended fiver servings per day, with the intake of dietary iron, folic acid, and calcium being significantly below recommended levels for adolescent girls.

    Not many people know that cardiovascular disease is a problem that has been cultivated by modern society, with the first report on cardiovascular disease in America being published in 1912. At that time, the disease was so rare that it took years to find. In less than 100 years, the changes to our lifestyle, environment, and to the food we eat have made cardiovascular disease the number one killer in North America.

    A groundbreaking report on July 13, 2000 tied the development of most cancers to lifestyle and the exposure to environmental and occupational risk factors. Although a genetic influence was not negated, as it appears to account for about 30% of total cancer risk, the findings placed the blame on poor dietary habits, smoking, alcohol consumption, lack of exercise, and exposure to environmental toxins. It has been recommended that a diet made up of plant-based foods which include vegetables, fruits, and grains is essential.

    Stroke, the third-leading cause of death in the most developed countries for decades, occurs when blood flow to the brain is cut off due to a thrombotic event in one of the major arteries feeding the brain. A major cause of disability among adults and a principal factor in late-life dementia, small strokes can often go unnoticed. Because hypertension is the major cause of stroke, potassium and its blood pressure-lowering abilities are often helpful. Additionally, nutrients such as folic acid, bioflavonoids, polyphenols, and assorted antioxidants play an important role. The consumption of citrus fruit juices that contain high levels of vitamin C, and cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy, and cauliflower give protection against stroke.

    Not only are we not eating enough of the proper food groups, the foods we do eat are often short in vital nutrients and high in calories. Nothing can replace the value of a diet that is carefully balanced. However, in today's high-stress world, we often face a absence of physical activity and a surplus of meals on the run, consisting of fast-food and processed foods that lack nutritional value. We should never neglect the importance of a well-balanced diet that is high in fruits and vegetables and we should make every opportunity to eat as close to the earth as possible.

    Unfortunately, in today's fast-food world, it is hard to get away from the high-calorie, low-nutrition, over-processed, corporate food culture. If you value your health, it makes sense to take the extra step and start supplementing your diet with nutritional supplementation, as it is your personal health insurance to help you age gracefully. Stop into your local or internet health food store and look for a good multiple vitamin supplement to help boost your current diet.

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