Search Term: " METABOLIC "

	The Silent Deficiency: Why 60% of Americans Are Running on Empty (and How to Fix It)	Darrell Miller	4/15/26
	Is NAD+ the "Missing Link" in Modern Longevity Science?	Darrell Miller	4/11/26
	Is Your Histamine Bucket Overflowing? How DAO and HNMT Can Help	Darrell Miller	2/25/26
	SCFAs Improve Mitochondria Function Throughout The Body	Darrell Miller	12/5/25
	"The Butyrate Paradox" Does Butyrate Trigger Apoptosis in Just Colon Cancer or All Cancers Throughout The Body?	Darrell Miller	11/20/25
	Benefits of butyrate and other SCFAs which are produced by the friendly bacteria in the gut!	Darrell Miller	11/15/25
	Can Inulin and Acacia Fiber, Both a prebiotic, cause friendly bacteria to produce short-chain fatty acids like Berberine helps promote the growth of beneficial Bacteria?	Darrell Miller	11/15/25
	Does Berberine Help Stimulate Intestinal Cells (L-cells) to Produce And Secrete More of Your Own Natural GLP-1?	Darrell Miller	11/15/25
	What else does Akkermansia Muciniphila do for the body?	Darrell Miller	11/5/25
	Can Akkermansia Muciniphila help the body fight leaky gut?	Darrell Miller	11/5/25
	Struggling with Weight and a Slow Metabolism	Darrell Miller	11/4/25
	Debunking Myths About Stevia: Separating Fact from Fiction	Darrell Miller	5/29/24
	The Role of Vitamin B12 in Energy Production	Darrell Miller	5/29/24
	Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts	Darrell Miller	5/22/24
	Understanding Benfotiamine: The Fat-Soluble, Bioavailable and Physiologically Active Form of Thiamine	Darrell Miller	7/27/23
	Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health	Darrell Miller	7/19/23
	Benefits of Taking Magnesium: Why You Need This Amazing Mineral.	Darrell Miller	12/27/22
	The Many Benefits of Niacinamide	Darrell Miller	11/10/22
	New Now Foods Grape Seed Extract 500mg Maximum Strength	Darrell Miller	10/27/22
	Gymnema Sylvestre - An Herb That Promotes Healthy Glucose Metabolism	Darrell Miller	10/25/22
	The Many Benefits of Grape Seed Extract	Darrell Miller	10/25/22
	The Importance of Pyruvate and the Citric Acid Cycle in the Body	Darrell Miller	9/24/22
	The Health-Supporting Properties of Curcumin	Darrell Miller	9/14/22
	7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight	Darrell Miller	8/19/22
	Delta-8 THC Shows Promise in Combating Myocarditis	Darrell Miller	4/29/22
	What Cellular Mitochondria Does in the Body	Darrell Miller	4/28/22
	Andrographis Immune	Darrell Miller	1/26/21
	Study shows that vitamin D can help lower your risk of Type 2diabetes	Darrell Miller	5/21/19
	Aged garlic is incredibly good for your heart	Darrell Miller	5/3/19
	Milk thistle combats liver disease and offers blood sugar control	Darrell Miller	4/29/19
	A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation	Darrell Miller	4/26/19
	Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people	Darrell Miller	4/25/19
	Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome	Darrell Miller	4/24/19
	Magnesium and vitamin D: The perfect pair?	Darrell Miller	4/24/19
	5 powerful reasons to start eating garlic TODAY	Darrell Miller	4/23/19
	Cannabis can reverse the effects of alcohol-induced liver damage	Darrell Miller	4/23/19
	How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin	Darrell Miller	4/16/19
	Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes	Darrell Miller	4/4/19
	Study shows lutein can boost heart health	Darrell Miller	3/27/19
	Honey: Its benefits for health and skin	Darrell Miller	3/10/19
	Does magnesium hold the key to vitamin D benefits?	Darrell Miller	2/12/19
	Supplement with magnesium if you have diabetes it helps reduceinflammation in your body	Darrell Miller	1/30/19
	10 Health Benefits Of Omega-3 Fatty Acids	Darrell Miller	1/21/19
	Fish, fish oil may lower your heart attack risk	Darrell Miller	1/21/19
	Fascinating study shows vitamin C reduces the risk of cognitiveimpairment	Darrell Miller	1/18/19
	Health Benefits of Cinnamon	Darrell Miller	1/13/19
	Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study	VitaNet, LLC Staff	1/10/19
	Peppermint essential oil exhibits powerful antifungal activity	Darrell Miller	1/10/19
	Rutin: A Flavonoid for Your Heart, Brain & Blood Health	Darrell Miller	12/21/18
	A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes	Darrell Miller	12/19/18
	Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart	Darrell Miller	11/19/18
	What you should be eating to avoid liver disease	VitaNet, LLC Staff	11/7/18
	Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation	VitaNet, LLC Staff	10/10/18
	Why does losing weight get harder with age?	VitaNet, LLC Staff	8/18/18
	Bitter melon extract found to help treat diabetes with its anti-obesity effects	Darrell Miller	7/26/18
	Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury	Darrell Miller	7/26/18
	Cannabinoid-Pharmaceutical Interactions: What You Need to Know	Darrell Miller	2/17/18
	Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment	Darrell Miller	11/25/17
	Reasons why Women need probiotics more than men	Darrell Miller	10/6/17
	Eicosapentaenoic Acid Metabolism Changes With Age	Darrell Miller	9/5/17
	Insulin and disease	Darrell Miller	8/21/17
	There is a cure for your child's lack of growth	Darrell Miller	8/17/17
	9 Health Benefits of Switching to Brown Rice	Darrell Miller	8/12/17
	Does sugar cause many of our current diseases?	Darrell Miller	8/11/17
	Pomegranate Seed Oil to Treat Metabolic Syndrome, Inflammation and Diabetes	Darrell Miller	8/5/17
	Coffee diet: Can you slurp your way to slim?	Darrell Miller	7/16/17
	Could cranberries boost your 'good bacteria'?	Darrell Miller	7/16/17
	Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks	Darrell Miller	7/14/17
	CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies	Darrell Miller	7/6/17
	Cinnamon highly beneficial in managing metabolic syndrome says research	Darrell Miller	6/25/17
	Why You Need Choline And How To Get It	Darrell Miller	6/12/17
	Why you may need double the vitamin E	Darrell Miller	6/10/17
	Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life	Darrell Miller	6/10/17
	How Ginger Fights Body Fat	Darrell Miller	6/1/17
	Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements	Darrell Miller	5/16/17
	Are the MCT Oil Nutrition and Health Claims Backed Up?	Darrell Miller	5/13/17
	Drink This TO CLEAN YOUR LIVER AND DETOX YOUR BODY IN 5 DAYS!!	Darrell Miller	4/26/17
	Millions of people with metabolic syndrome may need more vitamin E	Darrell Miller	4/25/17
	How avocados could help manage metabolic syndrome	Darrell Miller	4/22/17
	4 Signs Your Thyroid Is Making You Sick	Darrell Miller	4/7/17

Date: April 15, 2026 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Silent Deficiency: Why 60% of Americans Are Running on Empty (and How to Fix It) 

Magnesium is often called the "master mineral," and for good reason. It acts like a biological coolant, keeping your cellular machinery from overheating when life gets hectic. Here is a breakdown of why this mineral is so critical and why most of us are running on empty.

Cellular Stability: The Body's "Brake" System

When you are under stress, your cells can become flooded with calcium, which "excites" the cell. Magnesium sits at the "gate," ensuring that only the necessary amount of calcium enters. Without enough magnesium, cells become hyper-excitable, leading to oxidative stress, inflammation, and even cell death. Furthermore, magnesium is a required co-factor for the production and stability of ATP (adenosine triphosphate), the primary energy currency of the cell. In fact, ATP is usually found in the body as a complex called Mg^2+-ATP.

Why Our Modern World is Magnesium-Poor

1. Depleted Soil

2. Food Processing

The "Invisible" Deficiency

However, many functional medicine experts argue this number is actually higher because the RDA is designed to prevent acute deficiency, not to optimize health. Furthermore, magnesium is stored in bones and soft tissue, not the blood, meaning standard "Serum Magnesium" blood tests often miss a deficiency until it is dangerously low.

The Gold Standard: Magnesium Glycinate

Unlike Magnesium Oxide (which has poor absorption) or Magnesium Citrate (which can have a laxative effect), Magnesium Glycinate is chelated with the amino acid glycine. This makes it:

• Highly Bioavailable: Your body absorbs it easily through the intestinal wall.
• Gentle on the Gut: It rarely causes the "bathroom emergencies" associated with other forms.
• Calming: Glycine itself is an inhibitory neurotransmitter that promotes relaxation and better sleep.

Benefits of Restoring Magnesium Levels

• Improved Sleep Quality: Magnesium regulates melatonin and binds to GABA receptors to quiet the nervous system.
• Muscle Relaxation: Significant reduction in muscle cramps, "charley horses," and restless leg syndrome.
• Stress & Anxiety Reduction: It lowers cortisol and prevents the "fight or flight" system from being stuck in the "on" position.
• Heart Health: Helps maintain a steady heart rhythm and healthy blood pressure levels.
• Blood Sugar Regulation: Improves insulin sensitivity, helping the body manage glucose more effectively.
• Migraine Relief: Many sufferers find that consistent magnesium intake reduces the frequency and severity of headaches.

Further benefits:

Here are the additional benefits you might notice once your magnesium "tank" is full:

Structural & Bone Strength

• Bone Density: About 60% of your body's magnesium is stored in your bones. It stimulates the hormone calcitonin, which draws calcium out of the blood and soft tissues and puts it back into the bones.
• Vitamin D Activation: Magnesium is the required "key" to turn Vitamin D into its active form (25(OH)D). Without it, your Vitamin D supplements may just sit idle in your system.

Hormonal Harmony & PMS Relief

• Reduced Cramps: Just as it relaxes leg muscles, it relaxes the smooth muscle of the uterus, significantly reducing the intensity of period cramps.
• Mood & Bloating: It helps regulate dopamine and serotonin, which can curb "pre-period" irritability. It also acts as a mild natural diuretic to help with cyclic water retention and breast tenderness.

Physical Performance & Recovery

• Lactate Clearance: Magnesium helps move blood sugar into your muscles and dispose of lactate (lactic acid), which can build up during exercise and cause fatigue.
• Reduced DOMS: You may notice less "Delayed Onset Muscle Soreness" after a heavy lifting session or a long run.
• Protein Synthesis: It is essential for the ribosomes that create new proteins, meaning it's vital for repairing and building muscle tissue.

Cognitive Sharpness & Neuroprotection

• Synaptic Plasticity: Magnesium is crucial for the brain's ability to form new connections (plasticity), which is the foundation of learning and memory.
• Neuroprotection: It helps block "excitotoxins" - compounds that can overstimulate and damage brain cells. Many people report the lifting of "brain fog" once their levels are stabilized.

Respiratory Ease

• Open Airways: It helps the smooth muscles in the lungs relax, which can improve airflow. While not a replacement for medical treatment, many people with asthma or chronic coughs find that maintaining optimal magnesium levels leads to fewer "tight-chested" episodes.

DNA Integrity & Anti-Aging

• DNA Synthesis: It is required for the synthesis of DNA and RNA.
• Antioxidant Power: It is a necessary co-factor for the production of glutathione, often called the "master antioxidant," which protects your cells from the oxidative damage that leads to aging.

Magnesium acts as the body's essential "biological coolant," stabilizing cellular integrity by regulating calcium influx and powering nearly every METABOLIC process as a co-factor for Mg^2+-ATP. Despite its critical role, more than half of the American population remains chronically deficient, a silent crisis fueled by mineral-depleted industrial soil and the stripping of nutrients during food processing. Transitioning to a high-quality supplement like Magnesium Glycinate offers a superior path to replenishment because its chelated form is both highly bioavailable and gentle on the digestive system. Once levels are restored, the systemic "re-tuning" manifests as a profound shift in well-being, ranging from enhanced sleep quality and stress resilience to improved bone density, hormonal balance, and DNA repair, effectively moving the body from a state of hyper-excitable stress to one of optimized physiological stability.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6637)

Date: April 11, 2026 12:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is NAD+ the "Missing Link" in Modern Longevity Science?

Nicotinamide Mononucleotide (NMN) is a naturally occurring molecule that serves as a direct precursor to Nicotinamide Adenine Dinucleotide (NAD+). As we age, our natural levels of NAD+ decline significantly—by age 50, most people have roughly half the levels they had in their youth. This decline is linked to many of the physiological hallmarks of aging.

How NMN Boosts NAD+ Levels

1. Absorption: When NMN is ingested, it is rapidly absorbed from the gut into the bloodstream. Recent research suggests that a specific transporter (Slc12a8) allows NMN to enter cells directly.
2. Conversion: Once inside the cell, an enzyme called nicotinamide mononucleotide adenylyltransferase (NMNAT) converts NMN into NAD+.
3. The Salvage Pathway: The body also uses a "recycling" system called the salvage pathway. After NAD+ is used by enzymes, it breaks down into nicotinamide (NAM), which is then converted back into NMN and eventually NAD+ again. Adding supplemental NMN provides the system with more raw material to complete this cycle.

Why Boost NAD+? The Biological Benefits

1. Cellular Energy Production (ATP)

2. DNA Repair and Stability

3. Activation of Sirtuins (The "Longevity Genes")

• Sirtuins can only function in the presence of NAD+.
• They help regulate inflammation, protect cells from oxidative stress, and manage how the body responds to fasting and exercise.
• Low NAD+ levels mean sirtuins remain "dormant," potentially accelerating the aging process.

4. METABOLIC Health and Insulin Sensitivity

5. Circadian Rhythm Regulation

Note: While NMN is widely studied in animal models with promising results regarding lifespan and healthspan, human clinical trials are ongoing to fully confirm long-term efficacy and optimal dosage. Always consult a healthcare professional before starting new supplements.

Furthermore:

Here are the vital pieces of the NAD+ puzzle that aren't usually mentioned:

1. The "NAD+ Thieves": CD38 and Inflammation

• CD38: This is an enzyme that acts as a massive "sink" for NAD+. As we age, our bodies produce more CD38, especially in response to chronic low-grade inflammation. CD38 is incredibly "greedy" - it can destroy up to 100 molecules of NAD+ for every one it processes.
• Senescent ("Zombie") Cells: These are old cells that refuse to die. They secrete a cocktail of inflammatory proteins (called SASP) that trigger CD38 across the body. This is why NAD+ levels drop so sharply - it’s not just that we produce less; it's that we are destroying it faster than ever.

2. The Methylation Connection (Why you need TMG)

• When your body uses NMN to make NAD+, it eventually breaks the NAD+ down into a byproduct called Nicotinamide (NAM).
• To get rid of excess NAM, your liver has to "tag" it with a methyl group so it can be excreted in urine.
• If you take high doses of NMN without replenishing these methyl groups, you can deplete your "methyl pool." This can lead to fatigue, low mood, or high levels of homocysteine (a risk factor for heart disease).
• The Solution: Many people take TMG (Trimethylglycine) alongside NMN to provide the body with extra methyl groups and keep the system balanced.

3. The "Double-Edged Sword" of Cancer

• Prevention: High NAD+ levels help repair DNA, which prevents the mutations that cause cancer.
• Fuel: However, recent research (including studies from early 2026) suggests that if a tumor already exists, boosting NAD+ might inadvertently provide the "fuel" the tumor needs to grow or resist chemotherapy.
• Takeaway: While NAD+ is generally considered safe for healthy individuals, medical experts advise caution and specialist supervision for those with an active cancer diagnosis.

4. Regulatory Status (The 2026 Update)

5. Natural Boosters and "Sirtuin Activators"

• Inhibit CD38: Flavonoids like Apigenin (found in parsley/chamomile) and Quercetin act as natural CD38 inhibitors, effectively "plugging the leak" in your NAD+ tank.
• The NAD+/NADH Ratio: It isn't just about the total amount of NAD+; it's about the ratio of NAD+ (oxidized) to NADH (reduced). High-intensity interval training (HIIT) and fasting are the most effective ways to naturally "flip" NADH back into the beneficial NAD+ form.

Are you planning to focus your blog post on the anti-aging benefits for a general audience, or would you like to lean more into the technical "biohacking" side of science?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6636)

Date: February 25, 2026 04:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Histamine Bucket Overflowing? How DAO and HNMT Can Help

Diamine Oxidase (DAO) is a fascinating little enzyme that acts as your body’s primary "cleanup crew" for histamine found in food. While pea sprouts are the most famous plant source, they aren't the only ones.

Other Plant Sources of DAO

• Grass Peas (Lathyrus sativus): Often show even higher DAO activity than common garden peas.
• Chickpeas (Garbanzo Beans): Sprouted chickpeas contain significant levels of the enzyme.
• Lentils: All varieties (red, green, black) produce DAO during the first few days of sprouting.
• Broad Beans (Fava Beans): Another potent source when germinated in the dark.
• Soybeans: While they contain DAO, the levels are generally lower than those found in peas or grass peas.

What Does DAO Actually Do?

The Mechanism

R-CH2-NH2 + H2O + O2 –>DAO R-CHO + NH3 + H2O2

In simple terms:

1. Neutralization: It converts active histamine into an inactive byproduct (an aldehyde).
2. Prevention: By breaking histamine down in the gut, it prevents "Histamine Intolerance," where excess histamine leaks into the blood and causes symptoms like flushing, headaches, hives, or bloating.
3. Regulation: It keeps the total "histamine bucket" from overflowing, allowing you to enjoy a wider variety of foods without a reaction.

Comparison of DAO Sources

Does DAO enter the blood stream or does it stay in the gut?

Here is the breakdown of how DAO works versus its "partner" enzyme that handles the blood.

1. DAO: The "Gatekeeper"

• Primary Location: The gut lumen and the intestinal lining.
• Role: It acts as a barrier, neutralizing histamine from food and drink before it can cross into your bloodstream.
• Does it enter the blood? While small amounts of DAO can be found circulating in the plasma, it isn't very effective there. DAO is "bulky" and prefers to hang out in the extracellular matrix (the fluid surrounding cells) rather than inside them or traveling freely in high concentrations through the blood.

2. HNMT: The "Internal Cleanup"

• Location: Found inside cells throughout the body, especially in the liver, kidneys, bronchial passages, and the central nervous system.
• Role: HNMT handles endogenous histamine - the stuff your own body releases (like during an allergic reaction) or the histamine that managed to "sneak past" the DAO in your gut.
• Mechanism: Unlike DAO, which "chews" histamine up in the open spaces of the gut, HNMT works inside the cells to chemically deactivate it.

DAO vs. HNMT: A Quick Comparison

The "Histamine Bucket" Reality

If your DAO levels are low, the "security guard" is asleep, and too much food-based histamine enters the blood. This puts an enormous burden on HNMT to clean it up. If HNMT can't keep up, that's when you feel the symptoms (headaches, heart palpitations, or skin flushing) because the histamine is circulating freely in your blood.

Diamine Oxidase (DAO) serves as the body’s primary extracellular "gatekeeper," concentrated in the intestinal mucosa to neutralize histamine from food and drink before it can enter the bloodstream. While primarily associated with pea sprouts, DAO is also found in other germinated legumes like grass peas, chickpeas, and lentils, particularly when sprouted in darkness to maximize enzyme activity. Because DAO functions mainly in the gut lumen and the spaces between cells, it acts as a barrier against external histamine; once histamine successfully crosses into the blood or is released by the body's own immune cells, a secondary internal enzyme called Histamine N-methyltransferase (HNMT) takes over the cleanup process within the liver, brain, and kidneys.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6632)

Date: December 05, 2025 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: SCFAs Improve Mitochondria Function Throughout The Body

Yes, Short-Chain Fatty Acids (SCFAs) generally improve mitochondrial function throughout the body. While they are produced in the gut, they enter circulation and act as "signal boosters" for mitochondria in distant organs like the brain, liver, and muscles.

Quick Summary: How SCFAs Help Mitochondria

• Fuel Source: They can directly enter the Krebs cycle (the engine inside mitochondria) to produce ATP energy.
• Biogenesis: They trigger the creation of new mitochondria (a process called biogenesis) by activating a master regulator gene called PGC-1a.
• Stress Shield: They reduce oxidative stress, protecting mitochondria from damage.

Specific Benefits by Body Part

1. Skeletal Muscle (Energy & Endurance)

• What happens: Muscles are the largest consumer of energy in the body. SCFAs (especially butyrate and acetate) activate the AMPK pathway - a fuel gauge that tells muscle cells to burn fat and sugar more efficiently.
• Result: This leads to increased mitochondrial density (more mitochondria per cell) and better oxidative metabolism, which improves muscle endurance and insulin sensitivity.

2. Liver (Detox & Metabolism)

• What happens: The liver is the first stop for SCFAs after they leave the gut. Propionate and butyrate have been shown to reduce mitochondrial dysfunction caused by high-fat diets or toxins.
• Result: They lower oxidative stress (ROS) and prevent hepatocyte apoptosis (liver cell death), helping to protect against fatty liver disease.

3. Brain (Neuroprotection)

• What happens: SCFAs can cross the blood-brain barrier. Once there, they support the mitochondria of microglia (the brain's immune cells).
• Result: By keeping microglial mitochondria healthy, SCFAs help prevent neuroinflammation. They also protect the blood-brain barrier's endothelial cells from mitochondrial damage, which preserves cognitive health.

4. Brown Adipose Tissue (Fat Burning)

• What happens: Unlike "white fat" which stores energy, brown fat burns it. SCFAs (particularly acetate) stimulate UCP1, a protein in brown fat mitochondria that turns calories directly into heat (thermogenesis).
• Result: This increases whole-body energy expenditure and helps regulate body weight.

Key Mechanisms

• Epigenetic Regulation (HDAC Inhibition): SCFAs (mainly butyrate) inhibit enzymes called HDACs. This "unlocks" DNA, allowing cells to read the instructions for building more mitochondria.
• Receptor Signaling (GPCRs): SCFAs bind to specific receptors (FFAR2/FFAR3) on the surface of cells, sending a chemical text message that tells the cell to ramp up energy production.

Does boosting Mitochondria boost overall body energy production and help people feel better?

Since mitochondria produce about 90% of the energy (ATP) your body uses, improving their function is like upgrading the engine in a car: you get more power, better fuel efficiency, and a smoother ride.

Here is the breakdown of how boosting mitochondria translates to "feeling better" physically and mentally.

1. The Physical Energy Boost (ATP Production)

• Less Fatigue: Dysfunctional mitochondria are a primary cause of fatigue. When they are "boosted," your cells can generate ATP faster than you burn it. This prevents that "heavy" feeling in your limbs and the mid-afternoon crash.
• Higher Stamina: With more healthy mitochondria, your muscles can rely on fat for fuel (oxidative phosphorylation) for longer periods before switching to sugar (glycolysis), which produces lactic acid and causes burnout. This means you can walk, work, or exercise longer without getting tired.

2. The Mental & Mood Boost (Neurotransmitters)

• "Brain Fog" Clearance: When brain neurons don't get enough ATP, they fire more slowly, leading to brain fog and poor focus. Boosting mitochondria sharpens cognition and memory.
• Mood Regulation: Mitochondria are required to synthesize key neurotransmitters like serotonin (happiness) and dopamine (motivation).
• Research links mitochondrial dysfunction to anxiety and depression; conversely, fixing mitochondrial health often stabilizes mood.
• Resilience to Stress: Healthy mitochondria help buffer calcium and regulate cortisol. When they are functioning well, you are physically better at handling stress without feeling "burnt out."

3. How to "Boost" Them (Actionable Science)

Connection to your previous question

Which specific supplements (like PQQ or CoQ10) have the strongest clinical evidence for triggering mitochondrial biogenesis?

Here are the top supplements with the strongest evidence for mitochondrial health, categorized by how they work.

1. The "Biogenesis" Trigger: PQQ (Pyrroloquinoline Quinone)

• The Evidence: Research indicates PQQ is up to 5,000 times more efficient at sustaining mitochondrial energy production than Vitamin C. A key study found that men taking 20mg of PQQ daily saw significant improvements in mitochondrial function and decreased inflammation (CRP) after just 6 weeks.
• Mechanism: It activates PGC-1a, the "master switch" gene that tells your cells to build more mitochondria from scratch.
• Best For: Long-term energy building and cognitive protection (preventing "brain fog").

2. The "Quality Control" Agent: Urolithin A

• The Evidence: Clinical trials (published in JAMA Network Open) have shown that Urolithin A supplementation significantly improved muscle endurance in older adults by improving mitochondrial health.
• Mechanism: It triggers Mitophagy. Over time, mitochondria get damaged and leak toxic byproducts. Urolithin A flags these broken mitochondria for destruction and recycling, ensuring only the healthy ones remain.
• Best For: Muscle endurance and healthy aging (slowing physical decline).

3. The "Fuel" Supplier: CoQ10 (Coenzyme Q10)

• The Evidence: Extensive clinical trials, particularly in heart failure patients, show that CoQ10 improves the ejection fraction of the heart (a high-energy organ) by improving mitochondrial efficiency.
• Mechanism: It acts as an electron carrier in the Electron Transport Chain (the assembly line inside the mitochondria that makes ATP). Without enough CoQ10, the assembly line jams, and energy production stops.
• Synergy Note: PQQ + CoQ10 is a famous "stack." PQQ builds more mitochondria, and CoQ10 ensures they have the fuel to run.
• Best For: Immediate physical energy, heart health, and recovery from exercise.

4. The "Signal" Booster: Nicotinamide Riboside (NR)

• The Evidence: A twin study showed that NR supplementation increased mitochondrial biogenesis in muscle tissue and improved gut microbiota composition.
• Mechanism: It raises levels of NAD+, a co-enzyme that activates Sirtuins. Sirtuins are proteins that protect DNA and regulate mitochondrial function, effectively "mimicking" the benefits of fasting or exercise.
• Best For: METABOLIC health and systemic cellular repair.

Summary Table: What should you take?

Optimizing mitochondrial health is a systemic strategy that links gut health to overall vitality, largely driven by Short-Chain Fatty Acids (SCFAs) like butyrate, which act as both fuel and signaling agents to enhance energy production in the brain, muscles, and liver. By stimulating mitochondrial biogenesis (the creation of new energy factories via the PGC-1a gene) and fueling the Electron Transport Chain, SCFAs - along with targeted supplements like PQQ, CoQ10, and Urolithin A - directly increase ATP output while simultaneously clearing out damaged cells through mitophagy. This biological upgrade results in tangible benefits, including sustained physical endurance, sharper cognitive focus, and stabilized mood, effectively turning the body’s cells into more efficient engines that produce more power with less oxidative "exhaust."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6630)

Date: November 20, 2025 12:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: "The Butyrate Paradox" Does Butyrate Trigger Apoptosis in Just Colon Cancer or All Cancers Throughout The Body?

The Butyrate Paradox primarily refers to the differential effect of butyrate on normal versus cancerous cells in the colon.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6629)

Date: November 15, 2025 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of butyrate and other SCFAs which are produced by the friendly bacteria in the gut!

Of course. The short-chain fatty acids (SCFAs) produced by your gut bacteria are powerful metabolites with wide-ranging, systemic benefits.

While there are three main SCFAs - Butyrate, Acetate, and Propionate - each has slightly different functions. Butyrate, in particular, is a superstar for gut health.

Here is a list of their most important benefits, categorized by body system.

1. Gut Health & Integrity (The Primary Benefit)

• Primary Fuel for Colon Cells: Butyrate is the main energy source for the cells lining your colon (colonocytes). It provides them with over 70% of their energy, keeping them healthy and strong.
• Maintains Gut Barrier Integrity: SCFAs help maintain the "tight junctions" between your intestinal cells. This prevents undigested food particles, toxins, and harmful bacteria from "leaking" into your bloodstream (a condition often called "leaky gut").
• Increases Mucus Production: They stimulate the production of the protective mucus layer that lines the intestines, which acts as a first line of defense against pathogens.
• Supports a Healthy Gut Environment: SCFAs help maintain a slightly acidic pH in the colon, which is unfavorable for the growth of many harmful bacteria (like E. coli and Salmonella) and promotes the growth of beneficial bacteria.
• Reduces Gut Inflammation: Butyrate, in particular, has potent anti-inflammatory effects inside the gut, which is why it's studied for inflammatory bowel conditions like Crohn's disease and ulcerative colitis.

2. Immune System Regulation

• Calms Inflammation: SCFAs help regulate the immune response, preventing it from overreacting. They promote the development of regulatory T-cells (T-regs), which are immune cells that "calm things down" and prevent autoimmunity and allergies.
• Anti-inflammatory Effects (Systemic): By maintaining the gut barrier, SCFAs prevent inflammatory molecules from entering the bloodstream, which helps lower chronic, low-grade inflammation throughout the entire body.

3. Brain Health (The Gut-Brain Axis)

• Cross the Blood-Brain Barrier: These small molecules can travel from the gut through the bloodstream and cross the protective blood-brain barrier to directly influence brain function.
• Influence Neurotransmitters: SCFAs can affect the production of key neurotransmitters. For example, they are involved in the synthesis of serotonin (the "happiness" molecule), 90% of which is made in your gut.
• Support Brain Cell Health: Butyrate is known to promote the expression of Brain-Derived Neurotrophic Factor (BDNF), which is like "Miracle-Gro" for your brain, helping to support the survival of existing neurons and the growth of new ones.

4. METABOLIC Health

• Improve Insulin Sensitivity: SCFAs (especially propionate) can help your body's cells respond better to insulin, leading to better blood sugar control.
• Regulate Appetite: They stimulate the release of gut hormones like GLP-1 and Peptide YY (PYY). These are the same hormones you've read about—they send signals to your brain that you are full, which helps reduce appetite and calorie intake.
• Influence Fat Metabolism: Acetate is used by the liver as a building block for lipids, while other SCFAs can help promote fat burning and reduce fat storage.

5. Cardiovascular & Liver Health

• May Help Lower Cholesterol: Propionate, in particular, is thought to help reduce the liver's production of cholesterol.
• Energy for Liver and Muscle: While butyrate stays in the colon, acetate (the most abundant SCFA) and propionate travel to the liver and muscles, where they are used for energy and in METABOLIC processes.

At-a-Glance: The "Jobs" of Each SCFA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6628)

Date: November 15, 2025 11:00 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Inulin and Acacia Fiber, Both a prebiotic, cause friendly bacteria to produce short-chain fatty acids like Berberine helps promote the growth of beneficial Bacteria?

Yes, absolutely!

Both inulin and acacia fiber are classic examples of prebiotic soluble fibers, and their primary mechanism is to feed beneficial gut bacteria, which in turn produce short-chain fatty acids (SCFAs), including butyrate.

Here’s a breakdown of how they compare to the berberine mechanism you mentioned.

Prebiotic Fibers (Inulin & Acacia)

1. Bypass Digestion: You consume inulin or acacia fiber. Your body cannot digest or absorb these fibers in the small intestine.
2. Arrive in Colon: They travel largely intact to your colon (large intestine), which is where the vast majority of your gut bacteria live.
3. Bacterial "Food": In the colon, specific strains of beneficial bacteria (like Bifidobacteria and Lactobacilli) eagerly "eat" or ferment these fibers.
4. Produce SCFAs: The primary METABOLIC byproduct of this fermentation process is a release of short-chain fatty acids (SCFAs) - mainly acetate, propionate, and butyrate.

Berberine

As you noted, berberine isn't a fiber that bacteria ferment. Instead, it acts as a microbiome modulator:

1. Shifts the Population: Berberine alters the gut environment, helping to promote the growth of SCFA-producing bacteria and potentially suppressing less beneficial bacteria.
2. Encourages Production: By fostering a healthier bacterial population, it indirectly leads to an increase in SCFA production from the other fibers and foods you are already eating.

Key Takeaway

Both pathways can lead to the same beneficial outcome - more of your body's own butyrate and other SCFAs.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6627)

Date: November 15, 2025 10:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Berberine Help Stimulate Intestinal Cells (L-cells) to Produce And Secrete More of Your Own Natural GLP-1?

Yes, scientific research indicates that berberine does help stimulate intestinal L-cells to produce and secrete more of your body's own natural GLP-1.

This isn't just a simple, single-action effect. Berberine appears to work through several different and complementary mechanisms to increase GLP-1 levels.

Here is a detailed explanation of how it works.

How Berberine Stimulates GLP-1 Secretion

1. Direct Stimulation via Bitter Taste Receptors2

• Berberine is Bitter: Berberine is a naturally bitter compound.
• Activation: When berberine comes into contact with the L-cells in your gut, it binds to and activates these specific bitter taste receptors (like TAS2R38).
• Signaling: This activation triggers an internal signaling cascade within the L-cell, which directly results in the production and secretion of GLP-1.

2. Indirect Stimulation via the Gut Microbiome

• Modulates Microbiota: Berberine helps promote the growth of beneficial bacteria that produce short-chain fatty acids (SCFAs), such as butyrate.
• SCFAs as Signals: These SCFAs then act as fuel and signaling molecules for your intestinal L-cells.
• Increased Secretion: When SCFAs bind to their own receptors on the L-cells, it provides another strong signal for those cells to produce and release GLP-1.

3. Protecting the L-Cells

• Reduces Oxidative Stress: It helps alleviate oxidative stress and inflammation within the gut lining
• Improves Cell Health: By protecting the L-cells from this damage and improving their mitochondrial function (their "powerhouses"), berberine helps restore their normal, healthy ability to secrete GLP-1 in response to food.

4. Promoting L-Cell Growth

Summary: What This Means

1. It directly tells L-cells to secrete GLP-1 (via bitter taste receptors).
2. It indirectly tells L-cells to secrete GLP-1 (by nourishing gut bacteria that create SCFAs).
3. It protects the L-cells from damage, ensuring they are healthy enough to do their job.
4. It may even help create more L-cells.

Disclaimer: While this information is based on scientific research, it is not medical advice. Please consult with your healthcare provider before starting any new supplement, including berberine, to ensure it is appropriate for your individual health needs and to discuss correct dosing.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6626)

Date: November 05, 2025 03:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What else does Akkermansia Muciniphila do for the body?

1. Supports METABOLIC Health (A Major Benefit)

• Weight Management: It's inversely correlated with obesity. Studies show that individuals with obesity and type 2 diabetes often have much lower levels.
• Improves Insulin Sensitivity: It helps your body respond to insulin more effectively, which is crucial for managing blood sugar. This makes it a key area of research for preventing and managing type 2 diabetes.
• Reduces Fat Storage: It has been shown to reduce fat mass, particularly by influencing how the body stores fat and improving lipid metabolism (like lowering total cholesterol).
• Liver Health: It can help reduce fat accumulation in the liver, offering protection against non-alcoholic fatty liver disease (NAFLD).

2. Modulates the Immune System

• Reduces Inflammation: It helps "calm down" systemic inflammation. By strengthening the gut barrier, it stops inflammatory molecules (like LPS) from leaking into the bloodstream, which reduces the body's overall inflammatory burden.
• Balances Immune Response: It helps train the immune system to react appropriately-attacking real pathogens while tolerating harmless food and resident bacteria. This is vital for preventing autoimmune conditions.
• Enhances Cancer Immunotherapy: This is a very exciting area of research. Some studies have found that cancer patients with higher levels of A. muciniphila respond significantly better to certain immunotherapy treatments (PD-1 checkpoint inhibitors).

3. Promotes a Healthy Microbiome (Cross-Feeding)

• It's a "Cross-Feeder": As it consumes mucin, it produces short-chain fatty acids (SCFAs), particularly acetate and propionate.
• It Feeds Other Good Bacteria: These SCFAs are the preferred food for other critical beneficial bacteria (like Faecalibacterium prausnitzii). These other bacteria then feast and, in turn, produce butyrate-a super-molecule that is the primary fuel for your colon cells and a powerful anti-inflammatory.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6625)

Date: November 05, 2025 11:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Akkermansia Muciniphila help the body fight leaky gut?

Yes, based on a significant body of research, Akkermansia muciniphila is strongly associated with helping the body combat "leaky gut" by strengthening the intestinal barrier.

"Leaky gut" is the common term for a medical condition known as increased intestinal permeability. This happens when the lining of your gut is damaged, allowing bacteria, toxins, and undigested food particles to "leak" from your intestines into your bloodstream, which can trigger inflammation and other health issues.

Akkermansia muciniphila (or A. muciniphila) is a beneficial bacterium that lives in the mucus layer of your intestines. It plays a direct and crucial role in keeping this gut barrier strong and healthy.

How Akkermansia Helps Fight Leaky Gut

1. Reinforces the Mucus Layer: This is its most unique function.
   • A. muciniphila feeds on mucin, the main component of the gut's protective mucus layer.
   • This "feeding" process acts as a signal, stimulating the specialized cells in your intestinal wall (goblet cells) to produce more mucin.
   • This continuous turnover thickens and strengthens the mucus barrier, creating a more robust defense against harmful substances.
2. Strengthens "Tight Junctions":
   • The cells of your intestinal lining are sealed together by proteins called "tight junctions." In a leaky gut, these junctions become loose.
   • A. muciniphila has been shown to increase the expression of these tight junction proteins, helping to "seal the leaks" and keep the intestinal barrier intact.
3. Produces Beneficial Compounds:
   • As A. muciniphila digests mucin, it produces short-chain fatty acids (SCFAs), such as acetate.
   • These SCFAs serve as an energy source for other beneficial bacteria and for the cells lining your colon, helping to keep them healthy and functional.

The Bigger Picture

• Obesity
• Type 2 diabetes
• Inflammatory bowel disease (IBD)
• METABOLIC syndrome

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6624)

Date: November 04, 2025 01:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Struggling with Weight and a Slow Metabolism

Struggling with Weight and a Slow Metabolism?

The Health Benefits of Cloves

Key benefits may include:

• Enhancing your METABOLIC rate
• Assisting in weight loss efforts
• Balancing blood glucose (Clinical studies have shown cloves can help regulate blood sugar levels.)

Simple Clove Drink Recipe

• Whole Cloves
• Water

1. Boil the whole cloves in water for 7-10 minutes.
2. This drink is ideal to sip throughout the day.
3. To keep it fresh, you can store it in a thermos.

Would you like me to shorten this, expand on the science, or adapt it for a different purpose?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6623)

Date: May 29, 2024 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Debunking Myths About Stevia: Separating Fact from Fiction

Debunking Myths About Stevia: Separating Fact from Fiction

Stevia has gained significant popularity as a natural sweetener, but with popularity comes a wave of misconceptions and myths. As consumers become more health-conscious and seek alternatives to sugar, it’s essential to separate fact from fiction regarding Stevia. This article debunks stevia myths with evidence-based info to clarify consumer doubts.

Myth 1: Stevia Is Artificial

Fact:

One of the most prevalent myths about stevia is that it is artificial. In reality, stevia is a completely natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant has been used for centuries by indigenous people in South America for its sweetening properties. Unlike artificial sweeteners such as aspartame or saccharin, stevia is derived from a natural source and processed to extract its sweet components, known as steviol glycosides.

Myth 2: Stevia Is Harmful

Fact:

Another common misconception is that stevia is harmful to health. Scientific studies and regulatory organizations have repeatedly confirmed the safety of stevia. The Food and Drug Administration (FDA) classifies high-purity stevia extracts as "Generally Recognized as Safe" (GRAS) for consumption. Furthermore, research indicates that stevia can have health benefits like lowering blood pressure and blood sugar levels, making it a suitable sweetener for individuals with diabetes and hypertension.

Myth 3: Stevia Tastes Bad

Fact:

Some people believe that stevia has a bitter aftertaste, which makes it less appealing as a sweetener. While early formulations of stevia extracts indeed presented a noticeable bitter aftertaste, advancements in processing have minimized this issue. Modern high-purity stevia products are often combined with other natural sweeteners or flavor enhancers to improve taste, making them virtually indistinguishable from sugar in many applications.

Myth 4: Stevia Is Only for Diabetics

Fact:

While it’s true that stevia is an excellent sweetener for individuals managing diabetes due to its zero-calorie and zero-carbohydrate nature, it is not exclusive to them. Anyone looking to reduce sugar consumption or seeking a natural alternative can benefit from using stevia. It is a versatile sweetener that can be used in a variety of foods and beverages, making it suitable for the general population striving for a healthier lifestyle.

Myth 5: All Stevia Products Are the Same

Fact:

Not all stevia products are created equal. The purity and quality of stevia extracts can vary significantly between products. It's crucial to read labels and choose products that contain high-purity stevia extracts, as some products on the market contain added fillers or lower-grade stevia. By selecting reputable brands and scrutinizing ingredient lists, consumers can ensure they are using high-quality stevia that meets their health standards.

Kal Sure Stevia Extract is one of those high-quality brands that stand out in the market. Known for its commitment to purity and potency, Kal Sure Stevia Extract offers a product that is free from fillers and unnecessary additives. The brand’s stringent quality control measures ensure that each batch contains only high-purity stevia extracts, delivering consistent sweetness without the aftertaste. Consumers can trust Kal Sure Stevia Extract as a safe, reliable, and pleasant-tasting alternative to conventional sugar. When choosing a stevia product, it's essential to opt for a brand like Kal Sure stevia to enjoy the full benefits of this natural sweetener.

Myth 6: Stevia Causes Allergic Reactions

Fact:

Some believe that consuming stevia can trigger allergies. However, stevia is generally considered hypoallergenic and does not commonly cause allergic reactions. There have been few documented cases of stevia allergies, and these are typically related to individuals with specific sensitivities. For the vast majority of people, stevia is a safe and well-tolerated sweetener, even for those with common food allergies.

Myth 7: Stevia Leads to Weight Gain

Fact:

The notion that stevia contributes to weight gain is counterintuitive, given its zero-calorie nature. Unlike sugar, which is high in calories and contributes to weight gain, stevia provides sweetness without adding calories. Using stevia instead of sugar can help reduce overall caloric intake, aiding in weight management efforts. Multiple studies have shown that replacing sugar with stevia can be an effective strategy for achieving and maintaining a healthy weight.

Myth 8: Stevia Disrupts Metabolism

Fact:

Concerns about stevia disrupting metabolism are unfounded. Research indicates that stevia neither affects METABOLIC rates nor alters insulin sensitivity in a negative manner. On the contrary, stevia has been shown to have a neutral or even beneficial impact on metabolism, particularly for individuals with METABOLIC disorders like diabetes. It allows for sweetening without the METABOLIC consequences associated with high sugar consumption.

Myth 9: Stevia Can’t Be Used in Baking

Fact:

There is a misconception that stevia is unsuitable for baking due to its chemical composition. While it is true that baking with stevia requires some adjustments—since it does not have the same physical properties as sugar—it can still be used effectively. Bakers often use stevia in combination with other ingredients to achieve the desired texture and sweetness. Many recipes and commercial products have successfully incorporated stevia, proving its versatility in baking applications.

Myth 10: Stevia Is Expensive

Fact:

Consumers sometimes think that switching to stevia will significantly increase their grocery bills. While high-purity stevia products may be more expensive per ounce than sugar, they are much sweeter. A small amount of stevia goes a long way, which means that even a small container can last a long time. In the long run, the cost of stevia can be comparable to or even less than sugar, particularly when considering the health benefits and potential medical cost savings from reduced sugar consumption. Brands like Kal Stevia 3.5 oz contains 1800 servings per container.

Are You Ready to Sweeten Your Life?

It is crucial to approach any information about stevia with a critical eye and rely on evidence-based data rather than myths. Stevia is a natural, safe, and versatile sweetener that offers numerous health benefits without the downsides of sugar and artificial sweeteners. By debunking these common misconceptions, consumers can make informed choices that contribute to a healthier lifestyle.

Take the Next Step Towards a Healthier Life

Now is the perfect time to reconsider your sweetening choices and embrace the benefits of stevia. With its proven safety, versatility in cooking, and numerous health advantages, stevia stands out as a superior alternative to traditional sugar and artificial sweeteners. Start exploring reputable brands, like Kal Sure Stevia Extract, and experiment with incorporating stevia into your daily routine. By making this simple switch, you can enhance your overall well-being without compromising on taste. Visit your local grocery store or trusted online retailer to find high-quality stevia products and embark on your journey to a healthier, sweeter life today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6605)

Date: May 29, 2024 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin B12 in Energy Production

The Role of Vitamin B12 in Energy Production

Vitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.

Understanding Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.

The Science Behind Energy Production

Role in Metabolism

Vitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.

DNA Synthesis and Cell Division

Vitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.

The Challenge for Vegetarians and Vegans

B12 Sources

One of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.

Fortified Foods and Supplements

Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.

Symptoms of Deficiency

A lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.

Benefits of Adequate B12 Intake

Enhanced Energy Levels

Adequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.

Improved METABOLIC Function

By ensuring a sufficient supply of B12, vegetarians and vegans can support their METABOLIC functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved METABOLIC function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.

Better Mental Health

Vitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.

Optimal Nervous System Function

B12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.

How to Ensure Adequate B12 Intake

Regular Blood Tests

For vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.

Balanced Diet

A well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.

Considering Supplements

For those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.

Choosing the Right Supplement: Methyl B12

When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits.

For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support METABOLIC and nervous system functions.

Awareness and Education

Raising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.

Are You Ready For More Energy?

Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604)

Date: May 22, 2024 01:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

When it comes to maintaining optimal health, choosing the right dietary supplements can make all the difference. For health enthusiasts aged 30-60, Kal Enhanced Energy provides a unique mix of vital nutrients for overall well-being. With lutein, antioxidant herbs, and a rich variety of super foods, veggies, greens, fruits, and berries, this supplement offers exceptional health benefits.

Kal Enhanced Energy stands out thanks to its wide range of raw ingredients that meet your body's needs. Starting with vitamins and minerals, these are crucial for various bodily functions. The inclusion of whole food multipliers means that these nutrients come from natural sources, enhancing their bioavailability and efficacy.

• Lutein: Known for its powerful antioxidant properties, lutein plays a crucial role in eye health by filtering harmful high-energy blue wavelengths of light.
• Antioxidant Herbs: These herbs help neutralize free radicals in the body, reducing oxidative stress and promoting longevity.
• Super Foods: Super foods such as spirulina and chlorella offer a dense concentration of vitamins, minerals, and phytochemicals that support immune function.
• Veggies and Greens: Packed with fiber, vitamins, and minerals, these plant-based ingredients help maintain digestive health and METABOLIC function.
• Super Fruits and Berries: Rich in vitamins, antioxidants, and natural sugars, these ingredients provide an energy boost and support cardiovascular health.

But that's just the beginning. Lutein, a potent antioxidant, supports eye health and shields vision from blue light's harmful effects in our digital age. Antioxidant herbs work synergistically with lutein to combat oxidative stress, helping to reduce inflammation and prevent cellular damage.

Super Foods

Kal Enhanced Energy includes superfoods such as kale, spinach, acai, and blueberries. Also, packed with nutrients to enhance immunity and energy levels.

One of the standout features of this supplement is its inclusion of digestive enzymes. As we age, our bodies produce fewer digestive enzymes, hindering nutrient absorption. Kal Enhanced Energy supplements these enzymes, promoting optimal digestion for maximum nutrient absorption from your food.

Raw Immune boosters

The formula is boosted with raw mushroom complexes, known to enhance immunity and vitality. Mushrooms such as Organic Turkey Tail, Organic Reishi, and Organic Agaricus have adaptogenic properties, aiding the body in managing stress.

Finally, black pepper extract is added to enhance the absorption of all these powerful ingredients. Black pepper, known for boosting bioavailability, helps your body fully utilize nutrients from this superior supplement.

Recap:

Besides the core benefits from essential nutrients and superfoods mentioned earlier, Kal Enhanced Energy provides other significant advantages:

• Digestive Enzymes: Support efficient nutrient absorption by enhancing the digestive process, particularly as the body's natural enzyme production decreases with age.
• Raw Mushroom Complexes: Boost immune function and overall vitality, thanks to the adaptogenic properties of organic mushrooms like Cordyceps, Turkey Tail, Maitake, Reishi, and Agaricus.
• Black Pepper Extract: Enhances the bioavailability of all ingredients, ensuring optimal nutrient absorption and utilization by the body.

These components form a comprehensive supplement that meets daily nutrition needs and boosts digestive health, immune function, and overall wellbeing.

For health enthusiasts aged 30-60, Kal Enhanced Energy Once Daily provides a convenient way to support overall wellness. Boost your immune system, increase energy levels, and ensure your body gets essential nutrients with this daily supplement.

Ready to take your health to the next level? Experience the benefits of whole foods, super fruits, veggies, berries, and more with Kal Enhanced Energy. Purchase now and fuel your body with the nutrients it needs to thrive!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599)

Date: July 27, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding Benfotiamine: The Fat-Soluble, Bioavailable and Physiologically Active Form of Thiamine

What if there existed a form of thiamine that was more bioavailable and physiologically active than the conventional form we all know about? Well, that form does exist, and it is called Benfotiamine. Benfotiamine has been gaining popularity lately, especially among people dealing with diabetes and other METABOLIC disorders. But what exactly is Benfotiamine, and what makes it different? Lets explore Benfotiamine, its bioavailability, and its physiological effects.

Thiamine, also known as Vitamin B1, is a nutrient that plays a crucial role in energy production, nerve function, and metabolism. It is a water-soluble vitamin, which means it dissolves in water and is not stored by the body. However, conventional forms of thiamine have a limited ability to cross cell membranes and are easily excreted out of the body, rendering it ineffective for some individuals. This is where Benfotiamine comes in; it is a modified form of Vitamin B1 that is fat-soluble, highly bioavailable, and because cells are wrapped in lipid fat this form of B1 is capable of crossing cell membranes with ease.

Since our cell membranes are composed of lipids, fat-soluble nutrients can easily penetrate the cell barrier and get into living cells where the vitamin is needed. Upon entering the bloodstream, benfotiamine is converted to thiamin pyrophosphate (TPP), the biologically active co-enzyme of thiamin, which is responsible for energy metabolism. By raising the blood levels of TPP, benfotiamine has been shown to support glucose metabolism, reduce oxidative stress and inflammation, and protect against the damage caused by high levels of advanced glycation end products (AGEs).

In addition to its bioavailability, benfotiamine has been shown to have several physiological effect on the body. One of the key enzymes that benfotiamine influences is transketolase, which is involved in the pentose phosphate pathway, a METABOLIC pathway that generates NADPH, a vital molecule that protects cells against oxidative stress. By stimulating transketolase, benfotiamine supports the diversion of excess glucose to the pentose phosphate pathway, thereby reducing the production of reactive oxygen species and increasing the production of NADPH.

Another significant benefit of benfotiamine is that it helps protect the nervous system. Chronic high blood glucose levels are known to cause oxidative stress and to damage the peripheral and central nervous systems. However, benfotiamine has been shown to help lower oxidative stress markers and reduce the risk of nerve damage. This can in turn help reduce pain, numbness, and tingling sensations associated with nerve damage, making it a promising adjunct therapy for people with diabetic neuropathy.

In Summary: benfotiamine is a modified and bioavailable form of thiamine that offers unique benefits compared to conventional forms of Vitamin B1. Its fat-solubility enables it to cross cell membranes, raise levels of thiamin pyrophosphate, stimulate the transketolase enzyme, and support proper glucose metabolism. Its notable effects on the nervous system make it an attractive therapeutic agent for people with diabetic neuropathy. If you're seeking an alternative and highly effective form of thiamine, benfotiamine is definitely worth considering. Give it a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6580)

Date: July 19, 2023 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health

Have you ever experienced muscle cramps or fatigue? These are some of the common symptoms of magnesium deficiency. Magnesium is a vital mineral that plays a crucial role in various body functions. Of the many brands of magnesium supplements available, Source Naturals Ultra Mag stands out due to its balanced blend of different magnesium forms known to have high bioavailability and absorption.

What is Ultra Mag?

Ultra Mag is a magnesium supplement that contains a combination of different forms of magnesium, including magnesium taurinate, citrate, succinate, malate, and chelate(glycinate). This combination provides a balanced source of magnesium to the body with high bioavailability and absorption.

What are the benefits of taking magnesium?

Magnesium plays a crucial role in various body functions, including nerve and muscle function, bone health, and heart health. Ultra Mag helps in producing and storing energy (ATP), allowing muscles to relax, activating over 300 METABOLIC enzymes, controlling calcium levels in bones and teeth, and regulating electrical activity in nerve cells. Additionally, Ultra Mag supports healthy sleep patterns, helps alleviate stress and anxiety, and supports the immune system.

Is magnesium safe?

Yes, magnesium is safe when taken as recommended. However, as with any dietary supplement. To much magnesium may cause loose stool and it is essential to consult with a healthcare professional before taking it, especially if you have a medical condition or are taking other medications that prohibit magnesium consumption.

Why choose Source Naturals Ultra Mag?

Source Naturals is a well-known and respected brand that guarantees quality supplements. The company uses high-quality ingredients to ensure their products are safe, effective, and most importantly, beneficial to consumers. Additionally, Ultra Mag is free from gluten, soy, dairy, and artificial preservatives. It is manufactured in GMP (Good Manufacturing Practice) facilities to maintain purity and quality.

If you're looking for a magnesium supplement to support your overall health and well-being, consider trying out Source Naturals Ultra Mag. Your body will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6579)

Date: December 27, 2022 10:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Taking Magnesium: Why You Need This Amazing Mineral.

Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and METABOLIC pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.

How Magnesium Keeps Us Healthy

Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?

Food Sources Rich in Magnesium

Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.

It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6573)

Date: November 10, 2022 11:48 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Niacinamide

You may have heard of niacinamide before, but you may not know all of the ways that this important nutrient can benefit your health. Niacinamide, also known as vitamin B-3, is involved in over 50 METABOLIC reactions in the body. Its bioactive forms - NAD+, NADH, NADP, and NADPH - play key roles in cellular energy production, protein and fatty acid breakdown, fatty acid synthesis, and the formation of steroid hormones and red blood cells. In other words, niacinamide is essential for keeping your body functioning properly! Keep reading to learn more about the many benefits of this important nutrient.

Reduced risk of heart disease. Niacinamide has been shown to reduce levels of LDL cholesterol and increase levels of HDL cholesterol, both of which are associated with a reduced risk of heart disease.

Improved cognitive function. Niacinamide has been shown to improve cognitive function in older adults and reduce the risk of Alzheimer's disease and dementia.

Lower inflammation levels. Niacinamide has anti-inflammatory properties that can help to lower inflammation levels throughout the body. This can lead to a host of health benefits, including a reduced risk of chronic diseases such as heart disease, cancer, and arthritis.

As you can see, niacinamide is an important nutrient with numerous health benefits. If you're not getting enough niacinamide from your diet, consider supplementing with a quality vitamin B-3 supplement. Your mind and body will thank you!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6566)

Date: October 27, 2022 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Now Foods Grape Seed Extract 500mg Maximum Strength

NOW® Grape Seed Extract is a highly concentrated extract with a minimum of 90% polyphenols, including oligomeric proanthocyanidins (OPCs), which are the potent water-soluble free radical scavenging compounds found in grape seeds.* A growing body of research indicates that grape seed OPCs may help to support the health of vascular, bone, kidney, brain and other tissues by supporting a healthy, balanced immune response to normal METABOLIC stress.* Today, we'll be discussing some of the many benefits of grape seed extract and why you should consider adding it to your supplement regimen.

One of the most important benefits of grape seed extract is its role in supporting cardiovascular health.* Grape seed extract helps to maintain healthy cholesterol levels already within the normal range and promotes healthy blood vessel function.* Additionally, grape seed extract helps to protect cells from oxidative damage and supports a healthy inflammatory response.*

Grape seed extract also provides cognitive support.* Grape seed extract helps to promote healthy brain function and neuronal health.* Additionally, grape seed extract has been shown to provide support for healthy vision and eye health.*

Finally, grape seed extract supports a healthy immune system.* Grape seed extract helps to balance the immune system and promotes a healthy inflammatory response.* Additionally, grape seed extract provides antioxidant protection for cells and helps to reduce oxidative damage.*

As you can see, there are many reasons to consider adding grape seed extract to your supplement regimen. If you're looking for a natural way to support your cardiovascular health, cognitive function, vision, eye health, and immune system, then grape seed extract may be right for you. Give it a try today and see how you feel!*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6541)

Date: October 25, 2022 02:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gymnema Sylvestre - An Herb That Promotes Healthy Glucose Metabolism

Gymnema sylvestre is an herb that has been used traditionally in India for centuries. Modern research has shown that this herb may help to support healthy glucose metabolism through its ability to promote healthy pancreatic function.* In addition, gymnema exhibits potent free-radical scavenging properties.* NOW® Gymnema Sylvestre Extract is standardized to gymnemic acids, which are the compounds that have been identified as its bioactive constituents.*

Gymnema sylvestre is a woody climbing shrub that grows in the tropical forests of central and southern India. The leaves of the plant have been used traditionally in Ayurvedic medicine for centuries.1 Modern science has validated many of the traditional uses for this herb and has identified several key active components.2-4

Promotes Healthy Pancreatic Function*

One of the traditional uses for Gymnema sylvestre was to support healthy glucose metabolism.5 This effect was thought to be due to the herb’s ability to promote healthy pancreatic function.* The primary active components in Gymnema sylvestre – gymnemic acids – have been shown in animal studies to increase insulin secretion from the pancreas.6,7 In addition, these compounds appear to help maintain healthy beta cell function and architecture.8,9 Maintenance of normal beta cell function is critical for long-term METABOLIC health since these cells are responsible for producing insulin in response to rising blood sugar levels.10,11

Exhibits Potent Free-Radical Scavenging Properties*

In addition to supporting healthy pancreatic function, recent research has shown that Gymnema sylvestre extracts also possess potent free-radical scavenging properties.*12 These effects were attributed primarily to the gymnemic acids present in the herb.13 This natural free-radical scavenging activity may help support cellular health.*

NOW® Gymnema Sylvestre Extract is standardized to a minimum of 25% gymnemic acids and provides 6:1 extract potency. For easy supplementation, take 2 capsules 1 or 2 times daily with food or water.

In Summary:

Gymnema sylvestre is an herb with a long history of use in Ayurvedic medicine. Modern science has validated many of the traditional uses for this herb and has identified several key active components, including gymnemic acids which have been shown in animal studies to increase insulin secretion from the pancreas. Additionally, extracts of Gymnema sylvestre have been shown to possess potent free-radical scavenging properties which may help support cellular health.* NOW® Gymnema Sylvestre Extract is standardized to a minimum of 25% gymnemic acids and provides 6:1 extract potency. For easy supplementation, take 2 capsules 1 or 2 times daily with food or water.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6523)

Date: October 25, 2022 11:46 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Grape Seed Extract

Did you know that grape seeds are actually a potent source of antioxidants? NOW® Grape Seed Extract is a highly concentrated extract with a minimum of 90% polyphenols, including oligomeric proanthocyanidins (OPCs), which are the potent water-soluble free radical scavenging compounds found in grape seeds.* A growing body of research indicates that grape seed OPCs may help to support the health of vascular, bone, kidney, brain and other tissues by supporting a healthy, balanced immune response to oxidative and METABOLIC stress.*

The Antioxidant Power of Grape Seeds*

The natural world is full of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. Inflammation is a major contributing factor in numerous degenerative diseases, so it's important to do everything we can to keep it in check. Some of the best sources of antioxidants are fruits and vegetables—grape seeds included.

Grape seeds are an especially rich source of antioxidants due to their high concentration of polyphenols. Polyphenols are micronutrients that have been shown to have numerous health benefits.* NOW® Grape Seed Extract is a highly concentrated extract with a minimum of 90% polyphenols, including oligomeric proanthocyanidins (OPCs), which are the potent water-soluble free radical scavenging compounds found in grape seeds.* A growing body of research indicates that grape seed OPCs may help to support the health of vascular, bone, kidney, brain and other tissues by supporting a healthy, balanced immune response to oxidative and METABOLIC stress.*

What does this mean for your health? Preliminary research suggests that grape seed extract may support cardiovascular health, cognitive function, and healthy aging.* So if you're looking for a way to incorporate more antioxidants into your diet, consider giving grape seed extract a try!

In Summary:

NOW® Grape Seed Extract is a concentrated source of polyphenols—micronutrients shown to have numerous health benefits.* If you're looking for an easy way to incorporate more antioxidants into your diet, consider giving grape seed extract a try! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

[*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.]

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6520)

Date: September 24, 2022 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Pyruvate and the Citric Acid Cycle in the Body

Pyruvate is a biochemical compound that’s involved in a number of METABOLIC processes in the body, including the metabolism of fat, proteins, and carbohydrates, the storage of glycogen, and the production of cellular energy.* Pyruvate is necessary for the citric acid cycle (or Krebs cycle), which is the process through which our cells produce energy in the form of adenosine triphosphate (ATP).* ATP is the body’s primary chemical fuel and powers many vital functions, including energy production, muscle contraction, and cellular fuel replenishment.* In short, pyruvate is essential for maintaining a healthy body. Let’s take a closer look at some of the specific ways in which pyruvate benefits the body.

The Role of Pyruvate in Metabolism

As we mentioned above, pyruvate plays an important role in metabolism—specifically, the metabolism of fat, protein, and carbohydrates. Pyruvate is involved in three different METABOLIC pathways: glycolysis (the breakdown of glucose), gluconeogenesis (the synthesis of glucose from non-carbohydrate sources), and the citric acid cycle (also known as the Krebs cycle or tricarboxylic acid cycle).*

The role of pyruvate in metabolism is twofold. First, pyruvate acts as an intermediary molecule in the conversion of glucose to ATP. Second, pyruvate initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate.* This process occurs when there is not enough carbohydrate available for fuel or when additional glucose is needed for glycogen storage.*

The Benefits of Pyruvate Supplements

Pyruvate supplements have become popular in recent years as a weight loss aid.* Pyruvate has been shown to boost metabolism and promote thermogenesis—the process by which our bodies convert food into heat and energy.* In one study, participants who took 2.5 grams of pyruvate per day for six weeks lost significantly more weight and body fat than those who didn’t take pyruvate.* In another study, participants taking 3 grams of pyruvic acid per day for 12 weeks reduced their body fat mass by an average of 3.5 kilograms (7.7 pounds) compared to those taking a placebo.*

In Summary:

Pyruvate is a biochemical compound with a variety of functions in the human body. Most importantly, it plays a role in metabolism—specifically, the metabolism of fat, proteins, and carbohydrates. It also initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate. Additionally, pyruvate has become popular in recent years as a weight loss aid due to its ability to boost metabolism and promote thermogenesis. Supplementing with pyruvic acid can help you lose weight and achieve your desired body composition.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6462)

Date: September 14, 2022 11:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health-Supporting Properties of Curcumin

Curcumin, the active polyphenolic extract of turmeric, is one of the most scientifically investigated plant compounds. Curcumin's health-supporting properties depend on its bioavailability. NOW Curcumin Phytosome is a unique form of curcumin complexed with phosphatidylcholine that clinically demonstrates enhanced absorption and bioavailability as compared with standard curcumin extracts. Clinical studies also show that curcumin phytosome is a powerful free radical scavenger, can help to support a balanced immune system response to normal METABOLIC stress, and can promote healthy joint mobility and flexibility.

The Benefits of Curcumin

Curcumin has been shown to offer a wide range of health benefits, thanks to its potent antioxidant and anti-inflammatory properties.* Some of the ways in which curcumin supports health include:

Brain Health: Curcumin has been shown to promote cognitive function and healthy brain aging.* It does this by reducing inflammation and oxidative stress, two factors that are known to contribute to age-related cognitive decline.*

Heart Health: Curcumin has been shown to support cardiovascular health by helping to maintain healthy cholesterol levels already within the normal range.* It also promotes healthy blood vessel function.*

Digestive Health: Curcuin supports a healthy inflammatory response in the digestive tract.* This helps to keep the gut lining healthy and promote regularity.*

In conclusion, curcumin is a powerhouse compound with numerous health-supporting properties. Thanks to its unique formulation as a complex with phosphatidylcholine, NOW Curcumin Phytosome is one of the most bioavailable forms of curcumin on the market today. If you're looking for a supplement to support brain, heart, and digestive health, look no further than curcumin phytosome!*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6447)

Date: August 19, 2022 12:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight

As we age, our bodies produce less and less Dehydroepiandrosterone (DHEA) and its metabolite 7-Keto-DHEA. This can lead to a decrease in METABOLIC rate, making it more difficult to maintain a healthy weight. That's where 7-KETO® comes in. This unique ingredient has been shown to help with weight maintenance when combined with a healthy diet and exercise routine.* Want to learn more? Read on!

What is DHEA and what does it do?

DHEA is a hormone that is produced naturally in the body. It is responsible for a number of functions, including regulating metabolism and supporting the immune system. DHEA levels decline as we age, which can lead to a number of health problems. supplementing with DHEA has been shown to improve mood, increase strength and stamina, and promote healthy skin and bones. It can also help to boost the immune system and fight the effects of aging. If you are considering taking a DHEA supplement, it is important to speak with your healthcare provider first to ensure that it is right for you. 7-Keto DHEA is a metabolite of DHEA, but the great thing about 7-Keto, it does not convert to pro hormones like estrogen and testosterone, it stays as DHEA in the body.

How can 7-KETO® help with weight maintenance?

7-KETO-DHEA is a hormone that is produced in the body naturally. It helps to maintain lean body mass and promote thermogenesis, which is the production of heat in the body. 7-KETO also helps to boost metabolism and support a healthy weight. In addition, 7-KETO has been shown to provide some protection against age-related weight gain. Studies have shown that 7-KETO can help to reduce body fat and increase lean muscle mass in both men and women. Furthermore, 7-KETO has been shown to help improve glucose tolerance and insulin sensitivity. As a result, 7-KETO may be an effective tool for maintaining a healthy weight.

Who should take 7-Keto-DHEA supplements and how much should they take per day?

Generally, 25mg - 100mg per day is sufficient for men and women.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6433)

Date: April 29, 2022 12:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delta-8 THC Shows Promise in Combating Myocarditis

Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.

What is myocarditis and what are the symptoms?

Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.

What causes myocarditis and how is it diagnosed?

Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, METABOLIC or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.

How is myocarditis treated and what are the potential complications?

Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.

What is Delta-8 THC and how does it work?

Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.

Delta-8, inflammation and relaxation

Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects.

What are the findings:

The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6398)

Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for METABOLIC use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall METABOLIC health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6395)

Date: January 26, 2021 04:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Andrographis Immune

Powerful immune supplement just at bedtime formula. Contains Zinc 15mg, Selenium 65mcg, Andrographis 300mg, and Melatonin 5mgs.

When you want a powerful immune support supplement and healthy sleep, turn to andrographis EP80 Immune. This supplement supports:

• Healthy Upper Respiratory Function: Supports sinus, bronchial, and lung health.*
• Cellular Level Support: Each ingredient works effectively with your immune system to help you feel your best.
• Better Sleep at Night: Restorative sleep is critical to healthy immune function.*

Andrographis is a powerful adaptogen for immune defense and upper respiratory function. Andrographis EP80 immune delivers a concentrated level of androphrapholides, key compounds that make it effective and reliable.

Melatonin is probably the best known for supporting healthy sleep, but what many people may not realize is that decades of research (over 27,000 studies) show that melatonin also plays an intricate and powerful role in immune system activity and our entire METABOLIC function. It supports the activity of white blood cells - key players in immune function. Plus, naturally occurring melatonin levels can decrease with age, incidence of occasional stress, or extensive screen time and light exposure.

Selenium and Zinc support upper respiratory health, cellular function, and glutathione levels - one of the body's naturally occurring antioxidants. While these minerals are common, diet alone may not supply the optimal levels for immune system support.*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6370)

Date: May 21, 2019 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study shows that vitamin D can help lower your risk of Type 2diabetes

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6337)

Date: May 03, 2019 04:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Aged garlic is incredibly good for your heart

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6255)

Date: April 29, 2019 02:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Milk thistle combats liver disease and offers blood sugar control

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6210)

Date: April 26, 2019 03:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6199)

Date: April 25, 2019 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Catechins in green tea found to improve symptoms of METABOLICsyndrome in obese people

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6183)

Date: April 24, 2019 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Discover how a special kind of pine bark improves heart health byreducing the risk of METABOLIC syndrome

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6180)

Date: April 24, 2019 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium and vitamin D: The perfect pair?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6171)

Date: April 23, 2019 02:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 powerful reasons to start eating garlic TODAY

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6162)

Date: April 23, 2019 02:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis can reverse the effects of alcohol-induced liver damage

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6159)

Date: April 16, 2019 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How does poor gut health affect vitamin C and E in METABOLICsyndrome? - Medical News Bulletin

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6133)

Date: April 04, 2019 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6119)

Date: March 27, 2019 02:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study shows lutein can boost heart health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6099)

Date: March 10, 2019 05:56 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honey: Its benefits for health and skin

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6072)

Date: February 12, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does magnesium hold the key to vitamin D benefits?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6019)

Date: January 30, 2019 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Supplement with magnesium if you have diabetes it helps reduceinflammation in your body

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5994)

Date: January 21, 2019 01:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Health Benefits Of Omega-3 Fatty Acids

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5980)

Date: January 21, 2019 01:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fish, fish oil may lower your heart attack risk

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5979)

Date: January 18, 2019 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fascinating study shows vitamin C reduces the risk of cognitiveimpairment

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5974)

Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Cinnamon

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5961)

Date: January 10, 2019 04:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5952)

Date: January 10, 2019 08:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Peppermint essential oil exhibits powerful antifungal activity

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5951)

Date: December 21, 2018 09:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rutin: A Flavonoid for Your Heart, Brain & Blood Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5919)

Date: December 19, 2018 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5912)

Date: November 19, 2018 09:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5844)

Date: November 07, 2018 10:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What you should be eating to avoid liver disease

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5821)

Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5780)

Date: August 18, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why does losing weight get harder with age?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5712)

Date: July 26, 2018 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bitter melon extract found to help treat diabetes with its anti-obesity effects

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5679)

Date: July 26, 2018 08:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5677)

Date: February 17, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabinoid-Pharmaceutical Interactions: What You Need to Know

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5532)

Date: November 25, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Experts warn there is a new variant to METABOLIC problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5415)

Date: October 06, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reasons why Women need probiotics more than men

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5315)

Date: September 05, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eicosapentaenoic Acid Metabolism Changes With Age

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5227)

Date: August 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Insulin and disease

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5155)

Date: August 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: There is a cure for your child's lack of growth

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5138)

Date: August 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Switching to Brown Rice

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5116)

Date: August 11, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does sugar cause many of our current diseases?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5104)

Date: August 05, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pomegranate Seed Oil to Treat METABOLIC Syndrome, Inflammation and Diabetes

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5091)

Date: July 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coffee diet: Can you slurp your way to slim?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4982)

Date: July 16, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could cranberries boost your 'good bacteria'?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4981)

Date: July 14, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chronic Inflammatory Disorders Increase CardioMETABOLIC and Mortality Risks

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4967)

Date: July 06, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4932)

Date: June 25, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cinnamon highly beneficial in managing METABOLIC syndrome says research

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4881)

Date: June 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Need Choline And How To Get It

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4819)

Date: June 10, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you may need double the vitamin E

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4807)

Date: June 10, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4805)

Date: June 01, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Ginger Fights Body Fat

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4746)

Date: May 16, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4627)

Date: May 13, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are the MCT Oil Nutrition and Health Claims Backed Up?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4603)

Date: April 26, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This TO CLEAN YOUR LIVER AND DETOX YOUR BODY IN 5 DAYS!!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4483)

Date: April 25, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Millions of people with METABOLIC syndrome may need more vitamin E

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4478)

Date: April 22, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How avocados could help manage METABOLIC syndrome

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4457)

Date: April 07, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Signs Your Thyroid Is Making You Sick

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4368)