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  Messages 1-50 from 305 matching the search criteria.
The key nutrients needed to prevent heart attacks, strokes andheart failure Darrell Miller 5/8/19
Holy basil works to reduce stress and defeat cancer Darrell Miller 4/29/19
Can choline be used as an alternative treatment for Alzheimer'sdisease? VitaNet, LLC Staff 4/26/19
Here's how you can improve digestion naturally! Darrell Miller 4/25/19
Did you know that turmeric is just as effective as 14pharmaceutical drugs? Darrell Miller 4/24/19
Research proves the healing potential of monk fruit on cancerpatients Darrell Miller 4/4/19
Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century Darrell Miller 3/23/19
How to make your own penicillin... just in case Darrell Miller 3/19/19
Papayas can be used to reduce inflammation across your entire body Darrell Miller 1/18/19
Chronic Inflammation at the Root of Most Diseases + How to Prevent! Darrell Miller 12/21/18
Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety Darrell Miller 12/17/18
Why Chinese ginseng is good for your heart Darrell Miller 12/10/18
Why every home should have a Himalayan salt lamp Darrell Miller 12/5/18
Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death Darrell Miller 11/27/18
How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good VitaNet, LLC Staff 11/9/18
Science confirms the anti-inflammatory effects of a compound found in dandelions VitaNet, LLC Staff 8/10/18
12 Reasons To Use Digestive Bitters For Better Digestion And More Darrell Miller 8/3/18
How turmeric can help treat irritable bowel syndrome (IBS) Darrell Miller 1/24/18
Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy Darrell Miller 1/6/18
Eat fruits and vegetables of many colors for optimum health Darrell Miller 12/24/17
What are chia seeds and how do you eat them? Darrell Miller 10/5/17
New hope for leaky gut sufferers: Spore-based probiotics found to improve gastrointestinal health Darrell Miller 9/26/17
Processed Foods: A Health Nightmare Darrell Miller 9/2/17
Almonds may help boost cholesterol clean-up crew Darrell Miller 8/15/17
Top Nutrient-Dense Foods & Their Benefits Darrell Miller 8/12/17
Foundations in Health Darrell Miller 8/4/17
5 Reasons Food is More Effective than Medicine Darrell Miller 7/29/17
How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth Darrell Miller 7/29/17
Did our grandparents have it right when it concerns weight loss? Darrell Miller 7/20/17
Your tongue can tell you about your digestive health Darrell Miller 6/16/17
“No known lethal dose:” New potential for marijuana is treating drug addiction Darrell Miller 5/24/17
Why You Should Drink Vinegar Before A Meal Darrell Miller 5/8/17
10 Healthy reasons to add flax seed to your diet Darrell Miller 5/3/17
10 Ways Turmeric Might Be Superior To Modern Medicine Darrell Miller 4/17/17
The Best Home Remedy for High Blood Pressure | Naturally Darrell Miller 3/19/17
How Soy Can Both Prevent Breast Cancer And Fuel Its Spread Darrell Miller 3/13/17
8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS! Darrell Miller 3/5/17
Herbal medicine: It goes far beyond just replacing drugs Darrell Miller 2/4/17
Simple Clever Ways To Clear Clogged Arteries Research Darrell Miller 1/31/17
Vitamin deficiencies are now commonplace across all ages, research finds Darrell Miller 1/18/17
9 Reasons Why You Should Eat Whole Grains Darrell Miller 1/16/17
Beans and peas increase fullness more than meat Darrell Miller 1/7/17
Relieve the Holiday Stress with Magnesium Darrell Miller 12/25/16
The awesome potential of omega-3s from seafood in reducing inflammation in the human body Darrell Miller 11/9/16
When to Take Your Vitamins: Timing is Key to Effectiveness Darrell Miller 11/9/16
Manuka honey may be the future of antibacterial superbug medicine Darrell Miller 10/27/16
Curcumin Helps Alleviate Depression Darrell Miller 10/26/16
Here are a few herbs to support proper kidney function. Darrell Miller 9/16/16
Health Benefits of Boneset Darrell Miller 9/8/16
Fight worms and fungus with black walnut Darrell Miller 9/6/16



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The key nutrients needed to prevent heart attacks, strokes andheart failure
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Date: May 08, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The key nutrients needed to prevent heart attacks, strokes andheart failure





The CDC assesses that more than 5,100,000 Americans have some variant of heart disease, and that 610,000 will die from it this year alone. While the conventional range of treatments mostly relies on medications, micronutrient-based Cellular Medicine provides an alternative. Cellular Medicine pioneer Dr. Matthias Rath has carried out some very promising clinical research involving micronutrient supplementation. Dr. Rath believes that the American diet, medication side effects and modern food handling and production practices mean that many people are deprived of a range of important micronutrients, with very bad consequences for heart health.

Key Takeaways:

  • A physician named Dr. Rath views heart disease as an early form of scurvy, which results from a Vitamin C deficiency.
  • If your body does not have enough Vitamin C, cracks can form in your arterial walls and your body tries to repair them with artery-clogging plaque.
  • In addition to Vitamin C, people at risk for heart disease should also consume more Vitamin E and B-complex vitamins.

"With the odds of surviving past the five-year mark currently standing at 50 percent, it’s clear that more effective prevention and treatment options are needed."

Read more: https://www.naturalhealth365.com/prevent-heart-attacks-2913.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6287)


Holy basil works to reduce stress and defeat cancer
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Date: April 29, 2019 02:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Holy basil works to reduce stress and defeat cancer





With illnesses increasing and information regarding how to battle them growing in recent years, many have turned to holistic forms of medicine as a means of battling otherwise destabilizing diseases. One of these diseases that has been targeted for cure with non-traditional medicine has been that of cancer, which recent findings suggest that holy basil may be a potential aid in the fight against the disease, while also helping to reduce stress and other factors in an individual.

Key Takeaways:

  • The ayurvedic healing system has long revered the holy basil for millenials for its effectiveness against chronic stress. Now, modern researchers are discovering that secret.
  • Some of the things a substance must do to be an adaptogen is that it should strengthen the immune system, help the body during stress, and prevent diseases.
  • Holy basil, which is not to be confused with sweet basil, is an adaptogen and furthermore is also anti-inflammatory, an antioxidant, and immunity enhancing.

"Chronic stress damages the nervous system, suppresses the immune system, and can even cause increased appetite and weight gain. When it comes to relieving effects of stress, holy basil just might be the “gold standard” of soothing herbs."

Read more: https://www.naturalhealth365.com/holy-basil-reduce-stress-2661.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6211)


Can choline be used as an alternative treatment for Alzheimer'sdisease?
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Date: April 26, 2019 02:48 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can choline be used as an alternative treatment for Alzheimer'sdisease?





While we don't what causes Alzheimer's disease, new research from Arizona State University points to choline as a promising treatment for the condition. When mice consumed large amounts of choline, they showed positive improvements in spatial memory. Furthermore, these positive benefits were evident in their offspring, even though they did not supplement directly with choline. Researchers believe that choline helps to control brain inflammation and neuron death, processes that both contribute to Alzheimer's. Experts recommend that adults take 550 milligrams of choline daily for optimal brain health

Key Takeaways:

  • Although modern medicine has made advancement in several areas, there are some conditions that it is still trying to control without success and one of them is Alzheimer’s.
  • Although there is no known cure for Alzheimer’s, recent research from the Arizona State University shows that choline has some promise.
  • Mice who were bred to exhibit symptoms of Alzheimer’s were used in the research and promising results were obtained when these mice were fed high amount of choline.

"In other words, choline could help protect against this illness across several generations. It was the first time researchers have been able to show the transgenerational benefits of choline supplementation."

Read more: https://www.naturalnews.com/2019-03-11-choline-a-natural-treatment-for-alzheimers-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6195)


Here's how you can improve digestion naturally!
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Date: April 25, 2019 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how you can improve digestion naturally!





Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

  • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
  • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
  • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6188)


Did you know that turmeric is just as effective as 14pharmaceutical drugs?
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Date: April 24, 2019 01:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that turmeric is just as effective as 14pharmaceutical drugs?





Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.

Key Takeaways:

  • Turmeric shows great health benefits that include fighting inflammation, diabetes, heart disease and even some cancers.
  • One current problem is that many over-the-counter turmeric supplements come from poorly-vetted Chinese suppliers and are contaminated with lead and other metals.
  • Turmeric holds promise as a complement to or replacement for a variety of antidepressants, anti inflammatory drugs, and other pharmaceuticals.

"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."

Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6170)


Research proves the healing potential of monk fruit on cancerpatients
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Date: April 04, 2019 09:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research proves the healing potential of monk fruit on cancerpatients





Monk fruit, which is already widely used as both an ingredient for traditional Chinese medicine and as a substitute for sugar, may also have beneficial properties for fighting cancer. Researchers from the Beijing University of Agriculture conducted studies of a monk fruit compound called mogroside V, and found that it can prevent the growth of pancreatic cancer cells, or even trigger them to die. Mogroside V is also a powerful antioxidant. Monk fruit may also provide health benefits by reducing how much processed sugar people eat.

Key Takeaways:

  • One of the stalwarts of traditional Chinese medicine is the monk fruit and these old fruit is finding therapeutic uses in our modern times.
  • In the West, the fruit is used as a replacement for processed sugar as a sweetener because it is healthier.
  • In China, the monk fruit is revered as a longevity fruit that extends people’s lifespan and is the first fruit to be prescribed when there is an ailment.

"Mogroside V was used to treat several models of pancreatic cancer. It was shown to trigger death in cancer cells and prevent them from developing or spreading any further. Chinese researchers theorized that the plant-based compound disrupted the STAT3 signaling pathway that cancer cells used for communication."

Read more: https://www.naturalnews.com/2019-02-06-the-healing-potential-of-monk-fruit-on-cancer-patients.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6117)


Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century
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Date: March 23, 2019 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century





Cannabis sativa, otherwise known as marijuana, has been used as a natural medicine for thousands of years, prior to the development of western civilization. However, with the introduction of synthetic pharmaceutical drugs, governments deemed marijuana as evil and dangerous. By the 1930s, the U.S., England, and Canada all outlawed marijuana. However, over the last twenty years, there has been an overwhelming amount of cannabis research out of Spain, Israel, and Brazil, uncovering the human body’s endocannabinoid system and identifying marijuana as the new powerhouse drug of this century.

Key Takeaways:

  • Cannabis sativa, one of the most misunderstood botanicals in modern times, has been used for time immemorial as a natural medicine source.
  • Cannabis was being used freely by people, can be obtained at pharmacies and one can grow his own until reefer madness starting manifesting and governments banned it.
  • In the war that the pharmaceutical industry has waged against natural medicine, cannabis was the first casualty, so states Dr. Jeffrey Dach on the history of cannabis.

"By making cannabis “illegal,” governments of the West paved the way for Big Pharma to take over and declare its poisons as the only safe and effective medicine out there – “medicine” that, in some cases, was derived and synthesized from the very same cannabis plant that, under Schedule I designation, was deemed to have no legitimate medical use."

Read more: https://www.naturalnews.com/2019-01-20-medical-benefits-of-cannabis-suppressed.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6092)


How to make your own penicillin... just in case
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Date: March 19, 2019 08:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to make your own penicillin... just in case





The concept of growing penicillin in one's home is foreign to most Americans, but with careful attention and consistent patience, it can certainly be done. In order to achieve this, you will need to grow mold on bread or old citrus peels until it is a blue-green hue. Then, you will need to separate the penicillin from the rest of the mold growth by the aid of 500 milliliters of tap water at a cool temperature, and lactose monohydrate, cornstarch, sodium nitrate, magnesium sulfate, and a few other important ingredients.

Key Takeaways:

  • Penicillin discovery, a landmark moment in modern medicine, has been shown to have saved many lives when used as an antibiotic.
  • Although making one’s own penicillin is possible, but it is not the recommended option if one has recourse to a doctor.
  • To make homegrown penicillin, one can put bread or citrus peels in a container to grow mold at around 70 degrees Fahrenheit.

"When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week."

The easy way to make penicillin, and alternatives below:

Read more: https://www.naturalnews.com/2019-01-03-how-to-make-your-own-penicillin.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6081)


Papayas can be used to reduce inflammation across your entire body
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Date: January 18, 2019 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Papayas can be used to reduce inflammation across your entire body





Many people experience a chance in their body as they get older. It is natural and it happens over a longer period of time. Some people deal with it better than others but the truth of the matter is that there are ways to combat issues that come on to people. In regards to inflammation, this is an issue commonly seen in modern times. It is really hard for some to deal with it but papayas is something that is getting a lot of hype in the medicinal world as a way to treat this problem.

Key Takeaways:

  • Many people have a body that is a little bit prone to getting inflamed over a period of time.
  • Understanding how to battle inflammation in your body is very useful in certain moments of life.
  • If you are someone that likes papayas, this could bode well for your chances to avoid inflammation in your body.

"Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal applications of the papaya."

Read more: https://www.naturalnews.com/2018-12-06-papayas-can-be-used-to-reduce-inflammation-in-your-body.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5973)


Chronic Inflammation at the Root of Most Diseases + How to Prevent!
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Date: December 21, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chronic Inflammation at the Root of Most Diseases + How to Prevent!





Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.

Key Takeaways:

  • It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
  • One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
  • Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.

"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"

Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5917)


Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety
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Date: December 17, 2018 01:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety





Life is hard, stress is everywhere, but what happens when it goes from stress to anxiety? Millions of people suffer from anxiety, it is the most prevalent mental illness out there. However, gut flora might be the answer. digestion issues effect everything from nutrition absorption to hormone balance. While modern medicine is quick to prescribe medication , which is littered with side effects, probiotics offers a way to naturally help relieve symptoms and aids in the prevention of other diseases, such as Alzheimer.

Key Takeaways:

  • The pace of modern life has fostered anxiety on millions and it negatively impacts their work, school and social life leading to a mental health crisis.
  • Many treatment or drugs for anxiety come with negative side effects and this makes many patients reluctant to take them.
  • The proof that probiotics improve mood is due to the relationship between healthy gut bacteria and physical health. This relationship works very well.

"Fortunately, there are natural alternatives that have proven very effective in the treatment of anxiety"

Read more: https://www.naturalnews.com/2018-12-12-probiotics-for-your-anxious-mind-reduces-anxiety.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5906)


Why Chinese ginseng is good for your heart
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Date: December 10, 2018 09:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Chinese ginseng is good for your heart





The Chinese are so good at mixing natural herbs with their foods and making it taste naturally. Some people love it while other people find it to be a little bit unnecessary. Ginseng is one of those things that has been proven to help people in a variety of different ways. Ginseng is popular but many people do not know what its potential benefits are. It is a great way to boost your mood and treat cancer for some.

Key Takeaways:

  • Having a good diet should be an essential part of everyone's life in the modern world.
  • There are so many different studies that have been done that show why this ginseng is good for you.
  • The Chinese are very good at using natural herbs in their food to spice it up.

"Chinese ginseng (Panax notoginseng), also known simply as notoginseng, is good for your heart and there are scientific studies to prove it."

Read more: https://www.naturalnews.com/2018-11-30-why-chinese-ginseng-is-good-for-your-heart.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5888)


Why every home should have a Himalayan salt lamp
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Date: December 05, 2018 02:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why every home should have a Himalayan salt lamp





The Himalayan people were a very hard working people that lived a very unique lifestyle. To this day, people from this region are very unique and they rely a lot on natural resources. If you visit the region in the modern world today, you will see all the practical things that they have. They are actually really creative for a people that others consider to be stuck in time! Every home should have one of these Himalayan salt lamps in it!

Key Takeaways:

  • Every single home should have its own little flair depending on what the owners like.
  • Having some kind of Himalaya outlook in your home can be very nice and set a good ambiance.
  • The people of the Himalaya were a hard working and very loyal people and left behind some cool inventions.

"Himalayan salt lamps are made from pink salt crystals, which are mined from the edge of the Himalayan Mountains. Their color range from light pink to pink with an orange color, depending on the mineral concentration."

Read more: https://www.naturalnews.com/2018-11-30-why-every-home-should-have-a-himalayan-salt-lamp.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5873)


Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
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Date: November 27, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death





Mainstream media likes to emphasize medicine as the solution to our MODERN health crisis, but often downplays diet's role. The western diet is the cause of many cardiac issues, and it makes sense that it is also the solution. Omega 3 fatty acids have been shown to lower your risk of heart disease and cardiac death. Specifically, the compounds EPA and DHA are linked to a reduction in risk. Supplementing your diet with EPA and DHA omega 3 fatty acids is a low risk option with no negative side effects.

Key Takeaways:

  • Nearly two thirds of all U.S. cardiovascular deaths are cardiac deaths, a figure representing more than 400,000 people annually.
  • At this time, the American Heart Association advises healthy individuals to consume at minimum 290 to 500 mgs of EPA and DHA, daily.
  • The newest data suggests that even such a minimal does is sufficient to produce notable and significant benefits.

"A recent study published in the Journal of Clinical Lipidology has shown that omega 3 fatty acids can, and do, help reduce the risk of heart disease and cardiac death. Specifically, the compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were linked to an overall eight percent reduction in risk."

Read more: https://www.naturalnews.com/2018-11-13-taking-epa-and-dha-omega-3s-reduces-your-risk-of-cardiac-death.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5862)


How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good
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Date: November 09, 2018 04:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good





Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it.

Key Takeaways:

  • Although drugs can alleviate symptoms, they also have a tendency to mask other vital symptoms.
  • During 2017, it's estimated by Consumer Reports that drug-seeking U.S. citizens filled a whopping 4.5 million prescriptions.
  • Curcumin, a component of the spice turmeric, inhibits pain due to inflammation in a way that makes it on par with the relief users would normally gain from Ibuprofen.

"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs."

Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5824)


Science confirms the anti-inflammatory effects of a compound found in dandelions
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Date: August 10, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Science confirms the anti-inflammatory effects of a compound found in dandelions





Science confirms the anti-inflammatory effects of a compound found in dandelions

Inflammation is a natural response that the body exhibits in order to heal the body from pathogens that are present within our system. Dandelion extract contains an important acid that has the ability to activate an important vascular event that triggered the decrease of the surrounding inflammation. The research was performed on animals experiencing high levels of inflammation, and the consumption of dandelion extract showed to directly induce the stimulation of this important vascular activity.

Key Takeaways:

  • Researchers are looking for alternative anti-inflammatory medicines because current ones can cause gastrointestinal disorder, fluid imbalances and immunodeficiency.
  • Taraxasterol has been identified as the compound in dandelion that contributes to its anti-inflammatory properties.
  • Dandelion is used extensively in folk medicine to treat ailments related to liver, gallbladder, kidneys and joints.

"Inflammation is the first and natural response of the human body to irritation or infection. It kick-starts the healing process and eliminates pathogens."

Read more: https://www.naturalnews.com/2018-06-28-science-confirms-the-anti-inflammatory-effects-of-a-compound-found-in-dandelions-commonly-thought-of-as-a-weed-in-modern-society-it-has-long-been-considered-essential-in-both-tcm-and-folk-medicine-a.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5703)


12 Reasons To Use Digestive Bitters For Better Digestion And More
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Date: August 03, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Reasons To Use Digestive Bitters For Better Digestion And More





12 Reasons To Use Digestive Bitters For Better Digestion And More

Digestive bitters have been around since the 16th century, and they made a huge comeback in the mid-20th century. Ingesting digestive bitters after you've had a meal can help line your stomach and prepare it for the contractions that go along with healthy digestion. It is also known to help ease problematic symptoms such as gas and bloating that can go along with food intolerance issues or just the digestion process of certain foods in general.

Key Takeaways:

  • Digestive bitters help line the stomach and prepare the body for the contractions that the stomach will experience.
  • Digestive bitters also help with gas and bloating when it comes to foods that increase these symptoms.
  • Your liver will also receive a break while you ingest these digestive bitters.

"Together, these comprise four of our five taste senses, but the fifth flavor is virtually absent from our modern day diets."

Read more: https://www.thealternativedaily.com/12-reasons-to-use-digestive-bitters-for-better-digestion-and-more/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5688)


How turmeric can help treat irritable bowel syndrome (IBS)
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Date: January 24, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How turmeric can help treat irritable bowel syndrome (IBS)





Turmeric has been used for millennia in Ayurvedic medicine but is finally starting to see its hayday with modern medicine. One of the best things it does is help with inflammation. This leads to Irritable Bowel Syndrome, or IBS. IBS is disease in which your body attacks itself and breaks down its own cells when irritated, often by trigger foods. By getting rid of the inflammation, a start of the normal immune response, it can help with those symptoms and make an IBS sufferer, suffer less.

Key Takeaways:

  • Turmeric is no long an ancient Chinese secret and can be found in many Western style dishes in America.
  • Tests show that 66 percent of IBS sufferers claim that turmeric has helped their IBS symptoms.
  • Turmeric should only be used under the direction of your local doctor or gastroenterologist who knows your health specifics and can recommend its use.

"Turmeric has been used in traditional systems of medicine like Ayurveda and Chinese medicine for digestive issues, abdominal pain, bloating and distension of the stomach."

Read more: http://www.thehealthsite.com/diseases-conditions/ibs/how-turmeric-can-help-treat-irritable-bowel-syndrome-ibs-k0118/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5503)


Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy
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Date: January 06, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy





Blueberries have long been known to be a superfood with their high amounts of anti-oxidants and anti-inflammatories, but they are now being show to have a positive effect on radiation treatment. There have been positive studies showing resveratrol, a compound in blueberries, works well with promoting radiation and treatment in prostate cancer cells and it is doing the same with cervical cancer cells. This research is highly promising and also shows the wonderful way that nature works well with modern medicine to promote our body's natural defenses.

Key Takeaways:

  • Cervical cancer is one of the most common cancers in women, ranking fourth worldwide
  • Blueberry extract can help slow the growth of abnormal cells, even in subjects not receiving radiation therapy
  • Subjects receiving both radiation therapy and blueberry extract had a nearly 70% reduction in cancer cells

"The extract of blueberry, which is a known superfood, can be beneficial to cervical cancer patients that undergo radiation therapy, according to a study."

Read more: https://www.naturalnews.com/2018-01-04-blueberry-extract-found-to-improve-health-outcomes-for-women-receiving-radiation-for-cervical-cancer.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5482)


Eat fruits and vegetables of many colors for optimum health
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Date: December 24, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat fruits and vegetables of many colors for optimum health





There is a saying that you should eat the rainbow. This saying does not refer to a Skittles campaign but the USDA campaign about eating more colors of vegetables. The modern diet is fairly gray and brown and this introduces these vegetables to your diet. These vegetables contain many of your required minerals like calcium in broccoli, or potassium in cabbage. These all contain phytonutrients which have been shown to lower cholesterol as well as inflammation.

Key Takeaways:

  • Improving the quality of food that you and your family eats is the most essential thing you can do for improved health.
  • Studies have shown that fruits and vegetables are crucial for having and maintaining optimal health.
  • One solution to improved health is to make fruit and vegetables more readily available.

"When it comes to improving your health and the health of your family, fruits and vegetables are pure superstars!"

Read more: http://spokesman-recorder.com/2017/12/20/eat-fruits-and-vegetables-of-many-colors-for-optimum-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5452)


What are chia seeds and how do you eat them?
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Date: October 05, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are chia seeds and how do you eat them?





Chia, a member of the mint family comes from South America and has been eaten since the time if the Aztecs. It's recently been recognized as a modern superfood, but many still don't know what it is or how to eat it. Read here about the health benefits of chia seeds, especially their protein and calcium content. Chia seeds are easy to incorporate into your diet, they can be eaten, mixed in smoothies or even ground into flour.

Key Takeaways:

  • Chia seeds are a "superfood" so they are packed with nutrients.
  • Chia seeds are very small and tasteless, so you can put them in any food and not taste a difference.
  • Chia seeds can be ground into flour and used in pancakes.

"Chia seeds are rich in fibre, which is important for a healthy digestive system; this, and their ability to hold onto water can add to a feeling of fullness when eating, which may help when dieting."

Read more: http://home.bt.com/lifestyle/food/food-latest/what-are-chia-seeds-and-how-do-you-eat-them-11364216007534

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5311)


New hope for leaky gut sufferers: Spore-based probiotics found to improve gastrointestinal health
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Date: September 26, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New hope for leaky gut sufferers: Spore-based probiotics found to improve gastrointestinal health





There is new hope for people that suffer from a leaky gut. Probiotics that are spore based have been found to improve gastrointestinal health. They are the answer to leaky gut syndrome. The researchers came to this conclusion thanks to study they did. Leaky gut syndrome can lead to things like fatigue and inflammatory skin diseases as well as food sensitivities. It is very important for people that are suffering from this to get help right away.

Key Takeaways:

  • The effect of the experiment proved to be greater than just placebo.
  • The study has lead to the creation of a immediate treatment of leaky gut.
  • Unfortunately, modern doctors are not up to date and are unfamiliar with new treatments.

"According to the results of the experiment, the probiotic brought about a 42 percent decrease in endotoxin levels, a 24 percent decrease in triglyceride levels, while endotoxin levels rose by 36 percent in the placebo group and triglycerides fell by five percent."

Read more: http://www.naturalnews.com/2017-09-17-new-hope-for-leaky-gut-sufferers-spore-based-probiotics-found-to-improve-gastrointestinal-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5280)


Processed Foods: A Health Nightmare
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Date: September 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Processed Foods: A Health Nightmare





The author describes problems that can be associated with the consumption of processed foods. The author describes how the haste and rigorousness of the modern world makes many people feel compelled to eat processed foods. The author goes on to describe what processed food is, by definition. The author describes the common ingredients in processed foods and describes how these individual ingredients cause health problems. The author describes the consequences of eating foods like these and offers suggestions for healthier dietary practices.

Key Takeaways:

  • Processed food is not a natural food for humans. It is not good for us and is full of chemicals.
  • Processed foods when we eat them are easily digested. We eat more of these foods because we still feel hungry.
  • Whole foods are better for your body and healthier than processed foods. You will feel full and digestion is slower.

"Studies have shown that some processed foods stimulate the brain in the same way as drugs like cocaine."

Read more: https://www.healthambition.com/processed-foods/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5209)


Almonds may help boost cholesterol clean-up crew
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Date: August 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Almonds may help boost cholesterol clean-up crew





Many people in today's modern climate are looking for a new way to destroy and reverse the effects of their unhealthy eating habits. One major thing to look into is how to reverse cholesterol problems. HDL cholesterol is considered the "good" cholesterol, and therefore should be emphasized. One way of doing this that scientists have found, is to eat almonds. In a study, 48 adults had controlled for eating a small amount of almonds, and those that had them were found to return to healthy levels of HDL.

Key Takeaways:

  • A study compared high density lipoprotein values in two different groups of participants, one of which consumed almonds, while the others had a muffin.
  • Members on the almond regime experienced improved high density lipoprotein values and functionality.
  • While low density lipoproteins are detriment in the body, increasing the risk of heart attack, high density lipoproteins are the exact opposite.

"Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers."

Read more: http://news.psu.edu/story/476734/2017/08/10/research/almonds-may-help-boost-cholesterol-clean-crew

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5128)


Top Nutrient-Dense Foods & Their Benefits
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Date: August 12, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Nutrient-Dense Foods & Their Benefits





Nutrient dense foods provide high nutrients with a low calorie intake. Some nutritionists are pushing the idea that we need to eat foods that are nutritionally dense. They claim this is healthier than just fewer calories and making up for lost nutrition with supplements. They have gone as far as to give foods a density score, a scale with which they rank foods nutritional value by servings. Also mentioned is how modern farming techniques are making foods once thought to be "super foods" less nutritionally dense. Finally, some practical advice on what foods should be consumed is given.

Read more: Top Nutrient-Dense Foods & Their Benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5112)


Foundations in Health
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Date: August 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foundations in Health





The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies.

Key Takeaways:

  • The best and most nutrient-dense diet is of no consequence if your ability to digest it is impaired.
  • While evolution has favored humans with many innate ways to raise low blood sugar, the need to lower it is a modern concern for which our bodies are unprepared.
  • Problems with the liver and gallbladder can lead to incomplete break-down of food, which sits in the intestines, causing inflammation.

"The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet."

Read more: https://www.echoak.com/2017/08/foundations-in-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5083)


5 Reasons Food is More Effective than Medicine
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Date: July 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons Food is More Effective than Medicine





A whole foods diet is one in which foods are eaten in their natural, minimally processed state. There is scientific evidence that diets incorporating plants and un-processed ingredients are correlated with reduced disease. This is particularly true in cases of the modern ills of humanity including high blood pressure, cancer, and current childhood disorders like ADHD. By avoiding processed foods and incorporating more plant foods into the diet, disease can be prevented, halted, and even reversed.

Key Takeaways:

  • The food choices we make can either contribute to our good health or to our sickness.
  • Plant-based foods allow us to sustain our optimal health and are also very enjoyable to consume.
  • We need a lot of wholefood variety in our diets so that the nutrients we consume can work together synergisticly for our good health.

"The food choices we make will either feed our health or our sickness, and there is a growing body of evidence that suggests the key to improving the chronic diseases of the world can be found in the produce section of your local grocery store."

Read more: http://vegnews.com/articles/page.do?pageId=9772&catId=2

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How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth
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Date: July 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth





Putting different kinds of oils in your hair can be good for it. Garlic oil is one of the choices you can go with. It can help your hair grow longer and thicker, and will also help it stay healthy so it keeps on growing for a long time. Luxurious hair can be very beautiful and will be oticed way more than scraggly hair which is dry and brittle. No one wants to run their fingers through that.

https://www.youtube.com/watch?v=pfIQc07PF5Q&rel=0

Key Takeaways:

  • Some common causes of hair loss include acute stress, biology, aging, diet, and hair damage due to exposure to harsh chemicals like those found in most hair dyes
  • You can get long, luscious hair through treatments of garlic oil made with garlic cloves and carrier oil. Just know that this isn’t the same as garlic essential oil
  • If the garlic oil treatment is too strong, there are alternative solutions available that you can try in order to still get the healthy, lovely hair you seek

"If this is a bit too hippy (and smell) for you, don't worry, there are plenty of MODERNised recipes for garlic oil hair treatments."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5055)


Did our grandparents have it right when it concerns weight loss?
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Date: July 20, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did our grandparents have it right when it concerns weight loss?





There are always new fads where weight loss is concerned. Everyone wants to find new things to try. They want things to be more modern. Maybe this is not the right outlook, though. Maybe they should look at what their grandparents did because things seemed to be easier then, though there were fads back then too. The fads weren't as easy to find, though. Sometimes looking at previous generations can help us solve health and other problems.

Key Takeaways:

  • How much, how frequently and portions of food can help in how you lose weight.
  • The old theories on how to lose weight no longer work, here is the new technique.
  • Here are a few tips on how to lose weight when it comes to food consumption.

"Research also shows timing and frequency of meals effected weight loss. One big meal and two smaller meals with no snacking works the best."

Read more: http://www.wwl.com/media/audio-channel/did-our-grandparents-have-it-right-when-it-concerns-weight-loss

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5005)


Your tongue can tell you about your digestive health
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Date: June 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Your tongue can tell you about your digestive health





Protecting, maintaining and promoting health is the goal behind preventative medicine. Traditional Chinese Medicine (TCM) is at the core of this philosophy. With practices like tongue reading and pulse taking, practitioners can monitor your overall health. Appearance of the tongue specifically, indicates signs of digestive health. Digestive imbalances can cause chronic disease, hormone imbalances and chronic diseases. Recognizing potential conditions early using TCM can prevent early onset conditions from getting worse and treating conditions when they just start.

Key Takeaways:

  • Modern medicine focuses on treating sickness rather than preventing disease.
  • Traditional Chinese Medicine searches for the root of problems in order to give a diagnosis of underlying digestive issues
  • The tongue can be analyzed for valuable information about digestive health

"By correcting digestive imbalances, other diseases from autoimmune to mental illness to hormone imbalances to chronic pain can be prevented."

Read more: http://www.gjsentinel.com/lifestyle/articles/your-tongue-can-tell-you-about-your-digestive-heal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4842)


“No known lethal dose:” New potential for marijuana is treating drug addiction
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Date: May 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: “No known lethal dose:” New potential for marijuana is treating drug addiction





Research is showing that instead of abstinence for drug users it may be better to instead introduce them to a milder drug to help reduce the impact addiction has in their life. They believe marijuana can help crack, and cocaine users curb their addictions. Although they aren't completely certain about the science behind this development the progress made has been significant. Both crack and cocaine users have had a significantly higher success rate of quitting those drugs with the help of marijuana.

Key Takeaways:

  • Defines and explores a modern approach to opioid and crack cocaine/etc. addiction, using a step-down method to less harmful drugs to encourage the reduction of illicit drug use.
  • Explanation of how introducing cannabidiol can bind to certain brain receptors affected by illicit drug use and how it may even reverse some of the damage.
  • Explains the method as a less dangerous and more effective alternative to the current system of forced withdrawal/abstinence programs and change how we see abstinence as the only "win"

"Crack cocaine is said to be a low-end incarnation of a rich man’s drug."

Read more: http://fox6now.com/2017/05/17/no-known-lethal-dose-new-potential-for-marijuana-is-treating-drug-addiction/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4685)


Why You Should Drink Vinegar Before A Meal
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Date: May 08, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Should Drink Vinegar Before A Meal





Apple cider vinegar (ACV) has been used in the modern medical community since the early 1900s. It has several properties that are very good for your health. Acetic acid in ACV is an immune booster and a probiotic taking ACV before a meal yields healthy results. It boosts digestion reducing gas and bloating. It keeps you fuller longer. It can lower insulin and glucose levels in healthy and diabetic type 2individuals. It Dan help your body better absorb nutrients as we'll. you should consult your doctor before starting apple cider vinegar and it's not healthy for type 1 diabetics to take.

Read more: Why You Should Drink Vinegar Before A Meal

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10 Healthy reasons to add flax seed to your diet
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Date: May 03, 2017 12:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Healthy reasons to add flax seed to your diet





Flaxseed has been cultivated in the US since the earliest colonists used it to produce textiles. However, modern research has shown that the health benefits of adding flaxseed to your diet are significant and numerous. High nutrient content, including fiber, protein, and heart-healthy omega-3s, great control over blood sugar and satiety, and a good source of anti-cancer lignan compounds all make flaxseed an important part of a healthy diet. It isn't just a superfood: it also makes a great ingredient!

Key Takeaways:

  • Flaxseed is considered a staple superfood because it contains high levels of essential vitamins and minerals.
  • Flaxseeds have alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid.
  • Flaxseed have a good source of lignans which contain contain anti-oxidant properties.

"Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes"

Read more: http://www.naturalnews.com/2017-04-28-10-healthy-reasons-to-add-flax-seed-to-your-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4526)


10 Ways Turmeric Might Be Superior To Modern Medicine
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Date: April 17, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Ways Turmeric Might Be Superior To MODERN Medicine





Tumeric is a spice that is used in many cuisines, particularly Indian cooking. And while it has never been a secret that Tumeric has an array of benefits to your health, there is new evidence that suggest that it may be better than what we realized. Could Tumeric really be superior to what modern medicine has provided to us? These 10 ideas support the fact, and once you learn them, you may, too, believe in the powers of Tumeric considerably more.

Key Takeaways:

  • -The use of turmeric dates back to nearly 4,000 years ago to the Vedic culture in India. Back then it was used primarily as a cooking spice, with some religious significance.
  • - Google searches for turmeric have increased 300 percent in the last five years, along with other superfoods like coconut oil and apple cider vinegar. So go ahead — jump on the bandwagon.
  • -Now, consider this: All year round you eat organic, whole foods and stay away from junk food. You meditate, you hydrate, you exercise, you get eight hours of sleep a night.

"While there are some skeptics about its medicinal efficacy, there are thousands of peer-reviewed studies to date highlighting turmeric’s versatility in whole-body healing."

Read more: http://www.thealternativedaily.com/ways-turmeric-is-superior-to-modern-medicine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4420)


The Best Home Remedy for High Blood Pressure | Naturally
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Date: March 19, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Home Remedy for High Blood Pressure | Naturally





You can make an effective home remedy to combat high blood pressure with 1table spoon of apple cider vinegar, about 4 garlic cloves, 1/2 tablespoon of ginger juice, 1/2 tablespoon of lemon juice and a table spoon of honey. Simply mix the ingredients together and take before meals. Garlic and apple cider vinegar help reduce cholesterol, blood sugar and triglycerides. Ginger is an antioxidant that lowers cholesterol. Lemon juice contains vitamin C and has medicinal attributes. Lastly honey is an antioxidant.

https://www.youtube.com/watch?v=smgyNCJNYjQ&rel=0

Key Takeaways:

  • Over-processed foods in our MODERN diets, that include high fat, salt and sugar, can aggravate and help cause high blood pressure.
  • One home-remedy purported to lower and control blood pressure uses honey, garlic, lemon juice, apple cider vinegar, garlic juice and ginger juice.
  • Add teaspoons of the juices and vinegar to a tablespoon of the honey and a crushed garlic clove to create a potent, cholesterol-crushing, pressure-reducing drink.

"Garlic is the most useful vegetable ever, it prevents heart disease, reduces tryglicerides, blood sugar and high cholesterol."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4212)


How Soy Can Both Prevent Breast Cancer And Fuel Its Spread
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Date: March 13, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Soy Can Both Prevent Breast Cancer And Fuel Its Spread





Soy is one of the most controversial food items in the modern diet. There is soy in almost every food in the world. While there are benefits to soy, there are also draw backs. Soy can help provide the nutrition need to fight breast cancer in women, but it can also cause it in men. This is why there is so much controversy around it, and it may be better off cutting it out of your diet totally.

Key Takeaways:

  • Eating soy can be a good thing due to its taste and low calories
  • Some women who have or are at risk of developing breast cancer should not eat soy
  • It may be that soy is OK to consume before cancer is developed

"To eat soy or not: That’s the question many U.S. women have been asking."

Read more: http://www.huffingtonpost.com/entry/how-soy-can-both-prevent-breast-cancer-and-fuel-its-spread_us_5894b9eee4b040613136a214

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4137)


8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS!
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Date: March 05, 2017 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS!





The MODERN life may provide comforts, but it can also attribute to tons of stress that come with it. There are many things that can cause stress, and many Americans state that they cannot sleep due to an excess amount of stress each night. This can wreak havoc on your body, and you need to make sure you limit your stress. A good diet, and proper rest can play and important role in making sure you limit this stress.

https://www.youtube.com/watch?v=HzoIU_O5THc&rel=0

Key Takeaways:

  • A recent study by the American psychological Association (APA_ has show that 40% of the adult population has trouble sleeping due to excessive stress.
  • The stress generated by your stress causes an inflammatory response in the body that causes an obstruction in your pores.
  • A investigation by the University of Sao Paulo has revealed that there could be a relationship between asthma and stress as it breaks the balance.

"A recent study by the American Psychological Association (APA) has shown that 40% of the adult population has trouble sleeping due to excessive stress.A recent study by the American Psychological Association (APA) has shown that 40% of the adult population has trouble sleeping due to excessive stress."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4073)


Herbal medicine: It goes far beyond just replacing drugs
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Date: February 04, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal medicine: It goes far beyond just replacing drugs





When we are sick we go to the doctor, right? Have you ever thought of seeking advice and guidance somewhere else? In America, the use of herbs is significantly overshadowed by dependence on MODERN medicine. Big Pharma and pill-pushing doctors have made us believe we need those drugs to cure our symptoms and diseases.

Key Takeaways:

  • Herbal medicine: It goes far beyond just replacing drugs.
  • In America, the use of herbs is significantly overshadowed by dependence on MODERN medicine.
  • While most Americans blindly follow the white coat, know that 75 percent of the global population still use traditional, herbal healing practices to get better.

"As reported by the American Herbalists Guild, in 1987 about 85 percent of MODERN drugs were derived from plants. Today, only 15 percent has a plant origin. Herbal medicines are prepared from plants or plant parts which contain hundreds to thousands of other compounds."



Reference:

//www.naturalnews.com/2017-01-26-herbal-medicine-the-solution-that-goes-far-beyond-just-replacing-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3879)


Simple Clever Ways To Clear Clogged Arteries Research
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Date: January 31, 2017 04:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Simple Clever Ways To Clear Clogged Arteries Research





7 Simple Ways to Unclog Your Arteries Naturally ... to prevent and in some casesreverse the #1 cause of death in the MODERN world? Statistically, atherosclerosis (the progressiveclogging of the arteries) is the #1 killer on the planet. ... Here is the peer-reviewed, publishedresearch proving the fact:. 21 Foods That Naturally Unclog Arteries - Natural Living Ideas

https://www.youtube.com/watch?v=7jl2E7UayEU&rel=0

<vid1>

Key Takeaways:

  • Turmeric. Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. ... Cayenne Pepper.
  • One of the best vegetables for clearing arteries, asparagus is full of fiber and ...Studies have shown that the daily consumption of avocado result in
  • earn how to naturally reverse hardened arteries. ... Many studies show that the damage caused by high blood sugar — from eating too much sugar and grains — scars the insides of the arteries

"There are natural ways to help treat clogged arteries and make your heart healthy and more functional."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3859)


Vitamin deficiencies are now commonplace across all ages, research finds
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Date: January 18, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin deficiencies are now commonplace across all ages, research finds





The MODERN diet does not give enough vitamins to anyone. New research shows that most people in almost every age group are deficient in some sort of vitamins. This can be bad as it can lead to sickness or some sort of health disorder. Supplementation will be needed to fix these problems.

Key Takeaways:

  • Official advice on healthy eating could be making millions of people sick, new research claims.
  • The latest National Diet and Nutrition Survey — a government report which details the nutritional status of the nation — focused on 11 important vitamins and minerals and identified deficiencies in each and every case.
  • 'Education is important, but it is clearly not enough. Everyone knows the five-a-day recommendation for fruit and vegetables, it’s the foundation of ‘healthy’ diet.

"The Department of Health doesn’t want people to view vitamin and mineral supplements as a substitute for a healthy diet, and everyone would agree with that."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//en.mogaznews.com/Health/320239.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEqxNkO4PKQVGCd5h6-gcqIN_2PTg

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9 Reasons Why You Should Eat Whole Grains
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Date: January 16, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Reasons Why You Should Eat Whole Grains





Some MODERN diets would lead you to believe that eating grains is detrimental to your health. While refined grains can lead to issues such as obesity, whole grains have a wide range of health benefits, including lowering the risk of heart disease and stroke. In this article, we list nine health benefits of eating whole grains and give you advice on incorporating them into your diet. Who says healthy can’t be delicious?

Key Takeaways:

  • Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice and wheat.
  • Some seeds of non-grass plants or pseudocereals, are also considered whole grains. These include buckwheat, quinoa and amaranth.
  • Grains can be rolled, crushed or cracked, but as long as these three parts are still present in their original proportion, they're considered whole grains.

"Grains can be rolled, crushed or cracked, but as long as these three parts are still present in their original proportion, they're considered whole grains."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.ecowatch.com/health-benefits-whole-grains-2175693857.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG2rbxj5ZVfx69JiqZS5wAEeGFY4Q

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Beans and peas increase fullness more than meat
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Date: January 07, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beans and peas increase fullness more than meat





When trying to eat healthy and lose weight you need to eat less. The problem with eating less is that you can be hungry real quick. Research shows how to battle this, and it is not with meat. Beans and peas help a person feel more full than meat. Perfect way to eat less.

Key Takeaways:

  • Numerous MODERN dietary recommendations encourage high protein consumption to help with weight loss or prevent the age-related loss of muscle mass.
  • The recent study demonstrated that protein-rich meals based on beans and peas increased satiety more in the study participants than protein-rich veal and pork based meal
  • Most interestingly, the study also demonstrated that a less protein-rich meal based on beans and peas was as satiating and tasty as the protein-rich veal and pork-based meals.

"Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen's Department of Nutrition, Exercise and Sports."



Reference:

https://www.sciencedaily.com/releases/2016/12/161209100227.htm

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Relieve the Holiday Stress with Magnesium
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Date: December 25, 2016 05:14 PM
Author: Darrell Miller
Subject: Relieve the Holiday Stress with Magnesium

The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer.

Magnesium is an essential mineral that plays a huge role in cell functioning and relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. MODERN farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium.

Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, soy beans, brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating colds, detoxifying the body, relieving back pain and sore muscles.


Related Products

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The awesome potential of omega-3s from seafood in reducing inflammation in the human body
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Date: November 09, 2016 01:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The awesome potential of omega-3s from seafood in reducing inflammation in the human body





More and more medical research is showing the profound impact that nutrition plays in our health and in disease prevention. The standard MODERN diet unfortunately contributes to many illnesses and diseases. Inflammation is a key factor in most health issues. Cold water seafood that is rich in omega-3 fatty acids can play a major role in reducing inflammation and maintaining good health.

Key Takeaways:

  • The Problem: Chronic Inflammation is a symptom of virtually every disease. Inflammation plays a major role in the development of the well known chronic problems of heart disease, cancer, diabetes, arthritis, eye disease, mood disorders, fibromyalgia and the list goes on and on.
  • About 50 percent of all Americans suffer from some form of inflammatory disease.
  • In addition, 64 percent of all Americans are now considered obese, which contributes to more inflammation, as fat cells create inflammatory messengers such as interleukin-6 and the better known C-reactive protein.

"Chronic Inflammation is a symptom of virtually every disease. Inflammation plays a major role in the development of the well known chronic problems of heart disease, cancer, diabetes, arthritis, eye disease, mood disorders, fibromyalgia and the list goes on and on."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.caribbeannewsnow.com/topstory-The-awesome-potential-of-omega-3s-from-seafood-in-reducing-inflammation-in-the-human-body-32387.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKshBI-MvD4VOsz_SfgHC58xEHnQ

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When to Take Your Vitamins: Timing is Key to Effectiveness
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Date: November 09, 2016 06:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When to Take Your Vitamins: Timing is Key to Effectiveness





The ideal method of getting necessary vitamins and minerals is through natural foods and juices. In most cases the MODERN diet does not provide all of the key nutrients needed for healthy living, so many people turn to vitamins and supplements. The effectiveness of these additions are often dependent on when they are taken and whether they are taken with or without food.

Key Takeaways:

  • “The best way to get all your nutrients is from food,” notes Dr. Ellen Kamhi, a medical school instructor and author of "The Natural Medicine Chest."
  • “But of course there is a large amount of scientific evidence that supports the use of supplements. There are many instances when your diet isn’t sufficient to provide all the necessary nutrients because of toxic growing conditions, the chemicals used in GMO crops, or simply poor eating habits.
  • “The calcium will most likely be absorbed but will block the absorption of magnesium,” she tells Newsmax Health. “And if you take iron supplements, avoid ferrous sulfate. Choose ferrous chelate or fumerate instead.”

"“The best way to get all your nutrients is from food,” notes Dr. Ellen Kamhi, a medical school instructor and author of "The Natural Medicine Chest." Read more: Timing When to Take Your Vitamins is Key to Effectiveness"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dolphnsix.com/news/1688189/when-take-your-vitamins-timing-effectiveness&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEVX298afyiTIxGpvIeHGV_0TiLPA


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Manuka honey may be the future of antibacterial superbug medicine
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Date: October 27, 2016 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Manuka honey may be the future of antibacterial superbug medicine

For many years honey has been a home remedy for its antibacterial and medicinal properties. Now, a new honey from New Zealand, called Manuka honey, is becoming popular for pushing the boundaries of what honey is known for. Studies found that this honey was effective against chronic wound infections and can inhibit bacteria growth. Others say that it has beneficial vitamins and nutrients, bolsters the immune system, helps acne, heals eczema, and fights cold among others. Most of these claims are not proven, but it hasn't stopped the honey cost from skyrocketing to $80 a jar.

Key Takeaways:

  • Honey has by historical tradition been much vaunted for it's health-giving properties, which have been validated as anti-bacterial by MODERN medical science.
  • Manuka Honey, from New Zealand, is considered, even by honey standards, to be particularly anti-bacterial.
  • Studies show Manuka honey to be very efficacious in preventing urinary infections in catheter patients and to potentially be a big deterrent to "superbugs" that are resistant to the usual antibacterial medicines. .

""Even low dilutions of Manuka honey can curb the activity and growth of bacterial biofilms – the thin but resilient layer of microbes that build up on, and stick to, any surface including plastic.""

//www.naturalnews.com/055779_Manuka_honey_antibacterial_urinary_tract_infections.html

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Curcumin Helps Alleviate Depression
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Date: October 26, 2016 08:24 PM
Author: Darrell Miller
Subject: Curcumin Helps Alleviate Depression

Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a MODERN wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.

Curcumin2

Curcumin vs. Prozac

If there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants.

When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves.

With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation.

How Curcumin Treats Depression

Shortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters.

As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters.

Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option.


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Here are a few herbs to support proper kidney function.
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Date: September 16, 2016 09:39 AM
Author: Darrell Miller
Subject: Here are a few herbs to support proper kidney function.

Even with the development of MODERN medicine, herbs are still considered very useful and are used to boost the metabolic system of the body ensuring that the body performs its function to the best of its ability. Kidneys are a vital organs that help in cleansing the blood getting rid of the toxins and waste in the body. The following is a list of herbs that help boost the proper functioning of the kidneys. Most of this herbs date as far as 18th century this proves the authenticity of this herbs.

  •  Chanca Piedra
  •  Hydrangea Root
  •  Celery Root
  •  Gravel Root
  •  Uva-Ursi
  •  Dandelion root
  •  Parsley
  •  Alfalfa  
  •  Bitter Melon (fruit, leaf) 
  •  Blessed Thistle

 If you need a kidney boost,  try one of these herbs or combination of them to support proper kidney function  and reduce water retention. 



REFFERENCES

  1. · //www.naturalhealth365.com/chronic-kidney-disease-conventional-medicine-1274.htm
  2. · //www.globalhealingcenter.com/natural-health/10-best-herbs-kidney-cleansing/
  3. · https://www.kidney.org/atoz/content/herbalsupp
  4. · //www.naturalnews.com/027211_tea_green_herbs.html
  5. · //en.biomanantial.com/foods-and-herbs-strengthen-and-heal-kidneys-a-2041-en.html

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Health Benefits of Boneset
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Date: September 08, 2016 09:30 AM
Author: Darrell Miller
Subject: Health Benefits of Boneset

Introduction

Eupatorium perfoliatum a scientific name for Boneset is a North American plant that belongs to the sunflower plant. This native perennial plant was used to treat influenza(flu) in the past. During that time, influenza was known as "breakbone fever"and because of the debilitating effects of the plant in the treatment, the plant came to be known as Boneset. This article will talk about the health benefits of this plant that grows one to five feet tall.

Health benefits of Boneset

We are going to categorize the health benefits of boneset into two:

1. Traditional uses

The Indians have had numerous uses for this plant in the past. Each part of the plant had its use. The leaves and blossoms were used as emetics and in parasite expulsion such as tapeworms. They used the entire plant as a tonic and stimulant. Boneset tea was also used to cure snake bites. Other uses of the plant during that time were to treat cold, flu, fever, rheumatism, and arthritis problems.

2. MODERN uses

Advancement in technology has further added to the health benefits associated with this plant. In addition to the traditional uses, its antibiotic properties have proven useful in treating problems related to the bowels, liver, stomach and the uterus. The plant is also used to treat certain skin conditions, which we wont list here today.



References

  • //www.botanical.com/botanical/mgmh/b/bonese65.html

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Fight worms and fungus with black walnut
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Date: September 06, 2016 02:30 PM
Author: Darrell Miller
Subject: Fight worms and fungus with black walnut

Black walnuts are an astounding super food with numerous health advantages. With research and MODERN science, some nutritional elements have been discovered in black walnuts which make them efficient for multiple conditions.

Health Benefits

     These nuts contain an antifungal property which helps in treating ringworm, athlete foot including other fungal skin infections. The walnut powder can be smeared on the affected areas of the skin:

  •  Helps in treating other skin diseases such as eczema, acne, and psoriasis
  •  Treatment of cold sores, warts, and herpes
  •  It helps in reducing or stopping excessive sweating; they are thought to have an impact on overactive sweat glands and lessen the quantity of sweat produced.
  •  If you have sore throats, sores in the mouth and tonsillitis, gargle a mixture of black walnut extract and water to treat it.

Black walnut and Digestion:

     Black walnut hull tones and heals irritated intestines and recover the surrounding of the digestive track for efficient absorption and excretion.

     According to studies, cytotoxic compounds known as juglone have been found to be in black walnuts, and it contains an anti-cancer property which leads to the death of cancer cells.

     Black walnut extract aids in treatment of Candida yeast found in the body digestive system.

    Black walnut hulls, harvested green, are a renowned to lead in the prescription of pinworms, hookworms, tapeworms and other parasites in the intestines.


Refer to: //superfoodprofiles.com/black-walnut-benefits-health

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