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Can reishi mushrooms help prevent cancer and other life-threateningdiseases? Darrell Miller 5/3/19
Go nuts with the cancer-protective properties of walnuts Darrell Miller 4/29/19
7 Proven uses of lavender essential oil Darrell Miller 2/18/19
5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits Darrell Miller 1/9/19
Warm Apple Cider Vinegar Drinks For The Holiday Season Darrell Miller 12/13/18
12 Essential Oils for Arthritis Pain Darrell Miller 11/22/18
12 Reasons To Use Digestive Bitters For Better Digestion And More Darrell Miller 8/3/18
The incredible immune booster many have never heard of Darrell Miller 6/24/18
Three nutrient dense superfoods that are easy on your digestion Darrell Miller 6/23/18
Perform better mentally AND physically with beets Darrell Miller 4/7/18
Best superfoods: Green tea is 'the best' superfood to detox Darrell Miller 1/2/18
Drink bone broth for better muscle gain and stomach health Darrell Miller 11/16/17
Eating walnuts may help ward of several diseases: experts Darrell Miller 11/12/17
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
Can You Drink Kombucha Everyday? Darrell Miller 10/17/17
What is Okra Good For? 5 Wonderful Benefits of Okra Darrell Miller 9/21/17
Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!! Darrell Miller 9/3/17
Eating almonds could increase good cholesterol Darrell Miller 8/26/17
Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen Darrell Miller 8/23/17
Foundations in Health Darrell Miller 8/4/17
Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin Darrell Miller 8/1/17
AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!! Darrell Miller 7/10/17
Home Remedies To Cure An Ear Infection | Health tips Darrell Miller 7/5/17
This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!! Darrell Miller 6/24/17
With This Natural Syrup Look What Happen to your body - How to Treat Anemia Darrell Miller 6/4/17
Are you getting enough of these healthy foods? Darrell Miller 6/3/17
How To Make Bittergourd Tea To Reverse Diabetes, Stop Gout Or Lower Blood Pressure! Darrell Miller 5/31/17
Immunity Bomb – Homemade Remedy For Viruses And Colds!! Darrell Miller 5/28/17
10 Symptoms You May Have Parasites in your Body (and how to remove them)! Darrell Miller 5/27/17
TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing! Darrell Miller 5/25/17
Dr. Sanjay Gupta presents: Weed, Weed 2 and Weed 3 Darrell Miller 5/23/17
How to Get Rid of Flies Quickly Inside and Outside!! Darrell Miller 5/19/17
Psyllium Husk: Fiber for Well-Being Darrell Miller 5/18/17
Diabetes management: How lifestyle, daily routine affect blood sugar Darrell Miller 5/17/17
EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body! Darrell Miller 5/12/17
If Your Doctor Scares You With Your Thyroid, Just Use This and… Darrell Miller 5/10/17
4 teas you can sip on to reduce acne Darrell Miller 4/30/17
IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS! Darrell Miller 4/24/17
When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT! Darrell Miller 4/23/17
We kidney not: Kidney beans are good for you Darrell Miller 4/11/17
Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream Darrell Miller 4/8/17
Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days! Darrell Miller 4/7/17
Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER! Darrell Miller 3/24/17
HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!! Darrell Miller 3/23/17
This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING! Darrell Miller 3/19/17
how to treat snake bites naturally with herbs? Darrell Miller 3/17/17
Try cooking at home to avoid unhealthy foods, added sugar Darrell Miller 3/15/17
Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information Darrell Miller 3/2/17
Yes, whole grains really do help boost your immune system Darrell Miller 2/23/17
Red Seaweed: the radiation protection superfood you're not getting enough of Darrell Miller 2/23/17




Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
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Date: May 03, 2019 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can reishi mushrooms help prevent cancer and other life-threateningdiseases?





Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens.

Key Takeaways:

  • Eating reishi mushrooms better prepares the immune system of the body for diseases that might attack it such as hepatitis B, cancer, and human immunodeficiency syndrome.
  • Reishi mushroom extracts have been shown to variously restrict the growth of timorous cells thereby decreasing one’s risk of getting cancer and extending one’s life.
  • Reishi mushroom’s status as a powerful and active superfood is made stabilized by the presence of various bio-active molecules which work together in the mushroom.

"Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs."

Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6250)


Go nuts with the cancer-protective properties of walnuts
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Date: April 29, 2019 02:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Go nuts with the cancer-protective properties of walnuts





Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best.

Key Takeaways:

  • One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
  • While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
  • The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.

"These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells."

Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6212)


7 Proven uses of lavender essential oil
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Date: February 18, 2019 01:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Proven uses of lavender essential oil





If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!

Key Takeaways:

  • Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
  • Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
  • By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.

"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."

Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6040)


5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
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Date: January 09, 2019 09:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits





Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate.

Key Takeaways:

  • Reishi mushrooms can help alleviate stress and have properties shown to fight cancer cells
  • Because of their high antioxidant levels, mushrooms fight free radicals in the body.
  • As they are virtually calorie free in raw form, they are a great snack and promote heart health and mental clarity.

"You need to be mindful that every mushroom bears its separate health advantages though."

Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5945)


Warm Apple Cider Vinegar Drinks For The Holiday Season
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Date: December 13, 2018 09:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Warm Apple Cider Vinegar Drinks For The Holiday Season





As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation.

Key Takeaways:

  • As the holiday season comes around, people start to prepare their favorite holiday drinks.
  • Many people stray away from their dieting habits during the holiday because of the food they are around.
  • Apple cider vinegar is a drink that is a household favorite during the holidays and has some great health benefits.

"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly."

Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5896)


12 Essential Oils for Arthritis Pain
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Date: November 22, 2018 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Essential Oils for Arthritis Pain





Arthritis is a disease that affects the body's joints. It is common in older adults as well as people who play sports. There are dozens of types of arthritis, all of which can be debilitating. Patients can use essential oils to help minimize some of the arthritis pain they feel. But, don't reach for the first oil that you find when it is the 12 listed here that provide the most effective results for your condition.

Key Takeaways:

  • As you get older, your chances of suffering from arthritis go way up.
  • The earlier that you start to prepare for these types of things, the better off you will be.
  • Everyone deals with pain in a different manner but these oils are proven to help arthritis pain.

"Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks."

Read more: https://www.care2.com/greenliving/12-essential-oils-for-arthritis-pain.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5852)


12 Reasons To Use Digestive Bitters For Better Digestion And More
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Date: August 03, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Reasons To Use Digestive Bitters For Better Digestion And More





12 Reasons To Use Digestive Bitters For Better Digestion And More

Digestive bitters have been around since the 16th century, and they made a huge comeback in the mid-20th century. Ingesting digestive bitters after you've had a meal can help line your stomach and prepare it for the contractions that go along with healthy digestion. It is also known to help ease problematic symptoms such as gas and bloating that can go along with food intolerance issues or just the digestion process of certain foods in general.

Key Takeaways:

  • Digestive bitters help line the stomach and prepare the body for the contractions that the stomach will experience.
  • Digestive bitters also help with gas and bloating when it comes to foods that increase these symptoms.
  • Your liver will also receive a break while you ingest these digestive bitters.

"Together, these comprise four of our five taste senses, but the fifth flavor is virtually absent from our modern day diets."

Read more: https://www.thealternativedaily.com/12-reasons-to-use-digestive-bitters-for-better-digestion-and-more/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5688)


The incredible immune booster many have never heard of
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Date: June 24, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The incredible immune booster many have never heard of





The incredible immune booster many have never heard of

Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.

Key Takeaways:

  • Astragalus — also known as Huangqi or Milkvetch — is an herb with adaptogenic compounds that can boost immunity and reduce inflammation to make you more resilient against stress.
  • Astragalus requires a fair amount of care and maintenance, but grows relatively well in most U.S regional climates in partial shade or full sun.
  • Astragalus can be prepared and consumed as an oil, a tea, or a tincture, and can also be added to chicken soup and other dishes as well.

"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."

Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5646)


Three nutrient dense superfoods that are easy on your digestion
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Date: June 23, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Three nutrient dense superfoods that are easy on your digestion





Three nutrient dense superfoods that are easy on your digestion

Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.

Key Takeaways:

  • Moringa ,also given the moniker "the miracle tree," has leaves that are easily made into powder and consumed in a smoothie.
  • Moringa has more than ninety vitamins and minerals and approximately eighteen amino acids.
  • Although better-known as a topical application, aloe vera is densely nutritious and good for the digestion, when taken internally-it's only drawback being its bitterness.

"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."

Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5644)


Perform better mentally AND physically with beets
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Date: April 07, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Perform better mentally AND physically with beets





Perform better mentally AND physically with beets

Beets may not be the first vegetable you choose to prepare for dinner, but perhaps it is time to add it to the menu. Not only are there are plethora of amazing health benefits offered to those individuals who include beets as a regular part of their diet, new research shows that they also work to improve mental status and physical composure, too! There are tons of ways to prepare beets and it is worthwhile to learn and add them to the menu.

Key Takeaways:

  • Interested in a supplement that will boost both your energy and your brainpower?
  • If so, then look into beetroot extract, a natural energy and mental focus boosters.
  • Loaded with different natural compounds and antioxidants, beetroot will increase your energy levels - both physical and mental.

"Study findings have also determined that beetroot, or the taproot of the beet plant, can enhance athletic performance and endurance."

Read more: https://www.naturalnews.com/2018-04-04-perform-better-mentally-and-physically-with-beets.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5573)


Best superfoods: Green tea is 'the best' superfood to detox
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Date: January 02, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best superfoods: Green tea is 'the best' superfood to detox





Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

Key Takeaways:

  • Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
  • The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
  • Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

"A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5475)


Drink bone broth for better muscle gain and stomach health
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Date: November 16, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink bone broth for better muscle gain and stomach health





It appears that the article is discussing the benefits and personal use of broth. It seems that it discusses the individual components of broth and how it can be extremely healthy for you in many ways. Uses outside source to back up the writers point and discusses firther the benefits and personal experience with it being used. It then goes into how the cost to benfit ratio is extremely high wich is extremely good compared to other supposed health benefit products.

Key Takeaways:

  • Get additional health benefits from something more familiar than you know.
  • Not just for athletes, but anyone looking to improve their diet should consider this.
  • To get the most benefit of this food, prepare it in the right way and temperature.

"Unlike the astronomical costs of trendy superfoods like coconut oil and avocados, bone broth is cheap to make."

Read more: http://www.thegauntlet.ca/drink-bone-broth-for-better-muscle-gain-and-stomach-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5399)


Eating walnuts may help ward of several diseases: experts
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Date: November 12, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating walnuts may help ward of several diseases: experts





Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

Key Takeaways:

  • Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
  • Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
  • The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393)


What to eat to keep your brain healthy - and help to prevent dementia
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Date: October 27, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to eat to keep your brain healthy - and help to prevent dementia





Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

Key Takeaways:

  • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
  • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
  • Changes in diet is one of the easiest ways to help keep our brain healthy.

"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374)


Can You Drink Kombucha Everyday?
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Date: October 17, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can You Drink Kombucha Everyday?





Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily.

Key Takeaways:

  • Kombucha is a fizzy beverage made by fermenting tea, water and sugar in a bacteria and yeast culture mix.
  • Kombucha is safe for drinking when properly prepared under sanitary conditions, says the FDA.
  • Experts recommend drinking no more than eight ounces of kombucha a day except when pregnant, when it should be avoided.

"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity."

Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5345)


What is Okra Good For? 5 Wonderful Benefits of Okra
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Date: September 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Okra Good For? 5 Wonderful Benefits of Okra





Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

Key Takeaways:

  • Okra helps to filter blood and create cleaner blood in the body.
  • Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
  • Okra helps to fight depression because it is an antidepressant and can help to increase endorphins.

"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267)


Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!
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Date: September 03, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!





It is normal that the energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that energy quicker. There is a drink that is really good for you and can ward of all the diseases in your body. If you drink it a lot then your health will go through many different changes that are highly beneficial to you.

https://www.youtube.com/watch?v=dB7cg-dOeeM&rel=0

Key Takeaways:

  • This rejuvenating drink is best taken on an empty stomach and should be consumed for a whole week to ensure beneficial results.
  • To PREPARE the drink, you will need 4 heads of garlic, 4 organic, whole and unpeeled lemons, 2 tablespoons of grated ginger root and 2 liters of water.
  • The required items should be well-cleaned, blended and then boiled, before storing and refrigerating the results in a glass jar with a lid.

"Making you feel younger and best of all it will be able to heal some diseases"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5211)


Eating almonds could increase good cholesterol
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Date: August 26, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating almonds could increase good cholesterol





Not all cholesterol is bad. You hear the word and probably immediately think of a doctor's visit but there is actually a good type. If you need more of that you can eat almonds. These nuts are delicious and are also a great source of protein and other things your body needs. There are many reasons to add them to your diet and many great ways in which to do it. There are different almond products on the market.

Key Takeaways:

  • Scientists studied impact of almond-inclusive diets on HDL levels and functionality.
  • The HDLs were more efficient at clearing themselves in those who ate almonds.
  • Almonds will not prevent certain chronic disease, but provide nutrients the body needs.

"Regularly eating almonds could boost levels of HDL cholesterol while also improving the way it removes cholesterol from the body, according to a new study."

Read more: http://www.foodprocessing.com.au/content/prepared-food/news/eating-almonds-could-increase-good-cholesterol-874218761

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5179)


Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
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Date: August 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen





For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes.

Key Takeaways:

  • Cabbage in its raw form is popularly used as a key ingredient in both coleslaw and sauerkraut
  • Cabbage plants can be grown quite easily from seed, and the plants themselves are low maintenance, though most prefer cool weather
  • Cabbage contains a wide variety of vitamins, including vitamins A and C and most B vitamins, and many phytonutrients as well

"With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat."

Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5164)


Foundations in Health
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Date: August 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foundations in Health





The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies.

Key Takeaways:

  • The best and most nutrient-dense diet is of no consequence if your ability to digest it is impaired.
  • While evolution has favored humans with many innate ways to raise low blood sugar, the need to lower it is a modern concern for which our bodies are unprepared.
  • Problems with the liver and gallbladder can lead to incomplete break-down of food, which sits in the intestines, causing inflammation.

"The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet."

Read more: https://www.echoak.com/2017/08/foundations-in-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5083)


Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin
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Date: August 01, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin





Natural remedies are always best and that includes beauty treatments for facial skin. Baking soda is a refreshing mask ingredient that can be used to cleanse and brighten the face. As a wash it can slough off dead skin cells and encourage new cell growth. Other ways to use it are in combination with natural ingredients. A fruit mix combined with baking soda can be applied as a mask. Strawberries and lemon help moisturize and also exfoliate. Masks can be used weekly to PREPARE skin for moisturizer and your beauty routine.

https://www.youtube.com/watch?v=guk-TH20q_I&rel=0

Key Takeaways:

  • Baking soda works as an effective ingredient in homemade skincare treatments, as it has exfoliating properties that leave skin fresh and glowing
  • You can make a homemade treatment easily by just mixing two tablespoons of baking soda with water until a somewhat thick paste is formed
  • Once you’ve made your baking soda paste, you just need to gently apply the mixture to the desired spots of skin and wait two minutes before rinsing with water

"Baking Soda is alkaline in nature and thus balances the pH levels of your skin to make it glow with radiance"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5068)


AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!!
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Date: July 10, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!!





This is a video about a smoothie that will deflate your stomach and help you lose weight. The video begins with a brief and simple explanation of the human digestive system and describes how food is broken down when consumed. The video then lists the ingredients and preparation method for the smoothie which includes oats, honey, papaya, and cinnamon mixed together in a blender and served cold. The video claims that this mixture will clean out the colon and help a person lose weight. It repeatedly uses the term "deflates the belly"

https://www.youtube.com/watch?v=A_o9IbOkrfQ&rel=0

Key Takeaways:

  • Our digestive system can be slow by holding onto foods that we eat
  • The drink she was talking about had a few ingredients that had to be PREPAREd in a specific way in order to work correctly.
  • The drink can help your belly not be so bloated.

"swollen belly's are do to the food we carry and because of our slow digestive system."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4950)


Home Remedies To Cure An Ear Infection | Health tips
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Date: July 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home Remedies To Cure An Ear Infection | Health tips





If you want to know how to cure an ear infection, this video is for you. The short video does an overview of the most common and effective home remedies to cure an ear infection. The remedies covered include using saline water and coconut oil. The video also provides specific instructions on how to PREPARE and administer these solutions. You are also informed about ear wax and how the ear functions from a medical standpoint, and how these remedies will help.

https://www.youtube.com/watch?v=ejfX_vufopQ&rel=0

Key Takeaways:

  • Putting things like q-tips into the ear can hurt and possibly damage the ear.
  • Gently pumping, or injecting, a saline solution into the ear is a better way to treat the ear for infection.
  • You can make your own saline solution by boiling water, then adding salt and stirring gently until the salt is dissolved.

"One more home remedy we can do with coconut oil. Coconut oil, coconut oil is also a natural anti-microbial agent."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4929)


This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!!
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Date: June 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!!





An American doctor gives a remedy for diseases that affect many people on a regular basis such as the flu, colds, and or respiratory problems. The remedy consists of raw garlic and organic honey in order for the remedy to work better. Garlic in many cultures is called white gold, which has allicin, the substance released when the garlic is chopped up. The honey should have no air bubbles in it when added to the bottle of chopped garlic. Make sure the bottle is labeled and stored in a cool dry place. It can last on the shelf for up to three months. It can be added to other foods and or taken in two tablespoon doses for easing the symptoms of the flu or other respiratory illnesses.

https://www.youtube.com/watch?v=6zxpENGmHxs&rel=0

Key Takeaways:

  • Rather than go to the pharmacy for fancy expensive antibiotics, one can notice a lot of positive results with the consumption of honey and garlic.
  • An American doctor has figured out a way to combine garlic and honey effectively to take advantage of each's medicinal benefits.
  • With one head of garlic, half a liter of honey, and a bottle, you peel and chop of the garlic and put it in a jar with the honey that is air tight, stored in a cool dry place for 20 days.

"But on this occasion we will teach you how to PREPARE an excellent natural antibiotic which consists of two well known ingredients, honey and garlic."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4876)


With This Natural Syrup Look What Happen to your body - How to Treat Anemia
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Date: June 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: With This Natural Syrup Look What Happen to your body - How to Treat Anemia





Anemia, a deficiency in your red blood cells, can help be combated just by making a simple syrup in your spare time. When combining various vegetables and apples such as carrots, apples and lemons, it can be filtered through gauze and ingested in a small and appropriate amount on a daily basis. In doing so, you can help detoxify your body through this natural syrup and see the benefits of clean living without the use of medications that can have unintended side effects.

https://www.youtube.com/watch?v=e-B7aUvD4h0&rel=0

Key Takeaways:

  • People with anemia have a lowered amount of red blood cells, circulating in their system.
  • This can be the result of rapid growth in childhood, or heavy menstrual flow.
  • Use carrots, apples, lemons, beetroot and honey to create a natural curative solution to anemia.

"PREPARE this healthy syrup to improve your blood. Do you feel tired and general weakness of your body?"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4769)


Are you getting enough of these healthy foods?
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Date: June 03, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you getting enough of these healthy foods?





It's important to eat a healthy diet with a good balance of all the food groups. Some of the most healthy foods are mentioned here. There are many ways to incorporate them into your diet. This can give you ideas of which foods to choose and then you can do research to see how to prepare them. Recipes are everywhere online for any kind of food you could possibly want so it will be easy to find something you like.

Read more: Are you getting enough of these healthy foods?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4764)


How To Make Bittergourd Tea To Reverse Diabetes, Stop Gout Or Lower Blood Pressure!
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Date: May 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Make Bittergourd Tea To Reverse Diabetes, Stop Gout Or Lower Blood Pressure!





Diabetes is a disease that cannot be cured but can be maintained if taking the right medicines. People will often take insulin for diabetes to help regulate their blood sugar. However, this video says that Bittergourd tea can help to not only lessen the changes or diabetes but lower your blood pressure and stop gout as well. The tea's natural ingredients help to reduce the risk in these diseases because of its health benefits. People use this as a natural home remedy.

https://www.youtube.com/watch?v=EHnL4uOciZk&rel=0

Key Takeaways:

  • Bittergourd Tea has a bitter taste and is used by people in tropical parts of the world. These people mainly use this tea for its medical properties.
  • Bittergourd tea is good for diabetics, and is good to treat a plethora of medical illnesses including gout, eye problems, jaundice, and hangovers.
  • Bittergourd packets are available online. To PREPARE bittergourd tea, take roughly 7 tablespoons of leaves, and add to boiling water. Then, simmer it for 10 minutes and strain.

"Fresh Bittergourd can help you as well, cut it into chunks and add it to your boiling water."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4740)


Immunity Bomb – Homemade Remedy For Viruses And Colds!!
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Date: May 28, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Immunity Bomb – Homemade Remedy For Viruses And Colds!!





Immunity Bomb is a drink to help get you through that time of year when colds and other viruses run rampant through our immune systems. A simple concoction you can make at home, Immunity Bomb contains ingredients such as lemon, honey, ginger, and chili powder among others, giving it a powerful kick that will kick that cold right out of you. Immunity Bomb is just what you need to keep your body feeling good and going strong all year round.

https://www.youtube.com/watch?v=NPJ5uV4g6BQ&rel=0

Key Takeaways:

  • The environment that we are in can cause viruses in our bodies.
  • Lemons are a key component of this recipe which means that they are good for immunity.
  • YouTube allows viewers to subscribe to channels so they can see all the videos posted by someone.

"If you want to strengthen your body in a natural and healthy way and cure colds and viruses, PREPARE this simple and delicious drink!"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4711)


10 Symptoms You May Have Parasites in your Body (and how to remove them)!
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Date: May 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Symptoms You May Have Parasites in your Body (and how to remove them)!





You can get parasites from a few different sources. They come from poorly PREPAREd food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long.

https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0

Key Takeaways:

  • Parasites, which are organisms that feed off of other organisms, can cause serious damage to their host organism.
  • There are parasites that consume red blood cells, thereby causing anemia.
  • Parasites can affix themselves to a person's intestines, causing irritable bowel syndrome, or consume the host's food supply, so that the host is constantly hungry and underweight.

"parasites hate raw cabbage, coconut oil, pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4708)


TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
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Date: May 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!





For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day.

https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0

Key Takeaways:

  • Millions of individuals suffer from sleep deprivation, due to insomnia, and other sleep-related issues.
  • One purported natural cure for insomnia involves the use honey, sea salt and coconut oil.
  • An easily PREPAREd combination of these ingredients acts to lessen the effects of cortisol spikes, which can adversely affect sleep cycles.

"There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691)


Dr. Sanjay Gupta presents: Weed, Weed 2 and Weed 3
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Date: May 23, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dr. Sanjay Gupta presents: Weed, Weed 2 and Weed 3





Throughout all the times people have been exposed to and experimenting with weed, marijuana, there are times now where the plant has been legalized in a couple states, as opposed to the full legalization of the plant in some countries, the medical use was PREPAREd for however when it comes to recreational use there are all types of worries. Thinking about the fact that the plant is used medically, it does lead to question the recreational purposed of the plant because of the existence of it medically.

[video mp4="//www.healthnutnews.com/dr-sanjay-gupta-presents-weed-weed-2-weed-3/"]

Key Takeaways:

  • Dr. Sanjay Gupta believes the government has lied to us about the use of marijuana
  • the medical establishment is working to get marijuana in the mainstream to treat seizures and cancer
  • it has been proven that thc can help stunt tumor growth and cancer

"Actually, I really believe I can be cancer free for a long time."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4672)


How to Get Rid of Flies Quickly Inside and Outside!!
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Date: May 19, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Get Rid of Flies Quickly Inside and Outside!!





Flies are the most annoying insect especially because they are hard to find and kill. Flies mainly come around in the summer time when its hot outside. People have tried bug spray, fly swatters, rolled up news papers and more. However, these never seem to work but this video provides nice home remedies to get rid of flies. The first remedy is to use cloves and lemons since flies hate that smell. The second way is to DIY a fly spray and the third way is to DIY a fly trap.

https://www.youtube.com/watch?v=SbTW4aDFSwg&rel=0

Key Takeaways:

  • Flies hate the smell of cloves and lemon so when mixed together it forms a safe repellent
  • You should avoid commercial repellent sprays as they are full of chemicals
  • To PREPARE your own fly trap, mix apple cider vinegar and dish soap in a mason jar

"They are naturally attracted to smell and light, so herbs and essential oils with strong scents can serve as natural repellents."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4643)


Psyllium Husk: Fiber for Well-Being
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Date: May 18, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Psyllium Husk: Fiber for Well-Being





Plantago Ovata, known as the Horse Flower, is found in East Asia and the Mediterranean. It has been used for centuries as an important herbal medicine ingredient. The psyllium seed coat can retain large amounts of water and the outer husk of the seed is high in fiber, making it a good digestive aid. It absorbs toxins and aids in elimination from the bowel by increasing stool's bulk and aids in softening it to ease elimination.

Key Takeaways:

  • Psyllium husk is synonymous with plantago seed adhesive which is the thick arrangement made from the seed's external husk.
  • The psyllium seed coat shapes a gel and swells 10-times its volume when absorbed water. The thick material mellows the stool, assimilates poisons and permits a perfect end prepare.
  • All together for fecal matter to travel through the digestion tracts, there must be sufficient substance for the stomach related systems to move it.

"Ancient plants have been used by cultures around the world to aid and support dietary needs for centuries."

Read more: http://www.healthplusinc.com/blog/psyllium-husk-fiber-for-well-being

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4641)


Diabetes management: How lifestyle, daily routine affect blood sugar
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Date: May 17, 2017 08:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes management: How lifestyle, daily routine affect blood sugar





If you have diabetes, you'll need to learn about and control several factors in your life if you want to control your blod sugar. Eat low carb, small portion meals timed around when you need your medicine. Stay hydrated and avoid sugary drinks. Develop an exercise plan with your doctor, then make an exercise schedule to incorporate it into your life. Frequently check your blood sugar, store your insulin propertly, and keep your doctor updated on any changes. Don't make changes to your diet or your insulin intake when you are ill. Talk to your doctor before drinking alcohol. Watch for cycles of erratic blood sugar during menstruation or if you have menopause. Lastly, log your stress level every time you take your insulin.

Key Takeaways:

  • Be aware of food portions and intake of good carbohydrates, such as fruits and vegetables, and make necessary modifications to your diet.
  • Develop an exercise plan with your doctor, making sure to discuss healthy blood sugar levels and being prepared if levels suddenly drop, and staying hydrated.
  • Discuss new medications with your doctor while taking insulin, and discuss issues with insulin if blood sugar levels drop too low or need adjusting.

"As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins and fats."

Read more: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4632)


EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
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Date: May 12, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!





If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, PREPARE for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts?

https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0

Key Takeaways:

  • Eating nuts can improve your health in numerous ways in just four hours.
  • Nuts can strengthen the heart and can avoid obstructions than clog arteries.
  • Nuts will not make you gain weight, but instead can help you regulate weight.

"Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593)


If Your Doctor Scares You With Your Thyroid, Just Use This and…
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Date: May 10, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If Your Doctor Scares You With Your Thyroid, Just Use This and…





If you are suffering from a thyroid condition, then watch this video for information on a vegetable that provides enormous support to the thyroid. While you should always follow your doctor's directives, nutritional medicine should not be ignored either because certain vegetables can be just as potent and beneficial as many medications. This video contains information on a very inexpensive vegetable that helps cleanse the liver and has anti-inflammatory properties. You will also learn a very effective way to PREPARE it to maximize its benefits.

https://www.youtube.com/watch?v=xoe6ZXdQDvU&rel=0

Key Takeaways:

  • Raddishes fights constipation and helps eliminate kidney stones. They are high in fiber.
  • Raddishes fight sinus infection. It also is high in iodine which promotes a healthy thyroid.
  • Radish helps process foods and eliminates toxins as well as cleaning the liver. Start today to clean toxins out of your body

"Some vegetables have been found to have more important properties than conventional medicine."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4577)


4 teas you can sip on to reduce acne
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Date: April 30, 2017 06:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 teas you can sip on to reduce acne





Sometimes acne cant always be fought externally only so you should also fight acne internally through your diet. First you should determine what is the cause of your acne. After you determine the cause you can prepare a tea that can help you. For instance chamomile tea helps with stress break outs. Green tea helps cut production of pimple causing bacteria. Spearmint tea helps with hormonal breakouts. Sappan wood tea has powerful anti acne properties as well.

Key Takeaways:

  • Drinking the right tea can clear up acne with little cost.
  • Green tea can help with acne while boosting antibiotics in your system.
  • Spearmint tea has been found to clear up acne. Since it is part of the mint Family it smells good too.

"Swap your sweet chai for some of these healthy teas that will do your skin a big favour!"

Read more: http://www.thehealthsite.com/photo-gallery/beauty/teas-to-reduce-acne-k0417/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4512)


IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!
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Date: April 24, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!





Tumeric, is this spice in your cabinet? If so, use it as often as possible in as many of the foods you PREPARE as you can. But, do not be shy, and make sure that you're also enjoying this Tumeric water. Drinking this spicy water everyday can do incredible things to your body, and those benefits are things that you do not want to miss. Learn the benefits and start drinking Tumeric water without a moment's delay.

https://www.youtube.com/watch?v=QIe8YyxsjI0&rel=0

Key Takeaways:

  • The daily consumption of turmeric has benefits for the liver and brain.
  • Turmeric had high anti-inflammatory and antioxidant effects. This helps reduce liver damage and disease.
  • Turmeric water can be consumed by itself or added to soups or recipes.

"Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4465)


When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT!
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Date: April 23, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT!





When was the last time you enjoyed a delicious Eggplant? Many people don't include Eggplant on the menu, but should. Not only does it taste great, it is easy to PREPARE, and offers a tremendous number of benefits to your health. And, there's more. Eggplant is said to do something for you that nothing else can, and that will help you smile, and get out there and enjoy life more. What do you need to know about Eggplant?

https://www.youtube.com/watch?v=cDwCDIN6JB8&rel=0

Key Takeaways:

  • An Egg plant is a vegetable that has several health benefits.
  • Egg plant is a great source of fiber which helps with digestion.
  • Since egg plants contain antioxidants and vitamin c it is beneficial to the immune system. The vitamins and antioxidants help prevent diseases.

"Since eggplants contain almost no fat or cholesterol, it is a very healthy food for people trying to lose weight."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4458)


We kidney not: Kidney beans are good for you
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Date: April 11, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: We kidney not: Kidney beans are good for you





Kidney beans taste great and can be prepared in many different ways for versatile meal selection. Including them on your menu often is a good idea. They taste great, can be used in many meals, but even better, kidney beans are great for your health, too. Exactly what kind of health benefits can you expect when you are eating kidney beans on a regular basis? Wonder no more, because we have the answers here for you.

Read more: We kidney not: Kidney beans are good for you

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4396)


Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream
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Date: April 08, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream





Despite the fact that aluminum is known to be a dangerous substance, it can be found in a large number of our regular items, for example, prepared sustenance, cookware, immunizations, prescriptions, child items, beauty care products, antiperspirants, sunscreens, cleaning items, tap water, and even noticeable all around we relax. The conclusion that drinking silicon-rich mineral water might be the answer for shield your body and mind from aluminum developments and cerebrum harm. Amid the clinical trials, including both solid people and individuals with Alzheimer illness, and found that drinking around one liter of silicon-rich mineral water each day can accelerate the discharge of aluminum by means of the kidneys and pee by up to 70 percent. Drinking silicon water is a non-intrusive approach to expel more aluminum from the body, something which benefits everybody, including immunized kids and individuals with infections, for example, Alzheimer's, dementia, and Parkinson's.

Key Takeaways:

  • Aluminum is stored in your body and causes many health problems including Alzheimer’s, Parkinson’s, multiple sclerosis (MS), and other neurological and autoimmune diseases.
  • Christopher Exley determined that people suffering from Alzheimer's who drink silicon-rich water show a cognitive improvement.
  • Silicon water increases the rate at which aluminum is removed from the body through the kidneys and urinary tract.

"Today, aluminum is so abundant in our surrounding environment that it is practically impossible to avoid. Therefore, Dr. Exley has dedicated over two decades of his life to researching the effects of aluminum toxicity."

Read more: http://www.naturalnews.com/2017-04-04-consuming-silicon-rich-water-or-herbs-can-purge-your-body-of-up-to-70-the-of-aluminum-in-your-bloodstream.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4376)


Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
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Date: April 07, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!





Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily PREPAREd fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an empty stomach for five days , take a ten day break then repeat.

https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0

Key Takeaways:

  • Drinking a mixture of parsley and lemon juice can help in weight reduction.
  • Parsley aids in your digestive health while lemon burns fat.
  • Drinking parsley and lemon water for 5 days can help in weight reduction.

"Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4366)


Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
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Date: March 24, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!





The search for faster metabolism is an ongoing quest for those that haven't been blessed with it. Well, there is good news in this area for coffee drinkers- coffee speeds up metabolism and boasts a variety of other health benefits. There is even better news for coffee lovers, and that is that there are three ingredients you can add to your coffee that will further boost your metabolism. This video discusses these ingredients and the best way to PREPARE them.

https://www.youtube.com/watch?v=qkQvAhnj9lM&rel=0

Key Takeaways:

  • Coconut oil contains 'good' saturated fat. Classifed as MCT - breaks down the large fat molecules to be processed - it also helps you stave off hunger.
  • use honey - high in natural sugar and many minerals - use natural honey, increases your energy as well
  • cinnamon reduces blood sugar levels and helps in reducing high cholesterol levels

"We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4274)


HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!
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Date: March 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!





There is a natural way to lose weight and stay healthy. This video describes a lemon and chia shake designed for just this purpose. The items are inexpensive and effective. A brief recipe is provided and a description of how to PREPARE the drink is also given. It is recommended that the beverage be consumed in the morning to take advantage of its benefits. The clip goes on to list the benefits such as vitamins and its toxin eliminating properties.

https://www.youtube.com/watch?v=xiWk6Ka6yqA&rel=0

Key Takeaways:

  • People have been looking to natural foods as medicine again after turning to traditional Western medicine for many years.
  • The turn toward natural medicine is great for people in that natural medicine/remedies are better for the human body and less likely to harm humans. Foods are powerful
  • A great, natural drink that promotes weight loss is lemon juice and chia seeds mixed together. Both lemon juice and chia seeds have properties and benefits that have indispensable vitamins & minerals.

"Since ancient times, nature has been the main source of medicine for humans."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4269)


This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
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Date: March 19, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!





There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments.

https://www.youtube.com/watch?v=XxC-2dlEOME&rel=0

Key Takeaways:

  • Sometimes a healing alternative that is kinder to the wallet and is natural also works wonders.
  • Cloves, for example, help to naturally alleviate gas and ease digestion.
  • Various home remedies use cloves, in mixes and infusions, to aide and soothe ear aches, tooth infections, ease dizziness, nausea, diarrhea and even labor contractions.

"The nature every day surprises us more, it is incredible the amount of mixes, shakes, infusions, among other things can be PREPAREd, either with: fruits, herbs, oils and other alternatives that can only provide mother earth."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4221)


how to treat snake bites naturally with herbs?
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Date: March 17, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to treat snake bites naturally with herbs?





Whether you spend a lot of time in the woods, hiking, and enjoying nature, or go outside only when the grass is well-kempt, the danger of a snake bite is still a concern that you should take seriously. Many snakes are out in nature, ready to strike any time they feel threatened. While you shouldn't fear the outdoors, you should be PREPAREd, especially now that you can find an array of natural herbs that will treat snake bites quickly and easily.

https://www.youtube.com/watch?v=IYWiynZDEDk&rel=0

Key Takeaways:

  • Herbs are an important compound that can have many healing effects, when used appropriately.
  • It is important to do the research when trying to heal series illness with herbs.
  • Some herbs have a connection with healing from snake bites, at least in some areas.

"Snake bites are a global public health problem, with highest incidence in Southeast Asia."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4183)


Try cooking at home to avoid unhealthy foods, added sugar
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Date: March 15, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Try cooking at home to avoid unhealthy foods, added sugar





Are you worried about the foods that you are eating and what you are serving to your family? If you are, it is time to start cooking your meals at home and avoid eating out. When you eat out, you are risking adding unhealthy selections to your plate. When you cook at home, you enjoy a tasty, freshly prepared meal that you have created with love. You also know exactly what is inside the meal!

Read more: Try cooking at home to avoid unhealthy foods, added sugar

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4167)


Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information
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Date: March 02, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information





Shrimp are rumored to be unhealthy and elevate your cholesterol. Rest assured, shrimp and other shellfish are nutritious foods that can play a part in any diet. Shrimp are packed with minerals, so this needs to be considered as a part of some diets that restrict minerals such as sodium. As with all foods, shrimp can be cooked in both healthy and unhealthy ways

Key Takeaways:

  • One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day.
  • Shrimp are now generally considered safe for people with high cholesterol to eat. They contain a number of useful nutrients.
  • What is more damaging to cholesterol and a heart-healthy diet is not the shrimp so much as the way it is PREPAREd.

"One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day."



Reference:

//www.medicalnewstoday.com/articles/315947.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4059)


Yes, whole grains really do help boost your immune system
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Date: February 23, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yes, whole grains really do help boost your immune system





Whole grains are often the healthiest choice and now the scientists behind a new study on whole grains say there could be another reason to dig in. Whole grains are not only full of vitamins and fibre, but they also contain a substance known as benzoxazinoids or BX. Eating more whole grains rich in BX may help to boost our immune systems, say the scientists.

Key Takeaways:

  • We need certain types of bacteria in our stomachs and intestines to maintain optimum health.
  • Whole grain in our diets helps to increase the "good" bacteria.
  • Men's Fitness has PREPAREd a diet guide to help you shift whole grains into your diet.

"Simply eating whole grains can affect the populations of bacteria living in our gastrointestinal tract."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/yes-whole-grains-really-do-help-boost-your-immune-system

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4002)


Red Seaweed: the radiation protection superfood you're not getting enough of
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Date: February 23, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Red Seaweed: the radiation protection superfood you're not getting enough of





Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to PREPARE a meal with it. While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.

Key Takeaways:

  • Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup.
  • While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.
  • Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food. Iodine is one of those nutrients that’s hard to come by. Iodine is essential to a proper working thyroid gland.

"Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food."



Reference:

//www.naturalnews.com/2017-02-11-raw-seaweed-radiation-protection-superfood-youre-not-getting-enough-of.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4000)



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