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The Consequences of Not Getting Enough Sleep Darrell Miller 9/14/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
Can reishi mushrooms help prevent cancer and other life-threateningdiseases? Darrell Miller 5/3/19
Go nuts with the cancer-protective properties of walnuts Darrell Miller 4/29/19
7 Proven uses of lavender essential oil Darrell Miller 2/18/19
5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits Darrell Miller 1/9/19
Warm Apple Cider Vinegar Drinks For The Holiday Season Darrell Miller 12/13/18
12 Essential Oils for Arthritis Pain Darrell Miller 11/22/18
12 Reasons To Use Digestive Bitters For Better Digestion And More Darrell Miller 8/3/18
The incredible immune booster many have never heard of Darrell Miller 6/24/18
Three nutrient dense superfoods that are easy on your digestion Darrell Miller 6/23/18
Perform better mentally AND physically with beets Darrell Miller 4/7/18
Best superfoods: Green tea is 'the best' superfood to detox Darrell Miller 1/2/18
Drink bone broth for better muscle gain and stomach health Darrell Miller 11/16/17
Eating walnuts may help ward of several diseases: experts Darrell Miller 11/12/17
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
Can You Drink Kombucha Everyday? Darrell Miller 10/17/17
What is Okra Good For? 5 Wonderful Benefits of Okra Darrell Miller 9/21/17
Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!! Darrell Miller 9/3/17
Eating almonds could increase good cholesterol Darrell Miller 8/26/17
Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen Darrell Miller 8/23/17
Foundations in Health Darrell Miller 8/4/17
Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin Darrell Miller 8/1/17
AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!! Darrell Miller 7/10/17
Home Remedies To Cure An Ear Infection | Health tips Darrell Miller 7/5/17
This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!! Darrell Miller 6/24/17
With This Natural Syrup Look What Happen to your body - How to Treat Anemia Darrell Miller 6/4/17
Are you getting enough of these healthy foods? Darrell Miller 6/3/17
How To Make Bittergourd Tea To Reverse Diabetes, Stop Gout Or Lower Blood Pressure! Darrell Miller 5/31/17
Immunity Bomb – Homemade Remedy For Viruses And Colds!! Darrell Miller 5/28/17
10 Symptoms You May Have Parasites in your Body (and how to remove them)! Darrell Miller 5/27/17
TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing! Darrell Miller 5/25/17
Dr. Sanjay Gupta presents: Weed, Weed 2 and Weed 3 Darrell Miller 5/23/17
How to Get Rid of Flies Quickly Inside and Outside!! Darrell Miller 5/19/17
Psyllium Husk: Fiber for Well-Being Darrell Miller 5/18/17
Diabetes management: How lifestyle, daily routine affect blood sugar Darrell Miller 5/17/17
EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body! Darrell Miller 5/12/17
If Your Doctor Scares You With Your Thyroid, Just Use This and… Darrell Miller 5/10/17
4 teas you can sip on to reduce acne Darrell Miller 4/30/17
IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS! Darrell Miller 4/24/17
When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT! Darrell Miller 4/23/17
We kidney not: Kidney beans are good for you Darrell Miller 4/11/17
Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream Darrell Miller 4/8/17
Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days! Darrell Miller 4/7/17
Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER! Darrell Miller 3/24/17
HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!! Darrell Miller 3/23/17
This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING! Darrell Miller 3/19/17
how to treat snake bites naturally with herbs? Darrell Miller 3/17/17
Try cooking at home to avoid unhealthy foods, added sugar Darrell Miller 3/15/17
Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information Darrell Miller 3/2/17
Yes, whole grains really do help boost your immune system Darrell Miller 2/23/17
Red Seaweed: the radiation protection superfood you're not getting enough of Darrell Miller 2/23/17
Herbal medicine: It goes far beyond just replacing drugs Darrell Miller 2/4/17
10 Reasons to Start Drinking Bone Broth Darrell Miller 1/23/17
10 foods that are healthy, except when they aren't Darrell Miller 1/17/17
Top 10 foods to eat if you sit all day at work or school Darrell Miller 12/9/16
It's not all in the genes: Clean living can cut heart risks Darrell Miller 12/2/16
9 nutrition tips to survive Thanksgiving Darrell Miller 11/29/16
How To Preserve Your Mental Health As An Entrepreneur Darrell Miller 11/27/16
Avoid Diabetes With This Killer Vitamin! Darrell Miller 11/20/16
The top 10 worst ingredients found everywhere across the survival foods industry Darrell Miller 11/16/16
The surprising benefits from drinking green tea daily for one month Darrell Miller 11/12/16
5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever Darrell Miller 11/10/16
Herbal tea can help with indigestion and insomnia Darrell Miller 11/3/16
Functional fitness training: Is it right for you? Darrell Miller 11/2/16
Beware: You could be poisoning yourself by reheating these five foods Darrell Miller 10/28/16
What Are The Benefits Of Purple Tea (Camellia sinensis) Darrell Miller 10/6/16
Why Should We Take A Multi-Strain Probiotic? Darrell Miller 9/1/15
Uses, Dosage and Side effects of Antimonium Tartaricum. Darrell Miller 7/3/14
Health Benefits of Aconitum Napellus. Darrell Miller 6/28/14
Adrenal Glandular Supplements Darrell Miller 5/18/14
A Sulfur Supplement Is Necessary For A Healthy Body Darrell Miller 5/17/14
Silica Supplements for Healthy Bones Darrell Miller 4/19/14
Can DGL Licorice Help Soothe The Stomach And Intestinal Tract? Darrell Miller 4/11/14
What Are The Benefits Of Tangerine Oil? Darrell Miller 2/25/14
Erythritol - The Healthy Sugar Darrell Miller 2/7/14
Why Is Date Sugar A Healthier Choice Than White Refined Sugar? Darrell Miller 2/7/14
WHAT YOU DIDN'T KNOW ABOUT COCONUT OIL Darrell Miller 2/6/14
Are Pumpkin Seeds Healthy For Men and Women? Darrell Miller 2/4/14
Check Out The Wonder Grain: Amaranth Darrell Miller 2/2/14




The Consequences of Not Getting Enough Sleep
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Date: September 14, 2022 04:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Consequences of Not Getting Enough Sleep

Most people know they should be getting around eight hours of sleep per night, but according to the National Sleep Foundation, between 50 and 70 million U.S. adults havea sleep disorder*. That means many of us are not getting the quality sleep we need on a nightly basis. But what does that mean for our health? Let’s take a look.

Short-Term Effects of Sleep Deprivation

There are many short-term effects of not getting enough sleep, including:

* Difficulty concentrating or making decisions * Increased forgetfulness * Moodiness or irritability * Slow reflexes * Increased anxiety * Decreased sex drive * Weight gain or weight loss * Heightened senses * Increased susceptibility to colds and flus

Long-Term Effects of Sleep Deprivation

The long-term effects of sleep deprivation are even more concerning. Some of the long-term effects of not getting enough sleep include:

* High blood pressure * Diabetes * Heart disease * Mood disorders such as depression or anxiety * Memory problems * weakened immune system * Increased pain perception Conclusion: As you can see, there are many short-term and long-term effects of not getting enough sleep. If you think you might have a sleep disorder, talk to your doctor about treatment options. In the meantime, practice good sleep hygiene by avoiding caffeine before bedtime, establish a regular sleep schedule, and create a calming bedtime routine. Do your best to get seven to eight hours of quality sleep every night so you can wake up feeling refreshed and ready to take on the day!

Need more sleep try melatonin!

What is Melatonin?

Melatonin is a hormone that helps regulate our sleep-wake cycles. It's produced naturally by our bodies in response to darkness and starts to increase in the evening as we PREPARE for bed.

How Does Melatonin Work?

Many people take melatonin supplements in an effort to improve their sleep quality. And there is some evidence to suggest that it can be helpful. One small study found that melatonin supplements helped people fall asleep faster than placebo pills did. However, the effects were only temporary, lasting for just three days.

Another study looked at the effects of melatonin on people with insomnia due to jet lag. This research found that melatonin supplements shortened the time it took for participants to fall asleep by about an hour on average.

It's important to note that these studies looked at short-term usage of melatonin supplements. There's not much research available on the long-term effects of taking this supplement.

If you're struggling to get enough sleep, you might be wondering if supplements could help. One popular option is melatonin. But what is it, and does it really work? Melatonin is a hormone that helps regulate our sleep-wake cycles which is produced naturally by our bodies in response to darkness.. Many people take melatonin supplements in an effort to improve their sleep quality and there is some evidence to suggest that it can be helpful such as one small study found that melatonin supplements helped people fall asleep faster than placebo pills did.. however the effects were only temporary lasting three days or another study which looked at the effects of melatonin on people with insomnia due to jet lag and found that it shortened the time it took participants to fall asleep by an hour on average...

Give Melatonin a try and sleep better!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6451)


Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be PREPAREd for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
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Date: May 03, 2019 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can reishi mushrooms help prevent cancer and other life-threateningdiseases?





Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens.

Key Takeaways:

  • Eating reishi mushrooms better prepares the immune system of the body for diseases that might attack it such as hepatitis B, cancer, and human immunodeficiency syndrome.
  • Reishi mushroom extracts have been shown to variously restrict the growth of timorous cells thereby decreasing one’s risk of getting cancer and extending one’s life.
  • Reishi mushroom’s status as a powerful and active superfood is made stabilized by the presence of various bio-active molecules which work together in the mushroom.

"Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs."

Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html

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Go nuts with the cancer-protective properties of walnuts
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Date: April 29, 2019 02:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Go nuts with the cancer-protective properties of walnuts





Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best.

Key Takeaways:

  • One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
  • While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
  • The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.

"These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells."

Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html

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7 Proven uses of lavender essential oil
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Date: February 18, 2019 01:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Proven uses of lavender essential oil





If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!

Key Takeaways:

  • Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
  • Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
  • By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.

"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."

Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html

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5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
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Date: January 09, 2019 09:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits





Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate.

Key Takeaways:

  • Reishi mushrooms can help alleviate stress and have properties shown to fight cancer cells
  • Because of their high antioxidant levels, mushrooms fight free radicals in the body.
  • As they are virtually calorie free in raw form, they are a great snack and promote heart health and mental clarity.

"You need to be mindful that every mushroom bears its separate health advantages though."

Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5945)


Warm Apple Cider Vinegar Drinks For The Holiday Season
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Date: December 13, 2018 09:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Warm Apple Cider Vinegar Drinks For The Holiday Season





As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation.

Key Takeaways:

  • As the holiday season comes around, people start to prepare their favorite holiday drinks.
  • Many people stray away from their dieting habits during the holiday because of the food they are around.
  • Apple cider vinegar is a drink that is a household favorite during the holidays and has some great health benefits.

"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly."

Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/

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12 Essential Oils for Arthritis Pain
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Date: November 22, 2018 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Essential Oils for Arthritis Pain





Arthritis is a disease that affects the body's joints. It is common in older adults as well as people who play sports. There are dozens of types of arthritis, all of which can be debilitating. Patients can use essential oils to help minimize some of the arthritis pain they feel. But, don't reach for the first oil that you find when it is the 12 listed here that provide the most effective results for your condition.

Key Takeaways:

  • As you get older, your chances of suffering from arthritis go way up.
  • The earlier that you start to prepare for these types of things, the better off you will be.
  • Everyone deals with pain in a different manner but these oils are proven to help arthritis pain.

"Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks."

Read more: https://www.care2.com/greenliving/12-essential-oils-for-arthritis-pain.html

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12 Reasons To Use Digestive Bitters For Better Digestion And More
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Date: August 03, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Reasons To Use Digestive Bitters For Better Digestion And More





12 Reasons To Use Digestive Bitters For Better Digestion And More

Digestive bitters have been around since the 16th century, and they made a huge comeback in the mid-20th century. Ingesting digestive bitters after you've had a meal can help line your stomach and prepare it for the contractions that go along with healthy digestion. It is also known to help ease problematic symptoms such as gas and bloating that can go along with food intolerance issues or just the digestion process of certain foods in general.

Key Takeaways:

  • Digestive bitters help line the stomach and prepare the body for the contractions that the stomach will experience.
  • Digestive bitters also help with gas and bloating when it comes to foods that increase these symptoms.
  • Your liver will also receive a break while you ingest these digestive bitters.

"Together, these comprise four of our five taste senses, but the fifth flavor is virtually absent from our modern day diets."

Read more: https://www.thealternativedaily.com/12-reasons-to-use-digestive-bitters-for-better-digestion-and-more/

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The incredible immune booster many have never heard of
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Date: June 24, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The incredible immune booster many have never heard of





The incredible immune booster many have never heard of

Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.

Key Takeaways:

  • Astragalus — also known as Huangqi or Milkvetch — is an herb with adaptogenic compounds that can boost immunity and reduce inflammation to make you more resilient against stress.
  • Astragalus requires a fair amount of care and maintenance, but grows relatively well in most U.S regional climates in partial shade or full sun.
  • Astragalus can be prepared and consumed as an oil, a tea, or a tincture, and can also be added to chicken soup and other dishes as well.

"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."

Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5646)


Three nutrient dense superfoods that are easy on your digestion
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Date: June 23, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Three nutrient dense superfoods that are easy on your digestion





Three nutrient dense superfoods that are easy on your digestion

Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.

Key Takeaways:

  • Moringa ,also given the moniker "the miracle tree," has leaves that are easily made into powder and consumed in a smoothie.
  • Moringa has more than ninety vitamins and minerals and approximately eighteen amino acids.
  • Although better-known as a topical application, aloe vera is densely nutritious and good for the digestion, when taken internally-it's only drawback being its bitterness.

"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."

Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html

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Perform better mentally AND physically with beets
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Date: April 07, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Perform better mentally AND physically with beets





Perform better mentally AND physically with beets

Beets may not be the first vegetable you choose to prepare for dinner, but perhaps it is time to add it to the menu. Not only are there are plethora of amazing health benefits offered to those individuals who include beets as a regular part of their diet, new research shows that they also work to improve mental status and physical composure, too! There are tons of ways to prepare beets and it is worthwhile to learn and add them to the menu.

Key Takeaways:

  • Interested in a supplement that will boost both your energy and your brainpower?
  • If so, then look into beetroot extract, a natural energy and mental focus boosters.
  • Loaded with different natural compounds and antioxidants, beetroot will increase your energy levels - both physical and mental.

"Study findings have also determined that beetroot, or the taproot of the beet plant, can enhance athletic performance and endurance."

Read more: https://www.naturalnews.com/2018-04-04-perform-better-mentally-and-physically-with-beets.html

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Best superfoods: Green tea is 'the best' superfood to detox
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Date: January 02, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best superfoods: Green tea is 'the best' superfood to detox





Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

Key Takeaways:

  • Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
  • The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
  • Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

"A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5475)


Drink bone broth for better muscle gain and stomach health
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Date: November 16, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink bone broth for better muscle gain and stomach health





It appears that the article is discussing the benefits and personal use of broth. It seems that it discusses the individual components of broth and how it can be extremely healthy for you in many ways. Uses outside source to back up the writers point and discusses firther the benefits and personal experience with it being used. It then goes into how the cost to benfit ratio is extremely high wich is extremely good compared to other supposed health benefit products.

Key Takeaways:

  • Get additional health benefits from something more familiar than you know.
  • Not just for athletes, but anyone looking to improve their diet should consider this.
  • To get the most benefit of this food, prepare it in the right way and temperature.

"Unlike the astronomical costs of trendy superfoods like coconut oil and avocados, bone broth is cheap to make."

Read more: http://www.thegauntlet.ca/drink-bone-broth-for-better-muscle-gain-and-stomach-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5399)


Eating walnuts may help ward of several diseases: experts
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Date: November 12, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating walnuts may help ward of several diseases: experts





Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

Key Takeaways:

  • Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
  • Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
  • The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393)


What to eat to keep your brain healthy - and help to prevent dementia
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Date: October 27, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to eat to keep your brain healthy - and help to prevent dementia





Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

Key Takeaways:

  • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
  • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
  • Changes in diet is one of the easiest ways to help keep our brain healthy.

"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374)


Can You Drink Kombucha Everyday?
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Date: October 17, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can You Drink Kombucha Everyday?





Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily.

Key Takeaways:

  • Kombucha is a fizzy beverage made by fermenting tea, water and sugar in a bacteria and yeast culture mix.
  • Kombucha is safe for drinking when properly prepared under sanitary conditions, says the FDA.
  • Experts recommend drinking no more than eight ounces of kombucha a day except when pregnant, when it should be avoided.

"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity."

Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5345)


What is Okra Good For? 5 Wonderful Benefits of Okra
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Date: September 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Okra Good For? 5 Wonderful Benefits of Okra





Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

Key Takeaways:

  • Okra helps to filter blood and create cleaner blood in the body.
  • Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
  • Okra helps to fight depression because it is an antidepressant and can help to increase endorphins.

"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267)


Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!
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Date: September 03, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!





It is normal that the energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that energy quicker. There is a drink that is really good for you and can ward of all the diseases in your body. If you drink it a lot then your health will go through many different changes that are highly beneficial to you.

https://www.youtube.com/watch?v=dB7cg-dOeeM&rel=0

Key Takeaways:

  • This rejuvenating drink is best taken on an empty stomach and should be consumed for a whole week to ensure beneficial results.
  • To PREPARE the drink, you will need 4 heads of garlic, 4 organic, whole and unpeeled lemons, 2 tablespoons of grated ginger root and 2 liters of water.
  • The required items should be well-cleaned, blended and then boiled, before storing and refrigerating the results in a glass jar with a lid.

"Making you feel younger and best of all it will be able to heal some diseases"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5211)


Eating almonds could increase good cholesterol
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Date: August 26, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating almonds could increase good cholesterol





Not all cholesterol is bad. You hear the word and probably immediately think of a doctor's visit but there is actually a good type. If you need more of that you can eat almonds. These nuts are delicious and are also a great source of protein and other things your body needs. There are many reasons to add them to your diet and many great ways in which to do it. There are different almond products on the market.

Key Takeaways:

  • Scientists studied impact of almond-inclusive diets on HDL levels and functionality.
  • The HDLs were more efficient at clearing themselves in those who ate almonds.
  • Almonds will not prevent certain chronic disease, but provide nutrients the body needs.

"Regularly eating almonds could boost levels of HDL cholesterol while also improving the way it removes cholesterol from the body, according to a new study."

Read more: http://www.foodprocessing.com.au/content/prepared-food/news/eating-almonds-could-increase-good-cholesterol-874218761

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5179)


Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
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Date: August 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen





For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes.

Key Takeaways:

  • Cabbage in its raw form is popularly used as a key ingredient in both coleslaw and sauerkraut
  • Cabbage plants can be grown quite easily from seed, and the plants themselves are low maintenance, though most prefer cool weather
  • Cabbage contains a wide variety of vitamins, including vitamins A and C and most B vitamins, and many phytonutrients as well

"With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat."

Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5164)


Foundations in Health
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Date: August 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foundations in Health





The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies.

Key Takeaways:

  • The best and most nutrient-dense diet is of no consequence if your ability to digest it is impaired.
  • While evolution has favored humans with many innate ways to raise low blood sugar, the need to lower it is a modern concern for which our bodies are unprepared.
  • Problems with the liver and gallbladder can lead to incomplete break-down of food, which sits in the intestines, causing inflammation.

"The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet."

Read more: https://www.echoak.com/2017/08/foundations-in-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5083)


Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin
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Date: August 01, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin





Natural remedies are always best and that includes beauty treatments for facial skin. Baking soda is a refreshing mask ingredient that can be used to cleanse and brighten the face. As a wash it can slough off dead skin cells and encourage new cell growth. Other ways to use it are in combination with natural ingredients. A fruit mix combined with baking soda can be applied as a mask. Strawberries and lemon help moisturize and also exfoliate. Masks can be used weekly to PREPARE skin for moisturizer and your beauty routine.

https://www.youtube.com/watch?v=guk-TH20q_I&rel=0

Key Takeaways:

  • Baking soda works as an effective ingredient in homemade skincare treatments, as it has exfoliating properties that leave skin fresh and glowing
  • You can make a homemade treatment easily by just mixing two tablespoons of baking soda with water until a somewhat thick paste is formed
  • Once you’ve made your baking soda paste, you just need to gently apply the mixture to the desired spots of skin and wait two minutes before rinsing with water

"Baking Soda is alkaline in nature and thus balances the pH levels of your skin to make it glow with radiance"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5068)


AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!!
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Date: July 10, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!!





This is a video about a smoothie that will deflate your stomach and help you lose weight. The video begins with a brief and simple explanation of the human digestive system and describes how food is broken down when consumed. The video then lists the ingredients and preparation method for the smoothie which includes oats, honey, papaya, and cinnamon mixed together in a blender and served cold. The video claims that this mixture will clean out the colon and help a person lose weight. It repeatedly uses the term "deflates the belly"

https://www.youtube.com/watch?v=A_o9IbOkrfQ&rel=0

Key Takeaways:

  • Our digestive system can be slow by holding onto foods that we eat
  • The drink she was talking about had a few ingredients that had to be PREPAREd in a specific way in order to work correctly.
  • The drink can help your belly not be so bloated.

"swollen belly's are do to the food we carry and because of our slow digestive system."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4950)


Home Remedies To Cure An Ear Infection | Health tips
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Date: July 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home Remedies To Cure An Ear Infection | Health tips





If you want to know how to cure an ear infection, this video is for you. The short video does an overview of the most common and effective home remedies to cure an ear infection. The remedies covered include using saline water and coconut oil. The video also provides specific instructions on how to PREPARE and administer these solutions. You are also informed about ear wax and how the ear functions from a medical standpoint, and how these remedies will help.

https://www.youtube.com/watch?v=ejfX_vufopQ&rel=0

Key Takeaways:

  • Putting things like q-tips into the ear can hurt and possibly damage the ear.
  • Gently pumping, or injecting, a saline solution into the ear is a better way to treat the ear for infection.
  • You can make your own saline solution by boiling water, then adding salt and stirring gently until the salt is dissolved.

"One more home remedy we can do with coconut oil. Coconut oil, coconut oil is also a natural anti-microbial agent."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4929)


This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!!
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Date: June 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!!





An American doctor gives a remedy for diseases that affect many people on a regular basis such as the flu, colds, and or respiratory problems. The remedy consists of raw garlic and organic honey in order for the remedy to work better. Garlic in many cultures is called white gold, which has allicin, the substance released when the garlic is chopped up. The honey should have no air bubbles in it when added to the bottle of chopped garlic. Make sure the bottle is labeled and stored in a cool dry place. It can last on the shelf for up to three months. It can be added to other foods and or taken in two tablespoon doses for easing the symptoms of the flu or other respiratory illnesses.

https://www.youtube.com/watch?v=6zxpENGmHxs&rel=0

Key Takeaways:

  • Rather than go to the pharmacy for fancy expensive antibiotics, one can notice a lot of positive results with the consumption of honey and garlic.
  • An American doctor has figured out a way to combine garlic and honey effectively to take advantage of each's medicinal benefits.
  • With one head of garlic, half a liter of honey, and a bottle, you peel and chop of the garlic and put it in a jar with the honey that is air tight, stored in a cool dry place for 20 days.

"But on this occasion we will teach you how to PREPARE an excellent natural antibiotic which consists of two well known ingredients, honey and garlic."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4876)


With This Natural Syrup Look What Happen to your body - How to Treat Anemia
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Date: June 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: With This Natural Syrup Look What Happen to your body - How to Treat Anemia





Anemia, a deficiency in your red blood cells, can help be combated just by making a simple syrup in your spare time. When combining various vegetables and apples such as carrots, apples and lemons, it can be filtered through gauze and ingested in a small and appropriate amount on a daily basis. In doing so, you can help detoxify your body through this natural syrup and see the benefits of clean living without the use of medications that can have unintended side effects.

https://www.youtube.com/watch?v=e-B7aUvD4h0&rel=0

Key Takeaways:

  • People with anemia have a lowered amount of red blood cells, circulating in their system.
  • This can be the result of rapid growth in childhood, or heavy menstrual flow.
  • Use carrots, apples, lemons, beetroot and honey to create a natural curative solution to anemia.

"PREPARE this healthy syrup to improve your blood. Do you feel tired and general weakness of your body?"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4769)


Are you getting enough of these healthy foods?
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Date: June 03, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you getting enough of these healthy foods?





It's important to eat a healthy diet with a good balance of all the food groups. Some of the most healthy foods are mentioned here. There are many ways to incorporate them into your diet. This can give you ideas of which foods to choose and then you can do research to see how to prepare them. Recipes are everywhere online for any kind of food you could possibly want so it will be easy to find something you like.

Read more: Are you getting enough of these healthy foods?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4764)


How To Make Bittergourd Tea To Reverse Diabetes, Stop Gout Or Lower Blood Pressure!
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Date: May 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Make Bittergourd Tea To Reverse Diabetes, Stop Gout Or Lower Blood Pressure!





Diabetes is a disease that cannot be cured but can be maintained if taking the right medicines. People will often take insulin for diabetes to help regulate their blood sugar. However, this video says that Bittergourd tea can help to not only lessen the changes or diabetes but lower your blood pressure and stop gout as well. The tea's natural ingredients help to reduce the risk in these diseases because of its health benefits. People use this as a natural home remedy.

https://www.youtube.com/watch?v=EHnL4uOciZk&rel=0

Key Takeaways:

  • Bittergourd Tea has a bitter taste and is used by people in tropical parts of the world. These people mainly use this tea for its medical properties.
  • Bittergourd tea is good for diabetics, and is good to treat a plethora of medical illnesses including gout, eye problems, jaundice, and hangovers.
  • Bittergourd packets are available online. To PREPARE bittergourd tea, take roughly 7 tablespoons of leaves, and add to boiling water. Then, simmer it for 10 minutes and strain.

"Fresh Bittergourd can help you as well, cut it into chunks and add it to your boiling water."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4740)


Immunity Bomb – Homemade Remedy For Viruses And Colds!!
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Date: May 28, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Immunity Bomb – Homemade Remedy For Viruses And Colds!!





Immunity Bomb is a drink to help get you through that time of year when colds and other viruses run rampant through our immune systems. A simple concoction you can make at home, Immunity Bomb contains ingredients such as lemon, honey, ginger, and chili powder among others, giving it a powerful kick that will kick that cold right out of you. Immunity Bomb is just what you need to keep your body feeling good and going strong all year round.

https://www.youtube.com/watch?v=NPJ5uV4g6BQ&rel=0

Key Takeaways:

  • The environment that we are in can cause viruses in our bodies.
  • Lemons are a key component of this recipe which means that they are good for immunity.
  • YouTube allows viewers to subscribe to channels so they can see all the videos posted by someone.

"If you want to strengthen your body in a natural and healthy way and cure colds and viruses, PREPARE this simple and delicious drink!"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4711)


10 Symptoms You May Have Parasites in your Body (and how to remove them)!
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Date: May 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Symptoms You May Have Parasites in your Body (and how to remove them)!





You can get parasites from a few different sources. They come from poorly PREPAREd food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long.

https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0

Key Takeaways:

  • Parasites, which are organisms that feed off of other organisms, can cause serious damage to their host organism.
  • There are parasites that consume red blood cells, thereby causing anemia.
  • Parasites can affix themselves to a person's intestines, causing irritable bowel syndrome, or consume the host's food supply, so that the host is constantly hungry and underweight.

"parasites hate raw cabbage, coconut oil, pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4708)


TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
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Date: May 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!





For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day.

https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0

Key Takeaways:

  • Millions of individuals suffer from sleep deprivation, due to insomnia, and other sleep-related issues.
  • One purported natural cure for insomnia involves the use honey, sea salt and coconut oil.
  • An easily PREPAREd combination of these ingredients acts to lessen the effects of cortisol spikes, which can adversely affect sleep cycles.

"There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691)


Dr. Sanjay Gupta presents: Weed, Weed 2 and Weed 3
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Date: May 23, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dr. Sanjay Gupta presents: Weed, Weed 2 and Weed 3





Throughout all the times people have been exposed to and experimenting with weed, marijuana, there are times now where the plant has been legalized in a couple states, as opposed to the full legalization of the plant in some countries, the medical use was PREPAREd for however when it comes to recreational use there are all types of worries. Thinking about the fact that the plant is used medically, it does lead to question the recreational purposed of the plant because of the existence of it medically.

[video mp4="//www.healthnutnews.com/dr-sanjay-gupta-presents-weed-weed-2-weed-3/"]

Key Takeaways:

  • Dr. Sanjay Gupta believes the government has lied to us about the use of marijuana
  • the medical establishment is working to get marijuana in the mainstream to treat seizures and cancer
  • it has been proven that thc can help stunt tumor growth and cancer

"Actually, I really believe I can be cancer free for a long time."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4672)


How to Get Rid of Flies Quickly Inside and Outside!!
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Date: May 19, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Get Rid of Flies Quickly Inside and Outside!!





Flies are the most annoying insect especially because they are hard to find and kill. Flies mainly come around in the summer time when its hot outside. People have tried bug spray, fly swatters, rolled up news papers and more. However, these never seem to work but this video provides nice home remedies to get rid of flies. The first remedy is to use cloves and lemons since flies hate that smell. The second way is to DIY a fly spray and the third way is to DIY a fly trap.

https://www.youtube.com/watch?v=SbTW4aDFSwg&rel=0

Key Takeaways:

  • Flies hate the smell of cloves and lemon so when mixed together it forms a safe repellent
  • You should avoid commercial repellent sprays as they are full of chemicals
  • To PREPARE your own fly trap, mix apple cider vinegar and dish soap in a mason jar

"They are naturally attracted to smell and light, so herbs and essential oils with strong scents can serve as natural repellents."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4643)


Psyllium Husk: Fiber for Well-Being
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Date: May 18, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Psyllium Husk: Fiber for Well-Being





Plantago Ovata, known as the Horse Flower, is found in East Asia and the Mediterranean. It has been used for centuries as an important herbal medicine ingredient. The psyllium seed coat can retain large amounts of water and the outer husk of the seed is high in fiber, making it a good digestive aid. It absorbs toxins and aids in elimination from the bowel by increasing stool's bulk and aids in softening it to ease elimination.

Key Takeaways:

  • Psyllium husk is synonymous with plantago seed adhesive which is the thick arrangement made from the seed's external husk.
  • The psyllium seed coat shapes a gel and swells 10-times its volume when absorbed water. The thick material mellows the stool, assimilates poisons and permits a perfect end prepare.
  • All together for fecal matter to travel through the digestion tracts, there must be sufficient substance for the stomach related systems to move it.

"Ancient plants have been used by cultures around the world to aid and support dietary needs for centuries."

Read more: http://www.healthplusinc.com/blog/psyllium-husk-fiber-for-well-being

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Diabetes management: How lifestyle, daily routine affect blood sugar
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Date: May 17, 2017 08:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes management: How lifestyle, daily routine affect blood sugar





If you have diabetes, you'll need to learn about and control several factors in your life if you want to control your blod sugar. Eat low carb, small portion meals timed around when you need your medicine. Stay hydrated and avoid sugary drinks. Develop an exercise plan with your doctor, then make an exercise schedule to incorporate it into your life. Frequently check your blood sugar, store your insulin propertly, and keep your doctor updated on any changes. Don't make changes to your diet or your insulin intake when you are ill. Talk to your doctor before drinking alcohol. Watch for cycles of erratic blood sugar during menstruation or if you have menopause. Lastly, log your stress level every time you take your insulin.

Key Takeaways:

  • Be aware of food portions and intake of good carbohydrates, such as fruits and vegetables, and make necessary modifications to your diet.
  • Develop an exercise plan with your doctor, making sure to discuss healthy blood sugar levels and being prepared if levels suddenly drop, and staying hydrated.
  • Discuss new medications with your doctor while taking insulin, and discuss issues with insulin if blood sugar levels drop too low or need adjusting.

"As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins and fats."

Read more: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4632)


EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
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Date: May 12, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!





If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, PREPARE for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts?

https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0

Key Takeaways:

  • Eating nuts can improve your health in numerous ways in just four hours.
  • Nuts can strengthen the heart and can avoid obstructions than clog arteries.
  • Nuts will not make you gain weight, but instead can help you regulate weight.

"Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593)


If Your Doctor Scares You With Your Thyroid, Just Use This and…
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Date: May 10, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If Your Doctor Scares You With Your Thyroid, Just Use This and…





If you are suffering from a thyroid condition, then watch this video for information on a vegetable that provides enormous support to the thyroid. While you should always follow your doctor's directives, nutritional medicine should not be ignored either because certain vegetables can be just as potent and beneficial as many medications. This video contains information on a very inexpensive vegetable that helps cleanse the liver and has anti-inflammatory properties. You will also learn a very effective way to PREPARE it to maximize its benefits.

https://www.youtube.com/watch?v=xoe6ZXdQDvU&rel=0

Key Takeaways:

  • Raddishes fights constipation and helps eliminate kidney stones. They are high in fiber.
  • Raddishes fight sinus infection. It also is high in iodine which promotes a healthy thyroid.
  • Radish helps process foods and eliminates toxins as well as cleaning the liver. Start today to clean toxins out of your body

"Some vegetables have been found to have more important properties than conventional medicine."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4577)


4 teas you can sip on to reduce acne
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Date: April 30, 2017 06:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 teas you can sip on to reduce acne





Sometimes acne cant always be fought externally only so you should also fight acne internally through your diet. First you should determine what is the cause of your acne. After you determine the cause you can prepare a tea that can help you. For instance chamomile tea helps with stress break outs. Green tea helps cut production of pimple causing bacteria. Spearmint tea helps with hormonal breakouts. Sappan wood tea has powerful anti acne properties as well.

Key Takeaways:

  • Drinking the right tea can clear up acne with little cost.
  • Green tea can help with acne while boosting antibiotics in your system.
  • Spearmint tea has been found to clear up acne. Since it is part of the mint Family it smells good too.

"Swap your sweet chai for some of these healthy teas that will do your skin a big favour!"

Read more: http://www.thehealthsite.com/photo-gallery/beauty/teas-to-reduce-acne-k0417/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4512)


IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!
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Date: April 24, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!





Tumeric, is this spice in your cabinet? If so, use it as often as possible in as many of the foods you PREPARE as you can. But, do not be shy, and make sure that you're also enjoying this Tumeric water. Drinking this spicy water everyday can do incredible things to your body, and those benefits are things that you do not want to miss. Learn the benefits and start drinking Tumeric water without a moment's delay.

https://www.youtube.com/watch?v=QIe8YyxsjI0&rel=0

Key Takeaways:

  • The daily consumption of turmeric has benefits for the liver and brain.
  • Turmeric had high anti-inflammatory and antioxidant effects. This helps reduce liver damage and disease.
  • Turmeric water can be consumed by itself or added to soups or recipes.

"Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4465)


When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT!
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Date: April 23, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT!





When was the last time you enjoyed a delicious Eggplant? Many people don't include Eggplant on the menu, but should. Not only does it taste great, it is easy to PREPARE, and offers a tremendous number of benefits to your health. And, there's more. Eggplant is said to do something for you that nothing else can, and that will help you smile, and get out there and enjoy life more. What do you need to know about Eggplant?

https://www.youtube.com/watch?v=cDwCDIN6JB8&rel=0

Key Takeaways:

  • An Egg plant is a vegetable that has several health benefits.
  • Egg plant is a great source of fiber which helps with digestion.
  • Since egg plants contain antioxidants and vitamin c it is beneficial to the immune system. The vitamins and antioxidants help prevent diseases.

"Since eggplants contain almost no fat or cholesterol, it is a very healthy food for people trying to lose weight."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4458)


We kidney not: Kidney beans are good for you
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Date: April 11, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: We kidney not: Kidney beans are good for you





Kidney beans taste great and can be prepared in many different ways for versatile meal selection. Including them on your menu often is a good idea. They taste great, can be used in many meals, but even better, kidney beans are great for your health, too. Exactly what kind of health benefits can you expect when you are eating kidney beans on a regular basis? Wonder no more, because we have the answers here for you.

Read more: We kidney not: Kidney beans are good for you

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4396)


Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream
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Date: April 08, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream





Despite the fact that aluminum is known to be a dangerous substance, it can be found in a large number of our regular items, for example, prepared sustenance, cookware, immunizations, prescriptions, child items, beauty care products, antiperspirants, sunscreens, cleaning items, tap water, and even noticeable all around we relax. The conclusion that drinking silicon-rich mineral water might be the answer for shield your body and mind from aluminum developments and cerebrum harm. Amid the clinical trials, including both solid people and individuals with Alzheimer illness, and found that drinking around one liter of silicon-rich mineral water each day can accelerate the discharge of aluminum by means of the kidneys and pee by up to 70 percent. Drinking silicon water is a non-intrusive approach to expel more aluminum from the body, something which benefits everybody, including immunized kids and individuals with infections, for example, Alzheimer's, dementia, and Parkinson's.

Key Takeaways:

  • Aluminum is stored in your body and causes many health problems including Alzheimer’s, Parkinson’s, multiple sclerosis (MS), and other neurological and autoimmune diseases.
  • Christopher Exley determined that people suffering from Alzheimer's who drink silicon-rich water show a cognitive improvement.
  • Silicon water increases the rate at which aluminum is removed from the body through the kidneys and urinary tract.

"Today, aluminum is so abundant in our surrounding environment that it is practically impossible to avoid. Therefore, Dr. Exley has dedicated over two decades of his life to researching the effects of aluminum toxicity."

Read more: http://www.naturalnews.com/2017-04-04-consuming-silicon-rich-water-or-herbs-can-purge-your-body-of-up-to-70-the-of-aluminum-in-your-bloodstream.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4376)


Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
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Date: April 07, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!





Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily PREPAREd fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an empty stomach for five days , take a ten day break then repeat.

https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0

Key Takeaways:

  • Drinking a mixture of parsley and lemon juice can help in weight reduction.
  • Parsley aids in your digestive health while lemon burns fat.
  • Drinking parsley and lemon water for 5 days can help in weight reduction.

"Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4366)


Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
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Date: March 24, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!





The search for faster metabolism is an ongoing quest for those that haven't been blessed with it. Well, there is good news in this area for coffee drinkers- coffee speeds up metabolism and boasts a variety of other health benefits. There is even better news for coffee lovers, and that is that there are three ingredients you can add to your coffee that will further boost your metabolism. This video discusses these ingredients and the best way to PREPARE them.

https://www.youtube.com/watch?v=qkQvAhnj9lM&rel=0

Key Takeaways:

  • Coconut oil contains 'good' saturated fat. Classifed as MCT - breaks down the large fat molecules to be processed - it also helps you stave off hunger.
  • use honey - high in natural sugar and many minerals - use natural honey, increases your energy as well
  • cinnamon reduces blood sugar levels and helps in reducing high cholesterol levels

"We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4274)


HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!
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Date: March 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!





There is a natural way to lose weight and stay healthy. This video describes a lemon and chia shake designed for just this purpose. The items are inexpensive and effective. A brief recipe is provided and a description of how to PREPARE the drink is also given. It is recommended that the beverage be consumed in the morning to take advantage of its benefits. The clip goes on to list the benefits such as vitamins and its toxin eliminating properties.

https://www.youtube.com/watch?v=xiWk6Ka6yqA&rel=0

Key Takeaways:

  • People have been looking to natural foods as medicine again after turning to traditional Western medicine for many years.
  • The turn toward natural medicine is great for people in that natural medicine/remedies are better for the human body and less likely to harm humans. Foods are powerful
  • A great, natural drink that promotes weight loss is lemon juice and chia seeds mixed together. Both lemon juice and chia seeds have properties and benefits that have indispensable vitamins & minerals.

"Since ancient times, nature has been the main source of medicine for humans."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4269)


This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
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Date: March 19, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!





There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments.

https://www.youtube.com/watch?v=XxC-2dlEOME&rel=0

Key Takeaways:

  • Sometimes a healing alternative that is kinder to the wallet and is natural also works wonders.
  • Cloves, for example, help to naturally alleviate gas and ease digestion.
  • Various home remedies use cloves, in mixes and infusions, to aide and soothe ear aches, tooth infections, ease dizziness, nausea, diarrhea and even labor contractions.

"The nature every day surprises us more, it is incredible the amount of mixes, shakes, infusions, among other things can be PREPAREd, either with: fruits, herbs, oils and other alternatives that can only provide mother earth."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4221)


how to treat snake bites naturally with herbs?
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Date: March 17, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to treat snake bites naturally with herbs?





Whether you spend a lot of time in the woods, hiking, and enjoying nature, or go outside only when the grass is well-kempt, the danger of a snake bite is still a concern that you should take seriously. Many snakes are out in nature, ready to strike any time they feel threatened. While you shouldn't fear the outdoors, you should be PREPAREd, especially now that you can find an array of natural herbs that will treat snake bites quickly and easily.

https://www.youtube.com/watch?v=IYWiynZDEDk&rel=0

Key Takeaways:

  • Herbs are an important compound that can have many healing effects, when used appropriately.
  • It is important to do the research when trying to heal series illness with herbs.
  • Some herbs have a connection with healing from snake bites, at least in some areas.

"Snake bites are a global public health problem, with highest incidence in Southeast Asia."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4183)


Try cooking at home to avoid unhealthy foods, added sugar
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Date: March 15, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Try cooking at home to avoid unhealthy foods, added sugar





Are you worried about the foods that you are eating and what you are serving to your family? If you are, it is time to start cooking your meals at home and avoid eating out. When you eat out, you are risking adding unhealthy selections to your plate. When you cook at home, you enjoy a tasty, freshly prepared meal that you have created with love. You also know exactly what is inside the meal!

Read more: Try cooking at home to avoid unhealthy foods, added sugar

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4167)


Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information
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Date: March 02, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information





Shrimp are rumored to be unhealthy and elevate your cholesterol. Rest assured, shrimp and other shellfish are nutritious foods that can play a part in any diet. Shrimp are packed with minerals, so this needs to be considered as a part of some diets that restrict minerals such as sodium. As with all foods, shrimp can be cooked in both healthy and unhealthy ways

Key Takeaways:

  • One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day.
  • Shrimp are now generally considered safe for people with high cholesterol to eat. They contain a number of useful nutrients.
  • What is more damaging to cholesterol and a heart-healthy diet is not the shrimp so much as the way it is PREPAREd.

"One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day."



Reference:

//www.medicalnewstoday.com/articles/315947.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4059)


Yes, whole grains really do help boost your immune system
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Date: February 23, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yes, whole grains really do help boost your immune system





Whole grains are often the healthiest choice and now the scientists behind a new study on whole grains say there could be another reason to dig in. Whole grains are not only full of vitamins and fibre, but they also contain a substance known as benzoxazinoids or BX. Eating more whole grains rich in BX may help to boost our immune systems, say the scientists.

Key Takeaways:

  • We need certain types of bacteria in our stomachs and intestines to maintain optimum health.
  • Whole grain in our diets helps to increase the "good" bacteria.
  • Men's Fitness has PREPAREd a diet guide to help you shift whole grains into your diet.

"Simply eating whole grains can affect the populations of bacteria living in our gastrointestinal tract."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/yes-whole-grains-really-do-help-boost-your-immune-system

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4002)


Red Seaweed: the radiation protection superfood you're not getting enough of
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Date: February 23, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Red Seaweed: the radiation protection superfood you're not getting enough of





Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to PREPARE a meal with it. While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.

Key Takeaways:

  • Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup.
  • While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.
  • Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food. Iodine is one of those nutrients that’s hard to come by. Iodine is essential to a proper working thyroid gland.

"Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food."



Reference:

//www.naturalnews.com/2017-02-11-raw-seaweed-radiation-protection-superfood-youre-not-getting-enough-of.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4000)


Herbal medicine: It goes far beyond just replacing drugs
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Date: February 04, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal medicine: It goes far beyond just replacing drugs





When we are sick we go to the doctor, right? Have you ever thought of seeking advice and guidance somewhere else? In America, the use of herbs is significantly overshadowed by dependence on modern medicine. Big Pharma and pill-pushing doctors have made us believe we need those drugs to cure our symptoms and diseases.

Key Takeaways:

  • Herbal medicine: It goes far beyond just replacing drugs.
  • In America, the use of herbs is significantly overshadowed by dependence on modern medicine.
  • While most Americans blindly follow the white coat, know that 75 percent of the global population still use traditional, herbal healing practices to get better.

"As reported by the American Herbalists Guild, in 1987 about 85 percent of modern drugs were derived from plants. Today, only 15 percent has a plant origin. Herbal medicines are PREPAREd from plants or plant parts which contain hundreds to thousands of other compounds."



Reference:

//www.naturalnews.com/2017-01-26-herbal-medicine-the-solution-that-goes-far-beyond-just-replacing-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3879)


10 Reasons to Start Drinking Bone Broth
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Date: January 23, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons to Start Drinking Bone Broth





If you would like an inexpensive way to make yourself healthier, look no further than bone broth. The bones used to make these broths are full of nutrients that can help with multiple issues. Just a few of the benefits include boosting the immune system, reducing inflammation, assisting in bone repair, and boosting hair and nail growth.

Key Takeaways:

  • A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.
  • Produces gorgeous skin, hair and nails. The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.
  • Helps with bone formations, growth and repair. The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.

"Bone broth, the old-timey staple that's making a dramatic comeback is the latest superfood sweeping the country, and for good reason. It's said to contain several health benefits as well as ingredients to make us look younger, and it's a cheap, easy to PREPARE comfort food."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www1.cbn.com/healthyliving/archive/2017/01/10/10-reasons-to-start-drinking-bone-broth&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGPviGuF0EgRYuGPKJsrxqlOFE9Ag

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3820)


10 foods that are healthy, except when they aren't
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Date: January 17, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 foods that are healthy, except when they aren't





On a diet and looking for those healthy foods to consume and lose weight? It is important when looking into those healthy foods to make sure they are really healthy. Some cereals can be a convenient and healthy breakfast but watch out for those sugary cereals they can cause a blood sugar spike and a crash before lunch time. Another healthy choice is sushi but beware sushi that is battered and fried can contain 200 more calories and three times the amount of fat.

Key Takeaways:

  • Popcorn, cereal, sushi: We love them, and we may tell ourselves they are healthy. But are they? Most of the time, it depends on how they're PREPAREd.
  • A crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat.
  • Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories.

"Popcorn, cereal, sushi: We love them, and we may tell ourselves they are healthy. But are they? Most of the time, it depends on how they're PREPAREd."



Reference:

//www.cnn.com/2017/01/05/health/gallery/healthy-food-or-not-drayer/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3794)


Top 10 foods to eat if you sit all day at work or school
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Date: December 09, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 foods to eat if you sit all day at work or school





If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the blood pumping and give your monitor-staring eyes a rest.

Key Takeaways:

  • Bright and beautiful, this yellow spice possesses anti-inflammatory effects that are good for the sedentary person.
  • PREPARE your lunch foods with olive oil and reduce your risk of cardiovascular disease;
  • Almonds are an excellent anti-oxidant Vitamin E and contains a plant-based anti-inflammatory omega-3.

"After all, prolonged sitting has been associated with hunger pangs and obesity and decrease in concentration. Don't forget the water."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//blog.silive.com/gracelyns_chronicles/2016/11/do_you_sit_all_day_at_work_or.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFY6xCt9DGZwECT4OGblFU6xZctqw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3608)


It's not all in the genes: Clean living can cut heart risks
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Date: December 02, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It's not all in the genes: Clean living can cut heart risks





Moderate physical activity lowers your chances of getting a heart attack by 30% to 50%. If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and lean meats. Stay away from processed or PREPAREd foods that often are high in salt and filled with preservatives.

Key Takeaways:

  • A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in half if they didn't smoke, ate well, exercised and stayed slim.
  • The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine.
  • Researchers combined information on more than 55,000 people in four studies around the world. One included imaging to check for plaque building up in heart arteries.

"The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.stltoday.com/news/science/it-s-not-all-in-the-genes-clean-living-can/article_0e7f6e96-ba3c-5280-9397-bd143f1cf14d.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFrd74JJHbNv6j79OtqtHj2V2BHWA

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9 nutrition tips to survive Thanksgiving
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Date: November 29, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 nutrition tips to survive Thanksgiving





Thanksgiving seems to be one of the worst holidays for overeating. It’s important to pace yourself and do everything you can prior to the big day to PREPARE yourself so you don’t overeat. Get plenty of sleep and eat slowly so your body has time to tell you when it is full. Also, use fresh herbs healthy foods when possible so what you do eat doesn’t harm your body as much. Eat a little at a time and wear regular clothes. Baggy clothes only trick your body into thinking there is more room so you can eat more.

Key Takeaways:

  • Don’t save up for the big meal. Eating right away in the morning will help get your metabolism moving, and prevent you from overeating later in the day.
  • The Healthy Way to Lose Weight and Feel Great” and specializes in integrating behavior modification to influence positive health outcomes, according to her bio.
  • Drink water throughout the entire day. Nutrient-rich Malaysian certified sustainable palm oil is a better-for-you alternative to corn and canola oils. It’s naturally trans-fat free and won’t burn as easily as olive oil.

"Don’t save up for the big meal. Eating right away in the morning will help get your metabolism moving, and prevent you from overeating later in the day."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.nhregister.com/general-news/20161114/9-nutrition-tips-to-survive-thanksgiving&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNEber7ajg9SCvTq0Qtgksl-fU5o8Q

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How To Preserve Your Mental Health As An Entrepreneur
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Date: November 27, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Preserve Your Mental Health As An Entrepreneur





Life is stressful. It can be even more so when you are an entrepreneur with a lot of responsibilities. If you want to keep your sanity while running your own company, it is important to take some time for yourself. By having some quiet time right away in the morning, you are able to store up your energy and get yourself organized. You should also give yourself a break periodically and give your body energy in the form of food and caffeine regularly. You must also be able to walk away when others around you get upset instead of reacting.

Key Takeaways:

  • According to a 2012 study in the British Medical Journal, people with even mild mental health problems may have a lower life expectancy.
  • Caring for the mind is as important and crucial as caring for the body.
  • The morning silence yields the invisible push which will be noticed in the later part of your routine. Not only does it generate peace of mind but also it PREPAREs you for the upcoming hurdles and flim-flammery

"What’s the difference between a normal mind and a stressed mind? You would probably know if you are an entrepreneur trying to keep your cool nature wherever you go and behave consciously whenever you are distressed. Here are few tricks and tips to uphold your mental health as an entrepreneur."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://inc42.com/entrepreneurship/preserve-mental-health-entrepreneur/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH4dIEfQsa6gF7HJDMxelKXKbUL5w

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Avoid Diabetes With This Killer Vitamin!
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Date: November 20, 2016 10:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Avoid Diabetes With This Killer Vitamin!





Diabetes is a health condition affecting many people. It oftentimes causes disruption in day to day life and the things that the person affected once loved so greatly. But, what would you say if you could take one vitamin every day and ward off the risks of developing this health condition? You might need to PREPARE your statement now.

Key Takeaways:

  • It turns out that vitamin D may help protect against insulin resistance. To understand what’s really going on here, a brief overview of vitamin D is necessary.
  • It is essential for growing and maintaining strong bones and a healthy immune system. It also helps ward off depression, improve brain function, reduce blood pressure, and may even reduce the risk of cancer.
  • Living and working indoors and eating unhealthy diets have contributed to a global epidemic of vitamin D deficiency.

"Living and working indoors and eating unhealthy diets have contributed to a global epidemic of vitamin D deficiency."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//naturalon.com/avoid-diabetes-with-this-killer-vitamin/view-all/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGuBZ1PZpUb-bV4SfJ1QlgKbOIrqw

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The top 10 worst ingredients found everywhere across the survival foods industry
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Date: November 16, 2016 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The top 10 worst ingredients found everywhere across the survival foods industry





Survival foods sometimes have ingredients that are not as healthy as you may think. Many foods from companies like WISE Foods or Mountain House are actually full of chemicals and harmful ingredients. Some of the ingredients include corn syrup solids, modified corn starch or Disodium Inosinate. There is a healthier option for survival foods though--Organic Family Pack from Numanna. This option is GMO free and free of chemical preservatives.

Key Takeaways:

  • If you're into PREPAREdness like we do, you're probably considering stocking up on some supplies
  • Long-term storable foods are one of the preparation items you should be considering and buying
  • the fact is, not all storable foods are made equally. In fact, most name brands are full of not so savory ingredients that might surprise you

"Long-term storable foods are one of the preparation items you should be considering and buying."



Reference:

//www.naturalnews.com/055891_survival_food_Organic_Family_Pack_Numanna.html

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The surprising benefits from drinking green tea daily for one month
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Date: November 12, 2016 02:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The surprising benefits from drinking green tea daily for one month





Green tea is delicious and easy to PREPARE at home. Now, evidence provides many reasons why you shouldn't miss out on the chance to indulge in this drink often. This information concerning the benefits of green tea are sure to inspire you to drink up as often as you can. Just what can green tea do for you?

Key Takeaways:

  • Green tea is so good for us that it even has the scientific world raving about its many health benefits.
  • Ranging from lowering body fat and stabilizing blood sugar levels to preventing atherosclerosis and several types of cancer, green tea seems to help with many medical issues.
  • While water is her usual drink of choice, when she craved something sweet she always opted for store-bought sugar-free iced tea, which is loaded with aspartame.

"Green tea is so good for us that it even has the scientific world raving about its many health benefits."



Reference:

//www.naturalnews.com/055872_green_tea_catechins_antioxidants.html

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5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever
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Date: November 10, 2016 09:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever





when you have the five nutrients discussed in this article in your diet on a regular basis, the awesome benefits waiting for you are plentiful. go ahead and PREPARE yourself for more energy, an improved memory, and look better than you ever before. get ready to learn those important nutrients for your diet.

Key Takeaways:

  • Avoiding sweets is a must, but identifying hidden forms of sugar is even more important.
  • These types of fruits and vegetables deliver sugar into your system at a slower rate, since they're also packed with fiber.
  • Breaking up those three meals into five throughout the day keeps your blood-sugar levels stable and produces an even flow of energy.

"The right kinds of healthy foods, in the right proportions, will certainly go a long way toward to fueling your body up, gaining more energy, and recovering from tough workouts."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mensfitness.com/nutrition/what-to-eat/5-essential-nutrition-tips-gain-energy-feel-good-and-look-better-ever&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFq18V5ryVfd6VgCh-ixKyD06vwKw

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Herbal tea can help with indigestion and insomnia
TopPreviousNext

Date: November 03, 2016 08:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal tea can help with indigestion and insomnia

Consuming various herbal teas is a good way to help treat health issues such as insomnia and digestion issues. Chamomile tea's help sooth the stomach and are also anti-inflammatories. Using Hops in tea is also beneficial as it helps one sleep, as well as lower stress and anxiety. There are many different ingredients out there that have health benefits as well!

Key Takeaways:

  • Drinking herbal tea is one of the easiest ways to treat a variety of common health complaints, including indigestion and insomnia.
  • By learning the uses of a handful of medicinal herbs, you can take charge of your health and improve your quality of life.
  • Since they are so easy to PREPARE and use, herbal teas are among the keystones of natural medicine.

"Drinking herbal tea is one of the easiest ways to treat a variety of common health complaints, including indigestion and insomnia."



Reference:

//www.naturalnews.com/055812_herbal_tea_sleep_digestion.html


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Functional fitness training: Is it right for you?
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Date: November 02, 2016 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Functional fitness training: Is it right for you?

This article about functional fitness is about doing exercises that improve the abiliity to preform activities of daily living. It gives a definition for what functional fitness is, who the target audience is, benefits of such and excessive program, and gives a couple example of exercises that may be beneficial in improving specific areas of daily functioning.

Key Takeaways:

  • Chances are you don't live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that's the focus of functional fitness.
  • Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.
  • Functional fitness exercises train your muscles to work together and PREPARE them for daily tasks by simulating common movements you might do at home, at work or in sports.

"Functional exercise training may be especially beneficial as part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls."



Reference:

//www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680

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Beware: You could be poisoning yourself by reheating these five foods
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Date: October 28, 2016 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beware: You could be poisoning yourself by reheating these five foods

Many people depend upon leftovers to supply lunchboxes and delicious hassle-free meals, but not all of the foods that you PREPARE should be reheated. Reheating these foods may prove to be very dangerous for any member of your family, causing illness. What are the foods that you shouldn't reheat? Read this article to learn five foods you may be reheating now.

Key Takeaways:

  • Nothing beats a home-cooked meal. Not only does food taste better when you PREPARE it yourself, but it's also a lot healthier
  • Making enough home-cooked food to last a few days sounds like a great idea on the surface because you can quickly microwave it
  • According to the NHS, eating reheated rice can cause food poisoning

"Making enough home-cooked food to last a few days sounds like a great idea on the surface because you can quickly microwave it, but the truth is that reheating certain foods can actually make you and your family quite ill."

//www.naturalnews.com/055785_reheating_toxic_food_foodborne_illness.html

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What Are The Benefits Of Purple Tea (Camellia sinensis)
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Date: October 06, 2016 01:22 PM
Author: Darrell Miller
Subject: What Are The Benefits Of Purple Tea (Camellia sinensis)

Currently cultivated in the Kenyan rich volcanic mountain soils is the rare purple tea that has a pleasant aroma. It is known for not only its health benefits but is also said to have beautifying properties. Purple tea has a sweet taste that gives it a stronger flavor and provides a rare thirst quenching element compared to other teas.

Purple tea health benefits include:

  • - Purple tea has a high antioxidant content that provides for anti-cancer benefits.
  • -It contains anthocyanins which help reduce the risks of cardiovascular diseases and hypertension.
  • -Its' lower caffeine content enhances the blood sugar metabolism, improves vision and cholesterol.
  • -Regular consumption of its extracts has been said to aid in weight reduction (reduce obesity).

 It also promotes good digestion and an increased metabolism rate that may lead to weight loss. Purple tea will enhance women's' looks. Its extracts have beauty benefits such as; prevention of hair loss, anti-ageing properties and enhances skin tone. It is simple to PREPARE and the results are visible after a short time making the body feel less tired, look better and feel healthier.

Try Purple Tea for Your Self!

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Why Should We Take A Multi-Strain Probiotic?
TopPreviousNext

Date: September 01, 2015 08:19 PM
Author: Darrell Miller
Subject: Why Should We Take A Multi-Strain Probiotic?

Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health.  Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing bacteria.  A healthy intestinal microflora is believed to not only enhance digestion, but also promote general health and boost immunity.

Probiotics

Probiotics Offer More than Digestive Health Support

Probiotics offer medical advantages that go past the extent of supporting digestive wellbeing.  Recent studies demonstrate that particular strains of probiotics may be utilized to treat particular conditions.  Here's a rundown of advantages of taking probiotics supplement or drink:

  • An all around adjusted intestinal microflora may help direct solid cholesterol levels.
  • Probiotics, as a major aspect of a general solid eating routine, may help bolster safe framework and moderate diseases. Probiotics may fortify certain safe cells. This could help anticipate stomach and respiratory diseases in youngsters and also skin infections.
  • The utilization of probiotics in uro-vaginal diseases is very much bolstered by clinical trials and research.
  • Probiotics may be utilized to advance oral wellbeing averting tooth rot, especially in kids. In spite of the fact that this idea is moderately new, experimental backing shows probiotics treatment may hold a future in oral health.
  • Probiotics might likewise be recommended to treat conditions that have confounded traditional science, for example, Crohn's ailment, crabby inside disorder (IBS), lactose bigotry, certain sensitivities and skin infections.


Blend of Probiotics with Other Ingredients

Products that contain probiotics and a blend of different fixings are picking up prevalence since they offer more extensive advantages for wellbeing.


  • Probiotics with Prebiotics15

The symbiotic blend of probiotics with prebiotics multiplies the development of solid microflora. Prebiotics are insoluble fiber, for example, Fructooligosaccharides (FOS) and inulin, which achieve the colon in a genuinely undigested state. It is in the colon that probiotics feast upon prebiotics through a maturation PREPARE that happens in the colon. Amid this procedure, by-items called transient unsaturated fats (SFA) are delivered. SFAs help to keep up fundamental elements of the body and produce certain B vitamins.

  • Probiotics with Enzymes16

Probiotics can be consolidated with proteins that help separate sustenance substances into easier structures to improve supplement absorption. 

  • Probiotics with Multi-Vitamins17

Consolidating probiotics with a multi-vitamin is famous yet stances challenges in assembling because of the touchy way of probiotics. Probiotics are delicate to light, dampness, heat, oxygen.


How Probiotics Manufacturers Can Provide Retailers with Reliable Probiotics Supplements

The greatest test that probiotics producers face is keeping the microorganisms alive amid the mixing procedure while guaranteeing strength amid timeframe of realistic usability.  At the point when joined with different fixings that are similarly touchy, for example, proteins, compelling consideration ought to be taken to guarantee that the assembling and bundling procedure happen in a dry situation. Any dampness may initiate the proteins and wreck the probiotics.


Microencapsulation

Microencapsulation is a genuinely late innovation that guarantees the survival of probiotics amid surrounding so as to assemble and stockpiling it with an external covering. Microencapsulating shields probiotics from ecological defilement and forestalls unplanned blending of probiotics with different fixings in the recipe that may bargain its solidness.


Guaranteeing the Right Strain and Count

The wellbeing presenting advantages of probiotics are strain-particular. Diverse strains have particular capacities in the body and not all strains are valuable to wellbeing. Probiotic formulators must be knowledgeable in probiotic strains and the utilization of proper strains for the sought condition-particular capacities. Slight variety in the hereditary profile of strains could create undesirable results.


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Uses, Dosage and Side effects of Antimonium Tartaricum.
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Date: July 03, 2014 08:02 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Uses, Dosage and Side effects of Antimonium Tartaricum.


antimonium tartaricumWhat is an antimonium tartaricum?


Antimonium tartaricum is a virulent poisonous and so a lot of care should be taken when handling it. Antimonium tartaricum is chemically PREPAREd from potassium tartrate and antimony oxide. It forms an off-white crystalline powder.

History of antimonium tartaricum


For years, Antimonium tartaricum has been used as a very powerful emetic (medicine used to cause vomiting). In many cases, it worked and the results were positive, but in a few cases, death would result if the patient did not vomit.

It was also used to clean wounds and burns, but still death would occur if the patient absorbed enough of poison to cause death.

Recently, Antimonium tartaricum has been used in the textile industries has a color fixative and in agriculture industries has insecticide.

Uses

  •     Antimonium tartaricum is a homeopathic therapy for cold with cough, wheezing, mucous, rattling or bubbling in the chest.
  •     It is used to care for health of mind as well as body.
  •     It is used to treat;
  •     Headaches, if your regular suffer headache, you can take Antimonium tartaricum.
  •     Bronchitis- if you suffer difficulty in breathing, Antimonium tartaricum will alleviate this condition.
  •     Coughs and nausea, people who frequently suffer these conditions have used and Antimonium tartaricum proved to be a remedy.
  •     Acne- helpful for acne with large pustules, itchy, forms and leaves a bluish-red scar on various parts of the body.
  •     Teething- if you have problems with teeth, especially aching teeth, this is the best product for you.
  •     Asthma
  •     Bronchitis
  •     Pneumonia
  •     Emphysema
  •     Gastric bowel problems
  •     Measles
  •     Whooping cough
  •     Indigestion, nausea and vomiting, especially during pregnancy.
  •     Chicken Pox. Recently, research has found out that Antimonium tartaricum is effective in treating chicken pox with painful vesicles, eruptions and large pustules with tendency to leave pock marks.
Warning

It is not safe for pregnant, breast feeding or for child below 10 years to use Antimonium tartaricum without doctor’s consent. If pain is persistent, seek medical care immediately.

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Health Benefits of Aconitum Napellus.
TopPreviousNext

Date: June 28, 2014 05:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Aconitum Napellus.

Aconitum Napellus

Apart from being a beautiful herb, Aconitum Nappellus has been used for centuries in treating a variety of ailments. The herb is mainly found in the United Kingdom, northeastern United States and Eastern Europe. Its common name is monkshood or wolfs bane.

Benefits of aconitum napellus


In ancient Europe, it was used to treat many ailments including flu, fevers, colds and nervous disorders. It was also used to relieve pain, and roots were used as anesthesia. In the modern world.

Aconitum is used to treat different ailments such as

Stomach


Aconitum is used to treat constipation, vomiting and other stomach upsets. If you suffer stomach upsets, leaves and roots from Aconitum have been found to remedy stomach upsets.

Headache

Aconitum pills available in the market have been found to be very effective in treating headache including migraine headache. People who suffer frequent headache have found Aconitum pills to be very beneficial in alleviating headaches.

Treat fear and shock

When properly PREPAREd, aconitum pills will alleviate fear, shock and anxiety. It has significant sedative, ant-neuralgic, analgesic properties and has been proved to alleviate panic attacks and shock.

Antibacterial properties.


Aconitum has been found to have antibacterial properties. When frequently used, it will strength your immune system and protects your body against bacterial infections. However, it is always good to use together with other antibacterial drugs.

Eye ailments

It is also useful in the treatment of eye ailments. For example, if you suffer swollen, red and hard lids, or your eyes feel dry and hot, aconitum can treat such conditions.

Throat ailments


Is used to treat Red, dry, numb, prickling, constricted, burning, stinging throat as well as swollen and dry tonsils.

If you suffer difficulties in urinating, tenesmus and urine retention, aconitum will remedy these conditions.

Aconitum Napellus is poisonous. Symptoms of Aconite poisoning include vomiting crawling skin, and coldness.

Sources

  1. //www.ehow.com/about_5042870_aconitum-napellus-used.html
  2. //www.webhomeopath.com/homeopathy/homeopathic-remedies/homeopathy-remedy-Aconitum_napellus.html

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Adrenal Glandular Supplements
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Date: May 18, 2014 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adrenal Glandular Supplements

adrenal supplementsHealthful supplements

Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body.

Organs has two classifications.

The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract.

The endocrine organs - are ductless, in this way emitting the substances they PREPARE (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck).

Supplement source

  • Kelp - is rich in dietary minerals and iodine, which is essential for thyroid capacity. Consume to 200 milligrams every day.
  • L-Arginine - an amino corrosive that expands the movement and size of the thymus organ. Take 500 milligrams every day.
  • L-Glycine - an amino corrosive that is key for the wellbeing of bone marrow, spleen and the thymus organ. Take 500 milligrams every day.
  • L-Tyrosine - an amino corrosive that is paramount to the capacity and wellbeing of the adrenal, thyroid and pituitary organs. Take 500 milligrams every day.
  • Manganese - is put away and utilized by the cerebrum, kidneys, liver, lungs, pancreas and prostate organ. It is critical to the generation of thyroxine, the hormone that directs digestion system and is vital for typical development and advancement. Take as guided on name.
  • Silica (silicon) - helps in recuperating the organs and tissues. Take 500 milligrams twice day by day.
  • Vitamin A in addition to common beta-carotene - supplements that build immune response processing and sustain the thymus organ. Organs with conduit frameworks require these supplements. Take as coordinated on marks.
  • Vitamin B complex - is particularly imperative on the off chance that you are under anxiety. B vitamins work best when all has taken together. Take 100 milligrams twice day by day.
  • Plus additional riboflavin (B2) - essential to the strength of the completely glandular framework. Take 50 milligrams three times day by day.
  • Plus additional pantothenic corrosive (B5) - known as the opposition to push vitamin. Take 50 milligrams three times day by day.
  • Vitamin C - is vital for adrenal organ capacity. Take 1500 milligrams every day.
  • Zinc - is required for pancreas and thymus wellbeing and required by the safe framework. It is particularly imperative for the sex organs.

Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements.

Caution in taking the supplement

In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.

 

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A Sulfur Supplement Is Necessary For A Healthy Body
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Date: May 17, 2014 01:25 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: A Sulfur Supplement Is Necessary For A Healthy Body

sulfur powderBenefits of sulfur

The human body obliges sulfur for bones, joints and an assortment of capacities. Sulfur is needed for ordinary day-by-day capacities and in bigger amounts when the body's frameworks are focused on, repairing harm or battling a malady. A sulfur supplement is required that can likewise offer a large number of numerous wellbeing upgrading profits for fighting an extensive variety of wellbeing issues, expanding imperviousness to sicknesses, and making wellbeing and prosperity. It is additionally required for detoxification of the body in uprooting poisons and mechanical chemicals that the body regularly assimilates once a day.

An approach to fulfill these needs is with a day-by-day admission of MSM (Methyl Sulfonyl Methane). MSM is the main bio available manifestation of sulfur, a macro mineral that is utilized within critical sums in the body. An uncommon dietary supplement is likely the most noteworthy finding since Vitamin C, and is presently the most prominent supplement in nourishment. It is intended to help joint conditions, for example, osteoarthritis, sprains, tendinitis, bursitis and games related wounds. It is non-poisonous, non-allergenic and does not meddle with different sorts of pharmaceuticals and supplements, and offers a long arrangement of wellbeing profits for the body.

Where to find sulfur?

Sulfur is fundamental in the ordinary consistently working of the human body. It has been utilized for many years to cure skin sicknesses, joint and bone conditions and numerous different afflictions. In spite of the fact that sulfur is gotten from nourishment sources and the human body does not handle it, in instances of great insufficiency it could be acquired by dietary supplements. Sulfur makes up pretty nearly 0.25% of body weight and is a vital some piece of all living cells. It is key in the counteractive action of numerous issues and must essentially be acquired from sustenance or wellbeing supplements.

Sulfur could be found in numerous skin balms, bar soaps, salves and creams. It is been demonstrated to be valuable in the medicine of pimple inflammation. It is utilized as an element within the medication for other skin related issue, for example, scabies, warts, and likewise for dandruff because of the antifungal, antibacterial properties of sulfur. Results of sulfur have been utilized to upgrade the procedure of wound recuperating, which was its motivation in the Trojan wars.

sulfur productWhat are the benefits of MSM

MSM is the wealthiest wellspring of natural sulfur accessible and is essential in the creation and recovery of tissue. It is found in and utilized by every cell as a part of the body. It expands vitality, readiness, mental placidness and improves the capacity to focus. It remembers the manifestations of joint pain, carpal tunnel, tendonitis, bursitis and unending weakness. Sulfur has an alternate, positive impact on all the frameworks in the human body. MSM causes quick detoxification of the body's tissues by making the cell dividers more porous, making it simpler for the body to ingest supplements and to dispose of poisons by flushing them out of the body. Hormones, compounds, antibodies and cell reinforcements rely on upon MSM for their day-by-day capacities.

MSM is a non-medicine supplement that can help with joint issues running from a slight solidness to extreme torment. Its general profits helps with wellbeing issues, for example, joint inflammation, unfavorable susceptibilities, gastrointestinal, PMS, skin break out, lung issues, muscle torment, parasite, a few diseases, heart smolder and blockage, to name a couple. It is an exceptional dietary supplement that could be utilized for a mixture of requisitions, for example, hostile to aggravation, body corrosive decrease, expanding flow, sound connective tissues, lupus, breast and colon diseases, diabetes, eye wellbeing, anxiety and mental issue.

Studies have indicated that MSM Capsules help joint adaptability, decrease firmness and swelling, and diminish torment connected with maturing and damage. They have been utilized to help with ceaseless agony, joint inflammation, joint irritation, rheumatoid joint pain, osteoporosis, bursitis, tendonitis, musculoskeletal ache, muscle issues and then some. These containers can make the skin look more youthful and increment vitality levels. MSM is copious in nature, yet the wealthiest characteristic sources just give it at levels of a few parts for every million. Nourishment sources are PREPAREd which exhausts characteristic sulfur, making a MSM supplement vital, and these containers have not demonstrated any negative reactions.

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Silica Supplements for Healthy Bones
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Date: April 19, 2014 05:36 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Silica Supplements for Healthy Bones

Silica

bonesFor a long lasting, the part of silica in the body was not known. Right away, it is around the paramount minerals. It can luckily be found in the vast majority of the vegetables and apples and oranges. Analysts have named silica as of late into the class of the most essential minerals for the body. Nutritionists assess that a grown-up might require 20 to 30 mg for every day.

Health benefits of silica

This mineral helps the body to develop the bones, the teeth, the cartilages, the tendons and the hair, giving further safety. Silica additionally gives the skin suppleness and the vascular dividers versatility. An eating regimen rich in silica can avoid osteoporosis, atherosclerosis (thickening of blood vessel dividers), skin wrinkling, diminishing and balding, broken nails and tooth rot. It makes the teeth, the nails and the hair to sparkle. Silica exists in lung tissue, so it is prescribed for the re-mineralization handle in tuberculosis patients. Since it serves to develop bone and cartilage, this mineral must not be absent from the eating methodologies of pregnant women and kids experiencing rickets. Additionally it helps acclimatize phosphorus, which is exceptionally imperative for the cerebrum wellbeing.

Silica sources

Luckily, silica is found in numerous nourishments we consume regularly, and particularly in leafy foods. A percentage of the wealthiest sources are the entire grains, the pieces of fruit and oranges, lemons, grapes, raisins, almonds, peanuts, nuts, grains by and large, cabbage, carrots, squash, green beans, cucumbers, mushrooms, onions, leeks, parsnips, weeds and radishes. From these, the entire grains hold a type of silica, which is not difficult to absorb. Corn shelled and results of it (white bread, for instance) do not hold silica. Besides, all refined or PREPAREd items lose their supplements, including silica. Lager and nectar have additionally a substantial amount of this mineral in their creation. It exists even in water in diverse amounts, depending from on the land zone. Around the creature sustenance sources, fish is the particular case that holds silica. Since the nourishments holding this mineral are such a large number of, we can give our body, for the most part without issues, the everyday necessity. Silica lack is uncommon. It happens in individuals who consistently consume foods grown from the ground and the elderly, because the mineral is more troublesome to absorb with age.

The vicinity of silica in the body is exceptionally imperative. The mineral is fundamental for calcium ingestion especially in the early phases of bone development, additionally for supporting skeletal wellbeing all around life. It is included in framing collagen and that is the reason it is vital for the strength of nails, skin and hair. Silica is additionally important to keep the adaptability of corridors, and assumes a real part in averting cardiovascular illnesses. It animates the insusceptible framework and deferrals the maturing procedure of tissues. The level of this mineral in the body diminishes with age. In this way, more seasoned individuals require a higher admission of silica, contrasted with ones that are more youthful.

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Can DGL Licorice Help Soothe The Stomach And Intestinal Tract?
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Date: April 11, 2014 09:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can DGL Licorice Help Soothe The Stomach And Intestinal Tract?

locorice rootWhat is a locorice root

Licorice root, commonly known as DGL is a characteristic herb that is utilized within numerous requisitions. It is otherwise called Yashti-Madhu, sweet root, Spanish licorice and Glycyrrhiza glabra. All structures are accessible generally on and logged off. Licorice root is a common supplement with expectorant properties. This can help with the arrival of harmed mucous covering brought on by GERD which is the reason licorice root and indigestion illness are in some cases specified together. With a few properties of cortisone and estrogen, it likewise helps the body bargain with anxiety.

Benefits of licrorice

Stress has not been demonstrated to really cause indigestion, however it does normally increase the manifestations to a degree. Then again, studies have indicated that unwinding or anxiety alleviating pills, vitamins or minerals can essentially diminish the force of the side effects. By methodology, since licorice root helps us manage stress, it has a tendency to keep the body in a more loose state. This reduces the impacts of GERD.

Licorice root is synthetically known as deglycyrrhizinated licorice or DGL. The greater part of it is PREPAREd in Greece, Turkey and Asia. It has been utilized for a long time as a society medication for some issue including indigestion ailment. Numerous clients say that it is charming to take as it has a commonly satisfying flavor. This makes DGL a most loved of numerous sufferes searching for alleviation from their manifestations.

Licorice root as an indigestion sickness cure is not utilized as a cure, however as an agony reliever. General dosing of licorice is said to reduce the agony of GERD manifestations throughout flare ups. So as a matter of course, it is a preventive measure also. Patients who use licorice root report that typically once a day is sufficient, however twice day by day could be called for in extreme cases. Licorice root is not ordinarily utilized as a part of situations where there is now extreme harm to the throat lining. It is all more generally utilized within sufferers with mellow side effects like acid reflux and heartburn.

The imperative thing to know here is that utilizing licorice root, with its regular properties, is a great approach to reduce the impacts of GERD before they happen. DGL appears to have some impact on gastric corrosive preparation too since it is generally utilized within the medication of a few sorts of stomach ulcers. In Japan, doctors have endorsed a man-made type of licorice to treat ulcer patients. While this medicine is not accessible in the USA, it has had some significant brings about Japan.

Study on licorice

A study was carried out on 100 patients that had not enhanced with ordinary medications. These patients were given the manufactured licorice for 6 weeks. Of these, 90 percent demonstrated a pointed change. In 22 cases, the ulcers vanished totally.

So even as a society cure or in a manufactured structure, DGL or licorice root is demonstrated to be powerful as an agony reliever for GERD manifestations, as a compelling preventive treatment and as a corrosive preparation reducer. These are hints of something better over the horizon for the GERD sufferer.

As dependably, you ought to counsel your doctor before beginning on a regimen of licorice establish in any structure. Some unfavorably susceptible responses have been accounted for. In this way, to be sheltered, converse with your specialist to see whether a licorice root - heartburn illness cure is ideal for you.

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What Are The Benefits Of Tangerine Oil?
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Date: February 25, 2014 07:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Tangerine Oil?

What is tangerine

tangerine plantThe ordinarily citrus inhaling tangerine fundamental oil is said to have numerous health profits. Initially from China, this crucial oil discovered its route first to Europe then the North America where know they are the most amazing maker of tangerines. Some individuals call it mandarin likewise, the name given by the Chinese. Yet some contended that mandarin and tangerine fit in with diverse species but from the same citrus crew. The Chinese were the first to uncover the numerous health profits of tangerine oil. Actually they were named after the renowned dignitaries and respectability of the then royal China in light of the fact that it was an estimated tree grown foods fit for sovereignty.

Tangerine oil can mix superbly and effortlessly with other crucial oils to PREPARE additionally energizing aromas. Ordinarily it utilized within China as a tonic. As a tonic, it helps the figure support its homeostasis and offset. It tones the skin, the muscles and additionally the distinctive inward organs of the form. It checks the irregular characteristics of the figure and amends them.

Benefits of tangirine

In healthy skin, tangerine oil is likewise broadly utilized. As an influential disinfectant, it can execute microorganisms bringing on illnesses of the skin. Acnes and pimples are treated with it. Sleek skin is likewise one issue that it can offer assistance. What's more like the greater part of the citrus family, it might be phototoxic. Importance one might as well practice compelling consideration when utilizing it on the skin when going outside in the sun. For the most part it is gentle with even a milder lemony aroma however pregnant ladies may as well first counsel their specialists before utilizing it, as they might as well when utilizing any oil so far as that is concerned.

Tangerine oil supports in the decontamination of the blood. It helps the evacuation of the poisons in the blood. An intense depurative, it additionally uproots unwanted substances in the figure like kidney or nerve bladder stones. As an against uncontrollable, tangerine key oil unwinds the muscles of the form as well as all the more significantly the inner organs too. It can help even the respiratory framework and is great as a reciprocal elective medicine for asthma. As it unwinds the organs answerable for the respiratory framework, asthma assaults may be maintained a strategic distance from. Indeed straightforward stomach issues like looseness of the bowels and dyspepsia that brought about us huge issues may be calm by it as it helps the organs of the digestive framework be toned, loose and rinsed.

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Erythritol - The Healthy Sugar
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Date: February 07, 2014 05:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Erythritol - The Healthy Sugar

What is erythritol

erythritolErythritol is a naturally occurring sugar found in tree grown foods, for instance melons and grapes. Simply because Monk Fresh fruit is almost two hundred occasions sweeter compared to Sugar, all of us very carefully blend this along with Erythritol to let you make use of Norbu like a tea spoon with regard to tea spoon replacement for Sugar.

Sugar is among the ingredients I've arrived at recognize is actually leading to problems during my digesting. One of the biggest useful problems We encounter is actually which Sugar is actually put into a substantial way of measuring industrially changed nutrition -- sustenance exactly where 1 may believe there can be absolutely no Sugar, for example within breads.

Erythritol

Erythritol is among the organic Sugar alcohols. This occurs normally inside a couple of items from the dirt nourishments. The idea whenever industrially ready it's made from sugar through fermentation having a candida called Moniliella pollinis.

Sugar alcohols

Sugar alcohols aren't because fairly sweet because desk Sugar (sucrose) as well as include less calories from fat compared to sucrose. Additionally they do not metabolize through dental germs, henceforth trigger absolutely no teeth rot. There are many Sugar alcohols as well as a number of them are used because sweeteners, for example xylitol as well as sorbitol, within Sugar free of charge nourishments.

Never such as the additional Sugar alcohols erythritol doesn't have laxative effects since it is actually soaked up to the blood stream within the little digestive system. Additionally it does not impact blood sugar levels because desk Sugar will since it is actually released as they say the same within the pee.

Sugar isn't at all the only real material in the current traditional western consuming strategy leading to problems during my assimilation, there are many various ingredients, a few organic plus some chemically changed. As well as I'm not really at all alone experiencing problems being an aftereffect associated with consuming sustenance showed in order to all of us on the market. Much more people encounter problems being an aftereffect of the consuming program.

Sugar, or even sucrose, is really a organic carb that occurs normally within items from the dirt. Desk Sugar is actually from Sugar stick or even Sugar beets that consists of considerable amounts associated with Sugar. These days Sugar is actually PREPAREd within more than 120 countries in the world, and also the complete worldwide planning exceeds 120 zillion lots for each 12 months.

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Why Is Date Sugar A Healthier Choice Than White Refined Sugar?
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Date: February 07, 2014 04:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Date Sugar A Healthier Choice Than White Refined Sugar?

Date sugar

date plantDate sugar is a magnificent sugar substitute that is healthy for children and it tastes extraordinary. Date sugar is not transformed or refined and it is stacked with strand, vitamins, and minerals. Date sugar is a light tan, really shade and has an exceptionally glorious taste.

How date sugar is made

Date sugar is a common sugar made by grinding up dates. It is exceptionally solid for you and tastes exceptional.

• 1 mug of refined PREPAREd sugar could be swapped by 2/3 mug of date sugar, to 1 mug of sugar depending on the taste you are going for.

Health profits of dates and date sugar

1. Date sugar is packed with vitamins and minerals

Date sugar is stacked with vitamins and minerals like calcium, iron, magnesium, phosphorus, zinc, iron, copper, manganese, and selenium; where white sugar does not. What a heavenly thing to have the capacity to make solid muffins, healthy treats, flapjacks, waffles, bread and solid sweets with a sugar substitute like date sugar that has vitamins and minerals it.

2. Dates make you feel full longer

Date sugar is packed with filament, protein and carbs, which make you, feel full any longer. This can help to check craving and help anticipate weight gain.

3. Assistance with circulation

Date sugar is stacked with potassium and really has more potassium for every serving size than bananas do. Potassium has numerous health profits including helping to anticipate issues in children, as they develop greater.

4. Date sugar is low in calories

Date sugar is low in calories at 288 calories for a 1/2 of container of date sugar; contrasted with white refined sugar, which has 387 calories for every 1/2 mug.

Refined white sugar is to a substantial degree to be faulted for a few manifestations of diabetes, whose exploited people confront the risk of blindness and different genuine weaknesses, also coronary illness, stroke, schizophrenia, alcoholism, and conceivably a few kinds of growth

The extraordinary indictment against refined white sugar is its high dissolvability in the figure. It hurries through the stomach divider without being processed, animates abundance discharge of insulin by the pancreas to encourage its entry through unit layers of the tissues, where it is utilized as fuel and reasons metabolic irregularity, which allows microscopic organisms, infections, and savage germ

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WHAT YOU DIDN'T KNOW ABOUT COCONUT OIL
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Date: February 06, 2014 07:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: WHAT YOU DIDN'T KNOW ABOUT COCONUT OIL

Introduction to coconut oil

coconut oilCoconuts have come under close scrutiny by health experts and enthusiasts alike. The popular nut that is favored by the climates at the tropics is slowly cementing its place in household shelves worldwide. The white fleshy part has given us a healthy oil with a diverse resourcefulness.

Benefits of Coconut oil

Coconut oil's reputation had been blemished by inconclusive studies that had suggested that due to its 90 percent concentration of saturated fats, it couldn't pass for a healthy oil. High saturated fat content is usually associated with artery clogs and this, in the case of coconut couldn't be any further from the truth. Coconut oil is arguable the richest source of saturated fat. Contrary to popular belief, during digestion, the fatty acids in the oil are sent to the liver where they are converted to energy or into ketone bodies that help counter brain disorders such as Alzheimer's.

Coconut oil has also wound its way to the breakfast table as a spread. It beats butter hands down as the healthy alternative when taken on toast.

It adds a remarkable nutty flavor to your food when used as a cooking fat. The fact that it does not exhibit any signs of rancidity under high temperatures as most cooking oils do, only underpins its reliability. Whether you use it to fry an egg or make a fuller meal, the health benefits it brings to the table are unparalleled.

Coconut oil has also crept into the snack world. Movie theatres have pioneered this trade by using it to PREPARE popcorn. Australian snack producers have also incorporated it into some of their beloved treats such as chocolate crackers. Bakers are opting for it as they also caught in this healthy food revolution.

We have also seen coconut oil used in massages, as an anti-dandruff and also as skin moisturizer.

The comprehensiveness of this oil makes it the ultimate everyday supplement to you as an individual and even your home.

Source

1. //www.swansonvitamins.com/blog/natural-health-tips/using-coconut-oil
2. //wellnessmama.com/2072/benefits-of-coconut-oil/
3. //en.wikipedia.org/wiki/Coconut_oil
4. //authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/



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Are Pumpkin Seeds Healthy For Men and Women?
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Date: February 04, 2014 06:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are Pumpkin Seeds Healthy For Men and Women?

Pumpkin seed

pumpkin seedPumpkin seeds have been gaining traction around health circles in recent months and all for the right reasons. These greenish flat-shelled seeds that pumpkin lovers have been throwing away for years have been proven through tests to contain a whole lot of nutrients.

These nutrients include: 

1. magnesium
2. manganese
3. zinc
4. protein
5. iron 
6. copper
7. phosphorus
8. Vitamin E & K

According to www.menshealth.com pumpkin seeds are among the top 10 best foods that go uneaten.As you can see, these seeds are packed with nutrients vital for improved health in men and women These wonder seeds can be consumed in a manners of ways including raw, roasted, shelled or unshelled.One can also purchase them or PREPARE at home from a pumpkin. Either way they are bound to improve your health as follows:

Anti-diabetes effects:

According to www.whfoods.com, tests showed improved insulin regulation helping reduce prevalence of diabetes thanks to the various unique protein types in pumpkin seeds

Prevents certain forms of cancer:

Pumpkin seeds are rich in omega 3 fats that help prevent BPH - Benign Prostatic Hypertrophy a condition where the prostrate gland becomes enlarged.They also contain cancer-fighting compounds known as cucurbitacins that kill cancer cells.According to www.health.yahoo.net , recent research has shown that eating pumpkin seeds lowered risk of breast cancer in post menopausal women by 23%.

Induces sleep:

Pumpkin seeds contain tryptotophan that converts various amino-acids to serotonin which is known to improve sleep and lower depression

Anti-oxidation:

Thanks to the zinc, manganese and various types of Vitamin E, pumpkin seeds are also great anti-oxidants for the body for both men and women of all ages.

Improve blood flow:

According to www.healthyeating.sfgate.com, pumpkin seeds improve blood flow in the body by thinning blood due to its vitamin E elements and also helps in blood clotting and bone development due to vitamin K.

Other health benefits include:

1. Rich in magnesium which aids in heart-related ailments
2. Rich source of fiber
3. Have anti-inflammatory compounds that help fight athritis.
4. Reduce risk of osteoporosis due to their zinc elements

And there you have it, next time you're preparing that pumpkin be sure not to throw away the pumpkin seeds.

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Check Out The Wonder Grain: Amaranth
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Date: February 02, 2014 07:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Check Out The Wonder Grain: Amaranth

The wonder of amaranth

amaranth plantThe wonder grain Amaranth has been known to humans for centuries. It was heralded as a staple in the diets of pre Columbian-Aztecs who heralded the plant is granting them special powers. Unfortunately, when the Spanish Conquistadors arrived in the region, they outlawed the crop and went to great lengths to push its existence far from common knowledge. It has only resurfaced on the market in recent decades.

Amaranth plant

A broad and bushy plant, amaranth can grow to around six feet in height. It sports a bright and colorful flower head which contains an immense amount of seeds. It is not uncommon for a single plant to produce seed quantities around the 60,000 mark. The seeds are typically used in the creation of amaranth cereal or flour.

The plant itself is not technically a grain, belonging instead to the same plant family as beets, spinach and quinoa. This classification is the reason it offers nutritional benefits that are closer to those offered by darker, greener plants with more foliage rather than those of true grains. Amaranth plays host to a myriad of different nutrients, including vitamins, minerals, and amino acids. One amino acid in particular, lysine, which is generally present in fairly low levels in other grains, appears in a noticeably higher concentration here. Compared to wheat, Amaranth also carries four times as much calcium and double the content of iron and magnesium. It also boasts an exceptionally high level of protein.

Uses of amaranth

This miracle plant can be PREPAREd with a wide variety of techniques. It can be simmered to produce a consistency not unlike porridge. It can also be mixed with other grains to create a dish that resembles rice. Traditionalists can also toss the grains in a skillet to be cooked like popcorn, producing a crunchy, almost nutty experience. While still not yet immensely popular and therefor sometimes harder to find, amaranth can be an excellent addition to any healthy diet.

Sources:

  1. //whfood.org/genpage.php?tname=dailytip&dbid=231
  2. //en.wikipedia.org/wiki/Amaranth_gain

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