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six top-notch supplements that can help you achieve your goals.   
Date:
December 06, 2023 04:55 PM
If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before. Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level. For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence. In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select. Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery. Oxidation and Free Radical DamageA fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases. Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level. As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup). Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being. So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully. Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging. While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively. Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery: Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results. BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair. Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery. Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline. Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results. Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein. Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health. In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591) The Many Benefits of Niacinamide 
Date:
November 10, 2022 11:48 AM
You may have heard of niacinamide before, but you may not know all of the ways that this important nutrient can benefit your health. Niacinamide, also known as vitamin B-3, is involved in over 50 metabolic reactions in the body. Its bioactive forms - NAD+, NADH, NADP, and NADPH - play key roles in cellular energy production, protein and fatty acid breakdown, fatty acid synthesis, and the formation of steroid hormones and red blood cells. In other words, niacinamide is essential for keeping your body functioning properly! Keep reading to learn more about the many benefits of this important nutrient. Reduced risk of heart disease. Niacinamide has been shown to reduce levels of LDL cholesterol and increase levels of HDL cholesterol, both of which are associated with a reduced risk of heart disease. Improved cognitive function. Niacinamide has been shown to improve cognitive function in older adults and reduce the risk of Alzheimer's disease and dementia. Lower inflammation levels. Niacinamide has anti-inflammatory properties that can help to lower inflammation levels throughout the body. This can lead to a host of health benefits, including a reduced risk of chronic diseases such as heart disease, cancer, and arthritis. As you can see, niacinamide is an important nutrient with numerous health benefits. If you're not getting enough niacinamide from your diet, consider supplementing with a quality vitamin B-3 supplement. Your mind and body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6566) The Many Benefits of Chromium Amino Acid Chelate
Date:
November 08, 2022 11:58 AM
Though it may not be a household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health. What is Chromium? As we mentioned above, chromium is a trace element, which means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels. Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in. Benefits of Chromium Supplements Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “bad” LDL cholesterol and triglyceride levels in people with high cholesterol. Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need. In Summary: Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after meals. Talk to your doctor about whether or not achromium supplement is right for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6561) The Power of Zeolite
Date:
November 03, 2022 03:08 PM
Zeolites are incredible minerals with a range of benefits. Zeolite was originally coined in the 18th century by Swedish mineralogist Axel Fredrik Cronstedt. He observed that upon rapidly heating a natural mineral, the stones began to dance about as the water evaporated. He called this material Zeolite, using the Greek words which mean “stone that boils.” Since then, we have discovered that zeolites have a molecular trap and the ability to selectively sort molecules based primarily on a size exclusion process. This means that zeolites can trap toxins and chemicals and carry them out of the body. Moreover, zeolites cross the blood-brain barrier—meaning they can enter the brain and remove toxins from this sensitive area. Lets explore the different benefits of zeolite and how this mineral can be used to improve our health. Keep reading to learn more! The Different Benefits of Zeolite Zeolitehas a range of benefits for our health, including detoxification, improved digestion, and relief from inflammation. Let’s take a closer look at each of these benefits in turn: Detoxification: As we mentioned, one of the primary benefits of zeolite is its ability to remove toxins from the body. Zeolite works by binding to toxins and carrying them out of the body through the digestive system. In this way, it can help to detoxify the liver, kidneys, and other organs. Improved Digestion: Zeolite can also improve digestion by helping to break down food more effectively. When food is not properly digested, it can lead to a range of gastrointestinal issues like abdominal pain, gas, bloating, and diarrhea. However, by taking zeolite supplements before meals, you can help your body to better absorb nutrients and reduce digestive discomfort. Relief from Inflammation: Finally, research suggests that zeolite may also be effective in reducing inflammation throughout the body. Inflammation is a natural response to injury or infection but can sometimes become chronic and lead to conditions like arthritis or Crohn’s disease. By reducing inflammation, zeolite may help to relieve pain and improve overall health. As you can see, there are many reasons why you should consider adding zeolite supplements to your diet. From improved digestion and toxin removal to reduced inflammation, this incredible mineral offers a host of benefits for our health. So why not give it a try? You may be surprised at just how much it can improve your well-being!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6556) Do You Know How Important Magnesium Is For The Body?
Date:
October 31, 2022 05:02 PM
You may not have realized it, but magnesium is an essential mineral for your body. It aids in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium is also a required cofactor for an estimated 300 enzymes. That means it helps catalyze reactions like fatty acid synthesis, protein synthesis, and glucose metabolism. Not to mention, magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Whew! As you can see, this mineral is pretty important stuff. Read on to learn more about why magnesium is so critical for our health. Magnesium and Energy Production One of the most important functions of magnesium is that it helps us produce energy. Every single cell in our bodies need energy to function properly, and magnesium plays a key role in the process of converting the food we eat into that much-needed energy. For example, magnesium is involved in breaking down carbohydrates into glucose which can then be used for energy by the cells. Magnesium and Muscle Functioning In addition to helping produce energy, magnesium is also necessary for proper muscle functioning. This mineral helps muscles relax after they contract as well as regulates electrolyte balance in the body. electrolyte imbalance can lead to muscle cramping, spasms, or even irregular heartbeats, so it's crucial that we maintain healthy levels of magnesium to keep our muscles functioning properly. How to Get More Magnesium Now that you know all of the important functions that magnesium plays in our bodies, you're probably wondering how you can make sure you're getting enough of this essential mineral. The best way to ensure adequate magnesium intake is through diet since our bodies cannot produce this mineral on their own. Some good dietary sources of magnesium include leafy green vegetables, legumes, nuts and seeds, whole grains, dairy products, fish, and meat. You can also get your recommended daily intake of magnesium through supplements if you feel like your diet is lacking or if you have a medical condition that requires extra magnesium (such as diabetes). As you can see, magnesium is an essential mineral with many vital functions in our bodies. from helping produce energy to regulating electrolyte balance, this nutrient plays a big role in keeping us healthy and function properly both physically and mentally. Make sure you are getting enough magnesium in your diet by consuming foods like leafy greens, legumes, whole grains, dairy products ,and nuts or by taking supplements if necessary. Your body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6551) L-Tryptophan: The Amino Acid That Encourages Positive Mood and Promotes Restful Sleep
Date:
October 27, 2022 12:10 PM
L-Tryptophan is an essential amino acid that the body needs to function properly, but cannot produce on its own. L-Tryptophan is critical for the production of serotonin and melatonin, which play important roles in maintaining a positive mood, regulating healthy sleep patterns, and supporting a strong immune system. Every lot of NOW L-Tryptophan is rigorously tested to ensure purity and potency. Serotonin is an important neurotransmitters that help to regulate sleep, mood, and immunity.* When tryptophan crosses the blood-brain barrier, it is converted into serotonin.* serotonin helps to promote feelings of happiness and well-being.* A portion of serotonin is then converted into melatonin.* Melatonin is a hormone that helps to regulate the body’s natural sleep-wake cycle.* L-Tryptophan is found in many common foods such as turkey, chicken, eggs, milk, nuts, and seeds. However, the amount of L-Tryptophan in food is often not enough to produce the desired effect. Supplementing with L-Tryptophan can be an effective way to increase your serotonin and melatonin levels, and support overall health and wellness. In Summary: L-Tryptophan is an essential amino acid that plays a key role in regulating mood, sleep, and immunity. If you are not getting enough L-Tryptophan from your diet, supplementing with this nutrient can be an effective way to support your overall health and wellbeing.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6538) The Many Health Benefits of Copper Glycinate
Date:
October 25, 2022 04:49 PM
You may not realize it, but copper is essential for many different bodily functions. This trace mineral is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. Copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about the many health benefits of copper. Copper and Energy Production One of the most important roles that copper plays in the body is in energy production. Copper is a key component of mitochondria, which are known as the "powerhouses of the cell." The mitochondria produce ATP (adenosine triphosphate), which is the energy currency of the cell. Therefore, without adequate copper levels, your cells would not be able to produce enough ATP for optimal function. Copper and Iron Metabolism Another important role of copper is in iron metabolism. Copper is necessary for the absorption and utilization of iron in the body. Iron is a key component of hemoglobin, which carries oxygen around in the blood. Therefore, without adequate copper levels, your body would not be able to properly utilize iron, leading to anemia or other problems. Copper and Connective Tissue Synthesis Copper is also necessary for the synthesis of collagen and elastin, two proteins that make up connective tissue. Connective tissue includes things like skin, tendons, ligaments, and cartilage. Therefore, copper is necessary for healthy skin as well as strong tendons and ligaments. As you can see, copper plays many vital roles in the body. If you are deficient in copper, you may experience fatigue, anemia, weak bones or connective tissue, problems with lipid metabolism or neurological function, or poor skin health. To ensure that you are getting enough copper in your diet, eat foods like liver, oysters, lobster, dark chocolate, avocados, almonds, mushrooms ,or leafy green vegetables. You can also take a copper supplement if needed.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6526) New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support
Date:
October 19, 2022 03:30 PM
In our quest to discover new immune support strategies, help has come from an unlikely place: NAC & quercetin. Renewed interest has uncovered strong ties to the immune system, which is why Wellness N-A-Cetin™ Immune Protocol offers these ingredients in abundance. Let's take a closer look at how these two substances can help keep your immune system strong. The Benefits of NAC N-Acetyl Cysteine (NAC) is a well-known antioxidant with many benefits for overall health. It has been linked to a healthy inflammatory response in lung tissue, and studies show that it also supports a healthy inflammatory response. NAC is often taken as a supplement to help improve respiratory health, and it is particularly helpful during times when we are more susceptible to illness. The Benefits of Quercetin Quercetin is a substance found in many fruits and vegetables, especially citrus fruits and berries. It is typically known for its seasonal health benefits, but recent studies have shown that it also supports a healthy inflammatory response. Quercetin is a powerful antioxidant that can help to boost the immune system and protect against cells damage. This wonderful formula also contains Vitamin C, D-3, Zinc, and Bromelain, which makes for a powerful immune formula. Vitamin C is one of the most popular immune-boosting ingredients on the market. It's been shown to help fight off colds and other respiratory infections. Vitamin D-3 is another important ingredient for maintaining a healthy immune system. It helps regulate the immune system and has anti-inflammatory properties. Zinc is another vital mineral for keeping the immune system functioning properly. It helps the body create new cells and enzymes, which are needed to fight off infection. Bromelain is an enzyme that helps reduce inflammation and swelling. It's often used as a natural treatment for allergies and sinus infections. In Summary: NAC and quercetin found in Source naturals Wellness N-A-Cetin immune protocol are two substances that have many benefits for immune health. They are both powerful antioxidants that can help to boost the immune system and protect against cell damage. If you are looking for a new way to support your immune system, consider adding wellness immune protocol to your daily supplement routine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6509) The Benefits of Dextrose
Date:
October 10, 2022 02:16 PM
You may not have heard of dextrose before, but it's actually a very important sugar. Also known as glucose, dextrose is a simple sugar that plays a big role in cellular energy production. In fact, dextrose is the primary source of energy for most living organisms. That's why NOW Real Food® Dextrose is such a great sweetener; it's derived from non-GMO corn and is easily utilized by your body. Keep reading to learn more about the benefits of dextrose. The Role of Dextrose in Cellular Energy Production Dextrose is essential for cellular energy production because it's able to cross the cell membrane and be quickly used by the cells for ATP synthesis. ATP, or adenosine triphosphate, is the energy currency of the cells and is necessary for all cellular processes. Dextrose is also essential for brain function because the brain cannot store ATP. This means that the brain needs a continuous supply of dextrose in order to function properly. The Benefits of NOW Real Food® Dextrose NOW Real Food® Dextrose is a great choice for a sweetener because it's derived from non-GMO corn and is easily utilized by your body. It also has a number of other benefits, including:
In Summary: Dextrose is an important sugar that plays a big role in cellular energy production. That's why NOW Real Food® Dextrose is such a great sweetener; it's derived from non-GMO corn and is easily utilized by your body. If you're looking for a gluten-free, kosher sweetener with a fine texture and moderate sweetness, NOW Real Food® Dextrose is the perfect choice for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6494) The Benefits of Co-Enzyme B-Complex Vitamins
Date:
September 30, 2022 03:22 PM
B-complex vitamins are essential to many of the body's functions, including energy production, synthesis of blood cells, healthy nervous system function, and more. However, the forms of B vitamins found in foods and most supplements need to be converted into their active forms before they can be used by the body. Co-enzyme B-Complex supplements contain B vitamins in their active forms, making them more easily available for use by the body. B Vitamins and Energy Production The B vitamins play a vital role in energy production. They work together to convert the food we eat into energy that can be used by our cells. Co-enzyme B-Complex provides the body with easily accessible energy so that we can feel our best throughout the day. B Vitamins and Blood Cell Synthesis B vitamins are also necessary for the synthesis of blood cells. This process starts in the bone marrow, where new blood cells are created. The B vitamins help to transport oxygen and nutrients to the bone marrow so that new blood cells can be produced properly. Co-enzyme B-Complex ensures that the body has enough of the active form of B vitamins available so that new blood cells can be created efficiently. B Vitamins and Nervous System Function Another important function of B vitamins is maintaining healthy nervous system function. The nervous system is responsible for transmitting messages between the brain and the rest of the body. B vitamins are necessary for proper neurotransmitter function and myelin production. Co-enzyme B-Complex ensures that the nervous system has enough of the active form of B vitamins available to function optimally. Co-enzyme B-Complex supplements provide the body with easily accessible energy, support blood cell synthesis, and maintain healthy nervous system function. These supplements are an easy way to ensure that your body has enough of the active form of B vitamins available to perform all of these vital functions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6478) The Versatile Benefits of BioCell Collagen®
Date:
September 14, 2022 11:56 AM
As we age, it's not only important to maintain our health, but also our appearance. Joints can begin to creak, skin can become dry and saggy, and generally we can start to feel and look a lot older than we actually are. But did you know that there is a supplement that can help with all of those things? BioCell Collagen® is a unique complex of naturally-occurring hydrolyzed collagen, chondroitin, and hyaluronic acid that can promote healthy joints, hydrated skin, and strong connective tissue.* Lets explore the many benefits of BioCell Collagen® and how this powerful supplement can help you age gracefully. Joint Health BioCell Collagen® can help to promote healthy joints in two ways: by supporting the structure of the joints and by lubricating the joints.* The active ingredients in BioCell Collagen®—hydrolyzed collagen and chondroitin—work together to support the structure of the joints.* Hydrolyzed collagen is a type of collagen that has been broken down into smaller peptides, making it easier for the body to absorb.* Chondroitin is a molecule that is found in cartilage and helps to attract water to the joints, keeping them lubricated.* Together, these two compounds work synergistically to keep your joints healthy and functioning properly. Skin Health In addition to promoting joint health, BioCell Collagen® can also help to keep your skin hydrated and looking youthful.* That's because one of the key ingredients in BioCell Collagen®, hyaluronic acid, is a molecule that attracts water to the skin cells.* This helps the skin cells to retain moisture, which in turn makes the skin appear plumper and more youthful.* If you're looking for a nutritional supplement that can help support joint health and maintain moisture levels in mature skin, then BioCell Collagen® may be right for you.* This unique complex of hydrolyzed collagen, chondroitin, and hyaluronic acid can help you age gracefully by keeping your joints healthy and your skin hydrated.* So why not give BioCell Collagen® a try? You may just be surprised at how much difference it can make.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6448) Digestion and Aging: Why Betaine HCl is Your friend
Date:
September 13, 2022 02:05 PM
We all know that our bodies change as we age. We don't move as fast, we don't heal as quickly, and for many of us, our digestion isn't what it used to be. As we age, our stomachs produce less acid, which can lead to indigestion, heartburn, and even malnutrition. But there is hope! Taking a Betaine HCl supplement can help improve digestion and even slow the aging process. What is Betaine HCl? Betaine hydrochloride, also known as betaine HCl, is a supplement that can be taken to improve digestion. It is naturally found in beets and other foods, but it can also be produced in a laboratory. Betaine HCl increases the level of hydrochloric acid in the stomach, which helps the body break down food and absorb nutrients. How Does Betaine HCl Work? As we age, our stomachs produce less acid. This can lead to indigestion because the food isn't broken down properly. When we don't digest food properly, we can also suffer from malnutrition because the body isn't able to absorb all of the nutrients from the food. Betaine HCl helps to increase the level of acid in the stomach so that the food is properly broken down and all of the nutrients are absorbed. What are the benefits of taking Betaine HCl? There are many benefits of taking betaine HCl, including: Improved digestion; Better absorption of nutrients; Relief from heartburn and indigestion; and even a slowed aging process. That's right! Taking betaine HCl has been shown to slow the aging process by improving digestion and absorption of nutrients. In Summary: If you're over the age of 50, chances are you've noticed that your digestion isn't what it used to be. You may suffer from heartburn or indigestion after eating certain foods. Or, you may have trouble absorbing all of the nutrients from your food (malabsorption). If this sounds like you, then you may benefit from taking a betaine HCL supplement. Betaine hydrochloride supplements can help improve digestion and even slow the aging process. So if you're looking for a way to improve your digestion and slow the aging process, betaine HCL may be worth trying!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6445) Increase circulation naturally with L-arginine and L-citrulline
Date:
September 07, 2022 03:09 PM
How to Increase Circulation and Nitric Oxide Production with L-arginine and L-citrullineDo you want to improve your circulation and nitric oxide production? If so, you may want to consider taking L-arginine and L-citrulline together. These two nutrients can work together to help increase NO levels in the body, leading to better blood flow and overall health. In this article, we will discuss the benefits of these two nutrients and how they can help improve your health! Why is circulation so important? Circulation is one of the most important functions of the human body. It is responsible for delivering oxygen and nutrients to cells, and for removing waste products. Without adequate circulation, cells would quickly become damaged or die. The circulatory system consists of the heart, blood vessels, and blood. The heart pumps blood through the vessels, which carry it to different parts of the body. The blood contains oxygen and nutrients that are essential for cell health. Waste products are also carried away in the blood so that they can be eliminated from the body. Because circulation is so important, it is essential to keep the heart healthy. Regular exercise and a healthy diet can help to promote good circulation by keeping the heart muscle strong and functional. Additionally, consume foods and supplements that can boost Nitric Oxide (NO) in the blood stream, avoiding tobacco use and managing stress levels can also help to keep the circulatory system functioning properly. How does Nitric Oxide (NO) improve circulation? Nitric oxide is a gas that is produced naturally by the body. In addition to being an important component of cell communication, nitric oxide also has several other important functions, including regulating blood pressure and improving circulation. When it comes to circulation, nitric oxide works by relaxing the smooth muscle cells in the walls of blood vessels. This allows the vessels to widen, which increases blood flow and lowers blood pressure. In addition, nitric oxide helps to prevent platelets from sticking together, which reduces the risk of clot formation. As a result, nitric oxide plays a vital role in maintaining healthy circulation. What are L-arginine and L-citrulline and what do they do for the body? L-arginine and L-citrulline are amino acids that are important for the body in many ways. L-arginine helps the body to make nitric oxide, which is a molecule that helps to relax blood vessels. This can help to improve blood flow and reduce blood pressure. L-citrulline, on the other hand, helps to remove ammonia from the body. Ammonia is a waste product that can build up in the blood and cause fatigue. Citrulline also helps to improve blood flow by increasing the production of nitric oxide. In addition, citrulline has been shown to boost levels of energy and stamina. These amino acids are important for many functions in the body and can help to improve overall health. What are the benefits of improved circulation and NO production? There are many benefits to improved circulation and NO production. Improved circulation can help more nutrients get to the cells, which helps the body to function better. In addition, NO production can help to improve blood flow, reduce inflammation, and protect against free radical damage. As a result, improving circulation and NO production can have a positive impact on overall health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6434) Propolis Extract: Immune System Support for Everyday Wellness
Date:
August 15, 2022 12:26 PM
Propolis Extract is a natural supplement that has been used for centuries to support the immune system. It is made from the resin of trees and bees use it to seal up their hives and protect the hive against infection. Propolis Extract contains a variety of antioxidants, minerals, and vitamins that help keep your immune system functioning properly. Lets discuss the benefits of Propolis Extract and how you can add it to your daily routine! What is Propolis Extract and where does it come from? Propolis extract is a natural substance that is derived from the resin of certain trees and plants. It has been used for centuries in Traditional Chinese Medicine and other healing modalities for its wide range of therapeutic properties. Propolis extract is known to contain flavonoids, which are powerful antioxidants that help to protect cells from damage. It also contains anti-inflammatory and antibacterial compounds, which makes it an effective treatment for a variety of conditions. In recent years, propolis extract has gained popularity as a natural remedy for sore throats, colds, and other respiratory infections. It is also said to boost the immune system and promote wound healing. Propolis extract can be found in many health food stores as a dietary supplement or a spray. The benefits of Propolis Extract? People have been using propolis for centuries, and there are many benefits to using it. Some of the key health benefits of propolis include:
The benefits of Propolis Extract are vast and varied. It is a powerful anti-inflammatory, antibiotic, and antiseptic that can help to fight infection and disease. It also helps to boost the immune system, making it a vital part of your daily health routine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6430) Vitamins C and D: The Immune System Supplements You Need
Date:
August 02, 2022 05:39 PM
It's that time of year again. The leaves are changing color, the days are getting shorter, and people are starting to get sick. If you're looking for a way to boost your immune system, you may want to consider taking vitamins C and D. These two essential nutrients have been shown to be beneficial for immune health, and can help keep you healthy during the cold and flu season. Lets discuss the benefits of Vitamins C and D for immunity, as well as how to get them into your diet. What are Vitamins C and D, and what do they do for the immune system? vitamins C and D are essential nutrients that play a vital role in supporting the immune system. Vitamin C is a powerful antioxidant that helps to protect cells from damage, while vitamin D helps to regulate the body's response to infection. Both vitamins are found in a variety of foods, including citrus fruits, leafy greens, eggs, and fatty fish. In addition, both vitamins can also be taken as supplements. While both vitamins are important for immune system health, vitamin C is particularly critical during times of heightened stress or illness, as it helps to boost the body's production of white blood cells. Vitamin D, on the other hand, is essential for maintaining a healthy balance of inflammation in the body. Without adequate levels of vitamin D, the body may become excessively reactive to foreign invaders, leading to chronic inflammation and a higher risk of infection. Together, vitamins C and D play an important role in keeping the immune system functioning properly. Are there any side effects associated with taking too much of these vitamins? Although you can get vitamins C and D through your diet, sometimes it's not enough to boost your immune system. The only way to ensure you're getting enough of these essential vitamins is to supplement your diet with pills or injections. Vitamin C is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. However, your body can't store vitamin C, so you need to consume it on a daily basis. Vitamin D is found in fatty fish, egg yolks, and fortified milk. However, most people don't get enough vitamin D from their diet and need to supplement it with pills or injections. Supplementing your diet with vitamins C and D is the only way to ensure you're getting enough of these essential nutrients to boost your immune system. How can you make sure that you're getting the most out of your vitamins C and D supplements for immune health? When it comes to vitamins C and D, there are a few things you can do to make sure you're getting the most out of them. First, vitamin C should be taken in divided doses throughout the day. This ensures that your body has a constant supply of the vitamin and can make use of it more efficiently. Second, vitamin D can be taken once per day. Finally, remember to take your vitamins with food. This ensures that your body gets the full benefits of the nutrients and doesn't waste any of them. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D. What are some other ways to boost your immune system during the cold and flu season? While there are many products on the market that claim to boost your immune system, there is no magic pill that can protect you from colds and flu. However, there are a few simple steps you can take to reduce your chances of getting sick. First, make sure you're getting enough sleep. Sleep helps your body to repair and regenerate cells, which is essential for maintaining a strong immune system. Second, eat a healthy diet. Eating plenty of fruits and vegetables will give your body the nutrients it needs to fight off infection. Finally, try to reduce stress. Stress can weaken your immune system, so it's important to find ways to relax and de-stress. Taking these simple steps will help you stay healthy during cold and flu season. It's important to get enough vitamins C and D to boost your immune system. You can do this by supplementing your diet with pills, eating a healthy diet, and getting enough sleep. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D supplements and keep your immune system functioning properly during cold and flu season.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6423)
Date:
July 08, 2022 12:42 PM
What is olive oil and where does it come from Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.
There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways. How olive oil can improve brain function Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health. The science behind olive oil and brain function Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds. How to use olive oil for better brain health There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health. Olive oil a needed fat for the body to produce hormones. While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it. Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6415) The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
Date:
June 25, 2022 10:13 AM
What is glycation and what does it do to the body? Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.
Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease. How can you prevent glycation from happening? There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it. Should we be worried about sugar intake? Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. What are some healthy alternatives to sugar? Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6413) Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
Date:
May 07, 2022 11:38 AM
Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress. If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood. The problem of cortisol imbalance and its effects on the body The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. The importance of nutrients in maintaining a healthy balance of cortisol A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check. Adrenal fatigue Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety. Adrenal Fatigue and Adrenaplex The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress. When Cortisol levels Are balanced You Will Experience:
Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance. If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6406) Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
Date:
May 07, 2022 09:33 AM
What is a food shortage, and why are we headed towards one in America? A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality. The importance of having essential vitamins, minerals, and protein powders It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements. The benefits of taking supplements during a food shortage One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage. How to store your supplements for long-term use Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles. FAQs about food shortages and supplements Q: What are the causes of food shortages? A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change. Q: What are the effects of food shortages? A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness Q: What can I do to prevent a food shortage? A: There are a number of things people can do to prevent a food shortage. Some of the most important include:
Q: What should I do if there is a food shortage? A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store. Q: Are supplements necessary during a food shortage? A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage. Q: How can I store my supplements for long-term use? A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6405) The Kidneys and Your Health: Everything You Need to Know
Date:
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy! What are the common kidney problems The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications. Acute renal failure Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome. Chronic renal failure Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers. Renal artery stenosis Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing. Renal cancer Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome. Polycystic kidney disease Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives. Urinary tract infection A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra. UTI and D-Mannose A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics. Kidney stones Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming. Glomerulonephritis Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition. Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399) Delta-8 THC Shows Promise in Combating Myocarditis
Date:
April 29, 2022 12:41 PM
Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease. What is myocarditis and what are the symptoms? Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications. What causes myocarditis and how is it diagnosed? Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition. How is myocarditis treated and what are the potential complications? Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully. What is Delta-8 THC and how does it work? Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions. Delta-8, inflammation and relaxation Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects. What are the findings: The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6398) Can the Liver Be Repaired Once It Is Damaged?
Date:
April 29, 2022 11:33 AM
https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png What is the liver and what does it do? The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion. The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly. What can damage the liver and how does that damage occur? The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems. Can the liver be repaired once it is damaged, and if so, how is that done? The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration. How can people prevent their livers from being damaged in the first place? The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy. Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already? Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications. What are the possible consequences of not repairing a damaged liver? Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future. How can people find out if their livers need repair and where they should go for help if that is the case? When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing. Generally, symptoms only show when liver function has dropped significantly. Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes. Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair. The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly. Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6396) What Cellular Mitochondria Does in the Body
Date:
April 28, 2022 04:19 PM
What are mitochondria and what do they do in the body Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell. How mitochondrial dysfunction can lead to health problems Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors. Mitochondria and Longevity Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life. Ways to protect your mitochondria and keep them healthy with PQQ PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health. D-ribose, the Mitochondria, and Energy D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle. Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production. Another important nutrient for the mitochondria is CoQ10 The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism. The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6395) Used in moderation, nutritional yeast can boost immunity andimprove digestion
Date:
May 17, 2019 09:33 AM
Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure. Key Takeaways:
"Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor." Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327) Problems digesting fat? Here are 5 ways to get your gut moving
Date:
May 02, 2019 01:57 PM
There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion. Key Takeaways:
"These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed." Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6239) Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
Date:
April 25, 2019 04:31 PM
Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar. Key Takeaways:
"This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses." Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6181) NEW study reveals how MORE turmeric will improve gut health
Date:
April 24, 2019 02:28 PM
Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte. Key Takeaways:
"The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin." Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6176) Probiotics Benefit More Than Just Digestion
Date:
April 21, 2019 09:09 AM
Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health. Key Takeaways:
"A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year." Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6146) Does magnesium hold the key to vitamin D benefits?
Date:
February 12, 2019 10:20 AM
Dr. Qi Dai teaches medical courses at the Vanderbilt University Medical Center, and he has recently conducted a study surrounding the link between magnesium and vitamin D production. The study determined that when someone has a deficiency of magnesium, it ends up blocking both the pathway and the metabolic process that is necessary for vitamin D to properly enter our systems. Having sufficient levels of vitamin D is an essential component in ensuring that we can correctly metabolize magnesium. Key Takeaways:
"New evidence shifts the focus onto magnesium, implicating it in playing a central role in determining how much vitamin D our bodies can make." Read more: http://medicalnews.fabiola.uk/cancer/does-magnesium-hold-the-key-to-vitamin-d-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6019) These natural fixes can prevent heartburn
Date:
February 08, 2019 08:23 AM
It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes. Key Takeaways:
"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all." Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6009) 5 Important Minerals and Vitamins all Crossfitters Need to beEating
Date:
November 10, 2018 09:51 AM
If you are someone who exercises a lot, or participates in CrossFit, then you must know how important your diet is. Too many people disregard their diet and do not think anything of it long term. It is something that can really affect the way that people live their life for a variety of different reasons. You are the only one who controls what goes into your bodies. Therefore, these minerals and vitamins are so important for active individuals. Key Takeaways:
"Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body." Read more: https://www.boxrox.com/minerals-vitamins-crossfitters-need-to-be-eating/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5826) Signs and symptoms of zinc deficiency - do you know what to lookfor?
Date:
September 22, 2018 10:37 AM
Zinc is one of the most common minerals found in the human body. Its function is to help around 300 different hormones and enzymes to function properly. With out zinc people may experience brittle nails, white spots on nails, fatigue, body odor, adult acne, and even low sex drive. Since zinc has the main function to help activate cells within the body, having a deviancy weakens the immune system. The only real remedy for this is to consume foods high in zinc or by taking a supplement. Key Takeaways:
"This mineral plays important roles in the functioning of more than 300 hormones and enzymes, and a deficiency in zinc may lead to various health problems." Read more: https://www.naturalnews.com/2018-08-27-signs-and-symptoms-of-zinc-deficiency.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5771) The Best Vitamins for Men
Date:
August 05, 2018 05:53 PM
Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue. Key Takeaways:
"Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough." Read more: https://draxe.com/best-vitamins-for-men/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5692) 6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
Date:
June 30, 2018 09:54 AM
As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition! Key Takeaways:
"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids." Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5650) Experts Weigh in on Safe Cannabis Consumption
Date:
January 19, 2018 07:59 AM
As cannabis legalization spreads across the US, the debate is in for what is safe consumption. While any drug should be done with limitations, those limitations, especially for amount and duration need to be developed, as well as how you should properly interact with the drug. While there is no worry about a "THC overdose" they still need to determine what the long term detrimental effects are of the drug as well as which is better for the body. Should you smoke it? Vaporize it? Ingest it? Is it better in its pure THC form or is there benefit from the plant. More studies will follow. Key Takeaways:
"For the thousands of Vermonters who choose to use recreationally, what will the equivalent of a "drink responsibly" campaign for cannabis look like?" Read more: https://www.sevendaysvt.com/vermont/experts-weigh-in-on-safe-cannabis-consumption/Content?oid=11969442
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5495) Aging without disease: Scientists have discovered that nervous system function can be restored with proper lifestyle adjustments
Date:
December 08, 2017 03:59 PM
A recent study on the nervous systems of animals that have a longer life span has shown that damage from aging on nerve cells can be repaired, restoring normal function. This research is also helpful for people who suffer diseases of the nervous system such as Multiple Sclerosis. This study can lead to further research and human trials, repairing the myelin sheaths that protect nerve conduction from the usual wear that comes with normal aging. Key Takeaways:
"Myelin deteriorates when demyelinating diseases such as multiple sclerosis (MS) target the nervous system, disrupting the flow of information between the brain and the body, and impairing the overall ability of the nervous system to function properly." Read more: https://www.naturalnews.com/2017-12-05-aging-without-disease-scientists-have-discovered-that-nervous-system-function-can-be-restored-with-proper-lifestyle-adjustments.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5430) I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation
Date:
December 04, 2017 09:14 AM
A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation. Key Takeaways:
"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties." Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5425) Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment
Date:
November 25, 2017 07:59 AM
Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients. Key Takeaways:
"Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk" Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5415) Can You Drink Kombucha Everyday?
Date:
October 17, 2017 10:14 AM
Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily. Key Takeaways:
"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity." Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5345) Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
Date:
September 07, 2017 12:14 PM
You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation. https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0Key Takeaways:
"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5233) 'Vitamin D helps fight against hypothyroidism'
Date:
August 22, 2017 07:14 AM
Hypothyroidism occurs when the thyroid gland is performing at below the usual capacity due to a deficiency in the amount of thyroid hormone being produced by the body. When the thyroid is underactive, it leads to the underperformance of other important bodily processes. The thyroid gland needs sufficient levels of iodine in order to function properly. In addition, omega-3 fatty acids, selenium, pectin, and Vitamin D all help to ensure the successful operation of the thyroid as well. Read more: 'Vitamin D helps fight against hypothyroidism'
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5159) Low stomach acid can lead to digestive problems
Date:
August 18, 2017 07:14 AM
Here we learn about how having low stomach acid can affect the body's ability to digest food properly. Since proper digestion is very important to aid our immune system in its effectiveness, it's important to maintain proper stomach acid acidity. If we do not do this bacterium can build up causing many different malfunctions of the digestive system. Making not only digestion difficult but also can affect your mood, health and sleep. Herein we learn the importance of how to maintain proper stomach acidity. Read more: Low stomach acid can lead to digestive problems
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5141) IN BALANCE — Magnesium: An Essential Mineral for Health
Date:
August 14, 2017 12:14 PM
Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it. Key Takeaways:
"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient." Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5123) How to Get Rid of Acne, Stains and Pimple Marks Naturally
Date:
July 27, 2017 05:14 AM
Our appearance is crucial to making positive first impressions, so it makes sense to take care of our face. However, problems like acne, unhealthy environments, and even poor diets can leave unwanted marks on a person's face. Because of this, safe, natural, and cost effective remedies to this problem are treasured. There exists one recipe to alleviate this problem, involving common ingredients that could be found in most homes; water, apple cider, lemon, baking soda, and honey. Together, these ingredients can form a mixture that, when properly applied, can help restore appearance to one's face by removing blemishes and pimples. However, it is important to check for allergies before applying the mixture, and you must avoid sunbathing the next day. https://www.youtube.com/watch?v=eFt0AvmNWRQ&rel=0Key Takeaways:
"Many young people suffer from low self-esteem due to blemishes and acne."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5042) Why CBD Derived Medical Marijuana Should Be Legal Everywhere
Date:
July 21, 2017 09:14 AM
Many states across the U.S. have legalized marijuana for medical use, and many for recreational use as well. It is about time, say many advocates of the herb who know firsthand how amazing the results of the plant can be for patients suffering from a variety of health ailments. Because it helps so many people with such a vast array of health problems, it should be legal everywhere in the U.S. It does so much for so many people. Key Takeaways:
"The cold facts have been proven time and again: Properly applied, marijuana fixes the root of many problems that Big Pharma drugs only mask and cover." Read more: http://mmjreporter.com/why-cbd-derived-medical-marijuana-should-be-legal-everywhere-30602.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5008) Craving chocolate could mean you're suffering from a magnesium deficiency
Date:
July 10, 2017 09:14 AM
Everyone enjoys a nice piece of chocolate now and again, but if you are craving it more often than usual, it could signal a problem. New research indicates that a craving for the sweet stuff could also mean that you are magnesium deficient. You should know the signs and the steps to take if you suspect such a problem is ongoing in your life. Read this article to learn what you should know about chocolate cravings. Key Takeaways:
"‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead." Read more: http://www.marieclaire.co.uk/life/health-fitness/magnesium-deficiency-520391
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4949) Vitamin B12 shots: Uses, benefits, and side effects
Date:
July 09, 2017 04:14 PM
Vitain B12 is an iportant vitamin that you should get each day. If you are not, your body suffers. There are supplements offered for those who do not get enough B12 through natural method. But, why is it so important that you have adequate amounts of B12 in the body? Are there any side effects of B12? What are the benefits? if you want answers to thee questions and more, you've come to the right place to find the answers. Key Takeaways:
"Vitamin B12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including: DNA synthesis energy production nerve cell health red blood cell formation neurological function" Read more: https://www.healthbreakingnews.net/2017/07/vitamin-b12-shots-uses-benefits-and-side-effects/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4947) Sugar-Free Diet Plan, Benefits & Best Foods
Date:
June 21, 2017 09:14 AM
The authors message in the article is to stress how important it is to cut out some of the sugars from our daily lives, and replace them with more substantial foods. He lists examples such as complex carbs and proteins as well as high fiber foods. The author also gives us a list of foods that are high in protein and fiber as well as sugar-free. On top of this he also includes things such as healthy fats and probiotics to aid digestion. Key Takeaways:
"Another perk is that most low-sugar or sugar-free diets don’t require calorie counting, since eliminating processed foods is usually enough to produce results on its own." Read more: https://draxe.com/sugar-free-diet/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4861) Are You Taking Enough Water With Your Vitamins?
Date:
June 12, 2017 11:14 AM
People need to be consuming nearly three quarts of water daily or half their bodies weight in ounce to maintain a health and promote internal wellness. If a person does not intake the daily requirement of water than vital organs like the heart, kidneys, liver may not function properly. In the long run, the lack of water can lead to permanent functional damage within the body. Arthritis, ulcers, and Alzheimer are a few conditions cause from chronic lack of water. To prevent these symptoms from occurring and to prevent the use of pharmaceutical drugs people should strive to reach a healthy daily intake of water. Read more: Are You Taking Enough Water With Your Vitamins?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4818) 5 Easy Ways To Burn Calories Without Dieting
Date:
June 01, 2017 05:14 AM
Losing weight is all about burning more calories than you take in. There are many ways to do this. Five are outlined here and none of them involve dieting. Not everyone wants to do that. It isn't safe for some and also isn't if not done properly. You need proper nutrition and may take dieting too far. You can try these ways to see if you burn enough calories to help you. There should be at least a few of these which will work with your lifestyle. https://www.youtube.com/watch?v=c8ByPuYnMDY&rel=0Key Takeaways:
"Drink more water: most of us don't know how dehydrated we are."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4743) Take Control of Your Asthma
Date:
May 14, 2017 10:44 AM
Do you have problems with your asthma? Well I think you will find out how to help monitor your asthma, even when you think it seems like it is being managed properly. Asthma can easily be monitored without a doctor using the easy steps provided in this article. Such as avoiding secondhand smoke in public areas and at home. Ways to tell if you actually have your asthma under control are by monitoring how much you use your inhaler twice a week or more. Read more: Take Control of Your Asthma
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4612) How to know your digestive system is not functioning properly
Date:
May 08, 2017 06:44 PM
Bel Marra Health explains how digestive health is one of the most important elements of overall health for human beings. Health connects the health of the digestive system to the overall body through explaining its role in fighting illness. As most of the immune system is housed in our digestive system, a bad gut may equal more sickness. By paying better attention to stomach and digestive systems, you may actually help improve your overall health. Read more: How to know your digestive system is not functioning properly
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4568) Know Your Minerals: Zinc
Date:
May 07, 2017 03:44 PM
Zinc is a trace mineral that has great benefits. Zinc can help with eye health as well as skin health. It also helps the bodies enzymes function properly, as well as sexual and immune health. If your body is not getting enough zinc you may show signs of bad nail, hair, and skin quality. In which case you may want to test for zinc deficiency. You can buy home kits that are not very expensive. If you do find a deficiency of zinc, you can supplement it into your diet. Key Takeaways:
"Zinc is quite the heavy hitter when it comes to minerals." Read more: https://echoak.com/2017/04/zinc/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4559) Apple cider vinegar, turmeric can treat Psoriatic arthritis
Date:
May 07, 2017 11:44 AM
Turmeric is a spice which many people swear by for medical issues. It is a very popular home remedy. Apple cider vinegar is another which is used for many things. Both of these can help with soriatic arthritis. This can be painful and many suffer from it. If healthy home remedies can help them that's a plus. Of course these won't help everyone because we're all different, but if you want to try this does tell you how to use each item properly. Key Takeaways:
"Adding oats to a bath or using oats in a paste can help relieve itchy patches of psoriasis." Read more: http://nation.com.pk/islamabad/01-May-2017/apple-cider-vinegar-turmeric-can-treat-psoriatic-arthritis
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4558) Lose Weight And 6 Other Reasons To Eat Bamboo Shoots
Date:
April 20, 2017 03:44 PM
Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round. Key Takeaways:
"While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits." Read more: http://www.thealternativedaily.com/reasons-to-eat-bamboo-shoots/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4444) 10 easy ways to detox heavy metals from your body
Date:
March 29, 2017 11:29 PM
There are ways to rid your body of toxins and heavy metals that are natural and easy to incorporate into your daily life. Juices and cleanses work but sometimes there are unpleasant side effects. Diet, exercise, sleep, saunas and deep breathing are some things you can do on your own to remove toxins and heavy metals from your system. Acupuncture and chelation also work. There are natural foods that will give the same benefits as intravenous chelation, such as dark green leafy vegetables, citrus fruits and fermented foods. Key Takeaways:
"Full detox, cleanses, and juicing all help rid the body of heavy metals and other toxins." Read more: http://www.naturalnews.com/2017-03-27-10-easy-ways-to-detox-heavy-metals-from-your-body.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4319) Medical News Today: How does the immune system know friend from foe in gut bacteria?
Date:
March 21, 2017 02:44 PM
Microorganisms in the human digestive tract are necessary for proper nutrition, metabolism and immune functioning. However, because the human body has mechanisms to destroy pathogens, cooperating scientists in Germany and Italy conducted research as to how the body differentiates between necessary micro-biotic organisms in the gut and detrimental invaders. They found that dendritic cells (DC) act as messengers that either repress immune responses, or promote these responses. When DC are functioning properly, they deliver protein-encoded messages to the immune system that certain types of microorganisms found in the gut are desirable, thus not to be destroyed. However, if DC cease carrying this message, the body will treat the friendly gut microbiota as pathenogenic, causing a number of undesirable symptoms in the human host. Key Takeaways:
"a type of cell called dendritic cells (DCs) that have evolved two distinctive - and what may appear to be opposite - roles in the human body, in that they can both promote and inhibit immune response." Read more: http://www.medicalnewstoday.com/articles/316335.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4252) Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
Date:
March 17, 2017 10:44 AM
While ice is nice to have in drinks, it is not advisable that you ask for ice at restaurants or many other places. This is because researchers have reported ice slime growing on the outside of many ice dispensers and machines. This slime contains bacteria and fungi that can make you and your loved ones sick. It is very important to regularly and properly clean ice machines so that they are not allowed to grow this slime. Read more: Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4187) Why do my feet always cramp during workouts?
Date:
March 15, 2017 08:59 AM
Cramping in the legs can happen with dehydration caused by exercising and sweating but cramping in the feet can have a different source. Tight footwear can often be the problem because the feet can swell when they heat up. Pressure on the top of the foot can cause cramping. Keeping the top of the shoe loose can help prevent the pressure. Occasional cramping can be relieved by rolling the foot on a ball and massaging the foot, but a podiatrist may need to be consulted. Key Takeaways:
"Your muscles need water to function properly, so when we sweat, they’re getting less and less water, becoming tighter and tighter, which can lead to contractions within the muscle" Read more: http://www.mensfitness.com/training/pro-tips/why-do-my-feet-always-cramp-during-workouts
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4157) 7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
Date:
February 17, 2017 10:59 AM
With marijuana now legal in 26 states and the District of Columbia, the cry for more research on cannabis oil has spread. Many are pushing for the use of cannabis oil, which is a potent form of the plant, to treat cancer and seizures. Though the use of the oil to treat symptoms of diseases is not currently supported by the FDA, some cases have shown success in relieving pain, preventing seizures, and slowing down cancer tumors. It’s important to get use a trustworthy source and start with small doses until you know how you will react. Key Takeaways:
"Nausea is one of the most common reasons people turn to medical marijuana; synthetic THC has been administered to battle nausea in the UK since the early 80s, and many cancer patients choose to smoke marijuana to battle the effects of chemotherapy treatments." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3961) The fix for dry eyes
Date:
February 13, 2017 02:59 PM
There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs. Key Takeaways:
"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas." Reference: //www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3935) Important Vitamins For Brain Health
Date:
February 11, 2017 12:59 PM
Every part of the body has nutrients that it needs to survive. The brain is one organ that we need to function properly to avoid irreversible damage. If you find yourself feeling a little sluggish, you may need to supplement certain vitamins and minerals to get you back to where you belong. Vitamins E, B, and C are essential to the brain because they maintain healthy function of neurons, promote the production of hormones, and help boost the immune system to fight off cognitive disorders. Vitamins B6, B12, and D also provide needed aid to the brain. Key Takeaways:
"Vitamins play a basic role in the improvement of your memory and in the functioning of the brain." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3924) Is There a Link Between Diabetes and Pancreatic Cancer?
Date:
February 05, 2017 12:59 PM
Diabetes is your body not making or processing insulin properly. Insulin is created in the pancreas. This explains more about that and about a link that might exist between cancer of the pancreas and diabetes. Any health conscious people or those at risk for either condition should check this out. Key Takeaways:
"Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. Half of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3889) 10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
Date:
January 28, 2017 10:59 AM
Exercise alone will not get you into the shape you want. You must also put good things into your body. The most important part of a good diet is to get the essential nutrients your body needs to function properly. Copper, iodine, zinc, and magnesium are just a few of the minerals that your body uses every day to regulate its functions. There are many others that we can get from certain healthy foods, that will help your body perform at its best and burn off the fat. Key Takeaways:
"If you want to look good, you have to eat well. There’s really no getting around it. You can spend hours at the gym and probably build a good physique." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3840) 7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
Date:
January 23, 2017 10:59 AM
As Marijuana becomes more and more legal across the states, its plant leaves are becoming more popular tool. Oil from the leaves ,CBD oil, also has many great properties. It an affect the way you sleep helping you get a better nights rest. It also been known to change our mood and relieve your pain without any psychoactive properties. One of the most noteworthy reason to incoroporate this oil into daily life because it can help with cancer. It inhibits cell growth and manage seizures. The oil can be found all over as it is legal. Key Takeaways:
"First off, don’t confuse CBD oil with hemp oil — a nutritional oil more properly known as hempseed oil. Made from crushing hempseed or hemp hearts, hemp oil is very rich in linoleic and alpha-linoleic acids and antioxidants, and it has an optimal ratio of omega-6 to omega-3 fatty acids." Reference: Always Stick with name brand CBD like Leaf Therapeutics
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3818) Spinning out of control: Vertigo
Date:
January 18, 2017 10:59 AM
Vertigo can occur many situations. One of the most common manifestations of vertigo occurs when someone travels on a boat. While on a boat, particularly when not standing on the deck, your visual system indicates that there is not much movement, and your surroundings appear still. ear, on the other hand, is telling your brain that there is back and forth rocking movement, which naturally occurs with sea travel. The result is that one part of the brain is registering movement while the other part of the brain is registering no movement. Key Takeaways:
"To understand vertigo, one must understand that our sense of balance comes from multiple different systems in the body." Reference: //www.health.harvard.edu/blog/spinning-out-of-control-vertigo-2016122710919
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3797) How Vitamins Help Keep Calcium in the Bones
Date:
December 28, 2016 10:16 PM
Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.
Vitamin ACalcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.
Vitamin KVitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease. Vitamin DVitamin D assist avoid calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3714) Even teethers labeled BPA-free may contain hormone-disruptors
Date:
December 26, 2016 12:59 PM
A recent report in the journal Environmental Science and Technology states that 59 different teething devices they tested all came up positive for BPA, which is a known endocrine-disrupting chemical. They also found other dangerous chemicals present in some, but this is one of the most concerning. These chemicals disrupt normal hormone function and can cause abnormal growth and development in children. The real problem is that all of the products were marked as BPA-free. Obviously, stronger measures need to be put in place to make sure companies are properly advertising their products. Key Takeaways:
"In lab tests for the current study, researchers found BPA as well as a range of different parabens and the antimicrobials triclosan and triclocarban in most of the teethers." Reference: https://www.yahoo.com/news/even-teethers-labeled-bpa-free-may-contain-hormone-193030007.html?ref=gs
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3704) Men's Prostate Health – Best Vitamins, Supplements & Tips?
Date:
December 23, 2016 07:59 AM
Prostate cancer is the second leading cancer in all men and the number of yearly deaths is staggering. Although genetics can play a role in increasing your chance of cancer, keeping your prostate healthier could be as simple as a few lifestyle and diet changes. The prostate is responsible for maintaining many functions in your body and with a few key changes you could help keep it functioning properly. Key Takeaways:
"Many men have some general idea about their prostate health but not nearly enough knowledge to be able to take the proper steps to ensure they continue living a healthy life." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3689) 10 Vitamins for Women Body Functioning
Date:
December 21, 2016 10:59 AM
As much as women want to be treated the same as men, their bodies are different and need to be treated as such. It can be easier for women to become overworked and is very important to maintain a healthy diet to prevent it. There are essential nutrients that every body needs to function properly, but some are more important for women than others. B vitamins, along with vitamin A, C, D, K, and E all need to be in proper balance to keep women performing to their best. Key Takeaways:
"With the women entering the workforce and having the stress of equal competition to men in conditions of career and opportunities, there is a growing essential to work harder." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3681) Why Vitamin D Is Extra Important for Athletes
Date:
December 18, 2016 12:59 PM
Vitamin D is one of many essential substances that our bodies need to function properly. It should be one of the easiest vitamins for us to get since it is provided by the sun. However, recent culture has lead us to spend more time inside, which makes it more difficult. This vitamin helps our bodies maintain bone, immunity, and brain health as well as having many other benefits. It has also been linked to less inflammation and pain, which can be very helpful for athletes. If you suffer from these issues, you may need to check your vitamin D intake. Key Takeaways:
"Vitamin D has been linked to reduced inflammation and pain, a lower risk of fractures, and an increase in muscle protein and type II muscle fibers." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3667) Silent heart attack in women
Date:
December 17, 2016 12:59 PM
Most of the time people who are experiencing a heart attack will have pain in the chest, shortness of breath, etc. Silent heart attack symptoms might be as simple as indigestion, flu-like symptoms, or feeling discomfort like a pulled muscle in the chest or back, Kurrelmeyer said. It is brought on by the release of stress hormones that shock the heart, causing changes in the heart muscles that then cause the left ventricle not to work properly. Someone experiencing this condition might develop chest pains or shortness of breath after severe stress, either emotional or physical, she said. Key Takeaways:
"A spike in blood pressure is also common during the holidays. Kurrelmeyer says many women end up in the ER with chest pains or palpitations and, in the most severe cases, can suffer a stroke." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3663) Is Fermented Tea Making People Feel Enlightened Because of ... Alcohol?
Date:
December 14, 2016 04:59 PM
One of the biggest campaigns of the 21st century has been to show people that not all bacteria are bad. There is a delicate balance of bacteria that must be maintained in our bodies in order to function properly. Many medical conditions, especially in the gut, start because we do not have the right balance of microbes. With this push for healthy microbes has come a resurgence of a drink that was popular over 200 years ago. It is called kombucha, which is a sugar-sweetened tea that ferments with yeast and microbes. Many claim it to be a wonder-drink. Key Takeaways:
"That idea has brought the centuries-old drink roaring into upper-middle class consciousness at $5 per bottle in New York bodegas." Reference: https://www.theatlantic.com/health/archive/2016/12/the-promises-of-kombucha/509786/?utm_source=feed
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3644) Master mineral: Why you need the magic of magnesium
Date:
December 12, 2016 12:59 PM
There are many essential vitamins and minerals that your body needs to keep it working properly. Magnesium is one of those nutrients, but it is also one that many people become deficient in easily. In addition to helping with nerve, muscle, and immune function, it also promotes normal blood pressure, metabolism, and protein synthesis. Through these processes, magnesium is helpful in promoting good sleep and decreasing anxiety. Not getting enough of this mineral can put us in a bad mood and make it hard for us to sleep and relax. Key Takeaways:
"Magnesium also helps promote deep, quality sleep by calming your nervous system and activating the GABA receptors in your brain." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3628) Early signs of liver damage that everyone should know
Date:
December 08, 2016 07:59 AM
Our livers clean our blood of impurities and toxins, while asisting our bodies with fighting off infections. The liver has the ability to repar itself by regenerating damaged tissues. But when the liver suffers irrepairable damage like cancer, inflammation or scarring, our bodies react by producing outwardly signs. First, your stools will lighten and your urine will become more yellow, as well as your skin and eyes. Also, you may begin to feel itchy and you may bruise or bleed more easily. Additionally, your body will retain excess water, causing your body to swell. Key Takeaways:
"Despite the fact that the liver is inside the body, a poorly-functioning organ produces some outwardly visible signs that should always be heeded." Reference: //www.naturalnews.com/056148_liver_disease_yellow_skin_symptoms.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3595) These Are the 7 most Common Vitamin Deficiencies
Date:
December 07, 2016 12:59 PM
Most people haven’t even heard of vitamin K2. Is it any surprise that they might be a bit deficient, too? Vitamin B12 deficiency is quite common, even among those who eat plenty of the richest source of B12: animals. Vitamin D deficiency is prevalent in people of all ages, especially in those who choose to use topical sun screens (which blocks vitamin D production) or limit their outdoor activities. Key Takeaways:
"Even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness, and processing can greatly affect the vitamins your body is able to absorb." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3590) Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth
Date:
December 05, 2016 02:59 PM
Our bodies are very complex and require a balance of vitamins and minerals in order to function properly. The majority of supplement deficiencies are in vitamin D, E, A, C, magnesium, and calcium. These can lead to some serious side effects. All of these can be consumed in regular meals, but sometimes supplementation is advisable as well. By the time symptoms are seen of deficiency, some of the damage may already be done. Key Takeaways:
"many of the most common nutrient deficiencies can be traced back to a rather limited range of foods" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3575) The Benefits of Vitamin C Related to Skin, Nutrition & Health
Date:
December 05, 2016 07:59 AM
Vitamin C is one of many essential nutrients that our bodies require to function properly. The list of benefits of getting the proper amount of this vitamin is quite long. Some of the main effects of vitamin C include stimulating the immune system to avoid illness and help in collagen production to discourage signs of aging and maintain connective tissues. Many foods can have vitamin C artificially added these days, so it’s important to read labels. Foods that naturally provide this wonder-supplement include citrus fruits, green vegetables, strawberries, milk, and potatoes. Key Takeaways:
"Vitamin C or L-ascorbic acid or L-ascorbate is an necessary nutrient for humans and certain other animal species, in which it functions as a vitamin." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3571) Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy
Date:
December 03, 2016 04:59 PM
Vitamins are an essential part of our diet. They help keep our bodies in balance and our organs functioning properly. For some, it is harder to incorporate the proper amount of vitamins into the diet. An easier way to do this is to harvest the juices from different fruits and vegetables and combine them. The internet is a great source of research to find recipes that will give you the proper amount of vitamins your body needs. Key Takeaways:
"Vitamins will not provide energy like proteins, carbs, and fats, but they are more like essential compounds which will help our body grow, develop and function optimally." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3562) Facts About Vitamins - Vitamin a (retinol) 
Date:
November 30, 2016 02:59 PM
One of the main health problems in the world today is that too many people do not get enough vitamins and minerals in their diet. One such important vitamin is vitamin A or retinol. It is recommended that women get 600-700 micrograms of vitamin A daily in order to help with eyesight, bone formation, and maintain the lining of the digestive tract. However, it is possible to overdose on vitamin A. This can cause dizziness, nausea, and hair loss. It’s important to properly balance your diet to get enough of this supplement. Key Takeaways:
"Vitamin A – also called Retinol – is an important dietary supplement. It aids eyesight and bone formation, is essential to maintain the lining of the digestive tract and also helps in keeping the eyes, skin and mucous membranes moist." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3540) | ||||||||||||
If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance. 
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