SearchBox:

Search Term: " Fall "

  Messages 1-50 from 170 matching the search criteria.
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Licorice root a safe alternative for promoting oral health Darrell Miller 5/9/19
Common vitamins linked to a lower risk of pancreatic cancer Darrell Miller 5/7/19
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging Darrell Miller 4/27/19
How medicinal mushrooms keep you strong even if you're constantlystressed Darrell Miller 12/21/18
12 Essential Oils for Arthritis Pain Darrell Miller 11/22/18
5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia VitaNet, LLC Staff 9/7/18
Fiber: Nature's Way of Making You Feel Your Best Darrell Miller 5/25/18
How does Vitamins B Complex Work on Skin and Hair? Darrell Miller 1/17/18
Sleep better tonight AND reduce inflammation with cherry juice Darrell Miller 11/25/17
Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment Darrell Miller 11/25/17
Why you need essential oils in your household for the fall and winter season Darrell Miller 10/14/17
Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep! Darrell Miller 9/20/17
Blood pressure can be significantly lowered in just one month with magnesium, study finds Darrell Miller 9/19/17
Losing Hair? Eat These 9 Foods to Prevent Hair Fall Darrell Miller 9/19/17
relationship-between-diabetes-and-thin-people Darrell Miller 8/26/17
Adaptogens for a Stressful World Darrell Miller 8/16/17
How To Heal Cold Sore Naturally!! Darrell Miller 7/15/17
Sleep: How much you really need? Darrell Miller 7/9/17
My Grandmother Recommended This To Relieve Stress And Anxiety!! Darrell Miller 6/29/17
What Happens to Our Bodies in Space? Darrell Miller 6/20/17
How to treat and heal a sunburn Darrell Miller 6/11/17
Famous MMA fighter Bas Rutten reveals how CBD oil helps professional fighters stay off addictive opioids Darrell Miller 6/8/17
Women, the key to urinary health starts with the gut Darrell Miller 6/8/17
TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing! Darrell Miller 5/25/17
Nootropics: Brain Boosting Supplements Darrell Miller 5/23/17
One Oil That WILL STOP YOUR HAIR FALL AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME! Darrell Miller 5/12/17
Does your hair need more nourishment? Darrell Miller 5/8/17
Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain? Darrell Miller 5/4/17
7 Ways Inflammation Affects Your Body Darrell Miller 4/23/17
Magnesium 'could prevent broken bones' Darrell Miller 4/19/17
Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm Darrell Miller 4/10/17
sleep better with pumpkin seeds Darrell Miller 4/7/17
You need both pre- and probioticis for healthy digestion Darrell Miller 3/25/17
drink caffine in low doses to fall asleep Darrell Miller 3/22/17
9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s Darrell Miller 3/11/17
9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s Darrell Miller 3/11/17
How to grow garlic from a single clove Darrell Miller 2/24/17
Powerful Health Benefits of Pomegranate Darrell Miller 1/13/17
4 signs that you have unhealthy bones Darrell Miller 1/1/17
How Vitamins Help Keep Calcium in the Bones Darrell Miller 12/28/16
The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality” Darrell Miller 12/23/16
Protect yourself from flu season with these natural cold remedies Darrell Miller 12/11/16
This simple ancient Japanese technique helps improve physical and mental health Darrell Miller 12/8/16
Balance your body naturally with these alkaline foods Darrell Miller 12/4/16
5 Vitamins for Hair: How to Reduce Hair Fall - NDTV Darrell Miller 11/29/16
The USA Comes in Last Again on Health Darrell Miller 11/27/16
World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis Darrell Miller 11/23/16
These are the biggest mistakes people make when trying to eat healthy Darrell Miller 11/15/16
Daylight saving time could increase depression Darrell Miller 11/9/16




Common Causes of a Zinc Deficiency
TopPreviousNext

Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you Fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    Licorice root a safe alternative for promoting oral health
    TopPreviousNext

    Date: May 09, 2019 04:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Licorice root a safe alternative for promoting oral health





    Licorice has been used in candies for a long time and recently it was found that it can be used for oral health. Although licorice has fallen out of favor for anise oil in use in confectioneries, it is still safe to the health. Some of the ways it has been used in traditional medicine in China and the Middle East is for the treatment of eye problems, cough, gut issues, and problems with the skin. According to new research, licorice has a role to play in oral and dental health. It has been found effective in stopping the spread of gum disease and tooth decay, and several other dental health problems. Licorice has active components that have been identified that aids it in this effect. The most important are licoricidin and licorisoflavan A. They help in stopping the growth of bacteria that aids in reducing the damage to the mouth and gums. To dilute the effect of saliva that makes a compound lose its action, it is recommended that one makes a lollipop of licorice to benefit from its effects.

    Key Takeaways:

    • Licorice which used to be used for adding flavor to candy has fallen out of favor and anise oil is used for that instead.
    • The herb has been recommended for the treatment of several ailments like eye problems, cough, issues with the gut, and problems with the skin.
    • Oral health problems could be improved by using licorice. It has been shown that in dental health it could stop gum disease and tooth decay.

    "Studies suggested that the dried root of licorice (Glycyrrhiza glabra) can be used as a natural alternative to chemical toothpaste and harsh mouthwashes."

    Read more: https://www.naturalnews.com/2019-04-09-licorice-root-a-safe-alternative-for-oral-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6295)


    Common vitamins linked to a lower risk of pancreatic cancer
    TopPreviousNext

    Date: May 07, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Common vitamins linked to a lower risk of pancreatic cancer





    While pancreatic cancer is a terribly dangerous disease, a vitamin supplement regime may be able to mitigate some of the risk of developing it. A Chinese study that looked at health data from over 1.2 million people discovered a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. Specifically, the researchers believe that the vitamins, through a variety of different mechanisms, induce apoptosis in cancer cells. This demonstrates that a healthy diet combined with supplements can greatly reduce your cancer risk.

    Key Takeaways:

    • Nearly 40 percent of Americans are expected to have cancer in their lifetime but there is some good news on the natural home front.
    • The good news is that taking vitamins can reduce the risk to pancreatic cancer which accounts for about seven percent of all cancer diagnosis.
    • Ying Liu and his colleagues conducted the research on cancer and vitamins, and it involved about 1,214,995 subjects with pancreatic cancer being about 8,740.

    "Fortunately, there are lifestyle changes that can dramatically reduce the risk of falling victim to pancreatic cancer, including a vitamin (and mineral) regimen."

    Read more: https://www.naturalhealth365.com/pancreatic-cancer-vitamin-2775.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6278)


    Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
    TopPreviousNext

    Date: April 27, 2019 11:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful antioxidant helps us burn fat, lose weight and avoid premature aging





    Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

    Key Takeaways:

    • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
    • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
    • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

    "Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

    Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6208)


    How medicinal mushrooms keep you strong even if you're constantlystressed
    TopPreviousNext

    Date: December 21, 2018 02:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How medicinal mushrooms keep you strong even if you're constantlystressed





    Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful times. Medicinal mushrooms can also regulate cortisol levels. When people have difficulty falling asleep the reishi mushroom can help with that. Chaga can help reduce inflammation. The lion’s mane mushroom can help lift cognitive function during moments of stress.

    Key Takeaways:

    • Mushrooms have a long history of use in medicine that dates back to the Chinese who used it as treatment for post-traumatic stress, cancer, and infertility.
    • Stress in individuals can make them unable to fall asleep and this inability can increase to more stress so the circle continues. Reishi mushroom is effective against this.
    • Reishi mushroom contains nutrients like Calcium and Magnesium, and also antioxidants that help to improve spiritual potency, well being and longevity.

    "Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels."

    Read more: https://www.naturalnews.com/2018-12-16-medicinal-mushrooms-keep-you-strong.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5920)


    12 Essential Oils for Arthritis Pain
    TopPreviousNext

    Date: November 22, 2018 09:27 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Essential Oils for Arthritis Pain





    Arthritis is a disease that affects the body's joints. It is common in older adults as well as people who play sports. There are dozens of types of arthritis, all of which can be debilitating. Patients can use essential oils to help minimize some of the arthritis pain they feel. But, don't reach for the first oil that you find when it is the 12 listed here that provide the most effective results for your condition.

    Key Takeaways:

    • As you get older, your chances of suffering from arthritis go way up.
    • The earlier that you start to prepare for these types of things, the better off you will be.
    • Everyone deals with pain in a different manner but these oils are proven to help arthritis pain.

    "Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks."

    Read more: https://www.care2.com/greenliving/12-essential-oils-for-arthritis-pain.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5852)


    5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia
    TopPreviousNext

    Date: September 07, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia





    5 natural home remedies to cure common ailments, turmeric for joint pain to lavender oil for insomnia

    As medical advancements have seen immense growth and expansion in recent years thanks to new technologies and capabilities, many people are also learning about some of the downfalls of using pharmaceutical drugs to fix their ailments at every turn. Instead, many people have opted out to choose holistic and natural remedies for many basic ailments or issues, with one of the most popular ingredients being used for many ailments being that of the spice and root turmeric.

    Key Takeaways:

    • When you are sick, you don't have to immediately turn to the pharmacy for help
    • Items such as salt water, lavendar oil, turmeric, cucumbers and apples ease common aches and pains
    • Even though they may be old remedies, their effectiveness is still proven today

    "Some common foods found in your pantry can actually work as home remedies that heal common illnesses."

    Read more: https://www.hindustantimes.com/fitness/5-natural-home-remedies-to-cure-common-ailments-turmeric-for-joint-pain-to-lavender-oil-for-insomnia/story-6i0wNunvys698ARgBY7thJ.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5751)


    Fiber: Nature's Way of Making You Feel Your Best
    TopPreviousNext

    Date: May 25, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber: Nature's Way of Making You Feel Your Best





    Fiber: Nature's Way of Making You Feel Your Best

    Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

    Key Takeaways:

    • While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
    • Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
    • Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

    "The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

    Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606)


    How does Vitamins B Complex Work on Skin and Hair?
    TopPreviousNext

    Date: January 17, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How does Vitamins B Complex Work on Skin and Hair?





    B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best.

    Key Takeaways:

    • Vitamin B is well known for helping people grow stronger hair. Prevent dull and damaged hair by taking the right assortment of vitamins.
    • Both young and old people could benefit from taking Vitamin B themselves. Find the vitamin in stock through various stores across the country.
    • Do the research and be ready to use Vitamin B consistently as well. People have noticed immediate results when they started taking the vitamin.

    "Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today."

    Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5493)


    Sleep better tonight AND reduce inflammation with cherry juice
    TopPreviousNext

    Date: November 25, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sleep better tonight AND reduce inflammation with cherry juice





    Cherry juice is delicious but that's not the only reason to get some. It is good for inflammation. This can cause pain so if a fruit juice can help with it you'll be better off. Inflammation can be caused by arthritis or many other problems. Cherry juice can also help you to sleep. This is important since you need enough of this in your life in order to be productive. Lack of sleep can cause many problems.

    Key Takeaways:

    • Montmorency tart cherry juice, if consumed before going to sleep can cause you to have a more efficient and satisfying sleep experience.
    • Older individuals have more difficult fall asleep and staying asleep. They can benefit from drinking cherry juice instead of taking medications for falling asleep.
    • It's important that sleep problems are resolved because insomnia has been linked to various diseases such as cancer and heart issues.

    "A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by The Daily Mail."

    Read more: https://www.naturalnews.com/2017-11-03-sleep-better-tonight-and-reduce-inflammation-with-cherry-juice.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5416)


    Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment
    TopPreviousNext

    Date: November 25, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment





    Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients.

    Key Takeaways:

    • Type 3c Diabetes, or pancreatogenic diabetes,is a newer type of diabetes.
    • This type has been shown to have problems if misdiagnosed and getting the wrong treatment.
    • The overall problem is treatment and the ability to take care of these people properly

    "Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk"

    Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5415)


    Why you need essential oils in your household for the fall and winter season
    TopPreviousNext

    Date: October 14, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you need essential oils in your household for the Fall and winter season





    Fall is coming and after that it will be winter. If you have ever wanted to try essential oils now will be a good time. This gives many reasons why this is a good time to use them. They can do a lot in the home. They can help with health, cleaning, ad more. Those who have tried them usually end up wishing they had done so much earlier because of all the benefits they reap.

    Key Takeaways:

    • Spending more time indoors during cooler weather exposes people to more indoor pollutants.
    • Less exposure to direct sunlight may decrease vitamin D levels, resulting in negative effects.
    • Colder, dryer temperatures often exacerbate muscle and joint pain, as well as skin issues.

    "Some of the benefits of essential oils during this time are:

    Natural (and naturally fragrant) cleansing of the indoor air Helps supports healthy immune function Uplifts mood, and supports emotional well-being Supports muscle and joint health Improves skin health Supports the respiratory system Supports digestive balance May help improves sleep"

    Read more: https://www.naturalnews.com/2017-10-09-why-you-need-essential-oils-in-your-household-for-the-fall-and-winter-season.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5338)


    Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!
    TopPreviousNext

    Date: September 20, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!





    Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get places on time. Not getting enough sleep can hurt your schooling or job since you can't get up and there on time. This is not good for you. You could even be fired over it.

    Key Takeaways:

    • Proper amount of sleep is the most important element in maintaining good health, at least 7 hours a night
    • caffeine negatively affects the buildup of adenosine, especially with age, causing difficulty in falling asleep
    • Alarm clocks cause an increase in blood pressure and heart rate and made worse by repeatedly hitting the snooze button.

    "Professor Michael Irwin, a sleep scientist at the University of California, Los Angeles, has performed landmark studies revealing just how quickly and comprehensively a brief dose of short sleep can affect cancer-fighting immune cells."

    Read more: http://www.dailymail.co.uk/health/article-4874174/Why-never-hit-snooze-button.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5266)


    Blood pressure can be significantly lowered in just one month with magnesium, study finds
    TopPreviousNext

    Date: September 19, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Blood pressure can be significantly lowered in just one month with magnesium, study finds





    Blood pressure can be lowered a lot in only one month. This can be done with magnesium, according to a new study. The recommended dose worked great on men that took it and they found themselves with lower blood pressure after some time. The flow of blood was boosted as well. People who suffer from, or at risk for high blood pressure can benefit a lot from magnesium and should take some magnesium supplements to help.

    Key Takeaways:

    • Blood pressure can rise and fall without much warning for people of all ages. That is a significant risk and one that has affected people everywhere.
    • One study found that blood pressure can be lowered by a significant level too. Magnesium was an important ingredient that was used to manage these symptoms.
    • Blood pressure can be lowered to a surprising degree with the help of magnesium. That is a significant finding and one that could affect the lives of people too.

    "The results of the study showed that taking a 300 mg magnesium supplement every day for one month is enough to significantly lower hypertension and improve blood flow."

    Read more: http://www.naturalnews.com/2017-09-12-reduce-blood-pressure-in-one-month-with-magnesium.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5262)


    Losing Hair? Eat These 9 Foods to Prevent Hair Fall
    TopPreviousNext

    Date: September 19, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Losing Hair? Eat These 9 Foods to Prevent Hair Fall





    If you are losing hair, then there are nine foods you should be eating to prevent hair from falling out. Spinach is one of these amazing foods. Spinach is one of the best sources of vitamin A and Iron and even Vitamin B too. Iron deficiency is one of the main culprits of hair loss. Spinach is rich in iron and it also has things in it that condition the hair as well. It is definitely something you want to eat.

    Key Takeaways:

    • While topical hair masks are one way to keep hair healthy, hair growth and loss is linked to both dietary and lifestyle habits.
    • Spinach is one nutrient-rich food that is a wonderful source of iron, vitamin c, and protein, which are all beneficial in nurturing the health of the scalp and hair.
    • The omega-3 fatty acids in flax seeds are very efficient in nourishing the hair shaft and follicles, which will aid in preventing breakage.

    "Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair."

    Read more: http://food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5261)


    relationship-between-diabetes-and-thin-people
    TopPreviousNext

    Date: August 26, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: relationship-between-diabetes-and-thin-people





    Diabetes is often associated with overweight people who develop it after poor eating and lifestyle habits. But there is also a non-obese driven diabetes sometimes referred to as Thin Diabetes. Stomach fat can be a factor but even those with what appears to be little stomach fat can develop diabetes. Overall body weight can be deceptive too since a person's weight might Fall within guidelines but their pancreas is not providing enough insulin which helps sugar get into cells for energy. This type is known as Type 1 Diabetes.

    https://www.youtube.com/watch?v=xvV1C3j8eyU&rel=0

    Key Takeaways:

    • You can be thin and still be at risk for diabetes. It's a misconception that obese people are only at risk
    • Diabetes is becoming an epidemic. You are starting to see children with diabetes more now than ever.
    • Many people are diabetic and do not know it because they have no symptoms.

    "Diabetes Type 2 is the most widely recognized type of Diabetes, which makes up around 90% of Diabetes cases globally."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5181)


    Adaptogens for a Stressful World
    TopPreviousNext

    Date: August 16, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Adaptogens for a Stressful World





    The hottest selling botanicals fall under the category of adaptogens. Business in this area is thriving very well. This could be due to the influence of two different consumer targets that are interested in it. The differences are in age mostly. Recently, curcumin has been one of the top selling nutritional ingredients in the United States of America. Curcumin is an anti inflammatory agent and it comes from the golden yellow turmeric plant. This is an important health benefit.

    Key Takeaways:

    • Herbal substances which aid the body in fighting stress, called adaptogens, include maca, schisandra, eleuthero and ginseng.
    • Interestingly, the high demand for adaptogens springs from opposing needs, specifically buyers that are looking for more energy and those seeking a calming influence.
    • The energy-promoting virtues of some herbs was highlighted in the 70s, when Russian cosmonauts and athletes began using them.

    "In recent years, curcumin (Curcuma longa) has been among the top-selling nutritional ingredients in the U.S. market."

    Read more: https://www.naturalproductsinsider.com/articles/2017/07/adaptogens-for-a-stressful-world.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5130)


    How To Heal Cold Sore Naturally!!
    TopPreviousNext

    Date: July 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Heal Cold Sore Naturally!!





    A cold sore is a concern that most of us have dealt with at least one time in our life, and for some people, they are a recurring nightmare. No matter which category you Fall into, natural healing of that cold sore is a realistic possibility. If you know how to naturally treat a cold sore you can get the fast and effective relief -efficiently delivered to your lips- no matter the time of the year.

    https://www.youtube.com/watch?v=L8hTEZJWMr4&rel=0

    Key Takeaways:

    • the virus remains in the body hidden in around the nerves around the mouth and nose
    • pumpkin oil, available in every healthy food store, or 3% hydrogen peroxide can also help you heal oral herpes wounds
    • Aloe vera, mint, and propolis can also help you heal the infection.

    "Oral herpes is an infection caused by the herpes simplex virus, and it can be transmitted by kissing, hugs, and using same eating utensils."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4976)


    Sleep: How much you really need?
    TopPreviousNext

    Date: July 09, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sleep: How much you really need?





    Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning.

    Read more: Sleep: How much you really need?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4948)


    My Grandmother Recommended This To Relieve Stress And Anxiety!!
    TopPreviousNext

    Date: June 29, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: My Grandmother Recommended This To Relieve Stress And Anxiety!!





    Pharmaceutical medicine is not the only remedy for stress and insomnia. Taking medicine can end up causing you more harm than good. There are natural herbs that can be used for relaxation and to help you sleep. Instead of pumping your body with chemical filled medicines from the pharmacy, you can use lavender or chamomile tea to name a few. My grandmother always recommended a few herbs to help me relieve stress or to help me Fall asleep.

    https://www.youtube.com/watch?v=U4lwv1JYCmk&rel=0

    Key Takeaways:

    • Natural remedies for stress are much more healthy than pharmaceutical drugs.
    • Natural herbs such as Lavender, Chamomile, Thyme, Fennel, Lemon Balm can be healthy and beneficial ways to reduce stress.
    • The most natural ways to reduce stress are all around us, in wholesome herbs, rather than in concentrated lab created drugs.

    "Add in your bedtime bath, or just add to tea, set and forget it."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4904)


    What Happens to Our Bodies in Space?
    TopPreviousNext

    Date: June 20, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Happens to Our Bodies in Space?





    Space travel could become a real viable option for most people in the very near future. But, you may ask, what kind of health problems can arise from traveling in outer space? Well, nutrition for one, could be an area of concern in space travel, since most food would consist of re-hydrated food pouches. Fresh foods during space travel are rare, so vitamins are a must to ensure proper health is maintained. Another health concern for a space traveler may be hygiene. While on board a space flight, water is limited. Showering and changing clothes daily may not be an option. Water is precious and even urine is recycled and reused. In addition, a person's mental health will certainly be tested from being in such a small confined area during the journey. Sleeping, as well, takes a little more thought, since falling asleep without being tethered could cause one to be injured or even float away! Lastly, the main health concern would probably be radiation exposure which could lead to cancer or "space brain," a condition that causes brain damage. These areas of health concern would need to be considered before deciding if boarding the next spacecraft is the right choice for your one of a kind vacation in the near future. Happy travels!!

    Read more: What Happens to Our Bodies in Space?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4858)


    How to treat and heal a sunburn
    TopPreviousNext

    Date: June 11, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to treat and heal a sunburn





    Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad.

    Key Takeaways:

    • First step in treating a sun burn is to determine how bad it is. There are four degrees to a burn, each will require a different set of treatment options.
    • Second step in treating a sun burn is reducing your agony. It is recommended to take Anti-Inflammatory pain killers. Use a hypoallergenic ointment and aloe vera. Finally drink lots of water.
    • Do not use ointments containing neomycin, bacitracin, or lanolin because they are ineffective or can cause an allergic reaction.

    "And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers."

    Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4809)


    Famous MMA fighter Bas Rutten reveals how CBD oil helps professional fighters stay off addictive opioids
    TopPreviousNext

    Date: June 08, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Famous MMA fighter Bas Rutten reveals how CBD oil helps professional fighters stay off addictive opioids





    Bad Rutten, a former MBA fighter opened up about how opiods used for dealing with pain can have adverse reactions and how his personal experience with CBD oil was much better and kept him off of the opiods. In 2006, Rutten admitted that he had a pain killer problem and found that CBD oil treated his pain in a non addictive way. Before trying CBD oil, he used Vicodin and was told that it would be bad for his liver. Next he tried oxycodin and it stopped working. Overall his experience with CBD was a positive one.

    Key Takeaways:

    • Cannabidiol is noted for having no psychoactive effects and for positively impacting individuals with seizure disorders.
    • Bas Rutten is a former world champion, in the arena of mixed martial arts, as well as an advocate of Cannabidiol use.
    • Rutten believes Cannabidiol can benefit fighters, who are apt to fall prey to opiate use, due to injuries.

    "Rutten also highlighted the fact that in states where medical cannabis and CBD oil is legal and accessible, the rates of opioid abuse have dropped significantly."

    Read more: http://www.naturalnews.com/2017-06-06-famous-mma-fighter-bas-rutten-reveals-how-cbd-oil-helps-professional-fighters-stay-off-addictive-opioids.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4793)


    Women, the key to urinary health starts with the gut
    TopPreviousNext

    Date: June 08, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Women, the key to urinary health starts with the gut





    Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt.

    Read more: Women, the key to urinary health starts with the gut

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4790)


    TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
    TopPreviousNext

    Date: May 25, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!





    For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you Fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day.

    https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0

    Key Takeaways:

    • Millions of individuals suffer from sleep deprivation, due to insomnia, and other sleep-related issues.
    • One purported natural cure for insomnia involves the use honey, sea salt and coconut oil.
    • An easily prepared combination of these ingredients acts to lessen the effects of cortisol spikes, which can adversely affect sleep cycles.

    "There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691)


    Nootropics: Brain Boosting Supplements
    TopPreviousNext

    Date: May 23, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Nootropics: Brain Boosting Supplements





    Nootropics are a source of hope for those looking to hone their memory and brain power, but with them come some dissent as well. The FDA currently has no approval on such things so the benefits of using them have not been clinically based for approval by the organization. Although the hope is that these can be leveraged to improve memory power for those surrounding us, it's important to understand the true effects of their nature and making a determination for yourself based on the facts, not simply what you've heard.

    Key Takeaways:

    • There hasn't been much empirical study into nootropics at this point.
    • Because of their complexities, nootropics fall into various food and drug categories, though most are dietary supplements.
    • We don't really know what short- or long-term effects nootropics have on the brain.

    "Regardless of motivation or experience, there is one common thread that connects the Nootropic experience for everyone—balance."

    Read more: http://www.einnews.com/pr_news/382056043/nootropics-brain-boosting-supplements

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4677)


    One Oil That WILL STOP YOUR HAIR FALL AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME!
    TopPreviousNext

    Date: May 12, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: One Oil That WILL STOP YOUR HAIR Fall AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME!





    If you have ever noticed that you lose more hair than average this oil might help. It can also help your hair grow longer and thicker quickly. This is good info because hair issues can make you feel less attractive, especially if you lose enough to be visually noticeable. This can happen. Your hair can Fall out in large quantities. It can be caused by many things but dryness and a lack of nutrients is the most common one which is why this oil can help.

    https://www.youtube.com/watch?v=giE0e9EVKXg&rel=0

    Key Takeaways:

    • Castor oil has many benefits for skin and hair. It is very effective as a antibacterial agent.
    • Castor oil is very thick, so it's best to mix 3 tablespoons of castor oil to one tablespoon of Jojoba oil or Argan oil to make serum for your scalp.
    • You rub the serum onto your entire scalp, massage for 5 minutes and and leave on overnight. You need a whisked egg to breakdown the oil then shampoo to wash off the oil.

    "Castor oil is a common ingredient used for beauty treatments, especially for skin and hair health. It is an ancient beauty remedy, which can improve your skin quality, prevent hair loss, and promote hair growth."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4598)


    Does your hair need more nourishment?
    TopPreviousNext

    Date: May 08, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does your hair need more nourishment?





    Deep conditioners and hot oil treatments are only temporary fixes for dry and brittle hair. The truth us, hair health comes from nourishment that you put into your body. Your hair (and nails too) need certain nutrients to thrive. Silica, iodine, manganese copper, selenium, vitamin C, betacarotenes and B vitamins are essential to nourish the growth cells below the skin. There are herbs that can also help, Fallopia and other Chinese herbs can strengthen hair growth as well. These essential ingredients can be found in Fusion Hair Tonic as well as Fusion hair Skin and Nails supplements.

    Read more: Does your hair need more nourishment?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4562)


    Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?
    TopPreviousNext

    Date: May 04, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?





    There are many things out there which are supposed to have medical benefits but which may or may not actually work. Some swear by gin soaked raisins as a source of alleviation of pain. Some others just like them. They just like the taste. This discusses whether or not they really work. Before trying this you should research it for yourself. Not everyone can handle alcohol and gin can be pretty strong. Quite a bit of it gets into the raisins when they are soaked.

    Key Takeaways:

    • Joint pain caused by arthritis is common in both children and adults around the world.
    • Inflammatory arthritis is the most painful and least understood, and there is no cure for it.
    • Gin soaked raisins may help alleviate pain, studies show moderate drinkers often progress slower in arthritis.

    "Using gin-soaked raisins for relieving arthritis pain was first popularized by the late radio celebrity Paul Harvey, who mentioned them on his show. Harvey spoke about the raisins in 1994. He noted that the practice of soaking raisins in gin for pain relief had been around for over twenty years at that time. Others state that the practice dates back even earlier than this."

    Read more: http://www.thealternativedaily.com/fact-fallacy-gin-soaked-raisins-really-work-alleviate-pain/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4531)


    7 Ways Inflammation Affects Your Body
    TopPreviousNext

    Date: April 23, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Ways Inflammation Affects Your Body





    Inflammation is not a friend to your body. In fact, it probably affects you in several ways that you are unaware of at the time being. It is time to change that. It's always best to be informed. When you're informed, you'll know what to expect, and better understand the importance of visiting a doctor. Pay attention to these seven ways that inflammation affects your body, and learn what you can do to avoid these hassles.

    Key Takeaways:

    • A body's natural defense against infections, toxins, and even stress can cause inflammation.
    • Chronic inflammation can cause bowel disorders, rheumatoid arthritis, and even heart disease.
    • Bacterial infections and even eating disorders can cause inflammation in the body.

    "When your immune system detects any of these invaders, it fights back by triggering proteins that are meant to protect your cells and tissue."

    Read more: http://www.health.com/pain/body-inflammation

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4463)


    Magnesium 'could prevent broken bones'
    TopPreviousNext

    Date: April 19, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Magnesium 'could prevent broken bones'





    Iron and calcium, in combination with eating healthy and other vitamins and supplements, is known to help strengthen your skeletal system, helping to prevent fractures and broken bones. However, a recent survey has shown that magnesium, taken either in a pill form or in increased amounts in your diet, is equally important in the overall health of your skeletal system. So, if you worry about your bones being weak, find a way to increase your magnesium intake.

    Key Takeaways:

    • As people get older, they are more prone to broken bones, but research has been done saying that offering magnesium supplements could help prevent broken bones after falls.
    • A 20 year survey has been done with the result that men with higher magnesium level were less likely to have bone fractures from falls, and at least 22 percent of these individuals had no broken bones
    • This study can only provide a correlation, but not a causation as to whether or not there is a direct relation and affect between levels and broken bones.

    "Researchers say offering magnesium supplements to some older people could help prevent broken bones after falls."

    Read more: http://www.webmd.boots.com/vitamins-and-minerals/news/20170413/magnesium-could-prevent-broken-bones

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4432)


    Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm
    TopPreviousNext

    Date: April 10, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm





    The article by Leilani Hampton is about the difficulties of falling asleep and how this can be helped with an easy to make lavender sleep balm. The article gives a precise recipe of how to make said lavender balm and also shows photos of the step by step process of mixing the ingredients for said concoction. With a highly detailed list of the ingredients necessary, the equipment necessary, and the appropriate locations for placement of the balm on one's body, this article gives helpful, practical advice while remaining easy to read and easy to follow.

    Read more: Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4389)


    sleep better with pumpkin seeds
    TopPreviousNext

    Date: April 07, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: sleep better with pumpkin seeds





    Do you have trouble Falling asleep at night? If you try a snack made out of pumpkin seeds, you may have an easier time getting some shut-eye. You might have only associated pumpkin seeds with the stuff you have to scoop out of pumpkins when you're pumpkin-carving in October. However, pumpkin seeds are very nutritious and contain tryptophan and zinc- two nutrients that help promote serotonin production which is important to getting a good night's rest. Watch this video for more information along with a pumpkin seed recipe that is quite simple to make.

    https://www.youtube.com/watch?v=MxcvSedY0YQ&rel=0

    Key Takeaways:

    • Pumpkin seed snack before bed will help you to sleep better.
    • Pumpkin seeds are a good source of zinc which boosts serotonin to help with sleeping at night.
    • Pumpkin seeds contain the amino acid, tryptophan found in turkey to aid in sleeping

    "Pumpkin seed power and milk is a proven remedy for insomnia."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4370)


    You need both pre- and probioticis for healthy digestion
    TopPreviousNext

    Date: March 25, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You need both pre- and probioticis for healthy digestion





    Most people have probably heard of pre- and probiotics, but are unaware of the positive effects both can have on their digestive health. Probiotics can be defined as "good" bacteria that lives in your gut, while prebiotics "feed" the probiotics. Consuming foods so that you get a balance of these pre- and probiotics can help keep irritable bowel syndrome at bay and easy allergies and lactose intolerance. Examples of foods that deliver probiotics include yogurt, kimchi, and sauerkraut, while bananas, leeks, and garlic fall under prebiotic foods. Incorporating some of each into your diet can help your stomach and digestive system feel and function at its best.

    Key Takeaways:

    • Probiotics help maintaining the good baceteria in your bowels which in turn boosts your immune system.
    • Consuming prebiotic foods such as bananas, onions, and garlic, helps maintain the probiotics you need.
    • It is also advisable to consume probiotic foods such as yogurt, kefir, and sauerkraut.

    "Eating probiotic foods also helps to manage irritable bowel syndrome, allergies and lactose intolerance."

    Read more: http://www.wzzm13.com/life/wellness/healthy-you/you-need-both-pre-and-probioticis-for-healthy-digestion/422370520

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4281)


    drink caffine in low doses to fall asleep
    TopPreviousNext

    Date: March 22, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: drink caffine in low doses to Fall asleep





    You can drink caffeine in low doses in order to Fall asleep. You do not need to take a large amount. This may not work for everyone. But, one person found that they could sleep easier and their life got a little bit better after they had some caffeine. The only way to know if it works, is to try it yourself.

    https://www.youtube.com/watch?v=EzmBnZye5ec

    Key Takeaways:

    • While mainstream media promotes caffeine as a "pick me up" there is a less-noted and somewhat surprising counter-use for it.
    • It is known that stimulants can in very small doses have an effect that is counter to their purported use.
    • So, while the effect may be different for different people, a very small dose of caffeine may be able to help an insomniac relax and sleep.

    "drink caffine in low doses to Fall asleep I feel really backwards. I've been around medicine, worked at a pharmacy, I've heard this before but never believed others who said it cause it seems impossible."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4258)


    9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
    TopPreviousNext

    Date: March 11, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s





    When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!

    Key Takeaways:

    • Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
    • Take control early by asking for items cooked and prepped in a certain manner.
    • Become a vegan or vegetarian to lose weight is not e best approach

    "To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."

    Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4108)


    9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
    TopPreviousNext

    Date: March 11, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s





    When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!

    Key Takeaways:

    • Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
    • Take control early by asking for items cooked and prepped in a certain manner.
    • Become a vegan or vegetarian to lose weight is not e best approach

    "To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."

    Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4107)


    How to grow garlic from a single clove
    TopPreviousNext

    Date: February 24, 2017 11:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to grow garlic from a single clove





    There is a way to grow garlic from a single clove. Garlic has been used for various purposes since ancient times. It was once described as being a cure for many different medical conditions. Over the years, science has actually backed up many of his claims. It can help to lower your cholesterol and also lower your blood pressure.

    Key Takeaways:

    • While garlic is one of the world’s most potent foods, the Chinese bulbs are covered with harmful chemicals to prevent sprouting, kill insects and whiten the bulbs for a more appealing look.
    • While there are many garlic varieties to choose from, Natural Living Ideas recommends starting with Elephant garlic, which produces a mild-flavored bulb that even kids can stomach. On the other hand, if you live in a colder climate, hard neck types are the way to go.
    • When the leaves appear withered and pale, it’s time to harvest the bulbs. Loosen the soil, gently pull them out with a digging fork, wash them with water, and let them dry in the sun.

    "While the optimal planting time to produce beautiful, large bulbs is Fall, just after the first frost has passed, cloves can also be planted in late winter or early spring."



    Reference:

    //www.naturalnews.com/2017-02-19-how-to-grow-garlic-from-a-single-clove.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4010)


    Powerful Health Benefits of Pomegranate
    TopPreviousNext

    Date: January 13, 2017 01:03 AM
    Author: Darrell Miller
    Subject: Powerful Health Benefits of Pomegranate

    The abundant skinned seedy fruit, Pomegranate offers a variety of health, beauty and clinical benefits. Apart from eating the food raw, people even use pomegranate juice that helps both skin and health in some ways. Pomegranate is one of the healthy foods and should be included in the regular diet. The peel of the fruit contains the highest amount of antioxidants that are released when Pomegranate is squeezed. Drinking the juice of the fruit helps assimilate all the nutrients by the body. Experts say that one glass of pomegranate juice offers forty percent of the routine requirement of vitamin A, vitamin C, vitamin E and folic acids as well. However, one should not sweeten the juice as sugar is inflammatory and counteract the health benefits of the juice.

    Since traditional times, pomegranate juice is being used for medicinal purposes. Many people till date use pomegranate for healing ulcers as well as diarrhea. The juice benefits the heart by keeping arteries flexible. It even decreases the inflammation in the lining of blood vessels. The juice helps maintain the level of sugar in the blood, in spite of containing fructose. It is even helpful for reducing high levels of blood pressure in a person. Experts recommend the fruit as natural aspirin. The juice removes free radicals present in the body. It even prevents the growth of cancer and its development. The antioxidants present in the fruit help stimulate white blood cells for neutralizing toxins. Pomegranate promotes the strong immune system.

    Many health articles recommend pomegranate juice for its ability to soothe the stomach in cases of dysentery. The fruit plays an important role in proper digestion by secreting enzymes. The antibacterial properties of pomegranate juice help fight bacteria and reduce microbes found in the mouth. The high levels of iron in the fruit help surmount red blood cells deficit in the body. Also, the fruit is a remedy for Falling eyelashes and red eyes too. The juice helps in inducing hunger and controlling thirst. Many people recommend pomegranate juice during the summer season. The fruit has the high quantity of dietary fibers that helps regulate bowel movements in a person. The fruit has no calories and hence, it is recommended for the persons who desire to lose weight.

    Pomegranate juice is recommended for pregnant women because it enables the healthy flow of blood. It is even crucial for the overall development of the fetus as well. The content of potassium in pomegranate juice prevents leg cramps. The highlight is pomegranate benefits health in many ways. The juice is considered to be a secret of vibrant skin. The juice helps reduce wrinkles on the face that are a result of continuous exposure to the sun. The juice works wonder for all types of skin and penetrates easily. The fruit helps in cell regeneration and quickens the course of wound healing. Pomegranate is known to improve the texture of skin by offering strength to the skin. Drinking a glass of pomegranate juice daily helps not just the skin but most of the organs of the body.


    Related Products

    790223100334


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3775)


    4 signs that you have unhealthy bones
    TopPreviousNext

    Date: January 01, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 signs that you have unhealthy bones





    One sign of weak bones is vertical ridges or spots on your nails which indicate low calcium. If you can’t get a good grip on holding a mug or turning doorknobs, your bones could be weak. If you have a racing heart that could be another indication. If you are experiencing any of these things make an appointment with your doctor to check your bone health.

    Key Takeaways:

    • There are four distinct signs that may indicate your bones are in danger. If you experience any of these, consult with your doctor.
    • Nails that chip easily could be an indicator of weak bones. Low collagen levels in the nails may reflect low collagen in the bones.
    • Receding gums are another red flag. When your jaw becomes weak, your gums recede. Teeth can then Fall out more easily.

    "The good news is, there are some signs and symptoms to be on the lookout for which can offer you insight into your bone health."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/4-signs-unhealthy-bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHG7QKr3rRbr-SrOelUVwZTL32N_w

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3727)


    How Vitamins Help Keep Calcium in the Bones
    TopPreviousNext

    Date: December 28, 2016 10:16 PM
    Author: Darrell Miller
    Subject: How Vitamins Help Keep Calcium in the Bones

    Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.


    Vitamin A

    Calcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.


    Vitamin K

    Vitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease.



    Vitamin D

    Vitamin D assist avoid calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin Falls down when inflammation is seen, identifying its important part in fighting injury and disease.



    Related Products

    021078008262


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3714)


    The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality”
    TopPreviousNext

    Date: December 23, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality”





    The Drug Enforcement Agency (DEA) recently created a new code for tracking of cannabis extracts, independent of the code that tracks cannabis itself. This minor tweak to their paperwork unfortunately set off an internet scare, with multiple news sources stating that the new code effectively reversed cannabis and hemp legality when dealing with extracts rather than plants. That was not the case: the DEA has made clear that their coding system has no legal implications, and those statements have been confirmed by industry and legal experts.

    Key Takeaways:

    • The media has been on fire following the DEA's “Establishment of a New Drug Code for Marihuana Extract” announcement on December 14th.
    • Unfortunately, most of the media outlets have been misreporting the story.
    • Read on to learn the new facts!

    "Later, in a follow-up phone interview Baer reiterated to The Cannabist that the move allows the DEA to more accurately track elements such as scientific and medical studies, as researchers use the codes to identify which substance they’re examining."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.cashinbis.com/the-skys-not-Falling-media-misreporting-dea-on-cbd-illegality/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNF_W7M_wRNumyJlJPX-RcubvNvCvA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3691)


    Protect yourself from flu season with these natural cold remedies
    TopPreviousNext

    Date: December 11, 2016 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Protect yourself from flu season with these natural cold remedies





    The common cold is an infection of your nose and throat caused by viruses. We typically catch between two and four colds a year. There is some evidence suggesting that people with higher levels of vitamin D may have a reduced risk of catching the common cold. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. Studies have found that astragalus has antiviral properties and stimulates the immune system, although there have been no clinical trials examining the effectiveness of astragalus against colds in humans.

    Key Takeaways:

    • Like clockwork, the cold and flu season is nearly upon once again. Cooler Fall weather, kids heading back to school and other factors all contribute to the spread of influenza.
    • The fact is humans have used natural cold remedies to relieve symptoms of cold and flu since the earliest of times.
    • Also, a Zulu cold treatment that is made from the South African geranium Pelargonium sidoide is now a best-selling cold remedy the world over, because it, too, is supported by clinical research.

    "For instance, elderberries have been used as medicine since the Stone Age, according to Melanie Grimes, scholar, academic, author and homeopathic expert."



    Reference:

    //www.naturalnews.com/056193_flu_season_natural_remedies_Big_Pharma.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3620)


    This simple ancient Japanese technique helps improve physical and mental health
    TopPreviousNext

    Date: December 08, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This simple ancient Japanese technique helps improve physical and mental health





    Jin Shin Jyutsu physio-philosophy is an art of harmonizing the life energy in the body. Born of innate wisdom and passed down from generation to generation by word of mouth, the Art had Fallen into relative obscurity when it was dramatically revived in the early 1900's by Master Jiro Murai in Japan.

    Key Takeaways:

    • Our bodies communicate with us, but we're not always listening. Our bodies give us clues as to what is going on, but we don't always understand.
    • Skin health, inflammation, heartbeat, mood changes and the presence of mucous, are a just a few indicators.
    • Mindfulness is one way we can be present in the moment and become aware of our bodies and emotions.

    "To prevent health problems, we must sincerely understand what makes our organs work, how they are connected and energized."



    Reference:

    //www.naturalnews.com/056167_Jin_Shin_Jitsu_emotional_health_mindfulness.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3600)


    Balance your body naturally with these alkaline foods
    TopPreviousNext

    Date: December 04, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Balance your body naturally with these alkaline foods





    According to the alkaline diet theory, an acidic environment in the body lets toxins build up – and that can cause disease and ill health. So the idea is to avoid foods that have an acidic effect on the body like dairy, meat, refined grains, caffeine, alcohol and refined sugar. The bulk of food, the theory suggests, should be alkaline foods like flax, spinach, cabbage, olive oil and melons.

    Key Takeaways:

    • Chemically acidic foods like lemons could actually have an alkaline effect on the human body as it lowers your internal pH.
    • While some of the healthier acidic foods do not need to be avoided entirely, they should only make up about one fifth of your overall dietary intake.
    • The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods Fall into this category.

    "The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods Fall into this category"



    Reference:

    //www.naturalnews.com/056070_alkaline_food_cancer_pH_balance.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3569)


    5 Vitamins for Hair: How to Reduce Hair Fall - NDTV
    TopPreviousNext

    Date: November 29, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Vitamins for Hair: How to Reduce Hair Fall - NDTV





    People are so busy these days that they are always looking for the “easy way out” when it comes to treating problems. Why alter your diet when you can just buy a specially formulated shampoo to treat your hair issues? Companies count on us needing something so badly that we will buy anything as long as it says the right thing on the bottle. In reality, a healthy diet is the best thing we can do for our hair. Fruits and vegetables are particularly useful due to their high amount of vitamins and minerals.

    Key Takeaways:

    • Vitamins play an important role for our well-being. In today’s fast paced world, many people skip meals, eat on the run or choose poor quality foods.
    • Fruits and vegetables are rarely added to the daily diet, which leads to various ailments related to vitamin deficiencies, including affecting your skin and hair, resulting in hair loss or baldness and patches on your nails.
    • Vitamin E is a powerful antioxidant that repairs and builds tissue, and is essential for healthy hair growth.

    "Most of us are aware that vitamin C can help boost our immunity, protecting us against frequent colds and other infections."



    Reference:

    //food.ndtv.com/beauty/5-vitamins-for-hair-how-to-reduce-hair-Fall-1596296

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3532)


    The USA Comes in Last Again on Health
    TopPreviousNext

    Date: November 27, 2016 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The USA Comes in Last Again on Health





    America may be the land of opportunity, but it is definitely not the land of health. When ranked against 10 other countries, the United States was found to be inferior to all the others. We spend much more on health care in the United States, and yet, we have far less to show for it. A majority of low income people in America skip going to the doctor simply due to the cost. On the other hand, other countries have far more access to equivalent healthcare. Obama Care was supposed to help, but it seems to have made it worse.

    Key Takeaways:

    • Americans are still struggling with their health, and rank last against citizens of 10 other wealthy countries when it comes to emotional distress, struggling to pay for care and skipping doctor visits, a new report finds.
    • The latest report from the Commonwealth Fund, which routinely points to the shortcomings of the U.S. healthcare system, shows not much has changed in 15 years or longer.
    • Americans still pay far more for medical care than people in other rich Western nations but have little to show for all that spending.

    ""The U.S. spends more on health care than any other country, but what we get for these significant resources Falls short in terms of access to care, affordability, and coordination," said Commonwealth Fund President Dr. David Blumenthal."



    Reference:

    //www.nbcnews.com/health/health-care/united-states-comes-last-again-health-compared-other-countries-n684851?cid=public-rss_20161116

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3520)


    World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis
    TopPreviousNext

    Date: November 23, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis





    Osteoporosis is a disease that affects bone density and is especially prevalent in women over 50. Women younger than 50, and even as young as 30 are experiencing this disease at a higher rate; poor lifestyle choices such as smoking and consuming alcohol may be the cause. Learn how, an active lifestyle, calcium intake and sun exposure can decrease the risk of osteoporosis, especially before menopause is reached.

    Key Takeaways:

    • At 38 years of age, Pratima (name changed) believed she was too young to suffer from low bone density. However, after when she suffered a fracture in her arm after a minor Fall, tests revealed she had osteoporosis of the level usually prevalent in women over 60!
    • Doctors at Columbia Asia Hospitals, Gurgaon say the incidence of osteoporosis or osteopaenia in women under 50 has markedly increased over the past 20 years. Bone loss is a silent condition which generally occurs slowly over a long period.
    • Osteoporosis may be linked to multiple risk factors. Smoking is an important factor depleting bone health in women today. Firstly, the toxic components of smoke upset the hormonal balance in the body, particularly affecting estrogen production.

    "Tobacco smoking has a series of negative repercussions on health. While increased risk of cancer and cardiovascular disease is the most talked about."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.indiainfoline.com/article/news-top-story/world-osteoporosis-day-smoking-high-alcohol-consumption-increasing-incidence-of-osteoporosis-116110100312_1.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFCiSzwvyNyMux731JZIPQ1hhQztQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3497)


    These are the biggest mistakes people make when trying to eat healthy
    TopPreviousNext

    Date: November 15, 2016 07:04 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These are the biggest mistakes people make when trying to eat healthy





    There are some common pitFalls to avoid when you decide to start eating healthier. Just because something is labeled “healthy” doesn’t make it so. Check your labels and know your ingredients and then be sure to keep your portions under control as well. You still need to count your calories when you are eating healthy so you know if you are eating too much or too little, as both are common problems.

    Key Takeaways:

    • it's entirely possible you'll step on the scale and still not see the progress you were after
    • Well-intentioned diets can go wrong in so many ways
    • Ignoring moderation because "it's healthy!" - so you're eating fresh, whole foods

    "Ignoring moderation because "it's healthy!" - so you're eating fresh, whole foods."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//dailytimes.com.pk/infotainment/08-Nov-16/these-are-the-biggest-mistakes-people-make-when-trying-to-eat-healthy&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEkr98_xmBaSmi2SNQHT0TeJkRAAw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3446)


    Daylight saving time could increase depression
    TopPreviousNext

    Date: November 09, 2016 02:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Daylight saving time could increase depression





    Setting our clocks back every winter can have its benefits, like gaining an extra hour of sleep. However, a recent study has revealed that gaining an extra hour could also lead to depression due to it getting dark an hour earlier in the evening. Psychiatric hospitals in Denmark reported over a 17-year period, 11 percent of new cases decreased after the time change. Dr. Oexman has recommended that we decrease how much alcohol or caffeine we drink this weekend in order to keep our circadian rhythms in check.

    Key Takeaways:

    • Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says.
    • An analysis of 185,419 severe depression diagnoses from 1995 to 2012 showed an 11% increase during this time period. The cases dissipated gradually after 10 weeks.
    • Researchers from the departments of psychiatry and political science at the universities of Aarhus, Copenhagen and Stanford were well aware of the negative effects associated with daylight saving time, such as the increased heart attacks and stroke risk.

    "Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says."



    Reference:

    //www.cnn.com/2016/11/04/health/Fall-back-time-transition-depression/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3415)



VitaNet ® LLC. Discount Vitamin Store.