SearchBox:

Search Term: " Inesine "

  Messages 1-80 from 80 matching the search criteria.
Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System Darrell Miller 12/6/24
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin? Darrell Miller 12/7/23
Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System Darrell Miller 7/11/23
The Benefits of L-Glutamine for Your Health and Wellness Darrell Miller 12/7/22
The Amazing Heart Health Benefits of Soluble Fiber Darrell Miller 11/10/22
The Benefits of NOW Clinical GI Probiotic for Seniors Darrell Miller 9/30/22
An Introduction to Castor Oil and Its Benefits Darrell Miller 9/27/22
The Importance of Calcium, Magnesium, and Vitamin D for Bone Health Darrell Miller 9/23/22
Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties Darrell Miller 5/8/19
Prepping basics: 5 Effective natural remedies for ulcers Darrell Miller 4/25/19
Did you know that turmeric is just as effective as 14pharmaceutical drugs? Darrell Miller 4/24/19
6 reasons to care about your gut flora Darrell Miller 4/11/19
Health benefits of inulin. Darrell Miller 3/8/19
Eating cruciferous greens help your immune system fight offintestinal pathogens Darrell Miller 1/13/19
Mushrooms and turmeric may help to ward off winter infections Darrell Miller 12/15/18
The facts about candida overgrowth and how to overcome it VitaNet, LLC Staff 8/21/18
Boysenberries found to improve cholesterol, help prevent heart disease Darrell Miller 7/1/18
Asparagus tops the list for nutritious food Darrell Miller 5/27/18
Reds Pak has over 150 Nutrients Per Packet Darrell Miller 3/21/18
Ask the Expert: What are the symptoms of inflammatory bowel disease? Darrell Miller 1/31/18
Why You Should Include Probiotic In Your Diet? Darrell Miller 11/10/17
A Pediatrician Answers 5 Questions About Probiotics/Prebiotics Darrell Miller 11/5/17
What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals! Darrell Miller 10/30/17
5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them Darrell Miller 10/7/17
Here's What Happens When You Eat Garlic On An Empty Stomach Darrell Miller 9/30/17
Oats, the cholesterol mops Darrell Miller 9/6/17
What Your Acne Says about Your Health!! Darrell Miller 9/4/17
Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice Darrell Miller 8/31/17
Here's What the Consistency and Color of Your Poop Reveals About Your Health Darrell Miller 8/23/17
Foundations in Health Darrell Miller 8/4/17
Healthy gut bacteria improve immunity Darrell Miller 7/7/17
High-fat diet found to reduce symptoms of Crohn's disease Darrell Miller 6/27/17
50% of all colon cancer cases are preventable Darrell Miller 6/4/17
10 Symptoms You May Have Parasites in your Body (and how to remove them)! Darrell Miller 5/27/17
Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol Darrell Miller 5/16/17
Named the best spice for cleansing the body Darrell Miller 5/15/17
Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY! Darrell Miller 4/25/17
HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed! Darrell Miller 4/23/17
THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients! Darrell Miller 4/20/17
how to eliminate constipation with spinach Darrell Miller 4/5/17
High-Fiber Diet Keeps Intestinal Walls Intact Darrell Miller 4/3/17
Prebiotics: Tending Our Inner Garden Darrell Miller 3/28/17
Disease Starts In the Gut Darrell Miller 3/24/17
Yeast brew trouble for inflammatory bowel disorders Darrell Miller 3/19/17
'Good' bacteria is potential solution to unchecked inflammation seen in bowel diseases Darrell Miller 3/16/17
Resveratrol Is Good For Diabetic People Darrell Miller 3/11/17
Gluten-free diets: Where do we stand? Darrell Miller 3/4/17
Yes, whole grains really do help boost your immune system Darrell Miller 2/23/17
Benefits Of Having Corn For Your Health Darrell Miller 2/20/17
Red meat link to common bowel disease: study Darrell Miller 1/20/17
Gut bacteria may hold key to treating autoimmune disease Darrell Miller 12/29/16
Gut bacteria affect our metabolism Darrell Miller 12/6/16
8 Signs That You Have A Leaky Gut And How To Fix It Darrell Miller 12/6/16
Digestion Boosting Best Juices To Have Darrell Miller 11/27/16
Benefits Of Having Dried Plums For Health Darrell Miller 11/21/16
Ginger root: a homemade remedy for stomach pain and nausea Darrell Miller 11/17/16
The Scoop About Healthy Poop Darrell Miller 11/5/16
The Liver Is A Very Imprtant Organ Darrell Miller 9/30/16
Fiber, Constipation, and colon health Darrell Miller 9/14/16
Why should you cleanse your body? Darrell Miller 9/13/16
Yogurt and probiotics Darrell Miller 9/9/16
Fight worms and fungus with black walnut Darrell Miller 9/6/16
What Exactly Do Friendly Bacteria Do In The Intestinal Tract? Darrell Miller 12/7/15
If You No Energy It May Be Because Of Poor Absorption Darrell Miller 11/6/15
Learn how iodide can fix hemorrhoids over night Darrell Miller 10/25/15
Why Should We Take A Multi-Strain Probiotic? Darrell Miller 9/1/15
What is Ferrochel And Why Do I Need It? Darrell Miller 8/25/15
What is chitosan and how effective is it for weight loss? Darrell Miller 8/19/15
Expelling Parasites and Worms with Black Walnuts Darrell Miller 8/7/15
What are the Health Benefits of Beta-Glucans Darrell Miller 12/22/14
Can Chitosan Really Absorb Fat? Darrell Miller 6/6/14
How Fiber Can Help Reduce Cholesterol Darrell Miller 5/26/14
Can Glutamine Improve Nitrogen Balance in the Body? Darrell Miller 5/7/14
Are Laxatives Safe For Your? Darrell Miller 4/26/14
Why Eat Gluten Free Darrell Miller 4/17/14
The Health Benefits of Flaxseed Oil. Darrell Miller 3/14/14
The health benefits of citronella oil Darrell Miller 2/14/14
What Is Atlas Cedar Oil And What Are The Health Benefits? Darrell Miller 2/9/14
Top reasons why gluten free diet is necessary Darrell Miller 1/27/14
Advantages of taking Multiple Vitamin and Mineral Pills Darrell Miller 1/16/14




Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System
TopPreviousNext

Date: December 06, 2024 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System

Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System


Discover the Power of Inulin, a Soluble Fiber that Feeds Friendly Bacteria

The human gut is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiota. This intricate network of bacteria plays a fundamental role in our overall well-being, influencing digestion, metabolism, and even immune function. Maintaining a healthy gut microbiota is crucial for optimal health, and one way to support this delicate balance is through the consumption of dietary fibers like inulin.

Understanding Inulin

Inulin is a type of soluble fiber found in various plants, such as chicory root, dandelion root, and Jerusalem artichoke. It is composed of a chain of fructose molecules linked together and serves as a prebiotic—a substance that selectively stimulates the growth and activity of beneficial bacteria in the gut. Unlike other carbohydrates, inulin passes through the upper digestive tract largely intact and reaches the large intestine, where it serves as a valuable fuel source for our gut microbiota.

Nurturing Your Gut Microbiota

The gut microbiota thrives on diverse nutrients, with inulin serving as a key fuel source. Beneficial bacteria like Bifidobacteria and Lactobacilli ferment inulin into short-chain fatty acids (SCFAs), which energize gut cells, promote gut health, and support immune function.

Strengthening Your Immune System

A robust immune system is essential for defending against harmful pathogens and maintaining overall health. Research suggests that the gut microbiota has a profound influence on immune function, playing a pivotal role in immune regulation and response. By nourishing the beneficial bacteria in our gut, inulin supports a healthy balance of immune cells, enhances the integrity of the gut barrier, and promotes anti-inflammatory responses, ultimately bolstering immune defenses.

Incorporating Inulin into Your Diet

Now Foods Inulin, made from chicory root, is an easy-to-use powder that supports gut health and immunity. Mix it into drinks, smoothies, or baked goods for a simple wellness boost.

To experience the benefits of Now Foods Inulin, VitaNet, a reputable online retailer specializing in health and wellness products. VitaNet is your go-to for Now Foods Inulin. Support your gut health and immune system—shop Now Foods Inulin today!

Invest in your well-being today and embark on a journey towards a healthier you with Now Foods Inulin!

Remember, a healthy gut lays the foundation for a healthier life. Nurture your gut microbiota, support your immune system, and embrace the transformative power of Now Foods Inulin.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6618)


Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
TopPreviousNext

Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of Glutathione sublingual clinically studiedglutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592)


Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System
TopPreviousNext

Date: July 11, 2023 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System

Are you tired of feeling bloated, constipated, or just plain uncomfortable after eating? If so, you're not alone. Millions of people struggle with digestive issues every day, and in many cases, the root cause is an unhealthy gut. Fortunately, there are steps you can take to improve your gut health, and one of the most effective is to incorporate an inulin prebiotic with resistant starch into your diet.

What is Inulin Prebiotic Blend?

Inulin is a soluble fiber that's found in many fruits and vegetables, including wheat and chicory root. It's known for its prebiotic properties, which means that it promotes the growth of beneficial intestinal bacteria. Inulin is also considered a digestive resistant starch, is a type of carbohydrate that resists digestion in the small intestine, making its way to the large intestine where it feeds beneficial gut bacteria.

Inulin causes a synergistic effect that can help support digestive wellness, butyric acid production, and a healthy gut barrier.

How Does it Benefit Your Digestive System?

When you consume foods that are high in inulin, it travel down to your large intestine where it is fermented by your gut bacteria. This fermentation process produces short-chain fatty acids, including butyric acid, which provides energy to the cells that line your colon.

Butyric acid has been shown to have many health benefits, including reducing inflammation, improving gut barrier function, and lowering the risk of colon cancer. Furthermore, inulin prebiotic can help feed the beneficial bacteria in your gut, which can crowd out harmful bacteria and support overall gut health.

Whether you choose to get these nutrients from whole foods or supplements, taking steps to support your gut health is an important part of overall wellness.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6578)


The Benefits of L-Glutamine for Your Health and Wellness
TopPreviousNext

Date: December 07, 2022 02:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of L-Glutamine for Your Health and Wellness

If you’re looking to take your health and wellness journey to the next level, it’s time to consider adding L-Glutamine into your daily routine. This supplement has been proven to support lean muscle growth, assist in recovery from workouts, promote healthy immune function, and provide digestive support. Let's explore why this supplement can be beneficial for overall health and wellness.

What is L-Glutamine?

L-Glutamine is an amino acid that plays a vital role in cellular health by providing nitrogen for cell production. It is found naturally in the body, but efforts such as intense exercise, stress, injury or illness can cause a decrease in its levels. Supplementing with L-glutamine can help keep levels consistent in order to reap the full benefits of this nutrient.

Benefits of L-Glutamine

L-glutamine provides several benefits for those looking to improve their wellness journey. For starters, it helps build lean muscle mass by helping the body metabolize protein more efficiently. Glutamine is one of the most abundant amino acids found in muscle. Additionally, taking this supplement can help reduce post workout fatigue and enhance overall recovery time after a strenuous workout session. Furthermore, due to its antioxidant properties, it may also aid in immune system functioning by protecting against free radical damage caused by inflammation and stress. Finally, glutamine plays an important role in maintaining proper digestion by providing fuel for cells that line the small intestine which supports nutrient absorption.* Glutamine may even help reduce leaky gut syndrome.*

Incorporating Glutamine Into Your Diet

The good news is that there are plenty of ways you can incorporate l-glutamine into your diet without having to resort to supplements or shakes. Some food sources include red meat, fish, dairy products like yogurt or kefir, eggs and legumes such as beans or peas.* It’s also easy enough to find l-glutamine powder which can be added into smoothies or healthy snacks like energy bars.*

So, if you're looking for an effective way to take your health and wellness journey to the next level with natural methods rather than synthetic ones - then incorporating l-glutamine into your diet could be the answer! This supplement has been known to support lean muscle growth while aiding recovery from workouts and promoting healthy immune system functioning along with digestive health - making it a great addition to any lifestyle! Be sure to consult with your healthcare provider before starting any supplementation regime though!*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6571)


The Amazing Heart Health Benefits of Soluble Fiber
TopPreviousNext

Date: November 10, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Heart Health Benefits of Soluble Fiber

Most people know that fiber is important for maintaining a healthy digestive system. But did you know that soluble fiber can also have some pretty amazing benefits for your heart? Soluble fiber, which is found in abundance in psyllium seed husks, absorbs water in the intestines and forms a gel-like substance. This helps to reduce cholesterol levels and regulate blood sugar levels, both of which are important for maintaining a healthy heart. Let's take a closer look at how soluble fiber can benefit your heart health.

Reduces Cholesterol Levels

One of the main ways that soluble fiber benefits heart health is by reducing cholesterol levels. According to the American Heart Association, high cholesterol is a major risk factor for heart disease. When cholesterol builds up in the arteries, it can narrow them and cause them to harden. This puts you at risk for heart attack and stroke. Psyllium husks are especially effective at reducing LDL (bad) cholesterol levels while also increasing HDL (good) cholesterol levels. This helps to keep your arteries clear and reduce your risk for heart disease.

Regulates Blood Sugar Levels

Another way that soluble fiber benefits heart health is by regulating blood sugar levels. High blood sugar levels can damage the nerves and kidneys, and it can also increase your risk for heart disease. By helping to regulate blood sugar levels, soluble fiber can help reduce your risk for developing these problems. Psyllium husks are especially effective at this because they slow down digestion and help food to be absorbed more slowly into the bloodstream. This helps to prevent spikes in blood sugar levels after meals.

If you're looking for a simple way to improve your heart health, then look no further than soluble fiber! Soluble fiber, which is found in psyllium husks, can help reduce cholesterol levels and regulate blood sugar levels. This helps to keep your arteries clear and reduce your risk for heart disease. So next time you're at the store, be sure to pick up some psyllium husks so you can start reaping the amazing benefits of soluble fiber!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6567)


The Benefits of NOW Clinical GI Probiotic for Seniors
TopPreviousNext

Date: September 30, 2022 02:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Clinical GI Probiotic for Seniors

As we age, it's more important than ever to take care of our gut health. A healthy gut means a healthy immune system, and a healthy immune system is crucial for seniors. But what's the best way to keep our gut health in tip-top shape as we age? Probiotics are a great place to start. Probiotics are live microorganisms that are similar to the ones already found in our gut. They help keep our digestive system regular and promote a healthy immune system.

NOW Clinical GI Probiotic is a probiotic supplement that contains the bacterial strain Bifidobacterium lactis HN019™. This strain has been clinically shown to support digestive regularity and promote normal immune system function in healthy adults over age 50.* In addition, this probiotic formula can help with temporary relief from minor bloating.* If you're looking for a probiotic supplement to support your gut health as you age, NOW Clinical GI Probiotic is a great option.

How NOW Clinical GI Probiotic Works

NOW Clinical GI Probiotic features the bacterial strain Bifidobacterium lactis HN019™. This strain has been clinically shown to support digestive regularity and promote normal immune system function in healthy adults over 50 years of age.* B. lactis HN019™ is a "friendly" bacteria that helps break down food and absorb nutrients in the gut.* It also helps keeps the intestines free of harmful bacteria.* In addition, this probiotic can help with temporary relief from minor bloating.*

The Importance of Gut Health for Seniors

Gut health is important for people of all ages, but it's especially important for seniors. That's because as we age, our immune systems begin to decline.* A strong and healthy gut is crucial for maintaining a strong and healthy immune system.* In addition, good gut health is important for digestion. As we age, our digestive systems tend to work less efficiently, which can lead to digestive issues like constipation or diarrhea.* Probiotics like NOW Clinical GI Probiotic can help keep our guts healthy so we can maintain a strong immune system and good digestive health as we age.

If you're looking for a probiotic supplement to support your gut health as you age, NOW Clinical GI Probiotic is an excellent option. It contains the bacterial strain Bifidobacterium lactis HN019™, which has been clinically shown to support digestive regularity and promote normal immune system function in healthy adults over 50 years of age.* In addition, this probiotic formula can help with temporary relief from minor bloating*. So if you're searching for a probiotic supplement to support your gut health, give NOW Clinical GI Probiotica try.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6477)


An Introduction to Castor Oil and Its Benefits
TopPreviousNext

Date: September 27, 2022 11:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: An Introduction to Castor Oil and Its Benefits

Castor oil is an oil derived from the beans of the castor plant (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.* In addition to its laxative effects, castor oil has also been shown to be effective in treating a variety of other health conditions. This blog post will provide an overview of some of the most well-known benefits of castor oil.

Laxative Effectiveness

Castor oil is most commonly known for its laxative effects. Numerous studies have shown that castor oil is an effective treatment for occasional constipation.* The active ingredient in castor oil, ricinoleic acid, acts as a stimulant laxative by increasing intestinal motility.* This increase in motility helps to move stool through the intestine more quickly, thus relieving constipation. Ricinoleic acid also has demulcent properties, which means it helps to soften stool and make it easier to pass.* In addition, castor oil can help to increase the production of bile, which also aids in the relief of constipation.* It is important to have regular bowel movements.

The Importance of Regular Bowel Movements

For most people, going to the bathroom is not a pleasant experience. It can be messy, smelly, and generally uncomfortable. However, having regular bowel movements is a very important part of maintaining good health. In this blog post, we'll discuss why it's so important to have regular bowel movements and offer some tips on how to make the experience as comfortable as possible.

The first reason why regular bowel movements are so important is that they help to remove waste from the body. As we all know, our bodies produce a lot of waste each day. If that waste isn't removed from the body on a regular basis, it can build up and lead to serious health problems. That's why it's important to have at least one bowel movement each day.

Another reason why regular bowel movements are so important is that they help to keep the digestive system healthy. When waste builds up in the digestive system, it can lead to inflammation and other problems. Having regular bowel movements helps to keep the digestive system clean and healthy.

Finally, regular bowel movements can also help to prevent constipation. Constipation is a condition in which the stool becomes hard and dry, making it difficult to pass. This can be very uncomfortable and can lead to other problems such as hemorrhoids. Having regular bowel movements helps to keep the stool soft and easy to pass, which can help to prevent constipation.

As you can see, there are many reasons why it's so important to have regular bowel movements. So, if you're not having at least one bowel movement each day, now is the time to make some changes. There are a few things you can do to make the experience more comfortable, such as drinking plenty of water and eating high-fiber foods. And if you're still having trouble, talk to your doctor about potentially using a laxative or stool softener. Don't wait; take action today and start having regular bowel movements! Now more on Castor oil.

Skin Benefits

In addition to its laxative effects, castor oil has also been shown to be beneficial for the skin. Ricinoleic acid, the main active ingredient in castor oil, has anti-inflammatory and antimicrobial properties.* These properties make castor oil an effective treatment for various skin conditions such as acne, eczema, and psoriasis.* Castor oil can also be used as a moisturizer and can help to reduce the appearance of wrinkles and fine lines.*

Hair Benefits

Castor oil can also be used to improve the health of your hair. When used regularly, castor oil can help to stimulate hair growth.* It can also help to prevent split ends and tame frizzy hair.* In addition, castor oil can help to strengthen hair follicles and make your hair look thicker and fuller.

As you can see, there are a variety of benefits associated with castor oil. Whether you are looking for a natural laxative solution or wanting to improve the condition of your skin or hair,castor oil may be a good option for you. As with any new supplement or treatment, it is always best to speak with your healthcare provider before starting use.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6466)


The Importance of Calcium, Magnesium, and Vitamin D for Bone Health
TopPreviousNext

Date: September 23, 2022 04:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Calcium, Magnesium, and Vitamin D for Bone Health

Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of calcium, magnesium, and vitamin D is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health.

Calcium: Calcium is a mineral that is essential for strong bones and teeth. The body needs calcium to maintain proper blood clotting, muscle function, and nerve function. Most of the calcium in our bodies is stored in the bones and teeth, where it provides strength and structure. Calcium is absorbed into the body through the small intestine. Dairy products like milk, cheese, and yogurt are good sources of calcium.

Magnesium: Magnesium is another mineral that is crucial for bone health. It helps the body absorb calcium and also plays a role in muscle function and energy production. Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains.

Vitamin D: Vitamin D helps the body absorb calcium from the diet. It can be obtained from food sources like egg yolks and fatty fish, or it can be produced by the skin when exposed to sunlight. Vitamin D supplements are also available.

In Summary:

Calcium, magnesium, and vitamin D are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6461)


Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
TopPreviousNext

Date: May 08, 2019 01:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties





A recent study published in the Journal of Medicinal Food found that some properties of the Reishi Mushroom can fight obesity. The study was conducted by a Chinese research team at Hunan Agricultural University. It involved feeding mice high fat diets and then studying how the compounds of the mushrooms combated the weight gain over the course of a 12 week research project. The mushrooms exhibited helpful properties at both dosage levels that were tested.

Key Takeaways:

  • It has been found in a study that is published in the Journal of Medicinal Food that extracts of reishi mushroom has antioxidant properties that work against obesity.
  • The researchers were from China and they wanted to find out the effects of reishi mushroom polysaccharides on lipid metabolism, oxidative stress, and apoptosis in mice.
  • The treatment with reishi mushroom polysaccharide induced apoptosis, substantially decreased the liver and heart, and reduced the small intestine oxidative stress in the mice.

"In mice, treatment with reishi mushroom polysaccharides, in both doses, significantly reduced the body weight increases caused by the feeding with a high-fat diet."

Read more: https://www.naturalnews.com/2019-03-27-reishi-mushroom-hypolipidemic-antioxidant-antiapoptotic.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6280)


Prepping basics: 5 Effective natural remedies for ulcers
TopPreviousNext

Date: April 25, 2019 04:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prepping basics: 5 Effective natural remedies for ulcers





Peptic ulcers occur when an individual's digestive juices cause damage to the walls of the intestines or stomach. Usually, peptic ulcers are caused by H. pylori, a bacteria that causes inflammation in the digestive tract. Burning pain is the most commonly known symptom of a peptic ulcer. Other symptoms include belching, heartburn, bloating, nausea, and weight loss. Aloe vera taken orally is one natural remedy for ulcers. Cabbage juice, chamomile, and honey also all fight peptic ulcers without the negative side effects of medication. While ulcers are usually just irritating, they will become debilitating if left untreated.

Key Takeaways:

  • Although ulcers can occur anywhere on the body, they are especially common along the digestive tract.
  • Peptic ulcers occur in the stomach and intestines as a result of digestive juices damaging the lining.
  • Aloe vera, which is used topically for burns and infections, can be used internally to treat ulcers.

"Ulcers are common, and how they appear and their corresponding symptoms depend on their cause and where they develop on your body."

Read more: https://www.naturalnews.com/2019-03-06-natural-remedies-for-ulcers.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6182)


Did you know that turmeric is just as effective as 14pharmaceutical drugs?
TopPreviousNext

Date: April 24, 2019 01:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that turmeric is just as effective as 14pharmaceutical drugs?





Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.

Key Takeaways:

  • Turmeric shows great health benefits that include fighting inflammation, diabetes, heart disease and even some cancers.
  • One current problem is that many over-the-counter turmeric supplements come from poorly-vetted Chinese suppliers and are contaminated with lead and other metals.
  • Turmeric holds promise as a complement to or replacement for a variety of antidepressants, anti inflammatory drugs, and other pharmaceuticals.

"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."

Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6170)


6 reasons to care about your gut flora
TopPreviousNext

Date: April 11, 2019 08:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 reasons to care about your gut flora





Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.

Key Takeaways:

  • Because the microbiome in the gut has been linked to various physical and mental health situations, we have to be interested in what is going on there.
  • The microbiome is made up of good bacteria that reside in our intestines that help us when we want to digest food.
  • The bacteria in our gut is partly what we were born with (that is from our mother) and partly from our lifestyle and dietary choices.

"With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."

Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6125)


Health benefits of inulin.
TopPreviousNext

Date: March 08, 2019 08:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of inulin.





Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.

Key Takeaways:

  • Inulin is a form of soluble fiber that is beneficial for weight loss, digestion, and stabilizing blood sugar levels.
  • Inulin acts as a pre-biotic in the large intestine, providing the good bacteria with food to grow.
  • Garlic, asparagus, bananas, onions, and leeks are all rich in inulin.

"Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."

Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6068)


Eating cruciferous greens help your immune system fight offintestinal pathogens
TopPreviousNext

Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating cruciferous greens help your immune system fight offintestinal pathogens





The Francis Crick Institute has published new research on the useful properties of cruciferous vegetables in protecting against pathogens that attack your gastrointestinal tract. According to this research, kale, broccoli, and cauliflower can all help reduce your susceptibility to inflammatory bowel diseases. They do this by helping to mitigate the effects of a compound called Cyplal, which can inhibit your body’s ability to use a separate substance called aryl hydrocarbon receptor (AhR). This is good because when Cyplal interferes with AhR, it can leave you more vulnerable to gut parhogens.

Key Takeaways:

  • A study that used a mouse model to replicate human gastrointestinal diseases found that cruciferous vegetables like kale, broccoli and cauliflower lower the risk of inflammatory bowel disease.
  • What makes cruciferous vegetables important in fighting gut pathogens is because they contain a protein whose role is important in mediating toxicity.
  • The researchers found out that having too much of the protein helping the gut fight bacteria is a bad thing.

"An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms."

Read more: https://www.naturalnews.com/2018-12-18-eating-cruciferous-greens-help-your-immune-system-fight-off-intestinal-pathogens.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5960)


Mushrooms and turmeric may help to ward off winter infections
TopPreviousNext

Date: December 15, 2018 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mushrooms and turmeric may help to ward off winter infections





During the winter season, most people are more prone to getting sick. That is just how it works. It is cold and windy and during this time period, people are catching sicknesses more easily. This has been the way of the world for a long period of time. However, there is hope from doctors that natural methods can lower the chances of you getting an infection. Mushrooms are one method while turmeric is another one that can help avoid these things.

Key Takeaways:

  • Tumeric is a root that contains a bioactive compound called curcumin that fights inflammation.
  • Mushrooms contain a variety of vitamins, including B vitamins, potassium, copper and selenium and are also high in fiber and protein.
  • Mushrooms are also a prebiotic, which means they keep your intestines healthy and functioning well.

"Channeling this frustration, I dove into the realm of holistic health and learned about two of the most potently regarded immune-boosters — turmeric and mushrooms."

Read more: http://www.thegauntlet.ca/mushrooms-and-turmeric-may-help-to-ward-off-winter-infections/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5903)


The facts about candida overgrowth and how to overcome it
TopPreviousNext

Date: August 21, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The facts about candida overgrowth and how to overcome it





The facts about candida overgrowth and how to overcome it

Candida is a type of yeast found in the human body that is usually dairy harmless but which can cause digestive problems and a range of other symptoms of it. Candida overgrowth can damage the intestinal walls and also cause an increase in allergy symptoms, fatigue, problems with other fungal diseases, headaches, respiratory problems and cold symptoms. Candidates overgrowth can also impede mental clarity and cognition. A combination of overuse of antibiotics, poor diet and the resulting poor immunity make people more vulnerable to candida overgrowth.

Key Takeaways:

  • Too much candida can break down the walls of the intestines, leading to digestive problems.
  • In many instances, candida overgrowth originates after the affected individual has taken antibiotics.
  • Candida feeds on sugary foods, so eliminating them from your diet can help stem candida overgrowth.

"Although it is normal to have some of this fungus in the body, candida can also invade the body beyond what is acceptable"

Read more: https://www.healthnutnews.com/the-facts-about-candida-overgrowth-and-how-to-overcome-it/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5716)


Boysenberries found to improve cholesterol, help prevent heart disease
TopPreviousNext

Date: July 01, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Boysenberries found to improve cholesterol, help prevent heart disease





Boysenberries found to improve cholesterol, help prevent heart disease

Researchers from Japan have discovered that eating boysenberries can help in the prevention of heart disease and even lower one's cholesterol. In fact, boysenberries contain even more polyphenols than raspberries do. These nutrients help stave off degenerative conditions, such as heart disease. They also supply consumers with a healthy amount of antioxidants and that reduces several chronic conditions, like atherosclerosis. In addition, boysenberries help with the reduction of cholesterol excretion, especially in a person's small intestine.

Key Takeaways:

  • Boysenberries contain polyphenols that prevent degenerative diseases like heart disease and antioxidants that prevent atherosclerosis and other cardiovascular diseases.
  • Boysenberries can prevent atherosclerosis through influencing cholesterol metabolism by promoting excretion of cholesterol in the intestine.
  • Although boysenberries were first grown and cultivated in America, New Zealand has become the biggest producer and exporter of the fruit.

"Eating delicious boysenberries can improve cholesterol and prevent heart disease, reported a Japanese study."

Read more: https://www.naturalnews.com/2018-06-28-boysenberries-found-to-improve-cholesterol-help-prevent-heart-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5653)


Asparagus tops the list for nutritious food
TopPreviousNext

Date: May 27, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Asparagus tops the list for nutritious food





Asparagus tops the list for nutritious food

Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan.

Key Takeaways:

  • Asparagus has the two main forms of fiber packed inside of it: soluble and insoluble. Both play a vital role in digestive health.
  • Due to the high levels of fiber in asparagus, it has the ability to lower the risk of diabetes.
  • There are many routes to go about cooking asparagus such as grilling, pan-frying, or even roasting.

"Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years."

Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5610)


Reds Pak has over 150 Nutrients Per Packet
TopPreviousNext

Date: March 21, 2018 01:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reds Pak has over 150 Nutrients Per Packet

Contains:

  • Red Fruits
  • Red Vegetables
  • Enzymes
  • Probiotics
  • Concentrace trace Minerals
  • Mangosteen
  • Goji berries
  • Acai
  • Pomegranate
  • Noni

If you are looking for a great reds supplement, give Trace Minerals Research a try, This Reds Pak is Gluten free and Certified Vegan.

Reds Pak is a full-spectrum antioxidant supplement of energy-packed whole foods and extracts, super fruits, vegetables, and other essential nutrients for superior health. It is designed to help maintain cellular integrity, support cardiovascular health and immune system function, provide increased energy, support healthy digestion, and fight against free radical damage.**

Red Pak also Contains a Proprietary Liver Supplement Blend and an Enzyme & Probiotic blend that work together to support healthy digestion and aid in the processing and elimination of harmful toxins.** The digestive enzymes help break down macronutrients and absorption while the probiotics help boost production of the beneficial cultures that naturally reside in the digestive tract for good gut flora and healthy bacterial balance of the intestines.** To complete the formula, a complex of over 72 ionic trace minerals are added.

Feel the difference, give it a try!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5559)


Ask the Expert: What are the symptoms of inflammatory bowel disease?
TopPreviousNext

Date: January 31, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ask the Expert: What are the symptoms of inflammatory bowel disease?





A question about the symptoms of inflammatory bowel disease is asked. The person asking the question is unknown, the expert answering is Dr. Brian Behm a gastroenterologist. Inflammatory bowel disease (IBD) is defined as chronic inflammation of the intestines.

The difference between Crohn's disease and ulcerative colitis is discussed.

No cure is available. Lifestyle changes and diet modification can control the inflammation. These are not completely successful.

Treatment options are steroids, immunomodulators biologic medicines and aminosalicylates.

Key Takeaways:

  • As of now there is no cure for ibd only treatment options, such as medication or diet modification
  • Ulcerative colitis only affects the colon where Crohn's disease can happen anywhere in the intestine
  • Since it is chronic, symptoms may flare up from time to time including things like bleeding and diarrhea

"The two main types of IBD are ulcerative colitis and Crohn's disease."

Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-what-are-the-symptoms-of-inflammatory-bowel/article_316678e6-0218-11e8-96d9-579ea5f1643b.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5516)


Why You Should Include Probiotic In Your Diet?
TopPreviousNext

Date: November 10, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Should Include Probiotic In Your Diet?





Probiotics are bacteria that are found in the human digestive system and are also the bacteria responsible for fermenting foods into other edible treats like yogurt. A healthy gut is one in which the natural bacteria of the intestines are flourishing. These bacteria help with digestion, colon cleansing and their byproducts provide vitamins for you. Eating fermented foods is a way to supplement your gut bacteria and include kefir, fermented vegetables, pickles and other fermented foods.

Key Takeaways:

  • The introduction of bacteria is a necessary requirement needed to transform probiotics.
  • Most foods that are rich in probiotics are not present in diets within western civilization.
  • Intestine flora can be promoted by introducing foods to diet.

"Lots of stress of probiotics normally exists in a healthy and balanced, diverse diet abundant in fermented foods and beverages, pickled foods, and also cultured dairy items."

Read more: https://bangalore.craigslist.co.in/bts/d/why-you-should-include/6356353197.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5391)


A Pediatrician Answers 5 Questions About Probiotics/Prebiotics
TopPreviousNext

Date: November 05, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Pediatrician Answers 5 Questions About Probiotics/Prebiotics





Probiotics and prebiotics are both good bacteria your child's body may need more of. These do not make you sick the way some bacteria will. They occur naturally in your body already but this can be thrown off by many things such as a poor diet. This gives info straight from pediatricians so you'll know if you need to give more of these to your child in the form of supplements or in their food.

Key Takeaways:

  • There are two kinds of substances or supplements that will help the good bacteria in our intestines. Probiotics and then Prebiotics
  • They can be safe for children but kids with immune system issues should talk to their doctors.
  • They can help with stomach bugs, diarrhea and a number of other things. But there's lot to learn about these supplements. From a pediatrician's perspective.

"As we learn more about the normal bacteria that live in our intestines and how variation of the amount and type might contribute to disease, I’m hopeful that we’ll continue to see conditions for which probiotics are safe and effective."

Read more: http://www.checkupnewsroom.com/a-pediatrician-answers-5-questions-about-probioticsprebiotics/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5390)


What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!
TopPreviousNext

Date: October 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!





Celery is a miracle vegetable, and can be used for many purposes other than just for basic eating. Celery is a stem from a vegetable and a natural "remedy" food. Can be used in soups, salads, foods, and even for weight loss. It has many health properties that it can promote.It is a diuretic vegetable which means it can rid the body of the toxins it has. Celery contains many vitamins and minerals, and also contains a large amount of liquid water. It can also assist in bowel movements, and the movement of the intestines. It also strengthens the auto-immune system, and has anti-bacterial properties. There are also many ways celery can be cooked and certain ways can take advantage of certain properties of celery.

https://www.youtube.com/watch?v=k9RfTeIYDu4&rel=0

Key Takeaways:

  • Include celery in meals and enjoy some of the advantages that it offers. Learn more about celery and what might happen to the body once it is included.
  • Minerals such as Potassium and Phosphorus are valuable for anyone trying them. Sodium and calcium might also be vital minerals to ingest over time.
  • Take note of what happens to the body once the minerals are ingested. People may feel healthier and want to improve their diet over time too.

"Celery is rich in flavanoids, vitamins, minerals like pottassiun, phosphorus, sodium and calcium and so its is very useful"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5381)


5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them
TopPreviousNext

Date: October 07, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them





Your leaky gut may not be healing. This is bad news. You won't feel better until it heals. There can be other health problems caused by it as well. This gives five reasons for the lack of healing so you know what to watch for. This will help you so you can make sure things change. If you know what's wrong you can enact changes to make it better. You can't do this if you're clueless.

Key Takeaways:

  • Leaky gut syndrome has become a common health problem due to society’s bad habits of eating processed foods, lack of physical activity, and being overly stressed
  • If you are having a hard time healing your gut, you may not be taking the proper nutritional supplements, such as probiotics.
  • It’s important to intake adequate fiber from foods such as fruits and vegetables in order for probiotics to thrive in the gut.

"While you’ve probably heard of “leaky gut,” few people realize that it a serious medical condition that occurs when the gut lining becomes permeable, causing the normally tiny gateway openings between the intestines and bloodstream to enlarge."

Read more: http://observer.com/2017/09/reasons-your-leaky-gut-isnt-healing-and-how-to-overcome-them/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5316)


Here's What Happens When You Eat Garlic On An Empty Stomach
TopPreviousNext

Date: September 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What Happens When You Eat Garlic On An Empty Stomach





Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to heartburn for example. This explains what could happen if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it.

https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0

Key Takeaways:

  • When taken on an empty stomach, this powerful bulb is capable of destroying the bad bacteria in both our small and large intestines.
  • When consumed, garlic increases the production of a protein that helps in the absorption and release of iron.
  • Since it helps with these tasks, those who consume natural remedies that contain garlic are less likely to suffer from a lack of iron in the blood.

"Used as an aphrodisiac, garlic is known to increase the libido in both men and women"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5294)


Oats, the cholesterol mops
TopPreviousNext

Date: September 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oats, the cholesterol mops





The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.

Key Takeaways:

  • Most people want to lose weight without too much of a hassle.
  • People with high cholesterol should include oats in their diets.
  • Dietary fat is broken into cholesterol by bile acids. Bile acids are reabsorbed in the intestine.

"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5229)


What Your Acne Says about Your Health!!
TopPreviousNext

Date: September 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Your Acne Says about Your Health!!





Your acne says a lot about your overall health. There is a certain time in our life when we suffer from acne. There are many reasons behind why this happens. Age and genetics play a role in how acne impacts you. If you have outbreaks on your chin, then that says something about your health. If you break out on your cheeks, then you may have some irritation in your lungs. Each area means something different.

https://www.youtube.com/watch?v=HjRksf9iI4Y&rel=0

Key Takeaways:

  • Some believe that acne eruptions appearing in the forehead area could be indicative of gastrointestinal problems.
  • Acne flare ups in the chin region could be indicative of hormonal shifts, such as with menstruation, or be linked to issues with the large intestine.
  • Cheek outbreaks could be a sign of lung related issues, such as a reaction to seasonal allergies.

"The presence of acne varies in the people, and the factors that come out can be many."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5218)


Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice
TopPreviousNext

Date: August 31, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice





"Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

Key Takeaways:

  • Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
  • Aloe vera affects the immune system and protects the body from diseases caused by changing weather
  • Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

"Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5199)


Here's What the Consistency and Color of Your Poop Reveals About Your Health
TopPreviousNext

Date: August 23, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What the Consistency and Color of Your Poop Reveals About Your Health





Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

  • Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
  • Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
  • Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5167)


Foundations in Health
TopPreviousNext

Date: August 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foundations in Health





The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies.

Key Takeaways:

  • The best and most nutrient-dense diet is of no consequence if your ability to digest it is impaired.
  • While evolution has favored humans with many innate ways to raise low blood sugar, the need to lower it is a modern concern for which our bodies are unprepared.
  • Problems with the liver and gallbladder can lead to incomplete break-down of food, which sits in the intestines, causing inflammation.

"The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet."

Read more: https://www.echoak.com/2017/08/foundations-in-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5083)


Healthy gut bacteria improve immunity
TopPreviousNext

Date: July 07, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy gut bacteria improve immunity





Having healthy gut bacteria improves your overall immunity. The human body has ten times the amount of bacteria than cells do. These bacteria live on the skin and in the mouth and in the intestines. Many people turn to hand sanitizing to solver their problems. But, that can actually do more harm than good if you use a lot of it. There are studies that show no matter how much hand sanitizing you do, you will still have tons of bacteria in you.

Key Takeaways:

  • no matter how much hand sanitizer people use, their bodies are filled with good bacteria and other microbes.
  • Helpful bacteria, viruses, protozoa and fungi that live in the body make up the microbiome which helps us digest food, protect us against disease-causing bacteria and make vitamins.
  • eating fruits and vegetables, limiting processed food, and consuming at least 25 grams of fiber a day can help rebuild good bacteria in the body.

"Consider adding probiotics to the diet, preferably through natural foods rather than supplements."

Read more: http://www.centredaily.com/living/liv-columns-blogs/article159366034.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4938)


High-fat diet found to reduce symptoms of Crohn's disease
TopPreviousNext

Date: June 27, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-fat diet found to reduce symptoms of Crohn's disease





A diet that contains a high amount of beneficial fats like coconut oil can offer relief to those that have Crohn's disease. Crohn's disease is a bowel disease that can cause swelling of the intestines, diarrhea, and cramping. More than half a million people in the United States has this disease, yet the cause of the disease is unknown. By visiting prevention.news and remedies.news people can prevent many illnesses including Crohn's disease. remedies.news also offers ways for people to take better care of their health in general.

Read more: High-fat diet found to reduce symptoms of Crohn's disease

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4889)


50% of all colon cancer cases are preventable
TopPreviousNext

Date: June 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 50% of all colon cancer cases are preventable





Colorectal cancer is highly preventable, especially when you maintain beneficial levels of healthy bacteria in your intestines. Most colorectal cancer is due to poor diet, tobacco use or infections leading to formation of cancer cells. A diet high in fruits, vegetables and fiber while being low in processed or red meats can prevent cancer from forming. Exercising regularly and keeping your weight and belly fat accumulation low is also beneficial. Finally, limiting cancer causing alcohol and cutting out tobacco use will also keep your colon healthy.

Key Takeaways:

  • Including healthy things in a diet and maintaining an active lifestyle can help prevent colon cancer.
  • You should only get colonoscopies if you are over 50 and have an unhealthy lifestyle.
  • People who are overweight and eat out often have a higher chance of developing cancer.

"Colorectal cancer, which includes both cancers of the colon and rectum, is the third most common cancer diagnosed in the U.S."

Read more: http://www.healthnutnews.com/50-colon-cancer-cases-preventable/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4770)


10 Symptoms You May Have Parasites in your Body (and how to remove them)!
TopPreviousNext

Date: May 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Symptoms You May Have Parasites in your Body (and how to remove them)!





You can get parasites from a few different sources. They come from poorly prepared food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long.

https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0

Key Takeaways:

  • Parasites, which are organisms that feed off of other organisms, can cause serious damage to their host organism.
  • There are parasites that consume red blood cells, thereby causing anemia.
  • Parasites can affix themselves to a person's intestines, causing irritable bowel syndrome, or consume the host's food supply, so that the host is constantly hungry and underweight.

"parasites hate raw cabbage, coconut oil, pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4708)


Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol
TopPreviousNext

Date: May 16, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol





New research out of Prague has suggested those suffering from high cholesterol issues may find relief when a certain probiotic is added to red yeast extract. Results were seen as early as six weeks with significant results noted at 12 weeks. B.Longum, reduces cholesterol absorption in the large intestine, inhibiting it from getting into the bloodstream while red yeast extract inhibits the liver from forming cholesterol cells. Due to the lowering cost of statins, the supplement may face some competition when launched into the large global market.

Read more: Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4628)


Named the best spice for cleansing the body
TopPreviousNext

Date: May 15, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Named the best spice for cleansing the body





Turmeric has been recognized and used in Eastern medicine for its cleansing and energizing properties. It can cleanse your digestive tract and improve digestion. It can be eaten with several foods or added to yogurt. It's essential oils and healthy fats prevents wrinkles, aging and gives your face a healthy appearance, it can also treat acne. It can be used in cosmetics or made into a face mask as well as a scrub. It is a versatile spice that can cleanse you inside and out .

Key Takeaways:

  • Turmeric can be used as a medicine to detox the body and gives you energy.
  • Turmeric helps to heal the intestines and clears it out for better digestion.
  • You can use Turmeric for cosmetics and face masks. It makes your complexion smoother and helps with aging.

"Turmeric helps to cure eczema, itching, dissolves boils, improves the complexion and cleans the skin."

Read more: http://micetimes.asia/named-the-best-spice-for-cleansing-the-body/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4619)


Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!
TopPreviousNext

Date: April 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!





Your body needs Vitamin B12, and you can believe that there will be many signs that tell you when there isn't enough of the substance in your body. You should be aware of the signs, and what to do if you experience them because Vitamin B12 deficiency can be very serious. You should pay special attention to these signs that are indicative of a very serious deficiency that requires help from a medical professional quickly.

https://www.youtube.com/watch?v=M_x2KbaMeZM&rel=0

Key Takeaways:

  • The B12 vitamin is found in meat, dairy, eggs, and shellfish.
  • Some symptoms of B12 deficiency are fatigue, dizziness, forgetfulness, pins and needles, and muscle weakness.
  • B12 affects the red blood cells and as a result oxygen is slow getting to the organs.

"The most common causes include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflation of the stomach, intestinal parasites, and more."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4475)


HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!
TopPreviousNext

Date: April 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!





People always wonder how you can get a flat tummy by working out or dieting. A flat tummy doesn't just come with workouts only but it comes with eating the proper things, like salads and such. Some people try to wear plastic wraps to make their stomach smaller but that doesn't not have long lasting affect. This video shows how different ways to really get a flat tummy. They have a list of things like the position when you eat matters and how slow or fast you eat as well.

https://www.youtube.com/watch?v=NXd5hSpy3sY&rel=0

Key Takeaways:

  • Amanda Ursel and Nikki Vaterman worked together to create a plan for a flat belly in 5 days.
  • If you cut out all juices and drinks other than water, it will help you get a flat belly.
  • Probiotics reduce air in the intestines and improve digestion. This good bacteria is fond in yogurt.

"If you feel heavy and bloated, and worry how you will look in your new clothes especially purchased for an event, it’s the right time to devote on creating healthy food habits."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4462)


THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients!
TopPreviousNext

Date: April 20, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients!





No one really thinks about how vital the colon is to your body. Your colon must be clean and clear of anything that may cause can affection. The colon does so much for the body that not a lot of people realize because they don't see it. The colon has a lot to do with your metabolism, the cleaner it stays the faster your metabolism is. A colon can simply be cleaned by the stuff you put into your body. This video provides two ingredients that will help keep your colon clean on a regular basis.

https://www.youtube.com/watch?v=fCp5g0TaV6o&rel=0

Key Takeaways:

  • Waste can pile up in the colon and cause problems in the body.
  • Flaxseed flour is a cost efficient way to reduce waste in the colon and improve health.
  • While taking flaxseed flour it is best to consume 2 liters of water a day to get the best results.

"The intestines process 100 tons of food and 40000 liters of fluids during a period of 70 years, meaning that about 10 pounds of fecal deposits and toxic waste pile up in the stomach every year, and thus contaminate the blood and lead to great damage to the body."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4438)


how to eliminate constipation with spinach
TopPreviousNext

Date: April 05, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to eliminate constipation with spinach





Eating spinach helps you gain increased muscle mass and other vital nutrients needed to maintain good health. If Popeye ate it, then you know that it is good for you. But now, there's more reason to eat spinach, particularly if you are constipated. New evidence shows that this delicious vegetable may hold a key to eliminating this condition. It is easy to find out if spinach will cure your constipation, and oh so tasty to try!

https://www.youtube.com/watch?v=RdgR0b6dG_Y&rel=0

Key Takeaways:

  • Eating spinach three or four times a week can help keep intestines clear of toxins and combat constipation.
  • Constipation can cause the body to have many adverse affects but spinach can help.
  • The Chinese have used spinach as a way to clear constipation for centuries.

"Due to the sluggish bowel movement, most people suffer from bloating, insomnia, headaches, weight gain, hemorrhoids and lack of energy."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4355)


High-Fiber Diet Keeps Intestinal Walls Intact
TopPreviousNext

Date: April 03, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-Fiber Diet Keeps Intestinal Walls Intact





A diet that is low in fiber cause your intestines to get worse as they lose mucus. Mucus is actually very helpful to your intestines. Fiber also helps the mucus that is in your colon. Scientists know all of this because the scientists have decided to test this stuff out on mice in the past. Based upon the results of the mice testing the scientists believe that people in general should double how much fiber they get.

Read more: High-Fiber Diet Keeps Intestinal Walls Intact

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4341)


Prebiotics: Tending Our Inner Garden
TopPreviousNext

Date: March 28, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prebiotics: Tending Our Inner Garden





Good and bad bacteria in our gut can make a big difference in our lives. The body uses fiber to help suppress our inflammatory response to bad bacteria. Our bodies have problems with discerning bad bacteria from low fiber. The body sees low fiber as bad bacteria and our natural inflammatory response is started. So,to stop our bodies from going into this type of response. We need to eat more fiber, and less processed foods in our diet.

Key Takeaways:

  • It's important to eat fiber to maintain the good bacteria in our intestines.
  • The good bacteria turn fiber into butyrate. Without butyrate our colon gets inflamed.
  • Similarly, our colon can get inflamed, if the immune system doesn't react to the bad bacteria in our colon.

"It makes sense that we have good bacteria in our gut that feed us and try to keep us healthy—they have a pretty good thing going."

Read more: http://www.care2.com/greenliving/prebiotics-tending-our-inner-garden.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4311)


Disease Starts In the Gut
TopPreviousNext

Date: March 24, 2017 09:58 AM
Author: Darrell Miller
Subject: Disease Starts In the Gut

We are either healed by the good foods we eat (fresh fruits and vegies, home cooked meals) or if we eat poorly, sickness and disease is to follow.

How we eat determines how healthy our digestive system will be. Eating whole foods and avoiding junk will encourage friendly bacteria growth and overall wellness. Eating poorly, foods high in sugar will lead to bad bacteria growth, which will make you sick.

It is not easy to eat healthy all the time, make sure you take digestive support supplements daily.

I know it is hard to eat well all the time, so it is important to take a probiotic and a digestive enzyme daily to prevent bad bacteria growth from a poor diet, even good diets need support. As we age, enzyme production slows down, taking a digestive enzyme can help the foods we eat digest better which will boost your energy levels no matter what age you are. A few of the symptoms of low enzyme activity in the digestive tract are gas, bloating, food allergies, indigestion and heartburn.  Taking an enzyme like Hcl with Pepsin can help reduce heart burn, pancreatin can help digest foods and reduce gas, bloating, and food allergies.

For optimal digestive health, I suggest three supplements, Solaray Super Digestaway, Now Foods Probiotic 10, and Now Foods Acacia Fiber (prebiotic) be taken on a daily basis.

Solaray's digestive supplement contains important enzymes like hcl with pepsin and pancreatin, these are the two that decrease the most with age. Now Foods probiotic 10 is a high potency 10 strain probiotic, it contains 10 of the most abundant friendly bacteria found in the small and large intestines.

Taking probiotics is great, but it is equally important to feed the friendly bacteria as well. This is why I suggest drinking 1 or 2 teaspoon fulls of acacia fiber daily to keep your friendly bacteria happy and healthy. Acacia fiber mixes easy in warm water and mixes completely clear and has no flavor, so it can be mixed in just about anything warm or hot.

Consuming these supplements daily can greatly improve your digestive health, which in turn will help you feel better and stop diseases from starting.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4276)


Yeast brew trouble for inflammatory bowel disorders
TopPreviousNext

Date: March 19, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yeast brew trouble for inflammatory bowel disorders





Yeast living in the intestines may worsen symptoms of Crohn's disease, reports a new study. If the fungus is stopped from causing problems in the intestines, patients could also feel relief from inflammatory bowel disorders. Anti-inflammatory medications are often used to treat IBDs, but it turns out that many patients with IBDs have an immune response to yeast. A study on mice found that high levels of yeast caused them to produce excess uric acid, and that their bowel disease could then be treated with medication to reduce the uric acid. The researchers are confident these results could be used on humans as well.

Read more: Yeast brew trouble for inflammatory bowel disorders

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4226)


'Good' bacteria is potential solution to unchecked inflammation seen in bowel diseases
TopPreviousNext

Date: March 16, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 'Good' bacteria is potential solution to unchecked inflammation seen in bowel diseases





Valuable microscopic organisms might be the way to turning around a cycle of gut irritation found in certain fiery inside ailments, College of North Carolina Lineberger Far reaching Tumor Center scientists have found. Scientists found that including back a sort of advantageous microscopic organisms that ordinarily develops in the gut can help end this cycle, recommending another treatment for incendiary inside ailment. The two most basic fiery entrail infections, Crohn's illness, and ulcerative colitis influence an expected 1.6 million individuals in the Unified States, as indicated by the Crohns and Colitis Establishment of America. They trust their discoveries could conceivably prompt to medications for individuals with fiery gut illnesses with diminished NLRP12 expression. You can focus on the irritation that downstream of NLRP12 with mitigating medications, or you could simply nourish the creatures particular microscopic organisms that advantage, and it causes a move that made them less defenseless to the ailment.

Key Takeaways:

  • Scientists know that these diseases involve an abnormal reaction of the immune system to food, bacteria or other materials in the intestines.
  • researchers found that adding back a type of beneficial bacteria that normally grows in the gut can help end this cycle, suggesting a new treatment for inflammatory bowel disease.
  • Beneficial bacteria may be the key to helping to reverse a cycle of gut inflammation

"NLRP12 has been known to suppress inflammatory signals to prevent an overactive immune response. But an analysis uncovered low levels of NLRP12 in twins with ulcerative colitis, but not in paired twins without the disease. And in mouse models that lacked this protein, they found higher levels of inflammation in the colon."

Read more: https://www.sciencedaily.com/releases/2017/03/170313135055.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4177)


Resveratrol Is Good For Diabetic People
TopPreviousNext

Date: March 11, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Resveratrol Is Good For Diabetic People





Resveratrol is really good for diabetic people. It can be a part of treating diabetes. In one study, it was found that resveratrol helps with controlling blood sugar levels. There were other experiments done as well to see what the effects were. It was found in the end that the drugs used to treat diabetes can now be used to treat Alzheimer's disease.

Key Takeaways:

  • Scientists found out that giving resveratrol to obese mice changed the makeup of the bacteria in their intestines in just six weeks and improved their glucose tolerance.
  • The scientists collected fecal matter from healthy resveratrol fed mice and transplanted it into pre-diabetic obese mice. Within two weeks their blood sugar levels were almost back to normal.
  • Medications or drugs used to control levels of glucose and regulate diabetes can be used to halt the onset of dementia as the two diseases are very much alike

"The medications or drugs that are used to control levels of glucose and regulate diabetes can be used to halt the onset of dementia as the two diseases are very much alike."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.sciencetimes.com/articles/10128/20170310/resveratrol-is-good-for-diabetic-people.htm&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNFjwZPGUUXRBaFZ_JbT1XxRC0zf_Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4110)


Gluten-free diets: Where do we stand?
TopPreviousNext

Date: March 04, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gluten-free diets: Where do we stand?





Gluten free diets have gained a lot of popularity over the years. People have eliminated gluten from their diets, even if their doctors have said not to do so. The gluten free craze is something that has gained a lot of momentum over the entire world. It is the most popular diet in Hollywood. There is little research in the area.

Key Takeaways:

  • r people with celiac disease, the gluten-free diet is like insulin for diabetics
  • There's nothing specifically bad about gluten or specifically good about a gluten-free diet, outside of for these specific -- not uncommon but relatively small -- populations of people with celiac disease, which is about 1% of people in the general population
  • celiac disease is an autoimmune disorder, spurring the immune system to attack its own intestines when gluten enters the body

"Over the past few decades, millions of people around the world have distanced themselves from gluten, eliminating gluten sources from their diets."



Reference:

//www.cnn.com/2017/03/01/health/gluten-free-diet-history-explainer/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4071)


Yes, whole grains really do help boost your immune system
TopPreviousNext

Date: February 23, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yes, whole grains really do help boost your immune system





Whole grains are often the healthiest choice and now the scientists behind a new study on whole grains say there could be another reason to dig in. Whole grains are not only full of vitamins and fibre, but they also contain a substance known as benzoxazinoids or BX. Eating more whole grains rich in BX may help to boost our immune systems, say the scientists.

Key Takeaways:

  • We need certain types of bacteria in our stomachs and intestines to maintain optimum health.
  • Whole grain in our diets helps to increase the "good" bacteria.
  • Men's Fitness has prepared a diet guide to help you shift whole grains into your diet.

"Simply eating whole grains can affect the populations of bacteria living in our gastrointestinal tract."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/yes-whole-grains-really-do-help-boost-your-immune-system

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4002)


Benefits Of Having Corn For Your Health
TopPreviousNext

Date: February 20, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits Of Having Corn For Your Health





Corn is an amazing food that has many different health benefits. It is rich in many different vitamins and minerals to help keep our bodies in balance. It is also packed with fiber to help with digestion and folic acid to help with pregnancy. There is a seemingly endless list of benefits for this wonder food. It affects our bodies in a positive way for everything from our pancreas to our intestines, to our skin. So, add some corn to your meals to keep your body in check.

Key Takeaways:

  • It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits.
  • Corn is full of fiber and helps speed up the digestion process in your body. According to many researches, a medium sized cup of corn provides over 10 percent of dietary fiber for our daily requirement.
  • Corn contains Folic acid which is very essential for the mother and baby during pregnancy. Its deficiency affects the spine and weight of the baby, and leads to other health defects.

"It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/benefits-of-having-corn-for-your-health/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEbQvCwWOK0mjQUJ1ZBV0aUgf9A7g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3980)


Red meat link to common bowel disease: study
TopPreviousNext

Date: January 20, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Red meat link to common bowel disease: study





Watch out if your on a rich red meat diet! Studies show people on red meat rich diets have been linked to a heightened risk of a bowel inflammation called diverticulitis. Diverticulitis is a common condition in which small pockets lining the intestine become irritated. Diverticulitis causes 200,000 hospital admissions every year in the United States alone.

Key Takeaways:

  • Researchers have determined connections between the consumption of red meat and an intestinal illness called diverticulitis.
  • Several behaviors, including low-fiber diets, smoking, obesity, and the use of anti-inflammatory drugs, have also been linked to diverticulitis.
  • Research found that even after controlling for other factors, diverticulitis increased among men in the study group who consumed more red meat.

"Diverticulitis is a common condition which occurs when small pockets lining the intestine -- called diverticula -- become irritated."



Reference:

https://www.yahoo.com/news/red-meat-common-bowel-disease-study-001338853.html?ref=gs

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3805)


Gut bacteria may hold key to treating autoimmune disease
TopPreviousNext

Date: December 29, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut bacteria may hold key to treating autoimmune disease





Inflammation and autoimmunity are caused by inappropriate activity of the body's own regulatory T immune cells. A mutation in a gene called Foxp3 causes a fatal disease, IPEX syndrome, where these cells run amok. But new research shows an unexpected link to the gut: Foxp3 mutant mice end up missing a particular type of bacteria from their intestines. By replacing the missing bacterial species in the gut microbiome, many of the T cell-mediated inflammatory symptoms could be improved.

Key Takeaways:

  • T reg cells suppress the immune system and prevent it from attacking the body's own tissues by mistake.Defects in T reg cells therefore lead to various types of autoimmune disease.
  • This inherited autoimmune disorder is characterized by a variety of inflammatory conditions including eczema, type I diabetes, and severe enteropathy.
  • Autoimmune diseases can also be caused by changes in the gut microbiome, the population of bacteria that reside within the gastrointestinal tract.

"The study, published online in The Journal of Experimental Medicine, suggests that replacing the missing gut bacteria."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//news.webindia123.com/news/Articles/India/20161220/3016593.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFb8uS7IaUdJHpkyGkFpLZ5BESXeA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3715)


Gut bacteria affect our metabolism
TopPreviousNext

Date: December 06, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut bacteria affect our metabolism





Did you know the bacteria in your digestive tract have a big impact on your metabolism? Studies have shown that gut bacteria transplanted from overweight humans causes mice to gain more weight on the same diet as other mice who received gut bacteria transplants from people in the normal weight range.

Key Takeaways:

  • The new study is based on a larger number of humans than previous similar studies.
  • the researchers have investigated how the spread of bacteria between individual mice affects their digestion/metabolism.
  • The bacterial community in the intestine of mice with the smallest weight gain has been less capable of converting dietary fibre in the feed

"The study design is different than previous studies within this field and as such the researchers are able to obtain new observations related to the effect of gut microbes on host metabolism."



Reference:

https://www.sciencedaily.com/releases/2016/11/161121094111.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3585)


8 Signs That You Have A Leaky Gut And How To Fix It
TopPreviousNext

Date: December 06, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Signs That You Have A Leaky Gut And How To Fix It





Do you have a leaky gut? It is a potentially dangerous condition that could cause a whole host of problems that you'd never guess had anything to do with intestinal health, from chronic fatigue and headaches to skin problems and joint pain. A healthy, happy gut is a key part of your overall health, and you can take some simple steps to ensure it stays in top shape.

Key Takeaways:

  • This is alarming, given that intestinal permeability has been mentioned in medical literature for the past century.
  • Meaning, if you suffer from increased inflammation due to leaky gut syndrome and have a predisposition within your joints, higher levels of inflammation will likely result in pain.
  • As fewer antimicrobial peptides are produced in the skin, the severity of inflammation and the possibility of infection increases.

"Leaky gut syndrome is just as it sounds. It’s an abnormal increase in the permeability of your small intestine."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thealternativedaily.com/how-to-fix-a-leaky-gut/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH7-X1UVrgNM8U770qPtiCDdrYVvg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3584)


Digestion Boosting Best Juices To Have
TopPreviousNext

Date: November 27, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Digestion Boosting Best Juices To Have





Many of our body issues are caused by improper digestion. These issues can include bloating and gassiness. The best things we can do for our digestive system is to avoid over-processed and oily foods that clog it up. There are also natural foods that can be eaten more often in order to maintain and boost the stomach’s function. Apples, cucumber, grapes, oranges, and celery are just a few of these foods.

Key Takeaways:

  • It is very important to boost digestion for good health. Improper digestion leads to various symptoms of discomfort such as heaviness, gases, bloating, nausea and vomiting.
  • A mixture of these juices boosts digestion, soothes stomach and flushes toxins from the digestive track.
  • It helps to cleanse digestive tract by improving bowel movements. It is also good for diarrhea. It reduces inflammation of stomach and intestines.

"We can improve the health of our stomach and thus digestion by various home remedies such as vegetable and fruit juices that cleanses, flushes toxins and soothes the internal lining of the stomach."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/digestion-boosting-best-juices-to-have/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHWLRXaGw4dO08ma2a-QQME7-mEOw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3516)


Benefits Of Having Dried Plums For Health
TopPreviousNext

Date: November 21, 2016 06:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits Of Having Dried Plums For Health





Prunes are not just for older people anymore. Along with vitamins A and C, prunes are also abundant in soluble and insoluble fiber. This helps clean out and strengthen the intestines, which will ease constipation and help lower cholesterol, blood pressure, and blood sugar. It is recommended that each adult consume 3-6 prunes each day to help keep the body performing optimally.

Key Takeaways:

  • According to studies, if you consume 3-6 prunes daily, it can help reduce the blood pressure in your body. Consuming prunes also help reduce the bad cholesterol in your body which helps to restrict the swelling in your body and thus reduce the heart disease risk.
  • Prune juice contains soluble fibers which control your blood sugar levels. The solvable fibers also boost the insulin sensitivity which can further help in diabetes prevention.
  • If your want to lose weight, drinking prune juice can be quite effective in this regard. The reason is the soluble fiber in prune juice adds mass to your diet and hence you feel filled and content and don’t overeat.

"It emphasizes on how prunes can promote your cardiovascular health, help alleviate your constipation, control your blood sugar, prevent osteoporosis, avert cataract, help in anemia, fight obesity and ward off cancer."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/benefits-of-having-dried-plums-for-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFvVgEMq0HhbLRy6tMLQn9mno1JAw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3479)


Ginger root: a homemade remedy for stomach pain and nausea
TopPreviousNext

Date: November 17, 2016 05:41 PM
Author: Darrell Miller
Subject: Ginger root: a homemade remedy for stomach pain and nausea

A fragrant homemade remedy for an upset stomach is ginger. There are several properties that make ginger root a stomach pain soother. Researches have shown that ginger root has proved effective in getting rid of nausea while pregnancy. It is more effective than any anti inflammatory drug. Ginger root can alleviate the pain and discomfort in your abdomen in many ways. One gram of ginger taken in the form of tea, ale, salad, juice or soup is as efficacious as the anti-nausea drug, dimenhydrinate because it has lesser side effects. Ginger root is a better cure for nausea than vitamin B6. Ginger has reduced nausea due to chemotherapy in many cases.

The healing spice, ginger has anti-inflammatory properties which helps it in increasing the digestive juices, neutralizing the stomach, thus soothing the stomach pain. Ginger helps in the secretion of some digestive juices and enzymes that neutralize the stomach. The root of ginger contains two chemicals: gingerols and shogaols. These are antioxidants that reduce the free radical production, thus protecting the body from them. 

When we use ginger root to treat stomach pain, these two chemicals soothe the intestinal tract, in order to prevent motion sickness and relieve the person from vomiting, stomach cramps, diarrhea and nausea. As the intestinal tract gets relaxed, the person is instantly relieved of pain. It causes elimination of any extra gas from the intestinal tract. Ginger root help in the quick flow of food in the stomach through the digestive tract by facilitating better absorption of nutrients. It aids in the production of bile, saliva and other gastric juices for better digestion and prevention of gas. The muscles are relaxed because of the phenols present in ginger root, that act like a sedative. Any over activity of stomach is prevented. The stomach cramps are prevented because ginger reduces the food from backing up in the digestive system. These phenols also help in quick movement of food and toxins in intestine and digestive system. Besides, ginger root helps in improving blood circulation and decreasing inflammation.


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3462)


The Scoop About Healthy Poop
TopPreviousNext

Date: November 05, 2016 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Scoop About Healthy Poop



Is your poop healthy? There are signs that indicate that it is healthy and those that indicate that it is not. Do you know what those signs are? It is a hard subject to talk about for some, but it is important that you have the scoop on poop! For the information important to know about your poop and signs that it is healthy, this article is written just for you.

Key Takeaways:

  • While not a favorite topic in company, talking about bowel symptoms to physicians can be critical as changes can be important health indicators.
  • Ongoing changes in frequency of stools, in their composition and in whether their passage is comfortable, or not, are indicators of digestive health.
  • While brown and green shades are normal for stools, changes that are markedly darker, or lighter, could be important, and should be of concern.

"If an infection is in the lower intestines or colon, then the blood in your stool is going to be red. If you find black blood, then the blood has oxidized and is from higher up in your digestive tract"



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=198941


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3393)


The Liver Is A Very Imprtant Organ
TopPreviousNext

Date: September 30, 2016 02:00 PM
Author: Darrell Miller
Subject: The Liver Is A Very Imprtant Organ

Positioning at the right side of the belly, The Liver, is the most significant internal organ of our body. Along with intestine and pancreas, it perform the function of digesting, absorbing and processing the food.

The most important function of the liver is to purify the blood before advancing it to the rest of the body. It also removes harmful toxic gases from the blood and helps in production of hormones. In other words, Liver is " Blood Purifier" of our body !

Liver Diseases

But various diseases like the Hepatitis, Cirrhosis, Liver cancer, Ascites , Gallstones can reduce the smooth functioning of the liver. This is why we need an aid to the liver, "Milk Thistle",a flowering herb is used as a natural treatment.

It is one of the strongest detoxifiers which helps in regenerating the liver cells, and it reduces the harmful effects of alcohol consumption, presence of heavy metals in our water supply and pesticides in our food. It can even back-pedal the effect of pollution in the air we breathe!

Milk thistle has been recognized as a therapeutic treatment for above mentioned liver diseases. It can also be used for lowering the cholesterol level, or as an anti-aging treatment.

If you are experiencing liver function issues,  consider taking milk thistle daily.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3321)


Fiber, Constipation, and colon health
TopPreviousNext

Date: September 14, 2016 02:06 PM
Author: Darrell Miller
Subject: Fiber, Constipation, and colon health

Constipation occurs because of the lack of fluids in the stomach and  intestinal tract. Dietary fiber helps the digested food retain water and aid in the movement of waste though the intestinal tract. There are two types of fiber, soluble and insoluble fiber. Both of these are available in high fiber foods such as whole meal bread and in dietary supplement form.

How it works

Since constipation is a dry hard stool clog in the upper small or large intestines, adding fiber and water will eliminate constipation completely.

Insoluble fiber

This fiber does not dissolve even in the digestive juices. However, it is important in adding to the weight (bulk) of digestive waste. With this bulkiness, the fecal matter will retain more water and pass smoothly through the intestines.

Soluble fiber

Constipation is caused by inadequate fluids in the lumen. Both soluble  and insoluble fiber helps in retaining as much fluids as possible into the fecal matter. With this, movements are easy due to the lubrication aspect of the stool.

Fiber sources

  •  Whole grain products
  •  Leafy vegetables
  •  Fruits and nuts- citrus, and all types of nuts
  •  Leguminous plants
  • Psyllium husk fiber power and pills

If you suffer from constipation, add more fiber to your diet as well as drink an additional 6 x 12oz glasses of water each day.  This will eliminate constipation. 



Sources: www.everydayhealth.com, www.wemd.com

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3286)


Why should you cleanse your body?
TopPreviousNext

Date: September 13, 2016 02:26 PM
Author: Darrell Miller
Subject: Why should you cleanse your body?

Cleansing your body has many benefits to your health. It is advisable to cleanse your body several times a year.  Some of the benefits of cleansing include but not limited to the following.


Boosts your energy levels

Through flushing of toxins, you will leave your body feeling more lively and energetic. Some of the best products that you can use to cleanse your body include Psyllium and senna.

Get rid of excess wastes

The main reason to detoxify your body is removal of wastes. Drinking lots of water will actually help the body release the water it is holding on to. Drinking water can cleans the kidneys as well. 

Promote weight loss

Cleansing also helps to facilitate weight loss. A regular intake of psyllium husk fiber can cleans the intestinal tract and removed stool that has been setting around causing intestinal weight.  Keeping the intestines clean will boost metabolism and improve digestion.

Everybody should cleans their system at least 2 times a year. 


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3285)


Yogurt and probiotics
TopPreviousNext

Date: September 09, 2016 05:07 PM
Author: Darrell Miller
Subject: Yogurt and probiotics

The Question is can you get all the probiotics you need from yogurt?

Well, you'll get some probiotics from yogurt, but it won't be the same as what you'll get in a name brand probiotic supplement.  While most yogurts measure their probiotic count in the millions, by the time it gets through the digestive system, it'll be a lot less.  By contrast, name brand probiotics like Europharma's colon & bowel probiotic provide 20 billion probiotic bacteria in just one capsule. 

For reference, it takes 1,000 million to make even one billion.

Don't forget calories, consuming yogurt adds calories to ones diet,  with todays overweight America, why should you have to consume calories to get your beneficial bacteria?  Taking Enteric Coated probiotic, provides the probiotics where it is needed in the small and large intestines, and contains zero calories.

High potency Probiotics Can Relieve:

  • Gas
  • Bloating
  • Cramping
  • Irregularity
  • Constipation


This product is free from common allergies: No sugar, No Salt, No Yeast, No Wheat, No Gluten, No Corn, No Soy, No Dairy Products, No Artificial Flavoring, No Artificial Coloring, and No Artificial Preservatives.



(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3278)


Fight worms and fungus with black walnut
TopPreviousNext

Date: September 06, 2016 02:30 PM
Author: Darrell Miller
Subject: Fight worms and fungus with black walnut

Black walnuts are an astounding super food with numerous health advantages. With research and modern science, some nutritional elements have been discovered in black walnuts which make them efficient for multiple conditions.

Health Benefits

     These nuts contain an antifungal property which helps in treating ringworm, athlete foot including other fungal skin infections. The walnut powder can be smeared on the affected areas of the skin:

  •  Helps in treating other skin diseases such as eczema, acne, and psoriasis
  •  Treatment of cold sores, warts, and herpes
  •  It helps in reducing or stopping excessive sweating; they are thought to have an impact on overactive sweat glands and lessen the quantity of sweat produced.
  •  If you have sore throats, sores in the mouth and tonsillitis, gargle a mixture of black walnut extract and water to treat it.

Black walnut and Digestion:

     Black walnut hull tones and heals irritated intestines and recover the surrounding of the digestive track for efficient absorption and excretion.

     According to studies, cytotoxic compounds known as juglone have been found to be in black walnuts, and it contains an anti-cancer property which leads to the death of cancer cells.

     Black walnut extract aids in treatment of Candida yeast found in the body digestive system.

    Black walnut hulls, harvested green, are a renowned to lead in the prescription of pinworms, hookworms, tapeworms and other parasites in the intestines.


Refer to: //superfoodprofiles.com/black-walnut-benefits-health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3270)


What Exactly Do Friendly Bacteria Do In The Intestinal Tract?
TopPreviousNext

Date: December 07, 2015 01:04 AM
Author: Darrell Miller
Subject: What Exactly Do Friendly Bacteria Do In The Intestinal Tract?

Contrary to the popular belief that all bacteria are bad for your health, there are friendly bacteria that are very beneficial to your health. The friendly bacteria are mainly found in the colon, which is also known as the large intestine. The small intestine also has friendly bacteria. The first section of the intestine, the esophagus and the stomach are mostly bacteria-free due to the deterrent effect caused by the strong stomach acid as well as the high level of digestive enzymes in this areas.

The friendly bacteria that are found in the intestinal tract are very important to the human digestive system. They are responsible for producing enzymes that digest polysaccharides in plant cell walls. Some of the plant materials that you eat on a daily basis contribute to the fiber in your diet. The fiber is very important for a healthy colon. The enzymes that are released by the friendly bacteria usually make sure that most of the nutritional value of the plant materials that you eat does not go to waste.

Digestive System

Some bacteria in the intestinal tract usually make vitamin K, which is necessary for the formation of new bone and blood clotting. They also make the vitamins from the B group. These types of vitamins are very difficult to get from the food that you eat every day. Attempts of humans to manufacture them have not been fruitful so far. The beneficial bacteria are also very helpful in stimulating the immune system and maintaining optimum pH. They may also help in digesting or breaking down hormones that are not required anymore, drugs, and environmental substances that carry the risk of causing cancer.

Friendly bacteria also prevent the growth of harmful bacteria in the intestinal tract. When an ideal pH of the colon is maintained (which should be between 6.7 and 6.9), the growth of harmful bacteria such as shigella which causes diarrhea, salmonella which causes food poisoning, and e.coli which can cause kidney failure and intestinal disease is inhibited. The beneficial bacteria also produce volatile fatty acid which works together with other acids in the intestinal tract to suppress the survival of yeast (candida) and fungus.

Normalizing bowel movements is another function that the friendly bacteria play in the intestinal tract. They do this by decreasing the time that waste products usually take to move through the digestive system. They also aid in correcting diarrhea and stopping constipation. Good bacteria also stimulate the formation of antibodies that protect your body against infectious diseases. They make your immunity strong.

Another important thing that good bacteria do in the digestive system is removing toxic elements. They deactivate various organisms that are in food or produced by other organisms. This is mainly done by a bacterium called Lactobacillus acidophilus. The friendly bacteria are also instruments in reducing cholesterol, improving fat digestion by providing mobile acids, and protecting against cancer.

Gas problems are also eliminated by the good bacteria. They also sweeten your breath, which would be a foul-smelling waste if bad bacteria take over the intestinal tract. Production of lactase enzyme is another thing that good bacteria do. This enzyme is necessary for digesting milk and milk products when they get to the digestive system. Without it, allergies will be a sure thing.



(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3235)


If You No Energy It May Be Because Of Poor Absorption
TopPreviousNext

Date: November 06, 2015 11:14 PM
Author: Darrell Miller
Subject: If You No Energy It May Be Because Of Poor Absorption

The human body is a miracle designed differently. At conception, our cells are encoded with a genetic blueprint and if kept clean with all nutrients provided, the cells will perform perfectly. Current research shows that our bodies are engineered for up to 120 years but our lifespan nowadays wind up to 60's to 70's only. This is a result of poor maintenance of the body. When one starts to get older, the more damage accumulates in the cells and speeds the aging process. But we can never escape aging.

Aging is controlled by two factors which are heredity and the internal and external elements that results to our way of living. These external and internal factors can be the kind of food we eat, quality of air we breathe and also the amount of stress that accumulate in our bodies. Consumption of excess alcohol, smoking, oxidized fats and chemicals in food speeds the aging process.

Oil is one of the causes of absorption issues in the colon. Example, cooking meat creates a substance called hetero cyclic amines which cause colon cancer. Poor elimination and toxic buildup are said to be a result of premature aging. Poor digestion and absorption drives the aging bodies to nutrients they need. The solution to slow down aging is to eat food that are nutrients-dense and low-calories.

The absorption of food by the colon is determined with what we eat. The best diet for the colon is a natural diet which is easily digested by our bodies. The more you take man-made ingredients, the more you make it difficult for food to digest. This means when the food will be passed to the colon from the small intestine what will remain to the colon will not be digested hence making it difficult for the colon.

Diatomaceous Earth

Diatomaceous Earth suggests that the best diet for a healthy colon in the absorption of food is fiber and water. Fiber means adding more plant based food on the diet. These include eating more vegetables, whole grains, fruits and nuts. Fiber helps retain water and roughage in the body making your stool softer for easy passage to the colon. Another way is that you can conduct a colon cleanse. This removes old fecal matter and helps the colon to function more. Diatomaceous Earth is good for lowering blood pressure, cholesterol, and good for the skin hair and bones. When taking diatomaceous earth make sure you take a lot of water because it dries you off. Drinking water not only provides moisture to your body but also helps to remove out toxins. Avoid drinking drinks with sugar especially those that got high fructose corn syrup. The colon is the most important part of the waste treatment. The more we take care of our bodies the more energy we will have. To restore our health we need good diet and a good colon that will help our bodies function.


References

//www.katestrong.com

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3230)


Learn how iodide can fix hemorrhoids over night
TopPreviousNext

Date: October 25, 2015 11:55 PM
Author: Darrell Miller
Subject: Learn how iodide can fix hemorrhoids over night

Hemorrhoids, also popularly known as piles, is a condition characterized by enlarged veins in the lower rectum. This condition is majorly caused by blood blockage in the hemorrhoidal complex veins. The hemorrhoidal veins is located just above the internal opening of the anus and can enlarge enough to protrude and give subsequent disturbance and squeezing while setting causes pain.

Constipation and hardened stools due to lack of diet or fluids is the primary cause of hemorrhoids. People who are experiencing constipation have little or no peristalsis process (the process that cause wave-like motion in their bowel through their intestines), and when the bowel strain to have such movement, the result is hemorrhoids. Other causes of hemorrhoids include diarrhea, pregnancy, heavy lifting, and long periods of standing or sitting.


Treatment

The standard conventional treatment includes lubrication of the surface of the veins with medication that reduce pain and help to shrink the hemorrhoid. Sitz baths and cold or hot packs are also used to soothe the irritated area. In conventional allopathic treatment, surgeons can operate the hemorrhoids and successfully remove it or may be even hardened through injection.

Iodine is popular for eliminating hemorrhoids. Iodine is used in a form called SSKI (Saturated Solution of Potassium Iodide). It should be clear that SSKI can easily cause burning sensation and should be used with a carrier such as flaxseed or olive. A mix of 20 drops of SSKI should be mixed with carrier oil and applied on the affected area at night just before going to bed. Note that iodine stains and it is recommended that you wear bedclothes that you don’t worry about.


How Iodide can fix Hemorrhoids over Night

Saturated solution of potassium iodine is close to 100 in inhibiting and killing bacteria, fungi, and viruses before causing serious infections. So when you apply a few drops of this product with carrier oil, you are sure of preventing any microorganism from affecting the protruded rectum. Taking an ounce of water with about 10 drops of water also results in rapid accumulation of SSKI in all secretions parts of the body and highly assists to eliminate hemorrhoids.

Applying SSKI on the hemorrhoids affected area ensure that it is soft and protected from all kind of germs and this alone enough to solve the problem overnight. A research done show that 6 to 8 drops of SSKI taken daily significantly reduce fibrocystic breast disease to insignificance within 3 to 6 months and when victims of hemorrhoids use apply SSKI or take some drops of the same with water, they get healed within a few weeks.

While using SSKI for treatment, it is vital to monitor the thyroid functions since there sometimes side effects of this treatment. One of the side effect although minimal is peyronie’s disease that results when the tissue along the shaft of the penis thickens and results in erections that increasingly curve and even painful.

Applying SSKI to thicken tissue twice a day over some weeks helps to soften it considerably and assist to prevent any micro-organism from investing in the affected area and eventually allow normal functioning. In fact, hemorrhoids, disappears sometimes literally overnight when a mixture of 20 drops of SSKI and an ounce of flaxseed oil is applied to them at night.


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3229)


Why Should We Take A Multi-Strain Probiotic?
TopPreviousNext

Date: September 01, 2015 08:19 PM
Author: Darrell Miller
Subject: Why Should We Take A Multi-Strain Probiotic?

Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health.  Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing bacteria.  A healthy intestinal microflora is believed to not only enhance digestion, but also promote general health and boost immunity.

Probiotics

Probiotics Offer More than Digestive Health Support

Probiotics offer medical advantages that go past the extent of supporting digestive wellbeing.  Recent studies demonstrate that particular strains of probiotics may be utilized to treat particular conditions.  Here's a rundown of advantages of taking probiotics supplement or drink:

  • An all around adjusted intestinal microflora may help direct solid cholesterol levels.
  • Probiotics, as a major aspect of a general solid eating routine, may help bolster safe framework and moderate diseases. Probiotics may fortify certain safe cells. This could help anticipate stomach and respiratory diseases in youngsters and also skin infections.
  • The utilization of probiotics in uro-vaginal diseases is very much bolstered by clinical trials and research.
  • Probiotics may be utilized to advance oral wellbeing averting tooth rot, especially in kids. In spite of the fact that this idea is moderately new, experimental backing shows probiotics treatment may hold a future in oral health.
  • Probiotics might likewise be recommended to treat conditions that have confounded traditional science, for example, Crohn's ailment, crabby inside disorder (IBS), lactose bigotry, certain sensitivities and skin infections.


Blend of Probiotics with Other Ingredients

Products that contain probiotics and a blend of different fixings are picking up prevalence since they offer more extensive advantages for wellbeing.


  • Probiotics with Prebiotics15

The symbiotic blend of probiotics with prebiotics multiplies the development of solid microflora. Prebiotics are insoluble fiber, for example, Fructooligosaccharides (FOS) and inulin, which achieve the colon in a genuinely undigested state. It is in the colon that probiotics feast upon prebiotics through a maturation prepare that happens in the colon. Amid this procedure, by-items called transient unsaturated fats (SFA) are delivered. SFAs help to keep up fundamental elements of the body and produce certain B vitamins.

  • Probiotics with Enzymes16

Probiotics can be consolidated with proteins that help separate sustenance substances into easier structures to improve supplement absorption. 

  • Probiotics with Multi-Vitamins17

Consolidating probiotics with a multi-vitamin is famous yet stances challenges in assembling because of the touchy way of probiotics. Probiotics are delicate to light, dampness, heat, oxygen.


How Probiotics Manufacturers Can Provide Retailers with Reliable Probiotics Supplements

The greatest test that probiotics producers face is keeping the microorganisms alive amid the mixing procedure while guaranteeing strength amid timeframe of realistic usability.  At the point when joined with different fixings that are similarly touchy, for example, proteins, compelling consideration ought to be taken to guarantee that the assembling and bundling procedure happen in a dry situation. Any dampness may initiate the proteins and wreck the probiotics.


Microencapsulation

Microencapsulation is a genuinely late innovation that guarantees the survival of probiotics amid surrounding so as to assemble and stockpiling it with an external covering. Microencapsulating shields probiotics from ecological defilement and forestalls unplanned blending of probiotics with different fixings in the recipe that may bargain its solidness.


Guaranteeing the Right Strain and Count

The wellbeing presenting advantages of probiotics are strain-particular. Diverse strains have particular capacities in the body and not all strains are valuable to wellbeing. Probiotic formulators must be knowledgeable in probiotic strains and the utilization of proper strains for the sought condition-particular capacities. Slight variety in the hereditary profile of strains could create undesirable results.


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3204)


What is Ferrochel And Why Do I Need It?
TopPreviousNext

Date: August 25, 2015 07:43 PM
Author: Darrell Miller
Subject: What is Ferrochel And Why Do I Need It?

Ferrochel is a powerful iron supplement, which is considered safer for use by pregnant and breastfeeding mothers, infants, and teenagers.  It does not cause nausea and gastric upset like other options.  Iron is a vital mineral in the human body.  The mineral promotes cognitive development, cardiovascular health, and immune function.  Some people do not get adequate amounts of this mineral from their diet, making supplementation necessary.

The human body finds it difficult to absorb minerals such as iron through the intestines.  But this is not a concern with ferrochel.  This supplement has a chelated structure that makes it easy for the iron to go through your intestinal wall. Its structure also reduces the risk of taking in more than you need. Your body will absorb about 90% of the ferrochel if you are iron deficient and only take in what is required if you have no deficiency.

Ferrochel is not associated with any gastrointestinal problems.  Nausea and constipation are two of the most common side effects for people who use iron supplements.  This can be particularly distressing if you are pregnant.

It has no taste, making it easy for individuals who are prone to nausea and vomiting to use the supplement. You need ferrochel if you find other products nauseating.

Research has demonstrated that the supplement is more effective when compared to other products even when it is used in lower doses.  This is because it is chelated, making it easier for the body to take it in.

It is a great choice if you are concerned about blocking absorption of other nutrients when you supplement iron. Your body will still be able to absorb vitamin C and E and calcium when you use ferrochel.  You should use this supplement if you have had an allergic reaction to any other iron supplement. It can be used by at any age without side effect concerns.


References:

//www.ncbi.nlm.nih.gov/pubmed/11688081

//www.albionferrochel.com/

https://www.pureformulas.com/ferrochel-iron-chelate-120-vegetarian-caps-by-designs-for-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3201)


What is chitosan and how effective is it for weight loss?
TopPreviousNext

Date: August 19, 2015 06:26 PM
Author: Darrell Miller
Subject: What is chitosan and how effective is it for weight loss?

Chitosan is a compound extracted from the hard shells of shrimps and other crustaceans.  While it has many uses, it also claims that it aids in the elimination of excess fat in our bodies which makes it a perfect candidate for inclusion in any weight loss program.  It can be ingested in the form of capsules, powder and pills.


How does it work?

Chitosan works by preventing the absorption and storage of fat before it is metabolized in the stomach.  Basically, it is a fiber that absorbs fats when they enter the body.  Therefore, the fat is broken down and does not get absorbed into the blood stream.  Instead, fat and chitosan go through your small intestine or the ileum where they bind with bile acids. They then form an insoluble gel that passes through the large intestine and is excreted out of your body. This means that instead of the fat being absorbed into the blood stream, it is excreted out of the body and no fat absorption means no weight gain.

There is still another way that chitosan helps in weight loss. Since chitosan is a fiber, it promotes cleansing which is important in the process of losing weight.

Another reason this compound seems to work for weight loss is that it makes the body not to crave for fattening foods.  It neither starves nor does it make you feel hungry; this is simply because you continue eating fat, the only thing is that the fat does not get absorbed into your blood stream.

Now, since less amounts of fat are entering the blood stream, the body is able to burn the existing fat present in your body. Therefore, your body burns the fat in the body and you constantly lose weight.


Weight Loss

Chitosan products contain vitamin C which makes it swell up. This promotes appetite suppression which is very important for weight loss.


References

//www.webmd.com/vitamins-supplements/ingredientmono-625-chitosan.aspx?activeingredientid=625&activeingredientname=chitosan

//slism.com/diet/chitosan-weight-loss.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3198)


Expelling Parasites and Worms with Black Walnuts
TopPreviousNext

Date: August 07, 2015 07:35 AM
Author: Darrell Miller
Subject: Expelling Parasites and Worms with Black Walnuts

Parasites and worms are responsible for a number of health problems all over the world.  These organisms invade our bodies and feed on nutrients for their own sustenance.  Parasites can be both internal and external in nature. External parasites can generally be seen and are easier to get rid of.  You will find a number of standard medical treatments for this. However, it is the internal parasites that pose the higher threat.  It can be difficult to identify internal parasites and treatments require more effort.  These parasites usually attack the colon and intestines.  If left unchecked, they can cause a lot of damage to your body. While antibiotics are effective, they can have a few side effects.  So people have been looking for more natural alternatives.  Black walnut has shown a number of properties that are beneficial in fighting parasites.

Black Walnut

How does Black Walnut help in killing parasites and worms?

Black walnut has been universally acknowledged to be a strong vermifuge, that is a parasite-killing herb.  It has strong concentrations of Natural iodine, juglone and astringent tannins.  All these ingredients are well known for their parasite killing properties. One of the best methods of ingesting black walnut is by preparing a medicine that utilizes other similar organic foods like garlic, pineapples, papaya seeds and pumpkin seeds.  This helps clean the intestines and remove parasites and worms.


What are the effective black walnut recipes?

One of the most popular recipes involves using black walnuts, cloves and wormwood.  There are many products that utilize this combination and have been seen to give impressive results. Of course it also depends on the potency of the ingredients used.  For example, green black walnuts are generally known to be more effective than other lighter colored ones.  So it could be a good idea to look for these specific walnuts in the ingredients label.  They are likely to be stronger and can get faster results.  You will also see a number of freeze dried capsules available in the market that have a higher strength compared to normal medicines. Wormwood is herb that has been used in stomach treatment for centuries. It contains a number of enzymes that are good for cleaning the intestine. Hence, it can be found in conjunction with black walnut in medicines that fight parasites. With cloves too you should be careful, as they tend to lose their potency very fast.   So make sure that your medicine uses only fresh and completely organic cloves. You can either go in for manufactured pills that use these ingredients or can create your own recipes. Just make sure that you are using only the most effective constituents.

Apart from these herbs, you will also find a number of other natural solutions for getting rid of parasites and worms. These include papayas, pineapples and pumpkin seeds. Papayas can be highly effective as they contain a strong enzyme known as papain.


What other steps can I take?

If you are going through a parasite expelling phase, it will be good to regulate your diet in a proper manner. Avoid coffee, sugar, alcohol and other such items. Take care of your stomach and eat only fresh and light food. With a good diet, and the right herbs, you will soon be having a completely parasite-free body.


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3190)


What are the Health Benefits of Beta-Glucans
TopPreviousNext

Date: December 22, 2014 04:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the Health Benefits of Beta-Glucans

mushroom beta-glucan

What are Beta-glucans?

Beta glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.

Beta-glucans are sugars found in the cell walls of algae, fungi, lichens, bacteria, yeasts, and plants, such as oats and barley. They can be use as medicine.

Benefits of beta-glucan

Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.

Beta-glucans is applied to the skin for wrinkles, dermatitis, burns, eczema, bedsores, radiation burns, wounds and diabetic ulcers.

Beta-glucans can be given by injection into the muscle or intravenously to boost the immune system in people with HIV/AIDS and related conditions and to treat cancer. Beta glucans are also given intravenously to prevent infection in people who have undergone surgery.

Beta-glucans can be given by subcutaneously for reducing the size of skin tumors or for treating them.

In the food industry, beta-glucans are used as an additive in products such as cheese spreads, frozen desserts, salad dressings and sour cream.

Adding beta-glucans to your diet either in form of foods that contain the compound or in form of food supplements plays a significant role in boosting your immune system to help your body fight diseases.

How does beta-glucans work?

When taken by mouth, Beta-glucans lower blood cholesterol by inhibiting the absorption of cholesterol from food in the intestines and stomach. Beta-glucans stimulate the immune system by increasing chemicals that prevent infections when given by injection.

Studies by leading scientists and medical experts have shown that Beta-glucans act as immunomodulator agents by triggering events that regulate and increase the efficiency of the immune system. Beta-glucans stimulate the activity of immune cells that attack and ingest invading pathogens.

Immune cells such as Macrophages release cytokines that are chemicals that enable immune cells to communicate with each other. In addition, Beta-glucans increase the activity of white blood cells that bind to viruses or tumors, and release chemicals to destroy it. Beta-glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.

The potential side effects of Beta-glucan when taken by mouth are unknown. When used by injection, Beta-glucans can cause fever, pain at the injection site, chills, vomiting, headache, nausea, dizziness, rashes, diarrhea, back pain, joint pain and low blood pressure.

Where does Beta-glucan come from?

The body does not produce Beta-glucan naturally; you can only get it from outside sources such as shiitake mushrooms, baker’s yeast and cereal grains such as wheat, oats, barley and rye.

The most potent form of beta glucan is extracted as a purified isolate from the yeast cell wall of Baker's yeast with harmful yeast proteins removed by a process that prevent clumping or reaggregation after exposure to water during digestion. Research has shown that Beta- glucan is a safe and potent immune potentiation isolate.


URL references

  1. //www.rxlist.com/beta_glucans/supplements.htm
  2. //www.med.nyu.edu/content?ChunkIID=104429
  3. //www.ncbi.nlm.nih.gov/pubmed/17895634
  4. //www.healthline.com/health/beta-glucan-heart-healthy

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3164)


Can Chitosan Really Absorb Fat?
TopPreviousNext

Date: June 06, 2014 05:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Chitosan Really Absorb Fat?

What is a chitosan

crustaceansChitosan is a naturally produced supplement that is recommended by nutrition experts and doctors as a great remedy for weight loss and high cholesterol, which results in a lower risk to develop bothersome cardiovascular problems and facilitates a better looking physique. Chitosan is made from the outer shell of crustaceans, such as shrimp or lobster. The outer shell is processed and a special form of "sugar", also known as a polysaccharide, is obtained. Unlike other types of artificially created sugars, Chitosan possesses unique properties that make it a great addition to a healthy diet for individuals who want to manage their weight and prevent obesity.

How Does Chitosan Work to Facilitate Weight Loss?

Several research studies conducted by nutrition experts and medical professionals specializing in the treatment of obesity reveal the surprising properties of Chitosan in terms of its ability to influence the absorption of fat in the stomach and intestines. Once ingested, Chitosan works in the digestive system by binding excessive fat and making it more difficult to achieve fat absorption. In other words, it limits fat absorption by blocking free fat available for absorption and eliminating it as waste from the human body. Naturally, if fat absorption is limited in this manner, the caloric intake is dramatically diminished, which obviously results in weight loss and a better looking physique.

Chitosan has the Capacity to Bind and Remove Cholesterol

Fat retention and removal achieved by Chitosan after meals is a great feature of this natural supplement that inevitably results in a healthy and progressive weight loss. However, the benefits of Chitosan are also reflected in its positive influence on the cardiovascular health. The fat ingested through meals contains harmful cholesterol, which can accumulate in the blood vessels causing blockages of the blood flow and a higher risk for dangerous cardiovascular problems like strokes or heart attacks. Chitosan traps the excessive cholesterol delivered in the digestive system through daily meals, which results in less cholesterol being circulated in the bloodstream, and an improved blood flow to the brain and heart.

References

  1. //www.webmd.com/vitamins-supplements/ingredientmono-625-CHITOSAN.aspx?activeIngredientId=625&activeIngredientName=CHITOSAN
  2. //www.thebetterhealthstore.com/chitosan-as-seen-on-dr-oz.asp

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3133)


How Fiber Can Help Reduce Cholesterol
TopPreviousNext

Date: May 26, 2014 12:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Fiber Can Help Reduce Cholesterol

What is fiber?

fiber foodsMany medical researches have proven that fiber plays an important role within the body. Fiber is an element found in plants (such as fruits, whole grains and vegetables) that our bodies have no ability to digest. Without adequate fiber in the diet, people may have irregularity, sluggishness and constipation.

Benefits of fiber

Because fiber helps in moving stool through the digestive tract as well as colon, it helps in preventing colon cancer. It will always keep your colon healthy and clean. This makes it an important element in the body. Other benefits of fiber involve reducing incidences of heart disease, blood pressure, lowering inflammation and glucose levels, lowering cholesterol, and weight loss. Fiber also has the ability to reduce weight loss since it creates fullness within the intestines, which helps people by enabling to eat less. In addition, you need to make sure that you have sufficient amount of fiber within the body due to its numerous benefits.

How fiber works to lower cholesterol?

Research has proved that soluble fiber is effective in lowering the amount of cholesterol in the body. One way in which soluble fiber lowers blood cholesterol is by reducing the bile amount reabsorbed within the intestines. How does it works? When fiber often interferes with the absorption of bile within the intestines, more bile is always excreted in feces. To obtain cholesterol needed to make more bile salts, liver often increases the production of more LDL receptors.

These receptors are always responsible for pulling more cholesterol out of the LDL molecules within the bloodstream. The bile salts made from your liver has the ability to pull more LDL cholesterol from the blood. In addition, you need to learn the difference between the soluble fiber and dangerous cholesterol; since this will always help you to enhance your health. Research has proved that soluble fiber of about 5g to 10 g that reduce LDL cholesterol by about 5 percent.

Sources: 

  1. //cholesterol.about.com/od/choleterolnutrition101/f/howfiberworks.htm
  2. //health.howstuffworks.com/disease-conditions/cardiovascular/cholesterol/foods-that-lower-cholesterol2.htm
  3. //www.doctoroz.com/blog/jodi-swayer-rn/why-fiber-so-important

 


 

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3124)


Can Glutamine Improve Nitrogen Balance in the Body?
TopPreviousNext

Date: May 07, 2014 09:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Glutamine Improve Nitrogen Balance in the Body?

Can Glutamine Improve Nitrogen Balance in the Body?

Glutamine also abbreviated as Q is one of the 20 amino acids the genetic code encodes. Glutamine is not an essential amino acid and this means the body can produce it. It is the most abundant of all amino acids with a concentration of 500 to 900 molecules per liter.

Glutamine structure

It has an amide side chain that is formed by replacement of an hydroxy group of glutamic acid. It is coded by COG and CAA.

Glutmine and nitrogen balance

Glutamine does actually improve nitrogen balance in the body. The regulation mechanism occurs by feedback inhibition mechanism. The deamination of glutamate by glutamate dehydrogenase leads tp production of ammonia (NH3) and an alpha ketoglutarate. High concentrations of ammonia can be dangerous to the body, they are neurotoxic and cause disruption of the Urea Cycle and affect the liver. High concentrations of ketoglutarate helps activate glutamine synthetase which acts a a catalyst in the synthesis of glutamate.

This process is controlled by 9 feedback inhibitors. Of the 9 inhibitors, six are products found in glutamate pathway cycle. This helps in regulation of nitrogen at cellular level which is very sensitive. It helps control ammonia levels which can be dangerous at high levels.

Improving anabolic state of the body

Glutamine helps the body muscles recover after intense training. This occurs through energy repletion in the muscles. Boosting of the immune system has also being discovered to be associated by glutamine. It also buffers against the build up of lactic acid in muscles leading to muscle growth.

Glutamine increases the size of the cells and promotes the integrity of the intestines leading to increased absorption by the cells. It also releases a growth hormone that helps in muscle growth.

Conclusion

Essentials of glutamine have been found to be many. Nowadays there are commercially produced glutamine which are taken as strong anti-catabolic supplement.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3113)


Are Laxatives Safe For Your?
TopPreviousNext

Date: April 26, 2014 10:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are Laxatives Safe For Your?

senna plantLaxatives

Herbal laxatives could promote bowel activity with mild purgation. They are usually used when there is a blood toxicity, constipation, an infection that cleansing of people bowel is needed, insufficient fiber in diet, a skin condition which caused by insufficient elimination, gallstones or hypertension.

Common laxatives

The most common laxative herbs used are senna, cascara sagrada, sesame, psyllium and milkweed. Milkweed or Asclepias syriaca is an old home remedy for warts, and medicinally important in heart disease treatment. The seed of Psyllium contain copious amounts of the mucilage, which are able to treat constipation, diarrhea and act as an effective and safe weight loss aid.

Why Would You Use Laxatives?

For relief of constipation you might suppose to use laxatives. Constipation is a gastrointestinal disorder, which make result in fewer or difficult bowel movements. Low fluid or fiber intake is the common causes of constipation. You will discover that bulk-forming laxatives are usually recommended for first aid when you have a constipation problem that will draw fluid into your intestines. However, it is not recommended to use laxatives in  long-term, because it could give you harmful side effect.

The Pros and Cons of Taking Laxatives

Laxatives were used for conditions like irregularity, painful elimination and hard stools. For temporary use laxatives are help to treat some chronic condition and invaluable. However, using laxatives for long-term use may give you several risks: cramping, bloating, nausea, gas and diarrhea. The most important risk you might want to know, is your body will be dependent on that herbs. It is an important option to consult to your doctor when having a risk of laxatives. Since there are some risks of using laxatives, you would like to try the alternatives of laxative when you are planning to use in a long term. Here are some valuable alternatives: Fiber rich food, drink plenty of water daily and exercise regularly.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3105)


Why Eat Gluten Free
TopPreviousNext

Date: April 17, 2014 04:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Eat Gluten Free

What is gluten

glutenGluten intolerance arises when your body cannot digest gluten, which is a protein found in rye, barley and wheat. It makes the immune system to attack small intestines lining’s which causes diarrhea, abdominal pain and nausea. It’s commonly called celiac disease. Apart from celiac or gluten intolerance other health issues caused by gluten have come up.

Check out these insights why you and your family should take gluten free diet:

Lose weight

Recent research has revealed that gluten is related with obesity and weight gain. Gluten is a super carbohydrate and is quickly converted to blood sugar than any carb food. This results in glucose being released into the bloodstream. Insulin supports your body in converting glucose to fat causing a lot of fat deposits.

Ward off diseases

Increased gluten consumption has caused a great rise in several diseases such as ADHD, heart diseases, diabetes and autism. Gluten and disease relationships are still under research but meanwhile it is safer to reduce gluten intake within your family members.

Improves mental health

Different researches have associated Celiac disease with issues such as dementia and nervous system problems. Over the last 60 years, there have been some studies relating patients with Schizophrenia and gluten consumption.

Regain balance

You can find gluten everywhere in pizza, bread, salad dressings, spices, ketchup and cosmetics. An average American person can consume about 130 pounds of wheat every year which makes 70 percent of our carb intake.

Quick recovery

If you are suffering from diseases such as Osteoporosis or Parkinson's disease, Rheumatoid Arthritis then taking non gluten diet is the best way of getting healthier quicker. Certain research has shown that eating gluten free diet helps you to take less recovery time when you use along with their treatments.

You can give a try by eliminating gluten and check any change in your healthy condition. Several gluten free food choices are available.

Source

  1. //www.mayoclinic.org

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3093)


The Health Benefits of Flaxseed Oil.
TopPreviousNext

Date: March 14, 2014 11:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits of Flaxseed Oil.

What is flaxseed

flaxseed oilFlaxseed and also flaxseed oil incorporate alpha-linolenic chemical p (ALA), a precursor to the primary omega-3 oily acid that to a certain degree and inefficiently turns in to DHA and EPA -- extra active omega-3s -- methods. While flaxseed hasn't yet been proven to improve heart disease risk, there's very good evidence that flaxseed and also flaxseed oil may reduced cholesterol degrees.

Benefits of flaxseed

Flaxseed oil may also be helpful with menopausal signs. Research has proven in which 40 grams daily may be a lot like hormone treatment for improving mild menopause signs, such as sizzling whizzes and nights sweats. Ground flaxseed may also ease constipation.

Flaxseed has additionally been shown to improve kidney function in people with lupus. If you have lupus or any other medical condition it’s crucial to talk together with your doctor about almost any supplements you receive.

Flaxseed oil, including sea food oil, has been studied for reducing triglycerides. Nevertheless, it is vital to ingest much flaxseed oil (38-60 grams) to have any noticeable consequences.

Flaxseed is being studied for several other conditions, between cancers to diabetes to assist osteoporosis. At this factor, there is too few evidence to assistance flaxseed for most of these conditions

Flaxseed oil in addition has become found to get beneficial if you happen to suffer from Crohn’s Disease and Colitis. Several studies have found it oil seems to be able to calm the inner lining to the inflamed intestines. Another benefit exists even as have an excessive written content of mucilage in flax this too is an efficient natural laxative.

Flaxseed oil is beneficial in helping to relieve high cholesterol. It’s important to make note of however, that this alone can't be totally effective throughout conserving cholesterol degrees, an overhaul linked to overall diet should work jointly along with flaxseed oil.

The probability of heart illness will be leaner in people that take flaxseed petrol. Evidence indicates that those who eat lots associated using ALA are less in danger of suffer a critical heart attack and yes it reduces high leading to help tinnitus pressure.

Some men and women endure Sjogren’s syndrome, which is dryness with your sight. Flaxseed oil really helps to improve this concern.

Source

  1. www.globalhealingcenter.com
  2. www.webmd.com/diet/features/benefits-of-flaxseed?
  3. www.webmd.com/...supplements/.../supplement-guide-flaxseed

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3063)


The health benefits of citronella oil
TopPreviousNext

Date: February 14, 2014 10:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The health benefits of citronella oil

What is citronella

citronella grassCitronella is a grass that is grown in Asian countries as well as islands in the South Pacific and has a rich and crisp aroma. Citronella essential oil is extracted from the Ceylon and Java variety of the grass. This oil is known to have so many benefits and these include:

Insect repellant

Citronella oil is effective in repelling insects such as mosquitoes, fleas, ticks and black flies and thus prevents its bites. The oil can be used on human and their clothing in form of liquid, oil or patch. This makes it a natural and non-toxic alternative to chemical insect repellants. It is also available in products like insect repelling candles and cartridges.

Astringent

If used well, citronella oil can help with oily skin as it is an astringent. You should apply a drop or two on the skin to test if it will cause irritation. You should then apply 2 to 3 drops of the oil to a cotton ball and wipe out any excess sweat. You should then complete your regular facial routine.

Antibacterial

Citronella oil contains methyl isoeugenol that help in its antibacterial property. The oil can kill and even inhibit the growth of bacteria in the body. Therefore, the oil can be helpful in treating wound infections, as well as other infections in the urinary bladder, urethra, colon, stomach, urinary track, intestines, prostate and kidney.

Anti-inflammatory

Citronella oil can be helpful in sedating inflammation. This is particularly so in issues pertaining to the stomach, liver, intestines and other parts of the digestive system. The oil can be used to soothe inflammation caused by drug and alcohol use.

Deodorant

Citronella essential oil has a crisp and rich lemon aroma that is effective in driving away body odors. Therefore, it is used for body sprays and deodorants but in very small quantities as it can cause skin irritations if used in high quantities.

Source:

  1. //citronella-oil.blogspot.com/

//www.beeyoutiful.com/citronella-essential-oil.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3018)


What Is Atlas Cedar Oil And What Are The Health Benefits?
TopPreviousNext

Date: February 09, 2014 09:18 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Atlas Cedar Oil And What Are The Health Benefits?

What is atlas cedar oil

atlas cedar treeAtlas cedar oil is one of the oldest embalming oils. The oil was initially extracted in Egypt and used by spiritualists as an embalming component. In the contemporary world, this oil has been widely acknowledged and accepted as an aromatherapy product. This oil is processed through steam chemical distillation from pieces of cedar wood.

Health benefits of atlas cedar oil

Medically, the oil has an antiseptic capacity. It has been widely used as a form of antiseptic for wounds to prevent infection of the wounds and prevent them from becoming septic. It helps keep tetanus germs at bay.

Atlas cedar oil has been globally used in the treatment of arthritis particularly among the old. This oil has an anti inflammatory benefit and has been used largely on patients living with the arthritis condition.

It is also a antispasmodic. This oil is used in massaging the legs and the hands and has a known effect of reducing the profound effects of arthritis. Similarly, this oil has been widely applied to control dandruff and combat acne. It has proven very helpful in relieving spasms which occur in the body such as the intestines and the nerves.

Further, this oil is used as an astringent. It has been clinically adopted for dental use to firm the gums and prevents falling of teeth. It is also used as cure for toothaches.

Lastly, this oil can be used as an expectorant. Patients suffering from severe coughs can use this oil to combat irritate coughs. This cough gets rid of phlegm from the lungs and the air pipe and controls the cough.

In conclusion

This oil has been accepted as to have the effects of calming negative emotions and control anger. It comes in handy when one is faced with stressful situations and helps in calming the nerves especially during mediation time.Further, the atlas cedar oil is the attractive aroma it produces. With this effect it has been used in the preparation of perfumes and other scented beauty products. Due to this strong aroma this oil has been globally used as a aphrodisiac.

 

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3013)


Top reasons why gluten free diet is necessary
TopPreviousNext

Date: January 27, 2014 09:31 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Top reasons why gluten free diet is necessary

glutenWhat is Gluten

Gluten is a protein found mainly in grains, which include wheat, farro, durum, bulgur, spelt, semolina and many others. It is also found in other foods and is present in some toothpaste brands. Gluten is difficult to completely digest and can cause serious health problems for some people. It is for this reason that many people are increasingly consuming gluten free diet in an attempt at avoiding its negative health effects. The following is a look at the adverse effects of gluten in the human body.

What Gluten can Do

Some people’s bodies react to the presence of the protein by attacking it and the body tissue surrounding it, which results to numerous health problems in the body. Gluten is responsible for a condition referred to as celiac disease, which is a serious form of gluten sensitivity. This disease is considered an autoimmune disease because the body’s immune system attacks the protein and the cells of the digestive tract’s enzymes. This leads to bloating, gas, stomach pain, anemia, skin rashes, muscle cramps and bone pain. Other symptoms include missed periods in women, stunted growth in children, seizures, mouth sores, calcium deficiency, nerve damage and nutrient malabsorption.

Other serious effects of ingesting gluten

Include increased risk of developing some forms of cancer and chronic diarrhea. The protein has also been found to cause intestinal inflammation and degeneration of intestinal lining. Weakened intestines are dangerous because they can permit foreign substances into the blood stream, which is common in persons suffering from celiac disease.

Gluten is also associated with numerous disorders of the brain. Conclusive studies have associated the protein to a condition referred to as cerebellar ataxia. Its symptoms include difficulties in coordinating balance, problems with speech and movement. Gluten free diet results to significant improvement in health for persons suffering from autism, epilepsy and schizophrenia.

It has been observed that gluten may be addictive, which is why many people crave for meals made of wheat and other grains. This has not been conclusively proven but there are studies that suggest that traces of the protein’s exorphins can find their way into the human brain.

Gluten Free

Gluten free diet is healthy because it improves a person’s bone density, reducing the risk of osteoporosis. Any people experience significant benefits in their mental, emotional and physical health after eliminating the protein from their diets. It is, therefore, important that a gluten free diet be consumed especially by people who react negatively to it.

References:

  1. //www.mypassion4health.com/articles/gluten_sensitivity.html
  2. //www.cnn.com/2013/04/05/health/gluten-5-things/
  3. //www.care2.com/greenliving/6-shocking-reasons-why-gluten-is-bad-for-you.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2988)


Advantages of taking Multiple Vitamin and Mineral Pills
TopPreviousNext

Date: January 16, 2014 06:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Advantages of taking Multiple Vitamin and Mineral Pills

Multiple Vitamin and Mineral pills

fruits and vegetablesMultiple vitamins, also known as multivitamins are dietary supplements containing vitamins and dietary minerals, among other important elements. These supplements often are in the form of capsules, tablets, injections and syrup. They are normally provided in conjunction with dietary minerals. The minerals provided by these supplements fulfill various roles in the body. Research findings have indicated that taking multiple vitamins does not protect you from diabetics, heart attacks, cancer, among other lifestyle diseases. Nonetheless, some categories of people like malnourished people and people with an increased chance of macular deterioration. Overally, the benefits of taking a multivitamin daily exceed the probable risks associated with them.

Reasons for taking these pills

Enhancing nutrient intake

For people who cannot get the recommended nutrient amounts, these people are urged to take supplements so as to boost their diet. Processed and inorganically grown food have been depleted of their vitamins and essential minerals. It is for this reason that it is suggested to take multivitamins and minerals daily to supplement your dietary intake. People essentially take dietary supplements to back up their food intake.

Improving your health and suppression of recurrent diseases

Specific supplements can be very helpful for individuals with particular diseases. Increasing your daily dose of vitamins and minerals is likely to slow down loss of vision. Studies have also indicated that taking multivitamins lowers the risk of developing growth in the large intestines. The folate in multivitamins is thought to be responsible for this protection.

Do you really have to take these pills?

In as much as multivitamins cannot take the place of real food, it is imperative to get extra vitamins and nutrients for people taking incomplete diets. One advantage of these supplements is that they offer higher nutrient returns with low calories unlike regular food. They are also recommended for pregnant, breastfeeding and post-menopausal women.

As the old adage goes; your health is in your hands, start taking nutritional supplements today to enjoy the advantages a balanced diet has to offer.

References:

  1. //ods.od.nih.gov/factsheets/MVMS-QuickFacts/
  2. //hsph.harvard.edu/nutritionsourece/multivitamins/
  3. //en.wikipedia.orrg/wiki/Multivitamin


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2967)



VitaNet ® LLC. Discount Vitamin Store.