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  Messages 1-50 from 94 matching the search criteria.
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps VitaNet, LLC Staff 2/20/19
Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet VitaNet, LLC Staff 11/6/18
A powerful compound in rosemary protects your brain from damage VitaNet, LLC Staff 9/14/18
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds VitaNet, LLC Staff 8/4/18
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach Darrell Miller 6/30/18
What Is CBD Oil Really Used For? Darrell Miller 5/30/18
What's the Best Sleep Position for Your Health? Darrell Miller 5/21/18
Get Rid of Eye-Bags and Dark Circles Naturally Darrell Miller 1/10/18
Could cannabis extract CBD replace ibuprofen as a painkiller? Darrell Miller 1/3/18
The steep cost of sleep deprivation Darrell Miller 1/1/18
Kids who consume fish at least once a week may have a sharper IQ: Study Darrell Miller 12/27/17
This is what happens in the lungs, brain and mood when you use a Himalayan salt lamp Darrell Miller 12/13/17
7 Ways to Naturally Boost Your Metabolism Darrell Miller 11/2/17
12 signs you're not getting enough calcium Darrell Miller 9/14/17
Top 7 Foods That Boost Serotonin Darrell Miller 9/1/17
Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures Darrell Miller 8/11/17
If you get less than 7 hours of sleep, this is what can happen to your belly fat Darrell Miller 7/21/17
Sleep: How much you really need? Darrell Miller 7/9/17
What Happens to Our Bodies in Space? Darrell Miller 6/20/17
Banana Tea Recipe For BETTER SLEEP!! Darrell Miller 5/28/17
TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing! Darrell Miller 5/25/17
Increasing use by elders of CBD for anxiety Darrell Miller 5/23/17
The Benefits of CBD Oil as a Dietary Supplement Darrell Miller 5/20/17
ATTENTION. 5 Things You Should NEVER Do After Eating!! Darrell Miller 5/6/17
Peeing Too Much At Night? Here’s How To Stop Darrell Miller 5/1/17
sleep better with pumpkin seeds Darrell Miller 4/7/17
Lack of sleep linked to behavioral problems in kids Darrell Miller 3/19/17
Medical News Today: Prebiotics could stop stress from harming sleep quality Darrell Miller 3/15/17
Biotin: What's the Beauty Buzz? Darrell Miller 3/14/17
Dietary prebiotics improve sleep, buffer impacts of stress, says study Darrell Miller 3/12/17
Caffeine: How much is too much? Darrell Miller 3/11/17
8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS! Darrell Miller 3/5/17
Greatist: Your Ideal Weight Isn't What You Think Darrell Miller 2/18/17
This is How the Brain Regulates Your Sleep Darrell Miller 2/10/17
Four foods you need to stop eating before bed if you're trying to lose weight Darrell Miller 2/9/17
HOW TO STAY WARM IN THE WINTER ON A RAW FOOD DIET Darrell Miller 2/9/17
11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line Darrell Miller 2/6/17
Why You Shouldn't Take Sleeping Pills for Insomnia Darrell Miller 2/4/17
30 ways to boost your heart health Darrell Miller 1/23/17
Getting a Good Night's Sleep w/o Rx Drugs Darrell Miller 12/15/16
Master mineral: Why you need the magic of magnesium Darrell Miller 12/12/16
11 Foods that Help You Sleep Better Darrell Miller 11/4/16
Screen time, phone use linked to less sleep for teens Darrell Miller 10/31/16
Curcumin Helps Alleviate Depression Darrell Miller 10/26/16
Eye Inflammation and one Herb To Prevent It! Darrell Miller 9/20/16
Hyperactivity and Herbs That Can Help Darrell Miller 9/13/16
What Is Thymoquinone Found In Black Seed Oil? Darrell Miller 9/28/15
What Vitamins Help Fight Leg Muscle Cramps? Darrell Miller 7/23/14
Can Adrenal Extract Support Adrenal Function? Darrell Miller 4/9/14




5 Foods To Help You Fight Insomnia
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Date: April 25, 2019 04:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Help You Fight Insomnia





Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

Key Takeaways:

  • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
  • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
  • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185)


Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps
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Date: February 20, 2019 03:49 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps





The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.

Key Takeaways:

  • Seventy-five percent of women suffer from PMS at some point during their life.
  • Magnesium research suggests that it can help with restful nights sleep, reduce the symptoms of pain and tiredness, as well as migraines and mood swings.
  • Research suggests that individuals who received a magnesium supplement saw improvement with PMS symptoms and lowered depression and anxiety.

"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."

Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6046)


Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet
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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet





There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for their physical health. Understanding how to get enough sleep in your life is crucial to long term health. These new studies are showing that CBD oil is so important and could be the best bet for these individuals.

Key Takeaways:

  • Most typical over the counter interventions for insomnia cone with predictable side effects such as dry mouth, constipation and blurry vision.
  • Over the counter solutions are meant to be short-term, which means that users run the risk of more serious complications like liver toxicity with longtime usage.
  • Besides allaying the emotions that may be causing sleeplessness, like anxiety and fearfulness, CBD oil helps users get to sleep and stay asleep more easily.

"Although medical cannabis is very effective in inducing sleepiness, many people do not want smoke or ingest weed. Also, many do not enjoy the psychoactive effects of the cannabinoid tetrahydrocannabinol (THC)."

Read more: https://www.healthnutnews.com/multiple-studies-show-using-cbd-oil-for-sleep-disorders-may-be-your-safest-bet/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5818)


A powerful compound in rosemary protects your brain from damage
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Date: September 14, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: A powerful compound in rosemary protects your brain from damage





A powerful compound in rosemary protects your brain from damage

Did you know that Rosemary is rich in antioxidant compounds? This is good news given since it is good for stress relief, and a huge amount of people, including children, are currently experiencing stress. People stress about everything from financial issues, employment issues, and the state of our economy. It's not good enough to simply ignore stress. Doing so might result in additional problems like chronic pain, irregular periods, type 2 diabetes, erectile disfunction and much more.

Key Takeaways:

  • Recent research in BMC Complementary and Alternative Medicine suggests that rosemary contains a substance called carnosol that can help preserve brain health.
  • The American Psychological Association has found that Americans are subject to a lot of stress, and that this chronic stress can cause or exacerbate many health problems.
  • Carnosol can measurably help reduce the impact of oxidative stress on the brain.

"The noted survey indicated that almost a third of children had experienced physical stress-related symptoms, such as headaches, stomach troubles, and difficulty sleeping."

Read more: https://www.naturalnews.com/2018-08-12-a-powerful-compound-in-rosemary-protects-your-brain-damage.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5763)


How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
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Date: August 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds





How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

A study of 1000 Brits found that people who get less than seven hours of sleep in an average night have noticeably more erratic eating patterns than their better-rested compatriots. People who got less than seven hours of sleep were more likely to break their diets, snack between meals and drink more alcohol. By contrast, people with consistently good sleep patterns found it easier to lose weight by dieting and had more regular, routine eating schedules. Scientists generally recommend going to bed around 10 PM to maximize your restorative REM sleep.

Key Takeaways:

  • Following a healthy sleeping pattern, combined with healthy eating habits, can help you lose weight.
  • People who sleep less than seven hours every night tend to show the most erratic eating habits.
  • Three-fourths of dieters in a study found it easier to lose weight if they were getting enough sleep.

"Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects."

Read more: https://www.naturalnews.com/2018-08-02-how-sleep-habits-affect-weight-goals.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5690)


6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
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Date: June 30, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach





6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach

As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition!

Key Takeaways:

  • Drinking water may not be synonymous with "therapy" for many, but for those not drinking water, they will be astonished at the results if they start doing it.
  • In Japan and India, water is taken as medicine in traditional treatment because it cleanses the stomach and supports digestion.
  • Our body is made up of 70 percent water, so it's quite clear that water is a natural lifeline.

"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids."

Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5650)


What Is CBD Oil Really Used For?
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Date: May 30, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is CBD Oil Really Used For?





What Is CBD Oil Really Used For?

CBD is a non-psychoactive substance found in hemp and cannabis plants. CBD oil is the most commonly used form of cannabidol and the most widely studied. People use CBD oil for a range of health issues, including pain, addiction, and mental health problems. Others claim that CBD oil can decrease seizures, improve sleep, and reduce anxiety. More research on CBD oil is definitely needed to determine which conditions it can really help and what dosages are optimal. The American Academy of Pediatrics has issued a warning against CBD use in children due to concerns around healthy brain development.

Key Takeaways:

  • CBD may afford users relief from mental complaints, such as anxiety, comparable to the relief available from pharmaceutical treatments.
  • Clinical trials show that the oil may be a viable treatment modality for those suffering from addiction.
  • Those with difficulty sleeping may find relief with the use of CBD oil.

"CBD, or cannabidol, is one of the non-psychoactive components found in the cannabis or hemp plant."

Read more: https://www.huffingtonpost.com/entry/what-is-cbd-oil-used-for_us_5b044f27e4b003dc7e46fef1

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5619)


What's the Best Sleep Position for Your Health?
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Date: May 21, 2018 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's the Best Sleep Position for Your Health?





Sleeping on your left side is considered the most advantageous Sleeping position due to the fact that it allows toxins and excess fluids to be removed from your body more easily. Other positions such as Sleeping on your right side and Sleeping on your back can also be beneficial but to a lesser extent. Sleeping either on your stomach or in a fetal position would rate as the least advantageous Sleeping positions for several reasons including the strain each of those positions puts on your back.

https://www.youtube.com/watch?v=blrAwlhoRrU&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5599)


Get Rid of Eye-Bags and Dark Circles Naturally
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Date: January 10, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Rid of Eye-Bags and Dark Circles Naturally





Eye bags can be a worrying thing. While not necessarily a health risk, the can show that you are not sleeping enough. They are almost like bruises, with blood pooling under the skin and showing those dark circles. You can help these problems with a few easy tricks. The first involve being more healthy, by cutting back on smoking and alcohol. You can also place potatoes or cucumbers on those areas, acting almost like a ice pack, to help bring down any swelling.

Key Takeaways:

  • there are a number of causes for dark eye circles including genetic, environmental factors and the very thin skin under our eyes
  • all eye dark circles are not created equal, there is hyperpigmentation of the skin and other causes
  • here's what you can do to help: no smoking, less alcohol, a clean face at night, wear your sunglasses outside

"Although under eye dark circles are not exactly a health hazard but they may impact one’s look and hence confidence negatively."

Read more: http://www.business-standard.com/article/health/get-rid-of-eye-bags-and-dark-circles-naturally-118010800598_1.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5488)


Could cannabis extract CBD replace ibuprofen as a painkiller?
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Date: January 03, 2018 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could cannabis extract CBD replace ibuprofen as a painkiller?





Ten years ago Richard Holt was sleeping on the top bunk at a hostel next to an open window. He rolled over and fell 24 feet onto concrete. Somehow he landed on his feet, but ended up shattering his legs. He was given Oxycontin during his recovery. The drug was great at first. Then the grogginess and a crushing feeling replaced the warm and fuzzies. Through a grueling withdrawal period, he quit Oxycontin. The pain from is crushed legs endured. Luckily through Brazilian jiu-jitsu training partners, he learned about a non-psychoactive compound found in hemp and cannabis called cannabidiol (CBD). Despite not containing THC, the psychoactive component of cannabis, adaptation of CBD oil has slow. However, it is starting gain notice and momentum. In 2016, CBD oil has been legal in the UK and it's showed promise in several studies. One thing for sure, it helps Richard Holt.

Key Takeaways:

  • The CBD oil does not contain THC and is therefore not psychoactive
  • CBD oil can be used to treat cancerous tumors that would normally be lethal
  • helped a man who shattered his leg and heel alleviate pain from injuries in a way that nothing else could.

"Everyone that uses it tells a similar story: they sleep better and feel less pain."

Read more: http://www.telegraph.co.uk/health-fitness/body/could-cannabis-extract-cbd-replace-ibuprofen-painkiller/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5476)


The steep cost of sleep deprivation
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Date: January 01, 2018 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The steep cost of sleep deprivation





There is a steep cost to sleep deprivation. People need to get plenty of sleep at night, or they will suffer the consequences. Sleep deprivation does the same thing to your body as physical stress does and even illness. It is something to avoid. If you do not get enough sleep then you are putting yourself at risk of developing some bad diseases. Sleeping is also an important thing for our emotional balance. Fatigue hinders your ability to regulate emotions.

Key Takeaways:

  • Besides health issues, sleep is important to maintain a stable mental balance.
  • And taking sleeping bills is dangerous to your overall health as bill users have a 35% higher risk for certain cancers.
  • Poor or lack of sleep leads to increased risk of car accidents, reduced productivity and obesity.

"Cutting just one hour of sleep a night increases the expression of genes associated with inflammation, immune excitability, diabetes, cancer risk and stress."

Read more: https://www.healthnutnews.com/the-steep-cost-of-sleep-deprivation/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5470)


Kids who consume fish at least once a week may have a sharper IQ: Study
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Date: December 27, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Kids who consume fish at least once a week may have a sharper IQ: Study





A new study out of University of Pennsylvania has found a link between brain power, fish and sleep. The omega-3 fatty acids seem to be the real winner here. The link is how they affect sleep. They seem to allow people to sleep sounder. Sleeping better decreases stress levels and allows someone to perform better during the day. The IQ doesn't really increase, but your alertness is better and you are allowed to perform better in school and on these tests and show your skill in the long run.

Key Takeaways:

  • Researchers at MIT have found a link between omega 3 fatty acids and sleep
  • Sleep seems to be key with IQ since it will lower stress and let you focus
  • The focus will allow a kid to study better and learn more in three classroom

"Many health experts have defined fish as brain food and as it turns out, it is more than just that!"

Read more: http://indiatoday.intoday.in/education/story/kids-eat-fish-higher-iq/1/1116668.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5456)


This is what happens in the lungs, brain and mood when you use a Himalayan salt lamp
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Date: December 13, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is what happens in the lungs, brain and mood when you use a Himalayan salt lamp





The video describes what a Himalayan Salt Lamp can do to one's overall health. The lamp is also important for the environment as it neutralizes the air. Sleeping issues can also be helped by using a Himalayan salt lamp. Stress and anxiety can be decreased as well. If you suffer from common allergies, using a Himalayan salt lamp can provide you with much needed relief. The Himalayan salt lamp allows for many positive changes in one's life.

https://www.youtube.com/watch?v=ToevzVWPnDI&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5435)


7 Ways to Naturally Boost Your Metabolism
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Date: November 02, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Ways to Naturally Boost Your Metabolism





Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

Key Takeaways:

  • According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
  • A number of studies have shown that drinking coffee can help to increase your metabolism.
  • If you body does not get enough rest and sleep it can have a negative impact your metabolism.

"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5388)


12 signs you're not getting enough calcium
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Date: September 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 signs you're not getting enough calcium





Calcium is the most abundant mineral in the human body and is essential for many of our important body functions. The problem is, most of us are not getting enough of it in our diets. Calcium deficiency can lead to many problems including heart disease and obesity. Here are some signs that you are deficient in calcium. These signs range from broken bones to altered mental states. If you suspect that you were not getting enough calcium you may want to check out this list to see if you have any of the signs.

Key Takeaways:

  • Calcium deficiency is linked to more than just brittle bones and tooth decay. It affects the health of your heart, nervous system and weight, too.
  • Not sleeping well? Depressed? Can't lose weight? Try increasing your calcium intake because lower calcium could be the culprit.
  • You can dramatically increase your calcium intake by avoiding alcohol and by eating leafy greens, nuts, legumes, and tofu.

"Calcium is needed for the mineralisation of bones to keep them strong, so low calcium levels increase the likelihood of broken bones, and osteoporosis in later life."

Read more: http://home.bt.com/lifestyle/health/healthy-eating/12-signs-youre-not-getting-enough-calcium-11364210197295

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5246)


Top 7 Foods That Boost Serotonin
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Date: September 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Foods That Boost Serotonin





Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate

Key Takeaways:

  • Serotonin, also known as 5-HT, is a neurotransmitter released by the pineal gland of the brain.
  • Foods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foods
  • Some foods contain tryptophan, which is a precursor to serotonin, but these are only effective when consumed with a high-carb, low-protein diet

"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock."

Read more: https://www.healthambition.com/foods-boost-serotonin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5203)


Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures
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Date: August 11, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures





You may have magnesium deficiency if you are stressed or having difficulty Sleeping. You can also feel muscle stiffness and stress as a result of magnesium deficiency. Magnesium performs many bodily functions including relaxing muscles in the body. Lack of magnesium can lead to many troubling problems including irritability, insomnia and migraine to name just a few. If you feel you are lacking in magnesium the best way to combat the deficiency is to take supplements. You can also make diet changes, including eating foods rich in magnesium such as corn, rice, dates, kale or tofu, among others. Magensium glycenate, magnesium chloride or magnesium sulfate are some of the more effective magnesium supplements. Always speak with your doctor before taking supplements.

https://www.youtube.com/watch?v=eze7ria2Gy0&rel=0

Key Takeaways:

  • The proper dosage of magnesium for an adult female is between 310mg and 320mg daily.
  • When a person is suffering from a Magnesium deficiency they might be more irritable than normal, have a higher level of anxiety, or have difficulty staying asleep.
  • For people who do not want to take a supplement but instead want to reduce losing the magnesium their body natural produces, they can reduce their salt sugar and coffee intake.

"Before you ask your doctor for something to help you sleep, try adding magnesium to your diet."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5103)


If you get less than 7 hours of sleep, this is what can happen to your belly fat
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Date: July 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If you get less than 7 hours of sleep, this is what can happen to your belly fat





When adult don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). This can lead to heart disease and diabetes. Getting enough sleep allows the body to reset and can help ward off many diseases. There are many techniques, such as hypnosis shown in the video, or limited screen time before bed, to relax and aide in the Sleeping process.

[video mp4="https://www.healthnutnews.com/if-you-get-less-than-7-hours-of-sleep-this-is-what-can-happen-to-your-belly-fat/"]

Key Takeaways:

  • Levels of endocannabinoid 2-arachidonoylglycerol (2-AG), a chemical that makes foods pleasurable, were elevated when the participants were sleep deprived.
  • Another revealing study showed that one night of sleep deprivation led to impairments in insulin sensitivity similar to those caused by six months of eating a poor diet.
  • Insufficient sleep may also be a contributing factor in the recurrence of breast cancer and more aggressive forms of breast cancer among post-menopausal women

"Even willpower may not be enough to overcome lack of sleep’s not-so-subtle influence on your appetite, as sleep restriction is associated with activation of your endocannabinoid system — the same one activated by marijuana."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5011)


Sleep: How much you really need?
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Date: July 09, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sleep: How much you really need?





Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning.

Read more: Sleep: How much you really need?

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What Happens to Our Bodies in Space?
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Date: June 20, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Happens to Our Bodies in Space?





Space travel could become a real viable option for most people in the very near future. But, you may ask, what kind of health problems can arise from traveling in outer space? Well, nutrition for one, could be an area of concern in space travel, since most food would consist of re-hydrated food pouches. Fresh foods during space travel are rare, so vitamins are a must to ensure proper health is maintained. Another health concern for a space traveler may be hygiene. While on board a space flight, water is limited. Showering and changing clothes daily may not be an option. Water is precious and even urine is recycled and reused. In addition, a person's mental health will certainly be tested from being in such a small confined area during the journey. Sleeping, as well, takes a little more thought, since falling asleep without being tethered could cause one to be injured or even float away! Lastly, the main health concern would probably be radiation exposure which could lead to cancer or "space brain," a condition that causes brain damage. These areas of health concern would need to be considered before deciding if boarding the next spacecraft is the right choice for your one of a kind vacation in the near future. Happy travels!!

Read more: What Happens to Our Bodies in Space?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4858)


Banana Tea Recipe For BETTER SLEEP!!
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Date: May 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Banana Tea Recipe For BETTER SLEEP!!





A warning video in absolutely awful English followed by a robotic voice telling me Dr Oz approves of this banana tea recipe.There is this terrible still image on the screen that zooms in and out and changes colors throughout the video. The recipe is then shown on the screen in scrolling text followed by the voice saying that this recipe can be used as an alternative to Sleeping pills. Then the voice tells me to subscribe to the channel (which I absolutely will not be doing) so I don't miss any future videos. It also tells me to share the video to social media.

https://www.youtube.com/watch?v=nw9dRGqFymI&rel=0

Key Takeaways:

  • World renowned doctor, Dr. Oz, is an advocate of the insomnia-eradicating powers of banana tea.
  • To make the tea, use a whole and unpeeled banana, with the ends cut off.
  • Simply boil banana in 33 ounces of water, let water cool, filter it, and then add some natural sweetener, like honey, or cinnamon, if you wish.

"Banana tea is an ideal drink for better sleep, it is quick and easy, tastes amazingly and is really effective."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4715)


TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
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Date: May 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!





For those millions of people that have trouble Sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day.

https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0

Key Takeaways:

  • Millions of individuals suffer from sleep deprivation, due to insomnia, and other sleep-related issues.
  • One purported natural cure for insomnia involves the use honey, sea salt and coconut oil.
  • An easily prepared combination of these ingredients acts to lessen the effects of cortisol spikes, which can adversely affect sleep cycles.

"There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691)


Increasing use by elders of CBD for anxiety
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Date: May 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Increasing use by elders of CBD for anxiety





Medical marijuana has helped those with issues such as dementia cope with the pain but limiting the side effects of getting 'high'. As an example, a woman named Grace in Oregon began using a strain of this to help with her anxiety. In doing so, she was able to stay more calm vs. normal medication. Various facilities in the area help support this with recommendations and for a nominal fee for those interested in learning more.

Key Takeaways:

  • It is being discovered that medical marijuana can help elderly people with anxiety and sleeping issues. Different ways to administer the marijuana seems to be attracting to people
  • Seniors using marijuana are growing at a very fast rate. Up ten fold from 0.2 to 2.1 percent from 2002-2014
  • It isn't cheap, you will pay up to $400 to gain access to the drug in fees to facilities and the state plus the cost of the marijuana

"If you are living in a facility that accepts Medicare or Medicaid, you cannot use marijuana in any form, even though it’s legal in Oregon."

Read more: http://www.dailytidings.com/news/20170516/increasing-use-by-elders-of-cbd-for-anxiety

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4676)


The Benefits of CBD Oil as a Dietary Supplement
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Date: May 20, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of CBD Oil as a Dietary Supplement





An entertainment website has a feature on the good uses that Cannabidiol, or CBD, has. The feature states that CBD is legal although it is derived from cannabis. The writer alleges the federal government has not acknowledged CBD as a supplement for diet because of the association with an illegal substance The writer states that CBD is good as an aid for sleeping and digestion, can reduce anxiety, and is a pain reliever. The story concludes that this substance should receive FDA approval.

Key Takeaways:

  • CBD oil has many health related benefits that have been proven with scientific research.
  • The FDA will not recognize CBD oil as a dietary supplement because certain types of cannabis are illegal.
  • CBD oil works many things, including a digestive aid, a pain reliever, a sleep aid, an anxiety aid, and can also help eating disorders.

"Any type of cannabis is still illegal on a federal level and although CBD is not the psychoactive compound in the plant and is legal for sale, there is that tension that needs to be resolved prior to accepting the validity of CBD research."

Read more: http://ppcorn.com/us/2017/05/15/benefits-cbd-oil-dietary-supplement/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4653)


ATTENTION. 5 Things You Should NEVER Do After Eating!!
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Date: May 06, 2017 04:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: ATTENTION. 5 Things You Should NEVER Do After Eating!!





What do you do after consuming a big meal? If you are like many people, you are doing one of these five things after you eat, and if you are, it is time to get a new routine. These five items are all important to avoid doing after you've eaten, and the sooner that you make this a priority, the better. What shouldn't you do once you're finished with dinner and up from the table?

https://www.youtube.com/watch?v=x3VbSiyTges&rel=0

Key Takeaways:

  • Avoid Sleeping several hours before bed to avoid bloating, Sleeping problems, and other health problems
  • Eating fruit on a full stomach makes it hard to break down
  • Avoid showering due to the decrease in blood flow this causes to the stomach

"After a satisfying meal, many of us just want to lay down for the rest of the night and watch a great movie or TV show. But little do we know, this is actually one of worse things you can do after you eat! It’s small bad habits like this that can get in the way of reaching our healthiest potential."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4548)


Peeing Too Much At Night? Here’s How To Stop
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Date: May 01, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Peeing Too Much At Night? Here’s How To Stop





If you have to get up to pee at night this can cause a lot of problems. It will affect your sleep and that affects lots of other areas of your health. It can also disturb your loved ones, especially if you have a partner sleeping with you. This tells you how you can change your habits. You can help yourself get up to pee less. You'll find your sleep and your health improved once you figure this out.

Key Takeaways:

  • There is a way to control an overactive bladder that requires you to visit the bathroom several times at night.
  • A medical reason could be the cause of overactive bladder such as an UTI or medicine you take.
  • Limit liquids before you go to bed and avoid irritating foods and drinks such as alcohol or spicy foods.

"There are several lifestyle choices, health conditions and medications that affect the presence of nocturia."

Read more: http://www.thealternativedaily.com/how-to-stop-peeing-during-the-night/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4517)


sleep better with pumpkin seeds
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Date: April 07, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: sleep better with pumpkin seeds





Do you have trouble falling asleep at night? If you try a snack made out of pumpkin seeds, you may have an easier time getting some shut-eye. You might have only associated pumpkin seeds with the stuff you have to scoop out of pumpkins when you're pumpkin-carving in October. However, pumpkin seeds are very nutritious and contain tryptophan and zinc- two nutrients that help promote serotonin production which is important to getting a good night's rest. Watch this video for more information along with a pumpkin seed recipe that is quite simple to make.

https://www.youtube.com/watch?v=MxcvSedY0YQ&rel=0

Key Takeaways:

  • Pumpkin seed snack before bed will help you to sleep better.
  • Pumpkin seeds are a good source of zinc which boosts serotonin to help with Sleeping at night.
  • Pumpkin seeds contain the amino acid, tryptophan found in turkey to aid in Sleeping

"Pumpkin seed power and milk is a proven remedy for insomnia."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4370)


Lack of sleep linked to behavioral problems in kids
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Date: March 19, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lack of sleep linked to behavioral problems in kids





Not surprisingly, researchers have linked a lack of sleep to behavioral problems in kids. Specifically, a lack of sleep effects the executive functions in children, making simple tasks more challenging for them in school. These children would benefit from sleeping longer, and they would perform better in school. It is important for parents to see the the recommended amount of sleep for kids in their age brackets, and ensure their kids are getting enough sleep.

Key Takeaways:

  • Numerous cognitive functional difficulties, commonly observed by educational staff, among young children, have their roots in poor sleeping patterns, suggests a new study.
  • The survey used questionnaires, aimed at parents, to determine if young children were getting sleep amounts that fit the determined norms for optimal health.
  • Some things parents can do to optimize children's sleep times and quality, include eliminating distractions, keeping to a schedule and paying attention to individual children's needs.

"Children who aren’t getting the recommended amount of sleep have more difficulties with attention, with emotional control, with reasoning, with problem-solving, and also have behavioral problems."

Read more: http://www.reuters.com/article/us-health-sleep-children-behavior-idUSKBN16N2XS?feedType=RSS&feedName=healthNews

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4223)


Medical News Today: Prebiotics could stop stress from harming sleep quality
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Date: March 15, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Prebiotics could stop stress from harming sleep quality





Anyone who has ever gone through a stressful time in life knows that it is almost impossible to turn off the tension at the end of the night and get a good night’s sleep. There’s good news though. Researchers believe they have a new finding which will help you. In a study, some rats were given prebiotics, a non-digestible food component found in celery, artichokes, onions, and other vegetables. The rats fed the prebiotic diet experienced more rapid eye movement sleep than the group that ate the control diet. REM is associated with speedier recovery from stress.

Key Takeaways:

  • Adults should get between 7 and 9 hours sleep each night for good health.
  • Studies have shown that stress can alter gut bacteria and interfere with going to sleep and waking up.
  • A diet rich in prebiotics beginning in early life can help the sleeping patterns.

"Approximately 47 percent of adults in the United States report a lack of sleep due to stress, and 21 percent report that poor sleep further exacerbates their stress."

Read more: http://www.medicalnewstoday.com/articles/316098.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4165)


Biotin: What's the Beauty Buzz?
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Date: March 14, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Biotin: What's the Beauty Buzz?





Found in dietary supplements, makeup, and individual care items, biotin is accepted to bolster more beneficial looking hair, skin, and nails. Biotin additionally bolsters the wellbeing of moms and children amid pregnancy and breastfeeding; advances sound glucose levels as of now inside the ordinary range; underpins liver and eye wellbeing; and backings the general solid looking appearance of hair, skin, and nails. At the point when individuals don't get enough biotin in their eating regimen, they may encounter male pattern baldness, dry textured skin, cheilitis, glossitis, dry eyes, loss of craving, weariness, a sleeping disorder or discouragement. You can keep your scalp hydrated and sound by taking supplements of biotin, vitamin C, vitamin E, and zinc, to bolster your hair's imperviousness to breakage. Concerning nail wellbeing, biotin may help goad nail development, conceivably profiting individuals with nails that effortlessly chip, split or break.

Read more: Biotin: What's the Beauty Buzz?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4151)


Dietary prebiotics improve sleep, buffer impacts of stress, says study
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Date: March 12, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dietary prebiotics improve sleep, buffer impacts of stress, says study





a couple of researches experimented with rats in order to see if probiotics helped as a Sleeping aid, they tested this experiment with rats and found that the rats while being on the probiotics spent more time in non rapid movement which is restful. According to the researches these isn't enough evidence to state that probiotics improve sleep.

Key Takeaways:

  • We found that dietary prebiotics can improve non-REM sleep, as well as REM sleep after a stressful event
  • lesser-known gut-health promoters called prebiotics -- which serve as food for good bacteria inside the gut -- can also have an impact, improving sleep and buffering the physiological impacts of stress.
  • it is possible that a diet rich in prebiotics started in early life could help improve sleep, support the gut microbiota and promote optimal brain/psychological health," the authors wrote.

"Prebiotics are dietary fibers found naturally in foods like chicory, artichokes, raw garlic, leeks and onions."



Reference:

https://www.sciencedaily.com/releases/2017/02/170225102123.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4121)


Caffeine: How much is too much?
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Date: March 11, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Caffeine: How much is too much?





The amount of caffeine in four cups of coffee, about 400 mg is considered a safe daily intake for an adult. That is also equivalent to 10 cans of cola or 2 energy shot drinks. Caffeine should be avoided in children and adolescents. Signs of too much caffeine intake include Migraines, fast heart beat, irritability and tremors. You may take too much caffeine to offset not Sleeping enough or because you might take supplements that cause hyper alertness. Cutting back on caffeine can be safe if done gradually while monitoring all your intake to avoid overdoing it.

Key Takeaways:

  • Caffeine is used daily by millions of people to increase wakefulness, alleviate fatigue, and improve concentration and focus.
  • Although caffeine use may be safe for adults, it's not a good idea for children. Adolescents should limit caffeine consumption.
  • How you react to caffeine may be determined in part by how much caffeine you're used to drinking.

"Although caffeine use may be safe for adults, it's not a good idea for children."



Reference:

//www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4104)


8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS!
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Date: March 05, 2017 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS!





The modern life may provide comforts, but it can also attribute to tons of stress that come with it. There are many things that can cause stress, and many Americans state that they cannot sleep due to an excess amount of stress each night. This can wreak havoc on your body, and you need to make sure you limit your stress. A good diet, and proper rest can play and important role in making sure you limit this stress.

https://www.youtube.com/watch?v=HzoIU_O5THc&rel=0

Key Takeaways:

  • A recent study by the American psychological Association (APA_ has show that 40% of the adult population has trouble Sleeping due to excessive stress.
  • The stress generated by your stress causes an inflammatory response in the body that causes an obstruction in your pores.
  • A investigation by the University of Sao Paulo has revealed that there could be a relationship between asthma and stress as it breaks the balance.

"A recent study by the American Psychological Association (APA) has shown that 40% of the adult population has trouble Sleeping due to excessive stress.A recent study by the American Psychological Association (APA) has shown that 40% of the adult population has trouble Sleeping due to excessive stress."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4073)


Greatist: Your Ideal Weight Isn't What You Think
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Date: February 18, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Greatist: Your Ideal Weight Isn't What You Think





Many people have attempted dieting with a goal weight in mind, But is physical and mental health a factor in this. Science is unable to tell you what you should weigh they can only give you a generalization with body mass index. What really matters is that your are taking in enough calories and exercising a healthy amount. This along with good Sleeping habits can keep you from going hopping on and off the scale often.

Key Takeaways:

  • When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if I was brave enough) and would hold my breath as I watched the needle move, calculating in my mind how many pounds away I was from happiness.
  • I get asked this question a lot, and unfortunately there is no easy answer. There are, however, several frameworks and benchmarks you can use to help guide your efforts.
  • Your BMI tells you almost nothing about your nutritional status, body fat percentage, or strength, and therefore tells you almost nothing about how healthy you are (or aren’t).

"Your BMI tells you almost nothing about your nutritional status, body fat percentage, or strength, and therefore tells you almost nothing about how healthy you are (or aren’t)."



Reference:

//www.huffingtonpost.com/Greatist/your-ideal-weight-isnt-wh_b_12851632.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3970)


This is How the Brain Regulates Your Sleep
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Date: February 10, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is How the Brain Regulates Your Sleep





The brain regulates your sleep in an interesting way. Sleep is an interesting thing to learn about. It is still a mystery. There has been a lot of speculation as to how the brain induces sleep patters. It's been noted that sleep patterns and things in that arena are related to things like mental illness. Sleep is extremely important to study.

Key Takeaways:

  • Scientists have known for a while that an unusual sleep routine or insufficient sleep can lead to mental as well as physical illness. Sleeping disorders are found to be the root cause of many diseases including dementia.
  • The recent research conducted by researchers at the Harvard Medical School has discovered that sleep may be regulated in part by brain-based immune proteins.
  • Results of the study showed that the inflammasome recruits a sleep-inducing molecule to trigger somnolence following sleep deprivation and exposure to a bacterial toxin. Animals which lack genes for this protective immune complex showed profound sleep aberrations.

"Results of the study showed that the inflammasome recruits a sleep-inducing molecule to trigger somnolence following sleep deprivation and exposure to a bacterial toxin."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/health/this-is-how-the-brain-regulates-your-sleep-1655795&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNEuv7Cl9KFvLF2WxE-8gLefEIxM8Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3916)


Four foods you need to stop eating before bed if you're trying to lose weight
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Date: February 09, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Four foods you need to stop eating before bed if you're trying to lose weight





There are 4 foods you need to stop eating before bed if your goal is to lose weight. Baked goods are among the worst possible things you could eat before going to bed. You should also avoid red wine because it will not be good before going to sleep. Salsa and dark chocolate are two others that you will want to avoid.

Key Takeaways:

  • Sugar works as fuel for your body and if you have it right before you go to bed, your body won’t have a chance to work it off. This will result in it being stored as fat.
  • While it may put you to sleep, it won’t let you get into the deep restorative stages of sleep your body needs to function. Researchers from the University of Melbourne found when women had a glass before bed their Sleeping brains showed similar activity to those receiving mild electric shocks.
  • If you like a bit of chip and dip before you hit the sack, salsa or any food with a spicy kick can result in heartburn and a bad sleep. This is because consumption of spicy foods can cause your lower oesophageal sphincter to relax which allows the acids brewing in your stomach to come up.

"If you like a bit of chip and dip before you hit the sack, salsa or any food with a spicy kick can result in heartburn and a bad sleep."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailystar.co.uk/diet-fitness/585142/Worst-food-to-eat-before-bed-healthy-foods-that-make-you-gain-weight&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFn_Iovumti0OVDq7TRymWipXCeKw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3915)


HOW TO STAY WARM IN THE WINTER ON A RAW FOOD DIET
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Date: February 09, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HOW TO STAY WARM IN THE WINTER ON A RAW FOOD DIET





When you think of winter time you may be looking forward to soups and chili you can eat. What you should do is live on a raw diet, this can be great for your health. The only problem is that it can be hard to live on this. Make sure you shop local to get fresh food and change up what you are eating.

https://www.youtube.com/watch?v=FSG7x9g41eA

Key Takeaways:

  • HOW TO STAY WARM IN THE WINTER ON A RAW FOOD DIET is a series of 16 videos.
  • The information is rare, unique and powerful.
  • It looks like in 2030 4 out of 5 people in the United States is going to be diagnosed with cancer.

"Sunlight, fresh air, pure water, proper suppliments, living foods, Sleeping, relationships, livelihood, environment, pay attention to all of it. You're worth it."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3912)


11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line
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Date: February 06, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line





There are many horrible ailments in life, but getting dementia is one of the worse. One of the worst things that can take over a person life can be avoided. There are things like Sleeping enough, not stressing and making sure you do not lose anything on a consistent basis. Watch for these signs, and you may be able to avoid dementia.

Key Takeaways:

  • 11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line.
  • By acting at a young age, you'll set yourself up for greater longevity and brain function.
  • There are certain daily habits that increase risk of dementia that you can easily break out of and replace with healthier habits that will keep your noggin' strong and well.

"If you're drinking most nights of the week, and you're having more than one glass a night (over 7 drinks per week, or too large of pours), it could damage your brain down the road."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.bustle.com/p/11-daily-habits-that-can-increase-your-risk-of-dementia-down-the-line-32815&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNERTvZlwMnX_m-_IlJR3s2DeExoEw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3896)


Why You Shouldn't Take Sleeping Pills for Insomnia
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Date: February 04, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Shouldn't Take Sleeping Pills for Insomnia





Insomnia can affect your health in a negative way. Sleep is so important for many reasons. If you talk to a doctor about it they'll agree about that but not necessarily about what to do to treat it. They may give you Sleeping pills to help with it. Taking them might not be the best idea, though, and this explains why.

Why You Shouldn't Take Sleeping Pills for Insomnia

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3884)


30 ways to boost your heart health
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Date: January 23, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 30 ways to boost your heart health





If your New Year’s resolution is to get healthier, there are many things you can do besides signing up for a gym membership. The best way to get in shape is to pick an activity you enjoy and just do it more. Riding a bike regularly is an obvious choice, but eating dark chocolate and drinking beer in moderation also help with health. You can also try to get a little extra sleep and tape record yourself while Sleeping to check for warning signs. Fish and fiber are also two things you can add to your diet.

Key Takeaways:

  • What one eats on a daily basis can have either a negative or positive effect on one's health.
  • What one may do on a daily basis activity-wise can greatly affect one's chances to avoid certain conditions compared to others'.
  • What one does in terms of social interaction, whether human or otherwise, can affect one's mental health.

"Believe it or not, several small studies suggest dark chocolate could be good for your heart! The beneficial effects are likely due to chemicals in chocolate called flavonoids, which help arteries stay flexible."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.msn.com/en-gb/health/wellness/30-ways-to-boost-your-heart-health/ss-AAlPM7Q&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHDARLVanv12fOdLEbc5CJtibLtVA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3819)


Getting a Good Night's Sleep w/o Rx Drugs
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Date: December 15, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Getting a Good Night's Sleep w/o Rx Drugs





Want to get an amazing night’s sleep without aby sort of sleep drug? Well the key may be kicking your sugar addiction. This is important to really sleep well and end your dependency on drugs and start Sleeping like you are supposed to. It is possible to beat your addiction; it will just take some work.

Key Takeaways:

  • Sleep deprivation significantly affects our daily routine, and can significantly hinder your quality of life.
  • Insufficient sleep is associated with an array of serious health risks, including pain, fatigue, weight gain, and fibromyalgia.
  • So if you find yourself losing out on a good night’s sleep, keep reading for great tips for a better rest.

"Sleep deprivation significantly affects our daily routine, and can signaficantly impair performance, health, even safety."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.livetradingnews.com/getting-good-nights-sleep-wo-rx-drugs-22885.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEKYW_Z5KaD1M7mm7yywJCIryY4Sw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3647)


Master mineral: Why you need the magic of magnesium
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Date: December 12, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Master mineral: Why you need the magic of magnesium





There are many essential vitamins and minerals that your body needs to keep it working properly. Magnesium is one of those nutrients, but it is also one that many people become deficient in easily. In addition to helping with nerve, muscle, and immune function, it also promotes normal blood pressure, metabolism, and protein synthesis. Through these processes, magnesium is helpful in promoting good sleep and decreasing anxiety. Not getting enough of this mineral can put us in a bad mood and make it hard for us to sleep and relax.

Key Takeaways:

  • If you’re feeling tired, having trouble Sleeping, or feeling stressed, then magnesium may be the mineral you are missing.
  • Magnesium is known as the “master mineral” because it is involved in more than 300 biochemical reactions in your body.
  • Magnesium helps maintain healthy nerve function, relaxes your muscles, and supports your immune system.

"Magnesium also helps promote deep, quality sleep by calming your nervous system and activating the GABA receptors in your brain."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.vogue.com.au/beauty/wellbeing/master%2Bmineral%2Bwhy%2Byou%2Bneed%2Bthe%2Bmagic%2Bof%2Bmagnesium%2B,41233&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFAU03-hJKAvq3VbyaBtpy1LRU6ng

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11 Foods that Help You Sleep Better
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Date: November 04, 2016 04:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 11 Foods that Help You Sleep Better



Did you know that there are some foods that actually help you sleep better? If you are like most people, sleep is a very expensive luxury to come by now a days but with these eleven foods you can help sleep better. These foods are rich in both magnesium and in tryptophan which can help promote not only Sleeping quicker but also a more restful sleep. To learn more, please take a closer look into this article.

Key Takeaways:

  • Try eating foods high in magnesium, say researchers at Edinburgh and Cambridge Universities.
  • Dark chocolate is a great source of magnesium, as are a multitude of other foods we've highlighted below.
  • Magnesium regulates circadian rhythms, so you get sounder, more satisfying sleep.

"Magnesium regulates circadian rhythms, so you get sounder, more satisfying sleep. Dark chocolate is a great source of magnesium, as are a multitude of other foods we've highlighted below."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/11-foods-help-you-sleep-better


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Screen time, phone use linked to less sleep for teens
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Date: October 31, 2016 12:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Screen time, phone use linked to less sleep for teens

As smartphones and computers permeate the world the effect they're having on teenagers grows. Studies found that young adults who spend more than two hours talking on a phone or playing video games will have less sleep than those who do not. They also report that they are sleepier during the day than those who play or talk less than two hours each day. Alternatively, these problems do not affect those who watch TV for the same amount of time. The lack of sleep some are getting can increase the risk of depression, attention problems, and cause weight gain.

Key Takeaways:

  • Digital distractions, and a more classical one, talking on the phone, are linked to shorter Sleeping time and greater daytime sleepiness for teens, Canadian researchers say.
  • Researchers found that kids who used computers and videogames for more than two hours per day slept 17 and 11 minutes less, respectively, than youth who used screens for less time.
  • One in three teens used computers for more than two hours per day and they were more than twice as likely as the others to sleep less than eight hours per night.

"Researchers found that kids who used computers and videogames for more than two hours per day slept 17 and 11 minutes less, respectively, than youth who used screens for less time."



Reference:

//www.reuters.com/article/us-health-teens-tech-sleep-idUSKCN12R2SQ?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29

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Curcumin Helps Alleviate Depression
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Date: October 26, 2016 08:24 PM
Author: Darrell Miller
Subject: Curcumin Helps Alleviate Depression

Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.

Curcumin2

Curcumin vs. Prozac

If there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants.

When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves.

With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble Sleeping, and suicidal ideation.

How Curcumin Treats Depression

Shortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters.

As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters.

Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option.


Related Products

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Eye Inflammation and one Herb To Prevent It!
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Date: September 20, 2016 11:34 AM
Author: Darrell Miller
Subject: Eye Inflammation and one Herb To Prevent It!

What is eye inflammation?


Inflammation is a process by which bodies react against infection, injury or irritation. Inflammation may occur due to quite harmless substances such as dust or even pollen grains. Body's immune system can also react against its own tissues to cause an autoimmune reaction. Inflammation of the eye occurs in response to irritation, injury, autoimmune disorders, or allergies. An inflamed eye often appears red, watery and in most cases, painful. Such eye inflammation affects all ages and lasts from a few minutes to months and years depending on the causative agent or other underlying disease conditions. It can affect one eye or both the eyes.

What are the signs and symptoms of an inflamed eye?

Inflammation of eyes can affect the surrounding soft tissues such as eyelids. The primary signs of inflammation include redness of the eye, swelling, increased warmth in the affected eye and excessive tearing. Other symptoms are causal in nature. These include-

Bruising: It is mainly observed on the eyelids. Bruising usually stems from an eye trauma/injury.

Increased Sensitivity: The affected eye has an increased sensitivity to bright light (photophobic). Other visual changes that may be noticed are blurred vision or loss of vision.

Pus Discharge: There is increased pus discharge in the affected eye. It is noticeable in the morning with the stickiness of the eyelids.

Bulging of Eyes: Bulging or protruding of the eye signifies swelling of the eyes.

Watery Eyes: Affected areas secrete excessive tears due to irritation.

Dryness: Depending on the underlying diseases such as Sjogren's syndrome, dryness of mucous membrane occurs. Dry eyes tend to become itchy and gritty.

Other prominent symptoms include general body swelling (edema), respiratory problems or change in level of consciousness, which indicate a serious problem and it is advisable to visit a physician.

What are the causes of eye inflammation?


Eye inflammation is a response to infections, allergies, injury to the eye, or autoimmune diseases. Some of the common causes of eye inflammation include:

Allergic reaction: Many individuals develop allergic reactions to substances which are not compatible with their body. Reaction to environmental allergens such as dust and pollen grains is the most common cause of irritation of the eye which leads to inflammation. Other common allergic substances include drugs, some foods, and insect bites such as bee sting.

Infections: Eye inflammation due to infections is common in people with low hygiene standards. Cleaning eyes twice a day, in the morning and before sleep at night, is advised to prevent infections. Women who use mascara are advised to wash their make-up before Sleeping to prevent its adverse reaction with eyes.

Traumatic Injury: The eye is prone to injuries due to its exposure to the environment. Common injuries that cause eye inflammation include blunt trauma, corneal abrasion, irritants such as chemicals, orbital fractures or insect bites.

Autoimmune diseases: Inflammation of the eye could be a manifestation of an underlying autoimmune disease. In such a case, the body might develop inflammatory response towards tissues of the eyes. Some of the common diseases include rheumatoid arthritis, Behcet's syndrome (cause ulcers and abrasions), and Sjogren's syndrome (cause dryness of mucous membranes causing itchiness).

Contact lenses: People who use contact lenses are at a higher risk of getting an inflamed eye. Contact lenses should be kept clean to avoid importation of irritant substances and infections into the eye.

How is an inflamed eye treated?


In many cases inflammation of the eye does not need treatment as it lasts for a few minutes. In case the inflammation exceeds four days, there is a need to see the doctor to determine any underlying causes.

Inflammation of the eyes can be relieved in the following ways:

  1. Clean the eyelids in the morning and evening.
  2. Rub gently from outside to inside with a wet cotton swab.
  3. Lay a warm wet cloth on the eyes. This relieves the symptoms of the inflamed eye.
  4. Avoid wearing contact lenses as they can worsen the symptoms of eye inflammation.
  5. Visit the doctor for comprehensive treatment. The doctor may prescribe anti-inflammatory drugs to reduce inflammation while evaluating any underlying diseases.

The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin."  Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects.  If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation,  consider taking curcumin daily to eliminate inflammation throughout the body!


For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment

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Hyperactivity and Herbs That Can Help
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Date: September 13, 2016 02:07 PM
Author: Darrell Miller
Subject: Hyperactivity and Herbs That Can Help

Hyperactivity is a behavioral condition in children that involves being easily distracted, unable to concentrate, being aggressive and also impulsiveness. This often decreases the child grow and sometimes he/she may be punished at school for such behaviors.

The following are herbs recommended for alternative treatment of hyperactivity condition:

Catnip

Catnip (Nepata cataria) acts as a mild sedative for young children and adults. It also makes one to rest and feel like Sleeping.

Chamomile (Metricaria recutita)

It provides a safe nervine action to children while encouraging sleep.

Hops (Humulus Lupulus)

Hop plant flowers help in reducing nervousness and anxiety and encourages sedation.

Kava kava

Kava kava helps offset stress and disruption of sleep patterns as it has antianxiety and anti-panic properties.

Lemon balm (Melissa officinalis)

It helps in reduction of too much anxiety and nervousness thereby helping in treatment of hyperactive in children.

Oats

Extracts from green oats help in boosting attention and concentration

Passion flower

Passion flowers help in maintaining mental and physical wellness in a restless individual.

Skullcap

It is helpful to people who can’t sleep due to overactive mind as it has some nervine properties.

St. John’s wort

St. John’s wort promotes quiet and restful sleep to individuals who are unable to sleep due to nervous excitement.

Thyme

Flowers and leaves of this plant help boosting sleep in individuals who are unable to sleep.

Wood betony

It has a mind calming effect that helps in reducing nervous tension and anxiety.

Reference:

  1. //www.healthline.com/health/adhd/herbal-remedies#Overview1
  2. //www.starwest-botanicals.com/content/stress_relief.html
  3. https://www.1hourbreak.com/health-benefits
  4. www.medicalnewstoday.com/articles/266016.php
  5. https://www.drugs.com/npc/passion-flower.html

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What Is Thymoquinone Found In Black Seed Oil?
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Date: September 28, 2015 08:53 PM
Author: Darrell Miller
Subject: What Is Thymoquinone Found In Black Seed Oil?

The black seed oil is obtained from the seeds of the Nigella Sativa plant. The black seeds, also known as the black cumin, were used by the ancient Egyptians because of their ability to cure a variety of health conditions such as toothaches, headaches. It was also used as a dietary supplement. Additionally, the black seed oil is effective in ensuring a stable immune system as well as combating diseases that affect the immune system. The medicinal power of this oil emanates from its active ingredient, thymoquinone.

Thymoquinone is an active compound that contains anti-inflammatory, anti-cancerous, and antioxidant properties. Research indicates that thymoquinone can thwart the cancerous cells in the colon, pancreases, and prostate. Because of the healing properties of this compound, black seed oil, therefore, remains useful as far as human health is concerned.

Black Cumin

Some of its benefits includes:

  • Treating cancer

The black seed oil has been used for a long time to treat cancer. According to the research from three Chinese researchers and four Arabian scientists, black seed oil contains the right anti-cancer properties. They noted that the black seed oil was used as a traditional medicine for many years. The active compound, thymoquinone, contained in the black seed oil is effective against many other diseases such diabetes, kidney, asthma diseases.

  • Fever and flu

Taking a teaspoon of the black seed oil can help cure fever or flu. It causes the body to sweat for it to recover from the illness.

  • Curing insomnia

Research indicates that black seed oil can help a person sleep well if suffering from insomnia. One teaspoon of the oil put in a warm drink before Sleeping helps to eradicate the problem.

  • Curing arthritis

Studies show that the black seed oil responds positively to the treatment of Rheumatoid arthritis. Further studies indicate that this oil helps reduce inflammation in the joints and the stiffness that occur in the morning.

  • Curing asthma and cough

Black seed oil is an anti-bacterial and anti-inflammatory, and it is ideal for treating coughs and also addressing asthma symptoms. It achieves this by relaxing the bronchiole tube muscles.

  • Radiation treatment

According to researchers from Turkey, black seed oil is potentially helpful to people receiving radiation treatment for cancer.

The thymoquinone compound in black seed oil makes this oil essential to the health of human beings. Consumption of the black seed oil will keep you off from most cancer infection and diseases.


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What Vitamins Help Fight Leg Muscle Cramps?
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Date: July 23, 2014 08:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Vitamins Help Fight Leg Muscle Cramps?

muscle crampsMuscle cramps

Leg muscle cramps are sudden and involuntary contractions of the calf muscles. They are painful, and can happen while in the middle of a work out. Cramps are quite bothering, especially when at work, or during Sleeping hours at night. The popular known causes of muscle cramps include; vitamin and mineral deficiency, muscle strain, and dehydration. In this article, we shall look at some of the vitamins and minerals that can relieve leg muscle cramps.

Vitamin D

Vitamin D helps in strengthening muscles and bones. Low level of vitamin D in blood may result to leg cramps. Vitamin D is synthesized in the body in the presence of sunlight. There are also diets rich in vitamin D such as fish and milk. If the level of vitamin D is still too low, you can look for supplements under physician’s instructions.

Vitamin B complex


Vitamin B is essential in the generation of energy, appropriate nerve function, and muscle function. Deficiency in vitamin B can lead to leg cramps. The vitamin B complex supplement is used in relieving cramps. However, diets rich in vitamin B include; eggs, dairy products, beans, vegetables, and meat.

Sodium

Sodium is an electrolyte in the body that facilitates impulse transmission, and muscle contractions. Low amount of sodium can be the cause of cramps in your leg calf muscles. Major cause of low level of sodium in the body is dehydrated, maybe due to excessive sweating. Therefore, you can add a little amount of salt in meals.

Magnesium


Magnesium is an electrolyte in the body that works together with sodium and potassium during impulse transmission. Impulse transmission involves muscle contractions, when calcium and potassium ions are moving in and out of cells. Movement of calcium and potassium in cells is facilitated by magnesium. Therefore, foods rich in magnesium help to prevent muscle fatigue. These foods include; avocado, spinach, cashew nuts, and beans.

Peony

Peony is a plant that’s used to manufacture medicine. Its roots are processed, and used as a supplement for relieving muscle cramps, among other disorders. Peony medicine is believed to prevent release of body chemicals that cause cramps in the legs.

Zinc


Zinc is an essential trace element since it’s required in small quantities in human body. Zinc can be used as supplement for relieving muscle cramps associated with liver disorder.

References:

  1. //www.livestrong.com/article/417443-vitamins-minerals-for-leg-cramps/
  2. //www.webmd.com/vitamins-supplements/condition-1399-Muscle+cramps.aspx

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Can Adrenal Extract Support Adrenal Function?
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Date: April 09, 2014 11:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Adrenal Extract Support Adrenal Function?

adrenal functionEffects low adrenal to body

As the adrenal organs affect all body forms, a diminishing in their capacity might be seen practically anywhere. The standard first side effect of LAF is regularly weariness. Individuals experiencing issues getting up in the morning or have spurts of exhaustion at diverse times of the day. Frequently, the following side effect is an inclination of shortcoming, discombobulating or expanded heart rate when climbing from a sitting position to standing. In the event that the issue is not tended to, additional manifestations take after:

Cause of low adrenal level

With adrenal weariness, your body does not process enough cortisol to keep glucose levels consistent as you experience your normal 8-10 hour when we rest. As glucose levels begin to drop throughout the center of the night, ordinarily your adrenal organs discharge cortisol to help push glucose levels move down. These hormones are Central Nervous System stimulants and will wake you up. This is the reason you may appear to get up, wide up and about.

It is critical to take a gander at all the elements that help adrenal weakness and hyperactive action. A sleep deprivation prescription will never alter the center issue in this case. The very situation recently portrayed to you is exceptionally normal. There are numerous variables that must be viewed as including circadian musicality of cortisol discharge, lifestyle components, passionate anxiety, and sustenance sensitivities, in addition to everything else. There is nobody size fits all medication for this syndrome however you can have triumph and overcome you’re a Sleeping disorder in the event that you discover a specialist who takes a thorough, all common, huge picture methodology, to this advanced disease called Adrenal Stress Syndrome .

Types of adrenal stress syndrome

Temperament swings: When the cerebrum isn't getting enough sugar, it doesn't work appropriately. A way the cerebrum builds the breakdown fat into sugar is by creating a solid feeling, for example, indignation or great misery. An individual typically feels better a short time later, in the same way that they will be less passionate in the wake of consuming.

Desires of desserts: As the adrenal organs tell the pancreas what amount of insulin is required to process in a dinner, when the adrenal organs are not working accurately, they don't correctly correspond with the pancreas, so a lot of insulin has a tendency to sent by the pancreas for anything consumed subsequently glucose levels drop rapidly after supper; this causes the starch longings.

Mental burdens: Anything that causes mental or enthusiastic misery will fortify the adrenal organs to transform substances to help with the impacts of the anxiety (epinephrine, norepinephrine, and serotonin). Delayed mental anxiety, for example, needing to meet a due date, last test of the years, being in an oppressive relationship, and so forth will result in the adrenal organs to need to capacity without enough breaks.

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