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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?   
Date:
December 07, 2023 12:12 PM
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels. In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! Liver HealthWhen it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol IntoxicationAlcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver diseaseNonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management. Beautiful SkinBy activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions. Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin LighteningSkin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women. In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592) six top-notch supplements that can help you achieve your goals. 
Date:
December 06, 2023 04:55 PM
If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before. Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level. For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence. In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select. Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery. Oxidation and Free Radical DamageA fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases. Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level. As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup). Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being. So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully. Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging. While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively. Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery: Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results. BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair. Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery. Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline. Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results. Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein. Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health. In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591) Benefits of Vitamin D-3 In The Body!
Date:
August 05, 2023 09:10 AM
As we live in modern times, most people spend their days indoors or in offices under artificial light. This fact can help explain why many individuals are deficient in vitamin D. This vitamin is crucial for bone health, immune function, and overall body wellness. If you're looking for a way to improve your vitamin D levels, Solaray Vitamin D-3 supplement can be a suitable solution. Lets dive into the benefits of this product and how it can help you maintain your health. Improved Bone Health Vitamin D is essential for the absorption of calcium. Calcium is a critical element that our bodies require for strong bones. Thus, deficiency in vitamin D can lead to weak bones and fragile bone structures. Solaray brand Vitamin D-3 2000IU in Lemon flavor can supplement our bodies with enough vitamin D to enable sufficient calcium absorption and, in turn, strong and healthy bones & teeth. Enhances Immune System Our immune system is the first line of defense in protecting our bodies against diseases and infections. Vitamin D plays a pivotal role in the proper functioning of our immune system. Vitamin D boosts our white blood cells' activity, which helps combat infections and bacteria that may be detrimental to our system. Thus, supplementing with Solaray Vitamin D-3 2000IU can help improve your immune system's health and functionality. Increases Dopamine/Serotonin Production Dopamine/Serotonin are neurotransmitters that promotes positive thoughts, feelings of well-being, and happiness. Research has shown that maintaining optimal serotonin levels is essential for mental health and well-being. A Vitamin D-3 supplement can help increase serotonin production, leading to an improvement in mood and emotional regulation. Boosts Mood and Mental Well-being Vitamin D-3 plays a crucial role in mood regulation and warding off depression. It essentially works in the brain's mood centers and impacts the production of serotonin—a key hormone that stabilizes our mood, feelings of well-being, and happiness. Deficiency of Vitamin D-3 has often been linked with mood disorders, feeling of sadness, depression, and anxiety. By ensuring an adequate intake of Vitamin D-3, such as through supplements like Solaray Vitamin D-3 2000IU, you can maintain optimal serotonin levels, thereby improving your overall mood and promoting mental well-being. So, if you're feeling down more often than not, it might be a good idea to get your vitamin D levels checked and consider supplementation or more sunshine exposure. Prevents Chronic Diseases Deficiency in vitamin D has been linked to the development of chronic diseases such as multiple sclerosis, diabetes, and heart disease. Supplementing with Vitamin D-3 can reduce the risks of developing these diseases and improve your overall health. Easy-to-take and Delicious Flavor Solaray offers Vitamin D-3 2000IU in a Lemon flavor comes in a lozenge (under the tongue) form, making it easy and pleasant to consume. Hence, incorporating this supplement in your daily routine can be effortless and convenient. In Summary: Supplementing with Solaray brand Vitamin D-3 can help boost your immune system, promote strong-bone-teeth development, enhance your mood, and prevent the development of chronic diseases. Additionally, the lemon flavor and lozenge form make it an enjoyable and easy-to-take supplement. Take care of your body and your health by incorporating a Vitamin D-3 supplement into your daily routine and feel the difference it can make in your life!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6583) The Benefits of L-Glutamine for Your Health and Wellness
Date:
December 07, 2022 02:58 PM
If you’re looking to take your health and wellness journey to the next level, it’s time to consider adding L-Glutamine into your daily routine. This supplement has been proven to support lean muscle growth, assist in recovery from workouts, promote healthy immune function, and provide digestive support. Let's explore why this supplement can be beneficial for overall health and wellness. What is L-Glutamine? L-Glutamine is an amino acid that plays a vital role in cellular health by providing nitrogen for cell production. It is found naturally in the body, but efforts such as intense exercise, stress, injury or illness can cause a decrease in its levels. Supplementing with L-glutamine can help keep levels consistent in order to reap the full benefits of this nutrient. Benefits of L-Glutamine L-glutamine provides several benefits for those looking to improve their wellness journey. For starters, it helps build lean muscle mass by helping the body metabolize protein more efficiently. Glutamine is one of the most abundant amino acids found in muscle. Additionally, taking this supplement can help reduce post workout fatigue and enhance overall recovery time after a strenuous workout session. Furthermore, due to its antioxidant properties, it may also aid in immune system functioning by protecting against free radical damage caused by inflammation and stress. Finally, glutamine plays an important role in maintaining proper digestion by providing fuel for cells that line the small intestine which supports nutrient absorption.* Glutamine may even help reduce leaky gut syndrome.* Incorporating Glutamine Into Your Diet The good news is that there are plenty of ways you can incorporate l-glutamine into your diet without having to resort to supplements or shakes. Some food sources include red meat, fish, dairy products like yogurt or kefir, eggs and legumes such as beans or peas.* It’s also easy enough to find l-glutamine powder which can be added into smoothies or healthy snacks like energy bars.* So, if you're looking for an effective way to take your health and wellness journey to the next level with natural methods rather than synthetic ones - then incorporating l-glutamine into your diet could be the answer! This supplement has been known to support lean muscle growth while aiding recovery from workouts and promoting healthy immune system functioning along with digestive health - making it a great addition to any lifestyle! Be sure to consult with your healthcare provider before starting any supplementation regime though!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6571) The Many Benefits of Niacinamide
Date:
November 10, 2022 11:48 AM
You may have heard of niacinamide before, but you may not know all of the ways that this important nutrient can benefit your health. Niacinamide, also known as vitamin B-3, is involved in over 50 metabolic reactions in the body. Its bioactive forms - NAD+, NADH, NADP, and NADPH - play key roles in cellular energy production, protein and fatty acid breakdown, fatty acid synthesis, and the formation of steroid hormones and red blood cells. In other words, niacinamide is essential for keeping your body functioning properly! Keep reading to learn more about the many benefits of this important nutrient. Reduced risk of heart disease. Niacinamide has been shown to reduce levels of LDL cholesterol and increase levels of HDL cholesterol, both of which are associated with a reduced risk of heart disease. Improved cognitive function. Niacinamide has been shown to improve cognitive function in older adults and reduce the risk of Alzheimer's disease and dementia. Lower inflammation levels. Niacinamide has anti-inflammatory properties that can help to lower inflammation levels throughout the body. This can lead to a host of health benefits, including a reduced risk of chronic diseases such as heart disease, cancer, and arthritis. As you can see, niacinamide is an important nutrient with numerous health benefits. If you're not getting enough niacinamide from your diet, consider supplementing with a quality vitamin B-3 supplement. Your mind and body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6566) Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine
Date:
November 09, 2022 10:37 AM
Acetyl L-carnitine is an amino acid that assists in the conversion of choline into acetylcholine. Acetylcholine is a neurotransmitter that is necessary for memory, learning, concentration, and muscle movement.* Many people take acetyl L-carnitine supplements to improve cognitive function and support healthy brain aging. Here's a closer look at the role of acetyl L-carnitine in the body and how it might benefit your health. How Acetyl L-Carnitine Works Acetyl L-carnitine is involved in the production of energy in cells. It helps shuttle fatty acids into the mitochondria, where they're burned for fuel. Acetyl L-carnitine also acts as an antioxidant and helps protect cells from damage. In the brain, acetyl L-carnitine plays a role in the production of acetylcholine. Acetylcholine is a neurotransmitter that's required for learning, memory, focus, and muscle movement.* A decline in acetylcholine levels has been linked with age-related cognitive decline and dementia. Supplementing with acetyl L-carnitine might help increase acetylcholine levels and slow age-related cognitive decline. Acetyl L-carnitine might also help protect nerve cells from damage. This amino acid has been shown to reduce symptoms of nerve pain and improve nerve function in people with diabetic neuropathy and other types of nerve damage.* Health Benefits of Acetyl L-Carnitine Acetyl L-carnitine supplements have been shown to offer several health benefits, including:
If you're looking for a supplement to support healthy brain aging or improving cognitive function, acetyl L-carnitine might be worth considering. This amino acid offers several potential health benefits, including reducing symptoms of depression and improving exercise performance. Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6563) The Benefits of Liquid D-3 & MK-7
Date:
October 28, 2022 03:13 PM
Liquid D-3 & MK-7 is a vitamin supplement that combines vitamins D-3 and K-2. These two nutrients have been extensively researched for their roles in bone health, teeth health, and cardiovascular system health.* Vitamin D-3 works with calcium to support bone health and recent studies have indicated that it is also important for immune system health.* MenaQ7® MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones.* The Benefits of Vitamin D-3 Vitamin D-3 is a nutrient that is important for bone health. It works with calcium to support bone health and recent studies have shown that it is also important for immune system health.* Vitamin D-3 is important for the absorption of calcium and it helps to regulate the amount of calcium in the body.* It also helps to reduce the risk of falls in older adults and it helps to prevent osteoporosis.* The Benefits of Vitamin K-2 Vitamin K-2 is a nutrient that plays a critical role in arterial health. It helps to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones. Vitamin K-2 has been shown to help reduce the risk of fractures and it helps to improve bone density.* In Summary: NOW Liquid D-3 & MK=7 is a vitamin supplement that provides many benefits. It combines vitamins D-3 and K=2, which are both nutrients that have been extensively researched for their roles in bone health, teeth health, Immune health, and cardiovascular system health.* Vitamin D=3 works with calcium to support bone health, and more recent studies indicate it’s important for immune system health as well.* MenaQ7® MK=7 is a unique soy=free, bioavailable form of vitamin K=2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries. * Vitamin K=2 is also important for the formation of strong, healthy bones. * Supplementing with NOW Liquid D=3 & MK=7 can help improve your overall health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6543) All You Need to Know About L-Carnitine
Date:
October 28, 2022 01:59 PM
L-carnitine is a non-essential amino acid that has a variety of health benefits.* It is found naturally in red meat and other animal products, but the best way to ensure you're getting enough is through supplementation. NOW Foods offers a highly absorbable liquid form of L-carnitine that is vegetarian (non-animal sourced) and clinically tested for purity. Let's take a closer look at the benefits of L-carnitine and why you should consider adding it to your supplement regimen. What are the benefits of L-carnitine? As we age, our bodies become less efficient at producing carnitine, which can lead to fatigue, muscle weakness, heart problems, and brain fog.* Supplementing with L-carnitine has been shown to improve these symptoms by facilitating the transfer of fatty acids into the mitochondria for energy production.* In addition, L-carnitine has also been shown to boost cognitive performance, increase exercise recovery times, and protect against age-related cognitive decline.* Why choose NOW Foods L-Carnitine Liquid? NOW Foods L-Carnitine Liquid is a pure, vegetarian (non-animal sourced), clinically tested product. It is also one of the most absorbable forms of carnitine on the market - meaning you'll get all of the benefits with less product. No matter your age or fitness level, adding NOW Foods L-Carnitine Liquid to your supplement regimen is a great way to support overall health and vitality. In Summary: L-carnitine is a non-essential amino acid with powerful health benefits that becomes more important as we age.* Supplementing with a pure, clinically tested product like NOW Foods L-Carnitine Liquid is an excellent way to ensure you're getting enough carnitine to support overall health and vitality.* Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6542) L-Tryptophan: The Amino Acid That Encourages Positive Mood and Promotes Restful Sleep
Date:
October 27, 2022 12:10 PM
L-Tryptophan is an essential amino acid that the body needs to function properly, but cannot produce on its own. L-Tryptophan is critical for the production of serotonin and melatonin, which play important roles in maintaining a positive mood, regulating healthy sleep patterns, and supporting a strong immune system. Every lot of NOW L-Tryptophan is rigorously tested to ensure purity and potency. Serotonin is an important neurotransmitters that help to regulate sleep, mood, and immunity.* When tryptophan crosses the blood-brain barrier, it is converted into serotonin.* serotonin helps to promote feelings of happiness and well-being.* A portion of serotonin is then converted into melatonin.* Melatonin is a hormone that helps to regulate the body’s natural sleep-wake cycle.* L-Tryptophan is found in many common foods such as turkey, chicken, eggs, milk, nuts, and seeds. However, the amount of L-Tryptophan in food is often not enough to produce the desired effect. Supplementing with L-Tryptophan can be an effective way to increase your serotonin and melatonin levels, and support overall health and wellness. In Summary: L-Tryptophan is an essential amino acid that plays a key role in regulating mood, sleep, and immunity. If you are not getting enough L-Tryptophan from your diet, supplementing with this nutrient can be an effective way to support your overall health and wellbeing.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6538) Glutathione Supplementation Can Boost Your Antioxidant potential and more!
Date:
October 27, 2022 10:47 AM
Glutathione is a small peptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It is produced by every cell of the body, with especially high levels in the liver.* Glutathione is critical for healthy immune system function and is necessary for proper detoxification processes.* It also plays a critical role in maintaining cellular health by directly neutralizing free radicals, as well as by maintaining the activity of vitamins C and E.* This product has glutathione in its reduced, active form for optimal bioavailability.* Glutathione has many benefits, which is why it is often referred to as the "master antioxidant."* It is involved in numerous biochemical reactions in the body, including DNA synthesis and repair, protein synthesis, enzyme activity, and cell signaling.* Glutathione also helps to Detoxify the body by binding to heavy metals and other toxins so that they can be excreted from the body.* In addition, glutathione has been shown to boost energy levels, improve mental clarity and focus, and even promote weight loss.* As you can see, there are many good reasons to make sure you are getting enough glutathione! How to Increase Your Glutathione Levels There are a few things you can do to make sure your glutathione levels stay high. First, eat a diet rich in sulfur-containing foods like garlic, onions, eggs, and cruciferous veggies. You can also supplement with N-acetylcysteine (NAC), which is a precursor to glutathione. Taking methylated B vitamins will also help because they are needed for glutathione production. Finally, make sure you are getting enough vitamin C since it is necessary for glutathione recycling. One of the best ways to increase your glutathione levels is to supplement with Glutathione. This product provides 500 mg of pure reduced L-glutathione per capsule. It is GMO free, vegan friendly, and does not contain any artificial colors or flavors. Glutathione is a pharmaceutical grade product that is manufactured in an FDA-inspected facility in accordance with Good Manufacturing Practices (GMP). With Glutathione, you can be sure you are getting a high quality product that will help you maintain optimal health! As you can see, there are many good reasons to make sure you are getting enough glutathione. If you want to maintain optimal health, consider supplementing with Glutathione. With 500 mg of pure reduced L-glutathione per capsule, it is one of the most potent products on the market. You can be sure you are getting a high quality product that will help you maintain optimal health! Order your bottle today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6536) Everything You Need to Know About DMG (Dimethylglycine)
Date:
October 11, 2022 10:24 AM
DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. DMG is an important methyl donor that participates in numerous biochemical pathways and is important for glutathione synthesis.* It also helps to promote optimal cellular oxygen utilization and supports the production of cells involved in the immune response.* While you may not have heard of DMG before, this compound plays an important role in keeping your body healthy. Read on to learn everything you need to know about DMG. What is DMG? DMG is a small molecule that donates methyl groups (CH3). Methylation is a process that occurs throughout the body and is essential for many biochemical reactions, including the production of DNA, enzymes, hormones and neurotransmitters. DMG is involved in methylation reactions involving homocysteine, folate, cobalamin (vitamin B12) and NADH.* DMG also supports glutathione synthesis, which is important because glutathione is a key antioxidant that protects cells from damage caused by free radicals.* Furthermore, DMG promotes optimal cellular oxygen utilization and supports the production of cells involved in the immune response.* Health Benefits of DMG Because of its involvement in so many biochemical pathways, DMG has a wide variety of potential health benefits. Some of the most well-researched benefits include support for cardiovascular health, brain function and exercise performance. Cardiovascular Health: DMG has been shown to support cardiovascular health by reducing blood pressure and improving blood flow.* It does this by dilating blood vessels and reducing inflammation.* Brain Function: DMG has also been shown to support brain function, particularly in aging adults. One study found that supplementing with DMG improved mental clarity, memory and cognitive function in seniors.* The compound may also help improve focus and concentration. Exercise Performance: Finally, DMG has been shown to improve exercise performance. One study found that athletes who supplemented with Dimethylglycine had increased VO2 max – a measure of cardiovascular fitness – compared to those who didn’t supplement.* Furthermore, another study found that cyclists who supplemented with DMG had reduced heart rate and perceived exertion during exercise.* This suggests that dimethylglycine may help improve endurance exercise performance. In Summary: DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. This compound plays an important role in numerous biochemical reactions in the body and has a wide variety of potential health benefits. Supplementing with DMG 100-500 mg per day is generally well tolerated with few side effects reported. If you do experience any adverse effects when taking DMG ramp up your dosage slowly to give your body time to adjust.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6498) Collagen for Healthy Joints, Bones and Skin
Date:
October 03, 2022 03:04 PM
Collagen is a protein that is found in abundance in mammals. It makes up about 30% of the body's protein and is known for its roles in bone, joint and skin health. Studies have shown that hydrolyzed collagen can help to support strong bones, healthy joints and smooth, hydrated skin.* Lets take a closer look at the benefits of collagen peptides from types 1 and 3 bovine collagen. As we age, our bodies produce less collagen. This decrease in collagen production can lead to a number of age-related issues such as wrinkles, joint pain and weak bones. Supplementing with collagen peptides can help to offset the decline in natural collagen production.* Collagen peptides are easily absorbed by the body and have been shown to promote joint health, bone density and skin elasticity.* There are many different types of collagen, but types 1 and 3 bovine collagen are most commonly used for supplements. Type 1 collagen is particularly good for skin health, while type 3 collagen is best for joint health. Both types of collagen are found in our bones, tendons, ligaments and skin. Hydrolyzed collagen from types 1 and 3 bovine sources provides the most benefit for overall bone, joint and skin health.* Collagen peptides from types 1 and 3 bovine sources are well-known for their roles in supporting bone, joint and skin health. Supplementing with hydrolyzed collagen can help to offset the decline in natural collagen production that occurs as we age.* Collagen peptides are easily absorbed by the body and have been shown to promote joint health, bone density and skin elasticity.* If you're looking for a supplement to support overall bone, joint and skin health, consider hydrolyzed collagen from types 1 and 3 bovine sources.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6480) Chondroitin Sulfate - The Joint Health Superstar You May Not Know About
Date:
September 29, 2022 01:40 PM
If you're like most people, you probably haven't heard of chondroitin sulfate. But this humble nutrient is actually a superstar when it comes to joint health. Here's everything you need to know about chondroitin sulfate and how it can help you maintain healthy, flexible joints. What is Chondroitin Sulfate? Chondroitin sulfate is a glycosaminoglycan (GAG) naturally present in many body tissues, including joint cartilage and synovial tissue.* As we age, our bodies' naturally-occurring levels of chondroitin sulfate decline, which can lead to joint discomfort.*Supplementing with chondroitin sulfate can help replenish these declining levels and promote joint comfort and mobility.* How Does Chondroitin Sulfate Work? Chondroitin sulfate works by promoting water retention within the joint.* This helps to keep the joint lubricated and cushion it from shocks, as well as maintaining the resiliency of the joint tissue.* In addition, chondroitin sulfate has been shown to inhibit the degradation of cartilage by enzymes.* By doing so, this important nutrient helps to support the maintenance of healthy, flexible joints.* If you're concerned about your joint health, chondroitin sulfate is a nutrient you should definitely consider supplementing with. This important glycosaminoglycan helps to support healthy joints in multiple ways, including promoting water retention, maintaining flexibility and resiliency, and inhibiting cartilage breakdown. So don't wait - start reaping the benefits of chondroitin sulfate today! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6474) The Importance of Pyruvate and the Citric Acid Cycle in the Body
Date:
September 24, 2022 10:26 AM
Pyruvate is a biochemical compound that’s involved in a number of metabolic processes in the body, including the metabolism of fat, proteins, and carbohydrates, the storage of glycogen, and the production of cellular energy.* Pyruvate is necessary for the citric acid cycle (or Krebs cycle), which is the process through which our cells produce energy in the form of adenosine triphosphate (ATP).* ATP is the body’s primary chemical fuel and powers many vital functions, including energy production, muscle contraction, and cellular fuel replenishment.* In short, pyruvate is essential for maintaining a healthy body. Let’s take a closer look at some of the specific ways in which pyruvate benefits the body. The Role of Pyruvate in Metabolism As we mentioned above, pyruvate plays an important role in metabolism—specifically, the metabolism of fat, protein, and carbohydrates. Pyruvate is involved in three different metabolic pathways: glycolysis (the breakdown of glucose), gluconeogenesis (the synthesis of glucose from non-carbohydrate sources), and the citric acid cycle (also known as the Krebs cycle or tricarboxylic acid cycle).* The role of pyruvate in metabolism is twofold. First, pyruvate acts as an intermediary molecule in the conversion of glucose to ATP. Second, pyruvate initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate.* This process occurs when there is not enough carbohydrate available for fuel or when additional glucose is needed for glycogen storage.* The Benefits of Pyruvate Supplements Pyruvate supplements have become popular in recent years as a weight loss aid.* Pyruvate has been shown to boost metabolism and promote thermogenesis—the process by which our bodies convert food into heat and energy.* In one study, participants who took 2.5 grams of pyruvate per day for six weeks lost significantly more weight and body fat than those who didn’t take pyruvate.* In another study, participants taking 3 grams of pyruvic acid per day for 12 weeks reduced their body fat mass by an average of 3.5 kilograms (7.7 pounds) compared to those taking a placebo.* In Summary: Pyruvate is a biochemical compound with a variety of functions in the human body. Most importantly, it plays a role in metabolism—specifically, the metabolism of fat, proteins, and carbohydrates. It also initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate. Additionally, pyruvate has become popular in recent years as a weight loss aid due to its ability to boost metabolism and promote thermogenesis. Supplementing with pyruvic acid can help you lose weight and achieve your desired body composition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6462) The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3
Date:
September 21, 2022 11:25 AM
NOW Calcium & Magnesium Citrate Powder with Vitamin D3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of calcium and magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* Vitamin D3 is included to complement calcium and magnesium and its role in the maintenance of mineral homeostasis and bone structure.* Why Calcium is Important for Your Bones Most people are aware that calcium is important for strong bones, but many don’t know why. Calcium is a mineral that works together with phosphorus to build strong bones and teeth. When you don’t have enough calcium, your body will take it from your bones, which can lead to weak bones or osteoporosis. Milk, cheese, and yogurt are good sources of calcium, but you can also get it from dark green leafy vegetables, tofu, almonds, and sardines. If you can’t get enough calcium from food alone, you may need to take a supplement. The Importance of Magnesium Magnesium is another mineral that’s critical for bones—in fact, it’s required for the proper absorption of calcium. Magnesium also helps regulate blood pressure, supports immunity, and aids in muscle contraction and relaxation. Good sources of magnesium include dark chocolate, bananas, avocados, almonds, and spinach. Vitamin D3 for Healthy Bones Vitamin D3 is a type of vitamin D that your body can more easily absorb. vitamin D helps your body absorb calcium and phosphorus (which help form strong bones), supports immunity, maintains healthy blood pressure levels, and aids in muscle contraction. You can get vitamin D from sunlight exposure (about 15 minutes a day), fatty fish such as tuna or salmon, beef liver or egg yolks. You can also take supplements if you need to. In Summary: To maintain strong bones throughout your lifetime, make sure to include NOW Calcium & Magnesium Citrate Powder with Vitamin D3 in your diet!* This optimal bone structure support formula not only contains calcium, magnesium, and vitamin D3—key nutrients that play essential roles in bone metabolism—but it also uses the absorbable citrate forms of calcium and magnesium so you can be sure your body is getting the most out of these minerals.* Supplementing with NOW Calcium & Magnesium Citrate Powder with Vitamin D3 can help support not only strong bones and teeth but also muscle function.*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6458) 7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight
Date:
August 19, 2022 12:20 PM
As we age, our bodies produce less and less Dehydroepiandrosterone (DHEA) and its metabolite 7-Keto-DHEA. This can lead to a decrease in metabolic rate, making it more difficult to maintain a healthy weight. That's where 7-KETO® comes in. This unique ingredient has been shown to help with weight maintenance when combined with a healthy diet and exercise routine.* Want to learn more? Read on! What is DHEA and what does it do? DHEA is a hormone that is produced naturally in the body. It is responsible for a number of functions, including regulating metabolism and supporting the immune system. DHEA levels decline as we age, which can lead to a number of health problems. supplementing with DHEA has been shown to improve mood, increase strength and stamina, and promote healthy skin and bones. It can also help to boost the immune system and fight the effects of aging. If you are considering taking a DHEA supplement, it is important to speak with your healthcare provider first to ensure that it is right for you. 7-Keto DHEA is a metabolite of DHEA, but the great thing about 7-Keto, it does not convert to pro hormones like estrogen and testosterone, it stays as DHEA in the body. How can 7-KETO® help with weight maintenance? 7-KETO-DHEA is a hormone that is produced in the body naturally. It helps to maintain lean body mass and promote thermogenesis, which is the production of heat in the body. 7-KETO also helps to boost metabolism and support a healthy weight. In addition, 7-KETO has been shown to provide some protection against age-related weight gain. Studies have shown that 7-KETO can help to reduce body fat and increase lean muscle mass in both men and women. Furthermore, 7-KETO has been shown to help improve glucose tolerance and insulin sensitivity. As a result, 7-KETO may be an effective tool for maintaining a healthy weight. Who should take 7-Keto-DHEA supplements and how much should they take per day? Generally, 25mg - 100mg per day is sufficient for men and women.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6433) Vitamins C and D: The Immune System Supplements You Need
Date:
August 02, 2022 05:39 PM
It's that time of year again. The leaves are changing color, the days are getting shorter, and people are starting to get sick. If you're looking for a way to boost your immune system, you may want to consider taking vitamins C and D. These two essential nutrients have been shown to be beneficial for immune health, and can help keep you healthy during the cold and flu season. Lets discuss the benefits of Vitamins C and D for immunity, as well as how to get them into your diet. What are Vitamins C and D, and what do they do for the immune system? vitamins C and D are essential nutrients that play a vital role in supporting the immune system. Vitamin C is a powerful antioxidant that helps to protect cells from damage, while vitamin D helps to regulate the body's response to infection. Both vitamins are found in a variety of foods, including citrus fruits, leafy greens, eggs, and fatty fish. In addition, both vitamins can also be taken as supplements. While both vitamins are important for immune system health, vitamin C is particularly critical during times of heightened stress or illness, as it helps to boost the body's production of white blood cells. Vitamin D, on the other hand, is essential for maintaining a healthy balance of inflammation in the body. Without adequate levels of vitamin D, the body may become excessively reactive to foreign invaders, leading to chronic inflammation and a higher risk of infection. Together, vitamins C and D play an important role in keeping the immune system functioning properly. Are there any side effects associated with taking too much of these vitamins? Although you can get vitamins C and D through your diet, sometimes it's not enough to boost your immune system. The only way to ensure you're getting enough of these essential vitamins is to supplement your diet with pills or injections. Vitamin C is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. However, your body can't store vitamin C, so you need to consume it on a daily basis. Vitamin D is found in fatty fish, egg yolks, and fortified milk. However, most people don't get enough vitamin D from their diet and need to supplement it with pills or injections. Supplementing your diet with vitamins C and D is the only way to ensure you're getting enough of these essential nutrients to boost your immune system. How can you make sure that you're getting the most out of your vitamins C and D supplements for immune health? When it comes to vitamins C and D, there are a few things you can do to make sure you're getting the most out of them. First, vitamin C should be taken in divided doses throughout the day. This ensures that your body has a constant supply of the vitamin and can make use of it more efficiently. Second, vitamin D can be taken once per day. Finally, remember to take your vitamins with food. This ensures that your body gets the full benefits of the nutrients and doesn't waste any of them. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D. What are some other ways to boost your immune system during the cold and flu season? While there are many products on the market that claim to boost your immune system, there is no magic pill that can protect you from colds and flu. However, there are a few simple steps you can take to reduce your chances of getting sick. First, make sure you're getting enough sleep. Sleep helps your body to repair and regenerate cells, which is essential for maintaining a strong immune system. Second, eat a healthy diet. Eating plenty of fruits and vegetables will give your body the nutrients it needs to fight off infection. Finally, try to reduce stress. Stress can weaken your immune system, so it's important to find ways to relax and de-stress. Taking these simple steps will help you stay healthy during cold and flu season. It's important to get enough vitamins C and D to boost your immune system. You can do this by supplementing your diet with pills, eating a healthy diet, and getting enough sleep. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D supplements and keep your immune system functioning properly during cold and flu season.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6423) IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life
Date:
July 06, 2022 11:45 AM
What is IGF-1 and what are the benefits for men? IGF-1, or Insulin-Like Growth Factor 1, is a hormone that occurs naturally in the human body. It is similar to insulin in structure and function, and it plays an important role in regulating cell growth. IGF-1 levels are highest during childhood and adolescence, when the body is growing rapidly. However, levels begin to decline in adulthood. Some research has suggested that declining IGF-1 levels may be linked to age-related health conditions such as muscle loss and osteoporosis. Supplementing with IGF-1 has been shown to increase muscle mass and strength, improve bone density, and reduce the risk of age-related diseases. For these reasons, IGF-1 supplementation is often recommended for older adults. How can you increase your IGF-1 levels? Deer antler velvet extract is one such supplement that has been shown to be effective in increasing IGF-1 levels. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. How to cycle IGF-1 for maximum results? It is produced naturally by the liver, but it can also be injected into the body through synthetic means. IGF-1 has a number of different benefits, including the promotion of muscle growth, the healing of wounds, and the prevention of age-related diseases. However, it is also important to cycle IGF-1 in order to avoid potential side effects. When used correctly, IGF-1 can help to improve physical performance, accelerate recovery from injury, and delay the aging process. One can cycle deer antler velvet extract which is high in IGF-1 on 8 weeks, off 4 weeks back on again. Keep in mind, taking IGF-1 and working out is good, but if you are not getting enough protein, one can not build muscle like they could when consuming 1 gram of protein per body pound. IGF-1 is an important hormone in the body that helps with muscle growth, but if protein intake is low, it will be difficult to see results. Be sure to not only supplement with IGF-1, but also get adequate protein through diet or supplementation (protein powders). If you are looking for a way to improve your health and well-being, you may want to consider taking deer antler velvet extract. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. Thanks for reading! We hope this post has been informative and helpful. If you have any questions, please feel free to contact us.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6414) The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
Date:
May 18, 2022 04:06 PM
You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression. What is vitamin D? Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements. The benefits of high dose vitamin D Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health. How to get enough vitamin D in your diet Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer. Supplements that can help you get enough vitamin D While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6410) How Melatonin Can Support a Healthy Sleep Cycle and More
Date:
May 11, 2022 12:19 PM
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness. Melatonin and the body Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle. How does melatonin support a healthy sleep cycle? Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle. What are some of the other benefits of melatonin? It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease. Tips for getting a good night's sleep Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep. Scientific research Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy. While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407) 14 vitamins help manage fibromyalgia
Date:
May 18, 2019 10:44 AM
Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight. Key Takeaways:
"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia." Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6336) Experts find that vitamin D can soothe symptoms of COPD
Date:
May 13, 2019 04:23 PM
European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l. Key Takeaways:
"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD." Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313) Beta-alanine supplementation relieves fatigue, increases musclecarnosine
Date:
May 02, 2019 03:37 PM
It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear. Key Takeaways:
"The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine." Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6246) Boost your vitamin C intake to strengthen your immune system andlower cancer risk
Date:
April 19, 2019 01:56 PM
In some states cold and flu season is just ramping up between the months of February and April. Most of us know by now that Vitamin C is crucial in helping give your immune system a bit of a helping hand. This article goes on to discuss the science behind Vitamin C and a few ways in which it works, such as boosting antibody immunoglobulin levels and lymphocyte production. It also goes on to describe a handful of fruits and vegetables rich in vitamin C that could be added to your diet. Key Takeaways:
"Supplementing with vitamin C is essential, especially when you’re healing from a wound, or fighting illnesses that can range from the common cold to severe conditions like cancer." Read more: https://www.naturalnews.com/2019-02-12-boost-your-vitamin-c-intake.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6142) Supplementing with omega-3 can improve sperm motility and qualityof seminal plasma
Date:
March 28, 2019 05:16 PM
Researchers located in Australia and Iran tested 143 men who were facing infertility in order to see if consumption of omega-3 fatty acids could improve their fertility rates. The docosahexaenoic acid (DHA) that is naturally introduced to the body through omega-3 fatty acids was shown to significantly increase fertility levels in the men who engaged in routine consumption, and it also supplemented their levels of eicosapentaenoic acid (EPA), which is also directly related to adequate fertility rates. Key Takeaways:
"In conducting the review, they investigated three studies on the supplementation of DHA or EPA, either alone or in combination with other micronutrients, in a total of 147 infertile men. The studies also involved 143 infertile men who belonged to the control group or did not receive any omega-3 fatty acid supplement." Read more: https://www.naturalnews.com/2019-01-28-supplementing-with-omega-3-can-improve-sperm-motility.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6102) Omega-3 fatty acids can treat male infertility
Date:
March 27, 2019 12:08 PM
Medical experts located in Iran and Australia have been studying the connection between the consumption of omega-3 fatty acids and how it can impact male fertility. The study consisted of 143 men that had their semen tested in order to see if it had appropriate levels of DHA and EPA, which are two main components in active fertile responses in men. After consistently taking in omega-3 fatty acids, a recognizable increase in both DHA and EPA were shown. Key Takeaways:
"In conclusion, the findings of the systematic review and meta-analysis suggest that supplementing infertile men with omega-3 fatty acids may significantly improve sperm motility and seminal DHA concentration." Read more: https://www.naturalnews.com/2019-01-25-omega-3-can-treat-male-infertility.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6098) Compounds in pomegranate juice found to trigger cancer cell death
Date:
February 09, 2019 10:05 AM
Cancer can be slowed down or perhaps even prevented with a proper diet containing anti-oxidants and anti-inflammatory agents. Now research has shown that pomegranate juice is a strong anti-cancer agent. It contains strong chemical compounds that heal, like ellagic acid and luteolin which combine to prevent the growth of cancer cells, in particular in regards to prostate cancer. Pomegranate juice is beneficial in other ways too because it is rich in vitamins, antioxidants, helps aid digestion, supports and promotes heart health. Key Takeaways:
"According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, particularly prostate cancer cells." Read more: https://www.healthnutnews.com/compounds-in-pomegranate-juice-found-to-trigger-cancer-cell-death/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6014) Supplement with magnesium if you have diabetes it helps reduceinflammation in your body
Date:
January 30, 2019 10:59 AM
According to a study published in the Journal of Dietary Supplements, diabetic mice who were administered magnesium showed improvements in markers for anemia and inflammation. Researchers at the University of Idaban in Nigeria used alloxan to induce diabetes in mice. They then treated some of the mice with magnesium every day for two weeks. The mice treated with insulin experienced improvements in their anemic state, as well as improvements in hematologic and metabolic inflammatory markers. Symptoms of magnesium deficiency include nausea, weakness, and loss of appetite. Key Takeaways:
"A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes." Read more: https://www.naturalnews.com/2018-12-13-magnesium-for-diabetes-helps-reduce-inflammation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5994) Supplementing with chlorella can hasten recovery from intensetraining and exercise
Date:
January 11, 2019 01:49 PM
High impact and strenuous training or lifestyle takes its toll on the body. One area that has a highly impacted rate of declined performance is that of the immune system. Lower immune system function can happen not only with the physical stress of training , work outs or lifestyle, but mental stress as well. Chorella is a micro marine algae that has several minerals and vitamins that help to repair the system as well as act as a detoxification vehicle. Key Takeaways:
"Researchers in England aimed to evaluate the effects of chlorella supplementation on salivary sIgA in response to a two-day intensive training exercise." Read more: https://www.naturalnews.com/2018-12-27-supplementing-with-chlorella-can-hasten-recovery-from-intense-training-and-exercise.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5957) Vegans can improve their omega-3 levels by taking non-animal formsof DHA
Date:
December 08, 2018 11:16 AM
People who identify as vegans obviously follow a much different diet than other individuals in the world. For some, there are massive benefits to undertaking a vegan diet because of what it means for the environment. However, there are some drawbacks. For example, for someone who is on a vegan diet to be able to improve their omega-3 levels, they must look for substances outside of food. Non-animal forms of DHA are proving to be very helpful. Key Takeaways:
"In the review, author J.C. Craddock of the University of Wollongong in Australia said that supplementing with algae can raise DHA levels in vegetarians and vegans after combing through various studies that discussed the relationship between the two." Read more: https://www.naturalnews.com/2018-12-05-vegans-can-improve-omega-3-levels-with-non-animal-dha.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5886) Supplementing with vitamin D can promote weight loss, study finds
Date:
December 03, 2018 02:03 PM
There are a lot of people out there that love to have vitamins on a daily basis. They understand all the good things that they can provide for someone and how important they can be as you get older. Diet is one of those things that is constantly not getting enough credit in the health circles of today's world. However, studies are now showing that Vitamin D can promote weight loss and help people achieve their body image goals. Key Takeaways:
"Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease." Read more: https://www.naturalnews.com/2018-11-30-supplementing-with-vitamin-d-promotes-weight-loss.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5870) Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
Date:
November 27, 2018 08:51 AM
Mainstream media likes to emphasize medicine as the solution to our modern health crisis, but often downplays diet's role. The western diet is the cause of many cardiac issues, and it makes sense that it is also the solution. Omega 3 fatty acids have been shown to lower your risk of heart disease and cardiac death. Specifically, the compounds EPA and DHA are linked to a reduction in risk. Supplementing your diet with EPA and DHA omega 3 fatty acids is a low risk option with no negative side effects. Key Takeaways:
"A recent study published in the Journal of Clinical Lipidology has shown that omega 3 fatty acids can, and do, help reduce the risk of heart disease and cardiac death. Specifically, the compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were linked to an overall eight percent reduction in risk." Read more: https://www.naturalnews.com/2018-11-13-taking-epa-and-dha-omega-3s-reduces-your-risk-of-cardiac-death.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5862) Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation
Date:
October 01, 2018 09:52 AM
Mental health problems aren't always easy to treat but now that researchers have found an amino acid called arginine may help. This amino acid reduces oxidative tress and inflammation which lowers the risk of developing mental illness such as anxiety and depression. Improving your diet and supplementing with a supplement containing amino acid arginine could be the key to finally beating these conditions and the decreased quality of life they often bring to the patients suffering. Key Takeaways:
"Still, the authors argue that more research should be conducted to truly determine the role of amino acids (particularly those that reduce inflammation) in mental health." Read more: https://www.naturalnews.com/2018-09-16-amino-acid-arginine-found-to-be-crucial-to-mental-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5778) Vitamin B1 (Thiamine)
Date:
September 17, 2018 08:52 AM
Vitamin B1, which is also known as thiamine, is a vital nutrient when it comes to human nutrition. In fact, Thiamine is a vital nutrient for the human nervous system. Within this capacity, it moderates appetite, prevents memory loss and reduces the possibility of nerve inflammation. Thiamine has the intrinsic capacity to aid in maintaining energy levels, because its used at the cellular level throughout the body. That said, it stands to reason that a Thiamine deficiency can show itself as a significant lack of endurance and in a tendency to exhaustion. Besides its profound effect on the central nervous system, Thiamine also has a decided effect on the gastrointestinal system. Fortunately, besides supplementing with vitamins, Thiamine is amply available in natural foods. High protein sources include lean pork, fish and dry roasted soybeans. Vegans can get their thiamine on too. Besides soybeans, the nutrient is available in good quantity in wheat bread, asparagus and green peas. Key Takeaways:
"Vitamin B1 also called Thiamine, helps in maintaining cellular functions and boosts the functions of the central nervous system." Read more: https://crazytalker.com/vitamin-b1-thiamine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5765) The 5 health benefits of eating Millet you never knew
Date:
October 10, 2017 01:14 PM
Millet is a crop that is native to Africa and Asia, and is considered a primary source of both carbs and proteins for inhabitants close to where it is grown. Millet is garnering attention from scientists because it is almost impervious to insects and diseases, lending important components to the plant's potential positive impact of benefitting the health of those who ingest it. Millet has five main benefits, including anticancer attributes, it may play a pivotal role in stopping type 2 diabetes, it has a positive impact on the cardiovascular system, it may aid in partially lowering cholesterol, and finally, millet aids in positively impacting bowel health and movements. Key Takeaways:
"The nutritional value of Millet is also what is making this crop more attractive for western nations." Read more: https://www.emaxhealth.com/13644/5-health-benefits-eating-millet-you-never-knew
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5326) Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations
Date:
May 07, 2017 07:14 AM
New evidence has shown that taking Omega-3 supplements after GI cancer surgery can recover quicker due to a reduction of inflammation and an increase in immunity. The best way to receive the benefits is to start supplementing 5-7 days before the surgery. The supplement combats, decreased immunity, malnutrition inflammation and surgical stress. It however is to be noted that the sample size of research patients was small with researchers cautioning that this study should be used to encourage further research. Read more: Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4553) Eat a billion bacteria daily for better health
Date:
April 04, 2017 06:44 AM
Research suggests that food can prevent disease. Probiotics and yeasts can help compliment medicines. The microbiota in the digestive tract play an important role in digestive health. Probiotics help keep those microbiota in working order. Probiotics have been researched to help with many illnesses, including kidney disease and diarrhea. Probiotics also can help cholesterol, all helping to prevent longer term illnesses like diabetes. To truly be effective probiotics have to reach the intestinal tract still active. They also need to be numerous in quantity. Supplementing probiotics in the diet is the easiest way to achieve this, with specialty products now on the market to do that. Read more: Eat a billion bacteria daily for better health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4347) Why Do We Need Vitamins?
Date:
March 09, 2017 07:59 AM
Are you taking your vitamins every day? There are many different vitamins out there available in a pill or a powder form. These vitamins supply the body with the adequate amounts of the vitamin when you may not be getting enough through the foods that you eat. There are many other reasons why it is important to get adequate vitamin supply each day. Why is it so important for you to consume these daily vitamins? Key Takeaways:
"While many dietary recommendations are beneficial to both men and women, women’s bodies have different needs when it comes to vitamins." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fjknewstoday.com%2Fwhy-do-we-need-vitamins%2F&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFPQzqMR0ogI6Fd3WcANDV4JyIMzQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4089) Which vitamins are good for dry eyes?
Date:
February 27, 2017 12:59 PM
Cases of dry eyes have become increasingly prevalent. There are many prescription and over-the-counter medicines out there that can help with the condition, but can simply supplementing certain vitamins help? Vitamins A, C, E, and thiamine have all been shown to help prevent cataracts and macular degeneration, but not much research has been done on something as simple as dry eyes. While there is no proof that any particular vitamin can prevent dry eyes, vitamins A, D, and omega-3 fatty acids may help. You should always talk to your doctor before starting any supplementation. Key Takeaways:
"People should be skeptical about any vitamin, mineral, and herbal supplements that claim to treat dry eye syndrome." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4035) Why You Should Take Vitamins For Healthy Skin
Date:
February 20, 2017 05:59 AM
If you are healthy, your skin will be healthy too. Vitamins are good for your body and have beneficial effects for your skin. Vitamins can protect skin from sun damage as well as repair damage. Vitamins can keep skin supple and hydrated too. In addition to supplementing with vitamins, you skin can benefit from creams made with natural beneficial ingredients that enhance what vitamins do to enhance healthy skin. Why You Should Take Vitamins For Healthy Skin
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3979) Should Vegans Take DHA to Preserve Brain Function?
Date:
February 05, 2017 10:19 AM
Ever since recent studies uncovered that patients with dementia and Alzheimer’s have lower levels of omega-3 fatty acids and DHA, the question has been whether supplementing our diets with these nutrients will help fend off cognitive diseases. What really needs to happen are long term studies where the same patients are tested throughout the study to find out if the cognitive decline or nutritional deficiency comes first. Some more recent studies have shown that lower levels of DHA correlates to smaller brain size. So the question is, should we be supplementing with DHA to hold off cognitive decline? [video mp4="//nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/"] Key Takeaways:
""While normal aging results in overall brain shrinkage, having lower long chain Omega 3's may signal increased risk"."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3887) A Closer Look at Vitamin A
Date:
January 07, 2017 07:59 AM
Vitamin A is one nutrient that does not he the attention it deserves. Many people do not get as much as they need, so supplementing may be necessary. It is fat soluble, and it is one of the strongest antioxidants available to the human body. It helps protect many functions of the body. Key Takeaways:
"Listed here are 5 essential features about vitamin A and why we particularly want it in our day by day food regimen. - See more at: //newsjor.com/a-closer-look-at-vitamin-a#sthash.3AH2JbhJ.dpuf" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3752) These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky
Date:
January 06, 2017 07:59 AM
There are certain birthdays that send a mental shockwave through our body and one of those is when we reach 40. One way we combat this is by supplementing with vitamins and once you hit the big 4-0 you need vitamin b12. B12 is needed for normal functioning of the brain and for normal blood function. Another two big ones are calcium and vitamin D. Meat is a great source and your body can absorb enough when you are younger but as you age, your body becomes less able to absorb as much through food. Key Takeaways:
"Calcium intake is necessary to prevent several diseases like heart attack, stroke and osteoporosis and also to prevent fracture." Reference: //www.boldsky.com/health/nutrition/2016/essential-vitamins-you-need-after-forty-109406.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3748) What is the Vitamin D/Vitamin K Connection?
Date:
November 11, 2016 10:09 AM
New research suggest Vitamin K may be far more necessary than originally thought. Our bodies produce Vitamin D through exposure to the sun's rays, as well has consumption of certain foods. Vitamin K assists Vitamin D in handling calcium for out bodies, meaning they are both needed for good health in your bones and teeth. However, many people have trouble getting the right balance of these two. Key Takeaways:
"Vitamin D is a very important nutrient for proper body function. It is unique in that our skin has the ability to make it from sunlight" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3424) How Useful is Silica?
Date:
October 31, 2016 01:22 AM
Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3356) Low vitamin D levels linked to Parkinson's and Alzheimer's disease
Date:
October 30, 2016 04:59 PM
Alzheimer’s, Parkinson’s disease, & multiple sclerosis have become more prevalent over the years. Recent neurological studies are showing that these conditions can be prevented by supplementing more vitamin D in the diet. Many people just don’t get enough sunlight to provide the needed amount of vitamin D each day. It has been recommended to get at least 600 to 800 IU of the vitamin per day, but some are suggesting that we may need up to 8,000 IU per day in order to prevent disease, depending on our current health. Key Takeaways:
"Adequate vitamin D blood levels help to ensure protection and support of these crucial systems to prevent the onset and progression of these diseases."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3355) Did You Know That Folic Acid Can Help Prevent Birth Defects
Date:
September 23, 2016 01:40 PM
There is continuing good press for folic acid in several aspects of human health, but the foremost health issue it addresses is a human reproduction. The popular belief that folic acid removes serious birth defects is supported by incontrovertible scientific facts. If a woman plans on getting pregnant, eating foods rich in folic acid is among other things that have to take priority. Folate is an indispensable component of life in that it is directly connected to DNA and RNA processes, most notably in inhibiting changes to DNA. Folate deficiency results in the limited production of cells such as erythrocytes, also called red blood cells, bringing about abnormalities of cells in the body.
The fact that folate sustains the enhanced rate of cell division promotes the correct developments of body tissues and organs during pregnancy, significantly reducing the number of reported congenital malformations. Folate stabilizes DNA synthesis in red blood cells, hence the prevalent opinion that it is a must-have prior to conception. The employment of red blood cells is important to the first half of pregnancy as this time covers the central nervous system including the brain and spinal cord in the fetal development, leading to a drop in folate levels before and during this stage. If you are planning or currently pregnant, supplementing folic acid is a must, consider taking a prenatal multiple vitamin that has folic acid added!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3309) Does Quercetin Help Fight Allergies?
Date:
August 22, 2015 07:57 AM
Every year, thousands of individuals suffer from seasonal allergies. Although many people will head to the pharmacy to fill prescriptions to cover the symptoms of this condition, there are those who seek a more natural approach. Natural treatments are available that have been clinically proven to alleviate itchy eyes, runny nose and sneezing associated with allergies. One such natural treatment comes in the form of a supplement called quercetin. Quercetin is a flavonoid with antioxidant properties, and is naturally found in green tea, onions and apples. Aside from being high in antioxidants, quercetin has also been found to have the same effect as over-the counter antihistamines. By controlling the release of histamines, quercetin can alleviate many, if not all, of the symptoms of seasonal allergies.
When an individual encounters an allergen, such as pollen, the body releases histamines in response. These histamines trigger an inflammatory response within the body, causing congested nasal passages, swollen eyelids, etc. An antihistamine keeps these compounds under control, therefore eliminating any uncomfortable symptoms. Quercetin has been proven to reduce the symptoms and duration of viral illnesses, and to also prevent the release of histamines. Because it can be difficult for the body to assimilate, researchers have advised that allergy sufferers take a vitamin C supplement along with quercetin to ensure the maximum benefits are being received. Vitamin C also contains antihistamine qualities, and is most potent when taken alongside quercetin. The recommended dosage of vitamin C for allergy sufferers is 500 to 1000 milligrams, three times per day. The recommended dosage of quercetin is 500 milligrams per day, for a period of six to eight weeks. It would be most beneficial to begin taking this supplement one to two weeks before allergy season begins, and for six to seven weeks throughout allergy season. Allergy season doesn't have to mean weeks of watering eyes and stuffy noses. By supplementing with quercetin and vitamin C, you can alleviate your symptoms naturally and enjoy the outdoors without worry. References: //www.wellnessresources.com/health/articles/quercetins_rising_star_nerves_immunity_and_metabolism //www.needs.com/product/NDNL-0705-01/a_Quercitin //www.drweil.com/drw/u/ART03109/Allergic-Rhinitis.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3200) Three Immune Boosting Mushrooms You Can't Ignore
Date:
July 20, 2015 01:32 AM
Mushrooms are plants that belong to the fungi kingdom. These plants are not classified as vegetables, they provide essential and vital nutrients to our bodies. It is a common knowledge that the key to building strong immune systems and getting enough minerals and vitamins in the diet is by supplementing a variety of colorful fruits and vegetables, the more the color the better. This knowledge has however left mushrooms, which offer a wide variety of nutrients and antioxidants to our bodies, in the dark. In many cases, foods are only considered to be nutritious if they are colored. However, this is not true for mushrooms. Let's take a look at three most common mushrooms that positively impact the overall immune system and how they make it happen. Maitake Mushroom
Maitake mushrooms are common in Asian countries. This mushroom subspecies has shown effectiveness in the treatment of cancer. They can also be used to treat some side effects that are commonly associated with various chemical treatments such as chemotherapy for cancer. It is also used in the other conditions such as chronic fatigue syndrome, HIV/AIDS, Hepatitis, high cholesterol, hay fever, weight loss, diabetes, hypertension and infertility due to poly cystic ovary syndrome. How it works This species of mushroom contains chemicals that might stimulate the immune system and help fight tumors. There is also evidence that it can also be used as an effective regimen in efforts to lower blood pressure, lower blood sugar levels, improve cholesterol levels. Studies have also shown that it is effective in weight loss management. Reishi MushroomsReishi mushrooms are a type of fungi that some people describe as "woody" and "tough". The fruiting body of this plant and the filaments connecting a group of mushrooms has been used greatly as medicine. The plant is also used to boost the immune system, lung conditions including bronchitis and asthma, viral infections such as swine flu, influenza and avian flu, heart disease. It is also effective in maintaining other contributing conditions such hypertension, high cholesterol, liver disease and cancer. Other conditions where Reishi mushrooms are used are insomnia, stomach ulcers, chronic fatigue, herpes pain and poisoning. In combination with other forms of herbs, they are also used in the treatment of prostate cancer. How it WorksReishi mushrooms contain a wide variety of antioxidants and chemicals that have potential benefits and effects on the immune system and activity against tumors. Shiitake Mushroom
An extract made from this mushroom is used as medicine. Although it is used widely as medicine, it is also consumed as food. Shiitake mushrooms are used to lower blood cholesterol levels, boost t-cells and as an anti-aging agent. How it WorksThis type of mushroom contains chemicals that help in lowering cholesterol levels. It contains chemicals that keep cancerous tumors from getting bigger. References: 1. //www.medicalnewstoday.com/articles/278858.php 3. //www.healthline.com/health/reishi-mushroom-key-to-immortality#2
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3171) Can 5-HTP Help with Sleep?
Date:
May 26, 2014 12:57 PM
What is 5-HTP 5-HTP (5-Hydroxytryptophan) is a compound which is produced naturally in the body via the means of the amino acid tryptophan. Even though this compound is already present in the body, researchers have found that we can benefit by having more of it. This has resulted in several supplement companies producing this compound from the seeds of an African plant known as Griffonia simplicifolia; 5-HTP can now be found in many health food and drug stores. Benefits of 5-HTP Even though there still hasn't been much research done regarding this supplement, we can still see that there are many uses for it. However, there is sufficient evidence out that shows 5-HTP is effective in treating depression and fibromyalgia, which means improved mood, reduced pain, better joint health, and better quality of sleep. To elaborate on the sleep benefits, 5-HTP increases serotonin levels which are converted into melatonin (a hormone which helps keep sleep cycles under control) through the body. There is also some evidence to suggest that this supplement can reduce anxiety as well as help promote weight loss in obese people. So there is some great evidence to suggest that this supplement can help to improve our mood, quality of sleep, health and much more. However there is a slight downside, because of the limited amount of research done on this compound it is currently considered possibly unsafe to use. Potential side effects of 5-HTP include muscle ache/pain, heartburn, nausea, vomiting, drowsiness, stomach pain, and also a serious condition known as eosinophilia myalgia syndrome – a rare flu-like condition. Drug interactions can take place also; you should stay away from 5-HTP especially if you are taking any anti-depressant medication as these often increase serotonin levels which may result in too much serotonin in the body. In conclusion This supplement has many benefits and there has been research done to prove that it is effective in treating many problems such as insomnia, depression, fibromyalgia, anxiety, weight loss and more. However, it is recommended that you stay away from supplementing with 5-HTP because of the limited research done.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3125) Omega Oils-What Are They For?
Date:
January 02, 2014 09:22 PM
What is all the hype about with these omega fatty acids?
What is the difference between Omega 3's-6's-8's-9's? Omega 3 is an essential fatty acid that is not produced by the body naturally. They're obtained from food sources, such as fatty fish, and flax-seed oil. They contain a number of health benefits for the body, such as reduced inflammation throughout the body, and have benefits for the heart. Studies have shown the reduced inflammation has a huge impact on heart health, and is highly recommended to incorporate into your daily diet. Omega 6: is also an essential fatty acid that is not produced naturally by the body. These omega oils obtained from different types of vegetable oils, and through dietary supplements. Many claims made about Omega-6 fatty acids, however the only substantial proof is for heart health. They lower bad cholesterol levels, while raising healthy cholesterol levels. While essential, they are not to be overused, or they start being unhelpful by adding too much fat to the diet. Omega 7's: are monounsaturated fatty acids, palmitoleic acid and vaccenic acid. Palmitoleic acids are commonly found in fat tissue of the human body, and in the liver. Animal oils, macadamia nut oil, vegetable oils, and marine oils are good sources of omega 7's. They're considered a beneficial fatty acid by increasing insulin sensitivity by lowering inflammation. They also aid in the destruction in of insulin beta cells in the pancreas. This action has been proven to reduce insulin levels, which have claims that omega 7's are helpful in weight loss. Other uses include support of healthy skin, and soothing the gastrointestinal tract. Omega 9: fatty acids are not considered essential fatty acids since they're produced by the body. They're obtained from olive oil, and other monounsaturated fats. They contain the same heart healthy benefits as omega 3's and 6's helping lower cholesterol, our body makes them as needed. Omega oils are important for our overall health, especially heart health. Omega 7s are important to control insulin levels, and may aid with weight loss. Supplementing omega 3, 6, and 7 can lead to better cholesterol levels, and healthier skin.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2947) Can DMAE Help Memory And Mood?
Date:
December 19, 2013 07:23 AM
Do you ever feel like you are experiencing lapses in memory or you have a low general mood? There is evidence that DMAE might be able to help with both memory and mood. DMAE occurs naturally in the human brain. When we take supplemental amounts of the compound, brain function effects can be seen. DMAE as a Supplement It is thought that the supplement works by increasing the speed of the brain's turnover and synthesis of a neurotransmitter called acetylcholine. This neurotransmitter plays a strong role in maintaining general mental ability. It also works at supporting a stable, healthy memory in older adults. It is also believed that DMAE might work by stopping choline metabolism. This allows the free choline to gather in the blood, go into the brain, and stimulate the cholinergic receptors. A French double-blind study was performed to measure how much of an impact the supplement DMAE has on both mood and vigilance. Four of the subjects were categorized as having anxiety, and four other subjects were the controls. They were each given 1200mg of DMAE over the course of 5 days. These subjects were measured daily for their EEG and convergence of the inter hemispheres of the brain. In the case of the four subjects that were given the supplement, progressive sync of the two brain hemispheres was found. This is correlated with increased neuromotor control, increased verbal memory, improvement in behavioral tasks, as well as better control of anxiety. Another use for DMAE worth mentioning is its affects on learning deficiencies like ADD or hyperkinesia. Many doctors prescribe amphetamines for conditions like this, but DMAE has also proven useful. According to studies, hyperactivity and irritability decrease, and scholastic ability improves from supplementing with DMAE. In addition to improving these conditions there is evidence that DMAE can improve life span, IQ, and motor mechanisms. It is very important to take the correct dosage of DMAE. I would start with taking 200-400mg first, and work your way up from there. Sources:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2929) What Are Some Natural Cholesterol Lowering Supplements?
Date:
December 10, 2013 02:30 AM
What Are Some Natural Cholesterol Lowering Supplements?  Cholesterol is a lipid, or a fat, which is produced by the liver. Though many know it not, cholesterol is essential for the normal function of the body. Amazingly, each and every cell of the body contains cholesterol in its outer layer. This lipid serves several critical functions. Most importantly, cholesterol aids in building and maintaining cell membranes. The compound also determines which elements can pass through a cell membrane and which cannot; put differently, it determines cell permeability. The compound is also essential in the production of sex hormones, including androgens and estrogens. LDL and HDL Like most other chemical elements found in the body, cholesterol is only helpful if it is available in the right proportions. Low or high levels of cholesterol are harmful. However, high cholesterol levels can cause the most devastating effects on health. It is of great importance, to control cholesterol levels in the body. Failure to do this, you are at risk of developing several health complications. Some of these include atherosclerosis, a condition where arteries become extremely narrow to allow proper circulation; heart attack, caused by clogged arteries; stroke, caused by blood clots that prevent arteries or veins from transporting blood to the brain; and angina, a condition that develops when the heart muscles do not get enough blood. About Cholesterol Levels Cholesterol levels can always be brought to optimal levels by behavior and lifestyle change. This may include avoiding foods saturated in fats, quitting smoking and drinking, and exercising. There are also supplements that are quite effective in restoring cholesterol levels to the optimal levels. Some of the popular and effective supplements include red yeast rice, niacin, and guggul. Others are fish oil and green tea extracts. Though different from the outlook, all cholesterol supplements achieve their objective in a similar or closely related ways. Most importantly, the supplements are useful in raising HDL (high density lipo-protein also called good cholesterol) levels while at the same time lowering triglycerides (another class of fats found in the blood stream). References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2921) 5-HTP and how it can help promote natural sleep patterns.
Date:
November 27, 2013 07:47 AM
What is 5-hydroxytryptophan (5-HTP)?
Serotonin deficiency The production of serotonin declines with age, however it’s also important to note that, at any age serotonin production can be further compromised by stress. Low serotonin levels are commonly manifested by insomnia, depressed mood and anxiety. Good sleep. It is known that insomnia is an age-related condition. Sleep disorders are associated with very significant psychological, medical and social disturbances. Sleep deprivation can cause depression, stress and anxiety, it can also lead to fatigue, impairment of memory, immune function and mood. Nutritional supplements that contain 5-HTP, choline, melatonin and valerian root helps one to get a good sleep hence alleviating these problems. Recent research has indicated that increased serotonin levels can assist individuals suffering from chronic sleep disturbances restore healthy sleep patterns. Pathways of serotonin One of the metabolic pathways of serotonin leads to melatonin a hormone widely acknowledged for being responsible for the sleep-wake cycle. By increasing serotonin’s level with 5-HTP, you are also increasing the melatonin levels. Melatonin is also known to improve the immune function and assist improve immunodepressions that are stress-induced. Valerian root Valerian root is a Eurasian herb that has been for long known for enhancing sleep. Valerian helps one to fall asleep and also improves the quality of sleep thus allowing one to wake up feeling refreshed. A study showed that people who used valerian were more active and alert . Choline Choline is a nutrient precursor to neurotransmitter acetylcholine, that assists to protect your sound sleep so that you are not woken up by every little murmur or cleak.Supplementing the diet with these natural substances will assist eradicate or diminish sleep disturbances and also assist reestablish healthy sleep patterns. Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2906) Benefits of wild yam to women
Date:
December 21, 2012 11:17 AM
Wild yam which is also known as Dioscorea villosa has been used for a very long time to help women deal with various health issues especially those associated with menstrual cycles. There are various forms in which this herb can be taken for example capsules and creams. Wild yam is so popular among women due to the progesterone properties that it carries. This herb contains an ingredient diosgenin which is converted in the body to produce progesterone. Progesterone plays a very crucial role in a woman's body. Some of the roles include;
This hormone is known to produce mucus which protects the vaginal area from infections. When there are higher levels of progesterone in the blood, women will experience a spike in their libido. Supplementing with progesterone is mostly beneficial after menopause when most women experience reduced intimate desires. Progesterone plays a major role during menstruation. It prepares the endothelium for fertilization. If fertilization does not happen, the levels of progesterone will fall down resulting in menstrual periods. Wild yam can help easy PMS Women who experience painful cramps after menstruation could really benefit from progesterone supplements. With its antispasmotic properties, the progesterone may help to relax the muscles hence reducing the amount of pain experienced. Progesterone may also help to ease labor pains. Wild Yam Is A Natural Progesterone Women who are undergoing menopause may also want to use wild yam. This herb helps to restore hormonal balance thus ensuring that a woman does not face the usual hot flashes and sweating at night. Having hormonal imbalances could really deny you the comfort in life. Hormones such as progesterone which are very crucial for a woman's body processes should always be checked. Progesterone supplements are most appropriate when you are experiencing progesterone deficit. Wild yam supplement comes in the form of capsules or creams. If it comes combined with other ingredients, ensure that all the ingredients are safe for your body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2762) What Are The Health Benefits Of L-Carnosine?
Date:
February 28, 2012 07:53 AM
L-CarnosineAmong the numerous natural compounds in the body, L-Carnosine is also one such beneficial compound that is naturally contained in the human body. Numerous health benefits are offered by this compound, and it plays an integral role in maintaining the wellness of an individual. However, as people begin growing old, are frequently stressed or have undergone some sort of a trauma, then the levels of this compound in the body are decreased. What is L-Carnosine? This compound is basically a dipeptide that comprises of alanine and histidine, which are two different types of amino acids. The brain, heart, kidneys, muscles, skin and the stomach are the organs where L-Carnosinecan be naturally found. Due to its potent antioxidant traits, this dipeptide is regarded as an effective anti-aging agent. What Are The Health Benefits Of L-Carnosine? As mentioned, Carnosine is an integral dipeptide in the body and quite an array of benefits are offered by it. Due to the intense antioxidant qualities of L-Carnosine, the free radical damaged caused within the body is minimized. Free radicals are not good for the cells present in the body since they damage and kill cells, and can also alter DNA too. Thus, Alzheimer's disease, heart disease, cancer and skin damage, are some of the health problems people can suffer from as a result of altered DNA, damaged and dead cells due to free radicals. In comparison to vitamin E, this compound can protect cell membranes from oxidation more effectively because it is water-soluble. Other Carnosine Benefits The compound also helps in healing wounds as well. The connective tissues in the body are effectively repaired thanks to the antioxidant qualities of Carnosine, and the skin is ideally healed. The compound also helps reducing the risk of wound infection too. Cataracts and other eye conditions can also be relieved with the help of the health benefits offered by this compound. Even though this compound is naturally contained in the eye, however, as people get older, its amount lessens. Thus, primary and mature senile cataracts can be effectively cured with eye drops containing L-Carnosine. Even the heart is kept healthy by this compound as well. The heart tissue muscle is strengthened by this compound and enzymes that enable the heart muscles to contract are also activated by it. How to Increase the Level of L-Carnosine in the Body? Those who want to increase the amount of this beneficial dipeptide in their body should eat a diet that essentially includes fish, meat and poultry. Dietary supplements can also supply the body with this compound. L-Carnosineis contained in certain multivitamin supplements, which contain various other amino acids, minerals, vitamins and other special nutrients. Thus, the overall positive effective of this compound in the body can be further enhanced by taking such supplements. As long as the supplement being used contains nothing but natural ingredients, supplementing this compound in the body can help an individual avail many health benefits. L-Carnosine is, therefore, an important dipeptide and those who are growing old should consider supplementing it through diet or supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2595) What Form Of Calcium Is The Best Calcium?
Date:
February 21, 2012 11:21 PM
Best Calcium Manypeople these days want to know which form of calcium is the best form of calcium. Calcium happens to be an essential nutrient for the body. However, since this nutrient serves a variety of purposes, therefore, it can be a bit tricky to determine which form is the best. There, in fact, might not be a single best form of calcium but probably quite a few, depending on what the calcium is needed for. Calcium Complex (MCHA) Microcrystalline Hydroxyapatite Everyone is aware that calcium is the building block of bones and for the treatment of a bone-related condition like osteoporosis; Calcium Complex (MCHA) Microcrystalline Hydroxyapatite is the best calcium. Supplements containing this form of calcium have, in fact, been proven to be effective at increasing bone density and reversing osteoporosis. Among the biological forms of calcium available, what makes MCHA one of the best forms of calcium for treating osteoporosis and increasing bone density is because it is excellent absorbed by the body. Calcium carbonate is often recommended by medical doctors because a very minimal amount of pills need to be taken. Calcium Carbonate For those who do not want to use a form of calcium derived from a biological, animal source and are, in fact, in search of the best calcium for the maintenance of bones, then Calcium Carbonate is perfect. This form of calcium is the second best in regards to absorption by the body. Calcium Carbonate is often recommended by medical doctors because a very minimal amount of pills need to be taken. Calcium Carbonate supplements can be found quite easily and they are mostly affordably priced. Chelated Calcium Supplementing calcium also becomes necessary for anyone who has recently undergone Bariatric surgery. While Calcium Carbonate can also be used in such a situation, however, the best calcium in this case would be Chelated Calcium. Chelated Calcium is a form of calcium that is used in combination with beneficial amino acids. In comparison to Calcium Carbonate, research has shown that Chelated Calcium is a far more biologically available form of calcium. However, the dosages of this calcium that need to be taken are generally quite large. Above all, Chelated Calcium supplements can be quite costly too. Calcium Citrate Calcium Citrate is an ideal alternative to Chelated Calcium, in fact, it is another form of Chelated Calcium, but the supplements that contain this form of calcium are usually more inexpensive. Not only this, those who choose to use this form of calcium will also get to take lower dosages. Calcium Citrate is a form of calcium that is acid based and is quite capable at supplementing the body with calcium since it is quite effectively absorbed. Since no additional stomach acid is required for the absorption of this form of calcium, therefore, Calcium Citrate at just about any time. There are many other forms of calcium that are quite ideal for the body as well and can prove to be beneficial as well. This is the reason that those in search of the best calcium will come across numerous choices and some of the best ones were mentioned here.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2588) Why Is Capsicum Cayenne Good For The Heart?
Date:
December 27, 2011 07:48 AM
Cayenne and Heart HealthThe heart is something that is vital to any one of us and that is a fact. Recent numbers have revealed that over a million Americans die each year of a heart attack. So all the more reason for us to be careful with our hearts, make sure we keep it in good health and make sure we do everything we can to keep it working like it should because I am pretty sure that you do not want to be part of that next million next year. Heart Health Our heart is one of those organs in the body that truly plays an integral role and the none functioning of it will cause your expiration in just a matter of minutes unlike other organs when damaged there is still a possibility for you to survive it, but no, not the heart, once you are done, you are done and that is why its health should be one of our main concerns. The heart’s main function is to supply blood to other parts of the body and it is literally our pumping station. It does not stop at any time in our entire life, I am sure no one will contend with that. So I feel that it is our obligation to find out how we can keep the heart healthy. Well, the usual will always be there like exercise and proper diet but if you want to look at other ways aside from that and aside from medication then the way to go is the natural way and what can be more natural than supplementing with something which is derived from an everyday vegetable like peppers. Capsicum This refers to the wide variety of tropical pepper plants and as such is also known by other names like cayenne pepper, chilli pepper, red pepper, paprika, Hungarian pepper and Mexican pepper. It is unclear as to what exactly is its geographical origin but it is commonly agreed upon that it is a native of tropical regions such as China, Philippines, Tonga, Samoa, Iraq, Haiti, Hawaii and Mexico. One of its benefits is its ability to regulate blood circulation and alter temperature regulation because of the substance found in it which is known as capsaicin. Its seed has been proven in various studies to have antibiotic properties and if applied topically can even desensitize nerves and can be used as an anesthetic. When used as a liniment it is able to help with the stimulation of circulation as well and aid in the removal of waste (detox) products therefore allowing an increase in nutrient flow to the different tissues in the body which is why it is effective in relieving muscle spasms, bursitis and shingles. Good for the Heart One of the reasons why it is good for the heart is because it has the ability to stimulate blood vessels dilation and help relieve chronic congestions which in turn will improve blood circulation. It also has the ability to lower blood cholesterol levels and increase metabolism which are both vital to maintaining heart health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2551) Prostate Prevention: Using Natural Means To Promote A healthy Prostate
Date:
October 12, 2011 11:51 AM
Overview of Prostate HealthProstate health has been more of a concern for men in the recent decade, not really because it did not have any credence before but because now there is more effort in raising awareness. It also helps that more and more men are able to talk about it more comfortably out in the open and rightfully so compared to when men are ashamed to talk about it because in some ways they see it as losing their manhood due to the ability of poor prostate health to affect erectile functions. And when issues like this are involved some prefer to go down with the disease quietly rather than ask for help and talk about it. So the improvement in awareness this past years has been a very positive change, more and more men are aware including me as to how prostate health is as important as breast health for women. Furthermore, aside from just being aware of the need to look into prostate health a little bit more, many men are also realizing the need to have alternative ways aside from medication to promote good prostate health and avoid having prostate cancer in the future.
The Natural Way To Better Prostate HealthAll natural is all well and good but one thing that we need to remember here is that the key is prevention not treatment. There are so many natural products out in the market today which could benefit prostate health and aside from just supplementing there are things you can do as well to maintain good prostate health. Some recent researches has shown that low glutathione has been linked to higher risks of prostate cancer and so it would be a good idea to ensure that glutathione levels in the body are good. There are also herbs that promote prostate health and one well known herb is saw palmetto which is a native of the Atlantic seaboard region and is by far the most well researched prostate herb. It has been proven to be helpful because of its contents like beta sitosterol which is a powerful compound that inhibits DHT(Dihydrotestosterone – male sex hormone) conversion from testosterone. It also has been proven to have properties that aid in the relief of any prostate enlargement and its symptoms. The next herb would be red clover which is a member of the pea family and contains a hefty amount of antioxidants which we all know fights off free radicals that cause cancer. Aside from herbs, activities like regular ejaculation can also help in such a way that it acts like a cleansing method for our prostate and experts say that 3 times a week should be enough. Exercise and diet as well can most definitely be helpful on keeping your systems healthy and making sure the right nutrients are taken in. And speaking of nutrients, some vitamins and minerals that are considered important for prostate health are Vitamin B6 and working in conjunction with the mineral Zinc it aids in the prevention of prostate enlargement or swelling. Lastly but certainly not the least, lycopene simply has powerful antioxidants that will prevent cancerous cells from proliferating thereby reducing the chances of prostate cancer.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2500) Can Royal Jelly boost Metabolism?
Date:
September 21, 2011 12:08 PM
The metabolism is becoming more and more well known in any community all across America as something to look at when we are talking about health and wellness as this is the source of all calorie burning and at the end of the day will help you lose weight. This is, in so many ways the bottom line, losing weight will make you and keep you healthy. In these times of a fast paced life where anyone and everyone is so busy to even worry about how much calories they eat versus how much they need, a need for alternative solutions aside from just working out and making sure that more calories are burnt than eaten is needed and the scientific community acknowledges that need as proven by the tons of research done regarding weight loss and embraced by the manufacturers as they are more than willing to provide us with what we need. So through all these studies, the logic of looking at the metabolism and how to boost it all seems natural and this is why. Metabolism The word metabolism is taken from the greek language and basically means change or transformation. In simple terms metabolism is defined as the amount of energy or calories your body burns at a given period of time. Whatever we are doing, no matter if we are active or at rest we are burning energy and if compared to a car, it’s like burning fuel and the car can be turned off but us on the other hand could not. Even when sleeping we are still essentially burning up fuel, just the very fact our brain still works and we are breathing while we are asleep is already a sign that we are burning energy. Now where it will interest us in terms of energy and overall strength is that metabolism is based on a person’s body composition and fat tends to need less energy to maintain itself as it is not an active tissue compared to having lean muscle because it continually needs more and more calories to maintain itself therefore more muscle means faster metabolic rate. Now this is where we go back to the fact that we need help when it comes boosting metabolism aside from just increasing muscle, because that is so much harder than supplementing with something all natural like Royal Jelly. Royal Jelly and Energy Boost Royal jelly is an animal product and derived solely from honey bees secretions. Its main function in terms of affecting the metabolism comes from its unique combination of compounds that will aid the enhancement of energy production in the cells. This combination is composed of amino acids, trace minerals, monosaccharides and enzymes that have bioactive properties. Among the vitamins that it will provide naturally is the vitamin b-complex. This family of vitamins is well known for its muscle tissue building and energy boosting attributes. Another way that researches feel is a way it increases energy is through promoting overall well being since royal jelly has been related to increased production of several neurotransmitters in the body like serotonin and dopamine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2448) What Causes Glycine Malabsorption?
Date:
September 09, 2011 04:33 PM
Glycine Glycine is known to be the smallest amino acid in the human body and it is present in both water and fatty based environments. This has been one of the most researched amino acid to date and most results indicate that it has an important role in normal bodily function maintenance. It has the ability to supply collagen to the human body as one of its main functions. Studies have also found that glycine is also used to build both fibrous and muscle tissues which is why it has been used as a treatment for degenerative diseases. Aside from this main function glycine also plays such a wide range of roles in other bodily functions as it is playing a part in numerous system processes, from aiding in blood sugar conversion to affecting the nervous system it truly has made itself essential to the body. That is why any malabsorption or lowering of glycine levels in the body can cause harmful and detrimental effects in any person’s well being. Furthermore, it also has been proven in many studies that glycine has an antioxidant effect which aids in the body’s war against free radicals. In recent years there has been an increase in the popularity of glycine, so much so that some food products have been fortified with it just to up their value in the consumer’s eyes as they know that America is getting more and more health conscious as the days go by. Since the body is capable of producing this substance it is considered as a non essential amino acid. It is seldom that the body will totally run out of this substance however lowered levels due to various reasons are absolutely possible. Which brings me back to how is malabsorption of Glycine caused. Glucose and Galactose Presence Studies have been done to show how glycine absorption can be impaired and what they were able to find out is that there is a competition between forms of sugar like glucose and galactose and glycine for intestinal transport. The results show that there was a decrease in absorption of both substances whenever the other is present. For glycine the drop in absorption was over 50 percent and for the sugars there was also significant decrease in uptake and absorption. What this entails in the real world is that regions with high carbohydrate diets maybe affected and may have cases of Glycine absorption impairment more so than other regions with lower carbohydrate diets however this is not taking into account any gastrointestinal damage that may also affect glycine absorption. Anesthesia Administration In cases that a person has gone through surgery they may suffer from Glycine malabsorption, this is not something to be that worried about as anesthesia is not consistently present in the body and realistically very few individuals have surgery often and surgery that requires anesthesia I might add. Studies have shown that local anesthesia is the one that is more harmful to glycine absorption compared to general anesthesia. If you have a glycine malabsorption problem, supplementing with the amino acid will help restore these low levels. Grab some glycine and feel the difference it can make in your energy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2426) What Are The Symptoms Of GABA Deficiency?
Date:
September 05, 2011 11:19 AM
Gaba Overview In this modern age many of our illnesses comes from the lack of certain substances, chemicals or enzymes just to name a few possibilities but the list could go on. They are called so many different things but they all have one thing in common and that’s being essential to our day to day bodily functions. In this writing we will look into possible symptoms of GABA deficiency. GABA or Gamma aminobutyric Acid Gamma-aminobutyric acid (GABA) is an essential neurotransmitter in the body. Its main function is as an inhibitor which mainly focuses on regulating neuronal excitability throughout the nervous system and another function that this chemical has it to aid in the regulation of muscle tone in human beings. In terms of its chemical makeup it is essentially an amino acid however it is very seldom to be called that in the scientific community. The reason mainly for this is because it is not an alpha amino acid and is never incorporated with a protein which what the term amino acid is commonly reserved for in the medical science world. GABA, to keep things simple is mainly essential to the nervous system and brain health. It is responsible for the maintenance of our nervous system functions and some parts of the brain by allowing the nerves to complete the processes needed to get all the necessary chemicals to keep nerve functions healthy. GABA Deficiency and Symptoms As a neurotransmitter it has the ability to influence relaxation and aid in preventing anxiety when GABA levels are too low in the body there are a variety of unwanted effects that can happen. The reasons for GABA being too low in the body can possibly be two things, it can either be genetic or acquired reasons. Just to name some specific possible factors in GABA levels being low are chronic stress and chronic pain. Furthermore, inadequate sleep, caffeine excess, excessive electromagnetic radiation and progesterone deficiency may also further initiate the lowering of GABA levels in the body. With GABA being an essential neurotransmitter the first symptom that may arise with a lack of this brain chemical in the body is expectedly anxiety and depression. Many studies have shown individuals that suffer from some form of anxiety and depression commonly has low levels of GABA in their body and it has also confirmed that when subjects are supplemented with this brain chemical in an attempt to raise levels in the body they are alleviated of the incidence of depression and anxiety. Feeling panicky, nervous and having a low tolerance for stress are also possible symptoms and also have been shown in researches to be alleviated through GABA supplementation. The most common medication for people suffering from these symptoms is valium and as most of us know, even for those who haven’t used it, it has nasty side effects and one of them is addiction to it however more natural means of supplementing with GABA will be able to give the same desired improvements but with lesser side effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2419) What Are The Symptoms Of Magnesium Deficiency?
Date:
August 15, 2011 06:25 PM
Magnesium is a chemical element and the seventh most abundant element in the crust of the Earth and is third most being dissolved in seawater. In the human body, it is the 11th most abundant by mass. Its ions are essential and play a major role in all living things through its ability to manipulate important biological polyphosphate compounds and most familiar of which is DNA. It is important in over 350 needed biochemical reactions in the body. Digestion, energy production, the function of muscle, formation of bone, creation of new cells, activation of B vitamins, relaxation of muscles, and also aids in the proper functioning of major parts of the body like heart, kidneys, brain and nervous system. Magnesium deficiency is a state of the body where in dietary magnesium is below acceptable levels because of poor intake and can result to numerous symptoms and diseases. Magnesium deficiency is more common than most people think. However, these can usually be remedied by an uptake of magnesium in diet or through supplementation. In sever case though, intravenous remedies may be required. The initial symptoms of magnesium deficiency are more often than not subtle. Magnesium is stored by our body in its tissues, so pain in the muscles, cramps and some “twitches” are most commonly the first tell tale signs. Moving on down the list migraine, insomnia, or headaches are also most common of magnesium deficiency symptoms. Magnesium deficiency not only exists but is common. Low Energy and Weakness Magnesium has a key role in regulating how well our body processes the conversion of food into usable energy. Metabolism of carbohydrates and fats needs a number of magnesium-dependent chemical reactions. Some studies have found that during a low-magnesium phase of the body we use up more oxygen during physical activities. Our heart rates will increase by an additional 10 beats per minute. Inadequate magnesium has long been associated with a need for increased oxygen during strenuous activities and people who routinely complain of low energy should benefit from magnesium supplementation. Our muscles only can be pushed as far as its nutrition will allow, in other words if we lack magnesium to help lessen the need of oxygen all throughout our bodies then we should have an overall increase of energy and lessen the feeling of weakness since oxygen equals energy for our muscles, we need to help lessen our muscles need for oxygen to make it function more efficiently. Weakening of the Bones Some studies have found that Magnesium is perhaps, the most important single element to promote the health of our bones. For so long calcium was considered the foremost mineral in preventing Osteoporosis, however new research has proven that supplementing with magnesium is equally important. Magnesium comprises a percent of the human bones mineral make up. Bone mineral metabolism and matrix are both influenced by magnesium and allows are body to assimilate calcium easier. In essence it helps calcium to be absorbed by the bones more easily.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2395) Is Cod Liver Oil Good For My Health? The Answe Is Yes!
Date:
July 20, 2011 12:26 PM
Cod liver oil is very beneficial to the human system. It contains high concentrations of essential omega – 3fatty acids such as Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). EPA is responsible for the maintenance of cardiovascular health. It also has anti – inflammatory property thus effective as a relief treatment for arthritis. DHA, on the other hand, is the fatty acid which is responsible for the health and normal functioning of the brain and eyes. These fatty acids are especially important for pregnant women. Fatty acids are important for the development of the fetus’s nervous system. With its effects on brain functioning, fatty acids can also prevent depression. Cod liver oil is also very rich with vitamins A and D. Vitamin A is significant for good eyesight and healthy skin and strong shiny hair. Vitamin D is also important because it improves calcium absorption thus helping you to have strong bones and teeth. Vitamin D also plays a significant role in immune system health and the regulation of blood glucose levels thus reducing the risk of Diabetes Mellitus Type 2. Today, cod liver oil can already be acquired by taking supplements. Cod liver oil supplements are relatively safe. In rare cases, cod liver oil can have little unwanted effects such as gastric upset, heartburn and belching. Experts highly recommend that you take cod liver oil with meals to prevent adverse effects. Indeed, cod liver oil has many health benefits but this does not ensure that supplementing in higher doses than recommended is alright. Cod liver oil is a potent blood – thinning agent thus increasing the risk of bleeding when taken in higher dosages. Excessive amounts of vitamin A and D may also bring about nausea and loose bowel movement. The recommended dosing of cod liver oil varies depending on the purpose. To decrease triglyceride levels and lower blood pressure, scientific research recommends 20 milliliters of cod liver oil daily. For individuals with high cholesterol levels, consume 30 milliliters of cod liver oil daily. To be safe, experts recommend that you should consult your doctor before beginning cod liver oil supplementation. It is important that you should discuss your health status and any other medications taken whether prescribed or not. Those who are taking antihypertensive, anti - platelet and anticoagulant medications must take cod liver oil supplement cautiously. Cod liver oil might further slow blood clotting thus increasing the risk of bleeding or may cause your blood pressure to be very low.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2372) Spearmint Is a Powerful and Natural Remedy for all who use its leaves
Date:
September 09, 2010 12:59 PM
The spearmint plant is grown for its aromatic and carminative oil. This oil is referred to as oil of spearmint and grows well in nearly all temperate climates. The plant is often grown by gardeners in pots or planters because of its invasive spreading roots. The plant prefers partial shade. However, it is still able to flourish in full sun or even mostly shade. The plant is best suited for loamy soils that have plenty of organic material. The leaves of the plant can be used whole, chopped, dried and ground, frozen, preserved in salt, sugar, sugar syrup, alcohol, oil, or dried. After the plant flowers, the leaves lose their aromatic appeal.
Spearmint is very similar to peppermint in the action that it provides. However, it is milder in its activity. Spearmint was the original mint that was used for healing. It should be noted that peppermint is actually a hybrid of spearmint. The Egyptians, Greeks, and Romans used the mint anciently for its medicinal value. This herb is very valuable. Most individuals are able to tolerate spearmint well. It is excellent for the gastrointestinal tract. One of its best helps is in soothing an upset stomach by soothing the stomach and intestines. Spearmint increases circulation in the stomach. It also helps to control vomiting that is a result of morning sickness during pregnancy. The oil that is found in spearmint leaves is responsible for working on the salivary glands to aid digestion. It also stimulates gastric secretions. The herb is a gentle and effective remedy for babies with colic. The herb also helps to relieve smooth muscle spasms, increase blood circulation, promote sweating, and relieve pain.
In short, the leaves of the spearmint plant are used to provide alterative, antiemetic, antispasmodic, aromatic, carminative, diaphoretic, diuretic, nervine, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iodine, iron, magnesium, potassium, sulfur, and vitamins A, B-complex, and C. Primarily, spearmint is extremely beneficial in treating colds, colic, flu, gas, nausea, and vomiting. Additionally, this herb is very helpful in treating bladder inflammation, chills, cramps, dizziness, edema, fever, indigestion, kidney inflammation, kidney stones, spasms, and inhibited urine. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by spearmint, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2184) Take Control Of your Inflammation With Supplements
Date:
May 27, 2010 12:40 PM
Chronic inflammation is often induced by uncontrolled oxidative stress (free radical damage). It is the principle mechanism by which degenerative disease takes hold. By reducing oxidative stress and changing the balance within the body to favor the production of anti-inflammatory chemical messengers, one can lower their levels of inflammation. This can be achieved through conscious changes to diet and lifestyle, which includes appropriate supplementation. By consuming foods that are rich in omega-3 essential fatty acids, EPA, and DHA, derived from fish oil or flax seeds, one can greatly influence and reduce inflammation. When the body has appropriate balances of omega-3 and omega-6 essential fats, the production of anti-inflammatory prostaglandins is favored and inflammation is kept in check. Increasing the consumption of foods that are rich in omega-3s or supplementing with a high quality fish oil suppresses the formation of harmful prostaglandins and also promotes the synthesis of beneficial prostaglandins. Since the average North American diet contains 10 to 20 times the amount of omega-6 oils that we need, the most sensibly dietary approach is to reduce sources of omega-6 oils and supplement with a high dose of omega-3 oils in order to achieve the optimal 4:1 ratio of omega-6 to omega-3. Supplementing with flaxseed oil is another effective way to optimize your omega-6 to omega-3 ratio. Anti-inflammatory EPA can be manufactured in the body by converting the alpha-linolenic acid that is often found in flaxseed oil. Supplementing with this oil, along with restricting omega-6 fatty acid intake, raises tissue EPA levels to those comparable to fish oil supplementation. It should even be noted that flaxseed oil contains more than twice the omega-3 fats as fish oil. Additionally, alpha-linolenic acid can be found in a variety of other plant source including pumpkin seeds, walnuts, and other nuts. However, flaxseed is by far the richest source of omega-3 oil, carrying 58% by weight. Another nutrient that plays a crucial role in inflammation is gamma tocopherol. This nutrient acts through a mechanism that is unavailable to alpha tocopherol by reacting with RNO radicals to subdue inflammation. Gamma tocopherol also has the ability to reduce inflammation by inhibiting COX-2 , which is an enzyme that has a central role in the inflammatory process as it controls the synthesis of the inflammatory prostaglandin. The consuption of gamma tocopherol has been found to reduce several other inflammatory protagonists at the site of inflammation. Strong evidence has found that this form of vitamin E exhibits potent anti-inflammatory properties that are extremely important for human disease prevention and therapy. Similar to essential fatty acids is resveratrol and green tea polyphenols each of which have the ability to inhibit the activation of NFkB and control a wide variety of inflammatory pathways. Green tea polyphenols are also believed to be neuroprotective, as they invoke a spectrum of cellular mechanisms such as the chelation of metals, scavenging of free radicals, and modulation of mitochondrial function in nerve tissues. Green tea polyphenols are now considered to be therapeutic agents that can alter brain processes and serve as neuroprotective agents in the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s disease. There are a wide variety of nutrients that are involved in fighting systemic inflammation. These nutrients and nutrient categories include EPA and DHA, linolenic acid, gamma tocopherol, alpha-lipoic acid, vitamin C, flavonoids, procyanidolic oligomers, and the phenolic compounds found in green tea, turmeric, and olive extracts. When changing your diet from saturated fats to unsaturated fats and adds more fruits and vegetables to their diet along with antioxidant vitamin supplements, one can successfully reduce inflammation naturally and live a healthier happier life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2162) Antioxidants and your health
Date:
May 17, 2010 10:44 AM
There is an impressive amount of scientific evidence supporting the health benefits of supplementing with a wide variety of antioxidants. Consequently, there are many health practitioners who have begun to recommend high dietary intakes of these crucial nutrients in order to prevent against oxidative stress. It was anticipated over two decades ago by leading researchers that high-dose supplementation with antioxidants is developing a significant role in the prevention and treatment of a lot of today’s common illnesses. It should be noted that antioxidants do not work in isolation. When an antioxidant neutralizes a free radical, it, itself, is oxidized and must be regenerated by another antioxidant before it can be used again. Because of this, it is crucial to supplement with a wide variety of antioxidants, in order to reflect what actually occurs in nature. Vitamin C, an aqueous-phase antioxidant, is the main guard against oxidative attack in the extra-cellular matrix, as well as within the cytoplasm of the cell. Vitamin C happens to be a substrate for eight different enzyme systems that are involved in various cellular functions. Among these functions are collagen synthesis, ATP synthesis in the mitochondria, and hormone biosynthesis. Its main antioxidant partners are vitamin E and beta carotene, both of which help to regenerate vitamin C. Of all the antioxidants, it seems as if vitamin E offers the greatest protection against heart disease because of its ability to protect the cardiovascular system from oxidative damage. It is lipid-soluble, making it an important component of the cell membrane, where it works to protect the cell against lipid peroxidation and control oxidation-induced inflammatory events. Recently, the gamma tocopherol form of vitamin E has shown a great deal of promise in its ability to reduce the risk of several oxidative stress related disease. Beta-carotene is a member of a diverse group of photosynthetic pigments. It plays a huge role in human nutrition. As an antioxidant, it possesses a double-bond structure that allows it to react effectively with single oxygen radicals, absorbing and diffusing their energy. Beta-carotene also acts as a precursor for vitamin A by supplying a portion of the body’s requirement for the vitamin. This act alone plays a central role in the chemistry of vision. Beta-carotene and vitamin A both prevent the oxidation of cholesterol, reduce oxidative damage to DNA, and disable oxygen free radicals that are produced by exposure to sunlight and air pollution. These antioxidants are also involved in the activation of gene expression and the control of cell differentiation. When combined together, vitamin C, vitamin E, and beta-carotene produce and important antioxidant trio that plays a huge role in fighting oxidative and inflammatory events. There are several other antioxidants that should be noted due to their ability to work synergistically with the vitamin C, vitamin E, and beta-carotene trio. These include vitamin A, alpha-lipoic acid, lycopene, coenzyme Q10, and the antioxidant mineral, selenium. In order to determine whether a nutrient provides antioxidant support, scientists question whether the product contains vitamin C, vitamin E, vitamin A, beta-carotene, alpha-lipoic acid, lycopene, coenzyme Q10, and selenium and to what strength these vitamins and minerals are per serving.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2160) Essential Enzymes Feel The Body To Good Health
Date:
March 19, 2010 07:08 PM
Most American diets are lacking in enzymes. The only way to get them is from live food or else through supplements. A mostly cooked-food diet needs a larger amount of enzymes from the digestive organs. This causes exhaustion and degeneration of the organs. The stress can be taken off of the pancreas and the entire system by supplementing with digestive enzymes. There are two types of enzymes: digestive and metabolic. The digestive enzymes work in the gastrointestinal tract to break down food into forms that can be assimilated and used by the body. Digestion takes up a lot of the body’s energy and needs the help of digestive enzymes in order to properly assimilate food. Overcooked food destroys enzymes. Additionally, foods may be lacking in enzymes due to pesticides, preservatives, pasteurization, and water containing chlorine. All of these are responsible for destroying enzymes. With age, our bodies manufacture fewer enzymes. It is necessary that the body has a proper balance of amino acids in order to manufacture enzymes. Metabolic enzymes work inside the cells in order to produce energy and detoxification. This type of enzyme is required for all bodily functions. Metabolic enzymes produce the energy that is required for the body to survive and thrive. A steady supply of enzymes is needed in order for complicated chemical reactions to occur in the body. Supplemental digestive enzymes should contain protease, which is responsible for breaking down protein into amino acids. Amylase is responsible for breaking down starch into sucrose, while lipase functions in the digestion of fats. Cellulase is needed to break down cellulose. Enzymes are responsible for improving the digestion and assimilation of food. They also help to improve assimilation of vitamins, minerals, amino acids, and essential fatty acids. They also help the body break down old encrusted material on the entire digestive system. Enzymes can be taken after meals in order to improve digestion. Additional enzymes are necessary in between meals so that they are able to penetrate into tissues and break down undigested protein that can cause disease. They may also help prevent conditions like cancer, arthritis, and autoimmune diseases. Supplemental enzymes are usually needed because of poor eating habits that deplete the body of its own enzyme reserve. Eating too much cooked food, processed food, wrong food combinations, pesticides, preservatives, and additives can lead to the destruction of essential enzymes. For more information on the many beneficial effects of enzymes, please contact a representative from your local or internet health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2131) Passion Flower Herb
Date:
December 23, 2009 03:36 PM
Passion flower has been found to be extremely soothing on the nervous system. It is used for conditions such as insomnia, hysteria, anxiety, and hyperactivity. Additionally, it is useful for eye conditions such as inflammation, dimness of vision, and eye irritations. Native Americans use this herb as a tonic and poultice for both bruises and injuries. Passion flower was used by the Aztecs as a sedative and for pain. The juice was also used for sore eyes, while the crushed plant tops and leaves were used for treating hemorrhoids and skin eruptions. Passion flower was listed in the National Formulary from 1916 to 1936. This herb was called the nonpoisonous and not dangerous opium of the natural physician by R. Swinburne Clymer, MD. This herb is able to depress the central nervous system, helping with insomnia, anxiety, and nervousness. It may also be useful in lowering high blood pressure. Combinations that contain valerian and passion flower are considered to be very useful as a natural tranquilizer. This herb is also thought to be safe for both children and the elderly. Passion flower contains a variety of complex substances that work on the nervous system and act as a sedative. The components that are responsible for the overall effect are not specifically known. However, maltol, ethyl-maltol, and flavonoids are all thought to contribute. Most research has centered around the sedative action and has found good results. Passion flower extract has also been found to reduce locomotor activity and prolong sleep. Passiflorine is thought to be one of the active ingredients of the plant. It has some similar activity to that of morphine. It contains anti-inflammatory properties that may be helpful in treating those who are suffering from arthritis. An additional benefit of passion flower is its ability to kill a wide variety of organisms. Among these are yeasts, molds, and bacteria. Passion flower works as an antispasmodic on the digestive system smooth muscles and the uterine muscles. This makes it an effective digestive aid for menstrual cramps. This herb contains both calcium and magnesium, which are essential for the nervous system. In short, the passion flower herb is used to provide anodyne, anti-inflammatory, antispasmodic, diaphoretic, nervine, and sedative properties. The primary nutrients found in this herb are calcium and magnesium. Primarily, passion flower is extremely beneficial in dealing with alcoholism, anxiety, spasmodic asthma, high blood pressure, eye infection, eye tension, fevers, headaches, insomnia, menopausal symptoms, nervousness, and neuralgia. Additionally, this herb is very helpful in treating bronchitis, convulsions, depression, diarrhea, dysentery, epilepsy, eyestrain, painful menstruation, muscle spasms, pain, Parkinson’s disease, restlessness, seizures, and poor vision. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by passion flower, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2120) Glucomannon Fiber
Date:
December 19, 2009 11:11 AM
Glucomannan is a water-soluble polysaccharide. This nutrient is considered to be a dietary fiber. Often, glucomannan is a food additive that is used as both an emulsifier and thickener. Products that contain glucomannan are marketed under a variety of brand names, but are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris, and type II diabetes. Glucomannan can be found making up about forty percent by dry weight of the roots of the konjac plant. This nutrient is also a hemicellulose, which can be found in large amounts in wood of conifer plants and in smaller amounts in the wood of dicotyledons.
Glucomannan helps to reduce cholesterol, maintain regularity, and promote intestinal health. The herb also aids in normalizing blood sugar levels, relieving stress on the pancreas, and discouraging blood sugar abnormalities such as hypoglycemia. Glucomannan also absorbs toxic substances that are produced during digestion and elimination. The herb binds toxic materials and eliminates them before they can be absorbed into the bloodstream. Research has determined that glucomannan and lecithin together reduce cholesterol levels. Lecithin is responsible for breaking down fat and cholesterol, and glucomannan eliminates those broken-down particles from the body. This herb expands to about fifty times its original volume when it is taken with a glass of water. Diabetic patients have reported that they experienced benefits with glucomannan. One study, in which patients were given glucomannan daily for ninety days, found the mean fasting glucose levels to have fallen by 29 percent by the end of the ninety days. At the end of the period, the mean fasting glucose levels fell by 29 percent. Most participants in this study reduced their insulin requirements. Glucomannan may also help cholesterol levels. Animal studies have determined that there is a significant reduction in cholesterol levels when given this herb. Before supplementing with glucomannan, it is important to speak with your health care provider. In the same sense, you should be sure to tell your health care provider about any complementary and alternative practices that you use. It is important to give them a full picture of what you do to manage your health. This ensures both coordinated and safe health care. The root of the glucomannan plant is used to provide anorectic, antacid, cholagogue, digestive, nutritive, and purgative properties. The primary nutrients provided by this herb are calcium, iron, magnesium, manganese, niacin, phosphorus, selenium, silicon, sodium, vitamins A, C, B1, and B2, and zinc. Primarily, glucomannan is extremely helpful in treating blood sugar disorders, high cholesterol, constipation, diverticulitis, hemorrhoids, and obesity. Additionally, the herb is very beneficial in dealing with atherosclerosis, high blood pressure, diabetes, gastric problems, hypoglycemia, and pancreatic problems.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2119) Peppermint oil
Date:
October 30, 2009 12:45 PM
Peppermint leaf is believed to be one of the great herbal remedies and is very useful to have around the house. It is very easy to grow, either in the garden or the home. The herb contains warming oil that is effective as a nerve stimulant. The oil is helpful in increasing oxygen in the blood and working to clean and strengthen the entire body. Peppermint is a great sedative for the stomach. It has been found to contain properties that stimulate the flow of bile and help to settle the stomach after vomiting. The herb is beneficial in dealing with nausea, chills, colic, fevers, gas, and diarrhea. It is able to cleanse, soothe, and relax the body. Peppermint has long been recommended by herbalists for digestive problems. Additionally, it is used for convulsions in infants, to increase respiration, for colds, and to strengthen the entire body.
The menthol that is found in peppermint is believed to be the major component responsible for the medicinal value that it provides. Peppermint plants contain somewhere between fifty and seventy-eight percent menthol. Studies have determined that there are numerous volatile oils in peppermint, which possess antibacterial activity in vitro. It is yet to be determined just how effective peppermint will be in clinical studies. It is also believed that the oil of peppermint is able to sooth gastrointestinal contractions and help to relieve gas. Peppermint’s volatile oils produce relaxation on the smooth muscles. This may be beneficial in conditions such as irritable bowel, abdominal pain, and other gastrointestinal complaints. Research done in 1979 found that peppermint oil capsules were very effective in treating irritable bowel syndrome. A study that was done using laboratory mice found that peppermint leaf extract produces a mild sedative effect. The leaves and oil of the peppermint plant are used to provide antibacterial, anti-inflammatory, anti-spasmodic, aromatic, carminative, diaphoretic, rubefacient, and stimulant properties. The primary nutrients found in this herb are copper, iodine, inositol, iron, magnesium, niacin, potassium, silicon, sulfur, and vitamins A and C. Primarily, peppermint is extremely beneficial in dealing with appetite loss, colds, colic, digestion, fever, gas, headaches, heartburn, nausea, nerves, shock, bowel spasms, and vomiting. Additionally, the herb is very helpful in treating chills, cholera, constipation, convulsions, stomach cramps, uterine cramps, depression, dizziness, flu, heart problems, insomnia, menstrual problems, morning sickness, motion sickness, neuralgia, shingles, mouth sores, stomach spasms, and sore throat. In order to obtain the best results when supplementing with this make sure the peppermint supplement is enteric coated. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2109) Pennyroyal Herb
Date:
October 29, 2009 12:56 PM
Pennyroyal was brought by European settlers to the New World. There, they found that Native Americans were using the American variety of pennyroyal for repelling insects, skin irritations, and many of the same illnesses that they were using their own variety for. Additionally, this herb was used to soothe the stomach and relieve cold symptoms. The pennyroyal that is found in America has similar properties to the herb that is found in Europe. However, the European variety is thought to be much more potent. This herb possesses a volatile oil that works to remove gas from the stomach. It can be consumed as a tea of used as a footbath. If it is taken a few days before menstruation is due, it can help increase a suppressed flow. The pennyroyal tea is beneficial in relieving cold symptoms and also promoting perspiration. This herb has a strong, minty odor. It is used externally to repel insects like fleas, flies, and mosquitoes.
The oil of the pennyroyal plant is extremely concentrated and is often linked to toxic results. The oil is often associated with abortions and convulsions that result in death. It is believed that the oil irritates the uterus, which causes uterine contractions. The action is not predictable and is potentially dangerous. It is recommended that the oil be used only externally as a natural insect repellant. This herb is suggested for use as a decongestant for coughs and colds. Tea that is made from the pennyroyal herb is not associated with toxicity. In short, the entire pennyroyal plant is used to provide alterative, antispasmodic, antivenomous, aromatic, carminative, decongestant, diaphoretic, diuretic, emmenagogue, nervine, oxytocic, parasiticide, sedative, stimulant, and stomachic properties. Primarily, pennyroyal is extremely beneficial in treating bronchitis, childbirth pain, colds, colic, uterine cramps, fevers, gas, lung infections, and absent menstruation. Additionally, this herb is very helpful in dealing with convulsions, coughs, abdominal cramps, delirium, earache, flu, gout, headaches, leprosy, measles, migraines, mucus, nausea, phlegm, pleurisy, pneumonia, smallpox, sunstroke, toothaches, tuberculosis, ulcers, uterine problems, and vertigo. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2108) Periwinkle - Vinpocetine
Date:
October 09, 2009 10:23 AM
For centuries, periwinkle has been used in different areas of the world to treat a variety of conditions. This herb grows in temperate climates and is often grown as an ornamental plant. Periwinkle juice from the leaves of the plant is used in India and applied to bee stings and bug bites. The plant grows well in Hawaii. The extract has been applied to wounds to stop bleeding. This herb can be found growing in South America and has been used for a wide variety of medicinal purposes. Periwinkle was used by native healers in Madagascar for cancer. Vincristine sulfate and vinblastine sulfate, two anticancer drugs, were developed from the periwinkle plant after the herbal healers in Madagascar were studied. Periwinkle is considered to be a good binder. It can be chewed to stop bleeding in both the nose and mouth. It has been used historically for female complaints including excessive menstrual bleeding and uterine discharge. It also helps in aiding blood coagulation in wounds. This herb is effective in treating colitis, diarrhea, hemorrhoids, high blood pressure, headaches, migraines, nervous conditions, and diabetes.
Studies have found that periwinkle possesses anticancer attributes. Anticancer agents in periwinkle have been used to treat Hodgkin’s disease, leukemia, and cancer of the lungs, liver, and kidneys, along with other types of cancer. The entire periwinkle plant is used to provide antineoplastic, astringent, hemostatic, nervine, and sedative properties. Primarily, periwinkle is extremely beneficial in dealing with cancer, diabetes, hemorrhoids, nervousness, and ulcers. Vincamine is an alkaloid found in this plant has been studied and found to support cerebral blood flow, and oxygen and glucose utilization. It may also support cognitive function and enhance memory and concentration when taken regularly. Additionally, the herb is very helpful in treating bleeding, congestion, chronic constipation, cramps, dandruff, chronic diarrhea, internal hemorrhages, leukemia, menstrual bleeding, excessive mucus, nightmares, skin disorders, sores, and toothache. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by periwinkle, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2101) Plantain Herb
Date:
October 08, 2009 01:20 PM
Plantain is one of the most commonly used plants found throughout the world. The herb is generally used for cooking and is lower in sugar content than general bananas. Plantain was known for its medicinal properties from England to the New World. Its popularity continues to grow to this day. The seeds of this herb are related to psyllium seeds. They are often used for the same purposes. The outer layer of the seeds of plantain contain mucilage. This is a product that swells up when moist. These seeds are responsible for helping to lower cholesterol. However, plantain is most known for its gastric benefits. This herb is responsible for both neutralizing stomach acids and normalizing stomach secretions. Fresh plantain juice has been used to treat mild stomach ulcers. This herb helps to absorb toxins from the bowels and promotes normal bowel function. Plantain is a bulk laxative and increases in mass when it is mixed with water. Research has determined the value of plantain as a mild laxative. The intestinal transit time was decreased in those subjects who were tested. Along with intestinal use, plantain can help with bladder infections and kidney problems. It can also help with bed-wetting in children. This herb is great as an expectorant. Plantain ingested in tea-form clears the head and ears of congestion. The tea is also helpful in treating chronic lung problems in children. Plantain is known for its ability to neutralize poisons in the body. Those patients who had poison ivy were treated topically with crushed plantain leaves. Itching was eliminated and the condition was prevented from spreading in those who were treated. Additionally, the leaves were able to stop hemorrhaging when they were applied to the bleeding surface. The astringent properties that are found in this herb are helpful in stopping bleeding and promoting the healing of wounds. Plantain works as an anti-inflammatory to help with problems like edema and hemorrhoids. Other conditions that plantain has been included for include nerve problems, fevers, burns, eye pain, and jaundice. The leaves and seeds of the plantain plant are used to provide alterative, anti-inflammatory, antiseptic, antispasmodic, antivenomous, astringent, blood purifier, demulcent, diuretic, emollient, expectorant, febrifuge, mucilant, parasiticide, gentle purgative, and vulnerary properties. The primary nutrients found in this herb are calcium, potassium, sulfur, trace minerals, and vitamins C, K, and T. Primarily, plantain is extremely beneficial in treating bed-wetting, snake bites, cystitis, diarrhea, intestinal problems, kidney problems, chronic lung disorders, neuralgia, blood poisoning, poison ivy, sores, ulcers, urinary incontinence, and wounds. Additionally, this herb is very helpful in dealing with insect bites, bronchitis, burns, high cholesterol, colitis, coughs, cuts, dysentery, edema, epilepsy, sore eyes, fevers, gas, external hemorrhages, hemorrhoids, infections, jaundice, leucorrhea, excessive menstruation, respiratory problems, primary tuberculosis, skin conditions, and stings. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medication. For more information on the many beneficial effects provided by plantain, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2100) Pine Bark Extract
Date:
October 07, 2009 11:25 AM
Pine bark extract has become an important herbal remedy due to its antioxidant power. It is responsible for binding with collagen fibers and helping to restore elasticity in the skin. It also protects the body from free-radical damage, which prevents excess and premature wrinkles. Pine tree bark also protects capillaries from free-radical damage that can cause phlebitis, varicose veins, and bruising. Those people who are suffering from skin conditions like psoriasis can also be benefited from pine bark extract. Along with being an antioxidant, pine bark is a natural anti-inflammatory. It helps heal joint pain that is associated with things such as arthritis and sports injuries. This herb helps to control and prevent edema and bursitis. Additionally, pine bark extract may also help in inhibiting cellular mutations like tumors. Reports have found that this herb can help to prevent cellular deterioration in breast tumors and cardiovascular disease. There is also evidence that this herb possesses antiulcer properties that may help prevent the formation of undesirable chemicals in the stomach. Pine bark can also benefit other conditions with its proanthocyanidin therapy. Among these are autoimmune disorders such as lupus, neural problems such as Parkinson’s disease and multiple sclerosis, and vascular problems like heart disease, atherosclerosis, and stokes. Pine bark extract can also treat common complaints such as insomnia, flu, and even the common cold. This herb is very helpful in improving memory, longevity, and the prostate. Additionally, its stimulant properties are responsible for decreasing the production of histamines in allergic reactions like hay fever. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by pine bark extract, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2099) Pleurisy Root
Date:
September 24, 2009 10:50 AM
This plant is native to North America. It was long used by Indians and pioneers. Often, it was spread onto sores after being powdered and mixed into a paste. Indians of several regions brewed a tea from the leaves to induce vomiting in certain rituals, while settlers and Indians alike made a tea from the root to induce perspiration and expectoration in severe respiratory conditions. Pleurisy was listed in the U.S. Pharmacopeia in the 19th century. Pleurisy root developed its name because of its use for treating lung conditions. The name comes from the Greek root word pleura, which means “lung membranes.” This name implies that this herb is extremely valuable for treating pleurisy. This is because it relieves chest pain and eases breathing difficulties. Pleurisy was used by Native Americans. Then, they introduced it to the European settlers who were suffering from numerous respiratory problems. This herb works primarily as an expectorant. Pleurisy helps to expel phlegm from bronchial and nasal passages. The herb is responsible for opening lung capillaries. This aids in the release of mucus, which thins discharge. This process helps to reduce lung congestion and improve breathing. In addition to its uses for pulmonary problems, pleurisy root is also used as a gentle tonic. This tonic helps with stomach pain that is caused by gas, indigestion, and dysentery. Additionally, pleurisy root is a powerful diaphoretic. It increases body temperature and opens pores to induce perspiration. It has also been used against poisoning and acute rheumatism. Unfortunately, this is not recommended for children. The root of the pleurisy plant is used to provide alterative, anodyne, antispasmodic, carminative, diaphoretic, diuretic, emetic, expectorant, febrifuge, nervine, mild purgative, and stimulant properties. Primarily, pleurisy is extremely beneficial in treating spasmodic asthma, bronchitis, acute dysentery, emphysema, fevers, indigestion, lung disorders, pleurisy, and pneumonia. Additionally, this herb is very helpful in dealing with croup, contagious diseases, flu, gas, kidney problems, measles, and excessive mucus, absent perspiration, poisoning, acute rheumatism, scarlet fever, tuberculosis, and typhus. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by pleurisy, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2087) Psyllium Husk Fiber
Date:
September 23, 2009 11:08 AM
Fiber comes in many forms but psyllium is the least expensive of fibers avaliable for purchase on the market today. When psyllium is taken internally it is an excellent remedy for a variety of problems in the digestive system. The herb can be used to help prevent autointoxication, if used over a period of time, from the re-absorption of toxins into the bloodstream by removing the toxins. Since psyllium prevents toxic re-absorption, it allows for added protection to the colon. This helps the body to fight disease and illness. The herbal fiber also works as a lubricant on the intestinal tract. Additionally, it helps with diarrhea. Research has determined that psyllium is a useful treatment for irritable bowel syndrome (IBS). IBS is considered to deal with an overly sensitive colon that responds to stress. This herb may help the colon by soothing, healing, and aiding in the elimination of toxins from the colon. Psyllium has also been recommended for diabetics. The herb produces copicous mucilage which soothes and heals the large intestines and cleans the colon. Psyllium does not irritate the delicate mucus membrane. Instead, it works to strengthen and restore the tissues. Jethro Kloss suggested the use of psyllium in cases of colitis and anal ulcers. This herb is considered to be a safe alternative to drug therapy for chronic constipation when it is used properly. The husks from psyllium seeds are a great source of insoluble and soluble fiber. They also serve as an intestinal cleanser and stool softener. Additionally, psyllium is a hydrophilic bulking agent, which means that it is able to increase several times in size when it is combined with water. This occurs because of mucilage, one o the main components of psyllium. Mucilage is a thickening and stabilizing agent that swells in water. When psyllium swells in the intestines, it helps to increase the peristaltic activity of the bowel. This bulks up stool and promotes bowel movement. Because of this, it is crucial to drink plenty of water when one is taking psyllium. Mucilage is also able to help soothe and heal inflamed tissue in the intestinal tract.
Studies have determined that psyllium is beneficial for lowering cholesterol and strengthening the heart. An article in the Journal of the American Medical Association suggested that dietary modifications such as psyllium should be used to lower cholesterol levels before turning to drug therapy. By adding mucilage, like that found in psyllium, to the diet, one can successfully reduce serum cholesterol levels. Recent studies on psyllium and other forms of fiber have determined that mucilage in fiber is responsible for inhibiting cholesterol production. Not only does psyllium reduce bad cholesterol and triglyceride levels, it also increases levels of good cholesterol. The externally use of psyllium is helpful in dealing with skin inflammation and irritation. A poultice of crushed psyllium seeds is very beneficial. Additionally, psyllium is a great drawing agent. It is recommended for drawing the pus out of both boils and sores. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription drugs. For more information on the many beneficial effects provided by psyllium, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2086) Prickly Ash
Date:
September 22, 2009 10:53 AM
The Native American tribes used prickly ash for toothaches and infection. Subsequently, it appeared in the U.S. Pharmacopoeia from 1829 to 1926. It was also found in the National Formulary from 1916 to 1947 as a treatment for rheumatism. This herb was often used in the South during cholera and typhus epidemics. There, it was able to produce positive results. Prickly ash is often used in combination with a variety of other herbs. Samuel Thomson, a nineteenth-century herbalist, considered prickly ash to be a valuable natural stimulant. It helps with problems such as rheumatism, cold hands and feet, ague, and fever. This herb is responsible for stimulating circulation, which is essential for a healthy body. Prickly ash can also help circulation that is impaired. This is the case in cold extremities and joints. Additionally, this herb can help with arthritis and lethargy because of its stimulant action and because it shows promise as way to enhance the immune system and relieve exhaustion. Prickly ash can be used as a poultice to help speed up the healing of wounds and preventing infection. Also, it helps increase the production of saliva. This helps to eliminate mouth dryness. The bitter and sweet qualities of this herb are responsible for helping to heal deficiencies in the heart, lungs, spleen, and intestine. These qualities also help to strengthen them. As an example, prickly ash has been used to treat ulcers, asthma, and colic. Prickly ash is also used to aid digestion. Additionally, it helps in relieving feminine problems such as premenstrual cramps. This herb also is used to treat skin diseases. The bark and berries of the prickly ash plant are used to provide alterative, anthelmintic, antiasthmatic, antispasmodic, astringent, blood purifier, sialagogue, and stimulant properties. Primarily, prickly ash is extremely beneficial in dealing with poor circulation, fevers, paralysis, mouth sores, ulcers, and wounds. Additionally, this herb is very helpful in treating ague, arthritis, asthma, blood impurities, cholera, colic, uterine cramps, diarrhea, edema, gas, gastric disorders, indigestion, lethargy, liver disorders, rheumatism, primary tuberculosis, skin diseases, syphilis, thyroid problems, and typhus. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by prickly ash, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2085) Pumpkin Seed Oil
Date:
September 15, 2009 11:15 AM
The word pumpkin comes from the Greek word pepon, which means large melon. This word was adapted by the French to pompon. Then, the British changed to pumpion and the American colonists later changed that to the word that we use today. The origin of pumpkins is not definitely known. However, they are thought to have originated in North America. The oldest evidence of pumpkins dated back to between 7000 and 5500 B.C. in Mexico. The pumpkin is a squash-like fruit that ranges in sizes of less than one pound to over 1,000 pounds. Because some squash have the same botanical classifications as pumpkins the names are often used interchangeably. Pumpkins generally have stems that are more rigid, pricklier, and squarer than squash stems. Squash stems on the other hand are more often softer, more rounded, and more flared when joined to the fruit. Generally, pumpkins weigh somewhere between nine to eighteen pounds, although the largest species is capable of reaching a weight of over seventy-five pounds. The shape of the pumpkin varies greatly, ranging from oblate through oblong. Even though pumpkins are generally orange or yellow, some are dark green, pale green, orange-yellow, white, red, and gray. Pumpkins have bright and colorful flowers that have an extremely short life span. Some may only open for as short a time as one day. The color of pumpkins comes from the orange pigments that are abundant in them. The pumpkin is associated with autumn holidays such as Halloween and Thanksgiving in the United States. Generally, the seeds are thrown away as waste. However, pumpkin seeds and their oil possess great beneficial properties. There are especially for ridding the body of intestinal parasites. Research has determined that various squash, including pumpkin, have great parasite-fighting capabilities. Although scientists are not exactly sure which compound in pumpkin seeds is responsible for expelling the worms, the seeds are known for their ability to do so quickly and safely. They are even safe for children. Pumpkin seeds work best when a laxative is taken an hour after they are used. Pumpkin seeds are used to strengthen the prostate gland. They are also great for promoting male hormone function. They have long been used to treat an enlarged prostate. Myosin, which is found in pumpkin seeds, is known for its ability to be essential for muscular contractions. One can apply the oil of the pumpkin seed to wounds, burns, and chapped skin. This helps to soothe and help heal injured skin. The seeds and oil of the pumpkin plant are used to provide anthelmintic, demulcent, diuretic, nutritive, parasiticide, and mild purgative properties. The primary nutrients found in this herb are amino acids, beta-carotene, magnesium, zinc, essential fatty acids, vitamin E, and carotenoids. Primarily, pumpkin is extremely beneficial in treating intestinal problems, parasites, and tapeworm. Additionally, this herb is very helpful in dealing with burns, gastric disorders, nausea, prostate problems, roundworms, chapped skin, uterine problems, and wounds. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by pumpkin, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2078) Quassia 
Date:
September 14, 2009 12:44 PM
Quassia is a great herb for healing the sick. This herb is extremely powerful. If it is taken in excess, it can be an emetic, irritant, depressant, and produce nausea. However, if quassia is taken in small doses, it can actually speed up recovery in the body, The quassia plant is a deciduous, ash-like tree that can be found growing in Jamaica and many other islands of the West Indies. It grows up to 100 feet and has an even gray bark. The tree bears multiple leaves from the branches, while the flowers are yellow in color and the fruits are black and pea-shaped. No insect or pest ever bothers the quassia trees because the entire tree is infused with an astringent resin. The key chemical component of the resin is an amalgam that is known as quissin. This component is said to be an effectual insecticide. Along with this, quassin is valuable to the humans both medicinally and for other aspects. For ages, the West Indians used the timber of quassia to make quassia cups that were filled with water. Then, they were left to remain untouched for a prolonged period of time. These people then drank the resin colored water to treat ailments like stomach upset, loss of appetite, as well as fever. A potent mixture of finely chopped chips of the quassia wood and letting them to steep in water is also prepared by the West Indians. These potent mixtures were also normally used in enemas to eliminate parasitic threadworms. These strong mixtures were also used as vital ingredients of lotions to avoid lice on the body. This herb is best known for its attributes to the gastrointestinal system. Quassia is considered to be one of the best remedies for moving noxious substances out of the body. These substances can remain in the alimentary canal because of improper digestion. This herb is responsible for killing roundworms and pinworms. Also, it is a good tonic to help with stomach problems. Not only does this herb aid in digestion, it also helps with constipation. Additionally, the herb can stimulate appetite. Quassia is often recommended for anorexics, convalescents, and the elderly. In addition, many believe that this herb is a good remedy for alcoholics who need help losing the taste for alcohol. Because this herb promotes liver health, quassia is also beneficial to the eyes. This herb can also be used externally to treat dandruff. Internally, quassia can be used for fevers, constipation, dyspepsia, and rheumatism. In short, the bark of the quassia plant is used to provide alterative, anthelmintic, bitter, emetic, febrifuge, and stomachic properties. The primary nutrients found in this herb are calcium, potassium, and sodium. Primarily, quassia is extremely beneficial in treating a lack of appetite, fevers, gastric disorders, indigestion, and worms. Additionally, this herb is very helpful in dealing with alcoholism, constipation, dandruff, dyspepsia, and rheumatism. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by quassia, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2077) | ||||||||||||
If you are a man, there is a good chance that you are interested in building muscle and improving your quality of life. And if that is the case, you may be wondering about IGF-1 benefits for men. What is IGF-1? How can it help you? In this blog post, we will discuss the benefits of IGF-1 for men and how to maximize them! 
Curious why they have become a huge talk of the nation, and such an important part of our diets all of a sudden? Some omega oils are essential for the growth of human tissue and proper body function, but our body don't produce enough of them on its own. 
DMAE
5-hydroxytryptophan (5-HTP) is a substance derived from Griffonia simplicifolia’s seed pods. In the human body, 5-hydroxytryptophan is an immediate nutrient precursor to neurotransmitter serotonin. This implies that 5-HTP directly converts into serotonin in human brain. Serotonin plays very many essential functions such as; a role in appetite, learning, sleep, memory, temperature regulation, cardiovascular function, endocrine regulation, sexual behavior, mood and muscle contraction.
Overview 
Cod liver oil can be obtained from the liver of cod fish. Cod fish is a cold water migratory fish with dark spots, five fins and a barbell on the chin area. This fish commonly dwells in the lower regions of deep waters. This kind of fish is ravenous, feeding on smaller fishes and other sea animals. Generally, the maximum weight of cod fish caught is approximately 12 kilograms. However, the largest cod fish ever caught is about six feet in length and 91 kilograms in weight. Cod fish is popular because of its pleasant tasting flesh and liver oil. 
The spearmint is a species of mint that is native to a lot of Europe and southwest Asia. However, its exact natural range is uncertain because of extensive early cultivation. The herb can be found growing in wet soils. It is also an invasive species in the Great Lakes region. There, it was first sighted in 1843. The spearmint plant is an herbaceous rhizomatous perennial plant. It can be found growing thirty to one hundred centimeters tall. The leaves are five to nine centimeters long and have a serrated margin. The plant produces pink or white flowers that are slender spikes. The name ‘spear’mint comes from the pointed leaf tips. 
Enzymes are absolutely essential for life. These naturally occurring substances are found in the human body, animals, and plants. More than 2,700 enzymes have been identified in the body, each of which is constantly in motion. Life is made up of a series of reactions known as metabolism. Enzymes are responsible for making this process work. Enzymes are involved in every individual biochemical function that takes place in the human body. Some even refer to these substances as the spark plugs of the body. Enzymes are responsible for digesting food and destroying toxins, viruses, antigens that invade the liver and bloodstream, parasites, and worms. They also help in the destruction of free radicals before cell damage can occur. The body would deteriorate without enzymes. These substances are necessary for the production of vitamins, minerals, and amino acids being converted into vital neurotransmitters, which allows the body to function properly. 
The passion flower comes from a genus of about five hundred species of flowering plants. These herbs are mostly vines, although some are shrubs. A few of these plants are herbaceous. 
Glucomannan is derived from the extracted mucilage of the konjac root. This plant is part of the same family as yams, but does not have the calories. Glucomannan is a 100 percent natural form of fiber. The principle use of this herb is as a bulking agent to promote the feeling of fullness. 
Peppermint was used by both the Romans and Greeks in some of their sacred rites. It was highly regarded for its medicinal purposes. The Romans used mint as a stomach aid and also to promote digestion. The Greeks also used this herb for a variety of different ailments. Mint can be found all throughout stories in Greek mythology. The leaf of peppermint was used by Native Americans in a tea form as a carminative, in order to prevent vomiting, nausea, and fevers. The peppermint plant is native to Europe. There are many different varieties of peppermint. The plant is actually believed to be a hybrid between spearmint and water mint. 
Additionally, animal studies have found that the azulene in peppermint oil contains anti-inflammatory properties. 
The pennyroyal herb is a member of the mint genus. It is an essential oil that is extracted and used in aromatherapy. Crushed pennyroyal leaves and foliage give off a very strong spearmint fragrance. Traditionally, pennyroyal is used as culinary herb, folk medicine, and abortifacient. This herb was commonly used by the Greeks and Romans as a cooking herb. The Greeks often flavored their wine with pennyroyal. Additionally, a large number of the recipes in the Roman cookbook of Apicius use pennyroyal along with herbs such as lovage, oregano, and coriander. Although it was still commonly used for cooking in the Middle Ages, it slowly fell out of use as a culinary herb. Today, it is seldom used. However, the essential oil of pennyroyal is extremely high in pulegone, which is toxic volatile organic compound, and is therefore poisonous to the liver and can stimulate uterine activity. 
In fact, it helps to relax the digestive tract and soothe the stomach. 
Periwinkle can be found natively growing in North America, Europe, China, and India. The plant is a semi woody evergreen perennial. It is known by three names: Vinca, Periwinkle, and Myrtle. Typically, the plant is grown as an annual. It has a woody stem that can be found near the base and grows two to three feet tall and spreads out just as wide. The plant has a long life span of approximately twenty years. It also has a moderate growth rate. The plant has dark green foliage and bright blue flowers. The leaves are retained from year to year and are about two to three inches in length. This plant is very easy to grow, requiring little or no attention. Typically, it does best in poor, well drained soils. The flowers will suffer if the soils are too fertile. The periwinkle plant needs full sun or partial shade. It should be watered moderately during the growing season, but it is relatively drought resistant once it is established. The plant does not tolerate over watering. Fungus problems can occur in humid or wet weather. 
Periwinkle can be found natively growing in North America, Europe, China, and India. The plant is a semi woody evergreen perennial. It is known by three names: Vinca, Periwinkle, and Myrtle. Typically, the plant is grown as an annual. It has a woody stem that can be found near the base and grows two to three feet tall and spreads out just as wide. The plant has a long life span of approximately twenty years. It also has a moderate growth rate. The plant has dark green foliage and bright blue flowers. The leaves are retained from year to year and are about two to three inches in length. This plant is very easy to grow, requiring little or no attention. Typically, it does best in poor, well-drained soils. The flowers will suffer if the soils are too fertile. The periwinkle plant needs full sun or partial shade. It should be watered moderately during the growing season, but it is relatively drought r 
Many Native American tribes relied on the bark of pine trees for its ability to treat a number of disorders. The Annedda pine was called the “tree of life” due to its marvelous healing benefits. Jacques Cartier, a noted explorer in 1535, wrote in his diaries about the early medicinal uses for 
Pine bark extract also helps with eyesight. It is responsible for reducing the risk of and treating diabetic retinopathy. Multiple studies have concluded that it is beneficial in improving night vision. One study even found marked improvement in visual performance in the proanthocyanidin group over a placebo group. 
The pleurisy plant is a perennial herb that has several stems. It can be found growing three feet high, with branches at the top. The leaves are dark green on the upper surface and pale green on the underside. The flowers are richly colored orange and are found blooming from June through September. This plant is a member of the milkweed family. Monarchs, swallowtails, and other butterflies are especially attracted to the pleurisy plant when it is in flower. The plant prefers open, dry fields. It is often growing in abundance in the southern United States. Similar to other milkweeds, pleurisy root produces pods that reveal rows of silky reeds that drift in the wind in autumn. However, unlike most milkweeds, this species does not produce a milky sap. 
The Native Americans used psyllium as an eye-wash. It was also used to treat sprains and abrasions. Additionally, it was and continues to be used as a laxative to help relieve constipation. This herb contains aucubine, enzymes, fats, glycosides, mucilage, and protein. 
The prickly ash plant is a tall shrub that is often described as a small tree. It can usually be found growing up to a height of twenty feet. The shrub can be distinguished by its barbed stalks and branches. The leaves of this plant are covered with fine hair-like material when they are young. As the leaves mature, they become smooth and develop spots of resins on the outer surface. When crushed, the leaves give out a fragrance that is similar to that of the lemon. The shrub is responsible for bearing green colored flowers. These appear in bunches on old wood before the leaves. Reddish-brown casings can be found on the wood, which house black seeds that are spicy to taste. The prickly ash shrub can be found in the region that ranges from Canada to Virginia and Nebraska. 
