Search Term: " trace "
Common Causes of a Zinc Deficiency
July 31, 2020 01:53 PM
A decreased intake and absorption of zinc can happen when you have the following going on:
The following can cause decreased absorption:
Other causes of deficiencies:
If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.
Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels
May 02, 2019 02:43 PM
In the era where there has been an increase in people's interest in physical health, one of the biggest things that has taken trend is that of OMEGA-3s and claims that they are good for a variety of reasons. Although until recently it has been unknown why it was good for you, new research has now shown that these nutrients can be beneficial for your heart, especially in terms of protecting it against DNA damage that can injure blood vessels.
"Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), components found in omega-3 fatty acids, promote antioxidant responses in the human aortic endothelial cells, protecting DNA from oxidative stress from reactive oxygen species (ROS)."
Read more: https://www.naturalnews.com/2019-03-12-omega-3s-protect-against-dna-damage-in-the-blood-vessels.html
Does Hemp Oil Have Health Benefits?
April 24, 2019 03:42 PM
Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine.
"Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you."
Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/
Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
April 17, 2019 01:26 PM
Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.
"From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."
Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html
Ginkgo biloba shows potential value in the treatment of over 100diseases
March 07, 2019 09:23 AM
If you want to protect yourself against more than 100 different common diseases, there is one herb that should be a part of your daily life and that is Ginkgo Biloba. Studies have been conducted and the results prove that it is worth your time and effort in more ways than one because it has the ability to ward off migraines, ADD, and dozens upon dozens of other conditions that affect so many people today.
"The ginkgo biloba tree might not give off the most pleasant smell, but hiding beneath its rancid odor is the power to heal more than 100 different diseases."
Read more: https://www.naturalnews.com/2019-01-23-ginkgo-biloba-shows-potential-treatment-of-over-100-diseases.html
The CBD Oil Debate: Is It Safe For Your Dog?
February 22, 2019 08:54 AM
Cannabis oil (CBD) is becoming more and more prevalent among adults in order to treat ailments such as anxiety and chronic pain. Many dog owners notice that their canine friends are experiencing similar issues, and begin to wonder if CBD could also be beneficial to man's best friend. Fortunately, research is showing that since CBD contains little to no traces of THC, the odds are pretty high that it is safe for canine consumption within reason.
"The final product includes very little to no THC trace, giving your dog all the benefits with the least potential for risk."
Read more: https://dogtime.com/dog-health/dog-alternative-health/73881-cbd-oil-safe-for-dogs
7 Proven uses of lavender essential oil
February 18, 2019 01:38 PM
If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!
"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."
Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html
The common causes of candida overgrowth
January 22, 2019 04:39 PM
Candida albicans is a form of yeast that is present in small colonies across the human body. Unfortunately, when these clusters grow to an abnormal size, the heightened populations can cause some serious health concerns such as mouth ulcers, gastrointestinal issues, and even psychological symptoms. Researchers are now finding links between the overgrowth of Candida albicans and potential triggers such as: fermented foods like pickles, contraceptives, the overuse of antibiotics, and several other contributing factors.
"However, when candida populations swell into an overgrowth, you can develop severe health problems."
Read more: https://www.naturalnews.com/2018-12-25-the-common-causes-of-candida-overgrowth.html
Reds Pak has over 150 Nutrients Per Packet
March 21, 2018 01:39 PM
If you are looking for a great reds supplement, give trace Minerals Research a try, This Reds Pak is Gluten free and Certified Vegan.
Reds Pak is a full-spectrum antioxidant supplement of energy-packed whole foods and extracts, super fruits, vegetables, and other essential nutrients for superior health. It is designed to help maintain cellular integrity, support cardiovascular health and immune system function, provide increased energy, support healthy digestion, and fight against free radical damage.**
Red Pak also Contains a Proprietary Liver Supplement Blend and an Enzyme & Probiotic blend that work together to support healthy digestion and aid in the processing and elimination of harmful toxins.** The digestive enzymes help break down macronutrients and absorption while the probiotics help boost production of the beneficial cultures that naturally reside in the digestive tract for good gut flora and healthy bacterial balance of the intestines.** To complete the formula, a complex of over 72 ionic trace minerals are added.
Feel the difference, give it a try!
4 benefits of using Himalayan salt
January 28, 2018 03:59 PM
Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.
"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."
Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html
I Put Apple Cider Vinegar In My Baths. Here Are 5 Reasons Why
January 01, 2018 11:59 AM
Apple cider Vinegar has known health benefits when added to your daily diet, but there are also ways you can benefit from using Apple cider Vinegar without ingesting it. When added to your bath, your skin benefits form the rich vitamins and minerals in ACV. It can also treat several stubborn skin conditions and even eliminate stubborn BO. find out here how to add it to your bath and what other benefits it can provide.
"By adding ACV to your bath, you’re providing the body’s largest organ with a potent source of nutrients that will promote skin cell recovery and greater elasticity."
Read more: http://www.thealternativedaily.com/five-reasons-to-take-an-acv-bath
10 Hemp Seeds Health Benefits You Didn't Know About
November 29, 2017 07:59 AM
A university student has written an online article pointing out ten health benefits to hemp seeds. She prefaces her list by stating that hemp seeds contain only trace amounts of THC, the substance that will get a person high. One of the benefits a is that the seeds are full of good nutrients such as protein, omega-3 and omega-6 fats, and fiber. Another benefit is that they contain Gamma-Linolenic Acid, which controls inflammation. Other pluses include maintenance of digestive health and enhancement of skin and hair. The author includes photos of hemp seeds.
"Hemp seeds contain omega-3 fats and GLA, which, as already mentioned, strengthen the immune system and protect against cancer."
Read more: https://spoonuniversity.com/lifestyle/10-hemp-seeds-health-benefits
Does Pink Himalayan Salt Have Any Health Benefits?
July 05, 2017 12:14 PM
Some people may wonder if pink Himalayan salt has any health benefits. Pink salt is all over the place. You might winder if it is actually worth the attention it gets. There is a science behind this recent health phenomenon.Pink Himalayan salt is made from rock crystals of salt that have been mined from areas that are close to the Himalayas, often in the country of Pakistan. It gets its rosy hue from trace minerals in the salt.
"Pink Himalayan salt is made from rock crystals of salt that have been mined from areas close to the Himalayas, often in Pakistan."
Read more: http://time.com/4834865/himalayan-pink-salt-benefits/
You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW
June 01, 2017 12:14 PM
The picture of the different types of salts was interesting. I did not know it came in so many color. I have to admit I switched from regular table salt to sea salt. Just like the article states we have a lot of sea salt choices theses days. The most beneficial salt, which has more nutrients is said to be a brownish color. I know for myself it would be hard to make an adjustment from white salt to salt brown in color.https://www.youtube.com/watch?v=DLWjwLZ2Nqg&rel=0
"Virtually all salt is sea salt because it came from the sea at some point."
You won't believe what turmeric is being used for
May 31, 2017 12:14 PM
Turmeric has many known benefits. It can reduce inflammatory receptors in our body, and also reduce pain and swelling. It also has been tested to lower sperm motility. This was found out when sperm was mixed with the spice. The spice can also chances of heart disease by improving blood flow in the body. You can have too much turmeric though. Overuse can cause headaches, rashes, fever and different digestion habits. Turmeric is a good supplement used in moderation.
"The evidence shows that curcumin offers strong anti-inflammatory benefits via targeting multiple steps in the inflammatory pathway."
Read more: http://www.bodyandsoul.com.au/nutrition/nutrition-tips/you-wont-believe-what-turmeric-is-being-used-for/news-story/80d6f9d28dd57246107db9903f4422f0
I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About
May 20, 2017 03:44 PM
This oil is made from marijuana. The argument about it is raging because many want it to remain illegal but it supposedly has good medical benefits. This gives info about a person who took this oil for a month. They tell their experience with it and what they liked. It gives a good perspective since it comes from someone's hands-on experience instead of just conjecture. Reading this might make you think differently about the medical marijuana issue.
"CBD, or cannabidiol, is available as a supplement and comes from the same cannabis plant as the stuff you would smoke, but contains only trace amounts (less than 0.3 percent) of THC—the chemical component that has psychoactive effects."
Read more: https://www.mindbodygreen.com/articles/why-i-regularly-take-cbd-oil
Love it, Like it, Hate it: Kombucha!
May 17, 2017 06:44 PM
Kombucha is a beverage created by fermenting yeasts and bacteria with sweetened tea. The resulting drink is probiotic rich, enhances sleep, and is rich in antioxidant and anti microbial properties. Kombucha however, can be high in sugar. Sugar is required in the fermentation process but those fermented longer, contain less sugar. It may also nit be good to drink in pregnancy because it can contain trace amounts of alcohol. There are several versions commercially sold that can vary in health properties and sugar content.
Read more: Love it, Like it, Hate it: Kombucha!
Know Your Minerals: Zinc
May 07, 2017 03:44 PM
Zinc is a trace mineral that has great benefits. Zinc can help with eye health as well as skin health. It also helps the bodies enzymes function properly, as well as sexual and immune health. If your body is not getting enough zinc you may show signs of bad nail, hair, and skin quality. In which case you may want to test for zinc deficiency. You can buy home kits that are not very expensive. If you do find a deficiency of zinc, you can supplement it into your diet.
"Zinc is quite the heavy hitter when it comes to minerals."
Read more: https://echoak.com/2017/04/zinc/
Bill Would Legalize Hemp Farming
April 17, 2017 03:44 PM
There are theories out there that various other industries have squeezed the marijuana and help industry from legitimate business interests, such as building rope or clothes from their raw materials to the medical industry. Marijuana is sometimes though to cure cancer and we know about its affects on pain. Now, in these looser times, we have a wave of support to legalize the farming of both marijuana and hemp. And it is about time in my opinion!
"A bill being considered in the House would legalize hemp in Arkansas."
Read more: http://www.nwahomepage.com/news/bill-would-legalize-hemp-farming/676866957
Selenium Benefits: A Unique Trace Mineral That Provides Powerful Cancer Prevention
April 05, 2017 08:44 AM
For those who keep a keen eye on their health, the toxic chemical mercury is a growing concern. Mercury can be lethal in high concentrations. It weakens the kidneys, liver and brain and competes with other, healthy minerals at key cellular binding sites. This is concerning, given that mercury is a potent biological toxin that is present in the environment around us and can accumulate in our bodies and contaminate our cells over time. The good news? The mineral selenium can help detoxify mercury from the body.
"Research has been shown that selenium can contribute to natural antioxidant pathways which stimulate apoptosis (cell death) in human cancer cells."
Read more: http://www.healthnutnews.com/selenium-benefits-unique-trace-mineral-provides-powerful-cancer-prevention/
Drug testing and CBD: Can a cannabidiol user test positive for marijuana?
March 23, 2017 01:44 PM
Cannabidiol (CBD) oil is known to have a myriad of health benefits and is becoming increasingly used to treat a variety of health conditions. It's even being used to treat pets for a growing number of conditions. It's also not intoxicating like many products with marijuana. For the many people who are wondering if CBD products will show up on a drug test, this article consults with a drug expert to find answers to this common question.
"Both experts agree: As long as there is no THC in the CBD products, then a urine test would not yield a positive result for THC metabolites."
Read more: http://www.thecannabist.co/2017/03/10/marijuana-drug-test-cbd-cannabidiol-positive/74014/
Six immune-building foods and herbs you need to consume to stay healthy
March 03, 2017 02:59 PM
If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include the following powerful immune system boosters. You may increase everyone’s chances of fending off those winter bugs before they get sick.
"Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line."
Trace minerals, supporting the immune system
February 27, 2017 07:59 AM
There has been a crackdown on the use of antibiotics to treat cattle in recent years. In order to overcome the restrictions put on antibiotics to treat diseases in animals, many farmers are turning to other additives that can help fend off disease in their livestock. Hubbard Feeds in Mankato, MN is one leader in organic alternative options for their cattle. They opt to use trace minerals to boost the immune system. This works because your body usually breaks down when it doesn’t get what it needs from the diet. If cattle ingests the needed nutrients, they are healthier.
""trace minerals are a key part to maintaining animal health.""
Red Seaweed: the radiation protection superfood you're not getting enough of
February 23, 2017 07:59 AM
Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to prepare a meal with it. While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.
"Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food."
Top 5 Selenium Foods to Fight Selenium Deficiency
February 07, 2017 02:59 PM
You may have never heard of the mineral Selenium, but did you know it does wonders for our body? Selenium can be used for making electronic devices and some glass products but a small amount of this mineral can help keep our bodies healthy. Some people may have deficiency to the mineral which can cause many problems. You can find out more about selenium and how is works for us in this article
"It is important to include selenium in an appropriate amount in the diet."
Earth Science Tech Announces the Development of 3 New Advanced Formulated Cannabis CBD ...
January 13, 2017 02:59 PM
Earth Science Tech has recently announced their discovery and development of three new advanced cannabis formulas. These functional food products that are developed are designed to alleviate typical symptoms and even prevent certain illnesses overall. The well being of individuals can also be improved with things such as brain function, diabetes, inflammation, or even immune cell function.
"ETST’s CBD-Nutraceutical (functional food) products are designed to alleviate common symptoms and prevent illnesses."
The foods that fight bloating
January 03, 2017 12:59 PM
Many people look for ways to combat bloating around their midsection without sacrificing their love of their favorite foods. Well look no further as this blog will provide you with the right information and the resources to help you find the foods you love that won’t cause that bloated feeling.
"Emotions are neither good or bad, right or wrong."
Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth
December 05, 2016 02:59 PM
Our bodies are very complex and require a balance of vitamins and minerals in order to function properly. The majority of supplement deficiencies are in vitamin D, E, A, C, magnesium, and calcium. These can lead to some serious side effects. All of these can be consumed in regular meals, but sometimes supplementation is advisable as well. By the time symptoms are seen of deficiency, some of the damage may already be done.
"many of the most common nutrient deficiencies can be traced back to a rather limited range of foods"
Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth
December 05, 2016 10:59 AM
The rate of illness and disease in the United States is much too high. Many health problems can be traced back to a vitamin or mineral deficiency. While it is quite easy to get the supplements we need from our diets, many people will not change what they eat until they are already experiencing symptoms of the deficiency. By then, it could be too late. According to a study, the most common deficiencies in the United States and UK are for vitamins D, E, A, C, magnesium, and calcium.
"When your diet is lacking in these anti-inflammatory omega-3s, you set the stage for health problems such as cardiovascular disease, cancer, depression, Alzheimer's, rheumatoid arthritis and diabetes, just to name a few."
Supplements That Help Mange Diabetes Without Meds
December 05, 2016 06:59 AM
Type 2 diabetes is the most common form of diabetes in the United States. Some studies have shown that patients with this condition are sometimes able to control their disease effectively with supplements instead of prescription medication. While there are different degrees of any disease, it is possible that a dietary change could help control the condition. Some of the supplements that may help include chromium, biotin, vitamin D, D-chiro-inositol, and berberine. As always, people should consult their doctor before changing any therapy.
"Experts say that in many cases, supplements can help manage Type 2 diabetes, the insulin-resistant form of the disease which is the most common in the United Sates."
When energy drinks contained real (radioactive) energy
November 19, 2016 08:14 AM
When you grab an energy drink you expect it to provide you with an uplifting mood and alleviate tiredness for the next few hours. It isn't actual radioactive energy that you think about, but what if your drink actually contained traces of this substance? What you learn in this article might shock you but it is important to know.
"Today, the energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek. Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health."
How Useful is Silica?
Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.
How Cascara sagrada stimulates bowel movement
Cascara sagrada is a herbal medicine that is obtained from the bark of California buckthorn tree. It is commonly used as an ingredient in many over the counter (OTC) laxatives. It is also taken in its fresh form but not recommended, this herb needs to be aged for a while before using.
Improving Liver Health - Does NAC Help Improve Liver Health?
All organs in our body have purposes why they exist. This includes our football size liver. Many people take their liver health for granted. Since it is an internal organ, we do not see the actual effects of toxins and unhealthy lifestyle as they slowly destroy the liver. However, we might feel the results from time to time. Our liver has the size of a football, making it a star football player in our digestive system where everything passes through it. It cleanses the blood by taking away hazardous chemicals, converting the liquid into bile, which is then used to break down fat from the food we eat. The liver also stores glucose, a sugar that quickly boosts energy. So how do we take care of our liver?
How to Take Care of Liver Health
It is okay to enjoy and have fun, but to do it every day with a lot of alcohol is dangerous. Drinking too much alcohol leads to the swelling of liver cells.
Controlling what you eat and good amount of exercise will help you avoid non-alcoholic fatty liver diseases, a condition that might lead to severe liver damage.
There are some medicines such as Tylenol and cholesterol drugs that may hurt your liver when taken in uncontrolled doses. Also avoid taking medicines with alcohol, because they are not a good combination, or joining different drugs together.
Many studies say that liver diseases are caused by the lack of Glutathione or GSH in our body. That is why NAC comes to the rescue.
NAC is a small protein powerful to restore intracellular level of Glutathione or GSH, an effective antioxidant. The GSH is most needed by those who have liver diseases because it protects the liver against toxicity. When you are suffering from stress caused by a chronic liver disease, there is the reduction of glutathione, which is why there is a need to supplement it. NAC also helps to protect against present liver damages by reducing a wide range of chronic, deteriorating issues which include liver inflammation and impaired glucose control.
Taking good care of our liver health is like grooming a football superstar. Always watch out of the things you are doing to it.
What Are Glycosaminoglycans (GAGs) And What Herbs Contain Them?
Glycosaminoglycans refers to a linear unbranched polysacharide chain molecule composed of disaccharides repeats with a high negative charge due to the presence of Uronic acid components and sulfate esters with some hydoxyl (OH) groups as part of its structural components. They have varying molecular size and sulfation depending on the tissue they are located on and their state. They function to attract cations and maintain the hydration of the extracellular membrane (E.C.M).
Glycoaminoglycans are classified into different groups based on different categories which include; glycosidic linkages in their structure, type of the sugar moiety, sulphate groups numbers and the location of the sulfate groups. Based on this various classification categories six major groups of GAGs exists, namely; heparin, hyaluronan, dermatan sulfate, heparin sulfate, chondroitin sulfate, and keratan sulfate.
GAGs have a high solvation degree and and are as well highly viscous. This is beneficial to the body in that it helps to cushion and lubricate various connective tissues and body joints respectively. It therefore protects an individual from joint pains due to poor lubrication of the joints causing the bone to slide over each other. They also form the building blocks of proteoglycans which are the major building blocks of the extracellular matrix. Due to this property they are vital in determining the cellular activities such as cell division because the cell division machinery has to attach itself to the extracellular matrix before the division process is initiated. Some body tissues such as the nerve cells and the muscle cells require continuous cell division to replace worn out cells for the normal functioning. This means that structural deformities in the extracellular matrix will hinder the division process to occur and is most likely to lead to some neurodegenerative complexions.
Recent studies have linked GAGs to play a role in the cell biology of cancer.They have been established as the key macromolecules affecting cell properties and functions through interaction with key growth factors or by acting directly as receptor molecules. Through this it has been findings they play a vital role in the cell signaling process thus playing a role in the cancer disease progression.Heparin and heparin sulfate have been indicated through studies to have anti-tumor effects by preventing the process of angiogenesis which is the first step in cancer metastasis.Some have been associated with anti-coagulant properties.
Therefore GAGs are important molecules which play a vital role in protection against various forms of cancers. GAGs aremostly obtained from animal sources. The animal sources include shark fish and ray skeletons. Plants are also sources of GAGs, however their digestion by the human system is not possible. Seaweed is one herb that is rich in GAGs. However as earlier explain the digestion of the sea weed by the animal digestive system is quite a challenge. It is therefore recommended that we eat foods rich in proteins, and carbohydrates which can be used to synthesize GAGs in the body.
In summary, GAGs are heteropolymers which acts as the building blocks of the extracellular matrix in animals. The body has the ability to synthesize GAGs naturally hence nutritional supplement is required for the body to obtain key components necessary for the synthesis.
How Important Is It To Take A Trace Mineral Supplement And Why?
September 07, 2014 05:38 PM
What is trace Minerals
trace minerals are the essential minerals for proper functioning of our bodies. trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.
Most important trace minerals are:
Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.
Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.
Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.
Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.
Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.
Who is at risk of trace mineral deficiency?
Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.
What Vitamins Help Fight Leg Muscle Cramps?
July 23, 2014 08:20 PM
Muscle crampsLeg muscle cramps are sudden and involuntary contractions of the calf muscles. They are painful, and can happen while in the middle of a work out. Cramps are quite bothering, especially when at work, or during sleeping hours at night. The popular known causes of muscle cramps include; vitamin and mineral deficiency, muscle strain, and dehydration. In this article, we shall look at some of the vitamins and minerals that can relieve leg muscle cramps.
Vitamin D helps in strengthening muscles and bones. Low level of vitamin D in blood may result to leg cramps. Vitamin D is synthesized in the body in the presence of sunlight. There are also diets rich in vitamin D such as fish and milk. If the level of vitamin D is still too low, you can look for supplements under physician’s instructions.
Vitamin B complex
Vitamin B is essential in the generation of energy, appropriate nerve function, and muscle function. Deficiency in vitamin B can lead to leg cramps. The vitamin B complex supplement is used in relieving cramps. However, diets rich in vitamin B include; eggs, dairy products, beans, vegetables, and meat.
Sodium is an electrolyte in the body that facilitates impulse transmission, and muscle contractions. Low amount of sodium can be the cause of cramps in your leg calf muscles. Major cause of low level of sodium in the body is dehydrated, maybe due to excessive sweating. Therefore, you can add a little amount of salt in meals.
Magnesium is an electrolyte in the body that works together with sodium and potassium during impulse transmission. Impulse transmission involves muscle contractions, when calcium and potassium ions are moving in and out of cells. Movement of calcium and potassium in cells is facilitated by magnesium. Therefore, foods rich in magnesium help to prevent muscle fatigue. These foods include; avocado, spinach, cashew nuts, and beans.
Peony is a plant that’s used to manufacture medicine. Its roots are processed, and used as a supplement for relieving muscle cramps, among other disorders. Peony medicine is believed to prevent release of body chemicals that cause cramps in the legs.
Zinc is an essential trace element since it’s required in small quantities in human body. Zinc can be used as supplement for relieving muscle cramps associated with liver disorder.
I eat Good, Do I Need Trace Minerals?
July 17, 2014 08:49 PM
A few carbs, a slice of bacon or two, a glass of milk and later a bottle of mixed tropical fruit juice. Sounds like quite a balanced meal. A good meal most definitely doesn’t lack the chemical elements or minerals that are in abundance in the human body. These major elements in order of profusion are calcium, phosphorus, potassium, sulfur, chlorine and magnesium. But are these the only minerals we require?
While the above are the main ones, there are other minerals that are essential to good health but are required in very small quantities. These minerals include iron, copper, zinc, molybdenum, cobalt, iodine, bromine and selenium; collectively known as trace minerals. Though in small amounts, they are crucial for immune system function, metabolism and antioxidant protection. A number of health complications such as senility, heart disease, arthritis, diabetes and depression have been linked to trace mineral deficiency.
Despite society having more nutritious than ever before, the quality of food has declined as seen in the dwindling quantities of these trace elements in our diet. This can be mainly attributed to lack of these nutrients in the soil due to years of erosion and aggressive farming embraced by farmers in order to meet the demands of the population. Soils have become depleted, resulting in deficiency of trace elements in our meals. So much for modern practices working against mankind.
All is not lost though. There are supplements readily available to tackle this need and come recommended for preventing and managing a number of conditions. They can be taken to address ailments such as Osteoporosis, a disease that causes weakening of bones. Copper, iron, magnesium zinc and manganese help increase bone mass and density and reverse such bone deterioration. Iron also happens to be important in making blood components. The benefits of these supplements can therefore not be underestimated.
What are the Benefits of Jiaogulan
July 10, 2014 08:20 PM
What is a jiaogulan
Jiaogulan is also known as Gynostemma pentaphyllum is an adaptogenic herb and the vine from the Cucurbitacea family of plants that grows naturally in Asia, and most specifically in China, Japan as well as in Korea. This plant is related to plants such as the watermelon, pumpkin, cucumber as well as to the gourds. Praised in China as xiancao, the Jiaogulan herb is an incredibly useful life giving plant, the herb of immortality with a powerful adaptogenic capabilities and antioxidant properties. Its adaptogenic capability is derived from its components and substances that aids in revitalization thus bringing the whole body back into balance.
Benefits of jiaogulan
Generally, this plant offers numerous health related benefits with minimal side effects. To Begin with its adaptogenic capabilities, not only helps the body to resist the effects of a stressful conditions, but it also promotes the condition known as homeostasis which helps the body to achieve a state of balance through by regulating various and numerous internal body process. To be more specific, the Jiaogulan herb has adaptogen properties that address both the excess output and the deficiency in the body immune and the endocrine systems. Basically, the adaptogens and the saponins in this plant not only aids the body to regulate itself, which is indeed a key factor in the prevention of diseases and defects such as diabetes, stroke, insomnia, cancer, heart attack, hypertension, atherosclerosis, hormonal imbalance as well as prevention of the high blood pressure, aiding in the proper function of the cardiovascular as well as helping to regulate the cholesterol level in the body among many more.Additionally, Jiaogulan has some collective chemical compounds known as gypenosides.These gypenosides compounds offer protection against free radical elements and thus against oxidative stress within the brain, which are known to be the main trigger of the Parkinson disease. Their antioxidant capability improves immunity, reduces the effects of aging and speeds the rate of muscle recovery. This herb also has the capability to release nitric oxide, which helps to relax the body blood vessels, its antioxidant compounds ensures you leave free of the radical compound hence your longevity. If you need to build your body mass, muscles,your strength as well as to reduce fatigue, then this herb will be so suitable for you. Finally, the the Gynostemma also has important minerals, vitamins,amino acid and traces of minerals, which of course is generally essential to the body.
Ferrum Phosphoricum and Your Health
June 26, 2014 10:59 PM
What is a Ferrum Phosphoricum?
Ferrum Phosphoricum or iron phosphate is a tissue salt used in Homeopathic medicine. It is derived from the combination of iron sulfate and phosphate. It also features prominently among the 12 Schuessler's Tissue Salts of Dr. Wilhelm Heinrich Schuessler. It is made by mixing iron sulfate, sodium phosphate, and sodium acetate. Then, this combination is ground to a fine powder and the resulting product is Ferrum Phosphoricum, which no longer retains any traces of the original compounds.
Iron is well known as being an important mineral for growth in humans and animals since it is responsible for blood formation, e.g., hemoglobin, and for oxygenizing tissues.
Phosphorus serves its purpose by aiding in the development of bones and teeth and is considered to be a building block for certain B vitamins.
Ferrum Phosphoricum is most often used where there is a need to fortify the blood, particularly the cell walls which transport blood. It is most commonly indicated at the beginning of an influenza or if there are feverish symptoms, after a period of prolonged bleeding, or for general malaise (weakness) where it excels greatly.
People suffering from anemia and/or issues connected with deficient blood are said to benefit immensely by taking Ferrum Phosphoricum.
Other indications for the use of Ferrum Phosphoricum are the following:
• Sore throat
• Skin aliments
Generally speaking Ferrum Phosphoricum is beneficial for those individuals who have weekend or delicate immune systems, or who catch colds easily. It is most useful when given during the first stages of illnesses, particularly where there is heat, fever, or inflammation.
Part of the benefit of tissue salts and homeopathic remedies such as Ferrum Phosphoricum is that they are small, easily diluted and taste free. This makes them excellent for children and older individuals. Given the fact that they are quite inexpensive makes for all the more reason to give them a try.
All about trace minerals.
March 18, 2014 10:26 AM
While much accentuation is put on the trace minerals that are discovered to be crucial to the human form, to be specific, calcium, iron, magnesium, phosphorous, and zinc, there are additionally follow minerals which help the figure to perform its normal schedules. Follow minerals are required by the constitution, yet just in little measurements. Moment measures of follow components can mean the distinction between poor and fitting health. A number of them perform distinctive, critical capacities which are needed by the constitution. In this article, we'll examine a portion of the diverse follow minerals that are of service to people.
Iodine is advantageous to the human figure because of the way that it serves to control advancement and usefulness in the thyroid organ. This is a capacity of most extreme criticalness, as the thyroid organ is answerable for to such an extent. The generation of vitality inside the human figure, fortified digestion system, discourse capability, and solid hair, skin, and teeth are all because of a legitimately working thyroid organ.
Copper is an alternate essential follow mineral. It has been discovered to be vital for legitimate assimilation of iron in the human form. It additionally works with the cell reinforcement Vitamin C to help structure elastin, which is a substance utilized within the muscles of the constitution. Fitting bone development, and also the best possible building of red platelets are likewise made conceivable because of copper.
Manganese, in itself, is capable cell reinforcement. Notwithstanding performing the capacities of a cancer prevention agent, manganese is answerable for fitting breakdown of amino acids and vitality generation. Vitamin B-1 and Vitamin E are likewise influenced by manganese, as it helps the form to metabolize them legitimately. Also, sex hormone creation is controlled by manganese.
While of service for all people, diabetics specifically profit from the best possible measurements of chromium. It helps insulin in the constitution to metabolize sugar, keeping glucose at a sensible level. Chromium is additionally answerable for serving to clean garbage out of our conduits, lessening cholesterol and triglycerides.
Potassium works in pair with sodium in regulation of the physique's waste procedures. It animates the kidneys to help free the assemblage of harmful waste. Heart rhythms might additionally be stabilized by getting the correct dose of potassium. It is likewise known to encourage send more oxygen to the mind, which can bring about clearer considering.
Selenium is an alternate follow mineral that has critical cancer prevention agent properties. Some therapeutic reviews have demonstrated that a fitting selenium admission may bring about a diminished shot of contracting bosom, lung, colon and prostate malignancy.
The trace minerals recorded above are simply a portion of the more applicable follow minerals. There are numerous distinctive follow minerals that your constitution requirements and it might take truly a long rundown to depict every one of them. To get all the minerals you need, make sure to consume your everyday necessities of products of the soil. This sustenance’s hold probably the most vitamin and mineral-rich mixes accessible, and are beneficial to consume, to boot!
Oregano Oil, Can It Help Me?
February 22, 2014 07:57 AM
Oregano oil contains powerful chemical substances that are responsible for its diverse medical applications. It contains a powerful combination of phytochemicals, flavonoids, and phenols that cannot be subdued by drug-resistant disease causing microorganisms. In addition, oregano oil is packed with considerable amounts of minerals, trace elements, and vitamins that make the body stronger and resistant to many diseases.
Benefits of oregano
Generally, oregano plant grows in harsh environments- conditions, which make it a good remedy for many stubborn health problems. To be precise, oregano plant grows in harsh environments in Portugal, Turkey, and Greece, where the soil is rich in minerals. The leaves of the oregano plant are crushed and distilled to get the oil, which is used for the following medical purposes.
Oregano oil is very effective in treating respiratory medical conditions such as pneumonia, colds, bronchitis, sinusitis, cold, and coughs. In most of the cases, antibiotics sold and bought in the drug stores are always not effective in getting rid of the viral cells that are mainly responsible for the majority of respiratory diseases. However, with oregano oil, it only takes a few drops to get rid of the viral cells from the respiratory tract.
Oregano oil is very important in the treatment of skin infections such as acne, ringworms, eczema, and skin rashes. The oil contains antiseptic chemicals that have the ability to get rid of all the bacterial microorganisms, which are responsible for various skin infections. In addition, the oil prevents the bacteria on the skin from multiplying and increasing in population.
Oregano oil is also used in the treatment of arthritis and herpes. The oil has an exceptional ability to fight and eliminate viral components in the body. As a result, it is used in fighting, killing, and eliminating Herpes Simplex Virus, which is responsible for herpes. Its anti-inflammatory qualities make it a good solution to arthritis and any other related problems.
A brief history of cinnamon bark oil and its benefits
February 14, 2014 09:34 PM
What is cinnamon
Cinnamon traces its roots to the biblical times of Moses. It was imported to Egypt in the year 2000 BC by ancient travellers. It is one of the most valued herbs that is known to cure a variety of health complications.
Health benefits of cinnamon bark oil
The health benefits of cinnamon bark oil are attributed to the properties that it has. It is known to posses various beneficial properties. For instance, it is antifungal, antibacterial and antimicrobial. Cinnamon is also known to posses several beneficial minerals such as iron and calcium. Some of the treasured health benefits of cinnamon include:
Cinnamon is one of the best products that can boost the activity of the brain. It aids in the elimination of memory loss and nervous tension. This ability was confirmed by a study that was conducted at the Wheeling Jesuit University in the USA.
II. Purification of blood
Cinnamon bark oil is a great blood purifier. This is why is normally used in treating pimples.
III. Circulation of blood
Cinnamon bark oil is the best product for those who intend to improve the circulation of blood in their bodies. Blood circulations are necessary since it aids in the transportation of oxygen and nutrients to all parts of the body. It is also important for the elimination of waste products.
IV. Pain relief
Cinnamon has always been prescribed for those who are feeling pain. It has anti-inflammatory properties that assist in getting rid of stiffness and pains in muscles as well as joints. Its anti-inflammatory property makes it an approved product for treating ailments such as arthritis.
Cinnamon bark oil can control blood sugar. According to a research study that was conducted in the United States, it was found out that cinnamon has special components that aids in the regulation of blood sugar.
VI. Control of infections
Cinnamon bark oil has anti-bacterial, anti-viral and anti-fungal properties which aids in the control of infections that result from bacteria.
The Health Benefits Of Brazil Nuts
February 03, 2014 07:38 PM
Brazil nut nutritional content
If you are interested in improving your health, one of the most effective ways of doing it would be through increasing your intake of Brazil nuts. Most people don’t realize this, but these types of nuts have very high nutritional value and are beneficial for all kinds of people. They have a very high calorie count, which makes them one of the healthiest sources of energy you can find. It is estimated that 100 grams of Brazil nuts provide around 650 calories of energy. They also contain a high concentration of vitamin E, which is important in maintaining the integrity of human cells and is also a potent antioxidant. Selenium levels are also high in Brazil nuts, with 100g of the nuts having around 2000 micrograms of the element. This is more than enough for a single day. This trace element is a potent anti-oxidant, and has been shown to be very effective in protecting against diseases such as cirrhosis, some types of cancer and coronary artery disease.
Brazil nut minerals
One of the most remarkable things about these types of nuts is that they are gluten free. This means that they can safely be used by people who happen to have gluten sensitivity. Other minerals that are rich in the Brazil nuts include copper, manganese, potassium and phosphorus.
Benefits of brazil nut
Eating such nuts on a regular basis is therefore a good idea, since it exposes one to all the above. The good thing about them is that they don’t cost much, so you can benefit from all the above without having to spend a lot of money on them. When you consider the fact that they offer all the benefits above but without costing much, it’s easy to see that they are actually very good value for money. Including them in your diet, irrespective of your physiological status, is therefore a good idea.
Top reasons why gluten free diet is necessary
January 27, 2014 09:31 AM
What is Gluten
Gluten is a protein found mainly in grains, which include wheat, farro, durum, bulgur, spelt, semolina and many others. It is also found in other foods and is present in some toothpaste brands. Gluten is difficult to completely digest and can cause serious health problems for some people. It is for this reason that many people are increasingly consuming gluten free diet in an attempt at avoiding its negative health effects. The following is a look at the adverse effects of gluten in the human body.
What Gluten can Do
Some people’s bodies react to the presence of the protein by attacking it and the body tissue surrounding it, which results to numerous health problems in the body. Gluten is responsible for a condition referred to as celiac disease, which is a serious form of gluten sensitivity. This disease is considered an autoimmune disease because the body’s immune system attacks the protein and the cells of the digestive tract’s enzymes. This leads to bloating, gas, stomach pain, anemia, skin rashes, muscle cramps and bone pain. Other symptoms include missed periods in women, stunted growth in children, seizures, mouth sores, calcium deficiency, nerve damage and nutrient malabsorption.
Other serious effects of ingesting gluten
Include increased risk of developing some forms of cancer and chronic diarrhea. The protein has also been found to cause intestinal inflammation and degeneration of intestinal lining. Weakened intestines are dangerous because they can permit foreign substances into the blood stream, which is common in persons suffering from celiac disease.
Gluten is also associated with numerous disorders of the brain. Conclusive studies have associated the protein to a condition referred to as cerebellar ataxia. Its symptoms include difficulties in coordinating balance, problems with speech and movement. Gluten free diet results to significant improvement in health for persons suffering from autism, epilepsy and schizophrenia.
It has been observed that gluten may be addictive, which is why many people crave for meals made of wheat and other grains. This has not been conclusively proven but there are studies that suggest that traces of the protein’s exorphins can find their way into the human brain.
Gluten free diet is healthy because it improves a person’s bone density, reducing the risk of osteoporosis. Any people experience significant benefits in their mental, emotional and physical health after eliminating the protein from their diets. It is, therefore, important that a gluten free diet be consumed especially by people who react negatively to it.
Why Trace Minerals are Vital to Our Body?
January 22, 2014 10:20 AM
Minerals in our body
Majority, if not all of the non-organic elements or minerals are present in the human body. Some are vital in our diet and can be derived from the food that we eat. Minerals are categorized into macro/major minerals and the micro/trace minerals.
These minerals serve as catalysts for different biological functions that occur in the body such as transmission of messages in our nervous system or muscle response. Always remember that these minerals are vital factors for good health, particularly with the development of blood cells and bones.
The role played by iodine in weight management
December 23, 2013 02:56 PM
What is Iodine
Iodine is a mineral that is found in trace amounts in the body. Its effects in weight loss are, however, significant because it supports the thyroid gland’s function in accelerating metabolism. The following is a look at how iodine is important for weight management.
Studies on Iodine
Studies have conclusively proven that insufficient intake of iodine in the body has resulted to the enlargement of the thyroid gland or a drop in its functional capabilities. These result to weight gain even where there is a reduction in the consumption of calories.
A properly functioning thyroid gland is essential because it eliminates chances of body fat accumulation and water retention, which contribute to weight gain. An underactive thyroid, also known as hypothyroidism can, however, be corrected by daily intake of iodine by eating foods rich in the mineral or supplementation.
Natural sources of iodine
Include tea, sweet potatoes, broccoli, cabbage, onions, iodized salt, peanuts, mustard, pine nuts, bladderwrack, kelp and various sea vegetables. Adults are required to consume at least 150 micrograms of iodine on a daily basis to ensure that their thyroid glands functioning optimally.
How Iodine Works
Iodine works by increasing the production of T4, which is a hormone that adjusts the body’s rate of burning fat and metabolism. It also increases mental and physical activities, which play an important role in weight loss.
It is important to exercise care when increasing the intake of iodine because too much of it is also detrimental. Consulting a physician is advisable to ensure that the mineral is increased in moderation to ensure safety.
The amount of iodine in ones diet has a significant effect on weight loss. It is, therefore, necessary to ensure that the recommended daily amount of the mineral is consumed to ensure that the body is functioning optimally. Signs of iodine deficiency include fatigue, poor memory, impotence, low sex drive, irritability and problems in ones complexion, hair, teeth, and nails.
Difference between colloidal minerals and ionic minerals.
December 23, 2013 02:36 PM
Minerals are generally divided into two forms.
Colloids are one form of minerals, where minerals are in stable form. In colloidal form, minerals are evenly distributed in the medium. Minerals in this form will remain in large and organized pattern, and thereby remain in suspension without settling down. These types of minerals are not directly absorbed by the body since they don’t have that electric charge like other minerals. The size of these minerals is also one of the reasons for this. So we can define colloids as, it is a substance, which will not diffuse easily when it is suspended in a liquid medium. Though the colloidal minerals are more dispersed in the body, the absorption is not influenced by that. In order to absorb colloidal minerals, body needs to break down these minerals into smaller units.
On the other hand, ionic minerals can be easily absorbed through the human cell membranes. The main reason for this is, ionic minerals are charged and so the body needs to apply less amount of energy to get them absorbed. The colloidal minerals need to break down into smaller units to attain electric charge and thereby to get absorbed. The electric charge of ionic minerals helps them to travel from a region of higher concentration to a region of lower concentration. Atoms or group of atoms together forms the ionic minerals. They have got charge either positive or negative. During the time of absorption, the body charges the ions and makes absorption easier. Ionic minerals are more easily absorbed by the body than the colloidal minerals, since they have to go through all those process. Even after the different steps of absorption of colloidal minerals, all of them are not utilized by the body. Sodium Chloride and Potassium Chloride are 2 examples for ionic minerals.
Why Zinc is Important for the Body
December 21, 2013 01:39 AM
Zinc is an important trace mineral found in our bodies. Its importance cannot be underestimated for its lack would cause vital body functions to come to a stop.The amount of zinc found in our bodies is about 3 to 4 grams. Zinc is also known to help people escape dangerous diseases like acne, Alzheimer's and many others. Below is a brief account of the various vital functions of zinc:
Zinc enables vital body functions to occur.This is because it stimulates over a 100 enzymes in the body. Enzymes are known to aid in body processes including such activities as making vital body components or helping break down chemicals that the body does not need or would rather harm it, if left to accumulate. Still in enzymatic functions, zinc plays a role in the formation of DNA, bones and breakdown of the proteins we eat.
Zinc is very vital when it comes to protecting our bodies against infections. It achieves this function in a multiplicity of ways, the very first being the pivotal role it plays in the healing of wounds. Zinc is also found in body secretions that kill bacteria and viruses which may find their way into our bodies. This is made possible by the fact that it has anti-microbial effects.
Zinc is also known to assist in protecting our cell membranes from the harmful effects of metals such as copper and iron. Another similar function of zinc is its ability to assist the liver form an antioxidant known as super-peroxide that assists in elimination of harmful toxins that would otherwise harm the body. Zinc will also help reduce poor night vision for it will slow ocular degeneration.
Alleviating Blood Sugar Levels with Chromium Picolinate
November 27, 2013 08:01 AM
What is Chromium Picolinate
Chromium picolinate is among the essential trace minerals that have received a lot of attention as dietary supplements. While it is know to be inhibit blood sugar levels, there are recurring debates that remain unsettled. However, there are recent studies that consistently revealed the augmenting effect of chromium to the actions of the hormone insulin. That then suggests the intake of the said mineral as it seconds the claims of it being an effective solution to control blood sugar or glucose levels of people intolerant to carbohydrates.In the uptake of carbohydrates, they are broken down into sugar, followed by absorption to the blood. The amount of blood sugar and insulin rising vary from one food to another. By slowing rate of sugar release to the bloodstream is the initial step towards controlling glucose levels, which is also a vital goal of any type of healthy diet.
Benefits of Chromium Picolinate
Keeping your blood sugar at a normal level does everything. May it be to gain or lose weight, reduce fat, curbing craving pangs and lowering appetites, as well as warding off numerous chronic diseases such as diaebetes and heart attack, a normal blood sugar level does it all. For that matter, chromium is really of the essence. And here are some of its major health benefits.
Blood Sugar ControlA study was once conducted where a loaf of bread was prepared with 400 micrograms chromium. After consuming the bread, there was a 23% blood sugar decline in the patient, which points out to chromium picolinate as an effective solution to lower glycemic indexes of meals.
Cholesterol Level ControlChromium also has an important role for fat metabolism. After further investigations, chromium's different effects on lipids were finally discerned. Some of the reports included how chromium reduced triglyceride levels, as well as total LDL cholesterol. These basically meant that the chemical compound can lower risks for different heart diseases.
Curbs Down Carb CravingsOne of the biggest reasons why many people suffer from diabetes is the indulgence to cravings, particularly to carb-rich and starchy foods. This is known to be an addiction with mechanisms in the pleasure/guilt portion of the brain similar to opiates. By taking 600 micrograms of the chromium compound for a span of 8 weeks, the subject can be withdrawn from the said sugar laden addiction.
Another thing worth noting is that this particular chromium compound fully remains intact within the gastric juice for several hours and does not cause any digestive drawbacks. Furthermore, a minimum of 200 to 300 micrograms supplementation is suggested for people with less severe cases to set out the stabilization of insulin production.