There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

Key Takeaways:

• To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
• The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
• Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

"For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body.

Key Takeaways:

• If one is having an acne breakout he should try red ginseng because recent research shows that it improves the symptoms of acne safely.
• Acne is a chronic inflammatory condition of the skin that develops when bacteria begins growing abnormally in hair follicles or skin.
• Presently, doctors recommend antibiotics to treat acne but due to the rise of bacteria resistance, they are now turning to natural remedies like red ginseng.

"They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid."

Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html

CDC data shows that nearly 41,000 American women died of breast cancer in 2013 alone, making it a leading causing of death among women from all racial groups. However, research indicates a strong association between living in a place with lots of sunshine and lower risk of breast cancer. This is almost certainly due to sunlight’s role in production of vitamin D. Only the type of vitamin D produced by the skin from sun exposure seems to have this kind of strong impact on breast cancer rates.

Key Takeaways:

• Cancer is an ancient disease that dates back several years with the earliest known writing on it recorded about 1,600 years before Christ.
• Among all the cancers, the most common and most feared of them all by many women is breast cancer and this is regardless of ethnicity.
• While many scientists and institutions are battling hard to find a cure for cancer, there is a vitamin, Vitamin D, that can be used to solve the problem.

"In fact, breast cancer is the leading cause of death among Hispanic American women, and the second highest cause among white, black and Asian/Pacific women."

Read more: https://www.naturalnews.com/2019-03-27-vitamin-d-breast-cancer-prevention.html

According to a study published in the journal Anticancer Research, curcumin can destroy stem cells that cause cancer. Turmeric is a plant that has been used in traditional Asian medicine to treat a variety of conditions. Curcumin, a polyphenol found in turmeric, is the source of turmeric's health benefits. Recent research suggests that curcumin can selectively target and destroy cancer stem cells. Cancer stem cells, which are resistant to chemotherapy and radiation, and can actually be spread by surgery, are the most lethal type of cancer cell.

Key Takeaways:

• In health foods, there are common health foods and superfoods that stand head and shoulders above the rest and could be labeled miracle foods.
• Turmeric has been used for thousands of years in Chinese and ayurvedic medicine due to the presence of curcuminoids in it that has power antioxidant properties.
• Curcumin has several health benefits which include boosting brain power, lowering the risk of brain diseases, reducing the risk of heart disease, and preventing Alzheimer’s disease.

"One of the most well-known of these amazing foods is curcumin, the polyphenol that gives turmeric its beautiful, bright yellow color."

Read more: https://www.naturalnews.com/2019-03-14-curcumin-polyphenol-in-turmeric-can-selectively-target-cancer-stem-cells.html

Okra is a popular vegetable found in both African and Asian foods. Okra is used in both soups and stews because of its ability to thicken those meals. Okra is also a great source of fiber, antioxidants, folic acid, calcium, and also vitamins B and C. The antioxidants found in okra can fight off free radicals, which increase the chances to get cancer. The fiber in okra can help maintain a healthy digestive system and can also protect your heart.

Key Takeaways:

• Okra is a vegetable that is high in fiber and is often used as a thickener in stews and soups.
• High in vitamins B and C, okra has strong anti-cancer properties due to its high anti-oxidant content.
• Okra contains the protein collagen, which can give the skin a more supple and youthful appearance.

"The antioxidants found in okra can fight off free radicals and thus reduce the risk of cancer. In fact, lectins (a form of protein) taken from the vegetable were found to have lowered the growth of breast cancer cells by over 50% (1)."

Read more: https://www.longevitylive.com/nutrition-body/healthy-eating/okra-health-benefits/

Turmeric is hailed for its properties in helping to regulate blood sugar, fighting inflammation and infection, and helping cancer patients. In helping cancer patients, turmeric is able to affect cancerous cells without harming the non-cancerous cells. DYRK2 is inhibited by the turmeric, keeping the cancer from growing. Carfilzomib used with turmeric helped with cancer cell death with minimal affect to the healthy cells. Turmeric also promotes angiogenesis, which stops the growth of new blood vessels which support the growth of tumors, and also doesn't allow development of adhesion which leads to metastasizing of cancers.

Key Takeaways:

• Turmeric was first cultivated in the SouthEast Asia and India. It is a kitchen spice that is revered for its ability to fight inflammation and regulate blood sugar.
• New research shows that turmeric has even more potential. Due to its active compound, curcumin, research has shown that it could be used to fight cancer.
• A new study conducted by researchers in United States and China showed that turmeric can successfully be used to target several aggressive forms of cancer.

"The team used cutting-edge X-ray crystallography to obtain 3D images – in which curcumin could distinctly be seen binding to the enzyme at the atomic level."

Read more: https://www.naturalhealth365.com/curcumin-cancer-cell-2659.html

According to six separate studies published in the Asia Pacific Journal of Clinical Nutrition, the regular consumption of fatty acids substantially decreases the risk of premature death in adults. When the fatty acids are derived specifically from fish oil, the risk of death from any cause is reduced by 14 percent, compared to low or no consumption. Specifically, the risk of dying from a cardiac event is reduced by a whopping 47 percent. Unfortunately, because these studies don't appear in medical journals, most doctors do not advise their patients to take fish oil. There is also evidence that suggests fish oil decreases the risk of stroke and has potent anti-inflammatory properties. A word of caution, if you are on blood-thinners, consult with an integrative physician before taking fish oils regularly.

Key Takeaways:

• The author asserts that the sugar industry is behind the myth that fats is a bad thing for the health while processed sugar is more dangerous.
• Heart attacks kills millions of people every year but the true story is that premature death is a result of people not being informed about the benefits of fats.
• A 2017 study that studied the relationship between fish oil that has fatty acids to mortality showed that it produced a 14 percent reduction in risk to death.

"In one study, fish oil was associated with better survival rates in heart attack victims, with researchers finding improved heart function and lower levels of inflammatory markers in people who took high-dose fish oil for six months after suffering a heart attack."

Read more: https://www.naturalhealth365.com/fatty-acids-nutrition-news-2790.html

We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

Key Takeaways:

• A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
• Garlic may also suppress appetite triggers and aid in burning off calories already present.
• Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

"Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

Caraway — a relative of such culinary staples as cumin, fennel and dill — has a number of different applications in the kitchen and beyond. Caraway typically grows from Europe to parts of Western Asia, and is a biennial herb with a natural sweetness to it. Widely associated with rye bread, caraway seeds can be used to flavor a variety of pork, fish and vegetable dishes, including sauerkraut. The leaves and roots can be eaten as well, and the essential oil can be added to cosmetics.

Key Takeaways:

• This biennial herb is a plant that originated from Europe as well as Western Asia.
• The leaves of the caraway are eight inches in length, and they somewhat resemble carrots.
• The flavor of the caraway plant is regarded as sweet and almost like tasting licorice.

"There are a plethora of caraway uses, primarily for use in cooking but also to cure medical woes."

Read more: https://www.gardeningknowhow.com/edible/herbs/caraway/what-to-do-with-caraway-plants.htm

While turmeric is a commonly known spice, especially in South Asia, it is also known for its health benefits. Turmeric has been found to be a safe treatment for a variety of conditions such as obesity, diabetes, heart disease, cancer, and other chronic illnesses. Turmeric has been proven in many studies to be more effective in treating cancer than traditional cancer treatments, such as chemotherapy or radiation. Unlike chemo or radiation, turmeric has the ability to fight cancer for a long period of time. While this data still needs to be investigated, many are hopeful that in the future, turmeric will contribute to the fight against cancer and big pharmaceutical companies.

Key Takeaways:

• Turmeric is a common spice that is useful in worldly cuisines, but is also known for its health benefits.
• Turmeric can help alleviate symptoms of diabetes, heart disease, cancers, and other inflammatory diseases.
• Many studies have proven that turmeric can improve longevity and fight against cancers in a more efficient manner than chemotherapy or radiation.

"Glioblastoma is an aggressive, fast-growing form of brain cancer which is usually treated with chemotherapy, surgery, and radiation. These overpriced conventional treatments, however, have shown little to no effect in keeping cancer away. In contrary, they may be making it worse."

Read more: https://www.naturalnews.com/2019-03-01-study-suggests-spices-outperform-chemo-and-radiation.html

Tumeric is a spice that is found in almost all Indian dishes. it gives a meal a nice spicy flavor. But, Turmeric, as well as its sister herb Curcumin, do more than flavor foods. Recent research proves that the health benefits of the herb can change life for the better. The herb can greatly reduce signs of depression, boost the skin health, fight off inflammation, and do so very much more for your good health!

Key Takeaways:

• Turmeric is touted by many to be the most powerful herb on earth that can be used to fight and reverse disease.
• The Curcuma longa plant is used to produce turmeric and it is grown in India and other SouthEast Asian countries.
• Several compounds are found in turmeric which are known as curcuminoids and the most active of them all is curcumin.

"Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin."

Read more: https://draxe.com/turmeric-curcumin-benefits/

Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.

Key Takeaways:

• Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
• Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
• Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.

"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."

Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html

For people who are suffering from diabetes, it is a really hard thing. There are a lot of people out there that are naive to what it actually means to be diabetic. These people do not have it easy at all and over time, it only gets harder. The process becomes more routine but it does not get any less taxing on the body. Also, cinnamon is something that is recommended by nutritionists for people who are diabetic.

Key Takeaways:

• One of the greatest concerns about diabetes is that the medications presently used have adverse side effects and the costs in terms of money and lost productivity is high.
• With the increasing emphasis on plants for scientific research, many useful benefits of plants for medicinal purposes are being understood better than before.
• Some studies have recognized the relationship between curing diabetes in humans and rats with the cinnamon plant but none has understood its antioxidant properties.

"Now that the holidays are fast approaching, the smell of cinnamon will fill the air once again. This spice, commonly added to baked goods, is well loved around the world because of its delicious taste. In a recent study, a group of Malaysian researchers from the Asian Institute of Medicine, Science and Technology (AIMST) University has found more reasons for people to enjoy foods with this spice."

Read more: https://www.naturalnews.com/2018-12-06-nutritionists-say-you-should-eat-more-cinnamon-if-youre-diabetic.html

Eleuthero is another name for Siberian Ginseng, an herbal remedy which has been used for at least 2000 years. It is distantly related to another, better-known herbal remedy, Asian ginseng. It is also sometimes called Devil's shrub, shigoka, touch-me-not, or wild pepper. Siberian ginseng is an adaptogen. Athletes use it to improve endurance and reduce fatigue. It is also used to treat chronic heart conditions, ADHD, high blood pressure, diabetes, kidney disease, colds and flu, among other conditions.

Key Takeaways:

• Eleuthero, also known as Siberian ginseng, is a distant relative to the Asian ginseng, and it has been used medically for about 2,000 years.
• The list of uses of eleuthero is very long. Athletes use it for endurance and reducing fatigue. It is also used for diabetes, kidney disease and flu.
• The Siberian ginseng is native to Russia, northern China, Korea, and Japan. Other common names are Devil’s shrub, shigoka, wild pepper and Kan Jang.

"There are seven primary eleutherosides in eleuthero, with eleutherosides B and E being the most frequently studied. Siberian ginseng also contains complex polysaccharides, which are a main reason for its ability to boost the immune system."

Read more: https://draxe.com/eleuthero-siberian-ginseng/

Estimates from the World Health Organization place the possible tally of worldwide diabetics at over 400 million. That figure was established almost 5 years ago. Truly, diabetes is on the rise and rightfully considered an epidemic. All of which explains why scientists around the world are always on the lookout for natural, effective, low-cost treatment modalities that afford minimal to no side effects for the user. This is especially crucial because diabetes is a leading cause of blindness and loss of limbs. The most prevalent form, type 2 diabetes, is manageable with diet and drugs, but many drugs come with the cost of potentially dangerous side effects. Moringa, a native of India and a popular ASIAn vegetable, is gaining buzz as a superfood. One Cambodian study used obese rodent subjects and garnered some compelling evidence that the superfood could be used to benefit diabetics. For example, the mice used, that were also moringa recipients, had lower fasting glucose levels. The moringa recipients also had lower triglyceride levels and lessened renal impairment. Study suggests that moringa protects the human body from oxidative stress, from inflammation, and even from arsenic. It also acts to reduce cholesterol.

Key Takeaways:

• There are a lot of benefits that come from the natural plants in the world.
• Most of the people who suffer from diabetes, in the world and the United States, have the form called Type 2.
• This new plant that they found is called moringa and the effects of it are apparently very good.

"Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of ASIA, and its potential health benefits, with many being focused on its antidiabetic effects."

Read more: https://www.naturalnews.com/2018-11-11-antidiabetic-benefits-of-moringa.html

Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy

Key Takeaways:

• Everyone experiences eye issues at some time, like watery eyes, fatigue or redness, but vitamins can help your eyesight.
• Glaucoma can be treated with vitamin C and decrease a person's chances of getting it with vitamin B1.
• Additionally, eye fatigue can be dealt with by taking Vitamin B2..

"If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision."

Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/

Taiwanese researchers recently published a study indicating that velvet antler, the immature, soft antlers found on certain deer and harvested before they harden and mature, may help protect the lungs against damaging inflammation caused by acute lung injury (ALI). ALI involves the concentration of inflammatory substances and cells inside the lungs, and can deprive the lungs of oxygen. Velvet antler supplements have been used in Asian countries for many years, and the new Taiwanese study suggests that it has substantial antioxidant and anti-inflammatory properties.

Key Takeaways:

• To protect your lungs from sustaining acute injury, taking velvet antler as a supplement may help.
• A velvet antler is a traditional East Asian supplement which is collected before it calcifies.
• CMU researchers tested the theory on mice and it showed success.

"Taking velvet antler as a dietary supplement can protect your lungs from sustaining acute injuries, reported Taiwanese researchers in a NutraIngredients-USA article."

Read more: https://www.naturalnews.com/2018-08-23-velvet-antler-may-prevent-acute-lung-injury.html

In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many.

Key Takeaways:

• Natives to Asia Minor, olive trees have spread all over the Mediterranean, beginning around 6,000 BC.
• Studies printed in the New England Journal of Medicine have indicated that consumption of olive oil significantly reduces risk of cardiovascular disease.
• Consumption of the olive, particularly as oil, has the ability to reduce the inflammation and pain of chronic arthritis.

"For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts."

Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html

The Maitake Mushroom (Grifola Frondosa) are an edible fungi that grows in East Asia and the US, usually clustered around the base of deciduous trees like oak and maple. Their rich taste and texture can be used in many different dishes, and the Maitake’s popularity is rapidly expanding outside of Japanese cuisine. Maitakes are adaptogenic, meaning they can help the body maintain its balance and recover from harm. This includes helping to balance blood sugar, cholesterol and blood pressure and inhibit the growth of cancer cells. Maitakes make a great addition to stir fry, pasta and other dishes.

Key Takeaways:

• Maitake mushrooms are found in East Asia and North America, most often in clusters at the bases of oak or maple trees.
• Maitake mushrooms are often used in stir fry, pasta or other dishes for their delicate flavor and unique texture.
• Maitake mushrooms have a wide variety of health benefits, including keeping blood sugar and cholesterol under control, and are very nutritious.

"The maitake mushroom is no exception; not only is it delicious and full of nutrients, but it also boasts some pretty amazing health benefits."

Read more: https://draxe.com/maitake-mushroom/

Millet tends to get short shrift in the US, since it’s grown mostly in semi-arid Asian and African climes, but it’s very nutritious, especially the variety known as finger millet. Finger millet’s five layer seed coat (called the testa) is rich in a variety of micro and macro nutrients, amino acids, dietary fiber, protein and phenols. Finger millet shows promise for the management of diabetes and conditions associated with high cholesterol. It has a remarkable ability to lower blood sugar. Most of the nutritional value is in the seed coat/testa, so always get the whole grain variety!

Key Takeaways:

• Finger millet testa has 18 percent dietary fiber and assorted varieties of macronutrients and micronutrients.
• Finger millet contains essential and conditionally essential amino acids like Arginine, Cystine and Valine.
• The high amounts of phenolic compounds and dietary fiber content of finger millet makes it ideal for diabetics and pre-diabetics.

"While millet may not be as popular as other types of cereals, researchers from the G. B. Pant University of Agriculture and Technology have argued that it deserves more recognition because it is a nutritional powerhouse."

Read more: https://www.naturalnews.com/2018-06-26-finger-millet-is-a-nutritional-powerhouse-a-review-of-the-nutrients-it-offers.html

Adoptogenic herbs are herbs that help the body to achieve balance. There non-specific nature is actually their strength, as the herb works to alleviate stress, by boosting what's lacking and reining in what's excessive, from nose to toes, across the body. And since it's all about stress, the herb makes no distinction between physical or emotional stresses. Studies have shown that various psychological conditions, such as anxiety, chronic stress, acute stress and depression are impacted in a positive way by adoptogenic herbs, such as Astragalus, Holy basil, and Asian Ginger.

Key Takeaways:

• Adaptogenics are culled from herbs, and sometimes fungi, and assist the body in dealing with stress.
• Study shows that these extracts have a positive impact on an array of psychological complaints, including chronic stress, anxiety and depredsoo.
• Because these natural components are non-specific, that is they were not chemically designed to aid a specific body part, they act on every cell of the entire body.

"Everyone in the health world wants a piece of the adaptogenic action, and it’s not without reason."

Read more: https://www.thealternativedaily.com/5-trending-adaptogenic-herbs-to-reduce-anxiety-and-depression/

A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.

Key Takeaways:

• Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
• In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
• Experts say that the average person spends six years of their whole lives dreaming!

"The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."

Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html

More and more scientific research has shown the negative health impacts attributable to sugar consumption. But, as humans, we're naturally attracted to sweet foods. What are we to do? Synthetic sweeteners have their own problems. Fortunately, there is a natural solution. Monkfruit, native to East Asia, has natural sweeteners which are orders of magnitude sweeter than cane sugar, yet contain almost no calories. Try monkfruit extract out next time you need to add some sweetness without the health impacts.

Key Takeaways:

• Study after study has shown the negative health impacts of consuming processed sugar.
• However, humans just can't get enough of different sweet foods in their diets.
• As a compromise, try monk fruit - a natural low-calorie sweetener that's been used in East Asia for centuries.

"Good news – the monk fruit, also known as “luo han guo,” answers the bell on resolving all these concerns with artificial and natural sweeteners."

Read more: https://www.naturalnews.com/2018-04-04-why-monk-fruit-is-the-best-sugar-substitute-yet-discovered.html

Star anise, slight different than the anise seed, is very common in Asian cooking, comprising one of the key ingredients in Chinese Five Spice. The sweet licorice flavor is well regarded and just as much used in medicine. Recent finding have found strong links to its properties to help fight off bacterial and fungal infections and even has links to fighting the flu virus off. It has a good amount of antioxidants in it and this can help fight other diseases and even work with leveling blood sugar.

Key Takeaways:

• This spice has been used for generations in traditional Chinese cooking and medicine
• There are great links between it and antibacterial, fungal and even fighting off the flu virus
• There are links to blood sugar, helping control spikes caused after eating certain foods

"In addition to killing off pathogenic strains of bacteria, some research also shows that star anise pods could possess powerful antifungal properties as well."

Read more: https://draxe.com/star-anise/

Food may be a great way to help you fight cancer. A recent study has shown that eating more cruciferous vegetables, like broccoli and kale, as well as soy can help breast cancer survivors as well as menopause sufferers. The study found that the symptoms of both were decreased with a diet higher in these nutrients. Oddly they only found this with in Caucasians. Asian women were shown to have no effect from this diet, leading the researchers to have more questions about the exact pathway.

Key Takeaways:

• A large study found a link between cruciferous vegetable and soy to fighting breast cancer
• The study found that the effect was greater in caucasians over Asian women
• The link is unclear and they need to do more studies to see why it is isn't as positive for all groups.

"Choosing organic soy products is the easiest way to avoid genetically modified soy."

Read more: https://www.naturalnews.com/2017-12-28-help-mitigate-the-toxic-effects-of-traditional-cancer-treatments-with-diet-soy-cruciferous.html

Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C.

Key Takeaways:

• This plant comes from Africa and Asia and is known as the drumstick tree
• The leaves are powderized and put into smoothies and drinks, much like matcha or spirolina.
• The powder is high in iron, Vitamin C & E, giving you a good boost in your daily nutrition.

"It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids"

Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html

Millet is a crop that is native to Africa and Asia, and is considered a primary source of both carbs and proteins for inhabitants close to where it is grown. Millet is garnering attention from scientists because it is almost impervious to insects and diseases, lending important components to the plant's potential positive impact of benefitting the health of those who ingest it. Millet has five main benefits, including anticancer attributes, it may play a pivotal role in stopping type 2 diabetes, it has a positive impact on the cardiovascular system, it may aid in partially lowering cholesterol, and finally, millet aids in positively impacting bowel health and movements.

Key Takeaways:

• Millet, as a potential staple crop, is beginning to draw attention from Western scientists due to its many health and agricultural benefits.
• Millet requires less water to grow than most grains and is naturally disease resistant. It's also highly nutritious.
• Replacing or supplementing wheat with millet may inhibit cancer growth and lower cholesterol. It may also have health benefits for people with cardiovascular disease and diabetes.

"The nutritional value of Millet is also what is making this crop more attractive for western nations."

Read more: https://www.emaxhealth.com/13644/5-health-benefits-eating-millet-you-never-knew

There are some amazing benefits of bitter gourd. In particular, there are 5 very amazing benefits that are offered by gourd. This actually originated in the country of India. It also lowers the risk of heart disease. It is good for your overall heart health. It lowers the levels of bad cholesterol that is in your blood. Another great thing that it does is prevent aging signs. It is very rich in antioxidants, which helps keep wrinkles at bay.

Key Takeaways:

• Bitter gourd, which has the scientific name Momoridica charantia, comes from India but it is now cultivated widely in Asia.
• In India, bitter gourd is used in the treatment of a variety of maladies including diabetes, diseases of the skin, ulcers, and respiratory diseases.
• Bitter gourd cleanses the blood, improves blood circulation, and treats blood disorders.

"Bitter gourd can help lower the risk of heart disease and is good for your heart health."

Read more: http://www.india.com/lifestyle/health-benefits-of-bitter-gourd-5-amazing-benefits-of-bitter-gourd-2500676/

Obesity is a huge problem. More and more people suffer from it. It can lead to heart and other problems. There are things you can do such as eating right and exercising. Ginseng extract is also helpful. This extract has other health benefits as well so would be a great addition to anyone's health routine. Ginseng can also be found in some kinds of soda and other healthier drinks. There are many ways to take it in.

Key Takeaways:

• Ginseng root extract has been reported to have an anti-obesity effect.
• Ginseng is widely available, with Asian Ginseng and American Ginseng being the two major classes.
• It can also help boost cognitive performance and stimulate neural activity, helping prevent dementia.

"both groups noted significantly lower levels of abdominal and epididymal adipose tissue mass"

Read more: http://www.naturalnews.com/2017-09-15-ginseng-extracts-found-to-prevent-obesity.html

If you want your hairs and nails at their best, there is a special vitamin that you should take. This vitamin has all the right stuff inside that keep your hair and nails looking their very best. Healthy, strong nails and gorgeous locks of hair aren't always easy to attain on your own, but once you add these vitamins to your dietary needs, that is all going to change and you will soon have the look that you want.

Key Takeaways:

• Niacin, also known as Vitamin B3, helps improve pregnancy outcomes and is believed to help prevent miscarriages and reduce the risk of birth defects
• Vitamin b2 promotes lip health and people deficient in Vitamin b2 are likely to have dry, chapped lips
• Vitamin b12 is found naturally in the liver, but otherwise all other B vitamins must be proactively taken as a supplement because the body does not produce them on its own

"For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to fight depression, stress and anxiety condition."

Read more: http://micetimes.asia/the-most-important-vitamins-for-beautiful-hair-and-strong-nails/

Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.

Key Takeaways:

• Fresh Spinach contains the greatest amount of vitamins and minerals
• Lutein is better absorbed if the spinach is with a small amount of any fat, such as olive oil
• the purines are part of the spinach it is forbidden for people suffering from gout

"When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."

Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/

Mushrooms are known to be a health providing food. They are also not as commonly eaten in American dishes as they should be. Lion's Mane is a mushroom that Americans and others might what to add to their diet. It has garnered quite a bit of attention as an all-round powerhouse of health in several Asian based research studies. Korean studies indicate it fights cancer, Malaysian research indicates it might help with gastric issues and in Japan Lion's Mane has been shown to help as an anti inflammatory agent.

Key Takeaways:

• Lions mane is a mushroom which is found naturally in North America, Europe and Asia, although it is actually cultivated only in Asia.
• Lion's mane can improve brain health by stimulating growth of dendrites and axons which helps to combat brain degeneration diseases such as Alzheimer's.
• Lions' mane mushroom is not commercially available in America except for in limited areas where grocery stores focus on selling Asian products. You can also grow your own lion's mane using a kit.

"One study published in the Journal of Agricultural and Food Chemistry lists the benefits by stating lion’s mane mushroom is antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, anti-hyperlipodemic, anti-senescence [anti-aging], cardioprotective, hepatoprotective, nephroprotective, and neuroprotective, and improves anxiety, cognitive function, and depression. (1)"

Read more: https://draxe.com/lions-mane-mushroom/

There is a spice that is able to neutralize cancer cells. Turmeric has very incredible properties. Nano particles, which contain turmeric can be a vital component that is able to cure the neuroblastoma. This is a type of cancer that generally attacks children. A rare tumor will develop in children under the age of 5 years old. Researchers think that if this treatment can work, then it will be an excellent alternative to the traditional chemotherapy.

Key Takeaways:

• Neuroblastoma can be potentially treated with turmeric which has certain properties that help neutralize growth of cancer cells.
• Turmeric is a promising treatment for neuroblastoma that lacks the negative effects of traditional chemotherapy. treatment.
• Further laboratory testing is needed to determine the efficacy of turmeric in treating Neuroblastoma.

"It turned out that turmeric neutralizes malignant neuroblastoma cells that had previously shown resistance to other medicines."

Read more: http://micetimes.asia/this-spice-is-able-to-neutralize-cancer-cells/

Matcha tea is a precursor of sorts to green tea and is well known and loved in Asian cultures. It is a powder made of the stone ground leaves of green tea. Since you ingest the whole leaf this way, matcha is said to provide more benefits in the form of phytochemicals, antioxidants and other components known to provide health benefits. Normally available as a powder for making a beverage, it is also commonly used as an ingredient in cooking, especially baking or when creating sweet dishes.

Key Takeaways:

• Matcha tea is considered to be better than green tea for consumption. That is because it is simply a healthier drink to choose.
• Matcha tea has higher levels of antioxidants in its makeup. That could ward off diseases and various infections for drinkers.
• Chlorophyll and other amino acids may be found in the tea. Researchers have taken an all new look at Matcha tea for consumption.

"Matcha tea is considered better than green tea in all respects because of its higher antioxidant levels, chlorophyll and other amino acids, says Sunita Roy Chowdhary, chief dietitian, BLK Super Speciality Hospital, Delhi."

Read more: http://www.livemint.com/Leisure/cIjGhoxjciSkyEAvCw0fGP/The-goodness-of-matcha-tea.html

Auto immune disorders are on the rise worldwide. While many are of unknown origin, one such disorder - ASIA syndrome, seems to be brought on by the use of adjuvants, which are compounds that are added to vaccines to boost their effectiveness. This allows you to use a lesser amount of the vaccine substance, but can cause other problems. One solution that is being explored is the use of cannabidiol (and other cannabis related products. Cannabis related compounds seem to suppress the production of cytokines common to immune reactions, which in turn helps suppress the immune response.

Key Takeaways:

• Autoimmune disorders are on the rise, one of which is ASIA Syndrome.
• Research indicates that CBD's are a safe way to treat ASIA Syndrome because of its anti-inflammatory treatment abilities.
• Because it is successful as an anti-inflammatory treatment with ASIA Syndrome cannabis studies should be done to see if CBD's would be successful in treatment of other autoimmune diseases.

"Cannabidiol (CBD) is known to safely treat a huge array of ailments and disorders, the most recent being ASIA Syndrome, an autoimmune disease that is steadily increasing in developed countries."

Read more: http://www.cannatech.news/2017/07/19/could-cannabidiol-be-used-to-treat-asia-syndrome/

A website devoted to alternative health news has published an article on Beta Glucan. This is form of fiber. The writer states that Beta Glucan is routinely used in Asia to combat cancer. The writer quotes a doctor who believes this fiber is effective in reducing tumors. The writer also states that Beta Glucan can be used to soften hard and dried skin. He says this fiber can be used to treat eczema. The writer has included several embedded links.

Key Takeaways:

• Beta Glucan is know to be something that has many uses for the body.
• Beta Glucan has many beneficial uses for the body and has many uses.
• Beta Glucan is know to be very beneficial for the body, digested and even topical.

"To this day, I consider topical Beta Glucan to be one of the most important anti-aging ingredients in the skin care world"

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/285-beta-glucan-for-wounds-dry-skin-cancer-more