Date:
June 05, 2024 03:40 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile
The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile
In the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.
Culinary Uses of Coconut Sugar
Baking and Desserts
One of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.
Beverages
Coconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.
Cooking and Sauces
In the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.
Toppings and Condiments
Don’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.
Glycemic Index
One of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight.
Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.
Nutritional Profile
Aside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.
Vitamins and Minerals
Coconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, Calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while Calcium supports bone health.
Antioxidants
Coconut sugar also contains antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.
Inulin Content
Another noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.
Choosing and Storing Coconut Sugar
When purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.
Storage Tips
Store coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.
Ready to Sweeten up Your Life?
Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.
Date:
May 28, 2024 03:46 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.
Factors Contributing to Micronutrient Deficiencies
Modern Diet Trends
The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.
Lifestyle Changes
Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.
Agricultural Practices
Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.
Fast Food and Nutrient Deficiencies
It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.
For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, Calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.
Addressing the Issue: Food-Based Multivitamins
To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.
Benefits of Food-Based Multivitamins
Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.
Selecting a High-Quality Multivitamin
When choosing a food-based multivitamin, look for products that:
The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.
Take Charge of Your Health Today
Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.
Shop Now and Transform Your Health
Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.
Date:
May 24, 2024 02:51 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Magma Plus: The Power of Fruits and Veggies in a Drink
Magma Plus: The Power of Fruits and Veggies in a Drink
Imagine if you could get all your daily fruits and vegetables in just one drink. Magma Plus is a fruit and veggie powder supplement designed to provide natural energy and boost overall health. This drink mix, made from barley grass juice powder and 57 other natural ingredients, is a convenient way to get many essential nutrients all in one go. Magma Plus gives your body the vitamins, minerals, and antioxidants it needs for energy, immunity, and more.
What Is In it?
Magma Plus is a dietary supplement that is rich in active enzymes, antioxidants, vitamins, minerals, amino acids, protein, and chlorophyll. Dr. Yoshihide Hagiwara discovered that "young barley grass is one of the most nutritionally balanced foods in nature." With this in mind, the creators of Magma Plus added barley grass juice powder along with a blend of other nutritious fruits, vegetables, plants, and herbs to create a potent energy drink.
The product is available in two sizes: 150 grams (16 servings) and 300 grams (33 servings). Each serving contains 1.8 grams of barley grass juice extract, making it a nutrient-dense option for anyone looking to improve their daily nutrition.
Why Choose Magma Plus?
Unlike many energy drinks that rely on sugar and caffeine, Magma Plus is a natural booster that contains important nutrients for energy production. It is packed with various fruit and vegetable extracts, including Siberian ginseng and barley grass. These ingredients energize you without the crash that often comes with caffeinated drinks.
Some of the key benefits include:
Healthy Muscles and Nervous System: Gingko biloba, magnesium, and lecithin support the function of muscles and the nervous system.
Antioxidant Protection: Beta-carotene, bilberry, and grape seed extract help protect your tissues from damage caused by free radicals.
Digestive Health: Ginger root aids in digestion, and milk thistle extract promotes liver health.
Immune Support: Echinacea can help enhance the immune system, while Siberian ginseng can reduce stress and boost energy.
Ingredients
Here is a list of the natural ingredients found in Magma Plus:
Powdered Juice from Organic Barley Grass: A base of young barley grass juice provides a rich source of nutrients.
Mixed Fruits: Apple, banana, pineapple, papaya, mango, and raspberry.
Herbal Extracts: Chicory root, milk thistle, Echinacea purpurea, Siberian ginseng, American ginseng, aloe vera, green tea, ginger root, licorice root, and more.
Additional Nutrients: Lecithin, bee pollen, royal jelly, spirulina, chlorella, vitamins (A, B, C, E, and K), minerals (Calcium, magnesium, iron, zinc, etc.), and digestive enzymes (lipase, amylase, protease).
Health Benefits
Magma Plus provides various health benefits:
Increased Energy Levels: The natural ingredients help produce ATP, your body's primary energy source.
Better Digestion: Enzymes like lipase, amylase, and protease aid in breaking down food for better nutrient absorption.
Immune Boost: Ingredients like Echinacea and ginseng help keep your immune system strong.
Antioxidant Protection: Antioxidants protect your cells from free radical damage.
Stress Reduction: Ginseng and other herbs help lower stress levels and promote relaxation.
How to Use Magma Plus
It's simple to add Magma Plus to your daily routine. Just stir three teaspoons into an 8 oz. glass of water or your favorite juice. Be sure not to mix it with hot liquids, as heat can neutralize the active enzymes. For best results, take it once or twice daily on an empty stomach, about 20 minutes before meals.
Customer Testimonials
Don't just take our word for it. Here are what some of our satisfied customers have to say:
"I've been using Magma Plus for three months, and I've never felt better. My energy levels are up, and I hardly ever get sick!" - Sarah J.
"As an athlete, I need something to help me recover and stay energized. Magma Plus has become a crucial part of my nutrition plan." - Mark R.
"I love that it's all-natural and packed with so many good things. It fits perfectly into my busy lifestyle." - Jessica T.
Research and Sources
Scientific studies support the benefits of many of the ingredients found in Magma Plus. Research shows that barley grass is rich in vitamins, minerals, and antioxidants that can help improve health. Studies have also shown the benefits of ginseng, Echinacea, and other herbs in boosting energy and immunity.
Brand Information
Green Foods Corp., the company behind Magma Plus, has been in the health food business for many years. They are committed to providing high-quality, natural products that support a healthy lifestyle. Their gentle, temperature-controlled processing techniques ensure that the nutrients in Magma Plus remain intact and effective.
Are You Looking for Convenience When Consuming Fruits and Veggies?
If you're looking for a convenient, natural way to boost your energy and support your overall health, Magma Plus is an excellent choice. With its unique blend of fruits, vegetables, and herbs, it provides a multitude of nutrients in each serving. Try Magma Plus today and experience the benefits for yourself!
Date:
May 18, 2023 05:01 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Health Benefits of Calcium, Magnesium, and Zinc
Calcium, magnesium, and zinc are vital minerals that play a crucial role in maintaining good health. Each of these minerals are essential for various bodily functions and plays a critical role in promoting overall physical wellbeing. While some may know a few of the benefits of these minerals, it's important to understand how each of them contributes to better health and why they should be included in your diet.
Calcium is an important mineral that is necessary for strong bones and teeth. Without it, the body is likely to suffer from conditions such as osteoporosis, a disease where bones become fragile and brittle. However, Calcium is not just important for bone health; it also plays a significant role in nerve impulse transmission and muscle contraction, helping to ensure proper functioning of the nervous system and muscular system. Calcium can also help reduce the risk of developing conditions such as high blood pressure, heart disease, and type 2 diabetes.
Magnesium is another important mineral that is often referred to as the forgotten mineral. This is because people tend to focus more on other minerals such as Calcium and iron and ignore magnesium. However, magnesium plays a vital role in several bodily functions. It is a component of bones and teeth and participates in numerous enzymatic reactions in the body. Magnesium is intended to provide normal, healthy heart, muscle, nerve, and circulatory function. It can also help reduce the risk of developing conditions such as stroke, heart disease, and osteoporosis. Seventy percent of the population are deficient in magnesium.
Zinc is just as important a mineral as the ones listed above, zinc plays a critical role in overall physical wellbeing. It is involved in over 100 enzymatic reactions in the body, making it an essential mineral. Zinc plays an important role in immune system function, and it is vital for the normal structure of cell membranes. Zinc can also help reduce the risk of developing conditions such as age-related macular degeneration, which can cause vision loss, and can also reduce the chances of suffering from the common cold.
It's important to note that Calcium, magnesium, and zinc work synergistically together. For instance, Calcium combined with magnesium can help reduce the risk of developing osteoporosis. Similarly, zinc combined with Calcium and vitamin D can help improve bone density and enhance the effectiveness of the immune system. These minerals can be found in several foods such as dairy products, leafy green vegetables, nuts, seeds, whole grains, and legumes. However, it can be challenging to get all the necessary minerals from diet alone, which is why supplements may be necessary.
In Summary, Calcium, magnesium, and zinc are essential minerals that play crucial roles in our body. These minerals help the body maintain strong bones and teeth, reducing the risk of developing various conditions such as heart disease and osteoporosis, improving immune system function, and enhancing muscular and nervous system function. Taking a supplement can ensure one is obtaining enough of these important minerals daily. Grab a bottle today and take steps to better your health.
Date:
September 23, 2022 04:46 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Importance of Calcium, Magnesium, and Vitamin D for Bone Health
Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of Calcium, magnesium, and vitamin D is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health.
Calcium: Calcium is a mineral that is essential for strong bones and teeth. The body needs Calcium to maintain proper blood clotting, muscle function, and nerve function. Most of the Calcium in our bodies is stored in the bones and teeth, where it provides strength and structure. Calcium is absorbed into the body through the small intestine. Dairy products like milk, cheese, and yogurt are good sources of Calcium.
Magnesium: Magnesium is another mineral that is crucial for bone health. It helps the body absorb Calcium and also plays a role in muscle function and energy production. Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains.
Vitamin D: Vitamin D helps the body absorb Calcium from the diet. It can be obtained from food sources like egg yolks and fatty fish, or it can be produced by the skin when exposed to sunlight. Vitamin D supplements are also available.
In Summary:
Calcium, magnesium, and vitamin D are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!
Date:
September 23, 2022 03:57 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Benefits of NOW Calcium Hydroxyapatite
For those looking for a natural and highly absorbable source of Calcium, NOW Calcium Hydroxyapatite is an excellent option. This supplement is derived from Australian, certified BSE-free, young pasture-fed cattle and includes Calcium, phosphorus, magnesium, protein, minerals and amino acids. These nutrients are essential for healthy bone formation and upkeep.* Below we'll dive into some of the specific benefits of NOW Calcium Hydroxyapatite.
Some of the primary benefits of NOW Calcium Hydroxyapatite include:
-Aids in the maintenance of healthy bones*
-Supports healthy bone structure and function*
-Provides a bioavailable source of dietary Calcium
Calcium is essential for strong bones and teeth. It also supports muscle contraction, nerve function and cardiovascular health. Phosphorus works with Calcium to build bones and teeth and helps the body use carbohydrates and fats. Magnesium plays a role in over 300 biochemical reactions in the body including energy production, muscle contraction, nerve function and blood sugar regulation. Protein provides the building blocks for bones, muscles, cartilage, skin and blood. Minerals such as zinc, copper and manganese are involved in bone formation.* Amino acids such as lysine and methionine are needed for the proper absorption of Calcium.*
In Summary:
NOW Calcium Hydroxyapatite is an excellent supplement for those looking for a natural source of Calcium that is easily absorbed by the body. In addition to Calcium, this supplement also includes phosphorus, magnesium, protein, minerals and amino acids which are all essential for healthy bones.* If you're interested in supporting healthy bones*, NOW Calcium Hydroxyapatite is a great option.
Date:
September 21, 2022 11:25 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3
NOW Calcium & Magnesium Citrate Powder with Vitamin D3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of Calcium and magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* Vitamin D3 is included to complement Calcium and magnesium and its role in the maintenance of mineral homeostasis and bone structure.*
Why Calcium is Important for Your Bones
Most people are aware that Calcium is important for strong bones, but many don’t know why. Calcium is a mineral that works together with phosphorus to build strong bones and teeth. When you don’t have enough Calcium, your body will take it from your bones, which can lead to weak bones or osteoporosis. Milk, cheese, and yogurt are good sources of Calcium, but you can also get it from dark green leafy vegetables, tofu, almonds, and sardines. If you can’t get enough Calcium from food alone, you may need to take a supplement.
The Importance of Magnesium
Magnesium is another mineral that’s critical for bones—in fact, it’s required for the proper absorption of Calcium. Magnesium also helps regulate blood pressure, supports immunity, and aids in muscle contraction and relaxation. Good sources of magnesium include dark chocolate, bananas, avocados, almonds, and spinach.
Vitamin D3 for Healthy Bones
Vitamin D3 is a type of vitamin D that your body can more easily absorb. vitamin D helps your body absorb Calcium and phosphorus (which help form strong bones), supports immunity, maintains healthy blood pressure levels, and aids in muscle contraction. You can get vitamin D from sunlight exposure (about 15 minutes a day), fatty fish such as tuna or salmon, beef liver or egg yolks. You can also take supplements if you need to.
In Summary:
To maintain strong bones throughout your lifetime, make sure to include NOW Calcium & Magnesium Citrate Powder with Vitamin D3 in your diet!* This optimal bone structure support formula not only contains Calcium, magnesium, and vitamin D3—key nutrients that play essential roles in bone metabolism—but it also uses the absorbable citrate forms of Calcium and magnesium so you can be sure your body is getting the most out of these minerals.* Supplementing with NOW Calcium & Magnesium Citrate Powder with Vitamin D3 can help support not only strong bones and teeth but also muscle function.*
Date:
September 20, 2022 05:36 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Benefits of NOW Real Food® Organic Raw Cacao Powder
Cacao powder is made from raw cacao beans that have been slowly fermented to bring out their rich flavor and then sun-dried, instead of roasted, to retain all of their valuable nutrients. With NOW Real Food® Organic Raw Cacao Powder you can enjoy the intensely rich flavor and nutritional benefits of dark chocolate without added sugar and unhealthy ingredients. Cacao powder is ideal for wholesome, natural recipes, and it’s a great addition to a variety of desserts and beverages, including hot chocolate and ice cream. Raw cacao has naturally occurring polyphenols and flavanols, making it a true superfood!
Nutritional Benefits of Raw Cacao Powder
Raw cacao powder is an excellent source of antioxidants, vitamins, and minerals, including magnesium, iron, Calcium, copper, zinc, and potassium. It is also a good source of dietary fiber and protein. Raw cacao powder has a higher antioxidant content than roasted cacao powder or even blueberries! Antioxidants are important because they help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation. Allowing free radicals to build up in our bodies can lead to chronic illnesses such as heart disease, cancer, and Alzheimer’s disease. Including RAW cacao powder in your diet is a delicious way to help reduce the risk of these chronic diseases!
Health Benefits of Raw Cacao Powder
In addition to its high antioxidant content, raw cacao powder has been shown to improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! One study showed that participants who drank 2 cups of hot cocoa made with raw cacao powder daily for 30 days had lower blood pressure than those who didn’t drink cocoa. Another study showed that people who consumed high amounts of flavonoids (such as those found in raw cacao) had a lower risk of death from cardiovascular disease and stroke. The polyphenols in raw cacao have also been shown to reduce inflammation and improve cognitive function in older adults. Finally, raw cacao contains compounds that can improve your mood by increasing levels of serotonin (the “happy hormone”) in your brain. So next time you’re feeling down, try making yourself a cup of hot cocoa with NOW Real Food® Organic Raw Cacao Powder!
NOW Real Food® Organic Raw Cacao Powder is a delicious way to get the nutritional benefits of dark chocolate without the added sugar or unhealthy ingredients. Raw cacao powder is rich in antioxidants, vitamins, and minerals that can help improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! So what are you waiting for? Buy some NOW Real Food® Organic Raw Cacao Powder today and start reaping the benefits!
Date:
September 14, 2022 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Many Benefits of Chia Seeds, Omega-3, and more
You might know chia seeds best as the things that grow on those weird Chia Pets you can buy at the store. But did you know that chia seeds are actually really good for you? Yes, those little seeds that make your Chia Pet grow a green coat are actually packed with essential nutrients. Lets take a look at some of the many benefits of chia seeds.
Chia seeds are an excellent source of fatty acids. In fact, nearly two-thirds of the fat in chia seeds is comprised of Omega-3s. Omega-3 fatty acids are essential for maintaining heart health, preventing chronic diseases, and reducing inflammation throughout the body. Chia seeds are also a great source of fiber. Fiber is important for keeping our digestive system healthy and preventing constipation. Additionally, fiber can help to lower cholesterol levels and regulate blood sugar levels.
Another benefit of chia seeds is that they are a great source of protein. Protein is essential for building and repairing tissues, muscles, and organs. It's also necessary for producing enzymes and hormones. And because chia seeds contain all nine essential amino acids, they are considered a complete protein source. This makes them especially beneficial for vegetarians and vegans who may have difficulty getting enough protein from their diet.
Finally, chia seeds are rich in vitamins and minerals like Calcium, phosphorus, magnesium, and manganese. These nutrients are essential for maintaining strong bones and teeth, balancing electrolytes, and regulating blood pressure. They also play a role in energy production and metabolism.
As you can see, there are many reasons to add chia seeds to your diet. Whether you sprinkle them on your cereal or add them to your favorite smoothie recipe, you're sure to benefit from their nutrient-rich goodness. So go ahead and give them a try - your body will thank you!
Date:
May 18, 2022 04:06 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.
What is vitamin D?
Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb Calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.
The benefits of high dose vitamin D
Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.
How to get enough vitamin D in your diet
Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.
Supplements that can help you get enough vitamin D
While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.
Date:
May 18, 2019 10:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 14 vitamins help manage fibromyalgia
Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.
Key Takeaways:
Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.
"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."
Date:
May 14, 2019 04:05 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink
When your coffee is too bitter, you do not need to reach for the cream and sugar. Try adding cinnamon to your coffee instead. This is much healthier than cream or sugar. Adding cinnamon reduces the bitterness of coffee. Besides reducing the bad health effects of cream and sugar, cinnamon actually helps add nutrients to your coffee. Cinnamon is rich in calcium, manganese and Vitamin K. Cinnamon has also been shown to help brain function.
Key Takeaways:
Cinnamon is a very old spice that has aromatic, flavorful, and medicinal purposes.
Cinnamon is an ideal spice to add for people that are looking to lose weight or are diabetics.
Add cinnamon to your coffee instead of other additives for an healthier and possibly tastier alternative.
"They add cream or milk to increase the smoothness and richness of the drink, as well as sugar to directly counter the bitterness with its polar opposite flavor."
Date:
May 08, 2019 03:57 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Barley grass is one of the best green super foods for improving gut health
Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.
Key Takeaways:
When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.
"In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."
Date:
May 03, 2019 04:06 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.
Key Takeaways:
People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.
"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."
Date:
April 30, 2019 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science
Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.
Key Takeaways:
Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.
"Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."
Date:
April 29, 2019 05:03 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 Great Reasons To Start Eating Okra
Okra is a popular vegetable found in both African and Asian foods. Okra is used in both soups and stews because of its ability to thicken those meals. Okra is also a great source of fiber, antioxidants, folic acid, calcium, and also vitamins B and C. The antioxidants found in okra can fight off free radicals, which increase the chances to get cancer. The fiber in okra can help maintain a healthy digestive system and can also protect your heart.
Key Takeaways:
Okra is a vegetable that is high in fiber and is often used as a thickener in stews and soups.
High in vitamins B and C, okra has strong anti-cancer properties due to its high anti-oxidant content.
Okra contains the protein collagen, which can give the skin a more supple and youthful appearance.
"The antioxidants found in okra can fight off free radicals and thus reduce the risk of cancer. In fact, lectins (a form of protein) taken from the vegetable were found to have lowered the growth of breast cancer cells by over 50% (1)."
Date:
April 18, 2019 01:48 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Benefits of Chia Seed During Pregnancy
Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.
Key Takeaways:
Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.
"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."
Date:
April 01, 2019 01:53 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Elderberries are excellent for everyday health and seasonalwellness
If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!
Key Takeaways:
The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.
"Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."
Date:
June 20, 2018 04:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamin K: The anti-aging supplement you probably havenâ??t heard about
Vitamin K: The anti-aging supplement you probably haven’t heard about
The yen to look younger than our actual years can be seen in the veritable arsenal of age-fighting cosmetics on the retail market. But, the search doesn't end there. The quest extends to supplements and other organic elements. One factor that can be a potent ally in the fight to stay younger looking may be easily overlooked. That element is vitamin K.
It's probable that vitamin K gets overlooked because most people think of vitamin K as the blood-clotting factor, which it is, one type. The fact is there is a second type of the vitamin that works to prevent excessive buildup of calcium in the epidermis. This prevents wrinkles and boosts skin elasticity. Japanese women were the subject of a study wherein this was conclusively shown.
The Japanese population studied consumed a lot of traditional fermented soy beans. Fermented foods are the primary source of the calcium-constraining vitamin, just as leafy greens are the usual food sources of the blood-clotting variant of the vitamin.
Key Takeaways:
Vitamin K2 is a water-soluble vitamin found in fermented foods that promotes healthy absorption and distribution of calcium, including preventing too much from building up under the skin.
Vitamin K helps promote production of metric GLA protein, which directs calcium into the bones and away from arteries and helps prevent varicose veins.
You can find Vitamin K in chicken, egg yolk, butter, cheese and natto, a common Japanese dish of fermented soybeans.
"But epidemiological evidence suggests that diet has more influence on how we look than we realize"
Date:
December 22, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Tanzania: Here's Why Vitamin D Matters for Good Health
Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it
Key Takeaways:
Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.
"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."
Date:
August 25, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures
Calcium is a vital ingredient that we must consume to maintain proper bone and teeth health, among other things. Calcium isn’t just important for growing kids, either. In fact, it might even be more important for adults, as bone tissue begins to deteriorate as we grow into old age. Calcium helps to fight off diseases like osteoporosis, which make bones brittle and fragile. Luckily, Calcium is found in a number of places besides just dairy milk, so people who are dairy-free do not need to worry. Some alternative options to milk include almonds, kale, oranges, white beans, and more.
https://www.youtube.com/watch?v=DOqpY6bl7T4&rel=0
Key Takeaways:
Calcium is vital to maintaining healthy teeth, bones, muscles, blood coagulation and the nervous system which is why it is important to track our consuption, especially after the age of 40
Though dairy products are the first thing we think of when trying to consume Calcium & prevent osteoporosis, keep in mind that there are MANY other food options that are rich in Calcium besides dairy
A variety of fruits, leafy vegetables, legumes (beans), seeds and even sardines can provide the necessary amounts of Calcium, while making sure that you balance your diet with magnesium
"There are several plants that can provide the necessary amount of Calcium that our bodies need."
Date:
August 21, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What is Yerba Mate and Why it's Good for You
Yerba Mate is good for you in a variety of ways. High levels of antioxidants (far more than green tea), Vitamins A, C, and E, and iron, zinc, calcium, and 15 amino acids are in this tea. Benefits include improvements in weight control, muscle recovery, digestion and metabolism, focus, and heart health including anti-inflammatory properties. It is made from the yerba mate plant from South America, and it has powerful properties enhancing both physical and mental health.
Key Takeaways:
Yerba mate is filled with antioxidants as well as vitamins and amino acids that are beneficial to one's health.
Yerba mate can help one to feel stronger and sharper through increased focus and faster muscle recovery.
Consuming yerba mate can be beneficial to the heart and for maintaining low blood pressure.
"This tea contains many nutrients that we need in our daily lives, such as antioxidants, amino acids, and other vitamins that are essential to our health."
Date:
April 29, 2017 05:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!
Carrots are loaded with several healthy vitamins and minerals. They are especially healthy for your immune system as well as eye and bowel function. Drinking carrot juice every day can fight cancer, boost your immune system ,improve your eye health, prevent free radical damage thanks to antioxidants, maintain healthy cholesterol and blood sugar levels, burn fat, contribute to heart health, it can keep your skin healthy giving it a healthy glow. Drinking carrot juice along with exercise and proper water intake leads to a healthier you.
https://www.youtube.com/watch?v=o_XdnKoMyN8&rel=0
Key Takeaways:
Carrots are high in various vitamins and minerals as well as fiber.
The vitamins in carrots may help prevent cancer, improve eye sight, and promote cardiovascular health.
Carrots can prevent skin dryness, improve scars, and reduce wrinkles and skin damage.
"The main reason why carrots are considered as one of the healthiest foods on earth is because they are abundant in B-carotene, vitamin A, C, K and B, and many other minerals like potassium, iron, Calcium, magnesium, manganese and phosphorus. Due to its high levels of vitamin A, it is vital for your eye health."
Date:
April 19, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Magnesium 'could prevent broken bones'
Iron and calcium, in combination with eating healthy and other vitamins and supplements, is known to help strengthen your skeletal system, helping to prevent fractures and broken bones. However, a recent survey has shown that magnesium, taken either in a pill form or in increased amounts in your diet, is equally important in the overall health of your skeletal system. So, if you worry about your bones being weak, find a way to increase your magnesium intake.
Key Takeaways:
As people get older, they are more prone to broken bones, but research has been done saying that offering magnesium supplements could help prevent broken bones after falls.
A 20 year survey has been done with the result that men with higher magnesium level were less likely to have bone fractures from falls, and at least 22 percent of these individuals had no broken bones
This study can only provide a correlation, but not a causation as to whether or not there is a direct relation and affect between levels and broken bones.
"Researchers say offering magnesium supplements to some older people could help prevent broken bones after falls."
Date:
March 12, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Things To Add To Your Water For Better Health
there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, Calcium, fiber, iron, b complex vitamins, potassium and much more.
Key Takeaways:
Apples are an excellent addition to water, as they are packed with iron and low in calories.
Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
Regarding antioxidants, blueberries are among the most potent sources.
"Apples are an excellent addition to water, as they are packed with iron and low in calories."
Date:
March 12, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Things To Add To Your Water For Better Health
there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, Calcium, fiber, iron, b complex vitamins, potassium and much more.
Key Takeaways:
Apples are an excellent addition to water, as they are packed with iron and low in calories.
Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
Regarding antioxidants, blueberries are among the most potent sources.
"Apples are an excellent addition to water, as they are packed with iron and low in calories."
Date:
February 25, 2017 06:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 health benefits of hemp oil and hemp seeds
Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, Calcium, and phosphorus. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.
Key Takeaways:
Hemp seeds have exceptional nutritional qualities which make them something of a superfood.
The seeds and oil do indeed come from the hemp plant.
Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease.
"Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease."
Date:
February 07, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.
Determine the benefits of phytoestrogen-rich flaxseeds on decreasing bone turnover in postmenopausal women. To observe the effect of consuming 40g of flaxseeds/ daily for 12 weeks on bone health of postmenopausal women by measuring some markers of bone resorption and formation 3 during the study period (baseline, 6 and 12 week)
Key Takeaways:
Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.
Osteoporosis affects approximately 1 in 3 women over the age of 50 and accounts for more days spent in hospital than diabetes and breast cancer;
A healthy diet (including food rich in Calcium, vitamin D and phytoestrogens) may protect against osteoporosis and risk of fractures
"Osteoporosis affects approximately 1 in 3 women over the age of 50 and accounts for more days spent in hospital than diabetes and breast cancer; amongst women of that age group (Cosman, De Beur et al. 2014)."
Date:
January 28, 2017 11:16 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top health benefits of broccoli - Best health and food tips
Broccoli is a healthful food that may have a wide variety of beneficial effects on your health, due to its high levels of potassium, zinc, magnesium, Calcium, phosphorous, vitamin A, vitamin C, vitamin K, and beta-carotene. These nutrients may help to regulate blood pressure, promote eye health, protect the bones, boost immunity, improve heart health, and avoid birth defects caused by certain maternal vitamin deficiencies. It may even improve the health of your skin, and may protect the skin from ultraviolet radiation when applied to the skin as an extract.
https://www.youtube.com/watch?v=3fs3L3O-ZUk&rel=0
Key Takeaways:
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom.
It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.
"Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable."
Date:
January 23, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Reasons to Start Drinking Bone Broth
If you would like an inexpensive way to make yourself healthier, look no further than bone broth. The bones used to make these broths are full of nutrients that can help with multiple issues. Just a few of the benefits include boosting the immune system, reducing inflammation, assisting in bone repair, and boosting hair and nail growth.
Key Takeaways:
A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.
Produces gorgeous skin, hair and nails. The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.
Helps with bone formations, growth and repair. The Calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.
"Bone broth, the old-timey staple that's making a dramatic comeback is the latest superfood sweeping the country, and for good reason. It's said to contain several health benefits as well as ingredients to make us look younger, and it's a cheap, easy to prepare comfort food."
Date:
January 20, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top Foods That Prevent Osteoporosis Risk
Getting more Calcium, vitamin D, and other nutrients into your diet can help decrease your risk of developing osteoporosis. The best source of these nutrients is the food you eat. Seafood, yogurt, beans, almonds, milk, bananas, and even cabbage all contain important nutrients that can help protect you against bone loss.
Key Takeaways:
Osteoporosis is the loss of bone tissue or density and tends to get worse as people age
A good diet high in Calcium is the best way to avoid or reverse osteoporosis
A few good foods for avoiding osteoporosis are fish, yogurt, milk, eggs, cabbage, bananas, beans and almonds.
"The bones tend to become more porous as people age, but some people are at a risk of bone porosity at an earlier age and this leads to osteoporosis."
Date:
January 06, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky
There are certain birthdays that send a mental shockwave through our body and one of those is when we reach 40. One way we combat this is by supplementing with vitamins and once you hit the big 4-0 you need vitamin b12. B12 is needed for normal functioning of the brain and for normal blood function. Another two big ones are Calcium and vitamin D. Meat is a great source and your body can absorb enough when you are younger but as you age, your body becomes less able to absorb as much through food.
Key Takeaways:
After a person turns forty there are certain essential vitamins that must be taken at all cost in order to prevent diseases that come with ageing.
Vitamin B12 is one of them. It is essential for the proper functioning of the brain and for normal blood function
Calcium, Vitamin D, and Magnesium are also required by people over forty.
"Calcium intake is necessary to prevent several diseases like heart attack, stroke and osteoporosis and also to prevent fracture."
Date:
January 03, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 surprising ways Christmas is actually good for your health
It’s the Holiday season and with that comes family, friends, gifts, and more. This article provides six ways Christmas is good for your health. Are you a fan of cheese? This article is for you. Do you like board games? This article is for you. Check out the article for the rest of the benefits of the Christmas season
Key Takeaways:
Cheese contains tryptophan, which boosts your mood. It also contains probiotics, which helps your digestion. It’s also full of omega 3, Calcium, vitamin D, B-complex vitamins and protein.
Turkey is an incredibly healthy meat to eat. It’s a brilliant source of protein, helps balance blood sugar levels and is a good source of tryptophan.
A study from the University of Reading shows that drinking prosecco can lower your blood pressure, increase your blood circulation and so decrease your chances of having a stroke.
"Just like turkey, it seems to be only at Christmas that you really tuck into Brussels sprouts – we’re not sure why, because we’re totally into our sprouts when we do eat them."
Date:
December 28, 2016 10:16 PM
Author: Darrell Miller Subject: How Vitamins Help Keep Calcium in the Bones
Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain Calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.
Vitamin A
Calcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of Calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as Calcium, separately. To ensure the body is availing Calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate Calcium.
Vitamin K
Vitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport Calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease.
Vitamin D
Vitamin D assist avoid Calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust Calcium. Without these, Calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.
Date:
December 28, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Fruits That Are Even Healthier Than You Think
While apples and oranges are the usual go-to fruits for healthy eating, the wider variety of healthy fruits should not be ignored. Don't forget that avocados and black berries are choc full of vitamins! Vitamin C is plentiful across those and many other fruits: papyas, grapes, kiwis, and dragon fruits. The latter is also a good source of Calcium, and some of these fruits can aid sleep or offer relief from cramps.
Key Takeaways:
If you typically go straight for the apples and bananas and never stray from your norm, you’ll want to take a look at this list of the top six fruits that are even healthier than you think.
If you’re feeling hungry, this fiber-rich fruit offers a filling snack without a ton of calories — there are only 67 calories in one small fruit.
Consuming kiwi in place of other salty treats throughout your day can offer you a tasty and nutritious bite that can really boost your health.
"They are also rich in fiber and antioxidants, and this together makes the papaya an effective fighter of cholesterol build-up in the arteries, which again works to prevent heart disease."
Date:
December 13, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Nourish your bones with vitamins - The Detroit News
Bones are constantly being broken down and rebuilt to make it stronger. To decrease the chance of the "replacement bones" of being weaker, there are a few vitamins that will make your bones stronger. These vitamins include Vitamin D, Calcium, Magnesium, Vitamin K, Vitamin B12, and Folate. These vitamins can be taken in pill form or be found in certain foods.
Key Takeaways:
Unlike the static human skeletons that commonly hang in biology classrooms, your bones are continually being broken down and rebuilt.
Vitamin D helps you absorb Calcium from food and supplements. Without vitamin D, less than 10 percent of the Calcium you consume is absorbed.
Magnesium is a component of bone, giving it resiliency and protection against fractures; it also is essential for converting vitamin D to its active form in the body.
"Vitamin B12 and folate support bone health by helping to keep levels of homocysteine, a compound that stimulates the breakdown of bone, low. This role is further confirmed by genetic studies that reveal a link between an increased risk of osteoporosis in older adults and a common gene mutation (MTHFR C677T) that can lead to high homocysteine levels."
Date:
December 02, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Calcium is essential
You probably know that Calcium is good for you. But in reality, you’re probably murky on the details as to why it’s so important, and like many people, you may not be getting enough Calcium in your diet. Bones provide a mineral reservoir to buffer the blood levels of Calcium, to keep it in a narrow range, for optimal neural and muscular function. Muscle contraction is initiated by Calcium binding to signal the action.
Key Takeaways:
Calcium is a hard, silvery metallic element with an atomic number of 20 and an atomic weight of 40.078.
Calcium regulation is controlled by parathyroid hormone, vitamin D and calcitonin, and affected by magnesium and phosphorus level.
The U.S. National Institute of Health reported that a great majority of people are not consuming the Recommended Daily Allowance of Calcium.
"Calcium is a hard, silvery metallic element with an atomic number of 20 and an atomic weight of 40.078. It is a mineral found in bones, teeth and other body tissues."
Date:
November 28, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Vitamins And Minerals That Boost Brain Power - Medical Daily
Every day, we understand more and more about how the human body works. No other organ has required more research than the brain. It is a highly complex organ that uses a balance of essential vitamins and minerals to function properly. If you want your body to perform at its best and help prevent neurological disorders, consuming the proper amount of vitamins such as thiamine, folic acid, and vitamin C is very important. Calcium, magnesium, and zinc are the main minerals that are very important for brain function.
Key Takeaways:
Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders.
On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory.
Scientists don’t know what role zinc plays in the maintenance of brain health, but its deficiency is associated with different neurological and psychological impairments.
"Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders."
Date:
November 26, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Calcium Supplements and the Heart: Clearing Up the Confusion
The Institute of Medicine has recommended 1000-1200 mg of Calcium daily for most adults, and the tolerable upper intake level has been set at 2000-2500 mg of Calcium daily. Even a recent observational study from the MESA cohort suggested an association between Calcium supplements and coronary artery Calcium, but it is important to note that in observational studies, the association does not prove causation. In the large-scale Women's Health Initiative Calcium and vitamin D trial, we found no association between Calcium and vitamin D supplementation and coronary artery Calcium measured at the end of the 7-year trial.
Key Takeaways:
We know that both Calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk.
There are other reasons that there could be an association, such as overlapping risk factors for osteoporosis and heart disease, including smoking and lack of exercise.
There are many dietary sources of Calcium, including dairy products (milk, yogurt, cheese), fatty fish with bones (such as sardines), fortified beverages, and leafy greens.
"We know that both Calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk."
Date:
November 24, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Matcha, kiwi will give your skin a glow
There are many natural foods out there that help slow the aging process. Most people know about the antioxidant and vitamin power contained within blueberries and spinach, but there are so many other foods that can help keep our bodies in tip-top shape. Included on the list are kiwis, oranges, and a green tea powder called matcha. By missing up our diets and trying new foods, it is possible to get rid of the monotony of eating the same foods all the time and keep our diet fresh.
Key Takeaways:
Want a glowing and flawless skin? Consume matcha, powdered green tea, which has a high amount of antioxidants and also have a lot of kiwis, which is a storehouse of Vitamin C, says an expert.
Kajal Bhatia, Consultant Nutritionist, RAW Pressery, has shared 10 tips that can help you get a healthy glow on your skin.
Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning. Spinach is loaded with lutein, vitamins B, C, and E, potassium, Calcium, iron, magnesium, and omega-3 fatty acids. It lowers your risk of prostate cancer.
"Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning."
Date:
November 08, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Reasons to drink lemon water on an empty stomach
Lemon water is a nutrient powerhouse that some celebrities swear by. It is thought that lemon water ingested right away in the morning not only hydrates your body, but it also provides essential vitamins that help jumpstart your day. Everything from the enzymes to the antioxidants present in lemons does a great job of boosting most systems in the body to start the day off right. This simple drink can help detoxify the skin and curb hunger, while also providing some energy and bolstering the immune system.
Key Takeaways:
According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health.
While low in calories, lemons are loaded with health-promoting essential nutrients, including vitamin C, B-complex vitamins, Calcium, iron, magnesium, potassium, and fiber.
Vitamin C plays a major role in our immune system, and lemons are loaded with it. A strong and healthy immune system will help you keep bacterial and viral infections at bay.
"According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health."
Date:
November 07, 2016 02:31 AM
Author: Darrell Miller Subject: How to Build Strong Bones
You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."
Weak bones, joint pains due to lack of Calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.
Foods Essential for the Bones
Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
Milk- Milk and most dairy products like cheese and yogurt are excellent sources of Calcium. Everybody knows the role Calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required Calcium content.
Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
Leafy Vegetables- Vitamin K cuts Calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of Calcium but allergic to milk. Tofu is another food rich in Calcium that can be consumed for better bone mass.
Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.
Multivitamins and Calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.
Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle
So now you understand the natural method to build strong bones by retaining your Calcium through a diet high in vegetables content and vegetables and then some more vegetables!
Date:
September 10, 2016 09:38 AM
Author: Darrell Miller Subject: Celery Seeds: blood pressure, cancer, and cholesterol
Celery is actually a marshland plant whose botanical name is Apium graveolens. Since ancient times, the plant has been cultivated as a vegetable.
Surprisingly, not many people are aware of the health benefits of these seeds. Below are some of the most notable ones.
1. Manages High Blood Pressure
The seeds can reduce hypertension. In one study, about 88% of the patients tested had a significant reduction in their high blood pressure. This was after an intake of the seeds. The beneficial compound known as 3-n-butylphthalide is the compound responsible for lowering hypertension.
2. Prevents Cancer
Another essential health benefit of the seeds is fighting cancerous tumors. The seeds contain antioxidants that prevent development of tumors.
3. Relieves Pain
The seeds have compounds that help in alleviating pain. The seeds have been in use as an analgesic since AD 30.
4. Reduces Cholesterol Levels
It is common to find herbalists utilizing the seeds in treatment of problems related to the circulatory system. This is because Cholesterol increases heart problems by blocking arteries and celery seed can help the body keep cholesterol in check.
5. Celery seeds are very nutritious.
The many vitamins contained in the seeds include vitamin K, Folate (Bg), Vitamin B6, Riboflavin (B2), and vitamin C among others. Important minerals such as Potassium, Sodium, Calcium, Magnesium and Phosphorous are found in the seeds. All these nutrients enhance your body's health.
Date:
September 03, 2016 09:54 AM
Author: Darrell Miller Subject: 7 Amazing Benefits Of Alfalfa Leaf
Alfalfa is an amazing plant with many health benefits. Many cultures, mainly in Asia, have long used this plant as an appetite stimulator, as well as a healing digestive remedy for alleviating ulcers.
Alfalfa Leaf is packed with many essential vitamins including all the B-vitamins, Vitamin A, D, E and K. Vitamin K plays a significant role in the function of blood clotting. In addition to being loaded with vitamins, alfalfa also contains many minerals like iron, niacin, folic acid, Calcium, magnesium, phosphorous and potassium.
Alfalfa also has very high amounts of protein when compared to other plant sources.
10 Benefits of this excellent plant:
Improves Pituitary Gland
Immune System Support
Stabilizes Blood Sugar
Aids in Food Digestion and Assimilation
Lowers Cholesterol
Reduces migraine headaches
Blood and Liver purifier of chemicals and heavy metals
Helps urinary tract and urinary tract infections
High Levels of Vitamin K
Makes the body more Alkaline
There are many other amazing health benefits of Alfalfa Leaf, but these are the most important. Like all detoxification herbs, alfalfa may have minor side effects when taken in the beginning. These small effects are the result of your body detoxing and cleansing itself and are short-lived. Always consult your health care provider before using this, or any other herb, if you're pregnant or if you're taking any other medications. Do you wanna feel better? Give Alfalfa a try!
Date:
January 27, 2016 08:46 PM
Author: Darrell Miller Subject: How to Detoxify the Body
Free radicals are elements in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environment and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody.
Detox means cleansing the body of toxins and harmful elements. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences.
What are some of the Benefits of Detoxifying the Body?
Energy boosts
This is among the exciting benefits one can get from detoxification. Just like a clean house or a clean car engine, you would feel a heightened vitality as harmful elements are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.
Healthier organs
Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the body’s waste management system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and management is important.
Weight loss
Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regimen, your organs will be able to function well, improving your metabolism.
How Can You Detoxify?
The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.
Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight.
Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.
Date:
November 11, 2015 06:22 PM
Author: Darrell Miller Subject: Look Younger With This Natural Facial Exfoliator
Diatomaceous Earth (also called diatomite) is a siliceous sedimentary rock. The rock is naturally occurring, soft and can be crushed into a fine powder. Like the name suggests, it is extracted from fossilized remnants of diatoms. Diatoms were tiny, hard shelled algae that lived in water. The diatoms skeletons comprise of silica, a natural substance. Over a long time, the diatoms collected on river, lakes and oceans sediments. Because of its fineness, DE acts as a great facial exfoliant. Besides silica, Diatomaceous Earth contains Calcium, zinc, copper, magnesium, phosphorus and selenium. These minerals can be absorbed through the skin to complement your diet.
Diatomaceous Earth for Facial Exfoliation
The use of DE as a facial exfoliant is becoming very popular. Today, more than 150 products contain DE as the main ingredient. For facial exfoliation, make sure you use food grade DE. Food Grade DE differs from the DE used in the pool filter. Food grade DE is finer (less abrasive and has been purified) than non-food grade DE.
It is easy to make a facial scrub. Simply mix the powder with enough water to make a paste. Be sure to apply the paste on your face immediately after preparing it. To increase its effectiveness as a facial exfoliator, rub the paste on your face with mild, circular motions. DE has abrasive properties which make it perfect for facial exfoliation.
You can use DE and water alone but for greater results mix DE with 1 tablespoon water, diluted honey or aloe vera juice and coconut oil. This way, not only do you remove microscopic dirt and oil deposits and dead skin but you also leave the skin moisturized. When massaging the paste to your face, refrain from applying it on the area around your eyes. The skin around the eyes is gentle and is often affected by powerful exfoliators and could lead to irritation. Leave the paste for a couple of minutes and use lukewarm water to rinse it off.
Diatomaceous earth looks cylindrical under a microscope. It is also known to carry a negative ionic charge that scientists claim to be the reason why pathogens are attracted to it and carried out of the body.
Benefits of Diatomaceous Earth as a Facial Exfoliator
DE is a naturally occurring ingredient. This means there are no side effects associated with its use. Food grade diatomaceous earth has anti-fungal properties. It acts as a detoxification agent and leaves the skin refreshed and clean. It is a nourishing, lightening and brightening facial exfoliator. It increases the elasticity of the skin and leaves the skin radiant. Diatomaceous earth has been tailored to boost skin immunity and act as an anti-oxidant to fight free radicals. Not only does DE rid your face of dead skin cells but also helps the skin fight premature signs of aging.
Salt and sugar scrubs are effective in facial exfoliation but they are too abrasive to be used every day. Diatomaceous earth is finer and thus a great alternative. You may choose to make a DE paste at home or a buy a product that contains DE (among other natural products).
Date:
September 30, 2015 09:52 PM
Author: Darrell Miller Subject: Black Seed Oil Health Benefits
Black seed oil is derived from black cumin seeds. Black seeds, also known as black cumin seeds, black caraway or kalonji have been used medicinally since ancient times. In cooking, they are added as a whole for flavoring dishes. The seeds come from the annual flowering plant, Nigella sativa, which is indigenous to Asia. Just like the seeds, black cumin seed oil is highly prized for its culinary and therapeutic applications.
Black seed oil is a multivitamin loaded with nutrients. It contains Iron, Zinc, Potassium, Calcium, Magnesium, Linoleic acid, Selenium, Oleic acid and vitamins A, B, B2 and C. This light brown oil is slightly bitter and has a mildly pungent aroma. Possessing antibacterial and anti-inflammatory properties, this oil is effective in treating many external and internal health problems.
Here are some benefits of Black Seed Oil:
Fights Respiratory problems
The nigellone in black seed oil helps open up the lung’s air passages and makes a person breathe easier. This oil is thus considered effective against respiratory problems. The oil can be used internally and externally to fight problems like cough, bronchitis and asthma.
Skin health
Nigella sativa can be used to treat several skin problems due to its anti-inflammatory properties. Acne sufferers can mix the oil with honey and use it as an acne treatment mask. The oil helps renew cells and heals acne scars. Apart from this, it can also be used to treat fungal infections. Since skin infections are caused by bacteria and fungus, this oil can be used to treat many skin infections.
Hair and nails
Pure oil extracted from black seeds can be added to routine hair and nail care regimen. The vitamins present in this oil helps improve hair texture and strengthen hair the natural way. Some of the improvements can also be observed in nail health.
Improves digestion
The carminative action of black seed oil makes it an excellent remedy for reducing bloating and other digestion problems. Adding this oil in your cooking is a simple way to combat indigestion and excess gas formation.
Cleansing the body
This oil contains thymoquinone, a powerful antioxidant that helps flush out toxins from the body. Regular consumption of this oil can help improve your general health.
Date:
December 10, 2014 11:03 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Why Should I Take Wheat Grass Liquid Concentrate?
What is a wheat grass
Wheat grass has been the buzzword for health over the past few years, with health buffs and experts praising the benefits of consuming the organic wonder product. The cotyledons of the wheat plant “Triticum aestivum” are what make wheatgrass. It is being marketed and sold in juice or powder concentrate form, and is served to consume in fresh or freeze-dried form.
Wheat grass benefits
The health benefits of this wonderful plant food are numerous- it contains amino acids, chlorophyll, vitamins, minerals and dozens of enzymes that our body needs. Wheatgrass is advertised as a nutritional supplement to provide blood, metabolic and digestive balance. In this article we will focus on the benefits of drinking wheatgrass liquid concentrate everyday for the improvement of our health.
Wheat grass concentrate
The powerful wheat grass concentrate is a great source of protein in the form of polypeptides and has all the essential amino acids our body needs. With its high chlorophyll constituent, as it is the lifeblood of plants and a direct product of sunlight, wheat grass contains antibacterial and healing properties, which is exactly what our cells need to thrive, cleanse, and build the blood. This is why it is used for its therapeutic effects making the body recover faster from ailments and disease. It works by delivering oxygen to the blood which is beneficial because the brain and body tissues performs at their optimum level when in an environment that's highly-oxygenated, leading to overall good health. The chlorophyll's high magnesium content is also known to aid in fertility.
This liquid concentrate is packed with nutrients equivalent to five pounds of raw, green organic vegetables, all in just two ounces of juice. It is higher in vitamins A and C than what you would get in a serving of carrots or oranges, and has a full spectrum of B vitamins as well, and a balanced ratio of Calcium, magnesium, sodium, potassium and phosphorus altogether. Wheat grass contains enzymes that detoxify the body, especially the blood and liver, neutralizing harmful pollutants like heavy metals and toxins that enter the body, which could be stored in tissues and organs, therefore cleansing the body from head to toe. This juice is also a resource of life-force energy that gives one renewed spiritual effects on his inner being. It battles premature aging and it keeps the hair from graying out making you look younger. Not only does it boosts the immune system by giving strength, vitality and endurance, but has wonderful effects on the body. It can cure acne and may help remove scars left if drank regularly for a few months. It acts, as a natural deodorizer hence can be a body deodorant. It can prevent tooth decay and even soothe toothaches and sore throat. It aids in skin problems like psoriasis or eczema. It helps in achieving regular bowel movement. It is gluten-free. Taking wheat grass liquid concentrate has no reported side effects or toxic in any amount given to either humans or animals, mainly because it is at its finest and most natural form, making it the ideal supplement to take nowadays.
Date:
September 07, 2014 05:38 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Important Is It To Take A Trace Mineral Supplement And Why?
What is Trace Minerals
Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, Calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.
Most important trace minerals are:
Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.
Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.
Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.
Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases Calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.
Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.
Who is at risk of trace mineral deficiency?
Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.
Date:
July 17, 2014 08:49 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: I eat Good, Do I Need Trace Minerals?
Minerals
A few carbs, a slice of bacon or two, a glass of milk and later a bottle of mixed tropical fruit juice. Sounds like quite a balanced meal. A good meal most definitely doesn’t lack the chemical elements or minerals that are in abundance in the human body. These major elements in order of profusion are Calcium, phosphorus, potassium, sulfur, chlorine and magnesium. But are these the only minerals we require?
Trace minerals
While the above are the main ones, there are other minerals that are essential to good health but are required in very small quantities. These minerals include iron, copper, zinc, molybdenum, cobalt, iodine, bromine and selenium; collectively known as trace minerals. Though in small amounts, they are crucial for immune system function, metabolism and antioxidant protection. A number of health complications such as senility, heart disease, arthritis, diabetes and depression have been linked to trace mineral deficiency.
Despite society having more nutritious than ever before, the quality of food has declined as seen in the dwindling quantities of these trace elements in our diet. This can be mainly attributed to lack of these nutrients in the soil due to years of erosion and aggressive farming embraced by farmers in order to meet the demands of the population. Soils have become depleted, resulting in deficiency of trace elements in our meals. So much for modern practices working against mankind.
All is not lost though. There are supplements readily available to tackle this need and come recommended for preventing and managing a number of conditions. They can be taken to address ailments such as Osteoporosis, a disease that causes weakening of bones. Copper, iron, magnesium zinc and manganese help increase bone mass and density and reverse such bone deterioration. Iron also happens to be important in making blood components. The benefits of these supplements can therefore not be underestimated.
Date:
March 26, 2014 11:54 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Does The Red Raspberry Have Healing Properties?
Red raspberry fruit
Raspberry provides some of the very best results when it comes to the medicinal values especially in herbal medicine. The usefulness of the plant delivered from roots, bark, leaves and the fruit. Due to the wide range of minerals that found in red raspberry, which includes vitamins, potassium, Calcium, sulphites and phosphate. The leaves contain important acids like citric, malic, tartaric and citrate, which are very good for the body. Red raspberry used in many cases to treat and prevent certain digestive system related diseases like diarrhea and dysentery.
Health benefits of raspberry
In many cases, raspberry in form of vinegar is used to cure sore throats and different cough related complications. The flowers of red raspberry used for the treatment of pimples in adolescents as well as poultice for eye inflammation. The juice made from red raspberry used as laxatives or as a remedy for children with fever, as well as the treatment of cystitis.
Raspberry products are used worldwide by women who are pregnant or have menstrual complications. The underlying factor in this case is that raspberry used to stop or reduce mucous discharge from genitals hence reducing the pain experienced during menstruation. For pregnant women red raspberry products used to prevent postpartum depression and hypertension while boosting breast milk production during lactation. In other cases, the leaves of red raspberry used to promote fertility in both men and women and prevent the causes of miscarriages.
Raspberries mixed with other products to produce medicines that can cure diseases like malaria, gonorrheal, leukemia and other dangerous diseases. This achieved through the ability of raspberry fruits having constituents that act like anti-septic, anti-gonorrhea, anti-malaria and anti-leucorrhea.
Date:
March 25, 2014 08:14 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Goji Berries And Health.
What is goji berries
The Goji berry is also called the wolfberry. Today, a huge number of individuals have recognized its health profits and are currently taking it to harvest with the greatest characteristics out of it. The tree has grown foods is recognized to hail from Solanaceae family that incorporates tobacco, potato, stew pepper and eggplant. These berries are more well known in China as it is the nation of its root. Its medicinal properties were distinguished long time back and the nation has been utilizing it as a helpful fixing in a large portion of their fabricated solutions.
Characteristics of goji berries
Goji berries are generally red in color and its size fluctuates from 1-2 cms, and holds 10 to 60 seeds in it. These berries have the maturing period from the month of July to October.
Benefits of goji berries
Goji berries are likewise utilized within sustenance things as a result of its solid supplements and are celebrated as a longevity fruit on the grounds that it is profoundly nutritious. They are well referred to for its solid fixings, for example, vitamins and minerals that help in lessening glucose level. It conveys high amassing of Calcium, potassium alongside other suitable fixings, for example, zinc, iron, riboflavin, vitamin C, beta carotene, zeaxanthin and selenium. Given the recuperating properties of goji berries, they are known for improving the human invulnerable framework, liver working, and visual perception. It is likewise very convenient in giving alleviation to skin illnesses, for example, aggravation and skin infections. Goji berries are likewise utilized as crude nourishment and additionally handled in type of goji powder, Wanbao tea, and dry goji and Ganoderma tea.
In case you are searching for a master excellence medicine; goji berry items can revive your skin, and make it seem impeccable and wonderful. Goji berry items are utilized within form creams, skin creams and other home grown excellence items. In this way, given the unfathomable utilization of goji berries in solutions, sustenances and magnificence items, it is undoubtedly a suitable products of the soil with an extensive variety of medicinal and mending properties.
The best characteristic of the Goji berry items is that there is no reaction in its normal admission. Utilizing goji berry items day by day as a part of the manifestation of powder and juices can keep you sound and increment your lifespan.
Numerous health specialists and restorative experts have demonstrated the profits of goji berries and have begun prescribing it to their patients. It is viewed as an aggregate health answer for individuals of all age groups.
Date:
March 19, 2014 07:59 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Does Coral Calcium Alkalize The Body?
What is coral Calcium
Coral Calcium is a salt of Calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral Calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone.
Benefits of coral Calcium
Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, Calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other Calcium supplements, coral Calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet.
Calcium is a standout amongst the most critical components in the eating regimen in light of the fact that it is a structural segment of bones, teeth, and delicate tissues and is key in a number of the constitution's metabolic procedures. A dietary inadequacy in the end drains bone stores, rendering the bones frail and inclined to crack. Thus, in the event that you need to get a considerable measure of Calcium into your eating regimen, you can additionally devour expanding amounts of these green, verdant vegetables.
The normal American eating regimen of meats, refined grains, and sodas (high in phosphorus) has been reported to help expanded bone loss in grown-ups. Ladies, especially more seasoned ones, necessity to supplement their eating regimens with Calcium. Coral Calcium is one of the most forcefully and pervasively advertised dietary supplement-son the business sector today.
Don't be deluded by those that attempt to persuade you that Sango Coral Calcium is not advantageous to your health. Out of over 2,500 mixed bags of coral on the planet, just the Sango Coral holds a natural organization indistinguishable to the human skeleton, including Calcium, magnesium, sodium and potassium.
Coral Calcium is discriminating to great health, its similar to water and air. Coral Calcium is known as a stunning regular component and is recommended by numerous specialists in numerous nations. Living coral reefs are jeopardized and can't be gathered without huge harm to the biological community, and due to this, coral Calcium is collected by crushing over the ground limestone stores that were once some piece of a coral reef.
Date:
March 18, 2014 10:26 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: All about trace minerals.
About minerals
While much accentuation is put on the trace minerals that are discovered to be crucial to the human form, to be specific, Calcium, iron, magnesium, phosphorous, and zinc, there are additionally follow minerals which help the figure to perform its normal schedules. Follow minerals are required by the constitution, yet just in little measurements. Moment measures of follow components can mean the distinction between poor and fitting health. A number of them perform distinctive, critical capacities which are needed by the constitution. In this article, we'll examine a portion of the diverse follow minerals that are of service to people.
Iodine
Iodine is advantageous to the human figure because of the way that it serves to control advancement and usefulness in the thyroid organ. This is a capacity of most extreme criticalness, as the thyroid organ is answerable for to such an extent. The generation of vitality inside the human figure, fortified digestion system, discourse capability, and solid hair, skin, and teeth are all because of a legitimately working thyroid organ.
Copper
Copper is an alternate essential follow mineral. It has been discovered to be vital for legitimate assimilation of iron in the human form. It additionally works with the cell reinforcement Vitamin C to help structure elastin, which is a substance utilized within the muscles of the constitution. Fitting bone development, and also the best possible building of red platelets are likewise made conceivable because of copper.
Manganese
Manganese, in itself, is capable cell reinforcement. Notwithstanding performing the capacities of a cancer prevention agent, manganese is answerable for fitting breakdown of amino acids and vitality generation. Vitamin B-1 and Vitamin E are likewise influenced by manganese, as it helps the form to metabolize them legitimately. Also, sex hormone creation is controlled by manganese.
Chromium
While of service for all people, diabetics specifically profit from the best possible measurements of chromium. It helps insulin in the constitution to metabolize sugar, keeping glucose at a sensible level. Chromium is additionally answerable for serving to clean garbage out of our conduits, lessening cholesterol and triglycerides.
Potassium
Potassium works in pair with sodium in regulation of the physique's waste procedures. It animates the kidneys to help free the assemblage of harmful waste. Heart rhythms might additionally be stabilized by getting the correct dose of potassium. It is likewise known to encourage send more oxygen to the mind, which can bring about clearer considering.
Selenium
Selenium is an alternate follow mineral that has critical cancer prevention agent properties. Some therapeutic reviews have demonstrated that a fitting selenium admission may bring about a diminished shot of contracting bosom, lung, colon and prostate malignancy.
The trace minerals recorded above are simply a portion of the more applicable follow minerals. There are numerous distinctive follow minerals that your constitution requirements and it might take truly a long rundown to depict every one of them. To get all the minerals you need, make sure to consume your everyday necessities of products of the soil. This sustenance’s hold probably the most vitamin and mineral-rich mixes accessible, and are beneficial to consume, to boot!
Date:
February 07, 2014 04:50 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Why Is Date Sugar A Healthier Choice Than White Refined Sugar?
Date sugar
Date sugar is a magnificent sugar substitute that is healthy for children and it tastes extraordinary. Date sugar is not transformed or refined and it is stacked with strand, vitamins, and minerals. Date sugar is a light tan, really shade and has an exceptionally glorious taste.
How date sugar is made
Date sugar is a common sugar made by grinding up dates. It is exceptionally solid for you and tastes exceptional.
• 1 mug of refined prepared sugar could be swapped by 2/3 mug of date sugar, to 1 mug of sugar depending on the taste you are going for.
Health profits of dates and date sugar
1. Date sugar is packed with vitamins and minerals
Date sugar is stacked with vitamins and minerals like Calcium, iron, magnesium, phosphorus, zinc, iron, copper, manganese, and selenium; where white sugar does not. What a heavenly thing to have the capacity to make solid muffins, healthy treats, flapjacks, waffles, bread and solid sweets with a sugar substitute like date sugar that has vitamins and minerals it.
2. Dates make you feel full longer
Date sugar is packed with filament, protein and carbs, which make you, feel full any longer. This can help to check craving and help anticipate weight gain.
3. Assistance with circulation
Date sugar is stacked with potassium and really has more potassium for every serving size than bananas do. Potassium has numerous health profits including helping to anticipate issues in children, as they develop greater.
4. Date sugar is low in calories
Date sugar is low in calories at 288 calories for a 1/2 of container of date sugar; contrasted with white refined sugar, which has 387 calories for every 1/2 mug.
Refined white sugar is to a substantial degree to be faulted for a few manifestations of diabetes, whose exploited people confront the risk of blindness and different genuine weaknesses, also coronary illness, stroke, schizophrenia, alcoholism, and conceivably a few kinds of growth
The extraordinary indictment against refined white sugar is its high dissolvability in the figure. It hurries through the stomach divider without being processed, animates abundance discharge of insulin by the pancreas to encourage its entry through unit layers of the tissues, where it is utilized as fuel and reasons metabolic irregularity, which allows microscopic organisms, infections, and savage germ
Date:
January 31, 2014 06:35 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Is Hemp Seed A Good Source Of Omega Oils?
What is hemp seed
Exceptional health is the most imperative part of one's life. Individuals who do not consume healthy food are inclined to serious body illnesses, for example, heart ailments, high cholesterol & pulse, diabetes and so on. To forestall these health issues; one must take balanced diet and nutritive dietary substance. As per the nutritionists, hemp seeds are the complete diet and individuals must consume its seeds to stay hale and healthy.
Heath benefits of hemp seed
According to the hemp seeds sustenance facts, they have key vitamins, fats, and minerals that are crucial for a human body. The fatty acids found in them are useful for the health of heart. Other than this, individuals who consume hemp nourishment can pick up a control over fluctuating pulse and avoid cardiovascular ailments. The mixes of fatty acids are useful for patients experiencing joint inflammation.
Hemp is a rich origin of minerals and vitamins
It has a lot of phosphorous, potassium, Calcium, copper, iron, and magnesium. Regarding the matter of vitamins, it holds vitamin E, A, D, C, and B-6. Hemp diet furnishes arginine also. The vitamin is used for removing lethal substances, for example, alkali, utilizes this vitamin. It helps in unwinding the veins and subsequently counteracts coronary course infirmity.
Hemp seed protein is not difficult to process.
The protein content in this sort of nourishment is more than what is found in meat, eggs, and other non-veggie lover suppers. These seeds are the best protein item for everyone. By consuming hemp sustenance, you can satisfy protein requirements of your physique framework.
Individuals who are managing stoutness and weight issues can most likely increase profits by expending hemp seeds. Fitness masters have distinguished the favorable circumstances of consuming this sort of nourishment. They say individuals who consume seeds of this harvest in breakfast, lunch, and supper can lose up to thirty pounds of weight in a month. With this, they should likewise polish physical exercises to addition brawny adaptability and quality. Notwithstanding it, stout individuals are suggested to stay far from high-calorie sustenance substance and drinks. By taking after this tracking, one can shed overabundance weight and increase an exceptional form shape.
The individuals who feel tired constantly must have seeds of this marvelous plant. The seeds keep you loaded with vigor throughout the day. Be it children, moms, men or elderly individuals, hemp seeds are handy for all. Because of its aforementioned health profits, individuals call it complete nourishment.
Date:
January 24, 2014 10:09 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Facts about whey protein.
Whey Protein
Whey protein refers to one of the two significant parts of milk, whey is the fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey proteins are made up of fats, sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement.
Whey protein exists in three principle structures:
Isolate, concentrate, and hydrolysate. This article will concentrate on how different is concentrate from isolate. Both structures have whey protein, but whey isolate, which is created out of whey concentrate, goes through further processing which yields an end product with more protein per unit than whey concentrate.
Then again, the whey protein isolation procedure is significantly more exhaustive. It basically differentiates the protein, just about in its sum from the crude whey, bringing about 90-94% pure protein. So in a 50-gram serving of whey protein isolate, move toward getting 45-47 grams of unadulterated protein with the remaining 3-5 grams being maybe 1 gram of crabs and some Calcium, potassium and sodium.
You may tend to think that whey protein is spring water because as it is separated, pure and also healthy, yet contains the greater part of the minerals and so forth of regular water. While whey protein disengage is like refined water, as it is water in its purest structure with essentially all different particles evacuated additionally a hydrogen and oxygen atom
The essential distinction between isolate and concentrate
Isolate is the most unmodified type of protein. Whey isolate typically have between 90-94% proteins while whey concentrate has a protein proportion of around 70-85%.
In the event that you are you are not fit for lactose and you have issues with gas then the whey protein isolate is the better decision. Whey protein concentrate is also an astounding source of protein and concentrate has higher BV qualities contrasted with lean red meats, chicken, fish and entire eggs. Isolate whey is more expensive than other forms as Isolate has been filtered more than concentrate some of the important immune-boosting protein components have been removed and some say the protein is degraded more making it less useful to the body.
The following sites have more on whey proteins that every consumer should know.
Date:
January 12, 2014 01:53 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Acerola and its health benefits
Acerola:
Acerola cherries, also known as Malpighia emarginata is a small fruit bearing shrub native to central and southern America and West Indies. It is also grown in California and subtropical areas of Asia that is India and is an important source of nutrient for the people living in this area for over hundreds of years. It came into use in 1950 when some of the manufactures found that orange juices are too acidic for infants and could prove to be harmful for them. Acerola is rich in Vitamin C. A Mild portion of Acerola extract in orange juice would be less acidic and full of Vitamin C.
Health benefits:
According to a scientific study done on mice suffering from lung tumours, Acerola helps in regulating the abnormal cell growth. According to researchers, the Anthocyanins present in the fruit are mainly responsible for the action.Therefore, various surveys and studies around the globe it has been found that antioxidants in acerola have disease-fighting agents and thus play a key role in preventing and managing health problems such as cancer, hypertension, bacterial infections, and diabetes. It has free-radicals and anti-fungal agents that prevents skin aging and helps in fighting cancer. Due to the high concentration of vitamin C and unique combination of antioxidants in it, acerola has proven to be an important health supplement. The vitamin C in it has much more anti oxidative power and is readily absorbed due to the presence of ingredients like vitamin A, niacin, vitamin B2, vitamin B1, Calcium, phosphorus, protein, and iron. They can be taken in the form of powder, tables, capsules, syrups, or juices and only moderate consumption of Acerola cherries are recommended as over-dosage could cause diarrhea.
Acerola is thus an amazing source of vitamin C. This is a water soluble vitamin and thus it leaves the human body quickly. This is the reason for the necessity of the regular consumption for the optimum health. In order to function properly, every gland and organ in human body needs the vitamin that plays a role in fighting infection and healing body.
Date:
December 18, 2013 04:03 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Sesame sticks - a choice full of health
What is Sesame
Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world. The story of its amazing benefits, begins 3600 years ago in the ancient Egyptian times. Since those antique times, women used the sesame seeds to keep their beauty and their youth and the Roman soldiers ate them for energy and strength. In recent years, an abundance of scientific information was exposed to demonstrate that the sesame seeds and their components have over 36 therapeutic properties.
Sesame Seed
Sesame seeds are number one when it comes to the richness and complexity of nutrients. Sesame seeds are rich in Calcium, magnesium, iron and zinc and these can be added in salads, sandwiches or over cereal in the morning.Another excellent choice are the sesame sticks. These are the real sources of health and in addition there are some excellent snacks.
Sesame Sticks
Sesame sticks consumption helps to detoxify the liver and kidneys, being highly recommended for cirrhotic patients. In addition, these snacks prevent arthritis and osteoporosis, asthma, migraines and headaches; have antirheumatic and anti-cancer effects; strengthen the immune system and decrease the level of cholesterol.All these properties put together, give your body energy and a great power to work.
Health Benefits of Sesame
So, as you can see, the sesame seeds have many health benefits and additionally, these keep your silhouette. Therefore, when you sit and watch your favorite show on TV, you can choose a healthy snack consisting of sesame sticks, instead of chips that will fill you with cholesterol and that will add you a few extra pounds.You can also consume sesame sticks during breaks or when you feel the need for a snack.Vitamins and minerals contained by sesame seeds will provide you the necessary energy and will create you a feeling of satiety.
References:
//www.ele.ro/sanatate/tratamente-naturiste/semintele-de-susan-scad-colesterolul-si-previn-multe-boli-complicate-24261 and ... a delicious bar with sesame and honey.
Date:
November 17, 2013 02:16 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Prevent Bone Loss Naturally
What is Bone Loss
Bone loss is the condition that results when the body cannot make new bone quickly enough to replace old bone that is broken down. Contrary to popular belief, bone is not just a solid structure, rather a living tissue that replaces itself through the process of destroying and creating new. If bone loss is not treated, the bones become very weak and are prone to break, a condition known as osteoperosis.
Risk Factors for Bone Loss
There are several different risk factors for bone loss and essentially osteoperosis. While this can include age, gender and even body composition, nutrition can also play an equally important role. Those who do not obtain enough Vitamin D, Calcium or magnesium in the diet are more likely to suffer from this problem. However, there are several preventative actions and treatments which may be available.
Prevention and Treatment
Obtaining the recommended daily allowances (RDA) of Calcium, Vitamin D and magnesium can help prevent and even aid in the treatment of bone loss. While milk is most often boasted for being the best source, this is not entirely so. First and foremost, not everyone enjoys or can tolerate milk and milk based products, meaning that this may not be the best option. Costly prescription drugs are an option, but these are not necessary.
An acidic body can draw out Calcium and other minerals. Eating lots of green vegetables along with taking a Calcium supplement can balance the body and bring its pH up to the needed 7.0 - 7.3 that is needed for good health and wellness.
Alternate Remedies
Those that wish to prevent or obtain alternate treatment for bone loss will have a variety of options available to them. However, supplements may be the best choice for many consumers. Magnesium, Vitamin D and Calcium supplements are an affordable option that are available over-the-counter. There are no amounts to keep up with, just a once-a-day oral form that is quick-and-easy. These products are perfectly safe and can be great for the lactose intolerant or those who simply are not a fan of milk. Recent studies suggest that we need a lot more vitamin D in the body. 2000IU to 5000IU are recommended on a daily basis.
References:
What is Bone Loss? eMedicine, WebMD, 2013. Accessed 11, November 2013. //www.emedicinehealth.com/what_is_bone_loss/article_em.htm.
Date:
November 02, 2013 10:31 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Blue Green Algae: A Complete Protein Source Or Not?
Blue green algae (BGA) is said to be high in dietary nucleotide which are highly rich in minerals and have a higher concentration of beta- carotene than broccoli and they are also loaded with antioxidants which are a good source of omega fatty acids and high alkalizing.
The blue green algae are made of approximately 70 percent vegetable protein and give all the necessary amino acids. It therefore makes it a complete protein source for vegetarians and also for those who may be interested in taking in less animal protein.
Good For Children And Adults
The blue green algae are good food for both children and adults because they are rich in Calcium, enzymes, vitamins B12, iron and chlorophyll. It is therefore good to use as an anti aging since it has the necessary nutrients and iron.
It can be used as an anti inflammatory, and helps relief headaches while also strengthening the immune system, and also improve energy levels.
Help Sleep And Detox
The enzyme in BGA helps in better digestion and coats the stomach lining. In children and adults alike, it will help in improving sleep, because it is detoxifying. Green foods are also known to help lessen appetite for foods thus help in weight loss.
Those who consume the blue green algae are said to be healthier than those who do not. The blue green alga makes its consumers have good brain development hence improved memory, and also have ability to cope with stress. They also have healthier skin, hair and nails because of the iron content.
According to the examiner.com website, //www.examiner.com/ Blue green algae is best when eaten on an empty stomach and accompanied by juice or water. It is a strong and effective healing food and it is said to be more powerful when it is still fresh.
It is important to harvest it from a clean and trusted source and should be tested for harmful micro organisms and should also be carefully processed to retain its nutrients, if one is to benefit from it.
Date:
January 15, 2013 04:55 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?
Health Benefits Of Super Fruits
"Super fruits" is an idiom that is frequently used to refer fruits that have extraordinary antioxidant and nutrient qualities and provides benefits over and above the basic nutrition. Exotic fruits such as acai berries, goji berries, mangosteen, noni and pomegranate have earned this distinguished status. These fruits have exceptional amounts of vitamins, antioxidants and phytochemicals that play a significant role in preventing various diseases.
Each of these super fruits restrains its own distinctive set of properties that prove to be extremely beneficial for the overall health of the body.
Health Benefits Associated With Super Fruits:
Acai Berry:
Acai berry is a rich source of dietary fiber, protein and a compound called anthocyanins. It also includes high levels of omega-6 as well as omega-9 fatty acids, which are believed to have a protective effect on the cardiovascular system and heart. In addition, the anthocyanins compound present in the acai berry helps in lowering the blood cholesterol level.
Mangosteen:
This fruit is abundantly grown in south Asian and due to its fine flavor it is also referred to as "The Queen of Fruits". Mangosteen retains high levels of phytochemicals known as xanthones that offer this fruit a unique medicinal property which is not found in other common fruits. Mangosteen also includes other powerful natural compounds such as polysaccharides, catechins, quinones, polyphenols and stilbenes. Each of these compounds are believed to be effectual in preventing diseases such as, osteoporosis, atherosclerosis, high blood pressure, kidney stones, glaucoma, cataract, Alzheimer's, neuralgia etc. The fruit is also used to treat aging, depression, obesity, allergies, skin diseases, ulcers, fevers, diarrhea and pain.
Noni:
Noni juice is known to restrain more than 150 nutrients, including protein, all the essential amino acids, vitamins A, B1, B2, B3, C and E, minerals such as iron, Calcium, magnesium, selenium and potassium, polysaccharides, phytonutrients and digestive enzymes. Noni is one of the most unique super fruits. Noni juice can help to normalize blood sugar levels; decrease inflammation, arthritis and joint pain; enhance digestive function, cleanse colon, remove parasites; reduce irritable bowel syndrome, diarrhea, constipation and menstrual cramps; prevents gastric ulcers; relives pain, mental depression and atherosclerosis.
Goji Berry Juice:
This miraculous berry is rich in polysaccharides. It also includes fiber, 18 amino acids, 21 minerals, Vitamins A, C, B, & E, protein and Omega-3 and Omega-6 fatty acids. Goji juice is a potent antioxidant that prevents premature aging. It also stabilizes molecules called free radicals that damage the DNA and gives rise to several diseases. Moreover, Goji juice helps in reducing the risk of cancer by averting DNA mutation, curtailing growth of tumors and by managing the peroxidation of lipids. This distinctive fruit helps to relieve insomnia and headache, improve functions of the heart, assist in digestion, aid to regulate weight, promote sexual health, improve fertility, enhance memory functions, and alleviate dry cough.
Pomegranate:
Pomegranate is one of the oldest known super fruits. It is rich in vitamins A, B and C, potassium, magnesium, phosphorous, Calcium and sodium. Pomegranates are very high in dietary fiber which boosts the digestive system. Additionally, medical evidences reveal that a unique amalgamation of polyphenols found in pomegranate helps to lower LDL or bad cholesterol in the blood which eventually benefits the heart. Moreover, pomegranate's natural antioxidant and anti-inflammatory properties aid to slow down the development of cancer especially, prostate and lung cancer.
Overall, super fruits are extremely valuable for our body due to its high anti-oxidant and nutrient content that helps to reinforce the body's natural defenses and make it healthier and less prone to most type of diseases.
Date:
December 20, 2012 02:06 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Calcium and magnesium - vital to health
Calcium and magnesium are two essential minerals for the body, bringing serious damage if there is a deficiency. Calcium is essential for maintaining bone strength in the body, but also for the functioning of nerve and muscle cells.
Bones perform several roles in the body, but most of us are interested in the preservation of acid-base balance (pH). When the pH of the blood is too acidic , bone alkaline elements released (alkali salts) to neutralize acids. This leads to loss of bone mass (and Calcium), while rapidly releasing toxins and heavy metals stored in bone if there are metals and toxins present.
Most of us know that Calcium is found in dairy products. True, but the information is not complete. You should know that of all dairy products, yogurt offers the most Calcium, about 200 mg in a cup. But if you want the most bioavailable Calcium, ie one that is most easily absorbed and can be used fully by the body, then you need to take Calcium citrate.
If the food based Calcium intake is not optimal and extremely diverse, then you need Calcium-based vitamin supplement products. Calcium supplements may be consumed with meals for maximum digestion and absorption. But even if you take dietary supplements, diet should not remain poor, continue to get adequate amounts of Calcium from food sources.
Magnesium has an important role in the efficient functioning of the nervous system, muscular system and enzyme processes in the body. It is necessary for Calcium absorption. The ratio of the two minerals is especially important. An adult daily needs for bone health by around 1,500 mg of Calcium and 1000 mg of magnesium. Bones are living tissues that rebuild constantly. A healthy diet, exercise, enough sleep (at least 8 hours) and keeping well hydrated with water helps strengthen bones. Calcium and magnesium, combined doubles benefits to our body, especially if they are of citrate in origin.
Cal-Mag Citrate Why?
Studies have shown that Calcium and magnesium citrate is the easiest form to digest with minimal stomach acids. This make it work great for older individuals who have low stomach acids or who are on proton pump inhibitors.
Date:
December 01, 2012 11:22 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Can Serrapeptase Help Break Down Cholesterol?
When we think of silk worm the first thing that comes to our mind is clothing and not disease treatment. The serrapeptase enzyme derived from the silk worm has been used by people around the world to treat various conditions as well as lower the levels of bad cholesterol. The few trials that have been conducted are mixed though it has a future in the reduction of cardiovascular disease. High levels of cholesterol should not be ignored as it is dangerous and serious. Choosing the natural ways will really pay.Formation of plaque in the arteries involves the deposit of fibrin, Calcium, cellular waste products, cholesterol and fatty acid in the inner lining of the artery and would result to complete or partial blockage of the artery.
Reduce plaque buildup with silkworm enzymes
The serrapeptase helps in removing the cholesterol and the other deposits causing the plaque breaking down the plaque through its protein dissolving properties.Serrapeptase has been used to reduce the inflammation and is one of the ways to get cholesterol deposits in the arteries inner lining. It dissolves or digests the non-living tissue the serrapeptase is taken as a tablet that is enteric coated and it will not be dissolved by the stomach acids rather it will be absorbed in the bloodstream. There are health plans that are available that will optimize your plans to lower the cholesterol.
Medications do have side effects and one has to look for other ways to lower the LDL cholesterol and increase the levels of HDL cholesterol. This enzyme doesn't interfere with the synthesis of the cholesterol, but instead keeps a vital tissue form the wall of arteries and has anti-inflammatory properties. In its pure state the cholesterol is an antioxidant and it is necessary for the hormonal systems of the body. Medications blocking its biosynthesis cause liver damage and compromise the other soft tissues. Serrapeptase is the natural way to clear off this bad cholesterol
Date:
October 23, 2012 07:12 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Does Calcium Really Strengthen The Bones?
Does it? Definitely, yes.
Calcium, principally, is a fundamental component of the bones. Calcium is the most abundant mineral in the body; however, aside from its role to keep the bones healthy, it plays other different vital roles - for normal heartbeat; for muscle contractions and relaxation; for nerve and hormone function; and for blood pressure regulation. Since it has many purposes, Calcium is always in demand.
The bones are good Calcium storage. When the body runs out of this mineral, the body will tend to use the bone as a reserve. The bones are broken down to release the needed Calcium. However, eventually, it will need to redeposit Calcium to strengthen the bones. If the body is not able to replace this, the bones cannot be rebuilt that will result to bone-related diseases.
Most commonly, this results to osteoporosis for the elderly, a condition where the bones become breakable and weak. In children, on the other hand, Calcium deficiency can develop to Rickets syndrome, which is the softening of bones that can potentially lead to fractures and deformity.
Date:
June 23, 2012 02:31 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Benefits of magnesium chelate
According to various authority websites on the internet magnesium chelate usage can result in positive effects for the human body. The fact is that people will need to balance its use and not take too much, because otherwise, like with any overdose, they will be in for some side effects.
The way it works
There are basically two types of magnesium out there and they number the insoluble and the soluble version. The latter gets absorbed by the human body very well, but when it comes to the former, it will take some time until the body manages to dissolve and absorb it. One of the benefits of using the soluble version is that the body can absorb it very easily and after that supplement the entire system, maintain a healthy level of magnesium and improve the immune system. For adults it's recommended they would take four hundred milligrams of magnesium on a daily basis, depending on their size and gender.
Positive Effects
The truth is that magnesium chelate is an amino acid that occurs naturally in the human body. Some of its positive side effects number improving the normal functioning of the heart, of the muscles, of the bones and also an improvement in the bloodstream of magnesium deficient individuals. There are also many people who choose to take magnesium in order to improve the quality of their sleep by calming down their entire nervous system.
On top of that, magnesium also showed positive effects in helping the body absorb potassium, Calcium, decrease the risk of heart attacks, maintaining a low blood pressure and reducing high blood pressure.
Diabetes is a lifelong disease, but studies and experiments have shown that taking magnesium people will be able to defer it. Those who have a deficiency in this element will oftentimes feel weak, deal with nauseas and experience fatigue. In some cases it can lead to an impaired cardiovascular function and even seizures.
For a healthy cardiovascular function and strong bones, Calcium is a must for everyone. More to that, if an individual has a low magnesium level this can be mainly because of a low blood Calcium.
Guidelines for taking magnesium chelate
Many health institutes recommend that adults (women) who are between nineteen to thirty years old will take three hundred and ten milligrams of magnesium on a daily basis. After the age of 30, they should take three hundred and twenty mg per day. In regards to men between 19 and 30 years old and even beyond that, they should take four hundred mg per day and four hundred and twenty mg respectively. In case of an overdose (even though it's very rare) people will experience gastrointestinal distress and to avoid it, they should strictly follow the recommended dosage.
As people can see, taking magnesium can be quite beneficial for the overall healthy functioning of their body, yet as with any type of drug out there, taking too much of it can have a few undesired side effects.
Date:
May 30, 2012 08:24 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The Numerous Health Benefits of Butcher's Broom
Butcher's Broom
Butcher's Broom is a herb that has many advantages, since it contains not only a variety of minerals such as Calcium, magnesium, potassium and various vitamins, but also many phytochemicals. Phytochemicals are antioxidants which are essential when fighting free radicals, which are known to have a negative impact on our health. In this article you will find the main health benefits of this herb. The plant can be used both locally (as suppositories for treating hemorrhoids) and orally, under the form of tablets.
Remedies
First and foremost, Butcher's Broom is known to be very useful when treating a variety of circulatory diseases. This happens because of this plant's capacity to narrow blood vessels. By doing so, it can significantly reduce the discomfort that is associated with various circulatory problems, such as varicose veins.
In addition, this herb can also reduce swelling of the legs, edema and inflammation, which makes it ideal for treating swollen lymph nodes. Even though it can have an anti-inflammatory effect, it is only a mild one, therefore it is recommended only for treating minor inflammation. In addition, the plant is also recommended for treating infections of the urinary tract and it has a fortifying effect on the muscles located around the blood vessel walls. This is why it is usually used for preventing blood clots as well as thrombosis that may appear after a surgery. Blood clots can be life-threatening, and this is why preventing them from appearing is essential.
Butcher's Broom also has laxative effects and it can be safely used to treat constipation due to the fact that it is entirely natural. Hemorrhoids can also be successfully treated with this herb, and this is why most suppositories that aim to relieve the upsetting discomfort associated with hemorrhoids (such as pain and swelling) contain this herb. Another important advantage of this herb is that no side effects have been reported so far.
Helps Circulation
This herb contains flavonoids as well, which are known for regulating the blood flow to hands, brain and legs. Due to the fact that blood circulation to the limbs is significantly improved, those who use this herb will no longer experience symptoms associated with bad circulation such as cold feet and legs.
Last but not least, when applied as a topical ointment, Butcher's Broom is very effective in relieving the pain and swelling that is associated with diseases such as rheumatism or arthritis.
Although it is entirely natural, you must consult your doctor before starting to use this plant. This is essential due to the fact that it may interact with other types of medication. In addition, this herb is contraindicated for individuals with hypertension. Nevertheless, your healthcare provider is the only person who can tell you if this herb is safe to use.
Conclusion
In conclusion, Butcher's Broom is a herb that can be used for treating a variety of circulatory diseases. Moreover, it can also relieve the pain associated with hemorrhoids and reduce swelling caused by arthritis due to its mild anti-inflammatory properties.
Date:
May 03, 2012 11:23 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Eating Raw Honey?
Raw Unrefined Honey
Raw honey does not only taste sweet but also has numerous health benefits. It is one of Mother Nature's best gift to us and has been used for its natural healing powers since ancient time. The goodness with it is that it has retained its natural properties, excellent flavor and health benefits.
Raw honey is much better than processed honey. Processed honey normally undergoes many heating processes that destroy the critical enzymes. It might appear clean and clear on the outside but it really has no much benefits as compared to the raw unrefined honey. The ultra filtration that processed honey goes through to make it look fine normally removes an important aspect of raw honey; pollen. With no further argument we can boldly complain that raw honey reigns supreme over processed ones. The following are some of the health benefits that can be harvested from consuming it.
It provides a natural healing solution for allergies.
You can eliminate all kinds of allergies by eating raw honey. Honey contains anti-inflamatory, anti-allergenicand expectorant elements which reinforce the immune system in the most effective manner ever known to man. That's part of the reason why it's recommendable to take honey with lemon and hot water when having a cold.
It is the healer of most skin problems.
Raw honey heals and mends skin affected by harmful chemicals. It is applied to rashes,acne and burns with would be regarded as a thin layer of baking soda to reduce the sticky effect. it is also used as a natural moisturizer or use it for treating their scalp with by mixing it with olive oil. It is also a perfect remedy for bleeding gums and canker sores. It aids in the digestive process.
Raw honey is a kind of inverted sugar that doesn't cause bacteria or ferment in the stomach. Hence it isn't absorbed easily. Its extremely good enzyme content helps in the digestive process. For many years raw honey has been used as a remedy for gall bladder disease,intestinal ulcers as well as a natural laxative.
It contains anti-cancer properties.
Studies done show that raw honey has both the capability as well as ability to prevent and inhibit cancerous diseases. It can also aid in the chemotherapy treatment for cancer patients.
As a sleep aid.
Raw honey is full of vitamins, minerals, Calcium, zinc, manganese, potassium, chromium and selenium. All these minerals are needed in the sleep formation processes and to fight insomnia. If you are sleep-deprived, take two teaspoons right before bedtime and experience the magic of this wonderful product made by bees.
It is a natural energy booster.
The sugars found in raw honey are a perfect source of energy, revitalizing the body especially after a workout session.
Now that you know why raw honey is good for you, why not opt for it instead of the processed and refined ones? The next step to take is replacing it with sugar for your cup of coffee and baking needs. It is a natural sweetener that will not only sweeten your beverages and cakes, but also make you healthier.
Date:
March 26, 2012 08:01 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Saffron Extract?
HEALTH BENEFITS OF SAFFRON EXTRACT
Saffron is one of the rarest and exotic spices found on the earth. Golden spice is the other name given to saffron, attributing to its reddish-golden color. It is the most common spice used in many Indian,Mediterranean and Italian cuisine. This culinary and exotic spice grows on a flowering plant- Crocus Sativa. It is grown in various countries around the world including many Asian and European countries. Areas with hot dry summers and wet springs are the most suitable areas for growing Saffron. While saffron is popular for its flavor, color and fragrance, this rare spice also, has many medicinal and health benefits. Saffron is a very expensive spice and this is mainly because of the fact, that for making 1gram of Saffron strands 150 flowers are required.
Mineral present in Saffron extract -
Saffron extract contains high amounts of copper, magnesium, Calcium, zinc, potassium, iron, and selenium. It is also a rich source of various vitamins like- vitamin A, B2 and C, niacin and folic acid. Apart from these Saffron also contains carotenoid compounds - crocetin, lycopeneand, safranel and crocin.
The various health benefits of Saffron are -
1) Cancer Treatment- Because of the presence of crocetin and carotenoid in Saffron, it has anti-mutagenic and anti-tumor properties. Several studies on Saffron extract have proved that Saffron extract delays papilloma carcinogenisis and tumor growth. Because of all these properties, Saffron extract can be used for treating and preventing skin cancer, liver cancer and sarcoma.
2) Anti-inflammatory properties- Saffron have anti-inflammatory properties and therefore it can be used in treatment of arthritis and other inflammatory diseases. It is capable of controlling inflammation and healing cuts and burns faster.
3) Potent aphrodisiac- For last many centuries, Saffron has been used as a “POTENT APHRODISIAC” inPersiaand many other Arabian countries. It can increase libido and improve erectile dysfunction by increasing the flow of blood in the pelvic region.
4) Eye Care- Several studies have proved that Saffron extract can treat certain eye problems like- macular degeneration and retinitis pigmentosa. Saffron also protects the eyes from the harmful effects UV rays.
5) Anti-Depressants- Saffron extract can also be used in the treatment of patients suffering from depression. Researches have shown that Saffron gives equal results as given by therapeutic drugs like imipramine and fluoxetine.
6) Painkiller- Saffron extract can be used for treating many severe painful conditions like- stomach pain, menstrual pain, and kidney pain.
7) Weight loss- Researches have shown that Saffron can suppress the feeling of hunger, by controlling the percentage of serotonin content in the blood. Therefore, Saffron is used in many weight loss programs, as it can reduce the compulsion to eat and feelings of hunger.
8) Skin- Saffron contains antioxidants, and therefore it is used in many beauty and anti-aging treatments.
9) Saffron during Pregnancy- During pregnancy, women are advised to drink Saffron milk, in order to enhance their pelvic blood flow. Also, due to its Carminative properties it helps in suppressing cramps.
Gas and bloating are very common problems during pregnancy and just one glass of Saffron milk can reduce flatulence and ease digestion.
Date:
March 05, 2012 07:42 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Health Benefits Of A Multi-Mineral Supplement?
MULTI MINERALS
Four to five per cent of the human body weight is made up of minerals, for the body to function properly it must have sufficient supply of minerals because they are essential building blocks for teeth, bones, muscle, soft tissue, nerve cells and the blood. Minerals are needed for proper digestion, muscle response, hormone production, manufacture of antibodies and communication in the nervous system. They also regulate the body's acid, bases and water balance. It is because of these reasons that people need to have a daily consumption of minerals. Plant based minerals are the best way to obtain these minerals but because of diet deficiency's people still need to take supplements.
Multi-minerals are important for people who have dietary imbalance i.e. people who do not eat balanced diets or those who are on restrictive diets. Multi-minerals supplements are also important for people who have different dietary needs like elderly people and pregnant women.
SOME MINERALS CONTAINED IN MULTI-MINERALS AND THEIR BENEFITS
Magnesium is a catalyst in the processing of fats, carbohydrates, Calcium, proteins, potassium and phosphorous. There has been a link established by researchers between heart health and magnesium for the heart to be strong and have regular heartbeats a stable amount of magnesium is required. Magnesium is also required for enzymes to function properly and the prevention of diseases that are associated with lack of proper enzyme functioning these diseases includes chronic fatigue and diabetes.
Calcium helps in the maintenance of healthy teeth and bones. it also helps in the utilization of vitamin A, B complex vitamin C and D, manganese, iron, magnesium, zinc and phosphorous.
Phosphorous is found in all cells in the body and is an important aspect of every chemical reaction that happens in the body. Calcium, magnesium, zinc, manganese, zinc and iron work best when taken together with phosphorous.
Iron, protein and copper form the oxygen transporter in the blood stream known as haemoglobin, this helps in maintaining healthy red blood cells. Calcium, copper, phosphorous and cobalt are better utilized when taken with iron.
Copper contributes to our skin and hairs health. Beans, crabs, nuts, meat and the liver are a good source of copper but because of today's hectic lifestyles and diet deficiency's a lot of people may need to take supplements that contain copper. Some cardiovascular diseases and high blood pressure may be caused by a lack of sufficient copper in the body, this mineral also helps in lowering bad cholesterol and strengthening of the immune stem. Manganese is found in very small amounts in the body but it play a crucial role in maintenance of healthy tissue, blood clotting, and prevention of some cancers, maintain brain health and sex hormone regulation.
Chromium is a mineral that is essential when trying to lose weight or when trying to maintain an ideal weight, because of its ability to burn fat and its muscle developing role. People with low levels of chromium have a high probability of developing heart problems and diabetes.
Other minerals include iodine, potassium and molybdenum. Everybody should be taking a multiple vitamin and mineral daily.
Date:
February 23, 2012 07:08 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Saffron Extract?
Saffron
Saffron is an expensive spice that is commonly used to add color and flavor to food. It is used in many cuisine especially Mediterraean, Italian and Indian. The high cost of saffron is due to the fact that 150 flowers are required to make 1 g of saffron strands. This culinary spice grows on aflowering plant, Crocus Sativa. It is grown in Southwest Asia, especially in areas with wet springs and hot dry summers.It contains high amounts of minerals such as copper, Calcium, magnesium, potassium, zinc, iron and selenium. It is a rich source of vitamins such as vitamins A, C and B2, folic acid and niacin. Saffron contains carotenoidcompounds- crocin, crocetin, lycopeneand safranel, which are known to possess many health benefits. This expensive herb not only adds flavor to food but also offers variety of health benefits.
Spices have been used as medicines for centuries because of their anti-inflammatory, anti-cancer and anti-oxidant properties. Therapeutic usage of saffron is 3000 years ago when it was used as an natural aphrodisiac. Some of the health benefits of saffron extract are:
Saffron Benefits
1. Saffron contains anti-tumour and anti-mutagenicproperties due to the presence of carotenoid, crocetin. Studies on mice indicated that saffron extract delays tumor growth and delays papilloma carcinogenisis and inhibits squamous cell carcinoma. It helps in treating and preventing certain types of cancer such as skin cancer, sarcoma and liver cancer.
2. Because of its anti-inflammatory properties, saffron can control inflammation in the body and speed up the healing of burns and cuts. It helps in treating arthritis and other inflammatory joint diseases.
3. For thousands of years in Persian and other Arabian countries, saffron was used as a potent aphrodisiac. It was used to increase libido and erectile dysfuntionby improving the blood flow to the pelvic region. It was also used to treat many female health conditions.
4. Studies have shown the effects of saffron on several eye conditions. Saffron extract helps to slow down retinitis pigmentosa and macular degenration. It alsoprotects the eye from direct effect of bright light.
5. Saffron has been proved to be effective in treating mild to moderate depression. According to studies, saffron has shown equivalent results as given by therapeutic doses of fluoxetine and imipramine., anti-depressants.
6. Saffron acts as a painkiller in treating many painful conditions such as kidney pain, stomach pain and menstrual pain.
7. According to French researchers, saffron extract can reduce the hunger in between meals. It does that by controlling the levels of serotonin in the blood, which is responsible for signaling hunger pangs. Studies have found the effects of saffron on weight loss by reducing feelings of hunger and compulsion to eat between meals.
8. Some animal studies on saffron indicate cognitive enhancement and improved memory . However human trials are still to be conducted to find out the potential effects of saffron on memory. It is believed that regular use of saffron can delay demetia and prevent Alzheimer's disease.
9. It is used in many cosmetics such as skin lightening agents.
A sprinkle of Saffron extract not just adds spice to your food, but also prevents many health conditions.
Date:
February 21, 2012 11:21 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Form Of Calcium Is The Best Calcium?
Best Calcium
Manypeople these days want to know which form of Calcium is the best form of Calcium. Calcium happens to be an essential nutrient for the body. However, since this nutrient serves a variety of purposes, therefore, it can be a bit tricky to determine which form is the best. There, in fact, might not be a single best form of Calcium but probably quite a few, depending on what the Calcium is needed for.
Everyone is aware that Calcium is the building block of bones and for the treatment of a bone-related condition like osteoporosis; Calcium Complex (MCHA) Microcrystalline Hydroxyapatite is the best Calcium. Supplements containing this form of Calcium have, in fact, been proven to be effective at increasing bone density and reversing osteoporosis. Among the biological forms of Calcium available, what makes MCHA one of the best forms of Calcium for treating osteoporosis and increasing bone density is because it is excellent absorbed by the body. Calcium carbonate is often recommended by medical doctors because a very minimal amount of pills need to be taken.
Calcium Carbonate
For those who do not want to use a form of Calcium derived from a biological, animal source and are, in fact, in search of the best Calcium for the maintenance of bones, then Calcium Carbonate is perfect. This form of Calcium is the second best in regards to absorption by the body. Calcium Carbonate is often recommended by medical doctors because a very minimal amount of pills need to be taken. Calcium Carbonate supplements can be found quite easily and they are mostly affordably priced.
Chelated Calcium
Supplementing Calcium also becomes necessary for anyone who has recently undergone Bariatric surgery. While Calcium Carbonate can also be used in such a situation, however, the best Calcium in this case would be Chelated Calcium. Chelated Calcium is a form of Calcium that is used in combination with beneficial amino acids. In comparison to Calcium Carbonate, research has shown that Chelated Calcium is a far more biologically available form of Calcium. However, the dosages of this Calcium that need to be taken are generally quite large. Above all, Chelated Calcium supplements can be quite costly too.
Calcium Citrate
Calcium Citrate is an ideal alternative to Chelated Calcium, in fact, it is another form of Chelated Calcium, but the supplements that contain this form of Calcium are usually more inexpensive. Not only this, those who choose to use this form of Calcium will also get to take lower dosages. Calcium Citrate is a form of Calcium that is acid based and is quite capable at supplementing the body with Calcium since it is quite effectively absorbed. Since no additional stomach acid is required for the absorption of this form of Calcium, therefore, Calcium Citrate at just about any time.
There are many other forms of Calcium that are quite ideal for the body as well and can prove to be beneficial as well. This is the reason that those in search of the best Calcium will come across numerous choices and some of the best ones were mentioned here.
Date:
October 01, 2011 11:13 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are Some Interesting Calcium Facts?
Do you know what contains your teeth and bones?
Have you ever wondered what makes your muscles move, your body respond to stimulus and your heart beat?
If yes, then you might need to explore some of these wonders of the body. As we know for a fact, the body is composed of thousand of cells that need substances such as nutrients for its biological processes and survival. One of these nutrients is the mineral called Calcium which is one of the main chemical substances that make those mentioned above possible.
Calcium is considered to be the most in terms of quantity among all the other minerals inside the body. It is needed for the contraction of muscles so that movement will be achievable. It also influences the constriction and dilation of blood vessels thus helping in the regulation of blood pressure. Aside from its effect on the muscles and blood vessels, Calcium also affects the nerves and plays a significant role in the transmission of nerve impulses so that appropriate response to external stimulus will be possible.
Moreover, as an ion, Calcium is also required in the process of intracellular signaling and is an important chemical for hormone secretion. Physiologically, the Calcium level in the blood to support these functions is only less than 1 % of the total Calcium inside the body. Almost 99 % of the body’s Calcium is stored in the bones and teeth for structural and functional support, as well as Calcium reservoir. If the blood level of Calcium decreases, the bones will be demineralized and Calcium will be released into the blood stream, thus, normalizing serum Calcium level.
Even if the body has reached its maximum growth, the bones will continually undertake remodeling. This process involves regular resorption and deposition of Calcium minerals into the new bone. Bone remodeling varies from person to person depending on the individual’s age. Bone mineralization or formation exceeds bone demineralization during the growing years of puberty and adolescence.
On the other hand, during early and middle adulthood bone deposition and resorption are usually balanced. Furthermore, women on their post menopausal age exceed bone mineralization or formation. Their bodies constantly extract Calcium from bones to compensate blood levels of Calcium. This is one of the reasons why post menopausal women have a higher risk of osteoporosis. Therefore, recommended dosage for Calcium is higher for women at 50 years and older and men at 70 years and older.
Another interesting fact about Calcium is that it requires Vitamin D which is also a nutrient that can be naturally produced by the body and can also be supplied by the diet. On the other hand, foods which can lessen the absorption rate of Calcium are the foods which are high in oxalic acid and phytic acid. Examples of foods rich in oxalic acid are spinach, sweet potatoes and beans, while those that contains high phytic acid are wheat bran (not wheat products), seeds, nuts and soy. Caffeine, alcoholic beverages, phosphorus, sodium and proteins can decrease the absorption of Calcium, thus increasing elimination through the urine, feces and sweat.
Date:
July 01, 2011 11:06 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Does Boron Really Help Improve Bone Health?
Boron and Bone Health
Boron is now widely considered an essential mineral, though its daily value is still a matter of debate. The physiological roles of this chemical element in the human body were unknown in the first half of the 20th century, but in recent years scientific research has proven that it is necessary for the Calcium metabolism and vitamin D utilization, both of which significantly contribute to overall bone health.
There has not been any figure set in the dietary reference intake for boron largely owing to the fact that its nutritional importance has not been discovered until recently. As a result, important data on the safety of boron intake as a dietary mineral remains under investigation. Nonetheless, the scientific community is convinced that the presence of boron is required for many different metabolic processes.
Plants need relatively higher amounts of boron to survive. It follows that plant-based foods are very good sources of dietary boron whereas animal products have negligible amounts of this element. This chemical element was first noted to have a positive effect on joint health. The studies that followed have been observed that boron supplements alleviate symptoms of osteoarthritis in human trials.
Promotes Bone Health
Concentrations of boron in the synovial fluid and joint cartilage help determine the health of joints and bones. It has been reported that people who have higher amounts of elemental boron rarely develops degenerative joints diseases like osteoarthritis and symptoms of joint pain. Also, epidemiologic studies have shown that populations noted for healthy consumptions of boron have lower incidence of arthritis.
More recent studies have shown that boron intake is directly proportional to bone density. For one, it has been documented that supplementation of boron has an impact on bone strength in patients with osteoporosis. Clinical trials have produced very promising results as far as the treatment of bone loss is concerned. There is very good scientific evidence that boron supplements are superior to placebo.
Inhibits Bone Resorption
The skeletal system is the primary depot for minerals in the human body. Chemical elements obtained from the diet are stored in the bones or otherwise utilized by tissues and organs. In particular, more than half of the overall body concentrations of Calcium, potassium, and magnesium are found in the bones, which are constantly remodeled to draw minerals out in response to the needs of body tissues.
The process of bone resorption is responsible for releasing the minerals from the bones into the blood. On the other hand, the process of bone resorption takes care of building bone tissue. If consumptions of dietary minerals are insufficient, resorption exceeds formation, as is the case with osteoporosis. The presence of boron promotes mineral retention in the bones, thereby increasing bone mass and density.
If you are experiencing osteoporosis, give boron a try!
Date:
June 02, 2011 03:10 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Using Strontium as a Supplement For Bone Health
Strontium is an essential ingredient in the formation of bone. It is not an element that many are familiar with, although Strontium 90 was a 1977 British band that first brought together Sting, Stewart Copeland and Andy Summers before they formed Police. That information, however, will not help your arthritis or osteoporosis. What will help is a supplement of strontium.
This element is an essential component of bone, even though it is present in very small quantities. What it does is to catalyze the fusion of Calcium that forms bone structure, and if your bones are weak a supplement of strontium should generate fresh bone from the Calcium in your diet and help reduce the potential for your limbs to fracture.
Along with strontium, you should take foods or supplements containing Calcium, potassium magnesium and vitamin D. All of these are involved in building strong bones, although strontium is often the one that is missed.
Date:
May 07, 2011 11:33 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Important are Minerals in the Body
Minerals And Your Health.
Minerals are nutrients necessary for human life. They are often found in the foods we eat at dietary quantities. Living a healthy lifestyle always means having the right amounts of minerals in our diet. Each mineral has a daily value, which necessitates its consumption on a regular basis. Not meeting the requirement for a single mineral for extended periods of time will lead to deficiency.
Deficiency in any nutrient will always impact our health. Minerals are especially important because they are very pervasive throughout the human body. They even affect the digestion and absorption of other nutrients. It is common knowledge that long-term deficiency in any mineral will have deleterious effects on human health that may even result in malnutrition and faster progression of diseases.
Quantity Minerals
Dietary minerals are actually chemical elements that are involved in countless chemical reactions in the human body. It is very probable that various tissues and organs will collapse when these elements progressively decrease. Some elements are necessitated in relatively large amounts, and this group of minerals is called quantity elements, which include potassium, chlorine, sodium, Calcium, phosphorus, sulfur, and magnesium. Human health is quite sensitive to low levels of these minerals.
Potassium is an electrolyte present in systemic circulation to regulate blood pH. Chlorine is generally obtained from table salt, which is indispensable in the synthesis of gastric acid. Sodium, like potassium, is a systemic electrolyte that also participates in many cellular functions. Calcium is required by almost all tissues, and absolutely necessary for bone health. Phosphorus is involved in the upkeep of several tissues, including bones. Magnesium plays a pivotal role in the metabolism of energy.
Trace Minerals
Trace minerals refer to dietary elements that are needed in, as the name suggests, minute quantities. A significant fraction of the global population has been reported to be deficient in most of these elements in that their intake has been associated with foods that are not consumed on a daily basis. In the past few decades supplementation seems to be the only certain way to obtain healthy levels of trace elements, which include zinc, iron, manganese, copper, iodine, selenium, and molybdenum.
Zinc is necessitated by over a hundred proteins that belong to all classes of enzymes. Iron prevents iron deficiency anemia since it is central to the production of hemoglobin. Manganese binds to proteins and activates their biological roles in enzymatic reactions. Copper and molybdenum participate in the metabolism of oxygen, which occurs in every cell of the body. Iodine is pivotal to the biosynthesis of thyroid hormones, influencing physical growth, mental development, and metabolic rate. Selenium boosts the immune system and improves the antioxidant defense of cells.
The scientific community has estimated the recommended daily allowance for each dietary mineral for good reason. Regular intake of minerals helps ward off diseases and keeps our body in prime condition.
Minerals are essential for life, are you getting enough of them daily?
Date:
April 26, 2011 02:26 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What is the Amino Acid Taurine and How Does It Boost My Health
Taurine is a nutrient that improves cellular processes by regulating mineral salts in the human body. Many people consider it as an amino acid as it is derived from seafood and meats. It is not an amino acid in the strictest sense, but a naturally occurring sulfonic acid. It is pivotal to removing the water in the bile. Bile acids are produced in the liver in the presence of taurine and stored in the gallbladder.
Enhances Physical Capacity
Many energy drinks describe taurine as an active ingredient. Several groups of researchers believe it affects athletic performance, drawing on its biological roles. For one, taurine is necessary for the upkeep of skeletal muscles, and in athletes appears to lengthen duration of physical exertion. Also, it is implicated in chemical reactions in the nervous system, boosting mental clarity.
Counteracts Hypertension
There is evidence that taurine has an effect on blood flow. In the circulatory system, taurine is important to regulating the level of water and minerals. It is widely accepted that it modulates the movement of elements and their metabolites in the blood, such as Calcium, potassium, and sodium. In fact, taurine has been observed to significantly decrease high blood pressure in hypertensive patients.
Promotes Liver Health
Taurine is especially good for the health. Numerous studies have noted the effects of high levels of taurine on liver cells. It has been proven effective in removing any adiposity in the organ. Clinical trials have published results that emphasize its benefits to people with liver diseases, such as hepatitis and cirrhosis. It has also been observed that high intake of taurine counters hangover.
Lowers Serum Lipid Levels
In the liver, taurine plays an important role in inhibiting the releases of apolipoproteins, a class of proteins that bind with lipids to form lipoproteins. Apolipoprotein B makes up very-low-density lipoproteins and low-density lipoproteins, or what we refer to as bad cholesterol. This is the reason why taurine has been suggested to help people afflicted with cardiovascular diseases.
Normalizes Blood Sugar
It has been postulated that taurine protects the beta cells of the pancreas, the organ responsible for the manufacture of the insulin. Patients diagnosed with type 1 diabetes mellitus have been reported to experience an improvement in insulin levels. Taurine is also helpful for type 2 diabetes as it also appears to enhance glucose sensitivity of cells, thereby decreasing glucose levels in the blood.
Scavenges Free Radicals
Taurine is an antioxidant known for its wide-ranging benefits. It is almost always associated with oxidative stress brought on by physical exertion as it protects the skeletal muscles from the damaging effects of free radicals. More importantly, it protects the liver, the pancreas, and the circulatory system from the toxic by-products of metabolism, notably during oxidation of chemical compounds.
Given the health benefits of Taurine, everybody should be taking some daily!
Date:
April 09, 2011 11:17 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Gooseberry Benefits Vision, Blood Sugar, Cholesterol And More
Gooseberry And Your Health.
Gooseberry is a group of fruit-bearing plant species that belong to the same family as currants. They are easily recognizable by their round berries that are either bright green or deep purple in color. While most of the cultivars produce fruits that are bitter in taste, gooseberries are often added to desserts and preserved as jam or pickle. They are an excellent source of many nutrients, such as vitamin A, vitamin C, vitamin B complex, phosphorous, Calcium, iron, potassium, and magnesium, among others. Herbalists believe that the vitamin and mineral content of gooseberries do not significantly change after washing, heating, and other cooking preparations.
Different varieties of gooseberries are widely distributed across the Old World, with species native to Europe, Africa, and Asia. The American species are also considered indigenous to North America although many dispute this claim. Each species have been linked to varying herbal remedies, but they all have similar genetic traits and nutrient contents. European and American cultivars are known for the following uses:
Counters Visual Decline
Gooseberry is often associated with the improvement of eyesight. There have been numerous articles about its medicinal potential in the treatment of cataracts, myopia or nearsightedness, and macular degeneration. The fruits are indeed a good source of biological precursors of vitamin A, and the juice extracted from the fruits are believed to contain phytochemicals that contribute to the upkeep of healthy cells found in the human eye.
Reduces Blood Sugar
Almost all varieties of gooseberry are believed to lower blood glucose levels. Proponents of its use as a therapeutic remedy for hyperglycemia point to the modulating effects of its organic compounds and metabolites on the hormone insulin. Gooseberry appears to increase production of insulin and improve glucose sensitivity of cells, the reason why it is also in use in conjunction with other common treatments for type 2 diabetes.
Promotes Cardiovascular Health
The organic compounds naturally occurring in gooseberry have been observed to show cardioprotective properties. First, they help lower serum cholesterol by interfering with the release of low-density lipoproteins, or bad cholesterol, from the liver. Second, they relax the smooth muscle cells within blood vessel walls, resulting in increased blood flow. Third, they strengthen heart muscles, promoting heart health.
Improves Hair Loss
The buzz around the ability of gooseberry products to control hair is supported by very encouraging results. It is believed that topical applications containing gooseberry extracts act on hair follicles, or hair roots, the part of the scalp that grow hair. Practitioners of folk medicine in Europe and Asia usually boil gooseberries, add the pulp to other ingredients to make paste, and apply the paste to the scalp.
Scavenges Free Radicals
Gooseberries are rich in polyphenols, with different species containing flavonoids, tannins, lignans, or their combination. Plant-based polyphenols are known for their antioxidant properties, which of course is important to neutralizing free radicals. Gooseberry is historically noted for its anti-aging effects, and modern research support this centuries-old with the discovery of its polyphenolic antioxidants.
Date:
March 08, 2011 02:38 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What is Dandelion Tea Good for?
Dandelion Root
Dandelion tea must be best known as a detoxifying beverage that has been associated with improving liver and kidney functions. In the old days the plant is often considered a pesky weed, but today health organizations, such as the European Scientific Cooperative on Phytotherapy, have endorsed its efficacy in relieving liver problems among others. The tea produces a pronounced bitter taste and is often sweetened, but it also packs large quantities of micronutrients.
Peoples from the Old World are no stranger to dandelion tea, but the plant species are native to both Europe and North America. What we refer to as dandelion comprises a large group of flowering plants. The two most notable species are Taraxacum officinale and Taraxacum erythrospermum, both of which are used to make dandelion tea. The fact that it can be found right in your yard is the reason why health magazines regard this herb as one of the readily available nutritional powerhouses.
Maintains Intake of Nutrients during Weight Loss
Dandelion tea has been noted to contain significant levels of vitamins and minerals, the reason why it is popular among individuals who are following a weight-loss program. Many people seem to overlook the fact that depriving themselves of important food sources, such as whole grains, compromises their daily intake of dietary nutrients. Chronic dieting is particularly dangerous in the long run even for those who used to be physically healthy. Dandelion tea offers a solution to people on a diet by meeting the RDA for vitamin A and K and providing up to 30 per cent of vitamin C and vitamin B7. It is also rich in minerals like Calcium, potassium, and iron.
Promotes Excretion of Toxins through Diuresis
Not surprisingly, dandelions have been used to aid a long list of symptoms and diseases, and it has been reputed as a natural diuretic for centuries. Due to its worldwide distribution, it is one of the few herbs that have earned visible presence in traditional medicine of the East and the West, and its use has always had something to do with the proper functioning of the liver and the kidneys. The bioflavonoids found in dandelion remove toxins from the liver, like ethanol metabolites, and facilitate their excretion through the urine.
Facilitates Absorption of Bioactive Compounds
Health professionals often point to the nutritional content of dandelion tea and other products from the herb. Most species of dandelions have been documented to be completely edible, and the quantities of bioactive compounds present in them have been compared with vegetables like spinach and broccoli. Consumptions of dandelions have even been considered tantamount to intake of dietary supplements as they are rich in phytochemicals that display the activities of many known polyphenolic substances found in black and green teas and other foods rich in antioxidants. While the plant contains high quantities of protein, carbohydrates, and fiber, the tea has been tied to more effective absorption of these bioactive compounds, making it an ideal beverage to match with any food source.
Date:
February 08, 2011 01:36 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Does L-Lysine Help with Herpes?
L-lysine has been proven effective in the reduction of herpes outbreaks. The viruses that cause herpes simplex successfully multiply at an exponential rate during symptomatic shedding, but their capacity to sustain replication is challenged in the presence of L-lysine, which at very high concentrations has shown to damage progeny of herpes virus. Hence, the severity and duration of outbreaks are curbed.
One of the limiting resources of protein synthesis in human beings and most other vertebrates is the availability of L-lysine in the body. Some of the amino acids implicated in protein synthesis can be manufactured inside the body from their substrates, but this amino acid does not belong to this group. The amounts of L-lysine in our body systems are completely dependent on its presence in our diet, thus dubbed essential amino acid.
Limiting Factor to Growth
L-lysine plays a variety of important roles in the human body, and a shortfall of this amino acid has been reported to limit growth, resulting in malabsorption or even malnutrition. It is a building block of all types of proteins in humans, including the visible mass that makes up a muscular physique. It is central to the absorption of Calcium, the production of enzymes, and the regulation of hormones. In addition, it is greatly involved in functions that lead to recovery following physical trauma or surgery.
More importantly, L-lysine is a focal constituent in the manufacture of immunoglobulins, the front-liners against diseases. Immunoglobulins are a class of proteins in the blood that we commonly refer to as antibodies, which neutralize pathogenic microbes invading the cells and tissues of the body. In fact, L-lysine is one of the protein bases in use to monitor the activities of antibodies, detecting abnormalities at the molecular level and paving the way for future developments of drugs with medicinal potential.
Boosting the Body’s Defenses
While L-lysine is important to the overall production of antibodies, it has also been observed that very low levels of this essential amino acid in the body compromises the ability of the immune system to fight off infectious diseases. The incidence of symptomatic herpes in individuals known to consume L-lysine supplements are relatively low than those who don’t. Symptomatic herpes manifest in the form of painful skin lesions called fever blisters, also known as cold sores, around the mouth, but may appear and spread anywhere in the body, such as the eyes, the fingers, and the genitals.
When taken at recommended dosages, L-lysine in itself combats the replication process of herpes virus in the body, not only ending outbreaks promptly but also speeding up the healing process in the area of damaged tissues with very little scarring. Herpes virus has been noted to feed on another amino acid identified as L-arginine, and consumptions of sources of this amino acid like nuts and chocolates have been reported to give rise to symptomatic herpes. This is one of the things taken care of by L-lysine, since it out competes the effects of L-arginine to herpes viruses.
L-lysine is available in capsule, tablet, and powder forms at your local or internet vitamin store. Always choose name brands like Source Naturals to ensure quality and purity of the product you by for better health.
Calcium, magnesium, and zinc are vital minerals that play a crucial role in maintaining good health. Each of these minerals are essential for various bodily functions and plays a critical role in promoting overall physical wellbeing. While some may know a few of the benefits of these minerals, it's important to understand how each of them contributes to better health and why they should be included in your diet. 
What is Trace Minerals
Minerals
Red raspberry fruit
What is goji berries
Coral Calcium is a salt of Calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral Calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone. 
While much accentuation is put on the trace minerals that are discovered to be crucial to the human form, to be specific, Calcium, iron, magnesium, phosphorous, and zinc, there are additionally follow minerals which help the figure to perform its normal schedules. Follow minerals are required by the constitution, yet just in little measurements. Moment measures of follow components can mean the distinction between poor and fitting health. A number of them perform distinctive, critical capacities which are needed by the constitution. In this article, we'll examine a portion of the diverse follow minerals that are of service to people. 
Date sugar is a magnificent sugar substitute that is healthy for children and it tastes extraordinary. Date sugar is not transformed or refined and it is stacked with strand, vitamins, and minerals. Date sugar is a light tan, really shade and has an exceptionally glorious taste. 
Whey protein refers to one of the two significant parts of milk, whey is the fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey proteins are made up of fats, sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement. 
Acerola:
Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world. The story of its amazing benefits, begins 3600 years ago in the ancient Egyptian times. Since those antique times, women used the sesame seeds to keep their beauty and their youth and the Roman soldiers ate them for energy and strength. In recent years, an abundance of scientific information was exposed to demonstrate that the sesame seeds and their components have over 36 therapeutic properties.
