Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

Key Takeaways:

• Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
• Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
• For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia.

Key Takeaways:

• People who are down with fibromyalgia experience chronic pain, constant fatigue, and changes in their mood that is sharp and treatments for these symptoms are few.
• Lavender essential oil is used often in aromatherapy because it is a relaxing compound which is involved in regulating the mood and the nervous system.
• Many participants who participated in a 2012 study reported that they slept better when they slept in a room filled with the vaporized essential oil.

"Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html

As you may know, heavy metals are everywhere, in our water, food, dental fillings, and air. Fortunately, according to the latest research, modified citrus pectin is a substance that can help to safely remove these toxic metals from the body. The accumulation of heavy metals in the body not only can lead to chronic disease, but it also compromises the body's ability to heal from illness. Some common toxic heavy metals are lead, mercury, and cadmium. To reduce your body's burden of heavy metals, take 15 grams of the product PectaSol three times a day.

Key Takeaways:

• We have a toxic burden that surrounds us daily. It could be in personal care products, in paints, vaccines, or conventional dental fillings.
• Western medicine tries to downplay the risk we take due to the toxic burden we carry daily, but traditional medicines emphasizes that it impacts on the health.
• Even when is still under the conventional threshold for exposure to toxicity, accumulation of heavy metal can impact the health by depleting antioxidants and detoxifiers.

"Mercury, a known neurotoxin, is found in fish such as swordfish and shark, as well as in “silver” dental fillings. The crazy part is: we know that mercury can seriously affect the nervous system, causing tremors, loss of coordination, muscular spasms and even death."

Read more: https://www.naturalhealth365.com/modified-citrus-pectin-2824.html

If you have been trying to remove all fat from your diet, you've been making a mistake. The human body needs fat to function. You just need to make sure you are getting the right fats. When it comes to your health, unsaturated fats are beneficial, trans fats are detrimental, and the jury is still out on saturated fats. Failure to consume enough healthy fats can lead to cognitive fatigue, dry skin, joint pain and other ailments. To ensure your body gets enough good fat, fill your diet with seeds, fruits, nuts and fatty fish.

Key Takeaways:

• Beneficial fats should be a regular part of your daily diet for both heart and brain health.
• Omega-3 fatty acids are the perfect brain food and have been shown to prevent ADHD and enhance cognitive function.
• Healthy fats have been shown to help alleviate joint pain, support good vision, and improve anxiety and mood swings.

"Your skin is what you eat and good skin always starts from the inside. Aside from collagen and elastin, healthy fats also help to keep your skin moisturized and supple. As our skin cells are surrounded by them, low levels of fats in the body can lead to dry, flaky and irritated skin (4)."

Read more: https://www.longevitylive.com/anti-aging-beauty/getting-enough-healthy-fats/

A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

• A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
• Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
• Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

There are two different microbes called Coprococcus and Dialister that are now showing a correlation between depression and the absence of these two floras. A study was done in which 1,000 participants filled out assessments that analyzed their quality of life. Those who were shown to have significant signs of depression were more likely to have a deficiency in the two previously mentioned forms of gut flora. Since the microbes in our gut are responsible for other conditions such as childhood Leukemia and inflammatory diseases, their correlation to mental wellness is not a complete shock.

Key Takeaways:

• Gut bacteria, or gut microbiome, are bacteria which can be found living in our digestive tracts and these bacteria have been the focus of many medical studies.
• Gut microbiome significantly affects one’s physical health and it is known that each person has a different mix of this bacteria.
• The work examining the relationship between gut bacteria and mental health is a large scale work that has never been undertaken in humans until now.

"Researchers from Belgium recruited more than 1,000 people in order to examine their gut microbiome. Of them, 173 participants were diagnosed with depression or fared poorly in a survey assessing their quality of life."

Read more: https://www.medicaldaily.com/can-gut-bacteria-affect-your-mental-health-429678

Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.

Key Takeaways:

• Inulin is a form of soluble fiber that is beneficial for weight loss, digestion, and stabilizing blood sugar levels.
• Inulin acts as a pre-biotic in the large intestine, providing the good bacteria with food to grow.
• Garlic, asparagus, bananas, onions, and leeks are all rich in inulin.

"Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."

Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits

Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

Key Takeaways:

• There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
• Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
• Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

Key Takeaways:

• A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
• When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
• Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

Key Takeaways:

• The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
• Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
• Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

"Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

Read more: https://www.medicalnewstoday.com/articles/324072.php

For people who are suffering from diabetes, it is a really hard thing. There are a lot of people out there that are naive to what it actually means to be diabetic. These people do not have it easy at all and over time, it only gets harder. The process becomes more routine but it does not get any less taxing on the body. Also, cinnamon is something that is recommended by nutritionists for people who are diabetic.

Key Takeaways:

• One of the greatest concerns about diabetes is that the medications presently used have adverse side effects and the costs in terms of money and lost productivity is high.
• With the increasing emphasis on plants for scientific research, many useful benefits of plants for medicinal purposes are being understood better than before.
• Some studies have recognized the relationship between curing diabetes in humans and rats with the cinnamon plant but none has understood its antioxidant properties.

"Now that the holidays are fast approaching, the smell of cinnamon will fill the air once again. This spice, commonly added to baked goods, is well loved around the world because of its delicious taste. In a recent study, a group of Malaysian researchers from the Asian Institute of Medicine, Science and Technology (AIMST) University has found more reasons for people to enjoy foods with this spice."

Read more: https://www.naturalnews.com/2018-12-06-nutritionists-say-you-should-eat-more-cinnamon-if-youre-diabetic.html

Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy.

Key Takeaways:

• Researchers from the Turkish University, Firat University, have uncovered a use for the common kitchen spice, black cumin, that does not involve direct human consumption.
• The Food and Agricultural Organization has noted that up to 163 tons of fish are consumed per year, even though the protein is very prone to spoilage, even when refrigerated.
• The use of a natural antimicrobial agent, such as black cumin, promotes food safety, lowers energy cost and ups the value of the fish.

"The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety."

Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html

Turmeric and its much-lauded, health-giving component, curcumin, have had a health buzz about them for a long time. The health benefits to those that use turmeric and consequently curcumin, have long been noted. But, though its benefits for a wide array of bodily systems, including the cardiovascular, are not disputed, it has heretofore not been understood if turmeric, or more specifically curcumin, does some of its wonders by lowering lipid levels. The Second Affiliated Hospital of Chongqing Medical University has now performed a meta-analysis of available data, surrounding turmeric and curcumin, as a means of Filling the knowledge gap. The researchers began by filtering the data, searching for studies revolving around turmeric, cholesterol and triglycerides. To ensure the data was all the more compelling and germane, the researchers trimmed down the parameters even more, allowing for only those tests that involved subjects laboring under the effects of metabolic syndrome or type 2 diabetes. In these cases possible negative effects to the heart would prove particularly relevant. The meta-analysis revealed that turmeric and curcumin had positive effects to impart on the levels of serum triglycerides apparent in its user-subjects. The two components also positively impacted the low-density lipo-protein cholesterol levels of the user-subjects. The researchers theorized that positive chemical activity was initiated by the components, thereby causing the beneficial aspects. Other cholesterol and lipid markers were not affected. In general, turmeric and curcumin have been shown to limit oxidative stress and inflammation as well as benefit the blood vessel lining, all of which can prevent a serious cardiac event.

Key Takeaways:

• There are a lot of effective ways in which you can help lower your high cholesterol.
• There are plenty of natural remedies out there that allow you to control your health.
• These new substances are natural and have been proven to work on numerous different occasions.

"Turmeric and curcumin are two substances most known for their wide array of health benefits."

Read more: https://www.naturalnews.com/2018-11-12-turmeric-and-curcumin-safe-effective-treatment-for-lowering-cholesterol.html

According to the data, it's been estimated that as many as half of all premature deaths are preventable, moreover that poor nutritional intake is at the core of the problem. One such nutritional deficit that could lower the number of premature deaths is the deficit of vitamin C. Vitamin C is a well-known immune system booster. However, it also has an important role to fulfill when it comes to cardiovascular health. The journal of the American College of Nutrition recently attests to this fact. The journal reported findings that agreed that the use of vitamin C reduced the incidence of cardiac disease. The findings were based on a study of over 100 men, many of whom were smokers. Those given the highest dosage of vitamin C slashed their risk for cardiac complications by more than half. Danish research further augments this aspect of vitamin C. Data pools acquired from 100,000+ Danes showed high vitamin C concentrations among those who regularly consumed a large array of fruits and vegetables. This higher level was auspiciously linked with a lowered risk of cardiovascular disease and premature death.

Key Takeaways:

• Long accumulated data strongly suggests that up to half of all early deaths are preventable.
• Vitamin C has a profound effect on coronary heart disease, and it has protective ability even when the vitamin C user is a smoker.
• One recent study which supports this contention used 108 different male subjects, many of whom smoked.

"The reality is that an inexpensive vitamin supplement could reduce the rate of coronary heart disease but mainstream medicine is so deeply entrenched in pharmaceutical dogma, the idea that nutrients can prevent disease is downright blasphemous."

Read more: https://www.naturalnews.com/2018-11-12-prevent-number-one-cause-of-premature-death-vitamin-c.html

Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it.

Key Takeaways:

• Although drugs can alleviate symptoms, they also have a tendency to mask other vital symptoms.
• During 2017, it's estimated by Consumer Reports that drug-seeking U.S. citizens filled a whopping 4.5 million prescriptions.
• Curcumin, a component of the spice turmeric, inhibits pain due to inflammation in a way that makes it on par with the relief users would normally gain from Ibuprofen.

"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs."

Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/

Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

Key Takeaways:

• While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
• Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
• Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

"The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

Your microbiome is an ecosystem of trillions of bacteria, yeast and other microbes inhabiting your digestive tract. Probiotic foods such as kimchi, miso soup and yogurt, along with probiotic supplements, can help keep up a robust microbiome. They are especially beneficial after a course of antibiotics. Foods like sauerkraut, full fat yogurt, and kombucha, a form of fermented tea, also support a healthy microbiome. Green tea and meditation, meanwhile, can help make your gut more hospitable to beneficial microbes.

Key Takeaways:

• Probiotics, which are found in foods such as yogurt, pickles, and dark chocolate, help promote gut health.
• Green tea is filled with nutrients as well as antioxidants that protect and nourish the lining of the digestive system.
• If you can't spend more time in the sun, consider taking Vitamin D tablets, as Vitamin D is necessary for a healthy gut.

"Keeping your microbes in balance is the key to good health and has been shown to affect weight, well being and fat storage."

Read more: https://www.hippocraticpost.com/ageing/how-to-keep-your-microbiome-happy/

Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue.

Key Takeaways:

• Vitamin D3 deficiency is especially common in men who spend a lot of time indoors or live in Northern climes, and can cause a variety of symptoms, including raised risk of stroke and heart attacks.
• While many men get enough B12 in their diet, a variety of medications, including common heartburn medications, can prevent it from being absorbed properly.
• Vitamins A, C, and E are water-soluble, antioxidants vitamins that fulfill a variety of critical purposes in the body and are found in foods like spinach and kale.

"Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough."

Read more: https://draxe.com/best-vitamins-for-men/

There are lots of choices in products to take care of your skin. Some are better than others, there are even ingredients that you shouldn't use on your skin. Here are some examples of things you should look for in the ingredients of your products: Certain color pigments that can cause your skin to be irritated; Hydroquinone, which can various skin diseases and even cancer; parabens can cause problems with the reproductive system; mineral oil will clog pores and keep your skin from cleaning itself out. These and other ingredients are used to make more and cheaper skincare products.

Key Takeaways:

• FD&C color pigments are eye-catching, but usually derived from coal tar, full of heavy metal salts, and not good for your skin.
• The addition of mineral oil to beauty products is generally filler and can actually contribute to acne.
• Parabens in beauty products ward of bacteria and mold, but they've also been linked to reproductive disorders.

"Synthetic fragrances are considered to be one of the top allergens in beauty and skincare products."

Read more: http://www.naturalnews.com/2017-09-18-10-toxic-skincare-product-ingredients-to-watch-out-for.html

Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

Key Takeaways:

• Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
• These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
• It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

"Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

A recent comprehensive review was published about all of the benefits of eating mangos. Review focused on the anti-inflammatory and health benefits of the pulp and flash of the mango. Recent research has shown that the mango enhances intestinal, grain in skin health. It also has shown to help prevent obesity as well as type 2 diabetes. Research into this low-calorie nutrient rich food needs to continue but it looks like the mango is a promising superfood.

Key Takeaways:

• According to a recent review published in Food and Function, mangoes are great for the microbiome, vascular health, glycemic control, and the brain.
• The delicious and popular fruit is a great source of essential and phyto-nutrients that have anti-inflammatory, anti-diabetes, and anti-cancer properties.
• Mangoes can be consumed alone or can be used in a variety of dishes, such as fruit salads, chutneys, ice creams, and salsas.

"Mangos have been shown to have anti-inflammatory and anti-oxidative properties according to a comprehensive review of all available science literature on the fruit."

Read more: http://www.nutraingredients.com/Research/Are-mangos-the-nutrient-filled-superfood-we-need-for-better-health

The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.

Key Takeaways:

• Most people want to lose weight without too much of a hassle.
• People with high cholesterol should include oats in their diets.
• Dietary fat is broken into cholesterol by bile acids. Bile acids are reabsorbed in the intestine.

"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms

Iron deficiency is the most common nutrient deficiency in the US with children and adults both effected. Deficiencies can occur for many reasons. Low iron levels can cause weakness, dizziness and shortness of breath. Although deficiency is easy to treat, often it goes untreated because it's confused with other common illnesses that present similar symptoms. Everything you need to know about iron deficiency, if you have it and how to treat it can be found in this article.

Key Takeaways:

• Iron is one of the most vital nutrients needed by the body to provide various functions
• Anemia is fairly easy to control and treat in most cases
• It is a common misconception that the body's requirement for iron can be fulfilled by adding meat to the daily diet

"It is a common misconception that a body's requirement of iron can be fulfilled by adding meat to the daily diet."

Read more: https://reportshealthcare.com/iron-deficiency-causing-low-energy/

Most people are aware of the fact that avocados are filled with essential vitamins and nutrients that help to keep the body healthy and strong. However, new findings from scientific studies indicate that most people might actually be eating avocados all wrong, and therefore missing out on all the health benefits this so-called ‘superfood’ has to offer. Recent research has found that the healthiest part of the avocado is the round pit, or seed husk, found inside the fruit. This part of the avocado is believed to help prevent the onset of cancer and cardiovascular disease, among other crucial benefits.

Key Takeaways:

• Scientists claim that most people are not getting the maximum health benefits from avocados and, instead, are often discarding the part of the fruit with the most nutrients
• The seed husk found at the center of the avocado fruit boasts many healthful properties that are believed to help fortify the body against cancer and heart disease
• Because most researchers remain uncertain as to whether it is truly safe to consume the husk, many scientists are working to find a way to create a supplement from the nutrients found within it

"Multiple scientific studies have linked avocados with health benefits ranging from anti-ageing to warding off cancer."

Read more: http://www.dailymail.co.uk/health/article-4808946/You-ve-eating-superfood-avocados-wrong.html

Yerba Mate is good for you in a variety of ways. High levels of antioxidants (far more than green tea), Vitamins A, C, and E, and iron, zinc, calcium, and 15 amino acids are in this tea. Benefits include improvements in weight control, muscle recovery, digestion and metabolism, focus, and heart health including anti-inflammatory properties. It is made from the yerba mate plant from South America, and it has powerful properties enhancing both physical and mental health.

Key Takeaways:

• Yerba mate is filled with antioxidants as well as vitamins and amino acids that are beneficial to one's health.
• Yerba mate can help one to feel stronger and sharper through increased focus and faster muscle recovery.
• Consuming yerba mate can be beneficial to the heart and for maintaining low blood pressure.

"This tea contains many nutrients that we need in our daily lives, such as antioxidants, amino acids, and other vitamins that are essential to our health."

Read more: https://www.sdentertainer.com/lifestyle/what-is-yerba-mate-and-why-its-good-for-you/

Flaxseeds have multiple properties filled with many reasons they are an overall great choice in a healthy diet and can aid in weight lose. The soluble fibers in flaxseeds can help to curve your hunger strikes and when you eat less and as a result, you do not put on more weight. The present fatty acids lower the inflammation that can increase weight gain. It only takes a tablespoon a day to get proteins and antioxidants along with a rich and nutty flavor.

Key Takeaways:

• Ground flaxseeds are more effective than whole flaxseeds when trying to lose weight.
• In order to lose weight, one tablespoon of flaxseeds per day is recommended.
• Flaxseeds contribute to healthier skin, hair and can also balance hormone levels and help reduce hypertension.

"Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/flax-seeds-for-weight-loss/articleshow/60114327.cms

While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.

Key Takeaways:

• Dieters can get less caloric, filling and fiber-rich pasta options by saying no to the enriched versions, in favor of lentils, chick peas, zucchini and spaghetti squash noodles.
• Plant proteins, like chick peas and beans are highly nutritious, cardiac friendly and cholesterol-lowing options, besides being as filling as meat.
• Lower bad cholesterol and satisfy cravings with good fats, like avocados, tuna, salmon, olive and flax seed oil and nuts.

"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."

Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/

There are 101 nutrition tips that can help people with diabetes. Having diabetes is something that has impacted the lives of many people in the world. It makes people wonder where to turn and can fill them with a lot of doubt. But, there are things that people can do that will help them deal with their condition. It can help them lead a healthier life and can make them happier. There is always hope.

Key Takeaways:

• This information is available in a PDF file, which is downloadable, once you have created your free account.
• This offering has achieved a 4.4/5 star rating, taken from 1714 votes.
• This site has garnered many satisfied customers, including Jenny Martin, Lisa Doran and Markus Jensen.

"This guide offers the inside track on the latest tips techniques and strategies on nutrition 101 nutrition tips for people with diabetes amer diabetes assn."

Read more: http://lawu.today/3010aa/101-nutrition-tips-people-diabetes.pdf

When losing weight, you'd think that avoiding fat is the ideal way to accomplish success. However, the truth of the matter is that you need fat to lose weight. Without some fat, you are doing your body a major injustice. Read this article if you'd like more information about the fat that your body needs to help lose weight. What you learn might surprise you but it will also help you achieve great results and the body that you want.

Key Takeaways:

• Decreasing your carb intake and replacing it with healthy fats can improve your insulin sensitivity, reduce inflammation, and support your metabolism.
• There’s nothing worse than eating a lower calorie diet that leaves you hungry all the time. Eating high healthy fat foods will fill you up for longer.
• At the end of the day, the body will adapt to what fuel source it is given, there is no decline in performance if you’re on a high fat diet as compared to a high carb diet

"Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move"

Read more: https://www.dmarge.com/2017/07/good-fats-to-eat.html

Having healthy gut bacteria improves your overall immunity. The human body has ten times the amount of bacteria than cells do. These bacteria live on the skin and in the mouth and in the intestines. Many people turn to hand sanitizing to solver their problems. But, that can actually do more harm than good if you use a lot of it. There are studies that show no matter how much hand sanitizing you do, you will still have tons of bacteria in you.

Key Takeaways:

• no matter how much hand sanitizer people use, their bodies are filled with good bacteria and other microbes.
• Helpful bacteria, viruses, protozoa and fungi that live in the body make up the microbiome which helps us digest food, protect us against disease-causing bacteria and make vitamins.
• eating fruits and vegetables, limiting processed food, and consuming at least 25 grams of fiber a day can help rebuild good bacteria in the body.

"Consider adding probiotics to the diet, preferably through natural foods rather than supplements."

Read more: http://www.centredaily.com/living/liv-columns-blogs/article159366034.html

Hawaii is an island known mostly for its luaus and gorgeous views, Hawaii is also covered with beautiful hibiscus trees. These hibiscus flowers while beautiful, hold many not well known health benefits. The hibiscus flower is mostly used to make a tea known as "sour tea" or made into a topical application. Hibiscus is loaded with antioxidants, these antioxidants help combat free radical damage that lowers inflammation in the body. The flowers is also filled with nutrients and help boost your immune system especially during cold and flu season. Hibiscus also has many other benefits including lowering blood pressure and cholesterol, helps improve your mood and digestive system. When applied to your skin it will make it more firm and great at moisturizing as well. All around hibiscus has many health benefits and would be very beneficial for your body.

Key Takeaways:

• Hibiscus flowers have a wide variety of health benefits. You can either drink hibiscus tea or apply hibiscus oil to reap these benefits.
• Hibiscus is rich in antioxidants, which helps to reduce inflammation in the body. It is also nutritious, containing B-vitamins and minerals.
• Some of the health benefits from hibiscus are: immune system function boost, lowers cholesterol, lowers blood pressure, improves mood and improves optimal digestion.

"not only are hibiscus flowers beautiful and fragrant, they also have a wide array of health benefits."

Read more: http://www.thealternativedaily.com/health-benefits-of-hibiscus/

Eggs are all-natural and provide one of the highest quality proteins of any food available. Eggs are super health foods and they have been a breakfast staple from the unknown period of time throughout the world. eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. The egg whites are good to have as healthy low diet as compared to the yolk portion. Egg white protein is classified as high quality and valuable protein.

Key Takeaways:

• The nutritious qualities in egg whites can be applied in many ways, from cooking and baking to beauty and skin care.
• Egg whites are a filling food that help reduce appetite that could lead to obesity, build muscle, and support electrolyte levels.
• As eggs age, carbon dioxide escapes the white and it becomes more transparent, so the cloudier the white, the fresher the egg.

"Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone."

Read more: https://draxe.com/egg-white-nutrition/

Food can play an important part in overall good health. The poblano pepper is fantastic tasting, a little hotter than a banana pepper but not as hot as a jalapeno pepper, and it's also filled with nutrients. Poblano peppers contain capsaicin, which is an antioxidant. Poblano peppers are also a good source of the vitamin B2. Capsacisin and B2 have properties that work to fight cancer. Capsaicin can also increase metabolism, which may lead to weight loss.

Key Takeaways:

• The poblano pepper's spiciness is somewhere between the jalapeno and the banana pepper.
• The poblano pepper not only tastes good but also has many health benefits.
• The poblano pepper helps with weight loss, has antioxidants, boosts immunity, helps with pain and inflammation, and keeps your eyes healthy.

"Cultivars of peppers like the poblano also seem to have anticancer properties against oral cancer."

Read more: https://draxe.com/poblano-pepper/

Not many people would associate pine tree bark with stronger teeth, but it's proving to be useful in strengthening the teeth and making fillings bind more effectively. This is because the compounds in pine tree bark are shown to strengthen the layer of teeth underneath the enamel. Tests performed by Dr. Guido Pauli are showing that this extract can strengthen dentine (the teeth material under the enamel) by up to ten times. Read this article for more details.

Key Takeaways:

• -Pine tree bark extract is shown to alter the chemical structure of our teeth, strengthening them, and allowing our fillings to bind to them better
• -that suggest the tree bark extracts can strengthen dentine by as much as ten times.
• -Dr. Pauli, and his colleague Dr. Ana Bedran Russo, reached this conclusion after testing the extracts of the Chinese red pine

"Dr. Guido Pauli of the University of Illinois at Chicago says the “weak link in the chain of bonding is the interface between the resin and the dentine."

Read more: http://www.naturalnews.com/2017-04-08-is-pine-tree-bark-the-key-to-healthier-stronger-teeth.html

Most dish washing detergent contains chemicals that are potentially hazardous to humans. New eco-friendly dish washer detergent are safe and actually work better than normal dish washer detergent. A single box of the detergent has more than conventional commercial brands found in most stores. Health Ranger Eco-Friendly Dishwasher Detergent is cheaper than the more dangerous non green product. Most dishwasher detergent contain 1,4-dioxane a contaminate that doesn't have to be listed. The worst detergents have many parts per million of 1,4-dioxane inside.

Key Takeaways:

• Health Ranger Select Dishwasher Detergent Powder cleaning power comes from a mix of Sodium percarbonate, sodium carbonate, sodium citrate, protease, and lauryl polyglucoside.
• Most dishwasher detergents contain 1,4-dioxane, which is a synthetic petrochemical carcinogen.
• The Health Ranger Dishwasher Detergent contains no harmful chemicals as well as no fillers, chlorine or perfumes.

"There’s a new product line at the Health Ranger Store, and it’s carefully formulated to protect the environment:"

Read more: http://www.naturalnews.com/2017-03-25-have-you-tried-the-new-eco-friendly-health-ranger-dishwasher-detergent.html

If you consume too much sugar, it affects your body in many ways. It increases risk of certain health conditions, but it also causes your body the inability to absorb nutrients very important for you to maintain to be at your best. These five essential nutrients aren't getting into your body the way they need to be if you are eating a diet filled with sugary substances. You need to fight back and get your body back.

Key Takeaways:

• Americans consume too much sugar, which has detrimental health effects such as diabetes, obesity, cancer, and nutrient deficiency.
• Sugar blocks the absorption of important vitamins and minerals, the lack of which has negative consequences on your body.
• A host of health issues could be avoided if we reduce our intake of sugar.

"ncreased glucose levels appear to inhibit vitamin C from entering the cells, thereby resulting in limited vitamin absorption. Sugar-induced vitamin C deficiency may result in suppressed tissue regeneration and decreased immune function."

Read more: http://www.naturalnews.com/2017-03-23-warning-sugar-destroys-your-bodys-ability-to-absorb-these-5-essential-nutrients.html

Getting out of survival mode should be the top of everyone's list. The way to get out of survival mode is to simply do the things on this list. The first is to get a health amount of sleep - at least 7 hours. Next is to either use prayer or meditation to start the day off in the zone. Performing a hard workout and then consuming a breakfast full of protein is next on the list. A cold shower follows, then reading or listening to something uplifting. And finally, review your life goals and then do something that continues you on the path to completing those goals. Doing all these things before 8am will surely get anyone on the path to feeling better about life.

Key Takeaways:

• If you want to achieve your dreams, you have to make the time each and every single day to move towards that goal.
• Start by getting the right amount of sleep, at least seven hours.
• Start your morning by setting your mind and body towards your goal. Do at least one thing each day that moves you closer to achieving your dreams.

"Sadly, most people’s lives are filled to the brim with the nonessential and trivial."

Read more: http://www.huffingtonpost.com/entry/8-things-every-person-should-do-before-8-am_us_58c808a1e4b03400023f4b68

After a traumatic brain injury, inflammation travels through the brain by releasing inflammatory cells from sacks in the brain's immune cells called microparticles. The inflammation, which causes damage, can be found in sections of the brain far from the injury. Microparticles are easily spread due to their small size, there is hope that a drug created to target microparticles can be used to prevent excessive permanent brain injury after trauma.

Key Takeaways:

• After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage.
• It turns out that inflammation is spread by the release of tiny sacks Filled with inflammatory chemicals from immune cells in the brain.
• Studies in humans that used brain scans, however, have shown that inflammation can spread through the brain following an injury

"After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage. Now, in a new study done in mice, researchers have identified a way that this inflammation can spread."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.livescience.com/58169-how-inflammation-spreads-through-brain.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHD2dOGe0g9NeWo184gCYpL9rnghg

Men should eat more oily fish like fresh salmon, tuna and trout, which are rich in omega-3 fatty acids. These fats cut the risk of heart disease. Red peppers are a great source of vitamin C, which men need if they are trying to have a baby. Red kidney beans, a rich source of fiber, should be on the diet, too. Fiber helps in digestion and cuts the risk of heart disease, diabetes and high cholesterol

Key Takeaways:

• Try eating one or two servings of oily fish each week either as grilled Fillets or even dips such as smoked mackrel plate.
• Some researchers suggest omega 3 and vitamin D may help relieve the symptoms of depression.
• Try eating a rainbow of foods each day and including one serving of red coloured vegetables or fruits.

"Try eating one or two servings of oily fish each week either as grilled Fillets or even dips such as smoked mackerel pate."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/health/article-3957226/The-8-foods-men-eating-good-news-steak-s-menu.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGp-CpVe76hbcv3VIUDvZmIVeWsuQ