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The Controversial Future of Lab-Grown Meat   
Date:
June 07, 2024 12:10 PM
The Controversial Future of Lab-Grown MeatLab-grown meat, also called cultured or cell-based meat, is a new tech stirring hope and controversy in food. This method produces animal meat without slaughtering, offering an alternative to livestock farming. It could revolutionize protein thinking by reducing environmental impact and addressing ethical concerns. However, as with any new technology, there are significant debates surrounding its safety, health implications, and overall viability.
How Lab-Grown Meat is ProducedThe process of producing lab-grown meat begins by taking a small sample of animal cells, often through a harmless biopsy. These cells, typically muscle cells, are then placed in a nutrient-rich culture medium that mimics the environment within an animal's body. The culture medium contains essential nutrients like amino acids, sugars, and growth factors that encourage the cells to divide and grow. Over time, these cells multiply, differentiating into muscle tissue, which can then be harvested, processed, and formed into meat products. This process, often taking place in bioreactors, aims to replicate the natural muscle growth seen in animals. By controlling the environment meticulously, scientists can produce meat that is structurally and nutritionally similar to conventionally farmed meat. Despite the technological advancements and potential benefits, there is still a wave of skepticism and resistance against lab-grown meat, primarily centered on health risks and the idea of naturalness.
Health Risks: The Skeptics' ViewpointCritics of lab-grown meat often argue that these products are unnatural and potentially harmful. They highlight the use of a synthetic culture medium and artificial scaffolding materials to structure the tissue as primary concerns. One common criticism is that the long-term health effects of consuming lab-grown meat are unknown. Since this technology is still relatively new, there hasn't been enough time to study the impact it may have on human health comprehensively. Another significant concern revolves around the additives and growth factors used in the culture medium. Skeptics claim that consuming these substances, some derived from non-food-grade sources, could lead to unintended side effects over time. Moreover, contaminants introduced during the production process may pose risks absent in naturally grown meat. Some also point to the lack of regulatory standards and oversight for lab-grown meat as a potential risk. Since this is a new industry, the Guidelines for safety, production, and labeling are still evolving. This uncertainty contributes to the fear and resistance among certain consumer groups and policymakers.
Regulatory Response: States Banning Lab-Grown MeatIn light of these concerns, some states have taken a firm stance against lab-grown meat. Florida and Arizona, for example, have enacted bans prohibiting the sale of cultured meat products. These states argue that there is insufficient evidence to guarantee the safety and health benefits of lab-grown meat. They also see these bans as a way to protect consumers and promote traditional agriculture practices. Florida's legislative body expressed concerns about the potential economic impact on the state's agriculture sector, which relies heavily on cattle farming. By banning lab-grown meat, they aim to safeguard the livelihoods of local farmers and ensure the sustainability of rural communities. Similarly, in Arizona, legislators emphasized the naturalness and cultural significance of traditionally farmed meat, viewing lab-grown alternatives as a threat to their state's heritage. These bans have sparked debates on innovation in our food system and if regulators overlook new technologies too hastily. Lab-grown meat supporters argue that these bans impede progress and limit consumer choice for ethical, eco-friendly products.
Why Naturally Grown Meat is Better and HealthierDespite the potential benefits of lab-grown meat, many still advocate for naturally grown meat as the superior option. First and foremost, naturally grown meat has a long history of consumption, providing a well-documented track record of its health effects. Unlike lab-grown meat, which relies on new and untested methods, natural meat comes from animals that have been bred and raised for generations. One of the key arguments in favor of naturally grown meat is the lack of artificial additives and synthetic processes. Animals on well-managed farms have open pastures, a varied diet, and humane living conditions, resulting in meat free from artificial additives. Natural meat can be organic and free-range, meeting consumers' health and ethical standards. Nutritionally, naturally grown meat offers high levels of essential nutrients, including vitamins, minerals, and healthy fats. Grass-fed and pasture-raised animals, especially known for producing meat with higher omega-3 fatty acids and lower saturated fat content, have well-documented nutritional benefits supported by extensive research, giving health-conscious consumers peace of mind. Another argument for naturally grown meat is its cultural and environmental significance. Traditional farming practices contribute to biodiversity, support local economies, and maintain rural landscapes. Lab-grown meat, on the other hand, often involves centralized production that may not offer the same level of environmental benefits.
In The FutureThe future of lab-grown meat remains a contentious topic, with passionate arguments on both sides of the debate. This innovative technology shows promise for changing our food system, tackling ethical issues, and lessening environmental impact. However, it sparks questions about health risks, regulations, and long-term sustainability. With some states considering bans on cultured meat, the dialogue on food values evolves. Choosing between lab-grown and naturally raised meat will hinge on personal preferences, values, and emerging scientific evidence.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6614) Allercetin: Your Natural Defense Against Allergies and Sinus Issues 
Date:
June 06, 2024 05:20 PM
Allergies and sinus issues can be a constant thorn in the side for many individuals. Everyday activities can feel like an uphill battle when you're plagued by congestion, sneezing, and itchy eyes. But what if there was a natural remedy that could provide relief across multiple body systems? Introducing Allercetin™ Allergy & Sinus, a Bio-Aligned Formula designed to tackle the root causes of your allergy symptoms.
Allercetin™ is not your average allergy treatment. This innovative product leverages natural homeopathic remedies to address the complex web of systems involved in allergic reactions. Unlike many over-the-counter medications that offer temporary relief, Allercetin™ provides a comprehensive approach, targeting the respiratory system, sinuses, mucous membranes, and more.
The key to Allercetin™'s effectiveness lies in its Bio-Aligned Formula. This advanced blend of natural ingredients is designed to support multiple body systems that are often affected by hay fever and other allergic conditions.
Breathing becomes a chore when your respiratory system is compromised by allergens. Allercetin™ contains ingredients that help to open up the airways, making it easier to breathe. This can be particularly beneficial during high pollen seasons when respiratory issues are at their peak.
Your sinuses play a crucial role in trapping allergens and preventing them from entering your respiratory system. However, when they become inflamed, they can cause severe discomfort. Allercetin™ supports the health of your sinuses, promoting natural drainage and reducing inflammation.
Mucous membranes are the body's first line of defense against airborne irritants. Allercetin™ helps to maintain the integrity of these membranes, ensuring they function optimally. This reduces the likelihood of allergens causing significant irritation and discomfort.
Histamines are chemicals in the body that play a central role in allergic reactions. When released in large amounts, they can cause symptoms like itching, swelling, and redness. Allercetin™ works to inhibit the release of histamines, thus reducing the severity of allergic reactions.
A hyperactive immune system can exacerbate allergy symptoms. Allercetin™ includes ingredients that help to desensitize the immune system, making it less reactive to allergens. This not only alleviates current symptoms but can also reduce the likelihood of future allergic reactions.
When your body is fighting allergies, it can drain your energy levels significantly. Allercetin™ supports cellular energy production, ensuring you have the stamina to go about your daily activities with ease.
Using Allercetin™ is simple and convenient. Take the recommended dosage as indicated on the packaging, preferably at the onset of symptoms. Consistency is key to experiencing the full benefits of this natural remedy.
Multiple factors set Allercetin™ apart from other allergy treatments on the market. Here are some reasons why you should consider making it a staple in your wellness routine:
Don't just take our word for it; listen to what our satisfied customers have to say:
Rigorous scientific research Guided the development of Allercetin™. We selected each ingredient based on its ability to alleviate symptoms and support overall well-being. This guarantees you receive a product supported by both traditional wisdom and modern science.
Living with allergies and sinus issues doesn't have to be an ordeal. With Allercetin™ Allergy & Sinus, you can take a proactive approach to manage your symptoms naturally and effectively. Why settle for temporary relief when you can address the root causes of your discomfort? Experience the transformative power of Allercetin™ for yourself. Don't let allergies hold you back any longer. Visit our website today to purchase Allercetin™ Allergy & Sinus and reclaim your life from the shackles of allergies. Take the first step towards a healthier, more comfortable life—order now!
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Date:
June 04, 2024 04:57 PM
In recent years, agave nectar has gained popularity as a natural sweetener, touted for its unique taste and potential health benefits. But what exactly is agave nectar, and how does it stack up against traditional sugar and other sweeteners? In this comprehensive Guide, we will delve into the uses and nutritional benefits of agave nectar, comparing it to traditional sugar and other sweeteners to help you make an informed decision.
Agave nectar, also known as agave syrup, is a sweetener derived from the sap of the agave plant. The agave plant is native to Mexico and has been used for centuries in traditional medicine and as a sweetener. The sap is extracted from the core of the agave plant, then filtered and heated at low temperatures to break down the complex carbohydrates into simple sugars. The result is a sweet, viscous liquid with a taste similar to honey, but with a thinner consistency.
Agave nectar is primarily composed of fructose, a simple sugar found in many fruits. Unlike traditional sugar (sucrose), which is made up of equal parts glucose and fructose, agave nectar usually contains about 70-90% fructose and 10-30% glucose. Here is a quick look at the nutritional content of one tablespoon (21 grams) of agave nectar:
Use agave nectar in various ways to add versatility to your kitchen. Here are some common uses:
Both agave nectar and traditional sugar contain similar amounts of calories per serving, but agave nectar is sweeter than sugar, which means you can use less of it to achieve the same level of sweetness. This can result in a lower overall caloric intake when using agave nectar as a sugar substitute.
One of the key differences between agave nectar and traditional sugar is their glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release sugar more slowly and steadily. Agave nectar has a low glycemic index, typically between 13 and 30, which is significantly lower than that of traditional sugar (sucrose), which has a GI of around 65. This makes agave nectar a more suitable option for those trying to manage their blood sugar levels.
While agave nectar's high fructose content may contribute to its low glycemic index, it also raises some concerns. Consuming high fructose intake in large amounts has been linked to obesity, fatty liver disease, and insulin resistance. However, when used in moderation, agave nectar can be a healthier alternative to traditional sugar and high-fructose corn syrup.
Honey, often compared to agave nectar, provides a natural sweetener option with similar caloric content, allowing interchangeability in recipes. This sweetener has a higher glycemic index than agave nectar, meaning it can cause a quicker spike in blood sugar levels. However, honey also contains antioxidants, vitamins, and minerals, which can provide additional health benefits.
Maple syrup, like agave nectar, is a natural sweetener with a lower glycemic index than sugar. It also contains some beneficial nutrients, such as manganese and zinc. However, agave nectar is sweeter than maple syrup, so you may need to use less of it to achieve the desired sweetness.
Stevia, derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. It does not affect blood sugar levels and requires only a small amount due to its sweeter taste compared to agave nectar. If you want a super sweet brand of stevia, try Kal brand stevia, it has no after taste and contains over 1800 servings at a reasonable price. While stevia is a good option for those looking to reduce their caloric intake and manage blood sugar levels, some people find its aftertaste less appealing than that of agave nectar.
As mentioned earlier, agave nectar has a lower glycemic index than traditional sugar, making it a potentially better choice for those managing diabetes or trying to maintain stable blood sugar levels.
Agave nectar contains some antioxidants, which can help neutralize harmful free radicals in the body. While the antioxidant content is not as high as that found in honey or some fruits, it still provides some benefit.
Fructans, a type of carbohydrate found in agave, can act as prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to better digestive health and overall well-being.
While agave nectar offers several advantages over traditional sugar and some other sweeteners, it is essential to use it in moderation. Its high fructose content can pose health risks if consumed in large amounts, so it's crucial to be mindful of your overall sugar intake.
Agave nectar is a delicious and versatile natural sweetener that offers some nutritional benefits over traditional sugar and other sweeteners. Its lower glycemic index, antioxidant properties, and potential digestive health benefits make it an attractive option for those looking to reduce their sugar consumption. However, it is essential to use agave nectar in moderation and consider it as part of a balanced diet. By understanding the uses and benefits of agave nectar, you can make an informed decision about incorporating it into your culinary repertoire.
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Date:
May 31, 2024 11:05 AM
Stevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.
Stevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.
The historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes. Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.
The modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later. Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.
In the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.
Stevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake. Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.
The journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products. Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.
Despite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers. Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.
The future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.
The history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.
If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes. Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.
Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.
Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.
Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.
Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.
Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.
Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.
Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.
Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.
Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage Guidelines for cooking and baking.
Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.
Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.
Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.
Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners. By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.
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Date:
May 24, 2024 03:28 PM
Vitamin D plays a crucial role in maintaining a robust immune system, acting as a vital nutrient that supports overall health. Unlike other vitamins, vitamin D functions as a hormone, interacting with various bodily systems to help modulate the immune response. This essential vitamin aids in the activation of T cells, which are critical for identifying and combating pathogens.
To ensure adequate levels of vitamin D, it is important to consider both dietary sources and sunlight exposure. Foods rich in vitamin D include fatty fish like salmon and mackerel, fortified dairy products, and egg yolks. Additionally, sensible sun exposure enables the body to synthesize vitamin D naturally. However, factors such as geographic location, skin pigmentation, and the use of sunscreen can influence the amount of vitamin D produced by the skin. Make sure to supplement Vitamin D in a D-3 form for optimal absorption in your vitamin regimen.
Maintaining optimal levels of vitamin D is important for immune health. Blood tests can determine vitamin D levels, with health professionals often recommending supplementation to address deficiencies. The right amount of vitamin D supplements varies depending on individual needs. Follow healthcare providers' Guidelines to prevent potential toxicity from excessive intake.
Research has shown that adequate levels of vitamin D are associated with a reduced risk of infections and improved immune function. Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages—white blood cells that are important parts of immune defense—and decreases inflammation. This helps the body to fend off illnesses more effectively and recover quicker.
Public health organizations emphasize the importance of maintaining sufficient vitamin D levels for overall health. It is recommended to regularly monitor high-risk groups such as older adults, individuals with limited sun exposure, and those with specific medical conditions. Understanding the significance of vitamin D can improve health and boost the immune system. It is advised to get blood work twice a year to monitory vitamin D levels and supplement accordingly. In summary, vitamin D is indispensable for a well-functioning immune system. Ensuring adequate intake through diet, sunlight, and supplementation as needed can provide beneficial effects on health and enhance the body's ability to combat illness.
Understanding vitamin D's crucial role in supporting a healthy immune system, it's crucial to take proactive steps to ensure sufficient intake. Include vitamin D-rich foods like fatty fish, fortified dairy, and egg yolks in your diet. Consider D-3 supplements and aim for safe sun exposure to boost vitamin D levels. Don't hesitate to seek advice from healthcare providers regarding supplementation, especially if you fall into a higher-risk category for deficiency. Regular blood tests can help you monitor your vitamin D levels and adjust your intake accordingly. By Stay informed, take action, boost your immune health, lower infection risks, and improve overall well-being. Act now to incorporate these practices into your daily routine and fortify your body's natural defenses.
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Date:
November 04, 2023 10:53 AM
Magnesium is an essential mineral for the body, playing a crucial role in the regulation of blood pressure and numerous other bodily functions. The shortcoming of this nutrient can be addressed through the consumption of magnesium glycinate, a supplement also known as magnesium diglycinate and magnesium bisglycinate. Key Roles of Magnesium This article delves into the details of magnesium glycinate, looking at its benefits, potential side effects, the recommended dosage, and more. The human body needs a significant amount of magnesium for optimal function. Although the best way to obtain nutrients is in their natural form, supplements like magnesium glycinate are available to enhance magnesium intake in individuals with low levels. Benefits of this supplement include: Precautionary Measures Sources of Magnesium Glycinate Nutritional sources rich in magnesium include legumes, nuts, seeds, whole grains, spinach, fortified breakfast cereals, yogurt, milk, and other dairy products. Recommended Dosage The amount of magnesium glycinate to be taken can vary. It is advised to consult a doctor before starting a magnesium glycinate regimen. Potential Side Effects Magnesium glycinate, like other dietary supplements, can cause side effects such as nausea, abdominal cramps, and diarrhea when taken in large or frequent doses. However, a study from 2013 indicated that magnesium glycinate is less likely to induce diarrhea compared to other magnesium supplements. Extreme doses could lead to magnesium toxicity, resulting in more severe side effects. Easy Ways to Consume More Magnesium One effective method of increasing magnesium intake is by incorporating dietary supplements into your daily regime. For instance, Solaray Magnesium Glycinate is a popular supplement that is widely recognized for its efficacy. It is an easily digestible form of magnesium that is gentle on the stomach and less likely to induce diarrhea. Solaray's supplement provides an accessible option for those looking to supplement their diet with magnesium, especially for individuals who might struggle to meet their nutritional requirements through diet alone. Conclusion Magnesium glycinate can be a beneficial supplement for individuals with magnesium deficiency. However, caution must be exercised in its consumption, with potential side effects and individual health conditions taken into account. As always, it is best to seek medical advice before starting a new supplement regimen.
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Date:
August 04, 2023 02:09 PM
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.
The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.
The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.
A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake Guidelines.
Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.
Why You Should Focus on Increasing Potassium
While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.
Why Low-Salt Advice Can Be Harmful
Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.
In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.
Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.
Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.
The Impact of Excessive Salt Intake on Certain Health Conditions
While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.
Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.
Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.
Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.
In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.
In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
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Date:
May 08, 2019 01:32 PM
Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease. Key Takeaways: "“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells." Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/
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Date:
January 10, 2019 08:47 AM
There's plenty of reason to consume a diet that is free of processed sugar already, bt after a new study suggests that eating processed sugar increases the risk of depression, there is even more reason to ensure this item is not included in your diet. The study was conducted in the U.K. and published in the Molecule Psychiatry Guide. More than 32,000 people took part in this study which also revealed an increased risk of Type 2 diabetes. Key Takeaways: "Research has shown that avoiding junk food and eating foods belonging to the Mediterranean diet instead could reduce the risk of depression." Read more: https://www.naturalnews.com/2018-12-19-processed-sugar-increases-depression-risk.html
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Date:
January 05, 2019 10:12 AM
The Institute of Medicine has historically recommended the average individual taking in 20 ng/mL of vitamin D each day, but now studies are showing that this may be much lower than what our daily intake should consist of. Researchers at UC San Diego recently preformed a case study that showed patients who took in 48 ng/mL of vitamin D each day were shown to reduce their cancer risk by up to 67%. These staggering results show that the Institute of Medicine may have to redetermine their daily guidelines. Key Takeaways: "You might be making a conscious effort to consume more superfoods and get more exercise, but are you keeping tabs on your vitamin D levels?" Read more: https://www.naturalnews.com/2018-12-26-vitamin-d-deficiency-directly-linked-risk-for-cancer.html
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Date:
August 27, 2018 09:53 AM
If you are a person that lacks in Vitamin D, there are a couple supplements OR all natural ways to help. According to the US Preventive Services Task Force, Vitamin D supplements are ineffective in preventing cardiovascular disease or cancer. In fact, some supplements may take up to years to see a results. An easier way to help increase Vitamin D, is to simply lay in the sun. Vitamin D is actually a hormone that resides in our skin and is triggered by the sun's radiation. Key Takeaways: "By the end of 2017, we’ll know who got vitamin D and who got the placebo, and whether the vitamin D group had lower rates of those health problems than the placebo group." Read more: http://atozhealthguide.com/index.php/2018/08/22/want-to-get-enough-vitamin-d-try-supplements-or-sunshine/
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Date:
October 03, 2017 12:14 PM
As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally. Key Takeaways: "Pinching the lower middle part of your ear will provide relief in your sinuses and throat."
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Date:
August 26, 2017 12:14 PM
Diabetes is often associated with overweight people who develop it after poor eating and lifestyle habits. But there is also a non-obese driven diabetes sometimes referred to as Thin Diabetes. Stomach fat can be a factor but even those with what appears to be little stomach fat can develop diabetes. Overall body weight can be deceptive too since a person's weight might fall within Guidelines but their pancreas is not providing enough insulin which helps sugar get into cells for energy. This type is known as Type 1 Diabetes. Key Takeaways: "Diabetes Type 2 is the most widely recognized type of Diabetes, which makes up around 90% of Diabetes cases globally."
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Date:
July 27, 2017 09:14 AM
All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut.
Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more.
By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you. Key Takeaways: "Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits." Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/
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Date:
July 17, 2017 04:14 PM
There are 101 nutrition tips that can help people with diabetes. Having diabetes is something that has impacted the lives of many people in the world. It makes people wonder where to turn and can fill them with a lot of doubt. But, there are things that people can do that will help them deal with their condition. It can help them lead a healthier life and can make them happier. There is always hope. Key Takeaways: "This guide offers the inside track on the latest tips techniques and strategies on nutrition 101 nutrition tips for people with diabetes amer diabetes assn." Read more: http://lawu.today/3010aa/101-nutrition-tips-people-diabetes.pdf
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Date:
June 24, 2017 07:14 PM
There are 10 cannabis guidelines that were released in the American Journal of Public Health. Public health and medical experts are supporting ten brand new recommendations that will help to reduce the health risks of using cannabis. Cannabis use has health risks that are best avoided by abstaining. Another recommendation is to delay taking cannabis until much later in life. You should also avoid smoking cannabis. You can choose safer ways to use it. Avoid harmful smoking practices as well. Read more: 10 cannabis guidelines released in American Journal of Public Health
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Date:
June 20, 2017 11:14 AM
Space travel could become a real viable option for most people in the very near future. But, you may ask, what kind of health problems can arise from traveling in outer space? Well, nutrition for one, could be an area of concern in space travel, since most food would consist of re-hydrated food pouches. Fresh foods during space travel are rare, so vitamins are a must to ensure proper health is maintained. Another health concern for a space traveler may be hygiene. While on board a space flight, water is limited. Showering and changing clothes daily may not be an option. Water is precious and even urine is recycled and reused. In addition, a person's mental health will certainly be tested from being in such a small confined area during the journey. Sleeping, as well, takes a little more thought, since falling asleep without being tethered could cause one to be injured or even float away! Lastly, the main health concern would probably be radiation exposure which could lead to cancer or "space brain," a condition that causes brain damage. These areas of health concern would need to be considered before deciding if boarding the next spacecraft is the right choice for your one of a kind vacation in the near future. Happy travels!! Read more: What Happens to Our Bodies in Space?
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Date:
June 07, 2017 12:14 PM
Diatomaceous earth 9or DE)is a type of soil that can be beneficial to your health, it can even be eaten for it's health benefits. DE is an environmentally safe insect repellant. For your personal health it can detox your body, lower blood pressure and reduce chronic inflammation. It's also beneficial for your skin and hair. Other benefits and uses are explained in this article. It's important that you follow the guidelines in this article to use DE safely and effectively. Key Takeaways: "When we take responsibly from the earth’s bounty, we can find everything we need for sustenance." Read more: http://www.thealternativedaily.com/ways-to-use-diatomaceous-earth/
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Date:
June 05, 2017 11:14 AM
Jarrow Formulas Inc. has released a 32 page comment challenging the FDA on it's stance on probiotics. It notes how the FDA won't approve the term probiotics in several cases, instead using the phrase active cultures and just how the FDA labels probiotics in general. The company also takes issue with the fact that fermentation is considered chemical alteration under the current guidelines. The draft was vetted by the supplement company's lawyers and could dramatically change dietary guidelines if accepted. Read more: Jarrow challenges FDA on probiotics
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Date:
May 29, 2017 12:14 PM
Bioperine is an extract found in many pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product. Key Takeaways: "This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits" Read more: https://www.organicnewsroom.com/bioperine/
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Date:
May 10, 2017 10:44 AM
The Atkins diet has been around for a number of years. Many people love it because it helps you lose weight quickly and it helps prevent many crippling diseases. It also can be quite easy to follow since it doesn't require calorie counting or measuring. You simply need to follow some guidelines as to what you can eat and then the weight comes off. It also has several things going against it. It can cause discomfort because it can make you very tired, making it harder to exercise. It can also cause some stomach issues. Bad breath can also be a side effect. It doesn't allow for a wide variety of foods. Therefore, you have to weigh the pros and the cons before attempting this diet. Read more: Pros and Cons to Know About the Atkins Diet
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Date:
April 19, 2017 05:44 PM
With aromatherapy becoming increasingly popular, it is easy to become confused on what to use, and when to use it. Knowing and understanding the various oil options is essential to maximizing their full potential for use. Research shows that oils can have a positive impact on stress reduction and overall health. Once you learn about the benefits of each, you can then begin experimenting with mixing the oils. Be sure to pick up a diffuser and follow the Guidelines to achieve optimal benefit. 16 Best Oils To Diffuse And How To Do It Right
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Date:
March 16, 2017 11:59 AM
There are those people that love the gym…I bet you’ve even got a picture of them in your minds eye right now. And then, there are those of us who cannot stand it. So much grunting and weight dropping. No thanks. However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise. (Maybe this article will even convince you to join that gym you’ve been driving by every day since January 1st!) Key Takeaways: "However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise." Reference:
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Date:
March 16, 2017 11:59 AM
A mechanical voice presented an advertising video regarding a natural way to get rid of nasal polyps. The video is not a moving picture but just a drawing of a woman injecting something into her nose and an audio description of an offer to tell the viewer how to naturally get rid of the polyps with diet and exercise along with the undisclosed remedy. A link is included to order the briefly described remedy, along with a written testimonial from the vendor and other purchasers. Key Takeaways: "Firm believer of natural remedy and this Guide will combat all painful ailment."
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Date:
March 14, 2017 03:59 PM
Thedocumentary, Ride the Tiger: A Guide Through the Bipolar Brain, focused on current concepts treatment. Drugs available don't work in all patients and lifestyle changes are recommended when possible. It's recommended that bipolar patients and people suffering from other disorders There has been some positive outcomes from devices using light and magnets to stimulate the brain but a healthy diet, exercise, vitamin supplements and probiotics can address these disorders. Patients have also received benefits through exercise and proper sleep patterns. Doing all this, patients have found they can slowly get off their drug treatment regimens. Key Takeaways: ""By seeking to understand how the bipolar brain malfunctions, researchers believe they can get closer to understanding the inner workings of the brain, potentially unlocking treatments for other types of psychiatric problems as well."" Reference: //www.healthnutnews.com/rewires-brain-slashes-anxiety-levels-beware/
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Date:
February 27, 2017 07:59 AM
There has been a crackdown on the use of antibiotics to treat cattle in recent years. In order to overcome the restrictions put on antibiotics to treat diseases in animals, many farmers are turning to other additives that can help fend off disease in their livestock. Hubbard Feeds in Mankato, MN is one leader in organic alternative options for their cattle. They opt to use trace minerals to boost the immune system. This works because your body usually breaks down when it doesn’t get what it needs from the diet. If cattle ingests the needed nutrients, they are healthier. Key Takeaways: ""Trace minerals are a key part to maintaining animal health."" Reference:
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Date:
February 23, 2017 10:59 AM
Whole grains are often the healthiest choice and now the scientists behind a new study on whole grains say there could be another reason to dig in. Whole grains are not only full of vitamins and fibre, but they also contain a substance known as benzoxazinoids or BX. Eating more whole grains rich in BX may help to boost our immune systems, say the scientists. Key Takeaways: "Simply eating whole grains can affect the populations of bacteria living in our gastrointestinal tract." Reference: //www.mensfitness.com/nutrition/what-to-eat/yes-whole-grains-really-do-help-boost-your-immune-system
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4002)
Date:
February 18, 2017 02:59 PM
Many people have attempted dieting with a goal weight in mind, But is physical and mental health a factor in this. Science is unable to tell you what you should weigh they can only give you a generalization with body mass index. What really matters is that your are taking in enough calories and exercising a healthy amount. This along with good sleeping habits can keep you from going hopping on and off the scale often. Key Takeaways: "Your BMI tells you almost nothing about your nutritional status, body fat percentage, or strength, and therefore tells you almost nothing about how healthy you are (or aren’t)." Reference: //www.huffingtonpost.com/Greatist/your-ideal-weight-isnt-wh_b_12851632.html
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Date:
February 18, 2017 10:19 AM
There is a system to help women who have a yeast infection. The yeast infection no more system is designed to help cure women who have the condition. The product was created by a woman who suffered from the condition for a long time. The person who had the condition wrote a book about it and wanted to help people. Key Takeaways: "The yeast no more Guide claims to get rid of your yeast infection in less than 12 hours."
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Date:
February 08, 2017 12:59 PM
Are you eating your breakfast? It has long been reported that breakfast is the best meal of the day, and new research suggests that going without it may do even more damage, particularly to your heart. What should you know about breakfast and the risks of not enjoying this meal as you should? Key Takeaways: "Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association." Reference: https://www.yahoo.com/news/skipping-breakfast-may-bad-heart-doctors-194756265.html?ref=gs
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Date:
February 06, 2017 10:59 AM
It turns out that you actually need breakfast because not having it could enhance your risk of having heart disease. Planning your meals and snacks and eating a healthy breakfast everyday will help to lower the risk of you getting heart disease. It's also important to eat less during the night time and eating more calories during the day. Key Takeaways: "Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association. “When we eat may be important to consider, in addition to what we eat,” said Marie-Pierre St-Onge, chair of the group that wrote the Guidelines and a nutrition researcher at Columbia University Medical Center in New York." Reference:
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Date:
February 04, 2017 10:59 AM
There are over 500 different microorganisms in our mouths, says Saveyoursmile.com. One of the most prolific, known as streptococcus mutans, is the one that causes all that sticky plaque. In the last 7000 years, a wide variety of substances have been utilized to get rid of it. The Eqyptians created a tooth cream by “mixing powdered ashes of oxen hooves with myrrh, burnt egg shells, pumice, and water.” Key Takeaways: "Oral health is so important to your overall health and self esteem." Reference:
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Date:
January 02, 2017 08:19 AM
A new report has shown that the number of deaths caused by an overdose of Fentanyl has doubled in a single year. The Food and Drug Administration has issued warnings and Guidelines to combat the rising epidemic that has effected more than 1.9 million people since 2013. While Heroin is the most dangerous and addictive drug, causing over 10,000 deaths per year, Fentanyl is on the rise. Key Takeaways: "Drug overdoses killed 50,000 Americans last year." Reference:
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Date:
January 01, 2017 11:19 PM
CBD, which is rapidly gaining popularity, is known for its immense healing properties that are just being discovered as scientific research into the cannabis plant expands. "CBD is quickly expanding beyond the medical marijuana community and into totally new demographics. This rapid growth is certain to continue as more and more individuals discover how CBD can play a positive role in their own healthcare outcomes," said Patrick O'Malley, President of Good Life Colorado. Dr. Noel Palmer, Ph.D., The Chief Scientist at Mary's Medicinals, is equally enthusiastic the excitement around CBD, "CBD has amazing therapeutic efficacy for a large variety of conditions, but it doesn't get you stoned. For those who want a plant-derived medicine, CBD is an great option with very few negative side effects." Key Takeaways: "As America's fastest growing industry, the legal cannabis industry is navigating unchartered territory by producing and selling products made from a versatile plant that has been in the shadows for the last 80 years." Reference:
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Date:
December 17, 2016 07:59 AM
Protein has become the dietary supplement that everyone is talking about. With benefits thought to range from building muscle to losing weight, protein powders and bars have become a staple in American society. Specialists are beginning to wonder if getting too much protein in the diet can lead to bad side effects. It is estimated that most American men consume double the daily recommended intake. There are concerns that high protein diets can lead to the development of diabetes and liver disease. They are cautioning people to keep their intake closer to the recommended dosage. Key Takeaways: "A canned protein drink can contain almost as much protein as a 227g steak, and snack bars or a small bag of protein chips can pack more of the macro-nutrient than a three-egg omelette." Reference:
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Date:
December 15, 2016 04:59 PM
Do you get enough magnesium in your diet? Well your heart will thank you if you up the intake in your diet. Getting enough magnesium each day will do your body good. It is important to get enough to limit risk for stroke, heart disease, and heart attack, get it today. Key Takeaways: "A general expectation that good things will happen was associated with nearly 30% better survival chances over 8 years across major causes of mortality in an analysis of the 70,000-person Nurses Health Study in the American Journal of Epidemiology." Reference:
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Date:
December 10, 2016 07:59 AM
The vast majority of those affected are over 50, and mostly women - one in two women, and one in five men over the age of 50 will break a bone as a result of osteoporosis, according to the National Osteoporosis Society, with the wrists, hips, and spine most commonly affected. Stress exerts its adverse effects on bone density, mainly via the action of cortisol, one of the major stress hormones, says Max Tuck, author of Love Your Bones: The Essential Guide To Ending Osteoporosis And Building A Healthy Skeleton. Key Takeaways: "It's believed that more than three million people in the UK are currently living with osteoporosis, associated with weakened, fragile bones." Reference:
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Date:
November 13, 2016 03:04 PM
Need a few new ways to calm anxiety and stress naturally, without prescription drugs? Here are 10 unique ideas for calming your nerves by activating your senses in new ways. From breathing exercises to keeping a journal and trying some new herbal teas there is sure to be one or two options here that are worth a try for those looking for alternative ways to relax. Key Takeaways: "When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation" Reference: //www.naturalnews.com/055926_stress_relief_anxiety_natural_remedies.html
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Date:
November 11, 2016 04:49 PM
How many eggs do you eat each day? For one woman, who happens to be turning the tender age of 117 soon, eats two every day, as she has for more than 90 years now. She is doing something right with her diet as she still looks amazing. Perhaps there is something about eggs that help us live long lives! Key Takeaways: "Currently government recommendations allow for moderate, not restricted, egg consumption, if that's what you want to do. Guidelines are for one egg per day, or about seven whole eggs per week." Reference: //www.naturalnews.com/055882_eggs_long_life_oldest_living_person.html
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Date:
November 09, 2016 01:32 AM
Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper Guide towards your recovery.
Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.
After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.
Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine
Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.
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Date:
November 04, 2016 11:09 AM
If you're like most people, you don't think of healthy eating as a chore that requires you to give up your favorite foods and deprive yourself. That's just not the case. Healthy eating is the terrible thing that most people imagine. There are several tips that can help you create a healthier diet without having to give up the tastes your so enjoy. In this article, you will find helpful Guides to get you started on a healthier diet. Key Takeaways: "Healthy eating helps strengthen bones and muscles, but it also helps maintain beautiful hair, nails and skin." Reference:
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Date:
October 26, 2016 08:24 PM
Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression. If there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants. When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves. With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing Guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation. Shortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters. As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters. Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option. Related Products //vitanetonline.com/description/90352/vitamins/Curcumin/
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Date:
September 28, 2016 07:50 AM
Maca, (Lepidium meyenii) also Peruvian herb is a biennial herb indigenous to Andes, Peru. It’s also grown in Brazil and Bolivia. It’s cultivated for its fleshy hypocotyl and tap root which is a root vegetable and a medicinal herb.
Brief history For over 2000 years, Maca root has been used by the ancient Incan culture for medicinal uses. They highly revered the plant for its legendary ability to offer mental clarity and energy as well as enhancing sex drive.
Today, Maca root is medicinal and health benefits such as:
Maca root and Energy improvement
Maca contains vitamins, fatty acids, proteins, and minerals. These are elements to naturally support energy supporting as well as aid in injury recovery. Those who have used maca root in powder form have testified that it makes them awake, driven and energized. They even prefer it over caffeine as it doesn’t give jitters.
Clinical studies have revealed that maca is useful in maintaining positive energy levels and reducing anxiety and depression. It’s also important in regulating the hypothalamus, which improves the functioning of pituitary glands and thus balancing focus and energy. Researchers believe this is enhanced by balancing blood sugar levels. Maca root holds many health benefits, if you are over the age of 50, you should be taking maca root daily to help balance hormones and feel better. Reference URLs
https://draxe.com/top-5-maca-root-benefits-and-nutrition/
//www.globalhealingcenter.com/natural-health/7-benefits-of-maca-root-for-women/
//www.webmd.com/sex-relationships/Guide/the-truth-about-maca
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Date:
September 16, 2016 09:52 AM
Chamomile is an excellent tea that everybody should have at their disposal when you need to relax and calm down from a busy stressful work day. The Tea is great tasting and easy to make.
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Date:
September 06, 2016 03:38 PM
Black Cohosh is a herb native to Eastern North America which has been popular in relieving the symptoms of menopause. The root of the herb has proven to be a effective remedy for menstrual cramps,vaginal dryness, premenstrual syndrome (PMS) and period pains. Studies have shown it to be effcetive against menopause symptoms like irritability, mood wings and sleep deprivations. Black Cohosh has been considered an effective safe alternative for estrogen replacement therapy (ERT) for someone who don't want to take prescription estrogen. Anti-inflammatory Properties The anti inflammatory property has also made it a popular against inflammation caused by arthritis and neuralgia. Dosage should be taken properly or it may cause side effects like upset stomach. Note: Black cohosh contains property similar to that of estrogen and since effect of estrogen varies according to person and age, hence its results may vary person to person. If you are looking for PMS and menopausal relief, look no further, give black cohosh a try!
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Date:
September 06, 2016 02:01 PM
Benefits of Annatto Seeds, Leaves and Root.
Coming from achiote shrub seeds, annatto is not just a food coloring. The red plant extract is also used to give colours to textiles and body care products.
The red colour of the seeds comes from the carotenoid content. Carotenoids are best known for their work in the eyes. They work as antioxidants to help fight off the damages caused by sunlight. Since carotenoids are strong antioxidants, annatto can be used to treat the skin by reducing wrinkle signs, blemishes and helps tightening up the skin to make it look younger, all through free radical scavenging antioxidant properties.
Annatto leaves supports healthy digestion and healthy cholesterol levels. The roots of Annatto can be extracted to be made an antidote to cure cassava poisoning. Scientists are finding that antioxidant rich diets can help slow the aging process, slow the buildup of cholesterol, and slow mental decline. By adding annatto to your diet, you to can reap the benefits of a rich antioxidant diet.
URL References
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Date:
September 03, 2015 01:59 AM
Prostate health is vital for any male's well-being. Keeping your prostrate free from complications is a result of good hygiene, proper diet and most importantly, living a healthy lifestyle. The bad news is that some of the prostate complications such as prostate cancer can cause death. The good news is that there are better remedies to prevent that from happening, reduce the effects of these complications and lastly, do away with them completely. From pharmaceutical pills to natural supplements, there are more than enough remedies for prostate complications in the market. However, if you are looking for something safe to use, then it is always advisable to choose natural supplements, herbs or anything that is safe from toxic chemicals. In our case, we will be dealing with herbs that support prostate health. What Herbs Support A Healthy Prostate? In summary, keeping your prostate healthy means improved urination flow and more. It also means, creating a barrier between your prostrate and several diseases such as prostate cancer. The herbs mentioned above are among the best and the safest ones to use. References:
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Date:
June 30, 2014 09:54 PM
Homeopathic remedies
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Date:
May 18, 2014 11:06 AM
Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body. Organs has two classifications. The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract. The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck). Supplement source Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements. Caution in taking the supplement In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.
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Date:
April 18, 2014 06:10 AM
Blackcurrant is a small nutritious berry grown in places that experience temperate climates such as north and central Europe. For years, this nutritious fruit has been used for both food and medicinal purposes and scientists have also discovered that it contains vitamin C, antioxidants and phytochemicals. Other medicinal properties of the fruit include: Black currant seed oil is believed to contain lots of gamma and alpha linolenic acids, these compounds are also found in fish oils and are useful in improving memory and eyesight. Fatty acids also help in boosting cellular development including formation of healthy cell-membranes. According to a study conducted by Maryland University, gamma linolenic is the only Omega-6 fatty acid that can reduce swelling. It can also improve nerve functioning for diabetics and increase bone density by enhancing calcium absorption. Other studies also show fatty acids can help prevent allergic reactions, those who react adversely to external stimuli typically have lower levels of this compound in their bloodstream. Preliminary studies show that those suffering from arterial malfunction experience reduced pressure levels after taking omega-3 fatty acids. The anti-inflammatory aspects of this substance also help in cutting back cholesterol levels within the blood vessels and platelet aggregation. The substance is very useful in preventing untimely aging as it blocks wrinkle formation and fastens the process of repairing damaged tissues. Moreover, some scientists believe that omega-6 fatty compounds can be beneficial in curing eczema, including liver toxicity and symptoms of withdrawal caused by too much alcohol abuse. Black current seed oil can also lessen premenstrual syndromes by alleviating cramps, breast tenderness and depression while at the same time reducing nervous system stress. Though this product is beneficial in treating a myriad of conditions, it should be taken in moderation for the best results. You may also consult with a nutritionist for more information on how to consume it effectively.
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Date:
April 15, 2014 10:36 PM
Major / Clinical Depression
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Date:
April 02, 2014 09:10 PM
What is a camu camu Inside a rainforest you will discover these types of bushes of which increase within the Rain forest avalanche. The actual fruit obtain from canoes as well as watercraft after that eaten fresh, dried or made into centred fruit juice. Some other part of these berries may be used as well as ingested in various means. Camu Camu contents and benefits The actual Camu Camu fruit boosts the manufacturing involving serotonin, the hormone that makes your senses beneficial. The higher level of vitamin G involving any vegetable that helps to improve your entire metabolic rate. There may be exploration evidence of which implies that the fruit features anti-oxidative as well as anti-inflammatory. In addition, it functions as anti-aging method. The actual large antioxidant part of this Camu Camu berry makes a strong compound with healthier skin care solutions. You will discover scientific studies that it has an anti cancer properties. The actual Camu will be adapted straight into makeup as well as healthy skin care because hugely rejuvenative talents. On the list of crucial ingredients for you to locate a wholesome life is having the necessary every day level of Nutritional G. Nutritional G is surely an ascorbic p, is normal water-soluble as well as has a critical role inside our each day eating plan. Contrary to almost all mammals, people are not able to by natural means develop Nutritional G consequently, we should acquire the idea inside our eating plan. The actual role of which Nutritional G does eat the body is always to synthesize collagen, and that is a significant structural component of tendons, ligaments, arteries and, as well as navicular bone. Nutritional G is significant since it helps to merge this ingredient component of this neurotransmitter, norepinphrine. Neurotransmitters usually are crucial for you to mind perform. Among other items additionally, it is related to help with our blood cholesterol levels plus the regularity involving gall stones. The word antioxidant goes in conjunction having Nutritional G. Antioxidants are critical within defending one's body coming from harmful free of charge radicals. The actual deficit involving Nutritional G in every day eating plan have been recognized for countless years for you to result in this generally dangerous illness involving scurvy. Any insufficient Nutritional G is even related to heart conditions. Nutritional G deficit in addition has been assigned to, cerebrovascular event, most cancers, cataracts, and in many cases Guide toxicity. Final thoughts, include the ability from the Camu Camu fresh fruits antioxidant potency for you to fight free of charge radicals as well as re-balance these physiques systems. Combined with the berries, Camu Camu is easily transforming into a recognized super fruit, which includes many reasons as well as prices regarding man well being.
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Date:
March 14, 2014 11:00 PM
What is flaxseed Benefits of flaxseed Flaxseed oil may also be helpful with menopausal signs. Research has proven in which 40 grams daily may be a lot like hormone treatment for improving mild menopause signs, such as sizzling whizzes and nights sweats. Ground flaxseed may also ease constipation. Flaxseed has additionally been shown to improve kidney function in people with lupus. If you have lupus or any other medical condition it’s crucial to talk together with your doctor about almost any supplements you receive. Flaxseed oil, including sea food oil, has been studied for reducing triglycerides. Nevertheless, it is vital to ingest much flaxseed oil (38-60 grams) to have any noticeable consequences. Flaxseed is being studied for several other conditions, between cancers to diabetes to assist osteoporosis. At this factor, there is too few evidence to assistance flaxseed for most of these conditions Flaxseed oil in addition has become found to get beneficial if you happen to suffer from Crohn’s Disease and Colitis. Several studies have found it oil seems to be able to calm the inner lining to the inflamed intestines. Another benefit exists even as have an excessive written content of mucilage in flax this too is an efficient natural laxative. Flaxseed oil is beneficial in helping to relieve high cholesterol. It’s important to make note of however, that this alone can't be totally effective throughout conserving cholesterol degrees, an overhaul linked to overall diet should work jointly along with flaxseed oil. The probability of heart illness will be leaner in people that take flaxseed petrol. Evidence indicates that those who eat lots associated using ALA are less in danger of suffer a critical heart attack and yes it reduces high leading to help tinnitus pressure. Some men and women endure Sjogren’s syndrome, which is dryness with your sight. Flaxseed oil really helps to improve this concern. Source
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Date:
March 06, 2014 03:27 PM
Cocoa butter Reasons to why cocoa butter is good for your skin: Powdered cocoa butter contains a lot of diverse antioxidants which behave synergistically presenting a massive bothersome resistant to the cost-free radicals which eliminate your skin layer cells along with lead to quick getting older. Therefore, therefore, is it doesn't suitable natural skin care solution. Let's have a look at which record again. Precisely why your 'ideal' natural skin care solution? In order to solution which question, we need to have a look at precisely what antioxidants tend to be, along with precisely what hot cocoa butter can perform them, along with after that the reason why it is advisable than additional natural skin care merchandise on the market. Totally free radicals tend to be small substances kinds in the body's fat burning capacity while vitality is generated coming from blood sugar in the mitochondria of each and every cell phone within your body. Fortunately they are shaped simply by experience of toxins including pesticides, along with particularly the several poisonous pieces of cigarette light up. Cigars along with water lines tend to be believe it or not harmful than tobacco, along with filtration system Guidelines make not any difference towards the production connected with cost-free radicals. What exactly that they do is always to eliminate cells, when they're pores and skin cells you continue to grow older. Your skin layer wrinkles along with dries up, and you begin to take on the style connected with an individual many years over the age of you're. These people try this by way of a procedure often known as oxidation, along with antioxidants can certainly keep the idea. These people reduce the effects of your cost-free radicals, and forestall your skin layer cells coming from getting ruined. Contents of cocoa Powdered cocoa butter contains several different antioxidants that can eliminate away from numerous diverse cost-free radicals along with superoxides, as well as hydrogen peroxide. Vitamin e is really a powerful antioxidant -- your strongest of all the so-called antioxidant vitamin supplements in fact, and will quickly eliminate away from hydrogen peroxide along with any oxidizing agent. Others tend to be vitamin supplements A new along with G, however they can not strategy the potency of vitamin E. Furthermore, it contains phytochemicals (posh title pertaining to place chemicals) including flavanoids which might be also powerful antioxidants. Polyphenols are very effective in neutralizing cost-free radicals, and the hot chocolate mass polyphenols tend to be in particular successful. In fact, hot chocolate butter boasts a greater antioxidant awareness and then possibly blueberries as well as other so-called superfoods. In order that hot cocoa butter to work, it will email numerous of the pores and skin cells as is possible, that involves do away with the idea properly directly into your skin layer. The epidermis is incredibly absorbent all of which will eliminate cost-free radicals in the reduced absolute depths of the pores and skin as soon as they're created, along with ahead of they are able to do injury. It is clinically demonstrated which hot chocolate butter will certainly keep pores and skin degradation a result of the harmful consequences from the UV light in the rays of the sun -- UV rays builds cost-free radicals which are very effective in doing damage to pores and skin. Merely go through the influence connected with sunburn! However, there is additional in order to hot chocolate butter than which. It contains a substantial percentage connected with vitamins as well as lime scale, potassium, magnesium, zinc, manganese, copper along with metal, all of which come in a highly bioavailable style which make them far better which business vitamins. Not just that, though. Furthermore, it contains tryptophan, involved in the development connected with serotonin, your 'feel good' neurotransmitter, and also dopamine along with phenylethylamine, many beneficial materials. It is a mental faculties food as well as food to your pores and skin.
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Date:
February 13, 2014 06:03 AM
What is camphor Camphor has been widely used to alleviate definitive skin medical conditions. The FDA has approved the oil extracted from camphor for the relief of any form of skin irritation or any other general pain related to skin issues. To provide pain relief for bruised areas, camphor oil is applied as a liniment on the affected skin part. Essential stimulant The oil is known to boost the functioning of the circulatory system and some metabolic activities of the body like digestion and excretion. Information on organicfacts.net reveals the importance of the oil in the treatment of ailments associated with improper circulation, sluggish or overactive metabolic rates and some other less common medical conditions. Anti-inflammatory/sedative agent Both the internal and external types of inflammation can be cured due to the cooling and penetrating effects of the oil. It can be mixed with bathing water to provide an extra sensation of coolness. Respiratory conditions such as cold and coughing should worry you the less. Clear Guideline indicate how the oil can be ingested in the form of tea, thus reducing congestion within the respiratory tract. Anesthetic Camphor is a reasonably effective anesthetic that is widely used in local anesthesia. It increases the numbness of the sensory nerves at the area of application. Consequently the severity to develop nervous disorders or convulsions is greatly reduced. Pain reliever Research studies shows that when camphor oil is applied, it numbs the nerve endings, then warms the painful area while stimulating the circulation to stiff muscles and limbs. Ultimately this makes camphor a favorite oil which can be effectively used to relieve muscular pain, back pain and arthritic pain.
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Date:
January 12, 2014 01:41 PM
What is Rutin Benefits of Rutin a. Anti-Inflammatory Properties Rutin prevents inflammation, making it helpful for different agonizing inflammatory conditions like arthritis. It has been demonstrated to help restrain the discharge of inflammatory histamine from cells, making it significant to suppress chronic inflammation in addition to allergic reactions. b. Advance Chronic Venous Insufficiency In this situation, your veins fails return blood from the legs to heart effectively, leading to leg clamps, ankle swelling and varicose veins. A research found that persons with chronic venous deficiency taking rutin together with vitamin E and additional natural supplements had a decrease in swelling and clamping after 30 days. c. Improve the Absorption of Vitamin C When taken together, rutin aids the body absorb and gain from the antioxidant features of Vitamin C. d. Strengthen Blood Vessels This makes it essential for hemorrhoids and varicose veins. Rutin is famous to not only coagulate blood vessel walls, but also to enhance their permeability for improved nutrients absorption. e. Anti-clocking properties that may thwart stroke and heart attack Rutin consist of anti-thrombotic properties, which show it stops the action of a main protein concerned in the creation of blood clots. Study recommends rutin may assist prevent venous clots, heart attack and stroke that lead to pulmonary embolism and deep-vein thrombosis. f. Heavy Metal Chelator Lastly, rutin aid rid your body of destroying metals such as iron. In conclusion Rutin has been demonstrated to be useful in controlling not only the above body diseases, but also other similar related health issues. People are called upon to take rutin supplement daily. The reason is that it would strengthen their blood cells, prevents possible blood clotting and destroys certain metals in your body harmful to your health. References:
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Date:
January 11, 2014 05:20 PM
TMG or Trimethylglycine Benefits of TMG If we talk about benefits of TMG or Trimethylglycine it is responsible for proper liver functioning, body detoxification, cellular replication, carinitine manufacturing, protection from diabetes and protection of kidney from any kind of damage. Other than this it can also help you to avoid a lot of genetic problems by regulating the genetic transcription process that is responsible for the creation of all the chemicals in body. In addition to this many researchers also believe it that TMG can improve the autonomous nervous system of body and if it is unbalanced, then it can help you to restore the system. Since TMG is responsible for cell duplication so if someone is facing problem of cell synthesis TMG can help those people as well in restoration of their regular body structure. In short we can say that TMG is one of the most important substances of human body that is very helpful for proper functioning of body in a very effective manner. Recommendation Therefore, it is recommended that if you are lacking for TMG you should take it as a dietary supplement so you can increase its count in your body and you can avoid these health problems and you can restore proper functioning of your body. However, it is also very important that you should take the TMG according to specific Guideline suggested by your doctor and if you ever find any problem while consuming it, make sure you communicate your doctor about those problems.
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Date:
January 11, 2014 04:05 PM
What Is PABA? Health Benefits of PABA Supplement The great benefits of taking of Para-AminoBenzoic acid include, but not limited to treat, cure or improve arthritis, vitiligo, anaemia, headache, and hair loss. PABA is used to treat vitiligo which is a skin disorder caused by the local destruction of the pigment-producing cells of the skin. A person with vitiligo loses his or her skin pigmentation, resulting in the appearance of the white skin patches. Experts suggest that a regular intake of 100 mg of PABA supplement 3 – 4 times each day along with the PABA injections can help in the repigmentation and improvement of the skin area affected by vitiligo. According to many experts, including medical practitioners, infertile women may become pregnant by taking the regular intake of PABA supplement. Taking 100 mg PABA four times a day will contribute to the maintenance of good health. However, how much PABA supplement your body requires will depend on your overall health. More and more people are using PABA supplement to PABA has been tested and proven to help to shield the skin against UV (Ultra Violate) ray of the sun. This nutritional supplement has been used to treat other skin disorders such as sunburns and eczema. In Conclusion Para-AminoBenzoic Acid is a food or nutritional supplement that is available from both bold natural and synthetic sources but it is not considered an essential nutrient. Do not take more than 400 mg of PABA supplement without consulting your doctor. Finally, PABA supplement is natural and can be taken by both children and adults. So, use this great nutritional supplement to fight certain health problems and improve your health and mind. References:
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Date:
January 10, 2014 05:09 PM
Why Take A Coenzymated B-Complex? However, not everyone has the time to have a balance meal. Vitamin B deficiency When the body suffers from Vitamin B deficiency a person can suffer depression symptoms like anxiety and constant fatigue. It can also lead to other health problems like heart diseases and premenstrual syndrome as well as skin problems. There are some individuals who are taking in B vitamins, but some are not able to make use of it due to problems with the way it is processed by the body. Coenzymated B-Complex Because of this Coenzymated B-Complex was developed. If a person’s body is unable to convert the B vitamins into usable form, then there is a need to use a coenzymate product of B vitamins. Coenzymated sublingual B vitamins can be purchased singly or as a complex, not all forms of Vitamin B are in the coenzymate form, some are in their pure form from vitamins B1, B2, B3, B6, B12 including Folate. While this form of supplement provides a lot of benefits for the body, this is harder to find than other B vitamins, there are only a few websites who is selling coenzyme products. Before taking in any vitamin supplements There is a need to consult a doctor. While it is undeniable that Vitamin B supplements are beneficial for the body, there are also potential side effects. B vitamin supplements need to be taken according to doctor’s prescription in order to avoid skin problems and increase in sugar blood levels. Who should take B vitamin supplements? Coenzymated B-Complex should be taken by people who are suffering from anemia, loss of appetite, people who are experiencing frequent abdominal pain, hair loss and those who have eczema. There is a need to ask a doctor with regards to the kind of B vitamin supplement that should be taken; vitamins should be taken only if recommended by doctors. Overdose of vitamins can lead to kidney problems, and for this reason people have to avoid self-medication. References:
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Date:
January 06, 2014 02:17 PM
What is Biotin Benefits of Biotin The greatest benefit of biotin is that it helps you digest almost every food that you consumed including protein, carbohydrate, and fat. When its levels are at required level your body will be able to process the food very quickly and you will find not problem in your digestion. However, if you experience any metabolic issue then your doctor can suggest you biotin supplement for proper health. Other than this, its metabolic effect can also help you to control your weight in healthy manner. Biotin is also very helpful in controlling of blood sugar and it helps you to maintain your body blood sugar at a healthy level. In order to do this it breakdown the carbohydrate in your body and transform that in glucose and if your doctor feel it your doctor may give your some biotin supplement for this. Biotin also helps you to grow the hair and nail of your body and if you are suffering from biotin deficiency then you may experience brittle nails and hair loss and in this case biotin supplement can help you in it. Biotin supplement can also help you to grow new hair and nails and that’s why many doctors recommend you to consume it for growth of your hair or nails. In short we can say that biotin is one of the best dietary supplement that can help you to control a lot of health problems in best possible manner. References:
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Date:
December 31, 2013 04:47 AM
The oil is extracted from the seed of the evening primrose plant, which has yellow leaves that are known to unfold at night. The whole plant has consumed for many years by Native Indians. It is also available in capsule form. The following is a look at the health benefits of the oil. Study about Primrose Oil The concentration of gamma-lanoleic acid in the evening primrose plant is very high, and has been discovered to be one of the few plants that contain the essential substance. The acid has been proven to be vital for enhancing the skin’s elasticity and improving the functioning of nerves. Gama-lanoleic acid is also important in the body’s growth, development and immune response. Studies have proven Gama-lanoleic acid to be effective in the destruction of breast cancer tumors without causing harm to adjacent healthy cells or leading to side effects. The use of the oil in combination with other breast cancer drugs has shown better results than when the drugs are taken in isolation. It is also effective in relieving breast pain, rheumatoid arthritis and severe headaches due to its anti inflammatory and hormone regulatory properties. Benefits of Prirose Oil Swelling, itching, redness, crusting and redness that, are common in eczema cases, can be relieved after using the oil. Gama-lanoleic acid in the oil is believed to be the active substance in such cases. There is evidence to suggest that the oil is helpful in treating heart conditions, pediatric hyperactivity, menopause symptoms, post menstrual syndrome and ageing. Other conditions where the oil has been used to produce desirable results include schizophrenia, multiple sclerosis, osteoporosis, diabetes, obesity, alcohol withdrawal symptoms and weight control. Evening primrose oil has become an important substance in herbal solutions because of its therapeutic and preventative qualities. There is tremendous research being conducted on the oil in bid to uncover additional benefits for the human body. References:
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Date:
December 25, 2013 04:17 PM
If you feel tired around the clock or you find it very difficult to do any physical activity even if you are in proper shape, then it is very much possible that you are lacking iron in your body. Many people do not know that iron is the most important mineral that help you to get higher energy level and better healthy. Iron Deficiency Since iron is necessary for producing the energy from sugar or glucose that gives energy to body and brain both, so if you have iron deficiency then you may face low energy level. Other than this iron deficiency can also lead you to anemia, poor oxygen supply and lack of immunity system of your body. As a result of this problem, you may feel fatigue and you also remain vulnerable to all kind of illness as well. So, if you are having any of these problems and you are not able to get enough iron from your food, then you can take iron supplement tablets or other solution to increase the iron mineral in your body. In a normal situation you don’t have to worry about the prescription and you can easily buy iron tablets from you local pharmacy store and you can consume it according to suggested Guideline to get rid of iron deficiency and to increase the energy level of your body. Precaution on Iron Intake However, it is very important that if you are taking any other medicine or you are pregnant then you should not take it without having a proper diagnosis and consultation from your doctor. Other than this, it is also suggested that you should consume it according to specific Guideline only so you can get the best result from your iron consumption and you can increase your energy level in a safe and effective manner. References:
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Date:
December 22, 2013 04:58 PM
If you find that you are not able to sleep on any particular day, then you are not alone who experienced this problem because many other people are also there that face this problem on regular basis. In most of the cases this problem appears due to lack of melatonin hormone that plays an important role in regulation of sleep cycles. Disturbed Sleep In case you disturbed your natural sleep cycle because you traveled to some other time zone or you are in work that requires you to work in night, then it can reduce the natural production of melatonin in your body and you may find trouble in sleeping. However, melatonin supplements are available there that can help you sleep naturally. All you have to do is you need to consume it 30 minute before you go to bed. The best thing about melatonin Is that it works on almost every individual and within 30 minute of its consumption you start feeling drowsy and you find it impossible to stay awake. After that it take you in some deep sleep where you can see some vivid dream and when you wake up you find yourself completely fresh and energetic. Another great thing about melatonin is that it does not introduce any external chemical in your body to make you feel sleepy, but it does it in a natural way and that’s why you don’t even need a prescription for using it. However, it is very important that if you have any particular health problem or if you are pregnant, then it is suggested that you should consult with doctor before consuming melatonin. Other than this, it is also very important that you should consume it with Guidelines only because if you take it more than suggested quantity you may feel sleepy and tired for rest of your day as well. References:
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Date:
December 22, 2013 04:45 PM
When we talk about fat, most of us presume that this is not good for health and we should avoid all kind of fat to heave a healthy life. However, this is not true because fat substances are essential for healthy body and Lecithin is one of those important fat substances that make sure your body remains healthy and protected from a variety of problems. Talking about the Lecithin it is a specific fat that is commonly known phospholipids that is available in every cell of human body. This phospholipid is responsible for maintenance of cell membrane structure and if Lecithin goes below the required amount, then cell membrane may not perform properly and it may not protect or nourish the cell. Benefits of Lecithin If we talk about all the benefits of Lecithin, we can make a long list of all the benefits of this particular fat substance. However, improvement in brain function, healthy weight loss, reducing of cholesterol level, increasing of liver health, and prevention of various diseases are few of the most important benefits of Lecithin. In order to improve the function of brain Lecithin break down the phosphatidylcholine into choline that is well known for prevention of memory loss. Talking about the weight loss effect, it emulsifies the fat in a very natural way that makes it a healthy weight loss solution as well. Other than this it also help the blood stream to absorb the nutrients from body that give extra energy to body and a person can do more exercise so he can reduce the weight and can get into shape.In addition to this it can detoxify all the harmful elements as well from your body that give extra strength to your liver and you get a better and healthy body along with a strong and healthy liver. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2935) What Are Some Natural Cholesterol Lowering Supplements?
Date:
December 10, 2013 02:30 AM
What Are Some Natural Cholesterol Lowering Supplements?  Cholesterol is a lipid, or a fat, which is produced by the liver. Though many know it not, cholesterol is essential for the normal function of the body. Amazingly, each and every cell of the body contains cholesterol in its outer layer. This lipid serves several critical functions. Most importantly, cholesterol aids in building and maintaining cell membranes. The compound also determines which elements can pass through a cell membrane and which cannot; put differently, it determines cell permeability. The compound is also essential in the production of sex hormones, including androgens and estrogens. LDL and HDL Like most other chemical elements found in the body, cholesterol is only helpful if it is available in the right proportions. Low or high levels of cholesterol are harmful. However, high cholesterol levels can cause the most devastating effects on health. It is of great importance, to control cholesterol levels in the body. Failure to do this, you are at risk of developing several health complications. Some of these include atherosclerosis, a condition where arteries become extremely narrow to allow proper circulation; heart attack, caused by clogged arteries; stroke, caused by blood clots that prevent arteries or veins from transporting blood to the brain; and angina, a condition that develops when the heart muscles do not get enough blood. About Cholesterol Levels Cholesterol levels can always be brought to optimal levels by behavior and lifestyle change. This may include avoiding foods saturated in fats, quitting smoking and drinking, and exercising. There are also supplements that are quite effective in restoring cholesterol levels to the optimal levels. Some of the popular and effective supplements include red yeast rice, niacin, and guggul. Others are fish oil and green tea extracts. Though different from the outlook, all cholesterol supplements achieve their objective in a similar or closely related ways. Most importantly, the supplements are useful in raising HDL (high density lipo-protein also called good cholesterol) levels while at the same time lowering triglycerides (another class of fats found in the blood stream). References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2921) Can Tribulus Herb Boost Testosterone?
Date:
December 02, 2013 07:16 AM
Understanding Testosterone  As you all know, testosterone is a male hormone produced by the testicles, which greatly influence sexual characteristics in men. Apart from that,hormo it is also essential for maintaining muscle bulk, for improving the bone growth, and for maintaining a general sense of well-being in men. Therefore, it goes without saying that any decrease in the natural levels of testosterone hormone can cause major problems in a man’s life. So, how can we tackle the natural decrease of this hormone which is often accompanied with aging? One method of doing this is by boosting the testosterone level by some of the natural methods like using the herb tribulus terrestris.
What is Tribulus Terrestris? It can be thought of as a natural remedy to the low testosterone levels experienced by males. It has been around for thousands of years and was used for this very purpose by many ancient Asian traditional healing doctrines. The main advantage of using tribulus to boost testosterone hormone in males is that as it is a boosting process and not a hormone replacing process it does not get accompanied by unfortunate side effects usually found in hormone replacement therapies which can even include shrinkage of testicles itself. Also, hormone replacement therapies will require you to take these synthetic hormones for your entire life time whereas testosterone boosting supplements can be stopped at any time and allow the body to settle down to its own rhythm. Therefore testosterone boosting is a better method to tackle low levels of testosterone in men when compared to hormone replacement therapies.
How Tribulus Work? Now, here is how tribulus work on males to boost the testosterone levels. The main thing to keep in mind regarding this herb is that it is not a hormone. Instead it acts by stimulating the testicles to produce another hormone called Lutenizing which in turn will prompt your body to produce more testosterone.
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2911) Beta Glucan can Boost your Immune System in a great way
Date:
November 18, 2013 07:43 AM
What is Beta Glucan
Effects of Beta Glucan If we talk about the effect of Beta Glucan on your immunity system it work on both the component of your immunity system that are acquired immune response and innate immune response system. In order to improve the immunity system f your body beta Glucan activate both of these component and as a result of this you get better immunity system. How is Beta Glucan Works In this process of immunity system improvement, First Beta Glucan combines itself with a specific type of white blood cell that is commonly known as Macrophage and as a result of this particular bonding, these white blood cells can detect and eliminate harmful foreign bodies in much better way. For this action of immunity system improvement innate immunity system is responsible.  Once your body gets the information about any kind external harmful bodies such as bacteria, virus or any other infection, acquired immune response system get activated and this is the system that fights with all these external bodies. Beta Glucan improve this system as well so your body can communicate about these intruders and can defense the body in much better manner. Other than improvement of immunity system of your body, Beta Glucan, can help you to fight variety of other problems as well including high cholesterol, diabetes, cancer and a lot of other diseases as well.
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2898) Astaxanthin Protects The Eye And More!
Date:
November 13, 2013 02:52 PM
Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and salmon meat. The algae Haematoccus has the richest natural source of astaxanthin. Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases. Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E. Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include Glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin. It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaglandin E-2 (PGE-2), tumor necrosis factor –alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin doesn’t have any side effects. In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use. It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally. In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (energy producing organelle). It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome. It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein). The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects. As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression.
References 1. //www.peakhealthadvocate.com/2826/astaxanthin-benefits-include-eye-heart-health/ 2. //articles.mercola.com/sites/articles/archive/2013/02/10/cysewki-discloses-astaxanthin-benefits.aspx 3. //www.lef.org/magazine/mag2013/apr2013_Astaxanthin-Provides-Broad-Spectrum-Protection_01.htm 4. //www.vitGuide.com/astaxanthin-benefits/ 5. //www.greenmedinfo.com/blog/astaxanthin-supercharged-health-benefits
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2890) Memory Loss - The Benefits of DHA to your Brain and Memory
Date:
November 09, 2013 06:34 PM
Benefits of DHA
How Does DHA Improve Memory? DHA is an acronym for the words Docosahexaenoic acid. DHA is an omega-3 fatty acid that forms the main structural element of the testicles, sperm, the cerebral cortex and retina. The following foods are rich in DHA: herring, anchovies, fish roe or caviar, Bluefin, sardines, algae, swordfish, breast milk (instant milk formula as well). DHA is also manufactured from microalgae for commercial purposes. A study was conducted to find out whether DHA supplements can boost brain function in individuals experiencing age-related cognitive decline. It was established that DHA is effective in improving memory and learning. In this study, the subjects were administered with either 900mg per day DHA or placebo for a period of six months. Learning and memory tests were conducted before and after the study. Those who were administered with DHA demonstrated significant improvements in both learning and memory after the study was complete. In another study, DHA was administered to patients diagnosed with Alzheimer’s disease, but the patients did not record any significant change. It can therefore be concluded that DHA is most effective when used as a preventive measure. In the first study, subjects had mild cognitive disorders but showed remarkable improvement after being supplemented with DHA, unlike those in the second study. Conclusion Memory loss can have devastating effects on the patient and his family, but this can be avoided through proper nutrition and supplementation. DHA supplements ensure that there are sufficient amounts of this vital fat in our brain tissues to maintain normal brain function even as we age. A dose of 100mg everyday normalizes cell membrane stores of DHA over time. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2886) Can MSM Help Improve Joint Health?
Date:
November 09, 2013 05:58 PM
What is MSM
What are the Benefits of MSM Physical strain and Osteoarthritis (OA) may lead to swelling and joint pain. The pain caused by OA can be relieved using MSM. From the research done; MSM is believed to have anti-inflammatory effects. Many people especially the old suffer from joint disease. The OA affected joints suffer from uneven loading, which results to altered lines of weight bearing. Cartilage starts to form to compensate for the uneven load, this leads to formation of deformities and roughening in the surface of the joint. The operation of the joint inflame is affected because the socket and the ball rub unevenly due to the friction of outgrowths of bone and cartilage, called osteophytes.Up to date no cure for OA has been found therefore, the treatment available only eases the symptoms. How Sulfhur Helps our Body Sulfur is delivered into our bodies by MSM in a usable way. Sulphur helps in maintaining the connective tissue structure by forming cross linkages. This therefore means that sulphur strengthens the joint tissues.Sulphur is very important for the good health of the joints.Glycosaminoglycans (GAGs) are the crucial building blocks of joint cartilage. GAG molecules are held together by the disulfide bonds. As the name suggests, the disulfide bonds are bonds between 2 atoms of sulphur. Disulfide bridges reduce the conformational flexibility of the GAG chains, hence making the cartilage resilient and firm. Thus the integrity of the cartilage depends on sulphur. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2885) Cetyl Myristoleate to Encourage Healthy Cells
Date:
October 29, 2013 10:01 PM
Cetyl Myristoleate
Source of Cetyl Myristoleate This compound can be found in both vegetable and animal sources. People who only prefer to have vegetarian sources can get this compound from nuts. If a person does not mind to have the compound from an animal source, he/she can get it from the oil of the sperm whale and beef tallow. Cetyl Myristoleate Benefits · Among many other benefits, the effect of this compound on the joint problem has got maximum exposure. · This fatty acid is equally effective for managing autoimmune diseases like lupus, psoriasis, fibromyalgia and gout. When the immune cells start to attack other healthy cells of the body, it causes autoimmune diseases. · Cetyl Myristoleate also gives power to the healthy cells that altogether build an immune system strong enough to fight the foreign invaders. Arthritis is a common problem in adults. Cetyl Myristoleate can make a huge difference in the condition by lubricating the joints suffering from inflammation. It is an excellent mean to encourage the healthy cells of the body. By having a prescribed dosage of this nutrient, one can improve the skin texture, the condition of heart, arteries and nerve. Cetyl Myristoleate is an excellent mean to safeguard against the autoimmune diseases. People can make a great use of this fatty acid to get a relief from the acute joint inflammation problem and reduce the pain. As the effect of this element is still under observation, to be able to use the element extensively, people might have to wait a bit longer. Reference Source:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2864) Benefits of magnesium chelate
Date:
June 23, 2012 02:31 PM
According to various authority websites on the internet magnesium chelate usage can result in positive effects for the human body. The fact is that people will need to balance its use and not take too much, because otherwise, like with any overdose, they will be in for some side effects. The way it works There are basically two types of magnesium out there and they number the insoluble and the soluble version. The latter gets absorbed by the human body very well, but when it comes to the former, it will take some time until the body manages to dissolve and absorb it. One of the benefits of using the soluble version is that the body can absorb it very easily and after that supplement the entire system, maintain a healthy level of magnesium and improve the immune system. For adults it's recommended they would take four hundred milligrams of magnesium on a daily basis, depending on their size and gender. Positive Effects The truth is that magnesium chelate is an amino acid that occurs naturally in the human body. Some of its positive side effects number improving the normal functioning of the heart, of the muscles, of the bones and also an improvement in the bloodstream of magnesium deficient individuals. There are also many people who choose to take magnesium in order to improve the quality of their sleep by calming down their entire nervous system. On top of that, magnesium also showed positive effects in helping the body absorb potassium, calcium, decrease the risk of heart attacks, maintaining a low blood pressure and reducing high blood pressure. Diabetes is a lifelong disease, but studies and experiments have shown that taking magnesium people will be able to defer it. Those who have a deficiency in this element will oftentimes feel weak, deal with nauseas and experience fatigue. In some cases it can lead to an impaired cardiovascular function and even seizures. For a healthy cardiovascular function and strong bones, calcium is a must for everyone. More to that, if an individual has a low magnesium level this can be mainly because of a low blood calcium. Guidelines for taking magnesium chelate Many health institutes recommend that adults (women) who are between nineteen to thirty years old will take three hundred and ten milligrams of magnesium on a daily basis. After the age of 30, they should take three hundred and twenty mg per day. In regards to men between 19 and 30 years old and even beyond that, they should take four hundred mg per day and four hundred and twenty mg respectively. In case of an overdose (even though it's very rare) people will experience gastrointestinal distress and to avoid it, they should strictly follow the recommended dosage. As people can see, taking magnesium can be quite beneficial for the overall healthy functioning of their body, yet as with any type of drug out there, taking too much of it can have a few undesired side effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2657) What Is The HerbThyme Good For?
Date:
December 16, 2011 02:28 PM
What is Thyme?Thyme is the common name for the plant known as Thymus vulgaris. This herb has a sharp aroma. Its leaves are small and curled in appearance. Such leaves measure about 3 to 5 millimeters in length and 1 to 3 millimeters in width. The color of the leaves is green to gray on the upper part and pale green to whitish in the proximal part. This herb is abundantly found in several places in Asia, Europe and Mediterranean countries. And because of influences, nowadays, thyme is also widely cultivated in North America. It grows best in tropical areas with humid soils. It can thrive even in drought and can also grow in mountain areas.Thyme has many culinary uses as well as health benefits to the human body. During the ancient times, thyme is commonly used as an embalming agent. It is popularly used in Egypt to preserve the mummies of their deceased rulers or pharaohs. In Greece, it was widely employed in temples because of its soothing and relaxing aromatic property. For the Romans, thyme is widely used as a flavoring to their cheese and liquors. It adds an aromatic flavor to the food or beverage, making it more palatable. Other traditions use this herb as incense for the dead to Guide the soul of the dead and guarantee its journey into the next life. In addition, thyme also has an antiseptic property. During wars in the ancient times, this herb is popular as a topical application on wounds. Today, this herb can is also used as a mouthwash for sores and oral wounds. The active ingredient in thyme is called thymol. An oil extract of thyme consists of about 15 to 60 % thymol. The most promising property of thymol is its antiseptic quality. In fact, thymol is the considered to be the main ingredient of many popular mouthwashes and toothpastes. Before the discovery of many antibiotics, thyme extracts was popularly used as a medication for wounds and certain skin irritations. Also, thyme extracts can also be employed as an anti – fungal agent on conditions such as Athlete’s foot and toenail fungal infections. Commercially, thymol is also used as an ingredient among many hand sanitizers and cleansers which are alcohol – free and all – natural. Aside from it external use as an antiseptic, thyme extracts can also be made into tea and used as a relief treatment for respiratory problems such as coughs and bronchitis. And because of its antiseptic property, thyme extract made into a tincture has a promising effect to improve inflammations of the throat. This can also be used as gargles about three times per day to improve sores in the oral mucous membranes. It cans show improvement after three to five days of use. Another health use of thyme is that it can also be used to help in maternal labor and childbirth. Clinical studies have shown that thyme has an oxytocin – like property which can induce uterine contractions during labor. After childbirth, it can also be useful in facilitating a faster delivery of the placenta. Its antiseptic property is also useful in the prevention of maternal infections brought about by childbirth.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2544) If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function?
Date:
October 26, 2011 07:26 AM
Thyroid, Your Health, And MetabolismWe are given absolute freedom unto what kind of diet we would like to engage ourselves in hence, at present we could see a lot of people engaging into different kinds of diets. The vegetarian diet is one of the many kinds of diets that are becoming really common today. The vegetarian lifestyle is a diet composed mainly of fresh and organic foods however, if you plan to employ the said diet, thorough planning is highly required. Despite the fact that there are already a lot of vegetarian foods that are sold commercially, vegetarians should be mindful and vigilant so that they could avoid vegetarian foods that are heavily processed that gives you the wrong impression that these foods offers you a balanced nutrition while in fact they are deficient with some vital vitamins and nutrients.Perhaps, we are all aware of the importance of iodine as a nutrient for the body. Iodine plays a vital role in various biological functions such as growth, metabolism, and development. When a person is deficient with iodine, it can cause various ailments such as goiters, thyroid cancer, thyroid nodules, menstrual problems, and headaches. Among the groups that are very susceptible of developing iodine deficiency are pregnant women and children. Pregnant women who are unable to meet the recommended daily allowance of iodine will relevantly affect the intelligence of their baby. Most vegetarians get iodine from the cheese, milk products, and fish they consume. If you would want to have the sense of assurance that you are getting enough iodine that you need every day, you have to eat foods that contain liberal amounts of iodine such as agar, turnips, kale, spinach, kelp, summer squash, asparagus, and mustard greens. Walnuts, brown rice, and wheat are also beneficial in providing you some protection against iodine deficiency. We could also not avoid the fact that some vegetarians are still unable to meet the recommended daily allowance of iodine because of some circumstances. To avoid such deficiency, intake of iodine supplements regularly and as prescribed is also very helpful. At present, there are already many supplements that you can conveniently purchase to help you address iodine deficiency. However, when you are planning to take any supplement, it is wiser if you seek your physician’s advice first so that you will be properly and adequately Guided on the right amount of the said mineral your body needs. Intake of supplements should be individualized because each and every one of us has different requirements of iodine because of the salient factors involved. So if you do not want to experience any health problems brought about by lack of knowledge. All of us should be careful when it comes to taking good care of our health because any wrong move you could commit would have great implications to your over-all health state.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2525) How Do I Use Phytoestrogen And Progesterone Creams For PMS?
Date:
September 22, 2011 11:04 AM
Overview If you are a guy who had encountered women you probably would have heard about PMS. It is something that we as men are familiar with because often times, about once a month our female acquaintances would let us know that they should be allowed to act silly and have their way for the next few days all because they are experiencing PMS but is there truth to it? Let’s try to take a more scientific approach because my guess is, it is more serious than we know. PMS Premenstrual syndrome (PMS) is defined by strong and consistent mood swings, tender breasts, fatigue, depressions, food cravings and irritability just to name some of the more common symptoms. Commonly this peaks around the late 20’s and early 30’s for females and it is a serious issue. It is not the kind of juvenile reason for tantrums that young female kids might lightly throw around. These symptoms can cause serious discomfort and many changes in the sufferer’s lives and at times in certain months it will be pretty intense and unnoticeable in some. It also happens in a predictable pattern which is one upside to allow the patient to prepare for it and can figure out certain ways to counter the effects so as to not allow PMS to take control of your life. Phytoestrogen And Progesterone Creams First off let look at some details about these substances. Phytoestrogen are chemicals that are derived from plants and have the primary property of having the ability to mimic estrogen in the human body which is the primary sex hormone in women. Estrogen on the other hand is the real thing and is a hormone manufactured primarily in the ovaries with an essential responsibility of initiating and maintaining proper menstrual cycles in women. Although this hormone can also be found in the male’s body we produce it at a lesser degree. Studies have shown that estrogen is an important factor in women’s reproductive cycles unlike men which does not really have much use for it and aims to keep the levels of this hormone down as it may cause more feminine bodily changes in men. With women however, supplementation with estrogen has been used to treat reproductive cycle issues so it is no surprise that these hormones are being incorporated into cream products to aid in PMS relief and how you use it depends on your specific cycle. Some common Guidelines is to use of about 100 to 200mg a day and it terms of when, it shall depend on the length of a female’s cycle. As a general rule though it should be taken 14 days prior to ovulation if the specific ovulation date is not known as ovulation starts fourteen days before bleeding starts. If no ovulation happens or you don’t have a period, use a 28 day cycle as a Guide and choose any day to start. It is important that this is done before ovulation so it does not interrupt the body’s natural process of ovulation and hormone production.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2450) Best Probiotic Supplements For A Healthy Intestinal Tract
Date:
December 09, 2010 05:27 PM
Best Protiotic Supplements
It is very important to find the best probiotic supplements, but before you know how to choose the best probiotics, it is important to know what probiotics actually are. Probiotics are bacteria molecules that are beneficial and can also be in the form of yeast. These molecules are live and have been said to Probiotic supplements have been known to help with lactose intolerance, the prevention of colon cancer, lowering cholesterol, lowering blood pressure, improving the immune system and preventing harmful bacteria growth under stress, among other beneficial factors. You may associate yourself with one of the above conditions and are therefore wondering what the best probiotic supplements are for you to use. Everybody’s needs are different so doses vary from person to person. In persons affected with lactose intolerance, the lactic acid bacteria can be digested to convert lactose into acid and then it is easier to digest. This is just a small example of the hundreds of probiotics out there that deal with many conditions.
When it comes to choosing a probiotic there are a few Guidelines to follow. Keep in mind that it varies for different conditions and the best probiotic supplements may not be suitable for every person. Before you turn to probiotics, it is important to know that you are getting enough bacteria. If you are getting less than 10 million live bacteria then you probably want to increase your bacteria intake so that it meets this standard. It is also important, when looking for the best probiotic supplement, that you look at the ingredients. Generally, it is good if a probiotic contains bacteria from the Lactobacillus family, otherwise there are obviously different bacteria’s that help with different conditions. Before you purchase a probiotic, be sure to do research on what you are specifically looking for or ask your doctor to recommend a good probiotic. In addition to the probiotic supplement having bacteria, it should also house FOS, the preferred food for friendly bacteria. This ensures that the probiotic will operate on an optimum level, as FOS nutrition helps probiotics grow stronger and function better. This is especially important with probiotics that are taken for irritable bowel syndrome and chronic diarrhea. Those who have been on antibiotics need probiotic friendly bacteria. Antibiotics destroy friendly bacteria. Probiotics can be used by people and children who want to maintain a healthy lifestyle and want to have a strong immune system and healthy well balanced intestinal tract.
Have you had your Probiotics Today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2204) Cascara sagrada and constipation
Date:
November 09, 2010 05:27 PM
The leaves are green and yellow in colour and elliptical in shape with finely toothed edge, rounded base and sharp or blunt tips. Along the slender branches, the foliage tends to be Guided by the crowding of the leaves at the tips of the branch lets. During the months of May to June, it bears greenish white flowers which are borne in clusters along the axils of the leaves. The flowers by the month of September gives rounded black fruits, which bear two or three smooth seeds. The various parts of the tree were used by the Native Americans in their traditional folk medicine. The Spanish on observing this named the tree as Cascara Sagrada, meaning the “Sacred bark”. In the traditional Indian medicine it was used in preparing various herbal medicines. In the autumn season the bark of the tree would be stripped, dried and then be left to a slow aging process at least for a year. The prepared bark was then kept in water and boiled to the steep. The boiled water was cooled and drunk as a potent herbal medicine to alleviate the symptoms of constipation in affected patients.
It is known for the peristalsis forces that it creates to tone the relaxed intestinal muscles of the affected patients. It shows great results by irritating the intestinal tissues. In old and weakened people is shows potent laxative action when properly diluted, providing great relief. The honey made from the flowers of this tree also show laxative action but is mild in nature. It is believed that the milder laxative action produced by the combination two related European species of Cascara is safe and beneficial to patients. This herbal tree is widely used in patients with chronic constipation. Many commercial laxatives contain the bark of this herbal tree as the key ingredient of the product. If you suffer from constipation please contact your health care provider. Laxatives are a temporary fix for constipation and should not be taken for long periods of time. Lack of bowel movement is usually due to low fiber diets. Adding additional fiber to ones diet can boost bowel function and reduce constipation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2194) Colostrum
Date:
June 18, 2009 10:54 AM
After going through puberty, our bodies gradually decrease in the production of immune and growth factors that generally combat disease. After losing these vital components, we are much more susceptible to the aging process, which shortens our life expectancy. Colostrum and its other components have the ability to fight off bacterial and viral invaders as well as stimulate tissue repair, which is something that becomes increasingly vulnerable as we age by boosting the immune system. For all of these reasons, it is important for an adult to supplement with colostrum. Colostrum should be collected during the first 24 hours after birth. Also, a colostrum supplement should be processed in a USDA licensed facility. This insures the consumer that USDA Guidelines are being followed. Additionally, consumers should make sure that products labeled Colostrum are actually 100% colostrum, not colostrum or concentrates of milk whey. Lastly, colostrum that is mixed with other supplements or herbs and additives may have a diluted colostrum concentration, which means the benefits you could obtain from this supplement may be compromised. Even though colostrum has no interactions with drugs, side effects may be experienced from a cleansing or healing crisis, which is a necessary but somewhat inconvenient and adverse result. Fortunately, once the healing crisis is complete, you will feel substantially better and in good terms of health. Mediations may need to be re-evaluated by your medical profession for dose and need. Although colostrum is generally believed to be very safe for those mothers who are pregnant and nursing, one should probably ask their medical professional prior to taking colostrum or its specific agents while they are pregnant. Just like any other supplement or drug, it is better to be overly safe and check with a healthcare provider before jeopardizing a pregnancy. Colostrum is recommended specifically for children who have not already received the mother’s breast milk, as breast milk would have already provided the benefits that would be obtained through colostrum supplementation. Those children with flu, colds, bacterial or viral infections, or children who have been on long or short-term antibiotics or other drugs are good candidates for colostrum supplementation. Therefore, colostrum supplementation is safe and may be recommended for these types of children. Many people wonder if colostrum products can pass on mad cow disease. At this time, no case of mad cow disease has been reported in the United States. With awareness of the disease being so high, it is extremely unlikely that one would contract mad cow disease from a colostrum product. The overall supplementation of colostrum and other products that contain derivatives of colostrum has been shown to extremely safe. Additionally, it has been shown that colostrum is equally effective, whether it be taken by injection or by mouth. It has also been shown that the long-term administration of colostrum preparation is very safe to the human body. Because infants and the elderly are the two main groups that are especially at risk for infections, many people may wonder just how safe colostrum products are for these two groups of people. Not only is oral administration safe, it is also very effective and easily accepted by both of these groups. Colostrum is available in capsule of tablet forms at your local or internet health food store. Look for name brands like Kal and Source Naturals to ensure quality and purity of the product you purchase. *Statements contained herein have not been evaluated by the Food and Drug Administration. Colostrum is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2020) BoneSet For Fevers
Date:
June 09, 2009 12:15 PM
Boneset was used by Native Americans for a valuable remedy against colds, flu, and fevers. Other common names that boneset is identified by include: thoroughwort, vegetable antimony, feverwort, agueweed, Indian sage, sweating plant, eupatorium, crossword, thoroughstem, thoroughwax, and wild Isaac. In most cases, boneset has been used primarily to treat fevers. They introduced boneset to the settlers in the New World. From 1820 through 1916, boneset was listed in the U.S. Pharmacopoeia. This herb was also listed in the National Formulary from 1926 through 1950. Boneset has been used to restore strength in the stomach and spleen. It has also been used as a tonic for acute and chronic fevers. Dr. Edward E. Shook actually felt that boneset was beneficial for every kind of fever humans are subjected to. He also believed that it had never failed in overcoming influenza. Recent research has found that boneset contains antiseptic properties that help to promote sweating. These properties also help in cases of colds and flu. Boneset has also been shown to contain antiviral properties and strengthen the immune system by enhancing the secretion of interferon. Additional studies have found that boneset is effective against minor viral and bacterial infections by stimulating white blood cells. Additionally, this herb has been used to treat indigestion and pain and may also contain some mild anti-inflammatory agents to help with conditions like arthritis. Boneset is a perennial herb that has an erect stout and a hairy stem. It grows from two to four feet high, with branches at the top. The leaves of the boneset plant are large, opposite, united at the base, and lance-shaped. They grow anywhere between four to eight inches in length and taper into a sharp point. The edges of these leaves are finely toothed, with prominent veins. These leaves help to distinguish this plant species at first glance. The flower heads of the boneset plant are terminal and numerous, being large, and having anywhere from ten to twenty white florets. The plant possesses an aromatic odor, with an astringent and strongly bitter taste. This plant species varies considerably in size, hairiness, form of leaves, and inflorescence. It can typically be found flowering from July to September. The entire herb is used to provide alterative, anti-inflamamtory, antiperiodic, antiviral, diaphoretic, emetic, febrifuge, purgative, nervine, and stimulant properties. The primary nutrients found in boneset include calcium, magnesium, PABA, potassium, and vitamins C and B-complex. Primarily, boneset has been shown to be extremely helpful in dealing with chills, colds, coughs, fever, flu, malaria, pain, rheumatism, typhoid fever, and yellow fever. Additionally, this herb is beneficial in treating bronchitis, catarrh, jaundice, liver disorders, measles, mumps, Rocky Mountain spotted fever, scarlet fever, sore throat, and worms. For more information on the many beneficial effects provided by boneset, please contact a representative from your local health food store. Although there is no recent clinical evidence that Guides the dosage of boneset, traditional use of the herb suggests that a dose be about two grams of leaves and flowers. The internal use of this herb should be tempered by the occurrence of hepatotoxic pyrrolizidine alkaloids in this plant. For those women who are pregnant or lactating, this herb should not be used, as there have been documented adverse effects on those women who are pregnant and/or lactating. Boneset is available in capsule, tablet, and liquid extract forms at your local or internet health food store. Look for name brands to ensure quality and purity of the product you purchase.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2015) Multiple Vitamins 
Date:
February 04, 2009 09:17 AM
It has been announced that it pays to take your vitamins, as the American Medical Association has completely reversed its previous anti-vitamin stance after twenty years and is now encouraging all adults to supplement daily with a multiple vitamin. After this decision, a review of 38 years of scientific evidence has convinced the Journal of the American Medical Association (JAMA) to rewrite its policy Guidelines regarding the use of vitamin supplements. It is common knowledge that today's diet is not providing sufficient nutritional value to keep chronic diseases at bay. Although nutrient intakes in North American are generally sufficient to avoid overt vitamin deficiencies, sub-clinical deficiencies are extremely common. Most vitamins and minerals come mainly from fruits and vegetables, causing us to need at least five daily servings of each. Studies have found that the number of servings of fresh fruits and vegetables is well below the recommended fiver servings per day, with the intake of dietary iron, folic acid, and calcium being significantly below recommended levels for adolescent girls. Not many people know that cardiovascular disease is a problem that has been cultivated by modern society, with the first report on cardiovascular disease in America being published in 1912. At that time, the disease was so rare that it took years to find. In less than 100 years, the changes to our lifestyle, environment, and to the food we eat have made cardiovascular disease the number one killer in North America. A groundbreaking report on July 13, 2000 tied the development of most cancers to lifestyle and the exposure to environmental and occupational risk factors. Although a genetic influence was not negated, as it appears to account for about 30% of total cancer risk, the findings placed the blame on poor dietary habits, smoking, alcohol consumption, lack of exercise, and exposure to environmental toxins. It has been recommended that a diet made up of plant-based foods which include vegetables, fruits, and grains is essential. Stroke, the third-leading cause of death in the most developed countries for decades, occurs when blood flow to the brain is cut off due to a thrombotic event in one of the major arteries feeding the brain. A major cause of disability among adults and a principal factor in late-life dementia, small strokes can often go unnoticed. Because hypertension is the major cause of stroke, potassium and its blood pressure-lowering abilities are often helpful. Additionally, nutrients such as folic acid, bioflavonoids, polyphenols, and assorted antioxidants play an important role. The consumption of citrus fruit juices that contain high levels of vitamin C, and cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy, and cauliflower give protection against stroke. Not only are we not eating enough of the proper food groups, the foods we do eat are often short in vital nutrients and high in calories. Nothing can replace the value of a diet that is carefully balanced. However, in today's high-stress world, we often face a absence of physical activity and a surplus of meals on the run, consisting of fast-food and processed foods that lack nutritional value. We should never neglect the importance of a well-balanced diet that is high in fruits and vegetables and we should make every opportunity to eat as close to the earth as possible. Unfortunately, in today's fast-food world, it is hard to get away from the high-calorie, low-nutrition, over-processed, corporate food culture. If you value your health, it makes sense to take the extra step and start supplementing your diet with nutritional supplementation, as it is your personal health insurance to help you age gracefully. Stop into your local or internet health food store and look for a good multiple vitamin supplement to help boost your current diet.
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Healthful supplements
What is a black currant
Types of depression
Mild or Gentle Depression
Flaxseed and also flaxseed oil incorporate alpha-linolenic chemical p (ALA), a precursor to the primary omega-3 oily acid that to a certain degree and inefficiently turns in to DHA and EPA -- extra active omega-3s -- methods. While flaxseed hasn't yet been proven to improve heart disease risk, there's very good evidence that flaxseed and also flaxseed oil may reduced cholesterol degrees.
Doubtlessly, there are few preferred healthy skin items over cocoa butter and some few that likewise makes you feel great deductively notwithstanding feeling extraordinary because of the way your skin looks so great, but Cocoa butter is good solid skin reinforcement, and for additional data on characteristic healthy skin items with a great experimental foundation. Therefore it is good for the skin.
Camphor oil is a medicinal substance extracted from the wood, leaves and roots of the camphor tree. Typically, the camphor tree is usually found in some parts of Southern Asia, South America and in various parts of the United States. Although the oil from camphor tree is harmful when ingested in excess amounts, it has various benefits if used topically. Basically, I did a decent research and got a lot of good information indicating how needful the oil is.
Rutin is a kind of bioflavonoid found in many citrus fruits, black tea, and buckwheat bran and even apple skins. It is also obtainable as a complement in tablet or capsule form. Rutin aids the body use vitamin C and generate collagen (skin’s key building blocks), can be utilized to treat conditions like hypertension and haemorrhoids, and can similarly lower cholesterol levels. According to Nutritional-Health-Guide, the recommended dose of rutin per day is about 500-mg.
We all know that vitamins and other nutrients are essential for a healthy life and if we lack any of these nutrients or vitamins we consume it by supplement. However, most of us do not know that many other substances are also there that work like vitamins, but they are different from Vitamin and TMG or Trimethylglycine is one of these substances that help your body work effectively.
PABA, which is the acronym for Para-AminoBenzoic Acid, is an antioxidant that is made in the human body by friendly intestinal bacteria. It is considered by some people as a B complex Vitamin. But it is actually an amino acid, not really a vitamin. Sometimes it is called Vitamin Bx. PABA is non-essential nutrient found in liver, mushrooms, whole grains, molasses, spinach and brewer’s yeast. PABA offers many health benefits. An ever increasing number of people are turning to this nutritional supplement for its beneficial properties.
Vitamin B can normally be found in fruits and vegetables, people can get Vitamin B complex from eating green leafy vegetables, eggs, citrus fruits, nuts, kidney beans, bananas as well as chicken.
Biotin is a specific vitamin B that is also known as Vitamin B7 or Vitamin H. This is one of the 8 vitamins of Vitamin B-Complex and it helps you to improve the health of your skin, nerves, liver, hair, liver, eyes and mouth. Other than this, it also helps you to increase digestive system of your body in a great way.
What is Primrose Oil
Iron
Melatonin
What is Lecithin
If you are one of those people that always remain ill or if your body cannot adopt easily with weather then it’s a sign of poor immunity and you need to improve the immunity system of your body. In order to do this you can take help of some medicines or you can consume some foods that naturally contain the Beta Glucan, which is a soluble fiber and it plays a key role in improvement of immunity system of your body.
As the human being grows older, he/she experiences physiological changes that may interrupt normal brain function. For instance, it may take him/her longer than usual to learn new information and retain it because the brain is not as quick as it used to be. As a matter of fact, the slowing down of mental processes is often mistaken as total memory loss. But in real sense, the brain can learn or retrieve information if it is given more time. 
The initials MSM stands for methyl- sulfonyl – methane commonly known as sulfur. MSM is white sulfur powder which is organic. MSM comes from the ocean and is soluble in water. It is a food commonly found in meats, vegetation, plants and dairy products. In the human body, it is the third largest nutrient. Sulfur is very important in human body; it plays a very critical role in the production of collagen which acts as a building block of skin, joints, nails, hair and other connective tissues.
Which is a plant and animal oil derived natural fatty acid, has been found to have a good effect on joint inflammation. To be very accurate, the natural compound can be very effective for controlling complications of arthritis. However, researchers are still trying to examine the compound in order to unfold many other beneficial aspects. 
act beneficially by some one who uses them in moderation. The word “probiotics” comes from the word pro (for) and bios (life) so this gives the impression that they are increasingly important supplements that can be used in everyday life, which is true. 
Cascara Sagrada is a large deciduous herbal tree. It is found in the specific area of the western coastal regions of the North America, mainly along the bottomlands in the valleys, along canyons and forested mountain slopes. It is also found growing along the Pacific Northwest from the Canadian province of British Columbia down to the northern parts of the California state. It reaches to the height of twenty to thirty feet and circumference of one and a half feet in diameter at maturity. With slender branches having many leaves, the bark of the tree is reddish brown is colour. 
In the year 1877 the American physicians recognized and accepted its many medicinal benefits. From the year 1894 they started listing Cascara Sagrada in the books U.S. Pharmacopeia for the significant medical benefits it provided. It is believed to be one of the world’s most naturally available laxatives and is still marketed as a natural plant based laxative. The wave like contractions it causes along the musculature in the walls of the intestine for alleviating constipation is the ultimate medicinal ability It possess which no other modern medicine has. 
