People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works.

Key Takeaways:

• People who experience frequent bouts of anxiety at the end of the day or frequent episodes of stress often find it difficult to wind down.
• Anxiety and stress are two of the leading causes of insomnia and there is nothing like not being able to sleep at the end of the day.
• The solution to insomnia has been found by several studies to be keeping a jasmine plant in the room that helps to reduce anxiety levels.

"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties."

Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/

Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

Key Takeaways:

• A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
• Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
• Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

Alpha glycerylphosphoryl choline (alpha GPC) is source of choline that is considered a fatty acid. Alpha GPC has the potential to help cognitive function, as well as aid the body in necessary muscle contraction. Neurologists have found that not only does alpha GPC aid in promoting optimal cognitive function, but it can also help treat memory impairments associated with Alzheimer's and dementia. The muscle-related benefits also lead to higher athletic performance due to an increase in overall muscle strength.

Key Takeaways:

• Because A-GPC or alpha GPC works to stimulate an important neurotransmitter to the brain when it releases choline, it is an important chemical for brain health.
• Elderly people who have symptoms of dementia and want to improve it as well as athletes who want to improve their endurance and power can take alpha GPC.
• Alpha GPC is a molecule that releases choline in the brain. It is found in soy lecithin and other plants as a fatty acid.

"Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market."

Read more: https://draxe.com/alpha-gpc-the-supplement-that-can-boost-memory-learning-more/

The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.

Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically.

Key Takeaways:

• Some symptoms of adrenal fatigue include brain fog and insulin resistance. And busy new parents, college students and caregivers are most at risk of getting it.
• The adrenal gland functions rhythmically. During the day it releases cortisol that wakes us up and at the evening it reduces it to make us go to bed.
• Adrenal fatigue stresses the adrenaline such that when stress occurs, it takes longer for the individual to recover.

"One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels."

Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/

New studies are showing that a specific form of hemp called KY-hemp is successful at slowing down the process of cell migration when it comes to ovarian cancer. KY-hemp is a form of hemp that is specifically grown and distributed from the state of Kentucky. Although hemp is a member of the cannabis family such as marijuana, it does not promote any psychoactive effects or cause any risk for developing a dependency on the drug.

Key Takeaways:

• Unfortunately, experts have weighed in that the medical impact of hemp has not been studied in-depth.
• Using KY-hemp has shown recently to reduce the cell migration rate of cancer cells.
• KY-hemp has shown to reduce cell migration more than the mainstream drug Cisplatin, but it still needs more research.

"Results from some of the first studies to examine hemp's ability to fight cancer show that it might one day be useful as plant-based treatment for ovarian cancer."

Read more: https://www.eurekalert.org/pub_releases/2018-04/eb2-hsp041318.php

Inflammation in the joints can cause tremendous pain that you certainly do not want to experience. Shockingly, it could be the foods that you are eating that is causing you to experience inflamed joints. What foods are on that list of foods to avoid at all costs? There are several that you should not eat if inflammation is of concern, but the five hee are among the worst that you should ensure yu avoid at all costs.

Key Takeaways:

• Inflammation has been cited as a key component in a large array of medical conditions, besides being a causative factors in accelerated aging.
• Consuming a diet high in sugar promotes chronic inflammation, as sugar releases PRI-inflammatory cytokines.
• Grain products, fairy foods and vegetable and seed oils are responsible too for contributing to a state of chronic inflammation,

"You’ve no doubt heard about the growing gluten-free craze that’s sweeping the nation, and you probably have some idea that gluten is bad news for most people."

Read more: https://www.thealternativedaily.com/these-5-foods-direcly-cause-inflammation/

Apple cider Vinegar has known health benefits when added to your daily diet, but there are also ways you can benefit from using Apple cider Vinegar without ingesting it. When added to your bath, your skin benefits form the rich vitamins and minerals in ACV. It can also treat several stubborn skin conditions and even eliminate stubborn BO. find out here how to add it to your bath and what other benefits it can provide.

Key Takeaways:

• Apple cider vinegar usage often increases vitamin C content, complex B vitamins bioavailability, and releases a range of trace minerals.
• Apple cider vinegar can help reduce body odor when used in baths or as a scrub as the acidity can break down bacteria.
• Apple cider vinegar is a natural treatment for skin conditions such as athlete's foot or acne, as it treats underlying causes of skin damage.

"By adding ACV to your bath, you’re providing the body’s largest organ with a potent source of nutrients that will promote skin cell recovery and greater elasticity."

Read more: http://www.thealternativedaily.com/five-reasons-to-take-an-acv-bath

Researchers have shown that lactic acid bacteria (LAB) may provide broad protection against influenza viruses. LAB are best known for their human gut floral maintenance, fermentative activity, and preservative capacity. LAB are widely used in food industry, such as in the preparation of fermented dairy products, pickling of vegetables, and baking. LAB have many health benefits, such as alleviation of diarrhea, stimulation of immune system, inhibition of infections, and prevention of certain diseases. So, LAB have been classified as probiotics. Previous studies have suggested that many LAB strains protect mice against influenza virus. The aim of the new study is to further explore the antiviral effect of LAB.

Key Takeaways:

• The current seasonal vaccines are readily available but only work well when when vaccine strains and circulating influenza viruses are well matched.
• The probiotics commonly used to regulate digestive issues can potentially offer protection agains Influenza A
• After testing on mice in labs, they are beginning to feel confident that these probiotics can be offered in a nasal spray to humans.

"Our study provides evidence that heat-killed lactic acid bacteria could potentially be administered via a nasal spray as a prophylactic drug against non-specific influenza virus infections."

Read more: https://eurekalert.org/pub_releases/2017-12/gsu-lab121317.php

A recent study has shown that people who eat nuts on a daily basis have better brain function than those who don't. Different nuts affected different brain frequencies including those involved with memory, learning and cognition. It has been well documented that eating nuts is healthy for you body but this study proves the benefits for brain health as well. Different subjects were given different nuts to eat and brain wave function was measured. This can hopefully lead to further research.

Key Takeaways:

• Loma Linda University Adventist Health Sciences Center's research reveals that nuts can enhance brain function.
• Adding nuts to your diet can provide a super boost to your brain activity.
• Nuts strengthen your brain's ability in healing, learning and memory cognition.

"nuts are as good for your brain as they are for the rest of your body"

Read more: https://www.sciencedaily.com/releases/2017/11/171115091809.htm

Nearly a quarter of a million people in Ireland live with chronic arthritis of one kind or another. Most drugs that treat these conditions currently work by targeting inflammation caused by the immune system but come with many downsides. Changing your diet could help alleviate some symptoms without the side affects. For osteoarthrisis, work on dieting to lose weight. Extra pounds and a high BMI can cause stress on your joints and the actually releases proteins that cause inflammation. Focus on eating more vegetables, consuming less sugar, take vitamin D, and lowering your overall fat intake to reduce symptoms of arthritis

Key Takeaways:

• A dietitian may need to be consulted in people with arthritis to reduce pain.
• Obesity can play a key factor in inflammation with people that have arthritis.
• Watching what types of fats a person with arthritis consumes is important.

"A diet that is low in fruit and vegetables and high in processed foods promotes inflammation."

Read more: http://www.belfasttelegraph.co.uk/life/health/arthritis-how-changing-your-diet-could-ease-the-pain-36254066.html

According to a study from the University of Oslo, Zinc-binding plays a critical role in the regulation and sensing of pH in the brains of humans. This is one of the first studies to link the binding of zinc with bicarbonate transporters. Researchers from the University’s Centre for Molecular Medicine published these findings in Scientific Reports. These results are important because optimal ph levels are very important for our overall health. In fact, low ph levels in infants sometimes leads to brain damage. Lead researcher Preben Morth emphasized that research into zinc’s role in the regulation of ph is important for understanding overall brain health and function.

Key Takeaways:

• A low ph-level at birth is linked to low oxygen which can lead to brain damage
• zinc binding is an important element of having a balanced ph level
• before CO2 is expelled as waste from our body it is part of the process of regulating our ph

"An example of how important pH levels are to our health is demonstrated by the fact that pH levels in blood from the umbilical cord are always tested in newborn babies."

Read more: https://www.sciencedaily.com/releases/2017/10/171017092242.htm

Having potassium in your diet regulates calcification of your arteries. Bananas have a lot of potassium, so people should eat plenty of those. Dietary potassium can help to prevent heart issues. Both bananas and avocados can protect against heart disease. They are both foods that are very high in potassium. This is something that the nation needs to pay attention to because a lot of deaths in this country are from heart disease. Potassium matters a lot.

Key Takeaways:

• Potassium-rich foods, like bananas and avocados, could protect against the hardening of arteries that is linked to heart disease.
• This finding comes from a study by University of Alabama researchers using mice as test cases.
• The study suggest that dietary potassium supplements could help prevent heart disease in humans, a major health problem.

"Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification"

Read more: https://www.sciencedaily.com/releases/2017/10/171005102712.htm

All of our pets eventually age and with aging it comes pain and anxiety, there is a way though to help your pet alleviate these symptoms. Scientist have discovered that a CBD, a hemp based product, can ease symptoms of anxiety and joint pain in aging dogs. Dog treats made with CBD although derived from hemp, do not contain THC. Your dog can enjoy a delicious treat that helps with pain and anxiety without the side effects of getting high.

Key Takeaways:

• There is a compound in hemp, called canabidiol, which can prove useful for dogs, which can be given to them in the form of hemp-based dog treats and biscuits.
• Canabidiol can help older dogs that suffer with age-related woes, such as arthritis and hip and joint pain.
• The compound is also useful for mental issues, such as fear caused by loud scary noises, like fireworks, or separation anxiety.

"Say goodbye to watching your dog suffer, and say hello to CBD!"

Read more: http://www.prnewswire.com/news-releases/can-cbd-dog-treats-help-ease-your-dogs-pain-and-anxiety-300507682.html

A website that reports on science news has an article summarizing a scientific study about lutein. This is a substance found in leafy green vegetables such as spinach and kale. A university study was conducted on subjects in the age 25 to 45 range. The study found that those subjects who had higher levels of lutein were neurologically closer to younger people. The article cited its source and included a link to the study. A photo of an avocado smoothie is included.

Key Takeaways:

• Spinach and kale can keep you both physically and mentally fit.
• Lute in, found in green leafy vegetables , is important to get from food sources because it's not naturally found in the body.
• This study proved lute in helped attention function in older adults but more studies are necessary to assess memory and learning.

"The study, which included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein -- a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger individuals than with their peers."

Read more: https://www.sciencedaily.com/releases/2017/07/170725122004.htm

In the developed world today the most costly medical condition, for youth, is being overweight. This is a symptom arising from over nutrition. One such way to combat this epidemic may be to use probiotic, as part of a regular diet. A double blind test was preformed by the University of Calgary, in Canada. A controlled group of 42 participant age ranging from 7 to 12 years old participated. The participants added a powder mix to daily water intake and were monitored thereafter. The results showed that the group who supplemented with prebiotic lost more weight than those who took the placebo. Since prebiotic is inexpensive and non-invasive this area of weight loss techniques needs to be studied further.

Key Takeaways:

• Slowed weight gain resulted from just one dose of probiotics a day compared to the control group
• Since this is a low-cost treatment, it could be a promising way to help curb over nutrition in children
• Obesity is one of the most common ailments facing children today

"Prebiotics reduce body fat in children who are overweight or obese by altering their gut microbiota, according to new research. Prebiotics are non-digestible food ingredients (such as fiber) that act as fertilizers to help stimulate the growth of good bacteria already in the gut, different from probiotics, which introduce new bacteria into the system."

Read more: https://www.sciencedaily.com/releases/2017/06/170607123949.htm

There are studies that have found research that an overall healthy diet and regular exercise can improve survival rate of colon cancer patients. A study was conducted over a seven year time span help to successfully treat stage three colon cancer patients with eating at least two ounces of nuts per week. The researchers accounted for other variables such as patient chemotherapy and alcohol consumption, but overall concluded that tree nuts are beneficial to colon cancer patients in addition to a healthy diet and regular exercise.

Key Takeaways:

• Something as simple as certain nuts may help stage 3 colon cancer patients survive.
• Only certain nuts were used in study and they were "Tree Nuts"
• Healthy fatty acids may help in how the body releases insulin

""Diet and lifestyle can influence both the risk of cancer coming back and can help you live longer,"

Read more: http://www.medicinenet.com/script/main/art.asp?articlekey=203666

Although cannabis is still illegal on a federal level, more states have been passing laws to make this miracle plant available to those in medical need (and some even recreational). Cannabis has been shown to greatly help people who are suffering with MS by treating some of the symptoms (inflammation, pain, sleep deprivation, and even depression). It has also been noticed to have a preventive factor when it comes to protecting the eyesight of the patient.

Key Takeaways:

• MS affects the central nervous system, the brain, the spinal cord and the optic nerve.
• CBD can stop MS from progressing and induce healing of MS symptoms.
• CBD also helps with inflammation, sleeplessness, and depression. Furthermore it helps with the pain and releases muscle tension.

"As the many benefits of marijuana continue to be discovered across the country, more and more states are deciding to legalize the plant for both recreational and medicinal use. One of the disorders that is considered treatable by medical marijuana is Multiple Sclerosis (MS)."

Read more: http://www.marijuanaresources.com/cbd-and-ms-can-marijuana-treat-multiple-sclerosis/

Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function .

Key Takeaways:

• If you lack focus, feel tired and groggy in the mornings, or suffer from anxiety, you might have hypothyroidism.
• The thyroid is a large hormone secreting gland. Those hormones regulate growth and development. If the thyroid secretes less hormones, your body will slow down.
• Hypothyroidism is difficult to diagnose. Even if your TSH levels are normal, if you feel symptoms a higher consumption of superfoods is advisable.

"approximately 200 million people across the globe suffer from some type of thyroid dysfunction."

Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/

The daily consumption of tea protects elderly people from cognitive decline. It reduces the decline by 50 percent and as much as 86 percent for people who have a genetic risk for Alzheimer's disease. New research has come to this conclusion. The saying is that a cup of tea a day can help keep dementia away.

Key Takeaways:

• A cup of tea a day can keep dementia away, and this is especially so for those who are genetically predisposed to the debilitating disease.
• The neuroprotective role on cognitive function is not limited to a particular type of tea -- so long as the tea is brewed from tea leaves, such as green, black or oolong tea.
• The tea compounds exhibit anti-inflammatory and antioxidant potential and other bioactive properties that may protect the brain from vascular damage and neurodegeneration.

""A cup of tea a day can keep dementia away...""

Reference:

https://www.sciencedaily.com/Releases/2017/03/170316093412.htm

Valuable microscopic organisms might be the way to turning around a cycle of gut irritation found in certain fiery inside ailments, College of North Carolina Lineberger Far reaching Tumor Center scientists have found. Scientists found that including back a sort of advantageous microscopic organisms that ordinarily develops in the gut can help end this cycle, recommending another treatment for incendiary inside ailment. The two most basic fiery entrail infections, Crohn's illness, and ulcerative colitis influence an expected 1.6 million individuals in the Unified States, as indicated by the Crohns and Colitis Establishment of America. They trust their discoveries could conceivably prompt to medications for individuals with fiery gut illnesses with diminished NLRP12 expression. You can focus on the irritation that downstream of NLRP12 with mitigating medications, or you could simply nourish the creatures particular microscopic organisms that advantage, and it causes a move that made them less defenseless to the ailment.

Key Takeaways:

• Scientists know that these diseases involve an abnormal reaction of the immune system to food, bacteria or other materials in the intestines.
• researchers found that adding back a type of beneficial bacteria that normally grows in the gut can help end this cycle, suggesting a new treatment for inflammatory bowel disease.
• Beneficial bacteria may be the key to helping to reverse a cycle of gut inflammation

"NLRP12 has been known to suppress inflammatory signals to prevent an overactive immune response. But an analysis uncovered low levels of NLRP12 in twins with ulcerative colitis, but not in paired twins without the disease. And in mouse models that lacked this protein, they found higher levels of inflammation in the colon."

Read more: https://www.sciencedaily.com/releases/2017/03/170313135055.htm

Canola oil is extracted from rapeseed and despite claims that it's healthy, it's actually the worst type of oil you can use. Most canola oil is made from genetically modified crops and the modification actually increases risks to health including causing cancer. Oil made from rapeseed used to be used as an industrial lubricant and canola can be used as a pesticide. It's important to also know that the oil is hydrogenated and can cause cardiac risks.

Key Takeaways:

• All cooking oils (other than “cold pressed” or “extra virgin” oils) are refined. This process typically includes degumming; bleaching and deodorizing.
• Canola oil actually comes from rapeseed, and in the past it was simply known as rapeseed oil. At that stage, rapeseed oil was not used in the food industry.
• In a nutshell, healthy living and canola oil simply don’t mix. There are far better options available, including organic extra virgin olive oil; organic cold pressed coconut oil, etc.

"In a nutshell, healthy living and canola oil simply don’t go well together."

Reference:

//www.healthnutnews.com/cooking-canola-Releases-toxic-cancer-causing-chemicals-type-oil/

Everyone has probably heard the old adage that drinking milk is good for the bones, and a research team from two top universities have concluded that there is truth to this. These researchers have discovered that dairy foods like milk, yogurt and cheese can lead to higher bone density in the spine and can help prevent bone loss in the hips for older adults who supplement with vitamin D. Read on for more details about this study.

Key Takeaways:

• "Dairy intake is protective against bone loss in older vitamin D supplement
• dairy foods such as milk, yogurt, and cheese are associated with higher bone mineral density in the spine and are protective against bone loss in the hip
• Furthermore, this study clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake.

"Researchers have found that vitamin D stimulates calcium absorption, which is beneficial for building bones and preventing bone loss overtime."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.eurekalert.org%2Fpub_releases%2F2017-03%2Fhsif-dav022217.php&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFAdB9DrG2iXdL-lP9jB_SPnfKvQw

Cancer research has taken a front seat to many research projects over the years. Scientists have studied many different chemicals and how they can affect cancer cells. Vitamin C, which is an essential nutrient the body needs normally, has been found to be effective against some cancer cells in studies. Vitamin C has been shown before to be effective against cancer, but more research still needs to be done to show the best way to use this nutrient in therapy. Researchers want to use it to make chemotherapy and other drug options more effective.

Key Takeaways:

• Vitamin C is up to ten times more effective at stopping cancer cell growth than pharmaceuticals such as 2-DG, according to scientists in Salford, UK.
• Vitamin C has previously been shown to be effective as a non-toxic anti-cancer agent in studies by Nobel Prize winner Linus Pauling and was recently shown to reduce mortality by 25% on breast cancer patients in Japan
• "Our results indicate it is a promising agent for clinical trials, and a as an add-on to more conventional therapies, to prevent tumour recurrence, further disease progression and metastasis

""Vitamin C is cheap, natural, non-toxic and readily available so to have it as a potential weapon in the fight against cancer would be a significant step.""

Reference:

https://www.sciencedaily.com/Releases/2017/03/170308083940.htm

a couple of researches experimented with rats in order to see if probiotics helped as a sleeping aid, they tested this experiment with rats and found that the rats while being on the probiotics spent more time in non rapid movement which is restful. According to the researches these isn't enough evidence to state that probiotics improve sleep.

Key Takeaways:

• We found that dietary prebiotics can improve non-REM sleep, as well as REM sleep after a stressful event
• lesser-known gut-health promoters called prebiotics -- which serve as food for good bacteria inside the gut -- can also have an impact, improving sleep and buffering the physiological impacts of stress.
• it is possible that a diet rich in prebiotics started in early life could help improve sleep, support the gut microbiota and promote optimal brain/psychological health," the authors wrote.

"Prebiotics are dietary fibers found naturally in foods like chicory, artichokes, raw garlic, leeks and onions."

Reference:

https://www.sciencedaily.com/Releases/2017/02/170225102123.htm

With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

Key Takeaways:

• Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
• Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively.
• While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."

Reference:

https://www.sciencedaily.com/Releases/2017/03/170308083938.htm

With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

Key Takeaways:

• Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
• Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively.
• While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."

Reference:

https://www.sciencedaily.com/Releases/2017/03/170308083938.htm

Researchers have identified a new mechanism by which inflammation can spread throughout the brain after injury. This mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated.

Key Takeaways:

• The researchers showed that micro-particles derived from brain inflammatory cells are markedly increased in both the brain and the blood following experimental traumatic brain injury (TBI).
• Research has found that neuroinflammation often goes on for years after TBI, causing chronic brain damage. The researchers say that the micro-particles may play a key role in this process.
• The researchers studied mice, and found that in animals who had a traumatic brain injury, levels of micro-particles in the blood were much higher. Because each kind of cell in the body has a distinct fingerprint, the researchers could track exactly where the micro-particles came from.

"This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_Releases/2017-03/uoms-rih030717.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFO4Bw39e0n9xh_7bF6J7Qo8BXSXA

The legal marijuana industry is currently the fastest-growing business in the United States. If it continues to expand and reaches all 50 states, it could become even bigger than the organic foods market. According to The ArcView Group, a research company focused on cannabis industry investment, the U.S. market grew 74% in 2014, up from the prior year of $1.5 billion.

Key Takeaways:

• states that have legalized cannabis are benefiting from taxes.
• Colorado is expected to generate $135 million in cannabis taxes and licenses fees in fiscal year 2015-16
• the Cannabidiol (CBD) market will grow to a $2.1 billion market in consumer sales by 2020 with $450 million of those sales coming from hemp-based sources.

"A report published by The Hemp Business Journal estimates that the Cannabidiol (CBD) market will grow to a $2.1 billion market in consumer sales by 2020 with $450 million of those sales coming from hemp-based sources. In 2015, the market for consumer sales of hemp-derived CBD products was $90 million, plus another $112 million in marijuana-derived CBD products which were sold through dispensaries - bringing a total CBD market to $202 million last year"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.prnewswire.com/news-Releases/developments-in-the-legal-cannabis-industry-614706044.html&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNF1jG0FcTxCJrY6tW_jWu1BLTmmNA

A reason why diabetics suffer from inflammation has been verified. Through research on mice, Washington University has discovered that if there is a lack of fat in a cell, that particular cell cannot produce any fat. While inflammation does not need to be completely prevented, this discovery could provide new methods of dealing with excess inflammation in diabetics.

Key Takeaways:

• Inflammation is one of the main reasons why people with diabetes experience heart attacks, strokes, kidney problems and other, related complications.
• Too much fat in the diet promotes insulin resistance by spurring chronic inflammation.
• Researchers at Washington University School of Medicine have developed a way to block production of fatty acids in these immune cells in mice and protect them from diet-induced diabetes.

"Inflammation is one of the main reasons why people with diabetes experience heart attacks, strokes, kidney problems and other, related complications."

Reference:

https://www.sciencedaily.com/Releases/2016/11/161102080309.htm

Marijuana may become legal in Canada as early as next year. With that in mind, researchers are trying to determine if the drug might have more implications than just for recreation. They have been reviewing all studies available on marijuana to see if there is a link between the use of cannabis and health. What they found is that the substance may be helpful in getting addicts off of alcohol and opioids. It may also reduce symptoms of PTSD, depression, and anxiety. More research needs to be done, but the possibilities are promising.

Key Takeaways:

• Using marijuana could help some alcoholics and people addicted to opioids kick their habits, a UBC study has found.
• This comprehensive review of research on medical cannabis use and mental health also found some evidence that cannabis may help with symptoms of depression, PTSD and social anxiety.
• However, the review concluded that cannabis use might not be recommended for conditions such as bipolar disorder and psychosis.

"Research suggests that people may be using cannabis as an exit drug to reduce use of substances that are potentially more harmful, such as opioid pain medication"

Reference:

https://www.sciencedaily.com/Releases/2016/11/161116102847.htm

Based on evidence, it turns out that fish oil can help fight asthma. The omega 3 fatty acids found in fish oil can help to fight asthma. This is what a lot of scientists at universities are saying. There was a study published in the New England Journal of Medicine in December of 2016 that showed pregnant women, who ate fish, or took fish oil supplements had a lower risk of having kids with asthma.

Key Takeaways:

• Omega-3 fatty acids have myriad health benefits, and high quality supplements may be beneficial
• Asthma patients who took omega-3 supplements experienced a reduction in the antibodies that cause asthma, but the supplements were not as effective in those on corticosteroids
• Steroids may interfere with omega-3 fatty acids' effects on asthma symptoms, and over time may reduce the body's ability to combat asthma on its own

"Steroids are usually a very effective treatment for asthma."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_Releases/2017-02/uorm-ept020817.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGc4wMF_coUgo5ixqwPwmgo33WhzQ