The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

Key Takeaways:

• As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
• In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
• Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

While Western medicine is struggling to find a solution to the threat of cancer, traditional and natural options already exist. One of those options is curcumin, a substance found in the spice Turmeric. It has been long known that cancer is linked to inflammation, and Curcumin has a proven track record of anti-inflammatory effectiveness. It works by combatting free radicals in our bloodstream, and thus preventing the damage of oxidative stress. Turmeric can be cooked in dishes, drunk in juices, or taken in supplement form.

Key Takeaways:

• The attraction to eliminate the threat to humans that is posed by cancer is high but western medicine cannot provide a solution that is safe and effective.
• The growth of cancer have been proven that it can be stopped in natural ways and one way this can be done is using turmeric.
• Because the medical and scientific world is obsessed with their risky surgical procedures, chemotherapy, and radiation, little is heard about the effectiveness of natural treatments for cancer.

"Unlike chemotherapy and radiation, curcumin has a proven track record of success – as an effective, anti-inflammatory agent."

Read more: https://www.naturalhealth365.com/turmeric-cancer-2826.html

A new study has revealed that there is an herbal cure for cancer that can be even more effective than traditional treatment methods such as chemotherapy and radiation. Turmeric has the ability to attack the cancer stem cells that cause the production of new cancer cells to form, successfully preventing cancer cells from multiplying and spreading to other areas of the body. This is mainly due to the healing component called curcumin which is naturally found in turmeric.

Key Takeaways:

• The thought and mention of cancer strikes fear in many people because it evokes the thought of many years of brutal treatment and death at the end.
• Patients are starting to have hope in the treatment of cancer with the discovery of treatments involving natural herbs like turmeric.
• The inflammation fighting properties of turmeric are well known and recently it is found that the existence of a primary polyphenol in turmeric extract is promising for treating cancer.

"This ancient Indian spice has been the subject of many studies in recent years as it continues to demonstrate its strength when it comes to fighting and preventing a host of diseases."

Read more: https://www.naturalnews.com/2019-03-22-turmeric-is-more-effective-at-killing-cancer-cells-than-chemo.html

Turmeric is hailed for its properties in helping to regulate blood sugar, fighting inflammation and infection, and helping cancer patients. In helping cancer patients, turmeric is able to affect cancerous cells without harming the non-cancerous cells. DYRK2 is inhibited by the turmeric, keeping the cancer from growing. Carfilzomib used with turmeric helped with cancer cell death with minimal affect to the healthy cells. Turmeric also promotes angiogenesis, which stops the growth of new blood vessels which support the growth of tumors, and also doesn't allow development of adhesion which leads to metastasizing of cancers.

Key Takeaways:

• Turmeric was first cultivated in the SouthEast Asia and India. It is a kitchen spice that is revered for its ability to fight inflammation and regulate blood sugar.
• New research shows that turmeric has even more potential. Due to its active compound, curcumin, research has shown that it could be used to fight cancer.
• A new study conducted by researchers in United States and China showed that turmeric can successfully be used to target several aggressive forms of cancer.

"The team used cutting-edge X-ray crystallography to obtain 3D images – in which curcumin could distinctly be seen binding to the enzyme at the atomic level."

Read more: https://www.naturalhealth365.com/curcumin-cancer-cell-2659.html

The bone broth diet is something that has become increasingly popular. The diet was developed by Dr. Kellyann Petrucci and was detailed in her diet book on the same subject. The bone broth diet itself is used intermittently with the paleo diet, as an emphasis on consuming whole foods and low amounts of sugar and carbohydrates is necessary for its success. In order to follow the diet a user would consume only the paleo diet for five days and then fast on the other two days of the week.

Key Takeaways:

• The bone broth diet consists of cycling between fasting and eating whole foods paired with bone broth for a period of 21 days.
• Benefits of the bone broth diet include weight loss, healthy skin, improved joint function, and improved gut health.
• The bone broth diet may not be for everyone, so it is recommended to test out the diet in a 7-day period before beginning the diet.

"Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation. Let’s take a look at a few of the potential ways that the diet can enhance overall health."

Read more: https://draxe.com/bone-broth-diet-plan-benefits/

While we don't what causes Alzheimer's disease, new research from Arizona State University points to choline as a promising treatment for the condition. When mice consumed large amounts of choline, they showed positive improvements in spatial memory. Furthermore, these positive benefits were evident in their offspring, even though they did not supplement directly with choline. Researchers believe that choline helps to control brain inflammation and neuron death, processes that both contribute to Alzheimer's. Experts recommend that adults take 550 milligrams of choline daily for optimal brain health

Key Takeaways:

• Although modern medicine has made advancement in several areas, there are some conditions that it is still trying to control without success and one of them is Alzheimer’s.
• Although there is no known cure for Alzheimer’s, recent research from the Arizona State University shows that choline has some promise.
• Mice who were bred to exhibit symptoms of Alzheimer’s were used in the research and promising results were obtained when these mice were fed high amount of choline.

"In other words, choline could help protect against this illness across several generations. It was the first time researchers have been able to show the transgenerational benefits of choline supplementation."

Read more: https://www.naturalnews.com/2019-03-11-choline-a-natural-treatment-for-alzheimers-disease.html

Studies of chronic pain sufferers that have been dealing with pain over a twelve week span have shown promising success by consuming alpha lipoic acid (ALA) supplements. By taking 600 mg per day, patients saw a large decrease in the amount of pain that they were suffering due to the consumption of the ALA pills. Researchers hope that the success of ALA in correlation to chronic lower back pain could give patients the opportunity to rely on more natural methods as opposed to opiates.

Key Takeaways:

• The International Journal of Immunopathology and Pharmacology reported on lower back pain caused by nerve damage in 2009.
• The study revealed that alpha lipoic acid, used with other treatment modalities, was helpful to sufferers and a useful adjunct in the restoration of normal function.
• A more recent study showed data suggesting that the antioxidant has the power to alleviate general back pain, regardless of the source.

"If you suffer from chronic lower back pain, there is hope beyond a life of just taking pharmaceutical painkillers all the time to cope with the agony."

Read more: https://www.naturalnews.com/041571_alpha_lipoic_acid_back_pain_natural_treatment.html

The tiny balls of pollen that bees harvest from vegetation is known as bee pollen. Many people assume that allergies associated with bee pollen are fairly high, but research is showing this pollen can actually act as an antihistamine. Only two people in a six-year time period were shown to have genuine bee pollen allergies. On the other hand, the histamine reduction properties located within bee pollen have proven to be successful in reducing the risk of allergic reactions to other substances.

Key Takeaways:

• The tiny balls of pollen that are harvested by bees is what is referred to as be pollen.
• Only three actual cases of bee pollen allergies were recorded within a six-year time span.
• Bee pollen actually reduces the presence of histamines within the system, making it somewhat of an anti-allergen.

"The ancient Greeks, Egyptians and Chinese all recognized the value of honey and bee pollen in medicine."

Read more: https://www.naturalnews.com/2019-01-14-bee-pollen-treasure-trove-of-active-natural-metabolites.html

CBD is currently being touted as a new treatment for a range of health concerns. However, we do not yet fully understand its long term effects. CBD has been shown to effectively treat epilepsy and have some success as an anti-inflammatory medicine. CBD is not considered to be addictive according to the WHO. It also does not have the intoxicating effects that THC has. However, some people do experience side effects including sleepiness, fatigue, and diarrhea.

Key Takeaways:

• Interest in CBD oil for treating a wide range of neurologic and neuropsychiatric disorders is growing, but its therapeutic effects are ill understood.
• Cannabidiol (CBD) is one ingredient among the 85 active cannabinoids found in Cannabis sativa. It can be taken via inhalation, orally, or as a spray to the cheek.
• CBD has lots of useful health benefits for the body due to its ability to interact with lots of cannabinoid receptors in the body.

"CBD oil is thought to have potential benefits for the treatment and management of a wide variety of disorders due to its antioxidant, anti-inflammatory, neuroprotective, antipsychotic, analgesic, and muscle relaxing effects, among others."

Read more: https://www.news-medical.net/health/CBD-Oil-Health-Benefits-and-Risks.aspx

Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills.

Key Takeaways:

• Researchers from the University of Georgia have concluded that taking certain carotenoids can significantly improve the brain function of adults who are getting old.
• Although getting old affects people differently, one common problem with old age is that old people tend to lose their cognitive function.
• Carotenoids are found in fruits and vegetables as as plant pigments that give these fruits and vegetables their bright red, yellow, and orange hues.

"However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions."

Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html

Scientists and doctors are constantly looking at new ways in which they can combat cancer and all different types of diseases. With that being said, chemotherapy is the main form of treatment at the moment. However, the success rate of it is not the best considering that we are in 2018 and there have been so many technological advances. Now, there have been studies involving cat's claw and what that means moving forward for diseases is very intriguing.

Key Takeaways:

• The root and inner bark of Cat’s claw, which got its name from its curling vines, can be used as medicine.
• For a long time, cat’s claw has been touted as a treatment for cancer. In 1920, in Peru, a doctor proved this by giving the plant to a friend.
• Cat claw’s efficacy in cancer treatment lies in its anti-inflammatory properties. It can turn off inflammation messengers in the body.

"It’s hard to believe that with all the scientific advancements that we have right now, chemotherapy – with its poor efficacy record and very dangerous side effects – is somehow the best treatment option for breast cancer."

Read more: https://www.naturalnews.com/2018-11-23-new-research-validates-using-cats-claw-to-remedy-breast-cancer.html

For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama Psychiatry, it has been successful in helping individuals. Sixteen participants received a single dose of CBD, the following seventeen received a placebo. MRI results shows that the brain activity in the three areas where psychosis is found, were reduced greatly with the CBD extract.

Key Takeaways:

• There are so many people out there that are suffering from mental health issues.
• Again, cannabis is being mentioned as a great alternative for doctors to use for people who suffer from psychosis.
• Not everyone will react to cannabis in the same manner but it is worth the try.

"These results provide first evidence on how cannabidiol can directly influence the brain to reduce psychotic symptoms."

Read more: https://www.naturalnews.com/2018-11-26-cannabis-extract-brain-abnormalities-psychosis.html

Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy.

Key Takeaways:

• Researchers from the Turkish University, Firat University, have uncovered a use for the common kitchen spice, black cumin, that does not involve direct human consumption.
• The Food and Agricultural Organization has noted that up to 163 tons of fish are consumed per year, even though the protein is very prone to spoilage, even when refrigerated.
• The use of a natural antimicrobial agent, such as black cumin, promotes food safety, lowers energy cost and ups the value of the fish.

"The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety."

Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html

Little do people know, there are actually some large medical use cases that are related to licorice. The candy is not the favorite of many people around the world but there are some that really do like to have it on a regular basis. With that being said, it is now being considered as a potential treatment for people who have some brain damage. While the likelihood for Success remains to be seen, doctors say early signs are promising.

Key Takeaways:

• Licorice has been used for all sorts of things since it was brought to Europe from the Middle East. From flavoring food, to sweetening flour and as coloring.
• Licorice is also used as a potent medicine in China. In fact, it is quoted as such in Chinese pharmacopeia.
• The purported report that licorice has neuroprotective properties caught the attention of some South Korean researchers who sought to verify if this was really so.

"These days, licorice is best known as a candy flavor, but at the root of that sweetness is an actual root that holds a bevy of medicinal benefits."

Read more: https://www.naturalnews.com/2018-11-11-licorice-potential-treatment-ischemia-induced-brain-damage.html

Taiwanese researchers recently published a study indicating that velvet antler, the immature, soft antlers found on certain deer and harvested before they harden and mature, may help protect the lungs against damaging inflammation caused by acute lung injury (ALI). ALI involves the concentration of inflammatory substances and cells inside the lungs, and can deprive the lungs of oxygen. Velvet antler supplements have been used in Asian countries for many years, and the new Taiwanese study suggests that it has substantial antioxidant and anti-inflammatory properties.

Key Takeaways:

• To protect your lungs from sustaining acute injury, taking velvet antler as a supplement may help.
• A velvet antler is a traditional East Asian supplement which is collected before it calcifies.
• CMU researchers tested the theory on mice and it showed success.

"Taking velvet antler as a dietary supplement can protect your lungs from sustaining acute injuries, reported Taiwanese researchers in a NutraIngredients-USA article."

Read more: https://www.naturalnews.com/2018-08-23-velvet-antler-may-prevent-acute-lung-injury.html

When someone is suffering from liver disease or other ailments such as diabetes, they are often prescribed diuertics in order to help the flow of liquids throughout their system. Unfortunately, these pharaceutical interventions can often come with a plethora of unwanted side effects such as dizziness and headaches. There is, however, a much less invasive solution. Many foods and herbs act as natural diuretics such as juniper berries and dandelion. Their consumption ends up leading to much less unwanted side effects while delivering the same potent results.

Key Takeaways:

• Diuretics are often used by patients who are facing liver disease, or for those suffering from diabetic symptoms.
• Although diuretics are quite successful in the benefits that they promote, they also can come with unwanted side effects such as dizziness.
• Natural diuretics such as juniper berry and hibiscus can give you the same flushing benefits without the adverse side effects.

"Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need."

Read more: https://draxe.com/natural-diuretics/

Inflammation in the body is a condition which makes itself known in various clear ways. These include swelling, pain and a mobility loss in the region affected. For an intervention to be effective against inflammation, it would need to address all three of these specific areas, generally by affecting the immune system. Fortunately, there are herbs which do indeed address these particular effects of inflammation. Research has shown that there are specific elements in each of the following herbs that are useful for ameliorating inflammation pain and swelling, and thereby improving motility. These herbs include ginger, spirulina, black pepper and curcumin.

Key Takeaways:

• Inflammation makes itself known in the body by exhibiting the symptoms of swelling, pain and a loss of mobility to the region.
• Specific ingredients in natural substances, like piperine, found in black pepper, and gingerol, found in ginger, are anti-inflammatory agents.
• Other substances with anti-inflammatory action include the herb, curcumin, and the blue-green algae, spirulina.

"To be successful in the management of inflammation with herbs, every attempt has to be made to identify and use herbs that not only deal with inflammation per se, but also those herbs that can take care of individual symptoms."

Read more: https://guardian.ng/features/health/ten-powerful-anti-inflammatory-herbs/

More and more researching is emerging surrounding the benefits of cannabis when it comes to its medicinal properties. A study was shown that involved a 14-year-old girl who was diagnosed with cancer. She had undergone several aggressive treatments such as chemotherapy, and her family wanted to seek out another alternative route. They started seeing a doctor who overlooked her consumption of cannabis for medicinal purposes, and it was shown to have quite a positive impact on her recovery. She ended up passing of causes unrelated to the cannabis use, but it doesn't take away from the success that medicinal marijuana helped her and her family achieve.

Key Takeaways:

• A 14 year old girl who had a fatal form of cancer found relief when using cannabis instead of harsh treatments
• Patients can take in the cannabis through cannabinoid oil extracts so they are easier to digest.
• The girl had undergone 34 months of very aggressive treatments before resorting to the cannabis treatment.

"There are plenty of anecdotal reports of the successful use of cannabis in treating cancer, but few cases occur under conventional medical supervision, and virtually none make it into a peer-reviewed biomedical journal as a case report."

Read more: https://www.healthnutnews.com/cannabis-extract-fights-incurable-form-of-leukemia/

Humans have what is called a electrochemical system that can be directly impacted by substances referred to as endocannabinoids. One of these is cannabidiol (CBD). CBD oil was given to 30 participants in a 2013 study, and it showed that it helped them successfully reduce the amount of cigarettes that they smoked by 40%. More studies have to be done to determine a direct correlation, but this is good news for those who are continuously struggling to find natural ways to quit.

Key Takeaways:

• Cannabinoids in marijuana can trigger an electrochemical signaling system, the endocannabinoid system, in the body which can also be activated by natural cannabinoids.
• Using 30 nicotine-dependent smokers, some given a placebo and others CBD, the researchers sought to find out if cannabidiol (CBD) influenced tobacco cravings or withdrawals.
• The study showed great promise but more research needs to be done to fully explore cannabis effectiveness as an aid to helping smokers stop.

"In 2013, a study published in the journal Addictive Behaviors found that smokers who were given a CBD inhaler reduced their cigarette consumption by around 40% compared to those given a placebo."

Read more: https://www.healthnutnews.com/cbd-may-help-smokers-quit-cigarettes-finds-new-study/

Two South Korean colleges performed a study in which they hypothesized that cinnamon could successfully decrease the growth rate or infiltration status of certain cancer cells. They found that Chinese cinnamon was able to successfully decrease the amount in which cancer cells were able to infiltrate healthy cells when it comes to colorectal cancer specifically. However, the findings showed that this is not the only area in which cinnamon derived from the Chinese twig can help aid in cancer prevention and recovery.

Key Takeaways:

• Cinnamon has been shown to be able to cause apoptosis (cell death) in colorectal cancer.
• The main compound in cinnamon responsible for the apoptosis is scientifically known as TC-HW.
• Cinnamon is also known for its other health benefits such as being a natural antioxidant and anti-inflammatory.

"Based on the findings, researchers discovered that extracts derived from the twigs of the Chinese cinnamon were able to reduce the chances of human colorectal cancer cells to infiltrate other cells successfully."

Read more: https://www.naturalnews.com/2018-06-10-not-just-for-coffee-cinnamon-potent-anti-cancer-effects-research.html

Parasites are a more common problem in some parts of the world, where soil quality is particularly conducive to their survival and growth. Unfortunately, for individuals that get infected with these parasites, it's becoming harder to get rid of them, as successive strains become more resistant to drugs.

Fortunately, new research is discovering that keeping parasites at bay and destroying those already present may have more to do with the environment of the gut. Individuals from villages in Indonesia and Liberia were the data pool used to find guts harboring parasites as well as those free of them. It was found that some bacteria were actually assistive of the parasites, while others made it hard on them. Since inflammation is the way that the gut generally fights off parasitic invasion, those bacteria that are anti-inflammatory are not useful in ridding the body, although those that aid in producing an inhospitable environment are. It may be that a eating a great deal more fermented foods could be a key, as such foods encourage the production of friendly and useful bacteria.

Key Takeaways:

• Researchers used a data pool culled from fecal samples of Liberian and Indonesian villagers to try and discover what sort of gut environment is hospitable or hostile to parasitic invaders.
• Despite the distance between the village sources, the gut environments were very similar and scientists were able to isolate many microbes.
• The lower incidence of parasites in some individuals was deemed as possibly related to inflammation, which is the body's way of ousting parasites.

"Your ability to fight off parasitic worms may be aided by your gut microbiota."

Read more: https://www.naturalnews.com/2018-06-05-gut-microbes-can-fight-parasites-probiotics-may-reduce-infections-and-severity-of-infections-in-developing-countries.html

Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

Key Takeaways:

• While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
• Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
• Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

"The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

New studies are showing that a specific form of hemp called KY-hemp is successful at slowing down the process of cell migration when it comes to ovarian cancer. KY-hemp is a form of hemp that is specifically grown and distributed from the state of Kentucky. Although hemp is a member of the cannabis family such as marijuana, it does not promote any psychoactive effects or cause any risk for developing a dependency on the drug.

Key Takeaways:

• Unfortunately, experts have weighed in that the medical impact of hemp has not been studied in-depth.
• Using KY-hemp has shown recently to reduce the cell migration rate of cancer cells.
• KY-hemp has shown to reduce cell migration more than the mainstream drug Cisplatin, but it still needs more research.

"Results from some of the first studies to examine hemp's ability to fight cancer show that it might one day be useful as plant-based treatment for ovarian cancer."

Read more: https://www.eurekalert.org/pub_releases/2018-04/eb2-hsp041318.php

The movement to legalize marijuana has been making significant progression in it’s path to success lately, but scientists are now finding that cannabis unfortunately has the same impact on the blood vessels as smoking cigarettes. Experts at the University of California in San Francisco found that when you take in marijuana, your blood vessels become impaired up to 50%, which is quite an alarming amount to say the least. The experiment was initially performed on lab rats in order to get accurate figures.

Key Takeaways:

• University of California researchers suggest that hemp users would be well advised to use a liquid form and avoid smoking the substance.
• Rats exposed to cigarette and marijuana second-hand smoke experienced a fifty percent impairment of their blood vessels.
• The impairment to the rodent's blood vessels persisted for at least an hour and a half after the initial incident.

"According to a new study, marijuana smoke causes the same straining effect on blood vessels that smoke from cigarettes does."

Read more: https://www.naturalnews.com/2018-04-22-smoking-marijuana-same-weakening-effect-on-blood-vessels-as-cigarettes.html

A question about the symptoms of inflammatory bowel disease is asked. The person asking the question is unknown, the expert answering is Dr. Brian Behm a gastroenterologist. Inflammatory bowel disease (IBD) is defined as chronic inflammation of the intestines.

The difference between Crohn's disease and ulcerative colitis is discussed.

No cure is available. Lifestyle changes and diet modification can control the inflammation. These are not completely successful.

Treatment options are steroids, immunomodulators biologic medicines and aminosalicylates.

Key Takeaways:

• As of now there is no cure for ibd only treatment options, such as medication or diet modification
• Ulcerative colitis only affects the colon where Crohn's disease can happen anywhere in the intestine
• Since it is chronic, symptoms may flare up from time to time including things like bleeding and diarrhea

"The two main types of IBD are ulcerative colitis and Crohn's disease."

Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-what-are-the-symptoms-of-inflammatory-bowel/article_316678e6-0218-11e8-96d9-579ea5f1643b.html

Patients suffering from epilepsy have begun being treated with cannabis and its variant cannabinoids with some success. The concentrations for dosing vary by patient but some cannabinoids like THC, THCA and CBC have been used for epilepsy seizure treatments. However, in studies, whole plant use seems to be most effective since it contains more than 80 cannabinoids. There are receptors in the CNS for cannabinoids and there's also a specific uptake in the liver so although safe, it may compete with other medications.

Key Takeaways:

• CBD has been shown to have great links to neurological diseases in a range of age groups.
• For instance, a five year old boy who had seizures daily, was given a small amount and had a 40% decrease in seizures.
• The great thing about these cannaboids is their lack of side effects and addiction that other pharmaceuticals have.

"Cannabidiol and several other cannabis components can help patients with seizure disorders, and sometimes it's best to combine CBD with conventional anti-epileptic meds."

Read more: https://www.projectcbd.org/about/patient-experiencesurveys/epilepsy-endocannabinoids-and-phytocannabinoids

In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol.

Key Takeaways:

• The percentage of male infertility in North America is around 4-6%.
• Smoking is a key contributor to lower sperm count which and can cause infertility.
• Stress and obesity can also be contributors and lead to infertility.

"While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today."

Read more: https://draxe.com/male-infertility/

Billy, an 11 year old living in Northern Ireland, will be the first person to receive a medical marijuana prescription in the United Kingdom. Billy suffers from severe epilepsy, which prevented more traditional medical treatments. His doctor agreed to prescribe it in the wake of overwhelming evidence of the success of Cannabidiol in treating his condition. Where previously Billy would experience up to 100 seizures a days - Billy has not experienced a seizure since starting his treatment 300 days ago in the United States. His mother also notes that it has helped with Billy's Autism - making better eye contact when he plays and communicates. To celebrate this largely important decision, the family is hosting an event, that already has 600 RSVP's, in support of Billy.

Key Takeaways:

• Medical marijuana is increasingly being seen as a potential natural remedy to help combat different types of seizures.
• CBD oil is helpful in that it's not psychoactive, meaning that it's ideal for treating seizures (in contrast to THC).
• Billy is the first patient to have received a medical marijuana prescription specifically for seizures, and his condition has improved dramatically as a result.

"Before taking the CBD oil, Billy suffered from up to 100 seizures a day, which was severely damaging to his health, because one seizure could kill him."

Read more: https://www.civilized.life/articles/boy-who-suffered-100-seizures-a-day-completely-cured-with-cannabis-oil/

While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.

Key Takeaways:

• Dieters can get less caloric, filling and fiber-rich pasta options by saying no to the enriched versions, in favor of lentils, chick peas, zucchini and spaghetti squash noodles.
• Plant proteins, like chick peas and beans are highly nutritious, cardiac friendly and cholesterol-lowing options, besides being as filling as meat.
• Lower bad cholesterol and satisfy cravings with good fats, like avocados, tuna, salmon, olive and flax seed oil and nuts.

"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."

Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/

The cannabidol plant (CBD) is something that not every person knows about. The human body naturally produces CBD and has CBD receptors in the brain. CBD based products have been shown to have use across a variety of medical contexts, including relief from severe pain caused by migraines, nerve injuries and menstrual cramps. CBD has also demonstrated its effectiveness in combating skin problems and helping individuals sleep, without the same hangover type effect caused by THC. CBD has proven to be a much more effective alternative to traditional pharmaceutical pain killers, without the harmful side effects caused by those medicines. Finally, CBD has been used as an ingredient in massage oil and lubricants to aid with the process of relaxation, and in some cases, romance.

Key Takeaways:

• Cannabinoid receptors are already present in our bodies from birth.
• Our bodies can create our own CBD from birth, which will attach to our cannabinoid receptors.
• Use of cannabinoid oils allows for a more natural approach to pain management, as our bodies already have receptors ready to deal with an influx of cannabinoids.

"As lucky as we are to live in Colorado's cannabis haven, it's important to arm ourselves with knowledge about CBD and its healing effects."

Read more: http://www.westword.com/marijuana/cbd-success-how-cannabidiol-improves-lives-9317127

Auto immune disorders are on the rise worldwide. While many are of unknown origin, one such disorder - ASIA syndrome, seems to be brought on by the use of adjuvants, which are compounds that are added to vaccines to boost their effectiveness. This allows you to use a lesser amount of the vaccine substance, but can cause other problems. One solution that is being explored is the use of cannabidiol (and other cannabis related products. Cannabis related compounds seem to suppress the production of cytokines common to immune reactions, which in turn helps suppress the immune response.

Key Takeaways:

• Autoimmune disorders are on the rise, one of which is ASIA Syndrome.
• Research indicates that CBD's are a safe way to treat ASIA Syndrome because of its anti-inflammatory treatment abilities.
• Because it is successful as an anti-inflammatory treatment with ASIA Syndrome cannabis studies should be done to see if CBD's would be successful in treatment of other autoimmune diseases.

"Cannabidiol (CBD) is known to safely treat a huge array of ailments and disorders, the most recent being ASIA Syndrome, an autoimmune disease that is steadily increasing in developed countries."

Read more: http://www.cannatech.news/2017/07/19/could-cannabidiol-be-used-to-treat-asia-syndrome/

A website devoted to natural health treatments has published an article pointing out the benefits of green tea. The article summarized a study performed by the University of Manchester. The study found that mixing the extracted matter from green tea with a cream was beneficial when applied to new scars. The cream was able to decrease the thickness of the scar. The article pointed to two other studies, from 2003 and 2013 noting the benefits of green tea. Sources are listed as embedded links.

Key Takeaways:

• While still in early stages of research, a small study is showing positive results regarding health benefits of green tea extract.
• Early studies indicate that green tea extract may be effective in reducing the appearance of new scar tissue.
• Green tea extract may be useful in reducing small skin lesions such as pimples, nodules, and small cysts.

"This small study is just one of the numerous studies which prove the health benefits of green tea — especially its efficacy in skin cell rejuvenation."

Read more: http://www.naturalnews.com/2017-07-19-green-tea-nutrients-found-to-successfully-treat-scars-when-used-in-a-cream.html

Cannabis may serve as a treatment for those people suffering from Fibromyalgia. Many current patients suffering from this have no seen very much help through convention treatments, like therapy and medication. If the treatments do reduce the symptom of Fibromyalgia, they're usually accompanied by adverse side affects. All the symptoms that have arisen from Firbromyalgia have been reduced, studies show. The symptoms of pain, sleep disturbance, migraines, and fatigues, along with many other, have been shown to be reduced with cannobinoid treatment. Although studies are not conclusive, cannabis rich treatments for Fibromyalgia have been highly successful in many patients.

Key Takeaways:

• Fibromyalgia symptoms include chronic, diffuse pain, migraines, sleep disturbance and irritable bowel.
• Abnormal processing of pain signals, via the nervous system, is a feature of a sub-type of the disease, called Myofascial Pain Syndrome.
• Enhanced relaxation, better sleep and less stiffness were notable take-aways for research subjects of one Spanish study, using unconventional treatment for people with the disease.

"A small group of fibromyalgia patients who received daily doses of THC and no other pain medications reported a significant reduction in daily recorded pain."

Read more: https://www.marijuana.com/news/2017/07/treating-painful-fibromyalgia-symptoms-with-cannabis/

When losing weight, you'd think that avoiding fat is the ideal way to accomplish success. However, the truth of the matter is that you need fat to lose weight. Without some fat, you are doing your body a major injustice. Read this article if you'd like more information about the fat that your body needs to help lose weight. What you learn might surprise you but it will also help you achieve great results and the body that you want.

Key Takeaways:

• Decreasing your carb intake and replacing it with healthy fats can improve your insulin sensitivity, reduce inflammation, and support your metabolism.
• There’s nothing worse than eating a lower calorie diet that leaves you hungry all the time. Eating high healthy fat foods will fill you up for longer.
• At the end of the day, the body will adapt to what fuel source it is given, there is no decline in performance if you’re on a high fat diet as compared to a high carb diet

"Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move"

Read more: https://www.dmarge.com/2017/07/good-fats-to-eat.html

Many studies have tried and failed to successfully prove whether organically grown foods are truly healthier then conventionally grown produce. A six year long study showed that onions grown organically consistently have ten to fifty percent more flavonoids then the conventionally grown onions, however, the difference in the amounts of flavoniods could have been caused by diffences in soil type, pest control or many other variables. Although higher in flavonoids, the studies still are inconclusive whether the higher amount makes the organically grown produce healthier then conventionally grown onions.

Key Takeaways:

• The team’s analysis attributed the flavonoid content increase in the organic onions primarily to the differences in soil management and pest control practices
• Rai points out that the study’s findings align with a major 2012 meta-analysis that found no nutritional differences between organic and conventional produce
• Pinning down whether the increase translates to real health benefits is difficult, however. “That’s the million-dollar question,” says Rai. Thunder Jalili, a nutritional scientist

"Consistently higher levels of individual flavonoids were also present in the organic onions, and the extracts had higher antioxidant activity in two assays that measure radical scavenging activity."

Read more: http://cen.acs.org/articles/95/web/2017/06/Organic-onions-richer-flavonoids.html

Leukemia, which is prevalent in both children and adults, is a bone marrow cancer that results in an abnormal production of white blood cells.As for leukemia treatment, now it’s simply a matter of figuring out the most optimal combinations for greater effectiveness. Cannabis has long been known as having the ability to kill cancer, but the new revelation regarding leukemia is important because the disease is a cancer of bone marrow and other blood forming organs.

Key Takeaways:

• Certain varieties of cannabinoids can promote cell death, inhibit cell growth, and inhibit tumor-causing blood vessel development
• Combining cannabinoid therapy with chemotherapy seems to be most effective
• Smoking marijuana will not have a similar effect, since cannabinoid extracts need to be highly concentrated and purified.

"The study revealed that the cannabiniod varieties cannabidiol and tetrahydrocannabinol (THC) eliminated leukemia cells when used alone."

Read more: http://www.naturalnews.com/2017-06-20-cannabinoids-can-successfully-kill-leukemia-cells-reveals-groundbreaking-new-study.html

About half of Detroit's citizens are registered for cannabis use ( nearly a quarter of a million). This warrants a large cannabis industry. Nonetheless, about 167 are going to close and only 5 are operating legally, due to changes in regulation as a consequence of interference by the state of Michigan. The changes include pot-free zones which are required for the establishment of cannabis and zoning permissions. This does not include the almost 300 dispensaries operating illegally.

Key Takeaways:

• 167 Marijuana Vendors shut down in Detroit on Monday, June 12th.
• Businesses operating in illegal and unlicensed areas is the problem.
• Officials think they will be ready for the new laws when Marijuana does become legal.

""Though many medical marijuana businesses continue to operate at their own risk, officials are confident that they will have successful models to follow the day cannabis becomes legal in Michigan""

Read more: http://www.naturalnews.com/2017-06-12-war-on-weed-detroit-shuts-down-167-cannabis-retailers-even-though-michigan-legalized-medical-marijuana.html

Probiotics are a very successful thing. It is very popular among consumers and also among clinicians. The digestive tract is considered a main hub in our bodies. They have a long track record of digestive health and other positive things. Your digestive and immune health. The research on the links between probiotics and the heart is still in the very early stages. There are many factors to consider in this area. There is still much developing in this area.

Key Takeaways:

• Though research on the ties linking probiotics with the heart and the head remains in its early stages, the notion that there’s a real “there” there is gaining traction
• “The digestive tract is considered a main hub in our bodies and has an effect on almost every other vital bodily function—making it crucial that we keep it in balance,” Keller observes
• While the gut-brain axis is an emerging focus of research, and while early results in mood and anxiety look promising, we’re still a long way from improving cognition and memory,” he says.

"The latest eye-opener: Not only do probiotics have a proven track record of promoting digestive and immune health; emerging findings associate some strains with marked improvements in cognition and cardiovascular wellness, to boot."

Read more: http://www.nutritionaloutlook.com/brain-health/probiotics-research-beyond-bellyand-brain-and-heart

Researchers in England have found that combining cannabis usage with chemotherapy improves the treatment's effectiveness against leukemia. The inclusion of the cannabis allows for lower dosages of chemotherapy to be used, limited the harsh effects of the treatment.

Researchers have found that application sequence is critical for effectiveness. the active chemicals from the cannabis should be administered after the chemotherapy treatment for best results.

While they stress the need for more testing before such treatment can become commonplace, it represents and exciting development on the cancer treatment front.

Key Takeaways:

• Cannabinoids compounds can combine with chemotherapy compounds after the treatment has been administered
• Because of their successful combination, lower doses of chemotherapy can be used, reducing the harm on other aspects of the patient's body
• Celebrities such as Olivia Newton-John, are planning to try this treatment

"Scientists say the order the treatments are administered is crucial. Using cannabinoids after chemotherapy killed off blood cancer cells more rapidly."

Read more: http://wqad.com/2017/06/07/cannabis-combined-with-chemotherapy-effectively-destroys-cancer-cells/

There are studies that have found research that an overall healthy diet and regular exercise can improve survival rate of colon cancer patients. A study was conducted over a seven year time span help to successfully treat stage three colon cancer patients with eating at least two ounces of nuts per week. The researchers accounted for other variables such as patient chemotherapy and alcohol consumption, but overall concluded that tree nuts are beneficial to colon cancer patients in addition to a healthy diet and regular exercise.

Key Takeaways:

• Something as simple as certain nuts may help stage 3 colon cancer patients survive.
• Only certain nuts were used in study and they were "Tree Nuts"
• Healthy fatty acids may help in how the body releases insulin

""Diet and lifestyle can influence both the risk of cancer coming back and can help you live longer,"

Read more: http://www.medicinenet.com/script/main/art.asp?articlekey=203666

Research is showing that instead of abstinence for drug users it may be better to instead introduce them to a milder drug to help reduce the impact addiction has in their life. They believe marijuana can help crack, and cocaine users curb their addictions. Although they aren't completely certain about the science behind this development the progress made has been significant. Both crack and cocaine users have had a significantly higher success rate of quitting those drugs with the help of marijuana.

Key Takeaways:

• Defines and explores a modern approach to opioid and crack cocaine/etc. addiction, using a step-down method to less harmful drugs to encourage the reduction of illicit drug use.
• Explanation of how introducing cannabidiol can bind to certain brain receptors affected by illicit drug use and how it may even reverse some of the damage.
• Explains the method as a less dangerous and more effective alternative to the current system of forced withdrawal/abstinence programs and change how we see abstinence as the only "win"

"Crack cocaine is said to be a low-end incarnation of a rich man’s drug."

Read more: http://fox6now.com/2017/05/17/no-known-lethal-dose-new-potential-for-marijuana-is-treating-drug-addiction/

Encountering successive gut minutes is something we as a whole have needed to manage eventually in our lives, regardless of whether it was because of awful sustenance or an especially terrible ailment. With more genuine conditions, visit inside minutes are simply one more giving manifestation that harmonizes extra indications of muscle throbs, fever, and a general sentiment being unwell. At the point when sustenance is devoured, it is your stomach related frameworks employment to separate it and concentrate the greater part of the fundamental supplements from it.

Key Takeaways:

• A person’s food, fluid, and fiber intake all have an effect on the digestive system, and any changes in these factors will likely affect bowel habits.
• Our digestive system is not under our complete voluntary control, as a vast network of local reflexes and nerve plexus within the gut wall help facilitate the process.
• Symptoms presenting with frequent bowel movements can differ depending on the underlying cause.

"Frequent bowel movements not caused by an infection or any sort of abnormal pathology are dependent on several factors, including food intake, liquid intake, and fiber intake."

Read more: http://www.belmarrahealth.com/frequent-bowel-movements-causes-stop/

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important.

Key Takeaways:

• Keto diet is great for preventing or managing diabetes as it lowers glucose levels.
• Vegetables low in starch are a key part of this diet.
• Don't focus on protein. To much protein can turn into glucose which is what keto diet is trying to avoid

"Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science."

Read more: https://draxe.com/keto-diet-food-list/

Dr Ranahan has worked in cancer research for quite sometime. He had a moment where he thought of mushrooms break down whatever they grow up, is there a way for them to attach to cancer cells so that the cancer cells would be broken down. After finding out no study had been completed like this one, he raised the money needed to do the study. The study was successful, however research is still going on.

Key Takeaways:

• Dr. William Ranahan did a study on how mushrooms reacted to cancer cells.
• The mushroom used a compound or a mix of compounds to break down the cancer cells.
• The next step will be to identify the compound or mix of compounds.

"We’ve taken mushrooms and trained them to destroy, eat, live off of cancer cells."

Read more: http://www.healthnutnews.com/cancer-researcher-discovers-radical-way-mushrooms-can-destroy-cancer/

I learned that eating out or around groups of people make it very hard to lose weight. This information presented was accurate to what I have experienced, and other friends of mine have. Social situations like eating out and at friends houses, bring the greatest risk of not sticking to your diet. According to the data collected from University of Philadelphia and my experience eating at home usually has the best chance at being successful. However, long turn maintenance is usually the hardest part.

Key Takeaways:

• Women mostly make mistakes with their diet when they are out.
• If people are conscious of the fact from take away one, it can make losing weight easier.
• Intervening with diet and making the necessary changes can change people's lives for the better.

"Women on a diet face the greatest temptation to ditch healthy eating when dining with friends, experts have found."

Read more: http://www.dailymail.co.uk/health/article-4293240/Women-likely-ditch-diets-dining-out.html

Congressman Garrett is working to get marijuana off the federal controlled substance list, which will put marijuana on a level similar to alcohol rather than heroin. The Controlled Substance Act, passed in 1970 by President Nixon, lists marijuana as a tier 1 substance (the highest possible tier, meaning no acceptable medical use), while only 2 years after it was discovered that marijuana posed no threat to the public. While marijuana is considered highly dangerous to the federal government, twenty-eight state governments so far have passes laws allowing medical marijuana. Even cannabis extracts with no THC are considered schedule 1 drugs. And yet, congress has no plan to reschedule any time soon, with several recent attempts all proving unsuccessful.

Key Takeaways:

• Marijuana is classified s a high tier dredreug along with heroin
• Nixon ignored the words and information on how marijuana should not be classified as criminal behave
• The federal government will not change the status of marijaumarijuana any time soon

"Earlier this week, Congressman Tom Garrett, a Republican freshman from Virginia, introduced legislation aimed at federally decriminalizing marijuana."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fthefreshtoast.com%2Fcannabis%2Fhere-is-why-congress-believes-marijuana-is-the-same-as-heroin-and-meth%2F&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNGVMruuanmcWtstgLlU4juLWyStng

It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day.

Key Takeaways:

• Want a long, happy, Successful life? A good place to start is by feeding your brain (literally).
• Walnuts, wholegrains, B vitamins, berries, oily fish and pumpkin seeds are among the best foods for brain health.
• These foods have nutrients that have been tied to everything from staying alert to protecting against dementia.

"Having abundant energy, increased concentration and sharp memory are important for a Successful career, as well as a long healthy life. But it’s easier said than done, right?"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/nutrition/nutrition-tips/the-foods-that-will-improve-your-focus-according-to-a-nutritionist/news-story/ea7bba6cd20951413185a2706e8d856c&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNH8jAqV99a-XPF7X62CuxEnOJpzzQ

Sometimes there is no better inspiration for weight loss than hearing another person's story. Anyone who's ever struggled with their weight understands firsthand how you really feel. They want to provide you with as much help as they can. This is onesuch story. If you want to lose weight, perhaps you've now found the secret.

Key Takeaways:

• Many people struggle with being overweight, or even obese. It’s a common topic at office visits.
• As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things.
• Whether a patient is at risk for medical problems due to being overweight, or if it’s a personal health goal, then it’s my job to provide counseling.

"Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most Successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants)."

Reference:

//www.health.harvard.edu/blog/weight-loss-that-works-a-true-story-2017030111218

With marijuana now legal in 26 states and the District of Columbia, the cry for more research on cannabis oil has spread. Many are pushing for the use of cannabis oil, which is a potent form of the plant, to treat cancer and seizures. Though the use of the oil to treat symptoms of diseases is not currently supported by the FDA, some cases have shown Success in relieving pain, preventing seizures, and slowing down cancer tumors. It’s important to get use a trustworthy source and start with small doses until you know how you will react.

Key Takeaways:

• Marijuana is now legal for medicinal use in 26 states and the District of Columbia, and for recreational use in seven, but contrary to what some media may have us believe, this doesn’t mean that people are just sitting back and getting high.
• Cannabis is actually a very powerful medicinal plant that has been used for its health benefits for centuries, and its many long-overlooked powers are finally coming into focus.
• a nutritional oil more properly known as hempseed oil. Made from crushing hempseed or hemp hearts, hemp oil is very rich in linoleic and alpha-linoleic acids and antioxidants.

"Nausea is one of the most common reasons people turn to medical marijuana; synthetic THC has been administered to battle nausea in the UK since the early 80s, and many cancer patients choose to smoke marijuana to battle the effects of chemotherapy treatments."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.organicauthority.com/7-reasons-you-need-cbd-oil&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNGDQfHcI-2Lqlnq6CtGHrWa4OqEVQ

Though all types of heart trouble pose emergency threats to people's health, there are many differences between them in terms of both causes and symptoms. "Heart failure" refers to some loss of the heart's Successful function as a pump; "congestive heart failure" applies more specifically to when blood flow has backed up, causing the swelling of veins. A "heart attack" occurs when blood flow to the heart is cut off - sometimes, this is caused by a spasm. But if the heart suddenly stops beating, that is a "cardiac arrest", and is a problem with the timed electrical signals that make the heart contract.

Key Takeaways:

• Singer George Michael passed away on Christmas Day, at age 53.
• His manager, Michael Lippman, cited heart failure as the cause of death.
• If Michael's heart not only failed but also stopped beating entirely, he would have had minutes for doctors to intervene.

"Blockages causing heart attacks are mostly caused by a buildup of plaque in the arteries."

Reference:

//www.cnn.com/2016/12/26/health/what-is-heart-failure-heart-attack-sudden-cardiac-arrest-explainer/index.html

With the slackening of legislation in some states to allow the use of marijuana, there has been a surge in the research to test the effectiveness of cannabis against various diseases. The most interest has been on treating cancer. Animal cells have shown promise in fighting off cancer in children, but human trials are currently prohibited. There have, however, been some documented cases of parents using cannabis to treat cancer in their children. These few cases just show how much more research we need to apply to the topic.

Key Takeaways:

• Cannabis is a potentially beneficial treatment for cancer.
• The author has had some Success using cannabis oil alone and cannabis oil in conjunction with chemotherapy with children.
• If cannabis can be rescheduled from Schedule I to Schedule II, researchers can finally find the desperately needed answers and save many lives.

"Cannabis treatment for children with cancer remains controversial, however, in cases of treatment-resistant cancers and severe side effects from treatment, cannabis must be a readily available option, especially since it is significantly less toxic than most cancer treatments."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.marijuana.com/blog/news/2017/01/cannabis-use-for-pediatric-cancers/&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNGJWMPFT8WJuRqkyEGcVsRckYahQg

The pure medical value of marijuana is apparently being isolated without getting the user high, LatinosHealth reports. The two main molecules in marijuana are THC (which contains the "high"), and CBD, which does not get the user high, but can relieve pain. Efforts are being made to isolate the CBD side of marijuana for pure medical use.

Key Takeaways:

• The medicinal value of the intoxicating plant Marijuana has often been contested because of its side effects but a recent study claims it can be Successfully used as a pain reliever and that too without getting high!
• According to the Washington Post marijuana consists of two main molecules, one is an intoxicating agent called tetrahydrocannabinol or THC a mind altering substance and the other cannabidiol or CBD which does not get the user high.
• Another New York University neurologist Orrin Devinsky and his colleague Daniel Friedman observed that patients receiving CBD apart from their usual medicines had 39 percent lesser convulsive seizures than others.

"Earlier researchers were of the opinion that CBD had no use in the human body while THC was used to treat pain, nausea, loss of appetite and other problems but that notion has changed as CBD has been used in the treatment of diseases like epilepsy, anxiety, schizophrenia, heart disease and cancer."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.latinoshealth.com/articles/22451/20170106/new-marijuana-relieve-pain-without-high.htm&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNF3P1maud1n4GwSlTDPPTgnFqgDXQ

Many fail when it comes to following through on their resolutions each New Year. If you want to be more Successful, try making a resolution to change small life habits that will make your life better in the long run. Set a goal to make a habit of something that will get you to your real goal in the future. For instance, strive to go to the gym at least once a week. Once that is met, increase it until you are more comfortable. This can help you lose weight. Prioritize and be proactive and it will happen.

Key Takeaways:

• Adults and teens alike often achieve results by setting goals and taking actionable steps to reach those goals.
• Most adults and teens understand what it means to set a goal. Whether you want to learn a new language, lose 20 pounds, write a book or train for a 5K, you set a goal and then take action to reach your dream.
• You evaluate what you need to do to reach that goal, such as buying books on the language, listening to podcasts or CDs, watching YouTube videos, visiting a foreign country or taking college classes.

"Adults and teens alike often achieve results by setting goals and taking actionable steps to reach those goals."

Reference:

//psychcentral.com/blog/archives/2016/12/30/forget-the-new-year-new-me-goal-hype-consider-focusing-on-life-habits-instead/

For all you vegans out there what if I told you being a vegan may give you the ability to heal faster? Sounds crazy I know but recently a once vegan man survived a brutal plane crash. There is no proof of this but some researches and scientist believe this may be true.

Key Takeaways:

• Only two people survived on September 19, 2008, celebrity disc jockey DJ AM and Blink-182 drummer Travis Barker, when a plane attempting to takeoff from the Columbia Metropolitan Airport in South Carolina had blown a tire and were unable to stop the plane on the remaining runway.
• Travis Barker, a vegan at the time, suffered second- and third-degree burns over his torso and lower body. He was taken to the Joseph M. Still Burn Center in Augusta, Georgia, where, he told the Guardian in an interview several weeks after the crash, he had to eat 6,000 calories a day in order to speed his recovery.
• Giving up veganism, in this case, came with an added health benefit: Early in his hospital stay, his doctors reportedly had trouble getting his skin grafts to take, which Barker said in interviews was due to his low levels of protein; after a while on his new high-calorie diet, they had more Success.

"The pilots, who thought that they had blown a tire, were unable to stop the plane on the remaining runway they had left."

Reference:

//www.cnn.com/2017/01/03/health/vegan-diet-healing/index.html

There's a right way and a wrong way to give up sugar in your diet. While giving up added sugars can have health benefits, doing so requires diligence. It's not enough to simply give up white sugar and corn syrup. Honey, maple syrup, and other sugars added to common foods such as ketchup can sabotage your plan to kick your sugar addiction. And coming off sugar -- like quitting any addiction -- requires a period of adjustment that can sometimes be uncomfortable. But starting with a plan and knowing what to expect can help you be Successful in licking your sugar habit.

Key Takeaways:

• After realizing that she had a strong addiction to sugar, the author made a resolution to give up sugar for lent.
• After giving up refined sugar, author had particularly strong cravings for all sugar as well as fatty and fried foods.
• There are two types of sugar, natural and added. Both should be avoided because they both damage the body in the same way.

"I told myself I would stop eating refined sugar, which I loosely defined as corn syrup and the grainy, white stuff we add to cookies and cakes."

Reference:

//www.huffingtonpost.com/entry/give-up-sugar_us_5852a23ce4b02edd4115ee72

There is a small minority of people that find diet pills helpful along with a diet and exercise program. When it comes to diet pill options, some of the limited prescription options include two drugs that are FDA approved for longer term use for weight loss in general. Some of the over counter remedies include Ephedrine, Chitosan, as well as a few others. However when it comes down due it while drugs offer an answer to part of the weight loss problem, exercise is also a crucial part of weight loss.

Key Takeaways:

• Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting Success.
• The Food and Drug Administration treats obesity drugs differently than it does other drugs.
• People report they feel full and more energetic. Because it can increase blood pressure, it must not be used in people with hypertension, and blood pressure must be regularly monitored while using the medication.

"Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting Success."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/12/can-diet-pills-help-you-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHIF55eQ_C9EIgUiAdApZsdBCgIsw

Would you trust science enough to allow them to put synthetic stem cells into your body, organs or even your heart? That's just what American and Chinese researchers have developed. There has been great Success with STEM cells but what about synthetic cells, well the scientists have shown that with synthetic cells they can pass immune rejection and tumor growth. They also can't amplify themselves so there is no similar risk as there is with STEM cell transplant.

Key Takeaways:

• American and Chinese researchers have developed synthetic cardiac stem cells that could have the same therapeutic impact as human stem cells, with the added benefit of reducing the risk of graft rejection in cellular therapy.
• The cells they inject are obtained from 'pluripotent' cells, which can give rise to every other cell type, or 'multi-potent' cells that can only give rise to limited number of cell types, both of which are sourced either from donors or patients themselves.
• In concrete terms, the medical team fabricated cell-mimicking micro-particles from PLGA, a biodegradable and biocompatible polymer, and then loaded them with human growth factor proteins before coating them with a human cardiac stem cell membrane. The resulting cells promoted the growth of cardiac muscle in vitro.

"American and Chinese researchers have developed synthetic cardiac stem cells that could have the same therapeutic impact as human stem cells, with the added benefit of reducing the risk of graft rejection in cellular therapy."

Reference:

https://www.yahoo.com/news/synthetic-stem-cells-regenerate-heart-tissue-192728470.html?ref=gs

Arthritis symptoms can be improved by consuming more Omega-3, Vitamin C and Vitamin D. Omega-3 can be found in foods such as salmon and flaxseed. Vitamin C can be found in food such as strawberries and bell peppers. Vitamin D can be found in foods such as fortified dairy products and eggs.

Key Takeaways:

• There is no magic diet that can completely eliminate your arthritis. You need to add specific foods into your balanced diet and regular exercise.
• Foods high in omega-3 fatty acids, anthocyanins, and vitamin D and C can help you to improve your arthritis symptoms.
• If you simply focus on exercise without the balanced diet that you need, you will not see much Success. Diet is a very important part and it matters.

"Omega-3 fatty acids have anti-inflammatory effect and it can help you to reduce inflammation which will in turn reduce arthritis flareups."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//info-europa.com/uncategorized/4-foods-that-can-help-you-to-improve-your-arthritis-symptoms/98958&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHusQTmz-suWdzcbwW4WB_zA04f7w

Keeping yourself in a healthy weight range is very important. It can ward off disease and different types of cancer, but it is easier said than done. There are some tips to help lose weight this season. Brushing your teeth after you eat can aid in weight loss, and also making sure the changes you make are not too drastic can help keep you motivated to lose weight.

Key Takeaways:

• Weight loss tips change as frequently as the seasons.
• Weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen.
• It’s not wise to go adopt a dramatic diet renovation. Instead, a more Successful approach is to integrate small changes into your eating regimen.

"Weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foxnews.com/health/2016/12/12/top-5-weight-loss-tips-2016.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFnL9SNNKHoR1oMrqYaECFgF23y-A

A recent study has shown that oats may have more benefits than just being healthy. The amount of fiber in oats not only helps keep the body regular, it also has been linked to lower cholesterol levels. This food item is easily combined with other health food options, such as fruits and nuts. This makes it a very healthy option for multiple reasons.

Key Takeaways:

• Eating oats may lower your cholesterol levels and decrease your risk of heart disease.
• The recommended intake for average adults is 25 grams of fiber, but many Americans only take in about 15 grams.
• Getting in oat fiber throughout your day isn’t difficult. Start with oat meal cereal for breakfast and add oat bran to other meals like casseroles or soups.

"Oats are a great source of soluble fiber which is what gives oats the beneficial properties. Previous studies found that swapping out white bread with bread containing oats was a Successful strategy for lowering LDL cholesterol."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/cholesterol-levels-heart-disease-risk-may-lowered-eating-oats-study/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFTxxhQ5sRPjU0UHAqOMf2npzvU5w

When losing weight it is important to do so gradually. By making small changes, and eating better, weight loss goals can be achieved! When making changes to your diet, start by limiting your fat intake. Also, decrease sugar consumption and increase your fiber intake. Try to eat foods that mostly come from a plant source.

Key Takeaways:

• In bringing about a lifestyle change, we are going to break old, well-established and often conditioned habits and put in their place better eating habits
• Clients need to create their own eating plan to suit their lifestyle, medical history, fitness goals and food preferences.
• most foods come from plant sources such as grains, beans, vegetables and fruits

"My role is to help people to Successfully take control of their weight and ultimately take control and responsibility of their health."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://fitxchange.net/bringing-about-a-lifestyle-change/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHObgidTkiAlLH6Uy5V4fOTtNet6g