Search Term: " avocado "

	Why Your Sodium to Potassium Ratio Is Important	Darrell Miller	8/4/23
	Benefits of Taking Magnesium: Why You Need This Amazing Mineral.	Darrell Miller	12/27/22
	The Many Health Benefits of Copper Glycinate	Darrell Miller	10/25/22
	The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3	Darrell Miller	9/21/22
	Problems digesting fat? Here are 5 ways to get your gut moving	Darrell Miller	5/2/19
	Can I Eat Fruit On a Keto Diet?	Darrell Miller	4/25/19
	Did you know that turmeric is just as effective as 14pharmaceutical drugs?	Darrell Miller	4/24/19
	The Best Keto Fiber Foods & Why You Need Them	Darrell Miller	4/18/19
	10 Health Benefits Of Omega-3 Fatty Acids	Darrell Miller	1/21/19
	Fish, fish oil may lower your heart attack risk	Darrell Miller	1/21/19
	Magnesium for Women's Health	Darrell Miller	1/4/19
	Essential Oils: How to Choose the Right Carrier Oils for Them	VitaNet, LLC Staff	9/5/18
	The best essential oils for healthier hair	VitaNet, LLC Staff	9/4/18
	Avocados are one of the simplest and most satisfying ways to prevent degenerative disease	VitaNet, LLC Staff	8/6/18
	Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency	Darrell Miller	5/22/18
	5 Superfoods to get up with energy every morning that could replace even the coffee	Darrell Miller	12/18/17
	Drink bone broth for better muscle gain and stomach health	Darrell Miller	11/16/17
	A need for bananas? Dietary potassium regulates calcification of arteries	Darrell Miller	10/11/17
	5 high-fibre foods that help fight constipation	Darrell Miller	9/13/17
	WHY ARE AVOCADOS CONSIDERED SUPERFOODS?	Darrell Miller	8/23/17
	9 Things You Should Be Eating If You Want to Lose Weight	Darrell Miller	8/18/17
	IN BALANCE — Magnesium: An Essential Mineral for Health	Darrell Miller	8/14/17
	Avocados' awesome aid in digestion (Part II)	Darrell Miller	8/13/17
	5 Foods That Lower Your Cholesterol Level	Darrell Miller	8/12/17
	Lutein, the leafy-green nutrient, may help keep your mind young	Darrell Miller	8/11/17
	Lutein, found in leafy greens, may counter cognitive aging	Darrell Miller	7/31/17
	Healthy Friday: 8 High fat foods that are incredibly good for you	Darrell Miller	7/26/17
	Olive Oil May Help Prevent and Treat Brain Cancer, Study Shows	Darrell Miller	6/11/17
	Eating your way to strong memory and mental health	Darrell Miller	5/21/17
	28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”!	Darrell Miller	5/11/17
	Stop Throwing Away Avocado Seeds. They’re Potent Cancer Fighters	Darrell Miller	5/8/17
	What happens to your body when you eat 3 EGGS every day!	Darrell Miller	5/7/17
	fight heart disease with a plant-based, oil-free diet	Darrell Miller	4/24/17
	How avocados could help manage metabolic syndrome	Darrell Miller	4/22/17
	8 Smart Foods for The Smarter You	Darrell Miller	4/16/17
	10 Foods your liver loves you to consume	Darrell Miller	4/13/17
	Think cholesterol is bad? This will change your mind	Darrell Miller	4/7/17
	Easy Healthy Recipes || How to Make Avocado Smoothie	Darrell Miller	3/28/17
	12 foods to remove from the fridge forever	Darrell Miller	2/26/17
	Top 10 Superfoods For Good Digestive Health	Darrell Miller	2/18/17
	The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...	Darrell Miller	2/18/17
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	Stay healthy by eating these potassium-rich foods	Darrell Miller	2/3/17
	Simple Clever Ways To Clear Clogged Arteries Research	Darrell Miller	1/31/17
	6 Fruits That Are Even Healthier Than You Think	Darrell Miller	12/28/16
	Relieve the Holiday Stress with Magnesium	Darrell Miller	12/25/16
	Why your diet should include more fat	Darrell Miller	12/12/16
	Food with avocado extract could prevent bacterial illness	Darrell Miller	12/9/16
	Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats	Darrell Miller	11/27/16
	Anti-Aging Powers of Broccoli Enzyme	Darrell Miller	11/25/16
	How to Boost the Female Egg Health with these Rich Vitamin Foods	Darrell Miller	11/25/16
	Does eating fat make you fat? This physician says no	Darrell Miller	11/9/16
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	Natural foods for liver repair and liver cleansing	Darrell Miller	11/8/16
	5-foods diabetics should add to their diets	Darrell Miller	11/4/16
	Top 10 Anti-Aging Superfoods	Darrell Miller	11/3/16
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	Importance of Magnesium in the body.	Darrell Miller	5/8/14
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6582)

Date: December 27, 2022 10:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Taking Magnesium: Why You Need This Amazing Mineral.

Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.

How Magnesium Keeps Us Healthy

Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?

Food Sources Rich in Magnesium

Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.

It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6573)

Date: October 25, 2022 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Health Benefits of Copper Glycinate

You may not realize it, but copper is essential for many different bodily functions. This trace mineral is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. Copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about the many health benefits of copper.

Copper and Energy Production

One of the most important roles that copper plays in the body is in energy production. Copper is a key component of mitochondria, which are known as the "powerhouses of the cell." The mitochondria produce ATP (adenosine triphosphate), which is the energy currency of the cell. Therefore, without adequate copper levels, your cells would not be able to produce enough ATP for optimal function.

Copper and Iron Metabolism

Another important role of copper is in iron metabolism. Copper is necessary for the absorption and utilization of iron in the body. Iron is a key component of hemoglobin, which carries oxygen around in the blood. Therefore, without adequate copper levels, your body would not be able to properly utilize iron, leading to anemia or other problems.

Copper and Connective Tissue Synthesis

Copper is also necessary for the synthesis of collagen and elastin, two proteins that make up connective tissue. Connective tissue includes things like skin, tendons, ligaments, and cartilage. Therefore, copper is necessary for healthy skin as well as strong tendons and ligaments.

As you can see, copper plays many vital roles in the body. If you are deficient in copper, you may experience fatigue, anemia, weak bones or connective tissue, problems with lipid metabolism or neurological function, or poor skin health. To ensure that you are getting enough copper in your diet, eat foods like liver, oysters, lobster, dark chocolate, avocados, almonds, mushrooms ,or leafy green vegetables. You can also take a copper supplement if needed.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6526)

Date: September 21, 2022 11:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3

NOW Calcium & Magnesium Citrate Powder with Vitamin D3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of calcium and magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* Vitamin D3 is included to complement calcium and magnesium and its role in the maintenance of mineral homeostasis and bone structure.*

Why Calcium is Important for Your Bones

Most people are aware that calcium is important for strong bones, but many don’t know why. Calcium is a mineral that works together with phosphorus to build strong bones and teeth. When you don’t have enough calcium, your body will take it from your bones, which can lead to weak bones or osteoporosis. Milk, cheese, and yogurt are good sources of calcium, but you can also get it from dark green leafy vegetables, tofu, almonds, and sardines. If you can’t get enough calcium from food alone, you may need to take a supplement.

The Importance of Magnesium

Magnesium is another mineral that’s critical for bones—in fact, it’s required for the proper absorption of calcium. Magnesium also helps regulate blood pressure, supports immunity, and aids in muscle contraction and relaxation. Good sources of magnesium include dark chocolate, bananas, avocados, almonds, and spinach.

Vitamin D3 for Healthy Bones

Vitamin D3 is a type of vitamin D that your body can more easily absorb. vitamin D helps your body absorb calcium and phosphorus (which help form strong bones), supports immunity, maintains healthy blood pressure levels, and aids in muscle contraction. You can get vitamin D from sunlight exposure (about 15 minutes a day), fatty fish such as tuna or salmon, beef liver or egg yolks. You can also take supplements if you need to.

In Summary:

To maintain strong bones throughout your lifetime, make sure to include NOW Calcium & Magnesium Citrate Powder with Vitamin D3 in your diet!* This optimal bone structure support formula not only contains calcium, magnesium, and vitamin D3—key nutrients that play essential roles in bone metabolism—but it also uses the absorbable citrate forms of calcium and magnesium so you can be sure your body is getting the most out of these minerals.* Supplementing with NOW Calcium & Magnesium Citrate Powder with Vitamin D3 can help support not only strong bones and teeth but also muscle function.*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6458)

Date: May 02, 2019 01:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Problems digesting fat? Here are 5 ways to get your gut moving

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Date: April 25, 2019 04:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can I Eat Fruit On a Keto Diet?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6184)

Date: April 24, 2019 01:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that turmeric is just as effective as 14pharmaceutical drugs?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6170)

Date: April 18, 2019 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Keto Fiber Foods & Why You Need Them

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6139)

Date: January 21, 2019 01:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Health Benefits Of Omega-3 Fatty Acids

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5980)

Date: January 21, 2019 01:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fish, fish oil may lower your heart attack risk

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5979)

Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium for Women's Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5930)

Date: September 05, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Essential Oils: How to Choose the Right Carrier Oils for Them

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Date: September 04, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The best essential oils for healthier hair

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Date: August 06, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: avocados are one of the simplest and most satisfying ways to prevent degenerative disease

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5693)

Date: May 22, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5601)

Date: December 18, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Superfoods to get up with energy every morning that could replace even the coffee

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5441)

Date: November 16, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink bone broth for better muscle gain and stomach health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5399)

Date: October 11, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A need for bananas? Dietary potassium regulates calcification of arteries

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5329)

Date: September 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 high-fibre foods that help fight constipation

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Date: August 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: WHY ARE avocadoS CONSIDERED SUPERFOODS?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5165)

Date: August 18, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Things You Should Be Eating If You Want to Lose Weight

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5144)

Date: August 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IN BALANCE — Magnesium: An Essential Mineral for Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5123)

Date: August 13, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: avocados' awesome aid in digestion (Part II)

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Date: August 12, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods That Lower Your Cholesterol Level

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Date: August 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, the leafy-green nutrient, may help keep your mind young

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Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, found in leafy greens, may counter cognitive aging

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Date: July 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Friday: 8 High fat foods that are incredibly good for you

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Date: June 11, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive Oil May Help Prevent and Treat Brain Cancer, Study Shows

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Date: May 21, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating your way to strong memory and mental health

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Date: May 11, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4590)

Date: May 08, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stop Throwing Away avocado Seeds. They’re Potent Cancer Fighters

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4565)

Date: May 07, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What happens to your body when you eat 3 EGGS every day!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4552)

Date: April 24, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: fight heart disease with a plant-based, oil-free diet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4468)

Date: April 22, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How avocados could help manage metabolic syndrome

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Date: April 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Smart Foods for The Smarter You

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Date: April 13, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Foods your liver loves you to consume

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Date: April 07, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Think cholesterol is bad? This will change your mind

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Date: March 28, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Easy Healthy Recipes || How to Make avocado Smoothie

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Date: February 26, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 foods to remove from the fridge forever

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Date: February 18, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Superfoods For Good Digestive Health

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Date: February 18, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...

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Date: February 14, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Anti Aging Superfoods

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Date: February 03, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stay healthy by eating these potassium-rich foods

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Date: January 31, 2017 04:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Simple Clever Ways To Clear Clogged Arteries Research

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Date: December 28, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Fruits That Are Even Healthier Than You Think

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Date: December 25, 2016 05:14 PM
Author: Darrell Miller
Subject: Relieve the Holiday Stress with Magnesium

The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer.

Magnesium is an essential mineral that plays a huge role in cell functioning and relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. Modern farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium.

Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, soy beans, brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating colds, detoxifying the body, relieving back pain and sore muscles.

Related Products

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Date: December 12, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why your diet should include more fat

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Date: December 09, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Food with avocado extract could prevent bacterial illness

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Date: November 27, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats

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Date: November 25, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-Aging Powers of Broccoli Enzyme

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Date: November 25, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Boost the Female Egg Health with these Rich Vitamin Foods

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Date: November 09, 2016 04:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does eating fat make you fat? This physician says no

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Date: November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet

Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.

The Adrenal Fatigue Diet

Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.

After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.

Taking the Required Adrenal Fatigue Recovery Supplements

Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine

Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.

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Date: November 08, 2016 05:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural foods for liver repair and liver cleansing

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Date: November 04, 2016 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5-foods diabetics should add to their diets

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Date: November 03, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Anti-Aging Superfoods

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Date: July 23, 2014 08:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Vitamins Help Fight Leg Muscle Cramps?

Muscle cramps

1. //www.livestrong.com/article/417443-vitamins-minerals-for-leg-cramps/
2. //www.webmd.com/vitamins-supplements/condition-1399-Muscle+cramps.aspx

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Date: July 21, 2014 05:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dietary Protein Basics

Dietary Protein Basics

You certainly stay an active life much like everybody else does today. When you are like many people, you could use some basic suggestions that are super easy to adhere to enhance your diet plan and nutrition. This short article contains some nutrients ideas that are easy to include in your every day routine.

The majority of people assume that ingesting fatty foods will result in bad health. In fact, your body needs fat to operate. Several food products, which can be rich in extra fat, for example cheese or avocado, are in reality quite healthful when ingested sparingly each day. So long as you consume in moderation and get away from unhealthy fats, you do not need to be concerned.

One thing many people believe is the fact diet is all about food. You should also consider how your body uses the food you eat. You desire to actually regularly physical exercise or even consume the right sorts of meals, your whole body will be grateful for this.

Reduce your sea salt ingestion. Most junk foods act like junk foods in terms of sodium information. When you can decrease your sodium absorption in what you eat, you may realize that you easier observe its flavoring developing. Unhealthy food will instantly style too salty for your needs. You won't have as many desires on their behalf.

Protein needed in your body

The minimum daily protein requirements as set by WHO(world health organization) are 0.8 grams per kilogram of body weight, however individual protein needs are dependent on one's level of activity, overall health status, and age. People dealing with injury need additional health proteins pertaining to structure curing. Athlete’s education hard to get muscle mass or which could possibly be creating tiny accidental injuries also requires additional pertaining to progress along with restoration. Protein desires in youngsters change from infancy right through to delayed teenage years, along with considerable amounts connected with new health proteins structure being made while in quick progress spurts. The particular health proteins demands and then secure the moment early adulthood is reached.

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Date: May 08, 2014 08:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Importance of Magnesium in the body.

Importance of magnesium

Magnesium is an important element that is essential for hundreds of biochemical reactions in the body. Its functions is to maintain normal nerve and muscle function, regulates blood glucose levels and aids the production of energy and protein, helps bones remain strong, supports a healthy immune system and lastly, keeps the heart beat steady.

Cause of lack in magnesium

Lack of magnesium causes many diseases. Substantial magnesium deficiencies have led to deaths caused by coronary diseases, diabetes, cancer and strokes. On the other hand mild magnesium deficiency causes nervousness, mental depression, increased sensitivity to noise, confusion, insomnia, twitching and trembling and apprehension.

Sources of magnesium are from foods we eat

• Dark green, leafy vegetables
• Fruits or vegetables e.g. bananas, dried apricots avocados
• Whole grains e.g. brown rice, millet
• Nuts e.g. almonds and cashews
• Peas and beans
• Soy products e.g. soy flour

Symptoms indicating lack of magnesium are: sleepiness, muscle weakness and hyperexcitablity.

Magnesium works in the brain miraculously as remarked by many scientists through researches. Magnesium L-Threonate has the capability to cross into the brain and boost magnesium levels. Magnesium L-Threonate boosts magnesium levels in the brain in that, it maintains a state of healthy sustained action. Through maintaining this healthy homeostasis, mental demands in the brain can respond well and perform cognitive responsibilities with less stress and fatigue.

The blood-brain barrier is a diffusion barrier, which impedes influx of most compounds from blood to brain. It is composed of high-density cells that prevent passage of substances from the blood stream, but in a more action than the endothelial cells in the capillaries do in other parts of the body. Due the reasons, why most magnesium supplements do not cross blood barrier magnesium Threonte was introduced. Threonate is a vitamin C metabolite that acts as a carrier to help magnesium to penetrate into the brain.

Sources

1. https://www.naturalhealthadvisory.com/daily/cognitive-decline-and-memory-issues/the-best-magnesium-supplement-for-reversing-memory-loss-in-alzheimers/
2. //blog.lef.orh/2012/01/brain-helath-magnesium-theonate.html
3. //www.healthindeed.com/magnesium-l-threonate/

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Date: April 17, 2014 05:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Vitamin E?

Vitamin E

Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins.

There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as:

1. Tofu light, silken with a 25% daily value in every 5.3 mg.
2. Cooked spinach. 10 % DV in 2.1mg.
3. Almonds nuts
4. Roasted sunflower seeds and avocados with about160 calories
5. Shellfish shrimp and rainbow trout fish ranging at 12% DV for 2.8mg
6. Cooked broccoli and cooked butternut squash with about 7% DV for 1.5mg.

Health benefits of vitamin E.

The health benefits come from the vitamins antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer.

Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E.

Vitamin E owing to its properties of antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more stronger for nourished cells.

Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns.

Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect.

Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat nails and cuticles by applying a few drops of vitamin E on them.

Vitamin E is believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration.

Source

1. //www.newsmax.com/FastFeatures/Health-benefits-vitamin-E/2011/02/01/id/369888.

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Date: March 08, 2014 09:02 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits OF avocado Oil

Benefits of avocado

avocado oil has a high attention of healthier fats and supplement E, that is a fabulous epidermis lotion. Icy pressed virgin avocado oil, taken consistently, may help decrease levels of cholesterol and ensure against coronary illness.

Clearspring regular avocado oil is icy pressed from oil-rich green olives and is broadly distinguished for its wellness profits notwithstanding a support to excellence.

Foul avcado oil is recognized to be a standout amongst the most restorative vegetable oils one can consume. It is a multi-reason oil that could be utilized for culinary purposes suitable for dressings and sauces and singing, because of its high smoke purpose of over 490 degrees. Natural avocado oil is additionally a top notch "transporter" oil for different qualities; avocado bearer oil is perfect for implantation with different herbs. Notwithstanding its suitability as an edible, foul avcado oil is additionally top notch for utilization as a corrective and the repair of harmed skin.avocado bearer oil is fine for making diverse seasoned oils. Despite the fact that fine for people and different primates, natural avocado oil holds a fattening corrosive known as persin, which might be profoundly poisonous to local creatures, especially pooches, felines and stallions.

This offers no issues to your general health or that of your skin, and holds a monounsaturated oil utilized within fragrance based treatment. There is nothing else in avocado oil with the exception of the 30% of oil that the foods grown from the ground holds. You can drink it without it doing you hurt. An engineered proportionate to avocado oil might fill the mark with included chemicals: one or more to enhance skin ingestion, some to protect the oil from oxidation (despite the fact that it holds its own particular cancer prevention agents), emulsifiers and surfactants to help it spread better (an oil?).

avocado content

Actually avocado oil holds its own particular emulsifier, lecithin, and additionally the cancer prevention agents Vitamin An and Vitamin E that likewise help to administer a young looking skin. These cell reinforcement vitamins annihilate the free radicals that execute your skin cells and make you look more advanced in years. avocado oil can help you to continue looking more youthful as you develop sequentially more senior. It likewise holds vitamin D that is so paramount in large portions of the natural methodologies inside your skin - it is not called the 'daylight vitamin' to no end.

Cell reinforcements secure you from the impacts of the less than great UV radiation held in solid daylight, the free-radical producing pesticides, activity and modern outflows and tobacco smoke. Without some type of cell reinforcement medicine your skin would quickly wrinkled and develop old as its unit films are burst and annihilated. Vitamins An and E execute off the free radicals that cause this.

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Date: February 28, 2014 11:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Coconut Butter Lotion Really Help My Dry Skin?

Benefits of coconut  lotion to skin

One of the best lotions for all skin sorts, particularly dry, is coconut oil. It is determined from ready coconut meat and is utilized for cooking and as a grease, frequently for the skin. There may even be a few profits from the ingestion of characteristic coconut oil. Assuming that you are searching for coconut oil salve, there are numerous spots to discover it. You may run into it on the racks of health sustenance or entire nourishment stores. There are numerous online retailers who offer high quality coconut oil. Likewise numerous tanning moisturizers are enhanced with coconut oil. For issue territories like feet and heels, slip on cotton socks in the wake of saturating. Likewise, saturating straightforwardly in the wake of showering while skin is still sodden can help secure dampness.

Characteristic of coconut lotion

There are other characteristic lotions that you may need to think about also. Olive oil cream is getting to be progressively mainstream, as is the utilization of additional virgin olive oil on its own for skin and hair saturating. Olive oil might be utilized in the wake of showering or as a hot oil medicine for dry hair. An alternate top part is shea margarine. Shea spread is determined from shea tree products of the soil prized for its humectant lands, which is the reason you'll discover shea margarine moisturizer, cream and different items.

In some cases you'll discover mixes of different saturating fixings like coconut oil and shea margarine joined together with a cooling element like cucumber. The scent of cucumber is exceptionally invigorating and the lands of this vegetable are extremely cooling. Cucumber moisturizer is extraordinary for sleek skin, feet and hands. You'll discover no lack of cucumber melon fogs and creams as this scent mixture was taken to notable status by the organization Bath and Body meets expectations, producing numerous copycats.

As should be obvious, coconut oil moisturizer is only one of the numerous lotions you can use on dry skin. You may need to utilize a mix that holds all the significant creams, for instance coconut oil, shea margarine, olive oil and different elements like vitamin E. Form spreads produced out of shea spread, cocoa margarine and avocado are perfect for super dry skin. They have a consistency like margarine, are warmed between the palms and connected to the skin for ultra hydration. If you favor salve, cream, or form spread what's essential is that you are normally saturating the skin on your physique to keep it delicate and supple.

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Date: February 28, 2014 11:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Coconut Butter Lotion Really Help My Dry Skin?

Benefits of coconut  lotion to skin

One of the best lotions for all skin sorts, particularly dry, is coconut oil. It is determined from ready coconut meat and is utilized for cooking and as a grease, frequently for the skin. There may even be a few profits from the ingestion of characteristic coconut oil. Assuming that you are searching for coconut oil salve, there are numerous spots to discover it. You may run into it on the racks of health sustenance or entire nourishment stores. There are numerous online retailers who offer high quality coconut oil. Likewise numerous tanning moisturizers are enhanced with coconut oil. For issue territories like feet and heels, slip on cotton socks in the wake of saturating. Likewise, saturating straightforwardly in the wake of showering while skin is still sodden can help secure dampness.

Characteristic of coconut lotion

There are other characteristic lotions that you may need to think about also. Olive oil cream is getting to be progressively mainstream, as is the utilization of additional virgin olive oil on its own for skin and hair saturating. Olive oil might be utilized in the wake of showering or as a hot oil medicine for dry hair. An alternate top part is shea margarine. Shea spread is determined from shea tree products of the soil prized for its humectant lands, which is the reason you'll discover shea margarine moisturizer, cream and different items.

In some cases you'll discover mixes of different saturating fixings like coconut oil and shea margarine joined together with a cooling element like cucumber. The scent of cucumber is exceptionally invigorating and the lands of this vegetable are extremely cooling. Cucumber moisturizer is extraordinary for sleek skin, feet and hands. You'll discover no lack of cucumber melon fogs and creams as this scent mixture was taken to notable status by the organization Bath and Body meets expectations, producing numerous copycats.

As should be obvious, coconut oil moisturizer is only one of the numerous lotions you can use on dry skin. You may need to utilize a mix that holds all the significant creams, for instance coconut oil, shea margarine, olive oil and different elements like vitamin E. Form spreads produced out of shea spread, cocoa margarine and avocado are perfect for super dry skin. They have a consistency like margarine, are warmed between the palms and connected to the skin for ultra hydration. If you favor salve, cream, or form spread what's essential is that you are normally saturating the skin on your physique to keep it delicate and supple.

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Date: January 05, 2014 09:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Vitamin B-6 And What Is Its Health Benefits?

Introduction

Vitamin B6 is a water soluble vitamin that is part of the vitamin B complex group that consists of pyridoxal (PL), pyridoxine (PN), pyridoxal 5 phosphate, pyridoxine 5 phosphate, 4-pyridoxic acid (PA), pyridoxamine 5 phosphate, and pyridoxamine. Pyridoxine is the form that is commonly given as a vitamin B-6 supplement. Vitamin B6 is also found in most multivitamin mineral supplements.

The benefits of vitamin B-6 include:

1. It helps in the formation of red blood cells.
2.  It helps in the maintenance of healthy brain function.
3. It plays a major role in the synthesis of antibodies that are used to fight diseases.
4. It helps in the digestion and breakdown of proteins, hence if you have a high protein intake you need to use vitamin B6 supplements.
5. It helps in the maintenance of normal nerve function and plays a key role in the synthesis of serotonin and dopamine. It also helps in normal communication between nerve cells.
6. Research has shown that vitamin B-6 may help reduce the risk of heart disease by lowering the levels of the amino acid homocysteine.
7. Although scientists have not yet proven the benefits of vitamin B-6 on premenstrual syndrome (PMS) studies have shown that it reduces the symptoms including irritability, bloating, anxiety and moodiness.
8. The American Congress of Obstetricians and Gynecologists recommends the taking of vitamin B-6 supplements under the care of a doctor for vomiting and nausea during pregnancy.

The amount of vitamin B-6 that is needed daily by the body depends on age and sex. Men and women between the ages of 19 and 50 need 1.3mg/day, women who are 51 years and older need 1.5 mg/day, pregnant women need 1.9 mg/day, and men over 51 years need 1.7 mg/day.

Below are some of the foods that contain vitamin B6 (the amount of vitamin B6 they contain is in mg)

Fruits- per carrot juice contains 0.27 mg per 125mls, prune juice contains 0.30mg per 125 mls. and one avocado fruit contains 0.26 mg.

Grains- 30 g of wheat bran contains 0.35 mg of vitamin B6, 30 g of bran contains 0.20 mg

Meats- 75 g of cooked beef liver contain 0.76-0.78 mg, 75g of cooked beef contains 0.14-0.26 mg, 75 g of salmon or tuna contain around 0.67 mg, and other fish (trout, cod, mackerel, snapper, bluefish, and herring contain 0.30-0.39 mg.

Legumes- 0.75 of a cup of soybean contains 0.30 mg, 0.75 of a cup of chickpeas contains 0.84 mg, and 0.75 of a cup of lentils contains 0.26 mg.

The symptoms and signs of vitamin B6 deficiency include:

anemia, depression, convulsion, irritability, morning sickness, and sore tongue.

You can easily meet your daily requirements of vitamin B-6 by taking vitamin B-6 supplements. Athletes who are taking protein and amino supplements should also take vitamin B6 supplements to improve their body’s intake of the proteins and amino acids consumed.

References:

1. //en.wikipedia.org/wiki/Vitamin_B6
2. //asrienne2.hubpages.com/hub/health-benefits-of-vitamin-B6
3. //lpi.oregonstate.edu/infocenter/vitamins/vitaminB6/

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Date: January 05, 2014 09:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What you may need to know about Vitamin B2

What you may need to know about Vitamin B2

Vitamin B2, also called riboflavin or additive E101, is one of the eight (8) B vitamins that are necessary for maintaining proper human health. This nutrient serves several roles in the body. Most important of all, vitamin B2 helps in breaking down food components, including proteins, carbohydrates and fats. Secondly, it plays a critical role in maintaining the body’s energy supply. Thirdly, it is necessary for maintaining body tissues.

There are two types of vitamins:

Water-soluble and fat-soluble vitamins. On its part, vitamin B2 is a water-soluble vitamin. Generally, these types of vitamins get absorbed fast into the bloodstream and any excess eliminated through urine. This means that regular replenishment is required.

Luckily, there is a long list of foods from which vitamin B2 can be obtained. These foods belong to such categories are animal products, grains, fruits, and plants. Animal products rich in riboflavin include turkey, chicken, liver, beef kidneys, and dairy products. Fruits and vegetables rich in this vitamin B2 include avocado, asparagus, broccoli, and brussels sprouts. Other plant products rich in the nutrient include fortified cereals, spinach, sweet potatoes, peas, nuts, and mushrooms.

Vitamin B2 deficiency

As vitamin B2 is a vital nutrient, its deficiency may lead to several health complications. Some of the symptoms of the nutrient’s deficiency include sore throats, mouth ulcers, abnormally red lips, inflammation of the tongue, cracks at the corners of the mouth (technically known as angular cheilitis), inflammation of the lining of the mouth, and iron-deficiency anemia.

Although the body is equipped to synthesize foods into vitamin B2 nutrient, certain health conditions may prevent it from doing so. In such a case, you are advised to get the nutrient from supplements. Luckily, vitamins in supplement form are absorbed directly into the blood without requiring any form of synthesis. Be informed that it is advisable to go for supplements immediately after realizing any of the riboflavin deficiency symptoms discussed here. Trying to get the nutrients from foods may sometimes take longer than expected. In such a case, your symptoms will continue to worsen instead of getting better.

References:

1. //www.medicalnewstoday.com/articles/219561.php
2. //whfoods.com
3. //www.healthaliciousness.com

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Date: December 26, 2012 12:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Diet To Lower Cholesterol

Cholesterol is found naturally within the human body, particularly, in skin, internal organs, nerves, brain, cell membranes and bloodstream. This wax like compound is very important for the body's normal functioning. However, when there is excessive cholesterol buildup within the body, your health is at risk, because it gets deposited within the blood vessels. This article will talk about how to lower cholesterol levels through diet.

Consequences of Excessive Cholesterol Levels

Excessive cholesterol levels can cause dangerous ailments. Food habits as well as lifestyle changes are a few of the main reasons behind its rising level. Presented below are a few of the medical problems associated with high cholesterol levels within the body. When excess cholesterol is deposited on the inside of the arteries, flow of blood is interrupted which leads to inadequate supply of blood to the body. One of the organs that are mostly affected by high cholesterol levels is the heart. Extreme cases might lead to cardiovascular diseases such as heart attacks. Blocked arteries and reduced blood flow may lead to blood coagulation. Also, if blood supply to the brain is impaired, it can lead to confusion and stroke.

Research And Foods

Research has indicated that a diet which includes a daily consumption of oats, sterol based foods, nuts, soya based products and fish is extremely effective in decreasing the amount of cholesterol within the body. In fact, it is as effectual as taking cholesterol medication, and definitely a preferable as well as less costly option, with very little or no side effects. However, if you suffer from any special health condition, make sure you first speak with your healthcare professional before you go on a diet that is low in cholesterol. If you are currently taking some medication, you should check with your doctor to make sure the drugs are okay with the low cholesterol food.

Different Foods that Can Lower Cholesterol

Oats

Oats provides your body with soluble fiber that is beneficial in decreasing bad low density lipoprotein (LDL) cholesterol. Foods that contain oat bran, whole oat flour and oatmeal are extremely healthy as well as filling. Oat bran cold cereal and hot oatmeal porridge have been traditionally been eaten for breakfast, however you can include ground oatmeal to casseroles, baked foods and soups as well.

Nuts

Nuts contain lots of fiber, protein, vitamins, polyunsaturated and monounsaturated fats, phytonutrients, antioxidants and plant sterols. They are not difficult to eat. All you need to do is remove the shell and put a handful in your mouth, lengthy preparations are not necessary.

Foods Rich in Soluble Fiber

You can keep your cholesterol levels low by regularly consuming foods that contain high amounts of soluble fiber. Soluble fiber adheres to cholesterol within the blood to flush it out. It also promotes healthy digestion.

Aside from oats, other examples of foods rich in soluble fiber:

• peas
• beans
• barley pulp
• apple
• citrus fruits

Other foods that can lower cholesterol levels in the blood

• fish
• soy
• avocado
• sun flower seeds
• black tea
  
• foods with plant stanols and sterols

However, you must bear in mind that even though eating foods that contain low cholesterol is definitely beneficial, these foods will not cure existing problems. Eating the foods mentioned above regularly in moderation and doing sufficient exercise is the secret to enjoying good health.

Herbal Supplements

There are some supplements known to help lower cholesterol as well:

• guggul
• red yeast rice
• Beta-sitosterol

These are safe and effective ways to help reduce unwanted cholesterol.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2775)

Date: April 14, 2012 08:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Glutathione Good For?

What is Glutathione?

Glutathione (GSH)is a tripeptide derived from non-proteinaceous amino acids. Contains apeptide bond between the group unusual amino of the cysteine group and the carboxylside chain of glutamate. Glutathione, an antioxidant, helps protect cells from reactive species of oxygen such as free radicals and peroxides. Glutathione is nucleophilic at sulfuracceptors and conjugated electrophilic attack poisonous. Groups thiolare maintained in a reduced state to a concentration of about ~ 5 mM in animal cells. Indeed, glutathione reduces any link disulfideformed with in proteins cytoplasmic cysteines by acting as a donor of electrons.In the process, glutathione is converted to its oxidized form glutathione disulfide (GSSG). Glutathione is found almost exclusively in its reduced form, since the enzyme that turns its oxidized form, glutathione reductase,is constitutively active and inducible to oxidative stress.In fact, the ratio of reduced glutathione to oxidized glutathione in cells is often used scientifically as a measure of cellular toxicity. H2O2+ GSSG + 2 ------- 2GSH H2O.

Advantages of the Glutathione

Before discussing the benefits of L-Glutathione, let's first talk a little about the nutrient. Glutathione is an antioxidant enzyme dominant which is soluble in water.It is absorbed mainly in the liver.It helps fight against free radical damage.The free radical damage is harmful relatives. Glutathione is involved in a variety of other functions in the body.

The function of Glutathione - Benefits of Glutathione

Glutathione works in DNA synthesis and repair, protein and prostaglandin synthesis, and amino acid transport.It helps in the metabolism of carcinogens and toxins.Immune system is improved through the use of Glutathione, and contributes to the prevention of cellular oxidative damage, and activation of enzymes. Glutathione also helps and maintains the functions of other antioxidants.

Glutathione deficiency

There is the possibility of a deficiency of glutathione. It usually occurs during aging.For example, it is seen in macular degeneration related to age, diabetes, and lung and gastrointestinal diseases. It may be the cause of pre-eclampsia, Parkinson's, AIDS and other neurodegenerative diseases.

Where to get Glutathione

Some sources of glutathione include fruits such as tomatoes, watermelon, grapefruit, oranges, peaches and cantaloupe.It is found in vegetables such as avocados, potatoes, spinach, okra, acorn squash, and asparagus.It is found in most meats as well. Other sources of vegetables such as broccoli, cabbage, Brussels sprouts, cauliflower, kale, parsley, and not only provide GSH - glutathione peroxidase, but it also stimulates the body to make more BA.Since cooking destroys much of glutathione, you will get more to eat raw or steamed vegetables for the best benefits of Glutathione.

Reduced glutathione is in a supplementation that we personally use a company called source naturals a Natural Product meeting the above requirements.The nutrient content in their signature product - Total Balance.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2633)

Date: September 30, 2011 02:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Lysine Help with Herpes Breakouts?

Herpes and Lysine Relationship

For proteins to be utilized by body cells, they are broken down and metabolized into amino acids. Amino acids are the simple building blocks of protein which can be readily used by the cells of the body. There are 20 amino acids in which the human body uses. Eight of these are considered "essential" amino acids which mean that they are not produced by the body in natural ways but must be supplied through the diet or from the food we eat. One of the essential amino acids is Lysine.

Amino Acid Lysine

Lysine is has been long studied with its benefits on herpes simplex infections. Preliminary results showed that lysine supplementation on a regular basis can effectively inhibit the occurrence of genital herpes and sores related to herpes simplex virus.

Scientifically, there are two amino acids which have been discovered to have significant effects on herpes simplex virus, namely lysine and arginine. Lysine is effective in minimizing viral outbreaks and in improving the healing process of such infection. On the other hand, arginine can trigger occurrence of symptoms of the viral infection. The mechanism of action is said to be that lysine greatly inhibit the metabolism of Arginine. Clinical studies on tissues have revealed that arginine is the amino acid which is required by the herpes simplex virus to increase in number and become active.

Another use of lysine is that it can be employed as a mild anxiolytic. It has been found to have an effect on serotonin receptor sites on the digestive tract. Also, lysine plays a significant role in the proper growth of the individual and in the production of the chemical compound called carnitine which is a substance responsible for the metabolism of fatty acids into energy form. Carnitine in the blood also greatly helps in lowering blood cholesterol levels. Therefore, the risk of cardiovascular diseases associated with high cholesterol levels will be lessened. Another health benefit of lysine is that it can positively influence the absorption of the mineral calcium. As we know for a fact, calcium plays an important role in bone mineralization and maintaining its health and strength. Calcium is also required in the contraction of muscles such as that of the heart. Lastly, lysine is also required in the production of collagen. This chemical substance is necessary for bone and tissue growth and repair.

Lysine Deficiency

Deficiency of this amino acid will provide a feeling of nausea, dizziness, appetite loss, fatigue and stunted growth. Lysine can be obtained from the food we eat. Fish, especially sardines and cod, chicken, beef, lamb, eggs, milk and milk products like cheese and dairy and several fruits and vegetables contain high concentration of Lysine. The fruits rich in lysine include avocados, mangos, apples, papaya, pears and tomatoes. On the other hand, vegetables which have an abundant amount of lysine include legumes such as peas and beans.

While some people needs more amount of lysine supply, health experts have formulated concentrated levels of lysine in the form of supplements. Lysine supplements are available in the form of tablets, capsules, creams and suspensions.

Also, Red marine algae may help relieve the outbreak as well.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2469)

Date: May 07, 2009 05:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: L-Carnitine

L-carnitine is amino acid essential for the metabolism of fats into a form of energy necessary for extended aerobic activity. Originally discovered in Russia, and Germany a year later, the structural formulation of carnitine, as it is correctly known, was determined in 1927, although it is physiological and biochemical activity was not understood until the 1960s.

The amino acid is biosynthesized in the liver and kidneys from lysine and methionine. The vitamins niacin, B6, C and iron are essential for this reaction to take place. However, the supply of L-carnitine has to be supplemented by the diet, good sources being dairy products, red meat, nuts and seeds, pulses and fruits such as apricots, bananas and avocado. Most of the L-carnitine supply of the body is stored within the muscle tissue. However, it is not unusual for conditions to arise making it difficult for the body to obtain all the carnitine required.

L-carnitine enables fatty acids to be transported into the mitochondria, where cell metabolism occurs. The biochemistry is discussed below, although in simple terms the amino acid allows body fats, in the form of triglycerides, to be made more readily available for the generation of energy required for extended exertion. In this way, body fats can be used for energy and the supplies of glycogen stored by the liver can be retained for emergency use.

By providing the energy for endurance and stamina in this way, carnitine makes use of an otherwise unavailable energy source, and has the added benefit of reducing body fat stores and reducing strain on the heart.

Although there is generally a plentiful supply of L-carnitine available in a healthy diet, supplementation can ensure that a deficiency does not occur. Supplements are available in the form of L-carnitine or its acetylated derivative, acetyl L-carnitine.

In order for fatty acids to be used in the production of energy, their long-chain acetyl groups have to get inside the mitochondria where they are oxidized to the acetate to be used for the production of energy via the Citric Acid or Krebs cycle.

In order for the biochemistry to take place, fatty acids must be rendered suitable for binding to the carnitine molecule. The chemical grouping with a good affinity for L-carnitine is the acetyl or acetyl group, available in the molecule acetyl coenzyme A (CoA). The free fatty acid, therefore, is attached to coenzyme-A by means of a thioester bond, catalyzed by means of the enzyme fatty acetyl-CoA synthetase. The reaction is then completed by means of in organic pyrophosphatase.

In this way, the fatty acid in the form of an acetyL-carnitine derivative can be transported through the mitochondrial wall. This transportation takes place by means of several steps. These are:

1. As explained, the acetyl-CoA is attached to L-carnitine by means of the enzyme carnitine acetyltransferase I. This enzyme is conveniently located on the outer mitochondrial membrane.

2. The enzyme carnitine-acetylcarnitine translocase helps the acetyL-carnitine through the membrane.

3. Another enzyme, carnitine acetyltransferase II, located on the inner mitochondrial membrane, converts the acetyL-carnitine to acetyl-CoA, liberating the carnitine which returns to the muscle mass.

L-carnitine is the only known substance that allows fatty acids to cross the mitochondrial membrane, and therefore deficiencies must be avoided.

Another way in which carnitine is used in energy production is in the Krebs cycle itself. Part of this cycle involves the conversion of guanine diphosphate to the higher energy form guanine triphosphate. In this way energy can be stored in much the same way as it is in the conversion of ADP to ATP. Succinyl CoA is involved in this conversion, and one of the by-products of it is a corresponding succinate, that is then converted to a fumarate by the action of L-carnitine fumarate. Carnitine, therefore, has two parts to play in the production of long-term energy from the fatty acids contained in body fats.

Since the fatty acid triglycerides contained in body fats are a major source of energy in the heart and skeletal muscles, it is easy to understand how L-carnitine is believed to lead to the increased energy levels required for stamina and staying power. A major reason for its effect on longer-term or extended energy requirements is that in enabling stored body fats to be used for immediate and longer-term energy requirements, L-carnitine allows emergency glycogen stores to be retained for use once immediate fatty acid supplies or those of carnitine have been depleted, and so allows the energy supply to be extended even farther. Research has also suggested that the amino acid can possibly be used to treat liver and kidney disease, diabetes and chronic fatigue syndrome.

As with many supplements, the question is often asked how does L-carnitine work in practice as opposed to the claims made for it by the supplement providers? Recent research indicates mixed results, but sufficient to justify its use. It is generally accepted that a supplement is necessary when there is a deficiency, but once that deficiency has been corrected further intake is unnecessary. However, it is also believed that during long and extended periods of exercise a carnitine deficiency does occur as L-carnitine is used up, and the supplement is necessary to ensure sufficient energy supply throughout the period of exercise.

There has also been a case reported in the Journal of Clinical Neurology (Negoro, Tsuda, Kato & Morimatsu, 1995) where a deficiency, caused by anorexia nervosa damaging the liver to the extent that it was unable to synthesize L-carnitine, was remedied by means of an oral supplement. Studies on endurance athletes have been mixed, ranging from no effect to L-carnitine being found to promote weight loss.

Carnitine has no unknown harmful side effects, and has been studied for medical applications other than as an energy supplement. For example it possesses extensive antioxidant properties, and can be used as a supplement against oxidative stress and the prevention of the lipid peroxidation that is a precursor to atherosclerosis.

Its use in osteoporosis and reducing bone mass is also being studied. The concentration of L-carnitine diminishes with age, and affects fatty acid metabolism in a number of tissues. Bones are particularly affected since they require continuous reconstruction. Without detailing the biochemistry involved in this, administration of carnitine helps to reduce the speed by which this occurs. Trials are so far been carried out only on animals.

In studies on both healthy volunteers and patients with type II diabetes, L-carnitine was found to improve storage of glucose in both groups, although its oxidation increased only in the group with diabetes. Other studies carried out include improving the function of neurotransmitters in the brains of elderly patients and in the treatment of Alzheimer's and Parkinson's disease, and other neurological disorders.

In conclusion then, although the jury is out on the use of L-carnitine is an energy-giving or weight-loss supplement, it appears to be effective where the body's stores of carnitine could be depleted such as with long-term exercise, natural deficiencies or deficiencies caused through age. It is also under study in the treatment of various medical conditions. On balance, it would appear that the prospective benefits of L-carnitine render it worthy of use.

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Date: September 18, 2008 11:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Libido

They say that you can never bee too rich, too thin or too hot. The search for potions, foods, herbs, and supplements to increase sagging libido is never ending. Not only does erectile dysfunction (ED) affect approximately 30 million American men and one-third of those American males between the ages of 40 and 70, but about 43 percent of women have reported having some kind of sexual dissatisfaction, with about one-third of them specifically reporting low sexual desire.

In the 1970s and 80s a famous erotic entertainer named the brain as being the most erogenous zone in the body. A lack in libido can have a lot more to do with the brain than with genital areas. Stress, lack of energy, fatigue, depression, anger, and worry all kill sexual appetite, and few foods have been found to make much of dent in your mind or other places. On the other hand, slow libido for men or women occasionally has a physical base, being the combination of both desire and the ability to do something about it.

If we assume that the “spirit is willing” we still have to make sure that the body is able, with the first order of business being circulation. The best way to improve overall circulation is exercise, of which almost any kind will do as long as your heart is pumping, blood is flowing, and oxygen is reaching the brain. Exercise also raises the feel-good chemicals in the brain referred to as catecholamines, which makes it more likely that you’ll be more in the mood. Many yoga postures that are done prior to sex have been shown to be fantastic enhances, especially the butterfly pose for women.

There is also a list of sexy foods including, almonds, avocados, celery, chili peppers, chocolate, oysters, figs, and nutmeg. Almonds contain important fatty acids which help the brain to work better while avocados are not only a sensual delight, but also contain important fatty acids that help the brain and heart. Celery actually contains a small amount of androsterone, which is a male hormone that is released in sweat, known to turn women on. Chili peppers contain capsaicin, which stimulates circulation.

Chocolate contains pheylethylalmine (PEA), which is a chemical raised in the brain when you’re in love. Oysters, which are high in zinc, help men with sexual functioning. Figs are high in amino acids and are also believed to increase sexual stamina and nutmeg is used in Indian medicine for enhancing desire, with studies showing that it has the same effect as Viagra. Dishes that are high in carbohydrates, such as pasta, are much more likely to lead to sleep rather than romance. So be sure to eat energy producing protein and vegetables, leaving the table just a bit hungry.

There are some foods that can trigger thoughts of love, such as a peach or even an avocado. Those foods that have luscious textures and tastes are also shown to enhance mood. In order to turn on the brain naturally, think of smells. Almond and coconut make great scented candles and are good bets to improve libido. Lavender has been shown to be one of the most universal turn-on’s and can be used through out the day with relaxing and mood boosting properties. However you decide to boost libido, adding the above mentioned foods might help improve quality of life.

--
Boost Libido at Vitanet ®, LLC

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Date: September 12, 2008 09:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fiber

The ileocecal valve, which is made up of sphincter muscles that close the ileum, prevents toxins and other materials that are released by the appendix from entering into the small intestine. Additionally, the ileocecal valve helps to keep digested material in the small intestine until all of the nutrients have been absorbed. When the food residue is ready for elimination, the small intestine mixes bile, mucus, and other excretions with the food residue and releases it systematically through the ileocecal valve into the large intestine. This process prevents an overload of material in the intestine for the body to eliminate.

When the toxic material of the colon is able to enter back into the intestine, where it becomes rapidly reabsorbed, ileocecal valve syndrome occurs, which can lead to infection and disease. Symptoms of ileocecal valve syndrome include constipation, diarrhea, fatigue, irregular bowel movements, lower right bowel tenderness, acne, immune weakness, migraines, and duodenal ulcers.

To avoid ileocecal valve syndrome one should eat a diet that is high in fiber and includes whole grains. These whole grains should be soaked and cooked in order to avoid irritating the valve. Foods that cause constipation such as diary products, meat, and bananas should be avoided. Raisins, figs, and stewed prunes should be eaten for breakfast. More fresh fruits and vegetables should be added to the diet. Softer raw vegetables such as leaf lettuce, spinach, avocados, sprouts, and tomatoes should be used first.

Additionally, one should reduce the amount of meat that they eat and take a fiber supplement in order to avoid constipation. Fasting on juices two or three days a week will help to speed the healing process of the digestive tracts. Grains that are thermos-cooked are healing on the digestive tract and rich in enzymes, vitamins, minerals, and protein. The slow cooking process protects the body from destruction of vital enzymes. Milet, buckwheat, and basmati brown rice can also be eaten for breakfast, as they are easy for the body to digest and extremely nourishing. Raw vegetables and fruits, steamed vegetables, yams, and avocados are all also extremely helpful in healing the digestive tract, so they are recommended.

Nutritional supplements that can assist with ileocecal valve syndrome include antioxidants, vitamin A, B-complex, vitamin C with bioflavonoids, calcium, magnesium, essential fatty acids, blue-green algae, acidophilus, and plant digestive enzymes. Also, aloe vera juice, cat’s claw, grape seed extract, pau d’arco, licorice, goldenseal, slippery elm, and comfrey are great herbal aids for helping for ileocecal valve syndrome.

Colon health is a lot more important than most people realize, as the digestive process is directly related to the health of the body, immune system function, and overall longevity. When any disease occurs, the colon should be the first thing looked to for treatment. By understanding what it means to have a healthy colon, adding fiber, nutritional supplements, herbal aids, and a change in diet, one can promote overall colon health. Eating habits should be changed slowly and unhealthy, nutrition robbing foods should be eliminated from the diet and replaced with whole grain foods, fruits, and vegetables.

--
Buy Fiber at Vitanet ®, LLC

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Date: June 10, 2008 11:27 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Antioxidants For The Body

Eating the fruits and vegetables that naturally contain antioxidants is the best way to get them into your system. Mixing them into a well-balanced and healthy diet is the best method of all. This way you reap the benefits of all of the antioxidants in a natural combination.

The benefit of dietary antioxidants is that they slow the chemical process of oxidation. This oxidation is what causes narrowing of the arteries and heart-related health problems due to cholesterol deposits. Eating a regular variety of herbs, vegetables and fruits that contain antioxidants is the best way to maintain good health. Some foods that contain antioxidants include:

* Tomatoes
* Garlic
* Onions
* Rosemary
* Grapes
* Pomegranates

Antioxidant supplements are available, lab testing have shown that they are just as effective as their natural counterparts. Natural foods contain ranges of antioxidants that work together synergistically. These combinations of antioxidants are much more effective.

More Benefits:

Antioxidants and other nutrients are needed by the body to protect against cell damage. They also may reduce the risks of certain forms of cancer.

It has been discovered that the mitochondria (cell power plants) are a major source of oxidant production. They are also a target for the damaging effects of the very oxidants that they produce. This is a major cause in the advancement of cellular aging, called apoptosis.

It is believed that in apoptosis, each cell has a fixed number of cell divisions that it is capable of. After the cell has used its allotted number of divisions, it ceases to function. Oxidative damage is also a contributing factor of DNA mutation, which causes further malfunction of the cells.

Most Common Antioxidants:

The following is a list of the most common antioxidants, what benefits they offer and where to find them:

*Beta-carotene keeps the skin healthy and promotes growth and development of bones. It also helps to prevent night blindness and fight infection. Beta-carotene is found in vegetables and fruits: carrots, cantaloupe, apricots, broccoli, peppers, tomatoes, spinach, sweet potatoes and pumpkin.

* Vitamin C destroys free radicals inside and outside cells. It helps in the healing of wounds, preventing bruising, formation of connective tissue, iron absorption and keeping gums healthy. Vitamin C is being studied for its beneficial effects in reducing cataracts, cancer and heart disease. Foods high in vitamin C include tomatoes, citrus fruits and juices, berries, mango, papaya, peppers, cabbage, spinach, broccoli and potatoes.

* Vitamin E acts as the essential fat protector in cell membranes and red blood cells. It reduces the risk of heart disease, cancer and other diseases associated with age. Vitamin E is found in peanut butter, nuts, seeds, vegetable oils, margarine, whole grains, wheat germ, salad dressings and avocado.

* Selenium helps the body maintain healthy hair and nails. It also enhances immunity and, along with Vitamin E, prevents cell damage. Vitamin E reduces the risk of cancers, especially prostate, lung and colorectal. The best sources of Selenium include brazil nuts, garlic, meat, eggs, poultry, seeds, seafood and whole grains. The amount of selenium found in plants depends on the soil content in which they are grown.

Antioxidants benefit the body by providing a layer of protection for the tissues and cells. They are the front line of the body's protection against free radicals. Free radicals are unstable by-products of oxygen that cause premature aging and degenerative diseases. They also come from environmental sources, such as pollution, UV rays and other toxins. Foods rich in antioxidants help to clean free radicals from the body. They also help to prevent various age-related diseases, cancers and heart disease.

Maintaining a healthy, nutritionally balanced body that has the ability to fight disease and infection is a prime way to live a long, disease free and happy life. Regular ingestion of antioxidant rich foods or supplements is the best method to achieve this.

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Date: June 07, 2008 09:40 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ester-E

Vitamin E is a known natural supplement and antioxidant that helps support the immune and cardiovascular systems. It is created by a natural process so that you can receive the purest form available. It is formed when natural d-alpha tocopherol is combined with a phosphate molecule. This combination protects the potency of Vitamin E until your body needs it the most.

Ester E is processed so that its natural benefits are preserved to give the body the most optimal benefit possible. This is why Ester E is the best form of Vitamin E available. Vitamin E is known to aid in the following actions:

* Preventing Alzheimer’s disease
* Reducing vision problems
* Preventing heart problems
* Protecting cell membranes
* Flushing LDL cholesterol

Vitamin E Food Sources:

* Nuts
* Oils
* Whole grains
* Spinach
* Asparagus
* avocado
* Carrots
* Celery
* Apples
* Beef
* Seafood

How Vitamin E Works:

Manufacturers suggest that Ester E be taken along with a meal that includes some form of fat. This is because when fat is combined with Vitamin E, it is more readily absorbed. Since the supplement is fat soluble, this aids in delivery to the cells of the body.

Vitamin E is an essential nutrient because the body cannot produce it on its own. If you are not ingesting the proper amounts of it in your daily diet, you need to take a supplement. It is important to remember that improper preparation, cooking and storage can result in the loss of Vitamin E from the food.

Vitamin E is actually a combination of antioxidants, tocopherols and tocotrienols. Unfortunately, only alpha-tocopherol is actively maintained in the body. Therefore a supplement is needed to be sure the body is getting enough of the other ingredients that make up the complete Vitamin E.

Why do we need Vitamin E?

Part of its job is to protect Vitamin A and essential fatty acids from oxidation. When oxidation occurs in the cells, it breaks down body tissues.

Vitamin E Benefits:

Vitamin E has been found to aid in the prevention of heart disease. The oxidation of LDL cholesterol causes blockages in the coronary arteries. This often leads to atherosclerosis and heart attack. Vitamin E helps to prevent or at least delay these effects by limiting this oxidation. This has reduced the mortality rate due to coronary disease.

In its complete form, Vitamin E may be effective in reducing the risk of breast cancer in women who are genetically predisposed. It is being tested for its effectiveness in not only reducing the incidence of breast cancer, but also in inhibiting breast cancer cell growth.

Vitamin E is thought to protect the body against many forms of cancer due to its ability to increase immune system function. As an antioxidant, Vitamin E protects the body against the damaging effects of free radicals. These are believed to contribute to cancer cell production and the development of other chronic diseases. Vitamin E may also block formation of nitrosamines. These are carcinogens that form in the stomach from nitrites consumed through diet.

Another possible benefit to optimal amounts of Vitamin E in the diet is the prevention of cataracts. The clarity of the lens of the eye contributes to the formation of cataracts, blindness and eye disease. Vitamin E is being found to aid in the prevention of eye problems in people of all ages.

Vitamin E Warnings:

Vitamin E can produce harmful side effects if it is combined with certain medications. Consult your doctor before taking any dietary supplement to be sure it is safe for your use.

When taken as a supplement in its complete form, Vitamin E is nutritive and helpful in maintaining good health. Be sure when purchasing Vitamin E supplements that you are using Ester E for optimal benefits.

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Date: March 05, 2008 04:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Did You Know There Is One Mineral That Could Change Your Life Forever?

Did you know there is one mineral that could affect the way you feel and change the way you live life forever? Yes that’s correct – forever - magnesium is that mineral! More than 50% of all Americans consume less then the required amounts of magnesium to stay healthy.

You might be wondering how you would know if you are deficient in magnesium and where you can get a test. Unfortunately it is not that simple. A magnesium test is available from your doctor, but when most people take this test, the results normally come back as normal, so we think everything is fine. This test only measures blood serum levels and not cellular magnesium. One needs to have their red blood cells tested to accurately measure the uptake of magnesium and at this time. This kind of testing needed is not readily available.

You might ask, “how can I tell whether I have a deficiency or not?” It is simple, look at your medical history. Symptoms of magnesium deficiency include signs such as, muscle cramps or twitches, insomnia, irritability, sensitivity to loud noises, anxiety, nervousness, autism, ADHD, heart palpitations, angina, constipation, spasms in the muscles, headaches, migraines, fibromyalgia, chronic fatigue, asthma and kidney stones (typically caused by a calcium-magnesium imbalance), diabetes, obesity, high blood pressure, menstrual cramps, irritable bladder, irritable bowel, acid reflux, and premenstrual syndrome, depression, low energy, weakness in the muscles, weakening bones, and calcification of organs.

If you did not notice, this is an extensive list of symptoms that may be attributed to a deficiency in magnesium. Magnesium is essential for cardiac function in stabilizing cardiac membranes preventing arrhythmias. This mineral helps the cardiovascular system relax aiding in the relief of angina symptoms. Millions of Americans are diagnosed with heart disease yearly, a magnesium deficiency may be the cause.

The reason we are deficient in magnesium is mostly due to the fact that we eat refined, over-processed foods with white flour that have absolutely zero magnesium. The consumption of foods not rich in magnesium will rob our bodies of the little we still have in our bones and organs. Drinking coffee, alcohol, eating lots of sugary foods and stress will cause the body to become depleted.

If you are experiencing one of the above mentioned symptoms and suspect you have a magnesium deficiency, changing they way you eat can help. Pick up a nutritional almanac and find foods high in magnesium like nuts, sea vegetables, dark leaf vegetables and beans to start. Also, kelp, wheat bran, wheat germ, buckwheat, millet, brown rice, rye, tofu, soybeans, brown rice, figs, dates, avocados, parsley, barley, dandelion greens and garlic all contains high amounts of magnesium. Adding a magnesium supplement to your diet which provides 200 to 400 milligrams per day will help. One should limit the intake of coffee, alcohol, colas, salt, and sugar. Actually, many medications can deplete the body of magnesium such as water pills (diuretics) and antibiotics to name two.

So now you know what to do, you might be thinking that a magnesium supplement would be the fastest way to boost magnesium in the body for the time being. What form of magnesium is best? The recommended form of magnesium is magnesium citrate, because of its digestibility and absorbability in the body. Avoid magnesium carbonate, sulfate, gluconate, and oxide if at all possible for these forms of magnesium are harder to digest and will result in smaller amounts being absorbed by the body. Now what are you waiting for, give magnesium a try and see how good you can feel from it!

--
Buy Magnesium at Vitanet ®, LLC

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Date: January 19, 2008 01:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Age Gracefully With Anti Aging Nutrition

With today’s society constantly frowning upon aging and advertisements constantly urging consumers to buy products to tighten, firm, and rejuvenate their skin, our society has placed a very high value on youthful appearances. No one wants to look old, so a natural product to help this is very important. However, just because consumers want to use natural products doesn’t necessarily mean they will, as many wonder if natural products will actually work. Despite some reservation from the consumer, the popularity of all natural anti-aging products is on the rise. Although many products can help minimize signs of aging, companies are starting to recommend the start of preventative skin care regimens in a woman’s late teens.

The key to preventing aging is keeping skin clear, pores unclogged, and you skin moisturized in your twenties so that by the time you reach your thirties, aging is not quite as evident. By age thirty, collagen levels start to reduce, and skin starts to lose its elasticity. It is important to continue a skin care routine and work in some anti-aging products. By age forty and beyond, it’s extremely important to continue the regimen you have build in your thirties while adding an anti-aging serum.

On top of a regular skin care routine, it’s essential for women to use products that contain some level of SPF, which is very important for preventing fine lines, wrinkles, and age spots. Along with SPF, antioxidants are critical in anti aging products, preventing free radical damage and also minimizing facial redness by constricting protecting fine capillaries. Good antioxidant and anti-aging ingredients include blueberries, green tea, ginkgo biloba, cucumber, aloe, lavender, cranberry seed oil, and pomegranate.

Moisturizing the skin is also an anti-aging essential, helping the derma layer provide nourishment and adding cushion to support the skin. A good moisturizer will also help to fight dry skin and wrinkles. Some moisturizing formulas used in Japan have an ability to provide omega essential fatty acids and help to slow the formation of wrinkles. Jojoba, aloe, and avocado oils are also extremely hydrating and effective in the reduction and appearance of fine lines and wrinkles. Since aging can cause the skin to be discolored, there are many products that can help to minimize the appearance of age spots and help to brighten and even out skin tone. A skin tone balancer, using natural skin lighteners such as kojic acid, lemon extract, and bilberry extract, can stop the process of melanin production and also reduce existing age spots. Sugar cane extract and sugar maple extract act as natural exfoliates, which help to brighten the skin by getting rid of dead skin cells. Night creams containing macadamia nut oil, mulberry bark, and licorice extracts help to firm and brighten the skin and also lighten age spots.

Although natural products are definitely better for consumers’ skin, they often have short shelf lives. In order to fight this, many companies create smaller batches with shorter shelf lives, to make sure that customers will use the entire product before it expires. For retailers to sell anti-aging products and compete with mainstream lines, marketers stress that education is needed to make consumers aware of how great natural skin care is.

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Date: December 08, 2007 06:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Loose Weight By Cutting Dietary Fat Absorption

You can lose weight by cutting dietary fat absorption, although in order to understand the need for this you have to appreciate the effect that fat has on your weight. Not only fat, but any form of calories.

The word ‘calorie’ appears to have a bad press, and there have been a lot of ill informed comments made about calories and whether calorie controlled diets are effective or not. Quite frankly, it is all said in ignorance. Whether you agree or not, the calorie is a measurement of energy and the calorie content of foods is what is calculated to be the energy value of these foods.

Once inside your body, that energy is either used up or converted to body mass. It is not necessarily converted to fat, since that extra weight could be in the form of muscle tissue. However, it is converted to body mass and so you can put on weight. The basic equation is that if you take in more energy than you use, then you add weight, and if you use more energy than you take in, then you lose weight. It is slightly more complex than that, but it is basically true.

That does not mean that if you eat a pound of dripping (the fat that drips off cooking meat) you will add a pound of weight. It is the calorific value of the dripping in terms of energy, whether measured in calories or in joules, that is the relevant factor, and if that is 4000 calories, which is about average for various types of dripping, then if you use up 4001 calories in exercise, you can safely spread your pound of lard on toast and eat it without putting on weight (you will have also to use up the calories in the toast).

It is the calorie equation that is important, and if this is negative then you will lose weight. You have to: it is a law of science! Whether your calories are in the form of cookies, candies, avocados (loads of them) or dripping, it is all the same. A meat calorie is the same as a vegetarian or vegan calorie. If you eat more than you use you put on weight.

Different foods contain different quantities of energy, or calories. If you buy a Big Mac you eat 570 calories, and 5 from your Super Pepsi. If the guy next to you has an English Muffin, he will have 140 calories. However, if he then goes home and slouches on the sofa watching TV and you go to the gym for a serious workout, he is liable to put on weight and you lose it. It’s all in the equation!

However, you don’t just use calories in exercise. Your metabolism is also important. In fact 65% - 75% of the calories you use in a day are used up by the body at rest: the metabolism that takes place 24/7 to keep you alive. The heartbeat, breathing and brain activity for example, all use up energy. So not all is doom and gloom, and you can burn up these calories even while you are sleeping.

However, there is another way to prevent the fat you eat from turning into weight. (Incidentally, if you exercise a lot, that weight will likely be in muscle mass, but if not then it will certainly be fat). You have a clue to the way that can be done in the first sentence of this article: ‘dietary fat absorption’.

If the fat is not absorbed into the body, then it is not available to be metabolized into body fat. It will pass through the body unchanged. It is not the fat you consume that makes you gain weight, but the amount of that fat absorbed through your intestines. But how is it possible to selectively prevent the fat in your diet from being emulsified by the bile and absorbed through the intestinal wall?

By means of chitosan. This is a fiber that absorbs part of the fat from the food you have eaten and hides it away from your digestive system. It cannot be broken down into sugars and then into fat to add to your unwanted weight. However, because it works after your meal, you get to eat what you want – that ‘finger lickin’ good’ stuff you love, but don’t suffer the consequences of failing to exercise to work it off. It’s like you just ate lettuce without the fried chicken with the crispy fatty skin.

So what is this miracle substance, chitosan? Biologists would recognize the name as being associated with chitin, the acetyl-glucosamine polymer that forms the carapaces, or shells, of crabs, lobsters and other marine shellfish. Chitosan is formed by deacetylating the chitin and is mainly used to enhance the growth of plants, and also as a filtration aid. So what does it do to help to remove some of the fat from your diet after you have eaten it?

The mechanism by which it does this is not fully understood, and in fact is still disputed in some quarters. However, the proof of the pudding is in the eating and it appears to act according to the claims. There are two possible mechanisms, one of which is connected with the deacetylation of the chitin molecule. Because of this, the resultant chitosan molecule has cationic groups on the polymer chain. Cations are positively charged, and can react with acids, not the least of which are the bile acids that break down lipids (fats) to render them into a form suitable for absorption.

It is possible for the chitosan to react with the bile acids and prevent them from breaking down the fats into a condition that enables them to be passed through the intestinal wall. However, it has also been proposed that dietary fibers work by increasing the thickness of the boundary layer of the intestine through which the fats would have to pass. This would have the effect of reducing the lipid uptake.

It is also possible that since chitosan is a fibrous substance, it attracts the fats through its charge and absorbs them into a swelling ball of fats and fiber that is not only impermeable by the bile acids, but also passes through the intestinal tract unchanged and eventually excreted. In fact, there is not proof for any of these projected mechanisms, and all are theoretically possible. The fact is that it appears to work, but must be taken for several weeks for the effects to be noticeable.

It is possible to lose weight by dietary fat absorption, and whatever mechanism is used by chitosan, it is well worth trying if you like your fatty foods but also want to lose weight. Combine chitosan with a good exercise regime and you might find that you can control your weight whatever you eat. Chitosan is available over the counter at any health food store.

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Vitanet, LLC Dietary Supplement Store ®

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Date: July 12, 2007 08:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Reduce Your Cholesterol With Natural Vitamins

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Date: March 08, 2007 05:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Galactose

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Date: October 06, 2006 09:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lower Cholesterol Naturally!

Because of organizations like the American Heart Association (AHA), we’ve learned a lot about cholesterol and how it affects our health. Thanks to these educational organizations, we know that high cholesterol levels can increase our risk for heart attacks and strokes and, by lowering these levels, we reduce these risks as well as keep our hearts and blood vessels healthy. We also know that our cholesterol levels can be improved through exercise, diet, and weight loss.

Although we’ve learned a lot through these educational organizations, there are still a few misconceptions about cholesterol. One of these being that not all cholesterol is harmful. There are both “good” and “bad” forms of cholesterol and a good balance between the two is what is needed for a healthy heart. Because so much emphasis is placed on lowering “bad” cholesterol levels, not enough attention is paid to the benefit of raising “good” cholesterol levels (HDL). Research states that raising HDL levels can provide even greater protection against cardiovascular disease than just simply lowering “bad” cholesterol levels. By raising HDL levels by simply 1%, the risk of heart disease can be lowered by 2% in men and 3% in women. Many studies have shown that low HDL cholesterol levels are an independent risk factor in heart disease. This is extremely important because we’ve learned that despite efforts to change a person’s diet and exercise habits, some people’s cholesterol levels are still unhealthy.

Prescription drugs to lower cholesterol are now available and have been proven by multiple studies to be very successful. The statins’ effectiveness in reducing LDL (“bad”) cholesterol has produced highly significant reductions in heart attacks and strokes. Although these medications do lower cholesterol levels, their side effects must be considered. Statin drugs can cause liver irritation, reduce CoQ10 levels in the body, are associated with myopathy, and are even linked to a rare and sometimes fatal condition called rhabdomyolysis. These drugs also have a relatively small effect on good (HDL) cholesterol levels. Thankfully, there are safe and effective solutions available that can help you manage your cholesterol levels naturally. However, first we must review what we know about cholesterol and heart disease.

Cholesterol is a fat-like substance needed to help digest fats, strengthen cell membranes, make hormones and insulate nerves. Although it is found in every cell of the body, cholesterol is mainly made in the liver, as well as cells lining the small intestine. Even though our bodies make all the cholesterol we need, we also get cholesterol from the foods we eat, such as egg yolks and organ meats. All foods from animal sources contain cholesterol, while plant derived food, including peanut butter and avocado, contains no cholesterol at all.

Cholesterol is important to many functions of the body. However, too much cholesterol in the bloodstream is extremely dangerous. After blood cholesterol reaches high levels, it builds up on the artery walls, and thus increasing the risk for blood clots, heart attack, and stroke. If the cholesterol clogs any of the coronary arteries, the heart’s supply of oxygen and nutrients will diminish, resulting in coronary heart disease, angina, or even heart attack.

Because cholesterol and other fats can’t dissolve in the blood and thereby can’t travel on their own, they have to be transported to and from the cells by lipoproteins. The two major lipoproteins are low density lipoproteins (LDL or “bad cholesterol) and high density lipoproteins (HDL or “good cholesterol”) LDLs carry cholesterol throughout the body to the cells and cause artherosclerosis by clogging up our arteries with fat. On the other hand, HDL prevents the fat buildup by carrying it away from the arteries and to the liver where it can be eliminated. Although high levels of LDL are associated with cardiovascular disease, high HDL can drastically reduce your risk of heart disease. As a result, the AHA has established three guidelines to keep your heart healthy: HDL levels about 40 for men and above 50 for women, LDL levels between 100 and 159, and a total cholesterol (HDL and LDL) of under 200.

Triglycerides are fats used as fuel by the body and a source for metabolism. These levels can fluctuate easily but increased levels are almost always a sign of too much carbohydrate and sugar intake. High amounts of triglycerides make the blood less capable of transporting oxygen and are another factor for cardiovascular disease. Thankfully, the HDL and LDL blend mentioned earlier can safely and effectively lower triglyceride levels.

It has been shown that high levels of HDL cholesterol are inversely related to coronary artery disease risk. However, what people do not know is that there are different subtypes of HDl, including HDL-2 and HDL-3. HDL-3 is produced by the liver and intestines and is responsible for scooping up free cholesterol from the blood vessel walls. The cholesterol carried by HDL-3 is chemically modified, forming a larger-sized subtype, known as HDL-2, or “mature HDL.” HDL-2 transports cholesterol to the liver for processing and elimination, and its molecules are then recirculated in the blood stream. Research has shown that HDL-2 provides more heart-protection because it moves the cholesterol away from arterial walls, and holds a greater number of receptor sites which allows it to carry a larger amount of cholesterol to the liver.

Although many prescription medications have been developed to lower bad cholesterol, there are very few medications that target good cholesterol. Therefore, patients with naturally low HDL cholesterol, who can not alter these levels through diet and exercise, have limited medical options to reduce their risk of heart disease. Multiple nutrients have been clinically shown to favorably alter good cholesterol levels including: vitamins C, E, B6, B12, niacin, folic acid, magnesium and selenium, with protein-building amino acids, powerful antioxidants such as coenzyme Q10, alpha lipoic acid, N-acetyle cysteine, and policosanol, and extracts of hawthorn, garlic, grape seed, and soy isoflavones. Although this HDL-boosting combination does not result in a significant reduction in LDL, antioxidants found in this formulation can help stabilize LDL and prevent build up in the arterial wall.

This formula combines essential vitamins and minerals, at levels recommended by the American Heart Association. It contains amino acids, antioxidants, and botanicals that have all been used safely for years. No serious adverse effects have been found following supplementation and the combination is safe to use with statin drugs.

Plant sterols, found in nuts, vegetable oils, corn, and rice are structurally similar to cholesterol and are able to block its absorption. Each day the liver receives about 800 mg of cholesterol from intestinal absorption through receptor sites. After entering these channels, the cholesterol is absorbed into the bloodstream. Since plant sterols look similar to cholesterol, they fit perfectly into these receptor sites and block the absorption, which allows the cholesterol to remain in our intestines where it can eventually be excreted. A large amount of plant sterols reduces the amount of cholesterol transported from the intestinal tract to the liver. This cholesterol reduction causes a decrease in LDL levels.

Even if a person does not have high cholesterol levels, reducing bad and raising good cholesterol greatly reduces their risk for ever developing chronic heart disease. Due to side effects, physicians do not normally prescribe statin drugs to people without actual heart disease of high LDL cholesterol levels. Instead, they recommend dietary changes. The HDL-boosting combination and LDL-lowering pantethine and plant sterols blend can effectively help people with heart disease, uncontrolled cholesterol levels, high triglyceride levels, or people who just want to improve their heart health.

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Find what your Body needs Nutritionally at Vitanet ®

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Date: July 27, 2005 03:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cuddlin’ in the Kitchen

Cuddlin’ in the Kitchen

You and your sweetie can turn up the heat by cooking together.

Since the beginning of time, the pleasures of the table have been intertwined with those of the boudoir. (Remember the scene in the film Tom Jomes in which Tom and his amorata-of-the-moment wolf down a meal while staring lustily into each other’s eyes?) But when most of your kitchen time is spent trying to get everyone fed and out of the house in time for the night’s soccer game/ PTA meeting/ballet lesson, it can be tough keeping the pilot light lit on your love.

That’s why one of the best ways to spice up your sex life is to prepare a sensuous meal together sans offspring (thank heavens for doting grandparents with spare rooms!). A little fourhanded cooking- preferably while sharing some suggestive banter- can create chemistry that allows your playful, non-parenting side s to emerge, enhancing intimacy and setting the stage for the seductive feast to follow.

Just as the frenzied pace of modern living can often foster a sense of separation, cooking together as a couple can promote a sense of union. “Eventually you get a feel for your partner’s rhythms and adjust yours accordingly,” says food TV personality Jacqui Malouf, author of Booty Food (Bloomsbury). “Before you know it you’re passing the coriander, peeling the potatoes and stirring the risotto at precisely the right moments.”

With time, you can learn what each of you does best: Who has a flair for combining spices in just the right proportions? Who can chop carrots into perfect little matchsticks without taking all night? Since nothing kills the mood more than arguing over who misplaced the baker’s chocolate or the pasta platter, buy your ingredients earlier in the day and have all the necessary utensils out and at the ready. (Safety note: while two in a tiny kitchen can be steamily cozy, do be careful with hot pots and sharp knives.)

Four hands can also be better than two, so why not make the most of it? Malouf suggests approaching your combined efforts with a sense of adventure: “Use more than three ingredients in a salad dressing! Be daring with your desserts! Try concocting something with squab or squid or quince or quail- the sky’s the limit.”

Intriguing Ingredients

One advantage of using exotic ingredients (or at least foods not normally found on your weekly shopping list) is that they can help you and your partner break through the limits of everyday experience by reawakening long-dormant senses. Go ahead- run your fingertips over the rough rind of a pomegranate before feeling the smooth, full seeds within. Inhale the sweet, perfumed scent of a dead-ripe apricot, and appreciate its downy skin. Admire the cool green beauty of a cut avocado, and share a spoonful with your sweetie.

avocado, in fact, is one of the foods known for inflaming passion based on its suggestive shape, along with artichoke and asparagus- and that’s just the AS! (Chocoholics rejoice: Chocolate, full of the same feel-good chemical released by the brain when one falls in love, also makes the ecstasy encouraging grade, even when obtained in standard shapes.) “coincidentally, many foods long considered aphrodisiacs are low in fat (avocado and chocolate are delectably healthy exceptions) and are high in vitamins and minerals,” write Martha Hopkins and Randall Lockridge in Intercourses: An Aphrodisiac Cookbook (Terrace Publishing). “A diet heavy in these foods, then, yields a healthy blood healthy body with the energy, blood flow and nutrients needed for a peak sexual experience.” (The way these foods feed the imagination- the ultimate smorgasbord of pleasure- is a bountiful bonus.) Other foods, such as honey, have been treasured for supplying the energy needed to fan love’s flames far into the night; no wonder the sweet, sticky stuff shows up in a number of naughty-night concoctions.

Just as Venus, the Roman goddess of love, emerged fully formed from the sea, so do the foods that best encourage those under her spell. In addition to being chockfull of healthy protein, “seafood is elegant, clean and light enough to keep your sleek loving machine fully fueled but never weighed down,” says Jacqui Malouf. Oysters are famous- or infamous- for their amorous effects (Cassanova was fond of them) but aren’t for everyone; other romantic dining favorites include shrimp or scallops.

Time to Eat

Once you’ve worked your kitchen magic together, it’s time to move the action into the dining room. Again, a little preparation can keep the evening at a slow, sensuous boil. Use the best china you have, along with matching silverware, cloth napkins and nice glasses (sippy cups don’t count). The warm glow of candlelight can both set off your tantalizing table and set your hearts aflame, along with a rose or two in the most decorative vase you own. Music (from Mozart to Motown, depending on your taste) is another surefire mojo mover. But please guys- catch up with CNN or ESPN some other time.

When you do finally sit down to dinner don’t rush, even (especially) if fast-forward eating is the norm in your house. “Treat the food as if you are making love for the first time,” advises Kerry McCloskey in The Ultimate Sex Diet (True Courage Press). “Before putting any in your mouth, inhale its aroma to get your digestive juices flowing…Cut your food into small, bite-sized pieces, (which) will ensure that you enjoy each bite.” The idea is to enhance all of your senses, which will come in handy later on in the evening.

You can make your couple dining experience even more intimate by feeding each other; some foods. Like asparagus spears and shrimp, beg for finger-feeding. McCloskey recommends also trying chopsticks: “Because it will take longer to maneuver your food when using them, you will feel full sooner with less food.” That’s important since you don’t want to overeat- passing out right after dessert is not the way to impress your partner (they’ve seen you snoring away on the couch a hundred times before).

In the wee hours, happily exhausted, you can ponder this: No matter how hectic your lives get, you should always make time for each other. You already share a mortgage and kids. Cooking together is a great way to share sensuality, too.
-Lisa James

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