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  Messages 1-50 from 104 matching the search criteria.
Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference Darrell Miller 2/20/19
CBD Oil: Health Benefits and Risks Darrell Miller 2/12/19
The common causes of candida overgrowth Darrell Miller 1/22/19
Ribose Energy-Boosting Heart Supporter or Sugar Trap? Darrell Miller 1/9/19
Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine Darrell Miller 1/7/19
9 Health Benefits Of Turmeric Darrell Miller 12/20/18
Nutritionists say you should eat more cinnamon if you're diabetic Darrell Miller 12/20/18
The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety Darrell Miller 11/24/18
Flaxseed is one of the world's most important medicinal foods Darrell Miller 11/15/18
One more reason to take probiotics: They protect against liverdamage VitaNet, LLC Staff 9/27/18
CBD oil: the cannabis supplement taking the wellness world by storm Darrell Miller 6/22/18
What Is CBD Oil Really Used For? Darrell Miller 5/30/18
5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips Darrell Miller 4/18/18
Why monk fruit is the best sugar substitute yet discovered Darrell Miller 4/6/18
CBD Oil Is Basically A Superfood Now Darrell Miller 1/22/18
4 Easy Tricks To Remove Pesticides From Your Produce, Naturally Darrell Miller 12/12/17
Scientists call on feds to allow research on CBD for pets Darrell Miller 12/10/17
Vitamin K: Your New Superhero For a Healthy Living Darrell Miller 11/15/17
Prebiotics may help reduce weight and inflammation Darrell Miller 8/14/17
Did our grandparents have it right when it concerns weight loss? Darrell Miller 7/20/17
10 Ways to DETOXIFY your dirty lungs Darrell Miller 7/19/17
Why you should never go gluten-free unless you have an actual allergy or disease Darrell Miller 7/15/17
5 Painful Conditions that CBD Might Help Treat Darrell Miller 7/5/17
5 Health Benefits Of Comfrey Darrell Miller 7/2/17
Seven warning signs your stomach pain is really this HIDDEN disease Darrell Miller 6/7/17
Learning the Health Benefits of Cannabis Darrell Miller 6/3/17
Environment's Effect on Health Darrell Miller 4/27/17
6 Things I Learned About Ulcers Darrell Miller 4/19/17
How to Use Apple Cider Vinegar for Gout Relief? Darrell Miller 4/16/17
Fish Oil Supplements: Are They Good for Cardiovascular Health? Darrell Miller 3/23/17
How To Cure Obesity | Natural Remedies For Obesity Darrell Miller 3/17/17
How to keep an eye out for eating disorders in loved ones Darrell Miller 3/15/17
Hemp is a Wonder Plant Darrell Miller 2/10/17
Best Foods For Healthy Teeth | Best Health And Food Tips Darrell Miller 1/31/17
Health Benefits Of Honey Bath | Health Tips Education Darrell Miller 1/31/17
Health Benefits of Black Tea | Best Health And Food Tips Darrell Miller 1/30/17
Yogurts that ARE good for you and not packed full of sugar Darrell Miller 1/15/17
Protein Can Stabilize Blood Sugar Levels Darrell Miller 1/9/17
Replacing carbs with protein? Don't overdo it Darrell Miller 12/17/16
Texas reports first case of Zika spread by local mosquitoes Darrell Miller 12/9/16
Calcium Supplements and the Heart: Clearing Up the Confusion Darrell Miller 11/26/16
WikiLeaks emails mention aspartame, acknowledging it puts holes in mice brains Darrell Miller 11/23/16
HEALTHY LIVING: If you decide to do a juice cleanse, ease into it Darrell Miller 11/14/16
How to stop sugar from sneaking into your child's diet Darrell Miller 11/12/16
What is Ferrochel And Why Do I Need It? Darrell Miller 8/25/15
Can ButterBur Extract Help Fight Migraine Headaches? Darrell Miller 11/25/13
All-Natural Red Marine Algae An Effective Cold Sore Treatment Darrell Miller 1/24/13
What Is The Liquid Liver Benefits? Darrell Miller 1/9/13
How Curamin Combats Inflammation Pain Darrell Miller 12/19/12
Xanthan Gum Recipes Darrell Miller 12/18/12




Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference
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Date: February 20, 2019 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference





The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes.

Key Takeaways:

  • The American Thyroid Association asserts that more than 12% of U.S. citizens will experience a thyroid problem.
  • Moreover, an approximately 20 million individuals are currently undergoing thyroid issues, with less than half of those affected even aware that their concerns are thyroid-related.
  • The hallmark of hyperthyroidism is the production of too much thyroid hormone, which an show itself symptom-wise through unplanned weight loss and a significantly elevated pulse.

"Thyroid problems can affect anyone of any age from infancy to the latest years of life."

Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6044)


CBD Oil: Health Benefits and Risks
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Date: February 12, 2019 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil: Health Benefits and Risks





CBD is currently being touted as a new treatment for a range of health concerns. However, we do not yet fully understand its long term effects. CBD has been shown to effectively treat epilepsy and have some success as an anti-inflammatory medicine. CBD is not considered to be addictive according to the WHO. It also does not have the intoxicating effects that THC has. However, some people do experience side effects including sleepiness, fatigue, and diarrhea.

Key Takeaways:

  • Interest in CBD oil for treating a wide range of neurologic and neuropsychiatric disorders is growing, but its therapeutic effects are ill understood.
  • Cannabidiol (CBD) is one ingredient among the 85 active cannabinoids found in Cannabis sativa. It can be taken via inhalation, orally, or as a spray to the cheek.
  • CBD has lots of useful health benefits for the body due to its ability to interact with lots of cannabinoid receptors in the body.

"CBD oil is thought to have potential benefits for the treatment and management of a wide variety of disorders due to its antioxidant, anti-inflammatory, neuroprotective, antipsychotic, analgesic, and muscle relaxing effects, among others."

Read more: https://www.news-medical.net/health/CBD-Oil-Health-Benefits-and-Risks.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6021)


The common causes of candida overgrowth
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Date: January 22, 2019 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The common causes of candida overgrowth





Candida albicans is a form of yeast that is present in small colonies across the human body. Unfortunately, when these clusters grow to an abnormal size, the heightened populations can cause some serious health concerns such as mouth ulcers, gastrointestinal issues, and even psychological symptoms. Researchers are now finding links between the overgrowth of Candida albicans and potential triggers such as: fermented foods like pickles, contraceptives, the overuse of antibiotics, and several other contributing factors.

Key Takeaways:

  • Candida albicans is common in the human body but common signs of candidiasis or candida overgrowth include bloating, diarrhea, fatigue, flatulence, and joint pain.
  • Contraceptives or birth control pills, and intrauterine devices can kill good bacteria and encourage the growth of yeast in the human body.
  • Although fermented foods like kimchi, pickles and sauerkraut, are good for the gut bacteria, they can also encourage candida overgrowth so it is wise to eliminate them.

"However, when candida populations swell into an overgrowth, you can develop severe health problems."

Read more: https://www.naturalnews.com/2018-12-25-the-common-causes-of-candida-overgrowth.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5983)


Ribose Energy-Boosting Heart Supporter or Sugar Trap?
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Date: January 09, 2019 09:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ribose Energy-Boosting Heart Supporter or Sugar Trap?





Ribose is a natural energy-boosting chemical that our bodies produce in order to provide our cells with the appropriate energy levels. It has been shown to support heart health by regenerating the necessary energy levels that can be depleted by cardiovascular disease. Ribose has also shown to help patients who are suffering from left ventricular diastolic dysfunction. Other advantages of ribose include: improved skin health, better workouts due to the energy increase, and aiding in the treatment of fibromyalgia.

Key Takeaways:

  • Ribose is also known as D-ribose. It is naturally created by our bodies and provides sufficient energy to the body cells.
  • The sources for D-ribose include plant and animal sources. Sometimes, it can also be obtained as a supplement.
  • D-ribose is unlike every other sugar which can increase blood sugar. People are warned that D-ribose can even lower blood sugar.

"In fact, scientific studies show that D-ribose may help a number of serious health concerns, including heart diseases, fibromyalgia symptoms and chronic fatigue syndrome."

Read more: https://draxe.com/ribose/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5944)


Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine
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Date: January 07, 2019 03:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine





Patients who are diabetic or engage in tobacco smoking can unfortunately face health concerns in regards to oxidative stress that impacts their cardiovascular function. A lot of this oxidative stress is referred to as hyperglycemia-induced, and it is shown to be less prevalent when curcumin is consumed. In one particular study, the administration of the curcumin actually prevented the oxidative stress due to diabetes and tobacco smoking altogether. This could show great promise for those struggling with insulin levels and tobacco addiction.

Key Takeaways:

  • It is well known that diabetes and smoking both cause oxidative stress, and that they are the main factors to consider when there are cardiovascular diseases.
  • To understand the effects of curcumin, researchers from the King Saud University in Saudi Arabia had to give nicotine to diabetic rats to study oxidative stress on them.
  • It was found that oxidative stress was increased in these rats due to the increased production of nitric oxide.

"Research has found that curcumin can protect cardiac tissues from the combined oxidative stress induced by diabetes and nicotine."

Read more: https://www.naturalnews.com/2018-12-20-curcumin-protects-cardiac-tissue-from-combined-oxidative-stress-induced-by-diabetes-and-nicotine.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5939)


9 Health Benefits Of Turmeric
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Date: December 20, 2018 08:01 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits Of Turmeric





Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory.

Key Takeaways:

  • Several health concerns such as Alzheimer’s have inflammation as its root cause and turmeric can cure them due to its having curcumin, an anti-inflammatory compound.
  • Because turmeric can prevent inflammation this makes it ideal for regulating blood cholesterol. The main culprits behind rise in blood cholesterol are inflammation and high blood sugar levels.
  • Turmeric saves as a protective herb, protecting the heart from heart disease and improves the lining of the blood vessels as well.

"Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well."

Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5914)


Nutritionists say you should eat more cinnamon if you're diabetic
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Date: December 20, 2018 08:01 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutritionists say you should eat more cinnamon if you're diabetic





For people who are suffering from diabetes, it is a really hard thing. There are a lot of people out there that are naive to what it actually means to be diabetic. These people do not have it easy at all and over time, it only gets harder. The process becomes more routine but it does not get any less taxing on the body. Also, cinnamon is something that is recommended by nutritionists for people who are diabetic.

Key Takeaways:

  • One of the greatest concerns about diabetes is that the medications presently used have adverse side effects and the costs in terms of money and lost productivity is high.
  • With the increasing emphasis on plants for scientific research, many useful benefits of plants for medicinal purposes are being understood better than before.
  • Some studies have recognized the relationship between curing diabetes in humans and rats with the cinnamon plant but none has understood its antioxidant properties.

"Now that the holidays are fast approaching, the smell of cinnamon will fill the air once again. This spice, commonly added to baked goods, is well loved around the world because of its delicious taste. In a recent study, a group of Malaysian researchers from the Asian Institute of Medicine, Science and Technology (AIMST) University has found more reasons for people to enjoy foods with this spice."

Read more: https://www.naturalnews.com/2018-12-06-nutritionists-say-you-should-eat-more-cinnamon-if-youre-diabetic.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5913)


The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety
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Date: November 24, 2018 11:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety





Anxiety is a very prevalent condition, both in the U.S. and worldwide. In fact the National Institutes of Health concur that as much as 33% of the world's population has suffered, or well suffer from some type of anxiety. Besides mentally specific symptoms, such as worry, fretting, inability to focus, nervousness and fearfulness, the condition can create physical symptoms as well, such as clenching, sweating, dizziness, accelerated breathing, pulse and raised blood pressure. At it's worst, anxiety can induce a full-blown panic attack, depersonalization and even a certainty that one is dying. Obviously anxiety is a potentially critical condition, with the ability to disrupt life, even in small ways. As it worsens, anxiety can make it difficult to impossible for sufferers to work or socialize effectively. Though triggers vary, most people are visited by anxiety due to one of three big concerns, namely fears that center around finances, safety, or health. One poll conducted by the American Psychiatric Association concluded that keeping the family safe and bill-paying were huge anxiety triggers that resonated with more than 60% of respondents. The positive news is that many people can experience mitigation, if not complete surcease of these symptoms by using cannabis, which is expected to keep growing as an industry. THC which is the psychoactive component in cannabis, that which makes it illegal if it gets past .3%, is minimal to almost nil in hemp, which is related to, but not the same as marijuana. The THC amount will vary in cannabis products. There is hemp oil, hemp seed oil and CBD oil, which is made from the entire plant, flowers and all, so it may have a bit more THC. Oil products can be taken topically, or sublingually, even smoked. By acting on receptors in the central nervous symptom, the constituents of the oil act to mitigate the symptoms of anxiety. Even beyond pain relief these products have been shown to have efficacy for symptoms of epilepsy, pain and impaired cognition.

Key Takeaways:

  • The National Institute of Health estimates as much as a third of the world suffers from anxiety.
  • Anxiety has the ability to disrupt life, even making it impossible for people to function at work, home or in social capacities.
  • Although anxiety takes many forms, the big three trigger issues for most people revolve around, health, finances and safety.

"The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions."

Read more: https://www.thealternativedaily.com/cannabis-remedy-solution-people-suffering-with-anxiety/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5857)


Flaxseed is one of the world's most important medicinal foods
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Date: November 15, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Flaxseed is one of the world's most important medicinal foods





Flaxseed is available in an oil and in liquid form and can be consumed through many different means. Considering that it is a food that has been labeled a 'superfood' and one that has considerable medicinal properties, it is worth adding to your diet. Flaxseed is loaded with fiber, omega-3 fatty acids, and many other good-for-you ingredients that help you ward-off cancer, high cholesterol, and other health concerns that have a negative impact on your life.

Key Takeaways:

  • There are so many different foods out there that are proven to be good medicines.
  • Doctors are relying on some of these more natural remedies for relieving the discomfort of some patients.
  • Understanding all of the nutritional facts within certain foods is a big step towards having a great diet.

"Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health."

Read more: https://www.naturalnews.com/2018-11-12-flaxseed-important-medicinal-food.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5833)


One more reason to take probiotics: They protect against liverdamage
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Date: September 27, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: One more reason to take probiotics: They protect against liverdamage





One more reason to take probiotics: They protect against liver damage

For those people who drink a ton of alcohol, you are doing a lot of damage to your liver! People do not realize the huge importance that your liver has for your body. Basically, your liver is the filter for all things that go in and out of your body. Therefore, it needs to work really well. As a result, if you are a bit worried, then you should definitely take probiotics as a way to protect yourself.

Key Takeaways:

  • Protecting your liver should be one of your main concerns if you drink a lot.
  • Being able to be real with yourself and tell yourself you have a problem is so useful.
  • The bottom line is that you are the only one who can take care of yourself at a high level.

"Probiotics are known for supporting a healthy gastrointestinal tract and promoting good digestion, but new research has shown that these friendly microbes can benefit more than just your gut."

Read more: https://www.naturalnews.com/2018-09-10-one-more-reason-probiotics-they-protect-against-liver-damage.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5774)


CBD oil: the cannabis supplement taking the wellness world by storm
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Date: June 22, 2018 08:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD oil: the cannabis supplement taking the wellness world by storm





CBD oil: the cannabis supplement taking the wellness world by storm

Cannabis oil, despite having proven medicinal properties, is currently illegal in many parts of the world, because it also has high levels of an intoxicating substance. The same cannot be said for cannabidiol oil, which unlike cannabis, which comes from the marijuana plant, is a derived from hemp.

Cannabidiol oil, or CBD oil, affects neural receptors in a positive way, boosting brain chemicals, like serotonin, but without psychoactive elements. This makes the oil a boon for those suffering from various forms of anxiety, as well as PTSD and panic attacks. CBD oil is anti-inflammatory and it promotes REM sleep, which makes it invaluable for joint-pain relief and insomnia.

CBD oil is generally sold as both a capsule and an oil-specific product. It's recommended that users start with small doses, building up slowly. 6.4 mgs 3x a day is a good amount to enhance overall health. However, to address specific concerns, up to three times that amount many be needed. Again, one should only take such a high dose after taking the time to build up to it in increments.

Key Takeaways:

  • Cannabidiol (CBD) oil is one one of hottest remedies right now for a wide variety of issues.
  • Unlike marijuana, CBD oil does not come with mind-altering side effects,
  • Although some users experience dry mouth, decreased blood pressure, and sleepiness, such reactions are rare.

"Cannabidiol (CBD) oil (derived from the stems and leaves of hemp plants) is currently flying off shelves at the moment due to its wide range of purported health benefits that include better sleep and the relief of joint pain, stress and anxiety."

Read more: https://www.getthegloss.com/news/cbd-oil-its-health-benefits-explained

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5639)


What Is CBD Oil Really Used For?
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Date: May 30, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is CBD Oil Really Used For?





What Is CBD Oil Really Used For?

CBD is a non-psychoactive substance found in hemp and cannabis plants. CBD oil is the most commonly used form of cannabidol and the most widely studied. People use CBD oil for a range of health issues, including pain, addiction, and mental health problems. Others claim that CBD oil can decrease seizures, improve sleep, and reduce anxiety. More research on CBD oil is definitely needed to determine which conditions it can really help and what dosages are optimal. The American Academy of Pediatrics has issued a warning against CBD use in children due to concerns around healthy brain development.

Key Takeaways:

  • CBD may afford users relief from mental complaints, such as anxiety, comparable to the relief available from pharmaceutical treatments.
  • Clinical trials show that the oil may be a viable treatment modality for those suffering from addiction.
  • Those with difficulty sleeping may find relief with the use of CBD oil.

"CBD, or cannabidol, is one of the non-psychoactive components found in the cannabis or hemp plant."

Read more: https://www.huffingtonpost.com/entry/what-is-cbd-oil-used-for_us_5b044f27e4b003dc7e46fef1

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5619)


5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips
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Date: April 18, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips





Neem offers a plethora of benefits for the skin. It doesn't matter the skin type, neem can make a considerable difference. Mixing Neem with a few different ingredients, like basil leaves, mint leaves, and honey, can alleviate many skin concerns that men and women experience, like acne, dry skin, and aging skin. Making a Neem face mask is a simple task that leads to great results and making your own is something that you should do right away.

https://www.youtube.com/watch?v=p8qldC0c6xY&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5581)


Why monk fruit is the best sugar substitute yet discovered
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Date: April 06, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why monk fruit is the best sugar substitute yet discovered





Why monk fruit is the best sugar substitute yet discovered

More and more scientific research has shown the negative health impacts attributable to sugar consumption. But, as humans, we're naturally attracted to sweet foods. What are we to do? Synthetic sweeteners have their own problems. Fortunately, there is a natural solution. Monkfruit, native to East Asia, has natural sweeteners which are orders of magnitude sweeter than cane sugar, yet contain almost no calories. Try monkfruit extract out next time you need to add some sweetness without the health impacts.

Key Takeaways:

  • Study after study has shown the negative health impacts of consuming processed sugar.
  • However, humans just can't get enough of different sweet foods in their diets.
  • As a compromise, try monk fruit - a natural low-calorie sweetener that's been used in East Asia for centuries.

"Good news – the monk fruit, also known as “luo han guo,” answers the bell on resolving all these concerns with artificial and natural sweeteners."

Read more: https://www.naturalnews.com/2018-04-04-why-monk-fruit-is-the-best-sugar-substitute-yet-discovered.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5572)


CBD Oil Is Basically A Superfood Now
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Date: January 22, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil Is Basically A Superfood Now





CBD oil is not your parents marijuana. Unlike the "weed" known to many of yesterday, the oil extracted does not have the euphoric "high" composition of its counterpart, THC, in fact in researching it has been found to assist with many medical problems such as: sleep disorders, inflammation, pain and anxiety. Many are adding this, now called "super food" to coffee, food, cocktails and smoothies in hopes to find ways of promoting better health. If not technically illegal, then wake up to some in your coffee and enjoy its effects, naturally.

Key Takeaways:

  • CBD, cannabidiol, is a naturally occurring oil that helps with pain relief, sleep, inflammation, anxiety and among other health issues.
  • New age, superfood concerned people enjoy taking CBD as an oil in their food or in capsule form about three to four times a day.
  • This CBD oil is new, not illegal, and is becoming popular to eat for health concerns.

"Unlike THC, CBD does not have a psychoactive effect (meaning it won't make you giggle uncontrollably and contemplate the unknown for two hours)."

Read more: http://guestofaguest.com/new-york/health/cbd-oil-is-basically-a-superfood-now

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5500)


4 Easy Tricks To Remove Pesticides From Your Produce, Naturally
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Date: December 12, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Easy Tricks To Remove Pesticides From Your Produce, Naturally





Pesticides are needed to keep pests off of produce when it is growing, but ingesting these pesticides can be harmful to the health! Rather than risk your good health while trying to eat right, you can remove the pesticides from the produce quickly and easily, eliminating any worries. It is rather simple to remove pesticides off of your produce. Use one of these four tricks and pesticides on your produce is the least of your concerns.

Key Takeaways:

  • even after making it to the supermarket dangerous pesticides are often still on produce.
  • the toxicity from pesticides can cause damage to the brain and central nervous system.
  • water with apple cider vinegar mixed in can clean and remove dangerous pesticides.

"But the vast majority of Americans have no real concept of just how toxic most fruits and vegetables really are."

Read more: https://www.thealternativedaily.com/4-ways-to-remove-pesticides-naturally/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5434)


Scientists call on feds to allow research on CBD for pets
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Date: December 10, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists call on feds to allow research on CBD for pets





Veterinarians, researchers and pet owners are looking to loosen federal regulations on the use of marijuana products to help treat sick animals. Medical issues in dogs, such as epilepsy, arthritis, anxiety, loss of appetite and inflammation could potentially by helped by marijuana-based drugs and extracts.

Some people are already using marijuana extracts on their animals, such as those containing CBD, which is an element of marijuana that is not psychoactive. However, such extracts continue to be listed as Schedule 1 drugs by the Federal Drug Enforcement Administration, even when they contain little or no THC. THC is the active component in marijuana that causes intoxication.

The Food and Drug Administration has warned that marijuana products for pets sold in animal hospitals or online pet stores are illegal, since such drugs are unapproved. The FDA has suggested it will pursue legal action against those in violation of the law.

However, the policy-making body of the American Veterinary Medical Association, in conjunction with two group councils, is considering making a recommendation to the DEA for marijuana to be declassified as a Schedule 1 drug in order to enable research for both animal and human medical purposes. Declassification could also help prevent pet owners from accidentally overmedicating their animals in the absence of proper guidance from a medical professional.

In September, Republican senator Orrin Hatch of Utah introduced a bill that would facilitate research on use of marijuana-based medications, concurring that the drug is over-regulated, although he continues to oppose recreational use of the drug,.

Some veterinarians note that without sufficient evidence, it remains unsafe to use marijuana products on animals, with concerns about potential toxicity.

Yet researchers are continuing to wait for clearance to proceed on various relevant studies, such as use of marijuana for dogs with osteoarthritis, pruritis and epilepsy. Some research on use of products with CBD has been stopped until federal approval is granted. Gaining approval has been difficult due to government requirements, which continue to be an obstacle to moving forward.

Key Takeaways:

  • people using drugs to reduce pain on their pets. Oils and powders banned.
  • D.C standing in the way of the legalization of marijuana for medical purposes.
  • FDA making marijuana a schedule 1 drug...hence illegal. You can be arrested for using it.

"The concern our membership has is worry about people extrapolating their own dosages, looking to medicate their pets outside the realm of the medical professional"

Read more: https://www.aspentimes.com/news/scientists-call-on-feds-to-allow-research-on-cbd-for-pets/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5432)


Vitamin K: Your New Superhero For a Healthy Living
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Date: November 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K: Your New Superhero For a Healthy Living





Vitamin K is the latest of the vitamins being better understood in the body. The latest research indicates it's good for a variety of health concerns and even in age prevention. Vitamin K supports dental health, strong bones which are correlated with smooth skin, and even heart health. Although relatively new to mainstream media, vitamin K plays a vital role in the body. It is found in animal products, in high quantities in dairy and also in fermented and cultured food. Keep eating healthy to keep up your vitamin K.

Key Takeaways:

  • K2 is important for bone health, dental health, cardiovascular and brain health, as well as helping the immune system, and helping with growth and development.
  • K2 may help prevent prostate cancer and has also been found to alleviate menstrual cramps and help with proper calcium processing in women.
  • K2 deficiency in diets can be fought by eating fermented foods like sauerkraut and kambucha, and by consuming animal products like organic liver and chickens breast.

"K2 is vital for calcium regulation in the body, building strong bones and breaking down unwanted calcification."

Read more: http://www.longevitylive.com/health-living/vitamin-k-your-new-superhero-for-a-healthy-living/

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Prebiotics may help reduce weight and inflammation
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Date: August 14, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prebiotics may help reduce weight and inflammation





Prebiotics will not only help to reduce weight, but it will help in reducing inflammation as well. Some natural prebiotic ingredients can add some health benefits to ice cream and yogurt and dairy beverages. People are a lot more health conscious now than they used to be. They are more careful as to what they put into their bodies. There are different concerns for food formulators. They wonder about things like the cost and the regulatory status.

Key Takeaways:

  • Although many people are aware about probiotics, there are few that know about the benefits of prebiotics.
  • Prebiotics help you lose weight by assisting in the consumption of glucose.
  • Acacia gum and chicory root are two sources that need to be better understood and introduced more heavily in the the American diet.

"Studies in lean and obese mice suggested that gut microbiota influence the efficiency of caloric harvest from the diet as well as energy storage and utilization."

Read more: http://www.dairyfoods.com/articles/92389-prebiotics-may-help-reduce-weight-and-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5124)


Did our grandparents have it right when it concerns weight loss?
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Date: July 20, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did our grandparents have it right when it concerns weight loss?





There are always new fads where weight loss is concerned. Everyone wants to find new things to try. They want things to be more modern. Maybe this is not the right outlook, though. Maybe they should look at what their grandparents did because things seemed to be easier then, though there were fads back then too. The fads weren't as easy to find, though. Sometimes looking at previous generations can help us solve health and other problems.

Key Takeaways:

  • How much, how frequently and portions of food can help in how you lose weight.
  • The old theories on how to lose weight no longer work, here is the new technique.
  • Here are a few tips on how to lose weight when it comes to food consumption.

"Research also shows timing and frequency of meals effected weight loss. One big meal and two smaller meals with no snacking works the best."

Read more: http://www.wwl.com/media/audio-channel/did-our-grandparents-have-it-right-when-it-concerns-weight-loss

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5005)


10 Ways to DETOXIFY your dirty lungs
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Date: July 19, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Ways to DETOXIFY your dirty lungs





There is no doubt that smoking tobacco damages your lungs, however, there are many other innocuous ways in which your lungs may become exposed to harmful toxins. Lungs carry the oxygen needed for your body, they should be clean! If you want them to remain healthy, you need to detoxify them! These ten ways to detoxify your lungs will improve your life style and will expand and extend your relationship with fresh, clean, life giving air!

Key Takeaways:

  • World Health Organization said that COPD, asthma and other lung diseases are the most common lung disease in the world.
  • More than three million people die from COPD with most of the fatalities coming from low/middle income countries.
  • There are many ways to help your lungs from quitting smoking, to taking a hot shower.

"Chronic respiratory diseases are among the world’s top medical concerns that affect just about everybody, from little children to the elderly."

Read more: http://www.naturalnews.com/2017-07-14-8-ways-to-detoxify-your-dirty-lungs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4994)


Why you should never go gluten-free unless you have an actual allergy or disease
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Date: July 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should never go gluten-free unless you have an actual allergy or disease





People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. You can eat a healthy diet without gluten, but you have to be very knowledgeable. Symptoms of gluten sensitivity are very similar to those of celiac disease and wheat allergy, often including digestive issues, emotional concerns, and joint and muscle pain. people on a gluten-free diet are more likely to increase their intake of essential nutrients, especially if they replace breads and other flour products with whole foods.

Key Takeaways:

  • The complex carbohydrates provided by wheat and grain are an essential part of your diet that shouldn't be ignored.
  • The benefits from eating gluten can't be substituted in pill form. Problems will persist.
  • "Gluten free" has come to incorrectly be synonymous with "Healthy", which is not true.

"When you're on a gluten-free diet, your body is at high-risk for inflammation, which the doctor says can slow your metabolism down and actually make you gain weight."

Read more: http://www.thisisinsider.com/why-you-should-avoid-a-gluten-free-diet-2017-6

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5 Painful Conditions that CBD Might Help Treat
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Date: July 05, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Painful Conditions that CBD Might Help Treat





CBD is being hailed by doctors, scientists, and other medical experts around the world because it has such immaculate powers that it alleviates many health concerns small and large. You might be surprised to learn some of the ailments that are easily treated with CBD, but nonetheless excited to know that you can treat these issues with this exciting product. Here are five of the many things that CBD can benefit when it comes to your health.

Key Takeaways:

  • A combination of CBD and THC treatments can deactivate the gene that causes cancer to spread.
  • In studies, mice with a similar to Multiple Sclerosis conditions, showed improved movement when injected with CBD.
  • CBD is an anti-inflammatory and can provide relief to patients suffering from arthritis caused by joint inflammation.

"Generally, studies have shown that CBD is an effective analgesic. This makes it an effective pain reliever among patients with different pain-related conditions such as cancer."

Read more: http://nationalpainreport.com/5-painful-conditions-that-cbd-might-help-treat-8833819.html

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5 Health Benefits Of Comfrey
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Date: July 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Health Benefits Of Comfrey





Comfrey, a weed common to the waters edges in Europe, has long been used as a medicinal plant. Since the Medieval period, this plant has been used as a natural remedy for a number of ailments. It has proven to be beneficial in a number areas related to healing of skin ailments, with boosts to the immune system and improved relief of inflammation. Though Comfrey does have some serious problems with toxicity due to alkaloid content. Usage of Comfrey can be done safely with positive effects.

Key Takeaways:

  • Comfrey is an herb that has been used in alternative medicine since the Middle Ages to treat hundreds of thousands of different conditions.
  • Research has shown that comfrey is generally safe as a treatment, and concerns over comfrey containing toxic pyrrolizidine alkaloids that could damage internal organs were unfounded and exaggerated.
  • Comfrey has a large variety of health benefits, including treating skin problems, healing bones and joints, boosting immunity, and fighting inflammation.

"Researchers found that “a highly significantly and clinically relevantly faster initial reduction of wound size…was found.” They found that patients’ wounds took on average three days less to heal completely than the control group, and that there were no adverse effects or intolerability issues. It doesn’t get much better than that, folks!"

Read more: http://www.thealternativedaily.com/health-benefits-of-comfrey/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4915)


Seven warning signs your stomach pain is really this HIDDEN disease
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Date: June 07, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Seven warning signs your stomach pain is really this HIDDEN disease





Many minor stomach concerns are nothing to to be concerned about. However, there are some symptoms you should never ignore as they can be signs of a serious illness that needs to be address. If you have any of the following symptoms: Mouth ulcers, anemia, loss of weight without trying, cramping, persistent diarrhea, a general feeling of unwellness or fatigue, you should make an appointment with your physician to assess you stomach pain. It is most likely nothing to worry about, but even IBD or Crohn's disease should be taken seriously and be managed by a physician.

Read more: Seven warning signs your stomach pain is really this HIDDEN disease

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Learning the Health Benefits of Cannabis
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Date: June 03, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Learning the Health Benefits of Cannabis





The cannabis debate continues to rage. Many feel it should be legalized because it can do a lot of good for the body. It is already being used medicinally in many areas. It's legal in some and illegal in others. This discusses some of the health benefits people are seeing when they use cannabis in its many forms. If you have never considered it you should check this out and you should also consider the different forms like oil, vapor and more.

Key Takeaways:

  • Many states are legalizing cannabis for recreational and medical use, but the federal government has not legalized it.
  • Greater use of the non-psychoactive parts of cannabis is being held up by concerns over the intoxicating properties of cannabis
  • Federal drug laws and different enforcement standards in different jurisdiction is impeding effective use of cannabis to treat people

"Most medical marijuana states stipulate the product has to be grown and produced and sold and consumed within that state."

Read more: https://consortiumnews.com/2017/04/28/learning-the-health-benefits-of-cannabis/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4763)


Environment's Effect on Health
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Date: April 27, 2017 10:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Environment's Effect on Health





The environment can take a toll on a persons health. It can disturb a persons well being and cause health concerns. The World Health Organization defines environment, as it relates to health, as "all the physical, chemical, and biological factors external to a person and all the related behaviors." The pollutants in the environment can contribute to heart disease and stroke. Some of the most dangerous pollutants are carbon monoxide, nitrates, sulfur dioxide, lead, and secondhand tobacco smoke. Things that you can do to limit your output of pollutants would be to walk to places instead of driving when possible, not buy bottled water and instead use a reusable one. You could also use fewer chemicals in household cleaning.

Read more: Environment's Effect on Health

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6 Things I Learned About Ulcers
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Date: April 19, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Things I Learned About Ulcers





Are you keen on ulcers? Many people are not, and that is a mistake that could very well be costly. An ulcer is a health concern that you shouldn't play around with. It can cause a great deal of pain, but that is just the first of many concerns. There are so many things to learn about ulcers, but the six facts listed here are among the most important that everyone out there should know.

Key Takeaways:

  • In 1980s people thought stomach ulcers were related to stress and food; however, truthfully, it was related to Helicobacter pylori. It went to winning a Nobel Prize.
  • Certain foods may cause indigestion and heartburns with people that suffer from stomach ulcers. Sometimes it is hard for people to know what to eat.
  • People that eat less will make ulcer pains worse because without any food in the stomach, the ulcer is being covered by stomach ulcer all the time.

"My ulcer turned out to be “idiopathic,” which is a fancy way of saying that doctors have no idea why it happened."

Read more: https://www.nytimes.com/2017/04/13/well/eat/6-things-i-learned-about-ulcers.html?partner=rss&emc=rss&_r=0

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How to Use Apple Cider Vinegar for Gout Relief?
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Date: April 16, 2017 12:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Use Apple Cider Vinegar for Gout Relief?





Apple cider vinegar is quickly gaining a reputation as a very healthy tonic that can address a wide variety of health concerns. It aids in detoxification, digestion, and has very potent antibacterial properties. Apple cider vinegar also can help people who suffer from gout because it cleanses the body and aids in healthy circulation of the blood which is vital in addressing gout. Read this article for more details on how apple cider vinegar provides gout relief.

Key Takeaways:

  • -Apple cider vinegar also purifies the blood and promotes healthy blood circulation. This consequently disbands the crystal accumulation of uric acid. Furthermore, nutrients like potassium, iron, mang
  • -The anti-inflammatory properties of apple cider vinegar work for gout, as well as in other inflammatory cases
  • -unfiltered apple cider vinegar contains the “mother,” which are strands of proteins, enzymes, and friendly bacteria that work better and more effectively on ailments than filtered apple cider vinegar

"Apple cider vinegar also purifies the blood and promotes healthy blood circulation."

Read more: http://www.foods4betterhealth.com/use-apple-cider-vinegar-for-gout-relief-32648

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Fish Oil Supplements: Are They Good for Cardiovascular Health?
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Date: March 23, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fish Oil Supplements: Are They Good for Cardiovascular Health?





Conventional wisdom has long been that fish oil supplements are very beneficial for heart health. In fact, the American Heart Association (AHA) recommends fish oil for heart patients. However, there is some disagreement about the effectiveness and safety of fish oil. Read this article and discover 3 reasons why some data may be flawed regarding this supplement along with concerns regarding safety of some fish oil. In the end, eating fish may be more heart-healthy.

Key Takeaways:

  • While the American Heart Association recommends heart patients consume fish oil tablets, one MD is not so sure.
  • While some studies seem to show that Omega 3 fatty acids from fish oil are good for heart patients, some doctors see flaws in the structure of the studies.
  • Since the FDA does not regulate fish oil pills, one doctor suggests it could be more beneficial to just eat more fish.

"Fish oil contains omega-3 fatty acids, which, when consumed by eating fatty fish, can cause blood vessel relaxation, reduced blood clotting, reduced inflammation and possibly stabilization of heart rhythm."

Read more: https://health.clevelandclinic.org/2017/03/fish-oil-supplements-good-cardiovascular-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4266)


How To Cure Obesity | Natural Remedies For Obesity
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Date: March 17, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Cure Obesity | Natural Remedies For Obesity





Would you believe that more than 1/3 of all adults in the US suffer from obesity? With this condition comes an influx of health concerns and problems, from an increased risk of heart disease to breathing problems like COPD. But now, if you are one of the people suffering from obesity, you can fight back. There are many natural remedies that may very well help you lose weight and reduce the problems that come with obesity. What can you do?

https://www.youtube.com/watch?v=6cjESSiyJuM&rel=0

Key Takeaways:

  • Some foods, such as lemon and garlic, are said to encourage the body to get rid of fat.
  • Chewing on a garlic clove then following up with a glass of water, mixed with lemon juice, in the am. on an empty stomach, should help eliminate belly fat.
  • The process should continue daily for about a month to achieve best results.

"There are many ways for obesity to be treated naturally, you do not have to turn to drugs or surgeries."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4189)


How to keep an eye out for eating disorders in loved ones
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Date: March 15, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to keep an eye out for eating disorders in loved ones





It can be very hard to determine if someone you know has an eating disorder. It may not be able to be noticeable with obvious signs, sometimes its the things you least expect. As much as you want to look out for your loved ones when it comes to an eating disorder, they are going to be as discrete as they can be. This s why this article presents a list of things one should to watch out for eating disorders, that way if you see certain signs you will know what to do.

Key Takeaways:

  • If you notice signs of an eating disorder, raise your concerns with that person when you have enough time and space to have a good conversation
  • Individuals who struggle with eating disorders feel a lot of shame about their illness
  • You don't want to ignore it, but if you try to push too much, it can lead to more control issues

"Hundreds of South Africans have eating disorders, but it can be difficult for family and friends to detect these problems in loved ones, a doctor warns."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.health24.com%2FDiet-and-nutrition%2FHealthy-diets%2Fkeep-an-eye-out-for-eating-disorders-in-loved-ones-20170303&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEX1cAzXEB4qfyGZgH85ST6LZmXDg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4153)


Hemp is a Wonder Plant
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Date: February 10, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp is a Wonder Plant





Hemp is a really amazing plant. Energy drinks are a huge industry, but most of them are very unhealthy and even illegal to be sold to minors. The government of the United States has outlawed a crop that was cultivated for 10000 years. However, there has been an easing on the restrictions from both the state and federal levels recently.

Key Takeaways:

  • Energy drinks are a multi-billion dollar industry while at the same time one of the most criticized. Energy drinks are thought of as poison by many with politicians and healthcare professionals alike trying to eliminate the industry.
  • Bills have been passed in the EU and the US to ban sales to minors. I’m not sure why. The only thing that ought to scare is the sugar content. That doesn’t change the fact there are growing health concerns, warranted or not.
  • With the power food hemp, its products have ingredients everyone can read and understand right away: carbonated water, beet sugar, citric acid, guarana extract, caffeine, ginseng extract, and natural flavor. Most importantly, it doesn’t contain high fructose corn syrup.

"As cannabis continues to legalize, hemp is a wonder plant with never ever benefits, and it will continue to integrate in consumer products like RMHB."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.equities.com/news/hemp-is-a-wonder-plant&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNEdp0UHLtup3SYAaxSBbYFkCa5TaA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3918)


Best Foods For Healthy Teeth | Best Health And Food Tips
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Date: January 31, 2017 06:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best Foods For Healthy Teeth | Best Health And Food Tips





Water is the best thing to drink for your teeth. Water keeps the gums hydrated and also keeps the teeth healthy. Tea is another thing that is good for the health of your teeth. There are so many different things that benefit your teeth. Even a little bit of cheese is good for your teeth. Nuts are another good thing for teeth.

https://www.youtube.com/watch?v=vw8XWPOfPLE&rel=0

Key Takeaways:

  • The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.
  • Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
  • Great Going Sanjana.... God Bless You With More n More :)

"You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3860)


Health Benefits Of Honey Bath | Health Tips Education
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Date: January 31, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Honey Bath | Health Tips Education





Honey contains antioxidants and has natural antibacterial qualities, so taking honey baths may help to prevent oxidative damage, treat acne, and potentially treat small skin wounds or mild skin infections. Additionally, honey is moisturizing without being oily, so taking honey baths or using honey as a facial cleanser instead of soap may help to treat and prevent dry skin, and possibly even prevent premature aging.

https://www.youtube.com/watch?v=QhGdZAsA6UY&rel=0

Key Takeaways:

  • The information on this channel is designed for educational purposes only.
  • It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.
  • Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

"You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3855)


Health Benefits of Black Tea | Best Health And Food Tips
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Date: January 30, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Black Tea | Best Health And Food Tips





We have known for a while that tea is better for us than some other beverage options. However, are some teas better than others? There is evidence to suggest that black tea has a better ability to improve immunity, reduce stress, and improve digestion. The polyphenols in tea are also quite effective at getting rid of bacteria in the mouth and maintaining good oral hygiene. Black tea also has more antioxidants than other forms, making it better at fighting illness and cardiovascular issues. Many of us drink it for the energy boost, but there are so many other benefits.

https://www.youtube.com/watch?v=D3thtmfNlW8&rel=0

Key Takeaways:

  • Black tea is a type of tea that is more oxidized than oolong, green and white teas.
  • Black tea is generally stronger in flavor than the less oxidized teas. All four types are made from leaves of the shrub (or small tree) Camellia sinensis.
  • You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

"Black tea is a type of tea that is more oxidized than oolong, green and white teas. Black tea is generally stronger in flavor than the less oxidized teas."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3850)


Yogurts that ARE good for you and not packed full of sugar
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Date: January 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yogurts that ARE good for you and not packed full of sugar





Are you one of many that are trying to watch their weight? Eating your favorite low calorie yogurt? Well watch out because some of your favorite yogurts could contain a high amount of sugar! The public health of England was drawing concerns about some yogurt brands containing high amounts of sugar.

Key Takeaways:

  • Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands.
  • Whole-milk yoghurts (made with goat or cow's milk) tend to be more nutritious than those made with skimmed and semi-skimmed milk.
  • Natural yoghurt without any sweetening and served with fresh fruit is the healthiest option.

"Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/health/article-4070974/Watching-weight-Revealed-yogurts-good-not-packed-sugar.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEQdPMXW1BV6Gvp7JF_X57RnzUMMA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3784)


Protein Can Stabilize Blood Sugar Levels
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Date: January 09, 2017 08:02 PM
Author: Darrell Miller
Subject: Protein Can Stabilize Blood Sugar Levels

Many people suffer from blood sugar level inconsistencies. A condition known as hypoglycemia is caused when your blood sugar (glucose) drops, resulting in a range of symptoms. Many people with diabetes suffer from hypoglycemia, and the common solution is thought by many to be a sweet treat. However, this can often exacerbate the problem. More often the solution is to give the person some foods which contain protein.

How protein can stabilize blood sugar levels

In much the same way that dietary fiber works, eating a source of high-quality protein along with your meals and snacks can have a beneficial effect on your body's blood sugar levels. Adding some protein to your meal would help to provide the amino acids for tissue repair and recovery while also ensuring you stay satisfied for several hours after eating or consuming the meal.

By choosing the right combination of protein and carbohydrates to eat, you can control the amount of glucose in your bloodstream by slowing the process of digestion. This slowing down prevents a blood sugar spike as a result of overdosing on carbohydrates. However, this doesn't mean that you can just eat foods with protein to your content. Your body can only assimilate so much protein in a single sitting, so you need to be able to ration your intake. Too much protein included in your diet can have severe side effects like intestinal wind, bad breath, and indigestion and there are also long-term health concerns concerning a diet that's too rich in protein.

Though many people might find it challenging to manage, diabetes is not a friendly condition you should just live with. Indeed, with simple changes in your life, you can reap great benefits such as weight reduction and lower both your blood sugar levels as well. Include foods rich in protein in your daily diet and the results will be amazing.



Related Products

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Replacing carbs with protein? Don't overdo it
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Date: December 17, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Replacing carbs with protein? Don't overdo it





Protein has become the dietary supplement that everyone is talking about. With benefits thought to range from building muscle to losing weight, protein powders and bars have become a staple in American society. Specialists are beginning to wonder if getting too much protein in the diet can lead to bad side effects. It is estimated that most American men consume double the daily recommended intake. There are concerns that high protein diets can lead to the development of diabetes and liver disease. They are cautioning people to keep their intake closer to the recommended dosage.

Key Takeaways:

  • The majority of Americans get more than the recommended daily amounts of protein from food and there are no long-term studies to tell us how much protein is too much.
  • Dietary Guidelines for Americans cautioned that some people should “reduce overall intake of protein foods” and eat more vegetables.
  • Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?

"A canned protein drink can contain almost as much protein as a 227g steak, and snack bars or a small bag of protein chips can pack more of the macro-nutrient than a three-egg omelette."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.todayonline.com/sports/replacing-carbs-protein-dont-overdo-it&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHR_rfKldWEgXmnB4ctMv7gqMDRVQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3661)


Texas reports first case of Zika spread by local mosquitoes
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Date: December 09, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Texas reports first case of Zika spread by local mosquitoes





The Zika virus has become one of the biggest concerns in the United States lately. Texas recently became the second state in the country to report a locally spread case of the virus. To date, Florida has had 238 cases of Zika virus infection, and they have been battling against mosquitoes since summer 2016. The Zika virus can be hard to detect due to 80 percent of those infected being symptom-free. It is mostly dangerous for pregnant women, since it can cause birth defects.

Key Takeaways:

  • Texas is the 2nd state in the US that has a local transmission of the zika virus
  • The woman lives near the Mexico boarder and is not pregnant
  • Only the Aedes mosquito can transmit the Zika virus, and Texas is one of several states in the US that has this mosquito

"Texas health officials on Monday reported the state's first case of Zika likely spread by local mosquitoes, making Texas the second state within the continental United States to report local transmission of the virus that has been linked to birth defects."



Reference:

https://www.yahoo.com/news/texas-reports-first-case-zika-likely-local-mosquitoes-202804840.html?ref=gs

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Calcium Supplements and the Heart: Clearing Up the Confusion
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Date: November 26, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Calcium Supplements and the Heart: Clearing Up the Confusion





The Institute of Medicine has recommended 1000-1200 mg of calcium daily for most adults, and the tolerable upper intake level has been set at 2000-2500 mg of calcium daily. Even a recent observational study from the MESA cohort suggested an association between calcium supplements and coronary artery calcium, but it is important to note that in observational studies, the association does not prove causation. In the large-scale Women's Health Initiative calcium and vitamin D trial, we found no association between calcium and vitamin D supplementation and coronary artery calcium measured at the end of the 7-year trial.

Key Takeaways:

  • We know that both calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk.
  • There are other reasons that there could be an association, such as overlapping risk factors for osteoporosis and heart disease, including smoking and lack of exercise.
  • There are many dietary sources of calcium, including dairy products (milk, yogurt, cheese), fatty fish with bones (such as sardines), fortified beverages, and leafy greens.

"We know that both calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.medscape.com/viewarticle/871466&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFQpRn2FPTRhKr-ZYi7jkxzioJqrQ

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WikiLeaks emails mention aspartame, acknowledging it puts holes in mice brains
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Date: November 23, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: WikiLeaks emails mention aspartame, acknowledging it puts holes in mice brains





Aspartame is bad for us and has been for some time. There are many negative effects of aspartame recorded over the last 20 plus years. People still have done nothing to get rid of this horrible thing because it makes things appear to be better for you. People are just ignoring scientific evidience.

Key Takeaways:

  • Aspartame is a substance that has been relentlessly scrutinized by the natural health community, and yet also receives an astonishing amount of praise from many mainstream medical practitioners. It's heralded as a safe alternative to sugar.
  • Unfortunately, the history of how aspartame came to be a societal mainstay is not a sweet one. Before becoming legal, aspartame was banned twice by the FDA. According to The Daily Health Post, in 1977, aspartame triggered the first criminal investigation of a manufacturer to ever be launched by the agency.
  • Emails belonging to John Podesta that were released by WikiLeaks, didn't just provide a broader view of establishment corruption; they also uncovered concerns about NutraSweet, which is primarily comprised of aspartame.

"Unfortunately, the history of how aspartame came to be a societal mainstay is not a sweet one."



Reference:

//www.naturalnews.com/055991_WikiLeaks_aspartame_chemical_sweeteners.html

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HEALTHY LIVING: If you decide to do a juice cleanse, ease into it
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Date: November 14, 2016 09:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HEALTHY LIVING: If you decide to do a juice cleanse, ease into it





Considering a juice cleanse? While there are many opinions on whether or not a juice cleanse is beneficial for your health, most people who have done one are happy with their results. If you choose to do a cleanse, it will go much smoother if you follow a few quick tips for the days leading up to your cleanse.

Key Takeaways:

  • My friend Suzie is always asking me for advice about different diet and weight loss trends, and yesterday mentioned she’s about to start a one-week juice cleanse.
  • She wanted to know if I thought they worked, if I had concerns and if I recommend detoxing.
  • In short, a juice cleanse is a full body detox program where you eat nothing and drink only pressed fruit and vegetable juice for a set period of time.

"Basically, juicing, if done correctly, can be an effective way to improve nutrient intake, energy, focus and even lose a few pounds."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.courierpress.com/story/life/wellness/2016/11/06/healthy-living-if-you-decide-do-juice-cleanse-ease-into/93257290/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEbw-RIG2HKJC3_782GlWcdDM3NvQ

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How to stop sugar from sneaking into your child's diet
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Date: November 12, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to stop sugar from sneaking into your child's diet





No matter how careful you are, sugary can easily slip into your child's diet, resulting in added weight, cavities, and other health concerns. But, you can stop this from happening but you must take charge now to make a difference. Take a look at this article and learn what you can do to stop sugar from sneaking in.

Key Takeaways:

  • There's also been an increased prevalence of metabolic syndrome in adolescents; that's a cluster of conditions, including increased blood pressure and excess fat around the waist, that can increase diabetes and heart disease risk.
  • Thin people get metabolic diseases like type 2 diabetes, too. Obesity increases the risk, but sugar is an independent risk factor apart from calories or obesity.
  • Despite the consequences, health professionals agree that parents shouldn't deprive their child of sweets.

""Sugar doesn't cause disease just because of its calories. Sugar causes disease because it's sugar," Lustig said. "Thin people get metabolic diseases like type 2 diabetes, too. Obesity increases the risk, but sugar is an independent risk factor apart from calories or obesity.""



Reference:

//www.cnn.com/2016/11/02/health/sugar-limits-for-children/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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What is Ferrochel And Why Do I Need It?
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Date: August 25, 2015 07:43 PM
Author: Darrell Miller
Subject: What is Ferrochel And Why Do I Need It?

Ferrochel is a powerful iron supplement, which is considered safer for use by pregnant and breastfeeding mothers, infants, and teenagers.  It does not cause nausea and gastric upset like other options.  Iron is a vital mineral in the human body.  The mineral promotes cognitive development, cardiovascular health, and immune function.  Some people do not get adequate amounts of this mineral from their diet, making supplementation necessary.

The human body finds it difficult to absorb minerals such as iron through the intestines.  But this is not a concern with ferrochel.  This supplement has a chelated structure that makes it easy for the iron to go through your intestinal wall. Its structure also reduces the risk of taking in more than you need. Your body will absorb about 90% of the ferrochel if you are iron deficient and only take in what is required if you have no deficiency.

Ferrochel is not associated with any gastrointestinal problems.  Nausea and constipation are two of the most common side effects for people who use iron supplements.  This can be particularly distressing if you are pregnant.

It has no taste, making it easy for individuals who are prone to nausea and vomiting to use the supplement. You need ferrochel if you find other products nauseating.

Research has demonstrated that the supplement is more effective when compared to other products even when it is used in lower doses.  This is because it is chelated, making it easier for the body to take it in.

It is a great choice if you are concerned about blocking absorption of other nutrients when you supplement iron. Your body will still be able to absorb vitamin C and E and calcium when you use ferrochel.  You should use this supplement if you have had an allergic reaction to any other iron supplement. It can be used by at any age without side effect concerns.


References:

//www.ncbi.nlm.nih.gov/pubmed/11688081

//www.albionferrochel.com/

https://www.pureformulas.com/ferrochel-iron-chelate-120-vegetarian-caps-by-designs-for-health.html

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Can ButterBur Extract Help Fight Migraine Headaches?
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Date: November 25, 2013 06:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can ButterBur Extract Help Fight Migraine Headaches?

What is Butterbur?

butterburButterbur is a plant found in the daisy asteraceae and is in genus petasites. They are also known as sweet coltsfoot. They are mainly found in the temperate zones of the northern hemisphere in areas such as riverbanks, ditches and marshes it’s also found in Europe, Asia and North America. The plant was mainly used by Native Americans as a remedy for inflammation, coughs, asthma allergies and headaches. For many years its leaves and roots have been used as an important medicinal herb. In recent research, researchers have found out that extracts of butterbur contains an active ingredient that can be used to prevent migraines and also act as an antispasmodic supporting chronic cough or asthma.

What are the Benefits of Butterbur?

The plant contains two very active chemicals namely petasin and isopetasin. This chemicals are believed to be beneficial in treating headaches, the highest concentration of this chemicals mainly occurs in roots. Root extracts of the plant have been discovered to be very effective in the reduction of frequency and severity of migraines. Migraines are caused by rapid change in the blood flow to the head, they are characterized by episodes of headaches, sensitivity to light and sound and nausea. Treatment includes pain relievers and other medication that affect the openness of the blood vessels. Medication can help ease the pain as a short term measure but in the long run the may cause more headaches as a result of a condition known as medication overuse headaches. These resultant headaches are more difficult to treat than migraines; these medicines may also lead to other problems for people with other chronic illness.

Butterbur root extracts presumably contains isopetasin and/or petasin that are effective in relieving and preventing migraine, since the compound prevents blood vessel inflammation, although it’s said to have gastrointestinal side effects. From research it was discovered that petasin contains anti-spasmodic properties which helps in reducing spasms in vascular walls and smooth muscles. It also contains a powerful anti-inflammatory agent that prevents the synthesis of leukotrienes that is the pro-inflammatory agent in the blood vessel walls. Isopetasin also contains an anti-inflammatory by modulating prostaglandin metabolism. The two together have an antispasmodic effect on vascular walls.

Migraine

According to a survey carried out in Germany where two hundred and two people who had migraines attacks three months prior to the survey and those who had stopped medication three months before were randomly assigned to receive 75mg of butterbur extract twice a day, the other group was assigned 50 mg or placebo. The results were recorded and it was discovered that people using a higher dosage of butterbur experienced a greater reduction in the frequency in migraines.

Other Treatment of Butterbur

Other than being used in migraine treatment butterbur have several other uses and benefits such as allergy relief without antihistamine side effects, while antihistamines have advance side effects such as fuzzy head and fatigue, when butterbur was used no side effects were evident. Butterbur extracts are also used to treat asthma; this is as a result of anti-inflammatory properties combined with bronchodilating properties.

References:

  1. //www.prevention.com/health/health-concerns/butterbur-beats-migraines
  2. //en.wikipedia.org/wiki/Petasites
  3. //nutritionreview.org/2013/04/butterbur-extract-petasites-hybridus-effective-reducing-migraine-attacks/
  4. //www.bastyrcenter.org/content/view/424/
  5. //www.webmd.com/vitamins-supplements/ingredientmono-649-BUTTERBUR.aspx?activeIngredientId=649&activeIngredientName=BUTTERBUR
  6. //www.lef.org/magazine/mag2008/aug2008_Preventing-Migraine-Pain-with-Butterbur_01.htm

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All-Natural Red Marine Algae An Effective Cold Sore Treatment
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Date: January 24, 2013 03:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: All-Natural Red Marine Algae An Effective Cold Sore Treatment

Can Red Marine Algae Help With Cold Sores? Lets Find out!

While a permanent solution for cold sores is not currently known, it has been realized for some time now that red marine algae topical ointments and oral supplements can both help prevent and reduce the number of and severity of your outbreaks. This treatment ensures safety as a priority considering it is an all-natural proper food that is used in a variety of different items. It directly aids the body's first line of defense, or neutrophils, against those pesky cold sores.

The active components in red marine algae are sulfated polysaccharides, which help with immune system response and the increased production of lymphocytes within the thymus. T-cells and antibodies are stimulated, causing the launch of an attack against the virus.

There are two primary sulfated polysaccharides, fucoidan and carrageenan, that help stop the outbreak and replication of cold sores. Carrageenan is often used as a topical application, and fucoidan has a specific focus geared towards limiting replication of the virus.

The two strains of the algae that are effective in fighting against cold sores are Gigartina and Dumontacea, meaning not all red algae are the same when battling this virus. It is common knowledge that there are many triggers that contribute to herpes outbreaks.

Cold Sore Triggers:

While you still should avoid as many triggers as possible, red marine algae is a significant factor in reducing the effectiveness of particular triggers. Some of these triggers include chocolate, nuts, coffee, alcohol and more.

When learning about taking a new supplement, one of the main concerns you might have is the side effects. However, this all-natural algae supplement has absolutely no known side effects.

This helps put your mind at ease.

Did you know that this specific algae has also been used traditionally for dealing with urinary infections, asthma, boils, ulcers and more? With this supplement containing so many immune-supporting qualities, it is definitely a safe bet for formulating a much stronger plan against cold sores.

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What Is The Liquid Liver Benefits?
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Date: January 09, 2013 12:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Liquid Liver Benefits?

Enemia And Iron

Anemia is a condition that many people suffer from. In some cases, the anemia may be treated easily, since the person can have a mild case. Providing the body with the extra iron can often help those that have been diagnosed with anemia to avoid some of the common problems that appear. Some of these problems may consist of headaches, low energy levels, problems with their nervous system and consuming a variety of different weird substances like dirt and chalk. 

Low Iron

In fact, there is a long list of issues and concerns associated with this condition, since low iron can affect people in many different ways. This is one of the main reasons why some health and medical professional recommend and advocate taking liquid liver on a daily basis. With liquid liver, each individual can benefit substantially when they take this supplement to support their body's needs and requirements. For instance, when the iron in their body is low, they may experience low levels of energy throughout their day. They may also become tired and weak in their body when they are trying to work or play.

However, when they take liquid liver on a regular basis, they can benefit in many different ways. Energy Level Increases. When an individual takes this supplement, they can experience an increase in their energy. Which means, they can get more of their daily tasks done without becoming tired and drained. No uncomfortable gas problems. Another benefit to taking liquid liver is avoiding the uncomfortable side effects that come from most non-home iron products.

Easier on digestive system then iron

This is because the liquid liver is easier on the person's digestive system. Lower cholesterol. One of the side effects of various iron supplements is elevated levels of cholesterol. However, when an individual takes liquid liver, they can easily benefit with lower cholesterol levels. Hence, the person can get the b12 and iron that their body's need without having to experience other unnecessary problems and conditions.

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How Curamin Combats Inflammation Pain
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Date: December 19, 2012 12:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Curamin Combats Inflammation Pain

Fact: You can manage pain with natural remedies!ep-10220

Study has revealed the sad fact that four out of every five Americans perceive that pain is a natural inevitable part associated with old age. Athletes on the other hand believe that severe pain is essential for physical fitness. Many people again, think that there are certain disorders that ignite pain and you can do less or nothing to relieve the ache.

In fact, 28% of America's population believes that there is no solution that can eliminate their personal pain concerns. In the contrary, Curamin by EuroPharma is a highly effective herbal remedy that combines four powerful and clinically proven ingredients, into a single award-winning product that offers an ultimate level of pain relief.

Here is a look into how Curamin relieves inflammation pain.

#Curamin's Ingredients The secret behind Curamin's power is blending the best of the best. These ingredients are well known for their fast action in relieving pain associated with inflammation especially in the bones and joints. Here are the four main ingredients used in the formulation of this unprecedented pain reliever.

*DLPA (DL-phenylalanine) This is a double part amino acid (D phenylalanine & L phenylalanine) that impedes the breakdown of the enkephalin compound, also known as the positive mood enhancer. In addition to that, DLPA converts the L phenylalanine into tyrosine so as to enhance the secretion of two brain chemicals; norepinephrine and dopamine, which ease pain and dissolve inflammation.

*Boswellia Boswellia serrata, also known as Indian frankincense is an anti-inflammatory herb used in the Curamin formula. The boswellic acids prevent the hyperactivity of an enzyme called lipoxygenase, which is often associated with inflammation. This way, it effectively combats inflammation pain.

*Nattokinase This natural ingredient is extracted for a Japanese fermented cheese known as natto, hence its name. The production of this beneficial enzyme can be attributed to a certain bacterium called Bacillus natto. Its benefits in relieving pain come through its action of breaking down clots, promoting the circulation of blood. Thickened blood can intensify pain, and by promoting blood circulation, all other Curamin ingredients are well distributed to every single part of the body.

*Curcumin This powerful, natural compound derived from turmeric requires no detailed introduction. It promotes the body's natural ability to combat inflammation and also contains anti-oxidant properties that are very useful in preventing tissue damage. Its functionality in pain relieving is behind its effectiveness in cutting off pathways that lead to inflammation. Numerous studies have also depicted its ability to promote cognitive-enhancing as well as anti-depressant benefits by igniting neuro-protective brain functions and moderating pain neuro-transmitters.

#How Curamin Relieves Pain

This proprietary formula combats inflammation pain by promoting the body's defense mechanism. In addition to that, it features curcumin BCM-95 which has an enhanced oral bioavailability and is highly soluble, thus availing a full spectrum or curcuminoids that fight pain in a flash. Additionally, the amino acids and Boswellia used in the formulation of Curamin helps the body to absorb the pain alienating ingredients quickly, which earns Curamin its well deserved fast-acting characteristic.

Curcumin BCM-95 has extended blood retention; one among the many attributes that makes Curamin stronger than other plain curcumin products. We cannot forget to mention the fact that Curamin is associated to no known side effects. It combats all types of pain ranging from occasional back pain to chronic pain caused by arthritis. So, next time pain becomes a problem, grab a bottle of Curamin and make your life a whole lot easier.

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Xanthan Gum Recipes
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Date: December 18, 2012 11:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Xanthan Gum Recipes

Natural Healthy Thickener

Anyone who has wielded a ladle knows exactly what it means to get the right consistency in sauces and soups. Generally a flour, either cornstarch or arrowroot powder based additive, which is carbohydrate rich, make our soups and sauces thick, using conventional cooking methods. However, with growing concerns over carb -rich diets being linked to obesity and the recurring need for thickening required in cooking, has necessitated a switch without compromising on health.

Synthetic thickeners are not recommended though sometimes used commercially . Xanthun gum is a naturally derived form of a thickener made through the fermentation of glucose or sucrose using the harmless bacteria Xanthomonas campestris. Marketed from the 1960's, this harmless bacteria forms one of the most useful thickening agents that has been used commercially in the food industry. It has been used as an anti-settling agent, thickener and emulsifier for ice creams, smoothies, gums and confectioneries and even as a binding agent in creams ,lotions as well as other cosmetics including lipsticks.

Xanthan Gum Powder-Here are some benefits that one could look forward to:

  • * Go gluten free-Reduce your fear of gluten by substituting flour with xanthan gum in breads, cakes and pasta. Those who suffer from gluten allergy may use this natural substitute in their diet in place of flour.
  • *Provides all your dairy based products with a creamy texture, it does not deprive you of the pleasure of a dessert .
  • * Acts as a perfect binding agent in gluten- free and even egg -free cooking.
  • *It does not alter the color or flavor of the food.
  • *Xanthan gum is known to have skin hydrating properties and thus manages to find its way into some of the most popular and commonly sold cosmetics. Being hypoallergenic and non acidic, one could find it in liquid soaps, lotions, creams, shower gels, and shampoos.
  • * Because of its ability to coagulate and form a gel, it works wonderfully in the human digestive system to cleanse the colon with absolutely no harmful effects if taken within a certain limit. All therapeutic usage however requires the careful instructions of a therapist.
  • *Rich in fiber-Every teaspoon of xanthan gum powder has 7 grams of fiber which also explains its digestive cleansing action that in some cases may cause bloating.

This polysaccharide needs to be used in small quantities thus it is not only affordable but can get easily amalgamated into home cooked food recipes with absolute ease ending up providing the most mouth watering of recipes the respite from censure .

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