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  Messages 1-50 from 685 matching the search criteria.
The Many Health Benefits of Chia Seeds Darrell Miller 9/28/22
The Various Health Benefits of Moringa Oleifera Darrell Miller 9/20/22
The Consequences of Not Getting Enough Sleep Darrell Miller 9/14/22
The Health Benefits of Berberine Darrell Miller 9/12/22
New Pure N-acetyl cysteine (NAC) Powder, See the many benefits! Darrell Miller 8/19/22
Curcumin, a disease fighting herb. Darrell Miller 8/13/22
Vectomega: The Revolutionary Omega-3 Supplement Darrell Miller 7/26/22
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous Darrell Miller 6/25/22
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
A Vitamin Supplement Regime Can Mitigate Risk of Developing Pancreatic Cancer Darrell Miller 4/23/22
Why would I want to take Beet Root Powder? Darrell Miller 3/12/22
Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control Darrell Miller 8/31/20
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Argan Oil Benefits Darrell Miller 5/28/19
Study shows that vitamin D can help lower your risk of Type 2diabetes Darrell Miller 5/21/19
The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health Darrell Miller 5/17/19
New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients Darrell Miller 5/17/19
Curcumin found to be one of the best natural ways to alleviatedepression Darrell Miller 5/15/19
Red raspberry found to prevent head and neck cancers fromdeveloping and spreading Darrell Miller 5/14/19
Use warm water and turmeric to cleanse your body, support digestion Darrell Miller 5/10/19
Study: Astragalus can improve symptoms of pulmonary arterial hypertension Darrell Miller 5/10/19
Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium Darrell Miller 5/9/19
What are the best clove substitutes? Darrell Miller 5/9/19
This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content Darrell Miller 5/7/19
Study shows that a diet full of fiber and whole grains can helplower your risk of disease Darrell Miller 5/6/19
The 7 Proven Health Benefits of CBD Oil Darrell Miller 5/6/19
Corn silk and its anti-inflammatory and antinociceptive properties Darrell Miller 5/6/19
How Does Excess Sugar Affect The Brain? Darrell Miller 5/3/19
Oat extract can protect against alcohol-induced liver damage Darrell Miller 5/2/19
Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look Darrell Miller 5/2/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
Reverse cardiovascular disease with cherries Darrell Miller 5/1/19
8 Reasons to season your food with black pepper, the "King ofSpices" Darrell Miller 4/29/19
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging Darrell Miller 4/27/19
Why Should You Add Seaweed To Your Diet? Darrell Miller 4/27/19
Why magnesium may be the single most important nutrient you need totake for heart health Darrell Miller 4/26/19
Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find Darrell Miller 4/25/19
Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people Darrell Miller 4/25/19
Pregnant diabetic women are encouraged to take propolis Darrell Miller 4/24/19
Did you know that turmeric is just as effective as 14pharmaceutical drugs? Darrell Miller 4/24/19
5 powerful reasons to start eating garlic TODAY Darrell Miller 4/23/19
Top Benefits of Flaxseed Darrell Miller 4/23/19
Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects Darrell Miller 4/23/19
What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes Darrell Miller 4/23/19
Plant proteins found to help prevent Type 2 diabetes Darrell Miller 4/22/19
Boost your vitamin C intake to strengthen your immune system andlower cancer risk Darrell Miller 4/19/19
Medical News Today: Alpha-lipoic acid: Everything you need to know Darrell Miller 4/17/19



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The Many Health Benefits of Chia Seeds
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Date: September 28, 2022 02:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Health Benefits of Chia Seeds

You may be familiar with chia seeds as the little black seeds that grow on the chia pet. But did you know that these same seeds offer a host of health benefits? Chia seeds are an excellent source of essential fatty acids and fiber, and they can be easily incorporated into your diet. Let's take a closer look at the many health benefits of chia seeds.

Essential Fatty Acids

Chia seeds are a good source of essential fatty acids, including alpha-linolenic acid (ALA). ALA is a type of omega-3 fatty acid that is important for heart health. One study found that people who consume a diet high in ALA have a lower risk of heart disease. ALA is also important for cognitive function and brain health. In fact, one study found that people who consume a diet rich in ALA have a lower risk of developing Alzheimer's disease.

Fiber

Chia seeds are also a good source of fiber. Fiber is important for digestive health and can help to prevent constipation. Fiber is also beneficial for blood sugar control and can help to prevent type 2 Diabetes. One study found that people who consume a diet high in fiber have a lower risk of developing type 2 Diabetes.

In Summary:

Chia seeds are an excellent source of essential fatty acids and fiber, two nutrients that are important for overall health. If you're looking for an easy way to improve your diet, consider adding chia seeds to your meals and snacks.

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The Various Health Benefits of Moringa Oleifera
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Date: September 20, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Various Health Benefits of Moringa Oleifera

Moringa Oleifera is a tree that is native to India, Pakistan, and Bangladesh. For centuries, it has been used as a food source because of its many nutrients. It is only recently that studies have been done to confirm the health benefits that are attributed to the tree. These benefits are a result of the numerous bioactive components that are naturally occurring in Moringa, including phenolic acids, flavonoids, isothiocyanates, tannins, and saponins.

Some of the potential health benefits of consuming Moringa Oleifera include:

1) Boosts immune system – This is due to the presence of vitamins and minerals such as Vitamin C, Potassium, and Zinc.*

2) Regulates blood sugar levels – This is beneficial for those who suffer from Diabetes.*

3) Reduces inflammation – This can help with conditions such as arthritis.*

4) Protects against bacterial infections – This is due to the presence of compounds such as Quercetin and Chlorogenic Acid.*

5) Aids in digestion – This is due to the presence of fiber.*

6) Increases energy levels – This is due to the presence of Vitamin B6.*

7) Improves cognitive function – This is due to the presence of Rutin.*

8) Moisturizes skin – This helps to keep skin looking young and healthy.*

In Summary:

Moringa Oleifera has a multitude of health benefits that have been attributed to its naturally occurring bioactive components. It is important to consume organic moringa leaf in order to reap these benefits. NOW uses only non-GMO organic moringa leaf in their products. By adding this superfood into your diet, you can improve your overall health and well-being.

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The Consequences of Not Getting Enough Sleep
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Date: September 14, 2022 04:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Consequences of Not Getting Enough Sleep

Most people know they should be getting around eight hours of sleep per night, but according to the National Sleep Foundation, between 50 and 70 million U.S. adults havea sleep disorder*. That means many of us are not getting the quality sleep we need on a nightly basis. But what does that mean for our health? Let’s take a look.

Short-Term Effects of Sleep Deprivation

There are many short-term effects of not getting enough sleep, including:

* Difficulty concentrating or making decisions * Increased forgetfulness * Moodiness or irritability * Slow reflexes * Increased anxiety * Decreased sex drive * Weight gain or weight loss * Heightened senses * Increased susceptibility to colds and flus

Long-Term Effects of Sleep Deprivation

The long-term effects of sleep deprivation are even more concerning. Some of the long-term effects of not getting enough sleep include:

* High blood pressure * Diabetes * Heart disease * Mood disorders such as depression or anxiety * Memory problems * weakened immune system * Increased pain perception Conclusion: As you can see, there are many short-term and long-term effects of not getting enough sleep. If you think you might have a sleep disorder, talk to your doctor about treatment options. In the meantime, practice good sleep hygiene by avoiding caffeine before bedtime, establish a regular sleep schedule, and create a calming bedtime routine. Do your best to get seven to eight hours of quality sleep every night so you can wake up feeling refreshed and ready to take on the day!

Need more sleep try melatonin!

What is Melatonin?

Melatonin is a hormone that helps regulate our sleep-wake cycles. It's produced naturally by our bodies in response to darkness and starts to increase in the evening as we prepare for bed.

How Does Melatonin Work?

Many people take melatonin supplements in an effort to improve their sleep quality. And there is some evidence to suggest that it can be helpful. One small study found that melatonin supplements helped people fall asleep faster than placebo pills did. However, the effects were only temporary, lasting for just three days.

Another study looked at the effects of melatonin on people with insomnia due to jet lag. This research found that melatonin supplements shortened the time it took for participants to fall asleep by about an hour on average.

It's important to note that these studies looked at short-term usage of melatonin supplements. There's not much research available on the long-term effects of taking this supplement.

If you're struggling to get enough sleep, you might be wondering if supplements could help. One popular option is melatonin. But what is it, and does it really work? Melatonin is a hormone that helps regulate our sleep-wake cycles which is produced naturally by our bodies in response to darkness.. Many people take melatonin supplements in an effort to improve their sleep quality and there is some evidence to suggest that it can be helpful such as one small study found that melatonin supplements helped people fall asleep faster than placebo pills did.. however the effects were only temporary lasting three days or another study which looked at the effects of melatonin on people with insomnia due to jet lag and found that it shortened the time it took participants to fall asleep by an hour on average...

Give Melatonin a try and sleep better!

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The Health Benefits of Berberine
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Date: September 12, 2022 04:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits of Berberine

Berberine is a natural constituent of herbs such as goldenseal, Oregon grape, and barberry. Clinical studies have demonstrated that berberine helps to support already normal glucose and lipid metabolism.* Because berberine is known for its limited bioavailability, this product includes caprate (C10, a medium-chain triglyceride) to promote optimal absorption and maintenance of gastrointestinal comfort during berberine supplementation.*

Berberine has a long history of use in Traditional Chinese Medicine and Ayurveda for supporting already normal liver function and healthy digestion.* It is also one of the most well-studied botanicals for already normal glucose metabolism support, with research indicating it may work by activating an AMPK-dependent pathway.*

Berberine May Help To Support Normal Glucose Metabolism*

Berberine is a plant alkaloid with a long history of use in Traditional Chinese Medicine for promoting already normal liver function.* extraction process ensures a consistent level of berberine from batch to batch. In addition, this product provides 500 mg of berberine hydrochloride per vegetarian capsule.

Several clinical studies have demonstrated that berberine can help to support normal glucose metabolism in already healthy individuals when taken at dosages of 900 mg to 1,500 mg per day.* In a placebo-controlled human clinical trial involving subjects with preDiabetes who were given 500 mg of berberine two times daily for 12 weeks, researchers observed improvements in already normal fasting blood sugar, HbA1c, and triglyceride levels (as well as increases in HDL-cholesterol) compared to placebo group.*

May Also Help To Support Lipid Metabolism*

In addition to its effects on already normal glucose metabolism, berberine has also been shown to help support lipid metabolism in already healthy individuals. In a 12-week, double-blind, placebo-controlled human clinical trial involving subjects with mild elevations in LDL cholesterol who were given 500 mg of berberine two times daily, researchers noted statistically significant decreases in total cholesterol and LDL cholesterol levels (along with increases in HDL cholesterol) compared to placebo group.*

Berberine is a potent botanical extract that has been traditionally used for supporting liver function and healthy digestion. Additionally, it is one of the most well studied botanicals for supporting already normal glucose metabolism. Numerous clinical trials show that it can help maintain already normal levels of fasting blood sugar as well as HbA1c and triglycerides. Furthermore, berberine has also been shown to promote already healthy lipid metabolism by supporting already normal levels of total cholesterol, LDL cholesterol, and HDL cholesterol. Therefore, if you are looking for an herbal supplement to support your overall health and well being, berberine is definitely worth considering.

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New Pure N-acetyl cysteine (NAC) Powder, See the many benefits!
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Date: August 19, 2022 11:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Pure N-acetyl cysteine (NAC) Powder, See the many benefits!

N-acetyl cysteine (NAC), A Powerful antioxidant, Immune supplement, and much more

If you are looking for a powerful antioxidant and immune support supplement, look no further than Now Foods N-acetyl cysteine (NAC). This supplement is derived from the amino acid cysteine, and helps to form protein structures, promote glutathione formation, and support healthy brain and neuronal tissues.* NAC is a stable form of cysteine that can help maintain normal, balanced immune system function.* So if you are looking for an excellent antioxidant and immune support supplement, consider Now Foods N-acetyl cysteine!

What is N-acetyl cysteine (NAC)?

N-acetyl cysteine (NAC) is a powerful antioxidant that helps protect the body from free radicals. It also helps to maintain healthy levels of glutathione, a critical antioxidant that plays a role in maintaining liver health. NAC has been shown to be beneficial for a variety of conditions, including chronic obstructive pulmonary disease (COPD), bronchitis, and asthma. Additionally, NAC has been shown to be helpful for people with Diabetes and those who are obese or overweight.

How does NAC support brain health and neuronal tissues*

Neuroprotection is a property of NAC that supports brain health and neuronal tissues. This is likely due to NAC's ability to scavenge free radicals, as well as its ability to regulate glutamate levels. Additionally, NAC has been shown to increase brain-derived neurotrophic factor (BDNF) levels, which are important for neuron growth, survival, and plasticity. Altogether, these properties of NAC make it an important tool for maintaining healthy brain function.

How does NAC support lung health*?

NAC has long been known for its ability to support the health of the lungs. In fact, it was originally developed as a treatment for tuberculosis. Today, it is still used to help manage lung conditions, including asthma and COPD. NAC helps to improve lung function by clearing out mucus and other debris, and by fighting inflammation. It can also help to protect the lungs from damage caused by pollution and other environmental factors.

How does NAC support respiratory health*?

NAC has been shown to support respiratory health by helping to prevent and clear mucus from the lungs. It can be helpful for people with chronic bronchitis, emphysema, and other respiratory conditions. NAC can also be beneficial for people who smoke or are exposed to secondhand smoke.

What are the benefits of taking Now Foods N-acetyl cysteine (NAC)*?

Now Foods N-acetyl cysteine (NAC) is a powerful antioxidant that helps protect cells from damage. It also helps break down mucus and improve breathing in people with chronic obstructive pulmonary disease (COPD). NAC can also help clear up skin problems such as acne and eczema.

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Curcumin, a disease fighting herb.
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Date: August 13, 2022 10:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin, a disease fighting herb.

Curcumin, the main active ingredient in the spice turmeric, has been used for centuries in traditional Chinese and Indian medicine. Today, modern science is beginning to validate what these ancient cultures already knew – that curcumin has powerful medicinal properties. Numerous studies have shown that curcumin can help the body combat cancer, heart disease, chronic pain and arthritis, Diabetes, depression and brain disorders, digestive disorders, and other disease. Curcumin is a powerful anti-inflammatory agent that can help to relieve pain and stiffness. It is also a powerful antioxidant that helps to protect cells from damage caused by free radicals. In addition, curcumin boosts levels of the brain hormone BDNF, which promotes cognitive function and protects against Alzheimer’s disease. If you are looking for a natural way to improve your health, consider adding curcumin to your diet. You may be surprised at just how beneficial it can be.

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Vectomega: The Revolutionary Omega-3 Supplement
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Date: July 26, 2022 02:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vectomega: The Revolutionary Omega-3 Supplement

Do you want to improve your heart health, support brain function, and maintain your overall health? If so, then you need to start taking Vectomega! This revolutionary Omega-3 supplement is unlike any other on the market. Instead of using fish oil, Vectomega uses phospholipids to bind the Omega-3s. This makes them more effectively absorbed by the body and means that you only need to take one tablet a day!* Plus, Vectomega contains peptides which are not found in fish oil or krill oil. These peptides play a vital role in mood, immune system function, focus, and overall health! Don't miss out on this incredible supplement. Start taking Vectomega.

Fish oil is good for the heart, brain, and helps maintain overall health and wellness

Fish oil is a dietary supplement that is derived from fish body tissue. It is rich in omega-3 fatty acids, which are considered to be beneficial for the heart, brain, and overall health and wellness. Numerous studies have shown that fish oil can help to reduce the risk of heart disease, stroke, and cognitive decline. It has also been shown to be effective in managing Diabetes, arthritis, and other chronic conditions.

Vectomega

Omega-3 fatty acids are essential for human health, but unfortunately, our bodies cannot produce them on their own. As a result, we must obtain omega-3s through our diet or through supplements. Vectomega is an innovative omega-3 supplement that provides all the benefits of fish oil without the unpleasant taste or risk of fishy burps. Unlike other omega-3 supplements, Vectomega is bound to phospholipids, which enhances absorption. In addition, Vectomega contains fish peptides, which are a natural source of omega-3s. Best of all, Vectomega has zero rancidity, ensuring that you get the freshest possible omega-3s every time you take it. If you're looking for a high-quality omega-3 supplement, look no further than Vectomega.

Brain, Heart, and Eye Health

The human brain is comprised of 60% fat, making omega-3 essential for healthy cognitive function. Unfortunately, the Standard American Diet is notoriously low in omega-3, which can lead to cognitive decline and an increased risk for Alzheimer's disease. The good news is that omega-3 supplements can help to improve brain health. One high-quality option is vectomega, which contains a potent form of omega-3 called DHA. DHA has been shown to improve memory and protect against age-related cognitive decline. In addition, vectomega helps to support heart health by reducing inflammation and improving circulation. It can also improve eye health by reducing the risk for macular degeneration and dry eye syndrome. Overall, vectomega is an excellent way to support brain, heart, and eye health.

Reduce pain with EPA from fish oil

There are many ways to reduce pain, but one of the most effective is to take fish oil supplements. Fish oil contains omega-3 fatty acids, which are known to be anti-inflammatory. EPA, or eicosapentaenoic acid, is a type of omega-3 fatty acid that is particularly effective at reducing inflammation. In fact, studies have shown that EPA is more effective than ibuprofen at reducing pain and inflammation. And unlike ibuprofen, fish oil has no side effects. So if you're looking for a natural way to reduce pain and inflammation, fish oil is a great option. Just make sure to choose a high-quality supplement that contains a significant amount of EPA like vectomega.

If you're looking for a high-quality omega-3 supplement, look no further than Vectomega. This revolutionary product provides all the benefits of fish oil without the unpleasant taste or risk of fishy burps. In addition, Vectomega contains peptides which are not found in fish oil or krill oil. These peptides play a vital role in mood, immune system function, focus, and overall health! Don't miss out on this incredible supplement. Start taking Vectomega today!

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The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
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Date: June 25, 2022 10:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous


We've all heard the saying "sugar is sweet, but it's not so sweet when it's in your blood." This is a very accurate statement. Sugar is digested into glucose and fructose. Glucose raises blood sugar levels, while fructose is metabolized by the liver into fat. If too much fructose is consumed, it can result in the development of nonalcoholic fatty liver disease. We will discuss how sugar is digested, metabolized, and why too much can be dangerous!

What is glycation and what does it do to the body?

Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as Diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.

How does sugar cause glycation?

Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as Diabetes and Alzheimer's disease.

How can you prevent glycation from happening?

There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.

Should we be worried about sugar intake?

Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 Diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it.

What are some healthy alternatives to sugar?

Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.

So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.

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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, Diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and Diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

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Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, Diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 Diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as Diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    A Vitamin Supplement Regime Can Mitigate Risk of Developing Pancreatic Cancer
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    Date: April 23, 2022 11:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A Vitamin Supplement Regime Can Mitigate Risk of Developing Pancreatic Cancer

    Did you know that pancreatic cancer is the 4th leading cause of cancer-related death in the United States? It's a terrible disease, and unfortunately, it is often diagnosed too late for effective treatment. But what if there was something you could do to reduce your risk of developing pancreatic cancer? Believe it or not, there may be! A recent Chinese study has shown a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. The researchers believe that the vitamins induce apoptosis in cancer cells, thus preventing them from growing and spreading. So if you're looking for ways to improve your health, start by adding some vitamins to your diet!

    What is pancreatic cancer?

    Pancreatic cancer is a type of cancer that starts in the pancreas. The pancreas is a gland located in the abdomen behind the stomach. It produces enzymes that help with digestion and hormones that help regulate blood sugar levels. Pancreatic cancer usually starts in the cells that line the ducts of the pancreas. These cells are called pancreatic adenocarcinoma cells. Less commonly, pancreatic cancer can start in the hormone-producing cells or the enzyme-producing cells of the pancreas. Pancreatic cancer is a rare form of cancer, but it is one of the most deadly. The American Cancer Society estimates that approximately 56,770 people will be diagnosed with pancreatic cancer in 2018 and that approximately 45,750 people will die from the disease. There are several risk factors for pancreatic cancer, including smoking, obesity, Diabetes, and family history. There is no sure way to prevent pancreatic cancer, but maintaining a healthy lifestyle may lower your risk. If you are diagnosed with pancreatic cancer, treatment options may include surgery, radiation therapy, chemotherapy, and targeted therapy. Clinical trials are also an option for some patients.

    Did you know that pancreatic cancer is the fourth leading cause of cancer-related death in the United States? It's a terrible disease, and unfortunately, it is often diagnosed too late for effective treatment. But what if there was something you could do to reduce your risk of developing pancreatic cancer? Believe it or not, there may be! A recent Chinese study has shown a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. The researchers believe that the vitamins induce apoptosis in cancer cells, thus preventing them from growing and spreading. So if you're looking for ways to improve your health, start by adding some vitamins to your diet!

    There are many different types of vitamins, and it can be confusing to know which ones you should take. However, the study's findings suggest that vitamin C, vitamin E, and beta-carotene are particularly effective in reducing the risk of pancreatic cancer. You can find these vitamins in many different foods, or you can take them in supplement form.

    Getting more vitamins is just one part of a healthy lifestyle that can help reduce your risk of cancer. Eating a balanced diet and getting regular exercise are also important. And if you're looking for ways to improve your health, adding some vitamins to your diet is a great place to start!

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    Why would I want to take Beet Root Powder?
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    Date: March 12, 2022 10:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why would I want to take Beet Root Powder?

    As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.

    Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.

    Improved blood flow can help with Diabetes.

    Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with Diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 Diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with Diabetes.

    Beetroot powder can boost exercise performance.

    The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.

    Beet root powder can improve cognitive function.

    Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.

    Beet root powder is a good source of dietary fiber.

    Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 Diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.

    Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.

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    Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control
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    Date: August 31, 2020 12:36 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control

    Type 2 Diabetes is increasing at an alarming rate. With certain life style changes, exercise, along with Sucontral D, one can reduce blood sugar.

    Hintonia latiflora combined with key nutrients for blood sugar control can:

    • Lower A1c levels by 10%
    • Improve fasting and postprandial blood sugar by 23% and 24% respectively.
    • Balance total cholesterol and reduce triglyceride levels
    • Prevent hypoglycemia - undesirable drops in blood sugar
    • Reduce or eliminate the need for medication in nearly half the patients

    The CDC reports that 84 million Americans have pre Diabetes which is higher than normal blood sugar levels but not yet considered type 2 Diabetes. It is said there is an additional 30 million type 2 Diabetes and roughly 24% do not know they have high blood sugar levels.

    Hintonia has been clinically studied in Europe for decades, 60 years to be exact, clinically studied to help bot pre- and type 2 Diabetes. By the end of these studies, participants in the studies experienced an average of 10.4% improvement in their A1C, and 23.3% improvement in their fasting glucose levels and 24.9% on their postprandial glucose levels. This is quite significant indeed.

    In conclusion, the clinical studies proved Hintonia improved blood glucose levels. out of 114 patients 45 were able to reduce their medication and 10 were able to eliminate their medication all together.



    Reference:Hintonia concentrate for the dietary treatment of increased blood sugar values: Results of a multicentric, prospective, non-interventional study with a defined dry concentrate of Hintonia latiflora. Schmidt M, Hladikova M Naturheilpraxis, Feb. 2014 (Translated).

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    Common Causes of a Zinc Deficiency
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    Date: July 31, 2020 01:53 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Common Causes of a Zinc Deficiency

    A decreased intake and absorption of zinc can happen when you have the following going on:

    • Inflammation or Acute Infections
    • Cirrhosis of the Liver,/li>
    • Alcoholism
    • Anorexia
    • Burns
    • Post Trauma from accidents or surgery
    • Protein Deficiencies
    • Vegetarian Diet
    • Starvation - long term no food

    The following can cause decreased absorption:

    • Alcoholism - consumption of to much alcohol to often
    • Celiac Disease
    • Chronic blood loss
    • Diabetes
    • Diarrhea
    • To high fiber diets
    • High Dietary Calcium to zinc ratio
    • High dietary Iron to zinc ratio
    • Inflammatory Bowel Disease
    • Intestinal Resection
    • Liver diseases
    • Pancreatic insufficiency disease

    Other causes of deficiencies:

    • Old age - Elderly
    • pregnancy and or lactation
    • Oral Contraceptive use (birth control)
    • Growth spurts such as puberty
    • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

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      Argan Oil Benefits
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      Date: May 28, 2019 11:07 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Argan Oil Benefits





      Moroccans have been using argan oil for centuries because it has a good, nufty flavor but also many health benefits. This has made the oil, derived from the fruit of the argan tree, very popular worldwide although it is native to Morocco. It is widely known and used for culinary, cosmetic, and medicinal purposes. The author suggests some 12 uses of argan oil in the blog. One of the uses is that it contains essential nutrients which are usually fatty acids like oleic and linoleic acid. These fatty acids are good sources for the health and also it contains a rich source of vitamin E. Another usefulness of argan oil is that is has antioxidant and anti-inflammatory properties. Some of its compounds that make this possible are vitamin E, CoQ10, melatonin, and plant sterols. The author states that more research is needed though to fully understand how argan oil is antioxidant and anti-inflammatory. Another good reason to use argan oil is that it boosts heart health. This is due to the omega-9 fatty acid, oleic acid, it contains. Other reasons to use argan oil are found in the blog.

      Key Takeaways:

      • Argan oil has been used in Moroccan cooking for centuries because of its flavor and health benefits.
      • Argan oil is a healthy fat that is good for the hair, skin, and eyes.
      • Because argan oil is high in anti-oxidants, it has promising benefits for heart health and diabetes.

      "Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications."

      Read more: https://www.ecowatch.com/argan-oil-2634443123.html

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      Study shows that vitamin D can help lower your risk of Type 2diabetes
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      Date: May 21, 2019 04:43 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Study shows that vitamin D can help lower your risk of Type 2Diabetes





      Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.

      Key Takeaways:

      • Having type 2 diabetes is a frightening prospect because the condition entails a lot of complications like regular finger pricks for tests.
      • Since they already know that vitamin D can help one with insulin sensitivity and the function of pancreatic beta cells, the researchers wanted to find out the link.
      • 680 women were studied and they found that those who had high levels of vitamin D due to sunlight and supplementation had lower levels of blood glucose.

      "Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."

      Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html

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      The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health
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      Date: May 17, 2019 04:28 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health





      One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question the author wants to answer is whether these leafy vegetables can help in preventing glaucoma. The conclusion of the author is that there is a link between leafy green vegetables and prevention of glaucoma. In fact, it can help prevent the disease. This conclusion was based on a recent study that was conducted by researchers at the Harvard Medical school. Glaucoma is a eye disease that can affect one’s vision leading to vision loss progressively. The common glaucoma is primary open-angle glaucoma. It leads to vision loss without any symptoms or sign. It is estimated that three million Americans are affected with glaucoma and 120,000 people will lose their sight due to having glaucoma. But why is glaucoma produced? This is due to an imbalance in the drainage of the aqueous humor. The researchers analyzed people’s diet and came to the conclusion that leafy green vegetables should be used as a treatment option.

      Key Takeaways:

      • Eating more green, leafy vegetables can assist in decreasing the risk of developing glaucoma.
      • A key to why these vegetables are effective is that they help with blood flow near the optic nerve.
      • These vegetables also help with lowering other diseases like those that affect the heart and diabetes.

      "The study was published in the Journal of American Medical Association Ophthalmology, and it was conducted by researchers from Brigham and Women’s Hospital and Harvard Medical School."

      Read more: https://www.naturalnews.com/2019-04-17-green-leafy-vegetables-improve-eye-health.html

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      New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients
      TopPreviousNext

      Date: May 17, 2019 04:03 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients





      Up to a billion people worldwide may not be getting enough vitamin D, and this is a real problem because vitamin D deficiency can increase the risk of cancer, obesity and other health problems. Meta-analysis published by Current Pharmaceutical Design suggests that getting enough vitamin D can decrease fasting glucose and reduce insulin resistance. Vitamin D can also help moderate your bad cholesterol, as well as reducing your levels of C-reactive protein, which is a sign of inflammation.

      Key Takeaways:

      • One health problem around the world that is affecting a lot of people is the fact that Vitamin D insufficiency or deficiency is becoming more pronounced.
      • When one is deficient in Vitamin D, some of the health problems that can be encountered are poor glycemic control, obesity, and hypertension.
      • A link has been found between vitamin D deficiency and diabetes and also another study found that the deficiency leads to high blood sugar levels.

      "Three of the most significant risk factors for heart disease are high cholesterol, chronic inflammation, and insulin resistance. Researchers wanted to learn more about whether vitamin D supplementation is a way to lower the risk of heart disease or reduce complications in patients who already have it."

      Read more: https://www.naturalhealth365.com/vitamin-d-glycemic-control-2947.html

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      Curcumin found to be one of the best natural ways to alleviatedepression
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      Date: May 15, 2019 02:07 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Curcumin found to be one of the best natural ways to alleviatedepression





      Curcumin has been known to be a silver bullet. It can be used to cure a host of diseases and conditions including cardiovascular diseases, Alzheimer’s, and cancer. Now depression can be added to the list according to new research. The Centers for Disease Control (CDC) notes that depression affects 16 million Americans every year. Although treatment for it is available, it usually comes with adverse effects. Therefore, there is compelling need for a safer means of treating people. Before this study, it has already been found from multiple studies that curcumin can have an effect on depressive conditions. It was reported to be well tolerated by patients with no adverse side effects. For their current study in Australia, the researchers looked at twenty years of data including current studies on curcumin. They then studied about 342 patients using curcumin and a placebo. From their results, there was a significant reduction in depression after treatment with curcumin compared with the placebo after six weeks of treatment. The researchers then concluded that compelling evidence exists for the use of curcumin in treatment of depression.

      Key Takeaways:

      • Curcumin is the main ingredient that is found in turmeric and it has been known to be a silver bullet that can be used to treat several conditions.
      • Along with curing a list of diseases which include diabetes, Alzheimer’s, cardiovascular disease, and even cancer, curcumin can now be used to cure depression.
      • Depression affects millions of people in the United States every year but while treatment for the disease exists many people stop the treatments because of adverse effects.

      "The study also found that curcumin exhibited significant anti-anxiety properties, based on data from 377 patients."

      Read more: https://www.naturalnews.com/2019-04-11-curcumin-seen-to-be-one-of-the-best-natural-ways-to-alleviate-depression.html

      Depression has been linked to inflammation, consider trying CBD to boost mood, reduce anxiety, and reduce inflammation.

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6325)


      Red raspberry found to prevent head and neck cancers fromdeveloping and spreading
      TopPreviousNext

      Date: May 14, 2019 04:28 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Red raspberry found to prevent head and neck cancers fromdeveloping and spreading





      Nasopharyngeal cancer is a form of cancer that unfortunately has a high rate of spreading to other areas of the body. A certain form of red raspberry called the Rubus idaeus has been shown to inhibit the ability of the cancer cells from spreading to other parts of the body. Not only can Rubus idaeus help fight off certain forms of cancer, but it also helps protect against diabetes while protecting the heart and sustaining eye health.

      Key Takeaways:

      • One of the greatest superfoods that are grown and known to mankind are berries and studies suggest that they are rick in antioxidants and have cancer-fighting properties.
      • A type of berry that is scientifically known as Rubus idaeus, or commonly called red raspberry, can protect against nasopharyngeal cancer, a type of head and neck cancer.
      • The scientists who did the study at a Chinese university used a lab trial to understand how a red raspberry extract can prevent cancer from spreading.

      "Nasopharyngeal cancer is a type of cancer that has a high incidence of spreading to a different part of the body, particularly in the neck lymph nodes."

      Read more: https://www.naturalnews.com/2019-03-26-red-raspberry-prevents-head-and-neck-cancers.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6318)


      Use warm water and turmeric to cleanse your body, support digestion
      TopPreviousNext

      Date: May 10, 2019 02:25 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Use warm water and turmeric to cleanse your body, support digestion





      It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.

      Key Takeaways:

      • The purview of the NIDDK, otherwise known as the National Institute of Diabetes, Digestive and Kidney Disorders, covers a range of digestive complaints.
      • The large array of digestive specific ailments covered includes pancreatitis, ulcerative colitis, irritable bowel syndrome and much more.
      • Data suggests that proton pump inhibitors, like Nexium, can cause serious long-range side effects.

      "Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."

      Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6307)


      Study: Astragalus can improve symptoms of pulmonary arterial hypertension
      TopPreviousNext

      Date: May 10, 2019 02:20 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Study: Astragalus can improve symptoms of pulmonary arterial hypertension





      Astragalus is known in Chinese medicine because it has been used by the Chinese for centuries as a medicinal herb. Recent researchers have backed up the healing claims of the plant. In a new study that was done in China, Chinese researchers have discovered that polysaccharide extracts from astragalus can be effective against pulmonary arterial hypertension. To carry out the study they fed rats with monocrotaline in order to induce pulmonary arterial hypertension in them. Then they gave the rats 200 milligrams per kilogram of astragalus polysaccharides once in every two days for a period of two weeks. The results were positive. It was found that the polysaccharides of astragalus reduced the hypertension of the pulmonary artery induced by monocrotaline in rats. There were other benefits that were discovered. The treatment with the polysaccharide of astragalus also eliminated oxidative stress, promoted vasodilation, and reduced inflammation in the rats. All these suggest that astragalus lowers the blood pressure in individuals. The findings of the study were then published in the American Journal of Chinese Medicine with the authors stating that astragalus can be used to eliminate symptoms of pulmonary arterial hypertension in individuals.

      Key Takeaways:

      • Astragalus is also known as huang qi and it has been used in Chinese medicine for hundreds of years while its beneficial effects has been backed up by research.
      • In a new study that was published by Chinese researchers, it was found that the polysaccharides in astragalus can be used to help patients with pulmonary arterial hypertension.
      • In the study the researchers administered monocrotaline in rats in order to induce pulmonary arterial hypertension and then administered astragalus polysaccharides to them for two weeks.

      "In China, astragalus is one of the herbs commonly prescribed to help with diabetes management. Research has also shown that the active compounds in astragalus may help in reducing blood sugar levels in people with Type 2 diabetes. Lab trials have shown that it improves metabolism, reduce blood sugar levels, and aid in weight loss."

      Read more: https://www.naturalnews.com/2019-04-17-astragalus-improves-symptoms-of-pulmonary-arterial-hypertension.html

      Even CBD can help reduce hypertension.

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6305)


      Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium
      TopPreviousNext

      Date: May 09, 2019 04:37 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium





      People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works.

      Key Takeaways:

      • People who experience frequent bouts of anxiety at the end of the day or frequent episodes of stress often find it difficult to wind down.
      • Anxiety and stress are two of the leading causes of insomnia and there is nothing like not being able to sleep at the end of the day.
      • The solution to insomnia has been found by several studies to be keeping a jasmine plant in the room that helps to reduce anxiety levels.

      "One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties."

      Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6296)


      What are the best clove substitutes?
      TopPreviousNext

      Date: May 09, 2019 04:31 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: What are the best clove substitutes?





      Cloves are a spice that can be added to soups, stews and other dishes to add flavor. However, if a recipe calls for cloves and you do not have any on hand there are other substitutes that you can use. Allspice is an easy substitute because both spices come from the same family. Cardamom is another substitute but does not taste quite as sweet. Use cardamom in conjunction with cinnamon as a substitute for clove, but use less than the cardamom than cloves.

      Key Takeaways:

      • Cloves have found much uses by humans. They are not only used in soups and stews, but also used to treat conditions like cancer, diabetes, or obesity.
      • When tasted, cloves taste bitter and some people describe the flavor as being hot. Cloves also have a strong, pungent, and sweet aroma.
      • Allspice can be used as a substitute for cloves because they belong to the same family and it is called allspice due to the combined smell of other spices.

      "Allspice can be used to treat bloating, cramping, diarrhea, excessive flatulence, nausea, and vomiting."

      Read more: https://www.naturalnews.com/2019-04-02-what-are-the-best-clove-substitutes.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6294)


      This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
      TopPreviousNext

      Date: May 07, 2019 04:15 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content





      According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

      Key Takeaways:

      • Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
      • In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
      • When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

      "In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

      Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6273)


      Study shows that a diet full of fiber and whole grains can helplower your risk of disease
      TopPreviousNext

      Date: May 06, 2019 03:36 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Study shows that a diet full of fiber and whole grains can helplower your risk of disease





      As everyone knows, fiber is an important part of the diet of what we consume. The more whole healthy grains we eat, the better off we are. Fiber first acts like a broom through the body system. It helps to keep our colons and cardiovascular system functioning and debris free. This is critical to avoid events such as colon cancer, heart attacks and strokes. Grains also are a rich source of vitamins and minerals one cannot get from meat of vegetation.

      Key Takeaways:

      • Research on fiber consumption and risk to non-communicable disease was commissioned by the World Health Organization (WHO) and published in the Lancet.
      • The researchers carried out the study over a period of 40 years and it included 4,635 adult persons that amounted to 135 million-person years.
      • Some of the diseases that were focused on were coronary heart disease, cardiovascular disease and stroke, as well as the incidence of type 2 diabetes.

      "New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases."

      Read more: https://www.naturalnews.com/2019-03-31-fiber-and-whole-grains-can-help-lower-your-risk-of-disease.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6265)


      The 7 Proven Health Benefits of CBD Oil
      TopPreviousNext

      Date: May 06, 2019 03:30 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: The 7 Proven Health Benefits of CBD Oil





      CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes.

      Key Takeaways:

      • There has been a huge spike of interest in CBD oil in recent years and as this continues to grow many persons are interested in its benefits.
      • Until recently THC in marijuana received most of the attention due to its psychoactive properties but CBD in marijuana has garnered much interest.
      • Pain relief is among the top reasons that many people are paying attention to CBD oil because it has been shown that it can inhibit neural pain transmission.

      "Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil."

      Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6263)


      Corn silk and its anti-inflammatory and antinociceptive properties
      TopPreviousNext

      Date: May 06, 2019 02:57 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Corn silk and its anti-inflammatory and antinociceptive properties





      Corn silk has been used in ancient medicine in the Far East for several thousand years. It has anti inflammatory properties to help reduce swelling in organs as well as soft tissues and muscle. More research in recent years has found that it also has anti cancer properties and has a mild pain reducing effect for abdominal pain associated with gastrointestinal issues, gall bladder symptoms and general colon health.It has also been shown effective in helping to stablize blood sugars in those with diabetes.

      Key Takeaways:

      • A study on corn silk published in the journal American Journal of Chinese Medicine has found that it has anti-inflammatory and antinociceptive effects.
      • Corn silk has been used as part of the treatment regimen in traditional medicine and this research shows that it can be used to treat inflammation.
      • The compounds in corn silk extract that the researchers identified was maysin which served as a marker component and was found to inhibit the production of pro-inflammatory cytokines.

      "Earlier research has shown that corn silk plays a role in some biological activities like diabetes and cancer prevention."

      Read more: https://www.naturalnews.com/2019-03-26-corn-silk-anti-inflammatory-antinociceptive-properties.html

      CBD can reduce inflammation as well.

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6258)


      How Does Excess Sugar Affect The Brain?
      TopPreviousNext

      Date: May 03, 2019 04:21 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: How Does Excess Sugar Affect The Brain?





      Excess sugar intake is unambiguously harmful to the body and the brain. In addition to widely understood risks like diabetes and obesity, elevated blood sugar can produce anxiety and interfere with emotions and mood. Eating too much sugar can also impact your brain’s reward-response system in ways that make you hungrier and more prone to overeating. High blood sugar can also constrict blood vessels, contributing to impaired cognitive functioning. Eating more fresh fruit as a substitute for added sugar and DRINKING more water can help reduce sugar levels in the brain.

      Key Takeaways:

      • Too much sugar can be addictive to the brain and cause chemical imbalances.
      • Having too much sugar in the system can impair cognitive skills and processes
      • High glucose levels can damage the circulatory system both in the brain and thorough the body

      "Excess sugar intake does damages our bodies in more ways than one."

      Read more: https://www.longevitylive.com/anti-aging-beauty/excess-sugar-brain/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6256)


      Oat extract can protect against alcohol-induced liver damage
      TopPreviousNext

      Date: May 02, 2019 02:59 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Oat extract can protect against alcohol-induced liver damage





      Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

      Key Takeaways:

      • Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
      • A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
      • The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

      "Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

      Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6244)


      Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
      TopPreviousNext

      Date: May 02, 2019 10:42 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look





      The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

      Key Takeaways:

      • When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
      • Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
      • Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

      "The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

      Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6233)


      High-Fiber Diet: Can This Lengthen Your Life?
      TopPreviousNext

      Date: May 01, 2019 09:30 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: High-Fiber Diet: Can This Lengthen Your Life?





      Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

      Key Takeaways:

      • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
      • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
      • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

      "A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

      Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6231)


      Reverse cardiovascular disease with cherries
      TopPreviousNext

      Date: May 01, 2019 09:23 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Reverse cardiovascular disease with cherries





      Cherries are a surprising and tasty option for lowering your risk of heart disease, thanks to their bountiful polyphenols, flavonoids and micronutrients. Like apples and grapes, cherries have lots of quercetin, which can reduce oxidative damage to your body. The deep red carotenoids and anthocyanins in cherries can fight inflammation and act as antioxidants. Cherries may also reduce your levels of C-Reactive Protein, which is associated with cardiovascular disease risk. Cherries and cherry juice are also good for regulating your blood sugar, blood pressure and cholesterol.

      Key Takeaways:

      • If you drink cherry juice, you can significantly lower your blood pressure.
      • Cherries can reduce your C-reactive protein, which in turn reduces inflammation and your risk of heart disease.
      • Be sure to consume organic cherries, because they do not contain residue from pesticides.

      "In particular, the anthocyanins and carotenoids that give this stone fruit its deep red hue offer anti-inflammatory and antioxidant properties, and they also help fight obesity and diabetes."

      Read more: https://www.naturalnews.com/2019-03-26-reverse-cardiovascular-disease-with-cherries.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6230)


      8 Reasons to season your food with black pepper, the "King ofSpices"
      TopPreviousNext

      Date: April 29, 2019 04:45 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: 8 Reasons to season your food with black pepper, the "King ofSpices"





      For hundreds of years, black pepper has been known as The King of Spices and for good reason. Black peppers has significant health benefits for most people. This powerful condiment supports healthy digestion and enhances overall cognitive function, possibly even preventing Alzheimer's Disease. Because of its thermogenic properties, it increases metabolism and can aid in weight loss. Due to its disinfectant properties, it supports oral health if massaged directly into the gums. And finally, because black pepper inhibits the proliferation of cancer cells, it may be a natural treatment for the disease.

      Key Takeaways:

      • Black pepper eases human digestion, by aiding in the release of hydrochloric acid.
      • Data also suggests that black pepper is a friend to cognitive function, preventing neurodegeneration.
      • Black pepper may also prove a useful adjunct in the treatment of diabetes, respiratory ailment and gum disease.

      "The piperine in black pepper lowers blood pressure by calcium channel blockade."

      Read more: https://www.naturalnews.com/2019-03-06-reasons-to-season-your-food-with-black-pepper.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6215)


      Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
      TopPreviousNext

      Date: April 27, 2019 11:30 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Powerful antioxidant helps us burn fat, lose weight and avoid premature aging





      Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

      Key Takeaways:

      • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
      • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
      • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

      "Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

      Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6208)


      Why Should You Add Seaweed To Your Diet?
      TopPreviousNext

      Date: April 27, 2019 10:03 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Why Should You Add Seaweed To Your Diet?





      Adding seaweed to your diet can help protect your system from becoming vulnerable to several ailments, while also lessening the amount of symptoms from chronic conditions that you have already been diagnosed with. Seaweed is known to promote proper thyroid functioning, helping protect your body from being diagnosed with over or under-active thyroid disease. If you are living with diabetes, the consumption of seaweed can help reduce the effects of insulin resistance and inflammation that you may experience.

      Key Takeaways:

      • In contrast with other generations about a decade ago, new technology gives the possibility for more information but that does not mean people are more aware of their surroundings.
      • Today, people have more knowledge about which food are healthy for the body or not. They can easily search for the information on the Internet.
      • Some foods have become very popular today because some food blogger or celebrity recommended it and people now add it to their daily diet.

      "Research on seaweed shows its numerous benefits for the digestive system, thyroid glands, and the general health."

      Read more: https://tophealthjournal.com/4369/why-should-you-add-seaweed-to-your-diet/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6205)


      Why magnesium may be the single most important nutrient you need totake for heart health
      TopPreviousNext

      Date: April 26, 2019 10:20 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Why magnesium may be the single most important nutrient you need totake for heart health





      Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.

      Key Takeaways:

      • It has been discovered that the most vital nutrient for supporting cardiovascular health is magnesium but many American adults are lacking in it.
      • When magnesium is found in your body at low levels, you can build up insulin resistance which brings up the possibility of type 2 diabetes.
      • A real connection between magnesium deficiency and a protein, C-reactive protein (CRP) have been found and C-reactive protein can trigger acute inflammations.

      "If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."

      Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6190)


      Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find
      TopPreviousNext

      Date: April 25, 2019 05:11 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find





      Curcumin, the active ingredient in turmeric, can have benefits for mental health on top of its many benefits for cardiac and joint health and inflammation. Curcumin is believed to help reduce neuroinflammation — and the cytokines that help cause it — and moderate cortisol levels within the brain, while achieving more balanced levels of dopamine and serotonin. These actions may explain why a 2015 study indicates that turmeric supplementation can substantially improve the effectiveness of antidepressants in many people.

      Key Takeaways:

      • The main compound form in turmeric, curcumin, has been found to help in many types of ailments that range from diabetes, to cancer and inflammation.
      • Curcumin makes turmeric a superfood by adding aiding in mental health to the list of health benefits that it can be used to cure for.
      • Australian researchers have found that curcumin can help in curing depression and anxiety when they involved 123 participants in a curcumin treatment and a placebo.

      "Curcumin regulates levels of dopamine and serotonin in the brain, and it also decreases the markers of neuroinflammation, which is significant when you consider that inflammation contributes to mood disorders."

      Read more: https://www.naturalnews.com/2019-03-11-curcumin-rich-turmeric-can-help-ease-depression-and-anxiety.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6189)


      Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people
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      Date: April 25, 2019 04:43 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people





      Green tea not only tastes good, but it also has very beneficial health factors. Among these factors includes the fact that it contains catechins, which are polyphenols that are a good barrier to diabetes and stress. These catechins can also help with metabolic syndrome, which is a syndrome that causes people to have higher than normal levels of abdominal fat and a slowed down metabolism. This could potentially lead to lowered rates of obesity when consumed by the public.

      Key Takeaways:

      • Japanese scientists have recently discovered that a component in green tea, catechins, has the ability to improve metabolic syndrome and reduce abdominal fat in the obese and overweight.
      • It is estimated that more than 34 percent of adults in the US suffer from metabolic syndrome and symptoms include abnormal lipid metabolism and abnormal glucose metabolism.
      • Diagnosing metabolic syndrome early on is very important otherwise it could lead to conditions such as the development of cardiovascular diseases and diabetes.

      "In this study, the researchers wanted to determine if catechins were beneficial for reducing abdominal fat and improving metabolic syndrome."

      Read more: https://www.naturalnews.com/2019-02-27-catechins-improve-symptoms-of-metabolic-syndrome-in-obese-people.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6183)


      Pregnant diabetic women are encouraged to take propolis
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      Date: April 24, 2019 01:58 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Pregnant diabetic women are encouraged to take propolis





      A recent study took pregnant rats who were suffering from gestational diabetes, and they gave them propolis to see if it had a beneficial impact on regulating their glucose levels. The results showed that propolis did, in fact, help regulate blood sugars, and it also helps in several other areas as well. Taking propolis consistently can also help protect you against hypertension during your pregnancy, as well as promote faster wound healing which is extremely important in diabetic patients.

      Key Takeaways:

      • Researchers from institutes of higher learning in Malaysia and Nigeria have undertaken study regarding the risks of pregnant women with diabetes.
      • Diabetes, which affects more than 600 million people worldwide, can have deadly effect on the kidneys and the cardiovascular system.
      • Pregnant women with diabetes risk cognitive impairment to their newborns should their sugar levels not be maintained.

      "Their study, which was published in BMC Complementary and Alternative Medicine, showed that the superfood propolis not only improves pregnancy outcomes but also placental oxidative stress."

      Read more: https://www.naturalnews.com/2019-02-26-diabetic-pregnant-women-should-take-propolis.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6172)


      Did you know that turmeric is just as effective as 14pharmaceutical drugs?
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      Date: April 24, 2019 01:46 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Did you know that turmeric is just as effective as 14pharmaceutical drugs?





      Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.

      Key Takeaways:

      • Turmeric shows great health benefits that include fighting inflammation, diabetes, heart disease and even some cancers.
      • One current problem is that many over-the-counter turmeric supplements come from poorly-vetted Chinese suppliers and are contaminated with lead and other metals.
      • Turmeric holds promise as a complement to or replacement for a variety of antidepressants, anti inflammatory drugs, and other pharmaceuticals.

      "Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."

      Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6170)


      5 powerful reasons to start eating garlic TODAY
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      Date: April 23, 2019 02:41 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: 5 powerful reasons to start eating garlic TODAY





      Garlic is an essential ingredient in many kitchens, and also demonstrates an impressive array of health benefits. For example, garlic can encourage higher production of hydrogen sulfide, which helps to keep your blood vessels open and supple, reducing your risk of heart disease. Garlic can help mitigate metabolic syndrome and reduce your risk of several types of cancer, including stomach cancer. By neutralizing enzymes that help break down bone, garlic may also help to ward off osteoarthritis, too.

      Key Takeaways:

      • When one wants to follow a true Mediterranean diet or take on a savory Provencal meal, garlic has to be included among the ingredients.
      • It is good to eat garlic on a daily basis because it is good for the health and especially if one wants to avoid heart diseases or diabetes.
      • Garlic has been scientifically proven to protect cardiovascular health and this was demonstrated from a study published in the Proceedings from the National Academy of Sciences in 2007.

      "Garlic, a member of the onion family, has a centuries-long history of medicinal use on a global scale."

      Read more: https://www.naturalhealth365.com/garlic-heart-disease-2766.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6162)


      Top Benefits of Flaxseed
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      Date: April 23, 2019 01:56 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Top Benefits of Flaxseed





      Flaxseed isn't just advantageous to your health through its main components of lignans, but it is also naturally contains several vitamins and nutrients that are essential for us to thrive. Consuming flaxseed on a consistent basis will also provide you with supplementation of magnesium, vitamin B, K, and C, as well as iron. With all of these attributes combined with its other naturally healing properties, flaxseed has the potential to help the human in body in several ways, including protecting against bone diseases such as osteoporosis.

      Key Takeaways:

      • Flax seed has become more popular as a dietary supplement in the last few years.
      • Studies have shown that flax seed acts against obesity in mice.
      • If you decide to incorporate flaxseed in your diet, start with small amounts, as there may be side effects.

      "Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity,3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women."

      Read more: https://www.prohealth.com/library/top-benefits-flaxseed-90238

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6157)


      Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects
      TopPreviousNext

      Date: April 23, 2019 01:53 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects





      According to over 12,000 peer-reviewed studies, the herb curcumin has over 800 preventive and therapeutic uses. It is estimated that the health-enhancing properties of this powerful herb can replace 14 pharmaceutical drugs with no negative side effects. Research published in the journal Biochemistry and Biophysical Research Community shows that curcumin is up to 100,000 times more effective than the diabetes drug Metformin in activating AMPK, which is used to increase glucose uptake. In addition, a 2008 study revealed that curcumin is just as effective as Lipitor in decreasing oxidative stress and inflammation. Research also shows that curcumin compares favorably to Prozac in treating depression without any of the side effects, such as suicidal ideation, tremors, and headaches.

      Key Takeaways:

      • This herb is so powerful that it has been at the heart of more than 12,000 peer-reviewed biomedical studies.
      • Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain.
      • Curcumin is so effective at addressing such a vast array of conditions that it’s hard to discuss it without sounding like you’re exaggerating.

      "Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain. It also raises levels of calmness-inducing serotonin and dopamine."

      Read more: https://www.naturalnews.com/2019-03-07-turmeric-is-just-as-effective-as-14-pharma-drugs.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6156)


      What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes
      TopPreviousNext

      Date: April 23, 2019 01:50 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes





      Many people who are concerned in general terms about obesity still have gaps in their knowledge regarding several specific health consequences, according to the Cleveland Clinic Heart Health Survey. The survey indicated that, while most people understand that obesity is bad for cardiac health, they may not appreciate the role of triglycerides or different types of cholesterol. Likewise, relatively few respondents have made major dietary changes to try to lose weight, and my people appear not to understand that even relatively modest weight loss can have significant health benefits.

      Key Takeaways:

      • Although many adults are concerned about having excess weight, they fail to make the connection between excess weight and the risk of developing chronic diseases.
      • According to a cardiologist expert, Luke Laffin, MD, it was surprising from a survey that only 22 percent of respondent had ever talked to their doctor about excess weight.
      • Individuals who have hypothyroidism even before the condition is diagnosed have been observed to have the tendency for excess weight gain.

      "Carrying excess weight worsens glucose tolerance and also increases the risk of developing certain cancers."

      Read more: https://www.endocrineweb.com/news/obesity/61589-what-does-obesity-mean-your-health-heart-thyroid-diabetes

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6155)


      Plant proteins found to help prevent Type 2 diabetes
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      Date: April 22, 2019 04:18 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Plant proteins found to help prevent Type 2 Diabetes





      A recent study published in the British Journal of Nutrition analyzed the diets of more than 2,000 men. It specifically sought to find a correlation between protein sources and diabetes. It found that, in general, men with a higher intake of protein from plants were less likely to develop Type 2 diabetes. Conversely, men who got most of their protein from processed or unprocessed meats were more likely to develop Type 2 diabetes. Several other studies from Harvard have reached parallel conclusions.

      Key Takeaways:

      • Researchers from the University of Eastern Finland looked at the dietary habits of 2000 men to try to learn the impact of protein sources on heart health.
      • Plant-based diets are associated with significant drops in the risk of Type 2 diabetes, even when subjects also are less healthy foods as well.
      • One serving of red meat per day is enough to substantially raise the risk of type 2 diabetes relative to non-meat eaters.

      "According to the study, men who had the highest intake of plant proteins were 35 percent less likely to develop Type 2 diabetes compared with those who had the lowest consumption."

      Read more: https://www.naturalnews.com/2019-02-17-plant-proteins-found-to-help-prevent-type-2-diabetes.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6149)


      Boost your vitamin C intake to strengthen your immune system andlower cancer risk
      TopPreviousNext

      Date: April 19, 2019 01:56 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Boost your vitamin C intake to strengthen your immune system andlower cancer risk





      In some states cold and flu season is just ramping up between the months of February and April. Most of us know by now that Vitamin C is crucial in helping give your immune system a bit of a helping hand. This article goes on to discuss the science behind Vitamin C and a few ways in which it works, such as boosting antibody immunoglobulin levels and lymphocyte production. It also goes on to describe a handful of fruits and vegetables rich in vitamin C that could be added to your diet.

      Key Takeaways:

      • Vitamin C supports the health and effectiveness of important immune system components like Natural Killer (NK) cells, neutrophils and lymphocytes.
      • Vitamin C boosts the functioning of NK cells in a way that can help keep cancer cells from metastasizing.
      • Vitamin C can also help prevent conditions like scurvy, anemia, osteoporosis and diabetes.

      "Supplementing with vitamin C is essential, especially when you’re healing from a wound, or fighting illnesses that can range from the common cold to severe conditions like cancer."

      Read more: https://www.naturalnews.com/2019-02-12-boost-your-vitamin-c-intake.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6142)


      Medical News Today: Alpha-lipoic acid: Everything you need to know
      TopPreviousNext

      Date: April 17, 2019 02:34 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Medical News Today: Alpha-lipoic acid: Everything you need to know





      Alpha-Lipoic Acid(also known as ALA) may be the next great discovery of how to affect health for the better on a cellular level. ALA is made in the center of a cell, in the mitochondria, and seems to help with weight loss, lessening the severity of diabetes, memory loss, cell degeneration and more. Since humans only make a small amount in their bodies, some supplements are available. However, there have been only limited studies on effectiveness and none at all for children.

      Key Takeaways:

      • The powerhouses of human cells, specifically the mitochondria, is where alpha lipoic acid normally resides.
      • One study purported that skeletal muscle energy metabolism improved with the use of alpha lipoic acid, suggesting that improved calorie burning rates could resu!t.
      • Data further suggests that alpha lipoic acid may aid the body in maintaining health cholesterol and sugar levels.

      "Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake."

      Read more: https://www.medicalnewstoday.com/articles/323738.php

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6138)



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