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Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
While supplies last zinc is available! Darrell Miller 5/19/20
Rooibos: Why The World Can’t Get Enough Of It Darrell Miller 5/3/19
Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease Darrell Miller 4/24/19
High-Fiber Diet Found Beneficial To Cancer Patients Darrell Miller 4/22/19
What are the best food sources of vitamin K? Darrell Miller 4/2/19
Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them Darrell Miller 2/28/19
Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases Darrell Miller 2/19/19
CBD Oil: How Can It Help? Darrell Miller 2/18/19
Here are some of the best vegan-friendly protein sources Darrell Miller 1/27/19
Why you need both probiotics and prebiotics Darrell Miller 1/5/19
A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis Darrell Miller 12/1/18
Relieve muscle spasms naturally with the pomegranate Darrell Miller 10/12/18
Ten powerful anti-inflammatory herbs VitaNet, LLC Staff 8/30/18
Borage seed oil found to mitigate effects of radiation therapy on the liver VitaNet, LLC Staff 8/19/18
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds VitaNet, LLC Staff 8/4/18
Alkaline Water: Beneficial or All Hype? Darrell Miller 8/2/18
Five Ways to Get CBD Oil and Concentrates Darrell Miller 6/3/18
5 undeniable ways to protect your prostate Darrell Miller 4/12/18
Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary Darrell Miller 2/7/18
6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis Darrell Miller 1/1/18
Can your dog be arrested for using a cannabis extract? Darrell Miller 12/16/17
Quinn on Nutrition: Understanding our body's microbiota Darrell Miller 11/20/17
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
World Anti-Doping Authority To Permit CBD For Athletes Darrell Miller 10/16/17
Proportions of gut bacteria play a role in weight loss: Study Darrell Miller 9/18/17
Quinoa is good for heart, say researchers Darrell Miller 9/5/17
12 Things That Will Happen If You Drink Apple Cider Vinegar Daily Darrell Miller 8/30/17
Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient Darrell Miller 7/27/17
Mediterranean Diet found to slash risk of dementia by 35% Darrell Miller 7/22/17
Men's Health and Fitness Darrell Miller 7/20/17
Healthy Eating: Clearing up the cooking oil confusion Darrell Miller 7/18/17
5 ways to relieve period cramps naturally Darrell Miller 7/16/17
Sleep: How much you really need? Darrell Miller 7/9/17
Clean All Blood Vessels Up to the Heart with this Natural Remedy! Darrell Miller 6/27/17
Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally. Darrell Miller 6/17/17
MedDiet Protects Against Atherosclerotic Plaque Darrell Miller 6/12/17
Seven warning signs your stomach pain is really this HIDDEN disease Darrell Miller 6/7/17
Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!! Darrell Miller 5/26/17
6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!! Darrell Miller 5/7/17
I Lost 20 Pounds In 1 Month Just By Following The Candida Diet Darrell Miller 3/25/17
Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis Darrell Miller 3/22/17
Walnuts can help improve sperm quality —Scientists Darrell Miller 3/20/17
How To Cure Obesity | Natural Remedies For Obesity Darrell Miller 3/17/17
How Inflammation Spreads Through the Brain Darrell Miller 3/15/17
These 10 Foods Affect Heart Disease the Most Darrell Miller 3/11/17
Researchers identify how inflammation spreads through the brain after injury Darrell Miller 3/9/17
Make your bones stronger by following this diet Darrell Miller 3/8/17
Six immune-building foods and herbs you need to consume to stay healthy Darrell Miller 3/3/17
7 Awesome Health Benefits of Dark Chocolate Darrell Miller 2/26/17




Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the Following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The Following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    While supplies last zinc is available!
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    Date: May 19, 2020 03:32 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: While supplies last zinc is available!

    We have the Following Zinc available while supplies last. These brands of zinc are high quality easy to absorb zinc. Avoid Zinc Oxide, the hardest form of zinc to digest.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6356)


    Rooibos: Why The World Can’t Get Enough Of It
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    Date: May 03, 2019 04:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Rooibos: Why The World Can’t Get Enough Of It





    South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

    Key Takeaways:

    • Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
    • Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
    • The red tea contains 50% more antioxidants than those found in green tea.

    "Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

    Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6251)


    Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease
    TopPreviousNext

    Date: April 24, 2019 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease





    Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions.

    Key Takeaways:

    • The nutrients that we take are like instructions to the body that build up our cells and tell them how to operate and communicate.
    • The benefits of nutritional instructions to the body is to strengthen our genetics and prevent diseases, while a lack initiates changes in our genes and cause diseases.
    • It has been shown from research that nutritional instructions when taken by the mother can be passed on to generations through the genetic code.

    "The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet."

    Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6179)


    High-Fiber Diet Found Beneficial To Cancer Patients
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    Date: April 22, 2019 04:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet Found Beneficial To Cancer Patients





    A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

    Key Takeaways:

    • The American Association for Cancer Research recently held a news conference to unveil significant research data.
    • Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
    • The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

    "Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

    Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154)


    What are the best food sources of vitamin K?
    TopPreviousNext

    Date: April 02, 2019 02:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the best food sources of vitamin K?





    Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain.

    Key Takeaways:

    • Vitamin K is a popular vitamin because it not only helps build and maintain healthy bones, it also aids in blood clotting.
    • Although green leafy vegetables are the highest food sources of vitamin K, other natural sources include blueberries, edamame, and soybeans.
    • It is advised that one should always consult a healthcare provider before increasing his or her intake of Vitamin K-rich foods.

    "Following a healthy diet offers many benefits, such as improved overall physical and mental well-being."

    Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6112)


    Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
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    Date: February 28, 2019 08:47 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them





    Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults.

    Key Takeaways:

    • It has been shown in numerous studies that omega-3 is very good for the health and some of the benefits include fighting inflammatory diseases.
    • One needs omega-3 for the following reasons: proper cardiovascular function, proper neurological function, cell membrane maintenance, and fetal development.
    • Omega-3 fatty acids are known as good fats and there are three types in the world today.

    "“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet."

    Read more: https://draxe.com/omega-3-deficiency/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6060)


    Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
    TopPreviousNext

    Date: February 19, 2019 07:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases





    A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

    Key Takeaways:

    • A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
    • When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
    • Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

    "A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

    Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6042)


    CBD Oil: How Can It Help?
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    Date: February 18, 2019 08:50 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD Oil: How Can It Help?





    CBD oil is becoming more mainstream in our stores as a medicine. It is known for pain management and to treat anxiety/depression. CBD has been shown to be effective at treating disorders such as anxiety and depression. It is also shown to help with related conditions such as PTSD and insomnia. CBD oil is also an effective pain medication. It reacts with neurotransmitters to help lower perceived pain. This also could treat arthritis or multiple sclerosis.

    Key Takeaways:

    • CBD oil is now popular because it is related to helping many who are suffering gain relief from pains and anxiety.
    • When doctors are prescribing treatment for anxiety and depression, they often prescribe psychological courses such as cognitive behavior therapy (CBT), or prescribe drugs.
    • CBD is better than many prescribed drugs which have side effects and symptoms because it has no side effect and has been proven to be more effective.

    "These debilitating conditions have the potential to wreak havoc on the lives of sufferers, and the World Health Organisation counts depression as the single most significant contributor to disability worldwide, with anxiety disorders following closely behind in sixth place."

    Read more: https://www.jbklutse.com/cbd-oil-how-can-it-help/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6039)


    Here are some of the best vegan-friendly protein sources
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    Date: January 27, 2019 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here are some of the best vegan-friendly protein sources





    Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan.

    Key Takeaways:

    • There are many benefits that come from going and trying out a vegan diet for a period of time.
    • There is a reason as to why most people who try to be vegans do not last very long at all.
    • When you are on these kinds of diets, you need to make up for a deficiency in some nutrients in other ways.

    "Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient."

    Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5990)


    Why you need both probiotics and prebiotics
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    Date: January 05, 2019 10:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you need both probiotics and prebiotics





    The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss.

    Key Takeaways:

    • Probiotics are pro life in that they aid in the following: in promoting proper digestion, improving nutrient absorption, and making the immune system to function well.
    • There are about 500 bacteria in the gut and some are good bacteria while the others are bad bacteria.
    • What is required is balance of the bacteria in the gut. Having too few good bacteria or too much bad bacteria will result in diseases like cold and flu.

    "Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits."

    Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5933)


    A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis
    TopPreviousNext

    Date: December 01, 2018 01:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis





    For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama Psychiatry, it has been successful in helping individuals. Sixteen participants received a single dose of CBD, the following seventeen received a placebo. MRI results shows that the brain activity in the three areas where psychosis is found, were reduced greatly with the CBD extract.

    Key Takeaways:

    • There are so many people out there that are suffering from mental health issues.
    • Again, cannabis is being mentioned as a great alternative for doctors to use for people who suffer from psychosis.
    • Not everyone will react to cannabis in the same manner but it is worth the try.

    "These results provide first evidence on how cannabidiol can directly influence the brain to reduce psychotic symptoms."

    Read more: https://www.naturalnews.com/2018-11-26-cannabis-extract-brain-abnormalities-psychosis.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5868)


    Relieve muscle spasms naturally with the pomegranate
    TopPreviousNext

    Date: October 12, 2018 07:52 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Relieve muscle spasms naturally with the pomegranate





    Relieve muscle spasms naturally with the pomegranate

    Research shows that pomegranate can reduce muscle spasms which also allows it to be treated for spasm related conditions including diarrhea. The rind of a pomegranate has chemicals which relieve muscle spasms, but research is still being done as to a safe dosage of this chemical. Other home remedies that can reduce muscle spasms include water, electrolytes, tea, massages and rest. If the situation is more severe, you should go visit a health professional immediately.

    Key Takeaways:

    • Pomegranate is not only good for a sweet fix. It has been found to have the ability of soothing muscle spasms.
    • To test the exact mechanism of pomegranate’s action on muscle spasms, some researchers used in vitro examination of rabbits’ jejunum.
    • Smooth muscle spasms can occur in the stomach for the following reasons: gas, constipation or muscle strain.

    "Past research has confirmed the spasmolytic properties – the ability to reduce or cease spasms – of pomegranate rind, but the exact mechanism was not made clear."

    Read more: https://www.naturalnews.com/2018-09-28-relieve-muscle-spasms-naturally-with-the-pomegranate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5786)


    Ten powerful anti-inflammatory herbs
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    Date: August 30, 2018 03:38 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Ten powerful anti-inflammatory herbs





    Ten powerful anti-inflammatory herbs

    Inflammation in the body is a condition which makes itself known in various clear ways. These include swelling, pain and a mobility loss in the region affected. For an intervention to be effective against inflammation, it would need to address all three of these specific areas, generally by affecting the immune system. Fortunately, there are herbs which do indeed address these particular effects of inflammation. Research has shown that there are specific elements in each of the following herbs that are useful for ameliorating inflammation pain and swelling, and thereby improving motility. These herbs include ginger, spirulina, black pepper and curcumin.

    Key Takeaways:

    • Inflammation makes itself known in the body by exhibiting the symptoms of swelling, pain and a loss of mobility to the region.
    • Specific ingredients in natural substances, like piperine, found in black pepper, and gingerol, found in ginger, are anti-inflammatory agents.
    • Other substances with anti-inflammatory action include the herb, curcumin, and the blue-green algae, spirulina.

    "To be successful in the management of inflammation with herbs, every attempt has to be made to identify and use herbs that not only deal with inflammation per se, but also those herbs that can take care of individual symptoms."

    Read more: https://guardian.ng/features/health/ten-powerful-anti-inflammatory-herbs/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5734)


    Borage seed oil found to mitigate effects of radiation therapy on the liver
    TopPreviousNext

    Date: August 19, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Borage seed oil found to mitigate effects of radiation therapy on the liver





    Borage seed oil found to mitigate effects of radiation therapy on the liver

    Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects.

    Key Takeaways:

    • Borage has a high amount of gammalinolenic acid, which is a strong anti-inflammatory agent.
    • A team of Middle-Eastern scientists decided to test the plant's efficacy against the effects of gamma radiation.
    • Indicators of liver disease, or damage caused by radiation, were notably less among those rats that had been given borage oil.

    "Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil."

    Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5713)


    How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
    TopPreviousNext

    Date: August 04, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds





    How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

    A study of 1000 Brits found that people who get less than seven hours of sleep in an average night have noticeably more erratic eating patterns than their better-rested compatriots. People who got less than seven hours of sleep were more likely to break their diets, snack between meals and drink more alcohol. By contrast, people with consistently good sleep patterns found it easier to lose weight by dieting and had more regular, routine eating schedules. Scientists generally recommend going to bed around 10 PM to maximize your restorative REM sleep.

    Key Takeaways:

    • Following a healthy sleeping pattern, combined with healthy eating habits, can help you lose weight.
    • People who sleep less than seven hours every night tend to show the most erratic eating habits.
    • Three-fourths of dieters in a study found it easier to lose weight if they were getting enough sleep.

    "Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects."

    Read more: https://www.naturalnews.com/2018-08-02-how-sleep-habits-affect-weight-goals.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5690)


    Alkaline Water: Beneficial or All Hype?
    TopPreviousNext

    Date: August 02, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Alkaline Water: Beneficial or All Hype?





    Alkaline Water: Beneficial or All Hype?

    More and more celebrities such as Lebron James are endorsing alkaline water in order to raise awareness as to how important it is to have a buffer to various acids within your system. Highly processed foods and other risky products can cause our pH to be out of balance, making it hard for our bodies to process important things such as potassium and calcium. Having alkaline water in your system will serve as the much-needed buffer in order to keep your vitamins and minerals in check.

    Key Takeaways:

    • When there is too much hydrogen ion content in water, it dilutes its abilities to be used as an acidic buffer.
    • Alkaline water is simply a water that is higher in pH balance so it can help balance the vitamins and minerals in your body.
    • Some other benefits of alkaline water are the reduction of bone loss, as well as a boost in metabolism.

    "Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration."

    Read more: https://draxe.com/alkaline-water/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5687)


    Five Ways to Get CBD Oil and Concentrates
    TopPreviousNext

    Date: June 03, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Five Ways to Get CBD Oil and Concentrates





    Five Ways to Get CBD Oil and Concentrates

    Recently, Cannabidiol (CBD) oil has become very popular on the alternative medicine markets. Fuego (2018) discusses its' increasing popularity in the article titled, "Five Ways to Get CBD Oil and Concentrates". According to the article, CBD oil is used for the following conditions: anxiety, pain, seizures, pain, and sleep disorders. The product comes from marijuana and hemp. It is predicted that CBD oil sales will reach about $ 1.153 billion in sales by the year 2020.

    Key Takeaways:

    • If you live in a state where you have legal retail dispensaries, you can get CBD oil there.
    • States that have legal recreational marijuana have head shops that sell CBD oil as well.
    • Ordering it online is probably the easiest and most efficient way to buy CBD oil.

    "The legality of CBD oil made from hemp depends on whom you ask, but it can still be purchased in fifty states."

    Read more: http://www.westword.com/marijuana/cbd-oil-how-and-where-to-get-it-10329926

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5626)


    5 undeniable ways to protect your prostate
    TopPreviousNext

    Date: April 12, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 undeniable ways to protect your prostate





    5 undeniable ways to protect your prostate

    Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine.

    Key Takeaways:

    • Men have to worry about prostate health as they age, as prostate cancer is a major health threat.
    • There are some simply lifestyle steps that men can take to help protect the prostate.
    • These include being more active, and selecting a diet with food that help the prostate stay healthy.

    "Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges."

    Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5577)


    Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary
    TopPreviousNext

    Date: February 07, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary





    Caring for natural hair by using things found in your kitchen is explained in detail by Following a given recipe containing rosemary and Apple cider vinegar. You too can put apple cider vinegar and rosemary to use for your hair by Following this recipe. As noticed, Apple cidar vinegar and your choice of rosemary, oil or seeds is a way to promote hair growth and rid hair of dandruff amongst other healthy hair results such as implementing moisture in your hair care routine. Applications of this organic mixture is sure to give your natural hair great results.

    https://www.youtube.com/watch?v=fQtcgGC4YCw&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5522)


    6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
    TopPreviousNext

    Date: January 01, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis





    Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.

    Key Takeaways:

    • Fish can fight infkammation due to its omega 3 fatty acid content
    • Bright colored veggies like cabbage and kale contain vitamin C and K, known to fight inflammation
    • Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP

    "Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."

    Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5472)


    Can your dog be arrested for using a cannabis extract?
    TopPreviousNext

    Date: December 16, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can your dog be arrested for using a cannabis extract?





    Thomas McDermott, a Democrat and the Mayor of Hammond, Indiana, brought up the legality of using cannabidiol oil (CBD) for treating his Labrador retriever's arthritis at the BGD Legislative Conference in Indianapolis. At the conference was Republican Indiana Attorney General Curtis Hill who last month stated that the use of CBD was illegal in most circumstances in his state after a bill passed to allow epilepsy patients to legally use the oil for seizures. McDermott questioned Hill using a story about his dog that suffered from arthritis, noting that his vet recommended using CBD oil to treat the pain. He mentioned that the oil allowed his dog to move around more easily, had more energy, and had improved appetite. McDermott thought aloud that Hill was "grandstanding" on CBD, but Hill simply stated he was following the law as it was written. When McDermott asked if his dog was breaking the law, Hill responded that the Mayor himself was breaking the law - not the dog. McDermott was upset afterwards that Hill accused him for being a criminal for treating his dog with CBD, and he has no plans to change the therapy for his dog.

    Key Takeaways:

    • The owners dog currently used CBD and that is restricted in Indiana for use.
    • The dog is currently on it due to arthritis and it seems to cure his condition.
    • The final conclusion was that the owner was breaking the law, not the dog since the dog has no agency.

    "The question Thomas McDermott wanted answered Wednesday doesn’t get asked often during policy discussions in Indiana: Could his Labrador retriever be breaking the law by using a pain remedy extracted from cannabis?"

    Read more: https://www.indystar.com/story/news/2017/12/13/can-your-dog-arrested-using-cannabis-extract/949429001/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5439)


    Quinn on Nutrition: Understanding our body's microbiota
    TopPreviousNext

    Date: November 20, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinn on Nutrition: Understanding our body's microbiota





    Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

    Key Takeaways:

    • Microbiota are the bacteria, viruses and fungi that inhabit our body.
    • Probiotics are the good guys that fight off the bad microbiota in a never ending battle in our bodies.
    • Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

    "Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

    Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5405)


    What to eat to keep your brain healthy - and help to prevent dementia
    TopPreviousNext

    Date: October 27, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What to eat to keep your brain healthy - and help to prevent dementia





    Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

    Key Takeaways:

    • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
    • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
    • Changes in diet is one of the easiest ways to help keep our brain healthy.

    "Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

    Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374)


    World Anti-Doping Authority To Permit CBD For Athletes
    TopPreviousNext

    Date: October 16, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: World Anti-Doping Authority To Permit CBD For Athletes





    The World Anti-Doping Authority has ended its ban on cannabidiol, or CBD, paving the way for atheletes to use the drug as from January 2018. Following decades of pressure from athletes and after extensive consultation with experts and other stakeholders, WADA has officially removed CBD from its list of prohibited substances. CBD is widely sought after for its protective and restorative effects. However, CBD that is produced from cannabis may still contain some THC, which remains prohibited.

    Key Takeaways:

    • As of January 2018, CBD, or cannabidiol, will no longer be a prohibited substance, per the WADA, the World Anti-Doping Agency.
    • Many athletes use CBD because, among other things, they claim that it helps them recover after they compete.
    • Notably, even though CBD will no longer be considered a prohibited substance, THC, another cannabis byproduct, will remain prohibited.

    "Athletes claim they use CBD for protective and recovery treatments, and have been lobbying WADA for decades."

    Read more: http://www.cannatech.news/2017/10/10/world-anti-doping-authority-permit-cbd-athletes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5342)


    Proportions of gut bacteria play a role in weight loss: Study
    TopPreviousNext

    Date: September 18, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Proportions of gut bacteria play a role in weight loss: Study





    The proportions of gut bacteria that you have play a role in your weight loss. Losing weight is something that many people want to achieve in life. Once we get rid of bad eating habits and we eat healthy and exercise as well, then we are on a good path and will lose a lot of weight. There is new research out that shows how our gut microbiota play a big role in our weight loss and nutrition.

    Key Takeaways:

    • To lose weight, experts usually recommend a diet of fruits, vegetables, and whole grains; but for some, gut bacteria may be preventing them from achieving their weight loss goal.
    • According to a weight loss study, individuals with a high ratio of Prevotella to Bacteroides bacteria, lost more weight following the Nordic Diet than those on a typical Danish diet.
    • This research suggests that bacteria levels in your gut can be analyzed via stool samples in order to tailor a weight loss and nutrition plan specifically for you.

    "New research suggests that gut microbiota play an important role in your nutrition and the development of obesity."

    Read more: http://www.belmarrahealth.com/proportions-gut-bacteria-play-role-weight-loss-study/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5260)


    Quinoa is good for heart, say researchers
    TopPreviousNext

    Date: September 05, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinoa is good for heart, say researchers





    Researchers in Australia have discovered that eating Qunioa can improve heart health by lowering levels of tricylcerides in the blood, a fat linked to heart disease. The study was broken into three groups, individuals who consumed 50G of Quinoa, another consuming 25G of quinoa and another following their normal diet. At the end, the group consuming 50G of quinoa showed a markedly lower level of trigylcerides when compared with the other two groups. Researchers believe that the findings demonstrate that people should eat more quinoa.

    Key Takeaways:

    • Study shows eating at least 50 grams of quinoa daily can reduce your risk for vascular disease.
    • Triglyceride levels may be reduced more than 12% by eating quinoa daily.
    • Findings from a recent study show that substituting quinoa for rice can improve your cardiovascular health.

    "Whether quinoa is a 'superfood' is still up for debate, but we can now confidently say it does deliver health benefits."

    Read more: http://www.9news.com.au/health/2017/09/03/03/07/quinoa-is-good-for-heart-say-researchers

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5226)


    12 Things That Will Happen If You Drink Apple Cider Vinegar Daily
    TopPreviousNext

    Date: August 30, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily





    Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

    Key Takeaways:

    • Raw and unpasteurized apple cider vinegar is key for a better body and overall health
    • A tablespoon a day keeps the doctor away with benefits including aiding digestion, heartburn, constipation, immune system boost, and regulating blood sugar.
    • Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

    "The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

    Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5198)


    Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient
    TopPreviousNext

    Date: July 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient





    What's the best natural ingredient to treat acid reflux, ulcers and stomach pain? The humble sweet potato. If you suffer stomach discomfort, you will want to treat the symptoms before you have permanent damage to your stomach lining. Following this simple recipe will keep your stomach healthy and reduce discomfort. The video will show you how to make a sweet potato concentrate that can be taken around mealtimes to get the results you are looking for.

    https://www.youtube.com/watch?v=-9eLkOIW910&rel=0

    Key Takeaways:

    • Sweet potatos are the key ingredient in this recipe for treating ulcers, gastritis and acid reflux.
    • blend a skinned and cut sweet potato with water and strain it.
    • Poor out the liquid, dry the pulp and add water to the powder and drink it before each meal.

    "The cure for gastritis and other stomach ailments can be found in nature."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5045)


    Mediterranean Diet found to slash risk of dementia by 35%
    TopPreviousNext

    Date: July 22, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mediterranean Diet found to slash risk of dementia by 35%





    According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such.

    Key Takeaways:

    • A Mediterranean-style diet is one low in meat and dairy but rich in fresh fruit and vegetables, cereals, beans, nuts and ‘healthy’ fats like olive oil.
    • Patients with greater diet adherence were also less likely to develop Alzheimer’s disease than those with lower adherence
    • The researchers also noted that the diet scheme helped improve a large number of risk factors associated with cognitive decline.

    "The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases."

    Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5014)


    Men's Health and Fitness
    TopPreviousNext

    Date: July 20, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Men's Health and Fitness





    Men's health can be maintained by Following a healthy diet consisting of grains, vegetables, fruits, and calcium rich foods . Proper quantities consumed are important for maintaining a healthy diet or even promoting weight loss. The major categories of the food pyramid are described with visual representation of each category. The correct portion size is a key factor in maintaining a healthy diet. It is important for men to stay away from high calorie foods and those containing high sugar content and artificial flavors.

    https://www.youtube.com/watch?v=7MN6jqMZKdE&rel=0

    Key Takeaways:

    • Fresh fruit and vegetables are low in calories and high in fiber
    • Meats should be lean with no visible fat and skin should be removed from chicken
    • Use herbs to add flavor and season foods and cut down the amount of salt

    "whole grains contain added fiber to help lower your blood cholesterol and help you feel full."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5003)


    Healthy Eating: Clearing up the cooking oil confusion
    TopPreviousNext

    Date: July 18, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Healthy Eating: Clearing up the cooking oil confusion





    There are three classifications for cooking oil. They are the following: high heat, medium heat, and low to no heat. Depending on the temperature required for cooking, one must pick an oil that is best for the job. One such oil, coconut oil, has come into the spotlight as a miracle oil, which will increase the immune system and brain health, and as a poor oil, which has a special type of pure saturated fat that recently came under criticism. However, coconut oil has MCTs, which are a health benefit.

    Read more: Healthy Eating: Clearing up the cooking oil confusion

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4992)


    5 ways to relieve period cramps naturally
    TopPreviousNext

    Date: July 16, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 ways to relieve period cramps naturally





    For most women, there is a cyclical monthly occasion that consumes their bodies with pain and cramping. While some deal with this pharmacologically, there might be natural alternatives to menstrual symptoms. A recent article on foxnews.com provided several tips that may help relieve menstrual symptoms without turning to pills. The following recommendations were made: Fish oil and Vitamin B12 supplementation, increasing vegetable intake while reducing fats, Magnesium supplementation, exercise, and heat therapy. Of course, this article did recommend seeking a physicians advice before implementing any of these dietary or excercise recommendations.

    Key Takeaways:

    • Oils and vitamins from fish, as well as a more vegetable based diet, have been shown to help the pain, as well as other symptoms.
    • Studies have shown that magnesium, through natural or supplemental sources, helps reduces period related pains.
    • Heat helps temporarily stop pain, while exercising during PMS can increase blood flow to decrease symptomatic pain.

    "... what if you could relieve period cramps naturally? Some of these remedies might even help you conquer the cramps once and for all."

    Read more: http://www.foxnews.com/health/2017/07/10/5-ways-to-relieve-period-cramps-naturally.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4984)


    Sleep: How much you really need?
    TopPreviousNext

    Date: July 09, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sleep: How much you really need?





    Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning.

    Read more: Sleep: How much you really need?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4948)


    Clean All Blood Vessels Up to the Heart with this Natural Remedy!
    TopPreviousNext

    Date: June 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Clean All Blood Vessels Up to the Heart with this Natural Remedy!





    Are you looking for answers to help you with heart or cholesterol problems? If you're looking for an all-natural way to reduce bad cholesterol and cleanse the blood vessels. This product will help to reduce your chances of heart attack, stroke and more when you follow the instructions in this video. The recipe is shared in the video which may not have the best flavor, but has proven results. Following this video can help you if you decide to go natural by changing your diet and eating healthier.

    https://www.youtube.com/watch?v=qdJ2Kq42No4&rel=0

    Key Takeaways:

    • Cholesterol that covers the arteries in time decreases the blood flow which leads to increased blood pressure
    • By dieting, it can help clean the blood vessels and slowly helps eliminate blockages.
    • A natural home remedy that you can use is lemon juice, ginger juice, onion juice, and apple cider vinegar.

    "there is a natrual way to help cardivasuclar problem with nutrients"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4892)


    Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.
    TopPreviousNext

    Date: June 17, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.





    Whitening teeth can change a person's appearance completely, giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques.

    Expensive and dangerous whitening procedures can cost hundreds of dollars. By Following the tips in this video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit.

    https://www.youtube.com/watch?v=rShAiQLlp6E&rel=0

    Key Takeaways:

    • We should brush twice daily and floss regularly and use mouthwash for healthy teeth.
    • Smoking, red wine, coffee tend to brown and darken our teeth.
    • Natural methods for whitening our teeth include using apple vinegar cut with water and rinsing with it three times a week.

    "the action of smoking can change the tonality of the teeth from white to sickly yellow"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4853)


    MedDiet Protects Against Atherosclerotic Plaque
    TopPreviousNext

    Date: June 12, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: MedDiet Protects Against Atherosclerotic Plaque





    A new health trend called the Mediterranean Diet (MedDiet) involves eating a nearly exclusive combination of fruits, vegetables, grains, and other natural foods, with most fat coming from olive oil. According to a new study, following this diet may decrease one's risk of developing atherosclerotic plaque. Atherosclerotic plaque involves blockage in the arteries, contributing to cardiovascular disease. In the study, participants who adhered most closely to the diet showed decreased plaque levels compared to those who failed to adhere, though the difference was not statistically significant.

    Read more: MedDiet Protects Against Atherosclerotic Plaque

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4821)


    Seven warning signs your stomach pain is really this HIDDEN disease
    TopPreviousNext

    Date: June 07, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Seven warning signs your stomach pain is really this HIDDEN disease





    Many minor stomach concerns are nothing to to be concerned about. However, there are some symptoms you should never ignore as they can be signs of a serious illness that needs to be address. If you have any of the following symptoms: Mouth ulcers, anemia, loss of weight without trying, cramping, persistent diarrhea, a general feeling of unwellness or fatigue, you should make an appointment with your physician to assess you stomach pain. It is most likely nothing to worry about, but even IBD or Crohn's disease should be taken seriously and be managed by a physician.

    Read more: Seven warning signs your stomach pain is really this HIDDEN disease

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4784)


    Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!!
    TopPreviousNext

    Date: May 26, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!!





    Sometimes you need to cleanse your bowels. It can rid your body of toxins. This drink can help you do this by emptying them. You only ned one cup. It works quickly as well. It's important not to do it too often, though, because you could get dehydrated and sick from it. It's something you should do rarely and if it's really necessary. You should also not do it to lose weight. Some do but that is dangerous.

    https://www.youtube.com/watch?v=FqHMDejR2lI&rel=0

    Key Takeaways:

    • When the complicated and extensive process of digestion is hampered, this can prevent the body from extracting necessary nourishment from food.
    • While such hampering can lead to toxic buildup and sickness, it an also be prevented by a proper diet and a twice annual cleansing of the digestive tract.
    • A regimen of consuming unfiltered apple juice, lemon juice and water, instituted for several days, will effectively clean out the digestive tract.

    "The Following drink will help you cleanse your colon, fight constipation, and optimize health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4695)


    6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!
    TopPreviousNext

    Date: May 07, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!





    Rapid hair growth can be accomplished through a number of home remedies. Home remedies require making the recommended concoction followed by leaving the concoction on your hair between 15 minutes and more than 3 hours, depending on the specific concoction. Following use of the remedies a gentle wash and rinse of the hair is recommended. These remedies include the Following: read onion juice; potato juice, egg yolk, and honey; eggs, olive oil and honey; fenugreek and water; fenugreek with milk; and fenugreek with coconut milk.

    https://www.youtube.com/watch?v=tSvAn5XPN1w&rel=0

    Key Takeaways:

    • You can also mesh juice from potatoes and mix with honey and egg yolk to grow hair.
    • Fenugreek seeds doused in water or used in a paste can promote hair growth.
    • Egg yolks and whites contain protein that can aid in hair growth.

    "Onion makes your nourishment tasty as well as makes your hair grow and reproduce successfully. Since onion juice has sulfur in it which helps the generation of collagen tissues. These tissues help with re development of your hair. You will just need red onions."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4557)


    I Lost 20 Pounds In 1 Month Just By Following The Candida Diet
    TopPreviousNext

    Date: March 25, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: I Lost 20 Pounds In 1 Month Just By Following The Candida Diet





    There is a new diet that has people talking, and it may be what you've been looking to find to finally get rid of those excess pounds. One user shares her story of this incredible new diet, known as the Candida diet, and how she lost 20 pounds in just one month's time using the diet. What you learn might inspire you and will certainly have you learning more about this one of a kind diet.

    Read more: I Lost 20 Pounds In 1 Month Just By Following The Candida Diet

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4283)


    Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
    TopPreviousNext

    Date: March 22, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis





    As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist.

    RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars.

    Key Takeaways:

    • You are what you eat can also be phrased as you are as healthy as the food you eat.
    • Traditional rheumatoid arthritis treatment aims at treating the symptoms, especially maintaining and regaining mobility, but it does nothing to treat the actual illness.
    • A study showed following a Mediterranean diet rich in monounsaturated fats like olive oil improves RA symptoms.

    "Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices."

    Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4260)


    Walnuts can help improve sperm quality —Scientists
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    Date: March 20, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Walnuts can help improve sperm quality —Scientists





    Researchers have discovered the benefits of walnuts in the area of reproduction and a number of other health issues. In their study there was a noticeable correlation between the type and quality of fat in relation to sperm health. The fats in walnuts corroborate a previous study that walnuts improve reproductive health. A higher ratio of Omega 3 to Omega 6 is an indicator in a study of fertile and infertile men. More researchers is needed as to benefits of Omega 3. The study has shown walnuts improve health in the following: prostrate cancer, breast cancer, cognitive function and type 2 diabetes. According to the British Journal of Nutrition walnuts are also good for sustained mental reasoning. Information from Natural Health, March 16, 2017 by Sade Oguntola.

    Key Takeaways:

    • Certain types of fats can impact men's fertility and the structure of their sperm.
    • Walnuts are one type of food, having the fats required to boost men's fertility and sperm structural integrity.
    • One survey, utilizing mice, showed the mice with a walnut-enriched diet to have speedier sperm with overall better structure and functionality.

    "A western-style diet has been blamed for lowering sperm function, especially motility, vitality and morphology in both humans and animals."

    Read more: http://tribuneonlineng.com/walnuts-can-help-improve-sperm-quality-scientists/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4227)


    How To Cure Obesity | Natural Remedies For Obesity
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    Date: March 17, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Cure Obesity | Natural Remedies For Obesity





    Would you believe that more than 1/3 of all adults in the US suffer from obesity? With this condition comes an influx of health concerns and problems, from an increased risk of heart disease to breathing problems like COPD. But now, if you are one of the people suffering from obesity, you can fight back. There are many natural remedies that may very well help you lose weight and reduce the problems that come with obesity. What can you do?

    https://www.youtube.com/watch?v=6cjESSiyJuM&rel=0

    Key Takeaways:

    • Some foods, such as lemon and garlic, are said to encourage the body to get rid of fat.
    • Chewing on a garlic clove then Following up with a glass of water, mixed with lemon juice, in the am. on an empty stomach, should help eliminate belly fat.
    • The process should continue daily for about a month to achieve best results.

    "There are many ways for obesity to be treated naturally, you do not have to turn to drugs or surgeries."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4189)


    How Inflammation Spreads Through the Brain
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    Date: March 15, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Inflammation Spreads Through the Brain





    After a traumatic brain injury, inflammation travels through the brain by releasing inflammatory cells from sacks in the brain's immune cells called microparticles. The inflammation, which causes damage, can be found in sections of the brain far from the injury. Microparticles are easily spread due to their small size, there is hope that a drug created to target microparticles can be used to prevent excessive permanent brain injury after trauma.

    Key Takeaways:

    • After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage.
    • It turns out that inflammation is spread by the release of tiny sacks filled with inflammatory chemicals from immune cells in the brain.
    • Studies in humans that used brain scans, however, have shown that inflammation can spread through the brain Following an injury

    "After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage. Now, in a new study done in mice, researchers have identified a way that this inflammation can spread."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.livescience.com/58169-how-inflammation-spreads-through-brain.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHD2dOGe0g9NeWo184gCYpL9rnghg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4166)


    These 10 Foods Affect Heart Disease the Most
    TopPreviousNext

    Date: March 11, 2017 01:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These 10 Foods Affect Heart Disease the Most





    Heart disease can affect a man or a woman of any age. Those who are not leading healthy lifestyles are most pron to diseases of the heart that can cause many problems in life and potentially an early death. If you want to live healthily and happily and lessen your risk of heart disease, you must remove the following foods from your diet at once. These foods are accountable for the most cases of heart disease. Dont put yourself at risk!

    Key Takeaways:

    • There is a list of foods that should be eaten more.
    • Diets varied by age, sex, and ethnicity as per what food choices are best
    • Black Americans and Hispanics were more affected than whites when it came to dietary factors

    "If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease"

    Read more: http://www.nbcnews.com/health/heart-health/these-10-foods-affect-your-risk-heart-disease-most-n730141?cid=public-rss_20170310

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4109)


    Researchers identify how inflammation spreads through the brain after injury
    TopPreviousNext

    Date: March 09, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Researchers identify how inflammation spreads through the brain after injury





    Researchers have identified a new mechanism by which inflammation can spread throughout the brain after injury. This mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated.

    Key Takeaways:

    • The researchers showed that micro-particles derived from brain inflammatory cells are markedly increased in both the brain and the blood Following experimental traumatic brain injury (TBI).
    • Research has found that neuroinflammation often goes on for years after TBI, causing chronic brain damage. The researchers say that the micro-particles may play a key role in this process.
    • The researchers studied mice, and found that in animals who had a traumatic brain injury, levels of micro-particles in the blood were much higher. Because each kind of cell in the body has a distinct fingerprint, the researchers could track exactly where the micro-particles came from.

    "This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-03/uoms-rih030717.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFO4Bw39e0n9xh_7bF6J7Qo8BXSXA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4097)


    Make your bones stronger by following this diet
    TopPreviousNext

    Date: March 08, 2017 05:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Make your bones stronger by Following this diet





    There are many things that women need to watch out for, especially as they get older. Weakened bones is one of those thing. It is found however, that the Mediterranean Diet is very helpful in gaining back bone strength. As some added benefits, this same diet has been found to help reduce inflammation, and therefore it has a very positive impact on heart health. The premise of the diet is focusing on unprocessed foods and limiting red meat. One of the beliefs in the diet is that eating should be a social event and not just a necessity. So go ahead and try the Mediterranean Diet and see if it works for you.

    Read more: Make your bones stronger by following this diet

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4083)


    Six immune-building foods and herbs you need to consume to stay healthy
    TopPreviousNext

    Date: March 03, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Six immune-building foods and herbs you need to consume to stay healthy





    If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include the Following powerful immune system boosters. You may increase everyone’s chances of fending off those winter bugs before they get sick.

    Key Takeaways:

    • Usually, your immune system does an excellent job of protecting your body against disease-causing microbes.
    • However, sometimes bacteria or viruses can slip past your body’s defense line and make you sick.
    • Iron plays a crucial role in the cytokine-mediated immune response. Too little of this vital trace element can cause inflammation.

    "Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line."



    Reference:

    //www.naturalnews.com/2017-02-28-six-immune-building-foods-and-herbs-you-need-to-consume-to-stay-healthy.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4065)


    7 Awesome Health Benefits of Dark Chocolate
    TopPreviousNext

    Date: February 26, 2017 10:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Awesome Health Benefits of Dark Chocolate





    This video reviews the health benefits of dark chocolate. Dark chocolate has the Following health benefits: Lower Body Mass Index, boosts brain power,improves eyesight, reduces inflamation, it can protect your skin, it lowers blood pressure, raises good cholesterol. Overall, dark chocolate can provide many health benefits that can lead to a healthier well-being.

    https://www.youtube.com/watch?v=oZlDx1ccWPM

    Key Takeaways:

    • Dark chocolate can lower body mass index.
    • Dark chocolate boosts brain power.
    • Dark chocolate improves eyesight.

    "Eating dark chocolate can give your brain a short-term boost by increasing your alertness."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4027)



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