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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?   
Date:
December 07, 2023 12:12 PM
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels. In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! Liver HealthWhen it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol IntoxicationAlcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver diseaseNonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels Following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management. Beautiful SkinBy activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions. Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin LighteningSkin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women. In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592) Why Your Sodium to Potassium Ratio Is Important 
Date:
August 04, 2023 02:09 PM
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids. The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods. The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance. A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines. Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods. Why You Should Focus on Increasing Potassium While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the Following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon. Why Low-Salt Advice Can Be Harmful Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance. In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease. Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful. Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal. The Impact of Excessive Salt Intake on Certain Health Conditions While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake. Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system. Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension. Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake. In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary. In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6582) Vitamins C and D: The Immune System Supplements You Need
Date:
August 02, 2022 05:39 PM
It's that time of year again. The leaves are changing color, the days are getting shorter, and people are starting to get sick. If you're looking for a way to boost your immune system, you may want to consider taking vitamins C and D. These two essential nutrients have been shown to be beneficial for immune health, and can help keep you healthy during the cold and flu season. Lets discuss the benefits of Vitamins C and D for immunity, as well as how to get them into your diet. What are Vitamins C and D, and what do they do for the immune system? vitamins C and D are essential nutrients that play a vital role in supporting the immune system. Vitamin C is a powerful antioxidant that helps to protect cells from damage, while vitamin D helps to regulate the body's response to infection. Both vitamins are found in a variety of foods, including citrus fruits, leafy greens, eggs, and fatty fish. In addition, both vitamins can also be taken as supplements. While both vitamins are important for immune system health, vitamin C is particularly critical during times of heightened stress or illness, as it helps to boost the body's production of white blood cells. Vitamin D, on the other hand, is essential for maintaining a healthy balance of inflammation in the body. Without adequate levels of vitamin D, the body may become excessively reactive to foreign invaders, leading to chronic inflammation and a higher risk of infection. Together, vitamins C and D play an important role in keeping the immune system functioning properly. Are there any side effects associated with taking too much of these vitamins? Although you can get vitamins C and D through your diet, sometimes it's not enough to boost your immune system. The only way to ensure you're getting enough of these essential vitamins is to supplement your diet with pills or injections. Vitamin C is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. However, your body can't store vitamin C, so you need to consume it on a daily basis. Vitamin D is found in fatty fish, egg yolks, and fortified milk. However, most people don't get enough vitamin D from their diet and need to supplement it with pills or injections. Supplementing your diet with vitamins C and D is the only way to ensure you're getting enough of these essential nutrients to boost your immune system. How can you make sure that you're getting the most out of your vitamins C and D supplements for immune health? When it comes to vitamins C and D, there are a few things you can do to make sure you're getting the most out of them. First, vitamin C should be taken in divided doses throughout the day. This ensures that your body has a constant supply of the vitamin and can make use of it more efficiently. Second, vitamin D can be taken once per day. Finally, remember to take your vitamins with food. This ensures that your body gets the full benefits of the nutrients and doesn't waste any of them. By Following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D. What are some other ways to boost your immune system during the cold and flu season? While there are many products on the market that claim to boost your immune system, there is no magic pill that can protect you from colds and flu. However, there are a few simple steps you can take to reduce your chances of getting sick. First, make sure you're getting enough sleep. Sleep helps your body to repair and regenerate cells, which is essential for maintaining a strong immune system. Second, eat a healthy diet. Eating plenty of fruits and vegetables will give your body the nutrients it needs to fight off infection. Finally, try to reduce stress. Stress can weaken your immune system, so it's important to find ways to relax and de-stress. Taking these simple steps will help you stay healthy during cold and flu season. It's important to get enough vitamins C and D to boost your immune system. You can do this by supplementing your diet with pills, eating a healthy diet, and getting enough sleep. By Following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D supplements and keep your immune system functioning properly during cold and flu season.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6423) How to Support a Healthy Immune System?
Date:
May 21, 2022 10:19 AM
It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best! What is the immune system and what does it do? The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria. The benefits of a strong immune system? A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses. Four ways to support your immune system? There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy. Additional tips for keeping your immune system healthy? In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By Following these tips, you can help keep your immune system healthy and strong. In conclusion: A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6411) How Melatonin Can Support a Healthy Sleep Cycle and More
Date:
May 11, 2022 12:19 PM
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness. Melatonin and the body Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle. How does melatonin support a healthy sleep cycle? Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle. What are some of the other benefits of melatonin? It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease. Tips for getting a good night's sleep Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By Following these tips, you can improve your chances of getting a good night's sleep. Scientific research Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy. While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407) Curcumin: The Superfood That Fights Inflammation
Date:
April 30, 2022 09:39 AM
What is inflammation and what causes it? Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation. What are the symptoms of inflammation? Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin. How can curcumin help to reduce inflammation in the body? Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems. How to add curcumin to your diet? Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being. The benefits of taking curcumin regularly Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health. To fight inflammation, reduce sugar consumption and take curcumin To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals. One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's. Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By Following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401) The Kidneys and Your Health: Everything You Need to Know
Date:
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy! What are the common kidney problems The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications. Acute renal failure Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome. Chronic renal failure Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers. Renal artery stenosis Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing. Renal cancer Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome. Polycystic kidney disease Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives. Urinary tract infection A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra. UTI and D-Mannose A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics. Kidney stones Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming. Glomerulonephritis Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition. Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and Following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399) Common Causes of a Zinc Deficiency
Date:
July 31, 2020 01:53 PM
A decreased intake and absorption of zinc can happen when you have the Following going on:
The Following can cause decreased absorption:
Other causes of deficiencies:
If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359) While supplies last zinc is available!
Date:
May 19, 2020 03:32 PM
We have the Following Zinc available while supplies last. These brands of zinc are high quality easy to absorb zinc. Avoid Zinc Oxide, the hardest form of zinc to digest.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6356) Rooibos: Why The World Can’t Get Enough Of It
Date:
May 03, 2019 04:02 PM
South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation. Key Takeaways: "Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide." Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6251) Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease
Date:
April 24, 2019 03:44 PM
Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions. Key Takeaways: "The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet." Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6179) High-Fiber Diet Found Beneficial To Cancer Patients
Date:
April 22, 2019 04:35 PM
A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd. Key Takeaways: "Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy." Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154) What are the best food sources of vitamin K?
Date:
April 02, 2019 02:08 PM
Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain. Key Takeaways: "Following a healthy diet offers many benefits, such as improved overall physical and mental well-being." Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6112) Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
Date:
February 28, 2019 08:47 AM
Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults. Key Takeaways: "“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet." Read more: https://draxe.com/omega-3-deficiency/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6060) Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
Date:
February 19, 2019 07:53 AM
A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent. Key Takeaways: "A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones." Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6042) CBD Oil: How Can It Help?
Date:
February 18, 2019 08:50 AM
CBD oil is becoming more mainstream in our stores as a medicine. It is known for pain management and to treat anxiety/depression. CBD has been shown to be effective at treating disorders such as anxiety and depression. It is also shown to help with related conditions such as PTSD and insomnia. CBD oil is also an effective pain medication. It reacts with neurotransmitters to help lower perceived pain. This also could treat arthritis or multiple sclerosis. Key Takeaways: "These debilitating conditions have the potential to wreak havoc on the lives of sufferers, and the World Health Organisation counts depression as the single most significant contributor to disability worldwide, with anxiety disorders following closely behind in sixth place." Read more: https://www.jbklutse.com/cbd-oil-how-can-it-help/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6039) Here are some of the best vegan-friendly protein sources
Date:
January 27, 2019 04:33 PM
Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan. Key Takeaways: "Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient." Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5990) Why you need both probiotics and prebiotics
Date:
January 05, 2019 10:12 AM
The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss. Key Takeaways: "Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits." Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5933) A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis
Date:
December 01, 2018 01:03 PM
For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama Psychiatry, it has been successful in helping individuals. Sixteen participants received a single dose of CBD, the following seventeen received a placebo. MRI results shows that the brain activity in the three areas where psychosis is found, were reduced greatly with the CBD extract. Key Takeaways: "These results provide first evidence on how cannabidiol can directly influence the brain to reduce psychotic symptoms." Read more: https://www.naturalnews.com/2018-11-26-cannabis-extract-brain-abnormalities-psychosis.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5868) Relieve muscle spasms naturally with the pomegranate
Date:
October 12, 2018 07:52 AM
Research shows that pomegranate can reduce muscle spasms which also allows it to be treated for spasm related conditions including diarrhea. The rind of a pomegranate has chemicals which relieve muscle spasms, but research is still being done as to a safe dosage of this chemical. Other home remedies that can reduce muscle spasms include water, electrolytes, tea, massages and rest. If the situation is more severe, you should go visit a health professional immediately. Key Takeaways: "Past research has confirmed the spasmolytic properties – the ability to reduce or cease spasms – of pomegranate rind, but the exact mechanism was not made clear." Read more: https://www.naturalnews.com/2018-09-28-relieve-muscle-spasms-naturally-with-the-pomegranate.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5786) Ten powerful anti-inflammatory herbs
Date:
August 30, 2018 03:38 PM
Inflammation in the body is a condition which makes itself known in various clear ways. These include swelling, pain and a mobility loss in the region affected. For an intervention to be effective against inflammation, it would need to address all three of these specific areas, generally by affecting the immune system. Fortunately, there are herbs which do indeed address these particular effects of inflammation. Research has shown that there are specific elements in each of the following herbs that are useful for ameliorating inflammation pain and swelling, and thereby improving motility. These herbs include ginger, spirulina, black pepper and curcumin. Key Takeaways: "To be successful in the management of inflammation with herbs, every attempt has to be made to identify and use herbs that not only deal with inflammation per se, but also those herbs that can take care of individual symptoms." Read more: https://guardian.ng/features/health/ten-powerful-anti-inflammatory-herbs/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5734) Borage seed oil found to mitigate effects of radiation therapy on the liver
Date:
August 19, 2018 09:53 AM
Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects. Key Takeaways: "Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil." Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5713) How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
Date:
August 04, 2018 09:53 AM
A study of 1000 Brits found that people who get less than seven hours of sleep in an average night have noticeably more erratic eating patterns than their better-rested compatriots. People who got less than seven hours of sleep were more likely to break their diets, snack between meals and drink more alcohol. By contrast, people with consistently good sleep patterns found it easier to lose weight by dieting and had more regular, routine eating schedules. Scientists generally recommend going to bed around 10 PM to maximize your restorative REM sleep. Key Takeaways: "Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects." Read more: https://www.naturalnews.com/2018-08-02-how-sleep-habits-affect-weight-goals.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5690) Alkaline Water: Beneficial or All Hype?
Date:
August 02, 2018 09:53 AM
More and more celebrities such as Lebron James are endorsing alkaline water in order to raise awareness as to how important it is to have a buffer to various acids within your system. Highly processed foods and other risky products can cause our pH to be out of balance, making it hard for our bodies to process important things such as potassium and calcium. Having alkaline water in your system will serve as the much-needed buffer in order to keep your vitamins and minerals in check. Key Takeaways: "Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration." Read more: https://draxe.com/alkaline-water/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5687) Five Ways to Get CBD Oil and Concentrates
Date:
June 03, 2018 09:16 AM
Recently, Cannabidiol (CBD) oil has become very popular on the alternative medicine markets. Fuego (2018) discusses its' increasing popularity in the article titled, "Five Ways to Get CBD Oil and Concentrates". According to the article, CBD oil is used for the following conditions: anxiety, pain, seizures, pain, and sleep disorders. The product comes from marijuana and hemp. It is predicted that CBD oil sales will reach about $ 1.153 billion in sales by the year 2020. Key Takeaways: "The legality of CBD oil made from hemp depends on whom you ask, but it can still be purchased in fifty states." Read more: http://www.westword.com/marijuana/cbd-oil-how-and-where-to-get-it-10329926
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5626) 5 undeniable ways to protect your prostate
Date:
April 12, 2018 05:17 PM
Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine. Key Takeaways: "Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges." Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5577) Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary
Date:
February 07, 2018 10:59 AM
Caring for natural hair by using things found in your kitchen is explained in detail by Following a given recipe containing rosemary and Apple cider vinegar. You too can put apple cider vinegar and rosemary to use for your hair by Following this recipe. As noticed, Apple cidar vinegar and your choice of rosemary, oil or seeds is a way to promote hair growth and rid hair of dandruff amongst other healthy hair results such as implementing moisture in your hair care routine. Applications of this organic mixture is sure to give your natural hair great results. https://www.youtube.com/watch?v=fQtcgGC4YCw&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5522) 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
Date:
January 01, 2018 03:59 PM
Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day. Key Takeaways: "Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain." Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5472) Can your dog be arrested for using a cannabis extract?
Date:
December 16, 2017 03:59 PM
Thomas McDermott, a Democrat and the Mayor of Hammond, Indiana, brought up the legality of using cannabidiol oil (CBD) for treating his Labrador retriever's arthritis at the BGD Legislative Conference in Indianapolis. At the conference was Republican Indiana Attorney General Curtis Hill who last month stated that the use of CBD was illegal in most circumstances in his state after a bill passed to allow epilepsy patients to legally use the oil for seizures. McDermott questioned Hill using a story about his dog that suffered from arthritis, noting that his vet recommended using CBD oil to treat the pain. He mentioned that the oil allowed his dog to move around more easily, had more energy, and had improved appetite. McDermott thought aloud that Hill was "grandstanding" on CBD, but Hill simply stated he was following the law as it was written. When McDermott asked if his dog was breaking the law, Hill responded that the Mayor himself was breaking the law - not the dog. McDermott was upset afterwards that Hill accused him for being a criminal for treating his dog with CBD, and he has no plans to change the therapy for his dog. Key Takeaways: "The question Thomas McDermott wanted answered Wednesday doesn’t get asked often during policy discussions in Indiana: Could his Labrador retriever be breaking the law by using a pain remedy extracted from cannabis?" Read more: https://www.indystar.com/story/news/2017/12/13/can-your-dog-arrested-using-cannabis-extract/949429001/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5439) Quinn on Nutrition: Understanding our body's microbiota
Date:
November 20, 2017 07:59 AM
Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy. Key Takeaways: "Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health." Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5405) What to eat to keep your brain healthy - and help to prevent dementia
Date:
October 27, 2017 01:14 PM
Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly. Key Takeaways: "Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins." Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374) World Anti-Doping Authority To Permit CBD For Athletes
Date:
October 16, 2017 10:14 AM
The World Anti-Doping Authority has ended its ban on cannabidiol, or CBD, paving the way for atheletes to use the drug as from January 2018. Following decades of pressure from athletes and after extensive consultation with experts and other stakeholders, WADA has officially removed CBD from its list of prohibited substances. CBD is widely sought after for its protective and restorative effects. However, CBD that is produced from cannabis may still contain some THC, which remains prohibited. Key Takeaways: "Athletes claim they use CBD for protective and recovery treatments, and have been lobbying WADA for decades." Read more: http://www.cannatech.news/2017/10/10/world-anti-doping-authority-permit-cbd-athletes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5342) Proportions of gut bacteria play a role in weight loss: Study
Date:
September 18, 2017 12:14 PM
The proportions of gut bacteria that you have play a role in your weight loss. Losing weight is something that many people want to achieve in life. Once we get rid of bad eating habits and we eat healthy and exercise as well, then we are on a good path and will lose a lot of weight. There is new research out that shows how our gut microbiota play a big role in our weight loss and nutrition. Key Takeaways: "New research suggests that gut microbiota play an important role in your nutrition and the development of obesity." Read more: http://www.belmarrahealth.com/proportions-gut-bacteria-play-role-weight-loss-study/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5260) Quinoa is good for heart, say researchers
Date:
September 05, 2017 04:14 PM
Researchers in Australia have discovered that eating Qunioa can improve heart health by lowering levels of tricylcerides in the blood, a fat linked to heart disease. The study was broken into three groups, individuals who consumed 50G of Quinoa, another consuming 25G of quinoa and another following their normal diet. At the end, the group consuming 50G of quinoa showed a markedly lower level of trigylcerides when compared with the other two groups. Researchers believe that the findings demonstrate that people should eat more quinoa. Key Takeaways: "Whether quinoa is a 'superfood' is still up for debate, but we can now confidently say it does deliver health benefits." Read more: http://www.9news.com.au/health/2017/09/03/03/07/quinoa-is-good-for-heart-say-researchers
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5226) 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily
Date:
August 30, 2017 04:14 PM
Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener. Key Takeaways: "The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation." Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5198) Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient
Date:
July 27, 2017 12:14 PM
What's the best natural ingredient to treat acid reflux, ulcers and stomach pain? The humble sweet potato. If you suffer stomach discomfort, you will want to treat the symptoms before you have permanent damage to your stomach lining. Following this simple recipe will keep your stomach healthy and reduce discomfort. The video will show you how to make a sweet potato concentrate that can be taken around mealtimes to get the results you are looking for. https://www.youtube.com/watch?v=-9eLkOIW910&rel=0Key Takeaways: "The cure for gastritis and other stomach ailments can be found in nature."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5045) Mediterranean Diet found to slash risk of dementia by 35%
Date:
July 22, 2017 09:14 AM
According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such. Key Takeaways: "The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases." Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5014) Men's Health and Fitness
Date:
July 20, 2017 12:14 PM
Men's health can be maintained by Following a healthy diet consisting of grains, vegetables, fruits, and calcium rich foods . Proper quantities consumed are important for maintaining a healthy diet or even promoting weight loss. The major categories of the food pyramid are described with visual representation of each category. The correct portion size is a key factor in maintaining a healthy diet. It is important for men to stay away from high calorie foods and those containing high sugar content and artificial flavors. https://www.youtube.com/watch?v=7MN6jqMZKdE&rel=0Key Takeaways: "whole grains contain added fiber to help lower your blood cholesterol and help you feel full."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5003) Healthy Eating: Clearing up the cooking oil confusion
Date:
July 18, 2017 07:14 PM
There are three classifications for cooking oil. They are the following: high heat, medium heat, and low to no heat. Depending on the temperature required for cooking, one must pick an oil that is best for the job. One such oil, coconut oil, has come into the spotlight as a miracle oil, which will increase the immune system and brain health, and as a poor oil, which has a special type of pure saturated fat that recently came under criticism. However, coconut oil has MCTs, which are a health benefit. Read more: Healthy Eating: Clearing up the cooking oil confusion
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4992) 5 ways to relieve period cramps naturally
Date:
July 16, 2017 12:14 PM
For most women, there is a cyclical monthly occasion that consumes their bodies with pain and cramping. While some deal with this pharmacologically, there might be natural alternatives to menstrual symptoms. A recent article on foxnews.com provided several tips that may help relieve menstrual symptoms without turning to pills. The following recommendations were made: Fish oil and Vitamin B12 supplementation, increasing vegetable intake while reducing fats, Magnesium supplementation, exercise, and heat therapy. Of course, this article did recommend seeking a physicians advice before implementing any of these dietary or excercise recommendations. Key Takeaways: "... what if you could relieve period cramps naturally? Some of these remedies might even help you conquer the cramps once and for all." Read more: http://www.foxnews.com/health/2017/07/10/5-ways-to-relieve-period-cramps-naturally.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4984) Sleep: How much you really need?
Date:
July 09, 2017 07:14 PM
Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning. Read more: Sleep: How much you really need?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4948) Clean All Blood Vessels Up to the Heart with this Natural Remedy!
Date:
June 27, 2017 12:14 PM
Are you looking for answers to help you with heart or cholesterol problems? If you're looking for an all-natural way to reduce bad cholesterol and cleanse the blood vessels. This product will help to reduce your chances of heart attack, stroke and more when you follow the instructions in this video. The recipe is shared in the video which may not have the best flavor, but has proven results. Following this video can help you if you decide to go natural by changing your diet and eating healthier. https://www.youtube.com/watch?v=qdJ2Kq42No4&rel=0Key Takeaways: "there is a natrual way to help cardivasuclar problem with nutrients"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4892) Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.
Date:
June 17, 2017 12:14 PM
Whitening teeth can change a person's appearance completely, giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques. Expensive and dangerous whitening procedures can cost hundreds of dollars. By Following the tips in this video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit. https://www.youtube.com/watch?v=rShAiQLlp6E&rel=0Key Takeaways: "the action of smoking can change the tonality of the teeth from white to sickly yellow"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4853) MedDiet Protects Against Atherosclerotic Plaque
Date:
June 12, 2017 07:14 PM
A new health trend called the Mediterranean Diet (MedDiet) involves eating a nearly exclusive combination of fruits, vegetables, grains, and other natural foods, with most fat coming from olive oil. According to a new study, following this diet may decrease one's risk of developing atherosclerotic plaque. Atherosclerotic plaque involves blockage in the arteries, contributing to cardiovascular disease. In the study, participants who adhered most closely to the diet showed decreased plaque levels compared to those who failed to adhere, though the difference was not statistically significant. Read more: MedDiet Protects Against Atherosclerotic Plaque
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4821) Seven warning signs your stomach pain is really this HIDDEN disease
Date:
June 07, 2017 07:14 AM
Many minor stomach concerns are nothing to to be concerned about. However, there are some symptoms you should never ignore as they can be signs of a serious illness that needs to be address. If you have any of the following symptoms: Mouth ulcers, anemia, loss of weight without trying, cramping, persistent diarrhea, a general feeling of unwellness or fatigue, you should make an appointment with your physician to assess you stomach pain. It is most likely nothing to worry about, but even IBD or Crohn's disease should be taken seriously and be managed by a physician. Read more: Seven warning signs your stomach pain is really this HIDDEN disease
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4784) Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!!
Date:
May 26, 2017 05:14 AM
Sometimes you need to cleanse your bowels. It can rid your body of toxins. This drink can help you do this by emptying them. You only ned one cup. It works quickly as well. It's important not to do it too often, though, because you could get dehydrated and sick from it. It's something you should do rarely and if it's really necessary. You should also not do it to lose weight. Some do but that is dangerous. https://www.youtube.com/watch?v=FqHMDejR2lI&rel=0Key Takeaways: "The Following drink will help you cleanse your colon, fight constipation, and optimize health."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4695) 6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!
Date:
May 07, 2017 11:44 AM
Rapid hair growth can be accomplished through a number of home remedies. Home remedies require making the recommended concoction followed by leaving the concoction on your hair between 15 minutes and more than 3 hours, depending on the specific concoction. Following use of the remedies a gentle wash and rinse of the hair is recommended. These remedies include the Following: read onion juice; potato juice, egg yolk, and honey; eggs, olive oil and honey; fenugreek and water; fenugreek with milk; and fenugreek with coconut milk. https://www.youtube.com/watch?v=tSvAn5XPN1w&rel=0Key Takeaways: "Onion makes your nourishment tasty as well as makes your hair grow and reproduce successfully. Since onion juice has sulfur in it which helps the generation of collagen tissues. These tissues help with re development of your hair. You will just need red onions."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4557) I Lost 20 Pounds In 1 Month Just By Following The Candida Diet
Date:
March 25, 2017 06:44 AM
There is a new diet that has people talking, and it may be what you've been looking to find to finally get rid of those excess pounds. One user shares her story of this incredible new diet, known as the Candida diet, and how she lost 20 pounds in just one month's time using the diet. What you learn might inspire you and will certainly have you learning more about this one of a kind diet. Read more: I Lost 20 Pounds In 1 Month Just By Following The Candida Diet
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4283) Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
Date:
March 22, 2017 11:44 AM
As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist. RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars. Key Takeaways: "Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices." Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4260) Walnuts can help improve sperm quality —Scientists
Date:
March 20, 2017 04:44 AM
Researchers have discovered the benefits of walnuts in the area of reproduction and a number of other health issues. In their study there was a noticeable correlation between the type and quality of fat in relation to sperm health. The fats in walnuts corroborate a previous study that walnuts improve reproductive health. A higher ratio of Omega 3 to Omega 6 is an indicator in a study of fertile and infertile men. More researchers is needed as to benefits of Omega 3. The study has shown walnuts improve health in the following: prostrate cancer, breast cancer, cognitive function and type 2 diabetes. According to the British Journal of Nutrition walnuts are also good for sustained mental reasoning. Information from Natural Health, March 16, 2017 by Sade Oguntola. Key Takeaways: "A western-style diet has been blamed for lowering sperm function, especially motility, vitality and morphology in both humans and animals." Read more: http://tribuneonlineng.com/walnuts-can-help-improve-sperm-quality-scientists/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4227) How To Cure Obesity | Natural Remedies For Obesity
Date:
March 17, 2017 11:44 AM
Would you believe that more than 1/3 of all adults in the US suffer from obesity? With this condition comes an influx of health concerns and problems, from an increased risk of heart disease to breathing problems like COPD. But now, if you are one of the people suffering from obesity, you can fight back. There are many natural remedies that may very well help you lose weight and reduce the problems that come with obesity. What can you do? https://www.youtube.com/watch?v=6cjESSiyJuM&rel=0Key Takeaways: "There are many ways for obesity to be treated naturally, you do not have to turn to drugs or surgeries."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4189) How Inflammation Spreads Through the Brain
Date:
March 15, 2017 03:59 PM
After a traumatic brain injury, inflammation travels through the brain by releasing inflammatory cells from sacks in the brain's immune cells called microparticles. The inflammation, which causes damage, can be found in sections of the brain far from the injury. Microparticles are easily spread due to their small size, there is hope that a drug created to target microparticles can be used to prevent excessive permanent brain injury after trauma. Key Takeaways: "After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage. Now, in a new study done in mice, researchers have identified a way that this inflammation can spread." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4166) These 10 Foods Affect Heart Disease the Most
Date:
March 11, 2017 01:59 PM
Heart disease can affect a man or a woman of any age. Those who are not leading healthy lifestyles are most pron to diseases of the heart that can cause many problems in life and potentially an early death. If you want to live healthily and happily and lessen your risk of heart disease, you must remove the following foods from your diet at once. These foods are accountable for the most cases of heart disease. Dont put yourself at risk! Key Takeaways: "If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease" Read more: http://www.nbcnews.com/health/heart-health/these-10-foods-affect-your-risk-heart-disease-most-n730141?cid=public-rss_20170310
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4109) Researchers identify how inflammation spreads through the brain after injury
Date:
March 09, 2017 02:59 PM
Researchers have identified a new mechanism by which inflammation can spread throughout the brain after injury. This mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated. Key Takeaways: "This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4097) Make your bones stronger by following this diet
Date:
March 08, 2017 05:59 AM
There are many things that women need to watch out for, especially as they get older. Weakened bones is one of those thing. It is found however, that the Mediterranean Diet is very helpful in gaining back bone strength. As some added benefits, this same diet has been found to help reduce inflammation, and therefore it has a very positive impact on heart health. The premise of the diet is focusing on unprocessed foods and limiting red meat. One of the beliefs in the diet is that eating should be a social event and not just a necessity. So go ahead and try the Mediterranean Diet and see if it works for you. Read more: Make your bones stronger by following this diet
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4083) Six immune-building foods and herbs you need to consume to stay healthy
Date:
March 03, 2017 02:59 PM
If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include the Following powerful immune system boosters. You may increase everyone’s chances of fending off those winter bugs before they get sick. Key Takeaways: "Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4065) 7 Awesome Health Benefits of Dark Chocolate
Date:
February 26, 2017 10:19 AM
This video reviews the health benefits of dark chocolate. Dark chocolate has the Following health benefits: Lower Body Mass Index, boosts brain power,improves eyesight, reduces inflamation, it can protect your skin, it lowers blood pressure, raises good cholesterol. Overall, dark chocolate can provide many health benefits that can lead to a healthier well-being. https://www.youtube.com/watch?v=oZlDx1ccWPMKey Takeaways: "Eating dark chocolate can give your brain a short-term boost by increasing your alertness."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4027) Yet another study confirms the holistic approach to health: Diet cures disease, NOT drugs
Date:
February 16, 2017 12:59 PM
Neither treatment addresses the underlying causes of the condition. The new study consisted of an analysis of a small group of pediatric Crohn’s and UC patients at Suskind’s clinic whose parents consented to their treatment solely with an experimental dietary treatment for IBD. IBD is a cluster of related diseases characterized by pathological inflammation of the digestive tract Key Takeaways: "Because foods are more complex than drugs and don’t make profit for drug companies, medical research has been slow to research dietary intervention." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3955) CBS News shocked to report local man cured his cancer with cannabis oil
Date:
February 16, 2017 10:59 AM
There are a lot of shocking stories in the news but CBS news may have topped all of them. CBS news appeared completely baffled while reporting on a story about a man whose cancer was cured through the use of cannabis oil. With more and more states pushing for cannabis to be legal in the United States more news has come out about its health benefits. Key Takeaways: "The only reason that marijuana isn’t already legalized is that the federal government profits far too heavily from the alternatives." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3954) This is How the Brain Regulates Your Sleep
Date:
February 10, 2017 07:59 AM
The brain regulates your sleep in an interesting way. Sleep is an interesting thing to learn about. It is still a mystery. There has been a lot of speculation as to how the brain induces sleep patters. It's been noted that sleep patterns and things in that arena are related to things like mental illness. Sleep is extremely important to study. Key Takeaways: "Results of the study showed that the inflammasome recruits a sleep-inducing molecule to trigger somnolence Following sleep deprivation and exposure to a bacterial toxin." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3916) Menopause: anti-inflammatory diet could help prevent fractures and boost bone health
Date:
February 03, 2017 02:59 PM
A new study shows women ages 50 to 79 could reap big benefits from an anti-flammatory, Mediterranean diet. Such a diet could help reduce bone loss, resulting in fewer fractures. In addition, Mediterranean diets, which focus on fruits, vegetables and beneficial fats, have been shown to lower the risk of heart disease and cancer. Key Takeaways: "An anti-inflammatory, Mediterranean-style diet -- already beneficial to heart health -- could help prevent fractures linked to reduced bone density in certain women, according to researchers in the USA." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3877) Forget the “New Year, New Me” Goal Hype – Consider Focusing on Life Habits Instead
Date:
January 17, 2017 02:59 PM
Many fail when it comes to Following through on their resolutions each New Year. If you want to be more successful, try making a resolution to change small life habits that will make your life better in the long run. Set a goal to make a habit of something that will get you to your real goal in the future. For instance, strive to go to the gym at least once a week. Once that is met, increase it until you are more comfortable. This can help you lose weight. Prioritize and be proactive and it will happen. Key Takeaways: "Adults and teens alike often achieve results by setting goals and taking actionable steps to reach those goals." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3795) The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality”
Date:
December 23, 2016 12:59 PM
The Drug Enforcement Agency (DEA) recently created a new code for tracking of cannabis extracts, independent of the code that tracks cannabis itself. This minor tweak to their paperwork unfortunately set off an internet scare, with multiple news sources stating that the new code effectively reversed cannabis and hemp legality when dealing with extracts rather than plants. That was not the case: the DEA has made clear that their coding system has no legal implications, and those statements have been confirmed by industry and legal experts. Key Takeaways: "Later, in a follow-up phone interview Baer reiterated to The Cannabist that the move allows the DEA to more accurately track elements such as scientific and medical studies, as researchers use the codes to identify which substance they’re examining." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3691) 4 Ways Food Can Fight Muscle Soreness
Date:
December 10, 2016 04:59 PM
These tears, coupled with inflammation and temporary muscle aches and pains are commonly referred to as Delayed Onset Muscle Soreness or DOMS. Typically, DOMS increases after exercise and peaks 24 to 72 hours later. Although more research is needed, proposed strategies for reducing exercise-induced inflammation, pain, soreness, and weakness include cold or hot water immersion, cryotherapy, and compression clothing. Non-steroidal anti-inflammatory drugs are the most commonly used drugs by athletes of all levels to reduce exercise-mediated inflammation and soreness. Key Takeaways: "Several studies have highlighted the importance of recovery Following prolonged or high-intensity exercise (like marathons, ultra-marathons, and triathlons)." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3616) How Glutathione Reduces Effects Of Parkinson's Disease
Date:
December 10, 2016 02:23 AM
Parkinson's Disease is an incurable chronic and movement disorder that results from the death of neuron cells of the substantia nigra area of the brain. The symptoms associated with this disease worsen as one ages.When the neurons die, they release a chemical called dopamine that is a neurotransmitter that relays messages to movement and coordination centers of the brain. As one ages, the dopamine level produced decreases making it hard for transmission of messages to this part of the brain responsible for movement and coordination. This makes the patient unable to control movement of body parts. Symptoms of Parkinson's Disease:How To Reduce Effects Of Parkinson's Disease:PD currently has no cure. However, doctors do surgeries and other medical procedures on affected parts of the brain to reduce effects of this disease. Researchers worldwide agree that there could be a breakthrough in the treatment of this chronic disease with the administration of glutathione (GSH) to patients. The supplement works in the Following ways: Our bodies naturally produce glutathione which is an antioxidant. Its production however reduces progressively as one ages. Its main role is to fight free radicals which may build up to cause oxidative stress. Patients should thus take the glutathione supplement daily to help them fight this oxidative stress which causes PD. Glutathione also supports mitochondria. This ensures consistent energy production in mitochondria. This energy is useful in the fight of PD. Glutathione makes the brain effectively use dopamine and detoxifies the body. This ensures that heavy metals which may attack the brain are regularly removed from the body. Numerous studies are however still underway to determine how this supplement can be used effectively. Glutathione should not be taken orally as it is broken down in the gut before it can be used in the brain cells.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3609) Maternal B12 deficiency may increase child's risk of type-2 diabetes
Date:
November 30, 2016 06:59 AM
A study presented at the Society for Endocrinology’s annual conference has shown that pregnant women who do not consume enough vitamin B12 may be putting their children at risk of developing type 2 diabetes. It is believed that these women have higher BMI’s due to a poor diet and deliver babies with lower birth weight and higher cholesterol. The babies also have a higher chance of having a higher insulin resistance. Key Takeaways: "Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs and milk, meaning deficiency is more likely in those Following a vegan diet." Reference: https://www.sciencedaily.com/releases/2016/11/161107111017.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3536) Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats
Date:
November 27, 2016 04:59 PM
Reduce wrinkles by Following healthier diet habits. Maintain a steady intake of fluids for hydration, such as milk, orange juice, water. Regularly eating a combination of fruits like oranges, pineapples, some vegetables such as tomatoes, beets, and high protein foods like chicken, meat, and fish, will reduce the speed of wrinkles on your body. These simple tips will function much better than using anti-aging creams and lotions which are the most commonly followed rituals today. Key Takeaways: "Eating an anti-inflammatory diet with healthy fats, including olive oil and avocado, along with lots of fresh vegetables and fruits, can help reduce inflammation." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3521) Sleep loss tied to changes of the gut microbiota in humans
Date:
November 02, 2016 07:54 AM
Missing sleep is even worse for your health than previously thought. The natural floral and fauna in the gut is cultivated during sleep. without a natural 8 hours of sleep the body does not have time to recover. Here we see participants were getting not enough rebuilding in their gut. So get natural sleep for a better life and greater health Key Takeaways: "We also found that participants were over 20 percent less sensitive to the effects of the hormone insulin Following sleep loss. Insulin is a pancreatic hormone needed to bring down blood glucose levels." Reference: https://www.sciencedaily.com/releases/2016/10/161025114118.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3373) Suffering from anxiety? These foods can calm it
Date:
October 30, 2016 11:59 AM
If you are one of the millions of people that suffer from anxiety, a start to the solution can be as simple as changing your diet. The best foods to eat for anxiety include those brimming with folate, protein, & magnesium. These help regulate blood pressure and cortisol levels, leaving you with an overall calm feeling. Tryptophan in turkey can also contribute to the calming effect. The worst foods you can eat if you suffer from anxiety are large doses of alcohol, caffeine, & sugar. By Following this basic information, you can be on your way to a calmer you. Key Takeaways: "According to beyondblue, around 45 per cent of people will experience a mental health condition in their lifetime and more than 2 million Australian adults are grappling with anxiety"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3353) What Is Fibromyagia Sydrome ?
Date:
September 30, 2016 09:38 AM
The scientific reseacher has not come up with the exact cause of Fibromyagia. Fibromyagia is believed to be related to unusual levels of certain chemicals in the brain which interferes with the way brain, spinal cord and nerves (central nervous system) processes ache messages carried around the entire body and poor diets.
Magnesium can help relax and sooth the nervous system. It is important to eat well balanced meals and consider trying fibromyalgia supplements formulated to ease the symptoms.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3320) Meadowsweet can be a great pain reliever
Date:
September 26, 2016 05:43 PM
Meadowsweet herb is used in the treatment of arthritis or anything that causes aches and pains. It is widely nicknamed “Queen of the Meadow”. Its history of use dates back to 1835 when it was discovered by a German chemist that the herb contains salicylic, a pain reliever. The herb grows well in damp meadows. Although it is native throughout Western Asia and Europe, it can now be found growing in North America. Meadowsweet herb has the Following health benefits:
references:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3314) Chemicals In Makeup That Lower Vitamin D Levels
Date:
September 22, 2016 05:01 PM
Vitamin D is a steroid derived hormone that impacts the calcium levels in the body. It also is produced in the skin upon exposure to UV light.Vitamin D can be useful addition to a sunscreen product, and it is used to treat psoriasis. It is lowered by the Following chemicals in makeup:
Bisphenol A (BPA) and phthalates are chemicals found in most of cosmetics, plastics, and food packaging may reduce vitamin D level. BPA,phthalates, and other endocrine disrupting chemicals (EDCs) have been linked to health and reproductive problems.they appear to be risky for young children and pregnant women. But this is the first research to find a link between them and vitamin D levels in a large group of adults. Avoid These chemicals:
Vitamin D is important for brain, bone, and heart health. Low levels of vitamin D in the blood have a whole host of problems including mental decline in older adults,chronic magraines in young people, and severe outcome in people diabetes and cancer. If you wear makeup, check it for the above chemicals or switch to Mineral Makeup that is safe and natural. It Doesn't Hurt to take extra Vitamin D-3 as well.
Reference: www.newshealth.com
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3308) Free Shipping at VitaNet, LLC
Date:
September 21, 2016 01:41 PM
Everybody likes free shipping, here are a few examples of how you can make your order receive free shipping.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3302) MSG: Here is why you should stay far away from it.
Date:
September 20, 2016 03:15 PM
MSG is a neurotransmitter that stimulates nerves, which makes food that would normally be bland taste great. Because MSG is often used to compensate for low-sodium or low-fat contents, many food manufacturers try to downplay its toxicity in order to promote their products as healthy. As a result, people who believe they are buying healthy foods are actually putting their health at risk by consuming large amounts of MSG.
The Following are the health risks of MSG:
MSG is widely used in the food industry, which makes finding MSG-free foods a challenge. It is often hidden on ingredient lists under different names to mislead consumers.
If you are experiencing inflammation issues, take Curcumin to eliminate all forms of inflammation.
Reference: //www.mayoclinic.org
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3301) Eye Inflammation and one Herb To Prevent It!
Date:
September 20, 2016 11:34 AM
What is eye inflammation?
The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin." Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects. If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation, consider taking curcumin daily to eliminate inflammation throughout the body!
For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3299) Here are a few herbs to support proper kidney function.
Date:
September 16, 2016 09:39 AM
Even with the development of modern medicine, herbs are still considered very useful and are used to boost the metabolic system of the body ensuring that the body performs its function to the best of its ability. Kidneys are a vital organs that help in cleansing the blood getting rid of the toxins and waste in the body. The Following is a list of herbs that help boost the proper functioning of the kidneys. Most of this herbs date as far as 18th century this proves the authenticity of this herbs.
If you need a kidney boost, try one of these herbs or combination of them to support proper kidney function and reduce water retention.
REFFERENCES
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3292) Why should you cleanse your body?
Date:
September 13, 2016 02:26 PM
Cleansing your body has many benefits to your health. It is advisable to cleanse your body several times a year. Some of the benefits of cleansing include but not limited to the Following. Everybody should cleans their system at least 2 times a year.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3285) Hyperactivity and Herbs That Can Help
Date:
September 13, 2016 02:07 PM
Hyperactivity is a behavioral condition in children that involves being easily distracted, unable to concentrate, being aggressive and also impulsiveness. This often decreases the child grow and sometimes he/she may be punished at school for such behaviors.
The Following are herbs recommended for alternative treatment of hyperactivity condition:
Catnip
Catnip (Nepata cataria) acts as a mild sedative for young children and adults. It also makes one to rest and feel like sleeping.
Chamomile (Metricaria recutita)
It provides a safe nervine action to children while encouraging sleep.
Hops (Humulus Lupulus)
Hop plant flowers help in reducing nervousness and anxiety and encourages sedation.
Kava kava
Kava kava helps offset stress and disruption of sleep patterns as it has antianxiety and anti-panic properties.
Lemon balm (Melissa officinalis)
It helps in reduction of too much anxiety and nervousness thereby helping in treatment of hyperactive in children.
Oats
Extracts from green oats help in boosting attention and concentration
Passion flower
Passion flowers help in maintaining mental and physical wellness in a restless individual.
Skullcap
It is helpful to people who can’t sleep due to overactive mind as it has some nervine properties.
St. John’s wort
St. John’s wort promotes quiet and restful sleep to individuals who are unable to sleep due to nervous excitement.
Thyme
Flowers and leaves of this plant help boosting sleep in individuals who are unable to sleep.
Wood betony
It has a mind calming effect that helps in reducing nervous tension and anxiety.
Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3284) The Health Benefits of Boswellia
Date:
September 09, 2016 10:17 AM
Boswellia, also known as the Indian frankincense, is a popular native tree in traditional medicine. The tree has numerous health benefits due to its anti-inflammatory properties. The Following are some of them: Chronic inflammation is at an epic high in America, largely due to poor diets. Taking boswellia daily can help reduce inflammation helping the body fight off diseases that may arise.
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3276) The Benefits of Anise. 
Date:
September 05, 2016 11:58 AM
Anise is a perennial herbal plant that grows to a height of about 0.3 to 0.6m above the ground. It is a native plant to Egypt and Greece and it has been in use for health ailments since seventh century. Moreover, anise has been in use as a fragrance and spice according to its history. The Following are health benefits of anise.
Anise seed oil which is obtained by extraction has so many applications traditionally as a medicine to cure expectorant, anti-septic, stomachic, and anti-spasmodic as well as a stimulant agent.
Anise seed oil and anethol is also added to medicines such as lozenges and syrups because of its potent antioxidant action.
Anise oil is also very effective against conditions that are associated with convulsions, cramps, spasms, muscle pains and diarrhea due to its anti-spasmodic and relaxant effects.
Anise oil also is use by individuals who have flu and cough usually get some relief when they administer the herb because of its expectorant and decongestant abilities.
References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3265) | ||||||||||||
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Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet. 
