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Vitamins C and D: The Immune System Supplements You Need Darrell Miller 8/2/22
How to Support a Healthy Immune System? Darrell Miller 5/21/22
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
The Kidneys and Your Health: Everything You Need to Know Darrell Miller 4/29/22
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
While supplies last zinc is available! Darrell Miller 5/19/20
Rooibos: Why The World Can’t Get Enough Of It Darrell Miller 5/3/19
Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease Darrell Miller 4/24/19
High-Fiber Diet Found Beneficial To Cancer Patients Darrell Miller 4/22/19
What are the best food sources of vitamin K? Darrell Miller 4/2/19
Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them Darrell Miller 2/28/19
Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases Darrell Miller 2/19/19
CBD Oil: How Can It Help? Darrell Miller 2/18/19
Here are some of the best vegan-friendly protein sources Darrell Miller 1/27/19
Why you need both probiotics and prebiotics Darrell Miller 1/5/19
A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis Darrell Miller 12/1/18
Relieve muscle spasms naturally with the pomegranate Darrell Miller 10/12/18
Ten powerful anti-inflammatory herbs VitaNet, LLC Staff 8/30/18
Borage seed oil found to mitigate effects of radiation therapy on the liver VitaNet, LLC Staff 8/19/18
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds VitaNet, LLC Staff 8/4/18
Alkaline Water: Beneficial or All Hype? Darrell Miller 8/2/18
Five Ways to Get CBD Oil and Concentrates Darrell Miller 6/3/18
5 undeniable ways to protect your prostate Darrell Miller 4/12/18
Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary Darrell Miller 2/7/18
6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis Darrell Miller 1/1/18
Can your dog be arrested for using a cannabis extract? Darrell Miller 12/16/17
Quinn on Nutrition: Understanding our body's microbiota Darrell Miller 11/20/17
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
World Anti-Doping Authority To Permit CBD For Athletes Darrell Miller 10/16/17
Proportions of gut bacteria play a role in weight loss: Study Darrell Miller 9/18/17
Quinoa is good for heart, say researchers Darrell Miller 9/5/17
12 Things That Will Happen If You Drink Apple Cider Vinegar Daily Darrell Miller 8/30/17
Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient Darrell Miller 7/27/17
Mediterranean Diet found to slash risk of dementia by 35% Darrell Miller 7/22/17
Men's Health and Fitness Darrell Miller 7/20/17
Healthy Eating: Clearing up the cooking oil confusion Darrell Miller 7/18/17
5 ways to relieve period cramps naturally Darrell Miller 7/16/17
Sleep: How much you really need? Darrell Miller 7/9/17
Clean All Blood Vessels Up to the Heart with this Natural Remedy! Darrell Miller 6/27/17
Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally. Darrell Miller 6/17/17
MedDiet Protects Against Atherosclerotic Plaque Darrell Miller 6/12/17
Seven warning signs your stomach pain is really this HIDDEN disease Darrell Miller 6/7/17
Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!! Darrell Miller 5/26/17
6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!! Darrell Miller 5/7/17
I Lost 20 Pounds In 1 Month Just By Following The Candida Diet Darrell Miller 3/25/17
Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis Darrell Miller 3/22/17
Walnuts can help improve sperm quality —Scientists Darrell Miller 3/20/17
How To Cure Obesity | Natural Remedies For Obesity Darrell Miller 3/17/17
How Inflammation Spreads Through the Brain Darrell Miller 3/15/17




Vitamins C and D: The Immune System Supplements You Need
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Date: August 02, 2022 05:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins C and D: The Immune System Supplements You Need

It's that time of year again. The leaves are changing color, the days are getting shorter, and people are starting to get sick. If you're looking for a way to boost your immune system, you may want to consider taking vitamins C and D. These two essential nutrients have been shown to be beneficial for immune health, and can help keep you healthy during the cold and flu season. Lets discuss the benefits of Vitamins C and D for immunity, as well as how to get them into your diet.

What are Vitamins C and D, and what do they do for the immune system?

vitamins C and D are essential nutrients that play a vital role in supporting the immune system. Vitamin C is a powerful antioxidant that helps to protect cells from damage, while vitamin D helps to regulate the body's response to infection. Both vitamins are found in a variety of foods, including citrus fruits, leafy greens, eggs, and fatty fish. In addition, both vitamins can also be taken as supplements. While both vitamins are important for immune system health, vitamin C is particularly critical during times of heightened stress or illness, as it helps to boost the body's production of white blood cells. Vitamin D, on the other hand, is essential for maintaining a healthy balance of inflammation in the body. Without adequate levels of vitamin D, the body may become excessively reactive to foreign invaders, leading to chronic inflammation and a higher risk of infection. Together, vitamins C and D play an important role in keeping the immune system functioning properly.

Are there any side effects associated with taking too much of these vitamins?

Although you can get vitamins C and D through your diet, sometimes it's not enough to boost your immune system. The only way to ensure you're getting enough of these essential vitamins is to supplement your diet with pills or injections. Vitamin C is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. However, your body can't store vitamin C, so you need to consume it on a daily basis. Vitamin D is found in fatty fish, egg yolks, and fortified milk. However, most people don't get enough vitamin D from their diet and need to supplement it with pills or injections. Supplementing your diet with vitamins C and D is the only way to ensure you're getting enough of these essential nutrients to boost your immune system.

How can you make sure that you're getting the most out of your vitamins C and D supplements for immune health?

When it comes to vitamins C and D, there are a few things you can do to make sure you're getting the most out of them. First, vitamin C should be taken in divided doses throughout the day. This ensures that your body has a constant supply of the vitamin and can make use of it more efficiently. Second, vitamin D can be taken once per day. Finally, remember to take your vitamins with food. This ensures that your body gets the full benefits of the nutrients and doesn't waste any of them. By Following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D.

What are some other ways to boost your immune system during the cold and flu season?

While there are many products on the market that claim to boost your immune system, there is no magic pill that can protect you from colds and flu. However, there are a few simple steps you can take to reduce your chances of getting sick. First, make sure you're getting enough sleep. Sleep helps your body to repair and regenerate cells, which is essential for maintaining a strong immune system. Second, eat a healthy diet. Eating plenty of fruits and vegetables will give your body the nutrients it needs to fight off infection. Finally, try to reduce stress. Stress can weaken your immune system, so it's important to find ways to relax and de-stress. Taking these simple steps will help you stay healthy during cold and flu season.

It's important to get enough vitamins C and D to boost your immune system. You can do this by supplementing your diet with pills, eating a healthy diet, and getting enough sleep. By Following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D supplements and keep your immune system functioning properly during cold and flu season.

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How to Support a Healthy Immune System?
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Date: May 21, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Support a Healthy Immune System?

It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best!

What is the immune system and what does it do?

The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.

The benefits of a strong immune system?

A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.

Four ways to support your immune system?

There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.

Additional tips for keeping your immune system healthy?

In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By Following these tips, you can help keep your immune system healthy and strong.

In conclusion:

A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?

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How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By Following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By Following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

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The Kidneys and Your Health: Everything You Need to Know
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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and Following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

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Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the Following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The Following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

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    While supplies last zinc is available!
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    Date: May 19, 2020 03:32 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: While supplies last zinc is available!

    We have the Following Zinc available while supplies last. These brands of zinc are high quality easy to absorb zinc. Avoid Zinc Oxide, the hardest form of zinc to digest.

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    Rooibos: Why The World Can’t Get Enough Of It
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    Date: May 03, 2019 04:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Rooibos: Why The World Can’t Get Enough Of It





    South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

    Key Takeaways:

    • Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
    • Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
    • The red tea contains 50% more antioxidants than those found in green tea.

    "Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

    Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6251)


    Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease
    TopPreviousNext

    Date: April 24, 2019 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease





    Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions.

    Key Takeaways:

    • The nutrients that we take are like instructions to the body that build up our cells and tell them how to operate and communicate.
    • The benefits of nutritional instructions to the body is to strengthen our genetics and prevent diseases, while a lack initiates changes in our genes and cause diseases.
    • It has been shown from research that nutritional instructions when taken by the mother can be passed on to generations through the genetic code.

    "The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet."

    Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6179)


    High-Fiber Diet Found Beneficial To Cancer Patients
    TopPreviousNext

    Date: April 22, 2019 04:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet Found Beneficial To Cancer Patients





    A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

    Key Takeaways:

    • The American Association for Cancer Research recently held a news conference to unveil significant research data.
    • Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
    • The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

    "Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

    Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154)


    What are the best food sources of vitamin K?
    TopPreviousNext

    Date: April 02, 2019 02:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the best food sources of vitamin K?





    Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain.

    Key Takeaways:

    • Vitamin K is a popular vitamin because it not only helps build and maintain healthy bones, it also aids in blood clotting.
    • Although green leafy vegetables are the highest food sources of vitamin K, other natural sources include blueberries, edamame, and soybeans.
    • It is advised that one should always consult a healthcare provider before increasing his or her intake of Vitamin K-rich foods.

    "Following a healthy diet offers many benefits, such as improved overall physical and mental well-being."

    Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6112)


    Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
    TopPreviousNext

    Date: February 28, 2019 08:47 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them





    Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults.

    Key Takeaways:

    • It has been shown in numerous studies that omega-3 is very good for the health and some of the benefits include fighting inflammatory diseases.
    • One needs omega-3 for the following reasons: proper cardiovascular function, proper neurological function, cell membrane maintenance, and fetal development.
    • Omega-3 fatty acids are known as good fats and there are three types in the world today.

    "“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet."

    Read more: https://draxe.com/omega-3-deficiency/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6060)


    Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
    TopPreviousNext

    Date: February 19, 2019 07:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases





    A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

    Key Takeaways:

    • A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
    • When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
    • Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

    "A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

    Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6042)


    CBD Oil: How Can It Help?
    TopPreviousNext

    Date: February 18, 2019 08:50 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD Oil: How Can It Help?





    CBD oil is becoming more mainstream in our stores as a medicine. It is known for pain management and to treat anxiety/depression. CBD has been shown to be effective at treating disorders such as anxiety and depression. It is also shown to help with related conditions such as PTSD and insomnia. CBD oil is also an effective pain medication. It reacts with neurotransmitters to help lower perceived pain. This also could treat arthritis or multiple sclerosis.

    Key Takeaways:

    • CBD oil is now popular because it is related to helping many who are suffering gain relief from pains and anxiety.
    • When doctors are prescribing treatment for anxiety and depression, they often prescribe psychological courses such as cognitive behavior therapy (CBT), or prescribe drugs.
    • CBD is better than many prescribed drugs which have side effects and symptoms because it has no side effect and has been proven to be more effective.

    "These debilitating conditions have the potential to wreak havoc on the lives of sufferers, and the World Health Organisation counts depression as the single most significant contributor to disability worldwide, with anxiety disorders following closely behind in sixth place."

    Read more: https://www.jbklutse.com/cbd-oil-how-can-it-help/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6039)


    Here are some of the best vegan-friendly protein sources
    TopPreviousNext

    Date: January 27, 2019 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here are some of the best vegan-friendly protein sources





    Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan.

    Key Takeaways:

    • There are many benefits that come from going and trying out a vegan diet for a period of time.
    • There is a reason as to why most people who try to be vegans do not last very long at all.
    • When you are on these kinds of diets, you need to make up for a deficiency in some nutrients in other ways.

    "Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient."

    Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5990)


    Why you need both probiotics and prebiotics
    TopPreviousNext

    Date: January 05, 2019 10:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you need both probiotics and prebiotics





    The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss.

    Key Takeaways:

    • Probiotics are pro life in that they aid in the following: in promoting proper digestion, improving nutrient absorption, and making the immune system to function well.
    • There are about 500 bacteria in the gut and some are good bacteria while the others are bad bacteria.
    • What is required is balance of the bacteria in the gut. Having too few good bacteria or too much bad bacteria will result in diseases like cold and flu.

    "Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits."

    Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5933)


    A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis
    TopPreviousNext

    Date: December 01, 2018 01:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis





    For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama Psychiatry, it has been successful in helping individuals. Sixteen participants received a single dose of CBD, the following seventeen received a placebo. MRI results shows that the brain activity in the three areas where psychosis is found, were reduced greatly with the CBD extract.

    Key Takeaways:

    • There are so many people out there that are suffering from mental health issues.
    • Again, cannabis is being mentioned as a great alternative for doctors to use for people who suffer from psychosis.
    • Not everyone will react to cannabis in the same manner but it is worth the try.

    "These results provide first evidence on how cannabidiol can directly influence the brain to reduce psychotic symptoms."

    Read more: https://www.naturalnews.com/2018-11-26-cannabis-extract-brain-abnormalities-psychosis.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5868)


    Relieve muscle spasms naturally with the pomegranate
    TopPreviousNext

    Date: October 12, 2018 07:52 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Relieve muscle spasms naturally with the pomegranate





    Relieve muscle spasms naturally with the pomegranate

    Research shows that pomegranate can reduce muscle spasms which also allows it to be treated for spasm related conditions including diarrhea. The rind of a pomegranate has chemicals which relieve muscle spasms, but research is still being done as to a safe dosage of this chemical. Other home remedies that can reduce muscle spasms include water, electrolytes, tea, massages and rest. If the situation is more severe, you should go visit a health professional immediately.

    Key Takeaways:

    • Pomegranate is not only good for a sweet fix. It has been found to have the ability of soothing muscle spasms.
    • To test the exact mechanism of pomegranate’s action on muscle spasms, some researchers used in vitro examination of rabbits’ jejunum.
    • Smooth muscle spasms can occur in the stomach for the following reasons: gas, constipation or muscle strain.

    "Past research has confirmed the spasmolytic properties – the ability to reduce or cease spasms – of pomegranate rind, but the exact mechanism was not made clear."

    Read more: https://www.naturalnews.com/2018-09-28-relieve-muscle-spasms-naturally-with-the-pomegranate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5786)


    Ten powerful anti-inflammatory herbs
    TopPreviousNext

    Date: August 30, 2018 03:38 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Ten powerful anti-inflammatory herbs





    Ten powerful anti-inflammatory herbs

    Inflammation in the body is a condition which makes itself known in various clear ways. These include swelling, pain and a mobility loss in the region affected. For an intervention to be effective against inflammation, it would need to address all three of these specific areas, generally by affecting the immune system. Fortunately, there are herbs which do indeed address these particular effects of inflammation. Research has shown that there are specific elements in each of the following herbs that are useful for ameliorating inflammation pain and swelling, and thereby improving motility. These herbs include ginger, spirulina, black pepper and curcumin.

    Key Takeaways:

    • Inflammation makes itself known in the body by exhibiting the symptoms of swelling, pain and a loss of mobility to the region.
    • Specific ingredients in natural substances, like piperine, found in black pepper, and gingerol, found in ginger, are anti-inflammatory agents.
    • Other substances with anti-inflammatory action include the herb, curcumin, and the blue-green algae, spirulina.

    "To be successful in the management of inflammation with herbs, every attempt has to be made to identify and use herbs that not only deal with inflammation per se, but also those herbs that can take care of individual symptoms."

    Read more: https://guardian.ng/features/health/ten-powerful-anti-inflammatory-herbs/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5734)


    Borage seed oil found to mitigate effects of radiation therapy on the liver
    TopPreviousNext

    Date: August 19, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Borage seed oil found to mitigate effects of radiation therapy on the liver





    Borage seed oil found to mitigate effects of radiation therapy on the liver

    Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects.

    Key Takeaways:

    • Borage has a high amount of gammalinolenic acid, which is a strong anti-inflammatory agent.
    • A team of Middle-Eastern scientists decided to test the plant's efficacy against the effects of gamma radiation.
    • Indicators of liver disease, or damage caused by radiation, were notably less among those rats that had been given borage oil.

    "Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil."

    Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5713)


    How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
    TopPreviousNext

    Date: August 04, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds





    How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

    A study of 1000 Brits found that people who get less than seven hours of sleep in an average night have noticeably more erratic eating patterns than their better-rested compatriots. People who got less than seven hours of sleep were more likely to break their diets, snack between meals and drink more alcohol. By contrast, people with consistently good sleep patterns found it easier to lose weight by dieting and had more regular, routine eating schedules. Scientists generally recommend going to bed around 10 PM to maximize your restorative REM sleep.

    Key Takeaways:

    • Following a healthy sleeping pattern, combined with healthy eating habits, can help you lose weight.
    • People who sleep less than seven hours every night tend to show the most erratic eating habits.
    • Three-fourths of dieters in a study found it easier to lose weight if they were getting enough sleep.

    "Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects."

    Read more: https://www.naturalnews.com/2018-08-02-how-sleep-habits-affect-weight-goals.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5690)


    Alkaline Water: Beneficial or All Hype?
    TopPreviousNext

    Date: August 02, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Alkaline Water: Beneficial or All Hype?





    Alkaline Water: Beneficial or All Hype?

    More and more celebrities such as Lebron James are endorsing alkaline water in order to raise awareness as to how important it is to have a buffer to various acids within your system. Highly processed foods and other risky products can cause our pH to be out of balance, making it hard for our bodies to process important things such as potassium and calcium. Having alkaline water in your system will serve as the much-needed buffer in order to keep your vitamins and minerals in check.

    Key Takeaways:

    • When there is too much hydrogen ion content in water, it dilutes its abilities to be used as an acidic buffer.
    • Alkaline water is simply a water that is higher in pH balance so it can help balance the vitamins and minerals in your body.
    • Some other benefits of alkaline water are the reduction of bone loss, as well as a boost in metabolism.

    "Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration."

    Read more: https://draxe.com/alkaline-water/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5687)


    Five Ways to Get CBD Oil and Concentrates
    TopPreviousNext

    Date: June 03, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Five Ways to Get CBD Oil and Concentrates





    Five Ways to Get CBD Oil and Concentrates

    Recently, Cannabidiol (CBD) oil has become very popular on the alternative medicine markets. Fuego (2018) discusses its' increasing popularity in the article titled, "Five Ways to Get CBD Oil and Concentrates". According to the article, CBD oil is used for the following conditions: anxiety, pain, seizures, pain, and sleep disorders. The product comes from marijuana and hemp. It is predicted that CBD oil sales will reach about $ 1.153 billion in sales by the year 2020.

    Key Takeaways:

    • If you live in a state where you have legal retail dispensaries, you can get CBD oil there.
    • States that have legal recreational marijuana have head shops that sell CBD oil as well.
    • Ordering it online is probably the easiest and most efficient way to buy CBD oil.

    "The legality of CBD oil made from hemp depends on whom you ask, but it can still be purchased in fifty states."

    Read more: http://www.westword.com/marijuana/cbd-oil-how-and-where-to-get-it-10329926

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5626)


    5 undeniable ways to protect your prostate
    TopPreviousNext

    Date: April 12, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 undeniable ways to protect your prostate





    5 undeniable ways to protect your prostate

    Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine.

    Key Takeaways:

    • Men have to worry about prostate health as they age, as prostate cancer is a major health threat.
    • There are some simply lifestyle steps that men can take to help protect the prostate.
    • These include being more active, and selecting a diet with food that help the prostate stay healthy.

    "Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges."

    Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5577)


    Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary
    TopPreviousNext

    Date: February 07, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary





    Caring for natural hair by using things found in your kitchen is explained in detail by Following a given recipe containing rosemary and Apple cider vinegar. You too can put apple cider vinegar and rosemary to use for your hair by Following this recipe. As noticed, Apple cidar vinegar and your choice of rosemary, oil or seeds is a way to promote hair growth and rid hair of dandruff amongst other healthy hair results such as implementing moisture in your hair care routine. Applications of this organic mixture is sure to give your natural hair great results.

    https://www.youtube.com/watch?v=fQtcgGC4YCw&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5522)


    6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
    TopPreviousNext

    Date: January 01, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis





    Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.

    Key Takeaways:

    • Fish can fight infkammation due to its omega 3 fatty acid content
    • Bright colored veggies like cabbage and kale contain vitamin C and K, known to fight inflammation
    • Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP

    "Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."

    Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5472)


    Can your dog be arrested for using a cannabis extract?
    TopPreviousNext

    Date: December 16, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can your dog be arrested for using a cannabis extract?





    Thomas McDermott, a Democrat and the Mayor of Hammond, Indiana, brought up the legality of using cannabidiol oil (CBD) for treating his Labrador retriever's arthritis at the BGD Legislative Conference in Indianapolis. At the conference was Republican Indiana Attorney General Curtis Hill who last month stated that the use of CBD was illegal in most circumstances in his state after a bill passed to allow epilepsy patients to legally use the oil for seizures. McDermott questioned Hill using a story about his dog that suffered from arthritis, noting that his vet recommended using CBD oil to treat the pain. He mentioned that the oil allowed his dog to move around more easily, had more energy, and had improved appetite. McDermott thought aloud that Hill was "grandstanding" on CBD, but Hill simply stated he was following the law as it was written. When McDermott asked if his dog was breaking the law, Hill responded that the Mayor himself was breaking the law - not the dog. McDermott was upset afterwards that Hill accused him for being a criminal for treating his dog with CBD, and he has no plans to change the therapy for his dog.

    Key Takeaways:

    • The owners dog currently used CBD and that is restricted in Indiana for use.
    • The dog is currently on it due to arthritis and it seems to cure his condition.
    • The final conclusion was that the owner was breaking the law, not the dog since the dog has no agency.

    "The question Thomas McDermott wanted answered Wednesday doesn’t get asked often during policy discussions in Indiana: Could his Labrador retriever be breaking the law by using a pain remedy extracted from cannabis?"

    Read more: https://www.indystar.com/story/news/2017/12/13/can-your-dog-arrested-using-cannabis-extract/949429001/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5439)


    Quinn on Nutrition: Understanding our body's microbiota
    TopPreviousNext

    Date: November 20, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinn on Nutrition: Understanding our body's microbiota





    Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

    Key Takeaways:

    • Microbiota are the bacteria, viruses and fungi that inhabit our body.
    • Probiotics are the good guys that fight off the bad microbiota in a never ending battle in our bodies.
    • Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

    "Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

    Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5405)


    What to eat to keep your brain healthy - and help to prevent dementia
    TopPreviousNext

    Date: October 27, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What to eat to keep your brain healthy - and help to prevent dementia





    Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

    Key Takeaways:

    • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
    • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
    • Changes in diet is one of the easiest ways to help keep our brain healthy.

    "Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

    Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374)


    World Anti-Doping Authority To Permit CBD For Athletes
    TopPreviousNext

    Date: October 16, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: World Anti-Doping Authority To Permit CBD For Athletes





    The World Anti-Doping Authority has ended its ban on cannabidiol, or CBD, paving the way for atheletes to use the drug as from January 2018. Following decades of pressure from athletes and after extensive consultation with experts and other stakeholders, WADA has officially removed CBD from its list of prohibited substances. CBD is widely sought after for its protective and restorative effects. However, CBD that is produced from cannabis may still contain some THC, which remains prohibited.

    Key Takeaways:

    • As of January 2018, CBD, or cannabidiol, will no longer be a prohibited substance, per the WADA, the World Anti-Doping Agency.
    • Many athletes use CBD because, among other things, they claim that it helps them recover after they compete.
    • Notably, even though CBD will no longer be considered a prohibited substance, THC, another cannabis byproduct, will remain prohibited.

    "Athletes claim they use CBD for protective and recovery treatments, and have been lobbying WADA for decades."

    Read more: http://www.cannatech.news/2017/10/10/world-anti-doping-authority-permit-cbd-athletes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5342)


    Proportions of gut bacteria play a role in weight loss: Study
    TopPreviousNext

    Date: September 18, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Proportions of gut bacteria play a role in weight loss: Study





    The proportions of gut bacteria that you have play a role in your weight loss. Losing weight is something that many people want to achieve in life. Once we get rid of bad eating habits and we eat healthy and exercise as well, then we are on a good path and will lose a lot of weight. There is new research out that shows how our gut microbiota play a big role in our weight loss and nutrition.

    Key Takeaways:

    • To lose weight, experts usually recommend a diet of fruits, vegetables, and whole grains; but for some, gut bacteria may be preventing them from achieving their weight loss goal.
    • According to a weight loss study, individuals with a high ratio of Prevotella to Bacteroides bacteria, lost more weight following the Nordic Diet than those on a typical Danish diet.
    • This research suggests that bacteria levels in your gut can be analyzed via stool samples in order to tailor a weight loss and nutrition plan specifically for you.

    "New research suggests that gut microbiota play an important role in your nutrition and the development of obesity."

    Read more: http://www.belmarrahealth.com/proportions-gut-bacteria-play-role-weight-loss-study/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5260)


    Quinoa is good for heart, say researchers
    TopPreviousNext

    Date: September 05, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinoa is good for heart, say researchers





    Researchers in Australia have discovered that eating Qunioa can improve heart health by lowering levels of tricylcerides in the blood, a fat linked to heart disease. The study was broken into three groups, individuals who consumed 50G of Quinoa, another consuming 25G of quinoa and another following their normal diet. At the end, the group consuming 50G of quinoa showed a markedly lower level of trigylcerides when compared with the other two groups. Researchers believe that the findings demonstrate that people should eat more quinoa.

    Key Takeaways:

    • Study shows eating at least 50 grams of quinoa daily can reduce your risk for vascular disease.
    • Triglyceride levels may be reduced more than 12% by eating quinoa daily.
    • Findings from a recent study show that substituting quinoa for rice can improve your cardiovascular health.

    "Whether quinoa is a 'superfood' is still up for debate, but we can now confidently say it does deliver health benefits."

    Read more: http://www.9news.com.au/health/2017/09/03/03/07/quinoa-is-good-for-heart-say-researchers

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5226)


    12 Things That Will Happen If You Drink Apple Cider Vinegar Daily
    TopPreviousNext

    Date: August 30, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily





    Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

    Key Takeaways:

    • Raw and unpasteurized apple cider vinegar is key for a better body and overall health
    • A tablespoon a day keeps the doctor away with benefits including aiding digestion, heartburn, constipation, immune system boost, and regulating blood sugar.
    • Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

    "The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

    Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5198)


    Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient
    TopPreviousNext

    Date: July 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient





    What's the best natural ingredient to treat acid reflux, ulcers and stomach pain? The humble sweet potato. If you suffer stomach discomfort, you will want to treat the symptoms before you have permanent damage to your stomach lining. Following this simple recipe will keep your stomach healthy and reduce discomfort. The video will show you how to make a sweet potato concentrate that can be taken around mealtimes to get the results you are looking for.

    https://www.youtube.com/watch?v=-9eLkOIW910&rel=0

    Key Takeaways:

    • Sweet potatos are the key ingredient in this recipe for treating ulcers, gastritis and acid reflux.
    • blend a skinned and cut sweet potato with water and strain it.
    • Poor out the liquid, dry the pulp and add water to the powder and drink it before each meal.

    "The cure for gastritis and other stomach ailments can be found in nature."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5045)


    Mediterranean Diet found to slash risk of dementia by 35%
    TopPreviousNext

    Date: July 22, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mediterranean Diet found to slash risk of dementia by 35%





    According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such.

    Key Takeaways:

    • A Mediterranean-style diet is one low in meat and dairy but rich in fresh fruit and vegetables, cereals, beans, nuts and ‘healthy’ fats like olive oil.
    • Patients with greater diet adherence were also less likely to develop Alzheimer’s disease than those with lower adherence
    • The researchers also noted that the diet scheme helped improve a large number of risk factors associated with cognitive decline.

    "The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases."

    Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5014)


    Men's Health and Fitness
    TopPreviousNext

    Date: July 20, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Men's Health and Fitness





    Men's health can be maintained by Following a healthy diet consisting of grains, vegetables, fruits, and calcium rich foods . Proper quantities consumed are important for maintaining a healthy diet or even promoting weight loss. The major categories of the food pyramid are described with visual representation of each category. The correct portion size is a key factor in maintaining a healthy diet. It is important for men to stay away from high calorie foods and those containing high sugar content and artificial flavors.

    https://www.youtube.com/watch?v=7MN6jqMZKdE&rel=0

    Key Takeaways:

    • Fresh fruit and vegetables are low in calories and high in fiber
    • Meats should be lean with no visible fat and skin should be removed from chicken
    • Use herbs to add flavor and season foods and cut down the amount of salt

    "whole grains contain added fiber to help lower your blood cholesterol and help you feel full."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5003)


    Healthy Eating: Clearing up the cooking oil confusion
    TopPreviousNext

    Date: July 18, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Healthy Eating: Clearing up the cooking oil confusion





    There are three classifications for cooking oil. They are the following: high heat, medium heat, and low to no heat. Depending on the temperature required for cooking, one must pick an oil that is best for the job. One such oil, coconut oil, has come into the spotlight as a miracle oil, which will increase the immune system and brain health, and as a poor oil, which has a special type of pure saturated fat that recently came under criticism. However, coconut oil has MCTs, which are a health benefit.

    Read more: Healthy Eating: Clearing up the cooking oil confusion

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4992)


    5 ways to relieve period cramps naturally
    TopPreviousNext

    Date: July 16, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 ways to relieve period cramps naturally





    For most women, there is a cyclical monthly occasion that consumes their bodies with pain and cramping. While some deal with this pharmacologically, there might be natural alternatives to menstrual symptoms. A recent article on foxnews.com provided several tips that may help relieve menstrual symptoms without turning to pills. The following recommendations were made: Fish oil and Vitamin B12 supplementation, increasing vegetable intake while reducing fats, Magnesium supplementation, exercise, and heat therapy. Of course, this article did recommend seeking a physicians advice before implementing any of these dietary or excercise recommendations.

    Key Takeaways:

    • Oils and vitamins from fish, as well as a more vegetable based diet, have been shown to help the pain, as well as other symptoms.
    • Studies have shown that magnesium, through natural or supplemental sources, helps reduces period related pains.
    • Heat helps temporarily stop pain, while exercising during PMS can increase blood flow to decrease symptomatic pain.

    "... what if you could relieve period cramps naturally? Some of these remedies might even help you conquer the cramps once and for all."

    Read more: http://www.foxnews.com/health/2017/07/10/5-ways-to-relieve-period-cramps-naturally.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4984)


    Sleep: How much you really need?
    TopPreviousNext

    Date: July 09, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sleep: How much you really need?





    Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning.

    Read more: Sleep: How much you really need?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4948)


    Clean All Blood Vessels Up to the Heart with this Natural Remedy!
    TopPreviousNext

    Date: June 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Clean All Blood Vessels Up to the Heart with this Natural Remedy!





    Are you looking for answers to help you with heart or cholesterol problems? If you're looking for an all-natural way to reduce bad cholesterol and cleanse the blood vessels. This product will help to reduce your chances of heart attack, stroke and more when you follow the instructions in this video. The recipe is shared in the video which may not have the best flavor, but has proven results. Following this video can help you if you decide to go natural by changing your diet and eating healthier.

    https://www.youtube.com/watch?v=qdJ2Kq42No4&rel=0

    Key Takeaways:

    • Cholesterol that covers the arteries in time decreases the blood flow which leads to increased blood pressure
    • By dieting, it can help clean the blood vessels and slowly helps eliminate blockages.
    • A natural home remedy that you can use is lemon juice, ginger juice, onion juice, and apple cider vinegar.

    "there is a natrual way to help cardivasuclar problem with nutrients"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4892)


    Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.
    TopPreviousNext

    Date: June 17, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.





    Whitening teeth can change a person's appearance completely, giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques.

    Expensive and dangerous whitening procedures can cost hundreds of dollars. By Following the tips in this video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit.

    https://www.youtube.com/watch?v=rShAiQLlp6E&rel=0

    Key Takeaways:

    • We should brush twice daily and floss regularly and use mouthwash for healthy teeth.
    • Smoking, red wine, coffee tend to brown and darken our teeth.
    • Natural methods for whitening our teeth include using apple vinegar cut with water and rinsing with it three times a week.

    "the action of smoking can change the tonality of the teeth from white to sickly yellow"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4853)


    MedDiet Protects Against Atherosclerotic Plaque
    TopPreviousNext

    Date: June 12, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: MedDiet Protects Against Atherosclerotic Plaque





    A new health trend called the Mediterranean Diet (MedDiet) involves eating a nearly exclusive combination of fruits, vegetables, grains, and other natural foods, with most fat coming from olive oil. According to a new study, following this diet may decrease one's risk of developing atherosclerotic plaque. Atherosclerotic plaque involves blockage in the arteries, contributing to cardiovascular disease. In the study, participants who adhered most closely to the diet showed decreased plaque levels compared to those who failed to adhere, though the difference was not statistically significant.

    Read more: MedDiet Protects Against Atherosclerotic Plaque

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4821)


    Seven warning signs your stomach pain is really this HIDDEN disease
    TopPreviousNext

    Date: June 07, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Seven warning signs your stomach pain is really this HIDDEN disease





    Many minor stomach concerns are nothing to to be concerned about. However, there are some symptoms you should never ignore as they can be signs of a serious illness that needs to be address. If you have any of the following symptoms: Mouth ulcers, anemia, loss of weight without trying, cramping, persistent diarrhea, a general feeling of unwellness or fatigue, you should make an appointment with your physician to assess you stomach pain. It is most likely nothing to worry about, but even IBD or Crohn's disease should be taken seriously and be managed by a physician.

    Read more: Seven warning signs your stomach pain is really this HIDDEN disease

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4784)


    Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!!
    TopPreviousNext

    Date: May 26, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!!





    Sometimes you need to cleanse your bowels. It can rid your body of toxins. This drink can help you do this by emptying them. You only ned one cup. It works quickly as well. It's important not to do it too often, though, because you could get dehydrated and sick from it. It's something you should do rarely and if it's really necessary. You should also not do it to lose weight. Some do but that is dangerous.

    https://www.youtube.com/watch?v=FqHMDejR2lI&rel=0

    Key Takeaways:

    • When the complicated and extensive process of digestion is hampered, this can prevent the body from extracting necessary nourishment from food.
    • While such hampering can lead to toxic buildup and sickness, it an also be prevented by a proper diet and a twice annual cleansing of the digestive tract.
    • A regimen of consuming unfiltered apple juice, lemon juice and water, instituted for several days, will effectively clean out the digestive tract.

    "The Following drink will help you cleanse your colon, fight constipation, and optimize health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4695)


    6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!
    TopPreviousNext

    Date: May 07, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!





    Rapid hair growth can be accomplished through a number of home remedies. Home remedies require making the recommended concoction followed by leaving the concoction on your hair between 15 minutes and more than 3 hours, depending on the specific concoction. Following use of the remedies a gentle wash and rinse of the hair is recommended. These remedies include the Following: read onion juice; potato juice, egg yolk, and honey; eggs, olive oil and honey; fenugreek and water; fenugreek with milk; and fenugreek with coconut milk.

    https://www.youtube.com/watch?v=tSvAn5XPN1w&rel=0

    Key Takeaways:

    • You can also mesh juice from potatoes and mix with honey and egg yolk to grow hair.
    • Fenugreek seeds doused in water or used in a paste can promote hair growth.
    • Egg yolks and whites contain protein that can aid in hair growth.

    "Onion makes your nourishment tasty as well as makes your hair grow and reproduce successfully. Since onion juice has sulfur in it which helps the generation of collagen tissues. These tissues help with re development of your hair. You will just need red onions."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4557)


    I Lost 20 Pounds In 1 Month Just By Following The Candida Diet
    TopPreviousNext

    Date: March 25, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: I Lost 20 Pounds In 1 Month Just By Following The Candida Diet





    There is a new diet that has people talking, and it may be what you've been looking to find to finally get rid of those excess pounds. One user shares her story of this incredible new diet, known as the Candida diet, and how she lost 20 pounds in just one month's time using the diet. What you learn might inspire you and will certainly have you learning more about this one of a kind diet.

    Read more: I Lost 20 Pounds In 1 Month Just By Following The Candida Diet

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4283)


    Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
    TopPreviousNext

    Date: March 22, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis





    As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist.

    RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars.

    Key Takeaways:

    • You are what you eat can also be phrased as you are as healthy as the food you eat.
    • Traditional rheumatoid arthritis treatment aims at treating the symptoms, especially maintaining and regaining mobility, but it does nothing to treat the actual illness.
    • A study showed following a Mediterranean diet rich in monounsaturated fats like olive oil improves RA symptoms.

    "Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices."

    Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4260)


    Walnuts can help improve sperm quality —Scientists
    TopPreviousNext

    Date: March 20, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Walnuts can help improve sperm quality —Scientists





    Researchers have discovered the benefits of walnuts in the area of reproduction and a number of other health issues. In their study there was a noticeable correlation between the type and quality of fat in relation to sperm health. The fats in walnuts corroborate a previous study that walnuts improve reproductive health. A higher ratio of Omega 3 to Omega 6 is an indicator in a study of fertile and infertile men. More researchers is needed as to benefits of Omega 3. The study has shown walnuts improve health in the following: prostrate cancer, breast cancer, cognitive function and type 2 diabetes. According to the British Journal of Nutrition walnuts are also good for sustained mental reasoning. Information from Natural Health, March 16, 2017 by Sade Oguntola.

    Key Takeaways:

    • Certain types of fats can impact men's fertility and the structure of their sperm.
    • Walnuts are one type of food, having the fats required to boost men's fertility and sperm structural integrity.
    • One survey, utilizing mice, showed the mice with a walnut-enriched diet to have speedier sperm with overall better structure and functionality.

    "A western-style diet has been blamed for lowering sperm function, especially motility, vitality and morphology in both humans and animals."

    Read more: http://tribuneonlineng.com/walnuts-can-help-improve-sperm-quality-scientists/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4227)


    How To Cure Obesity | Natural Remedies For Obesity
    TopPreviousNext

    Date: March 17, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Cure Obesity | Natural Remedies For Obesity





    Would you believe that more than 1/3 of all adults in the US suffer from obesity? With this condition comes an influx of health concerns and problems, from an increased risk of heart disease to breathing problems like COPD. But now, if you are one of the people suffering from obesity, you can fight back. There are many natural remedies that may very well help you lose weight and reduce the problems that come with obesity. What can you do?

    https://www.youtube.com/watch?v=6cjESSiyJuM&rel=0

    Key Takeaways:

    • Some foods, such as lemon and garlic, are said to encourage the body to get rid of fat.
    • Chewing on a garlic clove then Following up with a glass of water, mixed with lemon juice, in the am. on an empty stomach, should help eliminate belly fat.
    • The process should continue daily for about a month to achieve best results.

    "There are many ways for obesity to be treated naturally, you do not have to turn to drugs or surgeries."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4189)


    How Inflammation Spreads Through the Brain
    TopPreviousNext

    Date: March 15, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Inflammation Spreads Through the Brain





    After a traumatic brain injury, inflammation travels through the brain by releasing inflammatory cells from sacks in the brain's immune cells called microparticles. The inflammation, which causes damage, can be found in sections of the brain far from the injury. Microparticles are easily spread due to their small size, there is hope that a drug created to target microparticles can be used to prevent excessive permanent brain injury after trauma.

    Key Takeaways:

    • After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage.
    • It turns out that inflammation is spread by the release of tiny sacks filled with inflammatory chemicals from immune cells in the brain.
    • Studies in humans that used brain scans, however, have shown that inflammation can spread through the brain Following an injury

    "After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage. Now, in a new study done in mice, researchers have identified a way that this inflammation can spread."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.livescience.com/58169-how-inflammation-spreads-through-brain.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHD2dOGe0g9NeWo184gCYpL9rnghg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4166)



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