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The Benefits of Vitamin C for Skin Health   
Date:
May 24, 2024 04:34 PM
The Benefits of Vitamin C for Skin HealthVitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.
Promotes Collagen ProductionCollagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.
Accelerates Wound HealingVitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.
Antioxidant ProtectionEnvironmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.
Boosts Immune FunctionA robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.
Reduces HyperpigmentationHyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.
Enhances Skin RadianceOne of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.
Prevents SaggingLoss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.
Combats Environmental DamageExposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps combat environmental damage, ensuring your skin remains healthy and vibrant.
Supports HydrationMaintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.
Skin Repair and Protection Against Oxidative StressVitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.
Are You Ready to Experience What Vitamin C Can Do?Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!
Food Sources of Vitamin CIncorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:
Including these foods in your diet can help ensure you receive adequate Vitamin C, supporting both your overall health and your skin's vitality.
Convenience of Taking Vitamin C: Supplements vs. Food SourcesWhile both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as oranges, strawberries, and bell peppers into your diet requires careful meal planning and Preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6602) 5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa 
Date:
January 19, 2023 04:43 PM
As the weather starts to cool down, there’s no better way to warm up than with a cup of hot cocoa. Cocoa Lovers™ Organic Hot Cocoa is the perfect treat for those crisp fall and winter days. Here are five reasons why you’ll look forward to the cooler months with Cocoa Lovers™ in your cupboard. 1. Crafted for Quality – Cocoa Lovers™, we believe that quality always comes first. That’s why our organic hot cocoa is made from only the best ingredients available, including premium organic Dutch-processed cocoa powder, organic sugar and natural flavors like vanilla, cinnamon and nutmeg. Everything is blended together until it forms a rich and creamy concoction that will have you coming back for more! 2. Natural Goodness – If you’re looking for something to indulge in without having to worry about putting your health at risk, then our organic hot cocoa is perfect for you. Not only is it free of artificial preservatives, colors and flavors but it also contains no added trans fats or hydrogenated oils so you can feel good about what you put into your body. 3. Versatility – Our hot cocoa mix isn't just good for making hot chocolate — it can also be used in baking recipes such as cakes, cookies and brownies! And if you're feeling adventurous, why not try adding some spices like chili powder or cardamom for a unique twist? The possibilities are endless! 4. Convenience – No need to spend hours slaving away over a stove because our organic hot cocoa mixes come ready-to-go that make Preparing your drink quick and easy, you can mix it thick or thin, it tastes good both ways! Just add water (or milk!) and heat until desired temperature is reached — it's that simple! 5. Great Taste – But of course, all of this would be meaningless if our product didn't taste great — which thankfully it does! Our customers rave about the sweet yet complex flavor profile that's sure to please even the pickiest palates out there; plus, each packet makes two servings so you can share with friends or family members who may not like their drinks as sweet as yours. So if you’re looking for an easy way to warm up during these cooler months while also indulging in something delicious without compromising on quality or nutrition value, then Cocoa Lovers'™ Organic Hot Cocoa should definitely be on your list! Whether enjoyed alone or with friends and family around the fireplace; whether stirred into cakes or cookies; whether served with marshmallows or topped with whipped cream—enjoying some hot cocoa during these chilly days has never been easier (or tastier)!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6574) The Consequences of Not Getting Enough Sleep
Date:
September 14, 2022 04:03 PM
Most people know they should be getting around eight hours of sleep per night, but according to the National Sleep Foundation, between 50 and 70 million U.S. adults havea sleep disorder*. That means many of us are not getting the quality sleep we need on a nightly basis. But what does that mean for our health? Let’s take a look. Short-Term Effects of Sleep Deprivation There are many short-term effects of not getting enough sleep, including: * Difficulty concentrating or making decisions * Increased forgetfulness * Moodiness or irritability * Slow reflexes * Increased anxiety * Decreased sex drive * Weight gain or weight loss * Heightened senses * Increased susceptibility to colds and flus Long-Term Effects of Sleep Deprivation The long-term effects of sleep deprivation are even more concerning. Some of the long-term effects of not getting enough sleep include: * High blood pressure * Diabetes * Heart disease * Mood disorders such as depression or anxiety * Memory problems * weakened immune system * Increased pain perception Conclusion: As you can see, there are many short-term and long-term effects of not getting enough sleep. If you think you might have a sleep disorder, talk to your doctor about treatment options. In the meantime, practice good sleep hygiene by avoiding caffeine before bedtime, establish a regular sleep schedule, and create a calming bedtime routine. Do your best to get seven to eight hours of quality sleep every night so you can wake up feeling refreshed and ready to take on the day! Need more sleep try melatonin! What is Melatonin? Melatonin is a hormone that helps regulate our sleep-wake cycles. It's produced naturally by our bodies in response to darkness and starts to increase in the evening as we Prepare for bed. How Does Melatonin Work? Many people take melatonin supplements in an effort to improve their sleep quality. And there is some evidence to suggest that it can be helpful. One small study found that melatonin supplements helped people fall asleep faster than placebo pills did. However, the effects were only temporary, lasting for just three days. Another study looked at the effects of melatonin on people with insomnia due to jet lag. This research found that melatonin supplements shortened the time it took for participants to fall asleep by about an hour on average. It's important to note that these studies looked at short-term usage of melatonin supplements. There's not much research available on the long-term effects of taking this supplement. If you're struggling to get enough sleep, you might be wondering if supplements could help. One popular option is melatonin. But what is it, and does it really work? Melatonin is a hormone that helps regulate our sleep-wake cycles which is produced naturally by our bodies in response to darkness.. Many people take melatonin supplements in an effort to improve their sleep quality and there is some evidence to suggest that it can be helpful such as one small study found that melatonin supplements helped people fall asleep faster than placebo pills did.. however the effects were only temporary lasting three days or another study which looked at the effects of melatonin on people with insomnia due to jet lag and found that it shortened the time it took participants to fall asleep by an hour on average... Give Melatonin a try and sleep better!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6451) Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
Date:
May 07, 2022 11:38 AM
Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress. If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood. The problem of cortisol imbalance and its effects on the body The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. The importance of nutrients in maintaining a healthy balance of cortisol A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check. Adrenal fatigue Stress is a natural physical and mental response to the demands of life. It is the body's way of Preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety. Adrenal Fatigue and Adrenaplex The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress. When Cortisol levels Are balanced You Will Experience:
Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance. If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6406) Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
Date:
May 07, 2022 09:33 AM
What is a food shortage, and why are we headed towards one in America? A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality. The importance of having essential vitamins, minerals, and protein powders It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements. The benefits of taking supplements during a food shortage One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage. How to store your supplements for long-term use Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles. FAQs about food shortages and supplements Q: What are the causes of food shortages? A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change. Q: What are the effects of food shortages? A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness Q: What can I do to prevent a food shortage? A: There are a number of things people can do to prevent a food shortage. Some of the most important include:
Q: What should I do if there is a food shortage? A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store. Q: Are supplements necessary during a food shortage? A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage. Q: How can I store my supplements for long-term use? A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6405) Hawthorn Berry and Heart Health: How the Two are Connected
Date:
April 29, 2022 11:59 AM
The heart and its function The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect. Hawthorn Berry and heart health Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions. How Hawthorn Berry helps the heart? Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is believed to help relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health. Dosage and Preparations of Hawthorn Berry Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 grams in one cup of water for the same amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milligrams three times per day. Final thoughts on Hawthorn Berry and heart health At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and improving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6397) Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
Date:
May 06, 2019 03:40 PM
Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach. Key Takeaways:
"There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content." Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6266) Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
Date:
May 03, 2019 03:59 PM
Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens. Key Takeaways:
"Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs." Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6250) Go nuts with the cancer-protective properties of walnuts
Date:
April 29, 2019 02:48 PM
Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best. Key Takeaways:
"These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells." Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6212) 7 Proven uses of lavender essential oil
Date:
February 18, 2019 01:38 PM
If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil! Key Takeaways:
"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine." Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6040) Patients with radiation proctitis benefit from aloe vera therapy
Date:
January 18, 2019 09:05 AM
Aloe therapy is something that many people are somewhat familiar with. The extent of it goes to when someone is badly sunburned and they need some relief. In this instance, they will use aloe to ease the burning sensation that their body is feeling. However, there are more use cases for this substance now. People who are suffering with radiation proctitis are being found to benefit from this kind of therapy. The studies are showing that it can be a viable option for them. Key Takeaways:
"Acute radio proctitis is a grim reminder of how uncertain and risky conventional cancer treatment can be. According to one study, a topical preparation of aloe vera can be used to remedy the condition and provide relief to patients." Read more: https://www.naturalnews.com/2018-12-06-patients-with-radiation-proctitis-benefit-from-aloe-vera-therapy.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5972) 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
Date:
January 09, 2019 09:59 AM
Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate. Key Takeaways:
"You need to be mindful that every mushroom bears its separate health advantages though." Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5945) Warm Apple Cider Vinegar Drinks For The Holiday Season
Date:
December 13, 2018 09:32 AM
As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation. Key Takeaways:
"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly." Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5896) 12 Essential Oils for Arthritis Pain
Date:
November 22, 2018 09:27 AM
Arthritis is a disease that affects the body's joints. It is common in older adults as well as people who play sports. There are dozens of types of arthritis, all of which can be debilitating. Patients can use essential oils to help minimize some of the arthritis pain they feel. But, don't reach for the first oil that you find when it is the 12 listed here that provide the most effective results for your condition. Key Takeaways:
"Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks." Read more: https://www.care2.com/greenliving/12-essential-oils-for-arthritis-pain.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5852) 12 Reasons To Use Digestive Bitters For Better Digestion And More
Date:
August 03, 2018 09:53 AM
Digestive bitters have been around since the 16th century, and they made a huge comeback in the mid-20th century. Ingesting digestive bitters after you've had a meal can help line your stomach and prepare it for the contractions that go along with healthy digestion. It is also known to help ease problematic symptoms such as gas and bloating that can go along with food intolerance issues or just the digestion process of certain foods in general. Key Takeaways:
"Together, these comprise four of our five taste senses, but the fifth flavor is virtually absent from our modern day diets." Read more: https://www.thealternativedaily.com/12-reasons-to-use-digestive-bitters-for-better-digestion-and-more/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5688) The incredible immune booster many have never heard of
Date:
June 24, 2018 05:54 PM
Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc. Key Takeaways:
"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments." Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5646) Three nutrient dense superfoods that are easy on your digestion
Date:
June 23, 2018 05:54 PM
Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest. Key Takeaways:
"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all." Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5644) Perform better mentally AND physically with beets
Date:
April 07, 2018 09:17 AM
Beets may not be the first vegetable you choose to prepare for dinner, but perhaps it is time to add it to the menu. Not only are there are plethora of amazing health benefits offered to those individuals who include beets as a regular part of their diet, new research shows that they also work to improve mental status and physical composure, too! There are tons of ways to prepare beets and it is worthwhile to learn and add them to the menu. Key Takeaways:
"Study findings have also determined that beetroot, or the taproot of the beet plant, can enhance athletic performance and endurance." Read more: https://www.naturalnews.com/2018-04-04-perform-better-mentally-and-physically-with-beets.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5573) This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain!
Date:
March 28, 2018 01:17 PM
This is a very informative video about natural herbal extract to remedy Rheumatism and Arthritis, it goes in depth on the ingredients you would need to make the remedy as well as locations to get them. Preparation is also explained making for very easy to follow instructions! Usefulness of this remedy is also quite discussed showing you that not only is this a good natural remedy but effective. Anyone looking for natural remedies should definitely take a look into this video. https://www.youtube.com/watch?v=R-MjJzk-smc&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5566) Best superfoods: Green tea is 'the best' superfood to detox
Date:
January 02, 2018 03:59 PM
Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget. Key Takeaways:
"A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food." Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5475) If Your Kid Is Depressed Or Anxious, This Could Be Why
Date:
December 31, 2017 07:59 AM
A lot more children in this day and age are experiencing more mental disorders that were previously only diagnosed to adults, such as depression. Many factors can be causing this. Social media is much too image focused. Academic pressures are higher than ever before. Prepackaged junk foods and fast food are causing children to have poor diets. As adults we have to be aware of all these issues and bolster children's confidence while counterattacking negative influences. Key Takeaways:
"Instagram and Snapchat can have a detrimental impact on the mental health of young people." Read more: https://www.thealternativedaily.com/what-is-driving-the-epidemic-of-anxiety-and-depression-in-school-age-kids/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5466) Lactic acid bacteria can protect against Influenza A virus, study finds
Date:
December 19, 2017 07:59 AM
Researchers have shown that lactic acid bacteria (LAB) may provide broad protection against influenza viruses. LAB are best known for their human gut floral maintenance, fermentative activity, and preservative capacity. LAB are widely used in food industry, such as in the preparation of fermented dairy products, pickling of vegetables, and baking. LAB have many health benefits, such as alleviation of diarrhea, stimulation of immune system, inhibition of infections, and prevention of certain diseases. So, LAB have been classified as probiotics. Previous studies have suggested that many LAB strains protect mice against influenza virus. The aim of the new study is to further explore the antiviral effect of LAB. Key Takeaways:
"Our study provides evidence that heat-killed lactic acid bacteria could potentially be administered via a nasal spray as a prophylactic drug against non-specific influenza virus infections." Read more: https://eurekalert.org/pub_releases/2017-12/gsu-lab121317.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5443) Drink bone broth for better muscle gain and stomach health
Date:
November 16, 2017 07:59 AM
It appears that the article is discussing the benefits and personal use of broth. It seems that it discusses the individual components of broth and how it can be extremely healthy for you in many ways. Uses outside source to back up the writers point and discusses firther the benefits and personal experience with it being used. It then goes into how the cost to benfit ratio is extremely high wich is extremely good compared to other supposed health benefit products. Key Takeaways:
"Unlike the astronomical costs of trendy superfoods like coconut oil and avocados, bone broth is cheap to make." Read more: http://www.thegauntlet.ca/drink-bone-broth-for-better-muscle-gain-and-stomach-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5399) Eating walnuts may help ward of several diseases: experts
Date:
November 12, 2017 03:59 PM
Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole. Key Takeaways:
"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers." Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393) What to eat to keep your brain healthy - and help to prevent dementia
Date:
October 27, 2017 01:14 PM
Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly. Key Takeaways:
"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins." Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374) Can You Drink Kombucha Everyday?
Date:
October 17, 2017 10:14 AM
Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily. Key Takeaways:
"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity." Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5345) What is Okra Good For? 5 Wonderful Benefits of Okra
Date:
September 21, 2017 09:14 AM
Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes. But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression. But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation. Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets. Key Takeaways:
"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells." Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267) Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!
Date:
September 03, 2017 05:14 AM
It is normal that the energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that energy quicker. There is a drink that is really good for you and can ward of all the diseases in your body. If you drink it a lot then your health will go through many different changes that are highly beneficial to you. https://www.youtube.com/watch?v=dB7cg-dOeeM&rel=0Key Takeaways:
"Making you feel younger and best of all it will be able to heal some diseases"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5211) Eating almonds could increase good cholesterol
Date:
August 26, 2017 09:14 AM
Not all cholesterol is bad. You hear the word and probably immediately think of a doctor's visit but there is actually a good type. If you need more of that you can eat almonds. These nuts are delicious and are also a great source of protein and other things your body needs. There are many reasons to add them to your diet and many great ways in which to do it. There are different almond products on the market. Key Takeaways:
"Regularly eating almonds could boost levels of HDL cholesterol while also improving the way it removes cholesterol from the body, according to a new study." Read more: http://www.foodprocessing.com.au/content/prepared-food/news/eating-almonds-could-increase-good-cholesterol-874218761
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5179) Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
Date:
August 23, 2017 09:14 AM
For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes. Key Takeaways:
"With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat." Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5164) Foundations in Health
Date:
August 04, 2017 09:14 AM
The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies. Key Takeaways:
"The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet." Read more: https://www.echoak.com/2017/08/foundations-in-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5083) Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin
Date:
August 01, 2017 05:14 AM
Natural remedies are always best and that includes beauty treatments for facial skin. Baking soda is a refreshing mask ingredient that can be used to cleanse and brighten the face. As a wash it can slough off dead skin cells and encourage new cell growth. Other ways to use it are in combination with natural ingredients. A fruit mix combined with baking soda can be applied as a mask. Strawberries and lemon help moisturize and also exfoliate. Masks can be used weekly to Prepare skin for moisturizer and your beauty routine. https://www.youtube.com/watch?v=guk-TH20q_I&rel=0Key Takeaways:
"Baking Soda is alkaline in nature and thus balances the pH levels of your skin to make it glow with radiance"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5068) AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!!
Date:
July 10, 2017 12:14 PM
This is a video about a smoothie that will deflate your stomach and help you lose weight. The video begins with a brief and simple explanation of the human digestive system and describes how food is broken down when consumed. The video then lists the ingredients and Preparation method for the smoothie which includes oats, honey, papaya, and cinnamon mixed together in a blender and served cold. The video claims that this mixture will clean out the colon and help a person lose weight. It repeatedly uses the term "deflates the belly" https://www.youtube.com/watch?v=A_o9IbOkrfQ&rel=0Key Takeaways:
"swollen belly's are do to the food we carry and because of our slow digestive system."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4950) Home Remedies To Cure An Ear Infection | Health tips
Date:
July 05, 2017 12:14 PM
If you want to know how to cure an ear infection, this video is for you. The short video does an overview of the most common and effective home remedies to cure an ear infection. The remedies covered include using saline water and coconut oil. The video also provides specific instructions on how to Prepare and administer these solutions. You are also informed about ear wax and how the ear functions from a medical standpoint, and how these remedies will help. https://www.youtube.com/watch?v=ejfX_vufopQ&rel=0Key Takeaways:
"One more home remedy we can do with coconut oil. Coconut oil, coconut oil is also a natural anti-microbial agent."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4929) This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!!
Date:
June 24, 2017 12:14 PM
An American doctor gives a remedy for diseases that affect many people on a regular basis such as the flu, colds, and or respiratory problems. The remedy consists of raw garlic and organic honey in order for the remedy to work better. Garlic in many cultures is called white gold, which has allicin, the substance released when the garlic is chopped up. The honey should have no air bubbles in it when added to the bottle of chopped garlic. Make sure the bottle is labeled and stored in a cool dry place. It can last on the shelf for up to three months. It can be added to other foods and or taken in two tablespoon doses for easing the symptoms of the flu or other respiratory illnesses. https://www.youtube.com/watch?v=6zxpENGmHxs&rel=0Key Takeaways:
"But on this occasion we will teach you how to Prepare an excellent natural antibiotic which consists of two well known ingredients, honey and garlic."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4876) How to treat and heal a sunburn
Date:
June 11, 2017 09:14 AM
Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad. Key Takeaways:
"And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers." Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4809) With This Natural Syrup Look What Happen to your body - How to Treat Anemia
Date:
June 04, 2017 12:14 PM
Anemia, a deficiency in your red blood cells, can help be combated just by making a simple syrup in your spare time. When combining various vegetables and apples such as carrots, apples and lemons, it can be filtered through gauze and ingested in a small and appropriate amount on a daily basis. In doing so, you can help detoxify your body through this natural syrup and see the benefits of clean living without the use of medications that can have unintended side effects. https://www.youtube.com/watch?v=e-B7aUvD4h0&rel=0Key Takeaways:
"Prepare this healthy syrup to improve your blood. Do you feel tired and general weakness of your body?"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4769) Are you getting enough of these healthy foods?
Date:
June 03, 2017 07:14 PM
It's important to eat a healthy diet with a good balance of all the food groups. Some of the most healthy foods are mentioned here. There are many ways to incorporate them into your diet. This can give you ideas of which foods to choose and then you can do research to see how to prepare them. Recipes are everywhere online for any kind of food you could possibly want so it will be easy to find something you like. Read more: Are you getting enough of these healthy foods?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4764) How To Make Bittergourd Tea To Reverse Diabetes, Stop Gout Or Lower Blood Pressure!
Date:
May 31, 2017 12:14 PM
Diabetes is a disease that cannot be cured but can be maintained if taking the right medicines. People will often take insulin for diabetes to help regulate their blood sugar. However, this video says that Bittergourd tea can help to not only lessen the changes or diabetes but lower your blood pressure and stop gout as well. The tea's natural ingredients help to reduce the risk in these diseases because of its health benefits. People use this as a natural home remedy. https://www.youtube.com/watch?v=EHnL4uOciZk&rel=0Key Takeaways:
"Fresh Bittergourd can help you as well, cut it into chunks and add it to your boiling water."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4740) Immunity Bomb – Homemade Remedy For Viruses And Colds!!
Date:
May 28, 2017 05:14 AM
Immunity Bomb is a drink to help get you through that time of year when colds and other viruses run rampant through our immune systems. A simple concoction you can make at home, Immunity Bomb contains ingredients such as lemon, honey, ginger, and chili powder among others, giving it a powerful kick that will kick that cold right out of you. Immunity Bomb is just what you need to keep your body feeling good and going strong all year round. https://www.youtube.com/watch?v=NPJ5uV4g6BQ&rel=0Key Takeaways:
"If you want to strengthen your body in a natural and healthy way and cure colds and viruses, Prepare this simple and delicious drink!"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4711) 10 Symptoms You May Have Parasites in your Body (and how to remove them)!
Date:
May 27, 2017 12:14 PM
You can get parasites from a few different sources. They come from poorly Prepared food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long. https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0Key Takeaways:
"parasites hate raw cabbage, coconut oil, pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4708) TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
Date:
May 25, 2017 12:14 PM
For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day. https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0Key Takeaways:
"There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691) Dr. Sanjay Gupta presents: Weed, Weed 2 and Weed 3
Date:
May 23, 2017 04:44 AM
Throughout all the times people have been exposed to and experimenting with weed, marijuana, there are times now where the plant has been legalized in a couple states, as opposed to the full legalization of the plant in some countries, the medical use was Prepared for however when it comes to recreational use there are all types of worries. Thinking about the fact that the plant is used medically, it does lead to question the recreational purposed of the plant because of the existence of it medically. [video mp4="//www.healthnutnews.com/dr-sanjay-gupta-presents-weed-weed-2-weed-3/"] Key Takeaways:
"Actually, I really believe I can be cancer free for a long time."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4672) Is Mushroom Coffee Even Better than Regular Coffee?
Date:
May 19, 2017 11:44 AM
There are many coffee alternatives out there and more are developed all the time. They're made from different roots, nuts, herbs, etc. One of them is mushroom coffee. This tells you if it is any good. It might be an option for those who can't have real coffee for health reasons. Some can't handle the caffeine found in real coffee. Others just like to try alternatives out of curiosity or to try finding the best tasting coffee. Key Takeaways:
"Prepackaged or instant mushroom coffee is also said to be lower in caffeine and less acidic than regular coffee" Read more: https://draxe.com/mushroom-coffee/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4647) How to Get Rid of Flies Quickly Inside and Outside!!
Date:
May 19, 2017 04:44 AM
Flies are the most annoying insect especially because they are hard to find and kill. Flies mainly come around in the summer time when its hot outside. People have tried bug spray, fly swatters, rolled up news papers and more. However, these never seem to work but this video provides nice home remedies to get rid of flies. The first remedy is to use cloves and lemons since flies hate that smell. The second way is to DIY a fly spray and the third way is to DIY a fly trap. https://www.youtube.com/watch?v=SbTW4aDFSwg&rel=0Key Takeaways:
"They are naturally attracted to smell and light, so herbs and essential oils with strong scents can serve as natural repellents."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4643) Psyllium Husk: Fiber for Well-Being
Date:
May 18, 2017 03:44 PM
Plantago Ovata, known as the Horse Flower, is found in East Asia and the Mediterranean. It has been used for centuries as an important herbal medicine ingredient. The psyllium seed coat can retain large amounts of water and the outer husk of the seed is high in fiber, making it a good digestive aid. It absorbs toxins and aids in elimination from the bowel by increasing stool's bulk and aids in softening it to ease elimination. Key Takeaways:
"Ancient plants have been used by cultures around the world to aid and support dietary needs for centuries." Read more: http://www.healthplusinc.com/blog/psyllium-husk-fiber-for-well-being
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4641) Diabetes management: How lifestyle, daily routine affect blood sugar
Date:
May 17, 2017 08:45 AM
If you have diabetes, you'll need to learn about and control several factors in your life if you want to control your blod sugar. Eat low carb, small portion meals timed around when you need your medicine. Stay hydrated and avoid sugary drinks. Develop an exercise plan with your doctor, then make an exercise schedule to incorporate it into your life. Frequently check your blood sugar, store your insulin propertly, and keep your doctor updated on any changes. Don't make changes to your diet or your insulin intake when you are ill. Talk to your doctor before drinking alcohol. Watch for cycles of erratic blood sugar during menstruation or if you have menopause. Lastly, log your stress level every time you take your insulin. Key Takeaways:
"As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins and fats." Read more: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4632) EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
Date:
May 12, 2017 04:44 AM
If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, Prepare for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts? https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0Key Takeaways:
"Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593) If Your Doctor Scares You With Your Thyroid, Just Use This and…
Date:
May 10, 2017 04:44 AM
If you are suffering from a thyroid condition, then watch this video for information on a vegetable that provides enormous support to the thyroid. While you should always follow your doctor's directives, nutritional medicine should not be ignored either because certain vegetables can be just as potent and beneficial as many medications. This video contains information on a very inexpensive vegetable that helps cleanse the liver and has anti-inflammatory properties. You will also learn a very effective way to Prepare it to maximize its benefits. https://www.youtube.com/watch?v=xoe6ZXdQDvU&rel=0Key Takeaways:
"Some vegetables have been found to have more important properties than conventional medicine."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4577) This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!
Date:
May 09, 2017 11:44 AM
Ginger has long known to have health benefits. Many swear by it for nausea. It can also help with headache. Ginger can be gotten in many forms including ground, ginger root and candied pieces. If you have wondered about this remedy you should check this out because it further outlines ginger's affects on an empty stomach. Ginger water is the exact Preparation mentioned here and that can easily be made so you can use it. https://www.youtube.com/watch?v=eFZ1-9MxVFI&rel=0Key Takeaways:
"If you haven’t heard about ginger water, then you haven’t heard about one of the most effective ways to boost your health in a delicious and natural way! Numerous studies have confirmed the amazing health benefits of ginger, and this drink is a tasty and refreshing way to enjoy them."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4574) What happens to your body when you eat 3 EGGS every day!
Date:
May 07, 2017 05:14 AM
Eggs really give you the best bang for your buck. loaded with vitamin A,E etc. it’s hard to find other foods with such a varied nutrient profile.eggs are great source of Choline It’s so important for the brain. 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. So eat more eggs to gain muscle. It’s good.Eggs contains both calcium and vitamin D. Vitamin D actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions. https://www.youtube.com/watch?v=tEjPm1sN1cA&rel=0Key Takeaways:
"Eggs are the most common word when it comes to Preparing our breakfast in the morning. Boiled, fried, scrambled, sunny-side-up, you name it. But how many eggs a day is the right amount for our bodies. A few years back, the health organization warned us about the cholesterol which eggs contain. However, eggs like many other foods, such as coconut oil and avocado, were misjudged when claimed as bad for our health."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4552) CBD oil and Cannabis massage
Date:
May 01, 2017 06:44 PM
Cannabis is supposed to be able to help with chronic pain and other problems. There are many preparations for pain. This oil is supposed to do that. It has cannabis in it. You are supposed to massage it in and it should help with pain. Some swear by this and others don't think it helps at all. It really does depend on the person. Each person has their own response to this treatment so you can't really know in advance. Read more: CBD oil and Cannabis massage
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4518) 4 teas you can sip on to reduce acne
Date:
April 30, 2017 06:14 PM
Sometimes acne cant always be fought externally only so you should also fight acne internally through your diet. First you should determine what is the cause of your acne. After you determine the cause you can prepare a tea that can help you. For instance chamomile tea helps with stress break outs. Green tea helps cut production of pimple causing bacteria. Spearmint tea helps with hormonal breakouts. Sappan wood tea has powerful anti acne properties as well. Key Takeaways:
"Swap your sweet chai for some of these healthy teas that will do your skin a big favour!" Read more: http://www.thehealthsite.com/photo-gallery/beauty/teas-to-reduce-acne-k0417/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4512) IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!
Date:
April 24, 2017 04:44 AM
Tumeric, is this spice in your cabinet? If so, use it as often as possible in as many of the foods you Prepare as you can. But, do not be shy, and make sure that you're also enjoying this Tumeric water. Drinking this spicy water everyday can do incredible things to your body, and those benefits are things that you do not want to miss. Learn the benefits and start drinking Tumeric water without a moment's delay. https://www.youtube.com/watch?v=QIe8YyxsjI0&rel=0Key Takeaways:
"Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4465) When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT!
Date:
April 23, 2017 04:44 AM
When was the last time you enjoyed a delicious Eggplant? Many people don't include Eggplant on the menu, but should. Not only does it taste great, it is easy to Prepare, and offers a tremendous number of benefits to your health. And, there's more. Eggplant is said to do something for you that nothing else can, and that will help you smile, and get out there and enjoy life more. What do you need to know about Eggplant? https://www.youtube.com/watch?v=cDwCDIN6JB8&rel=0Key Takeaways:
"Since eggplants contain almost no fat or cholesterol, it is a very healthy food for people trying to lose weight."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4458) We kidney not: Kidney beans are good for you
Date:
April 11, 2017 06:44 PM
Kidney beans taste great and can be prepared in many different ways for versatile meal selection. Including them on your menu often is a good idea. They taste great, can be used in many meals, but even better, kidney beans are great for your health, too. Exactly what kind of health benefits can you expect when you are eating kidney beans on a regular basis? Wonder no more, because we have the answers here for you. Read more: We kidney not: Kidney beans are good for you
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4396) Healthy Oatmeal Cookie Recipe to help Boost your Milk Supply
Date:
April 10, 2017 04:44 AM
For breast-feeding mothers out there- if you need to boost your milk supply then oatmeal might be just what you need. Oatmeal has been a traditional source for increased milk production. It is a complex carbohydrate and is rich in iron. Watch this video for a recipe for oatmeal cookies. The recipe makes about 10 cookies, the Preparation is very simple, and the ingredients are healthy and affordable. You'll soon have a delicious snack that will give you plenty of nutrition. https://www.youtube.com/watch?v=7L8pBa4m1xk&rel=0Key Takeaways:
"Oatmeal is not only a good source of iron but also a perfect comforting carbohydrate."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4388) Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream
Date:
April 08, 2017 11:44 AM
Despite the fact that aluminum is known to be a dangerous substance, it can be found in a large number of our regular items, for example, prepared sustenance, cookware, immunizations, prescriptions, child items, beauty care products, antiperspirants, sunscreens, cleaning items, tap water, and even noticeable all around we relax. The conclusion that drinking silicon-rich mineral water might be the answer for shield your body and mind from aluminum developments and cerebrum harm. Amid the clinical trials, including both solid people and individuals with Alzheimer illness, and found that drinking around one liter of silicon-rich mineral water each day can accelerate the discharge of aluminum by means of the kidneys and pee by up to 70 percent. Drinking silicon water is a non-intrusive approach to expel more aluminum from the body, something which benefits everybody, including immunized kids and individuals with infections, for example, Alzheimer's, dementia, and Parkinson's. Key Takeaways:
"Today, aluminum is so abundant in our surrounding environment that it is practically impossible to avoid. Therefore, Dr. Exley has dedicated over two decades of his life to researching the effects of aluminum toxicity." Read more: http://www.naturalnews.com/2017-04-04-consuming-silicon-rich-water-or-herbs-can-purge-your-body-of-up-to-70-the-of-aluminum-in-your-bloodstream.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4376) Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
Date:
April 07, 2017 04:44 AM
Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily Prepared fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an empty stomach for five days , take a ten day break then repeat. https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0Key Takeaways:
"Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4366) How to grow an endless supply of cilantro from your home
Date:
April 02, 2017 06:44 PM
Cilantrol is an amazing herb that can be used in a wide variety of dishes that you probably love preparing for your family. That's great news, considering the herb is simple to grow at home. It doesn't matter if you lack the green thumb that many have, you can grow a supply of cilantro large enough for your family, the neighbors, and a few more people, too. Learn how to make this grow opportunity a reality. Read more: How to grow an endless supply of cilantro from your home
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4340) These raised bed gardening tricks beat traditional gardening every time
Date:
March 29, 2017 11:59 AM
Raised bed gardening methods involves preparing crops in a variety of ways using elevated garden beds. Benefits of raised garden beds include better drainage as well as better retention of moist soil. This makes raised beds particularly effective in rainy environments. In addition to better drainage, raised beds also provide better aeration. Raised beds allow effective use of the loose soil such as air circulation and nitrogen being converted to useful minerals. Other benefits include better weed control, pest control, and improved mobility. Read more: These raised bed gardening tricks beat traditional gardening every time
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4316) Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
Date:
March 24, 2017 04:44 AM
The search for faster metabolism is an ongoing quest for those that haven't been blessed with it. Well, there is good news in this area for coffee drinkers- coffee speeds up metabolism and boasts a variety of other health benefits. There is even better news for coffee lovers, and that is that there are three ingredients you can add to your coffee that will further boost your metabolism. This video discusses these ingredients and the best way to Prepare them. https://www.youtube.com/watch?v=qkQvAhnj9lM&rel=0Key Takeaways:
"We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4274) HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!
Date:
March 23, 2017 11:44 AM
There is a natural way to lose weight and stay healthy. This video describes a lemon and chia shake designed for just this purpose. The items are inexpensive and effective. A brief recipe is provided and a description of how to Prepare the drink is also given. It is recommended that the beverage be consumed in the morning to take advantage of its benefits. The clip goes on to list the benefits such as vitamins and its toxin eliminating properties. https://www.youtube.com/watch?v=xiWk6Ka6yqA&rel=0Key Takeaways:
"Since ancient times, nature has been the main source of medicine for humans."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4269) This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
Date:
March 19, 2017 11:44 AM
There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments. https://www.youtube.com/watch?v=XxC-2dlEOME&rel=0Key Takeaways:
"The nature every day surprises us more, it is incredible the amount of mixes, shakes, infusions, among other things can be Prepared, either with: fruits, herbs, oils and other alternatives that can only provide mother earth."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4221) how to treat snake bites naturally with herbs?
Date:
March 17, 2017 04:44 AM
Whether you spend a lot of time in the woods, hiking, and enjoying nature, or go outside only when the grass is well-kempt, the danger of a snake bite is still a concern that you should take seriously. Many snakes are out in nature, ready to strike any time they feel threatened. While you shouldn't fear the outdoors, you should be Prepared, especially now that you can find an array of natural herbs that will treat snake bites quickly and easily. https://www.youtube.com/watch?v=IYWiynZDEDk&rel=0Key Takeaways:
"Snake bites are a global public health problem, with highest incidence in Southeast Asia."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4183) Try cooking at home to avoid unhealthy foods, added sugar
Date:
March 15, 2017 06:44 PM
Are you worried about the foods that you are eating and what you are serving to your family? If you are, it is time to start cooking your meals at home and avoid eating out. When you eat out, you are risking adding unhealthy selections to your plate. When you cook at home, you enjoy a tasty, freshly prepared meal that you have created with love. You also know exactly what is inside the meal! Read more: Try cooking at home to avoid unhealthy foods, added sugar
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4167) This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!
Date:
March 12, 2017 05:14 AM
Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side Preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking coffee. https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0Key Takeaways:
"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4113) This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!
Date:
March 12, 2017 04:59 AM
Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side Preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking coffee. https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0Key Takeaways:
"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4112) 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
Date:
March 11, 2017 01:14 PM
When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how! Key Takeaways:
"To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps." Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4108) 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
Date:
March 11, 2017 12:59 PM
When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how! Key Takeaways:
"To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps." Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4107) Medical News Today: Is shrimp high in cholesterol? Nutritional and heart health information
Date:
March 02, 2017 02:59 PM
Shrimp are rumored to be unhealthy and elevate your cholesterol. Rest assured, shrimp and other shellfish are nutritious foods that can play a part in any diet. Shrimp are packed with minerals, so this needs to be considered as a part of some diets that restrict minerals such as sodium. As with all foods, shrimp can be cooked in both healthy and unhealthy ways Key Takeaways:
"One serving of shrimp contains 189 milligrams of cholesterol, which translates to roughly 60 percent of the total recommended amount of cholesterol per day." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4059) Yes, whole grains really do help boost your immune system
Date:
February 23, 2017 10:59 AM
Whole grains are often the healthiest choice and now the scientists behind a new study on whole grains say there could be another reason to dig in. Whole grains are not only full of vitamins and fibre, but they also contain a substance known as benzoxazinoids or BX. Eating more whole grains rich in BX may help to boost our immune systems, say the scientists. Key Takeaways:
"Simply eating whole grains can affect the populations of bacteria living in our gastrointestinal tract." Reference: //www.mensfitness.com/nutrition/what-to-eat/yes-whole-grains-really-do-help-boost-your-immune-system
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4002) Red Seaweed: the radiation protection superfood you're not getting enough of
Date:
February 23, 2017 07:59 AM
Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to Prepare a meal with it. While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress. Key Takeaways:
"Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4000) Herbal medicine: It goes far beyond just replacing drugs
Date:
February 04, 2017 07:59 AM
When we are sick we go to the doctor, right? Have you ever thought of seeking advice and guidance somewhere else? In America, the use of herbs is significantly overshadowed by dependence on modern medicine. Big Pharma and pill-pushing doctors have made us believe we need those drugs to cure our symptoms and diseases. Key Takeaways:
"As reported by the American Herbalists Guild, in 1987 about 85 percent of modern drugs were derived from plants. Today, only 15 percent has a plant origin. Herbal medicines are Prepared from plants or plant parts which contain hundreds to thousands of other compounds." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3879) 10 Reasons to Start Drinking Bone Broth
Date:
January 23, 2017 02:59 PM
If you would like an inexpensive way to make yourself healthier, look no further than bone broth. The bones used to make these broths are full of nutrients that can help with multiple issues. Just a few of the benefits include boosting the immune system, reducing inflammation, assisting in bone repair, and boosting hair and nail growth. Key Takeaways:
"Bone broth, the old-timey staple that's making a dramatic comeback is the latest superfood sweeping the country, and for good reason. It's said to contain several health benefits as well as ingredients to make us look younger, and it's a cheap, easy to Prepare comfort food." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3820) 10 foods that are healthy, except when they aren't
Date:
January 17, 2017 12:59 PM
On a diet and looking for those healthy foods to consume and lose weight? It is important when looking into those healthy foods to make sure they are really healthy. Some cereals can be a convenient and healthy breakfast but watch out for those sugary cereals they can cause a blood sugar spike and a crash before lunch time. Another healthy choice is sushi but beware sushi that is battered and fried can contain 200 more calories and three times the amount of fat. Key Takeaways:
"Popcorn, cereal, sushi: We love them, and we may tell ourselves they are healthy. But are they? Most of the time, it depends on how they're Prepared." Reference: //www.cnn.com/2017/01/05/health/gallery/healthy-food-or-not-drayer/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3794) Five of the Top Benefits of Cannabis Oil
Date:
December 30, 2016 07:59 AM
Cannabis Oil, the first thing that comes to mind when you think about this is not the health benefits. In reality this is one of the healthies items you can but, it is almost health in a bottle. It reduces stress, protects you heart, and a lot of other benefits. Read on for more. Key Takeaways:
"People would elbow, cut, and push each other out of the way to get their hands on longevity. Because there’s no doubt about it: health is a bestseller." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3719) Relieve the Holiday Stress with Magnesium
Date:
December 25, 2016 05:14 PM
The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, Preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer. Magnesium is an essential mineral that plays a huge role in cell functioning and relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. Modern farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium. Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, soy beans, brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating colds, detoxifying the body, relieving back pain and sore muscles. Related Products
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3701) Top 10 foods to eat if you sit all day at work or school
Date:
December 09, 2016 04:59 PM
If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the blood pumping and give your monitor-staring eyes a rest. Key Takeaways:
"After all, prolonged sitting has been associated with hunger pangs and obesity and decrease in concentration. Don't forget the water." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3608) Are your storable foods mostly just reprocessed GMO corn? 
Date:
December 08, 2016 08:59 AM
Stocking up on non-perishable foods seems like an intelligent concept on the surface. But upon closer examination, it may prove that they stored food you buy contains genetically-modified organisms and additives that are toxic to your system. Transgenic corn, corn startch and high-fructose corn syrup are widely used in storable foods, but are nto organic products and are derivatives of "Frankencrops." Many popular brands that sell packaged food use these subtances to increae the shelf life of the food, but the presence of these chemicals in concerning. Key Takeaways:
"not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families" Reference: //www.naturalnews.com/056114_emergency_food_Preppers_GMO_corn.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3596) | ||||||||||||
For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy! 
