Search Term: " Sauraed "
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80 matching the search criteria.
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The Controversial Future of Lab-Grown Meat
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Darrell Miller
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6/7/24
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Caprylic Acid - What is it and what are its benefits?
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Darrell Miller
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9/24/22
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Re: The Surprising Benefits of Olive Oil: How It Can Improve Brain Function
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Darrell Miller
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7/8/22
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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Darrell Miller
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4/30/22
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The nutritional content and health benefits of pecans and walnuts
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Darrell Miller
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5/13/19
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Go nuts with the cancer-protective properties of walnuts
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Darrell Miller
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4/29/19
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Does Hemp Oil Have Health Benefits?
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Darrell Miller
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4/24/19
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Are You Getting Enough Healthy Fats?
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Darrell Miller
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4/22/19
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How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin
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Darrell Miller
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4/16/19
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Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
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Darrell Miller
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4/1/19
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Nutritional benefits that prove moringa really is a "miracle tree"
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Darrell Miller
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1/9/19
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Eating more omega-3-rich food may lower inflammation and arthritispain
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Darrell Miller
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1/5/19
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Vegans can improve their omega-3 levels by taking non-animal formsof DHA
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Darrell Miller
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12/8/18
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Sea buckthorn oil can promote liver health and decrease the storageof body fat
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VitaNet, LLC Staff
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9/6/18
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Nuts may be tiny but they are powerhouses when it comes to improving your health
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Darrell Miller
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7/9/18
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Anthocyanin Benefits the Brain, Eyes & Immune System
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Darrell Miller
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6/1/18
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Cholesterol and Blood Pressure
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Darrell Miller
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12/7/17
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Pregnant women are not getting enough omega-3
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Darrell Miller
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9/30/17
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Why you should include legumes in your diet
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Darrell Miller
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9/28/17
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Healthy Eating: Clearing up the cooking oil confusion
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Darrell Miller
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7/18/17
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What’s the Best, Healthiest Butter Substitute?
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Darrell Miller
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7/12/17
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Ask the Expert: Are all fats bad for me?
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Darrell Miller
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7/4/17
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Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
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Darrell Miller
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6/24/17
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Munching on almonds is a great way to regulate your blood sugar levels
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Darrell Miller
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6/14/17
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Study Says Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk
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Darrell Miller
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6/11/17
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Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life
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Darrell Miller
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6/10/17
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Diet high in saturated fats linked to gut inflammation: Study
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Darrell Miller
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5/12/17
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EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
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Darrell Miller
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5/12/17
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fight heart disease with a plant-based, oil-free diet
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Darrell Miller
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4/24/17
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Olive oil can decrease cardiovascular diseases
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Darrell Miller
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4/20/17
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Cracking the coconut oil craze
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Darrell Miller
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4/20/17
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Foods that lower triglycerides naturally
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Darrell Miller
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4/9/17
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eat eggs before workout to gain muscle
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Darrell Miller
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3/29/17
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Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
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Darrell Miller
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3/24/17
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Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
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Darrell Miller
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3/22/17
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Eat This One Food To Get Rid Of Brain Fog
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Darrell Miller
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3/18/17
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ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO?
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Darrell Miller
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3/16/17
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Benefits of Coconut Oil Are Undeniable
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Darrell Miller
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3/15/17
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Here's the beef on gluten, coconut oil and other burning nutrition questions
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Darrell Miller
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3/15/17
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Eat More Fat- it’s Good for You!
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Darrell Miller
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3/15/17
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Coconut oil may be a good saturated fat alternative
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Darrell Miller
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3/14/17
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Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes
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Darrell Miller
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3/9/17
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9 health benefits of hemp oil and hemp seeds
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Darrell Miller
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2/25/17
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Coconut Meat: Nutrition Facts and Health Benefits
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Darrell Miller
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1/30/17
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Omega-3 fatty acids and heart health
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Darrell Miller
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1/26/17
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Five healthy foods to add to your diet in 2017
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Darrell Miller
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1/5/17
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Nutrition and Food - Tips for Healthy Diet
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Darrell Miller
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1/2/17
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Did You Know That Coconuts Are Healthy? If Not, Then Check This Out!
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Darrell Miller
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12/15/16
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Is Butter Good Or Bad? Saturated Fat Foods In High-Fat Diet May Boost 'Good' Cholesterol
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Darrell Miller
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12/12/16
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Inherited taste perceptions may explain why some people eat too much salt
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Darrell Miller
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11/30/16
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How to Boost the Female Egg Health with these Rich Vitamin Foods
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Darrell Miller
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11/25/16
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Saturated fats and refined sugar linked to brain damage, encourage overeating
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Darrell Miller
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11/23/16
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Enjoy the highly nutritious benefits of pumpkin year round
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Darrell Miller
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11/9/16
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Are These Factors Causing Inflammation In Your Body?
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Darrell Miller
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11/8/16
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How Much Protein Should You Eat?
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Darrell Miller
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11/5/16
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5-foods diabetics should add to their diets
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Darrell Miller
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11/4/16
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Improve Your Immune System.
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Darrell Miller
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11/3/16
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Toss eggs onto salads to increase Vitamin E absorption, study says
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Darrell Miller
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10/30/16
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Everybody Should Switch Back To Butter, It Is the healthier Choice
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Darrell Miller
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9/26/16
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What You Should Know About Omega-7
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Darrell Miller
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9/22/16
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The Ultimate Solution To Stomach Pains
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Darrell Miller
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9/21/16
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A Simple Thing As Taking A Breath Causes Us To Age
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Darrell Miller
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11/22/15
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Learn how iodide can fix hemorrhoids over night
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Darrell Miller
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10/25/15
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Why Should We Take A Multi-Strain Probiotic?
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Darrell Miller
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9/1/15
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Why Shea Nut Oil Is The Best Solution For Hair And Skin
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Darrell Miller
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8/5/15
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How Does Omega-7 Help Promote Healthy HDL and LDL Cholesterol Levels?
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Darrell Miller
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7/28/15
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The Dangers of Vegetable Oil
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Darrell Miller
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7/21/15
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Combat Depression With Fish Oil
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Darrell Miller
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1/21/15
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Improve Your Skin Naturally with Tamanu Oil
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Darrell Miller
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5/18/14
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Why Is Turbinado A Better Sugar?
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Darrell Miller
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5/4/14
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Health Benefits and Side effects of Grape Seed Oil.
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Darrell Miller
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3/8/14
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The Health Benefits OF Avocado Oil
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Darrell Miller
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3/8/14
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Health Benefits Of Almond Oil
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Darrell Miller
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3/7/14
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BENEFITS OF TAKING MACADAMIA NUT OIL
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Darrell Miller
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2/6/14
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WHAT YOU DIDN'T KNOW ABOUT COCONUT OIL
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Darrell Miller
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2/6/14
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sunflower seeds
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Darrell Miller
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2/4/14
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Are Cashews A Healthy Choice For A Nut?
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Darrell Miller
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2/3/14
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The health benefits of Chia seeds.
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Darrell Miller
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1/26/14
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Some useful information about Vitamin E
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Darrell Miller
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1/13/14
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Omega Oils-What Are They For?
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Darrell Miller
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1/2/14
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The Controversial Future of Lab-Grown Meat
Date:
June 07, 2024 12:10 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Controversial Future of Lab-Grown Meat
The Controversial Future of Lab-Grown Meat Lab-grown meat, also called cultured or cell-based meat, is a new tech stirring hope and controversy in food. This method produces animal meat without slaughtering, offering an alternative to livestock farming. It could revolutionize protein thinking by reducing environmental impact and addressing ethical concerns. However, as with any new technology, there are significant debates surrounding its safety, health implications, and overall viability.
How Lab-Grown Meat is Produced The process of producing lab-grown meat begins by taking a small sample of animal cells, often through a harmless biopsy. These cells, typically muscle cells, are then placed in a nutrient-rich culture medium that mimics the environment within an animal's body. The culture medium contains essential nutrients like amino acids, sugars, and growth factors that encourage the cells to divide and grow. Over time, these cells multiply, differentiating into muscle tissue, which can then be harvested, processed, and formed into meat products. This process, often taking place in bioreactors, aims to replicate the natural muscle growth seen in animals. By controlling the environment meticulously, scientists can produce meat that is structurally and nutritionally similar to conventionally farmed meat. Despite the technological advancements and potential benefits, there is still a wave of skepticism and resistance against lab-grown meat, primarily centered on health risks and the idea of naturalness.
Health Risks: The Skeptics' Viewpoint Critics of lab-grown meat often argue that these products are unnatural and potentially harmful. They highlight the use of a synthetic culture medium and artificial scaffolding materials to structure the tissue as primary concerns. One common criticism is that the long-term health effects of consuming lab-grown meat are unknown. Since this technology is still relatively new, there hasn't been enough time to study the impact it may have on human health comprehensively. Another significant concern revolves around the additives and growth factors used in the culture medium. Skeptics claim that consuming these substances, some derived from non-food-grade sources, could lead to unintended side effects over time. Moreover, contaminants introduced during the production process may pose risks absent in naturally grown meat. Some also point to the lack of regulatory standards and oversight for lab-grown meat as a potential risk. Since this is a new industry, the guidelines for safety, production, and labeling are still evolving. This uncertainty contributes to the fear and resistance among certain consumer groups and policymakers.
Regulatory Response: States Banning Lab-Grown Meat In light of these concerns, some states have taken a firm stance against lab-grown meat. Florida and Arizona, for example, have enacted bans prohibiting the sale of cultured meat products. These states argue that there is insufficient evidence to guarantee the safety and health benefits of lab-grown meat. They also see these bans as a way to protect consumers and promote traditional agriculture practices. Florida's legislative body expressed concerns about the potential economic impact on the state's agriculture sector, which relies heavily on cattle farming. By banning lab-grown meat, they aim to safeguard the livelihoods of local farmers and ensure the sustainability of rural communities. Similarly, in Arizona, legislators emphasized the naturalness and cultural significance of traditionally farmed meat, viewing lab-grown alternatives as a threat to their state's heritage. These bans have sparked debates on innovation in our food system and if regulators overlook new technologies too hastily. Lab-grown meat supporters argue that these bans impede progress and limit consumer choice for ethical, eco-friendly products.
Why Naturally Grown Meat is Better and Healthier Despite the potential benefits of lab-grown meat, many still advocate for naturally grown meat as the superior option. First and foremost, naturally grown meat has a long history of consumption, providing a well-documented track record of its health effects. Unlike lab-grown meat, which relies on new and untested methods, natural meat comes from animals that have been bred and raised for generations. One of the key arguments in favor of naturally grown meat is the lack of artificial additives and synthetic processes. Animals on well-managed farms have open pastures, a varied diet, and humane living conditions, resulting in meat free from artificial additives. Natural meat can be organic and free-range, meeting consumers' health and ethical standards. Nutritionally, naturally grown meat offers high levels of essential nutrients, including vitamins, minerals, and healthy fats. Grass-fed and pasture-raised animals, especially known for producing meat with higher omega-3 fatty acids and lower saturated fat content, have well-documented nutritional benefits supported by extensive research, giving health-conscious consumers peace of mind. Another argument for naturally grown meat is its cultural and environmental significance. Traditional farming practices contribute to biodiversity, support local economies, and maintain rural landscapes. Lab-grown meat, on the other hand, often involves centralized production that may not offer the same level of environmental benefits.
In The Future The future of lab-grown meat remains a contentious topic, with passionate arguments on both sides of the debate. This innovative technology shows promise for changing our food system, tackling ethical issues, and lessening environmental impact. However, it sparks questions about health risks, regulations, and long-term sustainability. With some states considering bans on cultured meat, the dialogue on food values evolves. Choosing between lab-grown and naturally raised meat will hinge on personal preferences, values, and emerging scientific evidence.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6614)
Caprylic Acid - What is it and what are its benefits?
Date:
September 24, 2022 10:55 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Caprylic Acid - What is it and what are its benefits?
NOW® Caprylic Acid is a naturally derived nutrient also known as octanoic acid. Caprylic acid is a medium-chain fatty acid (MCT) that is naturally found in coconut and palm kernel oil. Caprylic acid feeds friendly bacteria and fights candida. Candida overgrowth can lead to feelings of fatigue, moodiness, headaches, and digestive issues. Taking caprylic acid can help restore balance in the gut and improve overall health.
What is Caprylic Acid?
Caprylic acid is a type of saturated fatty acid that has antimicrobial properties. It occurs naturally in coconut oil, palm kernel oil, and human breast milk. Caprylic acid is also known as octanoic acid. It gets its name from the Latin word for “egg” because caprylic acid was first isolated from egg white in 1807.
Benefits of Caprylic Acid
Caprylic acid has many potential health benefits. It has been shown to fight candida, which is a type of yeast that can overgrow in the body and lead to fatigue, moodiness, headaches, and digestive issues. Caprylic acid also helps to restore balance in the gut microbiome by killing bad bacteria and promoting the growth of good bacteria. Additionally, caprylic acid has anti-inflammatory properties and can help to improve cognitive function and joint health.
How to Take Caprylic Acid
Caprylic acid is available in SoftGel form. It can also be taken as an oil or added to food or beverages. The recommended dosage depends on the form you are taking as well as your age, health, and other factors.
In Summary:
NOW® Caprylic Acid is a naturally derived nutrient with many potential health benefits. It can help fight candida, restore balance in the gut microbiome, improve cognitive function, and reduce inflammation. Caprylic acid is available in SoftGel form. If you're struggling with Candida or other bacterial overgrowth in the intestinal tract, consider using caprylic acid and take back control of your life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6463)
Date:
July 08, 2022 12:42 PM
Author: Darrell Miller
(support@vitanetonline.com)
If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance.
What is olive oil and where does it come from
Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.
The benefits of olive oil
There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways.
How olive oil can improve brain function
Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health.
The science behind olive oil and brain function
Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.
How to use olive oil for better brain health
There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health.
Olive oil a needed fat for the body to produce hormones.
While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it.
Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6415)
Reduce Inflammation Through Diet: Foods to Eat and Avoid
Date:
April 30, 2022 10:02 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!
How can you reduce inflammation through diet?
There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.
Supplements to take to reduce inflammation?
Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.
The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!
While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.
Tips for getting started on a anti-inflammatory diet?
When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.
Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.
The latest for calmness, relaxation, and to fight inflammation is CBD
CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.
Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.
Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402)
The nutritional content and health benefits of pecans and walnuts
Date:
May 13, 2019 04:21 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The nutritional content and health benefits of pecans and walnuts
Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis. - Pecans and walnuts might have differences in looks and taste, but they are very well regarded for their healthiness and great tastes.
- When one takes a serving of walnuts, he discovers that it contains more calories than an equal serving of pecans and this extra energy is stored in fats.
- The fats in walnuts are usually good fats which consist mostly of polyunsaturated and monounsaturated fatty acids, along with omega-3 fatty acids.
"Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A." Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6312)
Go nuts with the cancer-protective properties of walnuts
Date:
April 29, 2019 02:48 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Go nuts with the cancer-protective properties of walnuts
Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best. - One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
- While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
- The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.
"These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells." Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6212)
Does Hemp Oil Have Health Benefits?
Date:
April 24, 2019 03:42 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Does Hemp Oil Have Health Benefits?
Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine. - Many persons seem to have taken on the trend that CBD oil is good for them because it has many health benefits.
- Many persons think that hemp oil, the sister to CBD oil is good for them, and believe the claims that it is good for anxiety and sleep.
- The difference between hemp and marijuana is that marijuana contains high amount of THC, the stuff that makes one high in cannabis, while hemp contains low amount.
"Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you." Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178)
Are You Getting Enough Healthy Fats?
Date:
April 22, 2019 04:19 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Are You Getting Enough Healthy Fats?
If you have been trying to remove all fat from your diet, you've been making a mistake. The human body needs fat to function. You just need to make sure you are getting the right fats. When it comes to your health, unsaturated fats are beneficial, trans fats are detrimental, and the jury is still out on saturated fats. Failure to consume enough healthy fats can lead to cognitive fatigue, dry skin, joint pain and other ailments. To ensure your body gets enough good fat, fill your diet with seeds, fruits, nuts and fatty fish. - Beneficial fats should be a regular part of your daily diet for both heart and brain health.
- Omega-3 fatty acids are the perfect brain food and have been shown to prevent ADHD and enhance cognitive function.
- Healthy fats have been shown to help alleviate joint pain, support good vision, and improve anxiety and mood swings.
"Your skin is what you eat and good skin always starts from the inside. Aside from collagen and elastin, healthy fats also help to keep your skin moisturized and supple. As our skin cells are surrounded by them, low levels of fats in the body can lead to dry, flaky and irritated skin (4)." Read more: https://www.longevitylive.com/anti-aging-beauty/getting-enough-healthy-fats/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6150)
How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin
Date:
April 16, 2019 10:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin
Metabolic syndrome involves a combination of at least three out of five conditions — hypertension, abdominal obesity, low “good cholesterol,” and excessively high fasting blood glucose and serum triglyceride scores. Metabolic syndrome is a major public health concern, given that more than a third of American adults have it. Recent studies suggest that eating too much saturated fat can imbalance the bacteria in the gut. This results over time in oxidative stress and inflammation that can deplete the body’s stockpiles of vitamins C and E, and also make it harder to absorb more vitamin C from food to replace what has been used up. Vitamins C and E play an important role in protecting against oxidative stress. - Metabolic syndrome can lead to heart disease, type 2 diabetes and other serious conditions.
- The American Heart association defines metabolic syndrome as abdominal obesity, raised serum triglycerides, low HDL, high blood pressure or raised fasting blood glucose.
- Vitamin C and E are vital to the body's immune system and work to prevent metabolic syndrome through regular consumption of fruits and vegetables.
"Around 35% of the American adult population has metabolic syndrome, with a higher prevalence in older age groups." Read more: https://www.medicalnewsbulletin.com/poor-gut-health-vitamin-c-e-metabolic-syndrome/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6133)
Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
Date:
April 01, 2019 03:50 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure. - Pecans are good for your heart in that they lower overall cholesterol and include flavonoids that can protect you from diseases.
- Pecans are low in sugar, and contain fiber, protein, unsaturated fat, and can improve your immunity, and help with weight loss.
- Pecans can prevent high blood pressure due to their copper and manganese and can hep with brain health too.
"But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?" Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6106)
Nutritional benefits that prove moringa really is a "miracle tree"
Date:
January 09, 2019 09:15 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Nutritional benefits that prove moringa really is a "miracle tree"
Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells. - Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
- Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
- Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.
"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation." Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5943)
Eating more omega-3-rich food may lower inflammation and arthritispain
Date:
January 05, 2019 11:15 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eating more omega-3-rich food may lower inflammation and arthritispain
Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce. - 167 individuals with knee arthritis were assessed for this study and their omega-6 fatty acid ratios were compared to their omega-3 fatty acids.
- According to the results, individuals with more ratios of omega-6 fatty acids in their blood than omega-3 fatty acids were prone to knee arthritis pain and worse knee function.
- Omega-3 fatty acids contains compounds that are anti-inflammatory so foods rich in this fatty acid like eggs, salmon, and green leafy vegetables, should be taken regularly.
"Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain." Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html CBD can reduce inflammation and works in a different way than Omega-3 fish oil.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5934)
Vegans can improve their omega-3 levels by taking non-animal formsof DHA
Date:
December 08, 2018 11:16 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vegans can improve their omega-3 levels by taking non-animal formsof DHA
People who identify as vegans obviously follow a much different diet than other individuals in the world. For some, there are massive benefits to undertaking a vegan diet because of what it means for the environment. However, there are some drawbacks. For example, for someone who is on a vegan diet to be able to improve their omega-3 levels, they must look for substances outside of food. Non-animal forms of DHA are proving to be very helpful. - Some necessary fatty acids are hard to obtain when living on a vegan diet.
- DHA is one polyunsaturated fatty acid, that belongs with the class of omega-3 fatty acids.
- DHA levels in human beings are especially high in the retina, the brain and in sperm cells.
"In the review, author J.C. Craddock of the University of Wollongong in Australia said that supplementing with algae can raise DHA levels in vegetarians and vegans after combing through various studies that discussed the relationship between the two." Read more: https://www.naturalnews.com/2018-12-05-vegans-can-improve-omega-3-levels-with-non-animal-dha.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5886)
Sea buckthorn oil can promote liver health and decrease the storageof body fat
Date:
September 06, 2018 09:52 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Sea buckthorn oil can promote liver health and decrease the storageof body fat
Sea buckthorn oil can promote liver health and decrease the storage of body fat More study is now being done regarding lesser known fruits and vegetables, not only for the betterment of human understanding, but also to potentially augment the list of natural alternatives to pharmaceuticals for the improvement of human health.
Healthy lipids and fatty acids have been on the nutrition radar for a while now, as these items are known for having useful bioactive ingredients, including high vitamin content, making them useful for human consumption. Sea buckthorn oil is a new face on the lipid list, but offering some impressive credentials. For example, the plant shows high levels of vitamin A and E, phytosterols and unsaturated fatty acids. One study suggests that the type of oil used by humans effects how much vitamin A the liver stores. The ware-housing effect was considerably upped when rats were given sea buckthorn oil as opposed to soybean oil. Sea buckthorn oil has other pluses too. It can reverse GERD and possibly ulcers, also lower cholesterol and promote heart health. It also reduces inflammation, making it useful for sore inflamed, reddened skin. - Every part of the sea buckthorn – oil, leaves, fruit and bark – have been found to have medicinal properties.
- Based on experiments on rats, sea buckthorn has been found to have high levels of C16 fatty acids and high amount of carotenoids.
- Sea buckthorn oil, according to the findings, has important effects on the storage of fats in tissues.
"Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition." Read more: https://www.naturalnews.com/2018-09-01-sea-buckthorn-oil-can-promote-liver-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5749)
Nuts may be tiny but they are powerhouses when it comes to improving your health
Date:
July 09, 2018 09:54 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Nuts may be tiny but they are powerhouses when it comes to improving your health
Nuts may be tiny but they are powerhouses when it comes to improving your health In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day. - Nuts are considered to be a healthy source of fats due to them having fat forms that are non-saturated.
- Nuts have been shown to lower bad cholesterol while also heightening good cholesterol levels.
- People should intake about 100 grams of nuts per serving in order to experience optimal benefits.
"Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals." Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661)
Anthocyanin Benefits the Brain, Eyes & Immune System
Date:
June 01, 2018 05:16 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Anthocyanin Benefits the Brain, Eyes & Immune System
Anthocyanin Benefits the Brain, Eyes & Immune System Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person. - Anthocyanins can be found in many of your favorite fruits and vegetable and are responsible for the color of those items as well.
- The depth of a fruit or vegetable's color is widely dependent on exactly how strongly or weakly it is saturated with anthocyanins.
- Anthocyanins might even help prevent some of the biggest health issues plaguing the world right now, such as, cancer, diabetes, obesity, cardiovascular issues, and more.
"Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids." Read more: https://draxe.com/anthocyanin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5623)
Cholesterol and Blood Pressure
Date:
December 07, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Cholesterol and Blood Pressure
High levels of cholesterol can impact health in some surprising ways. People may notice their health declining as their cholesterol levels rise too. High alcohol intake and low levels of exercise may actually be part of the reason why that happens. Check blood pressure levels to make sure people get the right care. Set goals like lowering blood pressure levels over the course of a few years. Doctors can offer their own advice to make that happen. - Cholesterol is important for your body to function and can be found in many healthy foods.
- High blood pressure can be caused by many factors, such as alcohol consumption.
- Avoiding foods with high saturated fat can reduce your cholesterol levels.
"The first step in reducing your cholesterol is to maintain a healthy balanced diet." Read more: https://www.medschl.cam.ac.uk/human-resources/staff-wellbeing/wellbeing-programme/cholesterol-blood-pressure/ (abstract 36QZ6V1589EJTREXZMF2MYW1YBYSUY 3YZ8UPK3VTN69UNUT2U4VDO62J4CU7 A1CTJ8UT7SF317)(authorquote 3BAKUKE49HDRJFNMI95DLMM81C4R1W 3X1FV8S5JXSJ3LSZ0E0SHQB4EJKGVR A1OSMDO6QB4J7V)(keypoints 3Q2T3FD0ON9WW2O905NFNG7VT9K3MD 386PBUZZXFYQYI66UGJPRU5IFD2JLI A2RH1DE5ND8CEG)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5429)
Pregnant women are not getting enough omega-3
Date:
September 30, 2017 01:07 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pregnant women are not getting enough omega-3
Omega-3 fatty acids are important for everyone. Pregnant women need them but aren't getting enough. This may be due to the fact that women are told to avoid certain fish during pregnancy but that is a common source of these important fatty acids. They are found in other foods, though, so it is still possible to get enough of them. If you are pregnant and don't know what to eat you can ask a doctor or dietician. You need to be healthy so the baby inside you can also be healthy. - omega 3 is beneficial to pregnant women; but pregnant women have a deficiency of omega 3
- women should be getting more omega 3 if they are pregnant
- fish and seafood have omega 3, try to eat those to get the most omega 3
"The first ever study on the intakes of omega-3 polyunsaturated fatty acids in pregnant women in New Zealand, has found only 30 per cent are getting the recommended daily amount." Read more: https://medicalxpress.com/news/2017-09-pregnant-women-omega-.html (abstract 3RWSQDNYL9NL64CLYDK4TZCJUWWFF1 3Z7VU45IPYI38Q76JS4SV9KTJ3DZ1T A3OWGVIP4VYSPV)(authorquote 3D06DR5225KWGNNU9K2PAOL1UHWMA3 3F0BG9B9MPOHEMC3CMJIIC24GVA7Y8 A1DCGB72N1UIPT)(keypoints 378G7J1SJLZVBCYKTRAYF5DJDY9EWI 30ZX6P7VF8WKXWKYKA1KCY68SBOJ2J A2FGD1YT3QVM3L)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5295)
Why you should include legumes in your diet
Date:
September 28, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why you should include legumes in your diet
Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article. - legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
- they are a top source of fiber which aids in digestion and avoiding constipation
- they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and heart disease
"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body," Read more: http://www.newtimes.co.rw/section/read/220069/ (abstract 3AFT28WXLF3ZM8R4YO9FJQYP2K7OI5 3TXD01ZLD4I3EQAF0NOMCFCHTNBU4F A3PDOZ6I8PE9ZK)(authorquote 3DWGDA5POF5JCM43RTANMJBBHBTV1M 3OF2M9AATGP5ERTSR2AA0OGSSRHZK0 A376YLNVO87MLZ)(keypoints 32L724R85LLH7835DOMU8Q3FCP4PIO 3DI28L7YXAF5XVGAN5QFAZJBVGWE1W A2KUB8X90XZHWL)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5287)
Healthy Eating: Clearing up the cooking oil confusion
Date:
July 18, 2017 07:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Healthy Eating: Clearing up the cooking oil confusion
There are three classifications for cooking oil. They are the following: high heat, medium heat, and low to no heat. Depending on the temperature required for cooking, one must pick an oil that is best for the job. One such oil, coconut oil, has come into the spotlight as a miracle oil, which will increase the immune system and brain health, and as a poor oil, which has a special type of pure saturated fat that recently came under criticism. However, coconut oil has MCTs, which are a health benefit. Read more: Healthy Eating: Clearing up the cooking oil confusion (abstract 33CLA8O0MICI9UHUP8KYAOQ2U23RF1 3OXV7EAXLERXUJ1A4RL0M46V3VK363 A3VNZT0MFQ2STO)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4992)
What’s the Best, Healthiest Butter Substitute?
Date:
July 12, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What’s the Best, Healthiest Butter Substitute?
People might want to find a brand new option to butter and they are in luck because there is a better and healthier option out there for them. Coconut oil and coconut butter are two options that can work for you. Coconut oil is considered to be very unhealthy for you, but it is actually good for you, as long as it is in moderation. The problem might be that people are overdoing it when it comes to the oil. - Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It’s composed of about 80 percent fat
- Now, most recent studies suggest that real, grass-fed butter can be healthy for you, though past research has positioned too much butter as bad for your heart due to its saturated fat content
- There are many substitutes for butter for these reasons and more, but if you choose to eat butter, have the real thing
"Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101." Read more: https://draxe.com/butter-substitute/ (abstract 3B623HUYJ4RLVU7KWJEXQ6ECTR68S4 3XXU1SWE8MW20TEGBHKT0BAAV7J0AX APF1EAZT104LQ)(authorquote 3XEIP58NL0ODBDDHL0H9R4XL064ZLL 39O5D9O87TTMA0ABEIY384Y5YMQ3CZ A1LZPWVZRTUZD0)(keypoints 3M93N4X8HKOAFB33NNBOFWNQ921JS0 3LEP4MGT3G11INK2T78KATEZ7EIBD1 A1E5J6R70RF4LA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4961)
Ask the Expert: Are all fats bad for me?
Date:
July 04, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Ask the Expert: Are all fats bad for me?
A dietician addresses the subject of dietary fats. She presents a balanced and objective perspective of these fats, evaluating them by type and their effect on health. This includes a brief overview of some of the body's uses for fat. Healthy unsaturated fats are listed by type and food source, followed by discussion of unhealthy saturated fats, and the food sources where these fats can be found. In conclusion it is stated that including the right kind of fat in the diet is important to human health, but the high caloric content must be taken into account when consuming this food. - Not all fats are bad, saturated fats are the bad ones.
- Fats are essential to the diet and fat-free diets can be dangerous
- Unsaturated fats such as MUFAs and PUFAs are good for you.
"Fats are one of three macronutrients (alongside protein and carbohydrates) that are essential to a balanced diet." Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-are-all-fats-bad-for-me/article_205ffa28-5de4-11e7-ade2-d38adc5084a8.html (abstract 3GITHABACYMDT2DQ86OAHLR3KNAN2Y 3J2UYBXQQLD1DR2DL43HK68OZ5Z06B A5F1HETUKW3WU)(authorquote 36D1BWBEHN27BKSQW59A4623FX12ME 34T446B1C0FQT8BEVVGK660YVRAC0F A3ETIYEW9S2DP6)(keypoints 3R0WOCG21MADR2VF2WKDRZA1PATDUQ 37FMASSAYCSIQY0OLL9V1QUCZ0SBI3 A2H6XJHLRSWY0G)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4926)
Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
Date:
June 24, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether. - Olive oil, a key ingredient of the Mediterranean diet and a healthier medium of cooking than regular oil can also preserve memory and prevent Alzheimer's disease, new study says.
- The oil is a key ingredient of the Mediterranean diet, which is popular for a variety of health benefits, including a lower dementia risk
- Adding extra-virgin olive oil is better than eating fruits and vegetables alone, and as a monounsaturated vegetable fat it is healthier than saturated animal fats.
"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation." Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610 (abstract 322ZSN9Z5GLLRTXX9GTAJZUTTCJ4TP 304SM51WA357KC3KQX395S0Z7DQBSK A2MDYAZ6FHY04J)(authorquote 3YGE63DIN8YWKMJQLKBJUGBFGULW0R 3I3WADAZ9Q5QX4UII6VNI1Q60S45OJ A3AKE993HP8FLA)(keypoints 3PZDSVZ3J5INWGSDCK7YA0O14UXN47 3N2BF7Y2VQVEDUT16SHJFU4RA1HHMY A1E5J6R70RF4LA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4877)
Munching on almonds is a great way to regulate your blood sugar levels
Date:
June 14, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Munching on almonds is a great way to regulate your blood sugar levels
Eating almonds is a really great way to regulate your blood sugar levels. It is so easy and you can do it while you are sitting around and watching the television, or reading a book for fun. They are great for people that have diabetes. They help to regulate blood sugar levels among many other positive things. They are one of the healthiest foods in the world and people should eat them to get their amazing benefits. - Almonds are packed with nutrition and can help battle diseases such as Type-2 diabetes, cancer and cardiovascular illnesses.
- Almonds help regulate blood sugar levels, blood pressure and blood fats.
- Studies show those who eat almonds regularly are more likely to maintain their ideal body weight.
"Almonds have tremendous health benefits. They help regulate weight, which is one of the risk factors for diabetes. They contain mono-saturated fat that helps you feel full longer, which keeps you from overeating." Read more: http://www.naturalnews.com/2017-06-11-munching-on-almonds-is-a-great-way-to-regulate-your-blood-sugar-levels.html (abstract 373L46LKP77CRSQVIE2MOAWGRNAKJZ 3EG49X351UD9AH8OOGSOTKVZ8066X9 APF1EAZT104LQ)(authorquote 3HEA4ZVWVDN12AQ7MPUMLBUTCWL55E 3EF8EXOTT1WD8B2216167FW3PRCJ11 AMWIBULQ4S8K3)(keypoints 3CMIQF80GNRME09JB0SUBS3K4NIQ6R 37TD41K0AHAQUHVQ4XZ4GC6HP7GSCG A2DD73GPOGQ5JV)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4832)
Study Says Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk
Date:
June 11, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Study Says Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk
People link saturated fat to many conditions including heart disease, but according to this study the two aren't linked that closely. If you cut saturated fats out your risk doesn't go down. It would if they were linked. It's important to know what does and doesn't contribute so you can keep your heart healthy. It's one of the most important organs. You might still want to watch your saturated fats but not because of heart disease. - Saturated fat does not clog the arteries, contrary to popular belief.
- Taking brisk walks, eating "real food", and minimizing stress are key to reduce heart disease risk.
- Best approach to treating heart disease is getting to the root cause: Inflammation
"While doctors have long emphasized lowering LDL cholesterol, the report contended that a high total cholesterol to HDL cholesterol ratio is a more accurate predictor of an elevated risk for heart attack and stroke." Read more: https://www.oliveoiltimes.com/olive-oil-health-news/study-says-cutting-saturated-fat-doesnt-reduce-heart-disease-risk/56777 (abstract 3IQ9O0AYW60FZ0WCU5VED04CXJRIT2 3S06PH7KSR505P2ARAFV4H1QJY91DG A3OWGVIP4VYSPV)(authorquote 3JMQI2OLFZ60WCB65V8RD4I7GW4DN1 3C44YUNSI1Q3MHLCCCQL5DJOMELPDE A3PB0KSWXYUEAY)(keypoints 3GMLHYZ0LEYGPDQ6YS7R4KK26G3YUM 3LEP4MGT3G11INK2T78KATEZ5BDBDO A2ST86YP0N2X5J)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4813)
Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life
Date:
June 10, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life
A recent genetic study on metabolic changes has discovered an unexpected finding: accumulation of monounsaturated fats may lengthen one's lifespan. Though the study was conducted among roundworms rather than humans, it is interesting to note since researchers previously thought that decreased caloric intake would increase longevity. Rather, it appears that this particular build-up of fat and calories can be beneficial. The researchers discovered this by blocking certain DNA-modifying proteins to increase lifespan among worms, and then noted that these worms displayed higher levels of monounsaturated fatty acids. - Researchers found that feeding roundworms the monounsaturated fat in olive oil prolonged their lifespan and this effect could also extend to people.
- While the monounsaturated fat extended life, it also caused an unexpected result in that the roundworms gained weight, indicating to researchers that a certain type of fat buildup could be healthful.
- While there is no definitive answer yet as to why why monounsaturated fat buildup appears to extend life, this does provide more evidence that the fat in extra virgin olive oil is most healthful.
"Prior research shows the type of fat consumed has a much greater influence on health than the quantity, and the recent experiment builds upon what is known on the topic." Read more: https://www.oliveoiltimes.com/olive-oil-health-news/animal-study-finds-monounsaturated-fats-olive-oil-may-extend-life/56292 (abstract 3R5LWXWHR098KQZ19RW8HRC2V2NXG8 3180JW2OT4DCWT3L2T3IA59K0YYJ5H A1TLI1AMZED5FP)(authorquote 3538U0YQ1FVQQSWSEIJ2SQNMNSOF3T 3EJPLAJKEMHYFC83PYG9Q5BAFRQZ62 AUKIYLY9F07VL)(keypoints 3RQVKZ7ZRKKOQHL3SZ7LLO5DJQ6727 3YHH42UU5BGJWC5K889J9PQLNF10LO A1MA1GEJQD8T63)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4805)
Diet high in saturated fats linked to gut inflammation: Study
Date:
May 12, 2017 10:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Diet high in saturated fats linked to gut inflammation: Study
There are lots of problems associated with saturated fats. This is why may restaurants and other members of the food industry quit using them. Everyone knows a diet high in them isn't good for us. Apparently it is even being linked to gut inflammation. You should think about the amount of saturated fat you eat and how you can lower them. There are food substitutions you can make. All you need to do is research. Read more: Diet high in saturated fats linked to gut inflammation: Study (abstract 3EGKVCRQFWT1TEH0Y1QWZUSEH64BYC 3K3R2QNK8B44BWGRHIKDTNNX0O09U4 A3OWGVIP4VYSPV)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4596)
EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
Date:
May 12, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, prepare for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts? https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0 - Eating nuts can improve your health in numerous ways in just four hours.
- Nuts can strengthen the heart and can avoid obstructions than clog arteries.
- Nuts will not make you gain weight, but instead can help you regulate weight.
"Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health." (abstract 30IRMPJWDZKTPG98QJBVQ1I702QKR8 3WQQ9FUS6AVP1SOBCZX4O10YO2GB8C A1GGKSW85B9DYY)(authorquote 3TRB893CSJBE5BTARESANSZESAPG7E 3GGAI1SQEVZNWMILK03I437BQUQMC7 A2QZ9BEY8M0632)(keypoints 3UXQ63NLAANHTFA1FM165MQI7H5LBE 3GA6AFUKOOPDR8LR0AC4JVVL5QMH3V AEG8A8CUM232V)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593)
fight heart disease with a plant-based, oil-free diet
Date:
April 24, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: fight heart disease with a plant-based, oil-free diet
Diet has a lot to do with how your heart responds and functions. Many have looked at how a plant-based, oil-free diet work towards positive outcomes. It can be said that lowering saturated fats is very important, and there is a lot of evidence that the Mediterranean style diet, which emphasizes fish and poultry, along with fruits, vegetables and olive based oils, is a good way to go. Diets must provide good taste in order for people to stick to them long-term. The Mediterranean Diet seems to provide the health benefits and the taste in a much more positive way then the American Heart Association Diet. https://www.youtube.com/watch?v=yAQ40dVt8CM&rel=0 - A study that included 198 concluded that 175 people stuck to the diet for 4 years and only one had cardiovascular problems.
- The recommended diet for heart disease is less red meat and starches and sugars and more vegetables.
- It is not necessary to avoid all oils and fats. Some vegetables like avocados contain healthy fats and oils.
"Small studies suggest that this eating pattern can shrink the amount of cholesterol-clogged plaque in your arteries, the main culprit in cardiovascular disease." (abstract 3W31J70BASXPJEKP8ML016JLZHQKC0 3CP1TO84PT2CQX5DV8XQBON2KIW257 A2Y04MS81W9GHR)(authorquote 3T5ZXGO9DEPO2ATUD5P58QWF7EZZQJ 3ATPCQ38J8BZXOA1JPV2S34TRDCYAE A2QZ9BEY8M0632)(keypoints 38XPGNCKHT104L1MEBTPKHIENSP4VI 3O7L7BFSHEQGX1C8VCBL2Y0WRVSEIC A2VNWO3GPY71G9)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4468)
Olive oil can decrease cardiovascular diseases
Date:
April 20, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Olive oil can decrease cardiovascular diseases
Every 33 seconds, someone in India dies from a heart attack. The WHO estimates that by 2920 40 percent if deaths in India will be a result of cardiovascular disease. A diet that incorporates olive oil. An help prevent these complications. Olive oil is rich in monounsaturated fatty acids that assist glycemic control , oleic acid that is heart healthy and polyphenols which reduces chronic inflammation that can damage the heart. Olive oil is the healthiest edible oil and more people in India need to be aware and utilize it's benefits. - One person dies every thirty-three seconds in India everyday from heart attacks.
- Due to poor diets, their bodies willl begin to kill themselves in order to gain nutrients.
- Research has been done stating that by 2020, over 40 percent of deaths will be caused by heart diseases.
"The World Health Organisation estimated that by 2020, cardiovascular disease will be the cause of over 40 per cent deaths in India as compared to 24 per cent in 1990." Read more: https://in.news.yahoo.com/olive-oil-decrease-cardio-vascular-diseases-075405606.html (abstract 34OWYT6U3WIWFLNYWZQXM0301919IY 336KAV9KYQTASLFX6A2NMLLVHNQY2B A3PDOZ6I8PE9ZK)(authorquote 304QEQWKZPLOFDAOUYK9DMYTAJIO0I 3OXV7EAXLERXUJ1A4RL0M46UOSC63B A1DCGB72N1UIPT)(keypoints 3SMIWMMK616C08V6JRP3JNZMTBTWUF 30JNVC0OR9L5Y9RTYLO0W3OV8T8HQJ A34DMP230HL7VS)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4443)
Cracking the coconut oil craze
Date:
April 20, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Cracking the coconut oil craze
Despite a high saturated fat levels, coconut oil is celebrated as having a variety of health benefits. But those benefits may not be supported by science.
Studies have shown that coconut oil does not lower the risk of heart disease relative to other oils. Populations that traditionally consume large amounts of coconut oil also have diets rich in fish and vegetables, so their diets cannot really be compared to standard American eating habits. Small quantities of antioxidants in some coconut oils may lessen inflammation related to heart disease, but this has not been demonstrated in humans.
While there is little evidence for coconut oil's health claims, there is plenty of science to show that diets rich in unsaturated fat, such is olive oil, do help prevent heart disease. - With research on currently, there is still no evidence that states consuming coconut oil can lower any risks of heart disease.
- Some people prefer virgin coconut oil, meaning that they extra the oil by putting pressure onto the meat then separating it.
- Researchers did most of their research in indigenous populations in which they eat huge amounts of coconut on a daily basis.
"If you want to lower your risk of heart disease, coconut oil is not a good choice." Read more: http://www.health.harvard.edu/blog/cracking-the-coconut-oil-craze-2017041011513 (abstract 3VQTAXTYN3MKC5XVO0T7W9M1J2GUBM 30LSNF239UWO2L0S2SGK0XR7QZCI2Y ALJTE3X8AQW0K)(authorquote 307L9TDWJYT2EK99C62F0VWVNENN39 3COPXFW7XBDB0NRM4TC89QEDTE1KP8 AMVBZXM810ZMA)(keypoints 3UV0D2KX1MKB8OFWEWOL2VFSZN64FD 3DH6GAKTYYQ0YWI9VHB19WV22UXYZN A34DMP230HL7VS)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4440)
Foods that lower triglycerides naturally
Date:
April 09, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Foods that lower triglycerides naturally
Eating in abundance sums adds to this issue also, as when you take in a bigger number of calories than you require, the body changes those calories into triglycerides, getting put away as fat. Omega-3 unsaturated fats found in fish can help bring down triglyceride levels Fish rich in omega-3 are a portion of the best sustenances that lower triglycerides and cholesterol. Entire grains additionally give some protein and are for the most part low in soaked fat, cholesterol, and aggregate fat. In a perfect world, they ought to substitute nourishments that are high in immersed fat, cholesterol, and aggregate fat. Read more: Foods that lower triglycerides naturally (abstract 3OREP8RUT2C17NW04V4QSULAAALGBO 3TMSXRD2X61ZEV2185KLW5QAADKW15 A3HPTQGQWN36VX)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4383)
eat eggs before workout to gain muscle
Date:
March 29, 2017 10:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: eat eggs before workout to gain muscle
For those who are trying to build more muscle mass, this video is for you. Hitting the gym and working out are not the only things you should be doing to increase muscle. Diet is important too and eggs are a food that should not be overlooked before your workout. Eggs contain high-quality protein that is absolutely vital to a muscular physique. Watch this video for an in-depth look into eggs and how they will compliment your morning workout. https://www.youtube.com/watch?v=2TRR0icvEZw&rel=0 - Protein is extremely important in muscle function , development, and the deposition of new muscle mass, particularly important for body-builders.
- Eggs contain a significant amount of protein, vitamins, and essential amino acids, all essential for building muscle mass and function.
- In addition to protein, minerals, and nutrients, eggs also contain fat, although only a small amount of bad fat, saturated fat (in the yolk) and do not raise cholesterol.
"It has a valuable role in providing a healthy diet for all and especially bodybuilders." (abstract 3XUSYT70IT2XBGJZ4P6T2SMT5WPD03 32Z9ZLUT1LL2DXEDJ8WW7YTVNWFOH9 A1FKKM8BO0EHST)(authorquote 3M47JKRKCX2G8W9NP6BUP1IJ7AO685 3LRLIPTPEQA4DJLKFAUBJVPIQWMAK7 A2QZ9BEY8M0632)(keypoints 37VE3DA4YUIF7JRBO1M8DUXAOURHBI 3B837J3LDOXU0JK9MUPZ57527VORSG A3UCBS7JCH3JES)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4313)
Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
Date:
March 24, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
The search for faster metabolism is an ongoing quest for those that haven't been blessed with it. Well, there is good news in this area for coffee drinkers- coffee speeds up metabolism and boasts a variety of other health benefits. There is even better news for coffee lovers, and that is that there are three ingredients you can add to your coffee that will further boost your metabolism. This video discusses these ingredients and the best way to prepare them. https://www.youtube.com/watch?v=qkQvAhnj9lM&rel=0 - Coconut oil contains 'good' saturated fat. Classifed as MCT - breaks down the large fat molecules to be processed - it also helps you stave off hunger.
- use honey - high in natural sugar and many minerals - use natural honey, increases your energy as well
- cinnamon reduces blood sugar levels and helps in reducing high cholesterol levels
"We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits." (abstract 3QQUBC64ZEFEUIGNWV937BLYTUYXNW 3S06PH7KSR505P2ARAFV4H1P1ZOD1P A1FKKM8BO0EHST)(authorquote 3ICOHX7ENCC23MXZ0KHD8A4E5W50EA 3PQMUDRV7R7SD6EURV1CNDYOA68IIP A2QZ9BEY8M0632)(keypoints 302OLP89DZ8J71B3WV8B7SGOT7OCA6 3VAR3R6G1P29KMDKG42QUL0WKQR8O6 A3R9BUUZV3NFYD)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4274)
Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
Date:
March 22, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist.
RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars. - You are what you eat can also be phrased as you are as healthy as the food you eat.
- Traditional rheumatoid arthritis treatment aims at treating the symptoms, especially maintaining and regaining mobility, but it does nothing to treat the actual illness.
- A study showed following a Mediterranean diet rich in monounsaturated fats like olive oil improves RA symptoms.
"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices." Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/ (abstract 33BFF6QPI1CS1EIN47T2WE9LFCJW36 358010RM5EUUP7NPPO0W5CBX6K5XVW A1FKGR7MLNEREL)(authorquote 31MCUE39BKNW4SSNP2PKABNXLOY3GJ 3S06PH7KSR505P2ARAFV4H1P1YSD1R A2SHX1MACQJ5K5)(keypoints 3RZS0FBRWKBQU5H5LEQ8XN5JSSZCPV 3DIP6YHAPCTN8V0VMQZUP96IFG48E4 ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4260)
Eat This One Food To Get Rid Of Brain Fog
Date:
March 18, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eat This One Food To Get Rid Of Brain Fog
Omega-3 fatty acids play an important role in our health including anti-inflammation, reducing the risk of chronic diseases, maintaining brain function. ALA, DHA and EPA are 3 types of omega-3s that are most beneficial to our brain such as effects on depressive conditions, post-stroke, neuropathic pain, migraines, neurodegenerative disease and improving cognitive performance. ALA comes from plants. DHA and EPA are found in fatty, cold-water fish and shellfish. A balance of sources from plants and seafood will help you to find the right balance of these essential fatty acids, which is fundamental to prevent inflammation. Make sure to consult with your healthcare provider to find out the amount that is best for your unique condition. Key Takeaways: - Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes.
- Research shows that omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
- But perhaps most impressive is the research that confirms the benefits of omega-3s on the brain.
"A well-balanced diet with natural sources of ALA, DHA, and EPA is fundamental to maintaining a healthy ratio that prevents inflammation and promotes long-term health." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.mindbodygreen.com/0-28855/eat-this-one-food-to-get-rid-of-brain-fog.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH2zk6A0TTCdG9GwXiSEiyIU04Zvg
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4199)
ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO?
Date:
March 16, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO?
Just two unsaturated fats are basic to people, omega-3, and omega-6. The previous two are long-chain unsaturated fats, and the last is a short-chain unsaturated fat. So as to receive the rewards of omega-6 unsaturated fats, we require enough omega-3 to counterbalance the fiery way of the previous. While the correct proportion fluctuates among studies and research, anthropological confirmation uncovers that the advancement of the human eating regimen has constantly rotated around a balanced proportion, yet the flow Western eating regimen is a massively unbalanced 16:1, favoring omega-6 unsaturated fats. What's more, in spite of the fact that vegetables are not incredible wellsprings of either unsaturated fats, most dim verdant greens and different vegetables like cauliflower, specifically, do help with the proportion, as they by and large contain no omega-6s. - Both omega-3 and omega-6 fatty acids are essential to stay healthy and must be consumed in our diet.
- An ideal diet would contain an equal amount of omega-3 and omega-6 fatty acids.
- Seafood, nuts, legumes, and green leafy vegetables all contain fatty acids in healthy ratios.
"Only two fatty acids are essential to humans, omega-3 and omega-6. They come with unparalleled health benefits, and they are essential in that we require them in order to stay healthy." Read more: http://about.spud.com/blog-omega-3-to-omega-6-fatty-acids-ratio/ (abstract 3T5ZXGO9DEPO2ATUD5P58QWE6Z2QZG 3XLBSAQ9Z4DHJCM888L1WJB5S7A7ZZ A3HPTQGQWN36VX)(authorquote 3E9VAUV7BWFWA4C8SNQ04J87WOIYAY 3KKG4CDWKIZ5UYMC2CTVGJP2M2594B A36H3PO6JZD414)(keypoints 3UDTAB6HH60L8Q6IS91RGW33ETN90V 32ZKVD547FO30VI50I28XKSMWAO3BM A3CN5ZTDX86G5A)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4171)
Benefits of Coconut Oil Are Undeniable
Date:
March 15, 2017 01:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Benefits of Coconut Oil Are Undeniable
Coconut oil is now being viewed as a superfood. It's high in healthy saturated fat. Populations that have consumed coconut oil for generations have a low risk of vascular disease, stroke and heart disease as well as increase good cholesterol.Substances found in coconut oil have been proven to fight infections. It can also be used to clean or even repel insects. Key Takeaways: - That’s why coconut oil seems to have moved from “What is it?” to “It’s a superfood!” as people all over the world take stock of what it can do for them.
- You may have heard that while saturated fat was once thought to be a leading cause of heart disease, it’s now known to be not just beneficial but crucial for good health.
- Coconut oil contains medium-chain triglycerides that can have therapeutic benefits for people with certain brain disorders, epilepsy, and may even help prevent Alzheimer’s disease.
"Nutritionally speaking, the fatty acids in coconut oil lend several health benefits, including improved brain function, stimulating your body’s metabolism, generating energy and helping you shed excess body fat, as has been shown among people from populations that regularly consume high amounts of coconut oil." Reference: //www.healthnutnews.com/benefits-coconut-oil-undeniable/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4164)
Here's the beef on gluten, coconut oil and other burning nutrition questions
Date:
March 15, 2017 01:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Here's the beef on gluten, coconut oil and other burning nutrition questions
It has been 10 years of the free nutrition Expo at Dallas's Cooper Fitness Center, which starts Monday, March 6 from 8 AM to 3 PM. The Expo Brims wide ranges of interesting events including the opportunity to learn all sorts of things about nutrition. Here the author wrote some nutrition related topics with the advice of Meridan Zerner, the registered dietitian who got the Expo started. Regard to gluten, for most of us some food with gluten have valuable nutrients. Coconut oil contains high saturated fat although it has HDL-boosting effect. Ms. Zerner recommends other oils with higher qualities. We need minimum amount of protein each day and should choose it wisely. Regarding weighing daily, better do body fat measurement. Ms. Zerner said the best eating plans are tailored to your life style and try some tasty new foods, such as sorghum, seaweed or various greens. - About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder
- By completely eliminating gluten, you can cut out foods that have valuable nutrients and might end up adding more calories and more fat to your diet
- Coconut oil is 90 percent saturated fat, which is higher than butter (64 percent), beef fat (40 percent) and even lard (40 percent). Too much saturated fat raises the LDL (a.k.a. "bad") cholesterol le
"About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.dallasnews.com%2Flife%2Fhealthy-living%2F2017%2F03%2F02%2Fbeef-gluten-coconut-oil-burning-nutrition-questions&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHiv6oNJ2diyfQaIDK4tYrnI7SFJg (abstract 3T6SSHJUZFBPQMG10TWAZT22IRZIIH 3P1L2B7AD1Q4ZTX3ATBUZQM21PRLO1 A32RTOVLO8FWTV)(authorquote 3VO4XFFP15N5I0NOUAXMH63FVUV7QM 3AWETUDC92TE8W34RZPYN81E4I1IZ9 A2QZ9BEY8M0632)(keypoints 3EPG8DX9LKR5VK8Q6430JHZ903F5P2 3BC8WZX3V3XIZ4KW75PUFX06JQERRT A2P34D84JAEPYN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4163)
Eat More Fat- it’s Good for You!
Date:
March 15, 2017 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eat More Fat- it’s Good for You!
Saturated fats are an essential part of your diet, you need saturated fats for cell function and to fight off infections as well as heart health. Eating fats doesn't make you fat, it keeps you full and is used for energy. Eating saturated fats in moderation while avoiding high amounts of sugar is the key to a healthy diet. Saturated fats can increase HDL or good cholesterol, it's also a source of heart and brain healthy fats. Key Takeaways: - We’ve been trained to be afraid of fat, especially saturated fat. However, you will find that they are not as evil as you’ve been taught to believe.
- Eating fat doesn’t make you fat. In fact, totally eliminating it or seriously limiting it from your diet can actually make you gain weight.
- Pay attention to saturated fats for foods high in sugar because those can increase your chances of developing coronary heart disease and diabetes.
"We’ve been trained to be afraid of fat, especially saturated fat." Reference: //www.healthnutnews.com/saturated-fat-good/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4155)
Coconut oil may be a good saturated fat alternative
Date:
March 14, 2017 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Coconut oil may be a good saturated fat alternative
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4146)
Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes
Date:
March 09, 2017 05:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes
Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study. About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found. Key Takeaways: - Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study.
- About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.
- Micha and colleagues identified 10 dietary components tied to heart disease, stroke and type 2 diabetes: sodium, fruits, vegetables, whole grains, nuts and seeds, unprocessed red meats, processed meats, polyunsaturated fats like soybean or corn oils, seafood omega-3 fats and sugar-sweetened beverages.
"The good news is that we now understand more about which foods would help prevent Americans from dying prematurely from cardiometabolic diseases." Reference: //www.reuters.com/article/us-health-diets-metabolic-casualties-idUSKBN16E2WR?feedType=RSS&feedName=healthNews
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4088)
9 health benefits of hemp oil and hemp seeds
Date:
February 25, 2017 06:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 health benefits of hemp oil and hemp seeds
Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis. Key Takeaways: - Hemp seeds have exceptional nutritional qualities which make them something of a superfood.
- The seeds and oil do indeed come from the hemp plant.
- Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease.
"Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease." Reference: https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/wellness/9-health-benefits-of-hemp-seeds-11364072918425&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGOLC56CdYF-cOOPguidk3wtQA5mA
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Coconut Meat: Nutrition Facts and Health Benefits
Date:
January 30, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Coconut Meat: Nutrition Facts and Health Benefits
Coconut oil and milk are common choices for healthy fats in diets. But what about the rest of the fruit? Many don’t know that coconut meat is a great source of vitamins and minerals. It is also very versatile, as it can be put in salads, desserts, smoothies, and sprinkled on baked goods. In addition to vitamins and minerals, coconut is also a great source of fiber. The nutritional content of the food gives it the benefits of helping with bowel health, blood sugar levels, supporting the immune system, and fighting off bacteria and parasites. Key Takeaways: - Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat.
- Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet.
- It can be eaten plain, shredded onto salads, added to smoothies, or sprinkled onto baked goods.
"Coconut contains the important saturated fatty acids, including lauric acid, caprylic acid, and capric acid. From these three, the monoglyceride of lauric acid called monolaurin has the most antiviral, antimicrobial, and antifungal properties." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/coconut-meat-nutrition-facts-and-health-benefits-28475&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGsz-4IjTJIcA831ZBiRrGh4xeIRA
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Omega-3 fatty acids and heart health
Date:
January 26, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3 fatty acids and heart health
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Five healthy foods to add to your diet in 2017
Date:
January 05, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Five healthy foods to add to your diet in 2017
As the new year is approaching, everyone is looking for new foods to include in their diet that will make them healthier. This list of healthy foods strays from the typical green tea, kale, and apples routine. Instead the recommended superfoods include blueberries, nuts, pasta, soybeans, and lentils, all of which are an easy addition to a New Year’s diet. Key Takeaways: - Most of us make New Years resolutions to eat more broccoli, kale and apples, even if we don’t.
- However nutritionists have advised that we eat more nuts, soybeans, pasta, lentils, and blueberries in 2017.
- Read on to learn about the important health benefits of these five foods and how you can easily include them in your diet.
"Good things in nuts include high-quality vegetable protein, minerals, dietary fiber, magnesium, polyunsaturated fats, vitamin E, antioxidants and bio-active compounds, the National Center for Biotechnical Information reports." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.post-gazette.com/news/health/2016/12/27/Five-healthy-foods-to-eat-more-of-in-2017/stories/201612270003&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHTUVuLcXfWC_qBsIFijtof1QNhMw
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Nutrition and Food - Tips for Healthy Diet
Date:
January 02, 2017 11:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Nutrition and Food - Tips for Healthy Diet
To be healthy, it not only takes a healthy diet, but also good eating habits. The healthy diet consists of reasonable amounts of the basic food groups, but not too much salt, sugar and high energy density foods. Your weight is important, too. Lastly, where you eat can be a significant factor in how your body processes nutrients. In front of the TV watching news is not a good idea. For other pointers, please read the article. Key Takeaways: - What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar.
- Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups including an adequate amount of water.
- Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.
"Maintain a healthy weight." Reference: https://www.google.com/url?rct=j&sa=t&url=//newsposto.com/nutrition-and-food-tips-for-healthy-diet/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHllH3tByYQphstp8tqHzZXlLLknQ
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Did You Know That Coconuts Are Healthy? If Not, Then Check This Out!
Date:
December 15, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Did You Know That Coconuts Are Healthy? If Not, Then Check This Out!
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Is Butter Good Or Bad? Saturated Fat Foods In High-Fat Diet May Boost 'Good' Cholesterol
Date:
December 12, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is Butter Good Or Bad? Saturated Fat Foods In High-Fat Diet May Boost 'Good' Cholesterol
We have grown up hearing that we should avoid saturated fats as much as possible. However, the University of Bergen in Norway has recently published a study showing that saturated fats may actually help boost good cholesterol rather than hinder it. The study didn’t find any significant increase in bad cholesterol when patients had a high saturated fat diet. They found that low-fat diets tended to make people want more sweets to compensate. It was actually a high sugar diet that caused a higher risk of cardiovascular death. Key Takeaways: - Nutritional dogma has taught us "saturated fat is bad."
- But now, researchers at the University of Bergen in Norway suggest that a diet high in saturated fat may boost "good" (HDL) cholesterol.
- These findings indicate that the overriding principle of a healthy diet is not the quantity of fat or carbohydrates, but the quality of the foods we eat.
"Last month, Harvard University researchers found a five percent higher intake of fats in foods like butter or red meat was linked with a 25 percent increased risk of coronary heart disease." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.medicaldaily.com/butter-good-or-bad-saturated-fat-foods-high-fat-diet-may-boost-good-405678&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH59PTkV1-Io_BG0tyCA7IuLShYag
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3629)
Inherited taste perceptions may explain why some people eat too much salt
Date:
November 30, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Inherited taste perceptions may explain why some people eat too much salt
We all inherit genes of our family line, some of them are not ideal, but we deal with it. Many people have associated taste buds as being inherited, at least the this research studies believes so. We all have a different pallet some us like salt a bit more than others. But what if it was proved that you have inherited your taste perceptions, leading you to add more salt than recommended to your food, which would cause other medical complications. Key Takeaways: - "Genetic factors that influence taste aren't necessarily obvious to people, but they can impact heart health by influencing the foods they select,"
- In the current study, researchers sought to determine whether that bitter-enhancing genetic variations would also influence other food choices.
- The study participants with the bitter-enhancing gene variants were no more likely to consume more than the recommended daily amounts of sugar saturated fats or alcohol, all of which can have a negative impact on heart health.
"Genetic differences might help explain why some people like to use a lot of salt on their food." Reference: https://www.sciencedaily.com/releases/2016/11/161113160331.htm
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How to Boost the Female Egg Health with these Rich Vitamin Foods
Date:
November 25, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How to Boost the Female Egg Health with these Rich Vitamin Foods
A healthy diet can heighten chances of conception. Alcohol and junk food can reduce fertility health, but healthy foods such as fruits and vegetables can actually increase your chances. For example, avocados contain monounsaturated fat which produces healthier eggs. Beans and lentils contain iron (among other vitamins) which promotes ovulation. Even cinnamon can improve ovary function. Key Takeaways: - If you are trying to conceive, you should be eating a healthy, balanced fertility diet for optimum health. A healthy lifestyle can improve your chances of conceiving by protecting your fertility.
- Research found that women who ate a diet high in monounsaturated fats, such as avocados, produced healthier eggs.
- Ginger helps alleviate reproductive discomfort, promote healthy cycles and reduce inflammation of the reproductive organs, which may impact egg health.
"A healthy lifestyle can improve your chances of conceiving by protecting your fertility." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.elliothammond.com/how-to-boost-the-female-egg-health-with-these-rich-vitamin-foods/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF6kcmQANtD4Bc-XPYgP2JOluaf8A
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Saturated fats and refined sugar linked to brain damage, encourage overeating
Date:
November 23, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Saturated fats and refined sugar linked to brain damage, encourage overeating
You probably already know about the three basic types of food, what they're used for, and how these sources of energy can affect your body. and you probably already know that certain things are bad for you -- like saturated fats and refined sugar. But do you know just how bad for you these two are? In "Saturated fats and refined sugar linked to brain damage, encourage overeating", this article assesses the dangers... Key Takeaways: - For some people, losing weight is a no-brainer – eat less and move more, right? It turns out that if you've been eating a diet full of refined sugar and fat, you could actually be suffering from brain damage that stunts your ability to determine how much you should eat.
- In a study that was published in Physiology & Behavior, trained rats were granted limited access to low-fat food and then tested on two types of problems – one that tested their memory abilities and learning dependent on the hippocampus, and one that did not.
- Davidson believes that the damage caused by such a diet does become permanent, although he concedes that he can't say precisely when that occurs. Losing weight, therefore, does not mean that a person will get that lost brain function back.
"When it comes to weight loss, it's important to realize that saturated fats and refined sugar do more than just pack on the pounds." Reference: //www.naturalnews.com/055746_sugar_overeating_saturated_fats.html
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Enjoy the highly nutritious benefits of pumpkin year round
Date:
November 09, 2016 09:49 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Enjoy the highly nutritious benefits of pumpkin year round
Pumpkin is something that does not have to be enjoyed in only the fall. In fact, it can be enjoyed all year long. It is packed full of nutrients and is considered to be a superfood. There are seven reasons why you should consume pumpkin all year long. It can help you lose weight, boosts the skin, has antioxidants, helps with mood, protects your vision, is good for your heart, and can boost your immune system. Key Takeaways: - Inside its vibrant orange color, its flesh, seeds, and oil are jam-packed with essential plant nutrients.
- This low-calorie superfood provides only 26 calories per 100 grams.
- It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins.
"This low-calorie superfood provides only 26 calories per 100 grams. It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins." Reference: //www.naturalnews.com/055884_pumpkin_superfood_antioxidants.html
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Are These Factors Causing Inflammation In Your Body?
Date:
November 08, 2016 03:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Are These Factors Causing Inflammation In Your Body?
Inflammation is caused by a number of factors. For instance, the hormonal changes experienced by women during menopause can cause chronic inflammation. The production of the hormone cortisol during stressful moments can also contribute to inflammation. Some foods are another possible contributor. For instance, polyunsaturated oils like peanut, soybean and corn lead to inflammation. Consuming a diet balanced in omega-3 and omega-6 fats can help balance this out. Inflammation can have negative long-term consequences on the body, so it’s best to consult a doctor and make healthy lifestyle choices. Key Takeaways: - What causes inflammation? Here are a few causes that you may not even realize. If you often suffer from inflammation, the first thing you must check is your diet. Inflammation is also caused by stress and hormonal changes.
- Polyunsaturated vegetable oils like corn, peanut, soybean and sunflower are some samples of oil which are high in linoleic acid, an omega-6 fatty acid. Unlike omega-3 fatty acids that alleviate inflammation.
- Red meat has also shown to cause inflammation. Research shows that individuals consuming specific types of red meats suffer from inflammation. There are certain substances present in red meat that are known to cause inflammation.
"Along with other factors, there are certain foods that you consume which might end up causing inflammation. These are regular food items that we have without even realising that they are the cause of inflammation." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/wellness/2016/are-these-factors-causing-inflammation-in-your-body-107284.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEwQbPN4lb69pYRToXspLzRg8BHhw
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How Much Protein Should You Eat?
Date:
November 05, 2016 01:48 AM
Author: Darrell Miller
Subject: How Much Protein Should You Eat?
Protein is the major staples of a strong diet along with carbohydrates and fats. Eating them in the proper proportions will help you to lose weight or maintain a healthy weight. Despite what you may have heard, most people don't have a problem getting enough protein. The more important thing to focus on is eating the right protein. So how much protein per day should you eat? The USDA, in their My Food Pyramid guidance system, suggests 0.8g - 1.2g of protein per kilogram of body weight daily. So what the heck does that mean? To determine this for yourself, multiply your weight by 0.45, and that gets you your weight in kilograms. So an 180 lb. The male would weigh 81 kilograms. Multiply that by 0.8 - 1.2 and that person would need about 65g-100g of protein per day. Proteins are made up of amino acids, one of the main building blocks in our body. They are even found in our DNA. Many are produced by the body (called non-essential amino acids), but others are only obtained from food called essential amino acids. You can get these necessary amino acids from supplements, but the best source is food. Why are these amino acids so important in burning fat? Amino acids combine to create structural proteins in the body. Without them, we wouldn't be able to repair and build muscle tissue, which helps keep our metabolism high and helps us burn fat - even resting. Amino acids come from protein sources. If you don't eat enough protein in your diet, you lack the amino acid combination's to keep your body functioning properly. There are many sources of protein, but not all are good for you. Some protein-rich food also contains a lot of saturated fat. So, you need protein sources that are low in saturated fat but high in the proteins that the body needs to break down and retrieve the essential amino acids. Here are some examples of lean proteins:- Red meat - Red meat is full of protein. Leaner cuts such as eye of the round will come with less fat. Grass-fed beef is the best when you can find it because it contains fewer hormones and other unhealthy byproducts. -Fish - Certain fish and shrimp contain protein, as well as other nutrients like omega-3 fatty acids (a member of the "good fats" category). They are good for heart health and overall well-being. Try salmon, mackerel, trout, or tuna.
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5-foods diabetics should add to their diets
Date:
November 04, 2016 02:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5-foods diabetics should add to their diets
While type II diabetes is typically treated with conventional medicine, diet can also help manage the condition. People with type II diabetes should consider reducing their carbohydrate intake and adding a number of beneficial foods to their diet. Foods like avocados, black beans, and cinnamon can help manage type II diabetes. Read on for the top 10 foods diabetics should add to their diet to manage their condition. Key Takeaways: - The American Diabetes Association recommended that under some circumstances diabetics should even undergo a type of metabolic surgery to help curb diabetes through weight loss.
- Being dependent on a drug for the rest of your life or having to suffer through costly invasive surgery are bleak prospects
- There is some debate among doctors and nutritionists as to the long-term effectiveness of diet on diabetes, but a growing body of evidence suggests that a regimen of high-fiber
"Monounsaturated fats can subdue blood cholesterol levels and slow the absorption of other sugars." Reference: //diabetestips.co/5-foods-diabetics-should-add-to-their-diets-fox-news/
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Improve Your Immune System.
Date:
November 03, 2016 10:02 PM
Author: Darrell Miller
Subject: Improve Your Immune System.
Our bodies have a defense mechanism called immune system designed to protect us against unknown invaders that attack our body. Immune system is a system of biological structures and processes guarding us against illness. It identifies a wide array of foreign agents such as viruses, parasitic worms, bacteria, microbes, toxins that invade our body and differentiates them from healthy tissues. The immune system is complex, intricate and interesting. Things like fevers, hives, and inflammation can all be understood with the working of immune system. Generally, immune system does an amazing job defending us against disease. The problem starts when it fails. This happens when a germ invades our body successfully and makes us sick or causes a fever. To decrease the rate of such incidents it is important for us to make our immune system stronger. Our immune system also brings to exhaust from years of defending so improving the immune system is extremely essential to stay away from diseases. This can be done by adapting lifestyle that supports the immune system. One person gets sick more or less often than the another person living the same life, or we see that when two people cross the same sick person one sometimes catch the flu while the other doesn't. This happens because all immune systems are not the same. One person can have a better immune system than the other. Working our body in a way to have an improved immune system can really help. The good news is there are many ways one can improve immune system. Many factors participate in improving an immune system. Since immune system is a system and not a single unit, it is not very simple to improve immune system. Proper function of this system requires balance and harmony. First step to a stronger immune system is selecting a healthy lifestyle. Improving your diet, consuming certain vitamins and supplements, and making other lifestyle changes such as saying no to smoking, or getting enough sleep, etc can play a large role in this factor. A number of steps that can be taken to improve an immune system are adjusting to a high in fruits, vegetables, and whole grains, and low in saturated fat diet. Maintaining a healthy weight, controlling your blood pressure, exercise and increased activity levels can also help in this matter. Other life style changes that can help you improve your system are quitting smoking, avoiding polluted areas, consuming moderate levels of alcohol, and getting sufficient sleep. Take simple steps like washing your hands more frequently, or cooking meat thoroughly, avoiding encounter with sick people to avoid infection such as. Getting a regular medical screening also helps in staying away from diseases. Some products available over the counter are known to improve immune system. Even though, few of these products are not trustworthy several of these supplements have known to improve immune systems drastically. They enhance immune cells in the body resulting in a better performing immune system.
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Toss eggs onto salads to increase Vitamin E absorption, study says
Date:
October 30, 2016 07:49 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Toss eggs onto salads to increase Vitamin E absorption, study says
A new study from the Journal of Nutrition has encouraged salad eaters to eat a few eggs with their leafy greens. Eating eggs with salad has been evidenced to increase the absorption of essential vitamins, like A and E, as well as other antioxidants. The study was funded by the Egg Council. Key Takeaways: - "Now consumers can easily improve their diets by adding eggs to a salad that boasts a variety of colorful vegetables."
- Vitamin E, which is absorbed along with dietary fats, is often found in oils, seeds and nuts
- Eggs, a nutrient-rich food containing essential amino acids, unsaturated fatty acids and B vitamins, also contain a small amount of Vitamin E.
"Vitamin E is the second-most under-consumed nutrient in the average American diet, which is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties" https://www.google.com/url?rct=j&sa=t&url=//medicalxpress.com/news/2016-10-toss-eggs-salads-vitamin-absorption.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNFfq2ALbqJ3D5Qwx0Ko-2UXxk3gaQ
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Everybody Should Switch Back To Butter, It Is the healthier Choice
Date:
September 26, 2016 05:27 PM
Author: Darrell Miller
Subject: Everybody Should Switch Back To Butter, It Is the healthier Choice
Years ago, there was a push to switch to vegetable oil. Unfortunately, most everybody didn't realize that vegetable oil is not a healthy choice. Vegetable oil is mostly made up of Omega-6, American diets have 30 to 100:1 omega-6 : omega-3 ratio. Omega-6 is bad for the body when it is the dominant oil in our diets. Omega-6 causes inflammation in the body. Most Americans have chronic inflammation, consuming vegetable oil does not help matters at all. Everybody should switch back to Butter. Butter is made from dairy products. It contains vitamins A,E and K2 which are fat-soluble. Contains a lot of saturated healthy fats which are short and medium chain fats which do not contribute to cardiovascular disease. Butter can lower risk of heart attack due to high vitamin K2. Contain CLA (Conjugated Linoleic Acid) that improves body composition, aids in weight loss. Have you had your butter today? reference: //authoritynutrition.com
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What You Should Know About Omega-7
Date:
September 22, 2016 04:46 PM
Author: Darrell Miller
Subject: What You Should Know About Omega-7
The Sea Buckthorn has been a subject of amazement to the scientists in the recent months. What makes these shrubs so special is that they have the highest concentration of an unsaturated fatty acid known as Omega-7. In fact, some experts believe that it has more health benefits than Omega-3. Though its benefits are new to us, the Eastern medical system has relied on Omega 7 to treat stomach problems for a while. It's useful for maintaining the cardiovascular health, preventing heart diseases. Recent researches have shown that it can also help maintain healthy cholesterol levels and blood sugar levels. Omega-7 is highly beneficial for skin, nails, and hair. It provides essential nourishment to skin and enables it to fight harsh conditions. It is also responsible for lubricating and enriching the mucous membrane, keeping the eyes watery and protecting them from small particles. To sum it up, sea buckthorn can: - Improve Cardiovascular health
- Improve Cholesterol
- Improve Blood Sugar
- Lubricate Mucous Membranes (eyes)
- Enrich the Hair, skin and nails.
What is stopping you from adding this essential fatty acid to your diet? References: //www.seabuckthorninsider.com/omega-7/sea-buckthorn-omega-7/ //www.seabuckwonders.com/education/omega-7-health-benefits/ //www.everydayhealth.com/heart-health/omega-7-the-new-healthy-fat.aspx //www.besthealthnutritionals.com/blog/2013/12/05/omega-7-benefits/
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The Ultimate Solution To Stomach Pains
Date:
September 21, 2016 02:47 PM
Author: Darrell Miller
Subject: The Ultimate Solution To Stomach Pains
The Omega-7 fatty acids, also known as Palmitoleic acid, are unsaturated fatty acids found in sea Buckthorn berry oils. Though not popular among many people, Omega-7 fats are miraculously beneficial to your health, especially the stomach. Buckthorn plant and your health:
Health conditions related to the human digestive system
The human digestive system which lies in the center of the body spans over 100sq meters; right from the mouth to the anus. It’s specifically known for its vital role in the absorption of water, nutrients, and electrolytes necessary for maintaining life. Additionally, it’s crucial in barring pathogens, toxins, and allergens from harming the body. Recent studies have also shown that the gastrointestinal tract helps in immunity, cholesterol metabolism, detoxification, and emotional balance.
Unfortunately over 65 million people around the world are suffering from digestive related illnesses like ulcers, Crohn’s disease, irritable bowel syndrome (IBS), and gastro esophageal reflux disease (GERD). All these diseases share a common feature; inflammation and damage of the mucous membranes.
If you are one such person, Omega-7 is your solution.
Omega-7 and the Gastrointestinal Tract
The Omega-7 fatty acids are well-known for their ability to nourish and lubricate the mucous membranes in the digestive tract. Omega-7 has anti-inflammatory properties that can ease intestinal aches and pains.
Besides treating digestive related conditions, Omega-7 has been found to help in;
- o Weight management,
- o Skin, hair and nail treatment, and
- o Cardiovascular treatment
Reference URLs
//omega7.biz/omega-7-benefits/omega-7-soothes-the-gastro-intestinal-tract
//www.seabuckthorninsider.com/omega-7/sea-buckthorn-omega-7/
//www.seabuckwonders.com/education/omega-7-health-benefits/
//www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01
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A Simple Thing As Taking A Breath Causes Us To Age
Date:
November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age
We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health. Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure. It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster. Best Anti-Aging Diet What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals. Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin. Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young. Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart. Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals. Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market. References //www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna //www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods //www.webmd.com/healthy-aging/features/anti-aging-diet?page=2
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Learn how iodide can fix hemorrhoids over night
Date:
October 25, 2015 11:55 PM
Author: Darrell Miller
Subject: Learn how iodide can fix hemorrhoids over night
Hemorrhoids, also popularly known as piles, is a condition characterized by enlarged veins in the lower rectum. This condition is majorly caused by blood blockage in the hemorrhoidal complex veins. The hemorrhoidal veins is located just above the internal opening of the anus and can enlarge enough to protrude and give subsequent disturbance and squeezing while setting causes pain. Constipation and hardened stools due to lack of diet or fluids is the primary cause of hemorrhoids. People who are experiencing constipation have little or no peristalsis process (the process that cause wave-like motion in their bowel through their intestines), and when the bowel strain to have such movement, the result is hemorrhoids. Other causes of hemorrhoids include diarrhea, pregnancy, heavy lifting, and long periods of standing or sitting.
Treatment The standard conventional treatment includes lubrication of the surface of the veins with medication that reduce pain and help to shrink the hemorrhoid. Sitz baths and cold or hot packs are also used to soothe the irritated area. In conventional allopathic treatment, surgeons can operate the hemorrhoids and successfully remove it or may be even hardened through injection. Iodine is popular for eliminating hemorrhoids. Iodine is used in a form called SSKI (Saturated Solution of Potassium Iodide). It should be clear that SSKI can easily cause burning sensation and should be used with a carrier such as flaxseed or olive. A mix of 20 drops of SSKI should be mixed with carrier oil and applied on the affected area at night just before going to bed. Note that iodine stains and it is recommended that you wear bedclothes that you don’t worry about.
How Iodide can fix Hemorrhoids over Night Saturated solution of potassium iodine is close to 100 in inhibiting and killing bacteria, fungi, and viruses before causing serious infections. So when you apply a few drops of this product with carrier oil, you are sure of preventing any microorganism from affecting the protruded rectum. Taking an ounce of water with about 10 drops of water also results in rapid accumulation of SSKI in all secretions parts of the body and highly assists to eliminate hemorrhoids. Applying SSKI on the hemorrhoids affected area ensure that it is soft and protected from all kind of germs and this alone enough to solve the problem overnight. A research done show that 6 to 8 drops of SSKI taken daily significantly reduce fibrocystic breast disease to insignificance within 3 to 6 months and when victims of hemorrhoids use apply SSKI or take some drops of the same with water, they get healed within a few weeks. While using SSKI for treatment, it is vital to monitor the thyroid functions since there sometimes side effects of this treatment. One of the side effect although minimal is peyronie’s disease that results when the tissue along the shaft of the penis thickens and results in erections that increasingly curve and even painful. Applying SSKI to thicken tissue twice a day over some weeks helps to soften it considerably and assist to prevent any micro-organism from investing in the affected area and eventually allow normal functioning. In fact, hemorrhoids, disappears sometimes literally overnight when a mixture of 20 drops of SSKI and an ounce of flaxseed oil is applied to them at night.
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Why Should We Take A Multi-Strain Probiotic?
Date:
September 01, 2015 08:19 PM
Author: Darrell Miller
Subject: Why Should We Take A Multi-Strain Probiotic?
Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health. Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing bacteria. A healthy intestinal microflora is believed to not only enhance digestion, but also promote general health and boost immunity. Probiotics Offer More than Digestive Health Support Probiotics offer medical advantages that go past the extent of supporting digestive wellbeing. Recent studies demonstrate that particular strains of probiotics may be utilized to treat particular conditions. Here's a rundown of advantages of taking probiotics supplement or drink: - An all around adjusted intestinal microflora may help direct solid cholesterol levels.
- Probiotics, as a major aspect of a general solid eating routine, may help bolster safe framework and moderate diseases. Probiotics may fortify certain safe cells. This could help anticipate stomach and respiratory diseases in youngsters and also skin infections.
- The utilization of probiotics in uro-vaginal diseases is very much bolstered by clinical trials and research.
- Probiotics may be utilized to advance oral wellbeing averting tooth rot, especially in kids. In spite of the fact that this idea is moderately new, experimental backing shows probiotics treatment may hold a future in oral health.
- Probiotics might likewise be recommended to treat conditions that have confounded traditional science, for example, Crohn's ailment, crabby inside disorder (IBS), lactose bigotry, certain sensitivities and skin infections.
Blend of Probiotics with Other Ingredients Products that contain probiotics and a blend of different fixings are picking up prevalence since they offer more extensive advantages for wellbeing. - Probiotics with Prebiotics15
The symbiotic blend of probiotics with prebiotics multiplies the development of solid microflora. Prebiotics are insoluble fiber, for example, Fructooligosaccharides (FOS) and inulin, which achieve the colon in a genuinely undigested state. It is in the colon that probiotics feast upon prebiotics through a maturation prepare that happens in the colon. Amid this procedure, by-items called transient unsaturated fats (SFA) are delivered. SFAs help to keep up fundamental elements of the body and produce certain B vitamins. - Probiotics with Enzymes16
Probiotics can be consolidated with proteins that help separate sustenance substances into easier structures to improve supplement absorption. - Probiotics with Multi-Vitamins17
Consolidating probiotics with a multi-vitamin is famous yet stances challenges in assembling because of the touchy way of probiotics. Probiotics are delicate to light, dampness, heat, oxygen.
How Probiotics Manufacturers Can Provide Retailers with Reliable Probiotics Supplements The greatest test that probiotics producers face is keeping the microorganisms alive amid the mixing procedure while guaranteeing strength amid timeframe of realistic usability. At the point when joined with different fixings that are similarly touchy, for example, proteins, compelling consideration ought to be taken to guarantee that the assembling and bundling procedure happen in a dry situation. Any dampness may initiate the proteins and wreck the probiotics.
Microencapsulation Microencapsulation is a genuinely late innovation that guarantees the survival of probiotics amid surrounding so as to assemble and stockpiling it with an external covering. Microencapsulating shields probiotics from ecological defilement and forestalls unplanned blending of probiotics with different fixings in the recipe that may bargain its solidness.
Guaranteeing the Right Strain and Count The wellbeing presenting advantages of probiotics are strain-particular. Diverse strains have particular capacities in the body and not all strains are valuable to wellbeing. Probiotic formulators must be knowledgeable in probiotic strains and the utilization of proper strains for the sought condition-particular capacities. Slight variety in the hereditary profile of strains could create undesirable results.
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Why Shea Nut Oil Is The Best Solution For Hair And Skin
Date:
August 05, 2015 10:14 AM
Author: Darrell Miller
Subject: Why Shea Nut Oil Is The Best Solution For Hair And Skin
There are many moisturizing lotions in the market that can help you moisturize your skin. Many of these lotions are not natural and should be avoided. If you want to enhance the appearance of your skin and the shine of your hair, using a natural oil such as shea nut oil is a solution you should consider. Shea nut oil allows you to get the nutrients from shea butter without the heaviness. Shea nut oil has many of the same benefits of the butter as it is useful in treating skin conditions such as dermatitis, eczema, and burns. Since the oil contains an abundance of oleic and stearic essential fatty acids, it provides many benefits for those who use it. Shea nut oil is an extraordinary skin care product because of its richness in constituents. These constituents include unsaturated fats with a large proportion of essential fatty acids, Vitamin E and D, phytosterols, provitamin A and allantoin. All these constituents are natural and ultimately serve as a superfood for your skin and your hair. Among being a superfood for your skin and hair, it also works to repair fine lines and wrinkles, deeply moisturize and strengthen the skin, heal minor cuts and burns, heal muscle aches, and serve as a physical endurance enhancer. Using shea nut oil works exceptionally well when treating a scalp condition such as dandruff or an itchy scalp. It can be used in a similar way as with other oils. It has the ability to soothe as well as moisturize. The shea nut oil is readily absorbed by the skin where it is then able to heal from within. If you are looking to enhance the shine of your hair, you will only need a small amount to get major shine and conditioning benefits. Rather than using a moisturizing lotion to moisturize your skin, you should take the benefits of using shea nut oil into consideration. Due to the abundance of fatty acids and vitamins found in shea nut oil, it is an exceptional solution for getting great looking skin and hair. References https://www.nappturality.com/nappturality-haircare-articles/natural-carrier-oils/shea-nut-oil //www.natureword.com/properties-and-benefits-of-shea-nut/
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How Does Omega-7 Help Promote Healthy HDL and LDL Cholesterol Levels?
Date:
July 28, 2015 03:23 AM
Author: Darrell Miller
Subject: How Does Omega-7 Help Promote Healthy HDL and LDL Cholesterol Levels?
Omega 7 fatty acids are an important natural enzyme that help in the development of vital organs. They are also essential for bodily functions and are vital in improving the cardiovascular system. Another little known fact about Omega 7s is that this fatty acid is very useful in controlling cholesterol levels. So how do Omega 7s help with cholesterol? - One of the major recent findings has been that Omega 7s play a big role in reducing LDL cholesterol and triglyceride levels. These are the main causes of high cholesterol. Omega 7 also promotes the production of healthy HDL cholesterol that boost the cardiovascular system. Fat in the liver is also decreased due to this while the body’s ability to handle blood sugar is improved significantly.
- Omega 7 has been shown to be a highly active fatty acid when it comes to regulating lipid metabolism. The palmitoleic acid present in Omega 7 helps in regulating insulin action and inhibiting production of SCD1.
- Another major cause of high cholesterol is the building up of plaque along the artery walls. Studies have shown that Omega 7 is very effective in inhibiting plaque formation that causes swelling of the arteries. Along with this, Omega 7’s ability to maintain optimum HDL cholesterol levels ensures a healthy cardiovascular system.
- Omega 7 has also been shown to greatly reduce the levels of C-reactive proteins in the body. These proteins are an inflammation marker and high levels are a sign of increased vulnerability to stroke and heart attacks.
As you can see, Omega 7 helps the body in a variety of ways and is highly beneficial in fighting high cholesterol, blood sugar, stroke, heart disease, cancer and diabetes. So what component of Omega 7 is actually responsible for these far reaching healing properties? It is the simple acid known as palmitoleic acid. What is Palmitoleic Acid? Palmitoleic acid is a monosaturated Omega 7 fatty acid. It acts as a signaling enzyme that helps in communication between fat and muscle tissues. This function is quite unique and it ensures that the body maintains optimum energy levels. It also plays an important part in effective storage of fat and muscles. Hence palmitoleic acid has far reaching consequences that are highly beneficial to the human body. Regular consumption of Omega 7 acids reap a number of benefits. They help the body in many ways. It is also one of the best options to fight high cholesterol and inflammation. References: - //www.lef.org/magazine/2014/4/omega-7-protects-against-metabolic-syndrome/page-01?p=1
- //omega7.biz/omega-7-benefits/omega-7-improve-cholesterol-health
- //www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01
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The Dangers of Vegetable Oil
Date:
July 21, 2015 05:23 AM
Author: Darrell Miller
Subject: The Dangers of Vegetable Oil
More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment. Trans Fats Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the presence of trans fats in food; there is very little that has been done regarding their presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without changing flavor or adding a rancid taste to the food fried in it. Mutated Fats The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their presence does, in fact, increase the risk of heart disease, diabetes and other diseases. Imbalances Vegetable oils can also cause imbalances in the composition of our fatty acids. Omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus. These are just a few of the dangers that come with using so called vegetable oils. These dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food. Read More
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Combat Depression With Fish Oil
Date:
January 21, 2015 05:19 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Combat Depression With Fish Oil
What is a depression?
Depression can occur at any age and is a disorder of affective state, which leads to a state of sadness or hopelessness for a period. Depression is thought to be disease of the century as more and more researchers are trying to find an effective remedy to combat this disease. Lately, several studies are trying to prove that fish oil can affect a person’s mood and is an effective remedy for preventing and treating depression. About fish oils
According to a Japanese study published in September in the journal Pediatrics, fish oil especially that obtained from sardines and salmon helps male teens feel less depressed.
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fish oil. Because these nutrients play an important role in brain function, many researchers wanted to find out if a higher consumption of EPA and DHA leads to a decrease in the risk of depression. The results showed that an increased consumption of EPA and DHA influences positively the mental state and mood of adolescents.
According to Japanese researchers, fish oil has not the same effect in the case of adolescent girls. The different effect of fish oil in boys and girls is difficult to explain, a possible cause being that women show a genetic risk of depression significantly higher than men do. Norwegian researchers found that a dose of 15 ml of fish oil administered daily might decrease by 30% the risk of developing depression. The study involved 22,000 people aged over 40 who provided information about their eating habits and health care. The study results revealed that people who rarely or never ate fish oil showed more probability of suffering from depression due to stress or anxiety."The possible protective effect may be associated with the content of omega-3 fatty acids from fish", say the researchers.
Source of Omega 3 fatty acid
Omega 3 fatty acids improve the functionality of the brain in children, reduce the risk of heart attack and stroke and prevent cancer. This fatty acid are found in fish such as trout, salmon and mackerel, in nuts, linseed oil and rapeseed oil. Fish oil is the best source of omega 3 polyunsaturated fatty acids. Since our body is unable to synthesize EPA and DHA, in order to prevent depression, is necessary to supplement our diet with supplements rich in these acids. Experts recommend a daily intake of 0.5 grams of omega-3- the equivalent of four meals of fish consumed over a week. In the UK, about a fifth of population is affected at some point by depression and antidepressants prescription has reached record numbers.
Recently, doctors have put on the list of antidepressants, the fish oil. Their argument is that the human brain is almost entirely made from fat - about 60%, especially DHA and phospholipids. Fish oil has in its composition the precious DHA and for this reason, many doctors recommend it as an antidepressant. The arguments of doctors are strengthened by studies, which show that people who consume omega 3 fatty acids are more optimistic and cheerful. References: - //telemar.md/10-beneficii-ale-uleiului-de-peste/
- //www.ulei-de-krill.net/uleiul-krilloil-este-ideal-pentru-combaterea-depresiei/
- //www.mytex.ro/sanatate/uleiul-de-peste-combate-depresia_263288.php
- //www.stiri.md/ro/article/470721/uleiul-de-pete-combate-depresia-i-ajut-organismul-s-slbeasc/
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Improve Your Skin Naturally with Tamanu Oil
Date:
May 18, 2014 11:36 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Improve Your Skin Naturally with Tamanu Oil
What is a tamanu? Tamanu oil is originated from Polynesia and prefers a salty and sandy soil, which is why it grows profusely near the sea. According to the native people, the best Tamanu oil comes from trees that grow near the coastal regions, better than those that grow inland. Benefits of tamanu oil The Tamanu oil is well known because of its healing properties, which can actually equal or even surpass contemporary skin care products. There are already scientific studies that the oil produce new skin tissues, as well as studies that support the natural antibiotic, anti-inflammatory, anti-neuralgic, and antioxidant properties. Some of the ailments that Tamanu oil can treat include ringworm, itching, athlete's foot, dermaphytosis of the scalp or beard, burns and wounds. It also has a superb cicatrizing capacity that is far from other substances. Cicatrization is the term coined for the process of forming new tissue. It is also amazingly effective for healing acne and acne scars, stretch marks, psoriasis, diabetic sores, blisters, sunburn, abrasions, cuts, burns, eczema, insect bites, herpes sores, fissures, and dry or scaly skin. It can even reduce or completely remove age spots! One of the leading reasons tamanu oil profits skin is because of the oil holding an extent of lipids, including glycolipids, nonpartisan lipids and phospholipids, notwithstanding an exhibit of components not normally connected with different oils, including calophyllolide, that helps stop aggravation, lactone, which performs like an anti-infection, and calophyllic corrosive, which is an extraordinary type of vital unsaturated fat. An alternate segment, coumarin, adds to the mitigating impact of this astounding oil. Generally, tamanu oil has received as being a germicide, a diuretic, an expectorant, an astringent in addition to a laxative. An alternate of the various tamanu oil ascribes is its ability to help mend skin conditions including sunburn, rankles, players foot, dermatitis, pimple inflammation, dried-out skin, rash, little cuts and bug chomps. In Europe, now and again called Domba oil, it is been demonstrated to have a 70 to 75 percent rate of achievement in diminishing stiffness and scabies. In the Philippines, it’s utilized as an astringent for hemorrhoids. It is likewise significant on for administering to gout and ringworm. Loads of individuals additionally rub this oil into your skin to help for the torment coming about because of neuralgia; in addition to it can positively help decrease the visual appearance of scars and stretch imprints. It can help to treat diaper rash on a child. Tamanu oil is normally utilized in numerous diverse skincare items as it is overall ingested by the skin and serves to keep skin feeling delicate. Unlike some other crucial oils, tamanu oil does not desert an oily film once you utilize it, in addition, it will not exacerbate slick skin. Some methods you do not generally need to hold up quite a while so you can get dressed in the wake of utilizing it to help make skin look velvety. Many individuals think about the emanation of this oil as being satisfying, then again it is just a mellow fragrance so it will not clash with any viable aroma you decide to utilize. Against maturing items, some of the time holds tamanu oils, because they are accepted to help recover your skin.
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Why Is Turbinado A Better Sugar?
Date:
May 04, 2014 09:33 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Why Is Turbinado A Better Sugar?
What is a turbinado sugar Turbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious stones. It's frequently mixed up for customary tan sugar due to its light tan shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan sugars, since it is for the most part less transformed and refined. Utilization and storage Formulas that call for turbinado sugar have a tendency to utilize it as a trade for conventional tan sugar. It holds more dampness than customary white or tan sugars, which might be gainful in things like treats or biscuits. Interestingly, one ought not to supplant table sugar with turbinado in formulas that as of recently have a few parts giving dampness, to abstain from making the finished item saturated. It is now and again conceivable to utilize turbinado sugar within formulas like these by lessening the measure of an alternate saturating fixing or utilizing less sugar than is called for, yet it may take some experimentation to get the last item to turn out accurately. Turbinado sugar is a famous fixing for cinnamon treats and toast, and is normally utilized as a part of graham saltine pie-crusts. Gourmet experts might additionally utilize it on creme caramel, since it melts and caramelizes well. Provided for its higher dampness content, it can solidify if presented to a lot of air. Makers suggest putting away it in a hermetically sealed holder in a cool, dull spot. Producing turbinado sugar Turbinado sugar is made by taking the first pressing of juice from sugar stick and gradually warming it to vanish the water out of it. This makes it solidify. To finish the drying process, the precious stones are then spun in turbines or rotators. Conversely, white sugar is regularly substantially all the more vigorously transformed, and is for the most part made white by utilizing a decolorizing channel like bone burn to uproot its characteristic shade. Similarly, much tan sugar is really white sugar with molasses added goes into it to shade it. Benefits of turbinado sugar Some accept that turbinado sugar is a healthier elective to different sweeteners on the grounds that it experiences less transforming, along these lines holds a greater amount of the supplements found in sugar stick juice. What's more, its system for handling makes it suitable for vegetarians, since no creature repercussions are utilized. A teaspoon (about 4 grams) holds around a considerable measure of calcium and potassium not with standing an insignificant measure of iron. A measure (250 g) of this sweetener likewise holds magnesium, phosphorus, and sodium. Comparable Products Different items like turbinado sugar incorporate demerara and muscovado sugar. Both are foul and daintily transformed, yet demerara is much lighter in color than muscovado, and marginally less sodden. Every one of the three can by and large be substituted for one another in formulas, in spite of the fact that muscovado has a ton of dampness and an exceptionally solid flavor, along these lines can some of the time be utilized as a part of more diminutive adds up to attain the wanted impact. In the event that going the other route, from turbinado/ demerara to muscovado, then cooks need to include a tad bit of molasses to the sugar to make it wet enough.
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Health Benefits and Side effects of Grape Seed Oil.
Date:
March 08, 2014 09:09 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Health Benefits and Side effects of Grape Seed Oil.
Grape seed history Grape seed oil has been used for centuries to prevent and cure some diseases. In modern world, grape seed oil has been used to manufacture cooking oil and health practitioners recommend it use due to its health benefits. Some of its health benefit includes. It has is rich in antioxidants compounds, these compounds are very important because they help to eliminate free radicals in the body. Grape seed oil improves heart functions, it is rich in HDL cholesterol which prevents heart diseases. This oil lowers the LDL cholesterol which is a major cause of heart diseases. It is very beneficial to people suffering diabetes, it contains linoleic acid which is unsaturated fatty acid which is effective in alleviating diabetes. It is beneficial to blood vessels especially capillaries. Grape seed oil strengthens and repairs damaged blood vessel. This helps to alleviate conditions such as, spider veins, varicose veins and hemorrhoids. It is also very beneficial to people suffering arthritis. Grape seed oil has anti-inflammatory properties which have soothing effects, they provide relief against swelling and pain caused by arthritis. Grape seed oil is also very important to the skin, it alleviate skin acnes and blisters. Grape seed oil is also rich in omega 3 fatty acids which have multiple benefits. Omega 3 increases concentration power, mind power and also general body health. Kids who have used grape seed oil have recorded increased concentration and improved performance in academics. Grape seed oil moisturizes skin and boost skin tone. It has astringent properties which help to tighten and to tone skin. This makes users to be attractive, this boost self-confidence. Although grape seed oil has various benefit to the body, it has some side effects. Some of the seed effects includes; People who are allergic to grapes are not fit to use grape seed oil. Those under ant-coagulate are still not fit to use this product. User may suffer increase blood pressure, dizziness, headache, indigestion and nausea. Source -
//www.livestrong.com/article/406768-the-health-benefits-of-grape-seed-cooking-oil/.
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The Health Benefits OF Avocado Oil
Date:
March 08, 2014 09:02 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The Health Benefits OF Avocado Oil
Benefits of avocado Avocado oil has a high attention of healthier fats and supplement E, that is a fabulous epidermis lotion. Icy pressed virgin avocado oil, taken consistently, may help decrease levels of cholesterol and ensure against coronary illness. Clearspring regular Avocado oil is icy pressed from oil-rich green olives and is broadly distinguished for its wellness profits notwithstanding a support to excellence. Foul avcado oil is recognized to be a standout amongst the most restorative vegetable oils one can consume. It is a multi-reason oil that could be utilized for culinary purposes suitable for dressings and sauces and singing, because of its high smoke purpose of over 490 degrees. Natural avocado oil is additionally a top notch "transporter" oil for different qualities; avocado bearer oil is perfect for implantation with different herbs. Notwithstanding its suitability as an edible, foul avcado oil is additionally top notch for utilization as a corrective and the repair of harmed skin.avocado bearer oil is fine for making diverse seasoned oils. Despite the fact that fine for people and different primates, natural avocado oil holds a fattening corrosive known as persin, which might be profoundly poisonous to local creatures, especially pooches, felines and stallions. This offers no issues to your general health or that of your skin, and holds a monounsaturated oil utilized within fragrance based treatment. There is nothing else in avocado oil with the exception of the 30% of oil that the foods grown from the ground holds. You can drink it without it doing you hurt. An engineered proportionate to avocado oil might fill the mark with included chemicals: one or more to enhance skin ingestion, some to protect the oil from oxidation (despite the fact that it holds its own particular cancer prevention agents), emulsifiers and surfactants to help it spread better (an oil?). Avocado content Actually avocado oil holds its own particular emulsifier, lecithin, and additionally the cancer prevention agents Vitamin An and Vitamin E that likewise help to administer a young looking skin. These cell reinforcement vitamins annihilate the free radicals that execute your skin cells and make you look more advanced in years. Avocado oil can help you to continue looking more youthful as you develop sequentially more senior. It likewise holds vitamin D that is so paramount in large portions of the natural methodologies inside your skin - it is not called the 'daylight vitamin' to no end. Cell reinforcements secure you from the impacts of the less than great UV radiation held in solid daylight, the free-radical producing pesticides, activity and modern outflows and tobacco smoke. Without some type of cell reinforcement medicine your skin would quickly wrinkled and develop old as its unit films are burst and annihilated. Vitamins An and E execute off the free radicals that cause this.
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Health Benefits Of Almond Oil
Date:
March 07, 2014 04:04 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Health Benefits Of Almond Oil
What is almond Almonds are fruits of deciduous trees that are originally found in North Africa and Asia. There are two varieties of almonds, sweet and bitter. Sweet almonds can be used to produce essential oil, and extract. Almond extract is often used as an alternative to vanilla extracts in diabetic safe recipes. Bitter almonds contain a toxic amount of prussic acid that can be converted to cyanide during refining, consequently prussic acid has to be leached out, before it can be suitable for human consumption. Both bitter and sweet almond oil can be produced from two different almond trees. From the sweet almond tree, we produce sweet almond oil and an emulsion. From the bitter almond tree we produce the essential oil of almonds (it is nearly pure benzaldehyde), a less amount of fixed oil, and an emulsion that yields cyanide, and glucose. Health Benefits Of Almond Oil 1. Skin- The two oils have different health benefits to the skin. Sweet almond oil is a good lubricant and is beneficial for sensitive, dry skin. It is composed of olein, glucosides, and linoleic acid. It also contains minerals, vitamins and protein, as a result it nourishes and revitalizes the skin. It is used as a carrier oil in face serums. Its other benefits include: -
It retains glow and improves complexion. -
Reduces skin inflammation. -
Lightens dark circles. -
Moisturizes and nourishes the skin. -
Cures body rashes. Bitter almond oil as mentioned above is nearly 100% benzaldehyde, it does not contain any cyanide. It isn’t used in any direct way for skin care. It is used mainly because of its wonderful almond flavor or scent. 2. Hair- Sweet almond oil contains omega 6 fatty acids, which stimulates hair growth. It strengthens hair, nourishes the hair follicles, moisturizes the scalp, and prevents dandruff. It also makes hair thicker and stronger, as well as smoothing and nourishing hair cuticles. 3. Body- Sweet almond oil contains antioxidants that are useful in eliminating free radicals and toxins from the body. It assists digestion, aiding the assimilation of nutrients, and can be used to cure constipation. It contains mono-saturated fats and antioxidants that help in preventing heart disease. Sweet almond oil helps in maintaining the proper level of cholesterol by decreasing the level of LDL, and increasing the level of HDL in the body. It contains folic acid, which is important in preventing birth defects in pregnancy. It also contains phenylalanine and riboflavin that improve neurological function. Sources -
//www.healthguidance.org/entry/16097/1/Almond-Oil-Health-Benefits.html -
. //kayus4321irka.hubpages.com/hub/The-Amazing-Health-Benefits-of-Sweet-Almond-Oil
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BENEFITS OF TAKING MACADAMIA NUT OIL
Date:
February 06, 2014 08:08 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: BENEFITS OF TAKING MACADAMIA NUT OIL
Macadamia nut oil Are you wondering why you should take a lot of macadamia nut oil? The truth is that medical research has proven that Macadamia nut oil is of great value to human health. As a matter of fact, practical tests have been carried out at it has been confirmed that this nut oil has the capacity to control a couple of disorders. Below are some health benefits that amount from regular intake of macadamia nut oil: • REMEDY FOR HEART DISEASE One thing you should understand is that macadamia nuts bear no cholesterol. Instead, the nuts bear monounsaturated fats which play a key role in reducing cholesterol levels in the body. Macadamia nut oil also helps in cleaning arteries hence reducing chances of developing heart disease. Note that a high cholesterol level is the key cause of serious disorders. • WEIGHT LOSS The truth is that a lot of people think that they will gain a lot of weight upon taking macadamia nut oil regularly. On the contrary, macadamia nut oil is of great importance when it comes to losing weight. Macadamia nuts contain high levels of Palmitoleic acid as well as omega 7 fats which facilitate excess fat burning and reduction of appetite. Macadamia nut oil will also inhibit fat storage in your body thus ensuring that you do not gain a lot of weight. • MUSCLE BUILDING Macadamia nuts are known to bear a lot of proteins which are essential in enhancing your muscles. Taking this nut oil regularly will ensure that you build your muscles within a short time and in the most convenient way. Instead of engaging yourself in tiring muscle building workouts, taking macadamia nut oil can work ideally for you. In addition to muscle building, Macadamia nut oil is known to enhance the health of your hair, nails and skin also. This is with regard to the proteins contained in this oil.
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WHAT YOU DIDN'T KNOW ABOUT COCONUT OIL
Date:
February 06, 2014 07:56 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: WHAT YOU DIDN'T KNOW ABOUT COCONUT OIL
Introduction to coconut oil Coconuts have come under close scrutiny by health experts and enthusiasts alike. The popular nut that is favored by the climates at the tropics is slowly cementing its place in household shelves worldwide. The white fleshy part has given us a healthy oil with a diverse resourcefulness. Benefits of Coconut oil Coconut oil's reputation had been blemished by inconclusive studies that had suggested that due to its 90 percent concentration of saturated fats, it couldn't pass for a healthy oil. High saturated fat content is usually associated with artery clogs and this, in the case of coconut couldn't be any further from the truth. Coconut oil is arguable the richest source of saturated fat. Contrary to popular belief, during digestion, the fatty acids in the oil are sent to the liver where they are converted to energy or into ketone bodies that help counter brain disorders such as Alzheimer's. Coconut oil has also wound its way to the breakfast table as a spread. It beats butter hands down as the healthy alternative when taken on toast. It adds a remarkable nutty flavor to your food when used as a cooking fat. The fact that it does not exhibit any signs of rancidity under high temperatures as most cooking oils do, only underpins its reliability. Whether you use it to fry an egg or make a fuller meal, the health benefits it brings to the table are unparalleled. Coconut oil has also crept into the snack world. Movie theatres have pioneered this trade by using it to prepare popcorn. Australian snack producers have also incorporated it into some of their beloved treats such as chocolate crackers. Bakers are opting for it as they also caught in this healthy food revolution. We have also seen coconut oil used in massages, as an anti-dandruff and also as skin moisturizer. The comprehensiveness of this oil makes it the ultimate everyday supplement to you as an individual and even your home. Source 1. //www.swansonvitamins.com/blog/natural-health-tips/using-coconut-oil 2. //wellnessmama.com/2072/benefits-of-coconut-oil/ 3. //en.wikipedia.org/wiki/Coconut_oil 4. //authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/
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sunflower seeds
Date:
February 04, 2014 06:59 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: sunflower seeds
Sunflower seed nutrients Sunflower seeds are a source of polyunsaturated oil. They are rich in nutrients. These nutrients comprise of vitamin E, B1, B6 & B3, copper, manganese, phosphorus, magnesium, folate and selenium. Due to their high content of nutrients the sunflower seeds have various health benefits to a human body which include: Health benefits of sunflower Cardiovascular and anti-inflammatory benefits - since they are a source of vitamin E. vitamin E has various functions in the body. They are fat-soluble antioxidants. It neutralizes free radicals in the body thus ensuring that fat containing structures and molecules are not damaged. It also stops radicals from oxidizing cholesterol thus preventing blockages in the arteries. It thus have anti-inflammatory effects leading to reduced symptoms in the conditions that are inflammatory in nature such as gastric ulcers, asthma, joint pain, skin eruption and also prevention of cardiovascular diseases, risk of colon cancer and reduce the development of diabetic complications. Vitamin E also helps ease arthritic pain. Vitamin E also reduces hot flashes during menopause Lowering cholesterol - sunflower seeds have phytosterols which reduce the blood levels of cholesterol, enhance the body immune system and reduce the risk of certain cancers when taken in a diet. Calms the nerves, the blood vessels and the muscles - sunflower seeds have magnesium nutrients that reduce the severity of asthma, reduces the risk of stroke and heart attack, prevents migraine headaches and lower high blood pressure. Magnesium is also important for healthy bone formation and energy production. Magnesium and copper are needed for the body to stay strong. Improving detoxification and cancer prevention - sunflower seeds are a good source of selenium that is important for human health. Selenium induces DNA repair and synthesis in damaged cells. Thus they control cell damage hence playing a role in preventing cancer. The vitamin E present - in the sunflower seeds help bring glow to the skin. The vitamin E prevents the skin from the ultra violet rays hence keeping the skin youthful.it also strengthens the hair and protects it from damage. Sources: -
www.whfoods.com
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Are Cashews A Healthy Choice For A Nut?
Date:
February 03, 2014 07:30 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Are Cashews A Healthy Choice For A Nut?
Are cashew nuts healthy? Providing you consume them crude or dry broiled – and unsalted – different types of nuts are bravo. There isn't one sort of nut you might as well dodge. (As opposed to prevalent thinking, cashews and macadamia nuts are extremely nutritious.) All nuts are a great wellspring of plant protein, hold no cholesterol and are low in immersed fat. Actually, most of the fat in nuts is unsaturated, a heart solid sort of fat. The cashew nut might be seen uniquely in contrast to alternate sorts of nuts. Above all else, numerous individuals validate the way that this nut is much sweeter than alternate nuts we are utilized to. Cashews can additionally be consumed as snacks or could be utilized as a crude element as a part of the readiness of distinctive dishes, forsakes and even baked goods making them exceptionally adaptable. When you consume cashew nuts You ought not just savour them for the minute since they are surely delightful however you may as well additionally take the opportunity to acknowledge how solid they are. Some individuals are agonized over a lot of admission of nuts because of their reputed connectivity to weight issues and heart issues. The exceptional thing is that cashew nuts don't generally hold much cholesterol contrasted with different nuts. This can without a doubt delete the stresses identified with cholesterol in nuts, along these lines, making it an extraordinary part in dishes or as stand-alone snacks. Benefits of cashew nuts There are numerous points of interest to consuming these nuts. Above all else, they hold a ton of vitamins and minerals and that is one excuse for why we may as well guarantee expending these nuts consistently. Not just are cashews extremely flavorful and delicious, there are additionally known to be quite useful for the form and this due to the accompanying explanations: They hold a high amount of potassium which, thusly, is a basic building piece of the blood. Potassium aides encourage the methodology of blood clotting, therefore helps us adapt effortlessly to wounds or cuts. Individuals who experience the ill effects of the condition haemophilia can additionally profit much from consuming cashew nuts on account of the high potassium content. Cashew nuts are additionally known to be extraordinary wellsprings of filament. As we know, filament helps our digestive framework capacity well. Cashew nut filament permits us to process our sustenance better, in this way, helping simple defecation. When you have issues concerning customary and simple solid discharge, then it might be fitting to devour tree grown foods, vegetables and nuts that hold much filament. Iron is likewise held in cashew nuts. When you need press in your eating regimen, then you turn into an anaemic. Having anaemia is a condition wherein there are insufficient red platelets to convey oxygen all around your physique. Assuming that you are anaemic, then your different organs might be influenced and the level of vigor you have from regular can likewise be brought down. That is the reason legitimate oxygen measure ought to be guaranteed and that might be carried out by consuming foods grown from the ground, vegetables and nuts that can hold great measures of iron. Cashew nuts likewise hold copper. The fundamental motivation behind this supplement is to support the figure in its press retention. As we have said, iron is one vital figure component and if brought with nourishment holding copper, then your physique can ingest the previous better. Manganese and magnesium are different minerals found in cashew nuts. These two minerals help tissue and unit establishment. When you need your skin to look better or when you need your hair to develop well, then fitting cell and tissue development can help accomplish these objectives. Phosphorus and zinc, which are additionally vital for the working of our physique, can likewise be found in cashew nuts. Riboflavin and thiamine are additionally found in these delectable nuts and can help improve great vision, solid skin and likewise enhances our resistant framework.
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The health benefits of Chia seeds.
Date:
January 26, 2014 10:08 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The health benefits of Chia seeds.
Chia Seed There has been a tremendous increase in the number of people using Chia seeds all over the world. This is clearly evidenced by the high demand for these flowering plants in the mint family. Many people have now come to realize that these seeds have a lot of benefits to the body than what is written. Here are some of the health benefits of Chia seeds. The Chia seeds are one of the great sources of omega-3: the healthy body fats. These poly-unsaturated fats have a lot of health benefits to the body which includes enhancing cognitive performance, reducing inflammation and effectively cutting down the amount of cholesterol in the body. The fiber contained in it also helps in reducing blood pressure as well as reducing the amount of cholesterol even further. Do you want to lose weight? Chia seeds are the best food products that will easily and quickly help you lose as much weight as you desire. These seeds have an ability to reduce the arge food by preventing a good amount of food in your body from being absorbed into the systems. This seed also get absorbed in water forming a bulky gel that makes feel full for a long period of time. Benefits of Chia The users of these seeds are protected from contracting diseases such as diabetes through its effective blood sugar regulation ability. These seeds are able to slow down the rate at which carbohydrates in our bodies are converted into simple sugars. This, intern regulates the insulin level and therefore prevents an abnormal high level of insulin in the blood. The Chia seeds are also rich in antioxidant that protects the body from radicals, cancer and aging. The anti-aging effect is also boosted by the high amount of calcium in that helps in maintaining strong bones as well as preventing osteoporosis. Therefore it’s high time you add these seeds to your diet to start enjoying these and many more benefits.
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Some useful information about Vitamin E
Date:
January 13, 2014 05:10 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Some useful information about Vitamin E
Vitamin E Vitamin E is a group of eight different fat soluble compounds that comes from plants. This vitamin was the fifth discovered vitamin and it was discovered by Katherine S. Bishop and Herbert McLean Evans in year 1922. Types of Vitamin E If we talk about all the components of Vitamin E it include eight different type of homologues molecules that get synthesized by plants in a natural manner. These eight homologues are also differentiated in two different groups known as tocopherols and tocotrienols. Both the groups have four different homologues named as alpha, beta gamma & delta. In these two group tocopherols homologues are natural saturated substances while tocotrienols are unsaturated and collectively all these substance form Vitamin E. Health Benefits of Vitamin E Talking about all the health benefits of Vitamin E, it is the one of the best antioxidant that can help you to reduce your aging process and it can also help you to stay energetic. Other than this, it s also very helpful in protecting your body from free radicals that can cause many cardiovascular diseases and different type of cancer. Also, it is known to improve the immunity system of the body and that’s why doctors prescribe the vitamin C to those people that have poor immunity system. However, it is very important that you should consume only the mixed for vitamin E that is completely obtained from natural substance. Doctors recommend natural form of mixed Vitamin E because if it is not balanced then it can create some problem to your body as well. Conclusion So, in conclusion it is suggested that if you are having any immunity deficiency or you just want to get some good antioxidants, you can take Vitamin E for that. However, you need to make sure that you take only naturally obtained Vitamin E so you can stay away from all kind of health problem. References: - //www.life123.com
- hhtp://ods.od.nih.gov
- //products.mercola.com
- //www.naturalproductsinsider.com
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Omega Oils-What Are They For?
Date:
January 02, 2014 09:22 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Omega Oils-What Are They For?
What is all the hype about with these omega fatty acids? Curious why they have become a huge talk of the nation, and such an important part of our diets all of a sudden? Some omega oils are essential for the growth of human tissue and proper body function, but our body don't produce enough of them on its own. What is the difference between Omega 3's-6's-8's-9's? Omega 3 is an essential fatty acid that is not produced by the body naturally. They're obtained from food sources, such as fatty fish, and flax-seed oil. They contain a number of health benefits for the body, such as reduced inflammation throughout the body, and have benefits for the heart. Studies have shown the reduced inflammation has a huge impact on heart health, and is highly recommended to incorporate into your daily diet. Omega 6: is also an essential fatty acid that is not produced naturally by the body. These omega oils obtained from different types of vegetable oils, and through dietary supplements. Many claims made about Omega-6 fatty acids, however the only substantial proof is for heart health. They lower bad cholesterol levels, while raising healthy cholesterol levels. While essential, they are not to be overused, or they start being unhelpful by adding too much fat to the diet. Omega 7's: are monounsaturated fatty acids, palmitoleic acid and vaccenic acid. Palmitoleic acids are commonly found in fat tissue of the human body, and in the liver. Animal oils, macadamia nut oil, vegetable oils, and marine oils are good sources of omega 7's. They're considered a beneficial fatty acid by increasing insulin sensitivity by lowering inflammation. They also aid in the destruction in of insulin beta cells in the pancreas. This action has been proven to reduce insulin levels, which have claims that omega 7's are helpful in weight loss. Other uses include support of healthy skin, and soothing the gastrointestinal tract. Omega 9: fatty acids are not considered essential fatty acids since they're produced by the body. They're obtained from olive oil, and other monounsaturated fats. They contain the same heart healthy benefits as omega 3's and 6's helping lower cholesterol, our body makes them as needed. Omega oils are important for our overall health, especially heart health. Omega 7s are important to control insulin levels, and may aid with weight loss. Supplementing omega 3, 6, and 7 can lead to better cholesterol levels, and healthier skin.
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