Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach.

Key Takeaways:

• Dark green vegetables contain abundant quantities of lutein and this natural fat-soluble pigment can be used to fight inflammation in immune cells for people with coronary heart disease.
• It has also been found that lutein can be stored in immune cells which means one can have a reserve or store of lutein in the body.
• The research team wanted to find out which method of cooking makes lutein in spinach most available and they fried, steamed, and boiled the spinach for several minutes.

"There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content."

Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html

The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

Key Takeaways:

• When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
• Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
• Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

Key Takeaways:

• Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
• Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
• Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

We're all well aware of the digestive benefits associated with high amounts of fiber in out diets, but research is now showing that increasing your fiber can actually reduce one's vulnerability to breast cancer. Problems with insulin and glucose levels are often a primary culprit in the development in breast cancer, and fiber actually has the ability to regulate glucose levels. Since glucose levels remain more stable after regularly taking in fiber, the odds of developing breast cancer can be reduced.

Key Takeaways:

• Limiting sugars, grilled food, certain carbs, red meat, and fried food are dietary restrictions that may help prevent cancer.
• There are two types of fiber that are defined based on their ability to be digested by the gut.
• Both types of fiber assist with hormonal regulation and can assist with the prevention of breast cancer.

"On its way out, insoluble fiber brushes the insides of the colon. This helps eliminate harmful substances so that they don’t accumulate in the body."

Read more: https://www.naturalnews.com/2019-02-28-fiber-keeps-breast-cancer-at-bay.html

Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.

Key Takeaways:

• Inulin is a form of soluble fiber that is beneficial for weight loss, digestion, and stabilizing blood sugar levels.
• Inulin acts as a pre-biotic in the large intestine, providing the good bacteria with food to grow.
• Garlic, asparagus, bananas, onions, and leeks are all rich in inulin.

"Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."

Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits

Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

Key Takeaways:

• There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
• Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
• Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

Key Takeaways:

• The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
• Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
• Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

"Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

Key Takeaways:

• The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
• Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
• Vitamin K is essential for good bone health due to its ability to improve bone density.

"Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

The array of array of nutrients that comprises B complex includes B12, a water-soluble vitamin, which is also called Cobalamin. The vitamin comes in many chemical forms. Nutritionists advocate getting the vitamin in its natural state through eating vitamin B12-rich foods, or through the use of supplements. As far as foods go, vitamin B12 is only available in animal form through animal products, such as dairy foods, beef, liver and chicken.

Once eaten, vitamin B12 converts complex carbohydrates into glucose, making the vitamin an essential component in providing energy. Vitamin B12 is also important to the human brain as it boosts cognition and impedes psychological disturbances. B12 also helps the body replicate DNA and create healthy red blood cells.

Key Takeaways:

• Because Vitamin B12 only occurs in animal-based foods, vegans are more likely to have a Vitamin B12 deficiency.
• Vitamin B12 protects the myelin sheath in the nerves and helps prevent and manage nerve-related disorders.
• Vitamin B12 boosts the body's production of red blood cells, thereby preventing anemia.

"For many ailments, experts recommend taking vitamin B12 rich foods or supplements."

Read more: https://www.epainassist.com/vitamins-and-supplements/what-are-the-health-benefits-of-vitamin-b12

Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue.

Key Takeaways:

• Vitamin D3 deficiency is especially common in men who spend a lot of time indoors or live in Northern climes, and can cause a variety of symptoms, including raised risk of stroke and heart attacks.
• While many men get enough B12 in their diet, a variety of medications, including common heartburn medications, can prevent it from being absorbed properly.
• Vitamins A, C, and E are water-soluble, antioxidants vitamins that fulfill a variety of critical purposes in the body and are found in foods like spinach and kale.

"Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough."

Read more: https://draxe.com/best-vitamins-for-men/

Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

Key Takeaways:

• Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
• Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
• Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

"While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

Read more: https://draxe.com/best-vitamins-for-women/

The yen to look younger than our actual years can be seen in the veritable arsenal of age-fighting cosmetics on the retail market. But, the search doesn't end there. The quest extends to supplements and other organic elements. One factor that can be a potent ally in the fight to stay younger looking may be easily overlooked. That element is vitamin K.

It's probable that vitamin K gets overlooked because most people think of vitamin K as the blood-clotting factor, which it is, one type. The fact is there is a second type of the vitamin that works to prevent excessive buildup of calcium in the epidermis. This prevents wrinkles and boosts skin elasticity. Japanese women were the subject of a study wherein this was conclusively shown.

The Japanese population studied consumed a lot of traditional fermented soy beans. Fermented foods are the primary source of the calcium-constraining vitamin, just as leafy greens are the usual food sources of the blood-clotting variant of the vitamin.

Key Takeaways:

• Vitamin K2 is a water-soluble vitamin found in fermented foods that promotes healthy absorption and distribution of calcium, including preventing too much from building up under the skin.
• Vitamin K helps promote production of metric GLA protein, which directs calcium into the bones and away from arteries and helps prevent varicose veins.
• You can find Vitamin K in chicken, egg yolk, butter, cheese and natto, a common Japanese dish of fermented soybeans.

"But epidemiological evidence suggests that diet has more influence on how we look than we realize"

Read more: https://www.naturalnews.com/2018-06-13-vitamin-k-the-anti-aging-supplement-you-probably-havent-heard-about.html

Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan.

Key Takeaways:

• Asparagus has the two main forms of fiber packed inside of it: soluble and insoluble. Both play a vital role in digestive health.
• Due to the high levels of fiber in asparagus, it has the ability to lower the risk of diabetes.
• There are many routes to go about cooking asparagus such as grilling, pan-frying, or even roasting.

"Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years."

Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html

Pyridoxamine (aka Vitamin B6) is a water soluble vitamin of the B Complex family with a range of important nervous system and stress regulation functions. B6 helps regular immunity, protect the skin, prevent cognitive decline (especially in seniors) and provide for a steady, healthy emotional state and sleep cycle. Foods rich in B6 run the gamut from plant-based sources like chickpeas, tofu, brown rice and avocados to beef liver, chicken breast, yellow tuna and other animal sources.

Key Takeaways:

• There is a correlation between lower cognitive function and homocysteine, which vitamin B6 can help.
• This vitamin can help create hemoglobin which helps reduce the risk of anemia or anemic symptoms.
• Vitamin B6 can help reduce signs of aging due to it preventing conditions such as dry skin.

"In the research test groups, it was shown that Vitamin B6 benefits cognitive health in such a way that it can significantly reduce serum total homocysteine (tHcy) levels. This process is especially helpful when B6 is taken in supplement form; even then, it can better aid cognitive health when used alongside additional vitamins such as B12."

Read more: https://healthyfoodmaster.com/vitamin-b6-benefits-food-sources-dietary-allowance-deficiency/

Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

• Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
• Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
• Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

Fiber may not sound very cool, but it's incredibly important for the body. Fiber, the indigestible part of many good foods, fuels good bacteria, helps to stabilize glucose levels, and can aid in weight loss. The three types of fiber -- soluble, insoluble, and resistant starch -- work together to ensure good health. To get more fiber, try whole grain bread, fruits, and vegetables. You may not be getting enough fiber if you are constipated or get hungry very easily.

Key Takeaways:

• Fiber is a great way to make your health good and stay alive!
• Fiber is the indigestable part of many different foods that are good for you
• Bread, fruit, and vegetables are all great sources of fiber for those in need

"There are three main types of fibre – soluble, insoluble and resistant starch – and you need a balance of all three for optimal digestive health."

Read more: https://coach.nine.com.au/2017/12/06/11/02/what-is-fibre

Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.

Key Takeaways:

• While there have been heterogeneous results, approximately half of the included studies reported a significant decrease in one or more of the systemic inflammatory biomarkers. Meta-analysis concluded
• This systematic review has some limitations. Firstly, there was heterogeneity between studies with respect to supplement formulation, dosage, study duration, and systemic inflammatory outcomes.
• Despite the limitations, authors believe that this is the first systematic review to examine the available evidence on the effects of SCFA, prebiotics, and synbiotics on systemic inflammation.

"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"

Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/

There are many kinds of vitamins and your body needs a good balance of them. There are supplements you can take for many of them, or you can change your diet if necessary. This talks about vitamin K in particular. It will give you the facts you nee so you know if you have enough of this important nutrient. If you need more and aren't sure how to get it you can also communicate with a dietician or your doctor.

Key Takeaways:

• Vitamen K can help you maintain blood vessels. It is a fat soluble store in the liver and fat tissues.
• Vitamin K can help you keep your bones healthy and prevent fractures, especially in women.
• Vitamin K helps your body heal wounds. The primary thing is to control clotting.

"Lack of vitamin K in your body can lead to increased bleeding, osteoporosis, and defection in blood clotting."

Read more: http://positivemed.com/2017/09/20/vitamin-k/

Flaxseeds have multiple properties filled with many reasons they are an overall great choice in a healthy diet and can aid in weight lose. The soluble fibers in flaxseeds can help to curve your hunger strikes and when you eat less and as a result, you do not put on more weight. The present fatty acids lower the inflammation that can increase weight gain. It only takes a tablespoon a day to get proteins and antioxidants along with a rich and nutty flavor.

Key Takeaways:

• Ground flaxseeds are more effective than whole flaxseeds when trying to lose weight.
• In order to lose weight, one tablespoon of flaxseeds per day is recommended.
• Flaxseeds contribute to healthier skin, hair and can also balance hormone levels and help reduce hypertension.

"Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/flax-seeds-for-weight-loss/articleshow/60114327.cms

Vitain B12 is an iportant vitamin that you should get each day. If you are not, your body suffers. There are supplements offered for those who do not get enough B12 through natural method. But, why is it so important that you have adequate amounts of B12 in the body? Are there any side effects of B12? What are the benefits? if you want answers to thee questions and more, you've come to the right place to find the answers.

Key Takeaways:

• Vitamin B12 shots are injections that can be prescribed to treat a vitamin B12 deficiency. A deficiency in this essential nutrient can lead to an array of health problems
• People who are unable to absorb vitamin B12 properly may have pernicious anemia, which is a type of anemia characterized by a lack of intrinsic factor
• The average daily intake of vitamin B12, as recommended by the Office of Dietary Supplements, is 2.4 micrograms (mcg) for men and women

"Vitamin B12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including: DNA synthesis energy production nerve cell health red blood cell formation neurological function"

Read more: https://www.healthbreakingnews.net/2017/07/vitamin-b12-shots-uses-benefits-and-side-effects/

I really believe it's mandatory to nourish your body with the necessary amount of fiber that's needed on a daily basis.Why I say this is because as follows theirs more than just a few benefits of doing so.It was mentioned about the positive effects that a diet rich in fiber has on cancer fighting agents.As well as a few nutrients that we may not get from other food sources.Lets also remember it keeps our digestive system reguarl which in turn combats colon problems we may have without the proper amount of fiber.Just remember theirs loads of benefits from eating a proper diet.

Key Takeaways:

• Split peas (both green and yellow) have loads of fibers and fatty acids. These are good for human health and should be eaten every day.
• It would not be wrong to say that lentils have loads of dietary fibers, both soluble and insoluble. They also have a significant amount of proteins, minerals, iron, folate, zinc, and magnesium
• Artichokes are vegetables that have a lot of health benefits. Artichokes have high levels of soluble and insoluble fibers and can prevent diabetes to some extent

"Regular use of split peas aids digestive health and helps reduce your blood cholesterol level."

Read more: http://us.blastingnews.com/food/2017/06/best-fiber-rich-foods-for-human-health-001760605.html

Oatmeal is a popular breakfast. In other countries it is sometimes called porridge. It's inexpensive and sticks to the ribs as well. There are many reasons to eat it. Health is another which should not be overlooked. This outlines six health benefits to oatmeal that you might not know about. You can make it even healthier by adding fresh fruit, nuts or other healthy foods to it. There are many ways to invorporate it into your diet.

Key Takeaways:

• Oatmeal contains both soluble and insoluble fibers, helping you to stay regular!
• This superfood also helps you to stay full throughout the morning so you will snack less.
• Oatmeal not only promotes healthy blood sugar levels, but it is also a great source of potassium, omega-3, fatty acids and folate.

"oats are a great source of both soluble and insoluble fiber, which help keep you full in between meals, as well as regular"

Read more: http://www.health.com/food/health-benefits-of-oatmeal

Do you know your fat soluble vitamins? There are several of them out there, including the four that are listed here. These vitamins play an important role in your good health. It is important that you are aware of both the benefits that is offered with this vitamin, as well as the various types of fat soluble vitamins. The knowledge of this information may very well help you protect yourself and your health for a long time to come.

Key Takeaways:

• Vitamin A is well known for maintaining eye health and macular degeneration. It is best to be known to treat acne and scars during puberty stages.
• In order for one to maintain healthy bones and teeth, crucial for someone who is growing, vitamin D is a need.
• Unlike other vitamin's, vitamin D have less food sources, but rather exposure to sunlight.

"Fruit and vegetables belonging to red, yellow and orange color are all good sources to get your vitamin-A."

Read more: http://fitmaintenance.com/2017/04/11/4-fat-soluble-vitamins/

Summer is a time when mosquitos are at their worst. Many people can deal with mosquitos by using repellent, but others are worried about the DEET and dislike smelling like the spray. For the latter, Vitamin B1 could be a solution. Vitamin B1 can change the way a person smells to mosquitos and makes the person unappealing to bite. However, the Vitamin B1 does not change a person's smell to other humans. The research is not definitive, but Vitamin B1 causes no adverse effects so it could be worth a try if you want to avoid repellent this summer.

Key Takeaways:

• -Vitamin B1 (also known as thiamine) is an essential vitamin your body needs. It can be found in foods such as yeast, oatmeal, brown rice, asparagus, kale, liver and eggs and is important in fighting
• -As one of the water-soluble vitamins, any excess that your body doesn’t use gets flushed out when you urinate, so there’s no need to worry about taking too much.
• -It doesn’t, however, change the way you smell to other humans, so don’t worry about smelling like old bread around your friends.

"But, if you’re like me at all and you not only want to stop smelling like the burnt remains of a chemical plant after using repellent, but also are scared of the adverse effects of DEET in sprays and are more prone to getting bit (seriously though, mosquitoes seemed to love me and only me at parties), then taking Vitamin B1 could be your saving grace."

Read more: http://www.healthnutnews.com/take-vitamin-repel-mosquitoes-summer-long-2/

Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and inSoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.

Key Takeaways:

• Hemp seeds have exceptional nutritional qualities which make them something of a superfood.
• The seeds and oil do indeed come from the hemp plant.
• Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease.

"Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/wellness/9-health-benefits-of-hemp-seeds-11364072918425&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGOLC56CdYF-cOOPguidk3wtQA5mA

You can find many benefits to having CBD oil spray in your home. A few of them are that the oil can absorb in soil and not water Soluble. You can have the oil in liquid or even take them in capsules. You also find what to look for when buying the oil

Key Takeaways:

• Because CBD can be Soluble in water, it's readily absorbed into the soil. CBD oil is not cheap and can not be readily found in the majority of drugstores. The CBD Oil doesn't have any significant side effects.
• CBD oil can be found in liquid kind in addition to in the shape of capsules. Whenever you are purchasing CBD oil, it's important to search for the concentration of ingredients, manufacturing date and the degree of purity.
• Hemp Genix a leader in the CBD Industry uses the highest purity levels. While the CBD industry averages 17%-40% Hemp Genix uses only 80% CBD Oil Purity or higher for their products.

"It is a therapeutic styling spray that's available in attractive costs online."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.behance.net/gallery/48305957/CBD-Oil-Spray-Benefits&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNHhN5DaPWD48Q-MGoWY6tCiLgcipw

A recent new research study has found that daily intake of Soluble corn fiber can significantly improve women's bone fiber overall. The reason for this is because the research found that once fiber passes through the gut, the Soluble corn fiber is broken down into some short chain fatty acids which then assist in bone health maintenance.

Key Takeaways:

• According to new research daily Soluble corn fiber supplementation significantly helps build and retain calcium in bone for women in their teens and post menopause.
• Evidence suggests that SCF has many of the same health benefits associated with intact dietary fiber found in grains, vegetables, legumes, and fruit.
• Weaver says that while SCF can help people better utilize calcium for bone health, this finding does not mean the recommendation to drink milk and follow a well-balanced diet should be ignored.

"According to new research daily Soluble corn fiber supplementation significantly helps build and retain calcium in bone for women in their teens and post menopause."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//dailytimes.com.pk/infotainment/24-Dec-16/Soluble-corn-fiber-can-improve-womens-bone-health&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHQD-cnPPOYNvwuFzfrkr5qkYX36g

Vitamin K2 is often overlooked in the normal diet, yet K2 is is known to be essential to bone health and heart tissue health. When balanced with Vitamin D3 and magnesium, K2 helps bind those minerals to the bone matrix. Vitamin K2 can be found in certain foods or through supplements for those interested in enhancing their uptake of this important vitamin.

Key Takeaways:

• Vitamin K is a fat Soluble vitamin that is important for blood clotting and that contributes to a healthy heart, bones and immune system
• While the effects of Vitamin K deficiency can show up in more serious problems like cardiovascular disease, bone loss and tooth decay, it can also manifest in smaller symptoms like easy bruising, heavy periods, or nosebleeds.
• Some fascinating new research showed that the same process that makes Vitamin K helpful for preventing calcification of the arteries and muscle tissue might also make it beneficial for protecting the brain against Alzheimers and other diseases.

"Vitamin K is a fat Soluble vitamin that is important for blood clotting and that contributes to a healthy heart, bones and immune system."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://wellnessmama.com/54423/vitamin-k2-uses-and-benefits/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHDQKCfR7BONTuRVHyCru1f7j7zHQ

Vitamin A is one nutrient that does not he the attention it deserves. Many people do not get as much as they need, so supplementing may be necessary. It is fat Soluble, and it is one of the strongest antioxidants available to the human body. It helps protect many functions of the body.

Key Takeaways:

• A few of us have even uttered it a few times when making an attempt to persuade relations - or ourselves - to decide on wholesome meals.
• In any case, consuming a balanced weight loss plan of fruits, greens and protein-filled meals fuels our physique with the nutritional vitamins and minerals it must perform correctly.
• We will not all the time get every little thing we'd like from our food plan. For a few of us, dietary supplements can supply the precise vitamins our our bodies are poor in.

"Listed here are 5 essential features about vitamin A and why we particularly want it in our day by day food regimen. - See more at: //newsjor.com/a-closer-look-at-vitamin-a#sthash.3AH2JbhJ.dpuf"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//newsjor.com/a-closer-look-at-vitamin-a&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNERkqfoBiP4Uuqj-CW9sSSwPzGn3A

Vitamins A, D, E, and K are stored in the body because they are fat Soluble. It is important to incorporate sources of these vitamins to facilitate essential physiological processes. These vitamins support healthy and strong bones, nerves, and muscles. In combination with exercise and other dietary components, these vitamins are key to maintain a healthy body.

Key Takeaways:

• Vitamins A, D, E and K are all fat-Soluble vitamins that are needed in small amounts.
• Fat-Soluble vitamins can be stored in the body wherever fat is deposited and should be regularly included in your diet.
• Read on to learn the important health benefits of Vitamins A, D, E and K.

"Vitamin D can be obtained from your diet, but it is also formed in your skin when you are exposed to sunlight."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.womenfitness.net/vitamins-a-d-e-k/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHz2qn4xKJExWJEio4b3R7Bp1PoIw

Dates have some amazing health benefits which make it a must to eat them daily. Even consuming three dates a day, can improve your health drastically, and also boost your immune system, while keeping health disorders and ailments at bay. Know health benefits of dragon fruit Dates help in increasing the iron levels in your blood which aids in curbing anemia. Next time you feel completely exhausted, you know what to have to regain your energy.

Key Takeaways:

• Dates have some amazing health benefits which makes it a must to eat them daily.
• Dates help in boosting the iron levels in your blood which aids in curbing anaemia. This fruit is extremely beneficial for women as they lose blood every month because of their menstrual cycles.
• Anaemia leaves one feeling tired and exhausted. You can replenish the iron deficiency in your blood just by popping in some dates on the daily.

"Dates are fibrous; the fibres it got are Soluble which aids in grasping more water in the digestive tract which combats constipation."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.ibtimes.co.in/heart-health-dates-can-boost-it-while-lowering-bad-cholesterol-706016&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNF0PpUYzztxAKhqaibI2FHU_vE-5Q

If you have ever taken your vitamins in the morning and then felt nauseous, there is a reason for that. Taking too many fat-Soluble vitamins all at once can make you feel sick. There are also vitamins that have coatings or are just more likely to irritate the lining of your stomach. This can also cause nausea. Perhaps one of the easiest causes to avoid is consuming the vitamins on an empty stomach. Eat before taking them and you may be able to avoid an upset stomach altogether.

Key Takeaways:

• You should be familiar with this. You gulp down your morning vitamins and before you know it you are hit with a wave of nausea.
• Consuming too many fat-Soluble vitamins like A, D, E and K can make you feel sick. The fat-Soluble vitamins leave deposits so you can end up overloading on them.
• If you overload on the vitamins, you can suffer from nausea that won’t go away even after a few hours.

"The feeling of discomfort in your stomach could also be because you are overloading on vitamins like vitamin C, E and iron that could irritate your stomach."

Reference:

//www.thehealthsite.com/diseases-conditions/heres-why-your-vitamin-supplements-are-making-you-nauseous-t1116/

A recent study has shown that oats may have more benefits than just being healthy. The amount of fiber in oats not only helps keep the body regular, it also has been linked to lower cholesterol levels. This food item is easily combined with other health food options, such as fruits and nuts. This makes it a very healthy option for multiple reasons.

Key Takeaways:

• Eating oats may lower your cholesterol levels and decrease your risk of heart disease.
• The recommended intake for average adults is 25 grams of fiber, but many Americans only take in about 15 grams.
• Getting in oat fiber throughout your day isn’t difficult. Start with oat meal cereal for breakfast and add oat bran to other meals like casseroles or soups.

"Oats are a great source of Soluble fiber which is what gives oats the beneficial properties. Previous studies found that swapping out white bread with bread containing oats was a successful strategy for lowering LDL cholesterol."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/cholesterol-levels-heart-disease-risk-may-lowered-eating-oats-study/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFTxxhQ5sRPjU0UHAqOMf2npzvU5w

Prunes are not just for older people anymore. Along with vitamins A and C, prunes are also abundant in Soluble and inSoluble fiber. This helps clean out and strengthen the intestines, which will ease constipation and help lower cholesterol, blood pressure, and blood sugar. It is recommended that each adult consume 3-6 prunes each day to help keep the body performing optimally.

Key Takeaways:

• According to studies, if you consume 3-6 prunes daily, it can help reduce the blood pressure in your body. Consuming prunes also help reduce the bad cholesterol in your body which helps to restrict the swelling in your body and thus reduce the heart disease risk.
• Prune juice contains Soluble fibers which control your blood sugar levels. The solvable fibers also boost the insulin sensitivity which can further help in diabetes prevention.
• If your want to lose weight, drinking prune juice can be quite effective in this regard. The reason is the Soluble fiber in prune juice adds mass to your diet and hence you feel filled and content and don’t overeat.

"It emphasizes on how prunes can promote your cardiovascular health, help alleviate your constipation, control your blood sugar, prevent osteoporosis, avert cataract, help in anemia, fight obesity and ward off cancer."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/benefits-of-having-dried-plums-for-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFvVgEMq0HhbLRy6tMLQn9mno1JAw

Seems there is some truth to that old saying “an apple a day keeps the doctor away.” If that doctor is a cardiologist it seems there just may be truth there. Apples have many components that indeed work to keep your heart healthy and may help lower bad cholesterol. Apples may even help lower high blood pressure and slim your waistline.

Key Takeaways:

• It may. Apples are a low-calorie, rich source of fiber, phytochemicals, and potassium, all of which can keep your heart healthy.
• Apples are a sweet source of Soluble fiber, which has been shown to help you lower your “bad” LDL blood cholesterol.
• Apples also contain polyphenols, a hearty-healthy phytochemical, as well as potassium, a mineral that can help lower high blood pressure.

"Apples are a low-calorie, rich source of fiber, phytochemicals, and potassium, all of which can keep your heart healthy."

Reference:

//www.huffingtonpost.com/entry/can-an-apple-a-day-keep-your-cardiologist-at-bay_us_58134e96e4b096e870696467

We all hear the importance of using supplements to help us get the vitamins and minerals essential to our body, but is it possible that you are over-doing it and actually causing yourself more harm than good? Learn exactly how much you should take and when it is too much, and benefit your health!

Key Takeaways:

• Ideally, we are eating plenty of fresh or frozen fruits and vegetables, along with lean meats and fish.
• Any nutritionist or dietitian will tell you that eating the right foods is far better for you.
• These are fat Soluble and build up in the body, sometimes to dangerous levels.Always consult your doctor before adding supplements, especially if you are taking over the counter or prescription medications.

"Over half of the American population buys into the idea that dietary supplements are healthy, spending upward of $28 billion a year, according to some estimates."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.panews.com/2016/11/02/healthy-living-supplements-how-much-is-too-much-3/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHS_rayMmaCwp65ECzA7Y0aofPoQA

We know that constant badgering from our doctors saying that Vitamin D or any of the recommended vitamins are important to take but did you know that taking Vitamin D may help produce longevity in your life by working at the genetic level? A new study in worms shows that Vitamin D suppressed protein insolubility and prevented the toxicity.

Key Takeaways:

• In the normal aging process, protein homeostasis is disturbed resulting in the accumulation of toxic inSoluble protein aggregates.
• A new study in nematode worms, shows that vitamin D suppressed protein insolubility in the worm and prevented the toxicity.
• Vitamin D works through genes that are known to influence longevity and impacts processes associated with many human age-related diseases.

"Excess vitamin D can raise blood levels of calcium which leads to vascular and tissue calcification, with subsequent damage to the heart, blood vessels and kidneys."

Reference:

//www.medindia.net/news/vitamin-d-influences-longevity-by-working-at-genetic-level-164654-1.htm

A new study from the Journal of Nutrition has encouraged salad eaters to eat a few eggs with their leafy greens. Eating eggs with salad has been evidenced to increase the absorption of essential vitamins, like A and E, as well as other antioxidants. The study was funded by the Egg Council.

Key Takeaways:

• "Now consumers can easily improve their diets by adding eggs to a salad that boasts a variety of colorful vegetables."
• Vitamin E, which is absorbed along with dietary fats, is often found in oils, seeds and nuts
• Eggs, a nutrient-rich food containing essential amino acids, unsaturated fatty acids and B vitamins, also contain a small amount of Vitamin E.

"Vitamin E is the second-most under-consumed nutrient in the average American diet, which is problematic because this fat-Soluble nutrient has antioxidant and anti-inflammatory properties"

https://www.google.com/url?rct=j&sa=t&url=//medicalxpress.com/news/2016-10-toss-eggs-salads-vitamin-absorption.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNFfq2ALbqJ3D5Qwx0Ko-2UXxk3gaQ

Vitamins are used to enhance your life when you're not eating the right foods. Many vitamins are sold in which you can use to gain these necessary vitamins and minerals. But, before you head out to the vitamin store to make a purchase, take a look at these four common vitamins that, when taken in too large of a quantity, can be toxic.

Key Takeaways:

• Vitamins are vital for life and intakes that are too low can lead to severe deficiency diseases which, in extreme cases, can prove fatal
• Excess of some vitamins can cause problems due to toxicity
• Vitamins are divided into two main groups: water-Soluble and fat-Soluble.

"Excess of some vitamins can cause problems due to toxicity, although far fewer people experience side effects from multivitamin pills compared to the number affected by prescribed medications. Even so, as Goldilocks might have said, it’s important to obtain not too much, not too little, but just the right amount."

https://www.google.com/url?rct=j&sa=t&url=//www.healthylivingteam.net/health/warning-4-common-vitamins-no-one-told-become-toxic-take-much&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFiJvPkT4jxprhOqBLfbhbTiv10vA