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What are the best food sources of vitamin K? Darrell Miller 4/2/19
A little oregano oil can go a long way for your immune system Darrell Miller 2/11/19
Ribose Energy-Boosting Heart Supporter or Sugar Trap? Darrell Miller 1/9/19
Want to get enough vitamin D? Try supplements or sunshine VitaNet, LLC Staff 8/27/18
Foods That Cause Inflammation: 5 Foods to Avoid VitaNet, LLC Staff 8/26/18
What Is CBD Oil Really Used For? Darrell Miller 5/30/18
Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials Darrell Miller 4/15/18
Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore Darrell Miller 3/30/18
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
Scientists call on feds to allow research on CBD for pets Darrell Miller 12/10/17
Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment Darrell Miller 11/25/17
Blood pressure can be significantly lowered in just one month with magnesium, study finds Darrell Miller 9/19/17
Watch out for these nine TOXIC ingredients in your toothpaste Darrell Miller 9/18/17
ARE YOUR MEDICINES MAKING YOU SICK? Darrell Miller 8/24/17
Here's What the Consistency and Color of Your Poop Reveals About Your Health Darrell Miller 8/23/17
2 Proven Home Remedies for Arthritis and Joint Pain Darrell Miller 7/26/17
Cleanse, Detox or Challenge – Is one right for you? Darrell Miller 7/18/17
This Plant Surely Has It In Your Yard And Could Save The Life More Than Once!! Darrell Miller 6/11/17
Seven warning signs your stomach pain is really this HIDDEN disease Darrell Miller 6/7/17
Steroid abuse a ticking health time bomb Darrell Miller 6/5/17
You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW Darrell Miller 6/1/17
This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!! Darrell Miller 5/29/17
Banana Tea Recipe For BETTER SLEEP!! Darrell Miller 5/28/17
Natural Recipe To Improve Heart Function!! Darrell Miller 5/24/17
What happens to your body when you eat 3 EGGS every day! Darrell Miller 5/7/17
Is Coconut Sugar Better Than Other Sugar? Darrell Miller 4/18/17
WARNING: Sugar destroys your body's ability to absorb these 5 essential nutrients Darrell Miller 3/26/17
What eating too much salt does to your body Darrell Miller 3/19/17
9 Warning Signs Your Body Is Retaining Too Much Fluid Darrell Miller 3/16/17
THC initiates brain cancer cells to destroy themselves Darrell Miller 3/15/17
How to keep an eye out for eating disorders in loved ones Darrell Miller 3/15/17
Shocking experiments show how much damage energy drinks do to your teeth Darrell Miller 3/14/17
Diabetes control: Warning signs and tips to reduce your risk Darrell Miller 3/5/17
30 ways to boost your heart health Darrell Miller 1/23/17
don't overlook these 8 caution indications of vitamin b12 shortage Darrell Miller 1/5/17
These Are the Drugs That Cause the Most Overdose Deaths Darrell Miller 1/2/17
These May Be First Warning Signs for Depression in Kids Darrell Miller 12/15/16
"Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils Darrell Miller 12/13/16
Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ... Darrell Miller 12/11/16
10 health concerns you can detect through your eyes Darrell Miller 11/26/16
Many Kids Still Eating Too Much Salt Darrell Miller 11/18/16
FDA Steps Up Warnings for Testosterone Darrell Miller 11/2/16
Warning: 4 common vitamins no one told you become toxic if you take too much Darrell Miller 10/28/16
Can Peppermint Tea Sooth An Upset Stomach? Darrell Miller 8/3/15
How Important Is It To Take A Trace Mineral Supplement And Why? Darrell Miller 9/7/14
Uses, Dosage and Side effects of Antimonium Tartaricum. Darrell Miller 7/3/14
Facts about Curamin and its working formula. Darrell Miller 3/30/14
What Are The Health Benefits Of Borage Seed Oil? Darrell Miller 12/29/13
Does Beta Sitosterol Help Reduce Cholesterol? Darrell Miller 11/14/13
Sunshine Vitamin Darrell Miller 11/14/13




What are the best food sources of vitamin K?
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Date: April 02, 2019 02:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the best food sources of vitamin K?





Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain.

Key Takeaways:

  • Vitamin K is a popular vitamin because it not only helps build and maintain healthy bones, it also aids in blood clotting.
  • Although green leafy vegetables are the highest food sources of vitamin K, other natural sources include blueberries, edamame, and soybeans.
  • It is advised that one should always consult a healthcare provider before increasing his or her intake of Vitamin K-rich foods.

"Following a healthy diet offers many benefits, such as improved overall physical and mental well-being."

Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6112)


A little oregano oil can go a long way for your immune system
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Date: February 11, 2019 02:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A little oregano oil can go a long way for your immune system





Having a lower functioning immune system is never any fun. Have you ever wondered what you could do to give it a good boost on a regular time frame? In her new article, Emily Laurence focuses on adding a few drops of oregano oil into your daily routine could help ward off any bad bacteria that may enter your system. Make sure to read all warning labels and possibly consult your doctor, as she touches on, if you take enough of this you may end up with negative results.

Key Takeaways:

  • Research studies indicate that oregano can help fight off bacterial infections, which is especially beneficial during cold and flu season.
  • One good option that many have during cold and flu season is to supplement with oregano to gain its benefits.
  • Oregano alone isn't going to prevent nasty cold and flu symptoms; it is most effective in combination with hot soup and adequate sleep.

"The active compound in oregano, carvacrol, is antimicrobial, meaning it kills bad bacteria, says certified health coach and director of food and beverage at Equinox Katzie Guy-Hamilton in an interview with Furthermore."

Read more: https://www.wellandgood.com/good-food/oregano-oil-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6018)


Ribose Energy-Boosting Heart Supporter or Sugar Trap?
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Date: January 09, 2019 09:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ribose Energy-Boosting Heart Supporter or Sugar Trap?





Ribose is a natural energy-boosting chemical that our bodies produce in order to provide our cells with the appropriate energy levels. It has been shown to support heart health by regenerating the necessary energy levels that can be depleted by cardiovascular disease. Ribose has also shown to help patients who are suffering from left ventricular diastolic dysfunction. Other advantages of ribose include: improved skin health, better workouts due to the energy increase, and aiding in the treatment of fibromyalgia.

Key Takeaways:

  • Ribose is also known as D-ribose. It is naturally created by our bodies and provides sufficient energy to the body cells.
  • The sources for D-ribose include plant and animal sources. Sometimes, it can also be obtained as a supplement.
  • D-ribose is unlike every other sugar which can increase blood sugar. People are warned that D-ribose can even lower blood sugar.

"In fact, scientific studies show that D-ribose may help a number of serious health concerns, including heart diseases, fibromyalgia symptoms and chronic fatigue syndrome."

Read more: https://draxe.com/ribose/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5944)


Want to get enough vitamin D? Try supplements or sunshine
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Date: August 27, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Want to get enough vitamin D? Try supplements or sunshine





Want to get enough vitamin D? Try supplements or sunshine

If you are a person that lacks in Vitamin D, there are a couple supplements OR all natural ways to help. According to the US Preventive Services Task Force, Vitamin D supplements are ineffective in preventing cardiovascular disease or cancer. In fact, some supplements may take up to years to see a results. An easier way to help increase Vitamin D, is to simply lay in the sun. Vitamin D is actually a hormone that resides in our skin and is triggered by the sun's radiation.

Key Takeaways:

  • For more than two years, over 26,000 people have participated in the VITamin D and OmegA-3 TriaL (VITAL).
  • Dr. JoAnn Manson, who leads the VITAL project, says VITAL’s unprecedentedly long duration and large sample size make it more conclusive than the much shorter, smaller Vitamin D trials of the past.
  • Many people have too little Vitamin D in their bodies because they don’t get enough sunlight, a situation not helped by constant warnings about the skin cancer risks of sunlight.

"By the end of 2017, we’ll know who got vitamin D and who got the placebo, and whether the vitamin D group had lower rates of those health problems than the placebo group."

Read more: http://atozhealthguide.com/index.php/2018/08/22/want-to-get-enough-vitamin-d-try-supplements-or-sunshine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5726)


Foods That Cause Inflammation: 5 Foods to Avoid
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Date: August 26, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Foods That Cause Inflammation: 5 Foods to Avoid





Foods That Cause Inflammation: 5 Foods to Avoid

Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

Key Takeaways:

  • Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
  • Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
  • Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5724)


What Is CBD Oil Really Used For?
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Date: May 30, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is CBD Oil Really Used For?





What Is CBD Oil Really Used For?

CBD is a non-psychoactive substance found in hemp and cannabis plants. CBD oil is the most commonly used form of cannabidol and the most widely studied. People use CBD oil for a range of health issues, including pain, addiction, and mental health problems. Others claim that CBD oil can decrease seizures, improve sleep, and reduce anxiety. More research on CBD oil is definitely needed to determine which conditions it can really help and what dosages are optimal. The American Academy of Pediatrics has issued a warning against CBD use in children due to concerns around healthy brain development.

Key Takeaways:

  • CBD may afford users relief from mental complaints, such as anxiety, comparable to the relief available from pharmaceutical treatments.
  • Clinical trials show that the oil may be a viable treatment modality for those suffering from addiction.
  • Those with difficulty sleeping may find relief with the use of CBD oil.

"CBD, or cannabidol, is one of the non-psychoactive components found in the cannabis or hemp plant."

Read more: https://www.huffingtonpost.com/entry/what-is-cbd-oil-used-for_us_5b044f27e4b003dc7e46fef1

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5619)


Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials
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Date: April 15, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials





Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials

In order to effectively study vitamin defriciencies, many pharmaceutical agencies hold controlled studies that are overlooked by medical physicians. These are typically done by giving some participants the vitamin supplement, while others get a placebo. In the case of vitamin D, however, experts are labeling studies to be unethical because of the potential damage that participants could face if they become deficient while on the placebo due to their vitamin D levels dramatically dropping to an unsafe level.

Key Takeaways:

  • Many researchers view Vitamin D as so important to overall health that they are concerned about the ethics around limiting D supplementation specifically for research.
  • According to Dr. Leigh Frame of George Washington University School of Medicine, denying someone deficient in vitamin D could cause both long- and short-term health problems.
  • One solution to this dilemma would be to allow vitamin D studies but to monitor all participant’s D levels and provide the placebo group a rescue repletion at the completion of the study.

"In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical."

Read more: https://www.naturalnews.com/2018-04-13-vitamin-d-is-so-important-researchers-worry-about-ethics-of-limiting-supplementation-research-trials.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5579)


Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
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Date: March 30, 2018 05:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore





Ladies: 15 Early Warning Signs Of Lupus You Shouldn’t Ignore

When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment.

Key Takeaways:

  • Lupus is a difficult to diagnose, sometimes life-threatening autoimmune disease that is more common amongst women.
  • When you have lupus, it’s important to eat anti-inflammatory foods such as wild caught salmon, tuna, olive oil, coconut oil, and raw fruits and vegetables.
  • Some symptoms of lupus include chronic fatigue, swelling of the joints, light sensitivity, headaches, and edema.

"It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways."

Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5568)


Tanzania: Here's Why Vitamin D Matters for Good Health
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Date: December 22, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

  • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
  • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
  • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5449)


Scientists call on feds to allow research on CBD for pets
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Date: December 10, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists call on feds to allow research on CBD for pets





Veterinarians, researchers and pet owners are looking to loosen federal regulations on the use of marijuana products to help treat sick animals. Medical issues in dogs, such as epilepsy, arthritis, anxiety, loss of appetite and inflammation could potentially by helped by marijuana-based drugs and extracts.

Some people are already using marijuana extracts on their animals, such as those containing CBD, which is an element of marijuana that is not psychoactive. However, such extracts continue to be listed as Schedule 1 drugs by the Federal Drug Enforcement Administration, even when they contain little or no THC. THC is the active component in marijuana that causes intoxication.

The Food and Drug Administration has warned that marijuana products for pets sold in animal hospitals or online pet stores are illegal, since such drugs are unapproved. The FDA has suggested it will pursue legal action against those in violation of the law.

However, the policy-making body of the American Veterinary Medical Association, in conjunction with two group councils, is considering making a recommendation to the DEA for marijuana to be declassified as a Schedule 1 drug in order to enable research for both animal and human medical purposes. Declassification could also help prevent pet owners from accidentally overmedicating their animals in the absence of proper guidance from a medical professional.

In September, Republican senator Orrin Hatch of Utah introduced a bill that would facilitate research on use of marijuana-based medications, concurring that the drug is over-regulated, although he continues to oppose recreational use of the drug,.

Some veterinarians note that without sufficient evidence, it remains unsafe to use marijuana products on animals, with concerns about potential toxicity.

Yet researchers are continuing to wait for clearance to proceed on various relevant studies, such as use of marijuana for dogs with osteoarthritis, pruritis and epilepsy. Some research on use of products with CBD has been stopped until federal approval is granted. Gaining approval has been difficult due to government requirements, which continue to be an obstacle to moving forward.

Key Takeaways:

  • people using drugs to reduce pain on their pets. Oils and powders banned.
  • D.C standing in the way of the legalization of marijuana for medical purposes.
  • FDA making marijuana a schedule 1 drug...hence illegal. You can be arrested for using it.

"The concern our membership has is worry about people extrapolating their own dosages, looking to medicate their pets outside the realm of the medical professional"

Read more: https://www.aspentimes.com/news/scientists-call-on-feds-to-allow-research-on-cbd-for-pets/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5432)


Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment
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Date: November 25, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Experts Warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment





Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients.

Key Takeaways:

  • Type 3c Diabetes, or pancreatogenic diabetes,is a newer type of diabetes.
  • This type has been shown to have problems if misdiagnosed and getting the wrong treatment.
  • The overall problem is treatment and the ability to take care of these people properly

"Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk"

Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5415)


Blood pressure can be significantly lowered in just one month with magnesium, study finds
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Date: September 19, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Blood pressure can be significantly lowered in just one month with magnesium, study finds





Blood pressure can be lowered a lot in only one month. This can be done with magnesium, according to a new study. The recommended dose worked great on men that took it and they found themselves with lower blood pressure after some time. The flow of blood was boosted as well. People who suffer from, or at risk for high blood pressure can benefit a lot from magnesium and should take some magnesium supplements to help.

Key Takeaways:

  • Blood pressure can rise and fall without much warning for people of all ages. That is a significant risk and one that has affected people everywhere.
  • One study found that blood pressure can be lowered by a significant level too. Magnesium was an important ingredient that was used to manage these symptoms.
  • Blood pressure can be lowered to a surprising degree with the help of magnesium. That is a significant finding and one that could affect the lives of people too.

"The results of the study showed that taking a 300 mg magnesium supplement every day for one month is enough to significantly lower hypertension and improve blood flow."

Read more: http://www.naturalnews.com/2017-09-12-reduce-blood-pressure-in-one-month-with-magnesium.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5262)


Watch out for these nine TOXIC ingredients in your toothpaste
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Date: September 18, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Watch out for these nine TOXIC ingredients in your toothpaste





There are nine toxic ingredients that are in toothpaste that you need to watch out for. Everyone wants to have a healthy smile and a clean one as well. It can be hard for people to achieve that though. Also, with all of the toxic ingredients that are found in toothpastes, this is an even harder thing to achieve. Aspartame is one of the toxic ingredients that people need to watch out for in their toothpaste.

Key Takeaways:

  • Up to nine toxic ingredients may be found in the toothpaste people use. That should be a warning sign for people who use toxic ingredients in their daily lives.
  • Read the list and stay up to date when it comes to these products. Toothpaste is widely utilized by people in a variety of backgrounds around the world.
  • Researchers are taking note and want to make the most out of their toxic ingredients. Be wary of the toxic ingredients and the effects that they could impose on the body.

"Once touted as a solution to building strong teeth, fluoride has since been exposed as a downright unsafe toothpaste ingredient with a shocking number of negative health effects."

Read more: http://www.naturalnews.com/2017-09-12-watch-out-for-these-nine-toxic-ingredients-in-your-toothpaste.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5258)


ARE YOUR MEDICINES MAKING YOU SICK?
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Date: August 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: ARE YOUR MEDICINES MAKING YOU SICK?





Several different medicines may carry a negative impact according to this piece from India's Mumbai Mirror. These medicines are intended to help those with such ailments as diabetes, acidity problems and arthritis, among others. A series of relevant fixes are also offered for the problems that could potentially be caused by these medicines. These fixes mainly involve suggestions to eat particular kinds of healthy food alternatives, including dairy, leafy vegetables, fish, sweet potatoes, eggs and many more. A doctor is also quoted to ensure that not all readers should be concerned about potential problems with these medicines.

Key Takeaways:

  • Many medications used to treat serious conditions can cause depletion of nutrients over time
  • Certain diabetic medications can cause Vitamin B12 deficiencies which can be remedied by consuming foods such as eggs, dairy, and poultry
  • It's important to talk to your doctor about a supplementation plan in order to get the right amount in your body over time

"However, many of these drugs can interfere with the availability of nutrients in your body, warns Mahesh Jayaraman, medical researcher, therapist, health advisor and co-founder of health platform Sepalika, “either because they impair the body’s ability to effectively absorb nutrients from food, or cause it to unintentionally excrete certain nutrients.”"

Read more: http://punemirror.indiatimes.com/others/you/are-your-medicines-making-you-sick/articleshow/60163067.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5172)


Here's What the Consistency and Color of Your Poop Reveals About Your Health
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Date: August 23, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What the Consistency and Color of Your Poop Reveals About Your Health





Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

  • Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
  • Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
  • Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5167)


2 Proven Home Remedies for Arthritis and Joint Pain
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Date: July 26, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 2 Proven Home Remedies for Arthritis and Joint Pain





Youtube channel Natural Cures provides viewer with to home remedies that are proven to alleviate arthritis and joint pain. They Warn that although these methods may help to decrease inflammation, they are not cures and shouldn't used in lieu of professional medical care. The first home remedy consists of rosemary. an herb that works to restore the joint and reduce the symptoms of rheumatism. The second contains willow and mellow sweet (or mellow wart). Tea made from these two ingredients has strong anti-inflammatory and analgesic properties that relieve pain from joint problems like arthritis and gout.

https://www.youtube.com/watch?v=PzNd0YqzZik&rel=0

Key Takeaways:

  • Rosemary can restore your joints and decrease symptoms of rheumatism.
  • make a tea from rosemary with dried leaves and hot water and drink to get the benefits.
  • Drink tea made of willow bark and meadow tree to reduce inflammation and pain.

"Willow and meadowsweet tea have strong anti-inflammatory and analgesic properties."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5036)


Cleanse, Detox or Challenge – Is one right for you?
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Date: July 18, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cleanse, Detox or Challenge – Is one right for you?





There are many health upside to a body detox. There are many steps to ensuring a strong a health life. One main benefit of a detox to to eliminate foods the do the body harm. Another benefit of a detox is to see which foods, you consume, effect the bodies functionality. The biggest problem, at first, will be a shock to the body. The shock takes place and you shift to liquid and prolonged lower calorie intake. The best detox will help you understand you body better, give you more daily energy, and give you a healthy life.

Key Takeaways:

  • Cleanses, also called detoxes and nutrition challenges, are often touted as a way to lose weight and better health.
  • Each variation cites a different necessary list of inclusive foods, such as whole foods, limited foods, plant food, smoothies, or juices.
  • An underlying commonality of all of the variations, however, is a warning to avoid so-called junk food and processed food.

"just practicing the act of making changes can have a life long impact."

Read more: https://www.echoak.com/2017/07/cleanse-detox-challenge/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4990)


This Plant Surely Has It In Your Yard And Could Save The Life More Than Once!!
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Date: June 11, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Plant Surely Has It In Your Yard And Could Save The Life More Than Once!!





the video spoke about the money plant or crassula, as it is actuallythe named, and the wonderful medicinal properties that it has. it went into detail about several medical conditions a person might have such as, arthritis, tonsillitis, and ulcers,and the proper way to apply the crassula to treat it. lastly it mentioned a Warning against digesting too much of the crassula orally as it has a high amount of arsenic so treatments should be brief and not prolonged. the information was presented in scrolling text and recited verbally by and automated female voice as the text moved.

https://www.youtube.com/watch?v=33jmTeuMgLM&rel=0

Key Takeaways:

  • This plant is known as a "money plant" which makes people believe it will bring money into the home.
  • It has several medicinal benefits if it is consumed on a daily basis.
  • HAving plants in the home helps keep the air in the home clean.

"Having plants in our home is something very beautiful because thanks to our plants the air is purified."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4812)


Seven warning signs your stomach pain is really this HIDDEN disease
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Date: June 07, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Seven Warning signs your stomach pain is really this HIDDEN disease





Many minor stomach concerns are nothing to to be concerned about. However, there are some symptoms you should never ignore as they can be signs of a serious illness that needs to be address. If you have any of the following symptoms: Mouth ulcers, anemia, loss of weight without trying, cramping, persistent diarrhea, a general feeling of unwellness or fatigue, you should make an appointment with your physician to assess you stomach pain. It is most likely nothing to worry about, but even IBD or Crohn's disease should be taken seriously and be managed by a physician.

Read more: Seven warning signs your stomach pain is really this HIDDEN disease

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4784)


Steroid abuse a ticking health time bomb
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Date: June 05, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Steroid abuse a ticking health time bomb





This article, titled, "Steroid abuse, a ticking health time bomb" is about the risk of heart attack associated with steroid abuse. There has recently been an increase in steroid abuse among young men who are willing to risk their health to look good. Steroids can cause cardiovascular disease, including heart attacks. The article also outlines the warning signs of an impending heart attack. People should be aware of symptoms such as feeling tired for no apparent reason, along with shortness of breath. If you are at risk for a heart attack, preventative measure should be taken immediately.

Read more: Steroid abuse a ticking health time bomb

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4777)


You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW
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Date: June 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW





The picture of the different types of salts was interesting. I did not know it came in so many color. I have to admit I switched from regular table salt to sea salt. Just like the article states we have a lot of sea salt choices theses days. The most beneficial salt, which has more nutrients is said to be a brownish color. I know for myself it would be hard to make an adjustment from white salt to salt brown in color.

https://www.youtube.com/watch?v=DLWjwLZ2Nqg&rel=0

Key Takeaways:

  • The FDA mandates that salts, not having iodine, must Warn the consumer of this fact specifically, on the label.
  • Unfortunately, the inorganic iodide found in table salt lacks the necessary supporting trace minerals found in naturally occurring iodine.
  • Table salt comes from earth-bound deposits and is heavily processed, whereas sea salt comes from barely processed, evaporated, ocean water.

"Virtually all salt is sea salt because it came from the sea at some point."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4747)


This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!!
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Date: May 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!!





Cold and flu season is the time of the year where everyone is stocking up on vitamin C and zinc in the hopes of dodging this bullet. Unfortunately, the changing of the seasons makes it difficult to avoid the occasional bout of sickness. If you want another weapon in your cold-fighting arsenal then watch this video to get information on a drink that helps cleanse the lungs and prevent colds. This natural drink is inexpensive and has been long been used to cleanse and protect the lungs.

https://www.youtube.com/watch?v=zGLdRfqcY3E&rel=0

Key Takeaways:

  • All natural ingredients are good for your health whether or not you are sick.
  • Will help with flu and clear your lungs when you are sick.
  • Quick recipe and Warnings about eating citrus product when taking this recipe.

"Drinking a citrus juice in the morning is an excellent way to help remove toxins, mucus and fat accumulated in the body."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4723)


Banana Tea Recipe For BETTER SLEEP!!
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Date: May 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Banana Tea Recipe For BETTER SLEEP!!





A Warning video in absolutely awful English followed by a robotic voice telling me Dr Oz approves of this banana tea recipe.There is this terrible still image on the screen that zooms in and out and changes colors throughout the video. The recipe is then shown on the screen in scrolling text followed by the voice saying that this recipe can be used as an alternative to sleeping pills. Then the voice tells me to subscribe to the channel (which I absolutely will not be doing) so I don't miss any future videos. It also tells me to share the video to social media.

https://www.youtube.com/watch?v=nw9dRGqFymI&rel=0

Key Takeaways:

  • World renowned doctor, Dr. Oz, is an advocate of the insomnia-eradicating powers of banana tea.
  • To make the tea, use a whole and unpeeled banana, with the ends cut off.
  • Simply boil banana in 33 ounces of water, let water cool, filter it, and then add some natural sweetener, like honey, or cinnamon, if you wish.

"Banana tea is an ideal drink for better sleep, it is quick and easy, tastes amazingly and is really effective."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4715)


Natural Recipe To Improve Heart Function!!
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Date: May 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural Recipe To Improve Heart Function!!





Beginning with a message prompting the viewer to check the "Warning" section on the channel description, as well as a disclaimer regarding the information presented, the video details a natural remedy for heart health consisting of boiling herbs, oils, and lemon juice into a concoction for daily use. The recipe is given in a bulleted list, though at some points the English seems broken. It ends with a recommendation to like the video and subscribe to the channel.

https://www.youtube.com/watch?v=G5XKtIF5sTY&rel=0

Key Takeaways:

  • Dried rosemary, stevia liquid, lemons and water are the ingredients of a mixture purported to alleviate symptoms of heart disease.
  • Eight tablespoons of crushed, dried rosemary and eight cups of water are simmered concurrently in a pot, until the water evaporates to leave about one liter.
  • At this point, three peeled and sliced lemons and two teaspoons of stevia liquid are added and further simmered, in order to finish creating the health concoction.

"You want to keep your heart healthy, Today's recipe is simple and can help you reduce any disorder due to a certain heart disease."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4683)


What happens to your body when you eat 3 EGGS every day!
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Date: May 07, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What happens to your body when you eat 3 EGGS every day!





Eggs really give you the best bang for your buck. loaded with vitamin A,E etc. it’s hard to find other foods with such a varied nutrient profile.eggs are great source of Choline It’s so important for the brain. 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. So eat more eggs to gain muscle. It’s good.Eggs contains both calcium and vitamin D. Vitamin D actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions.

https://www.youtube.com/watch?v=tEjPm1sN1cA&rel=0

Key Takeaways:

  • Eggs can improve brain function and memory due to their chlorine content
  • The egg white contains nearly half of the protein found in an egg.
  • Despite an egg's cholesterol content, eggs aren't linked to coronary disease.

"Eggs are the most common word when it comes to preparing our breakfast in the morning. Boiled, fried, scrambled, sunny-side-up, you name it. But how many eggs a day is the right amount for our bodies. A few years back, the health organization Warned us about the cholesterol which eggs contain. However, eggs like many other foods, such as coconut oil and avocado, were misjudged when claimed as bad for our health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4552)


Is Coconut Sugar Better Than Other Sugar?
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Date: April 18, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Coconut Sugar Better Than Other Sugar?





Coconut sugar, a product derived from the coconut tree's flower buds . When processed, it tastes like brown sugar and is about 70 percent similar to table sugar. Coconut sugar is however, rich in vitamins and nutrients that are not available in regular sugar. Coconut sugar has a lower glycemic index but the Joslin Diabetes Center warns that glycemic index isn't always an indicator of health. Since table sugar can cause high blood sugar and hyperglycemia, coconut sugar should also be used in moderation. There are other natural sweeteners but should also be used in moderation including date sugar, raw honey, blackstrap molasses and maple sugar.

Read more: Is Coconut Sugar Better Than Other Sugar?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4430)


WARNING: Sugar destroys your body's ability to absorb these 5 essential nutrients
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Date: March 26, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: WarnING: Sugar destroys your body's ability to absorb these 5 essential nutrients





If you consume too much sugar, it affects your body in many ways. It increases risk of certain health conditions, but it also causes your body the inability to absorb nutrients very important for you to maintain to be at your best. These five essential nutrients aren't getting into your body the way they need to be if you are eating a diet filled with sugary substances. You need to fight back and get your body back.

Key Takeaways:

  • Americans consume too much sugar, which has detrimental health effects such as diabetes, obesity, cancer, and nutrient deficiency.
  • Sugar blocks the absorption of important vitamins and minerals, the lack of which has negative consequences on your body.
  • A host of health issues could be avoided if we reduce our intake of sugar.

"ncreased glucose levels appear to inhibit vitamin C from entering the cells, thereby resulting in limited vitamin absorption. Sugar-induced vitamin C deficiency may result in suppressed tissue regeneration and decreased immune function."

Read more: http://www.naturalnews.com/2017-03-23-warning-sugar-destroys-your-bodys-ability-to-absorb-these-5-essential-nutrients.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4295)


What eating too much salt does to your body
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Date: March 19, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What eating too much salt does to your body





Salt is good for you in the right quantities but having too much is not healthy at all. Salt is hidden in many foods as well. You have to watch for it. This explains exactly what will happen if too much is consumed so that you can be more aware of it.

Key Takeaways:

  • While sodium is needed to carry out normal bodily functions, there is such a thing as overdoing it
  • Too much salt could cause High blood pressure, Unquenchable thirst, Osteoporosis, and Persistent bloating.
  • Cook as much as you can from scratch, processed foods have too much salt.

"While sodium is needed to carry out normal bodily functions, there is such a thing as overdoing it – and adding it to your cooking, shaking it habitually onto your potatoes or snubbing the Warnings on supermarket packaging can come with a price."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/healthy-eating/what-eating-too-much-salt-does-to-your-body-11364164547999&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFxA9CgTmA4UWlGpRBrGS4uE6khGA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4222)


9 Warning Signs Your Body Is Retaining Too Much Fluid
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Date: March 16, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Warning Signs Your Body Is Retaining Too Much Fluid





If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. However, when you're retaining excess fluids and holding more water weight than usual, it can make you feel insecure and pudgy, very unlike how you want to feel each day. It's important if you have a history of kidney disease, diabetes or other cardiovascular conditions you work with your physician to discuss the proper diet and medication regimen to prevent fluid retention which can often be very uncomfortable too.

Key Takeaways:

  • If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle.
  • Understanding what can trigger such water weight can help you decrease inflammation and swelling all around.
  • Holding excess fluid doesn't equate to pounds, so sometimes you might feel larger than you really are simply because of the appearance of the fluid itself on the exterior of the skin.

""If you're eating a high sugar diet, which will even include natural sources, such as fresh fruit, you might be holding on to excess fluids.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.bustle.com/p/9-Warning-signs-your-body-is-retaining-too-much-fluid-43118&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHRLDYQ6l9iod8zqRss2KaDtUjLxA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4180)


THC initiates brain cancer cells to destroy themselves
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Date: March 15, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THC initiates brain cancer cells to destroy themselves





With all the research that goes into cancer treatments, something rather interesting has been found. The active ingredient in marijuana is called THC. This has been found to kill cancer cells without damaging the healthy cells around it. It lab research with mice, they found that brain tumors shrunk when using this substance. This research does not condone people going out and trying to cure themselves by smoking marijuana. That is not showing any promise, even though many people are doing it. It makes one wonder if this THC is really doing in reality what research is showing. Brain cancer patients that are using marijuana have been showing a decrease in their cancer that would indicate there is a lot of validity to the research.

Key Takeaways:

  • Dr. Yu warns cancer patients that they should not consider marijuana a potential cure for cancer and urges that people "not start smoking pot right away as a means of curing their own cancer."
  • These results may help to design new cancer therapies based on the use of medicines containing the active principle of marijuana and/or in the activation of autophagy
  • this is yet another indication that THC has an anti-cancer effect, which means it's certainly worth further study

"The THC cells initiates brain cancer cells to destroy themselves."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fuk.pinterest.com%2Fpin%2F304555993537563424%2F&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEMXEvnWJmfK5_G1VLVDuaTlKBflg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4161)


How to keep an eye out for eating disorders in loved ones
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Date: March 15, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to keep an eye out for eating disorders in loved ones





It can be very hard to determine if someone you know has an eating disorder. It may not be able to be noticeable with obvious signs, sometimes its the things you least expect. As much as you want to look out for your loved ones when it comes to an eating disorder, they are going to be as discrete as they can be. This s why this article presents a list of things one should to watch out for eating disorders, that way if you see certain signs you will know what to do.

Key Takeaways:

  • If you notice signs of an eating disorder, raise your concerns with that person when you have enough time and space to have a good conversation
  • Individuals who struggle with eating disorders feel a lot of shame about their illness
  • You don't want to ignore it, but if you try to push too much, it can lead to more control issues

"Hundreds of South Africans have eating disorders, but it can be difficult for family and friends to detect these problems in loved ones, a doctor warns."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.health24.com%2FDiet-and-nutrition%2FHealthy-diets%2Fkeep-an-eye-out-for-eating-disorders-in-loved-ones-20170303&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEX1cAzXEB4qfyGZgH85ST6LZmXDg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4153)


Shocking experiments show how much damage energy drinks do to your teeth
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Date: March 14, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shocking experiments show how much damage energy drinks do to your teeth





Energy drinks are used and enjoyed by many people, but it seems the dangers of doing this keep getting worse. New evidence suggests that energy drinks rot your teeth and the results of a recent study show what happens when the drinks are consumed on a regular basis. Are you interested to know what energy drinks can do to your teeth? Should you discontinue use of these drinks now that this evidence is out and about?

Key Takeaways:

  • Book claims that one in seven new energy drinks are too corrosive to be placed in aluminum cans.
  • Testing has shown energy drinks to be more corrosive than regular and diet soda.
  • Americans consume 29 billion gallons of energy drinks a year despite warnings from doctors, dentists and health experts.

"The tooth that had been placed in the energy drink showed that the enamel, which is the hard coating that protects the dentine underneath, had begun to crumble away."

Read more: http://www.naturalnews.com/2017-03-09-shocking-experiments-show-how-much-damage-energy-drinks-do-to-your-teeth.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4143)


Diabetes control: Warning signs and tips to reduce your risk
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Date: March 05, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes control: Warning signs and tips to reduce your risk





When you know the Warning signs of diabetes, you can fight back against this debilitating condition that so many men and women are struggling with today. You can control your risk with the tips and information found here. Are you ready to learn how to protect yourself?

Key Takeaways:

  • Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives.
  • Although we may worry about genetically modified foods and pesticide contamination, diabetes is a greater risk to your health and well being.
  • Diabetes is a disorder of insulin production or use. Insulin is secreted by the pancreas in response to the food we consume.

"Exercise is also critical as it makes the body more sensitive to the effects of insulin. It can reduce body fat if calories are controlled."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://blogs.bcm.edu/2017/02/27/diabetes-control-Warning-signs-and-tips-to-reduce-your-risk/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNG34rBCJoMdTu9CudQuENT8XC2aqg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4074)


30 ways to boost your heart health
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Date: January 23, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 30 ways to boost your heart health





If your New Year’s resolution is to get healthier, there are many things you can do besides signing up for a gym membership. The best way to get in shape is to pick an activity you enjoy and just do it more. Riding a bike regularly is an obvious choice, but eating dark chocolate and drinking beer in moderation also help with health. You can also try to get a little extra sleep and tape record yourself while sleeping to check for Warning signs. Fish and fiber are also two things you can add to your diet.

Key Takeaways:

  • What one eats on a daily basis can have either a negative or positive effect on one's health.
  • What one may do on a daily basis activity-wise can greatly affect one's chances to avoid certain conditions compared to others'.
  • What one does in terms of social interaction, whether human or otherwise, can affect one's mental health.

"Believe it or not, several small studies suggest dark chocolate could be good for your heart! The beneficial effects are likely due to chemicals in chocolate called flavonoids, which help arteries stay flexible."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.msn.com/en-gb/health/wellness/30-ways-to-boost-your-heart-health/ss-AAlPM7Q&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHDARLVanv12fOdLEbc5CJtibLtVA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3819)


don't overlook these 8 caution indications of vitamin b12 shortage
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Date: January 05, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: don't overlook these 8 caution indications of vitamin b12 shortage





One in four people have a B12 deficiency, so it is important not to overlook the Warning signs. These signs include having trouble keeping your eyes open, feeling numb or tingly, and memory loss. Other indications include feeling shaky, yellow skin, and smooth tongue. Vision problems and feeling anxious could also be another Warning sign of a B12 deficiency.

Key Takeaways:

  • Mineral deficiencies are more typical than vitamin shortages, statistics shows that a person in four grownups handles lack of vitamin B12.
  • This vitamin is known as the “energy” vitamin. Something you have to provide you an energy increase late in the afternoon.
  • Some foods are packed with healthy portions of vitamin B12, but in some cases this can not preserve its optimum level in the body.

"Mineral deficiencies are more typical than vitamin shortages, statistics shows that a person in four grownups handles lack of vitamin B12."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//healthyweblife.com/2016/12/26/dont-overlook-these-8-caution-indications-of-vitamin-b12-shortage/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHvNmldVbuS3upfUYFT-TAHB8YLQA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3745)


These Are the Drugs That Cause the Most Overdose Deaths
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Date: January 02, 2017 08:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Are the Drugs That Cause the Most Overdose Deaths





A new report has shown that the number of deaths caused by an overdose of Fentanyl has doubled in a single year. The Food and Drug Administration has issued Warnings and guidelines to combat the rising epidemic that has effected more than 1.9 million people since 2013. While Heroin is the most dangerous and addictive drug, causing over 10,000 deaths per year, Fentanyl is on the rise.

Key Takeaways:

  • Eating a balanced diet is a healthy choice, especially a mix of plant and animal based foods
  • Avoid high energy density foods as they do not provide a variety of nutrients a
  • the environment where one eats may have more influence on how food is digested than one might guess, so calm and peaceful is best

"Drug overdoses killed 50,000 Americans last year."



Reference:

//www.nbcnews.com/health/health-news/fentanyl-rises-cause-drug-overdose-deaths-n698331?cid=public-rss_20161224

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3730)


These May Be First Warning Signs for Depression in Kids
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Date: December 15, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These May Be First Warning Signs for Depression in Kids





Yes. Childhood depression is different from the normal "blues" and everyday emotions that occur as a child develops. Just because a child seems sad doesn't necessarily mean he or she has significant depression. If the sadness becomes persistent, or if disruptive behavior that interferes with normal social activities, interests, schoolwork, or family life develops, it may indicate that he or she has a depressive illness.

Key Takeaways:

  • An early Warning sign of depression in teenagers may not be sadness, but rather anxious and even irritable behavior.
  • These clues are important for flagging parents, teachers and doctors to the risk of major depression, which can disable adolescents just as they're starting life.
  • This is particularly important for children with a parent with major depression, who are at an even higher risk for depression.

"It can be hard to study depression in families."



Reference:

//www.nbcnews.com/health/mental-health/anxiety-irritability-may-be-first-Warning-depression-kids-n693321?cid=public-rss_20161209

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3651)


"Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils
TopPreviousNext

Date: December 13, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: "Fake" olive oil Warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils





Like cooking with olive oil? You won't believe the real story behind these 8 popular brands! A food scientist explains new data from UC Davis that shows the heavy processing olive oil goes through between tree and table. Learn the secrets behind one of America's most popular cooking oils. And find out where you can get real, delicious olive oil, thanks to Natural News!

Key Takeaways:

  • As a food scientist, I can tell you this report is authoritative. It reveals the numerous methodologies used for assessing the authenticity of popular olive oil brands.
  • Still, as a laboratory scientist, I would strongly prefer scientific data derived from instrument analysis of olive oil samples.
  • Finally, for those who don’t know, olives grow on trees. The fact that so few people know that is yet more astonishing evidence of how disconnected people are from reality.

"As a forensic food scientist and lab science director, I wanted to get to the bottom of this “fake olive oil” news, so I went right to the source:The “Evaluation of Extra-Virgin Olive Oil Sold in California” report from the UC Davis Olive Center."



Reference:

//www.naturalnews.com/2016-12-07-fake-olive-oil-Warnings-real-story-oxidized-food-science-health-ranger.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3636)


Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ...
TopPreviousNext

Date: December 11, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ...





With the emergence of Celiac disease in recent years, there are many who have cut gluten from their diet even though they do not suffer from the condition. It has been viewed as a fad new diet, but specialists argue that it can negatively impact your diet. The concern is that the lack of fortified breads, pastas, and cereals in a diet will cause a deficiency in essential B vitamins, folate, and fiber that come from them. Doctors are advising those who do not have Celiac disease to not cut gluten from their diet.

Key Takeaways:

  • A new report by Harvard Medical School states that gluten-free dieting can easily result in a lack of proper nutrition, particularly for those without celiac disease.
  • The truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity.
  • Researchers are concerned that consumers who are eager to drop gluten from their diets may be lacking the essential B Vitamins, folate and fiber that comes from consuming fortified breads, cereals and pastas.

"This truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.marketwired.com/press-release/dr-rao-diet-doc-Warns-that-going-gluten-free-can-inadvertently-result-lack-proper-nutrition-2180287.htm&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGOODeko9G9f8TBQi9HahvO4AlLWg

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10 health concerns you can detect through your eyes
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Date: November 26, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 health concerns you can detect through your eyes





While I was driving the car in the city where traffic was bad, I found the brake override Warning lamp illuminated on the combination meter sometimes. And then, when I accelerated the car while the light was illuminated, unexpectedly the engine did not have power.

Key Takeaways:

  • There are a number of eye conditions that can indicate cancer somewhere in the body, or even in the eye.
  • Lung cancer in men and breast cancer in women often spread to the eyes before a diagnosis is even made. Many doctors also first discover basal cell carcinoma
  • Autoimmune diseases like lupus, Chrohn’s disease or even some forms of arthritis can be diagnosed through the eye.

"When you meet someone new, the first thing you notice about them is probably their eyes—the shape, the color and sometimes their health"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.connectstatesboro.com/news/article/11502/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHRljvLWbGlXxN11ViztUgi_V48LA

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Many Kids Still Eating Too Much Salt
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Date: November 18, 2016 03:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Many Kids Still Eating Too Much Salt





are you monitoring the foods that your children are eating? Chances are the foods they're consuming contain too much salt. New reports indicate that depsite the Warnings, kids are eating too much salt. It is time to take a stand against sodium on your kid's plate and this information is a great place to start.

Key Takeaways:

  • Sodium-heavy breads, pizza, cold cuts, processed snacks and soups are among the major culprits, according to the report.
  • Girls had much lower daily intake than boys -- 2,919 mg a day versus 3,584 mg a day, according to the report.
  • Dinner accounted for 39 percent of children's salt intake and lunch for 31 percent, the study found. Breakfast and snacks each provided roughly 15 percent of salt intake.

"Foods bought at grocery stores provided 58 percent of children's daily salt intake. Fast-food and pizza contributed 16 percent, and school cafeterias 10 percent, according to the study."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=199570

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FDA Steps Up Warnings for Testosterone
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Date: November 02, 2016 03:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: FDA Steps Up Warnings for Testosterone

Testosterone and other steroid drugs can cause heart attacks, personality changes and infertility. The FDA also Warned that people abusing high doses of testosterone have reported withdrawal symptoms such as depression, irritability, decreased libido, insomnia and others. Testosterone is not approved for treating the effects of aging. Anabolic steroids are synthetic variations of testosterone. These are prescribed to treat conditions such as delayed puberty and diseases that cause muscle loss like cancer or AIDS.

Key Takeaways:

  • Reported serious adverse outcomes include heart attack, heart failure, stroke, depression, hostility, aggression, liver toxicity and male infertility.
  • They are legally prescribed to treat conditions such as delayed puberty and diseases that cause muscle loss, such as cancer or AIDS.
  • They are approved to treat men will medically diagnosed low levels of testosterone.

"They are legally prescribed to treat conditions such as delayed puberty and diseases that cause muscle loss, such as cancer or AIDS."



Reference:

//www.nbcnews.com/health/health-news/fda-steps-Warnings-testosterone-other-steroids-n672681?cid=public-rss_20161029

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Warning: 4 common vitamins no one told you become toxic if you take too much
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Date: October 28, 2016 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Warning: 4 common vitamins no one told you become toxic if you take too much

Vitamins are used to enhance your life when you're not eating the right foods. Many vitamins are sold in which you can use to gain these necessary vitamins and minerals. But, before you head out to the vitamin store to make a purchase, take a look at these four common vitamins that, when taken in too large of a quantity, can be toxic.

Key Takeaways:

  • Vitamins are vital for life and intakes that are too low can lead to severe deficiency diseases which, in extreme cases, can prove fatal
  • Excess of some vitamins can cause problems due to toxicity
  • Vitamins are divided into two main groups: water-soluble and fat-soluble.

"Excess of some vitamins can cause problems due to toxicity, although far fewer people experience side effects from multivitamin pills compared to the number affected by prescribed medications. Even so, as Goldilocks might have said, it’s important to obtain not too much, not too little, but just the right amount."

https://www.google.com/url?rct=j&sa=t&url=//www.healthylivingteam.net/health/Warning-4-common-vitamins-no-one-told-become-toxic-take-much&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFiJvPkT4jxprhOqBLfbhbTiv10vA

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Can Peppermint Tea Sooth An Upset Stomach?
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Date: August 03, 2015 08:02 PM
Author: Darrell Miller
Subject: Can Peppermint Tea Sooth An Upset Stomach?

Almost everyone has experienced upset stomach at some point in life. There are various possible causes of upset stomach including food and drink, lifestyle factors, and medical issues.


Food and Drink

Upset stomach often results from the food or drinks that we take.  According to C. Health (2015), upset stomach might result from food poisoning.  For example, food contaminated with bacteria, viruses, or parasites can cause upset stomach or vomiting.  Overeating and drinking can also lead to upset stomach.  C. Health (2015) Warns that if an individual drinks or eats too much, he/she can get upset stomach or indigestion.  Similarly, some types of foods such as fatty, greasy, or spicy food, can cause upset stomach.

Lifestyle

Upset stomach can also result from a number of lifestyles including emotional stress, eating too fast, or smoking (C. Health, 2015).  The other possible lifestyle causes of upset stomach include too much alcohol or caffeine.

Medical Reasons

There are various medical problems associated with upset stomach. These include gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), or intestinal infections (C. Health, 2015). The other possible medical causes of upset stomach include lactose intolerance or ulcers.


There are various treatments for upset stomach. These include peppermint tea.


Peppermint Tea

Peppermint is a common flavoring for tea and toothpaste (UMMC, 2015). Peppermint tea helps to soothe upset stomach in various ways.

Peppermint Tea

Indigestion

Peppermint tea calms stomach muscles and improves the flow of bile that helps in digestion of fats (UMMC, 2015). As such, food passes through the stomach more quickly. However, it is not advisable to use peppermint if the indigestion symptoms result from GERD.

Bloating

Peppermint tea relaxes stomach muscles thus allowing digestive gas to pass.

Irritable Bowel Syndrome

Peppermint tea treats irritable bowel syndrome (IBS) including, diarrhea, pain, bloating, and gas. UMMC (2015) found that patients who took peppermint flavored tea 3 to 4 times daily for one month rarely experienced upset stomach.


Overall, peppermint kills some types of viruses, bacteria, and fungi implying that it has antiviral, antibacterial, and antifungal properties. UMMC (2015) asserts that the main ingredients of peppermint include menthol and methyl salicylate which have calming effects on the gastrointestinal tract. Therefore, peppermint tea can soothe upset stomach.


References

C. Health. (2015). Digestive health. Retrieved from, //chealth.canoe.com/channel_section_details.asp?text_id=5293&channel_id=1017&relation_id=76888

University of Maryland Medical Center (UMMC). (2015). Peppermint. Retrieved from, //umm.edu/health/medical/altmed/herb/peppermint#ixzz3hn1seQSm

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How Important Is It To Take A Trace Mineral Supplement And Why?
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Date: September 07, 2014 05:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Important Is It To Take A Trace Mineral Supplement And Why?

trace mineralsWhat is Trace Minerals

Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.

Most important trace minerals are:

      Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.

      Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information Warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.

      Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.

      Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.

      Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.

Who is at risk of trace mineral deficiency?

Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3157)


Uses, Dosage and Side effects of Antimonium Tartaricum.
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Date: July 03, 2014 08:02 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Uses, Dosage and Side effects of Antimonium Tartaricum.


antimonium tartaricumWhat is an antimonium tartaricum?


Antimonium tartaricum is a virulent poisonous and so a lot of care should be taken when handling it. Antimonium tartaricum is chemically prepared from potassium tartrate and antimony oxide. It forms an off-white crystalline powder.

History of antimonium tartaricum


For years, Antimonium tartaricum has been used as a very powerful emetic (medicine used to cause vomiting). In many cases, it worked and the results were positive, but in a few cases, death would result if the patient did not vomit.

It was also used to clean wounds and burns, but still death would occur if the patient absorbed enough of poison to cause death.

Recently, Antimonium tartaricum has been used in the textile industries has a color fixative and in agriculture industries has insecticide.

Uses

  •     Antimonium tartaricum is a homeopathic therapy for cold with cough, wheezing, mucous, rattling or bubbling in the chest.
  •     It is used to care for health of mind as well as body.
  •     It is used to treat;
  •     Headaches, if your regular suffer headache, you can take Antimonium tartaricum.
  •     Bronchitis- if you suffer difficulty in breathing, Antimonium tartaricum will alleviate this condition.
  •     Coughs and nausea, people who frequently suffer these conditions have used and Antimonium tartaricum proved to be a remedy.
  •     Acne- helpful for acne with large pustules, itchy, forms and leaves a bluish-red scar on various parts of the body.
  •     Teething- if you have problems with teeth, especially aching teeth, this is the best product for you.
  •     Asthma
  •     Bronchitis
  •     Pneumonia
  •     Emphysema
  •     Gastric bowel problems
  •     Measles
  •     Whooping cough
  •     Indigestion, nausea and vomiting, especially during pregnancy.
  •     Chicken Pox. Recently, research has found out that Antimonium tartaricum is effective in treating chicken pox with painful vesicles, eruptions and large pustules with tendency to leave pock marks.
Warning

It is not safe for pregnant, breast feeding or for child below 10 years to use Antimonium tartaricum without doctor’s consent. If pain is persistent, seek medical care immediately.

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Facts about Curamin and its working formula.
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Date: March 30, 2014 01:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Facts about Curamin and its working formula.

Benefits of curcumin

curcumin powderIt is very normal to experience pain and inflammations however, curamin is the answer to any pain problem. What is curamin? It can be described as a blend of all-natural components comprising of curcumin, Boswellia, curcuminoids, nattokinase and DLPA (dl-phenylalanine). Curcumin has been researched and found to have a broad healing platform, that is, anti cancer, anti-inflammatory, anti-oxidant, anti bacterial and anti-fungal. During post-surgery, it has been proven to ease inflammation and in addition to that, reducing inflammation and swelling in arthritic conditions. Nattokinase is nutrient element in curamin which is an enzyme. The enzyme functions in that it helps breakdown blood clots as they can be painful and moreso, helps in relieving blood pressure.

Inflammations should be well taken care of as research says that, the pains are responsible for all kinds of serious sicknesses such as cancer and painful conditions such as arthritis. The enzyme nattokinase, is very important in relieving inflammations by enhancing circulation in the body thus allowing compounds such as boswellia, pain killer endorphins and curcumin to get to the areas where they are needed most. In addition,it enhances balance of fibrinogen in the body which is associated with muscle damage. Curamin also contains a component by the name DLPA which works in an interconnected mode and furthermore improving moods. Boswellia is termed as a traditional herb which relieves pain by reducing inflammation.
How does curamin work? Through the unique combination of the several components the product comes up with mechanisms that support the anti-inflammatory response within the body. Inflammatory compounds within the the body are inhibited by a combined formula of boswellia and curcumin. Nattokinase is responsible for increased circulation so as to transport beneficial components to areas of need. DLPA is responsible for that positive mood to ensure quick recovery.

Recommended dosage

Two capsules, two times a day is the most appropriate dosage to clients. The manufacturer Warns that eight capsules should not be exceeded in 24 hours.

Sources

  1. //www.needs.com/products
  2. //www.medicalpublications.org/curamin.htm

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What Are The Health Benefits Of Borage Seed Oil?
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Date: December 29, 2013 05:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Borage Seed Oil?

What is Borage

borageThe borage also known as starflower plant generates seeds enriched with essential fatty acid known as Gamma-linolenic acid. In ancient times, borage plant was mainly used to prepare salad and soups due to its relaxing effect on people. However, in modern times people are more interested in borage seeds. This is due to its health benefits offered by gamma-linolenci acid (GLA). GLA has anti-inflammatory effects useful to both men and women. Borage oil comprises about 24% of GLA which is the highest known energy for naturally occurring GLA. After consumption, much of the GLA found in borage oil turns into dihomo-gamma-linolenic acid. GLA and DGLA prevent inflammation just like omega-3-fatty acids from fish oil or flaxseed. However, GLA and DGLA are categorized as omega-6-fatty acids.

Benefits of Borage

According to recent studies, Borage oil can be used to treat rheumatoid arthritis. This is an autoimmune ailment which results to joint lining inflammation. Rheumatoid arthritis is a chronic and painful ailment that requires use of non-steroidal anti-inflammatory medications, such as, NSAIDS that can have side effects. Borage oil is used to reduce tenderness and swelling for rheumatoid arthritis patients.

Borage oil is used to soothe and moisturize dry skin and treats inflamed skin diseases. It also tones dry skin, prevents wrinkles and dehydration. Borage oil provides fantastic regenerative and firming properties that help to restore skin elasticity.

Borage oil helps in boosting immune system and is an essential part of the human breast milk. When infants breastfeed they can significantly avoid risk of developing allergies.

Borage oil also treats premenstrual syndrome and cramps, diabetic neurotherapy as well as other inflammatory ailments. The oil is normally taken internally as a capsule or can be applied topically.

Warning of Borage

If you plan to use borage oil for treating any health problem, ensure that you consult your doctor before you begin using your supplement treatment.

Reference:

  1. //www.ehow.com/about_5086939_borage-seed-oil-benefits.html


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Does Beta Sitosterol Help Reduce Cholesterol?
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Date: November 14, 2013 09:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Beta Sitosterol Help Reduce Cholesterol?

Beta Sitosterol plant About Beta Sitosterol

A high cholesterol level in the body is a cause to worry. Many people on learning that their cholesterol levels are way above the norm resort to healthier diets and regular exercises. While these mainstream methods of lowering cholesterol work, researchers have explored other different options that involve the use of cholesterol lowering supplements; Beta Sitosterol.

What is Beta Sitosterol

Beta Sitosterol is a plant sterol that is largely medicinal. Credible studies have shown that this compound is indeed capable of reducing cholesterol. It is able to do this by inhibiting the absorption/uptake of cholesterol from the gut. Researchers have had to perform extensive experiments to come up with these findings about the Beta Sitosterol. But how exactly does this compound achieve this?

Benefits of Beta Sitosterol

Beta Sitosterol’s chemical structure is quite similar to that of cholesterol. On ingestion and during absorption in the intestine, Beta Sitosterol will effectively compete and take the place of dietary cholesterol in the micelles thus inhibiting/lowering its absorption. Furthermore, upon absorption, Beta Sitosterol gets incorporated into the cell membrane further reducing uptake of cholesterol. This happens when Beta Sitosterol inhibits the transportation of cholesterol to the smooth endoplasmic reticulum from the outer cell membrane. This reduces Low Density Lipoproteins (LDL-bad cholesterol) and serum cholesterol levels.

Beta Sitosterol is also said to increase the receptability of the liver cells to LDL. This means that the liver cells are able to effectively absorb LDL from the blood stream reducing the level of cholesterol in the blood. Dietary cholesterol on the other hand is excreted. the use of Beta Sitosterol as a cholesterol reducing supplement has made it possible to reduce cholesterol without dieting or engaging in rigorous exercises. Users of Beta Sitosterol are however Warned about prolonged use of this sterol. High concentrations in the body may have dire consequences.


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Sunshine Vitamin
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Date: November 14, 2013 09:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sunshine Vitamin

Sunshine Vitamin

Introduction

Vitamin D is a nutrient used to regulate phosphorous and calcium needed for formation and growth of strong bones. The body through a chemical reaction acquires this vitamin when one is exposed to direct sunlight for about five to fifteen minutes. This vitamin is rarely found in foods, and therefore, if you fail to get direct sunlight, you can supplements that are used to boost vitamin D levels. Therefore, if you stay indoors most of your time, you may lack this important nutrient and you are at risks of suffering from osteoporosis, hearth diseases, multiple sclerosis, and rickets due to vitamin D deficiency. In addition, vitamin D has been known to improve the body immune system and prevents autoimmune and cancer diseases.

What does Sun Can Do

Vitamin D3, also known as sunshine vitamin, is stored in the body when sunlight is exposed to the skin for about 15 minutes. Sun has Ultraviolet B (UVB) light, which when it strike the skin, a natural chemical reaction is initiated which converts cholesterol under the skin to yield vitamin D3. When exposure is done continuously for 6 days, the body can get enough of this vitamin for the next 49 sunlight-free days. However, you are Warned against long periods of time sunlight exposure, as this has been known to cause skin cancer.

What are the Benefits on the Sun

As stated earlier, there are various benefits of this vitamin. The following are the major:

  • It prevents rickets condition among children
  • It prevents osteoporosis
  • It lowers the risk of getting type 1 diabetes
  • It prevents pre-Eclampsia during pregnancy
  • It helps to prevent and fight cancer
  • It lowers the risk of getting depression and Alzheimer’s (during elderly stage)
  • It helps to maintain mental health

Conclusion

Since this vitamin is acquired at no cost, it is advisable to spare a few minutes of your busy daily schedule to get this valuable body vitamin that will improve your health and keep your body fit at all times. Thanks.

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