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The Role of Vitamin D in Immune Health Darrell Miller 5/24/24
5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa Darrell Miller 1/19/23
The Benefits of Liquid D-3 & MK-7 Darrell Miller 10/28/22
Why Dextrose is Important for Athletes and Bodybuilders Darrell Miller 10/10/22
Chamomile Tea: A soothing cup of relaxation Darrell Miller 10/4/22
The Consequences of Not Getting Enough Sleep Darrell Miller 9/14/22
The Sweet Taste of Sugar Beets Darrell Miller 9/12/22
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
Could quercetin be the answer to your allergies? Darrell Miller 4/30/22
Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease Darrell Miller 4/26/22
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Licorice root a safe alternative for promoting oral health Darrell Miller 5/9/19
Common vitamins linked to a lower risk of pancreatic cancer Darrell Miller 5/7/19
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging Darrell Miller 4/27/19
How medicinal mushrooms keep you strong even if you're constantlystressed Darrell Miller 12/21/18
12 Essential Oils for Arthritis Pain Darrell Miller 11/22/18
5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia VitaNet, LLC Staff 9/7/18
Fiber: Nature's Way of Making You Feel Your Best Darrell Miller 5/25/18
How does Vitamins B Complex Work on Skin and Hair? Darrell Miller 1/17/18
Sleep better tonight AND reduce inflammation with cherry juice Darrell Miller 11/25/17
Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment Darrell Miller 11/25/17
Why you need essential oils in your household for the fall and winter season Darrell Miller 10/14/17
Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep! Darrell Miller 9/20/17
Blood pressure can be significantly lowered in just one month with magnesium, study finds Darrell Miller 9/19/17
Losing Hair? Eat These 9 Foods to Prevent Hair Fall Darrell Miller 9/19/17
relationship-between-diabetes-and-thin-people Darrell Miller 8/26/17
Adaptogens for a Stressful World Darrell Miller 8/16/17
How To Heal Cold Sore Naturally!! Darrell Miller 7/15/17
Sleep: How much you really need? Darrell Miller 7/9/17
My Grandmother Recommended This To Relieve Stress And Anxiety!! Darrell Miller 6/29/17
What Happens to Our Bodies in Space? Darrell Miller 6/20/17
How to treat and heal a sunburn Darrell Miller 6/11/17
Famous MMA fighter Bas Rutten reveals how CBD oil helps professional fighters stay off addictive opioids Darrell Miller 6/8/17
Women, the key to urinary health starts with the gut Darrell Miller 6/8/17
TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing! Darrell Miller 5/25/17
Nootropics: Brain Boosting Supplements Darrell Miller 5/23/17
One Oil That WILL STOP YOUR HAIR FALL AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME! Darrell Miller 5/12/17
Does your hair need more nourishment? Darrell Miller 5/8/17
Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain? Darrell Miller 5/4/17
7 Ways Inflammation Affects Your Body Darrell Miller 4/23/17
Magnesium 'could prevent broken bones' Darrell Miller 4/19/17
Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm Darrell Miller 4/10/17
sleep better with pumpkin seeds Darrell Miller 4/7/17
You need both pre- and probioticis for healthy digestion Darrell Miller 3/25/17
drink caffine in low doses to fall asleep Darrell Miller 3/22/17
9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s Darrell Miller 3/11/17
9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s Darrell Miller 3/11/17
How to grow garlic from a single clove Darrell Miller 2/24/17
Powerful Health Benefits of Pomegranate Darrell Miller 1/13/17
4 signs that you have unhealthy bones Darrell Miller 1/1/17
How Vitamins Help Keep Calcium in the Bones Darrell Miller 12/28/16
The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality” Darrell Miller 12/23/16
Protect yourself from flu season with these natural cold remedies Darrell Miller 12/11/16
This simple ancient Japanese technique helps improve physical and mental health Darrell Miller 12/8/16
Balance your body naturally with these alkaline foods Darrell Miller 12/4/16
5 Vitamins for Hair: How to Reduce Hair Fall - NDTV Darrell Miller 11/29/16
The USA Comes in Last Again on Health Darrell Miller 11/27/16
World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis Darrell Miller 11/23/16
These are the biggest mistakes people make when trying to eat healthy Darrell Miller 11/15/16
Daylight saving time could increase depression Darrell Miller 11/9/16
Enjoy the highly nutritious benefits of pumpkin year round Darrell Miller 11/9/16
5 Vitamins for Hair: How to Reduce Hair Fall – NDTV Darrell Miller 11/7/16
Functional fitness training: Is it right for you? Darrell Miller 11/2/16
How Useful is Silica? Darrell Miller 10/31/16
Magnesium and Your Kids Health Darrell Miller 7/21/16
Does Melatonin Decline As We Age? Darrell Miller 9/22/15
Protect The Prostate With Herbs: Curcumin Darrell Miller 7/21/15
Can Guggle Extract Improve Bile And Fat Metabolism? Darrell Miller 5/5/14
Is Beta Carotene The Safe Vitamin A? Darrell Miller 3/21/14
How Does Arnica Relieve Pain? Darrell Miller 3/6/14
Lavilin Deodorant reviews. Darrell Miller 3/4/14
What Health Benefits Juniper Berry Oil Posses Darrell Miller 2/19/14
What Is Atlas Cedar Oil And What Are The Health Benefits? Darrell Miller 2/9/14
5-HTP and how it can help promote natural sleep patterns. Darrell Miller 11/27/13
How calcium can Help Prevent Bone Loss Darrell Miller 11/8/13
Signs of Low Blood Sugar Darrell Miller 11/8/13
Can Butcher's Broom Boost Cardiovascular Health? Darrell Miller 10/30/13
Can Coral Calcium Alkalize The Body? Darrell Miller 10/27/13
How chamomile works to relax you and help you sleep better Darrell Miller 10/24/13
Is Colloidal Silver Good For Boils? Darrell Miller 2/4/13



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The Role of Vitamin D in Immune Health
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Date: May 24, 2024 03:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin D in Immune Health

The Role of Vitamin D in Immune Health

Vitamin D plays a crucial role in maintaining a robust immune system, acting as a vital nutrient that supports overall health. Unlike other vitamins, vitamin D functions as a hormone, interacting with various bodily systems to help modulate the immune response. This essential vitamin aids in the activation of T cells, which are critical for identifying and combating pathogens.

Sources of Vitamin D

To ensure adequate levels of vitamin D, it is important to consider both dietary sources and sunlight exposure. Foods rich in vitamin D include fatty fish like salmon and mackerel, fortified dairy products, and egg yolks. Additionally, sensible sun exposure enables the body to synthesize vitamin D naturally. However, factors such as geographic location, skin pigmentation, and the use of sunscreen can influence the amount of vitamin D produced by the skin. Make sure to supplement Vitamin D in a D-3 form for optimal absorption in your vitamin regimen.

Optimal Levels and Supplementation

Maintaining optimal levels of vitamin D is important for immune health. Blood tests can determine vitamin D levels, with health professionals often recommending supplementation to address deficiencies. The right amount of vitamin D supplements varies depending on individual needs. Follow healthcare providers' guidelines to prevent potential toxicity from excessive intake.

Vitamin D and Immune Response

Research has shown that adequate levels of vitamin D are associated with a reduced risk of infections and improved immune function. Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages—white blood cells that are important parts of immune defense—and decreases inflammation. This helps the body to fend off illnesses more effectively and recover quicker.

Public Health Considerations

Public health organizations emphasize the importance of maintaining sufficient vitamin D levels for overall health. It is recommended to regularly monitor high-risk groups such as older adults, individuals with limited sun exposure, and those with specific medical conditions. Understanding the significance of vitamin D can improve health and boost the immune system. It is advised to get blood work twice a year to monitory vitamin D levels and supplement accordingly.

In summary, vitamin D is indispensable for a well-functioning immune system. Ensuring adequate intake through diet, sunlight, and supplementation as needed can provide beneficial effects on health and enhance the body's ability to combat illness.

Take Action to Boost Your Immune Health

Understanding vitamin D's crucial role in supporting a healthy immune system, it's crucial to take proactive steps to ensure sufficient intake. Include vitamin D-rich foods like fatty fish, fortified dairy, and egg yolks in your diet. Consider D-3 supplements and aim for safe sun exposure to boost vitamin D levels.

Don't hesitate to seek advice from healthcare providers regarding supplementation, especially if you fall into a higher-risk category for deficiency. Regular blood tests can help you monitor your vitamin D levels and adjust your intake accordingly. By Stay informed, take action, boost your immune health, lower infection risks, and improve overall well-being. Act now to incorporate these practices into your daily routine and fortify your body's natural defenses.

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5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa
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Date: January 19, 2023 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa

As the weather starts to cool down, there’s no better way to warm up than with a cup of hot cocoa. Cocoa Lovers™ Organic Hot Cocoa is the perfect treat for those crisp fall and winter days. Here are five reasons why you’ll look forward to the cooler months with Cocoa Lovers™ in your cupboard.

1. Crafted for Quality – Cocoa Lovers™, we believe that quality always comes first. That’s why our organic hot cocoa is made from only the best ingredients available, including premium organic Dutch-processed cocoa powder, organic sugar and natural flavors like vanilla, cinnamon and nutmeg. Everything is blended together until it forms a rich and creamy concoction that will have you coming back for more!

2. Natural Goodness – If you’re looking for something to indulge in without having to worry about putting your health at risk, then our organic hot cocoa is perfect for you. Not only is it free of artificial preservatives, colors and flavors but it also contains no added trans fats or hydrogenated oils so you can feel good about what you put into your body.

3. Versatility – Our hot cocoa mix isn't just good for making hot chocolate — it can also be used in baking recipes such as cakes, cookies and brownies! And if you're feeling adventurous, why not try adding some spices like chili powder or cardamom for a unique twist? The possibilities are endless!

4. Convenience – No need to spend hours slaving away over a stove because our organic hot cocoa mixes come ready-to-go that make preparing your drink quick and easy, you can mix it thick or thin, it tastes good both ways! Just add water (or milk!) and heat until desired temperature is reached — it's that simple!

5. Great Taste – But of course, all of this would be meaningless if our product didn't taste great — which thankfully it does! Our customers rave about the sweet yet complex flavor profile that's sure to please even the pickiest palates out there; plus, each packet makes two servings so you can share with friends or family members who may not like their drinks as sweet as yours.

So if you’re looking for an easy way to warm up during these cooler months while also indulging in something delicious without compromising on quality or nutrition value, then Cocoa Lovers'™ Organic Hot Cocoa should definitely be on your list! Whether enjoyed alone or with friends and family around the fireplace; whether stirred into cakes or cookies; whether served with marshmallows or topped with whipped cream—enjoying some hot cocoa during these chilly days has never been easier (or tastier)!

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The Benefits of Liquid D-3 & MK-7
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Date: October 28, 2022 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Liquid D-3 & MK-7

Liquid D-3 & MK-7 is a vitamin supplement that combines vitamins D-3 and K-2. These two nutrients have been extensively researched for their roles in bone health, teeth health, and cardiovascular system health.* Vitamin D-3 works with calcium to support bone health and recent studies have indicated that it is also important for immune system health.* MenaQ7® MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones.*

The Benefits of Vitamin D-3

Vitamin D-3 is a nutrient that is important for bone health. It works with calcium to support bone health and recent studies have shown that it is also important for immune system health.* Vitamin D-3 is important for the absorption of calcium and it helps to regulate the amount of calcium in the body.* It also helps to reduce the risk of falls in older adults and it helps to prevent osteoporosis.*

The Benefits of Vitamin K-2

Vitamin K-2 is a nutrient that plays a critical role in arterial health. It helps to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones. Vitamin K-2 has been shown to help reduce the risk of fractures and it helps to improve bone density.*

In Summary:

NOW Liquid D-3 & MK=7 is a vitamin supplement that provides many benefits. It combines vitamins D-3 and K=2, which are both nutrients that have been extensively researched for their roles in bone health, teeth health, Immune health, and cardiovascular system health.* Vitamin D=3 works with calcium to support bone health, and more recent studies indicate it’s important for immune system health as well.* MenaQ7® MK=7 is a unique soy=free, bioavailable form of vitamin K=2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries. * Vitamin K=2 is also important for the formation of strong, healthy bones. * Supplementing with NOW Liquid D=3 & MK=7 can help improve your overall health.

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Why Dextrose is Important for Athletes and Bodybuilders
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Date: October 10, 2022 02:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Dextrose is Important for Athletes and Bodybuilders

Dextrose, also known as glucose, is a simple sugar (monosaccharide) that is the primary source of energy for the body. It is important for athletes because it stimulates the body to drive, not only glucose, but amino acids and other nutrients into cells. This makes energy readily available to working muscles and helps to maintain glycogen stores. In addition, dextrose also helps to make important nutrients, such as creatine and branched-chain aminos, available for use by muscle tissue. From an athletic performance perspective therefore, it can help fuel intense activity, maintain exercise endurance, and support recovery from exercise.

How Dextrose Works

Dextrose enters the bloodstream rapidly after being consumed and raises blood sugar levels quickly.* Insulin is then released by the pancreas in order to shuttle glucose into cells for use or storage.* Glucose is stored in the liver and muscles in the form of glycogen; when these stores become depleted during exercise, blood sugar levels fall and fatigue sets in.* Dextrose can help delay this fatigue by replenishing glycogen stores and keeping blood sugar levels elevated.*

Dextrose And Creatine oppose each other hormonally; when insulin levels are elevated via carbohydrate consumption, creatine uptake into muscle cells is inhibited.* Conversely, when blood sugar levels are low (and insulin levels along with them), creatine uptake is enhanced.*Deoxyglucose acts as a transport vehicle for creatine, driving more of it into muscle cells where it can be used for energy production and protein synthesis – two key processes for supporting muscle growth.* Therefore, when combined with creatine, dextrose can further enhance its efficacy.

*BCAAs are essential amino acids that must be obtained through diet since they cannot be produced by the body; of the three BCAAs (leucine, isoleucine, and valine), leucine is the most anabolic.*Leucine seems to work best when consumed with carbohydrates; when carbs and leucine are consumed together they stimulate insulin release – an anabolic hormone that promotes protein synthesis as well as drives amino acids and other nutrients into cells where they can be used or stored for future use..* Therefore, dextrose can help enhance the anabolic effects of leucine consumption.

In Summary:

Dextrose is a simple sugar that has many benefits for athletes. It helps to fuel intense activity, maintain exercise endurance, support recovery from exercise, and delay fatigue. It also helps to make important nutrients like creatine and branched-chain aminos more available for use by muscle tissue. If you are an athlete who wants to perform at your best, make sure you include dextrose in your diet.

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Chamomile Tea: A soothing cup of relaxation
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Date: October 04, 2022 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chamomile Tea: A soothing cup of relaxation

Chamomile tea is a refreshing and relaxing beverage that has many benefits. Its smooth, mellow flavor makes it ideal for zapping the stress out of your day and unwinding before bedtime. And it tastes good, too. Organic chamomile tea truly is comfort in a cup.

Chamomile Tea Benefits

Chamomile tea is not just a pleasant drink - it has many benefits as well. Chamomile tea can help you relax, fall asleep more easily, and fight off anxiety and depression. Chamomile tea is also full of antioxidants, which can help boost your immune system and protect your cells from damage. Not to mention, it’s delicious!

How to Make Chamomile Tea

Making chamomile tea is very simple. All you need is water, a chamomile teabag or loose leaf chamomile, and a cup. Boil water and pour it over the teabag or loose leaf chamomile in your cup. Steep for 3-5 minutes, depending on how strong you like your tea. You can add honey or lemon if you like, though chamomile tea is delicious on its own. Sit back, relax, and enjoy!

Chamomile tea is a delicious and soothing beverage with many benefits. If you’re looking for a way to relax and unwind, look no further than a cup of chamomile tea. Cheers!

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The Consequences of Not Getting Enough Sleep
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Date: September 14, 2022 04:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Consequences of Not Getting Enough Sleep

Most people know they should be getting around eight hours of sleep per night, but according to the National Sleep Foundation, between 50 and 70 million U.S. adults havea sleep disorder*. That means many of us are not getting the quality sleep we need on a nightly basis. But what does that mean for our health? Let’s take a look.

Short-Term Effects of Sleep Deprivation

There are many short-term effects of not getting enough sleep, including:

* Difficulty concentrating or making decisions * Increased forgetfulness * Moodiness or irritability * Slow reflexes * Increased anxiety * Decreased sex drive * Weight gain or weight loss * Heightened senses * Increased susceptibility to colds and flus

Long-Term Effects of Sleep Deprivation

The long-term effects of sleep deprivation are even more concerning. Some of the long-term effects of not getting enough sleep include:

* High blood pressure * Diabetes * Heart disease * Mood disorders such as depression or anxiety * Memory problems * weakened immune system * Increased pain perception Conclusion: As you can see, there are many short-term and long-term effects of not getting enough sleep. If you think you might have a sleep disorder, talk to your doctor about treatment options. In the meantime, practice good sleep hygiene by avoiding caffeine before bedtime, establish a regular sleep schedule, and create a calming bedtime routine. Do your best to get seven to eight hours of quality sleep every night so you can wake up feeling refreshed and ready to take on the day!

Need more sleep try melatonin!

What is Melatonin?

Melatonin is a hormone that helps regulate our sleep-wake cycles. It's produced naturally by our bodies in response to darkness and starts to increase in the evening as we prepare for bed.

How Does Melatonin Work?

Many people take melatonin supplements in an effort to improve their sleep quality. And there is some evidence to suggest that it can be helpful. One small study found that melatonin supplements helped people fall asleep faster than placebo pills did. However, the effects were only temporary, lasting for just three days.

Another study looked at the effects of melatonin on people with insomnia due to jet lag. This research found that melatonin supplements shortened the time it took for participants to fall asleep by about an hour on average.

It's important to note that these studies looked at short-term usage of melatonin supplements. There's not much research available on the long-term effects of taking this supplement.

If you're struggling to get enough sleep, you might be wondering if supplements could help. One popular option is melatonin. But what is it, and does it really work? Melatonin is a hormone that helps regulate our sleep-wake cycles which is produced naturally by our bodies in response to darkness.. Many people take melatonin supplements in an effort to improve their sleep quality and there is some evidence to suggest that it can be helpful such as one small study found that melatonin supplements helped people fall asleep faster than placebo pills did.. however the effects were only temporary lasting three days or another study which looked at the effects of melatonin on people with insomnia due to jet lag and found that it shortened the time it took participants to fall asleep by an hour on average...

Give Melatonin a try and sleep better!

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The Sweet Taste of Sugar Beets
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Date: September 12, 2022 04:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Sweet Taste of Sugar Beets

Most people think of sugar beets as the large, red, ugly root vegetables that farmers grow in fields. But did you know that sugar beets are actually a type of candy? That's right - sugar beets are one of the sweetest vegetables around! In fact, sugar beets have a high sugar content, up to about 20% of the unprocessed plant root. This makes sugar beets a perfect 1:1 substitute for cane sugar in most recipes. persons with intolerance to refined cane sugar will find beet sugar to be a worthy replacement. NOW Real Food® Organic Beet Sugar is delightfully pure with no added ingredients.

The History of Sugar Beets

Sugar beets have been cultivated for centuries. The first recorded instance of sugar beet cultivation was in 1747 by Andreas Marggraf, a German chemist who discovered that sugar could be extracted from these unusual looking roots. Marggraf's discovery revolutionized the sugar industry and made it possible to produce large quantities of refined Sugar.

How Sugar Beets are Grown

Sugar beets are typically grown in cool climate regions with long growing seasons. They are a hardy vegetable that can tolerate frost and cold weather. Sugar beets are usually planted in the spring and harvested in the fall. The roots are typically white or cream-colored with reddish-brown skin.

Sugar Beet Nutrition

Sugar beets are an excellent source of dietary fiber, vitamins, and minerals. They are also low in calories and fat-free. A 100 gram serving of sugar beets contains only 43 calories and 0 grams of fat.

Whether you're looking for a healthier alternative to cane sugar or you're simply curious about this humble root vegetable, NOW Real Food® Organic Beet Sugar is the perfect choice for all your baking needs! Deliciously sweet and naturally gluten-free, our organic beet sugar is sure to please everyone in your family. Try it today!

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How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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Could quercetin be the answer to your allergies?
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Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can you reduce your exposure to allergens in your environment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.

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Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
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Date: April 26, 2022 10:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease

A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health!

What is Vitamin D and why is it important for heart health?

Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health.

The study on Vitamin D and heart health

Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy.

How to get more Vitamin D in your diet

While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you!

Bottom line: Vitamin D is a promising nutrient for heart health

Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration.

Assist Mineral absorption

Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun.

Vitamin D-3 is involved in over 300 enzymatic processes in the body

As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.

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Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    Licorice root a safe alternative for promoting oral health
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    Date: May 09, 2019 04:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Licorice root a safe alternative for promoting oral health





    Licorice has been used in candies for a long time and recently it was found that it can be used for oral health. Although licorice has fallen out of favor for anise oil in use in confectioneries, it is still safe to the health. Some of the ways it has been used in traditional medicine in China and the Middle East is for the treatment of eye problems, cough, gut issues, and problems with the skin. According to new research, licorice has a role to play in oral and dental health. It has been found effective in stopping the spread of gum disease and tooth decay, and several other dental health problems. Licorice has active components that have been identified that aids it in this effect. The most important are licoricidin and licorisoflavan A. They help in stopping the growth of bacteria that aids in reducing the damage to the mouth and gums. To dilute the effect of saliva that makes a compound lose its action, it is recommended that one makes a lollipop of licorice to benefit from its effects.

    Key Takeaways:

    • Licorice which used to be used for adding flavor to candy has fallen out of favor and anise oil is used for that instead.
    • The herb has been recommended for the treatment of several ailments like eye problems, cough, issues with the gut, and problems with the skin.
    • Oral health problems could be improved by using licorice. It has been shown that in dental health it could stop gum disease and tooth decay.

    "Studies suggested that the dried root of licorice (Glycyrrhiza glabra) can be used as a natural alternative to chemical toothpaste and harsh mouthwashes."

    Read more: https://www.naturalnews.com/2019-04-09-licorice-root-a-safe-alternative-for-oral-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6295)


    Common vitamins linked to a lower risk of pancreatic cancer
    TopPreviousNext

    Date: May 07, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Common vitamins linked to a lower risk of pancreatic cancer





    While pancreatic cancer is a terribly dangerous disease, a vitamin supplement regime may be able to mitigate some of the risk of developing it. A Chinese study that looked at health data from over 1.2 million people discovered a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. Specifically, the researchers believe that the vitamins, through a variety of different mechanisms, induce apoptosis in cancer cells. This demonstrates that a healthy diet combined with supplements can greatly reduce your cancer risk.

    Key Takeaways:

    • Nearly 40 percent of Americans are expected to have cancer in their lifetime but there is some good news on the natural home front.
    • The good news is that taking vitamins can reduce the risk to pancreatic cancer which accounts for about seven percent of all cancer diagnosis.
    • Ying Liu and his colleagues conducted the research on cancer and vitamins, and it involved about 1,214,995 subjects with pancreatic cancer being about 8,740.

    "Fortunately, there are lifestyle changes that can dramatically reduce the risk of falling victim to pancreatic cancer, including a vitamin (and mineral) regimen."

    Read more: https://www.naturalhealth365.com/pancreatic-cancer-vitamin-2775.html

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    Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
    TopPreviousNext

    Date: April 27, 2019 11:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful antioxidant helps us burn fat, lose weight and avoid premature aging





    Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

    Key Takeaways:

    • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
    • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
    • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

    "Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

    Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

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    How medicinal mushrooms keep you strong even if you're constantlystressed
    TopPreviousNext

    Date: December 21, 2018 02:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How medicinal mushrooms keep you strong even if you're constantlystressed





    Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful times. Medicinal mushrooms can also regulate cortisol levels. When people have difficulty falling asleep the reishi mushroom can help with that. Chaga can help reduce inflammation. The lion’s mane mushroom can help lift cognitive function during moments of stress.

    Key Takeaways:

    • Mushrooms have a long history of use in medicine that dates back to the Chinese who used it as treatment for post-traumatic stress, cancer, and infertility.
    • Stress in individuals can make them unable to fall asleep and this inability can increase to more stress so the circle continues. Reishi mushroom is effective against this.
    • Reishi mushroom contains nutrients like Calcium and Magnesium, and also antioxidants that help to improve spiritual potency, well being and longevity.

    "Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels."

    Read more: https://www.naturalnews.com/2018-12-16-medicinal-mushrooms-keep-you-strong.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5920)


    12 Essential Oils for Arthritis Pain
    TopPreviousNext

    Date: November 22, 2018 09:27 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Essential Oils for Arthritis Pain





    Arthritis is a disease that affects the body's joints. It is common in older adults as well as people who play sports. There are dozens of types of arthritis, all of which can be debilitating. Patients can use essential oils to help minimize some of the arthritis pain they feel. But, don't reach for the first oil that you find when it is the 12 listed here that provide the most effective results for your condition.

    Key Takeaways:

    • As you get older, your chances of suffering from arthritis go way up.
    • The earlier that you start to prepare for these types of things, the better off you will be.
    • Everyone deals with pain in a different manner but these oils are proven to help arthritis pain.

    "Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks."

    Read more: https://www.care2.com/greenliving/12-essential-oils-for-arthritis-pain.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5852)


    5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia
    TopPreviousNext

    Date: September 07, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia





    5 natural home remedies to cure common ailments, turmeric for joint pain to lavender oil for insomnia

    As medical advancements have seen immense growth and expansion in recent years thanks to new technologies and capabilities, many people are also learning about some of the downfalls of using pharmaceutical drugs to fix their ailments at every turn. Instead, many people have opted out to choose holistic and natural remedies for many basic ailments or issues, with one of the most popular ingredients being used for many ailments being that of the spice and root turmeric.

    Key Takeaways:

    • When you are sick, you don't have to immediately turn to the pharmacy for help
    • Items such as salt water, lavendar oil, turmeric, cucumbers and apples ease common aches and pains
    • Even though they may be old remedies, their effectiveness is still proven today

    "Some common foods found in your pantry can actually work as home remedies that heal common illnesses."

    Read more: https://www.hindustantimes.com/fitness/5-natural-home-remedies-to-cure-common-ailments-turmeric-for-joint-pain-to-lavender-oil-for-insomnia/story-6i0wNunvys698ARgBY7thJ.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5751)


    Fiber: Nature's Way of Making You Feel Your Best
    TopPreviousNext

    Date: May 25, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber: Nature's Way of Making You Feel Your Best





    Fiber: Nature's Way of Making You Feel Your Best

    Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

    Key Takeaways:

    • While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
    • Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
    • Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

    "The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

    Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606)


    How does Vitamins B Complex Work on Skin and Hair?
    TopPreviousNext

    Date: January 17, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How does Vitamins B Complex Work on Skin and Hair?





    B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best.

    Key Takeaways:

    • Vitamin B is well known for helping people grow stronger hair. Prevent dull and damaged hair by taking the right assortment of vitamins.
    • Both young and old people could benefit from taking Vitamin B themselves. Find the vitamin in stock through various stores across the country.
    • Do the research and be ready to use Vitamin B consistently as well. People have noticed immediate results when they started taking the vitamin.

    "Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today."

    Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/

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    Sleep better tonight AND reduce inflammation with cherry juice
    TopPreviousNext

    Date: November 25, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sleep better tonight AND reduce inflammation with cherry juice





    Cherry juice is delicious but that's not the only reason to get some. It is good for inflammation. This can cause pain so if a fruit juice can help with it you'll be better off. Inflammation can be caused by arthritis or many other problems. Cherry juice can also help you to sleep. This is important since you need enough of this in your life in order to be productive. Lack of sleep can cause many problems.

    Key Takeaways:

    • Montmorency tart cherry juice, if consumed before going to sleep can cause you to have a more efficient and satisfying sleep experience.
    • Older individuals have more difficult fall asleep and staying asleep. They can benefit from drinking cherry juice instead of taking medications for falling asleep.
    • It's important that sleep problems are resolved because insomnia has been linked to various diseases such as cancer and heart issues.

    "A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by The Daily Mail."

    Read more: https://www.naturalnews.com/2017-11-03-sleep-better-tonight-and-reduce-inflammation-with-cherry-juice.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5416)


    Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment
    TopPreviousNext

    Date: November 25, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment





    Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients.

    Key Takeaways:

    • Type 3c Diabetes, or pancreatogenic diabetes,is a newer type of diabetes.
    • This type has been shown to have problems if misdiagnosed and getting the wrong treatment.
    • The overall problem is treatment and the ability to take care of these people properly

    "Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk"

    Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5415)


    Why you need essential oils in your household for the fall and winter season
    TopPreviousNext

    Date: October 14, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you need essential oils in your household for the fall and winter season





    Fall is coming and after that it will be winter. If you have ever wanted to try essential oils now will be a good time. This gives many reasons why this is a good time to use them. They can do a lot in the home. They can help with health, cleaning, ad more. Those who have tried them usually end up wishing they had done so much earlier because of all the benefits they reap.

    Key Takeaways:

    • Spending more time indoors during cooler weather exposes people to more indoor pollutants.
    • Less exposure to direct sunlight may decrease vitamin D levels, resulting in negative effects.
    • Colder, dryer temperatures often exacerbate muscle and joint pain, as well as skin issues.

    "Some of the benefits of essential oils during this time are:

    Natural (and naturally fragrant) cleansing of the indoor air Helps supports healthy immune function Uplifts mood, and supports emotional well-being Supports muscle and joint health Improves skin health Supports the respiratory system Supports digestive balance May help improves sleep"

    Read more: https://www.naturalnews.com/2017-10-09-why-you-need-essential-oils-in-your-household-for-the-fall-and-winter-season.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5338)


    Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!
    TopPreviousNext

    Date: September 20, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!





    Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get places on time. Not getting enough sleep can hurt your schooling or job since you can't get up and there on time. This is not good for you. You could even be fired over it.

    Key Takeaways:

    • Proper amount of sleep is the most important element in maintaining good health, at least 7 hours a night
    • caffeine negatively affects the buildup of adenosine, especially with age, causing difficulty in falling asleep
    • Alarm clocks cause an increase in blood pressure and heart rate and made worse by repeatedly hitting the snooze button.

    "Professor Michael Irwin, a sleep scientist at the University of California, Los Angeles, has performed landmark studies revealing just how quickly and comprehensively a brief dose of short sleep can affect cancer-fighting immune cells."

    Read more: http://www.dailymail.co.uk/health/article-4874174/Why-never-hit-snooze-button.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5266)


    Blood pressure can be significantly lowered in just one month with magnesium, study finds
    TopPreviousNext

    Date: September 19, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Blood pressure can be significantly lowered in just one month with magnesium, study finds





    Blood pressure can be lowered a lot in only one month. This can be done with magnesium, according to a new study. The recommended dose worked great on men that took it and they found themselves with lower blood pressure after some time. The flow of blood was boosted as well. People who suffer from, or at risk for high blood pressure can benefit a lot from magnesium and should take some magnesium supplements to help.

    Key Takeaways:

    • Blood pressure can rise and fall without much warning for people of all ages. That is a significant risk and one that has affected people everywhere.
    • One study found that blood pressure can be lowered by a significant level too. Magnesium was an important ingredient that was used to manage these symptoms.
    • Blood pressure can be lowered to a surprising degree with the help of magnesium. That is a significant finding and one that could affect the lives of people too.

    "The results of the study showed that taking a 300 mg magnesium supplement every day for one month is enough to significantly lower hypertension and improve blood flow."

    Read more: http://www.naturalnews.com/2017-09-12-reduce-blood-pressure-in-one-month-with-magnesium.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5262)


    Losing Hair? Eat These 9 Foods to Prevent Hair Fall
    TopPreviousNext

    Date: September 19, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Losing Hair? Eat These 9 Foods to Prevent Hair fall





    If you are losing hair, then there are nine foods you should be eating to prevent hair from falling out. Spinach is one of these amazing foods. Spinach is one of the best sources of vitamin A and Iron and even Vitamin B too. Iron deficiency is one of the main culprits of hair loss. Spinach is rich in iron and it also has things in it that condition the hair as well. It is definitely something you want to eat.

    Key Takeaways:

    • While topical hair masks are one way to keep hair healthy, hair growth and loss is linked to both dietary and lifestyle habits.
    • Spinach is one nutrient-rich food that is a wonderful source of iron, vitamin c, and protein, which are all beneficial in nurturing the health of the scalp and hair.
    • The omega-3 fatty acids in flax seeds are very efficient in nourishing the hair shaft and follicles, which will aid in preventing breakage.

    "Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair."

    Read more: http://food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5261)


    relationship-between-diabetes-and-thin-people
    TopPreviousNext

    Date: August 26, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: relationship-between-diabetes-and-thin-people





    Diabetes is often associated with overweight people who develop it after poor eating and lifestyle habits. But there is also a non-obese driven diabetes sometimes referred to as Thin Diabetes. Stomach fat can be a factor but even those with what appears to be little stomach fat can develop diabetes. Overall body weight can be deceptive too since a person's weight might fall within guidelines but their pancreas is not providing enough insulin which helps sugar get into cells for energy. This type is known as Type 1 Diabetes.

    https://www.youtube.com/watch?v=xvV1C3j8eyU&rel=0

    Key Takeaways:

    • You can be thin and still be at risk for diabetes. It's a misconception that obese people are only at risk
    • Diabetes is becoming an epidemic. You are starting to see children with diabetes more now than ever.
    • Many people are diabetic and do not know it because they have no symptoms.

    "Diabetes Type 2 is the most widely recognized type of Diabetes, which makes up around 90% of Diabetes cases globally."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5181)


    Adaptogens for a Stressful World
    TopPreviousNext

    Date: August 16, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Adaptogens for a Stressful World





    The hottest selling botanicals fall under the category of adaptogens. Business in this area is thriving very well. This could be due to the influence of two different consumer targets that are interested in it. The differences are in age mostly. Recently, curcumin has been one of the top selling nutritional ingredients in the United States of America. Curcumin is an anti inflammatory agent and it comes from the golden yellow turmeric plant. This is an important health benefit.

    Key Takeaways:

    • Herbal substances which aid the body in fighting stress, called adaptogens, include maca, schisandra, eleuthero and ginseng.
    • Interestingly, the high demand for adaptogens springs from opposing needs, specifically buyers that are looking for more energy and those seeking a calming influence.
    • The energy-promoting virtues of some herbs was highlighted in the 70s, when Russian cosmonauts and athletes began using them.

    "In recent years, curcumin (Curcuma longa) has been among the top-selling nutritional ingredients in the U.S. market."

    Read more: https://www.naturalproductsinsider.com/articles/2017/07/adaptogens-for-a-stressful-world.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5130)


    How To Heal Cold Sore Naturally!!
    TopPreviousNext

    Date: July 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Heal Cold Sore Naturally!!





    A cold sore is a concern that most of us have dealt with at least one time in our life, and for some people, they are a recurring nightmare. No matter which category you fall into, natural healing of that cold sore is a realistic possibility. If you know how to naturally treat a cold sore you can get the fast and effective relief -efficiently delivered to your lips- no matter the time of the year.

    https://www.youtube.com/watch?v=L8hTEZJWMr4&rel=0

    Key Takeaways:

    • the virus remains in the body hidden in around the nerves around the mouth and nose
    • pumpkin oil, available in every healthy food store, or 3% hydrogen peroxide can also help you heal oral herpes wounds
    • Aloe vera, mint, and propolis can also help you heal the infection.

    "Oral herpes is an infection caused by the herpes simplex virus, and it can be transmitted by kissing, hugs, and using same eating utensils."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4976)


    Sleep: How much you really need?
    TopPreviousNext

    Date: July 09, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sleep: How much you really need?





    Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning.

    Read more: Sleep: How much you really need?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4948)


    My Grandmother Recommended This To Relieve Stress And Anxiety!!
    TopPreviousNext

    Date: June 29, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: My Grandmother Recommended This To Relieve Stress And Anxiety!!





    Pharmaceutical medicine is not the only remedy for stress and insomnia. Taking medicine can end up causing you more harm than good. There are natural herbs that can be used for relaxation and to help you sleep. Instead of pumping your body with chemical filled medicines from the pharmacy, you can use lavender or chamomile tea to name a few. My grandmother always recommended a few herbs to help me relieve stress or to help me fall asleep.

    https://www.youtube.com/watch?v=U4lwv1JYCmk&rel=0

    Key Takeaways:

    • Natural remedies for stress are much more healthy than pharmaceutical drugs.
    • Natural herbs such as Lavender, Chamomile, Thyme, Fennel, Lemon Balm can be healthy and beneficial ways to reduce stress.
    • The most natural ways to reduce stress are all around us, in wholesome herbs, rather than in concentrated lab created drugs.

    "Add in your bedtime bath, or just add to tea, set and forget it."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4904)


    What Happens to Our Bodies in Space?
    TopPreviousNext

    Date: June 20, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Happens to Our Bodies in Space?





    Space travel could become a real viable option for most people in the very near future. But, you may ask, what kind of health problems can arise from traveling in outer space? Well, nutrition for one, could be an area of concern in space travel, since most food would consist of re-hydrated food pouches. Fresh foods during space travel are rare, so vitamins are a must to ensure proper health is maintained. Another health concern for a space traveler may be hygiene. While on board a space flight, water is limited. Showering and changing clothes daily may not be an option. Water is precious and even urine is recycled and reused. In addition, a person's mental health will certainly be tested from being in such a small confined area during the journey. Sleeping, as well, takes a little more thought, since falling asleep without being tethered could cause one to be injured or even float away! Lastly, the main health concern would probably be radiation exposure which could lead to cancer or "space brain," a condition that causes brain damage. These areas of health concern would need to be considered before deciding if boarding the next spacecraft is the right choice for your one of a kind vacation in the near future. Happy travels!!

    Read more: What Happens to Our Bodies in Space?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4858)


    How to treat and heal a sunburn
    TopPreviousNext

    Date: June 11, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to treat and heal a sunburn





    Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad.

    Key Takeaways:

    • First step in treating a sun burn is to determine how bad it is. There are four degrees to a burn, each will require a different set of treatment options.
    • Second step in treating a sun burn is reducing your agony. It is recommended to take Anti-Inflammatory pain killers. Use a hypoallergenic ointment and aloe vera. Finally drink lots of water.
    • Do not use ointments containing neomycin, bacitracin, or lanolin because they are ineffective or can cause an allergic reaction.

    "And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers."

    Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4809)


    Famous MMA fighter Bas Rutten reveals how CBD oil helps professional fighters stay off addictive opioids
    TopPreviousNext

    Date: June 08, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Famous MMA fighter Bas Rutten reveals how CBD oil helps professional fighters stay off addictive opioids





    Bad Rutten, a former MBA fighter opened up about how opiods used for dealing with pain can have adverse reactions and how his personal experience with CBD oil was much better and kept him off of the opiods. In 2006, Rutten admitted that he had a pain killer problem and found that CBD oil treated his pain in a non addictive way. Before trying CBD oil, he used Vicodin and was told that it would be bad for his liver. Next he tried oxycodin and it stopped working. Overall his experience with CBD was a positive one.

    Key Takeaways:

    • Cannabidiol is noted for having no psychoactive effects and for positively impacting individuals with seizure disorders.
    • Bas Rutten is a former world champion, in the arena of mixed martial arts, as well as an advocate of Cannabidiol use.
    • Rutten believes Cannabidiol can benefit fighters, who are apt to fall prey to opiate use, due to injuries.

    "Rutten also highlighted the fact that in states where medical cannabis and CBD oil is legal and accessible, the rates of opioid abuse have dropped significantly."

    Read more: http://www.naturalnews.com/2017-06-06-famous-mma-fighter-bas-rutten-reveals-how-cbd-oil-helps-professional-fighters-stay-off-addictive-opioids.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4793)


    Women, the key to urinary health starts with the gut
    TopPreviousNext

    Date: June 08, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Women, the key to urinary health starts with the gut





    Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt.

    Read more: Women, the key to urinary health starts with the gut

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4790)


    TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
    TopPreviousNext

    Date: May 25, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!





    For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day.

    https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0

    Key Takeaways:

    • Millions of individuals suffer from sleep deprivation, due to insomnia, and other sleep-related issues.
    • One purported natural cure for insomnia involves the use honey, sea salt and coconut oil.
    • An easily prepared combination of these ingredients acts to lessen the effects of cortisol spikes, which can adversely affect sleep cycles.

    "There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691)


    Nootropics: Brain Boosting Supplements
    TopPreviousNext

    Date: May 23, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Nootropics: Brain Boosting Supplements





    Nootropics are a source of hope for those looking to hone their memory and brain power, but with them come some dissent as well. The FDA currently has no approval on such things so the benefits of using them have not been clinically based for approval by the organization. Although the hope is that these can be leveraged to improve memory power for those surrounding us, it's important to understand the true effects of their nature and making a determination for yourself based on the facts, not simply what you've heard.

    Key Takeaways:

    • There hasn't been much empirical study into nootropics at this point.
    • Because of their complexities, nootropics fall into various food and drug categories, though most are dietary supplements.
    • We don't really know what short- or long-term effects nootropics have on the brain.

    "Regardless of motivation or experience, there is one common thread that connects the Nootropic experience for everyone—balance."

    Read more: http://www.einnews.com/pr_news/382056043/nootropics-brain-boosting-supplements

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4677)


    One Oil That WILL STOP YOUR HAIR FALL AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME!
    TopPreviousNext

    Date: May 12, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: One Oil That WILL STOP YOUR HAIR fall AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME!





    If you have ever noticed that you lose more hair than average this oil might help. It can also help your hair grow longer and thicker quickly. This is good info because hair issues can make you feel less attractive, especially if you lose enough to be visually noticeable. This can happen. Your hair can fall out in large quantities. It can be caused by many things but dryness and a lack of nutrients is the most common one which is why this oil can help.

    https://www.youtube.com/watch?v=giE0e9EVKXg&rel=0

    Key Takeaways:

    • Castor oil has many benefits for skin and hair. It is very effective as a antibacterial agent.
    • Castor oil is very thick, so it's best to mix 3 tablespoons of castor oil to one tablespoon of Jojoba oil or Argan oil to make serum for your scalp.
    • You rub the serum onto your entire scalp, massage for 5 minutes and and leave on overnight. You need a whisked egg to breakdown the oil then shampoo to wash off the oil.

    "Castor oil is a common ingredient used for beauty treatments, especially for skin and hair health. It is an ancient beauty remedy, which can improve your skin quality, prevent hair loss, and promote hair growth."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4598)


    Does your hair need more nourishment?
    TopPreviousNext

    Date: May 08, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does your hair need more nourishment?





    Deep conditioners and hot oil treatments are only temporary fixes for dry and brittle hair. The truth us, hair health comes from nourishment that you put into your body. Your hair (and nails too) need certain nutrients to thrive. Silica, iodine, manganese copper, selenium, vitamin C, betacarotenes and B vitamins are essential to nourish the growth cells below the skin. There are herbs that can also help, Fallopia and other Chinese herbs can strengthen hair growth as well. These essential ingredients can be found in Fusion Hair Tonic as well as Fusion hair Skin and Nails supplements.

    Read more: Does your hair need more nourishment?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4562)


    Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?
    TopPreviousNext

    Date: May 04, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fact or fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?





    There are many things out there which are supposed to have medical benefits but which may or may not actually work. Some swear by gin soaked raisins as a source of alleviation of pain. Some others just like them. They just like the taste. This discusses whether or not they really work. Before trying this you should research it for yourself. Not everyone can handle alcohol and gin can be pretty strong. Quite a bit of it gets into the raisins when they are soaked.

    Key Takeaways:

    • Joint pain caused by arthritis is common in both children and adults around the world.
    • Inflammatory arthritis is the most painful and least understood, and there is no cure for it.
    • Gin soaked raisins may help alleviate pain, studies show moderate drinkers often progress slower in arthritis.

    "Using gin-soaked raisins for relieving arthritis pain was first popularized by the late radio celebrity Paul Harvey, who mentioned them on his show. Harvey spoke about the raisins in 1994. He noted that the practice of soaking raisins in gin for pain relief had been around for over twenty years at that time. Others state that the practice dates back even earlier than this."

    Read more: http://www.thealternativedaily.com/fact-fallacy-gin-soaked-raisins-really-work-alleviate-pain/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4531)


    7 Ways Inflammation Affects Your Body
    TopPreviousNext

    Date: April 23, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Ways Inflammation Affects Your Body





    Inflammation is not a friend to your body. In fact, it probably affects you in several ways that you are unaware of at the time being. It is time to change that. It's always best to be informed. When you're informed, you'll know what to expect, and better understand the importance of visiting a doctor. Pay attention to these seven ways that inflammation affects your body, and learn what you can do to avoid these hassles.

    Key Takeaways:

    • A body's natural defense against infections, toxins, and even stress can cause inflammation.
    • Chronic inflammation can cause bowel disorders, rheumatoid arthritis, and even heart disease.
    • Bacterial infections and even eating disorders can cause inflammation in the body.

    "When your immune system detects any of these invaders, it fights back by triggering proteins that are meant to protect your cells and tissue."

    Read more: http://www.health.com/pain/body-inflammation

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4463)


    Magnesium 'could prevent broken bones'
    TopPreviousNext

    Date: April 19, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Magnesium 'could prevent broken bones'





    Iron and calcium, in combination with eating healthy and other vitamins and supplements, is known to help strengthen your skeletal system, helping to prevent fractures and broken bones. However, a recent survey has shown that magnesium, taken either in a pill form or in increased amounts in your diet, is equally important in the overall health of your skeletal system. So, if you worry about your bones being weak, find a way to increase your magnesium intake.

    Key Takeaways:

    • As people get older, they are more prone to broken bones, but research has been done saying that offering magnesium supplements could help prevent broken bones after falls.
    • A 20 year survey has been done with the result that men with higher magnesium level were less likely to have bone fractures from falls, and at least 22 percent of these individuals had no broken bones
    • This study can only provide a correlation, but not a causation as to whether or not there is a direct relation and affect between levels and broken bones.

    "Researchers say offering magnesium supplements to some older people could help prevent broken bones after falls."

    Read more: http://www.webmd.boots.com/vitamins-and-minerals/news/20170413/magnesium-could-prevent-broken-bones

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4432)


    Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm
    TopPreviousNext

    Date: April 10, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm





    The article by Leilani Hampton is about the difficulties of falling asleep and how this can be helped with an easy to make lavender sleep balm. The article gives a precise recipe of how to make said lavender balm and also shows photos of the step by step process of mixing the ingredients for said concoction. With a highly detailed list of the ingredients necessary, the equipment necessary, and the appropriate locations for placement of the balm on one's body, this article gives helpful, practical advice while remaining easy to read and easy to follow.

    Read more: Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4389)


    sleep better with pumpkin seeds
    TopPreviousNext

    Date: April 07, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: sleep better with pumpkin seeds





    Do you have trouble falling asleep at night? If you try a snack made out of pumpkin seeds, you may have an easier time getting some shut-eye. You might have only associated pumpkin seeds with the stuff you have to scoop out of pumpkins when you're pumpkin-carving in October. However, pumpkin seeds are very nutritious and contain tryptophan and zinc- two nutrients that help promote serotonin production which is important to getting a good night's rest. Watch this video for more information along with a pumpkin seed recipe that is quite simple to make.

    https://www.youtube.com/watch?v=MxcvSedY0YQ&rel=0

    Key Takeaways:

    • Pumpkin seed snack before bed will help you to sleep better.
    • Pumpkin seeds are a good source of zinc which boosts serotonin to help with sleeping at night.
    • Pumpkin seeds contain the amino acid, tryptophan found in turkey to aid in sleeping

    "Pumpkin seed power and milk is a proven remedy for insomnia."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4370)


    You need both pre- and probioticis for healthy digestion
    TopPreviousNext

    Date: March 25, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You need both pre- and probioticis for healthy digestion





    Most people have probably heard of pre- and probiotics, but are unaware of the positive effects both can have on their digestive health. Probiotics can be defined as "good" bacteria that lives in your gut, while prebiotics "feed" the probiotics. Consuming foods so that you get a balance of these pre- and probiotics can help keep irritable bowel syndrome at bay and easy allergies and lactose intolerance. Examples of foods that deliver probiotics include yogurt, kimchi, and sauerkraut, while bananas, leeks, and garlic fall under prebiotic foods. Incorporating some of each into your diet can help your stomach and digestive system feel and function at its best.

    Key Takeaways:

    • Probiotics help maintaining the good baceteria in your bowels which in turn boosts your immune system.
    • Consuming prebiotic foods such as bananas, onions, and garlic, helps maintain the probiotics you need.
    • It is also advisable to consume probiotic foods such as yogurt, kefir, and sauerkraut.

    "Eating probiotic foods also helps to manage irritable bowel syndrome, allergies and lactose intolerance."

    Read more: http://www.wzzm13.com/life/wellness/healthy-you/you-need-both-pre-and-probioticis-for-healthy-digestion/422370520

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4281)


    drink caffine in low doses to fall asleep
    TopPreviousNext

    Date: March 22, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: drink caffine in low doses to fall asleep





    You can drink caffeine in low doses in order to fall asleep. You do not need to take a large amount. This may not work for everyone. But, one person found that they could sleep easier and their life got a little bit better after they had some caffeine. The only way to know if it works, is to try it yourself.

    https://www.youtube.com/watch?v=EzmBnZye5ec

    Key Takeaways:

    • While mainstream media promotes caffeine as a "pick me up" there is a less-noted and somewhat surprising counter-use for it.
    • It is known that stimulants can in very small doses have an effect that is counter to their purported use.
    • So, while the effect may be different for different people, a very small dose of caffeine may be able to help an insomniac relax and sleep.

    "drink caffine in low doses to fall asleep I feel really backwards. I've been around medicine, worked at a pharmacy, I've heard this before but never believed others who said it cause it seems impossible."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4258)


    9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
    TopPreviousNext

    Date: March 11, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s





    When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!

    Key Takeaways:

    • Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
    • Take control early by asking for items cooked and prepped in a certain manner.
    • Become a vegan or vegetarian to lose weight is not e best approach

    "To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."

    Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4108)


    9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
    TopPreviousNext

    Date: March 11, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s





    When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!

    Key Takeaways:

    • Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
    • Take control early by asking for items cooked and prepped in a certain manner.
    • Become a vegan or vegetarian to lose weight is not e best approach

    "To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."

    Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4107)


    How to grow garlic from a single clove
    TopPreviousNext

    Date: February 24, 2017 11:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to grow garlic from a single clove





    There is a way to grow garlic from a single clove. Garlic has been used for various purposes since ancient times. It was once described as being a cure for many different medical conditions. Over the years, science has actually backed up many of his claims. It can help to lower your cholesterol and also lower your blood pressure.

    Key Takeaways:

    • While garlic is one of the world’s most potent foods, the Chinese bulbs are covered with harmful chemicals to prevent sprouting, kill insects and whiten the bulbs for a more appealing look.
    • While there are many garlic varieties to choose from, Natural Living Ideas recommends starting with Elephant garlic, which produces a mild-flavored bulb that even kids can stomach. On the other hand, if you live in a colder climate, hard neck types are the way to go.
    • When the leaves appear withered and pale, it’s time to harvest the bulbs. Loosen the soil, gently pull them out with a digging fork, wash them with water, and let them dry in the sun.

    "While the optimal planting time to produce beautiful, large bulbs is fall, just after the first frost has passed, cloves can also be planted in late winter or early spring."



    Reference:

    //www.naturalnews.com/2017-02-19-how-to-grow-garlic-from-a-single-clove.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4010)


    Powerful Health Benefits of Pomegranate
    TopPreviousNext

    Date: January 13, 2017 01:03 AM
    Author: Darrell Miller
    Subject: Powerful Health Benefits of Pomegranate

    The abundant skinned seedy fruit, Pomegranate offers a variety of health, beauty and clinical benefits. Apart from eating the food raw, people even use pomegranate juice that helps both skin and health in some ways. Pomegranate is one of the healthy foods and should be included in the regular diet. The peel of the fruit contains the highest amount of antioxidants that are released when Pomegranate is squeezed. Drinking the juice of the fruit helps assimilate all the nutrients by the body. Experts say that one glass of pomegranate juice offers forty percent of the routine requirement of vitamin A, vitamin C, vitamin E and folic acids as well. However, one should not sweeten the juice as sugar is inflammatory and counteract the health benefits of the juice.

    Since traditional times, pomegranate juice is being used for medicinal purposes. Many people till date use pomegranate for healing ulcers as well as diarrhea. The juice benefits the heart by keeping arteries flexible. It even decreases the inflammation in the lining of blood vessels. The juice helps maintain the level of sugar in the blood, in spite of containing fructose. It is even helpful for reducing high levels of blood pressure in a person. Experts recommend the fruit as natural aspirin. The juice removes free radicals present in the body. It even prevents the growth of cancer and its development. The antioxidants present in the fruit help stimulate white blood cells for neutralizing toxins. Pomegranate promotes the strong immune system.

    Many health articles recommend pomegranate juice for its ability to soothe the stomach in cases of dysentery. The fruit plays an important role in proper digestion by secreting enzymes. The antibacterial properties of pomegranate juice help fight bacteria and reduce microbes found in the mouth. The high levels of iron in the fruit help surmount red blood cells deficit in the body. Also, the fruit is a remedy for falling eyelashes and red eyes too. The juice helps in inducing hunger and controlling thirst. Many people recommend pomegranate juice during the summer season. The fruit has the high quantity of dietary fibers that helps regulate bowel movements in a person. The fruit has no calories and hence, it is recommended for the persons who desire to lose weight.

    Pomegranate juice is recommended for pregnant women because it enables the healthy flow of blood. It is even crucial for the overall development of the fetus as well. The content of potassium in pomegranate juice prevents leg cramps. The highlight is pomegranate benefits health in many ways. The juice is considered to be a secret of vibrant skin. The juice helps reduce wrinkles on the face that are a result of continuous exposure to the sun. The juice works wonder for all types of skin and penetrates easily. The fruit helps in cell regeneration and quickens the course of wound healing. Pomegranate is known to improve the texture of skin by offering strength to the skin. Drinking a glass of pomegranate juice daily helps not just the skin but most of the organs of the body.


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    4 signs that you have unhealthy bones
    TopPreviousNext

    Date: January 01, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 signs that you have unhealthy bones





    One sign of weak bones is vertical ridges or spots on your nails which indicate low calcium. If you can’t get a good grip on holding a mug or turning doorknobs, your bones could be weak. If you have a racing heart that could be another indication. If you are experiencing any of these things make an appointment with your doctor to check your bone health.

    Key Takeaways:

    • There are four distinct signs that may indicate your bones are in danger. If you experience any of these, consult with your doctor.
    • Nails that chip easily could be an indicator of weak bones. Low collagen levels in the nails may reflect low collagen in the bones.
    • Receding gums are another red flag. When your jaw becomes weak, your gums recede. Teeth can then fall out more easily.

    "The good news is, there are some signs and symptoms to be on the lookout for which can offer you insight into your bone health."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/4-signs-unhealthy-bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHG7QKr3rRbr-SrOelUVwZTL32N_w

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    How Vitamins Help Keep Calcium in the Bones
    TopPreviousNext

    Date: December 28, 2016 10:16 PM
    Author: Darrell Miller
    Subject: How Vitamins Help Keep Calcium in the Bones

    Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.


    Vitamin A

    Calcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.


    Vitamin K

    Vitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease.



    Vitamin D

    Vitamin D assist avoid calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.



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    The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality”
    TopPreviousNext

    Date: December 23, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Sky's Not falling! Media Misreporting DEA on CBD “Illegality”





    The Drug Enforcement Agency (DEA) recently created a new code for tracking of cannabis extracts, independent of the code that tracks cannabis itself. This minor tweak to their paperwork unfortunately set off an internet scare, with multiple news sources stating that the new code effectively reversed cannabis and hemp legality when dealing with extracts rather than plants. That was not the case: the DEA has made clear that their coding system has no legal implications, and those statements have been confirmed by industry and legal experts.

    Key Takeaways:

    • The media has been on fire following the DEA's “Establishment of a New Drug Code for Marihuana Extract” announcement on December 14th.
    • Unfortunately, most of the media outlets have been misreporting the story.
    • Read on to learn the new facts!

    "Later, in a follow-up phone interview Baer reiterated to The Cannabist that the move allows the DEA to more accurately track elements such as scientific and medical studies, as researchers use the codes to identify which substance they’re examining."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.cashinbis.com/the-skys-not-falling-media-misreporting-dea-on-cbd-illegality/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNF_W7M_wRNumyJlJPX-RcubvNvCvA

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    Protect yourself from flu season with these natural cold remedies
    TopPreviousNext

    Date: December 11, 2016 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Protect yourself from flu season with these natural cold remedies





    The common cold is an infection of your nose and throat caused by viruses. We typically catch between two and four colds a year. There is some evidence suggesting that people with higher levels of vitamin D may have a reduced risk of catching the common cold. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. Studies have found that astragalus has antiviral properties and stimulates the immune system, although there have been no clinical trials examining the effectiveness of astragalus against colds in humans.

    Key Takeaways:

    • Like clockwork, the cold and flu season is nearly upon once again. Cooler fall weather, kids heading back to school and other factors all contribute to the spread of influenza.
    • The fact is humans have used natural cold remedies to relieve symptoms of cold and flu since the earliest of times.
    • Also, a Zulu cold treatment that is made from the South African geranium Pelargonium sidoide is now a best-selling cold remedy the world over, because it, too, is supported by clinical research.

    "For instance, elderberries have been used as medicine since the Stone Age, according to Melanie Grimes, scholar, academic, author and homeopathic expert."



    Reference:

    //www.naturalnews.com/056193_flu_season_natural_remedies_Big_Pharma.html

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    This simple ancient Japanese technique helps improve physical and mental health
    TopPreviousNext

    Date: December 08, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This simple ancient Japanese technique helps improve physical and mental health





    Jin Shin Jyutsu physio-philosophy is an art of harmonizing the life energy in the body. Born of innate wisdom and passed down from generation to generation by word of mouth, the Art had fallen into relative obscurity when it was dramatically revived in the early 1900's by Master Jiro Murai in Japan.

    Key Takeaways:

    • Our bodies communicate with us, but we're not always listening. Our bodies give us clues as to what is going on, but we don't always understand.
    • Skin health, inflammation, heartbeat, mood changes and the presence of mucous, are a just a few indicators.
    • Mindfulness is one way we can be present in the moment and become aware of our bodies and emotions.

    "To prevent health problems, we must sincerely understand what makes our organs work, how they are connected and energized."



    Reference:

    //www.naturalnews.com/056167_Jin_Shin_Jitsu_emotional_health_mindfulness.html

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    Balance your body naturally with these alkaline foods
    TopPreviousNext

    Date: December 04, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Balance your body naturally with these alkaline foods





    According to the alkaline diet theory, an acidic environment in the body lets toxins build up – and that can cause disease and ill health. So the idea is to avoid foods that have an acidic effect on the body like dairy, meat, refined grains, caffeine, alcohol and refined sugar. The bulk of food, the theory suggests, should be alkaline foods like flax, spinach, cabbage, olive oil and melons.

    Key Takeaways:

    • Chemically acidic foods like lemons could actually have an alkaline effect on the human body as it lowers your internal pH.
    • While some of the healthier acidic foods do not need to be avoided entirely, they should only make up about one fifth of your overall dietary intake.
    • The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category.

    "The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category"



    Reference:

    //www.naturalnews.com/056070_alkaline_food_cancer_pH_balance.html

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    5 Vitamins for Hair: How to Reduce Hair Fall - NDTV
    TopPreviousNext

    Date: November 29, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Vitamins for Hair: How to Reduce Hair fall - NDTV





    People are so busy these days that they are always looking for the “easy way out” when it comes to treating problems. Why alter your diet when you can just buy a specially formulated shampoo to treat your hair issues? Companies count on us needing something so badly that we will buy anything as long as it says the right thing on the bottle. In reality, a healthy diet is the best thing we can do for our hair. Fruits and vegetables are particularly useful due to their high amount of vitamins and minerals.

    Key Takeaways:

    • Vitamins play an important role for our well-being. In today’s fast paced world, many people skip meals, eat on the run or choose poor quality foods.
    • Fruits and vegetables are rarely added to the daily diet, which leads to various ailments related to vitamin deficiencies, including affecting your skin and hair, resulting in hair loss or baldness and patches on your nails.
    • Vitamin E is a powerful antioxidant that repairs and builds tissue, and is essential for healthy hair growth.

    "Most of us are aware that vitamin C can help boost our immunity, protecting us against frequent colds and other infections."



    Reference:

    //food.ndtv.com/beauty/5-vitamins-for-hair-how-to-reduce-hair-fall-1596296

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    The USA Comes in Last Again on Health
    TopPreviousNext

    Date: November 27, 2016 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The USA Comes in Last Again on Health





    America may be the land of opportunity, but it is definitely not the land of health. When ranked against 10 other countries, the United States was found to be inferior to all the others. We spend much more on health care in the United States, and yet, we have far less to show for it. A majority of low income people in America skip going to the doctor simply due to the cost. On the other hand, other countries have far more access to equivalent healthcare. Obama Care was supposed to help, but it seems to have made it worse.

    Key Takeaways:

    • Americans are still struggling with their health, and rank last against citizens of 10 other wealthy countries when it comes to emotional distress, struggling to pay for care and skipping doctor visits, a new report finds.
    • The latest report from the Commonwealth Fund, which routinely points to the shortcomings of the U.S. healthcare system, shows not much has changed in 15 years or longer.
    • Americans still pay far more for medical care than people in other rich Western nations but have little to show for all that spending.

    ""The U.S. spends more on health care than any other country, but what we get for these significant resources falls short in terms of access to care, affordability, and coordination," said Commonwealth Fund President Dr. David Blumenthal."



    Reference:

    //www.nbcnews.com/health/health-care/united-states-comes-last-again-health-compared-other-countries-n684851?cid=public-rss_20161116

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    World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis
    TopPreviousNext

    Date: November 23, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis





    Osteoporosis is a disease that affects bone density and is especially prevalent in women over 50. Women younger than 50, and even as young as 30 are experiencing this disease at a higher rate; poor lifestyle choices such as smoking and consuming alcohol may be the cause. Learn how, an active lifestyle, calcium intake and sun exposure can decrease the risk of osteoporosis, especially before menopause is reached.

    Key Takeaways:

    • At 38 years of age, Pratima (name changed) believed she was too young to suffer from low bone density. However, after when she suffered a fracture in her arm after a minor fall, tests revealed she had osteoporosis of the level usually prevalent in women over 60!
    • Doctors at Columbia Asia Hospitals, Gurgaon say the incidence of osteoporosis or osteopaenia in women under 50 has markedly increased over the past 20 years. Bone loss is a silent condition which generally occurs slowly over a long period.
    • Osteoporosis may be linked to multiple risk factors. Smoking is an important factor depleting bone health in women today. Firstly, the toxic components of smoke upset the hormonal balance in the body, particularly affecting estrogen production.

    "Tobacco smoking has a series of negative repercussions on health. While increased risk of cancer and cardiovascular disease is the most talked about."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.indiainfoline.com/article/news-top-story/world-osteoporosis-day-smoking-high-alcohol-consumption-increasing-incidence-of-osteoporosis-116110100312_1.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFCiSzwvyNyMux731JZIPQ1hhQztQ

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    These are the biggest mistakes people make when trying to eat healthy
    TopPreviousNext

    Date: November 15, 2016 07:04 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These are the biggest mistakes people make when trying to eat healthy





    There are some common pitfalls to avoid when you decide to start eating healthier. Just because something is labeled “healthy” doesn’t make it so. Check your labels and know your ingredients and then be sure to keep your portions under control as well. You still need to count your calories when you are eating healthy so you know if you are eating too much or too little, as both are common problems.

    Key Takeaways:

    • it's entirely possible you'll step on the scale and still not see the progress you were after
    • Well-intentioned diets can go wrong in so many ways
    • Ignoring moderation because "it's healthy!" - so you're eating fresh, whole foods

    "Ignoring moderation because "it's healthy!" - so you're eating fresh, whole foods."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//dailytimes.com.pk/infotainment/08-Nov-16/these-are-the-biggest-mistakes-people-make-when-trying-to-eat-healthy&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEkr98_xmBaSmi2SNQHT0TeJkRAAw

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    Daylight saving time could increase depression
    TopPreviousNext

    Date: November 09, 2016 02:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Daylight saving time could increase depression





    Setting our clocks back every winter can have its benefits, like gaining an extra hour of sleep. However, a recent study has revealed that gaining an extra hour could also lead to depression due to it getting dark an hour earlier in the evening. Psychiatric hospitals in Denmark reported over a 17-year period, 11 percent of new cases decreased after the time change. Dr. Oexman has recommended that we decrease how much alcohol or caffeine we drink this weekend in order to keep our circadian rhythms in check.

    Key Takeaways:

    • Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says.
    • An analysis of 185,419 severe depression diagnoses from 1995 to 2012 showed an 11% increase during this time period. The cases dissipated gradually after 10 weeks.
    • Researchers from the departments of psychiatry and political science at the universities of Aarhus, Copenhagen and Stanford were well aware of the negative effects associated with daylight saving time, such as the increased heart attacks and stroke risk.

    "Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says."



    Reference:

    //www.cnn.com/2016/11/04/health/fall-back-time-transition-depression/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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    Enjoy the highly nutritious benefits of pumpkin year round
    TopPreviousNext

    Date: November 09, 2016 09:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Enjoy the highly nutritious benefits of pumpkin year round





    Pumpkin is something that does not have to be enjoyed in only the fall. In fact, it can be enjoyed all year long. It is packed full of nutrients and is considered to be a superfood. There are seven reasons why you should consume pumpkin all year long. It can help you lose weight, boosts the skin, has antioxidants, helps with mood, protects your vision, is good for your heart, and can boost your immune system.

    Key Takeaways:

    • Inside its vibrant orange color, its flesh, seeds, and oil are jam-packed with essential plant nutrients.
    • This low-calorie superfood provides only 26 calories per 100 grams.
    • It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins.

    "This low-calorie superfood provides only 26 calories per 100 grams. It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins."



    Reference:

    //www.naturalnews.com/055884_pumpkin_superfood_antioxidants.html

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    5 Vitamins for Hair: How to Reduce Hair Fall – NDTV
    TopPreviousNext

    Date: November 07, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Vitamins for Hair: How to Reduce Hair fall – NDTV






    Your hair must be treated properly to look its best. You can purchase an assortment of shampoos, conditioners, and treatments, but at the end of the day, what you put in your body is far more important. using vitamins, such as the 5 here, will provide you with beautiful locks and strands.

    Key Takeaways:

    • most women in our country now fail to understand is that our food and lifestyle habits are hugely responsible for our hair related problems.
    • If you want longer, healthier hair then don’t forget biotin.
    • Don't forget your vitamins. Vitamins A,E, C, and D to be specific.

    "In my family, starting from my grandmother to my sister, all of them have hair fall problems and they experiment with the most unusual hair products on this planet to see some growth on their scalp."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.globallnews.com/archives/18551&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEWnslA8vv3IC_TS3KMhNQ5CYfzzA


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    Functional fitness training: Is it right for you?
    TopPreviousNext

    Date: November 02, 2016 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Functional fitness training: Is it right for you?

    This article about functional fitness is about doing exercises that improve the abiliity to preform activities of daily living. It gives a definition for what functional fitness is, who the target audience is, benefits of such and excessive program, and gives a couple example of exercises that may be beneficial in improving specific areas of daily functioning.

    Key Takeaways:

    • Chances are you don't live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that's the focus of functional fitness.
    • Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.
    • Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

    "Functional exercise training may be especially beneficial as part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls."



    Reference:

    //www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680

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    How Useful is Silica?
    TopPreviousNext

    Date: October 31, 2016 01:22 AM
    Author: Darrell Miller
    Subject: How Useful is Silica?

    Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.

    Silica is a trace mineral-- you don't require a lot of it to be healthy. However, it's critical to the development of bones and joints, nails, skin and-- critically-- hair. Silica helps hair to grow both thicker and stronger. People report excellent outcomes with silica supplementation for some kinds of baldness. In the absence of various other wellness conditions that impact hair loss, people supplementing with bio-available silica may discover that hair will fall out less and look healthier. You might even experience better regrowth of hair.

    The method with silica is to obtain it in your body in a kind that is "bio-available." Some inorganic kinds of silica could not be appropriately used. Preferably, you'll be getting silica in its colloidal kind, which is polymerized silicic acid. Some supplements will have this type of silica in a water-based gel, which can be taken orally.

    You can likewise discover silica in your diet plan: however, you'll have to focus on certain plant foods to make sure that you are getting it. Excellent digestion is likewise vital. Vegetable sources of silica need orthosilicic acid to by hydrolyzed in the tummy so that it can be soaked up.

    When absorbed by the body, silica (in its bio-available kind) contributes directly to the framework of the hair, guaranteeing better quality and stronger hair. You could eat meals that will provide even more silica to your body, in addition to taking supplements. Consider adding the natural teas horsetail or oat-straw to your daily beverages. You can likewise eat foods such as soybeans, wheat bran, brown rice and leafy vegetables to increase your silica. Where feasible, eat the least processed and a lot of healthy sources of these meals, and consume them in combination with various other minerals that help your body use silica, consisting of magnesium, potassium, and calcium.



    References

    https://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics/
    //www.totaldiscountvitamins.com/product/34879/flora
    //www.healthyanswers.com/skin-health/2012/11/silica-can-it-really-make-your-skin-look-younger/

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    Magnesium and Your Kids Health
    TopPreviousNext

    Date: July 21, 2016 12:58 PM
    Author: Darrell Miller
    Subject: Magnesium and Your Kids Health

    Did you know that magnesium is essential for the health and development of growing girls and boys?  Unfortunately, most American children are borderline deficient in magnesium.  

    Magnesium is required in over 300 enzymatic processes in the body, children need it for health bones and teeth.  This mineral is essential for muscular relaxation, as well as proper nervous system function.  Magnesium is a relaxing mineral and can help your child fall a sleep faster and keep him or her asleep longer.  

    Your Kids will lover the great taste of Magnesium Kidz by Natures Plus. see below:

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    Does Melatonin Decline As We Age?
    TopPreviousNext

    Date: September 22, 2015 01:00 AM
    Author: Darrell Miller
    Subject: Does Melatonin Decline As We Age?

    Melatonin is a hormone secreted by the pineal glands.  The circadian production of melatonin is tied to the day/night cycle. Light through the retina signals the pineal glands to suppress its production. Lack of light stimulation (at night) results to increased production of melatonin. The increased hormone production at night is associated with a good night’s sleep. According to a study, melatonin significantly reduces sleep latency and increases sleep efficiency. It has thus been used to treat insomnia.

    Sleep

    Aging and Insomnia

    Insomnia is commonplace among the elderly. As we age, sleep problems which include difficulty in falling asleep and maintaining the sleep are so rampant. This is so because melatonin production declines with age. With age comes the disruption of the circadian rhythms associated with the production of melatonin. To this end, melatonin supplements come handy to the elderly in maintaining a good night’s sleep.


    Aging and Alzheimer's Disease

    There is more to this hormone than a good night’s sleep and normal aging. There are evidences that melatonin suppresses Alzheimer’s disease. AD is the leading cause of dementia among individuals older than 65 years. Lack of sleep is a common symptom among AD patients and feels bad but sundowning (worsening of symptoms during evening hours) is worse. According to Netherlands Institute of Brain Research, the declining production of melatonin among the elderly not only affects the circadian rhythms but also enhances the development of Alzheimer.


    Melatonin as an Antioxidant

    Melatonin production starts to decline at age 60. This is the onset of diseases like AD which leads to increased production of free radicals in the brain. According to a review paper written in 2000, there is a lot of pathological changes among AD patients’ autopsied brains as a result of free radical activity. Melatonin carries antioxidant properties which fight the free radicals and protect the brain neurons.


    Melatonin Supplements

    Melatonin is a powerful hormone. Its function in sustaining optimal human health is crucial. New discoveries are being made on this versatile hormone. The fact that its production starts to decline at 60 only means that you need to use supplements and not fret over the onset of AD or insomnia. It is clear that besides being harmless and natural in treating insomnia, Melatonin is the most effective way of averting deleterious aging effects.



    References

    www.life-enhancement.com/magazine/article/1025-melatonin-can-reset-your-biological-clock

    www.quora.com/Why-do-we-sleep-less-as-we-age

    www.biomedgerontology.oxfordjournals.org/content/56/1/B21.full

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    Protect The Prostate With Herbs: Curcumin
    TopPreviousNext

    Date: July 21, 2015 06:18 AM
    Author: Darrell Miller
    Subject: Protect The Prostate With Herbs: Curcumin

    Prostate cancer is considered as the most common form of cancer affecting men. There are various remedies available to address this condition and one of the most notable are natural herbs. Pygeum, saw palmetto and garlic are some of the herbs that fall under this category but perhaps one of the most important natural agents is curcumin.

    Curcumin is a natural agent normally derived from the Indian spice, turmeric. It is responsible for yellowish color in turmeric powder.

    So how does it help to fight cancer?

    According to a research carried out at the Anderson cancer center, curcumin is an antioxidant and also has anti-bacteria and anti-viral properties. It also has the capacity to stop the action of an enzyme known as cox-2 known to cause chronic prostate inflammation bringing about cancer.

    Curcumin also has the capacity to inhibit, vascular epithelial growth factor. You see, all tumors need an active blood supply, by inhibiting the epithelial growth factor, blood supply is cut to the tumor preventing its growth.

    Curcumin has been shown to have the ability of killing cancer cells and also prevent the regrowth of cancer stem cells which usually lie at the center of many tumors that cause prostate cancer.

     

     


    //www.canceractive.com/cancer-active-page-link.aspx?n=1571

    //drgeo.com/perhaps-the-most-important-herb-for-prostate-cancer-protection

    Read More

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    Can Guggle Extract Improve Bile And Fat Metabolism?
    TopPreviousNext

    Date: May 05, 2014 08:13 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Can Guggle Extract Improve Bile And Fat Metabolism?

    guggul extractGuggul extract on weight loss

    It is good to maintain a healthy lifestyle. If you do not do so, falling prey to a number of health complications is inevitable. Among the causes of these complications, fats metabolism happens to play a big part. There are numerous ways to help deal with problems associated with fat metabolism; guggle extract is one of them. A plant found in Asia and North African parts is widely used in weight loss programs. Its bark contains some sap that is extracted to offer the desired product. Many people are asking questions on how this extract helps improve both bile and fat metabolism.

    How effective guggul extract

    The sap obtained is also referred to us gum guggle or rather guggglesterones. These plant steroids are responsible for the positive effects the herb on the body fat metabolism. How does it help reduce cholesterol? It simply prompts an increase in the functioning of the thyroid. Biologically, this helps enhance metabolism. It occurs because food digestion is improved while at the same time the conversion of carbohydrates to fats is inhibited thus reducing cholesterol levels in blood. Perhaps that is why it is used in most weight loss programs.

    Other health benefits of guggle extract

    Furthermore, guggle extract improves bile functioning due to its cholesterol reduction characteristics. It kills two birds with one stone. As seen earlier, it inhibits formation of cholesterol on blood. Second, it helps in the excretion cholesterol from the body system. It is able to do this effectively due to the presence of phytochemicals. They inhibit farnesoid X receptor, which happens to be the bile acid receptor responsible for cholesterol levels in the body. It even blocks oxidation of low-density lipo-proteins thus enabling the breakdown of cholesterol into manageable compounds.

    Finally, there is no doubt on if guggle extracts helps improve bile and fat metabolism. There may be a few people who question its effectiveness, but numerous studies have cemented the truthfulness of the idea. This herb also has other uses thus check out for our next article to understand more about it.

    Source

    1. www.progressivehealth.com/gum-guggle-for-weight-loos/
    2. www.apicalnutrition.com/prodiucts/gallbaldder_complex.html

     


     

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    Is Beta Carotene The Safe Vitamin A?
    TopPreviousNext

    Date: March 21, 2014 02:29 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Is Beta Carotene The Safe Vitamin A?

    vitamin a squashWhat is beta carotene

    Beta Carotene is a capable pwerful antioxidant that is useful for the heart and circulatory. In the constitution, it is changed into Vitamin A for the support of solid skin, great vision, and a strong immune system. Vitamin An is fundamental for ordinary structure of epithelial cells that ensures the form from ecological defilement.

    Profits of Beta Carotene

    Beta Carotene is accommodating with keeping the hardening/thickening of the corridor dividers (dissimilated sclerosis). It additionally helps lessen blood cholesterol.

    Beta Carotene might likewise be accommodating in the medicine of AIDS, waterfalls, macular degeneration, and leukoplakia. It additionally may be advantageous in activity impelled asthma, growth, coronary illness, hypertension, Alzheimer's sadness, migraines, and rheumatoid joint pain.

    Beta carotene has been said that it may ensure against malignancy and coronary illness. These profits are said to be because of its capacity to help the insusceptible framework and act an influential cell reinforcement inside the human form. Cell reinforcements kill free radicals, which are very receptive compound substances that can harm inner unit structure and encompassing material. This can prompt maturing and untimely ailment.

    Beta Carotene is a compelling cell reinforcement that is valuable for the heart and circulatory. In the physique, it is changed into Vitamin A for the support of sound skin, great vision, and a solid invulnerable framework.

    Vitamin An is key for ordinary structure of epithelial units that secures the form from ecological pollution.

    It helps in the counteractive action of night visual deficiency and xerophthalmia, and in the field of dentistry, finish hypoplasia or lack of the tooth lacquer. It likewise anticipates different skin issue, improve resistance and ensures the figure from different contaminations.

    Since carotenes are fat solvent, they ought to be consumed with fats to advertise more stupendous ingestion of carotene in the physique. Cooking the sustenance for a couple of minutes until the cell divider breaks to permit the shade to blend with the fluid is an alternate variable that incredibly helps the retention of this significant substance in the body.

    Sources

    1. //ezinearticles.com/386397

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    How Does Arnica Relieve Pain?
    TopPreviousNext

    Date: March 06, 2014 09:32 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: How Does Arnica Relieve Pain?

    What is arnica

    arnica plantLife is all about knocks and wounds, to deal with the more physical ones Arnica is somewhat known jewel that everybody ought to get acquainted with and have promptly accessible. For the most part utilized as a treatment or oil, in cream or gel structure, Arnica is a herb utilized across the board for medicinal and medical aid purposes going back from the 1500's. Despite the fact that there are numerous herbs and homeopathic cures accessible, Arnica is one that is not difficult to utilize, whose adequacy has been demonstrated more than once.

    You are most likely acquainted with those blasts that a kid in some cases gets on his head, where you see right before your eyes the tremendous knock that starts developing inside minutes. In this sort of circumstance, if Arnica is connected immediately you will be stunned to discover how powerful it is. Notwithstanding being useful for head damages, where it will prevent the knock from developing and will abate the swelling of the wound, it might be utilized for various different a throbbing painfulness. It offers alleviation for wounds or beat up imprints from falls or blasts and for sprains or for appendages that has been over pushed. Arnica can additionally help for wounds that cause discharging or for soreness or firmness from sore muscles or joint inflammation torment; it serves as a mitigating and will help ease the agony.

    Benefits of arnica

    Accessible in most health nourishment stores Arnica arrives in a mixture of homeopathic home cures. The cream or gel ought to be connected generously on unbroken skin. It is best if connected promptly after the damage and proceeded three times day by day until the wound is mended. Determine never to apply it to broken or slice skin and never to utilize it inside aside from with bearings from an authorized homeopathic professional. It is incredible for junior kids or children and might be successfully utilized against diaper rash. Kids particularly like it since when connected it doesn't damage or sting and is effortlessly ingested by the physique.

    With a solution midsection brimming with arranged items, it appears a disgrace to pass up a major opportunity for this key manifestation of easing. It is never amusing to fall and get damage and regardless of the fact that you don't have plays games it is amazing how frequently mature people crush their leg or get a blast from something, also sore muscles and sprained lower legs. Help yourself out and have Arnica in the medication bureau. You won't be sad and you may even join those that swear by it and bear it all around.

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    Lavilin Deodorant reviews.
    TopPreviousNext

    Date: March 04, 2014 09:03 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Lavilin Deodorant reviews.

    Lavilin deodorant

    lavilin creamThere are many deodorants in the market but Lavilin is among the reputed deodorants. It is a gentle and effective deodorant.

    Active ingredients.

    • Ricinus-communis- it is natural product from castor.
    • Wax, natural product from bees.
    • Modified potato starch.
    • Glycine soya.
    • Triethly citrate.
    • Glycine soya.
    • Lactose.
    • Milk and fragrance.
    • Lavilin is free from.

    Aluminium-some deodorants contains aluminium which causes breast cancer and Alzheimer. Most of the ingredients are from natural sources. This makes Lavilin a premier deodorants.

    It is also free from Parabens, though most anti-perspirants uses Parabens to improve shelf life, Lavilin uses natural methods. Parabens are very dangerous to our bodies since they can damage central nervous system, cause birth defects and endocrine disruption.

    It contains zero Propylene Glycol, Triclosan and Phthalates which are also very harmful to your health.

    It is also free from alcohol which damages skin pores and also causes blisters. Deodorants which contains alcohol will cause blisters and users will get irritation when they take bath.

    How it works.

    It works by eliminating bacteria that causes odor smell in your armpits. It does not prevent you from sweating, sweating is a very health process and any product that hinders normal body processes is definitely not good at all.

    Lavilin uses essential oils to eliminate bacteria and ensure your skin remains fresh and you have a good smell.

    Direction of use.

    This product should be used after taking shower. It has a good smell which will not work well if you have not taken bath.

    You can also use it after shaving, it does not cause irritations, it is very friendly.

    Upon it use, you will have fresh breath for more than 72 hours. It has a good smell and it will keep your skin fresh for more than 72 hours. It does not wear off easily even after taking a bath, it is promising product that will keep you confident for more than 4 days.

    Advantages.

    It is long lasting, upon wearing it, it will remain effective for more than 72 hours. You don’t need to use it daily.

    It is not affected by water, the scent will remain after taking bath.

    There is no strong smell, it scent is just friendly to you and other people. It is never shouty and only a person close to you will smell the scent.

    It does not stain clothes or make your armpits white. You clothes will not be discolored by use of Lavilin nor will your armpit get white color.

    You can use it after shaving, it does not cause blisters or irritations. It is very friendly.

    It is also very use, it has few and easy few to follow instructions.

    Shortfalls.

    Lavilin does not seem to be effective to men. It can last for more than 4 days when worn by a lady but for a man it will last for only three days. This call for regular use.

    Lavilin can be used by body builders or people taking strenuous exercise. It can also be used in nay weather, sunny, rainy or high humidity, it effectiveness is not lessened by weather condition.

    Sources 

    1. //knowwhatureating.wordpress.com/2013/05/02/product-review-lavilin-
    2. deodorant/to learn more about Lavilin.

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    What Health Benefits Juniper Berry Oil Posses
    TopPreviousNext

    Date: February 19, 2014 03:18 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Health Benefits Juniper Berry Oil Posses

    What is juniper berry

    juniper berryWith regards to Super foods, berries are right on top of the agenda on the grounds that they are packed with gainful cell reinforcements. One such berry that can help you a great arrangement is the juniper berry oil and through the years, experimental exploration has indicated what a wonder it is.

    Organically talking, the juniper berry isn't a real tree grown foods yet the juniper's seed cone. It's viewed as a berry as a result of its scales. The juniper is an evergreen tree and there are obviously 6 types of this tree whose berries are palatable and utilized for a ton of useful purposes.

    Juniper berries oil are widely utilized within European cooking, particularly meat based arrangements as it gives one of a kind quality. Gin significant others likewise may be amazed to discover that juniper berries are the essential element in gin. However the juniper berry is eminent for its notoriety as a home grown answer for an unimaginably long rundown of conditions and afflictions.

    How it makes a difference

    The juniper is truth be told a helpful tree as a large portion of its parts are utilized for a medicinal readiness or the other. In this way, the berries, leaves, bark and even oil determined from the berries and wood are utilized within different ways.

    Benefits of juniper berry

    Basically a severe berry, the juniper berry holds various unpredictable oils or key oils, strand, vitamin C, flavoring and entire parcel of dynamic fixings that makes it the achievement healer that it is. Note that juniper berries might be taken as teas and the squashed berries could be connected on the skin also for an assortment of sicknesses.

    Here is a glance at a portion of the employments of the juniper berry and how it can help us lead healthier lives:

    Juniper is recognized to be a herb with the most astounding consequences for kidneys. It is additionally used to cure different urinary tract contaminations and it can uproot uric harsh corrosive from the figure. Juniper makes the kidneys work rapidly and the form transforms more pee, making it a great diuretic additionally.

    People confronting water maintenance issues can feel a great deal of alleviation with the juniper berry and its oil due to its diuretic lands.

    Oil from the juniper berry has a disinfectant impact and it comes as an extraordinary easing to individuals experiencing urethritis and cystitis.

    Suffering from digestive issues? The Berry may very well be your reply as it can help diminish tooting and colic and help processing. It additionally moves issues, for example, bloating, belching and acid reflux. As a digestive help, it is remarkable as it expands the longing, soothes gas and expansions the generation of gastric harsh corrosive.

    Juniper berry oil additionally has calming qualities and it is of superb assistance to those experiencing joint inflammation, gout and different conditions, for example, ailment. These joint related ailments happen due to the liquid maintenance around these joints and the juniper berry with its diuretic activity assuages this weight extensively.

    Skin afflictions, for example, dandruff, skin inflammation and contender's foot can additionally be treated with topical provision of the juniper berry.

    Juniper helps in invigorating the muscle tone and discernibly decreasing the impacts of ageing for generally individuals.

    Menstrual spasms are frequently a significant number of the most troublesome parts of a lady's life; however these can additionally be lessened fundamentally with the assistance of the juniper berry. Numerous cultivators even utilize the juniper to enhance the uterus tone and to help the individuals who have moderate or late beginning periods.

    Concentrated oils of the juniper are utilized topically for lung clogging and hack while it is additionally pivotal in helping those experiencing respiratory contaminations. The unpredictable oils help in clearing up bronchial entries and disposing of bodily fluid.

    It has a high convergence of insulin and aides in mending the pancreas.

    Essential oils extricated from juniper berries can help in soothing toothache and making gums stronger. It can additionally be utilized to oversee hair fall.

    Finally, the juniper berry is utilized by numerous to thin down and since it even scrubs the poisons from the form, it is an extraordinary general purifier also.

    Safety measures

    Juniper does have some noteworthy symptoms and its vital that you're attentive to them before you begin utilizing them as any type of medicine.

    Avoid the juniper berry oil in the event that you have extreme kidney issues as it can disturb the issue and cause further harm.

    If you utilize more than the endorsed sum, chances are that you could experience the ill effects of loose bowels, kidney torment, high circulatory strain, quick pulse and purplish pee.

    When taken inside, it can affect the assimilation of iron and different minerals.

    Open wounds are best not treated with juniper on the grounds that it can cause inconvenience and swelling.

    Juniper causes uterine fits and could prompt brought down ripeness, so ladies who are endeavoring to get pregnant must escape juniper.

    Pregnant ladies ought not to utilize juniper as it can cause uterine compressions and reason a premature birth.

    Diabetics must be cautious while utilizing juniper as it can raise the levels of glucose in the form.

    Juniper when taken in prudent sums and with individuals, who don't have the shown issues as said above, could be a blessing as it furnishes them with a considerable measure of help.

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    What Is Atlas Cedar Oil And What Are The Health Benefits?
    TopPreviousNext

    Date: February 09, 2014 09:18 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Is Atlas Cedar Oil And What Are The Health Benefits?

    What is atlas cedar oil

    atlas cedar treeAtlas cedar oil is one of the oldest embalming oils. The oil was initially extracted in Egypt and used by spiritualists as an embalming component. In the contemporary world, this oil has been widely acknowledged and accepted as an aromatherapy product. This oil is processed through steam chemical distillation from pieces of cedar wood.

    Health benefits of atlas cedar oil

    Medically, the oil has an antiseptic capacity. It has been widely used as a form of antiseptic for wounds to prevent infection of the wounds and prevent them from becoming septic. It helps keep tetanus germs at bay.

    Atlas cedar oil has been globally used in the treatment of arthritis particularly among the old. This oil has an anti inflammatory benefit and has been used largely on patients living with the arthritis condition.

    It is also a antispasmodic. This oil is used in massaging the legs and the hands and has a known effect of reducing the profound effects of arthritis. Similarly, this oil has been widely applied to control dandruff and combat acne. It has proven very helpful in relieving spasms which occur in the body such as the intestines and the nerves.

    Further, this oil is used as an astringent. It has been clinically adopted for dental use to firm the gums and prevents falling of teeth. It is also used as cure for toothaches.

    Lastly, this oil can be used as an expectorant. Patients suffering from severe coughs can use this oil to combat irritate coughs. This cough gets rid of phlegm from the lungs and the air pipe and controls the cough.

    In conclusion

    This oil has been accepted as to have the effects of calming negative emotions and control anger. It comes in handy when one is faced with stressful situations and helps in calming the nerves especially during mediation time.Further, the atlas cedar oil is the attractive aroma it produces. With this effect it has been used in the preparation of perfumes and other scented beauty products. Due to this strong aroma this oil has been globally used as a aphrodisiac.

     

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    5-HTP and how it can help promote natural sleep patterns.
    TopPreviousNext

    Date: November 27, 2013 07:47 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: 5-HTP and how it can help promote natural sleep patterns.

    What is 5-hydroxytryptophan (5-HTP)?

    Valerian root5-hydroxytryptophan (5-HTP) is a substance derived from Griffonia simplicifolia’s seed pods. In the human body, 5-hydroxytryptophan is an immediate nutrient precursor to neurotransmitter serotonin. This implies that 5-HTP directly converts into serotonin in human brain. Serotonin plays very many essential functions such as; a role in appetite, learning, sleep, memory, temperature regulation, cardiovascular function, endocrine regulation, sexual behavior, mood and muscle contraction.

    Serotonin deficiency

    The production of serotonin declines with age, however it’s also important to note that, at any age serotonin production can be further compromised by stress. Low serotonin levels are commonly manifested by insomnia, depressed mood and anxiety.

    Good sleep.

    It is known that insomnia is an age-related condition. Sleep disorders are associated with very significant psychological, medical and social disturbances. Sleep deprivation can cause depression, stress and anxiety, it can also lead to fatigue, impairment of memory, immune function and mood. Nutritional supplements that contain 5-HTP, choline, melatonin and valerian root helps one to get a good sleep hence alleviating these problems. Recent research has indicated that increased serotonin levels can assist individuals suffering from chronic sleep disturbances restore healthy sleep patterns.

    Pathways of serotonin

    One of the metabolic pathways of serotonin leads to melatonin a hormone widely acknowledged for being responsible for the sleep-wake cycle. By increasing serotonin’s level with 5-HTP, you are also increasing the melatonin levels. Melatonin is also known to improve the immune function and assist improve immunodepressions that are stress-induced.

    Valerian root

    Valerian root is a Eurasian herb that has been for long known for enhancing sleep. Valerian helps one to fall asleep and also improves the quality of sleep thus allowing one to wake up feeling refreshed. A study showed that people who used valerian were more active and alert .

    Choline

    Choline is a nutrient precursor to neurotransmitter acetylcholine, that assists to protect your sound sleep so that you are not woken up by every little murmur or cleak.Supplementing the diet with these natural substances will assist eradicate or diminish sleep disturbances and also assist reestablish healthy sleep patterns.

    Reference:

    1. www.life-enhancement.com

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    How calcium can Help Prevent Bone Loss
    TopPreviousNext

    Date: November 08, 2013 09:59 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: How calcium can Help Prevent Bone Loss

    calciumWhat is bone loss?

    Bones are always in a flux. Since it's living tissue, old bone is absorbed, and new bone is built up. This process is referred to as remodeling. Bone loss occurs when there is absorption of more bone than is being built up.

    What causes it?

    Bone loss is a natural process that comes with age. There are factors that are beyond human control like genetics, sex, and ethnicity, that contribute to loss of bone. However, some lifestyle factors that can be controlled for instance, being physically inactive, low hormone levels, that is, estrogen in females, and testosterone in males, habits like smoking and drinking alcohol do contribute to faster loss of bone.

    When you are intoxicated, you risk falling and breaking a bone. Alcohol cases loss of magnesium via urine. Smokers generally have weaker bones. Female smokers are even at a higher risk of bone fractures after menopause. They also begin their menopause early due to reduced estrogen levels. Both male and female smokers are thinner, thus tend to have less bone mass and take longer to heal in case of fractures.

    How to salvage the situation

    The best way to prevent bone loss is by ensuring that you develop very strong bones during the first 30 years of your life and then minimize their loss in adulthood. This is how to go about it:

    Ensure that you intake vitamin D in your diet, expose yourself to early morning or evening sunlight, and take supplements if need be. Vitamin D is very helpful when calcium levels are low in the body. It is converted to its active form reducing loss of calcium via urine in the kidney, and increasing its absorption in the small intestine.

    Intake a lot of calcium too, as there are two sources of calcium in your body: via your diet and from your bones. It is the latter that is dangerous. Your body will absorb calcium from the bones if there isn't enough in the body. This calcium is really difficult to replace.

    Intake a diet with magnesium too. It helps in absorption of calcium. If there is excess calcium in the body, one could suffer from arthritis as it will collect in the soft tissues.

    References:
    1. //www.hsph.harvard.edu/nutritionsource/calcium-full-story/#bone-loss
    2. //www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp
    3. //www.nlm.nih.gov/medlineplus/ency/patientinstructions/000506.htm

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    Signs of Low Blood Sugar
    TopPreviousNext

    Date: November 08, 2013 09:36 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Signs of Low Blood Sugar

    Types of Low Blood Sugar

    blood sugarIf you live with or know a type 1 or type 2 diabetic, then you should be aware of the signs of low blood sugar so that you are in a position to help if and when an emergency arises.

    Diabetes

    Diabetes is a chronic illness that affects nearly 8 percent of the United States population, according to the American Diabetes Association. The disease is characterized by the absence of insulin in the bloodstream (type 1 diabetes) or the body's inability to utilize insulin effectively (type 2 diabetes).

    Since insulin is the mechanism that allows glucose in the bloodstream, known as blood sugar, to provide food for the brain and energy to the body's organs and cells, diabetics must inject insulin or take other oral medications to counteract any insulin deficiency. All diabetics must also follow a daily regimen that includes a heart-healthy diet and plenty of physical activity to help regulate blood sugar levels.

    About Blood Sugar

    Normal blood sugar levels are 70 mg/dl to 120 mg/dl. If a diabetic consumes too many carbohydrates or doesn't take enough insulin, blood sugar levels can run high, resulting in a condition known as hyperglycemia. Blood sugar levels below 70 mg/dl is considered hypoglycemia, a life-threatening condition. Fortunately, there are several initial signs of low blood sugar that help the diabetic and those around them know that a medical situation is arising.

    Causes of Low Blood Sugar

    Some causes of low blood sugar are under a diabetic's control, including: insufficient carbohydrate consumption. Consuming alcoholic beverages. Prolonged strenuous  physical activity. Other causes of hypoglycemia can catch a diabetic by surprise: Mental or emotional stressSevere or prolonged illness

    Signs and Symptoms of Hypoglycemia

    Most diabetics are able to identify the signs of low blood sugar fairly quickly and treat it before the condition becomes serious -- but not always. If someone's blood sugar levels normally run between 100 mg/dl and 120 mg/dl they might feel the onset of low blood sugar symptoms when they near the 70 mg/dl mark. Diabetics whose blood sugar levels are usually on the lower end of the spectrum, like in the 70 mg/dl to 80 mg/dl range, may not begin to feel symptoms of hypoglycemia until their blood sugar levels are already dangerously low.

    The onset of symptoms usually includes:

    • Shakiness or trembling. Hunger dizziness
    • If not treated quickly, signs of low blood sugar can develop into:
    • Headache extreme sweating. A feeling of being disoriented. Denial of any blood sugar level problems. Extreme anger or giddiness
    • If hypoglycemia is not treated at this point or is not responding to treatment, the person can quickly become unconscious, suffer seizures or even fall into a coma which can lead to brain damage or even death.
    • Not everyone will develop all of these symptoms and some people may develop signs that are not on this list. When with a diabetic, just be on the lookout for behavior that is not normal for them. They may resist checking their blood sugar levels. If they do, on the side of caution and continue on with treatment.

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    Can Butcher's Broom Boost Cardiovascular Health?
    TopPreviousNext

    Date: October 30, 2013 09:48 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Can Butcher's Broom Boost Cardiovascular Health?

     

    Where to find Butchers Broom


    butchers broomThe butcher’s broom also known as ruscus aculeatus is an evergreen low shrub that grows in the Eurasian region. It is known to produce greenish flowers that are small sized and blooms during Spring. It has leaves that produce red berries after the falling off of its female flowers. It is reputed among native cultures as much as asparagus, with the roots been eaten in various preparations.


    It is mainly recurrent in woodland as a result of bird-spread though is now grown as a garden plant in regions across the world. It has general names like the pettigree, Jews’myrtle, sweet broom, petit houx and knee holly. Its roots are deployed as medicines in different remedies.


    Application


    It has been used as an effective tool to constrict capillaries and blood vessels by herbal and alternative medicine practitioners. Its efficiency in constricting blood vessels is considered to result from the constituent chemicals. This prevents the veins from pooling blood thereby improving the flow of blood in the hands, brain and legs.

    It has been used to heal fractures and reduce swelling, as well as treatment for hemorrhoids and gallstones. It is reputed for constipation relief and ease of urine ejection.


    Result


    As a result of its wide application and effectiveness, the German Health Commission listed it as a useful for the treatment of hemorrhoids. It is advised in medical circles that its use by pregnant women should be subject to consultation of a qualified medical practitioner to avoid possible contraindications and safeguard the fetal balance.


    Clinical research is still open in several fronts to ascertain its virility and possible side effects as a result of the widespread usage across the globe by alternative medicine practitioners for a variety of medical conditions. This evidently will provide clues as to acceptable dosage and prescription in the years to come.


    References:


    1. //www.rxlist.com/butchers_broom-page2

    2. //en.wikipedia.org/wiki/Ruscus_aculeatus

    3. //www.webmd.com

    4. botanical.com: Broom, Butcher's

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    Can Coral Calcium Alkalize The Body?
    TopPreviousNext

    Date: October 27, 2013 09:30 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Can Coral Calcium Alkalize The Body?

    What is coral calcium 

    coral calciumCoral calcium is popularized on media as being a natural supplement with many health benefits. Coral calcium contains trace minerals, calcium and magnesium, that are necessary to the human body. Coral calcium contains an ideal ratio of the proper nutrients.

    Another major benefit of coral calcium is the ability to balance the body’s pH levels. Coral calcium has a pH natural range of 10 to 11. A person is considered acidic if the pH level of the body falls below 7. If the pH level is above 7 then the person is considered to have an alkaline environment in the body. Coral calcium can help people to balance their acidity levels and change them to alkaline. Many scientific studies show that an increased acidity level in the body can be the cause of diseases.

    People with an imbalanced pH are prone to an increased risk of diseases such as diabetes, cancer, kidney stones, heart disease, arthritis, and others. The modern diet is one of the causes of this pH imbalance because it usually contains foods that are mostly acidic. Soda, junk food and meat are just a few examples of highly acidic foods.

    The natural pH level of coral calcium can help to supplement an alkaline intake that will balance the pH level in the body. Coral calcium supplements cannot cure diseases but they are a method of prevention against such diseases caused by a high acidity level in the body. It also can help the body to fight disease naturally and more effectively.

    A proper alkalinity of the blood is an important factor in maintaining a good overall body health. The cells in the body are slightly acidic and they need a slightly alkaline environment of the body fluid in order to survive. The metabolic wastes from the cells are also acidic. The body needs to detoxify and neutralize those acids and the coral calcium supplements can help your system to balance the pH level to an optimum alkalinity level of 7 to 7.5.


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    How chamomile works to relax you and help you sleep better
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    Date: October 24, 2013 09:33 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: How chamomile works to relax you and help you sleep better

    What is chamomile

    chamomile plantChamomile is a short low growing herb with small fine-leaves and daisy like flowers. The herb's flowers have a small-yellow center which is surrounded by thin white-petals. The Chamomile leaves have a sweet-apple smell, The herb thrives in warm-humid conditions and it has a tendency to becoming invasive if its left to just grow freely.

    Chamomile has various medicinal purposes. It's popularly known for its use as a sedative to both children and adults who suffer from insomnia, restlessness and nightmares. Chamomile herb contains glycine.Glycine is known to give a soothing effect on the body's nerves and this soothing effect is normally used to promote and aid in drowsiness during bedtime. It's normally taken as an herbal-tea that is steeped and covered for about 10 to 15 minutes to ensure the volatile-oils don't evaporate. These soporific-effects may decrease over-time if the herbal tea is taken regularly.

    How chamomile works to relax you and help you sleep better.

    Unlike most pharmaceutical-drugs, chamomile doesn't immediately put you to sleep. It is gentle. The main reason why chamomile is a great remedy for insomnia and restlessness is because it slowly and gently relaxes your body muscles. Whenever your body muscles are completely relaxed, without use of pharmaceuticals drugs, you will sleep soundly and rather peacefully and wake up feeling more refreshed and more energized. Chamomile will help your body develop natural sleeping habits without the need of sleeping aids.

    Chamomile works on your body by relaxing all of the muscles until your body fully relaxed and ready to fall-asleep. The slow and gentle sedation of chamomile will put your body to peaceful sleep naturally. If you have or suffer from insomnia or restlessness, chamomile can be used in your tea or your bath. Both dried and fresh chamomile can be infused into your tea to give you these soothing effects.

    References:

    1. //www.ehow.com/about_6623359_can-chamomile-adhd_.html
    2. //healing.answers.com/herbs/what-is-chamomile-and-will-it-help-you-sleep
    3. //www.ehow.com/list_5918481_effects-camomile-tea.html

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    Is Colloidal Silver Good For Boils?
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    Date: February 04, 2013 03:21 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Is Colloidal Silver Good For Boils?

    Colloidal silver is one of alternative medicines whose popularity is increasing everyday. Although most people in the world are experiencing this product for the first time, the fact is that it has been there for a very long time. The product is prepared by mixing silver nitrate with distilled water. Basically, this product is made by suspending the molecules of silver in distilled water. The resulting suspension is used as a nutritional supplement and also as an antibiotic.

    When used as antibiotic, it helps in killing different types of pathogens including bacteria, virus and fungus. It works by disabling a specific enzyme in the pathogen which is responsible for oxygen metabolism. When this enzyme is disabled, the pathogen will not be able to make food and therefore it will die within a very short period of time. The good thing about colloidal silver is that it does not touch healthy blood cells as it only targets the pathogens.

    When used as a nutritional supplement, colloidal silver helps to boost body's immunity. When you take this product, it is absorbed into the body through small intestines and then it is transported in to different body cells. The process of eliminating pathogens may take up to four days. It is important to note that many pathogens today are becoming resistant to traditional antibiotics and therefore patients and health professionals are always looking for a better solution. Due to the fact that this product is able to deal with different types of pathogens, it has found use in treating a wide range of infections including boils.

    How colloidal silver helps to get rid of boils

    Boils are very common among so many people around the world. They are mainly caused by a bacterial infection. One may get boils when exposed to the specific bacteria. When body's immunity falls, one has a higher risk of getting boils. Colloidal silver helps to treat boils in two ways; When this product targets the bacteria causing the boils, the bacteria will die off and the boils will heal. Due to the fact that this product is fast acting, the boils may disappear within 3 or four days. Colloidal suspension provides a different kind of immunity that works parallel to the existing body immunity. This means that the body is given a new power to fight infections. A strong immunity allows the body to effectively fight foreign organisms in the body. Therefore the body will be able to fight the boil bacteria. This will not only ensure recovery, it will also prevent future recurrence of the condition.

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