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The Kidneys and Your Health: Everything You Need to Know	Darrell Miller	4/29/22
Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink	Darrell Miller	5/14/19
These 3 unexpected dangers of gum disease will make you want to gobrush your teeth	Darrell Miller	5/3/19
8 Reasons to season your food with black pepper, the "King ofSpices"	Darrell Miller	4/29/19
Coconut oil studied for its potential to reverse Alzheimer's	Darrell Miller	4/22/19
Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express	Darrell Miller	4/11/19
Saffron extract found to promote wound healing	Darrell Miller	4/8/19
New evidence shows that walnuts optimize the gut microbiome tosuppress colon cancer cell growth	Darrell Miller	4/6/19
Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps	VitaNet, LLC Staff	2/20/19
A little oregano oil can go a long way for your immune system	Darrell Miller	2/11/19
Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression	Darrell Miller	1/25/19
Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia	Darrell Miller	1/9/19
Long-term consumption of yerba mate found to strengthen yourdigestive system	Darrell Miller	1/4/19
Virgin coconut oil improves your lipid profile	VitaNet, LLC Staff	11/6/18
Keep your blood sugar levels in check with these naturalsupplements	VitaNet, LLC Staff	9/13/18
Sea buckthorn oil can promote liver health and decrease the storageof body fat	VitaNet, LLC Staff	9/6/18
Scientific study reveals Mexican mint essential oil can treat antibiotic-resistant bacteria	VitaNet, LLC Staff	8/23/18
Okra is a gut-friendly vegetable you need to be eating more often	VitaNet, LLC Staff	8/19/18
Make an INFORMED decision: Everything you need to know about colloidal silver	Darrell Miller	6/22/18
CBD Oil Proving Beneficial For Individuals With Autism	Darrell Miller	6/22/18
Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries	Darrell Miller	6/8/18
Osteoporosis And What You Should Know About Bone Health	Darrell Miller	3/17/18
Could CBD oil be used for bone disorders ?	Darrell Miller	9/28/17
Add This To Your Coffee Every Morning, And You'll Forget The Overweight Problem!!	Darrell Miller	8/26/17
Advantages And Disadvantages Of CBD Oil	Darrell Miller	7/25/17
CBD research is going to the dogs in quest to help pets	Darrell Miller	7/21/17
Home Remedies To Cure An Ear Infection \| Health tips	Darrell Miller	7/5/17
Are you getting enough of these healthy foods?	Darrell Miller	6/3/17
Bioperine: Powerful Synergistic Compound	Darrell Miller	5/29/17
Can we mix onion and garlic juice together to regrow hair ?	Darrell Miller	4/22/17
Health Ranger awarded U.S. patent for breakthrough anti-radiation formula that eliminates Cesium-137 from your body	Darrell Miller	4/5/17
Eat better, live longer	Darrell Miller	4/1/17
How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!	Darrell Miller	3/26/17
Lehigh Valley at center of new research into industrial hemp	Darrell Miller	3/23/17
Fish Oil Supplements: Are They Good for Cardiovascular Health?	Darrell Miller	3/23/17
Fluoridated water found to be a factor in the development of ADHD	Darrell Miller	3/22/17
12 Health Benefits of Salmon for the Heart, Brain, and Much More	Darrell Miller	3/19/17
Rewires Your Brain and Slashes Anxiety Levels, but Beware	Darrell Miller	3/14/17
Cannabidiol (CBD) Inhibits Cancer Growth According to Medical Researchers, Announces Phillip Fry	Darrell Miller	3/12/17
Mushrooms 'can reduce dementia' by boosting nerves in the brain	Darrell Miller	1/31/17
Health Benefits Of Honey Bath \| Health Tips Education	Darrell Miller	1/31/17
Antioxidants- How To Fight With The Free Radicals	Darrell Miller	1/4/17
Want to be smarter and have a better memory? Eat foods rich in this	Darrell Miller	12/30/16
Bird Flu Infects Cats in NYC Shelter	Darrell Miller	12/24/16
Can Cannabis Help with Inflammation for Athletes?	Darrell Miller	12/24/16
Can Prunes Reverse Bone Loss?	Darrell Miller	12/20/16
Science says you can worry yourself sick	Darrell Miller	11/17/16
Drinking just two diet drinks a day doubles the risk of diabetes	Darrell Miller	10/27/16
Dietary Protein Basics	Darrell Miller	7/21/14
Can 5-HTP Help with Sleep?	Darrell Miller	5/26/14
EGCG in green tea	Darrell Miller	5/10/14
What Are The Health Benefits Of PABA	Darrell Miller	5/10/14
Is Cocoa Butter Good For The Skin? Why?	Darrell Miller	3/6/14
What is Xylitol?	Darrell Miller	2/9/14
What Is Vanadyl Sulfate And How Does It Relate to Diabetes?	Darrell Miller	12/22/11
When Is the Best Time To Take Saw Palmetto For Prostate Health?	Darrell Miller	12/20/11
What Herbs Are Vein Strengtheners?	Darrell Miller	9/28/11
What Is the best Free Form Amino Acid to Take?	Darrell Miller	9/19/11
Can You Take fiber With Vitamins?	Darrell Miller	9/6/11
What Are The Symptoms Of GABA Deficiency?	Darrell Miller	9/5/11
How Does Malic Acid Help With Fibromyalgia?	Darrell Miller	8/22/11
How Does Lycopene Help Improve Prostate Health?	Darrell Miller	8/18/11
How can I Tell if I am Magnesium Deficient?	Darrell Miller	2/9/11
Policosanol, Cholesterol and how its tied together	Darrell Miller	1/27/11
Hyaluronic acid and your cells, eyes, and skin	Darrell Miller	12/17/10
Best Digestive Supplements	Darrell Miller	12/8/10
Chronic fatigue syndrom and your life styles	Darrell Miller	9/1/10
Atherosclerosis and Policosanol	Darrell Miller	7/31/10
Prostate Health - Clinical Strength	Darrell Miller	5/28/10
Vitamin A Vs Beta-Carotene and its Safety	Darrell Miller	5/9/10
Cramp Bark	Darrell Miller	8/26/09
Soluble Fiber And Blood Sugar	Darrell Miller	7/10/09
Omega-3	Darrell Miller	7/8/09
Barberry	Darrell Miller	5/13/09
L-Carnitine	Darrell Miller	5/7/09
Natural Sweeteners Vs. Artificial Sweeteners	Darrell Miller	4/30/09
Fight Inflammation naturally	Darrell Miller	3/19/09
Migraines	Darrell Miller	2/21/09
L-Alanine Non Essential Amino Acid	Darrell Miller	1/5/09
Digestive Essentail Enzymes	Darrell Miller	1/4/09

The Kidneys and Your Health: Everything You Need to Know

Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

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Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink

Date: May 14, 2019 04:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink

When your coffee is too bitter, you do not need to reach for the cream and sugar. Try adding cinnamon to your coffee instead. This is much healthier than cream or sugar. Adding cinnamon reduces the bitterness of coffee. Besides reducing the bad health effects of cream and sugar, cinnamon actually helps add nutrients to your coffee. Cinnamon is rich in calcium, manganese and Vitamin K. Cinnamon has also been shown to help brain function.

Key Takeaways:

Cinnamon is a very old spice that has aromatic, flavorful, and medicinal purposes.
Cinnamon is an ideal spice to add for people that are looking to lose weight or are diabetics.
Add cinnamon to your coffee instead of other additives for an healthier and possibly tastier alternative.

"They add cream or milk to increase the smoothness and richness of the drink, as well as sugar to directly counter the bitterness with its polar opposite flavor."

Read more: https://www.naturalnews.com/2019-04-04-add-a-dash-of-cinnamon-to-your-coffee.html

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These 3 unexpected dangers of gum disease will make you want to gobrush your teeth

Date: May 03, 2019 07:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 3 unexpected dangers of gum disease will make you want to gobrush your teeth

Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.

Key Takeaways:

Researchers believe that it is possible for oral bacteria to leech into the bloodstream, thereby causing cardiovascular infection.
Other adherents to the cardiovascular disease created by poor oral health bandwagon believe that gum inflammation can escalate to systemic body-wide inflammation.
Data also suggests that there is a strong correlation between poor oral health and the onset of cancer.

"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."

Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html

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8 Reasons to season your food with black pepper, the "King ofSpices"

Date: April 29, 2019 04:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Reasons to season your food with black pepper, the "King ofSpices"

For hundreds of years, black pepper has been known as The King of Spices and for good reason. Black peppers has significant health benefits for most people. This powerful condiment supports healthy digestion and enhances overall cognitive function, possibly even preventing Alzheimer's Disease. Because of its thermogenic properties, it increases metabolism and can aid in weight loss. Due to its disinfectant properties, it supports oral health if massaged directly into the gums. And finally, because black pepper inhibits the proliferation of cancer cells, it may be a natural treatment for the disease.

Key Takeaways:

Black pepper eases human digestion, by aiding in the release of hydrochloric acid.
Data also suggests that black pepper is a friend to cognitive function, preventing neurodegeneration.
Black pepper may also prove a useful adjunct in the treatment of diabetes, respiratory ailment and gum disease.

"The piperine in black pepper lowers blood pressure by calcium channel blockade."

Read more: https://www.naturalnews.com/2019-03-06-reasons-to-season-your-food-with-black-pepper.html

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Coconut oil studied for its potential to reverse Alzheimer's

Date: April 22, 2019 04:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut oil studied for its potential to reverse Alzheimer's

A recent study that was conducted by scientists in Spain has shown that extra virgin coconut oil can actually result in the reversal of Alzheimer's symptoms. A controlled group was given 40 mL of olive oil each day while receiving cognitive evaluations by the researchers in order to determine how their cognitive functioning was coming along. The results showed an increase in this functioning when it came to those who were taking in the extra virgin coconut oil on a regular basis.

Key Takeaways:

Currently, Alzheimer’s disease is recognized as the most common form of dementia all over the world and it does not have any cure.
As people grow older, their likelihood of getting Alzheimer’s tends to increase so it is expected that this increase will increase the number of people having Alzheimer’s.
Estimates currently making the rounds is that about 5 million Americans are living with Alzheimer’s disease and that one in three seniors will die from dementia.

"Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease."

Read more: https://www.naturalnews.com/2019-02-27-coconut-oil-to-reverse-alzheimers.html

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Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express

Date: April 11, 2019 01:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express

A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

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Saffron extract found to promote wound healing

Date: April 08, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Saffron extract found to promote wound healing

According to a study in Planta Medica, saffron is effective in overall skin repair and regeneration. Because saffron blooms for only one week out of the year, it's an expensive spice that is associated with many health benefits. It has also been shown to accelerate wound closure in some mice studies. Saffron has potent anti-inflammatory and anti-scarring properties. Other natural remedies that support wound healing include aloe vera gel, calendula, golden rod, gotu kola, and yarrow.

Key Takeaways:

Saffron is expensive because it blooms only once a year, makes only three stigmas, and is delicately harvested by hand mid-morning.
Saffron, containing crocin, picrocrocin, and safronal, helps with wound closure and the treatment of various diseases.
Saffron is said to promote learning, memory, increase vitality, protect against colds, and promote hair growth and possibly fight off cancer.

"A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process."

Read more: https://www.naturalnews.com/2019-02-12-saffron-extract-for-wound-healing.html

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New evidence shows that walnuts optimize the gut microbiome tosuppress colon cancer cell growth

Date: April 06, 2019 09:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New evidence shows that walnuts optimize the gut microbiome tosuppress colon cancer cell growth

Tree nuts, especially walnuts have been a controversial topic talked about for decades. In a new study, it was found that walnuts can help optimize the way your biology works and possibly suppress colon cancer. It is important to note that this study was done with mice, one group of which was fed a concentration of walnuts and was found to have around 2 times fewer tumors at the conclusion of the study. A quick overview of the nutrient profile of the walnut is also included for reference.

Key Takeaways:

According to the latest research, walnuts support the microbiome and contribute to the suppression of colon cancer cells.
Many vegans are fond of walnuts because because they contain beneficial omega-3 fatty acids.
The phytonutrients in walnuts have a variety of healing properties that target and obliterate cancer cells.

"To date, colon cancer is the third most common type of the disease around the globe."

Read more: https://www.naturalnews.com/2019-02-10-walnuts-optimize-gut-microbiome-to-suppress-colon-cancer-cell-growth.html

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Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps

Date: February 20, 2019 03:49 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps

The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.

Key Takeaways:

Seventy-five percent of women suffer from PMS at some point during their life.
Magnesium research suggests that it can help with restful nights sleep, reduce the symptoms of pain and tiredness, as well as migraines and mood swings.
Research suggests that individuals who received a magnesium supplement saw improvement with PMS symptoms and lowered depression and anxiety.

"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."

Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html

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A little oregano oil can go a long way for your immune system

Date: February 11, 2019 02:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A little oregano oil can go a long way for your immune system

Having a lower functioning immune system is never any fun. Have you ever wondered what you could do to give it a good boost on a regular time frame? In her new article, Emily Laurence focuses on adding a few drops of oregano oil into your daily routine could help ward off any bad bacteria that may enter your system. Make sure to read all warning labels and possibly consult your doctor, as she touches on, if you take enough of this you may end up with negative results.

Key Takeaways:

Research studies indicate that oregano can help fight off bacterial infections, which is especially beneficial during cold and flu season.
One good option that many have during cold and flu season is to supplement with oregano to gain its benefits.
Oregano alone isn't going to prevent nasty cold and flu symptoms; it is most effective in combination with hot soup and adequate sleep.

"The active compound in oregano, carvacrol, is antimicrobial, meaning it kills bad bacteria, says certified health coach and director of food and beverage at Equinox Katzie Guy-Hamilton in an interview with Furthermore."

Read more: https://www.wellandgood.com/good-food/oregano-oil-benefits/

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Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression

Date: January 25, 2019 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression

Despite the prevalence of depression, drug companies have still failed to come up with a way to address without side effects. The compound curcumin found in the turmeric spice has already been proven popular for it’s health effects but also holds promise in fighting depression. Phytotherapy Research found that it compared well next to Prozac when reducing depression symptoms. Importantly, taking curcumin does not produce the side effects that Prozac creates. To get more of this into your diet, you can purchase organic turmeric root and add to your meals. It is common to add to meats, cereal, granola, eggs, even coffee and tea. With 12.7% of Americans taking antidepressants, using this natural remedy may be a great option.

Key Takeaways:

Curcumin is a natural compound found in turmeric spice and is known to be an antidepressant.
Curcumin is also known for fighting cancer, helping with memory loss, and even arthritis.
One can increase their turmeric intake by adding the ingredient to their meals.

"Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come with antidepressant use, but there are some natural remedies that can be surprisingly effective – and one of the best may prove to be curcumin."

Read more: https://www.naturalnews.com/2019-01-22-happy-news-curcumin-outperforms-prozac-reducing-symptoms-of-depression.html

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Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia

Date: January 09, 2019 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia

Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level.

Key Takeaways:

According to a study in the Journal of Medicinal Food that was based on lemongrass tea, it was found it increased red blood cell production.
Anemia, a condition where the red blood cells in the body is very low, can impact on health because it can cause fatigue and stress on body organs.
The study on lemongrass tea that discovered its efficacy in treating anemia was done in Nigeria at the University of Uyo and University of Calabar.

"People with anemia may find that drinking lemongrass tea may benefit them."

Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html

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Long-term consumption of yerba mate found to strengthen yourdigestive system

Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Long-term consumption of yerba mate found to strengthen yourdigestive system

Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.

Key Takeaways:

The body obtains the nutrients it needs through digestion which is the process of breaking down the food we eat through gut movement and released enzymes.
Sometimes, the things we eat do not get digested. This is not an evidence that your digestion is weak or faulty. They might be processed some other way.
When there are signs of bloating or constipation, then one has to take a careful look at his eating habits. They might need to be changed.

"Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."

Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html

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Virgin coconut oil improves your lipid profile

Date: November 06, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Virgin coconut oil improves your lipid profile

New studies at the Federal University of Nigeria, have shown that virgin coconut oil could possibly improve cholesterol levels within our bodies. Scientist used rats in this animal study and supplemented the subjects diets with virgin coconut oil. They then observed a number of factors including antioxidant levels, kidney and liver function, and even cardiovascular risk factors. it showed that the animals who were supplemented the virgin coconut oil had improved all functions of the liver, kidneys, and antioxidant levels. It also showed to have reduce the level of malondialdehyde.

Key Takeaways:

Virgin coconut oil differs from regular coconut oil in that it is derived with the use of heat.
Virgin coconut oil is rich in fatty chain acids, antioxidants, vitamins, minerals, and even has proteins.
Study has shown that healthy rodents fed a diet supplemented with virgin coconut oil showed improved liver and kidney biomarkers.

"People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil."

Read more: https://www.naturalnews.com/2018-11-04-virgin-coconut-oil-improves-your-lipid-profile.html

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Keep your blood sugar levels in check with these naturalsupplements

Date: September 13, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Keep your blood sugar levels in check with these naturalsupplements

Keep your blood sugar levels in check with these natural supplements

If you are focusing on keeping your blood sugar levels low, there may be natural supplements to help you. A active ingredient found in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes from developing. American ginseng has shown to be the best to decrease postprandial glucose levels. Berbine is a popular ingredient in some medicines already and can be found in the stems and roots of barberry, goldenseal, Organ grape and tree turmeric. Other natural remedies include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

Key Takeaways:

Active ingredient in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes.
There are three different forms of ginseng but the american ginseng has shown to be the best to decrease postprandial gluclose levels
Other natural supplements include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

"In fact, there are so many natural supplements that can help control blood sugar that it may be possible for countless people to avoid the need for medication or possibly even avoid developing diabetes in the first place."

Read more: https://www.naturalnews.com/2018-09-12-keep-your-blood-sugar-levels-in-check-with-these-natural-supplements.html

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Sea buckthorn oil can promote liver health and decrease the storageof body fat

Date: September 06, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Sea buckthorn oil can promote liver health and decrease the storageof body fat

Sea buckthorn oil can promote liver health and decrease the storage of body fat

More study is now being done regarding lesser known fruits and vegetables, not only for the betterment of human understanding, but also to potentially augment the list of natural alternatives to pharmaceuticals for the improvement of human health.

Healthy lipids and fatty acids have been on the nutrition radar for a while now, as these items are known for having useful bioactive ingredients, including high vitamin content, making them useful for human consumption. Sea buckthorn oil is a new face on the lipid list, but offering some impressive credentials. For example, the plant shows high levels of vitamin A and E, phytosterols and unsaturated fatty acids. One study suggests that the type of oil used by humans effects how much vitamin A the liver stores. The ware-housing effect was considerably upped when rats were given sea buckthorn oil as opposed to soybean oil. Sea buckthorn oil has other pluses too. It can reverse GERD and possibly ulcers, also lower cholesterol and promote heart health. It also reduces inflammation, making it useful for sore inflamed, reddened skin.

Key Takeaways:

Every part of the sea buckthorn – oil, leaves, fruit and bark – have been found to have medicinal properties.
Based on experiments on rats, sea buckthorn has been found to have high levels of C16 fatty acids and high amount of carotenoids.
Sea buckthorn oil, according to the findings, has important effects on the storage of fats in tissues.

"Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition."

Read more: https://www.naturalnews.com/2018-09-01-sea-buckthorn-oil-can-promote-liver-health.html

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Scientific study reveals Mexican mint essential oil can treat antibiotic-resistant bacteria

Date: August 23, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Scientific study reveals Mexican mint essential oil can treat antibiotic-resistant bacteria

Scientific study reveals Mexican mint essential oil can treat antibiotic-resistant bacteria

In a study published in an alternative medicine journal, researchers says that an essential oil known as Plectranthus amboinicus, which is commonly referred to as Mexican mint, can be used to treat bacteria strains that are antibiotic-resistant. The team of scientists based their findings on results taken from oil that was taken from the plant's stems and leaves. In particular, PAEO and carvacrol, its active ingredient, can be possibly to treat staphylococcal biofilm and planktonic forms,

Key Takeaways:

Plectranthus amboinicus, an essential oil, has been found to be useful in fighting strains of bacteria that are resistant to antibiotics.
Researches found that strains resistant to vancomycin and oxacillin were vulnerable to PAEO and carvacrol.
The study concluded that the oil can be used to treat staphylococcal biofilm and planktonic forms.

"Researchers found that S. aureus strains that were resistant to oxacillin and vancomycin (OVRSA) were sensitive to both PAEO and carvacrol. Results yielded an inhibition zone from 16–38 mm for PAEO and 23–48 mm for carvacrol."

Read more: https://www.naturalnews.com/2018-08-02-mexican-mint-essential-oil-treat-antibiotics-resistant-bacteria.html

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Okra is a gut-friendly vegetable you need to be eating more often

Date: August 19, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Okra is a gut-friendly vegetable you need to be eating more often

Okra is a gut-friendly vegetable you need to be eating more often

Okra is so good for you. Many people do not realize the benefits of vegetables and what they offer you. People need to have vegetables as part of their daily diet due to the nutrients that they provide. Overall, they are so healthy for the mind and for the physical body. They help speed up the metabolism and allow for fats to be released from the body. The more people eat things like okra, the better they will feel!

Key Takeaways:

Eat as many vegetables as you possibly can as they are so healthy!
Eating foods like this can really help speed up metabolism which can rid fat.
Okra is very healthy and is a vegetable that is often forgotten about.

"Multiple studies have also shown that the benefits of okra aren’t limited solely to improving overall digestive health. A study made by the Agricultural Research Service of the USDA indicated that okra, together with other vegetables like beets, asparagus, eggplants, and cauliflower, handled the binding of bile acids better than the reference drug cholestyramine."

Read more: https://www.naturalnews.com/2018-08-18-okra-is-a-gut-friendly-vegetable-you-need-to-be-taking-more-often.html

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Make an INFORMED decision: Everything you need to know about colloidal silver

Date: June 22, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make an INFORMED decision: Everything you need to know about colloidal silver

Make an INFORMED decision: Everything you need to know about colloidal silver

There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded."

Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver.

It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria.

Key Takeaways:

Colloidal silver has a long, rich history as a treatment for wounds, burns, cuts, sprains and infections.
Colloidal silver's benefits, which have been observed by both practitioners and users, are undoubtedly the result of its being both antiseptic and antimicrobial.
The normal recommended dose used by those that ingest colloidal silver is one single teaspoon, which is far to small an amount to develop argyria, a rare side effect.

"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days."

Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html

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CBD Oil Proving Beneficial For Individuals With Autism

Date: June 22, 2018 08:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil Proving Beneficial For Individuals With Autism

CBD Oil Proving Beneficial For Individuals With Autism

CBD, that is cannabis, (marijuana-based) or cannabidiol, (hemp-based) oil is already noted for its positive medicinal affects as an anti-inflammatory agent and a mood-booster and as a compound that mitigates the potential of seizures. It is also gaining ground as a supplement that positively affects those with autism.

Unfortunately, however, while both types of CBD appear to be beneficial to autism-sufferers, it seems that in the case of autism the psychoactive element available in the cannabis, or marijuana-based oil, has an edge over the hemp-based product.

Nonetheless, autism-sufferers and parents of autism-sufferers should know that considerable relief may be possibly obtained even with the hemp-based product, which is already legal, or legal with conditions (although not FDA approved) in many of the fifty states and which will hopefully soon be legal in all of them.

Key Takeaways:

One high profile case, involving the use of CBD oil, involved a non-speaking autistic 9 yr. old, who became verbal after two days of oil usage.
Study suggests that while cannabis and cannabidiol are both effective for autism-sufferers, the addition of the psychoactive substance, THC, may make cannabis the more effective choice.
Currently, cannabis oil is not FDA approved and is only legal, or legal under certain conditions, in some states.

"Marijuana (cannabis) and hemp-derived products, including CBD, are known to provide relief from chronic pain, anxiety, inflammation, seizures, fibromyalgia, autism and other related conditions."

Read more: https://www.autismkey.com/cbd-oil-proving-beneficial-for-individuals-with-autism/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5640)

Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries

Date: June 08, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries

Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries

Parasites are a more common problem in some parts of the world, where soil quality is particularly conducive to their survival and growth. Unfortunately, for individuals that get infected with these parasites, it's becoming harder to get rid of them, as successive strains become more resistant to drugs.

Fortunately, new research is discovering that keeping parasites at bay and destroying those already present may have more to do with the environment of the gut. Individuals from villages in Indonesia and Liberia were the data pool used to find guts harboring parasites as well as those free of them. It was found that some bacteria were actually assistive of the parasites, while others made it hard on them. Since inflammation is the way that the gut generally fights off parasitic invasion, those bacteria that are anti-inflammatory are not useful in ridding the body, although those that aid in producing an inhospitable environment are. It may be that a eating a great deal more fermented foods could be a key, as such foods encourage the production of friendly and useful bacteria.

Key Takeaways:

Researchers used a data pool culled from fecal samples of Liberian and Indonesian villagers to try and discover what sort of gut environment is hospitable or hostile to parasitic invaders.
Despite the distance between the village sources, the gut environments were very similar and scientists were able to isolate many microbes.
The lower incidence of parasites in some individuals was deemed as possibly related to inflammation, which is the body's way of ousting parasites.

"Your ability to fight off parasitic worms may be aided by your gut microbiota."

Read more: https://www.naturalnews.com/2018-06-05-gut-microbes-can-fight-parasites-probiotics-may-reduce-infections-and-severity-of-infections-in-developing-countries.html

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Osteoporosis And What You Should Know About Bone Health

Date: March 17, 2018 10:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Osteoporosis And What You Should Know About Bone Health

Osteoporosis And What You Should Know About Bone Health

The skeleton, the body's framework, changes as we age, as does the body's capacity to grow new bone. When the body experiences too much bone loss. When the body can not grow new bone, or when both happenstances are concurrent, the resulting condition is called osteoporosis.

Osteoporosis is not considered curable. But it's progression can be slowed or halted, thereby preventing more bone loss, leading to injury and even death.

There are diagnostic processes that can assess bone damage, even predict the likelihood of damage based on bone mineralization. Once damage is diagnosed and need assessed a treatment plan consisting of diet a regimen and supplementation, augmented by exercise and possibly medication can be implemented.

Key Takeaways:

In the U.S. alone, more than forty million individuals aged fifty and older are diagnosed with low bone mass, or osteoporosis.
Osteoporosis is a quiet condition, often evincing no symptoms until a bone breaks.
A bone mineral density test can identify how susceptible a person is to osteoporosis and is recommended for those over sixty.

"Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both."

Read more: http://www.good4utah.com/good-things-utah/gtu-sponsor/osteoporosis-and-what-you-should-know-about-bone-health/992235724

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Could CBD oil be used for bone disorders ?

Date: September 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could CBD oil be used for bone disorders ?

Cannabidiol oil, or CBD oil, has the potential for use as a treatment of osteoarthritis, inflammatory joint pain, and other related joint pains. CBD is valuable in this regard because it has the potential to, by attaching to CBD1 and CBD2 receptors present in the joints of mammals, reduce the inflammation and pain that patients experience. However, there is still a need for more research. CBD is confirmed to have the potential to solve the issues of pain and inflammation suffered by those with OA, and possibly even prevent OA from developing at all, but as of yet there has been no testing of CBD as a treatment for OA and joint pain.

Key Takeaways:

Joint synovitis may be caused by inflammation, and over time NSAIDs can cause other health problems.
Cannabinoids were shown in studies to regulate arthritis and joint disease in humans and animals.
Findings demonstrate that CBD may relieve joint inflammation which can cause pain.

"In musculoskeletal disease models, systemic administration of CBD suppressed the progression of collagen-induced arthritis by reducing inflammatory cytokine production."

Read more: http://mmjreporter.com/could-cbd-oil-be-used-for-bone-disorders-31091.html

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Add This To Your Coffee Every Morning, And You'll Forget The Overweight Problem!!

Date: August 26, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Add This To Your Coffee Every Morning, And You'll Forget The Overweight Problem!!

You can lose weight by adding cinnamon to your morning coffee. First grind the coffee, and then add the cinnamon and the water. After boiling, you should drink the coffee, and make sure that you don't eat any pastries with it.

If you don't care for cinnamon you can also add coconut to your coffee. This provides a possibly more appealing taste than the cinnamon.

Whichever you choose, it is also recommended that you combine the enhanced coffee with a balanced diet and regular exercise.

https://www.youtube.com/watch?v=2lSG2QS-0rE&rel=0

Key Takeaways:

Who would think that putting Cinnamon in coffee will suppress your hunger.
If you do not like cinnamon you can replace with coconut oil.
Don't forget to drink plenty of water as well.

"All this favors well the loss of weight. You can drink this coffee throughout the day, not forgetting the principles of healthy eating. The effect will soon appear."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5178)

Advantages And Disadvantages Of CBD Oil

Date: July 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Advantages And Disadvantages Of CBD Oil

There are some advantages and disadvantages of CBD oil. CBD oil is a derivative of cannabis. The origin of this oil is the marijuana plant. It does not intoxicate anyone that uses it. There have been several controversies that have emerged because its parent plant is used for recreational use. But, there are many indications of the health benefits it offers. Marijuana consists of some quantity of CBD. One of the benefits of CBD oil is decreased anxiety.

Key Takeaways:

In one study, it has been indicated that using CBD in a dose of 600 mg helps people overcome social anxiety and make them capable of public dealing.
CBD is a potential way of improving epileptic attacks. According to the American Epilepsy Society, cannabidiol can offer hope to the people suffering from seizures and epileptic disorder.
Many researchers are of the view point that using CBD oil can actually help people suffering from neurodegenerative disorders. This possibly happens by the effect of CBDD on a specific brain receptor

"CBD oil can help in managing anxiety attacks by changing the response produced by brain receptors towards serotonin."

Read more: http://reportshealthcare.com/advantages-disadvantages-cbd-oil/

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CBD research is going to the dogs in quest to help pets

Date: July 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD research is going to the dogs in quest to help pets

CBD research is going to happen with dogs in a quest to help pets. This cannabis compound has been hailed for its potential medicinal benefits in people. Thanks to its properties, people wanted to know if it could help put their furry friends as well. But, the scientists and veterinarians in charge have cautioned that the clinical research is lacking because it has many complications. There are many questions that people have about this interesting compound.

Key Takeaways:

Cannabis could be life saying for animals and requires in depth research.
Side effects could include diarrhea and liver problems which is milder than most prescription medications.
It is highly expensive to research medical cannabis but is necessary in possibly saving animals.

"About 30 percent of dogs on conventional anti-convulsant therapies continue to have uncontrolled seizures or experience side effects that are so debilitating that their owners consider it a poor quality of life, she said."

Read more: http://www.thecannabist.co/2017/07/12/cbd-pet-products-dogs-cannabidiol-research/83474/

Take Leaf Therapeutics Solaray Brand CBD and Feel the Difference!

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Home Remedies To Cure An Ear Infection | Health tips

Date: July 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home Remedies To Cure An Ear Infection | Health tips

If you want to know how to cure an ear infection, this video is for you. The short video does an overview of the most common and effective home remedies to cure an ear infection. The remedies covered include using saline water and coconut oil. The video also provides specific instructions on how to prepare and administer these solutions. You are also informed about ear wax and how the ear functions from a medical standpoint, and how these remedies will help.

https://www.youtube.com/watch?v=ejfX_vufopQ&rel=0

Key Takeaways:

Putting things like q-tips into the ear can hurt and possibly damage the ear.
Gently pumping, or injecting, a saline solution into the ear is a better way to treat the ear for infection.
You can make your own saline solution by boiling water, then adding salt and stirring gently until the salt is dissolved.

"One more home remedy we can do with coconut oil. Coconut oil, coconut oil is also a natural anti-microbial agent."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4929)

Are you getting enough of these healthy foods?

Date: June 03, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you getting enough of these healthy foods?

It's important to eat a healthy diet with a good balance of all the food groups. Some of the most healthy foods are mentioned here. There are many ways to incorporate them into your diet. This can give you ideas of which foods to choose and then you can do research to see how to prepare them. Recipes are everywhere online for any kind of food you could possibly want so it will be easy to find something you like.

Read more: Are you getting enough of these healthy foods?

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Bioperine: Powerful Synergistic Compound

Date: May 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bioperine: Powerful Synergistic Compound

Bioperine is an extract found in many pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product.

Key Takeaways:

standardized ingredients are important for supplements so that you receive the same results with each use.
Piperine has been shown to reduce weight by 20% and have strong anti-cancer actions in animal studies.
Adherence to quality is the most important quality to look for in a supplement because under the FDA's guidelines, one could simply use table pepper and sell it as piperine extract.

"This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits"

Read more: https://www.organicnewsroom.com/bioperine/

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Can we mix onion and garlic juice together to regrow hair ?

Date: April 22, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can we mix onion and garlic juice together to regrow hair ?

Although it may sound strange there seems to be mounting evidence that a simple dietary change can help stop and possibly regrow hair. Using the results from studies done on animals it would appear that a basic lack of nutrition could be one of the underlying causes of hair loss. By the logic that if loss is caused by lack of nutrients we can grow hair by rubbing nutrient rich garlic on the scalp you can regrow you thinning hair.

https://www.youtube.com/watch?v=Yk_NrYajjL8&rel=0

Key Takeaways:

In studies garlic was used to treat alopecia and it improved the appearance of the condition.
Animals that were deprived of sulfur and zinc had hair loss and garlic contains sulfur and zinc.
One recommended way of using garlic for hair loss is to cut a garlic clove in half and rub directly on balding area. Then massage with olive oil an hour later and leave overnight.

"Garlic has an extremely high sulfur content, which is beneficial to hair. Garlic also has many other nutrients important to hair and general health, according to the National Cancer Institute. Garlic may also be a good topical remedy to improve hair growth."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4456)

Health Ranger awarded U.S. patent for breakthrough anti-radiation formula that eliminates Cesium-137 from your body

Date: April 05, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Ranger awarded U.S. patent for breakthrough anti-radiation formula that eliminates Cesium-137 from your body

A patent has just been awarded for a formula called "Cesium Eliminator". The purpose of the formula is to eliminate radioactive cesium isotopes from the digestive tract in the event that contaminated water or food has been eaten, possibly as the result of a nuclear accident, terrorism or other catastrophic nuclear event.

The developer of the formula promises to donate the manufacturing and licensing rights to governments, anywhere in the world, that might want to use it. One of the ingredients of the formula is seaweed, and the developer has a large stockpile of raw materials used to make the product. He plans to donate the product for free to victims of nuclear incidents that might happen in the continental U.S.

The developer claims that this formula will remove 95% of cesium-137 from the digestive tract. This is to see that the cesium doesn't get absorbed into the bloodstream and thereafter deposited throughout the body. Radiation from cesium-137 when exposed to the human body can lead to an increased risk of cancer.

The formula is only to be used in cases of emergency; it's not a nutritional supplement.

Read more: Health Ranger awarded U.S. patent for breakthrough anti-radiation formula that eliminates Cesium-137 from your body

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Eat better, live longer

Date: April 01, 2017 09:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat better, live longer

Eating better can help prevent premature cardiovascular deaths, according to a recent study. Improving your diet means limiting unhealthy items like salt and trans fat. Eating more nuts, vegetables, seeds, and whole grains also improve your health. Dietary factors can lead to an increase in Type 2 Diabetes, high blood pressure, and cholesterol. Possibly the easiest way to fix this is to impose a tax on unhealthy foods because it is a lifestyle change. As a last resort a diet such as The Mediterranean Diet or Choose My Plate may help make healthier choices.

Key Takeaways:

Wanting the Taxing of Unhealthy Foods to make for a healthier oppertunity
The concern is that there is an Epidemic of Obesity in our country
They are suggesting a new way to improve the situation with these options

"The pervasiveness of unhealthy diets and the epidemic of obesity in this country have led to the suggestion that we should approach this as a public health problem that might be improved by taxing unhealthy foods and subsidizing healthier options."

Read more: http://www.health.harvard.edu/blog/eat-better-live-longer-2017033111493

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How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!

Date: March 26, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!

Diabetes is a very difficult disease that many people deal with on a daily basis. Additionally, diabetes requires those that are diagnosed with it to change their diets accordingly, so these unfortunate people often have to resort to very unfulfilling foods to satisfy the requirements to keep their diabetes at bay. However, one of the great foods for diabetes is mangoes, despite the fact that it has some sugar in it. In fact, many doctors and studies recommend that people with diabetes should eat mangoes everyday. As well as having the great taste and the general fact is it is a tasty item to add to any diet, albeit a diet designed to deal with diabetes, it also has a great source of vitamins and lowers cholesterol.

https://www.youtube.com/watch?v=o4vU9AsNTCU&rel=0

Key Takeaways:

Robot voice takes me out of the video and makes it hard to focus.
"Place pot on fire" seems like a poorly constructed piece of advice.
While the benefits are clearly listed they seem uninspired and possibly fake.

"Ginger is used true the centuries by holistic medicine ginger to treat many health disorders."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4291)

Lehigh Valley at center of new research into industrial hemp

Date: March 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lehigh Valley at center of new research into industrial hemp

The hemp industry may be coming to Lehigh Valley, Pennsylvania. Ironically, Pennsylvania was a hub of hemp cultivation until it became illegal in the 1950s. Now hemp is returning with about half of 16 upcoming research projects exploring industrial hemp slated to take place in this region. These research projects include using hemp in bio-manufacturing, erosion control, and using hemp to absorb toxins in soil. With all this new interest in hemp cultivation, it has the potential to become a big industry in Pennsylvania.

Key Takeaways:

Hemp, considered a super crop and food product, had many historical uses, including its use for paper, before it was banned in the fifties and sixties.
Today, multiple research projects in the Lehigh Valley are looking into new uses for the plant and food source.
Hemp is being considered for its ability to draw toxins away from contaminated soil and possibly as a key ingredient in the creation of nano sheets for matrix dots.

"Lehigh will evaluate the use of hemp for erosion control and phytoremediation."

Read more: http://www.lehighvalleylive.com/news/index.ssf/2017/03/lehigh_valley_at_center_of_new.html

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Fish Oil Supplements: Are They Good for Cardiovascular Health?

Date: March 23, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fish Oil Supplements: Are They Good for Cardiovascular Health?

Conventional wisdom has long been that fish oil supplements are very beneficial for heart health. In fact, the American Heart Association (AHA) recommends fish oil for heart patients. However, there is some disagreement about the effectiveness and safety of fish oil. Read this article and discover 3 reasons why some data may be flawed regarding this supplement along with concerns regarding safety of some fish oil. In the end, eating fish may be more heart-healthy.

Key Takeaways:

While the American Heart Association recommends heart patients consume fish oil tablets, one MD is not so sure.
While some studies seem to show that Omega 3 fatty acids from fish oil are good for heart patients, some doctors see flaws in the structure of the studies.
Since the FDA does not regulate fish oil pills, one doctor suggests it could be more beneficial to just eat more fish.

"Fish oil contains omega-3 fatty acids, which, when consumed by eating fatty fish, can cause blood vessel relaxation, reduced blood clotting, reduced inflammation and possibly stabilization of heart rhythm."

Read more: https://health.clevelandclinic.org/2017/03/fish-oil-supplements-good-cardiovascular-health/

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Fluoridated water found to be a factor in the development of ADHD

Date: March 22, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fluoridated water found to be a factor in the development of ADHD

In the article, experts are stating that they believe that water that is "infected" with fertilizers, and other chemicals could cause ADHD in children. This statement was made with some evidence, and research to backup the claims. Exposing your children to such drinking water could put them at a substantial risk to get ADHD. Fluoridated water could also possibly lead to a lowered IQ according to studies. This fluoridated water could also effect pregnant women.

Read more: Fluoridated water found to be a factor in the development of ADHD

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12 Health Benefits of Salmon for the Heart, Brain, and Much More

Date: March 19, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Health Benefits of Salmon for the Heart, Brain, and Much More

If you want a delicious, healthy meal that the whole family will enjoy, it is time to serve Salmon on the menu as often as you possibly can. Once you learn the 12 exciting health benefits offered when you eat Salmon on a regular basis, you will wonder why you've not been eating this delicious seafood already. Salmon provides whole body benefits that are second to none, and it is a good that you will love!

Key Takeaways:

In the case of salmon it is misleading to assume that oily means "bad,"as omega 3 fatty acids in salmon are excellent for the brain and heart.
Selenium, omega 3, protein, B complex vitamins and potassium are some of the essential nutrients found in salmon.
Wound healing, cartilage repair, eye and skin health and cancer fighting are all areas, wherein the nutrition available in salmon can play a significant part.

"The great taste and excellent health benefits of salmon make it one of the most loved fish in the world."

Read more: http://www.foods4betterhealth.com/12-health-benefits-of-salmon-31980

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Rewires Your Brain and Slashes Anxiety Levels, but Beware

Date: March 14, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rewires Your Brain and Slashes Anxiety Levels, but Beware

Thedocumentary, Ride the Tiger: A Guide Through the Bipolar Brain, focused on current concepts treatment. Drugs available don't work in all patients and lifestyle changes are recommended when possible. It's recommended that bipolar patients and people suffering from other disorders There has been some positive outcomes from devices using light and magnets to stimulate the brain but a healthy diet, exercise, vitamin supplements and probiotics can address these disorders. Patients have also received benefits through exercise and proper sleep patterns. Doing all this, patients have found they can slowly get off their drug treatment regimens.

Key Takeaways:

An estimated 5.1 million Americans have bipolar disorder, which is characterized by unusual and typically dramatic shifts in mood and energy.
While medication is typically the first-line of treatment for bipolar and other mental illnesses, they can take up to two months to work and are often frustratingly ineffective.
Scientists are also turning to more novel strategies like optogenetics in an effort to control the illness, seeking ways to possibly “preempt, fix or rewire” the patient’s brain back to normal.

""By seeking to understand how the bipolar brain malfunctions, researchers believe they can get closer to understanding the inner workings of the brain, potentially unlocking treatments for other types of psychiatric problems as well.""

Reference:

//www.healthnutnews.com/rewires-brain-slashes-anxiety-levels-beware/

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Cannabidiol (CBD) Inhibits Cancer Growth According to Medical Researchers, Announces Phillip Fry

Date: March 12, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabidiol (CBD) Inhibits Cancer Growth According to Medical Researchers, Announces Phillip Fry

More and more, the non-psychoactive marijuana extract called Cannabidiol or CBD is becoming an alternative treatment. Research has existed that pointed to CBD's uses for treating nausea in chemotherapy patients, fighting neurodegenerative diseases and seizures in patients, but the most recent findings could indicate that CBD is more useful than ever imagined. Recent studies have concluded that CBD, which is an extract that doesn't have the psychoactive aspects marijuana is known for, shows significant signs of fighting cancers cells for a number of different types of cancer. The scientific community is publishing a record number of research, much of it pointing to the marijuana extract, CBD, having unknown but possibly lifesaving potential.

Key Takeaways:

Non psychoactive cannabis can have an effect of fighting aggressive cancers.
CBD has been shown to inhibit cancers in the colon,breast, and prostate
The National Cancer Institute recognizers cannabis as a treatment for providing relief

"Chemical components of Cannabis, called cannabinoids, activate specific receptors throughout the body to produce pharmaacologic effects"

Read more: http://www.digitaljournal.com/pr/3259779

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Mushrooms 'can reduce dementia' by boosting nerves in the brain

Date: January 31, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mushrooms 'can reduce dementia' by boosting nerves in the brain

Dementia is a serious issue for the elderly. There isn't too much known about it. Here one option for possibly lessening the chances of it is mentioned. Mushrooms can help. They help the nerves in the brain. It's definitely work a look, especially if dementia runs in your family or if you are just concerned about it in general.

Key Takeaways:

Mushrooms 'can reduce dementia' by boosting nerves in the brain.
A study of eleven types of mushrooms - some already used for medicinal purposes - found they increased grey matter by raising production of a chemical called NGF (nerve growth factor.)
"Regular consumption of the mushrooms may reduce or delay development of age-related neuro-degeneration."

"Current drug therapy for neuro-degenerative diseases is ineffective with many side effects - and it only provides a short-term delay in progression."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/health/758722/Mushrooms-help-reduce-dementia-by-boosting-nerves-in-brain&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFKkUPQAS0fxPVxghLoPas720UHqA

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Health Benefits Of Honey Bath | Health Tips Education

Date: January 31, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Honey Bath | Health Tips Education

Honey contains antioxidants and has natural antibacterial qualities, so taking honey baths may help to prevent oxidative damage, treat acne, and potentially treat small skin wounds or mild skin infections. Additionally, honey is moisturizing without being oily, so taking honey baths or using honey as a facial cleanser instead of soap may help to treat and prevent dry skin, and possibly even prevent premature aging.

https://www.youtube.com/watch?v=QhGdZAsA6UY&rel=0

Key Takeaways:

The information on this channel is designed for educational purposes only.
It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.
Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

"You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition."

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Antioxidants- How To Fight With The Free Radicals

Date: January 04, 2017 10:37 PM
Author: Darrell Miller
Subject: Antioxidants- How To Fight With The Free Radicals

Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions.

The Chemistry That Drives Our Cells

How do cells perform? The answer varies depending on the distinct cell. Some produce the power utilized to move muscles, and others transport nervous impulses, but all are powered by chemical reactions. These reactions, or interactions among the electrons that surround every atom in the universe, also happen inside our bodies. Without the several various molecules or groups of atoms, that chemical reactions produce, we couldn't survive.

Chemical Reactions: All About Charge

Chemical reactions typically result in bonds between specific molecules, developing compounds like vitamins, minerals along with other substances utilized to construct cells. Reactions take place due to the fact some molecules have positive and negative electrical charges because of the way their electrons are arranged. In most situations, chemical reactions keep occurring until these charges have already been balanced or canceled out completely.

Free Radicals: Unbalanced Products

Occasionally, nonetheless, reactions produce free radicals. In chemical terms, radicals are unbalanced factors. These molecules retain charges for any number of causes, according to the reactions that formed them.

For a reason that charges are what attract atoms to each other, free radicals which have unbalanced charges are reactive. Free radicals are far more likely to bring about chemical changes than other balanced molecules, and these adjustments may be harmful or useful.

Even though some free radicals are necessary for biological functions or take place as intermediate stages of more complex reactions, others sit around with no use, waiting until they make contact with anything they can react with. As your body is a whole mass of atoms and chemical compounds, no cost radicals typically don't have to travel that far to locate something they can mess up.

Free Radicals All Around

An extremely common radical reaction You're possibly familiar with is rusting. Rust is built up as a result of charged oxygen atoms from water reacting with metals, generating corrosive byproducts which are often brown. Although these reactions are fairly a common occurrence in metal in vehicles or appliances, they may also be responsible for the browning you see in sliced apples left exposed to the air.

Rust reactions occur since the oxygen in moisture has a charge. Though water is a complete molecule, its unbalanced, or polarized, form means that it tends to react, coming apart easily to leave charged oxygen behind. This oxygen joins with the metal molecules inside your body just as simply as it does those in a piece of iron. When your body could not become a rusted hulk of an old ship, it undergoes internal alterations.

Related Products

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Want to be smarter and have a better memory? Eat foods rich in this

Date: December 30, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want to be smarter and have a better memory? Eat foods rich in this

According to a study by the University of Illinois, eating foods rich in lutein like many leafy greens and cruciferous vegetables, for example, will help promote a healthy aging brain. The study did not specify the amount of lutein that is needed for ultimate brain protection and only concluded that more levels of the vitamin meant a better chance at brain health preservation. If your brain health is poor, Collingridge says it could lead to other serious neurological conditions like developmental disorders right through to dementia.

Key Takeaways:

Research also shows that lutein accumulates in the grey matter of brain regions known to underlie the preservation of cognitive function in healthy brain again.
The University of Illinois study looked at 122 healthy people between the ages of 65 and 75. They were asked to solve problems and answer questions on a standard test of crystallized intelligence.
The study did not specify the amount of lutein that is needed for ultimate brain protection and only concluded that more levels of the vitamin meant a better chance at brain health preservation.

"Smoking can cause illnesses that contribute to memory loss, including stroke and hypertension. Smoking also constricts the blood vessels to the brain, depriving it of oxygen and possibly harming neurons."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.newstalk770.com/syn/123/26315/26315&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNESxHH5S1J4AycwHpsmiBf7YG9eNg

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Bird Flu Infects Cats in NYC Shelter

Date: December 24, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bird Flu Infects Cats in NYC Shelter

As of this week, 45 cats in a New York animal shelter have been infected with a type of bird flu normally only seen in chicken flocks. One cat has died so far, and officials are not sure if there is a chance of it spreading to humans. No other species have been infected at the shelter yet. The Health Department is contacting everyone who adopted cats from that particular shelter and encouraging anyone whose cat shows signs of having the flu- cough, fever, and runny nose- to contact them for testing.

Key Takeaways:

A type of bird flu usually only seen in chicken flocks has infected 45 cats at an animal shelter in New York.
This influenza virus is spreading from cat to cat and may be able to spread to other animals and possibly humans.
Fortunately, there is no reason to believe that it is more widespread than this shelter at this point in time.

"A type of bird flu usually only seen in chicken flocks has infected 45 cats at an animal shelter in New York, and vets say they're not sure how it got there."

Reference:

//www.nbcnews.com/health/health-news/bird-flu-infects-cats-new-york-animal-shelter-n697026?cid=public-rss_20161217

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Can Cannabis Help with Inflammation for Athletes?

Date: December 24, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Cannabis Help with Inflammation for Athletes?

With opioid dependence and overdose deaths reaching epidemic levels, athletes suffering from injuries need alternatives to widely prescribed painkillers. Research suggests that components of the cannabis plant, including THC, CBD, and terpenes can play a role in reducing pain and inflammation. Although it is not as powerful a painkiller as opioids, cannabis could be used to help wean athletes off of opioid medication, as well as manage long-term chronic pain.

Key Takeaways:

Athletes today are bigger, stronger, and faster than they were just a decade or so ago.
Men and women are becoming more competitive thanks in part to technological advancements designed to improve workouts and recovery time.
With these innovations, however, come drawbacks.

"One possible alternative to prescription painkillers may come from certain components of the cannabis plant. Recent studies have found that cannabis could possibly reduce inflammation, acting almost like Tylenol."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.leafly.com/news/health/can-cannabis-help-athletes-inflammation&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHAJ2F2qAtwCOfBQJ3oxDpQe1n_4g

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Can Prunes Reverse Bone Loss?

Date: December 20, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Prunes Reverse Bone Loss?

There has been some research that supports the theory that eating prunes can prevent and possibly reverse bone loss. Unfortunately, this research was done on mice, and involved eating prunes as 25% of their diet. A similar study done on women showed comparable results, but they were also taking vitamin D and calcium supplements. There was no control group in the study taking just the supplements without eating prunes. Given this information, it is too soon to conclude that the prunes were mainly responsible for the change in bone health.

Key Takeaways:

One compared the effects of eating 100 grams of prunes with 75 grams of dried apples on bone mass in women who were post menopausal.
A hundred grams of prunes, by the way is about 12 prunes, which amounts to about 240 calories.
The women in this study did not experience any significant weight gain over the course of the year.

"The study went on for one year, during which both groups also took calcium and vitamin D supplements."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.quickanddirtytips.com/health-fitness/prevention/can-prunes-reverse-bone-loss&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHAum7E1fV0iBdItU_rtwmMVs1Cvg

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Science says you can worry yourself sick

Date: November 17, 2016 02:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Science says you can worry yourself sick

A Norwegian study published in the journal BMJ Open is stating what many people have always believed: hypochondriacs can actually worry themselves sick. It was observed that these types of people tend to perform less strenuous labor and smoke more. The lack of physical activity weakens the body, and the smoking is used as a sedative but obviously has negative effects on the body. Unfortunately, doctors telling these people not to worry doesn’t really work. Only the patient can try to change the way they think.

Key Takeaways:

A new study has found that it is, indeed, very possible for hypochondriacs to worry themselves to the point of ill health
Health anxiety is a specific type of anxiety characterised by preoccupation of having, acquiring or possibly avoiding illness,
Participants with higher levels of health anxiety reported less hours of hard physical activity per week

"A new study has found that it is, indeed, very possible for hypochondriacs to worry themselves to the point of ill health."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.aww.com.au/latest-news/health/study-shows-hypochondriacs-have-more-heart-disease-29601&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH3Z09_x-BYaCT-DD6llKTk3P_40A

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Drinking just two diet drinks a day doubles the risk of diabetes

Date: October 27, 2016 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking just two diet drinks a day doubles the risk of diabetes

While many people drink diet versions of their favorite sodas to stay healthy, studies have proven that these sugar-free drinks may be worse for you. Sugar substitutes may increase the risk of contracting diabetes by as much as four and a half times. Bacterial populations in the body may be altered and appetite increased, a combination that tends to promote more of the possibly damaging habit.

Drinking just two diet drinks a day doubles the risk of diabetes

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Dietary Protein Basics

Date: July 21, 2014 05:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dietary Protein Basics

Dietary Protein Basics

You certainly stay an active life much like everybody else does today. When you are like many people, you could use some basic suggestions that are super easy to adhere to enhance your diet plan and nutrition. This short article contains some nutrients ideas that are easy to include in your every day routine.

The majority of people assume that ingesting fatty foods will result in bad health. In fact, your body needs fat to operate. Several food products, which can be rich in extra fat, for example cheese or avocado, are in reality quite healthful when ingested sparingly each day. So long as you consume in moderation and get away from unhealthy fats, you do not need to be concerned.

One thing many people believe is the fact diet is all about food. You should also consider how your body uses the food you eat. You desire to actually regularly physical exercise or even consume the right sorts of meals, your whole body will be grateful for this.

Reduce your sea salt ingestion. Most junk foods act like junk foods in terms of sodium information. When you can decrease your sodium absorption in what you eat, you may realize that you easier observe its flavoring developing. Unhealthy food will instantly style too salty for your needs. You won't have as many desires on their behalf.

Protein needed in your body

The minimum daily protein requirements as set by WHO(world health organization) are 0.8 grams per kilogram of body weight, however individual protein needs are dependent on one's level of activity, overall health status, and age. People dealing with injury need additional health proteins pertaining to structure curing. Athlete’s education hard to get muscle mass or which could possibly be creating tiny accidental injuries also requires additional pertaining to progress along with restoration. Protein desires in youngsters change from infancy right through to delayed teenage years, along with considerable amounts connected with new health proteins structure being made while in quick progress spurts. The particular health proteins demands and then secure the moment early adulthood is reached.

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Can 5-HTP Help with Sleep?

Date: May 26, 2014 12:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can 5-HTP Help with Sleep?

What is 5-HTP

5-HTP (5-Hydroxytryptophan) is a compound which is produced naturally in the body via the means of the amino acid tryptophan. Even though this compound is already present in the body, researchers have found that we can benefit by having more of it. This has resulted in several supplement companies producing this compound from the seeds of an African plant known as Griffonia simplicifolia; 5-HTP can now be found in many health food and drug stores.

Benefits of 5-HTP

Even though there still hasn't been much research done regarding this supplement, we can still see that there are many uses for it. However, there is sufficient evidence out that shows 5-HTP is effective in treating depression and fibromyalgia, which means improved mood, reduced pain, better joint health, and better quality of sleep. To elaborate on the sleep benefits, 5-HTP increases serotonin levels which are converted into melatonin (a hormone which helps keep sleep cycles under control) through the body. There is also some evidence to suggest that this supplement can reduce anxiety as well as help promote weight loss in obese people.

So there is some great evidence to suggest that this supplement can help to improve our mood, quality of sleep, health and much more. However there is a slight downside, because of the limited amount of research done on this compound it is currently considered possibly unsafe to use. Potential side effects of 5-HTP include muscle ache/pain, heartburn, nausea, vomiting, drowsiness, stomach pain, and also a serious condition known as eosinophilia myalgia syndrome – a rare flu-like condition. Drug interactions can take place also; you should stay away from 5-HTP especially if you are taking any anti-depressant medication as these often increase serotonin levels which may result in too much serotonin in the body.

In conclusion

This supplement has many benefits and there has been research done to prove that it is effective in treating many problems such as insomnia, depression, fibromyalgia, anxiety, weight loss and more. However, it is recommended that you stay away from supplementing with 5-HTP because of the limited research done.

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EGCG in green tea

Date: May 10, 2014 07:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: EGCG in green tea

Green tea benefits

green tea leaves Green tea is made from the leaves of Camellia Sinensis, which is recognized for its health benefits. The nonfermented product is obtained by leaf desiccation that contains potent, polyphenolic antioxidants, with a flavanolic structure referred to as green- tea catechins, including epigallocat-echin-gallate (EGCG). Studies have shown that drinking EGCG prevents carcinogenesis in rodent organs. Studies have shown it had a significant chemoprotective effect against DMBA-induced mammary tumorigenesis in rats. Human breast cancer cell proliferation inhibition by green tea appeared mediated in part by (CKI). Mutagenesis was inhibited at concentration levels equivalent to human daily consumption.

Using human umbilical vein endothelial cells, it was demonstrated that green tea extracts reduced expression of vascular endothelial growth factor (VEGF) receptors forms-like tyrosine kinase and fetal liver kinase. Kinase insert domain containing receptor. Because of the antiangiogenic property of its extracts, they have therapeutic potential in preventing the development of new microvascular networks (angiogenesis) needed for tumor growth. It was also found that green- tea polyphenols inhibited angiogenesis by reducing vascularization of chicken chorioallantoic membrane (CAM) by an angiogenin-like protein isolated from goat serum.

EGCG effectively inhibited bladder-tumor implantation growth in rats, pointing to its potential as an intravesical chemotherapeutic agent. Inhibition of platelet function is a factor in reducing the risk of coronary artery disease. EGCG was reported to inhibit platelet aggregation, by possibly involving inhibition of cytoplasmic calcium increase. EGCG was proven to be the most effective in reducing thrombin-induced aggregation of washed human platelets. The ability of green- tea catechins to inhibit adenovirus infection and adenain, the human adenovirus 2 endopeptidase, was reported. EGCG proved the most potent inhibitor of four green-tea catechins tested. The viral protease adenain appeared to be the target of EGCG, so it is possible that all adenoviruses are sensitive to its action.

The Chinese have known about medicinal qualities of green tea since ancient times, treating everything from headaches to depression.

The three "Es"

enjoyment (soothing)
energy (caffeine)
essential health benefits (antioxidants)

Provides support for a healthy weight loss program, gives the energy needed to maintain an active lifestyle, health, and longevity. The appetite suppressor, Vanadium, reduces calorie intake. Thermogenesis, or fat metabolism, is increased, because of the EGCG/caffeine combination, therefore burning fat.

EGCG fights free radicals. Fatty acids and lipids in the brain are susceptible to the effects of free radical perodixation. Much of the aging of the brain is attributed to perodixation. The EGCG helps to keep us young, alert, and able. Researchers have found that EGCG has inhibited tumor growth in both skin and gastrointestinal tracts. EGCG may fermented be able to obliterate cancer cells, without harming neighboring tissues.

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What Are The Health Benefits Of PABA

Date: May 10, 2014 04:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of PABA

What is a PABA

Para-amino benzoic acid or PABA is generally not known, yet in any case it is a paramount supplement, however it is considered as one of the B-complex vitamins. The perplexity is maybe justifiable because PABA assumes a paramount part in the production in the collection of a standout amongst the most essential B-complex vitamins and folic acid.

Benefits of folic acid

The numerous vital benefits of folic acid have been generally recorded, the most critical likely being the avoidance of genuine conception deformities, especially spina bifida; and additionally insurance against stroke, cardiovascular malady and even certain malignancies. In reality, sufficient supplies of folic acid are viewed as so significant to wellbeing that staple sustenance, for example, bread are routinely enhanced with it. In any case the regular Western eating regimen is accepted by numerous nutritionists to be seriously insufficient. PABA's part in empowering the union of the body's vitamin might subsequently be viewed as sufficient in itself to make it a vital supplement in its own particular right.

Nevertheless there is much more to para-aminobenzoic acid than this. The supplement has additionally been considered a general agains oxidant, help check the maturing and degenerative impacts of harming free radical action; and as a mitigating which may be gainful in the lightening of the indications of the menopause and osteoarthritis.

The calming properties of PABA likewise make it a specific most loved by dietary specialists in battling glitches of the resistant framework, for example, thyroiditis, and a possibly deadly condition known as scleroderma, in which stringy tissue develops through the skin.

Moderate supplements of PABA were an old yet now unfashionable, medication for skin conditions, vitiligo, in which the skin loses its common pigmentation, bringing about unattractive and humiliating blotches.

For most individuals, in any case, the great thing about PABA is that, it is not just promptly accessible from the nourishments, which embody a steadily adjusted eating regimen, yet can additionally be made by the body.

Therefore, in customary circumstances, and in case you're in sensibly great wellbeing, you presumably need not bother with a different day by day supplement of PABA. Anyhow like all the B complex vitamins, PABA regardless capacities best in the vicinity of a great supply of every last one of others, thus it’s habitually found in restrictive multi-vitamin arrangements. The better quality ones usually incorporate around 30-50mg; a little add up to make it certain, however worth having as a protection strategy when you're pointing for ideal comprehensive nourishment, and especially when you acknowledge the supplement's pivotal part in the combination of folic acid.

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Is Cocoa Butter Good For The Skin? Why?

Date: March 06, 2014 03:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Cocoa Butter Good For The Skin? Why?

Cocoa butter

cocoa plant Doubtlessly, there are few preferred healthy skin items over cocoa butter and some few that likewise makes you feel great deductively notwithstanding feeling extraordinary because of the way your skin looks so great, but Cocoa butter is good solid skin reinforcement, and for additional data on characteristic healthy skin items with a great experimental foundation. Therefore it is good for the skin.

Reasons to why cocoa butter is good for your skin:

Powdered cocoa butter contains a lot of diverse antioxidants which behave synergistically presenting a massive bothersome resistant to the cost-free radicals which eliminate your skin layer cells along with lead to quick getting older. Therefore, therefore, is it doesn't suitable natural skin care solution.

Let's have a look at which record again. Precisely why your 'ideal' natural skin care solution? In order to solution which question, we need to have a look at precisely what antioxidants tend to be, along with precisely what hot cocoa butter can perform them, along with after that the reason why it is advisable than additional natural skin care merchandise on the market.

Totally free radicals tend to be small substances kinds in the body's fat burning capacity while vitality is generated coming from blood sugar in the mitochondria of each and every cell phone within your body. Fortunately they are shaped simply by experience of toxins including pesticides, along with particularly the several poisonous pieces of cigarette light up. Cigars along with water lines tend to be believe it or not harmful than tobacco, along with filtration system guidelines make not any difference towards the production connected with cost-free radicals.

What exactly that they do is always to eliminate cells, when they're pores and skin cells you continue to grow older. Your skin layer wrinkles along with dries up, and you begin to take on the style connected with an individual many years over the age of you're. These people try this by way of a procedure often known as oxidation, along with antioxidants can certainly keep the idea. These people reduce the effects of your cost-free radicals, and forestall your skin layer cells coming from getting ruined.

Contents of cocoa

Powdered cocoa butter contains several different antioxidants that can eliminate away from numerous diverse cost-free radicals along with superoxides, as well as hydrogen peroxide. Vitamin e is really a powerful antioxidant -- your strongest of all the so-called antioxidant vitamin supplements in fact, and will quickly eliminate away from hydrogen peroxide along with any oxidizing agent. Others tend to be vitamin supplements A new along with G, however they can not strategy the potency of vitamin E.

Furthermore, it contains phytochemicals (posh title pertaining to place chemicals) including flavanoids which might be also powerful antioxidants. Polyphenols are very effective in neutralizing cost-free radicals, and the hot chocolate mass polyphenols tend to be in particular successful. In fact, hot chocolate butter boasts a greater antioxidant awareness and then possibly blueberries as well as other so-called superfoods.

In order that hot cocoa butter to work, it will email numerous of the pores and skin cells as is possible, that involves do away with the idea properly directly into your skin layer. The epidermis is incredibly absorbent all of which will eliminate cost-free radicals in the reduced absolute depths of the pores and skin as soon as they're created, along with ahead of they are able to do injury.

It is clinically demonstrated which hot chocolate butter will certainly keep pores and skin degradation a result of the harmful consequences from the UV light in the rays of the sun -- UV rays builds cost-free radicals which are very effective in doing damage to pores and skin. Merely go through the influence connected with sunburn! However, there is additional in order to hot chocolate butter than which.

It contains a substantial percentage connected with vitamins as well as lime scale, potassium, magnesium, zinc, manganese, copper along with metal, all of which come in a highly bioavailable style which make them far better which business vitamins. Not just that, though. Furthermore, it contains tryptophan, involved in the development connected with serotonin, your 'feel good' neurotransmitter, and also dopamine along with phenylethylamine, many beneficial materials. It is a mental faculties food as well as food to your pores and skin.

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What is Xylitol?

Date: February 09, 2014 08:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Xylitol?

What is Xylitol?

xylitol Xylitol is a 5-carbon Sugar alcoholic recognized even more particularly like a polyalcohol (polyol) and it has already been getting used because the 60's. You can find this within nourishments with regard to unique nutritional reasons as well as a number of without having Sugar goodies, candy, mints as well as biting down hard gums.

Never such as additional designed sweeteners, for instance, sorbitol, mannitol xylitol assists an all natural flavor and it has absolutely no after-taste. This particular organic sweetener additionally statements in order to help fat loss since it offers forty % less calories from fat compared to Sugar. Due to the reduced glycemic report worth associated with simply 7, this particular Sugar alcoholic beverages has developed into well-liked choice along with diabetes or even people with hypoglycaemia. It's minimum effect on blood sugar levels as well as doesn't assist insulin in order to metabolize. Some of the greatest recognized wellsprings of the Sugar alternative tend to be fruits, mushrooms, as well as lettuce.

In spite of, actually these types of sustenances most abundant in raised levels include only a fragile quantity of the actual Sugar. For example, 1 cup associated with raspberries consists of simply not precisely 1 gram from it. Appropriately, this particular Sugar alternative is actually in a commercial sense ready with the hydrogenation associated with wooden Sugar (zylose) deduced in the xylan hemicellulose polymer bonded present in hardwoods, hammer toe husks, birch trees and shrubs, oats, nutshells, and so forth. The entire chemical substance process is actually vitality severe as well as big size, consequently causeing this to be Sugar alcoholic beverages 10 occasions more expensive compared to desk Sugar, sucrose.

Additionally, I have to stipulate which around it's producer statements which it's 100% organic Sugar, the way in which this particular sweetener may be handled as well as changed in order to draw out the actual Sugar deposits certainly merely does not seem because wholesome or even an amazing identical to something which normally occurs within meals developed in the floor, is not which correct? It is just difficult to think about this a proper Sugar whenever it's already been therefore extremely dealt with.

Is Xylitol Safe?

Indeed, the actual FDA offers mentioned which Xylitol is actually secure with regard to human being usage within never-ending amounts. The primary threat may be the concern associated with Xylitol as well as young puppies. Don't allow your dog consume Xylitol as it might result in a unexpected as well as possibly deadly decrease within dog sugar!

What exactly are Xylitol's Many benefits?

1. It is normally fairly sweet without any unusual aftertaste

2. Appears & preferences such as Sugar

3. 40% less calories from fat & 75% much less carbohydrates compared to Sugar

Xylitol's Dental & Dental care Advantages

Xylitol represses the power associated with germs to stick to tissue within the mouth area as well as can't be digested through germs, therefore it significantly shells from the procedure which produces dangerous, enamel-eating acids.

1. No cario-genic (doesn't trigger cavities)

2. Reduces cavities through 80%

3. Substantial long term reduction in cavities (88-93%)

4. Reduces dental care plaque development through producing plaque much less adhesive

An additional well-known wellness declare of the Sugar is actually it's capability to homicide germs and steer clear of teeth rot as well as dental illness. It's also believed to assist reduce plaque as well as impede current cavities through decreasing. Like the majority of Sugar alcohols, it may change the calm laxative effect from higher dimensions. Based on research brought within 1977, spending 1. four oz . from the Sugar alcoholic beverages for each day time may cause diarrhoea in several topics. It's producer announced which within doses associated with bigger than 15 gr, that is around 3 teaspoons, the actual sweetener isn't secure for everyone to make use of. Diagnostic tests exposed which 1. 65 gr from it might lead to passing away inside a 100gram rat. An average little bit of xylitol-gum consists of 0. 7 -- 1 gram associated with xylitol, and therefore about 50 % the quantity of the actual sweetener is needed to perform the rat.

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What Is Vanadyl Sulfate And How Does It Relate to Diabetes?

Date: December 22, 2011 09:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Vanadyl Sulfate And How Does It Relate to Diabetes?

What is Vanadyl Sulfate

Vanadyl Sulfate

This is a well known inorganic compound of vanadium and in some circles it has been commonly referred to as another name for vanadium. This water soluble sulphate is known to be the most stable diatomic ion in the scientific world and has been known in the medical industry as something that has the same effect as insulin. It basically is a metallic element and is a soft and ductile element which is physically described as silvery white in colour and when it is in powder form it looks as if it is light gray.

History and Discovery

It is commonly known that this metallic element was discovered by a Spanish professor named Andres Del Rio who in 1801 was able to find the element erythronium in Mexico however at the time Professor Del Rio felt it was nothing new so he did not pursue to prove it any further and this is when a Swedish Chemist named Nils Gabriel Sefstrom got the credit for its discovery and it remained as the more known fact until a German Chemist by the name of Friedrich Wohler was able to prove otherwise in 1831. He was able to prove that both discoveries were the same.

Uses and Functions

The main belief in the medical world and as proven is that it is able to function like insulin and it is able to mimic insulin’s effects to the body. As such you might have guessed what follows. It is able to help with diabetes because various studies suggest that it is able to lower the blood sugar levels in the body which is exactly what the purpose of insulin is especially when it is in high doses. Other studies also has confirmed that it also can possibly help with conditions like heart disease and high cholesterol which are diseases that diabetes usually affect as well although further studies needs to be done to this respect.

Safety and possible side effects

Vanadium has been shown to be safe for use by adults although it needs to be a fairly low dose unlike the one that is needed for diabetes. Possible side effect ranges from diarrhea to nausea and some abdominal discomfort. Furthermore, it is safe to say that this should not be taken by breast feeding women as it may have undesired side effects.

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When Is the Best Time To Take Saw Palmetto For Prostate Health?

Date: December 20, 2011 07:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: When Is the Best Time To Take Saw Palmetto For Prostate Health?

Saw Palmetto And The Prostate.

Men are well known to always have one basic flaw, their egos, I mean there is one thing that you can always bet on that could get in the way for a male individual to do what is supposed to be done and done right and that is their egos. If you notice especially if you are a female reader, almost anything that is a part of any man’s life is about ego, sports, cars, money and women all can be traced back or linked to what type of ego they have. So you can also expect the same thing when it comes to men and their diseases.

Take for example women, a disease that is exclusive to them, breast cancer. Well, they would openly talk about it, they would find out about it, they would talk to friends about it although it may not have been always the same way but the resistance was not as strong as those of the male population talking about a disease which is exclusive to them like prostate cancer. I guess the machismo trait in males is the main culprit for that however machismo or not we really need to know more about this disease and how we can possibly prevent it and in this specific article how we can help prevent it naturally.

Prostate and Prostate Health

It is estimated that ninety percent of male patients that have this disease is not willing to talk about it or even admit it. I have even known some people that would not want procedures to be done to save their lives because they feel like they will be less of a man when it is all said and done. So for those that are not like that though and hopefully for those that are like that as well, the prostate has 2 main functions and that is a being a muscle that helps transport urine and as a sex gland that helps transport sperm. Regardless of age although commonly affected are males over 50 years of age, we need to keep the prostate healthy to keep a healthy urine flow and sex drive.

Saw Palmetto and Prostate Health

Saw palmetto is an herb and has a long history of many health benefits. It is also known by different names like in Europe, it known more as sabal. In the US it grows naturally in the southeast regions such as Georgia, Mississippi and Florida. Its main function through medical history is to alleviate any urinary symptoms and as such, modern medicine took an interest and found through various studies that it could be a potent defence against prostate enlargement. It has been shown in these studies that it is able to promote prostate health and increase urinary and prostate vitality. In these researches as well, they were able to conclude that the best way to take saw palmetto is twice a day, one in the morning and one at night and with food. Have you had your saw palmetto today?

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What Herbs Are Vein Strengtheners?

Date: September 28, 2011 02:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Herbs Are Vein Strengtheners?

Blood vessels can be found all over the body. It is the passageway of blood so that cellular oxygenation as well as elimination of harmful substances from the cells would be successful. Blood vessels have three types, namely the arteries, the veins and the capillaries. Arteries contain the blood from the pulmonary system which is highly oxygenated while the veins consist of blood which is deoxygenated and abundant in cellular waste. Capillaries serve as a bridge between the two major blood vessels. Among these blood vessels, the veins are the only of its kind which has valves. These valves prevent backflow of blood since the direction of the blood in the vein is against gravity. Therefore, it is of no surprise that among the three types of blood vessels, veins are the most commonly damaged. In this article, we will be discussing of natural ways or herbs which are effective as vein strengtheners.

1. HORSE CHESTNUT. Traditionally, this herb has been used for the improvement of health the veins. In fact, Western medicine has considered this herb as the most effective herbal medicine for venous problems most especially Chronic Venous Insufficiency. It can improve venous return by improving the ability of the valves of veins to return blood to the heart from the lower extremities. This herb has also been found to decrease permeability of the capillary wall permeability thus lessening fluid outflow into tissues. The recommended dosage for this supplement is 500 mg each morning.

2. GOTU KOLA. Gotu kola is a popular herbal medicine of the Indian Ayurvedic medicine. It is also considered to be one of the oldest herbal medicines all over the world. This herb has been found to be effective in improving the tone, flexibility and integrity of the blood vessels. Therefore, this herb has been long used as a treatment for circulatory problems most especially varicose veins. 200 milligram extract of this herb is usually suggested three times daily.

3. RUTIN. This is not an herb itself but a chemical substance which can be found in several plants. Rutin is considered to be a flavonoid which can be extracted from citrus peels, cranberries, asparagus and buckwheat. Clinical studies of this chemical compound have revealed that it be an effective relief treatment of damaged and edematous veins. This chemical can also be used for improving the strength of the capillaries thus lowering the risk of damage.

These are only some of the herbs which are found to be effective as vein strengtheners. These herbs can be made into a poultice and applied to the skin so that positive effect can be obtained. Along with these herbs, it is also important that you should exercise regularly. Elevate your legs, if possible, especially when lying down at hours of sleep. This would greatly help in promoting venous return thus thwarting blood pooling at the lower extremities. It is also important that you should avoid long time standing or sitting. Health experts also suggest that people must avoid prolong crossing of legs and not to wear tight clothing and foot wears since this can possibly constrict veins..

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What Is the best Free Form Amino Acid to Take?

Date: September 19, 2011 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is the best Free Form Amino Acid to Take?

Overview

These days many of us are more and more conscious about our health and we also are able to figure out that if we would like to move further towards a healthier condition we also need to build muscle. That may not be what your trainer says but a good one will do so because healthier means less fat and more muscle. Leaner muscle will be able to give us more energy thus more vitality, in general we simply will be able to get more out of life than if we had plenty of fat to carry around. However please do note that I am not talking about being a body builder and build bulks and bulks of muscle. That part really depends on you and what I mean is it depends on your weight, your height, your current health and a lot of other factors which are unique to you. So now you may ask, what does this have to do with free form amino acids? Well lean muscle could not be built without amino acids because they are the building blocks of muscle tissues so for us to understand the purpose of free form amino acids and what it can do for us let’s look at more details and thereafter we will be able to figure out as well what may be the best free form amino acid to take.

Free Amino Acids

Free form Amino Acids are basically single amino acids which are ready for use in other words it does need to be digested by the body. This is the reason why it is known more as “pre-digested”. You see, if we get all our amino acids from food what happens is all the protein that is supposed to be derived from it will not be entirely assimilated and a lot of partial proteins will be left undigested and this is what is known as peptides. In this form, it can cause problems for the body as it is useless and in this case will cause imbalances in different areas of your body and may cause allergic reactions. On the other hand free form amino acid will skip all of that because it will be readily available to make all the enzymes and hormones that the body needs and eventually create healthy muscle tissue and nervous tissue.

The Best Free form Amino Acid

I really can’t pinpoint just one awesome product that is out there as the best but what I can do is tell you what to look for to possibly have the best wherever you may be. First off is to find a well balanced formula of essential amino acids because they stop working for a certain period of time if it is not well balanced in the body. Then make sure that it has a lot of essential amino acids so that your body will be able to produce a wider range of non-essential amino acids for more health benefits. Second is that you need to look for high quality crystalline free form amino acids because reduced soy or milk proteins still have peptides which may cause allergic reactions. Lastly, check for good sulfur and molybdenum content to aid strengthen the liver as it is responsible for all protein processing and cleansing of toxins.

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Can You Take fiber With Vitamins?

Date: September 06, 2011 03:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can You Take fiber With Vitamins?

Fiber Overview

Have you ever had a digestive problem, having hard time digesting food, feeling constipated or even constantly feeling bloated, if you have you probably have heard about fiber being possibly helpful to you, these days you are able to see lots of fiber enriched products in the market, it may be food in the grocery aisle or supplementation in the drug or health food store. Fiber has definitely reached a certain amount of popularity in mainstream natural remedies. It has shown great results in aiding in the relief of digestive tract problems through cleansing. And for many this is considered to be its main function, it allows in a way the purification of your digestive tract which leads to better health since toxins and harmful bacteria are flushed out from your system before it can make any damage. Now you may ask, what does this have to do with vitamin absorption?

Fiber and How it works

For us to understand what fiber’s relation is to vitamin absorption we need to look at first how it works. As mentioned above the key function of fiber is to cleanse the body and purify the digestive tract, in other words cleansing is the key when it comes to the relation of fiber to vitamin absorption. Looking into it with more detail, when fiber cleanses, it does take away toxins and harmful bacteria however with the same function or process it also may promote malabsorption as fiber does not have the ability to determine good from bad substances so in a way it will also flush out vitamins from the body before it can be absorbed. You see, the way fiber works is that it acts like a sponge absorbing substances around it, with water it is able to create that cleansing effect as it absorbs water to help stool move along as it is softened by the liquid.

Blocking certain vitamin absorption

With how fiber works, if we are not careful the vitamins that we take in from the food we eat or from supplementation may not be absorbed by the body. So the answer to the question, if fiber can block vitamin absorption is yes it can. Fiber itself will not be the blockade, rather it is the characteristic it has and since it is not specifically a blockade we can work around that issue. We simply need to avoid taking too much fiber especially at times when we are also taking in either food that are high in vitamin content or vitamin supplementation itself that way the vitamins will stay long enough in our stomach for it to be absorbed by the body. Another thing to consider is, before allowing yourself to be scared of taking fiber is how much is too much fiber? Most researches have proven that 50 grams of fiber is more than should be consumed, however with that said most Americans does not reach that amount with their regular diet, in fact a regular American diet not infused with fiber rich foods only yields about 5 to 10g of fiber.

The real question is, are you getting enough fiber to improve colon health because to much is impossible with out a fiber supplement.

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What Are The Symptoms Of GABA Deficiency?

Date: September 05, 2011 11:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Symptoms Of GABA Deficiency?

Gaba Overview

In this modern age many of our illnesses comes from the lack of certain substances, chemicals or enzymes just to name a few possibilities but the list could go on. They are called so many different things but they all have one thing in common and that’s being essential to our day to day bodily functions. In this writing we will look into possible symptoms of GABA deficiency.

GABA or Gamma aminobutyric Acid

Gamma-aminobutyric acid (GABA) is an essential neurotransmitter in the body. Its main function is as an inhibitor which mainly focuses on regulating neuronal excitability throughout the nervous system and another function that this chemical has it to aid in the regulation of muscle tone in human beings. In terms of its chemical makeup it is essentially an amino acid however it is very seldom to be called that in the scientific community.

The reason mainly for this is because it is not an alpha amino acid and is never incorporated with a protein which what the term amino acid is commonly reserved for in the medical science world. GABA, to keep things simple is mainly essential to the nervous system and brain health. It is responsible for the maintenance of our nervous system functions and some parts of the brain by allowing the nerves to complete the processes needed to get all the necessary chemicals to keep nerve functions healthy.

GABA Deficiency and Symptoms

As a neurotransmitter it has the ability to influence relaxation and aid in preventing anxiety when GABA levels are too low in the body there are a variety of unwanted effects that can happen. The reasons for GABA being too low in the body can possibly be two things, it can either be genetic or acquired reasons. Just to name some specific possible factors in GABA levels being low are chronic stress and chronic pain. Furthermore, inadequate sleep, caffeine excess, excessive electromagnetic radiation and progesterone deficiency may also further initiate the lowering of GABA levels in the body. With GABA being an essential neurotransmitter the first symptom that may arise with a lack of this brain chemical in the body is expectedly anxiety and depression.

Many studies have shown individuals that suffer from some form of anxiety and depression commonly has low levels of GABA in their body and it has also confirmed that when subjects are supplemented with this brain chemical in an attempt to raise levels in the body they are alleviated of the incidence of depression and anxiety. Feeling panicky, nervous and having a low tolerance for stress are also possible symptoms and also have been shown in researches to be alleviated through GABA supplementation. The most common medication for people suffering from these symptoms is valium and as most of us know, even for those who haven’t used it, it has nasty side effects and one of them is addiction to it however more natural means of supplementing with GABA will be able to give the same desired improvements but with lesser side effects.

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How Does Malic Acid Help With Fibromyalgia?

Date: August 22, 2011 12:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Malic Acid Help With Fibromyalgia?

Solaray - Malic Acid with Magnesium 90ct 133mg Fibromyalgia(FM) is a condition affecting primarily middle-aged women and is often misdiagnosed and misunderstood as an ailment which has a diverse set of symptoms, in which none are pleasant. It basically is a medical disorder defined by chronic and widespread pain, a heightened response to pressure and often time painful as well. No one really knows what the exact causes are. There are a number of studies taking place and done by reputable medical organisations (such as the Nation Institute of Arthritis and Musculoskeletal and Skin Diseases - NIAMS) which are geared towards the establishment, once and for all, of the route cause of Fibromyalgia. A part of the current scientific theories is the inherent genetic factor, but even in this it seems that geneticists are not clear as to which genes exactly may be the culprit. What has been concretely established and clarified though is that not just because your mom or dad has it you’ll have it. Stress in some studies has also been found as a contributor but may not be the main cause though.

Malic acid is an organic compound and also a carboxylic diacid and is an active ingredient in many sour or tart foods. It is mostly in unripe fruits and it has two stereoisomeric forms (L- and D-enantiomers), though only the L-isomer exists naturally. The salts and esters of this diacid are called malates. The malate anion is an intermediate in the citric acid cycle. However it was not until 1785 that Carl Wilhelm Scheele first isolated it from apple juice. It is formed in metabolic cycles within the cells of plants animals and humans. A somewhat large amount of Malic Acid is produced and broken down in the body each day. Malic acid also provides stamina and endurance within the muscle cells. It is particularly useful in the blocking of aluminum toxics, which has been found to possibly be one contributing factors to fibromyalgia.

Energy Production

Compelling evidence has surfaced that malic acid may plays a central role in energy production, especially during hypoxic conditions. In some experiments that have been done, the improvement that came about when malic acid was administered to the subject was gone after discontinuing for 48 hours. The theory behind this is in the relative association of hypoxia to FM, if it will improve hypoxic conditions then it will be beneficial for FM sufferers as well just as Chronic Fatigue Syndrome has also been associated with FM. Additionally, many hypoxia related conditions, like respiratory and circulatory insufficiency, are related to deficiency in energy production as well. Therefore, malic acid may be of benefit in these conditions.

The mitochondria are the energy furnaces in cells which metabolize food for energy. Some findings suggest that this structure does not operate efficiently in those with FM. So, for the mitochondria to produce ample amounts of ATP, several nutrients are essential and Malic Acid is one of them. Imbalances in the mitochondria’s process can cause the body to switch from oxygen-based metabolism to the less efficient anaerobic metabolism and this would contribute to an abnormal buildup of lactic acid following even light exertion. This lactic acid buildup results in fatigue, weakness, pain and muscle spasms.

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How Does Lycopene Help Improve Prostate Health?

Date: August 18, 2011 10:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Lycopene Help Improve Prostate Health?

Lycopene is a bright red carotenoid pigment and phytochemical found in tomatoes and other red fruits and veggies, like red carrots, watermelons and papayas however not strawberries. Although most chemical carotenes has vitamin A activity, lycopene does not. Lycopene is an essential intermediate in the biosynthesis of many carotenoids and in algae, plants, and other photosynthetic organisms.

An Anti-Oxidant?

A term that describes a large range of more about 600 pigments which give plants their red, orange or yellow colouring is carotenoid. Some of the most commonly known in a regular Western region diets are alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene.

Attention has been paid most to alpha-carotene and beta-carotene since these are the ones that can be synthesized by our body to form vitamin A, one of the body’s very powerful antioxidants.

Lycopene, in particular, is has even been credited with some of the many anti-oxidant functions previously credited to beta-carotene.

Prostate Health

Prostate cancer is most common among men over the age of 50. The cause of this type of cancer, like almost all other cancers, is unknown, but some studies indicate alteration in testosterone metabolism possibly plays a role in its development. Prostate cancer generally grows slowly and can be undetected until late in the stage of the decease since it does not show any symptoms in the early stages. Symptoms can include painful urination, a feeling of incomplete emptying of the bladder, or blood showing with the urine. According to some studies prostate cancer patients that supplement with lycopene in addition to surgical procedures to remove the testicles may experience, less bone pain, and live longer than those who does not supplement.

It has also shown that groups of patient that were tested with lycopene supplementation has a higher survival rate after a time frame of two years and no adverse side effects were observed in these men as well. This is achieved through lycopenes proven role in keeping the pathways open between cells which is vital in allowing the immune system to hold off cancer cells in its early stages. Although more research is still required to iron out what exact amount of lycopene will be most effective, the current results are already encouraging. However eating a moderately sized tomato a day can approximately provide 4 mg of lycopene and other tomato products, like an 8-ounce tomato juice or tomato paste provides up to 15 mg of lycopene just to give all the men out there an estimate. These are small portions of the diet that could easily be added without any major adverse effect to weight or health and seems too small to ignore given the possible benefits and minimal negative effects if any.

Additional Lycopene Benefits

It also has been found that lycopene can possibly as important as beta-carotene in protecting against the process of oxidation of Low Density Lipids (LDLs), also known as the “bad cholesterol”, which is now held to be the main cause of atherosclerosis, or hardening of the arteries which leads to cardio-vascular diseases like stroke or heart attack.

Grab Some Lycopene today and experience the benefits for yourself!

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How can I Tell if I am Magnesium Deficient?

Date: February 09, 2011 01:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How can I Tell if I am Magnesium Deficient?

Magnesium The Essential Mineral

Magnesium is a dietary mineral that has established nutritional values in most countries. The presence of magnesium inside the human body involves many different chemical reactions, assisting more than 300 enzymes in their functional roles. That’s why we need to meet the daily recommended allowances for this dietary element, which has been calculated by the scientific community to supply the body with amounts adequate to support body functions.

An Essential Mineral

Not all enzymes are capable of producing the effects that they are programmed for on their own, and enzymes identified to rely on the presence of magnesium can be traced in almost all metabolic pathways. Molecules that comprise the structural units of RNA and DNA are extensively used as a source of energy of all cells, such as adenosine triphosphate or ATP. When enzymes utilize ATP for energy, they require another molecule that secures their binding to ATP, which is magnesium. In addition, ATP being the main source of energy that powers the functional roles of cells more often than not necessitates that it be bound to a magnesium ion to be fully activated.

Absorption Problems

Magnesium is ubiquitous in nature, and green leafy vegetables are ideal sources of this dietary element as well as nuts, wheat, seafood, and meat. In spite of that, it has been reported that in the US alone more than 60 per cent of the population does not meet the recommended daily intake for magnesium. The availability of magnesium in our diet does not ensure absorption of this essential mineral, and a significant fraction is in fact excreted along with other waste products in the urine or feces. Interestingly, diet high in protein or fat actually interferes with the absorption of magnesium. Solaray - Magnesium Asporotate 180 ct

Magnesium Deficiency

A general feeling of malaise must not be taken lightly, for it is key indicator of magnesium deficiency. Magnesium is indispensable at the cellular level, and insufficient amounts of this element will certainly affect the way you feel, bringing about the perception of fatigue. If you feel weak all the time for no known reason, then it is recommendable to visit your doctor and find out if you have an alarming case of magnesium deficiency.

Keep in mind that high concentrations of protein and fat in the foods that you eat contribute to malabsorption of magnesium, and subsequently malnutrition. Certain medical conditions are known to deplete your reserves of elemental magnesium present in your body, notably diabetes mellitus. Drugs and medications also washes away the magnesium found in your diet and your body especially osmotic diuretics, cisplatin, ciclosporin, amphetamines, and possibly proton pump inhibitors.

Continued exposure to stress and excessive intake of alcohol both result in the unhealthy drop of magnesium levels in the blood. While there are environmental settings that we may not be able to alter, we can certainly control what we ingest. Supplementation is the only surefire remedy for magnesium deficiency, but the best way to combat whatever symptoms you are experiencing is to seek medical advice.

It is Essential You Get Your Magnesium Daily!

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Policosanol, Cholesterol and how its tied together

Date: January 27, 2011 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Policosanol, Cholesterol and how its tied together

Cholesterol is a fatty substance that is essential to your health! If that sounds contrary to what you have been hearing about cholesterol, then you don't have all the information. Cholesterol is essential for the synthesis of hormones in your body, including the steroidal hormones such as the sex hormones and those that regulate your blood sugar. So you cannot afford to eliminate all cholesterol. However, you can reduce it, and you can also take steps to reduce the problems that cholesterol can cause.

You have likely heard of LDL (bad) and HDL (good) cholesterol - there is no such thing as bad or good cholesterol. Without 'bad' cholesterol you would not be alive! However, cholesterol is not soluble in water, so cannot pass round your bloodstream by itself. LDL stands for Low Density Lipid, which is a fatty substance that can attach to cholesterol and act as a type of ferry, to carry it around your blood.

The problem is that LDL is easily oxidized by the free radicals formed by your metabolism and breathing in traffic and industrial emissions. This causes it to release the cholesterol that then sinks and deposits as a plaque on the inside of your arteries, eventually blocking them and causing strokes and heart attacks. The HDL cholesterol is responsible for carrying the unused cholesterol back to your liver, so does not block your arteries.

Policosanol can reduce the amount of LDL cholesterol while still maintaining sufficient for your needs. It can also increase the HDL cholesterol: if more High Density Lipids that are not oxidized are available, then more cholesterol can be carried by them, and also possibly reduce the plaque build-up. This is what policosanol does: it reduces LDL and increases HDL cholesterol.

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Hyaluronic acid and your cells, eyes, and skin

Date: December 17, 2010 10:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hyaluronic acid and your cells, eyes, and skin

Hyaluronic Acid

Discovered in 1934, hyaluronic acid can be found anywhere there is the need for connective tissue in your body. Your joints, your eyes and your heart all contain hyaluronic acid, and a shortage can lead to a wide range of bodily defects, including the appearance of accelerated aging. It is a glycosaminoglycan, a form of polysaccharide that is not only found in connective tissue and epithelial and neural cells, but is also important in the growth and renewal of body cells.

baxyl We shall discuss here how hyaluronic acid affects specific areas of your body, and what the effect of a deficiency would mean, but also keeping in mind that an excess of this polysaccharide can also have a serious impact on your health although it offers few side effects worth noting.

Hyaluronic Acid and Your Joints

The highest concentrations of hyaluronic acid (HA) in your body is found in the synovial fluid, the fluid lubricating contained in your joints, and it is also plays an important role in maintaining the function of cartilage in keeping your joints flexible and well cushioned. It is chemically a glycosaminoglycan that is formed from glucosamine and glucuronic acid. Its production is boosted by chondroitin, which is why glucosamine and chondroitin are commonly used supplements for the treatment of arthritis.

Specifically, HA joins with collagen and elastin to produce cartilage, and also increases the supply of synovial fluid that maintains lubricity within the joints. Without the synovial fluid your cartilage would soon become worn away and your bones would grind together, eventually seizing up. By taking hyaluronic acid orally as a supplement, you can help to maintain healthy joints by maintaining the integrity of the cartilage and the quality of the synovial fluid.

Because the cartilage contains no blood vessels, it is reliant on the synovial fluid to keep it supplied with nutrients, and specifically with HA which is a large part of its structure. Without this important polysaccharide your body would not be able to function: no mobility, dry flaky skin and poor or no eyesight.

Hyaluronic Acid and Your Skin

Hyaluronic acid occurs in the lower layers of your skin where it helps to maintain a smooth and full appearance to your skin due to its hygroscopic nature in absorbing up to a thousand times its weight of water. For this reason HA is frequently used in skin moisturizing treatments and lotions.

HA is not found inside body cells, but appears to be restricted to the extracellular regions between cells where its moisturizing properties are critical in maintaining suppleness. Elastin requires copious quantities of water to remain elastic or it would otherwise become brittle: that is why our skin looks dry and wrinkled when we age. It is due to a lack of moisture: the moisture that hyaluronic acid can bring to the table. The problem is that HA reduces with age and in order to maintain our youthful looks we have to take a supplement.

Hyaluronic acid doesn't last long in your skin: it has to be renewed constantly and each day about 50% of the HA content of your skin is lost. It takes about two weeks for the same degree of loss to occur in the synovial fluid of your joints. The look of your skin depends to a very large extent on the extracellular matrix, or what is contained between your skin cells. The more moisture there then the smoother and plumper your skin will appear.

As you age, your hyaluronic acid production drops and so your skin becomes increasingly more depleted of moisture. This causes it to dry up and wrinkle. Were there one substance that I would choose as the elixir of life it would be HA, because by taking a regular supplement your natural daily loss is replenished and your skin is given a hand to maintain its soft, moist plumpish look that helps you to keep you looking young.

Hyaluronic Acid and Your Eyes

The vitreous humor is the liquid inside your eyeball, and it contains a large amount of hyaluronic acid. It helps absorb shock and to maintain the shape of the eyeball. The HA is so important that your body has developed a special set of cells known as the hyalocytes of Balazs that are believed to promote the renewal of hyaluronic acid, and also possibly its breakdown.

There is still a lot of research going on into this but the importance of HA in the vitreous humor and other aqueous area of your body is not in question. It helps to retain water and give structure to the liquid media within your body, whether that is between the bones of your joints, in the dermal and epidermal regions of your skin to keep it supple, or in your eyeball. In fact, it is believed to take up 70% - 80% of your eye, and helps to keep the retina in place exactly where it has to be for your eyesight to work.

Cogent Solutions Group LLC - Baxyl 6 fl oz Syrup Because Hyaluronic acid is:

a) present between the cells in every tissues in your body, and

b) a consumable, in that it gets used up rapidly, and

c) your biochemistry's ability to regenerate it reduces with age,

a supplement is the ideal way in which to maintain its levels in your extracellular system. In some instances injections are given, particularly in expensive anti-wrinkling treatment, but studies have shown that hyaluronic acid baxyl taken as an oral supplement shows an improvement after an average of 3 months treatment.

It should be understood that the average person has around 15 grams hyaluronic acid in their body, of which 5 grams is continually degraded and synthesized daily. When you reach an age that your ability to generate HA is impaired, then an oral supplement will be less expensive than injections, the hyaluronic acid of which will also be degraded with time. It won't be long before you need more treatment, and oral supplements are less expensive than private hypodermic injections.

A Hyaluronic acid supplement baxyl can be taken to improve the suppleness and appearance of youthful skin, help maintain the integrity of your eyesight and help to reduce the symptoms of arthritis and many other conditions brought on by a reduction in the synovial fluid and hydration of the skeletal and connective tissues of your body. In other words, it helps to keep you looking younger for longer and to keep your joints and your eyesight in good health.

Have you had your daily dose of hyaluronic acid today?

Baxyl is a liquid form of hyaluronic acid that is easy to take and easily assimilated into the body because its a liquid.

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Best Digestive Supplements

Date: December 08, 2010 05:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Best Digestive Supplements

When you need to decide on a digestive enzyme supplement, it's important to know that not all of them are created equally. Some may contain more of one ingredient than the other and some might only contain one of three groups of enzymes. A leading digestive enzyme complex was studied to see what ingredients will provide your digestive system with the best possible support. Following is the ingredients of possibly the best digestive supplement you can get your hands on. digestive tract

The first ingredient found in this complex is protease. This enzyme breaks down long protein chains at different levels of your stomach's pH level.

Amylase is another enzyme found in this complex. It breaks down large carbs like starches into disaccharides and glucose for your body's energy levels.

Lipase, another ingredient of the best digestive supplement, breaks down the fats you consume into fatty acids and glycerol. SOURCE NATURALS - Essential Enzymes 500 mg Vegetarian 60 caps Cerecalase, another great ingredient, is a blend of enzymes which breaks down the cell wall bonds of nutrients such as phytate and hemicelluloses.

Glucoamylase breaks down maltose into glucose, malt diastase enhances the breakdown of starch and peptidase hydrolyzes protein molecules into amino acids.

Bromelain

More ingredients include bromelain - extracted from pineapple stems, papain extracted from papaya; another enzyme which helps to digest proteins and a last ingredient, cellulase, which breaks down the cellulose and glucose found in fiber. Solaray - Bromelain 60ct 500mg You might wonder whether these enzymes are being destroyed by your stomach juices, but most of the best digestive supplements' ingredients are processed in such a manner that they can withstand the extreme conditions in your stomach. This myth has been disproven countless of times, so it's not a waste of your money to invest in the best digestive supplements.

When you've taken the best digestive supplements, you can expect to have more energy and have better digestion and bowel movements. It is normal for some people to experience detoxification in the beginning stages of taking these supplements. This might feel uncomfortable but it is a good sign that your body is responding positively to the enzymes. Upping your enzyme intake and drinking a lot of water can help you through the beginning process.

When looking for the best digestive supplement, you should look at the enzyme activity rather than the ingredients. The most important thing is to look out for supplements that are acid stable and able to be active in a broad range of pH levels. Steer clear of any ingredients you might be allergic to, like papain or bromelain. Look for what experts call a broad range digestive supplement. The more enzymes it contains, the wider the range of nutrients it will make your body able to digest. When in doubt, speak to your doctor or pharmacist first. If you have specific digestive problems you should have that looked into before trying such a common remedy.

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Chronic fatigue syndrom and your life styles

Date: September 01, 2010 07:55 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Chronic fatigue syndrom and your life styles

Fight Chronic Fatigue Syndrom

Chronic fatigue syndrome strikes more than two million people in the United States, with eighty-five percent of these people being women between the ages of thirty and fifty. The symptoms of chronic fatigue syndrome often resemble many other viral infections, making it very hard to pinpoint the real problem. This condition is possibly caused by stress as well as by mercury poisoning from amalgam fillings, hypoglycemia, anemia, hypothyroidism, sleep apnea, food and chemical allergies, weak adrenal function, parasitic infections, amino acid deficiencies, and Candida albicans infections. With all of this in mind, there are a couple of herbal combinations and healthful suggestions that can be followed to help prevent or deal with chronic fatigue syndrome.

Cordyceps sinensis is a natural Chinese supplement that contains high amounts of L-tryptophan. It provides nutrients that are necessary for relieving fatigue and improving endurance. It also helps to increase blood supply to the heart and brain. This herb increases the production of superoxide dismutase in the body. In China, this herb has been traditionally used to treat the nervous system. Additionally, it is used to help strengthen the kidneys and liver.

An herbal combination containing bee pollen, licorice, kelp, barley grass, schizandra, gotu kola, eleuthero, yellow dock, rose hips, and capsicum has been shown to help restore energy to the system. This combination is an excellent combination of herbs to feed and nourish the entire system. It provides nourishment for the adrenals, in the form of licorice, and also for the thyroid, in the form of kelp. The bee pollen in this combination helps to nourish and supply energy to the body. Barley grass nourishes and cleans the body, while schizandra, which is an adaptogen herb, increases the energy supply of cells in the brain, muscles, liver, kidneys, glands, nerves, and in the entire body. The combination of herbs will rebuild the blood, liver, and digestive system.

The following are a few suggestions that can be followed to help deal with and prevent chronic fatigue syndrome. Exercise is very helpful, with even mild exercise helping to increase stamina and oxygenate cells. Exercise also helps to improve sleep. Allergies can be involved in chronic fatigue syndrome, so it is important to look into food allergies, chemicals, and heavy metals, and eliminate them. Anytime there is inflammation in the body that is accompanied by pain, swelling, heat, and redness, allergies are likely the culprits. When the immune system is weak, candida is usually involved.

Candida and Chronic Fatigue Syndrom

A candida diet would help to restore natural flora to the system. Candida can prevent the body from using sugars properly, which blocks the body’s energy production and causes extreme fatigue. To restore the friendly bacteria, use acidophilus on an empty stomach and eat unsweetened yogurt. If candida is involved, it is important to eliminate sugar, alcohol, mushrooms and all fungi, molds, and yeast in any form. It is also important to eliminate fermented foods. Look into leaky gut syndrome, which typically allows germs, viruses, bacteria, worms, and parasites to flourish. When they flourish, the immune and nervous system become weak, causing diseases such as chronic fatigue syndrome to weaken the body.

Trying natural remedies like Fatigue to fantastic herbal supplements may help ease chronic fatigue.

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Atherosclerosis and Policosanol

Date: July 31, 2010 02:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Atherosclerosis and Policosanol

Policosanol has been proposed as a treatment for a condition known as atherosclerosis, and prior to discussing the supplement and how it works, we shall first discuss the condition and what causes it. Cholesterol has a bad name, yet without it you could not live. Among its uses are the formation and maintenance of cell membranes, the production of hormones such as testosterone, its use by the liver as a raw material for bile and the metabolism of the fat-soluble vitamins, A, D, E & K. It also helps protect the arteries from damage.

Policosanol 20mg 60 tabs from Source Naturals So cholesterol is necessary. However, it is only sparingly water soluble, and has to be transported by large fatty molecules that are also water soluble: low density and high density lipids (LDL and HDL cholesterol). LDL lipids generally carry cholesterol in the blood to the areas of the body where it is needed, while the HDL lipids carry it back to the liver for metabolizing. Free radical oxidation of LDL lipids causes them to deposit on arterial walls, and progressively block them leading to atherosclerosis. Even small blood clots can block the arteries leading to stoppage of the heart or strokes if the artery is in the brain.

Policosanol is a supplement, obtained in the USA from fatty alcohols extracted from beeswax and wheat germ, and in Cuba from other plant waxes, that is believed to reduce this problem and possibly even help to reduce the extent of atherosclerosis. HDL lipids can also reduce the extent of LDL arterial plaques. Studies are still under way, although the known side effects are only slight and many claim that Policosanol has improved their condition substantially.

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Prostate Health - Clinical Strength

Date: May 28, 2010 01:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Prostate Health - Clinical Strength

Clinical Strength Prostate Health

Medical professionals, health experts, and researchers now Prostate Health Clinical Strength 90 Gels from NOW concur that approximately one in three men over thirty will face some form of prostate challenge during their lifetime. One of the most frequently encountered is BPH, or Benign Prostatic Hyperplasia. This common, non-cancerous condition occurs in aging males as a result of normalized shifts in hormonal production. While the exact cause of BPH continues to intrigue the research community, findings from ongoing studies have indicated that it may be linked to excess free testosterone reaching the prostate gland in high concentrations, or possibly excess production of DHT, or dihydrotestosterone, a natural testosterone metabolite. Current research is looking at possible estrogenic causes, as well. While the volume of men affected by BPH is indeed concerning, hope for supporting optimal prostate function, once only within view of the health horizon, is now a very real and accessible alternative option.

The constant evolution of nutraceutical science has explored many ways in which to support the physiology and function of a healthy prostate gland. Keeping in mind that natural products are not intended to treat or cure BPH, well-conducted studies have showcased the ability of several nutritionals in providing support for normal prostate health. The most recognized is Saw Palmetto; a popular, effective natural extract which needs no formal introduction to health enthusiasts or supplement-savvy retailers. Others, too, appear to help sustain normal prostate function. These include Pumpkin Seed Oil, Lycopene, Stinging Nettle, Quercetin, Phytosterols, and numerous others. The results of these findings, coupled with growing consumer interest in natural alternatives, have come together in our newest addition to NOW’s line of male support products.

Clinical Strength Prostate Health is a science-inspired formula developed to deliver the pinnacle of nutritional support for healthy prostate function.* Each 3 softgel serving supplies 320 mg of Saw Palmetto Berry extract (min. 85% fatty acids), along with Pumpkin Seed Oil, Zinc, Selenium, Natural trans-Resveratrol, Vitamin D-3 and other potent synergists. 850 mg of Phytosterols, including eta-Sitosterol, is represented, as well as standardized extracts from Nettle Root, Turmeric, Green Tea, Pomegranate, and Flax Seed Lignans. This novel arrangement of thoroughly researched compounds makes Clinical Strength Prostate Health the last natural prostate support formula* male enthusiasts will ever need. As with every NOW® product, we formulate using only the best raw materials, under the most exacting quality standards, offered at prices that yield high margins and even happier customers.

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Vitamin A Vs Beta-Carotene and its Safety

Date: May 09, 2010 08:20 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin A Vs Beta-Carotene and its Safety

Although Vitamin A deficiency is prevalent throughout the world, retinol toxicity is a common occurrence as well. About five percent of those who supplement with vitamin A unknowingly suffer from toxicity symptoms. It should be noted that supplementation at 5,000 to 10,000 IU per day of preformed vitamin A, which is dose that is well within the range that is offered in many popular vitamin supplements is a safe effective doses, additional supplementation of vitamin A may actually lead to a cumulative toxic overdose. Additionally, accidental ingestion of one single, large dose of vitamin A, can produce acute toxicity in children, always keep vitamin A out of reach of small ones.

A large study on over 22,000 pregnant women who supplemented with vitamin A during early pregnancy found that those women taking more than 60,000 IU of preformed vitamin A per day in the form of supplements had about one in fifty-seven of a chance of a malformation attributable to the supplement. In consuming more than 60,000 IU of vitamin A, a five-fold greater risk for birth defects arises as compared to consumption of less than 25,000 IU per day. The prevalence of birth defects seems to be greatest in those women who consume high levels of pre-formed vitamin within the first seven weeks of their pregnancy. Authors of the study concluded that women who may possibly become pregnant should limit their retinol intake to below 15,000 IU, or supplement with beta-carotene instead.

Beta-carotene is the orange/yellow-colored pigment that is often found in many garden vegetables. It is a retinal precursor. The body is able to easily convert beta-carotene into vitamin A by turning the carotene molecule into two molecules of retinol as they are needed. This allows for the avoidance of toxic accumulation of pre-formed vitamin A. Once beta-carotene is transformed into active retinol, it offers the same beneficial affects. The only symptoms associated with beta-carotene supplementation are loose stools or slight discoloration of the skin. This makes beta-carotene, even at high doses, safe for the body because it does not exhibit toxicity. An added benefit of beta-carotene is that it is a much more potent antioxidant than retinol, as it provides even greater protection against oxidative challenges. The worst thing that can happen to you if you take too much beta-carotene is that you may turn orange like a carrot. However, this should not be a worry because you will be just fine.

The majority of nutrients that are used in supplementation have a large measure of safety. Unfortunately, the use of vitamin A warrants prudence and caution. This is especially crucial when it is consumed by children or those women who are pregnant. Because of this, the level of vitamin A in excess of the upper limit of intake that is prescribed by the Food and Nutrition Board of the Institute of Medicine, is a crucial criterion in determining how good a product is. The criterion for potential toxicities asks whether the nutritional supplement contains vitamin A. If so, it asks whether the potency of vitamin A exceeds 100% of the upper limit of intake that is prescribed by the US Food and Nutrition Board.

To be on the safe side, take beta-carotene which has no side effects even at very high doses but exhibits the same health benefits of consuming preformed vitamin A. Look to your local or internet vitamin store for name brands like Solaray and Source Naturals for all your Vitamin A and beta-carotene needs.

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Cramp Bark

Date: August 26, 2009 01:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cramp Bark

Used as a female regulator, cramp bark is considered to be a very valuable herb. It is also used to relieve cramps during menstruation. Early American practitioners used cramp bark to relieve cramps. This is where it got its name. This herb has been recommended by herbalists to help with pregnancy, after-pains cramps, and especially for the nervous discomforts of pregnancy.

Cramp bark is recognized as a uterine sedative. It is also an antispasmodic, used to relax the uterus and ovaries. This herb has been used to treat women when nervous afflictions could possibly cause a miscarriage. Cramp bark can also be used to treat cramps anywhere in the body.

Cramp bark also acts as a muscle relaxant, affecting other organs including the intestine and skeletal muscles. This herb is considered to be the most potent uterine antispasmodic of the Viburnum species. This is because is contains more of the antispasmodic constituent scopoletin. Cramp bark also contains more antispasmodic volatile oils than other species. This herb typically works very quickly for simple menstrual cramps. If it fails to relieve symptoms, the discomfort is probably not due to uterine muscle spasm but to inflammation or irritation of the uterus or ovaries, endometrial infection, or cysts. Black haw, a close relative of cramp bark, is also useful for uterine cramps, congestion, and irritation in the uterus and ovaries with radiating pains. It may be better indicated for those types of complains. This herb has been used to stop contractions during premature labor.

Additionally, it has been used in the last trimester of pregnancy to build up uterine muscles and ensure an easy labor. However, it is important to consult with an experienced herbalist before taking any botanicals during pregnancy. Additionally, the antispasmodic constituents in cramp bark may lower blood pressure by relaxing vessel walls. If it is taken in large dosages of thirty drops or more every two to three hours, this herb may reduce leg cramps, muscle spasms, or pain from a stiff neck.

Fresh or dried berries from the cramp bark tree are used in Russia as a pulse regulator to treat high blood pressure, heart problems, coughs, colds, lung problems, kidney problems, and bleeding ulcers. A decoction of flowers can be used externally for eczema and other skin conditions.

The bark and berries of the cramp bark plant are used to provide alterative, antiabortive, antispasmodic, astringent, diuretic, emmenagogue, nervine, and sedative properties. The primary nutrients found in this herb are calcium, magnesium, potassium, and vitamins C and K. Primarily, cramp bark is extremely beneficial in treating asthma, convulsions, uterine cramps, leg cramps, heart palpitations, hypertension, nervousness, spasms, and urinary problems.

Additionally, this herb is very helpful in dealing with after-pains of childbirth, colic, constipation, dysentery, epilepsy, fainting, gallstones, gas, jaundice, lockjaw, ovarian irritations, and rheumatism. It is important to consult a health care provider before considering taking this, or any supplement while on prescription drugs. For more information on the many benefits provided by cramp bark, please feel free to consult a representative from your local health food store with questions.

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Soluble Fiber And Blood Sugar

Date: July 10, 2009 12:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Soluble Fiber And Blood Sugar

The first step to prevent the occurrence of hypoglycemia is to eliminate sugar and caffeine from your diet. Eliminating foods like candy, soda pop, doughnuts, sugary pastries, sugared cold cereals, and cookies. Substituting foods with whole grains, fresh vegetables, lean proteins, and supplementation of B vitamins, vitamin C, and chromium is recommended. In order to avoid stressing the endocrine system, the cold hard facts concerning hypoglycemia are that diet and life style must be altered.

Complex carbohydrates take more time to break down in the body, unlike simple refined foods, which helps to keep normal blood sugar levels for longer periods of time. It should also be known that metabolizing whole grains requires more chemical reactions than processing a bowl of sugary cereal. Increased research has shown that whole grains are the superior foods and offers the body a balanced mix of fiber, nutrients, and others. Our bodies were made to thrive on whole foods, not the fragmented, altered, and highly refined foods that a lot of us eat on a routine basis in order to increase energy but lack sustainability.

Nothing can be achieved in nature through fragments if it is going to be worthwhile. Only parts of the B vitamins are synthetically replaced out of all the B-complex vitamins that are removed from whole grain cereals before they are milled. This is probably one of the worst things we could possibly do, as these B vitamin imbalances create an unhealthy environment in the body. Many of the trace minerals are also lost from the refining process. By adding white sugar and refined foods, you cut down severely on the vitamin B contents that are suppose to be found in your diet. Whole grains, nuts, and seeds have also been found to be rich in magnesium, zinc, and manganese. All of these are vital minerals for the prevention and treatment of hypoglycemia.

Many studies have found that diets that lack fiber can lead to diseases including hypoglycemia and diabetes. Dietary fiber includes components that make up the cell wall of plants that are not digestible. On the other hand, water soluble fiber seems to be the most beneficial for controlling blood sugar. This type of fiber includes mucilages, gums, hemicelluloses, and pectins, which are also found in a number of foods. This type of fiber slows down the absorption of sugar from the intestinal wall into the blood stream, helping to prevent wild insulin release (cause of low blood sugar). When this happens, the liver can take in more glucose at a more rapid pace, causing blood sugar levels to remain more normal. Water soluble fiber that is recommended for hypoglycemia is found in legumes, like beans, lentils, and split peas, oat bran; nuts, seeds; psyllium hulls; pears; apples; and most vegetables as well as in supplement form.

A person's optimal fiber intake should be somewhere between 35 to 50 grams each day. Unfortunately, most of us rarely come close to this ideal. Fiber is also extremely important for controlling appetite and weight gain. Additionally, it is great for regularity, which is intrinsically linked to the health of the rest of our body systems. Fortunately, soluble fiber is available at your local health food store at reasonable prices. Fiber supplements can boost ones fiber intake to the needed 35 – 50 gram per day dose needed to maintain a healthier body.

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Omega-3

Date: July 08, 2009 10:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3

The headline "Doubts over heart claims of omega-3 fats" was published in March of 2006 in the world's largest international news agency, Reuters. This article reported on the findings of a study on omega-3 fats and heart health, which published the exact same month in the British Medical Journal. The article found in Reuters claimed that the systematic review of 89 studies led to the conclusion that there was no substantive evidence that omega-3 fats actually protected individuals against cardiovascular disease or cancer. The New Zealand Herald picked up this article and announced that the heart-healthy advice to eat more oily fish was incorrect, as it advised its readers to put fish oils on the top of the list of medical beliefs that turned out to be myths.

In actuality, the omega-3 investigation, conducted by Lee Hooper and coworkers at the University of East Anglia School of Medicine, was a meta-analysis, as it combined data from several available clinical trials. Meta-analyses are highly speculative due to the differences in the scientific protocols between the included studies, which can lead to difficulty in exposing a common factor. A good meta-analysis is often useful to put contradictory evidence into perspective. However, a poorly designed analysis can lead to bad science and faulty conclusions.

This Hooper analysis was a review of 48 randomized controlled trials, along with 41 cohort studies. However, the investigation only used as few as 15 controlled trials and 3 cohort studies in compiling the data. Included in this analysis were studies that had very small sample sizes and provided little data on the effects under investigation. Extremely low death rates in several of the studies that were included worsened the situation, which resulted in a very large confidence interval and a lower analytical power than what was expected. Additionally, there was a large degree of difference among the included studies. Some of them had death rates in their control groups as low as 0.5%, while others had extremely high control-group death rates exceeding 15% and 22% in two cases. This fact indicates that there were large disparities in the health of subjects. This much heterogeneity among subjects requires a high degree of analytical power in order to produce meaningful results. This was something that the Hooper study lacked.

When addressing the above issues, the authors of the study pointed out that “there were too few events such as deaths, associated cardiovascular events, and incidences of cancer to rule out the possibility of important effects from various interventions.” This basically means that the numbers produced in the study produced results that didn't show much of anything. In a case like this, a person should be extremely cautious as to dismissing a possibly association based on negative results. Dr. Mike Knapton, the Director of Prevention and Care for the British Heart Foundation cautioned the public that they should not stop consuming omega-3 fats or eating oily fish as a result of this study. The wise advice given by Dr. Knapton, however, was not enough to stop the media from fabricating stories and devaluing the necessity for omega-3 fats.

The fact is that omega-3 when taken on a consistent basis can help reduce cholesterol and improve cardiovascular health. Look for high quality omega-3 fish oil that is molecularly distilled at your local or internet health food store. Always select name brands to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Omega-3 fish oil is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Barberry

Date: May 13, 2009 12:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Barberry

The barberry plant is a shrub that has gray, thorny branches. This shrub can grow up to nine feet tall. The flower of the barberry plant are bright yellow and bloom between the months of April and June. These flowers then become dark, drooping bunches of red berries in the fall.

The use of barberry dates back approximately three thousand years, originating in China in India where it was used for the treatment of diarrhea and intestinal infections. The barberry plant was used by Native Americans for treating liver conditions like jaundice. Additionally, Egyptians mixed the berries of the plant with fennel seed to protect themselves from the plague. Barberry is made up of an alkaloid known as berberine, which can also be found in other medicinal herbs such as goldenseal and Orgeon grape. The therapeutic effects of barberry can be attributed to its berberine content.

Studies have concluded that berberine contains properties that are effective against a wide variety of bacteria, viruses, and fungi. These studies also found that berberine was much more effective in treating some bacteria than even a strong antibiotic. Other studies have found that barberry has the potential to kill microorganisms including staphylococci, streptococci, salmonella, Giardia lamblia, Escherichia coli, shigella, and Candida albicans. The berberine in barberry has been noted to contain antidarrheal properties. This alkaloid is also recommended for stimulating the immune system.

The effects of barberry include helping against cancer, liver problems, kidney problems, coughs, cholera, diarrhea, fever, inflammation, hypertension, and tumors. Barberry has also been recommended to increase bile secretions and stimulate the appetite. This herb may also help in cases of anemia and malnutrition. Barberry stimulates bile production for liver problems and also dilates blood vessels to lower blood pressure.

Barberry is used in easing inflammation and infection of the urinary, gastrointestinal, and respiratory tracts, as well as candida infections of the both the skin and vagina. Barberry extract has also been shown to improve symptoms that are associated with certain skin conditions, such as psoriasis. However, more research is still needed on determining the reliability of these findings. Barberry is shown to be an extremely effective treatment for diarrhea. A few studies have found that barberry is able to improve symptoms faster than antibiotics. This is possibly because of its astringent properties. However antibiotics are still thought to be more effective at killing bacteria in the intestines. For this reason, it is best to use barberry to ease symptoms, along with a standard antibiotic, as bacterial diarrhea can have extremely serious consequences.

The bark, root, and berries of the barberry plant are used to provide alterative, antibacterial, antineoplastic, antiseptic, aromatic, astringent, blood purifier, cholagogue, diuretic, hepatic, hypotensive, purgative, and stomachic properties. The primary nutrients provided by this herb include iron, magnesium, phosphorus, and vitamin C. Primarily, barberry can be beneficial in dealing with loss of appetite, high blood pressure, impurities in the blood, candidiasis, constipation, diarrhea, dysentery, fevers, indigestion, infections, jaundice, liver disorders, pyorrhea, and sore throat. However, this herb is also extremely helpful in dealing with anemia, arthritis, boils, breath odor, cholera, gallstones, heart problems, heartburn, hemorrhages, itching, kidney problems, migraines, rheumatisms, ringworm, and skin conditions. For more information on barberry or to make a purchase, along with its many beneficial effects, feel free to contact a representative at your local health food store.

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L-Carnitine

Date: May 07, 2009 05:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: L-Carnitine

L-carnitine is amino acid essential for the metabolism of fats into a form of energy necessary for extended aerobic activity. Originally discovered in Russia, and Germany a year later, the structural formulation of carnitine, as it is correctly known, was determined in 1927, although it is physiological and biochemical activity was not understood until the 1960s.

The amino acid is biosynthesized in the liver and kidneys from lysine and methionine. The vitamins niacin, B6, C and iron are essential for this reaction to take place. However, the supply of L-carnitine has to be supplemented by the diet, good sources being dairy products, red meat, nuts and seeds, pulses and fruits such as apricots, bananas and avocado. Most of the L-carnitine supply of the body is stored within the muscle tissue. However, it is not unusual for conditions to arise making it difficult for the body to obtain all the carnitine required.

L-carnitine enables fatty acids to be transported into the mitochondria, where cell metabolism occurs. The biochemistry is discussed below, although in simple terms the amino acid allows body fats, in the form of triglycerides, to be made more readily available for the generation of energy required for extended exertion. In this way, body fats can be used for energy and the supplies of glycogen stored by the liver can be retained for emergency use.

By providing the energy for endurance and stamina in this way, carnitine makes use of an otherwise unavailable energy source, and has the added benefit of reducing body fat stores and reducing strain on the heart.

Although there is generally a plentiful supply of L-carnitine available in a healthy diet, supplementation can ensure that a deficiency does not occur. Supplements are available in the form of L-carnitine or its acetylated derivative, acetyl L-carnitine.

In order for fatty acids to be used in the production of energy, their long-chain acetyl groups have to get inside the mitochondria where they are oxidized to the acetate to be used for the production of energy via the Citric Acid or Krebs cycle.

In order for the biochemistry to take place, fatty acids must be rendered suitable for binding to the carnitine molecule. The chemical grouping with a good affinity for L-carnitine is the acetyl or acetyl group, available in the molecule acetyl coenzyme A (CoA). The free fatty acid, therefore, is attached to coenzyme-A by means of a thioester bond, catalyzed by means of the enzyme fatty acetyl-CoA synthetase. The reaction is then completed by means of in organic pyrophosphatase.

In this way, the fatty acid in the form of an acetyL-carnitine derivative can be transported through the mitochondrial wall. This transportation takes place by means of several steps. These are:

1. As explained, the acetyl-CoA is attached to L-carnitine by means of the enzyme carnitine acetyltransferase I. This enzyme is conveniently located on the outer mitochondrial membrane.

2. The enzyme carnitine-acetylcarnitine translocase helps the acetyL-carnitine through the membrane.

3. Another enzyme, carnitine acetyltransferase II, located on the inner mitochondrial membrane, converts the acetyL-carnitine to acetyl-CoA, liberating the carnitine which returns to the muscle mass.

L-carnitine is the only known substance that allows fatty acids to cross the mitochondrial membrane, and therefore deficiencies must be avoided.

Another way in which carnitine is used in energy production is in the Krebs cycle itself. Part of this cycle involves the conversion of guanine diphosphate to the higher energy form guanine triphosphate. In this way energy can be stored in much the same way as it is in the conversion of ADP to ATP. Succinyl CoA is involved in this conversion, and one of the by-products of it is a corresponding succinate, that is then converted to a fumarate by the action of L-carnitine fumarate. Carnitine, therefore, has two parts to play in the production of long-term energy from the fatty acids contained in body fats.

Since the fatty acid triglycerides contained in body fats are a major source of energy in the heart and skeletal muscles, it is easy to understand how L-carnitine is believed to lead to the increased energy levels required for stamina and staying power. A major reason for its effect on longer-term or extended energy requirements is that in enabling stored body fats to be used for immediate and longer-term energy requirements, L-carnitine allows emergency glycogen stores to be retained for use once immediate fatty acid supplies or those of carnitine have been depleted, and so allows the energy supply to be extended even farther. Research has also suggested that the amino acid can possibly be used to treat liver and kidney disease, diabetes and chronic fatigue syndrome.

As with many supplements, the question is often asked how does L-carnitine work in practice as opposed to the claims made for it by the supplement providers? Recent research indicates mixed results, but sufficient to justify its use. It is generally accepted that a supplement is necessary when there is a deficiency, but once that deficiency has been corrected further intake is unnecessary. However, it is also believed that during long and extended periods of exercise a carnitine deficiency does occur as L-carnitine is used up, and the supplement is necessary to ensure sufficient energy supply throughout the period of exercise.

There has also been a case reported in the Journal of Clinical Neurology (Negoro, Tsuda, Kato & Morimatsu, 1995) where a deficiency, caused by anorexia nervosa damaging the liver to the extent that it was unable to synthesize L-carnitine, was remedied by means of an oral supplement. Studies on endurance athletes have been mixed, ranging from no effect to L-carnitine being found to promote weight loss.

Carnitine has no unknown harmful side effects, and has been studied for medical applications other than as an energy supplement. For example it possesses extensive antioxidant properties, and can be used as a supplement against oxidative stress and the prevention of the lipid peroxidation that is a precursor to atherosclerosis.

Its use in osteoporosis and reducing bone mass is also being studied. The concentration of L-carnitine diminishes with age, and affects fatty acid metabolism in a number of tissues. Bones are particularly affected since they require continuous reconstruction. Without detailing the biochemistry involved in this, administration of carnitine helps to reduce the speed by which this occurs. Trials are so far been carried out only on animals.

In studies on both healthy volunteers and patients with type II diabetes, L-carnitine was found to improve storage of glucose in both groups, although its oxidation increased only in the group with diabetes. Other studies carried out include improving the function of neurotransmitters in the brains of elderly patients and in the treatment of Alzheimer's and Parkinson's disease, and other neurological disorders.

In conclusion then, although the jury is out on the use of L-carnitine is an energy-giving or weight-loss supplement, it appears to be effective where the body's stores of carnitine could be depleted such as with long-term exercise, natural deficiencies or deficiencies caused through age. It is also under study in the treatment of various medical conditions. On balance, it would appear that the prospective benefits of L-carnitine render it worthy of use.

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Natural Sweeteners Vs. Artificial Sweeteners

Date: April 30, 2009 10:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Sweeteners Vs. Artificial Sweeteners

Artificial sweeteners are food additives intended to replace the sweetness of sugar without the calorie intake. There are also natural sweeteners that can replace sugar, so which should you choose? Natural sweeteners such as sugar, honey and grape juice are well known, although there are also the less well known, but much more effective, sucanat and stevia.

Sucanat is dried unrefined cane sugar, and unlike refined sugar retains the molasses. Stevia, on the other hand, is a shrub, native to Paraguay, the leaf of which contains a non-sucrose sweetener, 300 times the sweetness of sugar, and which is not absorbed by the body. It is a sweetener pure and simple, with no proven health issues. It is also Japan's most popular sugar substitute.

Artificial sweeteners have been known for many years, the first and best known being benzoic sulfanide, known to you as saccharin. The health risks of saccharin have been the subject of debate for over 100 years and have yet to be resolved. Studies had shown it to cause cancer in rats, and it was placed on a list of known or suspected carcinogens.

It has been banned for use in the USA, but that was lifted by the FDA in 1991, and in 2000 saccharin has no longer required a health warning label. The issue appears to have been resolved by rats metabolizing saccharin in a way not possible in humans. However, many are still suspicious of it, and if you don't trust a food additive then do not voluntarily consume it.

The top two artificial sweeteners in the USA are sucralose and aspartame. Sucralose, discovered in the UK in 1976, is the less emotive of the two, and is chemically the chlorocarbon trichlorogalactosucrose, produced by chlorination of sucrose and 600 times as sweet. It should be stressed that a chlorocarbon is totally different to a chlorinated hydrocarbon. It is generally considered safe to use, although it is very slow rate of degradation in waste water has raised concerns that concentrations could increase with increasing popularity of the sweetener.

According to' Sweet Deception', the book states sucralose to be discovered during the search for an insecticide, and is produced when sugar is treated with acetic anhydride, hydrogen chloride and trityl chloride among others in the presence of toluene, MIBK and dimethyl formamide among other solvents. Although marketed as coming from a natural source, it is anything but natural.

Aspartame was developed by G.D. Searle, and its approval by the FDA has been a matter of concern for many years. Promoted by Donald Rumsfeld, then CEO of Searle, he "called in his markers" to have the substance approved, which was not one of the more glorious moments in America's history.

It is used in over 6,000 products, most household names, yet was based on "inconclusive and incompetent science" according to detractors. In 1981, on the day of his inauguration, Ronald Regan suspended the powers of the FDA on aspartame, and then a month later appointed a new FDA head, Arthur Hayes, who immediately licensed the substance. Donald Rumsfeld was on President Regan's team.

There is a strong body of evidence that aspartame is toxic to humans, although the official evidence has discredit such studies. Recent evidence that linked aspartame to cancer has been stated as irrelevant to humans. In spite of the concerns, the substance has been approved, not only in the USA but also by the European Union. This might call into question the relevance of studies to humans, but many still believe that commercial considerations are behind these decisions.

In fact, an extensive study carried out by the Italian European Ramazzini Foundation, showed that aspartame can cause a significant increase in cancers and leukemias in rats at well below the doses allowed by the EU or the US. This substance required further study by bodies with no vested interest in the outcome.

Those that believe so point to the stevia situation. This natural sweetener is banned for use as a food additive in the EU, and cannot be sold as sweetener due to the FDA not recognizing it as such. It has also been banned in Hong Kong, even though it is the sweetener of choice in Japan, with no apparent side-effects becoming endemic in that country. The USA might not approve stevia as a sweetener, but it is considering lifting its ban on cyclamate.

Cyclamate was banned by the FDA due to tests on rats indicating a possibly carcinogenic effect, but no more positive than those on aspartame. Cyclamate is permitted in Canada, where saccharin is not, and also in the UK, but not throughout the EU.

It is obvious, then, looking at the various claims and counter-claims, and the conflicting legislation between civilized countries, that the artificial sweetener industry is wrought with uncertainty. In the past, it is almost certain that commercial considerations have come before the health of the nation, and that does not engender confidence.

In fact, the only sane approach to take at this time would be to avoid artificial sweeteners altogether, and stay natural. That is not to claim that natural products are safe to eat - far from it! Many of the most virulent poisons are natural, but the well-used natural sweeteners appear to be safer at this time than any of those artificially manufactured.

There might be objections to this where diabetes is concerned, and Canada, while banning saccharin for normal use, still allows it for use by diabetics. This is the one of the two major bodies that promotes the use of artificial sweeteners: the diabetic lobby and the weight loss lobby.

It is difficult to question the obesity and weight problem that America has while at the same time arguing against the use of artificial sweeteners. However, don't forget that stevia is widely used in Japan with no reported health problems, and stevia is a natural sweetener that is permitted for use as a food additive, and that is not absorbed by the body.

However, there is also a recent 2005 study that has indicated that diet drinks containing artificial sweeteners might fool your body into believing that the sweet taste is promising energy, and when it doesn't materialize, you feel hungry and eat more. This has been supported by animal studies.

These have shown convincingly that the sensation of sweetness induces the production of insulin with resulting hypoglycemia because there is no actual increase in blood sugar. This induces increased food intake. This has been proved with rats, and also proved was the fact that the natural response of eating less at the next meal, after sugary food, was gradually diminished in animals fed non-calorific sweeteners.

The choice is yours, but it would seem advisable to stick to natural sweeteners for the time being, at least until the studies carried out are in concurrence as opposed to offering conflicting results depending upon who is doing the testing.

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Fight Inflammation naturally

Date: March 19, 2009 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Inflammation naturally

Lupus is a chronic inflammatory disease that often affects many of the body’s organs. An autoimmune disease, it occurs when the immune mechanism forms antibodies that attack the body’s own tissues. The majority of experts believe that lupus is caused by a virus that has yet to be identified. According to this theory, the immune system develops antibodies in response to the virus that proceed in attacking the body’s own organs and tissues. This causes inflammation of the skin, blood vessels, joints, and other tissues to result. Other possible contributing factors to the development of lupus include heredity and estrogen and testosterone hormones.

This disease was named lupus, which means wolf, due to the butterfly-shaped rash that many people get over their cheeks and nose, which gave them what many people considered to be a wolf-like appearance. However, the rashes may appear elsewhere on the body, including the chest, ears, hands, shoulders, and upper arms. At least 90 percent of those people who contract lupus are women, with women of Asian background appearing to be at greater risk for developing lupus than other women. Although lupus may occur at any age, it usually develops between the ages of fifteen and thirty-five.

There are two different types of lupus: systemic lupus erythematosus (SLE) and discoid lupus erythematosus (DLE). SLE is a systemic disease that affects many different parts of the body and severity ranging from mild to life-threatening. The first symptoms in many cases of SLE seem to resemble those of arthritis, with swelling and pain in the fingers and other joints. The disease can also appear suddenly, with acute fever and the characteristic red rash appearing across the cheeks. Additionally, there may be red, scaling lesions elsewhere on the body, with sores possibly forming in the mouth.

Other symptoms of SLE include abdominal and chest pains, blood in the urine, fatigue, hair loss, loss of appetite, low-grade fever, nausea, poor circulation in the fingers and toes, shortness of breath, ulcers, vomiting, and weight loss. Many times, the lungs and kidneys are also involved, as about 50 percent of those with SLE develop nephritis, which is inflammation of the kidneys. The brain, lungs, spleen, and heart may also be affected in serious cases. Additionally, SLE can cause excessive bleeding and an increased susceptibility to infection. Amnesia, deep depression, headaches, mania, paralysis, paranoia, psychosis, seizures, and stroke may also be present if the central nervous system is involved.

DLE is a less serious disease, which primarily affects the skin. The butterfly rash forms over the nose and cheeks, with other possible lesions elsewhere, primarily on the scalp and ears. These lesions, which are small, yellowish lumps, can recur or persist for years. When they disappear, they often leave scars or permanent bald patches on the scalp. Although DLE is not necessarily dangerous to overall health, it is a chronic and disfiguring skin disease.

Both types of lupus follow a pattern of periodic flare-ups, with alternating periods of remission. These flare-ups can be caused by the sun’s ultraviolet rays, fatigue, pregnancy, childbirth, infection, some drugs, stress, unidentified viral infections, and chemicals.

In order for a diagnosis to be made, the following eight symptoms have to occur either separately or at the same time: abnormal cells in the urine; arthritis; butterfly rash on the cheeks; low white blood cell count, low platelet count, or hemolytic anemia; mouth sores; seizures of psychosis; sun sensitivity; and the presence of blood of a specific antibody that is found in 50 percent of people with lupus.

The following nutrients are considered to be extremely important in dealing with lupus: calcium, magnesium, l-cysteine, proteolytic enzymes (Serrapeptase and nattokinase), essential fatty acids, glucosamine sulfate, garlic, raw thymus glandular, vitamin C with bioflavonoids, zinc, acidophilus, kelp, a multivitamin and mineral complex, pycnogenol, vitamin A, vitamin E, alfalfa, goldenseal, burdock root, feverfew, pau d’arco, red clover, licorice root, milk thistle, and yucca.

Natural alternatives can help support the body in the fight against lupus, but one should always consult a physician before taking matters into their own hands regarding this disease. Natural supplements like the ones listed above can all be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Migraines

Date: February 21, 2009 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Migraines

Migraines are severe, throbbing headaches that may or may not be accompanied by nausea, possibly with visual disturbances and other symptoms. Migraine incidences have increased by 50 percent within the last twenty years, with an estimated 25 to 30 million people suffering from them in the United States. Three out of four of these 25 to 30 million are women, with up to 24 percent of women experiencing at least one migraine in their lives and only 12 percent of men getting migraines. Migraine headaches are one of the most severe types of headache.

Research has described migraines as vascular headaches, as they involved excessive dilation or contraction of the brain’s blood vessels. Current research, however, gives other clues. The inflammation involved in migraines is most noticeable in the meninges, which surround the brain and the spinal cord. However, the inflammation of the meninges is not what leads to the pain of migraine, but instead abnormal nerve activity. Stimulation of the trigeminal nerve, which goes from the brain to the head and face, triggers the release of substances that are known as calcitonin gene-related peptides. These induce inflammation and send messages to pain receptors in the meninges. Some researches even liken migraines to meningitis in some ways, as the symptoms are very similar. However, meningitis is caused by viral or bacterial infection.

Migraines can occur anywhere from once a week to once or twice a year, often running in families. One factor that may contribute to the higher incidence of migraine in women may be fluctuations in the level of the hormone estrogen, as women typically get migraines around the time of menstruation, when estrogen levels are low. Most often, migraines occur in people between the ages of twenty and thirty-five, seeming to decline with age. Children can also suffer from migraines, with pain tending to be more diffuse, rather than localized. Migraines can first show up in childhood as colic, periodic abdominal pain, vomiting, dizziness, and severe motion sickness, rather than as headaches.

There are typically five phases in a migraine. The first phase beings a day or so before the onset of a headache, as changes in mood, problems with memory, an alteration in one or all of the five senses, and speech problems occur. Secondly, some people will see flashes or patterns of light and experience numbness of the hands and mouth just before the headache. This is called an aura, and is a common sign of a classic migraine.

Those migraines that occur without auras are called common migraines. The third phase occurs when the headache starts with a severe, throbbing pain occurring on one or both sides of the head and can also move from side to side. Nausea can also set in this phase, along with tenderness in the neck and scalp, sensitivity to light, and possibly immobilization due to pain. The fourth phase occurs when the headache dissipates, although nausea may linger. During the fifth phase, the person may feel tired and lethargic, simply wanting to sleep.

A variety of things can trigger a migraine in an individual who is susceptible, including allergies, constipation, stress, liver malfunction, too much or too little sleep, emotional changes, hormonal changes, sun glare, flashing lights, lack of exercise, and changes in barometric pressure. Dental problems and low blood sugar can also be factors, while other underlying causes such as genetic factors, chemical imbalances in the brain, poor nutrition, and the overuse of painkillers can cause an individual to be susceptible to migraines. Block Migraines with vitamins and herbs.

The following nutrients are recommended for preventing and dealing with migraines: calcium, magnesium, coenzyme Q10, DMG, DLPA, essential fatty acid complex, 5-HTP, a multivitamin and mineral complex, rutin, vitamin B complex, garlic, quercetin, taurine, vitamin C with bioflavonoids, cordyceps, feverfew, ginkgo biloba, cayeene, chamomile, fumitory, ginger, peppermint, rosemary, valerian, willow bark, and wormwood.

If you are experiencing migraines, consult your doctor before starting vitamin supplements. Vitamin supplements are natural and feed the body to make it stronger and capable of fighting the diseases it may come up against, but medications prescribed by your doctor can conflict with certain vitamins and herbs and a doctors consultation is needed when taken with medications. A source of natural vitamins are available at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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L-Alanine Non Essential Amino Acid

Date: January 05, 2009 04:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: L-Alanine Non Essential Amino Acid

L-Alanine is one of 20 amino acids that are used by the body to manufacture the proteins essential for life. Each protein possesses specific biological properties that are imparted by the sequence of amino acids it contains. Proteins control the chemistry that takes place within the cells of our body, and comprise all of the enzymes that catalyze the body's biochemistry.

Amino acids are also the building blocks of DNA that determines the genetic make-up of individuals, and that also provides recipes or templates for the production of proteins from amino acid sequences. There is a different DNA template for every protein required by the body that determines which of the 20 amino acids are needed, and in what order they are to be combined with one another to manufacture the desired protein.

10 of these 20 amino acids can be synthesized by your body's biochemistry, the other 10 being essential parts of your diet. If you fail to include just of these 10, then your body will break down its proteins until it has obtained a sufficient supply of that amino acids for its needs. That involves muscle and other tissue degradation, and is one of the symptoms of malnutrition. Amino acids are not stored, and a daily supply is essential to avoid these symptoms.

L-Alanine is one of the ten that the body can manufacture, and used by the body to help build protein and also to enable the body to make use of glucose to generate energy. It does so as part of what is known as the glucose-alanine cycle. During anaerobic exercise, such as in weightlifting and sustained running, muscles produce lactate and also alanine.

The alanine is passed on to the liver where it is converted to energy via its conversion to glucose. This is not a particularly efficient means of creating energy because a byproduct of the process is urea, the removal of which in turn requires energy. However, it serves its purpose as an energy source once the liver is depleted of glycogen. In fact that is the major use to which alanine appears to be put by the body: the conversion of glucose to energy.

The way the glucose-alanine cycle works is that a process known as transamination produces glutamate from the amino groups of amino acids that are degraded during exercise. Glutamate is then converted to pyruvate by means of the enzyme alanine aminotransferase, with the production of alanine and alpha-ketoglutarate. This is a reversible reaction, and after the alanine has been carried by the bloodstream to the liver, the reaction reverses with the regeneration of pyruvate that undergoes gluconeogenesis (generation of glucose).

The result of this is glucose that returns to the muscle tissue to provide more energy. The glutamate is broken down to the ammonium ion in the mitochondria, which in turn enters the urea cycle with the production of urea.

In a nutshell, then, the glucose-alanine cycle removes glutamate and pyruvate from muscle tissue to the liver where glucose is generated from the pyruvate and returned to the muscle. Since gluconeogenesis involves the expenditure of energy, and this occurs in the liver rather than in the muscle, all the energy in the muscle can be used for muscle contraction.

L-Alanine possesses other properties, among them the ability to help maintain the health of the prostate. A study of benign prostatic hyperplasia (enlarged prostate) indicated that treatment with L-alanine, glutamic acid and glycine over a period of three months reduced the symptoms. However, make sure that you consult your physician before using alanine in this way. This is not because there are any known adverse side effects, because there are not, but because it I always wise to so with any supplement taken with a view to treating any medical condition.

A less obvious application derives from the fact that it forms a stable free radical when deaminated. Deamination can be initiated by radiation, and so the concentration of this free radical can be measured to ensure that the correct dose of radiation is being given in dosimetric radiotherapy. It is not always easy to control the dose accurately, and this property of alanine allows it to monitored and to ensure that it is neither too low to have the desired effect, nor dangerously high.

Although it is a non-essential amino acid, and can be produced by the body, a dietary supply or supplement is advantageous if extra energy is required. Good dietary sources of L-alanine include meats, seafood, eggs, nuts, beans, seeds, brewer's yeast, corn and legumes among others. Supplements are also available, and useful for body-builders, weightlifters and others involved in anaerobic exercise. Due to the glucose-alanine cycle, it can possibly provide energy when lactate build-up would otherwise lead to muscle cramps.

Those for whom a supplement could be useful are athletes and others who are trying to build muscle and stamina, or reduce their body fat and also the obese and overweight for the same reason. There is also evidence that a combination of the amino acids alanine, glycine and arginine can help to reduce arterial plaque from oxidized low density lipoproteins, and can also help to reduce high blood pressure.

Deficiencies are rare, although groups that do not eat meat should be careful to eat foods with a good alanine content. There are no known side effects of a deficiency since the body will generate what is needed for normal purposes, and while the supplement appears to have no side effects, it is advisable that pregnant and lactating women should first seek medical advice. The same applies if you suffer from hypertension or diabetes. High doses of alanine might also affect those with kidney or liver disease.

Although the benefits of supplementation of L-alanine might not be immediately obvious, the results and the science indicate that it is effective in making better use of blood glucose in that the adenosine triphosphate (ATP) created in the muscle tissue is allowed to be expended on muscle contraction while the glucose-alanine cycle provides the energy needed for gluconeogenesis.

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Digestive Essentail Enzymes

Date: January 04, 2009 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Digestive Essentail Enzymes

Years of researching various health-promoting herbs, vitamins, minerals, and other dietary supplements has led to the conclusion that enzyme therapy is one of the most valuable ways to maintain and promote good health. Not very many of us actually understand the enormous role that enzymes play in health maintenance, with many of us actually being enzyme depleted due to the over-consumption of cooked enzyme-less foods and the under-consumption of raw whole foods. The human digestive system was designed for a diet that is full of raw plants and fruits, but many foods today are processed, refined, heated, and fragmented.

By eating foods that have lost their own natural enzymes, the pancreas and other organs that supply digestive enzymes are over-worked. This results in enzymatic function in other areas of the body to become compromised, which leads to disastrous health implications. Replenishing enzymes through diet and supplementation is an easy way to make up for the typical diet that is full of mostly dead foods.

The human digestive system is one of the most perfectly designed systems in the body, typically functioning without problems. This means that if we are eating the right foods in the right way, then we should not have to rely on antacids, H2 antagonists, proton-pump inhibitors, and laxatives. Burping, belching, and bloating, no matter how often they occur, are actually not normal. It is ironic that the human body has a system that is far more impressive than any other machine built by humans, but we suffer from breakdowns all the time such as abdominal cramps after eating, inordinate amounts of gas, sluggish colons, and an overall lousy feeling after eating.

Statistics prove that we are not eating the right foods, and even if we were, many of us are not properly absorbing all of their nutrients because we consume huge amounts of sugar, drugs, caffeine, alcohol, and highly processed refined foods that prevent normal digestive processes. Being under constant stress and eating on the run, along with our unhealthy food choices, creates an environment inside our body that causes common cases of heartburn and indigestion, possibly leading to ulcers and colon disease.

Enzymes are protein molecules that are responsible for thousands of physiological reactions that take place in the human body. They initiate and control almost every biochemical process that occurs in the body, with nearly three thousand individual enzymes being identified to date. Enzymes help our body to digest food, repair tissue, and eliminate dangerous toxins. Digestive enzymes break down food particles, which allows them to pass through the intestinal wall and enter the bloodstream. The enzymes that are found in the blood transform nutrient particles into tissue that is found in muscles, nerves, organs, and glands.

Enzymes also contribute to the process that stores sugar in the liver and muscle tissue and preserves fatty tissue. Additionally, digestive enzymes are part of the chemical reaction that creates urea. Some enzymes even help to detoxify our blood and tissue by allowing our immune system to attack foreign material. Lastly, metabolic enzymes help create energy in our body on a cellular level by converting foot to energy, which then fuels nearly every mechanism in the body. Do you get enough enzymes on a daily basis?

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