European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

Key Takeaways:

• Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
• COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
• The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

Nobody wants to think about losing their memories as they begin to age. Luckily, a Chinese medicinal herb called gardenia has been shown to contain components that can help improve cognitive function. Scientists studied mice that were given daily doses of gardenia, and the research revealed that a component called GJ-4 had the ability to help repair cognitive damage, reduce brain inflammation, and even help expand the body's ability to hold antioxidants which help promote brain function.

Key Takeaways:

• Crocin, which is found in gardenia fruit has neuro protective properties
• Crocin has shown in lab tests to help stave off the degenerative disease that effect memory and neuro function
• Gardenia essential oil has anti inflammatory, anti microbial and culinary properties

"In the study, researchers looked at Chinese herbs, which have been used medicinally for thousands of years, as a good source for potential drugs for Alzheimer’s."

Read more: https://www.naturalnews.com/2019-03-28-gardenia-found-to-prevent-cognitive-impairment-and-neurotoxicity.html

Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too.

Key Takeaways:

• Garlic has a wide array of heart benefits, including effects related to arteriosclerosis prevention, plasma viscosity, blood pressure and more.
• Multiple studies indicate that aged garlic extract can reduce the buildup of white fat around the heart area in favor of the more dynamic brown fat that poses a lower risk of calcification.
• Garlic also has superb antimicrobial capabilities against a wide range of pathogens, and may even be able to help you kick a cold.

"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent."

Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html

A new study has revealed that there is an herbal cure for cancer that can be even more effective than traditional treatment methods such as chemotherapy and radiation. Turmeric has the ability to attack the cancer stem cells that cause the production of new cancer cells to form, successfully preventing cancer cells from multiplying and spreading to other areas of the body. This is mainly due to the healing component called curcumin which is naturally found in turmeric.

Key Takeaways:

• The thought and mention of cancer strikes fear in many people because it evokes the thought of many years of brutal treatment and death at the end.
• Patients are starting to have hope in the treatment of cancer with the discovery of treatments involving natural herbs like turmeric.
• The inflammation fighting properties of turmeric are well known and recently it is found that the existence of a primary polyphenol in turmeric extract is promising for treating cancer.

"This ancient Indian spice has been the subject of many studies in recent years as it continues to demonstrate its strength when it comes to fighting and preventing a host of diseases."

Read more: https://www.naturalnews.com/2019-03-22-turmeric-is-more-effective-at-killing-cancer-cells-than-chemo.html

The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.

Key Takeaways:

• The vital nutrient, magnesium, is a mineral required for several hundred different bodily functions to ensue smoothly in humans.
• Recently, The American Journal of Clinical Nutrition revealed more regarding one of the bodily processes that may depend on the interaction of magnesium.
• A study, utilizing 250 human subjects, looked into data suggesting that a lack of magnesium could halt the body's metabolic pathway to vitamin D synthesis.

"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."

Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html

The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity.

Key Takeaways:

• A study instigated by researchers at the Dana Farber Cancer Institute used 800 subjects.
• Selected study participants all had stage III bowel cancer and were monitored to observe the effects of nut consumption in the progress of their disease.
• The study revealed that those participants who ate at minimum 2 servings of nuts weekly evaded an early death, improving their odds by more than 50%.

"Almonds have immense health benefits and are ideal in improving bowel cancer."

Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html

According to over 12,000 peer-reviewed studies, the herb curcumin has over 800 preventive and therapeutic uses. It is estimated that the health-enhancing properties of this powerful herb can replace 14 pharmaceutical drugs with no negative side effects. Research published in the journal Biochemistry and Biophysical Research Community shows that curcumin is up to 100,000 times more effective than the diabetes drug Metformin in activating AMPK, which is used to increase glucose uptake. In addition, a 2008 study revealed that curcumin is just as effective as Lipitor in decreasing oxidative stress and inflammation. Research also shows that curcumin compares favorably to Prozac in treating depression without any of the side effects, such as suicidal ideation, tremors, and headaches.

Key Takeaways:

• This herb is so powerful that it has been at the heart of more than 12,000 peer-reviewed biomedical studies.
• Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain.
• Curcumin is so effective at addressing such a vast array of conditions that it’s hard to discuss it without sounding like you’re exaggerating.

"Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain. It also raises levels of calmness-inducing serotonin and dopamine."

Read more: https://www.naturalnews.com/2019-03-07-turmeric-is-just-as-effective-as-14-pharma-drugs.html

Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.

Key Takeaways:

• While cardiovascular disease is inherently troubling of itsself, those that have it also carry the risk of further complications.
• Further complications can include a risk of developing chronic hypertension, hyperlipidemia and diabetes.
• A conjoined research effort, undertaken by the Navarre Health Institute and Navarra University, revealed that subjects that consumed the most fruit and fiber were in a much-lessened mortality bracket.

"A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."

Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html

CBD can reduce inflammation and east pain through out the body as well!

Studies of chronic pain sufferers that have been dealing with pain over a twelve week span have shown promising success by consuming alpha lipoic acid (ALA) supplements. By taking 600 mg per day, patients saw a large decrease in the amount of pain that they were suffering due to the consumption of the ALA pills. Researchers hope that the success of ALA in correlation to chronic lower back pain could give patients the opportunity to rely on more natural methods as opposed to opiates.

Key Takeaways:

• The International Journal of Immunopathology and Pharmacology reported on lower back pain caused by nerve damage in 2009.
• The study revealed that alpha lipoic acid, used with other treatment modalities, was helpful to sufferers and a useful adjunct in the restoration of normal function.
• A more recent study showed data suggesting that the antioxidant has the power to alleviate general back pain, regardless of the source.

"If you suffer from chronic lower back pain, there is hope beyond a life of just taking pharmaceutical painkillers all the time to cope with the agony."

Read more: https://www.naturalnews.com/041571_alpha_lipoic_acid_back_pain_natural_treatment.html

A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The results support the idea that eating nuts will lower the risk of heart disease. Other heart healthy snacks recommended include carrots, cucumbers, celery sticks and hummus, along with fruits such as whole apples, pears, peaches or bunches of grapes, oatmeal, and soy protein were listed.

Key Takeaways:

• Many persons consider almonds to be an ideal snack because they contain various nutrients and have low fat content. But it can also maintain healthy blood lipid levels.
• Some Canadian researchers reviewed the effects of almonds and used 837 participants to find out whether eating almonds can improve cholesterol and triglyceride levels.
• The results of the review revealed that indeed almond can reduce total cholesterol, LDL cholesterol, and triglyceride levels but it has no effect on HDL cholesterol levels.

"Among participants who consumed at least 45 grams (g) of almonds per day, a 0.212 mmol/L decrease in total cholesterol was seen. Furthermore, those who have high levels of total cholesterol and consumed at least 45 g of almonds every day experienced a 0.271 mmol/L in total cholesterol."

Read more: https://www.naturalnews.com/2019-01-28-take-better-care-of-your-heart-by-eating-more-almonds.html

A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

Key Takeaways:

• A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
• When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
• Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

Korean red ginseng may have critically important for people infected by HIV. HIV, which weakens the immune system by targeting T helper cells, can be controlled by antiretrovirals, but these can grow less effective over time. Patients who consumed Korean red ginseng had slower annual loss of T helper cells, and these patients had a longer survival duration as a result. Dosage levels had no real impact, but taking Korean red ginseng for longer periods of time enhanced the benefits.

Key Takeaways:

• Korean red ginseng, which is also called Panax ginseng, has a long history of use as a supplement for longevity.
• HIV targets the the body's T cells, causing an ongoing drop in the supply, which ultimately weakens and destabilizes the immune system.
• Research revealed that HIV-infected study subjects given Panax ginseng experienced a smaller loss of T helper cells.

"The herb displays anti-inflammatory activity and helps manage the immune system. It also contains saponins that exert adjuvant actions against inflammatory disease."

Read more: https://www.naturalnews.com/2019-01-05-hiv-1-people-can-boost-their-immune-system-with-korean-red-ginseng.html

Dengue is an infection of the immune system that lowers platelet counts in the blood, causing a variety of issues, including clotting disorders and anemia due to the viral born illness. Papaya leaf juice has immune boosting properties, one of which is it encourages platelet production. It is also used to help treat jaundice and other liver related diseases due to its detoxification value. Papaya leaf juice can also aid in digestion, lower cholesterol, lower and help maintain blood insulin levels, and finally , due to its high vitamin A and C levels, improve skin appearance and health.

Key Takeaways:

• Dengue is a disease borne by a virus and it affects millions of people worldwide, especially people in tropical countries like the Philippines.
• Dengue infections can be mild and last only a week. But it can also be severe that leads to severe bleeding and reduction in the count of platelets.
• Papaya leaves have been used for treating dengue in many practices because it can help to increase the platelet count and prevent liver damage arising from the virus.

"A recent study by researchers from Jamia Hamdard University in India revealed that extracts from papaya leaves have potential use as a natural remedy for dengue since they exhibit immunomodulatory activity and promote the production of thrombocytes, also called platelets."

Read more: https://www.naturalnews.com/2018-12-21-papaya-leaf-juice-for-dengue.html

Endocrine-disrupting chemicals such as BPA are a group of over 80,000 manufactured chemicals that are present within the products that we use on a consistent basis. These chemicals can unfortunately lead to many health implications such as cancer, heart disease, and diabetes. Studies have even shown that those who are exposed to higher levels of EDCs are more prone to developing Vitamin D deficiencies. All of these harmful health risks show just how dangerous these man-made chemicals can be to our bodies.

Key Takeaways:

• It has been revealed that countless times Big businesses can make the government to approve their toxic chemicals and their true sinister nature is known after a long time.
• As a nutrient, Vitamin D has a lot of uses for the body. It promotes bone health, and benefits the brain and immune system.
• After conducting 1300 studies on endocrine-disrupting chemicals (EDC), the endocrine society has found that these EDCs can contribute to infertility, obesity, diabetes, and neurological problems.

"But recent research has shown that the hazards of BPA and other endocrine disruptors can even cause vitamin D deficiency — which can cause a whole host of other health issues."

Read more: https://www.naturalnews.com/2018-12-22-strong-link-endocrine-disrupting-chemicals-vitamin-d-deficiency.html

Chrysanthemin is a naturally occurring, odorless, but colorful pigment, normally found in blueberries, acai berries and camu camu fruits. Recently, the pigment made scientific news, which was published in the African Journal of Traditional, Complementary, and Alternative Medicine. Chinese researchers used an array of sophisticated tests to observe how chrysanthemin interacted with and affected prostate cancer cells. The testing and observation revealed that chysanthemin not only inhibited cell growth, but also actively induced cancer cell death. Besides this new and stunning research spotlighting chrysanthemin's potential as a cancer fighter, the substance has other purported health benefits. Data suggests the pigment may be a useful adjunct in the treatment if diabetes and cardiovascular disease. It may also aid cognitive function, skeletal issues and liver function. Study also suggests chrysanthemin can fight inflammation and High fat in the blood.

Key Takeaways:

• The main goal of the study was to see how chrysanthemin directly impacted cell volume as well as their viability.
• Chrysanthemin is considered a pigment, and it is part of the anthocyanin family.
• Studies on animals have shown that chrysanthemin can help decrease the risk of diabetes.

"A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that chrysanthemin can stop the development of cancerous tumors."

Read more: https://www.naturalnews.com/2019-01-08-camu-camu-fruits-are-rich-in-an-anthocyanin-that-stop-tumor-progression.html

There's plenty of reason to consume a diet that is free of processed sugar already, bt after a new study suggests that eating processed sugar increases the risk of depression, there is even more reason to ensure this item is not included in your diet. The study was conducted in the U.K. and published in the Molecule Psychiatry Guide. More than 32,000 people took part in this study which also revealed an increased risk of Type 2 diabetes.

Key Takeaways:

• It has been found that junk food increases the risk of depression. One more reason to reject junk food.
• A research that was published in Molecular psychiatry journal showed that people who took the Mediterranean diet were less likely to have depression than those taking junk food.
• This study involved several researchers from several countries and were 41 studies in all involving about 32,000 people.

"Research has shown that avoiding junk food and eating foods belonging to the Mediterranean diet instead could reduce the risk of depression."

Read more: https://www.naturalnews.com/2018-12-19-processed-sugar-increases-depression-risk.html

Turmeric and its much-lauded, health-giving component, curcumin, have had a health buzz about them for a long time. The health benefits to those that use turmeric and consequently curcumin, have long been noted. But, though its benefits for a wide array of bodily systems, including the cardiovascular, are not disputed, it has heretofore not been understood if turmeric, or more specifically curcumin, does some of its wonders by lowering lipid levels. The Second Affiliated Hospital of Chongqing Medical University has now performed a meta-analysis of available data, surrounding turmeric and curcumin, as a means of filling the knowledge gap. The researchers began by filtering the data, searching for studies revolving around turmeric, cholesterol and triglycerides. To ensure the data was all the more compelling and germane, the researchers trimmed down the parameters even more, allowing for only those tests that involved subjects laboring under the effects of metabolic syndrome or type 2 diabetes. In these cases possible negative effects to the heart would prove particularly relevant. The meta-analysis revealed that turmeric and curcumin had positive effects to impart on the levels of serum triglycerides apparent in its user-subjects. The two components also positively impacted the low-density lipo-protein cholesterol levels of the user-subjects. The researchers theorized that positive chemical activity was initiated by the components, thereby causing the beneficial aspects. Other cholesterol and lipid markers were not affected. In general, turmeric and curcumin have been shown to limit oxidative stress and inflammation as well as benefit the blood vessel lining, all of which can prevent a serious cardiac event.

Key Takeaways:

• There are a lot of effective ways in which you can help lower your high cholesterol.
• There are plenty of natural remedies out there that allow you to control your health.
• These new substances are natural and have been proven to work on numerous different occasions.

"Turmeric and curcumin are two substances most known for their wide array of health benefits."

Read more: https://www.naturalnews.com/2018-11-12-turmeric-and-curcumin-safe-effective-treatment-for-lowering-cholesterol.html

Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it.

Key Takeaways:

• Although drugs can alleviate symptoms, they also have a tendency to mask other vital symptoms.
• During 2017, it's estimated by Consumer Reports that drug-seeking U.S. citizens filled a whopping 4.5 million prescriptions.
• Curcumin, a component of the spice turmeric, inhibits pain due to inflammation in a way that makes it on par with the relief users would normally gain from Ibuprofen.

"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs."

Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/

If you are looking to improve your healthy dramatically, you must begin to understand the role that a diet can play in that. You want to be healthy, then the chances are that you need to cut out some foods that you like. If you are eating too much sugar, that is bad for you. Too many carbs, that is not good for you either. If you are to eat bitter melon on a consistent basis, your health will improve.

Key Takeaways:

• Research suggests that the consumption of bitter melon could aid in treating cancer and inflammation.
• The research leading to the cancer and inflammation fighting properties of bitter melon were reported on in the Chinese Journal of Natural Medicines
• The gourd is also purported to have anti-obesity, anti-diabetic, antioxidant, antibacterial and immunomodulatory action to its credit.

"Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help treat cancer and inflammation."

Read more: https://www.naturalnews.com/2018-10-23-eat-more-bitter-melon-to-improve-your-health.html

Animal tissue trials suggest that humans can convert Omega 3 Fatty Acids into endocannabinoid compounds that fight inflammation without causing a high. These chemicals are distant relatives of the euphoria-inducing THC in marijuana. Enzymes in your body can process omega 3 and omega 6 fatty acids into compounds that bind to the cannabinoid system to boost immunity and fight inflammation. This results in the same medical effects as marijuana without the high. More research is needed, as the cannabinoid system may end up being one of the major endocrine systems in the body.

Key Takeaways:

• Foods such as eggs, meat, nuts, and fish contain omega-3 and omega-6 fatty acids that the body can convert into endocannabinoids.
• The body has two cannabinoid receptors, one in the nervous system and another in the immune system.
• In 1992, scientists discovered that the body naturally produces endocannabinoids and other endocannabinoids have been identified since that time.

"Cascading chemical reactions were revealed in animals tissues studies that convert omega-3 fatty acids into cannabinoids with anti-inflammatory benefits and lacking in psychotropic highs, as published in the Proceedings of the National Academy of Sciences."

Read more: https://www.worldhealth.net/news/omega-3-fatty-acids-fighting-inflammation-cannabinoids/

A recent study has revealed a new treatment for skin exposure to UVB rays. Hesperidin is a compound found in many common citrus fruits, like oranges, and has more health benefits besides helping with the impacts of UVB rays. According to the paper, hesperidin also has impacts on wrinkles, aging, and inflammation of the skin. All of these benefits were confirmed through initial testing on mice. Scientists are hopeful for the future of hesperidin in skincare and treatment.

Key Takeaways:

• A recent study displayed that hesperidin, a compound in citrus fruit, can have important skin benefits.
• Hesperidin has been shown to help with photoaging, which occurs when skin is exposed to UVB rays.
• Hesperidin also may help with wrinkles and inflammation of the skin.

"Results showed that mice that were treated with hesperidin had improved length and depth of wrinkles, as well as inhibited the development of skin thickness and epidermal hypertrophy."

Read more: https://www.naturalnews.com/2018-07-30-hesperidin-prevent-photoaging.html

The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age.

Key Takeaways:

• Often overshadowed by it's anti-inflammatory characteristics, Turmeric is also a potent neuroprotector.
• Research has shown that the main ingredient, curcumin, can improve memory.
• A recent study found that participants given curcumin daily had a 30% improvement in their memory tests and PET scans showed improved signaling in the brain.

"The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion."

Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html

Turmeric has been a wonder spice over the past few years. Common in traditional ayurvedic medicine, this spice has an ingredient known as curcumin in it that has been showing great possibilities to various diseases and now it is linked to aid in stopping memory loss in the elderly. In taking this, pre-dementia patients all showed slowing off loss over time. This is huge and the possibilities could go to other areas of memory loss including Alzheimer's disease.

Key Takeaways:

• Turmeric is a great way to give a person help with their memory.
• Turmeric helps people with things like losing weight as well as cancer.
• There is a compound found in turmeric that improves memory and boosts mental health.

"It was revealed in a study last year that turmeric can also prevent osteoporosis. It helps repair bone mass in older people, as per a study by Genoa University, which says it improves bone density by up to 7 percent over six months."

Read more: http://www.ibtimes.co.in/turmeric-can-help-ease-depression-boost-memory-elderly-study-758260

There are many kinds of herbs out there and they help with many ailments. People have used them for millennia in teas and other forms. This talks about stress relief. It gives 10 of the best herbs for this. Stress is a huge problem so it helps to have something to relieve it. Many lives will be improved by this. These herbs ave other great benefits as well so should be part of a healthy diet.

Key Takeaways:

• Introduces a variety of super fruits that a normal person would not have knowledge of.
• Provides price points so the customer can make see that they can afford these fruits
• Uses covert marketing to capitalize on the fruits exotic allure to customers

"Most of us know the benefits of superfoods such as broccoli, kale and goji berries. But now, an expert has revealed how superherbs - such as holy basil, astragalus, and nettle leaves - can significantly improve our health."

Read more: http://www.dailymail.co.uk/femail/article-4948922/Ten-super-HERBS-improve-health.html

When signs of aging begin showing on your skin, you can fight them and when using hyaluronic acid. This isn't hearsay, as a new research study has all the findings important to know. This product not only works to reduce wrinkles, but also the impurities in the skin. You are left with radiant skin at any age. The study concluded that wrinkles and sagging skin are caused by loss of collagen and HA in the skin.

Key Takeaways:

• Hyaluronic acid (HA). The skin makes up about 50% of the HA content in our bodies.
• Numerous studies have been done in Japan that show increased suppleness, luster and improvement in dry skin and after weeks of HA treatment the appearance of wrinkles improves in test subjects.
• researchers believe that HA will be used and consumed as a preventative measure to control the moisture and luster of skin.

"A study published online in the Clinical, Cosmetic and Investigational Dermatology journal revealed that supplementation with hyaluronan or hyaluronic acid (HA) effectively improves skin condition and reduces wrinkles."

Read more: http://www.naturalnews.com/2017-09-25-reduce-wrinkles-with-hyaluronic-acid-according-to-new-study.html

As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates blood vessels, causing a drop in blood pressure, and increasing blood flow.

Key Takeaways:

• Smoking or eating marijuana (cannabis) can reduce the likelihood of having a stroke because oxygen and blood flow are improved.
• Studies in the past focused more on cognitive and psychological effects of marijuana. Now researchers are also paying attention to physical effects.
• Blood flow in the part of the brain that affects learning is increased when marijuana is used.

"Past marijuana research has shown changes in cognitive functions such as memory and executive functioning,"

Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-blood-clots-stroke-study/

There are 6 essential oils that work like Valium for your anxiety. Bergamot is one of these essential oils that people can use. Bergamot is a very sweet fruit and it is a part of the citrus family. It makes for a very good and calming oil. It has soothing and moos boosting properties. There have been studies done on this that have shown its healing properties. Orange is another essential oil that will work great for healing anxiety.

Key Takeaways:

• There are six essential oils other than lavender & chamomile that are supremely effective for anxiety: bergamot, orange, geranium, rose, clary sage, and cedarwood.
• Studies of these oils in clinical settings have revealed that they appear to significantly reduce anxiety.
• You can use these oils personally to lower your anxiety by: mixing with coconut oil and applying to body and face; infusing the air with the scent; and, applying diluted oil to pressure points.

"Geranium essential oil has been found to have both calming and refreshing properties, and it may especially help to soothe anxiety in women during those especially trying times in our monthly cycles."

Read more: http://www.thealternativedaily.com/essential-oils-that-work-like-valium-for-anxiety/

What is the secret to keeping your heart healthy? CNN recently revealed the information that many people can use to improve their heart condition. CNN is a trusted news site that you know you can count on to deliver. If you missed this very special breaking news, you can find out exactly what was revealed when you read the information provided here. Is it time to improve the health of your heart once and for all?

Key Takeaways:

• Cholesterol has a hormone like structure and behaves like fat in the body where it plays many crucial roles in the nervous system, cell repair and digestion.
• Cholesterol lowering drugs have been linked to numerous serious side effects and cognitive disorders such as depression.
• Cholesterol lower drugs such as statins have been shown to have a low impact on heart disease and research of the last 2o years shows points toward diets high in sugars as the real the real culprit.

"Your body needs cholesterol to make all the sex hormones, including androgen, testosterone, estrogen, progesterone and DHEA."

Read more: https://personalliberty.com/cnn-accidently-lets-slip-secret-heart-health/

Leukemia, which is prevalent in both children and adults, is a bone marrow cancer that results in an abnormal production of white blood cells.As for leukemia treatment, now it’s simply a matter of figuring out the most optimal combinations for greater effectiveness. Cannabis has long been known as having the ability to kill cancer, but the new revelation regarding leukemia is important because the disease is a cancer of bone marrow and other blood forming organs.

Key Takeaways:

• Certain varieties of cannabinoids can promote cell death, inhibit cell growth, and inhibit tumor-causing blood vessel development
• Combining cannabinoid therapy with chemotherapy seems to be most effective
• Smoking marijuana will not have a similar effect, since cannabinoid extracts need to be highly concentrated and purified.

"The study revealed that the cannabiniod varieties cannabidiol and tetrahydrocannabinol (THC) eliminated leukemia cells when used alone."

Read more: http://www.naturalnews.com/2017-06-20-cannabinoids-can-successfully-kill-leukemia-cells-reveals-groundbreaking-new-study.html

choline, a vital, vitamin-like nutrient, is overestimated in its importance. involved in the metabolic process, the transport of lipids, and synthesis of neurotransmitters, just to name a few. both low levels and high levels of choline have negative health risks. a recent study found that choline is also vital to bone health in humans. low levels of choline have been linked to low bone density.Choline deficiency was found to be common in middle aged men and older women. The body can synthesize some choline on its own, but most of your choline comes from your diet, so make sure you eat choline risk foods and get your daily dose of bone building nutrients!

Key Takeaways:

• Choline has been found to be an essential nutrient, necessary for bone health and metabolism health.
• Choline has pros and cons. Low intake may cause fatty liver, and possible muscle damage. High choline intake may lower blood pressure, cause digestive problems, and sweating.
• A study of 14,000 patients revealed low choline intake of an average of 160 mg per day. A good portion of these subjects had low bone mineral density. Choline can help to build bone health.

"They discovered that the average choline intake was significantly lower than the daily recommended intake — 255 mg/d for women and 259 mg/d for men aged 46–49 years, and for older adults 71-74 years, the intake was 265 mg/d for women and 258 mg/d for men."

Read more: https://www.informationng.com/2017/06/need-choline-get.html

The Medical News Bulletin addresses the issue of cholesterol and its impact on the body. Many of the cholesterol levels in the human body can be attributed to the diet habits a person has on a daily basis, as well as plat sterols. As many people already know, cholesterol levels can be significant indicators of overall cardiac health among adults and controlling it seems to be key in longevity. According to the author of the article, the use of plant sterols assist greatly in reducing cholesterol levels.

Key Takeaways:

• Certain plant sterols can help lower cholesterol for a healthier body.
• Cholesterol absorption and synthesis can be differentiated in patients under certain circumstances.
• cholesterol absorption or synthesis is not affected by the type or amount of food eaten.

"A new research study by Canadian scientists revealed that variations in cholesterol absorption and synthesis at an inter-individual level have a significant influence on plasma lipid levels in healthy individuals."

Read more: https://www.medicalnewsbulletin.com/dietary-cholesterol-vs-plant-sterol-intake-cholesterol-metabolism/

Scientists have discovered a potent trigger of inflammatory disease. The inflammatory molecule that is released by dying cells, triggers inflammation during necroptosis. The discovery could actually lead to new and existing medicines that target the molecule being investigated as a way of treating inflammatory diseases. Psoriasis and inflammatory bowel disease are two such diseases.

Key Takeaways:

• Institute scientists have revealed that a potent inflammatory molecule released by dying cells triggers inflammation during necroptosis.
• The discovery challenged a long-standing dogma that inflammation triggered by necroptosis was a byproduct of dead cell debris.
• Research suggests that existing drugs that block IL-1 might be useful in treating these diseases.

"Necroptosis is important for protecting us against infections, by sacrificing infected or diseased cells 'for the greater good'."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.news-medical.net/news/20170222/Scientistsc2a0discover-potent-trigger-of-inflammatoryc2a0disease.aspx&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKtdb4DV2ys8xU5tay38yiqVa_VA

People who eat nuts in their adolescence may have a better chance of fighting off breast cancer later in life, according to data from the Harvard Nurse’s Study. A follow-up study involving the daughters of the nurses corroborated the findings. Those eating more peanut butter, nuts, beans, lentils, soybeans, or corn were found to have just a fraction of the risk for fibrocystic breast disease, which places one at higher risk of cancer. The protective effects were found to be strongest for those most at risk, such as those with a family history of breast cancer.

Key Takeaways:

• Over the last decade, R.D.s and nutritionists have revealed that nuts and seeds are on top of the heap of whole foods you should be eating everyday.
• The two enzymes, catalase and superoxide dismutase, slowed the growth of colon cancer cells and increased programmed cell death in the cancer cells by up to 8% when the nuts were artificially digested in test tubes.
• Up next is research to find out whether roasting nuts has any affect on the cancer cell-killing properties of the nuts initially tested, said the study authors, since most nuts are eaten roasted and not raw.

"Eating nuts consistently (and consciously) is perfect for pumping up heart protection, warding off obesity, and keeping clear of diabetes."

Reference:

//www.mensfitness.com/nutrition/what-to-eat/tree-nuts-literally-fight-cancer-human-body

Vitamins are good for your health. Everyone knows that but not everyone knows exactly why. This explains which vitamins are good for your skin and why. You can use this information to get your diet where you want it so your skin improves. It's good health information and is explained clearly and simply.

Key Takeaways:

• The secret to beautiful skin could be at the grocery store hanging out in the supplements aisle. Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging.
• The American Academy of Dermatology even advises adopting a healthy diet as part of your skin care regimen.
• Although not all claims of these super uses for vitamins are true; one popular myth is that Vitamin E can clear up scarring, which several studies have revealed to be untrue.

"The secret to beautiful skin could be at the grocery store hanging out in the supplements aisle. Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging."

Reference:

//www.medicaldaily.com/best-vitamins-skin-health-why-you-should-be-taking-vitamins-c-and-e-409629

Fiber is important for the body. It helps keep our digestion regular. It can be found in foods and there are also supplements you can take. They contribute to weight loss and lower blood sugar in adults according to the study mentioned here. This would help out diabetics and others.

Key Takeaways:

• They conducted a study on fiber supplementation’s effects on weight management – with randomized trials in three, six and 12-months durations involving three groups of overweight and obese individuals, ages 19-68 years old.
• Findings revealed that total cholesterol levels were “significantly lower in the PGX group at after the three and six months compared to baseline records.” The cholesterol levels were also lower in the PSY group at three and six months compared to the participants’ baseline measurements.
• High-density lipoprotein (HDL) cholesterol – also known as the ‘good cholesterol’ were lower in the PSY group at three months compared to baseline, but higher in the PGX group after 12 months of supplementation compared to that of the control group.

"Researchers think that the high viscosity of PGX might have caused participants to decrease their food intake, which then lead to significant weight loss, lipid, insulin, and glucose reductions."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.nutraingredients-usa.com/Research/Fibre-supplement-boosts-weight-loss-and-lowers-blood-sugar-in-obese-adults-Study&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNF3uZkc4aF6cRlPeKpXVw5m9Gy68g

You may have never heard of the mineral Selenium, but did you know it does wonders for our body? Selenium can be used for making electronic devices and some glass products but a small amount of this mineral can help keep our bodies healthy. Some people may have deficiency to the mineral which can cause many problems. You can find out more about selenium and how is works for us in this article

Key Takeaways:

• Vitamins and minerals are very essential for a healthy body. One such mineral that benefits the human body is selenium. Although this mineral is mostly used in electronics and glass making, a small amount of it is required by the human body as well. Selenium deficiency can lead to many possible health hazards.
• Studies have revealed that selenium consists of antioxidant properties that improve the health of the cells in the human body. It prevents cell damage, provides defense against various infections, and contributes to the proper functioning of the thyroid gland by regulating the thyroid hormone—thyroxine (T4).
• The common source of selenium is the soil; therefore, the amount of selenium received through plant-based produce depends on the amount of selenium present in the soil. If the soil is found to be without selenium or in traces, farmers can add selenium fertilizers to the soil to meet the required quantity. Food sources of selenium are red meat, fish, seafood, and Brazil nuts.

"It is important to include selenium in an appropriate amount in the diet."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/top-5-selenium-foods-to-fight-selenium-deficiency-29115&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNE0JwrJ28ETE4SwIAxCiB8rh4cmfA

Fast food isn’t exactly known for its health benefits, but a new U.S. study suggests even the packaging may be harmful. That’s because the study found one-third of fast food packaging contains chemicals that give it stain-resistant, water-repellant and nonstick properties. The trouble is these fluorinated chemicals have also been linked to an increased risk of certain cancers, hormone problems, high cholesterol, obesity and immune suppression in human and animal studies.

Key Takeaways:

• Testing on more than 400 samples from restaurants nationwide revealed that nearly half of fast-food wrappers and one out of five paperboard food boxes contained detectable levels of fluorine, said lead researcher Laurel Schaider. She's an environmental chemist at the Silent Spring Institute in Newton, Mass.
• Previous studies have linked some fluorinated chemicals such as perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS) to kidney and testicular cancer, low birth weight, thyroid disease, decreased sperm quality, pregnancy-induced high blood pressure, and immune system problems in children, the study authors said in background notes.
• Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them. These study results show that fluorinated chemicals are still widely present in food packaging, the authors said.

"Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them."

Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201372

Are you one of many that are trying to watch their weight? Eating your favorite low calorie yogurt? Well watch out because some of your favorite yogurts could contain a high amount of sugar! The public health of England was drawing concerns about some yogurt brands containing high amounts of sugar.

Key Takeaways:

• Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands.
• Whole-milk yoghurts (made with goat or cow's milk) tend to be more nutritious than those made with skimmed and semi-skimmed milk.
• Natural yoghurt without any sweetening and served with fresh fruit is the healthiest option.

"Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/health/article-4070974/Watching-weight-revealed-yogurts-good-not-packed-sugar.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEQdPMXW1BV6Gvp7JF_X57RnzUMMA

Artificial sweeteners are starting to come under a lot of scrutiny. One of the most controversial is aspartame, which some consider a very toxic substance. Since the public views this so negatively, they are attempting to get it back to market by changing the name. It will now be called AminoSweet, but it is just as dangerous.

Key Takeaways:

• Since its initial discovery in 1965 by G.D. Searle Pharmaceuticals, aspartame has been the subject of considerable and unrelenting controversy.
• Numerous peer-reviewed studies published in the 1980s revealed that aspartame has a damaging effect on the brain.
• Since acquiring ownership of the aspartame business from Monsanto in 2000, Japanese drug company Ajinomoto has been working hard to rebrand and recreate aspartame in order to boost its acceptance by the public.

"Since acquiring ownership of the aspartame business from Monsanto in 2000, Japanese drug company Ajinomoto has been working hard to rebrand and recreate aspartame in order to boost its acceptance by the public."

Reference:

//www.naturalnews.com/056108_aspartame_aminosweet_chemical_sweeteners.html

Loss in bone density and bone mass can be common for women after going through menopause. Recent studies, with a test group of over 1200 women, suggest that through menopausal hormone therapy (MHP), post-menopausal women may in fact be able to slow down the effects of osteoporosis and improve bone density.

Key Takeaways:

• Menopausal women can improve their bone mass and bone structure by undergoing hormone therapy.
• When used in the right context, specifically in postmenopausal women younger than 60 years old for whom the benefits outweigh risks, menopausal hormonal therapy is effective for both the prevention and treatment of osteoporosis.
• Osteoporosis is a progressive condition in which bones become weaker and are more likely to fracture or break.

"Taken for menopausal symptoms such as hot flashes, previous research has already revealed the benefits of menopausal hormone therapy (MHT) on bone mineral density."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.ctvnews.ca/health/hormone-therapy-could-help-improve-bone-health-in-menopausal-women-1.3166551&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEyGQHyvsEEnUUtz6VIiGD9GCOyAw

Osteoporosis is a disease that affects bone density and is especially prevalent in women over 50. Women younger than 50, and even as young as 30 are experiencing this disease at a higher rate; poor lifestyle choices such as smoking and consuming alcohol may be the cause. Learn how, an active lifestyle, calcium intake and sun exposure can decrease the risk of osteoporosis, especially before menopause is reached.

Key Takeaways:

• At 38 years of age, Pratima (name changed) believed she was too young to suffer from low bone density. However, after when she suffered a fracture in her arm after a minor fall, tests revealed she had osteoporosis of the level usually prevalent in women over 60!
• Doctors at Columbia Asia Hospitals, Gurgaon say the incidence of osteoporosis or osteopaenia in women under 50 has markedly increased over the past 20 years. Bone loss is a silent condition which generally occurs slowly over a long period.
• Osteoporosis may be linked to multiple risk factors. Smoking is an important factor depleting bone health in women today. Firstly, the toxic components of smoke upset the hormonal balance in the body, particularly affecting estrogen production.

"Tobacco smoking has a series of negative repercussions on health. While increased risk of cancer and cardiovascular disease is the most talked about."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.indiainfoline.com/article/news-top-story/world-osteoporosis-day-smoking-high-alcohol-consumption-increasing-incidence-of-osteoporosis-116110100312_1.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFCiSzwvyNyMux731JZIPQ1hhQztQ

Setting our clocks back every winter can have its benefits, like gaining an extra hour of sleep. However, a recent study has revealed that gaining an extra hour could also lead to depression due to it getting dark an hour earlier in the evening. Psychiatric hospitals in Denmark reported over a 17-year period, 11 percent of new cases decreased after the time change. Dr. Oexman has recommended that we decrease how much alcohol or caffeine we drink this weekend in order to keep our circadian rhythms in check.

Key Takeaways:

• Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says.
• An analysis of 185,419 severe depression diagnoses from 1995 to 2012 showed an 11% increase during this time period. The cases dissipated gradually after 10 weeks.
• Researchers from the departments of psychiatry and political science at the universities of Aarhus, Copenhagen and Stanford were well aware of the negative effects associated with daylight saving time, such as the increased heart attacks and stroke risk.

"Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says."

Reference:

//www.cnn.com/2016/11/04/health/fall-back-time-transition-depression/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29