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Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
Delta-8 THC Shows Promise in Combating Myocarditis Darrell Miller 4/29/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease Darrell Miller 4/26/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
The 7 Proven Health Benefits of CBD Oil Darrell Miller 5/6/19
Natural home remedies for burns Darrell Miller 5/6/19
The Differences Between Hemp Seed Oil and Hemp CBD Oil Darrell Miller 4/29/19
Omega-3s found to benefit children diagnosed with behavioraldisorders Darrell Miller 4/26/19
The many benefits of red raspberry leaf tea Darrell Miller 4/26/19
Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke VitaNet, LLC Staff 3/19/19
How to make your own penicillin... just in case Darrell Miller 3/19/19
Here are some of the best vegan-friendly protein sources Darrell Miller 1/27/19
Is chlorella the most potent superfood? Darrell Miller 1/17/19
Could inflammation be the core cause of all chronic disease? Darrell Miller 12/14/18
12 Benefits and Uses of Argan Oil Darrell Miller 12/12/18
Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells Darrell Miller 12/11/18
Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine Darrell Miller 12/8/18
Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?= Darrell Miller 12/4/18
Curcumin Showing Promise In Alzheimer's Research Darrell Miller 12/4/18
5 Reasons why ashwagandha is an amazing healing herb Darrell Miller 11/23/18
Delicious remedy: Licorice is a potential treatment forischemia-induced brain damage Darrell Miller 11/20/18
Acidity : Ways to Minimize Acid Indigestion VitaNet, LLC Staff 11/5/18
Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss VitaNet, LLC Staff 10/11/18
How Nutrient Deficiencies Can Affect Your Mental Health VitaNet, LLC Staff 9/11/18
Stop feeding cancer cells! This is the diet mistake you probablymake that can cause cancer VitaNet, LLC Staff 9/5/18
4 benefits of using Himalayan salt Darrell Miller 1/28/18
Can a cocoa compound delay diabetes? Darrell Miller 12/14/17
What Are The Health Benefits Of Hemp? You Can Use It In Food, On Your Skin, & So Much More Darrell Miller 11/23/17
Here's The Deal With CBD Oil And Other Marijuana Products That Don't Get You High Darrell Miller 11/20/17
CBD for Fibromyalgia and Opioid Withdrawal Darrell Miller 11/12/17
Vitamin C Treatment of Whooping Cough Darrell Miller 11/1/17
Treating ADHD naturally: The science says Omega-3s make a difference Darrell Miller 10/15/17
A need for bananas? Dietary potassium regulates calcification of arteries Darrell Miller 10/11/17
The 5 health benefits of eating Millet you never knew Darrell Miller 10/10/17
Reasons why Women need probiotics more than men Darrell Miller 10/6/17
Are gut microbes really a panacea, or just overhyped? Darrell Miller 9/22/17
Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study Darrell Miller 9/15/17
This Berry is One of the Top Chinese Longevity Secrets | Natural Cures Darrell Miller 9/6/17
Eicosapentaenoic Acid Metabolism Changes With Age Darrell Miller 9/5/17
15 Signs Your Body Desperately Needs A Detox (And What To Do) Darrell Miller 8/22/17
There is a cure for your child's lack of growth Darrell Miller 8/17/17
High blood pressure and pregnancy: Know the facts Darrell Miller 8/17/17
The six health benefits of turmeric Darrell Miller 8/16/17
Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse Darrell Miller 8/8/17
Lutein, found in leafy greens, may counter cognitive aging Darrell Miller 7/31/17
A Non-Diet Approach to a Healthy Breakfast Darrell Miller 7/31/17
Personal Health: The Subtle Signs of a Thyroid Disorder Darrell Miller 7/28/17
Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function Darrell Miller 7/13/17



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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread Attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402)


Delta-8 THC Shows Promise in Combating Myocarditis
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Date: April 29, 2022 12:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delta-8 THC Shows Promise in Combating Myocarditis

Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.

What is myocarditis and what are the symptoms?

Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical Attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.

What causes myocarditis and how is it diagnosed?

Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.

How is myocarditis treated and what are the potential complications?

Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.

What is Delta-8 THC and how does it work?

Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.

Delta-8, inflammation and relaxation

Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects.

What are the findings:

The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.

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Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical Attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

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Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
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Date: April 26, 2022 10:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease

A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health!

What is Vitamin D and why is it important for heart health?

Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health.

The study on Vitamin D and heart health

Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy.

How to get more Vitamin D in your diet

While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you!

Bottom line: Vitamin D is a promising nutrient for heart health

Vitamin D-3 is a nutrient that is continually been getting Attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration.

Assist Mineral absorption

Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun.

Vitamin D-3 is involved in over 300 enzymatic processes in the body

As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much Attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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Date: April 23, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

What is DIM Complex?

DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

How does it work?

It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

How does diindolylmethane bind up estrogen in the gut?

Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

Who can benefit from taking DIM Complex

DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

Foods that are high in indole-3-carbinol (DIM)

Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained Attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Kohlrabi
  • Mustard greens
  • Turnip greens

If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

Quick benefits:

  • DIM helps maintain estrogen balance, which is essential for overall health.*
  • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
  • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
  • DIM supports breast and uterine health.*

Please consider taking DIM and feel the difference it can make!

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The 7 Proven Health Benefits of CBD Oil
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Date: May 06, 2019 03:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 7 Proven Health Benefits of CBD Oil





CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes.

Key Takeaways:

  • There has been a huge spike of interest in CBD oil in recent years and as this continues to grow many persons are interested in its benefits.
  • Until recently THC in marijuana received most of the attention due to its psychoactive properties but CBD in marijuana has garnered much interest.
  • Pain relief is among the top reasons that many people are paying attention to CBD oil because it has been shown that it can inhibit neural pain transmission.

"Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil."

Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/

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Natural home remedies for burns
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Date: May 06, 2019 03:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural home remedies for burns





In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

Key Takeaways:

  • When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
  • The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
  • Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

"The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

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The Differences Between Hemp Seed Oil and Hemp CBD Oil
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Date: April 29, 2019 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Differences Between Hemp Seed Oil and Hemp CBD Oil





With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

Key Takeaways:

  • Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
  • If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
  • Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

"Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

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Omega-3s found to benefit children diagnosed with behavioraldisorders
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Date: April 26, 2019 03:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s found to benefit children diagnosed with behavioraldisorders





It is common knowledge that omega-3s can promote heart health, but now studies are showing that they can also help children who are suffering from behavioral disorders. A study was published within the Journal of Dietary Supplements that showed kids aged six to twelve showed great improvement in regards to their overall health status and quality of life when they were given doses of omega-3s on a regular basis. The study evaluated exactly 942 children, so the findings are quite consistent.

Key Takeaways:

  • Although Omega-3 fatty acids are well known for their health benefits on the heart, a recent study has shown that it gives good results on mental health.
  • When Omega-3 fatty acids was used on children with behavioral disorders, it was found that it helped improve their mental health and quality of life.
  • 942 children in Spain with behavioral disorders were used for the study and they were given omega-3 fatty acids for a three month period.

"To evaluate the effectiveness of omega-3 fatty acid supplementation, the researchers used the Kidscreen-10 and the Strengths and Difficulties Questionnaires (SDQ). The SDQ examines 25 positive and negative attributes, which are divided among five scales: emotional symptoms, conduct problems, hyperactivity or inattention, peer relationship problems, and prosocial behavior."

Read more: https://www.naturalnews.com/2019-03-17-omega-3-benefits-children-with-behavioral-disorders.html

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The many benefits of red raspberry leaf tea
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Date: April 26, 2019 02:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The many benefits of red raspberry leaf tea





Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.

Key Takeaways:

  • The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
  • The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
  • Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.

"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."

Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html

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Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke
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Date: March 19, 2019 02:48 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke





Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairing ginkgo biloba with regular doses of Aspirin, Dr. Xu was able to measure the levels of cognitive ability among a large group of patients dealing with post-stroke difficulties. The results showed that those who had ginkgo biloba administered with their dose had improved memory function, attention, language, and more.

Key Takeaways:

  • It has been discovered that one of the world’s oldest trees, gingko biloba, may be used to assist in stroke recovery and prevention of death of the brain cell.
  • The study was conducted in China and 348 participants were involved who had suffered from stroke. Some of the participants were given the plant while others were not given.
  • It was discovered that the participants who took the gingko biloba extracts with aspirin were better in neurological functions than those who did not take the plant extract.

"Ginkgo biloba is one of the oldest living species of a tree native to China. It is known to have been used in traditional medicine and as a source of food. The leaves and the nuts of the tree have a high nutrient content, and is best known for its positive effects on the brain and nervous system."

Read more: https://www.naturalnews.com/2019-01-03-herbal-supplement-gingko-biloba-found-to-prevent-cell-death-in-the-brain.html

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How to make your own penicillin... just in case
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Date: March 19, 2019 08:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to make your own penicillin... just in case





The concept of growing penicillin in one's home is foreign to most Americans, but with careful attention and consistent patience, it can certainly be done. In order to achieve this, you will need to grow mold on bread or old citrus peels until it is a blue-green hue. Then, you will need to separate the penicillin from the rest of the mold growth by the aid of 500 milliliters of tap water at a cool temperature, and lactose monohydrate, cornstarch, sodium nitrate, magnesium sulfate, and a few other important ingredients.

Key Takeaways:

  • Penicillin discovery, a landmark moment in modern medicine, has been shown to have saved many lives when used as an antibiotic.
  • Although making one’s own penicillin is possible, but it is not the recommended option if one has recourse to a doctor.
  • To make homegrown penicillin, one can put bread or citrus peels in a container to grow mold at around 70 degrees Fahrenheit.

"When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week."

The easy way to make penicillin, and alternatives below:

Read more: https://www.naturalnews.com/2019-01-03-how-to-make-your-own-penicillin.html

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Here are some of the best vegan-friendly protein sources
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Date: January 27, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are some of the best vegan-friendly protein sources





Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan.

Key Takeaways:

  • There are many benefits that come from going and trying out a vegan diet for a period of time.
  • There is a reason as to why most people who try to be vegans do not last very long at all.
  • When you are on these kinds of diets, you need to make up for a deficiency in some nutrients in other ways.

"Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient."

Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html

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Is chlorella the most potent superfood?
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Date: January 17, 2019 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is chlorella the most potent superfood?





In recent times, there has been a large increase in the interest of super foods. These foods are interesting in many ways as they have a lot of nutrients that can be helpful for the people that want to have them. However, this new super food is getting a lot of attention. Chlorella is relatively new to the people in the world of dieting but as it pertains to super foods, it is at the very top when it comes to potency.

Key Takeaways:

  • Super foods have gotten to be really popular for many people around the world today.
  • Chlorella is a very interesting food that is now being regarded as one of the most healthy on Earth.
  • Not everyone believes in all of these use cases that are stated to come with these types of foods.

"Commonly referred to as a superfood or the “perfect food,” it has an incredibly comprehensive nutrient profile and could be considered the healthiest superfood on the planet."

Read more: https://www.naturalnews.com/2018-11-20-is-chlorella-the-most-potent-superfood.html

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Could inflammation be the core cause of all chronic disease?
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Date: December 14, 2018 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could inflammation be the core cause of all chronic disease?





Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

Key Takeaways:

  • One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
  • According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
  • Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

"A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

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12 Benefits and Uses of Argan Oil
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Date: December 12, 2018 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Benefits and Uses of Argan Oil





Argan oil is getting a lot of attention in recent years. It is something that is used by a lot of people all over the world. With that being said, there are plenty of countries who do not use it religiously. Some of the benefits of this oil include the moisturizing of your skin and the ability to slow down the aging process for some people. The use of oil is a practice that goes back for many years.

Key Takeaways:

  • As time has gone on, there has been a lot of benefits that come from the use of oil.
  • Cancer is something that spread really quickly but some oils have proven to be helpful.
  • This kind of oil is used in the culinary, medicinal, and makeup fields as it has many substances within it.

"One test-tube study applied polyphenolic compounds from argan oil to prostate cancer cells. The extract inhibited cancer cell growth by 50% compared to the control group (14)."

Read more: https://www.healthline.com/nutrition/argan-oil

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Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells
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Date: December 11, 2018 11:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells





Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome.

Key Takeaways:

  • Pumpkin seeds are known to improve sleep quality and stabilize blood sugar levels.
  • Pumpkin seeds fight coronary heart disease by lowering cholesterol levels and blood pressure.
  • Pumpkin seeds can also improve male fertility and improve prostate health.

"However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round."

Read more: https://draxe.com/pumpkin-seeds/

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Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine
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Date: December 08, 2018 11:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine





Plant remedies around world are getting more and more attention. People are realizing that there is a very high use case for these things and it is being accepted around the world. Gotu Kola is a planet remedy that is common due to its usefulness for various different things that are found in people. At the end of the day, not all plant remedies will work for everyone. However, if you find one that does work for you, it can work wonders.

Key Takeaways:

  • There are a lot of natural remedies that are getting some hype today as they work for some people.
  • For individuals who have problems with their skim, plant remedies have been proven to help combat them.
  • Understanding how to take care of your own unique body is very important in life and Gotu Kola has proven to work for some people.

"Psychoactive substances target the brain and nervous system, resulting to an altered mental state. This psychoactive property is the reason why Gotu Kola is traditionally used for enhancing memory, longevity and cognition. In addition to these, Gotu Kola has also been used to treat skin conditions, including leprosy, lupus, varicose ulcers, eczema, psoriasis."

Read more: https://www.naturalnews.com/2018-11-22-gotu-kola-in-ayurvedic-medicine.html

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Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?=
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Date: December 04, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?=





Relieving depression is not something that comes easy for anyone. Mental health issues are real and there are millions of people around the world that are suffering from these issues. It makes it really hard to diagnose these issues as depression is something that is unique to each person. If you have experience a form of it, then you know what it is. Now, studies are showing that the taking of some pro hormones can help combat depression.

Key Takeaways:

  • Taking a pro hormone is something that has been reported to help people deal with internal demons.
  • Depression is a real mental disorder that can take a really large toll on someone.
  • If you are feeling overly depressed, or down, then go and get checked out to see if you should take medication.

"Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects."

Read more: https://draxe.com/pregnenolone/

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Curcumin Showing Promise In Alzheimer's Research
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Date: December 04, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin Showing Promise In Alzheimer's Research





Alzheimer's is a really terrible disease that has affected many people around the world. For anyone who has witnessed it in any type of capacity, they understand how devastating it can be. There have been a lot of studies done to try and find a cure for it but there has been no set cure found. It makes it difficult for families that are affected. Now, curcumin is getting attention as something that can help fight against the disease.

Key Takeaways:

  • Curcumin is a compound that has many different potential use cases for diseases.
  • For people who have suffered from Alzheimer's or have seen it at work, they know how hard it is to cope with it.
  • Doctors have never been able to find a true cure but recent studies are leaving them optimistic.

"The potential of turmeric to help combat this debilitating disease cannot be ignored by mainstream medicine any longer, effects of this and others like it must be investigated more thoroughly; and experts are describing the effects of turmeric on Alzheimer’s patients as being remarkable."

Read more: https://www.worldhealth.net/news/curcumin-showing-promise-alzheimers-research/

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5 Reasons why ashwagandha is an amazing healing herb
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Date: November 23, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons why ashwagandha is an amazing healing herb





A lot of natural healing herbs are getting a lot more media attention than before. It is hard to understand why but in all reality, it comes down to the individual. Some individuals really like the idea of natural remedies and they swear by them. This healing herb from India has received good reviews but doctors are not sure how effective it can be for the masses. However, if something works for you, then do not change from it.

Key Takeaways:

  • The best kind of healing herbs are the ones that are natural and have very low negative effects.
  • Doctors are starting to really look into some of these natural herbs for when it comes to medicine.
  • The field of medicine is something that is constantly changing and evolving as time goes on.

"This medicinal herb can provide the body with a lot of benefits. Some examples include lowering blood sugar levels, improving brain function, reducing inflammation, and even preventing anxiety and depression"

Read more: https://www.naturalnews.com/2018-11-13-5-reasons-why-ashwagandha-is-an-amazing-healing-herb.html

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Delicious remedy: Licorice is a potential treatment forischemia-induced brain damage
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Date: November 20, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delicious remedy: Licorice is a potential treatment forischemia-induced brain damage





Little do people know, there are actually some large medical use cases that are related to licorice. The candy is not the favorite of many people around the world but there are some that really do like to have it on a regular basis. With that being said, it is now being considered as a potential treatment for people who have some brain damage. While the likelihood for success remains to be seen, doctors say early signs are promising.

Key Takeaways:

  • Licorice has been used for all sorts of things since it was brought to Europe from the Middle East. From flavoring food, to sweetening flour and as coloring.
  • Licorice is also used as a potent medicine in China. In fact, it is quoted as such in Chinese pharmacopeia.
  • The purported report that licorice has neuroprotective properties caught the Attention of some South Korean researchers who sought to verify if this was really so.

"These days, licorice is best known as a candy flavor, but at the root of that sweetness is an actual root that holds a bevy of medicinal benefits."

Read more: https://www.naturalnews.com/2018-11-11-licorice-potential-treatment-ischemia-induced-brain-damage.html

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Acidity : Ways to Minimize Acid Indigestion
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Date: November 05, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Acidity : Ways to Minimize Acid Indigestion





Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that.

Key Takeaways:

  • Digestive issues are not usually given much attention and importance in the scheme of things because they are often temporary.
  • Acidity is related to an unhealthy lifestyle or living an inactive lifestyle.
  • Some ways to prevent or deal with acidity are to consume food 2-3 hours before going to bed, taking adequate water and avoiding carbonated drinks.

"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat."

Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/

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Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss
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Date: October 11, 2018 02:28 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss





Improve memory and mood with curcumin: Study finds it boosts cognitive function in those with mild, age-related memory loss

There are some people who are finding that retaining their memory gets harder and harder with age. Some people deal with it better than others but when this moment comes, it is a tough pill to swallow. Many people do not want to face reality as they struggle to comes to terms with the fact that they are getting older. However, it happens to everyone. Now you can improve your memory with curcumin and more things.

Key Takeaways:

  • Contrary to the belief of many, this particular substance can really help someone.
  • If someone is suffering from memory loss, that is such a sad ordeal that people do not realize.
  • You want to help these individuals in any way that you can as these issues are so sad.

"Results after the completion of the study indicated that participants who took curcumin had significantly improved their cognitive function than those who received the placebo – in particular, they had better recall, visual memory, and attention than the placebo group."

Read more: https://www.naturalnews.com/2018-09-23-improve-memory-and-mood-with-curcumin-cognitive-function.html

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How Nutrient Deficiencies Can Affect Your Mental Health
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Date: September 11, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Nutrient Deficiencies Can Affect Your Mental Health





How Nutrient Deficiencies Can Affect Your Mental Health

We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

Key Takeaways:

  • How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
  • If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
  • Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

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Stop feeding cancer cells! This is the diet mistake you probablymake that can cause cancer
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Date: September 05, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Stop feeding cancer cells! This is the diet mistake you probablymake that can cause cancer





Stop feeding cancer cells! This is the diet mistake you probably make that can cause cancer

Although we tend to associate fashion with things like neckties, the truth is scientific ideas go in and out of fashion as well. Various pet theories their have their moment in the sun and then slip quietly below the radar as another more intriguing idea grabs everyone's attention. In the 2000s it was all about genetics and DNA. The Genome project, which would take on the lofty goal of mapping human DNA, thereby aiding scientists in their search to discover the mutations that lead to cancer, or so it was assumed. In actuality the search for causative mutations petered off into almost nothing. Some tumors had no mutations. Nor was there any sort of common DNA factor.

However, it hasn't proven to be a trek back to square one precisely. A Nobel prize winner back in the thirties had a theory that though not conclusive was compelling. This scientist, Warburg, surmised that when the body's mitochondrial cells produced energy as they were supposed to, which is aerobically, the body remains healthy. When energy production became anaerobic, a process that produces lactic acid in the body, then cancer cells would proliferate. To starve these renegade cells, the body would have to re-shift back away from the lactic-acid producing energy style, back to the more positive aerobic method. Some more recent scientists have started to build on Warburg's ideas, even discovering that sugar is a specific for cancer cells, without which they starve. So a best case scenario proposed diet for those with cancer would include high fats, less than fifty percent carbs, and a small amount of protein. Because of the relationship with sugar some diabetes drugs may have secondary use as a way to fight cancer as well.

Key Takeaways:

  • The Human Genome project, which was to map human DNA and discover all the causative mutations leading to human cancers began around the 2000s.
  • Unfortunately, scientists had not allowed for how random mutations are and no specific genetic cause of cancer could be tracked down.
  • Warburg, surmised that when human cells shifted from an aerobic style of energy production to an anaerobic style, then cancer cells proliferated.

"In 1931, Dr. Otto Warburg won the Nobel Prize Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism compared to healthy cells."

Read more: https://www.healthnutnews.com/stop-feeding-cancer-cells-this-is-the-diet-mistake-you-probably-make-that-can-cause-cancer/

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4 benefits of using Himalayan salt
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Date: January 28, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 benefits of using Himalayan salt





Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.

Key Takeaways:

  • Special Himalayan pink salt has a number of benefits which can help people.
  • The salt can aid in weight loss, help with sleep, support heart health, and prevent dehydration.
  • Users can obtain these benefits by consuming this salt or soaking in a bath make with it.

"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."

Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html

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Can a cocoa compound delay diabetes?
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Date: December 14, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can a cocoa compound delay diabetes?





Type 2 Diabetes can be controlled without medication and instead with lifestyle as well as dietary changes. For those that have the condition or are at risk of getting it, there is hope in a new research study that has found a compound in cocoa can naturally lower your blood sugar. Find out here how this compound can help you treat and prevent diabetes as well as other diet and lifestyle changes that can treat and cure the disease.

Key Takeaways:

  • Type 2 diabetes is, in most cases, a curable condition with proper attention to diet and lifestyle and with no medication.
  • The primary role of insulin is to store the extra energy for present and future consumption.
  • Type 2 diabetic is less sensitive to insulin and has to produce more of the hormone,and the beta cells are more susceptible to increased death rates.

"Your body should be able to burn both sugar and fat for fuel, but most people have lost the ability to burn fat, thanks to eating a diet too high in sugars."

Read more: https://www.healthnutnews.com/can-a-cocoa-compound-delay-diabetes/

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What Are The Health Benefits Of Hemp? You Can Use It In Food, On Your Skin, & So Much More
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Date: November 23, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Health Benefits Of Hemp? You Can Use It In Food, On Your Skin, & So Much More





Though hemp is often associated with a cannabis induced high, the truth is far different. Hemp contains only a small percentage(.03%) of cannabis and does not create a high. So what good is hemp? Hemp can be used as a stress reliever, as hair or skin products, food or even clothing and textile products. While there is still ongoing research and certifications going on, in the United States and abroad, the practical uses of hemp look promising.

Key Takeaways:

  • More and more, eco-conscious millennials are turning to all-natural options for everything from makeup, to cleaning products, to relief from aches and pains
  • The latest all-natural option to hit the scene is hemp, which has tons of health and wellness benefits, and is currently getting a lot of attention for its healing properties
  • Because everyone is different, what works to relieve one person's pain or anxiety might not work for another person

"Reasons hemp is all the rage include its reported ability to reduce anxiety, sooth aches, manage chronic pain, relieve PMS symptoms, moisturize skin, and more — all without the worry of exposing yourself to toxic chemicals."

Read more: https://www.bustle.com/p/what-are-the-health-benefits-of-hemp-you-can-use-it-in-food-on-your-skin-so-much-more-35415

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Here's The Deal With CBD Oil And Other Marijuana Products That Don't Get You High
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Date: November 20, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's The Deal With CBD Oil And Other Marijuana Products That Don't Get You High





Most people know that THC, found in marijuana, can get you high. There is another compound however, that has been getting attention for it's many supposed health benefits. CBD is a cannabinoid extract that does not have the drug high effects THC has and has only been definitively found to help seizure disorders in children. More research needs to be done. Because of this, CBD extract is not approved for medical treatments meaning you need to be careful what you buy.

Key Takeaways:

  • CBD oil is a chemical compound that is found in marijuana.
  • It has many health benefits such as; fighting cancer, preventing seizures, depression, and even pain relief.
  • There are many strong advocates fighting to legalize CBD oil.

"Hopefully, with the new state regulations, there will be a system in place in which the consumer can get the biochemical breakdown of the plant/product"

Read more: https://www.buzzfeed.com/anthonyrivas/cbd-oil-and-marijuana-products-online

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CBD for Fibromyalgia and Opioid Withdrawal
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Date: November 12, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD for Fibromyalgia and Opioid Withdrawal





CBD is an alternative to the THC seen in marijuana plants, coming with all of the pain relief but with none of the psychoactive properties. It has been shown that this can help with opioid withdrawal. The author is a 70+ woman who used it daily as a tincture in olive oil to combat her dependence on opioids. It allowed her to kick that habit and develop healthier habits through the use of CBD and her pain management techniques.

Key Takeaways:

  • CBD is being debated for its medical uses in some settings too. It can be used to aid in the treatment of fibromyalgia over time.
  • Even opioid withdrawal could be minimized if the patient opts to use CBD. That is drawing attention towards the utility of CBD for medical reasons.
  • Doctors and other personnel are waiting to evaluate the true effects of CBD. Some research is hinting at its uses and may help get it approved.

"I hope the efficacy of CBD in aiding opiate withdrawal becomes more commonly known. It’s truly incredible."

Read more: https://www.projectcbd.org/science/patient-experience-surveys/cbd-fibromyalgia-and-opioid-withdrawal

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Vitamin C Treatment of Whooping Cough
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Date: November 01, 2017 05:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin C Treatment of Whooping Cough





Whooping cough is a tough infection to fight as vaccines do not work well against it. Antibiotics will not be effective after it has become a full blown infection. Doctors will still prescribe antibiotics though because they don't know what else to do and feel they need to try something. The best thing you can do is to rock your child as this will keep the infant relaxed and the mucus moving. You should also watch your child carefully and document how you and they are feeling. Vitamin C can be beneficial in helping heal also.

Key Takeaways:

  • Outbreaks of whooping cough among those already vaccinated is demonstrating a failure of the vaccine against new strains of the disease.
  • Infants too young to be vaccinated can still have their whooping cough managed at home with proper attention.
  • A cold within 6-9 months of whooping cough recovery may imitate the symptoms of whooping cough.

"Natural recovery from whooping cough has advantages for an entire life."

Read more: http://healthimpactnews.com/2017/vitamin-c-treatment-of-whooping-cough-where-vaccines-and-antibiotics-have-failed/

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Treating ADHD naturally: The science says Omega-3s make a difference
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Date: October 15, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Treating ADHD naturally: The science says Omega-3s make a difference





Science is figuring out how ADHD can be treated without a strong medication. The key is Omega-3s. This is good news since many parents don't want to put their children on these medications because they an alter a child's modd. They are very powerful. Omega-3s can be found in fish and other foods, though. They are natural and safe. There are also supplements which contain them. It will not be hard to get them into your child's diet.

Key Takeaways:

  • Researchers at Kings College London found n-3 PUFAs are an option for treating ADHD.
  • Neurotransmitters need n-3 PUFAs to function correctly, but children and teens with ADHD have lower levels of Omega-3 fatty acids.
  • The body does not create Omega-3 fatty acids, so they are obtained through food.

"From the seven clinical tests, they discovered that omega-3 fatty acids improved the clinical symptoms of ADHD, such as inattention and hyperactivity, according to reports made by the parents of the observed children."

Read more: https://www.naturalnews.com/2017-10-09-treating-adhd-naturally-the-science-says-omega-3s-make-a-difference.html

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A need for bananas? Dietary potassium regulates calcification of arteries
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Date: October 11, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A need for bananas? Dietary potassium regulates calcification of arteries





Having potassium in your diet regulates calcification of your arteries. Bananas have a lot of potassium, so people should eat plenty of those. Dietary potassium can help to prevent heart issues. Both bananas and avocados can protect against heart disease. They are both foods that are very high in potassium. This is something that the nation needs to pay attention to because a lot of deaths in this country are from heart disease. Potassium matters a lot.

Key Takeaways:

  • Potassium-rich foods, like bananas and avocados, could protect against the hardening of arteries that is linked to heart disease.
  • This finding comes from a study by University of Alabama researchers using mice as test cases.
  • The study suggest that dietary potassium supplements could help prevent heart disease in humans, a major health problem.

"Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification"

Read more: https://www.sciencedaily.com/releases/2017/10/171005102712.htm

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The 5 health benefits of eating Millet you never knew
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Date: October 10, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 5 health benefits of eating Millet you never knew





Millet is a crop that is native to Africa and Asia, and is considered a primary source of both carbs and proteins for inhabitants close to where it is grown. Millet is garnering attention from scientists because it is almost impervious to insects and diseases, lending important components to the plant's potential positive impact of benefitting the health of those who ingest it. Millet has five main benefits, including anticancer attributes, it may play a pivotal role in stopping type 2 diabetes, it has a positive impact on the cardiovascular system, it may aid in partially lowering cholesterol, and finally, millet aids in positively impacting bowel health and movements.

Key Takeaways:

  • Millet, as a potential staple crop, is beginning to draw attention from Western scientists due to its many health and agricultural benefits.
  • Millet requires less water to grow than most grains and is naturally disease resistant. It's also highly nutritious.
  • Replacing or supplementing wheat with millet may inhibit cancer growth and lower cholesterol. It may also have health benefits for people with cardiovascular disease and diabetes.

"The nutritional value of Millet is also what is making this crop more attractive for western nations."

Read more: https://www.emaxhealth.com/13644/5-health-benefits-eating-millet-you-never-knew

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Reasons why Women need probiotics more than men
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Date: October 06, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reasons why Women need probiotics more than men





Probiotics are good bacteria. They can be found in yogurt and many other foods. They aid digestion and have other benefits. This talks about what they do for women. Men need probiotics too but not as much. Women can benefit a great deal from them so should try to incorporate them into their diet. Wome can't take their health seriously enough. There are many problems which can arise if they don't pay attention to what's going on.

Key Takeaways:

  • While both men and women should take probiotics in order to support a healthy digestive system, it is twice as important for women as it is for men.
  • Probiotics contain a specific type of bacteria that have many important functions, including breaking down food and fighting disease.
  • Often found in yogurt and milk, lactobacillus is a type of probiotic that supports digestion by treating metabolic problems.

"If you have a low probiotic count, you may consider taking probiotic supplements too which are available in the form of pills, liquids or nutritional supplementary powders."

Read more: https://reportshealthcare.com/reasons-women-need-probiotics-men/

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Are gut microbes really a panacea, or just overhyped?
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Date: September 22, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are gut microbes really a panacea, or just overhyped?





Gut microbes and their role in physical as well as mental health has received a lot of attention in the past few years. Researchers are claiming that some day probiotic medicines can be taken to combat disease, both mental and physical. his is not just hype. Serious research is being done to learn how these microbes work on the human body with the hopes of creating probiotic like medications someday. Read here about these recent research advances.

Key Takeaways:

  • Though historically microbial entities have been pointed at as a source of disease, the assumption is not accurate, as only a fraction are truly harmful.
  • Trillions of beneficial, potentially integral to human life, microbes live in the human abdomen in environments scientists call microbiomes.
  • From these internal environments emerge chemicals that influence brain function and development, potentially influencing diseases, like Parkinson's.

"The gut microbiome does indeed show huge potential, but the research is still in its infancy, and many of the big questions remain unanswered."

Read more: https://www.theguardian.com/commentisfree/2017/sep/07/gut-microbes-panacea-brain-probiotic

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Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study
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Date: September 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study





As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates blood vessels, causing a drop in blood pressure, and increasing blood flow.

Key Takeaways:

  • Smoking or eating marijuana (cannabis) can reduce the likelihood of having a stroke because oxygen and blood flow are improved.
  • Studies in the past focused more on cognitive and psychological effects of marijuana. Now researchers are also paying attention to physical effects.
  • Blood flow in the part of the brain that affects learning is increased when marijuana is used.

"Past marijuana research has shown changes in cognitive functions such as memory and executive functioning,"

Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-blood-clots-stroke-study/

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This Berry is One of the Top Chinese Longevity Secrets | Natural Cures
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Date: September 06, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Berry is One of the Top Chinese Longevity Secrets | Natural Cures





Goji berries, used in Chinese medicine for centuries, has recently been gaining a lot of Attention in the West for it's numerous health benefits. Some of these benefits include regulating blood sugar, boosting your energy, boosting your immune system, and skin improvement. The berry also is low calorie and contains essential nutrients such as Vitamin A, beta-carotene and iron. More and people are realizing the benefits of this berry and it's many uses to help our body function better.

https://www.youtube.com/watch?v=q7ZzVTEtUYk&rel=0

Key Takeaways:

  • Goji berries have been used in traditional Chinese medicine for a variety of ailments for centuries
  • Goji berries help regulate blood sugar, and are very beneficial for diabetics
  • The high antioxidant content of goji berries can counteract the effects of aging, like loss of vision and skin elasticity

"Goji berries contain higher levels of both beta-carotene and iron than either carrots or spinach"

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Eicosapentaenoic Acid Metabolism Changes With Age
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Date: September 05, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eicosapentaenoic Acid Metabolism Changes With Age





There was a recent article that explored how the metabolism of eicosapentaenoic acid and arachidonic acid changes as you get older. As people get older, there are many different things that happen to them. There are many significant metabolic and biological changes that occur in people as they get older. People need to pay attention to these changes to remain healthy. It is very important to maintain the proper intake of nutrients, as you get older.

Read more: Eicosapentaenoic Acid Metabolism Changes With Age

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15 Signs Your Body Desperately Needs A Detox (And What To Do)
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Date: August 22, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 15 Signs Your Body Desperately Needs A Detox (And What To Do)





There are 15 signs that your body needs a detox. One of the signs is constant fatigue, regardless of how much sleep you get. A strange and thick coating on your tongue is another sign that your body needs a detox. If you have this sign, then your body may be in need of a serious detox. There are many other signs as well. Rapid mood swings and depression are a good indicator os a body that needs a detox.

Key Takeaways:

  • Although the idea of detoxing may seem like another fad, it is a sensible solution to the toxic world we live in.
  • Paying attention to one's body (both inside and out) can be indicative of one's need for a detox.
  • Detoxing can be as simple as staying away from things that are bad for you (like alcohol) and consuming things that are good for you (like vegetables).

"With your liver working overtime to process and eliminate these toxins 24/7, it’s got no time for a vacation… and we all know what happens when you don’t get that all important vacation time: a tantrum!"

Read more: http://www.thealternativedaily.com/signs-your-body-desperately-needs-a-detox

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There is a cure for your child's lack of growth
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Date: August 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: There is a cure for your child's lack of growth





There is an actual cure for your child's lack of growth. Growth issues are not given a lot of attention because they are not life threatening conditions. But, they can still be treated. There are many different people out there that can get help. But, they are not getting that help. People lack awareness and just give up all hope that they can fix their condition. One notable person who had a height issue is Lionel Messi.

Key Takeaways:

  • Unfortunately, because many people don’t perceive short height as a problem, many people whose stature could be treated don’t end up receiving any treatment
  • Children grow from the moment of birth until their growth plates are replaced by bone, which usually ends up being 16 years of growth for females and 18 for males
  • Growth hormone therapy and other treatments can be used to help some with short stature but only if the intervention occurs before their growth period ends

"There are a lot of metabolic effects from the lack of growth hormone – this person is not just short, but also not well."

Read more: http://www.star2.com/health/wellness/2017/08/13/there-is-a-cure-for-your-childs-lack-of-growth/

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High blood pressure and pregnancy: Know the facts
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Date: August 17, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High blood pressure and pregnancy: Know the facts





Having high blood pressure as a woman considering child birth requires extra medical attention that women without high blood pressure. High blood pressure during a pregnancy can be worrisome as it can lead to complications such as preeclampsia. These complications also include decreased blood flow to the placenta, premature delivery, injury to ones organs, or future cardiovascular disease. However, it is possible to manage high blood pressure with medications or diets. It is necessary to make regular visits with a doctor to manage high blood pressure during a pregnancy.

Read more: High blood pressure and pregnancy: Know the facts

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The six health benefits of turmeric
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Date: August 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The six health benefits of turmeric





There are 6 benefits of turmeric. This spice has a lot of different health benefits that people can gain by eating it. It was once the prized ingredient in India and Pakistan. It has since gained worldwide attention as a super food. It is worthwhile to include this into your diet. It aids in digestion and also helps with your heart. It clears up your skin and also encourages good sleep. In addition, it is great for your mood.

Key Takeaways:

  • This historic addition to Pakistani and Indian cuisine is useful for its digestive properties.
  • The American Journal of Cardiology has noted that use of the spice regularly is beneficial for heart health.
  • Other benefits include antioxidant activity, better sleep, clearer skin and less pain upon menstruation.

"This peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet."

Read more: http://www.naturalnews.com/2017-08-11-six-health-benefits-of-turmeric.html

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Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
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Date: August 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse





Mushrooms are known to be a health providing food. They are also not as commonly eaten in American dishes as they should be. Lion's Mane is a mushroom that Americans and others might what to add to their diet. It has garnered quite a bit of attention as an all-round powerhouse of health in several Asian based research studies. Korean studies indicate it fights cancer, Malaysian research indicates it might help with gastric issues and in Japan Lion's Mane has been shown to help as an anti inflammatory agent.

Key Takeaways:

  • Lions mane is a mushroom which is found naturally in North America, Europe and Asia, although it is actually cultivated only in Asia.
  • Lion's mane can improve brain health by stimulating growth of dendrites and axons which helps to combat brain degeneration diseases such as Alzheimer's.
  • Lions' mane mushroom is not commercially available in America except for in limited areas where grocery stores focus on selling Asian products. You can also grow your own lion's mane using a kit.

"One study published in the Journal of Agricultural and Food Chemistry lists the benefits by stating lion’s mane mushroom is antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, anti-hyperlipodemic, anti-senescence [anti-aging], cardioprotective, hepatoprotective, nephroprotective, and neuroprotective, and improves anxiety, cognitive function, and depression. (1)"

Read more: https://draxe.com/lions-mane-mushroom/

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Lutein, found in leafy greens, may counter cognitive aging
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Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, found in leafy greens, may counter cognitive aging





A website that reports on science news has an article summarizing a scientific study about lutein. This is a substance found in leafy green vegetables such as spinach and kale. A university study was conducted on subjects in the age 25 to 45 range. The study found that those subjects who had higher levels of lutein were neurologically closer to younger people. The article cited its source and included a link to the study. A photo of an avocado smoothie is included.

Key Takeaways:

  • Spinach and kale can keep you both physically and mentally fit.
  • Lute in, found in green leafy vegetables , is important to get from food sources because it's not naturally found in the body.
  • This study proved lute in helped attention function in older adults but more studies are necessary to assess memory and learning.

"The study, which included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein -- a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger individuals than with their peers."

Read more: https://www.sciencedaily.com/releases/2017/07/170725122004.htm

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A Non-Diet Approach to a Healthy Breakfast
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Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Non-Diet Approach to a Healthy Breakfast





Breakfast is important. It gives you the energy you need to start the day. It should be balanced and should contain the right mix of foods. This gives advice on creating one which is healthy. You don't have to diet to eat a healthy one. You need only pay Attention to the nutrients in your food. Dieting is often counterproductive since most aren't balanced enough, and they also tempt you to cheat since they are so prohibitive.

https://www.youtube.com/watch?v=Zs4ioUho8Hk&rel=0

Key Takeaways:

  • When starting a new diet, it is important to begin with realistic expectations and a plan to pace yourself so you don’t burn out within just a few days
  • It is important to eat breakfast regularly no matter what because skipping your morning meal can likely lead to unhealthy eating or behavior later in the day
  • To get meaningful long-term results from your diet, aim for consistency and stability that is sustainable over time rather than unrealistic expectations of quick progress and perfection

"Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc"

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Personal Health: The Subtle Signs of a Thyroid Disorder
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Date: July 28, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Personal Health: The Subtle Signs of a Thyroid Disorder





There are many signs of a thyroid disorder that you should not ignore. Sadly, any people do ignore these signs, assuming they're no big deal or that it is just their mind playing tricks on them. The truth is, this is a real condition, and one that is very serious. A quick diagnosis can change things, however, so pay attention to even the most subtle of signs, like the little ones that you will find listed here.

Key Takeaways:

  • Symptoms of an overactive thyroid, or hyperthyroidism, include weight loss, increased appetite, anxiety, insomnia and heart palpitations, including atrial fibrillation, a risk factor for stroke
  • Unfortunately, older adults experience fewer of the typical signs and symptoms associated with thyroid disorder. This can make diagnosis difficult
  • Experts believe that between 40 percent and 60 percent of people with thyroid disease do not know they have it

"Thyroid disorders can affect a wide range of bodily functions and cause an array of confusing and often misdiagnosed symptoms."

Read more: https://www.nytimes.com/2017/07/24/well/live/the-subtle-signs-of-a-thyroid-disorder.html?partner=rss&emc=rss

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Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function
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Date: July 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function





A team of researchers from the University of California, Los Angeles have found a link between their female subjects' gut bacteria and higher levels of anxiety, irritability, and distress. Subjects whose fecal matter contained the bacteria strain Prevotella displayed an increased number of neural connections linked to emotional, attention, and sensory brain regions. The findings of this study may help explain why individuals with irritable bowel syndrome and functional bowel problems are more prone to developing depression and anxiety.

Key Takeaways:

  • Scientists have now proven a link between gut microbes and emotions in humans
  • Researchers from the University of California, Los Angeles observed 40 healthy women and attempted to identify brain and behavioral characteristics based on their gut microbiota profiles.
  • These results support the age-old assumption that there is a connection between gut microbes and emotional response.

"This is the first time that behavioral and neurobiological differences associated with microbial composition have been studied in this way."

Read more: http://www.naturalnews.com/2017-07-10-scientists-stunned-to-learn-that-gut-bacteria-seem-to-have-control-over-your-moods-and-brain-function.html

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