Okra is a popular vegetable found in both African and Asian foods. Okra is used in both soups and stews because of its ability to thicken those meals. Okra is also a great source of fiber, antioxidants, folic acid, calcium, and also vitamins B and C. The antioxidants found in okra can fight off free radicals, which increase the chances to get cancer. The fiber in okra can help maintain a healthy digestive system and can also protect your heart.

Key Takeaways:

• Okra is a vegetable that is high in fiber and is often used as a thickener in stews and soups.
• High in vitamins B and C, okra has strong anti-cancer properties due to its high anti-oxidant content.
• Okra contains the protein collagen, which can give the skin a more supple and youthful appearance.

"The antioxidants found in okra can fight off free radicals and thus reduce the risk of cancer. In fact, lectins (a form of protein) taken from the vegetable were found to have lowered the growth of breast cancer cells by over 50% (1)."

Read more: https://www.longevitylive.com/nutrition-body/healthy-eating/okra-health-benefits/

Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

Key Takeaways:

• Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
• Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
• Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

Key Takeaways:

• The American Association for Cancer Research recently held a news conference to unveil significant research data.
• Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
• The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

"Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.

Key Takeaways:

• While cardiovascular disease is inherently troubling of itsself, those that have it also carry the risk of further complications.
• Further complications can include a risk of developing chronic hypertension, hyperlipidemia and diabetes.
• A conjoined research effort, undertaken by the Navarre Health Institute and Navarra University, revealed that subjects that consumed the most fruit and fiber were in a much-lessened mortality bracket.

"A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."

Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html

CBD can reduce inflammation and east pain through out the body as well!

Diabetes has the harmful potential of damaging the liver, kidneys, and pancreas. Fortunately, research is now showing that the consumption of artichoke leaves can protect your organs from this oncoming threat. This was concluded after a study was performed on rats, giving them a certain amount of alloxan each day which mimicked the effects of artichoke leaves. Once tissue was extracted from their organs, it showed that it was much less damaged than those who were not exposed to the alloxan.

Key Takeaways:

• The study on artichokes was published in the Journal BMC complementary and alternative medicine. It used alloxan-induced rat models to study the anti-diabetes properties of the plant.
• Rats were inoculated with alloxan which mimics the effects of diabetes and then were treated with ethanol extracts containing artichokes for about one month.
• The artichoke extract reduced the level of glucose in the bloodstream by slowing down the conversion of starch into glucose through inhibiting alpha-amylase activity.

"People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia."

Read more: https://www.naturalnews.com/2019-02-04-artichoke-leaves-protect-you-from-diabetes.html

Sulforaphane is found in broccoli and contains an enzyme that actually helps protect the brain. This is particularly valuable as it appears to assist in coping with strokes. It is possible that taking this enzyme in pill form could decrease stroke chances or lesson any damage caused by one. It is actually just one of the many reasons why broccoli is such an amazing vegetable. Not only might it help with strokes, but it has been shown to aid in brain health, decrease the chances of some cancers, and can even assist with losing weight.

Key Takeaways:

• According to a King’s College study, Sulforaphane, a compound found in broccoli sprouts, can prevent certain types of cancer.
• The phytochemical sulforaphane has also been found to protect our brain’s from the debilitating effects of a stroke.
• For years, health and wellness experts have touted that certain foods like broccoli have disease fighting properties.

"The isolation of this compound could potentially mean that thousands of at-risk individuals could take a simple pill to reduce their risk of a stroke, or for those who have already had one, minimize damage."

Read more: https://www.naturalnews.com/2019-02-08-broccoli-sprouts-prevent-cancer-stroke-damage.html

A documented study has shown that citrus fruits like lemons, limes, and oranges may have the ability to prevent dementia. The Japanese study says that eating these fruits was directly linked to improved brain health and memory formation. In fact, the subjects who ate citrus fruits daily were 23% less likely to develop dementia. This is likely due to the nobiletin content in citruses, which also helps to reduce cholesterol levels. There are no studies yet as to how the consumption of citrus fruits affects those who already have dementia, however.

Key Takeaways:

• In a recent study conducted in Japan it was discovered that people who take citrus fruits like orange, lemons, and grapefruits, can reduce their risk of having dementia.
• The researchers in the study found a direct link between taking citrus fruits and decreased chances of having dementia which reduced by about 23 percent.
• Citrus fruits have a neuroprotective effect on those taking it which can be linked to a compound, nobiletin, a flavonoid found in the peel that boosts the brain.

"The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health."

Read more: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html

There is now even more reason to ensure that you're taking a CoQ10 supplment. New evidence suggests that it can lower your risks of developing dementia by 77% or more! This is in addition to the many amazing health benefits this substance is already known to offer. If you want to live the best life being the healthiest you that you can live, it is worth adding CoQ10 supplement to your diet sooner instead of later!

Key Takeaways:

• The fight against dementia is ongoing. Foods like berries are known to reduce risk to it but more exciting is the discovery that Coenzyme Q10 can reduce your risk.
• The study involved measuring the serum CoQ10 levels of older persons aged between 40 and 69. They measured these levels for those who had dementia and those who didn’t.
• Their discovery was that people with high levels of CoQ10 were safer from dementia. The top 25 percent has a 77 percent lower chance of having dementia.

"Dementia, despite its prevalence, remains largely a mystery to doctors and scientists, who have yet to find a foolproof way to prevent or treat the illness."

Read more: https://www.naturalnews.com/2018-12-22-high-levels-of-coq10-can-lower-your-chances-of-dementia.html

Many people experience a chance in their body as they get older. It is natural and it happens over a longer period of time. Some people deal with it better than others but the truth of the matter is that there are ways to combat issues that come on to people. In regards to inflammation, this is an issue commonly seen in modern times. It is really hard for some to deal with it but papayas is something that is getting a lot of hype in the medicinal world as a way to treat this problem.

Key Takeaways:

• Many people have a body that is a little bit prone to getting inflamed over a period of time.
• Understanding how to battle inflammation in your body is very useful in certain moments of life.
• If you are someone that likes papayas, this could bode well for your chances to avoid inflammation in your body.

"Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal applications of the papaya."

Read more: https://www.naturalnews.com/2018-12-06-papayas-can-be-used-to-reduce-inflammation-in-your-body.html

During the winter season, most people are more prone to getting sick. That is just how it works. It is cold and windy and during this time period, people are catching sicknesses more easily. This has been the way of the world for a long period of time. However, there is hope from doctors that natural methods can lower the chances of you getting an infection. Mushrooms are one method while turmeric is another one that can help avoid these things.

Key Takeaways:

• Tumeric is a root that contains a bioactive compound called curcumin that fights inflammation.
• Mushrooms contain a variety of vitamins, including B vitamins, potassium, copper and selenium and are also high in fiber and protein.
• Mushrooms are also a prebiotic, which means they keep your intestines healthy and functioning well.

"Channeling this frustration, I dove into the realm of holistic health and learned about two of the most potently regarded immune-boosters — turmeric and mushrooms."

Read more: http://www.thegauntlet.ca/mushrooms-and-turmeric-may-help-to-ward-off-winter-infections/

There a ton of different ways in which someone can attempt to slow down the process of healing for their particular body. Everyone will age differently and it comes down to a lot of different things. Lifestyle, circumstance, and genetics are all major factors into how someone ages. However, you can better your chances of aging well if you really try to take your vitamins. Vitamin A is one that has been proven to help people in the aging process.

Key Takeaways:

• Everyone wants to look as young as possible for as long as they can in their lives.
• No one wants to look old as they continue to live on through their life.
• Making sure that you have your vitamins on a daily basis will ensure you look good as you get older.

"Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body."

Read more: https://www.naturalnews.com/2018-12-09-vitamin-a-slows-down-aging.html

Arthritis is a disease that affects the body's joints. It is common in older adults as well as people who play sports. There are dozens of types of arthritis, all of which can be debilitating. Patients can use essential oils to help minimize some of the arthritis pain they feel. But, don't reach for the first oil that you find when it is the 12 listed here that provide the most effective results for your condition.

Key Takeaways:

• As you get older, your chances of suffering from arthritis go way up.
• The earlier that you start to prepare for these types of things, the better off you will be.
• Everyone deals with pain in a different manner but these oils are proven to help arthritis pain.

"Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks."

Read more: https://www.care2.com/greenliving/12-essential-oils-for-arthritis-pain.html

Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy

Key Takeaways:

• Everyone experiences eye issues at some time, like watery eyes, fatigue or redness, but vitamins can help your eyesight.
• Glaucoma can be treated with vitamin C and decrease a person's chances of getting it with vitamin B1.
• Additionally, eye fatigue can be dealt with by taking Vitamin B2..

"If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision."

Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/

If you are looking to improve your healthy dramatically, you must begin to understand the role that a diet can play in that. You want to be healthy, then the chances are that you need to cut out some foods that you like. If you are eating too much sugar, that is bad for you. Too many carbs, that is not good for you either. If you are to eat bitter melon on a consistent basis, your health will improve.

Key Takeaways:

• Research suggests that the consumption of bitter melon could aid in treating cancer and inflammation.
• The research leading to the cancer and inflammation fighting properties of bitter melon were reported on in the Chinese Journal of Natural Medicines
• The gourd is also purported to have anti-obesity, anti-diabetic, antioxidant, antibacterial and immunomodulatory action to its credit.

"Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help treat cancer and inflammation."

Read more: https://www.naturalnews.com/2018-10-23-eat-more-bitter-melon-to-improve-your-health.html

Protease is an enzyme. People do not realize the importance that some of these enzymes have. If you ask some random person what an enzyme is, the chances are that they probably will not know. That is how uneducated many individuals are when it comes to science and what it consists of. Protein and amino acids actually rely on enzymes to tick and it is a matter of simply understanding how it works. Some people grasp it better than others.

Key Takeaways:

• Because of the biological importance of proteolytic enzymes, they have been a focus of the pharmaceutical industry.
• When proteins are digested, the proteolytic enzymes in the stomach break them down repeatedly to amino acids that are then absorbed by the body.
• If the body cannot produce proteolytic enzymes, it cannot break down proteins and this leads to serious health issues.

"Proteases have been called biology’s version of Swiss army knives, able to cut long sequences of proteins into fragments. A protease is an enzyme that breaks the long, chainlike molecules of proteins so they can be digested."

Read more: https://draxe.com/protease/

There are a variety of different ways in which you can reduce the chances of your child having allergies. If you simply take fish oil while you are pregnant, your child will have a lower chance than others of developing allergies. Some people are skeptical of this and honestly, not many people can blame them. However, there have been a lot of clinical studies done and it is being proven that it is in fact very true.

Key Takeaways:

• A study on the relationship between taking of fish oil by mothers during pregnancy and allergy in children shows that allergy risk is reduced when mothers do this.
• Docosahexaenoic acid (DHA) is an omega-3 fat which regulates brain function and also regulates immune responses.
• Although the study showed a positive relation between fish oil in pregnancy and reduced allergy in children, it did not state the ideal doses for mothers.

"They followed up on children who were born to mothers who took fish oil supplements containing DHA and those who did not for six years. The researchers found that at the age of one, children of mothers who had consumed a large amount of fish oil in pregnancy had less allergy to egg."

Read more: https://www.naturalnews.com/2018-09-12-taking-fish-oil-while-pregnant-found-to-reduce-allergies-in-children.html

Having too much cholesterol is bad for you. Most people know this fact as it is preached to us from a young age. Do not have too much cholesterol or you will end up having high blood pressure and problems as you get older. However, some people like foods such as eggs a bit too much and this forces them to consume far more cholesterol than they realize. It can be a dangerous match if not handled.

Key Takeaways:

• If you eat way too many eggs, the chances are that you will have some cholesterol problems.
• Be smart when you eat and remember that too much of any one thing is usually not good for you.
• It is crazy to think about all of the bodily functions that go on within us on a daily basis.

"Cholesterol is extremely important for cognitive function. While your brain represents about 2-3 percent of your total body weight, 25 percent of that cholesterol in your body is found in your brain."

Read more: https://www.zliving.com/health/cholesterol-for-your-brain-117041/

Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

Key Takeaways:

• For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
• Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
• Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

If you want to lower your chances of getting cardiovascular disease, exercise will go a long way toward helping you reach that admirable goal. In fact, an active exercise routine can lower hypertension and also other chemicals in your body that are responsible for many chronic conditions, like diabetes. However, for a small few, exercise won't significantly help them fight it so many are turning to fennel for its many benefits including its lowering of antihypertensive in people.

Key Takeaways:

• Exercise is highly effective against cardiovascular disease (CVD) as well as in controlling chronic conditions like diabetes.
• The authors of this study were looking at how long-term use of fennel or Nigella sativa (NS) could aid in preventing cardiovascular disease apart from exercise.
• Although the findings of the study showed that fennel or Nigella sativa could help prevent cardiovascular disease, they concluded that more studies need to be done.

"For this study, the researchers trained their eyes on the fennel or Nigella sativa (NS)."

Read more: https://www.naturalnews.com/2018-07-05-eating-more-fennel-keeps-your-heart-healthy-especially-if-you-take-them-regularly.html

Study suggests that close to 40% of individuals will experience cancer, personally in their lifetime, whether it happens as a small brush with an easily removed melanoma, or whether it manifests as something far more lethal. Much of how the 'cancer' card plays out for any one of us, however, is beyond our scope t do much about. But, we can control what we consume, which can in turn affect our chances.

For example, study also suggests that use of vitamin D can significantly slice one's cancer risk. However, while the general slice afforded those that make use of vitamin D is estimated at a generous 20%, the vitamin offers an even deeper cut when it comes to one of the most deadly cancers, liver cancer. The data, based on thousands of Japanese study subjects, followed for more than a decade, suggests that the risk, specific to liver cancer, could be as high as 50%.

Key Takeaways:

• If you have high levels of Vitamin D, your risk of liver cancer can be reduced by as much as 50 percent.
• One study showed that taking Vitamin D supplements four times a week reduces one's risk of developing breast cancer.
• It is difficult to get enough Vitamin D from diet alone, so spending a lot of time outdoors in the sun is key.

"We don’t get to choose whether or not we’ll get cancer or which type we might develop, so this may feel like a losing battle, but the truth is that you have more power over cancer than you think."

Read more: https://www.naturalnews.com/2018-06-15-cut-your-risk-for-liver-cancer-by-half-by-just-increasing-your-vitamin-d-levels.html

Two South Korean colleges performed a study in which they hypothesized that cinnamon could successfully decrease the growth rate or infiltration status of certain cancer cells. They found that Chinese cinnamon was able to successfully decrease the amount in which cancer cells were able to infiltrate healthy cells when it comes to colorectal cancer specifically. However, the findings showed that this is not the only area in which cinnamon derived from the Chinese twig can help aid in cancer prevention and recovery.

Key Takeaways:

• Cinnamon has been shown to be able to cause apoptosis (cell death) in colorectal cancer.
• The main compound in cinnamon responsible for the apoptosis is scientifically known as TC-HW.
• Cinnamon is also known for its other health benefits such as being a natural antioxidant and anti-inflammatory.

"Based on the findings, researchers discovered that extracts derived from the twigs of the Chinese cinnamon were able to reduce the chances of human colorectal cancer cells to infiltrate other cells successfully."

Read more: https://www.naturalnews.com/2018-06-10-not-just-for-coffee-cinnamon-potent-anti-cancer-effects-research.html

Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer.

Key Takeaways:

• After cancer diagnosis and the first round of chemo left him badly sick and weak, trying to flush the chemicals out of his body, he decided to remove all sugar and processed foods from his diet.
• His cancer shank by 80% and he's been cancer free for 5 years.
• He claims that his vegan, raw superfood diet has saved his life.

"He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods."

Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html

It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds.

Key Takeaways:

• If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
• For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
• Increasing Omega-3 in your diet can reduce the chances of heart attacks and strokes

"The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)."

Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-heart-health.aspx

As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates blood vessels, causing a drop in blood pressure, and increasing blood flow.

Key Takeaways:

• Smoking or eating marijuana (cannabis) can reduce the likelihood of having a stroke because oxygen and blood flow are improved.
• Studies in the past focused more on cognitive and psychological effects of marijuana. Now researchers are also paying attention to physical effects.
• Blood flow in the part of the brain that affects learning is increased when marijuana is used.

"Past marijuana research has shown changes in cognitive functions such as memory and executive functioning,"

Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-blood-clots-stroke-study/

There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting heart disease. Blueberries are another great food to eat.

Key Takeaways:

• Boost brain power by making a few simple changes to diet. Eat more beans for potassium, including the great tasting garbanzo.
• Have a plate of eggs for breakfast whenever possible. Don't separate the yolks and keep the eggs coming every day.
• Mangoes are the perfect fruit for brain health too. They can be diced as a snack or mixed in to a drink.

"The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of heart disease."

Read more: http://elitedaily.com/envision/food/8-foods-boost-brain-power-just-time-back-school-season/2042032/

19 million Americans suffer from depression, most of these people are women. Serotonin is the main chemical when it comes to how happy or depressed a person is. Exercise increases your level of serotonin, this is one way to raise the level. Changing your diet and watching how many carbs you eat may also help, as carbs raise insulin levels, which can cause weight gain. Sometimes people need SSRI's / medications like Prozac because diet and exercise are not enough.

Key Takeaways:

• Olive oil improves your bone health especially with menopausal women. As well as helpful for the skin.
• Olive oil improves overall heart health because of the Omega Fatty Acids and LDL and HDL Levels in check.
• Olive oil antioxidants can less your chances of getting cancer.

"Find something, anything, that you enjoy, that will elevate your heart rate, and make it a weekly habit. This will benefit both your body and your brain."

Read more: http://fitcommerce.com/2017/07/14/natural-ways-to-combat-depression/

Turmeric has many known benefits. It can reduce inflammatory receptors in our body, and also reduce pain and swelling. It also has been tested to lower sperm motility. This was found out when sperm was mixed with the spice. The spice can also chances of heart disease by improving blood flow in the body. You can have too much turmeric though. Overuse can cause headaches, rashes, fever and different digestion habits. Turmeric is a good supplement used in moderation.

Key Takeaways:

• It is a very good idea to include curcumin in my diet because it has many beneficial traits.
• curcumin can be used to avoid the development of cancer since it is an antioxidant
• Natural ingredients such as curcumin have many diverse benefits, even contraception.

"The evidence shows that curcumin offers strong anti-inflammatory benefits via targeting multiple steps in the inflammatory pathway."

Read more: http://www.bodyandsoul.com.au/nutrition/nutrition-tips/you-wont-believe-what-turmeric-is-being-used-for/news-story/80d6f9d28dd57246107db9903f4422f0

In the article “Oolong Tea Benefits the Brain, Heart, Skin & More” It shows that there are many benefits for using Oolong Tea, which is made in China. Some benefits are that can prevent cancer, it can decrease causes for heart diseases. They can also reduce your chances of being obese, of getting diabetes, and in both inflammation and oxidative stress. You will also have a raise in cognitive function, and healthy organs like healthy skin, and healthy bones.

Key Takeaways:

• Oolong tea helps promote healthy weight loose. It is a great drink for those trying to loose weight.
• Oolong tea can be used to help prevent type 2 diabetes.
• Oolong tea has a wide range of health benefits ranging from increased brain function to liver support.

"On a large scale, the consumption of oolong tea is associated with a decreased risk of death from heart disease"

Read more: https://draxe.com/oolong-tea-benefits/

Heartburn is very common, especially after consuming a greasy meal. However, sometimes heart burn can signal something else, specifically GERD or acid reflux. When stomach acid flows back into your esophagus, one experiences acid reflux. Furthermore, when these acid reflux symptoms become constant and common it turns into GERD. It is important to know the facts about both acid reflux and GERD and also very important to discuss any problems you experience with your physician.

Key Takeaways:

• A common symptom of gerd or acid reflux is a burning feeling in the throat.
• Certain foods should be avoided to minimize the chances of getting heart burn.
• Antacids are a very common treatment option as they are easy to get and quickly take care of the symptoms.

"A good rule of thumb is to make an appointment when you experience frequent or severe heartburn that doesn’t go away with over-the-counter medication."

Read more: http://www.pfizer.com/news/featured_stories/featured_stories_detail/when_it_s_more_than_just_heartburn

Dementia and Alzheimer's Disease are two conditions prominent in elderly patients. There is no cure, and while treatments are available, it seems the conditions are more progressive than science. Preventing these conditions before they occur is your best option. Doing this isn't as difficult as you might think for it to be. In fact, there are habits you can stop doing right now that will lessen the risk that these conditions are going to affect you later in life.

Key Takeaways:

• Alzheimer's and Dementia are not just part of getting older and there are steps people can take to try to avoid these things from setting in.
• A proper diet with suppliments can decrease the chances of dementia.
• Keeping your mind active and "exercising" it is important to strong mental health later in life.

"Though they have not shown to be effective in the later stages of dementia, studies have shown that supplementation early on in dementia may improve symptoms, and diets high in omega-3s or that have been supplemented early on in life can decrease your chance of developing the disease."

Read more: http://www.healthnutnews.com/9-habits-need-start-today-stop-dementia-alzheimers-starts/

Saturated fats are an essential part of your diet, you need saturated fats for cell function and to fight off infections as well as heart health. Eating fats doesn't make you fat, it keeps you full and is used for energy. Eating saturated fats in moderation while avoiding high amounts of sugar is the key to a healthy diet. Saturated fats can increase HDL or good cholesterol, it's also a source of heart and brain healthy fats.

Key Takeaways:

• We’ve been trained to be afraid of fat, especially saturated fat. However, you will find that they are not as evil as you’ve been taught to believe.
• Eating fat doesn’t make you fat. In fact, totally eliminating it or seriously limiting it from your diet can actually make you gain weight.
• Pay attention to saturated fats for foods high in sugar because those can increase your Chances of developing coronary heart disease and diabetes.

"We’ve been trained to be afraid of fat, especially saturated fat."

Reference:

//www.healthnutnews.com/saturated-fat-good/

If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include the following powerful immune system boosters. You may increase everyone’s Chances of fending off those winter bugs before they get sick.

Key Takeaways:

• Usually, your immune system does an excellent job of protecting your body against disease-causing microbes.
• However, sometimes bacteria or viruses can slip past your body’s defense line and make you sick.
• Iron plays a crucial role in the cytokine-mediated immune response. Too little of this vital trace element can cause inflammation.

"Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line."

Reference:

//www.naturalnews.com/2017-02-28-six-immune-building-foods-and-herbs-you-need-to-consume-to-stay-healthy.html

Years of smoking takes its toll on the body. Many develop COPD, which causes mucous buildup in the lungs that blocks airflow, can also trap bacteria in the lungs that can lead to serious lung infections. The most common culprit is Haemophilus influenzae. Scientists have known for a while that foods high in omega-3 fatty acids are good for us, but they only just recently discovered that it is because of their anti-inflammatory properties. A new study is using omega-3s to reduce inflammation in COPD patients and lessen their Chances of developing an infection.

Key Takeaways:

• Compounds derived from omega-3 fatty acids – like those found in salmon – might be the key to helping the body combat lung infections, according to researchers at the University of Rochester School of Medicine and Dentistry.
• The omega-3 derivatives were effective at clearing a type of bacteria called Nontypeable Haemophilus influenzae (NTHi), which often plagues people with inflammatory diseases like chronic obstructive pulmonary disease (COPD).
• COPD, which is most often caused by years of smoking, is characterized by inflammation and excessive mucus in the lungs that blocks airflow.

"If we can figure out how to predict who is likely to get an infection, physicians could put them on a preventative medication."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/omega-3-fatty-acids-may-reduce-bacterial-lung-infections-associated-with-copd/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGjdZEcJaoaLzLP2C-1ZiwLeG26NQ

I am writing a summary its anew year and to get into shape bringing it in right .sticking to a diet can be tough . 65 % feel like fai?ure when they don't reach their desired weight . you shouild consume 1900 calories a day and exercise and start each day with a nice breakfast with fruits and veggies .. Make sure you eat at all times of the day breakfast lunch and dinner all nutrisist and healthy with excersise . thank you for reading my summary .

Key Takeaways:

• One-in-three of us who make resolutions put starting a diet at the top of our list but the Chances are that within a few weeks old habits will creep back in.
• The fact is that nearly a quarter of Britons feel they simply don’t have enough willpower to stick to a diet.
• Thankfully, we’re here to help. We’ve conducted extensive research to find out why people find it so hard to stick to a diet and have teamed up with LighterLife Fast to create an exclusive two-week plan that tackles these reasons head-on.

"Our two-week plan could not be easier to follow."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/diets/749214/health-shape-diet-new-year-resolution&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNE4Gyf1fqRLKohqr5kijFmWs4DS8g

There are 7 weird things linked to memory loss later on in life. Air pollution is one of these causes. Poor sleep is another thing related to memory loss. If your sleep is disturbed for many years, then it could actually increase the risk of developing Alzheimer's. One very strange thing related to memory loss is a poor sense of smell.

Key Takeaways:

• Air pollution can lead to increased Chances of Alzheimers. There have been studies conducted on people that show that those in more polluted areas have a higher risk of the disease.
• Exercise, a balanced diet, and maintaining a healthy weight all seem to be good for the brain and can limit your Chances of later memory loss or Alzheimers.
• Poor sleep can lead to alzheimers disease. Exercise can help but better sleep is the best. Poor sleep leads to the build up of alzheimers proteins.

"For people with a family history of Alzheimer’s, a blow to the head might accelerate the cognitive and brain changes associated with the disease."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.health.com/alzheimers/memory-loss-dementia-surprising-risk-factors&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNEhSLn5xa8k1eZeCmQ6jVUtW0UEfQ

Dementia is a serious issue for the elderly. There isn't too much known about it. Here one option for possibly lessening the Chances of it is mentioned. Mushrooms can help. They help the nerves in the brain. It's definitely work a look, especially if dementia runs in your family or if you are just concerned about it in general.

Key Takeaways:

• Mushrooms 'can reduce dementia' by boosting nerves in the brain.
• A study of eleven types of mushrooms - some already used for medicinal purposes - found they increased grey matter by raising production of a chemical called NGF (nerve growth factor.)
• "Regular consumption of the mushrooms may reduce or delay development of age-related neuro-degeneration."

"Current drug therapy for neuro-degenerative diseases is ineffective with many side effects - and it only provides a short-term delay in progression."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/health/758722/Mushrooms-help-reduce-dementia-by-boosting-nerves-in-brain&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFKkUPQAS0fxPVxghLoPas720UHqA

No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss.

Key Takeaways:

• It doesn't matter if you're overweight or super skinny, Chances are you have a bit of cellulite.
• It's a common problem - in fact it affects between 80 and 98 per cent of women, according to experts.
• And while there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to one nutritionist and weight loss expert.

"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/femail/food/article-4127202/The-10-superfoods-rid-cellulite.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHEAYRrPG74ORf6UncGl03iWZQQfQ

If your New Year’s resolution is to get healthier, there are many things you can do besides signing up for a gym membership. The best way to get in shape is to pick an activity you enjoy and just do it more. Riding a bike regularly is an obvious choice, but eating dark chocolate and drinking beer in moderation also help with health. You can also try to get a little extra sleep and tape record yourself while sleeping to check for warning signs. Fish and fiber are also two things you can add to your diet.

Key Takeaways:

• What one eats on a daily basis can have either a negative or positive effect on one's health.
• What one may do on a daily basis activity-wise can greatly affect one's Chances to avoid certain conditions compared to others'.
• What one does in terms of social interaction, whether human or otherwise, can affect one's mental health.

"Believe it or not, several small studies suggest dark chocolate could be good for your heart! The beneficial effects are likely due to chemicals in chocolate called flavonoids, which help arteries stay flexible."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.msn.com/en-gb/health/wellness/30-ways-to-boost-your-heart-health/ss-AAlPM7Q&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHDARLVanv12fOdLEbc5CJtibLtVA

Psychological stress has been proven to have a huge impact on the health of your heart, as well as your blood pressure levels. During the trial period, they found that several testers who had PTSD suffered heart problems and even stroke during the follow-up period. Amygdala has been discovered to increase cardiac problems and raise Chances of having a cardiac episode. Doctors will continue to research this and decide what measures to take in the future to help keep heart conditions and stress levels under control

Key Takeaways:

• Scientists may have uncovered a biological explanation for the long suspected link between stress and heart disease: the amygdala in the brain.
• Those who reported the highest stress levels had the highest levels of amygdala activity along with more signs of inflammation in their blood and the walls of their arteries.
• With increasing numbers of people suffering from job or social stress, doctors may have to include it when they assess an individual's risk for cardiovascular disease.

"Given the increasing number of people suffering from job or social stress, doctors may have to include it when they assess an individual's risk for cardiovascular disease, she said."

Reference:

https://www.yahoo.com/news/study-shows-way-stress-may-harm-heart-083325746.html?ref=gs

It’s the Holiday season and with that comes family, friends, gifts, and more. This article provides six ways Christmas is good for your health. Are you a fan of cheese? This article is for you. Do you like board games? This article is for you. Check out the article for the rest of the benefits of the Christmas season

Key Takeaways:

• Cheese contains tryptophan, which boosts your mood. It also contains probiotics, which helps your digestion. It’s also full of omega 3, calcium, vitamin D, B-complex vitamins and protein.
• Turkey is an incredibly healthy meat to eat. It’s a brilliant source of protein, helps balance blood sugar levels and is a good source of tryptophan.
• A study from the University of Reading shows that drinking prosecco can lower your blood pressure, increase your blood circulation and so decrease your Chances of having a stroke.

"Just like turkey, it seems to be only at Christmas that you really tuck into Brussels sprouts – we’re not sure why, because we’re totally into our sprouts when we do eat them."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/news/science-news/6-surprising-ways-christmas-is-actually-good-for-your-health-11364124098531&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFWfw6rKBOEBh5qQk4tLuMcCOYfoQ

To be healthy, it not only takes a healthy diet, but also good eating habits. The healthy diet consists of reasonable amounts of the basic food groups, but not too much salt, sugar and high energy density foods. Your weight is important, too. Lastly, where you eat can be a significant factor in how your body processes nutrients. In front of the TV watching news is not a good idea. For other pointers, please read the article.

Key Takeaways:

• What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar.
• Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups including an adequate amount of water.
• Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your Chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.

"Maintain a healthy weight."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//newsposto.com/nutrition-and-food-tips-for-healthy-diet/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHllH3tByYQphstp8tqHzZXlLLknQ