Search Term: " Dietary "
Fascinating study shows vitamin C reduces the risk of cognitiveimpairment
January 18, 2019 09:17 AM
The scientific journal Nutrients recently published a study from New Zealand which suggests that Vitamin C plays an important part in preventing age-related cognitive impairment. The trial involved 400 New Zealanders over 50, who had their blood levels of Vitamin C checked and completed cognitive testing. Not only did higher levels of Vitamin C in the blood reduce the risk of cognitive impairment, but levels indicative of a moderate deficiency caused this risk to double! Higher levels of Vitamin C were also associated with better metabolic health.
"Recently, a team of scientists from New Zealand found that vitamin C can help reduce the risk of cognitive impairment as you age."
Read more: https://yournews.com/2018/12/05/774377/fascinating-study-shows-vitamin-c-reduces-the-risk-of-cognitive/
Eating more omega-3-rich food may lower inflammation and arthritispain
January 05, 2019 11:15 AM
Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce.
"Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain."
Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html
Sunflower Lecithin: Brain-Boosting Supplement or UnhealthyAdditive?
December 18, 2018 04:04 PM
Sunflower Lecithin might be part of the reason some may view it as a super food: it is a fatty natural additive that improves many foods, boosts many parts of physical health(such as digestive health and brain health) and has many vitamins and minerals in it. It has been used in traditional medicine for a long time and can even be used in a vegan diet(unlike other forms of lecithin). Be careful though: overloading on it can cause digestive distress.
"Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties."
Read more: https://draxe.com/sunflower-lecithin/
Reduce your risk of developing an autoimmune disease withglutathione
November 21, 2018 12:15 PM
The 50 million Americans living with some kind of autoimmune disease share a deficiency of “master antioxidant” glutathione. Glutathione helps control and moderate the immune system, and reduce oxidative stress and inflammation, but lifestyle issues like lack of sleep, dietary factors, obesity and inadequate exercise can cause you to developed a glutathione deficiency. Supplements like N-acetyl-cysteine can help increase the amount of glutathione in your cells, while alpha-lipoic acid promotes recycling of oxidized glutathione. You can also address glutathione deficiency by eating a better diet and moderating your blood sugar.
"Research has shown that people with an autoimmune disease are always deficient in this antioxidant."
Read more: https://www.naturalnews.com/2018-10-24-glutathione-reduces-risk-for-autoimmune-disease.html
Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
November 21, 2018 09:57 AM
There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.
"The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."
Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/
Does Turmeric Really Reduce Inflammation?
November 09, 2018 09:51 AM
Inflammation is something that can pop up in many people's body. There are a lot of things that cause the body to flame up and react negatively to things that occur within their body. Some people are able to deal with it better than others. Turmeric is a new substance that people are saying is really good to help battle against inflammation. It is something that not many people know too much about but it is effective.
"But despite promises that it can do everything from eliminating chronic pain to curing various diseases, a new study—which focuses on postsurgical inflammation—suggests that the marketing has gotten slightly ahead of the science."
Read more: https://www.consumerreports.org/dietary-supplements/does-turmeric-really-reduce-inflammation/
Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy
October 10, 2018 03:26 PM
If you are looking to be very fit and healthy, then you must take the time to educate yourself on how you get there. Everyone wishes that they were fit and healthy. It is a good body look and people respect you for taking care of yourself. Also, it says something about the type of person you are. Now, there are a lot of things that go into it. Having your vitamins is so crucial to the process.
"Minerals are an important part of our dietary requirements and must be included in our every meal in abundance. Minerals help our body to grow, give us strength and help in blood circulation. Minerals are an important part of proper nutrition."
Read more: https://www.ndtv.com/health/vitamins-plus-these-6-minerals-are-important-to-keep-you-fit-and-healthy-1918063
Velvet antler may prevent acute lung injury
September 19, 2018 08:52 AM
Taiwanese researchers recently published a study indicating that velvet antler, the immature, soft antlers found on certain deer and harvested before they harden and mature, may help protect the lungs against damaging inflammation caused by acute lung injury (ALI). ALI involves the concentration of inflammatory substances and cells inside the lungs, and can deprive the lungs of oxygen. Velvet antler supplements have been used in Asian countries for many years, and the new Taiwanese study suggests that it has substantial antioxidant and anti-inflammatory properties.
"Taking velvet antler as a dietary supplement can protect your lungs from sustaining acute injuries, reported Taiwanese researchers in a NutraIngredients-USA article."
Read more: https://www.naturalnews.com/2018-08-23-velvet-antler-may-prevent-acute-lung-injury.html
Health Benefits of Vitamin B9
September 01, 2018 09:53 AM
Vitamin B9, which naturally occurs in food as folate and is artificially added to food in the form of folic acid, is a crucial and versatile nutrient. Natural dietary sources include green, leafy vegetables, liver and mushrooms, but many other foods can be fortified with Vitamin B9 in the form of folic acid. Vitamin B9 plays an important role in cardiac health, mood, production of red blood cells and other bodily processes. It is also very important during pregnancy, when a deficiency can harm both mother and baby.
"Vitamin B9 is a member of the B-vitamin family and is essential for amino acid metabolism, cellular homeostasis, DNA methylation and neurotransmitter synthesis."
Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-b9-benefits
The Best Vitamins for Men
August 05, 2018 05:53 PM
Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue.
"Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough."
Read more: https://draxe.com/best-vitamins-for-men/
The super powers of the schizandra berry
June 29, 2018 05:54 PM
The Schizandra berry, a bright red berry native to China, Russia, Japan and Korea, has long been used in traditional Chinese medicine. The Schizandra has benefits for a variety of body systems, including the digestive system, liver and adrenals. Schizandra has a somewhat unusual, complex taste, but it can be good when mixed with other ingredients. Chinese Schizandra is often heavily contaminated by pollution, pesticides and radiation, both in China and when imported to the US, so always seek out organic American Schizandra.
"While blueberries, raspberries, strawberries, and blackberries are common, the shizandra berry is more of an ancient Chinese secret that is only now being fully discovered by health enthusiasts in North America as a medicinal berry that has a positive impact on all areas of the body."
Read more: https://www.naturalnews.com/2018-06-27-the-super-powers-of-the-schizandra-berry.html
Finger millet is a nutritional powerhouse: A review of the nutrients it offers
June 29, 2018 09:54 AM
Millet tends to get short shrift in the US, since it’s grown mostly in semi-arid Asian and African climes, but it’s very nutritious, especially the variety known as finger millet. Finger millet’s five layer seed coat (called the testa) is rich in a variety of micro and macro nutrients, amino acids, dietary fiber, protein and phenols. Finger millet shows promise for the management of diabetes and conditions associated with high cholesterol. It has a remarkable ability to lower blood sugar. Most of the nutritional value is in the seed coat/testa, so always get the whole grain variety!
"While millet may not be as popular as other types of cereals, researchers from the G. B. Pant University of Agriculture and Technology have argued that it deserves more recognition because it is a nutritional powerhouse."
Read more: https://www.naturalnews.com/2018-06-26-finger-millet-is-a-nutritional-powerhouse-a-review-of-the-nutrients-it-offers.html
6 surprising benefits of Lychee fruit for skin, hair and health
June 24, 2018 09:54 AM
The lychee is a juicy and delicious summer fruit with a wide array of health benefits. Lychees are rich in a variety of phenols and polyphenol compounds, as well as proanthocyanidins, all of which are potent free radical-fighting antioxidants and help protect your body from both free radicals and a variety of infections and other maladies. They may even help to prevent cancer. Lychee juice can also be good for your skin, while the bountiful fiber in Lychee can help digestive health.
"There are numerous beauty and health benefits of lychee, from aiding weight loss and digestion to treating influenza and reducing the signs of aging."
Read more: https://en.dailypakistan.com.pk/lifestyle/6-surprising-benefits-of-lychee-fruit-for-skin-hair-and-health/
Leucine: The Muscle-Building Amino Acid Your Body Needs
June 23, 2018 09:54 AM
Leucine is a branched chain amino acid that is vital to building muscle, and can help to keep fat and blood sugar under control and prevent muscle deterioration in older athletes. It also has a role in promoting muscle recovery. Good dietary sources of leucine include grass-fed beef, venison, elk, tuna, chicken, lentils, wheat germ, hemp seeds, spirulina, and especially eggs. Leucine, like other branched chain amino acids, can only be ingested, not produced in the body.
"Keep reading for what you need to know about this branched-chain amino acid and how it can affect your health."
Read more: https://draxe.com/leucine/
Anthocyanin Benefits the Brain, Eyes & Immune System
June 01, 2018 05:16 PM
Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person.
"Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids."
Read more: https://draxe.com/anthocyanin/
Try These 5 Tricks To Speed Up Your Metabolism Naturally
May 29, 2018 05:16 PM
The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.
"Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."
Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/
Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency
May 22, 2018 05:16 PM
Pyridoxamine (aka Vitamin B6) is a water soluble vitamin of the B Complex family with a range of important nervous system and stress regulation functions. B6 helps regular immunity, protect the skin, prevent cognitive decline (especially in seniors) and provide for a steady, healthy emotional state and sleep cycle. Foods rich in B6 run the gamut from plant-based sources like chickpeas, tofu, brown rice and avocados to beef liver, chicken breast, yellow tuna and other animal sources.
"In the research test groups, it was shown that Vitamin B6 benefits cognitive health in such a way that it can significantly reduce serum total homocysteine (tHcy) levels. This process is especially helpful when B6 is taken in supplement form; even then, it can better aid cognitive health when used alongside additional vitamins such as B12."
Read more: https://healthyfoodmaster.com/vitamin-b6-benefits-food-sources-dietary-allowance-deficiency/
The Surprising Anti-Aging Benefits of Fiber
February 19, 2018 03:59 PM
Fiber is one of those things we rarely we get enough of. Often we skip the whole grain food and go right to the processed. On the whole, we are eating 16 grams of fiber per day, but should be eating around 25 grams. Fiber is overall helpful in your diet. Not only does it help you feel full, but it has benefits to heart health and colon health. It can also help cut cholesterol by binding to it before passing out of the body.
"Technically, it isn’t a nutrient because it isn’t broken down and absorbed. But that’s what makes it so beneficial."
Read more: https://www.consumerreports.org/diet-nutrition/anti-aging-benefits-of-fiber/
Health Watch: What Do You Know About Vitamin K?
December 30, 2017 03:59 PM
Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.
"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."
Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html
Can a cocoa compound delay diabetes?
December 14, 2017 03:59 PM
Type 2 Diabetes can be controlled without medication and instead with lifestyle as well as dietary changes. For those that have the condition or are at risk of getting it, there is hope in a new research study that has found a compound in cocoa can naturally lower your blood sugar. Find out here how this compound can help you treat and prevent diabetes as well as other diet and lifestyle changes that can treat and cure the disease.
"Your body should be able to burn both sugar and fat for fuel, but most people have lost the ability to burn fat, thanks to eating a diet too high in sugars."
Read more: https://www.healthnutnews.com/can-a-cocoa-compound-delay-diabetes/
Quinn on Nutrition: Understanding our body's microbiota
November 20, 2017 07:59 AM
Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.
"Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."
Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890
Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage
November 17, 2017 03:59 PM
The pancreas is a small organ that is located in the upper abdomen. It is gently nestled between the stomach and spine. It's location usually causes delay in diagnose of illness until in the later stages, when it starts to effect other organs. Pancreatitis is an inflammation that effects the pancreas. It can be life threatening. Every year thousands of people are hospitalized due to this illness. However, there are dietary and lifestyle changes that can help prevent pancreatitis before it happens. Most important is to improve your diet. Adding vitamins and supplements can also help aid in prevention. It is also important to avoid trigger foods. One should always seek medical assistance if experiencing pancreatitis.
"The pancreas is responsible for converting food to fuel, aiding in digestion by producing essential enzymes to break down fats and carbohydrates and creating two vital hormones, insulin and glucagon."
Read more: https://draxe.com/pancreatitis-symptoms/
8 Ways To Slow Aging, Anti-Inflammatory Style
October 29, 2017 10:14 AM
Dietary and lifestyle changes may help prevent or alleviate some of the symptoms associated with chronic inflammation. Lifestyle changes suggested in the article "8 Ways To Slow Aging, Anti-Inflammatory Style" include getting enough sleep, exercise, and not smoking. For those who are not malnourished, intermittent fasting has proven to be helpful with inflammation. This practice has also shown to improve cognitive abilities and slow bone mineral density loss. Physiologically, fasting inhibits inflammatory reactions by reducing markers of oxidative stress.
"The overall inflammation burden was 27% lower for those with strong spousal support."
Read more: https://www.prevention.com/health/anti-inflammatory-diet
Inflammation 101 – get smart for good health
October 18, 2017 01:14 PM
First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.
"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."
Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/
Is Apple Cider Vinegar Safe to Drink?
October 18, 2017 10:14 AM
Apple Cider Vinegar a new health trend? The drinking of apple cider vinegar for dietary reasons has been a growing trend in the United States as of late. However, critics are beginning to question if the the health benefits out weigh the consequences. Individuals should consult a doctor if they have experienced stomach problems in the past before beginning this dietary trend. Further, moderation is key with this dietary supplement and it is highly recommend that the individual dilutes a tablespoon of apple cider vinegar to achieve desired results.
"Drink a tablespoon of apple cider vinegar diluted in an 8-ounce glass of water about 10 minutes before eating meals to help boost digestion and reap its health benefits. And, if you’re not sure if apple cider vinegar is safe for you based on any health conditions you may have, check with your doctor first."
Read more: http://www.care2.com/greenliving/is-apple-cider-vinegar-safe-to-drink.html
Eating THIS Could Prevent Male Baldness
October 12, 2017 01:14 PM
Male hair pattern baldness happens to 2 out of 3 men by the time they hit the age of 35. Genetics play a major role in your hair development over your lifetime. Nutrition plays a huge role too. Many people do not know that a diet consisting of healthy fats and protein will help fight off male hair pattern baldness. A diet consisting of high omega-3 fat like fish. Foods rich in Zinc are also helpful to fighting off male hair pattern baldness. Eat a diverse and healthy diet to maintain male hair pattern baldness.
"By the age of 35, statistics indicate that two out of three average American men will have some form of hair loss — most likely male pattern baldness."
Read more: http://www.thealternativedaily.com/eating-this-could-prevent-male-baldness/
A need for bananas? Dietary potassium regulates calcification of arteries
October 11, 2017 01:14 PM
Having potassium in your diet regulates calcification of your arteries. Bananas have a lot of potassium, so people should eat plenty of those. Dietary potassium can help to prevent heart issues. Both bananas and avocados can protect against heart disease. They are both foods that are very high in potassium. This is something that the nation needs to pay attention to because a lot of deaths in this country are from heart disease. Potassium matters a lot.
"Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification"
Read more: https://www.sciencedaily.com/releases/2017/10/171005102712.htm
Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?
October 10, 2017 10:14 AM
Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.
"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"
Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/
Everything You Need to Know About Fulvic Acid
October 08, 2017 01:14 PM
What is fulvic acid? This gives great info so you can figure out if you need it in your life. Different acids are important and need to be in your diet. Some help the body build what it needs. Others are good for the breain. Is Fulvic one of these? It's always best to make sure your diet is balanced and contains the nutrients it should. If it doesn't it will be easy to remedy once you know which foods contain them.
"If you’re looking to get a better night’s sleep, feel strong and energized, healthy and happier – invest some time in exploring what fulvic acid can do for you."
Read more: http://jewishjournal.com/culture/lifestyle/health/225270/everything-need-know-fulvic-acid/
Why you should include legumes in your diet
September 28, 2017 09:14 AM
Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.
"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"
Read more: http://www.newtimes.co.rw/section/read/220069/
Losing Hair? Eat These 9 Foods to Prevent Hair Fall
September 19, 2017 09:14 AM
If you are losing hair, then there are nine foods you should be eating to prevent hair from falling out. Spinach is one of these amazing foods. Spinach is one of the best sources of vitamin A and Iron and even Vitamin B too. Iron deficiency is one of the main culprits of hair loss. Spinach is rich in iron and it also has things in it that condition the hair as well. It is definitely something you want to eat.
"Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair."
Read more: http://food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220
Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
September 07, 2017 12:14 PM
You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation.https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0
"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."
Oats, the cholesterol mops
September 06, 2017 09:14 AM
The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.
"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms
Why do we need fiber?
September 03, 2017 09:14 AM
There are actual reasons why we need fiber. Fiber is neither a vitamin, nor a protein, yet we still need it in our diet. If you eat the right amount of it, fiber has a lot of different benefits that you will gain for your body. If you eat foods that are very high in fiber, then you can stop having constipation as well as hemorrhoids. Dietary fiber can also help you lower your cholesterol.
"Fiber is sometimes referred to as “nature’s broom” because it helps “clean out” the intestinal tract."
Read more: http://www.phillyvoice.com/why-do-we-need-fiber/
Processed Foods: A Health Nightmare
September 02, 2017 12:14 PM
The author describes problems that can be associated with the consumption of processed foods. The author describes how the haste and rigorousness of the modern world makes many people feel compelled to eat processed foods. The author goes on to describe what processed food is, by definition. The author describes the common ingredients in processed foods and describes how these individual ingredients cause health problems. The author describes the consequences of eating foods like these and offers suggestions for healthier dietary practices.
"Studies have shown that some processed foods stimulate the brain in the same way as drugs like cocaine."
Read more: https://www.healthambition.com/processed-foods/
To Beetroot Juice or Not?
August 26, 2017 04:14 PM
Many people question whether or not they should try to drink beetroot juice to help lower their blood pressure. Studies show that a small group of males that drank beetroot juice every day for 15 days had lower blood pressure, dilated vessels, and were able to work for a longer period of time. This, however, was a small study and difficult to use to prove anything, but by drinking the juice and adding more of the beet vegetable in your diet can help you lead a healthier life, and may, in turn make your blood pressure lower.
"It's always healthy to add more fruits and vegetables to your diet. But no one food can do miracles. It takes moderation, variety and balance for a healthy diet."
Read more: https://www.creators.com/read/nutrition-news/08/17/to-beetroot-juice-or-not
4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk
August 25, 2017 04:14 PM
High blood pressure is not something to take lightly. It can lead to stroke and heart problems if it is prolonged. There is medicine you can take but there is also a dietary way to help lower it. This talks about four foods you can eat to help you get there. Changing your diet is often a good way to control your health since putting good things into your body will help you to get good out of it.
"This study highlights the need for long-term follow-up of women with a history of hypertension during pregnancy to provide early management of risk factors for cardiovascular disease"
Read more: http://www.ndtv.com/food/4-foods-to-keep-high-blood-pressure-in-check-and-prevent-heart-disease-risk-1739973
The most important vitamins for beautiful hair and strong nails
August 19, 2017 04:14 PM
If you want your hairs and nails at their best, there is a special vitamin that you should take. This vitamin has all the right stuff inside that keep your hair and nails looking their very best. Healthy, strong nails and gorgeous locks of hair aren't always easy to attain on your own, but once you add these vitamins to your dietary needs, that is all going to change and you will soon have the look that you want.
"For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to fight depression, stress and anxiety condition."
Read more: http://micetimes.asia/the-most-important-vitamins-for-beautiful-hair-and-strong-nails/
Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease
August 04, 2017 07:14 AM
Omega 3 oils have been found to stop neuroinlammation that leads to Alzheimer's disease. Omega 3 fatty acids have been attracting a lot of nutrition headlines lately as there are studies that continue to reinforce their well known benefits as well as uncovering some new ones. Omega 3 has long been linked to brain health, and new research has shown how dietary essential fatty acids could help to treat Alzheimer's disease and other illnesses in the early stages.
Read more: Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease
Meals That Promote Weight Loss - Cereals
July 20, 2017 05:14 AM
There are some certain meals that promote weight loss in people. Rice, wheat and barley have been used for many years and across the world. Refined cereals simply go to the blood stream and they can cause imbalance. You will want to eat the best cereal for you. There are good and bad cereals. You will want to get the right combination of health in your cereal to have the best impact on your body and your overall health.https://www.youtube.com/watch?v=sOtCabS0smo&rel=0
"Like all seeds, cereals include all of the elements a brand new plant must develop, so the entire Dietary significance is in its core composition."
5 ways to relieve period cramps naturally
July 16, 2017 12:14 PM
For most women, there is a cyclical monthly occasion that consumes their bodies with pain and cramping. While some deal with this pharmacologically, there might be natural alternatives to menstrual symptoms. A recent article on foxnews.com provided several tips that may help relieve menstrual symptoms without turning to pills. The following recommendations were made: Fish oil and Vitamin B12 supplementation, increasing vegetable intake while reducing fats, Magnesium supplementation, exercise, and heat therapy. Of course, this article did recommend seeking a physicians advice before implementing any of these dietary or excercise recommendations.
"... what if you could relieve period cramps naturally? Some of these remedies might even help you conquer the cramps once and for all."
Read more: http://www.foxnews.com/health/2017/07/10/5-ways-to-relieve-period-cramps-naturally.html
Vitamin B12 shots: Uses, benefits, and side effects
July 09, 2017 04:14 PM
Vitain B12 is an iportant vitamin that you should get each day. If you are not, your body suffers. There are supplements offered for those who do not get enough B12 through natural method. But, why is it so important that you have adequate amounts of B12 in the body? Are there any side effects of B12? What are the benefits? if you want answers to thee questions and more, you've come to the right place to find the answers.
"Vitamin B12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including: DNA synthesis energy production nerve cell health red blood cell formation neurological function"
Read more: https://www.healthbreakingnews.net/2017/07/vitamin-b12-shots-uses-benefits-and-side-effects/
Ask the Expert: Are all fats bad for me?
July 04, 2017 04:14 PM
A dietician addresses the subject of dietary fats. She presents a balanced and objective perspective of these fats, evaluating them by type and their effect on health. This includes a brief overview of some of the body's uses for fat. Healthy unsaturated fats are listed by type and food source, followed by discussion of unhealthy saturated fats, and the food sources where these fats can be found. In conclusion it is stated that including the right kind of fat in the diet is important to human health, but the high caloric content must be taken into account when consuming this food.
"Fats are one of three macronutrients (alongside protein and carbohydrates) that are essential to a balanced diet."
Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-are-all-fats-bad-for-me/article_205ffa28-5de4-11e7-ade2-d38adc5084a8.html
Best fiber-rich foods for human health
June 24, 2017 04:14 PM
I really believe it's mandatory to nourish your body with the necessary amount of fiber that's needed on a daily basis.Why I say this is because as follows theirs more than just a few benefits of doing so.It was mentioned about the positive effects that a diet rich in fiber has on cancer fighting agents.As well as a few nutrients that we may not get from other food sources.Lets also remember it keeps our digestive system reguarl which in turn combats colon problems we may have without the proper amount of fiber.Just remember theirs loads of benefits from eating a proper diet.
"Regular use of split peas aids digestive health and helps reduce your blood cholesterol level."
Read more: http://us.blastingnews.com/food/2017/06/best-fiber-rich-foods-for-human-health-001760605.html
Researchers find that an egg a day can increase growth in young children
June 21, 2017 07:14 AM
Eggs have the potential to contribute to reduced growth stunting around the world.Poor nutrition is a major cause of stunting, along with childhood infections and illnesses.eggs were great food for young children with small stomachs.Eggs contain a combination of nutrients, which we think is important.Children in the treatment group had higher dietary intakes of eggs and reduced intake of sugar-sweetened foods compared to control.They theorized that getting very young children to eat eggs might have an impact.
Read more: Researchers find that an egg a day can increase growth in young children
6 Health Benefits Of Maca
June 13, 2017 09:14 AM
Maca, a cruciferous plant similar to broccoli and cauliflower, could provide health benefits to those dealing with issues related to aging. The root of Maca is ground and dried to a powder. With it's slightly sweet taste, it can be added to numerous dishes and drinks as a supplement. Both men and women can benefit from the added nutrients,fats and acids, as little as a teaspoon a day can be effective. There are no noted side effects from adding Maca as a dietary supplement for healthy persons. Those taking hormones or other medications may need to consult a physician for any possible interactions.
"If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to."
Read more: http://www.thealternativedaily.com/health-benefits-of-maca/
High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease
June 10, 2017 04:14 PM
A new study of the Mediterranean diet shows that the reason it is so health is due to the fact it has a high magnesium content. Two universities in China have noted that those who consume this type of diet reduce the risk of heart disease, stroke, and type 2 diabetes. At this point in time it is not possible to rule out other influences. However, based on the size of the analysis, these are very strong findings. Magnesium plays a critical role in more than 300 biological functions, and can help maintain a steady heartbeat.
"Those who consumed the most dietary magnesium had a 10-percent reduced risk of coronary heart disease, 12-percent reduced risk of stroke and 26-percent reduced risk of type 2 diabetes compared to those who consumed the least."
Read more: https://www.oliveoiltimes.com/olive-oil-health-news/high-levels-magnesium-mediterranean-diet-reduce-risk-chronic-disease/54360
Jarrow challenges FDA on probiotics
June 05, 2017 11:14 AM
Jarrow Formulas Inc. has released a 32 page comment challenging the FDA on it's stance on probiotics. It notes how the FDA won't approve the term probiotics in several cases, instead using the phrase active cultures and just how the FDA labels probiotics in general. The company also takes issue with the fact that fermentation is considered chemical alteration under the current guidelines. The draft was vetted by the supplement company's lawyers and could dramatically change dietary guidelines if accepted.
Read more: Jarrow challenges FDA on probiotics
CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory
June 02, 2017 12:14 PM
A new study finds an increase in blood flowing to your brain, and it may help to prevent cognitive disorders such as Alzheimer's. Alzheimer's disease is a leading cause of death, causing a downward deterioration of a person ability to live independently as the symptoms become worse. The study shows correlation between omega-3 concentrations in the brain with a lower incidence of brain disease, called neurocognitive disorders. The omega-3 is found to be the cause of increased blood flow to the brain, resulting in a decreased probability of neural degradation.
"This study opens the door to the possibility that relatively simple dietary changes could favorably impact cognitive function."
Read more: http://www.naturalnews.com/2017-05-25-confirmed-omega-3s-boost-blood-flow-to-regions-of-the-brain-responsible-for-learning-and-memory.html
Nootropics: Brain Boosting Supplements
May 23, 2017 03:44 PM
Nootropics are a source of hope for those looking to hone their memory and brain power, but with them come some dissent as well. The FDA currently has no approval on such things so the benefits of using them have not been clinically based for approval by the organization. Although the hope is that these can be leveraged to improve memory power for those surrounding us, it's important to understand the true effects of their nature and making a determination for yourself based on the facts, not simply what you've heard.
"Regardless of motivation or experience, there is one common thread that connects the Nootropic experience for everyone—balance."
Read more: http://www.einnews.com/pr_news/382056043/nootropics-brain-boosting-supplements