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  Messages 1-80 from 80 matching the search criteria.
Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands Darrell Miller 10/22/24
The Importance of Vitamin D-3 Darrell Miller 9/28/22
NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy Darrell Miller 9/26/22
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control Darrell Miller 8/31/20
Natural anxiety relief: Scientific study reveals how ashwagandha root can help Darrell Miller 5/8/19
10 Reasons why vitamin D is essential for your health Darrell Miller 5/7/19
Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients Darrell Miller 5/6/19
Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ Darrell Miller 4/27/19
Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference Darrell Miller 2/20/19
These natural fixes can prevent heartburn Darrell Miller 2/8/19
Magnesium for Women's Health Darrell Miller 1/4/19
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Prevent the number one cause of premature death by simply takingvitamin C Darrell Miller 11/16/18
Cinnamon has good-for-you properties along with wonderful aroma VitaNet, LLC Staff 10/13/18
Why you need sodium, and how much is necessary? Darrell Miller 9/5/18
Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract VitaNet, LLC Staff 8/10/18
Anxious Pets? Hereâ??s How Hemp Can Help Darrell Miller 7/26/18
The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory Darrell Miller 7/1/18
Cut your risk for liver cancer by HALF by just increasing your vitamin D levels Darrell Miller 6/20/18
How exactly does fish oil help the heart? It counteracts the effects of mental stress Darrell Miller 5/28/18
Fiber: Nature's Way of Making You Feel Your Best Darrell Miller 5/25/18
Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes Darrell Miller 4/24/18
Can cannabis help you sleep better? Darrell Miller 12/11/17
Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation? Darrell Miller 10/10/17
Health benefits of Gelatin Darrell Miller 9/1/17
IN BALANCE — Magnesium: An Essential Mineral for Health Darrell Miller 8/14/17
Patients Ditching Conventional Medicines For Cannabidiol Darrell Miller 8/14/17
Almost half of cannabidiol users stop using over-the-counter medicines, survey says Darrell Miller 8/9/17
High-fat diet found to reduce symptoms of Crohn's disease Darrell Miller 6/27/17
Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!! Darrell Miller 6/26/17
This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!! Darrell Miller 6/24/17
How To Use Activated Charcoal For Pink Eye Darrell Miller 6/20/17
War on Weed: Detroit shuts down 167 cannabis retailers, even though Michigan legalized medical marijuana Darrell Miller 6/15/17
Hemp takes root in Pa. for the first time in 80 years Darrell Miller 6/14/17
Are You Taking Enough Water With Your Vitamins? Darrell Miller 6/12/17
Why you may need double the vitamin E Darrell Miller 6/10/17
Marijuana Extract a 'Game-Changing Medication' Darrell Miller 6/10/17
What Causes Cancer? Here Are 11 Unexpected Things Darrell Miller 6/5/17
Cannabis knocks back epilepsy in new clinical trial Darrell Miller 6/2/17
What happens to your body when you eat 3 EGGS every day! Darrell Miller 5/7/17
TWO CUPS OF THIS DRINK DAILY AND THESE 9 EXERCISES IS ALL YOU NEED TO GET A FLAT STOMACH!! Darrell Miller 4/29/17
Can we mix onion and garlic juice together to regrow hair ? Darrell Miller 4/22/17
Bill Would Legalize Hemp Farming Darrell Miller 4/17/17
Doctors Are Speechless: Boiling Only Two Ingredients WILL HELP YOU LOSE ALL OF YOUR BODY FAT RAPIDLY Darrell Miller 4/4/17
Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes Darrell Miller 3/26/17
Lehigh Valley at center of new research into industrial hemp Darrell Miller 3/23/17
How to Get More Magnesium in Your Diet Darrell Miller 3/18/17
You Really Need to Join a Gym Darrell Miller 3/16/17
Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes Darrell Miller 3/9/17
8 Heart Healthy Foods You Need Every Day Darrell Miller 2/24/17
Fewer grains and more fruits and vegetables may keep your bones strong Darrell Miller 2/7/17
Toxins in Your Fast-Food Packaging? Darrell Miller 2/6/17
Is There a Link Between Diabetes and Pancreatic Cancer? Darrell Miller 2/5/17
Olive oil could slash your chance of bone fractures in half, study says Darrell Miller 2/1/17
7 Natural Home Remedies for Gout Darrell Miller 1/27/17
A powerful new form of medical marijuana, without the high Darrell Miller 1/15/17
Mushrooms for nutrition and health Darrell Miller 12/31/16
How Vitamins Help Keep Calcium in the Bones Darrell Miller 12/28/16
Why vegetarian staples like beans and peas are more filling than meat Darrell Miller 12/20/16
Stay fit and healthy — without breaking a sweat Darrell Miller 12/19/16
Why Everyone is Talking About Turmeric Darrell Miller 12/16/16
Top signs your body is burdened with toxins, and what you can do about it Darrell Miller 12/6/16
It's not all in the genes: Clean living can cut heart risks Darrell Miller 12/2/16
Americans are changing their supplements of choice - CBS News Darrell Miller 12/1/16
Matcha, kiwi will give your skin a glow Darrell Miller 11/24/16
HEALTHY LIVING: Supplements: How much is too much? Darrell Miller 11/12/16
Drinking just two diet drinks a day doubles the risk of diabetes Darrell Miller 10/27/16
Tips to Help Fight Breast Cancer Darrell Miller 10/5/16
Did You Know That Folic Acid Can Help Prevent Birth Defects Darrell Miller 9/23/16
Benefits and 5 uses of birch bark and leaves Darrell Miller 9/7/16
A Simple Thing As Taking A Breath Causes Us To Age Darrell Miller 11/22/15
Dietary Protein Basics Darrell Miller 7/21/14
Echinacea Health Benefits Darrell Miller 6/12/14
Bayberry Bark & Sinus Infections Darrell Miller 4/15/14
Can Celadrin Help Joint Pain? Darrell Miller 3/5/14
Benefits of Turbinado Sugar Darrell Miller 2/8/14
Brown Rice Syrup - A Good Substitute For Refined Sugar Darrell Miller 2/6/14
Is Egg White Protein A Better Protein? Darrell Miller 1/24/14
Impacts of pantethine Darrell Miller 1/9/14



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Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands
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Date: October 22, 2024 05:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands


Discover the Benefits of Kal Brand Sure Stevia Powder Extract


In recent years, the surge in health consciousness has led to a growing demand for alternative sweeteners. Among these, Kal Brand Sure Stevia Powder Extract stands out for its exceptional properties and versatile uses.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Unlike sugar, stevia is free from calories, making it an attractive option for health enthusiasts. The compound responsible for stevia's sweetness is stevioside, which is several times sweeter than table sugar, allowing it to sweeten foods and drinks without the health drawbacks associated with sugar.

Why Choose Stevia Over Sugar?

Stevia's benefits extend beyond its calorie-free nature. It has a minimal impact on blood sugar levels, making it suitable for individuals with diabetes or those looking to maintain balanced glucose levels. In addition, stevia does not contribute to tooth decay, a significant advantage over sugar. Therefore, it's not just an excellent alternative for those with dietary restrictions but also for those concerned with dental health.

The Superiority of Kal Brand

Kal Brand Sure Stevia Powder Extract differs from conventional products through its high purity and sans bitterness formula. Many stevia products on the market can leave a distinct aftertaste; however, Kal's special extraction process ensures a clean, pure sweetness. This attention to detail provides a refined taste experience, allowing you to enjoy your favorite foods and beverages without compromising on flavor.

The No Aftertaste Advantage

One of the primary concerns with using stevia as a sweetener is the aftertaste that can often accompany its use. However, Kal Brand Sure Stevia Powder Extract has effectively addressed this issue through a meticulous refinement process. By employing advanced extraction techniques, Kal Brand has managed to eliminate the unwanted bitterness that many stevia products exhibit. This innovation makes Kal Sure Stevia Powder distinctive, providing a seamless sweetness akin to sugar, devoid of any lingering aftertaste. Consequently, consumers can integrate this stevia into a variety of culinary applications with confidence, knowing that it won't alter the intended flavor profile of their dishes and beverages. This characteristic solidifies its position as an ideal sweetener for connoisseurs seeking both health benefits and an uncompromised taste experience.

Versatility in Use

Kal Brand Sure Stevia Powder Extract is remarkably versatile. It can be seamlessly integrated into numerous recipes, from sweetening a morning coffee to enhancing a homemade dessert. Furthermore, its concentrated sweetness means that only a small amount is needed, making it an economical and efficient choice.

Tips for Cooking and Baking

To use Kal Brand Sure Stevia in your culinary creations, a basic understanding of conversions can be helpful. As it is much sweeter than sugar, the amount of stevia needed is substantially less. A reliable rule of thumb is to use about a HALF a teaspoon of stevia extract for each cup of sugar. Moreover, when incorporating it into recipes, consider the bulk and moisture sugar provides; you may need to adjust recipes to achieve the desired texture.

Health Benefits in Focus

Several studies have explored the potential health benefits of incorporating stevia into a diet. Stevia may help aid in weight management due to its zero-calorie content, allowing individuals to satisfy their sweet tooth without caloric accumulation. Furthermore, there are indications that stevia possesses antioxidant properties, which can contribute to overall health and wellness.

Transitioning to Stevia

Switching from conventional sugar to stevia may seem daunting at first, but the rewards are worth the effort. Gradual introduction into your diet can ease the transition. Start by replacing sugar in your coffee or tea, then slowly incorporate it into baking. This phased approach can help adjust your palate and harness the maximum benefits of Kal Brand Sure Stevia.

Make the Switch Today

As consumers increasingly prioritize health and wellness, choosing a natural sweetener like Kal Brand Sure Stevia Powder Extract is not only a wise decision but also an achievable step towards a healthier lifestyle. With its exceptional purity, versatility, and health benefits, there has never been a better time to optimize your sugar intake. Take action now; explore the delicious possibilities that this remarkable product offers and enjoy the sweetness of life without compromise. Try Kal Brand Sure Stevia Powder Extract today and experience a revolutionary change in your dietary habits.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6617)


The Importance of Vitamin D-3
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Date: September 28, 2022 01:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Vitamin D-3

Vitamin D is a vital nutrient that helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. Vitamin D also supports the health of the immune system, heart, and lungs. Despite its many benefits, vitamin D is not found in many foods. As a result, many people rely on supplements to ensure they are getting enough vitamin D.

There are two ways to get vitamin D: through food and supplements, or through exposure to sunlight. Foods that contain vitamin D include fatty fish such as salmon, tuna, and mackerel; beef liver; cheese; egg yolks; and fortified foods such as milk, orange juice, and cereals. You can also get vitamin D through supplements. Supplements come in two forms: vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol).

Vitamin D from Sunlight

The body can also produce vitamin D from exposure to sunlight. Ultraviolet B (UVB) rays from the sun trigger vitamin D synthesis in the skin. However, exposure to UVB rays is limited by the use of sunscreen, clothing, glass windows, and time spent indoors. In addition, UVB rays do not penetrate clouds, so weather can also affect vitamin D production. The latitude of a location also affects the amount of UVB radiation that reaches the earth's surface—the closer a person lives to the equator, the more UVB radiation is available. For example, people living in Boston (latitude 42°N) have access to about one-HALF the amount of UVB radiation that is available to people living in Miami (latitude 25°N). As a result, people who live in northern locations are at greater risk for vitamin D deficiency because they have less access to UVB radiation year-round.

Vitamin D Deficiency

Although sunshine is the best source of vitamin D, many people do not get enough sunlight exposure to generate sufficient amounts of this important nutrient. In addition, older adults cannot convert as much 7-dehydrocholesterol to vitamin D3 as younger adults because their skin contains less 7-dehydrocholesterol and their kidneys are less efficient at converting 25(OH)D to 1,25(OH)2D. As a result, older adults are at increased risk for vitamin D deficiency. African Americans are also at increased risk because melanin reduces skin penetration by UVB radiation. People with darkly pigmented skin may need up to 10 times more sun exposure than people with lightly pigmented skin to generate an equivalent amount of vitamin D3.

In Summary:

Vitamin D is an important nutrient that helps support bone health and immunity. While most people get some amount of vitamin D from exposure to sunlight, many do not get enough. This can put them at risk for deficiency, which can lead to health problems such as osteoporosis and Rickets. Luckily, there are many ways to increase your intake of vitamin D through diet and supplementation so you can experience all the benefits this nutrient has to offer!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6472)


NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy
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Date: September 26, 2022 11:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy

Just like humans, our pets' hearts need extra care and attention as they age. NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinarian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center.

The Importance of cardiovascular health in pets

As our furry friends age, it becomes increasingly important to pay attention to their cardiovascular health. According to the American Heart Association (AHA), over HALF of all adults in the United States have some form of cardiovascular disease[1]. Just like humans, our pets' hearts need extra care and attention as they age.

NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinarian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center.

What are the benefits of NOW Pets Cardiovascular Support?

  • Helps to maintain healthy blood pressure levels already within the normal range
  • Supports regular heart rhythm
  • Promotes healthy circulation
  • Protects cells from oxidative stress
  • Aids in fat metabolism for energy production

As our pets age, it's important to pay attention to their cardiovascular health and provide them with supplements like NOW Pets Cardiovascular Support that will help maintain their health. With its unique blend of ingredients, NOW Pets Cardiovascular Support is formulated to support normal circulation and cardiovascular function in your pet. So you can rest assured knowing that you're doing everything you can to keep your furry friend's heart healthy!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6464)


How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by HALF. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control
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Date: August 31, 2020 12:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control

Type 2 diabetes is increasing at an alarming rate. With certain life style changes, exercise, along with Sucontral D, one can reduce blood sugar.

Hintonia latiflora combined with key nutrients for blood sugar control can:

  • Lower A1c levels by 10%
  • Improve fasting and postprandial blood sugar by 23% and 24% respectively.
  • Balance total cholesterol and reduce triglyceride levels
  • Prevent hypoglycemia - undesirable drops in blood sugar
  • Reduce or eliminate the need for medication in nearly HALF the patients

The CDC reports that 84 million Americans have pre diabetes which is higher than normal blood sugar levels but not yet considered type 2 diabetes. It is said there is an additional 30 million type 2 diabetes and roughly 24% do not know they have high blood sugar levels.

Hintonia has been clinically studied in Europe for decades, 60 years to be exact, clinically studied to help bot pre- and type 2 diabetes. By the end of these studies, participants in the studies experienced an average of 10.4% improvement in their A1C, and 23.3% improvement in their fasting glucose levels and 24.9% on their postprandial glucose levels. This is quite significant indeed.

In conclusion, the clinical studies proved Hintonia improved blood glucose levels. out of 114 patients 45 were able to reduce their medication and 10 were able to eliminate their medication all together.



Reference:Hintonia concentrate for the dietary treatment of increased blood sugar values: Results of a multicentric, prospective, non-interventional study with a defined dry concentrate of Hintonia latiflora. Schmidt M, Hladikova M Naturheilpraxis, Feb. 2014 (Translated).

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6361)


Natural anxiety relief: Scientific study reveals how ashwagandha root can help
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Date: May 08, 2019 02:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural anxiety relief: Scientific study reveals how ashwagandha root can help





The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

Key Takeaways:

  • As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
  • In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
  • Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

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10 Reasons why vitamin D is essential for your health
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Date: May 07, 2019 04:47 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons why vitamin D is essential for your health





Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.

Key Takeaways:

  • When one gets exposed to the sunlight, his body begins to synthesize vitamin D that is why the vitamin is called the "sunshine vitamin".
  • Although the sun is the most important source of vitamin D, it can be found in foods such as fatty fish, certain mushrooms, eggs, and fortified foods.
  • When one has a deficiency of vitamin D, it has been linked to loss of muscle mass and loss of strength.

"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."

Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6279)


Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients
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Date: May 06, 2019 03:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients





Because cancer can quickly accelerate the deterioration of a person’s body, some researchers in China wanted to find out how soy-whey protein blend can help patients with leukemia by considering its effects on protein energy absorption and muscle mass. This is because leukemia patients often experience a decrease in muscle mass and severe protein-energy malnutrition (PEM). Earlier studies have shown that soy-whey protein can promote muscle protein synthesis, so the present researchers wanted to know if it can help leukemia patients before they undergo bone marrow transplant. The patients used in the study were 24 in number and they were divided into two groups. One group took natural diet with soy-whey blended protein (BP) while the second group only took natural diet. From the data it was observed that there was a decrease in protein and energy intake of all the 24 participants. But in the group without the soy-whey diet, there was a significant decrease in muscle-related indicators in half of the patients while 60 percent of the patients who ingested the soy-whey blend protein had muscle mass increase in the arm area.

Key Takeaways:

  • Researchers in China who investigated the effects of leukemia on patients wanted to know how ingesting soy-whey protein can blend in with protein-energy absorption and muscle mass.
  • The researchers used about 24 patients to test their hypothesis that soy-whey protein can aid leukemia patients and they also used a natural diet only (ND) group.
  • From all the patients about 68 percent who ingested the soy-whey protein before transplantation showed increased improvements in the arm muscle area.

"In the ND group without the BP intervention, the researchers observed a significant reduction in muscle-related indicators (i.e., anthropometric variables, muscle strength and serum protein) in more than 50 percent of the patients."

Read more: https://www.naturalnews.com/2019-04-02-blended-protein-improves-energy-malnutrition-muscle-mass-leukemia-patients.html

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Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ
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Date: April 27, 2019 10:00 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ





According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health.

Key Takeaways:

  • One study, centering on cognition, set out to track nearly 3000 men for two decades.
  • All the study participants were human adult, male professionals in the health field.
  • Every participant was questioned about specific food usage upon their entry and at four year intervals thereafter.

"Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills."

Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html

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Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference
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Date: February 20, 2019 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference





The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes.

Key Takeaways:

  • The American Thyroid Association asserts that more than 12% of U.S. citizens will experience a thyroid problem.
  • Moreover, an approximately 20 million individuals are currently undergoing thyroid issues, with less than half of those affected even aware that their concerns are thyroid-related.
  • The hallmark of hyperthyroidism is the production of too much thyroid hormone, which an show itself symptom-wise through unplanned weight loss and a significantly elevated pulse.

"Thyroid problems can affect anyone of any age from infancy to the latest years of life."

Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/

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These natural fixes can prevent heartburn
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Date: February 08, 2019 08:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These natural fixes can prevent heartburn





It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes.

Key Takeaways:

  • Nearly half of the people in the world experience heartburn and experience it on a regular basis.
  • Pharmaceutical options take care of the upset, but fail to address the digestive lack that brought the situation on in the first place.
  • Avoiding caffeine and spicy foods, minimizing stress, even chewing more slowly, are all fixes that can help.

"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all."

Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html

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Magnesium for Women's Health
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Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium for Women's Health





Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.

Key Takeaways:

  • One of the most important and abundant nutrients in our body is magnesium which is needed for about 300 functions.
  • Because less than one percent of body magnesium is in the blood, it is very difficult to determine from analyzing the blood.
  • Some of the signs that someone has magnesium deficiency are inability to sleep, irritability, muscle cramps, and anxiety.

"The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."

Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health

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What's The Difference Between Niacin And Niacinamide
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Date: December 19, 2018 08:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Niacin And Niacinamide

When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for HALF an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

Nicotinic Acid Lowers Cholesterol

Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

Other Benefits of Vitamin B3

Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

How Does Niacinamide Differ?

Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

What Other Forms Can I Take?

You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

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Prevent the number one cause of premature death by simply takingvitamin C
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Date: November 16, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prevent the number one cause of premature death by simply takingvitamin C





According to the data, it's been estimated that as many as half of all premature deaths are preventable, moreover that poor nutritional intake is at the core of the problem. One such nutritional deficit that could lower the number of premature deaths is the deficit of vitamin C. Vitamin C is a well-known immune system booster. However, it also has an important role to fulfill when it comes to cardiovascular health. The journal of the American College of Nutrition recently attests to this fact. The journal reported findings that agreed that the use of vitamin C reduced the incidence of cardiac disease. The findings were based on a study of over 100 men, many of whom were smokers. Those given the highest dosage of vitamin C slashed their risk for cardiac complications by more than half. Danish research further augments this aspect of vitamin C. Data pools acquired from 100,000+ Danes showed high vitamin C concentrations among those who regularly consumed a large array of fruits and vegetables. This higher level was auspiciously linked with a lowered risk of cardiovascular disease and premature death.

Key Takeaways:

  • Long accumulated data strongly suggests that up to half of all early deaths are preventable.
  • Vitamin C has a profound effect on coronary heart disease, and it has protective ability even when the vitamin C user is a smoker.
  • One recent study which supports this contention used 108 different male subjects, many of whom smoked.

"The reality is that an inexpensive vitamin supplement could reduce the rate of coronary heart disease but mainstream medicine is so deeply entrenched in pharmaceutical dogma, the idea that nutrients can prevent disease is downright blasphemous."

Read more: https://www.naturalnews.com/2018-11-12-prevent-number-one-cause-of-premature-death-vitamin-c.html

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Cinnamon has good-for-you properties along with wonderful aroma
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Date: October 13, 2018 11:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cinnamon has good-for-you properties along with wonderful aroma





There are many good things that come from eating cinnamon. Not only does it taste really good, it has properties within it that are good for you. First and foremost, it helps unclog your system. If you are feeling a little bit stuffy or too down, then cinnamon can help clear all of that stuff up. Also, it has a really good aroma to it that indicates that it is good for the senses of a human.

Key Takeaways:

  • Cinnamon isn't just a tasty spice, it also features many health benefits.
  • Cinnamon has many oxidant benefits and can reduce inflammation as well.
  • Cinnamon can be consumed in large doses with french toast or pumpkin pie or can be added as a dash to salads, soups, and slow-cooker meals.

"According to a 2018 analysis of studies of people with type 2 diabetes, taking between a half and 2 teaspoons of the cinnamon daily reduced fasting blood sugar by 10% to 29%."

Read more: https://www.jsonline.com/story/life/food/2018/10/08/cinnamon-good-you-properties-along-wonderful-aroma/1491615002/

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Why you need sodium, and how much is necessary?
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Date: September 05, 2018 08:52 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you need sodium, and how much is necessary?





Why you need sodium, and how much is necessary – too much or too little causes health issues

Even though sodium is required for basic survival, over half of Americans consume too much of it, largely because it is so heavily used in processed foods. Too much sodium can cause a number of symptoms, including swelling from water retention, excessive thirst, brain fog, and hypertension. On the other hand, too little sodium (hyponatremia) is also dangerous to your health, especially To cardiac function. To keep your sodium within healthy limits, it’s important to really know what’s in your food, and avoid processed foods as much as possible.

Key Takeaways:

  • The FDA recommends that you consume about a teaspoon of salt every day.
  • Most of the salt we consume comes via processed foods, not from the salt shaker on our tables.
  • If you want to consume less sodium, learn to read labels and be especially careful when ordering food at restaurants.

"It is no secret that most of us consume way more sodium than our bodies need."

Read more: https://www.naturalnews.com/2018-08-13-why-you-need-sodium-and-how-much-is-necessary-too-much-or-too-little-causes-health-issues.html

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Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract
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Date: August 10, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract





Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract

Acai is already known in the scientific community as a superfood. A new study is showing another health benefit of the fruit. A new study shows the polyphenol content of the fruit may provide prebiotic benefits in both the digestive track and colon because the polyphenol content can survive the digestive environment. The experiment used a powder of Acai that had been freeze dried and ground up, and then simulated the digestive environment. After the simulated digestive process they found up to fifty percent of the polyphenol content was still available. This means the polyphenol content could reach the colon extending the health benefit of the fruit.

Key Takeaways:

  • After putting acai pulp through a simulated digestive process, researcher found that almost half of the fruit’s polyphenol content was still available.
  • Acai polyphenols are known to serve as a prebiotic agent, helping the gut maintain a healthy bacteria balance.
  • The fermentation process that occurs during the digestive process can reduce inflammation and boost the body's metabolism.

"The scientific community has long branded acai berry as a superfood due in part to its many health benefits."

Read more: https://www.naturalnews.com/2018-08-08-acai-for-colon-health.html

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Anxious Pets? Hereâ??s How Hemp Can Help
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Date: July 26, 2018 05:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anxious Pets? Hereâ??s How Hemp Can Help





Anxious Pets? Here’s How Hemp Can Help

Separation anxiety is a real concern for pets and their owners. When dogs, for example, are left alone and unhappy they can act out in a number of negative ways, which can include urinating and defecating, chewing and scratching and trying to escape. While behavior modification can at times ease the symptoms, owners are looking into a way to alleviate the sense of anxiety their pets fel with CBD oil, which is a compound available through the hemp plant. The oil affects the neurotransmitters in the brain, also boosting the feel-good hormone serotonin. In this way the dog's anxiety may be alleviated. And, it may be a good choice, as study has shown 75% of pet-owners using CBD felt that it was an effective choice for their pet. Because hemp-based products are low in THC, the psychoactive compound found in marijuana, they are a better and usually legal choice. Regardless, it is always wise to seek out a veterinarian's advice.

Key Takeaways:

  • Some pets when forced to do without their primary caregivers go through a condition called separation anxiety.
  • This can manifest in numerous negative ways, such as soiling and scratching and chewing and exit-seeking.
  • Data suggests that nearly half of the pet-owners that have tried CBD oil to help with this condition feel that it has had a positive effect.

"CBD is a compound found in both marijuana and its close cousin hemp. Unlike THC, which is responsible for marijuana’s psychoactive effect, CBD is not mind-altering or toxic."

Read more: https://www.thealternativedaily.com/hemp-can-help-anxious-pets/

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The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory
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Date: July 01, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory





The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory

The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age.

Key Takeaways:

  • Often overshadowed by it's anti-inflammatory characteristics, Turmeric is also a potent neuroprotector.
  • Research has shown that the main ingredient, curcumin, can improve memory.
  • A recent study found that participants given curcumin daily had a 30% improvement in their memory tests and PET scans showed improved signaling in the brain.

"The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion."

Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html

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Cut your risk for liver cancer by HALF by just increasing your vitamin D levels
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Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cut your risk for liver cancer by HALF by just increasing your vitamin D levels





Cut your risk for liver cancer by HALF by just increasing your vitamin D levels

Study suggests that close to 40% of individuals will experience cancer, personally in their lifetime, whether it happens as a small brush with an easily removed melanoma, or whether it manifests as something far more lethal. Much of how the 'cancer' card plays out for any one of us, however, is beyond our scope t do much about. But, we can control what we consume, which can in turn affect our chances.

For example, study also suggests that use of vitamin D can significantly slice one's cancer risk. However, while the general slice afforded those that make use of vitamin D is estimated at a generous 20%, the vitamin offers an even deeper cut when it comes to one of the most deadly cancers, liver cancer. The data, based on thousands of Japanese study subjects, followed for more than a decade, suggests that the risk, specific to liver cancer, could be as high as 50%.

Key Takeaways:

  • If you have high levels of Vitamin D, your risk of liver cancer can be reduced by as much as 50 percent.
  • One study showed that taking Vitamin D supplements four times a week reduces one's risk of developing breast cancer.
  • It is difficult to get enough Vitamin D from diet alone, so spending a lot of time outdoors in the sun is key.

"We don’t get to choose whether or not we’ll get cancer or which type we might develop, so this may feel like a losing battle, but the truth is that you have more power over cancer than you think."

Read more: https://www.naturalnews.com/2018-06-15-cut-your-risk-for-liver-cancer-by-half-by-just-increasing-your-vitamin-d-levels.html

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How exactly does fish oil help the heart? It counteracts the effects of mental stress
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Date: May 28, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How exactly does fish oil help the heart? It counteracts the effects of mental stress





How exactly does fish oil help the heart? It counteracts the effects of mental stress

A study was recently done in which one half of the participants received fish oil, and the other half received olive oil as a placebo. When the participants were relaxing with a resting heart rate, there didn't seem to be any change between both groups of participants. However, when the group members were put into distressing situations, it was shown that those who had the fish oil had much lower levels of mental stress than those who received the placebo.

Key Takeaways:

  • The study performed included 67 adults who got their overall health assessed by researchers beforehand.
  • Omega-3 fatty acids that were included in the fish oil had the ability to increase the rate in which their bodies absorbed calcium.
  • Due to the improved calcium absorption, the fish oil also aided into helping patients with joint-related ailments such as arthritis.

"Participants who took fish oil exhibited blunted heart rate reactivity while they were stressed compared to those who took olive oil."

Read more: https://www.naturalnews.com/2018-05-20-how-exactly-does-fish-oil-help-the-heart-counteracts-effects-of-mental-stress.html

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Fiber: Nature's Way of Making You Feel Your Best
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Date: May 25, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber: Nature's Way of Making You Feel Your Best





Fiber: Nature's Way of Making You Feel Your Best

Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

Key Takeaways:

  • While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
  • Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
  • Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

"The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

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Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes
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Date: April 24, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes





Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes

The movement to legalize marijuana has been making significant progression in it’s path to success lately, but scientists are now finding that cannabis unfortunately has the same impact on the blood vessels as smoking cigarettes. Experts at the University of California in San Francisco found that when you take in marijuana, your blood vessels become impaired up to 50%, which is quite an alarming amount to say the least. The experiment was initially performed on lab rats in order to get accurate figures.

Key Takeaways:

  • University of California researchers suggest that hemp users would be well advised to use a liquid form and avoid smoking the substance.
  • Rats exposed to cigarette and marijuana second-hand smoke experienced a fifty percent impairment of their blood vessels.
  • The impairment to the rodent's blood vessels persisted for at least an hour and a half after the initial incident.

"According to a new study, marijuana smoke causes the same straining effect on blood vessels that smoke from cigarettes does."

Read more: https://www.naturalnews.com/2018-04-22-smoking-marijuana-same-weakening-effect-on-blood-vessels-as-cigarettes.html

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Can cannabis help you sleep better?
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Date: December 11, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can cannabis help you sleep better?





People may wonder if cannabis can actually help them sleep better at night. The answer might surprise them. One in three Americans have issues with their sleep. Cannabis is a natural solution to this issue. There was a study that was done in September that showed around half of the users of cannabis use it as a sleep aid. Cannabis can help to improve the quality as well as the duration of sleep. You should start slow with it.

Key Takeaways:

  • THC is the component in cannabas to help you sleep, there is one other that is needed but it is a stimulant.
  • Start small, this is a trial and error kind of thing. Begin with a low dose and go from there.
  • Look for cannabis with a higher level of Indica in it to help you rest.

"But before you try cannabis to help you sleep, there are a few things you should know."

Read more: http://www.spokesman.com/stories/2017/dec/07/can-cannabis-help-you-sleep-better/

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Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?
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Date: October 10, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?





Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.

Key Takeaways:

  • While there have been heterogeneous results, approximately half of the included studies reported a significant decrease in one or more of the systemic inflammatory biomarkers. Meta-analysis concluded
  • This systematic review has some limitations. Firstly, there was heterogeneity between studies with respect to supplement formulation, dosage, study duration, and systemic inflammatory outcomes.
  • Despite the limitations, authors believe that this is the first systematic review to examine the available evidence on the effects of SCFA, prebiotics, and synbiotics on systemic inflammation.

"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"

Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/

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Health benefits of Gelatin
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Date: September 01, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of Gelatin





Gelatin is more than just a snack; eating gelatin can provide some health benefits. Loss of collagen as a person ages causes skin to lose firmness, leading to lines and wrinkles. Gelatin, as a great source of collagen, may help keep skin looking smooth and youthful. One half cup serving of gelatin contains nearly 2 grams of protein, which the body needs. Gelatin may also aid digestion, both by providing glycine, which helps the mucosal lining in the stomach and by stimulating gastric juices.

Read more: Health benefits of Gelatin

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IN BALANCE — Magnesium: An Essential Mineral for Health
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Date: August 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IN BALANCE — Magnesium: An Essential Mineral for Health





Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.

Key Takeaways:

  • An extremely hard-working mineral, magnesium is involved in over 300 biochemical functions of the human body.
  • Early signs that the body is depleted of its magnesium stores include, irregular heartbeat, muscle contractions and cramps and loss of energy.
  • Foods that boost magnesium levels include, chard, pumpkin seeds, avocados, black beans and bananas.

"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."

Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/

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Patients Ditching Conventional Medicines For Cannabidiol
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Date: August 14, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Patients Ditching Conventional Medicines For Cannabidiol





CBD is found in cannabis products but is not what gets you high. That is THC and it's different. Patients are starting to see the benefit of CBD. They are choosing to use it more and more instead of traditional drugs. This is because it lacks the harsh side effects of many of them. It is gentler on the system. Medical marijuana is being allowed in more places which helps as well since no one has to sneak around.

Key Takeaways:

  • 80% of the over 2,800 patients surveyed said that cannabis is more potent than opiate for pain management, and almost all surveyed were able to lower their use of opiate when using cannabis.
  • According to a Google-survey, almost half of the people surveyed were unaware that cannabinoid (CBD)can be obtained from industrial hemp.
  • Some of the common issues that cannabinoid is used for is anxiety, insomnia , pain and depression.

"A survey of more than 2,400 medicinal cannabis users indicates a significant percentage of patients are ditching traditional medicines in favour of products containing cannabidiol (CBD)."

Read more: https://www.hempgazette.com/news/cannabidiol-use-survey-hg0388/

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Almost half of cannabidiol users stop using over-the-counter medicines, survey says
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Date: August 09, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Almost HALF of cannabidiol users stop using over-the-counter medicines, survey says





This article deals with a study about a substance in marijuana and hemp called CBD. It states that half of the people that used this substance were able to stop taking traditional medicine. It also compares the CBD that comes from the hemp plant to the CBD taken from marijuana. It states the CBD taken from hemp is less expensive but less effective. This article is pro CBD and makes good points in favor of the substance.

Key Takeaways:

  • About half of people who use CBD have stopped using traditional medicines
  • Most people can tell the difference between marijuana and non-marijuana derived CBD products, and they prefer marijuana derived products
  • Most users prefer vaping CBD, and vaping CBD is the most efficient method for quick relief

"Users said that the pros of using CBD products were medical relief of their conditions without having the “high” effects caused by THC."

Read more: http://gearsofbiz.com/almost-half-of-cannabidiol-users-stop-using-over-the-counter-medicines-survey-says/621

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High-fat diet found to reduce symptoms of Crohn's disease
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Date: June 27, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-fat diet found to reduce symptoms of Crohn's disease





A diet that contains a high amount of beneficial fats like coconut oil can offer relief to those that have Crohn's disease. Crohn's disease is a bowel disease that can cause swelling of the intestines, diarrhea, and cramping. More than half a million people in the United States has this disease, yet the cause of the disease is unknown. By visiting prevention.news and remedies.news people can prevent many illnesses including Crohn's disease. remedies.news also offers ways for people to take better care of their health in general.

Read more: High-fat diet found to reduce symptoms of Crohn's disease

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Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!
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Date: June 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!





The liver is the organ that suffers most from a poor diet, which is the organ that does most of the work in cleaning the bodies blood. By boiling a handful of peppermint in two liters of water, letting stand, and then straining, it can be combined with the juice from a lemon, orange, and a HALF tablespoon of lemon zest to create a drink that will cleanse the body and liver. If the taste is too acidic a teaspoon of honey can be added. This cleanse should be taken for a week at a cup per day. It is also recommended that the person taking this cleanse take care of their body by avoiding tobacco and alcohol while drinking two liters of water a day and eating carrots, nuts, and foods rich in fiber as well as whole grains. They should also get about eight hours of sleep to maintain a healthy system.

https://www.youtube.com/watch?v=bpBH4b1Ms5w&rel=0

Key Takeaways:

  • This is a natural drink that will keep your liver clean, which improves the quality of one's blood and helps with the disposal of toxic waste.
  • This drink uses peppermint, lemon juice, orange juice, lemon zest, and water.
  • Taking care of your liver also calls for drinking at least two liters of water daily, avoiding alcohol and tobacco, eating fiber rich foods, and get a good 8 hours of sleep every night.

"While people are becoming more interested in feeling good, it is also true that we are still interested in seeing each other well."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4887)


This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!!
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Date: June 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!!





An American doctor gives a remedy for diseases that affect many people on a regular basis such as the flu, colds, and or respiratory problems. The remedy consists of raw garlic and organic honey in order for the remedy to work better. Garlic in many cultures is called white gold, which has allicin, the substance released when the garlic is chopped up. The honey should have no air bubbles in it when added to the bottle of chopped garlic. Make sure the bottle is labeled and stored in a cool dry place. It can last on the shelf for up to three months. It can be added to other foods and or taken in two tablespoon doses for easing the symptoms of the flu or other respiratory illnesses.

https://www.youtube.com/watch?v=6zxpENGmHxs&rel=0

Key Takeaways:

  • Rather than go to the pharmacy for fancy expensive antibiotics, one can notice a lot of positive results with the consumption of honey and garlic.
  • An American doctor has figured out a way to combine garlic and honey effectively to take advantage of each's medicinal benefits.
  • With one head of garlic, HALF a liter of honey, and a bottle, you peel and chop of the garlic and put it in a jar with the honey that is air tight, stored in a cool dry place for 20 days.

"But on this occasion we will teach you how to prepare an excellent natural antibiotic which consists of two well known ingredients, honey and garlic."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4876)


How To Use Activated Charcoal For Pink Eye
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Date: June 20, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Use Activated Charcoal For Pink Eye





There is a way to use activated charcoal for pink eye. Pink Eye impacts many people every year across the country. People might actually wonder if it is something to even worry about. One thing to remember is that Pink Eye is not a serious thing. People that get it do not have to seek emergency treatment and it will go away on its own. But, activated charcoal can get rid of it quickly and easily.

Key Takeaways:

  • In a bowl or large cup, mix a teaspoon of activated charcoal (don’t just use the stuff from your fireplace!) with half a cup of water. Filtered or bottled water is best.
  • Once mixed in, pour the activated charcoal and water solution through a coffee filter into another bowl to strain out the solids.
  • Use an eyedropper to put two to three drops of the solution on your or your family’s eyes three to four times a day.

"Activated charcoal can be used to quickly and effectively treat pink eye, all without a visit to the doctor’s office."

Read more: http://www.thealternativedaily.com/how-to-use-activated-charcoal-for-pink-eye/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4857)


War on Weed: Detroit shuts down 167 cannabis retailers, even though Michigan legalized medical marijuana
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Date: June 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: War on Weed: Detroit shuts down 167 cannabis retailers, even though Michigan legalized medical marijuana





About half of Detroit's citizens are registered for cannabis use ( nearly a quarter of a million). This warrants a large cannabis industry. Nonetheless, about 167 are going to close and only 5 are operating legally, due to changes in regulation as a consequence of interference by the state of Michigan. The changes include pot-free zones which are required for the establishment of cannabis and zoning permissions. This does not include the almost 300 dispensaries operating illegally.

Key Takeaways:

  • 167 Marijuana Vendors shut down in Detroit on Monday, June 12th.
  • Businesses operating in illegal and unlicensed areas is the problem.
  • Officials think they will be ready for the new laws when Marijuana does become legal.

""Though many medical marijuana businesses continue to operate at their own risk, officials are confident that they will have successful models to follow the day cannabis becomes legal in Michigan""

Read more: http://www.naturalnews.com/2017-06-12-war-on-weed-detroit-shuts-down-167-cannabis-retailers-even-though-michigan-legalized-medical-marijuana.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4837)


Hemp takes root in Pa. for the first time in 80 years
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Date: June 14, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp takes root in Pa. for the first time in 80 years





The uses for medical marijuana are so fast it's amazing that it has no negative side affects like most prescription medication which of a plothera of negative affects. CBD has been proven to help with so many different mental illinesses and physical, that affect over half of the population. CBD was developed by highly intelligent well educated individuals. Now available with possession of a medical marijuana card, you can find this amazing selection of CBD products at lots of different dispensaries.

Read more: Hemp takes root in Pa. for the first time in 80 years

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4828)


Are You Taking Enough Water With Your Vitamins?
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Date: June 12, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are You Taking Enough Water With Your Vitamins?





People need to be consuming nearly three quarts of water daily or half their bodies weight in ounce to maintain a health and promote internal wellness. If a person does not intake the daily requirement of water than vital organs like the heart, kidneys, liver may not function properly. In the long run, the lack of water can lead to permanent functional damage within the body. Arthritis, ulcers, and Alzheimer are a few conditions cause from chronic lack of water. To prevent these symptoms from occurring and to prevent the use of pharmaceutical drugs people should strive to reach a healthy daily intake of water.

Read more: Are You Taking Enough Water With Your Vitamins?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4818)


Why you may need double the vitamin E
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Date: June 10, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you may need double the vitamin E





Metabolic syndrome is a syndrome that affects a little less than half of adult Americans. Having high blood pressure, high cholesterol and high blood sugar put people at increased chances of getting the syndrome. Doctors suggest that double the dose of Vitamin E can actually lower these symptoms. Vitamin E is anti oxidant that increases the flow of red blood cells and overall highly contributes to the health of your heart. A study of Americans report that they only receive half of the recommended daily dose of Vitamin E, the fat soluble vitamin.

Read more: Why you may need double the vitamin E

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4807)


Marijuana Extract a 'Game-Changing Medication'
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Date: June 10, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Marijuana Extract a 'Game-Changing Medication'





Cannabidol, or CBD is a compound found in marijuana that researchers have indicated can aid in the treatment of epilepsy. Children that were part of a study who were given the CBD compound were found to have their seizures cut in half. Parents agree that even though there are side effects to the CBD compound, the benefits of taking it far outweighs them. The researchers believe that the idea of marijuana being a schedule 1 controlled drug substance with no medical benefits is ridiculous.

Read more: Marijuana Extract a 'Game-Changing Medication'

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4804)


What Causes Cancer? Here Are 11 Unexpected Things
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Date: June 05, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Causes Cancer? Here Are 11 Unexpected Things





Many things are supposed to cause cancer. Some of them are found in the home and elsewhere in our daily lives. It can be hard to know exactly what to worry about. People worry all the time but don't know all of the dangers. This talks about eleven things you might want to avoid. Cancer can hurt us a great deal. It can even be fatal. Yes, there are treatments but prevention is the most important. Knowing what to avoid can help us stay healthier.

Key Takeaways:

  • 39.6% of the population will eventually suffer from cancer. It's one of the main causes of death.
  • Genetics, obesity, poor diet, hormonal imbalance, and chronic inflammation, can all cause cancer.
  • There are some lesser known causes such as where you live, some viruses and bacteria, scented candles and air fresheners, sunscreen and other things.

"Previous research shows that genetics account for only about half of all cancers, suggesting environmental exposures and socioeconomic factors may also play a role."

Read more: https://draxe.com/what-causes-cancer/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4776)


Cannabis knocks back epilepsy in new clinical trial
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Date: June 02, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis knocks back epilepsy in new clinical trial





In a newly conducted clinical trial there was an interesting find. That marijuana can fight back epilepsy. This study focused on children and teenagers with a type of epilepsy. They were split into two groups. One was given a placebo and one a derivative drug of marijuana. The one who took the drug saw a drop in seizures, the seizures this group had were cut almost in half while the placebo group had a minimal decrease in seizures.

Read more: Cannabis knocks back epilepsy in new clinical trial

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4751)


What happens to your body when you eat 3 EGGS every day!
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Date: May 07, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What happens to your body when you eat 3 EGGS every day!





Eggs really give you the best bang for your buck. loaded with vitamin A,E etc. it’s hard to find other foods with such a varied nutrient profile.eggs are great source of Choline It’s so important for the brain. 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. So eat more eggs to gain muscle. It’s good.Eggs contains both calcium and vitamin D. Vitamin D actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions.

https://www.youtube.com/watch?v=tEjPm1sN1cA&rel=0

Key Takeaways:

  • Eggs can improve brain function and memory due to their chlorine content
  • The egg white contains nearly HALF of the protein found in an egg.
  • Despite an egg's cholesterol content, eggs aren't linked to coronary disease.

"Eggs are the most common word when it comes to preparing our breakfast in the morning. Boiled, fried, scrambled, sunny-side-up, you name it. But how many eggs a day is the right amount for our bodies. A few years back, the health organization warned us about the cholesterol which eggs contain. However, eggs like many other foods, such as coconut oil and avocado, were misjudged when claimed as bad for our health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4552)


TWO CUPS OF THIS DRINK DAILY AND THESE 9 EXERCISES IS ALL YOU NEED TO GET A FLAT STOMACH!!
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Date: April 29, 2017 02:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: TWO CUPS OF THIS DRINK DAILY AND THESE 9 EXERCISES IS ALL YOU NEED TO GET A FLAT STOMACH!!





So many people want to flatten their stomach, but soon find that it is harder than they ever imagined it could be. It is true that it is difficult to lose fat from the stomach, but it is not impossible. If you know the right remedy, you can get a flat stomach that you love in no time. This drink and exercises are all that you need to make great strides in your desire for a flat stomach.

https://www.youtube.com/watch?v=665qdTOzvgg&rel=0

Key Takeaways:

  • Orange juice, honey and apple cider mixed in a drink can help reduce belly fat.
  • Apple Cider helps digestion and reduces the time fat stays in your stomach.
  • Research show HALF a grapefruit consumed before meals help reduce weight gain.

"A flat stomach is everyone’s desire, and it is not simple to achieve, as you need to exercise regularly, but you should also change the food you consume. Today, we are going to reveal the recipe of a remedy which will burn the abdominal fat accumulated in the abdominal area, and prevent gain weight again. It cleanses the body from all harmful toxins and waste, removes retained fluids, and boosts the function of the brain."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4503)


Can we mix onion and garlic juice together to regrow hair ?
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Date: April 22, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can we mix onion and garlic juice together to regrow hair ?





Although it may sound strange there seems to be mounting evidence that a simple dietary change can help stop and possibly regrow hair. Using the results from studies done on animals it would appear that a basic lack of nutrition could be one of the underlying causes of hair loss. By the logic that if loss is caused by lack of nutrients we can grow hair by rubbing nutrient rich garlic on the scalp you can regrow you thinning hair.

https://www.youtube.com/watch?v=Yk_NrYajjL8&rel=0

Key Takeaways:

  • In studies garlic was used to treat alopecia and it improved the appearance of the condition.
  • Animals that were deprived of sulfur and zinc had hair loss and garlic contains sulfur and zinc.
  • One recommended way of using garlic for hair loss is to cut a garlic clove in HALF and rub directly on balding area. Then massage with olive oil an hour later and leave overnight.

"Garlic has an extremely high sulfur content, which is beneficial to hair. Garlic also has many other nutrients important to hair and general health, according to the National Cancer Institute. Garlic may also be a good topical remedy to improve hair growth."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4456)


Bill Would Legalize Hemp Farming
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Date: April 17, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bill Would Legalize Hemp Farming





There are theories out there that various other industries have squeezed the marijuana and help industry from legitimate business interests, such as building rope or clothes from their raw materials to the medical industry. Marijuana is sometimes though to cure cancer and we know about its affects on pain. Now, in these looser times, we have a wave of support to legalize the farming of both marijuana and hemp. And it is about time in my opinion!

Key Takeaways:

  • Ever since 1930s, hemp has been outlawed due to marijuana, despite it only containing traces of amount that allows for people to get high.
  • Farmer has spoken up to want to legal Hemp as it allows for them to make more money. It helps farmers!
  • More than half the states within America allow for farmers to plant Hemp as it helps with their profit compared to ordinary crops.

"A bill being considered in the House would legalize hemp in Arkansas."

Read more: http://www.nwahomepage.com/news/bill-would-legalize-hemp-farming/676866957

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4423)


Doctors Are Speechless: Boiling Only Two Ingredients WILL HELP YOU LOSE ALL OF YOUR BODY FAT RAPIDLY
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Date: April 04, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Doctors Are Speechless: Boiling Only Two Ingredients WILL HELP YOU LOSE ALL OF YOUR BODY FAT RAPIDLY





Losing body fat is not easy job to do, and it takes a lot to burn it off. When people lost weight they lose the water weight first but their fat still remains which makes them believe they aren't losing any weight. However, this video shows two key ingredients that will help will help burn fat easily. The two key ingredients are honey and cinnamon. They have a man in the video of his before and after pictures.

https://www.youtube.com/watch?v=nGRBK-w-LS4&rel=0

Key Takeaways:

  • Mix a teaspoon of cinnamon and add to 250ml of boiling water.
  • Add honey only after water has cooled. This preserves its properties. Never add honey to boiling water.
  • Drink HALF before sleep and the other HALF in the morning. Body fat will start to melt in seven days.

"People nowadays really care about their body weight. Women especially dream of losing weight quickly and effectively, but we often hear or see that they didn’t acquire the desired results. Body fat is something that is very difficult to get burned."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4346)


Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes
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Date: March 26, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes





Heart disease and diabetes are two deadly conditions that you do not want to experience, yet the likelihood that you will are great, especially if you are not maintaining the best lifestyle. One of the worst things that you can do to impede on your health is consuming the wrong foods. In particular one diet is responsible for nearly half of all deaths from these two conditions. Do you want to know more about the diet and its contributions to these conditions?

Key Takeaways:

  • Our poor diet is not only unhealthy but can also kill us.
  • Sodium, processed meats, sugar-sweetened beverages, and red meats lead to diabetes and cardiometabolic diseases, and eventually death.
  • In order to stay healthy, add more nut, fruits, vegetables, seafood omega-3 fats, and whole grains to your diet.

"Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels."

Read more: http://www.healthnutnews.com/diet-responsible-45-percent-deaths-heart-disease-diabetes/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4297)


Lehigh Valley at center of new research into industrial hemp
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Date: March 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lehigh Valley at center of new research into industrial hemp





The hemp industry may be coming to Lehigh Valley, Pennsylvania. Ironically, Pennsylvania was a hub of hemp cultivation until it became illegal in the 1950s. Now hemp is returning with about half of 16 upcoming research projects exploring industrial hemp slated to take place in this region. These research projects include using hemp in bio-manufacturing, erosion control, and using hemp to absorb toxins in soil. With all this new interest in hemp cultivation, it has the potential to become a big industry in Pennsylvania.

Key Takeaways:

  • Hemp, considered a super crop and food product, had many historical uses, including its use for paper, before it was banned in the fifties and sixties.
  • Today, multiple research projects in the Lehigh Valley are looking into new uses for the plant and food source.
  • Hemp is being considered for its ability to draw toxins away from contaminated soil and possibly as a key ingredient in the creation of nano sheets for matrix dots.

"Lehigh will evaluate the use of hemp for erosion control and phytoremediation."

Read more: http://www.lehighvalleylive.com/news/index.ssf/2017/03/lehigh_valley_at_center_of_new.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4270)


How to Get More Magnesium in Your Diet
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Date: March 18, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Get More Magnesium in Your Diet





Consuming healthful levels of magnesium has been linked to disease prevention, reducing the risks of heart disease, diabetes, and stroke. While it is estimated that many Americans are magnesium deficient, supplementation with magnesium is discouraged without advice from a health care provider. Fortunately, a balanced diet is enough to meet the average healthy individual’s magnesium needs. Quinoa and pumpkin seeds are examples of food high in magnesium. For a more decadent dose, try a serving of a high percentage dark chocolate.

Key Takeaways:

  • Half of Americans are at nutritional risk from low Magnesium intake, a problem that is worse with older citizens, who have a less varied diet.
  • Nuts, grains and legumes are easy ways to get the essential nutrient from foods.
  • Food sources are best, because supplements can inhibit drugs and potentially have adverse reactions.

"However, digestive disorders such as Crohn’s disease or celiac disease can affect the ability to absorb magnesium, and people who have type 2 diabetes or take diuretics may lose more magnesium than normal through their urine."

Read more: https://www.yahoo.com/news/more-magnesium-diet-100011498.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4204)


You Really Need to Join a Gym
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Date: March 16, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You Really Need to Join a Gym





There are those people that love the gym…I bet you’ve even got a picture of them in your minds eye right now. And then, there are those of us who cannot stand it. So much grunting and weight dropping. No thanks. However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise. (Maybe this article will even convince you to join that gym you’ve been driving by every day since January 1st!)

Key Takeaways:

  • Iowa State University scientists recruited 405 relatively healthy adults; HALF had already belonged to a gym for at least 30 days and HALF hadn’t been members for at least three months.
  • The team analyzed all the participants responses to figure out which of them met the national recommended guidelines for physical activity.
  • The current recommendation is 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week and at least two days of weight lifting

"However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise."



Reference:

//www.healthnutnews.com/really-need-join-gym/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4176)


Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes
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Date: March 09, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Poor diet tied to nearly HALF of U.S. deaths from heart disease, stroke, diabetes





Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost HALF, suggests a new study. About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.

Key Takeaways:

  • Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost HALF, suggests a new study.
  • About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.
  • Micha and colleagues identified 10 dietary components tied to heart disease, stroke and type 2 diabetes: sodium, fruits, vegetables, whole grains, nuts and seeds, unprocessed red meats, processed meats, polyunsaturated fats like soybean or corn oils, seafood omega-3 fats and sugar-sweetened beverages.

"The good news is that we now understand more about which foods would help prevent Americans from dying prematurely from cardiometabolic diseases."



Reference:

//www.reuters.com/article/us-health-diets-metabolic-casualties-idUSKBN16E2WR?feedType=RSS&feedName=healthNews

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4088)


8 Heart Healthy Foods You Need Every Day
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Date: February 24, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Heart Healthy Foods You Need Every Day





What you eat has a huge effect on your body. Food can do a lot for your body. While there is food you should eat, there are a few that should be consumed every day. Yogurt, watermelon and tomatoe are just a few of the so called super foods you should be eating every day.

Key Takeaways:

  • While many people are enamored by Valentine’s Day, health experts take the time to remind us that we need to take care of our heart. One way is to start eating heart healthy foods.
  • Heart disease kills 610,000 Americans every year. It means one in every four deaths is heart-related.
  • According to the Center for Disease Control and Prevention, coronary heart disease is the most common type of heart disease. About 310,000 Americans die of CHD annually. A heart attack occurs in 735,000 Americans every year and almost HALF of these victims experience heart attack for the first time.

"While many people are enamored by Valentine’s Day, health experts take the time to remind us that we need to take care of our heart. One way is to start eating heart healthy foods."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthaim.com/8-heart-healthy-foods-you-need-every-day/73161&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFDNIIsIFdf7620lw7snsandykdug

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4012)


Fewer grains and more fruits and vegetables may keep your bones strong
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Date: February 07, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fewer grains and more fruits and vegetables may keep your bones strong





It is a well known fact that vegetables and fruits and fresh food are much healthier than a heavy grain diet. What most people do not understand is that eating less grain can also mean stronger bones. Along with being healthier it is possible to save your bones with less grain in your diet.

Key Takeaways:

  • 92 percent of LEMTRADA patience had an infusion reaction.
  • We get 500 more calories from grains than we did in the 1970's.
  • We eat 40 percent more grain than we did in the 1970's and need to eat less.

"The outlook for bone health isn't all doom and gloom, fortunately. In 2015, Dawson-Hughes and her team found that certain dietary supplements may counteract the effects of acid on bone. Their study, published in the Journal of Bone and Mineral Research, involved 244 women and men over age 50. HALF were given daily supplements of potassium bicarbonate (a potent alkali), the rest a placebo."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://medicalxpress.com/news/2017-01-grains-fruits-vegetables-bones-strong.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHx_edIr12oft9Ge13o6u5uOB00fQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3900)


Toxins in Your Fast-Food Packaging?
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Date: February 06, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Toxins in Your Fast-Food Packaging?





Fast food isn’t exactly known for its health benefits, but a new U.S. study suggests even the packaging may be harmful. That’s because the study found one-third of fast food packaging contains chemicals that give it stain-resistant, water-repellant and nonstick properties. The trouble is these fluorinated chemicals have also been linked to an increased risk of certain cancers, hormone problems, high cholesterol, obesity and immune suppression in human and animal studies.

Key Takeaways:

  • Testing on more than 400 samples from restaurants nationwide revealed that nearly HALF of fast-food wrappers and one out of five paperboard food boxes contained detectable levels of fluorine, said lead researcher Laurel Schaider. She's an environmental chemist at the Silent Spring Institute in Newton, Mass.
  • Previous studies have linked some fluorinated chemicals such as perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS) to kidney and testicular cancer, low birth weight, thyroid disease, decreased sperm quality, pregnancy-induced high blood pressure, and immune system problems in children, the study authors said in background notes.
  • Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them. These study results show that fluorinated chemicals are still widely present in food packaging, the authors said.

"Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201372

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3893)


Is There a Link Between Diabetes and Pancreatic Cancer?
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Date: February 05, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is There a Link Between Diabetes and Pancreatic Cancer?





Diabetes is your body not making or processing insulin properly. Insulin is created in the pancreas. This explains more about that and about a link that might exist between cancer of the pancreas and diabetes. Any health conscious people or those at risk for either condition should check this out.

Key Takeaways:

  • Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. HALF of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed.
  • The investigators also found that type 2 diabetes patients whose condition deteriorated rapidly requiring more aggressive treatment were also at increased risk for pancreatic cancer.
  • The study findings, which don't prove an association between type 2 diabetes and pancreatic cancer, were presented Monday at the European Cancer Congress (ECC) in Amsterdam. Research presented at medical meetings is typically considered preliminary until published in a peer-reviewed journal.

"Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. HALF of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201366

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Olive oil could slash your chance of bone fractures in half, study says
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Date: February 01, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive oil could slash your chance of bone fractures in HALF, study says





Extra virgin olive oil could have better benefits besides making your meals taste better. A recent study found that people who regularly consume EVOO have a decreased risk of osteoporosis and bone fracture. When regular olive oil was analyzed, it was not found to have the same benefits. The reason behind this difference is believed to be due to the greater amount of processing. The olives that are pressed into EVOO contains the highest amounts of antioxidants and bio-active compounds.

Key Takeaways:

  • The phenolic compounds found in extra virgin olive oil (EVOO) have a potential benefit on bone health, lowering the risk of fractures by 51%, if consumed regularly, say Prevención con Dieta Mediterránea (PREDIMED) researchers from Madrid.
  • However common olive oil – where 80% of the make-up is refined oil – consumption is not associated with a lower risk of fractures in the study.
  • Mintel say the health benefits of EVOO could be the reason why so many of us are willing to pay higher prices for it, as 39% of consumers prefer EVOO compared to 22% who prefer common olive oil.

"Eating more extra virgin olive oil could cut your risk of osteoporosis related fractures, says a new study."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foodnavigator.com/Science/Olive-oil-could-slash-your-chance-of-bone-fractures-in-HALF-study-says&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFGn1bJZfyyO8T-crzwvhW1BHMrUg

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7 Natural Home Remedies for Gout
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Date: January 27, 2017 07:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Natural Home Remedies for Gout





Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals. So what can be done to get rid of gout? Well there are some natural home remedies that can help. Soak 1 Tbsp fenugreek seed in HALF cup water overnight and drink that water in the morning and chew the soaked seeds. Swallow one pod of garlic and if you find it difficult then you can finely chop the garlic and then consume it.

Key Takeaways:

  • Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals, as told by Dr. Minakshi Sharma, an Ayurveda consultant at Vedic Vision Health Care Centre.
  • Garlic is an incredible cure for gout. It helps in removing the excess uric acid from the body. How to use: Swallow one pod of garlic and if you find it difficult then you can finely chop the garlic and then consume it. It will help cure gout from its roots.
  • Both carom seeds and ginger work towards making you sweat, which help in removing the uric acid from the body. Moreover, ginger has anti-inflammatory properties, which relieve pain and swelling.

"Gout is also caused due to the consumption of more proteins and curd, so to avoid that one should lessen the intake of pulses or any other sources of protein and curd in your diet.”"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/health/7-natural-home-remedies-for-gout-1650166&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFK3VdfQLUs7M2eS6RvaZxaGQc0sA

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A powerful new form of medical marijuana, without the high
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Date: January 15, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A powerful new form of medical marijuana, without the high





A new and powerful form of medical marijuana has been discovered, and it will help relieve any ailments you may be having without giving you the “high” effect that many types of marijuana tend to give. This form of marijuana contains cannabidiol, or CBD, not THC, which gives the high effect. Scientists have determined that it can help cure illnesses such as anxiety, heart disease, and cancer. While there is still more research still needs to be done, scientists are hopeful that these findings will help patients shift away from using marijuana with THC.

Key Takeaways:

  • Over decades, researchers have found that THC may help treat pain, nausea, loss of appetite and other problems, while CBD was thought to be biologically inactive in humans.
  • But in the past 10 years, scientists have concluded that CBD may be quite useful.
  • Dozens of studies have found evidence that the compound can treat epilepsy as well as a range of other illnesses, including anxiety, schizophrenia, heart disease and cancer.

"Many were brief, a HALF-minute of staring into space, but he also had severe episodes in which he would collapse, sometimes injuring himself."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//gazette.com/a-powerful-new-form-of-medical-marijuana-without-the-high/article/1593407&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNEa2zZW_QgXuxlhJKMxNSA93YE0sg

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Mushrooms for nutrition and health
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Date: December 31, 2016 02:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mushrooms for nutrition and health





He recommends one tea bag, at least HALF an hour before you plan to crack open a beer or order wine. This can help, he said, because it has antioxidants that may protect the liver from damage caused by alcohol. "That's my favorite way to support the liver during this time," said Davidson, based in Irvine, Calif. "Help it do its job at a very high level." Some health experts caution that too much green tea can cause damage in rare cases, so don't try to equal your green tea intake with your alcohol.

Key Takeaways:

  • With the changing food habit and consumer preferences towards nutritious food, the edible mushrooms are gaining immense popularity.
  • Mushrooms are considered to be the highest producer of protein per unit area and time and are an excellent source of vitamins and minerals too.
  • Mushrooms are rich in quality proteins, vitamins B complex (thiamine, riboflavin and niacin) including Folic acid, vitamin B-12, vitamin C (ascorbic acid) and fibre.

"Recent investigations have proved the empirical observations of the oriental herbalists that certain mushrooms possess many useful medicinal values."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thesangaiexpress.com/mushrooms-for-nutrition-and-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHk2tk3hn-7-vedATsA4sdfxZPM2g

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How Vitamins Help Keep Calcium in the Bones
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Date: December 28, 2016 10:16 PM
Author: Darrell Miller
Subject: How Vitamins Help Keep Calcium in the Bones

Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.


Vitamin A

Calcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. HALF of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.


Vitamin K

Vitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease.



Vitamin D

Vitamin D assist avoid calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.



Related Products

021078008262


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Why vegetarian staples like beans and peas are more filling than meat
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Date: December 20, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why vegetarian staples like beans and peas are more filling than meat





Legume-based meals have been shown to keep you feeling fuller longer than meat based products. Protein-rich legumes contain more fiber than mean based products which help you feel full longer. There are many legume recipes available to try if you are looking for something without meat that will keep you from feeling hungry.

Key Takeaways:

  • You'd probably guess a slab of meat would keep you satiated for hours longer than a dish full of beans. But, you'd be wrong, according to a new study from the University of Copenhagen.
  • Legume-based meals (think: beans, peas, lentils), researchers say, are more satisfying and better at staving off hunger than a meat-based dish made of pork or veal.
  • The high-protein legume meal kept the men fuller longest; it delayed hunger and created a greater amount of fullness compared to the high-protein meat and low-protein legume patties.

"The men also self-reported changes in hunger before they ate and every HALF hour after for three hours."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/why-vegetarian-staples-beans-and-peas-are-more-filling-meat

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Stay fit and healthy — without breaking a sweat
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Date: December 19, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stay fit and healthy — without breaking a sweat





Staying healthy can be a difficult task, but it can be simpler than you may imagine. All it requires is a little more movement on your part. Taking the stairs instead of the elevator, or parking your car at the end of the parking lot are all easy ways to get more movement and activity in.

Key Takeaways:

  • Across the world, almost one-third of adults are not physically active, and in the United States, that number is as high as 50 percent.
  • The average exercise time for adults is 18 minutes, and more than HALF of all leisure time is spent watching TV or engaging in other sedentary activities.
  • As a result, most people get less than the recommended 30 minutes of moderate to vigorous exercise five days a week, for a total of 150 minutes of purposeful exercise.

"The average exercise time for adults is 18 minutes, and more than HALF of all leisure time is spent watching TV or engaging in other sedentary activities. As a result, most people get less than the recommended 30 minutes of moderate to vigorous exercise five days a week, for a total of 150 minutes of purposeful exercise."



Reference:

//www.mayoclinic.org/stay-fit-and-healthy-without-breaking-a-sweat/art-20270843

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Why Everyone is Talking About Turmeric
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Date: December 16, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Everyone is Talking About Turmeric





Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.

Key Takeaways:

  • Turmeric is an incredible multitasking spice that is a powerful antioxidant and makes your food taste great.
  • Only HALF a teaspoon of turmeric adds an incredible 3,500 ORAC points to your diet.
  • Keep reading to learn more about the great benefits of turmeric.

"The bright yellow spice is not only an important antioxidant, but it is also an anti-inflammatory, soother of irritations and a skin brightener."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.truthinaging.com/review/why-everyone-is-talking-about-turmeric&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH0rweG3DvO9pHGu1tFqYK7xKzXHg

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Top signs your body is burdened with toxins, and what you can do about it
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Date: December 06, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top signs your body is burdened with toxins, and what you can do about it





The food most of us eat is too processed and adulterated. Big food companies put in additives, preservatives, artificial colors and sweeteners, and your body gets burdened by toxins. Soon you have constipation, headaches, food allergies, muscle aches. The first step in fixing this problem is to change your diet – avoid processed foods, buy fresh, organic and have a lot of fruits and vegetables.

Key Takeaways:

  • The standard American diet, for instance, is particularly problematic. Reports have indicated that more than HALF of what the average American eats are processed or prepackaged foods.
  • In addition to increased risk of disease, these kinds of foods also put more stress on your body, and create more waste for your lymphatic system.
  • There are a number of different signs that can indicate your body is being overworked and overloaded by the burden of toxins and waste material.

"In addition to increased risk of disease, these kinds of foods also put more stress on your body, and create more waste for your lymphatic system. When the body's natural method of detoxification – the lymphatic system – is inundated with toxins, it is not able to function at its best. This means that waste and toxic materials are often left to linger in the body, rather than getting filtered out by the lymphatic system"



Reference:

//www.naturalnews.com/056089_toxins_detox_cleansing.html

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It's not all in the genes: Clean living can cut heart risks
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Date: December 02, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It's not all in the genes: Clean living can cut heart risks





Moderate physical activity lowers your chances of getting a heart attack by 30% to 50%. If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and lean meats. Stay away from processed or prepared foods that often are high in salt and filled with preservatives.

Key Takeaways:

  • A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in HALF if they didn't smoke, ate well, exercised and stayed slim.
  • The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine.
  • Researchers combined information on more than 55,000 people in four studies around the world. One included imaging to check for plaque building up in heart arteries.

"The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.stltoday.com/news/science/it-s-not-all-in-the-genes-clean-living-can/article_0e7f6e96-ba3c-5280-9397-bd143f1cf14d.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFrd74JJHbNv6j79OtqtHj2V2BHWA

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Americans are changing their supplements of choice - CBS News
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Date: December 01, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Americans are changing their supplements of choice - CBS News





This report indicates high use of dietary supplements in the U.S. adult population during the past 20 years, with adults using one or more dietary supplements. This is an increase from the 1970s when NHANES began monitoring use of dietary supplements. Because a high proportion of the U.S. population uses dietary supplements, it is essential for surveys and studies that assess nutrient intake to collect information on these important contributors. Of particular importance is vitamin D, which is found naturally in very few foods.

Key Takeaways:

  • Researchers found that between 1999 and 2012, Americans’ overall use of supplements remained stable. Slightly more than HALF of adults said they took vitamins, minerals or some other type of dietary supplement.
  • Some studies, but not all, have suggested fish oil pills can curb the risk of heart attack and other cardiovascular trouble.
  • During the study period, a number of studies questioned the value of multivitamins when it comes to preventing major health conditions.

"The current findings are based on almost 38,000 U.S. adults who took part in a nationally representative government health survey between 1999 and 2012."



Reference:

//www.cbsnews.com/news/americans-are-changing-their-supplements-of-choice/

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Matcha, kiwi will give your skin a glow
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Date: November 24, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Matcha, kiwi will give your skin a glow





There are many natural foods out there that help slow the aging process. Most people know about the antioxidant and vitamin power contained within blueberries and spinach, but there are so many other foods that can help keep our bodies in tip-top shape. Included on the list are kiwis, oranges, and a green tea powder called matcha. By missing up our diets and trying new foods, it is possible to get rid of the monotony of eating the same foods all the time and keep our diet fresh.

Key Takeaways:

  • Want a glowing and flawless skin? Consume matcha, powdered green tea, which has a high amount of antioxidants and also have a lot of kiwis, which is a storehouse of Vitamin C, says an expert.
  • Kajal Bhatia, Consultant Nutritionist, RAW Pressery, has shared 10 tips that can help you get a healthy glow on your skin.
  • Sipping on some natural blueberry juice or adding HALF a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning. Spinach is loaded with lutein, vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. It lowers your risk of prostate cancer.

"Sipping on some natural blueberry juice or adding HALF a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.business-standard.com/article/news-ians/matcha-kiwi-will-give-your-skin-a-glow-116102700778_1.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHWOX8OVfccVDegEXn1USXJRXHl7A

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HEALTHY LIVING: Supplements: How much is too much?
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Date: November 12, 2016 02:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HEALTHY LIVING: Supplements: How much is too much?





We all hear the importance of using supplements to help us get the vitamins and minerals essential to our body, but is it possible that you are over-doing it and actually causing yourself more harm than good? Learn exactly how much you should take and when it is too much, and benefit your health!

Key Takeaways:

  • Ideally, we are eating plenty of fresh or frozen fruits and vegetables, along with lean meats and fish.
  • Any nutritionist or dietitian will tell you that eating the right foods is far better for you.
  • These are fat soluble and build up in the body, sometimes to dangerous levels.Always consult your doctor before adding supplements, especially if you are taking over the counter or prescription medications.

"Over HALF of the American population buys into the idea that dietary supplements are healthy, spending upward of $28 billion a year, according to some estimates."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.panews.com/2016/11/02/healthy-living-supplements-how-much-is-too-much-3/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHS_rayMmaCwp65ECzA7Y0aofPoQA

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Drinking just two diet drinks a day doubles the risk of diabetes
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Date: October 27, 2016 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking just two diet drinks a day doubles the risk of diabetes

While many people drink diet versions of their favorite sodas to stay healthy, studies have proven that these sugar-free drinks may be worse for you. Sugar substitutes may increase the risk of contracting diabetes by as much as four and a HALF times. Bacterial populations in the body may be altered and appetite increased, a combination that tends to promote more of the possibly damaging habit.

Drinking just two diet drinks a day doubles the risk of diabetes

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Tips to Help Fight Breast Cancer
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Date: October 05, 2016 05:38 PM
Author: Darrell Miller
Subject: Tips to Help Fight Breast Cancer

For women, breast cancer is a well know villain. Medical doctors and specialists continue the long fight on all types of melanoma. Until a cure is found, women must maintain to fight the fight. These holistic remedies have showed promise in the fight against cancer.

Eat Your Broccoli - Yes, consuming broccoli may help lessen your uncertainties of getting breast cancer. It is stated to be one of the best veggies that battle many diseases due to its high sulfur content.

Work That Body - Help aid the prevention of breast cancer by working out to control excessive estrogen. The study suggests that exercising for about three to five hours weekly cut your risk in HALF of breast cancer, simply by decreasing tumor-promoting estrogen in your bloodstream.

Demolish Bad Fat From Your Diet - Cut virtually all harmful fats. Women eating a lot of trans fats tend to be two times as prone to suffer from breast cancer as women who consume the least.

Enjoy Soy - Investigation shows that utilizing soy may slightly lower your risk.

Munch on Walnuts - Research suggests 2 Servings of walnuts each day might keep cancer at bay. By only eating on 2 oz. of delicious nuts, you can squash errant cells because of the anti-cancer compounds found in nuts.  A serving every day could prevent breast cancer extension up to 50%, based on the American Institute for Cancer Research.

Beans are Good For you Too - Women who consume beans and lentils have a substantial decrease of developing breast cancer compared to women who rarely eat them, based on a study in the International Journal of Cancer.

You are what you eat, by making healthier choices, one can fight back against cancer.

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Did You Know That Folic Acid Can Help Prevent Birth Defects
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Date: September 23, 2016 01:40 PM
Author: Darrell Miller
Subject: Did You Know That Folic Acid Can Help Prevent Birth Defects

There is continuing good press for folic acid in several aspects of human health, but the foremost health issue it addresses is a human reproduction. The popular belief that folic acid removes serious birth defects is supported by incontrovertible scientific facts. If a woman plans on getting pregnant, eating foods rich in folic acid is among other things that have to take priority.

Folate is an indispensable component of life in that it is directly connected to DNA and RNA processes, most notably in inhibiting changes to DNA. Folate deficiency results in the limited production of cells such as erythrocytes, also called red blood cells, bringing about abnormalities of cells in the body.

The fact that folate sustains the enhanced rate of cell division promotes the correct developments of body tissues and organs during pregnancy, significantly reducing the number of reported congenital malformations. Folate stabilizes DNA synthesis in red blood cells, hence the prevalent opinion that it is a must-have prior to conception. The employment of red blood cells is important to the first HALF of pregnancy as this time covers the central nervous system including the brain and spinal cord in the fetal development, leading to a drop in folate levels before and during this stage.

If you are planning or currently pregnant, supplementing folic acid is a must, consider taking a prenatal multiple vitamin that has folic acid added!

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Benefits and 5 uses of birch bark and leaves
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Date: September 07, 2016 09:49 AM
Author: Darrell Miller
Subject: Benefits and 5 uses of birch bark and leaves


Birch trees have been used for many different purposes throughout the years and a few of them include furniture-making, skateboard production, gluing material and even corporal punishment, known as birching.

Its bark and leaves have been used as a medicine too. It should not come as a surprise as they have analgesic, febrifuge, anti-inflammatory, depurative, aromatic, astringent and even anti-cancer properties! A ton of different benefits that we can use and here I have listed for you the most common symptoms that can be cured with birch leaves and barks

1. Cholesterol

• HALF teaspoon of dried birch leaves per glass

• Drink 2-3 glasses after meals

2. Sore throat

• Full teaspoon of dried birch bark per glass

• Gargle for about 8-10 minutes

• Spit it


3. Urinary retention

• Full teaspoon of dried leaves per glass boiled for 10 minutes

• You might want to add a little lemon juice to be extra effective

• Drink 2-3 glasses a day


4. Diarrhea

• Full teaspoon of dried bark per glass boiled for 5 mins

• Drink 3 glasses a day


5. Injuries

• Full tablespoon of dried birch bark per glass

• Dip the wound in the liquid for 15-20 minutes

References:

  1. https://en.wikipedia.org/wiki/Birch
  2. //www.botanical-online.com/english/medicinalbirch.htm
  3. //www.anniesremedy.com/herb_detail181.php


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A Simple Thing As Taking A Breath Causes Us To Age
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Date: November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age

We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

Best Anti-Aging Diet

What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least HALF plates of fruits and vegetables in each of your meals.

Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.

Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.

Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

References

//www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

//www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

//www.webmd.com/healthy-aging/features/anti-aging-diet?page=2


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Dietary Protein Basics
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Date: July 21, 2014 05:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dietary Protein Basics

proteinDietary Protein Basics

You certainly stay an active life much like everybody else does today. When you are like many people, you could use some basic suggestions that are super easy to adhere to enhance your diet plan and nutrition. This short article contains some nutrients ideas that are easy to include in your every day routine.

The majority of people assume that ingesting fatty foods will result in bad health. In fact, your body needs fat to operate. Several food products, which can be rich in extra fat, for example cheese or avocado, are in reality quite healthful when ingested sparingly each day. So long as you consume in moderation and get away from unhealthy fats, you do not need to be concerned.

One thing many people believe is the fact diet is all about food. You should also consider how your body uses the food you eat. You desire to actually regularly physical exercise or even consume the right sorts of meals, your whole body will be grateful for this.

Reduce your sea salt ingestion. Most junk foods act like junk foods in terms of sodium information. When you can decrease your sodium absorption in what you eat, you may realize that you easier observe its flavoring developing. Unhealthy food will instantly style too salty for your needs. You won't have as many desires on their beHALF.

Protein needed in your body

The minimum daily protein requirements as set by WHO(world health organization) are 0.8 grams per kilogram of body weight, however individual protein needs are dependent on one's level of activity, overall health status, and age. People dealing with injury need additional health proteins pertaining to structure curing. Athlete’s education hard to get muscle mass or which could possibly be creating tiny accidental injuries also requires additional pertaining to progress along with restoration. Protein desires in youngsters change from infancy right through to delayed teenage years, along with considerable amounts connected with new health proteins structure being made while in quick progress spurts. The particular health proteins demands and then secure the moment early adulthood is reached.

 

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Echinacea Health Benefits
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Date: June 12, 2014 08:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Echinacea Health Benefits

echinaceaWhat is an echinacea?

Echinacea is a herb that is local to North America, and develops common in the mid-west. It is named a famous restorative herb, with other normal names, for example, purple cone blossom, and American cone bloom. Battle microorganisms, infections and different contaminations, knew Echinacea. This herb utilized to empower the insusceptible framework to battle diseases, secure from the normal cool, and decrease the length of time of a frosty. Echinacea is additionally known to be compelling at treating moderate recuperating wounds and skin contaminations, by empowering new tissue development. This herb might be found in wellbeing nourishment stores or on the web.

Benefits of echinacea

The profits of Echinacea are surprising. It has turned into the most well known natural solution for colds and influenza. Its anti-toxin and resistant boosting properties make this herb a standout amongst the strongest recuperating herbs accessible. The properties of this plant respond with the cells in the body and quicken the mending methodology. The resistant boosting properties make Echinacea, especially supportive in battling upper respiratory diseases, for example, nasal clogging, sore throat, and many people more contaminations. It additionally profits the circulatory system by separating the blood and disposing of poisons, its known as one of the best blood purifiers in nature.

The bloom and base of the plant are in charge of the recuperating parts, and fortifies new tissue development for wound mending. Its calming impacts and topical operators serve to battle incendiary skin conditions. Numerous individuals have approached to say that they were cured of different skin issue, with topical requisitions of Echinacea treatment. It likewise has a cortisone sort element that assists with the mending of wounds, and control the incendiary responses to hypersensitivities. At the point when utilized topically Echinacea is against incendiary, disinfectant, and analgesic, to battle an assortment of creepy crawly nibbles, Eczema, and many people more skin aggravations. It can likewise be utilized as a mouthwash.

At the point, when utilized alongside other homegrown cures, for example, garlic or vitamin c, it can decrease the length of time of a sickness. It is accepted to work through transient incitement of the insusceptible framework. Studies have demonstrated that taking this herb regularly can decrease your shots of contracting a bug or influenza throughout the year. In the event that you have caught an icy you can harvest the profits of Echinacea even HALF path through the icy, yet it works best on the off chance that you take it when you first begin to contract any of the manifestations connected with a cool.

Much of the time, Echinacea does not result in any symptoms for clients. For a protected and common approach to guarantee your well being and fitting capacity of your invulnerable framework you cannot discover a more trusted item. The calming impacts and topical operators help to battle skin conditions. In case you're searching for a regular incitement of the insusceptible framework, a mitigating topical executor to help against skin issue, this herb will do the greater part of this and the sky is the limit from there. It has a fabulous security record, and is generally endured by most individuals, with no known danger.


 

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Bayberry Bark & Sinus Infections
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Date: April 15, 2014 10:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bayberry Bark & Sinus Infections

bayberry barkSinus depression

The sinus depression is spotted behind the eyes and nose and is a substantial void space that channels the air for the lungs. At the point when the sinus hole gets aggravated or excited, it can without much of a stretch transform into a sinus contamination. A sinus contamination causes the sinuses to swell and produce abundance bodily fluid, making serious clogging, torment all around the head and neck and sinus weight. A sinus disease can commonly be dealt with effortlessly with either pills or regular cures.

Benefits of bayberry bark

Bayberry bark is a compelling approach to help treat the signs and manifestations of a sinus disease. The herb empowers the circulatory framework, supporting the body in dislodging abundance bodily fluid from the sinus depression. Bayberry bark additionally generates a warming sensation, which will help relax thick bodily fluid development.

Properties of  bayberry

Bayberry bark hold a certain synthetic called myricitrin, which is a regular anti-microbial. Not all like pill anti-toxins, has myricitrin just executed off destructive micro organisms. Drug anti-infection agents murder all microbes in the body, which can prompt different complexities, for example, a safety to anti-microbials, the runs and even the spread of the contamination. Myricitrin likewise regularly decreases fever and clears nasal blockage while executing the contamination creating the sinusitis.

Dosing of bayberry

Bayberry bark might be utilized to treat a sinus disease as either an oral or topical result. Oral utilization ought to be a HALF teaspoon, twice every day. In the event that the manifestations stay following 24 hours, a singular can expand the measurements to one teaspoon, twice every day. As a topical result, the bayberry bark could be blended with back rub oil and connected to the paranasal territory of the face. A light rub will help release bodily fluid and calm sinus weight.

Caution in using bayberry

There are potential symptoms when utilizing bayberry bark. For some individuals it has brought about unsteadiness, queasiness and spewing. It has likewise brought on gastrointestinal issues in individuals with previous gastrointestinal conditions. On the off chance that a sinus contamination continues for a week, a singular ought to see a specialist to focus the best technique for treating the diseases.

 

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Can Celadrin Help Joint Pain?
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Date: March 05, 2014 08:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Celadrin Help Joint Pain?

Celadrin

In clinical studies, Celadrin cream application has been demonstrated to lessen joint torment in less than 30 minutes. This quite viable, all-common mitigating medication holds a protected mix of specific greasy acids and some menthol's to help reduce torment in the joints, advertise joint flexibility and grease and to help smooth sore muscles.

How can it function?

A long time involving usage in addition to strenuous action can certainly reduce the mobility of your joint parts in addition to deterioration your water that ones your joint parts via pain, ultimately producing osteoarthritis. Celadrin gives remedy in addition to rejuvenation of those joint parts. The item functions by lubricating your mobile walls, so improving your extra padding power involving joint parts in addition to bones. Fat have also been proven to avoid your routine involving redness, making an effort to relieve pain within the joint parts in addition to muscular tissues. When you suffer from muscle mass in addition to joint, Celadrin ointment affords the relief you have to make it through your worktime. Analyzed from prime educational facilities in addition to major medical stores, Celadrin ointment gives relief in order to aching muscular tissues in addition to joint parts.

It provides lubrication in addition to works just like a "cushion" among joint parts in addition to cartilage. Rigid joint parts in addition to pain are generally as a result of bad lubrication. Celadrin Product gives remedy in order to fatigued, aching muscular tissues in addition to joint parts. The majority of people think outcomes inside a HALF-hour.

Scientifically Efficient Joint pain Pain relief

The results involving human being specialized medical trial offers assist the effectiveness of Celadrin ointment. In a double-blind placebo-controlled trial run released within the Journal involving Rheumatology, forty five participants along with uncomfortable knee joint parts - ingested both Celadrin Mutual Proper care Pain relief or even a placebo ointment to put on topically double every day intended for 1 month. Members have been evaluated on several orthopedic procedures involving development. At the conclusion in the examine, your analysts known that the Celadrin had been a simple yet effective therapy intended for enhancing knee mobility, chance to ascend/descend stairways, chance to surge via seated, go in addition to have a seat, in addition to unilateral sense of balance. No changes have been welcomed in your placebo class. Another examine involving 28 people who have arthritis in the knee additionally revealed major improvements throughout knee function, range of motion in addition to pain decrease in a matter of a single week involving utilizing Celadrin ointment.



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Benefits of Turbinado Sugar
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Date: February 08, 2014 04:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Turbinado Sugar

What is turbinado sugar

brown sugarTurbinado sugar is a sugar cane-based, minimally refined sugar. It is medium tan in color and has large crystals. It's frequently mistaken for traditional tan sugar because of its light tan color, however its made in an alternate way. Many kind of people believe by this to become more healthy compared to each whitened as well as suntan Sugars, because it is usually much less ready as well as processed.

Usage as well as Storage space

Formulations which demand turbinado Sugar tend to put it to use as an alternative with regard to conventional suntan Sugar. It has much more dampness compared to normal whitened or even suntan Sugars, which may be advantageous within such things as goodies or even cookies. In comparison, 1 should not really substitute desk Sugar along with turbinado within formulations which curently have a number of components decorating dampness, to prevent producing the actual determining product spongy. It's on / off once again imaginable to make use of turbinado Sugar as part of formulations such as these types of through decreasing the quantity of an additional moisturizing component or even making use of much less Sugar compared to is necesary, however it might take a few testing to find the last product to show away appropriately.

Turbinado Sugar is really a well-liked garnish with regard to cinnamon goodies as well as toasted bread, and it is frequently employed as part of graham cracker piecrusts. Cooking professionals could also put it to use upon creme caramel, because it touches as well as caramelizes nicely. Supplied on their beHALF it's greater dampness content material, it may solidify in the event that set open up to numerous atmosphere. Producers recommend preserving this within an airtight pot inside a awesome, darkish location.

Color of sugar

The color may vary from an extremely gentle suntan to some more dark suntan. The actual color is actually molasses layer the actual deposits. Within processed whitened Sugar all the molasses may be eliminated.

Benefits of sugar

True turbinado Sugar is recognized as vegan because it doesn't touch any kind of pet items throughout it's produce. Processed whitened Sugar is generally handled along with bone fragments char, a good pet byproduct.

Uses of sugar

Turbinado Sugar, whenever accustomed to sweeten espresso as well as teas, provides one more taste. It may be utilized like a ornamental leading with regard to cooked products along with other sweets. It may be replaced with regard to whitened Sugar in several quality recipes, however it might alter the actual color associated with whitened meals.

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Brown Rice Syrup - A Good Substitute For Refined Sugar
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Date: February 06, 2014 08:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Brown Rice Syrup - A Good Substitute For Refined Sugar

What is brown rice

Brown rice syrupBrown rice syrup (BRS) is a glorious substitute for plain old refined sugar. Like its name intimates, it is created out of tan rice; thusly, it is viewed as a perplexing sugar and for the most part acknowledged as an improved sweetener than refined sugar which is a straightforward sugar. It additionally has a more level glycemic list than consistent sugar, making it perfect for diabetics or anybody searching for a healthier elective to refined sugar.

Brown rice syrup is comparable in presence, surface, and essence to nectar. It even smells a bit like nectar. Some say BRS has a rich, caramel-like character, yet don't think you're set to be consuming anything that has an aftertaste like caramel confections. Despite the fact that it has a comparable quality to nectar, I establish that it didn't change the taste of my formulas. Don't hesitate to utilize it within your formulas wherever you might utilize consistent sugar.

Brown rice as a substitute

Substituting tan rice syrup for sugar could be a test since one is granulated and alternate is a fluid, and BRS is just HALF as sweet as refined sugar, yet it might be carried out effectively. Simply recollect a couple of paramount tips when utilizing BRS as a part of spot of normal sugar.

For explanations past my investigative learning, its an exceptional thought to incorporate 1/4 teaspoon of preparing pop for every 1 Cup of tan rice syrup.

I made a chocolate mousse utilizing tan rice syrup, and the composition was radiant. I accept refined sugar might have made the mousse lumpy, yet the BRS gave the mousse a smooth, rich surface. In a few cases, a fluid manifestation of sugar is really favored and BRS is the ideal result.

As should be obvious, it does take some arranging and tweaking to utilize tan rice syrup as a part of your present formulas, yet its health profits are positively worth the exertion.

Refined sugar is ghastly for your physique, so why not attempt this radiant elective.

Sugar is extraordinary - assuming that its not refined. Better sugars do exist and its simple and effortless to join them into your life.

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Is Egg White Protein A Better Protein?
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Date: January 24, 2014 09:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Egg White Protein A Better Protein?

egg whiteEgg White a Protein?

You may have been continually hunting down the best protein supplement so as to go down your quality preparing muscle schedule. Here is an incredible and modest proposal for you “Egg White”. You can consume to the extent that you like. There is no specific threat for your health. On the other hand, recollect simply the egg white and not the entire egg.

Every one holds no less than 4- 6gm of unadulterated protein. You blend each morning in the shaker four egg white's line with HALF a spoon of cocoa, simply to enhance the taste of it. That is 20- 25gm of unadulterated protein. It is the protein admission sum you get from one bit of a protein rich supplement. Some individuals can't oversee swallowing crude egg whites. It simply won't go down. In the event that that is the situation attempt to heat up the eggs and expend the bubbled egg white. You might prescribe completing this once a day. Specifically, in the wake of getting off the cot is the perfect opportunity to accomplish better ingestion from the muscle units.

All things considered you surely not saying that it ought to be a substitute for protein shakes or amino acids supplements. It is equivalent in protein quality to the protein supplements. Along these lines, take your egg whites in the morning as specified above and keep in mind your protein shakes throughout the day. Take the first segment in the wake of preparing and some place between dinners the second one. That way you will achieve to keep up a steady protein stream into your muscle units.

By digging deeper into the discussion, it makes the white protein a better type of protein than any other protein. Try it as a substitute to your other protein intake for better health of you body.

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Impacts of pantethine
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Date: January 09, 2014 04:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Impacts of pantethine

What is Pantethine

vitamin b5Pantethine (bis-pantethine or co-chemical pantethine) is a dimeric type of pantothenic harsh corrosive (vitamin B5). It is made out of two particles of pantothenic harsh corrosive connected by cysteamine crossing over aggregations. The monomer of this compound is regarded as pantetheine and is a HALFway in the generation of Coenzyme A by the form. Pantethine is acknowledged the all the more naturally animated type of vitamin B5, yet it is less stable, disintegrating over the long haul in the event that it is not kept refrigerated most vitamins B5 supplements are subsequently as calcium pantothenate, a salt of pantothenic harsh corrosive.

Dietary supplementation

Pantethine is accessible as a dietary supplement due to proof of its health profits. In different clinical trials of patients with hoisted cholesterol and triglycerides, absolute and LDL cholesterol were diminished by 12%, triglycerides diminished by 18%, and HDL cholesterol was expanded by 9%. These clinical trials were directed with day by day admissions running from 600 to 1200 mg/day. Inside this measurement go there is no proof of a measurements impact relationship, i.e. changes in lipid focuses covered over the reach of measurements. Immediate measurements reaction proof is not accessible in light of the fact that no trial tried more than one measurement. A couple of trials tried 300 mg/day with additional unobtrusive yet factually noteworthy effects.

Further deliberately regulated trials of 600 and 900 mg/d dosages have indicated factually huge bringing down of LDL cholesterol in people with extraordinarily or reasonably raised levels of blood lipids.

Physiological impacts

Two instruments of activity are proposed for pantethine. In the in the first place, pantethine serves as the forerunner for amalgamation of coenzyme A. In the second, pantethine is changed over to two pantetheine particles which are thusly metabolized to structure two pantethenic harsh corrosive and two cysteamine atoms. Cysteamine is conjectured to tie to and therefore inactivate sulfur-holding amino acids in liver catalysts included in the generation of cholesterol and triglycerides.

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