|
Search Term: " Men "
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?   
Date:
December 07, 2023 12:12 PM
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involveMent in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of suppleMenting with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary suppleMent has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like suppleMentation with NAC were used to boost GSH levels. In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, suppleMenting with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH suppleMentation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that suppleMentation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - suppleMenting with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! Liver HealthWhen it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachMent makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moMent to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol IntoxicationAlcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH suppleMentation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy Men and woMen who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group suppleMented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH suppleMentation in alleviating the detriMental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver diseaseNonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH suppleMentation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral suppleMentation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH suppleMentation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH suppleMentation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforeMentioned pilot trial shed light on potential treatMent options such as GSH suppleMentation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD manageMent. Beautiful SkinBy activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigMentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigMentation-related skin conditions. Another aspect to consider is skin pigMentation, wrinkles, and pores. In a study conducted with eight woMen in their 30s or early 40s, each suppleMented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigMentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigMentation decreased, leading to an improveMent in blemishes and pigMentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether suppleMenting with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improveMent was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin LighteningSkin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino woMen. In addition to the aforeMentioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian woMen, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigMentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measureMents, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigMented lesions also showed improveMent, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592) Elderberry Immune Blend - The Power of Sambucus 
Date:
February 17, 2020 04:39 PM
People need effective immune support every day. ViraPro can make all the difference by providing key immune vitamins and minerals well known for their effectiveness, along with clinically studied Haschberg Austrian Elderberry, freeze-dried to preserve all the beneficial nutrients from the entire berry, to support a healthy immune system.* Whether your customers need daily proactive support or extra nutrients for an effetive, 7-day regiMen, ViraPro provides an elderberry immune blend for optimal benefits.* ViraPro's elderberry immune blend:
ViraPro is a great suppleMent to support a healthy immune response especially in the winter months when sickness is the worst!.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6353) Here are 5 tips for a healthy bladder
Date:
May 09, 2019 09:54 AM
A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health. Key Takeaways:
"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs." Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6290) Is vitamin D a key factor in breast cancer prevention?
Date:
May 03, 2019 04:11 PM
CDC data shows that nearly 41,000 American women died of breast cancer in 2013 alone, making it a leading causing of death among women from all racial groups. However, research indicates a strong association between living in a place with lots of sunshine and lower risk of breast cancer. This is almost certainly due to sunlight’s role in production of vitamin D. Only the type of vitamin D produced by the skin from sun exposure seems to have this kind of strong impact on breast cancer rates. Key Takeaways:
"In fact, breast cancer is the leading cause of death among Hispanic American women, and the second highest cause among white, black and Asian/Pacific women." Read more: https://www.naturalnews.com/2019-03-27-vitamin-d-breast-cancer-prevention.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6254) Beta-alanine supplementation relieves fatigue, increases musclecarnosine
Date:
May 02, 2019 03:37 PM
It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear. Key Takeaways:
"The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine." Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6246) Ashwagandha could be your next workout supplement
Date:
April 30, 2019 04:04 PM
The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts. Key Takeaways:
"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery." Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6225) Women with acute uncomplicated cystitis can benefit from green tea
Date:
April 27, 2019 10:12 AM
The health benefits of green tea have long been praised by scientists and health practitioners, and new research actually adds to the current body of knowledge regarding green tea. Recently, it has been found that green tea can aid in the symptoms of acute cystitis. Acute cystitis is categorized as inflammation in the bladder that is prompted by bacterial infection. Green tea has antimicrobial effects, which can help reduce symptoms of acute cystitis with the exception of blood in the urine. Other health benefits of green tea include weight loss, the prevention of cancer, lowering of stroke risk, and improved memory function. Key Takeaways:
"For this study, researchers from Kerman University of Medical Sciences in Iran carried out a blinded randomized trial to assess the efficacy of green tea as adjunctive therapy to standard antimicrobial treatment in women with acute uncomplicated cystitis." Read more: https://www.naturalnews.com/2019-03-06-women-with-acute-uncomplicated-cystitis-can-benefit-from-green-tea.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6207) 5 foods that arthritis patients must include in their daily diet
Date:
April 26, 2019 03:21 PM
Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis. Key Takeaways:
"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities." Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6198) The many benefits of red raspberry leaf tea
Date:
April 26, 2019 02:16 PM
Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea. Key Takeaways:
"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth." Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6193) Understanding the many benefits of cannabis in cancer treatment
Date:
April 24, 2019 01:42 PM
Did you know that three out of four doctors claim that they, themselves would not undergo chemotherapy as a form of treatment if they were diagnosed with cancer? It makes you think about what this invasive treatment method really does to the body if physicians will not even take part themselves. Cannabis has the ability to kill cancer cells in many situations, without causing the same weakening of the body that is seen when patients undergo chemotherapy. Key Takeaways:
"While doctors like to promote the idea that there are no treatments scientifically proven to work besides the usual surgery/chemotherapy/radiation regimen, the truth is there is a strong body of evidence that many natural, non-invasive treatments are effective in the fight against cancer." Read more: https://www.naturalnews.com/2019-02-28-benefits-of-cannabis-in-cancer-treatment.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6168) Supplementing with omega-3 can improve sperm motility and qualityof seminal plasma
Date:
March 28, 2019 05:16 PM
Researchers located in Australia and Iran tested 143 men who were facing infertility in order to see if consumption of omega-3 fatty acids could improve their fertility rates. The docosahexaenoic acid (DHA) that is naturally introduced to the body through omega-3 fatty acids was shown to significantly increase fertility levels in the men who engaged in routine consumption, and it also supplemented their levels of eicosapentaenoic acid (EPA), which is also directly related to adequate fertility rates. Key Takeaways:
"In conducting the review, they investigated three studies on the supplementation of DHA or EPA, either alone or in combination with other micronutrients, in a total of 147 infertile men. The studies also involved 143 infertile men who belonged to the control group or did not receive any omega-3 fatty acid supplement." Read more: https://www.naturalnews.com/2019-01-28-supplementing-with-omega-3-can-improve-sperm-motility.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6102) Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms
Date:
March 08, 2019 01:43 PM
A study involving 79 Iranian women ranging in the ages of 45-60 were given 100 milligrams of fennel inside soft capsules over an eight-week time span. The findings showed that the women who had previously faces menopausal symptoms found that their symptoms minimized when they were actively taking the fennel each day. These results are surprising, as researchers were only partially aware of the impact fennel had on post-menopausal women, due to data mostly focusing on how it treats digestive issues. Key Takeaways:
"According to the press release of the NAMS study, fennel is also an effective remedy that can also be used to manage postmenopause symptoms that include anxiety, hot flashes, sleeplessness, and vaginal dryness without any serious side effects." Read more: https://www.naturalnews.com/2019-01-22-fennel-reduces-postmenopausal-symptoms.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6069) Is vitamin C the key to fighting pneumonia?
Date:
February 14, 2019 09:49 AM
As a whole, most individuals in society know that once those cold feels start kicking in, it is time to reach for your Vitamin C, juice, powder, pill, it doesn’t matter. This article, however, highlights the use of Vitamin C to fight pneumonia as well. It provides basic education on what the vitamin does and also lists a few fruits and vegetables the vitamin can be often found in. This general informational blurb will be just the thing you need to learn more about vitamin C and pneumonia. Key Takeaways:
"Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S." Read more: https://www.naturalnews.com/2019-02-10-is-vitamin-c-the-key-to-fighting-pneumonia.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6027) Prevent the number one cause of premature death by simply takingvitamin C
Date:
November 16, 2018 09:51 AM
According to the data, it's been estimated that as many as half of all premature deaths are preventable, moreover that poor nutritional intake is at the core of the problem. One such nutritional deficit that could lower the number of premature deaths is the deficit of vitamin C. Vitamin C is a well-known immune system booster. However, it also has an important role to fulfill when it comes to cardiovascular health. The journal of the American College of Nutrition recently attests to this fact. The journal reported findings that agreed that the use of vitamin C reduced the incidence of cardiac disease. The findings were based on a study of over 100 men, many of whom were smokers. Those given the highest dosage of vitamin C slashed their risk for cardiac complications by more than half. Danish research further augments this aspect of vitamin C. Data pools acquired from 100,000+ Danes showed high vitamin C concentrations among those who regularly consumed a large array of fruits and vegetables. This higher level was auspiciously linked with a lowered risk of cardiovascular disease and premature death. Key Takeaways:
"The reality is that an inexpensive vitamin supplement could reduce the rate of coronary heart disease but mainstream medicine is so deeply entrenched in pharmaceutical dogma, the idea that nutrients can prevent disease is downright blasphemous." Read more: https://www.naturalnews.com/2018-11-12-prevent-number-one-cause-of-premature-death-vitamin-c.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5836) Here's Why Probiotics For Women Are So Important
Date:
October 10, 2018 03:27 PM
Probiotics are extremely important for health, especially the health of women. They promote gut health by increasing the bacteria in your digestive tract. Chronic stress can hurt your microbiota, so probiotics are a way to combat this problem. Probiotic supplements may also help with mental health issues including depression and anxiety. They can also help with urogenital infections including UTIs and yeast infections. If you are considering probiotic supplements, it is recommended to eat a diet including things such as kimchi or kefir instead of taking pills. Key Takeaways:
"And for women in particular, keeping this balance of bacteria happy is also important in vaginal health, managing digestion issues that tend to affect women more often than men, and more." Read more: https://www.mindbodygreen.com/articles/probiotics-for-women?mbg_p=home&mbg_ref=featured
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5784) 11 natural ways to lower your cortisol levels
Date:
August 22, 2018 09:53 AM
We've all heard about how cortisol levels can increase fat around the abdomen, but how do we lower these levels that are dangerous to our overall health? Reducing your stress levels is one of the main ways that you can decrease the presence of cortisol in your body. You can do this by finding ways to regulate your thinking into a more stabilized fashion such as learning how to participate in deep breathing and other meditative practices. Key Takeaways:
"It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress." Read more: https://www.healthnutnews.com/11-natural-ways-to-lower-your-cortisol-levels/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5718) Regular consumption of nuts may improve male fertility
Date:
July 05, 2018 05:54 PM
A new study has discovered that men that incorporate nuts into their diet can boost their male fertility. The study, which followed nearly 120 young men, found that those in the study group that regularly ate nuts that included walnuts, almonds, and hazelnuts experienced enhanced mobility and vitality as well as higher sperm counts. At the same time, the nut consumers were found to have lower levels of sperm DNA fragmentation, which can lead to infertility. More studies will be needed to make a solid connection between nuts and male fertility. Key Takeaways:
"The study participants who consistently consumed nuts showed notable improvements in the vitality, mobility, morphology, and the number of their sperm – factors that are all associated with male fertility." Read more: https://www.earth.com/news/nuts-improve-male-fertility/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5656) Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
Date:
March 30, 2018 05:18 PM
When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment. Key Takeaways:
"It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways." Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5568) Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy
Date:
January 06, 2018 03:59 PM
Blueberries have long been known to be a superfood with their high amounts of anti-oxidants and anti-inflammatories, but they are now being show to have a positive effect on radiation treatment. There have been positive studies showing resveratrol, a compound in blueberries, works well with promoting radiation and treatment in prostate cancer cells and it is doing the same with cervical cancer cells. This research is highly promising and also shows the wonderful way that nature works well with modern medicine to promote our body's natural defenses. Key Takeaways:
"The extract of blueberry, which is a known superfood, can be beneficial to cervical cancer patients that undergo radiation therapy, according to a study." Read more: https://www.naturalnews.com/2018-01-04-blueberry-extract-found-to-improve-health-outcomes-for-women-receiving-radiation-for-cervical-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5482) I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial
Date:
October 17, 2017 12:14 PM
It has been a common practice that folic acid is highly recomMended by the doctors to pregnant woMen. However, the application of folic acid should not be limited to the pregnant woMen, and everyone could benefit from taking folic acid. One could obtain folic acid from legumes, grain, fruits, whole grain, vegetables with dark or green leaves, meat of poultry and pork, liver, etc. The Vitamin B9 could help generate red blood cell, DNA, tissue growth, new cells, body break down, reduce suffering from heart disease, etc. https://www.youtube.com/watch?v=Tn71qsb1CxM&rel=0Key Takeaways:
"Vitamin B9 plays a role in the synthesis of blood cells such as platelets, leukocytes, and erythrocytes."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5346) Zinc supplements found to protect against esophageal cancer
Date:
October 15, 2017 10:14 AM
esophageal cancer is yet another kind of cancer which can have major negative effects on the body, but there is hope. Zinc supplements could make a difference, and there are other treatments as well. If you have this cancer you should at least try zinc. It's natural and is safer than many cancer medications. It won't hurt even if you don't notice a huge difference, but many are happy with the results from their trials of it. Key Takeaways:
"It now appears that zinc and calcium can have a cross talk, meaning that they can be linked." Read more: https://www.naturalnews.com/2017-10-08-zinc-supplements-found-to-protect-against-esophageal-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5339) What Is The Potato Diet?
Date:
September 27, 2017 11:14 AM
The potato diet is a diet created by a man named Andrew Taylor, who claims he lost 50 kg in one year eating nothing but potatoes. He also claims the diet helped with his anxiety and depression. Nutritionists dispute the validity of this diet though, since only eating one food long term can lead to a shortage of certain vitamins. The diet is especially harmful for women, since potatoes along don't provide enough iron that a woman needs. While still not recommended, adding sweet potatoes to the diet makes it somewhat more well-balanced. Read more: What Is The Potato Diet?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5284) 5 ways to relieve period cramps naturally
Date:
July 16, 2017 12:14 PM
For most women, there is a cyclical monthly occasion that consumes their bodies with pain and cramping. While some deal with this pharmacologically, there might be natural alternatives to menstrual symptoms. A recent article on foxnews.com provided several tips that may help relieve menstrual symptoms without turning to pills. The following recommendations were made: Fish oil and Vitamin B12 supplementation, increasing vegetable intake while reducing fats, Magnesium supplementation, exercise, and heat therapy. Of course, this article did recommend seeking a physicians advice before implementing any of these dietary or excercise recommendations. Key Takeaways:
"... what if you could relieve period cramps naturally? Some of these remedies might even help you conquer the cramps once and for all." Read more: http://www.foxnews.com/health/2017/07/10/5-ways-to-relieve-period-cramps-naturally.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4984) Hematuria: What Causes Blood in Urine?
Date:
July 02, 2017 09:14 AM
Hematuria is the term for having blood present in your urine. it can be caused by urinary tract infections, kidney stones, and more. Often, it is not serious, but it can be a sign of a serious problem. You should see a doctor but there are things you can do to treat the root problem. It can also be caused by a variety of things. Any person can have to deal with this issue in their lifetime regardless of age or gender. Key Takeaways:
"Blood in the urine can originate at any point along the urinary tract from the kidneys to the urethra" Read more: https://draxe.com/hematuria/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4914) Prescription antibiotics almost always completely useless for UTIs in older women, study finds
Date:
June 20, 2017 07:14 AM
A study has found that antibiotics are almost always completely useless for UTIs in older women. They actually may even cause more harm than good in older patients that suffer from urinary tract infection. The scientific community has gained a greater understanding of the types of bacteria, viruses and other microorganisms that are present in the human body. But, there are still certain groups that may gain some benefit from the use of antibiotics to treat UTI. Read more: Prescription antibiotics almost always completely useless for UTIs in older women, study finds
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4856) Study uses prebiotic fiber to improve intestinal bacteria profile of children
Date:
June 15, 2017 04:14 PM
Certain intestinal bacteria is important. Not all of it is bad and needs to be gotten rid of. Some kinds aid in digestion. This shows how children's bacteria levels are being improved with prebiotic fiber. This is important because you can hopefully get some if you think your own child needs it. If your levels are wrong you can suffer from gas or other problems which can be painful or embarrassing. The good bacteria helps keep things going. Key Takeaways:
"After taking the supplement for four months, the children between the ages of seven and 12 years had a decrease in body fat and the fat around their abdomen, which increases the risk for developing type 2 diabetes or heart disease. The fiber also decreased the amount of triglycerides in their blood by 19 per cent. Triglycerides are a type of fat that could increase the risk of heart disease" Read more: http://www.news-medical.net/news/20170607/Study-uses-prebiotic-fiber-to-improve-intestinal-bacteria-profile-of-children.aspx
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4838) 6 Health Benefits Of Maca
Date:
June 13, 2017 09:14 AM
Maca, a cruciferous plant similar to broccoli and cauliflower, could provide health benefits to those dealing with issues related to aging. The root of Maca is ground and dried to a powder. With it's slightly sweet taste, it can be added to numerous dishes and drinks as a supplement. Both men and women can benefit from the added nutrients,fats and acids, as little as a teaspoon a day can be effective. There are no noted side effects from adding Maca as a dietary supplement for healthy persons. Those taking hormones or other medications may need to consult a physician for any possible interactions. Key Takeaways:
"If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to." Read more: http://www.thealternativedaily.com/health-benefits-of-maca/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4823) Women, the key to urinary health starts with the gut
Date:
June 08, 2017 07:14 AM
Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt. Read more: Women, the key to urinary health starts with the gut
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4790) What Is Taurine? Separating Myth from Reality
Date:
June 03, 2017 09:14 AM
Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation. It does have numerous health benefits, including improved heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point). A growing source of Taurine is in energy drinks. While usage of energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor. It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine. Key Takeaways:
"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull." Read more: https://draxe.com/what-is-taurine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4759) If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!
Date:
June 02, 2017 05:14 AM
The calcaneal spur affects the heel and has a similar feelings of walking on nails and is very unpleasant. This feeling which is normally heightened in the morning, can happen if you are in one position too long, wear high heels, or overload the foot with weight. luckily, surgical intervention is rare and shoe insoles are a common and effective remedy along with gentle stimulating massages. If you wish to treat your foot there are some cost effective and natural remedies such as coconut oil, apple cider vinegar, ice pack and sodium bicarbonate. https://www.youtube.com/watch?v=m5JKuc5axGI&rel=0Key Takeaways:
"This malady is usually caused by taking inappropriate positions for a long time, or by wearing inappropriate footwear."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4750) Apple Cider Vinegar And 3 Other Remedies For Impotence
Date:
May 21, 2017 03:44 PM
Impotence is a problem for many couples. It doesn't just affect the men, though it can make them feel very bad. It also hurts their partners because they want closeness with their men and can't have it in the same way. There are pills out there for impotence but not everyone can take them because they're on other meds with conflict or they have health problems which won't allow it. This gives good home remedies so they can try them instead of the meds. These are reasonably healthy and safe. Key Takeaways:
"The reason ACV works is because it treats the underlying causes of impotence such as high blood sugar, weight management and heart disease." Read more: http://www.thealternativedaily.com/natural-remedies-for-impotence/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4662) Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline!
Date:
May 05, 2017 04:59 AM
Do you want to shrink the waist line? Many people do but find that it is a whole lot easier said than done. Or, maybe you're just not using the right techniques to trim that belly fat and get the waist that makes you feel like a million bucks. All you need is this mixture and you can soon watch the pounds melt away. You probably have these two items in the pantry already, so it is time to get that weight gone. https://www.youtube.com/watch?v=tsdrCabkjps&rel=0Key Takeaways:
"The dream of numerous people, and especially woMen, is to be able to lose weight without being on a strict healthy diet."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4537) Chlamydia Symptoms + 5 Natural Treatments
Date:
April 30, 2017 06:44 PM
Chlamydia is a common STD but us easily treatable. It can effect men, women and even newborns of infected mothers. Symptoms include abdominal pain, pain with urination as well as nausea and sore throat, among other symptoms. Traditionally, there are some antibiotics available but there are some natural treatments. Goldenseal is a natural antibiotic cure. Echinacea's antibiotic properties has treated chlamydia and other STDs. Garlic and oregano oil, traditional foods have great immunity boosting properties. Probiotics can proliferate good bacteria that helps fight chlamydia. It's important to treat chlamydia before serious long term conditions occur. Read more: Chlamydia Symptoms + 5 Natural Treatments
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4513) Men, take note! Gyming can help you enhance bone health
Date:
March 29, 2017 11:29 PM
Did you know that hitting the gym on a regular basis can improve your bone health? It is only one of the many ways that you benefit from going to he gym, but it is another exciting reason to get you off the couch and getting active. When looking your best is important, and maintaining a long, healthy lifestyle is vital, it is time for you to go to the gym and get the fun started. Read more: Men, take note! Gyming can help you enhance bone health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4318) What if Depression isn't Depression? The Connection to Chronic Inflammation.
Date:
March 19, 2017 04:44 AM
Depression is a serious condition affecting millions of people around the world. More women experience depression than men, although it can affect each sex. But sometimes, the signs of depression mimic those seen in patients suffering from chronic inflammation conditions. Could it be such a condition rather than depression? Perhaps it is time to look at conditions other than depression, particularly if you are also suffering from other signs and symptoms. Learn more without delay. Key Takeaways:
"The traditional, pharmacology-centric, view of depression is that it is a chemical imbalance, usually involving serotonin." Read more: https://goodmenproject.com/featured-content/depression-isnt-depression-connection-chronic-inflammation-lbkr/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4211) Biotin: What's the Beauty Buzz?
Date:
March 14, 2017 06:59 PM
Found in dietary supplements, makeup, and individual care items, biotin is accepted to bolster more beneficial looking hair, skin, and nails. Biotin additionally bolsters the wellbeing of moms and children amid pregnancy and breastfeeding; advances sound glucose levels as of now inside the ordinary range; underpins liver and eye wellbeing; and backings the general solid looking appearance of hair, skin, and nails. At the point when individuals don't get enough biotin in their eating regimen, they may encounter male pattern baldness, dry textured skin, cheilitis, glossitis, dry eyes, loss of craving, weariness, a sleeping disorder or discouragement. You can keep your scalp hydrated and sound by taking supplements of biotin, vitamin C, vitamin E, and zinc, to bolster your hair's imperviousness to breakage. Concerning nail wellbeing, biotin may help goad nail development, conceivably profiting individuals with nails that effortlessly chip, split or break. Read more: Biotin: What's the Beauty Buzz?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4151) How Soy Can Both Prevent Breast Cancer And Fuel Its Spread
Date:
March 13, 2017 01:59 PM
Soy is one of the most controversial food items in the modern diet. There is soy in almost every food in the world. While there are benefits to soy, there are also draw backs. Soy can help provide the nutrition need to fight breast cancer in women, but it can also cause it in men. This is why there is so much controversy around it, and it may be better off cutting it out of your diet totally. Key Takeaways:
"To eat soy or not: That’s the question many U.S. women have been asking." Read more: http://www.huffingtonpost.com/entry/how-soy-can-both-prevent-breast-cancer-and-fuel-its-spread_us_5894b9eee4b040613136a214
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4137) 'Inflammatory Diet' May Boost Breast Cancer Risk
Date:
March 13, 2017 11:59 AM
One of the newest ways for a person to get sick in today's society is inflammation. This is caused by a lifestyle with poor food choices, along with high level of stress and other toxins. This may have a more profound effect on women, and increased chance of having breast cancer. So a high fat and low nutritional value diet may really increase a women's chance of developing breast cancer down the road. Eat healthier to avoid this. Key Takeaways:
"Researchers studied women who, as high schoolers, had consumed diets thought to increase levels of inflammation in the body." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.livescience.com%2F58069-inflammatory-diet-breast-cancer.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFHVhKycY3k8_MOFxp_gfSWIhvagA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4134) 7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
Date:
March 12, 2017 08:59 AM
There are many types of supplements that you can take to benefit your health, but none of them offer such intriguing results like Fish Oil. This supplement is great for men and women, working to improve heart health, skin, hair, and more. Is this a supplement that you should add to your list? Can it help boost your health and leave you feeling new? After learning the awesome benefits, you will surely consider this new addition. Key Takeaways:
"The rich presence of Omega-3 fatty acids is what makes fish oil healthy." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F7-amazing-fish-oil-benefits-from-heart-health-to-gorgeous-hair-1666560&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH9Eo9tzioCsyqK0olAPLbN_VTHnQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4115) Why Do We Need Vitamins?
Date:
March 09, 2017 07:59 AM
Are you taking your vitamins every day? There are many different vitamins out there available in a pill or a powder form. These vitamins supply the body with the adequate amounts of the vitamin when you may not be getting enough through the foods that you eat. There are many other reasons why it is important to get adequate vitamin supply each day. Why is it so important for you to consume these daily vitamins? Key Takeaways:
"While many dietary recommendations are beneficial to both men and women, women’s bodies have different needs when it comes to vitamins." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fjknewstoday.com%2Fwhy-do-we-need-vitamins%2F&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFPQzqMR0ogI6Fd3WcANDV4JyIMzQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4089) Whey or Soy, Which Protein is Good For Health?
Date:
March 03, 2017 05:59 AM
There are benefits to both soy and whey protein. Used together in an exercise regiMen, soy and whey proteins compleMent each other well. Whey protein, as Mentioned, is high in branched chain amino acids, used as an important energy source by the body during exercise, while soy protein has high amounts of the amino acids arginine and glutamine. Key Takeaways:
"At the end of the day, it all comes down to personal preference. Not everyone's body reacts to soy and whey in the same way; it is necessary to do one's research, speak to a fitness trainer and doctor, and then determine what works best for you." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4060) Evidence points to fish oil to fight asthma
Date:
February 11, 2017 02:59 PM
Based on evidence, it turns out that fish oil can help fight asthma. The omega 3 fatty acids found in fish oil can help to fight asthma. This is what a lot of scientists at universities are saying. There was a study published in the New England Journal of Medicine in December of 2016 that showed pregnant woMen, who ate fish, or took fish oil suppleMents had a lower risk of having kids with asthma. Key Takeaways:
"Steroids are usually a very effective treatMent for asthma." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3925) Menopause: anti-inflammatory diet could help prevent fractures and boost bone health
Date:
February 03, 2017 02:59 PM
A new study shows woMen ages 50 to 79 could reap big benefits from an anti-flammatory, Mediterranean diet. Such a diet could help reduce bone loss, resulting in fewer fractures. In addition, Mediterranean diets, which focus on fruits, vegetables and beneficial fats, have been shown to lower the risk of heart disease and cancer. Key Takeaways:
"An anti-inflammatory, Mediterranean-style diet -- already beneficial to heart health -- could help prevent fractures linked to reduced bone density in certain woMen, according to researchers in the USA." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3877) Anti-inflammatory diet could reduce risk of bone loss in women
Date:
February 02, 2017 12:59 PM
WoMen listen up that anti-inflammatory diet that is high in vegetables, fruits, fish and whole grains could boost your bone health and prevent fractures. Researchers examined data from the landmark WoMen’s Health Initiative to compare levels of inflammatory eleMents in the diet to bone mineral density and fractures and found new associations between food and bone health. Suggesting your diets and health could impact your bones. Key Takeaways:
"WoMen with the least-inflammatory diets had lower bone mineral density overall at the start of the study, but lost less bone than their high-inflammation peers, the researchers found." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3871) Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms
Date:
January 29, 2017 10:19 AM
The ABC Health video describes the health benefits of mushrooms. They have iron, few calories, increases vitamin D, have good antioxidants which fights free radicals, they have selenium which helps stave off bladder cancer in Men and woMen. They also boost your immune system which helps your body fight off bacteria. They also contain B Vitamins which are essential to the body https://www.youtube.com/watch?v=cF8Dao1gTAw&rel=0 Key Takeaways:
"To Day I Am Going To Tell You Health Benefits of Mushrooms , mushrooms ?r? loaded with essential nutrients. Mushrooms ??nt?in good-for-your-bladder selenium and, lik? us, th?? produce vitamin D when exposed t? sunlight."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3845) The 10 superfoods that will rid you of cellulite
Date:
January 24, 2017 10:59 AM
No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of woMen, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss. Key Takeaways:
"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3822) 10 Vitamins for Women Body Functioning
Date:
December 21, 2016 10:59 AM
As much as woMen want to be treated the same as Men, their bodies are different and need to be treated as such. It can be easier for woMen to become overworked and is very important to maintain a healthy diet to prevent it. There are essential nutrients that every body needs to function properly, but some are more important for woMen than others. B vitamins, along with vitamin A, C, D, K, and E all need to be in proper balance to keep woMen performing to their best. Key Takeaways:
"With the woMen entering the workforce and having the stress of equal competition to Men in conditions of career and opportunities, there is a growing essential to work harder." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3681) Nine Reasons to Start Eating Pineapple
Date:
December 20, 2016 10:59 AM
Not only are pineapples filled with vitamins and minerals, but research has shown that they also have many other health benefits that you may not be aware of. Experts state that eating one cup of pineapple a day can increase testosterone in Men, boost fertility, relieve constipation, reduce inflammation, and promote healthy bones and teeth. Key Takeaways:
"Magnesium and Vitamin B are two nutrients that gradually decrease over the years, and eating some pineapple daily can help to counteract these deficiencies." Reference: //www.worldhealth.net/news/nine-reasons-start-eating-pineapple/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3676) Bursitis and tendinitis
Date:
December 12, 2016 06:59 AM
Do you work a labor intensive job? Always throwing or lifting heavy objects? Well if this is the case you may be more inclined to suffer from Bursitis and tendinitis, two diseases that affect the joint and ligaMents. A doctor may be able to tell you if your pain is one of these conditions. Key Takeaways:
"The most important thing is to get into condition gradually and to ease into vigorous exercise gently." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3624) Reverse osteoporosis naturally for strong and healthy bones
Date:
December 10, 2016 10:59 AM
Want to know how to keep your bones healthy and avoid osteoporosis? You should! There are three lifestyle changes you can make to avoid and even reverse osteoporosis naturally: eat foods that support your bones, use specific natural remedies, avoid these common things, and exercise. It's never too late to begin protecting your bones! Key Takeaways:
"Dairy, like cheese and ice cream in particular, is acidic, whereas your body is better off with food with a more alkaline pH. When you eat a lot of dairy, your body pulls calcium from your bones to try to neutralize the acidity." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3613) How to strengthen your bones
Date:
December 10, 2016 07:59 AM
The vast majority of those affected are over 50, and mostly woMen - one in two woMen, and one in five Men over the age of 50 will break a bone as a result of osteoporosis, according to the National Osteoporosis Society, with the wrists, hips, and spine most commonly affected. Stress exerts its adverse effects on bone density, mainly via the action of cortisol, one of the major stress hormones, says Max Tuck, author of Love Your Bones: The Essential Guide To Ending Osteoporosis And Building A Healthy Skeleton. Key Takeaways:
"It's believed that more than three million people in the UK are currently living with osteoporosis, associated with weakened, fragile bones." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3611) Texas reports first case of Zika spread by local mosquitoes
Date:
December 09, 2016 06:59 AM
The Zika virus has become one of the biggest concerns in the United States lately. Texas recently became the second state in the country to report a locally spread case of the virus. To date, Florida has had 238 cases of Zika virus infection, and they have been battling against mosquitoes since summer 2016. The Zika virus can be hard to detect due to 80 percent of those infected being symptom-free. It is mostly dangerous for pregnant woMen, since it can cause birth defects. Key Takeaways:
"Texas health officials on Monday reported the state's first case of Zika likely spread by local mosquitoes, making Texas the second state within the continental United States to report local transmission of the virus that has been linked to birth defects." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3602) Inositol is a vital nutrient for your body that could prevent and heal cancer
Date:
December 05, 2016 12:59 PM
Many shamans, medicine Men, and just plain old grandmothers have used food to heal the body. In the new millennium scientist have been able to look into many different ways of healing. Inositol may be that rare substance found within us and in Mother Nature that could hold the keys to our survival of terminal diseases. Scientist have been able to identify this substance in many foods from legumes to fruits. As long as we can locate these items in nature, there may be hope for a healthier future. Key Takeaways:
"That's why it is promising that researchers are examining the health benefits of inositol, a nutrient that is one of several little-known chemo-protective natural substances that have been discovered." Reference: //www.naturalnews.com/056071_inositol_cancer_prevention_nutrients.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3574) Hormone therapy could help improve bone health in menopausal women
Date:
December 04, 2016 02:59 PM
Loss in bone density and bone mass can be common for woMen after going through Menopause. Recent studies, with a test group of over 1200 woMen, suggest that through Menopausal hormone therapy (MHP), post-Menopausal woMen may in fact be able to slow down the effects of osteoporosis and improve bone density. Key Takeaways:
"Taken for Menopausal symptoms such as hot flashes, previous research has already revealed the benefits of Menopausal hormone therapy (MHT) on bone mineral density." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3568) Microbes in your gut influence age-related macular degeneration
Date:
November 29, 2016 02:59 PM
Age-related macular degeneration affects over 10 million people in North America. A study performed in Montreal has recently discovered that bacteria in our guts may be the culprit behind a specific form of the disease called blinding wet age-related macular degeneration. The bacteria cause inflammation that leads to deposits of fat debris in the back of the eyes and destruction of nerve cells. It is suggested that diets with high fat intake alter the stomach bacteria and make it possible for this scenario to occur. Key Takeaways:
"Among the series of experiMents conducted as part of this study, the group performed fecal transfers from mice receiving regular fat diets, compared to those receiving a high fat diet, and found a significant amelioration of wet AMD" Reference: https://www.sciencedaily.com/releases/2016/11/161115111437.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3533) health benefits of dhea and how it declines as we age
Date:
November 08, 2016 07:51 PM
The importance of DHEA to human health cannot be overlooked. Found in the bloodstream, dhea is the furthermost plentiful hormone steroid. It is secreted in the brain, testes and ovaries and produced by the adrenal glands. Adrenal glands is the major producer of DHEA hormone. This hormone is changed to other hormones essential in the body such as estrogen and androgen. Health benefits of DHEA
How DHEA levels diminishes with ageAs we age, dhea levels biologically diminish. According to research by experts, in our young years, plenty of dhea is secreted since it is vital for brain developMent and growth. This gradually continues until the age of 25 years after which the levels start to decline. The impact of the diminishing levels of dhea are mostly felt when we hit 40 years and above. This is manifested in terms of difficulties in remembering information, low levels of libido particularly in woMen, dry skin and increased anxiety. DHEA is a hormone that is essential to human beings as it aids in counteracting the aging process, making us feel good and above all improving our overall health. Taking dhea suppleMents for those aged 40 years and above will help keep at bay problems associated with low levels of DHEA.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3410) Prevent chronic inflammation with a healthy diet
Date:
November 06, 2016 03:09 PM
Chronic inflammation affects thousands of Men and woMen, disrupting their life and making pain a normal way of doing things. Perhaps it is time to look at your diet if you want to prevent the condition. According to this information, a healthy diet may be key in the elimination and prevention of chronic inflammation. Key Takeaways:
"Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3398) Tips to Help Fight Breast Cancer
Date:
October 05, 2016 05:38 PM
For woMen, breast cancer is a well know villain. Medical doctors and specialists continue the long fight on all types of melanoma. Until a cure is found, woMen must maintain to fight the fight. These holistic remedies have showed promise in the fight against cancer. You are what you eat, by making healthier choices, one can fight back against cancer.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3323) Cranberry Juice Can Help Prevent UTI's In Women
Date:
September 26, 2016 05:35 PM
A new study done by the Ocean Spray Cranberries Inc. has found that drinking cranberry juice can help prevent Urinary Tract Infections (UTI's) in woMen. WoMen are generally more prone to UTI's than Men, because bacteria is easier to spread in their urethra. It can be painful, with symptoms like a burning feeling and pressure in their urinary tract.
These were the main findings of the study: - The woMen that drank cranberry juice experienced fewer symptoms of urinary infections- Cranberry juice generally is high in sugar, and the juice used in this experiMent had reduced sugar- If you are prone to UTI's, consider taking a cranberry daily to reduce the risk of infection. Also, taking a suppleMent will eliminate the carbohydrates and sugars found in juice.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3313) Do you need to regulate hormones ? Experience Chaste Berries Powerful Effects
Date:
September 17, 2016 09:58 AM
Would you believe that a simple berry could be the solution to hormone normalization and regulation? The Chaste berry has been shown to treat suffering from symptoms of Menopause, Menstrual irregularities, pre-Menstral syndrome, and infertility. However, Chaste berries benefits do not end with woMen as the berry has also seen use as a natural way to balance hormones in Men and may actually prevent prostate cancer.
Chaste berry, also known as vitex, has the ability to regulate and stimulate anterior pituitary functions and has been shown to restore normal estrogen to progesterone levels in woMen. This is accomplished by attaching to dopamine receptors and decreasing output of prolactin. It is this process that allows Chaste berry to treat the multitude of different hormonal issues that it does and ultimately regulate and normalize hormone levels.
In conclusion, there are many different uses for Chaste berry when it comes to hormonal health. For woMen the berry has shown successful use as a treatMent for PMS pains, fertility challenges, and abnormal Menses. In Men, Chaste berry has been used to prevent prostate cancer and balance hormones. Chaste berry has also been indicated to effectively treat acne in both male and females. Who would’ve thought you could get all that from one little berry?
References:
//www.organicauthority.com/health/balance-hormones-naturally-with-chasteberry.html
//www.blossomclinic.net/2012/01/04/chaste-tree-berry-vitex-a-girls-best-friend-2/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3296) How to Detoxify the Body
Date:
January 27, 2016 08:46 PM
Free radicals are eleMents in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environMent and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody. Detox means cleansing the body of toxins and harmful eleMents. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences. What are some of the Benefits of Detoxifying the Body?
This is among the exciting benefits one can get from detoxification. Just like a clean house or a clean car engine, you would feel a heightened vitality as harmful eleMents are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.
Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the body’s waste manageMent system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and manageMent is important.
Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regiMen, your organs will be able to function well, improving your metabolism. How Can You Detoxify?The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.
Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight. Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.
References https://bestofmotherearth2012.wordpress.com/2009/01/13/detox-with-alfalfa/ //www.drugs.com/npc/alfalfa.html //www.webmd.com/vitamins-suppleMents/ingredientmono-19-alfalfa.aspx? //www.homeremediesweb.com/alfalfa_health_benefits.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3238) What Can I Take To Prevent Bladder Infections?
Date:
September 20, 2015 04:40 PM
Although occurring more frequently among woMen, bladder infection can also turn into a serious health condition among Men when left untreated. Bladder infection is commonly caused by E.coli infection, although other factors like pregnancy and trauma can contribute to its developMent. Aside from proper personal hygiene and overall healthy lifestyle, taking natural suppleMents can also be helpful in preventing bladder infection.
Natural SuppleMents for Bladder Infection Prevention While vitamins and minerals found in the food you eat everyday play an active role in strengthening your immune system, there are only a few nutrients which are specifically effective in preventing bladder infection. These include the following:
In recent years, cranberry suppleMents have been used to prevent Diabetes Mellitus and Cancer. Primarily, these types of suppleMents are used even in the olden times as a preventive measure for various urinary tract disorders like bladder infection. Experts originally believe that cranberry suppleMents prevent bladder infection by making the urine acidic, thus, rendering the environMent an unlikely place for bacterial growth. However, they discovered that cranberry suppleMents work by preventing bacteria from sticking into the lining of the bladder. Cranberry suppleMents are proven effective in preventing but not treating bladder infections.
Compared to cranberry suppleMents, Lingonberry suppleMents are less popular as an effective measure to prevent bladder infection. The nutrients found in Lingonberry help prevent urinary tract infections and is also effective in treating gout and arthritis. There are several theories on how these suppleMents prevent bladder infection but the most accepted scientific explanation is that the compounds found in Lingonberry are effective in killing the bacteria that causes infection in the urine.
Conclusion Most cases of bladder infections are considered mild and can be treated with ordinary health remedies like increasing fluid intake. Proper diagnosis and prompt treatMent, however, is necessary when symptoms become intense. Stop bladder infection before it happens. Use natural suppleMents to avoid bladder infection.
References //www.webmd.com/vitamins-suppleMents/ingredientmono-958-CRANBERRY.aspx?activeIngredientId=958&activeIngredientName=CRANBERRY&source=0 //www.webmd.com/vitamins-suppleMents/ingredientmono-813-LINGONBERRY.aspx?activeIngredientId=813&activeIngredientName=LINGONBERRY&source=0 //doctormurray.com/health-conditions/bladder-infection-cystitis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3220) What Causes Candida?
Date:
September 18, 2015 03:32 PM
A yeast infection is brought about due to yeast overgrowth. Candidiasis is the most common kind of yeast infection. Usually, there are more than twenty species of candida with the most common or popular being Candida albicans. Under suitable conditions, particularly in moist and warm areas these fungi become numerous and cause infections. Some of these infections like vaginal yeast infections.
What causes candida?
Diet. Unhealthy feeding habits leads to candida overgrowth. Consumption of foods high in sugar contents raises the risk of developing candida. Some of these common foods include juice, honey, ice cream, maple syrup, soda and chocolates among others.
Antibiotics. These class of drugs upsets the inner bowel ecology and affects body immune system since they are unnatural, artificial and man-made. Usually, antibiotics are designed for short time use. Using antibiotics for longer periods leads to accumulation of their negative side effects that bring about life threatening diseases including candida.
Excessive stress. Stress affects the bowel moveMent and body immune system resulting in candida overgrowth. Mental stress and emotional nervousness cause nausea, chronic fatigue, diarrhea, ulcers, high blood pressure and many related health problems.
Alcohol. Excessive alcohol consumption kills off friendly bacteria which increases liver toxicity and promotes candida overgrowth dysbiosis. Usually, alcohol is a by-product of yeast escalating the possible hazard.
Toxic metals. For instance, mercury weakens body immune system causing candida among other health problems. Silver amalgam fillings comprises more than 50% mercury which is continuously released in vapor and particle form during grinding, chewing and brushing teeth.
Diabetes. Diabetes, especially among woMen, causes a yeast infection. An increased blood sugar level nourishes the candida yeast, boosting its growth and dominance of the other microorganisms in the gut.
Immune deficiency. Conditions that weaken the body immune system like cancer, aids, hepatitis, herpes and others causes fungal infections. According to scientific research, most individuals suffering from serious illness are victims of Candida Albicans/ yeast infections.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3219) What Is the Malibu Miracle Weight Loss Program?
Date:
August 21, 2015 08:16 PM
If you want to shed some pounds quickly and easily, then Malibu Miracle weight loss program is what you need. The exotic berry Malibu Miracle formula produces amazing noticeable results that will get you slimming sooner than you thought. Malibu Miracle contains a blend of highly effective and concentrated blend of succulent fruits including Gogi, Noni, Mangosteen, Pomegranate and Acai. With this, you can have a wholesome nutrition that will support your body cleansing as well as experience an exhilarated state of well-being. Malibu Miracle juice is delicious and is charged with metabolism-supporting botanicals which include L-Carnitine, Super Citimax, Green Tea, Red wine, prebiotic fructooligosaccharides and Grape seed extract.
How Does The Malibu Miracle Weight Loss Program Work? The Malibu Miracle formula contains oxygen-enhanced revitalized water that has vitality-enhancing, rehydrating and energizing properties that work naturally. That way, you can experience superior hydration, cellular health as well as an improved body health. However, when managing your weight, don’t expect miracles to happen from nowhere. It will take your hard work, determination, healthy diet and exercise program for you to realize the desired results. Malibu Miracle only serves as a suppleMent for a comprehensive diet and exercise program. Malibu Miracle’s line has cutting-edge formulas that will produce lightning-fast results for better living. It is amazing how you can be on your way to an improved body size and shape in as little as 48 hours. The products contain exotic natural ingredients that are combined with the latest advanceMents in weight nutrition. In addition to that, the Malibu Miracle juice is incredibly sweet so you have every reason to buy one for your weight loss program. Where Malibu Miracle 48-hour juice didn’t do better, the Exotic Oxyjuice introduced Ultra Malibu Miracle. The breakthrough juice fast program comes in 6,000 mg each of real antioxidant-rich red super fruit juices ranging from Mangosteen, Noni, Goji, Pomegranate and Acai. These combination of juices kick-start the rapid weight loss in your body and also deliver nutrients which catalyze cascading full-body cleansing. On top of that, the Ultra Malibu Miracle contains Slendesta - a potato protein extract with ultimate appetite control properties- which helps you feel full and completely satisfied all day long. All other competing juice fasting products can’t match Malibu Miracle and Ultra Malibu’s ability to deliver excellent results. These two products work great in suppressing appetite, providing anti-oxidant protection, supplying health-supporting nutrients and cutting weight within the shortest time. All that is contained in the lusciously delicious and mixed-berry juice concentrates.
Does Malibu Miracle Have Any Side Effects? Malibu Miracle contains no artificial colors nor sweeteners. All the ingredients are naturally sourced and so you should expect minimal or no side effects while on your weight loss program. It is always advisable that during juice fasting diet, you abstain from food, alcohol, caffeine and smoking. Juice fasting is not recomMended for pregnant woMen, lactating mothers or people with medical conditions or those that are on medication of any kind. As with all diets, results might vary with each individual. It also depends on how much you exercise so you need to balance things out to get the desired results. However, it is important to remember that juice fasting for consecutive 48-hour periods is not recomMended.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3199) Aloe vera
Date:
June 16, 2015 01:49 PM
Aloe Vera is not a cactus plant as a lot of people believe, but rather a member in the Lilly family. The official name Aloe barbadensis is named by the botanist Dr Miller who characterized the plant in Barbados, the plant is native to Northern Africa.
Components are obtained within the leaf, the sap along with a mucilaginous gel derived within the inner cells from the leaf. The inner Aloe gel contains polysaccharides and a vast array of bio active chemical substances, which play a major role in the healing process.
Youthful Skin
The inner gel of Aloe is regarded as being extremely good for Skin Care. Because of its natural constituents, it is excellent for all Skin types regardless of whether you have Oily Skin, Dry Skin or a mixture of both.
Inside the leaves there is a Gel-like substance. This gel has a vast number of Vitamins (including Vitamin E which is very nourishing for skin), Minerals, Amino Acids & Enzymes. Aloe is a close match to our Skin's pH balance. Therefore, it's excellent to moisturize and healing.
Aloe Vera enhances the activity of Fibroblasts. Fibroblasts are specific cells observed inside the Skin that produce Fiber, for example Collagen & Elastin. These Fibers give Skin it's structure and make it look fleshy and supple. The more we have of it, the much more YOUTHFUL we Look. Skin is a Vital Organ to take care of. The most common trouble we experience is getting dehydrated (dry) skin.
Application
Exposure to Sun and pollution bring about several Skin problems. A lot of sun exposure can trigger free radical production in the skin, via ultra violet rays. These free radicals can cause wrinkly skin. The best way to fight these free radicals is to rub antioxidants on the skin.
Aloe is a good source of antioxidants which fight against these radicals, which has a rejuvenating effect. .
Most woMen, particularly pregnant woMen, consider stretch marks as a major problem. Although stretch marks can disappear after some time, you will find they want to speed up the process. Who wouldn't?
At the very first sight of stretch marks, start applying aloe Vera on all the marks before they grow to be more prominent.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3169) CHANGING YOUR LIFE WITH MAGNESIUM
Date:
October 31, 2014 06:05 AM
Do you want to get some information about Magnesium? Magnesium has been found to be working in other ways to contribute in preserving the nervous system. Before the end of 20th Century, specialized doctors had established that injection of magnesium in our bodies exerts a depressant effect on the nerves. In fact, the main use of this mineral in early times was to induce sleep. Significantly, any hibernating animal have high levels of magnesium. The mineral has also shown effectiveness in control of convulsion in pregnant woMen, the shakes in alcoholic and epileptic seizure. MAGNESIUM CALMING THE NERVOUS SYSTEM One of paradoxical effect is that, a magnesium deficient person who end up taking magnesium will feel energetic than never before yet the mineral is not a stimulant but rather a depressant. Actually, magnesium normally relieves the irritability of nervous system and the excessive energy, which will result to fatigue. With this, it will not be surprising to say that when an individual magnesium levels is sub-normal then the nerves will not be in a position of controlling functions such as muscle moveMent, Mental processes and respiration. Irregular heartbeat, twitching, irritability and largely nervous fatigue are the most frequent symptoms of magnesium depletion. Often, deficiency of magnesium is because of failure on individual side to obtain to use dietary sources such as eggs, wheat germ, green vegetables, cocoa, almonds, soybeans, desiccated liver among many other. However, in some instances, coexisting illness can impair absorption of this mineral, for example the intestinal infections. In such an instant, ingested magnesium may be lost completely in the body and majorly in the nervous system. PENN of Columbia University published the information of essential of magnesium to nervous system first in 1966. He studied the conduction of electricity by the nerves. The main finding was that calcium is the prime conductor mineral of the electrical current. It was concluded from the finding that Magnesium would in turn maintain the required level of calcium in the nervous system. Actually, Magnesium is Do you want to get some information about Magnesium? The nutrient that is likely to change your living standards by improving your nerve health. References
1. THE MAGNESIUM ONLINE LIBRARY. 2. // WWW.MGWATER.COM/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3162) What Are The Health Benefits Of PABA
Date:
May 10, 2014 04:30 AM
Para-amino benzoic acid or PABA is generally not known, yet in any case it is a paramount suppleMent, however it is considered as one of the B-complex vitamins. The perplexity is maybe justifiable because PABA assumes a paramount part in the production in the collection of a standout amongst the most essential B-complex vitamins and folic acid. Benefits of folic acid The numerous vital benefits of folic acid have been generally recorded, the most critical likely being the avoidance of genuine conception deformities, especially spina bifida; and additionally insurance against stroke, cardiovascular malady and even certain malignancies. In reality, sufficient supplies of folic acid are viewed as so significant to wellbeing that staple sustenance, for example, bread are routinely enhanced with it. In any case the regular Western eating regiMen is accepted by numerous nutritionists to be seriously insufficient. PABA's part in empowering the union of the body's vitamin might subsequently be viewed as sufficient in itself to make it a vital suppleMent in its own particular right. Nevertheless there is much more to para-aminobenzoic acid than this. The suppleMent has additionally been considered a general agains oxidant, help check the maturing and degenerative impacts of harming free radical action; and as a mitigating which may be gainful in the lightening of the indications of the Menopause and osteoarthritis. The calming properties of PABA likewise make it a specific most loved by dietary specialists in battling glitches of the resistant framework, for example, thyroiditis, and a possibly deadly condition known as scleroderma, in which stringy tissue develops through the skin. Moderate suppleMents of PABA were an old yet now unfashionable, medication for skin conditions, vitiligo, in which the skin loses its common pigMentation, bringing about unattractive and humiliating blotches. For most individuals, in any case, the great thing about PABA is that, it is not just promptly accessible from the nourishMents, which embody a steadily adjusted eating regiMen, yet can additionally be made by the body. Therefore, in customary circumstances, and in case you're in sensibly great wellbeing, you presumably need not bother with a different day by day suppleMent of PABA. Anyhow like all the B complex vitamins, PABA regardless capacities best in the vicinity of a great supply of every last one of others, thus it’s habitually found in restrictive multi-vitamin arrangeMents. The better quality ones usually incorporate around 30-50mg; a little add up to make it certain, however worth having as a protection strategy when you're pointing for ideal comprehensive nourishMent, and especially when you acknowledge the suppleMent's pivotal part in the combination of folic acid.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3116) Does Coral Calcium Alkalize The Body?
Date:
March 19, 2014 07:59 PM
What is coral calcium
Benefits of coral calcium Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundaMental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium suppleMents, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a suppleMent to your day by day diet.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3068) Are Cashews A Healthy Choice For A Nut?
Date:
February 03, 2014 07:30 PM
Are cashew nuts healthy?
The cashew nut might be seen uniquely in contrast to alternate sorts of nuts. Above all else, numerous individuals validate the way that this nut is much sweeter than alternate nuts we are utilized to. Cashews can additionally be consumed as snacks or could be utilized as a crude eleMent as a part of the readiness of distinctive dishes, forsakes and even baked goods making them exceptionally adaptable. When you consume cashew nuts You ought not just savour them for the minute since they are surely delightful however you may as well additionally take the opportunity to acknowledge how solid they are. Some individuals are agonized over a lot of admission of nuts because of their reputed connectivity to weight issues and heart issues. The exceptional thing is that cashew nuts don't generally hold much cholesterol contrasted with different nuts. This can without a doubt delete the stresses identified with cholesterol in nuts, along these lines, making it an extraordinary part in dishes or as stand-alone snacks. Benefits of cashew nuts There are numerous points of interest to consuming these nuts. Above all else, they hold a ton of vitamins and minerals and that is one excuse for why we may as well guarantee expending these nuts consistently. Not just are cashews extremely flavorful and delicious, there are additionally known to be quite useful for the form and this due to the accompanying explanations: They hold a high amount of potassium which, thusly, is a basic building piece of the blood. Potassium aides encourage the methodology of blood clotting, therefore helps us adapt effortlessly to wounds or cuts. Individuals who experience the ill effects of the condition haemophilia can additionally profit much from consuming cashew nuts on account of the high potassium content. Cashew nuts are additionally known to be extraordinary wellsprings of filaMent. As we know, filaMent helps our digestive framework capacity well. Cashew nut filaMent permits us to process our sustenance better, in this way, helping simple defecation. When you have issues concerning customary and simple solid discharge, then it might be fitting to devour tree grown foods, vegetables and nuts that hold much filaMent. Iron is likewise held in cashew nuts. When you need press in your eating regiMen, then you turn into an anaemic. Having anaemia is a condition wherein there are insufficient red platelets to convey oxygen all around your physique. Assuming that you are anaemic, then your different organs might be influenced and the level of vigor you have from regular can likewise be brought down. That is the reason legitimate oxygen measure ought to be guaranteed and that might be carried out by consuming foods grown from the ground, vegetables and nuts that can hold great measures of iron. Cashew nuts likewise hold copper. The fundaMental motivation behind this suppleMent is to support the figure in its press retention. As we have said, iron is one vital figure component and if brought with nourishMent holding copper, then your physique can ingest the previous better. Manganese and magnesium are different minerals found in cashew nuts. These two minerals help tissue and unit establishMent. When you need your skin to look better or when you need your hair to develop well, then fitting cell and tissue developMent can help accomplish these objectives. Phosphorus and zinc, which are additionally vital for the working of our physique, can likewise be found in cashew nuts. Riboflavin and thiamine are additionally found in these delectable nuts and can help improve great vision, solid skin and likewise enhances our resistant framework.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3000) Top reasons why gluten free diet is necessary
Date:
January 27, 2014 09:31 AM
Gluten is a protein found mainly in grains, which include wheat, farro, durum, bulgur, spelt, semolina and many others. It is also found in other foods and is present in some toothpaste brands. Gluten is difficult to completely digest and can cause serious health problems for some people. It is for this reason that many people are increasingly consuming gluten free diet in an attempt at avoiding its negative health effects. The following is a look at the adverse effects of gluten in the human body. What Gluten can Do Some people’s bodies react to the presence of the protein by attacking it and the body tissue surrounding it, which results to numerous health problems in the body. Gluten is responsible for a condition referred to as celiac disease, which is a serious form of gluten sensitivity. This disease is considered an autoimmune disease because the body’s immune system attacks the protein and the cells of the digestive tract’s enzymes. This leads to bloating, gas, stomach pain, anemia, skin rashes, muscle cramps and bone pain. Other symptoms include missed periods in woMen, stunted growth in children, seizures, mouth sores, calcium deficiency, nerve damage and nutrient malabsorption. Other serious effects of ingesting gluten Include increased risk of developing some forms of cancer and chronic diarrhea. The protein has also been found to cause intestinal inflammation and degeneration of intestinal lining. Weakened intestines are dangerous because they can permit foreign substances into the blood stream, which is common in persons suffering from celiac disease. Gluten is also associated with numerous disorders of the brain. Conclusive studies have associated the protein to a condition referred to as cerebellar ataxia. Its symptoms include difficulties in coordinating balance, problems with speech and moveMent. Gluten free diet results to significant improveMent in health for persons suffering from autism, epilepsy and schizophrenia. It has been observed that gluten may be addictive, which is why many people crave for meals made of wheat and other grains. This has not been conclusively proven but there are studies that suggest that traces of the protein’s exorphins can find their way into the human brain. Gluten Free Gluten free diet is healthy because it improves a person’s bone density, reducing the risk of osteoporosis. Any people experience significant benefits in their Mental, emotional and physical health after eliminating the protein from their diets. It is, therefore, important that a gluten free diet be consumed especially by people who react negatively to it. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2988) Benefits of Maca root
Date:
December 15, 2013 07:29 PM
Maca root has always been used as a source of food in Peru for many years because of its medicinal functions. This root is normally packed with other nutritionally rich components thus making it a good instruMent for balanced diet contribution daily. Maca Powder Maca powder strongest health advantages are based on how the root will work in relation to the endocrine system. Endocrine system which is in charge of transition is a system of glands which releases human hormones in the blood system. This powder will energize the body so that it can make hormones. Due to this stimulation of the maca root, very good hormones will be released in your blood stream which will subsequently assist in regulating issues within those hormones. Maca Root Maca root is also used for vitality tonic in addition to being used as sport nutrition in libido improveMent. This root has exclusive sense of balance of antioxidants, minerals, proteins, vitamins, plant sterols, and carbs which interacts to maintain the whole body at optimum level. Maca root offers energy thus balancing the endocrine system such as pancreatic, adrenals, thyroid and pituitary gland. It usually helps people to retrieve their endurance in addition to assisting in Mental balance. Health Benefits of Maca to WoMen In woMen, the health benefits of this powder will include enhancing the levels of energy, improving sexual libido, increasing capacity of holding up against stress as well as decreasing sweating at night and Menopausal flashes. Maca root is an adaptogen which revitalizes the body as whole. Benefits of Maca to Men Maca powder has also its benefits on Men in that it enhances testosterone or androgenic hormone levels in addition to improving sperm fertility. Some Men also experience erection cells reactions increase, a leading known as an organic and natural substitution of Viagra. Finally, this increase in human body hormones can also result in virility which helps in fighting from getting older. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2924) Various health Benefits of Oregano
Date:
December 03, 2013 01:59 AM
What is Oregano  Oregano is one of those herbs that not only increase the taste and smell of food, but it also has so many health benefits for every individual. In case you don't know what are the health benefits of oregano, here are some of these health benefits out of so many of them. Good source of Vitamin K: Oregano is very rich source of vitamin K that is overlooked by most of the dieticians and other food experts. However, Vitamin K is one of the fat soluble vitamins and it protects the cardiovascular system from a number of diseases or problems. Other than this, it also play a key role in strength of bone density and it helps you to fight against osteoporosis. It is also responsible for blood clotting and if you have lack of vitamin K in your body, then your blood may not clot in case of any injury and you can understand the result of excessive blood loss by yourself. Antibacterial in nature: Oregano has so many antibacterial properties and that's why many health shops sell the oregano oil as a health product in their shop. This oil of this particular herb has amazing power to fight against all kind of bacterial issue and infection and researchers found that it can treat the giardia much better than any other prescribed medicine. It is A Proven Antioxidant: It contains Thymol and romsarinic acid that are known as one of the best natural antioxidants. If we talk about its antioxidant value, then a research proved that antioxidant value of oregano is 42 time more compared to apple, 30 time higher compared to potatoes, 12 time higher compared to organs and 4 time higher compared to all the blueberries. High in Minerals: Oregano contain high amount of iron, manganese, and other essential minerals required for healthy body. So if you are pregnant woMen, then don't hesitate to include a lot of oregano in your meal. It is full of fiber: Oregano is a good source of fiber as well and everyone knows that fiber is the most important food substance that can help you to get the amazing digestive system and if your digestive system is excellent, then you can stop worrying about so many health problems. So it can help you to get an excellent digestive system as well. In addition to all the above-Mentioned benefits oregano can also help you in a lot of other health conditions including various skin diseases such as psoriasis, athletes foot, rosaeca and many other skin problems. You can also use it for treating gum diseases, toothache, muscles pain and it is a good insect repellent as well. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2914) What Are The Health Benefits Of The Herb Motherwort?
Date:
November 29, 2013 10:40 PM
What is Motherwort Herb  Motherwort is a herb known for its properties of calming the nerves and relaxing the heart by reducing the harmful effects of stress. It is mostly used by woMen, but also works for Men who have heart and nervous system maladies that relate to stress. It’s scientific name is “Leonurus cardiaca” and its native location is Europe and Asia. The common name comes from the fact that is has been prescribed to pregnant stressed woMen throughout history as a cardio tonic and nervine tonic. It strengthens and gladdens the heart thus transforming user from dull and bitter moods to relaxed, comfortable and happy ones.Benefits of Motherwort Herb The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good energy balance when using small doses spread out through the day. When combined with linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving birth. For those who are not pregnant, consumption of motherwort leads to better Menstrual flow as a result of the regulation of the Menstrual cycle. WoMen with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms. As a cardio tonic, it is injected so that it can halt the clotting of blood as results to a better blood flow. Improved blood flow in the body is good for prevention of other diseases and health risks such as heart attacks and stroke. People with thyroid disease and hypoglycemia or low blood sugar tend to develop heart palpitations, but this is greatly reduced by the use of motherwort. Lastly, other useful uses of motherwort herb include the relieving of lung problems such as asthma and bronchitis. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2910) The Damiana Herb
Date:
October 26, 2013 11:40 PM
Damiana is a shrub that primarily grows in Mexico and the West Indies. The plant was used the Aztecs to treat sexual problems like impotency and woMen used leaves along with tea to boost libido. To date, the Damiana plant remains so important such that it has been classified as a national treasure” in Mexico.
Health benefits of damiana herb
1. Prevention of sexual problems
Damiana is known to boost and maintain both Mental and physical stamina. It works by stimulating the intestinal tract and bringing oxygen to the genital areas. In addition, the herb increases energy levels in the body, helping to restore desire and libido. In woMen, it increases the ability to achieve orgasms.
2. Helps with symptoms of Menopause
Many woMen who have used the leaves of the plant have noticed that the symptoms of Menopause disappear after a period of regular use .In fact, symptoms of Menopause like night sweats, hot flashes and headaches are normally treated with the damiana leaf by alternative medicine practitioners. It is also believed that the leaf regulates hormone production as well as levels.
3. TreatMent for certain conditions
Damiana is commonly used to treat depression, bedwetting and nervous stomach. Though no scientific evidence exists, the herb is said to be effective for other conditions including:
· Anxiety and Depression.
· Asthma.
· Headache.
4. Other benefits
Damiana is thought to cause a mild laxative effect in larger doses and has traditionally been used improve digestion as well as treat constipation. The herb also helps restore and maintain normal nervous system functions. Can The Herb Damiana Be Used For Both Men And WoMen?
Both Men and woMen can use the herb. For Men, it’s known to help raise levels of testosterone and also helps in treating impotence and premature ejaculation. For woMen, the herb helps to trigger delayed Menstrual periods as well as ease symptoms of Menstruation.
Sources:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2859) Why Is Magnesium L-threonate Good For The Brain?
Date:
February 05, 2013 01:09 PM
Magnesium L-threonate Magnesium L-threonate is one of the best ingredients that can be used to improve human brain function. It is able to increase the memory function. Many people use this product because it is good for their brain. Consuming this suppleMent every day is proven to be very effective to maintain the healthy brain. There are also other benefits of consuming this suppleMent, for example prevention of several dangerous brain diseases. It can prevent age related memory decline disease. Alzheimer's Disease This suppleMent is also good to treat people with Alzheimer's disease. The Magnesium L-threonate works by stimulating the changes in the synapses. Synapses are junctions located between neurons in human brain. The junctions are very important to transmit nerve signals in the brain. The human memory can be improved through this procedure. Quick nerve signals transmission is needed to improve the function of human brain. That is the reason why people should consume this suppleMent to improve their memory function.
Magnesium is also needed for supporting the normal cellular function in the human brain. The recomMended daily intake for the magnesium is around 400 milligrams a day for Men, 310 milligrams a day for woMen. People need to have enough magnesium intake for maintaining their brain function. There are many suppleMents available in the market that people can use to boost their magnesium intake. There are many studies showing that high magnesium intake is correlated with the memory enhanceMents in human brain system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2825) What Are Indoles?
Date:
January 03, 2013 03:59 PM
Indoles? What are these? These are natural substances found in cruciferous vegetables when crushed or during cooking. Also referred to as indole-3-carbinol. Cruciferous vegetables include kales, cabbage, Brussels sprouts and cauliflower. These plants contain a high level of glucosinolate glucobrassicin when broken down which is the main source of this substance. Indole is becoming increasingly popular since it is a powerful antioxidant and has been proved to help in relieving a number of ailMents. Benefits Of Indoles: Some of the benefits of indole-3-carbinol is that is supports the liver's detoxification process which in extension assist the colon work effectively. Liver detoxification help in filtering out the unwanted impurities from our bodies and also when used as a colon suppleMent, help colon work properly to eliminate waste material from our bodies. Studies have shown that this suppleMent (I3C) is successive in treating a prostate cancer tumor and also preventing them in the first place. Estrogen enhanced cancerous cells in the breast, cervix and endometrial can also be prevented if used as a dietary suppleMent. It works by altering estrogen metabolism and cellular activities. Especially for woMen, indoles are beneficial since it aids in the treatMent of endometriosis which is a condition where the endometrial tissue form outside the uterus. This condition causes problems such as irregular periods, lower fertility and pelvic pain. Powerful Antioxidant: As a powerful antioxidant, indoles help in preventing cellular damage due to free radicals and maintains the hormonal balance of the body in both Men and woMen. Studies have also proved that it helps reduce incidences of muscle soreness due to overexertion and Menopausal symptoms, breast tenderness and cramping. Indoles have been known to cause no side effects to most people when used the same amounts as found in the diet hence is safe. It however causes skin rashes and an increase in liver enzymes in some people when not used appropriately.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2800) Are There Herbs And Vitamins For Pain?
Date:
December 29, 2012 10:17 AM
Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins. Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on. Herbal pain relievers. Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailMents. Thus, turmeric is usually employed with some other herbs to relieve pain. Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and Menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory. Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatMent of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative. Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatMent of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin. Vitamins for Pain Relief Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common woMen's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in woMen, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified orange juice. Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E suppleMents lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi. B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin suppleMents can be found in a number of suppleMent stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits. Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C suppleMents helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and oranges.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2791) Dangers of Rhodiola Rosea? First Lets Look at The Benefits
Date:
December 20, 2012 08:02 PM
Rhodiola rosea also referred to as golden root or roseroot grows in the extremely cold parts of the world. Although there are over 200 different species of roseroot rhodiola rosea is the popularly specie due to its health benefits. It is currently widely used in Asia and Europe to treat several health conditions. Improves Depression and Mood According to a study in the Nordic Journal of Psychiatry Rhodiola rosea extracts helps improve mood as well as lifts depression. It is also known to help improve sleep, lower moodiness as well as lift mild to moderate depression. It is known to help relieve fatigue on the patients suffering from stress associated fatigue. It not only decreases fatigue it increases Mental performance particularly concentration and reduces cortisol production in people suffering from fatigue syndrome. It is therefore important to note that suppleMentation with rhodiola rosea robustly cancels out physiological and behavioral changes induced by persistent exposure to gentle stressors. Functions as an Adaptogen It is also a known adaptogen meaning that it helps in strengthening your endocrine and immune nervous system, thus improves your ability to defend against internal and external stress. It works a little different from other adaptogens such as ginseng, it works on neurotransmitters such as serotonin, norepinephrine and dopamine which are associated with several illnesses such as seasonal affective disorders and fibromyalgia. It helps you to withstand stress as well as stress related diseases such as lowered immunity and hypertension. It has also been noted to increase the ability to exercise, reduces lactate levels as well as skeletal muscle damage mainly after vigorous exercise. Dangers It is advisable that you consult your doctor before you start taking any rhodiola rosea suppleMent. Despite its numerous health benefits it has several negative side effects especially if high doses are consumed. The dangers include irritability, insomnia, dry mouth and dizziness. Pregnant woMen, breast feeding mothers and people suffering from manic depressive and bipolar disorders should not take rhodiola. This Herb is considered generally safe for most individuals with many mood boosting properties.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2760) vitamin B-6
Date:
November 17, 2012 11:58 AM
Vitamin B-6 was discovered by Paul Grorgy in 1930 when doing nutritional studies. He discovered the substance was able to cure a certain skin disease when he tested it in rats. Vitamin B-6 exists in three forms namely pyridoxine, pyridoxamine and pyridoxal. These three are precursors of PLP (pyridoxal 5-phosphate). PLP plays an important role as a cofactor for most enzymes in the body. Vitamin B-6 has many health benefits. To begin with, it helps maintain a healthy heart. It prevents the formation of a substance, homocysteine, which damages the lining of blood vessels resulting to the building up of plaque. This happens when the body attempts to repair the damage. It prevents the buildup, reducing chances of a myocardial infarction. It lowers blood pressure, prevents platelet aggregation and it also lowers levels of cholesterol in the body. Vitamin B-6 from suppleMents or diets reduces the chances of having Parkinson's disease. In woMen, it strengthens their immune system and it also promotes proper hormone balance in case of any fluctuations. Vitamin B-6 deficiency exposes one to the carpal tunnel syndrome. It is a disorder that is characterized by a burning or tingling sensation and pain that is felt on the wrist or hand after being strained repetitively. It also causes numbness, loss of strength in hands/ fingers, diminished coordination and swelling. Studies have indicated that increased levels of vitamin B-6, from diets or suppleMents, reduce symptoms of carpal tunnel syndrome. Toxic potential in grams per day. Vitamin B-6 however becomes toxic if taken in excess. It does not relieve the symptoms immediately. Sometimes it takes up to six weeks before noticing any relief. Those suffering from this syndrome should take fifty milligrams of vitamin B-6 twice or thrice daily. You should never take more than two hundred milligrams of vitamin B-6unless you have been recomMended to do so by a doctor.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2718) What Are The Health Benefits Of Vitamin B-12? 
Date:
November 06, 2012 04:46 PM
This water-soluble vitamin has a lot of use for the heath of the body. First of all, it helps in the maintenance of healthy nerves and blood cells. Some people require Vitamin B-12 suppleMents more than others do. Some of these include pregnant woMen, smokers, drinkers, elderly, and even those who have strict vegetarian diet and tendencies. In other cases, our own bodies hinder the absorption of the vitamin. The most common reasons for this include when you have celiac disease, anemia, bacteria growth, crohn's disease, etc. Those that find themselves in this situation need not fret for there is way to handle the Vitamin B-12 deficiency. B-12 vitamin deficiency These include weight loss, memory reduction, fatigue, weakness, appetite loss, asthma, eyesight issues, sore mouth, etc. This lack of adequate Vitamin B-12 in your body is of course not a very common occurrence. Why? Well your liver acts as a store of the vitamin for your body. Health benefits of vitamin B 12: Assists in the conversion of carbohydrates to glucose needed for energy Aids in regeneration of nervous system Has effects on the reduction of stress, fatigue, depression and even brain shrinkage Used in maintaining healthy skin/hair and nails. Protection against cancer cells (breast, colon, prostate, lung) The best foods for you to get the Vitamin B-12 from are in variety of fish, milk, cheese, liver. These foods should be incorporated into your diet to keep your vitamin levels up.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2702) | ||||||||||||
What is a PABA
Coral Calcium is a salt of calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone. 
Providing you consume them crude or dry broiled – and unsalted – different types of nuts are bravo. There isn't one sort of nut you might as well dodge. (As opposed to prevalent thinking, cashews and macadamia nuts are extremely nutritious.) All nuts are a great wellspring of plant protein, hold no cholesterol and are low in immersed fat. Actually, most of the fat in nuts is unsaturated, a heart solid sort of fat. 
What is Gluten
Benefit of Maca root. 
