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New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy Darrell Miller 5/12/22
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress Darrell Miller 5/7/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
You can benefit from adding cod liver oil to your diet Darrell Miller 5/18/19
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet Darrell Miller 5/9/19
For the men: Multivitamins can keep heart disease at bay Darrell Miller 5/9/19
Oolong tea inhibits the growth and progression of breast cancer cells Darrell Miller 5/8/19
Natural home remedies for burns Darrell Miller 5/6/19
Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu Darrell Miller 4/30/19
The Differences Between Hemp Seed Oil and Hemp CBD Oil Darrell Miller 4/29/19
Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease Darrell Miller 4/24/19
Are You Getting Enough Healthy Fats? Darrell Miller 4/22/19
3 Benefits to using Himalayan salt Darrell Miller 4/3/19
Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin Darrell Miller 4/2/19
New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss Darrell Miller 3/20/19
Optimize your health with these 11 delicious superfoods (that you can consume in one drink) Darrell Miller 3/13/19
Study suggests spices outperform chemo and radiation for treatingcancer Darrell Miller 3/6/19
Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them Darrell Miller 2/28/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
Why your skin needs apple cider vinegar Darrell Miller 1/12/19
Long-term consumption of yerba mate found to strengthen yourdigestive system Darrell Miller 1/4/19
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of Darrell Miller 12/17/18
This is what happens with your lungs when you diffuse essentialoils Darrell Miller 11/29/18
The surprising benefits of Fulvic Acid Darrell Miller 11/28/18
From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders VitaNet, LLC Staff 11/13/18
Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy VitaNet, LLC Staff 10/10/18
One more reason to take probiotics: They protect against liverdamage VitaNet, LLC Staff 9/27/18
7 Natural Remedies for Reactive Arthritis Symptoms VitaNet, LLC Staff 9/13/18
Vitamins for Brain Function VitaNet, LLC Staff 9/12/18
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases VitaNet, LLC Staff 9/6/18
Essential Oils: How to Choose the Right Carrier Oils for Them VitaNet, LLC Staff 9/5/18
Is Your Body Too Alkaline Or Too Acidic? Here's How To Know Darrell Miller 8/8/18
Avocados are one of the simplest and most satisfying ways to prevent degenerative disease VitaNet, LLC Staff 8/6/18
Drinking chilled yerba mate can help you achieve your weight loss goals Darrell Miller 7/27/18
Probiotics REMOVE heavy metals from your body Darrell Miller 7/8/18
Leucine: The Muscle-Building Amino Acid Your Body Needs Darrell Miller 6/23/18
CBD may help smokers quit cigarettes, finds new study Darrell Miller 6/20/18
Were we wrong about fiber? Darrell Miller 5/28/18
Hemp shows potential for treating ovarian cancer Darrell Miller 5/24/18
Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract Darrell Miller 5/23/18
4 benefits of using Himalayan salt Darrell Miller 1/28/18
Inflammation And Its Negative Effect On Our Health Darrell Miller 1/7/18
Salmon: How much you need and why you need it Darrell Miller 12/29/17
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
EastEnders star Pam St Clement reveals she's turned to cannabis to fix her joints after being left in ... Darrell Miller 12/6/17




New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
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Date: May 12, 2022 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy

If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life!

Solaray SharpMind nootropic formulas

Solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it Needs to thrive with Solaray's SharpMind formulas.

What are nootropics?

Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health.

So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it Needs to thrive with Solaray's SharpMind formulas today!

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Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body Needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it Needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it Needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

  • Improved Energy & Stamina
  • Loose Weight
  • Improve Immune Function
  • Support hormone activity
  • Reduce Blood Sugar Levels
  • Manage Stress Better
  • Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!

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Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body Needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it Needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body Needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body Needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6405)


High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your Needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body Needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber Needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver Needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy Needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body Needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body Needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    14 vitamins help manage fibromyalgia
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    Date: May 18, 2019 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 14 vitamins help manage fibromyalgia





    Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

    Key Takeaways:

    • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
    • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
    • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

    "Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

    Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

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    You can benefit from adding cod liver oil to your diet
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    Date: May 18, 2019 10:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You can benefit from adding cod liver oil to your diet





    Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

    Key Takeaways:

    • Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
    • There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
    • Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

    "This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

    Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

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    Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
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    Date: May 09, 2019 05:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet





    If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

    Key Takeaways:

    • People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
    • Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
    • As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

    "Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

    Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

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    For the men: Multivitamins can keep heart disease at bay
    TopPreviousNext

    Date: May 09, 2019 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: For the men: Multivitamins can keep heart disease at bay





    When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.

    Key Takeaways:

    • When one suspects that he is not getting the full nutrients that his body needs on a daily basis, taking quality multivitamins is necessary.
    • According to a recent study that was done on multivitamins, men who have taken them for a long time have lower risks of stroke and cardiovascular diseases.
    • Many persons know of the important role of multivitamins in improving and maintaining health, but little research has been done on its role on cardiovascular disease.

    "In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"

    Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html

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    Oolong tea inhibits the growth and progression of breast cancer cells
    TopPreviousNext

    Date: May 08, 2019 03:07 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Oolong tea inhibits the growth and progression of breast cancer cells





    Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

    Key Takeaways:

    • Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
    • The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
    • Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

    "Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

    Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

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    Natural home remedies for burns
    TopPreviousNext

    Date: May 06, 2019 03:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural home remedies for burns





    In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

    Key Takeaways:

    • When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
    • The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
    • Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

    "The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

    Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

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    Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
    TopPreviousNext

    Date: April 30, 2019 03:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu





    It is not useful to take a trip to the pharmacists when one can make DIY remedies for colds and the flu at home using elderberry. Elderberries have been used for several medicinal purposes for centuries. They are dark purple fruits growing from the elderberry shrub. Elderberries can reduce the duration and severity of viral infections such as cold and flu due to their antioxidant properties. To have maximum impact in using elderberry to treat cold and the flu, it is advisable to take them every three to four hours when one is down with these conditions. This piece contains the recipe for making a DIY elderberry syrup and tincture for treating the cold and flu.

    Key Takeaways:

    • The next time one has the cold or flu symptoms, instead of having to spend money on drugs and remedies, one can make a natural one at home.
    • A common DIY herbal remedy that one can use to treat his cold and flu in the comfort of their home is to take elderberry.
    • Elderberries possess potent antiviral properties and can reduce the duration of colds and flu because they contain antioxidants. One needs to take them every three to four hours.

    "Due to their health-promoting properties, elderberries have been used for various medicinal purposes since ancient times. They are loaded with powerful antioxidants that can boost your immune system and reduce inflammation."

    Read more: https://www.naturalnews.com/2019-03-19-elderberry-remedies-that-can-help-prevent-colds-or-the-flu.html

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    The Differences Between Hemp Seed Oil and Hemp CBD Oil
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    Date: April 29, 2019 02:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Differences Between Hemp Seed Oil and Hemp CBD Oil





    With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

    Key Takeaways:

    • Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
    • If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
    • Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

    "Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

    Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

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    Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease
    TopPreviousNext

    Date: April 24, 2019 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease





    Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions.

    Key Takeaways:

    • The nutrients that we take are like instructions to the body that build up our cells and tell them how to operate and communicate.
    • The benefits of nutritional instructions to the body is to strengthen our genetics and prevent diseases, while a lack initiates changes in our genes and cause diseases.
    • It has been shown from research that nutritional instructions when taken by the mother can be passed on to generations through the genetic code.

    "The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet."

    Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html

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    Are You Getting Enough Healthy Fats?
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    Date: April 22, 2019 04:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are You Getting Enough Healthy Fats?





    If you have been trying to remove all fat from your diet, you've been making a mistake. The human body needs fat to function. You just need to make sure you are getting the right fats. When it comes to your health, unsaturated fats are beneficial, trans fats are detrimental, and the jury is still out on saturated fats. Failure to consume enough healthy fats can lead to cognitive fatigue, dry skin, joint pain and other ailments. To ensure your body gets enough good fat, fill your diet with seeds, fruits, nuts and fatty fish.

    Key Takeaways:

    • Beneficial fats should be a regular part of your daily diet for both heart and brain health.
    • Omega-3 fatty acids are the perfect brain food and have been shown to prevent ADHD and enhance cognitive function.
    • Healthy fats have been shown to help alleviate joint pain, support good vision, and improve anxiety and mood swings.

    "Your skin is what you eat and good skin always starts from the inside. Aside from collagen and elastin, healthy fats also help to keep your skin moisturized and supple. As our skin cells are surrounded by them, low levels of fats in the body can lead to dry, flaky and irritated skin (4)."

    Read more: https://www.longevitylive.com/anti-aging-beauty/getting-enough-healthy-fats/

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    3 Benefits to using Himalayan salt
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    Date: April 03, 2019 10:05 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 3 Benefits to using Himalayan salt





    Many enjoy salt, but too much of it can be damaging to your health. Himalayan pink salt, on the other hand, can provide many nutritional benefits that regular table salt cannot. First, Himalayan pink salt contains more than 80 minerals to help keep you healthy, and contains overall less sodium chloride than regular table salt. Himalayan pink salt also goes through less chemical processing, which is why it is tinted pink in color. It also does not contain any food additives, unlike its table salt counterpart. Finally, many claim that Himalayan pink salt contains a saltier and bolder flavor, which is an added bonus for cooking because those who use it consume less of an amount. In sum, if you want to reduce your sodium intake, Himalayan pink salt is a great alternative.

    Key Takeaways:

    • Pink Himalayan salt does not undergo as much chemical processing as white table salt.
    • Himalayan salt lacks the food additives that are present in regular table salt, such as ferrocyanide.
    • Some people find that Himalayan salt has a more pronounced salty taste than regular table salt.

    "If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs."

    Read more: https://www.naturalnews.com/2019-02-05-3-benefits-to-using-himalayan-salt.html

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    Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin
    TopPreviousNext

    Date: April 02, 2019 02:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin





    Millions of people are affected by Type II diabetes, a condition that leaves them unable to enjoy life the way they should. There is no cure for diabetes, but there are many different options sufferers have to battle the condition. Dark chocolate is one of the treatments that researchers say has a plethora of benefits, since the compounds inside release more insulin that the body needs to ward off the symptoms of the conditions! Eat up!

    Key Takeaways:

    • A published study shows that hormones used to control blood sugar, epicatechin monomers, can help diabetes patients and make beta cells in the body stronger.
    • Researchers at Virgina Tech first discovered that when rats where fed with a high-fat diet and given the compound from cocoa, their level of obesity reduced.
    • According to the study authors, what the compounds do is to protect the cells by increasing their ability to deal with oxidative stress.

    "These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better."

    Read more: https://www.naturalnews.com/2019-02-03-fight-diabetes-with-dark-chocolate.html

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    New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss
    TopPreviousNext

    Date: March 20, 2019 12:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss





    According to Dr. Gilberto Flores, there is a bacteria called Akkermansia muciniphila that may have the ability to jump-start weight loss. Dr. Flores and other medical experts have an inkling that Akkermansia muciniphila is actually a probiotic, but there still needs to be additional research in order to determine if this is true or not. It has been proven, however, that those who have higher levels of Akkermansia muciniphila within their bodies have a less chance of being overweight or obese.

    Key Takeaways:

    • Dr. Flores is a microbial ecologist and the recipient of a monetary grant from Natural Institutes of Health.
    • The 435,000 dollar grant is slated for research investigating a new type of gut bacteria.
    • Akkermansia, the newly discovered gut bacteria, was found to be less prevelant in mice subjects given a high fat diet.

    "If we’re lucky, we can soon learn more about a certain kind of gut bacteria that might have various health benefits such as preventing weight gain."

    Read more: https://www.naturalnews.com/2019-01-06-gut-bacteria-shows-promise-for-weight-loss.html

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    Optimize your health with these 11 delicious superfoods (that you can consume in one drink)
    TopPreviousNext

    Date: March 13, 2019 01:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Optimize your health with these 11 delicious superfoods (that you can consume in one drink)

    We hear the term superfood tossed around a lot now, but some foods really have shown to truly boost our immune systems and improve our overall health. For example, moringa is a plant that gives advantages such as replacing the amino acids that should be present within your system. This is also known as a horseradish tree in more common terminology. The moringa also helps fight high off high levels of inflammation and free radicals.

    Key Takeaways:

    • What we eat can mean health or disease. Eating the wrong food incurs sickness while the right ones mean healthiness.
    • Turmeric is one superfood that has curcumin which helps in staving off depression, diabetes, arthritis, and even cancer.
    • Moringa, also known as horseradish tree, is a superfood that contains all the essential amino acids a body needs to repair old cells or grow new ones.

    "If you want to get more mileage out of your meals, superfoods are the way to go."

    Read more: https://www.naturalnews.com/2018-12-14-optimize-your-health-with-these-11-delicious-superfoods.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6074)


    Study suggests spices outperform chemo and radiation for treatingcancer
    TopPreviousNext

    Date: March 06, 2019 05:20 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study suggests spices outperform chemo and radiation for treatingcancer





    While turmeric is a commonly known spice, especially in South Asia, it is also known for its health benefits. Turmeric has been found to be a safe treatment for a variety of conditions such as obesity, diabetes, heart disease, cancer, and other chronic illnesses. Turmeric has been proven in many studies to be more effective in treating cancer than traditional cancer treatments, such as chemotherapy or radiation. Unlike chemo or radiation, turmeric has the ability to fight cancer for a long period of time. While this data still needs to be investigated, many are hopeful that in the future, turmeric will contribute to the fight against cancer and big pharmaceutical companies.

    Key Takeaways:

    • Turmeric is a common spice that is useful in worldly cuisines, but is also known for its health benefits.
    • Turmeric can help alleviate symptoms of diabetes, heart disease, cancers, and other inflammatory diseases.
    • Many studies have proven that turmeric can improve longevity and fight against cancers in a more efficient manner than chemotherapy or radiation.

    "Glioblastoma is an aggressive, fast-growing form of brain cancer which is usually treated with chemotherapy, surgery, and radiation. These overpriced conventional treatments, however, have shown little to no effect in keeping cancer away. In contrary, they may be making it worse."

    Read more: https://www.naturalnews.com/2019-03-01-study-suggests-spices-outperform-chemo-and-radiation.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6065)


    Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
    TopPreviousNext

    Date: February 28, 2019 08:47 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them





    Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults.

    Key Takeaways:

    • It has been shown in numerous studies that omega-3 is very good for the health and some of the benefits include fighting inflammatory diseases.
    • One needs omega-3 for the following reasons: proper cardiovascular function, proper neurological function, cell membrane maintenance, and fetal development.
    • Omega-3 fatty acids are known as good fats and there are three types in the world today.

    "“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet."

    Read more: https://draxe.com/omega-3-deficiency/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6060)


    What are the health benefits of aloe vera juice?
    TopPreviousNext

    Date: February 16, 2019 08:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the health benefits of aloe vera juice?





    The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

    Key Takeaways:

    • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
    • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
    • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

    "Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

    Read more: https://www.medicalnewstoday.com/articles/324072.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6034)


    Why your skin needs apple cider vinegar
    TopPreviousNext

    Date: January 12, 2019 08:38 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why your skin Needs apple cider vinegar





    Apple cider vinegar has many known health benefits including lowering cholesterol and helping with weight loss. However, there are also benefits from using it for your skin instead of just ingesting it. Apple cider vinegar can fight skin infections, help reduce body odor and fight dandruff. If you have a sensitive area due to a sunburn or mosquito bite, apple cider vinegar can also provide soothing relief. This will speed up the healing process as you will not be tempted to itch the affected areas.

    Key Takeaways:

    • Apple cider vinegar can fight bacteria and fungal growths on your skin.
    • Since dandruff is caused by too much yeast growth on the scalp, using apple cider vinegar can provide the protection you need.
    • A bath in apple cider vinegar can help heal skin that is damaged due to sunburn.

    "The uses and benefits of ACV don’t end there: it’s also very popular in the world of beauty."

    Read more: https://www.standardmedia.co.ke/lifestyle/article/2001304805/why-your-skin-needs-apple-cider-vinegar

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5958)


    Long-term consumption of yerba mate found to strengthen yourdigestive system
    TopPreviousNext

    Date: January 04, 2019 03:13 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Long-term consumption of yerba mate found to strengthen yourdigestive system





    Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.

    Key Takeaways:

    • The body obtains the nutrients it needs through digestion which is the process of breaking down the food we eat through gut movement and released enzymes.
    • Sometimes, the things we eat do not get digested. This is not an evidence that your digestion is weak or faulty. They might be processed some other way.
    • When there are signs of bloating or constipation, then one has to take a careful look at his eating habits. They might need to be changed.

    "Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."

    Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5931)


    Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
    TopPreviousNext

    Date: December 17, 2018 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of





    No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

    Key Takeaways:

    • As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
    • Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
    • To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

    "A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

    Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5905)


    This is what happens with your lungs when you diffuse essentialoils
    TopPreviousNext

    Date: November 29, 2018 12:32 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This is what happens with your lungs when you diffuse essentialoils





    Your lungs are the key to maintaining a positive breathing tunnel in your body. Making sure your body gets enough oxygen at every minute of the day is obviously very important. Some people abuse their lungs to a point where it is very hard for them to be healthy from that point on. As a result, there are a ton of people who suffer from asthma. It is a disease that there is no cure for but there are some oils that can help treat it.

    Key Takeaways:

    • As time goes on, more people are relying on different kind of oils for their health Needs.
    • Some people are better than others when it comes to relieving their suffering quickly.
    • Your lungs are the key to your breathing and if the airway of your throat is impacted in any way, it can be really catastrophic. Essential Oils may help.

    "Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks."

    Read more: https://www.healthnutnews.com/this-is-what-happens-with-your-lungs-when-you-diffuse-essential-oils/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5864)


    The surprising benefits of Fulvic Acid
    TopPreviousNext

    Date: November 28, 2018 09:56 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The surprising benefits of Fulvic Acid





    Fulvic acid provides many positive health benefits that help detox your body in such a suprising way. Your body is able to absorb fulvic acid which helps your body dispose of waste. This is because fulvic acid is high in moleculer oxygen. It can also help with low testosterone levels and sperm count in a more natural way. Nature's miracle molecule provides natural alternatives for many heatlth issues with minimal side effects. Fulvic acid is suprisingly beneficial.

    Key Takeaways:

    • Fulvic acid is the direct result of plant decomposition, what is normally called Humic Szale.
    • The shale is a storehouse of an array of nutritional minerals, derived from the decomposing organic matter.
    • Since Fulvic acid is useful for detoxifying, it is good for arthritis sufferers, who have an abundance of waste matter causing inflammation in their joints.

    "Not only is Fulvic Acid able to treat a number of ailments, but it is also loaded with a number of essential minerals our body needs. These minerals help sustain the bodily function that in turn keep us in a healthy shape. Normally, we are not able to receive some important chemical compounds from the food supply we follow."

    Read more: https://tophealthjournal.com/3252/the-surprising-benefits-of-fulvic-acid/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5863)


    From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders
    TopPreviousNext

    Date: November 13, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders





    Living at maximum wellness constitutes more than having a disease-free body, where all the parts are doing what they should. Mental health is also a key component to overall health. From PMS symptoms all the way to psychotic episodes, more than 40 million U.S. citizens suffer from a mental problem yearly. Although treating these potentially life-clouding conditions with pharmaceutical grade interventions is the norm, these interventions are not without the possibility of potentially hazardous side effects. A B vitamin, inositol is present in the human brain in large amounts. Scientists are considering whether significant supplementation of the vitamin might be a way to treat an array of mental conditions naturally and without side effects. The vitamin has already been shown to have positive effect in some mental conditions, which makes sense, as significant neural transmissions depend on the use of the vitamin. Moreover, it's also been shown that individuals with lesser amounts of the mood-regulating chemicals, serotonin and dopamine, have lower levels of inositol. Although more research needs to happen in some instances, there is promising research to suggest that elevating inositol levels could prove efficacious for an array of mental conditions, including panic attacks, bipolar mood disorder, obsessive compulsive disorder and depression.

    Key Takeaways:

    • Scientists have been using inositol to treat people who suffer from mental illnesses and shown to be effective.
    • Studies have shown that people with metal illnesses have less inositol in their brains.
    • If considering increasing inositol, certain foods like beans, whole grains, citrus fruits and nuts contain significant amounts of inositol.

    "In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction."

    Read more: https://www.naturalnews.com/2018-11-06-inositol-can-prevent-many-mental-health-disorders.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5829)


    Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy
    TopPreviousNext

    Date: October 10, 2018 03:26 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy





    Vitamins Plus These 6 Minerals Are Important To Keep You Fit And Healthy

    If you are looking to be very fit and healthy, then you must take the time to educate yourself on how you get there. Everyone wishes that they were fit and healthy. It is a good body look and people respect you for taking care of yourself. Also, it says something about the type of person you are. Now, there are a lot of things that go into it. Having your vitamins is so crucial to the process.

    Key Takeaways:

    • If you want to be healthy and fit, then you must educate yourself on how to do it.
    • Not everyone is physically capable of achieving these things in their everyday life.
    • By making sure that your bodies are getting the ingredients that it needs, you are already almost there.

    "Minerals are an important part of our dietary requirements and must be included in our every meal in abundance. Minerals help our body to grow, give us strength and help in blood circulation. Minerals are an important part of proper nutrition."

    Read more: https://www.ndtv.com/health/vitamins-plus-these-6-minerals-are-important-to-keep-you-fit-and-healthy-1918063

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5779)


    One more reason to take probiotics: They protect against liverdamage
    TopPreviousNext

    Date: September 27, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: One more reason to take probiotics: They protect against liverdamage





    One more reason to take probiotics: They protect against liver damage

    For those people who drink a ton of alcohol, you are doing a lot of damage to your liver! People do not realize the huge importance that your liver has for your body. Basically, your liver is the filter for all things that go in and out of your body. Therefore, it needs to work really well. As a result, if you are a bit worried, then you should definitely take probiotics as a way to protect yourself.

    Key Takeaways:

    • Protecting your liver should be one of your main concerns if you drink a lot.
    • Being able to be real with yourself and tell yourself you have a problem is so useful.
    • The bottom line is that you are the only one who can take care of yourself at a high level.

    "Probiotics are known for supporting a healthy gastrointestinal tract and promoting good digestion, but new research has shown that these friendly microbes can benefit more than just your gut."

    Read more: https://www.naturalnews.com/2018-09-10-one-more-reason-probiotics-they-protect-against-liver-damage.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5774)


    7 Natural Remedies for Reactive Arthritis Symptoms
    TopPreviousNext

    Date: September 13, 2018 06:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 7 Natural Remedies for Reactive Arthritis Symptoms





    7 Natural Remedies for Reactive Arthritis Symptoms

    Arthritis is become very common amongst the age gruop above 40 years.experiencing joint pains swelling after an infection are signs of arthritis,which cause inflamation pain in feet toes,ankles back and knees.there are a lots of natural remedies to get relief from this type of pain called arthritis but times a patient needs support from some medicines also.In Conventional reactive arthritis, treatment includes over-the-counter NSAIDs to relieve inflammation and reduce pain. More severe cases may require more aggressive treatment.regular excercise and physiotherapy also helps to reduce artiritis pain.

    Key Takeaways:

    • Often reactive arthritis occurs as a post-infection episode, although it can linger, causing cyclical bouts of pain that persist for as long as a year.
    • Some research suggests that the body's autoimmune system continues to fight after the infection has cleared, suggesting that the condition itself is an autoimmune one.
    • Epsom salts can be a good way to deal with arthritic pain, inflammation, swelling and psoriasis.

    "If you experience pain and swelling in your joints after an infection, you may have reactive arthritis."

    Read more: https://draxe.com/reactive-arthritis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5762)


    Vitamins for Brain Function
    TopPreviousNext

    Date: September 12, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamins for Brain Function





    Vitamins for Brain Function

    Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

    Key Takeaways:

    • While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
    • Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
    • Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

    "The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

    Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5760)


    Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
    TopPreviousNext

    Date: September 06, 2018 05:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases





    Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

    Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

    Key Takeaways:

    • For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
    • Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
    • Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

    "Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

    Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750)


    Essential Oils: How to Choose the Right Carrier Oils for Them
    TopPreviousNext

    Date: September 05, 2018 05:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Essential Oils: How to Choose the Right Carrier Oils for Them





    Essential Oils: How to Choose the Right Carrier Oils for Them

    Carrier oils make it easier and safer to apply essential oils for therapeutic purposes, and some have their own beneficial qualities. For example, apricot kernel, borage seed, coconut, flaxseed and avocado oil all have anti-inflammatory properties that can help reduce pain and improve joint and skin health. Others are full of vitamins and nutrients that benefit your skin, including argan, jojoba, and sesame oil. Yet others can be beneficial to your hair’s health and appearance, including castor and coconut oils.

    Key Takeaways:

    • There are many oils that are now considered healthy to be applied to one's self.
    • Of course, many are skeptical over what kind of benefit oils can have for one person.
    • Different people have different needs and their bodies react to different things at times.

    "Essential oils have powerful effects on our bodies, but you need to use a carrier oil to ensure safe topical application."

    Read more: https://acedmagazine.com/essential-oils-how-to-choose-the-right-carrier-oils-for-them/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5748)


    Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
    TopPreviousNext

    Date: August 08, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Your Body Too Alkaline Or Too Acidic? Here's How To Know





    Is Your Body Too Alkaline Or Too Acidic? Here’s How To Know

    Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.

    Key Takeaways:

    • It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
    • Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
    • It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.

    "It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."

    Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5699)


    Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
    TopPreviousNext

    Date: August 06, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Avocados are one of the simplest and most satisfying ways to prevent degenerative disease





    Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

    Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control.

    Key Takeaways:

    • Avocados are rich in fiber, potassium, a wide variety of vitamins, and healthy fats like oleic acid.
    • The healthy fats in avocados can help reduce your bad cholesterol, and with it your heart attack risk.
    • Avocados also contain various compounds that promote liver health, regulate blood sugar and protect your joints.

    "Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet."

    Read more: https://www.naturalnews.com/2018-08-02-avocados-are-one-of-the-simplest-ways-to-prevent-degenerative-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5693)


    Drinking chilled yerba mate can help you achieve your weight loss goals
    TopPreviousNext

    Date: July 27, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drinking chilled yerba mate can help you achieve your weight loss goals





    Drinking chilled yerba mate can help you achieve your weight loss goals

    Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.

    Key Takeaways:

    • A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
    • Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
    • The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.

    "Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."

    Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5681)


    Probiotics REMOVE heavy metals from your body
    TopPreviousNext

    Date: July 08, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Probiotics REMOVE heavy metals from your body





    Probiotics REMOVE heavy metals from your body

    The presence of heavy metals within your body can lead to some pretty damaging effects such as increasing your ALT and AST levels which are indicators of your liver function. Fortunately, probiotics such as synbiotic can help regulate your system in order to promote more balance and less heavy metals within your system. Getting probiotics through a synbiotic diet is a great way to remove the presence of metals within you due to how easy it is to consume within a daily diet.

    Key Takeaways:

    • A supplement called a synbiotic can give you the probiotics that your body needs to eliminate heavy metals.
    • You can also get more synbiotic in your system by just participating in the synbiotics diet.
    • When you take synbiotics, you are getting both probiotic and prebiotic components.

    "The beneficial effects of probiotic bacteria are boosted by the addition of prebiotics that promotes their growth."

    Read more: https://www.naturalnews.com/2018-07-06-probiotics-remove-heavy-metals-from-your-body.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5659)


    Leucine: The Muscle-Building Amino Acid Your Body Needs
    TopPreviousNext

    Date: June 23, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Leucine: The Muscle-Building Amino Acid Your Body Needs





    Leucine: The Muscle-Building Amino Acid Your Body Needs

    Leucine is a branched chain amino acid that is vital to building muscle, and can help to keep fat and blood sugar under control and prevent muscle deterioration in older athletes. It also has a role in promoting muscle recovery. Good dietary sources of leucine include grass-fed beef, venison, elk, tuna, chicken, lentils, wheat germ, hemp seeds, spirulina, and especially eggs. Leucine, like other branched chain amino acids, can only be ingested, not produced in the body.

    Key Takeaways:

    • Leucine is an amino acid that plays an important role in building and keeping muscle.
    • Leucine Is also important to managing your body’s fat and blood sugar levels, and to helping muscles recover from fatigue and strain.
    • Leucine can be found in foods like grass-fed beef, elk, venison, lentils, wheat germ, hemp seed, and especially in eggs.

    "Keep reading for what you need to know about this branched-chain amino acid and how it can affect your health."

    Read more: https://draxe.com/leucine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5643)


    CBD may help smokers quit cigarettes, finds new study
    TopPreviousNext

    Date: June 20, 2018 04:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD may help smokers quit cigarettes, finds new study





    CBD may help smokers quit cigarettes, finds new study

    Humans have what is called a electrochemical system that can be directly impacted by substances referred to as endocannabinoids. One of these is cannabidiol (CBD). CBD oil was given to 30 participants in a 2013 study, and it showed that it helped them successfully reduce the amount of cigarettes that they smoked by 40%. More studies have to be done to determine a direct correlation, but this is good news for those who are continuously struggling to find natural ways to quit.

    Key Takeaways:

    • Cannabinoids in marijuana can trigger an electrochemical signaling system, the endocannabinoid system, in the body which can also be activated by natural cannabinoids.
    • Using 30 nicotine-dependent smokers, some given a placebo and others CBD, the researchers sought to find out if cannabidiol (CBD) influenced tobacco cravings or withdrawals.
    • The study showed great promise but more research needs to be done to fully explore cannabis effectiveness as an aid to helping smokers stop.

    "In 2013, a study published in the journal Addictive Behaviors found that smokers who were given a CBD inhaler reduced their cigarette consumption by around 40% compared to those given a placebo."

    Read more: https://www.healthnutnews.com/cbd-may-help-smokers-quit-cigarettes-finds-new-study/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5634)


    Were we wrong about fiber?
    TopPreviousNext

    Date: May 28, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Were we wrong about fiber?





    Were we wrong about fiber?

    In Uganda they primarily eat a plant-based diet. By adhering to this diet, it took 26 years before experts could find a case of a patient with coronary heart disease. Many researchers say that this is due to their diet containing so much fiber. However, it is important to note that fiber cannot come from extracts and supplements and provide us with the same beneficial results. In order to get the full impact, it needs to come from your diet.

    Key Takeaways:

    • Cardiovascular disease was so rare in East Africa that long-time practicing physicians went 25 years without treating a person with heart disease.
    • After 26 years one case of heart disease emerged, a judge, who had adapted western eating style.
    • The Africans were experiencing long lives and good survival rates because a number one killer was almost entirely absent

    "Heart patients who increase their intake of fiber after their first heart attack reduce their risk of a second and live longer than those who don’t."

    Read more: https://www.healthnutnews.com/were-we-wrong-about-fiber/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5612)


    Hemp shows potential for treating ovarian cancer
    TopPreviousNext

    Date: May 24, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hemp shows potential for treating ovarian cancer





    Hemp shows potential for treating ovarian cancer

    New studies are showing that a specific form of hemp called KY-hemp is successful at slowing down the process of cell migration when it comes to ovarian cancer. KY-hemp is a form of hemp that is specifically grown and distributed from the state of Kentucky. Although hemp is a member of the cannabis family such as marijuana, it does not promote any psychoactive effects or cause any risk for developing a dependency on the drug.

    Key Takeaways:

    • Unfortunately, experts have weighed in that the medical impact of hemp has not been studied in-depth.
    • Using KY-hemp has shown recently to reduce the cell migration rate of cancer cells.
    • KY-hemp has shown to reduce cell migration more than the mainstream drug Cisplatin, but it still needs more research.

    "Results from some of the first studies to examine hemp's ability to fight cancer show that it might one day be useful as plant-based treatment for ovarian cancer."

    Read more: https://www.eurekalert.org/pub_releases/2018-04/eb2-hsp041318.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5605)


    Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract
    TopPreviousNext

    Date: May 23, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract





    Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

    Marijuana is historically known for its mind-altering impact on those who consume it, but this is primarily due to the THC that is present within the strand at use. CBD is a component that is also in all marijuana strands, but it does not promote the same psychological effects that THC does. CBD oil can be extracted out on its own so that patients can consume it for medical benefits without any concern for psychological symptoms. CBD has shown to be especially effective in treating inflammatory diseases, as well as anxiety symptoms.

    Key Takeaways:

    • Since CBD does not have THC in it, it does not promote the same psychoactive effects as typical marijuana does.
    • You can use CBD oil by taking it by a dropper, or by taking it as a capsule form for easier consumption.
    • The studies were performed on animals and were very short-lived, so there still needs to be more research studies surrounding anxiety and CBD use.

    "By one estimate, the CBD industry has doubled in size over the last two years, and is now worth $200 million. But with this popularity the hype may have gotten ahead of the science."

    Read more: http://news.wfsu.org/post/anxiety-relief-without-high-new-studies-cbd-cannabis-extract

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5602)


    4 benefits of using Himalayan salt
    TopPreviousNext

    Date: January 28, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 benefits of using Himalayan salt





    Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.

    Key Takeaways:

    • Special Himalayan pink salt has a number of benefits which can help people.
    • The salt can aid in weight loss, help with sleep, support heart health, and prevent dehydration.
    • Users can obtain these benefits by consuming this salt or soaking in a bath make with it.

    "Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."

    Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5511)


    Inflammation And Its Negative Effect On Our Health
    TopPreviousNext

    Date: January 07, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Inflammation And Its Negative Effect On Our Health





    Chronic low-grade inflammation is something that we can experience but many of us don't think about. It is a condition where when our immune system detects a threat in our bodies and substances are released. When they are released and the condition is not cured the substances remain elevated and we then can get chronic inflammation. This can lead to an array of conditions including: cancer, depression, and bone disease, and many more. There are many symptoms of chronic low-grade inflammation and also a holistic way to treat it with functional medicine. Holistically, we can treat by finding the cause and treating that rather than suppressing the symptoms of conventional medicine.

    Key Takeaways:

    • Chronic inflammation is the key holder to heart disease, diabetes and obesity just to name a few.
    • Chronic low-grade inflammation also is the culprit to lack of exercise, fibromyalgia and anger problems
    • Chronic low-grade inflammation is nothing to speak little about, and needs to be more in the public eye, maybe soon PSAs.

    "By reducing the pro-inflammatory aspects of our lifestyle, we will remain youthful and live better for longer."

    Read more: http://www.longevitylive.com/anti-aging-beauty/90609/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5484)


    Salmon: How much you need and why you need it
    TopPreviousNext

    Date: December 29, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Salmon: How much you need and why you need it





    Salmon is a healthy fish. It contains a lot of what your body needs. If you don't eat it now you should try. It comes in cans so it's easy to get. You can make it in many different ways as well. Fresh fish is the most delicious but canned would be good for many casseroles and also for patties. There is no end to what you can do with this versatile fish even if you don't like it plain.

    Key Takeaways:

    • Regular salmon intake can help fight heart disease and inflammation while also lowering blood pressure and reducing cancer-risk.
    • In terms of mental health, salmon consumption also reduces anxiety and depression and helps reduce later memory issues.
    • Daily salmon intake can be harmful, however, as salmon contains mercury and pollutants that may be absorbed.

    "Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA."

    Read more: http://www.wxyz.com/news/health/ask-dr-nandi/salmon-how-much-you-need-and-why-you-need-it

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5461)


    Tanzania: Here's Why Vitamin D Matters for Good Health
    TopPreviousNext

    Date: December 22, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





    Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

    Key Takeaways:

    • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
    • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
    • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

    "Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

    Read more: http://allafrica.com/stories/201712190807.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5449)


    EastEnders star Pam St Clement reveals she's turned to cannabis to fix her joints after being left in ...
    TopPreviousNext

    Date: December 06, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: EastEnders star Pam St Clement reveals she's turned to cannabis to fix her joints after being left in ...





    Legalizing cannabis is at the forefront of many media outlets today. Some celebrities like Pam St. Clement are stepping up and confessing their use of cannabis to help relieve the ailments they suffer from such as the polymalgia rheumatica that Pam has.

    She uses CBD which is an oil derived from cannabis that does not make you high. A drop or two under her tongue daily gives her the relief she needs in her joints to be able to function in a more normal way that she has not enjoyed in years.

    It could be very helpful to the legalize cannabis movement when stars stand up and promote the drug as a legitimate way to help with many ailments and diseases without resorting to other drugs such as steroids,

    Key Takeaways:

    • Pam St. Clement was an actress who played chain-smoking Pat Butcher
    • Pam suffers from polymyalgia rheumatica, which she alleviates through smoking cannabis.
    • Pam has been smoking pot since the 1960s but has only recently made it public.

    "Pam, 75, stunned TV viewers last month by smoking cannabis with nuns and getting high on a bong while filming Gone To Pot: An American Road Trip ."

    Read more: http://www.mirror.co.uk/tv/tv-news/eastenders-star-pam-st-clement-11627621

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5428)



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