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The nutritional content and health benefits of pecans and walnuts
  
Date:
May 13, 2019 04:21 PM
Author:  Darrell Miller
(support@vitanetonline.com)
Subject: The nutritional content and health benefits of pecans and walnuts
Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis. - Pecans and walnuts might have differences in looks and taste, but they are very well regarded for their healthiness and great tastes.
- When one takes a serving of walnuts, he discovers that it contains more calories than an equal serving of pecans and this extra energy is stored in fats.
- The fats in walnuts are usually good fats which consist mostly of polyunsaturated and monounsaturated fatty acids, along with omega-3 fatty acids.
"Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A." Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6312)
Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
Date:
May 07, 2019 04:29 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
It turns out that a lack of vitamin C in your diet can severely inhibit your body’s ability to absorb and use vitamin E. Vitamin E is important to a variety of cellular functions, as well as preventing heart disease and preventing arteries from becoming stiff and hard. The vast majority of Americans don’t eat enough vitamin E, and the situation is made worse by inadequate vitamin C consumption, since vitamin C protects and complements vitamin E. Good sources of these vitamins include kale, apples, carrots and walnuts, as well as supplements. - Vitamin E deficiency might be uncommon because it is estimated to affect only 0.1 percent of the population but that is still substantial when one does the maths.
- There is another twist to the Vitamin E deficiency puzzle because it has been found that Vitamin C can affect the body’s ability to absorb Vitamin E.
- Vitamin E boasts a lot of health benefits for people who take it in their diets including fighting off inflammation and reducing the risk of heart disease.
"Plus, even if clinically-definable deficiencies are uncommon, too many people are still missing out on the key health benefits of vitamin E because they get insufficient amounts of it in their diet." Read more: https://www.naturalhealth365.com/vitamin-e-health-benefits-2914.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6277)
Go nuts with the cancer-protective properties of walnuts
Date:
April 29, 2019 02:48 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Go nuts with the cancer-protective properties of walnuts
Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best. - One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
- While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
- The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.
"These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells." Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6212)
A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
Date:
April 23, 2019 03:10 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity. - A study instigated by researchers at the Dana Farber Cancer Institute used 800 subjects.
- Selected study participants all had stage III bowel cancer and were monitored to observe the effects of nut consumption in the progress of their disease.
- The study revealed that those participants who ate at minimum 2 servings of nuts weekly evaded an early death, improving their odds by more than 50%.
"Almonds have immense health benefits and are ideal in improving bowel cancer." Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6164)
The Best Keto Fiber Foods & Why You Need Them
Date:
April 18, 2019 01:43 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Best Keto Fiber Foods & Why You Need Them
The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity. - Avocado is full of both healthy fats and dietary fiber, making it a valuable staple for people on keto diets.
- Non-starchy vegetables like cabbage, broccoli, Brussels sprouts and zucchini can provide lots of fiber, vitamins and antioxidants.
- When eaten in moderation, high-fiber nuts like pistachios, walnuts, almonds and hazelnuts can provide fiber and nutrients and help digestion.
"Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds." Read more: https://draxe.com/best-keto-fiber-foods/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6139)
New evidence shows that walnuts optimize the gut microbiome tosuppress colon cancer cell growth
Date:
April 06, 2019 09:26 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: New evidence shows that walnuts optimize the gut microbiome tosuppress colon cancer cell growth
Tree nuts, especially walnuts have been a controversial topic talked about for decades. In a new study, it was found that walnuts can help optimize the way your biology works and possibly suppress colon cancer. It is important to note that this study was done with mice, one group of which was fed a concentration of walnuts and was found to have around 2 times fewer tumors at the conclusion of the study. A quick overview of the nutrient profile of the walnut is also included for reference. - According to the latest research, walnuts support the microbiome and contribute to the suppression of colon cancer cells.
- Many vegans are fond of walnuts because because they contain beneficial omega-3 fatty acids.
- The phytonutrients in walnuts have a variety of healing properties that target and obliterate cancer cells.
"To date, colon cancer is the third most common type of the disease around the globe." Read more: https://www.naturalnews.com/2019-02-10-walnuts-optimize-gut-microbiome-to-suppress-colon-cancer-cell-growth.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6121)
Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet
Date:
February 11, 2019 12:50 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet
Omega-3s have a wide variety of health benefits, from controlling inflammation to improving brain health. For vegans who wish to avoid fish-based omega-3 sources, a number of good vegan sources exist. Brussels sprouts are a superb source of omega-3s, as well as many other nutrients, as are walnuts. Algal oil — derived from algae — is another good source, and makes an excellent substitute for fish oil. Other good vegan sources include chia, flaxseed, hemp seed and spirulina. - Omega-3 plays a lots of roles in maintaining health and some of it include reduced inflammation, decreased bone loss, and better bone function.
- Some of the animal sources of omega-3 is fish, cod liver oil, salmon, and tuna while the sources of vegan omega-3 are limited.
- For vegan hoping to get omega-3, Brussels is one good source. It contains omega-3 as well as other nutrients like fiber, vitamin C and vitamin K.
"Fortunately, there are plenty of ways to get a good amount of all three forms of omega-3 fatty acids into a plant-based diet, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA)." Read more: https://draxe.com/vegan-omega-3/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)
The health benefits of eating pecans
Date:
August 03, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The health benefits of eating pecans
The health benefits of eating pecans Pecans originate from the Midwestern part of the US, and their health benefits are shown to be quite substantial. Pecans are high in vitamin E, which causes them to have large amounts of antioxidants properties. They can also help clean and regulate oxidation processes in order to help contribute to the prevention of various cancers. Studies have indicated that consumption of pecans may also have the ability to help those with liver damage, but it has not been proven in human subjects as of right now. - Pecans are rich in nutrients that can help people avoid cardiovascular disease.
- The phenolic acids in pecans are key in preventing cell mutations, which in turn can prevent cancer from developing.
- Unfortunately, many pecan recipes require a lot of sugar and corn syrup, but there are recipes available that use natural ingredients.
"Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. Pecans are also considered native to North America; their existence has predated even the earliest human settlements." Read more: https://www.naturalnews.com/2018-06-11-the-health-benefits-of-eating-pecans.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5689)
Regular consumption of nuts may improve male fertility
Date:
July 05, 2018 05:54 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Regular consumption of nuts may improve male fertility
Regular consumption of nuts may improve male fertility A new study has discovered that men that incorporate nuts into their diet can boost their male fertility. The study, which followed nearly 120 young men, found that those in the study group that regularly ate nuts that included walnuts, almonds, and hazelnuts experienced enhanced mobility and vitality as well as higher sperm counts. At the same time, the nut consumers were found to have lower levels of sperm DNA fragmentation, which can lead to infertility. More studies will be needed to make a solid connection between nuts and male fertility. - Infertility is often due to sperm DNA fragmentation which is shown to be significantly helped by the consumption of nuts.
- During this particular study, the participants consisted of 119 healthy men who followed a generally Americanized diet.
- Human nutrition specialist Dr. Albert Salas-Huetos is who conducted this study regarding nuts and their association to fertility levels.
"The study participants who consistently consumed nuts showed notable improvements in the vitality, mobility, morphology, and the number of their sperm – factors that are all associated with male fertility." Read more: https://www.earth.com/news/nuts-improve-male-fertility/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5656)
Omega-3s for Heart Health
Date:
December 17, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3s for Heart Health
It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds. - If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
- For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
- Increasing Omega-3 in your diet can reduce the chances of heart attacks and strokes
"The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)." Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-heart-health.aspx (abstract 3SU800BH86T7GBZK7IQXRYH0HSFUQO 32VNZTT0A75BYYIYWTTH74PY5O2R4O A2Z3RU4FIDMM6M)(authorquote 30QQTY5GMKLXATU5BJHRR705C3K7U2 3VNXK88KKCJ4OB5RM8UIP9PHCMTV9H A15F2JTVAJXITI)(keypoints 3KA7IJSNW667K0PZ7EUDM3Z2NC2PBT 30BXRYBRP4YAI6NFAUN6OS6J287WHM A2Z3RU4FIDMM6M)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5440)
Eating walnuts may help ward of several diseases: experts
Date:
November 12, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eating walnuts may help ward of several diseases: experts
Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole. - Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
- Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
- The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.
"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers." Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/ (abstract 3RKHNXPHGWXL581PUD60VC5RFM1KUX 3AMYWKA6YBNMG8UWNP5SA746K69O62 A2KDAMD5LF5QIB)(authorquote 3YLTXLH3DF7HBDSL76498E20FO6HPV 3R8YZBNQ9HJ85KLHLC2O5QZ2UID7QU A1DCGB72N1UIPT)(keypoints 38LRF35D5LXF9ATI97E1EQOP40GU3X 3DOCMVPBTNFC580CLRRWXTQNPMWNNZ AYV8J0K9NC73W)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393)
What to eat to keep your brain healthy - and help to prevent dementia
Date:
October 27, 2017 01:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What to eat to keep your brain healthy - and help to prevent dementia
Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly. - To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
- You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
- Changes in diet is one of the easiest ways to help keep our brain healthy.
"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins." Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328 (abstract 3HA5ODM5KATJ663X4CP7IKYK88QSVI 34X6J5FLPTZ1PFMJMLRL8G4BFI5QJG A1G84HY8RWT1I7)(authorquote 3T2HW4QDUV852I1Y4PUBBX55VDMC9T 3J88R45B2GZHKNQT3CRXZKMGLK1XPN AD1ILDUXZHASF)(keypoints 3SD15I2WD2VU7Z3HDPGYYKA9ZZ136B 3NL0RFNU0FOPBU5369KK6S3JYODK4Z A2ZVWCVZO273CD)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374)
Look At What Happens To Your Body After Eating At Least One Nut A Day!!
Date:
September 16, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Look At What Happens To Your Body After Eating At Least One Nut A Day!!
Eating just one nut a day is very good for you. You can notice changes in your body after eating only one nut a day. A walnut is a very rich food and only a few people eat it regularly. There are so many health benefits that nuts offer. There are vitamins and minerals and antioxidants that are found in nuts. They can help to prevent cancer as well. They help to prevent breast and prostate cancer in particular. https://www.youtube.com/watch?v=WqtDMZ3FO04&rel=0 - Eating a few nuts can actually promote a healthy body for people everywhere. Try to eat at least one nut a day to receive these benefits.
- Take a look at a video to get to know more about the diet. Nuts are a prominent feature of many diets that are currently out on the market.
- People have reported good results after they have tried these nuts for themselves. That is a great choice and one that could help people get healthier too.
"Undoubtedly, ingredients enough to transform this food into an ingredient that we must add to our meals." (abstract 36AZSFEYZ41KPKMVTQ3CSVOK2D4BVK 3DY4FPOOA1PASB1DGPU4GUPAYAYRVH APF1EAZT104LQ)(authorquote 3E22YV8GG179L9EWA4ZMDYZWXF6PNT 3RYC5T2D73UXNR4HUDL5A20SCM0PRX A23LKGGALG6HKO)(keypoints 3AQN9REUTFHU8BFKCXH2UKGENGBDYX 3EFVCAY5L3AVJBMN0RALMPJBDVBJ8K A1CTJ8UT7SF317)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5252)
Cancer-fighting super foods
Date:
August 30, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Cancer-fighting super foods
A diet high in phytonutrients, which are contained in vegetables is recommended to all persons to fight off cancer causing cells. In fact, it is recommended that people eat five to nine full servings of fresh fruits and vegetables daily. The article says that it recommends six of these fresh foods in particular. What is interesting is that it only mentions five. The ones listed are broccoli, berries, tomatoes, walnuts, and garlic. The list of cancers mentioned that are fought off by these particular fresh foods is an astounding number. - Fruits and vegetables contain phytonutrients, which can help fight cancer.
- A diet rich in fruits and vegetables can provide the best range of cancer-fighting compounds.
- Garlic contains phytochemicals, which stop certain cancer cells caused by nitrates in food preservatives.
"Broccoli helps fight breast, liver, lung, prostate, skin, stomach, and bladder cancers." Read more: http://www.thedailystar.net/health/health-tips/cancer-fighting-super-foods-1454506 (abstract 3K1H3NEY7L0UMKUKIRVWNK9AIUHDGF 36W0OB37HWFEC1SKLH7DNW00W47HZS A3DBY3DAHEVGXT)(authorquote 3HY86PZXPYJ2ABIHW3LDMFNPGH01EX 3CP1TO84PT2CQX5DV8XQBON36MI52S AFXNEM2R5F3MI)(keypoints 3D3B8GE892SOW7A29UGHVX4CS0PP9E 39PAAFCODM1N8QE5KEZZG9QSJN0VTK A1JDWOTELQN7MO)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5197)
Simple tips to keep your colon clean
Date:
June 23, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Simple tips to keep your colon clean
The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older. - Colon plays an very important role in our digestive system.
- A problem in the Colon can result in a lot of different types of diseases
- Having a healthy lifestyle is the key to keep the Colon healthy
"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse." Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/ (abstract 3Z33IC0JC0N11R7YV6PG1PTUCMFV9O 3M23Y66PO281E0MPU6M1UCE7T2OS65 A3CQE6XG2ZPGLD)(authorquote 3DTJ4WT8BDGZ573P4EU5E971RWMZER 3C2NJ6JBKAIGGMBJZ8TC55NPQ7IN2T A1LZPWVZRTUZD0)(keypoints 3GONHBMNHVZXHVV2LCIORHCA0YGMZ6 3WJ1OXY92AHKIIJJ6LX8TQGSD0I8A4 AD8JNBDMO3NED)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4868)
How Coconut Oil May Rescue The Brain From Alzheimer’s Disease
Date:
June 04, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How Coconut Oil May Rescue The Brain From Alzheimer’s Disease
One more reason to celebrate coconut oil! Coconut oil can be used for so many things -- from healing dry skin to easing constipation. However, coconut oil also shows promise to aid in easing Alzheimer's symptoms! In an exciting new study soon to be published in the Journal of Alzheimer’s Disease titled, “Coconut Oil Attenuates the Effects of Amyloid-ß on Cortical Neurons In Vitro.”, researchers found that adding coconut oil can have positive effects on the brain soon after it's ingested, helping to heal the brain of what is known as "type 3 diabetes". Researchers believe coconut oil shows great promise in helping extend the brain functions of Alzheimer's patients and warrants more research. - Neuron cells from rats were exposed to the peptides that are found to cause Alzheimer's Disease and coconut oil. Results show that coconut oil may act as a neuroprotective against Alzheimer's.
- Research shows that the chemical compounds found in coconut oil may act as an energy source for neurons battling Alzheimer peptides.
- Some argue that food as medicine should be a doctrine that is further explored. Because walnuts and coconuts contains fatty acids that feed the brain and resemble the brain as well.
"Could the poetry of our direct experience tell us something about the value this food has to our brain" Read more: http://www.healthnutnews.com/how-coconut-oil-may-rescue-the-brain-from-alzheimers-disease/ (abstract 30IRMPJWDZKTPG98QJBVQ1I71W9RKN 3F6KKYWMNB23JW9ZWXDT1OETMFDDNV AHAF0VRBZ5JJP)(authorquote 3E22YV8GG179L9EWA4ZMDYZWU9RNPX 3CFJTT4SXTRVOMXY84XFWO8GE5HI7S A36YUG9A0TB36B)(keypoints 3OND0WXMHWGDEM3VYSOYE23WUQGHEX 3WRFBPLXRAP51472387HOFSHV2ZN3I A3NMU6AVMQ0QDB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4771)
5 Incredible Benefits of Walnut Oil for Health and Beauty
Date:
June 03, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Incredible Benefits of walnut Oil for Health and Beauty
Walnut oil is very healthy. It can make you look and feel better. This talks about its benefits and how best to reap them. Nuts are great sources of healthy fats, proteins, and many other nutrients so you should try to incorporate them into your diet. This can be done in many ways. There are different nut products and recipes which will allow you to eat them without betting bored from the same thing all the time. - Walnut oil prevents wrinkles thus reducing the signs of aging. It also reduces dark circles around the eyes.
- Walnut oil reduces inflammation in areas impacted by psoriasis and other skin conditions.
- High levels of fatty acids in walnut oil make it ideal for treating asthma and arthritis.
"Walnut oil can be used to treat fungal infections like candida, jock itch and athlete’s foot." Read more: http://food.ndtv.com/health/5-incredible-benefits-of-walnut-oil-for-health-and-beauty-1697195 (abstract 3JMNNNO3B153GWM407FXD44UC7M2WR 320DUZ38G7NACQS5JPM9E209P78JGU A3OWGVIP4VYSPV)(authorquote 3HFWPF5AK9KZUX1EK2J1ZP61C8R3SP 35K3O9HUABEWNAAIU450Z1N5JKEEF7 A1DCGB72N1UIPT)(keypoints 3VO4XFFP15N5I0NOUAXMH63GZPWQ72 352YTHGROVEY944V0OHNT0NRNMR4H8 ANT2V756NAX5X)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4761)
10 Foods your liver loves you to consume
Date:
April 13, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Foods your liver loves you to consume
The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins. - -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
- -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
- -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health
"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor." Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html (abstract 3DA79LNS59W09XET92OR9U2NC923T9 33LKR6A5KEL7MEY7D0FA9LJB66U1TM A3QLXCQ6GW8TWT)(authorquote 3NBFJK3IOHJLQHL9809CYEL9H6QOGG 3NG53N1RLVKR5MPLV4F5JL5MV9FP8P ATMC8APF2W5HN)(keypoints 3L7SUC0TTUV0FAPCHI5WLI9OF5E0MY 3TAYZSBPLL9DWZ3O74AY4ZXUYZHS26 A3HIO96PK1JA03)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402)
World Health Day: 10 foods that can combat depression
Date:
April 10, 2017 10:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: World Health Day: 10 foods that can combat depression
Certain foods are known to combat depression and affect one's personal state of mind. Berries high in vitamin C and antioxidants, different types of apples, walnuts, fatty fish (such as tuna, salmon, bluefish, and mackerel), carbohydrate and fiber rich whole grains, dark chocolate, various types of mushrooms, eggs, low fat cheese, and coconut are all food that are known to help treat the symptoms of depression due to various chemicals and substances inherently present in the foods listed. Read more: World Health Day: 10 foods that can combat depression (abstract 3BO3NEOQM0IAK4X3O54XIVEK77LIAK 3WLEIWSYHOIO6QP8WAYZ0LQSO1U2HE A2DPK6PDY73XT3)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4390)
Omega-3s are more important than you think
Date:
April 03, 2017 06:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3s are more important than you think
It's common knowledge that Omega-3s are a very important nutrient and should be ingested regularly but many people still are not getting enough in their diet. Low levels of Omega 3 can cause a variety of problems such as anxiety, fatigue and confusion. Foods like wild salmon, mackerel, tuna, chia seeds and walnuts are rich in omega-3 and are easy to obtain. Read on for more details into this amazing nutrient and what can happen if you do not get enough in your diet. Read more: Omega-3s are more important than you think (abstract 34ZTTGSNJXP2BPT07JJY8JS9A5IQHF 3IQ1VMJRYTLKWN2TBD3MTMB2GS0A9K A1FKKM8BO0EHST)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4345)
7 Foods That Can Help Prevent Heart Disease
Date:
March 22, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Foods That Can Help Prevent Heart Disease
Eating healthy has been shown to not only manage weight but also reduce heart disease. There are seven super foods that are especially beneficial to people's hearts. These super foods are: oatmeal, blueberries, nuts (especially pecans, walnuts and almonds,) fruits, vegetables, garlic and oily fish. Studies have shown that these super foods do wonders for heart health. Aged garlic, for example, can reduce hypertension without the use of prescription medicines. Most of these foods are easy to eat and keep on hand for snacking. - If high blood pressure is a concern, two foods that may help are blueberries and garlic.
- Antioxidant-rich and fiber-dense goodies, like fruits, veggies, oats and nuts can keep coronary disease at bay.
- To reduce cholesterol and blood pressure even more, add fish rich in omega 3 fatty acids and avoid heavily processed, salty foods.
"We all know we need to eat a healthy diet and get plenty of exercise but some foods, in particular, can significantly reduce your risk of heart disease." Read more: http://rescu.com.au/foods-that-prevent-heart-disease/ (abstract 39WSF6KUV2MN63PI25JOYB0W3ZAOED 3B837J3LDOXU0JK9MUPZ57526Y8RS5 A3QLXCQ6GW8TWT)(authorquote 362E9TQF2HRBUVA6A5W7EHPM46RIGU 354P56DE9K4KI00UDGRT0QE25MG7SO ATMC8APF2W5HN)(keypoints 3OREP8RUT2C17NW04V4QSUL99G7BGE 3JPSL1DZ5S05LP6NCNMRBN6MJVGAN8 A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4257)
Walnuts can help improve sperm quality —Scientists
Date:
March 20, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: walnuts can help improve sperm quality —Scientists
Researchers have discovered the benefits of walnuts in the area of reproduction and a number of other health issues. In their study there was a noticeable correlation between the type and quality of fat in relation to sperm health. The fats in walnuts corroborate a previous study that walnuts improve reproductive health. A higher ratio of Omega 3 to Omega 6 is an indicator in a study of fertile and infertile men. More researchers is needed as to benefits of Omega 3. The study has shown walnuts improve health in the following: prostrate cancer, breast cancer, cognitive function and type 2 diabetes. According to the British Journal of Nutrition walnuts are also good for sustained mental reasoning. Information from Natural Health, March 16, 2017 by Sade Oguntola. - Certain types of fats can impact men's fertility and the structure of their sperm.
- Walnuts are one type of food, having the fats required to boost men's fertility and sperm structural integrity.
- One survey, utilizing mice, showed the mice with a walnut-enriched diet to have speedier sperm with overall better structure and functionality.
"A western-style diet has been blamed for lowering sperm function, especially motility, vitality and morphology in both humans and animals." Read more: http://tribuneonlineng.com/walnuts-can-help-improve-sperm-quality-scientists/ (abstract 35A1YQPVFEHDEYLMT9DGAKYXEWII5F 3H7XDTSHKCSWIAS4QO5O3SUGA17GWP A2ZJOFTSMRNV9I)(authorquote 373L46LKP77CRSQVIE2MOAWFO2TJK6 3ZAZR5XV01JNVTH4ZPTCC53JTBJZCO A1DCGB72N1UIPT)(keypoints 31GECDVA9JNT4IQZWREW5NMS11Q66J 37WLF8U1WPR3QH9HPXDZ3QNWTGX6KJ A1X84CLJ7N1PLZ)
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Are walnuts the key to fighting prostate cancer? Researchers think so
Date:
March 18, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Are walnuts the key to fighting prostate cancer? Researchers think so
Prostate cancer is diagnosed in over a hundred thousand men each year. Researchers are seeking answers to questions about the role of diet in promoting and preventing this disease. A recent study looked at the impact of walnuts fed to mice. Some studies have suggested walnut consumption shrunk tumors in mice. Researchers have since wondered whether a specific component of walnuts was responsible for this result. Further study suggests a synergetic effect is responsible rather than a single component. These trials present intriguing new paths for research in human subjects. - Walnuts are helpful in fighting prostate cancer, but you may need to eat the whole nut.
- It has already been established that diet influences prostate cancer.
- Omega 3's are nice, but by themselves won't prevent prostate cancer.
"It’s becoming increasingly clear in nutrition that it’s never going to be just one thing; it’s always a combination." Read more: http://www.naturalnews.com/2017-03-14-are-walnuts-the-key-to-fighting-prostate-cancer-researchers-think-so.html (abstract 3Z33IC0JC0N11R7YV6PG1PTT8SG9V9 3CFVK00FWLMEANRZAXP0IQ0BIWF6LV A183UYYC2MKJMJ)(authorquote 3XWUWJ18TLRZ8461ORA21ZEO76IUUX 3K3R2QNK8B44BWGRHIKDTNNWLOIU9Q A1EW9Y1CG3DS7G)(keypoints 302U8RURJZ2MQTBSWG8LJQODDHYVNV 3WMINLGALB4MUL9WNXDDVCCAKAZACP A1U3WGROP69FWK)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4197)
How To Gain Weight | Remedies To Gain Weight
Date:
March 15, 2017 11:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How To Gain Weight | Remedies To Gain Weight
The video briefly mentions the dangers of being underweight and then talks about home remedies for gaining weight. Specifically, detailed instructions and demonstrations are given for the creation of two weight gain aids. Then it explains the reasons mangoes work well for this task and suggests mango shakes, but does not demonstrate. Then it advises one to eat bananas at breakfast along with warm milk with sugar. The video then does several more recipe demos, interrupted only by a suggestion to eat raisins. https://www.youtube.com/watch?v=1zgIdfa9C7U Key Takeaways: - It is very important to take proper steps to increase your weight. Proper diet and exercise help you to gain weight.
- Here is a delicious drink to gain weight, for this we need, Milk, pista, cashew nuts, walnuts and a banana.
- Eat 1 to 2 ripe bananas for breakfast and then consume a glass of warm milk with sugar, by doing this you can gain weight
"It is very important to take proper steps to increase your weight, proper diet and exercise help you to gain weight."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4159)
The foods that will improve your focus, according to a nutritionist
Date:
March 09, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The foods that will improve your focus, according to a nutritionist
It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day. Key Takeaways: - Want a long, happy, successful life? A good place to start is by feeding your brain (literally).
- walnuts, wholegrains, B vitamins, berries, oily fish and pumpkin seeds are among the best foods for brain health.
- These foods have nutrients that have been tied to everything from staying alert to protecting against dementia.
"Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?" Reference: https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/nutrition/nutrition-tips/the-foods-that-will-improve-your-focus-according-to-a-nutritionist/news-story/ea7bba6cd20951413185a2706e8d856c&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNH8jAqV99a-XPF7X62CuxEnOJpzzQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4093)
IF YOU ARE LOSING YOUR HAIR AND YOU HAVE BRITTLE NAILS, This Is What You Need!!
Date:
February 20, 2017 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: IF YOU ARE LOSING YOUR HAIR AND YOU HAVE BRITTLE NAILS, This Is What You Need!!
For people that are losing their hair and have weak and brittle nails, there is a cure for you. Adrenal gland issues can effect these parts of your life. A homemade and natural recipe using Brazilian walnuts is the answer. You only need a few natural ingredients and you will be on your way to fixing these issues. https://www.youtube.com/watch?v=LY8GC7VOcIs Key Takeaways: - Adrenal gland issues can affect the health of your hair.
- Your adrenal glands are located on the top part of your kidneys.
- The adrenal glands are responsible for the release of several hormones.
"It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3981)
7 Best Anti-Inflammatory Foods You Must Add to Your Diet
Date:
December 29, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Best Anti-Inflammatory Foods You Must Add to Your Diet
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'Handful of nuts a day may cut heart disease, cancer risk'
Date:
December 12, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 'Handful of nuts a day may cut heart disease, cancer risk'
Want to stay healthy this holiday season? Do you enjoy eating nuts? Well then there is good news for you. Research shows that eating a handful of nuts a day could reduce cancer and heart disease. It is the good fats in the nuts that make them healthy, in small quantities. Key Takeaways: - A new research claims that eating at least 20 grammes of nuts a day may lower the risk of heart disease, cancer and premature death.
- Eating at least 20 grammes of nuts a day was also associated with a reduced risk of dying from respiratory disease by 50%, and diabetes by nearly 40%.
- The study included all kinds of tree nuts, such as hazel nuts and walnuts, and also peanuts - which are actually legumes.
"The study included all kinds of tree nuts, such as hazel nuts and walnuts, and also peanuts - which are actually legumes." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.tribuneindia.com/news/health/story/332703.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNEZsxDXE4I5Lgr3veYAd0gmIElaOg
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3630)
Best Vitamins and Minerals for Hair Growth
Date:
December 09, 2016 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Best Vitamins and Minerals for Hair Growth
For healthy hair growth, be sure you are getting enough vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms. Key Takeaways: - Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate; your immune system can’t be strong without adequate selenium.
- Adequate vitamin D is important for preventing hair loss, especially in women. In one study, females who experienced female pattern hair loss also had low levels of vitamin D.
- Vitamin A deficiency accompanies a host of serious health consequences. Though rare, this deficiency also leads to dry hair, which is one of the first indications that you’re not getting enough vitamin A.
"Everything your body does is fueled by nutrition. Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate;" Reference: https://www.google.com/url?rct=j&sa=t&url=//www.globalhealingcenter.com/natural-health/vitamins-and-minerals-for-hair-growth/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNECAY0zWZlweISCkmjxM5boPCTk6w
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3604)
The foods to eat to help certain parts of your body
Date:
December 05, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The foods to eat to help certain parts of your body
In the Middle Ages, there was a practice called “the doctrine of signatures.” The idea was that food items that looked like certain body organs would help those organs. While there is no science behind this, there are certain foods that follow this pattern. Some such foods are walnuts, tomatoes, ginger, and celery, which help your brain, heart, stomach, and bones, respectively. Key Takeaways: - Carrots for your eyes This veg gets its colour from high levels of beta-carotene, which is converted to vitamin A, helping retina function.
- walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food.
- Tomatoes for your heart Rich in lycopene and potassium, tomatoes help reduce bad cholesterol lower high blood pressure.
"walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/health/health-news/the-foods-to-eat-to-help-certain-parts-of-your-body/news-story/f0af9ad30983e467da3a3babceee9183&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNE957IqsFvH2yWOGYvidvBxExLFNA
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Always Tired? Burnout and Adrenal Fatigue Solutions
Date:
November 10, 2016 05:53 PM
Author: Darrell Miller
Subject: Always Tired? Burnout and Adrenal Fatigue Solutions
Do you often feel run down and fatigued during the day? So tired you could sleep? Do you crave and use salty and sweet foods as well as caffeine to get you through the day?
If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or "Burnout." It's a very common problem which often goes unnoticed. It affects significantly more women than men. The number of people suffering has rocketed since the recession - money worries and job worries causing major stress.
What is Adrenal Fatigue?
Adrenal Fatigue is a term used to describe when the adrenal glands are exhausted. Adrenal fatigue is very commonly associated with stress levels. The adrenal glands release Cortisol in response to all stress, cortisol is your natural anti-inflammatory and reduces stress and inflammation levels when needed.
Your adrenal glands are located just above the kidneys and are the size of walnuts. They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive. As well as cortisol some of the other hormones that the adrenal glands secrete include testosterone, estrogen, epinephrine, and progesterone.
People can live with this all their life and think it is just normal. This fatigue cannot simply be relieved by a good night's sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.
It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.
Symptoms and negatives effects of adrenal fatigue
Adrenal fatigue can really wreck the life you live, in extreme cases, it can be so bad that you are only able to stay awake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.
The main symptoms of adrenal fatigue are:
- You feel unusually tired a lot of the time
- You feel run down and have no energy
- You struggle to wake in the mornings despite what time you went to bed the night before
- You struggle for energy in the afternoon
- It is only really about 10am when you wake up properly despite being up for several hours
- 'Wake up' again after around 6pm
- Illness and stress hit you hard and you struggle to get rid of it
- You have cravings for sweets, salty snacks and caffeine
- Increased PMS or menopausal symptoms
- Slight depression
- You feel weak a lot of the time, tired and weak at the top of stairs
- Low sex drive
- Increased allergies
- Dizziness and feeling light-headed after standing up
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You Can Repair the Adrenal Glands with the Right Diet
Date:
November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet
Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.
The Adrenal Fatigue Diet
Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.
After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.
Taking the Required Adrenal Fatigue Recovery Supplements
Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine
Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3411)
How to Build Strong Bones
Date:
November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones
You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."
Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.
Foods Essential for the Bones
- Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
- Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
- Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
- Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
- Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
- Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
- Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.
Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.
Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle
So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!
Related Products 
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Tips to Help Fight Breast Cancer
Date:
October 05, 2016 05:38 PM
Author: Darrell Miller
Subject: Tips to Help Fight Breast Cancer
For women, breast cancer is a well know villain. Medical doctors and specialists continue the long fight on all types of melanoma. Until a cure is found, women must maintain to fight the fight. These holistic remedies have showed promise in the fight against cancer.
Eat Your Broccoli - Yes, consuming broccoli may help lessen your uncertainties of getting breast cancer. It is stated to be one of the best veggies that battle many diseases due to its high sulfur content.
Work That Body - Help aid the prevention of breast cancer by working out to control excessive estrogen. The study suggests that exercising for about three to five hours weekly cut your risk in half of breast cancer, simply by decreasing tumor-promoting estrogen in your bloodstream.
Demolish Bad Fat From Your Diet - Cut virtually all harmful fats. Women eating a lot of trans fats tend to be two times as prone to suffer from breast cancer as women who consume the least.
Enjoy Soy - Investigation shows that utilizing soy may slightly lower your risk.
Munch on walnuts - Research suggests 2 Servings of walnuts each day might keep cancer at bay. By only eating on 2 oz. of delicious nuts, you can squash errant cells because of the anti-cancer compounds found in nuts. A serving every day could prevent breast cancer extension up to 50%, based on the American Institute for Cancer Research.
Beans are Good For you Too - Women who consume beans and lentils have a substantial decrease of developing breast cancer compared to women who rarely eat them, based on a study in the International Journal of Cancer. You are what you eat, by making healthier choices, one can fight back against cancer.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3323)
Fight worms and fungus with black walnut
Date:
September 06, 2016 02:30 PM
Author: Darrell Miller
Subject: Fight worms and fungus with black walnut
 Black walnuts are an astounding super food with numerous health advantages. With research and modern science, some nutritional elements have been discovered in black walnuts which make them efficient for multiple conditions.
Health Benefits These nuts contain an antifungal property which helps in treating ringworm, athlete foot including other fungal skin infections. The walnut powder can be smeared on the affected areas of the skin: - Helps in treating other skin diseases such as eczema, acne, and psoriasis
- Treatment of cold sores, warts, and herpes
- It helps in reducing or stopping excessive sweating; they are thought to have an impact on overactive sweat glands and lessen the quantity of sweat produced.
- If you have sore throats, sores in the mouth and tonsillitis, gargle a mixture of black walnut extract and water to treat it.
Black walnut and Digestion:
Black walnut hull tones and heals irritated intestines and recover the surrounding of the digestive track for efficient absorption and excretion.
According to studies, cytotoxic compounds known as juglone have been found to be in black walnuts, and it contains an anti-cancer property which leads to the death of cancer cells.
Black walnut extract aids in treatment of Candida yeast found in the body digestive system.
Black walnut hulls, harvested green, are a renowned to lead in the prescription of pinworms, hookworms, tapeworms and other parasites in the intestines.
Refer to: //superfoodprofiles.com/black-walnut-benefits-health
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Expelling Parasites and Worms with Black Walnuts
Date:
August 07, 2015 07:35 AM
Author: Darrell Miller
Subject: Expelling Parasites and Worms with Black walnuts
Parasites and worms are responsible for a number of health problems all over the world. These organisms invade our bodies and feed on nutrients for their own sustenance. Parasites can be both internal and external in nature. External parasites can generally be seen and are easier to get rid of. You will find a number of standard medical treatments for this. However, it is the internal parasites that pose the higher threat. It can be difficult to identify internal parasites and treatments require more effort. These parasites usually attack the colon and intestines. If left unchecked, they can cause a lot of damage to your body. While antibiotics are effective, they can have a few side effects. So people have been looking for more natural alternatives. Black walnut has shown a number of properties that are beneficial in fighting parasites. 
How does Black walnut help in killing parasites and worms? Black walnut has been universally acknowledged to be a strong vermifuge, that is a parasite-killing herb. It has strong concentrations of Natural iodine, juglone and astringent tannins. All these ingredients are well known for their parasite killing properties. One of the best methods of ingesting black walnut is by preparing a medicine that utilizes other similar organic foods like garlic, pineapples, papaya seeds and pumpkin seeds. This helps clean the intestines and remove parasites and worms.
What are the effective black walnut recipes? One of the most popular recipes involves using black walnuts, cloves and wormwood. There are many products that utilize this combination and have been seen to give impressive results. Of course it also depends on the potency of the ingredients used. For example, green black walnuts are generally known to be more effective than other lighter colored ones. So it could be a good idea to look for these specific walnuts in the ingredients label. They are likely to be stronger and can get faster results. You will also see a number of freeze dried capsules available in the market that have a higher strength compared to normal medicines. Wormwood is herb that has been used in stomach treatment for centuries. It contains a number of enzymes that are good for cleaning the intestine. Hence, it can be found in conjunction with black walnut in medicines that fight parasites. With cloves too you should be careful, as they tend to lose their potency very fast. So make sure that your medicine uses only fresh and completely organic cloves. You can either go in for manufactured pills that use these ingredients or can create your own recipes. Just make sure that you are using only the most effective constituents. Apart from these herbs, you will also find a number of other natural solutions for getting rid of parasites and worms. These include papayas, pineapples and pumpkin seeds. Papayas can be highly effective as they contain a strong enzyme known as papain.
What other steps can I take? If you are going through a parasite expelling phase, it will be good to regulate your diet in a proper manner. Avoid coffee, sugar, alcohol and other such items. Take care of your stomach and eat only fresh and light food. With a good diet, and the right herbs, you will soon be having a completely parasite-free body.
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Learn about the prostate
Date:
June 13, 2014 09:25 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Learn about the prostate
 Introduction:
The human prostate is a walnut-sized gland that is located between the bladder and the penis. It is just in front of the rectum with the urethra running through the center from the bladder to the penis, letting out urine off the body. The prostate gland secretes fluid that is useful in nourishment and protection of sperms. The prostrate squeezes this fluid into the urethra during ejaculation and it comes out with sperms as semen. Article Body However, the prostate is faced by some conditions that lead to its dysfunctions. Some of the main conditions are. Prostate cancer: This is one of the major cancers affecting men and it kills one in every thirty-five men. Some of the treatments used to treat it are, chemotherapy, surgery, radiation and hormone therapy. Prostatitis: This is inflammation of the prostate, which is caused by infection. It is usually treated with antibiotics. Enlarged prostate: This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery. This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery. It is of much importance to keep the prostate healthy due to its major functions. The general function of the prostate is to secrete a slightly alkaline fluid that is white in color constituting 50-70% of the semen volume together with spermatozoa and seminal fluid. The prostatic fluid is expelled in the first ejaculate fractions together with most of the spermatozoa. Maintaining good health of the prostate for example by taking foods rich in lycopene mainly found in tomatoes lower the risk of developing prostate cancer. The pygeum africanum is made from the bark of the African palm tree while the saw palmetto is made from ripe berries of the plant serenoa repens. They are both used for the treatment of benign prostatic hyperplasia. Pygeum may reduce symptoms such as nighttime urination, urinary frequency and residual urine volume. But despite that the pygeum is also proposed for prostatitis, impotence and male infertility. This makes it better than saw palmetto. Saw palmetto has mineral selenium and vitamin E while pygeum africanum has zinc. Sources - //www.webmd.com/urinary-incontinence-oab/picture-of-the-prostate
- //www.med.nyu.edu/content?ChunkIID=21851
- //en.wikipedia.org/wiki/Saw_palmetto_extract
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Natural Skin Care Products - Kukui Nut Oil
Date:
May 17, 2014 01:52 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Natural Skin Care Products - Kukui Nut Oil
 What is kukui nut tree?
The Kukui Nut tree is a blooming tree that develops all around the tropics and was initially acquainted with Hawaii by right on time Polynesian pilgrims. On Hawaii, the tree immediately flourished is presently a national state symbol. The tree is occasionally alluded to as the Candlenut tree, Candleberry, Indian walnut tree and additionally the varnish tree. A few parts of the tree have the same number of employments, as the tree has been given names. The blossoms and bark are utilized within Hawaii to make the acclaimed Lei wreath and the tree trunk has utilized for 2 centuries now to make customary kayaks. Generally, kids in Hawaii have been anointed with the kukui nut oil to secure them from the components and, likewise, the oil was found to have critical medicinal properties for skin disturbances, blazes, and wounds. The oil additionally has utilization as the premise for oil candles, henceforth where the names Candlenut and Candleberry are shaped. The scorched kukui nuts can likewise be utilized as the premise for tattoo ink and the oil is additionally utilized broadly as a part of Hawaii as a varnish and wood medications.  Benefits of kukui nut oil
In the nineteenth century, the tenants of Hawaii uncovered that applying the kukui oil to the skin helped ensure it from the sun and likewise recuperate the harming impacts of the sun, wind and salt water. Current clinical studies have discovered that Kukui Oil holds a few common fixings that give noteworthy characteristic profits to the skin. It gives a wellspring of a-linolenic corrosive, which helps the phone structure of the epidermis layer of the skin. The Kukui nut oil has been discovered to be exceptionally alleviating for gentle sunburn and is likewise demonstrated in giving easing from psoriasis and skin inflammation. Also alleviating and recuperating, broke and dry skin, the kukui oil saturates, relaxes, and has been utilized for quite a while as a part of Hawaii to help revive dry skin and reduce the appearance of almost negligible differences and wrinkles on the face. At the point when purchasing kukui nut oil skin health management items, search for items that are supplemented with Vitamins A, C and E and remember it that kukui does not give as defensive a sun boundary as cutting edge creams and salves so don't utilize these items for skin assurance, they are more for utilization as an after-sun medicine and lotion. Other intriguing skin health management items leaving Hawaii are the lip mind demulcents, made up of a compound of Kukui Nut, beeswax, and Mango Butter and arrive in a reach of flavors, for example, sugar stick, coconut or simply unadulterated. A percentage of the unscented emollients can likewise obviously be utilized on dry noses, broke fingernail, skin, and mosquito chomps. At the point when purchasing kukui nut oil items it is fitting to watch that you are purchasing from a trustworthy merchant, ideally one situated in Hawaii who should have the capacity to give some insurance as to the degree of the genuine and nature of the oil.
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ROLE OF BRANCH CHAINED AMINO CIDS IN MUSCLE GROWTH AND ATHLETIC PERFOMANCE
Date:
January 20, 2014 09:06 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: ROLE OF BRANCH CHAINED AMINO CIDS IN MUSCLE GROWTH AND ATHLETIC PERFOMANCE
Amino Acid  Essential amino acids are amino acids that cannot be synthesized by the body and must be ingested from plant and animal sources. There are ten essential amino acids needed by humans plus an extra two essential amino acids needed by infants. For athletes, a large amount of essential amino acids of all types is needed to help repair, grow and maintain muscle. This iis where 3 essential amino acids come into play .These are leucine, isoleucine and valine.
BCAA - Branched Chained essential Amino Acids
Leucine, Isoleucine and Valine are Branched Chained essential Amino Acids(BCAA). These three amino acids account for 35% of the essential amino acids in muscle protein and 40% of the essential amino acids required by humans. Due to their importance, dietary supplementation of these amino acids has become quite common due to their beneficial effects. BCAAs help burn patients to recover faster as the amino acids in high concentration provide the material for the cells to repair themselves at a faster rate. At the same time, BCAAs help in managing diabetes
As mentioned earlier, the main sources of these three essential amino acids are both plant and animal in nature. However, animal sources such as beef, chicken and eggs are richer sources of BCAAs than plant sources. For vegetarians ,dried peas and walnuts have the highest concentration of BCAAs amongst plant sources.
Dietary supplements containing leucine, isoleucine and valine Are very popular due to their many functions in the body of an athlete. This is because unlike other amino acids, it is metabolized in muscle tissue, not in the liver thus it has a more direct effect on the muscles than other amino acids. These functions include:
Synthesis of Muscle tissue.
Leucine supports the the synthesis of protein tissue while preventing the breakdown of muscle tissue thus helping muscle tissue grow.. Leucine also participates in the synthesis of glucose thus BCAA supplements can be consumed even on a low carbohydrate diet.
Valine helps accelerate muscle entropy by helping cells convert glucose into energy more efficiently. It also acts as a source of energy itself thus enabling weight lifters to work out more as the glucose in the blood is not depleted quickly since the valine is being used as a substitute thus valine improves athletic performance. Isoleucine works by building lean muscle cells and also reduces the number of fat cells in the body thus helping in giving muscles more definition.
The effects of these three Branch chained amino acids shows their importance to the building of muscle in athletes and thus should be consumed both from food and from supplements so that athletes improve their performance in a natural way while building their strength and muscle.
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What Herbs Help Fight Against Worms And Parasites?
Date:
January 23, 2013 12:27 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Herbs Help Fight Against Worms And Parasites?
Fighting Against Worms and Parasites
There are thousands of worms and parasites around in the environment and people are always becoming ill because of some of these insects which they come into contact with. Many people are under the impression that something like a tapeworm does not exist anymore. However, although this is less common, people are still being affected by this and it can cause all sorts of complications. Flatworms, Flukes and Roundworms The three main problematic worms are flatworms, flukes and roundworms. These all cause some form of damage and need to be dealt with. You have to treat this early on. You must make sure that you take precautionary methods, because then there is little chance of something going terribly wrong. Some of these worms feed on blood and tissue fluids. You will start to lose a lot of weight as a result of a flatworm and often you won't even know that you have one of these in your system. One of these worms can measure up to 20 meters in length.
Eventually the organs will also start to suffer. Parasites can be transmitted in a variety of ways, but most of the time you can't do anything about it. You may be in a tropical country where there are a lot of mosquitoes, fleas and flies buzzing around. These can be harmful and can even cause malaria. One can even be affected by something that passes by in the air. Vegetables and fruit are often contaminated and they need to be washed. Tapeworms have been known to be found in pork, and therefore this should only be bought once it has come back from a butcher. To look after yourself and make sure that you don't run into too many problems, it is important that you treat yourself from time to time.
Black walnut, Garlic, And Wormwood
Using natural herbs, black walnut and garlic as well as wormwood will help prevent running into any of these complication. Ipecac and Myrrh are two of the well known herbs that work on getting rid of parasites. You will have to use these in a tea form because they are very powerful. They can have minor side effects for some, but it is a lot better than living with some of the worms in your body. Garlic works best with hook worms and is effective in treating parasites. It has been used over the ages and has a very good reputation in this regard. Wormwood is found in a lot of medication on the market and is recommended by many doctors as one of the better ways to clear out your system, especially working to get rid of the roundworm.
Pumpkin Seeds
Research has said that pumpkin seeds work very well in getting rid of tapeworms. However, if this has got to a very advanced stage, then they may need to be surgically removed. Some experts suggest that these seeds be mixed with milk and honey for the best effects. Most people will tell you that it is a good idea to use herbs and other remedies on a regular basis on their own or in your cooking to keep your system clean and healthy. If you do this, there is less chance of an invasion. If you should have a problem, you will be able to be treated in the early stages.
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Are There Herbs And Vitamins For Pain?
Date:
December 29, 2012 10:17 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Are There Herbs And Vitamins For Pain?
Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins.
Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on.
Herbal pain relievers. Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailments. Thus, turmeric is usually employed with some other herbs to relieve pain.
Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory.
Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatment of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative.
Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatment of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin.
Vitamins for Pain Relief
Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common women's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in women, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified orange juice.
Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E supplements lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi. B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin supplements can be found in a number of supplement stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits.
Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C supplements helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and oranges.
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Black walnut hull and its health benefits
Date:
December 19, 2012 12:36 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Black walnut hull and its health benefits
Black walnut hull, also called Juglans Nigra, is the hull or outer shell of black walnut tree. This tree is a native of North America. While the tree is easy to grow, it is quite rare. Its health benefits Black walnut hull has several health benefits besides its effectiveness in treating parasites and fungal infections.
Some of its health benefits are as follows:
It is used for treating inflammatory skin conditions like ringworm, eczema, blisters, and acne. It's also effective for wounds and bruises. It is used to treat diarrhea, constipation, candida and giardia. It has been proven to build tooth enamel due to its fluoride content, balance glucose levels, and also to treat impetigo and herpes. It can be topically applied on cold sores and herpes. It is an excellent source of nutrients such as potassium, magnesium, copper, sulfur, manganese, and silica. It contains Juglone, a very effective fungicide, bactericide, and parricide.
It contains tannins that help the body to fight bacteria and protect against diarrhea, blood disorders, tumors, stress, and even cancer. In addition, tannins can tone body tissues when applied topically. This makes black walnut hull useful for treating bowel inflammatory conditions, especially hemorrhoids. Tannins also help to eliminate microbes from the large intestine. It contains iodine, a very popular antiseptic. Iodine helps to maintain thyroid health. Since iodine contains antiseptic properties, it also helps to strengthen the natural immune system of the body. How black walnut hull kills parasites Perhaps the most popular property of black walnut hull is that it can fight intestinal parasites.
It is a popular vermifuge that helps the body to get rid of parasites. It is a laxative that expels parasites when cleansing the body. Its high juglone and tannin content also helps to oxygenate blood and get rid of parasites. This herb is effective against ringworm, tapeworm, pinworm, and other parasites.
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Molybdenum Trace Mineral
Date:
November 16, 2012 08:20 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Molybdenum Trace Mineral
Molybdenum Molybdenum is one of the important trace mineral found in plant and animal tissues. This mineral was discovered by Carl Welhelm in 1778. Many chemical processes of the body are governed by this mineral in an excellent way. This is a significant mineral being needed for the enzyme reaction of the body.
Food Sources
This mineral element is rich in many vegetables such as green leafy vegetables, peas and legumes, beans and cereal grains, black beans have this element in good form. walnuts and Lentils are also good sources of Molybdenum. Milk, almonds, peanuts, chestnuts, eggs, and tomatoes have this trace mineral in abundance. Potato and cauliflower have this trace element in good form. Yogurt, liver and carrots are other rich sources of Molybdenum. These food sources are needed for the human life to meet the basic needs of the life activities. Important mineral
Molybdenum is an important mineral for protein synthesis of body. The iron mobilization is also carried by this mineral in the body. The metabolic activities of the body are not possible without this mineral. The persons who have anemia are advised to consume the food sources rich in Molybdenum. The fat and carbohydrate metabolism is also governed by this mineral.
Sufficient amount of the mineral prevents pre mature aging. It is believed that this mineral prevents cancer in humans. Gastroesophageal cancer is prevented by this mineral in an exact way and hence it is necessary to maintain the health. The problem of asthma is also controlled by molybdenum. The asthma condition is improved by this mineral if taken in enough quantities. Gum problems, mouth problems, especially vtooth decay issue is prevented by this mineral. Even sexual impotence issue among humans is largely controlled by molybdenum. This trace element has abundant detoxifying effects on the body by the formation of aldehyde oxidase.
One in eight people are deficient in trace minerals. Make sure you are getting trace minerals daily to sustain and maintain good health.
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Omega-3 Oil- Learn Why it is So Important for Your Health
Date:
February 13, 2012 09:24 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Omega-3 Oil- Learn Why it is So Important for Your Health
Omega-3 fatty acids are good polyunsaturated fats that are so essential for maintaining excellent health and for our well-being, but unfortunately 8 out of 10 people do not get enough!
There are three types of omega-3 fatty acids, EPA, DHA, and ALA. You can get ALA from walnuts and canola oil whereas other two are there in oily fish. Of these three, the best ones are only available from the oily fish. In case of ALA, you would need tons of it to get any desired benefits. Another thing to know about them is that they are essential fats that are not produced within the body, so they have to come from outside source.
Lets have a close look at various health benefits of Omega-3 fish oil for you and your family:
1. Cancer prevention-Many studies have revealed that adequate intake of Omega-3 can reduce instances of colon, testicular, ovarian and breast cancer.
2. About thirty percent of brain is actually DHA fat, and when Omega-3 is consumed on regular basis, one can see amazing improvement in concentration and memory.
3 Reverse Heart Disease-Omega-3 helps in reducing instances of plaque build up in arteries. People usually suffer strokes due to atherosclerosis (plaque build up), which get clogged over a period of time in the same way as drains get clogged due to their regular usage.
4. Boosts Immune System- The immune system of body is controlled by essential fatty acids in the regulatory system. Any shortage of Omega-3 fatty acids can lead to the breakdown of immune system. You can reduce various immune disorders by bringing about a balance in the intake of Omega-6 and Omega 3 fatty acids.
5. Fights Various Degenerative Diseases-In degenerative diseases, the structure or function of affected tissues deteriorate over a period of time. You can reduce this process by increasing the consumption of Omega-3 fish oil supplements. They are very beneficial for older people.
6. Increases Fertility-The main reason for infertility in females is the thickening of cervical mucus that impedes the movement of sperms. Aside from that, many vaginal secretions also act as spermicides. In both these cases, deficiency of fatty acids contributes to the problem.
Even in males, healthy reproductive and sexual functioning of sex glands is possible only with good concentration of Omega-3 fatty acids in sex glands.
7. Promotes Healthy Skin-Omega-3 fatty acids are important for your skin health. Each skin cell is wrapped up in membrane that consists of substances derived from Omega 6 and Omega 3 fatty acids.
Where to get omega-3
You can get Omega-3 from fish oils. You will have to take at lest two servings of fatty fish for required quantities of Omega 3 fish oil. With issues such as toxin and mercury contamination in fish, Omega-3 fatty acid supplements are better alternatives.
Why omega-3 fish oil supplements?
The best Omega-3 fish oil pills contain purified and concentrated oil without any risk of toxin or mercury contamination.
Many reputable manufacturers now provide fish oil capsules with high concentration of EPA and DHA fatty acids with low levels of mercury. You should definitely include Omega-3 fish oil caps in your daily diet to get all the health benefits that your body deserves.
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If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function?
Date:
October 26, 2011 07:26 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function?
 Thyroid, Your Health, And Metabolism We are given absolute freedom unto what kind of diet we would like to engage ourselves in hence, at present we could see a lot of people engaging into different kinds of diets. The vegetarian diet is one of the many kinds of diets that are becoming really common today. The vegetarian lifestyle is a diet composed mainly of fresh and organic foods however, if you plan to employ the said diet, thorough planning is highly required. Despite the fact that there are already a lot of vegetarian foods that are sold commercially, vegetarians should be mindful and vigilant so that they could avoid vegetarian foods that are heavily processed that gives you the wrong impression that these foods offers you a balanced nutrition while in fact they are deficient with some vital vitamins and nutrients.
Perhaps, we are all aware of the importance of iodine as a nutrient for the body. Iodine plays a vital role in various biological functions such as growth, metabolism, and development. When a person is deficient with iodine, it can cause various ailments such as goiters, thyroid cancer, thyroid nodules, menstrual problems, and headaches. Among the groups that are very susceptible of developing iodine deficiency are pregnant women and children. Pregnant women who are unable to meet the recommended daily allowance of iodine will relevantly affect the intelligence of their baby.
Most vegetarians get iodine from the cheese, milk products, and fish they consume. If you would want to have the sense of assurance that you are getting enough iodine that you need every day, you have to eat foods that contain liberal amounts of iodine such as agar, turnips, kale, spinach, kelp, summer squash, asparagus, and mustard greens. walnuts, brown rice, and wheat are also beneficial in providing you some protection against iodine deficiency. We could also not avoid the fact that some vegetarians are still unable to meet the recommended daily allowance of iodine because of some circumstances. To avoid such deficiency, intake of iodine supplements regularly and as prescribed is also very helpful.
At present, there are already many supplements that you can conveniently purchase to help you address iodine deficiency. However, when you are planning to take any supplement, it is wiser if you seek your physician’s advice first so that you will be properly and adequately guided on the right amount of the said mineral your body needs. Intake of supplements should be individualized because each and every one of us has different requirements of iodine because of the salient factors involved. So if you do not want to experience any health problems brought about by lack of knowledge.
All of us should be careful when it comes to taking good care of our health because any wrong move you could commit would have great implications to your over-all health state.
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How Do I Eliminate Parasites Naturally from the Colon?
Date:
April 11, 2011 09:36 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Do I Eliminate Parasites Naturally from the Colon?
Intestinal parasites infect over 3 billion people worldwide. These worm-like organisms populate the gastrointestinal tract and interfere with the absorption of foods. In children they may slow the normal progress of physical growth and intellectual development. In adults they cause muscle weakness, vitamin deficiencies, and susceptibility to fatigue. People from all over the world may acquire parasites from contaminated water and infected soil. Deworming is an effective way to get rid of these parasites. Fortunately, there are many herbs reputed for their anthelmintic benefits.
Garlic
Allium sativum, the popular spice known as garlic, is the best known anti-parasitic herb. Its wide distribution in every continent has enabled cultures from all over the world to take advantage of its medicinal uses. Garlic contains the organic compound allicin, which is the primary substance responsible for warding off worms and bugs that attack the plant. This is the same compound that destroys intestinal parasites, notably threadworms.
Black walnut
Juglans nigra, or black walnut, is recommended specifically for the removal of pathogenic microorganisms, yeast infections, and intestinal worms. It is a flowering tree that belongs to the hickory family, and anthelmintic extracts are derived from the juice of unripe walnuts. Its antifungal effects are very visible after topically applied to fungal infections such as athlete’s foot. When taken orally, it has been noted to be particularly helpful against tapeworms.
Goldenseal
Hydrastis canadensis, called orangeroot or goldenseal in the vernacular, is historically noted for its ability to ease anomalies of the alimentary canal. It is rich in the alkaloid berberine, which restores health to the damaged epithelial tissues of the intestinal walls and expels invasive microorganisms. In recent years it has been observed to act against the parasites E. histolytica, G. lamblia, and Plasmodium as well as the bacterium E. coli.
Wormwood
Artemisium absinthium, better known as wormwood, is an ingredient of traditional herbal preparation used for deworming in the Mediterranean region. The discovery of sesquiterpene lactones in the plant explained its bitter taste and supported its centuries-old use as a vermifuge. Recent studies point to its activities inside the human body that inhibit growth of the parasites Giardia, Plasmodium, A. lumbricoides, and S. mansoni and effectively expel them.
Pumpkin Seeds
Seeds of pumpkin cultivars that belong to the species Cucurbita pepo have a long-standing association with the natural expulsion of intestinal parasites. Pumpkin Seed oil has a milder effect than other herbs but guaranteed to be the safest of all anthelmintic herbal remedies. It is most effective against tapeworms and roundworms. For better results, it is consumed in large quantities with ample liquids, and often ground into a pulp beforehand.
Clove
Syzgium aromaticum, or Cloves, refers to the dried flowering buds of the plant commonly used as a spice. It is often linked to Traditional Chinese Medicine and Ayurvedic Medicine and known for the treatment of digestive ailments. Its oil has been proven effective against infections induced by certain strains of bacteria and fungi. It contains sesquiterpenes that are believed to kill intestinal worms.
If you have worms, you can experience fatigue, malnutrition, and leaning development delays or mental foggyness. Taking an herbal remedy to help expel worms of any kind should be used with a yearly detox and cleans to maintain good health and wellness.
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A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD
Date:
December 21, 2010 06:19 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD
Have you known any child who is having difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity or over-activity? This child is probably experiencing attention deficit hyperactivity disorder or ADHD. ADHD is a common childhood disorders and can continue through adolescence and adulthood. Researchers are not sure what causes ADHD, although many studies suggest that genes play a large role.
Like many other health conditions, ADHD probably is a result of a combination of factors. There has been no cure for ADHD yet palliative management is promising in reducing symptoms of ADHD and improving the child’s well being and optimal functioning. These include medications, psychotherapy, training and education or a combination of these managements. In this article, we will be focusing on the natural vitamins that can help fight the exacerbation of ADHD symptoms which include:
1. Choline: Choline is a vital precursor to the production of neurotransmitters such as Dopamine and Acetylcholine. These nervous system chemicals are helpful in supporting concentration, alertness, and memory.
2. Zinc: Studies show that children in ADHD categories have lower levels of zinc and clincal studies reveal that those children who supplemented with extra zinc along with traditional ADHD medications have reported improvement of signs and symptoms most especially hyperactivity and impulsivity. Foods high in zinc include Seafood, oysters, salmon, crabmeat, and, red meat like beef, lamb and pork, poultry such as turkey and chicken, dairy products, nuts, beans, fortified cereals, and whole grains.
3. Fish oil: Most Oily Fish contain omega-3 fatty acids With DHA. These chemicals can improve mental skills and enhance the child’s ability to organize activities. Possible cause for the low fish oil status of the ADHD children may be impaired conversion of the fatty acid precursors namely Linolenic Acid and alpha-linolenic acid to their longer and more highly unsaturated products, EPA and DHA, which are fish oil fats. Fish high in omega 3 fatty acids include salmon, albacore tuna, herring, mackerel, trout, sardines, flax seeds, walnuts, butternuts and soybeans.
4. Magnesium: Magnesium can have a calming effect. The best thing about magnesium is that it is abundantly found in many foods. Low dietary magnesium levels could lead to anxiety, irritability, and/or restlessness. This mineral can also play a role in sugar metabolism, which is important when wanting to stabilizing moods and concentration. Magnesium, a calming mineral, can be found in foods like nuts, black beans, peas, seeds and ready-to-eat whole grain cereals.
5. Vitamin B-6: Vitamin B-6 is needed for normal mental development and is important in the synthesis of brain chemicals including dopamine , serotonin, and norepinephrine. A B-6 deficiency has symptoms of inability to concentrate, irritability, and short-term memory loss. Regular consumption of vitamin B-6 could help reduce behavioral issues in a ADHD child. Good sources of B vitamins are milk, fish, eggs, yeast, green-leafy vegetables and cereals. Oranges are a great source of vitamin C and can improve our mood.
These are some of the natural vitamins that we find in our food. A good multiple vitamin supplements with iron can be safe and effective.
If you Suspect your child has ADHD, whats stopping you from getting him or her on a supplement plan today?
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Take Control Of your Inflammation With Supplements
Date:
May 27, 2010 12:40 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Take Control Of your Inflammation With Supplements
Chronic inflammation is often induced by uncontrolled oxidative stress (free radical damage). It is the principle mechanism by which degenerative disease takes hold. By reducing oxidative stress and changing the balance within the body to favor the production of anti-inflammatory chemical messengers, one can lower their levels of inflammation. This can be achieved through conscious changes to diet and lifestyle, which includes appropriate supplementation.
By consuming foods that are rich in omega-3 essential fatty acids, EPA, and DHA, derived from fish oil or flax seeds, one can greatly influence and reduce inflammation. When the body has appropriate balances of omega-3 and omega-6 essential fats, the production of anti-inflammatory prostaglandins is favored and inflammation is kept in check. Increasing the consumption of foods that are rich in omega-3s or supplementing with a high quality fish oil suppresses the formation of harmful prostaglandins and also promotes the synthesis of beneficial prostaglandins. Since the average North American diet contains 10 to 20 times the amount of omega-6 oils that we need, the most sensibly dietary approach is to reduce sources of omega-6 oils and supplement with a high dose of omega-3 oils in order to achieve the optimal 4:1 ratio of omega-6 to omega-3.
Supplementing with flaxseed oil is another effective way to optimize your omega-6 to omega-3 ratio. Anti-inflammatory EPA can be manufactured in the body by converting the alpha-linolenic acid that is often found in flaxseed oil. Supplementing with this oil, along with restricting omega-6 fatty acid intake, raises tissue EPA levels to those comparable to fish oil supplementation. It should even be noted that flaxseed oil contains more than twice the omega-3 fats as fish oil. Additionally, alpha-linolenic acid can be found in a variety of other plant source including pumpkin seeds, walnuts, and other nuts. However, flaxseed is by far the richest source of omega-3 oil, carrying 58% by weight.
Another nutrient that plays a crucial role in inflammation is gamma tocopherol. This nutrient acts through a mechanism that is unavailable to alpha tocopherol by reacting with RNO radicals to subdue inflammation. Gamma tocopherol also has the ability to reduce inflammation by inhibiting COX-2 , which is an enzyme that has a central role in the inflammatory process as it controls the synthesis of the inflammatory prostaglandin. The consuption of gamma tocopherol has been found to reduce several other inflammatory protagonists at the site of inflammation. Strong evidence has found that this form of vitamin E exhibits potent anti-inflammatory properties that are extremely important for human disease prevention and therapy.
Similar to essential fatty acids is resveratrol and green tea polyphenols each of which have the ability to inhibit the activation of NFkB and control a wide variety of inflammatory pathways. Green tea polyphenols are also believed to be neuroprotective, as they invoke a spectrum of cellular mechanisms such as the chelation of metals, scavenging of free radicals, and modulation of mitochondrial function in nerve tissues. Green tea polyphenols are now considered to be therapeutic agents that can alter brain processes and serve as neuroprotective agents in the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s disease.
There are a wide variety of nutrients that are involved in fighting systemic inflammation. These nutrients and nutrient categories include EPA and DHA, linolenic acid, gamma tocopherol, alpha-lipoic acid, vitamin C, flavonoids, procyanidolic oligomers, and the phenolic compounds found in green tea, turmeric, and olive extracts. When changing your diet from saturated fats to unsaturated fats and adds more fruits and vegetables to their diet along with antioxidant vitamin supplements, one can successfully reduce inflammation naturally and live a healthier happier life.
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Black Walnut
Date:
June 05, 2009 10:13 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Black walnut
Black walnut is a species of flowering tree in the hickory family. This plant grows mostly from southern Ontario, west to southeast South Dakota, south to Georgia, northern Florida, and southwest to central Texas. The black walnut is large tree that reaches heights of 30 to 40 feet. The bark is grey-black and deeply furrowed. The leaves are alternate are about 30-60 centimeters in length. The male flowers droop to about eight to ten centimeters long, while the female flowers are terminal and can be found in clusters of two to five. These flowers ripen during the autumn into a fruit that has a brownish-green, semi-fleshy hush, and brown nut. The whole fruit falls in October. Although native to the Midwest and east central United States, the black walnut tree was introduced into Europe in 1629. Black walnut is more resistant to frost than the English walnut, but it thrives best in the warmer regions of fertile, lowland soils with a high water table. The nuts are harvested by hand from wild trees, with about 65% of the annual wild harvest coming from the U.S. state of Missouri.
For centuries, black walnut has been used in Europe to treat skin ailments and constipation. Recent research has led to findings that support its use for skin problems like boils, eczema, herpes, and ringworm. Additionally, it has many benefits for the stomach that are well represented. Black walnut was used by Native Americans as a laxative. Additionally, black walnut was used as a remedy for diarrhea and dysentery during the Civil War.
Black walnut has also been used for syphilis, TB, varicose veins, chronic infections of the intestines, and urogenital problems. Black walnut is considered to be very useful for killing parasites, tapeworms, and ringworm by herbalists. This nutrient causes oxygenation of the blood, which kills parasites. This fact has been proven through recent research. The brown stain that is found in the green husk of the black walnut is known to contain organic iodine, which has both antiseptic and healing properties.
It has been determined by scientific research that black walnut contains astringent properties that are healing to the skin and mucous membranes of the body. Black walnut can be gargled to clean stains on the teeth as well.
The hulls and leaves of the black walnut plant are used to provide alterative, anthelmintic, antigalactagogue, antineoplastic, antiseptic, astringent, and vulnerary properties. The primary nutrients found in black walnut are calcium, chlorine, iron, magnesium, manganese, niacin, organic iodine, phosphorus, potassium, selenium, silicon, selenium, vitamin A, B1, B2, B6, B15, C, P, and bioflavonoids. Primarily, black walnut is extremely beneficial in treating athlete’s foot, Candidiasis, canker sores, cold sores, dandruff, fungus, gum disease, herpes, infection, malaria, parasites, rashes, ringworm, and tapeworm.
Additionally, this herb is also extremely helpful in dealing with abscesses, acne, asthma, body odor, boils, cancer, colitis, diarrhea, diphtheria, dysentery, eczema, eye diseases, fevers, hemorrhoids, liver disorders, lupus, poison ivy, skin diseases, tonsillitis, primary tuberculosis, tumors, ulcers, varicose veins, and wounds. For more information on the many beneficial effects of black walnut, please contact a representative from your local health food store with questions. Black walnut is available in capsule and tablet forms at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Black walnut is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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Herbs
Date:
October 08, 2008 09:41 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Herbs
Comfrey, one of the most valuable herbs known to botanical medicine, has been used for centuries to heal. It is full of amino acid, lysine, B12, and vitamins A and C as well as high in calcium, potassium, phosphorus, and protein. Additionally, it contains iron, magnesium, sulphur, copper, zinc, and eighteen amino acids. Echinacea is an herb that stimulates immunity within the body and increases its ability to fight infections. It includes vitamins A, E, and C, as well as iron, iodine, copper, sulphur, and potassium. Fennel is used to help stabilize the nervous system and move waste material out of the body.
It also has properties to help against convulsions and mucous and contains potassium, sulphur, and sodium. Garlic acts to rejuvenate the body in all of its functions as it stimulates the lymphatic system to help rid the body of toxins. This herb contains vitamin A and C, selenium, sulphur, calcium, manganese, copper, vitamin B1, iron, potassium, and zinc.
Along with the above herbs, there are others that are good for helping with herpes. Ginger is very effective in its ability to cleanse the bowels, kidneys, and skin and contains protein, vitamins A, C, and B complex, as well as calcium, phosphorus, iron, sodium, potassium, and magnesium. Mullein loosens mucus within the body and moves it out of the body. It is high in iron, magnesium, potassium, and sulphur and also contains vitamins A, D, and B complex. Sweet birch cleanses the blood and is extremely high in fluoride. It also contains vitamins A, C, E, B1, and B2, and calcium, chlorine, copper, iron, magnesium, phosphorus, potassium, sodium, and silicon. Thyme, which destroys fungal infections and skin parasites, has B complex, vitamins C and D, and iodine, sodium, silicon, and sulphur. White willow is also helpful in herpes, as it has a strong antiseptic ability for infected wounds, ulcerations, and eczema.
Along with all of the above herbs, there are many herbs that help protect and build the nervous system, which is closely related to the immune system. These herbs include: alfalfa, dandelion, fenugreek, gotu kola, hops, kelp, lady’s slipper, lobelia, parsley, passion flower, skullcap, wood betony, and red clover. Additionally, there are many herbs for circulation, which increase blood supply to the heart muscles and entire body. Good circulation is crucial for a healthy immune system and can be improved with capsicum, garlic, gentian root, hawthorn berries, kelp, licorice root, and lecithin.
Because the glands regulate many major body functions, these functions often interrelate with the circulatory and nervous systems. Some glandular herbs include: golden seal, Siberian ginseng, burdock, Echinacea, sarsaparilla, black walnut, chaparral, and red clover blossoms. Along with the above, there are several herbs that help with the skin, which can be extremely beneficial to those who are dealing with herpes.
Red marine algae is a natural algae that grows in the ocean. This algae is harvested by many countries including China, Japan, and the United States. Red marine algae contains polysaccharides that can boost the immune system. These special polysaccharides stimulate the immune system to fight viruses and disease which can help fight herpes.
Among these herbs is aloe vera, which helps to clean, soothe, and heal the skin as it contains calcium, potassium, sodium, manganese, magnesium, iron, lecithin, and zinc. Also, comfrey, golden seal, myrrh, bayberry, and oat straw are all good herbs for the skin. As you can see these herbs are loaded with vitamins, minerals and polysaccharides which are essential to the body to keep the immune system strong and the body able to fight off viruses and disease.
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Buy Herbs At Vitanet ®, LLC
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Introduction:
What is kukui nut tree?
Benefits of kukui nut oil
Essential amino acids are amino acids that cannot be synthesized by the body and must be ingested from plant and animal sources. There are ten essential amino acids needed by humans plus an extra two essential amino acids needed by infants. For athletes, a large amount of essential amino acids of all types is needed to help repair, grow and maintain muscle. This iis where 3 essential amino acids come into play .These are leucine, isoleucine and valine.
