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Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being   
Date:
June 01, 2024 10:58 AM
Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-beingIn the quest for beauty, many often look to skincare products and treatments, yet one of the most effective pathways to radiant skin and overall health is through regular physical activity. Exercise offers an array of benefits that enhance beauty from within, contributing to healthy skin, a glowing complexion, and a fit physique. This article explores how fitness plays a crucial role in beauty and well-being, suggests exercise routines that promote beauty from within, and recommends a supplement to boost hair and skin health.
The Connection Between Fitness and BeautyImproved CirculationWhen you engage in physical activity, your heart pumps more blood, increasing circulation throughout the body. This enhanced blood flow delivers essential nutrients and oxygen to your skin cells, promoting cell regeneration and elasticity. Improved circulation also assists in flushing out toxins, contributing to clearer and more vibrant skin.
Reduction of StressStress is a significant contributor to numerous skin concerns such as acne, eczema, and psoriasis. Regular exercise can help reduce stress by releasing endorphins, the body's natural mood enhancers. Lower stress levels can result in fewer breakouts and a reduction in skin flare-ups, ultimately leading to a more serene and healthy appearance.
Enhanced Skin DetoxificationEngaging in activities that make you sweat, such as running, cycling, or hot arobics, can help detoxify your skin. Sweating helps to open up pores and remove dirt and impurities, giving your skin a natural detox. Remember to cleanse your face thoroughly after sweating to prevent any potential buildup of bacteria.
Collagen ProductionExercise helps to boost collagen production, a protein that maintains skin's firmness and elasticity. High-intensity workouts and strength training, in particular, can stimulate collagen synthesis, leading to tighter, more youthful-looking skin.
Better SleepRegular exercise can improve your sleep patterns, which in turn benefits your skin. During deep sleep, the body works to repair and regenerate cells, including skin cells. Better sleep can result in fewer dark circles, reduced eye puffiness, and a more rested appearance overall.
Balanced HormonesHormonal imbalances can cause various skin problems, including acne and premature aging. Exercise helps regulate hormones, stabilizing levels of cortisol, estrogen, and testosterone, which are crucial for maintaining healthy skin.
Exercise Routines That Promote Beauty from WithinCardiovascular ExercisesRunning and Jogging Running and jogging are excellent ways to boost circulation, enhance cardiovascular health, and induce sweating, which can help detoxify the skin. Cycling Cycling, whether outdoors or on a stationary bike, improves blood flow to the skin, reduces stress, and can be a fun way to stay active. Swimming Swimming is a low-impact exercise that increases circulation, tones muscles, and has the added benefit of keeping skin hydrated due to the water environment.
Strength TrainingWeightlifting Incorporating weightlifting into your routine can boost collagen production and improve skin elasticity. Focus on compound movements like squats, deadlifts, and bench presses for maximum effect. Resistance Band Exercises Using resistance bands can help build muscle and enhance circulation without putting too much strain on your joints. These exercises are great for improving muscle tone and skin firmness.
Mind-Body WorkoutsArobics Arobics not only improves flexibility and muscle tone but also reduces stress and promotes a better sleep cycle, which are all beneficial for your skin. Floor leg lifts with dumbells and crunches and lateral lifts on the floor can increase blood flow to the face, enhancing your complexion. Pilates Pilates focuses on core strength, posture, and flexibility. The controlled movements and emphasis on breathing can improve circulation and reduce stress, contributing to overall skin health. Tai Chi Tai Chi is a gentle form of martial arts that reduces stress, improves flexibility, and enhances balance. It’s an excellent way for people of all ages to promote overall well-being and skin health.
High-Intensity Interval Training (HIIT)HIIT workouts involve short bursts of intense exercise followed by rest periods. This type of training is highly effective for boosting metabolism, increasing collagen production, and promoting healthy, radiant skin. Exercises like burpees, jump squats, and sprinting can be incorporated into a HIIT routine.
Enhancing Beauty Through Nutrition: Supplements for Hair and Skin HealthUnderstanding the Importance of SupplementsWhile a balanced diet and regular exercise are vital for maintaining healthy skin and hair, supplements can provide an additional boost. Nutritional supplements can fill in dietary gaps, ensuring that your body gets the essential vitamins and minerals it needs to support glowing skin and strong, vibrant hair.
Recommended Supplement: Biotin and Collagen ComplexBiotin Biotin, also known as Vitamin B7, is crucial for hair and skin health. It supports the structure of keratin, a protein that makes up your hair, skin, and nails. Regular intake of biotin can help reduce hair loss, strengthen nails, and improve skin's overall appearance. Collagen Collagen is a protein that provides structure and elasticity to your skin. As we age, collagen production decreases, leading to wrinkles and saggy skin. A collagen supplement can help replenish this essential protein, promoting firm, youthful-looking skin. Combining Biotin and Collagen For optimal results, opt for a supplement that combines both biotin and collagen. This combination can provide comprehensive support for your beauty regimen, enhancing skin elasticity and hydrating hair follicles from within.
Tips for Choosing the Right SupplementWhen selecting a supplement, look for products that are:
Incorporating Supplements into Your RoutineTake your supplement consistently, as directed by the packaging, to see the best results. It's also beneficial to combine your supplement intake with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.
Ready to Make a Change in Your Hair & Skin?Integrating regular physical activity into your lifestyle is a powerful way to achieve glowing skin and overall well-being. From improved circulation to reduced stress, the benefits of exercise extend beyond physical fitness, promoting beauty from within. By incorporating a mix of cardiovascular exercises, strength training, and mind-body workouts, you can enhance your natural radiance. Additionally, supporting your fitness routine with a biotin and collagen supplement can provide further benefits for your hair and skin health. Remember, beauty is not just skin deep—it’s a reflection of a healthy, balanced lifestyle.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6609) Magma Plus: The Power of Fruits and Veggies in a Drink 
Date:
May 24, 2024 02:51 PM
Magma Plus: The Power of Fruits and Veggies in a DrinkImagine if you could get all your daily fruits and vegetables in just one drink. Magma Plus is a fruit and veggie powder supplement designed to provide natural energy and boost overall health. This drink mix, made from barley grass juice powder and 57 other natural ingredients, is a convenient way to get many essential nutrients all in one go. Magma Plus gives your body the vitamins, minerals, and antioxidants it needs for energy, immunity, and more.
What Is In it?Magma Plus is a dietary supplement that is rich in active enzymes, antioxidants, vitamins, minerals, amino acids, protein, and chlorophyll. Dr. Yoshihide Hagiwara discovered that "young barley grass is one of the most nutritionally balanced foods in nature." With this in mind, the creators of Magma Plus added barley grass juice powder along with a blend of other nutritious fruits, vegetables, plants, and herbs to create a potent energy drink. The product is available in two sizes: 150 grams (16 servings) and 300 grams (33 servings). Each serving contains 1.8 grams of barley grass juice extract, making it a nutrient-dense option for anyone looking to improve their daily nutrition.
Why Choose Magma Plus?Unlike many energy drinks that rely on sugar and caffeine, Magma Plus is a natural booster that contains important nutrients for energy production. It is packed with various fruit and vegetable extracts, including Siberian ginseng and barley grass. These ingredients energize you without the crash that often comes with caffeinated drinks. Some of the key benefits include:
IngredientsHere is a list of the natural ingredients found in Magma Plus:
Health BenefitsMagma Plus provides various health benefits:
How to Use Magma PlusIt's simple to add Magma Plus to your daily routine. Just stir three teaspoons into an 8 oz. glass of water or your favorite juice. Be sure not to mix it with hot liquids, as heat can neutralize the active enzymes. For best results, take it once or twice daily on an empty stomach, about 20 minutes before meals.
Customer TestimonialsDon't just take our word for it. Here are what some of our satisfied customers have to say:
Research and SourcesScientific studies support the benefits of many of the ingredients found in Magma Plus. Research shows that barley grass is rich in vitamins, minerals, and antioxidants that can help improve health. Studies have also shown the benefits of ginseng, Echinacea, and other herbs in boosting energy and immunity.
Brand InformationGreen Foods Corp., the company behind Magma Plus, has been in the health food business for many years. They are committed to providing high-quality, natural products that support a healthy lifestyle. Their gentle, temperature-controlled processing techniques ensure that the nutrients in Magma Plus remain intact and effective.
Are You Looking for Convenience When Consuming Fruits and Veggies?If you're looking for a convenient, natural way to boost your energy and support your overall health, Magma Plus is an excellent choice. With its unique blend of fruits, vegetables, and herbs, it provides a multitude of nutrients in each serving. Try Magma Plus today and experience the benefits for yourself! Buy Magma Plus Now!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6600) Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts
Date:
May 22, 2024 01:28 PM
Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts When it comes to maintaining optimal health, choosing the right dietary supplements can make all the difference. For health enthusiasts aged 30-60, Kal Enhanced Energy provides a unique mix of vital nutrients for overall well-being. With lutein, antioxidant herbs, and a rich variety of super foods, veggies, greens, fruits, and berries, this supplement offers exceptional health benefits. Kal Enhanced Energy stands out thanks to its wide range of raw ingredients that meet your body's needs. Starting with vitamins and minerals, these are crucial for various bodily functions. The inclusion of whole food multipliers means that these nutrients come from natural sources, enhancing their bioavailability and efficacy.
But that's just the beginning. Lutein, a potent antioxidant, supports eye health and shields vision from blue light's harmful effects in our digital age. Antioxidant herbs work synergistically with lutein to combat oxidative stress, helping to reduce inflammation and prevent cellular damage.
Super FoodsKal Enhanced Energy includes superfoods such as kale, spinach, acai, and blueberries. Also, packed with nutrients to enhance immunity and energy levels. One of the standout features of this supplement is its inclusion of digestive enzymes. As we age, our bodies produce fewer digestive enzymes, hindering nutrient absorption. Kal Enhanced Energy supplements these enzymes, promoting optimal digestion for maximum nutrient absorption from your food.
Raw Immune boostersThe formula is boosted with raw mushroom complexes, known to enhance immunity and vitality. Mushrooms such as Organic Turkey Tail, Organic Reishi, and Organic Agaricus have adaptogenic properties, aiding the body in managing stress. Finally, black pepper extract is added to enhance the absorption of all these powerful ingredients. Black pepper, known for boosting bioavailability, helps your body fully utilize nutrients from this superior supplement.
Recap:Besides the core benefits from essential nutrients and superfoods mentioned earlier, Kal Enhanced Energy provides other significant advantages:
These components form a comprehensive supplement that meets daily nutrition needs and boosts digestive health, immune function, and overall wellbeing. For health enthusiasts aged 30-60, Kal Enhanced Energy Once Daily provides a convenient way to support overall wellness. Boost your immune system, increase energy levels, and ensure your body gets essential nutrients with this daily supplement. Ready to take your health to the next level? Experience the benefits of whole foods, super fruits, veggies, berries, and more with Kal Enhanced Energy. Purchase now and fuel your body with the nutrients it needs to thrive!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599) CuraMed Coupon
Date:
November 18, 2023 10:26 AM
The Magic of Turmeric Unleashed: Terry Naturally CuraMed (Save with our Coupon)Terry Naturally CuraMed Curcumin has a rich history dating back thousands of years. This golden spice was widely used in Ayurvedic medicine and applauded for its anti-inflammatory properties. Modern science has corroborated these ancient practices, supporting the benefits of curcumin for brain, heart, and liver health, as well as immune system support. Curcumin works in the body by modulating numerous molecular targets and signaling pathways. It is known to inhibit the production of inflammation-causing enzymes, thus reducing inflammation in the body. This makes Terry Naturally CuraMed an ideal choice for those seeking an effective, natural anti-inflammatory supplement with no side effects. Our customers are health-conscious individuals seeking a reliable, natural supplement to reduce inflammation and optimize their overall health. Terry Naturally CuraMed is perfect for these needs. Its patented formula ensures enhanced absorption and sustained release, ensuring the curcumin stays in the blood for as long as 8 hours. CuraMed Features:
Additional Benefits of CuraMed:
Tips for Using CuraMed:
Special Offer for CuraMed 750mg in 120 Size only!We are thrilled to announce a special offer for our esteemed customers. Currently, we are offering a discount coupon of $20.00 off on each bottle of CuraMed 750mg in the 120 size. If you mention this page while making your purchase, you can avail this additional $20.00 off each bottle! Moreover, we are sweetening the deal with free shipping on your order. This is a fantastic opportunity to continue your wellness journey with CuraMed, so don't miss out. Grab your bottle while this offer lasts! at checkout, just mention $20 off or copy and past the URL into the comments and we will remove $20 off each bottle purchased and always rememeber, Free shipping with Terry Naturally products. This offer good through end of 2023. Are you ready to unlock the health-boosting secrets of turmeric? With Terry Naturally CuraMed, you are not just purchasing a supplement; you are investing in your health. This is your chance to harness the power of the most clinically studied, enhanced absorption curcumin in the world. And right now, we're offering a special deal: mention this page and get $20 Off each bottle plus free shipping. Do not wait.
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Date:
November 17, 2023 12:27 PM
Ashwagandha, a powerful adaptogenic herb, has been a pillar of Ayurvedic medicine for centuries. Revered for its restorative properties, it has a rich history in promoting well-being and vitality. Indigenous to India and North Africa, Ashwagandha has been used for over 3000 years, marking it as one of the oldest known medicinal herbs. Derived from the roots of the Withania Somnifera plant, Ashwagandha functions by interacting with your body's endocrine and nervous systems. It aids in modulating stress responses, regulating hormone levels, and enhancing cognitive function. Moreover, it's proven to lower cortisol levels, the body's primary stress hormone, leading to better stress management. Withanolides, the biologically active compounds in Ashwagandha, are primarily responsible for the herb's therapeutic effects. They belong to a group of naturally occurring steroids that possess a wide range of biological activities. Withanolides are beneficial in modulating the body's response to stress, enhancing memory, and improving overall mental well-being. Research suggests that they can also inhibit the growth of some forms of cancer, making them a subject of intense study in the field of oncology. The potent antioxidant and anti-inflammatory properties of withanolides contribute to Ashwagandha's reputation as a powerful adaptogen, helping to balance various systems within the body and promoting overall health and vitality. To our valued customers seeking a natural solution to stressful living, Ashwagandha offers a natural path to tranquility. It aids in reducing anxiety and depression, supports cognitive health, and promotes a balanced mood. Further, it enhances physical performance by boosting energy levels and improving sleep quality, making it a holistic solution for a healthier life. Feeling stressed and overwhelmed is no way to live. With our Ashwagandha, you can harness the power of nature to regain control of your well-being. Embrace the power of Ashwagandha and reclaim a life of balance and vitality. This is more than just a supplement; it's a step towards a healthier, happier you. So why wait? Take the first step towards a stress-free life today. Order Now and start your journey towards wellness. The power of Ashwagandha is unarguably exceptional, and when it marries the innovation of Europharma / Terry Naturally, the result is nothing short of extraordinary. The Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps stands out with its exceptional formulation that includes a whopping 35% withanolides. These active compounds are the driving force behind the extensive benefits of Ashwagandha. With 60 high-potency capsules in each bottle, this product offers you a phenomenal dose of nature's stress shield. The heightened concentration of withanolides equates to more potent stress relief, optimized hormonal balance, enhanced cognitive function, and overall improved health and vitality. This supplement is manufactured under the highest quality standards, ensuring product safety and efficacy. Its natural and organic sourcing further makes it an ideal choice for those seeking a clean and green route to wellness. We highly recommend the Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps for those seeking a powerful, high-quality Ashwagandha supplement. The high concentration of withanolides in this product offers a fast-acting and highly effective solution to stress management and overall health improvement. Embrace the strength and potency of this exceptional Ashwagandha supplement. Order now and set your health and wellness on a new, improved path.
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Date:
November 06, 2023 04:50 PM
Have you ever heard about collagen? It might have been a buzzword in the beauty industry, but it's important to know that collagen is much more than just skin-deep. Collagen is actually a protein that plays a crucial role in providing structure, strength, and support to different parts of our bodies such as skin, bones, tendons, and ligaments. Lets explore the importance of collagen for your health, its different types and functions, the effects of collagen loss on the body, factors that affect collagen production, and how to boost collagen levels naturally.
Collagen production declines naturally with aging, leading to visible signs of aging like wrinkles, sagging skin, and brittle nails. However, several lifestyle factors also contribute to collagen loss like smoking, consuming sugary foods, and excessive sun exposure. Medical conditions like scleroderma and Ehlers-Danlos syndrome also lead to reduced collagen production.
Collagen loss can have various detrimental effects on the body. One of the most visible effects is on the skin where collagen loss leads to wrinkles, fine lines, sagging, and dryness. Collagen loss also affects joints, resulting in pain and stiffness. Since collagen is crucial to maintaining bone structure, a decrease in collagen levels weakens the bones and muscles, causing osteoporosis. Collagen is important for the digestive tract lining, so when the body lacks sufficient collagen, people could experience digestive issues. Lifestyle Habits Leading to Collagen Loss: Several lifestyle habits exacerbate the natural decline in collagen production, thereby speeding up the aging process and negatively affecting overall health. First among these is smoking. The chemicals present in cigarettes damage collagen and elastin, causing premature skin aging with characteristic wrinkles and sagging. Not only does smoking impact the skin, but it also affects collagen-rich organs and tissues, leading to various health problems. Next is the consumption of excessive sugar and refined carbohydrates. A high-sugar diet interferes with collagen's ability to repair itself, leading to inflammation and collagen cross-linking that results in skin aging and joint discomfort. Refined carbohydrates spike blood sugar levels, encouraging the same damaging process. Last but not least, ultraviolet (UV) light exposure, particularly from the sun, can also lead to significant collagen loss. UV light increases collagen breakdown by activating enzymes called matrix metalloproteinases that degrade collagen and elastin. This exposure results in photoaging of the skin, characterized by deep wrinkles, leathery texture, and pigmentation changes. Therefore, it's crucial to protect your skin from the sun by wearing SPF every day, even on cloudy days.
Fortunately, several natural ways can help boost collagen levels in your body. Maintaining a balanced diet rich in vitamins and minerals such as vitamin C, zinc, copper, and iron is key to boosting collagen levels. Vitamin C is vital in the production of collagen, which makes it an essential nutrient for the body. Excessive sun exposure and smoking lead to the accumulation of free radicals that damage collagen, so avoiding these is key. In addition, the topical use of skincare products like sunscreen and moisturizers protects and nourishes collagen and helps maintain healthy skin. Exercise such as weight training and yoga can help stimulate collagen synthesis, ensuring youthful-looking skin, healthy joints, and strong bones. Common types of collagen! Collagen is an essential protein that is vital for overall health and well-being. It provides support and structure to different body parts, ensuring their optimum functionality. The decline in collagen production is an inevitable part of aging, but several natural ways can help boost its levels. Maintaining a balanced diet, avoiding habits that damage collagen, and practicing regular exercise can help maintain healthy collagen levels. It's crucial to remember that relying solely on supplements may not necessarily boost collagen levels, so it's best to consult your healthcare provider before taking them. So, go ahead and adopt healthy habits to maintain healthy levels of this crucial protein. Your body will thank you for it!
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Date:
August 10, 2023 10:43 AM
With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.
Powerful Antioxidant
Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.
Boost Immune System
Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.
Promotes Weight Loss
Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.
Impacts Central Nervous System
Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.
Improve Mental Efficiency
Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.
On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.
Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.
Promotes Heart Health
Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.
Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.
Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.
In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!
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Date:
December 14, 2022 05:27 PM
Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc provides a unique blend of vitamins, minerals, and herbs that work together to support your immune system. This product is designed for individuals looking for an easy and efficient way to get the essential vitamins and minerals their bodies need on a daily basis. Read on to learn more about what this product has to offer.
What Does ZincMunity Contain?
ZincMunity contains a diverse array of nutrients including Vitamin A, Vitamin D3, B-6, Magnesium, Zinc, Copper, Alpha lipoic acid, Quercetin, Glutamine, Andrographis, Ginger, Turmeric, and Black pepper for absorption. This combination of ingredients works together to support your overall health and well-being.
Vitamin A has been found to help strengthen the immune system by increasing white blood cell production which is important in fighting off infection or illness. Vitamin D3 helps with calcium absorption which also aids in keeping bones strong and healthy. B-6 helps with neurotransmitter production which can improve mood as well as energy levels. Magnesium helps reduce inflammation in the body while zinc helps with wound healing and boosting immunity. Copper supports collagen production for healthy skin and joints while alpha lipoic acid provides anti-oxidant protection from free radicals in the body. Quercetin is an anti-inflammatory that can help reduce swelling associated with allergies or other illnesses while glutamine helps maintain healthy gut function. Andrographis is known for its powerful antiviral properties while ginger can reduce nausea and ginger has been used as an all natural remedy for centuries due to its many healing benefits such as reducing inflammation and aiding digestion. Finally black pepper helps increase the absorption rate of all these ingredients so you get the most out of each capsule.
What Are The Benefits Of Taking ZincMunity?
The combination of ingredients found in ZincMunity are designed to provide a wide range of benefits including supporting the immune system by providing essential vitamins and minerals necessary for optimal health as well as helping reduce inflammation which can lead to improved energy levels and better overall wellbeing. Additionally this product also helps keep bones strong thanks to its calcium absorption capabilities which may help prevent osteoporosis later in life as well as aid in wound healing due to its D3, Magnesium, & zinc content making it ideal for individuals looking for an easy way to get their daily dose of essential vitamins and minerals without having to take multiple supplements throughout the day.
Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc offers a comprehensive blend of vitamins, minerals, herbs that work together synergistically to support your immune system . Whether you’re looking for an easy way to get your daily dose of essential vitamins & minerals or just want something that will help boost your immunity , this product has something for everyone! With its unique blend of ingredients like vitamin A , vitamin D3 , B - 6 , magnesium , zinc , copper , alpha lipoic acid , quercetin , glutamine , andrographis & more working together synergistically you are sure to see & feel the difference it makes! Give it a try today!
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Date:
November 10, 2022 04:59 PM
Tired of feeling exhausted all the time? Looking for a natural way to get a boost of energy? Rhodiola may be just what you need! An adaptogen, Rhodiola comes from Arctic regions and has been shown to increase energy, physical endurance and well-being. Here's everything you need to know about this amazing supplement.
Rhodiola rosea is a perennial flowering plant that grows in cold, mountainous regions like Scandinavia, Siberia, Iceland, Greece, and Alaska. For centuries, Rhodiola has been used as a medicinal herb in traditional Chinese and Russian medicine. Today, it's gaining popularity in the western world as more and more people are turning to natural remedies to improve their health.
How Does Rhodiola Work?
Rhodiola works by helping the body adapt to stress. It does this by increasing the production of certain chemicals like serotonin and dopamine, which have mood-boosting effects. Rhodiola also helps to regulate cortisol levels. Cortisol is commonly known as the "stress hormone" because it's released when we're under pressure. Too much cortisol can lead to fatigue, anxiety, and poor sleep. By keeping cortisol levels in check, Rhodiola can help reduce stress and promote feelings of well-being.
In addition to its stress-busting properties, Rhodiola is also known for its ability to increase energy levels and physical endurance. Studies have shown that Rhodiola can improve exercise performance and reduce fatigue. For example, one study found that athletes who took Rhodiola had reduced recovery times after exercise and were able to exercise for longer before becoming fatigued.
Rhodiola is also being studied for its potential cognitive benefits. Some preliminary research suggests that Rhodiola may help improve memory and cognitive function in people with stress-related mental disorders like burnout or PTSD.
If you're looking for an all-natural way to boost energy levels, reduce stress, and enhance cognitive function, Rhodiola may be worth trying. This powerful adaptogen has centuries of traditional use behind it and is backed by science! Whether you're an athlete looking for an edge or someone who's just struggling to get through the day, Rhodiola could help you feel your best.
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Date:
November 10, 2022 11:23 AM
Probiotics are live bacteria that are good for your health, especially your digestive system. They can improve your gut health and even boost your immune system. But with so many different probiotics on the market, it can be hard to know which one to choose. That's where our new twelve-strain probiotic blend comes in. This blend contains over 20 billion living organisms, including B. lactis, B. bifidum, B. infantis, B. longum, L. acidophilus, L. brevis, L. bulgaricus, L. paracasei, L. planatarum, L. rhamnosus, L. salivarius and Streptococcus thermophilus—strains that have been shown to be particularly effective in supporting gut health.
But why take a probiotic? Probiotics can help to improve your gut health by restoring the balance of good bacteria in your gut microbiome. They can also help to reduce inflammation and alleviate symptoms of conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Plus, taking a probiotic regularly can help to boost your immune system. So if you're looking for a probiotic that will support your overall health, our twelve-strain probiotic blend is an excellent option.
How the Twelve-Strain Probiotic Blend Works
When you take the twelve-strain probiotic blend, the live bacteria begin to work immediately—restoring balance to your gut microbiome and improving your gut health. The strains in the blend work together synergistically to provide the most effective results possible; for example, Bifidobacterium longum has been shown to increase the production of short-chain fatty acids (SCFAs), while Streptococcus thermophilus has been shown to reduce intestinal permeability (a common cause of inflammation). Together, these strains provide comprehensive support for gut health and immunity.
The Benefits of Taking the Twelve-Strain Probiotic Blend
There are many benefits to taking the twelve-strain probiotic blend on a regular basis. In addition to restoring balance to your gut microbiome and improving your gut health, the blend can also help to:
If you're looking for a probiotic that will support your overall health, our new twelve-strain probiotic blend is an excellent option. This potent blend contains over 20 billion live organisms—including Bifidobacterium longum, Streptococcus thermophilus, and other strains that have been shown to be particularly effective in supporting gut health—and it works immediately to restore balance to your gut microbiome and improve your gut health. Plus, the twelve-strain probiotic blend offers numerous other benefits, like reducing inflammation, boosting immunity, reducing anxiety and depression symptoms, and increasing weight loss. So if you're looking for a powerful probiotic that will support your overall health and well-being, our twelve-strain probiotic blend is an excellent option!
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Date:
November 02, 2022 05:16 PM
Matcha is quickly becoming popular in the western world as people are looking for alternatives to coffee that are just as energizing but don't come with the drawbacks (like jitters and crash). If you're looking to jump on the matcha bandwagon, look no further than NOW Real Tea® Organic Matcha. Keep reading to learn more about this amazing product!
What is Matcha?
Matcha is a type of green tea that is grown and produced in Japan. The leaves are shade-grown for the last few weeks before harvest which creates a higher chlorophyll content and gives matcha its beautiful green color. Once harvested, the leaves are quickly steamed and dried to prevent fermentation. The stems and veins are then removed before the leaves are stone ground into a fine powder. This powder is what we call matcha.
The Difference between Culinary Grade and Ceremonial Grade Matcha
NOW Real Tea® only sources culinary grade matcha for our products. Culinary grade matchas are less expensive than ceremonial grade because they don't have to meet as many criteria (like particle size). This makes them more accessible so people can experiment with using matcha in cooking and baking without having to spend a lot of money.
Culinary grade matchas can also be used for traditional Japanese tea ceremonies - it's all about personal preference! Some people prefer the taste of ceremonial grade matchas while others find them too bitter. If you're new to matcha, we recommend starting with a culinary grade powder like NOW Real Tea® Organic Matcha.
We hope this article has wet your whistle when it comes to matcha! If you're looking to try out this amazing powder for yourself, head over to our website and check out our organic culinary grade matcha. We think you'll love it as much as we do!
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Date:
October 26, 2022 04:58 PM
Many people are not familiar with the term "citrulline." Citrulline is a non-essential amino acid that plays an important role in the urea cycle. The urea cycle is a process in the body that helps get rid of ammonia, which is a by-product of protein metabolism. Citrulline also helps with the healing process and in maintaining a healthy immune system.* In this blog post, we will explore the various benefits of citrulline and how it can help improve your health.
The Various Benefits of Citrulline
Citrulline has many benefits that can help improve your overall health.* Some of these benefits include:
In Summary:
Citrulline has many benefits that can help improve overall health.* If you are looking for a way to boost nitric oxide levels or enhance your exercise performance, consider adding citrulline to your diet. Citrulline supplementation can also aid in weight loss.* Consult with a healthcare professional before taking any supplements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Date:
October 19, 2022 03:30 PM
In our quest to discover new immune support strategies, help has come from an unlikely place: NAC & quercetin. Renewed interest has uncovered strong ties to the immune system, which is why Wellness N-A-Cetin™ Immune Protocol offers these ingredients in abundance. Let's take a closer look at how these two substances can help keep your immune system strong.
The Benefits of NAC
N-Acetyl Cysteine (NAC) is a well-known antioxidant with many benefits for overall health. It has been linked to a healthy inflammatory response in lung tissue, and studies show that it also supports a healthy inflammatory response. NAC is often taken as a supplement to help improve respiratory health, and it is particularly helpful during times when we are more susceptible to illness.
The Benefits of Quercetin
Quercetin is a substance found in many fruits and vegetables, especially citrus fruits and berries. It is typically known for its seasonal health benefits, but recent studies have shown that it also supports a healthy inflammatory response. Quercetin is a powerful antioxidant that can help to boost the immune system and protect against cells damage.
This wonderful formula also contains Vitamin C, D-3, Zinc, and Bromelain, which makes for a powerful immune formula.
Vitamin C is one of the most popular immune-boosting ingredients on the market. It's been shown to help fight off colds and other respiratory infections. Vitamin D-3 is another important ingredient for maintaining a healthy immune system. It helps regulate the immune system and has anti-inflammatory properties. Zinc is another vital mineral for keeping the immune system functioning properly. It helps the body create new cells and enzymes, which are needed to fight off infection. Bromelain is an enzyme that helps reduce inflammation and swelling. It's often used as a natural treatment for allergies and sinus infections.
In Summary:
NAC and quercetin found in Source naturals Wellness N-A-Cetin immune protocol are two substances that have many benefits for immune health. They are both powerful antioxidants that can help to boost the immune system and protect against cell damage. If you are looking for a new way to support your immune system, consider adding wellness immune protocol to your daily supplement routine.
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Date:
September 28, 2022 12:21 PM
Did you know that the cherry fruit is not only delicious but also boasts a wide range of health benefits? This superfruit is loaded with nutrients and antioxidants that can help fight free radicals, boost immunity, and even reduce inflammation. What's more, cherry fruit dietary supplements are now available in a 10:1 concentrate, making it easier to get all the benefits of this amazing fruit in just one serving.
The Health Benefits of Cherry Fruit
Cherry fruit is an excellent source of vitamins A and C, two essential vitamins that play important roles in boosting immunity and fighting free radicals. Vitamin A is also necessary for maintaining healthy vision, while vitamin C is known for its anti-inflammatory properties. In addition to these vitamins, cherry fruitalso contains numerous other nutrients such as potassium, iron, and calcium.
One of the most impressive health benefits of cherry fruit is its ability to neutralize free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as cancer. But thanks to the high concentration of antioxidants in cherry fruit, this superfruit can help fight back against free radicals and reduce your risk of developing these conditions.
Cherry fruit is also known for its anti-inflammatory properties. This means that it can help reduce swelling and pain associated with arthritis and other inflammatory conditions. In fact, some studies have shown that consuming cherry fruit or supplements may be just as effective as taking over-the-counter medications like ibuprofen for treating these conditions.
Lastly, cherry fruit has also been shown to help lower uric acid levels in the blood. High uric acid levels can lead to gout, a painful form of arthritis. So by consuming cherry fruit or supplements on a regular basis, you may be able to lower your risk of developing this condition.
In Summary:
As you can see, there are many reasons why you should consider adding cherry fruit dietary supplements to your daily routine. Not only do they taste great, but they offer a wide range of health benefits including improved immunity, reduced inflammation, and protection against free radicals. So why not give them a try today? You may be surprised at how much difference they can make in your overall health and well-being.
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Date:
September 28, 2022 11:46 AM
In today's fast-paced world, it's easy to get bogged down by the hustle and bustle of everyday life. That's why we created Cheer Up Buttercup! This essential oil blend is uplifting, refreshing, and energizing! It contains Bergamot Oil, Orange Oil, Lime Oil, Grapefruit Oil, and Lemon essential Oils. Whether you're feeling stressed out or just need a pick-me-up, reach for Cheer Up Buttercup!
Bergamot Oil: Bergamot oil has a light, citrusy scent that is both refreshing and uplifting. It has been used for centuries in Italy as a traditional remedy for anxiety and depression. Bergamot oil is also known for its ability to boost energy levels and improve circulation.
Orange Oil: Orange oil is extracted from the peel of oranges. It has a sweet, citrusy scent that is uplifting and invigorating. Orange oil is rich in antioxidants and can help to improve skin tone and texture. Additionally, orange oil has mood-boosting properties that can help to reduce stress and anxiety.
Lime Oil: Lime oil has a tart, citrusy scent that is energizing and refreshing. Lime oil is rich in antioxidants and can help to protect the skin from damage caused by free radicals. Additionally, lime oil can help to improve mental clarity and focus.
Grapefruit Oil: Grapefruit oil has a fresh, citrusy scent that is invigorating and uplifting. Grapefruit oil is rich in antioxidants and can help to improve circulation. Additionally, grapefruit oil can help to reduce stress and anxiety.
Lemon Essential Oil: Lemon essential oil has a fresh, citrusy scent that is invigorating and uplifting. Lemon essential oil is rich in antioxidants and can help to improve mental clarity and focus. Additionally, lemon essential oil can help to reduce stress and anxiety.
So next time you're feeling down in the dumps, reach for Cheer Up Buttercup! This potent blend of essential oils will have you feeling refreshed and invigorated in no time!
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Date:
September 12, 2022 02:58 PM
NOW Real Food® Beef Gelatin Powder is a versatile thickener, stabilizer and texturizer that mixes instantly – no soaking necessary. Gelatin is commonly used in jams, jellies, desserts, marshmallows, and many other foods. It’s often used to create volume without adding a lot of calories. Let's explore some of the many uses of gelatin powder and the benefits it can have on your health.
One of the most common uses for gelatin powder is as a thickener for soups and sauces. If you've ever made homemade gravy or sauce and it's come out too thin, gelatin powder can help fix that. Simply mix a small amount of gelatin powder with an equal amount of cold water, then whisk it into your soup or sauce. The gelatin will help thicken it up without changing the flavor.
Gelatin powder is also commonly used in desserts such as pudding, pie filling, and ice cream. It helps give these desserts a silky smooth texture. Gelatin powder can also be used to make fruit snacks and jello. If you want to get really creative, you can even use gelatin powder to make homemade marshmallows!
In addition to its culinary uses, gelatin powder also has a number of health benefits. Gelatin is a great source of protein and amino acids, which are essential for muscle growth and repair. Gelatin also helps improve joint health by reducing inflammation and boosting collagen production. Collagen is the main structural protein found in connective tissue, so adequate collagen levels are necessary for keeping our joints healthy as we age.
As you can see, there are many uses for gelatin powder beyond just making JellO! Whether you're looking to add some protein to your diet or thicken up a soup or sauce, gelatin powder is a versatile kitchen staple that can do the job. So next time you're at the store, be sure to pick up some NOW Real Food® Beef Gelatin Powder. Your taste buds will thank you!
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Date:
September 09, 2022 04:24 PM
We've all heard of stress, and we all know that it can have an effect on our bodies, but what exactly is stress? Stress is the body's response to any demand placed upon it. When we perceieve a threat, whether it's real or imagined, our body reacts accordingly. The autonomic nervous system kicks into gear, releasing a number of hormones, including adrenaline and cortisol. These hormones increase heart rate and blood pressure while also boosting energy levels. This "fight-or-flight" response is meant to help us deal with perceived danger, but when it's constantly activated, it can take a toll on our physical and mental health.
The Effects of Chronic Stress
Chronic stress can lead to a number of different health problems, both physical and mental. It can weaken the immune system, making us more susceptible to illness. It can also cause headaches, stomach problems, insomnia, and anxiety. In extreme cases, it can even lead to heart disease or stroke.
Stress management is important for maintaining good health and preventing these problems from developing. There are a number of different ways to manage stress, including exercise, relaxation techniques such as meditation or yoga, spending time with supportive friends or family members, and seeking professional help if necessary.
While some amount of stress is inevitable in life, it's important to keep it under control to prevent it from having a negative impact on our health. If you find yourself struggling to manage your stress levels, don't hesitate to seek out professional help. In the meantime, there are plenty of self-care techniques that can be effective in managing stress such as exercise, relaxation techniques, and spending time with loved ones.
Is there a solution?
Everyone experiences stress from time to time, whether it's from work, school, or personal relationships. When left unchecked, stress can lead to serious health problems like anxiety and depression. Fortunately, there are ways to combat stress before it takes a toll on your health. One of the most effective ways is to take a B-complex supplement. B-vitamins are essential for maintaining a healthy nervous system, and they've been shown to help the body cope with stressful situations. In addition, B-vitamins help to regulate mood and energy levels, which can further help to reduce stress. If you're looking for a natural way to manage stress, a B-complex supplement may be just what you need.
Adding Vitamin C to your diet can help as well
Vitamin C is an essential nutrient that plays a role in many different body processes. It is known for its immune-boosting properties, but it can also help to reduce oxidative stress and improve overall stress levels in the body. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species and the body's ability to detoxify them. This can lead to cell damage and inflammation, which can contribute to the development of chronic diseases. However, vitamin C is a powerful antioxidant that helps to neutralize reactive oxygen species, protecting cells from damage. Additionally, vitamin C plays a role in the production of adrenal hormones, which helps to regulate stress levels in the body. As a result, adding vitamin C to your diet can help reduce oxidative stress and improve overall stress levels in the body.
No matter what life sends your way, try to stress out and take a quality B-vitamin and Vitamin C can help.
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Date:
August 12, 2022 04:28 PM
If you're looking for a natural way to support your immune system, look no further than quercetin and bromelain. Quercetin is a bioflavonoid that helps to maintain healthy histamine levels, while bromelain is an enzyme derived from pineapple stems that supports healthy immune system function. When taken together, these two nutrients offer powerful immunomodulating benefits that can be helpful during times of seasonal discomfort.
Quercetin, supports zinc absorption, immunity, and fights histamine.
Quercetin is a flavonoid found in many plant-based foods that can support zinc absorption, immunity, and histamine levels. It has been shown to fight inflammation and promote heart health. Quercetin may also help protect the brain from age-related damage.
What are the benefits of quercetin and bromelain?
Quercetin and bromelain are two plant-based substances that offer a variety of health benefits. Quercetin is a natural antihistamine and can help to improve respiratory function. Bromelain is a powerful anti-inflammatory agent and can help to reduce swelling and pain. Together, quercetin and bromelain offer a synergistic effect, providing even more health benefits than either substance alone. Some of the key benefits of quercetin and bromelain include:
Facts:
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Date:
August 11, 2022 11:15 AM
If you're looking for a curcumin supplement that is highly absorbable by the body, look no further than CuraMed. With its patented BCM-95 turmeric essential oil process, CuraMed beats other supplements on the market when it comes to absorption. In fact, studies have shown that CuraMed is up to 10 times more absorbable than regular curcumin supplements! So if you're looking to get the most out of your curcumin supplement, make sure to choose CuraMed.
What is Curcumin and what are its benefits?
Curcumin is a yellow compound that is found in the spice turmeric. It has been used for centuries in Asian cuisine and traditional medicine. Curcumin has many potential health benefits, including reducing inflammation, boosting brain function, and fighting cancer. The anti-inflammatory effects of curcumin have been studied extensively. Curcumin is known to block inflammatory molecules, which can play a role in conditions like arthritis, heart disease, and Alzheimer's disease. The brain-boosting effects of curcumin are also well-documented. Curcumin has been shown to improve memory and increase levels of BDNF, a protein that helps to protect brain cells. Additionally, the potent antioxidant properties of curcumin may help to protect against the development of cancer. Although more research is needed, the potential health benefits of curcumin are very promising.
How is CuraMed different from other curcumin supplements?
CuraMed is a unique curcumin supplement that uses the patented BCM-95 process of manufacturing. This process increases the absorption of curcumin significantly and the turmeric essential oils extends the time at which the curcumin stays in the blood stream, making it more effective and longer lasting than other supplements on the market. In addition, CuraMed does not contain black pepper, which can cause stomach upset in some people. as a result, CuraMed is a more gentle and effective option for those looking to improve their health with curcumin. One can add bioperine which is standardized black pepper to increase absorption further.
How does the BCM-95 turmeric essential oil process increase absorbability?
BCM-95 is a patented process that significantly increases the absorption of curcumin, the active ingredient in turmeric. Curcumin is notoriously difficult to absorb, so this process is a major breakthrough. BCM-95 uses the essential oils from the turmeric plant, which further increase absorption. This unique process results in a product that is absorbed up to 10 times better than standard curcumin supplements. In addition, BCM-95 maintains blood levels for up to 8 hours, while standard supplements only last for 2-3 hours. This makes BCM-95 the most effective turmeric supplement on the market today. If you're looking for a turmeric supplement that will give you maximum benefit, look for one that contains BCM-95.
Key Points:
In summary:
CuraMed is a highly absorbable curcumin supplement that uses the patented BCM-95 process to increase absorption by up to 10 times. This patented curcumin BCM-95 formula also help to maintain blood levels of curcumin for up to 8 hours, making it the most effective turmeric supplement on the market today. If you're looking for a way to improve your health with curcumin, CuraMed is definitely worth considering.
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Date:
May 21, 2022 10:19 AM
It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best!
What is the immune system and what does it do?
The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.
The benefits of a strong immune system?
A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.
Four ways to support your immune system?
There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.
Additional tips for keeping your immune system healthy?
In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.
In conclusion:
A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?
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Date:
April 25, 2022 11:54 AM
Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.
What are polyphenols and what do they do for the body?
Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.
Polyphenols and cancer prevention
Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.
Polyphenols and heart health
Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.
Polyphenols and brain health
While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.
The benefits of polyphenols for overall good health
Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.
Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.
Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.
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Date:
May 08, 2019 02:35 PM
The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress. Key Takeaways: "This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues." Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html
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Date:
May 06, 2019 03:44 PM
Manuka honey is touted as a super food due to its numerous therapeutic benefits. Manuka honey is a strong antibacterial that can strengthen your immune system during flu season and all year-round. Because of its antimicrobial properties, manuka honey is particularly effective in soothing sore throats. Manuka honey is also quite good for oral health and can be used to prevent gingivitis. When purchasing manuka honey, be sure there is a UMF rating on the packaging, which shows that it has been tested for purity. A high UMF rating correlates to strong antibacterial properties and a potent flavor. Key Takeaways: "Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties." Read more: https://www.naturalnews.com/2019-04-07-health-benefits-to-make-you-love-manuka-honey.html
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Date:
May 06, 2019 03:42 PM
Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body. Key Takeaways: "They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid." Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html
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Date:
May 03, 2019 03:59 PM
Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens. Key Takeaways: "Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs." Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html
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Date:
May 02, 2019 11:57 AM
According to a study published in the journal Anticancer Research, curcumin can destroy stem cells that cause cancer. Turmeric is a plant that has been used in traditional Asian medicine to treat a variety of conditions. Curcumin, a polyphenol found in turmeric, is the source of turmeric's health benefits. Recent research suggests that curcumin can selectively target and destroy cancer stem cells. Cancer stem cells, which are resistant to chemotherapy and radiation, and can actually be spread by surgery, are the most lethal type of cancer cell. Key Takeaways: "One of the most well-known of these amazing foods is curcumin, the polyphenol that gives turmeric its beautiful, bright yellow color." Read more: https://www.naturalnews.com/2019-03-14-curcumin-polyphenol-in-turmeric-can-selectively-target-cancer-stem-cells.html
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Date:
April 30, 2019 03:51 PM
Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories. Key Takeaways: "Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body." Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html
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Date:
April 30, 2019 09:28 AM
Vitamin D has a wide range of vital health benefits for your bones, teeth, heart and endocrine system. Recent research suggests it also has a critical job in brain health and mental health as as well. Vitamin D deficiency — already associated with damage to the immune system and hypertension — may also put you at a higher risk of schizophrenia or cognitive impairment. This is a serious problem, given that there may be a billion vitamin D-deficient people in the world today. Key Takeaways: "New research finds that vitamin D deficiency influences a kind of brain “scaffolding” that supports the neurons." Read more: https://thestylishmagazine.com/1469/vitamin-d-and-its-effect-on-brain/
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Date:
April 29, 2019 02:48 PM
Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best. Key Takeaways: "These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells." Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html
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Date:
April 25, 2019 04:31 PM
Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar. Key Takeaways: "This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses." Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400
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Date:
April 23, 2019 02:37 PM
Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors. Key Takeaways: "The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions." Read more: https://www.ecowatch.com/ashwagandha-2630934552.html
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Date:
April 23, 2019 01:58 PM
While most of us know parsley is a popular herb used in many American and European dishes, it also has many impressive health benefits. Parsley is quite low in calories, however, it's rich in critical nutrients, such as vitamins C, A, and K. Parsley is an immune-boosting herb that plays an important role in bone density, heart health, and blood clotting. The vitamin C in parsley acts as a strong antioxidant that protects cells from free radical damage. Some animal studies have shown that parsley can help to normalize high blood sugar, making it a great food for diabetics. Moreover, parsley contains carotenoids, which can reduce the risks of heart disease. Key Takeaways: "Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)." Read more: https://infosurhoy.com/cocoon/saii/xhtml/en_GB/health/parsley-an-spectacular-herb-with-well-being-advantages/
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Date:
April 21, 2019 09:09 AM
Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health. Key Takeaways: "A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year." Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/
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Date:
April 19, 2019 01:56 PM
In some states cold and flu season is just ramping up between the months of February and April. Most of us know by now that Vitamin C is crucial in helping give your immune system a bit of a helping hand. This article goes on to discuss the science behind Vitamin C and a few ways in which it works, such as boosting antibody immunoglobulin levels and lymphocyte production. It also goes on to describe a handful of fruits and vegetables rich in vitamin C that could be added to your diet. Key Takeaways: "Supplementing with vitamin C is essential, especially when you’re healing from a wound, or fighting illnesses that can range from the common cold to severe conditions like cancer." Read more: https://www.naturalnews.com/2019-02-12-boost-your-vitamin-c-intake.html
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Date:
April 17, 2019 01:26 PM
Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues. Key Takeaways: "From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges." Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html
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Date:
April 01, 2019 03:52 PM
The sea buckthorn oil serves many purposes such as treating varied health problems. The oil is made from the berries, seeds, and leaves of the plant. The antioxidant flavonoids within the oil can help the immune system as can the amount of Vitamin C contained in the oil. This oil can also help the heart by lowering cholesterol and blood pressure. The carotenoids contained in the berries can also assist with anti-aging, wrinkles, and skin moisture. Another study suggested that buckthorn oil may help to regulate blood sugar, therefore helping with diabetes, and yet another study showed that omega fatty acids were found in the oil too, which can help with liver disease prevention. Key Takeaways: "The high antioxidant content found in sea buckthorn oil can help protect your body from the harmful effects of free radical damage and oxidative stress." Read more: https://www.naturalnews.com/2019-01-28-sea-buckthorn-oil-is-such-a-powerful-remedy.html
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Date:
April 01, 2019 03:50 PM
Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure. Key Takeaways: "But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?" Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html
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Date:
March 29, 2019 08:40 AM
Hey, honey. It should be included in your diet. Sure, it's delicious when used as a sweetner, but it's benefits are just as sweet as this concoction. There are many proven benefits offered to people who enjoy the all-natural sweetener we know as honey. Four of the benefits of using honey include cough and sore throat suppression, healing of scrapes and wounds, supports a healthy immune system, and aids in heart health. Yes, honey is important part of your iet. Key Takeaways: "This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties." Read more: https://www.naturalnews.com/2019-01-26-honey-medicine-4-scientifically-proven-perks-to-using-natures-sweetener.html
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Date:
March 05, 2019 04:33 PM
Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients. Key Takeaways: "Yet many colorful foods also can provide benefits for your immune system and gut health." Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html
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Date:
February 15, 2019 09:38 AM
In recent years, a very large focus has gone into using herbs and supplements to help boost problems humans are facing today. This article specifically touches on the herb maca and has been said to help aid in both physical and mental health, but can it help with fertility? It explores the possibility that by consuming this herb your sexual health and ability to reproduce can increase as well as help stabilize your bodies natural cycle. Additionally, it provides a few ways in which you can ultimately consume it. Key Takeaways: "Maca is a tuber native to South America and it is considered an Andean miracle food." Read more: https://www.naturalnews.com/2019-02-10-why-maca-is-one-of-the-best-natural-remedies-for-fertility-problems.html
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Date:
February 07, 2019 04:16 PM
Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills. Key Takeaways: "However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions." Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html
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Date:
February 06, 2019 02:38 PM
Dengue is an infection of the immune system that lowers platelet counts in the blood, causing a variety of issues, including clotting disorders and anemia due to the viral born illness. Papaya leaf juice has immune boosting properties, one of which is it encourages platelet production. It is also used to help treat jaundice and other liver related diseases due to its detoxification value. Papaya leaf juice can also aid in digestion, lower cholesterol, lower and help maintain blood insulin levels, and finally , due to its high vitamin A and C levels, improve skin appearance and health. Key Takeaways: "A recent study by researchers from Jamia Hamdard University in India revealed that extracts from papaya leaves have potential use as a natural remedy for dengue since they exhibit immunomodulatory activity and promote the production of thrombocytes, also called platelets." Read more: https://www.naturalnews.com/2018-12-21-papaya-leaf-juice-for-dengue.html
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Date:
January 15, 2019 04:38 PM
Okra, a popular vegetable in the Southern U.S. and Middle East, is a powerful immune boosting food that can help your body resist disease and maintain overall good health. In fact, studies using okra pods have shown that compounds in the vegetable can increase white blood cell counts in the spleen and trigger the secretion of infection-fighting cytokines. These findings point to the need for more studies on the polysaccharides in this green vegetable as a possible immunomodulator. Key Takeaways: "Based on these findings, the polysaccharides in okra should be investigated for future use as natural immunomodulators." Read more: https://www.naturalnews.com/2018-12-13-eat-okra-to-boost-your-immune-system.html
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Date:
January 11, 2019 08:19 AM
We're constantly hearing about the benefits associated with coconut oil, but many of us are unaware of what actually causes coconut oil to be so healthy for our bodies. The main compound found in coconut oil that has positive health benefits is called monolaurin. Monolaurin derives from lauric acid, and it is able to kill off viruses and bacteria due to it being a natural antimicrobial. It can also help in preventing the phenomenon known as antibiotic resistance. Key Takeaways: "In nature, lauric acid is a precursor to monolaurin, which is an even more powerful antimicrobial agent than lauric acid. When your body digests lauric acid, certain enzymes within the digestive tract form this beneficial monoglyceride known as monolaurin." Read more: https://draxe.com/monolaurin/
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Date:
January 09, 2019 09:15 AM
Ribose is a natural energy-boosting chemical that our bodies produce in order to provide our cells with the appropriate energy levels. It has been shown to support heart health by regenerating the necessary energy levels that can be depleted by cardiovascular disease. Ribose has also shown to help patients who are suffering from left ventricular diastolic dysfunction. Other advantages of ribose include: improved skin health, better workouts due to the energy increase, and aiding in the treatment of fibromyalgia. Key Takeaways: "In fact, scientific studies show that D-ribose may help a number of serious health concerns, including heart diseases, fibromyalgia symptoms and chronic fatigue syndrome." Read more: https://draxe.com/ribose/
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Date:
December 17, 2018 12:59 PM
No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life. Key Takeaways: "A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated." Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing
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Date:
November 26, 2018 02:52 PM
Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy. Key Takeaways: "The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety." Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html
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Date:
November 22, 2018 09:20 AM
If you know what the flu feels like, then you know that it can be really bad. The suffering that some people go through as a result of having the flu is real and it can really take its toll on people. However, everyone deals with the flu a little bit differently as there is no set cure. Echinacea is something that is being said to be very good for people who are currently suffering from the flu. Key Takeaways: "Besides being attractive, it possesses powerful health-boosting abilities that make it a good potential treatment for various common diseases, such as cold and the flu." Read more: https://www.naturalnews.com/2018-11-20-take-echinacea-at-the-first-signs-of-the-flu.html
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Date:
September 20, 2018 05:11 PM
A recent American College of Cardiology study of 108 chronic heart failure patients noted that patients with higher omega-3 index levels as a result of oral supplementation appear to suffer less from depression than the control group. Roughly 20 percent of chronic heart failure patients become clinically depressed. The promising results suggest that increased omega-3 index levels may result in better social functioning and reduced cognitive symptoms of depression as measured by the widely-used Hamilton Depression Scale. More research is needed, however, to better understand the impact of omega-3 indexes on depression. Key Takeaways: "A recent pilot study has linked a higher Omega 3 Index with lessened symptoms of depression in a cohort of subjects suffering from chronic heart failure." Read more: https://www.nutraingredients-usa.com/Article/2018/08/22/Higher-omega-3s-status-linked-to-less-depression-in-population-with-heart-failure
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Date:
September 10, 2018 02:52 PM
Did you know that mint leaves are a strong source of good nutrition? They contain minerals, vitamins, and numerous other health benefits.They also consistently rank high among the best healing spices and herbs.Additionally, mint leaves can increase your brain function, assist your body in its digestive system, and help your body maintain a healthy balance of hormone levels. Let us not forget that they are also well known for leaving your breath fresh and pleasant as well. Key Takeaways: "In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition." Read more: https://draxe.com/mint-leaves/
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Date:
September 07, 2018 10:53 AM
Vitamin C is an essential vitamin for immune function. However, our bodies do not make Vitamin C on it's own and does not store it at all. However, a recently developed lipid called Liposomal Vitamin C is said to help. Liposomal Vitamin C offers another way to absorb Vitamin C by shuttling itself into the blood stream without digestion. Liposomal Vitamin C can be dispersed intravenously, meaning it goes straight into the blood stream, which offers a faster distribution and absorption of the Vitamin C. Key Takeaways: "Despite the advantages of taking a multivitamin or getting your vitamin C through various nutritious foods, liposomal vitamin C offers another way to absorb this immune-boosting vitamin, and it may be the most beneficial." Read more: https://www.myhdiet.com/healthnews/cancer-news/the-remarkable-antioxidant-benefits-of-liposomal-vitamin-c/
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Date:
August 31, 2018 05:53 PM
While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition. Key Takeaways: "Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness." Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/
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Date:
August 13, 2018 09:53 AM
Fo-ti is an herb widely used in traditional Chinese medicine as an invigorating, liver- and kidney-boosting tonic. It is also used as a remedy for hair loss and grey hair, a range of skin conditions like eczema, high cholesterol and other conditions. Primarily found in China, Japan, Tibet and Taiwan, fo-ti may have anti-inflammatory properties and be useful as sleep aid, treatment for hair loss or even a laxative. Fo-ti contains a mix of compounds that inhibit pro-inflammatory hormones in the body. Key Takeaways: "The same review also point out that, “Laboratory studies and clinical practice have demonstrated that PM possesses various biological and therapeutic actions, including anti-tumor, antibacterial, anti-inflammatory, anti-oxidant, anti-HIV, liver protection, nephroprotection, anti-diabetic, anti-alopecia, and anti-atherosclerotic activities.”" Read more: https://draxe.com/fo-ti/
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Date:
August 05, 2018 09:53 AM
Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too. Key Takeaways: "While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more." Read more: https://draxe.com/best-vitamins-for-women/
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Date:
July 26, 2018 05:53 PM
Separation anxiety is a real concern for pets and their owners. When dogs, for example, are left alone and unhappy they can act out in a number of negative ways, which can include urinating and defecating, chewing and scratching and trying to escape. While behavior modification can at times ease the symptoms, owners are looking into a way to alleviate the sense of anxiety their pets fel with CBD oil, which is a compound available through the hemp plant. The oil affects the neurotransmitters in the brain, also boosting the feel-good hormone serotonin. In this way the dog's anxiety may be alleviated. And, it may be a good choice, as study has shown 75% of pet-owners using CBD felt that it was an effective choice for their pet. Because hemp-based products are low in THC, the psychoactive compound found in marijuana, they are a better and usually legal choice. Regardless, it is always wise to seek out a veterinarian's advice. Key Takeaways: "CBD is a compound found in both marijuana and its close cousin hemp. Unlike THC, which is responsible for marijuana’s psychoactive effect, CBD is not mind-altering or toxic." Read more: https://www.thealternativedaily.com/hemp-can-help-anxious-pets/
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Date:
July 16, 2018 09:54 AM
Even without Alzheimer's or dementia, the human brain is apt to experience memory loss over time. Neural cells can die, victims of disease, or inflammation. Simple oxidative stress can be at the bottom of significant loss of cognition.
Study has shown that by boosting a key neurotransmitter, a significant amount of natural damage can be avoided. One specific ingredient with the potential to make this happen has been tested on rodents.
Rodents were injected with an amnesia-creating medication. A percentage of them also received a dose of fermented turmeric, renowned for its anti-inflammatory activity. The mice given the turmeric were proven to be protected against the affects of the amnesia-producing drug. Key Takeaways: "Turmeric contains curcumunoids like curcumin, a well-known antioxidant and anti-inflammatory compound that shields neurons from damage." Read more: https://www.naturalnews.com/2018-07-11-fermented-turmeric-prevents-memory-loss-caused-by-oxidative-stress-and-inflammation.html
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Date:
June 24, 2018 05:54 PM
Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc. Key Takeaways: "For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments." Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/
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Date:
June 22, 2018 08:10 AM
Cannabis oil, despite having proven medicinal properties, is currently illegal in many parts of the world, because it also has high levels of an intoxicating substance. The same cannot be said for cannabidiol oil, which unlike cannabis, which comes from the marijuana plant, is a derived from hemp.
Cannabidiol oil, or CBD oil, affects neural receptors in a positive way, boosting brain chemicals, like serotonin, but without psychoactive elements. This makes the oil a boon for those suffering from various forms of anxiety, as well as PTSD and panic attacks. CBD oil is anti-inflammatory and it promotes REM sleep, which makes it invaluable for joint-pain relief and insomnia.
CBD oil is generally sold as both a capsule and an oil-specific product. It's recommended that users start with small doses, building up slowly. 6.4 mgs 3x a day is a good amount to enhance overall health. However, to address specific concerns, up to three times that amount many be needed. Again, one should only take such a high dose after taking the time to build up to it in increments. Key Takeaways: "Cannabidiol (CBD) oil (derived from the stems and leaves of hemp plants) is currently flying off shelves at the moment due to its wide range of purported health benefits that include better sleep and the relief of joint pain, stress and anxiety." Read more: https://www.getthegloss.com/news/cbd-oil-its-health-benefits-explained
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Date:
May 30, 2018 09:16 AM
Adoptogenic herbs are herbs that help the body to achieve balance. There non-specific nature is actually their strength, as the herb works to alleviate stress, by boosting what's lacking and reining in what's excessive, from nose to toes, across the body. And since it's all about stress, the herb makes no distinction between physical or emotional stresses. Studies have shown that various psychological conditions, such as anxiety, chronic stress, acute stress and depression are impacted in a positive way by adoptogenic herbs, such as Astragalus, Holy basil, and Asian Ginger. Key Takeaways: "Everyone in the health world wants a piece of the adaptogenic action, and it’s not without reason." Read more: https://www.thealternativedaily.com/5-trending-adaptogenic-herbs-to-reduce-anxiety-and-depression/
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Date:
May 26, 2018 05:16 PM
Asparagus does more than just help promote digestive health. It also is known for containing something called rutin, which is a flavonoid that has the ability to help reduce the risk of blood clots. Studies with rats have also shown that consumption of asparagus over a ten week time span can result in more regulated blood pressure in those who are suffering from hypertensive symptoms. Asparagus also contains glutathione, which is known for boosting the human immune system. Key Takeaways: "Asparagus is a low-calorie vegetable rich in antioxidants, minerals and anti-inflammatory properties. Asparagus also contains rutin – a flavonoid that helps to treat haemorrhoids and prevent blood clots." Read more: http://www.longevitylive.com/anti-aging-beauty/anti-aging-health-studies/asparagus-superfood/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5609)
Date:
March 22, 2018 09:18 AM
Interested in a new natural product with a host of health and wellness benefits? Consider hibiscus tea as your next supplement of focus. This natural product will bring a host of benefits, all in a simple cup of tea. These include lowering cholesterol. serving as an anti-inflammatory and pain reliever, and protecting the liver. Plus, hibiscus tea can also help you to manage your blood pressure, regulating it without the need for manmade and synthetic drugs. Key Takeaways: "The health benefits include its ability to treat high blood pressure, high cholesterol, disturbed the digestive and immune system, and inflammatory problems as well." Read more: http://www.pulse.ng/lifestyle/food-travel-arts-culture/7-health-benefits-of-hibiscus-tea-zobo-id8101810.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5561)
Date:
January 26, 2018 03:59 PM
There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat. Key Takeaways: "Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet." Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5507)
Date:
January 01, 2018 07:59 AM
Beets are slowly becoming the new trendy thing. From their sweet taste to their versatility, it only makes sense that they are this popular. But even more than that, they're loaded with vitamins and minerals like manganese and vitamin c. They are also good for anemics due to their high iron and folate content. They also contain a great alkaloid known as betaine, known for its ability to help with liver functionality and ability to aid with diabetes. Key Takeaways: "Beets are not only full of essential nutrients like vitamins B and C, iron, manganese, copper, magnesium, fiber and potassium, but they are also abundant in health-boosting nutrients that one may not get from anywhere else." Read more: https://swirlster.ndtv.com/wellness-mother/5-reasons-beetroots-are-absolutely-great-for-your-body-1792953
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5469)
Date:
November 14, 2017 03:59 PM
When your immune system is challenged, a host of diseases have an opportunity to take hold in the body. Keeping it strong is the best way to avoid illness and there are things you can do to to strengthen it just like you'd strengthen muscles by working out. Fermented foods and cultured products help our natural gut bacteria, shown to be helpful in immune response. Vitamins, particularly vitamin C, are essential to immune health as well. In addition, herbs, spices and foods like vegetables are all part of an arsenal you can use to battle cold and flu season. Key Takeaways: "Many herbs and spices have great immune-boosting benefits, but turmeric has been called one of the most powerful anti-inflammatory spices of all." Read more: http://www.thelcn.com/lcn05/healing-hands-5-ways-to-boost-your-immune-system-20171104
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5396)
Date:
September 06, 2017 05:14 AM
Goji berries, used in Chinese medicine for centuries, has recently been gaining a lot of attention in the West for it's numerous health benefits. Some of these benefits include regulating blood sugar, boosting your energy, boosting your immune system, and skin improvement. The berry also is low calorie and contains essential nutrients such as Vitamin A, beta-carotene and iron. More and people are realizing the benefits of this berry and it's many uses to help our body function better. Key Takeaways: "Goji berries contain higher levels of both beta-carotene and iron than either carrots or spinach"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5228)
Date:
August 29, 2017 04:14 PM
There are 6 essential oils that work like Valium for your anxiety. Bergamot is one of these essential oils that people can use. Bergamot is a very sweet fruit and it is a part of the citrus family. It makes for a very good and calming oil. It has soothing and moos boosting properties. There have been studies done on this that have shown its healing properties. Orange is another essential oil that will work great for healing anxiety. Key Takeaways: "Geranium essential oil has been found to have both calming and refreshing properties, and it may especially help to soothe anxiety in women during those especially trying times in our monthly cycles." Read more: http://www.thealternativedaily.com/essential-oils-that-work-like-valium-for-anxiety/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5194)
Date:
August 11, 2017 09:14 AM
There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly. Key Takeaways: "key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s" Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5105)
Date:
August 08, 2017 07:14 PM
Today's medicine provides a multitude of different theories and options when it comes to one's health. A more simplistic approach is to bring things back to basics - that means eating healthy. Green leafy vegetables provide enzymes that counter inflammation. Consuming fish can fight against heart attacks. Ginger and cinnamon have been linked to fighting cancer and boosting metabolism respectively as well. Other simple things to do include exercising daily and getting the correct sleep. Read more: What you have to do to live longer
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5098)
Date:
August 05, 2017 12:14 PM
Foods rich in Vitamin C are necessary when boosting the body's immune system naturally. Vitamin C helps with depression and eye related issues. Many problems arise from having a diminished immune system. In the past, the soil that our foods grew in was rich in magnesium. Nowadays, eating foods rich in magnesium or taking an additional supplement can make our muscles and bones healthier, as well as keep our nervous system balanced. Probiotics also made the list because they are a natural bacteria that rid the body of bad bacteria and replenish the body. Key Takeaways: "Know which vitamins and supplements to take and which may cause harm."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5089)
Date:
July 25, 2017 09:14 AM
A major tv network has come out with a story about matcha. This is a green tea that has been ground into powder. Matcha has become a favorite with models and is offered at Starbucks. The article explored whether the item is really healthy or just another "in" thing that will fade over time. The article cited a study which showed matcha resulted in higher levels of alertness. Another study found matcha reduced stress in mice. Several photos and links are included. Key Takeaways: "Mind you, green tea is caffeinated and matcha is an even more caffeinated form of green tea, containing approximately 34mgs of caffeine where traditional green tea averages at about 30mgs and an espresso has around 60mgs, but the L-theanine in matcha prolongs its mood-boosting effects" Read more: https://www.nbcnews.com/better/health/much-ado-about-matcha-it-really-healthy-ncna783886?cid=public-rss_20170720
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5031)
Date:
July 02, 2017 12:14 PM
Comfrey, a weed common to the waters edges in Europe, has long been used as a medicinal plant. Since the Medieval period, this plant has been used as a natural remedy for a number of ailments. It has proven to be beneficial in a number areas related to healing of skin ailments, with boosts to the immune system and improved relief of inflammation. Though Comfrey does have some serious problems with toxicity due to alkaloid content. Usage of Comfrey can be done safely with positive effects. Key Takeaways: "Researchers found that “a highly significantly and clinically relevantly faster initial reduction of wound size…was found.” They found that patients’ wounds took on average three days less to heal completely than the control group, and that there were no adverse effects or intolerability issues. It doesn’t get much better than that, folks!" Read more: http://www.thealternativedaily.com/health-benefits-of-comfrey/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4915)
Date:
July 01, 2017 04:14 PM
Honey has many amazing health benefits, including boosting immunity, improving sleep, aiding in weight loss, treating burns and injuries, preventing heart disease, and even making your hair silky. The reason honey is such a miracle food is its rich nutrients and antibiotic properties. In addition to the probiotic Lactobacillus Kunkeii, honey contains vitamins B6 and C, which help in lowering bad cholesterol, as well as anti-oxidants. The health benefits of honey should not be overlooked. Key Takeaways: "This easily available golden liquid treats you from both inside as well as outside because of its rich nutrient content and anti-biotic properties." Read more: http://doctor.ndtv.com/living-healthy/6-amazing-health-benefits-of-honey-1717538
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4913)
Date:
June 25, 2017 12:14 PM
There is actually a super food that will speed up your metabolism and increase weight loss. It is the root ginger. Ginger has a number of useful benefits including reduction of nausea and vomiting and is used by people with diabetes. The way that ginger works to help you loose weight is by increasing your metabolism through raising your body temperature. Your body then burns calories trying to stay cool. Ginger can be eaten by boiling the root with lemon and drinking it. Key Takeaways: "That is why in this article we will teach you how to use ginger so you can lose weight naturally."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4884)
Date:
June 23, 2017 05:14 AM
Have you spent your life searching for that perfect superfood or delicious recipe that is both good for a healthy body and good for a healthy mind? Well this video has the solution: ginger, and specifically ginger tea. This video will brief you on the nutritional value of ginger, its many benefits for your body and mind, and even provide you with a recipe that you can try at home. Enjoy this wonderful and tasty solution to all your problems! Key Takeaways: "It is well known that ginger is good for your health, but also ginger is very good for your brain."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4864)
Date:
May 31, 2017 07:14 AM
These are some foods which can help fight off against gut bacteria. Sauerkraut is a fermented product which fights against bad bacteria and populates the gut with good bacteria. Oats have fiber which also helps out your gut bacteria. Green tea contains "flavinoids" which help you lose weight. Dark chocolate is also good for you if you avoid the high sugar and low cocoa and opt for the low sugar high cocoa content. They have similar benefits to green tea. Read more: 5 Vegan Gut Boosting Foods That Could Help You Lose Weight
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4736)
Date:
May 25, 2017 04:14 PM
Colostrum is a great natural supplement that can help people with leaky gut issues and offers great anti-oxidant and immune boosting properties. Colostrum is naturally found in mammals milk shortly after they give birth so babies are already exposed to it when they are first born. They are vital in children but they can also benefit adults who are tolerant to a dairy lifestyle. For an adult, it is like an extra boost that can help heal and mend the body. Key Takeaways: "In a very simple sense, Colostrum is like an extra dose of immune system that you can leverage to help heal and strengthen your body." Read more: https://www.organicnewsroom.com/colostrum/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4693)
Date:
May 23, 2017 03:44 PM
Nootropics are a source of hope for those looking to hone their memory and brain power, but with them come some dissent as well. The FDA currently has no approval on such things so the benefits of using them have not been clinically based for approval by the organization. Although the hope is that these can be leveraged to improve memory power for those surrounding us, it's important to understand the true effects of their nature and making a determination for yourself based on the facts, not simply what you've heard. Key Takeaways: "Regardless of motivation or experience, there is one common thread that connects the Nootropic experience for everyone—balance." Read more: http://www.einnews.com/pr_news/382056043/nootropics-brain-boosting-supplements
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4677)
Date:
April 30, 2017 06:44 PM
Chlamydia is a common STD but us easily treatable. It can effect men, women and even newborns of infected mothers. Symptoms include abdominal pain, pain with urination as well as nausea and sore throat, among other symptoms. Traditionally, there are some antibiotics available but there are some natural treatments. Goldenseal is a natural antibiotic cure. Echinacea's antibiotic properties has treated chlamydia and other STDs. Garlic and oregano oil, traditional foods have great immunity boosting properties. Probiotics can proliferate good bacteria that helps fight chlamydia. It's important to treat chlamydia before serious long term conditions occur. Read more: Chlamydia Symptoms + 5 Natural Treatments
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4513)
Date:
April 30, 2017 06:14 PM
Sometimes acne cant always be fought externally only so you should also fight acne internally through your diet. First you should determine what is the cause of your acne. After you determine the cause you can prepare a tea that can help you. For instance chamomile tea helps with stress break outs. Green tea helps cut production of pimple causing bacteria. Spearmint tea helps with hormonal breakouts. Sappan wood tea has powerful anti acne properties as well. Key Takeaways: "Swap your sweet chai for some of these healthy teas that will do your skin a big favour!" Read more: http://www.thehealthsite.com/photo-gallery/beauty/teas-to-reduce-acne-k0417/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4512)
Date:
April 24, 2017 04:44 AM
Tumeric, is this spice in your cabinet? If so, use it as often as possible in as many of the foods you prepare as you can. But, do not be shy, and make sure that you're also enjoying this Tumeric water. Drinking this spicy water everyday can do incredible things to your body, and those benefits are things that you do not want to miss. Learn the benefits and start drinking Tumeric water without a moment's delay. Key Takeaways: "Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4465)
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Matcha is a highly concentrated, culinary grade, pure powder that's made without any other ingredients or additives. Traditionally the highlight of Japanese tea ceremonies - it's great just mixed with water or try it with your favorite milk or non-dairy beverage and natural sweetener to make a latte. It's the perfect alternative to coffee with its strong flavor and energy-boosting capabilities and makes an invigorating add-on to smoothies. 
How to get more polyphenols in your diet 
