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Revolutionize Your Health with Source Naturals Life Force® Multiple: The #1 Multivitamin Powerhouse Darrell Miller 3/18/24
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin? Darrell Miller 12/7/23
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
Ashwagandha: Your Natural Shield Against Stress Darrell Miller 11/17/23
The Importance of Collagen for Your Health: Why You Should Care Darrell Miller 11/6/23
Magnesium Glycinate: An In-Depth Guide Darrell Miller 11/4/23
Why Your Sodium to Potassium Ratio Is Important Darrell Miller 8/4/23
Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health Darrell Miller 7/19/23
The Health Benefits of Calcium, Magnesium, and Zinc Darrell Miller 5/18/23
Magnesium Oxide Supports Energy Production and Metabolism Darrell Miller 11/2/22
Do You Know How Important Magnesium Is For The Body? Darrell Miller 10/31/22
The Many Health Benefits of Copper Glycinate Darrell Miller 10/25/22
L-Histidine: Support Immunity, Brain Function And Cardiovascular Health Darrell Miller 10/21/22
The Many Benefits of Graviola(Diabetes, Liver, Parasites) Darrell Miller 10/11/22
The Benefits of Co-Enzyme B-Complex Vitamins Darrell Miller 9/30/22
The Benefits of NOW Clinical Cardio Darrell Miller 9/30/22
The Importance of Pyruvate and the Citric Acid Cycle in the Body Darrell Miller 9/24/22
Increase circulation naturally with L-arginine and L-citrulline Darrell Miller 9/7/22
7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight Darrell Miller 8/19/22
How to Support a Healthy Immune System? Darrell Miller 5/21/22
New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy Darrell Miller 5/12/22
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress Darrell Miller 5/7/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant Darrell Miller 5/7/19
Omega-3s found to help those suffering from PTSD Darrell Miller 5/6/19
Can reishi mushrooms help prevent cancer and other life-threateningdiseases? Darrell Miller 5/3/19
Potassium and Pregnancy: Everything You Need to Know Darrell Miller 5/2/19
Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease Darrell Miller 4/24/19
Magnesium and vitamin D: The perfect pair? Darrell Miller 4/24/19
12 Proven Health Benefits of Ashwagandha Darrell Miller 4/23/19
Does Cinnamon Help with Weight Loss? Darrell Miller 4/3/19
Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers Darrell Miller 4/1/19
Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke VitaNet, LLC Staff 3/19/19
The best adaptogens to beat stress Darrell Miller 3/18/19
Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines Darrell Miller 3/4/19
3 Nutrients that reduce excessive amounts of the stress hormonecortisol Darrell Miller 2/28/19
6 foods that are high in B vitamins - Sportskeeda Darrell Miller 2/8/19
Daily green tea consumption found to slash dementia risk by up to86% Darrell Miller 1/10/19
7 benefits of glutamine Darrell Miller 1/8/19
Magnesium for Women's Health Darrell Miller 1/4/19
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Study proves the gastrointestinal benefits of curcumin Darrell Miller 12/13/18
Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough? Darrell Miller 12/11/18
Virgin coconut oil improves your lipid profile VitaNet, LLC Staff 11/6/18
Vitamin B1 (Thiamine) VitaNet, LLC Staff 9/17/18
Is Cholesterol Bad for Your Brain? Science Says No VitaNet, LLC Staff 9/11/18
Why your brain fails as you age, what you can do now VitaNet, LLC Staff 8/24/18
Why does losing weight get harder with age? VitaNet, LLC Staff 8/18/18
Overcoming adrenal fatigue naturally Darrell Miller 7/22/18
The super powers of the schizandra berry Darrell Miller 6/29/18
Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency Darrell Miller 5/22/18
A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits” Darrell Miller 1/23/18
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s Darrell Miller 12/19/17
6 Vitamins and Minerals That Boost Brain Function Darrell Miller 12/15/17
Why medicinal mushrooms should be considered a staple in every household across America Darrell Miller 10/30/17
Reasons why Women need probiotics more than men Darrell Miller 10/6/17
Why this "medicine plant" is so heavily revered for optimal health Darrell Miller 9/24/17
Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink Darrell Miller 9/22/17
Discover why Peppermint is the most powerful herb, ideal for cleansing the liver Darrell Miller 9/20/17
Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving Darrell Miller 9/16/17
How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!! Darrell Miller 9/15/17
Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study Darrell Miller 9/15/17
12 signs you're not getting enough calcium Darrell Miller 9/14/17
5 things you can do to slow down brain decline as you get older Darrell Miller 9/4/17
Is your Iron deficiency causing low energy? Darrell Miller 9/1/17
Doctors called amazing properties of spinach Darrell Miller 8/19/17
Low stomach acid can lead to digestive problems Darrell Miller 8/18/17
IN BALANCE — Magnesium: An Essential Mineral for Health Darrell Miller 8/14/17
Does sugar cause many of our current diseases? Darrell Miller 8/11/17
Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures Darrell Miller 8/11/17
Why You Need Protein In Diet? Darrell Miller 8/4/17
What is Saccharomyces boulardii used to treat? Darrell Miller 8/3/17
Personal Health: The Subtle Signs of a Thyroid Disorder Darrell Miller 7/28/17
Inflammation can disrupt body's functions Darrell Miller 7/27/17




Revolutionize Your Health with Source Naturals Life Force® Multiple: The #1 Multivitamin Powerhouse
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Date: March 18, 2024 05:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Revolutionize Your Health with Source Naturals Life Force® Multiple: The #1 Multivitamin Powerhouse

The History and Prestige of Source Naturals Life Force® Multiple Tablets

Source Naturals Life Force® Multiple Tablets have long stood at the pinnacle of nutritional science, cementing their status as the foremost seller in the health supplement domain. The formulation's inception was rooted in a visionary approach to preventive healthcare, aiming to encapsulate a wide spectrum of essential nutrients aligned with the body's intricate systems. The innovative Bio-Aligned Formula® is the result of rigorous scientific research, designed to ensure that each nutrient is delivered in a manner that optimally benefits the corresponding bodily systems. Over the years, its profound efficacy and commitment to enhancing overall wellness have positioned Life Force® Multiple as the preferred choice for consumers striving for a balanced and enriched health regimen.

The Efficacious Impact of Life Force® Multiple on the Body

Life Force® Multiple works synergistically within the body, orchestrating a series of beneficial effects that support and enhance physical and mental vitality. Its comprehensive formula is engineered not merely as a supplement but as an Energy Activator, sparking cellular energy and fostering equilibrium across vital organs and systems. By addressing the body's needs holistically, Life Force® Multiple aids in the cognitive fortification, skin rejuvenation, ocular health, immune system support, improved circulation, and bolstered antioxidant defenses, thereby contributing significantly to longevity and the quality of life.

Engaging Customers Seeking Natural Supplementation

Individuals in pursuit of a natural means to infuse their bodies with essential vitamins, minerals, and nutrients will find an unmatched ally in Life Force® Multiple. Its unparalleled formulation transcends conventional supplementation, offering a scientifically curated blend of ingredients that resonate with the body's natural rhythms and requirements. Customers drawn to the promise of holistic well-being and preventative health care will discover in Life Force® Multiple an indispensable companion on their path to optimal health.

Key Benefits:

  • Lifelong Cognitive Support: Maintains and enhances brain function, safeguarding against cognitive decline.
  • Skin and Eye Health: Infuses the skin with vitality, combating signs of aging while maintaining ocular health.
  • Immune System Fortification: Strengthens the body's natural defenses, enabling robust immune responses.
  • Improved Circulatory Health: Promotes cardiovascular wellness, ensuring efficient blood flow and nutrient delivery.
  • Antioxidant Protection: Shields cells from oxidative damage, supporting long-term cellular integrity.
  • Commitment to Energy Systems: Elevates energy levels naturally, fostering vital, dynamic living through enhanced metabolic function.

The Ingredients:

  • Vitamin A (as beta-carotene 3,000 mcg & palmitate 750 mcg): Essential for vision health, immune function, and skin integrity. Beta-carotene, a precursor to vitamin A, also acts as an antioxidant, protecting cells from oxidative stress.
  • Vitamin C (as ascorbic acid & ascorbyl palmitate): A pivotal antioxidant that supports the immune system, aids in the synthesis of collagen, and promotes wound healing. It also facilitates the absorption of iron and plays a role in neurotransmitter synthesis.
  • Vitamin D-3 (as cholecalciferol): Vital for calcium absorption and bone health, it also modulates cell growth, neuromuscular and immune function, and inflammation reduction.
  • Vitamin E (as d-alpha tocopheryl succinate): A potent antioxidant that helps protect cell membranes from damage caused by free radicals, it also supports immune function and skin health.
  • Vitamin K-1 (as phytonadione): Crucial for blood clotting and maintaining bone health. It acts synergistically with Vitamin D to regulate bone mineralization.
  • Thiamin (vitamin B-1): Essential for energy metabolism and nerve function. It plays a critical role in the conversion of nutrients into energy.
  • Riboflavin (vitamin B-2): Supports energy production and helps in the breakdown of fats, drugs, and steroid hormones. It also acts as an antioxidant.
  • Niacin: Important for DNA repair, metabolic function, and the production of cholesterol and fatty acids. It reduces cardiovascular risk.
  • Vitamin B-6: Involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters. It supports brain health and immune function.
  • Folate: Crucial for DNA synthesis and repair, red blood cell formation, and the development of the fetal nervous system during pregnancy.
  • Vitamin B-12: Essential for nerve tissue health, brain function, and the production of red blood cells. It aids in DNA synthesis and maintains energy levels.
  • Biotin: Supports metabolism of fatty acids, amino acids, and glucose. Important for skin, hair, and nail health.
  • Pantothenic Acid: Vital for the synthesis and metabolism of proteins, carbohydrates, and fats. Supports adrenal health and energy production.
  • Choline: Key in liver function, brain development, muscle movement, and nervous system maintenance. It aids in metabolizing fats.
  • Calcium: Fundamental for bone and teeth health, it also plays a role in muscle function, nerve signaling, and heart health.
  • Iron: Essential for the creation of red blood cells and the transportation of oxygen throughout the body. Supports immune function and cognitive development.
  • Iodine: Vital for thyroid gland function, which regulates metabolic processes, energy production, and growth and development.
  • Magnesium: Involved in over 300 biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
  • Zinc: Crucial for immune system function, DNA synthesis, wound healing, and cell division. It supports growth and development during pregnancy, infancy, and childhood.
  • Selenium: Plays a key role in metabolism and thyroid function. It has antioxidant properties that protect against oxidative damage and infection.
  • Copper: Important for iron metabolism, energy production, and the synthesis of connective tissue. It also plays a role in the nervous system and immune function.
  • Manganese: Involved in the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It also plays a role in bone formation and blood clotting.
  • Chromium: Enhances the action of insulin and is important in carbohydrate, fat, and protein metabolism. Supports blood sugar regulation.
  • Molybdenum: Plays a crucial role in the metabolism of sulfur-containing amino acids and in the detoxification of sulfites.
  • Potassium: Essential for maintaining fluid balance, muscle contractions, and nerve signals. It helps regulate heartbeat and blood pressure.
  • L-Cysteine HCI: A semi-essential amino acid that supports the formation of healthy skin, hair, and nails. It acts as a precursor to glutathione, a powerful antioxidant.
  • Green Tea Leaf Extract: Rich in antioxidants, particularly EGCG, which supports heart health, brain health, and fat loss. It possesses anti-inflammatory properties.
  • gamma-Vitamin E Complex: Offers comprehensive antioxidant support that complements the action of alpha-tocopherol, providing enhanced protection against oxidative stress.
  • Silymarin: Derived from milk thistle, it supports liver health by promoting the regeneration of liver cells and protecting against liver damage.
  • Inositol: Involved in cellular signaling and is crucial for the processing of fats in the body. It supports mood regulation and insulin function.
  • alpha-Lipoic Acid & R-Lipoic Acid: Powerful antioxidants that are involved in energy metabolism. They help regenerate other antioxidants and may benefit nerve health.
  • DMAE: Linked to improved mood, memory, and brain function. It is believed to increase levels of acetylcholine, a neurotransmitter important for learning and memory.
  • Grape Seed Extract: Contains antioxidants that may protect against oxidative stress, tissue damage, and inflammation. It supports heart health.
  • MSM: A source of sulfur, crucial for the production of glutathione, collagen, and keratin. It supports joint health, reduces inflammation, and enhances skin health.
  • Hawthorn Berry Extract: Traditionally used to treat heart disease, it improves blood flow, reduces anxiety, and supports heart function.
  • N-Acetyl-L-Tyrosine: A more bioavailable form of tyrosine, crucial for the production of neurotransmitters that regulate mood, cognition, and response to stress.
  • Turmeric Rhizome Extract: Contains curcumin, known for its anti-inflammatory, antioxidant, and potential anticancer properties. It supports joint and brain health.
  • Quercetin: A flavonoid with anti-inflammatory and antioxidant effects. It may reduce the risk of chronic diseases, including heart disease and cancer.
  • Natural trans-Resveratrols: Found in red wine, it has antioxidant and anti-inflammatory properties. It is linked to increased longevity and reduced risk of several diseases.
  • Coenzyme Q10: Vital for energy production at the cellular level. It has antioxidant properties and supports heart health.
  • Ginkgo Leaf Ext: Supports cognitive function, improves blood flow, and has antioxidant properties. It may help with memory and focus.
  • Tocotrienol Complex: Part of the vitamin E family, they offer distinct benefits for cardiovascular health and neuroprotection, beyond the antioxidant capabilities of tocopherols.
  • Bilberry Fruit Extract: Supports eye health and improves circulation. It contains antioxidants that may benefit heart health and reduce inflammation.
  • Rutin: A bioflavonoid that strengthens blood vessels and improves circulation. It has anti-inflammatory and antioxidant effects.
  • Black Pepper Fruit Extract: Enhances nutrient absorption, particularly beneficial for increasing the bioavailability of curcumin

In an era where optimal health and longevity are at the forefront of everyone’s minds, Life Force® Multiple Tablets emerge as an unparalleled ally in your wellness journey. This meticulously crafted formulation transcends ordinary supplements by delivering a comprehensive array of essential vitamins, minerals, and novel antioxidants to fortify your health from the cellular level. Each component has been scientifically chosen for its critical role in supporting various aspects of your well-being - from enhancing immune function, promoting liver health, to safeguarding against oxidative stress and inflammation. With Life Force® Multiple Tablets, you are not just consuming a supplement; you are investing in a foundation for vibrant health and vitality.

The inclusion of advanced compounds such as Turmeric Rhizome Extract and Natural trans-Resveratrols further underscores our commitment to offering a product that not only meets but exceeds the expectations of those seeking to proactively manage their health. The synergy of traditional nutrients with groundbreaking antioxidants ensures that Life Force® is at the vanguard of nutritional science, providing you with support that is as comprehensive as it is cutting-edge.

Imagine a life where your energy levels are buoyant, your cognitive functions are sharp, and your overall health is fortified against the challenges posed by modern living. That is the life Life Force® Multiple Tablets can help you achieve. Don’t settle for the ordinary when you have the opportunity to elevate your health to extraordinary heights. Make Life Force® Multiple Tablets a pivotal part of your daily regimen and experience the transformation towards optimal health.

Take the first step towards unlocking your full health potential by ordering Life Force® Multiple Tablets today. Act now to not only invest in your current well-being but to also fortify your health for the future.

Contact us directly to secure your supply and begin your journey to unparalleled wellness with Life Force® Multiple Tablets. Your health is your greatest asset; safeguard it with Life Force®.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6601)


Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of Glutathione sublingual clinically studiedglutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

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six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

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Ashwagandha: Your Natural Shield Against Stress
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Date: November 17, 2023 12:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ashwagandha: Your Natural Shield Against Stress

Ashwagandha: Your Natural Shield Against Stress

Ashwagandha, a powerful adaptogenic herb, has been a pillar of Ayurvedic medicine for centuries. Revered for its restorative properties, it has a rich history in promoting well-being and vitality. Indigenous to India and North Africa, Ashwagandha has been used for over 3000 years, marking it as one of the oldest known medicinal herbs.

Derived from the roots of the Withania Somnifera plant, Ashwagandha functions by interacting with your body's endocrine and nervous systems. It aids in modulating stress responses, regulating hormone levels, and enhancing cognitive function. Moreover, it's proven to lower cortisol levels, the body's primary stress hormone, leading to better stress management.

Withanolides, the biologically active compounds in Ashwagandha, are primarily responsible for the herb's therapeutic effects. They belong to a group of naturally occurring steroids that possess a wide range of biological activities. Withanolides are beneficial in modulating the body's response to stress, enhancing memory, and improving overall mental well-being. Research suggests that they can also inhibit the growth of some forms of cancer, making them a subject of intense study in the field of oncology. The potent antioxidant and anti-inflammatory properties of withanolides contribute to Ashwagandha's reputation as a powerful adaptogen, helping to balance various systems within the body and promoting overall health and vitality.

To our valued customers seeking a natural solution to stressful living, Ashwagandha offers a natural path to tranquility. It aids in reducing anxiety and depression, supports cognitive health, and promotes a balanced mood. Further, it enhances physical performance by boosting energy levels and improving sleep quality, making it a holistic solution for a healthier life.

Unique Selling Points:

  • Natural and Organic: Our Ashwagandha is sourced from organic farms, ensuring you receive a product free from pesticides and harmful chemicals.
  • High Potency: We offer high-strength Ashwagandha capsules, ensuring you receive maximum benefits from each dose.
  • Certified Quality: Our product undergoes rigorous quality checks to ensure purity, potency, and safety.

Feeling stressed and overwhelmed is no way to live. With our Ashwagandha, you can harness the power of nature to regain control of your well-being.

Here are some additional benefits:

  • Boosts Immunity: Ashwagandha stimulates the immune system, aiding your body in fighting off illness and infection.
  • Anti-Inflammatory: It possesses anti-inflammatory properties, beneficial for people suffering from arthritis or other inflammatory conditions.

Helpful Tips:

  • Consistent Use: For the best results, take Ashwagandha consistently over a period of time.
  • Pair with Healthy Lifestyle: Combine with a balanced diet and regular exercise for optimal results.

Embrace the power of Ashwagandha and reclaim a life of balance and vitality. This is more than just a supplement; it's a step towards a healthier, happier you. So why wait? Take the first step towards a stress-free life today. Order Now and start your journey towards wellness.


Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps

The power of Ashwagandha is unarguably exceptional, and when it marries the innovation of Europharma / Terry Naturally, the result is nothing short of extraordinary. The Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps stands out with its exceptional formulation that includes a whopping 35% withanolides. These active compounds are the driving force behind the extensive benefits of Ashwagandha.

With 60 high-potency capsules in each bottle, this product offers you a phenomenal dose of nature's stress shield. The heightened concentration of withanolides equates to more potent stress relief, optimized hormonal balance, enhanced cognitive function, and overall improved health and vitality.

This supplement is manufactured under the highest quality standards, ensuring product safety and efficacy. Its natural and organic sourcing further makes it an ideal choice for those seeking a clean and green route to wellness.

We highly recommend the Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps for those seeking a powerful, high-quality Ashwagandha supplement. The high concentration of withanolides in this product offers a fast-acting and highly effective solution to stress management and overall health improvement.

Embrace the strength and potency of this exceptional Ashwagandha supplement. Order now and set your health and wellness on a new, improved path.

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The Importance of Collagen for Your Health: Why You Should Care
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Date: November 06, 2023 04:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Your Health: Why You Should Care

The Importance of Collagen for Your Health: Why You Should Care

Have you ever heard about collagen? It might have been a buzzword in the beauty industry, but it's important to know that collagen is much more than just skin-deep. Collagen is actually a protein that plays a crucial role in providing structure, strength, and support to different parts of our bodies such as skin, bones, tendons, and ligaments. Lets explore the importance of collagen for your health, its different types and functions, the effects of collagen loss on the body, factors that affect collagen production, and how to boost collagen levels naturally.

Factors That Affect Collagen Production:

Collagen production declines naturally with aging, leading to visible signs of aging like wrinkles, sagging skin, and brittle nails. However, several lifestyle factors also contribute to collagen loss like smoking, consuming sugary foods, and excessive sun exposure. Medical conditions like scleroderma and Ehlers-Danlos syndrome also lead to reduced collagen production.

The Effects of Collagen Loss on the Body:

Collagen loss can have various detrimental effects on the body. One of the most visible effects is on the skin where collagen loss leads to wrinkles, fine lines, sagging, and dryness. Collagen loss also affects joints, resulting in pain and stiffness. Since collagen is crucial to maintaining bone structure, a decrease in collagen levels weakens the bones and muscles, causing osteoporosis. Collagen is important for the digestive tract lining, so when the body lacks sufficient collagen, people could experience digestive issues.

Lifestyle Habits Leading to Collagen Loss:

Several lifestyle habits exacerbate the natural decline in collagen production, thereby speeding up the aging process and negatively affecting overall health. First among these is smoking. The chemicals present in cigarettes damage collagen and elastin, causing premature skin aging with characteristic wrinkles and sagging. Not only does smoking impact the skin, but it also affects collagen-rich organs and tissues, leading to various health problems.

Next is the consumption of excessive sugar and refined carbohydrates. A high-sugar diet interferes with collagen's ability to repair itself, leading to inflammation and collagen cross-linking that results in skin aging and joint discomfort. Refined carbohydrates spike blood sugar levels, encouraging the same damaging process.

Last but not least, ultraviolet (UV) light exposure, particularly from the sun, can also lead to significant collagen loss. UV light increases collagen breakdown by activating enzymes called matrix metalloproteinases that degrade collagen and elastin. This exposure results in photoaging of the skin, characterized by deep wrinkles, leathery texture, and pigmentation changes. Therefore, it's crucial to protect your skin from the sun by wearing SPF every day, even on cloudy days.

How to Boost Collagen Levels Naturally:

Fortunately, several natural ways can help boost collagen levels in your body. Maintaining a balanced diet rich in vitamins and minerals such as vitamin C, zinc, copper, and iron is key to boosting collagen levels. Vitamin C is vital in the production of collagen, which makes it an essential nutrient for the body. Excessive sun exposure and smoking lead to the accumulation of free radicals that damage collagen, so avoiding these is key. In addition, the topical use of skincare products like sunscreen and moisturizers protects and nourishes collagen and helps maintain healthy skin. Exercise such as weight training and yoga can help stimulate collagen synthesis, ensuring youthful-looking skin, healthy joints, and strong bones.

Common types of collagen!

  • Type I Collagen: This is the most abundant type of collagen in the body. It's primarily responsible for providing structure to the skin, tendons, organs, and the bone matrix. It also plays a crucial role in wound healing.
  • Type II Collagen: This type of collagen is primarily found in cartilage and serves as the main component of our joints. It's important for maintaining healthy joint movement and reducing the effects of joint-related aging.
  • Type III Collagen: Often found alongside Type I, Type III collagen supports the structure of muscles, organs, and arteries. It's also a key component in the body's natural healing processes.
  • Type IV Collagen: This type forms the basis of the cell basement membrane and plays a critical role in maintaining cell and tissue health by aiding filtration.
  • Type V Collagen: This type of collagen is found in the surfaces of cells, hair, and placenta. It's important for various cellular processes, including the growth and development of cells and tissues.


Collagen is an essential protein that is vital for overall health and well-being. It provides support and structure to different body parts, ensuring their optimum functionality. The decline in collagen production is an inevitable part of aging, but several natural ways can help boost its levels. Maintaining a balanced diet, avoiding habits that damage collagen, and practicing regular exercise can help maintain healthy collagen levels. It's crucial to remember that relying solely on supplements may not necessarily boost collagen levels, so it's best to consult your healthcare provider before taking them. So, go ahead and adopt healthy habits to maintain healthy levels of this crucial protein. Your body will thank you for it!

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Magnesium Glycinate: An In-Depth Guide
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Date: November 04, 2023 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Glycinate: An In-Depth Guide

Magnesium Glycinate: An In-Depth Guide



Magnesium is an essential mineral for the body, playing a crucial role in the regulation of blood pressure and numerous other bodily functions. The shortcoming of this nutrient can be addressed through the consumption of magnesium glycinate, a supplement also known as magnesium diglycinate and magnesium bisglycinate.

Key Roles of Magnesium

  • Regulation of muscle and nerve functions
  • Control of blood sugar levels and blood pressure
  • Aids in the production of protein, bone, and DNA

This article delves into the details of magnesium glycinate, looking at its benefits, potential side effects, the recommended dosage, and more.

Benefits of Magnesium Glycinate

The human body needs a significant amount of magnesium for optimal function. Although the best way to obtain nutrients is in their natural form, supplements like magnesium glycinate are available to enhance magnesium intake in individuals with low levels.

Benefits of this supplement include:

  • Helps regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function
  • Unlike other magnesium forms, magnesium glycinate is less likely to cause side effects like an upset stomach or loose stool.

Precautionary Measures

  • People suffering from kidney issues should consult a doctor before taking magnesium glycinate, as kidney problems can inhibit the excretion of excess magnesium.
  • Before taking supplements, a diagnosis of deficiency should be made, as symptoms often associated with low magnesium levels could be due to another health concern.

Conditions that may Benefit from Magnesium Glycinate

  • High blood pressure
  • Type 2 diabetes
  • Osteoporosis
  • Migraine headaches
  • Depression
  • Insomnia

Sources of Magnesium Glycinate

Nutritional sources rich in magnesium include legumes, nuts, seeds, whole grains, spinach, fortified breakfast cereals, yogurt, milk, and other dairy products.

Recommended Dosage

The amount of magnesium glycinate to be taken can vary. It is advised to consult a doctor before starting a magnesium glycinate regimen.

Potential Side Effects

Magnesium glycinate, like other dietary supplements, can cause side effects such as nausea, abdominal cramps, and diarrhea when taken in large or frequent doses. However, a study from 2013 indicated that magnesium glycinate is less likely to induce diarrhea compared to other magnesium supplements. Extreme doses could lead to magnesium toxicity, resulting in more severe side effects.

Easy Ways to Consume More Magnesium

One effective method of increasing magnesium intake is by incorporating dietary supplements into your daily regime. For instance, Solaray Magnesium Glycinate is a popular supplement that is widely recognized for its efficacy. It is an easily digestible form of magnesium that is gentle on the stomach and less likely to induce diarrhea. Solaray's supplement provides an accessible option for those looking to supplement their diet with magnesium, especially for individuals who might struggle to meet their nutritional requirements through diet alone.

Conclusion

Magnesium glycinate can be a beneficial supplement for individuals with magnesium deficiency. However, caution must be exercised in its consumption, with potential side effects and individual health conditions taken into account. As always, it is best to seek medical advice before starting a new supplement regimen.

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Why Your Sodium to Potassium Ratio Is Important
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

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Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health
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Date: July 19, 2023 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health

Have you ever experienced muscle cramps or fatigue? These are some of the common symptoms of magnesium deficiency. Magnesium is a vital mineral that plays a crucial role in various body functions. Of the many brands of magnesium supplements available, Source Naturals Ultra Mag stands out due to its balanced blend of different magnesium forms known to have high bioavailability and absorption.

What is Ultra Mag?

Ultra Mag is a magnesium supplement that contains a combination of different forms of magnesium, including magnesium taurinate, citrate, succinate, malate, and chelate(glycinate). This combination provides a balanced source of magnesium to the body with high bioavailability and absorption.

What are the benefits of taking magnesium?

Magnesium plays a crucial role in various body functions, including nerve and muscle function, bone health, and heart health. Ultra Mag helps in producing and storing energy (ATP), allowing muscles to relax, activating over 300 metabolic enzymes, controlling calcium levels in bones and teeth, and regulating electrical activity in nerve cells. Additionally, Ultra Mag supports healthy sleep patterns, helps alleviate stress and anxiety, and supports the immune system.

Is magnesium safe?

Yes, magnesium is safe when taken as recommended. However, as with any dietary supplement. To much magnesium may cause loose stool and it is essential to consult with a healthcare professional before taking it, especially if you have a medical condition or are taking other medications that prohibit magnesium consumption.

Why choose Source Naturals Ultra Mag?

Source Naturals is a well-known and respected brand that guarantees quality supplements. The company uses high-quality ingredients to ensure their products are safe, effective, and most importantly, beneficial to consumers. Additionally, Ultra Mag is free from gluten, soy, dairy, and artificial preservatives. It is manufactured in GMP (Good Manufacturing Practice) facilities to maintain purity and quality.

If you're looking for a magnesium supplement to support your overall health and well-being, consider trying out Source Naturals Ultra Mag. Your body will thank you for it!

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The Health Benefits of Calcium, Magnesium, and Zinc
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Date: May 18, 2023 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits of Calcium, Magnesium, and Zinc

Calcium, magnesium, and zinc are vital minerals that play a crucial role in maintaining good health. Each of these minerals are essential for various bodily functions and plays a critical role in promoting overall physical wellbeing. While some may know a few of the benefits of these minerals, it's important to understand how each of them contributes to better health and why they should be included in your diet.

Calcium is an important mineral that is necessary for strong bones and teeth. Without it, the body is likely to suffer from conditions such as osteoporosis, a disease where bones become fragile and brittle. However, calcium is not just important for bone health; it also plays a significant role in nerve impulse transmission and muscle contraction, helping to ensure proper functioning of the nervous system and muscular system. Calcium can also help reduce the risk of developing conditions such as high blood pressure, heart disease, and type 2 diabetes.

Magnesium is another important mineral that is often referred to as the forgotten mineral. This is because people tend to focus more on other minerals such as calcium and iron and ignore magnesium. However, magnesium plays a vital role in several bodily functions. It is a component of bones and teeth and participates in numerous enzymatic reactions in the body. Magnesium is intended to provide normal, healthy heart, muscle, nerve, and circulatory function. It can also help reduce the risk of developing conditions such as stroke, heart disease, and osteoporosis. Seventy percent of the population are deficient in magnesium.

Zinc is just as important a mineral as the ones listed above, zinc plays a critical role in overall physical wellbeing. It is involved in over 100 enzymatic reactions in the body, making it an essential mineral. Zinc plays an important role in immune system function, and it is vital for the normal structure of cell membranes. Zinc can also help reduce the risk of developing conditions such as age-related macular degeneration, which can cause vision loss, and can also reduce the chances of suffering from the common cold.

It's important to note that calcium, magnesium, and zinc work synergistically together. For instance, calcium combined with magnesium can help reduce the risk of developing osteoporosis. Similarly, zinc combined with calcium and vitamin D can help improve bone density and enhance the effectiveness of the immune system. These minerals can be found in several foods such as dairy products, leafy green vegetables, nuts, seeds, whole grains, and legumes. However, it can be challenging to get all the necessary minerals from diet alone, which is why supplements may be necessary.

In Summary, calcium, magnesium, and zinc are essential minerals that play crucial roles in our body. These minerals help the body maintain strong bones and teeth, reducing the risk of developing various conditions such as heart disease and osteoporosis, improving immune system function, and enhancing muscular and nervous system function. Taking a supplement can ensure one is obtaining enough of these important minerals daily. Grab a bottle today and take steps to better your health.

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Magnesium Oxide Supports Energy Production and Metabolism
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Date: November 02, 2022 03:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Oxide Supports Energy Production and Metabolism

Magnesium is a mineral that is critical for energy production, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.

Magnesium oxide is a popular supplement because it is easily absorbed and bioavailable.* It features magnesium in its purest form and provides support for energy production.* In addition, magnesium oxide is essential for enzyme function* and helps to maintain healthy bones.*

What are the benefits of magnesium oxide?

Magnesium oxide is easily absorbed and bioavailable. This makes it an ideal supplement for those who want to increase their magnesium intake.* It features magnesium in its purest form and provides support for energy production.* In addition, magnesium oxide is essential for enzyme function* and helps to maintain healthy bones.*

How does magnesium oxide work?

Magnesium oxide works by providing your body with magnesium in a highly bioavailable form. This means that your body can easily absorb and use the magnesium for various functions.* Among these functions are energy production, protein synthesis, and regulation of calcium levels in the blood.*

Who should take magnesium oxide?

Anyone who wants to increase their magnesium intake can benefit from taking magnesium oxide. This includes people who are interested in supporting their energy levels*, maintaining healthy bones*, or ensuring proper enzyme function*. Talk to your healthcare provider if you have any questions about whether magnesium oxide is right for you.

Magnesium oxide is a popular supplement because it is easily absorbed and bioavailable. It features magnesium in its purest form and provides support for energy production. In addition, magnesium oxide is essential for enzyme function and helps to maintain healthy bones.

[*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.]

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Do You Know How Important Magnesium Is For The Body?
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Date: October 31, 2022 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Know How Important Magnesium Is For The Body?

You may not have realized it, but magnesium is an essential mineral for your body. It aids in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium is also a required cofactor for an estimated 300 enzymes. That means it helps catalyze reactions like fatty acid synthesis, protein synthesis, and glucose metabolism. Not to mention, magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Whew! As you can see, this mineral is pretty important stuff. Read on to learn more about why magnesium is so critical for our health.

Magnesium and Energy Production

One of the most important functions of magnesium is that it helps us produce energy. Every single cell in our bodies need energy to function properly, and magnesium plays a key role in the process of converting the food we eat into that much-needed energy. For example, magnesium is involved in breaking down carbohydrates into glucose which can then be used for energy by the cells.

Magnesium and Muscle Functioning

In addition to helping produce energy, magnesium is also necessary for proper muscle functioning. This mineral helps muscles relax after they contract as well as regulates electrolyte balance in the body. electrolyte imbalance can lead to muscle cramping, spasms, or even irregular heartbeats, so it's crucial that we maintain healthy levels of magnesium to keep our muscles functioning properly.

How to Get More Magnesium

Now that you know all of the important functions that magnesium plays in our bodies, you're probably wondering how you can make sure you're getting enough of this essential mineral. The best way to ensure adequate magnesium intake is through diet since our bodies cannot produce this mineral on their own. Some good dietary sources of magnesium include leafy green vegetables, legumes, nuts and seeds, whole grains, dairy products, fish, and meat. You can also get your recommended daily intake of magnesium through supplements if you feel like your diet is lacking or if you have a medical condition that requires extra magnesium (such as diabetes).

As you can see, magnesium is an essential mineral with many vital functions in our bodies. from helping produce energy to regulating electrolyte balance, this nutrient plays a big role in keeping us healthy and function properly both physically and mentally. Make sure you are getting enough magnesium in your diet by consuming foods like leafy greens, legumes, whole grains, dairy products ,and nuts or by taking supplements if necessary. Your body will thank you!

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The Many Health Benefits of Copper Glycinate
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Date: October 25, 2022 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Health Benefits of Copper Glycinate

You may not realize it, but copper is essential for many different bodily functions. This trace mineral is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. Copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about the many health benefits of copper.

Copper and Energy Production

One of the most important roles that copper plays in the body is in energy production. Copper is a key component of mitochondria, which are known as the "powerhouses of the cell." The mitochondria produce ATP (adenosine triphosphate), which is the energy currency of the cell. Therefore, without adequate copper levels, your cells would not be able to produce enough ATP for optimal function.

Copper and Iron Metabolism

Another important role of copper is in iron metabolism. Copper is necessary for the absorption and utilization of iron in the body. Iron is a key component of hemoglobin, which carries oxygen around in the blood. Therefore, without adequate copper levels, your body would not be able to properly utilize iron, leading to anemia or other problems.

Copper and Connective Tissue Synthesis

Copper is also necessary for the synthesis of collagen and elastin, two proteins that make up connective tissue. Connective tissue includes things like skin, tendons, ligaments, and cartilage. Therefore, copper is necessary for healthy skin as well as strong tendons and ligaments.

As you can see, copper plays many vital roles in the body. If you are deficient in copper, you may experience fatigue, anemia, weak bones or connective tissue, problems with lipid metabolism or neurological function, or poor skin health. To ensure that you are getting enough copper in your diet, eat foods like liver, oysters, lobster, dark chocolate, avocados, almonds, mushrooms ,or leafy green vegetables. You can also take a copper supplement if needed.

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L-Histidine: Support Immunity, Brain Function And Cardiovascular Health
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Date: October 21, 2022 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-Histidine: Support Immunity, Brain Function And Cardiovascular Health

L-Histidine is an essential amino acid that plays a role in a variety of important bodily functions. Histidine is best known for its role in the production of histamine, an important mediator of immune system responses. However, histidine is also critical for normal brain function and for the maintenance of a healthy skin barrier. In addition, histidine plays important roles in muscle function, cardiovascular health, protection against free radicals, and the elimination of heavy metals from the body. Let's take a closer look at some of these benefits.

The Role of Histamine in the Immune System Response

As we mentioned before, histamine is an important mediator of immune system responses. When your body comes into contact with a foreign invader, such as a virus or bacteria, mast cells release histamine into the bloodstream. This leads to the dilation of blood vessels and increased permeability of capillaries, which allows white blood cells and other immune cells to more easily reach the site of infection. In addition, histamine release triggers sneezing and increased mucus production, which helps to expel foreign invaders from the body.*

Histamine and Brain Function

Histamine is also involved in regulating wakefulness and sleep cycles.* In fact, l-histidine deficiency has been linked to insomnia.* Histamine regulates serotonin levels in the brain and has been shown to improve cognitive function.* Additionally, histamine plays a role in memory formation and has even been shown to protect against age-related cognitive decline.*

L-Histidine and Cardiovascular Health

L-histidine has also been shown to have protective effects on the cardiovascular system.* Histamine promotes vasodilation—the widening of blood vessels—which can help to lower blood pressure.* L-histidine also inhibits platelet aggregation—the clumping together of blood cells—which can help to prevent blood clots from forming.* These effects can help to reduce the risk of heart attack and stroke.*

As you can see, l-histidine is involved in a variety of important bodily functions. From its role in immunity and brain function to its protective effects on the cardiovascular system, l-histidine is an amino acid that offers many benefits. If you are looking for a way to boost your health and well-being, consider adding l-histidine to your diet!

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The Many Benefits of Graviola(Diabetes, Liver, Parasites)
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Date: October 11, 2022 11:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Graviola(Diabetes, Liver, Parasites)

Graviola, also known as soursop, is a small, green fruit that grows in tropical climates. The fruit, leaves, and seeds of graviola have been used for centuries in traditional medicine to treat a variety of conditions. Today, we know that graviola can help control diabetes and blood sugar problems, cleanse the liver, and remove parasites. These functions help in cases where underlying blood sugar imbalances and immune system weakness are persistent problems. Also, numerous studies of Graviola have shown selective cytotoxicities against several lines of cancer cells. Let's take a closer look at some of the ways graviola can benefit your health.

Graviola and Diabetes

Graviola can be helpful in managing diabetes and blood sugar levels for two reasons. First, graviola helps to increase insulin sensitivity. Second, graviola leaf extract has hypoglycemic properties, which means it can help to lower blood sugar levels. A study published in the Journal of Ethnopharmacology found that rats with diabetes who were given graviola leaf extract had significantly lower blood sugar levels than rats who were not given the extract.

Graviola and the Liver

Graviola can also help to cleanse the liver and protect it from damage. The liver is responsible for filtering toxins out of the body, so it is important to keep it healthy. Graviola helps to keep the liver healthy by reducing inflammation and protecting it from oxidative damage. A study published in the International Journal of Molecular Sciences found that graviola was able to protect the liver from oxidative damage in rats with liver disease.

Graviola and Parasites

In addition to its other benefits, graviola can also help to eliminate parasites from the body. Parasites can cause a wide range of problems including fatigue, gastrointestinal issues, and weight loss. A study published in Phytotherapy Research found that graviola was effective at eliminating parasites in rats infected with the parasite Ascaris suum.

In Summary:

Graviola is a small fruit with a big impact on health. It can help to control diabetes, cleanse the liver, and remove parasites from the body. Additionally, studies have shown that graviola has anti-cancer properties. If you are looking for a natural way to improve your health, Graviola may be worth trying!

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The Benefits of Co-Enzyme B-Complex Vitamins
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Date: September 30, 2022 03:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Co-Enzyme B-Complex Vitamins

B-complex vitamins are essential to many of the body's functions, including energy production, synthesis of blood cells, healthy nervous system function, and more. However, the forms of B vitamins found in foods and most supplements need to be converted into their active forms before they can be used by the body. Co-enzyme B-Complex supplements contain B vitamins in their active forms, making them more easily available for use by the body.

B Vitamins and Energy Production

The B vitamins play a vital role in energy production. They work together to convert the food we eat into energy that can be used by our cells. Co-enzyme B-Complex provides the body with easily accessible energy so that we can feel our best throughout the day.

B Vitamins and Blood Cell Synthesis

B vitamins are also necessary for the synthesis of blood cells. This process starts in the bone marrow, where new blood cells are created. The B vitamins help to transport oxygen and nutrients to the bone marrow so that new blood cells can be produced properly. Co-enzyme B-Complex ensures that the body has enough of the active form of B vitamins available so that new blood cells can be created efficiently.

B Vitamins and Nervous System Function

Another important function of B vitamins is maintaining healthy nervous system function. The nervous system is responsible for transmitting messages between the brain and the rest of the body. B vitamins are necessary for proper neurotransmitter function and myelin production. Co-enzyme B-Complex ensures that the nervous system has enough of the active form of B vitamins available to function optimally.

Co-enzyme B-Complex supplements provide the body with easily accessible energy, support blood cell synthesis, and maintain healthy nervous system function. These supplements are an easy way to ensure that your body has enough of the active form of B vitamins available to perform all of these vital functions.

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The Benefits of NOW Clinical Cardio
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Date: September 30, 2022 12:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Clinical Cardio

If you're looking for a comprehensive way to support optimal cardiovascular health, look no further than NOW Clinical Cardio. This powerful combination of targeted nutrients and botanicals helps promote healthy cardiovascular structures and functions.* With L-carnitine and CoQ10 to support energy production in the heart, hawthorn and MegaNatural®-BP™ grape seed extract to support blood pressure already within the normal range, and MK-7 to help maintain arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart.*

How NOW Clinical Cardio Works

NOW Clinical Cardio is a powerful formula that contains a combination of targeted nutrients and botanicals that are known to support optimal cardiovascular health.* The nutrients and botanicals in Clinical Cardio work synergistically to provide a comprehensive approach to maintaining a healthy heart.*

L-carnitine is an amino acid that is synthesized in the liver from methionine and lysine. L-carnitine plays an important role in energy production by transporting fatty acids into the mitochondria where they can be used for fuel.* In addition, L-carnitine has been shown to support healthy heart function and protect against oxidative stress.*

CoQ10 is another important nutrient for energy production, as it is involved in the electron transport chain in mitochondria.* CoQ10 levels have been shown to decline with age, so supplementation may be especially important for older adults.* Like L-carnitine, CoQ10 has also been shown to support healthy heart function while protecting against oxidative stress.*

Hawthorn is an herb that has been used traditionally for centuries to support cardiovascular health. Hawthorn's primary mechanism of action is vasodilation—the widening of blood vessels—which supports healthy blood pressure already within the normal range.* Additionally, hawthorn has antioxidant activity and can help protect the heart from free radical damage.*

MegaNatural®-BP™ grape seed extract is a patented extract of whole red grapes that has been shown in clinical studies to help maintain already healthy blood pressure levels.* MegaNatural®-BP™ contains polyphenols—powerful plant compounds with antioxidant activity—which may help explain its beneficial effects on blood pressure levels.*

MK-7 is a form of vitamin K2 that is derived from natto, a traditional Japanese fermented food. Vitamin K2 is involved in calcium metabolism and has been shown to promote arterial flexibility by keeping calcium hydroxyapatite out of soft tissues such as arteries.* By promoting arterial flexibility, MK-7 helps maintain healthy blood flow throughout the body.*

Conclusion: NOW Clinical Cardio is a comprehensive formula that contains nutrients and botanicals that are known to support optimal cardiovascular health. With L-carnitine and CoQ10 for energy production, hawthorn for blood pressure support, MegaNatural®-BP™ grape seed extract for antioxidant protection, and MK-7 for arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart. Try it today!*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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The Importance of Pyruvate and the Citric Acid Cycle in the Body
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Date: September 24, 2022 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Pyruvate and the Citric Acid Cycle in the Body

Pyruvate is a biochemical compound that’s involved in a number of metabolic processes in the body, including the metabolism of fat, proteins, and carbohydrates, the storage of glycogen, and the production of cellular energy.* Pyruvate is necessary for the citric acid cycle (or Krebs cycle), which is the process through which our cells produce energy in the form of adenosine triphosphate (ATP).* ATP is the body’s primary chemical fuel and powers many vital functions, including energy production, muscle contraction, and cellular fuel replenishment.* In short, pyruvate is essential for maintaining a healthy body. Let’s take a closer look at some of the specific ways in which pyruvate benefits the body.

The Role of Pyruvate in Metabolism

As we mentioned above, pyruvate plays an important role in metabolism—specifically, the metabolism of fat, protein, and carbohydrates. Pyruvate is involved in three different metabolic pathways: glycolysis (the breakdown of glucose), gluconeogenesis (the synthesis of glucose from non-carbohydrate sources), and the citric acid cycle (also known as the Krebs cycle or tricarboxylic acid cycle).*

The role of pyruvate in metabolism is twofold. First, pyruvate acts as an intermediary molecule in the conversion of glucose to ATP. Second, pyruvate initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate.* This process occurs when there is not enough carbohydrate available for fuel or when additional glucose is needed for glycogen storage.*

The Benefits of Pyruvate Supplements

Pyruvate supplements have become popular in recent years as a weight loss aid.* Pyruvate has been shown to boost metabolism and promote thermogenesis—the process by which our bodies convert food into heat and energy.* In one study, participants who took 2.5 grams of pyruvate per day for six weeks lost significantly more weight and body fat than those who didn’t take pyruvate.* In another study, participants taking 3 grams of pyruvic acid per day for 12 weeks reduced their body fat mass by an average of 3.5 kilograms (7.7 pounds) compared to those taking a placebo.*

In Summary:

Pyruvate is a biochemical compound with a variety of functions in the human body. Most importantly, it plays a role in metabolism—specifically, the metabolism of fat, proteins, and carbohydrates. It also initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate. Additionally, pyruvate has become popular in recent years as a weight loss aid due to its ability to boost metabolism and promote thermogenesis. Supplementing with pyruvic acid can help you lose weight and achieve your desired body composition.

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Increase circulation naturally with L-arginine and L-citrulline
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Date: September 07, 2022 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Increase circulation naturally with L-arginine and L-citrulline

How to Increase Circulation and Nitric Oxide Production with L-arginine and L-citrulline

Do you want to improve your circulation and nitric oxide production? If so, you may want to consider taking L-arginine and L-citrulline together. These two nutrients can work together to help increase NO levels in the body, leading to better blood flow and overall health. In this article, we will discuss the benefits of these two nutrients and how they can help improve your health!

Why is circulation so important?

Circulation is one of the most important functions of the human body. It is responsible for delivering oxygen and nutrients to cells, and for removing waste products. Without adequate circulation, cells would quickly become damaged or die. The circulatory system consists of the heart, blood vessels, and blood. The heart pumps blood through the vessels, which carry it to different parts of the body. The blood contains oxygen and nutrients that are essential for cell health. Waste products are also carried away in the blood so that they can be eliminated from the body. Because circulation is so important, it is essential to keep the heart healthy. Regular exercise and a healthy diet can help to promote good circulation by keeping the heart muscle strong and functional. Additionally, consume foods and supplements that can boost Nitric Oxide (NO) in the blood stream, avoiding tobacco use and managing stress levels can also help to keep the circulatory system functioning properly.

How does Nitric Oxide (NO) improve circulation?

Nitric oxide is a gas that is produced naturally by the body. In addition to being an important component of cell communication, nitric oxide also has several other important functions, including regulating blood pressure and improving circulation. When it comes to circulation, nitric oxide works by relaxing the smooth muscle cells in the walls of blood vessels. This allows the vessels to widen, which increases blood flow and lowers blood pressure. In addition, nitric oxide helps to prevent platelets from sticking together, which reduces the risk of clot formation. As a result, nitric oxide plays a vital role in maintaining healthy circulation.

What are L-arginine and L-citrulline and what do they do for the body?

L-arginine and L-citrulline are amino acids that are important for the body in many ways. L-arginine helps the body to make nitric oxide, which is a molecule that helps to relax blood vessels. This can help to improve blood flow and reduce blood pressure. L-citrulline, on the other hand, helps to remove ammonia from the body. Ammonia is a waste product that can build up in the blood and cause fatigue. Citrulline also helps to improve blood flow by increasing the production of nitric oxide. In addition, citrulline has been shown to boost levels of energy and stamina. These amino acids are important for many functions in the body and can help to improve overall health.

What are the benefits of improved circulation and NO production?

There are many benefits to improved circulation and NO production. Improved circulation can help more nutrients get to the cells, which helps the body to function better. In addition, NO production can help to improve blood flow, reduce inflammation, and protect against free radical damage. As a result, improving circulation and NO production can have a positive impact on overall health.

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7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight
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Date: August 19, 2022 12:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight

As we age, our bodies produce less and less Dehydroepiandrosterone (DHEA) and its metabolite 7-Keto-DHEA. This can lead to a decrease in metabolic rate, making it more difficult to maintain a healthy weight. That's where 7-KETO® comes in. This unique ingredient has been shown to help with weight maintenance when combined with a healthy diet and exercise routine.* Want to learn more? Read on!

What is DHEA and what does it do?

DHEA is a hormone that is produced naturally in the body. It is responsible for a number of functions, including regulating metabolism and supporting the immune system. DHEA levels decline as we age, which can lead to a number of health problems. supplementing with DHEA has been shown to improve mood, increase strength and stamina, and promote healthy skin and bones. It can also help to boost the immune system and fight the effects of aging. If you are considering taking a DHEA supplement, it is important to speak with your healthcare provider first to ensure that it is right for you. 7-Keto DHEA is a metabolite of DHEA, but the great thing about 7-Keto, it does not convert to pro hormones like estrogen and testosterone, it stays as DHEA in the body.

How can 7-KETO® help with weight maintenance?

7-KETO-DHEA is a hormone that is produced in the body naturally. It helps to maintain lean body mass and promote thermogenesis, which is the production of heat in the body. 7-KETO also helps to boost metabolism and support a healthy weight. In addition, 7-KETO has been shown to provide some protection against age-related weight gain. Studies have shown that 7-KETO can help to reduce body fat and increase lean muscle mass in both men and women. Furthermore, 7-KETO has been shown to help improve glucose tolerance and insulin sensitivity. As a result, 7-KETO may be an effective tool for maintaining a healthy weight.

Who should take 7-Keto-DHEA supplements and how much should they take per day?

Generally, 25mg - 100mg per day is sufficient for men and women.

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How to Support a Healthy Immune System?
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Date: May 21, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Support a Healthy Immune System?

It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best!

What is the immune system and what does it do?

The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.

The benefits of a strong immune system?

A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.

Four ways to support your immune system?

There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.

Additional tips for keeping your immune system healthy?

In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.

In conclusion:

A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?

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New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
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Date: May 12, 2022 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy

If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life!

Solaray SharpMind nootropic formulas

Solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas.

What are nootropics?

Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health.

So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas today!

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Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

  • Improved Energy & Stamina
  • Loose Weight
  • Improve Immune Function
  • Support hormone activity
  • Reduce Blood Sugar Levels
  • Manage Stress Better
  • Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!

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Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
    TopPreviousNext

    Date: April 23, 2022 10:34 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

    broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

    Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

    Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

    A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

    DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

    What is DIM Complex?

    DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

    How does it work?

    It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

    How does diindolylmethane bind up estrogen in the gut?

    Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

    Who can benefit from taking DIM Complex

    DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

    Foods that are high in indole-3-carbinol (DIM)

    Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

    • Broccoli
    • Brussels sprouts
    • Cabbage
    • Cauliflower
    • Kale
    • Kohlrabi
    • Mustard greens
    • Turnip greens

    If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

    Quick benefits:

    • DIM helps maintain estrogen balance, which is essential for overall health.*
    • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
    • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
    • DIM supports breast and uterine health.*

    Please consider taking DIM and feel the difference it can make!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6389)


    Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
    TopPreviousNext

    Date: May 07, 2019 04:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant





    It turns out that a lack of vitamin C in your diet can severely inhibit your body’s ability to absorb and use vitamin E. Vitamin E is important to a variety of cellular functions, as well as preventing heart disease and preventing arteries from becoming stiff and hard. The vast majority of Americans don’t eat enough vitamin E, and the situation is made worse by inadequate vitamin C consumption, since vitamin C protects and complements vitamin E. Good sources of these vitamins include kale, apples, carrots and walnuts, as well as supplements.

    Key Takeaways:

    • Vitamin E deficiency might be uncommon because it is estimated to affect only 0.1 percent of the population but that is still substantial when one does the maths.
    • There is another twist to the Vitamin E deficiency puzzle because it has been found that Vitamin C can affect the body’s ability to absorb Vitamin E.
    • Vitamin E boasts a lot of health benefits for people who take it in their diets including fighting off inflammation and reducing the risk of heart disease.

    "Plus, even if clinically-definable deficiencies are uncommon, too many people are still missing out on the key health benefits of vitamin E because they get insufficient amounts of it in their diet."

    Read more: https://www.naturalhealth365.com/vitamin-e-health-benefits-2914.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6277)


    Omega-3s found to help those suffering from PTSD
    TopPreviousNext

    Date: May 06, 2019 03:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s found to help those suffering from PTSD





    New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.

    Key Takeaways:

    • After a person has witnessed or experienced a traumatic event, he could get the condition called post-traumatic stress disorder (PTSD) which is a mental health condition.
    • People who have post-traumatic stress disorder (PTSD) often experience symptoms such as a pounding heart and doctors have discovered that omega-3 fatty acids could help them.
    • To determine if fatty acids could help traumatic event survivors, the researchers in Japan recruited 83 persons who have such events and gave them fatty acid supplements.

    "supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"

    Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6261)


    Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
    TopPreviousNext

    Date: May 03, 2019 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can reishi mushrooms help prevent cancer and other life-threateningdiseases?





    Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens.

    Key Takeaways:

    • Eating reishi mushrooms better prepares the immune system of the body for diseases that might attack it such as hepatitis B, cancer, and human immunodeficiency syndrome.
    • Reishi mushroom extracts have been shown to variously restrict the growth of timorous cells thereby decreasing one’s risk of getting cancer and extending one’s life.
    • Reishi mushroom’s status as a powerful and active superfood is made stabilized by the presence of various bio-active molecules which work together in the mushroom.

    "Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs."

    Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6250)


    Potassium and Pregnancy: Everything You Need to Know
    TopPreviousNext

    Date: May 02, 2019 12:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Potassium and Pregnancy: Everything You Need to Know





    Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.

    Key Takeaways:

    • The vital nutrient, potassium regulates fluid and other minerals in the human body's cells.
    • Potassium also aids in the regulation of blood pressure, the contractors of muscles and the transmission of electric nerve impulses.
    • A severe lack of the mineral can lead to exhaustion, vomiting, nausea and constipation.

    "Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."

    Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6236)


    Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease
    TopPreviousNext

    Date: April 24, 2019 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease





    Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions.

    Key Takeaways:

    • The nutrients that we take are like instructions to the body that build up our cells and tell them how to operate and communicate.
    • The benefits of nutritional instructions to the body is to strengthen our genetics and prevent diseases, while a lack initiates changes in our genes and cause diseases.
    • It has been shown from research that nutritional instructions when taken by the mother can be passed on to generations through the genetic code.

    "The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet."

    Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6179)


    Magnesium and vitamin D: The perfect pair?
    TopPreviousNext

    Date: April 24, 2019 01:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Magnesium and vitamin D: The perfect pair?





    The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.

    Key Takeaways:

    • The vital nutrient, magnesium, is a mineral required for several hundred different bodily functions to ensue smoothly in humans.
    • Recently, The American Journal of Clinical Nutrition revealed more regarding one of the bodily processes that may depend on the interaction of magnesium.
    • A study, utilizing 250 human subjects, looked into data suggesting that a lack of magnesium could halt the body's metabolic pathway to vitamin D synthesis.

    "Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."

    Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6171)


    12 Proven Health Benefits of Ashwagandha
    TopPreviousNext

    Date: April 23, 2019 02:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Proven Health Benefits of Ashwagandha





    Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors.

    Key Takeaways:

    • Ashwagandha plant is an incredibly healthy medicinal herb that has lots of health benefits including lowering blood sugar levels, boosting brain functions and fighting anxiety.
    • The ashwagandha plant is used very importantly in ayurveda medicine which is a form of alternative medicine that is practiced in India.
    • The botanical name for the Ashwagandha plant is Withania somnifera, and the name in Sanskrit means “smell of the horse” due to its unique smell.

    "The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions."

    Read more: https://www.ecowatch.com/ashwagandha-2630934552.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6160)


    Does Cinnamon Help with Weight Loss?
    TopPreviousNext

    Date: April 03, 2019 12:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does Cinnamon Help with Weight Loss?





    It is February, have you given up on your weight loss goal for this year? Are you looking to add something extra to your routine? Why not give cinnamon a try! In this article, Angela Betsaida explains the usage of the spice, the effects cinnamon has on your bodily functions and provides a detailed summary of how it is applicable to weight loss. And for all of you visual learners out there, a video tutorial is also included for your convenience!

    Key Takeaways:

    • Cinnamon is a popular spice, but is gaining popularity for certain health aspects, the first of which is the spice's high level of antioxidants.
    • Cinnamon can help promote weight loss because it blocks digestive enzymes in the body and can help lower levels of blood sugar.
    • Cinnamon can also help weight loss because it can improve one's metabolism, which is key for anyone who is trying to lose a few pounds.

    "Cinnamon can also aid in blocking the activity of many digestive enzymes, thus slowing the absorption of sugar from the blood after eating a high-carbohydrate meal."

    Read more: https://www.news-medical.net/health/Does-Cinnamon-Help-with-Weight-Loss.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6115)


    Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
    TopPreviousNext

    Date: April 01, 2019 03:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers





    Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure.

    Key Takeaways:

    • Pecans are good for your heart in that they lower overall cholesterol and include flavonoids that can protect you from diseases.
    • Pecans are low in sugar, and contain fiber, protein, unsaturated fat, and can improve your immunity, and help with weight loss.
    • Pecans can prevent high blood pressure due to their copper and manganese and can hep with brain health too.

    "But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?"

    Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6106)


    Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke
    TopPreviousNext

    Date: March 19, 2019 02:48 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke





    Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairing ginkgo biloba with regular doses of Aspirin, Dr. Xu was able to measure the levels of cognitive ability among a large group of patients dealing with post-stroke difficulties. The results showed that those who had ginkgo biloba administered with their dose had improved memory function, attention, language, and more.

    Key Takeaways:

    • It has been discovered that one of the world’s oldest trees, gingko biloba, may be used to assist in stroke recovery and prevention of death of the brain cell.
    • The study was conducted in China and 348 participants were involved who had suffered from stroke. Some of the participants were given the plant while others were not given.
    • It was discovered that the participants who took the gingko biloba extracts with aspirin were better in neurological functions than those who did not take the plant extract.

    "Ginkgo biloba is one of the oldest living species of a tree native to China. It is known to have been used in traditional medicine and as a source of food. The leaves and the nuts of the tree have a high nutrient content, and is best known for its positive effects on the brain and nervous system."

    Read more: https://www.naturalnews.com/2019-01-03-herbal-supplement-gingko-biloba-found-to-prevent-cell-death-in-the-brain.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6082)


    The best adaptogens to beat stress
    TopPreviousNext

    Date: March 18, 2019 05:09 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The best adaptogens to beat stress





    Foods are often talked about for their health benefits, but little emphasis is ever placed on the mental health benefits of such foods. To reduce the stress in your life you need adaptogens into the diet. Adaptogens are herbs, spices, and mushrooms that can help relieve stress in a natural way. Ashwagandha is a powerful herb that is an antioxidant and aphrodisiac that helps with stress. The root is ground and ingested. Tulsi is another herb that is known for physical well being and can assist those with high anxiety. Two mushrooms, Reishi and Cordyceps, are very potent Adaptogens and reduce fatigue while reducing stress. It helps both physically and emotionally. Finally, the Indian gooseberry known as Amla is cheap and effective. High in vitamin C, it also enhances cognitive functions.

    Key Takeaways:

    • Doctors and dietitians alike spoke volumes about the benefits of foods to help physical health but say little about foods for mental health.
    • Adaptogens are spices, herbs, and mushrooms that are used in medicine to provide stress-relief in the natural way but they are often underrated.
    • Ashwagandha is a herb that is a powerful antioxidant and aphrodisiac that can also contribute to stress relief and improve mental well-being.

    "With stress being a major part of our lives today, it is imperative to make sure we get enough adaptogens into your diet."

    Read more: https://www.femina.in/wellness/diet/the-best-adaptogens-to-beat-stress-114667.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6079)


    Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines
    TopPreviousNext

    Date: March 04, 2019 02:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines





    A recent study looked at the effects of aspartame on brain functions in rats. The results were impressive. The results showed a direct correlation between the dose of aspartame and the destruction of neurotransmitters. Neurotransmitters are required for the function of your brain's neurons. The rats who were fed the aspartame had a reduction of Serotonin and an increase in Epinephrine. Epinephrine is associated with your flight or fight reactions. This study reminds us that although an ingredient might be approved by the FDA, it could have long term effects.

    Key Takeaways:

    • In this study on the effects of aspartame on the brain, rats were fed aspartame for 10-40 days then they were decapitated and the brains analyzed.
    • The study found that there was a relationship between the consumption of aspartame and the destruction of neurotransmitters that was dependent on the dose given.
    • The result was that aspartame significantly reduces important neurotransmitters in the brain while increasing aggressively the chemicals that initiate a fight or flight reaction.

    "A bombshell scientific study reveals that aspartame may be one of the most damaging vectors for the widespread “dumbing down” of humanity."

    Read more: https://www.naturalnews.com/2018-12-17-bombshell-study-shows-aspartame-depletes-neurotransmitters-in-the-brain-5g-pesticides.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6062)


    3 Nutrients that reduce excessive amounts of the stress hormonecortisol
    TopPreviousNext

    Date: February 28, 2019 08:47 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 3 Nutrients that reduce excessive amounts of the stress hormonecortisol





    In the appropriate quantities, the stress hormone known as cortisol is actually beneficial to our bodies. It's when these levels rise to an abnormal level that they can become detrimental to our bodies. Fortunately, there are many natural nutrients that can aid in the reduction of cortisol levels in order to get them down to a more efficient level. Foods that are high in omega-3 fatty acids, for instance, are great sources of health benefits including cortisol regulation.

    Key Takeaways:

    • Many persons take stress for granted, thinking that they can deal with it, but they fail to realize that stress is damaging to the body.
    • One damaging effect of stress to the body is by increasing the levels of cortisol in the body although in small amounts, cortisol is beneficial.
    • Some of the benefits of cortisol are in the fight-or-flight response to stress, maintaining bodily functions involved in metabolism, and the production of blood sugar.

    "Too much cortisol in the body, which can be attributed to stress, lack of sleep, infections, or white light exposure, can become a problem since it depletes the adrenals that also produce other hormones."

    Read more: https://www.naturalnews.com/2019-01-13-3-nutrients-that-reduce-excessive-stress-hormone-cortisol.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6059)


    6 foods that are high in B vitamins - Sportskeeda
    TopPreviousNext

    Date: February 08, 2019 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 foods that are high in B vitamins - Sportskeeda





    The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

    Key Takeaways:

    • The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
    • Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
    • Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

    "Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

    Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6012)


    Daily green tea consumption found to slash dementia risk by up to86%
    TopPreviousNext

    Date: January 10, 2019 04:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Daily green tea consumption found to slash dementia risk by up to86%





    Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.

    Key Takeaways:

    • When researchers at the University of Singapore examined seniors on their tea intake, it was discovered that daily tea intake reduced the risk of dementia by 50 percent.
    • The study was undertaken to see how lifestyle changes can be used to treat or prevent dementia because present medications based on drugs have proved ineffective.
    • This is not the first study to show a relationship between regular tea intake and improved neurocognitive functions. A 2014 study showed that it may prove beneficial Alzheimer’s patients.

    "Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."

    Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5953)


    7 benefits of glutamine
    TopPreviousNext

    Date: January 08, 2019 08:13 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 benefits of glutamine





    Glutamine is just one of several free amino acids that are naturally present within the human body, but glutamine just happens to serve a plethora of benefits that most of us aren't even aware of. Glutamine has the ability to improve cognitive function through helping the production of gamma-aminobutyric acid within the brain. It can also boost our immune systems by building the gastrointestinal wall, which could be due to 70% of glutamine being found in the gut.

    Key Takeaways:

    • Although all amino acids are important in the body, but the most important is glutamine because it is the most involved in different bodily functions.
    • Some of the health benefits of having sufficient glutamine in the body involves the promotion of weight loss, maintenance of gut wall integrity, and improving the skin.
    • Glutamine prevents a person from having a leaky gut syndrome because it maintains the integrity of the walls of the digestive tract.

    "Cancer treatments like radiation and chemotherapy are very intense processes that have repercussions on a person’s health. Studies have shown that taking glutamine effectively reduces the complications that therapy has on metabolism while still preventing tumor growth."

    Read more: https://www.naturalnews.com/2019-01-04-7-benefits-of-glutamine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5941)


    Magnesium for Women's Health
    TopPreviousNext

    Date: January 04, 2019 03:13 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Magnesium for Women's Health





    Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.

    Key Takeaways:

    • One of the most important and abundant nutrients in our body is magnesium which is needed for about 300 functions.
    • Because less than one percent of body magnesium is in the blood, it is very difficult to determine from analyzing the blood.
    • Some of the signs that someone has magnesium deficiency are inability to sleep, irritability, muscle cramps, and anxiety.

    "The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."

    Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5930)


    What's The Difference Between Niacin And Niacinamide
    TopPreviousNext

    Date: December 19, 2018 08:31 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What's The Difference Between Niacin And Niacinamide

    When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

    Nicotinic Acid Lowers Cholesterol

    Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

    Other Benefits of Vitamin B3

    Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

    How Does Niacinamide Differ?

    Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

    What Other Forms Can I Take?

    You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911)


    Study proves the gastrointestinal benefits of curcumin
    TopPreviousNext

    Date: December 13, 2018 09:32 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study proves the gastrointestinal benefits of curcumin





    There are a lot of gastrointestinal benefits of curcumin that are being proven by studies. Within a human body, a gastrointestinal track is extremely important. Of course, it is very useful when trying to allow the body to get rid of the toxins that are in your bodies. Therefore, making sure that you are doing all the right things to keep the gastrointestinal track healthy is very important. Some people do not realize the importance until it is too late.

    Key Takeaways:

    • the Journal of Medicinal Food published findings adding to the long list of positive health benefits attributed to curcumin, a component of turmeric.
    • A healthy, full-functioning digestive system has duel functions, of first extracting essential nutrients from food and then releasing toxins and waste from the body.
    • Data proved conclusively that gastric emptying was improved for mice subjects administered a 200mg per day dose of curcumin.

    "To uncover the benefits that curcumin has on gastrointestinal function, the researchers conducted an in vivo and an in vitro study."

    Read more: https://www.naturalnews.com/2018-11-20-the-gastrointestinal-benefits-of-curcumin.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5895)


    Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?
    TopPreviousNext

    Date: December 11, 2018 11:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?





    There are so many diseases out there that are plaguing individuals and their families. The amount of people that are affected by these diseases is growing every day and people are not giving enough thought to how they live their lives to prevent this from happening. Studies are showing that fish oil can actually be effective against things like depression and cancer.The main reason that it is effective against these issues is because it helps prevent inflammation.

    Key Takeaways:

    • Although many people are aware of the health benefits of omega-3 oil they are still not getting enough of this precious nutrient.
    • Taking omega-3 fatty acids may help fight depression but have conclusively been found to aid in cognitive functions and in improving brain health.
    • We live in a world of fast foods that is why it is not surprising that a study found that many people are not taking enough of fish oil.

    "One of the most important aspects of fish oil is its ability to reduce inflammation."

    Read more: https://www.naturalnews.com/2018-11-18-fish-oil-helps-fight-arthritis-cancer-heart-disease-depression.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5891)


    Virgin coconut oil improves your lipid profile
    TopPreviousNext

    Date: November 06, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Virgin coconut oil improves your lipid profile





    New studies at the Federal University of Nigeria, have shown that virgin coconut oil could possibly improve cholesterol levels within our bodies. Scientist used rats in this animal study and supplemented the subjects diets with virgin coconut oil. They then observed a number of factors including antioxidant levels, kidney and liver function, and even cardiovascular risk factors. it showed that the animals who were supplemented the virgin coconut oil had improved all functions of the liver, kidneys, and antioxidant levels. It also showed to have reduce the level of malondialdehyde.

    Key Takeaways:

    • Virgin coconut oil differs from regular coconut oil in that it is derived with the use of heat.
    • Virgin coconut oil is rich in fatty chain acids, antioxidants, vitamins, minerals, and even has proteins.
    • Study has shown that healthy rodents fed a diet supplemented with virgin coconut oil showed improved liver and kidney biomarkers.

    "People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil."

    Read more: https://www.naturalnews.com/2018-11-04-virgin-coconut-oil-improves-your-lipid-profile.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5817)


    Vitamin B1 (Thiamine)
    TopPreviousNext

    Date: September 17, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamin B1 (Thiamine)





    Vitamin B1 (Thiamine)

    Vitamin B1, which is also known as thiamine, is a vital nutrient when it comes to human nutrition. In fact, Thiamine is a vital nutrient for the human nervous system. Within this capacity, it moderates appetite, prevents memory loss and reduces the possibility of nerve inflammation.

    Thiamine has the intrinsic capacity to aid in maintaining energy levels, because its used at the cellular level throughout the body. That said, it stands to reason that a Thiamine deficiency can show itself as a significant lack of endurance and in a tendency to exhaustion. Besides its profound effect on the central nervous system, Thiamine also has a decided effect on the gastrointestinal system. Fortunately, besides supplementing with vitamins, Thiamine is amply available in natural foods. High protein sources include lean pork, fish and dry roasted soybeans. Vegans can get their thiamine on too. Besides soybeans, the nutrient is available in good quantity in wheat bread, asparagus and green peas.

    Key Takeaways:

    • Vitamin B1 also helps to regulate appetite and improve memory, besides being of use to the digestive system.
    • Thiamine boosts energy at the cellular level, which is why a severe lack of the nutrient can lead to exhaustion and a lack of endurance.
    • Lean pork, fish, green peas, roasted dry soybeans, wheat bread and cooked asparagus are all good sources of Thiamine.

    "Vitamin B1 also called Thiamine, helps in maintaining cellular functions and boosts the functions of the central nervous system."

    Read more: https://crazytalker.com/vitamin-b1-thiamine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5765)


    Is Cholesterol Bad for Your Brain? Science Says No
    TopPreviousNext

    Date: September 11, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Is Cholesterol Bad for Your Brain? Science Says No





    Is Cholesterol Bad for Your Brain? Science Says No

    Having too much cholesterol is bad for you. Most people know this fact as it is preached to us from a young age. Do not have too much cholesterol or you will end up having high blood pressure and problems as you get older. However, some people like foods such as eggs a bit too much and this forces them to consume far more cholesterol than they realize. It can be a dangerous match if not handled.

    Key Takeaways:

    • If you eat way too many eggs, the chances are that you will have some cholesterol problems.
    • Be smart when you eat and remember that too much of any one thing is usually not good for you.
    • It is crazy to think about all of the bodily functions that go on within us on a daily basis.

    "Cholesterol is extremely important for cognitive function. While your brain represents about 2-3 percent of your total body weight, 25 percent of that cholesterol in your body is found in your brain."

    Read more: https://www.zliving.com/health/cholesterol-for-your-brain-117041/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5758)


    Why your brain fails as you age, what you can do now
    TopPreviousNext

    Date: August 24, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why your brain fails as you age, what you can do now





    Why your brain fails as you age, what you can do now

    It is the mitochondria inside your organelles that produce adenosine triphosphate, and if it does not function now then that is bad news for you. It means that your risk of developing a degenerative disease rises dramatically. No organ in your body is more dependent on energy than your brain, and older people who have their energy impaired open themselves up to such diseases. Additionally, as one ages, their mitochondria is decreased in functions and numbers.

    Key Takeaways:

    • A person's mitochondria must function well or they become at risk for degenerative diseases.
    • Damaged mitochondria with badly damaged cells tend to accumulate and contribute to additional dysfunction.
    • With not enough energy, bad cells still will thrive and even multiply, which sums up cancer.

    "If your mitochondria are not functioning well, your risk for chronic degenerative diseases will radically increase."

    Read more: https://www.healthnutnews.com/why-your-brain-fails-as-you-age-what-you-can-do-now/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5721)


    Why does losing weight get harder with age?
    TopPreviousNext

    Date: August 18, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why does losing weight get harder with age?





    Why does losing weight get harder with age?

    Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions.

    Key Takeaways:

    • People often find that they gain weight as they age even if they are eating and exercising the same amount as before.
    • For starters, a person's metabolic rate drops as their years advance over time.
    • In addition, people's bodies are able to store more white fat for additional calories.

    "Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s."

    Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5712)


    Overcoming adrenal fatigue naturally
    TopPreviousNext

    Date: July 22, 2018 11:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Overcoming adrenal fatigue naturally





    Overcoming adrenal fatigue naturally

    The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.

    Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically.

    Key Takeaways:

    • Some symptoms of adrenal fatigue include brain fog and insulin resistance. And busy new parents, college students and caregivers are most at risk of getting it.
    • The adrenal gland functions rhythmically. During the day it releases cortisol that wakes us up and at the evening it reduces it to make us go to bed.
    • Adrenal fatigue stresses the adrenaline such that when stress occurs, it takes longer for the individual to recover.

    "One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels."

    Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5670)


    The super powers of the schizandra berry
    TopPreviousNext

    Date: June 29, 2018 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The super powers of the schizandra berry





    The super powers of the schizandra berry

    The Schizandra berry, a bright red berry native to China, Russia, Japan and Korea, has long been used in traditional Chinese medicine. The Schizandra has benefits for a variety of body systems, including the digestive system, liver and adrenals. Schizandra has a somewhat unusual, complex taste, but it can be good when mixed with other ingredients. Chinese Schizandra is often heavily contaminated by pollution, pesticides and radiation, both in China and when imported to the US, so always seek out organic American Schizandra.

    Key Takeaways:

    • The schizandra berry is also called the five-flavored berry, because it encompasses the spectrum of flavor profiles, that is sweet, sour, bitter and pungent.
    • The schizandra berry is supportive of an array of human functions, including liver function, mental function, digestive functioning and immunity functioning.
    • As a dietary supplement, schizandra is available as a tonic, a tea, a capsule, or as a dried extract.

    "While blueberries, raspberries, strawberries, and blackberries are common, the shizandra berry is more of an ancient Chinese secret that is only now being fully discovered by health enthusiasts in North America as a medicinal berry that has a positive impact on all areas of the body."

    Read more: https://www.naturalnews.com/2018-06-27-the-super-powers-of-the-schizandra-berry.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5649)


    Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency
    TopPreviousNext

    Date: May 22, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency





    Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency

    Pyridoxamine (aka Vitamin B6) is a water soluble vitamin of the B Complex family with a range of important nervous system and stress regulation functions. B6 helps regular immunity, protect the skin, prevent cognitive decline (especially in seniors) and provide for a steady, healthy emotional state and sleep cycle. Foods rich in B6 run the gamut from plant-based sources like chickpeas, tofu, brown rice and avocados to beef liver, chicken breast, yellow tuna and other animal sources.

    Key Takeaways:

    • There is a correlation between lower cognitive function and homocysteine, which vitamin B6 can help.
    • This vitamin can help create hemoglobin which helps reduce the risk of anemia or anemic symptoms.
    • Vitamin B6 can help reduce signs of aging due to it preventing conditions such as dry skin.

    "In the research test groups, it was shown that Vitamin B6 benefits cognitive health in such a way that it can significantly reduce serum total homocysteine (tHcy) levels. This process is especially helpful when B6 is taken in supplement form; even then, it can better aid cognitive health when used alongside additional vitamins such as B12."

    Read more: https://healthyfoodmaster.com/vitamin-b6-benefits-food-sources-dietary-allowance-deficiency/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5601)


    A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
    TopPreviousNext

    Date: January 23, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”





    There was a study conducted at the Harbin Medical University in China that found that Morin, a flavanoid in guava and osage oranges could lessen inflamation and increase neurological deficits. It also has anti inflamation properties. In labratory mice this flavanoid seemed to reduce inflamation and restored the ability to walk, talk ( which is strange for a labratory mouse.), decreased mental function issues, and decreased loss of balance, and a weakness in the arms and legs. Essentially the study found that the flavanoid morin helped to counter act certain types of strokes, to increase motor functions to the patient.

    Key Takeaways:

    • A Chinese research team has concluded a study on the potential benefits of a specific flavinoid contained in guava and other fruits.
    • According to the researchers' results, this compound can have positive impacts on people with neurological issues.
    • The researchers concluded that this particular substance might be of key importance in creating treatments for specific disorders of the nervous system.

    "A person who smokes, drinks excessive amounts of alcohol, uses cocaine or methamphetamines, is overweight, or has diabetes is at risk of developing cerebral ischemia."

    Read more: https://www.naturalnews.com/2018-01-21-a-flavonoid-found-in-guava-and-osage-orange-antioxidant-properties.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5501)


    Tanzania: Here's Why Vitamin D Matters for Good Health
    TopPreviousNext

    Date: December 22, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





    Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

    Key Takeaways:

    • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
    • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
    • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

    "Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

    Read more: http://allafrica.com/stories/201712190807.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5449)


    Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s
    TopPreviousNext

    Date: December 19, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s





    Omega-3s are beneficial for the brain and may help prevent Alzheimer's. Coconut Oil is shown to have this important nutrient. There's no need to go to your favorite drug store when you can get this from nature. Coconut oil has ketones which the liver treats as food. The liver converts the coconut oil into an alternative energy source for the body and brain. This has tremendous benefit for many aspects of the body's functions especially the brain function.

    Key Takeaways:

    • Omega 3s help prevent Alzheimer's disease by increasing blood flow to the brain.
    • Omega 3 fatty acids are used as a preventative measure for Alzheimer's.
    • There is a strong correlation between the usage of Omega 3s with memory and neurocognitive testing.

    "Omega-3s are just one piece of a much greater anti-aging nutritional puzzle, particularly as it pertains to brain health."

    Read more: https://www.naturalnews.com/2017-12-11-omega-3-benefits-for-brain-health-are-well-documented-now-researchers-have-determined-they-help-prevent-alzheimers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5444)


    6 Vitamins and Minerals That Boost Brain Function
    TopPreviousNext

    Date: December 15, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Vitamins and Minerals That Boost Brain Function





    As our brain ages, it begins to decline in cognition and other functions. It is well known that people who eat primarily a vegan diet get the nutrients to help this brain aging, but that diet is not practical for many to follow. Here are six essential vitamins and minerals you can take in supplement form that will help you keep your brain young. Each nutrient is described by what it can do for both your brain and overall health.

    Key Takeaways:

    • Vitamin B1 (Thiamine) has been associated with memory and the intake has positive effects on Alazheimer's disease.
    • The proper intake of omega 3 and calcium are necessary to have healthy neurons and proper neural communication.
    • The intake of zinc and magnesium are necessary as it improves memory and the health of the brain.

    "Not only does vitamin C strengthen your immune system, it can also help prevent cognitive decline."

    Read more: http://www.care2.com/greenliving/6-vitamins-and-minerals-that-boost-brain-function.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5437)


    Why medicinal mushrooms should be considered a staple in every household across America
    TopPreviousNext

    Date: October 30, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why medicinal mushrooms should be considered a staple in every household across America





    In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

    Key Takeaways:

    • Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
    • Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
    • Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

    "With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

    Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380)


    Reasons why Women need probiotics more than men
    TopPreviousNext

    Date: October 06, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reasons why Women need probiotics more than men





    Probiotics are good bacteria. They can be found in yogurt and many other foods. They aid digestion and have other benefits. This talks about what they do for women. Men need probiotics too but not as much. Women can benefit a great deal from them so should try to incorporate them into their diet. Wome can't take their health seriously enough. There are many problems which can arise if they don't pay attention to what's going on.

    Key Takeaways:

    • While both men and women should take probiotics in order to support a healthy digestive system, it is twice as important for women as it is for men.
    • Probiotics contain a specific type of bacteria that have many important functions, including breaking down food and fighting disease.
    • Often found in yogurt and milk, lactobacillus is a type of probiotic that supports digestion by treating metabolic problems.

    "If you have a low probiotic count, you may consider taking probiotic supplements too which are available in the form of pills, liquids or nutritional supplementary powders."

    Read more: https://reportshealthcare.com/reasons-women-need-probiotics-men/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5315)


    Why this "medicine plant" is so heavily revered for optimal health
    TopPreviousNext

    Date: September 24, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why this "medicine plant" is so heavily revered for optimal health





    Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

    Key Takeaways:

    • Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
    • These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
    • It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

    "Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

    Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5276)


    Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink
    TopPreviousNext

    Date: September 22, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink





    You can cleanse your liver and burn fat overnight with one amazing detox drink. Our liver does so many things that are essential to our bodies like purifying your blood. But, our eating habits can cause the liver to perform at a lower capacity. Thankfully, there is one drink that will naturally detox your liver. There are many ingredients that go into the drink like two apples and ginger. You will need water as well and kale.

    https://www.youtube.com/watch?v=cNAE86aCZT4&rel=0

    Key Takeaways:

    • Poor eating habits and environmental toxins can inhibit the liver from performing correctly.
    • This natural detox drink can help you loose weight and cleanse your liver.
    • Drink this every morning for 30 days and avoid fatty foods and excess alcohol.

    "Our liver performs several functions that are fundamental to our bodies... So it's increasingly important to adopt a detoxification plan that aids your body in eliminating all of the residue that alter its main functions."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5272)


    Discover why Peppermint is the most powerful herb, ideal for cleansing the liver
    TopPreviousNext

    Date: September 20, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Discover why Peppermint is the most powerful herb, ideal for cleansing the liver





    Peppermint is the most powerful herb, and it is ideal for cleansing the liver too. When we glance at it, peppermint looks like a mint plant, but this amazing plant with bright leaves is called peppermint and it has many different health benefits. Peppermint is easily adaptable to the environment and can live pretty much anywhere. It can be fun to grow it on your own. One of the main things that peppermint does is clean and purify your liver.

    https://www.youtube.com/watch?v=zKnThMRaYZ0&rel=0

    Key Takeaways:

    • Peppermint grows in many different environments so it can be easy to grow at home.
    • The liver collects and retains toxins. If we eat many unhealthy foods it can crowd the liver.
    • Create an infusion of peppermint to help cleanse the liver by flushing toxins from the liver.

    "One of the main functions of peppermint is to clean and purify, and the first organ benefited is the liver."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5265)


    Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
    TopPreviousNext

    Date: September 16, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving





    The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper.

    Key Takeaways:

    • Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
    • Can help activate brain functions that will help defer diseases such as alzheimers.
    • it is a belly flattening food that can help anyone easily loose weight

    "Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

    Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5251)


    How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!
    TopPreviousNext

    Date: September 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!





    There is a way to cleanse your kidneys almost instantly using one natural home drink. The kidneys perform so many vital functions in your body. The most important is filtering blood and getting rid of toxins in your body. It is essential to detox your body, so that your kidneys can do their job to the fullest. There are many herbs that can help top prevent kidney disease. Parsley is one of these amazing foods.

    https://www.youtube.com/watch?v=x-AZWcKcsio&rel=0

    Key Takeaways:

    • parsley can help your kidneys it contains iron and other madisonal properties
    • parsley helps with kidney stones if you drink parsley tea it will drive out the stones
    • if you have a kidney disease you should contact a doctor but if you are going to use the tea to help you should drink 1 to 2 cups per day.

    "Parsley has a range of abundant medicinal properties which improve overall health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5249)


    Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study
    TopPreviousNext

    Date: September 15, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study





    As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates blood vessels, causing a drop in blood pressure, and increasing blood flow.

    Key Takeaways:

    • Smoking or eating marijuana (cannabis) can reduce the likelihood of having a stroke because oxygen and blood flow are improved.
    • Studies in the past focused more on cognitive and psychological effects of marijuana. Now researchers are also paying attention to physical effects.
    • Blood flow in the part of the brain that affects learning is increased when marijuana is used.

    "Past marijuana research has shown changes in cognitive functions such as memory and executive functioning,"

    Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-blood-clots-stroke-study/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5247)


    12 signs you're not getting enough calcium
    TopPreviousNext

    Date: September 14, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 signs you're not getting enough calcium





    Calcium is the most abundant mineral in the human body and is essential for many of our important body functions. The problem is, most of us are not getting enough of it in our diets. Calcium deficiency can lead to many problems including heart disease and obesity. Here are some signs that you are deficient in calcium. These signs range from broken bones to altered mental states. If you suspect that you were not getting enough calcium you may want to check out this list to see if you have any of the signs.

    Key Takeaways:

    • Calcium deficiency is linked to more than just brittle bones and tooth decay. It affects the health of your heart, nervous system and weight, too.
    • Not sleeping well? Depressed? Can't lose weight? Try increasing your calcium intake because lower calcium could be the culprit.
    • You can dramatically increase your calcium intake by avoiding alcohol and by eating leafy greens, nuts, legumes, and tofu.

    "Calcium is needed for the mineralisation of bones to keep them strong, so low calcium levels increase the likelihood of broken bones, and osteoporosis in later life."

    Read more: http://home.bt.com/lifestyle/health/healthy-eating/12-signs-youre-not-getting-enough-calcium-11364210197295

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5246)


    5 things you can do to slow down brain decline as you get older
    TopPreviousNext

    Date: September 04, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 things you can do to slow down brain decline as you get older





    "5 things you can do to slow down brain decline as you get older" gives ideas on how to slow down cognitive function with age. Each suggestion that is mentioned reports that studies have been done to back-up the statements given. The article suggests that sex can slow down brain decline either by social or biological impact or a combination of both. The amount of sleep a person gets can affect their brain health. Being a part of social, mental and physical activities can also help. Societies can affect brain decline because of stereotypes about activities done by men verses women. Stereotypical social activities done by women slow down brain decline. Lastly, the article suggests that being proactive early in life will have more benefits than waiting until brain decline has already begun.

    Key Takeaways:

    • Our cognitive functions slow down as we age but there are activities than can be done to prevent dementia.
    • Sexual activity and living an active life are both things that will help slow down dementia.
    • Partaking in social activities that is another activity that will keep the brain from deteriorating.

    "It's time for us to take a lifelong approach to keeping our brains healthy as we age."

    Read more: http://www.ibtimes.co.uk/5-things-you-can-do-slow-down-brain-decline-you-get-older-1636689

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5217)


    Is your Iron deficiency causing low energy?
    TopPreviousNext

    Date: September 01, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is your Iron deficiency causing low energy?





    Iron deficiency is the most common nutrient deficiency in the US with children and adults both effected. Deficiencies can occur for many reasons. Low iron levels can cause weakness, dizziness and shortness of breath. Although deficiency is easy to treat, often it goes untreated because it's confused with other common illnesses that present similar symptoms. Everything you need to know about iron deficiency, if you have it and how to treat it can be found in this article.

    Key Takeaways:

    • Iron is one of the most vital nutrients needed by the body to provide various functions
    • Anemia is fairly easy to control and treat in most cases
    • It is a common misconception that the body's requirement for iron can be fulfilled by adding meat to the daily diet

    "It is a common misconception that a body's requirement of iron can be fulfilled by adding meat to the daily diet."

    Read more: https://reportshealthcare.com/iron-deficiency-causing-low-energy/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5204)


    Doctors called amazing properties of spinach
    TopPreviousNext

    Date: August 19, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Doctors called amazing properties of spinach





    Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.

    Key Takeaways:

    • Fresh Spinach contains the greatest amount of vitamins and minerals
    • Lutein is better absorbed if the spinach is with a small amount of any fat, such as olive oil
    • the purines are part of the spinach it is forbidden for people suffering from gout

    "When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."

    Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5147)


    Low stomach acid can lead to digestive problems
    TopPreviousNext

    Date: August 18, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Low stomach acid can lead to digestive problems





    Here we learn about how having low stomach acid can affect the body's ability to digest food properly. Since proper digestion is very important to aid our immune system in its effectiveness, it's important to maintain proper stomach acid acidity. If we do not do this bacterium can build up causing many different malfunctions of the digestive system. Making not only digestion difficult but also can affect your mood, health and sleep. Herein we learn the importance of how to maintain proper stomach acidity.

    Read more: Low stomach acid can lead to digestive problems

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5141)


    IN BALANCE — Magnesium: An Essential Mineral for Health
    TopPreviousNext

    Date: August 14, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: IN BALANCE — Magnesium: An Essential Mineral for Health





    Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.

    Key Takeaways:

    • An extremely hard-working mineral, magnesium is involved in over 300 biochemical functions of the human body.
    • Early signs that the body is depleted of its magnesium stores include, irregular heartbeat, muscle contractions and cramps and loss of energy.
    • Foods that boost magnesium levels include, chard, pumpkin seeds, avocados, black beans and bananas.

    "Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."

    Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5123)


    Does sugar cause many of our current diseases?
    TopPreviousNext

    Date: August 11, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does sugar cause many of our current diseases?





    Non-alcoholic fatty liver disease is currently found in millions of people. This disease is caused by consuming sugar. Drug companies make billions of dollars selling us drugs to combat this illness. However, if you change the food that you consume, you can control this disease without drugs. Drugs should not be used to manage illnesses that reflect poor life style choices. Only a halthy liver can successfully carry out all of the metabolic functions it was designed to perform. Eat right and you won't need the drugs.

    Read more: Does sugar cause many of our current diseases?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5104)


    Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures
    TopPreviousNext

    Date: August 11, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures





    You may have magnesium deficiency if you are stressed or having difficulty sleeping. You can also feel muscle stiffness and stress as a result of magnesium deficiency. Magnesium performs many bodily functions including relaxing muscles in the body. Lack of magnesium can lead to many troubling problems including irritability, insomnia and migraine to name just a few. If you feel you are lacking in magnesium the best way to combat the deficiency is to take supplements. You can also make diet changes, including eating foods rich in magnesium such as corn, rice, dates, kale or tofu, among others. Magensium glycenate, magnesium chloride or magnesium sulfate are some of the more effective magnesium supplements. Always speak with your doctor before taking supplements.

    https://www.youtube.com/watch?v=eze7ria2Gy0&rel=0

    Key Takeaways:

    • The proper dosage of magnesium for an adult female is between 310mg and 320mg daily.
    • When a person is suffering from a Magnesium deficiency they might be more irritable than normal, have a higher level of anxiety, or have difficulty staying asleep.
    • For people who do not want to take a supplement but instead want to reduce losing the magnesium their body natural produces, they can reduce their salt sugar and coffee intake.

    "Before you ask your doctor for something to help you sleep, try adding magnesium to your diet."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5103)


    Why You Need Protein In Diet?
    TopPreviousNext

    Date: August 04, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why You Need Protein In Diet?





    There are many reasons why you need to have a protein diet. Protein is one of the things your body needs to perform everyday functions. It is vital to the body. Protein is needed to maintain strength as well as immunity which is why a diet that is high in proteins is better for your overall health and your overall performance. Protein diets have become very popular since the information got out that it was really good for you.

    Read more: Why You Need Protein In Diet?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5084)


    What is Saccharomyces boulardii used to treat?
    TopPreviousNext

    Date: August 03, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What is Saccharomyces boulardii used to treat?





    Saccharomyces boulardii is a prescription for people that suffer from diarrhea. One girl was prescribed this instead of antibiotics for her stomach issues. A doctor has given advice to not use any yeast while using this medication. It is a probiotic. But, it is not like all of the other probiotics that are on the market. This one uses yeast. It is now that doctors are telling patients to use yeast for their stomach issues.

    Key Takeaways:

    • Saccharomyces boulardii has been known to be effective for the treatment, and even prevention, of diarrhoea for more than three decades now
    • Aside from diarrhoea, accharomyces boulardii is also used for the treatment and prevention of other types of stomach problems as well
    • Saccharomyces boulardii most commonly takes the form of a tablet and the dosage will vary depending on the individual person and the circumstances of what is to be treated

    "In simple terms, Saccharomyces boulardii is a probiotic. However, unlike the commonly available probiotics, which are loaded with beneficial bacteria, it is a yeast that functions just like a probiotic."

    Read more: http://www.thehealthsite.com/diseases-conditions/diarrhoea/what-is-saccharomyces-boulardii-used-to-treat-b0817/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5081)


    Personal Health: The Subtle Signs of a Thyroid Disorder
    TopPreviousNext

    Date: July 28, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Personal Health: The Subtle Signs of a Thyroid Disorder





    There are many signs of a thyroid disorder that you should not ignore. Sadly, any people do ignore these signs, assuming they're no big deal or that it is just their mind playing tricks on them. The truth is, this is a real condition, and one that is very serious. A quick diagnosis can change things, however, so pay attention to even the most subtle of signs, like the little ones that you will find listed here.

    Key Takeaways:

    • Symptoms of an overactive thyroid, or hyperthyroidism, include weight loss, increased appetite, anxiety, insomnia and heart palpitations, including atrial fibrillation, a risk factor for stroke
    • Unfortunately, older adults experience fewer of the typical signs and symptoms associated with thyroid disorder. This can make diagnosis difficult
    • Experts believe that between 40 percent and 60 percent of people with thyroid disease do not know they have it

    "Thyroid disorders can affect a wide range of bodily functions and cause an array of confusing and often misdiagnosed symptoms."

    Read more: https://www.nytimes.com/2017/07/24/well/live/the-subtle-signs-of-a-thyroid-disorder.html?partner=rss&emc=rss

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5048)


    Inflammation can disrupt body's functions
    TopPreviousNext

    Date: July 27, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Inflammation can disrupt body's functions





    Inflammation can disrupt body functions, as stated in an article by Review Journal. An interview conducted with Dr. U. Inge Ferguson, a physician who specializes in internal and obesity medicine, describes a multitude of issues ongoing inflammation can create for the body. For instance, excess weight gain and hormonal imbalances coupled with inflammation can promote other diseases to develop. The article describes what the inflammatory process is in the body, why we should be concerned about ongoing inflammation, the correlation between inflammation and obesity, and the steps to take to prevent or reduce ongoing inflammation in the body.

    Key Takeaways:

    • whole-body inflammation promotes blood clotting and risks of heart attack and stroke
    • hormones can become abnormal, promoting diabetes, high-blood pressure, colon polyps, cancers, dementia and other disease. Inflammation is a strong risk factor in heart disease
    • If you have a waist bigger than your hips then you probably have excess abdominal fat, which can lead to inflammation.

    "Inflammation happens early on as normal healing. Over time inflammation that continues is harmful, getting in the way of normal body functions."

    Read more: https://www.reviewjournal.com/life/health/inflammation-can-disrupt-bodys-functions/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5046)



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