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New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy Darrell Miller 5/12/22
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress Darrell Miller 5/7/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant Darrell Miller 5/7/19
Omega-3s found to help those suffering from PTSD Darrell Miller 5/6/19
Can reishi mushrooms help prevent cancer and other life-threateningdiseases? Darrell Miller 5/3/19
Potassium and Pregnancy: Everything You Need to Know Darrell Miller 5/2/19
Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease Darrell Miller 4/24/19
Magnesium and vitamin D: The perfect pair? Darrell Miller 4/24/19
12 Proven Health Benefits of Ashwagandha Darrell Miller 4/23/19
Does Cinnamon Help with Weight Loss? Darrell Miller 4/3/19
Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers Darrell Miller 4/1/19
Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke VitaNet, LLC Staff 3/19/19
The best adaptogens to beat stress Darrell Miller 3/18/19
Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines Darrell Miller 3/4/19
3 Nutrients that reduce excessive amounts of the stress hormonecortisol Darrell Miller 2/28/19
6 foods that are high in B vitamins - Sportskeeda Darrell Miller 2/8/19
Daily green tea consumption found to slash dementia risk by up to86% Darrell Miller 1/10/19
7 benefits of glutamine Darrell Miller 1/8/19
Magnesium for Women's Health Darrell Miller 1/4/19
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Study proves the gastrointestinal benefits of curcumin Darrell Miller 12/13/18
Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough? Darrell Miller 12/11/18
Virgin coconut oil improves your lipid profile VitaNet, LLC Staff 11/6/18
Vitamin B1 (Thiamine) VitaNet, LLC Staff 9/17/18
Is Cholesterol Bad for Your Brain? Science Says No VitaNet, LLC Staff 9/11/18
Why your brain fails as you age, what you can do now VitaNet, LLC Staff 8/24/18
Why does losing weight get harder with age? VitaNet, LLC Staff 8/18/18
Overcoming adrenal fatigue naturally Darrell Miller 7/22/18
The super powers of the schizandra berry Darrell Miller 6/29/18
Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency Darrell Miller 5/22/18
A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits” Darrell Miller 1/23/18
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s Darrell Miller 12/19/17
6 Vitamins and Minerals That Boost Brain Function Darrell Miller 12/15/17
Why medicinal mushrooms should be considered a staple in every household across America Darrell Miller 10/30/17
Reasons why Women need probiotics more than men Darrell Miller 10/6/17
Why this "medicine plant" is so heavily revered for optimal health Darrell Miller 9/24/17
Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink Darrell Miller 9/22/17
Discover why Peppermint is the most powerful herb, ideal for cleansing the liver Darrell Miller 9/20/17
Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving Darrell Miller 9/16/17
How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!! Darrell Miller 9/15/17
Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study Darrell Miller 9/15/17
12 signs you're not getting enough calcium Darrell Miller 9/14/17
5 things you can do to slow down brain decline as you get older Darrell Miller 9/4/17




New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
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Date: May 12, 2022 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy

If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life!

Solaray SharpMind nootropic formulas

Solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas.

What are nootropics?

Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health.

So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6408)


Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

  • Improved Energy & Stamina
  • Loose Weight
  • Improve Immune Function
  • Support hormone activity
  • Reduce Blood Sugar Levels
  • Manage Stress Better
  • Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6406)


Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6405)


Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6396)


What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6395)


Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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    Date: April 23, 2022 10:34 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

    broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

    Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

    Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

    A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

    DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

    What is DIM Complex?

    DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

    How does it work?

    It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

    How does diindolylmethane bind up estrogen in the gut?

    Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

    Who can benefit from taking DIM Complex

    DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

    Foods that are high in indole-3-carbinol (DIM)

    Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

    • Broccoli
    • Brussels sprouts
    • Cabbage
    • Cauliflower
    • Kale
    • Kohlrabi
    • Mustard greens
    • Turnip greens

    If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

    Quick benefits:

    • DIM helps maintain estrogen balance, which is essential for overall health.*
    • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
    • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
    • DIM supports breast and uterine health.*

    Please consider taking DIM and feel the difference it can make!

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    Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
    TopPreviousNext

    Date: May 07, 2019 04:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant





    It turns out that a lack of vitamin C in your diet can severely inhibit your body’s ability to absorb and use vitamin E. Vitamin E is important to a variety of cellular functions, as well as preventing heart disease and preventing arteries from becoming stiff and hard. The vast majority of Americans don’t eat enough vitamin E, and the situation is made worse by inadequate vitamin C consumption, since vitamin C protects and complements vitamin E. Good sources of these vitamins include kale, apples, carrots and walnuts, as well as supplements.

    Key Takeaways:

    • Vitamin E deficiency might be uncommon because it is estimated to affect only 0.1 percent of the population but that is still substantial when one does the maths.
    • There is another twist to the Vitamin E deficiency puzzle because it has been found that Vitamin C can affect the body’s ability to absorb Vitamin E.
    • Vitamin E boasts a lot of health benefits for people who take it in their diets including fighting off inflammation and reducing the risk of heart disease.

    "Plus, even if clinically-definable deficiencies are uncommon, too many people are still missing out on the key health benefits of vitamin E because they get insufficient amounts of it in their diet."

    Read more: https://www.naturalhealth365.com/vitamin-e-health-benefits-2914.html

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    Omega-3s found to help those suffering from PTSD
    TopPreviousNext

    Date: May 06, 2019 03:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s found to help those suffering from PTSD





    New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.

    Key Takeaways:

    • After a person has witnessed or experienced a traumatic event, he could get the condition called post-traumatic stress disorder (PTSD) which is a mental health condition.
    • People who have post-traumatic stress disorder (PTSD) often experience symptoms such as a pounding heart and doctors have discovered that omega-3 fatty acids could help them.
    • To determine if fatty acids could help traumatic event survivors, the researchers in Japan recruited 83 persons who have such events and gave them fatty acid supplements.

    "supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"

    Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html

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    Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
    TopPreviousNext

    Date: May 03, 2019 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can reishi mushrooms help prevent cancer and other life-threateningdiseases?





    Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens.

    Key Takeaways:

    • Eating reishi mushrooms better prepares the immune system of the body for diseases that might attack it such as hepatitis B, cancer, and human immunodeficiency syndrome.
    • Reishi mushroom extracts have been shown to variously restrict the growth of timorous cells thereby decreasing one’s risk of getting cancer and extending one’s life.
    • Reishi mushroom’s status as a powerful and active superfood is made stabilized by the presence of various bio-active molecules which work together in the mushroom.

    "Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs."

    Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html

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    Potassium and Pregnancy: Everything You Need to Know
    TopPreviousNext

    Date: May 02, 2019 12:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Potassium and Pregnancy: Everything You Need to Know





    Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.

    Key Takeaways:

    • The vital nutrient, potassium regulates fluid and other minerals in the human body's cells.
    • Potassium also aids in the regulation of blood pressure, the contractors of muscles and the transmission of electric nerve impulses.
    • A severe lack of the mineral can lead to exhaustion, vomiting, nausea and constipation.

    "Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."

    Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/

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    Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease
    TopPreviousNext

    Date: April 24, 2019 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease





    Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions.

    Key Takeaways:

    • The nutrients that we take are like instructions to the body that build up our cells and tell them how to operate and communicate.
    • The benefits of nutritional instructions to the body is to strengthen our genetics and prevent diseases, while a lack initiates changes in our genes and cause diseases.
    • It has been shown from research that nutritional instructions when taken by the mother can be passed on to generations through the genetic code.

    "The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet."

    Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6179)


    Magnesium and vitamin D: The perfect pair?
    TopPreviousNext

    Date: April 24, 2019 01:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Magnesium and vitamin D: The perfect pair?





    The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.

    Key Takeaways:

    • The vital nutrient, magnesium, is a mineral required for several hundred different bodily functions to ensue smoothly in humans.
    • Recently, The American Journal of Clinical Nutrition revealed more regarding one of the bodily processes that may depend on the interaction of magnesium.
    • A study, utilizing 250 human subjects, looked into data suggesting that a lack of magnesium could halt the body's metabolic pathway to vitamin D synthesis.

    "Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."

    Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html

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    12 Proven Health Benefits of Ashwagandha
    TopPreviousNext

    Date: April 23, 2019 02:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Proven Health Benefits of Ashwagandha





    Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors.

    Key Takeaways:

    • Ashwagandha plant is an incredibly healthy medicinal herb that has lots of health benefits including lowering blood sugar levels, boosting brain functions and fighting anxiety.
    • The ashwagandha plant is used very importantly in ayurveda medicine which is a form of alternative medicine that is practiced in India.
    • The botanical name for the Ashwagandha plant is Withania somnifera, and the name in Sanskrit means “smell of the horse” due to its unique smell.

    "The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions."

    Read more: https://www.ecowatch.com/ashwagandha-2630934552.html

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    Does Cinnamon Help with Weight Loss?
    TopPreviousNext

    Date: April 03, 2019 12:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does Cinnamon Help with Weight Loss?





    It is February, have you given up on your weight loss goal for this year? Are you looking to add something extra to your routine? Why not give cinnamon a try! In this article, Angela Betsaida explains the usage of the spice, the effects cinnamon has on your bodily functions and provides a detailed summary of how it is applicable to weight loss. And for all of you visual learners out there, a video tutorial is also included for your convenience!

    Key Takeaways:

    • Cinnamon is a popular spice, but is gaining popularity for certain health aspects, the first of which is the spice's high level of antioxidants.
    • Cinnamon can help promote weight loss because it blocks digestive enzymes in the body and can help lower levels of blood sugar.
    • Cinnamon can also help weight loss because it can improve one's metabolism, which is key for anyone who is trying to lose a few pounds.

    "Cinnamon can also aid in blocking the activity of many digestive enzymes, thus slowing the absorption of sugar from the blood after eating a high-carbohydrate meal."

    Read more: https://www.news-medical.net/health/Does-Cinnamon-Help-with-Weight-Loss.aspx

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    Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
    TopPreviousNext

    Date: April 01, 2019 03:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers





    Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure.

    Key Takeaways:

    • Pecans are good for your heart in that they lower overall cholesterol and include flavonoids that can protect you from diseases.
    • Pecans are low in sugar, and contain fiber, protein, unsaturated fat, and can improve your immunity, and help with weight loss.
    • Pecans can prevent high blood pressure due to their copper and manganese and can hep with brain health too.

    "But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?"

    Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html

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    Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke
    TopPreviousNext

    Date: March 19, 2019 02:48 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke





    Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairing ginkgo biloba with regular doses of Aspirin, Dr. Xu was able to measure the levels of cognitive ability among a large group of patients dealing with post-stroke difficulties. The results showed that those who had ginkgo biloba administered with their dose had improved memory function, attention, language, and more.

    Key Takeaways:

    • It has been discovered that one of the world’s oldest trees, gingko biloba, may be used to assist in stroke recovery and prevention of death of the brain cell.
    • The study was conducted in China and 348 participants were involved who had suffered from stroke. Some of the participants were given the plant while others were not given.
    • It was discovered that the participants who took the gingko biloba extracts with aspirin were better in neurological functions than those who did not take the plant extract.

    "Ginkgo biloba is one of the oldest living species of a tree native to China. It is known to have been used in traditional medicine and as a source of food. The leaves and the nuts of the tree have a high nutrient content, and is best known for its positive effects on the brain and nervous system."

    Read more: https://www.naturalnews.com/2019-01-03-herbal-supplement-gingko-biloba-found-to-prevent-cell-death-in-the-brain.html

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    The best adaptogens to beat stress
    TopPreviousNext

    Date: March 18, 2019 05:09 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The best adaptogens to beat stress





    Foods are often talked about for their health benefits, but little emphasis is ever placed on the mental health benefits of such foods. To reduce the stress in your life you need adaptogens into the diet. Adaptogens are herbs, spices, and mushrooms that can help relieve stress in a natural way. Ashwagandha is a powerful herb that is an antioxidant and aphrodisiac that helps with stress. The root is ground and ingested. Tulsi is another herb that is known for physical well being and can assist those with high anxiety. Two mushrooms, Reishi and Cordyceps, are very potent Adaptogens and reduce fatigue while reducing stress. It helps both physically and emotionally. Finally, the Indian gooseberry known as Amla is cheap and effective. High in vitamin C, it also enhances cognitive functions.

    Key Takeaways:

    • Doctors and dietitians alike spoke volumes about the benefits of foods to help physical health but say little about foods for mental health.
    • Adaptogens are spices, herbs, and mushrooms that are used in medicine to provide stress-relief in the natural way but they are often underrated.
    • Ashwagandha is a herb that is a powerful antioxidant and aphrodisiac that can also contribute to stress relief and improve mental well-being.

    "With stress being a major part of our lives today, it is imperative to make sure we get enough adaptogens into your diet."

    Read more: https://www.femina.in/wellness/diet/the-best-adaptogens-to-beat-stress-114667.html

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    Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines
    TopPreviousNext

    Date: March 04, 2019 02:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines





    A recent study looked at the effects of aspartame on brain functions in rats. The results were impressive. The results showed a direct correlation between the dose of aspartame and the destruction of neurotransmitters. Neurotransmitters are required for the function of your brain's neurons. The rats who were fed the aspartame had a reduction of Serotonin and an increase in Epinephrine. Epinephrine is associated with your flight or fight reactions. This study reminds us that although an ingredient might be approved by the FDA, it could have long term effects.

    Key Takeaways:

    • In this study on the effects of aspartame on the brain, rats were fed aspartame for 10-40 days then they were decapitated and the brains analyzed.
    • The study found that there was a relationship between the consumption of aspartame and the destruction of neurotransmitters that was dependent on the dose given.
    • The result was that aspartame significantly reduces important neurotransmitters in the brain while increasing aggressively the chemicals that initiate a fight or flight reaction.

    "A bombshell scientific study reveals that aspartame may be one of the most damaging vectors for the widespread “dumbing down” of humanity."

    Read more: https://www.naturalnews.com/2018-12-17-bombshell-study-shows-aspartame-depletes-neurotransmitters-in-the-brain-5g-pesticides.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6062)


    3 Nutrients that reduce excessive amounts of the stress hormonecortisol
    TopPreviousNext

    Date: February 28, 2019 08:47 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 3 Nutrients that reduce excessive amounts of the stress hormonecortisol





    In the appropriate quantities, the stress hormone known as cortisol is actually beneficial to our bodies. It's when these levels rise to an abnormal level that they can become detrimental to our bodies. Fortunately, there are many natural nutrients that can aid in the reduction of cortisol levels in order to get them down to a more efficient level. Foods that are high in omega-3 fatty acids, for instance, are great sources of health benefits including cortisol regulation.

    Key Takeaways:

    • Many persons take stress for granted, thinking that they can deal with it, but they fail to realize that stress is damaging to the body.
    • One damaging effect of stress to the body is by increasing the levels of cortisol in the body although in small amounts, cortisol is beneficial.
    • Some of the benefits of cortisol are in the fight-or-flight response to stress, maintaining bodily functions involved in metabolism, and the production of blood sugar.

    "Too much cortisol in the body, which can be attributed to stress, lack of sleep, infections, or white light exposure, can become a problem since it depletes the adrenals that also produce other hormones."

    Read more: https://www.naturalnews.com/2019-01-13-3-nutrients-that-reduce-excessive-stress-hormone-cortisol.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6059)


    6 foods that are high in B vitamins - Sportskeeda
    TopPreviousNext

    Date: February 08, 2019 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 foods that are high in B vitamins - Sportskeeda





    The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

    Key Takeaways:

    • The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
    • Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
    • Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

    "Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

    Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6012)


    Daily green tea consumption found to slash dementia risk by up to86%
    TopPreviousNext

    Date: January 10, 2019 04:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Daily green tea consumption found to slash dementia risk by up to86%





    Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.

    Key Takeaways:

    • When researchers at the University of Singapore examined seniors on their tea intake, it was discovered that daily tea intake reduced the risk of dementia by 50 percent.
    • The study was undertaken to see how lifestyle changes can be used to treat or prevent dementia because present medications based on drugs have proved ineffective.
    • This is not the first study to show a relationship between regular tea intake and improved neurocognitive functions. A 2014 study showed that it may prove beneficial Alzheimer’s patients.

    "Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."

    Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5953)


    7 benefits of glutamine
    TopPreviousNext

    Date: January 08, 2019 08:13 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 benefits of glutamine





    Glutamine is just one of several free amino acids that are naturally present within the human body, but glutamine just happens to serve a plethora of benefits that most of us aren't even aware of. Glutamine has the ability to improve cognitive function through helping the production of gamma-aminobutyric acid within the brain. It can also boost our immune systems by building the gastrointestinal wall, which could be due to 70% of glutamine being found in the gut.

    Key Takeaways:

    • Although all amino acids are important in the body, but the most important is glutamine because it is the most involved in different bodily functions.
    • Some of the health benefits of having sufficient glutamine in the body involves the promotion of weight loss, maintenance of gut wall integrity, and improving the skin.
    • Glutamine prevents a person from having a leaky gut syndrome because it maintains the integrity of the walls of the digestive tract.

    "Cancer treatments like radiation and chemotherapy are very intense processes that have repercussions on a person’s health. Studies have shown that taking glutamine effectively reduces the complications that therapy has on metabolism while still preventing tumor growth."

    Read more: https://www.naturalnews.com/2019-01-04-7-benefits-of-glutamine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5941)


    Magnesium for Women's Health
    TopPreviousNext

    Date: January 04, 2019 03:13 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Magnesium for Women's Health





    Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.

    Key Takeaways:

    • One of the most important and abundant nutrients in our body is magnesium which is needed for about 300 functions.
    • Because less than one percent of body magnesium is in the blood, it is very difficult to determine from analyzing the blood.
    • Some of the signs that someone has magnesium deficiency are inability to sleep, irritability, muscle cramps, and anxiety.

    "The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."

    Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5930)


    What's The Difference Between Niacin And Niacinamide
    TopPreviousNext

    Date: December 19, 2018 08:31 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What's The Difference Between Niacin And Niacinamide

    When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

    Nicotinic Acid Lowers Cholesterol

    Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

    Other Benefits of Vitamin B3

    Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

    How Does Niacinamide Differ?

    Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

    What Other Forms Can I Take?

    You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911)


    Study proves the gastrointestinal benefits of curcumin
    TopPreviousNext

    Date: December 13, 2018 09:32 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study proves the gastrointestinal benefits of curcumin





    There are a lot of gastrointestinal benefits of curcumin that are being proven by studies. Within a human body, a gastrointestinal track is extremely important. Of course, it is very useful when trying to allow the body to get rid of the toxins that are in your bodies. Therefore, making sure that you are doing all the right things to keep the gastrointestinal track healthy is very important. Some people do not realize the importance until it is too late.

    Key Takeaways:

    • the Journal of Medicinal Food published findings adding to the long list of positive health benefits attributed to curcumin, a component of turmeric.
    • A healthy, full-functioning digestive system has duel functions, of first extracting essential nutrients from food and then releasing toxins and waste from the body.
    • Data proved conclusively that gastric emptying was improved for mice subjects administered a 200mg per day dose of curcumin.

    "To uncover the benefits that curcumin has on gastrointestinal function, the researchers conducted an in vivo and an in vitro study."

    Read more: https://www.naturalnews.com/2018-11-20-the-gastrointestinal-benefits-of-curcumin.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5895)


    Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?
    TopPreviousNext

    Date: December 11, 2018 11:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?





    There are so many diseases out there that are plaguing individuals and their families. The amount of people that are affected by these diseases is growing every day and people are not giving enough thought to how they live their lives to prevent this from happening. Studies are showing that fish oil can actually be effective against things like depression and cancer.The main reason that it is effective against these issues is because it helps prevent inflammation.

    Key Takeaways:

    • Although many people are aware of the health benefits of omega-3 oil they are still not getting enough of this precious nutrient.
    • Taking omega-3 fatty acids may help fight depression but have conclusively been found to aid in cognitive functions and in improving brain health.
    • We live in a world of fast foods that is why it is not surprising that a study found that many people are not taking enough of fish oil.

    "One of the most important aspects of fish oil is its ability to reduce inflammation."

    Read more: https://www.naturalnews.com/2018-11-18-fish-oil-helps-fight-arthritis-cancer-heart-disease-depression.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5891)


    Virgin coconut oil improves your lipid profile
    TopPreviousNext

    Date: November 06, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Virgin coconut oil improves your lipid profile





    New studies at the Federal University of Nigeria, have shown that virgin coconut oil could possibly improve cholesterol levels within our bodies. Scientist used rats in this animal study and supplemented the subjects diets with virgin coconut oil. They then observed a number of factors including antioxidant levels, kidney and liver function, and even cardiovascular risk factors. it showed that the animals who were supplemented the virgin coconut oil had improved all functions of the liver, kidneys, and antioxidant levels. It also showed to have reduce the level of malondialdehyde.

    Key Takeaways:

    • Virgin coconut oil differs from regular coconut oil in that it is derived with the use of heat.
    • Virgin coconut oil is rich in fatty chain acids, antioxidants, vitamins, minerals, and even has proteins.
    • Study has shown that healthy rodents fed a diet supplemented with virgin coconut oil showed improved liver and kidney biomarkers.

    "People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil."

    Read more: https://www.naturalnews.com/2018-11-04-virgin-coconut-oil-improves-your-lipid-profile.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5817)


    Vitamin B1 (Thiamine)
    TopPreviousNext

    Date: September 17, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamin B1 (Thiamine)





    Vitamin B1 (Thiamine)

    Vitamin B1, which is also known as thiamine, is a vital nutrient when it comes to human nutrition. In fact, Thiamine is a vital nutrient for the human nervous system. Within this capacity, it moderates appetite, prevents memory loss and reduces the possibility of nerve inflammation.

    Thiamine has the intrinsic capacity to aid in maintaining energy levels, because its used at the cellular level throughout the body. That said, it stands to reason that a Thiamine deficiency can show itself as a significant lack of endurance and in a tendency to exhaustion. Besides its profound effect on the central nervous system, Thiamine also has a decided effect on the gastrointestinal system. Fortunately, besides supplementing with vitamins, Thiamine is amply available in natural foods. High protein sources include lean pork, fish and dry roasted soybeans. Vegans can get their thiamine on too. Besides soybeans, the nutrient is available in good quantity in wheat bread, asparagus and green peas.

    Key Takeaways:

    • Vitamin B1 also helps to regulate appetite and improve memory, besides being of use to the digestive system.
    • Thiamine boosts energy at the cellular level, which is why a severe lack of the nutrient can lead to exhaustion and a lack of endurance.
    • Lean pork, fish, green peas, roasted dry soybeans, wheat bread and cooked asparagus are all good sources of Thiamine.

    "Vitamin B1 also called Thiamine, helps in maintaining cellular functions and boosts the functions of the central nervous system."

    Read more: https://crazytalker.com/vitamin-b1-thiamine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5765)


    Is Cholesterol Bad for Your Brain? Science Says No
    TopPreviousNext

    Date: September 11, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Is Cholesterol Bad for Your Brain? Science Says No





    Is Cholesterol Bad for Your Brain? Science Says No

    Having too much cholesterol is bad for you. Most people know this fact as it is preached to us from a young age. Do not have too much cholesterol or you will end up having high blood pressure and problems as you get older. However, some people like foods such as eggs a bit too much and this forces them to consume far more cholesterol than they realize. It can be a dangerous match if not handled.

    Key Takeaways:

    • If you eat way too many eggs, the chances are that you will have some cholesterol problems.
    • Be smart when you eat and remember that too much of any one thing is usually not good for you.
    • It is crazy to think about all of the bodily functions that go on within us on a daily basis.

    "Cholesterol is extremely important for cognitive function. While your brain represents about 2-3 percent of your total body weight, 25 percent of that cholesterol in your body is found in your brain."

    Read more: https://www.zliving.com/health/cholesterol-for-your-brain-117041/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5758)


    Why your brain fails as you age, what you can do now
    TopPreviousNext

    Date: August 24, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why your brain fails as you age, what you can do now





    Why your brain fails as you age, what you can do now

    It is the mitochondria inside your organelles that produce adenosine triphosphate, and if it does not function now then that is bad news for you. It means that your risk of developing a degenerative disease rises dramatically. No organ in your body is more dependent on energy than your brain, and older people who have their energy impaired open themselves up to such diseases. Additionally, as one ages, their mitochondria is decreased in functions and numbers.

    Key Takeaways:

    • A person's mitochondria must function well or they become at risk for degenerative diseases.
    • Damaged mitochondria with badly damaged cells tend to accumulate and contribute to additional dysfunction.
    • With not enough energy, bad cells still will thrive and even multiply, which sums up cancer.

    "If your mitochondria are not functioning well, your risk for chronic degenerative diseases will radically increase."

    Read more: https://www.healthnutnews.com/why-your-brain-fails-as-you-age-what-you-can-do-now/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5721)


    Why does losing weight get harder with age?
    TopPreviousNext

    Date: August 18, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why does losing weight get harder with age?





    Why does losing weight get harder with age?

    Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions.

    Key Takeaways:

    • People often find that they gain weight as they age even if they are eating and exercising the same amount as before.
    • For starters, a person's metabolic rate drops as their years advance over time.
    • In addition, people's bodies are able to store more white fat for additional calories.

    "Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s."

    Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5712)


    Overcoming adrenal fatigue naturally
    TopPreviousNext

    Date: July 22, 2018 11:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Overcoming adrenal fatigue naturally





    Overcoming adrenal fatigue naturally

    The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.

    Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically.

    Key Takeaways:

    • Some symptoms of adrenal fatigue include brain fog and insulin resistance. And busy new parents, college students and caregivers are most at risk of getting it.
    • The adrenal gland functions rhythmically. During the day it releases cortisol that wakes us up and at the evening it reduces it to make us go to bed.
    • Adrenal fatigue stresses the adrenaline such that when stress occurs, it takes longer for the individual to recover.

    "One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels."

    Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5670)


    The super powers of the schizandra berry
    TopPreviousNext

    Date: June 29, 2018 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The super powers of the schizandra berry





    The super powers of the schizandra berry

    The Schizandra berry, a bright red berry native to China, Russia, Japan and Korea, has long been used in traditional Chinese medicine. The Schizandra has benefits for a variety of body systems, including the digestive system, liver and adrenals. Schizandra has a somewhat unusual, complex taste, but it can be good when mixed with other ingredients. Chinese Schizandra is often heavily contaminated by pollution, pesticides and radiation, both in China and when imported to the US, so always seek out organic American Schizandra.

    Key Takeaways:

    • The schizandra berry is also called the five-flavored berry, because it encompasses the spectrum of flavor profiles, that is sweet, sour, bitter and pungent.
    • The schizandra berry is supportive of an array of human functions, including liver function, mental function, digestive functioning and immunity functioning.
    • As a dietary supplement, schizandra is available as a tonic, a tea, a capsule, or as a dried extract.

    "While blueberries, raspberries, strawberries, and blackberries are common, the shizandra berry is more of an ancient Chinese secret that is only now being fully discovered by health enthusiasts in North America as a medicinal berry that has a positive impact on all areas of the body."

    Read more: https://www.naturalnews.com/2018-06-27-the-super-powers-of-the-schizandra-berry.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5649)


    Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency
    TopPreviousNext

    Date: May 22, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency





    Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency

    Pyridoxamine (aka Vitamin B6) is a water soluble vitamin of the B Complex family with a range of important nervous system and stress regulation functions. B6 helps regular immunity, protect the skin, prevent cognitive decline (especially in seniors) and provide for a steady, healthy emotional state and sleep cycle. Foods rich in B6 run the gamut from plant-based sources like chickpeas, tofu, brown rice and avocados to beef liver, chicken breast, yellow tuna and other animal sources.

    Key Takeaways:

    • There is a correlation between lower cognitive function and homocysteine, which vitamin B6 can help.
    • This vitamin can help create hemoglobin which helps reduce the risk of anemia or anemic symptoms.
    • Vitamin B6 can help reduce signs of aging due to it preventing conditions such as dry skin.

    "In the research test groups, it was shown that Vitamin B6 benefits cognitive health in such a way that it can significantly reduce serum total homocysteine (tHcy) levels. This process is especially helpful when B6 is taken in supplement form; even then, it can better aid cognitive health when used alongside additional vitamins such as B12."

    Read more: https://healthyfoodmaster.com/vitamin-b6-benefits-food-sources-dietary-allowance-deficiency/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5601)


    A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
    TopPreviousNext

    Date: January 23, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”





    There was a study conducted at the Harbin Medical University in China that found that Morin, a flavanoid in guava and osage oranges could lessen inflamation and increase neurological deficits. It also has anti inflamation properties. In labratory mice this flavanoid seemed to reduce inflamation and restored the ability to walk, talk ( which is strange for a labratory mouse.), decreased mental function issues, and decreased loss of balance, and a weakness in the arms and legs. Essentially the study found that the flavanoid morin helped to counter act certain types of strokes, to increase motor functions to the patient.

    Key Takeaways:

    • A Chinese research team has concluded a study on the potential benefits of a specific flavinoid contained in guava and other fruits.
    • According to the researchers' results, this compound can have positive impacts on people with neurological issues.
    • The researchers concluded that this particular substance might be of key importance in creating treatments for specific disorders of the nervous system.

    "A person who smokes, drinks excessive amounts of alcohol, uses cocaine or methamphetamines, is overweight, or has diabetes is at risk of developing cerebral ischemia."

    Read more: https://www.naturalnews.com/2018-01-21-a-flavonoid-found-in-guava-and-osage-orange-antioxidant-properties.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5501)


    Tanzania: Here's Why Vitamin D Matters for Good Health
    TopPreviousNext

    Date: December 22, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





    Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

    Key Takeaways:

    • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
    • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
    • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

    "Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

    Read more: http://allafrica.com/stories/201712190807.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5449)


    Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s
    TopPreviousNext

    Date: December 19, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s





    Omega-3s are beneficial for the brain and may help prevent Alzheimer's. Coconut Oil is shown to have this important nutrient. There's no need to go to your favorite drug store when you can get this from nature. Coconut oil has ketones which the liver treats as food. The liver converts the coconut oil into an alternative energy source for the body and brain. This has tremendous benefit for many aspects of the body's functions especially the brain function.

    Key Takeaways:

    • Omega 3s help prevent Alzheimer's disease by increasing blood flow to the brain.
    • Omega 3 fatty acids are used as a preventative measure for Alzheimer's.
    • There is a strong correlation between the usage of Omega 3s with memory and neurocognitive testing.

    "Omega-3s are just one piece of a much greater anti-aging nutritional puzzle, particularly as it pertains to brain health."

    Read more: https://www.naturalnews.com/2017-12-11-omega-3-benefits-for-brain-health-are-well-documented-now-researchers-have-determined-they-help-prevent-alzheimers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5444)


    6 Vitamins and Minerals That Boost Brain Function
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    Date: December 15, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Vitamins and Minerals That Boost Brain Function





    As our brain ages, it begins to decline in cognition and other functions. It is well known that people who eat primarily a vegan diet get the nutrients to help this brain aging, but that diet is not practical for many to follow. Here are six essential vitamins and minerals you can take in supplement form that will help you keep your brain young. Each nutrient is described by what it can do for both your brain and overall health.

    Key Takeaways:

    • Vitamin B1 (Thiamine) has been associated with memory and the intake has positive effects on Alazheimer's disease.
    • The proper intake of omega 3 and calcium are necessary to have healthy neurons and proper neural communication.
    • The intake of zinc and magnesium are necessary as it improves memory and the health of the brain.

    "Not only does vitamin C strengthen your immune system, it can also help prevent cognitive decline."

    Read more: http://www.care2.com/greenliving/6-vitamins-and-minerals-that-boost-brain-function.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5437)


    Why medicinal mushrooms should be considered a staple in every household across America
    TopPreviousNext

    Date: October 30, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why medicinal mushrooms should be considered a staple in every household across America





    In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

    Key Takeaways:

    • Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
    • Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
    • Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

    "With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

    Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380)


    Reasons why Women need probiotics more than men
    TopPreviousNext

    Date: October 06, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reasons why Women need probiotics more than men





    Probiotics are good bacteria. They can be found in yogurt and many other foods. They aid digestion and have other benefits. This talks about what they do for women. Men need probiotics too but not as much. Women can benefit a great deal from them so should try to incorporate them into their diet. Wome can't take their health seriously enough. There are many problems which can arise if they don't pay attention to what's going on.

    Key Takeaways:

    • While both men and women should take probiotics in order to support a healthy digestive system, it is twice as important for women as it is for men.
    • Probiotics contain a specific type of bacteria that have many important functions, including breaking down food and fighting disease.
    • Often found in yogurt and milk, lactobacillus is a type of probiotic that supports digestion by treating metabolic problems.

    "If you have a low probiotic count, you may consider taking probiotic supplements too which are available in the form of pills, liquids or nutritional supplementary powders."

    Read more: https://reportshealthcare.com/reasons-women-need-probiotics-men/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5315)


    Why this "medicine plant" is so heavily revered for optimal health
    TopPreviousNext

    Date: September 24, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why this "medicine plant" is so heavily revered for optimal health





    Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

    Key Takeaways:

    • Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
    • These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
    • It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

    "Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

    Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5276)


    Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink
    TopPreviousNext

    Date: September 22, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink





    You can cleanse your liver and burn fat overnight with one amazing detox drink. Our liver does so many things that are essential to our bodies like purifying your blood. But, our eating habits can cause the liver to perform at a lower capacity. Thankfully, there is one drink that will naturally detox your liver. There are many ingredients that go into the drink like two apples and ginger. You will need water as well and kale.

    https://www.youtube.com/watch?v=cNAE86aCZT4&rel=0

    Key Takeaways:

    • Poor eating habits and environmental toxins can inhibit the liver from performing correctly.
    • This natural detox drink can help you loose weight and cleanse your liver.
    • Drink this every morning for 30 days and avoid fatty foods and excess alcohol.

    "Our liver performs several functions that are fundamental to our bodies... So it's increasingly important to adopt a detoxification plan that aids your body in eliminating all of the residue that alter its main functions."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5272)


    Discover why Peppermint is the most powerful herb, ideal for cleansing the liver
    TopPreviousNext

    Date: September 20, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Discover why Peppermint is the most powerful herb, ideal for cleansing the liver





    Peppermint is the most powerful herb, and it is ideal for cleansing the liver too. When we glance at it, peppermint looks like a mint plant, but this amazing plant with bright leaves is called peppermint and it has many different health benefits. Peppermint is easily adaptable to the environment and can live pretty much anywhere. It can be fun to grow it on your own. One of the main things that peppermint does is clean and purify your liver.

    https://www.youtube.com/watch?v=zKnThMRaYZ0&rel=0

    Key Takeaways:

    • Peppermint grows in many different environments so it can be easy to grow at home.
    • The liver collects and retains toxins. If we eat many unhealthy foods it can crowd the liver.
    • Create an infusion of peppermint to help cleanse the liver by flushing toxins from the liver.

    "One of the main functions of peppermint is to clean and purify, and the first organ benefited is the liver."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5265)


    Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
    TopPreviousNext

    Date: September 16, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving





    The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper.

    Key Takeaways:

    • Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
    • Can help activate brain functions that will help defer diseases such as alzheimers.
    • it is a belly flattening food that can help anyone easily loose weight

    "Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

    Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5251)


    How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!
    TopPreviousNext

    Date: September 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!





    There is a way to cleanse your kidneys almost instantly using one natural home drink. The kidneys perform so many vital functions in your body. The most important is filtering blood and getting rid of toxins in your body. It is essential to detox your body, so that your kidneys can do their job to the fullest. There are many herbs that can help top prevent kidney disease. Parsley is one of these amazing foods.

    https://www.youtube.com/watch?v=x-AZWcKcsio&rel=0

    Key Takeaways:

    • parsley can help your kidneys it contains iron and other madisonal properties
    • parsley helps with kidney stones if you drink parsley tea it will drive out the stones
    • if you have a kidney disease you should contact a doctor but if you are going to use the tea to help you should drink 1 to 2 cups per day.

    "Parsley has a range of abundant medicinal properties which improve overall health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5249)


    Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study
    TopPreviousNext

    Date: September 15, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study





    As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates blood vessels, causing a drop in blood pressure, and increasing blood flow.

    Key Takeaways:

    • Smoking or eating marijuana (cannabis) can reduce the likelihood of having a stroke because oxygen and blood flow are improved.
    • Studies in the past focused more on cognitive and psychological effects of marijuana. Now researchers are also paying attention to physical effects.
    • Blood flow in the part of the brain that affects learning is increased when marijuana is used.

    "Past marijuana research has shown changes in cognitive functions such as memory and executive functioning,"

    Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-blood-clots-stroke-study/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5247)


    12 signs you're not getting enough calcium
    TopPreviousNext

    Date: September 14, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 signs you're not getting enough calcium





    Calcium is the most abundant mineral in the human body and is essential for many of our important body functions. The problem is, most of us are not getting enough of it in our diets. Calcium deficiency can lead to many problems including heart disease and obesity. Here are some signs that you are deficient in calcium. These signs range from broken bones to altered mental states. If you suspect that you were not getting enough calcium you may want to check out this list to see if you have any of the signs.

    Key Takeaways:

    • Calcium deficiency is linked to more than just brittle bones and tooth decay. It affects the health of your heart, nervous system and weight, too.
    • Not sleeping well? Depressed? Can't lose weight? Try increasing your calcium intake because lower calcium could be the culprit.
    • You can dramatically increase your calcium intake by avoiding alcohol and by eating leafy greens, nuts, legumes, and tofu.

    "Calcium is needed for the mineralisation of bones to keep them strong, so low calcium levels increase the likelihood of broken bones, and osteoporosis in later life."

    Read more: http://home.bt.com/lifestyle/health/healthy-eating/12-signs-youre-not-getting-enough-calcium-11364210197295

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5246)


    5 things you can do to slow down brain decline as you get older
    TopPreviousNext

    Date: September 04, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 things you can do to slow down brain decline as you get older





    "5 things you can do to slow down brain decline as you get older" gives ideas on how to slow down cognitive function with age. Each suggestion that is mentioned reports that studies have been done to back-up the statements given. The article suggests that sex can slow down brain decline either by social or biological impact or a combination of both. The amount of sleep a person gets can affect their brain health. Being a part of social, mental and physical activities can also help. Societies can affect brain decline because of stereotypes about activities done by men verses women. Stereotypical social activities done by women slow down brain decline. Lastly, the article suggests that being proactive early in life will have more benefits than waiting until brain decline has already begun.

    Key Takeaways:

    • Our cognitive functions slow down as we age but there are activities than can be done to prevent dementia.
    • Sexual activity and living an active life are both things that will help slow down dementia.
    • Partaking in social activities that is another activity that will keep the brain from deteriorating.

    "It's time for us to take a lifelong approach to keeping our brains healthy as we age."

    Read more: http://www.ibtimes.co.uk/5-things-you-can-do-slow-down-brain-decline-you-get-older-1636689

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5217)



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