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14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
Here are 5 tips for a healthy bladder Darrell Miller 5/9/19
A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation Darrell Miller 4/26/19
The Best Keto Fiber Foods & Why You Need Them Darrell Miller 4/18/19
Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions Darrell Miller 4/11/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
Why you need both probiotics and prebiotics Darrell Miller 1/5/19
Study proves the gastrointestinal benefits of curcumin Darrell Miller 12/13/18
Acidity : Ways to Minimize Acid Indigestion VitaNet, LLC Staff 11/5/18
Protease: The Enzyme that Makes Protein & Amino Acids Tick VitaNet, LLC Staff 10/17/18
One more reason to take probiotics: They protect against liverdamage VitaNet, LLC Staff 9/27/18
Vitamin K: The Wellness Vitamin VitaNet, LLC Staff 9/18/18
6 Health Benefits of Turmeric and Curcumin VitaNet, LLC Staff 9/10/18
A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits” Darrell Miller 1/23/18
5 Superfoods to get up with energy every morning that could replace even the coffee Darrell Miller 12/18/17
Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment Darrell Miller 11/25/17
Quinn on Nutrition: Understanding our body's microbiota Darrell Miller 11/20/17
Oats, the cholesterol mops Darrell Miller 9/6/17
Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen Darrell Miller 9/2/17
Low stomach acid can lead to digestive problems Darrell Miller 8/18/17
How To Cleanse Your Liver | Health tips Darrell Miller 7/3/17
The importance of consuming foods high in Magnesium Darrell Miller 6/12/17
Why You Need Choline And How To Get It Darrell Miller 6/12/17
9 Reasons to add Chlorella superfood to your diet Darrell Miller 5/9/17
Should You Mix Turmeric And Weed For Pain Management? Darrell Miller 5/6/17
Anti-inflammatory Cannabis Compound Useful in Itching, Other Skin Treatment Darrell Miller 4/23/17
7 Ways Inflammation Affects Your Body Darrell Miller 4/23/17
Why We Need B Vitamins More Than Ever - To Your Health Darrell Miller 4/2/17
Vitamin D plays essential role in health Darrell Miller 3/11/17
Families hopeful CBD oil bill will finally pass Darrell Miller 2/21/17
REMOVE THE DANGEROUS URIC ACID FROM YOUR JOINTS BY DOING THIS!! Darrell Miller 2/10/17
Lutein and brain health: Enriched formula leads to selective increases in multiple brain regions Darrell Miller 1/31/17
A List of Foods Rich in Vitamin C Darrell Miller 12/24/16
The 3 biggest feeding mistakes you can make with your preschooler Darrell Miller 12/19/16
Magnesium Does a Heart Good; Long Live Optimism; Post-Stroke Epilepsy Darrell Miller 12/15/16
10 foods to boost male fertility Darrell Miller 12/11/16
4 Ways Food Can Fight Muscle Soreness Darrell Miller 12/10/16
Americans are changing their supplements of choice - CBS News Darrell Miller 12/1/16
Scientists explore how nutrition may feed mental health Darrell Miller 12/1/16
Benefits of stress management Darrell Miller 11/30/16
HEALTHY LIVING: Supplements: How much is too much? Darrell Miller 11/12/16
health benefits of dhea and how it declines as we age Darrell Miller 11/8/16
How to Detoxify the Body Darrell Miller 1/27/16
Can Low Selenium Affect Thyroid Functions? Darrell Miller 8/8/14
Learn about the prostate Darrell Miller 6/13/14
L-Leucine as an essential Amino Acid Darrell Miller 5/31/14
Importance of Magnesium in the body. Darrell Miller 5/8/14
Can Ivy (Hedra helix) Support Healthy Airways And Lungs? Darrell Miller 4/19/14
Prenatal Vitamins: Why are They Important for Pregnant Women? Darrell Miller 4/1/14
What's So Special About Bentonite Clay? Darrell Miller 3/9/14




14 vitamins help manage fibromyalgia
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Date: May 18, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 14 vitamins help manage fibromyalgia





Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

Key Takeaways:

  • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
  • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
  • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

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Here are 5 tips for a healthy bladder
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Date: May 09, 2019 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are 5 tips for a healthy bladder





A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

  • There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
  • One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
  • Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6290)


A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation
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Date: April 26, 2019 03:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation





Many of us are aware of fiber being an important nutrient, but what about prebiotic fibers? These are essential when it comes to cleansing the colon and regulating the metabolism, as well as digestion. A study showed that mice who were living on a high-fat diet without the presence of prebiotics showed to have troublesome symptoms such as a slower metabolic rate and less weight loss. This is in comparison to the mice who were given the replica of a high fat diet with prebiotic fibers present.

Key Takeaways:

  • The Cell Host & Microbe Journal published a piece lauding the addition of prebiotic fiber to an otherwise high fat diet.
  • Researchers found that such an addition proved to be a way to potentially avoid or lessen the effects of metabolic syndrome.
  • Researchers gave rodents on an otherwise high fat diet, inulin, a fermentable fiber supplement, to monitor the effects.

"People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon."

Read more: https://www.naturalnews.com/2019-03-07-prebiotic-fiber-breaks-down-a-high-fat-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6199)


The Best Keto Fiber Foods & Why You Need Them
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Date: April 18, 2019 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Keto Fiber Foods & Why You Need Them





The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity.

Key Takeaways:

  • Avocado is full of both healthy fats and dietary fiber, making it a valuable staple for people on keto diets.
  • Non-starchy vegetables like cabbage, broccoli, Brussels sprouts and zucchini can provide lots of fiber, vitamins and antioxidants.
  • When eaten in moderation, high-fiber nuts like pistachios, walnuts, almonds and hazelnuts can provide fiber and nutrients and help digestion.

"Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds."

Read more: https://draxe.com/best-keto-fiber-foods/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6139)


Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions
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Date: April 11, 2019 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions





Our brains are the most important thing we could ever possess, so why not take something that helps naturally assist it’s function. Omega-3 is the main focus of this article and centers on new evidence found that an aging brain can be somewhat suppressed by consuming some good ole omega-3. It quickly touches on two specific studies and their findings concerning the size of one part of the brain. Additionally, it outlines a few extra benefits of the vitamin and the importance of striking a good bodily balance.

Key Takeaways:

  • Although aging cannot be stopped, but the best thing one can do for himself is to age in the healthiest manner possible.
  • It has been found by researchers in their studies that healthy brain aging can be promoted by consuming omega-3 and omega-6 fatty acids in the right proportion.
  • Because the brain is composed of different complex interconnected parts that age at different rates, some brain structures can deteriorate faster than others.

"The researchers found that people who had higher blood levels of certain omega-3 fatty acids – namely ecosatrienoic acid, stearidonic acid, and ALA – had a bigger frontoparietal cortex and therefore performed better on fluid intelligence tests."

Read more: https://www.naturalnews.com/2019-02-13-omega-3-intake-found-to-substantially-slow-brain-aging.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6126)


The role of magnesium in maintaining health
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

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Why you need both probiotics and prebiotics
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Date: January 05, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you need both probiotics and prebiotics





The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss.

Key Takeaways:

  • Probiotics are pro life in that they aid in the following: in promoting proper digestion, improving nutrient absorption, and making the immune system to function well.
  • There are about 500 bacteria in the gut and some are good bacteria while the others are bad bacteria.
  • What is required is balance of the bacteria in the gut. Having too few good bacteria or too much bad bacteria will result in diseases like cold and flu.

"Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits."

Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5933)


Study proves the gastrointestinal benefits of curcumin
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Date: December 13, 2018 09:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study proves the gastrointestinal benefits of curcumin





There are a lot of gastrointestinal benefits of curcumin that are being proven by studies. Within a human body, a gastrointestinal track is extremely important. Of course, it is very useful when trying to allow the body to get rid of the toxins that are in your bodies. Therefore, making sure that you are doing all the right things to keep the gastrointestinal track healthy is very important. Some people do not realize the importance until it is too late.

Key Takeaways:

  • the Journal of Medicinal Food published findings adding to the long list of positive health benefits attributed to curcumin, a component of turmeric.
  • A healthy, full-functioning digestive system has duel functions, of first extracting essential nutrients from food and then releasing toxins and waste from the body.
  • Data proved conclusively that gastric emptying was improved for mice subjects administered a 200mg per day dose of curcumin.

"To uncover the benefits that curcumin has on gastrointestinal function, the researchers conducted an in vivo and an in vitro study."

Read more: https://www.naturalnews.com/2018-11-20-the-gastrointestinal-benefits-of-curcumin.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5895)


Acidity : Ways to Minimize Acid Indigestion
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Date: November 05, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Acidity : Ways to Minimize Acid Indigestion





Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that.

Key Takeaways:

  • Digestive issues are not usually given much attention and importance in the scheme of things because they are often temporary.
  • Acidity is related to an unhealthy lifestyle or living an inactive lifestyle.
  • Some ways to prevent or deal with acidity are to consume food 2-3 hours before going to bed, taking adequate water and avoiding carbonated drinks.

"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat."

Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/

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Protease: The Enzyme that Makes Protein & Amino Acids Tick
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Date: October 17, 2018 07:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Protease: The Enzyme that Makes Protein & Amino Acids Tick





Protease: The Enzyme that Makes Protein & Amino Acids Tick

Protease is an enzyme. People do not realize the importance that some of these enzymes have. If you ask some random person what an enzyme is, the chances are that they probably will not know. That is how uneducated many individuals are when it comes to science and what it consists of. Protein and amino acids actually rely on enzymes to tick and it is a matter of simply understanding how it works. Some people grasp it better than others.

Key Takeaways:

  • Because of the biological importance of proteolytic enzymes, they have been a focus of the pharmaceutical industry.
  • When proteins are digested, the proteolytic enzymes in the stomach break them down repeatedly to amino acids that are then absorbed by the body.
  • If the body cannot produce proteolytic enzymes, it cannot break down proteins and this leads to serious health issues.

"Proteases have been called biology’s version of Swiss army knives, able to cut long sequences of proteins into fragments. A protease is an enzyme that breaks the long, chainlike molecules of proteins so they can be digested."

Read more: https://draxe.com/protease/

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One more reason to take probiotics: They protect against liverdamage
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Date: September 27, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: One more reason to take probiotics: They protect against liverdamage





One more reason to take probiotics: They protect against liver damage

For those people who drink a ton of alcohol, you are doing a lot of damage to your liver! People do not realize the huge importance that your liver has for your body. Basically, your liver is the filter for all things that go in and out of your body. Therefore, it needs to work really well. As a result, if you are a bit worried, then you should definitely take probiotics as a way to protect yourself.

Key Takeaways:

  • Protecting your liver should be one of your main concerns if you drink a lot.
  • Being able to be real with yourself and tell yourself you have a problem is so useful.
  • The bottom line is that you are the only one who can take care of yourself at a high level.

"Probiotics are known for supporting a healthy gastrointestinal tract and promoting good digestion, but new research has shown that these friendly microbes can benefit more than just your gut."

Read more: https://www.naturalnews.com/2018-09-10-one-more-reason-probiotics-they-protect-against-liver-damage.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5774)


Vitamin K: The Wellness Vitamin
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Date: September 18, 2018 03:31 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K: The Wellness Vitamin





Vitamin K: The Wellness Vitamin

Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

Key Takeaways:

  • The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
  • Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
  • Vitamin K is essential for good bone health due to its ability to improve bone density.

"Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5766)


6 Health Benefits of Turmeric and Curcumin
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Date: September 10, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Health Benefits of Turmeric and Curcumin





6 Health Benefits of Turmeric and Curcumin

It is hard to imagine what the actual health benefits of things like turmeric and curcumin are. These are two substances that the average person has definitely not heard of. With that being said, many people would question if these things actually have the health benefits that are mentioned. However, it is proven that turmeric helps people maintain bodily composition and as a result, it helps fight illness. We all know the massive importance of that!

Key Takeaways:

  • Being able to get all the vitamins, or nutrients, you need is so important for anyone.
  • There are many health benefits of things that people do not realize have these benefits.
  • Being able to distinguish what is healthy and what is not is so important for everyone.

"One of the things that may make it medicinally beneficial is curcucim, a compound in turmeric. Curcumin is believed to be anti-inflammatory, has been used as a pain reliever, and is considered a very strong antioxidant."

Read more: https://www.mommyish.com/turmeric-and-curcumin-health-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5756)


A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
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Date: January 23, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”





There was a study conducted at the Harbin Medical University in China that found that Morin, a flavanoid in guava and osage oranges could lessen inflamation and increase neurological deficits. It also has anti inflamation properties. In labratory mice this flavanoid seemed to reduce inflamation and restored the ability to walk, talk ( which is strange for a labratory mouse.), decreased mental function issues, and decreased loss of balance, and a weakness in the arms and legs. Essentially the study found that the flavanoid morin helped to counter act certain types of strokes, to increase motor functions to the patient.

Key Takeaways:

  • A Chinese research team has concluded a study on the potential benefits of a specific flavinoid contained in guava and other fruits.
  • According to the researchers' results, this compound can have positive impacts on people with neurological issues.
  • The researchers concluded that this particular substance might be of key importance in creating treatments for specific disorders of the nervous system.

"A person who smokes, drinks excessive amounts of alcohol, uses cocaine or methamphetamines, is overweight, or has diabetes is at risk of developing cerebral ischemia."

Read more: https://www.naturalnews.com/2018-01-21-a-flavonoid-found-in-guava-and-osage-orange-antioxidant-properties.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5501)


5 Superfoods to get up with energy every morning that could replace even the coffee
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Date: December 18, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Superfoods to get up with energy every morning that could replace even the coffee





5 foods are introduced as super foods, packed full with enough energy to replace coffee. Avocado is the first introduced super food, with very high potassium, though a very high calorie count. After avocado, coconut water is recommended due to its high potassium content and the importance of hydration. The third super food is spinach, another food recommended due to its high potassium content. Potato is then praised as being also high in potassium, while the roots of sweet potatoes contain important proteins. Lastly, fat free yogurt is recommended as it is high in potassium and will assist in muscle growth.

https://www.youtube.com/watch?v=EdkF5jtwWJI&rel=0

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Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment
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Date: November 25, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment





Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients.

Key Takeaways:

  • Type 3c Diabetes, or pancreatogenic diabetes,is a newer type of diabetes.
  • This type has been shown to have problems if misdiagnosed and getting the wrong treatment.
  • The overall problem is treatment and the ability to take care of these people properly

"Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk"

Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5415)


Quinn on Nutrition: Understanding our body's microbiota
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Date: November 20, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Quinn on Nutrition: Understanding our body's microbiota





Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

Key Takeaways:

  • Microbiota are the bacteria, viruses and fungi that inhabit our body.
  • Probiotics are the good guys that fight off the bad microbiota in a never ending battle in our bodies.
  • Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

"Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

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Oats, the cholesterol mops
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Date: September 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oats, the cholesterol mops





The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.

Key Takeaways:

  • Most people want to lose weight without too much of a hassle.
  • People with high cholesterol should include oats in their diets.
  • Dietary fat is broken into cholesterol by bile acids. Bile acids are reabsorbed in the intestine.

"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms

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Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen
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Date: September 02, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen





There has been yet another study done that showed how daily fish oil supplements help to protect your brain by balancing the different hormones in it, like estrogen. It was found that the frequency and duration of seizures got smaller. Experts have found an important link between DHA and brain estrogen levels. The research was done with mice that showed the link. The study was conducted with three groups of mice and they were given different types of oil in their diet.

Key Takeaways:

  • Three study groups of mice were used. The mice that had fish oil had shorter and slower seizures.
  • The importance of fish oil to help with estrogen levels in the body was proven in this study.
  • Fish oil also was noted in helping to reduce the effects of epilepsy in adults and children

"The findings may show potential in alleviating the growing number of epileptic attacks around the world."

Read more: http://www.naturalnews.com/2017-08-30-yet-another-study-finds-that-daily-fish-oil-supplements-protect-the-brain-by-balancing-hormones-like-estrogen.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5210)


Low stomach acid can lead to digestive problems
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Date: August 18, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Low stomach acid can lead to digestive problems





Here we learn about how having low stomach acid can affect the body's ability to digest food properly. Since proper digestion is very important to aid our immune system in its effectiveness, it's important to maintain proper stomach acid acidity. If we do not do this bacterium can build up causing many different malfunctions of the digestive system. Making not only digestion difficult but also can affect your mood, health and sleep. Herein we learn the importance of how to maintain proper stomach acidity.

Read more: Low stomach acid can lead to digestive problems

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5141)


How To Cleanse Your Liver | Health tips
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Date: July 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Cleanse Your Liver | Health tips





Cleansing the liver is important. It can help improve your overall well-being and help you feel better than you have in a long time. But, how is a liver cleanse performed and what kind of benefits can you expect to receive? The answers are here for you and what you learn might be surprising. The importance of a liver cleanse is information that is important that you know firsthand so what are you waiting for?

https://www.youtube.com/watch?v=tbi3LJxj3Bc&rel=0

Key Takeaways:

  • livers aides in digestion, immunity, and storage of nutrients the body needs to survive
  • garlic helps activate engines in the liver that activate toxins
  • green tea is beneficial in treating of and preventing liver diseases

"Turmeric is said to not only protect the liver from damage, but also encourage regeneration of liver cells. In addition, it increases natural bile production and aids in keeping the body toxin-free."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4920)


The importance of consuming foods high in Magnesium
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Date: June 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The importance of consuming foods high in Magnesium





It is important to consume foods that are very high in magnesium. Magnesium is very important to our overall health and functioning. It will help people with their biological functions and optimal health. The lack of magnesium can trigger very serious health problems. Magnesium plays a vital role in your body's detoxification process. You can increase your oxidation capacity in two ways. There is a certain amount of magnesium that your body needs every day.

Key Takeaways:

  • magnesium is very important to your health and it is vital for biological function
  • there are many risks associated with magnesium deficiency and it can cause serious health problems
  • the list of food that is high in magnesium and the balance of other supplements to be taken when consuming magnesium

"Magnesium is vitally important for biological function and optimal health."

Read more: https://www.healthnutnews.com/the-importance-of-consuming-foods-high-in-magnesium/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4820)


Why You Need Choline And How To Get It
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Date: June 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Need Choline And How To Get It





choline, a vital, vitamin-like nutrient, is overestimated in its importance. involved in the metabolic process, the transport of lipids, and synthesis of neurotransmitters, just to name a few. both low levels and high levels of choline have negative health risks. a recent study found that choline is also vital to bone health in humans. low levels of choline have been linked to low bone density.Choline deficiency was found to be common in middle aged men and older women. The body can synthesize some choline on its own, but most of your choline comes from your diet, so make sure you eat choline risk foods and get your daily dose of bone building nutrients!

Key Takeaways:

  • Choline has been found to be an essential nutrient, necessary for bone health and metabolism health.
  • Choline has pros and cons. Low intake may cause fatty liver, and possible muscle damage. High choline intake may lower blood pressure, cause digestive problems, and sweating.
  • A study of 14,000 patients revealed low choline intake of an average of 160 mg per day. A good portion of these subjects had low bone mineral density. Choline can help to build bone health.

"They discovered that the average choline intake was significantly lower than the daily recommended intake — 255 mg/d for women and 259 mg/d for men aged 46–49 years, and for older adults 71-74 years, the intake was 265 mg/d for women and 258 mg/d for men."

Read more: https://www.informationng.com/2017/06/need-choline-get.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4819)


9 Reasons to add Chlorella superfood to your diet
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Date: May 09, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Reasons to add Chlorella superfood to your diet





Many overlook the importance of establishing and maintaining a healthy diet. Foods such as chlorella can have dramatically positive benefits on those who include it as part of their daily meals. Chlorella is a form of green alga that has a wealth of nutrients, binds heavy metals, supercharges the immune system, improves cholesterol, keeps blood pressure on track, provides a number of additional benefits as well. Thus, adding this superfood may give you the boost that you have been missing!

Key Takeaways:

  • Chlorella is full of nutrients and is mostly protein and contains 9 essential amino acids.
  • Chlorella does a lot for the body including removing metals in the body.
  • Using chlorella also lowers blood sugar as well as ease respiratory illnesses.

"Like spirulina, chlorella is a green alga with a host of health benefits. Though it has been around forever, this single-celled alga remained well hidden in freshwater ponds in the Far East until the end of the 19th century."

Read more: http://www.naturalnews.com/2017-05-01-9-reasons-to-add-clean-chlorella-to-your-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4575)


Should You Mix Turmeric And Weed For Pain Management?
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Date: May 06, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Should You Mix Turmeric And Weed For Pain Management?





An alternative health blog has a feature touting the benefits of Cannabidiol (CBD), which is found in cannabis. The writer states that CBD has been found to be effective in fighting chronic pain and reducing inflammation. The writer notes that CBD is classified as a Schedule One drug and may not be available legally in some states. CBD is available in states that have legalized medical marijuana. She recommends mixing CBD with turmeric. Other good mixing items include coconut oil, raw honey, and ginger root.

Key Takeaways:

  • CBD oil can be combined with a number of natural foods to treat chronic pain and inflammation.
  • CBD oil is legally available in Britain but in the US it can only be purchased in states where medical marijuana is offered.
  • Chronic pain sufferers can make something called "golden milk," which is a combination of CBD oil, coconut oil, ginger root, raw honey, black pepper, and turmeric.

"The importance of natural remedies (like our yummy golden milk) cannot be overstated."

Read more: http://www.thealternativedaily.com/turmeric-and-weed-for-pain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4546)


Anti-inflammatory Cannabis Compound Useful in Itching, Other Skin Treatment
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Date: April 23, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-inflammatory Cannabis Compound Useful in Itching, Other Skin Treatment





A recent study by the American Academy of Dermatology has show that the use of a cannabinoid for three weeks can eliminate severely itchy skin. The key ingredient is the chemical component THC or tetrahydrocannabinol which has anti-inflammatory properties. The importance of this study suggests that a topical ointment consisting of cannabinoids can reduce or eliminate several skin conditions which have proven hard to treat with typical ointments. These conditions include eczema and psoriasis. One caveat however, this study has only been based on a small sampling of participants and no large scale studies have been performed as of yet.

Read more: Anti-inflammatory Cannabis Compound Useful in Itching, Other Skin Treatment

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4464)


7 Ways Inflammation Affects Your Body
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Date: April 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Ways Inflammation Affects Your Body





Inflammation is not a friend to your body. In fact, it probably affects you in several ways that you are unaware of at the time being. It is time to change that. It's always best to be informed. When you're informed, you'll know what to expect, and better understand the importance of visiting a doctor. Pay attention to these seven ways that inflammation affects your body, and learn what you can do to avoid these hassles.

Key Takeaways:

  • A body's natural defense against infections, toxins, and even stress can cause inflammation.
  • Chronic inflammation can cause bowel disorders, rheumatoid arthritis, and even heart disease.
  • Bacterial infections and even eating disorders can cause inflammation in the body.

"When your immune system detects any of these invaders, it fights back by triggering proteins that are meant to protect your cells and tissue."

Read more: http://www.health.com/pain/body-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4463)


Why We Need B Vitamins More Than Ever - To Your Health
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Date: April 02, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why We Need B Vitamins More Than Ever - To Your Health





Why is Vitamin B vitamins more important for you to take than in the past? There is one key factor that is causing the need for more Vitamin B, and it might surprise you to learn. No matter how surprising you find it to be it is essential that you heed the advice and find a great Vitamin B supplement for your needs. It is time to learn the importance of Vitamin B in your good health!

Read more: Why We Need B Vitamins More Than Ever - To Your Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4337)


Vitamin D plays essential role in health
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Date: March 11, 2017 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D plays essential role in health





Are you getting the D? Vitamin D plays a critical role in your good health and well-being, and a lack of this nutrient can impede your lifestyle in so many ways. It is time to learn the importance of Vitamin D and how amazingly it works to keep you in the best of health possible. If you're not getting enough of the D, it is time to change that. After you learn the benefits, you'll be excited to make these changes.

Key Takeaways:

  • Vitamin D keeps bone dense, fights depression, reduces the frequency of headaches, also has protective effects against diseases such as cancer, hypertension, diabetes, multiple sclerosis.
  • The recommended daily intakes of vitamin D is 2,000 I.U. Our body can make Vitamin D by skin from sunlight. We need 10 minutes a day of midday sun exposure.
  • Good food sources are salmon, sardines, egg yolk, and shrimp. Too much vitamin D causes poor appetite, nausea, vomiting, weakness, frequent urination and kidney problems.

"Various benefits are touted, some appearing quite outlandish, and their exaggerated claims often have no scientific backing."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.miningjournal.net%2Flife%2F2017%2F03%2Fvitamin-d-plays-essential-role-in-health%2F&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGba_nWcdt4N_0QAfF46Q8-hksvig

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4100)


Families hopeful CBD oil bill will finally pass
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Date: February 21, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Families hopeful CBD oil bill will finally pass





A lot of families are hopeful that a CBD oil bill will pass, because it is very important for them. People cannot legally get it and it is something that can help ease seizures. One girl died before she was able to use it, so it is of vital importance to people who are in a similar situation. CBD oil helps people with seizures, so it should definitely be allowed for them.

Key Takeaways:

  • Big changes have been made to the bill that would make it legal to possess a marijuana extract in Wisconsin. Senators heard from families who have renewed hope this will finally pass, thanks to a mother's tireless efforts.
  • The oil is a marijuana extract known to calm seizures. It's low in THC, meaning there's no "high." Sally's daughter Lydia suffered from seizures. Out of options for treatment, Sally pushed to make the oil legal.
  • The bill would make the oil legal to possess with a doctor's certification. It's Racine Senator Van Wanggaard's second attempt to fix Lydia's Law. Last year his bill didn't pass.

"Big changes have been made to the bill that would make it legal to possess a marijuana extract in Wisconsin."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.tmj4.com/news/i-team/big-changes-made-to-cbd-oil-bill&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFspn04ITNBwlEUoZQ5itOpfLqoFg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3989)


REMOVE THE DANGEROUS URIC ACID FROM YOUR JOINTS BY DOING THIS!!
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Date: February 10, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: REMOVE THE DANGEROUS URIC ACID FROM YOUR JOINTS BY DOING THIS!!





We will show you how to remove uric acid that has been building in your joints through a simple yet effective natural juicing method. This method will not only improve the feeling in your joints but also detoxify the rest of your body. Twice a day for greater health!

https://www.youtube.com/watch?v=JeAdfkNhlI4

Key Takeaways:

  • Detox juices are a way to boost your body and improve its health condition and functions of the organ.
  • Moreover, when it comes to the presence or uric acid in your joints, natural detoxifying beverages can be of extreme importance.
  • Thus, we will suggest a simple but very effective remedy that will solve this problem, while cleansing the entire body.

"Detox juices are an incredible way to boost your body and improve its health condition and functions of the organs."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3917)


Lutein and brain health: Enriched formula leads to selective increases in multiple brain regions
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Date: January 31, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein and brain health: Enriched formula leads to selective increases in multiple brain regions





Lutein has been tested in more primates than humans and its link to brain and ocular health is fairly significant. Scientists have noted an increased need in lutein among babies- in utero and also after they are born. Lutein can be added to and consumed in infant formula. Lutein is a strong antioxidant and can be very useful for developing babies.

Key Takeaways:

  • "Lutein has both antioxidant and anti-inflammatory effects in vitro and in vivo. Considering that infants can be at special risk of oxidative stress, lutein's role as an antioxidant may be essential in early life," wrote the researchers.
  • "Lutein is most commonly associated with eye health, but numerous studies with data from primates, children, middle-aged people, and the elderly now support the importance of lutein in brain health."
  • "In conclusion, in our small pilot study we found that increased early exposure to dietary lutein leads to enhancement of lutein tissue deposition."

"All of the brain regions examined – the prefrontal cortex, the occipital cortex, the superior temporal cortex, the striatum, the cerebellum, and the hippocampus – all displayed selective increases in lutein deposition, with the highest amounts in the occipital cortex."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.nutraingredients-usa.com/Research/Lutein-and-brain-health-Enriched-formula-leads-to-selective-increases-in-multiple-brain-regions&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHAnfzo7Wbbr0mwXMUC4018H7n11g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3857)


A List of Foods Rich in Vitamin C
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Date: December 24, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A List of Foods Rich in Vitamin C





Because our bodies can't store vitamin c, it is crucial as human beings that we consume vitamin c on a regular basis. The vitamin does amazing things for bodies, such as healing wounds, boosting the immune system, and aiding skin health. Fruits and vegetables are a great source of it, but there are many others with high concentrations that will help you in getting the amount of vitamin c you need.

Key Takeaways:

  • Few nutrients are held to such high regard in the West as vitamin C.
  • Despite its biological importance, however, our bodies cannot store it like most other vitamins.
  • This means that we must consume vitamin C-rich foods on a daily basis in order to remain healthy.

"This essential antioxidant, which is commonly called the “anti-aging” vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds, and more"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//beforeitsnews.com/health/2016/12/a-list-of-foods-rich-in-vitamin-c-2695594.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEsLP2oW9FavI_2blGYFceG0MN1WQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3694)


The 3 biggest feeding mistakes you can make with your preschooler
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Date: December 19, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 3 biggest feeding mistakes you can make with your preschooler





Feeding a preschooler can be a daunting task. It is difficult when all they want is unhealthy food, and shun any attempt at giving them something healthy. There are some mistakes which can be avoided. Do not let them drink till their full, or eat a constant stream of snacks. At a young age it is time to impress on the importance of healthy eating.

Key Takeaways:

  • It’s totally understandable why parents do this; after all, nobody wants their child to go hungry. So they fill the plate with chicken fingers and French fries and skip the vegetables.
  • They serve white bread and not whole grain, they let them eat chips instead of apple slices for snacks. The kid is happy and eats up, so the parents are happy.
  • The problem is that not only is the child not eating a healthy diet, the child isn’t learning to like the foods that can keep him healthy for a lifetime.

"Don’t be a short-order cook."



Reference:

//www.health.harvard.edu/blog/the-3-biggest-feeding-mistakes-you-can-make-with-your-preschooler-2016120610804

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3672)


Magnesium Does a Heart Good; Long Live Optimism; Post-Stroke Epilepsy
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Date: December 15, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Does a Heart Good; Long Live Optimism; Post-Stroke Epilepsy





Do you get enough magnesium in your diet? Well your heart will thank you if you up the intake in your diet. Getting enough magnesium each day will do your body good. It is important to get enough to limit risk for stroke, heart disease, and heart attack, get it today.

Key Takeaways:

  • A diet rich in magnesium can improve your cardiovascular health.
  • In a recent study, each 100 mg of magnesium intake resulted in a 22% lower risk of heart failure and 7% lower stroke risk.
  • These findings highlight the importance of informing the public on dietary guidelines to reduce magnesium deficiency-related health risks.

"A general expectation that good things will happen was associated with nearly 30% better survival chances over 8 years across major causes of mortality in an analysis of the 70,000-person Nurses Health Study in the American Journal of Epidemiology."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.medpagetoday.com/Cardiology/Prevention/61963&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGxjI752Vu-qMiKqfiThA6ab89KIw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3653)


10 foods to boost male fertility
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Date: December 11, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 foods to boost male fertility





Male fertility has been under scrutiny in recent years, and much research has been done to improve sperm quality in men. There is no agreement on the cause of the decline in male fertility, but many specialists have suggestions on simple changes that can have a positive impact. The diet is the first thing that many are encouraged to alter in an effort to increase sperm function. Zinc and fructose are essential to the production of sperm. Therefore, men should make sure their diet includes these supplements. Alcohol, diet, and soft drinks should be avoided, as well as adrenaline.

Key Takeaways:

  • The role of the male in conception is of equal importance to the female and there is a steep increase in males presenting with fertility issues.
  • The truth is that the nutritional composition of semen is extremely subjective and varies depending on a man's age and diet.
  • Men need zinc for sperm health and the immune system. Women also need zinc at this time for many regulatory processes to happen.

"Women also need zinc at this time for many regulatory processes to happen. Zinc is involved in blood glucose control and keeping a healthy insulin response."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.independent.ie/life/health-wellbeing/10-foods-to-boost-male-fertility-35244927.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEfBPnCkAN2i595ElyP06HbxQEl5Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3621)


4 Ways Food Can Fight Muscle Soreness
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Date: December 10, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Ways Food Can Fight Muscle Soreness





These tears, coupled with inflammation and temporary muscle aches and pains are commonly referred to as Delayed Onset Muscle Soreness or DOMS. Typically, DOMS increases after exercise and peaks 24 to 72 hours later. Although more research is needed, proposed strategies for reducing exercise-induced inflammation, pain, soreness, and weakness include cold or hot water immersion, cryotherapy, and compression clothing. Non-steroidal anti-inflammatory drugs are the most commonly used drugs by athletes of all levels to reduce exercise-mediated inflammation and soreness.

Key Takeaways:

  • Although more research is needed, proposed strategies for reducing exercise-induced inflammation, pain, soreness, and weakness include cold or hot water immersion, cryotherapy, and compression clothing.
  • Tart cherries contain large phytochemicals known as anthocyanins, which are being studied for their anti-inflammatory properties.
  • Similar improvements in exercise recovery have been reported with pomegranate-ellagitannin extract and pomegranate juice.

"Several studies have highlighted the importance of recovery following prolonged or high-intensity exercise (like marathons, ultra-marathons, and triathlons)."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.ironman.com/triathlon-news/articles/2016/11/beachbody-muscle-soreness.aspx&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGZi9ifF1Fl5bmEnQO7X8rAETMwCg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3616)


Americans are changing their supplements of choice - CBS News
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Date: December 01, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Americans are changing their supplements of choice - CBS News





This report indicates high use of dietary supplements in the U.S. adult population during the past 20 years, with adults using one or more dietary supplements. This is an increase from the 1970s when NHANES began monitoring use of dietary supplements. Because a high proportion of the U.S. population uses dietary supplements, it is essential for surveys and studies that assess nutrient intake to collect information on these important contributors. Of particular importance is vitamin D, which is found naturally in very few foods.

Key Takeaways:

  • Researchers found that between 1999 and 2012, Americans’ overall use of supplements remained stable. Slightly more than half of adults said they took vitamins, minerals or some other type of dietary supplement.
  • Some studies, but not all, have suggested fish oil pills can curb the risk of heart attack and other cardiovascular trouble.
  • During the study period, a number of studies questioned the value of multivitamins when it comes to preventing major health conditions.

"The current findings are based on almost 38,000 U.S. adults who took part in a nationally representative government health survey between 1999 and 2012."



Reference:

//www.cbsnews.com/news/americans-are-changing-their-supplements-of-choice/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3548)


Scientists explore how nutrition may feed mental health
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Date: December 01, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists explore how nutrition may feed mental health





Most people know that fruits, vegetables, and fresh ingredients are much healthier than overly processed foods. They also know that exercise helps keep their bodies in balance. However, a lot of people don’t know just how important these things really are to our bodies. With a large surge in the number of people who suffer from depression and other mental illnesses, it has never been more important to balance our diets and exercise. Fresh fruits, vegetables, and healthy fats keep our bodies fueled and our cognitive functions sharp. So, put away the fatty junk food and go for a walk.

Key Takeaways:

  • Good nutrition has long been viewed as a cornerstone of physical health, but research is increasingly showing diet's effect on mental health, as well.
  • Decades of research have shown the importance of proper nutrition in preventing and treating the ill effects of inflammation and stress, physiological processes that are intimately linked with mental health.
  • The article highlights the importance of examining the combined effects of nutritional and other lifestyle factors on mental health outcomes.

"Decades of research have shown the importance of proper nutrition in preventing and treating the ill effects of inflammation and stress, physiological processes that are intimately linked with mental health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2016-11/afps-seh111616.php&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNEwV8zqYGWpa3E12UGMTe1VhrEmFA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3545)


Benefits of stress management
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Date: November 30, 2016 01:53 AM
Author: Darrell Miller
Subject: Benefits of stress management

Mental Health can be overlooked in our everyday lives but it plays a huge role in our health. Our mental state can affect us in many ways both positively and negatively. This article will be discuss the importance of Mental Health with a concentration on stress management. Stress is a significant cause of mental illness today and although we can't eradicate it, we can manage it It is important to understand that not all stress is negative. Stress may occur prior to weddings, graduations, or even social gatherings, but no matter the source of stress, your bodies respond the same. Also, some stress is good for you in order to manage skills needed for survival such as fight or flight.

Experts suggest a combination of physical, social, environmental, and psychological approaches to managing stress. When we are stressed, we encounter General Adaptation Syndrome (GAS). GAS is your complex physiological responses that happen as a result of the stress and has three phases. The first phase of GAS is the alarm phase. The alarm phase occurs when we sense there is a stressor present (Body doesn't sense whether it is a good or bad stressor), everything becomes heightened and hormones respond. The seconds phase of GAS is called the resistance phase. During the resistance phase your body resists stress to get your it back to homeostasis. If you can't rid the stress you move into exhaustion The last phase, exhaustion, occurs when your body is tired and can't fight anymore to get it back to homeostasis. Physical or emotional tension is often a good indicator of stress.


Below is a short list of symptoms from stress.

  • Tension and irritability
  • Fear and anxiety about the future
  • Difficulty making decisions
  • Being numb to one's feelings
  • Loss of interest in normal activities
  • Loss of appetite

We all experience some level of stress on a regular basis but as I mentioned before, too much can be harmful to your body. Below I have listed ways in which you can deal with and reduce stress levels.

Take Care of Yourself


Taking care of yourself seems self-explanatory for many but as we enter the exhaustion phase our attention to self-care begins to decline. Eat a healthy diet, get plenty of sleep, treat yourself, and maintain your normal routine.

Stay Active


It is often said that exercise is the most underused stress reliever and this is 100% true. Working out forces you to take your mind off of the stressors and focus on what you are doing and nothing else. Get in a gym or go for a run to lower your stress levels.

Social Support


Being able to talk to someone during stressful times is very important. Connect with a friend or family member that you will listen to what you want to get off your mind. This can be very helpful for stress reduction.

Avoid Alcohol or Drugs


People often turn to drugs and alcohol in times of stress but fail to realize they only provide temporary relief. Once your "high" or "buzz" wears off, you will more than likely feel worse than before. Alcohol and drugs add to stress and do not help to reduce its impact. I hope this information helps you to recognize when you are stressed and how to handle it Stress is a serious issue that we tend to overlook. Stress is usually a catalyst for other illnesses such as anxiety to occur.

In conclusion chamomile will help you zap stress and unwind and have healthy life.


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HEALTHY LIVING: Supplements: How much is too much?
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Date: November 12, 2016 02:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HEALTHY LIVING: Supplements: How much is too much?





We all hear the importance of using supplements to help us get the vitamins and minerals essential to our body, but is it possible that you are over-doing it and actually causing yourself more harm than good? Learn exactly how much you should take and when it is too much, and benefit your health!

Key Takeaways:

  • Ideally, we are eating plenty of fresh or frozen fruits and vegetables, along with lean meats and fish.
  • Any nutritionist or dietitian will tell you that eating the right foods is far better for you.
  • These are fat soluble and build up in the body, sometimes to dangerous levels.Always consult your doctor before adding supplements, especially if you are taking over the counter or prescription medications.

"Over half of the American population buys into the idea that dietary supplements are healthy, spending upward of $28 billion a year, according to some estimates."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.panews.com/2016/11/02/healthy-living-supplements-how-much-is-too-much-3/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHS_rayMmaCwp65ECzA7Y0aofPoQA

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health benefits of dhea and how it declines as we age
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Date: November 08, 2016 07:51 PM
Author: Darrell Miller
Subject: health benefits of dhea and how it declines as we age

The importance of DHEA to human health cannot be overlooked. Found in the bloodstream, dhea is the furthermost plentiful hormone steroid. It is secreted in the brain, testes and ovaries and produced by the adrenal glands. Adrenal glands is the major producer of DHEA hormone. This hormone is changed to other hormones essential in the body such as estrogen and androgen.

Health benefits of DHEA

  • It enhances appearance of the skin. This is because it keeps the skin hydrated, intensifies epidermal thickness, boosts manufacture of sebum and controls facial skin coloring in old people.
  • Limits the level of cholesterol in the body
  • Facilitates proper functioning of the brain thus heightening cognitive abilities of individuals.
  • When dhea is taken orally for a couple of months, it assists in improving sexual performance in men by stimulating sexual desire, controlling erectile dysfunction and yielding sexual gratification.
  • Dhea is attributed to boosting moods by reducing levels of depression and anxiety.
  • Plays a role in formation of bones by improving bone mineral density.

How DHEA levels diminishes with age

As we age, dhea levels biologically diminish. According to research by experts, in our young years, plenty of dhea is secreted since it is vital for brain development and growth. This gradually continues until the age of 25 years after which the levels start to decline. The impact of the diminishing levels of dhea are mostly felt when we hit 40 years and above. This is manifested in terms of difficulties in remembering information, low levels of libido particularly in women, dry skin and increased anxiety.

DHEA is a hormone that is essential to human beings as it aids in counteracting the aging process, making us feel good and above all improving our overall health. Taking dhea supplements for those aged 40 years and above will help keep at bay problems associated with low levels of DHEA.

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How to Detoxify the Body
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Date: January 27, 2016 08:46 PM
Author: Darrell Miller
Subject: How to Detoxify the Body

Free radicals are elements in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environment and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody.

Detox means cleansing the body of toxins and harmful elements. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences.


What are some of the Benefits of Detoxifying the Body?

  • Energy boosts

This is among the exciting benefits one can get from detoxification. Just like a clean house or a clean car engine, you would feel a heightened vitality as harmful elements are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.

  • Healthier organs

Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the body’s waste management system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and management is important.

  • Weight loss

Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regimen, your organs will be able to function well, improving your metabolism.


How Can You Detoxify?

The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.

Alfalfa


Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight.

Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.


References

https://bestofmotherearth2012.wordpress.com/2009/01/13/detox-with-alfalfa/

//www.drugs.com/npc/alfalfa.html

//www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx?

//www.homeremediesweb.com/alfalfa_health_benefits.php


632651520011

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Can Low Selenium Affect Thyroid Functions?
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Date: August 08, 2014 10:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Low Selenium Affect Thyroid Functions?

human thyroidWhat is thyroid glands

Human thyroid glands are small glands with a very important function. The major function of thyroid glands is to regulate body metabolism.

There are two main hormones produced by thyroid glands; thyroxin (T4) and triiodothyronine (T3). The secretion of these 2 hormones is based on the feedback mechanism of hypothalamus and pituitary glands. These hormones influence every body cells- they control the rate at which your body accumulates and uses fat, help to regulate body temperature and also heart rate. In addition, thyroid glands produce calcitonin, a very important hormone that regulates the amount of calcium in the body. There are the major types of thyroid diseases, Thyroid cancer, Hyperthyroidism, Hypothyroidism and Benign disease. But what is the role of selenium in thyroid functions?

Selenium deficiency

Selenium deficiency is not common in healthy adults, but it is common in people with digestive disorders causing low absorption, or those with severe inflammation arising from chronic infection. Research shows that low selenium does not cause illness by itself, but due to its role in immune functions, it makes a body susceptible to biochemical, nutritional and infectious diseases.

But this does not mean that selenium has no direct influence on thyroid functions. Adequate selenium supports the production of thyroid hormones, protects thyroid glands from the adverse effects of excess iodine in the body, and will also improve body metabolism.

selenium foodsImportance of selenium

Selenium is very important and it is always healthy to ensure your normal selenium level. For example, selenium supplements are used to treat autoimmune thyroid condition. Studies have found that selenium supplementation lowers thyroid inflammation. These findings are backed by the fact that selenium increases thioredoxin reductase and glutathione peroxidase activity, and also lowers the toxic concentration of lipid hydro peroxides and hydrogen peroxides which results from the production of thyroid hormones.

Selenium prevents thyroid tissue damage. Selenium is very important because it lowers the level of thyroid peroxides in the blood. In addition, selenium is vital for conversion of T4 to T3. T3 is the active form of thyroid hormones. Low T3 causes hypothyroidism.

How to obtain selenium?

If you think your body is deficient of selenium, it is good to seek medical care immediately. Thyroid glands are very important for the body functions. Selenium supplement is a good solution to thyroid function. But long term use of selenium supplement would cause other complications such as white blotchy nails, hair loss, gastrointestinal upsets, fatigue, irritability, garlic breath odor, and mild nerve damage. In addition, very high selenium in the body may cause hyperthyroidism. In addition, clinical test for use of selenium supplements has found that it predisposes users to the risk of prostate cancer. Though this has not yet been proven. This makes selenium rich foods the best way to increase the level of selenium in the body. Some of the food rich in selenium includes; crimini mushrooms, shrimp, tuna, cod, scallops, chicken, halibut, salmon, shiitake mushrooms, brazil nuts, lamb eggs, and turkey. Brazil nut is particularly very rich in selenium, taking one or two in a day will significantly improve the selenium level and also boost your immune system.

Is selenium important for thyroid function?

Yes, selenium level is very important and low selenium.

References

  1. //chriskresser.com/selenium-the-missing-link-for-treating-hypothyroidism
  2. //www.wellnessresources.com/health/articles/seleniums_vital_role_in_thyroid_hormone_function/

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Learn about the prostate
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Date: June 13, 2014 09:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Learn about the prostate

serona repens berriesIntroduction:

The human prostate is a walnut-sized gland that is located between the bladder and the penis. It is just in front of the rectum with the urethra running through the center from the bladder to the penis, letting out urine off the body. The prostate gland secretes fluid that is useful in nourishment and protection of sperms. The prostrate squeezes this fluid into the urethra during ejaculation and it comes out with sperms as semen.

Article Body

However, the prostate is faced by some conditions that lead to its dysfunctions. Some of the main conditions are.

Prostate cancer:

This is one of the major cancers affecting men and it kills one in every thirty-five men. Some of the treatments used to treat it are, chemotherapy, surgery, radiation and hormone therapy.

Prostatitis:

This is inflammation of the prostate, which is caused by infection. It is usually treated with antibiotics.

Enlarged prostate:

This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery. This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery.

It is of much importance to keep the prostate healthy due to its major functions. The general function of the prostate is to secrete a slightly alkaline fluid that is white in color constituting 50-70% of the semen volume together with spermatozoa and seminal fluid. The prostatic fluid is expelled in the first ejaculate fractions together with most of the spermatozoa. Maintaining good health of the prostate for example by taking foods rich in lycopene mainly found in tomatoes lower the risk of developing prostate cancer.

The pygeum africanum is made from the bark of the African palm tree while the saw palmetto is made from ripe berries of the plant serenoa repens. They are both used for the treatment of benign prostatic hyperplasia. Pygeum may reduce symptoms such as nighttime urination, urinary frequency and residual urine volume. But despite that the pygeum is also proposed for prostatitis, impotence and male infertility. This makes it better than saw palmetto. Saw palmetto has mineral selenium and vitamin E while pygeum africanum has zinc.

Sources

  1. //www.webmd.com/urinary-incontinence-oab/picture-of-the-prostate
  2. //www.med.nyu.edu/content?ChunkIID=21851
  3. //en.wikipedia.org/wiki/Saw_palmetto_extract

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L-Leucine as an essential Amino Acid
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Date: May 31, 2014 06:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: L-Leucine as an essential Amino Acid

amino acidIntroduction

L-Leucine is a a-amino acid with the chemical formulae HO2CCH(NH2)CH2CH(CH3)2. It is a hydrophopic amino acid to its aliphatic isobutyl side chain. L-Leucine is an essential amino acid since the human body can’t synthesize it, and it therefore must be ingested.

What is an essential amino acid

These are the amino acids that can’t be synthesized by the body of the organism hence it must be supplied in the diet. These amino acids is important not because they are important than others, but simply because the body can’t synthesize them.

Phenylalanine, L- Leucine, Valine, Tryptophan, Threonine, meyhionine, iso - Leucine, lysine and histidine are some of amino acids regarded as essential for humans beings.

The main difference between essential and non-essential amino acids is somehow since some proteins can be synthesized from others. The sulfur containing amino acids such as L-Leucine may sometimes be referred to as an essential amino acid.

Effects of L-Leucine deficiency

Majority of amino acids are important in the human diet. An experiment carried out by William Cummings Rose showed that lack of L-Leucine results to symptoms of exhaustion, nervousness and dizziness. Results further showed that these symptoms were encountered to lesser extent whenever human subjects were deprived of an essential amino acid.

In plants and other micro-organisms, L-Leucine is synthesized from pruvic acid by several enzymes. These enzymes include:

· a-Isopropylmalate synthase

· L-Leucineaminotransferase

· a-Isopropylmalate isomerase

· Acetolactate synthase

· Acetohydroxy acid isomeroreductase

· Dihydroxyacid dehydratase

Importance of L- Leucine

L-Leucine is used by the adipose tissue, liver and the muscle. In muscle tissue and adipose L-Leucine is used in the formation of sterols. Ironically the combined usage of L-Leucine in the muscle and adipose is seven times greater than its use in the liver.

L-Leucine is also used in stimulation of the muscle protein synthesis. In dietary , L-Leucine is used in to slow down the degradation of muscle tissue by increasing the synthesis of muscle proteins in aged rats however this does not work in elderly men. L-Leucine helps you lose weight and spare muscle when dieting.

However L-Leucine can’t be associated as the main reason in muscular growth for the entire populatin. L-Leucine activates the mammalian target that regulates the growth cells in rats.

Negative effects of L- Leucine

L-Leucine cause neurologic complications which may be fatal if not control in time.

Studies also show that over activity of the liver is caused by taking L-Leucine supplement, excess L-Leucine may also cause pellagra, whose symptoms include dermatitis, diarrhea, dementia and eventually death.

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Importance of Magnesium in the body.
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Date: May 08, 2014 08:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Importance of Magnesium in the body.

magnesium foodsImportance of magnesium

Magnesium is an important element that is essential for hundreds of biochemical reactions in the body. Its functions is to maintain normal nerve and muscle function, regulates blood glucose levels and aids the production of energy and protein, helps bones remain strong, supports a healthy immune system and lastly, keeps the heart beat steady.

Cause of lack in magnesium

Lack of magnesium causes many diseases. Substantial magnesium deficiencies have led to deaths caused by coronary diseases, diabetes, cancer and strokes. On the other hand mild magnesium deficiency causes nervousness, mental depression, increased sensitivity to noise, confusion, insomnia, twitching and trembling and apprehension.

Sources of magnesium are from foods we eat

  • Dark green, leafy vegetables
  • Fruits or vegetables e.g. bananas, dried apricots avocados
  • Whole grains e.g. brown rice, millet
  • Nuts e.g. almonds and cashews
  • Peas and beans
  • Soy products e.g. soy flour

Symptoms indicating lack of magnesium are: sleepiness, muscle weakness and hyperexcitablity.

Magnesium works in the brain miraculously as remarked by many scientists through researches. Magnesium L-Threonate has the capability to cross into the brain and boost magnesium levels. Magnesium L-Threonate boosts magnesium levels in the brain in that, it maintains a state of healthy sustained action. Through maintaining this healthy homeostasis, mental demands in the brain can respond well and perform cognitive responsibilities with less stress and fatigue.

The blood-brain barrier is a diffusion barrier, which impedes influx of most compounds from blood to brain. It is composed of high-density cells that prevent passage of substances from the blood stream, but in a more action than the endothelial cells in the capillaries do in other parts of the body. Due the reasons, why most magnesium supplements do not cross blood barrier magnesium Threonte was introduced. Threonate is a vitamin C metabolite that acts as a carrier to help magnesium to penetrate into the brain.

Sources

  1. https://www.naturalhealthadvisory.com/daily/cognitive-decline-and-memory-issues/the-best-magnesium-supplement-for-reversing-memory-loss-in-alzheimers/
  2. //blog.lef.orh/2012/01/brain-helath-magnesium-theonate.html
  3. //www.healthindeed.com/magnesium-l-threonate/

 

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Can Ivy (Hedra helix) Support Healthy Airways And Lungs?
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Date: April 19, 2014 05:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Ivy (Hedra helix) Support Healthy Airways And Lungs?

Respiratory tract

ivyThe fact is that we cannot live without oxygen. Our respiratory tract acts as the link or rather the airway between the outside environment and our lungs. This explains why it is of much importance to ensure optimum health for our respiratory tract. The respiratory system being very sensitive, our lung health is largely enforced by the cilia, which keeps bacteria, dust particles and viruses at bay.

Benefits of ivy

Ivy (Hedra helix) is a plant that has been clinically proven an excellent cough medicine especially for those with asthma or bronchitis.

The Ivy leaf extract has various modes of action.

As an expectorant. This mode of action acts in that it helps bring mucus up from the lungs. This ensures that there are minimal problem ingredients entering the lungs.

As a mucolytic.This means it, helps dissolve mucus. Some types of coughs thicken mucus leading to blocked tracts.

As a bronchial dilator. This means that the medicine helps in opening up the air passageway for easier breathing.

The Ivy leaf extract has been termed as a solution to painful coughing though it does not really block out the action. Through the mucolytic action, it dissolves the mucus thus easing constriction. As opposed to other solutions, the Ivy is tolerable to children thus making it suitable for both adults and children. Most importantly, it works efficiently with all age groups.

Where it grows. The Ivy can be described as a climbing plant, evergreen and fast growing. It grows in woodland and hedgerows especially in winter gardens. It is not a threat to healthy trees and requires regular trimming to avoid it becoming too heavy. In a close up, lung health is paramount for easier and safe breathing. Ivy leaf extract is a medicine that we count can on for excellent results. If pregnant or nursing, consult health care practitioner before use.

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Prenatal Vitamins: Why are They Important for Pregnant Women?
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Date: April 01, 2014 06:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Prenatal Vitamins: Why are They Important for Pregnant Women?

Prenatal vitamins

fruits and vegstablesIf you have any plans of getting pregnant, then you have to ensure that you are taking prenatal vitamins regularly from day one until the postpartum period. Women today have less time to eat a healthy meal, which is why it is important for them to take vitamins most especially if they are expecting a baby.

Being a mother is the most exciting life event of a woman, which is why it is important that you do not just take care of yourself but on the life inside your womb as well.

Here are the reasons why prenatal vitamins are important for pregnant women:

It provides a boost for expectant mothers to prevent from suffering from nausea and vomiting. As you know, morning sickness is common in pregnant women and this symptom may cause extreme fatigue preventing them to eat or even move a muscle.

It reduces the risk of your child to have the three common childhood cancers such as brain tumors, leukemia, and neuroblastoma. It also prevents neural tube defects that develop in the first 28 days of pregnancy.

It provides the important vitamins that you lack. This is important if you are on a vegetarian diet or if you are meticulous on the foods that you eat, most especially if you are in your first trimester.

These vitamins have iron. Iron is important to maintain a healthy blood during pregnancy. A lack of this while pregnant may result to some serious problems encountered during deliver.

So, it is important that you take prenatal vitamins with iron to make you and your baby healthy.
However, you must not only rely on these prenatal vitamins alone. You have to remember that you also need to eat a healthy, balanced diet to ensure that you and your baby are getting the right amount of nutrients you need for a successful and healthy pregnancy all throughout.

Sources

  1. //voices.yahoo.com/the-importance-prenatal-vitamins-pregnant-246618.html?cat=52
  2. //ezinearticles.com/?The-Importance-of-a-Prenatal-Vitamin&id=3939549

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What's So Special About Bentonite Clay?
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Date: March 09, 2014 10:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What's So Special About Bentonite Clay?

bentonite clayWhat is bentonite

Bentonite Clay is mined around Fort Benton, Wyoming, from whence it got its name. Really Bentonite is found in ample supply in the northwest of the United States around Wyoming and Montana. Bentonite has been utilized by Indians and locals for a long time to cure a mixture of maladies by detoxifying the form.

Components of bentonite

Bentonite is really simply regular earth from the beginning. It is 61% silica additionally holds 18% aluminum, and little measures of iron, sodium, and magnesium. It is basic, with a ph of 8.3 to 9.1.

How bentonite works

Bentonite works inside by drawing in a mixed bag of toxic substances from the gastrointestinal tract. The Bentonite Clay has a negative charge while the toxins have a tendency to have a positive charge. Along these lines there is the fascination of the toxins to the dirt. When these are assimilated, the figure wipes out the earth and toxins and you are healthier

Health Benefits of Bentonite Colon Cleansing

Taken inside, bentonite mud is idle, importance it is not absorbable but instead passes through the constitution, convey the toxins bound inside it. As per the Canadian Journal of Microbiology, bentonite can retain pathogenic infections in addition to pesticides and herbicides. It additionally assimilates overwhelming metals and different contaminations.

As an interior chemical, bentonite dirt additionally ousts old waste material in the colon. This empowers the figure to better process nourishments to retain and use the supplements. This outcomes in enhanced appearance, expanded vitality and imperativeness, and fewer issues with gas and corrosiveness issues.

Detoxification helps the insusceptible framework. A significant part of the physique's insusceptible framework is controlled towards the digestion systems to battle the ceaseless assault of toxins and sickness creatures. Old waste that collects brings about nourishment truly composting in the digestion tracts obliging altogether expanded vitality from the resistant framework. Occasionally purging the group of the old, fabricated up waste lessens the vitality and invulnerable assets needed.

Guaranteeing Benefits of Bentonite Clay

Arizona State scientists, in a study subsidized by the National Institutes of Health, have tried distinctive dirts from far and wide to study their antibacterial movement. They have found muds from Nevada, Oregon and France that can murder methicillin-safe Staphylococcus aureus, or MRSA. This is a staph contamination that is anti-toxin safe and conceivably deadly. It is getting to be more basic and of concern to medicinal services suppliers. Bentonite mud may end up being a successful medicine if the discoveries are compelling in human tests.

Clay has additionally been indicated to be compelling in murdering E. coli units that cause nourishment harming. It has additionally been showed to devastate pseudomonas aeruginosa units that causes gastrointestinal and urinary tract contaminations.

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