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  Messages 1-50 from 109 matching the search criteria.
Plant proteins found to help prevent Type 2 diabetes Darrell Miller 4/22/19
Why colorful foods boost immunity Darrell Miller 3/5/19
What Is Vitamin A Good For? It Turns Out a Lot of Things Darrell Miller 2/21/19
Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression Darrell Miller 1/25/19
Vitamin K2 Steps Into the Spotlight for Bone and Heart Health VitaNet, LLC Staff 11/3/18
Foods That Cause Inflammation: 5 Foods to Avoid VitaNet, LLC Staff 8/26/18
How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life Darrell Miller 1/7/18
I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial Darrell Miller 10/17/17
9 Foods Diabetics Should Never Eat Darrell Miller 10/14/17
Increasing Rates of Male Infertility + 5 Natural Remedies Darrell Miller 10/2/17
Top 7 Foods That Boost Serotonin Darrell Miller 9/1/17
Men's Health and Fitness Darrell Miller 7/20/17
Plant protein found to reduce reproductive health problems in women Darrell Miller 7/8/17
What the Health: Watch the Whole Documentary Free On Youtube Darrell Miller 7/5/17
Offal: Are Organ Meats Healthy to Eat? Darrell Miller 6/17/17
50% of all colon cancer cases are preventable Darrell Miller 6/4/17
Why is fats essential part of our diet? Darrell Miller 6/4/17
What Is Taurine? Separating Myth from Reality Darrell Miller 6/3/17
What happens to your body when you eat 3 EGGS every day! Darrell Miller 5/7/17
EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD! Darrell Miller 3/28/17
Carbohydrates Are Not Your Enemy During Weight Loss Darrell Miller 3/26/17
Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes Darrell Miller 3/26/17
This is what Happens to your Brain every time you Eat 1 Tbsp of White Sugar Darrell Miller 3/18/17
Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes Darrell Miller 3/9/17
how to gain weight fast for women Darrell Miller 3/7/17
How You Can Stop Overeating Darrell Miller 3/3/17
12 foods to remove from the fridge forever Darrell Miller 2/26/17
10 Muscle-Building Minerals You Don't Want to Miss in Your Diet Darrell Miller 1/28/17
Avoid These 10 Foods Strictly To Prevent Chronic Inflammation Darrell Miller 12/28/16
Improve your digestion with these healthy food choices Darrell Miller 12/23/16
5 ways to avoid food poisoning Darrell Miller 12/8/16
It's not all in the genes: Clean living can cut heart risks Darrell Miller 12/2/16
Tick bites can cause life-threatening allergic reactions to red meat Darrell Miller 11/20/16
Fruits and vegetables may slow ALS Darrell Miller 11/16/16
Feast on natural food for healthy eyes Darrell Miller 11/15/16
HEALTHY LIVING: Supplements: How much is too much? Darrell Miller 11/12/16
Natural foods for liver repair and liver cleansing Darrell Miller 11/8/16
Are These Factors Causing Inflammation In Your Body? Darrell Miller 11/8/16
Best Vitamins For Weight Loss Darrell Miller 10/31/16
Fundamental 6 Vitamins for Women Darrell Miller 10/28/16
Vitamin A -- Where It Comes from and What It Does. Darrell Miller 3/22/14
Is Spirutein A Good Meal Replacement? Darrell Miller 3/21/14
Does Coral Calcium Alkalize The Body? Darrell Miller 3/19/14
Facts about whey protein. Darrell Miller 1/24/14
Why Trace Minerals are Vital to Our Body? Darrell Miller 1/22/14
The benefit of Amino Acid L-Tyrosin for our brains Darrell Miller 1/21/14
What Is Vitamin B-6 And What Is Its Health Benefits? Darrell Miller 1/5/14
Can L-Glutathione Help The Liver Detox? Darrell Miller 11/22/13
Can MSM Help Improve Joint Health? Darrell Miller 11/9/13
CoQ10: What You Ought to Know about This Substance? Darrell Miller 3/26/13



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Plant proteins found to help prevent Type 2 diabetes
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Date: April 22, 2019 04:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Plant proteins found to help prevent Type 2 diabetes





A recent study published in the British Journal of Nutrition analyzed the diets of more than 2,000 men. It specifically sought to find a correlation between protein sources and diabetes. It found that, in general, men with a higher intake of protein from plants were less likely to develop Type 2 diabetes. Conversely, men who got most of their protein from processed or unprocessed meats were more likely to develop Type 2 diabetes. Several other studies from Harvard have reached parallel conclusions.

Key Takeaways:

  • Researchers from the University of Eastern Finland looked at the dietary habits of 2000 men to try to learn the impact of protein sources on heart health.
  • Plant-based diets are associated with significant drops in the risk of Type 2 diabetes, even when subjects also are less healthy foods as well.
  • One serving of red meat per day is enough to substantially raise the risk of type 2 diabetes relative to non-meat eaters.

"According to the study, men who had the highest intake of plant proteins were 35 percent less likely to develop Type 2 diabetes compared with those who had the lowest consumption."

Read more: https://www.naturalnews.com/2019-02-17-plant-proteins-found-to-help-prevent-type-2-diabetes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6149)


Why colorful foods boost immunity
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Date: March 05, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why colorful foods boost immunity





Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients.

Key Takeaways:

  • During this flu season, many will find it comforting that food can provide the needed boost to their immune system that they need.
  • No one food on its own can cure any disease or prevent one from being infected by disease, yet eating healthy food is beneficial.
  • The Western diet which consists of processed meats, fast foods, and junk foods overtaxes the immune system and does not provide us with the needed nutrients.

"Yet many colorful foods also can provide benefits for your immune system and gut health."

Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6063)


What Is Vitamin A Good For? It Turns Out a Lot of Things
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Date: February 21, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is Vitamin A Good For? It Turns Out a Lot of Things





Vitamin A has numerous health benefits, and is a nutrient that most people already get a sufficient amount of. Vitamin A is found in meats, eggs, seafood, fruits and vegetables. Vitamin A helps your eyesight. However, too much Vitamin A can actually cause blurred vision. Vitamin A is also known for helping your skin via retinoids. It also helps your immune system. Some studies have linked Vitamin A with a lower risk of cancer, although the science is not conclusive.

Key Takeaways:

  • Many persons in the developed world need not worry about their intake of vitamin A because they already get enough from their diet.
  • The World Health Organization doesn’t recommend supplementation for anyone living in countries like America because people already eat the things that contain it like eggs and meat.
  • Vitamin A deficiency results in eyesight issues and this is very well demonstrated in developing countries where supplementation is being proposed.

"But even if you don't have to worry about getting enough vitamin A in your diet, it's still important to know what it does in the body — here's what we know about it."

Read more: https://www.womansday.com/health-fitness/nutrition/g25895881/what-is-vitamin-a-good-for/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6047)


Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression
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Date: January 25, 2019 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression





Despite the prevalence of depression, drug companies have still failed to come up with a way to address without side effects. The compound curcumin found in the turmeric spice has already been proven popular for it’s health effects but also holds promise in fighting depression. Phytotherapy Research found that it compared well next to Prozac when reducing depression symptoms. Importantly, taking curcumin does not produce the side effects that Prozac creates. To get more of this into your diet, you can purchase organic turmeric root and add to your meals. It is common to add to meats, cereal, granola, eggs, even coffee and tea. With 12.7% of Americans taking antidepressants, using this natural remedy may be a great option.

Key Takeaways:

  • Curcumin is a natural compound found in turmeric spice and is known to be an antidepressant.
  • Curcumin is also known for fighting cancer, helping with memory loss, and even arthritis.
  • One can increase their turmeric intake by adding the ingredient to their meals.

"Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come with antidepressant use, but there are some natural remedies that can be surprisingly effective – and one of the best may prove to be curcumin."

Read more: https://www.naturalnews.com/2019-01-22-happy-news-curcumin-outperforms-prozac-reducing-symptoms-of-depression.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5989)


Vitamin K2 Steps Into the Spotlight for Bone and Heart Health
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Date: November 03, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K2 Steps Into the Spotlight for Bone and Heart Health





There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

Key Takeaways:

  • Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
  • Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
  • Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

"As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5812)


Foods That Cause Inflammation: 5 Foods to Avoid
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Date: August 26, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Foods That Cause Inflammation: 5 Foods to Avoid





Foods That Cause Inflammation: 5 Foods to Avoid

Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

Key Takeaways:

  • Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
  • Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
  • Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5724)


How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life
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Date: January 07, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life





Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer.

Key Takeaways:

  • After cancer diagnosis and the first round of chemo left him badly sick and weak, trying to flush the chemicals out of his body, he decided to remove all sugar and processed foods from his diet.
  • His cancer shank by 80% and he's been cancer free for 5 years.
  • He claims that his vegan, raw superfood diet has saved his life.

"He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods."

Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5483)


I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial
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Date: October 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial





It has been a common practice that folic acid is highly recommended by the doctors to pregnant women. However, the application of folic acid should not be limited to the pregnant women, and everyone could benefit from taking folic acid. One could obtain folic acid from legumes, grain, fruits, whole grain, vegetables with dark or green leaves, meat of poultry and pork, liver, etc. The Vitamin B9 could help generate red blood cell, DNA, tissue growth, new cells, body break down, reduce suffering from heart disease, etc.

https://www.youtube.com/watch?v=Tn71qsb1CxM&rel=0

Key Takeaways:

  • Vitamin B9 helps keep cells healthy and aids in the process that cells regenerate and maintain themselves in the body.
  • Legumes, grains, citrus fruits, meats, seafood, dark and leafy veggies are good sources to get Vitamin B9 from.
  • Vitamin B9 is essential to keep your red blood cells healthy and aids in your DNA production.

"Vitamin B9 plays a role in the synthesis of blood cells such as platelets, leukocytes, and erythrocytes."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5346)


9 Foods Diabetics Should Never Eat
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Date: October 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Foods Diabetics Should Never Eat





There are nine foods that diabetics should never eat in life. Type 1 and type 2 diabetes can both be horrible things that make life bad for the people that have it. Diabetes is caused by high blood sugar levels in the blood when the pancreas cannot do its job the right way. If you eat right and exercise right, then you can do a lot of good for your body. It is important to avoid store bought fruit juices.

https://www.youtube.com/watch?v=iOChghumqiE&rel=0

Key Takeaways:

  • FRUIT JUICE SOFT ENERGY DRINK WHITE BREAD LESS ARTIFICIAL SUGAR AND RAISINS FAT AND RED MEAT
  • POTATO PRODUCT LIKE FRENCH FIRES COULD LEAD TO DIABETES AND HEART DISEASES
  • WHITE RICE ONCE A DAY ARE 20% MORE LIKEY TO HAVE DIABETES WHOLE MILK WITH FULL FAT MILK PRODUCT HAS NEGATIVE EFFCT ON HEALTH

"Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5337)


Increasing Rates of Male Infertility + 5 Natural Remedies
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Date: October 02, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Increasing Rates of Male Infertility + 5 Natural Remedies





In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol.

Key Takeaways:

  • The percentage of male infertility in North America is around 4-6%.
  • Smoking is a key contributor to lower sperm count which and can cause infertility.
  • Stress and obesity can also be contributors and lead to infertility.

"While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today."

Read more: https://draxe.com/male-infertility/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5303)


Top 7 Foods That Boost Serotonin
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Date: September 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Foods That Boost Serotonin





Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate

Key Takeaways:

  • Serotonin, also known as 5-HT, is a neurotransmitter released by the pineal gland of the brain.
  • Foods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foods
  • Some foods contain tryptophan, which is a precursor to serotonin, but these are only effective when consumed with a high-carb, low-protein diet

"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock."

Read more: https://www.healthambition.com/foods-boost-serotonin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5203)


Men's Health and Fitness
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Date: July 20, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Men's Health and Fitness





Men's health can be maintained by following a healthy diet consisting of grains, vegetables, fruits, and calcium rich foods . Proper quantities consumed are important for maintaining a healthy diet or even promoting weight loss. The major categories of the food pyramid are described with visual representation of each category. The correct portion size is a key factor in maintaining a healthy diet. It is important for men to stay away from high calorie foods and those containing high sugar content and artificial flavors.

https://www.youtube.com/watch?v=7MN6jqMZKdE&rel=0

Key Takeaways:

  • Fresh fruit and vegetables are low in calories and high in fiber
  • Meats should be lean with no visible fat and skin should be removed from chicken
  • Use herbs to add flavor and season foods and cut down the amount of salt

"whole grains contain added fiber to help lower your blood cholesterol and help you feel full."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5003)


Plant protein found to reduce reproductive health problems in women
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Date: July 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Plant protein found to reduce reproductive health problems in women





Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.

Key Takeaways:

  • Vegetable proteins may stop early menopause according to researchers of the University of Massachusetts.
  • Between 5% and 10% of American women will experience early menopause.
  • Women who get their protein primarily from red meat have an increased chance of early menopause by 12%.

"Researchers of the study found that women whose daily calorie intake consisted of 6.5 percent of vegetable protein lowered their risk of experiencing early menopause by 16 percent, compared to women whose daily intake of vegetable protein amounted to only four percent of calories."

Read more: http://www.naturalnews.com/2017-07-02-plant-protein-found-to-reduce-reproductive-health-problems-in-women.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4942)


What the Health: Watch the Whole Documentary Free On Youtube
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Date: July 05, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What the Health: Watch the Whole Documentary Free On Youtube





What the Health, a documentary about health, is available on YouTube. There are millions of people around the world that have diabetes. We are in the middle of a large epidemic and diet is the biggest contributing factor to that. There are so many foods out there that are bad for you. Bacon, for example, can cause cancer and is very bad for you. If you have deli meats everyday, then you are at risk. Smoking is not the only danger out there.

[video mp4="https://www.healthnutnews.com/what-the-health-watch-the-whole-documentary-free-on-youtube/"]

Key Takeaways:

  • Dr. Robert Ratner suggests we are in the midst of a diabetic emergency, as there are approximately 350 million sufferers of the disease right now, worldwide.
  • Research pulled from hundreds of countries shows a direct link between processed meat and cancer.
  • The World Health organization takes the link seriously, considering the danger as equal to that of smoking, or being exposed to asbestos.

"From Salmonella and other things you eat, we have about 3,000 people die every year, in the United States, that's more than the number of people that were killed in 9/11 in the Twin Towers of New York."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4927)


Offal: Are Organ Meats Healthy to Eat?
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Date: June 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Offal: Are Organ Meats Healthy to Eat?





People might question whether or not organ meat is actually healthy to consume. It has been a largely controversial topic as of late. People wonder if it is part of a super food group, or something to be avoided like the plague. Offal is another term for organ meat. Most of American's diets are about eating the muscles of other animals. There are a lot of beliefs on the subject and it's hard to discern the truth in this area by relying on what people say.

Key Takeaways:

  • Though not widely accepted, offal is a healthy, nutrient dense food.
  • Offal should be eaten from animals with a species appropriate diet.
  • Eating offal may help with various health conditions such as anemia and infertility.

"Liver is good for you, just like most organ meats for most people."

Read more: https://draxe.com/offal/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4852)


50% of all colon cancer cases are preventable
TopPreviousNext

Date: June 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 50% of all colon cancer cases are preventable





Colorectal cancer is highly preventable, especially when you maintain beneficial levels of healthy bacteria in your intestines. Most colorectal cancer is due to poor diet, tobacco use or infections leading to formation of cancer cells. A diet high in fruits, vegetables and fiber while being low in processed or red meats can prevent cancer from forming. Exercising regularly and keeping your weight and belly fat accumulation low is also beneficial. Finally, limiting cancer causing alcohol and cutting out tobacco use will also keep your colon healthy.

Key Takeaways:

  • Including healthy things in a diet and maintaining an active lifestyle can help prevent colon cancer.
  • You should only get colonoscopies if you are over 50 and have an unhealthy lifestyle.
  • People who are overweight and eat out often have a higher chance of developing cancer.

"Colorectal cancer, which includes both cancers of the colon and rectum, is the third most common cancer diagnosed in the U.S."

Read more: http://www.healthnutnews.com/50-colon-cancer-cases-preventable/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4770)


Why is fats essential part of our diet?
TopPreviousNext

Date: June 04, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why is fats essential part of our diet?





Fat can harm us if we overdo it but it is essential in our diet. Our body needs it to perform many functions. This is discussed here. It's important to come up with a diet which contains the right amount of fat. There are also different kinds of fats and this is important because some are better than others. There are foods rich in good fats like nuts, fish and more. There are also healthier meats.

Read more: Why is fats essential part of our diet?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4766)


What Is Taurine? Separating Myth from Reality
TopPreviousNext

Date: June 03, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is Taurine? Separating Myth from Reality





Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation.

It does have numerous health benefits, including improved heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point).

A growing source of Taurine is in energy drinks. While usage of energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor.

It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine.

Key Takeaways:

  • There is confusion and fear surrounding the effects of taurine on the human body.
  • The author attempts to dispel myths regarding taurine and its perceived ill effects.
  • Taurine is an amino acid found in many common foods and is produced naturally by our bodies.

"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull."

Read more: https://draxe.com/what-is-taurine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4759)


What happens to your body when you eat 3 EGGS every day!
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Date: May 07, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What happens to your body when you eat 3 EGGS every day!





Eggs really give you the best bang for your buck. loaded with vitamin A,E etc. it’s hard to find other foods with such a varied nutrient profile.eggs are great source of Choline It’s so important for the brain. 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. So eat more eggs to gain muscle. It’s good.Eggs contains both calcium and vitamin D. Vitamin D actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions.

https://www.youtube.com/watch?v=tEjPm1sN1cA&rel=0

Key Takeaways:

  • Eggs can improve brain function and memory due to their chlorine content
  • The egg white contains nearly half of the protein found in an egg.
  • Despite an egg's cholesterol content, eggs aren't linked to coronary disease.

"Eggs are the most common word when it comes to preparing our breakfast in the morning. Boiled, fried, scrambled, sunny-side-up, you name it. But how many eggs a day is the right amount for our bodies. A few years back, the health organization warned us about the cholesterol which eggs contain. However, eggs like many other foods, such as coconut oil and avocado, were misjudged when claimed as bad for our health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4552)


EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!
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Date: March 28, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!





Undigested meats and other foods in the colon can cause hazardous mucus formation, creating toxins which can cause weight gain and fatigue. The apple colon cleanse, a high fiber fruit cleanse replaces these toxins with important nutrients. Apples and flaxseeds in a cleanse provide nutrition while helping the bowels move toxins out. Chia Seeds have omega 3 fatty acids which are heart healthy. Ingredients in the cleanse include apples, honey, ground flax seeds, chia seeds and water. Drinking water throughout the day helps the fiber in the cleanse produce healthy bowel movements.

https://www.youtube.com/watch?v=iIUeTmHFnds&rel=0

Key Takeaways:

  • Colonic toxins can cause weight gain, headaches, fatigue, an reduced energy.
  • Apples, flax seeds, chia seeds are beneficial in colonic cleansing and have numerous health benefits.
  • When undergoing a colon cleanse, be sure to drink plenty of water.

"Undigested meat and other similar foods can cause mucus accumulations in the colon that are toxic and poisonous for our organism."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4307)


Carbohydrates Are Not Your Enemy During Weight Loss
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Date: March 26, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Carbohydrates Are Not Your Enemy During Weight Loss





Nutritionist Kimberly Gomer wants people to know that eating carbs while dieting is not bad for you. Carbohydrates are necessary to fuel your diet, the best ones come from potatoes, rice and oatmeal. Carbohydrates fuel your exercise and your brain by creating energy, this is especially important for runners. They also have nutrients and vitamins essential for overall health. Eating healthy carbohydrates to achieve and maintain a healthy weight is a better choice than fueling with protein bars that are often high in sugar.

Key Takeaways:

  • It is a diet myth that carbohydrates are bad for you.
  • Healthy foods and diet is key to weight loss without hunger.
  • Avoid refined carbohydrates. Good carbohydrates are healthy and are present in foods such as potatoes, brown rice, and oatmeal.

"Eating a plant-based diet including vegetables, fruits, whole grains, fat-free dairy/calcium-rich foods, plant protein and small amounts of lean meats is the key for health."

Read more: http://womensrunning.competitor.com/2017/03/nutrition/carbohydrates-not-enemy-weight-loss_73137

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4298)


Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes
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Date: March 26, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes





Heart disease and diabetes are two deadly conditions that you do not want to experience, yet the likelihood that you will are great, especially if you are not maintaining the best lifestyle. One of the worst things that you can do to impede on your health is consuming the wrong foods. In particular one diet is responsible for nearly half of all deaths from these two conditions. Do you want to know more about the diet and its contributions to these conditions?

Key Takeaways:

  • Our poor diet is not only unhealthy but can also kill us.
  • Sodium, processed meats, sugar-sweetened beverages, and red meats lead to diabetes and cardiometabolic diseases, and eventually death.
  • In order to stay healthy, add more nut, fruits, vegetables, seafood omega-3 fats, and whole grains to your diet.

"Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels."

Read more: http://www.healthnutnews.com/diet-responsible-45-percent-deaths-heart-disease-diabetes/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4297)


This is what Happens to your Brain every time you Eat 1 Tbsp of White Sugar
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Date: March 18, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is what Happens to your Brain every time you Eat 1 Tbsp of White Sugar





For years doctors and health professionals have been telling us that process foods, too many red meats, and sugars are unhealthy for our bodies. However, it wasn’t until much more recently that researchers began to make a connection between nutrition and mental health. Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind. Substances and additives from processed foods have to go somewhere. Your body absorbs them the same way that it does essential nutrients and vitamins.

Key Takeaways:

  • Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind.
  • Substances and additives from processed foods have to go somewhere.
  • Your body, and most importantly, your brain uses nutrients and vitamins to keep your tissue healthy and your brain functioning at 100%.

"Since nutrition is one of our body’s most basic needs, folks suffering from mental and physical illnesses may want first take a look at their diet when starting recovery."



Reference:

//www.healthnutnews.com/happens-brain-every-time-eat-1-tbsp-white-sugar/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4205)


Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes
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Date: March 09, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes





Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study. About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.

Key Takeaways:

  • Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study.
  • About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.
  • Micha and colleagues identified 10 dietary components tied to heart disease, stroke and type 2 diabetes: sodium, fruits, vegetables, whole grains, nuts and seeds, unprocessed red meats, processed meats, polyunsaturated fats like soybean or corn oils, seafood omega-3 fats and sugar-sweetened beverages.

"The good news is that we now understand more about which foods would help prevent Americans from dying prematurely from cardiometabolic diseases."



Reference:

//www.reuters.com/article/us-health-diets-metabolic-casualties-idUSKBN16E2WR?feedType=RSS&feedName=healthNews

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4088)


how to gain weight fast for women
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Date: March 07, 2017 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to gain weight fast for women





If you are someone who has trouble gaining or maintaining weight or are potentially recovering from an eating disorder, discover some strategies that will help you gain weight quickly. It is suggested that you eat six times per day, three meals and three snacks, and to never go more than four waking hours without eating. One of the foods to try is lean red meat, such as steak, particularly those steaks with a good amount of marbling such as T-bone, Rib-eye, or New York strip.

Key Takeaways:

  • Eating meats that have been marbleized will help create extra calories and make weight gain easier.
  • It is important to diet effectively to make sure to affect your weight gain.
  • Snacking is important too. It is important to have some protein and a starchy vegetable.

"Adding another 500 calories to your diet everyday will lead to a weight gain of 0.5 kg, or a little over 1 lb, each week. This may not seem like a lot, but consuming too many additional calories per day could be bad for your body."

Read more: https://www.youtube.com/watch?v=C05AIwEMRyU

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4082)


How You Can Stop Overeating
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Date: March 03, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How You Can Stop Overeating





Overeating is a major problem in America and the obesity rate is rising. Several things you can do to prevent obesity or lose some pounds is eat healthier for a start. Cut out the processed food and the sugar. Try eating more fruits, vegetables and low cal snacks as well as plenty of water. Track what you are eating and why.

Key Takeaways:

  • Overeating is the major cause of the obesity epidemic in America for the last 3 decades.
  • Our first inclination is to just starve ourselves. But this ends up backfiring because we go into a deprivation mode. This makes us overeat and in the end, you gain even more weight.
  • The single most important action to take to stop overeating is to eat healthier. This means to stop eating processed foods and eating more vegetables, nuts, whole grains and lean meats like chicken or fish.

"The single most important action to take to stop overeating is to eat healthier. This means to stop eating processed foods and eating more vegetables, nuts, whole grains and lean meats like chicken or fish."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.beliefnet.com/wellness/health/weight-loss/how-you-can-stop-overeating.aspx&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNGZ4nZluX0JcaRr-abUPWXP1V-qzw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4061)


12 foods to remove from the fridge forever
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Date: February 26, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 foods to remove from the fridge forever





Most people love food. The problem is that often times the food that is enjoyable is the most unhealthy. It can cause major health problems, and eventually lead to a run down body. Fatty lunch meat and whole milk are just two of the foods you should remove from your fridge forever.

Key Takeaways:

  • Swap out processed deli meats and cheeses for healthier alternatives like fresh chicken breast. Swap butter and margarine for healthier fats found in coconut oil and avocados.
  • Tonic water, diet soda, whole milk, and sugary juices are some beverages to avoid. Swap out fatty dressings and condiments, replace flavored yogurt with plain, and exchange pickles for sauerkraut.
  • By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day

"Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/12-foods-to-remove-from-the-fridge-forever

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4029)


10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
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Date: January 28, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Muscle-Building Minerals You Don't Want to Miss in Your Diet





Exercise alone will not get you into the shape you want. You must also put good things into your body. The most important part of a good diet is to get the essential nutrients your body needs to function properly. Copper, iodine, zinc, and magnesium are just a few of the minerals that your body uses every day to regulate its functions. There are many others that we can get from certain healthy foods, that will help your body perform at its best and burn off the fat.

Key Takeaways:

  • A good source of copper is liver, of all things. But if that doesn’t get your mouth watering, you can also find it in foods like almonds, sunflower seeds, and shellfish.
  • Foods rich in zinc include poultry and red meats, or beans and nuts for vegetarians.
  • You’ll get plenty of magnesium by eating green vegetables, legumes, nuts, and seeds.

"If you want to look good, you have to eat well. There’s really no getting around it. You can spend hours at the gym and probably build a good physique."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.cheatsheet.com/health-fitness/muscle-building-minerals-dont-want-miss-diet.html/%3Fa%3Dviewall&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNF5vElW-LeIIzRKwHh2SLHgjD_15w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3840)


Avoid These 10 Foods Strictly To Prevent Chronic Inflammation
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Date: December 28, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Avoid These 10 Foods Strictly To Prevent Chronic Inflammation





Inflammation is supposed to protect us from infectious disease, but can flare up in response to some foods and cause needless discomfort. To minimize inflammation, try avoiding fatty foods, fried foods, oily foods, and foods that contain MSG. Also, sugary foods, sodas, and refined carbohydrates should be avoided. Finally, stay away from dairy, processed meats, and alcohol: these can all trigger inflammation.

Key Takeaways:

  • Watch your diet. what your eating could be the cause of the inflammation
  • Exactly which foods to avoid.
  • When the inflammation should be considered chronic inflammation

"Inflammation is a natural process to protect the body from bacteria and virus and other harmful agents that affect the body negatively."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2016/foods-to-avoid-to-prevent-inflammation-109132.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHXykuoR5KQuPAnv9Nn2rebbG6_ow

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3711)


Improve your digestion with these healthy food choices
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Date: December 23, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Improve your digestion with these healthy food choices





We all love food, but when it comes to our digestive health, we should be careful of what we eat. Certain foods can have a negative effect on the digestive system, causing problems like indigestion. There are certain foods that we should eat to help us take care of digestive system. These foods include liver, foods rich in fiber (like whole grains, fruits, and vegetables), probiotic foods like yogurt, and lean meats. Drinking plenty of water also helps your digestive system.

Key Takeaways:

  • "Ang sarap kumain." It’s a statement that almost anyone will quickly agree to.
  • But while enjoying food is not bad, it’s the kind of food you eat that you should be more careful about.
  • To better help you with your digestion, make sure to include this list of foods in your diet.

"To help multiply probiotics in your digestive system, eat fermented foods such as yogurt and fermented vegetables like kimchi. - See more at: //www.gmanetwork.com/news/story/592741/lifestyle/food/improve-your-digestion-with-these-healthy-food-choices#sthash.HZDBRaJt.dpuf"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.gmanetwork.com/news/story/592741/lifestyle/food/improve-your-digestion-with-these-healthy-food-choices&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGQTpFFa2s5MI8aTNxaiiFdJmiXzw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3692)


5 ways to avoid food poisoning
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Date: December 08, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways to avoid food poisoning





Approximately 48 million Americans are the victims of food poisoning every year, according to the CDC. They caution people to be aware of their food and cooking habits in order to avoid this illness. Perhaps the most important rules to follow are to make sure chicken is cooked appropriately and avoid minced meat where possible. This is due to the fact that most chickens carry campylobacter and minced meats hold bacteria inside instead of just on the surface where it is easily killed. Also, they urge people to not keep food at room temperature too long and reheat adequately.

Key Takeaways:

  • The spores and toxins released by bacteria commonly found on food can flourish at this temperature.
  • Poultry expands beyond chicken, with infection also common in other commonly consumed birds with which people may be less vigilant in terms of hygiene.
  • Luckily, infection is usually self-controlling, meaning people don't get severely ill but instead recover over time.

"We've put together six common sense ways to avoid food poisoning and the key bacteria behind it -- a crib sheet to keep to hand in the kitchen."



Reference:

//www.cnn.com/2016/03/03/health/five-ways-to-avoid-food-poisoning/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3594)


It's not all in the genes: Clean living can cut heart risks
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Date: December 02, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It's not all in the genes: Clean living can cut heart risks





Moderate physical activity lowers your chances of getting a heart attack by 30% to 50%. If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and lean meats. Stay away from processed or prepared foods that often are high in salt and filled with preservatives.

Key Takeaways:

  • A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in half if they didn't smoke, ate well, exercised and stayed slim.
  • The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine.
  • Researchers combined information on more than 55,000 people in four studies around the world. One included imaging to check for plaque building up in heart arteries.

"The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.stltoday.com/news/science/it-s-not-all-in-the-genes-clean-living-can/article_0e7f6e96-ba3c-5280-9397-bd143f1cf14d.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFrd74JJHbNv6j79OtqtHj2V2BHWA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3552)


Tick bites can cause life-threatening allergic reactions to red meat
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Date: November 20, 2016 05:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tick bites can cause life-threatening allergic reactions to red meat





There may be a new epidemic of tick-born disease on the rise. The U.S. and Australia have been seeing an increase in the number of people reporting that they can no longer eat red meats after being bitten by certain ticks. It is believed that some people are more sensitive to proteins in the saliva of the bugs, making allergic to red meats. In some cases, patients have gone into anaphylactic shock. This condition is more common in Australia than the United States.

Key Takeaways:

  • For a growing number of people, it is no longer possible to eat any red meat because they have developed an allergy to it after being bitten by a tick.
  • Cases of the emerging meat allergy have been reported in Asia, Central America, Europe and Africa, but it's more common and is on the rise in the United States and parts of Australia
  • Cases of anaphylaxis – a severe allergic reaction that can lead to death – caused by tick bites is most acute in Australia, especially around the northern beaches near Sydney

"For a growing number of people, it is no longer possible to eat any red meat because they have developed an allergy to it after being bitten by a tick."



Reference:

//www.naturalnews.com/055827_tick_bite_meat_allergy_anaphylaxis.html

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Fruits and vegetables may slow ALS
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Date: November 16, 2016 01:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fruits and vegetables may slow ALS





We know we should eat more fruits and vegetables, but it turns out that a diet high in these too foods may also help with diseases like ALS. Studies are showing that the foods we eat play a huge rule in both triggering and the prognosis of the disease. Lunch meats and milk should be avoided, while foods high in fiber and some meats may actually help.

Key Takeaways:

  • fruits and vegetables that are high in antioxidant nutrientsare associated with better function in amyotrophic lateral sclerosis
  • Lou Gehrig's Disease, is a severe neurodegenerative disorder
  • It appears that nutrition plays a role both in triggering the disease and why it progresses

"New research at Columbia University's Mailman School of Public Health reveals that foods like fruits and vegetables that are high in antioxidant nutrients and carotenoids are associated with better function in amyotrophic lateral sclerosis (ALS) patients around the time of diagnosis."



Reference:

https://www.sciencedaily.com/releases/2016/11/161101102618.htm

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Feast on natural food for healthy eyes
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Date: November 15, 2016 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Feast on natural food for healthy eyes





There are lots of natural foods that may help keep your eyesight in tip top condition. Eggs, green leafy vegetables, some fruits, nuts and beans all contain antioxidants and components that fight disease and protect the eyes from damage as we age. Some meats, like pork. Oysters and some fish may also help with eye health.

Key Takeaways:

  • After 27 hours of surgery, twin boys Anias and Jadon McDonald began a new life apart on Friday
  • The round-the-clock operation at the Children's Hospital at Montefiore Medical Center in the Bronx began Thursday morning and ended Friday
  • He was taken on an elevator to the pediatric intensive care unit on the 10th floor, where he was reunited with his parents

"So, there is more to eye nutrition beyond carrots."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thestatesman.com/news/life-style/feast-on-natural-food-for-healthy-eyes/174508.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFbEJhmBdsZOrGiBQ5YIh0rfH2ogg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3450)


HEALTHY LIVING: Supplements: How much is too much?
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Date: November 12, 2016 02:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HEALTHY LIVING: Supplements: How much is too much?





We all hear the importance of using supplements to help us get the vitamins and minerals essential to our body, but is it possible that you are over-doing it and actually causing yourself more harm than good? Learn exactly how much you should take and when it is too much, and benefit your health!

Key Takeaways:

  • Ideally, we are eating plenty of fresh or frozen fruits and vegetables, along with lean meats and fish.
  • Any nutritionist or dietitian will tell you that eating the right foods is far better for you.
  • These are fat soluble and build up in the body, sometimes to dangerous levels.Always consult your doctor before adding supplements, especially if you are taking over the counter or prescription medications.

"Over half of the American population buys into the idea that dietary supplements are healthy, spending upward of $28 billion a year, according to some estimates."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.panews.com/2016/11/02/healthy-living-supplements-how-much-is-too-much-3/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHS_rayMmaCwp65ECzA7Y0aofPoQA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3431)


Natural foods for liver repair and liver cleansing
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Date: November 08, 2016 05:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural foods for liver repair and liver cleansing





The human liver is a fat-burning organ and is designed to cleanse toxins and dead cells from the body. Even if you don’t drink alcohol, you could be at risk to contract liver-related diseases including fatty liver, hepatitis, and autoimmune disorders. For optimal liver function and overall longevity, be sure to consume foods that support the liver’s ability to cleanse toxins from the body. These include garlic, leafy greens, avocados, and apples, to name a few. Conversely, avoid substances that are bad for the liver such as antibiotic-fed meats, artificial sweeteners, and salty foods.

Key Takeaways:

  • Your liver is the major fat-burning organ in your body
  • In addition to all its wonderful capabilities, your liver is the only organ that can regenerate itself
  • oward the end of the 1900s, there has been an emerging epidemic of liver disease that is quite startling

"Sulfur is required to increase enzyme activity that boosts liver cleansing."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/natural-liver-repair-liver-cleansing-foods/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNERHfZaf3evsexQpjlLIPa6xEZrGA


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3409)


Are These Factors Causing Inflammation In Your Body?
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Date: November 08, 2016 03:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are These Factors Causing Inflammation In Your Body?





Inflammation is caused by a number of factors. For instance, the hormonal changes experienced by women during menopause can cause chronic inflammation. The production of the hormone cortisol during stressful moments can also contribute to inflammation. Some foods are another possible contributor. For instance, polyunsaturated oils like peanut, soybean and corn lead to inflammation. Consuming a diet balanced in omega-3 and omega-6 fats can help balance this out. Inflammation can have negative long-term consequences on the body, so it’s best to consult a doctor and make healthy lifestyle choices.

Key Takeaways:

  • What causes inflammation? Here are a few causes that you may not even realize. If you often suffer from inflammation, the first thing you must check is your diet. Inflammation is also caused by stress and hormonal changes.
  • Polyunsaturated vegetable oils like corn, peanut, soybean and sunflower are some samples of oil which are high in linoleic acid, an omega-6 fatty acid. Unlike omega-3 fatty acids that alleviate inflammation.
  • Red meat has also shown to cause inflammation. Research shows that individuals consuming specific types of red meats suffer from inflammation. There are certain substances present in red meat that are known to cause inflammation.

"Along with other factors, there are certain foods that you consume which might end up causing inflammation. These are regular food items that we have without even realising that they are the cause of inflammation."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/wellness/2016/are-these-factors-causing-inflammation-in-your-body-107284.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEwQbPN4lb69pYRToXspLzRg8BHhw


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3408)


Best Vitamins For Weight Loss
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Date: October 31, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best Vitamins For Weight Loss

Many people, whether healthy, or living with illness, have undesired weight issues. Diet choices can help. Wholesome breads, nuts, lean meats, fruits and veggies, are good things to eat. They’re also good sources of Biotin, which assists the body in metabolic processes, dealing with fat production and storage, as well as with the maintenance of lipid levels in the blood. Biotin also has an effect on blood sugar, as does Chromium, which can affect weight. While not a nutrient, as such. Saffron is a supplement which also may assist those in pursuit of weight loss.

Key Takeaways:

  • I need your sudgestion what vitamins i can take to gain my appetite and ro gain my weight im 3O years old my weight is only 41kg and my appetite is loss and i skip meal because of that problem.
  • That also plays a role in how much you should weigh, according to the NIH.
  • As to the loss of appetite, I've experienced that myself and the best advice I can give you on that is to eat, anyway. You may not eat a large, full meal, but eat, anyway, even if it's just small portions.

"Is weight loss black pills, is it good or bad for your health ## hello there, i tried the pills esculturex and is a great capsule to lose weight i lost about 40pounds in 2 months with this medication."

https://www.google.com/url?rct=j&sa=t&url=//www.medschat.com/topics/best-vitamins-for-weight-loss/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHS_9faEYTREFD71QvdMZ57_CVKTQ

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Fundamental 6 Vitamins for Women
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Date: October 28, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fundamental 6 Vitamins for Women

There are six important vitamins that every woman needs to be at her best at all times. Are you aware of those vitamins? If not, now is the time to learn those vitamins and add them to your diet as soon as possible. With the use of these six vitamins, enjoying a quality way of life is something that is always easy to do.

Key Takeaways:

  • Vitamin A contains disease avoidance operator properties.
  • An insufficiency of vitamin B2 can impact absorption framework
  • A part of the foods rich in vitamin B2 are organ meats, cheddar, milk, yogurt, verdant vegetables, yeast, eggs, oats, whole grains, soybeans, almonds, nuts and mushrooms.

"Vitamin A contains disease avoidance operator properties."

https://www.google.com/url?rct=j&sa=t&url=//www.healthblogzone.com/2016/10/fundamental-6-vitamins-women.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFtmFfP893Puj4Pf_ra-t-6IGNF9w

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Vitamin A -- Where It Comes from and What It Does.
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Date: March 22, 2014 08:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin A -- Where It Comes from and What It Does.

beta caroteneVitamin A

Vitamin A helps battle off contamination. It likewise serves to keep your skin smooth and supple. You can get a great deal of vitamin A from your sustenance - with liver meats being the best source. A few vegetables - carrots, broccoli leaves (the leaves, not the stems), sweet potatoes and kale, run a far off second, alongside spread.

Dietary vitamin A hails from two sorts of sustenance:

* Animal sustenance sources give "dynamic" manifestations of vitamin A - the form can use the vitamin promptly. They are called 'retinoid'. Retinoid are frequently utilized within skin creams and dermatological pharmaceuticals, as vitamin A is well known for its skin revival properties.

* Plants give carotenoids (to illustration beta-carotene). Carotenoids are changed over by the constitution into vitamin A. Beta-carotene is the most widely recognized of the carotenoids. A brilliantly colored intensifies; this is the thing that gives carrots and sweet potatoes their orange shade.

"Collaboration" is the point at which two or more substances join to make an impact more terrific than either could perform on its own. All supplements in the constitution have a synergistic impact, and vitamin A is no special case. Assuming that you as of recently have an iron inadequacy that brings about frailty - insufficient oxygen-transporting red platelets that abandons you ceaselessly tired a vitamin A insufficiency too will exacerbate it. Iron and vitamin A supplements taken together for frailty are more viable than either of these taken separately. When you don't have enough zinc in your eating methodology, the figure has a harder time proficiently utilizing vitamin A.

The main sign of a vitamin A inadequacy is debilitated vision especially 'night blindness the powerlessness to see well in faint light. Vitamin An is utilized to structure the shades required in the retina for vision, and without enough A, your eyes can't do their employment. Keep in mind when your mother used to let you know to consume carrots so you could see well? There's truth in that old home cure.

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Is Spirutein A Good Meal Replacement?
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Date: March 21, 2014 02:18 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Spirutein A Good Meal Replacement?

What is spirutein

spiruteinSpirutein protein shakes are dinner swaps and protein supplements intended to help you meet your nutritional needs. The shakes are accessible in different flavors extending from espresso to berry, and you can buy them in single-serving bundles, in substantial holders or as canned shakes. While protein shakes can supplement your eating methodology or supplant dinners to lessen calories for weight reduction, they ought not reinstate adhering to a good diet.

Benefits of spirutein

Spirutein provides "green nourishment" for the reason that a portion from the health supplement put into the actual shakes tend to be through spirulina and also the eco-friendly tone, chlorophyll, that is recognized to provide unequalled nutritional revenue. In addition, Spiru-tein proteins lives in a mixture of grain, pea as well as soy meats. Flavorings, mineral deposits, nutritional vitamins, psyllium, guar chewing gum as well as oat feed may similarly appear within the smoothies, depending on the actual taste. The activity blend similarly provides house developed dietary supplements, for instance, Korean ginseng as well as ashwagandha. The actual combination of fixings can make Spiru-tein to some higher degree the supper than the health supplement. Presuming you don't put it to use in order to displace the banquet, you might notice that you'll placed on pounds instead of get healthy. Spiru-tein Activity provides 260 calories from fat for each 64-g details associated with proteins; eighty of these calories from fat tend to be through body fat.

What spirutein can do

If you're trying to reduce your own caloric entrance, the actual caloric high quality from the tremble provides sufficient calories from fat in order to displace the dinner. Be cautious associated with such as too much additional fixings, for instance, items from the dirt, crazy distribute or even yogurt, about the reasons these increment the actual calories from fat. The actual Blueberries as well as Lotion Spiru-tein provides 110 calories from fat with no body fat, therefore when you employ this in order to displace the dinner, you will have to consist of celery as well as grapefruits, yogurt or even whole milk in order to increase the actual caloric really worth. You can similarly choose to eat the vegetables as well as drink the actual healthy smoothie basic.

Numerous specialists reports that despite the fact that weight reduction shakes can help calorie counters lose the same Measure of weight as low-calorie health food nuts, calorie counters who essentially drink shakes don't take in healthier propensities and have a higher danger of putting on back weight in the wake of completing the eating methodology. Calorie counters accompanying a low-calorie eating regimen have a tendency to have enduring weight reduction on the grounds that they for the most part consume uniquely in contrast to before. To counteract weight pick up, you ought to adjust your calorie consumption with your calorie yield. Decrease your parcels, pick lessened fat forms, and expansion your activity for long haul weight reduction.

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Does Coral Calcium Alkalize The Body?
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Date: March 19, 2014 07:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Coral Calcium Alkalize The Body?

What is coral calcium

calciumCoral Calcium is a salt of calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone.

Benefits of coral calcium

Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium supplements, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet.

Calcium is a standout amongst the most critical components in the eating regimen in light of the fact that it is a structural segment of bones, teeth, and delicate tissues and is key in a number of the constitution's metabolic procedures. A dietary inadequacy in the end drains bone stores, rendering the bones frail and inclined to crack. Thus, in the event that you need to get a considerable Measure of calcium into your eating regimen, you can additionally devour expanding amounts of these green, verdant vegetables.

The normal American eating regimen of meats, refined grains, and sodas (high in phosphorus) has been reported to help expanded bone loss in grown-ups. Ladies, especially more seasoned ones, necessity to supplement their eating regimens with calcium. Coral calcium is one of the most forcefully and pervasively advertised dietary supplement-son the business sector today.

Don't be deluded by those that attempt to persuade you that Sango Coral Calcium is not advantageous to your health. Out of over 2,500 mixed bags of coral on the planet, just the Sango Coral holds a natural organization indistinguishable to the human skeleton, including calcium, magnesium, sodium and potassium.

Coral calcium is discriminating to great health, its similar to water and air. Coral Calcium is known as a stunning regular component and is recommended by numerous specialists in numerous nations. Living coral reefs are jeopardized and can't be gathered without huge harm to the biological community, and due to this, coral calcium is collected by crushing over the ground limestone stores that were once some piece of a coral reef.

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Facts about whey protein.
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Date: January 24, 2014 10:09 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Facts about whey protein.

Whey Protein

whey milkWhey protein refers to one of the two significant parts of milk, whey is the fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey proteins are made up of fats, sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement.

Whey protein exists in three principle structures:

Isolate, concentrate, and hydrolysate. This article will concentrate on how different is concentrate from isolate. Both structures have whey protein, but whey isolate, which is created out of whey concentrate, goes through further processing which yields an end product with more protein per unit than whey concentrate.

Then again, the whey protein isolation procedure is significantly more exhaustive. It basically differentiates the protein, just about in its sum from the crude whey, bringing about 90-94% pure protein. So in a 50-gram serving of whey protein isolate, move toward getting 45-47 grams of unadulterated protein with the remaining 3-5 grams being maybe 1 gram of crabs and some calcium, potassium and sodium.

You may tend to think that whey protein is spring water because as it is separated, pure and also healthy, yet contains the greater part of the minerals and so forth of regular water. While whey protein disengage is like refined water, as it is water in its purest structure with essentially all different particles evacuated additionally a hydrogen and oxygen atom

The essential distinction between isolate and concentrate

Isolate is the most unmodified type of protein. Whey isolate typically have between 90-94% proteins while whey concentrate has a protein proportion of around 70-85%.

In the event that you are you are not fit for lactose and you have issues with gas then the whey protein isolate is the better decision. Whey protein concentrate is also an astounding source of protein and concentrate has higher BV qualities contrasted with lean red meats, chicken, fish and entire eggs. Isolate whey is more expensive than other forms as Isolate has been filtered more than concentrate some of the important immune-boosting protein components have been removed and some say the protein is degraded more making it less useful to the body.

The following sites have more on whey proteins that every consumer should know.

References:

  1. www.allmaxnutrition.com
  2. www.2buildmusclefast.com
  3. www.bodybuilding.com


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Why Trace Minerals are Vital to Our Body?
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Date: January 22, 2014 10:20 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Trace Minerals are Vital to Our Body?

Minerals in our body

minerals foodMajority, if not all of the non-organic elements or minerals are present in the human body. Some are vital in our diet and can be derived from the food that we eat. Minerals are categorized into macro/major minerals and the micro/trace minerals.

An introduction to trace minerals

Trace minerals are also essential to our body but only required in minimal amounts such as selenium, copper, iodine, chromium, manganese, fluoride, cobalt and molybdenum. Even though it is difficult to induce a dietary deficit of these minerals, most of them are considered lethal if taken in unnecessary amounts. It simply means that it is important for individuals who are taking supplements to be well aware of the amount of these elements that they are taking, especially if taken for an extended period.

What benefits can be gained?

These minerals serve as catalysts for different biological functions that occur in the body such as transmission of messages in our nervous system or muscle response. Always remember that these minerals are vital factors for good health, particularly with the development of blood cells and bones.

Chromium is responsible for the storage of starch and sugar as well as a vital factor for the maintenance of normal metabolism. As for copper, it is also considered as an essential requirement since it helps in strengthening the bones and blood vessels. This mineral is readily found in some meats and sea food products. Iodine is a vital mineral since it has a role in the production of thyroxine hormone that ensures the proper functioning of the thyroid gland. This mineral is present in iodized salt and sea food. Fluoride is responsible for strengthening your bones and teeth. Lastly, zinc helps keep the immune system strong. It is present in lamb, chicken, pork and sea food.

Overall, trace minerals are vital for the proper functioning of our body. Just make sure that only the required amount is taken in, especially individuals who are taking supplements.

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The benefit of Amino Acid L-Tyrosin for our brains
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Date: January 21, 2014 09:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The benefit of Amino Acid L-Tyrosin for our brains

L-Tyrosine

L-Tyrosine is a nonessential amino acid because it can be made from phenylalanine, the another amino acid by our body. But from some researchers the body cannot make tyrosine from phenylalanine if stressed. In otherhand, L-Tyrosine is definitely present in many kinds of foods, such as milk, meats, eggs, nuts, cheese, bananas, beans and some seafood like fish.

Benefits of L-Tyrosine

By using this food stuff can increased the amount of L-Tyrosine in our body. And Also L-Tyrosine can we get from some suplement. L-Tyrosine has benefits for our brains. L-Tyrosine need for creating the neurotransmitters such as dopamine, epinephrine and norepinephrine. It can called stress hormone. This compounds that transmit chemical signals in our brains. The neurotransmitters that was produced by L-Tyrosine have effect significant for your mood, memory, concentration, focus and alertness. The neurotransmitter dopamine can affects the incentive mechanism in our brain which indicates it involved in feeling of happiness. Dopamine is also helps we keep motivated and handle problem that can make streesed. But too much stress can make our dopamine level decreased. It can make our brain less active and weak. The neurotransmitter epinephrine ability to increases our energy, heart rate and breathing. It because epinephrine produces oxygen with rich blood that travels to our brain. Moreover the neurotransmitter epinephrine can boosting our memory, enhance cognitive performance, polishing our senses and reducing pain level of sensitivity. And the third compound of neurotransmitters is norepinephrine. It can helps increase our concentrate and to develop new memories. Norepinephrine is also travels through our blood and can stimulate our brains. The effect of our body does not produce enough neurotransmitters, we will become depressed, fatigued, confused and also develop memory loss. So if you want to enhance your memories and don’t let your body has less L-tyrosine to products stressed hormone that you need. Food supplements have shown good results in improving the amount L-tyrosine in our body.

Reference:

  1. //www.bodybuilding.com/fun/md1.htm

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What Is Vitamin B-6 And What Is Its Health Benefits?
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Date: January 05, 2014 09:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Vitamin B-6 And What Is Its Health Benefits?

Introduction

vitamin b6Vitamin B6 is a water soluble vitamin that is part of the vitamin B complex group that consists of pyridoxal (PL), pyridoxine (PN), pyridoxal 5 phosphate, pyridoxine 5 phosphate, 4-pyridoxic acid (PA), pyridoxamine 5 phosphate, and pyridoxamine. Pyridoxine is the form that is commonly given as a vitamin B-6 supplement. Vitamin B6 is also found in most multivitamin mineral supplements.

The benefits of vitamin B-6 include:

  1. It helps in the formation of red blood cells.
  2.  It helps in the maintenance of healthy brain function.
  3. It plays a major role in the synthesis of antibodies that are used to fight diseases.
  4. It helps in the digestion and breakdown of proteins, hence if you have a high protein intake you need to use vitamin B6 supplements.
  5. It helps in the maintenance of normal nerve function and plays a key role in the synthesis of serotonin and dopamine. It also helps in normal communication between nerve cells.
  6. Research has shown that vitamin B-6 may help reduce the risk of heart disease by lowering the levels of the amino acid homocysteine.
  7. Although scientists have not yet proven the benefits of vitamin B-6 on premenstrual syndrome (PMS) studies have shown that it reduces the symptoms including irritability, bloating, anxiety and moodiness.
  8. The American Congress of Obstetricians and Gynecologists recommends the taking of vitamin B-6 supplements under the care of a doctor for vomiting and nausea during pregnancy.

The amount of vitamin B-6 that is needed daily by the body depends on age and sex. Men and women between the ages of 19 and 50 need 1.3mg/day, women who are 51 years and older need 1.5 mg/day, pregnant women need 1.9 mg/day, and men over 51 years need 1.7 mg/day.

Below are some of the foods that contain vitamin B6 (the amount of vitamin B6 they contain is in mg)

Fruits- per carrot juice contains 0.27 mg per 125mls, prune juice contains 0.30mg per 125 mls. and one avocado fruit contains 0.26 mg.

Grains- 30 g of wheat bran contains 0.35 mg of vitamin B6, 30 g of bran contains 0.20 mg

Meats- 75 g of cooked beef liver contain 0.76-0.78 mg, 75g of cooked beef contains 0.14-0.26 mg, 75 g of salmon or tuna contain around 0.67 mg, and other fish (trout, cod, mackerel, snapper, bluefish, and herring contain 0.30-0.39 mg.

Legumes- 0.75 of a cup of soybean contains 0.30 mg, 0.75 of a cup of chickpeas contains 0.84 mg, and 0.75 of a cup of lentils contains 0.26 mg.

The symptoms and signs of vitamin B6 deficiency include:

anemia, depression, convulsion, irritability, morning sickness, and sore tongue.

You can easily meet your daily requirements of vitamin B-6 by taking vitamin B-6 supplements. Athletes who are taking protein and amino supplements should also take vitamin B6 supplements to improve their body’s intake of the proteins and amino acids consumed.

References:

  1. //en.wikipedia.org/wiki/Vitamin_B6
  2. //asrienne2.hubpages.com/hub/health-benefits-of-vitamin-B6
  3. //lpi.oregonstate.edu/infocenter/vitamins/vitaminB6/

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Can L-Glutathione Help The Liver Detox?
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Date: November 22, 2013 10:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can L-Glutathione Help The Liver Detox?

What is L – Glutathione

liver detoxL – Glutathione can be defined as a non-protein thiol present in the body (especially in the liver). It can protect the body’s cells from free radical damage, and plays an important role in the detoxification of the body. There are many aspects of L – Glutathione that will explain why it is so beneficial to the body. One of its main aspects is the tremendous ability to detoxify the entire body. With this in mind, it is possible for it to help with the detoxification of the liver. So how does it work?

Natural detoxification

The liver is the body’s main organ of detoxification. It is also the body’s most concentrated source of L – Glutathione. Studies have proven that low levels of this non-protein thiol will lead to poor liver function. This in turn will result with more toxins circulating through the body leading to damage to individual organs and cells. With this in mind, it is easy to understand why sometimes doctors use L – Glutathione promoting drugs to detoxify people who have overdosed on certain drugs.

Cell protecting

Apart from being able to detoxifying organs of the body including the liver, L – Glutathione is able to protect cells of the same organs. A liver that has been detoxified will need to have cell protection if it is to remain at optimal performance. L – Glutathione helps to prevent free radical damage of cells. Since the liver is made of cells, it can stay healthy when there is sufficient supply of L- Glutathione. It also helps to metabolize carcinogens and toxins.

Some foods (meats, vegetables and fruit) contain it, and the body can make its own in the liver. In the event that there has been extensive damage to the liver, other stronger sources of  L- Glutathione might be needed for detoxification of the same. In this instance, either the victim will have to get the non-protein thiol intravenously or by use of supplements. It is therefore true that L- Glutathione can help the liver detox.

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Can MSM Help Improve Joint Health?
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Date: November 09, 2013 05:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can MSM Help Improve Joint Health?

What is MSM

msm powderThe initials MSM stands for methyl- sulfonyl – methane commonly known as sulfur. MSM is white sulfur powder which is organic. MSM comes from the ocean and is soluble in water. It is a food commonly found in meats, vegetation, plants and dairy products. In the human body, it is the third largest nutrient. Sulfur is very important in human body; it plays a very critical role in the production of collagen which acts as a building block of skin, joints, nails, hair and other connective tissues.

What are the Benefits of MSM

Physical strain and Osteoarthritis (OA) may lead to swelling and joint pain. The pain caused by OA can be relieved using MSM. From the research done; MSM is believed to have anti-inflammatory effects.

Many people especially the old suffer from joint disease. The OA affected joints suffer from uneven loading, which results to altered lines of weight bearing. Cartilage starts to form to compensate for the uneven load, this leads to formation of deformities and roughening in the surface of the joint. The operation of the joint inflame is affected because the socket and the ball rub unevenly due to the friction of outgrowths of bone and cartilage, called osteophytes.Up to date no cure for OA has been found therefore, the treatment available only eases the symptoms.

How Sulfhur Helps our Body

Sulfur is delivered into our bodies by MSM in a usable way. Sulphur helps in maintaining the connective tissue structure by forming cross linkages. This therefore means that sulphur strengthens the joint tissues.Sulphur is very important for the good health of the joints.Glycosaminoglycans (GAGs) are the crucial building blocks of joint cartilage. GAG molecules are held together by the disulfide bonds. As the name suggests, the disulfide bonds are bonds between 2 atoms of sulphur. Disulfide bridges reduce the conformational flexibility of the GAG chains, hence making the cartilage resilient and firm. Thus the integrity of the cartilage depends on sulphur.

References:

  1. www.msmguide.com/jointpain/improvejointhealth/
  2. www.i-amperfectlyhealthy.com/MSM.html

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CoQ10: What You Ought to Know about This Substance?
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Date: March 26, 2013 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: CoQ10: What You Ought to Know about This Substance?

Coenzyme Q10 or simply CoQ10 is a substance naturally present not only in a human's body but as well as with the other mammals. It plays a vital role in the production of energy. Back in the year 1957, Dr. Frederick Crane successfully used the mitochondria from the cells of a beef heart in order to locate Coenzyme Q10. But the truth of the matter is that, the substance is also present in human mitochondria. Basically, this substance has antioxidant properties which are highly beneficial in protecting the body against the free radicals present in the environment. Below are some relevant details you ought to know about this substance.

Here they are:

CoQ10 in Kreb's Cycle

There are a number of chemicals that the body needs to induce metabolism and one of those chemicals is CoQ10. The Kerb's Cycle is the body's mechanism to convert certain enzymes into energy. In order to achieve that, the body needs CoQ10 to facilitate the conversion of the enzymes in energy production. CoQ10 is fundamental in the Kerb's Cycle as it supports the electron transport chain in which the oxidative phosphorylation of the ADP (adenosine diphosphate) into ATP (andenosine triphosphate) needs electrons that are exactly delivered where they must be. Without CoQ10, the entire Kerb's Cycle process would certainly fail. The mitochondria of every power cells synthesize CoQ10 so the substance is present in almost all the body parts. However, the heart consumes the most CoQ10 for the reason that it has the most number of mitochondria and it keeps on working even while the body is at rest.

CoQ10 Deficiency

If the Kerb's Cycle fails due to CoQ10 deficiency, the person will feel exhausted and weak. But aside from that, there are other conditions that are often associated with the deficiency such as cardiovascular related diseases, Parkinson's disease and gum disease. Conversely, it doesn't necessarily mean that those diseases are brought about by CoQ10 deficiency.

CoQ10 Dietary Sources

The main sources of CoQ10 include fish oil, whole grains and organ meats. With a balance diet, people can get sufficient amount of coenzyme Q10.

CoQ10 Supplements

Aging is an inevitable process and it can affect the synthesis of CoQ10. As humans grow older, the production of the coenzyme Q10 gradually decreases. It was mentioned earlier some of the foods that are incredibly beneficial in maintaining ample amount of CoQ10 in the body. But people who do not really include those foods in their diet should not worry for there are now food supplements that contain CoQ10.  Some medications like cholesterol meds can prevent the body from using CoQ10, this is when it is essential for one to take a supplement.

Fortunately, with the advent of medical researches and innovative technology in drug manufacturing, CoQ10 can now be ingested into one single tablet, soft gel capsule, hard shell capsule or an oral spray. CoQ10 is a fat-soluble substance so taking it along with foods is highly encouraged.

Who Takes CoQ10 Supplement?

Children under 18 years old are not allowed to take CoQ10 supplements unless prescribed by the doctor. For adults at the age of 19 or older, the recommended dosage in 30 - 600 mg daily. Higher dosage may be taken for special conditions.

Humans need energy in order to carry out all the tasks. Therefore, CoQ10 must be taken daily, whether from foods or supplements, so the body has the energy to move.

Have you had your CoQ10 Today?

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