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Frequently Asked Questions For Berberine MetX Darrell Miller 2/17/20
Study shows that vitamin D can help lower your risk of Type 2diabetes Darrell Miller 5/21/19
Shiitake mushrooms are a powerful medicinal superfood Darrell Miller 5/9/19
Antimicrobial properties of red ginseng make it a great naturalcure for acne Darrell Miller 5/6/19
Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients Darrell Miller 5/6/19
Aged garlic is incredibly good for your heart Darrell Miller 5/3/19
Fenugreek reduces menopausal symptoms Darrell Miller 5/2/19
Cocoa isn’t just delicious – dies show it fights fatigue, too? Darrell Miller 4/30/19
Is celery the powerful anti-cancer weapon we have all been waitingfor? Darrell Miller 4/27/19
A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation Darrell Miller 4/26/19
4 magical herbs that can help you lose weight faster Darrell Miller 4/26/19
Why magnesium may be the single most important nutrient you need totake for heart health Darrell Miller 4/26/19
Is this cruciferous vegetable the key to brain regeneration? Darrell Miller 4/24/19
A diet rich in nuts like almonds is found to drastically improvecolon cancer survival Darrell Miller 4/23/19
Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects Darrell Miller 4/23/19
High-Fiber Diet Found Beneficial To Cancer Patients Darrell Miller 4/22/19
3 Benefits to using Himalayan salt Darrell Miller 4/3/19
Easily boost your immune system by eating more pomegranates, studyconcludes Darrell Miller 3/27/19
Optimize your health with these 11 delicious superfoods (that you can consume in one drink) Darrell Miller 3/13/19
Why colorful foods boost immunity Darrell Miller 3/5/19
Feeling down and moody? Lift your spirits by taking fish oilsupplements Darrell Miller 2/21/19
The common causes of candida overgrowth Darrell Miller 1/22/19
There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency Darrell Miller 1/22/19
Daily green tea consumption found to slash dementia risk by up to86% Darrell Miller 1/10/19
Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia Darrell Miller 1/9/19
7 benefits of glutamine Darrell Miller 1/8/19
New study links negative mood with higher levels of inflammation Darrell Miller 1/5/19
Why you need both probiotics and prebiotics Darrell Miller 1/5/19
9 Health Benefits of Glutathione Darrell Miller 1/2/19
Nutritionists say you should eat more cinnamon if you're diabetic Darrell Miller 12/20/18
Garlic the master medicine: Scientists find a compound in the herbthat can destroy resistant bacteria Darrell Miller 12/14/18
4 amazing reasons to take manuka honey Darrell Miller 12/7/18
Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death Darrell Miller 11/27/18
From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders VitaNet, LLC Staff 11/13/18
Is Cholesterol Bad for Your Brain? Science Says No VitaNet, LLC Staff 9/11/18
These supplements are proven to reduce cortisol levels VitaNet, LLC Staff 9/4/18
Eating fried food just twice per week increases your chance of early death VitaNet, LLC Staff 8/17/18
Science confirms the anti-inflammatory effects of a compound found in dandelions VitaNet, LLC Staff 8/10/18
Drinking chilled yerba mate can help you achieve your weight loss goals Darrell Miller 7/27/18
Worse than sugar, this alternative boosts your risk of obesity and diabetes Darrell Miller 7/26/18
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine Darrell Miller 7/22/18
Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries Darrell Miller 6/8/18
Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract Darrell Miller 5/23/18
Use oregano oil as a natural method to clean food surfaces Darrell Miller 5/19/18
Turmeric and omega 3s can cure diabetes â?? but you'll never hear that from your doctor Darrell Miller 3/30/18
Is Green Peas Good for Diabetes? #ABC Diabetes Tips Darrell Miller 3/17/18
Simpler CBD Legalization Bill Clears House Committee Darrell Miller 1/28/18
How does Vitamins B Complex Work on Skin and Hair? Darrell Miller 1/17/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
Cannabidiol Treats My Anxiety Without Making Me High Darrell Miller 12/28/17



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Frequently Asked Questions For Berberine MetX
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Date: February 17, 2020 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Frequently Asked Questions For Berberine MetX

Q: What is the source of your berberine?

A: Our source for berberine is a bark and root extract from Berberis aristata, otherwise known as "Indian Barberry." While there are many botanical sources for this beneficial compound, Indian Barberry provides a continuity wiht practitioners and individuals through the ages and into the Present day.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6354)


Study shows that vitamin D can help lower your risk of Type 2diabetes
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Date: May 21, 2019 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study shows that vitamin D can help lower your risk of Type 2diabetes





Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.

Key Takeaways:

  • Having type 2 diabetes is a frightening prospect because the condition entails a lot of complications like regular finger pricks for tests.
  • Since they already know that vitamin D can help one with insulin sensitivity and the function of pancreatic beta cells, the researchers wanted to find out the link.
  • 680 women were studied and they found that those who had high levels of vitamin D due to sunlight and supplementation had lower levels of blood glucose.

"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."

Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6337)


Shiitake mushrooms are a powerful medicinal superfood
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Date: May 09, 2019 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shiitake mushrooms are a powerful medicinal superfood





A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food.

Key Takeaways:

  • To carry out the study a team of researchers from Korea and the US tried to understand the effect of shiitake mushroom with rice bran on macrophage cells.
  • The component produced in rice plants are bioactive rice brans and hulls while that produced by mushrooms are bioactive polysaccharides and other compounds.
  • When mushroom mycelia that was fermenting with rice bran cells were inspected it was found that they have bioactive compounds that are absent in the non-fermenting mycelia.

"A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs."

Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6292)


Antimicrobial properties of red ginseng make it a great naturalcure for acne
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Date: May 06, 2019 03:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antimicrobial properties of red ginseng make it a great naturalcure for acne





Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body.

Key Takeaways:

  • If one is having an acne breakout he should try red ginseng because recent research shows that it improves the symptoms of acne safely.
  • Acne is a chronic inflammatory condition of the skin that develops when bacteria begins growing abnormally in hair follicles or skin.
  • Presently, doctors recommend antibiotics to treat acne but due to the rise of bacteria resistance, they are now turning to natural remedies like red ginseng.

"They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid."

Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6267)


Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients
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Date: May 06, 2019 03:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients





Because cancer can quickly accelerate the deterioration of a person’s body, some researchers in China wanted to find out how soy-whey protein blend can help patients with leukemia by considering its effects on protein energy absorption and muscle mass. This is because leukemia patients often experience a decrease in muscle mass and severe protein-energy malnutrition (PEM). Earlier studies have shown that soy-whey protein can promote muscle protein synthesis, so the present researchers wanted to know if it can help leukemia patients before they undergo bone marrow transplant. The patients used in the study were 24 in number and they were divided into two groups. One group took natural diet with soy-whey blended protein (BP) while the second group only took natural diet. From the data it was observed that there was a decrease in protein and energy intake of all the 24 participants. But in the group without the soy-whey diet, there was a significant decrease in muscle-related indicators in half of the patients while 60 percent of the patients who ingested the soy-whey blend protein had muscle mass increase in the arm area.

Key Takeaways:

  • Researchers in China who investigated the effects of leukemia on patients wanted to know how ingesting soy-whey protein can blend in with protein-energy absorption and muscle mass.
  • The researchers used about 24 patients to test their hypothesis that soy-whey protein can aid leukemia patients and they also used a natural diet only (ND) group.
  • From all the patients about 68 percent who ingested the soy-whey protein before transplantation showed increased improvements in the arm muscle area.

"In the ND group without the BP intervention, the researchers observed a significant reduction in muscle-related indicators (i.e., anthropometric variables, muscle strength and serum protein) in more than 50 percent of the patients."

Read more: https://www.naturalnews.com/2019-04-02-blended-protein-improves-energy-malnutrition-muscle-mass-leukemia-patients.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6262)


Aged garlic is incredibly good for your heart
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Date: May 03, 2019 04:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Aged garlic is incredibly good for your heart





Natural compounds found in aged garlic can be very beneficial to cardiac health. For example, a 2016 Los Angeles Biomedical Research Institute study on subjects with metabolic syndrome found that aged garlic extract reduced both the accumulation of new plaque within the arteries and the total amount of plaque present as well. Additional research suggests that aged garlic extract can help reduce C-reactive protein and interleukin levels. The polysulfides in garlic also support greater production of the nitric oxide that helps keep your blood vessels supple, reducing another cardiac risk factor.

Key Takeaways:

  • Aged garlic has several health benefits to the cardiovascular system.
  • As heart disease effects many Americans, eating aged garlic can reduce the risk in 80% of the population.
  • Aged garlic reverses the effects of C protein, which is known to cause inflammation throughout the body.

"The LA BioMed researchers concluded that garlic not only decreased the amount of plaque in the arteries. The extract also stopped new plaque from appearing in the blood vessels. (Related: Aged garlic extract balances your cholesterol levels, study finds.)"

Read more: https://www.naturalnews.com/2019-03-09-aged-garlic-is-incredibly-good-for-your-heart.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6255)


Fenugreek reduces menopausal symptoms
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Date: May 02, 2019 01:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fenugreek reduces menopausal symptoms





According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women.

Key Takeaways:

  • A new study that was published in Phytotherapy research looked at the effects of fenugreek extracts on plasma estrogens and postmenopausal discomforts.
  • The present treatment and the conventional one for the symptoms of menopause is hormone replacement therapy which also leaves unwanted side effects.
  • The study that discovered the efficacy of fenugreek extract on menopausal symptoms was done by research in a double blinded placebo treatment using fenugreek on women with menopause.

"Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women."

Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6238)


Cocoa isn’t just delicious – dies show it fights fatigue, too?
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Date: April 30, 2019 04:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cocoa isn’t just delicious – dies show it fights fatigue, too?





A surprising new study presented by the Journal of Neurology, Neurosurgery and Psychiatry suggests that drinking cocoa can offer surprising relief to the fatigue associated with Multiple Sclerosis. Fatigue is one of the most common symptoms of MS, and because of the complicated nature of the disease, it is hard to treat this symptom. However, the study found that patients who drank a high-flavonoid blend of cocoa for six weeks reported significant levels of relief. This is one of several recent studies attesting to the benefits of dark chocolate.

Key Takeaways:

  • Cocoa has been found beneficial in helping people with multiple sclerosis (MS) and MS has been linked to toxicity issues like aspartame poisoning.
  • MS is among the diseases that affect the central nervous system and some of its symptoms include numbness, muscle weakness, concentration problems, and chronic pain and fatigue.
  • Since the pain dealing with MS comes with fatigue that is chronic and with many causes no conventional treatment has been found to deal with this problem.

"Turns out that a warm cup of (any drink) flavored with cocoa is more than just a tasty treat. It has some big health benefits, too."

Read more: https://www.naturalhealth365.com/cocoa-chronic-fatigue-2922.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6228)


Is celery the powerful anti-cancer weapon we have all been waitingfor?
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Date: April 27, 2019 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is celery the powerful anti-cancer weapon we have all been waitingfor?





Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life.

Key Takeaways:

  • Celery has enjoyed status as a natural medicinal treatment modality since the ninth century.
  • Celery is water-rich and hydrating, but also bursting with nutrients, such as fiber, vitamins, enzymes, minerals and antioxidants.
  • Study has shown that apigenin, which is present in celery, inhibits the expression of a protein that normally allows cancer to break down and invade tissue.

"Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects."

Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6202)


A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation
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Date: April 26, 2019 03:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation





Many of us are aware of fiber being an important nutrient, but what about prebiotic fibers? These are essential when it comes to cleansing the colon and regulating the metabolism, as well as digestion. A study showed that mice who were living on a high-fat diet without the presence of prebiotics showed to have troublesome symptoms such as a slower metabolic rate and less weight loss. This is in comparison to the mice who were given the replica of a high fat diet with prebiotic fibers present.

Key Takeaways:

  • The Cell Host & Microbe Journal published a piece lauding the addition of prebiotic fiber to an otherwise high fat diet.
  • Researchers found that such an addition proved to be a way to potentially avoid or lessen the effects of metabolic syndrome.
  • Researchers gave rodents on an otherwise high fat diet, inulin, a fermentable fiber supplement, to monitor the effects.

"People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon."

Read more: https://www.naturalnews.com/2019-03-07-prebiotic-fiber-breaks-down-a-high-fat-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6199)


4 magical herbs that can help you lose weight faster
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Date: April 26, 2019 01:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 magical herbs that can help you lose weight faster





We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

Key Takeaways:

  • A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
  • Garlic may also suppress appetite triggers and aid in burning off calories already present.
  • Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

"Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6191)


Why magnesium may be the single most important nutrient you need totake for heart health
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Date: April 26, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why magnesium may be the single most important nutrient you need totake for heart health





Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.

Key Takeaways:

  • It has been discovered that the most vital nutrient for supporting cardiovascular health is magnesium but many American adults are lacking in it.
  • When magnesium is found in your body at low levels, you can build up insulin resistance which brings up the possibility of type 2 diabetes.
  • A real connection between magnesium deficiency and a protein, C-reactive protein (CRP) have been found and C-reactive protein can trigger acute inflammations.

"If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."

Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6190)


Is this cruciferous vegetable the key to brain regeneration?
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Date: April 24, 2019 03:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is this cruciferous vegetable the key to brain regeneration?





Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided by phyto-substances, which is a nutrient that can be found in common vegetables, like broccoli. A compound found in broccoli also has more positive effects on the body, as it has anti-inflammatory properties. Broccoli is helpful for elderly patients that suffer from degenerative diseases.

Key Takeaways:

  • Toxins that are present in the air, water, and food can significantly interfere with one’s ability to learn, remember, and even communicate.
  • It was formerly believed in the past by scientists and considered a settled issue that brain regeneration was not a possibility.
  • Today, it is being observed by scientists that brain regeneration by cruciferous vegetables is possible. Joseph Altman, an MIT scientist, was the first to make this observation in 1960.

"This natural process of brain regeneration is expedited by certain beneficial phyto-nutrients, and hampered by certain toxic elements."

Read more: https://www.naturalnews.com/2019-03-09-is-this-cruciferous-vegetable-the-key-to-brain-regeneration.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6177)


A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
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Date: April 23, 2019 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A diet rich in nuts like almonds is found to drastically improvecolon cancer survival





The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity.

Key Takeaways:

  • A study instigated by researchers at the Dana Farber Cancer Institute used 800 subjects.
  • Selected study participants all had stage III bowel cancer and were monitored to observe the effects of nut consumption in the progress of their disease.
  • The study revealed that those participants who ate at minimum 2 servings of nuts weekly evaded an early death, improving their odds by more than 50%.

"Almonds have immense health benefits and are ideal in improving bowel cancer."

Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6164)


Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects
TopPreviousNext

Date: April 23, 2019 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects





According to over 12,000 peer-reviewed studies, the herb curcumin has over 800 preventive and therapeutic uses. It is estimated that the health-enhancing properties of this powerful herb can replace 14 pharmaceutical drugs with no negative side effects. Research published in the journal Biochemistry and Biophysical Research Community shows that curcumin is up to 100,000 times more effective than the diabetes drug Metformin in activating AMPK, which is used to increase glucose uptake. In addition, a 2008 study revealed that curcumin is just as effective as Lipitor in decreasing oxidative stress and inflammation. Research also shows that curcumin compares favorably to Prozac in treating depression without any of the side effects, such as suicidal ideation, tremors, and headaches.

Key Takeaways:

  • This herb is so powerful that it has been at the heart of more than 12,000 peer-reviewed biomedical studies.
  • Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain.
  • Curcumin is so effective at addressing such a vast array of conditions that it’s hard to discuss it without sounding like you’re exaggerating.

"Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain. It also raises levels of calmness-inducing serotonin and dopamine."

Read more: https://www.naturalnews.com/2019-03-07-turmeric-is-just-as-effective-as-14-pharma-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6156)


High-Fiber Diet Found Beneficial To Cancer Patients
TopPreviousNext

Date: April 22, 2019 04:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-Fiber Diet Found Beneficial To Cancer Patients





A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

Key Takeaways:

  • The American Association for Cancer Research recently held a news conference to unveil significant research data.
  • Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
  • The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

"Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154)


3 Benefits to using Himalayan salt
TopPreviousNext

Date: April 03, 2019 10:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Benefits to using Himalayan salt





Many enjoy salt, but too much of it can be damaging to your health. Himalayan pink salt, on the other hand, can provide many nutritional benefits that regular table salt cannot. First, Himalayan pink salt contains more than 80 minerals to help keep you healthy, and contains overall less sodium chloride than regular table salt. Himalayan pink salt also goes through less chemical processing, which is why it is tinted pink in color. It also does not contain any food additives, unlike its table salt counterpart. Finally, many claim that Himalayan pink salt contains a saltier and bolder flavor, which is an added bonus for cooking because those who use it consume less of an amount. In sum, if you want to reduce your sodium intake, Himalayan pink salt is a great alternative.

Key Takeaways:

  • Pink Himalayan salt does not undergo as much chemical processing as white table salt.
  • Himalayan salt lacks the food additives that are present in regular table salt, such as ferrocyanide.
  • Some people find that Himalayan salt has a more pronounced salty taste than regular table salt.

"If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs."

Read more: https://www.naturalnews.com/2019-02-05-3-benefits-to-using-himalayan-salt.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6113)


Easily boost your immune system by eating more pomegranates, studyconcludes
TopPreviousNext

Date: March 27, 2019 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Easily boost your immune system by eating more pomegranates, studyconcludes





Pomegranates have long been recognized for their beautiful red seeds that present in a much more vibrant light than many other fruits. Now researchers are finding that pomegranates have several health benefits, especially when it comes to treating chronic inflammatory conditions. A study performed on mice showed that the inflammation biomarkers present within their systems were dramatically reduced when they were given pomegranate extract on a continual basis, showing that it could have a similar impact on humans.

Key Takeaways:

  • One of the healthiest foods on the planet, pomegranates, was used by researchers to treat malaria-induced injury using an oxidative stress murine-model.
  • The researchers infected the laboratory mice with Plasmodium chabaudi, a species that causes malaria, and then fed the mice extracts of pomegranates.
  • Apart from the fact that the mice treated with pomegranates extract had fewer spleen injuries, there were lower numbers of inflammation biomarkers in them.

"Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria."

Read more: https://www.naturalnews.com/2019-01-27-easily-boost-your-immune-system-with-pomegranates.html

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Optimize your health with these 11 delicious superfoods (that you can consume in one drink)
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Date: March 13, 2019 01:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Optimize your health with these 11 delicious superfoods (that you can consume in one drink)

We hear the term superfood tossed around a lot now, but some foods really have shown to truly boost our immune systems and improve our overall health. For example, moringa is a plant that gives advantages such as replacing the amino acids that should be present within your system. This is also known as a horseradish tree in more common terminology. The moringa also helps fight high off high levels of inflammation and free radicals.

Key Takeaways:

  • What we eat can mean health or disease. Eating the wrong food incurs sickness while the right ones mean healthiness.
  • Turmeric is one superfood that has curcumin which helps in staving off depression, diabetes, arthritis, and even cancer.
  • Moringa, also known as horseradish tree, is a superfood that contains all the essential amino acids a body needs to repair old cells or grow new ones.

"If you want to get more mileage out of your meals, superfoods are the way to go."

Read more: https://www.naturalnews.com/2018-12-14-optimize-your-health-with-these-11-delicious-superfoods.html

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Why colorful foods boost immunity
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Date: March 05, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why colorful foods boost immunity





Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients.

Key Takeaways:

  • During this flu season, many will find it comforting that food can provide the needed boost to their immune system that they need.
  • No one food on its own can cure any disease or prevent one from being infected by disease, yet eating healthy food is beneficial.
  • The Western diet which consists of processed meats, fast foods, and junk foods overtaxes the immune system and does not provide us with the needed nutrients.

"Yet many colorful foods also can provide benefits for your immune system and gut health."

Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html

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Feeling down and moody? Lift your spirits by taking fish oilsupplements
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Date: February 21, 2019 02:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Feeling down and moody? Lift your spirits by taking fish oilsupplements





There are several cardiovascular benefits that coincide with routine consumption of fish oil supplements, but many are unaware of the cognitive benefits that fish oil also provides. The omega-3 fatty acids that are present in fish oil are vital in our system's ability to maintain structures of nerves and cell membranes that help defeat chronic conditions such as depression and anxiety. The omega-3 fatty acids work as a benefit for our cognitive function as opposed to making them more vulnerable as other harmful fats may do.

Key Takeaways:

  • Although the heart is associated with the benefits of fish oil, but it is also beneficial for maintaining healthy brain function.
  • Many diets and including several health foods do not have fish oil in them although it is essential for the brain.
  • When one has omega-3 deficiency, which is got from fish oil, it leads to depression, anxiety and mood disorders.

"Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil."

Read more: https://www.naturalnews.com/2019-01-14-lift-your-spirits-up-by-taking-fish-oil-supplements.html

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The common causes of candida overgrowth
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Date: January 22, 2019 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The common causes of candida overgrowth





Candida albicans is a form of yeast that is present in small colonies across the human body. Unfortunately, when these clusters grow to an abnormal size, the heightened populations can cause some serious health concerns such as mouth ulcers, gastrointestinal issues, and even psychological symptoms. Researchers are now finding links between the overgrowth of Candida albicans and potential triggers such as: fermented foods like pickles, contraceptives, the overuse of antibiotics, and several other contributing factors.

Key Takeaways:

  • Candida albicans is common in the human body but common signs of candidiasis or candida overgrowth include bloating, diarrhea, fatigue, flatulence, and joint pain.
  • Contraceptives or birth control pills, and intrauterine devices can kill good bacteria and encourage the growth of yeast in the human body.
  • Although fermented foods like kimchi, pickles and sauerkraut, are good for the gut bacteria, they can also encourage candida overgrowth so it is wise to eliminate them.

"However, when candida populations swell into an overgrowth, you can develop severe health problems."

Read more: https://www.naturalnews.com/2018-12-25-the-common-causes-of-candida-overgrowth.html

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There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency
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Date: January 22, 2019 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency





Endocrine-disrupting chemicals such as BPA are a group of over 80,000 manufactured chemicals that are present within the products that we use on a consistent basis. These chemicals can unfortunately lead to many health implications such as cancer, heart disease, and diabetes. Studies have even shown that those who are exposed to higher levels of EDCs are more prone to developing Vitamin D deficiencies. All of these harmful health risks show just how dangerous these man-made chemicals can be to our bodies.

Key Takeaways:

  • It has been revealed that countless times Big businesses can make the government to approve their toxic chemicals and their true sinister nature is known after a long time.
  • As a nutrient, Vitamin D has a lot of uses for the body. It promotes bone health, and benefits the brain and immune system.
  • After conducting 1300 studies on endocrine-disrupting chemicals (EDC), the endocrine society has found that these EDCs can contribute to infertility, obesity, diabetes, and neurological problems.

"But recent research has shown that the hazards of BPA and other endocrine disruptors can even cause vitamin D deficiency — which can cause a whole host of other health issues."

Read more: https://www.naturalnews.com/2018-12-22-strong-link-endocrine-disrupting-chemicals-vitamin-d-deficiency.html

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Daily green tea consumption found to slash dementia risk by up to86%
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Date: January 10, 2019 04:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Daily green tea consumption found to slash dementia risk by up to86%





Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.

Key Takeaways:

  • When researchers at the University of Singapore examined seniors on their tea intake, it was discovered that daily tea intake reduced the risk of dementia by 50 percent.
  • The study was undertaken to see how lifestyle changes can be used to treat or prevent dementia because present medications based on drugs have proved ineffective.
  • This is not the first study to show a relationship between regular tea intake and improved neurocognitive functions. A 2014 study showed that it may prove beneficial Alzheimer’s patients.

"Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."

Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html

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Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia
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Date: January 09, 2019 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia





Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level.

Key Takeaways:

  • According to a study in the Journal of Medicinal Food that was based on lemongrass tea, it was found it increased red blood cell production.
  • Anemia, a condition where the red blood cells in the body is very low, can impact on health because it can cause fatigue and stress on body organs.
  • The study on lemongrass tea that discovered its efficacy in treating anemia was done in Nigeria at the University of Uyo and University of Calabar.

"People with anemia may find that drinking lemongrass tea may benefit them."

Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html

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7 benefits of glutamine
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Date: January 08, 2019 08:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 benefits of glutamine





Glutamine is just one of several free amino acids that are naturally present within the human body, but glutamine just happens to serve a plethora of benefits that most of us aren't even aware of. Glutamine has the ability to improve cognitive function through helping the production of gamma-aminobutyric acid within the brain. It can also boost our immune systems by building the gastrointestinal wall, which could be due to 70% of glutamine being found in the gut.

Key Takeaways:

  • Although all amino acids are important in the body, but the most important is glutamine because it is the most involved in different bodily functions.
  • Some of the health benefits of having sufficient glutamine in the body involves the promotion of weight loss, maintenance of gut wall integrity, and improving the skin.
  • Glutamine prevents a person from having a leaky gut syndrome because it maintains the integrity of the walls of the digestive tract.

"Cancer treatments like radiation and chemotherapy are very intense processes that have repercussions on a person’s health. Studies have shown that taking glutamine effectively reduces the complications that therapy has on metabolism while still preventing tumor growth."

Read more: https://www.naturalnews.com/2019-01-04-7-benefits-of-glutamine.html

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New study links negative mood with higher levels of inflammation
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Date: January 05, 2019 02:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New study links negative mood with higher levels of inflammation





New research from Penn State University has shown that being in a negative mood can be linked with higher levels of inflammation and may be a signal of poor health. Inflammation is a contributing factor to many diseases such as diabetes and cancer. These negative emotions include sadness, anger, and depression. 220 participants reported on their moods and blood samples were taken to measure the inflammation present in the body. This was the first study to research how the two are linked. The long-term goal of the researchers is that the information will eventually lead to insights into how interventions can improve mood and ability to cope with stress. That will in turn help break the cycle of disease associated with inflammation.

Key Takeaways:

  • This study involved 220 participants and was carried out by researchers from Penn State University. Participants were required to record their mood five times a day.
  • Apart from recording negative or positive moods, blood samples were also taken from the participants to measure the levels of C-reactive proteins and 7 inflammatory cytokines.
  • According to the study there was a relationship found between moods and levels of inflammatory biomarkers. The more negative the mood, the higher the levels of inflammatory biomarkers.

"New US research has found that a negative mood, such as feeling sad or angry, may be linked with higher levels of inflammation and may be a sign of poor health."

Read more: https://www.malaymail.com/s/1705392/new-study-links-negative-mood-with-higher-levels-of-inflammation

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Why you need both probiotics and prebiotics
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Date: January 05, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you need both probiotics and prebiotics





The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss.

Key Takeaways:

  • Probiotics are pro life in that they aid in the following: in promoting proper digestion, improving nutrient absorption, and making the immune system to function well.
  • There are about 500 bacteria in the gut and some are good bacteria while the others are bad bacteria.
  • What is required is balance of the bacteria in the gut. Having too few good bacteria or too much bad bacteria will result in diseases like cold and flu.

"Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits."

Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html

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9 Health Benefits of Glutathione
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Date: January 02, 2019 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Glutathione





Glutathione is made of 3 combined amino acids and is found in alol cells of the body. Its function as an antioxidant is to protect the body cells and tissues from harm posed by free radicals.But it also serves to function as a protective agent in critical body systems, such as the liver, protecting against fatty liver disease, colitis, the endocrine system as it relates to insulin function. One can uptake their intake of this critical protein through supplements or simply by eating foods rich in this complex: broccoli, spinach, garlic, onions, chicken, fish and brown rice to name a few.

Key Takeaways:

  • Glutathione is a nutrient that is present in every cell in the body. It acts by preventing free radicals from doing damage to the cells and tissues.
  • Glutathione is also found to act by protecting the liver from a disease known as fatty liver disease when it is not connected to alcohol.
  • The author found that the claims that glutathione can be used to treat autism spectrum disorders is true.

"The nutrient, glutathione, is touted by many people as one of the greatest nutritional supplements for preventing countless health conditions, from autism to weight loss and even cancer."

Read more: https://www.care2.com/greenliving/9-health-benefits-of-glutathione.html

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Nutritionists say you should eat more cinnamon if you're diabetic
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Date: December 20, 2018 08:01 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutritionists say you should eat more cinnamon if you're diabetic





For people who are suffering from diabetes, it is a really hard thing. There are a lot of people out there that are naive to what it actually means to be diabetic. These people do not have it easy at all and over time, it only gets harder. The process becomes more routine but it does not get any less taxing on the body. Also, cinnamon is something that is recommended by nutritionists for people who are diabetic.

Key Takeaways:

  • One of the greatest concerns about diabetes is that the medications presently used have adverse side effects and the costs in terms of money and lost productivity is high.
  • With the increasing emphasis on plants for scientific research, many useful benefits of plants for medicinal purposes are being understood better than before.
  • Some studies have recognized the relationship between curing diabetes in humans and rats with the cinnamon plant but none has understood its antioxidant properties.

"Now that the holidays are fast approaching, the smell of cinnamon will fill the air once again. This spice, commonly added to baked goods, is well loved around the world because of its delicious taste. In a recent study, a group of Malaysian researchers from the Asian Institute of Medicine, Science and Technology (AIMST) University has found more reasons for people to enjoy foods with this spice."

Read more: https://www.naturalnews.com/2018-12-06-nutritionists-say-you-should-eat-more-cinnamon-if-youre-diabetic.html

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Garlic the master medicine: Scientists find a compound in the herbthat can destroy resistant bacteria
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Date: December 14, 2018 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Garlic the master medicine: Scientists find a compound in the herbthat can destroy resistant bacteria





Garlic is something that is present in many different types of foods on a regular basis. It is very interesting to see how many people like garlic and use it for different things. However, now garlic is being used for something a little bit more new. Within the herb, scientists have found really promising compounds that could help ruin bacteria. This is revolutionary for people who suffer from a lot of bacteria and the results are continuing to come in.

Key Takeaways:

  • There are a lot of doctors, and scientists, out there that are really starting to look more at natural substances for treatment.
  • Garlic is something that can be used for a lot of different reasons in the world today!
  • The more people who are tested with garlic being the medicine, the better the results can be when it comes to figuring out if it works or not.

"The researchers say that they believe their garlic drug could help treat patients whose outlook is otherwise poor. A biotech firm is developing the compound for use against bacterial infections, and human clinical trials are expected to be carried out soon."

Read more: https://www.naturalnews.com/2018-11-15-garlic-medicine-scientists-find-compound-destroy-resistant-bacteria.html

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4 amazing reasons to take manuka honey
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Date: December 07, 2018 09:35 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 amazing reasons to take manuka honey





Honey is something that is very popular around the world. For many cultures, honey is so prevalent. It is always present in foods and it is something that people find to have a lot of use cases. For that reason, many people are starting to come on to manuka honey. This sort of honey is a little bit different than the honey that you find in your grocery store. With that being said, this one is good for your immune system and offers lots of nutrients.

Key Takeaways:

  • For some people, honey is one of those things that is just too delicious to give up.
  • Believe it or not, many forms of honey have actually been proven to be beneficial for one's well being.
  • Natural remedies, or substances, can be a really nice touch for anyone that is having an issue.

"Manuka honey, which is produced in New Zealand and some parts of Australia, has gained immense popularity in recent years due to its many health benefits."

Read more: https://www.naturalnews.com/2018-12-05-4-amazing-reasons-to-take-manuka-honey.html

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Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
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Date: November 27, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death





Mainstream media likes to emphasize medicine as the solution to our modern health crisis, but often downplays diet's role. The western diet is the cause of many cardiac issues, and it makes sense that it is also the solution. Omega 3 fatty acids have been shown to lower your risk of heart disease and cardiac death. Specifically, the compounds EPA and DHA are linked to a reduction in risk. Supplementing your diet with EPA and DHA omega 3 fatty acids is a low risk option with no negative side effects.

Key Takeaways:

  • Nearly two thirds of all U.S. cardiovascular deaths are cardiac deaths, a figure rePresenting more than 400,000 people annually.
  • At this time, the American Heart Association advises healthy individuals to consume at minimum 290 to 500 mgs of EPA and DHA, daily.
  • The newest data suggests that even such a minimal does is sufficient to produce notable and significant benefits.

"A recent study published in the Journal of Clinical Lipidology has shown that omega 3 fatty acids can, and do, help reduce the risk of heart disease and cardiac death. Specifically, the compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were linked to an overall eight percent reduction in risk."

Read more: https://www.naturalnews.com/2018-11-13-taking-epa-and-dha-omega-3s-reduces-your-risk-of-cardiac-death.html

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From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders
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Date: November 13, 2018 08:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders





Living at maximum wellness constitutes more than having a disease-free body, where all the parts are doing what they should. Mental health is also a key component to overall health. From PMS symptoms all the way to psychotic episodes, more than 40 million U.S. citizens suffer from a mental problem yearly. Although treating these potentially life-clouding conditions with pharmaceutical grade interventions is the norm, these interventions are not without the possibility of potentially hazardous side effects. A B vitamin, inositol is present in the human brain in large amounts. Scientists are considering whether significant supplementation of the vitamin might be a way to treat an array of mental conditions naturally and without side effects. The vitamin has already been shown to have positive effect in some mental conditions, which makes sense, as significant neural transmissions depend on the use of the vitamin. Moreover, it's also been shown that individuals with lesser amounts of the mood-regulating chemicals, serotonin and dopamine, have lower levels of inositol. Although more research needs to happen in some instances, there is promising research to suggest that elevating inositol levels could prove efficacious for an array of mental conditions, including panic attacks, bipolar mood disorder, obsessive compulsive disorder and depression.

Key Takeaways:

  • Scientists have been using inositol to treat people who suffer from mental illnesses and shown to be effective.
  • Studies have shown that people with metal illnesses have less inositol in their brains.
  • If considering increasing inositol, certain foods like beans, whole grains, citrus fruits and nuts contain significant amounts of inositol.

"In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction."

Read more: https://www.naturalnews.com/2018-11-06-inositol-can-prevent-many-mental-health-disorders.html

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Is Cholesterol Bad for Your Brain? Science Says No
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Date: September 11, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is Cholesterol Bad for Your Brain? Science Says No





Is Cholesterol Bad for Your Brain? Science Says No

Having too much cholesterol is bad for you. Most people know this fact as it is preached to us from a young age. Do not have too much cholesterol or you will end up having high blood pressure and problems as you get older. However, some people like foods such as eggs a bit too much and this forces them to consume far more cholesterol than they realize. It can be a dangerous match if not handled.

Key Takeaways:

  • If you eat way too many eggs, the chances are that you will have some cholesterol problems.
  • Be smart when you eat and remember that too much of any one thing is usually not good for you.
  • It is crazy to think about all of the bodily functions that go on within us on a daily basis.

"Cholesterol is extremely important for cognitive function. While your brain represents about 2-3 percent of your total body weight, 25 percent of that cholesterol in your body is found in your brain."

Read more: https://www.zliving.com/health/cholesterol-for-your-brain-117041/

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These supplements are proven to reduce cortisol levels
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Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These supplements are proven to reduce cortisol levels





These supplements are proven to reduce cortisol levels

Cortisol is a hormone that is highly present in our bodies whenever we are facing some sort of emergency. If we are constantly under large amounts of stress, our cortisol levels can skyrocket, which can lead to troublesome conditions such as chronic anxiety. Fortunately, there are many natural ways to lower cortisol levels in drastic amounts. An herb called ashwagandha has the ability to lower your cortisol levels by up to 30% alone, and it has been used in Ayurvedic for centuries.

Key Takeaways:

  • Cortisol is a hormone that is present within our systems when we deal with high-stress situations.
  • For those who live lives that are highly stressful, the levels of cortisol that our bodies produce can lead to chronic conditions.
  • Rhodiola rosea has the potential to reduce fatigue and stress levels, naturally reducing cortisol levels as well.

"The American Psychological Association reveals that a large percentage of Americans – both adults and children – suffer from chronic stress or symptoms related to it. Chronic stress pertains to extended exposure to stress."

Read more: https://www.naturalnews.com/2018-07-29-these-supplements-are-proven-to-reduce-cortisol-levels.html

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Eating fried food just twice per week increases your chance of early death
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Date: August 17, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating fried food just twice per week increases your chance of early death





Eating fried food just twice per week increases your chance of early death

Nature News puts out an article on a possible link between routinely eating deep fried foods and premature deaths. One of the possible causes of an early death is acrylamide, which is present in some foods, one of which is deep fried potatoes. To cut down on risks, Nature News recommends cutting back on eating deep fried foods more than once a week(preferably even less often) and finding healthier substitutes. Substitutes could include vegetables or oven baked sweet potato fries.

Key Takeaways:

  • Fried food is full of a carcinogen known as acrylamide.
  • Black olives, cocoa, dark-crusted breads, and peanut butter are also high in acrylamide.
  • Kale chips, sweet potato fries, and crispy green beans are some healthier alternatives to French fries.

"To stay healthy and lower your risk of premature death, limit your intake of fried foods like French fries and potato chips."

Read more: https://www.naturalnews.com/2018-08-16-eating-fried-food-just-twice-per-week-increases-your-chance-of-early-death.html

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Science confirms the anti-inflammatory effects of a compound found in dandelions
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Date: August 10, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Science confirms the anti-inflammatory effects of a compound found in dandelions





Science confirms the anti-inflammatory effects of a compound found in dandelions

Inflammation is a natural response that the body exhibits in order to heal the body from pathogens that are present within our system. Dandelion extract contains an important acid that has the ability to activate an important vascular event that triggered the decrease of the surrounding inflammation. The research was performed on animals experiencing high levels of inflammation, and the consumption of dandelion extract showed to directly induce the stimulation of this important vascular activity.

Key Takeaways:

  • Researchers are looking for alternative anti-inflammatory medicines because current ones can cause gastrointestinal disorder, fluid imbalances and immunodeficiency.
  • Taraxasterol has been identified as the compound in dandelion that contributes to its anti-inflammatory properties.
  • Dandelion is used extensively in folk medicine to treat ailments related to liver, gallbladder, kidneys and joints.

"Inflammation is the first and natural response of the human body to irritation or infection. It kick-starts the healing process and eliminates pathogens."

Read more: https://www.naturalnews.com/2018-06-28-science-confirms-the-anti-inflammatory-effects-of-a-compound-found-in-dandelions-commonly-thought-of-as-a-weed-in-modern-society-it-has-long-been-considered-essential-in-both-tcm-and-folk-medicine-a.html

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Drinking chilled yerba mate can help you achieve your weight loss goals
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Date: July 27, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking chilled yerba mate can help you achieve your weight loss goals





Drinking chilled yerba mate can help you achieve your weight loss goals

Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.

Key Takeaways:

  • A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
  • Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
  • The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.

"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."

Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html

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Worse than sugar, this alternative boosts your risk of obesity and diabetes
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Date: July 26, 2018 09:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Worse than sugar, this alternative boosts your risk of obesity and diabetes





Worse than sugar, this alternative boosts your risk of obesity and diabetes

Nearly 40 percent of American adults are obese, and although the food industry often presents artificial sweeteners as a solution, they are even worse for your health than the real thing. Artificial sweeteners may raise your risk of obesity and diabetes even more than real sugar, and may cause worse damage to the lining of the blood vessels. Over the long term, artificial sweeteners can change or wear down the cellular “machinery” your body uses to make energy, or even trick your body into breaking down muscle.

Key Takeaways:

  • Artificial sweeteners are not a solution to the out-of-control rates of obesity in America, and may make the problem even worse.
  • Artificial sweeteners can change your body’s processes for making energy and trick your body into burning muscle for energy.
  • Artificial sweeteners can stimulate the appetite, and previous research has strongly associated it with greater weight gain.

"If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed."

Read more: https://www.healthnutnews.com/worse-than-sugar-this-alternative-boosts-your-risk-of-obesity-and-diabetes/

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5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
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Date: July 22, 2018 12:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine





5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine

Whether it be for nails or teeth, turmeric has been highly present in the beauty industry in recent years. Adding baking soda to the mix can create even more ways to address various beauty issues in which you're looking for a natural and effective remedy. Baking soda and turmeric mixed together can be a great solution for those who need to lighten the skin on their armpits. Darkening in this area is very common, and baking soda and turmeric are the perfect mixture to combat the change in hue.

Key Takeaways:

  • Turmeric is a great ingredient to use in order to naturally buff your nails.
  • Since baking soda has a bleaching effect, pairing it with turmeric is great for lightening dark patches of skin on the armpit area.
  • Both turmeric and baking soda can also help whiten teeth for those who want to combat stains.

"Being able to physically see everything is really helpful, especially in terms of our staple ingredients."

Read more: https://www.thealternativedaily.com/5-ways-to-use-turmeric-and-baking-soda-in-your-beauty-routine/

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Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries
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Date: June 08, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries





Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries

Parasites are a more common problem in some parts of the world, where soil quality is particularly conducive to their survival and growth. Unfortunately, for individuals that get infected with these parasites, it's becoming harder to get rid of them, as successive strains become more resistant to drugs.

Fortunately, new research is discovering that keeping parasites at bay and destroying those already present may have more to do with the environment of the gut. Individuals from villages in Indonesia and Liberia were the data pool used to find guts harboring parasites as well as those free of them. It was found that some bacteria were actually assistive of the parasites, while others made it hard on them. Since inflammation is the way that the gut generally fights off parasitic invasion, those bacteria that are anti-inflammatory are not useful in ridding the body, although those that aid in producing an inhospitable environment are. It may be that a eating a great deal more fermented foods could be a key, as such foods encourage the production of friendly and useful bacteria.

Key Takeaways:

  • Researchers used a data pool culled from fecal samples of Liberian and Indonesian villagers to try and discover what sort of gut environment is hospitable or hostile to parasitic invaders.
  • Despite the distance between the village sources, the gut environments were very similar and scientists were able to isolate many microbes.
  • The lower incidence of parasites in some individuals was deemed as possibly related to inflammation, which is the body's way of ousting parasites.

"Your ability to fight off parasitic worms may be aided by your gut microbiota."

Read more: https://www.naturalnews.com/2018-06-05-gut-microbes-can-fight-parasites-probiotics-may-reduce-infections-and-severity-of-infections-in-developing-countries.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5630)


Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract
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Date: May 23, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract





Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

Marijuana is historically known for its mind-altering impact on those who consume it, but this is primarily due to the THC that is present within the strand at use. CBD is a component that is also in all marijuana strands, but it does not promote the same psychological effects that THC does. CBD oil can be extracted out on its own so that patients can consume it for medical benefits without any concern for psychological symptoms. CBD has shown to be especially effective in treating inflammatory diseases, as well as anxiety symptoms.

Key Takeaways:

  • Since CBD does not have THC in it, it does not promote the same psychoactive effects as typical marijuana does.
  • You can use CBD oil by taking it by a dropper, or by taking it as a capsule form for easier consumption.
  • The studies were performed on animals and were very short-lived, so there still needs to be more research studies surrounding anxiety and CBD use.

"By one estimate, the CBD industry has doubled in size over the last two years, and is now worth $200 million. But with this popularity the hype may have gotten ahead of the science."

Read more: http://news.wfsu.org/post/anxiety-relief-without-high-new-studies-cbd-cannabis-extract

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5602)


Use oregano oil as a natural method to clean food surfaces
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Date: May 19, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use oregano oil as a natural method to clean food surfaces





Use oregano oil as a natural method to clean food surfaces

One of the most common forms of food poisoning across the US is called Staphylococcus aureus. Researchers have recently extracted oil from oregano in which contains an attribute called OVEO. This chemical was found to be able to breakdown the amount of cells that were present inside the infection, which shows that it may be able to be beneficial to those suffering from Staphylococcus aureus symptoms. It is important, however, to still practice ways to avoid food poisoning symptoms such as cooking food as thoroughly as possible.

Key Takeaways:

  • According to a University of Paraiba study, oregano oil can be used to clean stainless steel countertops and other surfaces because it kills bacteria that can cause food poisoning.
  • Carvacrol, a compound that’s in oregano oil, effectively eliminated two strains of S. aureus without causing corrosion to the countertop itself.
  • Other methods to avoid food poisoning include cooking food thoroughly and keeping your refrigerator set below 40 degrees Fahrenheit.

"Minimize the risk of food poisoning from contaminated food surfaces by using oregano oil."

Read more: https://www.naturalnews.com/2018-05-18-use-oregano-oil-as-a-natural-method-to-clean-food-surfaces.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5598)


Turmeric and omega 3s can cure diabetes â?? but you'll never hear that from your doctor
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Date: March 30, 2018 09:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric and omega 3s can cure diabetes â?? but you'll never hear that from your doctor





Turmeric and omega 3s can cure diabetes – but you'll never hear that from your doctor

One of the biggest emerging trends in recent years is identifying ways that one can keep themselves healthy, as well as finding alternative means of dealing with an illness that somebody may already have. These alternative medicines have been found primarily in various nutrients and superfoods, with one study identifying that turmeric and Omega 3 acids can help in curing the onset of diabetes, despite the fact that medical professionals and doctors may not necessarily admit it.

Key Takeaways:

  • Multiple studies have shown that the herb turmeric has potent anti-diabetic properties, making it an important tool in preventing and treating diabetes.
  • Because turmeric is a strong anti-inflammatory, it can get to the route of the systemic inflammation that is present in a diabetic’s insulin function.
  • Turmeric, omega-3 fatty acids, regular exercise, and a healthy diet should all be part of a holistic approach to fight diabetes.

"Study after study has found that turmeric has strong anti-diabetic properties."

Read more: https://www.naturalnews.com/2018-03-28-turmeric-and-omega-3s-can-cure-diabetes-youll-never-hear-from-your-doctor.html

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Is Green Peas Good for Diabetes? #ABC Diabetes Tips
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Date: March 17, 2018 10:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Green Peas Good for Diabetes? #ABC Diabetes Tips





Green peas have a number of medical health benefits which for one can help fight against cancers in the stomach, and also have a lot of nutrients that is good for the body. This nutrient rich vegetable is low in fat, loaded with fibre to help against constipation and has antioxidants that can reverse insulin resistance. Carbohydrates Present in peas are also natural sugars for the body. This small but very healthy vegetable is great for meals and combining green peas with just a few ingredients can make you a simple but delicious soup.

https://www.youtube.com/watch?v=csKetGPUS9k&rel=0

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Simpler CBD Legalization Bill Clears House Committee
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Date: January 28, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Simpler CBD Legalization Bill Clears House Committee





Cannabidiol, or cbd, was recently passed as a legal substance by the Indiana House of Representatives. The bill does have a curious ride that the cbd must contain less than 3% thc, or the active ingredient in marijuana to be legal. There may still be hurdles as it heads to the Senate, but this is clearly good. The best evidence came from a man suffering from ALS, who said it didn't cure him but it did give him better days than without the drug.

Key Takeaways:

  • Indiana legislators have made an important step forward in legalizing cannabis-based medicines.
  • This bill sets a specific limit on the amount of certain substances in a cannabis derivative that can be allowed.
  • The hope is that this will simplify the regulatory landscape for consumers and producers in Indiana.

"A House committee passed legislation Wednesday to legalize cannabidiol, or CBD. The unanimously-approved bill takes a simpler approach to authorizing its use."

Read more: http://indianapublicmedia.org/news/simpler-cbd-legalization-bill-clears-house-committee-138811/

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How does Vitamins B Complex Work on Skin and Hair?
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Date: January 17, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How does Vitamins B Complex Work on Skin and Hair?





B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best.

Key Takeaways:

  • Vitamin B is well known for helping people grow stronger hair. Prevent dull and damaged hair by taking the right assortment of vitamins.
  • Both young and old people could benefit from taking Vitamin B themselves. Find the vitamin in stock through various stores across the country.
  • Do the research and be ready to use Vitamin B consistently as well. People have noticed immediate results when they started taking the vitamin.

"Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today."

Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/

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Health Watch: What Do You Know About Vitamin K?
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Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

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Cannabidiol Treats My Anxiety Without Making Me High
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Date: December 28, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabidiol Treats My Anxiety Without Making Me High





This individual suffered from chronic, severe migraines. These headaches always seemed to be present, as many treatments were ineffective. In the past he has heard about the medical benefits of CBC, a chemical found in marijuana, and how it helped with many ailments. One such being migraines. Initially, he was skeptical having been in AA, and also having used marijuana in the past and not enjoying its side effects, such as intense paranoia. Despite his initial misgivings, he went forward and tried it. He was pleased with its positive effects and had hope that it would also help family members that suffered from various psychological issues. He was unhappy with the cost, but was glad it was effective.

Key Takeaways:

  • You do not need a medical card to acquire CBD, it can be purchased in health stores locally
  • The CBD with a THC strain was preferred and also worked to limit the mental noise while not impairing judgement
  • Taking CBD is anecdotally easier on the system than medically prescribed anti-anxiety pills.

"AA and abstinence is rooted in absolutism, but there really are no absolutes whatsoever when it comes to individuals’ bodies and minds."

Read more: https://www.thefix.com/cannabidiol-treats-my-anxiety-without-making-me-high

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