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Unlocking the Benefits of Green Tea Extract Darrell Miller 8/10/23
Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health Darrell Miller 7/19/23
The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together Darrell Miller 12/1/22
L-Theanine - The Relaxing Amino Acid Darrell Miller 11/8/22
Nighttime Tea – The perfect way to relax and unwind Darrell Miller 11/3/22
Do You Know How Important Magnesium Is For The Body? Darrell Miller 10/31/22
The calming, centering benefits of NOW® Lavender - Tea Tree Oil Darrell Miller 10/27/22
The Various Benefits of Citrulline Darrell Miller 10/26/22
The Many Benefits of Horny Goat Weed Darrell Miller 10/25/22
Chamomile Tea: A soothing cup of relaxation Darrell Miller 10/4/22
Comforting Massage Oil is the Perfect Way to Unwind Darrell Miller 10/3/22
The Many Benefits of Clary Sage Darrell Miller 9/30/22
The Cardiovascular Protection of Celery Seed Extract Darrell Miller 9/27/22
The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3 Darrell Miller 9/21/22
Stress, the body, and a possible solution. Darrell Miller 9/9/22
Increase circulation naturally with L-arginine and L-citrulline Darrell Miller 9/7/22
L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health? Darrell Miller 8/6/22
Vitamins C and D: The Immune System Supplements You Need Darrell Miller 8/2/22
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
Delta-8 THC Shows Promise in Combating Myocarditis Darrell Miller 4/29/22
Hawthorn Berry and Heart Health: How the Two are Connected Darrell Miller 4/29/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
HempCeutix has come out with a few more great products. Darrell Miller 9/10/20
Feel Our CBDifference - Fast-Absorbing CBD Relief Gel Darrell Miller 6/24/20
Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain Darrell Miller 5/15/19
Sweet dreams: Eating honey before you go to bed can help you sleepbetter Darrell Miller 5/14/19
Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium Darrell Miller 5/9/19
Oolong tea inhibits the growth and progression of breast cancer cells Darrell Miller 5/8/19
The many benefits of red raspberry leaf tea Darrell Miller 4/26/19
Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure Darrell Miller 4/25/19
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
Learn how gotu kola reduces stress and anxiety Darrell Miller 2/21/19
7 Proven uses of lavender essential oil Darrell Miller 2/18/19
CBD Oil: Health Benefits and Risks Darrell Miller 2/12/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
5 easy ways you can boost your energy levels VitaNet, LLC Staff 8/31/18
Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth VitaNet, LLC Staff 8/26/18
Damiana: The Herb that Can Enhance Mood, Libido & More VitaNet, LLC Staff 8/13/18
CBD helps relieve anxiety without the high Darrell Miller 6/7/18
How exactly does fish oil help the heart? It counteracts the effects of mental stress Darrell Miller 5/28/18
Herbal treatments help balance hormone fluctuations and mood swings in women Darrell Miller 4/7/18
CBD Oil Benefits for Dogs Darrell Miller 2/17/18
The future of cannabis in the workplace Darrell Miller 2/9/18
Vitamin C Treatment of Whooping Cough Darrell Miller 11/1/17
Craniosacral Therapy for Depression, Neck Pain & Headaches Darrell Miller 11/1/17
Are you stressed or anxious? Try this simple and effective recipe! Darrell Miller 9/9/17
Cross Your Fingers—Weed Might Lower Blood Pressure Darrell Miller 9/4/17
Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures Darrell Miller 9/2/17
Cannabis Terpene Cocktails—Healthy and . . . Herbal Darrell Miller 8/27/17
Insulin and disease Darrell Miller 8/21/17
Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures Darrell Miller 8/11/17
CBD Success Stories: How Cannabidiol Improves Lives Darrell Miller 8/9/17
If you get less than 7 hours of sleep, this is what can happen to your belly fat Darrell Miller 7/21/17
top-essential-oils-for-university-students Darrell Miller 7/21/17
Treating Painful Fibromyalgia Symptoms With Cannabis Darrell Miller 7/18/17
My Grandmother Recommended This To Relieve Stress And Anxiety!! Darrell Miller 6/29/17
Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia!! Darrell Miller 6/27/17
Belching, intestinal gas and bloating: Tips for reducing them Darrell Miller 6/15/17
TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing! Darrell Miller 5/25/17
Drink This To Get Rid Of Your Migraine Darrell Miller 5/20/17
This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed! Darrell Miller 5/9/17
CBD as a Treatment for Anxiety Disorders Darrell Miller 4/27/17
CBD Oil Actually Helped With My Anxiety Darrell Miller 4/25/17
Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream Darrell Miller 4/8/17
Marijuana and Milk? Here's what you need to know about weed milk, a relaxing vegan drink Darrell Miller 3/27/17
Fish Oil Supplements: Are They Good for Cardiovascular Health? Darrell Miller 3/23/17
drink caffine in low doses to fall asleep Darrell Miller 3/22/17
Is Your Fireplace Giving You Lung Cancer? Darrell Miller 3/19/17
Drinking This Type of Water Relaxes Your Blood Vessels, Your Heart Loves It Darrell Miller 3/17/17
Scientists May Have Figured Out Why Olive Oil Is So Healthy Darrell Miller 3/4/17
The surprising health benefits of hot spring baths Darrell Miller 2/28/17
2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise Darrell Miller 2/26/17
CBD Oil For Lyme Disease Darrell Miller 2/12/17
Four foods you need to stop eating before bed if you're trying to lose weight Darrell Miller 2/9/17
Relieve the Holiday Stress with Magnesium Darrell Miller 12/25/16
The real secret to a healthy heart Darrell Miller 12/22/16
Do You Know The Benefits Of Olive Leaf Extract? Darrell Miller 12/20/16
Master mineral: Why you need the magic of magnesium Darrell Miller 12/12/16



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Unlocking the Benefits of Green Tea Extract
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Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

  • Powerful Antioxidant
  • Benefits of these antioxidants in fighting inflammation and chronic diseases
  • The role of bioactive compounds in green tea in improving immune function
  • Promotes Weight Loss
  • Improve Mental Efficiency
  • Green tea extract's impact on the central nervous system
  • How Natures Answer Green Tea Extract can enhance cognitive abilities
  • Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes Relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

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Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health
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Date: July 19, 2023 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health

Have you ever experienced muscle cramps or fatigue? These are some of the common symptoms of magnesium deficiency. Magnesium is a vital mineral that plays a crucial role in various body functions. Of the many brands of magnesium supplements available, Source Naturals Ultra Mag stands out due to its balanced blend of different magnesium forms known to have high bioavailability and absorption.

What is Ultra Mag?

Ultra Mag is a magnesium supplement that contains a combination of different forms of magnesium, including magnesium taurinate, citrate, succinate, malate, and chelate(glycinate). This combination provides a balanced source of magnesium to the body with high bioavailability and absorption.

What are the benefits of taking magnesium?

Magnesium plays a crucial role in various body functions, including nerve and muscle function, bone health, and heart health. Ultra Mag helps in producing and storing energy (ATP), allowing muscles to Relax, activating over 300 metabolic enzymes, controlling calcium levels in bones and teeth, and regulating electrical activity in nerve cells. Additionally, Ultra Mag supports healthy sleep patterns, helps alleviate stress and anxiety, and supports the immune system.

Is magnesium safe?

Yes, magnesium is safe when taken as recommended. However, as with any dietary supplement. To much magnesium may cause loose stool and it is essential to consult with a healthcare professional before taking it, especially if you have a medical condition or are taking other medications that prohibit magnesium consumption.

Why choose Source Naturals Ultra Mag?

Source Naturals is a well-known and respected brand that guarantees quality supplements. The company uses high-quality ingredients to ensure their products are safe, effective, and most importantly, beneficial to consumers. Additionally, Ultra Mag is free from gluten, soy, dairy, and artificial preservatives. It is manufactured in GMP (Good Manufacturing Practice) facilities to maintain purity and quality.

If you're looking for a magnesium supplement to support your overall health and well-being, consider trying out Source Naturals Ultra Mag. Your body will thank you for it!

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The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together
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Date: December 01, 2022 01:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together

Did you know that two amino acids, L-Arginine and L-Citrulline, can work together in your body to boost nitric oxide levels? It's true! Let's explore how the two work in tandem to unlock the power of nitric oxide.

What is Nitric Oxide?

Nitric Oxide (NO) is an important signaling molecule in the human body that Relaxes blood vessels and helps to regulate blood pressure. This molecule also plays a role in regulating muscle contractions, protecting against oxidative damage, and helping with wound healing. NO has also been studied for its potential ability to lower bad cholesterol levels and boost the immune system.

How do L-Arginine and L-Citrulline Work Together?

L-Arginine is an amino acid that your body can convert into NO. However, this conversion process can be inefficient due to the presence of enzymes that inhibit the production of NO from L-Arginine. This is where L-Citrulline comes in! By converting into L-Arginine, it helps increase levels of L-Arginine in your blood plasma which boosts overall NO levels this increase in L-Arginine forces those pesky enzymes to make more NO. This is why many people take supplements containing both ingredients as part of their daily health regimen.

Why Should I Take Nitric Oxide Supplements?

By increasing nitric oxide levels in your body you can enjoy a variety of benefits including improved cardiovascular health, better exercise performance, enhanced immune system function, healthier skin, and even improved cognitive functioning! In addition to taking supplements containing both amino acids mentioned above, eating a balanced diet filled with foods rich in antioxidants like fruits and vegetables will help keep nitric oxide levels up as well.

How to Use:

To experience the full potential of this supplement, one must take 1 - 2 capsules 3 times daily.

To maximize the potential benefits associated with increased nitric oxide production in your body it is important to ensure you are getting enough of both amino acids -L-Arginine and L-Citrulline - either through dietary sources or supplementation. By combining these two powerful ingredients you can unlock the power of NO for yourself and reap all the amazing benefits it provides! So if you're looking for a natural way to improve your overall health then consider adding these two amino acids into your daily routine today!

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L-Theanine - The Relaxing Amino Acid
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Date: November 08, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-Theanine - The Relaxing Amino Acid

L-Theanine is an amino acid found mostly in tea. It's known for its Relaxing properties and has been shown to help reduce anxiety. L-Theanine also has some other benefits like increasing dopamine and GABA levels in the brain, and inhibiting the stimulatory properties of caffeine. If you're looking for a natural way to Relax, L-theanine might be worth trying.

How Does L-Theanine Work?

L-Theanine works by crossing the blood brain barrier and increasing dopamine and GABA levels in the brain. Dopamine is a neurotransmitter that's associated with pleasure, while GABA is a neurotransmitter that has calming effects. By increasing these levels, L-theanine can help reduce anxiety and promote Relaxation.

What are the Benefits of L-Theanine?

In addition to reducing anxiety, L-theanine has also been shown to improve sleep quality, increase alertness, and boost memory and cognitive function. It can also help reduce the negative side effects of caffeine, such as jitteriness and nervousness.

If you're looking for a natural way to Relax, L-theanine might be worth trying. It's generally well tolerated with few side effects. Try taking 200 mg of L-theanine once or twice daily to see if it works for you.

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Nighttime Tea – The perfect way to relax and unwind
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Date: November 03, 2022 05:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nighttime Tea – The perfect way to Relax and unwind

After a long day, sometimes it can be hard to just let go and Relax. If you're finding it difficult to wind down before bed, we have the perfect solution – Nighttime Tea. night-time is a soothing, calming blend of botanicals that are known for their Relaxing properties. So Dim the lights, grab a cup of Nighttime Tea, and let mother nature do her thing. Sweet dreams...

How Nighttime Tea Works

Nighttime Tea contains a blend of botanicals including chamomile, lavender, and passionflower. These herbs have been used for centuries to promote Relaxation and sleep. Chamomile is especially effective in reducing anxiety and promoting sleep. A study in the Journal of Alternative and Complementary Medicine found that chamomile tea significantly improved sleep quality in participants who drank it for four weeks.

Lavender is another herb with calming effects. Inhaling lavender oil has been shown to decrease blood pressure and heart rate, while a study in the journal Frontiers in Pharmacology found that lavender oil can improve sleep quality. Passionflower is also effective in reducing anxiety and promoting sleep. A study published in the Journal of Clinical Pharmacy and Therapeutics found that passionflower was as effective as oxazepam, a common anti-anxiety medication, in treating generalized anxiety disorder.

If you're looking for a natural way to Relax and improve your sleep quality, look no further than Nighttime Tea! This soothing tea contains a blend of herbs with calming effects that will help you wind down at the end of the day. So Dim the lights, grab a cup of Nighttime Tea, and let mother nature do her thing. Sweet dreams...

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Do You Know How Important Magnesium Is For The Body?
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Date: October 31, 2022 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Know How Important Magnesium Is For The Body?

You may not have realized it, but magnesium is an essential mineral for your body. It aids in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium is also a required cofactor for an estimated 300 enzymes. That means it helps catalyze reactions like fatty acid synthesis, protein synthesis, and glucose metabolism. Not to mention, magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Whew! As you can see, this mineral is pretty important stuff. Read on to learn more about why magnesium is so critical for our health.

Magnesium and Energy Production

One of the most important functions of magnesium is that it helps us produce energy. Every single cell in our bodies need energy to function properly, and magnesium plays a key role in the process of converting the food we eat into that much-needed energy. For example, magnesium is involved in breaking down carbohydrates into glucose which can then be used for energy by the cells.

Magnesium and Muscle Functioning

In addition to helping produce energy, magnesium is also necessary for proper muscle functioning. This mineral helps muscles Relax after they contract as well as regulates electrolyte balance in the body. electrolyte imbalance can lead to muscle cramping, spasms, or even irregular heartbeats, so it's crucial that we maintain healthy levels of magnesium to keep our muscles functioning properly.

How to Get More Magnesium

Now that you know all of the important functions that magnesium plays in our bodies, you're probably wondering how you can make sure you're getting enough of this essential mineral. The best way to ensure adequate magnesium intake is through diet since our bodies cannot produce this mineral on their own. Some good dietary sources of magnesium include leafy green vegetables, legumes, nuts and seeds, whole grains, dairy products, fish, and meat. You can also get your recommended daily intake of magnesium through supplements if you feel like your diet is lacking or if you have a medical condition that requires extra magnesium (such as diabetes).

As you can see, magnesium is an essential mineral with many vital functions in our bodies. from helping produce energy to regulating electrolyte balance, this nutrient plays a big role in keeping us healthy and function properly both physically and mentally. Make sure you are getting enough magnesium in your diet by consuming foods like leafy greens, legumes, whole grains, dairy products ,and nuts or by taking supplements if necessary. Your body will thank you!

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The calming, centering benefits of NOW® Lavender - Tea Tree Oil
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Date: October 27, 2022 12:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The calming, centering benefits of NOW® Lavender - Tea Tree Oil

For centuries, people have used lavender and tea tree oil to promote feelings of calm and well-being. These two popular essential oils come together in NOW® Lavender - Tea Tree Oil to create an aroma that's soothing, centering and uplifting.

Lavender Oil

Lavender has long been used for its calming, Relaxing effects. The Lavandula officinalis spp. plant is native to the Mediterranean region and has a sweet, floral aroma. Research has shown that lavender can help reduce anxious feelings and promote restful sleep.*

Tea Tree Oil

Tea tree oil comes from the Melaleuca alternifolia plant, which is native to Australia. Tea tree oil has a fresh, minty scent and is known for its cleansing properties. In aromatherapy, tea tree oil is used to promote feelings of alertness and focus.*

NOW® Lavender - Tea Tree Oil Blend

NOW® Lavender - Tea Tree Oil pairs these two popular essential oils to create an aroma that's both soothing and uplifting. This blend can be diffused or applied topically to help you enjoy the calming benefits of lavender and the refreshing, cleansing properties of tea tree oil.*

In Summary:

NOW® Lavender - Tea Tree Oil is a unique blend of two popular essential oils that offers a variety of benefits. From its calming effects to its refreshing, cleansing properties, this oil can be diffused or applied topically to help you enjoy the benefits of both lavender and tea tree oil.*

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The Various Benefits of Citrulline
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Date: October 26, 2022 04:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Various Benefits of Citrulline

Many people are not familiar with the term "citrulline." Citrulline is a non-essential amino acid that plays an important role in the urea cycle. The urea cycle is a process in the body that helps get rid of ammonia, which is a by-product of protein metabolism. Citrulline also helps with the healing process and in maintaining a healthy immune system.* In this blog post, we will explore the various benefits of citrulline and how it can help improve your health.

The Various Benefits of Citrulline

Citrulline has many benefits that can help improve your overall health.* Some of these benefits include:

  • • Boosting nitric oxide levels: Nitric oxide is important for several reasons. It helps blood vessels Relax and dilate, which can improve blood flow. It also helps to reduce inflammation and is involved in the nervous system.* By boosting nitric oxide levels, citrulline can help improve cardiovascular health.*
  • • aiding in weight loss: One study showed that citrulline supplementation helped obese rats lose weight.* The rats that were given citrullinelost more weight than the rats that were not given citrulline.
  • • Enhancing exercise performance: Citrulline has been shown to enhance exercise performance in both animals and humans.* In one study, cyclists who were given citrulline rode further in an endurance test than cyclists who were not given citrulline.

In Summary:

Citrulline has many benefits that can help improve overall health.* If you are looking for a way to boost nitric oxide levels or enhance your exercise performance, consider adding citrulline to your diet. Citrulline supplementation can also aid in weight loss.* Consult with a healthcare professional before taking any supplements.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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The Many Benefits of Horny Goat Weed
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Date: October 25, 2022 04:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Horny Goat Weed

Herbal remedies have been used to treat a variety of ailments for centuries, and horny goat weed is no exception. This plant has a long history of traditional use in Chinese herbalism, where it is known as yin yang huo. Yin yang huo was thought to "tonify life's gate" - a term used to refer to the "vital energy" in men. Epimedium, the scientific name for horny goat weed, was also used to treat a number of other conditions such as fatigue, memory loss, and pain relief.*

Horny goat weed is still used for many of the same purposes today. NOW® Horny Goat Weed Extract is combined with maca, another herb known for its tonifying properties. This blend can help support libido and vitality in both men and women.* In addition to its traditional uses, horny goat weed has also been shown to provide relief from pain associated with osteoarthritis and rheumatoid arthritis. Horny goat weed may even help to improve cognitive function in people with Alzheimer's disease.*

How Does It Work?

Horny goat weed gets its name from an unlikely source - goats! According to legend, a shepherd noticed his flock became especially frisky after eating this plant. While there isn't any scientific evidence to support this claim, horny goat weed does contain compounds that may support sexual function. Icariin is the most well-known compound in horny goat weed. This compound has been shown to improve blood flow and Relax smooth muscle tissue.*

In addition to its effects on sexual function, horny goat weed may also help to relieve pain. One study showed that icariin was able to reduce inflammation and pain in rats with osteoarthritis.* Another study found that a different compound in horny goat weed, fabranolide, was able to reduce pain and stiffness in rats with rheumatoid arthritis.* The anti-inflammatory properties of horny goat weed may also be beneficial for people with Alzheimer's disease. One study showed that icariin was able to reduce inflammation and improve cognitive function in mice with Alzheimer's disease.*

If you're looking for an herbal remedy with a long history of traditional use, look no further than horny goat weed. This plant has a wide range of potential benefits including improved sexual function, increased libido, improved cognitive function, and pain relief. Horny goat weed is available in supplement form or can be consumed as a tea. However you choose to take it, horny goat weed may be just what you need to feel your best!*

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Chamomile Tea: A soothing cup of relaxation
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Date: October 04, 2022 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chamomile Tea: A soothing cup of Relaxation

Chamomile tea is a refreshing and Relaxing beverage that has many benefits. Its smooth, mellow flavor makes it ideal for zapping the stress out of your day and unwinding before bedtime. And it tastes good, too. Organic chamomile tea truly is comfort in a cup.

Chamomile Tea Benefits

Chamomile tea is not just a pleasant drink - it has many benefits as well. Chamomile tea can help you Relax, fall asleep more easily, and fight off anxiety and depression. Chamomile tea is also full of antioxidants, which can help boost your immune system and protect your cells from damage. Not to mention, it’s delicious!

How to Make Chamomile Tea

Making chamomile tea is very simple. All you need is water, a chamomile teabag or loose leaf chamomile, and a cup. Boil water and pour it over the teabag or loose leaf chamomile in your cup. Steep for 3-5 minutes, depending on how strong you like your tea. You can add honey or lemon if you like, though chamomile tea is delicious on its own. Sit back, Relax, and enjoy!

Chamomile tea is a delicious and soothing beverage with many benefits. If you’re looking for a way to Relax and unwind, look no further than a cup of chamomile tea. Cheers!

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Comforting Massage Oil is the Perfect Way to Unwind
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Date: October 03, 2022 04:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Comforting Massage Oil is the Perfect Way to Unwind

We all know how hectic and stressful life can be. That's why it's important to take some time for yourself every now and then to Relax and rejuvenate. One of the best ways to do this is with a soothing massage. And what could make a massage even better? Using a luxurious, nourishing massage oil like Comforting Massage Oil from Naja Naturals!

Comforting Massage Oil is an advanced blend of natural oils specifically formulated for Relaxation and skin rejuvenation. Natural essential oils from lavender, chamomile and patchouli are combined with grape seed, apricot and almond oils to provide a full spectrum of emollient properties. The tranquil and calming essence of Comforting Massage Oil is the perfect complement to a therapeutic massage. It can also be used as a daily moisturizer to leave skin feeling silky soft, nourished and rejuvenated.

How to Use Comforting Massage Oil

There are endless ways to use Comforting Massage Oil. Here are just a few of our favorites:

  • Add a few drops to your bathtub for a Relaxing, aromatherapy-infused soak.
  • Use it as a daily moisturizer after showering or bathing. Simply apply it to damp skin and let it absorb for a few minutes before getting dressed.
  • Massage it into tired muscles after exercise or a long day at work. Focus on areas that feel especially tight or sore.

Rub it into your cuticles and nails to keep them healthy and hydrated. If you're looking for a way to Relax and rejuvenate, look no further than Comforting Massage Oil from Naja Naturals. Made with natural ingredients like lavender, chamomile, grape seed oil, and more, this luxurious oil is perfect for use in massages or as a daily moisturizer. Trust us, your mind and body will thank you!

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The Many Benefits of Clary Sage
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Date: September 30, 2022 11:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Clary Sage

Clary sage has been used medicinally for centuries, and for good reason. This essential oil has a wide range of benefits, from easing nervous tension and mental fatigue to helping with digestive issues. Keep reading to learn more about the many benefits of clary sage.

Nervous System Support

One of the most well-known benefits of clary sage is its ability to support the nervous system. In aromatherapy, clary sage is often used to ease tension and stress. It's thought to have a calming effect on the mind and body, which can be helpful if you're struggling to get a good night's sleep. Clary sage is also said to help with depression and anxiety. If you're feeling overwhelmed, try diffusing some clary sage in your home or office.

Digestive Support

Clary sage is also said to be helpful for digestive issues like bloating, gas, and indigestion. When used internally, clary sage can help stimulate digestion and relieve stomach cramps. It's also thought to be helpful for IBS (irritable bowel syndrome). Try adding a few drops of clary sage oil to a glass of water or tea when you're feeling bloated or constipated.

Hormone Balance

Clary sage is often used as a natural remedy for PMS symptoms like cramps and mood swings. That's because it contains nutrients that help balance hormones levels in the body. Clary sage is also said to be helpful for menopause symptoms like hot flashes and night sweats. Try diffusing some clary sage oil in your bedroom at night or add a few drops to your bathtub for a Relaxing, hormone-balancing soak.

In Summary: As you can see, there are many reasons why people use clary sage oil medicinally. From easing tension and stress to aiding in digestion, this essential oil offers a wide range of benefits. If you're looking for an all-natural way to support your health, look no further than clary sage oil.

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The Cardiovascular Protection of Celery Seed Extract
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Date: September 27, 2022 04:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Cardiovascular Protection of Celery Seed Extract

You may not think of celery as being particularly special, but this innocuous looking vegetable actually packs a powerful punch. Celery seed extract is loaded with bioactive compounds that offer a wide range of health benefits, including supporting vascular health.* Lets take a closer look at celery seed extract and all the ways it can support your health.

Celery Seed Extract and Vascular Health

One of the most well-known benefits of celery seed extract is its support for vascular health.* This is thanks to the presence of phthalides in celery seed extract, which help to Relax the smooth muscles in your blood vessels.* This Relaxation of the smooth muscles increases blood flow and lowers blood pressure.* Additionally, phthalides also help to increase levels of antioxidant enzymes in the body, which further helps to protect vascular health.*

Horse chestnut seed extract has also been shown to support healthy vascular function.* Hawthorn extract is another ingredient in this formula that has been traditionally used to support cardiovascular health.* Hawthorn extract works by helping to increase blood flow and strengthen heart muscle contractions.* It's also rich in antioxidants, making it an ideal addition to a formulation designed to support healthy vascular function.*

Celery Seed Extract and Brain Health

In addition to its effects on the cardiovascular system, celery seed extract has also been shown to offer neuroprotective effects.* This is due in part to the 3-n-butylphthalide (3nB) content of celery seed extract, which has been shown to help protect neurons from damage.* 3nB is also known to increase levels of certain neurotransmitters in the brain, which can help to improve cognitive function.*

In Summary:

Celery seed extract is a powerful natural compound that offers a wide array of health benefits. From supporting healthy vascular function to protecting brain cells, celery seed extract is an incredibly versatile compound that can benefit many different systems in the body. If you're looking for a natural way to support your health, consider adding a supplement containing celery seed extract to your daily routine.

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The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3
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Date: September 21, 2022 11:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3

NOW Calcium & Magnesium Citrate Powder with Vitamin D3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of calcium and magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* Vitamin D3 is included to complement calcium and magnesium and its role in the maintenance of mineral homeostasis and bone structure.*

Why Calcium is Important for Your Bones

Most people are aware that calcium is important for strong bones, but many don’t know why. Calcium is a mineral that works together with phosphorus to build strong bones and teeth. When you don’t have enough calcium, your body will take it from your bones, which can lead to weak bones or osteoporosis. Milk, cheese, and yogurt are good sources of calcium, but you can also get it from dark green leafy vegetables, tofu, almonds, and sardines. If you can’t get enough calcium from food alone, you may need to take a supplement.

The Importance of Magnesium

Magnesium is another mineral that’s critical for bones—in fact, it’s required for the proper absorption of calcium. Magnesium also helps regulate blood pressure, supports immunity, and aids in muscle contraction and Relaxation. Good sources of magnesium include dark chocolate, bananas, avocados, almonds, and spinach.

Vitamin D3 for Healthy Bones

Vitamin D3 is a type of vitamin D that your body can more easily absorb. vitamin D helps your body absorb calcium and phosphorus (which help form strong bones), supports immunity, maintains healthy blood pressure levels, and aids in muscle contraction. You can get vitamin D from sunlight exposure (about 15 minutes a day), fatty fish such as tuna or salmon, beef liver or egg yolks. You can also take supplements if you need to.

In Summary:

To maintain strong bones throughout your lifetime, make sure to include NOW Calcium & Magnesium Citrate Powder with Vitamin D3 in your diet!* This optimal bone structure support formula not only contains calcium, magnesium, and vitamin D3—key nutrients that play essential roles in bone metabolism—but it also uses the absorbable citrate forms of calcium and magnesium so you can be sure your body is getting the most out of these minerals.* Supplementing with NOW Calcium & Magnesium Citrate Powder with Vitamin D3 can help support not only strong bones and teeth but also muscle function.*

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Stress, the body, and a possible solution.
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Date: September 09, 2022 04:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stress, the body, and a possible solution.

We've all heard of stress, and we all know that it can have an effect on our bodies, but what exactly is stress? Stress is the body's response to any demand placed upon it. When we perceieve a threat, whether it's real or imagined, our body reacts accordingly. The autonomic nervous system kicks into gear, releasing a number of hormones, including adrenaline and cortisol. These hormones increase heart rate and blood pressure while also boosting energy levels. This "fight-or-flight" response is meant to help us deal with perceived danger, but when it's constantly activated, it can take a toll on our physical and mental health.

The Effects of Chronic Stress

Chronic stress can lead to a number of different health problems, both physical and mental. It can weaken the immune system, making us more susceptible to illness. It can also cause headaches, stomach problems, insomnia, and anxiety. In extreme cases, it can even lead to heart disease or stroke.

Stress management is important for maintaining good health and preventing these problems from developing. There are a number of different ways to manage stress, including exercise, Relaxation techniques such as meditation or yoga, spending time with supportive friends or family members, and seeking professional help if necessary.

While some amount of stress is inevitable in life, it's important to keep it under control to prevent it from having a negative impact on our health. If you find yourself struggling to manage your stress levels, don't hesitate to seek out professional help. In the meantime, there are plenty of self-care techniques that can be effective in managing stress such as exercise, Relaxation techniques, and spending time with loved ones.

Is there a solution?

Everyone experiences stress from time to time, whether it's from work, school, or personal relationships. When left unchecked, stress can lead to serious health problems like anxiety and depression. Fortunately, there are ways to combat stress before it takes a toll on your health. One of the most effective ways is to take a B-complex supplement. B-vitamins are essential for maintaining a healthy nervous system, and they've been shown to help the body cope with stressful situations. In addition, B-vitamins help to regulate mood and energy levels, which can further help to reduce stress. If you're looking for a natural way to manage stress, a B-complex supplement may be just what you need.

Adding Vitamin C to your diet can help as well

Vitamin C is an essential nutrient that plays a role in many different body processes. It is known for its immune-boosting properties, but it can also help to reduce oxidative stress and improve overall stress levels in the body. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species and the body's ability to detoxify them. This can lead to cell damage and inflammation, which can contribute to the development of chronic diseases. However, vitamin C is a powerful antioxidant that helps to neutralize reactive oxygen species, protecting cells from damage. Additionally, vitamin C plays a role in the production of adrenal hormones, which helps to regulate stress levels in the body. As a result, adding vitamin C to your diet can help reduce oxidative stress and improve overall stress levels in the body.

No matter what life sends your way, try to stress out and take a quality B-vitamin and Vitamin C can help.

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Increase circulation naturally with L-arginine and L-citrulline
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Date: September 07, 2022 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Increase circulation naturally with L-arginine and L-citrulline

How to Increase Circulation and Nitric Oxide Production with L-arginine and L-citrulline

Do you want to improve your circulation and nitric oxide production? If so, you may want to consider taking L-arginine and L-citrulline together. These two nutrients can work together to help increase NO levels in the body, leading to better blood flow and overall health. In this article, we will discuss the benefits of these two nutrients and how they can help improve your health!

Why is circulation so important?

Circulation is one of the most important functions of the human body. It is responsible for delivering oxygen and nutrients to cells, and for removing waste products. Without adequate circulation, cells would quickly become damaged or die. The circulatory system consists of the heart, blood vessels, and blood. The heart pumps blood through the vessels, which carry it to different parts of the body. The blood contains oxygen and nutrients that are essential for cell health. Waste products are also carried away in the blood so that they can be eliminated from the body. Because circulation is so important, it is essential to keep the heart healthy. Regular exercise and a healthy diet can help to promote good circulation by keeping the heart muscle strong and functional. Additionally, consume foods and supplements that can boost Nitric Oxide (NO) in the blood stream, avoiding tobacco use and managing stress levels can also help to keep the circulatory system functioning properly.

How does Nitric Oxide (NO) improve circulation?

Nitric oxide is a gas that is produced naturally by the body. In addition to being an important component of cell communication, nitric oxide also has several other important functions, including regulating blood pressure and improving circulation. When it comes to circulation, nitric oxide works by Relaxing the smooth muscle cells in the walls of blood vessels. This allows the vessels to widen, which increases blood flow and lowers blood pressure. In addition, nitric oxide helps to prevent platelets from sticking together, which reduces the risk of clot formation. As a result, nitric oxide plays a vital role in maintaining healthy circulation.

What are L-arginine and L-citrulline and what do they do for the body?

L-arginine and L-citrulline are amino acids that are important for the body in many ways. L-arginine helps the body to make nitric oxide, which is a molecule that helps to Relax blood vessels. This can help to improve blood flow and reduce blood pressure. L-citrulline, on the other hand, helps to remove ammonia from the body. Ammonia is a waste product that can build up in the blood and cause fatigue. Citrulline also helps to improve blood flow by increasing the production of nitric oxide. In addition, citrulline has been shown to boost levels of energy and stamina. These amino acids are important for many functions in the body and can help to improve overall health.

What are the benefits of improved circulation and NO production?

There are many benefits to improved circulation and NO production. Improved circulation can help more nutrients get to the cells, which helps the body to function better. In addition, NO production can help to improve blood flow, reduce inflammation, and protect against free radical damage. As a result, improving circulation and NO production can have a positive impact on overall health.

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L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health?
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Date: August 06, 2022 10:37 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health?

Nitric oxide is an important molecule that is produced by the human body. It helps to regulate blood pressure and heart function, and it can also help improve circulation. Recently, there has been a lot of interest in supplements that can increase nitric oxide levels, such as L-arginine and L-citrulline. Lets explore the research on these two supplements and discuss how they may help improve heart health!

What is nitric oxide and what does it do for the body?

Nitric oxide is a gas that is produced by the body and is used in many different processes. One of the most important roles of nitric oxide is to help regulate blood pressure. It does this by Relaxing the smooth muscles that line the blood vessels, which allows the vessels to dilate and the blood to flow more easily. Nitric oxide also plays a role in immunity, inflammation, and nerve function. In addition, it has been shown to have anti-cancer properties and to improve exercise performance. Although nitric oxide is produced naturally by the body, it can also be taken as a supplement. Nitric oxide supplements are often used by athletes and bodybuilders to improve their performance and increase muscle mass. However, they can also be beneficial for people who suffer from conditions like high blood pressure and erectile dysfunction.

The benefits of increased nitric oxide levels?

In recent years, researchers have also begun to explore the potential health benefits of increasing nitric oxide levels through supplementation. Some studies have shown that nitric oxide supplements can improve exercise performance and reduce recovery time, as well as provide other cardiovascular benefits. Additionally, nitric oxide has been shown to have anti-inflammatory effects, which may contribute to its ability to improve exercise performance. While more research is needed to confirm the potential health benefits of increased nitric oxide levels, the current evidence suggests that there may be numerous benefits for active individuals.

The research on L-arginine and L-citrulline supplements?

L-arginine and L-citrulline are two amino acids that have attracted attention for their potential health benefits. L-arginine is involved in the production of nitric oxide, a molecule that helps to Relax blood vessels and improve blood flow. L-citrulline, on the other hand, is converted into L-arginine in the body, making it a potentially more efficient way to increase levels of this important compound. Numerous studies have investigated the potential health effects of these supplements, and the results have been mixed. Some studies have found that L-arginine supplements can improve exercise performance and reduce recovery time after exercise, while others have found no benefits. Similarly, some studies have found that L-citrulline supplements can improve blood pressure and heart health.

How to take L-arginine and L-citrulline for best results?

When taking L-arginine and L-citrulline together, it is important to follow the correct dosage in order to achieve the best results. The recommended dosage is 6 grams per day, which can be taken in three doses of 2 grams each. It is best to take these supplements on an empty stomach, either first thing in the morning or about 30 minutes before working out.

Potential side effects of L-arginine and L-citrulline supplements?

No Side Effects

In Summary:

L-arginine and L-citrulline are two amino acids that have been shown to have potential health benefits. These supplements can improve exercise performance, reduce recovery time, and may also provide other cardiovascular benefits. While more research is needed to confirm the exact benefits of these supplements, the current evidence suggests that they could be beneficial for active individuals. It is important to follow the correct dosage when taking these supplements in order to achieve the best results. Additionally, it is recommended to take them on an empty stomach for maximum absorption. There are no known side effects associated with taking L-arginine and L-citrulline supplements.

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Vitamins C and D: The Immune System Supplements You Need
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Date: August 02, 2022 05:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins C and D: The Immune System Supplements You Need

It's that time of year again. The leaves are changing color, the days are getting shorter, and people are starting to get sick. If you're looking for a way to boost your immune system, you may want to consider taking vitamins C and D. These two essential nutrients have been shown to be beneficial for immune health, and can help keep you healthy during the cold and flu season. Lets discuss the benefits of Vitamins C and D for immunity, as well as how to get them into your diet.

What are Vitamins C and D, and what do they do for the immune system?

vitamins C and D are essential nutrients that play a vital role in supporting the immune system. Vitamin C is a powerful antioxidant that helps to protect cells from damage, while vitamin D helps to regulate the body's response to infection. Both vitamins are found in a variety of foods, including citrus fruits, leafy greens, eggs, and fatty fish. In addition, both vitamins can also be taken as supplements. While both vitamins are important for immune system health, vitamin C is particularly critical during times of heightened stress or illness, as it helps to boost the body's production of white blood cells. Vitamin D, on the other hand, is essential for maintaining a healthy balance of inflammation in the body. Without adequate levels of vitamin D, the body may become excessively reactive to foreign invaders, leading to chronic inflammation and a higher risk of infection. Together, vitamins C and D play an important role in keeping the immune system functioning properly.

Are there any side effects associated with taking too much of these vitamins?

Although you can get vitamins C and D through your diet, sometimes it's not enough to boost your immune system. The only way to ensure you're getting enough of these essential vitamins is to supplement your diet with pills or injections. Vitamin C is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. However, your body can't store vitamin C, so you need to consume it on a daily basis. Vitamin D is found in fatty fish, egg yolks, and fortified milk. However, most people don't get enough vitamin D from their diet and need to supplement it with pills or injections. Supplementing your diet with vitamins C and D is the only way to ensure you're getting enough of these essential nutrients to boost your immune system.

How can you make sure that you're getting the most out of your vitamins C and D supplements for immune health?

When it comes to vitamins C and D, there are a few things you can do to make sure you're getting the most out of them. First, vitamin C should be taken in divided doses throughout the day. This ensures that your body has a constant supply of the vitamin and can make use of it more efficiently. Second, vitamin D can be taken once per day. Finally, remember to take your vitamins with food. This ensures that your body gets the full benefits of the nutrients and doesn't waste any of them. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D.

What are some other ways to boost your immune system during the cold and flu season?

While there are many products on the market that claim to boost your immune system, there is no magic pill that can protect you from colds and flu. However, there are a few simple steps you can take to reduce your chances of getting sick. First, make sure you're getting enough sleep. Sleep helps your body to repair and regenerate cells, which is essential for maintaining a strong immune system. Second, eat a healthy diet. Eating plenty of fruits and vegetables will give your body the nutrients it needs to fight off infection. Finally, try to reduce stress. Stress can weaken your immune system, so it's important to find ways to Relax and de-stress. Taking these simple steps will help you stay healthy during cold and flu season.

It's important to get enough vitamins C and D to boost your immune system. You can do this by supplementing your diet with pills, eating a healthy diet, and getting enough sleep. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D supplements and keep your immune system functioning properly during cold and flu season.

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How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a Relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, Relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting Relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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Delta-8 THC Shows Promise in Combating Myocarditis
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Date: April 29, 2022 12:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delta-8 THC Shows Promise in Combating Myocarditis

Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.

What is myocarditis and what are the symptoms?

Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.

What causes myocarditis and how is it diagnosed?

Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.

How is myocarditis treated and what are the potential complications?

Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.

What is Delta-8 THC and how does it work?

Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.

Delta-8, inflammation and Relaxation

Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with Relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and Relaxant effects.

What are the findings:

The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.

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Hawthorn Berry and Heart Health: How the Two are Connected
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Date: April 29, 2022 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hawthorn Berry and Heart Health: How the Two are Connected

For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy!

The heart and its function

The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and Relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect.

Hawthorn Berry and heart health

Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions.

How Hawthorn Berry helps the heart?

Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is believed to help Relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health.

Dosage and preparations of Hawthorn Berry

Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 grams in one cup of water for the same amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milligrams three times per day.

Final thoughts on Hawthorn Berry and heart health

At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and improving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and Relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through Relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

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HempCeutix has come out with a few more great products.
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Date: September 10, 2020 03:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HempCeutix has come out with a few more great products.

HempCeutix has come out with new strengths and flavors, a new mint 1500mg cbd, 3000mg cbd, 6000mg cbd, and a 3000mg cbd cream.

If you struggle with painful inflammation, HempCeutix can help.

  • Supports Balanced Mind and Body*
  • Promotes Healthy Relaxation*
  • Natural Antioxidant Activity*
  • Promotes Positive Stress Control*
  • Full-Spectrum Profile
  • Eco-farmed Cannabis Sativa
  • Small batch, CO2 Extraction
  • Independent 3rd Party Testing

You cant get a better quality CBD product then Natures Plus HempCeutix products!

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Feel Our CBDifference - Fast-Absorbing CBD Relief Gel
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Date: June 24, 2020 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Feel Our CBDifference - Fast-Absorbing CBD Relief Gel

Feel Our CBDifference - Fast-Absorbing Relief Gel

Your sking will thank you

New Leaf Therapeutics Fast-Absorbing Relief Gels combine the moisturizing effects of our all-natural, plant-based hydrogel with the beneficial effects of CBD, which help support the body's healthy inflammatory response, and may provide the right topical combination to help support healthy skin and active bodies. Our 4 Unique Topical Formulas are expertly blended with 375mg of broad spectrum CBD per tube to support the endocannabinoid receptors found on the skin.

Features

  • Fast-absorbing HydroGel
  • Broad Spectrum CBD Extract
  • All-Natural, Plant based formula
  • 4 topical support blends
  • Non-greasy, non-sticky formula with no alcohol

Benefits

  • Hydrates skin on contact without leaving any oily or sticky residue
  • Muscle joint cool formula provides a long lasting cooling sensation on the skin
  • Fragrance free skin soothe formula aids in the appearance of dry, itchy, irritated skin.
  • Sleep calm blend aids in the appearance of sking while the light scent or lavender helps provide a calming and Relaxing sensation.
  • Muscle Joint Warm formula provides a long lasting warming sensation on the skin.

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Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain
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Date: May 15, 2019 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain





Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia.

Key Takeaways:

  • People who are down with fibromyalgia experience chronic pain, constant fatigue, and changes in their mood that is sharp and treatments for these symptoms are few.
  • Lavender essential oil is used often in aromatherapy because it is a relaxing compound which is involved in regulating the mood and the nervous system.
  • Many participants who participated in a 2012 study reported that they slept better when they slept in a room filled with the vaporized essential oil.

"Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html

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Sweet dreams: Eating honey before you go to bed can help you sleepbetter
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Date: May 14, 2019 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sweet dreams: Eating honey before you go to bed can help you sleepbetter





It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.

Key Takeaways:

  • Honey is a great source of antioxidants which can also help you attain more restful and refreshing sleep.
  • When mixed with warm water and lemon, honey can also help soothe your digestive system.
  • In addition to honey, other ways of improving your sleep quality include avoiding the use of electronic devices or eating large meals right before bed.

"Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."

Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html

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Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium
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Date: May 09, 2019 04:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium





People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works.

Key Takeaways:

  • People who experience frequent bouts of anxiety at the end of the day or frequent episodes of stress often find it difficult to wind down.
  • Anxiety and stress are two of the leading causes of insomnia and there is nothing like not being able to sleep at the end of the day.
  • The solution to insomnia has been found by several studies to be keeping a jasmine plant in the room that helps to reduce anxiety levels.

"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties."

Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/

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Oolong tea inhibits the growth and progression of breast cancer cells
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Date: May 08, 2019 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oolong tea inhibits the growth and progression of breast cancer cells





Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

Key Takeaways:

  • Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
  • The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
  • Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

"Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

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The many benefits of red raspberry leaf tea
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Date: April 26, 2019 02:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The many benefits of red raspberry leaf tea





Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.

Key Takeaways:

  • The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
  • The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
  • Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.

"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."

Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html

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Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure
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Date: April 25, 2019 04:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure





Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood.

Key Takeaways:

  • The field elm that is known by its scientific name, Ulmus campestris, has a lot of well known health benefits.
  • The journal Phyotherapie published a recent study that showed that the field elm can be used to protect the body from liver damage and gastric ulcer.
  • The researchers were a two nation team from Algeria and France, and they looked at the efficacy of field elm bark extracts in treating stomach ulcer, among others.

"The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery."

Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html

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5 Foods To Help You Fight Insomnia
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Date: April 25, 2019 04:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Help You Fight Insomnia





Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

Key Takeaways:

  • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
  • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
  • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

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Learn how gotu kola reduces stress and anxiety
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Date: February 21, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Learn how gotu kola reduces stress and anxiety





Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is three cups of gotu kola tea per day. There are a broad range of other health benefits which include boosts in cognitive function. It was found just as effective as folic acid. Alzheimer patients have also seen an improvement in mood and memory via the compound called triterpenes. Gotu Kola improves circulation and inflammation as well as aiding in restful sleep.

Key Takeaways:

  • Gotu kola despite the name does not contain any stimulant like caffeine rather it is a relaxant herb that can be taken fresh or as a tea.
  • Gotu kola can be used in culinary practice as part of recipes and also as a medicine in alternative medicine.
  • Gotu kola has a lot of health benefits which include being used to treat mental fatigue, depression, memory loss, and insomnia.

"Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health."

Read more: https://www.naturalnews.com/2019-01-15-learn-how-gotu-kola-reduces-stress-and-anxiety.html

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7 Proven uses of lavender essential oil
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Date: February 18, 2019 01:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Proven uses of lavender essential oil





If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!

Key Takeaways:

  • Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
  • Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
  • By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.

"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."

Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html

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CBD Oil: Health Benefits and Risks
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Date: February 12, 2019 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil: Health Benefits and Risks





CBD is currently being touted as a new treatment for a range of health concerns. However, we do not yet fully understand its long term effects. CBD has been shown to effectively treat epilepsy and have some success as an anti-inflammatory medicine. CBD is not considered to be addictive according to the WHO. It also does not have the intoxicating effects that THC has. However, some people do experience side effects including sleepiness, fatigue, and diarrhea.

Key Takeaways:

  • Interest in CBD oil for treating a wide range of neurologic and neuropsychiatric disorders is growing, but its therapeutic effects are ill understood.
  • Cannabidiol (CBD) is one ingredient among the 85 active cannabinoids found in Cannabis sativa. It can be taken via inhalation, orally, or as a spray to the cheek.
  • CBD has lots of useful health benefits for the body due to its ability to interact with lots of cannabinoid receptors in the body.

"CBD oil is thought to have potential benefits for the treatment and management of a wide variety of disorders due to its antioxidant, anti-inflammatory, neuroprotective, antipsychotic, analgesic, and muscle relaxing effects, among others."

Read more: https://www.news-medical.net/health/CBD-Oil-Health-Benefits-and-Risks.aspx

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The role of magnesium in maintaining health
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

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5 easy ways you can boost your energy levels
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Date: August 31, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 easy ways you can boost your energy levels





5 easy ways you can boost your energy levels

While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition.

Key Takeaways:

  • A healthy diet is a key to boosting energy, especially if you eat dark fruits and vegetables such as berries and broccoli.
  • You may not feel like exercising when your energy levels are low, but walking, yoga, and tai chi can make you feel more energetic.
  • Although it is normal to feel more tired as you age, you should see a doctor to rule out any serious health problems.

"Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness."

Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/

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Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth
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Date: August 26, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth





Here's Why Eating Oatmeal Every Morning Is Beneficial For Your Health

Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

Key Takeaways:

  • Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
  • Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
  • Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

"We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

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Damiana: The Herb that Can Enhance Mood, Libido & More
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Date: August 13, 2018 12:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Damiana: The Herb that Can Enhance Mood, Libido & More





Damiana: The Herb that Can Enhance Mood, Libido & More

The damiana herb, used historically throughout Central and South America, has proven health benefits -- ranging from reducing depression to aiding in digestion to raising libido. A member of the plant family Turneraceae, Damiana is a small plant with yellow blossoms. It can be smoked or used to make herbal teas, and has been compared to cannabis in its effects. While safe and beneficial in small amounts, Damiana should not be taken in high dosages, as it could result in dangerous changes in blood sugar levels.

Key Takeaways:

  • Damiana is a plant from Centeal and South America that can have a relaxing effect on the nervous and endocrine systems.
  • Damiana’s beneficial effects may include increased sexual performance, lower levels of anxiety and depression, and better digestive health.
  • Damiana, especially in concert with Yerba mate, may help people who are overweight by giving them more energy for physical activity and less anxiety.

"Some people compare damiana to cannabis due to its relaxing and simultaneously stimulating effects."

Read more: https://draxe.com/damiana/

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CBD helps relieve anxiety without the high
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Date: June 07, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD helps relieve anxiety without the high





CBD helps relieve anxiety without the high

CBD is being used in a variety of ways. One of the most popular is to treat drug addiction, which means it may be the key to ending the opiod crisis. CBD is being used to treat chronic illnesses as well as for pain management. It contains cannabindiol, but not the THC for the 'head high' but rather a 'body high' that relaxes muscles, relieves inflammation, and has even been credited with relieving gastrointestinal issues.

Key Takeaways:

  • Because cannabidiol (CBD) doesn't contain the psychoactive drug tetrahydrocannabinol (THC) it cannot make changes to the mind of the user.
  • Americans have adopted CBD widely, buying an estimated $100 million worth of CBD products although they do not have clear cut idea of its effects.
  • Dr. Blessing, a New York University (NYU) researcher, affirms that CBD does have an effect on the brain but this is in more medicinal ways.

"New York University (NYU) researcher Dr. Esther Blessing states that CBD shows potential as a means of treating addiction and anxiety. She adds that full clinical trials will be needed to determine its effects."

Read more: https://www.naturalnews.com/2018-06-04-cbd-helps-relieve-anxiety-without-high.html

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How exactly does fish oil help the heart? It counteracts the effects of mental stress
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Date: May 28, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How exactly does fish oil help the heart? It counteracts the effects of mental stress





How exactly does fish oil help the heart? It counteracts the effects of mental stress

A study was recently done in which one half of the participants received fish oil, and the other half received olive oil as a placebo. When the participants were relaxing with a resting heart rate, there didn't seem to be any change between both groups of participants. However, when the group members were put into distressing situations, it was shown that those who had the fish oil had much lower levels of mental stress than those who received the placebo.

Key Takeaways:

  • The study performed included 67 adults who got their overall health assessed by researchers beforehand.
  • Omega-3 fatty acids that were included in the fish oil had the ability to increase the rate in which their bodies absorbed calcium.
  • Due to the improved calcium absorption, the fish oil also aided into helping patients with joint-related ailments such as arthritis.

"Participants who took fish oil exhibited blunted heart rate reactivity while they were stressed compared to those who took olive oil."

Read more: https://www.naturalnews.com/2018-05-20-how-exactly-does-fish-oil-help-the-heart-counteracts-effects-of-mental-stress.html

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Herbal treatments help balance hormone fluctuations and mood swings in women
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Date: April 07, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal treatments help balance hormone fluctuations and mood swings in women





Herbal treatments help balance hormone fluctuations and mood swings in women

Menopause is an unsettling time of life; the chemical seratonin becomes unbalanced and causes uncomfortable or even painful changes in the body. Fortunately, there are some natural herbs and treatments that can help with the hormonal imbalances experienced. Those herbs have a long history of use and are as follows: St. John's Wort, Kava Kava, Black Cohash and Valerian. These different herbal treatments are traditionally used to treat depression, menopausal problems as well as promote relaxation and healthy rest.

Key Takeaways:

  • Know the symptoms of menopause, as some are linked to other issues.
  • before starting any sort of treatment, even homeopathic, consult your doctor, as some supplements can adversely effect medications
  • St. John's Wart is one of the most popular supplements as it helps to stabilize moods

"Menopause is a natural occurrence wherein menstruation stops in women."

Read more: https://www.naturalnews.com/2018-04-06-herbal-treatments-help-balance-hormone-fluctuations-and-mood-swings-in-women.html

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CBD Oil Benefits for Dogs
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Date: February 17, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil Benefits for Dogs





The use of CBD oil as a supplement for humans has been growing in past years, as researchers discover new and promising benefits and regulatory restrictions are incrementally relaxed. But, did you know that this substance can have significant benefits for your dogs as well? Particularly, the use of CBD oil in dogs can help to improve cardiovascular health, as well as joint mobility. And, there are specific formulations which are aimed directly for use at our canine friends.

Key Takeaways:

  • Dogs have similar receptors for endocannabinoids like we do and can receive the same markers
  • CBD interacts similarly and doesn't have the psychoactive properties that can overwhelm a dog
  • The vet wing of the AMA has not officially said it is approved for dis 2 but studies are promising

"your canine family member can likely benefit from daily CBD oil supplements in much the same way you do."

Read more: https://www.medicalmarijuanainc.com/cbd-oil-benefits-dogs/

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The future of cannabis in the workplace
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Date: February 09, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The future of cannabis in the workplace





Cannabis, though being legalized in many locales, still isn't quite legalized to be imbibed or smoked in the workplace. Unlike other prescription drugs, like say pain killers or antibiotics, you are not free to use these in the same way at the workplace as you would at home. Due to their schedule 1 designation by the DEA, they are still illegal and a company can be held liable if found with amounts in their confines. This may be changing over time, but for the time being, do not expect relaxed regulation at work for your legally prescribed drugs.

Key Takeaways:

  • Once cannabis is legalized, it will be treated as alcohol is in the workplace.
  • There are typically two types of strains and effects cannabis, sativa and indica.
  • Urinalysis is the most common way to test whether someone is impaired with cannabis.

"Cannabis isn't a new substance, but now that it's allowed to be consumed, it's a different awareness."

Read more: http://www.bonnyvillenouvelle.ca/article/The-future-of-cannabis-in-the-workplace-20180206

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Vitamin C Treatment of Whooping Cough
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Date: November 01, 2017 05:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin C Treatment of Whooping Cough





Whooping cough is a tough infection to fight as vaccines do not work well against it. Antibiotics will not be effective after it has become a full blown infection. Doctors will still prescribe antibiotics though because they don't know what else to do and feel they need to try something. The best thing you can do is to rock your child as this will keep the infant relaxed and the mucus moving. You should also watch your child carefully and document how you and they are feeling. Vitamin C can be beneficial in helping heal also.

Key Takeaways:

  • Outbreaks of whooping cough among those already vaccinated is demonstrating a failure of the vaccine against new strains of the disease.
  • Infants too young to be vaccinated can still have their whooping cough managed at home with proper attention.
  • A cold within 6-9 months of whooping cough recovery may imitate the symptoms of whooping cough.

"Natural recovery from whooping cough has advantages for an entire life."

Read more: http://healthimpactnews.com/2017/vitamin-c-treatment-of-whooping-cough-where-vaccines-and-antibiotics-have-failed/

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Craniosacral Therapy for Depression, Neck Pain & Headaches
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Date: November 01, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Craniosacral Therapy for Depression, Neck Pain & Headaches





Craniosacral therapy can do a world of good for your neck pain as well as headaches you might be experiencing. The sacrum is a bone that has a triangular shape and it is located in your back. CST can have a very good impact on your mood and relaxation. The sacrum is connected all the way up to your head, so one can see how important it is to treat the body holistically. There is still debate on how craniosacral therapy helps to reduce pain.

Key Takeaways:

  • This therapy can be beneficial and is non-invasive, it is also helps many mental and physical challenges/ailments.
  • There are some drawbacks to this type of therapy, but the benefits seem to outweight these drawbacks.
  • This therapy promotes the body's ability for self healing and it is proven to work.

"The underlying belief behind CST is that the human body is capable of self-healing, given the right tools and circumstances."

Read more: https://draxe.com/craniosacral-therapy/

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Are you stressed or anxious? Try this simple and effective recipe!
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Date: September 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you stressed or anxious? Try this simple and effective recipe!





This video speaks about Magnesium chloride and how it is used to treat bone disease and osteoporosis. If someone is lacking magnesium chloride, there are many diseases that a person could encounter or affected by. Magnesium chloride is also able to balance the body's chemicals and nerves. A magnesium chloride recipe is discussed, which helps to decrease anxiety. The instructions make it easy for anyone to make. The recipe calls for lemon, water, ice, honey and 10 grams of magnesium chloride.

https://www.youtube.com/watch?v=3NByqb8hzvM&rel=0

Key Takeaways:

  • This compound, which is a combination of magnesium and chloride, can direct the calcium that collects in different regions of the body to the bones, specifically.
  • By directing accumulations of calcium away from the muscles, the muscles are able to better Relax and the calcium is put to good use in the skeletal structure.
  • Because of Magnesium Chloride's ability to navigate calcium in the body, it is often used to treat bone diseases, such as arthritis and osteoporosis.

"Recently, some studies have pointed out that the regular consumption of Magnesium Chloride lessens the risk of rectal cancer."

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Cross Your Fingers—Weed Might Lower Blood Pressure
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Date: September 04, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cross Your Fingers—Weed Might Lower Blood Pressure





The effects of CBD (Cannabidiol) are proving to be effective in lowering blood pressure in early testing. CBD is one of the main active chemicals in marijuana, but the effect in this case is not to get high, but to get calm. A company called PotBotics is using the measurement of EEGs to potentially come to a finding that it truly does reduce blood pressure. The magazine Popular Science published some recent results that in initial dosing, blood pressure DID come down.

Key Takeaways:

  • The FDA hates that individuals are self medicating with CBD sprays which are legal.
  • They are many different laws in regards to weed which are inconsistent.
  • According to O'Sullivan research CBD helps blood vessels relax and dilate.

"While the familiar high most people use weed for comes from tetrahydrocannabinol (THC), most researchers agree that CBD provides weed’s mellowing effect. It doesn’t intoxicate users, but it does calm them down."

Read more: http://observer.com/2017/08/marijuana-cbd-blood-pressure/

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Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures
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Date: September 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures





You should hang eucalyptus in your shower and see what happens to your body. The eucalyptus is a great remedy for season allergies as well as many other issues people deal with. It is also a mental stimulant. This is amazing because it is just a plant, yet it is so powerful. Eucalyptus can be used during a hot bath and it helps to Relax the muscles. It relieves anxiety and also lowers blood pressure.

https://www.youtube.com/watch?v=OYGk2nqwC6A&rel=0

Key Takeaways:

  • Eucalyptus can be used to open up your sinuses because it Relaxes your muscles.
  • eucalyptus oil can be used in a bath to relive anxiety and reduce blood pressure
  • Eucalyptus has antibacterial properties that can benefit you when you hang up the branches in your shower

"There is also eucalyptus oil, which, apart from sinusitis, also combats muscle and joint pain."

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Cannabis Terpene Cocktails—Healthy and . . . Herbal
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Date: August 27, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis Terpene Cocktails—Healthy and . . . Herbal





Instead of chilling you out, this Cannabis Terpene Cocktail is meant to act as a mood lifter. As terpenes are legal in all states (not just the ones that have legalized recreational cannabis use) this cocktail can be served anywhere. The mixologists who make this even claim that imbibing could have potential health benefits. It can help with inflammation and work as a muscle relaxer and sleep aid. The terpene derived from cannabis has many positive uses and the mixologists who use it are looking to incorporate it into society in a positive and intelligent way.

Key Takeaways:

  • There are now cannabis flavored cocktails available called Cannabis Terpene cocktails
  • They have been shown to have great health benefits although are not recommended for every day consumption
  • The key benefit seems to be as an anti-inflammatory, which would cover many complaints, illnesses and diseases.

"Terpenes from cannabis have some of the strongest anti-inflammatory properties of any plant, according to proponents, and a good number of doctors are now studying their effects and benefits in replacing opioids."

Read more: http://www.vogue.com/article/cannabis-terpene-cocktails-health-benefits

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Insulin and disease
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Date: August 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Insulin and disease





Many health problems, and especially cancer and heart disease are caused by an imbalance of insulin, due to poor diet. We eat far too much sugar and too many carbohydrates. This leads to insulin resistance, which, in turn, leads to heart disease, high triglycerides, high cholesterol, osteoporosis, and diabetes. It also raises blood pressure because when we are insulin resistant our bodies cannot store magnesium, which is needed to relax the walls of the blood vessels. Dr. Michael Cutler has written a book, "The Insulin Factor" which explains how to get your insulin back in balance, through diet. This will help us to live longer, healthier lives.

Key Takeaways:

  • Excessive eating disrupts the body’s metabolic system and produces conditions which can lead to cancer and cardiovascular disease
  • Insulin problems lay at the root of most serious health conditions, including cancer, diabetes, hypertension, and more.
  • Insulin problems are directly related to the problems associated with aging, and determine how our bodies age over time

"Centenarian studies show no health consistency at all except that all the centenarians have relatively low insulin (sugar) for their age and they all have low triglycerides for their age."

Read more: https://personalliberty.com/insulin-and-disease/

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Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures
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Date: August 11, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures





You may have magnesium deficiency if you are stressed or having difficulty sleeping. You can also feel muscle stiffness and stress as a result of magnesium deficiency. Magnesium performs many bodily functions including Relaxing muscles in the body. Lack of magnesium can lead to many troubling problems including irritability, insomnia and migraine to name just a few. If you feel you are lacking in magnesium the best way to combat the deficiency is to take supplements. You can also make diet changes, including eating foods rich in magnesium such as corn, rice, dates, kale or tofu, among others. Magensium glycenate, magnesium chloride or magnesium sulfate are some of the more effective magnesium supplements. Always speak with your doctor before taking supplements.

https://www.youtube.com/watch?v=eze7ria2Gy0&rel=0

Key Takeaways:

  • The proper dosage of magnesium for an adult female is between 310mg and 320mg daily.
  • When a person is suffering from a Magnesium deficiency they might be more irritable than normal, have a higher level of anxiety, or have difficulty staying asleep.
  • For people who do not want to take a supplement but instead want to reduce losing the magnesium their body natural produces, they can reduce their salt sugar and coffee intake.

"Before you ask your doctor for something to help you sleep, try adding magnesium to your diet."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5103)


CBD Success Stories: How Cannabidiol Improves Lives
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Date: August 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Success Stories: How Cannabidiol Improves Lives





The cannabidol plant (CBD) is something that not every person knows about. The human body naturally produces CBD and has CBD receptors in the brain. CBD based products have been shown to have use across a variety of medical contexts, including relief from severe pain caused by migraines, nerve injuries and menstrual cramps. CBD has also demonstrated its effectiveness in combating skin problems and helping individuals sleep, without the same hangover type effect caused by THC. CBD has proven to be a much more effective alternative to traditional pharmaceutical pain killers, without the harmful side effects caused by those medicines. Finally, CBD has been used as an ingredient in massage oil and lubricants to aid with the process of relaxation, and in some cases, romance.

Key Takeaways:

  • Cannabinoid receptors are already present in our bodies from birth.
  • Our bodies can create our own CBD from birth, which will attach to our cannabinoid receptors.
  • Use of cannabinoid oils allows for a more natural approach to pain management, as our bodies already have receptors ready to deal with an influx of cannabinoids.

"As lucky as we are to live in Colorado's cannabis haven, it's important to arm ourselves with knowledge about CBD and its healing effects."

Read more: http://www.westword.com/marijuana/cbd-success-how-cannabidiol-improves-lives-9317127

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5102)


If you get less than 7 hours of sleep, this is what can happen to your belly fat
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Date: July 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If you get less than 7 hours of sleep, this is what can happen to your belly fat





When adult don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). This can lead to heart disease and diabetes. Getting enough sleep allows the body to reset and can help ward off many diseases. There are many techniques, such as hypnosis shown in the video, or limited screen time before bed, to Relax and aide in the sleeping process.

[video mp4="https://www.healthnutnews.com/if-you-get-less-than-7-hours-of-sleep-this-is-what-can-happen-to-your-belly-fat/"]

Key Takeaways:

  • Levels of endocannabinoid 2-arachidonoylglycerol (2-AG), a chemical that makes foods pleasurable, were elevated when the participants were sleep deprived.
  • Another revealing study showed that one night of sleep deprivation led to impairments in insulin sensitivity similar to those caused by six months of eating a poor diet.
  • Insufficient sleep may also be a contributing factor in the recurrence of breast cancer and more aggressive forms of breast cancer among post-menopausal women

"Even willpower may not be enough to overcome lack of sleep’s not-so-subtle influence on your appetite, as sleep restriction is associated with activation of your endocannabinoid system — the same one activated by marijuana."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5011)


top-essential-oils-for-university-students
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Date: July 21, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: top-essential-oils-for-university-students





There are some essential oils for university students. Coffee is always going to be number one in our hearts, but essential oils have become a very popular thing. They are very useful to easing anxiety in people. There are so many different oils and they all have health benefits that will help you in your life. Each oil has its own unique benefit to people. They have all been studies for their effects and they all have positive benefits.

https://www.youtube.com/watch?v=JlXmB4yYk5s&rel=0

Key Takeaways:

  • Lemon essential oil can give you a boost of energy. Instead of coffee, use this oil for that jump start of energy.
  • With all the stress of college classes, it is sometimes hard to get the sleep you need. Use lavender essential oil in a diffuser will Relax you, so you can have a more restful sleep.
  • Finals and presentations in college are stressful, put a drop or two of lavender essential oil on your collar to sooth your anxiety, and make your whole day calmer.

"While we often think as essential oils as simply nice aromas, they also contain some pretty beneficial properties that can help boost focus and mental alertness"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5006)


Treating Painful Fibromyalgia Symptoms With Cannabis
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Date: July 18, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Treating Painful Fibromyalgia Symptoms With Cannabis





Cannabis may serve as a treatment for those people suffering from Fibromyalgia. Many current patients suffering from this have no seen very much help through convention treatments, like therapy and medication. If the treatments do reduce the symptom of Fibromyalgia, they're usually accompanied by adverse side affects. All the symptoms that have arisen from Firbromyalgia have been reduced, studies show. The symptoms of pain, sleep disturbance, migraines, and fatigues, along with many other, have been shown to be reduced with cannobinoid treatment. Although studies are not conclusive, cannabis rich treatments for Fibromyalgia have been highly successful in many patients.

Key Takeaways:

  • Fibromyalgia symptoms include chronic, diffuse pain, migraines, sleep disturbance and irritable bowel.
  • Abnormal processing of pain signals, via the nervous system, is a feature of a sub-type of the disease, called Myofascial Pain Syndrome.
  • Enhanced relaxation, better sleep and less stiffness were notable take-aways for research subjects of one Spanish study, using unconventional treatment for people with the disease.

"A small group of fibromyalgia patients who received daily doses of THC and no other pain medications reported a significant reduction in daily recorded pain."

Read more: https://www.marijuana.com/news/2017/07/treating-painful-fibromyalgia-symptoms-with-cannabis/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4989)


My Grandmother Recommended This To Relieve Stress And Anxiety!!
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Date: June 29, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: My Grandmother Recommended This To Relieve Stress And Anxiety!!





Pharmaceutical medicine is not the only remedy for stress and insomnia. Taking medicine can end up causing you more harm than good. There are natural herbs that can be used for Relaxation and to help you sleep. Instead of pumping your body with chemical filled medicines from the pharmacy, you can use lavender or chamomile tea to name a few. My grandmother always recommended a few herbs to help me relieve stress or to help me fall asleep.

https://www.youtube.com/watch?v=U4lwv1JYCmk&rel=0

Key Takeaways:

  • Natural remedies for stress are much more healthy than pharmaceutical drugs.
  • Natural herbs such as Lavender, Chamomile, Thyme, Fennel, Lemon Balm can be healthy and beneficial ways to reduce stress.
  • The most natural ways to reduce stress are all around us, in wholesome herbs, rather than in concentrated lab created drugs.

"Add in your bedtime bath, or just add to tea, set and forget it."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4904)


Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia!!
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Date: June 27, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia!!





Suffering from insomnia? The information provided in this video can help! Not only does it tell you what can happen to your body because of insomnia, but it tells you a way to help combat it as well. Insomnia can cause side effects to life, so it's important to find a way to fight it. This all natural drink can help you to Relax after a stressful, physical day, when you follow the recipe herein.

https://www.youtube.com/watch?v=augctgu99Rk&rel=0

Key Takeaways:

  • A healthful drink can be made from ginger, lemon, celery, green apple, asparagus and cucumber.
  • The asparagus should be soaked in cold water, while the other items are chopped and then blended well.
  • The asparagus can be added to the blender as well, and the water discarded, after it's soaked for an hour.

"These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4888)


Belching, intestinal gas and bloating: Tips for reducing them
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Date: June 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Belching, intestinal gas and bloating: Tips for reducing them





Bloating can hurt and can make your clothes not fit correctly. It isn't comfortable. Your skin can feel too tight. You feel large and cumbersome. Gas can embarrass you in public. It can be hard to hid it from others. Belching is the same way. This gives ways to lessen these. This will help you avoid humiliation and discomfort. It's great health advice since many suffer from these problems. They are normal but still aren't fun to deal with.

Key Takeaways:

  • It's helpful to stay away from gum and hard candy due to the substantial amount of air that is swallowed while being chewed.
  • Smoke is also another suspect when it comes to gas because its another form of air itself and air is being swallowed with each inhale taken
  • Exercise can reduce gas and belching as well such as going for short walks after you're done eating

"Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow."

Read more: http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4835)


TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
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Date: May 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!





For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it Relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day.

https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0

Key Takeaways:

  • Millions of individuals suffer from sleep deprivation, due to insomnia, and other sleep-related issues.
  • One purported natural cure for insomnia involves the use honey, sea salt and coconut oil.
  • An easily prepared combination of these ingredients acts to lessen the effects of cortisol spikes, which can adversely affect sleep cycles.

"There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691)


Drink This To Get Rid Of Your Migraine
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Date: May 20, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This To Get Rid Of Your Migraine





Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar!

Read more: Drink This To Get Rid Of Your Migraine

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This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed!
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Date: May 09, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed!





If you use essential oils for their health benefits, did you know that rubbing essential oil on the soles of your feet is just as good for your body? The soles of the feet have no hair follicles, so essential is quickly absorbed through the feet and into your body. The feet are also one of the least sensitive parts of the body so essential oil can be robbed on the feet without needing the oil to be diluted. Read this article for more details this method of using essential oils.

https://www.youtube.com/watch?v=QMY7r91TlKM&rel=0

Key Takeaways:

  • At times oil need to be diluted with water to avoid swelling. It is not needed when applying to the feet
  • The feet has 72 thousand nerves per square inch this makes traditional medicine use feet as part of a healing plan. This is called reflexology
  • Oils offer many benefits such as aiding in sleep when applied to the feet. The pours on the feet absorb the oils.

"If you are a fan of essential oils and you have some of them at home, you already know that they are extremely beneficial for health and have intense Relaxing and counting properties."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4569)


CBD as a Treatment for Anxiety Disorders
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Date: April 27, 2017 10:29 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD as a Treatment for Anxiety Disorders





Anxiety is a condition that affects thousands of people. It is one that is oftentimes treated with medications and lifestyle changes, but now, people suffering from this condition have another treatment option. CBD is now recommended as an anxiety treatment option. It is all natural, and offers outstanding results. CBD may provide the answer that you have been searching for if you're dealing with an anxiety order that makes it difficult to maintain your lifestyle.

Key Takeaways:

  • Anxiety disorder can be safely treated with CBD because it contains low to no levels of THC.
  • THC in marijuana provides the 'high' and can cause anxiety as a side effect. CBD does not have that effect.
  • CBD relaxes the body and eases paranoid thoughts, nervousness, and muscle tension.

"Ancient doctors prescribed it for everything from pain to childbirth. It is safer than most prescribed pills, and not addictive like Xanax and Valium."

Read more: https://www.greenrushdaily.com/2017/04/17/cbd-treatment-anxiety-disorders/

Consider trying Leaf Therapeutics Solaray brand CBD for best results.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4487)


CBD Oil Actually Helped With My Anxiety
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Date: April 25, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil Actually Helped With My Anxiety





All different types of oils have been links to aiding different types of diseases and other causes of stress. All studies around the world show that cbd's and hemp in general help you relax, people don't pick up the pallet to much when it comes to production but the over all target of the idea of hemp or CBD helping with anxiety is an amazing study that shows all different types of greatly beneficial outcomes.

Read more: CBD Oil Actually Helped With My Anxiety

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Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream
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Date: April 08, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream





Despite the fact that aluminum is known to be a dangerous substance, it can be found in a large number of our regular items, for example, prepared sustenance, cookware, immunizations, prescriptions, child items, beauty care products, antiperspirants, sunscreens, cleaning items, tap water, and even noticeable all around we relax. The conclusion that drinking silicon-rich mineral water might be the answer for shield your body and mind from aluminum developments and cerebrum harm. Amid the clinical trials, including both solid people and individuals with Alzheimer illness, and found that drinking around one liter of silicon-rich mineral water each day can accelerate the discharge of aluminum by means of the kidneys and pee by up to 70 percent. Drinking silicon water is a non-intrusive approach to expel more aluminum from the body, something which benefits everybody, including immunized kids and individuals with infections, for example, Alzheimer's, dementia, and Parkinson's.

Key Takeaways:

  • Aluminum is stored in your body and causes many health problems including Alzheimer’s, Parkinson’s, multiple sclerosis (MS), and other neurological and autoimmune diseases.
  • Christopher Exley determined that people suffering from Alzheimer's who drink silicon-rich water show a cognitive improvement.
  • Silicon water increases the rate at which aluminum is removed from the body through the kidneys and urinary tract.

"Today, aluminum is so abundant in our surrounding environment that it is practically impossible to avoid. Therefore, Dr. Exley has dedicated over two decades of his life to researching the effects of aluminum toxicity."

Read more: http://www.naturalnews.com/2017-04-04-consuming-silicon-rich-water-or-herbs-can-purge-your-body-of-up-to-70-the-of-aluminum-in-your-bloodstream.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4376)


Marijuana and Milk? Here's what you need to know about weed milk, a relaxing vegan drink
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Date: March 27, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Marijuana and Milk? Here's what you need to know about weed milk, a Relaxing vegan drink





There is increasing demand for products containing cannabis, especially CBD, as news gets around about its health benefits. Now, milk infused with CBD oil is on the market. A company called Rawligion recently launched a limited-edition drink called Relax which is a drink containing a mixture of hemp seeds, CBD oil and cashews. The drink functions as a sleep and relaxation aid. Read this article for more information on this product and for a link to its website.

Key Takeaways:

  • Besides milk from animals there is alternative varieties on the market such as vegan or lactose-free, and now cannabis.
  • CBD has many health benefits without causing the high people can get from marijuana use.
  • Hemp milk has been around for a while. You can make it yourself by getting hemp seeds from the health food store an blending the seeds with water and sweetener.

"It recently launched a new limited-edition drink called Relax, intended to work as a sleep aid and help reduce stress and anxiety with its proprietary mixture of hemp seeds, cashews and CBD oil, or cannabidiol, which comes from the cannabis plant."

Read more: https://mic.com/articles/157770/marijuana-and-milk-here-s-what-you-need-to-know-about-weed-milk-a-relaxing-vegan-drink

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4303)


Fish Oil Supplements: Are They Good for Cardiovascular Health?
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Date: March 23, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fish Oil Supplements: Are They Good for Cardiovascular Health?





Conventional wisdom has long been that fish oil supplements are very beneficial for heart health. In fact, the American Heart Association (AHA) recommends fish oil for heart patients. However, there is some disagreement about the effectiveness and safety of fish oil. Read this article and discover 3 reasons why some data may be flawed regarding this supplement along with concerns regarding safety of some fish oil. In the end, eating fish may be more heart-healthy.

Key Takeaways:

  • While the American Heart Association recommends heart patients consume fish oil tablets, one MD is not so sure.
  • While some studies seem to show that Omega 3 fatty acids from fish oil are good for heart patients, some doctors see flaws in the structure of the studies.
  • Since the FDA does not regulate fish oil pills, one doctor suggests it could be more beneficial to just eat more fish.

"Fish oil contains omega-3 fatty acids, which, when consumed by eating fatty fish, can cause blood vessel relaxation, reduced blood clotting, reduced inflammation and possibly stabilization of heart rhythm."

Read more: https://health.clevelandclinic.org/2017/03/fish-oil-supplements-good-cardiovascular-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4266)


drink caffine in low doses to fall asleep
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Date: March 22, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: drink caffine in low doses to fall asleep





You can drink caffeine in low doses in order to fall asleep. You do not need to take a large amount. This may not work for everyone. But, one person found that they could sleep easier and their life got a little bit better after they had some caffeine. The only way to know if it works, is to try it yourself.

https://www.youtube.com/watch?v=EzmBnZye5ec

Key Takeaways:

  • While mainstream media promotes caffeine as a "pick me up" there is a less-noted and somewhat surprising counter-use for it.
  • It is known that stimulants can in very small doses have an effect that is counter to their purported use.
  • So, while the effect may be different for different people, a very small dose of caffeine may be able to help an insomniac Relax and sleep.

"drink caffine in low doses to fall asleep I feel really backwards. I've been around medicine, worked at a pharmacy, I've heard this before but never believed others who said it cause it seems impossible."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4258)


Is Your Fireplace Giving You Lung Cancer?
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Date: March 19, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Fireplace Giving You Lung Cancer?





Your fireplace may actually give you lung cancer. A wood fire can be a really Relaxing thing. You can sit by the fireplace and enjoy the night in comfort with a loved one. Although wood fire smells very good, it is not worth the risk of getting cancer. You need to stay safe and make sure that you are not susceptible to cancer.

Key Takeaways:

  • Fireplaces are cozy and romantic but can also pose a significant health risk, especially when proper steps are not taken to protect health.
  • The smoke from wood fires can cause a variety of health issues from headaches to chronic lung disease and even cancer.
  • If you wish to use a wood burning fireplace certain precautions should be taken to minimize exposure.

"According to the Environmental Protection Agency (EPA), you should never smell smoke in your home when using a wood burning fireplace."



Reference:

//www.thealternativedaily.com/is-your-fireplace-giving-you-lung-cancer/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4216)


Drinking This Type of Water Relaxes Your Blood Vessels, Your Heart Loves It
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Date: March 17, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking This Type of Water Relaxes Your Blood Vessels, Your Heart Loves It





There is a certain kind of water that, when ingested, helps to Relax the blood vessels in your body. Your heart benefits from it as well. Most people are probably aware that they are made up of mostly water. But, a lot of people might not know that there are different kinds of water. And certain kinds of water are better than others.

[video mp4="//www.healthnutnews.com/drinking-type-water-Relaxes-blood-vessels-heart-loves/"]

Key Takeaways:

  • Light is a source of energy for bacteria.
  • Green plants convert light to chemical energy.
  • The human body is mostly made of water.

"You’re probably well aware of the fact that your body is composed mostly of water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to blood circulation, metabolism, regulation of body temperature, waste removal and detoxification."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4188)


Scientists May Have Figured Out Why Olive Oil Is So Healthy
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Date: March 04, 2017 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists May Have Figured Out Why Olive Oil Is So Healthy





Well functioning high density lipo-proteins are a big key to a healthy heart. In looking at diets, it has been determined that one ingredient that does improve this function is olive oil. When it becomes a standard part of a person's diet, it shows that overall heart health is improved. Antioxidants appear to bind the the High density lipo-proteins, or good cholesterol, and help in protecting the heart. Diet is very important, and many diets are good, but ones that include olive oil appear to add that extra protection. Therefore in the fight against heart issues, it would be an important ingredient to add to everyday life for overall health.

Key Takeaways:

  • Significant olive oil consumption leads to healthier blood flow and arteries with less debris.
  • Plentiful olive oil in the diet improves HDL, also known as `good’ cholesterol.
  • People wanting to reduce heart disease risk might want to follow the Mediterranean diet which is rich in olive oil and has been proven diet to reduce risk.

"As HDLs are more protected, they can perform their biological functions more efficiently and, therefore, they are able to remove cholesterol from arteries or contribute to the relaxation of blood vessels for longer."

Read more: http://www.huffingtonpost.com/entry/scientists-may-have-figured-out-why-olive-oil-is-so-healthy_us_58a3377ee4b03df370da9434

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4066)


The surprising health benefits of hot spring baths
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Date: February 28, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The surprising health benefits of hot spring baths





A dip in a hot springs is a phenomenal way to Relax and unwind, but the benefits are far more exciting. Are you aware of the health benefits that come your way when you use hot spring baths? If not, you've come to the right place to learn this information. What you learn here has the power to change the way that you live.

Key Takeaways:

  • Hot spring baths are healthy
  • Hot spring baths improve circulation, relieve stress, improve sleep, ease muscle pain, and moisturize dry skin.
  • Hot spring baths shouldn't be used by pregnant women or those with cardiovascular disease.

"The hot spring water promises to relieve muscle pain and stress apart from giving you a rejuvenating experience."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thehealthsite.com/fitness/the-surprising-health-benefits-of-hot-spring-baths-t0217/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNFT5cz_6Yu6D66aAdRxtGqtJzSUuw

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2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
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Date: February 26, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise





Keeping your heart running healthy is one of the most important things you can do. While it is obvious that diet and exercise play a major role, there are other ways to protect your heart. Maintaining good posture may be one of the biggest ways to keep a heart healthy. Stand up straight today.

Key Takeaways:

  • Good posture improves heart health as it instantly Relaxes your body, slows your heart rate, lowers blood pressure, and makes it easier for you to breathe.
  • Stress is a huge contributor to heart disease. Positive emotions and a good attitude not only offset stress but also improve blood pressure and overall vascular health.
  • One day of good posture and positive emotions won't keep your heart strong forever. The effects only last up to 24 hours, so they should be practiced every day.

"But while maintaining a healthy diet and exercise routine (and, apparently, eating cheese) are surefire ways to keep your ticker healthy, there are two even easier ways to give it a boost in a matter of minutes: good posture and a better attitude."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.shape.com/lifestyle/mind-and-body/easy-ways-improve-heart-health&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHT866l4A8e7mGBgzohNV6XlsJQ1g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4028)


CBD Oil For Lyme Disease
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Date: February 12, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil For Lyme Disease





This talks about an oil and how it may affect lime disease. This disease can cause a lot of problems. Most people who have it suffer a lot. This offers another treatment you can try on top of or instead of meds. Not everyone wants to take a bunch of drugs and they just don't work for some others.

Key Takeaways:

  • Should you need to put away the oil for longer intervals, you should ensure that it remains in the freezer.
  • Symmetrical hair loss on each side of the human body, it indicates some sort of hormonal disorder.
  • A nutritious and wholesome diet is essential for maintaining the horses' wellness and to keep the wellness problems at bay.

"Therefore, it is crucial to include things like this oil in their day-to-day diet to obtain the omega-3 fatty acid benefits. Flaxseed oil was known to defend the heart from angina. It is generally called linseed oil. Furthermore, the vital oil has a wonderful Relaxing influence on the muscles."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.behance.net/gallery/48306043/CBD-Oil-For-Lyme-Disease&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFFTJrwluzGTLzvTauz2TrT5vuXrw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3930)


Four foods you need to stop eating before bed if you're trying to lose weight
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Date: February 09, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Four foods you need to stop eating before bed if you're trying to lose weight





There are 4 foods you need to stop eating before bed if your goal is to lose weight. Baked goods are among the worst possible things you could eat before going to bed. You should also avoid red wine because it will not be good before going to sleep. Salsa and dark chocolate are two others that you will want to avoid.

Key Takeaways:

  • Sugar works as fuel for your body and if you have it right before you go to bed, your body won’t have a chance to work it off. This will result in it being stored as fat.
  • While it may put you to sleep, it won’t let you get into the deep restorative stages of sleep your body needs to function. Researchers from the University of Melbourne found when women had a glass before bed their sleeping brains showed similar activity to those receiving mild electric shocks.
  • If you like a bit of chip and dip before you hit the sack, salsa or any food with a spicy kick can result in heartburn and a bad sleep. This is because consumption of spicy foods can cause your lower oesophageal sphincter to Relax which allows the acids brewing in your stomach to come up.

"If you like a bit of chip and dip before you hit the sack, salsa or any food with a spicy kick can result in heartburn and a bad sleep."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailystar.co.uk/diet-fitness/585142/Worst-food-to-eat-before-bed-healthy-foods-that-make-you-gain-weight&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFn_Iovumti0OVDq7TRymWipXCeKw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3915)


Relieve the Holiday Stress with Magnesium
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Date: December 25, 2016 05:14 PM
Author: Darrell Miller
Subject: Relieve the Holiday Stress with Magnesium

The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer.

Magnesium is an essential mineral that plays a huge role in cell functioning and Relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. Modern farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium.

Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, soy beans, brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating colds, detoxifying the body, relieving back pain and sore muscles.


Related Products

031315191558


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The real secret to a healthy heart
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Date: December 22, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The real secret to a healthy heart





Regular exercise helps to keep your heart healthy. There are numerous ways to exercise your heart, but interval training is one of the best ways. Interval training increases your heart rate for minimal amounts of time and works to strengthen the muscles of the heart. By bringing you heart rate up, then letting it rest, then stressing it again, your body works to simulate a very difficult workout when in fact you are not working too hard.

Key Takeaways:

  • Any form of aerobic exercise, such as walking, running, biking or swimming, can improve your cardiovascular fitness.
  • The American College of Sports Medicine recommends that people have established a base level of fitness — exercising three to five times a week for 20 to 60 minutes — before beginning interval training.
  • Make sure you're getting enough sleep, eating nutritious food and making time for Relaxation.

"Resistance training, also called strength training, has benefits for your heart, too. Long-term resistance training can help lower blood pressure."



Reference:

//www.mayoclinic.org/the-real-secret-to-a-healthy-heart/art-20270834

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Do You Know The Benefits Of Olive Leaf Extract?
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Date: December 20, 2016 06:08 PM
Author: Darrell Miller
Subject: Do You Know The Benefits Of Olive Leaf Extract?

Olive leaf extract offers several health benefits that you cannot get from other types of extracts. It has a wide range of unique health properties that work against symptoms and diseases. Here are some of the major benefits.

Prevention and inhibition of cancer

One of the major benefits of olive leaf extract is that it has the ability to offer protection against breast cancer. The good thing is that it helps prevention of the escalation of the problem at an early stage in its growth cycle.

Boost development of bones

Olive oil extract helps in stimulation of the production of bone building cells also referred as osteoblasts. This helps in prevention of the loss of bone density and helps in fighting osteoporosis.

Antibacterial and antiviral properties

The compounds found in olive leaf extract contain a unique feature that makes it have the ability to fight against different microorganisms such as viruses and bacteria. The compounds impair viruses, thus making them lack the ability to develop amino acids. This makes it impossible for them to reproduce and multiply. These compounds act against microorganisms in a way that antibiotics cannot.

Antioxidant effect

Olive leaf extract has several phenols, which are antioxidants that help in neutralizing the action of free radicals. Free radicals refer to active substances that destroy the process of DNA creation.

Anti inflammatory properties

Another common use of the olive oil extract is that it helps in treatment of various infections in the body. Oleuropein which is one of its major compound has anti microbial activity that helps reduce and boost inflammation. This means that it helps in reducing inflammation in the body.

Lower blood pressure

Studies have showed that oleuropein has the ability to Relax your blood vessels, reduce blood pressure and helps in prevention of blood clot formation. It also helps stop irregular heartbeat, balance blood sugar levels and improve flow of blood in the coronary arteries.


References

https://draxe.com/olive-leaf-benefits/

www.about-olive-leaf-extract.com/benefits-of-olive-leaf-extract.html

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Master mineral: Why you need the magic of magnesium
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Date: December 12, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Master mineral: Why you need the magic of magnesium





There are many essential vitamins and minerals that your body needs to keep it working properly. Magnesium is one of those nutrients, but it is also one that many people become deficient in easily. In addition to helping with nerve, muscle, and immune function, it also promotes normal blood pressure, metabolism, and protein synthesis. Through these processes, magnesium is helpful in promoting good sleep and decreasing anxiety. Not getting enough of this mineral can put us in a bad mood and make it hard for us to sleep and Relax.

Key Takeaways:

  • If you’re feeling tired, having trouble sleeping, or feeling stressed, then magnesium may be the mineral you are missing.
  • Magnesium is known as the “master mineral” because it is involved in more than 300 biochemical reactions in your body.
  • Magnesium helps maintain healthy nerve function, Relaxes your muscles, and supports your immune system.

"Magnesium also helps promote deep, quality sleep by calming your nervous system and activating the GABA receptors in your brain."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.vogue.com.au/beauty/wellbeing/master%2Bmineral%2Bwhy%2Byou%2Bneed%2Bthe%2Bmagic%2Bof%2Bmagnesium%2B,41233&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFAU03-hJKAvq3VbyaBtpy1LRU6ng

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