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Vectomega: The Revolutionary Omega-3 Supplement Darrell Miller 7/26/22
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous Darrell Miller 6/25/22
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress Darrell Miller 5/7/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Experts find that vitamin D can soothe symptoms of COPD Darrell Miller 5/13/19
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet Darrell Miller 5/9/19
Antimicrobial properties of red ginseng make it a great naturalcure for acne Darrell Miller 5/6/19
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
How effective is CBD really? Darrell Miller 4/24/19
This deficiency often leads to brain shrinkage, psychosis and Alzheimer Darrell Miller 4/9/19
Elderberries are excellent for everyday health and seasonalwellness Darrell Miller 4/1/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
3 Nutrients that reduce excessive amounts of the stress hormonecortisol Darrell Miller 2/28/19
7 Proven uses of lavender essential oil Darrell Miller 2/18/19
A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking Darrell Miller 1/10/19
9 Health Benefits Of Turmeric Darrell Miller 12/20/18
Do rumored spirulina benefits stand up to the scrutiny of science?Experts agree with a resounding YES Darrell Miller 12/10/18
Are you getting enough Greens? Darrell Miller 12/6/18
The potential antidiabetic benefits of moringa Darrell Miller 11/19/18
How Nutrient Deficiencies Can Affect Your Mental Health VitaNet, LLC Staff 9/11/18
Liver damage is a growing epidemic VitaNet, LLC Staff 8/30/18
What Are The Health Benefits Of Vitamin B12? VitaNet, LLC Staff 8/28/18
Why your brain fails as you age, what you can do now VitaNet, LLC Staff 8/24/18
12 Reasons To Use Digestive Bitters For Better Digestion And More Darrell Miller 8/3/18
CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say Darrell Miller 7/22/18
Fiber: Nature's Way of Making You Feel Your Best Darrell Miller 5/25/18
5 undeniable ways to protect your prostate Darrell Miller 4/12/18
Hibiscus extracts can be used to provide natural food coloring WITH health benefits Darrell Miller 3/28/18
Exploring CBD To Treat Chronic Pain And Sports Injuries Darrell Miller 3/21/18
Can cannabis help you sleep better? Darrell Miller 12/11/17
Cholesterol and Blood Pressure Darrell Miller 12/7/17
Eating walnuts may help ward of several diseases: experts Darrell Miller 11/12/17
Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ... Darrell Miller 10/30/17
Why medicinal mushrooms should be considered a staple in every household across America Darrell Miller 10/30/17
The 10 Marijuana Strains Highest in CBD Darrell Miller 10/27/17
7 Foods That Control Blood Sugar | Diabetes Darrell Miller 10/12/17
Reasons why Women need probiotics more than men Darrell Miller 10/6/17
Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says Darrell Miller 9/26/17
Blood pressure can be significantly lowered in just one month with magnesium, study finds Darrell Miller 9/19/17
10 Surprising Reasons to Eat More Celery Darrell Miller 9/6/17
Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides Darrell Miller 8/30/17
Say Goodbye to Gout and High Uric Acid Levels With This Powerful Home Remedy | Natural Cures Darrell Miller 8/27/17
Should You Give Up Sugar? Darrell Miller 8/20/17
Here's what happens to your body when you don't get enough sleep Darrell Miller 8/13/17
Essential Vitamins for Healthy Hair Growth Darrell Miller 8/12/17
This Is What Happens To Your Body After Eating Watermelon!! Darrell Miller 8/12/17



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Vectomega: The Revolutionary Omega-3 Supplement
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Date: July 26, 2022 02:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vectomega: The Revolutionary Omega-3 Supplement

Do you want to improve your heart health, support brain function, and maintain your overall health? If so, then you need to start taking Vectomega! This revolutionary Omega-3 supplement is unlike any other on the market. Instead of using fish oil, Vectomega uses phospholipids to bind the Omega-3s. This makes them more effectively absorbed by the body and means that you only need to take one tablet a day!* Plus, Vectomega contains peptides which are not found in fish oil or krill oil. These peptides play a vital role in mood, immune system function, focus, and overall health! Don't miss out on this incredible supplement. Start taking Vectomega.

Fish oil is good for the heart, brain, and helps maintain overall health and wellness

Fish oil is a dietary supplement that is derived from fish body tissue. It is rich in omega-3 fatty acids, which are considered to be beneficial for the heart, brain, and overall health and wellness. Numerous studies have shown that fish oil can help to reduce the risk of heart disease, stroke, and cognitive decline. It has also been shown to be effective in managing diabetes, arthritis, and other chronic conditions.

Vectomega

Omega-3 fatty acids are essential for human health, but unfortunately, our bodies cannot produce them on their own. As a result, we must obtain omega-3s through our diet or through supplements. Vectomega is an innovative omega-3 supplement that provides all the benefits of fish oil without the unpleasant taste or risk of fishy burps. Unlike other omega-3 supplements, Vectomega is bound to phospholipids, which enhances absorption. In addition, Vectomega contains fish peptides, which are a natural source of omega-3s. Best of all, Vectomega has zero rancidity, ensuring that you get the freshest possible omega-3s every time you take it. If you're looking for a high-quality omega-3 supplement, look no further than Vectomega.

Brain, Heart, and Eye Health

The human brain is compRised of 60% fat, making omega-3 essential for healthy cognitive function. Unfortunately, the Standard American Diet is notoriously low in omega-3, which can lead to cognitive decline and an increased risk for Alzheimer's disease. The good news is that omega-3 supplements can help to improve brain health. One high-quality option is vectomega, which contains a potent form of omega-3 called DHA. DHA has been shown to improve memory and protect against age-related cognitive decline. In addition, vectomega helps to support heart health by reducing inflammation and improving circulation. It can also improve eye health by reducing the risk for macular degeneration and dry eye syndrome. Overall, vectomega is an excellent way to support brain, heart, and eye health.

Reduce pain with EPA from fish oil

There are many ways to reduce pain, but one of the most effective is to take fish oil supplements. Fish oil contains omega-3 fatty acids, which are known to be anti-inflammatory. EPA, or eicosapentaenoic acid, is a type of omega-3 fatty acid that is particularly effective at reducing inflammation. In fact, studies have shown that EPA is more effective than ibuprofen at reducing pain and inflammation. And unlike ibuprofen, fish oil has no side effects. So if you're looking for a natural way to reduce pain and inflammation, fish oil is a great option. Just make sure to choose a high-quality supplement that contains a significant amount of EPA like vectomega.

If you're looking for a high-quality omega-3 supplement, look no further than Vectomega. This revolutionary product provides all the benefits of fish oil without the unpleasant taste or risk of fishy burps. In addition, Vectomega contains peptides which are not found in fish oil or krill oil. These peptides play a vital role in mood, immune system function, focus, and overall health! Don't miss out on this incredible supplement. Start taking Vectomega today!

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The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
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Date: June 25, 2022 10:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous


We've all heard the saying "sugar is sweet, but it's not so sweet when it's in your blood." This is a very accurate statement. Sugar is digested into glucose and fructose. Glucose raises blood sugar levels, while fructose is metabolized by the liver into fat. If too much fructose is consumed, it can result in the development of nonalcoholic fatty liver disease. We will discuss how sugar is digested, metabolized, and why too much can be dangerous!

What is glycation and what does it do to the body?

Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.

How does sugar cause glycation?

Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease.

How can you prevent glycation from happening?

There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.

Should we be worried about sugar intake?

Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it.

What are some healthy alternatives to sugar?

Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.

So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surpRised at how good it can be.

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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surpRise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

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How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to Rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

  • Improved Energy & Stamina
  • Loose Weight
  • Improve Immune Function
  • Support hormone activity
  • Reduce Blood Sugar Levels
  • Manage Stress Better
  • Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surpRised at how much better you will sleep, wake in the morning, and feel overall!

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Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the Rise. What may come as a surpRise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surpRised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surpRise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    Experts find that vitamin D can soothe symptoms of COPD
    TopPreviousNext

    Date: May 13, 2019 04:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Experts find that vitamin D can soothe symptoms of COPD





    European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

    Key Takeaways:

    • Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
    • COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
    • The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

    "Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

    Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

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    Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
    TopPreviousNext

    Date: May 09, 2019 05:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet





    If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

    Key Takeaways:

    • People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
    • Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
    • As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

    "Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

    Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

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    Antimicrobial properties of red ginseng make it a great naturalcure for acne
    TopPreviousNext

    Date: May 06, 2019 03:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Antimicrobial properties of red ginseng make it a great naturalcure for acne





    Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body.

    Key Takeaways:

    • If one is having an acne breakout he should try red ginseng because recent research shows that it improves the symptoms of acne safely.
    • Acne is a chronic inflammatory condition of the skin that develops when bacteria begins growing abnormally in hair follicles or skin.
    • Presently, doctors recommend antibiotics to treat acne but due to the rise of bacteria resistance, they are now turning to natural remedies like red ginseng.

    "They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid."

    Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html

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    5 Foods To Help You Fight Insomnia
    TopPreviousNext

    Date: April 25, 2019 04:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Foods To Help You Fight Insomnia





    Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

    Key Takeaways:

    • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
    • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
    • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

    "The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

    Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

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    How effective is CBD really?
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    Date: April 24, 2019 01:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How effective is CBD really?





    The underlying health benefits of a chemical found in Cannabis known as Cannabidiol, or CBD for short, has potential to relieve pain, treat sleep irregularities, and even potentially treat mood disorders. While it is a cannabinoid, CBD is not psychoactive. Some of the health benefits include assisting in metabolizing serotonin to improve anxiety or depression, lowering blood pressure, improving quality of sleep, and there are even potential treatments using the compound to treat different kinds of seizures.

    Key Takeaways:

    • Very often lots of people are quick to jump to a conclusion without carefully analyzing the facts and this arises when cannabis is the issue.
    • The cannabis plant is becoming more popular as its health benefits are coming to light. It is very important for relieving pain and treating mood disorders.
    • Due to the fact that different states are legalizing medical marijuana, one compound in cannabis, CBD, has been brought into the limelight.

    "CBD is totally opposite to THC; it is not psychoactive and can be valuable to you by providing various health benefits, including as pain relief and sleep regulation."

    Read more: https://bulawayo24.com/index-id-lifestyle-sc-health-byo-157353.html

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    This deficiency often leads to brain shrinkage, psychosis and Alzheimer
    TopPreviousNext

    Date: April 09, 2019 10:21 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This deficiency often leads to brain shrinkage, psychosis and Alzheimer





    There are serious health consequences associated with being deficient in vitamins B3, B6 and B12, including many with neurological or psychiatric elements. B vitamins are very important to healthy brain function, and can also play a role in whether and how quickly diseases like dementia and Alzheimer’s develop. Specifically, being deficient in these vitamins can increase levels of homocysteine, which is associsted with sharply increasing the risk of dementia and Alzheimer’s. Getting enough of the most important B vitamins can suppress homocysteine and help keep your brain healthy.

    Key Takeaways:

    • A strong nutritional foundation is critical to preventing Alzheimer’s and optimizing overall cognitive function.
    • B vitamins, especially vitamins B3, B6, and B12, all play a role in cellular functioning, energy production, and overall brain health.
    • According to Dr. Michael Greger, high levels of homocysteine indicate a strong risk factor for developing dementia and Alzheimer’s.

    "It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function."

    Read more: https://www.healthnutnews.com/this-deficiency-often-leads-to-brain-shrinkage-psychosis-and-alzheimers/

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    Elderberries are excellent for everyday health and seasonalwellness
    TopPreviousNext

    Date: April 01, 2019 01:53 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Elderberries are excellent for everyday health and seasonalwellness





    If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!

    Key Takeaways:

    • The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
    • Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
    • Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.

    "Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."

    Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/

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    How MCT oil supports brain health and improves memory
    TopPreviousNext

    Date: March 20, 2019 05:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How MCT oil supports brain health and improves memory





    MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

    Key Takeaways:

    • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
    • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
    • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

    "MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

    Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

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    3 Nutrients that reduce excessive amounts of the stress hormonecortisol
    TopPreviousNext

    Date: February 28, 2019 08:47 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 3 Nutrients that reduce excessive amounts of the stress hormonecortisol





    In the appropriate quantities, the stress hormone known as cortisol is actually beneficial to our bodies. It's when these levels rise to an abnormal level that they can become detrimental to our bodies. Fortunately, there are many natural nutrients that can aid in the reduction of cortisol levels in order to get them down to a more efficient level. Foods that are high in omega-3 fatty acids, for instance, are great sources of health benefits including cortisol regulation.

    Key Takeaways:

    • Many persons take stress for granted, thinking that they can deal with it, but they fail to realize that stress is damaging to the body.
    • One damaging effect of stress to the body is by increasing the levels of cortisol in the body although in small amounts, cortisol is beneficial.
    • Some of the benefits of cortisol are in the fight-or-flight response to stress, maintaining bodily functions involved in metabolism, and the production of blood sugar.

    "Too much cortisol in the body, which can be attributed to stress, lack of sleep, infections, or white light exposure, can become a problem since it depletes the adrenals that also produce other hormones."

    Read more: https://www.naturalnews.com/2019-01-13-3-nutrients-that-reduce-excessive-stress-hormone-cortisol.html

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    7 Proven uses of lavender essential oil
    TopPreviousNext

    Date: February 18, 2019 01:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Proven uses of lavender essential oil





    If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!

    Key Takeaways:

    • Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
    • Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
    • By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.

    "Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."

    Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html

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    A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking
    TopPreviousNext

    Date: January 10, 2019 05:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking





    Both diabetes and routine engagement in tobacco smoking can raise the risk of cardiovascular damage due to a rise in oxidative stress. While curcumin isn't proven to completely diminish the amount of oxidative stress that is caused as a result of diabetic and tobacco consumption symptoms, it does greatly decrease the amount of oxidative stress that is experienced by each individual which naturally results in the heart being less vulnerable. It is also known to specifically reduce the amount of hyperglycemia-induced oxidative stress.

    Key Takeaways:

    • It has been reported that taking curcumin supplements can protect a person from risk to cardiovascular diseases that is caused by diabetes and smoking.
    • This study was conducted at the Kind Saud University in Saudi Arabia. The researchers studied the oxidative stress caused by diabetes and smoking and curcumin’s effects on them.
    • The researchers found that administering nicotine to rats induced oxidative stress in the rats and also increased triglycerides and low-density lipoprotein.

    "For the study, the researchers administered nicotine to diabetic rats to determine the effect of the combined oxidative stress of diabetes and nicotine."

    Read more: https://www.naturalnews.com/2019-01-02-curcumin-protects-heart-from-damage-by-diabetes-and-smoking.html

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    9 Health Benefits Of Turmeric
    TopPreviousNext

    Date: December 20, 2018 08:01 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits Of Turmeric





    Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory.

    Key Takeaways:

    • Several health concerns such as Alzheimer’s have inflammation as its root cause and turmeric can cure them due to its having curcumin, an anti-inflammatory compound.
    • Because turmeric can prevent inflammation this makes it ideal for regulating blood cholesterol. The main culprits behind rise in blood cholesterol are inflammation and high blood sugar levels.
    • Turmeric saves as a protective herb, protecting the heart from heart disease and improves the lining of the blood vessels as well.

    "Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well."

    Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric

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    Do rumored spirulina benefits stand up to the scrutiny of science?Experts agree with a resounding YES
    TopPreviousNext

    Date: December 10, 2018 04:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Do rumored spirulina benefits stand up to the scrutiny of science?Experts agree with a resounding YES





    Many people around the world are skeptical about the actual use case of a so called super food. These things are supposed to be foods that offer excellent health benefits. Health gurus around the world that specialize in dieting feel as if these things are so important for the future. For example, spirulina is one of these foods that is getting a lot of hype. It is very rich in protein but its main benefit is that it can greatly help immunity.

    Key Takeaways:

    • The medical periodical, Cellular & Molecular Immunology, reported findings of higher white blood cell counts with an increased consumption of spirulina.
    • The subjects that were the focus of the findings consumed 6 tablets, comprised of 500 mgs of spirulina, a day.
    • Data also shows that when cancer cells in mice and humans were treated with spirulina there was a notable inhibition of cancer cell proliferation.

    "One of the biggest benefits associated with spirulina is its ability to boost immunity."

    Read more: https://www.naturalnews.com/2018-11-21-do-rumored-spirulina-benefits-stand-up-scrutiny-of-science.html

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    Are you getting enough Greens?
    TopPreviousNext

    Date: December 06, 2018 10:25 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are you getting enough Greens?

    With the Rise of fast food restaurants, fruits and greens consumption has been on the decline. Some studies have linked Alzheimer disease to the lack of fresh fruits and vegetables in the diet over time. Taking Barley grass can help you get more greens in your diet. If you do not get at least 2 servings of fresh fruit, consider taking either Barley grass or a fruit and veggie combination daily to help maintain good health.

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    The potential antidiabetic benefits of moringa
    TopPreviousNext

    Date: November 19, 2018 10:56 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The potential antidiabetic benefits of moringa





    Estimates from the World Health Organization place the possible tally of worldwide diabetics at over 400 million. That figure was established almost 5 years ago. Truly, diabetes is on the Rise and rightfully considered an epidemic. All of which explains why scientists around the world are always on the lookout for natural, effective, low-cost treatment modalities that afford minimal to no side effects for the user. This is especially crucial because diabetes is a leading cause of blindness and loss of limbs. The most prevalent form, type 2 diabetes, is manageable with diet and drugs, but many drugs come with the cost of potentially dangerous side effects. Moringa, a native of India and a popular Asian vegetable, is gaining buzz as a superfood. One Cambodian study used obese rodent subjects and garnered some compelling evidence that the superfood could be used to benefit diabetics. For example, the mice used, that were also moringa recipients, had lower fasting glucose levels. The moringa recipients also had lower triglyceride levels and lessened renal impairment. Study suggests that moringa protects the human body from oxidative stress, from inflammation, and even from arsenic. It also acts to reduce cholesterol.

    Key Takeaways:

    • There are a lot of benefits that come from the natural plants in the world.
    • Most of the people who suffer from diabetes, in the world and the United States, have the form called Type 2.
    • This new plant that they found is called moringa and the effects of it are apparently very good.

    "Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of Asia, and its potential health benefits, with many being focused on its antidiabetic effects."

    Read more: https://www.naturalnews.com/2018-11-11-antidiabetic-benefits-of-moringa.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5845)


    How Nutrient Deficiencies Can Affect Your Mental Health
    TopPreviousNext

    Date: September 11, 2018 05:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: How Nutrient Deficiencies Can Affect Your Mental Health





    How Nutrient Deficiencies Can Affect Your Mental Health

    We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

    When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

    Key Takeaways:

    • How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
    • If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
    • Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

    "But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

    Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5759)


    Liver damage is a growing epidemic
    TopPreviousNext

    Date: August 30, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Liver damage is a growing epidemic





    Liver damage is a growing epidemic

    The damage that is being done to young people's livers is rising at an exponential rate. The amount of alcohol that these people drink is insane and their livers are starting to take some serious damage. It is sad because people learn about the negative effects of alcohol but they still decide to abuse it. The lasting effects that occur on their bodies are really bad and they are things that many people struggle with for many years.

    Key Takeaways:

    • Liver cancer is affecting several Americans, approximately 41,000 each year, and it was the cause of death for 11,000 Americans in 2016.
    • Liver cirrhosis was earlier thought to take two or three decades before killing people has now been found to be killing 20- and 30-year olds.
    • Researchers have found that when there are financial troubles and unemployment, people drink more frequently, thereby, causing liver cirrhosis.

    "According to researchers, the rise in cirrhosis mortality is entirely driven by excess alcohol consumption by young adults."

    Read more: https://www.healthnutnews.com/liver-damage-is-a-growing-epidemic/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5733)


    What Are The Health Benefits Of Vitamin B12?
    TopPreviousNext

    Date: August 28, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: What Are The Health Benefits Of Vitamin B12?





    What Are The Health Benefits Of Vitamin B12?

    The array of array of nutrients that comprises B complex includes B12, a water-soluble vitamin, which is also called Cobalamin. The vitamin comes in many chemical forms. Nutritionists advocate getting the vitamin in its natural state through eating vitamin B12-rich foods, or through the use of supplements. As far as foods go, vitamin B12 is only available in animal form through animal products, such as dairy foods, beef, liver and chicken.

    Once eaten, vitamin B12 converts complex carbohydrates into glucose, making the vitamin an essential component in providing energy. Vitamin B12 is also important to the human brain as it boosts cognition and impedes psychological disturbances. B12 also helps the body replicate DNA and create healthy red blood cells.

    Key Takeaways:

    • Because Vitamin B12 only occurs in animal-based foods, vegans are more likely to have a Vitamin B12 deficiency.
    • Vitamin B12 protects the myelin sheath in the nerves and helps prevent and manage nerve-related disorders.
    • Vitamin B12 boosts the body's production of red blood cells, thereby preventing anemia.

    "For many ailments, experts recommend taking vitamin B12 rich foods or supplements."

    Read more: https://www.epainassist.com/vitamins-and-supplements/what-are-the-health-benefits-of-vitamin-b12

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5728)


    Why your brain fails as you age, what you can do now
    TopPreviousNext

    Date: August 24, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why your brain fails as you age, what you can do now





    Why your brain fails as you age, what you can do now

    It is the mitochondria inside your organelles that produce adenosine triphosphate, and if it does not function now then that is bad news for you. It means that your risk of developing a degenerative disease rises dramatically. No organ in your body is more dependent on energy than your brain, and older people who have their energy impaired open themselves up to such diseases. Additionally, as one ages, their mitochondria is decreased in functions and numbers.

    Key Takeaways:

    • A person's mitochondria must function well or they become at risk for degenerative diseases.
    • Damaged mitochondria with badly damaged cells tend to accumulate and contribute to additional dysfunction.
    • With not enough energy, bad cells still will thrive and even multiply, which sums up cancer.

    "If your mitochondria are not functioning well, your risk for chronic degenerative diseases will radically increase."

    Read more: https://www.healthnutnews.com/why-your-brain-fails-as-you-age-what-you-can-do-now/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5721)


    12 Reasons To Use Digestive Bitters For Better Digestion And More
    TopPreviousNext

    Date: August 03, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Reasons To Use Digestive Bitters For Better Digestion And More





    12 Reasons To Use Digestive Bitters For Better Digestion And More

    Digestive bitters have been around since the 16th century, and they made a huge comeback in the mid-20th century. Ingesting digestive bitters after you've had a meal can help line your stomach and prepare it for the contractions that go along with healthy digestion. It is also known to help ease problematic symptoms such as gas and bloating that can go along with food intolerance issues or just the digestion process of certain foods in general.

    Key Takeaways:

    • Digestive bitters help line the stomach and prepare the body for the contractions that the stomach will experience.
    • Digestive bitters also help with gas and bloating when it comes to foods that increase these symptoms.
    • Your liver will also receive a break while you ingest these digestive bitters.

    "Together, these comprise four of our five taste senses, but the fifth flavor is virtually absent from our modern day diets."

    Read more: https://www.thealternativedaily.com/12-reasons-to-use-digestive-bitters-for-better-digestion-and-more/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5688)


    CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say
    TopPreviousNext

    Date: July 22, 2018 11:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say





    CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say

    Unlike its cousin marijuana, which is psychoactive in nature, the hemp plant has very minute amounts of the intoxicant found in marijuana. It's therefore legal to consume and sell in all of the fifty states, as long as the sellers can show their product has less than .03% of THC, the intoxicating element in marijuana. CBD oil, or cannabidiol, which is a hemp extract, is not just legal it's sexy and offered to eager consumers in pills, powders, liquids, even smoothies. CBD popularity undoubtedly arises from the fact that the hemp variant has many of the calming feel-good effects of the marijuana variant, but without the intoxicant. Besides its mood-elevating and tranquilizing effects, CBD also has been shown to help pain-sufferers and lower inflammation. Many nutrition gurus are advocating use of the oil as a daily wellness regiment. Meanwhile, product uses multiply in everything from salad dressing to chocolate.

    Key Takeaways:

    • A company, Juice Generation, adds CBD to its salad dressing because it gives salads a more evolved feel and makes it tastier.
    • The body has an inborn endocannabinoid system that helps us to reap the benefits from cannabis.
    • Celebrities are not left out in using CBD. Olivia Wilde, an actress, states that instead of using painkillers for her pains, she uses a body lotion with CBD.

    "Currently, CBD is being added to everything from smoothie powders, coffee, tinctures, gummies and tablets to salad dressing. Despite its lack of psychoactive components, which is typically credited for cannabis’ feel-good benefits, when taken internally, CBD has a similar effect — just without the high."

    Read more: https://www.usmagazine.com/celebrity-body/news/cbd-oil-the-wellness-benefits-explained-by-experts/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5671)


    Fiber: Nature's Way of Making You Feel Your Best
    TopPreviousNext

    Date: May 25, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber: Nature's Way of Making You Feel Your Best





    Fiber: Nature's Way of Making You Feel Your Best

    Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

    Key Takeaways:

    • While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
    • Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
    • Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

    "The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

    Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606)


    5 undeniable ways to protect your prostate
    TopPreviousNext

    Date: April 12, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 undeniable ways to protect your prostate





    5 undeniable ways to protect your prostate

    Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine.

    Key Takeaways:

    • Men have to worry about prostate health as they age, as prostate cancer is a major health threat.
    • There are some simply lifestyle steps that men can take to help protect the prostate.
    • These include being more active, and selecting a diet with food that help the prostate stay healthy.

    "Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges."

    Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5577)


    Hibiscus extracts can be used to provide natural food coloring WITH health benefits
    TopPreviousNext

    Date: March 28, 2018 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hibiscus extracts can be used to provide natural food coloring WITH health benefits





    Hibiscus extracts can be used to provide natural food coloring WITH health benefits

    While the hibiscus is known as a very ornamental bloom, gracing many gardens, it has an economic role to play as well, serving as a product of high significance in both the food and cosmetic industries. This dual nature of the plant arises from the fact that the hibiscus is both highly nutritious and also the source of a safe coloring agent that can be used even in foods.

    The periodical, 'Food Science and Human WellnessWellness', explored the viability of hibiscus-generated food coloring for cupcakes and found the resulting product to be both cost-effective and 'clean, ' with the added benefit of adding necessary flavonoids into the human diet. These anthocyanins, aside from the nourishment they provide, appear to be linked with the easing of numerous health complaints, including, hypertension, inflammatory conditions, coughing and excess weight.

    Key Takeaways:

    • The Helwan University of Egypt recently funded a research study to evaluate the hibiscus calyces extract and it's perceived, biochemical and sensory effect on the properties of functional cupcakes.
    • Studies have affirmed that drinkers of Hibiscus tea had decreased blood pressure after a consistent month long use of the tea.
    • Because it has both anti-inflammatory and antibacterial capabikities, hibiscus is an ingredient promoted for the ammelioration of cough and cold symptoms.

    "Extracts from hibiscus calyces could be used as a natural food coloring, which can provide health benefits at the same time, according to a study published in the journal Food Science and Human Wellness."

    Read more: https://www.naturalnews.com/2018-03-26-hibiscus-extracts-can-be-used-to-provide-natural-food-coloring-with-health-benefits.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5565)


    Exploring CBD To Treat Chronic Pain And Sports Injuries
    TopPreviousNext

    Date: March 21, 2018 05:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Exploring CBD To Treat Chronic Pain And Sports Injuries





    Exploring CBD To Treat Chronic Pain And Sports Injuries

    CBD is known to provide a number of benefits to a person's health, from improving symptoms of depression to increasing the appetite and more. But, can CBD be helpful to patients bothered by chronic pain such as those caused by sports injuries? You might very well be surprised to learn what research has to say about this topic and might soon find there is a new and improved way to help yourself beat these conditions!

    Key Takeaways:

    • CBD is one of the many new cannabis-based substances that have been hitting the market is recent months.
    • Unlike THC, CBD is not psychoactive, but rather is a powerful anti-inflammatory.
    • As such, CBD can be a very useful addition to the repertoire of high-level and recreational athletes for treating sports pain.

    "I believe that cannabidiol (CBD) products are not only useful, but vital for athletes."

    Read more: https://ministryofhemp.com/blog/cbd-in-sports-medicine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5560)


    Can cannabis help you sleep better?
    TopPreviousNext

    Date: December 11, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can cannabis help you sleep better?





    People may wonder if cannabis can actually help them sleep better at night. The answer might surprise them. One in three Americans have issues with their sleep. Cannabis is a natural solution to this issue. There was a study that was done in September that showed around half of the users of cannabis use it as a sleep aid. Cannabis can help to improve the quality as well as the duration of sleep. You should start slow with it.

    Key Takeaways:

    • THC is the component in cannabas to help you sleep, there is one other that is needed but it is a stimulant.
    • Start small, this is a trial and error kind of thing. Begin with a low dose and go from there.
    • Look for cannabis with a higher level of Indica in it to help you rest.

    "But before you try cannabis to help you sleep, there are a few things you should know."

    Read more: http://www.spokesman.com/stories/2017/dec/07/can-cannabis-help-you-sleep-better/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5433)


    Cholesterol and Blood Pressure
    TopPreviousNext

    Date: December 07, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cholesterol and Blood Pressure





    High levels of cholesterol can impact health in some surprising ways. People may notice their health declining as their cholesterol levels rise too. High alcohol intake and low levels of exercise may actually be part of the reason why that happens. Check blood pressure levels to make sure people get the right care. Set goals like lowering blood pressure levels over the course of a few years. Doctors can offer their own advice to make that happen.

    Key Takeaways:

    • Cholesterol is important for your body to function and can be found in many healthy foods.
    • High blood pressure can be caused by many factors, such as alcohol consumption.
    • Avoiding foods with high saturated fat can reduce your cholesterol levels.

    "The first step in reducing your cholesterol is to maintain a healthy balanced diet."

    Read more: https://www.medschl.cam.ac.uk/human-resources/staff-wellbeing/wellbeing-programme/cholesterol-blood-pressure/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5429)


    Eating walnuts may help ward of several diseases: experts
    TopPreviousNext

    Date: November 12, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating walnuts may help ward of several diseases: experts





    Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

    Key Takeaways:

    • Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
    • Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
    • The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

    "Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

    Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393)


    Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ...
    TopPreviousNext

    Date: October 30, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ...





    It's easy for me to believe that the elderly would benefit from cannabis. Considering the plant is useful for pain management and arthritis pain. While i was in favor of the first point, I wasn't sure of what to think of point two. The usual stereotype for a cannabis user is dad bod at best.

    I do wish there was more studies done on the benefits of cannabis over prescription pain relief for elderly. With America going through an opioid epidemic, you can see instant and prolonged benefit from this issue. Younger patients could be introduced to cannabis from a medical standpoint immediately, and not need opioids at age 11 for an appendix surgery.

    Endocannabinoids are apparently good for bone strength. Which is great for the elderly.

    Again, chronic pain is relieved by cannabis. Dementia can also be treated with cannabis. And can be prevented by smoking as an adult.

    Enjoying life doesn't mean smoking cannabis, but smoking cannabis makes life enjoyable.

    Key Takeaways:

    • pot use is gradually on the rise for older adults. It is not just a kdi thing anymore
    • there are numerous positive (though unsubstantiated)benefits to using marijuana
    • not meant to be a substitute for medical treatment. One should always consult with their physician.

    "Every day, Baby Boomers and seniors are discovering the many benefits of the natural herb, and they’re using it to combat the consequences of age"

    Read more: http://www.dopemagazine.com/8-reasons-grandparents-use-cannabis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5382)


    Why medicinal mushrooms should be considered a staple in every household across America
    TopPreviousNext

    Date: October 30, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why medicinal mushrooms should be considered a staple in every household across America





    In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

    Key Takeaways:

    • Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
    • Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
    • Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

    "With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

    Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380)


    The 10 Marijuana Strains Highest in CBD
    TopPreviousNext

    Date: October 27, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The 10 Marijuana Strains Highest in CBD





    Cannabidiol is the property of marijuana that gives it many of its good qualities that can be used for medicine and helping people. This chemical has been shown to prevent pain, help increase appetite, and decrease anxiety. When choosing a strain of marijuana to use for medical purposes, it's important to make sure the strain is high in CBD content. Even though a strain like Critical Cure sounds great, it only contains 11% CBD. You can increase the medical quality of your strain by looking for percentages over 20, which can be found in strains like Charlotte's Web, Ringo's Gift, Critical Mass, Corazon, and AC/DC.

    Key Takeaways:

    • Strains of marijuana with a high quantity of CBD have greater medicinal properties
    • When evaluating the quantity of CBD in marijuana, the top 10 strains have 24% to 11% CBD
    • The AC/DC marijuana strain has the greatest medicinal properties, comprised of 24% CBD

    "Cannabidiol, also known as CBD, is a cannabinoid in marijuana that produces many of the positive medical effects associated with the drug. It can treat any from anxiety to chronic pain to PTSD to multiple sclerosis and many, many more."

    Read more: https://www.civilized.life/articles/marijuana-strains-highest-in-cbd/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5373)


    7 Foods That Control Blood Sugar | Diabetes
    TopPreviousNext

    Date: October 12, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Foods That Control Blood Sugar | Diabetes





    Blood sugar can get high when you have Diabetes. Some people take insulin to help them control it. Certain foods also help. This gives seven examples. Diabetes is one of those things which ffects daily life. You have to watch your diet all the time. Adding some of these foods would be easy enough, though, and might make a huge difference. There are medications besides insulin as well. Go to a doctor if you think you may need one.

    https://www.youtube.com/watch?v=QRc24oRjUKs&rel=0

    Key Takeaways:

    • The recipe of a low sugar smoothie is 8 oz.soy milk, 1 cup of spinach, apple pieces, one fourth cup of non fat yogurt.
    • Soy milk lowers blood pressure effects. A good source of antioxidants is spinach. It carries betacaradine.
    • Containing protein, low fat yogurt prevents spiked Rises in blood sugar.

    "Lemon water is good for diabetics as a means of controlling blood sugar levels."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5331)


    Reasons why Women need probiotics more than men
    TopPreviousNext

    Date: October 06, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reasons why Women need probiotics more than men





    Probiotics are good bacteria. They can be found in yogurt and many other foods. They aid digestion and have other benefits. This talks about what they do for women. Men need probiotics too but not as much. Women can benefit a great deal from them so should try to incorporate them into their diet. Wome can't take their health seriously enough. There are many problems which can arise if they don't pay attention to what's going on.

    Key Takeaways:

    • While both men and women should take probiotics in order to support a healthy digestive system, it is twice as important for women as it is for men.
    • Probiotics contain a specific type of bacteria that have many important functions, including breaking down food and fighting disease.
    • Often found in yogurt and milk, lactobacillus is a type of probiotic that supports digestion by treating metabolic problems.

    "If you have a low probiotic count, you may consider taking probiotic supplements too which are available in the form of pills, liquids or nutritional supplementary powders."

    Read more: https://reportshealthcare.com/reasons-women-need-probiotics-men/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5315)


    Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says
    TopPreviousNext

    Date: September 26, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says





    The research is out and it proves that a colorful plate chocked full of delicious fruits and veggies reduces your risk of many diseases and ailments. Be sure that purple potatoes are one of those colorful pieces added to the collection. If you've never before seen them, you're in for a real surprise, and with just one taste, you'll know you've found something amazing. And, the evidence is there that supports the fact that these potatoes reduce risk of colon cancer and other diseases!

    Read more: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5281)


    Blood pressure can be significantly lowered in just one month with magnesium, study finds
    TopPreviousNext

    Date: September 19, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Blood pressure can be significantly lowered in just one month with magnesium, study finds





    Blood pressure can be lowered a lot in only one month. This can be done with magnesium, according to a new study. The recommended dose worked great on men that took it and they found themselves with lower blood pressure after some time. The flow of blood was boosted as well. People who suffer from, or at risk for high blood pressure can benefit a lot from magnesium and should take some magnesium supplements to help.

    Key Takeaways:

    • Blood pressure can rise and fall without much warning for people of all ages. That is a significant risk and one that has affected people everywhere.
    • One study found that blood pressure can be lowered by a significant level too. Magnesium was an important ingredient that was used to manage these symptoms.
    • Blood pressure can be lowered to a surprising degree with the help of magnesium. That is a significant finding and one that could affect the lives of people too.

    "The results of the study showed that taking a 300 mg magnesium supplement every day for one month is enough to significantly lower hypertension and improve blood flow."

    Read more: http://www.naturalnews.com/2017-09-12-reduce-blood-pressure-in-one-month-with-magnesium.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5262)


    10 Surprising Reasons to Eat More Celery
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    Date: September 06, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Surprising Reasons to Eat More Celery





    There are ten good reasons why you should eat celery and they may actually surpRise you. Celery is an amazing food that is full of vitamins and minerals. You can do so many things with it, or you can dip it in things. You can add it to your favorite soup, or smoothie as well. It helps to heal bladder infections. It flushes the bacteria. it also helps to reduce the inflammation in your body. That includes inflammation in the brain.

    https://www.youtube.com/watch?v=ba9_wh_ZcVc&rel=0

    Key Takeaways:

    • Celery is an inflammation fighter, which is good for the joints and has proactive benefits against cancer.
    • Celery is a natural diuretic, which aids the urinary tract in getting rid of renal calculi and bacteria.
    • Celery is rich in luteolin, an inflammation fighter, which even assists in inflammatory conditions of the brain.

    "By eating a few sticks of celery a day, you can effectively lower your bad cholesterol levels."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5230)


    Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
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    Date: August 30, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides





    Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag.

    Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides.

    Healthy triglyceride levels in human blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults.

    Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5196)


    Say Goodbye to Gout and High Uric Acid Levels With This Powerful Home Remedy | Natural Cures
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    Date: August 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Say Goodbye to Gout and High Uric Acid Levels With This Powerful Home Remedy | Natural Cures





    You can say goodbye to gout and also high uric acid levels with one powerful home remedy. Uric acid is an acid that is produced by the body when food is broken down during the digestive process. To eliminate it, the cells dissolve it and carry it to the kidneys through the blood stream. The kidneys then expel it. The kidneys filter the blood and get rid of the residue through urine. When there is a build up of this acid, there is an imbalance in the tissue.

    https://www.youtube.com/watch?v=TvdRDA6MKIU&rel=0

    Key Takeaways:

    • Digestive processes result in uric acid, which is routed to the kidneys for disposal, filtering blood to remove any residue, via the urine.
    • Sometimes the body produces too much of the acid, or the filtration proves inadequate, causing acidic levels to Rise in the body, and a condition better known as hyperurecemia.
    • The condition leads to crystallization, which can adversely affect renal and joint health.

    "Both artichoke and lemon help to control inflammation due to their diuretic and purefying properties that lower high uric acid."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5186)


    Should You Give Up Sugar?
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    Date: August 20, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Should You Give Up Sugar?





    Obesity and type 2 diabetes is on the rise, because of this people are trying to quit sugar. Sugar can be as addictive or rewarding neurologically as drugs are, so it's not an easy task. Average consumption of sugars comes to 75 lbs. a year, this begs the question "what is the right does of sugar?". Since this is a recent development, we are only beginning to see the effects of this type of diet. This isn't the only factor however, as we have seen a change in diet toward sugars, we shifted away from fats and cholesterol. In reality while this was a shift intended to reduce the negative effects of those things, we ended up with a trade that wasn't much better. We should all try to find a balance in diet, and avoid unneeded sugars as much as possible. Stopping soda or reducing sugary drinks is a great way to start.

    Key Takeaways:

    • Sugar can have the same rewards and affects on your brain as drugs can
    • Diets often tend towards one extreme, but a balance is needed in the food eaten.
    • Sodas and sugary drinks are an easy thing to eliminate from your diet to reduce your sugar intake.

    "Mainly, it’s a source of quick energy that rapidly raises blood sugar"

    Read more: http://www.nextavenue.org/stop-eating-sugar/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5152)


    Here's what happens to your body when you don't get enough sleep
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    Date: August 13, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's what happens to your body when you don't get enough sleep





    It is not good when you do not get enough sleep. People may be surprised to see what happens to their body when they do not get enough sleep. Mostly everyone feels really good after getting a good night sleep. Not getting enough sleep can do more than make you feel groggy. Sleep is not just a time filler or some passive activity we do for no reason. Lack of sleep has been linked with obesity and feeling more stressed out.

    Read more: Here's what happens to your body when you don't get enough sleep

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5118)


    Essential Vitamins for Healthy Hair Growth
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    Date: August 12, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Essential Vitamins for Healthy Hair Growth





    Treatments at hair salons to get our hair looking healthy and shiny can be expensive and the results are not long lasting. There is a way to keep your hair looking beautiful all of the time. Certain vitamins found in foods and supplements can keep your hair beautiful without several trips to the salon. Read here about the foods that you can eat and supplements available that keep your hair healthy as well as providing other health benefits as well.

    Key Takeaways:

    • While hair salons often sell very expensive and chemically processed hair products, it is possible to get beautiful hair through natural ingredients
    • There are 12 different strains of vitamin B, and each one of them provides benefits to hair, especially in the areas of hair growth and strengthening
    • Biotin and niacin are two other helpful vitamin supplements that can be found in most local grocery and drug stores that strengthen hair and facilitate its growth

    "But what will surprise you is that the Vitamin C helps you to strengthen hair and also helps to grow it more healthily."

    Read more: http://carebaba.com/vitamins-for-healthy-hair-growth/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5115)


    This Is What Happens To Your Body After Eating Watermelon!!
    TopPreviousNext

    Date: August 12, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Is What Happens To Your Body After Eating Watermelon!!





    Watermelon is one of those fruits that makes summer what it truly is, and if you are like most people, you enjoy eating it on a regular basis when it is in season. But, do you know what happens to the body when you consume watermelon? If you do not know, maybe the time to learn has come. It might very well surpRise you to learn what happens to the body after you eat watermelon.

    https://www.youtube.com/watch?v=icSucKKjbnw&rel=0

    Key Takeaways:

    • Anyone with a vitamin A deficiency can enjoy watermelon by the cup, as the cartenoids found in watermelon convert to vitamin A in the human body.
    • For people with issues moving their bowels they can enjoy watermelon, between the water and fiber it will help regulate your movement.
    • Watermelon is a natural food that studies have shown to help your body recover after physical activity.

    "As it's name implies, watermelon is made up of water-92% to be exact."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5111)



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