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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin? Darrell Miller 12/7/23
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health Darrell Miller 7/19/23
Understanding the Benefits of KAL Brand L-Glutathione SR 500mg Darrell Miller 6/15/23
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Glutathione: The Most Important Molecule You've Never Heard Of Darrell Miller 10/22/22
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Glutathione is the body's most important antioxidant Darrell Miller 12/13/18
Reduce your risk of developing an autoimmune disease withglutathione Darrell Miller 11/21/18
Glutathione holds the key to managing over 100 autoimmune diseasesknown today VitaNet, LLC Staff 11/2/18
Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth VitaNet, LLC Staff 8/26/18
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Reds Pak has over 150 Nutrients Per Packet Darrell Miller 3/21/18
9 Health Benefits of Whey Protein + How to Choose the Right Product Darrell Miller 11/24/17
4 Effective Workout Recovery Supplements That You Never Thought About Using Darrell Miller 11/23/17
How To Wash Your Face With Quinoa (And Why You Should) Darrell Miller 11/21/17
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10 Reasons You should Be Taking curamed daily! Darrell Miller 9/5/17
Why you should never go gluten-free unless you have an actual allergy or disease Darrell Miller 7/15/17
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Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease? Darrell Miller 5/18/17
Why You Shouldn't Go Gluten-Free Unless It's Absolutely Necessary Darrell Miller 5/5/17
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Here's the beef on gluten, coconut oil and other burning nutrition questions Darrell Miller 3/15/17
On Health: Do carbs make you fat? Darrell Miller 3/13/17
Gluten-free diets: Where do we stand? Darrell Miller 3/4/17
Whey or Soy, Which Protein is Good For Health? Darrell Miller 3/3/17
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ... Darrell Miller 3/2/17
No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks Darrell Miller 2/28/17
A Downside of Gluten Free Darrell Miller 2/19/17
A year-end look at superfoods: What's good, bad and just odd Darrell Miller 1/9/17
My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post Darrell Miller 12/27/16
For stress, superfoods are better than comfort foods Darrell Miller 12/22/16
For stress, superfoods are better than comfort foods Darrell Miller 12/22/16
Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ... Darrell Miller 12/11/16
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If You Want To Detox, Look To The Liver Darrell Miller 12/8/16
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Why Eat Gluten Free Darrell Miller 4/17/14



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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of glutathione sublingual clinically studiedglutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

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six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

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Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health
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Date: July 19, 2023 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health

Have you ever experienced muscle cramps or fatigue? These are some of the common symptoms of magnesium deficiency. Magnesium is a vital mineral that plays a crucial role in various body functions. Of the many brands of magnesium supplements available, Source Naturals Ultra Mag stands out due to its balanced blend of different magnesium forms known to have high bioavailability and absorption.

What is Ultra Mag?

Ultra Mag is a magnesium supplement that contains a combination of different forms of magnesium, including magnesium taurinate, citrate, succinate, malate, and chelate(glycinate). This combination provides a balanced source of magnesium to the body with high bioavailability and absorption.

What are the benefits of taking magnesium?

Magnesium plays a crucial role in various body functions, including nerve and muscle function, bone health, and heart health. Ultra Mag helps in producing and storing energy (ATP), allowing muscles to relax, activating over 300 metabolic enzymes, controlling calcium levels in bones and teeth, and regulating electrical activity in nerve cells. Additionally, Ultra Mag supports healthy sleep patterns, helps alleviate stress and anxiety, and supports the immune system.

Is magnesium safe?

Yes, magnesium is safe when taken as recommended. However, as with any dietary supplement. To much magnesium may cause loose stool and it is essential to consult with a healthcare professional before taking it, especially if you have a medical condition or are taking other medications that prohibit magnesium consumption.

Why choose Source Naturals Ultra Mag?

Source Naturals is a well-known and respected brand that guarantees quality supplements. The company uses high-quality ingredients to ensure their products are safe, effective, and most importantly, beneficial to consumers. Additionally, Ultra Mag is free from gluten, soy, dairy, and artificial preservatives. It is manufactured in GMP (Good Manufacturing Practice) facilities to maintain purity and quality.

If you're looking for a magnesium supplement to support your overall health and well-being, consider trying out Source Naturals Ultra Mag. Your body will thank you for it!

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Understanding the Benefits of KAL Brand L-Glutathione SR 500mg
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Date: June 15, 2023 02:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding the Benefits of KAL Brand L-glutathione SR 500mg

When it comes to maintaining optimal wellness, it's essential to prioritize your immune system and liver health. There are many supplements in the market that claim to boost your health, but Kal L-glutathione holds a unique position in enhancing overall well-being. It is a powerful antioxidant that helps the body to fight toxins and protect against oxidative stress.

A Rich Antioxidant: L-glutathione is a potent antioxidant that effectively fights free radicals in the body. These free radicals are unstable molecules that can cause DNA damage and contribute to the aging process. L-glutathione's antioxidant properties help to neutralize free radicals and prevent oxidative stress, which is critical for maintaining good health.

Supports Liver Function: The liver is responsible for breaking down toxins and eliminating them from the body. L-glutathione plays a crucial role in liver function by assisting in the detoxification process. It helps to eliminate harmful substances like alcohol, pollutants, and heavy metals, which can damage the liver and cause liver disease.

Enhances Immune System: Our immune system helps to fight off viruses and infections. L-glutathione has been shown to promote healthy immune system response. It does so by stimulating the production of white blood cells, which are responsible for combating harmful bacteria and viruses.

Sustained-Release Capsule: KAL® L-glutathione 500mg supplement comes in a sustained-release capsule that slowly releases the supplement in the body. A sustained release formula ensures that the supplement stays active for longer in the body. This slow-release mechanism ensures that the body can absorb the supplement in a gradual manner, thus maximizing effectiveness.

In Summary: L-glutathione is a powerful antioxidant that provides several benefits to the body. It offers excellent support for liver function, enhances the immune system, and promotes overall wellness. Additionally, the sustained-release capsule ensures that the supplement stays active for longer in the body, and the vegetarian capsule makes it suitable for those who follow a plant-based lifestyle. In summary, if you're looking for a supplement that can help you achieve optimal well-being, then KAL® L-glutathione SR 500mg is the perfect supplement for you.

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How ZincMunity Can Help Support Your Immune System
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Date: December 14, 2022 05:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How ZincMunity Can Help Support Your Immune System

Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc provides a unique blend of vitamins, minerals, and herbs that work together to support your immune system. This product is designed for individuals looking for an easy and efficient way to get the essential vitamins and minerals their bodies need on a daily basis. Read on to learn more about what this product has to offer.

What Does ZincMunity Contain?

ZincMunity contains a diverse array of nutrients including Vitamin A, Vitamin D3, B-6, Magnesium, Zinc, Copper, Alpha lipoic acid, Quercetin, glutamine, Andrographis, Ginger, Turmeric, and Black pepper for absorption. This combination of ingredients works together to support your overall health and well-being.

Vitamin A has been found to help strengthen the immune system by increasing white blood cell production which is important in fighting off infection or illness. Vitamin D3 helps with calcium absorption which also aids in keeping bones strong and healthy. B-6 helps with neurotransmitter production which can improve mood as well as energy levels. Magnesium helps reduce inflammation in the body while zinc helps with wound healing and boosting immunity. Copper supports collagen production for healthy skin and joints while alpha lipoic acid provides anti-oxidant protection from free radicals in the body. Quercetin is an anti-inflammatory that can help reduce swelling associated with allergies or other illnesses while glutamine helps maintain healthy gut function. Andrographis is known for its powerful antiviral properties while ginger can reduce nausea and ginger has been used as an all natural remedy for centuries due to its many healing benefits such as reducing inflammation and aiding digestion. Finally black pepper helps increase the absorption rate of all these ingredients so you get the most out of each capsule.

What Are The Benefits Of Taking ZincMunity?

The combination of ingredients found in ZincMunity are designed to provide a wide range of benefits including supporting the immune system by providing essential vitamins and minerals necessary for optimal health as well as helping reduce inflammation which can lead to improved energy levels and better overall wellbeing. Additionally this product also helps keep bones strong thanks to its calcium absorption capabilities which may help prevent osteoporosis later in life as well as aid in wound healing due to its D3, Magnesium, & zinc content making it ideal for individuals looking for an easy way to get their daily dose of essential vitamins and minerals without having to take multiple supplements throughout the day.

Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc offers a comprehensive blend of vitamins, minerals, herbs that work together synergistically to support your immune system . Whether you’re looking for an easy way to get your daily dose of essential vitamins & minerals or just want something that will help boost your immunity , this product has something for everyone! With its unique blend of ingredients like vitamin A , vitamin D3 , B - 6 , magnesium , zinc , copper , alpha lipoic acid , quercetin , glutamine , andrographis & more working together synergistically you are sure to see & feel the difference it makes! Give it a try today!

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The Benefits of L-Glutamine for Your Health and Wellness
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Date: December 07, 2022 02:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of L-glutamine for Your Health and Wellness

If you’re looking to take your health and wellness journey to the next level, it’s time to consider adding L-glutamine into your daily routine. This supplement has been proven to support lean muscle growth, assist in recovery from workouts, promote healthy immune function, and provide digestive support. Let's explore why this supplement can be beneficial for overall health and wellness.

What is L-glutamine?

L-glutamine is an amino acid that plays a vital role in cellular health by providing nitrogen for cell production. It is found naturally in the body, but efforts such as intense exercise, stress, injury or illness can cause a decrease in its levels. Supplementing with L-glutamine can help keep levels consistent in order to reap the full benefits of this nutrient.

Benefits of L-glutamine

L-glutamine provides several benefits for those looking to improve their wellness journey. For starters, it helps build lean muscle mass by helping the body metabolize protein more efficiently. glutamine is one of the most abundant amino acids found in muscle. Additionally, taking this supplement can help reduce post workout fatigue and enhance overall recovery time after a strenuous workout session. Furthermore, due to its antioxidant properties, it may also aid in immune system functioning by protecting against free radical damage caused by inflammation and stress. Finally, glutamine plays an important role in maintaining proper digestion by providing fuel for cells that line the small intestine which supports nutrient absorption.* glutamine may even help reduce leaky gut syndrome.*

Incorporating glutamine Into Your Diet

The good news is that there are plenty of ways you can incorporate l-glutamine into your diet without having to resort to supplements or shakes. Some food sources include red meat, fish, dairy products like yogurt or kefir, eggs and legumes such as beans or peas.* It’s also easy enough to find l-glutamine powder which can be added into smoothies or healthy snacks like energy bars.*

So, if you're looking for an effective way to take your health and wellness journey to the next level with natural methods rather than synthetic ones - then incorporating l-glutamine into your diet could be the answer! This supplement has been known to support lean muscle growth while aiding recovery from workouts and promoting healthy immune system functioning along with digestive health - making it a great addition to any lifestyle! Be sure to consult with your healthcare provider before starting any supplementation regime though!*

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L-Methionine: Supports Glutathione Production And More.
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Date: October 27, 2022 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-Methionine: Supports glutathione Production And More.

L-Methionine is an essential amino acid that cannot be manufactured by the body. It must be obtained through diet or supplementation. L-Methionine supports the production of glutathione, and thereby assists in natural detoxification processes. In the body, L-Methionine can also be converted into SAMe (S-Adenosyl Methionine), a compound that supports healthy joints.* Furthermore, the human body relies on ingested sulfur amino acids, such as L-Methionine, for the synthesis of protein, as well as for biologically active sulfur.*

L-Methionine and glutathione Production

L-Methionine is required for the production of glutathione, which is a cellular radical scavenger.* This means that it helps to protect cells from damage caused by free radicals.* Free radicals are unstable molecules that can damage cells, and they are one of the main causes of aging.* glutathione is important for detoxification processes in the liver.* It helps to remove toxins and other harmful substances from the body.*

L-Methionine and SAMe Synthesis

L-Methionine can also be converted into SAMe in the body. SAMe is a compound that is involved in many biochemical reactions, including those that occur in joints.* SAMe is thought to play a role in joint health by supporting healthy cartilage and joint function.* In addition, SAMe has been shown to help with depression and liver health.*

The Importance of Sulfur Amino Acids

Sulfur amino acids such as L-Methionine are important for the synthesis of protein in the body. They are also necessary for the production of biotin, a water soluble vitamin that is involved in energy metabolism. Sulfur amino acids are also involved in a number of other important biological processes.*

In Summary:

L-Methionine is an important amino acid with numerous benefits. It plays a role in detoxification, joint health, protein synthesis, and more. Because the body cannot manufacture this amino acid, it must be obtained through diet or supplementation. Including L-Methionine in your diet can help you maintain good health and vitality.

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Glutathione Supplementation Can Boost Your Antioxidant potential and more!
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Date: October 27, 2022 10:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: glutathione Supplementation Can Boost Your Antioxidant potential and more!

glutathione is a small peptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It is produced by every cell of the body, with especially high levels in the liver.* glutathione is critical for healthy immune system function and is necessary for proper detoxification processes.* It also plays a critical role in maintaining cellular health by directly neutralizing free radicals, as well as by maintaining the activity of vitamins C and E.* This product has glutathione in its reduced, active form for optimal bioavailability.*

glutathione has many benefits, which is why it is often referred to as the "master antioxidant."* It is involved in numerous biochemical reactions in the body, including DNA synthesis and repair, protein synthesis, enzyme activity, and cell signaling.* glutathione also helps to Detoxify the body by binding to heavy metals and other toxins so that they can be excreted from the body.* In addition, glutathione has been shown to boost energy levels, improve mental clarity and focus, and even promote weight loss.* As you can see, there are many good reasons to make sure you are getting enough glutathione!

How to Increase Your glutathione Levels

There are a few things you can do to make sure your glutathione levels stay high. First, eat a diet rich in sulfur-containing foods like garlic, onions, eggs, and cruciferous veggies. You can also supplement with N-acetylcysteine (NAC), which is a precursor to glutathione. Taking methylated B vitamins will also help because they are needed for glutathione production. Finally, make sure you are getting enough vitamin C since it is necessary for glutathione recycling.

One of the best ways to increase your glutathione levels is to supplement with glutathione. This product provides 500 mg of pure reduced L-glutathione per capsule. It is GMO free, vegan friendly, and does not contain any artificial colors or flavors. glutathione is a pharmaceutical grade product that is manufactured in an FDA-inspected facility in accordance with Good Manufacturing Practices (GMP). With glutathione, you can be sure you are getting a high quality product that will help you maintain optimal health!

As you can see, there are many good reasons to make sure you are getting enough glutathione. If you want to maintain optimal health, consider supplementing with glutathione. With 500 mg of pure reduced L-glutathione per capsule, it is one of the most potent products on the market. You can be sure you are getting a high quality product that will help you maintain optimal health! Order your bottle today!

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What is Guar Gum?
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Date: October 25, 2022 02:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Guar Gum?

Guar gum is a food additive that is derived from the guar bean. It is commonly used as a thickening agent, and can be found in a variety of products, such as frostings, ice cream, and sauces. Guar gum is also frequently used when baking with whole grain flours, as it helps to improve the texture and consistency of the finished product.

Guar Gum vs. Xanthan Gum

Guar gum and xanthan gum are both food additives that are derived from plant sources. They are both commonly used as thickeners, and can be found in a variety of foods, such as salad dressings, ice cream, and jams. Guar gum is made from the guar bean, while xanthan gum is made from fermented corn sugar. Both guar gum and xanthan gum are vegan-friendly and gluten-free.

Xanthan gum is a more versatile thickener than guar gum, as it can be used in both hot and cold dishes. Additionally, xanthan gum has a longer shelf life than guar gum. Xanthan gum is also more effective than guar gum at creating viscosity, or thickness, in liquids. However, guar gum is less expensive than xanthan gum, which makes it a more popular choice for many home cooks and bakers.

If you are looking for a thickening agent for your baking recipes that call for whole grain flour, then guar gum is a good option to consider. Guar gum will help to improve the texture of your baked goods, and can also be used in other dishes such as sauces and frostings. Keep in mind that xanthan gum is a more versatile thickener than guar gum, but it is also more expensive. Ultimately, the decision of which thickener to use will come down to personal preference and budget.

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Glutathione: The Most Important Molecule You've Never Heard Of
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Date: October 22, 2022 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: glutathione: The Most Important Molecule You've Never Heard Of

glutathione is a small peptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It is produced by every cell of the body, with especially high levels in the liver.* glutathione is critical for healthy immune system function and is necessary for proper detoxification processes.* It also plays a critical role in maintaining cellular health by directly neutralizing free radicals, as well as by maintaining the activity of vitamins C and E.* Milk thistle extract and alpha lipoic acid are included as complementary ingredients.

What does that mean for your health? In short, glutathione is one of the most important molecules for your overall health and wellness. Read on to learn more about this incredible molecule and how you can make sure you're getting enough of it.

Why You Need glutathione

Your immune system is your first line of defense against illness and disease. glutathione plays a critical role in immune system function, so making sure you have enough of it is crucial to maintaining your health. glutathione is also necessary for proper detoxification processes. It helps your body eliminate toxins and other harmful substances. In addition, glutathione plays an important role in cellular health. It directly neutralizes free radicals, which can damage cells and lead to chronic diseases like cancer. glutathione also helps keep vitamins C and E active, which are both important for cellular health. Milk thistle extract and alpha lipoic acid are included as complementary ingredients to help support glutathione production.

Getting Enough glutathione

You can get glutathione from certain foods, such as broccoli, cabbage, spinach, and garlic.* However, the best way to ensure you're getting enough glutathione is to take a supplement. supplements are the most bioavailable form of glutathione, which means they're better absorbed by the body.* Look for a supplement that contains all three amino acids (cysteine, glutamic acid, glycine) in a 2:1:1 ratio. You should also make sure that the supplement you choose includes milk thistle extract and alpha lipoic acid as complementary ingredients.

In Summary:

glutathione is a small but mighty molecule that plays a pivotal role in overall health and wellness. If you're not already taking a glutathione supplement, now is the time to start! Look for a supplement that contains all three amino acids in a 2:1:1 ratio, as well as milk thistle extract and alpha lipoic acid. Your body will thank you for it!

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Introducing Glutathione Skin Brightener™ Cream—Your New Go-To for Brighter, Tighter Skin
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Date: October 22, 2022 10:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Introducing glutathione Skin Brightener™ Cream—Your New Go-To for Brighter, Tighter Skin

Are you looking for a skin cream that can help brighten your complexion and improve your skin’s elasticity? Look no further than glutathione Skin Brightener™ Cream. This clinically-tested cream is formulated with Ceramosides® and Aquaxyl®, two powerful ingredients that work together to create brighter, tighter skin. Plus, glutathione Skin Brightener™ Cream provides intense moisture and hydration, and it can even help reduce the appearance of skin pigmentation. Read on to learn more about this game-changing skin cream.

How glutathione Skin Brightener™ Cream Works

glutathione Skin Brightener™ Cream is formulated with Ceramosides®, a Ceramide-like compound that helps strengthen the skin’s barrier function and improve elasticity. Aquaxyl® is another key ingredient in glutathione Skin Brightener™ Cream; it helps to intensively hydrate the skin while also reducing water loss. Together, these ingredients work to create brighter, tighter skin.

Benefits of glutathione Skin Brightener™ Cream

In addition to brighter, tighter skin, there are many other benefits associated with glutathione Skin Brightener™ Cream. For starters, this cream provides intense moisture and hydration. It also helps to reduce the appearance of skin pigmentation, thanks to its contains glutathione—a powerful antioxidant that inhibits melanin production. If you’re looking for a skin cream that can help you achieve a more even complexion, glutathione Skin Brightener™ Cream is an excellent option.

In Summary:

glutathione Skin Brightener ™Cream is an innovative new skin care product that combines clinically-tested ingredients to help improve your skin’s appearance. If you’re looking for a cream that can help brighten your complexion, reduce the appearance of skin pigmentation, and provide intense moisture and hydration, look no further than glutathione Skin Brightener ™Cream. Give this game-changing cream a try today!

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The Benefits of Gluten Digestive Enzymes
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Date: October 11, 2022 11:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of gluten Digestive Enzymes

For many people, gluten can be a difficult protein to digest. gluten is found in cereal grains like wheat, rye, and barley and can cause digestive discomfort for some people. That's where gluten Digest comes in. gluten Digest is a comprehensive enzyme blend that helps promote the complete digestion of cereal grains.* DPP IV (Dipeptidyl peptidase IV) is a unique enzyme that helps break down the proline bonds found in cereal grain proteins.* gluten Digest also includes proteases and amylases that help break down other protein and carbohydrate components that are commonly found in these foods.* If you're looking for a product that can help you digest gluten more easily, gluten Digest is a great option.

How gluten Digest Works

gluten is a protein that is found in cereal grains like wheat, rye, and barley. For some people, gluten can be difficult to digest and can cause digestive discomfort. That's where gluten Digest comes in. gluten Digest is a comprehensive enzyme blend that helps promote the complete digestion of cereal grains.* DPP IV (Dipeptidyl peptidase IV) is a unique enzyme that helps break down the proline bonds found in cereal grain proteins.* gluten Digest also includes proteases and amylases that help break down other protein and carbohydrate components that are commonly found in these foods.* If you're looking for a product that can help you digest gluten more easily, gluten Digest is a great option.

The Benefits of Using gluten Digest

There are many benefits to using gluten Digest. First, it can help you digest gluten more easily.* Second, it includes proteases and amylases that help break down other protein and carbohydrate components that are commonly found in these foods.* Third, it's easy to use; simply take one or two capsules with each meal containing gluten. fourth, it's affordable; a bottle of 60 capsules typically retails for less than $30. If you're looking for an easy-to-use and affordable way to improve your digestion of gluten, gluten Digest is a great option.

In Summary:

gluten can be difficult for some people to digest. If you're looking for an easy-to-use and affordable way to improve your digestion of gluten, gluten Digest is a great option. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Everything You Need to Know About DMG (Dimethylglycine)
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Date: October 11, 2022 10:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Everything You Need to Know About DMG (Dimethylglycine)

DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. DMG is an important methyl donor that participates in numerous biochemical pathways and is important for glutathione synthesis.* It also helps to promote optimal cellular oxygen utilization and supports the production of cells involved in the immune response.* While you may not have heard of DMG before, this compound plays an important role in keeping your body healthy. Read on to learn everything you need to know about DMG.

What is DMG?

DMG is a small molecule that donates methyl groups (CH3). Methylation is a process that occurs throughout the body and is essential for many biochemical reactions, including the production of DNA, enzymes, hormones and neurotransmitters. DMG is involved in methylation reactions involving homocysteine, folate, cobalamin (vitamin B12) and NADH.*

DMG also supports glutathione synthesis, which is important because glutathione is a key antioxidant that protects cells from damage caused by free radicals.* Furthermore, DMG promotes optimal cellular oxygen utilization and supports the production of cells involved in the immune response.*

Health Benefits of DMG

Because of its involvement in so many biochemical pathways, DMG has a wide variety of potential health benefits. Some of the most well-researched benefits include support for cardiovascular health, brain function and exercise performance.

Cardiovascular Health: DMG has been shown to support cardiovascular health by reducing blood pressure and improving blood flow.* It does this by dilating blood vessels and reducing inflammation.*

Brain Function: DMG has also been shown to support brain function, particularly in aging adults. One study found that supplementing with DMG improved mental clarity, memory and cognitive function in seniors.* The compound may also help improve focus and concentration.

Exercise Performance: Finally, DMG has been shown to improve exercise performance. One study found that athletes who supplemented with Dimethylglycine had increased VO2 max – a measure of cardiovascular fitness – compared to those who didn’t supplement.* Furthermore, another study found that cyclists who supplemented with DMG had reduced heart rate and perceived exertion during exercise.* This suggests that dimethylglycine may help improve endurance exercise performance.

In Summary:

DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. This compound plays an important role in numerous biochemical reactions in the body and has a wide variety of potential health benefits. Supplementing with DMG 100-500 mg per day is generally well tolerated with few side effects reported. If you do experience any adverse effects when taking DMG ramp up your dosage slowly to give your body time to adjust.

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The Benefits of Dextrose
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Date: October 10, 2022 02:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Dextrose

You may not have heard of dextrose before, but it's actually a very important sugar. Also known as glucose, dextrose is a simple sugar that plays a big role in cellular energy production. In fact, dextrose is the primary source of energy for most living organisms. That's why NOW Real Food® Dextrose is such a great sweetener; it's derived from non-GMO corn and is easily utilized by your body. Keep reading to learn more about the benefits of dextrose.

The Role of Dextrose in Cellular Energy Production

Dextrose is essential for cellular energy production because it's able to cross the cell membrane and be quickly used by the cells for ATP synthesis. ATP, or adenosine triphosphate, is the energy currency of the cells and is necessary for all cellular processes. Dextrose is also essential for brain function because the brain cannot store ATP. This means that the brain needs a continuous supply of dextrose in order to function properly.

The Benefits of NOW Real Food® Dextrose

NOW Real Food® Dextrose is a great choice for a sweetener because it's derived from non-GMO corn and is easily utilized by your body. It also has a number of other benefits, including:

  • - It's gluten-free
  • - It's kosher
  • - It has a fine texture and moderate sweetness
  • - It dissolves quickly and doesn't leave any aftertaste

In Summary:

Dextrose is an important sugar that plays a big role in cellular energy production. That's why NOW Real Food® Dextrose is such a great sweetener; it's derived from non-GMO corn and is easily utilized by your body. If you're looking for a gluten-free, kosher sweetener with a fine texture and moderate sweetness, NOW Real Food® Dextrose is the perfect choice for you.

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The Sweet Taste of Sugar Beets
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Date: September 12, 2022 04:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Sweet Taste of Sugar Beets

Most people think of sugar beets as the large, red, ugly root vegetables that farmers grow in fields. But did you know that sugar beets are actually a type of candy? That's right - sugar beets are one of the sweetest vegetables around! In fact, sugar beets have a high sugar content, up to about 20% of the unprocessed plant root. This makes sugar beets a perfect 1:1 substitute for cane sugar in most recipes. persons with intolerance to refined cane sugar will find beet sugar to be a worthy replacement. NOW Real Food® Organic Beet Sugar is delightfully pure with no added ingredients.

The History of Sugar Beets

Sugar beets have been cultivated for centuries. The first recorded instance of sugar beet cultivation was in 1747 by Andreas Marggraf, a German chemist who discovered that sugar could be extracted from these unusual looking roots. Marggraf's discovery revolutionized the sugar industry and made it possible to produce large quantities of refined Sugar.

How Sugar Beets are Grown

Sugar beets are typically grown in cool climate regions with long growing seasons. They are a hardy vegetable that can tolerate frost and cold weather. Sugar beets are usually planted in the spring and harvested in the fall. The roots are typically white or cream-colored with reddish-brown skin.

Sugar Beet Nutrition

Sugar beets are an excellent source of dietary fiber, vitamins, and minerals. They are also low in calories and fat-free. A 100 gram serving of sugar beets contains only 43 calories and 0 grams of fat.

Whether you're looking for a healthier alternative to cane sugar or you're simply curious about this humble root vegetable, NOW Real Food® Organic Beet Sugar is the perfect choice for all your baking needs! Deliciously sweet and naturally gluten-free, our organic beet sugar is sure to please everyone in your family. Try it today!

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New Pure N-acetyl cysteine (NAC) Powder, See the many benefits!
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Date: August 19, 2022 11:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Pure N-acetyl cysteine (NAC) Powder, See the many benefits!

N-acetyl cysteine (NAC), A Powerful antioxidant, Immune supplement, and much more

If you are looking for a powerful antioxidant and immune support supplement, look no further than Now Foods N-acetyl cysteine (NAC). This supplement is derived from the amino acid cysteine, and helps to form protein structures, promote glutathione formation, and support healthy brain and neuronal tissues.* NAC is a stable form of cysteine that can help maintain normal, balanced immune system function.* So if you are looking for an excellent antioxidant and immune support supplement, consider Now Foods N-acetyl cysteine!

What is N-acetyl cysteine (NAC)?

N-acetyl cysteine (NAC) is a powerful antioxidant that helps protect the body from free radicals. It also helps to maintain healthy levels of glutathione, a critical antioxidant that plays a role in maintaining liver health. NAC has been shown to be beneficial for a variety of conditions, including chronic obstructive pulmonary disease (COPD), bronchitis, and asthma. Additionally, NAC has been shown to be helpful for people with diabetes and those who are obese or overweight.

How does NAC support brain health and neuronal tissues*

Neuroprotection is a property of NAC that supports brain health and neuronal tissues. This is likely due to NAC's ability to scavenge free radicals, as well as its ability to regulate glutamate levels. Additionally, NAC has been shown to increase brain-derived neurotrophic factor (BDNF) levels, which are important for neuron growth, survival, and plasticity. Altogether, these properties of NAC make it an important tool for maintaining healthy brain function.

How does NAC support lung health*?

NAC has long been known for its ability to support the health of the lungs. In fact, it was originally developed as a treatment for tuberculosis. Today, it is still used to help manage lung conditions, including asthma and COPD. NAC helps to improve lung function by clearing out mucus and other debris, and by fighting inflammation. It can also help to protect the lungs from damage caused by pollution and other environmental factors.

How does NAC support respiratory health*?

NAC has been shown to support respiratory health by helping to prevent and clear mucus from the lungs. It can be helpful for people with chronic bronchitis, emphysema, and other respiratory conditions. NAC can also be beneficial for people who smoke or are exposed to secondhand smoke.

What are the benefits of taking Now Foods N-acetyl cysteine (NAC)*?

Now Foods N-acetyl cysteine (NAC) is a powerful antioxidant that helps protect cells from damage. It also helps break down mucus and improve breathing in people with chronic obstructive pulmonary disease (COPD). NAC can also help clear up skin problems such as acne and eczema.

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Antioxidants to Protect Your Body from Non Ionizing Radiation
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Date: July 20, 2022 03:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antioxidants to Protect Your Body from Non Ionizing Radiation

Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens!

What is non ionizing radiation and why should we be concerned about it?

Non-ionizing radiation is a type of electromagnetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure.

How to protect yourself from non ionizing radiation?

Extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these simple steps, you can significantly reduce your risk of harm from non-ionizing radiation.

The best antioxidants for protecting your body from non ionizing radiation?

When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start.

Other ways to reduce your exposure to non ionizing radiation?

There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airplane mode during the night. If possible, it is also advisable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure.

Non-ionizing radiation is a type of electromagnetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.

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How to Support a Healthy Immune System?
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Date: May 21, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Support a Healthy Immune System?

It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best!

What is the immune system and what does it do?

The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.

The benefits of a strong immune system?

A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.

Four ways to support your immune system?

There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.

Additional tips for keeping your immune system healthy?

In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.

In conclusion:

A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?

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New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
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Date: May 12, 2022 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy

If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life!

Solaray SharpMind nootropic formulas

Solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas.

What are nootropics?

Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health.

So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas today!

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Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

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N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

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Andrographis Immune
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Date: January 26, 2021 04:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Andrographis Immune

Powerful immune supplement just at bedtime formula. Contains Zinc 15mg, Selenium 65mcg, Andrographis 300mg, and Melatonin 5mgs.

When you want a powerful immune support supplement and healthy sleep, turn to andrographis EP80 Immune. This supplement supports:

  • Healthy Upper Respiratory Function: Supports sinus, bronchial, and lung health.*
  • Cellular Level Support: Each ingredient works effectively with your immune system to help you feel your best.
  • Better Sleep at Night: Restorative sleep is critical to healthy immune function.*

Andrographis is a powerful adaptogen for immune defense and upper respiratory function. Andrographis EP80 immune delivers a concentrated level of androphrapholides, key compounds that make it effective and reliable.

Melatonin is probably the best known for supporting healthy sleep, but what many people may not realize is that decades of research (over 27,000 studies) show that melatonin also plays an intricate and powerful role in immune system activity and our entire metabolic function. It supports the activity of white blood cells - key players in immune function. Plus, naturally occurring melatonin levels can decrease with age, incidence of occasional stress, or extensive screen time and light exposure.

Selenium and Zinc support upper respiratory health, cellular function, and glutathione levels - one of the body's naturally occurring antioxidants. While these minerals are common, diet alone may not supply the optimal levels for immune system support.*

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New CV Science Plus CBD 10mg Gummies
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Date: October 13, 2020 04:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New CV Science Plus CBD 10mg Gummies

CV Science just came out with new 10mg CBD gummies that taste great. These gummies contain True hemp with not only CBD but the minor cannabinoids and terpenes giving a full spectrum of benefits from the hemp plant. Each gummie is pre measured to contain 10 mgs of CBD. great tasting flavors, Mango and Citrus, these pack a punch in an easy to consume square cube.

You will always find quality in CV Science CBD products:

  • no artificial sweeteners
  • gluten-free
  • non-GMO plants raised from EU-certified hemp seeds
  • always third-party tested

try these great flavors and affordable sizes today:

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The Amazing Ayurvedic Adaptogen Ashwagandha
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Date: October 01, 2020 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Ayurvedic Adaptogen Ashwagandha

Adaptogenic herbs are special! They can help the body with stress, boost immunity, and promote fast recovery from exercise, to mention a few benefits. One of the world's most effective adaptogen is ashwagandha. This ayurvedic herb can:

  • Strengthen Immune & Respiratory Defense
  • Reduce Reactivity to Stress
  • Promote Daily Energy
  • Bolster Stamina & Endurance
  • Speed Recovery from Exercise
  • Sharpen Focus & Concentration

Daily Energy is from Thyroid support

Ashwagandha helps the body feel more energized through normalized thyroid activity. This herb can boost thyroid hormones T3 and T4 by normalizing the thyroid stimulation hormone (TSH) in as little as 8 weeks.

Bolster Stamina and Endurance

Keeping fit means getting as much out of a workout as one can. Ashwagandha can improve the performance in any workout setting. Cyclists in an 8 week study showed there maximum aerobic capacity the rate at which oxygen is taken up by red blood cells, and respiratory exchange, how much oxygen can be inhaled and carbon dioxide is exhaled. Cyclists found improvement compared to the placebo group studied.

Focus, sharpness, concentration, protect your mind

Adaptogens can help the body adapt to stress, improve energy, and assist the brain in staying more mentally focused. Ashwagandha can protect brain cells even when sleep deprived. It also increases glutathione levels a key antioxidant needed by the liver. One study showed that ashwagandha can slow the decline of memory and mental function in elderly people. An 8 week study showed that this herb can improve working memory and reaction time.

Looking to Improve Memory, Stamina, Endurance, concentration, and energy, give ashwagandha a try for 8 weeks and see the difference.

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No to Pain Pills and Yes to Safe and Effective Curcumin
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Date: September 04, 2020 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: No to Pain Pills and Yes to Safe and Effective Curcumin

Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen.

Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.

Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.

The alternative: Curcumin is a safe and effective pain reliever

Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.

Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs.

Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6363)


Used in moderation, nutritional yeast can boost immunity andimprove digestion
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Date: May 17, 2019 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion





Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

Key Takeaways:

  • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
  • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
  • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

"Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327)


Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study
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Date: May 07, 2019 01:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study





Irritable bowel syndrome (IBS) doesn't just cause uncomfortable digestive symptoms, but it also can result in intestinal hyper-permeability, which decreases the rate in which your body can absorb vitamins and nutrients that are required to thrive. An amino acid called glutamine can help by reducing the rate in which intestinal hyper-permeability occurs, allowing your system to absorb primary nutrients in a much more effective manner. It also showed to reduce the symptoms of IBS all-around.

Key Takeaways:

  • About 45 million Americans have Irritable Bowel Syndrome (IBS) and they know this can be really upsetting because sometimes they have constipation and diarrhea with it.
  • The journal Gut contained a 2018 study that could be of help to people with IBS because it assessed the effectiveness and safety of an oral glutamine supplement.
  • Glutamine is an amino acid, among millions of amino acids produced by the body and that can also be found in food which are building blocks for protein.

"In the quest to find natural solutions for IBS or digestive upset, adding a glutamine supplement to a well-balanced diet could be the next key step."

Read more: https://www.naturalhealth365.com/glutamine-gut-health-2785.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6269)


Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
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Date: April 27, 2019 11:30 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful antioxidant helps us burn fat, lose weight and avoid premature aging





Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

Key Takeaways:

  • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
  • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
  • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

"Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6208)


Why do I have so much gas?
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Date: April 22, 2019 04:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why do I have so much gas?





Gas and bloating can have a variety of causes. Constipation allows fecal matter to ferment and feed bacteria in the colon, for example. Cruciferous vegetables can also cause excess gas because they contain indigestible raffinose. Carbonated beverages, artificial sweeteners and chewing gum are some additional common causes. People with lactose intolerance can get bloated if they consume dairy products, as can people who consume too much fiber or are too sedentary. In some cases, excess gas can be a sign of an underlying condition like celiac disease or pancreatic insufficiency.

Key Takeaways:

  • When stool sits in the colon, which is the case with constipation, the fecal matter ferments and causes gas.
  • The sugar in dairy can ferment and lead to gas when it isn't broken down by the appropriate enzyme, which is the case with those individuals that are lactose intolerant.
  • The natural sugar in cruciferous vegetables can also cause gas, because the body finds it difficult to digest.

"While gas is usually just a normal part of gut function, it can, rarely, be the sign of an illness. Celiac disease, an autoimmune disorder triggered by gluten, can lead to gas and bloating. Excessive gas can also be the result of pancreatic insufficiency, a disease in which the pancreas doesn’t produce enough of the enzymes needed to digest food."

Read more: https://www.today.com/health/why-do-i-have-so-much-gas-t150006

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6151)


7 benefits of glutamine
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Date: January 08, 2019 08:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 benefits of glutamine





Glutamine is just one of several free amino acids that are naturally present within the human body, but glutamine just happens to serve a plethora of benefits that most of us aren't even aware of. Glutamine has the ability to improve cognitive function through helping the production of gamma-aminobutyric acid within the brain. It can also boost our immune systems by building the gastrointestinal wall, which could be due to 70% of glutamine being found in the gut.

Key Takeaways:

  • Although all amino acids are important in the body, but the most important is glutamine because it is the most involved in different bodily functions.
  • Some of the health benefits of having sufficient glutamine in the body involves the promotion of weight loss, maintenance of gut wall integrity, and improving the skin.
  • Glutamine prevents a person from having a leaky gut syndrome because it maintains the integrity of the walls of the digestive tract.

"Cancer treatments like radiation and chemotherapy are very intense processes that have repercussions on a person’s health. Studies have shown that taking glutamine effectively reduces the complications that therapy has on metabolism while still preventing tumor growth."

Read more: https://www.naturalnews.com/2019-01-04-7-benefits-of-glutamine.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5941)


Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's
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Date: January 04, 2019 08:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's





Pyrroloquinoline quinone (PPQ) is a microbe that is derived from plants, and it is showing to have neurological benefits that are associated with the prevention of Alzheimer's progression. This particular microbe is able to reduce inflammation in the brain, which can lead to several neurological conditions. It also helps patients in post-stroke recovery because it is able to reduce the area of the brain that is impacted by stroke activity. Most importantly, it helps in the prevention of Alzheimer's due to how it can neutralize levels of oxidative stress.

Key Takeaways:

  • In the elderly, Alzheimer’s symptoms are gradual loss of memory while at the same time the body is getting weak.
  • The definitive cause behind Alzheimer’s disease that was discovered at the turn of the 20th century is still unknown.
  • One of the most reliable ways of delaying Alzheimer’s disease is by eating foods that are rich in antioxidants.

"Glutamate is an important chemical in the brain, but too much of it results in excitotoxicity, a risk factor in both stroke and neurodegenerative disease. PQQ protects the brain from overstimulation by glutamate and the resulting death of brain cells."

Read more: https://www.naturalnews.com/2018-12-15-ppq-can-prevent-alzheimers.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5928)


9 Health Benefits of Glutathione
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Date: January 02, 2019 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of glutathione





Glutathione is made of 3 combined amino acids and is found in alol cells of the body. Its function as an antioxidant is to protect the body cells and tissues from harm posed by free radicals.But it also serves to function as a protective agent in critical body systems, such as the liver, protecting against fatty liver disease, colitis, the endocrine system as it relates to insulin function. One can uptake their intake of this critical protein through supplements or simply by eating foods rich in this complex: broccoli, spinach, garlic, onions, chicken, fish and brown rice to name a few.

Key Takeaways:

  • Glutathione is a nutrient that is present in every cell in the body. It acts by preventing free radicals from doing damage to the cells and tissues.
  • Glutathione is also found to act by protecting the liver from a disease known as fatty liver disease when it is not connected to alcohol.
  • The author found that the claims that glutathione can be used to treat autism spectrum disorders is true.

"The nutrient, glutathione, is touted by many people as one of the greatest nutritional supplements for preventing countless health conditions, from autism to weight loss and even cancer."

Read more: https://www.care2.com/greenliving/9-health-benefits-of-glutathione.html

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Glutathione is the body's most important antioxidant
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Date: December 13, 2018 04:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: glutathione is the body's most important antioxidant





Your body is something that you must do everything in your power to take care of. People should think that your body is like a car and in that car, you want to put the best gas in it so that it runs smoothly. A body is the same idea. Antioxidants are things that protect the body from disease. These things should be fostered and maintained to a high level. Glutathione could be the body's most important antioxidant.

Key Takeaways:

  • Glutathione, which is a combination of three important amino acids, is a critical antioxidant which assists with DNA repair.
  • Glutathione has the ability to switch the metabolism of our bodies, so that they produce muscle instead of fat.
  • Poor diet, pollution, medication and aging can all contribute to a significant lowering of the body's levels of glutathione.

"Unfortunately, many of us have very low levels of glutathione – and our bodies are suffering as a result."

Read more: https://www.naturalnews.com/2018-11-21-glutathione-is-the-bodys-most-important-antioxidant.html

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Reduce your risk of developing an autoimmune disease withglutathione
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Date: November 21, 2018 12:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce your risk of developing an autoimmune disease withglutathione





The 50 million Americans living with some kind of autoimmune disease share a deficiency of “master antioxidant” glutathione. Glutathione helps control and moderate the immune system, and reduce oxidative stress and inflammation, but lifestyle issues like lack of sleep, dietary factors, obesity and inadequate exercise can cause you to developed a glutathione deficiency. Supplements like N-acetyl-cysteine can help increase the amount of glutathione in your cells, while alpha-lipoic acid promotes recycling of oxidized glutathione. You can also address glutathione deficiency by eating a better diet and moderating your blood sugar.

Key Takeaways:

  • If you think that you are in danger of suffering from suffering, change what you are doing.
  • Some people do not believe that something can happen to them until it does happen!
  • Understanding how to treat certain diseases is so key in your adult life.

"Research has shown that people with an autoimmune disease are always deficient in this antioxidant."

Read more: https://www.naturalnews.com/2018-10-24-glutathione-reduces-risk-for-autoimmune-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5849)


Glutathione holds the key to managing over 100 autoimmune diseasesknown today
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Date: November 02, 2018 01:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: glutathione holds the key to managing over 100 autoimmune diseasesknown today





There are many people out there that are suffering with some form of disease. For someone who has been healthy all of their life, and never had any issue, this is very foreign to them. They do not know how it feels nor do they understand the amount of work it takes for regular treatments. However, it is important to know that there are some simple fixes to many autoimmune diseases out there in the world today.

Key Takeaways:

  • There are so many diseases out there that someone can catch or be susceptible to.
  • Making sure that you are taking the necessary steps to be illness free is crucial.
  • Though many may not realize, there might be a simple fix to your potential sickness that you have.

"However, scientists have found that one disease-fighting antioxidant, glutathione, could be the key to keeping these types of illnesses under control."

Read more: https://www.naturalnews.com/2018-10-11-glutathione-holds-the-key-to-managing-over-100-autoimmune-diseases.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5810)


Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth
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Date: August 26, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth





Here's Why Eating Oatmeal Every Morning Is Beneficial For Your Health

Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

Key Takeaways:

  • Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
  • Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
  • Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

"We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

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The top 11 foods you should stop eating to avoid inflammation
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Date: May 27, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The top 11 foods you should stop eating to avoid inflammation





The top 11 foods you should stop eating to avoid inflammation

There are a group of foods that are high in lectin, which means that it reduces the body's ability to naturally absorb the vitamins and nutrients that are in foods. This is an issue due to how the antioxidants and other nutrients having anti-inflammatory properties. Some foods that are considered high-lectin foods are corn, legumes, and nightshades. Foods like these are best to be avoided when trying to stick to a diet that reduces inflammation levels.

Key Takeaways:

  • Vegetable oils are typically made out of the high-lectin varieties, so it is best to avoid them if possible.
  • Wheat germ has over 300 mcg of lectin due to it being a raw form of wheat.
  • Those who eat gluten-free tend to like quinoa, but unfortunately this food is super high in lectin.

"In 2017, American cardiac surgeon Dr. Steven Gundry released his book The Plant Paradox, wherein he explained that some health-promoting foods such as quinoa and squash contain high amounts of gut-irritating, inflammatory lectins."

Read more: https://www.naturalnews.com/2018-05-20-the-top-11-foods-you-should-stop-eating-to-avoid-inflammation.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5611)


Asparagus: The Cancer-Fighting, Fibrous Superfood
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Date: May 26, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Asparagus: The Cancer-Fighting, Fibrous Superfood





Asparagus: The Cancer-Fighting, Fibrous Superfood

Asparagus does more than just help promote digestive health. It also is known for containing something called rutin, which is a flavonoid that has the ability to help reduce the risk of blood clots. Studies with rats have also shown that consumption of asparagus over a ten week time span can result in more regulated blood pressure in those who are suffering from hypertensive symptoms. Asparagus also contains glutathione, which is known for boosting the human immune system.

Key Takeaways:

  • Fiber is known for helping cardiovascular health in humans, so the fiber content in asparagus can contribute to heart health.
  • Asparagus is high in folate levels which is essential in helping fetuses thrive while in-utero.
  • Asparagus is also high in potassium levels which can help regulate blood pressure.

"Asparagus is a low-calorie vegetable rich in antioxidants, minerals and anti-inflammatory properties. Asparagus also contains rutin – a flavonoid that helps to treat haemorrhoids and prevent blood clots."

Read more: http://www.longevitylive.com/anti-aging-beauty/anti-aging-health-studies/asparagus-superfood/

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To Get Rid Of Inflammation, Avoid These 5 Foods Like The Plague
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Date: May 02, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: To Get Rid Of Inflammation, Avoid These 5 Foods Like The Plague





To Get Rid Of Inflammation, Avoid These 5 Foods Like The Plague

Inflammation in the joints can cause tremendous pain that you certainly do not want to experience. Shockingly, it could be the foods that you are eating that is causing you to experience inflamed joints. What foods are on that list of foods to avoid at all costs? There are several that you should not eat if inflammation is of concern, but the five hee are among the worst that you should ensure yu avoid at all costs.

Key Takeaways:

  • Inflammation has been cited as a key component in a large array of medical conditions, besides being a causative factors in accelerated aging.
  • Consuming a diet high in sugar promotes chronic inflammation, as sugar releases PRI-inflammatory cytokines.
  • Grain products, fairy foods and vegetable and seed oils are responsible too for contributing to a state of chronic inflammation,

"You’ve no doubt heard about the growing gluten-free craze that’s sweeping the nation, and you probably have some idea that gluten is bad news for most people."

Read more: https://www.thealternativedaily.com/these-5-foods-direcly-cause-inflammation/

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Reds Pak has over 150 Nutrients Per Packet
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Date: March 21, 2018 01:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reds Pak has over 150 Nutrients Per Packet

Contains:

  • Red Fruits
  • Red Vegetables
  • Enzymes
  • Probiotics
  • Concentrace trace Minerals
  • Mangosteen
  • Goji berries
  • Acai
  • Pomegranate
  • Noni

If you are looking for a great reds supplement, give Trace Minerals Research a try, This Reds Pak is gluten free and Certified Vegan.

Reds Pak is a full-spectrum antioxidant supplement of energy-packed whole foods and extracts, super fruits, vegetables, and other essential nutrients for superior health. It is designed to help maintain cellular integrity, support cardiovascular health and immune system function, provide increased energy, support healthy digestion, and fight against free radical damage.**

Red Pak also Contains a Proprietary Liver Supplement Blend and an Enzyme & Probiotic blend that work together to support healthy digestion and aid in the processing and elimination of harmful toxins.** The digestive enzymes help break down macronutrients and absorption while the probiotics help boost production of the beneficial cultures that naturally reside in the digestive tract for good gut flora and healthy bacterial balance of the intestines.** To complete the formula, a complex of over 72 ionic trace minerals are added.

Feel the difference, give it a try!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5559)


9 Health Benefits of Whey Protein + How to Choose the Right Product
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Date: November 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Whey Protein + How to Choose the Right Product





Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things.

Key Takeaways:

  • Whey protein has a lot of benefits people will enjoy for themselves. The ability to increase strength and build muscles should not be ignored.
  • Athletes will appreciate being able to burn fat with the whey protein. Reduce cravings and stabilize blood sugar levels along the way.
  • People will note that they have improved energy and other health advantages too. That may just extend one's life when they are taking the whey protein.

"There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve energy, boost glutathione levels and immunity, and extend your life span."

Read more: https://draxe.com/whey-protein/

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4 Effective Workout Recovery Supplements That You Never Thought About Using
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Date: November 23, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Effective Workout Recovery Supplements That You Never Thought About Using





Supplements can help your body recover from traumas. They are also good to take if you work out a lot. They help your body stay balanced. Sometimes you don't get the right nutrition from your food alone. Supplements add to it so you can stay healthy. Four especially effective supplements are mentioned here. They're ones you may not have thought of before but you'll be glad once you begin taking them because you'll feel better.

Key Takeaways:

  • Many athletes understand that the workout recover is one of the most important steps. They need time to recover after an intense training session in the gym.
  • Think about using a few workout recover supplements now on the market. People might not have ever thought about using these workout supplements.
  • Glutamine and fat burners are at the top of the list for those interested. There is a category of supplements that is often overlooked by those now interested.

"While dudes spend a ton of money on wasteful supplements like BCAAs, Glutamine and fat burners, there exists an overlooked category of supplements that no one talks about- recovery supplements. Only when you maximise your recovery can lift to your maximum potential and hence maximize your gains."

Read more: https://www.mensxp.com/health/supplements/40787-4-effective-workout-recovery-supplements-that-you-never-thought-about-using.html

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How To Wash Your Face With Quinoa (And Why You Should)
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Date: November 21, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Wash Your Face With Quinoa (And Why You Should)





Quinoa is trendy new food that is taking the gluten free world by storm. Since it is a seed and not a grain, it is easily consumable for those with gluten allergies or those looking to simply decrease their carbohydrate intake. But not only is it good for digestion quinoa is also good for collagen production. Collagen is the substance that is responsible for preventing wrinkles as we age. Recent studies have shown that using quinoa as a face was can help to stimulate collagen production to make ones skill look not only younger but healthier as well.

Key Takeaways:

  • Quinoa has the ability to help protect collagen production in your skin
  • Quinoa is also a toner and helps with skin pigmentation, such as brown spots
  • Quinoa is a natural exfoliator by helping to remove dead skin cells

"Healthy collagen concentrations in the skin are associated with elasticity and firmness, while declining collagen is directly linked to wrinkles and saggy skin."

Read more: http://www.thealternativedaily.com/how-to-wash-your-face-with-quinoa-and-why-you-should/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5407)


8 grains that prove wheat is overrated
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Date: October 01, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 grains that prove wheat is overrated





Wheat is good for you but it is overrated, since so many other grains are great for you. When you get the grains that your body needs, it makes it easy to be at your best day in and day out and nothing is more important. There's eight grains in particular that are of special interest to anyone that wants to live their life to the fullest and be healthy. The list of grains is here for you.

Key Takeaways:

  • Food producers have been focused on white flour products because that is what the consumer has wanted.
  • Lately the Ancient Grains are making a comeback and people are willing to try using alternatives to white flour.
  • Many Ancient Grains contain gluten, although Buckwheat, Sorghum and Teff are gluten free and once again are in demand.

"Teff has been touted as the new supergrain... it’s gluten-free, easily digestible and has a low glycemic index."

Read more: http://gearsofbiz.com/8-grains-that-prove-wheat-is-overrated/83512

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10 Reasons You should Be Taking curamed daily!
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Date: September 05, 2017 12:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons You should Be Taking curamed daily!

  • Healthy Inflammation Response†: Supports healthy inflammation response throughout the body.*†
  • Cellular Health: Supports cellular health and protects DNA and RNA from oxidative stress.*
  • Mood: Supports healthy levels of serotonin and dopamine in the brain, key neurotransmitters for optimal mental health.*
  • Kidney Support: Supports healthy kidney function.*
  • Joint Health: Curcumin maintains flexibility and comfort in joints while supporting cartilage structure.*
  • Brain Health: Helps maintain focus and concentration while protecting brain cells from oxidative stress.*
  • Intestinal Health: Supports bowel motility and the gut mucosal lining.*
  • Liver Detoxification: Promotes healthy levels of the body’s own detoxifiers, such as glutathione and superoxide dismutase.*
  • Cardiovascular Health: Supports heart function and healthy cholesterol balance.*
  • Antioxidant Protection: Powerfully protects the body from oxidative stress.*

Order Today! Call 1-800-877-8702

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Why you should never go gluten-free unless you have an actual allergy or disease
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Date: July 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should never go gluten-free unless you have an actual allergy or disease





People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. You can eat a healthy diet without gluten, but you have to be very knowledgeable. Symptoms of gluten sensitivity are very similar to those of celiac disease and wheat allergy, often including digestive issues, emotional concerns, and joint and muscle pain. people on a gluten-free diet are more likely to increase their intake of essential nutrients, especially if they replace breads and other flour products with whole foods.

Key Takeaways:

  • The complex carbohydrates provided by wheat and grain are an essential part of your diet that shouldn't be ignored.
  • The benefits from eating gluten can't be substituted in pill form. Problems will persist.
  • "Gluten free" has come to incorrectly be synonymous with "Healthy", which is not true.

"When you're on a gluten-free diet, your body is at high-risk for inflammation, which the doctor says can slow your metabolism down and actually make you gain weight."

Read more: http://www.thisisinsider.com/why-you-should-avoid-a-gluten-free-diet-2017-6

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7 Reasons to Love Wheat
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Date: June 03, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons to Love Wheat





People treat wheat like the enemy nowadays. It started when people started having gluten problems but what people don't understand is that food allergies don't mean the food is bad, they just mean certain people have a sensitivity to it for some reason. This gives some of wheat's good points so you can feel better about eating it. It's a good food which you can do a lot with and it won't harm most people.

Read more: 7 Reasons to Love Wheat

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Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease?
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Date: May 18, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is gluten-Free Diet Necessary For People Wihtout Celiac Disease?





An estimated three million Americans suffer from Celiac disease, an autoimmune disorder. Many people with celiac disease have stopped consuming foods with gluten in them, however many people without the disorder have also taken up gluten-free diets. Cutting out gluten also means cutting out many nutritional whole grain foods. People with and without celiac disease who choose to cut gluten out of their diets need to be aware that they may be missing vital nutrients.

Read more: Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease?

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Why You Shouldn't Go Gluten-Free Unless It's Absolutely Necessary
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Date: May 05, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Shouldn't Go gluten-Free Unless It's Absolutely Necessary





There are people who have to eat a gluten free diet due to health problems. Some can't process gluten in their bodies so eating it makes them sick. They should definitely avoid gluten. Others do so but it's not for medical reasons, it's just something they feel will be better for them. They are wrong about it. Gluten free diets should not be adopted unless you have to. This explains this and why it is.

Read more: Why You Shouldn't Go Gluten-Free Unless It's Absolutely Necessary

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These foods HARM your brain : beware
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Date: April 26, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These foods HARM your brain : beware





There are foods that can harm both your memory and ability to learn. The biggest offender is fructose, not only can it harm your brain but it can cause insulin resistance and increase belly fat. Fruits contain fructose but are high in fiber and can be eaten in small amounts. Trans fats can cause harmful inflammation. Mercury found in some foods can cause memory loss. Wheat-based gluten products can be addictive and cause your brain to crave more, causing weight gain. Fortunately turmeric for fighting inflammation and foods rich in omega-3 fatty acids can counteract these damaging foods.

Read more: These foods HARM your brain : beware

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Medical News Today: Is rice gluten-free? Grains explained
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Date: March 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Is rice gluten-free? Grains explained





Plain rice is gluten free naturally and is a good source of some nutrients and carbohydrates. People that are on a gluten free diet should always check labeling to make sure that gluten hasn't been added to a rice mixture. Rice does contain arsenic but it is mostly non toxic. People on gluten free diets have plenty of grains to choose from although many of these can only be found in health food stores. Persons with celiac disease must be careful to not eat gluten in any form.

Key Takeaways:

  • Rice, itself, is gluten free, but,often do have gluten due to contamination or use of other spices.
  • There are many other grains which are gluten free, that can help contribute to a balanced diet for those seeking a gluten free lifestyle.
  • Rice is a good alternative to gluten containing grains, but you can not get sufficient nutrients from rice alone

"Arsenic may cause health problems in people who eat significant amounts of rice and rice-based products daily."

Read more: http://www.medicalnewstoday.com/articles/316167.php

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Here's the beef on gluten, coconut oil and other burning nutrition questions
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Date: March 15, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's the beef on gluten, coconut oil and other burning nutrition questions





It has been 10 years of the free nutrition Expo at Dallas's Cooper Fitness Center, which starts Monday, March 6 from 8 AM to 3 PM. The Expo Brims wide ranges of interesting events including the opportunity to learn all sorts of things about nutrition. Here the author wrote some nutrition related topics with the advice of Meridan Zerner, the registered dietitian who got the Expo started. Regard to gluten, for most of us some food with gluten have valuable nutrients. Coconut oil contains high saturated fat although it has HDL-boosting effect. Ms. Zerner recommends other oils with higher qualities. We need minimum amount of protein each day and should choose it wisely. Regarding weighing daily, better do body fat measurement. Ms. Zerner said the best eating plans are tailored to your life style and try some tasty new foods, such as sorghum, seaweed or various greens.

Key Takeaways:

  • About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder
  • By completely eliminating gluten, you can cut out foods that have valuable nutrients and might end up adding more calories and more fat to your diet
  • Coconut oil is 90 percent saturated fat, which is higher than butter (64 percent), beef fat (40 percent) and even lard (40 percent). Too much saturated fat raises the LDL (a.k.a. "bad") cholesterol le

"About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.dallasnews.com%2Flife%2Fhealthy-living%2F2017%2F03%2F02%2Fbeef-gluten-coconut-oil-burning-nutrition-questions&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHiv6oNJ2diyfQaIDK4tYrnI7SFJg

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On Health: Do carbs make you fat?
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Date: March 13, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: On Health: Do carbs make you fat?





There is a lot of info out there about dieting and nutrition. People think they know about carbs because a lot of info has been put out there. Some of it is true but some isn't. This gives you the truth about carbs and whether or not you'll get fat if you consume them.

Key Takeaways:

  • With some people advocating for high carbohydrate diets and others swearing by Atkins, you may be confused about the mixed signals surrounding carbohydrates.
  • Contrary to popular belief, carbohydrates does not cause diabetes or obesity. Instead, sedentary lifestyles and genetic factors play roles in these conditions.
  • Read on to learn more about the real truth about carbohydrates.

"With some people advocating for high carb diets while others swear by the Atkins, gluten-free, or Paleo diets, you may have been receiving mixed signals about carbohydrates."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mapleridgenews.com/lifestyles/415812794.html&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNEwa4TPQ7nhbnIHN-sW6qIAUEVVIw

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Gluten-free diets: Where do we stand?
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Date: March 04, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: gluten-free diets: Where do we stand?





gluten free diets have gained a lot of popularity over the years. People have eliminated gluten from their diets, even if their doctors have said not to do so. The gluten free craze is something that has gained a lot of momentum over the entire world. It is the most popular diet in Hollywood. There is little research in the area.

Key Takeaways:

  • r people with celiac disease, the gluten-free diet is like insulin for diabetics
  • There's nothing specifically bad about gluten or specifically good about a gluten-free diet, outside of for these specific -- not uncommon but relatively small -- populations of people with celiac disease, which is about 1% of people in the general population
  • celiac disease is an autoimmune disorder, spurring the immune system to attack its own intestines when gluten enters the body

"Over the past few decades, millions of people around the world have distanced themselves from gluten, eliminating gluten sources from their diets."



Reference:

//www.cnn.com/2017/03/01/health/gluten-free-diet-history-explainer/index.html

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Whey or Soy, Which Protein is Good For Health?
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Date: March 03, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Whey or Soy, Which Protein is Good For Health?





There are benefits to both soy and whey protein. Used together in an exercise regimen, soy and whey proteins complement each other well. Whey protein, as mentioned, is high in branched chain amino acids, used as an important energy source by the body during exercise, while soy protein has high amounts of the amino acids arginine and glutamine.

Key Takeaways:

  • The soybean is native to South East Asia
  • Soy's high protein content makes it ideal for improving bone health
  • Whey comes from cow's milk, a by-product of manufacturing cheese

"At the end of the day, it all comes down to personal preference. Not everyone's body reacts to soy and whey in the same way; it is necessary to do one's research, speak to a fitness trainer and doctor, and then determine what works best for you."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/whey-or-soy-which-protein-is-good-for-health-1662775&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFJYMWc6eBQ-aH6ZZ7fFdPCA_Ib3g

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How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
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Date: March 02, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...





Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices.

Key Takeaways:

  • Antioxidants are everywhere.
  • Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.
  • Antioxidants are abundant in fruits and vegetables.

"Among the antioxidants that our bodies utilize to protect us are vitamin C, vitamin E, beta carotene, glutathione, selenium, lutein and various polyphenols. These are very necessary ingredients that ward off a multitude of diseases."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//news.nationalpost.com/life/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEPCon4ptnfdxLR4sYi_pRbVxNaDw

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No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks
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Date: February 28, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks





There is no need for an inhaler, if you are a person with asthma, as long as you have a certain kind of juice. It is a natural remedy that helps people with asthma. Attacks are always scary things. Inhalers help people get air into their lungs. Lemons and lemon juice are considered beneficial to people with asthma.

https://www.youtube.com/watch?v=a03yn2Tmp-I

Key Takeaways:

  • One of the chronic lung conditions caused by chronic inflammation and thickening of the bronchial tubes is asthma. It is extremely serious because it can lead to suffocation. Most asthma sufferers are allergic and sensitive.
  • People with asthma use an inhaler, which is a medical device. It helps them breathe the medicine straight into the lungs where it is needed.
  • However, inhalers are a potential risk for additional health issues, as they contain many chemicals which are detrimental from the lungs.

"Sodium and monosodium glutamate can increase the constriction of the bronchial tubes that the histamine causes."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4042)


A Downside of Gluten Free
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Date: February 19, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Downside of gluten Free





There is a downside to being gluten free. The downside is increased blood levels of arsenic and mercury. This was according to a preliminary report. Researchers analyzed a lot of people and found that the people who lived gluten free had twice as much urinary arsenic in their system. Rice is one possible culprit for this.

A Downside of gluten Free

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A year-end look at superfoods: What's good, bad and just odd
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Date: January 09, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A year-end look at superfoods: What's good, bad and just odd





When it comes to nutrient dense foods in general there are some that stand out more than others. A lot of these foods are loaded with antioxidants, fiber, minerals, vitamins, and other nutrients in general. Some of these include chlorophyll, activated charcoal, maple water, almond butter, banana flour, bowls, fermented dairy beverages, turmeric, and sparkling water.

Key Takeaways:

  • When it comes to Almond butter it is a diet containing nut that can contribute to lessening the risk of heart disease, diabetes, and stroke.
  • Banana flour is a gluten free flour that is an excellent prebiotic that actually promotes the growth of healthy bacteria in the gut which boosts immunity.
  • Bone broth is essential to muscle as well as ligament function as well as repair, with the collagen being shown to reduce inflammation in general as well.

"Chlorophyll is an excellent liver detoxifier that promotes energy, mental clarity, and weight loss."



Reference:

//www.naturalnews.com/2016-12-28-a-year-end-look-at-superfoods-whats-good-bad-and-just-odd.html

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My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post
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Date: December 27, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post





Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses in recipes such as oatmeal, waffles, yogurts and many other uses to spice ordinary dishes

Key Takeaways:

  • Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts immune systems
  • Pomegranate seeds have been shown to fight cancer, improve memory, reduce inflammation, lower blood pressure and reduce heart disease
  • Pomegranate seeds are a super food, providing fiber, B vitamins, potassium, antioxidants, vitamin K, vitamins C and E - an excellent option to counteract the high sugar content in holiday treats.

"Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts my children’s immune systems."



Reference:

https://www.washingtonpost.com/lifestyle/wellness/my-answer-to-the-holiday-sugar-glut-pomegranates-and-lots-of-them/2016/12/19/aa5d01ae-c167-11e6-8422-eac61c0ef74d_story.html

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For stress, superfoods are better than comfort foods
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Date: December 22, 2016 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For stress, superfoods are better than comfort foods





There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.

Key Takeaways:

  • The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like salmon, fermented foods like kimchi, herbs and spices, and organic berries high in vitamin C.
  • In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
  • Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."



Reference:

//www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

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For stress, superfoods are better than comfort foods
TopPreviousNext

Date: December 22, 2016 06:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For stress, superfoods are better than comfort foods





There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.

Key Takeaways:

  • The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like salmon, fermented foods like kimchi, herbs and spices, and organic berries high in vitamin C.
  • In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
  • Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."



Reference:

//www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3687)


Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ...
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Date: December 11, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dr. Rao of Diet Doc Warns That Going gluten-Free Can Inadvertently Result in a Lack of Proper ...





With the emergence of Celiac disease in recent years, there are many who have cut gluten from their diet even though they do not suffer from the condition. It has been viewed as a fad new diet, but specialists argue that it can negatively impact your diet. The concern is that the lack of fortified breads, pastas, and cereals in a diet will cause a deficiency in essential B vitamins, folate, and fiber that come from them. Doctors are advising those who do not have Celiac disease to not cut gluten from their diet.

Key Takeaways:

  • A new report by Harvard Medical School states that gluten-free dieting can easily result in a lack of proper nutrition, particularly for those without celiac disease.
  • The truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity.
  • Researchers are concerned that consumers who are eager to drop gluten from their diets may be lacking the essential B Vitamins, folate and fiber that comes from consuming fortified breads, cereals and pastas.

"This truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.marketwired.com/press-release/dr-rao-diet-doc-warns-that-going-gluten-free-can-inadvertently-result-lack-proper-nutrition-2180287.htm&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGOODeko9G9f8TBQi9HahvO4AlLWg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3623)


How Glutathione Reduces Effects Of Parkinson's Disease
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Date: December 10, 2016 02:23 AM
Author: Darrell Miller
Subject: How glutathione Reduces Effects Of Parkinson's Disease

Parkinson's Disease is an incurable chronic and movement disorder that results from the death of neuron cells of the substantia nigra area of the brain. The symptoms associated with this disease worsen as one ages.When the neurons die, they release a chemical called dopamine that is a neurotransmitter that relays messages to movement and coordination centers of the brain. As one ages, the dopamine level produced decreases making it hard for transmission of messages to this part of the brain responsible for movement and coordination. This makes the patient unable to control movement of body parts.

Symptoms of Parkinson's Disease:

  • The patient experience tremors in the hands,legs,face and jaws.
  • Stiffness of the trunk and the limbs as well
  • Slow movement in the patients
  • Lack of controlled and stable balance

How To Reduce Effects Of Parkinson's Disease:


PD currently has no cure. However, doctors do surgeries and other medical procedures on affected parts of the brain to reduce effects of this disease. Researchers worldwide agree that there could be a breakthrough in the treatment of this chronic disease with the administration of glutathione (GSH) to patients. The supplement works in the following ways:

Our bodies naturally produce glutathione which is an antioxidant. Its production however reduces progressively as one ages. Its main role is to fight free radicals which may build up to cause oxidative stress. Patients should thus take the glutathione supplement daily to help them fight this oxidative stress which causes PD.

glutathione also supports mitochondria. This ensures consistent energy production in mitochondria. This energy is useful in the fight of PD. glutathione makes the brain effectively use dopamine and detoxifies the body. This ensures that heavy metals which may attack the brain are regularly removed from the body. Numerous studies are however still underway to determine how this supplement can be used effectively. glutathione should not be taken orally as it is broken down in the gut before it can be used in the brain cells.


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If You Want To Detox, Look To The Liver
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Date: December 08, 2016 02:38 AM
Author: Darrell Miller
Subject: If You Want To Detox, Look To The Liver

The liver is the largest organ in the body and is responsible for processing toxins in it. This organ has been shown to have over five hundred vital functions including production of bile, metabolism of protein and carbohydrates, storing vitamins, and detoxification. This makes it very important to always detox it in order to keep it working at its best. Apart from getting rid of all the toxic substances that will have build up, here are some of the other benefits of liver cleansing.


Benefits of Liver Cleansing

Immune system support – Since the liver is responsible for the removal of toxins from the body, cleansing it makes your immune system stronger.

Supports whole body detox – As the liver removes toxic substances from the body, there are some little amounts of toxins that remains in it. With time there is buildup of too many toxins which will need you to detox it to make it work well again.

Increasing vitality - By cleansing the liver, you will have restored it to its peak working condition. This in turn will help breakdown fats thus make your skin look healthier and younger.

Weight loss – Cleansing promotes bile production which is used to break down fats. It is therefore important to detox if you want to lose weight.


How efficient your liver works depends on the constant supply of antioxidant nutrients to it. One of the major antioxidants that you can use to detoxification the liver is glutathione. This antioxidant enzyme protects the liver cells from radical damage and also protects them from environmental damage. It also protects the liver cells from toxic substances that are produced by the body itself. Another antioxidant that has proven to be one of the most potent liver-protecting substances is silymarin. It I responsible for the stimulation of new liver cells production and can even stimulate glutamine levels up to 35 percent. It is very important to cleanse your liver regularly to always keep it clean and realize these health benefits.



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Is Glutathione The Fountain Of Youth?
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Date: December 06, 2016 02:02 AM
Author: Darrell Miller
Subject: Is glutathione The Fountain Of Youth?

glutathione has created huge excitement in the medical world. Many experts believe that finally they have found the secret to eternal youth. Although glutathione is naturally produced in our liver, but it gradually depletes as we age. Hence, it should be taken from external sources. glutathione can be taken via pills. It can also be injected into our body through our veins. 

glutathione, the Fountain of Youth

  1. Detoxifying benefits: Everyday, lots of toxins enters your body from the environment or from the food which you eat. Whenever any toxin enters your system, the cells needs to work extremely hard in order to weaken it. As a result, the antioxidants present in your body loses its energy quickly. However, glutathione has enough energy to charge back the antioxidants. All the antioxidants in your body depends on glutathione for the necessary supply of energy. 
  2. Skin benefits: glutathione is also very good for your skin. It makes your skin look more fresh and clear. Apart from that, it also gets rid of wrinkles and acnes. It can also get rid of serious skin diseases like melasma. A healthy skin will make you look much younger. 
  3. Boosts the immune system: glutathione is also very important for your immunity system. The cells which maintains your immunity system are called lymphocytes. They depend on glutathione for the necessary supply of energy. Once they are equipped with glutathione, they are able to fight against a wide variety of diseases. Apart from that, glutathione also prevents the fat from getting oxidised. This helps your arteries to stay strong. If the arteries are clogged, then it can result in serious heart troubles. glutathione also increases our stamina level, which allows us to perform more physical tasks.

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What Are The Signs Of Liver Damage?
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Date: November 27, 2016 11:53 PM
Author: Darrell Miller
Subject: What Are The Signs Of Liver Damage?

The liver is one of the largest and powerful organs of your body. It protects all the tissues from damage by filtering out the toxins from the bloodstream. It is able to repair the damaged tissues as well. You can make your liver healthy with some supplements like milk thistle and glutathione. A healthy liver can help your filtration system to work more effectively.

Without proper care, you might damage your liver permanently and can cause a life-threatening condition. Whenever you feel that your liver is not working properly, you need to consult the doctor immediately to avoid any further complication. An early diagnosis can make the treatment easy and helpful.

Do you want to know about the signs of liver damage? When your liver does not work properly, you might notice some physical changes in your body and some discomfort in different areas of your body. 


Common Signs of Liver Damage

Nausea. Nausea is one of the first signs of liver damage. You might feel like vomiting. It can be short-lived and you can also experience it for a long time. If you leave it untreated, it will be debilitating after a period of time.

Abdominal Swelling. A damaged liver can cause an imbalance of protein and other helpful compounds that will ultimately head to abdominal swelling and water build ups in different parts of the body. The water buildup in the tissues can cause swelling in your feet, hands, and ankles as well. 

Fatigue. Another sign is fatigue and tiredness. You will not only feel exhausted and tired mentally, it will also affect your brain. You will feel tired both physically and mentally throughout the day. 

Jaundice. Jaundice is one of the signs of the liver damage. If you find yellow skin, yellow eyes, and yellow nails then it is important to see your doctor soon to protect your liver from the permanent damage. Always remember that Jaundice can be fatal.



Related Products

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Reducing Age-Related Decline by Boosting Glutathione
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Date: November 26, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reducing Age-Related Decline by Boosting glutathione





A research team at Oregon State University has determined that glutathione may help ward off toxins that are an underlying cause of aging. glutathione levels decline with age, which opens the door for a broad range of age-related health issues. High levels of it in conjunction with NAC may help reduce the toxicity of cancer chemotherapies, certain prescription drugs, and treat other health problems. The researchers concluded that Using NAC as a prophylactic, instead of an intervention, may allow glutathione levels to be maintained for detoxification in older adults,

Key Takeaways:

  • Looking at it from this angle, research offers not only some profound insights into why animals health declines with age, but also reveals a specific compound that could help prevent some of the toxic processes involved.
  • The researchers believe that the decline of these detoxification pathways is incidentally linked to diabetes, cardiovascular disease, and cancer, which are some of the primary causes of human mortality.
  • We might be able to improve the metabolic resilience that we're naturally losing with age."1

"Hagen said that glutathione is such a vital antioxidant that its existence seems to date back as far as oxygen-dependent, or aerobic life itself."



Reference:

//www.worldhealth.net/news/reducing-age-related-decline/

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Is your storable food just repackaged genetically modified SOY and CORN?
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Date: November 15, 2016 12:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is your storable food just repackaged genetically modified SOY and CORN?





Common survival and storable foods are may not be the healthiest foods to keep for long term health. It seems that many of these foods are loaded with unhealthy additions like MSG and pesticides. Almost all of these products contain corn and soybean in one form or another and most of those crops are genetically modified. Luckily, there are some healthier alternatives out there that don’t contain such toxic ingredients.

Key Takeaways:

  • Mike Adams, the Health Ranger, reported on the presence of toxic ingredients in many survival foods
  • Adams wrote that nearly every popular storable food product contained GMOs
  • Genetically modified corn and soy are two of the most prolific ingredients on the food market today

"Last week, Mike Adams, the Health Ranger, reported on the presence of toxic ingredients in many survival foods. Adams wrote that nearly every popular storable food product contained GMOs, pesticides, and monosodium glutamate (MSG.)"



Reference:

//www.naturalnews.com/055904_survival_foods_clean_ingredients_organic.html

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Eating Healthy and Gluten-Free
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Date: October 24, 2016 09:21 PM
Author: Darrell Miller
Subject: Eating Healthy and gluten-Free

Eating healthy is something that really everyone should aspire to, but it's especially important for people with Celiac disease. Especially if you've just started making the transition to eating gluten free, you'll want to be sure that your new diet is made up of foods that will get you the nutrition you need. Fortunately, the easiest way to eat gluten free is also generally the healthiest. However, it's never a bad idea to supplement your diet with some gluten free multivitamins as well (yup, they can have gluten in them too).

Fresh Foods


Whether you can eat gluten or not, you're always going to be better off with fresh foods as the foundation of your diet. Fresh fruits and vegetables are naturally celiac friendly and are full of the nutrients your body is craving. While canned vegetables might be more convenient from time to time, buying this product just leads to a great label reading endeavor so that you can make sure there are no gluten-containing additives in the can.

Fresh fish is also a great source of nutrition and it is naturally gluten free. If you're used to those breaded salmon burgers, of course, you're going to have to make an adjustment. But cutting out breaded foods is much healthier for you anyway. If you're really craving it, though, you can make your own breading with gluten free flours.

Avoid Extra Processing


Essentially, just like anyone else trying to make healthy eating choices in today's world, you're going to want to steer clear of processed foods when you're putting together your gluten free diet. This is most significantly because processed foods are very likely to contain gluten in some form. In fact, many things that you would never expect contain gluten as a filler, binder or preservative.



The most important thing to remember when you're trying to eat healthy, gluten free or not, is that there's no one magic food or food group. You can't consume as much as you want of your favorite food and nothing else and expect to be healthy. Also, just because a food is gluten free doesn't mean it's good for you.


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Yogurt and probiotics
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Date: September 09, 2016 05:07 PM
Author: Darrell Miller
Subject: Yogurt and probiotics

The Question is can you get all the probiotics you need from yogurt?

Well, you'll get some probiotics from yogurt, but it won't be the same as what you'll get in a name brand probiotic supplement.  While most yogurts measure their probiotic count in the millions, by the time it gets through the digestive system, it'll be a lot less.  By contrast, name brand probiotics like Europharma's colon & bowel probiotic provide 20 billion probiotic bacteria in just one capsule. 

For reference, it takes 1,000 million to make even one billion.

Don't forget calories, consuming yogurt adds calories to ones diet,  with todays overweight America, why should you have to consume calories to get your beneficial bacteria?  Taking Enteric Coated probiotic, provides the probiotics where it is needed in the small and large intestines, and contains zero calories.

High potency Probiotics Can Relieve:

  • Gas
  • Bloating
  • Cramping
  • Irregularity
  • Constipation


This product is free from common allergies: No sugar, No Salt, No Yeast, No Wheat, No gluten, No Corn, No Soy, No Dairy Products, No Artificial Flavoring, No Artificial Coloring, and No Artificial Preservatives.



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Superoxide Dismutase (SOD) and its Protection of the Liver
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Date: September 27, 2015 08:37 AM
Author: Darrell Miller
Subject: Superoxide Dismutase (SOD) and its Protection of the Liver

SOD consists of enzymes that speed up the break-down or partition/dismutation of the superoxide (O2-) radical into its constituent molecular content Oxygen or hydrogen peroxide. Superoxide is harmful to cells and is produced as a by-product of oxygen metabolism; therefore it needs to be controlled or regulated. The resultant Hydrogen peroxide is also harmful but to a less extent, and it is further broken down by other enzymes like catalase, This sums up the crucial role played by Superoxide Dismutases (SOD) as an important antioxidant in almost all living organism exposed to oxygen.

SOD extracted or laboratory manufactured can be used as a medicine orally or taken as an injection. When taken orally it is believed to remove wrinkles, rebuilding tissue, and prolonging life; even though it is not proven that orally administered SOD is absorbed by the body. When injected it functions as a painkiller, treatment of inflammation caused by sports injuries, osteoarthritis, kidney condition known as interstitial cystitis, gout, cancer, lung problems in infants among others.


A critical role played by SOD IS the protection of the Liver; which is one of the most crucial organ in the body for it is engaged in high-level metabolism in its function of detoxifying chemicals, breakdown of drugs and conversion of certain food into necessary nutrients for the body. These processes entail the high use of oxygen needed by the liver cells in the effort to function optimally and thus the production of the harmful Superoxide as a by-product. SOD as an enzyme helps to break down this harmful by-product that is potentially harmful to the liver cells and consequently prevent tissue damage.

SOD also prevents oxidative tissue damage of the liver as the result of strenuous exercise. Exhausting exercise or running causes a significant surge in the activities of glutathione peroxidase (GPX), and xanthine oxidase (XO), and in addition to increased levels of thiobarbituric acid-reactive substances (TBARS) in liver tissue immediately after the activity. Scientific studies have revealed that effective protection of the liver against such oxidative damages requires increased dosage of the antioxidant SOD.


Reference:

//www.ncbi.nlm.nih.gov/pubmed/8820884

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Improving Liver Health - Does NAC Help Improve Liver Health?
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Date: September 25, 2015 01:33 AM
Author: Darrell Miller
Subject: Improving Liver Health - Does NAC Help Improve Liver Health?

All organs in our body have purposes why they exist. This includes our football size liver. Many people take their liver health for granted. Since it is an internal organ, we do not see the actual effects of toxins and unhealthy lifestyle as they slowly destroy the liver. However, we might feel the results from time to time. Our liver has the size of a football, making it a star football player in our digestive system where everything passes through it. It cleanses the blood by taking away hazardous chemicals, converting the liquid into bile, which is then used to break down fat from the food we eat. The liver also stores glucose, a sugar that quickly boosts energy. So how do we take care of our liver?


How to Take Care of Liver Health

  • Moderately drink alcohol

It is okay to enjoy and have fun, but to do it every day with a lot of alcohol is dangerous. Drinking too much alcohol leads to the swelling of liver cells.

  • Maintain a healthy diet and have regular exercise

Controlling what you eat and good amount of exercise will help you avoid non-alcoholic fatty liver diseases, a condition that might lead to severe liver damage.

  • Be careful with the medicines you are taking

There are some medicines such as Tylenol and cholesterol drugs that may hurt your liver when taken in uncontrolled doses. Also avoid taking medicines with alcohol, because they are not a good combination, or joining different drugs together.

  • N-acetyl cysteine (NAC)

Many studies say that liver diseases are caused by the lack of glutathione or GSH in our body. That is why NAC comes to the rescue.

NAC is a small protein powerful to restore intracellular level of glutathione or GSH, an effective antioxidant. The GSH is most needed by those who have liver diseases because it protects the liver against toxicity. When you are suffering from stress caused by a chronic liver disease, there is the reduction of glutathione, which is why there is a need to supplement it. NAC also helps to protect against present liver damages by reducing a wide range of chronic, deteriorating issues which include liver inflammation and impaired glucose control.

Taking good care of our liver health is like grooming a football superstar. Always watch out of the things you are doing to it.

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Wheatgrass - A Superfood To Improve Your Energy Levels
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Date: August 15, 2015 01:52 AM
Author: Darrell Miller
Subject: Wheatgrass - A Superfood To Improve Your Energy Levels

The most nutritious of all cereal grasses is wheatgrass.  It is richest in nutrients when it is grown in clean soil and just before the development of its stem. The most interesting factor is that it does not contain gluten. This article aims to list some of the health benefits of wheatgrass and how it can boost energy levels.)

Wheatgrass contains over 90 minerals including Mg, Ca, Na, etc. It has a rich concentration of alkaline minerals.  It contains a number of enzymes such as Lipase (splits fat), Amylase (helps in digestion), Protease (helps to digest protein), and Transhydrogenase (strengthens the heart muscle,etc. , among others).

Wheatgrass contains high doses of vitamin C, almost twice the amount of Vitamin A as in carrots and a full complement of B vitamins.  A teaspoon of wheatgrass powder is nutritionally equivalent to 50 g of spinach salad and supplies an equivalent amount of energy.  Wheatgrass contains 19 amino acids.


Benefits of Taking Wheatgrass

Containing a high number of enzymes vitamins and minerals, it boosts vitality and energy levels. It enhances detoxification and aids in maintaining the correct acid-alkaline base in the body. The high vitamin content helps to increase endurance and stamina levels in the body. Chlorophyll contained in the wheatgrass works to increase production of hemoglobin in the body. With increased blood circulation, the body’s metabolism is improved with increased energy levels. Chlorophyll also serves to alkalize the blood. This slows down aging, increases energy levels, and slow down/prevent degenerative diseases such as arthritis and gout.

The B vitamins and iron in wheatgrass reduce tiredness and fatigue and give way for a more energy in their place. The quick and easy absorption of wheatgrass also contributes to effective assimilation of the nutrients that it contains in the body.

Wheatgrass

Wrapping up, wheatgrass is one of nature’s most nourishing superfoods that you can lay your hands on.


References

https://www.nutrifiz.co.uk/10-benefits-wheatgrass-drinks-revealed/
//www.bestorganicwheatgrass.com/faq/
//thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday
//superfoodking.hubpages.com/hub/How-Wheatgrass-can-improve-your-energy-levels
//liveenergized.com/alkaline-diet-resources/wheatgrass-health-benefits/Read More

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Why Should I Take Wheat Grass Liquid Concentrate?
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Date: December 10, 2014 11:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I Take Wheat Grass Liquid Concentrate?

wheat grass

What is a wheat grass

Wheat grass has been the buzzword for health over the past few years, with health buffs and experts praising the benefits of consuming the organic wonder product. The cotyledons of the wheat plant “Triticum aestivum” are what make wheatgrass. It is being marketed and sold in juice or powder concentrate form, and is served to consume in fresh or freeze-dried form.

Wheat grass benefits

The health benefits of this wonderful plant food are numerous- it contains amino acids, chlorophyll, vitamins, minerals and dozens of enzymes that our body needs. Wheatgrass is advertised as a nutritional supplement to provide blood, metabolic and digestive balance. In this article we will focus on the benefits of drinking wheatgrass liquid concentrate everyday for the improvement of our health.

Wheat grass concentrate

The powerful wheat grass concentrate is a great source of protein in the form of polypeptides and has all the essential amino acids our body needs. With its high chlorophyll constituent, as it is the lifeblood of plants and a direct product of sunlight, wheat grass contains antibacterial and healing properties, which is exactly what our cells need to thrive, cleanse, and build the blood. This is why it is used for its therapeutic effects making the body recover faster from ailments and disease. It works by delivering oxygen to the blood which is beneficial because the brain and body tissues performs at their optimum level when in an environment that's highly-oxygenated, leading to overall good health. The chlorophyll's high magnesium content is also known to aid in fertility.

This liquid concentrate is packed with nutrients equivalent to five pounds of raw, green organic vegetables, all in just two ounces of juice. It is higher in vitamins A and C than what you would get in a serving of carrots or oranges, and has a full spectrum of B vitamins as well, and a balanced ratio of calcium, magnesium, sodium, potassium and phosphorus altogether. Wheat grass contains enzymes that detoxify the body, especially the blood and liver, neutralizing harmful pollutants like heavy metals and toxins that enter the body, which could be stored in tissues and organs, therefore cleansing the body from head to toe. This juice is also a resource of life-force energy that gives one renewed spiritual effects on his inner being. It battles premature aging and it keeps the hair from graying out making you look younger. Not only does it boosts the immune system by giving strength, vitality and endurance, but has wonderful effects on the body. It can cure acne and may help remove scars left if drank regularly for a few months. It acts, as a natural deodorizer hence can be a body deodorant. It can prevent tooth decay and even soothe toothaches and sore throat. It aids in skin problems like psoriasis or eczema. It helps in achieving regular bowel movement. It is gluten-free. Taking wheat grass liquid concentrate has no reported side effects or toxic in any amount given to either humans or animals, mainly because it is at its finest and most natural form, making it the ideal supplement to take nowadays.

References

  1. //hippocratesinst.org/living-food/benefits-of-wheatgrass
  2. //thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday

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Can Low Selenium Affect Thyroid Functions?
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Date: August 08, 2014 10:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Low Selenium Affect Thyroid Functions?

human thyroidWhat is thyroid glands

Human thyroid glands are small glands with a very important function. The major function of thyroid glands is to regulate body metabolism.

There are two main hormones produced by thyroid glands; thyroxin (T4) and triiodothyronine (T3). The secretion of these 2 hormones is based on the feedback mechanism of hypothalamus and pituitary glands. These hormones influence every body cells- they control the rate at which your body accumulates and uses fat, help to regulate body temperature and also heart rate. In addition, thyroid glands produce calcitonin, a very important hormone that regulates the amount of calcium in the body. There are the major types of thyroid diseases, Thyroid cancer, Hyperthyroidism, Hypothyroidism and Benign disease. But what is the role of selenium in thyroid functions?

Selenium deficiency

Selenium deficiency is not common in healthy adults, but it is common in people with digestive disorders causing low absorption, or those with severe inflammation arising from chronic infection. Research shows that low selenium does not cause illness by itself, but due to its role in immune functions, it makes a body susceptible to biochemical, nutritional and infectious diseases.

But this does not mean that selenium has no direct influence on thyroid functions. Adequate selenium supports the production of thyroid hormones, protects thyroid glands from the adverse effects of excess iodine in the body, and will also improve body metabolism.

selenium foodsImportance of selenium

Selenium is very important and it is always healthy to ensure your normal selenium level. For example, selenium supplements are used to treat autoimmune thyroid condition. Studies have found that selenium supplementation lowers thyroid inflammation. These findings are backed by the fact that selenium increases thioredoxin reductase and glutathione peroxidase activity, and also lowers the toxic concentration of lipid hydro peroxides and hydrogen peroxides which results from the production of thyroid hormones.

Selenium prevents thyroid tissue damage. Selenium is very important because it lowers the level of thyroid peroxides in the blood. In addition, selenium is vital for conversion of T4 to T3. T3 is the active form of thyroid hormones. Low T3 causes hypothyroidism.

How to obtain selenium?

If you think your body is deficient of selenium, it is good to seek medical care immediately. Thyroid glands are very important for the body functions. Selenium supplement is a good solution to thyroid function. But long term use of selenium supplement would cause other complications such as white blotchy nails, hair loss, gastrointestinal upsets, fatigue, irritability, garlic breath odor, and mild nerve damage. In addition, very high selenium in the body may cause hyperthyroidism. In addition, clinical test for use of selenium supplements has found that it predisposes users to the risk of prostate cancer. Though this has not yet been proven. This makes selenium rich foods the best way to increase the level of selenium in the body. Some of the food rich in selenium includes; crimini mushrooms, shrimp, tuna, cod, scallops, chicken, halibut, salmon, shiitake mushrooms, brazil nuts, lamb eggs, and turkey. Brazil nut is particularly very rich in selenium, taking one or two in a day will significantly improve the selenium level and also boost your immune system.

Is selenium important for thyroid function?

Yes, selenium level is very important and low selenium.

References

  1. //chriskresser.com/selenium-the-missing-link-for-treating-hypothyroidism
  2. //www.wellnessresources.com/health/articles/seleniums_vital_role_in_thyroid_hormone_function/

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Can L-Leucine Help Glucose Metabolism And Insulin Function?
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Date: June 02, 2014 08:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can L-Leucine Help Glucose Metabolism And Insulin Function?

What is a leucine

leucineLeucine is one of 3 amino acids that increases muscle mass and will also help you to recover after exercise. Leucine supplies the body with energy and regulate blood sugar. Being an essential amino acids, it cannot be synthesized by the body and thus you need to get it from food or supplements. But Can L-Leucine help glucose metabolism and insulin function?

What does leucine do

L-leucine has direct bearing on the amount of insulin produced. L-leucine will stimulate the amount of insulin produced by the pancreas. One of the ways in which it influences the amount of insulin produced is by enhancing glutaminolysis by allosterically activating GDH (glutamate dehydrogenase).

Benefits of leucine

Increased insulin levels have a major implications on glucose metabolism. Increased insulin level will directly result into faster glucose absorption into the blood stream. Increased glucose metabolism prevents the body from using lean muscles to supply energy during workouts. Unlike isoleucine and valine, L-leucine are converted to glucose slowly and thus you can have sustained energy for long.

It is also very effective in muscle building. By stimulating insulin release and glucose metabolism, it enables key nutrients such as amino acids, Creatine and glucose to enter muscle cells. Since insulin will stimulate rapid muscle synthesis while inhibiting protein breakdown, L-leucine will build lean muscle mass with a short period.

L-leucine is alternative to steroids, it is safer and its effects are lasting. During workouts, it supports oxidative metabolism in muscles and decrease protein degradation.

If you are looking for the best way you can build muscle mass and strength without adverse effects, L-leucine is premier supplement. Apart from building muscle, l-leucine will also improve brain functions. You can take more workouts. L-leusine supplement has been used by many body builders and has been proved beyond doubt to be effective supplement. If you have been wondering if l-leucine help glucose metabolism and insulin function, no doubt it is can.

You can also red more by visiting

//www.livestrong.com/article/261185-what-are-the-functions-of-leucine/

//www.ncbi.nlm.nih.gov/pmc/articles/PMC2969169/

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Can Glutamine Improve The Immune System, Lymphocites and Inetstinal cell Enterocytes?
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Date: May 07, 2014 11:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can glutamine Improve The Immune System, Lymphocites and Inetstinal cell Enterocytes?

glutamine

muscle glutamineglutamine is considered to be the most abundant natural amino acids which is a building block of proteins in the body. Although the body can already make enough glutamine on its own, extreme stress is the type you could experience after heavy exercise or from injuries can't naturally aid help those pains on its own. The body may need a bit more glutamine in order to truly eliminate those kinds of ailments. Most glutamine is naturally stored in the muscles and lungs.

Can glutamine Improve The Immune System, Lymphocites and Inetstinal cell Enterocytes?

glutamine is also very important when it comes to removing excess ammonia which is a common waste that grows in the body. It has also been shown to help your immune system to function more normally to create proper brain function and bowel movements. glutamine is naturally utilized at high rates by the isolated incubated lymphocytes that produces glutamate, lactate, and aspartate. The pathways for glutamine metabolism can include reactions catalysed by aspartate aminotransferase, glutaminase, succinate dehydrogenase, oxoglutarate dehydrogenase, fumarase, and phosphoenolpyruvate carboxykinase. Having high levels of glutamine in the body has been claimed to help improve the body's lymphocites and intestinal cell enterocytes in the body.

This is why numerous product contains a high levels of glutamine to help with imbalanced areas in the body. Purchasing the purest of glutamine products is the best way to get the most benefits out of it. glutamine can also help increase the metabolism promoting a much easier time maintaining your weight. Increasing your glutamine can definitely do wonders for your daily life, as it will improve numerous aspects in your body.

In conclusion, be sure to boost your glutamine while your young so that when you get older, you body has a great storage of it when it may need the most.

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Can Glutamine Improve Nitrogen Balance in the Body?
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Date: May 07, 2014 09:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can glutamine Improve Nitrogen Balance in the Body?

Can glutamine Improve Nitrogen Balance in the Body?

glutamine also abbreviated as Q is one of the 20 amino acids the genetic code encodes. glutamine is not an essential amino acid and this means the body can produce it. It is the most abundant of all amino acids with a concentration of 500 to 900 molecules per liter.

glutamine structure

It has an amide side chain that is formed by replacement of an hydroxy group of glutamic acid. It is coded by COG and CAA.

glutmine and nitrogen balance

glutamine does actually improve nitrogen balance in the body. The regulation mechanism occurs by feedback inhibition mechanism. The deamination of glutamate by glutamate dehydrogenase leads tp production of ammonia (NH3) and an alpha ketoglutarate. High concentrations of ammonia can be dangerous to the body, they are neurotoxic and cause disruption of the Urea Cycle and affect the liver. High concentrations of ketoglutarate helps activate glutamine synthetase which acts a a catalyst in the synthesis of glutamate.

This process is controlled by 9 feedback inhibitors. Of the 9 inhibitors, six are products found in glutamate pathway cycle. This helps in regulation of nitrogen at cellular level which is very sensitive. It helps control ammonia levels which can be dangerous at high levels.

Improving anabolic state of the body

glutamine helps the body muscles recover after intense training. This occurs through energy repletion in the muscles. Boosting of the immune system has also being discovered to be associated by glutamine. It also buffers against the build up of lactic acid in muscles leading to muscle growth.

glutamine increases the size of the cells and promotes the integrity of the intestines leading to increased absorption by the cells. It also releases a growth hormone that helps in muscle growth.

Conclusion

Essentials of glutamine have been found to be many. Nowadays there are commercially produced glutamine which are taken as strong anti-catabolic supplement.

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Why Eat Gluten Free
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Date: April 17, 2014 04:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Eat gluten Free

What is gluten

glutengluten intolerance arises when your body cannot digest gluten, which is a protein found in rye, barley and wheat. It makes the immune system to attack small intestines lining’s which causes diarrhea, abdominal pain and nausea. It’s commonly called celiac disease. Apart from celiac or gluten intolerance other health issues caused by gluten have come up.

Check out these insights why you and your family should take gluten free diet:

Lose weight

Recent research has revealed that gluten is related with obesity and weight gain. gluten is a super carbohydrate and is quickly converted to blood sugar than any carb food. This results in glucose being released into the bloodstream. Insulin supports your body in converting glucose to fat causing a lot of fat deposits.

Ward off diseases

Increased gluten consumption has caused a great rise in several diseases such as ADHD, heart diseases, diabetes and autism. gluten and disease relationships are still under research but meanwhile it is safer to reduce gluten intake within your family members.

Improves mental health

Different researches have associated Celiac disease with issues such as dementia and nervous system problems. Over the last 60 years, there have been some studies relating patients with Schizophrenia and gluten consumption.

Regain balance

You can find gluten everywhere in pizza, bread, salad dressings, spices, ketchup and cosmetics. An average American person can consume about 130 pounds of wheat every year which makes 70 percent of our carb intake.

Quick recovery

If you are suffering from diseases such as Osteoporosis or Parkinson's disease, Rheumatoid Arthritis then taking non gluten diet is the best way of getting healthier quicker. Certain research has shown that eating gluten free diet helps you to take less recovery time when you use along with their treatments.

You can give a try by eliminating gluten and check any change in your healthy condition. Several gluten free food choices are available.

Source

  1. //www.mayoclinic.org

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