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Agave Nectar: A Delicious Alternative Darrell Miller 6/4/24
Stevia: A Zero-Calorie Sweetener Darrell Miller 6/3/24
The History of Stevia: From Ancient Sweet Leaf to Global Sweetener Darrell Miller 5/31/24
Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor Darrell Miller 5/30/24
Debunking Myths About Stevia: Separating Fact from Fiction Darrell Miller 5/29/24
Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies Darrell Miller 5/28/24
The Benefits of Vitamin C for Skin Health Darrell Miller 5/24/24
Unlocking the Benefits of Green Tea Extract Darrell Miller 8/10/23
All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar! Darrell Miller 8/9/23
Sweeten Your Life Without Risk with Kal Sure Stevia Liquid Extract Darrell Miller 5/19/23
NOW Real Food® Goldenberries - Your New Favorite Superfood! Darrell Miller 10/22/22
The Many Benefits of Glucomannan - Konjac Root Darrell Miller 10/20/22
The Sweet Taste of Sugar Beets Darrell Miller 9/12/22
The Many Uses of Gelatin Powder Darrell Miller 9/12/22
Re: The Surprising Benefits of Olive Oil: How It Can Improve Brain Function Darrell Miller 7/8/22
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous Darrell Miller 6/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Used in moderation, nutritional yeast can boost immunity andimprove digestion Darrell Miller 5/17/19
The nutritional content and health benefits of pecans and walnuts Darrell Miller 5/13/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
Drink matcha tea to enjoy these 6 health-boosting benefits Darrell Miller 4/30/19
4 magical herbs that can help you lose weight faster Darrell Miller 4/26/19
Parsley: An Spectacular Herb With Well being Advantages Darrell Miller 4/23/19
9 Reasons You’re Not Losing Weight on Keto Darrell Miller 4/22/19
The Best Keto Fiber Foods & Why You Need Them Darrell Miller 4/18/19
Here's Why You Should Start Taking Vitamins Darrell Miller 1/17/19
Stevia leaves: Health benefits and uses for diabetes Darrell Miller 12/18/18
Almonds may boost heart health in diabetic people Darrell Miller 11/23/18
Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension Darrell Miller 11/21/18
8 health benefits of oatmeal VitaNet, LLC Staff 11/8/18
Why does losing weight get harder with age? VitaNet, LLC Staff 8/18/18
Drinking chilled yerba mate can help you achieve your weight loss goals Darrell Miller 7/27/18
Try These 5 Tricks To Speed Up Your Metabolism Naturally Darrell Miller 5/29/18
Why monk fruit is the best sugar substitute yet discovered Darrell Miller 4/6/18
Why You Should Add Pumpkin Seeds To Your Diet Darrell Miller 1/31/18
The benefits of a healthy gut Darrell Miller 1/4/18
You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage Darrell Miller 1/3/18
7 Ways to Naturally Boost Your Metabolism Darrell Miller 11/2/17
<b>Health</b> Benefits of Dry Fruits, the Surprising Superfood Darrell Miller 10/20/17
Taking this Super Breakfast Helps Burn Fat Like Crazy Darrell Miller 10/1/17
What Happens to Your Brain When You Go on a Diet Darrell Miller 9/27/17
Fat, fructose and calories: 5 nutrition 'facts' we used to believe Darrell Miller 9/15/17
What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days? Darrell Miller 9/7/17
Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides Darrell Miller 8/30/17
Health Benefits Of Mushrooms and Soaked Almonds Darrell Miller 8/25/17
8 Herbs That Help You Lose Weight Naturally Darrell Miller 8/24/17
9 Health Benefits of Switching to Brown Rice Darrell Miller 8/12/17
Top Nutrient-Dense Foods & Their Benefits Darrell Miller 8/12/17
30 surprising food swaps that will immediately improve the health of every organ in your body Darrell Miller 7/27/17
Men's Health and Fitness Darrell Miller 7/20/17
Coffee diet: Can you slurp your way to slim? Darrell Miller 7/16/17
Plant protein found to reduce reproductive health problems in women Darrell Miller 7/8/17
Dr. Mercola: How and why too much protein triggers aging and cancer Darrell Miller 7/6/17
This Root Is So Powerful That It Satisfies Your Hunger And Fights Overweight!! Darrell Miller 6/28/17
Egg White Nutrition Benefits the Skin, Heart, Muscles & More Darrell Miller 6/26/17
Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How Darrell Miller 6/25/17
Sugar-Free Diet Plan, Benefits & Best Foods Darrell Miller 6/21/17
Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life Darrell Miller 6/10/17
Is C-Reactive Protein Secretly Making You Gain Weight? Darrell Miller 6/8/17
5 Easy Ways To Burn Calories Without Dieting Darrell Miller 6/1/17
Take these drinks and your body will lose volume as crazy! Darrell Miller 5/24/17
Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!! Darrell Miller 5/15/17
Are the MCT Oil Nutrition and Health Claims Backed Up? Darrell Miller 5/13/17
Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!! Darrell Miller 5/10/17
Lose Weight And 6 Other Reasons To Eat Bamboo Shoots Darrell Miller 4/20/17
Want To Look And Feel Your Best? Stop Counting Calories Darrell Miller 4/17/17
8 Smart Foods for The Smarter You Darrell Miller 4/16/17
Foods that lower triglycerides naturally Darrell Miller 4/9/17
Cough medicines and lozenges are loaded with refined sugars that increase blood sugar levels Darrell Miller 4/1/17
The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About Darrell Miller 3/21/17
How much fibre should you eat daily to lose weight? Darrell Miller 3/21/17
What Are the Best Snacks Before Bedtime? Darrell Miller 3/21/17
Trading calories for fluoride? Bottled water becomes best seller over soda Darrell Miller 3/20/17
Here's the beef on gluten, coconut oil and other burning nutrition questions Darrell Miller 3/15/17
This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too Darrell Miller 3/15/17
How Soy Can Both Prevent Breast Cancer And Fuel Its Spread Darrell Miller 3/13/17
3 Seeds That Pack A Nutritional Punch Darrell Miller 3/13/17
3 Seeds That Pack A Nutritional Punch Darrell Miller 3/13/17
6 Things To Add To Your Water For Better Health Darrell Miller 3/12/17




Agave Nectar: A Delicious Alternative
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Date: June 04, 2024 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Agave Nectar: A Delicious Alternative


Agave Nectar: A Delicious Alternative


In recent years, agave nectar has gained popularity as a natural sweetener, touted for its unique taste and potential health benefits. But what exactly is agave nectar, and how does it stack up against traditional sugar and other sweeteners? In this comprehensive guide, we will delve into the uses and nutritional benefits of agave nectar, comparing it to traditional sugar and other sweeteners to help you make an informed decision.

What is Agave Nectar?

Agave nectar, also known as agave syrup, is a sweetener derived from the sap of the agave plant. The agave plant is native to Mexico and has been used for centuries in traditional medicine and as a sweetener. The sap is extracted from the core of the agave plant, then filtered and heated at low temperatures to break down the complex carbohydrates into simple sugars. The result is a sweet, viscous liquid with a taste similar to honey, but with a thinner consistency.

Nutritional Profile of Agave Nectar

Agave nectar is primarily composed of fructose, a simple sugar found in many fruits. Unlike traditional sugar (sucrose), which is made up of equal parts glucose and fructose, agave nectar usually contains about 70-90% fructose and 10-30% glucose. Here is a quick look at the nutritional content of one tablespoon (21 grams) of agave nectar:

  • calories: 60
  • Total Fat: 0g
  • Sodium: 1mg
  • Total Carbohydrates: 16g
  • Sugars: 16g
  • Protein: 0g

Uses of Agave Nectar

Use agave nectar in various ways to add versatility to your kitchen. Here are some common uses:

  1. Baking: Agave nectar can replace sugar in baking recipes. It adds sweetness and moisture to cakes, cookies, and muffins.
  2. Beverages: Use agave nectar to sweeten tea, coffee, smoothies, and cocktails. It dissolves easily in both hot and cold liquids.
  3. Cooking: Drizzle agave nectar over pancakes, waffles, or oatmeal. It can also use in marinades, dressings, and sauces.
  4. Topping: Pour agave nectar over yogurt, fruit, or ice cream for a sweet, natural topping.

Comparing Agave Nectar to Traditional Sugar

Caloric Content

Both agave nectar and traditional sugar contain similar amounts of calories per serving, but agave nectar is sweeter than sugar, which means you can use less of it to achieve the same level of sweetness. This can result in a lower overall caloric intake when using agave nectar as a sugar substitute.

Glycemic Index

One of the key differences between agave nectar and traditional sugar is their glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release sugar more slowly and steadily.

Agave nectar has a low glycemic index, typically between 13 and 30, which is significantly lower than that of traditional sugar (sucrose), which has a GI of around 65. This makes agave nectar a more suitable option for those trying to manage their blood sugar levels.

Fructose Content

While agave nectar's high fructose content may contribute to its low glycemic index, it also raises some concerns. Consuming high fructose intake in large amounts has been linked to obesity, fatty liver disease, and insulin resistance. However, when used in moderation, agave nectar can be a healthier alternative to traditional sugar and high-fructose corn syrup.

Comparing Agave Nectar to Other Sweeteners

Honey

Honey, often compared to agave nectar, provides a natural sweetener option with similar caloric content, allowing interchangeability in recipes. This sweetener has a higher glycemic index than agave nectar, meaning it can cause a quicker spike in blood sugar levels. However, honey also contains antioxidants, vitamins, and minerals, which can provide additional health benefits.

Maple Syrup

Maple syrup, like agave nectar, is a natural sweetener with a lower glycemic index than sugar. It also contains some beneficial nutrients, such as manganese and zinc. However, agave nectar is sweeter than maple syrup, so you may need to use less of it to achieve the desired sweetness.

Stevia

Stevia, derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. It does not affect blood sugar levels and requires only a small amount due to its sweeter taste compared to agave nectar. While stevia is a good option for those looking to reduce their caloric intake and manage blood sugar levels, some people find its aftertaste less appealing than that of agave nectar.

Potential Health Benefits of Agave Nectar

Lower Glycemic Index

As mentioned earlier, agave nectar has a lower glycemic index than traditional sugar, making it a potentially better choice for those managing diabetes or trying to maintain stable blood sugar levels.

Antioxidant Properties

Agave nectar contains some antioxidants, which can help neutralize harmful free radicals in the body. While the antioxidant content is not as high as that found in honey or some fruits, it still provides some benefit.

Digestive Health

Fructans, a type of carbohydrate found in agave, can act as prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to better digestive health and overall well-being.

Moderation is Key

While agave nectar offers several advantages over traditional sugar and some other sweeteners, it is essential to use it in moderation. Its high fructose content can pose health risks if consumed in large amounts, so it's crucial to be mindful of your overall sugar intake.

Are You Ready For a New Kind of Sweetener?

Agave nectar is a delicious and versatile natural sweetener that offers some nutritional benefits over traditional sugar and other sweeteners. Its lower glycemic index, antioxidant properties, and potential digestive health benefits make it an attractive option for those looking to reduce their sugar consumption. However, it is essential to use agave nectar in moderation and consider it as part of a balanced diet. By understanding the uses and benefits of agave nectar, you can make an informed decision about incorporating it into your culinary repertoire.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6611)


Stevia: A Zero-Calorie Sweetener
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Date: June 03, 2024 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stevia: A Zero-Calorie Sweetener


Stevia: A Zero-Calorie Sweetener


In a world where health consciousness is increasingly important, finding the right sweetener can be a game changer. One such alternative that has gained significant attention is Stevia. Known for its zero-calorie content, Stevia offers a natural sweetness without the drawbacks associated with sugar. This article examines the properties of Stevia, how it’s harvested, its sweetness compared to sugar, and its benefits for those managing diabetes.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. Unlike artificial sweeteners, Stevia is completely natural and has been used for centuries by indigenous people in countries like Brazil and Paraguay. The leaves of the plant contain sweet-tasting compounds known as steviol glycosides, which are the primary components used in Stevia sweeteners found on shelves today.

How Stevia is Harvested

Traditionally, Stevia leaves are harvested by hand. Farmers usually pluck the mature leaves, which are then dried to maintain their sweetness. Once dried, these leaves can be used in their whole form, or they can be processed to extract the steviol glycosides. Modern extraction methods involve soaking the leaves in water and then processing the extract to remove impurities. This results in a highly concentrated sweetener that is hundreds of times sweeter than sugar.

Sweetness Compared to Sugar

When it comes to sweetness, Stevia stands out. Stevia is approximately 200 to 300 times sweeter than sucrose (table sugar). This means a very small amount of Stevia is needed to achieve the desired level of sweetness, which also makes it an efficient option for those looking to cut down on sugar intake. However, it’s important to note that Stevia doesn’t have the exact same taste profile as sugar. Some people describe its sweetness as having a slight, licorice-like aftertaste, which not everyone finds appealing.

Benefits for Those Managing Diabetes

For individuals managing diabetes, Stevia can be an invaluable part of their diet. One of the primary concerns for people with diabetes is managing their blood sugar levels. Traditional sugar can cause spikes in blood glucose, making it difficult to control diabetes symptoms. Stevia, on the other hand, does not contain carbohydrates and has no impact on blood glucose levels. This makes it a suitable alternative for those who need to keep their sugar levels in check.

Moreover, using Stevia can help diabetic individuals enjoy sweet foods and beverages without the fear of negatively affecting their health. The zero-calorie aspect of Stevia also contributes to maintaining a healthier weight, which is a crucial factor in managing diabetes.

Nutritional and Health Benefits

In addition to its zero-calorie feature, Stevia also offers several nutritional and health benefits. Some research suggests that Stevia may help in lowering blood pressure and improving cholesterol levels. These potential benefits make Stevia not just a sugar substitute, but a supplement that can contribute to overall well-being.

Antioxidant Properties

Stevia leaves are rich in antioxidants, which help to combat oxidative stress in the body. Oxidative stress is linked to various chronic diseases, including heart disease and cancer. By incorporating Stevia into your diet, you might benefit from its antioxidant content, aiding in the reduction of inflammation and promoting better health.

Culinary Uses

Stevia is versatile and can be used in a variety of culinary applications. It’s available in different forms such as powders, liquid extracts, and even whole leaves. You can use Stevia to sweeten beverages like tea and coffee, baked goods, desserts, and even savory dishes that require a touch of sweetness. However, due to its high sweetness level, it is recommended to start with a small amount and adjust according to taste.

Keep in mind that Stevia might behave differently than sugar in recipes, particularly in baking. Sugar contributes to the texture and volume of baked goods, while Stevia does not. Therefore, recipes using Stevia may require additional adjustments for the best results.

Economic and Environmental Impact

Growing and harvesting Stevia can be advantageous from both economic and environmental perspectives. Stevia plants require less land and water compared to sugar cane or beet crops, making it a more sustainable option in the long run. Additionally, Stevia farming can provide economic opportunities for communities in developing countries where the plant is grown.

Are You Ready For a Zero-Calorie Sweetener?

Stevia stands out as an exceptional zero-calorie sweetener, especially beneficial for those managing diabetes and looking to reduce their calorie intake. Its natural origin, coupled with its impressive sweetness and array of health benefits, make it a compelling alternative to traditional sugar and artificial sweeteners. Whether you are looking to alter your dietary habits or manage a health condition like diabetes, Stevia offers a promising solution for a healthier sweetening choice.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6610)


The History of Stevia: From Ancient Sweet Leaf to Global Sweetener
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Date: May 31, 2024 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The History of Stevia: From Ancient Sweet Leaf to Global Sweetener


The History of Stevia: From Ancient Sweet Leaf to Global Sweetener


Stevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.

The Origins of Stevia

Stevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.

Traditional Use by the Guaraní People

The historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes.

Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.

Stevia's Journey to the Modern World

Rediscovery by European Explorers

The modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later.

Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.

Introduction to Asia and Beyond

In the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.

Stevia in the Modern Health Movement

Health Benefits and Advantages

Stevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake.

Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.

Regulatory Approval and Global Adoption

The journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products.

Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.

Challenges and Future Prospects

Overcoming Obstacles

Despite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers.

Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.

Research and Innovation

The future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions.

Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.

In Summary

The history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.

Are You Ready to Make a Sweet Change?

If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes.

Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.

Frequently Asked Questions (FAQ) About Stevia

What is stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.

How is stevia used as a sweetener?

Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.

Is stevia safe to consume?

Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.

Can stevia help with weight management?

Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.

Is stevia suitable for people with diabetes?

Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.

Does stevia have any side effects?

Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.

What does stevia taste like?

Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.

How is stevia cultivated?

Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.

Are there any environmental benefits to using stevia?

Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.

Can stevia be used in baking?

Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.

Are there different types of stevia products?

Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.

How does stevia compare to artificial sweeteners?

Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.

What research is being done on stevia?

Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.

Where can I buy stevia?

Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners.

By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6607)


Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor
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Date: May 30, 2024 12:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor


Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor


Stevia has garnered attention as a natural, calorie-free sweetener that can seamlessly replace sugar in various recipes. Derived from the leaves of the Stevia rebaudiana plant, this sweetener is known for its ability to provide a satisfying sweetness without the health drawbacks associated with traditional sugar. In this article, we'll explore creative recipes and practical tips for incorporating stevia into everyday cooking and baking, allowing you to enjoy your favorite dishes without compromising on taste.

Benefits of Using Stevia

Before diving into recipes, it's important to understand why stevia is a fantastic alternative to sugar. Here are some of the key benefits:

  1. Zero calories: Unlike sugar, stevia gives you sweetness without adding calories, making it ideal for weight management.
  2. Low Glycemic Index: Stevia doesn't raise blood sugar levels, making it a suitable option for people with diabetes or those watching their carb intake.
  3. Natural Origin: Derived from a plant, stevia offers a more natural sweetening option compared to artificial sweeteners.

Baking with Stevia

Stevia can effectively replace sugar in many baking recipes, but it's essential to remember that it is much sweeter than sugar. Typically, a teaspoon of stevia extract can replace a cup of sugar, but always refer to specific conversion charts provided by stevia product manufacturers.

Stevia-Sweetened Chocolate Chip Cookies

Ingredients:

  • 1 1/4 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 1/2 to 1 teaspoon white stevia sweetener (or stevia-sweet chocolate chips) to desired taste.
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup stevia-sweet chocolate chips

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix the flour, baking soda, and salt.
  3. In another bowl, cream the butter and brown stevia sweetener until smooth. Beat in the egg and vanilla extract.
  4. Gradually blend in the dry ingredients.
  5. Fold in the chocolate chips.
  6. Drop by spoonful onto a cookie sheet.
  7. Bake for 10-12 minutes or until edges are golden brown. Cool on wire racks.

Cooking with Stevia

Beyond baking, stevia can introduce a hint of sweetness to savory dishes as well. Here are some innovative ways to include stevia in your everyday cooking.

Stevia BBQ Sauce

Ingredients:

  • 1 1/2 cups tomato sauce
  • 1/3 cup apple cider vinegar
  • 1/2 to 1 teaspoon stevia sweetener (Kal Sure Stevia Powder) add to desired sweetness
  • 2 tablespoons molasses
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions:

  1. Combine all ingredients in a saucepan over medium heat.
  2. Bring to a boil, then reduce heat to simmer.
  3. Cook for 20-30 minutes, stirring occasionally until sauce thickens.
  4. Use immediately or store in an airtight container in the fridge for up to a week.

Drinks and Smoothies

Stevia is also great for sweetening beverages. Whether it’s a refreshing iced tea or a nutritious smoothie, stevia can add the perfect touch of sweetness.

Stevia Lemonade

Ingredients:

  • 1 cup freshly squeezed lemon juice
  • 4 cups water
  • Stevia sweetener to taste
  • Ice cubes
  • Lemon slices for garnish

Instructions:

  1. In a pitcher, combine lemon juice, water, and stevia sweetener.
  2. Stir well until the stevia dissolves.
  3. Add ice cubes and lemon slices as desired.
  4. Serve chilled.

Tips for Cooking with Stevia

  • Understand Stevia Varieties: Stevia comes in various forms—liquid, granulated, and powdered. Liquid stevia is excellent for beverages, while granulated and powdered forms are better suited for baking.
  • Adjust Recipes Accordingly: Because stevia is so much sweeter than sugar, you may find that you also need to adjust other elements in recipes such as liquids and flour.
  • Watch for Aftertaste: Some people notice a slight aftertaste with stevia. Combining it with other natural sweeteners like honey or maple syrup can help balance this out.
  • Experiment and Taste Test: Always taste test when trying out a new stevia-based recipe. This will allow you to fine-tune the sweetness to your preference.

Stevia opens up a world of culinary possibilities, letting you enjoy the sweetness of your favorite recipes without the drawbacks of sugar. From delectable desserts like chocolate chip cookies to savory innovations like homemade BBQ sauce, the versatility of stevia can enhance all your culinary creations. Remember, the key is to experiment and adapt recipes to suit your taste, making stevia a valuable and enjoyable part of your cooking repertoire.

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Debunking Myths About Stevia: Separating Fact from Fiction
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Date: May 29, 2024 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Debunking Myths About Stevia: Separating Fact from Fiction


Debunking Myths About Stevia: Separating Fact from Fiction


Stevia has gained significant popularity as a natural sweetener, but with popularity comes a wave of misconceptions and myths. As consumers become more health-conscious and seek alternatives to sugar, it’s essential to separate fact from fiction regarding Stevia. This article debunks stevia myths with evidence-based info to clarify consumer doubts.

Myth 1: Stevia Is Artificial

Fact:

One of the most prevalent myths about stevia is that it is artificial. In reality, stevia is a completely natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant has been used for centuries by indigenous people in South America for its sweetening properties. Unlike artificial sweeteners such as aspartame or saccharin, stevia is derived from a natural source and processed to extract its sweet components, known as steviol glycosides.

Myth 2: Stevia Is Harmful

Fact:

Another common misconception is that stevia is harmful to health. Scientific studies and regulatory organizations have repeatedly confirmed the safety of stevia. The Food and Drug Administration (FDA) classifies high-purity stevia extracts as "Generally Recognized as Safe" (GRAS) for consumption. Furthermore, research indicates that stevia can have health benefits like lowering blood pressure and blood sugar levels, making it a suitable sweetener for individuals with diabetes and hypertension.

Myth 3: Stevia Tastes Bad

Fact:

Some people believe that stevia has a bitter aftertaste, which makes it less appealing as a sweetener. While early formulations of stevia extracts indeed presented a noticeable bitter aftertaste, advancements in processing have minimized this issue. Modern high-purity stevia products are often combined with other natural sweeteners or flavor enhancers to improve taste, making them virtually indistinguishable from sugar in many applications.

Myth 4: Stevia Is Only for Diabetics

Fact:

While it’s true that stevia is an excellent sweetener for individuals managing diabetes due to its zero-calorie and zero-carbohydrate nature, it is not exclusive to them. Anyone looking to reduce sugar consumption or seeking a natural alternative can benefit from using stevia. It is a versatile sweetener that can be used in a variety of foods and beverages, making it suitable for the general population striving for a healthier lifestyle.

Myth 5: All Stevia Products Are the Same

Fact:

Not all stevia products are created equal. The purity and quality of stevia extracts can vary significantly between products. It's crucial to read labels and choose products that contain high-purity stevia extracts, as some products on the market contain added fillers or lower-grade stevia. By selecting reputable brands and scrutinizing ingredient lists, consumers can ensure they are using high-quality stevia that meets their health standards.

Kal Sure Stevia Extract is one of those high-quality brands that stand out in the market. Known for its commitment to purity and potency, Kal Sure Stevia Extract offers a product that is free from fillers and unnecessary additives. The brand’s stringent quality control measures ensure that each batch contains only high-purity stevia extracts, delivering consistent sweetness without the aftertaste. Consumers can trust Kal Sure Stevia Extract as a safe, reliable, and pleasant-tasting alternative to conventional sugar. When choosing a stevia product, it's essential to opt for a brand like Kal Sure stevia to enjoy the full benefits of this natural sweetener.

Myth 6: Stevia Causes Allergic Reactions

Fact:

Some believe that consuming stevia can trigger allergies. However, stevia is generally considered hypoallergenic and does not commonly cause allergic reactions. There have been few documented cases of stevia allergies, and these are typically related to individuals with specific sensitivities. For the vast majority of people, stevia is a safe and well-tolerated sweetener, even for those with common food allergies.

Myth 7: Stevia Leads to Weight Gain

Fact:

The notion that stevia contributes to weight gain is counterintuitive, given its zero-calorie nature. Unlike sugar, which is high in calories and contributes to weight gain, stevia provides sweetness without adding calories. Using stevia instead of sugar can help reduce overall caloric intake, aiding in weight management efforts. Multiple studies have shown that replacing sugar with stevia can be an effective strategy for achieving and maintaining a healthy weight.

Myth 8: Stevia Disrupts Metabolism

Fact:

Concerns about stevia disrupting metabolism are unfounded. Research indicates that stevia neither affects metabolic rates nor alters insulin sensitivity in a negative manner. On the contrary, stevia has been shown to have a neutral or even beneficial impact on metabolism, particularly for individuals with metabolic disorders like diabetes. It allows for sweetening without the metabolic consequences associated with high sugar consumption.

Myth 9: Stevia Can’t Be Used in Baking

Fact:

There is a misconception that stevia is unsuitable for baking due to its chemical composition. While it is true that baking with stevia requires some adjustments—since it does not have the same physical properties as sugar—it can still be used effectively. Bakers often use stevia in combination with other ingredients to achieve the desired texture and sweetness. Many recipes and commercial products have successfully incorporated stevia, proving its versatility in baking applications.

Myth 10: Stevia Is Expensive

Fact:

Consumers sometimes think that switching to stevia will significantly increase their grocery bills. While high-purity stevia products may be more expensive per ounce than sugar, they are much sweeter. A small amount of stevia goes a long way, which means that even a small container can last a long time. In the long run, the cost of stevia can be comparable to or even less than sugar, particularly when considering the health benefits and potential medical cost savings from reduced sugar consumption. Brands like Kal Stevia 3.5 oz contains 1800 servings per container.

Are You Ready to Sweeten Your Life?

It is crucial to approach any information about stevia with a critical eye and rely on evidence-based data rather than myths. Stevia is a natural, safe, and versatile sweetener that offers numerous health benefits without the downsides of sugar and artificial sweeteners. By debunking these common misconceptions, consumers can make informed choices that contribute to a healthier lifestyle.

Take the Next Step Towards a Healthier Life

Now is the perfect time to reconsider your sweetening choices and embrace the benefits of stevia. With its proven safety, versatility in cooking, and numerous health advantages, stevia stands out as a superior alternative to traditional sugar and artificial sweeteners. Start exploring reputable brands, like Kal Sure Stevia Extract, and experiment with incorporating stevia into your daily routine. By making this simple switch, you can enhance your overall well-being without compromising on taste. Visit your local grocery store or trusted online retailer to find high-quality stevia products and embark on your journey to a healthier, sweeter life today!

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Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
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Date: May 28, 2024 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.

Factors Contributing to Micronutrient Deficiencies

Modern Diet Trends

The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.

Lifestyle Changes

Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.

Agricultural Practices

Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.

Fast Food and Nutrient Deficiencies

It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.

For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.

Addressing the Issue: Food-Based Multivitamins

To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.

Benefits of Food-Based Multivitamins

  1. Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
  2. Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
  3. Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
  4. Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.

Selecting a High-Quality Multivitamin

When choosing a food-based multivitamin, look for products that:

  • Use organic, non-GMO ingredients.
  • Have minimal additives and fillers.
  • Are transparently sourced.
  • Include a diverse array of vitamins and minerals.
  • Kal Enhanced Energy Food based Multiple is Recommended.

In Summary:

The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.

Take Charge of Your Health Today

Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.

Shop Now and Transform Your Health

Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.

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The Benefits of Vitamin C for Skin Health
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Date: May 24, 2024 04:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Vitamin C for Skin Health

The Benefits of Vitamin C for Skin Health


Vitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.

Promotes Collagen Production

Collagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.

Accelerates Wound Healing

Vitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.

Antioxidant Protection

Environmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.

Boosts Immune Function

A robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.

Reduces Hyperpigmentation

Hyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.

Enhances Skin Radiance

One of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.

Prevents Sagging

Loss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.

Combats Environmental Damage

Exposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps combat environmental damage, ensuring your skin remains healthy and vibrant.

Supports Hydration

Maintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.

Skin Repair and Protection Against Oxidative Stress

Vitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.

Are You Ready to Experience What Vitamin C Can Do?

Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!

Food Sources of Vitamin C

Incorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:

  • Citrus Fruits: Oranges, grapefruits, lemons, and limes are well-known for their high Vitamin C content.
  • Strawberries: These delicious berries are not only rich in antioxidants but also pack a substantial amount of Vitamin C.
  • Kiwi: This small, nutrient-dense fruit provides more Vitamin C than an orange per serving.
  • Bell Peppers: Among vegetables, bell peppers are a top source of Vitamin C, especially the red and yellow varieties.
  • Broccoli: This cruciferous vegetable offers a considerable amount of Vitamin C along with other beneficial nutrients.
  • Brussels Sprouts: Another vegetable rich in Vitamin C, Brussels sprouts are a great addition to any meal.
  • Papaya: This tropical fruit is an excellent source of Vitamin C and other beneficial compounds.
  • Tomatoes: Whether fresh, in sauces, or as juice, tomatoes are a versatile source of Vitamin C.
  • Spinach: This leafy green not only provides Vitamin C but also a host of other vitamins and minerals.

Including these foods in your diet can help ensure you receive adequate Vitamin C, supporting both your overall health and your skin's vitality.

Convenience of Taking Vitamin C: Supplements vs. Food Sources

While both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as oranges, strawberries, and bell peppers into your diet requires careful meal planning and preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.

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Unlocking the Benefits of Green Tea Extract
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Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

  • Powerful Antioxidant
  • Benefits of these antioxidants in fighting inflammation and chronic diseases
  • The role of bioactive compounds in green tea in improving immune function
  • Promotes Weight Loss
  • Improve Mental Efficiency
  • Green tea extract's impact on the central nervous system
  • How Natures Answer Green Tea Extract can enhance cognitive abilities
  • Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

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All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!
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Date: August 09, 2023 02:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!


For anyone looking to reduce their sugar intake, there are numerous natural sweeteners available in the market. However, there's one that continues in popularity for its potential to offer the sweet taste of sugar, without the added calories, Kal stevia. Stevia is a natural sweetener extracted from the leaves of the South American plant, Stevia rebaudiana. Kal brand stevia, in particular, has been celebrated for its high-quality taste and reasonable pricing.

What is Stevia?

stevia is an all-natural, non-GMO, and calorie-free sweetener made from the leaves of the Stevia rebaudiana plant. It's a safe alternative to sugar that doesn't raise your blood sugar levels and has a 0 glycemic index. Its sweet taste comes from steviol glycosides, which are extracted from the leaves and purified. Stevia is commonly used to sweeten drinks, baked goods, and even savory dishes.

How is Stevia Different from Other Sweeteners?

Unlike artificial sweeteners such as aspartame and saccharin, stevia is a natural sweetener that doesn't have any of the negative health effects that come with consuming artificial additives. It's a safer option to sugar that doesn't affect insulin levels, making it beneficial for diabetics or those who are watching their sugar intake. Additionally, stevia has a much sweeter taste compared to traditional sugar, so only a small amount is needed to achieve the desired sweetness.

How to Use Stevia?

Stevia can be used in the same way as sugar when baking or cooking, but with way less quantity. For example, if a recipe calls for 1 cup of sugar, just 1/2 teaspoon of Kal stevia will give the equivalent sweetness. However, it's important to keep in mind that stevia can taste slightly different from sugar and may not always be an exact substitute. Start with smaller amounts and increase as needed and you'll get the hang of it.

Are There Any Side Effects of Stevia?

Stevia has been used worldwide and is found to be one of the safest all natural sweetener on the market. There have been no known negative side effects associated with the use of stevia other than the potential for mild gastrointestinal symptoms if consumed in large amounts. Generally, most don't consume enough to cause any issues.

Stevia comes in powder and liquid forms. Liquid tends to mix instantly and is preferred by most people.

If you're looking to reduce your sugar intake while still satisfying your sweet tooth, Kal brand stevia may be an excellent alternative for you. With its natural origins, numerous health benefits, and delicious taste, it's not hard to see why so many people are switching over to this sweetener over the traditional chemical-laden sugars of the past. Try Kal brand stevia in your next recipe or tea and let your taste buds be the judge!

If your interested, just add to cart for best price!

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Sweeten Your Life Without Risk with Kal Sure Stevia Liquid Extract
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Date: May 19, 2023 03:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sweeten Your Life Without Risk with Kal Sure Stevia Liquid Extract

Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is a healthier alternative to processed sugar and artificial sweeteners, making it a popular choice for many health-conscious people. However, not all stevia products are created equal. Some stevia sweeteners contain additives or fillers that can be harmful to your health. That's why it's important to choose a high-quality stevia product, like the Kal Sure Stevia Liquid Extract.

Kal Sure Stevia Liquid Extract is a zero-calorie natural sweetener with a low glycemic index. This means that it won't cause sudden spikes in blood sugar levels, making it an ideal option for people with diabetes and those who want to maintain a healthy weight. It's also perfect for those who are looking for ways to cut calories from their diet without sacrificing taste.

Unlike other stevia products, Kal Sure Stevia Liquid Extract is made from pure stevia extract without any additives or fillers. This means that you're getting the full benefits of stevia without any harmful or unnecessary ingredients.

Kal Sure Stevia Liquid Extract is highly versatile and can be used in a wide variety of dishes and beverages. You can use it to sweeten your morning cup of coffee or tea, your smoothie, or even your baked goods. Its natural and clean taste makes it an ideal alternative to sugar in recipes.

Kal Sure Stevia Liquid Extract is produced using high-quality standards that are certified by independent labs. The stevia plants are grown without pesticides and undergo a rigorous extraction process to ensure a pure and natural product. This attention to quality ensures that you are getting the best possible product for your health.

Many customers have reported positive experiences with Kal Sure Stevia Liquid Extract. They have praised its natural and clean taste, versatility, and health benefits. Many also appreciate the fact that it's an affordable and sustainable option for sweetening their lives.

Choosing a high-quality stevia product like Kal Sure Stevia Liquid Extract is an excellent way to sweeten your life without risking your health. With zero calories, a low glycemic index, and no additives or fillers, it's the ideal option for those who are looking for a healthier alternative to sugar and artificial sweeteners. Its versatility in sweetening and high-quality standards make it a top choice for many health-conscious consumers. If you haven't tried Kal Sure Stevia Liquid Extract yet, we highly recommend you giving it a try today!

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NOW Real Food® Goldenberries - Your New Favorite Superfood!
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Date: October 22, 2022 11:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Real Food® Goldenberries - Your New Favorite Superfood!

Here at NOW Real Food®, we're always on the lookout for new and exciting ways to help our customers live healthier, happier lives. That's why we're so excited to introduce - NOW Real Food® Goldenberries!

Native to South America, goldenberries have been consumed for thousands of years thanks to their numerous health benefits. Once dried, they resemble raisins, but their taste is a unique and exotic combination of sweet-and-sour, pucker-up goodness the whole family will absolutely love!

Not only are they delicious, but goldenberries are also incredibly versatile. You can enjoy them straight out of the bag, mix them with nuts and granola for an ultra-tasty trail mix, sprinkle them on salads, add them to breads and cookies, or create your own tasty jams and jellies. Goldenberries are also paired with artisan wines, cheeses and chocolates to create unique and remarkable flavor combinations. Trust us - there's nothing quite like goldenberries!

So what are you waiting for? Head on over to our website and stock up on NOW Real Food® Goldenberries today. Your taste buds (and your body) will thank you!

The Health Benefits of Goldenberries

In addition to being delicious and versatile, goldenberries are also packed with nutrients that can help your body in a variety of ways. Here are just a few of the many health benefits associated with consuming goldenberries:

  • Boosts Immune System: Goldenberries are rich in vitamins A and C, as well as antioxidants, all of which work together to boost your immune system.
  • Improves Digestion: Goldenberries contain fiber and other nutrients that help improve digestion by keeping you regular and promoting gut health.
  • Reduces Inflammation: The antioxidants found in goldenberries have been shown to reduce inflammation throughout the body, which can lead to a reduction in pain and stiffness associated with conditions like arthritis.
  • Promotes Weight Loss: Because they're high in fiber and low in calories, goldenberries can help you feel full while eating less, making them a great choice if you're trying to lose weight.
  • Increases Energy Levels: Goldenberries are a great source of natural energy thanks to their B-vitamin content. So if you're feeling sluggish, grab a handful of golden berries for a quick pick-me-up!
  • Improves Heart Health: The antioxidants found in goldenberries can help improve heart health by reducing cholesterol levels and preventing oxidative damage to cells.

As you can see, there are plenty of good reasons to start incorporating NOW Real Food® Goldenberries into your diet! Not only are they delicious, but they offer numerous health benefits that can help improve your overall well-being. So what are you waiting for? Head on over to our website and stock up today! Your taste buds (and your body) will thank you!

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The Many Benefits of Glucomannan - Konjac Root
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Date: October 20, 2022 03:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Glucomannan - Konjac Root

If you're looking for a dietary supplement that can help with everything from maintaining intestinal regularity to promoting satiety, look no further than glucomannan. This soluble, bulk-forming fiber is derived from the konjac root and has a host of potential health benefits. Read on to learn more about glucomannan and how it can help you achieve your health goals.

What is Glucomannan?

Glucomannan is a type of dietary fiber that is classified as a soluble, gel-forming fiber. It is derived from the corm (or bulbous root) of the konjac plant, which is native to Asia (1). In its natural state, glucomannan is a white, powdery substance that can be dissolved in water. Once it comes into contact with water, it forms a viscous gel. This gel-like quality is what makes glucomannan so effective at promoting satiety and maintaining intestinal regularity (2).

Health Benefits of Glucomannan

In addition to promoting satiety and maintaining intestinal regularity, glucomannan may also offer other health benefits. For example, research suggests that glucomannan can help to support healthy lipid levels already within the normal range (3). Additionally, glucomannan may help to support healthy blood sugar levels already within the normal range (4). And because glucomannan can help you feel full after eating fewer calories (5), it may also be helpful as part of a weight management plan that includes a healthy diet and exercise program.

If you're looking for a dietary supplement that has a host of potential health benefits, look no further than glucomannan. This soluble, bulk-forming fiber derived from the konjac root can help promote satiety and maintain intestinal regularity, as well as support healthy lipid and blood sugar levels already within the normal range.* What's more, glucomannan is a convenient addition to any weight management plan that includes a healthy diet and exercise program.* Add this versatile supplement to your routine today and start reaping its many rewards tomorrow.

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The Sweet Taste of Sugar Beets
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Date: September 12, 2022 04:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Sweet Taste of Sugar Beets

Most people think of sugar beets as the large, red, ugly root vegetables that farmers grow in fields. But did you know that sugar beets are actually a type of candy? That's right - sugar beets are one of the sweetest vegetables around! In fact, sugar beets have a high sugar content, up to about 20% of the unprocessed plant root. This makes sugar beets a perfect 1:1 substitute for cane sugar in most recipes. persons with intolerance to refined cane sugar will find beet sugar to be a worthy replacement. NOW Real Food® Organic Beet Sugar is delightfully pure with no added ingredients.

The History of Sugar Beets

Sugar beets have been cultivated for centuries. The first recorded instance of sugar beet cultivation was in 1747 by Andreas Marggraf, a German chemist who discovered that sugar could be extracted from these unusual looking roots. Marggraf's discovery revolutionized the sugar industry and made it possible to produce large quantities of refined Sugar.

How Sugar Beets are Grown

Sugar beets are typically grown in cool climate regions with long growing seasons. They are a hardy vegetable that can tolerate frost and cold weather. Sugar beets are usually planted in the spring and harvested in the fall. The roots are typically white or cream-colored with reddish-brown skin.

Sugar Beet Nutrition

Sugar beets are an excellent source of dietary fiber, vitamins, and minerals. They are also low in calories and fat-free. A 100 gram serving of sugar beets contains only 43 calories and 0 grams of fat.

Whether you're looking for a healthier alternative to cane sugar or you're simply curious about this humble root vegetable, NOW Real Food® Organic Beet Sugar is the perfect choice for all your baking needs! Deliciously sweet and naturally gluten-free, our organic beet sugar is sure to please everyone in your family. Try it today!

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The Many Uses of Gelatin Powder
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Date: September 12, 2022 02:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Uses of Gelatin Powder

NOW Real Food® Beef Gelatin Powder is a versatile thickener, stabilizer and texturizer that mixes instantly – no soaking necessary. Gelatin is commonly used in jams, jellies, desserts, marshmallows, and many other foods. It’s often used to create volume without adding a lot of calories. Let's explore some of the many uses of gelatin powder and the benefits it can have on your health.

One of the most common uses for gelatin powder is as a thickener for soups and sauces. If you've ever made homemade gravy or sauce and it's come out too thin, gelatin powder can help fix that. Simply mix a small amount of gelatin powder with an equal amount of cold water, then whisk it into your soup or sauce. The gelatin will help thicken it up without changing the flavor.

Gelatin powder is also commonly used in desserts such as pudding, pie filling, and ice cream. It helps give these desserts a silky smooth texture. Gelatin powder can also be used to make fruit snacks and jello. If you want to get really creative, you can even use gelatin powder to make homemade marshmallows!

In addition to its culinary uses, gelatin powder also has a number of health benefits. Gelatin is a great source of protein and amino acids, which are essential for muscle growth and repair. Gelatin also helps improve joint health by reducing inflammation and boosting collagen production. Collagen is the main structural protein found in connective tissue, so adequate collagen levels are necessary for keeping our joints healthy as we age.

As you can see, there are many uses for gelatin powder beyond just making JellO! Whether you're looking to add some protein to your diet or thicken up a soup or sauce, gelatin powder is a versatile kitchen staple that can do the job. So next time you're at the store, be sure to pick up some NOW Real Food® Beef Gelatin Powder. Your taste buds will thank you!

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Date: July 08, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)

If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance.

What is olive oil and where does it come from

Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.

The benefits of olive oil

There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways.

How olive oil can improve brain function

Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health.

The science behind olive oil and brain function

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

How to use olive oil for better brain health

There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health.

Olive oil a needed fat for the body to produce hormones.

While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it.

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

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The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
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Date: June 25, 2022 10:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous


We've all heard the saying "sugar is sweet, but it's not so sweet when it's in your blood." This is a very accurate statement. Sugar is digested into glucose and fructose. Glucose raises blood sugar levels, while fructose is metabolized by the liver into fat. If too much fructose is consumed, it can result in the development of nonalcoholic fatty liver disease. We will discuss how sugar is digested, metabolized, and why too much can be dangerous!

What is glycation and what does it do to the body?

Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.

How does sugar cause glycation?

Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease.

How can you prevent glycation from happening?

There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.

Should we be worried about sugar intake?

Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it.

What are some healthy alternatives to sugar?

Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.

So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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    Date: April 23, 2022 10:34 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

    broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

    Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

    Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

    A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

    DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

    What is DIM Complex?

    DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

    How does it work?

    It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

    How does diindolylmethane bind up estrogen in the gut?

    Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

    Who can benefit from taking DIM Complex

    DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

    Foods that are high in indole-3-carbinol (DIM)

    Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

    • Broccoli
    • Brussels sprouts
    • Cabbage
    • Cauliflower
    • Kale
    • Kohlrabi
    • Mustard greens
    • Turnip greens

    If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

    Quick benefits:

    • DIM helps maintain estrogen balance, which is essential for overall health.*
    • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
    • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
    • DIM supports breast and uterine health.*

    Please consider taking DIM and feel the difference it can make!

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    Used in moderation, nutritional yeast can boost immunity andimprove digestion
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    Date: May 17, 2019 09:33 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion





    Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

    Key Takeaways:

    • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
    • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
    • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

    "Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

    Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

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    The nutritional content and health benefits of pecans and walnuts
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    Date: May 13, 2019 04:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The nutritional content and health benefits of pecans and walnuts





    Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis.

    Key Takeaways:

    • Pecans and walnuts might have differences in looks and taste, but they are very well regarded for their healthiness and great tastes.
    • When one takes a serving of walnuts, he discovers that it contains more calories than an equal serving of pecans and this extra energy is stored in fats.
    • The fats in walnuts are usually good fats which consist mostly of polyunsaturated and monounsaturated fatty acids, along with omega-3 fatty acids.

    "Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A."

    Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html

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    10 Benefits of Fennel and Fennel Seeds, Based on Science
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    Date: April 30, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





    Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

    Key Takeaways:

    • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
    • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
    • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

    "Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

    Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

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    Drink matcha tea to enjoy these 6 health-boosting benefits
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    Date: April 30, 2019 03:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drink matcha tea to enjoy these 6 health-boosting benefits





    Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.

    Key Takeaways:

    • Although matcha tea is derived from,the same source as green tea, matcha tea is processed literally into a powder, which is what the name of the tea means.
    • Inflammation and oxidative stress, triggered by free radicals in the body, is significantly minimized by matcha tea, because it contains EGCG.
    • A 2014 University study used elderly participants to show that three months of regular consumption of matcha tea boosted the elderly participant's brain power.

    "Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."

    Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6220)


    4 magical herbs that can help you lose weight faster
    TopPreviousNext

    Date: April 26, 2019 01:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 magical herbs that can help you lose weight faster





    We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

    Key Takeaways:

    • A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
    • Garlic may also suppress appetite triggers and aid in burning off calories already present.
    • Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

    "Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6191)


    Parsley: An Spectacular Herb With Well being Advantages
    TopPreviousNext

    Date: April 23, 2019 01:58 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Parsley: An Spectacular Herb With Well being Advantages





    While most of us know parsley is a popular herb used in many American and European dishes, it also has many impressive health benefits. Parsley is quite low in calories, however, it's rich in critical nutrients, such as vitamins C, A, and K. Parsley is an immune-boosting herb that plays an important role in bone density, heart health, and blood clotting. The vitamin C in parsley acts as a strong antioxidant that protects cells from free radical damage. Some animal studies have shown that parsley can help to normalize high blood sugar, making it a great food for diabetics. Moreover, parsley contains carotenoids, which can reduce the risks of heart disease.

    Key Takeaways:

    • Two tablespoons of the herb proffers the eater a piffling two calories and more than 100% of the needed daily allotment of vitamin K.
    • Vitamin A, of which an abundance can be found in parsley, is essential for eye and skin health.
    • Data suggests that components in parsley may aid in lowering blood sugar and improving cardiovascular health.

    "Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

    Read more: https://infosurhoy.com/cocoon/saii/xhtml/en_GB/health/parsley-an-spectacular-herb-with-well-being-advantages/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6158)


    9 Reasons You’re Not Losing Weight on Keto
    TopPreviousNext

    Date: April 22, 2019 04:13 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Reasons You’re Not Losing Weight on Keto





    The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.

    Key Takeaways:

    • Eating too much protein can actually stop the ketosis process if your body processes some of the extra protein into glucose.
    • Eating too much can defeat the purpose of dieting, especially if you snack a lot, but eating too little can make your body conserve more calories by tricking it into guarding against “starvation.”
    • It can be hard for keto diet neophytes to know exactly if they’ve even reached ketosis yet except through testing for ketones.

    "To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."

    Read more: https://draxe.com/reasons-not-losing-weight-on-keto/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147)


    The Best Keto Fiber Foods & Why You Need Them
    TopPreviousNext

    Date: April 18, 2019 01:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Best Keto Fiber Foods & Why You Need Them





    The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity.

    Key Takeaways:

    • Avocado is full of both healthy fats and dietary fiber, making it a valuable staple for people on keto diets.
    • Non-starchy vegetables like cabbage, broccoli, Brussels sprouts and zucchini can provide lots of fiber, vitamins and antioxidants.
    • When eaten in moderation, high-fiber nuts like pistachios, walnuts, almonds and hazelnuts can provide fiber and nutrients and help digestion.

    "Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds."

    Read more: https://draxe.com/best-keto-fiber-foods/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6139)


    Here's Why You Should Start Taking Vitamins
    TopPreviousNext

    Date: January 17, 2019 08:07 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's Why You Should Start Taking Vitamins





    Visit the nearest supplements store and purchase a few bottles of vitamins as quickly as you can if they're not already a part of your daily agenda. Taking vitamins is one way to keep your good health in check. They supply the body with the nutrients that it doesn't produce itself and supplements when you don't consume the right foods for adequate nutrition. It is time to get your good health in check and use vitamins each day!

    Key Takeaways:

    • American diets are typically high in calories inconsiderable lower in nutrients.
    • Taking a multivitamin could help you lose weight as one study showed men losing more weight when using a multivitamin.
    • Women who used a multivitamin were found to have fewer food cravings.

    "Multivitamins contain a variety of vitamins and nutrients, and are designed to boost your daily intake."

    Read more: https://kaboutjie.com/health-safety/heres-why-you-should-start-taking-vitamins/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5970)


    Stevia leaves: Health benefits and uses for diabetes
    TopPreviousNext

    Date: December 18, 2018 04:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Stevia leaves: Health benefits and uses for diabetes





    Stevia, a sweet extract from the plant Stevia Rebaudiana, has been used as a sugar substitute for years. Roughly 40 times sweeter than sugar but low in calories, Stevia can help in weight loss and blood sugar control. Stevia leaves also contain antioxidants, including kaempferol, which can, according to a study published in the American Journal of Epidemiology, lower the risk of pancreatic cancer by 23%. Stevia has also been reported to lower blook pressure, and is used in Brazil to treat diabetes. Stevia plants can be grown at home. The leaves can be stored like other herbs.

    Key Takeaways:

    • The plant from which Stevia is culled nails from Paraguay and Brazil.
    • Stevie has an array of glycoside compounds, making it 40 times sweeter than ordinary sucrose.
    • Because stevioside's glucosides are not carbohydrates, they need not be avoided by diabetics or the obese.

    "Stevia is low-calorie, and much sweeter than sugar. If used as a substitute, it helps in weight-loss and controlling blood sugar levels, which may be beneficial for people with diabetes."

    Read more: https://www.timesnownews.com/health/article/stevia-leaves-health-benefits-and-uses-for-diabetes/331510

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5908)


    Almonds may boost heart health in diabetic people
    TopPreviousNext

    Date: November 23, 2018 08:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Almonds may boost heart health in diabetic people





    Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

    Key Takeaways:

    • For the people who have diabetes, they have a lot of work to do to deal with it everyday.
    • Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
    • There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

    "While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

    Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5853)


    Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
    TopPreviousNext

    Date: November 21, 2018 09:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension





    There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.

    Key Takeaways:

    • Fiber, which is the indigestible portion of a plant is nonetheless crucial to proper nutrition, as it gets swept along the digestive track, in effect cleaning out other detritus as it goes.
    • Experts in nutrition recommend that adult eaters consume 14 grams of fiber for every 1000 calories of food.
    • A sufficiency of dietary fiber lends itself to lowered blood sugar levels, better bowel health and minimal or no constipation.

    "The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."

    Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5848)


    8 health benefits of oatmeal
    TopPreviousNext

    Date: November 08, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 8 health benefits of oatmeal





    Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar.

    Key Takeaways:

    • Oatmeal is high in fiver and helps lower inflammation within the body, and boost one's metabolism.
    • It also supports weight loss, helps lower blood pressure and blood sugar.
    • Oatmeal is beneficial for one' skin, very rich in antioxidants and helps protect one's immune system.

    "Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving."

    Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5822)


    Why does losing weight get harder with age?
    TopPreviousNext

    Date: August 18, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why does losing weight get harder with age?





    Why does losing weight get harder with age?

    Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions.

    Key Takeaways:

    • People often find that they gain weight as they age even if they are eating and exercising the same amount as before.
    • For starters, a person's metabolic rate drops as their years advance over time.
    • In addition, people's bodies are able to store more white fat for additional calories.

    "Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s."

    Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5712)


    Drinking chilled yerba mate can help you achieve your weight loss goals
    TopPreviousNext

    Date: July 27, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drinking chilled yerba mate can help you achieve your weight loss goals





    Drinking chilled yerba mate can help you achieve your weight loss goals

    Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.

    Key Takeaways:

    • A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
    • Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
    • The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.

    "Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."

    Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5681)


    Try These 5 Tricks To Speed Up Your Metabolism Naturally
    TopPreviousNext

    Date: May 29, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Try These 5 Tricks To Speed Up Your Metabolism Naturally





    Try These 5 Tricks To Speed Up Your Metabolism Naturally

    The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

    Key Takeaways:

    • By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
    • If your body is dehydrated, your body will have an average two percent decline in its metabolism.
    • Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

    "Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

    Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5616)


    Why monk fruit is the best sugar substitute yet discovered
    TopPreviousNext

    Date: April 06, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why monk fruit is the best sugar substitute yet discovered





    Why monk fruit is the best sugar substitute yet discovered

    More and more scientific research has shown the negative health impacts attributable to sugar consumption. But, as humans, we're naturally attracted to sweet foods. What are we to do? Synthetic sweeteners have their own problems. Fortunately, there is a natural solution. Monkfruit, native to East Asia, has natural sweeteners which are orders of magnitude sweeter than cane sugar, yet contain almost no calories. Try monkfruit extract out next time you need to add some sweetness without the health impacts.

    Key Takeaways:

    • Study after study has shown the negative health impacts of consuming processed sugar.
    • However, humans just can't get enough of different sweet foods in their diets.
    • As a compromise, try monk fruit - a natural low-calorie sweetener that's been used in East Asia for centuries.

    "Good news – the monk fruit, also known as “luo han guo,” answers the bell on resolving all these concerns with artificial and natural sweeteners."

    Read more: https://www.naturalnews.com/2018-04-04-why-monk-fruit-is-the-best-sugar-substitute-yet-discovered.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5572)


    Why You Should Add Pumpkin Seeds To Your Diet
    TopPreviousNext

    Date: January 31, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why You Should Add Pumpkin Seeds To Your Diet





    Pumpkin seeds would make a great snack if you are on the go. They are easily portable and have a nice crunch. You can buy them or you can roast your own. Many doo this after carving pumpkins as part of their Halloween festivities. There are health benefits to pumpkin seeds as well which are discussed here. This snack is healthier than many others because many snacks contain a lot of empty calories or sugar.

    https://www.youtube.com/watch?v=erhECtA1zoE&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5517)


    The benefits of a healthy gut
    TopPreviousNext

    Date: January 04, 2018 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The benefits of a healthy gut





    This article is a very informative piece on the health of the gut. Talks about all the bacteria in the gut and the way it affects your body. The bacteria in the body that need to be regulated to be healthy and how to put the correct bacteria into your body. Also gives you some macrobiotics options that put the proper bacteria into your body and helps you maintain a healthy gut in the process.

    Key Takeaways:

    • The gut is not the most exciting part of the body but it's generating a lot of interest at the moment.
    • The ability to lose weight can be directly linked to the health of your gut as it's responsible for controlling the amount of calories you absorb.
    • Specialist foods, such as the Super 8, can help keep your gut in tip top condition to maintain peak performance and keep you healthy.

    "Your levels of ‘good’ bacteria can be altered by many things including poor diet, antibiotics, stressful situations, low quality food, travel tummy, and ageing."

    Read more: http://www.advertiser.ie/galway/article/95088/the-benefits-of-a-healthy-gut

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5480)


    You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
    TopPreviousNext

    Date: January 03, 2018 11:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage





    British scientists have discovered thag drinking beetroot juice can help repair muscle damage. It is recommended to drink it right after strenuous physical activity. In this scientific study some people were given beetroot juice anf some people were given a placebo with the same amount of calories as beetroot juice. The people who drank the beetroot juice had a quicker recovery than those who drank the placebo. The ones who drank the placebo experienced more muscle soreness.

    Key Takeaways:

    • A study suggested that beetroot juice may speed recovery after workouts.
    • In a study of team-sports athletes, those who took beetroot after a strenuous workout performed better than those who took a placebo in a follow up test.
    • Researcher did not uncover any immediate negative effects on heart rate or blood pressure after taking beetroot juice.

    "The findings showed that the participants exhibited a 13 percent increase in power in muscles that extended to the knee at about two hours after drinking the beetroot juice with high nitrate levels."

    Read more: http://www.naturalnews.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5477)


    7 Ways to Naturally Boost Your Metabolism
    TopPreviousNext

    Date: November 02, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Ways to Naturally Boost Your Metabolism





    Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

    Key Takeaways:

    • According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
    • A number of studies have shown that drinking coffee can help to increase your metabolism.
    • If you body does not get enough rest and sleep it can have a negative impact your metabolism.

    "Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

    Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5388)


    Health Benefits of Dry Fruits, the Surprising Superfood
    TopPreviousNext

    Date: October 20, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of Dry Fruits, the Surprising Superfood





    There are some surprising health benefits that are offered by dry fruits. Dry fruits are a lot like berries and nuts because they both are very high in antioxidants. Super foods are foods which have way better nutrition than other foods. Even when they are taken in small supply, they provide a great amount of nutrition. Some dry fruits are though to have very unique properties that prevent aging as well as sharpen the intellect.

    Key Takeaways:

    • In many a cases chemical ingredients may be added such as artificial colors and more. To avoid these shortcoming ensure that one only purchases natural and organic produce of dry fruits
    • Another factor to keep in mind is calorie intake; many dry fruits can be high on calories. Also as volume of dry fruits is less many a time a person can consume a whole lot.
    • The best way to include dry fruits in one’s daily diet is to use them as snacks or to include them in daily cooking and in various dishes.

    "Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health."

    Read more: http://www.business-standard.com/article/health/health-benefits-of-dry-fruits-the-surprising-superfood-117101600317_1.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5354)


    Taking this Super Breakfast Helps Burn Fat Like Crazy
    TopPreviousNext

    Date: October 01, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Taking this Super Breakfast Helps Burn Fat Like Crazy





    Breakfast is an important meal. It can jump start your metabolism so you will lose more weight. Your body can burn calories faster when your metabolism is fast. This gives you a great breakfast for helping to achieve this. It can be considered a super breakfast. It is a good choice if you want to be healthier or if you're considering a diet. It is not full of fat or sugar the way lots of popular breakfast foods are.

    https://www.youtube.com/watch?v=9hFEUavoW9s&rel=0

    Key Takeaways:

    • The fat that is accumulating in the body can be the main cause of several diseases like hypertension, fatty liver, heart disease and diabetes.
    • Foods high in fiber can give us a feeling of satiety more lasting and are recommended for people who have constipation and do not evacuate enough
    • Nice recipe. I do a similar one but no orange. Instead I add cinnamon, also helps with cravings.?

    "The fat that is accumulating in the body can be the main cause of several diseases."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5298)


    What Happens to Your Brain When You Go on a Diet
    TopPreviousNext

    Date: September 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Happens to Your Brain When You Go on a Diet





    People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.

    Key Takeaways:

    • Body weight is regulated by the brain and this is why diets don't work.When you are on a diet and your weight starts to change, your brain gets this signal and pushes back to maintain the old weight.
    • The hypothalamus in your brain controls your body temperature and acts as a thermostat but it also regulates body fat. Your brain establishes, what is referred to, as a set point weight.
    • To lower your set point weight over time, eat a healthy diet of unrefined, lower calorie and simple foods. Plus, lower stress and exercise. This will help lower and maintain your weight.

    "In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."

    Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5286)


    Fat, fructose and calories: 5 nutrition 'facts' we used to believe
    TopPreviousNext

    Date: September 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fat, fructose and calories: 5 nutrition 'facts' we used to believe





    As nutrition knowledge is changing and we have found that many 'facts' from 25 years ago just do not hold true. Fat used to be an enemy, but we now know that it is a necessity from the right sources. Because we thought fructose was better for diabetics, it soon was added to everything. It is still fine in moderation in fruit, but not added to food. All calories are the same and calories in, calories out are also 'facts' that we now know are just not true.

    Key Takeaways:

    • Certain types of fatty foods are good for cardiovascular health.
    • To lose weight, reduce your calorie intake instead of food restrictions.
    • With sugar intake, make sure you brush teeth and be mindful about it.

    "Nutritional science changes quickly, and knowledge that was gleaned from a 25-year-old nutrition textbook needs to be refreshed."

    Read more: https://www.washingtonpost.com/lifestyle/wellness/fat-fructose-and-calories-5-nutrition-facts-we-used-to-believe/2017/08/28/b36635f8-8689-11e7-961d-2f373b3977ee_story.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5250)


    What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days?
    TopPreviousNext

    Date: September 07, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days?





    A fruit from Southeast Asia called monk fruit has been popping up in all types of common foods, such as yogurt, as a natural sweetener. Monk fruit can be up to 200 times sweeter than sugar, but it contains zero calories. Since it does not raise sugar levels in the body it is popular among diabetics. While monk fruit is a good sugary substitute, it can lead to craving sugary foods, the same as using any sweetener. It is wise to limit monk fruit intake for this reason. It is a good alternative but can lead to higher sugar consumption if overused.

    Read more: What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5232)


    Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
    TopPreviousNext

    Date: August 30, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides





    Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag.

    Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides.

    Healthy triglyceride levels in human blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults.

    Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5196)


    Health Benefits Of Mushrooms and Soaked Almonds
    TopPreviousNext

    Date: August 25, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits Of Mushrooms and Soaked Almonds





    Mushrooms and soaked almonds have a lot of different health benefits. Mushrooms are packed with many different nutrients. Mushrooms in particular are very good for your bladder and they produce vitamin D when they are hit by sunlight. They increase your vitamin D. There are good antioxidants found in this food as well. It helps to boost your immune system. They help your body in many different ways. They help the body metabolize fats as well.

    https://www.youtube.com/watch?v=m-Faeg_VJPc&rel=0

    Key Takeaways:

    • Mushrooms are low in calories, rich in iron, antioxidants, selenium,besides proving beneficial for the bladder and potentially preventing bladder cancer.
    • As vitamin D-rich foods are rare, mushrooms are an anomaly, creating their own vitamin D in sunlight, as humans do.
    • Mushrooms also have high quantities of vitamin Bs, which are needed to digest carbohydrates, produce energy and kick up metabolism rates.

    "Almonds can do a world of good when it comes to your health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5173)


    8 Herbs That Help You Lose Weight Naturally
    TopPreviousNext

    Date: August 24, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Herbs That Help You Lose Weight Naturally





    When paired with a health-minded diet and routine exercise, herbs can be used as a secret weapon in the battle to shed pounds and maintain physique. The herbs guggul, garlic, coriander, and ginseng all play various roles in increasing metabolism and burning off calories and fat. Peppermint and gurmar are both appetite suppressants and help to reduce cravings for sugary, processed foods. Oregano and dandelion both target bloating and water weight while flushing toxins out from the body.

    Key Takeaways:

    • Dandelion tea helps to alleviate symptoms of bloating and flushes out extra water weight
    • Peppermint can be utilized as an effective appetite suppressant and can help control cravings for sugary and processed foods
    • Coriander juice has properties that are known to jumpstart metabolism and increase the body's rate of calorie burn

    "It goes without saying that you can't do without a good workout regime and a healthy and balanced diet but these herbs can give you an extra boost."

    Read more: http://food.ndtv.com/food-drinks/8-herbs-that-help-you-lose-weight-naturally-1740034

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5170)


    9 Health Benefits of Switching to Brown Rice
    TopPreviousNext

    Date: August 12, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits of Switching to Brown Rice





    When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy.

    Key Takeaways:

    • Overlook that brown rice is healthier, bursting of sustenance and sensitivities delightful. It is a whole grain which has the superficial bran layer and germ intact and consequently.
    • Using disgusting as per it flavors, we frequently stand unmindful to the significant aggregate calories and undesirable carbohydrates that white rice comes alongside.
    • Observance this min awareness, interchanging to brown rice gives the impression similar a much healthier option as an alternative to discarding rice altogether.

    "Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."

    Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5116)


    Top Nutrient-Dense Foods & Their Benefits
    TopPreviousNext

    Date: August 12, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top Nutrient-Dense Foods & Their Benefits





    Nutrient dense foods provide high nutrients with a low calorie intake. Some nutritionists are pushing the idea that we need to eat foods that are nutritionally dense. They claim this is healthier than just fewer calories and making up for lost nutrition with supplements. They have gone as far as to give foods a density score, a scale with which they rank foods nutritional value by servings. Also mentioned is how modern farming techniques are making foods once thought to be "super foods" less nutritionally dense. Finally, some practical advice on what foods should be consumed is given.

    Read more: Top Nutrient-Dense Foods & Their Benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5112)


    30 surprising food swaps that will immediately improve the health of every organ in your body
    TopPreviousNext

    Date: July 27, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 30 surprising food swaps that will immediately improve the health of every organ in your body





    All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut.

    Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more.

    By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you.

    Key Takeaways:

    • Swapping out healthier ingredients in your recipes can improve your overall health
    • Sugary and starchy foods can be replaced by natural and healthy alternative
    • Guidelines,swaps and healthy recipes can be found in the provided article.

    "Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits."

    Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5043)


    Men's Health and Fitness
    TopPreviousNext

    Date: July 20, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Men's Health and Fitness





    Men's health can be maintained by following a healthy diet consisting of grains, vegetables, fruits, and calcium rich foods . Proper quantities consumed are important for maintaining a healthy diet or even promoting weight loss. The major categories of the food pyramid are described with visual representation of each category. The correct portion size is a key factor in maintaining a healthy diet. It is important for men to stay away from high calorie foods and those containing high sugar content and artificial flavors.

    https://www.youtube.com/watch?v=7MN6jqMZKdE&rel=0

    Key Takeaways:

    • Fresh fruit and vegetables are low in calories and high in fiber
    • Meats should be lean with no visible fat and skin should be removed from chicken
    • Use herbs to add flavor and season foods and cut down the amount of salt

    "whole grains contain added fiber to help lower your blood cholesterol and help you feel full."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5003)


    Coffee diet: Can you slurp your way to slim?
    TopPreviousNext

    Date: July 16, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coffee diet: Can you slurp your way to slim?





    Many feel coffee can help you to lose weight, but drinking too much can also be bad for your health. This discusses whether or not you can use it to slim down. If you try to do so you should be wise about it. Research coffee's effects on the body and don't use it more than is necessary. It does have some health benefits as well so it's not all bad. No one has to worry about having some but having too much can be negative.

    Key Takeaways:

    • Coffee can help you lose weight by increasing your metabolic speed and helping the body deal with fat.
    • To effectively achieve the weightloss, drink black coffee after every meal, before bathing and exercising.
    • Must be black coffee, as sweeteners add additional calories that counteract the dieting effect.

    "You're going to burn 100 more calories a day by drinking coffee than if you haven’t."

    Read more: http://www.mercurynews.com/2017/07/08/coffee-diet-can-you-slurp-your-way-to-slim/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4982)


    Plant protein found to reduce reproductive health problems in women
    TopPreviousNext

    Date: July 08, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Plant protein found to reduce reproductive health problems in women





    Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.

    Key Takeaways:

    • Vegetable proteins may stop early menopause according to researchers of the University of Massachusetts.
    • Between 5% and 10% of American women will experience early menopause.
    • Women who get their protein primarily from red meat have an increased chance of early menopause by 12%.

    "Researchers of the study found that women whose daily calorie intake consisted of 6.5 percent of vegetable protein lowered their risk of experiencing early menopause by 16 percent, compared to women whose daily intake of vegetable protein amounted to only four percent of calories."

    Read more: http://www.naturalnews.com/2017-07-02-plant-protein-found-to-reduce-reproductive-health-problems-in-women.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4942)


    Dr. Mercola: How and why too much protein triggers aging and cancer
    TopPreviousNext

    Date: July 06, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Dr. Mercola: How and why too much protein triggers aging and cancer





    Dr. Ron Rosedale's theory several years ago that too much protein can be a bad thing is gradually becoming accepted through further research. He theorizes you should eat foods that help you burn fat and not sugar. Proteins burn sugar but diets high in fat do not and can actually be very healthy for people with diabetes and heart problems. Too much protein prevents removal of damaging cells that can lead to aging and cancer. The best diet is moderate protein, low carb and high in fat.

    Key Takeaways:

    • Excessive protein intake can do more harm to your body. Any food that helps you burn fat can be beneficial to your health.
    • Restricting protein can benefit your health, especially helping the aging process.
    • Contrary to traditional belief, a low-carb, moderate protein, and high fat diet would be the healthiest balance.

    "In a nutshell, this hypothesis completely ignores the “calories in, calories out” dogma, and instead focuses on foods that support hormones and growth factors that make your body burn fat rather than sugar."

    Read more: https://www.healthnutnews.com/how-and-why-too-much-protein-triggers-aging-and-cancer/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4935)


    This Root Is So Powerful That It Satisfies Your Hunger And Fights Overweight!!
    TopPreviousNext

    Date: June 28, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Root Is So Powerful That It Satisfies Your Hunger And Fights Overweight!!





    Smaller portions can help you to lose weight. Some people deal with hunger which can make that hard to manage, but this root can curb that feeling. Try it as part of your diet so you can see if it helps you eat less. It's all about taking in fewer calories than you burn which is why you need to eat less. All you need to do is find a way to eat less without feeling miserable all the time.

    https://www.youtube.com/watch?v=mHxeJjiLnfk&rel=0

    Key Takeaways:

    • Licorice is obtained from a sweet plant, that's why it's a natural sweetener.
    • The less toxins that you have in your body it's easier it is to lose weight.
    • Licorice is a natural inflammatory that helps fight the abdominal bloating.

    "Licorice fights hunger and reduces overweight as well as treating conditions such as heartburn and constipation."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4896)


    Egg White Nutrition Benefits the Skin, Heart, Muscles & More
    TopPreviousNext

    Date: June 26, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Egg White Nutrition Benefits the Skin, Heart, Muscles & More





    Eggs are all-natural and provide one of the highest quality proteins of any food available. Eggs are super health foods and they have been a breakfast staple from the unknown period of time throughout the world. eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. The egg whites are good to have as healthy low diet as compared to the yolk portion. Egg white protein is classified as high quality and valuable protein.

    Key Takeaways:

    • The nutritious qualities in egg whites can be applied in many ways, from cooking and baking to beauty and skin care.
    • Egg whites are a filling food that help reduce appetite that could lead to obesity, build muscle, and support electrolyte levels.
    • As eggs age, carbon dioxide escapes the white and it becomes more transparent, so the cloudier the white, the fresher the egg.

    "Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone."

    Read more: https://draxe.com/egg-white-nutrition/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4886)


    Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How
    TopPreviousNext

    Date: June 25, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How





    There is actually a super food that will speed up your metabolism and increase weight loss. It is the root ginger. Ginger has a number of useful benefits including reduction of nausea and vomiting and is used by people with diabetes. The way that ginger works to help you loose weight is by increasing your metabolism through raising your body temperature. Your body then burns calories trying to stay cool. Ginger can be eaten by boiling the root with lemon and drinking it.

    https://www.youtube.com/watch?v=qQUDs7jGu-s&rel=0

    Key Takeaways:

    • Ginger can actually help you lose weight by boosting your metabolism, increasing your body temperature in a way that helps one to burn fat.
    • The method of consuming it for this effect entails boiling two cups of water, add ginger root and let it boil for 5 minutes, and add lemon juice to drink.
    • As well as being good for weight loss in the way just described, ginger in ones diet helps one's digestive system and to stay healthy in general.

    "That is why in this article we will teach you how to use ginger so you can lose weight naturally."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4884)


    Sugar-Free Diet Plan, Benefits & Best Foods
    TopPreviousNext

    Date: June 21, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sugar-Free Diet Plan, Benefits & Best Foods





    The authors message in the article is to stress how important it is to cut out some of the sugars from our daily lives, and replace them with more substantial foods. He lists examples such as complex carbs and proteins as well as high fiber foods. The author also gives us a list of foods that are high in protein and fiber as well as sugar-free. On top of this he also includes things such as healthy fats and probiotics to aid digestion.

    Key Takeaways:

    • Many people are trying to reduce sugar in their diets. It's important to do this properly and not merely replace the sugar with empty calories.
    • Reducing sugar in your diet can prevent or reverse damage from diseases such as Type II Diabetes, fatty liver, Crohn's, etc.
    • For a low-sugar diet, avoid added sweeteners, refined flour, processed food, cane sugar. Replace the calories with fiber, protein and healthy fats.

    "Another perk is that most low-sugar or sugar-free diets don’t require calorie counting, since eliminating processed foods is usually enough to produce results on its own."

    Read more: https://draxe.com/sugar-free-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4861)


    Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life
    TopPreviousNext

    Date: June 10, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life





    A recent genetic study on metabolic changes has discovered an unexpected finding: accumulation of monounsaturated fats may lengthen one's lifespan. Though the study was conducted among roundworms rather than humans, it is interesting to note since researchers previously thought that decreased caloric intake would increase longevity. Rather, it appears that this particular build-up of fat and calories can be beneficial. The researchers discovered this by blocking certain DNA-modifying proteins to increase lifespan among worms, and then noted that these worms displayed higher levels of monounsaturated fatty acids.

    Key Takeaways:

    • Researchers found that feeding roundworms the monounsaturated fat in olive oil prolonged their lifespan and this effect could also extend to people.
    • While the monounsaturated fat extended life, it also caused an unexpected result in that the roundworms gained weight, indicating to researchers that a certain type of fat buildup could be healthful.
    • While there is no definitive answer yet as to why why monounsaturated fat buildup appears to extend life, this does provide more evidence that the fat in extra virgin olive oil is most healthful.

    "Prior research shows the type of fat consumed has a much greater influence on health than the quantity, and the recent experiment builds upon what is known on the topic."

    Read more: https://www.oliveoiltimes.com/olive-oil-health-news/animal-study-finds-monounsaturated-fats-olive-oil-may-extend-life/56292

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4805)


    Is C-Reactive Protein Secretly Making You Gain Weight?
    TopPreviousNext

    Date: June 08, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is C-Reactive Protein Secretly Making You Gain Weight?





    C-reactive protein or CRP is something that your liver increases production in when your body has increased inflammation as a result of high levels of stress, a lack of sleep or other symptoms. Inflammation is a direct cause of weight gain and in some cases, obesity. When inflamed, your body does things to deal with it, including storing more calories and slowing down your metabolism. Scientists found a common link between c-reactive protein and obesity, mostly in women.

    Key Takeaways:

    • C-reactive protein levels are often included in physician-requested blood work, as they are indicative of cancer and heart disease risk.
    • C-reactive protein is manufactured in high amounts by the liver, when the body is experiencing lots of inflammation.
    • Because the protein acts to remove dead cells, it's a super marker for inflammation, also linked to weight gain and obesity.

    "Here, we've asked experts to break down what's to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back."

    Read more: http://www.womenshealthmag.com/weight-loss/c-reactive-protein

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4791)


    5 Easy Ways To Burn Calories Without Dieting
    TopPreviousNext

    Date: June 01, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Easy Ways To Burn calories Without Dieting





    Losing weight is all about burning more calories than you take in. There are many ways to do this. Five are outlined here and none of them involve dieting. Not everyone wants to do that. It isn't safe for some and also isn't if not done properly. You need proper nutrition and may take dieting too far. You can try these ways to see if you burn enough calories to help you. There should be at least a few of these which will work with your lifestyle.

    https://www.youtube.com/watch?v=c8ByPuYnMDY&rel=0

    Key Takeaways:

    • Restricting calories and crash-diets are not sustainable and ultimately stunt your metabolism. The first step to losing weight is to eat enough.
    • Water is important in losing weight as dehydration can cause you to feel hungrier. Be sure to drink plenty of water.
    • Other ways of losing weight are to drink coffee, have a fun, active hobby, and eating super foods.

    "Drink more water: most of us don't know how dehydrated we are."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4743)


    Take these drinks and your body will lose volume as crazy!
    TopPreviousNext

    Date: May 24, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Take these drinks and your body will lose volume as crazy!





    There are certain drinks that can help your body look athletic or lose volume according to the video. When people drink certain things they don't realize the affect it can have on their body. It can either make your body gain weight or it could help your body lose weight. This video says how if you combine certain liquids it can help benefit your body by making it lose volume rapidly. The beverages are ice cold water, coconut water, and green tea. These drinks are said to burn body fat very rapidly.

    https://www.youtube.com/watch?v=bWKdnIC2tAQ&rel=0

    Key Takeaways:

    • a few glasses of green tea in a day can cause our body to burn more fat with physical activity
    • water can make you burn more calories if you take out bad drinks that are normally consumed
    • try not to inflammate your throat with coconut water. it boosts metabolism

    "Studies show that we can burn 35%-43% more fat during the day if we include 3-5 cups of green tea per day in our diet."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4679)


    Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!
    TopPreviousNext

    Date: May 15, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!





    I have heard about some of the health benefits of cumin. At first, I though this sounded to good to be true. Then as I watched more of the video I had a better understanding of the health benefits of cumin. I do not think it is healthy to lose 30 pounds in 1 month. You would almost have to starve yourself in order to accomplish this. A person would also lose to much muscle mass to achieve this.

    https://www.youtube.com/watch?v=JsVbFOVtaB8&rel=0

    Key Takeaways:

    • In study, women who took cumin lost 4.5 pounds more than ones who did not.
    • Cumin can speed up your metabolism and burn up more calories.
    • Cumin can also reduce your cholesterol and your blood sugar. This also helps with your weight loss.

    "Losing weight is tricky for many people, since many think they should stop eating (and confuse it with suffering) to be able to do so."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4621)


    Are the MCT Oil Nutrition and Health Claims Backed Up?
    TopPreviousNext

    Date: May 13, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are the MCT Oil Nutrition and Health Claims Backed Up?





    Coconut oil has experienced a huge increase in sales and taken the media bystorm in recent years. coconut oil can be found not only in specialty health food stores, but at most local grocers as well. Diets high in MCTs (65% of coconut oil's makeup) have been shown to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. When compared with other fats, coconut oil contains 2.6% fewer calories. Keep in mind however that all high-fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss.According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds.

    Key Takeaways:

    • The four types of MCTs are caproic acid, caprylic acid, capric acid and lauric acid.
    • Medium chain fatty acids are metabolized differently by the body than long chain or short chain fatty acids.
    • The calories in MCTs are quickly processed for instant energy in the liver.

    "MCT oil is associated with a whole host of health claims including weight loss, decreased risk of metabolic syndrome, lowered abdominal fat, lowered inflammatory markers, decreased triglyceride levels, and the ability to raise HDL (good) cholesterol."

    Read more: http://www.organicauthority.com/are-the-mct-oil-nutrition-and-health-claims-backed-up/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4603)


    Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
    TopPreviousNext

    Date: May 10, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!





    Eating breakfast every day gives you energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight heart diseases and various cancers, it's the best breakfast food you can eat.

    https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0

    Key Takeaways:

    • If you are trying to lose extra weight, you should never skip the breakfast, as that will simply boost the unhealthy cravings during the rest of the day.
    • Oatmeal stays longer in the stomach, while cornflakes raise blood glucose levels, and then the individual experiences a sudden drop in sugar.
    • Numerous studies have confirmed the same findings, and it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.

    "The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4582)


    Lose Weight And 6 Other Reasons To Eat Bamboo Shoots
    TopPreviousNext

    Date: April 20, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lose Weight And 6 Other Reasons To Eat Bamboo Shoots





    Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round.

    Key Takeaways:

    • Bamboo shoots are extremely healthy as they are very low in calories, carbs, and high in protein. Great for people who doesn't want a lot of sugar in their body and high protein.
    • A study was done stating that bamboo actually helps to lower cholesterol, making it a healthy food for people to eat.
    • There has been research done by Indians stating that bamboo shoots could fight cancer.

    "While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits."

    Read more: http://www.thealternativedaily.com/reasons-to-eat-bamboo-shoots/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4444)


    Want To Look And Feel Your Best? Stop Counting Calories
    TopPreviousNext

    Date: April 17, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Want To Look And Feel Your Best? Stop Counting calories





    Everyone wants that sexy, slim beach body, especially as the warmer summer months are coming and the beach is calling. However, most people do not know the best way to achieve their goals. One of the simple things you can do to start on your way to these goals is to stop counting up every calories, to put that calculator away that you use to add up the caloric contact of everything that you eat.

    Read more: Want To Look And Feel Your Best? Stop Counting Calories

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4419)


    8 Smart Foods for The Smarter You
    TopPreviousNext

    Date: April 16, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Smart Foods for The Smarter You





    If you're looking to improve your intelligence, there are several different foods you can incorporate into your diet. Eat your way to a smarter you!

    Foods like wild salmon, which are chock full of omega fatty acids and other brain-building amino acids, are great. Avocados are great too, but a little goes a long way, especially since it's high in calories. Nuts, spinach and broccoli, blueberries, and beans are also full of essential intelligence-boosting nutrients. And, if you're looking to indulge while also improving your smarts, drink red wine or eat dark chocolate. Natural qualities in both foods improve both memory and learning ability.

    Read more: 8 Smart Foods for The Smarter You

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4415)


    Foods that lower triglycerides naturally
    TopPreviousNext

    Date: April 09, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Foods that lower triglycerides naturally





    Eating in abundance sums adds to this issue also, as when you take in a bigger number of calories than you require, the body changes those calories into triglycerides, getting put away as fat. Omega-3 unsaturated fats found in fish can help bring down triglyceride levels Fish rich in omega-3 are a portion of the best sustenances that lower triglycerides and cholesterol. Entire grains additionally give some protein and are for the most part low in soaked fat, cholesterol, and aggregate fat. In a perfect world, they ought to substitute nourishments that are high in immersed fat, cholesterol, and aggregate fat.

    Read more: Foods that lower triglycerides naturally

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4383)


    Cough medicines and lozenges are loaded with refined sugars that increase blood sugar levels
    TopPreviousNext

    Date: April 01, 2017 06:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cough medicines and lozenges are loaded with refined sugars that increase blood sugar levels





    Lozenges and cough medicines contain a large amount of sugar. There is so much sugar in the lozenges and cough medicine that there is close to, or more than the daily recommended amount, according to WHO (World Health Organization). Companies should make it more clear to the consumer just how many calories are actually in these products. There are alternatives that are sugar free, but without the sugar, the products might lose their pleasure effect and show their bitter taste.

    Read more: Cough medicines and lozenges are loaded with refined sugars that increase blood sugar levels

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4332)


    The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About
    TopPreviousNext

    Date: March 21, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About





    There is a most effective way to stop eating sugar and nobody ever talks about it. It is interesting to understand that your body is designed to naturally regulate how much you eat as well as how much energy you burn. Junk food is designed with the intent for you to want more. Your mind has a strong influence on your food cravings.

    [video mp4="//www.healthnutnews.com/the-most-effective-way-to-quit-eating-sugar-that-nobody-ever-talks-about/"]

    Key Takeaways:

    • Certain hormones in the human body are designed to incite appetite and awaken metabolism, thereby protecting your body from depletion and ensuring that there are enough calories and nutrients.
    • Sometimes the system works poorly, as when insulin absorption is not working smoothly within the body, allowing hunger-inducing hormones to stay at peak levels, inciting over-eating.
    • Because hunger-inducing neurons affect the brain's pleasure center, it's sometimes useful to wean oneself of foods which overstimulate these centers, in order to retrain the body and mind.

    "Your body is designed to naturally regulate how much you eat and the energy you burn."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4248)


    How much fibre should you eat daily to lose weight?
    TopPreviousNext

    Date: March 21, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How much fibre should you eat daily to lose weight?





    Fiber is a necessary component of a healthy diet, and can aid in weight loss. Because fiber helps the body slowly and steadily absorb fats and carbohydrates, people who eat fiber-rich foods tend to feel fuller longer, thereby reducing the number of calories consumed. Additionally, because nutrients are released in a steady manner, they do not suffer "sugar spikes" which induce hunger and, counterproductively, more eating. Individuals should consume about 14g of fiber for every 1,000 calories in their diet, or about 25g-40g per day. While eating adequate fiber not only helps control weight and good digestive tract health, consuming excess fiber can be detrimental. Eating more than 40g of fiber a day may result in gassiness, bloating, and diarrhea or constipation.

    Key Takeaways:

    • If you want to lose weight, maintaining a balanced diet is important. Such a diet includes fiber.
    • Our body cannot process fiber and doesn't absorb it but it is important to keep us regular.
    • Consuming food with a low fiber content will make you feel hungry earlier and lead you to eat more than you should.

    "An average individual should not consume more than 40gms of fibre on a daily basis."

    Read more: http://www.thehealthsite.com/fitness/how-much-fibre-should-you-eat-daily-to-lose-weight-b0317/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4246)


    What Are the Best Snacks Before Bedtime?
    TopPreviousNext

    Date: March 21, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Are the Best Snacks Before Bedtime?





    Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving.

    Key Takeaways:

    • A snack close to bed time should be healthy and not more than 200 to 300 calories.
    • Be aware that feeling hungry too close to bedtime might just be a sign that you didn't eat enough throughout the day.
    • Don't mistake thirst for hunger. Instead of a snack try drinking a glass of water or a low fat milk.

    "A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article."

    Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4243)


    Trading calories for fluoride? Bottled water becomes best seller over soda
    TopPreviousNext

    Date: March 20, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Trading calories for fluoride? Bottled water becomes best seller over soda





    Bottled water has become the best seller over soda. For the first time in decades, water has beaten out soda as the number one desired drink among people. The cultural shift is due to the awareness of how bad soft drinks are for you. Bottled water still has a downside though. The bottles are not good for the ecosystem.

    Key Takeaways:

    • For the first time in decades, bottled water has beaten soda as the leading choice of beverage for Americans to drink.
    • Bottled water is glorified tap water. More than 25% of it comes from a municipal supply. The water is treated, purified and then sold to us at a thousandfold increase in price.
    • Invest in a good water filter, and bottle your own water. This decision will help to ensure that the water is free of fluoride, chlorine, and other pollutants.

    "What Americans need to do is invest in a good water filter, and bottle their own water."



    Reference:

    //www.naturalnews.com/2017-03-16-trading-calories-for-fluoride-bottled-water-becomes-best-seller-over-soda.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4231)


    Here's the beef on gluten, coconut oil and other burning nutrition questions
    TopPreviousNext

    Date: March 15, 2017 01:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's the beef on gluten, coconut oil and other burning nutrition questions





    It has been 10 years of the free nutrition Expo at Dallas's Cooper Fitness Center, which starts Monday, March 6 from 8 AM to 3 PM. The Expo Brims wide ranges of interesting events including the opportunity to learn all sorts of things about nutrition. Here the author wrote some nutrition related topics with the advice of Meridan Zerner, the registered dietitian who got the Expo started. Regard to gluten, for most of us some food with gluten have valuable nutrients. Coconut oil contains high saturated fat although it has HDL-boosting effect. Ms. Zerner recommends other oils with higher qualities. We need minimum amount of protein each day and should choose it wisely. Regarding weighing daily, better do body fat measurement. Ms. Zerner said the best eating plans are tailored to your life style and try some tasty new foods, such as sorghum, seaweed or various greens.

    Key Takeaways:

    • About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder
    • By completely eliminating gluten, you can cut out foods that have valuable nutrients and might end up adding more calories and more fat to your diet
    • Coconut oil is 90 percent saturated fat, which is higher than butter (64 percent), beef fat (40 percent) and even lard (40 percent). Too much saturated fat raises the LDL (a.k.a. "bad") cholesterol le

    "About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder."

    Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.dallasnews.com%2Flife%2Fhealthy-living%2F2017%2F03%2F02%2Fbeef-gluten-coconut-oil-burning-nutrition-questions&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHiv6oNJ2diyfQaIDK4tYrnI7SFJg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4163)


    This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too
    TopPreviousNext

    Date: March 15, 2017 11:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too





    Acrylamide, a chemical created when carbohydrate rich foods are cooked at high temperatures can be found in potato chips, French fries, cereal, toast and coffee among other foods. The chemical has been shown to cause cancer in animals with mixed studies in humans. It can be avoided by shortening cooking times or boiling instead of frying or baking/broiling and don't overcook your food. Soak your potatoes before cooking and avoid potato chips. Keep in mind it firms from plant-based foods so be aware when you cook these types of foods

    Key Takeaways:

    • In 2002, researchers discovered a cancer-causing and potentially neurotoxic chemical called acrylamide is created when carbohydrate-rich foods are cooked at high temperatures
    • Acrylamide is the byproduct of a chemical reaction between sugars and the amino acid asparagine, which occurs at high temperatures.
    • To cut acrylamide from your diet, the agency recommends avoiding fried foods, and toasting or cooking items such as bread and potatoes to a light golden color rather than dark brown or blackened.

    "In November 2013, the U.S. Food and Drug Administration (FDA) issued a consumer update advising people to reduce consumption of foods in which acrylamide is plentiful, noting this toxic byproduct is found in 40 percent of calories consumed by the average American."



    Reference:

    //www.healthnutnews.com/cancer-causing-chemical-may-potatoes-cereal-morning-coffee/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4160)


    How Soy Can Both Prevent Breast Cancer And Fuel Its Spread
    TopPreviousNext

    Date: March 13, 2017 01:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Soy Can Both Prevent Breast Cancer And Fuel Its Spread





    Soy is one of the most controversial food items in the modern diet. There is soy in almost every food in the world. While there are benefits to soy, there are also draw backs. Soy can help provide the nutrition need to fight breast cancer in women, but it can also cause it in men. This is why there is so much controversy around it, and it may be better off cutting it out of your diet totally.

    Key Takeaways:

    • Eating soy can be a good thing due to its taste and low calories
    • Some women who have or are at risk of developing breast cancer should not eat soy
    • It may be that soy is OK to consume before cancer is developed

    "To eat soy or not: That’s the question many U.S. women have been asking."

    Read more: http://www.huffingtonpost.com/entry/how-soy-can-both-prevent-breast-cancer-and-fuel-its-spread_us_5894b9eee4b040613136a214

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4137)


    3 Seeds That Pack A Nutritional Punch
    TopPreviousNext

    Date: March 13, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 3 Seeds That Pack A Nutritional Punch





    It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.

    Key Takeaways:

    • These super seeds are an almost perfect food to consume
    • Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
    • Chia, flax, and hemp seeds comprisethe bunch known as super seeds

    "One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."

    Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4128)


    3 Seeds That Pack A Nutritional Punch
    TopPreviousNext

    Date: March 13, 2017 04:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 3 Seeds That Pack A Nutritional Punch





    It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.

    Key Takeaways:

    • These super seeds are an almost perfect food to consume
    • Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
    • Chia, flax, and hemp seeds comprisethe bunch known as super seeds

    "One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."

    Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4127)


    6 Things To Add To Your Water For Better Health
    TopPreviousNext

    Date: March 12, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Things To Add To Your Water For Better Health





    there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.

    Key Takeaways:

    • Apples are an excellent addition to water, as they are packed with iron and low in calories.
    • Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
    • Regarding antioxidants, blueberries are among the most potent sources.

    "Apples are an excellent addition to water, as they are packed with iron and low in calories."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.informationng.com/2017/03/6-things-add-water-better-health.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG9uYbiveSwakDDFIhfT2o2Rm-SPA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4117)



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