Search Term: " yogurt "
Why Your Sodium to Potassium Ratio Is Important
August 04, 2023 02:09 PM
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.
The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.
The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.
A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.
Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.
Why You Should Focus on Increasing Potassium
While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, yogurt, Winter squash, and Wild-caught salmon.
Why Low-Salt Advice Can Be Harmful
Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.
In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.
Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.
Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.
The Impact of Excessive Salt Intake on Certain Health Conditions
While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.
Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.
Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.
Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.
In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.
In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
December 27, 2022 10:39 AM
Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.
How Magnesium Keeps Us Healthy
Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?
Food Sources Rich in Magnesium
Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.
It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!
The Benefits of L-Glutamine for Your Health and Wellness
December 07, 2022 02:58 PM
If you’re looking to take your health and wellness journey to the next level, it’s time to consider adding L-Glutamine into your daily routine. This supplement has been proven to support lean muscle growth, assist in recovery from workouts, promote healthy immune function, and provide digestive support. Let's explore why this supplement can be beneficial for overall health and wellness.
What is L-Glutamine?
L-Glutamine is an amino acid that plays a vital role in cellular health by providing nitrogen for cell production. It is found naturally in the body, but efforts such as intense exercise, stress, injury or illness can cause a decrease in its levels. Supplementing with L-glutamine can help keep levels consistent in order to reap the full benefits of this nutrient.
Benefits of L-Glutamine
L-glutamine provides several benefits for those looking to improve their wellness journey. For starters, it helps build lean muscle mass by helping the body metabolize protein more efficiently. Glutamine is one of the most abundant amino acids found in muscle. Additionally, taking this supplement can help reduce post workout fatigue and enhance overall recovery time after a strenuous workout session. Furthermore, due to its antioxidant properties, it may also aid in immune system functioning by protecting against free radical damage caused by inflammation and stress. Finally, glutamine plays an important role in maintaining proper digestion by providing fuel for cells that line the small intestine which supports nutrient absorption.* Glutamine may even help reduce leaky gut syndrome.*
Incorporating Glutamine Into Your Diet
The good news is that there are plenty of ways you can incorporate l-glutamine into your diet without having to resort to supplements or shakes. Some food sources include red meat, fish, dairy products like yogurt or kefir, eggs and legumes such as beans or peas.* It’s also easy enough to find l-glutamine powder which can be added into smoothies or healthy snacks like energy bars.*
So, if you're looking for an effective way to take your health and wellness journey to the next level with natural methods rather than synthetic ones - then incorporating l-glutamine into your diet could be the answer! This supplement has been known to support lean muscle growth while aiding recovery from workouts and promoting healthy immune system functioning along with digestive health - making it a great addition to any lifestyle! Be sure to consult with your healthcare provider before starting any supplementation regime though!*
Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day!
October 14, 2022 04:31 PM
Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds.
The Nutritional Benefits of Flax Seeds
Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds.
Flax seeds are an excellent source of both soluble and insoluble fiber. Soluble fiber absorbs water and turns into a gel-like substance, which helps slow down digestion. This type of fiber is beneficial for those who suffer from constipation or other digestive disorders. Insoluble fiber, on the other hand, does not dissolve in water. This type of fiber adds bulk to stools and helps food move through the digestive system more quickly. Both types of fiber are important for maintaining a healthy digestive system.
Flax seeds are also a good source of omega-3 fatty acids. Omega-3 fatty acids are considered "essential" because they cannot be produced by the body; they can only be obtained through diet or supplements. Omega-3 fatty acids play an important role in brain function and development as well as heart health. Research has shown that omega-3 fatty acids can help reduce inflammation throughout the body, which is beneficial for those who suffer from conditions like arthritis or Crohn's disease.
Flax seeds are also rich in lignans, which are plant compounds that have estrogenic properties. Lignans may offer protection against breast cancer and other hormone-related cancers. They may also help reduce hot flashes during menopause andosteoporosisby increasing bone density.
Flax seeds are a versatile, nutrient-rich addition to any diet. These small, brown seeds offer numerous health benefits thanks to their high levels of fiber, omega-3 fatty acids, and lignans. Adding flax seeds to your diet is an easy way to boost your intake of these important nutrients!
The Benefits of Dairy Digest Complete
October 07, 2022 03:59 PM
Dairy intolerance is a common problem that can be caused by the inability to digest lactose, the sugar found in milk. However, intolerance can also be caused by the proteins and fats inherent in dairy products. Thankfully, there is a comprehensive enzyme blend that can aid in the digestion of dairy products known as Dairy Digest Complete.* This blend of enzymes specifically targets lactose, proteins, and fat for digestion. Let's take a closer look at the benefits of this helpful product.
What is Dairy Digest Complete?
Dairy Digest Complete is a blend of enzymes that are specifically formulated to aid in the digestion of dairy products. This includes milk, cheese, ice cream, and yogurt. The enzymes in this blend target lactose, proteins, and fat for easy digestion.*
How Does It Work?
The lactase enzyme in Dairy Digest Complete works to breaks down lactose into glucose and galactose. Glucose is then absorbed into the bloodstream while galactose goes to the liver to be converted into glucose.* Proteases are enzymes that break down proteins into peptides and amino acids. Lipases work to break down fats into glycerol and fatty acids.* This triple action approach helps your body to more easily digest and absorb the nutrients from dairy products.
What Are The Benefits?
There are many benefits to taking Dairy Digest Complete including reduced bloating, gas, and indigestion.* In addition, this enzyme blend can help you to better absorb the calcium found in dairy products.* If you are someone who struggles with intolerance to diary or has difficulty digesting fatty foods, Dairy Digest Complete may be a helpful option for you.*
Dairy intolerance is a common problem that can make it difficult to enjoy many favorite foods. However, Dairy Digest Complete is a comprehensive enzyme blend that can aid in the digestion of dairy products.* This blend of enzymes specifically targets lactose, proteins, and fat for easy digestion. If you are someone who struggles with intolerance to diary or has difficulty digesting fatty foods, Dairy Digest Complete may be a helpful option for you.*
Try it today and see how much easier it is to enjoy your favorite dairy products!*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
5 Ways to Use Carob Powder
September 26, 2022 03:41 PM
Carob powder is a flavorful and versatile substitute for chocolate. Use in place of cocoa powder in your favorite recipes for delicious chocolate flavor without the fat, caffeine or theobromine found in chocolate. Carob powder is also a great way to add natural sweetness and flavor to baked goods and snacks.
Here are 5 ways to use carob powder:
Carob powder is a healthy, delicious and versatile substitute for chocolate. Used in place of cocoa powder, it adds rich chocolate flavor without the fat, caffeine or theobromine found in chocolate. Carob powder can be used in smoothies, baking recipes, as a sprinkle on top of breakfast foods or mixed with nuts and dried fruit for snacks. Get creative and have fun experimenting with this unique ingredient!
The Importance of Calcium, Magnesium, and Vitamin D for Bone Health
September 23, 2022 04:46 PM
Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of calcium, magnesium, and vitamin D is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health.
Calcium: Calcium is a mineral that is essential for strong bones and teeth. The body needs calcium to maintain proper blood clotting, muscle function, and nerve function. Most of the calcium in our bodies is stored in the bones and teeth, where it provides strength and structure. Calcium is absorbed into the body through the small intestine. Dairy products like milk, cheese, and yogurt are good sources of calcium.
Magnesium: Magnesium is another mineral that is crucial for bone health. It helps the body absorb calcium and also plays a role in muscle function and energy production. Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains.
Vitamin D: Vitamin D helps the body absorb calcium from the diet. It can be obtained from food sources like egg yolks and fatty fish, or it can be produced by the skin when exposed to sunlight. Vitamin D supplements are also available.
Calcium, magnesium, and vitamin D are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!
The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3
September 21, 2022 11:25 AM
NOW Calcium & Magnesium Citrate Powder with Vitamin D3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of calcium and magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* Vitamin D3 is included to complement calcium and magnesium and its role in the maintenance of mineral homeostasis and bone structure.*
Why Calcium is Important for Your Bones
Most people are aware that calcium is important for strong bones, but many don’t know why. Calcium is a mineral that works together with phosphorus to build strong bones and teeth. When you don’t have enough calcium, your body will take it from your bones, which can lead to weak bones or osteoporosis. Milk, cheese, and yogurt are good sources of calcium, but you can also get it from dark green leafy vegetables, tofu, almonds, and sardines. If you can’t get enough calcium from food alone, you may need to take a supplement.
The Importance of Magnesium
Magnesium is another mineral that’s critical for bones—in fact, it’s required for the proper absorption of calcium. Magnesium also helps regulate blood pressure, supports immunity, and aids in muscle contraction and relaxation. Good sources of magnesium include dark chocolate, bananas, avocados, almonds, and spinach.
Vitamin D3 for Healthy Bones
Vitamin D3 is a type of vitamin D that your body can more easily absorb. vitamin D helps your body absorb calcium and phosphorus (which help form strong bones), supports immunity, maintains healthy blood pressure levels, and aids in muscle contraction. You can get vitamin D from sunlight exposure (about 15 minutes a day), fatty fish such as tuna or salmon, beef liver or egg yolks. You can also take supplements if you need to.
To maintain strong bones throughout your lifetime, make sure to include NOW Calcium & Magnesium Citrate Powder with Vitamin D3 in your diet!* This optimal bone structure support formula not only contains calcium, magnesium, and vitamin D3—key nutrients that play essential roles in bone metabolism—but it also uses the absorbable citrate forms of calcium and magnesium so you can be sure your body is getting the most out of these minerals.* Supplementing with NOW Calcium & Magnesium Citrate Powder with Vitamin D3 can help support not only strong bones and teeth but also muscle function.*
How to Support a Healthy Immune System?
May 21, 2022 10:19 AM
It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best!
What is the immune system and what does it do?
The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.
The benefits of a strong immune system?
A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.
Four ways to support your immune system?
There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.
Additional tips for keeping your immune system healthy?
In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.
A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?
Follow your gut to digestive health
April 30, 2019 04:02 PM
"Microbiome" is the term that refers to the good and bad bacteria that resides within your digestive system. When that bacteria is in healthy balance, you have optimal equilibrium in your gut. Prebiotics and probiotics can contribute to this balance, enhancing your overall digestive health. You can get prebiotics and probiotics from both supplements and food. By making an effort to maintain a healthy microbiome, you will reap the benefits of overall immune support, heart health, an improved mood, and regularity in your bowel movements.
"While all fiber is important to feeling your best every day, only certain fibers are what we call prebiotics."
Read more: https://www.austindailyherald.com/2019/03/follow-your-gut-to-digestive-health/
9 Health and Nutrition Benefits of Oat Bran
April 29, 2019 04:14 PM
Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.
"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."
Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html
6 Benefits of Chia Seed During Pregnancy
April 18, 2019 01:48 PM
Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.
"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."
Read more: https://draxe.com/chia-seed-during-pregnancy/
How to keep your microbiome happy
August 28, 2018 05:53 PM
Your microbiome is an ecosystem of trillions of bacteria, yeast and other microbes inhabiting your digestive tract. Probiotic foods such as kimchi, miso soup and yogurt, along with probiotic supplements, can help keep up a robust microbiome. They are especially beneficial after a course of antibiotics. Foods like sauerkraut, full fat yogurt, and kombucha, a form of fermented tea, also support a healthy microbiome. Green tea and meditation, meanwhile, can help make your gut more hospitable to beneficial microbes.
"Keeping your microbes in balance is the key to good health and has been shown to affect weight, well being and fat storage."
Read more: https://www.hippocraticpost.com/ageing/how-to-keep-your-microbiome-happy/
Probiotics are the guts' best friends
May 31, 2018 09:16 AM
Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.
"Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."
Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/
7 superfoods to boost immunity during cold and flu season
January 26, 2018 03:59 PM
There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat.
"Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet."
Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity
5 Superfoods to get up with energy every morning that could replace even the coffee
December 18, 2017 10:59 AM
5 foods are introduced as super foods, packed full with enough energy to replace coffee. Avocado is the first introduced super food, with very high potassium, though a very high calorie count. After avocado, coconut water is recommended due to its high potassium content and the importance of hydration. The third super food is spinach, another food recommended due to its high potassium content. Potato is then praised as being also high in potassium, while the roots of sweet potatoes contain important proteins. Lastly, fat free yogurt is recommended as it is high in potassium and will assist in muscle growth.https://www.youtube.com/watch?v=EdkF5jtwWJI&rel=0
Why You Should Include Probiotic In Your Diet?
November 10, 2017 03:59 PM
Probiotics are bacteria that are found in the human digestive system and are also the bacteria responsible for fermenting foods into other edible treats like yogurt. A healthy gut is one in which the natural bacteria of the intestines are flourishing. These bacteria help with digestion, colon cleansing and their byproducts provide vitamins for you. Eating fermented foods is a way to supplement your gut bacteria and include kefir, fermented vegetables, pickles and other fermented foods.
"Lots of stress of probiotics normally exists in a healthy and balanced, diverse diet abundant in fermented foods and beverages, pickled foods, and also cultured dairy items."
Read more: https://bangalore.craigslist.co.in/bts/d/why-you-should-include/6356353197.html
7 Foods That Control Blood Sugar | Diabetes
October 12, 2017 12:14 PM
Blood sugar can get high when you have Diabetes. Some people take insulin to help them control it. Certain foods also help. This gives seven examples. Diabetes is one of those things which ffects daily life. You have to watch your diet all the time. Adding some of these foods would be easy enough, though, and might make a huge difference. There are medications besides insulin as well. Go to a doctor if you think you may need one.https://www.youtube.com/watch?v=QRc24oRjUKs&rel=0
"Lemon water is good for diabetics as a means of controlling blood sugar levels."
Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?
October 10, 2017 10:14 AM
Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.
"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"
Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/
It Helps to Improve Digestion Naturally at Home
October 08, 2017 12:14 PM
Digestion is important because it is how your body gets nutriendts. There can be a lot going wrong, though. You may notice gas or pain. This talks about improving digestion at home instead of taking medications for it. Doing things the natural way if you can is always best because you don't have to worry about harmful chemicals getting into your system. You can use probiotics to do this. They make yogurt which helps a great deal. There are teas and other things you can use as well.https://www.youtube.com/watch?v=ElkBct57RjA&rel=0
"Lemon is one of the most effective fruits for cleansing the liver."
Fiber will fight the White Walkers threatening your health
October 07, 2017 01:14 PM
Fizer is doing a lot to keep people healthy. A lot of time and money is spent on this. It is good to know a large company like that has your back because health, both mental and physical, is very important. Once it's gone you can't always get it back. Fizer understands this and they are making sure things go well for many people by creating different things they can use to combat their poor health.
"Your gastrointestinal tract is the most important organ of your immune system, but many people spend too much time feeding their mouth, not their gut."
Read more: http://bangordailynews.com/link/fiber-will-fight-the-white-walkers-threatening-your-health/
Reasons why Women need probiotics more than men
October 06, 2017 01:14 PM
Probiotics are good bacteria. They can be found in yogurt and many other foods. They aid digestion and have other benefits. This talks about what they do for women. Men need probiotics too but not as much. Women can benefit a great deal from them so should try to incorporate them into their diet. Wome can't take their health seriously enough. There are many problems which can arise if they don't pay attention to what's going on.
"If you have a low probiotic count, you may consider taking probiotic supplements too which are available in the form of pills, liquids or nutritional supplementary powders."
Read more: https://reportshealthcare.com/reasons-women-need-probiotics-men/
Breakthrough science study confirms that probiotics can improve depression symptoms
October 02, 2017 11:14 AM
Depression is a real problem. It is not just being sad. It is medical. It can make life very hard. There is a new scientific study which shows that probiotics can help. These can be found in yogurt and other foods. It is important to get these into your diet because they help with depression but do other things for you as well. They aid digestion for example. Probiotics are a good form of bacteria.
Read more: Breakthrough science study confirms that probiotics can improve depression symptoms
Probiotics may help to prevent and treat colon cancer
September 24, 2017 12:14 PM
Colon cancer is like other cancers because if you catch it early eough you can treat it in many cases. Probiotics are a great thing to add to your diet because they could help. These can be found in yogurts and other foods. They are healthy bacteria. They aid digestion as well so cancer treatment is not the only reason to eat them. You can also get probiotic supplements instead of eating the foods which contain them.
"The researchers found that L. reuteri stimulated the production of HDC and raised the levels of histamine in the colon."
Read more: http://www.medicalnewstoday.com/articles/319401.php
What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days?
September 07, 2017 11:14 AM
A fruit from Southeast Asia called monk fruit has been popping up in all types of common foods, such as yogurt, as a natural sweetener. Monk fruit can be up to 200 times sweeter than sugar, but it contains zero calories. Since it does not raise sugar levels in the body it is popular among diabetics. While monk fruit is a good sugary substitute, it can lead to craving sugary foods, the same as using any sweetener. It is wise to limit monk fruit intake for this reason. It is a good alternative but can lead to higher sugar consumption if overused.
Read more: What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days?
Prebiotics may help reduce weight and inflammation
August 14, 2017 04:14 PM
Prebiotics will not only help to reduce weight, but it will help in reducing inflammation as well. Some natural prebiotic ingredients can add some health benefits to ice cream and yogurt and dairy beverages. People are a lot more health conscious now than they used to be. They are more careful as to what they put into their bodies. There are different concerns for food formulators. They wonder about things like the cost and the regulatory status.
"Studies in lean and obese mice suggested that gut microbiota influence the efficiency of caloric harvest from the diet as well as energy storage and utilization."
Read more: http://www.dairyfoods.com/articles/92389-prebiotics-may-help-reduce-weight-and-inflammation
Healthy Friday: 8 High fat foods that are incredibly good for you
July 26, 2017 12:14 PM
There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning.
"Eggs are one of the most nutrient dense foods on earth."
Read more: http://albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/
Top 7 Foods That Fight High Blood Pressure Naturally
July 23, 2017 05:14 AM
High blood pressure can be dangerous. Hypertension is when it gets really high and that's a real concern for many. This gives examples of foods which can help fight it, though, so there's hope. High blood pressure can be caused by stress. Many people have it for this reason. It would e easy enough to add these foods to your diet even if you can't do much about your stressers. All you have to do is find recipes you like which contain the ingredients, but watch your salt intake since that is counterproductive.https://www.youtube.com/watch?v=6yBxbacWL0s&rel=0
"For millions of people, blood pressure can reach dangerously high levels."
7 Reasons Probiotics Should Be Part of Your Diet
July 14, 2017 04:14 PM
There are seven reasons why probiotics should be a crucial part of your overall diet. Probiotics are especially beneficial to women. Probiotics are living microorganisms and they are similar to the living microorganisms found in the human gut. These are very useful bacteria in that they help us digest our food. They also help to digest food and destroy bad microorganisms that might cause disease in people. When the good and bad bacteria is balanced, then we are healthy.
"Recent research shows that, whether applied topically or taken orally, probiotics might also help with with acne, rosacea, and eczema too."
Read more: http://www.womansday.com/health-fitness/nutrition/g3096/probiotics-for-women/
Women, the key to urinary health starts with the gut
June 08, 2017 07:14 AM
Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt.
Read more: Women, the key to urinary health starts with the gut
Turmeric may boost bone density in older people
May 21, 2017 08:44 AM
An online magazine has a feature in its health section about the benefits of Turmeric. The story summarizes a research study in Italy on the effects of Turmeric on bone density. The researchers gave Turmeric to men over seventy who were experiencing lessened bone density. They found this addition resulted in a seven per cent jump in density. They believed Turmeric acts on cells that are removing bone cells prematurely. The story has a photo of Turmeric.
"Scientists at Genoa University have identified a compound in the spice known as curcumin, which they believe targets cells that trigger old parts of bone to be removed before new growth can replace it."
Read more: https://www.tv3.ie/xpose/article/fitness-and-wellbeing/239587/Turmeric-may-boost-bone-density-in-older-people
Probiotics Lower Cholesterol
May 20, 2017 06:44 PM
An online news website has a feature about lowering cholesterol using probiotics. The author of the feature is a cardiologist. He said that he recommends probiotics as a way to lower cholesterol other than taking prescription medication. The writer states that the bacterium L.reuteri is effective. He cites a study in which this bacterium was fed to mice. It reduced cholesterol levels by 38 per cent. Another study was done on humans being fed yogurt with L. reuteri. They had a 12 per cent reduction.
Read more: Probiotics Lower Cholesterol
Named the best spice for cleansing the body
May 15, 2017 08:44 AM
Turmeric has been recognized and used in Eastern medicine for its cleansing and energizing properties. It can cleanse your digestive tract and improve digestion. It can be eaten with several foods or added to yogurt. It's essential oils and healthy fats prevents wrinkles, aging and gives your face a healthy appearance, it can also treat acne. It can be used in cosmetics or made into a face mask as well as a scrub. It is a versatile spice that can cleanse you inside and out .
"Turmeric helps to cure eczema, itching, dissolves boils, improves the complexion and cleans the skin."
Read more: http://micetimes.asia/named-the-best-spice-for-cleansing-the-body/
Probiotic Microorganisms: A Closer Look
May 07, 2017 09:14 AM
Authors Julio Villena and Haruki Kitazawa write about probiotic microorganisms and their potential benefits to one's personal health. They write about how having the knowledge of probiotics has increased the practicality and functionality of foods such as yogurts and greatly increase their health benefits. Said health benefits are discussed at great length throughout the article with a focus on the benefits added to the immune system and the evidence to support the claims made by the authors.
"Livestock Immunology Unit, International Education and Research Center for Food Agricultural Immunology (CFAI), Graduate School of Agricultural Science, Tohoku University, Sendai 980-0845, Japan"
Read more: http://www.mdpi.com/2076-2607/5/2/17
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
May 06, 2017 12:44 PM
The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps.
"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss."
Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation
The 8 Healthiest Foods You Should Start Your Day With
April 30, 2017 08:44 AM
By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better.
"Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest."
Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229
Top 3 Best Smoothie Recipes for a Good Poop
April 29, 2017 02:14 PM
An alternative health website contains a feature on smoothies for pooping. The writer recommends making and consuming organic smoothies instead of buying over the counter medications. The feature has a recipe for a smoothie to drink in case a person is constipated. The main ingredients are prunes and apples. In the case of a smelly poop, a smoothie made with lemon and cucumber may help. A smoothie with oats, Kefir, and yogurt is supposed to treat diarrhea.
Read more: Top 3 Best Smoothie Recipes for a Good Poop
HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!
April 23, 2017 11:44 AM
People always wonder how you can get a flat tummy by working out or dieting. A flat tummy doesn't just come with workouts only but it comes with eating the proper things, like salads and such. Some people try to wear plastic wraps to make their stomach smaller but that doesn't not have long lasting affect. This video shows how different ways to really get a flat tummy. They have a list of things like the position when you eat matters and how slow or fast you eat as well.https://www.youtube.com/watch?v=NXd5hSpy3sY&rel=0
"If you feel heavy and bloated, and worry how you will look in your new clothes especially purchased for an event, it’s the right time to devote on creating healthy food habits."
Most probiotic yogurts don't contain enough 'good' bacteria for benefits: study
April 21, 2017 10:44 AM
If you are spending more money to purchase probiotic yogurts in hopes they have the good bacteria that your body needs, maybe it is time to switch back to the traditional yogurt, and keep your money in your pockets. New research suggest that the good bacteria found inside this yogurt isn't in high enough quantity to provide any type of real health benefits to the user. You are not alone if you thought this yogurt was beneficial.
Read more: Most probiotic yogurts don't contain enough 'good' bacteria for benefits: study
OPINION: How probiotics research is taking us to the next level of understanding
April 16, 2017 01:29 AM
Everyone has seen those commercials talking about yogurt and the feamle digestive sysyem, you know the ones that talk about probiotics? Well, now there is research that shows for sure that probiotics do, in fact, do plenty of good and very little harm. So, go out and buy those yogurts and do not feel guilty about spending a little bit more money than normal for them. They actually work and are very good for you!
Read more: OPINION: How probiotics research is taking us to the next level of understanding
Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News
April 08, 2017 06:44 AM
Vitamins are important to everyone. If you do not have enough there can be linked bone pain or muscle weakness. if you are not getting enough vitamin D there are a few ways you can get more. going outside will help you get the "sunshine vitamin". Men and woman need 600-400 IU a day from the sun. Salmon, Milk, Eggs, Orange Juice, Yogurt, Cod Liver Oil, Cheerios, Beef Liver, Tuna, and supplements can all helkp you reduce your chance of getting Pulmonary Fibrosis
Read more: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News
You need both pre- and probioticis for healthy digestion
March 25, 2017 04:44 AM
Most people have probably heard of pre- and probiotics, but are unaware of the positive effects both can have on their digestive health. Probiotics can be defined as "good" bacteria that lives in your gut, while prebiotics "feed" the probiotics. Consuming foods so that you get a balance of these pre- and probiotics can help keep irritable bowel syndrome at bay and easy allergies and lactose intolerance. Examples of foods that deliver probiotics include yogurt, kimchi, and sauerkraut, while bananas, leeks, and garlic fall under prebiotic foods. Incorporating some of each into your diet can help your stomach and digestive system feel and function at its best.
"Eating probiotic foods also helps to manage irritable bowel syndrome, allergies and lactose intolerance."
Read more: http://www.wzzm13.com/life/wellness/healthy-you/you-need-both-pre-and-probioticis-for-healthy-digestion/422370520
What Are the Best Snacks Before Bedtime?
March 21, 2017 04:44 AM
Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving.
"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article."
Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0
Planning to go on a detox diet? Here are five facts and myths you should know
March 17, 2017 04:44 AM
Detoxing and dieting are both related and unrelated. Detoxing is a natural process in which the body gets rid of toxins.This is constantly happening in your body and is affected by your metabolism. Consuming certain plants, herbs, teas and avoiding junk food and sugar all happen to be beneficial to both dieting and detoxing. A liquid juice-based diet could cause starvation. Too much salt and sugar in soups and yogurt can cause water retention so it is important to consume protein and fibers to assist detoxing. A massage in the abdominal area can help flush out toxins as well by promoting blood circulation. In having a healthy diet, you are maximizing your body's ability to detox.
"The word diet has been wrongly associated with the concept of the detox, since the two approaches don’t have the same goal."
Read more: http://www.hindustantimes.com/health-and-fitness/planning-to-go-on-a-detox-diet-here-are-five-facts-and-myths-you-should-know/story-BsWxIKjMCpCyw5Z2JYBxyI.html
Dairy and vitamin D supplements protect against bone loss
March 14, 2017 01:59 PM
Everyone has probably heard the old adage that drinking milk is good for the bones, and a research team from two top universities have concluded that there is truth to this. These researchers have discovered that dairy foods like milk, yogurt and cheese can lead to higher bone density in the spine and can help prevent bone loss in the hips for older adults who supplement with vitamin D. Read on for more details about this study.
"Researchers have found that vitamin D stimulates calcium absorption, which is beneficial for building bones and preventing bone loss overtime."
Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.eurekalert.org%2Fpub_releases%2F2017-03%2Fhsif-dav022217.php&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFAdB9DrG2iXdL-lP9jB_SPnfKvQw
Top 20 Foods with Electrolytes
March 12, 2017 06:59 AM
electrolytes are minerals that are essential for our body. Since our body does not automatically produce these minerals, ww are required to intake them. We can find these minerals in certain foods such as bananas, yogurt, peanut butter or almond butter, spinach, coconut water, milk, swiss cheese, soy milk, nuts amongst others. the electrolytes are important in order to maintain our body balanced as far as our muscles and nerve's functions.
"Electrolytes are essential minerals that are necessary for proper cellular function in the human body. We should include foods with electrolytes in our daily meals."
12 foods to remove from the fridge forever
February 26, 2017 12:59 PM
Most people love food. The problem is that often times the food that is enjoyable is the most unhealthy. It can cause major health problems, and eventually lead to a run down body. Fatty lunch meat and whole milk are just two of the foods you should remove from your fridge forever.
"Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day."
8 Heart Healthy Foods You Need Every Day
February 24, 2017 02:59 PM
What you eat has a huge effect on your body. Food can do a lot for your body. While there is food you should eat, there are a few that should be consumed every day. yogurt, watermelon and tomatoe are just a few of the so called super foods you should be eating every day.
"While many people are enamored by Valentine’s Day, health experts take the time to remind us that we need to take care of our heart. One way is to start eating heart healthy foods."
The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...
February 18, 2017 07:59 AM
Are you a fan of citrus fruits? If so you are in luck because it is this type of fruit that is loaded with the vitamins, nutrients, and minerals needed to keep yourself in the best of health. But there is more! If you want to learn the best foods to eat to stay healthy, this is the perfect article loaded with details.
"I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet."
The Best Foods For Your Age, According To Science
February 14, 2017 02:59 PM
Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the perfect time to discover this life changing news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.
"Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."