Search Term: " Vinegar "
Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
August 21, 2017 04:14 PM
People may wonder if drinking apple cider Vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.
"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."
Apple Cider Vinegar: Treasure or Trash?
August 09, 2017 07:14 AM
Recently, apple cider Vinegar has become a hot-button topic not only in the kitchen, but when health is being discussed. There have been studies where apple cider Vinegar can be used to whiten teeth, manage acne, and promote one's digestive health. Counter theories against these state that the testing was done on animals, leaving doubt. The Vinegar can also help people feel fuller, longer, therefore reducing the need to eat. To avoid any damage to the teeth, drink the Vinegar with a straw.
Read more: Apple Cider Vinegar: Treasure or Trash?
Eating Raw Onion Can Cure Your Thyroid Problem Completely
August 03, 2017 05:14 AM
Thyroid problems are no fun. They can cause weight gain and more. There is a way to help it, though. Apparently you can eat raw onion. This doesn't have to be as unpleasant as it sounds at first. You can eat them in a salad. Many also eat them with Vinegar and seasonings on them or on sandwiches. There are many ways. Onions are very good for you so should be part of your diet anyway.https://www.youtube.com/watch?v=qLO1e8zor-Q&rel=0
"It is known that onions clean the skin, kill bacteria, and the phosphoric acid enters the bloodstream and miraculously helps to purify the blood."
5 Health Benefits Of Apple Cider Vinegar
July 29, 2017 04:14 PM
Vinegar has been used for centuries as a cleanser and a food additive. In the form of apple cider Vinegar it has multiple health benefits as well. Since it's made from apples, there are vitamins and minerals to be found in quality apple cider Vinegar. It has anecdotal benefits like curing hiccoughs and also scientific ones like reducing blood sugar. Apple cider Vinegar can be used as a mouth wash and applied topically also to help dandruff or other skin issues. It's a valuable ingredient that should be on everyone's pantry shelf.
"Apple cider Vinegar has a lot of benefits like curing hiccups to alleviating cold symptoms, detoxification, helping the human body digest foods more easily etc. Read more about the health benefits here."
Baking Soda And 3 Other Remedies For Acid Reflux
July 29, 2017 09:14 AM
Do you have acid reflux, more commonly known as heartburn? Almost everyone does at some time or another. It's caused by the acid in your stomach traveling up your esophagus. The burning sensation you feel is from that stomach acid attacking the lining of your esophagus.
The most common causes of acid reflux are eating too fast or too much in one sitting, a poor diet and chronic stress. If you're a heartburn sufferer, it's a good idea to work on these problems to eliminate the reflux. But in the meantime, if you want to knock out hearburn stat, here are some ideas:
A teaspoon of baking soda in a large glass of water, sipped until the reflux goes away is a sure-fire cure. Baking soda is alkaline so it offsets the acid in your esophagus. Other remedies include drinking ginger tea and apple cider Vinegar.
"In this post, I’ll explore some of the most effective natural home remedies for acid reflux."
Home remedies for Gastric - Acidity | Health Tips 2017
July 16, 2017 12:14 PM
There are some home remedies for gastric acidity. Stomach gas is due to a bad mixture of many different things. One of the remedies is to get a glass of water and mix it with a couple other things. Currum seeds and some black salt will help out a lot. It relieves gas instantly. Turmeric powder and salt is another good mixture. You want to make sure to have the right amount in the mixture.https://www.youtube.com/watch?v=k7MirqZHvK0&rel=0
"Ginger tea is the best remedy for uncomfortable gas pain."
Home REMEDIES for PILES that Actually works? | Health tips 2017
July 06, 2017 12:14 PM
Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Here's the next best thing: all-natural, expert-recommended ways to treat ailments quickly, safely, and effectively at home. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly effective (and inexpensive) remedies.https://www.youtube.com/watch?v=mpm2uL9P-V0&rel=0
"As many as 75% of people in the United States will be affected by hemorrhoids also known as piles."
CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
July 06, 2017 05:14 AM
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider Vinegar. There are three positive benefits from using apple cider Vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider Vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home.https://www.youtube.com/watch?v=V474tOlmeYM&rel=0
"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!"
Clean All Blood Vessels Up to the Heart with this Natural Remedy!
June 27, 2017 12:14 PM
Are you looking for answers to help you with heart or cholesterol problems? If you're looking for an all-natural way to reduce bad cholesterol and cleanse the blood vessels. This product will help to reduce your chances of heart attack, stroke and more when you follow the instructions in this video. The recipe is shared in the video which may not have the best flavor, but has proven results. Following this video can help you if you decide to go natural by changing your diet and eating healthier.https://www.youtube.com/watch?v=qdJ2Kq42No4&rel=0
"there is a natrual way to help cardivasuclar problem with nutrients"
Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.
June 17, 2017 12:14 PM
Whitening teeth can change a person's appearance completely, giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques.
Expensive and dangerous whitening procedures can cost hundreds of dollars. By following the tips in this video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit.https://www.youtube.com/watch?v=rShAiQLlp6E&rel=0
"the action of smoking can change the tonality of the teeth from white to sickly yellow"
The Toenail Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!!
June 16, 2017 05:14 AM
Toenail fungus can be a problematic issue, caused by poor hygiene, excessive moisture from sweating, and going bare footed in public baths and pools. It's important to keep your feet dry, but moisturized enough that cracks don't develop in the skin.This is especially important during the summer months. One remedy for those affected by foot fungus is to soak the feel in a mixture of apple cider Vinegar and water. 1 cup of Vinegar and two cups of water for about 15 to 20 minutes. Dry the feet thoroughly, and repeat, but add 5 table spoons of baking soda to the mix, soak the feet again for 15 to 20 minutes.Doing this regularly will help destroy the fungus and improve foot health.https://www.youtube.com/watch?v=cpFXG8nQYEk&rel=0
"Nail fungus is a recurring problem, when people do not have the necessary hygiene, or when they attend public baths, or swimming pools."
If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!
June 02, 2017 05:14 AM
The calcaneal spur affects the heel and has a similar feelings of walking on nails and is very unpleasant. This feeling which is normally heightened in the morning, can happen if you are in one position too long, wear high heels, or overload the foot with weight. luckily, surgical intervention is rare and shoe insoles are a common and effective remedy along with gentle stimulating massages. If you wish to treat your foot there are some cost effective and natural remedies such as coconut oil, apple cider Vinegar, ice pack and sodium bicarbonate.https://www.youtube.com/watch?v=m5JKuc5axGI&rel=0
"This malady is usually caused by taking inappropriate positions for a long time, or by wearing inappropriate footwear."
Apple Cider Vinegar Ice Cubes For Hemorrhoids
June 01, 2017 07:14 AM
Hemorrhoids can be various shapes and sizes, but are always painful and usually found in the rectum. While some are inside the body, many surface just under the skin around the outside of the anus. This type of hemorrhoid causes pain more so than the internal one. An effective way to treat this issue is with apple cider Vinegar and water frozen in ice cube trays. Once frozen they can be applied to the external hemorrhoids twice daily and should reduce the swelling.
How to Get Rid of Flies Quickly Inside and Outside!!
May 19, 2017 04:44 AM
Flies are the most annoying insect especially because they are hard to find and kill. Flies mainly come around in the summer time when its hot outside. People have tried bug spray, fly swatters, rolled up news papers and more. However, these never seem to work but this video provides nice home remedies to get rid of flies. The first remedy is to use cloves and lemons since flies hate that smell. The second way is to DIY a fly spray and the third way is to DIY a fly trap.https://www.youtube.com/watch?v=SbTW4aDFSwg&rel=0
"They are naturally attracted to smell and light, so herbs and essential oils with strong scents can serve as natural repellents."
Natural Ways to Put an End to Moles, Warts, Blackheads, Skin Tags and Age Spots!!
May 15, 2017 04:44 AM
Skin issues can make you feel less than beautiful. They can also be annoying because of how they feel. Moles and skin tags can catch on things like your clothing and that can hurt or just feel strange. This talks about how you can naturally end these as well as mentioning blackheads, warts and age spots which are also unpleasant to have. No one lies these so ways to end them are always in high demand.https://www.youtube.com/watch?v=ZF359BLP_r0&rel=0
"At some point of life, we all can have certain skin issues, like moles, skin tags, clogged pores or skin breakouts. They are all caused by some hormonal imbalance or changes in your lifestyle. Undoubtedly, there are numerous different skin and beauty care products which are intended to solve these issues and make your skin clear and glowing. However, only a few of them are really effective."
Try This If You Have Dark Spots, Uneven Skin Tone and Hyperpigmentation
May 14, 2017 04:44 AM
Skin pigment is not always even. If you are unlucky enough to have this you might see dark spots. This is because pigment is greater in those spots. There are many creams and other things which are supposed to help with this. The market is flooded with them. This is yet another option and it might be easier and more cost effective than trying one of those. Most are pretty expensive and might not even work.https://www.youtube.com/watch?v=LZA2waM_Xas&rel=0
"Dark spots and hyperpigmentation can be caused by many factors, including aging and certain health issues. Usually, hyperpigmentation is caused by liver malfunctioning while dark spots are caused by injuries, acne, and other external influences. Fortunately, you can effectively treat these problems in a natural way."
Why You Should Drink Vinegar Before A Meal
May 08, 2017 11:14 AM
Apple cider Vinegar (ACV) has been used in the modern medical community since the early 1900s. It has several properties that are very good for your health. Acetic acid in ACV is an immune booster and a probiotic taking ACV before a meal yields healthy results. It boosts digestion reducing gas and bloating. It keeps you fuller longer. It can lower insulin and glucose levels in healthy and diabetic type 2individuals. It Dan help your body better absorb nutrients as we'll. you should consult your doctor before starting apple cider Vinegar and it's not healthy for type 1 diabetics to take.
Read more: Why You Should Drink Vinegar Before A Meal
Apple cider vinegar, turmeric can treat Psoriatic arthritis
May 07, 2017 11:44 AM
Turmeric is a spice which many people swear by for medical issues. It is a very popular home remedy. Apple cider Vinegar is another which is used for many things. Both of these can help with soriatic arthritis. This can be painful and many suffer from it. If healthy home remedies can help them that's a plus. Of course these won't help everyone because we're all different, but if you want to try this does tell you how to use each item properly.
"Adding oats to a bath or using oats in a paste can help relieve itchy patches of psoriasis."
Apple cider vinegar: Can it improve heart health?
May 07, 2017 11:14 AM
According to the CDC, 192 Americans suffer from high cholesterol , some reports believe that taking apple cider Vinegar can lower fat and cholesterol levels, keeping the heart healthy while avoiding stroke and high blood pressure. The evidence is limited but there is some proof that Apple cider Vinegar may lower blood pressure when studied on rats. There is also some evidence that Apple cider Vinegar increases HDL (good) cholesterol while removing LDL (bad) cholesterol. When using apple cider Vinegar, it's still important to eat healthy and exercise regularly.
SAY GOODBYE TO HIGH BLOOD PRESSURE AND BAD CHOLESTEROL With This Traditional Medicine!
May 06, 2017 09:29 AM
If you use combine a few general household ingredients you can make a medicine that will help lower your high blood pressure and cholesterol. You will mix a teaspoon of honey, a tablespoon of cider, piece of grated ginger, one clove of chopped garlic, and a tablespoon of lemon juice. Once mixed with a blender, you'll refrigerate it for five days. You then can consume the medicine on an empty stomach before breakfast. It can be consumed up to three times a day and you should begin seeing the results in one week with regular use.https://www.youtube.com/watch?v=dj6e8dMF7XQ&rel=0
"In this video we present you the traditional medicine that will improve your immune system and that can be also used to treat many diseases. You have to try the mixture of these ingredients and their useful properties, especially if you suffer from high blood pressure or high cholesterol."
Does apple cider vinegar have health benefits?
May 02, 2017 08:59 AM
Is there any apple cider Vinegar in your pantry? If not, perhaps it is time to make this addition. Apple cider Vinegar has an array of health benefits that are going to be yours when the Vinegar is used on a regular basis. What are those health benefits? You've come to the right place to learn. DO not wait any longer to enjoy the massive health benefits that come with apple cider Vinegar used in your life.
"If you are using apple cider or other Vinegars as one part of an overall plan, combining it with a healthy diet, portion control and exercise, it might help, Drayer says. She suggested using balsamic Vinegar on salads, in a 4:1 ratio with oil, or adding it to sauces for poultry and fish."
Natural Home Remedies for Ingrown Toenails - 5 REMEDIES TO TREAT INGROWN TOENAILS AT HOME!!
April 30, 2017 04:44 AM
Ingrown toenails can be painful and lead to infections. There are some at home remedies to treat infected nails but your factor should still be consulted. Using a few drops of tea tree oil helps infection. An apple cider Vinegar wash can help pain and prevent infections before they start. Epsom salt soaks can also relieve pain and prevent infection. Antibiotic ointment with a bandage helps fight infection and keep infection from forming. Finally, using sterile cotton as a barrier between the skin and nail, using floss to lift the nail, can keep the nail and skin comfortable.https://www.youtube.com/watch?v=i3ohVf2YPuw&rel=0
"Ingrown toenails cause great discomfort and pain, and occur when a nail starts to grow curved into the skin. It, therefore, leads to swelling, tenderness, irritations, and redness, as well as an infection."
Drink This and SAY GOODBYE TO SINUSITIS FOREVER (SINUS INFECTION REMEDY)
April 28, 2017 05:59 AM
Sinus infections affect many people. When they do, it is hard to get anything done because these infections make you feel downright horrible. Tons of medications and remedies exist that you can purchase, but the easiest way to put an end to a sinus infection is by drinking this easy remedy. Many people swear by it, and the results come so quickly, there is little wonder why. Are you ready to learn the potion to rid sinus infections?https://www.youtube.com/watch?v=Kb_87lXsonk&rel=0
"Apple cider Vinegar has a myriad of uses inside and outside the kitchen. This common ingredient provides numerous health benefits, including relief in the case of persistent and frustrating sinus infections."
My Constipation Completely Disappeared When I Cleaned My Bowels With This Before Going To Bed!!
April 24, 2017 06:44 PM
Abdominal fat, the fat around your stomach that can make you look overweight or pregnant, might not be fat at all but waste built up in our bodies. Fast food is one of the biggest contributors to waste build up, it is not easily digestible and can contribute to cancer and poor health. A mixture of water, crystal of aloe, apple cider Vinegar and bee honey can help eliminate this waste. Repeating this mixture nightly for 15 days will clear your bowels and make you feel better overall.
how to get rid of ants naturaly
April 22, 2017 04:44 AM
Ants are a real problem for many homeowners. What do you do to get rid of them if you don't want to use harmful chemicals? There are many solutions with things you probably have around the house. Dust them with fragrant talcum baby powder. They don't like this. You can also squirt Vinegar on them, or make a less strong mix of water and Vinegar. They also head away from cinnamon and black pepper, so sprinkle this where they are. Another solution is 50 percent Windex and 50% Ivory soap. Try some of these. They aren't harmful to your family and they just might work perfectly for what you need.https://www.youtube.com/watch?v=5mZI2E5tKjw&rel=0
"If you find a trail of them in your house or some scouts looking for food so they can bring the rest of their nest to enjoy it, just sprinkle the baby powder on the the ants and wherever they are coming from."
HERE’S WHAT HAPPENS IF YOU PUT GARLIC IN YOUR EAR!
April 20, 2017 11:44 AM
Garlic is considered "old medicine" and natural healing effects. Garlic can remove earaches and headaches quickly, by using a clean clove of garlic right into the ear canal. Also, putting a garlic clove in your ear can help with headaches, especially if left in overnight. Garlic can also lower your body temperature, which is ideal for children with fever by slicing garlic and adding with apple cider Vinegar. Apply topically on legs and ears of child. Garlic juice can be added with other ingredients and be used as a natural cough medicine.https://www.youtube.com/watch?v=7rm54aA7UTw&rel=0
"If you are having ear pain, or an excess amount of wax put some garlic in your ears."
10 Ways Turmeric Might Be Superior To Modern Medicine
April 17, 2017 08:44 AM
Tumeric is a spice that is used in many cuisines, particularly Indian cooking. And while it has never been a secret that Tumeric has an array of benefits to your health, there is new evidence that suggest that it may be better than what we realized. Could Tumeric really be superior to what modern medicine has provided to us? These 10 ideas support the fact, and once you learn them, you may, too, believe in the powers of Tumeric considerably more.
"While there are some skeptics about its medicinal efficacy, there are thousands of peer-reviewed studies to date highlighting turmeric’s versatility in whole-body healing."
How to Use Apple Cider Vinegar for Gout Relief?
April 16, 2017 12:44 PM
Apple cider Vinegar is quickly gaining a reputation as a very healthy tonic that can address a wide variety of health concerns. It aids in detoxification, digestion, and has very potent antibacterial properties. Apple cider Vinegar also can help people who suffer from gout because it cleanses the body and aids in healthy circulation of the blood which is vital in addressing gout. Read this article for more details on how apple cider Vinegar provides gout relief.
"Apple cider Vinegar also purifies the blood and promotes healthy blood circulation."
Natural Remedies For Dandruff and Itchy Scalp - Home Remedies For Dandruff Removal
April 08, 2017 04:44 AM
Millions of people suffer from dandruff and itchy scalp, and either go to their doctor for a remedy or purchase expensive products over the counter. But, if you are one of those suffering from either condition, you can get relief without using either of these options. Many people are choosing natural remedies for their dandruff relief, and so should you. There are many natural remedies that work, including those that are listed here. These low cost methods of dandruff removal work wonderfully!https://www.youtube.com/watch?v=3zvMDYfhJtk&rel=0
"This can be embarrassing in public, and cause a lot of discomfort and even hair loss."
PUT APPLE CIDER VINEGAR ON YOUR FACE AND SEE WHAT HAPPENS!!
March 30, 2017 06:59 AM
Sometimes natural ingredients are the best thing for your body. Instead of expensive, man-made materials, apple cider Vinegar is full of healthy, natural ingredients that can help your body in many different ways. Generally, apple cider Vinegar can help your skin, removing blemishes and helping the health of your skin. You can't lose using an all natural ingredient! Apple cider Vinegar is almost a miracle cure...and you can actually drink it too to help your health.https://www.youtube.com/watch?v=8kgN0vY4Xfg&rel=0
"Put apple cider Vinegar on your face and see what happens to toxins, eczema, and age spots."
Effective Remedies For Joint Pain | Joint Pain best remedies
March 21, 2017 04:44 AM
Joint pain can make it hard to take care of the things important to you in life, and those that you enjoy. But, you don't have to be someone that succumbs to joint pain and its life-altering effects. There are many effective treatment methods for joint pain and using one or more of these techniques may provide you the relief that you are searching for. What remedies work best for treating the joint pain you are experiencing?https://www.youtube.com/watch?v=o0yK3hMkJOk&rel=0
"There are many effective home remedies for joint pain you can use."
VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!
March 20, 2017 04:44 AM
Everyone who has tried to remove a stain also knows how hard they are to remove. There are so many different products on the market which claim to remove stains, some work better than others. Most, if not all, commercial stain removers offered on the store shelves contain toxic chemicals which could harm you, your family, or your pets. Besides the danger of a small child or pet drinking a liquid cleaner, there are dangers due to inhalation or skin exposure during normal use. The solution to this problem is to use a simple, natural, non toxic alternative. Simply mix 3.3 ounces white Vinegar, 3.3 ounces liquid salt, 3 and 1/3 ounces mineral water and put the mixture into a clean spray bottle. Spray the solution on the stain, leave to soak for 15 minutes and then scrub the stain with a brush. Older stains may need a longer soak or you may repeat the process until the stain is removed.https://www.youtube.com/watch?v=yuR7pujfz0Q&rel=0
"Stains are created frequently in our everyday life, as we stain or clothes, furniture, and even car seats."
The Best Home Remedy for High Blood Pressure | Naturally
March 19, 2017 04:44 AM
You can make an effective home remedy to combat high blood pressure with 1table spoon of apple cider Vinegar, about 4 garlic cloves, 1/2 tablespoon of ginger juice, 1/2 tablespoon of lemon juice and a table spoon of honey. Simply mix the ingredients together and take before meals. Garlic and apple cider Vinegar help reduce cholesterol, blood sugar and triglycerides. Ginger is an antioxidant that lowers cholesterol. Lemon juice contains vitamin C and has medicinal attributes. Lastly honey is an antioxidant.https://www.youtube.com/watch?v=smgyNCJNYjQ&rel=0
"Garlic is the most useful vegetable ever, it prevents heart disease, reduces tryglicerides, blood sugar and high cholesterol."
After Viewing This Video YOU WILL ELIMINATE THE THROAT INFECTION In Just 4 Hours And Naturally!!
March 13, 2017 04:59 AM
This video provides many natural remedies for curing a sore throat or mouth soars. A common denominator in many recipes is adding a lemon, which can be mixed with other ingredients, then gargled, or sipped. For people who do not like going to a doctor, I'd recommend this video to help them find a solution for their throat infection. There are many different options for them to choose from, therefore, one of the recipes should be good enough for even the choosiest person.https://www.youtube.com/watch?v=O-aZiXHQaek&rel=0
"After viewing this video you will eliminate the throat infection in just 4 hours and naturally!!"
7 Surprising Beauty Benefits of Apple Cider Vinegar| Apple Cider Vinegar Benefits For Skin and Hairs
February 12, 2017 10:19 AM
For centuries, Vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular Vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science.https://www.youtube.com/watch?v=qrFZbUdTYuI
"Apple Cider Vinegar is one of natures most powerful ingredients that offer health as well as beauty benefits."
This Happens If You Dip Your Feet In Vinegar
February 07, 2017 10:19 AM
Do not be alarmed, we refer to the wonderful and natural apple cider Vinegar. You can not imagine how good it can be for your body if you put your feet in Vinegar. While Vinegar may be good for adding some flavor to your French fries, apple cider Vinegar has plenty of health benefits.https://www.youtube.com/watch?v=VmkOgBMfARQ
"Apple cider Vinegar is the most healthiest Vinegar."
Garlic, honey and apple cider vinegar: Powerful natural mixture against indigestion, obesity
January 28, 2017 07:59 AM
If you are wary of prescription medicines, you may want to look into natural remedies for ailments. A simple mixture of garlic, honey, and apple cider Vinegar is effective in helping with gastrointestinal issues and warding off obesity. This is believed to be due to garlic’s anti-inflammatory properties and the vitamins and minerals present in honey. The recipe is quite easy. Simply mix one cup honey, one cup apple cider Vinegar, and ten cloves of minced garlic. To be the most effective, you should use the freshest and most organic sources of each ingredients as possible.
"These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple and accessible to all people."
Apple cider vinegar can help regulate blood sugar, body fat and more
January 11, 2017 02:59 PM
When it comes to outrageous science hoaxes in general there are ten of the most outrageous science hoaxes that concern apple cider Vinegar in general. These outrageous science hoaxes include that it balances the blood sugar and improves diabetes, prevents weight gain, improves digestive health, as well as a few other ones in general.
"(NaturalNews) Apple cider Vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath."
Can Apple Cider Vinegar Help My Skin Look Younger?
Smooth, beautiful and highly toned skin is what everyone yearns for. In fact, a majority takes a couple of hours searching for the best skin treatment products. Who does not want a healthier and youthful looking skin? Perhaps, there is a plethora of skin treatment products that manufacturers pour into the market daily hence getting a reliable one that matches your skin needs can be worrisome. However, most of these products are not natural and carry the risk of adverse side effects. Apple cider Vinegar is a natural product that is known to carry a full range of benefits to the skin. It is obtained from fermented crushed apples.
Benefits of apple cider Vinegar to skin
It is recommended to use apple cider Vinegar daily to reap maximum skin benefits. It is safe, effective and reliable in quickly curbing a variety of skin problems.
5 Benefits Of Apple Cider Vinegar
For centuries Vinegar has been used for various household and cooking purposes. The most popular Vinegar in the natural health community is the apple cider Vinegar. Apple cider Vinegar is made from fermenting apple cider which is a juice that is extracted for the pulp of pureed apples. Apple cider Vinegar contains acid and bacteria that have vast array of health benefits. Below are health benefits of apple cider Vinegar.
1. Improved digestion.
Apple cider Vinegar contains an alkalizing substance that aids in digestion. This is very beneficial to people who do not produce enough hydrochloric acid in their stomach. However, in order for apple cider Vinegar to be effective it needs to be taken before consuming any food. Besides aiding in digestion, apple cider Vinegar is also used to help cure diarrhea and constipation. It contain pectin which is a soluble fiber that help to ease constipation.
2. Aids in weight loss.
Scientific result that was conducted by an independent institution found out that apple cider Vinegar can help in weight loss. The acid and bacteria contained in this supplement can help to speed up your metabolism thus aiding in weight loss.
3. Provides relief for diabetes patients.
Apple cider Vinegar has shown to help provide relief for patients suffering from diabetes. Scientific studies has shown that apple cider Vinegar contain natural components that helps to slow and control the rise in blood sugar especially after meals. When combined with other diabetic diet, apple cider Vinegar can help manage the symptoms of diabetes.
4. It brightens the skin.
If you are suffering from skin problems such as eczema and psoriasis, apple Vinegar is the perfect supplement for you. It helps to reduce inflammation, a factor that helps to brighten the skin.
5. It removes stains from teeth.
Apple cider Vinegar helps to remove stain from teeth. All that you need to do is to rub apple cider Vinegar, leave for a while then rinse your mouth with water.
Does The Red Raspberry Have Healing Properties?
March 26, 2014 11:54 AM
Red raspberry fruit
Raspberry provides some of the very best results when it comes to the medicinal values especially in herbal medicine. The usefulness of the plant delivered from roots, bark, leaves and the fruit. Due to the wide range of minerals that found in red raspberry, which includes vitamins, potassium, calcium, sulphites and phosphate. The leaves contain important acids like citric, malic, tartaric and citrate, which are very good for the body. Red raspberry used in many cases to treat and prevent certain digestive system related diseases like diarrhea and dysentery.
Health benefits of raspberry
In many cases, raspberry in form of Vinegar is used to cure sore throats and different cough related complications. The flowers of red raspberry used for the treatment of pimples in adolescents as well as poultice for eye inflammation. The juice made from red raspberry used as laxatives or as a remedy for children with fever, as well as the treatment of cystitis.
Raspberry products are used worldwide by women who are pregnant or have menstrual complications. The underlying factor in this case is that raspberry used to stop or reduce mucous discharge from genitals hence reducing the pain experienced during menstruation. For pregnant women red raspberry products used to prevent postpartum depression and hypertension while boosting breast milk production during lactation. In other cases, the leaves of red raspberry used to promote fertility in both men and women and prevent the causes of miscarriages.
Raspberries mixed with other products to produce medicines that can cure diseases like malaria, gonorrheal, leukemia and other dangerous diseases. This achieved through the ability of raspberry fruits having constituents that act like anti-septic, anti-gonorrhea, anti-malaria and anti-leucorrhea.
What are The Steps to Make Kombucha from Extract?
November 21, 2012 07:58 AM
Kombucha is popularly known as a kind of tea which made by fermenting tea and sugar in the presence of yeasts and bacteria. But, in fact, it is a kind of beverage that is made from a colony of yeast and bacteria known as kombucha culture, frequently referred as a mushroom by its look though it is not a mushroom.
Steps to make Kombucha from extract:
Your kombucha tea is ready to be stored in bottles. Kombucha tea is used for various health benefits like detoxifying the liver to prevent cancer.
Its richness of enzymes and presence of bacterial acids help in detoxing your body from the effects of toxins to ease your liver from excessive burdens. It helps in improving your digestion, fighting the overgrowth of harmful yeasts and eliminating or reducing the symptoms of depression, anxiety, fibromyalgia, etc. So, take kombucha and live a healthy life.
Apple Cider Vinegar
November 20, 2012 12:49 AM
Apple Cinder Vinegar commonly known as ACV is one type of Vinegar products that is made from quality apple fruit and cider products. But some may ask, how can I make it? Well, this can be done at home by anyone suppose they have the necessary knowledge.
How is it Made?
The preparation involves complete crushing of apples and extracting the liquid inside.Then, ferment the liquid by the addition of yeast and bacteria which stimulate the ideal alcoholic fermentation. This leads to the transition of sugars to alcohol and the final step involves fermenting the alcohol into Vinegar by the help of acetic acid bacteria. Before delving into the benefits carried along the usage of acetic acid, it is equally important we know the chemical composition of the solution which is the main component of the product. Primarily, the active constituents components found in ACV are malic acid, pectin and acetic acid. However, acetic acid has proven to be a topic worth discussion.
How Does Acetic Acid from Apple Cider Vinegar Help Improve Your Health?
1. Pearl White Teeth
The acetic acid, due to its acidic nature, is ideal when it comes to killing bacteria, removing stains, whitening and hence strengthening the teeth.However, so as to achieve this fulfilling yet equally rewarding merit, you have to gargle the apple cider Vinegar every morning and brush the teeth thoroughly with a regular paste or alternatively, salt.Your teeth will ultimately be a specter to behold.
2. Exhaustion Removal
The build up of lactic acid in our bodies is due to the severe exercises and stress we go through. This causes fatigue making us feel frustratingly uncomfortable.However, if you apply apple cider Vinegar; the case will never be the same again. This is because it contains amino acids that fight the fatigue as well as enzymes and potassium that relieve exhaustion.
3. Prevent Indigestion Problems
You can try the folk methodology of sipping a glass full of apple cider that is rich in acetic before consuming delicacies that will make you regret after a few hours. This can be done by mixing one tea spoonful of honey or sugar (to neutralize acidity) and another one of apple cider and pour in one glass of warm water. Take a few gallops after stirring and you're safe to dine.
4. Troubles with Tummy
Thanks to acetic acid's antibiotic properties as they can satisfyingly contain any problems associated with your tummy. Any bacterial infection in form of diarrhea will be squarely dealt with by only a few sips of Vinegar water. This is because the presence of acetic acid in ACV helps sooth spasms entailed in the intestinal region.
5. A Stuffy Nose and Occasional Hiccups
A study carried out proved that the application of acetic acid could highly lead to reduction in the drainage of sinus which is characterized by a stuffy nose. Additionally, it showed that the same treatment could be used for occasional hiccups only if a tea spoonful of it was used. Although a number of scientific facts are not supported by the theory, the primary compound of Apple Cider Vinegar which is acetic can be an expectorant in helping address the problem of phlegm and mucus. However, it is important to note that it will not prevent the root of sinus and phlegm build up. You can now enjoy all the health conveniences with exclusive ACV.
Ginger And Its Use To Help In Stomach Upset
June 29, 2012 01:39 PM
Ginger is the root of an herbal plant that is usually consumed as medicine or used in food as a spice to help in digestion system in your stomach. The rhizomes are usually very juicy, fleshy and with mild taste when young. These can be pickled in Vinegar as a snack or sometimes be cooked as an ingredient in a variety of food. It can also be added to boiling water to come up with ginger flavored tea. The same is also used to make candy. When it matures, it appears dry and its juice is extremely potent. It is still used as a spice in most foods. The uses are unlimited but in this article, we are going to discuss how it helps with stomach upset.
History of Ginger
Throughout history, ginger has been used for stomach upset in many places around the world. After a very heavy feast, ancient Romans would consume it to help soothe their full stomachs. Chinese and other ancient mariners used it to sustain seasickness. Indians used it as a universal medicine as they believed it treated everything.
Current Uses of the herb
Currently, research has shown that ginger truly does help ease an upset stomach. There are many ways through which it can be used to relieve an upset stomach. A good example is by taking it before meals. It enhances a good environment for digestion before the food gets to the stomach. This will ensure that digestion kicks off immediately after the food is consumed and hence prevents stomach upset. People with motion sickness can take ginger to help suppress the symptoms.
How it works
Ginger has two component; gingerol and shogaol. These are the components that enhance the function of digestive juices like saliva, bile and other gastric secretions. When these juices are stimulated to work efficiently, they enhance digestion in an individual starting from as early as when the food is still in the mouth. This ensures that all digestion steps are undergone effectively without skipping. When whole and dry food get to the stomach, it becomes hard to digest as the stomach has no teeth to help break it down and lubricate it for swift movement. Ginger is also known to help the stomach muscles in effective movement of food. If the tract muscles do not give enough room for movement, indigestion may occur. That is what leads to nausea in an individual. The herb curbs the serotonin receptors to ensure there is no vomit message sent to the brain. Ginger also helps in the immediate emptying of the stomach contents to the small intestine.
Ginger works to help reduce stomach upset which can arise as a result of operation, overeating, sea and motion sickness. The effectiveness of this medicinal herb should not be undermined as it has helped many to get the desired relief from the uncomfortable feeling of stomach upset. Use it when you feel nauseas or even to help relieve you of gas from the stomach.
Can Apple Cider Vinegar Help With Cholesterol And Triglycerides?
December 05, 2011 09:40 PM
Apple Cider Vinegar And CholesterolApple cider Vinegar is a classification of Vinegar which is derived from apple or cider. As you can observe, apple has an acidic taste which makes it possible to be processed into a type of Vinegar. Apple cider Vinegar is pale yellow to amber in color. This kind of Vinegar may be pasteurized or unpasteurized. Non - processed or unpasteurized form of apple cider Vinegar has a semi - solid or firm appearance because of its thickness and cobweb - like make - up. This form of apple cider Vinegar is considered to be the “mother of Vinegar”.
Apple cider Vinegar is yielded by mashing the fruit and squeezing out the juice it contains. Friendly microorganisms such as bacteria and yeasts are usually combined into the extracted juice to allow alcoholic fermentation. These microorganisms are the ones responsible for converting the sugar contained in the apple extracted juice into its alcohol form. Apple cider Vinegar undergoes a second fermentation process. The alcohol produced from the first fermentation process is converted into its Vinegar form by adding an ample amount of acetic acid – forming bacteria specifically known as Acetobacter. As a result, the juice extract will have a sour taste because of the acetic acid and malic acid it contains after several fermentations.
In the food industry, apple cider Vinegar is commonly used as an ingredient of salads, marinades, food preservatives and the like. Aside from its acetic acid content, apple cider Vinegar also contains amino acids, vitamins and minerals.
Clinical studies on whether apple cider Vinegar can help control the amount of bad cholesterol and triglycerides in the blood have shown significant results. Yes, apple cider Vinegar can have promising effects on the regulation of serum cholesterol and triglycerides. However, the studies also revealed that this fruit extract must not serve as a substitute for the medications prescribed by your doctor to regulate blood cholesterol and maintain or improve cardiovascular health. In animal studies, apple cider Vinegar has shown positive effects on lowering triglycerides by almost 50 %. However, effects on Low Density Lipoprotein or the so – called “bad cholesterol” are not that efficient.
Needless to say, the American Heart Association stated that a good lifestyle and balanced diet can effectively reduce the amount of bad cholesterol and triglycerides in the blood. Apple cider Vinegar will also greatly help in lowering these substances in the blood.
Other studies have also revealed that the acetic acid content in apple cider Vinegar stimulates the expression of the genetic material which activates fatty acid oxidation enzymes. As a result of this biological process, there will be a significant lowering or control of body fat accumulation by the liver. This is the reason why apple cider Vinegar can also be employed as a weight loss agent.
Apple cider Vinegar is all – natural. Therefore, safety is relatively established. However, health experts still suggest that before you start using this product, you have to consult your doctor and discuss your current and past health condition as well as the other medications you are taking. This will reduce the incidence of adverse health reactions and drug to drug interactions.
Why Should I be Using a Natural Mouth Wash?
March 18, 2011 04:51 PM
Natural Mouth Wash, Should you Switch?
Natural mouth washes have been around since time immemorial. Earliest accounts point to their use in treatment of gingivitis, but only recently have they played an important role in oral hygiene. The discovery of antiseptic compounds, such as chlorhexidine, has brought mouth washes into mainstream popularity. Their commercial value remains strong although new studies seem to favor the use of natural mouth washes.
Provides Excellent Antiseptic Properties
Salt solution is among the earliest of all natural mouth washes. It is easy to prepare and proven to aid against mouth infections. In Greek and Roman antiquity, physicians recommended a mixture of salt and Vinegar, which does kill certain microorganisms in the mouth cavity known to cause dental carries. This has also been used in Ayurvedic and Chinese Medicine in allaying mouth pains and promoting periodontal health.
The ancient text of Jews, the Talmud, records the use of olive oil for gum problems. Today plant-based oils are widely accepted to display excellent antiseptic properties, and there is scientific consensus that most essential oils are potent enough to denature pathogenic microorganisms. Aloe vera, cinnamon, fennel, tea tree, myrrh, and peppermint are becoming increasingly popular as ingredients for natural mouth washes largely owing to their desirable scents in addition to being potent bactericides.
Avoids Bad Effects of Synthetic Compounds
The appeal of natural mouth washes lies in the absence of chemical compounds suspected to be harmful to the oral mucosa and the entire mouth cavity. Parabens are a group of chemicals that are commonplace in the cosmetic industry. Among all chemicals present in mouth washes, they are the most controversial in that studies have associated them to carcinogenic effects and estrogenic properties.
It is a well-established fact that sodium lauryl sulfate, or SLS, a chemical derived from lauryl alcohol and sulfate trioxide, is an irritant whether consumed or topically applied to body surfaces. Moreover, their presence in toothpastes and mouth washes has been linked to higher incidence of aphthous ulcers, or what we refer to as canker sores. Natural mouth washes do not contain SLS, but are known to mimic the antimicrobial properties of SLS to teeth and gums.
Synthetic dyes have long been recognized as irritants to the endothelium that line the mouth, and a few are known carcinogens in animals. Triclosan, an antifungal and antimicrobial agent widely used in many types of disinfectants, is now tied to disturbances in the endocrine system. Natural mouth washes are products that can be replicated at home, with the use of ingredients that are all-natural and at the same time devoid of identified irritants.
Relieves Inflammatory Oral Problems
Natural mouth washes are just as effective as those that contain compounds derived from reactions of organic compounds. In the past few decades synthetic compounds have been commercially touted to be effective against inflammation, but there is also a resurgence of interest in naturally occurring compounds, which are equally helpful in inhibiting inflammatory mediators present in the mouth.
If you are using a commercial mouth wash, changing to a natural mouth wash can free you from consuming chemicals that might cause cancer.
Do the switch today!
Vitamins and Herbs to Fight Sunburns, and Sunblock to Prevent it
February 25, 2010 09:47 AM
Sunburn is the result of excessive exposure to the sun’s ultraviolet (UV) rays. The amount of exposure that is required to cause a burn is unique to each individual, the geographical location, the time, and the atmospheric conditions. There are two types of ultraviolet rays, which are designated as ultraviolet-A (UVA) and ultraviolet-B (UVB). Both types of ultraviolet rays are dangerous. UVB rays attack the skin’s outer layers, while UVA rays attack the underlying layers of the skin.
The majority of sunburns are first-degree burns that cause the skin to become red, warm, and tender to the touch. Depending on the severity of the burn and the individual’s skin type, the burn may subsequently “cool” into a suntan or thin layers of skin may peel off. More serious sunburn can be categorized as a second-degree burn. A second-degree burn consists of extreme reddening, swelling, pain, and even blisters. This is a sign that the burn has gone deeper than just the surface layer of the skin and has caused damage and the release of fluids from cells in the lower layers of the skin. The result of this is eruptions and breaks in the skin where bacteria and other infectious organisms can enter. In the most severe cases, a burn can be accompanied by chills, fever, nausea, and/or delirium. These types of sunburns are extremely painful and are extremely dangerous for children. Sunburn can often be accompanied by dehydration.
Those people who are fair-skinned are more prone to sunburn than those darker-skinned individuals. However, no matter what your skin color, you will burn if you get enough exposure. Symptoms do not always appear while you are in the sun, as they may begin from one hour to twenty-four hours after sun exposure and they usually reach their peak in two to three days.
The effects of sun exposure are becoming an increasing concern today due to the decline in the earth’s ozone layer. The ozone layer is responsible for screening out the most harmful ultraviolet rays, but it is becoming increasingly thinner all over the world. Holes that fluctuate in size have even developed in various places. Additionally, the incidence of skin cancer is growing at an alarming rate. It has been found that having two or more bad episodes of sunburn as a child can make you much more likely to develop skin cancer as an adult.
The following nutrients are recommended for prevention and treatment of sunburn: coenzyme Q10, colloidal silver, DMB, a free-form amino acid complex, L-cysteine, a multivitamin and mineral complex, potassium, Pycnogenol, vitamin A with mixed carotenoids, vitamin C with bioflavonoids, an all-purpose bactericide spray, calcium, magnesium, essential fatty acids, silica, a vitamin B complex, vitamin E oil, and zinc.
Additionally, the following herbs may be beneficial in treating sunburn. Aloe vera gel has been noted to be remarkably effective in treating any kind of burn. It is responsible for relieving discomfort, speeding healing, and also helping to moisturize the skin and relieve dryness. A salve of calendula flowers and St. John’s wort can act as painkiller for burns and promote healing of skin wounds because these herbs have antiseptic properties.
Also, Lavender oil or chamomile oil used in a herbal bath can help to minimize the stinging and pain of sunburn. Comfrey and gotu kola tea can be made it to a compress for the affected area. Horsetail is good for tissue repair, while tea tree oil can help to heal sunburn and other skin irritation. Apple cider Vinegar diluted with water is a great wash for sunburned areas.
To prevent sunburns, apply sunblock on any exposed skin before going out side to prevent skin damage before it starts.
October 28, 2009 11:39 AM
The horseradish plant is a perennial plant that is part of the Brassicaceae family, which includes mustard, wasabi, broccoli, and cabbages. Native to southeastern Europe and western Asia, the plant is popular around the world today. The horseradish plant grows up to five feet tall and is mainly cultivated for its large, white, tapered root. The intact horseradish root has hardly any aroma. However, when cut or grated, enzymes from the damaged plant cells break down to produce allylisothiocyanate, which often irritates the sinuses and eyes. Once grated, if the plant is not mixed with Vinegar or used immediately, the root darkens and loses its pungency. It quickly becomes unpleasantly bitter when exposed to air and heat.
Horseradish has been cultivated since ancient times. The Delphic Oracle in Greek mythology told Apollo that horse radish was worth its weight in gold. Horseradish was known in Egypt by 1500 BC and has been used by Jews from Eastern Europe traditionally in Passover. The plant is discussed by Cato in his treatises on agriculture. It is thought that horseradish is the plant known as Wild Radish by the Greeks. Both the root and leaves of the horseradish plant were used as a medicine during the Middle Ages, with the root used as a condiment on meats in Germany, Scandinavia, and Britain. This herb was taken to North American during Colonial times. It is not certain as to where the name horseradish come from. Some believe that it derives by misinterpretation of the German Merettich as mare radish. Others think the name comes from the coarseness of the root. The common thought in Europe is that it refers to the old method of processing the root called hoofing, in which horses were used to stamp the root tender before grating it.
For at least two thousand years, horseradish has been cultivated. It was brought to America by early settlers and used to treat conditions such as pain from sciatic, colic, and intestinal worms. Horseradish provides antibiotic action that is recommended for respiratory and urinary infections. The volatile oil in horseradish has the ability to work as a nasal and bronchial dilator. Internally, it has been used to clear nasal passages, alleviate sinus problems, help with digestion, work as a diuretic, aid with edema and rheumatism, and cleanse various body systems. Also, horseradish has been used to stimulate digestion, metabolism, and kidney function. This herb helps promote stomach secretions to aid in digestion. Horseradish can be used as a compress for neuralgia, stiffness, and pain in the back of the neck. Additionally, this herb can be used as a parasiticide.
The root of the horseradish plant can be used to provide antibiotic, antineoplastic, antiseptic, bitter, caminative, diaphoretic, digestive, diuretic, expectorant, hepatic, parasiticide, mild purgative, rubefacient, sialagogue, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iron, phosphorus, sodium, and vitamins A, B-complex, and P. Primarily, horseradish is extremely beneficial in dealing with loss of appetite, circulation, coughs, edema, excessive mucus, sinus problems, internal and skin tumors, and worms.
Additionally, this herb is very helpful in treating arthritis, asthma, bronchitis, congestion, gout, jaundice, kidney problems, irritated membranes, neuralgia, palsy, rheumatism, skin conditions, water retention, and wounds. For more information on the many beneficial effects provided by horseradish, please feel free to contact a representative from your local health food store with questions.
Honey from bee's
July 01, 2009 12:12 PM
Bees make honey out of the nectar that they sip from flower blossoms. A long and tedious process is necessary to transform nectar into the thick, golden substance that we call honey. Like each product that is produced by the honeybee, care and a number of steps are essential in order to create this beehive food, with honey being no exception. This sweet, nutritious edible substance is a viscous fluid that is exclusively created by the honeybee. Even the most sophisticated modern techniques have failed to synthetically manufacture honey. Like royal jelly, propolis, and bee pollen, honey is only available from Mother Nature. It is a precious and coveted substance that has fascinated and pleased cultures throughout time.
The ancient Greeks called honey one of nature’s most precious gifts, while the Assyrians, Chinese, and Romans routinely prescribed it for its medicinal value. Numerous biblical references refer to the “Honeycomb” and the “Land of Milk and Honey,” as well as the “Enlightenment” that comes from eating honey. Hippocrates recorded that a honey drink cures phlegm and calms down a cough. He was one of the first known advocates for using Honey and Vinegar for fevers and other ailments. All of ancient cultures believed that the use of honey each and every day would insure health and longevity. All kinds of wines and foods were routinely mixed with honey, causing them to be viewed by all peoples as a treasure which the gods provided for health.
Of all the ancient cultures, Egyptians prized honey enough to use it as a form of money. Hieroglyphics often refer to honey as the universal healer and jars of honey were routinely placed in tombs of the dead. Because of its superior preservative properties, honey used to be an integral part of the formula that was used in the mummification process. Throughout all of history, honey has been used to treat open wounds and fight infection. Unfortunately, the advent of refined sugar caused honey to take a back seat to other more popular sweeteners. Thankfully, today honey is experiencing resurgence, as it was once an often overlooked beehive food that is full of nutritive and medicinal value.
When a bee lands on a flower, it sucks a tiny amount of nectar to its honey sac. It is within this sac that the transformation of nectar to honey begins. The nectar is mixed with acid secretions to eventually form the coveted honey that we consume. Substantial amounts of nectar are necessary to produce significant amounts of honey, making flying the distance of up to three miles necessary to obtain the amounts of nectar that is needed to fill the sac. Once the sac is full, the honeybee returns to the hive, where a receiving bee takes the nectar and continues the process, changing, enriching, and concentrating the nectar. Following this, the receiving bee drops the mixture into the empty cells of the honeycomb.
In order to produce a single pound of honey, bees must provide the hive with over 70,000 loads of nectar. A healthy beehive can produce about 300 pounds of honey each season. The health benefits of honey have now been captured by manufactures like Premier one and Montana big sky. Natural honey is available in liquid form at your local or internet health food store. Look for name brands to ensure quality and purity of the product you purchase.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Honey is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Fine Honey Products from Premier one are available at VitaNet ®, LLC Health Food Stores.
Lower Blood Sugar
October 16, 2008 01:54 PM
Many people struggle to control their weight. However, while they are going on and off various diets, they fail to realize that they are also struggling to control blood sugar. Actually, the cause of blood-sugar problems may be weight problems, as being overweight and having blood sugar problems tend to go hand in hand. Too many blood sugar swings during the day tend to increase hunger jags, snacking, and overeating. When you overeat, you’re much more likely to add on the pounds, setting the stage for obesity, pre-diabetes, and full blown diabetes.
Sadly, both pre-diabetes and overweight have become modern epidemics that are out of control, with two of every three Americans being overweight and over 100 million people having some signs of pre-diabetes. Both of these illnesses are nutritional disorders that result from eating too many unhealthful foods. However, there is good news: you can reverse pre-diabetes and control your weight.
One can self-diagnose pre-diabetes by looking for the most visible symptom: being chubby or fat around the waist. Other clues are cravings sweets and starchy foods, not being hungry at breakfast, and feeling tired or mentally fuzzy after lunch. Many physicians diagnose pre-diabetes when a patient’s fasting blood sugar falls between 100 and 124 mg/dl. There are several dietary factors that significantly increase the risk of overweight. Some of these being: too many calories, too many refined carbs, especially sugars, and too many unhealthful oils.
The average woman needs about 1,600 calories and the typical man needs about 2,000 calories daily, but the average American now consumes 3,900 calories each day, making it difficult to burn off all these calories and causing the accumulation of body fat. Because most excess calories take form of refined carbs and sugars, which are digested rapidly, rapid or extreme spikes in blood sugar levels, elevated insulin levels, and bouts of hunger result, which stimulate low blood sugar. Trans fats, which are found in partially hydrogenated vegetable oils, interfere with the body’s processing of fats and often lead to weight gain. Most of these problematic calories are found in fast foods, microwave foods, and other types of convenience foods, which are all best if they are avoided.
Even though pre-diabetes can be scary, it’s actually an opportunity to improve your eating habits and regain your health. To improve your health you can emphasize quality protein, emphasize high-fiber vegetables and fruits, include grapefruit in your diet, use more Vinegar, and add some cinnamon. Since protein stabilizes and safely lowers blood sugar levels, be sure to start each day with some protein with breakfast and eat a little protein with each meal.
Most veggies and fruits are rich in fiber, which helps to lower blood sugar, so opt for salads and steamed broccoli while avoiding crutons, potatoes, bananas, and pears. Despite the calories, eating fresh grapefruit can help in weight reduction. The acetic acid in Vinegar can also help to improve blood sugar and insulin levels, reduce appetite, and help with weight loss. Adding cinnamon has also been shown to reduce blood sugar levels. There are also several supplements that have exceptional value in improving insulin function or lowering blood sugar levels. These include lipoic acid, chromium, silymarin, omega-3 fish oils, vitamin D, and Pycnogenol.
You can also enhance the benefits of diet and supplements by increasing your physical activity as it helps build muscle and burn blood sugar and fat. Tackling pre-diabetes can not only reduce your long-term risk for health problems, such as heart disease and Alzheimer’s disease, but also can allow you to quickly gain more energy and feel less post-meal fatigue.