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Experts find that vitamin D can soothe symptoms of COPD Darrell Miller 5/13/19
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet Darrell Miller 5/9/19
10 Reasons why vitamin D is essential for your health Darrell Miller 5/7/19
Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express Darrell Miller 4/11/19
Study looks at anti-diabetes properties of a barberry plant nativeto Africa Darrell Miller 4/9/19
The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress Darrell Miller 3/21/19
What Is Vitamin A Good For? It Turns Out a Lot of Things Darrell Miller 2/21/19
6 foods that are high in B vitamins - Sportskeeda Darrell Miller 2/8/19
Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression Darrell Miller 1/25/19
Eating more omega-3-rich food may lower inflammation and arthritispain Darrell Miller 1/5/19
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
How Nutrient Deficiencies Can Affect Your Mental Health VitaNet, LLC Staff 9/11/18
Is Cholesterol Bad for Your Brain? Science Says No VitaNet, LLC Staff 9/11/18
Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids Darrell Miller 8/8/18
Leucine: The Muscle-Building Amino Acid Your Body Needs Darrell Miller 6/23/18
Top 7 Foods That Boost Serotonin Darrell Miller 9/1/17
ARE YOUR MEDICINES MAKING YOU SICK? Darrell Miller 8/24/17
8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season Darrell Miller 8/15/17
Mice fed tryptophan develop immune cells that foster a tolerant gut Darrell Miller 8/13/17
Lutein, the leafy-green nutrient, may help keep your mind young Darrell Miller 8/11/17
Lutein, found in leafy greens, may counter cognitive aging Darrell Miller 7/31/17
Healthy Friday: 8 High fat foods that are incredibly good for you Darrell Miller 7/26/17
Not all Vitamins are equal – D3 is better than D2, research finds Darrell Miller 7/11/17
Plant protein found to reduce reproductive health problems in women Darrell Miller 7/8/17
6 Ways to Use Turmeric to Boost Your Health Darrell Miller 7/3/17
Egg White Nutrition Benefits the Skin, Heart, Muscles & More Darrell Miller 6/26/17
Researchers find that an egg a day can increase growth in young children Darrell Miller 6/21/17
7 Benefits Of Raw Eggs Darrell Miller 5/26/17
12 Things That Happen To Your Body When You Eat Eggs!! Darrell Miller 5/14/17
6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!! Darrell Miller 5/7/17
What happens to your body when you eat 3 EGGS every day! Darrell Miller 5/7/17
How to Get Rid of Lice: 8 Natural Remedies Darrell Miller 5/3/17
Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY! Darrell Miller 4/25/17
Take This Vitamin to Repel Mosquitoes All Summer Long Darrell Miller 4/17/17
World Health Day: 10 foods that can combat depression Darrell Miller 4/10/17
Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News Darrell Miller 4/8/17
eat eggs before workout to gain muscle Darrell Miller 3/29/17
Cholesterol: The good, the bad and dietary cholesterol Darrell Miller 3/24/17
The best value super foods according to Taste Darrell Miller 3/21/17
Top 10 Benefits of Eating Eggs | Health Benefits Darrell Miller 3/18/17
7 Essential Vitamins You Need After Age 40 Darrell Miller 3/9/17
7 Essential Vitamins You Need After Age 40 Darrell Miller 3/9/17
Eggs Pack A Vitamin Punch Darrell Miller 3/5/17
Eggs Pack A Vitamin Punch Darrell Miller 3/5/17
Are Plant Proteins Complete Proteins? Darrell Miller 3/4/17
Cholesterol in eggs and egg whites: Understanding the myth Darrell Miller 2/23/17
The Best Foods For Your Age, According To Science Darrell Miller 2/14/17
Foods to grab during a workout Darrell Miller 2/13/17
What Are The Health Benefits Of Vitamin K2? Darrell Miller 1/29/17
Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms Darrell Miller 1/29/17



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Experts find that vitamin D can soothe symptoms of COPD
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Date: May 13, 2019 04:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Experts find that vitamin D can soothe symptoms of COPD





European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

Key Takeaways:

  • Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
  • COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
  • The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313)


Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
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Date: May 09, 2019 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet





If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

Key Takeaways:

  • People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
  • Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
  • As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298)


10 Reasons why vitamin D is essential for your health
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Date: May 07, 2019 04:47 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons why vitamin D is essential for your health





Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.

Key Takeaways:

  • When one gets exposed to the sunlight, his body begins to synthesize vitamin D that is why the vitamin is called the "sunshine vitamin".
  • Although the sun is the most important source of vitamin D, it can be found in foods such as fatty fish, certain mushrooms, eggs, and fortified foods.
  • When one has a deficiency of vitamin D, it has been linked to loss of muscle mass and loss of strength.

"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."

Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6279)


Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express
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Date: April 11, 2019 01:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express





A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

  • A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
  • Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
  • Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6127)


Study looks at anti-diabetes properties of a barberry plant nativeto Africa
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Date: April 09, 2019 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study looks at anti-diabetes properties of a barberry plant nativeto Africa





Type 2 diabetes is a major health concern, but the drugs healthcare professionals currently turn to are expensive and have negative side effects. As an alternative, researchers in Kenya have found that the spiny evergreen shrub Berberis holstii has anti-diabetic properties. It is traditionally used as a medicine against a wide variety of ailments. The researchers found that, in rats, the plant could reduce blood glucose level. Berberis holstii isn't the only alternative substance that has anti-diabetic properties, other plants/foods include fatty fish, leafy greens, cinnamon, eggs, chia seeds, and turmeric.

Key Takeaways:

  • To treat type 2 diabetes that is a public health concern around the world, doctors often turn to conventional drugs with adverse effects and which are expensive.
  • The Belberis holstii plant which researches in Kenya discovered can be used for treating diabetes is indigenous to Africa and has been used to treat diseases like malaria.
  • The study found that the root extract of the plant reduced blood glucose in the bloodstream of the rats being studied by about 30 percent.

"This spice reduces hemoglobin A1c, a marker of long-term blood sugar levels. It is also known to reduce cholesterol and triglyceride levels."

Read more: https://www.naturalnews.com/2019-02-06-study-looks-at-anti-diabetes-properties-of-barberry-plant.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6123)


The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress
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Date: March 21, 2019 01:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress





Lower blood sugar is beneficial to your good health but it is not always easy to achieve this feat. But, if you are using the right amino acids, it becomes much easier to lower blood sugar, but that it not all. With the right amino acids, it is also possible to increase muscle size and reduce stress. There are nine important essential amino acids that you should include in your daily routine for best results. What are those?

Key Takeaways:

  • Amino acids are considered one of the main foundations of proteins as it is a primary macronutrient.
  • Nonessential amino acids are those that are produced by our bodies naturally without any assistance.
  • Animal products such as beef, chicken, milk, eggs, and dairy are great sources of the nine main amino acids.

"If you've taken a high-school biology class or have friends who are bodybuilders, you've probably heard this fact: Amino acids are the building blocks of protein."

Read more: https://www.mindbodygreen.com/articles/essential-amino-acids-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6088)


What Is Vitamin A Good For? It Turns Out a Lot of Things
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Date: February 21, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is Vitamin A Good For? It Turns Out a Lot of Things





Vitamin A has numerous health benefits, and is a nutrient that most people already get a sufficient amount of. Vitamin A is found in meats, eggs, seafood, fruits and vegetables. Vitamin A helps your eyesight. However, too much Vitamin A can actually cause blurred vision. Vitamin A is also known for helping your skin via retinoids. It also helps your immune system. Some studies have linked Vitamin A with a lower risk of cancer, although the science is not conclusive.

Key Takeaways:

  • Many persons in the developed world need not worry about their intake of vitamin A because they already get enough from their diet.
  • The World Health Organization doesn’t recommend supplementation for anyone living in countries like America because people already eat the things that contain it like eggs and meat.
  • Vitamin A deficiency results in eyesight issues and this is very well demonstrated in developing countries where supplementation is being proposed.

"But even if you don't have to worry about getting enough vitamin A in your diet, it's still important to know what it does in the body — here's what we know about it."

Read more: https://www.womansday.com/health-fitness/nutrition/g25895881/what-is-vitamin-a-good-for/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6047)


6 foods that are high in B vitamins - Sportskeeda
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Date: February 08, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 foods that are high in B vitamins - Sportskeeda





The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

Key Takeaways:

  • The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
  • Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
  • Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

"Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6012)


Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression
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Date: January 25, 2019 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression





Despite the prevalence of depression, drug companies have still failed to come up with a way to address without side effects. The compound curcumin found in the turmeric spice has already been proven popular for it’s health effects but also holds promise in fighting depression. Phytotherapy Research found that it compared well next to Prozac when reducing depression symptoms. Importantly, taking curcumin does not produce the side effects that Prozac creates. To get more of this into your diet, you can purchase organic turmeric root and add to your meals. It is common to add to meats, cereal, granola, eggs, even coffee and tea. With 12.7% of Americans taking antidepressants, using this natural remedy may be a great option.

Key Takeaways:

  • Curcumin is a natural compound found in turmeric spice and is known to be an antidepressant.
  • Curcumin is also known for fighting cancer, helping with memory loss, and even arthritis.
  • One can increase their turmeric intake by adding the ingredient to their meals.

"Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come with antidepressant use, but there are some natural remedies that can be surprisingly effective – and one of the best may prove to be curcumin."

Read more: https://www.naturalnews.com/2019-01-22-happy-news-curcumin-outperforms-prozac-reducing-symptoms-of-depression.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5989)


Eating more omega-3-rich food may lower inflammation and arthritispain
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Date: January 05, 2019 11:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more omega-3-rich food may lower inflammation and arthritispain





Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce.

Key Takeaways:

  • 167 individuals with knee arthritis were assessed for this study and their omega-6 fatty acid ratios were compared to their omega-3 fatty acids.
  • According to the results, individuals with more ratios of omega-6 fatty acids in their blood than omega-3 fatty acids were prone to knee arthritis pain and worse knee function.
  • Omega-3 fatty acids contains compounds that are anti-inflammatory so foods rich in this fatty acid like eggs, salmon, and green leafy vegetables, should be taken regularly.

"Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain."

Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html

CBD can reduce inflammation and works in a different way than Omega-3 fish oil.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5934)


What's The Difference Between Niacin And Niacinamide
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Date: December 19, 2018 08:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Niacin And Niacinamide

When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

Nicotinic Acid Lowers Cholesterol

Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

Other Benefits of Vitamin B3

Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

How Does Niacinamide Differ?

Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

What Other Forms Can I Take?

You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911)


How Nutrient Deficiencies Can Affect Your Mental Health
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Date: September 11, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Nutrient Deficiencies Can Affect Your Mental Health





How Nutrient Deficiencies Can Affect Your Mental Health

We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

Key Takeaways:

  • How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
  • If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
  • Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5759)


Is Cholesterol Bad for Your Brain? Science Says No
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Date: September 11, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is Cholesterol Bad for Your Brain? Science Says No





Is Cholesterol Bad for Your Brain? Science Says No

Having too much cholesterol is bad for you. Most people know this fact as it is preached to us from a young age. Do not have too much cholesterol or you will end up having high blood pressure and problems as you get older. However, some people like foods such as eggs a bit too much and this forces them to consume far more cholesterol than they realize. It can be a dangerous match if not handled.

Key Takeaways:

  • If you eat way too many eggs, the chances are that you will have some cholesterol problems.
  • Be smart when you eat and remember that too much of any one thing is usually not good for you.
  • It is crazy to think about all of the bodily functions that go on within us on a daily basis.

"Cholesterol is extremely important for cognitive function. While your brain represents about 2-3 percent of your total body weight, 25 percent of that cholesterol in your body is found in your brain."

Read more: https://www.zliving.com/health/cholesterol-for-your-brain-117041/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5758)


Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids
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Date: August 08, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids





Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids

Animal tissue trials suggest that humans can convert Omega 3 Fatty Acids into endocannabinoid compounds that fight inflammation without causing a high. These chemicals are distant relatives of the euphoria-inducing THC in marijuana. Enzymes in your body can process omega 3 and omega 6 fatty acids into compounds that bind to the cannabinoid system to boost immunity and fight inflammation. This results in the same medical effects as marijuana without the high. More research is needed, as the cannabinoid system may end up being one of the major endocrine systems in the body.

Key Takeaways:

  • Foods such as eggs, meat, nuts, and fish contain omega-3 and omega-6 fatty acids that the body can convert into endocannabinoids.
  • The body has two cannabinoid receptors, one in the nervous system and another in the immune system.
  • In 1992, scientists discovered that the body naturally produces endocannabinoids and other endocannabinoids have been identified since that time.

"Cascading chemical reactions were revealed in animals tissues studies that convert omega-3 fatty acids into cannabinoids with anti-inflammatory benefits and lacking in psychotropic highs, as published in the Proceedings of the National Academy of Sciences."

Read more: https://www.worldhealth.net/news/omega-3-fatty-acids-fighting-inflammation-cannabinoids/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5698)


Leucine: The Muscle-Building Amino Acid Your Body Needs
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Date: June 23, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Leucine: The Muscle-Building Amino Acid Your Body Needs





Leucine: The Muscle-Building Amino Acid Your Body Needs

Leucine is a branched chain amino acid that is vital to building muscle, and can help to keep fat and blood sugar under control and prevent muscle deterioration in older athletes. It also has a role in promoting muscle recovery. Good dietary sources of leucine include grass-fed beef, venison, elk, tuna, chicken, lentils, wheat germ, hemp seeds, spirulina, and especially eggs. Leucine, like other branched chain amino acids, can only be ingested, not produced in the body.

Key Takeaways:

  • Leucine is an amino acid that plays an important role in building and keeping muscle.
  • Leucine Is also important to managing your body’s fat and blood sugar levels, and to helping muscles recover from fatigue and strain.
  • Leucine can be found in foods like grass-fed beef, elk, venison, lentils, wheat germ, hemp seed, and especially in eggs.

"Keep reading for what you need to know about this branched-chain amino acid and how it can affect your health."

Read more: https://draxe.com/leucine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5643)


Top 7 Foods That Boost Serotonin
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Date: September 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Foods That Boost Serotonin





Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate

Key Takeaways:

  • Serotonin, also known as 5-HT, is a neurotransmitter released by the pineal gland of the brain.
  • Foods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foods
  • Some foods contain tryptophan, which is a precursor to serotonin, but these are only effective when consumed with a high-carb, low-protein diet

"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock."

Read more: https://www.healthambition.com/foods-boost-serotonin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5203)


ARE YOUR MEDICINES MAKING YOU SICK?
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Date: August 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: ARE YOUR MEDICINES MAKING YOU SICK?





Several different medicines may carry a negative impact according to this piece from India's Mumbai Mirror. These medicines are intended to help those with such ailments as diabetes, acidity problems and arthritis, among others. A series of relevant fixes are also offered for the problems that could potentially be caused by these medicines. These fixes mainly involve suggestions to eat particular kinds of healthy food alternatives, including dairy, leafy vegetables, fish, sweet potatoes, eggs and many more. A doctor is also quoted to ensure that not all readers should be concerned about potential problems with these medicines.

Key Takeaways:

  • Many medications used to treat serious conditions can cause depletion of nutrients over time
  • Certain diabetic medications can cause Vitamin B12 deficiencies which can be remedied by consuming foods such as eggs, dairy, and poultry
  • It's important to talk to your doctor about a supplementation plan in order to get the right amount in your body over time

"However, many of these drugs can interfere with the availability of nutrients in your body, warns Mahesh Jayaraman, medical researcher, therapist, health advisor and co-founder of health platform Sepalika, “either because they impair the body’s ability to effectively absorb nutrients from food, or cause it to unintentionally excrete certain nutrients.”"

Read more: http://punemirror.indiatimes.com/others/you/are-your-medicines-making-you-sick/articleshow/60163067.cms

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8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
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Date: August 15, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season





There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting heart disease. Blueberries are another great food to eat.

Key Takeaways:

  • Boost brain power by making a few simple changes to diet. Eat more beans for potassium, including the great tasting garbanzo.
  • Have a plate of eggs for breakfast whenever possible. Don't separate the yolks and keep the eggs coming every day.
  • Mangoes are the perfect fruit for brain health too. They can be diced as a snack or mixed in to a drink.

"The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of heart disease."

Read more: http://elitedaily.com/envision/food/8-foods-boost-brain-power-just-time-back-school-season/2042032/

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Mice fed tryptophan develop immune cells that foster a tolerant gut
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Date: August 13, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mice fed tryptophan develop immune cells that foster a tolerant gut





Tryptophan is a fundamental building block of protein. A study was conducted on genetically identical mice that were separated and raised in different environments, which led to the finding that environmental factors were a high contributor in regards to developing an immunity to irritable bowel disease. Bacteria highly affects the immune system because the mice that were raised in sterile conditions grew the immune cells. Doctor Luisa Cervantes-Barragan conducted the study. Tryptophan is common in both mouse and the human balanced food diet.

Key Takeaways:

  • Tryptophan ingestion in mice leads to formation of micros that fight IBS
  • Humans suffering from IBS can benefit diets high in tryptophan
  • Foods high in protein such as eggs , chocolate, and cheese have these compounds.

"People have the same tolerance-promoting cells as mice, and most of us shelter L. reuteri in our gastrointestinal tracts."

Read more: https://medicalxpress.com/news/2017-08-mice-fed-tryptophan-immune-cells.html

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Lutein, the leafy-green nutrient, may help keep your mind young
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Date: August 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, the leafy-green nutrient, may help keep your mind young





There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.

Key Takeaways:

  • To get the benefits of the brain-boosting carotenoid, load up on lutein-rich foods when you start to hit middle age.
  • Countless studies have shown that the plant compounds and fiber can provide myriad health benefits—from a reduced risk of heart disease to a lower chance of obesity.
  • Aim for getting at least three cups of the dark, leafy greens like kale, chard, collards, and mustard greens every week—and make make eggs, peas, broccoli, zucchini, and avocados in your diet

"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"

Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young

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Lutein, found in leafy greens, may counter cognitive aging
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Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, found in leafy greens, may counter cognitive aging





A website that reports on science news has an article summarizing a scientific study about lutein. This is a substance found in leafy green vegetables such as spinach and kale. A university study was conducted on subjects in the age 25 to 45 range. The study found that those subjects who had higher levels of lutein were neurologically closer to younger people. The article cited its source and included a link to the study. A photo of an avocado smoothie is included.

Key Takeaways:

  • Spinach and kale can keep you both physically and mentally fit.
  • Lute in, found in green leafy vegetables , is important to get from food sources because it's not naturally found in the body.
  • This study proved lute in helped attention function in older adults but more studies are necessary to assess memory and learning.

"The study, which included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein -- a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger individuals than with their peers."

Read more: https://www.sciencedaily.com/releases/2017/07/170725122004.htm

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Healthy Friday: 8 High fat foods that are incredibly good for you
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Date: July 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Friday: 8 High fat foods that are incredibly good for you





There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning.

Key Takeaways:

  • Not all fat is bad for you, some fats can actually provide health benefits
  • There are some fatty foods such as yogurt and avocados that can aid in fat and weight loss.
  • Even chocolate can be healthier for you than blueberries when eaten in moderation.

"Eggs are one of the most nutrient dense foods on earth."

Read more: http://albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5040)


Not all Vitamins are equal – D3 is better than D2, research finds
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Date: July 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Not all Vitamins are equal – D3 is better than D2, research finds





Not every single vitamin is created equal. The vitamin known as D3 turns out to be better than D2 and research can back this up. Researchers took a look at the health benefits of of veggie containing Vitamin D2 and D3, that is provided by animals. Research done from the University of Surrey found that D3 is 2 times better for you than D2. Vitamin D is very important for our bodies and not to be underestimated.

Key Takeaways:

  • Health authorities are being urged to change their advance on vitamin D after new research found animal sources such as eggs and oily fish are much better for you than vegetable sources
  • Those who consume D3 through fish, eggs or vitamin D3 containing supplements are twice as more likely to raise their vitamin D status
  • Researchers examined the vitamin D levels of 335 South Asian and white European women over two consecutive winter periods, a time when the nutrient is known to be lacking in the body

"Research from the University of Surrey found that D3 is twice as good for you as D2."

Read more: https://inews.co.uk/essentials/news/health/not-vitamins-equal-d3-better-d2-research-finds/

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Plant protein found to reduce reproductive health problems in women
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Date: July 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Plant protein found to reduce reproductive health problems in women





Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.

Key Takeaways:

  • Vegetable proteins may stop early menopause according to researchers of the University of Massachusetts.
  • Between 5% and 10% of American women will experience early menopause.
  • Women who get their protein primarily from red meat have an increased chance of early menopause by 12%.

"Researchers of the study found that women whose daily calorie intake consisted of 6.5 percent of vegetable protein lowered their risk of experiencing early menopause by 16 percent, compared to women whose daily intake of vegetable protein amounted to only four percent of calories."

Read more: http://www.naturalnews.com/2017-07-02-plant-protein-found-to-reduce-reproductive-health-problems-in-women.html

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6 Ways to Use Turmeric to Boost Your Health
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Date: July 03, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Ways to Use Turmeric to Boost Your Health





There are 6 ways that Turmeric can boost your overall health. This ancient spice may help to reduce inflammation, benefit your heart and more. It has a vibrant golden color. It comes from a flowering plant with a root like stem that looks like ginger. It has long been a staple for many cuisines and especially in curry. It can help to treat digestive issues, liver problems, skin conditions and wounds. It has been used for over 4000 years medicinally.

Key Takeaways:

  • Turmeric is a spice that has been used in medicine and cuisine in Asia and Central America for over 4,500 years.
  • Current research suggests that turmeric can help relieve some types of arthritis, digestive issues, mood problems, skin conditions, and diabetes.
  • Turmeric can be consumed in its powdered spice form or grated fresh like ginger in curries, lentil dishes, spice rubs, eggs, roasted vegetables, or “golden” milk.

"While more studies are necessary, preliminary research suggests that turmeric may offer numerous health benefits."

Read more: http://www.everydayhealth.com/diet-nutrition/diet/ways-use-turmeric-boost-your-health/

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Egg White Nutrition Benefits the Skin, Heart, Muscles & More
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Date: June 26, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Egg White Nutrition Benefits the Skin, Heart, Muscles & More





Eggs are all-natural and provide one of the highest quality proteins of any food available. Eggs are super health foods and they have been a breakfast staple from the unknown period of time throughout the world. eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. The egg whites are good to have as healthy low diet as compared to the yolk portion. Egg white protein is classified as high quality and valuable protein.

Key Takeaways:

  • The nutritious qualities in egg whites can be applied in many ways, from cooking and baking to beauty and skin care.
  • Egg whites are a filling food that help reduce appetite that could lead to obesity, build muscle, and support electrolyte levels.
  • As eggs age, carbon dioxide escapes the white and it becomes more transparent, so the cloudier the white, the fresher the egg.

"Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone."

Read more: https://draxe.com/egg-white-nutrition/

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Researchers find that an egg a day can increase growth in young children
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Date: June 21, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers find that an egg a day can increase growth in young children





Eggs have the potential to contribute to reduced growth stunting around the world.Poor nutrition is a major cause of stunting, along with childhood infections and illnesses.eggs were great food for young children with small stomachs.Eggs contain a combination of nutrients, which we think is important.Children in the treatment group had higher dietary intakes of eggs and reduced intake of sugar-sweetened foods compared to control.They theorized that getting very young children to eat eggs might have an impact.

Read more: Researchers find that an egg a day can increase growth in young children

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7 Benefits Of Raw Eggs
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Date: May 26, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Benefits Of Raw eggs





Though some may be turned off by the very thought, there actually is benefits to consuming raw eggs. These benefits run a large spectrum of reasons including additional protein, zinc, vitamin D, and omega 3 fatty acids than cooking eggs. That being said, there are risks of salmonella and other bacteria by cooking raw eggs that need to be considered. If you do decide to make raw eggs a part of your diet, be sure to wash them in warm water first so any bacteria on the shell is destroyed.

Read more: 7 Benefits Of Raw Eggs

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12 Things That Happen To Your Body When You Eat Eggs!!
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Date: May 14, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Things That Happen To Your Body When You Eat eggs!!





Since eggs are packed with coleen, amino acids and iron. This makes them a great addition to your diet. eggs can improve cholesterol, prevent infections, reduce the risk of heart disease. Since they contain Vitamin D, eggs also can help bone and heart health. Since eggs have so many vitamins, they are good for eye and brain health. They can even help you loose weight since they make you feel full. Children should also comsume eggs to reduce the risk of illness.

https://www.youtube.com/watch?v=sDc_WY56J3M&rel=0

Key Takeaways:

  • eggs can add 9 essential amino acid your body needs which your body lacks.
  • eggs help your brain function and healthy teeth and bones. Helping your body to absorb calcium better.
  • eggs are great for your eye health also. It prevents the cataracts.

"They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder."

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6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!
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Date: May 07, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!





Rapid hair growth can be accomplished through a number of home remedies. Home remedies require making the recommended concoction followed by leaving the concoction on your hair between 15 minutes and more than 3 hours, depending on the specific concoction. Following use of the remedies a gentle wash and rinse of the hair is recommended. These remedies include the following: read onion juice; potato juice, egg yolk, and honey; eggs, olive oil and honey; fenugreek and water; fenugreek with milk; and fenugreek with coconut milk.

https://www.youtube.com/watch?v=tSvAn5XPN1w&rel=0

Key Takeaways:

  • You can also mesh juice from potatoes and mix with honey and egg yolk to grow hair.
  • Fenugreek seeds doused in water or used in a paste can promote hair growth.
  • Egg yolks and whites contain protein that can aid in hair growth.

"Onion makes your nourishment tasty as well as makes your hair grow and reproduce successfully. Since onion juice has sulfur in it which helps the generation of collagen tissues. These tissues help with re development of your hair. You will just need red onions."

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What happens to your body when you eat 3 EGGS every day!
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Date: May 07, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What happens to your body when you eat 3 eggs every day!





eggs really give you the best bang for your buck. loaded with vitamin A,E etc. it’s hard to find other foods with such a varied nutrient profile.eggs are great source of Choline It’s so important for the brain. 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. So eat more eggs to gain muscle. It’s good.eggs contains both calcium and vitamin D. Vitamin D actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions.

https://www.youtube.com/watch?v=tEjPm1sN1cA&rel=0

Key Takeaways:

  • eggs can improve brain function and memory due to their chlorine content
  • The egg white contains nearly half of the protein found in an egg.
  • Despite an egg's cholesterol content, eggs aren't linked to coronary disease.

"eggs are the most common word when it comes to preparing our breakfast in the morning. Boiled, fried, scrambled, sunny-side-up, you name it. But how many eggs a day is the right amount for our bodies. A few years back, the health organization warned us about the cholesterol which eggs contain. However, eggs like many other foods, such as coconut oil and avocado, were misjudged when claimed as bad for our health."

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How to Get Rid of Lice: 8 Natural Remedies
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Date: May 03, 2017 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Get Rid of Lice: 8 Natural Remedies





There are three types of lice, head lice that develops on the scalp portion and neck, then there is body lice that lives on bedding and clothing and will get on the persons body to feed, generally happens if the person has poor hygiene, the last type of lice is pubic lice, and this type of lice lives on the pubic area. When you find out that you have lice, you have to kill not only the living bugs, but the eggs as well. There are a few symptoms of lice, i.e. itching, red bumps, tickling when your hair moves, and finding eggs. There is an over the counter medicine that can be used to treat lice, and will typically need to be used twice because the first treatment will not kill off the most recent eggs. After treatment you should wash all materials that have come in contact with the lice, just to make sure they are not on those articles anymore like bedding, clothing, and even carpet.

Key Takeaways:

  • Between six to 12 million head lice infestations happen every year among young children.
  • Head lice don’t spread or carry disease, but they will have people scratching their heads a lot.
  • Lice feed on human blood, are very small and don't have wings.

"The CDC estimates that somewhere between six to 12 million head lice infestations happen every year among kids aged three to 11 years of age. In the United States, you’ll find the majority of head lice cases occurring in preschool and elementary school children and the people they live with."

Read more: https://draxe.com/how-to-get-rid-of-lice/

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Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!
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Date: April 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!





Your body needs Vitamin B12, and you can believe that there will be many signs that tell you when there isn't enough of the substance in your body. You should be aware of the signs, and what to do if you experience them because Vitamin B12 deficiency can be very serious. You should pay special attention to these signs that are indicative of a very serious deficiency that requires help from a medical professional quickly.

https://www.youtube.com/watch?v=M_x2KbaMeZM&rel=0

Key Takeaways:

  • The B12 vitamin is found in meat, dairy, eggs, and shellfish.
  • Some symptoms of B12 deficiency are fatigue, dizziness, forgetfulness, pins and needles, and muscle weakness.
  • B12 affects the red blood cells and as a result oxygen is slow getting to the organs.

"The most common causes include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflation of the stomach, intestinal parasites, and more."

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Take This Vitamin to Repel Mosquitoes All Summer Long
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Date: April 17, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take This Vitamin to Repel Mosquitoes All Summer Long





Summer is a time when mosquitos are at their worst. Many people can deal with mosquitos by using repellent, but others are worried about the DEET and dislike smelling like the spray. For the latter, Vitamin B1 could be a solution. Vitamin B1 can change the way a person smells to mosquitos and makes the person unappealing to bite. However, the Vitamin B1 does not change a person's smell to other humans. The research is not definitive, but Vitamin B1 causes no adverse effects so it could be worth a try if you want to avoid repellent this summer.

Key Takeaways:

  • -Vitamin B1 (also known as thiamine) is an essential vitamin your body needs. It can be found in foods such as yeast, oatmeal, brown rice, asparagus, kale, liver and eggs and is important in fighting
  • -As one of the water-soluble vitamins, any excess that your body doesn’t use gets flushed out when you urinate, so there’s no need to worry about taking too much.
  • -It doesn’t, however, change the way you smell to other humans, so don’t worry about smelling like old bread around your friends.

"But, if you’re like me at all and you not only want to stop smelling like the burnt remains of a chemical plant after using repellent, but also are scared of the adverse effects of DEET in sprays and are more prone to getting bit (seriously though, mosquitoes seemed to love me and only me at parties), then taking Vitamin B1 could be your saving grace."

Read more: http://www.healthnutnews.com/take-vitamin-repel-mosquitoes-summer-long-2/

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World Health Day: 10 foods that can combat depression
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Date: April 10, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: World Health Day: 10 foods that can combat depression





Certain foods are known to combat depression and affect one's personal state of mind. Berries high in vitamin C and antioxidants, different types of apples, walnuts, fatty fish (such as tuna, salmon, bluefish, and mackerel), carbohydrate and fiber rich whole grains, dark chocolate, various types of mushrooms, eggs, low fat cheese, and coconut are all food that are known to help treat the symptoms of depression due to various chemicals and substances inherently present in the foods listed.

Read more: World Health Day: 10 foods that can combat depression

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Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News
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Date: April 08, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News





Vitamins are important to everyone. If you do not have enough there can be linked bone pain or muscle weakness. if you are not getting enough vitamin D there are a few ways you can get more. going outside will help you get the "sunshine vitamin". Men and woman need 600-400 IU a day from the sun. Salmon, Milk, Eggs, Orange Juice, Yogurt, Cod Liver Oil, Cheerios, Beef Liver, Tuna, and supplements can all helkp you reduce your chance of getting Pulmonary Fibrosis

Read more: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News

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eat eggs before workout to gain muscle
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Date: March 29, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: eat eggs before workout to gain muscle





For those who are trying to build more muscle mass, this video is for you. Hitting the gym and working out are not the only things you should be doing to increase muscle. Diet is important too and eggs are a food that should not be overlooked before your workout. eggs contain high-quality protein that is absolutely vital to a muscular physique. Watch this video for an in-depth look into eggs and how they will compliment your morning workout.

https://www.youtube.com/watch?v=2TRR0icvEZw&rel=0

Key Takeaways:

  • Protein is extremely important in muscle function , development, and the deposition of new muscle mass, particularly important for body-builders.
  • eggs contain a significant amount of protein, vitamins, and essential amino acids, all essential for building muscle mass and function.
  • In addition to protein, minerals, and nutrients, eggs also contain fat, although only a small amount of bad fat, saturated fat (in the yolk) and do not raise cholesterol.

"It has a valuable role in providing a healthy diet for all and especially bodybuilders."

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Cholesterol: The good, the bad and dietary cholesterol
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Date: March 24, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cholesterol: The good, the bad and dietary cholesterol





LDL cholesterol is known as the awful cholesterol since it is the fundamental wellspring of cholesterol development in the dividers of the veins. Add up to cholesterol level is a blend of LDL cholesterol, HDL cholesterol and different fats in the blood. Dietary cholesterol is the cholesterol found in every creature sustenance, be that as it may, nourishments, for example, eggs, liver, kidney and shellfish, including shrimps and prawns are especially rich in cholesterol. Oils, for example, coconut oil and palm oil additionally contain soaked fat and known to influence blood cholesterol levels to fluctuating degrees, however late proof recommends we require promote logical audit with respect to the degree to which blood cholesterol levels are influenced. No suggestion was made in 2015 for particular breaking points on dietary cholesterol allow as more logical proof was required in regards to the connection between the measure of dietary cholesterol admission and blood cholesterol levels.

Key Takeaways:

  • Our body turns cholesterol into hormones, vitamin D and bile acids for digestion. However, high cholesterol can lead to cardiovascular diseases.
  • High cholesterol is treated with prescription drugs and dietary changes.
  • The effect of dietary cholesterol on blood cholesterol has been controversial.

"The research evidence on this matter, however, has been quite clear for a long time - the amount of cholesterol in the diet does not significantly affect blood cholesterol levels when compared to the fat content of the diet2."

Read more: http://www.myjoyonline.com/lifestyle/2017/March-14th/cholesterol-the-good-the-bad-and-dietary-cholesterol.php

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The best value super foods according to Taste
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Date: March 21, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The best value super foods according to Taste





Ten nutrient-dense foods were presented in the article, along with their associated health benefits. Each item included on the list is purported to be part of a nutritious diet offering multiple benefits, including everything from being high-fiber, vitamin or mineral to acting as an anti-inflammatory agent or promoting cardio-vascular health. Plant-based foods included on the list were quinoa, chia, watercress, black beans, blackberries and almonds. Animal-based products included eggs, cottage cheese, sardines and kangaroo meat.

Key Takeaways:

  • There are certain superfoods that give you the healthy nutrition you need but doesn't strain your wallet.
  • Quinoa, watercress, blackberries, chia, almonds, eggs, cottage cheese, black beans, sardines, and kangaroo are considered superfoods.
  • Superfoods cover several vitamin and mineral, fatty acid and protein requirements your body has.

"the more whole foods you can get into your day the better."

Read more: http://www.news.com.au/lifestyle/health/diet/the-best-value-super-foods-according-to-taste/news-story/51e462b3e0ec3436e5993894fb351277

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Top 10 Benefits of Eating Eggs | Health Benefits
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Date: March 18, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Benefits of Eating eggs | Health Benefits





There are ten benefits to eating eggs. eggs are a very nutritious meal. They contain a lot of vitamins that you can use to make your body healthier. They are rich in Vitamins A and E. They help to lower your risk of heart disease and other negative things. Whole eggs are a great source of many important nutrients and antioxidants.

https://www.youtube.com/watch?v=VQ9BRe38OL0

Key Takeaways:

  • eggs have Omega 3s.
  • eggs contain good cholesterol.
  • eggs are a good source of choline.

"eggs are excellent source of protein and many amino acids."

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7 Essential Vitamins You Need After Age 40
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Date: March 09, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Essential Vitamins You Need After Age 40





Think of the nutrients and vitamins as an army that battles age-related ailments. The best way to build the army is to ear well-rounded and healthy diet. It is especially important to eat well around the age of 40 as that is when the rules begin to change, according to the manager of wellness pragmas at the Cleveland Clinic Wellness Institute, K. Kirkpatrick. She says that the body is probably not working the same way around the age of 40 as it was at 20.

Key Takeaways:

  • Think of the nutrients and vitamins as an army that battles age-related ailments. The best way to build the army is to ear well-rounded and healthy diet. It is especially important to eat well around the age of 40 as that is when the rules begin to change.
  • When a person turns 40, the vitamin B12 should be on the radar. It is important for normal brain and blood function, says Kirkpatrick. Children and younger adults get their B12 from food like eggs, dairy, fish and chicken but as the body ages this vitamin is more poorly absorbed.
  • Lack of vitamin D is linked to colorectal and breast cancer, multiple sclerosis, heart disease and diabetes. This vitamin is important for the absorption of calcium in the body. Great sources are the cereals, grains and fortified dairy.

"Lack of vitamin D is linked to colorectal and breast cancer, multiple sclerosis, heart disease and diabetes."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.naturalhealthyteam.com/7-essential-vitamins/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF1dPGbh2JWl4wbzOvwisPN-wIMpQ

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7 Essential Vitamins You Need After Age 40
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Date: March 09, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Essential Vitamins You Need After Age 40





Think of the nutrients and vitamins as an army that battles age-related ailments. The best way to build the army is to ear well-rounded and healthy diet. It is especially important to eat well around the age of 40 as that is when the rules begin to change, according to the manager of wellness pragmas at the Cleveland Clinic Wellness Institute, K. Kirkpatrick. She says that the body is probably not working the same way around the age of 40 as it was at 20.

Key Takeaways:

  • Think of the nutrients and vitamins as an army that battles age-related ailments. The best way to build the army is to ear well-rounded and healthy diet. It is especially important to eat well around the age of 40 as that is when the rules begin to change.
  • When a person turns 40, the vitamin B12 should be on the radar. It is important for normal brain and blood function, says Kirkpatrick. Children and younger adults get their B12 from food like eggs, dairy, fish and chicken but as the body ages this vitamin is more poorly absorbed.
  • Lack of vitamin D is linked to colorectal and breast cancer, multiple sclerosis, heart disease and diabetes. This vitamin is important for the absorption of calcium in the body. Great sources are the cereals, grains and fortified dairy.

"Lack of vitamin D is linked to colorectal and breast cancer, multiple sclerosis, heart disease and diabetes."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.naturalhealthyteam.com/7-essential-vitamins/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF1dPGbh2JWl4wbzOvwisPN-wIMpQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4095)


Eggs Pack A Vitamin Punch
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Date: March 05, 2017 11:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: eggs Pack A Vitamin Punch





eggs are a good full of vitamin A. one of every of nature’s superfoods. eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals. eggs are additionally a strong supply of protein particularly when one considers that a single egg packs fewer than 80 energy.

Key Takeaways:

  • eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals
  • eggs are additionally a strong supply of protein — particularly when one considers that a single egg packs fewer than 80 energy
  • If you need to appear and feel youthful longer, contemplate the advantages of biotin. This coenzyme helps with the metabolism of fatty acids, glucose, and amino acids — serving to to transform proteins, carbohydrates, and fat into power.

"Enter eggs, one in every of nature’s superfoods. eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//womenshealthblog.org/eggs-pack-a-vitamin-punch/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHL1N9PTFG05f3EEZBNUROfVkSL8g

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Eggs Pack A Vitamin Punch
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Date: March 05, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: eggs Pack A Vitamin Punch





eggs are a good full of vitamin A. one of every of nature’s superfoods. eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals. eggs are additionally a strong supply of protein particularly when one considers that a single egg packs fewer than 80 energy.

Key Takeaways:

  • eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals
  • eggs are additionally a strong supply of protein — particularly when one considers that a single egg packs fewer than 80 energy
  • If you need to appear and feel youthful longer, contemplate the advantages of biotin. This coenzyme helps with the metabolism of fatty acids, glucose, and amino acids — serving to to transform proteins, carbohydrates, and fat into power.

"Enter eggs, one in every of nature’s superfoods. eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//womenshealthblog.org/eggs-pack-a-vitamin-punch/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHL1N9PTFG05f3EEZBNUROfVkSL8g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4078)


Are Plant Proteins Complete Proteins?
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Date: March 04, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are Plant Proteins Complete Proteins?





Our bodies use 20 different amino acids to build proteins. Some amino acids can be synthesized when we need them but there are others that our body cannot make. The 9 amino acids that our bodies need but cannot make are called essential amino acids. Foods that contain all of the essential amino acids make up complete proteins.Most animal-based foods provide complete proteins whereas plant-based foods are not and must be eaten in combinations to get the complete set of amino acids our bodies need to function.

Key Takeaways:

  • Complete proteins are protein foods that contain all of the essential amino acids
  • Animal protein beef, pork, poultry, fish, dairy products, and eggs contain all nine essential amino acids
  • Some plant proteins, such as those found in buckwheat, quinoa, and soy, are complete proteins as well.

"Though plant proteins technically aren’t "complete," as long as you’re eating a variety of plant protein sources, your body does the work of “completing” the proteins for you."



Reference:

https://www.yahoo.com/news/plant-proteins-complete-proteins-130001091.html

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Cholesterol in eggs and egg whites: Understanding the myth
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Date: February 23, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cholesterol in eggs and egg whites: Understanding the myth





Eating eggs with the yolks as opposed to eating just egg whites can be beneficial. People who consume a moderate amount of eggs have better antioxidant levels and an increase in HDL cholesterol (the good cholesterol). Most of the bad press about eggs come from outdated reports. eggs are full of vitamins and minerals and consuming a whole egg on a daily basis toes not effect your bad cholesterol levels.

Key Takeaways:

  • The amount of cholesterol found in egg whites and egg yolks differs drastically, but there is nutrition to be found in both.
  • The most common recommendation is that adults consume no more than two to six eggs per week, though there is very little scientific evidence that supports this suggestion.
  • While many tend to focus on the cholesterol content of eggs, they are missing out on a host of potential benefits due to the high vitamin and nutrient content of these natural protein sources.

""Can you eat too many eggs?""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/cholesterol-eggs-egg-whites-understanding-myth/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGysPTynt8EKXykXqojDCuaLXUNsA

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The Best Foods For Your Age, According To Science
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Date: February 14, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Foods For Your Age, According To Science





Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the perfect time to discover this life changing news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.

Key Takeaways:

  • Eating healthfully is always important, but the nutrients you need most can vary by the decade.
  • In your 20s: Yogurt, eggs In your 30s: Sunflower seeds, Asparagus
  • In your 40s: Lentils, Grilled chicken breast In your 50s: Cottage cheese, Salmon In your 60s and beyond: Shellfish

"Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."



Reference:

//www.huffingtonpost.com/entry/best-foods-for-your-age_us_5825e25ae4b060adb56e08b7

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Foods to grab during a workout
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Date: February 13, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foods to grab during a workout





Contrary to popular belief it's OK to eat during a workout if you get hungry. Why starve yourself? All that does is trigger your body into storing fat. You just need to know which foods are best. This talks about that. Use this to decide what to eat and you won't end up undoing your workout altogether.

Key Takeaways:

  • It is well known that what you eat before, during, and after you exercise can make or break a workout and affect your results.
  • Before you exercise, load up on carbs, and ensure you stay hydrated during your workout.
  • After you exercise, munch on protein - including dairy products, eggs, and meat to maximize your gains.

"So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins post-workout, experts say."



Reference:

//www.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html

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What Are The Health Benefits Of Vitamin K2?
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Date: January 29, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin K2?





Good for a multitude of health benefits, Vitamin K2 is often overlooked in favor of much more notable vitamins such as C or B12. It can help with everything from dental hygiene and health to improving upon our cardiovascular system. K2 is mainly found in animal products such as meat or eggs, as well as non-animal products such as fermented soybeans. Though it's not easy to detect a K2 deficiency, it can lead to severe complications in the long term.

Key Takeaways:

  • A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%.
  • Vitamin K2 plays an important role in your bone health. Osteocalcin is the protein responsible for anchoring calcium within the bones and it is activated by vitamin K2. Lack of vitamin K2 makes osteocalcin inactive. Thus, calcium will not be delivered to the bones making it unhealthy.
  • Vitamin K2 is an excellent calcium regulator. It directs calcium to the right places like bones and teeth. Thus, it makes your teeth stronger preventing cavities.

"A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%. Vitamin K2 prevent arterial calcification by stopping calcium from entering areas where it should not be."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//care4uh.com/health-benefits-vitamin-k2/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHY6PHRk8pauJEXD6IMAdQEbeUYCg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3847)


Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms
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Date: January 29, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms





The ABC Health video describes the health benefits of mushrooms. They have iron, few calories, increases vitamin D, have good antioxidants which fights free radicals, they have selenium which helps stave off bladder cancer in men and women. They also boost your immune system which helps your body fight off bacteria. They also contain B Vitamins which are essential to the body

https://www.youtube.com/watch?v=cF8Dao1gTAw&rel=0

Key Takeaways:

  • To Day I Am Going To Tell You Health Benefits of Mushrooms , mushrooms ?r? loaded with essential nutrients.
  • Eat at least five portions of a variety of fruit and vegetables a day. Choose some lean protein, which can be meat, fish, eggs, beans or pulses, and other non-dairy sources.
  • To reduce their risk of bladder cancer, women should eat more fruits and veggies. Men, however, can stick to chips. OK, not really. But new ... Broccoli Packs Powerful Punch To Bladder Cancer Cells

"To Day I Am Going To Tell You Health Benefits of Mushrooms , mushrooms ?r? loaded with essential nutrients. Mushrooms ??nt?in good-for-your-bladder selenium and, lik? us, th?? produce vitamin D when exposed t? sunlight."

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