In the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.
One of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.
Coconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.
In the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.
Don’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.
One of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight.
Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.
Aside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.
Coconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while calcium supports bone health.
Coconut sugar also contains antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.
Another noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.
When purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.
Store coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.
Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.
Calcium is an important mineral that is necessary for strong bones and teeth. Without it, the body is likely to suffer from conditions such as osteoporosis, a disease where bones become fragile and brittle. However, calcium is not just important for bone health; it also plays a significant role in nerve impulse transmission and muscle contraction, helping to ensure proper functioning of the nervous system and muscular system. Calcium can also help reduce the risk of developing conditions such as high blood pressure, heart disease, and type 2 diabetes.
Magnesium is another important mineral that is often referred to as the forgotten mineral. This is because people tend to focus more on other minerals such as calcium and iron and ignore magnesium. However, magnesium plays a vital role in several bodily functions. It is a component of bones and teeth and participates in numerous enzymatic reactions in the body. Magnesium is intended to provide normal, healthy heart, muscle, nerve, and circulatory function. It can also help reduce the risk of developing conditions such as stroke, heart disease, and osteoporosis. Seventy percent of the population are deficient in magnesium.
Zinc is just as important a mineral as the ones listed above, zinc plays a critical role in overall physical wellbeing. It is involved in over 100 enzymatic reactions in the body, making it an essential mineral. Zinc plays an important role in immune system function, and it is vital for the normal structure of cell membranes. Zinc can also help reduce the risk of developing conditions such as age-related macular degeneration, which can cause vision loss, and can also reduce the chances of suffering from the common cold.
It's important to note that calcium, magnesium, and zinc work synergistically together. For instance, calcium combined with magnesium can help reduce the risk of developing osteoporosis. Similarly, zinc combined with calcium and vitamin D can help improve bone density and enhance the effectiveness of the immune system. These minerals can be found in several foods such as dairy products, leafy green vegetables, nuts, seeds, whole grains, and legumes. However, it can be challenging to get all the necessary minerals from diet alone, which is why supplements may be necessary.
In Summary, calcium, magnesium, and zinc are essential minerals that play crucial roles in our body. These minerals help the body maintain strong bones and teeth, reducing the risk of developing various conditions such as heart disease and osteoporosis, improving immune system function, and enhancing muscular and nervous system function. Taking a supplement can ensure one is obtaining enough of these important minerals daily. Grab a bottle today and take steps to better your health.
Zinc is an essential mineral that is involved in hundreds of processes in the body, including cell growth and function, immune function, and protein synthesis. While it's possible to get zinc from food sources like oysters, beef, and spinach, many people don't get enough from their diet alone and may benefit from taking zinc supplements. OptiZinc® is a patented 1:1 complex of zinc and methionine, the amino acid that is best absorbed by the body. Studies show that OptiZinc® is absorbed better and retained longer than ordinary zinc supplements tested, and resists binding with dietary fiber and phytate, organic compounds that inhibit zinc absorption.
Zinc is an essential mineral that plays a role in hundreds of biochemical reactions in the body. It's involved in cell growth and repair, immune function, fertility, and protein synthesis. While most people can get the zinc they need from food sources like oysters, beef, pork, chicken, beans, lentils, nuts, seeds, whole grains, fortified cereals, and dairy products, some people may not get enough from their diet alone and may benefit from taking zinc supplements. Zinc deficiency can lead to a host of problems like hair loss, diarrhea, impotence, eye and skin problems, delayed wound healing, depression, taste abnormalities, and reduced sense of smell.
OptiZinc® is a patented 1:1 complex of zinc and methionine that has been shown to be absorbed better and retained longer than ordinary zinc supplements. Unlike other forms of zinc supplementation which can bind with dietary fiber and phytate (organic compounds found in plant foods that inhibit zinc absorption), OptiZinc® resists binding with these compounds so that your body can more efficiently absorb the zinc. In addition to being better absorbed by the body, OptiZinc® has also been shown to provide antioxidant protection against free radicals. Free radicals are unstable molecules that can damage cells and lead to inflammation. OptiZinc® has also been shown to support healthy immune function.
If you're looking for a quality zinc supplement to help you meet your daily needs, OptiZinc® is an excellent option. This patented 1:1 complex of zinc and methionine is absorbed better by the body than other forms of zinc supplementation and provides antioxidant protection against free radicals. It's also been shown to support healthy immune function. All in all, OptiZinc® is an effective way to ensure that you're getting enough zinc in your diet.
You may not have realized it, but magnesium is an essential mineral for your body. It aids in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium is also a required cofactor for an estimated 300 enzymes. That means it helps catalyze reactions like fatty acid synthesis, protein synthesis, and glucose metabolism. Not to mention, magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Whew! As you can see, this mineral is pretty important stuff. Read on to learn more about why magnesium is so critical for our health.
One of the most important functions of magnesium is that it helps us produce energy. Every single cell in our bodies need energy to function properly, and magnesium plays a key role in the process of converting the food we eat into that much-needed energy. For example, magnesium is involved in breaking down carbohydrates into glucose which can then be used for energy by the cells.
In addition to helping produce energy, magnesium is also necessary for proper muscle functioning. This mineral helps muscles relax after they contract as well as regulates electrolyte balance in the body. electrolyte imbalance can lead to muscle cramping, spasms, or even irregular heartbeats, so it's crucial that we maintain healthy levels of magnesium to keep our muscles functioning properly.
Now that you know all of the important functions that magnesium plays in our bodies, you're probably wondering how you can make sure you're getting enough of this essential mineral. The best way to ensure adequate magnesium intake is through diet since our bodies cannot produce this mineral on their own. Some good dietary sources of magnesium include leafy green vegetables, legumes, nuts and seeds, whole grains, dairy products, fish, and meat. You can also get your recommended daily intake of magnesium through supplements if you feel like your diet is lacking or if you have a medical condition that requires extra magnesium (such as diabetes).
As you can see, magnesium is an essential mineral with many vital functions in our bodies. from helping produce energy to regulating electrolyte balance, this nutrient plays a big role in keeping us healthy and function properly both physically and mentally. Make sure you are getting enough magnesium in your diet by consuming foods like leafy greens, legumes, whole grains, dairy products ,and nuts or by taking supplements if necessary. Your body will thank you!
Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of calcium, magnesium, and vitamin D is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health.
Calcium, magnesium, and vitamin D are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!
Terry Naturally Healthy Night Vision is a dietary supplement that supports vision and focus in low-light conditions. The ingredients in the supplement help to protect the eyes from blue light, support a healthy macula and blood vessels, and protect the lens from occasional strain. Terry Naturally Healthy Night Vision is a safe and effective way to support vision and focus in low-light conditions.
Health night vision provides nutrients the body needs to support healthy eyes when your diet isn't providing the nutrients the eyes need. It is important to have nutrients in your diet that help with vision. Vitamin A, found in foods like sweet potatoes, carrots, and dark leafy greens, is essential for night vision. Zinc, found in oysters, beef, and pumpkin seeds, helps the eye convert light into an electrical signal that can be transmitted to the brain. French grape extract contains antioxidant pigments called anthocyanins, which have been shown to protect the retina from damage. Lutein and zeaxanthin are carotenoids found in kale, spinach, and eggs that help to filter out harmful blue light and protect against age-related macular degeneration. By including these nutrients in your diet, you can help maintain healthy vision.
If you are having trouble seeing at night, consider taking Terry Naturally's Healthy Night Vision supplement. The ingredients in the supplement help to protect the eyes from blue light, support a healthy macula and blood vessels, and protect the lens from occasional strain. The supplement is safe and effective way to support vision and focus in low-light conditions.
There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.
Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.
While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.
When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.
Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.
CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.
Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.
Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.
Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.
Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.
A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.
There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.
There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.
While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.
There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.
Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.
Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.
Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.
Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.
Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.
While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.
- Antioxidant
- Anti-inflammatory properties
- Heart health
- Cancer prevention
- Brain health
Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.
How to get more polyphenols in your diet
Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.
Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.
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The Differences Between Hemp Seed Oil and Hemp CBD Oil
Date:
April 29, 2019 02:49 PM
Author: 
Darrell Miller
(support@vitanetonline.com)
Subject: The Differences Between Hemp Seed Oil and Hemp CBD Oil
With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.
- Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
- If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
- Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.
"Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."
Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/
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Are You Getting Enough Healthy Fats?
Date:
April 22, 2019 04:19 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Are You Getting Enough Healthy Fats?
If you have been trying to remove all fat from your diet, you've been making a mistake. The human body needs fat to function. You just need to make sure you are getting the right fats. When it comes to your health, unsaturated fats are beneficial, trans fats are detrimental, and the jury is still out on saturated fats. Failure to consume enough healthy fats can lead to cognitive fatigue, dry skin, joint pain and other ailments. To ensure your body gets enough good fat, fill your diet with seeds, fruits, nuts and fatty fish.
- Beneficial fats should be a regular part of your daily diet for both heart and brain health.
- Omega-3 fatty acids are the perfect brain food and have been shown to prevent ADHD and enhance cognitive function.
- Healthy fats have been shown to help alleviate joint pain, support good vision, and improve anxiety and mood swings.
"Your skin is what you eat and good skin always starts from the inside. Aside from collagen and elastin, healthy fats also help to keep your skin moisturized and supple. As our skin cells are surrounded by them, low levels of fats in the body can lead to dry, flaky and irritated skin (4)."
Read more: https://www.longevitylive.com/anti-aging-beauty/getting-enough-healthy-fats/
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Study looks at anti-diabetes properties of a barberry plant nativeto Africa
Date:
April 09, 2019 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Study looks at anti-diabetes properties of a barberry plant nativeto Africa
Type 2 diabetes is a major health concern, but the drugs healthcare professionals currently turn to are expensive and have negative side effects. As an alternative, researchers in Kenya have found that the spiny evergreen shrub Berberis holstii has anti-diabetic properties. It is traditionally used as a medicine against a wide variety of ailments. The researchers found that, in rats, the plant could reduce blood glucose level. Berberis holstii isn't the only alternative substance that has anti-diabetic properties, other plants/foods include fatty fish, leafy greens, cinnamon, eggs, chia seeds, and turmeric.
- To treat type 2 diabetes that is a public health concern around the world, doctors often turn to conventional drugs with adverse effects and which are expensive.
- The Belberis holstii plant which researches in Kenya discovered can be used for treating diabetes is indigenous to Africa and has been used to treat diseases like malaria.
- The study found that the root extract of the plant reduced blood glucose in the bloodstream of the rats being studied by about 30 percent.
"This spice reduces hemoglobin A1c, a marker of long-term blood sugar levels. It is also known to reduce cholesterol and triglyceride levels."
Read more: https://www.naturalnews.com/2019-02-06-study-looks-at-anti-diabetes-properties-of-barberry-plant.html
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The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy
Date:
April 01, 2019 03:52 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy
The sea buckthorn oil serves many purposes such as treating varied health problems. The oil is made from the berries, seeds, and leaves of the plant. The antioxidant flavonoids within the oil can help the immune system as can the amount of Vitamin C contained in the oil. This oil can also help the heart by lowering cholesterol and blood pressure. The carotenoids contained in the berries can also assist with anti-aging, wrinkles, and skin moisture. Another study suggested that buckthorn oil may help to regulate blood sugar, therefore helping with diabetes, and yet another study showed that omega fatty acids were found in the oil too, which can help with liver disease prevention.
- Sea buckthorn has medicinal properties that rival most of today’s natural and conventional drugs and treatments.
- Sea buckthorn is packed with powerful flavonoids and vitamin C, which have potent antioxidant and immune boosting properties.
- According to one study, daily intake of sea buckthorn contributed to decreased levels of LDL cholesterol, triglycerides, and blood pressure.
"The high antioxidant content found in sea buckthorn oil can help protect your body from the harmful effects of free radical damage and oxidative stress."
Read more: https://www.naturalnews.com/2019-01-28-sea-buckthorn-oil-is-such-a-powerful-remedy.html
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Chia Seeds vs Flax Seeds: Which Is Healthier?
Date:
February 07, 2019 10:42 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Chia seeds vs Flax seeds: Which Is Healthier?
Although chia and flax seeds both have distinct benefits that provide consumers with health advantages, each of these seedling varieties excel in different areas. For instance, if you are experiencing some constipation, the high amounts of fiber located within chia seeds may help relieve your discomfort. When it comes to other ailments such as Crohn's Disease, flax seeds may help due to their significant amount of selenium. Both chia seeds and flax seeds have over 4 grams of protein per serving, making them a go-to treat for body builders.
- The author states that chia seeds and flax seeds are two seeds which have proven versatility, nutrient profile and wealth of health benefits.
- When one is undecided about which is better between flax seeds and chia seeds, the author recommends both although per serving chia seeds are better.
- Some advantages of chia seeds is that they are easy to digest, can be consumed either whole or ground, and include several micronutrients.
"Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA)."
Read more: https://draxe.com/chia-seeds-vs-flax-seeds-which-is-healthier/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6005)
Nutritional benefits that prove moringa really is a "miracle tree"
Date:
January 09, 2019 09:15 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Nutritional benefits that prove moringa really is a "miracle tree"
Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.
- Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
- Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
- Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.
"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."
Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html
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Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells
Date:
December 11, 2018 11:22 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pumpkin seeds: The Antioxidant seeds that Combat Diabetes, HeartDisease & Cancer Cells
Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome.
- Pumpkin seeds are known to improve sleep quality and stabilize blood sugar levels.
- Pumpkin seeds fight coronary heart disease by lowering cholesterol levels and blood pressure.
- Pumpkin seeds can also improve male fertility and improve prostate health.
"However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round."
Read more: https://draxe.com/pumpkin-seeds/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5892)
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
Date:
September 15, 2018 08:52 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.
- People do not realize that pumpkins, and their seeds, actually are very healthy for you.
- Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
- Do not be afraid to try new food as there are so many people who are like that!
"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."
Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5764)
Leucine: The Muscle-Building Amino Acid Your Body Needs
Date:
June 23, 2018 09:54 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Leucine: The Muscle-Building Amino Acid Your Body Needs
Leucine: The Muscle-Building Amino Acid Your Body Needs Leucine is a branched chain amino acid that is vital to building muscle, and can help to keep fat and blood sugar under control and prevent muscle deterioration in older athletes. It also has a role in promoting muscle recovery. Good dietary sources of leucine include grass-fed beef, venison, elk, tuna, chicken, lentils, wheat germ, hemp seeds, spirulina, and especially eggs. Leucine, like other branched chain amino acids, can only be ingested, not produced in the body.
- Leucine is an amino acid that plays an important role in building and keeping muscle.
- Leucine Is also important to managing your body’s fat and blood sugar levels, and to helping muscles recover from fatigue and strain.
- Leucine can be found in foods like grass-fed beef, elk, venison, lentils, wheat germ, hemp seed, and especially in eggs.
"Keep reading for what you need to know about this branched-chain amino acid and how it can affect your health."
Read more: https://draxe.com/leucine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5643)
Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet
Date:
February 06, 2018 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Know Why Flaxseeds Are Among The Most Powerful seeds On The Planet
Flaxseeds, an ancient food and staple used for centuries, is hitting its stride as a health food. It has excellent properties for your body. One major is its high Omega-3 Fatty Acid content. This has been shown to help combat cancer by stopping malignant cells from sticking to each other and therefore spreading throughout the body. It can also help lower cholesterol and even help with hot flashes. Thanks to its antioxidants it may even help with skin health.
- They help fight high cholesterol in the body and give you good fats
- The fats can help fight cancer by stopping the cells from sticking together
- Eating flax seeds daily can help control blood sugar and reverse some pre-diabetic conditions
"Flaxseeds are one of the most powerful plant seeds on the planet."
Read more: http://www.newsworldindia.in/health-diet/flaxseeds-most-powerful-seeds-on-the-planet/287715/
(abstract 3G57RS03HH693D7K46SON4RH8XT52E 3R8YZBNQ9HJ85KLHLC2O5QZ3AS27QL A2KDAMD5LF5QIB)(authorquote 3XAOZ9UYRZSR7E8M5UGDGWC3CN2Q1V 3NKQQ8O39Y6GEMT8TYPFFJ6OZPJDUZ A347XXV5JH19PB)(keypoints 3XT3KXP24ZZ9X2L0YSNL2QCYTO2I6J 3SUWZRL0MYE04HH7TB2W5VATWF96EQ A2KDAMD5LF5QIB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5520)
Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
Date:
January 23, 2018 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
Anise seeds are now being seen as one of the latest in a line of good for you herbs and spices. They are in the same family as celery and carrots, but with a slight licorice flavor. They have been found to have many properties to aid with health including lowering blood sugar and treating depression. The properties of anise itself, often seen as a digestive, can aid with stomach ulcers and maybe even stop the growth of fungus and bacteria.
- The versatility of the Anise seed is well known and is very popular in other dishes such as cakes and cookies.
- The Anise seed not only provides outstanding health benefits but also packs a super power house of great flavor.
- To add to the versatility of uses Anise can be utilized in many different ways such as seeds, extracts, and in an oil based form.
"More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers."
Read more: https://draxe.com/anise-seed/
(abstract 3YGE63DIN8YWKMJQLKBJUGBFTN0W05 3KYQYYSHYV8L1H9BXCD6GDEZC16ODZ A2KDAMD5LF5QIB)(authorquote 3SBNLSTU6U6UD1PP8JJL8RPG4FKDZE 3RYC5T2D73UXNR4HUDL5A20T19PPRN A30NX5HEQGGFPP)(keypoints 3W5PY7V3UP87BXFCMT3DXIBR35MJYG 3EFE17QCRC6HBP66QPD5R33Y1LSSH5 A30NX5HEQGGFPP)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5502)
Better health a few drops away
Date:
December 23, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Better health a few drops away
Cannabis has been shown to be highly helpful for many diseases. Though controversial in many communities, some of the benefits can also come from its legal cousin, hemp. Hemp oil has many of the similar properties as cannabis oil and is legal. Hemp can help with many problems with inflammatory problems, like fibromyalgia. The best part, besides its legal status, is that it is far easier to get and can be found in many products, including seeds, oil and even rope, though the rope doesn't give you the same health benefits.
- Hemp has similar properties to cannabis but none of the psychoactive properties.
- The couple opened their shop to showcase the benefits of hemp to their community
- They want to make sure that people can learn about this miracle plant in all its glory
"Hemp oil is a nutritional oil made out of hemp seeds. Hemp seeds are versatile and nutritious seeds offering health benefits. Cannabis oil, on the other hand, is an oil made from a specific part of the Cannabis Sativa plant which has higher concentrations of particular molecules, triggering responses in the human body."
Read more: http://www.leavenworthtimes.com/news/20171219/better-health-few-drops-away
(abstract 3FI30CQHVKKZAU7USIV4G38LUTR6BT 339ANSOTR53JJ14IRYMO0TD3GFCKI9 A2KDAMD5LF5QIB)(authorquote 3RTFSSG7T879HI8CADX2S033UPYLWW 35H6S234SA108YOEIA9T114GAYO65I A1FO99U5T2TBBP)(keypoints 3HXCEECSQMUXBCKG4F6ZLCZHK66YZR 3EA3QWIZ4IWIMKU5L70G1K0ZZS6TIR A2KDAMD5LF5QIB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5450)
What are chia seeds and how do you eat them?
Date:
October 05, 2017 10:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What are chia seeds and how do you eat them?
Chia, a member of the mint family comes from South America and has been eaten since the time if the Aztecs. It's recently been recognized as a modern superfood, but many still don't know what it is or how to eat it. Read here about the health benefits of chia seeds, especially their protein and calcium content. Chia seeds are easy to incorporate into your diet, they can be eaten, mixed in smoothies or even ground into flour.
- Chia seeds are a "superfood" so they are packed with nutrients.
- Chia seeds are very small and tasteless, so you can put them in any food and not taste a difference.
- Chia seeds can be ground into flour and used in pancakes.
"Chia seeds are rich in fibre, which is important for a healthy digestive system; this, and their ability to hold onto water can add to a feeling of fullness when eating, which may help when dieting."
Read more: http://home.bt.com/lifestyle/food/food-latest/what-are-chia-seeds-and-how-do-you-eat-them-11364216007534
(abstract 33Q5P9PUSPNK89JB8NOAOL7Y9WCCZ5 3X4MXAO0BGPN701I6ZZ02W8O7SRRW2 A3PDOZ6I8PE9ZK)(authorquote 3SMIWMMK616C08V6JRP3JNZMZUOWUI 352YTHGROVEY944V0OHNT0NR0RS4HW ANCI9LS4PS6SG)(keypoints 3D1UCPY6GGAHBDM564DWIY604BF83N 36AHBNMV1RDXVVDD3ZM4I4C0337YDH ALPSG8JI1KYUR)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5311)
Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2
Date:
September 16, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2
All of us are backed up from time to time, while others suffer from chronic constipation. The good news is that there are many ways to alleviate this common problem without the use of drugs. For prevention and management of constipation, a plant-based, whole foods diet minus any processed foods is best. When diet isn’t enough, there are many natural laxatives available, including coconut oil, plums, prune juice, flax seeds, and berries. Consuming probiotics is also beneficial because they improve your microbome, which supports better digestion.
- Consuming coconut oil can allow your body to easily improve the digestive system giving you an overall better metabolism.
- While being pregnant, dried plums and prune juice can help to relieve constipation.
- Flax seeds can also help your digestive system because they are full of protein.
"Coconut oil is a natural, nutrient-rich fat, and getting more into your diet can help to ease chronic constipation over time."
Read more: http://www.thealternativedaily.com/natural-laxatives-to-ease-constipation
(abstract 3E24UO25QZRJTOW3WN0QMN8KSG7O6F 3MTMREQS4VJV8JF14ODE76JE456AWB A1BCNYPY66VAZ6)(authorquote 32LAQ1JNT9QK8RRCOMKSW3SNUB8UTD 31IBVUNM9S0DPLW4PUUAZ5BRUCJFVL A1DCGB72N1UIPT)(keypoints 3L21G7IH47X0GGZ8W4X7TIF5YGU1YB 31QTRG6Q2TE6KSG388DZIYTPEZFPYE ATD9IHXHMQURL)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5253)
Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
Date:
September 07, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation.
https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0 - Fiber, which moves undigested through the gastrointestinal region, creates bulk and alleviates constipation.
- The American Dietetic Association recommends 25 grams of dietary fiber a day for women and 38 grams of dietary fiber a day for men.
- Great ways to add fiber to the diet include chia seeds, all types of berries, legumes, lentils and flax seed.
"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."
(abstract 3QD8LUVX4XZA4TAHSVDHDULD89RX57 3AWETUDC92TE8W34RZPYN81FXYBZIR APF1EAZT104LQ)(authorquote 3OKP4QVBP2YWODR8YH4UXJ14XX1GA9 36NEMU28XFEWAKOQ1R3JGXEEX59WMW A3UZEJPRR11I84)(keypoints 3X7837UUADZ5SD56GA8LERRYT6W6JH 3TAYZSBPLL9DWZ3O74AY4ZXVLOP2SR A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5233)
Top 7 Foods That Boost Serotonin
Date:
September 01, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 7 Foods That Boost Serotonin
Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate
- Serotonin, also known as 5-HT, is a neurotransmitter released by the pineal gland of the brain.
- Foods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foods
- Some foods contain tryptophan, which is a precursor to serotonin, but these are only effective when consumed with a high-carb, low-protein diet
"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock."
Read more: https://www.healthambition.com/foods-boost-serotonin/
(abstract 3GS542CVJVOK3XSJPF73XRZV12K598 382M9COHEHGL6S78PT0ZL1O82BDUEN A3PDOZ6I8PE9ZK)(authorquote 3BVS8WK9Q0WF3E2VUJ4TD6YQUO5IBH 37XITHEISWAET2VDP8ZZQ21LA00CRC A1DCGB72N1UIPT)(keypoints 3087LXLJ6MHU90XVVV1JQSPFNSJF04 3WYGZ5XF3WG8DF7EWAG24VJP2C4SK8 ADODHSXO57HY8)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5203)
IN BALANCE — Magnesium: An Essential Mineral for Health
Date:
August 14, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: IN BALANCE — Magnesium: An Essential Mineral for Health
Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.
- An extremely hard-working mineral, magnesium is involved in over 300 biochemical functions of the human body.
- Early signs that the body is depleted of its magnesium stores include, irregular heartbeat, muscle contractions and cramps and loss of energy.
- Foods that boost magnesium levels include, chard, pumpkin seeds, avocados, black beans and bananas.
"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."
Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/
(abstract 3RBI0I35XE4WQJDNJ8BQHBU2VXS3YI 35K3O9HUABEWNAAIU450Z1N5R1EEFD A3OWGVIP4VYSPV)(authorquote 3B623HUYJ4RLVU7KWJEXQ6ECUYX8SA 3PZDLQMM0TMXPIESAIKYPUTDXLYC20 A2D132LR7K69W4)(keypoints 3LEG2HW4UFO15A09AI5X9GIUJ9F2FO 3EFE17QCRC6HBP66QPD5R33X88SHS9 A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5123)
You've Been Eating Nuts and Seeds Wrong Your Whole Life
Date:
July 24, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: You've Been Eating Nuts and seeds Wrong Your Whole Life
Nuts and seeds are great sources of healthy fat. They also contain a great deal of fiber. There are better ways to eat them, though, and you may not have been doing it right all along. Now you'll know, though, and you can maximize the health benefits of these foods with this knowledge. There are so many kinds of edible nuts and seeds, too, so you won't get sick of them quickly if you eat many varieties.
https://www.youtube.com/watch?v=DnCQUwlw6ig&rel=0 - seeds and nuts provide fiber and we can not easily digest if we consume a lot
- you can activate the nuts by adding them in water and stir in sea salt and let them soak
- they need to be dry so they don't spoil and you can then store them for future consumption
"seeds and nuts are storehouses of phytic acid, and regular consumption can prevent osteoporosis."
(abstract 3NCN4N1H1GI7HFDMRZHLIEU7FLJBN5 388U7OUMF72UZA0XDS6FV1ZKYT50R6 A3OWGVIP4VYSPV)(authorquote 3EQPA8A374X7GNPHIF5WBPKTX41JZG 3PIWWX1FJJ7K3SI6RV7CBFSPNMJJJ8 A6S3CN39OOX73)(keypoints 3VLL1PIENQPLHYGEYSX1JL1FWYDOZ6 326O153BMIZZPQWM3YAAB1KKDUVED9 AOD1B9XVQNW0T)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5025)
Top 7 Foods That Fight High Blood Pressure Naturally
Date:
July 23, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 7 Foods That Fight High Blood Pressure Naturally
High blood pressure can be dangerous. Hypertension is when it gets really high and that's a real concern for many. This gives examples of foods which can help fight it, though, so there's hope. High blood pressure can be caused by stress. Many people have it for this reason. It would e easy enough to add these foods to your diet even if you can't do much about your stressers. All you have to do is find recipes you like which contain the ingredients, but watch your salt intake since that is counterproductive.
https://www.youtube.com/watch?v=6yBxbacWL0s&rel=0 - Some of the common risk factors for high blood pressure include excessive red meat intake, excessive alcohol use, smoking, sedentariness, and living a high stress lifestyle.
- Unfortunately, although hypertension is common and dangerous, it can be hard to detect, as its symptoms are not highly visible or recognizable
- There are many foods we can eat to help keep our blood pressure under control, such as bananas, pumpkin and watermelon seeds, garlic, onions, yogurt, and potatoes
"For millions of people, blood pressure can reach dangerously high levels."
(abstract 3TZ0XG8CBUL3QFBLNDE69B9M2QH985 32AT8R96GLAMGBCQQOK4AISN0KSSUP A3OWGVIP4VYSPV)(authorquote 3WUVMVA7OB4WFUMDO9SJIQHA7H7AZR 3TVRFO09GKGRT2BVBKYQI3DW293XLC A2QBFXY9UQMJTT)(keypoints 32ZCLEW0BZLD2JNBV67UKRIFN5WJPX 3U84XHCDICEK0P4P6ANUT7RWON84ZP A23CTGXNDDW5LC)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5019)
Meals That Promote Weight Loss - Cereals
Date:
July 20, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Meals That Promote Weight Loss - Cereals
There are some certain meals that promote weight loss in people. Rice, wheat and barley have been used for many years and across the world. Refined cereals simply go to the blood stream and they can cause imbalance. You will want to eat the best cereal for you. There are good and bad cereals. You will want to get the right combination of health in your cereal to have the best impact on your body and your overall health.
https://www.youtube.com/watch?v=sOtCabS0smo&rel=0 - Grains used for cereals that are unrefined contained all the nutrition of a complete food.
- Refined grains used for mass produced cereals can lead to many health problems such as heart disease and cancer.
- Bran found in cereals is an excellent source of fiber and can prevent many diseases.
"Like all seeds, cereals include all of the elements a brand new plant must develop, so the entire dietary significance is in its core composition."
(abstract 3O71U79SRBQ0GJ9OQKOGVOF7D57SM6 3N8OEVH1FRRC5E00NLRMR7QXJMROOP APF1EAZT104LQ)(authorquote 3ZQX1VYFTD66X2FRP2XO614BWBG8O2 338JKRMM260DBTKC9PRE639RIJIHA4 A109RO014V1BOZ)(keypoints 3Y7LTZE0YTNGU30BUE9AIRT4D6DZUD 3SB5N7Y3O353AKRJXHC3WXLDVDF0GG A2123Q7ZRWUTUI)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4999)
This Fiber Rich Shake Will Help Keep Your Colon Clean!
Date:
June 25, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: This Fiber Rich Shake Will Help Keep Your Colon Clean!
A good colon cleanse does the body good, providing a number of benefits to your health. But, purchasing a pre-made cleanse at the natural health store can cost quite the chunk of change. Why spend such money when you can make a colon cleansing shake for a fraction of the cost? This recipe helps you make the fiber rich shake that will do your colon right, all while providing a delicious and nutrient rich drink.
https://www.youtube.com/watch?v=X-nugh0NLSg&rel=0 - Fiber and nutrients in this shake will help keep your colon clean, which is good for your digestive system.
- The shake effectively reduces the risk of colon cancer, heart disease, and digestive problems.
- The shake uses apples, chia seeds, flaxseed, honey, and water, which are simply blended, and it is recommended to drink plenty of water and have a fiber rich diet in general for a healthy colon.
"There is no better way to keep your colon clean than NATURAL"
(abstract 3N3WJQXELSRN52A5WT8V4TNEFL12LO 37TRT2X24QSEL9KU33UVDR9CBUDBJ4 A1GGKSW85B9DYY)(authorquote 3HKIF5DF6YYIJUH36BQU1OQKPAP9GH 379J5II41OHIN2KEGF8YUESPIGXLEI A2UVQBO5C6SJJ0)(keypoints 3XQ4XW3OD9DA9F5VG25WGF197F9S2S 34QN5IT0TZSOH5L1EJ0F4K4F4F0081 A2BVQCQ2N9FTSA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4880)
10 Symptoms You May Have Parasites in your Body (and how to remove them)!
Date:
May 27, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Symptoms You May Have Parasites in your Body (and how to remove them)!
You can get parasites from a few different sources. They come from poorly prepared food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long.
https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0 - Parasites, which are organisms that feed off of other organisms, can cause serious damage to their host organism.
- There are parasites that consume red blood cells, thereby causing anemia.
- Parasites can affix themselves to a person's intestines, causing irritable bowel syndrome, or consume the host's food supply, so that the host is constantly hungry and underweight.
"parasites hate raw cabbage, coconut oil, pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."
(abstract 36D1BWBEHN27BKSQW59A4623E17M2B 3DBQWDE4Y6Z8FJU6HRVA3CQ184H5NS A3OWGVIP4VYSPV)(authorquote 3W5PY7V3UP87BXFCMT3DXIBRPM8YJ1 333U7HK6I9G706IEHZL18HXCC1AJDA A37LZED187CKU3)(keypoints 3V0TR1NRVA3GCXYO3G2TOU414YG4A7 3C5W7UE9CFRBZKTGBWZ5IGSLWDHXMU A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4708)
5 Foods To Support Digestive Health
Date:
May 05, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Foods To Support Digestive Health
It is extremely important to use good grammar when you speak and also when you write. If you don't others will write you off as under educated or unprofessional. If you write for any career you'll see grammar mistakes causing you problems if they're allowed to stand. Getting your grammar corrected can help avoid these problems. If a human corrects your grammar you can be sure they checked it and didn't see mistakes. Humans aren't perfect, though, so of course an error can be made.
- Bad gut health can lead to a large array of other health problems.
- Typical symptoms of poor gut health include bloating, irritable bowel, and leaky gut.
- Things like chia seeds, garlic, ginger, zucchini, and lacto-fermented vegetables can help improve gut health.
"For anyone who experiences poor digestive health, they understand that an unhappy gut can lead to a plethora of other issues, with discomfort and pain only a small part of the problems associated with digestive illness. Good gut health can address many symptoms, underlying causes and inflammatory processes of illness. Improving digestion also reduces reactivity to foods that can impact health and wellbeing."
Read more: http://www.mindfood.com/latch/au/article/5-foods-to-support-digestive-health/
(abstract 3PKJ68EHDNXLP2PNCTZPBIGOY32JHJ 3PZDLQMM0TMXPIESAIKYPUTDKCCC2J A3OWGVIP4VYSPV)(authorquote 3UDTAB6HH60L8Q6IS91RGW34GHQ90E 3FTOP5WARFPD1MHK5NX6TADTDZIJ03 A2QZ9BEY8M0632)(keypoints 3ZZAYRN1I6SPVM7FS08JXX0Y8RDOTN 36NEMU28XFEWAKOQ1R3JGXEEIZGWMC A1I4CYG5YDFTYM)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4541)
Cannabidiol bill for epileptic seizures moves closer to becoming law
Date:
April 14, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Cannabidiol bill for epileptic seizures moves closer to becoming law
Author Janet Williams writes about a bill in Indianapolis that would further the usage of medical marijuana for use among patients with epilepsy. The article lists the how the votes were cast and which side they favored. The author also makes a point to mention that the medical marijuana would be high CBD product rather than the typical form which contains majority THC, meaning that the medical product would not be for "getting high", but in fact would be medicine for epilepsy treatment with no psychoactive properties.
- -INDIANAPOLIS — Separate bills to legalize the use of cannabidiol to treat epileptic seizures passed the Indiana House and Senate Thursday.
- -Our goal has always been to give relief to the desperate parents who don’t seem to see any other way to treat their child, and to give them relief from constant epileptic seizures,
- -Tomes said that the problem with medical marijuana is that there are too many doors open for abusing it,
"Cannabidiol, or CBD is found in the seeds, stalk, and flowers of cannabis plants like hemp and marijuana. CBD has been found to minimize seizures in epileptic patients and has a negligible level of THC, the compound that creates the “high” feeling in marijuana."
Read more: http://thestatehousefile.com/cannabidiol-bill-epileptic-seizures-moves-closer-becoming-law/30969/
(abstract 3NCN4N1H1GI7HFDMRZHLIEU7BOGBN4 3TE3O8573091VK3BSFATEPSYBAU2RD A2DPK6PDY73XT3)(authorquote 3XJOUITW8USSGYKV7D0NM2VYM6PTQL 3IO1LGZLK9YJVG7GG8GWDLE51NB68P AT8D3IKM7DT6A)(keypoints 3K8CQCU3KE2Z5IBXMQDH5S7SLPLNWJ 3XUHV3NRVKZG5N8VET0XYST49Y9H5T A3HIO96PK1JA03)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4407)
Clinical tests reveal that black cumin seed (Nigella Sativa) may treat hypothyroidism
Date:
April 14, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Clinical tests reveal that black cumin seed (Nigella Sativa) may treat hypothyroidism
It has been discovered that eating some black cumin seeds may help to treat an autoimmune condition called Hashimoto's thyroiditis which is the most common ailment that affects the thyroid. A recent study divided participants into two groups- a group taking the black cumin seeds and a group taking placebo. The study showed that those who took the black cumin seeds showed improvement in lab test compared to those who took placebo. Read this article for more details into this study.
- -Data showed that patients who received powdered black seeds displayed significant decreases in body mass index (BMI) compared with those who took the placebo pill.
- -Researchers also highlighted a significant increase in triiodothyronine concentration in patients who received powdered black seeds
- -The recent results were reflective of findings from two animal studies that examined the compound’s efficacy in improving thyroid function
"Consuming a few grams of powdered Nigella sativa (NS), more commonly known as black cumin seeds, may improve the autoimmune thyroid condition known as Hashimoto’s thyroiditis, according to a study published in the journal BMC Complementary and Alternative Medicine."
Read more: http://www.naturalnews.com/2017-04-11-clinal-tests-reveal-that-black-cumin-seed-may-treat-hypothyroidism.html
(abstract 3LAZVA75NISVBND29LONWAR87WJ2OR 3VSOLARPKBAKC2382YOC6EXWBQT93P A1FKKM8BO0EHST)(authorquote 3Z33IC0JC0N11R7YV6PG1PTU9W59V9 3OONKJ5DKCKSMKBRJGM0LNQXUJFOB0 A53VYIFCCASOA)(keypoints 3CESM1J3EI4RYX55N9R03HL6Q40W6W 35LDD5557A55FKU9CDKGSMKINA1KMO A3HIO96PK1JA03)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4406)
Remedies for managing high blood pressure || Blood pressure
Date:
April 09, 2017 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Remedies for managing high blood pressure || Blood pressure
Men and women both can experience high blood pressure, and when they do, it brings big trouble your way. High blood pressure is a condition that can greatly impeded on your life, but it doesn't have to be this way. You will find an array of remedies that help alleviate high blood pressure, and using one or more of them is a good idea when you need help managing this condition. It doesn't get any better than these awesome high blood pressure remedies.
https://www.youtube.com/watch?v=kLzuwbe-0Pg&rel=0 - There are simple home remedies for high blood pressure. One remedy is to take onion juice mixed with honey in the morning on an empty stomach.
- Raw onions and cloves of garlic are also effective because both help lower cholesterol.
- Amla powder, fenugreek seeds, 4 Basil leaves together with 4 neem leaves are also recommended for naturally lowering blood pressure.
"You can forget the medicine and start looking at a natural cure for your high blood pressure."
(abstract 3LOJFQ4BOXGZO6Q38IGBLC12J7QDKU 3URFVVM165JJHNY4LGEC6BPP2YSUZ7 A1GGKSW85B9DYY)(authorquote 3SSN80MU8CPDMCVKZIHNFJ4V0R7KXF 37UQDCYH6XW0ASHY7BWYBDY96DQV79 A2DF6TI9TKYQ6P)(keypoints 3D06DR5225KWGNNU9K2PAOL1OBTAM6 39ASUFLU6X8DNW13UYBM58NB8JKEXF A1FKKM8BO0EHST)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4384)
sleep better with pumpkin seeds
Date:
April 07, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: sleep better with pumpkin seeds
Do you have trouble falling asleep at night? If you try a snack made out of pumpkin seeds, you may have an easier time getting some shut-eye. You might have only associated pumpkin seeds with the stuff you have to scoop out of pumpkins when you're pumpkin-carving in October. However, pumpkin seeds are very nutritious and contain tryptophan and zinc- two nutrients that help promote serotonin production which is important to getting a good night's rest. Watch this video for more information along with a pumpkin seed recipe that is quite simple to make.
https://www.youtube.com/watch?v=MxcvSedY0YQ&rel=0 - Pumpkin seed snack before bed will help you to sleep better.
- Pumpkin seeds are a good source of zinc which boosts serotonin to help with sleeping at night.
- Pumpkin seeds contain the amino acid, tryptophan found in turkey to aid in sleeping
"Pumpkin seed power and milk is a proven remedy for insomnia."
(abstract 37PGLWGSJT7GWH6P0WHMC9HFBS5IK4 3KRVW3HTZNM3337HHMTIJ8BS17WSMY A1FKKM8BO0EHST)(authorquote 35YHTYFL1G4A21YBYSP8BLF4B7BFV5 34S6N1K2ZVKU7CBG6GG4FHP1SRTHL4 A3DSDNBIYC78DK)(keypoints 3UV0D2KX1MKB8OFWEWOL2VFSZ114F0 3I02618YA07P3JWYY7GAFDNBS5UPU2 A1AMP9RUXAAV9K)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4370)
Eat better, live longer
Date:
April 01, 2017 09:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eat better, live longer
Eating better can help prevent premature cardiovascular deaths, according to a recent study. Improving your diet means limiting unhealthy items like salt and trans fat. Eating more nuts, vegetables, seeds, and whole grains also improve your health. Dietary factors can lead to an increase in Type 2 Diabetes, high blood pressure, and cholesterol. Possibly the easiest way to fix this is to impose a tax on unhealthy foods because it is a lifestyle change. As a last resort a diet such as The Mediterranean Diet or Choose My Plate may help make healthier choices.
- Wanting the Taxing of Unhealthy Foods to make for a healthier oppertunity
- The concern is that there is an Epidemic of Obesity in our country
- They are suggesting a new way to improve the situation with these options
"The pervasiveness of unhealthy diets and the epidemic of obesity in this country have led to the suggestion that we should approach this as a public health problem that might be improved by taxing unhealthy foods and subsidizing healthier options."
Read more: http://www.health.harvard.edu/blog/eat-better-live-longer-2017033111493
(abstract 3OPLMF3EU5OJUOZYIC6FWHQBMBMLNC 3GDTJDAPVUCLKJS83OND2HBRQ15M8L A1PD84XQUPJE2N)(authorquote 3K3G488TR29QVW956HIPJMPJ5XF5Q3 3Z2R0DQ0JHFCMGY669QTFITFV002EP AT8D3IKM7DT6A)(keypoints 37VE3DA4YUIF7JRBO1M8DUXAO6LHB0 37QW5D2ZRGNOIE5DNLJZEQAXIRFS8X A2LV1NYC5LUPZT)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4333)
EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!
Date:
March 28, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!
Undigested meats and other foods in the colon can cause hazardous mucus formation, creating toxins which can cause weight gain and fatigue. The apple colon cleanse, a high fiber fruit cleanse replaces these toxins with important nutrients. Apples and flaxseeds in a cleanse provide nutrition while helping the bowels move toxins out. Chia seeds have omega 3 fatty acids which are heart healthy. Ingredients in the cleanse include apples, honey, ground flax seeds, chia seeds and water. Drinking water throughout the day helps the fiber in the cleanse produce healthy bowel movements.
https://www.youtube.com/watch?v=iIUeTmHFnds&rel=0 - Colonic toxins can cause weight gain, headaches, fatigue, an reduced energy.
- Apples, flax seeds, chia seeds are beneficial in colonic cleansing and have numerous health benefits.
- When undergoing a colon cleanse, be sure to drink plenty of water.
"Undigested meat and other similar foods can cause mucus accumulations in the colon that are toxic and poisonous for our organism."
(abstract 3QGHA0EA0J1X49M0J088EX7X3GPBWT 34J10VATJFZ5U42D436LWFPA28XIQL A3PDOZ6I8PE9ZK)(authorquote 3O71U79SRBQ0GJ9OQKOGVOF6933MSM 3ND9UOO81K3C42651F24GKZO7DBLW9 A2QZ9BEY8M0632)(keypoints 3TUOHPJXYHY4HCP1OW0Q3UYPMKLXWY 37QW5D2ZRGNOIE5DNLJZEQAXH3J8S4 A3UCBS7JCH3JES)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4307)
Marijuana and Milk? Here's what you need to know about weed milk, a relaxing vegan drink
Date:
March 27, 2017 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Marijuana and Milk? Here's what you need to know about weed milk, a relaxing vegan drink
There is increasing demand for products containing cannabis, especially CBD, as news gets around about its health benefits. Now, milk infused with CBD oil is on the market. A company called Rawligion recently launched a limited-edition drink called Relax which is a drink containing a mixture of hemp seeds, CBD oil and cashews. The drink functions as a sleep and relaxation aid. Read this article for more information on this product and for a link to its website.
- Besides milk from animals there is alternative varieties on the market such as vegan or lactose-free, and now cannabis.
- CBD has many health benefits without causing the high people can get from marijuana use.
- Hemp milk has been around for a while. You can make it yourself by getting hemp seeds from the health food store an blending the seeds with water and sweetener.
"It recently launched a new limited-edition drink called Relax, intended to work as a sleep aid and help reduce stress and anxiety with its proprietary mixture of hemp seeds, cashews and CBD oil, or cannabidiol, which comes from the cannabis plant."
Read more: https://mic.com/articles/157770/marijuana-and-milk-here-s-what-you-need-to-know-about-weed-milk-a-relaxing-vegan-drink
(abstract 3WGCNLZJKF9XI54H08ATGX53AK61DX 3TVSS0C0E110NFEAAO4V2B951RGTW5 A1FKKM8BO0EHST)(authorquote 37Y5RYYI0P6BAV8S4RQP65V4G79SXY 33CUSNVVNND6ZUQ49NDUXZAW58Y88O A2QZ9BEY8M0632)(keypoints 3CMIQF80GNRME09JB0SUBS3J1GSQ6I 32SCWG5HIH54186X2PI7Z79VONCP67 ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4303)
Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes
Date:
March 26, 2017 01:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes
Heart disease and diabetes are two deadly conditions that you do not want to experience, yet the likelihood that you will are great, especially if you are not maintaining the best lifestyle. One of the worst things that you can do to impede on your health is consuming the wrong foods. In particular one diet is responsible for nearly half of all deaths from these two conditions. Do you want to know more about the diet and its contributions to these conditions?
- Our poor diet is not only unhealthy but can also kill us.
- Sodium, processed meats, sugar-sweetened beverages, and red meats lead to diabetes and cardiometabolic diseases, and eventually death.
- In order to stay healthy, add more nut, fruits, vegetables, seafood omega-3 fats, and whole grains to your diet.
"Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels."
Read more: http://www.healthnutnews.com/diet-responsible-45-percent-deaths-heart-disease-diabetes/
(abstract 3I7SHAD35MXEXLPW2HQ50XJAMKXM7W 3UWN2HHPUY69LLSHTN8IWN0S6QRNS0 A1GGKSW85B9DYY)(authorquote 3PEG1BH7AES699SJUMP5QMD2G7QKBC 3FTOP5WARFPD1MHK5NX6TADS2E8J0A A2QZ9BEY8M0632)(keypoints 31D0ZWOD0A0ZD9GNKFFRCRENKR5A07 3SB5N7Y3O353AKRJXHC3WXLCAP30G5 ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4297)
DEA Reiterates: Hemp CBD is Illegal
Date:
March 19, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: DEA Reiterates: Hemp CBD is Illegal
The DEA has reiterated that Hemp CBD is illegal. It does not matter what the sellers of CBD oil tell you, it is illegal. The DEA believes it is illegal in all fifty states. The authority that the DEA has over drugs comes from the Controlled Substances Act. This issue is important to many people.
Key Takeaways:
- The Drug Enforcement Administration (DEA) has issued a new clarification about the coding of marijuana extracts that rebuts the claims by sellers of “hemp-derived CBD oil” that their product is “legal in all 50 states.”
- According to the scientific literature, cannabinoids are not found in the parts of the cannabis plant that are excluded from the CSA definition of marijuana,
- “when Congress excluded from the definition of marijuana ‘mature stalks of such plant, fiber . . . , [and] oil or cake made from the seeds,’ it also made an exception to the exception,
"The term ”marihuana” means all parts of the plant Cannabis sativa L., whether growing or not."
Reference:
https://www.google.com/url?rct=j&sa=t&url=//www.weednews.co/dea-reiterates-hemp-cbd-is-illegal/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFqp4tmYQo3pi8ahn4zhcAo2bziig
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4225)
Is Your Flaxseed Rancid?
Date:
March 17, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is Your Flaxseed Rancid?
A couple of years ago, all things flax (flax seeds, ground flax, and flaxseed oil) became very popular. And with good reason; the little seeds contain a wealth of omega-3 and omega-6 fatty acids. However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil. In fact, flax is sensitive to heat (it starts breaking down at 225 degrees Fahrenheit) and starts oxidizing if it’s exposed to light after only a few hours.
Key Takeaways:
- A couple of years ago, all things flax (flax seeds, ground flax, and flaxseed oil) became very popular.
- The little seeds contain a wealth of omega-3 and omega-6 fatty acids.
- However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil.
"However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil."
Reference:
//www.healthnutnews.com/is-your-flaxseed-rancid/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4185)
3 Seeds That Pack A Nutritional Punch
Date:
March 13, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 3 seeds That Pack A Nutritional Punch
It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.
- These super seeds are an almost perfect food to consume
- Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
- Chia, flax, and hemp seeds comprisethe bunch known as super seeds
"One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."
Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html
(abstract 3RSBJ6YZECRFCHPEXG3UGTLWEKSOF1 31JLPPHS2UVNJP7E4N7U34SL2DTO34 A1GGKSW85B9DYY)(authorquote 391FPZIE4CNU3I0HOS33IKPYCNDUH6 3UWN2HHPUY69LLSHTN8IWN0S4JRSNP A1KUAL8PN2X8PK)(keypoints 3MDWE879UH3MSD9SQPYG0DZM4P09BG 3180JW2OT4DCWT3L2T3IA59JHMR5JN A229WNIBZZDIE5)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4128)
3 Seeds That Pack A Nutritional Punch
Date:
March 13, 2017 04:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 3 seeds That Pack A Nutritional Punch
It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.
- These super seeds are an almost perfect food to consume
- Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
- Chia, flax, and hemp seeds comprisethe bunch known as super seeds
"One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."
Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html
(abstract 3RSBJ6YZECRFCHPEXG3UGTLWEKSOF1 31JLPPHS2UVNJP7E4N7U34SL2DTO34 A1GGKSW85B9DYY)(authorquote 391FPZIE4CNU3I0HOS33IKPYCNDUH6 3UWN2HHPUY69LLSHTN8IWN0S4JRSNP A1KUAL8PN2X8PK)(keypoints 3MDWE879UH3MSD9SQPYG0DZM4P09BG 3180JW2OT4DCWT3L2T3IA59JHMR5JN A229WNIBZZDIE5)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4127)
Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes
Date:
March 09, 2017 05:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes
Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study. About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.
Key Takeaways:
- Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study.
- About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.
- Micha and colleagues identified 10 dietary components tied to heart disease, stroke and type 2 diabetes: sodium, fruits, vegetables, whole grains, nuts and seeds, unprocessed red meats, processed meats, polyunsaturated fats like soybean or corn oils, seafood omega-3 fats and sugar-sweetened beverages.
"The good news is that we now understand more about which foods would help prevent Americans from dying prematurely from cardiometabolic diseases."
Reference:
//www.reuters.com/article/us-health-diets-metabolic-casualties-idUSKBN16E2WR?feedType=RSS&feedName=healthNews
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4088)
Weight loss that works: A true story
Date:
March 05, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Weight loss that works: A true story
Sometimes there is no better inspiration for weight loss than hearing another person's story. Anyone who's ever struggled with their weight understands firsthand how you really feel. They want to provide you with as much help as they can. This is onesuch story. If you want to lose weight, perhaps you've now found the secret.
Key Takeaways:
- Many people struggle with being overweight, or even obese. It’s a common topic at office visits.
- As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things.
- Whether a patient is at risk for medical problems due to being overweight, or if it’s a personal health goal, then it’s my job to provide counseling.
"Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants)."
Reference:
//www.health.harvard.edu/blog/weight-loss-that-works-a-true-story-2017030111218
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4075)
The Best Foods For Your Age, According To Science
Date:
February 14, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Best Foods For Your Age, According To Science
Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the perfect time to discover this life changing news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.
Key Takeaways:
- Eating healthfully is always important, but the nutrients you need most can vary by the decade.
- In your 20s: Yogurt, Eggs In your 30s: Sunflower seeds, Asparagus
- In your 40s: Lentils, Grilled chicken breast In your 50s: Cottage cheese, Salmon In your 60s and beyond: Shellfish
"Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."
Reference:
//www.huffingtonpost.com/entry/best-foods-for-your-age_us_5825e25ae4b060adb56e08b7
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10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
Date:
January 28, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
Exercise alone will not get you into the shape you want. You must also put good things into your body. The most important part of a good diet is to get the essential nutrients your body needs to function properly. Copper, iodine, zinc, and magnesium are just a few of the minerals that your body uses every day to regulate its functions. There are many others that we can get from certain healthy foods, that will help your body perform at its best and burn off the fat.
Key Takeaways:
- A good source of copper is liver, of all things. But if that doesn’t get your mouth watering, you can also find it in foods like almonds, sunflower seeds, and shellfish.
- Foods rich in zinc include poultry and red meats, or beans and nuts for vegetarians.
- You’ll get plenty of magnesium by eating green vegetables, legumes, nuts, and seeds.
"If you want to look good, you have to eat well. There’s really no getting around it. You can spend hours at the gym and probably build a good physique."
Reference:
https://www.google.com/url?rct=j&sa=t&url=//www.cheatsheet.com/health-fitness/muscle-building-minerals-dont-want-miss-diet.html/%3Fa%3Dviewall&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNF5vElW-LeIIzRKwHh2SLHgjD_15w
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HEALING HERBS: Sunflower seeds good source of fibre
Date:
January 21, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: HEALING HERBS: Sunflower seeds good source of fibre
Journey with us on a spiritual level to remind ourselves of what our goals are. What are our dreams and how do we get there? Sunflowers could be the answer to our inner thoughts and questions. A flower, that not only always looks towards it's life source, but that also has excellent herbal healing benefits.
Key Takeaways:
- But what else are sunflowers good for? Their seeds, according to www.organicfacts.net, have a large amount of dietary fibre.
- There’s an added bonus to the magnesium in sunflower seeds; it promotes a healthy mood. Over 100 years ago, magnesium sulfate was given to patients suffering from depression.
- Sunflower seeds can treat migraines, ear problems, swelling, goitre, cholesterol problems and stomach worms. They can also strengthen bones and muscles, increase energy levels, improve brain health and prevent cellular damage.
"There’s an added bonus to the magnesium in sunflower seeds; it promotes a healthy mood."
Reference:
https://www.google.com/url?rct=j&sa=t&url=//www.nationnews.com/nationnews/news/92270/healing-herbs-sunflower-seeds-source-fibre&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFUXq6fRniey6Mh0Etpcw_GyiDfVg
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Health and Fitness: 10 Plant-Based Proteins
Date:
January 15, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Health and Fitness: 10 Plant-Based Proteins
If you are looking for a way to get protein but want to protect the environment at the same time, then look no further than plant-based proteins. There are ten different types of plant-based proteins that you can include in your diet without having to worry about harming the environment. They are lentils, hemp seeds, quinoa, chia seeds, edamame, nutritional yeast, tempeh, black beans, spirulina, and chickpeas. These types of proteins are believed to help you maintain a healthy diet.
Key Takeaways:
- Many think meat is essential to perform at a high level, but Shae Foudy is a shining example of a vegan who’s killing it on a plant-based diet.
- lentils are an excellent source of fiber, essential minerals, and of course, protein.
- Hemp seeds are packed with heart-healthy fats, mainly omega-3 fatty acids
"These ancient seeds are loaded with nutrients, antioxidants, and omega-3 fatty acids, resulting in immense health benefits for both your brain and your body."
Reference:
https://www.google.com/url?rct=j&sa=t&url=//www.supthemag.com/features/paddle-healthy/health-fitness-10-plant-based-proteins/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNE2hoFFY29UpSks2fSa0PgqOiZkdA
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Back To Seeds: Let's Start An Epidemic Of Good Health
Date:
November 25, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Back To seeds: Let's Start An Epidemic Of Good Health
You may have noticed the recent emergence of seeds on menus and in the organic food industry. This is because seeds pack a major punch when it comes to nutritional value. All types of seeds, cereals, legumes, and nuts, are readily available and can easily be added to all sorts of recipes to boost nutritional value and enhance taste.
Key Takeaways:
- They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body.
- Due to their antioxidants, a recent study showed sesame oil may help lower inflammation and improve brain health.
- Adding an array of tasty seeds into daily cooking is an economical way of sneaking in an extra dose of nutrition without any fuss.
"seeds are nutritional powerhouses. They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body."
Reference:
https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/back-to-seeds-lets-start-an-epidemic-of-good-health-1622205&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHEzFF4jepyTTHUlCiOUlBnvG7P2g
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Enjoy the highly nutritious benefits of pumpkin year round
Date:
November 09, 2016 09:49 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Enjoy the highly nutritious benefits of pumpkin year round
Pumpkin is something that does not have to be enjoyed in only the fall. In fact, it can be enjoyed all year long. It is packed full of nutrients and is considered to be a superfood. There are seven reasons why you should consume pumpkin all year long. It can help you lose weight, boosts the skin, has antioxidants, helps with mood, protects your vision, is good for your heart, and can boost your immune system.
Key Takeaways:
- Inside its vibrant orange color, its flesh, seeds, and oil are jam-packed with essential plant nutrients.
- This low-calorie superfood provides only 26 calories per 100 grams.
- It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins.
"This low-calorie superfood provides only 26 calories per 100 grams. It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins."
Reference:
//www.naturalnews.com/055884_pumpkin_superfood_antioxidants.html
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How to Build Strong Bones
Date:
November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones
You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."
Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.
Foods Essential for the Bones
- Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
- Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
- seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
- Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
- Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
- Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
- Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.
Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.
Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle
So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!
Related Products 
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Annatto Seeds, Leaves and Root.
Date:
September 06, 2016 02:01 PM
Author: Darrell Miller
Subject: Annatto seeds, Leaves and Root.
Benefits of Annatto seeds, Leaves and Root.
Coming from achiote shrub seeds, annatto is not just a food coloring. The red plant extract is also used to give colours to textiles and body care products.
The red colour of the seeds comes from the carotenoid content. Carotenoids are best known for their work in the eyes. They work as antioxidants to help fight off the damages caused by sunlight. Since carotenoids are strong antioxidants, annatto can be used to treat the skin by reducing wrinkle signs, blemishes and helps tightening up the skin to make it look younger, all through free radical scavenging antioxidant properties.
Annatto leaves supports healthy digestion and healthy cholesterol levels.
The roots of Annatto can be extracted to be made an antidote to cure cassava poisoning.
Scientists are finding that antioxidant rich diets can help slow the aging process, slow the buildup of cholesterol, and slow mental decline. By adding annatto to your diet, you to can reap the benefits of a rich antioxidant diet.
URL References
- //naturallysavvy.com/eat/what-is-annatto-a-natural-food-coloring-exposed
- https://www.organicfacts.net/health-benefits/seed-and-nut/annatto.html
- //www.medicalhealthguide.com/herb/annatto.htm
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Importance of Antioxidants and How Can We Get Them from Various Foods
Date:
December 18, 2015 04:29 AM
Author: Darrell Miller
Subject: Importance of Antioxidants and How Can We Get Them from Various Foods
Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation.
If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet.
Foods Rich in Antioxidants
These important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.
One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.
The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.
Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.
Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.
References
//www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html
//healthyeating.sfgate.com/natural-sources-antioxidants-8024.html
//www.buzzle.com/articles/antioxidants-how-they-work.html
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Black Seed Oil Health Benefits
Date:
September 30, 2015 09:52 PM
Author: Darrell Miller
Subject: Black Seed Oil Health Benefits
Black seed oil is derived from black cumin seeds. Black seeds, also known as black cumin seeds, black caraway or kalonji have been used medicinally since ancient times. In cooking, they are added as a whole for flavoring dishes. The seeds come from the annual flowering plant, Nigella sativa, which is indigenous to Asia. Just like the seeds, black cumin seed oil is highly prized for its culinary and therapeutic applications.
Black seed oil is a multivitamin loaded with nutrients. It contains Iron, Zinc, Potassium, Calcium, Magnesium, Linoleic acid, Selenium, Oleic acid and vitamins A, B, B2 and C. This light brown oil is slightly bitter and has a mildly pungent aroma. Possessing antibacterial and anti-inflammatory properties, this oil is effective in treating many external and internal health problems.
Here are some benefits of Black Seed Oil:
- Fights Respiratory problems
The nigellone in black seed oil helps open up the lung’s air passages and makes a person breathe easier. This oil is thus considered effective against respiratory problems. The oil can be used internally and externally to fight problems like cough, bronchitis and asthma.
Nigella sativa can be used to treat several skin problems due to its anti-inflammatory properties. Acne sufferers can mix the oil with honey and use it as an acne treatment mask. The oil helps renew cells and heals acne scars. Apart from this, it can also be used to treat fungal infections. Since skin infections are caused by bacteria and fungus, this oil can be used to treat many skin infections.
Pure oil extracted from black seeds can be added to routine hair and nail care regimen. The vitamins present in this oil helps improve hair texture and strengthen hair the natural way. Some of the improvements can also be observed in nail health.
The carminative action of black seed oil makes it an excellent remedy for reducing bloating and other digestion problems. Adding this oil in your cooking is a simple way to combat indigestion and excess gas formation.
This oil contains thymoquinone, a powerful antioxidant that helps flush out toxins from the body. Regular consumption of this oil can help improve your general health.
References
//draxe.com/black-seed-oil-benefits/
//www.webmd.com/vitamins-supplements/ingredientmono-901-black%20seed.aspx?activeingredientid=901&activeingredientname=black%20seed
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What Is Thymoquinone Found In Black Seed Oil?
Date:
September 28, 2015 08:53 PM
Author: Darrell Miller
Subject: What Is Thymoquinone Found In Black Seed Oil?
The black seed oil is obtained from the seeds of the Nigella Sativa plant. The black seeds, also known as the black cumin, were used by the ancient Egyptians because of their ability to cure a variety of health conditions such as toothaches, headaches. It was also used as a dietary supplement. Additionally, the black seed oil is effective in ensuring a stable immune system as well as combating diseases that affect the immune system. The medicinal power of this oil emanates from its active ingredient, thymoquinone.
Thymoquinone is an active compound that contains anti-inflammatory, anti-cancerous, and antioxidant properties. Research indicates that thymoquinone can thwart the cancerous cells in the colon, pancreases, and prostate. Because of the healing properties of this compound, black seed oil, therefore, remains useful as far as human health is concerned.
Some of its benefits includes:
The black seed oil has been used for a long time to treat cancer. According to the research from three Chinese researchers and four Arabian scientists, black seed oil contains the right anti-cancer properties. They noted that the black seed oil was used as a traditional medicine for many years. The active compound, thymoquinone, contained in the black seed oil is effective against many other diseases such diabetes, kidney, asthma diseases.
Taking a teaspoon of the black seed oil can help cure fever or flu. It causes the body to sweat for it to recover from the illness.
Research indicates that black seed oil can help a person sleep well if suffering from insomnia. One teaspoon of the oil put in a warm drink before sleeping helps to eradicate the problem.
Studies show that the black seed oil responds positively to the treatment of Rheumatoid arthritis. Further studies indicate that this oil helps reduce inflammation in the joints and the stiffness that occur in the morning.
Black seed oil is an anti-bacterial and anti-inflammatory, and it is ideal for treating coughs and also addressing asthma symptoms. It achieves this by relaxing the bronchiole tube muscles.
According to researchers from Turkey, black seed oil is potentially helpful to people receiving radiation treatment for cancer.
The thymoquinone compound in black seed oil makes this oil essential to the health of human beings. Consumption of the black seed oil will keep you off from most cancer infection and diseases.
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How Does Silymarin Protect the Liver?
Date:
September 05, 2015 07:45 AM
Author: Darrell Miller
Subject: How Does Silymarin Protect the Liver?
For thousands of years, the flowering herb milk thistle has been used as a natural remedy for many different ailments, including liver problems. The herb is still widely used today – in fact, the University of Maryland Medical Center reports that several scientific studies have shown that milk thistle helps protect the liver from toxins and may provide many other benefits.
How Does Milk Thistle/Silymarin Help the Liver?
So how does this ancient Mediterranean herb help treat present-day liver disorders? The seeds of milk thistle contain silymarin, a powerful bioflavonoid complex. Silymarin is actually comprised of three different flavonoids: silybin, silydianin and silychristin. Working together, these flavonoids provide antioxidant properties that are believed to help repair damaged liver cells by generating the growth of new ones. These reparative properties make silymarin particularly useful at treating liver damage conditions such as cirrhosis.
For example: in a clinical trial of patients suffering from cirrhosis of the liver, some were treated with daily doses of oral silymarin while a control group was given a placebo. After four years of treatment, the study found that those patients who were given silymarin had a significantly higher survival rate as compared with those treated with the placebo.
In addition to supplying a concentrated boost of antioxidants, silymarin also has anti-inflammation properties which may be helpful in treating hepatitis or general liver inflammation.
How to Take Silymarin
Once silymarin is extracted from milk thistle seeds, it may be taken in a few different forms: Capsule, Liquid form, and Silymarin phosphatidylcholine complex.
The silynmarin phosphatidylcholine complex may offer added liver protection benefits. Studies have shown that it may be easier for the body to absorb than the form from ordinary milk thistle seed extract. This is because phosphatidylcholine helps the silymarin attach to cell membranes, which may block harmful toxins from entering the liver.
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How Important Is It To Take A Trace Mineral Supplement And Why?
Date:
September 07, 2014 05:38 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Important Is It To Take A Trace Mineral Supplement And Why?
What is Trace Minerals
Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.
Most important trace minerals are:
Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.
Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.
Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.
Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.
Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.
Who is at risk of trace mineral deficiency?
Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.
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What are the health benefits of organic Cacao?
Date:
April 24, 2014 02:58 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What are the health benefits of organic Cacao?
Do you know what Cacao and some of its health benefits are?
What is a cacao
Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it.
First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao.
When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food.
Benefits of cacao
Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases.
Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic acid.
Sources
- //www.enjoydarkchocolate.com/dark-chocolate/what-is-cacao.html
- //www.livesstrong.com/article/331715-cocoa-powder-health-benefits/
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What are the health benefits of organic Cacao?
Date:
April 24, 2014 02:58 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What are the health benefits of organic Cacao?
Do you know what Cacao and some of its health benefits are?
What is a cacao
Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it.
First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao.
When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food.
Benefits of cacao
Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases.
Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic acid.
Sources
- //www.enjoydarkchocolate.com/dark-chocolate/what-is-cacao.html
- //www.livesstrong.com/article/331715-cocoa-powder-health-benefits/
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All that you may need to know about antioxidants
Date:
November 05, 2013 10:00 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: All that you may need to know about antioxidants
All that you may need to know about antioxidants
Oxidants are elements whose main role is to protect your cells from the harmful effects of free radicals. Free radicals, on their part, are molecules that may be produced by the body when it breaks down food. These molecules may also be produced when your body is exposed to environmental factors like tobacco smoking and radiation. It is worth noting that free radicals have the ability of wrecking damage to cells and causing such diseases as cancers and heart complications. Over the years, studies have consistently revealed that diets high in antioxidants are essential in preventing diseases like Parkinson’s disease, Alzheimer’s disease and cardiovascular diseases.
Main Source of Antioxidant
The main source of antioxidants is fruits and vegetables. Amazingly, all foods rich in antioxidants are high in fiber, low fat, and are also excellent sources of important vitamins and minerals. It is also important to add that fruits and vegetables rich in antioxidants have bright colors, including purple, yellow, red and orange.
Type of Antioxidant
The five main types of antioxidants are beta carotene, vitamin C, vitamin E, Zinc, and selenium. Others are lucopene and lutein. Beta-carotene (and other carotenoids), can be derived from a long list of fruits and vegetables. Some of these are asparagus, apricot, broccoli, water melon, sweet potato, kale, mango, turnip and peaches.
Vitamin C, as a major and critical antioxidant, can be obtained from kiwi, broccoli, honeydew, kale, orange, papaya, nectarines, strawberries, and snow peas among others.
Vitamin E, another major vitamin antioxidant, can be derived from spinach, red peppers, sunflower seeds, papaya, pumpkin and carrots among others.
Zinc and selenium are other antioxidants that are essential in maintaining overall body health and boosting the immune system. Common sources of zinc include red meat, poultry, oysters, dairy products, and whole grain foods. Selenium, on the other hand, can be obtained from foods such as tuna, nuts, whole grains, and beef.
Fact About Antioxidant
The most important fact to realize is that popular sources of antioxidants are fruits and vegetables. Where possible, these foods should be eaten raw or steamed. Boiling will do more harm than good.
References:
- //www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health
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Magnesium
Date:
November 24, 2012 11:37 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Magnesium
Magnesium is important in the body for good health.
Its approximated that about fifty percent (50%) of magnesium is present in bones and the other half is found in body cells.One percent is present in the blood and the body has to maintain this level to prevent an imbalance which could cause problems. Magnesium is needed to aid in biochemical reactions of the body.
Benefits
It helps to maintain proper nerve and muscle functioning. It helps in keeping the heart rate steady by ensuring smooth flow of the body to prevent cardiovascular diseases, helps maintain a healthy immune system, and helps in making strong bones. Magnesium improves the mineral density in the bones making bones stronger. Magnesium functions together with calcium in regulating the nerves and muscles of the body.
Manage Blood Sugar
Magnesium helps to regulate the levels of sugar in the body to ensure that the body is functioning properly and prevent diabetes. It helps to regulate the body's blood pressure and aids in protein synthesis and energy metabolism.
Reduce Insomnia, Stress, And Anxiety
Magnesium treats symptoms of depression and insomnia. Taking magnesium supplements reduces stress, panic attacks, anxiety and helps in treating migraines. If one has low magnesium in the body, symptoms may include weakening and softening of bones, diabetes, headaches, high blood pressure, irregular heart beat and muscle weakness. Some foods rich in magnesium include soybeans, spinach, cashew nuts, pumpkin seeds, almonds and black beans.
Prevent Disease With Magnesium
Magnesium is important and to prevent diseases that come as a result of lack of it in the body, one should consider including the above foods in their diet. Eating a balanced diet that includes foods rich in magnesium will help the body function properly and prevent diseases. Care should be taken while taking magnesium supplements to prevent overloading the body with too much magnesium which could cause problems. A sign that magnesium is too much is diarrhea. When taken as directed, this mineral can do wonders to help one relax, improve bowel function, and improve sleep naturally.
Give It a Try and feel the difference!
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glycine: a healthy amino acid
Date:
November 15, 2012 07:56 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: glycine: a healthy amino acid
For those who have heard about glycine and wonder about its health benefits, they should first of all know that it's a proteinogenic amino acid with its name being a combination from the words glycogen and glucose. This is not an essential amino acid for the body, because it can be obtained from other sources.
Nutritional Role
Many studies have been performed around glycine and the results show that it can be easily used in order to reduce the psychotic symptoms associated with schizophrenia and at the same time it can also be used to reduce symptoms that are associated with BPH or benign prostatic hyperplasia.
Health benefits
It seems that glycine also has many benefits in nutrition and they are as following:
- Benign prostatic hyperplasia
- Mental health
- Digestion
- Nervous system
- Energy metabolism
Importance
Glycine is similar with many other amino acids and one of those similarities is in the fact that it has a great importance for the nervous system, more specifically in what regards understanding and memory. Due to the fact that glycine work as a neurotransmitter, it has been successfully used in many treatments for hyperactivity, epilepsy and bipolar depression. Not only that, but it also supplies the human body with creatine which is vital for having healthy developing muscles.
More to that, it also helps with maintaining a healthy prostate and with healing damaged skin. On the other hand, it seems that its uses are much broader and deeper, down to even helping out the body with detoxifying the liver and eventually helping with the calcium absorption process.
Where is it found?
People can easily get glycine from foods like seeds, soya, gelatin, dairy and fish products, but also meat. In some cases, it's used as a sweetener and also in food supplements and protein drinks. Lastly, unless the individual needs this amino acid specifically, there is no need to actually get it, as the body can produce it unless for some reason the body mechanism that produces it is blocked. Then supplementation is essential to good health and wellness.
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The Health benefits of L-Arginine
Date:
June 08, 2012 08:10 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The Health benefits of L-Arginine
What is L-Arginine?
L-Arginine, also referred to as Arginine, is a non-essential amino acid-it's produced naturally in the body-and it is vital for the normal functioning of pituitary gland. This substance comes from natural sources such as nuts, sesame seeds, sunflower seeds, popcorn, chocolate, brown rice, raisins, carob, oatmeal, gelatin desserts, protein rich foods, and whole wheat bread. Men, whose seminal fluids consist of up to 80 percent of this amino acid, especially need L-Arginine as a deficiency could cause infertility. L-Arginine is not only obtained from food sources but through supplementation as well. As we age, the production of this amino acid decreases in the body and this is thought to cause many degenerative processes associated with aging. Thus, Arginine is vital for maintaining your overall health as well as sexual health.
Arginine deficiency
Deficiency of L-Arginine can delay sexual maturity, impair insulin production, cause liver lipid metabolism and glucose tolerance.
Functions of L-Arginine
L-Arginine amino acid performs various functions in the body, including:
It is a component of collagen, enzymes, ejaculate, hormones, connective tissues, and skin. It plays an important role in the manufacture of protein molecules such as insulin and creatine. It's a precursor of nitric oxide as well as other metabolites.
Health benefits of L-Arginine
Although the benefits of Arginine supplements are debated, proponents state that Arginine converts into nitric oxide inside the body and enlarges or dilates the blood vessels. This helps better circulation and it's one of the reasons it is used to cure erectile dysfunction. This amino acid produces positive results as it enhances blood circulation, especially to the genitalia. Arginine is also a key component in sperm and seminal fluid production, so it's used to treat sterility in men. Other health benefits of L-Arginine include:
Boosts energy
Aids in muscle-building
Helps maintain blood-sugar levels
Increases immune function
Increase fertility in females
Improves blood flow and decreases clogged arteries
Increases sperm count
Helps in liver detoxification
Maintains nitrogen balance
Promotes body fat burning
Promotes better bone density
Provides anti-oxidant properties
Reduces effects of alcohol toxicity
Reduces blood pressure
Reduces heart and vascular disease, cholesterol risk and stroke
Helps reduce body fat
Helps remove excess ammonia
Aids faster healing of wounds
L-Arginine anti-aging properties
One last benefit to note about L-Arginine is the fact that it simulates the production of human growth hormone (HGH), IGF, and testosterone. As your body ages, it produces less and less of these hormones which directly affects the aging process. These hormones are responsible for reducing body fat, keeping the skin elastic, and increasing sexual stamina. While your body won't turn into that of a teenager, taking L-Arginine supplements can make you feel and look younger.
Conclusion
Just as other forms of supplementation, you should take caution while using L-Arginine. This means that you have to get a doctor's approval before you take this drug. You should carefully follow the drug's instructions on dosage and frequency. As long as you take L-Arginine with care, you can greatly enhance your overall health and wellbeing.
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How does 5-HTP Help the Brain?
Date:
May 28, 2012 08:17 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How does 5-HTP Help the Brain?
5-HTP
5-HTP is the abbreviation of 5-Hydroxytryptophan, an amino acid that converts tryptophan into serotonin and melatonin. Serotonin is a neurotransmitter that helps with the regulation of sleep, mood and appetite, and it is found in the stomach or the CNS. 5-HTP is mainly obtained from animal products especially red meats and eggs. Fish and dairy products are also rich in this amino acid. Vegetarians get this compound from pumpkin seeds, oats, potatoes, peanuts and dried dates. Due to its ability to regulate the amount of serotonin and melatonin in your body, 5-HTP regulates the functioning of your brain.
The following are the health benefits of this compound:
It fixes anxiety
Anxiety and panic disorders are some of the most popular mental disorders that can be cured using 5-HTP. These two illnesses occur when your body experiences a deficiency of serotonin. Therefore, taking supplements of this amino acid reduces your chances of developing any or both of these conditions.
It treats insomnia
Insomnia is a problem that affects the quality of your sleep. Sleep is normally regulated by your brain. Every night, your brain releases receptors that lead to the five stages of a sleep cycle. If your brain fails to release the appropriate receptors, you cannot enjoy a complete sleep cycle. In addition, Melatonin is the hormone that induces sleep and therefore its absence leads to poor sleep quality. The production of sufficient melatonin therefore boosts the quality of your sleep and helps with the treatment of insomnia.
It helps relieve the symptoms of depression
Your mood is controlled by the neurotransmitter serotonin. The absence of this neurotransmitter leads to the development of a depressed mood. However, the availability of 5-HTP in your body leads to the production of sufficient serotonin thus restoring your happiness.
It also treats eating disorders especially among young children Your brain controls your levels of appetite. Serotonin is specifically in charge of this function, and therefore its deficiency in your body leads to a disruption in your appetite mechanism. Most people who have this problem often tend to eat lots of sweet foods that are rich in empty calories, high carb and junk food. This often leads to obesity and overweight. However, taking 5-HTP supplements restores your appetite mechanism thus protecting you from eating disorders and subsequent complications such as obesity.
It is a natural pain killer
5-HTP enhances the production of endorphins, thus helping your body overcome pain and migraines. Chronic headache is often associated with low levels of serotonin, and this can be reversed by taking sufficient 5-HTP. Serotonin has a calming and soothing effect on the central nervous system, and therefore the sufficient release of this neurotransmitter helps ease pain on the head.
5-HTP helps relieve the symptoms of fibromyalgia
Fibromyalgia is often accompanied by chronic pains and aches that can be relieved by taking sufficient supply of 5-HTP. This is because this amino acid helps with the secretion of serotonin, which helps ease such pains and aches.
It is therefore important for you to ensure that you have sufficient supply of 5-HTP in order to enhance the functioning of your brain.
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Can Fenugreek Seed Help Lower Blood Sugar?
Date:
May 17, 2012 08:47 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Can Fenugreek Seed Help Lower Blood Sugar?
Fenugreek
The cells essentially need glucose since it supplies them with energy, and it is the simple sugar traveling in the blood that provides the cell with glucose. Glucose moves from the blood into the cells with the help of the insulin hormone. At times, the body fails at producing insulin or starts reacting abnormally to the insulin in the blood. This way, the cells are not able to use the glucose, which causes the glucose to continue accumulating in the blood until the glucose levels in the blood become really high.
The severity of this condition can lead to diabetes. Fortunately, people can keep their blood sugar levels in a healthy range by using fenugreek seeds, which is a herb this is capable of lowering blood sugar. Before consuming fenugreek, it is better if people consult their doctor and follow their doctor's advice.
What is Fenugreek?
Fenugreek or Trigonella foenum-graecum, is a plant that is also known as Greek hayseed, and it bears seeds. For thousands of years, the Fenugreek seeds have bee used in Ayurveda or traditional Indian medicine. Fenugreek is generally recommended as a remedy for digestive problems, since constipation is relieved and lactation is promoted by the seeds of this herb. Even diabetes, high cholesterol and inflammation can be treated using these seeds. Several biologically active components are contained fenugreek, which lessen the amount of blood sugar, lowering blood sugar levels.
What are the Properties Fenugreek?
Natural chemicals known as saponins and alkaloids are contained in Fenugreek. The way in which carbohydrates are converted by the digestive system into glucose and way in which insulin is secreted and used by the body is affected by some of these compounds. The saponins cause lesser glucose to be absorbed from digested nutrients. The amount of insulin secreted by the pancreas and the number of insulin receptors on red blood cells are increased by the rest of the compounds. Abundant fiber is also contained in fenugreek seeds, as a result of which the absorption of the glucose derived from carbohydrate after a meal is slowed down.
Is There Any Evidence that Fenugreek Helps Lower Blood Sugar?
It has been suggested by several laboratory studies that fenugreek indeed keeps the blood sugar levels in control. The benefits of fenugreek and its seeds have also been suggested by several clinical studies with human subjects. While large trials have not yet been conducted, the present findings seem to be quite promising and definitely suggest that fenugreek effectively lower blood sugar levels.
Precautions and Recommendations
A variety of health food stores are currently selling fenugreek extract and fenugreek seeds. While there is no standard dosage of consuming the extract or the seeds, but it is better if about five grams of the seeds per day or one gram of the extract per day is consumed. Fenugreek might result in mild abdominal bloating or gastric upset, but overall it is regarded safe to use. Thus, consuming fenugreek seeds or extract can prove to be beneficial for the people who are suffering from high blood sugar levels or diabetes.
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How Much Fiber Is In A Tomato And Its Health Benefits?
Date:
October 18, 2011 05:43 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Much Fiber Is In A Tomato And Its Health Benefits?
Overview
It is one of my favourite, and I always use it in my meals. I actually just had a pasta dish with lots of tomatoes. When I was a kid, I never really thought much about tomatoes, but I guess as you mature sometimes your taste for things changes. Plus while growing up and I started to get into health and nutrition and exercising I learned that there also is an awesome amount of health benefits that comes with a daily consumption of tomatoes. That all the more gave me a reason to put tomatoes in my all-time favourite ingredient in my food may it be an elaborate pasta dish or something as simple as tomatoes and chicken kebabs, just put it on the grill and add some salt and pepper and it’s all good. Aside from it being great for food though and being my favourite ingredient, there is most definitely more to know about tomatoes and the various health benefits it could give.
Tomatoes and Fiber
Tomato is wrongfully referred to as a vegetable and I say this because anything with seeds is technically a fruit. Any other part of the plant like the leaves that do not have seeds, like broccoli and lettuce are vegetables. It is typically a red fruit and originally was found in South America. It was spread all over the world by the Spaniards when they colonized the Americas. Now it is grown almost anywhere in the world. The tomato is also 50% fiber and have various health benefits and is known for it, however in terms of its high fiber content, we need to look at how fiber benefits our body.
Fiber
Fiber is a substance that helps our body in many ways and one of the most important things it does is helping with the maintenance of our digestive system. It helps in the cleansing process of the colon and keeps it healthy and away from damage from toxins and chemicals, it does not allow them to stay long in the colon to make damage due to consistent bowel movements that fiber helps us with. Studies even have shown that fiber can help with reducing the risk of heart disease and some types of cancer. Colon cancer is one of them and another is breast cancer, studies have shown that by just ingesting 30 grams of fiber a day you will help lower the risk of breast cancer by 50%.
Other Health Benefits of Tomatoes
One of the reasons why tomatoes are able to provide so much health benefits is because of its high contents of lycopene. It is a vital antioxidant in the body which is the key in the body’s fight against cancer cells and its development. Studies have shown that it is able to aid in the prevention of prostate cancer, cervical cancer, colon cancer, rectal cancer and others just to name a few because of its high lycopene levels.
Have you had your lycopene or tomatoes today?
If you do not like tomatoes, a supplement can give you the same health benefits without the flavour of tomatoes.
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What Are Some Interesting Calcium Facts?
Date:
October 01, 2011 11:13 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are Some Interesting Calcium Facts?
Do you know what contains your teeth and bones?
Have you ever wondered what makes your muscles move, your body respond to stimulus and your heart beat?
If yes, then you might need to explore some of these wonders of the body. As we know for a fact, the body is composed of thousand of cells that need substances such as nutrients for its biological processes and survival. One of these nutrients is the mineral called Calcium which is one of the main chemical substances that make those mentioned above possible.
Calcium is considered to be the most in terms of quantity among all the other minerals inside the body. It is needed for the contraction of muscles so that movement will be achievable. It also influences the constriction and dilation of blood vessels thus helping in the regulation of blood pressure. Aside from its effect on the muscles and blood vessels, calcium also affects the nerves and plays a significant role in the transmission of nerve impulses so that appropriate response to external stimulus will be possible.
Moreover, as an ion, calcium is also required in the process of intracellular signaling and is an important chemical for hormone secretion. Physiologically, the calcium level in the blood to support these functions is only less than 1 % of the total calcium inside the body. Almost 99 % of the body’s calcium is stored in the bones and teeth for structural and functional support, as well as calcium reservoir. If the blood level of calcium decreases, the bones will be demineralized and calcium will be released into the blood stream, thus, normalizing serum calcium level.
Even if the body has reached its maximum growth, the bones will continually undertake remodeling. This process involves regular resorption and deposition of calcium minerals into the new bone. Bone remodeling varies from person to person depending on the individual’s age. Bone mineralization or formation exceeds bone demineralization during the growing years of puberty and adolescence.
On the other hand, during early and middle adulthood bone deposition and resorption are usually balanced. Furthermore, women on their post menopausal age exceed bone mineralization or formation. Their bodies constantly extract calcium from bones to compensate blood levels of calcium. This is one of the reasons why post menopausal women have a higher risk of osteoporosis. Therefore, recommended dosage for calcium is higher for women at 50 years and older and men at 70 years and older.
Another interesting fact about Calcium is that it requires Vitamin D which is also a nutrient that can be naturally produced by the body and can also be supplied by the diet. On the other hand, foods which can lessen the absorption rate of calcium are the foods which are high in oxalic acid and phytic acid. Examples of foods rich in oxalic acid are spinach, sweet potatoes and beans, while those that contains high phytic acid are wheat bran (not wheat products), seeds, nuts and soy. Caffeine, alcoholic beverages, phosphorus, sodium and proteins can decrease the absorption of calcium, thus increasing elimination through the urine, feces and sweat.
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What are the Essential Amino Acids we must get from our Diet to Survive?
Date:
August 17, 2011 12:13 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What are the Essential Amino Acids we must get from our Diet to Survive?
Amino acids or the building blocks of protein are very important in overall functioning of the body. Proteins, to mention, are responsible for the build up of most of our body parts specifically our muscles, ligaments, tendons, organs, tissues, glands, nails and hair. Moreover, the repair and preservation of those parts still rely on proteins. Amino acids can be of two different forms which are the non-essential and essential. On this selection, we will be focusing more on the latter.
Essential amino acids are those which cannot be produced by the body therefore it has to be supplied through our diet. This category of amino acids includes tryptophan, lysine, methionine, valine, leucine, isoleucine, threonine and phenylalanine.
Tryptophan, which is a precursor to serotonin and melatonin, can be acquired from peanuts, meat, turkey, fish, milk, dried dates, cottage cheese, banana, oats and chocolates. A deficiency of this can bring up serious neurological problems, depression, anxiety and sleeping difficulties.
Another essential amino acid is methionine. The production of sulfur and other compound needed for a healthy growth and metabolism depends on the presence of this amino acid. Fish, whole grains and dairy are its sources.
Lysine, which is effective in the treatment and prevention of herpes, is present in soybeans, green beans, lentils, spinach and amaranth. Low levels of lysine can also compromise the levels of niacin and this leads to pellagra.
Tissue healing, muscle metabolism and keeping the equilibrium of nitrogen levels in our body are the functions of valine. It has proven to be efficient in the treatment of liver and gallbladder disorders. Deficiencies that results from drug addiction are can also be reversed by this amino acid. Its sources are peanuts, soy proteins, dietary products, grains, meat and mushrooms.
Leucine can be obtained from chicken, fish, cottage cheese, lentils, peanuts and sesame seeds. It functions in muscle protein build up and is the main medium in tissue building process. Inability to acquire such makes a person prone to protein wasting since leucine, together with valine and isoleucine, serves as energy and protein reservoirs.
In boosting energy levels, blood sugar regulation, muscle build - up and repair as well as hemoglobin development, isoleucine has shown its relevance. Its dietary sources are fish, poultry, beef, dairy, eggs, lentils, seeds, soy, almonds and wheat. Isoleucine deficiencies may result into neurological disturbances such as confusion, depression, irritability, fatigue, headache and dizziness.
Threonine is significant in synthesis of antibodies. Beans, nuts, seeds, dairy, poultry, eggs and beef are rich in threonine. A low level of this amino acid causes disorders of the skin and weakness.
Adrenaline and noradrenalin which are stimulates the central and peripheral nervous system requires phenylalanine to perform their function. Phenylalanine can be acquired from peanuts, seeds, almonds, lima beans and dairy. Liver damage, weakness, skin lesions, lethargy and slowed growth are results of its deficiencies.
In summary, our body needs networks of essential amino acids for its proper functioning. Eating healthy foods and living a healthy lifestyle is the secret towards maintaining your optimum general health.
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How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections?
Date:
August 08, 2011 06:51 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections?
Grapefruit seed extract is processed from the seeds, pulp, and vesicles of the sour citrus fruit known as grapefruit. Nutrition experts have attributed several medicinal properties to the plant. In addition, practitioners of herbal medicine make use of the seeds and membranes of the fruit in health tonics. It has long been linked to the treatment of earache, sore throat, digestive problems, and yeast infections.
Citrus x paradisi is a hybrid species of pomelo and orange. Its fruits are much larger than oranges but smaller than pomelos, growing up to 15 centimeters in diameter on average. It is widely known as a naturally occurring hybrid, like sweet orange. The juice of popular varieties of the fruit comes in colors red and pink in respect to its ripeness. Some cultivars are sweet, but most are sour at the same time.
Many organic compounds isolated from grapefruit have long been observed to show pharmacological activity. For one, consumptions of the fruit itself have been reported to interact with numerous drugs. It either enhances the potency of drugs or inhibits their pharmacological activities. Researchers have enumerated a long list of drugs whose bioavailability increase in the presence of grapefruit extracts.
Proponents of grapefruit seed extract believe that it possesses antibacterial, antiviral, and antifungal properties. They began promoting its medicinal uses at the turn of the 20th century. At that time, physicians took note of the many benefits tied to grapefruit in the earlier century. Furthermore, they produced the first extracts from the seeds and white membranes of the fruit mixed with glycerin.
Grapefruit seed extract is an all natural remedy for Candidiasis. As its name suggests, Candida yeast infections are caused by different species of fungi that belong to the genus Candida. These fungi are part of the normal flora of the human body that comprises bacteria and other microorganism. While they are not harmful in general, they are capable of producing harm and spurring inflammation.
Oral thrush is one form of Candidiasis that infects mucus membranes located in the mouth cavity. Populations of yeast build up in the surface of the mouth and bring on inflammatory responses. The infection often appears as cream-colored deposits or slightly raised red patches. Candidiasis of the skin, sex organs, and other parts of the body look similar as they are all inflammatory in nature.
The effectiveness of grapefruit seed extract in the treatment of Candidiasis yeast infections has been compared to conventional medications. Its use is supported by anecdotal evidence that is largely positive. While the results of studies are conflicting at best, researchers have compared the extract to benzethonium chloride, a chemical compound that displays strong antibacterial and antifungal activity.
Grapefruit seed extract is a viable remedy for Candidiasis yeast infections. In fact, it may be used as a therapeutic prophylactic for infections caused not only by fungi but also viruses and bacteria. Due to its putative effect, it is added as an active ingredient to many personal care products.
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What Is Fenugreek Seeds And How Does It Help Blood Sugar Control?
Date:
July 21, 2011 04:23 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Is Fenugreek seeds And How Does It Help Blood Sugar Control?
Fenugreek And Your Health
Fenugreek is a plant which is considered to be both an herb and a spice. The plant can be found all over the world as a crop or spice and has become popular as an herbal medicine. This plant is a primary ingredient among many curry dishes. This herb is considered to be one of the oldest medicinal herbs.
The seeds of Fenugreek are abundant with the chemical called polysaccharide galactomannan. This is the reason why fenugreek herb is considered to be a galactagogue. Galactagogues are chemical compounds which intensifies lactation among humans and other mammals. Galactagogues may either be naturally derived from plants or synthetic. Fenugreek seeds are commonly employed by nursing mothers to help increase the production of breast milk. Studies reveal that fenugreek extracts effectively stimulates the mammary glands to produce milk. In addition, because of its estrogen – like property, fenugreek herb is employed at home as supplement for breast enlargement. Commonly, consuming three grams of fenugreek seed daily is suggested by health experts.
Another important health benefit of fenugreek herb extracts is that it has a potent anti – diabetic property cause of its positive effect on the metabolic symptoms related with Diabetes Mellitus, both type 1 and type 2. Preliminary studies on animals reveal that it can significantly lower serum glucose level and enhance one’s tolerance to glucose. Further studies on human subjects are still ongoing.
Fenugreek also contains an important body nutrient called Choline. This chemical is a member of the water – soluble vitamin B complex which is involved in so many body activities. Together with its metabolic end – products, choline plays a significant role as a precursor of the neurotransmitter acetylcholine. This neurotransmitter is required for a successful cholinergic neurotransmission of the nervous system. At the cellular level, choline is one of the components of the structure of the cell membranes. Choline also improves the signaling activities of cell membranes to other cells and its surrounding environment. Not to mention, choline is also a good source of methyl groups which is needed in many biological reactions.
Studies also reveal that fenugreek herb is effective in lowering cholesterol levels at about 15 %. To acquire this effect, experts often recommend that you take about 55 to 65 grams of fenugreek seed everyday. If cholesterol levels are maintained within normal limits, the risk for cardiovascular diseases most especially heat attack is lowered.
Fenugreek supplements may come in the form of capsules, powered seeds, tinctures or teas. The recommended dosing of fenugreek supplements is two to four 600 – milligram capsule three times daily. Experts state that the maximum dose per day is six grams. For the powdered fenugreek seeds, the recommended dose is about one – half to one teaspoon taken three times daily. You may combine the powder with little water or juice to add a little taste. For the tea preparation, consume one cup of tea two to three times a day while for tinctures, use one to two milliliters of fenugreek concentrate three times daily.
Give fenugreek a try and feel the difference!
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Five Tips for Healthy Bones and Teeth
Date:
May 19, 2011 03:36 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Five Tips for Healthy Bones and Teeth
1. Take calcium in your diet: dairy products, green vegetables or legumes. If you cannot take any of the dietary components for some reason, then a calcium supplement with magnesium should be sufficient. Fermented dairy products are best (yoghurt, kefir, or Calcium Supplement).
2. You need Vitamin D, which is generated in your skin by sunlight. So either get sufficient from sunlight or take a Vitamin D supplement.
3. Reduce consumption of foods containing oxalic acid (rhubarb, plums, spinach, cranberries) and presoak those that contain phytic acid (nuts, seeds, grains, legumes). Oxalates and phytates reduce calcium absorption by binding to the calcium - calcium oxalate is the predominant mineral that forms kidney stones.
4. Cut down your consumption of coffee, alcohol, chocolate, sugar and honey - they inhibit the absorption of calcium.
5. Exercise regularly - exercise helps to prevent loss of calcium and also helps to increase your bone density and mass.
By taking each of these 5 tips, you should be able to avoid excessive loss of calcium that can lead to osteoporosis and other problems associated with low calcium absorption. Calcium is also essential for the proper function of your central nervous system and in the maintenance of a healthy blood pressure.
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A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD
Date:
December 21, 2010 06:19 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD
Have you known any child who is having difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity or over-activity? This child is probably experiencing attention deficit hyperactivity disorder or ADHD. ADHD is a common childhood disorders and can continue through adolescence and adulthood. Researchers are not sure what causes ADHD, although many studies suggest that genes play a large role.
Like many other health conditions, ADHD probably is a result of a combination of factors. There has been no cure for ADHD yet palliative management is promising in reducing symptoms of ADHD and improving the child’s well being and optimal functioning. These include medications, psychotherapy, training and education or a combination of these managements. In this article, we will be focusing on the natural vitamins that can help fight the exacerbation of ADHD symptoms which include:
1. Choline: Choline is a vital precursor to the production of neurotransmitters such as Dopamine and Acetylcholine. These nervous system chemicals are helpful in supporting concentration, alertness, and memory.
2. Zinc: Studies show that children in ADHD categories have lower levels of zinc and clincal studies reveal that those children who supplemented with extra zinc along with traditional ADHD medications have reported improvement of signs and symptoms most especially hyperactivity and impulsivity. Foods high in zinc include Seafood, oysters, salmon, crabmeat, and, red meat like beef, lamb and pork, poultry such as turkey and chicken, dairy products, nuts, beans, fortified cereals, and whole grains.
3. Fish oil: Most Oily Fish contain omega-3 fatty acids With DHA. These chemicals can improve mental skills and enhance the child’s ability to organize activities. Possible cause for the low fish oil status of the ADHD children may be impaired conversion of the fatty acid precursors namely Linolenic Acid and alpha-linolenic acid to their longer and more highly unsaturated products, EPA and DHA, which are fish oil fats. Fish high in omega 3 fatty acids include salmon, albacore tuna, herring, mackerel, trout, sardines, flax seeds, walnuts, butternuts and soybeans.
4. Magnesium: Magnesium can have a calming effect. The best thing about magnesium is that it is abundantly found in many foods. Low dietary magnesium levels could lead to anxiety, irritability, and/or restlessness. This mineral can also play a role in sugar metabolism, which is important when wanting to stabilizing moods and concentration. Magnesium, a calming mineral, can be found in foods like nuts, black beans, peas, seeds and ready-to-eat whole grain cereals.
5. Vitamin B-6: Vitamin B-6 is needed for normal mental development and is important in the synthesis of brain chemicals including dopamine , serotonin, and norepinephrine. A B-6 deficiency has symptoms of inability to concentrate, irritability, and short-term memory loss. Regular consumption of vitamin B-6 could help reduce behavioral issues in a ADHD child. Good sources of B vitamins are milk, fish, eggs, yeast, green-leafy vegetables and cereals. Oranges are a great source of vitamin C and can improve our mood.
These are some of the natural vitamins that we find in our food. A good multiple vitamin supplements with iron can be safe and effective.
If you Suspect your child has ADHD, whats stopping you from getting him or her on a supplement plan today?
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Take Control Of your Inflammation With Supplements
Date:
May 27, 2010 12:40 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Take Control Of your Inflammation With Supplements
Chronic inflammation is often induced by uncontrolled oxidative stress (free radical damage). It is the principle mechanism by which degenerative disease takes hold. By reducing oxidative stress and changing the balance within the body to favor the production of anti-inflammatory chemical messengers, one can lower their levels of inflammation. This can be achieved through conscious changes to diet and lifestyle, which includes appropriate supplementation.
By consuming foods that are rich in omega-3 essential fatty acids, EPA, and DHA, derived from fish oil or flax seeds, one can greatly influence and reduce inflammation. When the body has appropriate balances of omega-3 and omega-6 essential fats, the production of anti-inflammatory prostaglandins is favored and inflammation is kept in check. Increasing the consumption of foods that are rich in omega-3s or supplementing with a high quality fish oil suppresses the formation of harmful prostaglandins and also promotes the synthesis of beneficial prostaglandins. Since the average North American diet contains 10 to 20 times the amount of omega-6 oils that we need, the most sensibly dietary approach is to reduce sources of omega-6 oils and supplement with a high dose of omega-3 oils in order to achieve the optimal 4:1 ratio of omega-6 to omega-3.
Supplementing with flaxseed oil is another effective way to optimize your omega-6 to omega-3 ratio. Anti-inflammatory EPA can be manufactured in the body by converting the alpha-linolenic acid that is often found in flaxseed oil. Supplementing with this oil, along with restricting omega-6 fatty acid intake, raises tissue EPA levels to those comparable to fish oil supplementation. It should even be noted that flaxseed oil contains more than twice the omega-3 fats as fish oil. Additionally, alpha-linolenic acid can be found in a variety of other plant source including pumpkin seeds, walnuts, and other nuts. However, flaxseed is by far the richest source of omega-3 oil, carrying 58% by weight.
Another nutrient that plays a crucial role in inflammation is gamma tocopherol. This nutrient acts through a mechanism that is unavailable to alpha tocopherol by reacting with RNO radicals to subdue inflammation. Gamma tocopherol also has the ability to reduce inflammation by inhibiting COX-2 , which is an enzyme that has a central role in the inflammatory process as it controls the synthesis of the inflammatory prostaglandin. The consuption of gamma tocopherol has been found to reduce several other inflammatory protagonists at the site of inflammation. Strong evidence has found that this form of vitamin E exhibits potent anti-inflammatory properties that are extremely important for human disease prevention and therapy.
Similar to essential fatty acids is resveratrol and green tea polyphenols each of which have the ability to inhibit the activation of NFkB and control a wide variety of inflammatory pathways. Green tea polyphenols are also believed to be neuroprotective, as they invoke a spectrum of cellular mechanisms such as the chelation of metals, scavenging of free radicals, and modulation of mitochondrial function in nerve tissues. Green tea polyphenols are now considered to be therapeutic agents that can alter brain processes and serve as neuroprotective agents in the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s disease.
There are a wide variety of nutrients that are involved in fighting systemic inflammation. These nutrients and nutrient categories include EPA and DHA, linolenic acid, gamma tocopherol, alpha-lipoic acid, vitamin C, flavonoids, procyanidolic oligomers, and the phenolic compounds found in green tea, turmeric, and olive extracts. When changing your diet from saturated fats to unsaturated fats and adds more fruits and vegetables to their diet along with antioxidant vitamin supplements, one can successfully reduce inflammation naturally and live a healthier happier life.
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Pumpkin Seed Oil
Date:
September 15, 2009 11:15 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Pumpkin Seed Oil
The word pumpkin comes from the Greek word pepon, which means large melon. This word was adapted by the French to pompon. Then, the British changed to pumpion and the American colonists later changed that to the word that we use today. The origin of pumpkins is not definitely known. However, they are thought to have originated in North America. The oldest evidence of pumpkins dated back to between 7000 and 5500 B.C. in Mexico. The pumpkin is a squash-like fruit that ranges in sizes of less than one pound to over 1,000 pounds.
Because some squash have the same botanical classifications as pumpkins the names are often used interchangeably. Pumpkins generally have stems that are more rigid, pricklier, and squarer than squash stems. Squash stems on the other hand are more often softer, more rounded, and more flared when joined to the fruit. Generally, pumpkins weigh somewhere between nine to eighteen pounds, although the largest species is capable of reaching a weight of over seventy-five pounds. The shape of the pumpkin varies greatly, ranging from oblate through oblong. Even though pumpkins are generally orange or yellow, some are dark green, pale green, orange-yellow, white, red, and gray. Pumpkins have bright and colorful flowers that have an extremely short life span. Some may only open for as short a time as one day. The color of pumpkins comes from the orange pigments that are abundant in them.
The pumpkin is associated with autumn holidays such as Halloween and Thanksgiving in the United States. Generally, the seeds are thrown away as waste. However, pumpkin seeds and their oil possess great beneficial properties. There are especially for ridding the body of intestinal parasites.
Research has determined that various squash, including pumpkin, have great parasite-fighting capabilities. Although scientists are not exactly sure which compound in pumpkin seeds is responsible for expelling the worms, the seeds are known for their ability to do so quickly and safely. They are even safe for children. Pumpkin seeds work best when a laxative is taken an hour after they are used.
Pumpkin seeds are used to strengthen the prostate gland. They are also great for promoting male hormone function. They have long been used to treat an enlarged prostate. Myosin, which is found in pumpkin seeds, is known for its ability to be essential for muscular contractions.
One can apply the oil of the pumpkin seed to wounds, burns, and chapped skin. This helps to soothe and help heal injured skin. The seeds and oil of the pumpkin plant are used to provide anthelmintic, demulcent, diuretic, nutritive, parasiticide, and mild purgative properties. The primary nutrients found in this herb are amino acids, beta-carotene, magnesium, zinc, essential fatty acids, vitamin E, and carotenoids. Primarily, pumpkin is extremely beneficial in treating intestinal problems, parasites, and tapeworm.
Additionally, this herb is very helpful in dealing with burns, gastric disorders, nausea, prostate problems, roundworms, chapped skin, uterine problems, and wounds. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by pumpkin, please feel free to consult a representative from your local health food store with questions.
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Caraway Herb
Date:
August 25, 2009 12:12 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Caraway Herb
The caraway plant, also known as Persian cumin, is a biennial plant that is found in the Apiaceae family. This plant is native to Europe and western Asia. The plant is very similar in appearance to a carrot plant, with finely divided, feathery leaves that have thread-like divisions that grow on twenty to thirty centimeter stems. The main flower stem is forty to sixty centimeters tall and has small white or pink flowers that are in the shape of umbels. The caraway fruits, which are erroneously called seeds, are crescent-shaped and about two millimeters in length and have five pale ridges. The caraway plant prefers warm, sunny locations and a well-drained soil as well.
The fruits of the caraway plant are usually used whole. They have a pungent, anise-like flavor and an aroma that is derived from the essential oils carvone and limonene. These oils are used as a spice in breads, especially rye bread, which is denser due to the yeast killing properties of the essential oil, limonene. Caraway is also used in liquors, casseroles, and other foods, especially in Central European and Northern European cuisine, like sauerkraut. This herb is also used to add flavor to cheeses. A substance made from the seeds is used as a remedy for colic, loss of appetite, digestive disorders, and to dispel worms.
Caraway herbs have been used as a flavoring in foods such as rye bread for thousands of years. It has also been used medicinally by the Romans, Germans, and the English. Generally, it was used to treat flatulence and indigestion. It was also used to relieve colic in babies.
Caraway is very similar to anise. Both of them are recommended for the same purposes. This herb is a powerful antiseptic. It is especially effective in relieving toothaches. When it is applied locally to the skin, it also acts as an anesthetic. This herb can be mixed with other herbs such as mandrake and culver’s root in order to help modify its purgative action. Caraway is also useful in treating stomach problems. Additionally, it helps prevent fermentation in the stomach. It can help to settle stomach after people have taken medication that causes nausea. Caraway also helps to relieve intestinal cramps and colic in babies.
This herb is known to encourage menstruation and the flow of milk in nursing mothers. Caraway also helps to ease uterine cramps.
The root and seed of the caraway plant are used to provide anesthetic, antispasmodic, carminative, diuretic, emmenagogue, expectorant, galactagogue, mild purgative, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, cobalt, copper, iodine, iron, lead, magnesium, potassium, silicon, vitamin B-complex, and zinc. It is important to consult your local health care professional before taking this, or any supplement in order to obtain the best results. Priamrily, caraway is extremely beneficial in treating loss of appetite, colic, uterine and intestinal cramps, gastric disorders, indigestion, and spasms.
Additionally, this herb is very helpful in dealing with colds, absent lactation, absent menstruation, upset stomach, and toothaches. For more information on the many beneficial effects provided by caraway, feel free to consult a representative from your local health food store with questions.
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Mustard Extract
Date:
August 14, 2009 11:49 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Mustard Extract
Mustard is also referred to as mustard greens, Indian mustard, and leaf mustard. This herb is a species of the mustard plant. One of its sub-varieties includes Southern Giant Curled Mustard, which is very similar in appearance to headless cabbage such as Kale. However, it has a distinct horseradish-mustard flavor. It is also known as green mustard cabbage.
The leaves, seeds, and stems of the mustard plant are edible. The plant can be found in some forms of African, Indian, Chinese, Japanese, and Soul food cuisine. The leaves are used in African cooking, and the leaves, seeds, and stems are used in Indian cuisine. The plant has a particularly thick stem, it is used to make the Indian pickle and the Chinese pickle. The mustard made from the seeds of this plant is called brown mustard. The leaves are also used in many Indian dishes.
This species of mustard plant is more pungent than closely-related greens like kale, cabbage, and collard greens. It is often mixed with these milder greens in a dish of mixed greens, which may even include wild greens like dandelion. Mustard greens are high in both vitamin A and K. Mustard greens are often used in Chinese and Japanese cuisines. Asian mustard greens are typically stir-fried or pickled.
The ancient Greeks used mustard for its medicinal value. Additionally, it was used for its flavoring. The Romans also used this herb. They added crushed seeds to wine for a spicy flavor. John Parkinson and Nicholas Culpeper, English herbalists, both recommended mustard for ailments like epileptic seizures and toothaches. The herb was used by Native Americans and early colonists for rheumatism and muscle pain.
Mustard is a strong stimulating herb. It is responsible for promoting the appetite and stimulating the gastric mucous membranes to aid in digestion. An infusion of the mustard seed stimulates urine and helps to promote menstruation. Additionally, it is a valuable emetic for narcotic poisoning, as it empties the stomach without depression of the system. Mustard is often used externally as a plaster or poultice for sore, stiff muscles. A plaster of mustard can also be used to treat congestion, warm the skin, and clear the lungs.
The seeds of the mustard plant are used to provide alterative, analgesic, blood purifier, caminative, digestive, diuretic, emetic, expectorant, irritant, rubefacient, and stimulant properties. The primary nutrients found in mustard are calcium, cobalt, iodine, iron, manganese, phosphorus, potassium, sulfur, and vitamins A, B1, B2, B12, and C. Primarily, mustard is extremely beneficial in dealing with indigestion, liver disorders, and lung disorders.
Additionally, the herb is very helpful in treating appetite loss, arthritis, blood impurities, breath odor, bronchitis, emphysema, sore feet, fevers, gas, hiccups, kidney problems, pleurisy, pneumonia, snakebites, sprains, and sore throat. Before supplementing with this, or any other nutrient, it is important to consult your health care provider. In doing so, you will ensure yourself optimum health benefits. For more information on the many beneficial effects provided by mustard, please feel free to contact a representative from your local health food store.
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Bitter Melon
Date:
May 22, 2009 11:44 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Bitter Melon
Bitter melon, which is also referred to as bitter gourd, is the fruit of the Momordica charantia plant. This plant is a climbing vine that originated in Asia, Africa, and Australia. Now, it is grown in warm climates all over the world. The fruit is one of the bitterest fruits of all plant foods. The oblong shaped bitter melon has warty appearance, making it quite easy to distinguish. The bitter melon fruit is hollow in cross-section with a thin layer of flesh that surrounds the central seed cavity. This cavity is filled with large flat seeds and pith which appear white in unripe fruits and red in those that are ripe.
The seeds and pith are not intensely bitter and can be removed before cooking. The pith will become sweet when the fruit is fully ripe. The pith can be eaten uncooked in this state, but the flesh is far too tough to be eaten anymore. The flesh of this fruit is crunchy and watery in texture, similar to that of cucumber, chayote, or a green bell pepper. The skin is tender and edible. Most often, the fruit is often eaten green, but it can be eaten when it has started to ripen and turn yellowish. However, it grows more bitter as it ripens.
Bitter melon has a history of being used in fold medicine all over the world. It is though to be natural insulin in Ayurvedic tradition, making it highly recommended for the treatment of diabetes. Bitter melon is also one of the main components of the Okinawa diet. These people have the highest percentage of centenarians in the world, the longest healthy life expectancy, and a very low incidence of heart disease. This fruit has often been used for the treatment of tumors, asthma, skin infections, gastrointestinal ailments, and high blood pressure. Bitter melon has been a traditional remedy in Africa, China, India, and the southeastern portion of the United States.
Currently, bitter melon is being researched as a remedy for diabetes, AIDS, and some kinds of cancer. It can be used to help regulate blood sugar by reducing blood glucose and improving glucose tolerance. However, no studies have established a safe and effective dose. The plant’s roots and leaf extracts have shown antibiotic properties. Some studies suggest the possibility that an element in bitter melon may prevent the HIV virus from infecting human cells. Laboratory research shows that one component of the plant may even help to inhibit the growth of some cancers. In some studies, those people who take bitter melon developed headaches. It should be noted that expectant mothers should not use bitter melon.
The fruit, leaves, seeds, and seed oil of the bitter melon fruit are used to provide abortifacient, antifertility, antimicrobial, and hypoglycemia properties. The primary nutrients found in this fruit are ascorbic acid, glycosides, iron, niacin, riboflavin, sodium, and thiamine. Primarily, the bitter melon fruit is extremely beneficial in treating asthma, cancer, diabetes, gastrointestinal issues, HIV/AIDS, hypertension, skin infections, and tumors.
Bitter melon is available in capsule or tablet forms at your local or internet health food store. For more information on the beneficial effects provided by the bitter melon fruit, please contact a representative from your local health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. Bitter melon and magnesium is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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Calcium, magnesium, and zinc are vital minerals that play a crucial role in maintaining good health. Each of these minerals are essential for various bodily functions and plays a critical role in promoting overall physical wellbeing. While some may know a few of the benefits of these minerals, it's important to understand how each of them contributes to better health and why they should be included in your diet. 
Do you have trouble seeing at night? If so, you're not alone. Millions of people around the world have difficulty seeing in low light conditions. Fortunately, there is a natural way to improve night vision. We will discuss Terry Naturally's Healthy Night Vision supplement and how it can help you see better in the dark! 
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started! 
What is Trace Minerals
Do you know what Cacao and some of its health benefits are?
All that you may need to know about antioxidants 
Grapefruit seed extract is processed from the seeds, pulp, and vesicles of the sour citrus fruit known as grapefruit. Nutrition experts have attributed several medicinal properties to the plant. In addition, practitioners of herbal medicine make use of the seeds and membranes of the fruit in health tonics. It has long been linked to the treatment of earache, sore throat, digestive problems, and yeast infections. 
