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Revolutionize Your Health with Source Naturals Life Force® Multiple: The #1 Multivitamin Powerhouse Darrell Miller 3/18/24
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
The Importance of Collagen for Your Health: Why You Should Care Darrell Miller 11/6/23
All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar! Darrell Miller 8/9/23
Why Your Sodium to Potassium Ratio Is Important Darrell Miller 8/4/23
The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples Darrell Miller 7/29/23
Benefits of Taking Magnesium: Why You Need This Amazing Mineral. Darrell Miller 12/27/22
Do You Know How Important Magnesium Is For The Body? Darrell Miller 10/31/22
How Maca Powder can boost your energy levels Darrell Miller 10/31/22
NOW Real Food® Goldenberries - Your New Favorite Superfood! Darrell Miller 10/22/22
The Many Benefits of Cherry Fruit Dietary Supplements Darrell Miller 9/28/22
The Various Health Benefits of Moringa Oleifera Darrell Miller 9/20/22
The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger? Darrell Miller 8/3/22
How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin Darrell Miller 8/2/22
IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life Darrell Miller 7/6/22
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous Darrell Miller 6/25/22
How to Support a Healthy Immune System? Darrell Miller 5/21/22
Could quercetin be the answer to your allergies? Darrell Miller 4/30/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
CBD comes from Cannabis Sativa Darrell Miller 10/9/20
No to Pain Pills and Yes to Safe and Effective Curcumin Darrell Miller 9/4/20
Kill bacteria, prevent bacteria from sticking to teeth, and promote salication Darrell Miller 11/12/19
Experts find that vitamin D can soothe symptoms of COPD Darrell Miller 5/13/19
Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink Darrell Miller 5/9/19
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
Bone Broth Diet Plan Benefits & How to Follow It Darrell Miller 4/26/19
Cranberries improve oral health, study concludes Darrell Miller 4/26/19
4 magical herbs that can help you lose weight faster Darrell Miller 4/26/19
Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss Darrell Miller 4/25/19
A diet rich in nuts like almonds is found to drastically improvecolon cancer survival Darrell Miller 4/23/19
Top Benefits of Flaxseed Darrell Miller 4/23/19
Researchers reveal how the common curry spice turmeric kills coloncancer cells Darrell Miller 4/19/19
Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain Darrell Miller 4/17/19
Health Benefits of ginger tea Darrell Miller 4/13/19
Alpha lipoic acid (ALA) treats back pain naturally: Research Darrell Miller 4/13/19
Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions Darrell Miller 4/11/19
Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV Darrell Miller 4/4/19
Eating chili regularly may make you live longer Darrell Miller 4/4/19
Eating ginger regularly may suppress the negative effects of ahigh-fat diet Darrell Miller 3/27/19
How much omega-3 should you take each day? Darrell Miller 3/27/19
Why maca is one of the best natural remedies for fertility problems Darrell Miller 2/15/19
6 foods that are high in B vitamins - Sportskeeda Darrell Miller 2/8/19
Carotenoids may also bolster brain function in older adults: Study Darrell Miller 2/7/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection Darrell Miller 2/5/19
Another benefit of aloe vera: It reduces fasting blood glucose Darrell Miller 2/4/19
Top 8 Health Benefits of Artichokes and Artichoke Extract Darrell Miller 1/23/19
4 Health Benefits Of Vitamin C - Medical Daily Darrell Miller 12/21/18
How To Make Vitamin C Powder At Home For Immune System Support Darrell Miller 11/17/18
The surprising link between magnesium and brain health VitaNet, LLC Staff 11/12/18
Natural remedies for dry scalp VitaNet, LLC Staff 10/31/18
Food science: Cinnamon can be used to treat various illnesses VitaNet, LLC Staff 10/19/18
Five Symptoms of Vitamin B12 Deficiency Darrell Miller 10/12/18
6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress Darrell Miller 7/27/18
Drinking chilled yerba mate can help you achieve your weight loss goals Darrell Miller 7/27/18
Echinacea Uses + Homemade Echinacea Extract Darrell Miller 7/26/18
Probiotics are the guts' best friends Darrell Miller 5/31/18
To Get Rid Of Inflammation, Avoid These 5 Foods Like The Plague Darrell Miller 5/2/18
Why monk fruit is the best sugar substitute yet discovered Darrell Miller 4/6/18
4 benefits of using Himalayan salt Darrell Miller 1/28/18
How much fiber is too much? Darrell Miller 12/30/17
Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes Darrell Miller 12/6/17
7 Health Benefits of Matcha You Should Know About Before Brewing a Cup Darrell Miller 11/24/17
Vitamin K: Your New Superhero For a Healthy Living Darrell Miller 11/15/17
Quinoa: The super grain Darrell Miller 11/2/17
Arthritis: How changing your diet could ease the pain Darrell Miller 10/29/17
Chlorella supplementation 'more effective in unhealthy subjects,' researchers say Darrell Miller 10/26/17
Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2 Darrell Miller 9/16/17
Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study Darrell Miller 9/15/17
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body! Darrell Miller 9/10/17
Quinoa is good for heart, say researchers Darrell Miller 9/5/17
Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!! Darrell Miller 9/5/17
ARE YOUR MEDICINES MAKING YOU SICK? Darrell Miller 8/24/17
15 Signs Your Body Desperately Needs A Detox (And What To Do) Darrell Miller 8/22/17
What is Yerba Mate and Why it's Good for You Darrell Miller 8/21/17
Doctors called amazing properties of spinach Darrell Miller 8/19/17
Does sugar cause many of our current diseases? Darrell Miller 8/11/17
What you have to do to live longer Darrell Miller 8/8/17
Benefits of Cranberry Juice: Is It Healthy? | Natural Cures Darrell Miller 8/2/17




Revolutionize Your Health with Source Naturals Life Force® Multiple: The #1 Multivitamin Powerhouse
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Date: March 18, 2024 05:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Revolutionize Your Health with Source Naturals Life Force® Multiple: The #1 Multivitamin Powerhouse

The History and Prestige of Source Naturals Life Force® Multiple Tablets

Source Naturals Life Force® Multiple Tablets have long stood at the pinnacle of nutritional science, cementing their status as the foremost seller in the health supplement domain. The formulation's inception was rooted in a visionary approach to preventive healthcare, aiming to encapsulate a wide spectrum of essential nutrients aligned with the body's intricate systems. The innovative Bio-Aligned Formula® is the result of rigorous scientific research, designed to ensure that each nutrient is delivered in a manner that optimally benefits the corresponding bodily systems. Over the years, its profound efficacy and commitment to enhancing overall wellness have positioned Life Force® Multiple as the preferred choice for consumers striving for a balanced and enriched health regimen.

The Efficacious Impact of Life Force® Multiple on the Body

Life Force® Multiple works synergistically within the body, orchestrating a series of beneficial effects that support and enhance physical and mental vitality. Its comprehensive formula is engineered not merely as a supplement but as an Energy Activator, sparking cellular energy and fostering equilibrium across vital organs and systems. By addressing the body's needs holistically, Life Force® Multiple aids in the cognitive fortification, skin rejuvenation, ocular health, immune system support, improved circulation, and bolstered antioxidant defenses, thereby contributing significantly to longevity and the quality of life.

Engaging Customers Seeking Natural Supplementation

Individuals in pursuit of a natural means to infuse their bodies with essential vitamins, minerals, and nutrients will find an unmatched ally in Life Force® Multiple. Its unparalleled formulation transcends conventional supplementation, offering a scientifically curated blend of ingredients that resonate with the body's natural rhythms and requirements. Customers drawn to the promise of holistic well-being and preventative health care will discover in Life Force® Multiple an indispensable companion on their path to optimal health.

Key Benefits:

  • Lifelong Cognitive Support: Maintains and enhances brain function, safeguarding against cognitive decline.
  • Skin and Eye Health: Infuses the skin with vitality, combating signs of aging while maintaining ocular health.
  • Immune System Fortification: Strengthens the body's natural defenses, enabling robust immune responses.
  • Improved Circulatory Health: Promotes cardiovascular wellness, ensuring efficient blood flow and nutrient delivery.
  • Antioxidant Protection: Shields cells from oxidative damage, supporting long-term cellular integrity.
  • Commitment to Energy Systems: Elevates energy levels naturally, fostering vital, dynamic living through enhanced metabolic function.

The Ingredients:

  • Vitamin A (as beta-carotene 3,000 mcg & palmitate 750 mcg): Essential for vision health, immune function, and skin integrity. Beta-carotene, a precursor to vitamin A, also acts as an antioxidant, protecting cells from oxidative stress.
  • Vitamin C (as ascorbic acid & ascorbyl palmitate): A pivotal antioxidant that supports the immune system, aids in the synthesis of collagen, and promotes wound healing. It also facilitates the absorption of iron and plays a role in neurotransmitter synthesis.
  • Vitamin D-3 (as cholecalciferol): Vital for calcium absorption and bone health, it also modulates cell growth, neuromuscular and immune function, and inflammation reduction.
  • Vitamin E (as d-alpha tocopheryl succinate): A potent antioxidant that helps protect cell membranes from damage caused by free radicals, it also supports immune function and skin health.
  • Vitamin K-1 (as phytonadione): Crucial for blood clotting and maintaining bone health. It acts synergistically with Vitamin D to regulate bone mineralization.
  • Thiamin (vitamin B-1): Essential for energy metabolism and nerve function. It plays a critical role in the conversion of nutrients into energy.
  • Riboflavin (vitamin B-2): Supports energy production and helps in the breakdown of fats, drugs, and steroid hormones. It also acts as an antioxidant.
  • Niacin: Important for DNA repair, metabolic function, and the production of cholesterol and fatty acids. It reduces cardiovascular risk.
  • Vitamin B-6: Involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters. It supports brain health and immune function.
  • Folate: Crucial for DNA synthesis and repair, red blood cell formation, and the development of the fetal nervous system during pregnancy.
  • Vitamin B-12: Essential for nerve tissue health, brain function, and the production of red blood cells. It aids in DNA synthesis and maintains energy levels.
  • Biotin: Supports metabolism of fatty acids, amino acids, and glucose. Important for skin, hair, and nail health.
  • Pantothenic Acid: Vital for the synthesis and metabolism of proteins, carbohydrates, and fats. Supports adrenal health and energy production.
  • Choline: Key in liver function, brain development, muscle movement, and nervous system maintenance. It aids in metabolizing fats.
  • Calcium: Fundamental for bone and teeth health, it also plays a role in muscle function, nerve signaling, and heart health.
  • Iron: Essential for the creation of red blood cells and the transportation of oxygen throughout the body. Supports immune function and cognitive development.
  • Iodine: Vital for thyroid gland function, which regulates metabolic processes, energy production, and growth and development.
  • Magnesium: Involved in over 300 biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
  • Zinc: Crucial for immune system function, DNA synthesis, wound healing, and cell division. It supports growth and development during pregnancy, infancy, and childhood.
  • Selenium: Plays a key role in metabolism and thyroid function. It has antioxidant properties that protect against oxidative damage and infection.
  • Copper: Important for iron metabolism, energy production, and the synthesis of connective tissue. It also plays a role in the nervous system and immune function.
  • Manganese: Involved in the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It also plays a role in bone formation and blood clotting.
  • Chromium: Enhances the action of insulin and is important in carbohydrate, fat, and protein metabolism. Supports blood sugar regulation.
  • Molybdenum: Plays a crucial role in the metabolism of sulfur-containing amino acids and in the detoxification of sulfites.
  • Potassium: Essential for maintaining fluid balance, muscle contractions, and nerve signals. It helps regulate heartbeat and blood pressure.
  • L-Cysteine HCI: A semi-essential amino acid that supports the formation of healthy skin, hair, and nails. It acts as a precursor to glutathione, a powerful antioxidant.
  • Green Tea Leaf Extract: Rich in antioxidants, particularly EGCG, which supports heart health, brain health, and fat loss. It possesses anti-inflammatory properties.
  • gamma-Vitamin E Complex: Offers comprehensive antioxidant support that complements the action of alpha-tocopherol, providing enhanced protection against oxidative stress.
  • Silymarin: Derived from milk thistle, it supports liver health by promoting the regeneration of liver cells and protecting against liver damage.
  • Inositol: Involved in cellular signaling and is crucial for the processing of fats in the body. It supports mood regulation and insulin function.
  • alpha-Lipoic Acid & R-Lipoic Acid: Powerful antioxidants that are involved in energy metabolism. They help regenerate other antioxidants and may benefit nerve health.
  • DMAE: Linked to improved mood, memory, and brain function. It is believed to increase levels of acetylcholine, a neurotransmitter important for learning and memory.
  • Grape Seed Extract: Contains antioxidants that may protect against oxidative stress, tissue damage, and inflammation. It supports heart health.
  • MSM: A source of sulfur, crucial for the production of glutathione, collagen, and keratin. It supports joint health, reduces inflammation, and enhances skin health.
  • Hawthorn Berry Extract: Traditionally used to treat heart disease, it improves blood flow, reduces anxiety, and supports heart function.
  • N-Acetyl-L-Tyrosine: A more bioavailable form of tyrosine, crucial for the production of neurotransmitters that regulate mood, cognition, and response to stress.
  • Turmeric Rhizome Extract: Contains curcumin, known for its anti-inflammatory, antioxidant, and potential anticancer properties. It supports joint and brain health.
  • Quercetin: A flavonoid with anti-inflammatory and antioxidant effects. It may reduce the risk of chronic diseases, including heart disease and cancer.
  • Natural trans-Resveratrols: Found in red wine, it has antioxidant and anti-inflammatory properties. It is linked to increased longevity and reduced risk of several diseases.
  • Coenzyme Q10: Vital for energy production at the cellular level. It has antioxidant properties and supports heart health.
  • Ginkgo Leaf Ext: Supports cognitive function, improves blood flow, and has antioxidant properties. It may help with memory and focus.
  • Tocotrienol Complex: Part of the vitamin E family, they offer distinct benefits for cardiovascular health and neuroprotection, beyond the antioxidant capabilities of tocopherols.
  • Bilberry Fruit Extract: Supports eye health and improves circulation. It contains antioxidants that may benefit heart health and reduce inflammation.
  • Rutin: A bioflavonoid that strengthens blood vessels and improves circulation. It has anti-inflammatory and antioxidant effects.
  • Black Pepper Fruit Extract: Enhances nutrient absorption, particularly beneficial for increasing the bioavailability of curcumin

In an era where optimal health and longevity are at the forefront of everyone’s minds, Life Force® Multiple Tablets emerge as an unparalleled ally in your wellness journey. This meticulously crafted formulation transcends ordinary supplements by delivering a comprehensive array of essential vitamins, minerals, and novel antioxidants to fortify your health from the cellular level. Each component has been scientifically chosen for its critical role in supporting various aspects of your well-being - from enhancing immune function, promoting liver health, to safeguarding against oxidative stress and inflammation. With Life Force® Multiple Tablets, you are not just CONSUMING a supplement; you are investing in a foundation for vibrant health and vitality.

The inclusion of advanced compounds such as Turmeric Rhizome Extract and Natural trans-Resveratrols further underscores our commitment to offering a product that not only meets but exceeds the expectations of those seeking to proactively manage their health. The synergy of traditional nutrients with groundbreaking antioxidants ensures that Life Force® is at the vanguard of nutritional science, providing you with support that is as comprehensive as it is cutting-edge.

Imagine a life where your energy levels are buoyant, your cognitive functions are sharp, and your overall health is fortified against the challenges posed by modern living. That is the life Life Force® Multiple Tablets can help you achieve. Don’t settle for the ordinary when you have the opportunity to elevate your health to extraordinary heights. Make Life Force® Multiple Tablets a pivotal part of your daily regimen and experience the transformation towards optimal health.

Take the first step towards unlocking your full health potential by ordering Life Force® Multiple Tablets today. Act now to not only invest in your current well-being but to also fortify your health for the future.

Contact us directly to secure your supply and begin your journey to unparalleled wellness with Life Force® Multiple Tablets. Your health is your greatest asset; safeguard it with Life Force®.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6601)


six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While CONSUMING antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)


The Importance of Collagen for Your Health: Why You Should Care
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Date: November 06, 2023 04:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Your Health: Why You Should Care

The Importance of Collagen for Your Health: Why You Should Care

Have you ever heard about collagen? It might have been a buzzword in the beauty industry, but it's important to know that collagen is much more than just skin-deep. Collagen is actually a protein that plays a crucial role in providing structure, strength, and support to different parts of our bodies such as skin, bones, tendons, and ligaments. Lets explore the importance of collagen for your health, its different types and functions, the effects of collagen loss on the body, factors that affect collagen production, and how to boost collagen levels naturally.

Factors That Affect Collagen Production:

Collagen production declines naturally with aging, leading to visible signs of aging like wrinkles, sagging skin, and brittle nails. However, several lifestyle factors also contribute to collagen loss like smoking, CONSUMING sugary foods, and excessive sun exposure. Medical conditions like scleroderma and Ehlers-Danlos syndrome also lead to reduced collagen production.

The Effects of Collagen Loss on the Body:

Collagen loss can have various detrimental effects on the body. One of the most visible effects is on the skin where collagen loss leads to wrinkles, fine lines, sagging, and dryness. Collagen loss also affects joints, resulting in pain and stiffness. Since collagen is crucial to maintaining bone structure, a decrease in collagen levels weakens the bones and muscles, causing osteoporosis. Collagen is important for the digestive tract lining, so when the body lacks sufficient collagen, people could experience digestive issues.

Lifestyle Habits Leading to Collagen Loss:

Several lifestyle habits exacerbate the natural decline in collagen production, thereby speeding up the aging process and negatively affecting overall health. First among these is smoking. The chemicals present in cigarettes damage collagen and elastin, causing premature skin aging with characteristic wrinkles and sagging. Not only does smoking impact the skin, but it also affects collagen-rich organs and tissues, leading to various health problems.

Next is the consumption of excessive sugar and refined carbohydrates. A high-sugar diet interferes with collagen's ability to repair itself, leading to inflammation and collagen cross-linking that results in skin aging and joint discomfort. Refined carbohydrates spike blood sugar levels, encouraging the same damaging process.

Last but not least, ultraviolet (UV) light exposure, particularly from the sun, can also lead to significant collagen loss. UV light increases collagen breakdown by activating enzymes called matrix metalloproteinases that degrade collagen and elastin. This exposure results in photoaging of the skin, characterized by deep wrinkles, leathery texture, and pigmentation changes. Therefore, it's crucial to protect your skin from the sun by wearing SPF every day, even on cloudy days.

How to Boost Collagen Levels Naturally:

Fortunately, several natural ways can help boost collagen levels in your body. Maintaining a balanced diet rich in vitamins and minerals such as vitamin C, zinc, copper, and iron is key to boosting collagen levels. Vitamin C is vital in the production of collagen, which makes it an essential nutrient for the body. Excessive sun exposure and smoking lead to the accumulation of free radicals that damage collagen, so avoiding these is key. In addition, the topical use of skincare products like sunscreen and moisturizers protects and nourishes collagen and helps maintain healthy skin. Exercise such as weight training and yoga can help stimulate collagen synthesis, ensuring youthful-looking skin, healthy joints, and strong bones.

Common types of collagen!

  • Type I Collagen: This is the most abundant type of collagen in the body. It's primarily responsible for providing structure to the skin, tendons, organs, and the bone matrix. It also plays a crucial role in wound healing.
  • Type II Collagen: This type of collagen is primarily found in cartilage and serves as the main component of our joints. It's important for maintaining healthy joint movement and reducing the effects of joint-related aging.
  • Type III Collagen: Often found alongside Type I, Type III collagen supports the structure of muscles, organs, and arteries. It's also a key component in the body's natural healing processes.
  • Type IV Collagen: This type forms the basis of the cell basement membrane and plays a critical role in maintaining cell and tissue health by aiding filtration.
  • Type V Collagen: This type of collagen is found in the surfaces of cells, hair, and placenta. It's important for various cellular processes, including the growth and development of cells and tissues.


Collagen is an essential protein that is vital for overall health and well-being. It provides support and structure to different body parts, ensuring their optimum functionality. The decline in collagen production is an inevitable part of aging, but several natural ways can help boost its levels. Maintaining a balanced diet, avoiding habits that damage collagen, and practicing regular exercise can help maintain healthy collagen levels. It's crucial to remember that relying solely on supplements may not necessarily boost collagen levels, so it's best to consult your healthcare provider before taking them. So, go ahead and adopt healthy habits to maintain healthy levels of this crucial protein. Your body will thank you for it!

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All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!
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Date: August 09, 2023 02:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!


For anyone looking to reduce their sugar intake, there are numerous natural sweeteners available in the market. However, there's one that continues in popularity for its potential to offer the sweet taste of sugar, without the added calories, Kal stevia. Stevia is a natural sweetener extracted from the leaves of the South American plant, Stevia rebaudiana. Kal brand stevia, in particular, has been celebrated for its high-quality taste and reasonable pricing.

What is Stevia?

stevia is an all-natural, non-GMO, and calorie-free sweetener made from the leaves of the Stevia rebaudiana plant. It's a safe alternative to sugar that doesn't raise your blood sugar levels and has a 0 glycemic index. Its sweet taste comes from steviol glycosides, which are extracted from the leaves and purified. Stevia is commonly used to sweeten drinks, baked goods, and even savory dishes.

How is Stevia Different from Other Sweeteners?

Unlike artificial sweeteners such as aspartame and saccharin, stevia is a natural sweetener that doesn't have any of the negative health effects that come with CONSUMING artificial additives. It's a safer option to sugar that doesn't affect insulin levels, making it beneficial for diabetics or those who are watching their sugar intake. Additionally, stevia has a much sweeter taste compared to traditional sugar, so only a small amount is needed to achieve the desired sweetness.

How to Use Stevia?

Stevia can be used in the same way as sugar when baking or cooking, but with way less quantity. For example, if a recipe calls for 1 cup of sugar, just 1/2 teaspoon of Kal stevia will give the equivalent sweetness. However, it's important to keep in mind that stevia can taste slightly different from sugar and may not always be an exact substitute. Start with smaller amounts and increase as needed and you'll get the hang of it.

Are There Any Side Effects of Stevia?

Stevia has been used worldwide and is found to be one of the safest all natural sweetener on the market. There have been no known negative side effects associated with the use of stevia other than the potential for mild gastrointestinal symptoms if consumed in large amounts. Generally, most don't consume enough to cause any issues.

Stevia comes in powder and liquid forms. Liquid tends to mix instantly and is preferred by most people.

If you're looking to reduce your sugar intake while still satisfying your sweet tooth, Kal brand stevia may be an excellent alternative for you. With its natural origins, numerous health benefits, and delicious taste, it's not hard to see why so many people are switching over to this sweetener over the traditional chemical-laden sugars of the past. Try Kal brand stevia in your next recipe or tea and let your taste buds be the judge!

If your interested, just add to cart for best price!

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Why Your Sodium to Potassium Ratio Is Important
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those CONSUMING between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on CONSUMING more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

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The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples
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Date: July 29, 2023 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples

We all know that plastic pollution is a serious issue, but what we may not be aware of is that we are CONSUMING it. Yes, you read that right. The researchers have recently discovered microplastic particles present in human stool samples, making us ingest the plastic we produced. It is not only our oceans and landfills that are clogged with plastic waste, but even our bodies, and that's alarming.

According to the study, participants from Finland, Italy, Japan, the Netherlands, Poland, Russia, the United Kingdom, and Austria were tested for ten different types of plastics, and nine types were found in their stool samples. On average, participants had 20 microplastic particles per 10 grams of stool. That's a concerning number.

As we all know, plastic is everywhere, from plastic bags to water bottles, from household items to toys, and the list goes on. A recent study revealed a frightening fact that our food, especially seafood and sea salt, and tap water and bottled water contain microplastics too. It is surprising to know that plastic is all around us, and we are CONSUMING it daily.

Apart from being present in our bodies, research suggests that microplastics may have adverse effects on our gut microbiota. As per a study conducted by the University of Vienna, polystyrene microplastics adversely affected the gut barrier, microbiota, and metabolism of mice. Moreover, it can lead to a bacterial imbalance in our gut, decreasing our immune response.

Microplastics have a size smaller than 5 millimeters and are much smaller than the size we can see with naked eyes. Therefore, our bodies cannot filter them out. As a result, these microplastics can cause inflammation, obstruct our digestive system, and damage our gut lining.

The impact of plastic on the environment and marine life is alarming, but knowing that we, humans, are part of the problem is overwhelming. The amount of plastic waste we produce every year is immense, and if we don't change our ways, it will only get worse.

The Solution to Microplastics in Our Digestive Tract Could Be Psyllium Husk and Inulin.

Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is a powerful colon cleanser that can rid our bodies of toxins, including microplastics. When mixed with water, psyllium husk forms a gel-like substance that bulks up and moves through our digestive tract, trapping and removing microplastics along the way. Psyllium husk is also known to help regulate bowel movements and reduce inflammation in our gut.

Another solution to microplastics in our digestive tract is prebiotics, specifically inulin. Inulin is a type of soluble fiber that feeds friendly bacteria in our gut, promoting gut health. Studies have shown that inulin can strengthen the gut lining, which can reduce the absorption of toxins like microplastics into our bodies. Inulin can also help regulate bowel movements and reduce inflammation in our gut.

In addition to psyllium husk and inulin, there are other steps we can take to reduce our exposure to microplastics. One such step is to avoid plastic packaging and utensils when possible and opt for reusable and sustainable options instead. We can also be mindful of the products we use that contain microplastics, such as cosmetics and cleaning products, and choose more natural alternatives.

It is also important to note that the effects of microplastics on our health are still being studied, and more research is needed to fully understand the extent of their impact. However, taking steps to reduce our exposure to microplastics and improve our gut health can only be beneficial for our overall well-being.

The discovery of microplastics in human stool samples is the harsh reality of the plastic pollution crisis. The studies strongly suggest that it may have severe implications for human health (we haven't even touched on the topic of endocrine disruptors due to plastics), and we must take action to reduce plastic consumption and pollution.

Reducing plastic waste from our daily lives might seem challenging, but it's essential if we want to create a healthier planet for ourselves and the generations to follow. Being more conscious of our daily habits in using plastic, choosing eco-friendly alternatives, and encouraging others to do the same can go a long way in reducing our plastic footprint.

We must work together as a community to reduce plastic waste and promote a sustainable future. The change starts with us, and together we can make a difference. You can get started to better health by adding psyllium husk and inulin to your daily supplement regiment. Your colon will thank you for it!

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Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
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Date: December 27, 2022 10:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Taking Magnesium: Why You Need This Amazing Mineral.

Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re CONSUMING? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.

How Magnesium Keeps Us Healthy

Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?

Food Sources Rich in Magnesium

Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.

It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!

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Do You Know How Important Magnesium Is For The Body?
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Date: October 31, 2022 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Know How Important Magnesium Is For The Body?

You may not have realized it, but magnesium is an essential mineral for your body. It aids in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium is also a required cofactor for an estimated 300 enzymes. That means it helps catalyze reactions like fatty acid synthesis, protein synthesis, and glucose metabolism. Not to mention, magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Whew! As you can see, this mineral is pretty important stuff. Read on to learn more about why magnesium is so critical for our health.

Magnesium and Energy Production

One of the most important functions of magnesium is that it helps us produce energy. Every single cell in our bodies need energy to function properly, and magnesium plays a key role in the process of converting the food we eat into that much-needed energy. For example, magnesium is involved in breaking down carbohydrates into glucose which can then be used for energy by the cells.

Magnesium and Muscle Functioning

In addition to helping produce energy, magnesium is also necessary for proper muscle functioning. This mineral helps muscles relax after they contract as well as regulates electrolyte balance in the body. electrolyte imbalance can lead to muscle cramping, spasms, or even irregular heartbeats, so it's crucial that we maintain healthy levels of magnesium to keep our muscles functioning properly.

How to Get More Magnesium

Now that you know all of the important functions that magnesium plays in our bodies, you're probably wondering how you can make sure you're getting enough of this essential mineral. The best way to ensure adequate magnesium intake is through diet since our bodies cannot produce this mineral on their own. Some good dietary sources of magnesium include leafy green vegetables, legumes, nuts and seeds, whole grains, dairy products, fish, and meat. You can also get your recommended daily intake of magnesium through supplements if you feel like your diet is lacking or if you have a medical condition that requires extra magnesium (such as diabetes).

As you can see, magnesium is an essential mineral with many vital functions in our bodies. from helping produce energy to regulating electrolyte balance, this nutrient plays a big role in keeping us healthy and function properly both physically and mentally. Make sure you are getting enough magnesium in your diet by CONSUMING foods like leafy greens, legumes, whole grains, dairy products ,and nuts or by taking supplements if necessary. Your body will thank you!

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How Maca Powder can boost your energy levels
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Date: October 31, 2022 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Maca Powder can boost your energy levels

You may have seen Maca powder in the grocery store and wondered what it is and what it does. Maca is a root vegetable that is native to Peru and has been used for centuries as a food source and as a general energy tonic. More recent scientific data suggest that "gelatinized" maca may help to support healthy sexual activity and fertility for men. Clinical data indicate that maca does not exert a direct effect on endocrine function. Here are some more potential benefits of CONSUMING maca powder.

Maca Root for improved Energy Levels

Maca Powder is high in several vitamins and minerals, including Vitamin C, Copper, and Iron, which can all contribute to improving energy levels. Vitamin C is a well-known immune system booster, while copper helps the body to produce red blood cells. Iron aids in the transport of oxygen to the cells. All of these nutrients working together can help to improve your overall energy levels.

Maca Root for hormone balance

Maca root is also believed to help with hormone balance due to its high concentration of plant sterols. Plant sterols are known to mimic the action of human hormones in the body. This property of maca root could potentially help with PMS symptoms, menopause symptoms, and even libido. However, more studies need to be done in order to confirm these effects.

Maca Root as an Antioxidant

Another benefit of CONSUMING maca root powder is that it is a rich source of antioxidants. Antioxidants work by scavenging harmful toxins and free radicals from the body. Free radicals have been linked to several chronic diseases such as heart disease, cancer, and diabetes. Therefore, by CONSUMING foods rich in antioxidants, you can help reduce your risk of developing these conditions.

As you can see, there are many potential benefits to including maca root powder in your diet. If you are looking for an energy boost or want to help improve your hormone balance, give maca powder a try! Just be sure to check with your healthcare provider first if you have any concerns or underlying health conditions.

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NOW Real Food® Goldenberries - Your New Favorite Superfood!
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Date: October 22, 2022 11:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Real Food® Goldenberries - Your New Favorite Superfood!

Here at NOW Real Food®, we're always on the lookout for new and exciting ways to help our customers live healthier, happier lives. That's why we're so excited to introduce - NOW Real Food® Goldenberries!

Native to South America, goldenberries have been consumed for thousands of years thanks to their numerous health benefits. Once dried, they resemble raisins, but their taste is a unique and exotic combination of sweet-and-sour, pucker-up goodness the whole family will absolutely love!

Not only are they delicious, but goldenberries are also incredibly versatile. You can enjoy them straight out of the bag, mix them with nuts and granola for an ultra-tasty trail mix, sprinkle them on salads, add them to breads and cookies, or create your own tasty jams and jellies. Goldenberries are also paired with artisan wines, cheeses and chocolates to create unique and remarkable flavor combinations. Trust us - there's nothing quite like goldenberries!

So what are you waiting for? Head on over to our website and stock up on NOW Real Food® Goldenberries today. Your taste buds (and your body) will thank you!

The Health Benefits of Goldenberries

In addition to being delicious and versatile, goldenberries are also packed with nutrients that can help your body in a variety of ways. Here are just a few of the many health benefits associated with CONSUMING goldenberries:

  • Boosts Immune System: Goldenberries are rich in vitamins A and C, as well as antioxidants, all of which work together to boost your immune system.
  • Improves Digestion: Goldenberries contain fiber and other nutrients that help improve digestion by keeping you regular and promoting gut health.
  • Reduces Inflammation: The antioxidants found in goldenberries have been shown to reduce inflammation throughout the body, which can lead to a reduction in pain and stiffness associated with conditions like arthritis.
  • Promotes Weight Loss: Because they're high in fiber and low in calories, goldenberries can help you feel full while eating less, making them a great choice if you're trying to lose weight.
  • Increases Energy Levels: Goldenberries are a great source of natural energy thanks to their B-vitamin content. So if you're feeling sluggish, grab a handful of golden berries for a quick pick-me-up!
  • Improves Heart Health: The antioxidants found in goldenberries can help improve heart health by reducing cholesterol levels and preventing oxidative damage to cells.

As you can see, there are plenty of good reasons to start incorporating NOW Real Food® Goldenberries into your diet! Not only are they delicious, but they offer numerous health benefits that can help improve your overall well-being. So what are you waiting for? Head on over to our website and stock up today! Your taste buds (and your body) will thank you!

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The Many Benefits of Cherry Fruit Dietary Supplements
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Date: September 28, 2022 12:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Cherry Fruit Dietary Supplements

Did you know that the cherry fruit is not only delicious but also boasts a wide range of health benefits? This superfruit is loaded with nutrients and antioxidants that can help fight free radicals, boost immunity, and even reduce inflammation. What's more, cherry fruit dietary supplements are now available in a 10:1 concentrate, making it easier to get all the benefits of this amazing fruit in just one serving.

The Health Benefits of Cherry Fruit

Cherry fruit is an excellent source of vitamins A and C, two essential vitamins that play important roles in boosting immunity and fighting free radicals. Vitamin A is also necessary for maintaining healthy vision, while vitamin C is known for its anti-inflammatory properties. In addition to these vitamins, cherry fruitalso contains numerous other nutrients such as potassium, iron, and calcium.

One of the most impressive health benefits of cherry fruit is its ability to neutralize free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as cancer. But thanks to the high concentration of antioxidants in cherry fruit, this superfruit can help fight back against free radicals and reduce your risk of developing these conditions.

Cherry fruit is also known for its anti-inflammatory properties. This means that it can help reduce swelling and pain associated with arthritis and other inflammatory conditions. In fact, some studies have shown that CONSUMING cherry fruit or supplements may be just as effective as taking over-the-counter medications like ibuprofen for treating these conditions.

Lastly, cherry fruit has also been shown to help lower uric acid levels in the blood. High uric acid levels can lead to gout, a painful form of arthritis. So by CONSUMING cherry fruit or supplements on a regular basis, you may be able to lower your risk of developing this condition.

In Summary:

As you can see, there are many reasons why you should consider adding cherry fruit dietary supplements to your daily routine. Not only do they taste great, but they offer a wide range of health benefits including improved immunity, reduced inflammation, and protection against free radicals. So why not give them a try today? You may be surprised at how much difference they can make in your overall health and well-being.

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The Various Health Benefits of Moringa Oleifera
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Date: September 20, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Various Health Benefits of Moringa Oleifera

Moringa Oleifera is a tree that is native to India, Pakistan, and Bangladesh. For centuries, it has been used as a food source because of its many nutrients. It is only recently that studies have been done to confirm the health benefits that are attributed to the tree. These benefits are a result of the numerous bioactive components that are naturally occurring in Moringa, including phenolic acids, flavonoids, isothiocyanates, tannins, and saponins.

Some of the potential health benefits of CONSUMING Moringa Oleifera include:

1) Boosts immune system – This is due to the presence of vitamins and minerals such as Vitamin C, Potassium, and Zinc.*

2) Regulates blood sugar levels – This is beneficial for those who suffer from diabetes.*

3) Reduces inflammation – This can help with conditions such as arthritis.*

4) Protects against bacterial infections – This is due to the presence of compounds such as Quercetin and Chlorogenic Acid.*

5) Aids in digestion – This is due to the presence of fiber.*

6) Increases energy levels – This is due to the presence of Vitamin B6.*

7) Improves cognitive function – This is due to the presence of Rutin.*

8) Moisturizes skin – This helps to keep skin looking young and healthy.*

In Summary:

Moringa Oleifera has a multitude of health benefits that have been attributed to its naturally occurring bioactive components. It is important to consume organic moringa leaf in order to reap these benefits. NOW uses only non-GMO organic moringa leaf in their products. By adding this superfood into your diet, you can improve your overall health and well-being.

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The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?
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Date: August 03, 2022 04:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?

It's no secret that collagen is a hot topic in the beauty world right now. Everyone from celebrities to your average Jane is talking about how they're using collagen to improve their skin health and appearance. But what is collagen, exactly? And can it really help you look younger and feel better? Lets take a closer look at collagen and its potential benefits for skin health.

What is collagen and what does it do for the body?

The body's collagen production naturally starts to decline at around age 25. Collagen is a protein that helps give skin its strength and elasticity. It can also be found in connective tissues, bones, and cartilage. A lack of collagen can lead to wrinkles, dry skin, and joint pain. Increasing collagen levels can help improve the appearance of skin, reduce the risk of injuries, and improve joint function. There are a number of ways to increase collagen levels in the body, including CONSUMING collagen supplements, using collagen-containing skincare products, and getting regular exposure to UV light.

The benefits of collagen for skin health

Collagen is present in the skin of all mammals and is responsible for providing skin with its youthful appearance. As we age, collagen production decreases, which can lead to wrinkles, sagging skin, and other signs of aging. Fortunately, there are many benefits of collagen for skin health that can help counteract the signs of aging.

Some of the key benefits of collagen for skin include increased hydration, improved elasticity, reduced wrinkles and lines, and a more youthful appearance. Collagen supplements can also help improve the appearance of scars and stretch marks. In addition, collagen peptides have been shown to reduce inflammation in the skin.

If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix.

How to increase your intake of collagen

Collagen powder can be added to many drinks, such as smoothies, coffee, or tea. You can also mix it with water to make a collagen drink. Another way to increase your collagen intake is by eating foods that are high in collagen. Some good sources of collagen include bone broth, fish, and chicken. Natures Plus collagen has those sources and more.

The benefits of collagen for skin health are clear, and there are many ways to increase your intake of collagen. If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix. Give it a try today1

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How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin
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Date: August 02, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin

Your eyes are very important to you, and you should do everything you can to protect them. One way to protect your eyes is by CONSUMING nutrients that help keep them healthy. Lets discuss two of those nutrients: lutein and zeaxanthin. These nutrients help protect your eyes from the sun's harmful UV rays and also help preserve your vision as you age. So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet!

What are lutein and zeaxanthin, and what do they do for the eyes?

Lutein and zeaxanthin are carotenoids that are found in high concentrations in the retina. They are believed to play a role in protecting the eye from damage caused by sunlight and other forms of radiation. Lutein and zeaxanthin also help to improve vision, especially in low-light conditions.

Why should one protect their eyes from UV Light?

UV radiation can cause various forms of eye damage, including cataracts, macular degeneration, and pterygium. Lutein is a natural pigment that helps to build a yellow layer in the eyes and protect them from the harmful effects of UV radiation.

Zeaxanthin can help protect the the eye from macular degeneration?

Macular degeneration is a leading cause of vision loss in the United States. Zeaxanthin can help protect the eye from this condition. Zeaxanthin is a pigment found in the retina, and it helps to filter out harmful blue light. This can help to reduce the risk of macular degeneration.

How much should you be CONSUMING each day?

There is no set recommended daily intake for lutein and zeaxanthin, as research on the topic is ongoing. However, most experts recommend aiming for at least 10 mg of lutein and 2 mg of zeaxanthin each day.

So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet! These nutrients can help preserve your vision and protect your eyes from the sun's harmful UV rays. Try to aim for at least 10 mg of lutein and 2 mg of zeaxanthin or more each day.

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IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life
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Date: July 06, 2022 11:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life

If you are a man, there is a good chance that you are interested in building muscle and improving your quality of life. And if that is the case, you may be wondering about IGF-1 benefits for men. What is IGF-1? How can it help you? In this blog post, we will discuss the benefits of IGF-1 for men and how to maximize them!

What is IGF-1 and what are the benefits for men?

IGF-1, or Insulin-Like Growth Factor 1, is a hormone that occurs naturally in the human body. It is similar to insulin in structure and function, and it plays an important role in regulating cell growth. IGF-1 levels are highest during childhood and adolescence, when the body is growing rapidly. However, levels begin to decline in adulthood. Some research has suggested that declining IGF-1 levels may be linked to age-related health conditions such as muscle loss and osteoporosis. Supplementing with IGF-1 has been shown to increase muscle mass and strength, improve bone density, and reduce the risk of age-related diseases. For these reasons, IGF-1 supplementation is often recommended for older adults.

How can you increase your IGF-1 levels?

Deer antler velvet extract is one such supplement that has been shown to be effective in increasing IGF-1 levels. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being.

How to cycle IGF-1 for maximum results?

It is produced naturally by the liver, but it can also be injected into the body through synthetic means. IGF-1 has a number of different benefits, including the promotion of muscle growth, the healing of wounds, and the prevention of age-related diseases. However, it is also important to cycle IGF-1 in order to avoid potential side effects. When used correctly, IGF-1 can help to improve physical performance, accelerate recovery from injury, and delay the aging process. One can cycle deer antler velvet extract which is high in IGF-1 on 8 weeks, off 4 weeks back on again.

Keep in mind, taking IGF-1 and working out is good, but if you are not getting enough protein, one can not build muscle like they could when CONSUMING 1 gram of protein per body pound. IGF-1 is an important hormone in the body that helps with muscle growth, but if protein intake is low, it will be difficult to see results. Be sure to not only supplement with IGF-1, but also get adequate protein through diet or supplementation (protein powders).

If you are looking for a way to improve your health and well-being, you may want to consider taking deer antler velvet extract. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. Thanks for reading! We hope this post has been informative and helpful. If you have any questions, please feel free to contact us.

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The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
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Date: June 25, 2022 10:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous


We've all heard the saying "sugar is sweet, but it's not so sweet when it's in your blood." This is a very accurate statement. Sugar is digested into glucose and fructose. Glucose raises blood sugar levels, while fructose is metabolized by the liver into fat. If too much fructose is consumed, it can result in the development of nonalcoholic fatty liver disease. We will discuss how sugar is digested, metabolized, and why too much can be dangerous!

What is glycation and what does it do to the body?

Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.

How does sugar cause glycation?

Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease.

How can you prevent glycation from happening?

There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.

Should we be worried about sugar intake?

Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're CONSUMING and to make sure that you're not overdoing it.

What are some healthy alternatives to sugar?

Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, CONSUMING too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.

So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're CONSUMING and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.

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How to Support a Healthy Immune System?
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Date: May 21, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Support a Healthy Immune System?

It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best!

What is the immune system and what does it do?

The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.

The benefits of a strong immune system?

A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.

Four ways to support your immune system?

There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.

Additional tips for keeping your immune system healthy?

In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and CONSUMING them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.

In conclusion:

A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?

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Could quercetin be the answer to your allergies?
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Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can you reduce your exposure to allergens in your environment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while CONSUMING natural vitamin and herbal supplements.

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend CONSUMING between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, CONSUMING large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that CONSUMING polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, CONSUMING foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, CONSUMING foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of CONSUMING large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    CBD comes from Cannabis Sativa
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    Date: October 09, 2020 10:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD comes from Cannabis Sativa


    Cannabis Sativa is an herb that has been well documented (used) in history for thousands of years. it is extremely unique in the fact that it contains the perfect profile of phytocannabinoids. In order to get the full benefits of cannabinoids, a perfect plant is needed.

    When looking for quality CBD, one must stick with known name brands like CV Science (PlusCBD), Hempceutix by Natures Plus, Leaf Therapeutics by Solaray, and Smart Organics.

    Unfortunately, it can be confusing choosing a CBD product because at the moment there are more than 400 brands of CBD.

    Inferior quality hemp products may:

    • Use poorly grown or inactive hemp, with little or no cannabinoids.
    • Use harmful solvents and other harmful extraction methods.
    • Use isolated, individual cannabinoid compounds.
    • Use synthetic cannabinoids, which are actually dangerous and can cause injury.
    • Be Difficult to absorb.
    • May not contain the potency they claim.

    Sticking with name brands that are known to be effective and hold to supplement industry standards are important, the above mentioned brands use CO2 extraction to preserve all the active ingredients found in the Cannabis Sativa plant. CONSUMING a full spectrum CBD is important!

    A Quality Hemp derived CBD can help improve ECS Function:

    • Improve the natural release of cannabinoids each cell makes in the body.
    • Can Directly adhere to the endocannabinoid receptors in our body's.
    • Increase the amount of available cannabinoids in the body.
    • Promote or increase endocannabinoid receptor sensitivity and function in the body.

    Researchers have discovered 180 different cannabinoids found naturally in hemp, each are able to work in a different way in the body. Only a select few brands provide the full spectrum cannabinoids we need for better health.

    If you are looking to ease pain, reduce anxiety, improve sleep, and balance the body, consider using a full spectrum, Name Brand CBD product and feel the difference it can make in your life!

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    No to Pain Pills and Yes to Safe and Effective Curcumin
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    Date: September 04, 2020 11:05 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: No to Pain Pills and Yes to Safe and Effective Curcumin

    Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen.

    Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.

    Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.

    The alternative: Curcumin is a safe and effective pain reliever

    Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from CONSUMING this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.

    Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs.

    Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6363)


    Kill bacteria, prevent bacteria from sticking to teeth, and promote salication
    TopPreviousNext

    Date: November 12, 2019 03:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Kill bacteria, prevent bacteria from sticking to teeth, and promote salication

    Destroys Bacterial Biofilm

    Xylitol is a Sugar alcohol with a unique 5-carbon structure. Clinical studies suggest xylitol breaks up biofilm bacteria found in the teeth. Bacteria found in the teeth try and consume this unique 5-carbon sugar molecule, but soon discover it can not break down the sugar for food, so it expends all its energy trying to expel the sugar effectively starving out the bacteria and killing it.

    Has anti-adherence Effect:

    Xylitol also has anti-adherence effects within the mouth. When you brush of floss with xylitol, the bacteria in the mouth can not stick to anything, because of this the bacteria can not colonize and reproduce.

    Can promote salivation:

    Xylitol promotes salivation which is a natural defense system in the mouth. By CONSUMING mints, gum, and other forms of foods that contain xyltiol, one can help prevent cavities and improve oral health. Have you had your xylitol today?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6343)


    Experts find that vitamin D can soothe symptoms of COPD
    TopPreviousNext

    Date: May 13, 2019 04:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Experts find that vitamin D can soothe symptoms of COPD





    European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

    Key Takeaways:

    • Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
    • COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
    • The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

    "Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

    Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313)


    Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink
    TopPreviousNext

    Date: May 09, 2019 02:20 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink





    In today's health world, the agenda has been hydration, drink more water. While minerals and different things have been added to commercially sold water to enhance flavor, little of it if any helps with health issues. Latest trends have been for people to add their own things, such as whole berries, citrus fruit slices or cucumber. But there is a value to spice, and ginger is gold. Ginger has anti inflammatory properties that can help relieve symptoms of swelling and gout in joints, but so much more. Ginger water can soothe an upset stomach, help balance blood sugars,relieve menstrual cramps, and even help fight off several chronic diseases.

    Key Takeaways:

    • To gain more from the benefits that this spice can give, one should drink plain ginger water because adding artificial sweeteners can result in bloating.
    • It has been found that consuming ginger can help improve blood sugar. A study found that it helped diabetic patients with their glycemic indices.
    • Ginger can help patients with chemotherapy because it eases morning sickness and nausea that might be caused by having chemotherapy.

    "Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes."

    Read more: https://www.naturalnews.com/2019-03-31-5-health-benefits-of-ginger-water-anti-inflammatory-drink.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6293)


    Benefits of MCT Oil On the Keto Diet
    TopPreviousNext

    Date: May 03, 2019 02:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benefits of MCT Oil On the Keto Diet





    MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

    Key Takeaways:

    • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
    • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
    • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

    "Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

    Read more: https://draxe.com/mct-oil-on-keto-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248)


    Bone Broth Diet Plan Benefits & How to Follow It
    TopPreviousNext

    Date: April 26, 2019 05:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Bone Broth Diet Plan Benefits & How to Follow It





    The bone broth diet is something that has become increasingly popular. The diet was developed by Dr. Kellyann Petrucci and was detailed in her diet book on the same subject. The bone broth diet itself is used intermittently with the paleo diet, as an emphasis on consuming whole foods and low amounts of sugar and carbohydrates is necessary for its success. In order to follow the diet a user would consume only the paleo diet for five days and then fast on the other two days of the week.

    Key Takeaways:

    • The bone broth diet consists of cycling between fasting and eating whole foods paired with bone broth for a period of 21 days.
    • Benefits of the bone broth diet include weight loss, healthy skin, improved joint function, and improved gut health.
    • The bone broth diet may not be for everyone, so it is recommended to test out the diet in a 7-day period before beginning the diet.

    "Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation. Let’s take a look at a few of the potential ways that the diet can enhance overall health."

    Read more: https://draxe.com/bone-broth-diet-plan-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6201)


    Cranberries improve oral health, study concludes
    TopPreviousNext

    Date: April 26, 2019 02:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cranberries improve oral health, study concludes





    According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay.

    Key Takeaways:

    • Although cranberries, Vaccinium macrocarpon, are usually eating during Thanksgiving, one should make it a habit to take them regularly due to its health benefits.
    • It has been discovered that cranberries are especially good for oral health. A new study found that it can help fight inflammation due to gingivitis.
    • Gingivitis is caused by the inflammation of the gums due to the buildup of bacteria that form plaque. If left untreated, it develops to periodontitis.

    "The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis."

    Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6192)


    4 magical herbs that can help you lose weight faster
    TopPreviousNext

    Date: April 26, 2019 01:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 magical herbs that can help you lose weight faster





    We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

    Key Takeaways:

    • A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
    • Garlic may also suppress appetite triggers and aid in burning off calories already present.
    • Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

    "Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6191)


    Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
    TopPreviousNext

    Date: April 25, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss





    Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar.

    Key Takeaways:

    • Since fiber is an essential macronutrient that the body requires, people who are suffering from constipation can get relief from having it in their diet.
    • Some of the benefits of taking fiber include the smooth movement of bowel through the increase in the weight and size of stool, and for losing weight.
    • Although fiber is good for the body, too much of fiber is unhealthy because it can lead to bloating, gas, and constipation.

    "This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses."

    Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6181)


    A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
    TopPreviousNext

    Date: April 23, 2019 03:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A diet rich in nuts like almonds is found to drastically improvecolon cancer survival





    The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity.

    Key Takeaways:

    • A study instigated by researchers at the Dana Farber Cancer Institute used 800 subjects.
    • Selected study participants all had stage III bowel cancer and were monitored to observe the effects of nut consumption in the progress of their disease.
    • The study revealed that those participants who ate at minimum 2 servings of nuts weekly evaded an early death, improving their odds by more than 50%.

    "Almonds have immense health benefits and are ideal in improving bowel cancer."

    Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6164)


    Top Benefits of Flaxseed
    TopPreviousNext

    Date: April 23, 2019 01:56 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top Benefits of Flaxseed





    Flaxseed isn't just advantageous to your health through its main components of lignans, but it is also naturally contains several vitamins and nutrients that are essential for us to thrive. Consuming flaxseed on a consistent basis will also provide you with supplementation of magnesium, vitamin B, K, and C, as well as iron. With all of these attributes combined with its other naturally healing properties, flaxseed has the potential to help the human in body in several ways, including protecting against bone diseases such as osteoporosis.

    Key Takeaways:

    • Flax seed has become more popular as a dietary supplement in the last few years.
    • Studies have shown that flax seed acts against obesity in mice.
    • If you decide to incorporate flaxseed in your diet, start with small amounts, as there may be side effects.

    "Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity,3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women."

    Read more: https://www.prohealth.com/library/top-benefits-flaxseed-90238

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6157)


    Researchers reveal how the common curry spice turmeric kills coloncancer cells
    TopPreviousNext

    Date: April 19, 2019 02:20 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Researchers reveal how the common curry spice turmeric kills coloncancer cells





    Studies are now showing that turmeric, which is a common spice found in curry, can actually help kill off colon cancer cells to help the disease from progressing. They believe that these healing properties are due to the curcumin content that is found within the spice itself. If you're searching for ways to take in adequate amounts of turmeric, try consuming turmeric tea. For a more savory option, turmeric tastes fantastic when sprinkled on roasted produce.

    Key Takeaways:

    • Turmeric, a spice, is known for its use in making curry but also for its distinctive taste and use for various pharmacological purposes.
    • It has been confirmed that turmeric has a powerful compound, curcumin, that makes it have a powerful punch against cancer by inducing apoptosis and cell cycle arrest.
    • The third most common cause of deaths related to cancer is colon cancer. It is very difficult to diagnose because the symptoms only appear at the late stage.

    "In this study, published in the journal Nutrition Research, the researchers hypothesized that curcumin-induced ROS works against colon cancer by promoting apoptosis and inhibiting the cell cycle. They tested this through in vitro experiments involving Smd4 and p53 mutated HT-29 colon adenocarcinoma cells."

    Read more: https://www.naturalnews.com/2019-02-27-common-curry-spice-turmeric-kills-colon-cancer-cells.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6143)


    Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
    TopPreviousNext

    Date: April 17, 2019 01:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain





    Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.

    Key Takeaways:

    • 70 minerals, sourced from the oceanic depths, were the recent focus of a multinational study.
    • These specific 70 minerals, purports the study, may increase brain blood flow and hemoglobin post-exercise.
    • Although athletes routinely ingest energy-boosting post-workout drinks, many are highly processed and replete with artificial ingredients.

    "From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."

    Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6136)


    Health Benefits of ginger tea
    TopPreviousNext

    Date: April 13, 2019 11:20 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of ginger tea





    Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.

    Key Takeaways:

    • Ginger tea can help soothe morning sickness, and is completely safe to drink while pregnant.
    • Ginger tea is an antioxidant and can boost the strength of your immune system and help combat respiratory illnesses.
    • Drinking more than the recommended amount of ginger tea can cause unpleasant effects like bloating and heartburn.

    "Ginger tea may help with everything from motion sickness to cardiovascular diseases."

    Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6132)


    Alpha lipoic acid (ALA) treats back pain naturally: Research
    TopPreviousNext

    Date: April 13, 2019 11:15 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Alpha lipoic acid (ALA) treats back pain naturally: Research





    Studies of chronic pain sufferers that have been dealing with pain over a twelve week span have shown promising success by consuming alpha lipoic acid (ALA) supplements. By taking 600 mg per day, patients saw a large decrease in the amount of pain that they were suffering due to the consumption of the ALA pills. Researchers hope that the success of ALA in correlation to chronic lower back pain could give patients the opportunity to rely on more natural methods as opposed to opiates.

    Key Takeaways:

    • The International Journal of Immunopathology and Pharmacology reported on lower back pain caused by nerve damage in 2009.
    • The study revealed that alpha lipoic acid, used with other treatment modalities, was helpful to sufferers and a useful adjunct in the restoration of normal function.
    • A more recent study showed data suggesting that the antioxidant has the power to alleviate general back pain, regardless of the source.

    "If you suffer from chronic lower back pain, there is hope beyond a life of just taking pharmaceutical painkillers all the time to cope with the agony."

    Read more: https://www.naturalnews.com/041571_alpha_lipoic_acid_back_pain_natural_treatment.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6130)


    Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions
    TopPreviousNext

    Date: April 11, 2019 01:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions





    Our brains are the most important thing we could ever possess, so why not take something that helps naturally assist it’s function. Omega-3 is the main focus of this article and centers on new evidence found that an aging brain can be somewhat suppressed by consuming some good ole omega-3. It quickly touches on two specific studies and their findings concerning the size of one part of the brain. Additionally, it outlines a few extra benefits of the vitamin and the importance of striking a good bodily balance.

    Key Takeaways:

    • Although aging cannot be stopped, but the best thing one can do for himself is to age in the healthiest manner possible.
    • It has been found by researchers in their studies that healthy brain aging can be promoted by consuming omega-3 and omega-6 fatty acids in the right proportion.
    • Because the brain is composed of different complex interconnected parts that age at different rates, some brain structures can deteriorate faster than others.

    "The researchers found that people who had higher blood levels of certain omega-3 fatty acids – namely ecosatrienoic acid, stearidonic acid, and ALA – had a bigger frontoparietal cortex and therefore performed better on fluid intelligence tests."

    Read more: https://www.naturalnews.com/2019-02-13-omega-3-intake-found-to-substantially-slow-brain-aging.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6126)


    Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV
    TopPreviousNext

    Date: April 04, 2019 12:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV





    If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C.

    Key Takeaways:

    • A well balanced diet keeps one fit and healthy while a diet that is based on junk food with inadequate exercise regime weakens the immune system.
    • The signs of vitamin C deficiency are dry hair and skin, fatigue, frequent mood changes, and joint and muscle pains.
    • The benefits of taking Vitamin C are immense. You not only build up your immunity, but also are fighting radical activity and oxidative damage caused by this activity.

    "This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts."

    Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6120)


    Eating chili regularly may make you live longer
    TopPreviousNext

    Date: April 04, 2019 09:24 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating chili regularly may make you live longer





    The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits.

    Key Takeaways:

    • Peppers and spices are not only for eating, but are key to many traditional medicines.
    • Capsaicin, which determines the spiciness of a pepper, reduces cardiovascular disease and kills bad bacteria.
    • Antioxidants are a key component of peppers and spices, and play a big role in being helpful to our bodies.

    "They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives."

    Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6118)


    Eating ginger regularly may suppress the negative effects of ahigh-fat diet
    TopPreviousNext

    Date: March 27, 2019 03:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating ginger regularly may suppress the negative effects of ahigh-fat diet





    A study, conducted by Korean researchers and published in the journal "Nutrients", found that consuming ginger extract can prevent some of the detrimental effects of a high-fat diet. In the study, 27 rats were divided into three groups. Members of each group were fed a high-fat diet. Members of two of the groups were also given ginger extract. One group was given a hot-water extract; the other group was given ginger extracted by high hydrostatic pressure. Both groups that received ginger extract had lower body weight and lower body fat percentage than the group that was given no ginger extract.

    Key Takeaways:

    • A new report that was due to a study by Korean researchers have found that taking ginger extracts prevents body weight gain and body fat.
    • The study used rats to understand the effects of taking ginger on obesity and inflammation and used two types of ginger extracts.
    • The study consisted of 27 rats fed with high fat diets. One group did not have ginger extracts while two other groups had different types of ginger.

    "Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients."

    Read more: https://www.naturalnews.com/2019-01-26-eating-ginger-suppresses-the-negative-effects-of-high-fat-diet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6100)


    How much omega-3 should you take each day?
    TopPreviousNext

    Date: March 27, 2019 10:28 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How much omega-3 should you take each day?





    Many of us are well aware of the benefits surrounding omega-3 fatty acids, but exactly how much should we take on a routine basis in order to experience the most potent advantages? To receive benefits such as improved heart health, enhanced cognitive function, and inflammation reduction, people should be consuming 250 grams each day. This recommendation excludes pregnant women and children who should have around 300 grams each day due to their brains still being at a developmental milestone.

    Key Takeaways:

    • Omega-3 fatty acids provide health benefits such as improving brain function, strengthening immunnity, and reducing the risk of heart diseases.
    • The 3 types of omega-3 fatty acids are Docosahexaenoic acid (DHA), Alpha-linolenic acid (ALA), and Eicosapentaenoic acid (EPA).
    • Some health organizations recommend taking 250 to 500 mg of EPA and DHA each day for maximum health benefits.

    "DHA is essential for the eyes, brain and sperm cells. EPA is beneficial in reducing inflammation in the body."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/how-much-omega-3-should-you-take-each-day/articleshow/67672802.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6095)


    Why maca is one of the best natural remedies for fertility problems
    TopPreviousNext

    Date: February 15, 2019 09:38 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why maca is one of the best natural remedies for fertility problems





    In recent years, a very large focus has gone into using herbs and supplements to help boost problems humans are facing today. This article specifically touches on the herb maca and has been said to help aid in both physical and mental health, but can it help with fertility? It explores the possibility that by consuming this herb your sexual health and ability to reproduce can increase as well as help stabilize your bodies natural cycle. Additionally, it provides a few ways in which you can ultimately consume it.

    Key Takeaways:

    • Maca or Peruvian ginseng is known to have several uses which some include addressing fertility problems and boosting the sexual function.
    • First, the roots of the maca are planted and then harvested in a ceremony that coincides with the cyclical cadence of the earth.
    • Some of the ways the flavorful maca is used for are for consumption as tea, eaten with milk as a sweet gruel, and used to make cakes.

    "Maca is a tuber native to South America and it is considered an Andean miracle food."

    Read more: https://www.naturalnews.com/2019-02-10-why-maca-is-one-of-the-best-natural-remedies-for-fertility-problems.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6030)


    6 foods that are high in B vitamins - Sportskeeda
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    Date: February 08, 2019 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 foods that are high in B vitamins - Sportskeeda





    The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

    Key Takeaways:

    • The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
    • Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
    • Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

    "Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

    Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6012)


    Carotenoids may also bolster brain function in older adults: Study
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    Date: February 07, 2019 04:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Carotenoids may also bolster brain function in older adults: Study





    Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills.

    Key Takeaways:

    • Researchers from the University of Georgia have concluded that taking certain carotenoids can significantly improve the brain function of adults who are getting old.
    • Although getting old affects people differently, one common problem with old age is that old people tend to lose their cognitive function.
    • Carotenoids are found in fruits and vegetables as as plant pigments that give these fruits and vegetables their bright red, yellow, and orange hues.

    "However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions."

    Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6007)


    The role of magnesium in maintaining health
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    Date: February 06, 2019 02:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The role of magnesium in maintaining health





    Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

    Key Takeaways:

    • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
    • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
    • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

    "Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

    Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6003)


    Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection
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    Date: February 05, 2019 04:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection





    Sugar as various effects on the body, and Western diets are full of it in many forms. American consume nearly an entire diet that contains processed food, most of which contains highly concentrated amounts of sugar and or corn syrup. Consumption of these foods is not easy to avoid, as corn syrup is in just about everything, however, studies show that a diet high in refined sugars can lead to brain malfunction. It is not clear yet whether it is the population that is living longer is developing brain disorders such as Alzheimer more, or if there is a correlation between other health related issues from high sugar intake and brain diseases.

    Key Takeaways:

    • It should be noted that one should be conscious of his sugar intake because all food products have added sugar and Alzheimer’s rates are on the increase.
    • The belief that blood sugar consumption and Alzheimer’s have a link is still in speculation territory but because of the nature of Alzheimer’s, it should be well investigated.
    • Two doctors have published findings on the standard western diet. They conclude that these diets are linked to various neurological issues and induce smaller brain size.

    "However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease."

    Read more: https://www.naturalnews.com/2018-12-27-link-between-alzheimers-and-sugar.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6002)


    Another benefit of aloe vera: It reduces fasting blood glucose
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    Date: February 04, 2019 09:52 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Another benefit of aloe vera: It reduces fasting blood glucose





    Blood sugar regulation is imperative for all individuals, but especially those who are living with conditions such as diabetes. While many patients opt for pharmaceutical interventions to help maintain their glucose levels, natural alternatives such as aloe vera are showing to have a positive impact on sugar regulation. Aloe vera through oral consumption was able to reduce the glucose levels of diabetic patients by 46.6 milligrams while fasting. These results show that aloe vera could be exceptionally beneficial to those dealing with endocrine issues.

    Key Takeaways:

    • Researchers are always on the lookout for ways to treat diabetes because it continues to affect more and more people globally.
    • Scientists have discovered that aloe vera can be used as a natural medicine to treat diabetes when it is orally consumed.
    • The data collected from the study suggested that people with a fasting blood sugar level equal or above 200 mg/dL may experience more advantages from consuming aloe vera.

    "Researchers at David Grant Medical Center at Travis Air Force Base in California aimed to verify the effectiveness of oral consumption of aloe vera on reducing fasting blood sugar and HbA1c."

    Read more: https://www.naturalnews.com/2019-01-23-aloe-vera-reduces-fasting-blood-glucose-2.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6000)


    Top 8 Health Benefits of Artichokes and Artichoke Extract
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    Date: January 23, 2019 09:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 8 Health Benefits of Artichokes and Artichoke Extract





    Artichokes and artichoke extract should both be included in your diet and if they're not it is time to make a change. Consuming each of these items has extravagant benefits to your health and will certainly improve the way that you feel. What are the benefits of eating artichokes and artichoke extract? First, it can help prevent cancer. Second, it can improve your heart health. Third, artichokes and extract improve liver health. These benefits are just some of the perks that come your way!

    Key Takeaways:

    • Artichokes, which has several medicinal properties, is a type of thistle although many think it is a vegetable plant.
    • Artichoke extract which is composed of high concentrations of compounds that one can find in the plant is also a supplement.
    • Artichokes are packed with nutrients. They are low in fat but rich in fiber, vitamins, minerals, and antioxidants.

    "Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health."

    Read more: https://www.healthline.com/nutrition/artichoke-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5985)


    4 Health Benefits Of Vitamin C - Medical Daily
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    Date: December 21, 2018 09:13 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 Health Benefits Of Vitamin C - Medical Daily





    Everyone know that Vitamin C is really healthy and has a lot of use cases. It is something that everyone should have on a consistent basis and incorporate it into their daily in take. The benefits from this Vitamin are actually very simple. They help fight off illnesses and make it far less likely for you to catch any kind of disease. In other words, it helps fortify the immune system. Also, it can allow for your skin to look more healthy.

    Key Takeaways:

    • Vitamin C is good for keeping your immune system functioning, although there is limited evidence that it protects you against the common cold.
    • If you smoke during pregnancy, consuming Vitamin C might reduce the harmful risks to your infant.
    • Vitamin C helps maintain eye health and can delay age-related eye disorders that can lead to a loss of vision.

    "The recommended daily intake of vitamin C for adults is in the range of 65 to 90 milligrams per day."

    Read more: https://www.medicaldaily.com/4-health-benefits-vitamin-c-428847

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5918)


    How To Make Vitamin C Powder At Home For Immune System Support
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    Date: November 17, 2018 10:25 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Make Vitamin C Powder At Home For Immune System Support





    Vitamin C is an absolutely essential vitamin for human bodies, especially as human bodies can not replenish their supply without consuming it from outside sources. Scurvy, which is a disease which manifests when vitamin C stores become dangerously low, is notable via symptoms such as bleeding gums, slow wound-healing and joint pain. Before vitamin C and its uses were understood, it was not unusual for the disease to take hold among sailing crews. Traveling for long distances, usually without recourse to fresh stores, the seamen made an unfortunate and easy target for the disease. Although it is now considered a rare occurrence the disease can and still does manifest under circumstances of unvaried diet. Regardless of one's diet, however, it is possible to supplement one's use of vitamin C. There is even an easy DIY way to make vitamin C powder for individual use. Besides providing the needed daily minimum quota of an essential nutrient that builds immunity and supports the cardiovascular system, the organic vitamin C powder recipe ensures the recipient garners valuable fiber and enzymes. It's also more absorbable than pill variants. To make the powder, first peel some oranges. Blend the peels, then place them in a glass dish and inside an oven set to low heat. Stir the peels from time to time. You'll want to use about 10 oranges and no water. To make sure the temperature is not too high, leave the oven door cracked open. Once the peels are thoroughly dehydrated, put them through the blender again and make a flour of them. Strain the flour and put the results in a glass jar. Use this golden powder as a nutritious additive to soups, teas and more.

    Key Takeaways:

    • Scurvy, which manifests with an extreme lack of vitamin C, is a disease that often becomes visible through symptoms like bleeding gums.
    • You can make your own home-made vitamin C with orange peels that you put in a blender.
    • Afterwards place the peels in a glass dish and heat it in the oven, using low heat and stirring the peels from time to time.

    "Human beings, just like other mammals, are unable to produce their own vitamin C."

    Read more: https://www.youtube.com/watch?v=4f3TEaodS8E

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5842)


    The surprising link between magnesium and brain health
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    Date: November 12, 2018 02:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: The surprising link between magnesium and brain health





    According to new studies, the links between magnesium and the benefits of brain health have been very positive. According to scientists, they have been looking at the magnesium deficiency in America for quite some time and believe it contributes a lot to our brain health. A study showed that magnesium helped a person's cognitive function and reduces impairment. Studies have also shown that magnesium can help a person's mental health and could improve one's mood or anxiety issues.

    Key Takeaways:

    • Scientist have been looking at the magnesium deficiency in the United States now and believe it could be a contributing factor in our brain health.
    • A study showed that magnesium helped a persons cognitive function and reduced impairment.
    • Consuming more magnesium in one's diet could improve a person's overall mood and help reduce anxiety.

    "A study published in the Journal of Alzheimer’s Disease showed that magnesium can enhance cognitive function in humans while reducing impairment."

    Read more: https://www.naturalnews.com/2018-11-06-link-between-magnesium-and-brain-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5827)


    Natural remedies for dry scalp
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    Date: October 31, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Natural remedies for dry scalp





    Dry scalp may sound like a ho-hum problem, but it can quickly become an irritating and all-consuming affair should the dryness lead to intense itch and dead skin amassing on the scalp, before descending as mortifying flakes. Though there are chemical-laden options available to consumers at pharmacies and groceries, it behooves the natural-minded consumer to consider some options that use organic ingredients. Aloe vera gel is one specific that can be used as a stand-alone on the scalp. Simply apply and leave on for an hour, repeating a couple times a week. A slightly more complicated approach incorporates olive oil, dressed up with a few drops of lavender oil. The combination deeply nourishes the scalp and leaves a light fragrance.

    Key Takeaways:

    • To moisturize a dry scalp, thereby alleviating itchiness and embarrassing flakes, try a mixture of olive oil and several drops of lavender essential oil.
    • Leave the mixture in place, on your scalp for an hour for best results and repeat the process two times a week.
    • Aloe vera gel, which can also be applied topically, makes another good alternative treatment to combat dry scalp itch and dandruff.

    "Dryness is among the most common skin issues that affect the scalp – one which, if left unaddressed, can easily become an annoying problem."

    Read more: https://www.naturalnews.com/2018-10-16-natural-remedies-for-dry-scalp.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5808)


    Food science: Cinnamon can be used to treat various illnesses
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    Date: October 19, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Food science: Cinnamon can be used to treat various illnesses





    Food science: Cinnamon can be used to treat various illnesses

    According to a study in the BMC Complementary and Alternative Medicine journal, cinnamon is a safe and effective anti-parasitic, antioxidant, and antimicrobial substance that can be used to treat many different types of infections. Furthermore, cinnamon can decrease glucose in the blood, making it beneficial to diabetics and pre-diabetics. A study conducted on healthy adults consuming Ceylon cinnamon daily for three consecutive months showed a reduction in both their blood pressure and cholesterol levels. So next time you have a muffin or have a cup of tea, don't hesitate to sprinkle some aromatic and medicinal cinnamon on top.

    Key Takeaways:

    • It is crazy to think about how some natural ingredients can really help someone's health.
    • No matter who you are, there is a high chance that you will like a bit of cinnamon!
    • Being able to take care of yourself should be paramount to everything else in life.

    "Earlier research suggests that cinnamon offers anti-microbial, anti-parasitic, antioxidant, and blood glucose lowering properties, as well as beneficial cardiovascular effects."

    Read more: https://www.naturalnews.com/2018-09-26-food-science-cinnamon-can-be-used-to-treat-various-illnesses.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5795)


    Five Symptoms of Vitamin B12 Deficiency
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    Date: October 12, 2018 10:21 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Five Symptoms of Vitamin B12 Deficiency





    If your body is not feeling good, or you think that you are lacking something, then you probably need some more vitamins in your body. People do not think about this stuff and when they are feeling down, they chalk it up to something other than vitamins. Vitamins are really important to the well being of a person and they need it for their ability to function on a high level on a every day basis.

    Key Takeaways:

    • If you are not getting the vitamins that you need, your body will feel it.
    • Some people really do not value the benefits that come from consuming essential vitamins.
    • There are groups of people out there that are large advocates for Vitamin B12.

    "Red blood cells carry life-giving oxygen to every part of our body. But a lack of B12 means there are less of these cells available for oxygen transport. The result is fatigue. Getting enough sleep can’t shake this kind of exhaustion, because it’s hard to recoup when your cells are starved for oxygen."

    Read more: https://www.theepochtimes.com/five-symptoms-of-vitamin-b12-deficiency_2679869.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5787)


    6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress
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    Date: July 27, 2018 02:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress





    6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress

    Cortisol is a hormone that is released whenever we are under intense levels of stress. Whenever you are in a situation that causes extreme tension, your brain reacts with what is called a, "fight or flight" response. This response is what contributes to heightened cortisol levels. Elevated cortisol can lead to various health conditions, so it is important to keep it regulated by consuming an anti-inflammatory diet, and by participating in activities that reduce stress such as meditation.

    Key Takeaways:

    • To keep your cortisol levels low, switch to a diet that is low in processed foods and high in nutrients, antioxidants, and fiber.
    • Relieve stress with techniques such as meditation, deep breathing exercises, acupuncture, and spending time with nature.
    • Be sure to exercise regularly and get enough sleep to keep your hormones in balance.

    "Although most think of cortisol as a bad thing — such as contributing to acne, weight gain or high blood pressure — there’s actually a lot more to cortisol levels than just our stress response and its unwanted symptoms."

    Read more: https://draxe.com/cortisol-levels/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5682)


    Drinking chilled yerba mate can help you achieve your weight loss goals
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    Date: July 27, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drinking chilled yerba mate can help you achieve your weight loss goals





    Drinking chilled yerba mate can help you achieve your weight loss goals

    Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.

    Key Takeaways:

    • A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
    • Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
    • The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.

    "Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."

    Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5681)


    Echinacea Uses + Homemade Echinacea Extract
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    Date: July 26, 2018 01:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Echinacea Uses + Homemade Echinacea Extract





    Echinacea Uses + Homemade Echinacea Extract

    Perennial-derived echinacea has been used for centuries in combating and preventing compromised immune systems through utilizing its extracted essential oil. Echinacea can be grown and harvested in your own home, where you can extract the oil and use it in various recipes such as echinacea teas. The consumption of echinacea has several health benefits, but most surround how it is so nurturing to our immune systems. Even consuming echinacea when you spot the first symptoms of a cold can help decrease the duration of the illness, as well as how excessive the symptoms are.

    Key Takeaways:

    • The main use of echinacea extract is to boost the immune system and prevent ailments such as common colds.
    • If you find yourself battling the first signs of a cold, consuming echinacea extract can help decrease the duration of the illness.
    • A great way to introduce echinacea extract into your diet is by putting it into your usual tea.

    "Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin."

    Read more: https://draxe.com/echinacea-uses/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5676)


    Probiotics are the guts' best friends
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    Date: May 31, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Probiotics are the guts' best friends





    Probiotics are the guts' best friends

    Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

    Key Takeaways:

    • Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
    • They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
    • These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

    "Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

    Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5620)


    To Get Rid Of Inflammation, Avoid These 5 Foods Like The Plague
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    Date: May 02, 2018 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: To Get Rid Of Inflammation, Avoid These 5 Foods Like The Plague





    To Get Rid Of Inflammation, Avoid These 5 Foods Like The Plague

    Inflammation in the joints can cause tremendous pain that you certainly do not want to experience. Shockingly, it could be the foods that you are eating that is causing you to experience inflamed joints. What foods are on that list of foods to avoid at all costs? There are several that you should not eat if inflammation is of concern, but the five hee are among the worst that you should ensure yu avoid at all costs.

    Key Takeaways:

    • Inflammation has been cited as a key component in a large array of medical conditions, besides being a causative factors in accelerated aging.
    • Consuming a diet high in sugar promotes chronic inflammation, as sugar releases PRI-inflammatory cytokines.
    • Grain products, fairy foods and vegetable and seed oils are responsible too for contributing to a state of chronic inflammation,

    "You’ve no doubt heard about the growing gluten-free craze that’s sweeping the nation, and you probably have some idea that gluten is bad news for most people."

    Read more: https://www.thealternativedaily.com/these-5-foods-direcly-cause-inflammation/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5589)


    Why monk fruit is the best sugar substitute yet discovered
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    Date: April 06, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why monk fruit is the best sugar substitute yet discovered





    Why monk fruit is the best sugar substitute yet discovered

    More and more scientific research has shown the negative health impacts attributable to sugar consumption. But, as humans, we're naturally attracted to sweet foods. What are we to do? Synthetic sweeteners have their own problems. Fortunately, there is a natural solution. Monkfruit, native to East Asia, has natural sweeteners which are orders of magnitude sweeter than cane sugar, yet contain almost no calories. Try monkfruit extract out next time you need to add some sweetness without the health impacts.

    Key Takeaways:

    • Study after study has shown the negative health impacts of consuming processed sugar.
    • However, humans just can't get enough of different sweet foods in their diets.
    • As a compromise, try monk fruit - a natural low-calorie sweetener that's been used in East Asia for centuries.

    "Good news – the monk fruit, also known as “luo han guo,” answers the bell on resolving all these concerns with artificial and natural sweeteners."

    Read more: https://www.naturalnews.com/2018-04-04-why-monk-fruit-is-the-best-sugar-substitute-yet-discovered.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5572)


    4 benefits of using Himalayan salt
    TopPreviousNext

    Date: January 28, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 benefits of using Himalayan salt





    Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.

    Key Takeaways:

    • Special Himalayan pink salt has a number of benefits which can help people.
    • The salt can aid in weight loss, help with sleep, support heart health, and prevent dehydration.
    • Users can obtain these benefits by consuming this salt or soaking in a bath make with it.

    "Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."

    Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5511)


    How much fiber is too much?
    TopPreviousNext

    Date: December 30, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How much fiber is too much?





    Fiber is a necessity. It helps with digestion and the formation of proper bowel movements. A diet should contain plenty of natural foods that are high in fiber like vegetables and fruits. While most people get far to little fiber, it is possible to get to much. If you are consuming 70 mg a day, you will start to have GI problems. This includes bloating, gas, and diarrhea. It is best to avoid fiber supplements and foods artificially high in fiber.

    Key Takeaways:

    • The average person only gets about 15 grams of fiber per day.
    • Too much fiber can lead to unpleasant symptoms including bloating, constipation, and diarrhea.
    • You would need to get more than 70 grams of fiber in one day to feel any unpleasant symptoms.

    "You’d need to ingest over 70 grams to experience the unpleasant symptoms that too much fiber can bring on (namely, GI distress like bloating, constipation, or diarrhea). Considering the average person only gets about 15 grams of fiber a day, you’d probably have to try pretty hard to go overboard."

    Read more: https://www.wellandgood.com/good-food/too-much-fiber-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5463)


    Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes
    TopPreviousNext

    Date: December 06, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes





    Our diets have changed a lot over the past few decades. Foods have come and gone and overall, we have gotten worse at eating. Processed foods are a lot more common now. Fruits and veggies are actually less common than processed foods. It is also impossible to go down the road a few miles and not spot a fast food chain that has sprung up in the area. The Paleo diet is a rejection of this fast food lifestyle.

    Key Takeaways:

    • The Paleo diet- a diet of consuming only foods similar to the diets of our hunter-gatherer ancestors- has become popular for being associated with weight loss, reducing satiety, and other benefits.
    • However, the Paleo diet may also have downsides, as no definitive data has been found that it improves our health. Paleo diet also may restrict intake of healthy macronutrients.
    • Take care with starting a paleo plan. Not all paleo-friendly foods are healthy. Best advice is to talk to doctor if experiencing negative effects.

    "The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high in protein and fat and emphasizes nutrient-rich foods, it may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years."

    Read more: https://draxe.com/paleo-diet-plan/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5427)


    7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
    TopPreviousNext

    Date: November 24, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup





    Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much.

    Key Takeaways:

    • Matcha undergoes a different process and is more concentrated than green tea leaves.
    • Caffeine content in a cup of matcha is nearly the same as a cup of coffee.
    • The anti-oxidant compounds found in matcha may be helpful in lowering cancer risk.

    "Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!"

    Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5414)


    Vitamin K: Your New Superhero For a Healthy Living
    TopPreviousNext

    Date: November 15, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin K: Your New Superhero For a Healthy Living





    Vitamin K is the latest of the vitamins being better understood in the body. The latest research indicates it's good for a variety of health concerns and even in age prevention. Vitamin K supports dental health, strong bones which are correlated with smooth skin, and even heart health. Although relatively new to mainstream media, vitamin K plays a vital role in the body. It is found in animal products, in high quantities in dairy and also in fermented and cultured food. Keep eating healthy to keep up your vitamin K.

    Key Takeaways:

    • K2 is important for bone health, dental health, cardiovascular and brain health, as well as helping the immune system, and helping with growth and development.
    • K2 may help prevent prostate cancer and has also been found to alleviate menstrual cramps and help with proper calcium processing in women.
    • K2 deficiency in diets can be fought by eating fermented foods like sauerkraut and kambucha, and by consuming animal products like organic liver and chickens breast.

    "K2 is vital for calcium regulation in the body, building strong bones and breaking down unwanted calcification."

    Read more: http://www.longevitylive.com/health-living/vitamin-k-your-new-superhero-for-a-healthy-living/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5397)


    Quinoa: The super grain
    TopPreviousNext

    Date: November 02, 2017 09:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinoa: The super grain





    One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.

    Key Takeaways:

    • Quinoa is a very old grain which has long been known for its healthy properties.
    • Quinoa has a positive effect on wrinkles, weight, heart and even diabetes.
    • Quinoa is packed with many macro and micro nutrients which may be the cause of its therapeutic effects.

    "Grains like quinoa have long been touted for their healthy heart promoting properties."

    Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5389)


    Arthritis: How changing your diet could ease the pain
    TopPreviousNext

    Date: October 29, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Arthritis: How changing your diet could ease the pain





    Nearly a quarter of a million people in Ireland live with chronic arthritis of one kind or another. Most drugs that treat these conditions currently work by targeting inflammation caused by the immune system but come with many downsides. Changing your diet could help alleviate some symptoms without the side affects. For osteoarthrisis, work on dieting to lose weight. Extra pounds and a high BMI can cause stress on your joints and the actually releases proteins that cause inflammation. Focus on eating more vegetables, consuming less sugar, take vitamin D, and lowering your overall fat intake to reduce symptoms of arthritis

    Key Takeaways:

    • A dietitian may need to be consulted in people with arthritis to reduce pain.
    • Obesity can play a key factor in inflammation with people that have arthritis.
    • Watching what types of fats a person with arthritis consumes is important.

    "A diet that is low in fruit and vegetables and high in processed foods promotes inflammation."

    Read more: http://www.belfasttelegraph.co.uk/life/health/arthritis-how-changing-your-diet-could-ease-the-pain-36254066.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5379)


    Chlorella supplementation 'more effective in unhealthy subjects,' researchers say
    TopPreviousNext

    Date: October 26, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chlorella supplementation 'more effective in unhealthy subjects,' researchers say





    This is interesting research on chlorella supplementation. It actually turns out that unhealthy subjects responded better to it than healthier ones. This is probably due to the fact that their health was so much in need of improvement. There need to be more studies on this subject now because we need to know which health conditions would respond the best to it. Scientific studies do well when they have a diverse group of test subjects with different conditions.

    Key Takeaways:

    • Taking the supplement Chlorella has been shown to have benefits on health, seemingly more so on sick and/or malnourished individuals.
    • Chlorella has a type of fiber that binds to fat and as such lowers the absorption of Cholesterol.
    • Just because there appears to be benefits, researchers haven't concluded if Chlorella is the sole cause, but it looks good.

    "Consuming chlorella as a supplement improved levels of total cholesterol, systolic blood pressure, and other indicators of cardiovascular disease risk—but may be a better value to unhealthy populations, according to a new meta-analysis."

    Read more: https://www.nutraingredients-usa.com/Article/2017/10/19/Chlorella-supplementation-more-effective-in-unhealthy-subjects-researchers-say

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5370)


    Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2
    TopPreviousNext

    Date: September 16, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2





    All of us are backed up from time to time, while others suffer from chronic constipation. The good news is that there are many ways to alleviate this common problem without the use of drugs. For prevention and management of constipation, a plant-based, whole foods diet minus any processed foods is best. When diet isn’t enough, there are many natural laxatives available, including coconut oil, plums, prune juice, flax seeds, and berries. Consuming probiotics is also beneficial because they improve your microbome, which supports better digestion.

    Key Takeaways:

    • Consuming coconut oil can allow your body to easily improve the digestive system giving you an overall better metabolism.
    • While being pregnant, dried plums and prune juice can help to relieve constipation.
    • Flax seeds can also help your digestive system because they are full of protein.

    "Coconut oil is a natural, nutrient-rich fat, and getting more into your diet can help to ease chronic constipation over time."

    Read more: http://www.thealternativedaily.com/natural-laxatives-to-ease-constipation

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5253)


    Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study
    TopPreviousNext

    Date: September 15, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CONSUMING Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study





    As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates blood vessels, causing a drop in blood pressure, and increasing blood flow.

    Key Takeaways:

    • Smoking or eating marijuana (cannabis) can reduce the likelihood of having a stroke because oxygen and blood flow are improved.
    • Studies in the past focused more on cognitive and psychological effects of marijuana. Now researchers are also paying attention to physical effects.
    • Blood flow in the part of the brain that affects learning is increased when marijuana is used.

    "Past marijuana research has shown changes in cognitive functions such as memory and executive functioning,"

    Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-blood-clots-stroke-study/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5247)


    Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
    TopPreviousNext

    Date: September 10, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!





    Garlic has long been used throughout the world for its pleasing aroma and taste when added to food. However, garlic serves many medicinal purposes as well. These can range from lowering blood pressure to increasing circulation and blood flow. When eaten raw the benefits are even more evident. There is a simple recipe included in the video. Its always best to start with fresh organic ingredients. The recipe is as easy as pressing 10 cloves of garlic and adding the pieces to a cup of honey. CONSUMING garlic in this way will not only help make the garlic more palatable but honey has been shown to contain its own medicinal properties. Just remember to store the mixture at room temperature in a dark pantry to prevent the honey from crystallizing.

    https://www.youtube.com/watch?v=p2wFNNODWQA&rel=0

    Key Takeaways:

    • Garlic added to traditional treatments can fight joint pain and help regulate blood sugar
    • Eating garlic raw will allow maximum benefits for overall health
    • Adding honey to raw garlic help improve your bodies defenses

    "Garlic is a natural antibiotic, fights chronic ailments, reduces inflammation, and it has the ability to control cholesterol."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5239)


    Quinoa is good for heart, say researchers
    TopPreviousNext

    Date: September 05, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinoa is good for heart, say researchers





    Researchers in Australia have discovered that eating Qunioa can improve heart health by lowering levels of tricylcerides in the blood, a fat linked to heart disease. The study was broken into three groups, individuals who consumed 50G of Quinoa, another consuming 25G of quinoa and another following their normal diet. At the end, the group consuming 50G of quinoa showed a markedly lower level of trigylcerides when compared with the other two groups. Researchers believe that the findings demonstrate that people should eat more quinoa.

    Key Takeaways:

    • Study shows eating at least 50 grams of quinoa daily can reduce your risk for vascular disease.
    • Triglyceride levels may be reduced more than 12% by eating quinoa daily.
    • Findings from a recent study show that substituting quinoa for rice can improve your cardiovascular health.

    "Whether quinoa is a 'superfood' is still up for debate, but we can now confidently say it does deliver health benefits."

    Read more: http://www.9news.com.au/health/2017/09/03/03/07/quinoa-is-good-for-heart-say-researchers

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5226)


    Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!
    TopPreviousNext

    Date: September 05, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!





    You can out 6 home remedies into practice to get rid of a urinary tract infection. Urinary tract infections effect the kidneys and they are more common in women. There are many causes as to why it happens. Water is one way to help get rid of a urinary tract infection. Drinking plenty of water will help flush all of the bad bacteria out of your body. Water is very important. Going to the bathroom constantly is recommended as well, to empty the bladder as much as possible.

    https://www.youtube.com/watch?v=vXfFBzSjk18&rel=0

    Key Takeaways:

    • Because the urethra in females is more exposed, women are far more prone to infections of the bladder and kidney.
    • Making urine acidic by intake of vitamin C, or by CONSUMING citrus fruit, creates a hostile environment for bacteria.
    • Avoid stimulating beverages, like coffee and alcohol, which can irritate the bladder and exacerbate an infection.

    "The urinary infection causes the one who suffers it, has the necessity to go to the bathroom constantly."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5221)


    ARE YOUR MEDICINES MAKING YOU SICK?
    TopPreviousNext

    Date: August 24, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: ARE YOUR MEDICINES MAKING YOU SICK?





    Several different medicines may carry a negative impact according to this piece from India's Mumbai Mirror. These medicines are intended to help those with such ailments as diabetes, acidity problems and arthritis, among others. A series of relevant fixes are also offered for the problems that could potentially be caused by these medicines. These fixes mainly involve suggestions to eat particular kinds of healthy food alternatives, including dairy, leafy vegetables, fish, sweet potatoes, eggs and many more. A doctor is also quoted to ensure that not all readers should be concerned about potential problems with these medicines.

    Key Takeaways:

    • Many medications used to treat serious conditions can cause depletion of nutrients over time
    • Certain diabetic medications can cause Vitamin B12 deficiencies which can be remedied by consuming foods such as eggs, dairy, and poultry
    • It's important to talk to your doctor about a supplementation plan in order to get the right amount in your body over time

    "However, many of these drugs can interfere with the availability of nutrients in your body, warns Mahesh Jayaraman, medical researcher, therapist, health advisor and co-founder of health platform Sepalika, “either because they impair the body’s ability to effectively absorb nutrients from food, or cause it to unintentionally excrete certain nutrients.”"

    Read more: http://punemirror.indiatimes.com/others/you/are-your-medicines-making-you-sick/articleshow/60163067.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5172)


    15 Signs Your Body Desperately Needs A Detox (And What To Do)
    TopPreviousNext

    Date: August 22, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 15 Signs Your Body Desperately Needs A Detox (And What To Do)





    There are 15 signs that your body needs a detox. One of the signs is constant fatigue, regardless of how much sleep you get. A strange and thick coating on your tongue is another sign that your body needs a detox. If you have this sign, then your body may be in need of a serious detox. There are many other signs as well. Rapid mood swings and depression are a good indicator os a body that needs a detox.

    Key Takeaways:

    • Although the idea of detoxing may seem like another fad, it is a sensible solution to the toxic world we live in.
    • Paying attention to one's body (both inside and out) can be indicative of one's need for a detox.
    • Detoxing can be as simple as staying away from things that are bad for you (like alcohol) and consuming things that are good for you (like vegetables).

    "With your liver working overtime to process and eliminate these toxins 24/7, it’s got no time for a vacation… and we all know what happens when you don’t get that all important vacation time: a tantrum!"

    Read more: http://www.thealternativedaily.com/signs-your-body-desperately-needs-a-detox

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5160)


    What is Yerba Mate and Why it's Good for You
    TopPreviousNext

    Date: August 21, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What is Yerba Mate and Why it's Good for You





    Yerba Mate is good for you in a variety of ways. High levels of antioxidants (far more than green tea), Vitamins A, C, and E, and iron, zinc, calcium, and 15 amino acids are in this tea. Benefits include improvements in weight control, muscle recovery, digestion and metabolism, focus, and heart health including anti-inflammatory properties. It is made from the yerba mate plant from South America, and it has powerful properties enhancing both physical and mental health.

    Key Takeaways:

    • Yerba mate is filled with antioxidants as well as vitamins and amino acids that are beneficial to one's health.
    • Yerba mate can help one to feel stronger and sharper through increased focus and faster muscle recovery.
    • Consuming yerba mate can be beneficial to the heart and for maintaining low blood pressure.

    "This tea contains many nutrients that we need in our daily lives, such as antioxidants, amino acids, and other vitamins that are essential to our health."

    Read more: https://www.sdentertainer.com/lifestyle/what-is-yerba-mate-and-why-its-good-for-you/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5156)


    Doctors called amazing properties of spinach
    TopPreviousNext

    Date: August 19, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Doctors called amazing properties of spinach





    Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.

    Key Takeaways:

    • Fresh Spinach contains the greatest amount of vitamins and minerals
    • Lutein is better absorbed if the spinach is with a small amount of any fat, such as olive oil
    • the purines are part of the spinach it is forbidden for people suffering from gout

    "When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."

    Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5147)


    Does sugar cause many of our current diseases?
    TopPreviousNext

    Date: August 11, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does sugar cause many of our current diseases?





    Non-alcoholic fatty liver disease is currently found in millions of people. This disease is caused by consuming sugar. Drug companies make billions of dollars selling us drugs to combat this illness. However, if you change the food that you consume, you can control this disease without drugs. Drugs should not be used to manage illnesses that reflect poor life style choices. Only a halthy liver can successfully carry out all of the metabolic functions it was designed to perform. Eat right and you won't need the drugs.

    Read more: Does sugar cause many of our current diseases?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5104)


    What you have to do to live longer
    TopPreviousNext

    Date: August 08, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What you have to do to live longer





    Today's medicine provides a multitude of different theories and options when it comes to one's health. A more simplistic approach is to bring things back to basics - that means eating healthy. Green leafy vegetables provide enzymes that counter inflammation. Consuming fish can fight against heart attacks. Ginger and cinnamon have been linked to fighting cancer and boosting metabolism respectively as well. Other simple things to do include exercising daily and getting the correct sleep.

    Read more: What you have to do to live longer

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5098)


    Benefits of Cranberry Juice: Is It Healthy? | Natural Cures
    TopPreviousNext

    Date: August 02, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benefits of Cranberry Juice: Is It Healthy? | Natural Cures





    There's a lot of talk about cranberry juice and the wonderful benefits that it offers to your health. But, is this just a bunch of hype, or is cranberry juice really healthy for you? Perhaps CONSUMING a cup of delicious, fresh cranberry juice now and again is beneficial to your health, but you won't know until you read this article and learn the truth about cranberry juice and the benefits if offers to your health.

    https://www.youtube.com/watch?v=cPvU0-YBHz8&rel=0

    Key Takeaways:

    • When human arteries are blocked, blood flow becomes more difficult and restricted.
    • flavanoids and salicylic acid components work together to prevent the spread of cancerous cells as well as the growth of tumors.
    • cranberry juice can inhibit harmful cell growth in the human body.

    "Cranberry juice has properties that fight both cancer and other tumors."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5075)



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