Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

Key Takeaways:

• Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
• Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
• Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

"Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

Nasopharyngeal cancer is a form of cancer that unfortunately has a high rate of spreading to other areas of the body. A certain form of red raspberry called the Rubus idaeus has been shown to inhibit the ability of the cancer cells from spreading to other parts of the body. Not only can Rubus idaeus help fight off certain forms of cancer, but it also helps protect against diabetes while protecting the heart and sustaining eye health.

Key Takeaways:

• One of the greatest superfoods that are grown and known to mankind are berries and studies suggest that they are rick in antioxidants and have cancer-fighting properties.
• A type of berry that is scientifically known as Rubus idaeus, or commonly called red raspberry, can protect against nasopharyngeal cancer, a type of head and neck cancer.
• The scientists who did the study at a Chinese university used a lab trial to understand how a red raspberry extract can prevent cancer from spreading.

"Nasopharyngeal cancer is a type of cancer that has a high incidence of spreading to a different part of the body, particularly in the neck lymph nodes."

Read more: https://www.naturalnews.com/2019-03-26-red-raspberry-prevents-head-and-neck-cancers.html

A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.

Key Takeaways:

• Although fish oil are very popular natural supplements that are good for heart health, in cases of surgey, they might cause blood thinning which is dangerous.
• A new study has shown that the belief that taking fish oil before surgery is wrong is absolutely erroneous but that it reduces the risk of bleeding.
• The study that discovered this new finding involved a large group of 1,516 persons who were divided into one group taking omega-3 supplements and another taking placebo.

"The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."

Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html

Cloves are a spice that can be added to soups, stews and other dishes to add flavor. However, if a recipe calls for cloves and you do not have any on hand there are other substitutes that you can use. Allspice is an easy substitute because both spices come from the same family. Cardamom is another substitute but does not taste quite as sweet. Use cardamom in conjunction with cinnamon as a substitute for clove, but use less than the cardamom than cloves.

Key Takeaways:

• Cloves have found much uses by humans. They are not only used in soups and stews, but also used to treat conditions like cancer, diabetes, or obesity.
• When tasted, cloves taste bitter and some people describe the flavor as being hot. Cloves also have a strong, pungent, and sweet aroma.
• Allspice can be used as a substitute for cloves because they belong to the same family and it is called allspice due to the combined smell of other spices.

"Allspice can be used to treat bloating, cramping, diarrhea, excessive flatulence, nausea, and vomiting."

Read more: https://www.naturalnews.com/2019-04-02-what-are-the-best-clove-substitutes.html

Nobody wants to think about losing their memories as they begin to age. Luckily, a Chinese medicinal herb called gardenia has been shown to contain components that can help improve cognitive function. Scientists studied mice that were given daily doses of gardenia, and the research revealed that a component called GJ-4 had the ability to help repair cognitive damage, reduce brain inflammation, and even help expand the body's ability to hold antioxidants which help promote brain function.

Key Takeaways:

• Crocin, which is found in gardenia fruit has neuro protective properties
• Crocin has shown in lab tests to help stave off the degenerative disease that effect memory and neuro function
• Gardenia essential oil has anti inflammatory, anti microbial and culinary properties

"In the study, researchers looked at Chinese herbs, which have been used medicinally for thousands of years, as a good source for potential drugs for Alzheimer’s."

Read more: https://www.naturalnews.com/2019-03-28-gardenia-found-to-prevent-cognitive-impairment-and-neurotoxicity.html

Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

• Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
• Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
• You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.

Key Takeaways:

• The aging and potentially deadly effect of UV radiation is said to be lessened when the affected are also drinking green tea.
• To promote eye skin elasticity and remove unsightly eye bags, place boiled, decaffeinated, organic, green tea bags that have been allowed to cool, on the appropriate area.
• Data suggests that green tea facilitates the function of neurotransmitters in the brain and also boosts metabolism, thereby promoting healthy weight loss.

"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."

Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/

Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.

Key Takeaways:

• When one gets exposed to the sunlight, his body begins to synthesize vitamin D that is why the vitamin is called the "sunshine vitamin".
• Although the sun is the most important source of vitamin D, it can be found in foods such as fatty fish, certain mushrooms, eggs, and fortified foods.
• When one has a deficiency of vitamin D, it has been linked to loss of muscle mass and loss of strength.

"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."

Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html

The papaya fruit has been called the "fruit of the angels" because of its nutrients which are needed for your body to function normally. Papaya has enzymes in them which are often included in dietary supplements and chewing gum. These enzymes can also help reduce inflammation. Papaya also has antioxidant nutrients such as carotene, flavonoids, and vitamins C and K. The fiber in papaya can aid you in weight loss and also can help control your appetite,

Key Takeaways:

• Papaya has been called the “fruit of the angels,” because of the many nutritional and health benefits that it contains for the body.
• The papaya fruit can be eaten in various forms. It can be taken as a smoothie, a milkshakes, in salads, or as a vegetable.
• Some of the constituents of papaya which makes it ideal for making supplements is that it is rick in Vitamins C and K, and has antioxidants like carotene.

"Papaya is a natural source of essential vitamins and minerals which are required for the normal functioning of the body."

Read more: https://doctor.ndtv.com/living-healthy/this-delicious-sweet-fruit-is-called-the-fruit-of-the-angels-weight-loss-and-other-benefits-1981442

Irritable bowel syndrome (IBS) doesn't just cause uncomfortable digestive symptoms, but it also can result in intestinal hyper-permeability, which decreases the rate in which your body can absorb vitamins and nutrients that are required to thrive. An amino acid called glutamine can help by reducing the rate in which intestinal hyper-permeability occurs, allowing your system to absorb primary nutrients in a much more effective manner. It also showed to reduce the symptoms of IBS all-around.

Key Takeaways:

• About 45 million Americans have Irritable Bowel Syndrome (IBS) and they know this can be really upsetting because sometimes they have constipation and diarrhea with it.
• The journal Gut contained a 2018 study that could be of help to people with IBS because it assessed the effectiveness and safety of an oral glutamine supplement.
• Glutamine is an amino acid, among millions of amino acids produced by the body and that can also be found in food which are building blocks for protein.

"In the quest to find natural solutions for IBS or digestive upset, adding a glutamine supplement to a well-balanced diet could be the next key step."

Read more: https://www.naturalhealth365.com/glutamine-gut-health-2785.html

New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.

Key Takeaways:

• After a person has witnessed or experienced a traumatic event, he could get the condition called post-traumatic stress disorder (PTSD) which is a mental health condition.
• People who have post-traumatic stress disorder (PTSD) often experience symptoms such as a pounding heart and doctors have discovered that omega-3 fatty acids could help them.
• To determine if fatty acids could help traumatic event survivors, the researchers in Japan recruited 83 persons who have such events and gave them fatty acid supplements.

"supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"

Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html

South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

• People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
• One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
• Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

Key Takeaways:

• Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
• Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
• The red tea contains 50% more antioxidants than those found in green tea.

"Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

A team of researchers from the Middle East have found that a species of hawthorn, Crete hawthorn, has the ability to lower elevated levels of glucose in the blood. They have published their findings in the journal BMC Complementary and Alternative Medicine. Along with its effects on blood glucose, called its anti-hyperglycemic property, it also has hyperlipidemic properties, that is, the ability to protect the body against high levels of fat such as cholesterol in the blood. They carried out the study using mice that were induced with hyperglycemia through feeding them alloxan. The mice were then divided into two groups, one group receiving Crete hawthorn extracts and the other given a chemical for control. They also used another animal model to understand its hyperlipidemic properties and to investigate whether the plant had antioxidant and antimicrobial properties. The results of the findings were that Crete hawthorn had important antioxidant properties due to its containing phenols and flavonoids. They also found that it had antimicrobial properties because it acted against bacteria such as E. Coli and Staphylococcus aureus, among others.

Key Takeaways:

• Researchers in the Middle East have discovered that a species of hawthorn, scientific name Crataegus azarolus, can be used to lower elevated levels of glucose in the body.
• The researchers did not only concentrate on the plant’s anti-hyperglycemic properties, but also on its ability to protect the body against levels of fat that were high.
• The researchers duing their study found that Crete hawthorn had very high antioxidant properties, especially the ethanol extract from the leaf.

"The mice were then divided into groups, with some receiving an ethanol extract from Crete hawthorn leaves while others were given glibenclamide for positive control."

Read more: https://www.naturalnews.com/2019-03-12-hawthorn-controls-high-blood-sugar-levels.html

A new study has revealed that there is an herbal cure for cancer that can be even more effective than traditional treatment methods such as chemotherapy and radiation. Turmeric has the ability to attack the cancer stem cells that cause the production of new cancer cells to form, successfully preventing cancer cells from multiplying and spreading to other areas of the body. This is mainly due to the healing component called curcumin which is naturally found in turmeric.

Key Takeaways:

• The thought and mention of cancer strikes fear in many people because it evokes the thought of many years of brutal treatment and death at the end.
• Patients are starting to have hope in the treatment of cancer with the discovery of treatments involving natural herbs like turmeric.
• The inflammation fighting properties of turmeric are well known and recently it is found that the existence of a primary polyphenol in turmeric extract is promising for treating cancer.

"This ancient Indian spice has been the subject of many studies in recent years as it continues to demonstrate its strength when it comes to fighting and preventing a host of diseases."

Read more: https://www.naturalnews.com/2019-03-22-turmeric-is-more-effective-at-killing-cancer-cells-than-chemo.html

Fatty liver disease is something that many people struggle with and fear in their lifetimes. Because it is nonalcoholic, it is difficult to rationalize having the disease as it is not intentionally done. Many professionals have attempted to lessen the ability to get the disease, and there is a medication that helps to put a stop to the disease. The medicine is called CoQ10 and it is very effective at halting inflammation in and around the liver.

Key Takeaways:

• One powerful antioxidant that the body produces naturally is CoQ10 and the problem is that it gets depeleted thereby contributing to liver disease.
• CoQ10 has been shown to reverse the effects of nonalchoholic fatty liver disease (NAFLD) which is due to the accumulation of fats in the liver.
• Nonalcholic fatty liver disease (NAFLD) is a big problem in America because 30 percent of adult Americans have it and they have no idea it’s happening to them.

"Those receiving the CoQ10 supplement showed better markers overall after the study period was completed as compared with the placebo group."

Read more: https://www.naturalhealth365.com/fatty-liver-disease-coq10-2789.html

With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

Key Takeaways:

• Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
• If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
• Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

"Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

Key Takeaways:

• It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
• Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
• This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

"Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life.

Key Takeaways:

• Celery has enjoyed status as a natural medicinal treatment modality since the ninth century.
• Celery is water-rich and hydrating, but also bursting with nutrients, such as fiber, vitamins, enzymes, minerals and antioxidants.
• Study has shown that apigenin, which is present in celery, inhibits the expression of a protein that normally allows cancer to break down and invade tissue.

"Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects."

Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html

Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte.

Key Takeaways:

• Gut health is important in many ways some of which are for food to digest properly and for nutrients to be effectively absorbed.
• Gut health is also closely tied to the immune system which makes it that a sick gut makes for a sick body and mind.
• This article will focus on turmeric as a natural product that will be used to improve gut health and also our lives.

"The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin."

Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html

Tree nuts can be a great addition to a healthy diet, and there is no better example of this than the pistachio. Pistachios are rich in antioxidants that help fight against aging, cancer and inflammation. Eating pistachios can also improve your blood pressure and blood glucose levels. They're a good source or protein, fiber and healthy fats. In fact, snacking on pistachios can actually help you lose weight because they make you feel full. Note that one serving of pistachios is about one ounce of unshelled nuts, which is just under 50 kernels. How you eat them (alone or added to salads, rice, desserts, etc.) and buy them (pre-shelled vs. shelling them yourself) is up to you.

Key Takeaways:

• Pistachios are named after the Greek name and these are one of the most nutrient dense nuts around the world which provide a source of protein, antioxidants, and fiber.
• A diet that is rich in healthy fats like oleic acid and linoleic acid can reduce inflammation and make the risk of having heart disease lesser.
• In 7000 BC, history has it that pistachio was famous among royalty because the Queen of Sheba named it an exclusive royal delicacy.

"They’re super gut healthy and can increase the number of bacteria which produce the anti-inflammatory fatty acid called butyrate (which protects against everything from obesity to autoimmune disorders)."

Read more: https://www.naturalhealth365.com/pistachios-food-news-2805.html

Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein.

Key Takeaways:

• Gastroesophageal reflux disease (GERD) is a cause of indigestion and heartburn and affects 15-30 percent of the American population but bitter greens can be used to cure it.
• For a long time ago natural doctors have been using bitters, which is an assortment of extracts from bitter herbs and spices, to treat various diseases.
• Bitter herbs that exist in plants were used by those plants as deterrents to insects from eating them but humans think they are equated with poisonous qualities.

"However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet."

Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html

Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.

Key Takeaways:

• Turmeric shows great health benefits that include fighting inflammation, diabetes, heart disease and even some cancers.
• One current problem is that many over-the-counter turmeric supplements come from poorly-vetted Chinese suppliers and are contaminated with lead and other metals.
• Turmeric holds promise as a complement to or replacement for a variety of antidepressants, anti inflammatory drugs, and other pharmaceuticals.

"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."

Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html

Thru environmental and food processes, we are exposed to many chemicals that are either ingested or absorbed thru respiration or through the skin. These toxic materials can be gotten rid of thru the foods we eat. A nutritional component called flavornoids, which are found the colors of various fruit and vegetables. The brighter the color, the more they contain. Flavornoids can not only help to rid the body of organic toxins, but inorganic as well.

Key Takeaways:

• People encounter a lot of harmful substances that get into the body throughout their lives which the body detoxifies, but sometimes these substances interfere with detoxification.
• When toxins are not detoxified, they can cause damage to the body but there are fortunately many nutrients that can boost the body’s ability to detoxify toxins.
• Flavonoids are pigments that one can find in fruits and vegetables with about 6,000 varieties. Researchers have realized that these flavonoids have several health benefits.

"In a study published in the journal Nutrition Research, scientists from the U.S. and Mexico found that these nutrients help eliminate a toxin called inorganic arsenic from the body."

Read more: https://www.naturalnews.com/2019-02-27-research-says-flavonoids-can-flush-out-arsenic-from-the-body.html

The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits.

Key Takeaways:

• Peppers and spices are not only for eating, but are key to many traditional medicines.
• Capsaicin, which determines the spiciness of a pepper, reduces cardiovascular disease and kills bad bacteria.
• Antioxidants are a key component of peppers and spices, and play a big role in being helpful to our bodies.

"They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives."

Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html

Monk fruit, which is already widely used as both an ingredient for traditional Chinese medicine and as a substitute for sugar, may also have beneficial properties for fighting cancer. Researchers from the Beijing University of Agriculture conducted studies of a monk fruit compound called mogroside V, and found that it can prevent the growth of pancreatic cancer cells, or even trigger them to die. Mogroside V is also a powerful antioxidant. Monk fruit may also provide health benefits by reducing how much processed sugar people eat.

Key Takeaways:

• One of the stalwarts of traditional Chinese medicine is the monk fruit and these old fruit is finding therapeutic uses in our modern times.
• In the West, the fruit is used as a replacement for processed sugar as a sweetener because it is healthier.
• In China, the monk fruit is revered as a longevity fruit that extends people’s lifespan and is the first fruit to be prescribed when there is an ailment.

"Mogroside V was used to treat several models of pancreatic cancer. It was shown to trigger death in cancer cells and prevent them from developing or spreading any further. Chinese researchers theorized that the plant-based compound disrupted the STAT3 signaling pathway that cancer cells used for communication."

Read more: https://www.naturalnews.com/2019-02-06-the-healing-potential-of-monk-fruit-on-cancer-patients.html

There are two different microbes called Coprococcus and Dialister that are now showing a correlation between depression and the absence of these two floras. A study was done in which 1,000 participants filled out assessments that analyzed their quality of life. Those who were shown to have significant signs of depression were more likely to have a deficiency in the two previously mentioned forms of gut flora. Since the microbes in our gut are responsible for other conditions such as childhood Leukemia and inflammatory diseases, their correlation to mental wellness is not a complete shock.

Key Takeaways:

• Gut bacteria, or gut microbiome, are bacteria which can be found living in our digestive tracts and these bacteria have been the focus of many medical studies.
• Gut microbiome significantly affects one’s physical health and it is known that each person has a different mix of this bacteria.
• The work examining the relationship between gut bacteria and mental health is a large scale work that has never been undertaken in humans until now.

"Researchers from Belgium recruited more than 1,000 people in order to examine their gut microbiome. Of them, 173 participants were diagnosed with depression or fared poorly in a survey assessing their quality of life."

Read more: https://www.medicaldaily.com/can-gut-bacteria-affect-your-mental-health-429678

According to Dr. Gilberto Flores, there is a bacteria called Akkermansia muciniphila that may have the ability to jump-start weight loss. Dr. Flores and other medical experts have an inkling that Akkermansia muciniphila is actually a probiotic, but there still needs to be additional research in order to determine if this is true or not. It has been proven, however, that those who have higher levels of Akkermansia muciniphila within their bodies have a less chance of being overweight or obese.

Key Takeaways:

• Dr. Flores is a microbial ecologist and the recipient of a monetary grant from Natural Institutes of Health.
• The 435,000 dollar grant is slated for research investigating a new type of gut bacteria.
• Akkermansia, the newly discovered gut bacteria, was found to be less prevelant in mice subjects given a high fat diet.

"If we’re lucky, we can soon learn more about a certain kind of gut bacteria that might have various health benefits such as preventing weight gain."

Read more: https://www.naturalnews.com/2019-01-06-gut-bacteria-shows-promise-for-weight-loss.html

Did you know that the most common cause of yeast infections in humans is caused by a fungi called Candida albicans? Those who have a high presence of Candida albicans can experience symptoms such as brain fog, depression, and unstable moods. Researchers have found that there are several natural remedies that can help decrease the presence of Candida albicans within our systems. Substances such as coconut oil have natural antifungal properties which help fight off any overgrowth of Candida albicans.

Key Takeaways:

• Although Candida is intrinsic to and normally found in the human body, it can become troublesome if it gets overgrown, as it will then compete with beneficial microorganisms.
• Different fatty acids found in coconut oil are known to have antifungal properties that can defeat Candida overgrowth.
• Research has shown that grape seed extract has powerful antifungal properties, outstripping that found in many antibiotics.

"If you suffer from candida overgrowth, you may experience symptoms like mood swings, leaky gut, brain fog, and depression, which can interfere with your daily life."

Read more: https://www.naturalnews.com/2019-01-05-natural-antifungal-remedies-that-reduce-candida-overgrowth.html

Inositol is another name for vitamin B8, and it is showing to be highly effective in the treatment of panic disorder. Taking doses of approximately 20 grams per day has shown to reduce both the frequency and severity of panic attacks that those with the disorder experience. In a recent study, inositol was shown to be just as effective as fluvoxamine in treating panic disorder. Inositol has also shown to help in treating Obsessive Compulsive Disorder (OCD).

Key Takeaways:

• The renewed interest in this compound, Inositol, which is sometimes called vitamin B8 although it really is not a vitamin, is due to phosphatidylinositol, a crucial building block.
• Persons who have panic attacks can benefit from the use of Inositol because Inositol can reduce the severity and frequency of panic attacks.
• Panic attacks as being defined as abrupt periods of extreme fear or discomfort that would tend to peak within minutes and some symptoms are racing heart and sweating.

"However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks."

Read more: https://www.naturalnews.com/2019-01-19-inositol-for-panic-disorder.html

Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.

Key Takeaways:

• Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
• Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
• No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.

"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."

Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation

1.There is scientific support for the use of cannabis-based medicines to manage chronic pain. However, medicinal marijuana is not availabe in all states. Where it is not available, some are using CBD oil as an alternative. CBD is cannabidiol, a compound derived from cannabis. 2.Hot compresses are sometimes prescribed to treat a condition called blepharitis, which affects the eyelids. It can be difficult to keep a hot compress hot for more than a short time. Hand warmers and reheatable Dry Eye Relief Masks are a good alternative. 3.Eating a handful of raisins before bedtime can reduce the number of bathroom trips during the night.

Key Takeaways:

• The one who asked the questions said that he was taking gabapentin for his pain and they all vanished.
• He is also taking marijuana oil for pain at night now that he is 88 years old and it is proving effective.
• Marijuana is well known for its pain relieving properties. But in states where marijuana is illegal, many are taking CBD oil, a byproduct of marijuana.

"I live in an upscale retirement community, and a large number of people here are using marijuana oil to relieve pain without side effects."

Read more: https://www.seattletimes.com/life/wellness/pharmacy-marijuana-senior-citizens/

A study involving 79 Iranian women ranging in the ages of 45-60 were given 100 milligrams of fennel inside soft capsules over an eight-week time span. The findings showed that the women who had previously faces menopausal symptoms found that their symptoms minimized when they were actively taking the fennel each day. These results are surprising, as researchers were only partially aware of the impact fennel had on post-menopausal women, due to data mostly focusing on how it treats digestive issues.

Key Takeaways:

• A natural herb called Fennel, has recently been used in a new study.
• Proven to be effective in reducing sleeplessness, anxiety, hot flashes, and even vaginal dryness.
• The study suggest that fennel is the most natural way of treatment.

"According to the press release of the NAMS study, fennel is also an effective remedy that can also be used to manage postmenopause symptoms that include anxiety, hot flashes, sleeplessness, and vaginal dryness without any serious side effects."

Read more: https://www.naturalnews.com/2019-01-22-fennel-reduces-postmenopausal-symptoms.html

Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

Key Takeaways:

• There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
• Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
• Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

If you want to protect yourself against more than 100 different common diseases, there is one herb that should be a part of your daily life and that is Ginkgo Biloba. Studies have been conducted and the results prove that it is worth your time and effort in more ways than one because it has the ability to ward off migraines, ADD, and dozens upon dozens of other conditions that affect so many people today.

Key Takeaways:

• The gingko biloba tree is called a “living fossil” due to the fact that it has no close living relatives and can be traced to the dinosaur age.
• The gingko biloba tree can be used for longevity because the tree can live for up to 1,000 years and also, it can be used to treat Alzheimer’s disease.
• An analysis of the tree extract using 21 trials found that the tree can help those with mild cognitive impairment to improve their thinking.

"The ginkgo biloba tree might not give off the most pleasant smell, but hiding beneath its rancid odor is the power to heal more than 100 different diseases."

Read more: https://www.naturalnews.com/2019-01-23-ginkgo-biloba-shows-potential-treatment-of-over-100-diseases.html

Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D.

Key Takeaways:

• Children lacking sufficient amounts of vitamin D are at a high risk of developing the disease called Rickets.
• Children with Rickets have weakened skeletal systems and soft, easily damaged bones.
• For optimal health, including the prevention of Rickets, the Mayo Clinic advises that children up to the age of 1 receive 400 International Units of vitamin D daily,

"Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight."

Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/

Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is three cups of gotu kola tea per day. There are a broad range of other health benefits which include boosts in cognitive function. It was found just as effective as folic acid. Alzheimer patients have also seen an improvement in mood and memory via the compound called triterpenes. Gotu Kola improves circulation and inflammation as well as aiding in restful sleep.

Key Takeaways:

• Gotu kola despite the name does not contain any stimulant like caffeine rather it is a relaxant herb that can be taken fresh or as a tea.
• Gotu kola can be used in culinary practice as part of recipes and also as a medicine in alternative medicine.
• Gotu kola has a lot of health benefits which include being used to treat mental fatigue, depression, memory loss, and insomnia.

"Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health."

Read more: https://www.naturalnews.com/2019-01-15-learn-how-gotu-kola-reduces-stress-and-anxiety.html

Broccoli can really help your body’s ability to expel harmful toxins that you ingest or breathe in According to recent research, post-menopausal women who ate lots of cruciferous vegetables like broccoli showed a substantially lower risk of breast cancer, perhaps because broccoli improved their livers’ ability to detoxify their bodies. Likewise, a 12-week Johns Hopkins University study of almost 300 people in a heavily polluted part of rural China found that broccoli made their bodies much more efficient at excreting dangerous compounds like benzene and acrolein.

Key Takeaways:

• One major study found that post-menopausal women who ate lots of broccoli and other cruciferous vegetables had a lower chance of breast cancer.
• A 12 week Johns Hopkins University study in a heavily polluted region of China found that broccoli improved excretion of harmful chemicals like benzene and acrolein.
• Broccoli can also promote better cardiac health, regulate your blood sugar and improve your immune system.

"These detoxifying benefits of broccoli can be attributed to the presence of phytonutrients called glucoraphanin, gluconasturtiian, and glucobrassicin."

Read more: https://www.naturalnews.com/2019-02-12-broccoli-is-one-of-the-best-detoxifying-foods.html

The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

Key Takeaways:

• The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
• Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
• Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

"Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

Read more: https://www.medicalnewstoday.com/articles/324072.php

Turmeric, a common spice, contains an active ingredient called curcumin. Recent findings are showing curcumin as being beneficial to patients with heart failure. Curcumin is believed to increase skeletal muscle strength, as well as increasing endurance capabilities to allow more exercise. Similar to ginger, another spice also shown to be beneficial, turmeric contains a high amount of antioxidants. Unfortunately, while curcumin is beneficial to heart failure patients, it simply is not a viable option due to the large amount of curcumin necessary to prove beneficial. That being said, turmeric, ginger, and many other high antioxidant substances are beneficial to humans, especially those with heart failure.

Key Takeaways:

• Heart failure is life altering, because by weakening the heart and affecting its oxygen pumping ability, patients no longer have the ability to participate in activities they once enjoyed.
• Despite being chronic and incurable, heart failure patients can, by using a change in lifestyle, decrease feelings of fatigue and enhance their mood so as to resume their lives.
• The study that showed that curcumin from turmeric can help people with heart failure was done using mice although hopefully it can be done on humans.

"For those who appreciate the unique spiciness of turmeric, it’s serendipitous to learn there are several layers of extraordinary health benefits included with the active ingredient known as curcumin."

Read more: https://www.healthnutnews.com/curcumin-possesses-ability-to-repair-brain-damage-caused-by-strokes/

Superfoods that are rich in antioxidants such as cacao and maca can allow you to enjoy the experience of eating delicious foods while acquiring several health advantages. The bioactive compounds located in cacao help it promote mental stability and improved mood. It also has sulfur in it that promotes beautiful skin and hair. Maca is known for its inherent ability to increase a person's energy, allowing them to feel more alert throughout the day, as well as extending their stamina for physical activity.

Key Takeaways:

• Cacao and Maca are two great examples of so-called “superfoods” rich in nutrients and antioxidants.
• An Australian-Chinese research study recently published in Pharmocognosy Communications found that cacao and maca help protect against bacteria strains that can cause autoimmune inflammatory disease.
• The same researchers found that cacao and maca can help inhibit proliferation of some cervical and colorectal cancers.

"Eating doesn’t just make people happy, it can also improve a person’s health when the right foods are consumed."

Read more: https://www.naturalnews.com/2019-01-14-eat-your-way-to-better-health-with-cacao-and-maca.html

Physicians typically prescribe patients mainstream pharmaceutical drugs called selective serotonin reuptake inhibitors (SSRIs), and cognitive behavioral therapy (CBT) as a way to treat obsessive-compulsive disorder (OCD), but new research is showing that another effective route may be available. Ashwagandha roots can be put into a powdered extract that can be combined with lactose in order to treat symptoms of OCD. A six week trial proved that after 30mg of ashwagandha each day, patients who suffered from anxiety noticed that their symptoms improved at the end of the trial.

Key Takeaways:

• Obsessive compulsive disorder (OCD) is a condition that impels hideous thoughts in the sufferer in which he or she is compelled to act on immediately.
• The pharmaceutical drugs for treating OCD are selective serotonin reuptake inhibitors but they fail to work sometimes and only provide minimal enhancement.
• Traditional ayurvedic medicine though has solutions in form of herbs for the treatment of problems connected to the nervous system.

"Patients may finally get their obsessive-compulsive disorder (OCD) under proper control thanks to an ancient Indian herbal remedy."

Read more: https://www.naturalnews.com/2019-01-09-natural-remedy-for-ocd-may-lie-in-ashwagandha.html

Korean red ginseng may have critically important for people infected by HIV. HIV, which weakens the immune system by targeting T helper cells, can be controlled by antiretrovirals, but these can grow less effective over time. Patients who consumed Korean red ginseng had slower annual loss of T helper cells, and these patients had a longer survival duration as a result. Dosage levels had no real impact, but taking Korean red ginseng for longer periods of time enhanced the benefits.

Key Takeaways:

• Korean red ginseng, which is also called Panax ginseng, has a long history of use as a supplement for longevity.
• HIV targets the the body's T cells, causing an ongoing drop in the supply, which ultimately weakens and destabilizes the immune system.
• Research revealed that HIV-infected study subjects given Panax ginseng experienced a smaller loss of T helper cells.

"The herb displays anti-inflammatory activity and helps manage the immune system. It also contains saponins that exert adjuvant actions against inflammatory disease."

Read more: https://www.naturalnews.com/2019-01-05-hiv-1-people-can-boost-their-immune-system-with-korean-red-ginseng.html

Although chia and flax seeds both have distinct benefits that provide consumers with health advantages, each of these seedling varieties excel in different areas. For instance, if you are experiencing some constipation, the high amounts of fiber located within chia seeds may help relieve your discomfort. When it comes to other ailments such as Crohn's Disease, flax seeds may help due to their significant amount of selenium. Both chia seeds and flax seeds have over 4 grams of protein per serving, making them a go-to treat for body builders.

Key Takeaways:

• The author states that chia seeds and flax seeds are two seeds which have proven versatility, nutrient profile and wealth of health benefits.
• When one is undecided about which is better between flax seeds and chia seeds, the author recommends both although per serving chia seeds are better.
• Some advantages of chia seeds is that they are easy to digest, can be consumed either whole or ground, and include several micronutrients.

"Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA)."

Read more: https://draxe.com/chia-seeds-vs-flax-seeds-which-is-healthier/

Dengue is an infection of the immune system that lowers platelet counts in the blood, causing a variety of issues, including clotting disorders and anemia due to the viral born illness. Papaya leaf juice has immune boosting properties, one of which is it encourages platelet production. It is also used to help treat jaundice and other liver related diseases due to its detoxification value. Papaya leaf juice can also aid in digestion, lower cholesterol, lower and help maintain blood insulin levels, and finally , due to its high vitamin A and C levels, improve skin appearance and health.

Key Takeaways:

• Dengue is a disease borne by a virus and it affects millions of people worldwide, especially people in tropical countries like the Philippines.
• Dengue infections can be mild and last only a week. But it can also be severe that leads to severe bleeding and reduction in the count of platelets.
• Papaya leaves have been used for treating dengue in many practices because it can help to increase the platelet count and prevent liver damage arising from the virus.

"A recent study by researchers from Jamia Hamdard University in India revealed that extracts from papaya leaves have potential use as a natural remedy for dengue since they exhibit immunomodulatory activity and promote the production of thrombocytes, also called platelets."

Read more: https://www.naturalnews.com/2018-12-21-papaya-leaf-juice-for-dengue.html

Cannabis is something that many people have heard of. However, it is not something that is very commonly mentioned in food circles. Sure, we all know that cannabis is very prevalent in the communities who smoke a lot of marijuana. These communities love cannabis and what it brings them. However, there are studies being done that show that cannabis can be a real life super food. With that, it has some use cases that can be good for one's health.

Key Takeaways:

• Many people feel as if the components that make up marijuana have absolutely no good use case.
• There are many individuals who feel as if eating, or smoking, cannabis can be good for them.
• There is a large amount of hype surrounding the so called super foods that are in the world.

"Cannabis' nutritional properties have been gaining traction as its popularity grows"

Read more: https://lfpress.com/cannabis-culture/top-three-reasons-why-cannabis-is-a-powerful-superfood/wcm/87ee82e3-1458-43de-8856-447c44198bbd