Curcumin has been known to be a silver bullet. It can be used to cure a host of diseases and conditions including cardiovascular diseases, Alzheimer’s, and cancer. Now depression can be added to the list according to new research. The Centers for Disease Control (CDC) notes that depression affects 16 million Americans every year. Although treatment for it is available, it usually comes with adverse effects. Therefore, there is compelling need for a safer means of treating people. Before this study, it has already been found from multiple studies that curcumin can have an effect on depressive conditions. It was reported to be well tolerated by patients with no adverse side effects. For their current study in Australia, the researchers looked at twenty years of data including current studies on curcumin. They then studied about 342 patients using curcumin and a placebo. From their results, there was a significant reduction in depression after treatment with curcumin compared with the placebo after six weeks of treatment. The researchers then concluded that compelling evidence exists for the use of curcumin in treatment of depression.

Key Takeaways:

• Curcumin is the main ingredient that is found in turmeric and it has been known to be a silver bullet that can be used to treat several conditions.
• Along with curing a list of diseases which include diabetes, Alzheimer’s, cardiovascular disease, and even cancer, curcumin can now be used to cure depression.
• Depression affects millions of people in the United States every year but while treatment for the disease exists many people stop the treatments because of adverse effects.

"The study also found that curcumin exhibited significant anti-anxiety properties, based on data from 377 patients."

Read more: https://www.naturalnews.com/2019-04-11-curcumin-seen-to-be-one-of-the-best-natural-ways-to-alleviate-depression.html

Depression has been linked to inflammation, consider trying CBD to boost mood, reduce anxiety, and reduce inflammation.

When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.

Key Takeaways:

• When one suspects that he is not getting the full nutrients that his body needs on a daily basis, taking quality multivitamins is necessary.
• According to a recent study that was done on multivitamins, men who have taken them for a long time have lower risks of stroke and cardiovascular diseases.
• Many persons know of the important role of multivitamins in improving and maintaining health, but little research has been done on its role on cardiovascular disease.

"In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"

Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html

Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.

Key Takeaways:

• When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
• Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
• Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.

"In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."

Read more: https://www.naturalnews.com/2019-03-31-barley-grass-green-superfood-for-improving-gut-health.html

Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.

Key Takeaways:

• When one gets exposed to the sunlight, his body begins to synthesize vitamin D that is why the vitamin is called the "sunshine vitamin".
• Although the sun is the most important source of vitamin D, it can be found in foods such as fatty fish, certain mushrooms, eggs, and fortified foods.
• When one has a deficiency of vitamin D, it has been linked to loss of muscle mass and loss of strength.

"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."

Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html

Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too.

Key Takeaways:

• Garlic has a wide array of heart benefits, including effects related to arteriosclerosis prevention, plasma viscosity, blood pressure and more.
• Multiple studies indicate that aged garlic extract can reduce the buildup of white fat around the heart area in favor of the more dynamic brown fat that poses a lower risk of calcification.
• Garlic also has superb antimicrobial capabilities against a wide range of pathogens, and may even be able to help you kick a cold.

"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent."

Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html

South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

Key Takeaways:

• Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
• Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
• The red tea contains 50% more antioxidants than those found in green tea.

"Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

Autoimmune diseases affect nearly 50 million people living in the United States. These diseases can lead to either over-activation, where antibodies may attack otherwise healthy organs, or under-activation, where not enough antibodies are produced to effectively fight off diseases. Using cannabis may be an alternative means of dealing with autoimmune disorders. Cannabinoids have been shown to be able to bind to receptors within the body which appears to be a possible therapeutic key. Studies with hepatitis, psoriasis, fibromyalgia, Crohn's disease, and Multiple Sclerosis have shown cannabis to provide some relief. However, there are some risk of discomfort from side-effects that could occur with using cannabis to treat autoimmune diseases.

Key Takeaways:

• Autoimmune disorders, which result from a hyper-reactive or under-reactive immune system, affect 50 million Americans.
• Three well known autoimmune disorders are multiple sclerosis, Crohn's Disease and psoriasis.
• Evidence suggests that the use of cannabis has given some sufferers of psoriasis relief from the inflammatory effects of the condition.

"In cases of over-activation, the immune system produces antibodies in response to an unknown trigger that attacks the body's own tissues and organs."

Read more: https://news.weedmaps.com/2019/03/how-can-cannabis-help-with-autoimmune-disorders/

A new study has revealed that there is an herbal cure for cancer that can be even more effective than traditional treatment methods such as chemotherapy and radiation. Turmeric has the ability to attack the cancer stem cells that cause the production of new cancer cells to form, successfully preventing cancer cells from multiplying and spreading to other areas of the body. This is mainly due to the healing component called curcumin which is naturally found in turmeric.

Key Takeaways:

• The thought and mention of cancer strikes fear in many people because it evokes the thought of many years of brutal treatment and death at the end.
• Patients are starting to have hope in the treatment of cancer with the discovery of treatments involving natural herbs like turmeric.
• The inflammation fighting properties of turmeric are well known and recently it is found that the existence of a primary polyphenol in turmeric extract is promising for treating cancer.

"This ancient Indian spice has been the subject of many studies in recent years as it continues to demonstrate its strength when it comes to fighting and preventing a host of diseases."

Read more: https://www.naturalnews.com/2019-03-22-turmeric-is-more-effective-at-killing-cancer-cells-than-chemo.html

A surprising new study presented by the Journal of Neurology, Neurosurgery and Psychiatry suggests that drinking cocoa can offer surprising relief to the fatigue associated with Multiple Sclerosis. Fatigue is one of the most common symptoms of MS, and because of the complicated nature of the disease, it is hard to treat this symptom. However, the study found that patients who drank a high-flavonoid blend of cocoa for six weeks reported significant levels of relief. This is one of several recent studies attesting to the benefits of dark chocolate.

Key Takeaways:

• Cocoa has been found beneficial in helping people with multiple sclerosis (MS) and MS has been linked to toxicity issues like aspartame poisoning.
• MS is among the diseases that affect the central nervous system and some of its symptoms include numbness, muscle weakness, concentration problems, and chronic pain and fatigue.
• Since the pain dealing with MS comes with fatigue that is chronic and with many causes no conventional treatment has been found to deal with this problem.

"Turns out that a warm cup of (any drink) flavored with cocoa is more than just a tasty treat. It has some big health benefits, too."

Read more: https://www.naturalhealth365.com/cocoa-chronic-fatigue-2922.html

There is a protective enzyme within pomegranate that is known scientifically as paraoxonase-1 (PON-1), and it has the ability to block oxidative stress that promote DNA mutations. These DNA mutations are often what lead to a cancer diagnosis. More research determined that not only does pomegranate help block gene mutations, but it can also stop the replication cycle of cancer cells in which they grow at alarming rates. Not only can it help disrupt this cycle, but it can also kill some cells altogether.

Key Takeaways:

• The US centers of disease control states that the incidence of cancer is expected to go up by about 24 percent in men and 21 percent in women.
• There is now the need for more novel and more proactive methods of treating cancer, based on the grim statistics, and pomegranate is one of those promises.
• Pomegranate benefits does not lie only in the fact that it contains antioxidant polyphenols for combating oxidative stress but also has multiple actions against cancer cells.

"In one study, a cup of day of pomegranate juice lowered inflammatory markers – such as C-reactive protein and interleukin-6 – in diabetic patients."

Read more: https://www.naturalhealth365.com/pomegranate-cancer-cells-2628.html

Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

Key Takeaways:

• Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
• Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
• Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

Read more: https://draxe.com/chia-seed-during-pregnancy/

Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.

Key Takeaways:

• 70 minerals, sourced from the oceanic depths, were the recent focus of a multinational study.
• These specific 70 minerals, purports the study, may increase brain blood flow and hemoglobin post-exercise.
• Although athletes routinely ingest energy-boosting post-workout drinks, many are highly processed and replete with artificial ingredients.

"From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."

Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html

Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D.

Key Takeaways:

• Children lacking sufficient amounts of vitamin D are at a high risk of developing the disease called Rickets.
• Children with Rickets have weakened skeletal systems and soft, easily damaged bones.
• For optimal health, including the prevention of Rickets, the Mayo Clinic advises that children up to the age of 1 receive 400 International Units of vitamin D daily,

"Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight."

Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/

Some experts say the keto diet works well for people with Diabetes. The Keto diet involves getting your body to burn fat rather than sugar for energy. This involves eating a limited amount of carbohydrates. This works for people with Diabetes because it reduces the need for insulin and takes carbohydrates including sugar out of the diet. This is the most concerning aspect for a normal Diabetic. Multiple studies have shown benefits for people with Type 2 Diabetes and prediabetics.

Key Takeaways:

• Physicians typically recommended limiting the amount of carbohydrates after a diabetic diagnosis.
• Keto allows the body to utilize fat for fuel as opposed to carbohydrates when a diet is heavy in starchy items.
• Patients who were getting 40 to 90 units of insulin were able to be weaned off once on the Keto diet.

"Let’s take a look at whether or not the keto diet may be a healthy choice for you and your diabetes management!"

Read more: https://draxe.com/keto-diet-and-diabetes/

CBD oil is becoming more mainstream in our stores as a medicine. It is known for pain management and to treat anxiety/depression. CBD has been shown to be effective at treating disorders such as anxiety and depression. It is also shown to help with related conditions such as PTSD and insomnia. CBD oil is also an effective pain medication. It reacts with neurotransmitters to help lower perceived pain. This also could treat arthritis or multiple sclerosis.

Key Takeaways:

• CBD oil is now popular because it is related to helping many who are suffering gain relief from pains and anxiety.
• When doctors are prescribing treatment for anxiety and depression, they often prescribe psychological courses such as cognitive behavior therapy (CBT), or prescribe drugs.
• CBD is better than many prescribed drugs which have side effects and symptoms because it has no side effect and has been proven to be more effective.

"These debilitating conditions have the potential to wreak havoc on the lives of sufferers, and the World Health Organisation counts depression as the single most significant contributor to disability worldwide, with anxiety disorders following closely behind in sixth place."

Read more: https://www.jbklutse.com/cbd-oil-how-can-it-help/

Visit the nearest supplements store and purchase a few bottles of vitamins as quickly as you can if they're not already a part of your daily agenda. Taking vitamins is one way to keep your good health in check. They supply the body with the nutrients that it doesn't produce itself and supplements when you don't consume the right foods for adequate nutrition. It is time to get your good health in check and use vitamins each day!

Key Takeaways:

• American diets are typically high in calories inconsiderable lower in nutrients.
• Taking a multivitamin could help you lose weight as one study showed men losing more weight when using a multivitamin.
• Women who used a multivitamin were found to have fewer food cravings.

"Multivitamins contain a variety of vitamins and nutrients, and are designed to boost your daily intake."

Read more: https://kaboutjie.com/health-safety/heres-why-you-should-start-taking-vitamins/

When choosing a coconut oil to stock up on, it is important to know which kind of oil you are getting. Coconut oil has many health qualities and helps to boost immune system. It is also multi purpose. It can be used to clean, cook with, used as a fuel or in soap making, the only limit is one's imagination.It also kills several virus, fungi and bacteria that which causes gum disease as well as promoting skin health.

Key Takeaways:

• Refined and unrefined coconut oil are two of the different types of coconut oil. Refined coconut oil is separated by heat while unrefined coconut oil is raw coconut oil.
• Refined coconut oil has a long shelf life that can go from 18 months to 2 years and it can be used for frying.
• Expeller pressing is the oldest method of extracting refined coconut oil. In this method, a machine physically presses out the oil without the use of chemicals.

"Aside from being a shelf stable product, coconut oil is a nutritious substitute for cooking oil. Additionally, coconut oil has various survival uses."

Read more: https://www.naturalnews.com/2019-01-06-why-coconut-oil-should-be-a-part-of-your-survival-stockpile.html

Ginger is a great provider of vitamins and minerals for men's health. Some men do not believe in it but for others, it has proven to be extremely useful. There are many people around the world that do not believe in the effects of ginger and what it can do for you. However, ginger has been proven to ease stomach pain, fight infections, and actually lower the risk that someone has to get cancer or heart disease.

Key Takeaways:

• Men around the world are starting to see the health benefits from ginger in multiple situations.
• There are a ton of different benefits that are associated with ginger and what it comes in.
• This substance, ginger, can be found in so many things like juices, or special oils, and it gets used a lot.

"Ginger can be used in dried, fresh or powdered form, or as juice or oil, and at times used in processed foods and cosmetics also. It is a widely used ingredient utilized in various recipes."

Read more: https://tophealthjournal.com/2963/amazing-benefits-of-ginger-for-men/

There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for their physical health. Understanding how to get enough sleep in your life is crucial to long term health. These new studies are showing that CBD oil is so important and could be the best bet for these individuals.

Key Takeaways:

• Most typical over the counter interventions for insomnia cone with predictable side effects such as dry mouth, constipation and blurry vision.
• Over the counter solutions are meant to be short-term, which means that users run the risk of more serious complications like liver toxicity with longtime usage.
• Besides allaying the emotions that may be causing sleeplessness, like anxiety and fearfulness, CBD oil helps users get to sleep and stay asleep more easily.

"Although medical cannabis is very effective in inducing sleepiness, many people do not want smoke or ingest weed. Also, many do not enjoy the psychoactive effects of the cannabinoid tetrahydrocannabinol (THC)."

Read more: https://www.healthnutnews.com/multiple-studies-show-using-cbd-oil-for-sleep-disorders-may-be-your-safest-bet/

There are always all kinds of studies that are being done. Bacteria is something that lives on every thing that there is in this world. It festers over time and grows in numbers. When people talk about moving bacteria, they usually mean by cleaning it or by simply blowing it away. Now, there are some new ways that are actually more effective than the old ways. Cinnamon bark oil is something that is now being used.

Key Takeaways:

• As resistance to antibiotics by bacteria continues to be a global problem, researchers are searching for natural antimicrobial agents.
• Some researchers in Thailand discovered that among several oils, cinnamon bark oil showed high effectiveness against Pseudomonas aeruginosa infections.
• P. aeruginosa is a multi-drug resistant, non-fermenting bacterium that causes a series of severe infections.

"Based on the findings of the study, cinnamon bark oil and its active compound cinnamaldehyde could be used as an alternative treatment for multidrug-resistant P. aeruginosa infection."

Read more: https://www.naturalnews.com/2018-09-24-study-multi-resistant-bacteria-killed-by-cinnamon-bark-oil.html

Vitamin C is an essential vitamin for immune function. However, our bodies do not make Vitamin C on it's own and does not store it at all. However, a recently developed lipid called Liposomal Vitamin C is said to help. Liposomal Vitamin C offers another way to absorb Vitamin C by shuttling itself into the blood stream without digestion. Liposomal Vitamin C can be dispersed intravenously, meaning it goes straight into the blood stream, which offers a faster distribution and absorption of the Vitamin C.

Key Takeaways:

• Our bodies do not make Vitamin C or store it on their own.
• Liposomal Vitamin C is a lipid that offers another way to absorb Vitamin C within the body.
• Liposomal Vitamin C can be dispersed intravenously, meaning it goes straight into the bloodstream.

"Despite the advantages of taking a multivitamin or getting your vitamin C through various nutritious foods, liposomal vitamin C offers another way to absorb this immune-boosting vitamin, and it may be the most beneficial."

Read more: https://www.myhdiet.com/healthnews/cancer-news/the-remarkable-antioxidant-benefits-of-liposomal-vitamin-c/

It is the mitochondria inside your organelles that produce adenosine triphosphate, and if it does not function now then that is bad news for you. It means that your risk of developing a degenerative disease rises dramatically. No organ in your body is more dependent on energy than your brain, and older people who have their energy impaired open themselves up to such diseases. Additionally, as one ages, their mitochondria is decreased in functions and numbers.

Key Takeaways:

• A person's mitochondria must function well or they become at risk for degenerative diseases.
• Damaged mitochondria with badly damaged cells tend to accumulate and contribute to additional dysfunction.
• With not enough energy, bad cells still will thrive and even multiply, which sums up cancer.

"If your mitochondria are not functioning well, your risk for chronic degenerative diseases will radically increase."

Read more: https://www.healthnutnews.com/why-your-brain-fails-as-you-age-what-you-can-do-now/

Okra is so good for you. Many people do not realize the benefits of vegetables and what they offer you. People need to have vegetables as part of their daily diet due to the nutrients that they provide. Overall, they are so healthy for the mind and for the physical body. They help speed up the metabolism and allow for fats to be released from the body. The more people eat things like okra, the better they will feel!

Key Takeaways:

• Eat as many vegetables as you possibly can as they are so healthy!
• Eating foods like this can really help speed up metabolism which can rid fat.
• Okra is very healthy and is a vegetable that is often forgotten about.

"Multiple studies have also shown that the benefits of okra aren’t limited solely to improving overall digestive health. A study made by the Agricultural Research Service of the USDA indicated that okra, together with other vegetables like beets, asparagus, eggplants, and cauliflower, handled the binding of bile acids better than the reference drug cholestyramine."

Read more: https://www.naturalnews.com/2018-08-18-okra-is-a-gut-friendly-vegetable-you-need-to-be-taking-more-often.html

Summer is here, and that means that mosquitoes are out and multiplying at full swing. Fortunately, there are some safe and natural ways to fend off these pesky insects while you're enjoying the warm weather. If you're going to be at a campsite, it is best to opt in for jeans as long as you don't think you'll overheat. Mosquitoes can't bite through thick denim like they can other materials, so this alone should prevent them from breaking through.

Key Takeaways:

• Utilizing geraniol candles can eliminate your contact with over 80% of mosquitoes.
• Be sure to wear denim jeans if you're camping due to the extra protection of the thickened layer.
• Create barriers to outside entryways in order to try and keep the mosquitoes out altogether.

"This great invention is not only meant to be used when traveling. In fact, the U.S. Centers for Disease Control and Prevention (CDC) recommends the use of these nets for covering cribs, strollers, and baby carriers. Some even use it inside their own bedrooms. Mosquito nets not only keep mosquitoes out, but other pests and insects as well."

Read more: https://www.naturalnews.com/2018-07-04-natural-solutions-halt-mosquitoes.html

Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels.

Key Takeaways:

• Anandamide stimulates the same pleasure receptors that the main cannabinoid in marijuana does.
• Endocannabinoids can shield the mind against major depression and PTSD.
• A lack of sufficient endocannabinoids may play a significant role in diseases like Parkinson's and multiple sclerosis.

"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated."

Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html

Neurodegenerative diseases like Alzheimers are becoming more and more common in the United States, and pose an increasing risk to aging populations. A recent study has identified gut microbes as one of the causes of these diseases - a huge breakthrough in the field, and one with significant implications for how we view our brain's health. These microbes release chemicals that can change the nature of the brain. It's a finding that shows that caring for our digestive health can be one of the most important steps to preventing diseases like Alzheimers, later on.

Key Takeaways:

• Alzheimers and other neurogenerative diseases are becoming some of the biggest challenges aging populations are facing.
• A recent study established a link between gut microbes and neurogenerative diseases.
• Our digestive health, then, plays a much bigger role in our brain's health than previously thought.

"They reached their conclusions after examining gut microbes and changes in mouse models of multiple sclerosis. They discovered the compounds produced by the breakdown of tryptophan cross the blood-brain barrier and activate an inflammatory pathway that can limit neurodegeneration."

Read more: https://www.naturalnews.com/2018-07-30-gut-microbes-play-a-significant-role-in-the-central-nervous-system.html

Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

Key Takeaways:

• Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
• Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
• Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

"While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

Read more: https://draxe.com/best-vitamins-for-women/

One of the compounds in marijuana is cannabidiol (CBD), whose interactions with the endocannabinoid system of the human body can produce a number of beneficial health effects, including helping with pain control. CBD is a safe, non-addictive, non-narcotic compound with few side effects that can reduce inflammation and pain in patients with fibromyalgia, intestinal complaints, multiple sclerosis and other conditions. We are just starting to understand CBD and the endocannabinoid system, and there is an urgent need for more research into this emerging field of medical knowledge.

Key Takeaways:

• Human beings have an endocannabinoid system, which CBD oil interacts with when taken internally, thereby positively affecting pain levels.
• Considered an agonist, or promoter of the endocannabinoid system, CBD oil, is beneficial to those suffering from fibromyalgia.
• It's been shown that antagonists, that work against the human endocannabinoid system, exert a detrimental effect in fibromyalgia sufferers.

"CBD oil, in particular, is growing in popularity, for its ability to treat a number of ailments without the psychoactive effects typically associated with regular cannabis."

Read more: https://www.naturalnews.com/2018-06-21-cbd-oil-reduces-chronic-illness-pain.html

CBD is being used by children and adults across the nation. Scientists have proven that it has an immaculate number of health benefits, even stopping seizures in children when nothing else worked. Now, pet owners are reaching for CBD to stop their dogs anxiety and hyperactivity at rates so high it is not easy to keep the product on the shelves. CBD is all-natural, has instant results and has proven itself worthy of use time and time again and pet owners are thrilled with the results

Key Takeaways:

• Barkshop is an affiliate store of Barkbox known for selling fun, whimsical toys aimed at pet owners.
• Barkshop has been expanding its repertoire, offering doggy-centered health options, like multi-vitamins and biscuits with CBD oil.
• The CBD options have had mixed reviews, with some owners reporting their pets improved response to stress and others noting less, or no change.

"BarkShop became the first online retail retailer to sell CBD products to dogs in March."

Read more: https://mashable.com/2018/07/23/barkshop-cbd-products-for-dogs/

Unlike its cousin marijuana, which is psychoactive in nature, the hemp plant has very minute amounts of the intoxicant found in marijuana. It's therefore legal to consume and sell in all of the fifty states, as long as the sellers can show their product has less than .03% of THC, the intoxicating element in marijuana. CBD oil, or cannabidiol, which is a hemp extract, is not just legal it's sexy and offered to eager consumers in pills, powders, liquids, even smoothies. CBD popularity undoubtedly arises from the fact that the hemp variant has many of the calming feel-good effects of the marijuana variant, but without the intoxicant. Besides its mood-elevating and tranquilizing effects, CBD also has been shown to help pain-sufferers and lower inflammation. Many nutrition gurus are advocating use of the oil as a daily wellness regiment. Meanwhile, product uses multiply in everything from salad dressing to chocolate.

Key Takeaways:

• A company, Juice Generation, adds CBD to its salad dressing because it gives salads a more evolved feel and makes it tastier.
• The body has an inborn endocannabinoid system that helps us to reap the benefits from cannabis.
• Celebrities are not left out in using CBD. Olivia Wilde, an actress, states that instead of using painkillers for her pains, she uses a body lotion with CBD.

"Currently, CBD is being added to everything from smoothie powders, coffee, tinctures, gummies and tablets to salad dressing. Despite its lack of psychoactive components, which is typically credited for cannabis’ feel-good benefits, when taken internally, CBD has a similar effect — just without the high."

Read more: https://www.usmagazine.com/celebrity-body/news/cbd-oil-the-wellness-benefits-explained-by-experts/

Do you know how many harmful chemicals are in items that we use on a daily basis? The shampoo you use to wash your hair, the detergent that washes your clothes, and the cleaner you use to scrub your counter all contain toxic ingredients. However, you can use other things in their place. Oregano oil can kill many bugs. You can use it to clean items, as hand sanitizer, and to freshen up your damp or smelly laundry.

Key Takeaways:

• You can create a multipurpose cleaner with oregano oil and clean your kitchen, bathroom, and trash cans with it.
• An oregano oil multipurpose cleaner can clean out smelly drains and keep them free of mold.
• Including a drop or two of oregano oil with a load of laundry can help your clothes smell fresh.

"Today we know that the antibacterial and antifungal properties of oregano can be attributed to phenols in the natural oil of the plant, including thymol and carvacrol."

Read more: https://www.thealternativedaily.com/8-ways-to-clean-with-oregano-oil/

Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

Key Takeaways:

• Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
• They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
• These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

"Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

When we're in need of a new multivitamin, we typically just run to the local drug store and take whatever we see on the shelf. Lately, researchers have been digging deeper into what these mainstream pharmaceutical companies are putting into these multivitamin supplements. A good example is a chemical called selenium. Studies by certain commercial corporations claim that it has cancer fighting abilities, but the research seems to be a bit vague and even watered down.

Key Takeaways:

• Many of the controversial ingredients in vitamin K2 are found originally in fermented products.
• Fortunately, one benefit of vitamin K2 is that it has been shown to improve the transportation of calcium which improves vascular health.
• Niacin was discovered all the way back in the 1930's by Conrad Elvehjem, PhD. He was an experienced biochemist.

"New indications for ingredients that have been featured in many multivitamin products have helped to expand their reach into different formulations and even standalone products."

Read more: https://www.nutraingredients-usa.com/Article/2018/04/24/Selenium-vitamin-K2-and-nicotinamide-riboside-ride-new-research-toward-roles-beyond-being-multivitamin-bit-players

One of the biggest emerging trends in recent years is identifying ways that one can keep themselves healthy, as well as finding alternative means of dealing with an illness that somebody may already have. These alternative medicines have been found primarily in various nutrients and superfoods, with one study identifying that turmeric and Omega 3 acids can help in curing the onset of diabetes, despite the fact that medical professionals and doctors may not necessarily admit it.

Key Takeaways:

• Multiple studies have shown that the herb turmeric has potent anti-diabetic properties, making it an important tool in preventing and treating diabetes.
• Because turmeric is a strong anti-inflammatory, it can get to the route of the systemic inflammation that is present in a diabetic’s insulin function.
• Turmeric, omega-3 fatty acids, regular exercise, and a healthy diet should all be part of a holistic approach to fight diabetes.

"Study after study has found that turmeric has strong anti-diabetic properties."

Read more: https://www.naturalnews.com/2018-03-28-turmeric-and-omega-3s-can-cure-diabetes-youll-never-hear-from-your-doctor.html

Several retail venues were recently closed for selling confections with an ingredient found in hemp. While hemp and marijuana both come from the cannabis plant, they are not the same. The hemp ingredient found in the confectionary product is not from an intoxicant plant, as it's lookalike, plant relative, marijuana, is known to be. Not is it illegal to sell, or buy items made with hemp in Tennessee. Some of the plant's ingredients are even getting a name as pain assuagers and sleep aids. Nonetheless, the plant's are similar loooking, easy to confuse, and still the source of legal snafus.

Key Takeaways:

• 23 establishments in a Tennnessee county were closed when venues were found to be selling confections that had hemp as an ingredient.
• Hemp is a different part of the cannabis plant than its lookalike relation, the intoxicant marijuana.
• Expert on CBD oil, Elliott Altman, was called upon to testify and explain the difference between hemp and marijuana to the presiding judge.

"Questions surrounding the closure of multiple Rutherford County businesses have continued; so NewsChannel 5 found out what is legal and illegal about CBD oil in Tennessee."

Read more: https://www.newschannel5.com/news/whats-legal-and-whats-not-when-it-comes-to-cbd-oil-in-tennessee

Our body does not survive on its own but rather through the assistance of numerous micro organisms. In our gut system for instance, bacteria and yeasts thrive in billions. However, these can turn into harmful creatures if their numbers are not checked. A good example is 'Candida Albicans' species of yeast. If the immune system weakens, it can multiply to hazardous quantities. The body becomes sick. First symptom is strong sugar craving. Then there is chronic mental fog, joint swelling and mood swings. To cure this condition, avoid sugar and antibiotics. include in your diet probiotics, apple cider and lemon juice.

Key Takeaways:

• Candida is a normal habitant of your body and does good things for you.
• Yeast feed very well of sugar, so staying away from that will make a difference in the growth patterns.
• Apple cider vinegar or lemon juice will help clear up the yeast by helping your body pH get back on track.

"When a person’s immune system is weakened — whether through diet, stress, antibiotics or all of the above — candida can no longer be held in check and begins to expand outwar"

Read more: https://www.thealternativedaily.com/all-natural-tricks-to-cure-a-candida-overgrowth/

A recent study on the nervous systems of animals that have a longer life span has shown that damage from aging on nerve cells can be repaired, restoring normal function. This research is also helpful for people who suffer diseases of the nervous system such as Multiple Sclerosis. This study can lead to further research and human trials, repairing the myelin sheaths that protect nerve conduction from the usual wear that comes with normal aging.

Key Takeaways:

• Nervous system function can be restored in a short amount of time. People with multiple sclerosis (MS) will want to consider the advantages that it offers.
• MS targets the nervous system and can disrupt the flow of information from the brain. That impairs the overall ability of the nervous system to function as needed.
• Scientists have new findings related to nervous system functioning people may need. Proper lifestyle adjustments are required for those who age with the disease.

"Myelin deteriorates when demyelinating diseases such as multiple sclerosis (MS) target the nervous system, disrupting the flow of information between the brain and the body, and impairing the overall ability of the nervous system to function properly."

Read more: https://www.naturalnews.com/2017-12-05-aging-without-disease-scientists-have-discovered-that-nervous-system-function-can-be-restored-with-proper-lifestyle-adjustments.html

One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.

Key Takeaways:

• Quinoa is a very old grain which has long been known for its healthy properties.
• Quinoa has a positive effect on wrinkles, weight, heart and even diabetes.
• Quinoa is packed with many macro and micro nutrients which may be the cause of its therapeutic effects.

"Grains like quinoa have long been touted for their healthy heart promoting properties."

Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045

Cannabidiol is the property of marijuana that gives it many of its good qualities that can be used for medicine and helping people. This chemical has been shown to prevent pain, help increase appetite, and decrease anxiety. When choosing a strain of marijuana to use for medical purposes, it's important to make sure the strain is high in CBD content. Even though a strain like Critical Cure sounds great, it only contains 11% CBD. You can increase the medical quality of your strain by looking for percentages over 20, which can be found in strains like Charlotte's Web, Ringo's Gift, Critical Mass, Corazon, and AC/DC.

Key Takeaways:

• Strains of marijuana with a high quantity of CBD have greater medicinal properties
• When evaluating the quantity of CBD in marijuana, the top 10 strains have 24% to 11% CBD
• The AC/DC marijuana strain has the greatest medicinal properties, comprised of 24% CBD

"Cannabidiol, also known as CBD, is a cannabinoid in marijuana that produces many of the positive medical effects associated with the drug. It can treat any from anxiety to chronic pain to PTSD to multiple sclerosis and many, many more."

Read more: https://www.civilized.life/articles/marijuana-strains-highest-in-cbd/

There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.

Key Takeaways:

• Other vitamin and mineral deficiencies such as iron, vitamin C, and zinc can cause issues such as nails splitting, so look at your diet, and get a good multivitamin.
• At least in the beginning. It sounds counterintuitive, but in the same way your hair needs regular trims, so do your nails. Keep them short and filed while you get the other steps under control
• A vitamin B group deficiency is not only more likely as you get older, but it can lead to dry and brittle nails, amongst other health issues. Increasing your intake of vitamin B

"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."

Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails

First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.

Key Takeaways:

• Inflammation is a key problem that underlies the start of multiple other health problems that are common as we age
• Inflammation starts the breakdown process of Leaky Gut, which happens as a result of inflammation building up, starting in the gut and stomach, which furthermore leads to other health issues
• There are many foods that can be avoided and substituted to reduce and prevent inflammation in the body; a prime example is using all natural raw sugar versus other sweeteners

"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."

Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/

Researchers are testing the effectiveness of using a turmeric extract to combat resistance for chemotherapy in pancreatic cancer patients. My mother died from pancreatic cancer and from personal experience I know how difficult battling becomes once chemotherapy ceases to work. This study takes a highly potent extract from turmeric that resets the cancerous cells against immunity from chemotherapy. In doing so it helps to reduce the size of the tumor and make chemo a viable treatment option again.

Key Takeaways:

• Chemo-resistant cancer of the pancreas has recently been shown, by a study in the Journal of Carcinogenesis, to potentially be benefited by a high-potency herbal element, known as BCM-95.
• Not only is cancer of the pancreas a lethal disease when left untreated, sufferers often manifest chemo-resistance.
• Often chemo treatments leave cancer stem cells intact, which go on to multiply even faster, creating recurrent cancer.

"The turmeric extract was also able to re-sensitize pancreatic cancer cells to be able to use Gemcitabine — a commonly prescribed chemotherapy regimen that is often resisted — which in turn reduced tumor size."

Read more: http://wholefoodsmagazine.com/news/research/turmeric-extract-chemo-resistance/

Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.

Key Takeaways:

• legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
• they are a top source of fiber which aids in digestion and avoiding constipation
• they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and heart disease

"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"

Read more: http://www.newtimes.co.rw/section/read/220069/

Women that are low in Vitamin D have been found to have an increased risk of multiple sclerosis. This was claimed by a brand new study. The link between these two things has recently been found in a new study. Checking the Vitamin D levels in the blood can help to determine and assess the risk of this debilitating neurological disease. There have only been a handful of studies done that show how levels of vitamin D can predict risk.

Key Takeaways:

• young and middle aged women with healthy vitamin d levels are at less risk of debilitating neurological disease
• more research is needed on the optimal dose of vitamin D for reducing risk of MS
• vitamin d is best gained from the sun but is also found in milk and various fish.

"According to the findings, published in Neurology, checking vitamin D levels in the blood can help determine and assess the risk of this debilitating neurological disease."

Read more: http://www.naturalnews.com/2017-09-18-women-low-on-vitamin-d-found-to-have-43-percent-increased-risk-of-ms.html